Podcasts about Training

DIY Snake Catching Classes Emerge Jeremy Zakis Due to a massive snake population boom and a forthcoming shortage of retiring professionals, a new industry offering DIY snake wrangling training has emerged in Australia. Courses, like one run by Dr. Christina Zenck in Queensland, teach people to safely handle dangerous species, such as brown snakes, using specialized snare poles. This training is crucial because killing protected snakes is illegal.

“Take a close look at today's Democratic Party power brokers and you'll quickly realize most of them share one thing in common: California,” writes Susan Crabtree, author of Fool's Gold and National Political Correspondent for RealClearPolitics. “But what people don't know is… how this contagion could spread to every other city and town in the United States if it isn't exposed for what it is: failed far-left social experiments.” Susan Crabtree is the National Political Correspondent for RealClearPolitics and a 2024 Dao Prize recipient for investigative journalism. She has covered Washington politics for more than two decades and authored “Fool's Gold: The Radicals, Con-Artists, and Traitors Who Killed the California Dream and Now Threaten Us All.” She has uncovered corruption that prompted FBI and congressional investigations. Learn more at https://x.com/susancrabtree Joel Gilbert is a filmmaker, journalist, and political commentator. He is the director of the film “Roseanne is America” and produces content through Highway 61 Entertainment. Follow at https://x.com/joelsgilbert 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠https://drdrew.com/gold⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

H1B visas… Epstein flip-flopping… Truth Social attacks on allies Marjorie Taylor Green & Thomas Massie… it hasn't been a great week for MAGA and President Trump. As the President faces overwhelming backlash from his own followers – now at a breaking point after constant delays of his campaign promise to release the Epstein files – the administration is scrambling to reunite his base before midterms. Will the release of the Epstein files, now passed by the House and Senate, finally restore Trump's reputation in the eyes of his most dedicated voters? Mark Mitchell is the Vice President of Operations at Rasmussen Reports, overseeing polling strategy and data analysis for the organization. Learn more at https://rasmussenreports.com/ Joel Kotkin is a scholar of global, economic, and urban trends, serving as the Roger Hobbs Presidential Fellow in Urban Futures at Chapman University. He is the author of numerous books including The Coming of Neo-Feudalism. Follow at https://x.com/joelkotkin Elaine Culotti is an entrepreneur, designer, sustainable farmer, and former star of Undercover Billionaire. She now advocates for improved wildfire response and infrastructure in California. Follow at https://x.com/lipstickfarmer Emilie Hagen is an independent journalist who reports on emerging political and cultural stories. She is known for her work on Emily Knows Everything on Instagram. Learn more at https://instagram.com/emilyknowseverything and at https://emiliehagen.substack.com 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠https://drdrew.com/gold⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

MATT BROWN IS HERE!⚡️ Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/MIGHTY Sponsored by SeatGeek. *Restrictions apply. Max $20 discount⚡️ Thanks, Bear Mattress for sponsoring! Head to https://bearmattress.com/mighty and use my CODE: MIGHTY to get 40% off your mattress!⚡️ Live, only on DAZN, The Ring IV: Night of the Champions, sign up at my link and get 7 days of DAZN free! https://www.dazn.com/promo"Mighty" Demetrious Johnson welcomes MMA legend & analyst Matt "The Immortal" Brown on the latest episode of The MightyCast!⚡️ PrizePicks: Sign up with code "MIGHTYCAST" to play $5 and WIN $50 INSTANTLY https://prizepicks.onelink.me/ivHR/MIGHTYCAST⚡️1st Phorm

Guest: Chris Gardner, President of the Independent Contractors and Businesses Association of B.C. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mein 2-Phasen Darm-Protokoll.

