Podcasts about Training

-- Why buy a revolver when there are so many good autoloading pistols?  --  Tom recounts the time he was chased by elephants--  Women continue to buy guns, but there's a real need for education.Gun Talk, 03.22.26 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

-- Blake Miquez is not only a a world champion pistol shooter, but he's running for Congress.-- When you go to a shooting class or competition, it's okay to look stupid as long as you are willing to learn.--  Professional shooter and youngest member of a shooting dynasty family Lena Miculek returns to Smith & Wesson.Gun Talk 03.22.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

-- Why do ammo companies use both small and large pistol primers, making it more difficult for reloaders?-- What changes are underway at CZ, Dan Wesson, and Colt now that they are under the same ownership? Tom Taylor runs down the news from these major gun makers. --  It's okay to come in last at a shooting match if you are learning something.Gun Talk 03.22.26 Hour 1Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Join us for a new Sh*t Talkers Weekly podcast episode where we discuss comments from YouTube about the podcasts, recent races and Cam's running goals, logic on pushing past excuses, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Marty Supreme Movie, Ketones, & Social Media Control 00:04:57 – Comments on Sh*t Talkers Weekly Episodes 00:14:54 – Conspiracies Behind Birth Control 00:20:10 – James Running Logic for Time & Lifting 240lbs 00:23:27 – Cam's Recent Races, Training, & Cam's Running Heart Rate 00:37:10 – Pushing Past the Excuses During Training 00:47:25 – New Merch, Upcoming Guests, James' Training & Triathlons 00:56:21 – Final Thoughts Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your orderMontana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

Today we're going to talk about simple offers and how they normally beat the heck out of fancy, intricate funnels. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Summit - https://www.ScrewTheCommute.com/aisummit AI Hacks - https://www.ScrewTheCommute.com/aihacks Screw The Commute Podcast Show Notes Episode 1096 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Simple Offers 02:37 Making money from simple product sales 05:16 Upselling theory Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Questions Into Content - https://screwthecommute.com/1095/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Did you hear that I brought back my LIVE 3-Part Training Series, the Become the Thriving Senior Photographer?! If not... you're in luck since it's here!And there's still time to make sure you get registered to attend and get access to the giveaways and more!⁠Click the Link HERE to Register For This Year's FREE Training + Get Access to the Giveaways + Facebook Community and More⁠__________________________**THIS EPISODE IS ONLY UP FOR A LIMITED TIME - You have until Thursday March 26, 2026 to listen so make sure you schedule some time to sit down, soak it all in... because after that... Well this series is coming down...

Did you hear that I brought back my LIVE 3-Part Training Series, the Become the Thriving Senior Photographer?! If not... you're in luck since it's here!And there's still time to make sure you get registered to attend live, get access to the giveaways and more!⁠Click the Link HERE to Register For This Year's FREE Training + Get Access to the Giveaways + Facebook Community and More⁠__________________________**THIS EPISODE IS ONLY UP FOR A LIMITED TIME - You have until Thursday March 26, 2026 to listen so make sure you schedule some time to sit down, soak it all in... because after that... Well this series is coming down...So listen, get registered for ⁠Session Three so you can show up live, and I'll see you there!

Nilofer Merchant debunks some of the pervasive beliefs and practices that keep us from succeeding at work.— YOU'LL LEARN — 1) Striking examples of how hidden norms limit us2) Why you owe it to yourself to play office politics3) The mindset that creates more win-win solutionsSubscribe or visit AwesomeAtYourJob.com/ep1138 for clickable versions of the links below. — ABOUT NILOFER — Nilofer Merchant spent over 25 years leading technology companies (Apple, Autodesk, GoLive/Adobe) and personally launched over 100 products and services, netting $18 billion in revenues. She is ranked among the top 50 influential management thinkers in the world (one of her TED Talks has been referenced 300 million times). Our Best Work is her 4th book.• Book: The New How: Creating Business Solutions Through Collaborative Strategy• Book: Our Best Work: Break Free from the 24 Invisible Norms That Limit Us • Website: NiloferMerchant.com— RESOURCES MENTIONED IN THE SHOW — • Book: Devotions: The Selected Poems of Mary Oliver by Mary Oliver— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we talk about how to think about riding the trainer so you can be more prepared for the reality of the course. We talk about hills, wind, aero, cadence, and much more. We take a look at the last hour of your race and how you can work on being stronger as you come into T2. Do we all complicate specific workouts when the reality is we just have to be stronger both physically and mentally to deal with the demands of certain courses. We look at flat and windy along with the continually changing demands of a hilly course. Put a little more reality into your trainer rides.  Topics: Ramp rides Cadence and power Body shots and how to make them less impactful Your ability to close out a climb  Simulating headwinds and tailwinds Training your body to handle long rides Preparing for the real demands of the bike  Moving your ceiling Staying within yourself Making yourself more uncomfortable on a trainer Fighting through the wrong gear Putting your mind on the course while on the trainer Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com 

These aren't workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.

The conversation revolves around a complex trauma case involving a 26-year-old male who suffered severe injuries from a live round during a training exercise. The discussion covers the patient's initial assessment, the challenges faced during his treatment, the surgical interventions performed, and the lessons learned from the case. The speakers emphasize the importance of timely interventions, effective communication, and the need for continuous improvement in emergency medical practices.TakeawaysThe patient was a 26-year-old male with severe injuries.Initial assessment showed signs of shock despite normal blood pressure.CT scans revealed significant internal bleeding.Surgical interventions were complicated by the patient's deteriorating condition.Massive transfusion protocol was activated due to significant blood loss.Lessons learned include the importance of timely blood product administration.Pre-hospital care plays a crucial role in patient outcomes.Effective communication among medical teams is essential.The case highlights the need for continuous training and preparedness.The patient ultimately required extensive rehabilitation after his injuries.Chapters00:00 Introduction to the Case02:52 Patient Arrival and Initial Assessment06:05 CT Scan and Deterioration08:50 Surgical Interventions and Challenges11:58 Massive Transfusion Protocol and Outcomes14:58 Lessons Learned from the Case18:00 Discussion on Pre-Hospital and In-Hospital Care20:48 Final Thoughts and ReflectionsFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠⁠

In this episode of the Rox Lyfe podcast, I'm joined by Brad Stulberg.Brad is a bestselling author whose books include Peak Performance, The Practice of Groundedness, and Master of Change. His latest book, The Way of Excellence, explores what it really means to pursue excellence in sport, work, and life.In this conversation, we dive into what excellence actually is - and some of the biggest misconceptions around it. We talk about goal setting for athletes, how to stay motivated when progress inevitably slows down, and why curiosity might be one of the most powerful mindsets you can bring into training and racing.We also get into patience, failure, consistency, and the traps that stop athletes from reaching their potential.If you're chasing progress in HYROX or any performance-based sport, there's a lot in here that will change how you think about training and improvement.

Phil's bold line resurfaces as the guys reflect on his lasting impact and what it means to carry his legacy into a new era without him. As the Robertson family grows and roles begin to shift, they wrestle with what it looks like for men to lead well and for older generations to train the next. Jase pushes back on a phone-obsessed culture that avoids hardship, arguing that real growth still comes the hard way. The guys investigate testing truth by its fruit, why real faith can't be faked, and how following Jesus always leaves its mark. In this episode: 1 John 2, verses 12–14; 1 John 4, verses 1–6; Romans 8, verse 25; Revelation 1, verses 12–16; Galatians 2, verses 11–21; Galatians 5, verses 16–26; Galatians 6, verse 17 “Unashamed” Episode 1292 is sponsored by: https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! https://www.bruntworkwear.com/unashamed — Get $10 Off at BRUNT with code Unashamed at checkout. https://texassuperfood.com — Get 35% off your first order when you use code Unashamed. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 “For the Love of Phil” Episode 6:05 Honoring Phil's Legacy & Family Reflections 12:15 Training the Next Generation in Faith 16:40 Jase Steps Into a New Role Without Phil 21:05 Guns, Bibles & Cultural Responsibility 25:30 Phones, “Doom Scrolling” & Learning the Hard Way 36:45 Jesus Never Advocates Sin 43:20 You Can't Fake Spiritual Fruit 48:10 Bearing the Scars of Following Jesus  — Learn more about your ad choices. Visit megaphone.fm/adchoices

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya Voce to explore why healthy relationships aren't defined by the absence of conflict, but by the ability to repair and reconnect—and why repair depends as much on nervous system regulation as communication. Watch the full conversation on YouTube or listen wherever you get your podcasts. Here's what we unpack: • Why conflict isn't the real problem in relationships—and what actually keeps couples connected • What happens in the body during arguments, and why nervous system regulation matters more than the “right” words • How past relationship wounds and attachment patterns shape the way we react during conflict • Practical ways couples can repair after conflict and reconnect more quickly When couples learn how to repair after conflict, even difficult moments can become opportunities for deeper connection and growth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by PerfectAmino, BON CHARGE, Timeline, BIOptimizers, Maui Nui and Made In Cookware. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Receive 20% off a subscription at timeline.com/drhyman. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. (0:00) Falling in love vs. staying in love (0:31) Healthy conflict and relationship dynamics (1:22) Introduction to Baya Voce and modern relationship evolution (3:15) High expectations and the virtual culture's impact on relationships (8:25) The importance of relationship models and repair mechanisms (10:12) Exploring the stages of a relationship (18:17) Dealing with past relationship baggage (24:08) Training the nervous system for conflict resolution (28:26) Recognizing physiological cues in relationships (31:05) Breathwork and physiological regulation techniques (32:39) Psychedelic therapy's influence on relationships (34:20) Effective listening and differentiation in partnerships (38:10) The power of repair and accepting influence (41:49) Fostering curiosity and perspective in understanding partners (47:20) Setting boundaries for healthy relationships (51:24) Embracing subjective truths within relationships (54:42) Relationships as a means for personal growth (57:06) Navigating the stages of relationships (1:00:22) Exercises for building resilience in partnerships (1:01:51) The role of honesty and weekly practices for relationship health (1:03:25) Communication techniques for relationship maintenance (1:04:00) Reframing relationships through growth and evolution (1:04:56) Psychedelic-assisted couples therapy and MDMA research (1:09:38) Enhancing relationships with meditation and psychedelics (1:11:08) Introduction to The Repair Lab web app

After dismantling his own drug trafficking network and agreeing to cooperate with federal agents, Ben entered a world few ever talk about from the inside. The deals, the dangers, the mental toll, the paranoia — and the unexpected truth about the people supposed to protect him.Ben is now a law enforcement consultant and informant expert — training handlers on what they're getting wrong. His insights are changing how agencies across the country approach informant management.