-Special Reports and Interviews (0:00) -Doctors' Obsoleteness and Special Message (2:53) -Japan's Economic Troubles and Stimulus Package (4:34) -Currency Collapse and Government Rug Pull (10:03) -Gold, Silver, and Crypto as Safe Havens (16:10) -Doctors' Replacement by AI and Future Job Prospects (33:39) -Mike Huckabee and Jonathan Pollard Scandal (33:58) -Bitcoin and Crypto Market Updates (44:07) -Upcoming Programs and Thanksgiving Plans (45:47) -Introduction and Guest Welcome (1:20:38) -Origins and Vision of Brighteon AI (1:22:30) -Development and Training of Brighteon AI (1:25:50) -Public Distribution and Accessibility (1:32:24) -Preparation for Apocalyptic Scenarios (1:37:16) -Future Plans and Technological Advancements (1:43:18) -Challenges and Motivations (1:53:23) -Conclusion and Future Collaboration (1:55:29) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Pro shooter Max Michel discusses his transition from Sig Sauer to another big name in the firearms industry, reflecting on his 17-year career, what led to the change, and his new role as VP of Training, Marketing, and Brand Ambassadorship. He shares insights on the evolution of the 2011 platform, law enforcement training, and the future of competition shooting.This Gun Talk Nation is brought to you by Hodgdon Powder, EOTECH, Inglis Manufacturing, NRA ARC, Black Hills Ammunition, and Kimber.About Gun Talk NationGun Talk Media's Gun Talk Nation with Ryan Gresham is a weekly multi-platform podcast that offers a fresh look at all things firearms-related. Featuring notable guests and a lot of laughs. Gun Talk Nation is available as an audio podcast or in video format.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2025 Freefire Media, LLCGun Talk Nation 11.21.25Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Wanna hear the FULL Episode? Sign up for the Grad Program today! During this week's show Professor Paul and Zach will discuss a recent social media post that went viral for SOTG. How and why might that be the case?  During our Tech Talk from EOTech Inc, we will consider "thermochromic" coffee mugs and how those work. How are these different from a thermobaric device?  Language, Context, and Free Speech The professor and Zach discussed the appropriate use of certain words, emphasizing the importance of context and historical usage in language. They expressed frustration with the "woke" movement's attempts to censor language, highlighting the double standards and the impact on free speech. Zach mentioned that the first half of their show is open to all listeners, while the latter part, including the grad program content, is restricted to enrolled members. They encouraged listeners to join their mailing list for updates and access to live sessions. Blackout Coffee Mug Promotion The meeting discussed the promotion of Blackout Coffee and EOTech thermochromic coffee mugs, which gained significant attention on social media with over 519,000 views. Professor highlighted the pro-Second Amendment stance of Blackout Coffee's owners and shared a video demonstrating the mug's feature. The group also mentioned the release of three videos commemorating the 10th anniversary of Team Honey Badger and encouraged viewers to explore the Student of the Gun website and social media channels. The conversation ended with a brief mention of an upcoming discussion on fighting shotguns during the Student of the Gun homeroom. Fighting Shotgun Characteristics and Options The professor discussed the characteristics of a "fighting shotgun," emphasizing that it should be a 12-gauge repeating gun, such as a pump or semi-automatic model, with an 18-inch barrel and a cylinder bore. He explained that while double-barrel shotguns are popular for hunting, they are not ideal for self-defense due to legal restrictions in some countries. The professor also noted the rising cost of ammunition, particularly for smaller gauges like 20-gauge, and highlighted the availability of more affordable options like the MAC 1014 Breacher compared to high-end models like the Benelli M4. Home Defense Shotgun Recommendations The discussion focused on shotguns for home defense, with the professor recommending a simple, reliable 12-gauge pump-action shotgun loaded with buckshot from reputable manufacturers like Federal, Winchester, or Remington. He emphasized that such shotguns should be basic with a short barrel, no sporting features, and no duck plugs, and suggested practicing with birdshot before using buckshot for defense. The professor also noted that in the U.S., shotguns are used more as fighting tools than in other nations, citing their effectiveness in law enforcement for over 125 years. The conversation ended with an invitation for viewers to join the grad program by signing up at studentofthegun.com. Leadership and Continuous Education The meeting focused on leadership lessons, emphasizing the importance of gaining experience and continuing education. The professor shared anecdotes from military training and state-mandated firearms programs to illustrate how individuals sometimes underestimate the value of ongoing education.  Importance of Experience in Fitness The professor discussed the dangers of relying on enthusiasts for tactical advice, emphasizing the importance of experience and education. They also covered the topic of fighting fitness, mentioning that an email was sent out to promote a live show. The professor shared the story of Sybil, a client of Matt Reynolds who regained her quality of life through strength training, particularly deadlifts. They stressed the significance of maintaining muscle mass for longevity and improving quality of life, even into later years. Exercise Benefits for Aging Muscles The professor discussed the importance of regular exercise, particularly weightlifting, for maintaining muscle mass and bone density as people age. He explained that gravity plays a crucial role in muscle strengthening and that a combination of stress and recovery is necessary for muscle adaptation. The professor emphasized that older adults, particularly men, should focus on leg strength to prevent osteoporosis and reduce the risk of hip fractures, noting that many elderly individuals who break hips do not survive the year. Combat Veterans and Social Media The professor expressed frustration with modern combat veterans who act as if they are the first to experience combat, thanks to social media platforms like Instagram and YouTube. He compared their experiences to historical combat veterans, emphasizing the importance of civilian training and the need for practical knowledge in real-life situations. The professor also criticized a specific influencer's advice against using shotguns for home defense, highlighting the priority of stopping a threat over preserving drywall. Home Defense Rights Discussion The meeting focused on a passionate discussion about home defense and the importance of citizens having adequate tools and training to protect themselves. The professor emphasized that civilians should not be disadvantaged and should have access to the same weapons and training as the military, citing historical examples like the American Revolution. He criticized certain influencers and veterans for undermining civilians' rights to self-defense, arguing that citizens need more advantages rather than fewer. The conversation ended with a brief Thanksgiving message and reminder about an upcoming Best Of Student of the Gun episode. TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | Spike's Tactical PUT Blackout Coffee into those mugs! www.studentofthegun.com/blackout   Use Code: STUDT20 [0:23:30] EOTech Talk - EOTechInc.com TOPIC: EOTech has coffee mugs, and you can get an SOTG Coffee Mug at ShopSOTG.com [0:35:21] SOTG Homeroom - SOTG University TOPIC: What makes a "Fighting Shotgun" such? Shotgun Ammo: The Problem with No. 4 Buckshot for Home Defense www.shootingnewsweekly.com FIRST TEST: Benelli M4 EXT Defensive Shotgun shoot-on.com