Today we're going to talk about turning questions into content and one of the best ways you can do it. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Summit - https://www.ScrewTheCommute.com/aisummit AI Hacks - https://www.ScrewTheCommute.com/aihacks Screw The Commute Podcast Show Notes Episode 1095 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Questions Into Content 02:00 Success is giving people what they want 03:17 Have a Frequently Asked Questions on your website 05:24 Private and paid Facebook groups Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes YouTube Mistakes That Get You Banned - https://screwthecommute.com/1094/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Alex and Meredith Dive into aerobic development, the 2 ventilatory thresholds (VT1, VT2), zone 2 training, field testing for everyday athletes, the downsides to intensity training, and how the same concepts that are fundamental to aerobic training are also present in strength training, skill development, and non-athletic pursuits as well. This episode is full to the gills of information! If you find this episode interesting and want to learn in more detail, we would recommend Training for the Uphill Athlete by Scott Johnson and The Norwegian Method by Brad Culp. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob answers listener questions covering the most common real-world training challenges for busy age-group triathletes. This week: -> How to handle training when bad weather makes outdoor riding impossible...-> Why the 20-minute FTP test beats ramp tests every time...-> How to structure an FTP block versus IRONMAN-specific training... Rob also breaks down Training Stress Score — what your TSS should actually be on a long ride and what a sky-high number is actually telling you. Plus, why your current FTP matters far less than the months of training still ahead of you.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Gina (perinatal fitness trainer + birth doula) and Roxanne (certified nurse midwife) break down what a doula is—and definitely isn't. A birth doula is a non-medical, continuous support person (think: labor coach, comfort measures, positions, partner guidance, emotional support, and helping you ask the right questions), not someone who checks cervixes, runs vitals, or makes medical decisions. They talk about how doulas can improve birth experiences and outcomes when integrated as part of the team, plus red flags like a doula (or any provider) trying to isolate you or create distrust. They cover affordability options, insurance quirks, and how doula “certification” works (including DONA training basics), plus ways new doulas can gain experience through agencies and continuing education.00:00 Doula Basics Intro00:30 Meet the Hosts01:24 Doula vs Midwife02:01 What Doulas Do Not Do02:52 Continuous Labor Support03:56 Emotional Physical Support04:39 Communication and Advocacy05:52 Midwife View on Doulas08:10 Teamwork and Observations10:02 When Doulas Are Excluded12:08 Evidence for Doula Support15:37 Red Flags When Hiring19:34 Recap Doula Role20:09 Advocacy Example IV Pole21:26 Staying Calm Not Hostile21:51 Monitoring Conflict Story22:43 Doula Team Dynamics23:17 Bridging Communication Gaps24:22 Community Resources Network25:33 Cost Insurance Options29:18 Do You Need One31:25 Becoming A Doula33:03 Certification Process36:05 Experience And Mentorship36:58 Continuing Education Tools39:45 Choosing The Right Doula41:12 Final Recap And Next Steps-----

Taylor Frankie Paul is heading into a new season of the Bachelorette with drama around the domestic abuse allegations from her ex Dakota Mortensen hanging over her. She spoke out about it. Jack Fox applies Statement Investigation to what she said.The finding is straightforward. In an interview about one of the most serious situations of her life, Taylor Frankie Paul does not mention Dakota Mortensen once. She does not reference the allegations. Beyond a single mention of her children, every word is about her. Her struggle. Her timing. Her value. Her worth.Jack looks at what that pattern of language reveals, what it tells us about where her attention really is, and asks a question that the words themselves invite. Whether the level of self concern, the repeated focus on fun she is not having, and the language around money and worth are consistent with something more than just a difficult moment.Jack examines the language on its own terms. And the language raises questions.Want more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and more.YouTube Membership:https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify:https://creators.spotify.com/pod/show/neveratruerword/subscribe

Menopause Mastery Show |  Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez

One of the hardest stages in business is the moment when you're too busy to keep doing everything yourself, but not busy enough to confidently hire your first employee. This is where many operators get stuck. In this episode, John breaks down exactly what to do when you're in that "in-between" phase, including how to evaluate your numbers, reduce risk, structure your first hire, and avoid the costly mistake of hiring too early or too late. If you're feeling stretched thin but unsure if you can afford help, this episode will give you a clear path forward. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Equip Expo : 2026 Tickets are 50% OFF with promo code Pajak https://plus.mcievents.com/EquipExpo2026?RefId=PAJAK Upcoming Events:   Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

In this episode, Carina discusses common misconceptions about running training, emphasizing the importance of understanding the right kind of stress needed for adaptation. She explains the science behind training, the necessity of speed work, and the mindset required to push through discomfort. Carina also addresses legitimate reasons to skip runs and provides strategies for effective training, including the role of strength training in enhancing running performance.TakeawaysMany athletes misinterpret their training status, thinking they are overtrained when they are actually undertrained.Progressive overload is essential for adaptation in running, similar to strength training.Elite runners spend 80% of their training at low intensity and 20% at high intensity, avoiding the 'gray zone'.True speed work should feel uncomfortable and push you near your maximum heart rate.Recovery runs are crucial and should be taken seriously to aid in adaptation.Fear of failure and discomfort often prevent runners from engaging in hard training.Skipping runs should be strategic and not habitual; essential workouts should not be missed.Strength training is vital for runners to handle the load of speed work effectively.Easy days should be genuinely easy to allow for recovery and adaptation.Self-awareness in training intensity is key to achieving running goals.

Ever wondered why shin splints appear out of nowhere or why race pace feels impossible in training? In this episode we break down the science behind medial tibial stress syndrome, the key strategies to prevent it, and why gradual training and strength work are non-negotiable for long-term running health.We also tackle one of the most common mental hurdles for runners: “How am I supposed to hold this pace for 13.1 or 26.2 miles?”  Learn why training pace feels different from racing pace, how the competition effect can boost your performance, and actionable mental strategies can help you push through discomfort.Whether you're chasing a PR, building strength, or just trying to move better every day, this episode gives you science-backed tips, practical training guidance, and mental tools to train smarter, race stronger, and handle the tough moments with confidence.Join the Commit App: Strength and Running Platform

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1283

In this episode, Allen Williams shares the powerful story of how a historic ice storm devastated his regenerative farm in Mississippi and the lessons that emerged from the experience. The conversation explores the realities of managing livestock through extreme weather, the importance of preparedness, and the resilience required to keep a farm operating when infrastructure fails. Allen also reflects on the deeper meaning of community support, faith, and the role regenerative agriculture can play in helping landscapes better withstand climate extremes. Through hardship and recovery, this episode highlights both the vulnerability and the strength of modern regenerative farming systems.