Jeffrey Epstein: the sh*tty gift that keeps on giving. The House Oversight Committee released yet another batch of 20,000 Epstein emails, implicating a list of elites who were in Epstein's web – and revealing that many remained friendly with the financier even after he was convicted. Marjorie Taylor Greene – a longtime Trump ally – says the battle over the Epstein files has split MAGA as the House prepares to vote on a bill forcing the DOJ to release case records. Trump first opposed the measure before reversing course, while Speaker Mike Johnson and other GOP leaders now plan to support it despite weeks of internal tension. Emilie Hagen reports LIVE from DC with the latest updates. Emilie Hagen is an independent journalist who reports on emerging political and cultural stories. She is known for her work on Emily Knows Everything on Instagram. Learn more at https://instagram.com/emilyknowseverything and at https://emiliehagen.substack.com⠀Jiaoying Summers is a Chinese American standup comedian and Asian Hall of Fame inductee with over one billion online views. She headlines internationally, owns The Hollywood Comedy club in Los Angeles, and hosts the Tiger Mom podcast. Her debut hour “What Specie Are You?” premiered on Hulu. Learn more at https://JiaoyingComedy.com and follow her at https://instagram.com/jiaoyingsummers⠀Terence Hartnett is a standup comedian and documentarian who filmed Cancer Free while traveling across US national parks. He continued performing comedy while overcoming testicular and lung cancer. Follow at https://x.com/TerenceHartnett 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠https://drdrew.com/gold⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're going to talk about another super AI tool. This one's brand new called Sora2. Oh my goodness, every day that goes by, some fantastic thing comes out! Screw The Commute Podcast Show Notes Episode 1060 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Sora2 02:27 You can create virtual videos including yourself 04:36 This works via text prompts 06:56 You can have longer videos and can be looped Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes FAL.ai - https://screwthecommute.com/1055/ Nano Banana - https://screwthecommute.com/1056/ Image to Video - https://screwthecommute.com/1057/ Minimax Text To Speech - https://screwthecommute.com/1058/ Hailuo - https://screwthecommute.com/1059/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Are you tired of watching the enemy attack your body, mind, and family while you feel powerless? In this powerful message, Ron DeGraw exposes how believers give away their spiritual authority and shows you how to take it back through the blood of Jesus, the name of Jesus, and the Word of God. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# In this anointed teaching from Kathy DeGraw Ministries, Ron DeGraw unpacks what it means to walk in true spiritual authority and live like you actually believe the Bible. Using the Roman centurion in Matthew 8, Genesis dominion, and Jesus' New Testament commission, he shows how Adam lost authority, how Jesus won it back, and how you can enforce that victory in your own life. Ron shares real-life testimonies, including a terminal cancer healing, to stir your faith to speak to sickness, confront demonic attacks, and stop passively accepting what the enemy is throwing at you. If you're ready to move from being spiritually bullied to spiritually bold, this message will help you rise up in your identity in Christ, operate in deliverance ministry, and partner with the Holy Spirit to see healing, freedom, and breakthrough in your home. #spiritualauthority #deliveranceministry #healing #identityinChrist #spiritualwarfare **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

===== MDJ Script/ Top Stories for November 21st Publish Date:  November 21st    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, November 21st and Happy Birthday to Stan The Man Musial I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Cobb targets millions in federal funds to counter drones, boost World Cup security Smyrna denies five-story apartment building Interrogation videos highlight third day of trial for man accused of killing Acworth neighbors Plus, Leah McGrath from Ingles Markets on rice All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 10 STORY 1: Cobb targets millions in federal funds to counter drones, boost World Cup security  Next summer, Cobb County will play host to international soccer teams prepping for the 2026 FIFA World Cup, one of the biggest sporting events ever. With Atlanta set to host eight matches at Mercedes-Benz Stadium, Cobb will handle training, transportation, and fan events. But with that comes challenges—crowds, security, and logistics. To prepare, county officials are asking for Homeland Security grants to boost safety measures, including $7.5–$12 million for drone detection tech. Training sites? Atlanta United’s grounds in Marietta, KSU’s Fifth Third Stadium, and possibly Pace Academy. “The more popular the team, the bigger the crowds,” said Cobb EMA Director Cassie Mazloom. STORY 2: Smyrna denies five-story apartment building  The Smyrna City Council shot down a rezoning request for a 250-unit apartment complex this week, with a 5-2 vote against the proposal. Wood Partners South Acquisitions LLC had pitched a five-story mixed-use development on 6.7 acres along Highlands Parkway, near Technology Court. The plan included 250 apartments—mostly one- and two-bedroom units—plus retail space, a pool, and a courtyard. Councilwoman Latonia Hines acknowledged the project’s quality but questioned the location. “It’s a great development—just not here,” she said. The Planning Board and city staff had already recommended denial, citing conflicts with the area’s industrial zoning. STORY 3: Interrogation videos highlight third day of trial for man accused of killing Acworth neighbors On the third day of Matthew Lanz’s murder trial, the defense finally had its turn. Lanz, now 26, sat quietly in a green jumpsuit, his hair unkempt, his face hidden behind a scruffy beard. Prosecutors played interrogation videos from 2021, where Lanz, then 22, denied killing his neighbors, Justin and Amber Hicks. “I didn’t murder them,” he said. “Someone murdered them.” The Hicks, both 31, were found shot to death in their home, their two-year-old son unharmed nearby. Lanz is accused of breaking in through a back window and pulling the trigger. The trial, a bench trial at the defense’s request, will hinge on Judge Sonja Brown’s decision. Prosecutors rested their case Wednesday, leaving the defense to decide if Lanz will testify. In one chilling video, Lanz asked police if Amber Hicks had been pregnant. She wasn’t, but his comment left the courtroom uneasy. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: STRAND THEATRE STORY 4: State Senate election appears headed toward runoff  It looks like Democrats Jaha Howard and Roger Bruce are headed for a runoff in the special election to fill the state Senate seat vacated by Jason Esteves. Unofficial results show Howard leading with 32.6% of the vote, followed by Bruce at 25.4%. The six-candidate race was a whirlwind, with just over a month to campaign. “We had to gear up in days,” Howard said, calling the campaign a “faith journey.” Bruce, a Capitol veteran with 22 years in the Georgia House, leaned on endorsements from big names like former Gov. Roy Barnes. The runoff is set for Dec. 16. STORY 5: Smyrna limits vape shop locations, approves Tolleson Aquatic Center contract This week, Smyrna’s City Council cracked down on vape shops, unanimously passing an ordinance to define and restrict them. “Right now, they’re just lumped in with general retail,” said Community Development Director Rusty Martin. “This lets us set some boundaries.” The new rules? Vape shops—defined as retailers primarily selling alternative nicotine or vapor products—can’t open within 1,000 feet of another vape shop, schools, or daycares. In other council news, Arrow Waste got the green light (6-1) for a temporary office on Riverview Road, despite concerns about a nearby fuel tank. Also approved: a $16.23M contract for the Tolleson Aquatic Center, set to open in 2027. And now here is Leah McGrath from Ingles Markets on rice We’ll have closing comments after this. Break: Ingles Markets 10 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com Strand Marietta – Earl and Rachel Smith Strand Theatre See omnystudio.com/listener for privacy information.