In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to refinement and protection in the final two weeks before the event. Meg shares practical tips on avoiding burnout, managing fatigue, and using mindset practices to enhance performance and confidence. Chapters: 00:00 - Introduction to Timing Your Peak00:31 - Shifting Focus to Refinement02:17 - Avoiding Burnout and Injury11:48 - Mindset and Visualisation Techniques

Your job? Teach AI your ways. Plus, someone attacked a Waymo for six minutes straight and the car didn't move. Here's why. Plus, the window trick for your key fob and iPad's cool new zoom feature. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Vatican-affiliated university is running its 20th annual exorcism training course — and this year, the curriculum includes a dedicated module on occult groups weaponizing artificial intelligence.*No AI Voices Are Used In The Narration Of This Podcast*PRINT VERSION: https://weirddarkness.com/vatican-exorcists-ai-satanism/WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.#WeirdDarkness, #WeirdDarkNEWS

What if illness, loss, and hardship are actually signals guiding you toward awakening?Jason Shurka is an author, entrepreneur, executive producer, and truth-seeker devoted to helping people expand awareness and reconnect with their innate human potential. Through media, education, and emerging wellness technologies, his work focuses on advancing consciousness and encouraging people to live with greater sovereignty and purpose.Jason's life changed dramatically during what he describes as a profound dark night of the soul. Between the ages of 14 and 18, he experienced 23 shoulder dislocations, multiple surgeries, and a severe infection that nearly cost him his leg. Instead of breaking him, those experiences pushed him into a period of deep reflection and transformation that ultimately redirected the course of his life.Jason shares his perspective on death and dying, consciousness, and the idea that we are far more than the physical body we inhabit. His experience witnessing his father's passing reshaped how he understands life, loss, and the nature of the soul.If you're interested in spiritual awakening, holistic health, and the deeper meaning behind life's hardest challenges, this conversation offers a thought-provoking perspective.You'll learn:[00:00] Introduction[08:21] The real reason you get sick when everyone around you is sick[17:11] The injuries that almost killed Jason, and the one question that changed everything[36:46] Why treating physical problems without addressing the spiritual root never works[50:57] The law of oneness, and the subconscious programs running your reality[59:20] Time is the movement of light, and why your past lives are happening right now[01:23:40] The past life session that finally explained Jason's 23 shoulder dislocations[01:39:13] How the CIA uses remote viewers, and what that tells us about mass mind control today[01:48:36] Why a small number of high-vibration people can counterbalance millions[01:56:03] How a programmer trying to hack meditation accidentally built a healing deviceLearn more at thelightsystems.shop/lukestorey. Use code LUKESTOREY to save $100 off your system.Related The Life Stylist Episodes:Biohacking Built for You: Using DNA to Optimize Supplements, Diet, and Training with Kashif Khan | PodcastTLS Episode 655 w/ Doyle Bramhall II | PodcastResources Mentioned:Read: Energy Medicine by Donna Eden | BookRead: The One-Minute Cure by Madison Cavanaugh | BookRead: A Horse Named Lonesome by Luke Storey | BookRead: The Power of Now by Eckhart Tolle | BookRead: Forming the Formless by Jason Shurka | BookRead: Many Lives, Many Masters by Brian Weiss | BookUnifyd Healing | WebsiteTHE INVENTOR SPEAKS OUT | Robert Reglia Shares the Truth | SHARE THIS EVERYWHERE!!! | YouTubeRead: Rays of Light by Anonymous | BookRead: The Master Key System by Charles Haanel | BookFull show notes at lukestorey.com/thelightsystemGet Jason's book, Accessing Awareness: A Simple Guide to Accessing the Divine Light, here.Find more from Jason:Jason Shurka | Website | Instagram | Facebook | X | TikTok | YouTubeThe Light System | Website | Instagram | FacebookUNIFYD Healing | WebsiteFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInTHE LIFE STYLIST IS BROUGHT TO YOU BY:PIQUE LIFE | Get 20% off sitewide at piquelife.com/lukeLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off.BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.LOTUS WEI | Visit lotuswei.com/luke. Take the Master Flower Quiz and use code LUKE to save 10%.

We wore the best shoe ever before this mailbag episode! We opened it up to listener questions, diving into tons of tricky and fun topics.Topics this week: David's first run in the shoe that's changing road running, our eventful weekend, Omega 3 supplementation, the types of heat training we like, our dream study design involving bicarb and fatigue resistance, leptin levels, upper body lifting, improving low testosterone levels, coaching specialization, helping a teammate with REDs, treadmill training, building up volume, rest intervals, preparing for summer heat, and more!Thank you for getting us off the floor for this episode. We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Wondering what the difference is between a store owner who feels confident and sees steady growth — and one who's working hard but spinning their wheels? It's usually not a great product or a beautiful website. It's a few simple habits that anyone can learn. Susan shares them all in this episode. In this episode you'll learn: The 3-step framework that turns scattered effort into real, visible results How to narrow your focus so your time actually moves the needle The one metric worth tracking — and why you really don't need anything else RELATED LINKS Hiring Help—Get Set Up for Success. https://www.thesocialsalesgirls.com/blog/hiring-help-get-set-up-for-success-episode-280 Jen's Framework for Hiring and Training the Right People https://www.thesocialsalesgirls.com/blog/jens-framework-for-hiring-and-training-the-right-people-episode-275 Stop ignoring your Mindset. It's a powerful tool. https://www.thesocialsalesgirls.com/blog/stop-ignoring-your-mindset-its-a-powerful-tool-episode-289 The $500/hr Job You Should Be Doing https://www.thesocialsalesgirls.com/blog/the-500-hour-job-you-should-be-doing-episode-226 Stop wondering if you're "doing it right" and learn how to grow your sales in a consistent, predictable way. Spend 40 minutes with me in this eye opening workshop, and you'll leave with a few simple steps that will grow your sales next month. Find a time that works for you, and register here: https://watch.thesocialsalesgirls.com/s/77wKvQ "Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free"  - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help the grow their sales. Click here, scroll down, tap to rate with 5 stars and select "Write a review". Let us know what you find most helpful about the podcast!  

If you are believing God for healing in your eyes, this episode will empower your faith and activate your authority in Christ. Kathy DeGraw shares powerful testimonies of supernatural eye healing and leads prayer declarations to restore vision and release healing in Jesus' name. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/akj6IIM or at: https://www.kathydegrawministries.org/product/healed-at-last-pre-order-now/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# In this powerful episode of Prophetic Spiritual Warfare, Kathy DeGraw teaches how to believe God for healing in your eyesight and vision. Drawing from her own testimony of being healed multiple times from eye conditions—including eye floaters and macular degeneration—Kathy shares practical steps and biblical strategies to partner with the Holy Spirit for physical healing. You will learn how to pray specific healing prayers over the eyes, declare scripture over your body, and speak life over the physical structures of your eyes including the retina, optic nerve, cornea, and macula. Kathy also explains the importance of using your authority in Christ, speaking healing declarations, breaking generational curses, and applying biblical tools such as anointing oil and persistent prayer. This episode includes powerful healing declarations that command restoration of vision, removal of cataracts and eye floaters, healing of glaucoma and macular degeneration, and strengthening of the optic nerve. You will also receive practical faith strategies to support eye health while believing for supernatural healing. Listen repeatedly to activate your faith and receive healing for your eyes as you stand on the Word of God and release the power of Jesus Christ over your body. #EyeHealing #ChristianHealingPrayer #HealingScriptures #SupernaturalHealing #PropheticSpiritualWarfare **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468

We are so happy to have Dr. Elina Veytsman join us for this episode of the show! Dr. Elina Veytsman is a licensed psychologist and the Director of Training at the UCLA PEERS® Clinic, where she leads groups for neurodivergent youth and their caregivers while also training interns, postdocs, and professionals. She earned her Psychology degrees at UCLA and UC Riverside, researching developmental disabilities and transition experiences for youth and parents, and completed her doctoral internship providing therapy, parent training, and diagnostic assessment services. Since joining the UCLA PEERS® Clinic in 2014, she has delivered the PEERS® program in multiple settings and also provides individualized PEERS services through a private practice in Los Angeles. Dr. Elina Veytsman joins us to discuss how we help neurodivergent teens and young adults explore dating in ways that are both safe and authentic to who they are. We unpack the importance of supporting relationship development for neurodivergent youth without removing their agency or individuality, and we start off by unpacking a common misconception - that autistic or neurodivergent youth are not interested in romantic relationships. In reality, many deeply want connection but may not have been given clear, explicit guidance about the social patterns that others often learn more informally. Our conversation in this episode explores how dating skills are teachable rather than innate, and Dr. Veytsman explains that social skills such as reciprocal conversation, recognizing romantic interest, understanding boundaries, and processing rejection can be broken into concrete, observable steps. Much of the work that she discusses is grounded in research and sociological observation, with more than 75 scientific papers supporting PEERS® programming. This episode of the podcast also touches upon how social cognition, perspective-taking, and communication differences can affect dating experiences. Safety and vulnerability are also major themes that we talk about, and we discuss risks such as online exploitation, misreading friendliness as romantic interest, and the challenge of recognizing subtle social cues. Dr. Veytsman highlights that vulnerability often comes from inexperience rather than neurodivergence itself and that education about red flags, consent, and online behavior can be very protective! Our discussion also highlights the strengths-based philosophy behind PEERS®. Rather than changing identity or forcing conformity, the program focuses on expanding communication tools, building confidence, and supporting young people as they pursue relationships that feel meaningful to them. If you are a parent, clinician, or someone interested in how neurodivergent youth can approach dating with confidence and safety, then this episode is not one that you will want to miss! Show Notes: [2:44] - Dr. Veytsman explains how romantic skills often begin in adolescence, starting with friendship and learning conversation, boundaries, and recognizing shared interests. [5:24] - Dating challenges could include one-sided conversations, so the program first teaches reciprocal communication before introducing relationship-specific skills. [7:10] - Dr. Veytsman discusses how limited peer learning and social cue misunderstanding can increase vulnerability to online exploitation. [10:23] - Hear how perspective-taking and social cognition can be strengthened like a muscle with structured practice of social thinking and empathy skills. [12:20] - Early training in communication, risk awareness, and perception helps build meaningful relationships by improving social understanding and behavior awareness. [13:42] - Vulnerability often arises from limited experience; explicit education helps youth recognize manipulation, red flags, and online safety risks. [16:41] - The PEERS® program is a strengths-based, neurodiversity-respecting, and skill-building dating / social development program for neurodivergent youth! [17:11] - Preparation, coaching, and education help autistic youth build healthy relationships via learning consent, rejection, safety, and partner recognition. [19:21] - We learn that approximately 70% of participants involve parents learning to coach social skills while respecting individuals' goals. [22:52] - Hear how the program truly promotes neurodiversity, teaches social tools for connection, and encourages personal choice rather than masking. [25:16] - Dating education covers rejection, boundaries, consent, and flirting as observable, research-grounded behaviors. [27:59] - We further learn how flirting and interest are taught via low-risk signals such as eye contact, smiles, and reciprocal conversation exchanges. [30:44] - Hear why online profiles should present clear, positive, authentic information and use profile-specific messages to initiate meaningful contact. [33:13] - Caregivers can help reinforce skills with praise-based feedback, homework practice, and shared interest activities. [36:57] - Evidence shows that PEERS® improves dating behavior, confidence, social participation, and relationship skill use across research studies! [40:08] - How can Dr. Veytsman be contacted? Links and Related Resources: More Podcast Episodes Episode 43: Building Social Competence and Enhancing Social Skills with Dr. Elizabeth Laugeson Jane and Terry Semel Institute for Neuroscience and Human Behavior - UCLA PEERS® Clinic   Connect with Dr. Elina Veytsman: Center for Pediatric Neuropsychology Email: eveytsman@pediatricneuropsych.com   Join Our Community: Substack