John Pajak sits down with Evan Cox for a candid, wide-ranging conversation about what truly makes Equip one of the most influential events in the green industry. They discuss the teamwork and year-round dedication behind the show, the importance of accessibility and hospitality, and how Equip continues to elevate contractor confidence, education, and professionalism. Evan also shares insights on navigating large events, the impact of strong keynote speakers, and why showing up in person can transform a business. A must-listen for anyone considering Equip 2026, or for any contractor looking to grow through connection, education, and community. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. $12.50 Equip Expo 2026 Tickets: https://plus.mcievents.com/EquipExpo2026?RefId=PAJAK Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/   Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area "Qualify Leads Based on Your Profitable Service Area." Click on this link for an exclusive offer for being a "Profits with Pajak" listener. https://myservicearea.com/pajak   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

In this episode of Your 5-Minute Friday, I break down a powerful mental framework that's changed how I lead, parent, and run my practice. It's simple, but transformative: the moment a problem comes your way, throw up the timeout sign and ask, Is this really my problem? That single pause can save your sanity, protect your leadership energy, and empower your team.Too often, we take on the emotional weight of problems that don't belong to us. And while I'll always be here for support, guidance, and solutions, I've learned that being a sounding board is not the same as being a sponge. I share real stories from my office, personal insights from therapy, and tips on how I've trained my team (and even my kids!) to take radical responsibility without burning out.Quotes“There are only two kinds of problems in the world: mine, and not mine.”— Dr. Glenn Krieger“When someone brings you a problem, throw up the timeout sign and ask—do I really need to carry this, or can I coach them through it?”— Dr. Glenn KriegerKey TakeawaysIntro & challenge (00:00)Why identifying “my problem vs. not my problem” changes everything (00:48)The therapist analogy and emotional burnout (01:30)How I support without absorbing others' stress (02:40)Training your team to own their problems (and when to escalate) (04:00)The parenting lesson: how I want my kids to handle challenges (06:40)The final exercise: timeout, assess, empower (07:50)Additional ResourcesHere's your challenge: The next time a problem gets thrown at you, pause and ask, “Is this mine?”And if it's not, train, support, and empower the person who owns it. You'll see your leadership, your team, and your peace of mind all level up. Ready to implement this in your practice or family life? I'm here to help. Reach out to me anytime—we'll figure it out, together.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts.CHAPTERS00:00 Introduction to Delt Training Mistakes02:11 Understanding Delt Anatomy06:37 Common Front Delt Mistakes20:12 Exploring Side Delt Training24:56 Lateral Raise Mistakes and Techniques26:36 Coaching Lateral Raises: Common Mistakes and Cues28:50 Adjusting Techniques for Better Performance29:55 Understanding Shoulder Stability and Movement32:38 Single Arm vs. Bilateral Lateral Raises34:43 Importance of Scapular Plane in Lateral Raises36:20 Evaluating Machine Lateral Raises39:40 Exploring Y-Raises and Their Benefits41:45 Diving into Rear Delts: Movements and Mistakes49:34 The Importance of Balanced Shoulder TrainingKEYWORDSdelt training, shoulder exercises, fitness mistakes, muscle anatomy, strength training, bodybuilding, personal training, exercise programming, fitness tips, deltoid musclesTo Apply For Coaching With Our Team: CLICK HERE

Something New! For HR teams who discuss this podcast in their team meetings, we've created a discussion starter PDF to help guide your conversation. Download it hereIn episode 227, Coffey talks with Christy Close about how organizations can expand their talent pool by hiring and supporting neurodiverse employees.They discuss the growing number of neurodivergent individuals entering the job market; the importance of revising job descriptions and interviews to reduce bias and increase accessibility; how leaders can make reasonable accommodations to help neurodiverse employees thrive; why flexibility, clear communication, and awareness benefit all employees, not just those with atypical information processing; and the mindset shift required to recognize neurodiversity as a competitive advantage rather than a challenge.Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for three-quarters of a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.About our Guest:Christy Close owns and operates HR Solid Foundation, as a Business & Human Resource consultant. Christy is also a facilitator of Human Resources classes for UT- Austin, UT- Arlington, Univ of Houston, and tech facilities to include working with those exiting the military and entering the workforce.She is sought out as to facilitate the HR Certification Prep test class- as of May this year, her pass rate is at a 97% pass rate for first timers.Her claim to fame is her involvement with the EEOC having completed over 1244 cases with only 5 going to court, and 1 loss.She received her Masters in International HR Mgmt with an emphasis in Global Org, a Paralegal degree, as well as HR certifications.She is the author of Employee Relations 101, a book for new managers.After 8 years in the military, and 30+ years in the HR & Employee Relations arena, she has found her passion working with employers and employees finding a great balance and a very conducive work environment.Her clients range from military, aviation, hospitality, manufacturing, and retail ranging from Houston, TX to Tulsa, OK to Seattle, Atlanta, and Miami.Her motto hasn't changed since day 1: How may I serve you?She is currently co-authoring a book for hiring nuerodivergents, which is expected to be released in spring 2026.As the CEO of HR Solid Foundation, she believes many of today's employment discrepancies could be avoided with proper training or structural strategic alignment within the organization's goals.Christy Close can be reached athttps://www.hrsolidfoundation.com/https://www.linkedin.com/in/christygcloseer101/https://www.facebook.com/HRSolidFoundationhttps://www.instagram.com/hrsf.info/?next=%2FAbout Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher. In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies. Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee. Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth.Learning Objectives:1. Recognize the value neurodiverse employees bring to innovation, creativity, and organizational performance.2. Identify hiring and interviewing practices that unintentionally exclude neurodiverse candidates.3. Implement inclusive workplace strategies that promote equity, engagement, and retention for all employees.