Elizabeth Davies is the author of Training For Your Old Lady Body and famous for the quote:“Training for my summer body? Fuck no. I'm training for my old lady body. Dense bones, strong muscles, a healthy heart, good balance, functional independence.”Elizabeth joins me to share her thoughts and experience about:What is SkinnyTok and why it's dangerousThe cycles of body image standards and why chasing them can create problemsIs Kim Kardashian a good role model for body imageWhy building a bank of bone health early matters, and why chasing skinny at a young age compromises thisHer frustration with the marketing messaging about getting in shape for summerWhy she's focused on taking care of her body for now and laterWhere being focused on training for aesthetics can go wrong“Why is there so much focus on helping women avoid looking old as we age and so little focus on helping us avoid feeling old”And much moreIG: @thiswomanliftsCHAPTERS00:56 What Is Skinny Talk02:27 Debulking And Gym Myths05:11 Beauty Standards Shift08:43 Why Skinny Talk Harms10:50 Who Gets Triggered12:49 Artifacts Of Diet Culture15:40 Old Lady Body Quote16:15 From Lawyer To Trainer17:02 Summer Body Panic19:55 Plagiarism And Sharing23:19 Looking Good Vs Longevity25:13 Confidence Through Care25:47 Aesthetic Goals Debate27:16 Realistic Expectations29:03 Long Game Fitness29:52 MacrosFirst Ad30:56 Harmful Beauty Tactics33:41 Training For Later Life34:40 Cardio And Weights36:53 Avoid Feeling Old38:34 Aging Anxiety And Control42:36 Botox Culture Critique44:44 TrainHeroic Ad46:04 Closing And Where To FollowSUPPORT THE SHOWIf this episode resonated with you or changed how you think about training, you can support the show by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to someone navigating body image or fitness messagingFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Does your dog erupt into barking chaos every time the doorbell rings? You're not alone. For many households, the sound of the doorbell instantly turns calm into confusion. In this episode of Dog Works Radio, Michele Forto explains why dogs react so strongly to the doorbell and how owners can turn that moment of excitement into a predictable and calm routine. Instead of trying to suppress barking, effective training gives dogs a clear role and a structured response when someone arrives at the door. You will learn why doorbell barking happens, how practicing the scenario in controlled training sessions can change the pattern, and why teaching a "place" behavior can transform chaos into calm. With consistency and the right approach, your dog can learn exactly what to do when the doorbell rings. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

I just got back from Charlotte, North Carolina, where I attended official dealer training as part of launching ROPED — Robotic Outdoor Power Equipment Distributors. This wasn't just a product demo… it was a full behind-the-scenes look at what it really takes to become a robotic mower dealer. In this episode, I share my hands-on experience with the new Kress Voyager mower and the upcoming iPilot technology, plus insights into installation, backend systems, dealer expectations, and how manufacturers are preparing for the autonomous future of lawn care. I also talk about what surprised me, what excited me most, and what this means for contractors, property owners, and the industry as a whole. If you're curious about robotic mowing, considering becoming a dealer, or want to stay ahead of where outdoor equipment is heading, this episode gives you a front-row seat to what's coming next.

Today on Too Opinionated, we're joined by Jim Vaglica — a 32-year police veteran, elite SWAT operator, and reality TV competitor with one of the wildest résumés you'll hear. Jim spent:

In this Sweat Elite Training Talk episode, Matt interviews Gold Coast runner Marty Bordignon after his Osaka Marathon PB of 2:46:05, a roughly four-minute improvement, paced evenly with a 1:22 high / 1:23 low split. They discuss Marty's summer heat-based build, coached by Kyle Weise, with a strong focus on effort over numbers, plus reflections on wanting a faster result and lessons for future races like Gold Coast. Marty's Strava: https://www.strava.com/athletes/18059049/ Marty's Instagram: https://www.instagram.com/mlawrence9/ Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Strava: https://www.strava.com/athletes/6248359/ Supporters Club: https://sweatelite.co/supporters-club/ Coaching: https://www.sweatelitecoaching.com/matt-fox Marty outlines a conventional training week of intervals on Tuesday, threshold on Friday, and a long run on Sunday. He explains a 16-week marathon build that began with a six-week weight reduction phase at around 80 km per week, before increasing fueling and building toward peak mileage of around 150 km per week. The conversation covers whether more speed work and strides could help marathoners, the role and risks of weight management, semaglutide appetite suppression, tall poppy syndrome in Australia, and the pros and cons of posting ambitious running goals publicly. They also touch on the running content and podcasts they enjoy, including How Bad Do You Want It. Timestamps: 00:00 New Guest Intro 00:55 Osaka Marathon Recap 03:30 Why He Started Running 05:47 Inspiration And Mindset 07:53 Was He In 244 Shape 12:31 Osaka Training Structure 16:04 Speed Work For Marathoners 22:32 Weight Cut And Fueling 25:50 Ozempic Debate In Running 29:58 Tall Poppy Syndrome 34:02 Tall Poppy Talk 34:38 Gold Coast Build Plan 35:38 How Bad Do You Want It 36:19 Effort Over Numbers 37:58 Heart Rate Obsession 41:25 Finding Running Joy 43:18 Running Is Black And White 44:54 Wanting It Most 45:53 Scholarship Race Story 48:02 Favorite Run Creators 54:28 Ben Felton Marathon Debate 58:35 Podcasts And Wrap Up

For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today's show, you're going to learn about six important but often overlooked keys to fat loss.  Today's guest, Jay Ferruggia, is a high-performance fitness coach with over 30 years of experience. Jay works with professional athletes and has played a pivotal role in more than 10,000 transformations. He is also an expert in fitness over 40 and how to get real world results in the gym.  Jay is back on The Model Health Show for an incredible conversation on the forgotten factors of fat loss, how to build muscle over 40, and the importance of sequencing and form. Jay has a wealth of knowledge and experience, and I know you're going to love hearing his insights. So click play and enjoy the show!  In this episode you'll discover: The major misconceptions about what it takes to lose body fat. (3:52) What the 6 Ss of fat loss are. (7:22) How optimizing your vitamin D levels can make you feel better. (8:58) The effect saturated fat has on your metabolism. (11:07) How salt can enhance your performance. (16:49) The connection between sleep and fat loss. (20:47) How to build a strong metabolism. (27:30) Why you should always be working to improve your form. (38:35) What sequencing is and why it matters. (39:58) The best exercises for building strength. (54:00) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Connect with Jay Ferruggia Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Wild Pastures. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

Mark Divine reveals his strategies for forging mental clarity, focus, and resilience at an elite level.— YOU'LL LEARN — 1) How to fix your broken attention span2) A simple 20-second breathing protocol for resetting your nervous system3) How to fuel extreme motivationSubscribe or visit AwesomeAtYourJob.com/ep1137 for clickable versions of the links below. — ABOUT MARK — Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness.He owns and runs the SEALFIT Training Center in San Diego, California where he trains thousands of professional athletes, military professionals, SWAT, First Responders, SOF candidates and everyday people looking to build strength and character.• App: Unbeatable Mind Box Breathing• Book: Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level• Training Program: UnbeatableMind.com• Website: MarkDivine.com— RESOURCES MENTIONED IN THE SHOW — • Book: Autobiography of a Yogi (Self-Realization Fellowship) by Paramahansa Yogananda• Book: Think and Grow Rich by Napoleon Hill— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: https://www.youtube.com/@DrMiloWolf Instagram: https://www.instagram.com/drmilowolf/ ResearchGate: https://www.researchgate.net/profile/Milo-Wolf Timestamps 00:00 Intro,Wolf call, s**ty weather 02:35 Why training close to failure generally improves hypertrophy 05:05 Reactive vs planned deloads and fatigue trade-offs 12:29 Injury risk perspective: failure training in context 15:42 Study breakdown: failure vs past-failure training 33:53 Three ways to train past failure: partials, drop sets, and cheat reps 38:45 More stimulus > less volume 47:09 Minimal training dose: how little time can still work 53:36 Escaping all-or-nothing thinking in fitness 59:12 How to track progress when using failure and beyond-failure methods

Recording of my live Q&A on IG!I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

SUMMARY In this engaging conversation, Colin Lieberman shares his journey in martial arts, emphasizing the importance of continuous training and the philosophy behind Jeet Kune Do. The discussion explores the evolution of martial arts apparel, the impact of Bruce Lee, and the balance between tradition and innovation in martial arts training. Colin also highlights the need for adaptability in teaching methods to meet the changing needs of students, particularly in the wake of the COVID-19 pandemic. In this conversation, the speakers delve into the intricacies of martial arts training, discussing the significance of curriculum, the importance of student engagement, and the evolution of training methods in response to modern needs. They explore the relationship between martial arts and fitness, particularly through the lens of CrossFit, and emphasize the necessity of creating a supportive learning environment for students. The discussion also highlights the role of sprints in training and the lifelong journey of martial arts practice, advocating for a smart and adaptable approach to training.   TAKEAWAYS Martial arts can be a source of empowerment and self-discovery. Merchandise can reflect the evolution of martial arts culture. Jeet Kune Do emphasizes finding one's own path in martial arts. Bruce Lee's philosophy remains relevant in modern training. Balancing tradition and innovation is crucial in martial arts. Curriculum should evolve to meet the needs of students. Adaptability in teaching methods enhances student engagement. Understanding the history of martial arts enriches the practice. Engagement in training is crucial for student retention. Modern training methods should adapt to the needs of students. CrossFit principles can enhance martial arts training. Sprints are effective for developing combat readiness. Students should be encouraged to explore beyond their rank. The value of martial arts remains high despite accessible information. Training smart is more important than training hard.   To connect with Collin Lieberman: https://www.centerlinestrong.com/   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Healthcare organizations spend millions on marketing — yet patients often trust a clinician with a phone more than a polished hospital commercial.In this episode, Jimmy and Andrea unpack why authenticity beats traditional healthcare marketing and how PT clinics can leverage clinician voices to build trust with patients.They also dive into one uncomfortable truth:Many clinics believe they have a marketing problem when the real issue is operations and patient experience.From the “three T's and three P's” of clinician content to the role of authenticity in healthcare communication, this conversation gives clinic owners a practical lens for thinking about marketing, retention, and patient trust.Key TakeawaysAuthentic clinician content often outperforms corporate healthcare advertising.Clinicians should be empowered to create educational content.Most clinics underestimate the operational impact on patient retention.The “three T's” for clinician content: Tools, Training, Time.The “three P's” for clinic marketing: People, Process, Product.Why This Matters for PT ClinicsIf patients trust real clinicians more than traditional marketing, clinics should focus less on polished campaigns and more on empowering clinicians to communicate directly with patients.The result can be stronger trust, better patient education, and more sustainable growth.