In this second part of the The Gradual Training workshop, Ajahn Brahmali and Ayya Karunika considers the gradual training integration within the core teachings of the Middle Path. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In this first part of the The Gradual Training workshop, Ajahn Brahmali and Ayya Karunika introduces the structure, purpose, and doctrinal context of the Buddha's gradual training as presented in the early discourses. It examines its relationship to contemporary Vedic and Jain practices and explores the flexibility of its sequential steps. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In episode 65 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into their latest training updates and experiences. JK discusses his 'adjustment season' focusing on maintaining fitness amidst a busy schedule, while Kelly shares a detailed recap of her challenging double race weekend. Kelly successfully completed both the Pumpkin Pie 5K and the Wash Park Circuit, achieving a new personal record and earning a podium finish in her age group. The episode also touches on the benefits of consistent training, super shoes, and the mental aspects of racing. 00:00 Introduction and Episode Kickoff00:46 Personal Updates and Adjustments05:17 Coaching Philosophy and Client Stories06:56 Holiday Season and Training Challenges12:21 Double Race Weekend Recap25:09 Race Day Highlights25:36 Washington Park Circuit26:22 Unexpected Challenges27:08 Race Strategy and Performance30:43 Post-Race Reflections34:10 Future Plans and Training Insights37:09 Running Philosophy and Goals42:47 Wrapping Up and Contact InfoFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Church-based missionary training is a huge, paradigm-shifting undertaking. But, if you don't want your sent-ones to be cannon fodder, you'd better wake up and take note. Sound church-based, guided missionary training will make the difference between burnout and longevity, between frustration and effectiveness, between being crushed and thriving. Listen and learn.

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In this week's Q&A, John and Chris discuss the use of training with water based tools, how isometric lunges impact speed and protein supplementation. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Welcome to the Starting Block Podcast02:58 Athlete Development and Training Insights06:09 The Importance of Female Athlete Training08:03 Evaluating Training Tools: Water-Filled Balls19:55 Iso-Extreme Lunges and Sprinting Speed29:39 Nutrition and Protein Recommendations

The Art of Changing Your Mind: How to Grow Without Guilt, Shame, or DramaWhat if changing your mind wasn't a failure but a sign you're finally paying attention to who you're becoming? In this episode, Sam unpacks why updating your beliefs feels uncomfortable, how to navigate Identity Lag, and how to evolve without blowing up your whole life in the process.What You'll Learn in This EpisodeWhy “consistency” is the most overrated virtueHow Identity Lag shows up (and why it's completely normal)Why cognitive dissonance is actually a growth notificationHow to shift your beliefs without chaos or guiltThe Future Draft method for rewriting your next version with intentionResources & Links

In Episode 35 of Fun, Fear, & Facilitation Logan discusses weather considerations for the challenge course, and the process of winterizing your course and gear. Here's the breakdown: (0:00) Intro (1:01) Welcome/ Topic Introduction (1:38) Quote Of The Day (2:09) Understanding Weather Impacts (7:30) Daily and Seasonal Decision Making (10:59) Winterizing Your Challenge Course (14:07) Training and Staff Preparedness (16:18) Final Thoughts (19:14) Outro

The reports that Apple may pay nearly $1 billion to license Google's Gemini AI for Siri are examined, debating privacy, accuracy, and long-term AI strategy. Chuck Joiner, Brian Flanigan-Arthurs, Marty Jencius, David Ginsburg, Eric Bolden, Jeff Gamet, and Mark Fuccio then rave about the new Apple TV sci-fi series Pluribus and other standout shows, before turning to disturbing revelations that a significant share of Meta's ad revenue appears tied to scam advertising and questionable enforcement practices.  http://traffic.libsyn.com/maclevelten/MV25190.mp3 This edition of MacVoices is brought to you by the MacVoices Dispatch, our weekly newsletter that keeps you up-to-date on any and all MacVoices-related information. Subscribe today and don't miss a thing. Show Notes: [0:28] Reported $1B Apple–Google Gemini deal for Siri [0:53] Why Apple might license AI instead of building everything in-house [2:10] Comparing Gemini, Claude, and ChatGPT performance [2:46] Longstanding Apple–Google relationship and spreading AI bets [4:09] Privacy questions and limits of deep integration on iPhone [5:36] Multiple-model future and Apple running Gemini on its own servers [6:22] Accuracy concerns and Gemini's track record [7:42] Privacy as a differentiator and stopgap strategy analogy to Maps [8:10] Using Gemini to learn while Apple builds its own model [10:36] Energy efficiency, Apple silicon, and AI infrastructure [11:59] Training vs. inference costs and NVIDIA dependence [14:12] Viewing AI models as commodities and Apple's end-to-end experience [16:09] Could "to Gemini" become the next "to Google"? [18:06] Shifting to Pluribus on Apple TV and its 100% rating [19:39] First reactions to Pluribus and spoiler-free praise [21:17] Binge-watching, the official companion podcast, and water-cooler TV [22:25] Broader strength of Apple TV's original series [23:35] Comparing Apple TV's consistency to HBO's classic era [25:17] More standout titles: documentaries and prestige series [28:15] Coverage of shows vs. recognition of Apple TV as a network [29:08] Turning to Meta and revelations about scam-driven ad revenue [30:12] Meta's incentives to keep "borderline" scam ads running [31:35] Ethical outrage, user harm, and lack of protection [32:05] Meta's history of questionable experiments and weak moral compass [33:22] Legal angles, potential class actions, and enforcement gaps [37:17] "Violating the spirit, not the letter" of policy at scale [38:04] Higher ad rates for scammers and disturbing normalization [38:55] Closing remarks and wrap-up Chapters: Links: Apple will pay almost $1 billion a year for a custom Gemini model to power Siri https://appleworld.today/2025/11/apple-will-pay-almost-1-billion-for-a-custom-gemini-model-to-power-siri/ Why 'Pluribus' Has a Perfect Score on Rotten Tomatoes https://www.today.com/popculture/tv/pluribus-rotten-tomatoes-perfect-score-100-apple-tv-critics-watch-rcna243055 Bombshell report exposes how Meta relied on scam ad profits to fund AI https://arstechnica.com/tech-policy/2025/11/bombshell-report-exposes-how-meta-relied-on-scam-ad-profits-to-fund-ai/ Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud.   Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter, LinkedIn, or on Mastodon. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Think you know U.S. college sport from the headlines? Try walking seven campuses in ten days and stepping inside the rooms where performance is built. We share what's actually changed since COVID and why the pathway for Australian student athletes is more compelling than ever.From the moment we arrived, the pattern was unmistakable: proximity drives progress. Training centres, rehab, academic support, and fueling stations sit within a short walk of the dorms. That convenience isn't just nice to have; it hardwires better habits. We unpack how facilities have levelled up across divisions, why nutrition stations are everywhere, and how live data in gyms and tennis centres is turning PBs and workload into daily decisions. The vibe is alive, the systems are mature, and the focus is clear: help athletes improve faster.Coaches told us their appetite for internationals is growing, with Australians high on the list. The reason is athletes who travel far tend to value the opportunity and stick the process. We explain how to stand out: start early, build your baseline before you go, and use film, results, and academics to widen your options. We also cut through media noise: the “student athlete bubble” is real, and day-to-day life is more about class, training, and team travel than politics or headlines.NIL is reshaping incentives, especially where American football's economic engine is strongest. We take you behind the scenes at places like USC, Clemson, Georgia, and Alabama to show how game-day scale funds world-class support across sports. Even if your sport is smaller, understanding NIL, compliance, and personal brand can open real doors. It all adds up to a simple truth: if you prepare well before you land, the system is ready to accelerate you.

Mark Harris has been featured in several national automotive trade magazines and owns several car dealerships in Northern Arizona. He and I talk about building a business, the risks and rewards involved and the prospects for new entrepreneurs. Mark shares his insights on gas powered vehicles, hybrids and a glimpse into the EV future. Now Mark is focusing his efforts on training futures mechanics through a partnership with a local community college + doing some flying on the side. 

Some years teach, some years test and some years show you exactly who you're becoming. In this episode, Satyavani and Prajna look back at the funniest, rawest, and most meaningful moments of 2025 inside the Woman Warrior community. From client breakthroughs and strength milestones to hybrid-camp madness, backstage coaching stories, and the quotes that had everyone crying laughing, this is a full-spectrum look at what transformation really feels like. You'll hear how mobility gets rebuilt, confidence returns, habits stick, and community becomes fuel for real change. Walk away inspired, grounded, and reminded why showing up even imperfectly creates a life that keeps expanding.00:00 Welcome to the Woman Warrior Podcast03:01 Year in Review 04:03 Gift Certificates and YouTube Goals05:58 Social Media and Upcoming Trips09:22 Wellness Check-in19:34 Top Client Moments and Quotes20:39 Client Counting Mishaps22:18 Positive Mindset in Workouts23:10 Training an Elderly Client26:46 Hybrid Camp Highlights33:35 Client Success Stories44:21 Upcoming Programs and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

Send us a textWe look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks. Takeaways-- Some research suggests that Ultramarathoning may increase the risk of colorectal cancer.- Hydration and nutrition are critical for endurance athletes.- Vitamin D levels should be regularly assessed, especially in athletes.- The gut microbiome can change with extreme endurance activities.- Recovery is essential for preventing long-term damage in athletes.- Training the gut to tolerate nutrition is important for performance.- Repeated extreme endurance events can lead to gut ischemia (lack of blood flow).- Nutrient deficiencies can exacerbate health risks in athletes with IBD.- A tailored approach to nutrition is necessary for athletes with IBD.- Understanding the mechanisms behind gut health can inform better training practices.Chapters:00:00- Introduction to Ultrarunning and Colon Cancer Risk02:37- Exploring the Connection Between Endurance and Colorectal Cancer05:17- The Role of Hydration and Nutrition in Endurance Sports08:07- Nutritional Considerations for Athletes with IBD10:48- The Importance of Vitamin D in Athletic Performance13:38- Understanding the Mechanisms of Gut Damage in Endurance Athletes16:23- The Impact of Recovery on Gut Health19:05- Conclusions and Recommendations for Athletes with IBDFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Ontario Minister of Labour, Immigration, Training and Skills Development David Piccini is at the centre of a growing hubbub over the Ontario's Skills Development Fund. Steve Paikin and John Michael McGrath discuss the latest developments, and why Ontario New Democratic party leader Marit Stiles got herself thrown out of Queen's Park over the controversy. Doug Ford and Peter Bethlenfalvy are usually in agreement on financial matters, at least until a proposed cut to the harmonized sales tax for first-time home buyers. Ford believes the criteria is too narrow, Bethlenfalvy says he and the premier work together on these matters. Steve and John Michael discuss where this conflict will go and what's happened in the past when a premier and minister of finance disagreed over policy. Bills 33 and 60 are making their way into law this week, and, as you might expect, there was major disagreement over the lack of committee time to debate these bills. Steve and JMM discuss how a short legislative calendar and procedural moves pushed these through. Steve's column: https://www.tvo.org/article/analysis-will-anyone-miss-fixed-election-dates JMM's column: https://www.tvo.org/article/analysis-one-small-trick-to-build-new-affordable-housingSee omnystudio.com/listener for privacy information.

In this episode, AJ and Johnny reveal one of the most powerful — and overlooked — body language cues in human behavior: the freeze. First uncovered by former FBI counterintelligence agent Joe Navarro, the freeze isn't fidgeting or eye contact — it's the moment someone suddenly goes still. Whether you're leading a team, negotiating a deal, or having a difficult conversation, this cue can tell you when you've hit something real. You'll learn exactly what the freeze means in the brain, how to spot it in real time, and the one move that separates amateurs from operators when it happens. This 10-minute skill upgrade will forever change how you read people, build trust, and uncover the truth in any conversation. Chapters: 00:00 – The FBI's secret body language cue01:30 – What the “freeze” reveals about the brain 03:00 – How to spot the freeze in feedback and negotiation05:00 – The two-second silence that surfaces truth07:00 – Three signs of the freeze: motion, breath, and face08:00 – The Two-Second Freeze Drill (step-by-step)10:00 – Training your nervous system to stay calm under pressure Episode Resources: If you want to build your network the way spies build sources, go grab our free guide: Network Like A Spy at theartofcharm.com/spy A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Johnny on Instagram @Social_Intell or on Tiktok @social_intel  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back.   Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Enroll now in Create More Confidence, happening on December 8-10, 2025. This mini coaching immersion is designed to: (1) help you vision your goals for 2026 and (2) zero in on which confidence skills you need to build to achieve them. Training calls take place at 12 p.m. ET each day.VIP calls take place at 1 p.m. ET each day.Click here to sign up: https://the-school-of-new-feminist-thought.captivate.fm/cmc

As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life hands you a serious injury or diagnosis? In this episode, I'll be sharing hard‑won insights from recovery after being sidelined in a serious high speed hit‑and‑run wreck.We'll explore: Why it's best to train for resilience before you take the hitHow to turn hardships into gifts by refusing to settle for "poor me" thinkingSpecific practices to bounce back to 110%A surprising warning in the age of deepfakes and rampant AI slopAnd much more...Just before the car wreck, I played a couple live music shows in Las Vegas, at Nos Vegas as well as the BSN Golf Championships during the Bitcoin Conference. As a special bonus, stay till the end of today's episode to hear a full set from one of the shows in Las Vegas featuring all original music, lots of improvisation and special guests. During the performance, people all around the world tuned in, tipped the musicians in Bitcoin and commented in real time on the livestream. It's an innovative way to support musicians and connect with each other, and I hope to see you on the next livestream. You can connect with me on NOSTR Here. Big thanks to Mike from Tunestr and Jim and Julie Costello of Phantom Power Music for recording, producing, livestreaming and putting together these shows. Enjoy.Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.

Paul Leonardi reveals how notifications, multitasking, and endless tools quietly burn us out–and how you can reset your energy.— YOU'LL LEARN — 1) The two hidden forces behind your digital exhaustion2) Simple ways to reduce attention-switching3) How to reclaim your energy from your devicesSubscribe or visit AwesomeAtYourJob.com/ep1112 for clickable versions of the links below. — ABOUT PAUL — Paul Leonardi, PhD, is the award-winning Duca Family Professor of Technology Management at the University of California, Santa Barbara. He is a frequent consultant and speaker to a wide range of tech and non-tech companies like Google, Microsoft, YouTube, GM, McKinsey, and Fidelity, helping them to take advantage of new technologies while defeating digital exhaustion. He is a contributor to the Harvard Business Review and coauthor of The Digital Mindset.• Book: Digital Exhaustion: Simple Rules for Reclaiming Your Life• LinkedIn: Paul Leonardi• Faculty Profile: Paul Leonardi• Website: PaulLeonardi.com— RESOURCES MENTIONED IN THE SHOW — • Study: “When Choice is Demotivating: Can One Desire Too Much of a Good Thing?” by Sheena Iyengar and Mark Lepper• Book: At Home: A Short History of Private Life by Bill Bryson• Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt• Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!

STRONG Life Podcast ep 537  QnA

This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed:Have pros lost trust in the PTO/T100How often to do a spin-down on the Wahoo KickrHow often to re-wax a chain when it's used exclusively on the trainerChristmas gift ideas for a young mountain bikerHow to fuel for a 50-mile road run as an Ironman athleteHow long a beginner needs to train for a 70.3Whether power pedals and their extra data are worth itSelf-coaching during the off-seasonIf swimming more compromises bike and run fitnessBalancing local racing with Ironman-branded eventsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike training during the base training phase, presented by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.HIGHLIGHTS AND KEY TOPICS: Key training principles for cycling in the off-seasonWhat types of workouts do we recommend for this time of year?How important is training volume on the bike?Riding on different types of bikes, and riding indoors vs. outdoorsBike fitting, aero testing, and position optimisationListener questions...and Jack's "Surprise Segment": goal setting in triathlonDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base3/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingAero.chat - tool mentioned by Mikael in the episodeWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Including sprint training in cycling – training responses and performance improvements with Nicki Winfield Almquist, PhD | EP#300 - this episode gives additional background as to why including sprints in your base training might be a good ideaJohn Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - some great thoughts here on both torque training and bike fitting, both of which where topics discussed in today's episodeAnna Kiesenhofer – Olympic Champion | EP#454 - one of my favourite interviews of 2025! Q&A on bike training | EP#381 - with Scientific Triathlon coaches Lachlan Kerin and Mikael ErikssonYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

Should you run or walk with a weighted vest to get stronger or faster? Or is it just another social media fitness fad that can lead to injury? In this episode, Dr. Duane Scotti sits down with Coach Cat from the Spark Healthy Runner team to break down the science behind weighted vest training for runners.  Together, they uncover what fitness influencers often get wrong and explain when (and how) a weighted vest might actually be helpful — and when it can do more harm than good. You'll learn: - Whether weighted vests really help with bone density, weight loss, or speed - Why runners over 40 should be cautious before adding extra load - The truth behind "1 pound adds 4 pounds of pressure" on your joints - Safe alternatives to build strength without increasing injury risk - A simple, evidence-based way to strengthen your running body year-round If you've ever wondered whether a weighted vest can take your training to the next level or just add unnecessary stress to your joints, this episode is for you.  

I was invited to speak recently to a group of coffee professionals on the state of the industry based on what I have experienced through my consulting, career, and interviews. One of the main things I shared was that coffee quality in roasted form is at an all time high. But quality is embarrassingly low. The issue is not the coffee, equipment, access to information, or even money. It is a refusal to train staff and continue investing in their abilities to deliver quality. Today on Shift Break we will be discussing the urgent need for today's coffee shop to invest in and develop their staff with relevant and effective training. This has to be a priority and we are seeing the consequences across the industry as customers faith in our ability to deliver continues to decline and convenience innovations continue o go up. The solutions to your problems are not in tech, finance, or sourcing. It is in relationships, personal growth, and a culture of training that maximizes the value of each opportunity to represent the coffee well and serve the guest with excellence. Related episodes:  SHIFT BREAK! You Need to Avoid This HUGE Training Mistake! 527: Thoughts on How to Approach Training and Onboarding You Need to Prioritize In-House Training! Ineffective Training The Insult of Sink or Swim Training 339 : What Good Barista Training Produces Click here to register for our new webinar!  "The Keys to the Shop: Principles for Cafe Success" Tickets are limited and you will want to secure your seat soon!    CONSULTING + COACHING If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/   The best and most revered espresso machines on the planet: www.lamarzoccousa.com    

Training for Godliness: Daring Joy with Nicole ZasowskiIn this inspiring episode of Divine Table Talk, Jamie and Jane sit down with Nicole Zasowski, author of Daring to Believe in Your Own Joy, to explore what it means to train for godliness and live with joy that's rooted in faith, not circumstances. Together, they discuss spiritual disciplines, the courage it takes to choose joy in the face of pain, and how to let God transform your heart through consistency and grace. This powerful conversation will encourage you to strengthen your spiritual muscles and embrace the joy that only comes from walking closely with Him.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliamsConnect with Nicole Zasowski:Website: www.nicolezasowski.com

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Leana Deeb deleted all her content and started over because she realised she was performing a version of herself that wasn't real.After years of posting what the algorithm wanted, she wiped everything and rebuilt from scratch — this time focusing on authenticity over engagement.In this episode, you'll hear what triggered the decision to delete everything, how she navigated starting over with zero content, and what changed when she stopped playing to the algorithms.00:00 Introduction04:20 Going viral overnight and handling sudden fame09:35 The lonely chapter after blowing up online13:47 Leaving old circles behind for growth and ambition15:58 Reconnecting with faith and shifting to modesty20:54 Deleting past content and the fear of losing it all26:56 Finding peace through spirituality and time alone31:11 Pressure to appear perfect and the fear of vulnerability37:50 Creating modest fitness wear in a male-led industry43:00 The Gymshark partnership and building true representation48:57 Mixed gyms, filming struggles, and distractions for women51:00 Training motivation after covering up her body56:44 Balancing faith, modesty and showing her personality59:53 The cost of chasing engagement over alignment01:02:38 Leaving Dallas and New York burnout01:06:43 Dating as a public figure and protecting relationships01:14:39 Leana's experience giving an Oxford speech01:23:39 Navigating modern feminism and traditional roles01:26:37 The definition of female empowerment today» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow LeanaInstagram: https://www.instagram.com/leanadeebb/?hl=enTikTok: https://www.tiktok.com/@leanadeeb?lang=enUpliftyou: https://www.upliftyou.com/

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency.We cover: Why it's hard to “overdo” strength training—and the power of feeling strong Why quick fixes backfire and how to avoid the obsession trap How to get back on track without shame Negative motivation vs. real, lasting change The honest postpartum bounce-back reality Fitting fitness into a busy life (yes, even with 2 days a week) Fueling properly and overcoming the fear of losing progress Breaking up with restrictive dieting + when data doesn't match real life The most effective form of cardio How to avoid hyper-palatable foods Reverse dieting basics + breakfast protein tips Sal's most overrated and underrated exercisesFollow Sal at @mindpumpdistefano on Instagram.This episode is brought to you by:Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit OSEAMalibu.com and use code BLONDE for 10% off your first order sitewide. Use code WELL at cozyearth.com for up to 40% off. Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.