Today I'm going to talk about YouTube mistakes that could get you banned. And some of them are so innocent you wouldn't even think anything of them, but they're against the terms of service. And then I'm also going to give you a bunch of niches that are getting banned like crazy. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Summit - https://www.ScrewTheCommute.com/aisummit AI Hacks - https://www.ScrewTheCommute.com/aihacks Screw The Commute Podcast Show Notes Episode 1094 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to YouTube Mistakes That Get You Banned 06:47 Hashtag abuse, channel security, dangerous content 10:10 Tag stuffing, trading subscribers, niches that can get you banned 12:35 Celebrity gossip, fake police body cams, compilations, true crime 15:35 Making money online Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Five AI Hacks - https://screwthecommute.com/1085/ Five More AI Hacks - https://screwthecommute.com/1088/ Five More AI Hacks - https://screwthecommute.com/1093/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Get our Best Offers for your Gym in 2026 HERE. About Business for Unicorns Business for Unicorns helps gym owners and fitness studio operators build profitable, sustainable businesses without burning out. Founded by Mark Fisher and Michael Keeler —who built and sold the $34-million Mark Fisher Fitness —BFU provides coaching, mentorship, courses, and events for gym owners ready to grow revenue, systemize operations, and create more freedom in their lives. To learn more, check out businessforunicorns.com. Get More BFU In Your Life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Ready to Grow Your Gym? If you're a gym owner with 30+ clients looking to add $5k-$10k/month in the next 90 days, book your FREE Brainstorm Call HERE.

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effects of dieting too lean, including hormonal disruptions, reduced metabolism, and performance declines. The conversation also explores strength gains, muscle memory, recovery, sleep optimization, and the surprising cognitive benefits of creatine. Later, the hosts highlight the impact of good coaching and education in the fitness industry while sharing stories from clients seeing life-changing results. In the listener Q&A, they help callers with physique competition prep, weight-loss plateaus, strength programming, postpartum training, and balancing fitness with a newborn. The episode wraps with practical advice on building muscle, improving metabolism, and creating sustainable long-term fitness habits. March Sale !  The Spring Bundle: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) ⇨⇨go to mapsmarch.com Get KION AMINOS !  ⇨⇨go to getkion.com/mindpump 20% off, No code needed automatically applied at check out! Crisp Power Protein Pretzels !  ⇨⇨go to https://crisppower.com/ use code MINDPUMP10 for 10% OFF JOOVV RED LIGHT PANELS ! ⇨⇨go to joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase (00:00) Intro (02:06) Why Women Shouldn't Cut Below ~22% Body Fat (07:46) Build Muscle Instead of Chasing Lower Body Fat (10:45) Reverse Dieting Example and Coaching Mistakes (18:29) Social Media's Unrealistic Fitness Standards (26:00) Creatine Benefits for Brain and Sleep Deprivation (32:24) Myostatin Peptides and the Future of Muscle Growth (38:08) Sedentary Lifestyle vs Physical Labor and Recovery (43:03) Coaching Success Stories and Trainer Development (50:06) AI Content and Social Media Authenticity (01:08:46) Caller 1: Program Advice for a Physique Competitor (01:20:07) Caller 2: Weight Loss Plateau and Reverse Dieting (01:29:03) Caller 3: Strength Training and GLP-1 Considerations (01:38:18) Caller 4: Training with a Newborn and Home Gym Setup  

Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how just 10 minutes of vigorous exercise daily can be a powerful longevity booster compared to longer, lighter workouts. I share why I no longer personally use metformin, and instead, offer my favorite natural alternatives for better blood sugar control—like berberine, fiber, cinnamon, and simple routines like salads and walks. Plus, I get into brain health, explaining the roles of ketones, methylene blue, and near-infrared light for cognitive performance and protecting against issues like Alzheimer’s. At the end, I answer listener questions on optimizing DHT levels, natural insulin-sensitizers, and keeping your hair healthy even if you’re on testosterone. If you’re interested in practical strategies and learning what’s currently working in my own routine, you’ll enjoy this episode. Episode Sponsors: Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off.See omnystudio.com/listener for privacy information.

Life can collapse faster than we expect. A divorce, financial loss, health issues, or the breakdown of relationships can leave a man wondering where to even begin again. In this episode of Friday Field Notes, Ryan Michler shares six strategies for rebuilding your life when everything feels like it's falling apart. Drawing from personal experience and years of working with thousands of men, Ryan explains why rebuilding doesn't start with massive breakthroughs—it starts with small, disciplined actions that restore stability and control. If you're facing rock bottom—or helping someone who is—this episode outlines the mindset and practical steps required to rebuild stronger than before. Ryan covers why stabilizing yourself is more important than rushing into strategy, how taking full ownership restores your personal power, and why rebuilding your body is one of the fastest ways to regain confidence and discipline. He also explains the importance of simplifying your life, stacking small wins, and surrounding yourself with the right brotherhood so you don't face the rebuilding process alone. Rock bottom doesn't have to be the end of your story. It can be the foundation for becoming the man you were meant to be. SHOW HIGHLIGHTS 00:00 Intro 00:22 When Life Falls Apart 02:56 Where Do You Even Start? 03:33 Stabilize Before You Strategize 05:05 The Fundamentals: Sleep, Training, Nutrition 07:12 Creating Daily Structure 08:49 Take Ruthless Ownership of Your Life 11:20 Powerful Questions for Self-Reflection 12:40 Simplify Your Life Aggressively 15:28 Rebuild Your Body First 17:25 The Power of Stacking Small Wins 21:00 Why Brotherhood Matters 24:55 Why No Man Rebuilds Alone 25:55 Using Rock Bottom as Your Starting Block 27:19 Who Do You Become Now? 28:00 Iron Council Brotherhood 29:00 Final Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready