Podcasts about Training

Jon Campbell, Albany reporter for WNYC and Gothamist talks about the relationships that Gov. Hochul and Nassau County Executive Bruce Blakeman have with President Trump.Photo: US President Donald Trump greets New York Republican gubernatorial candidate Bruce Blakeman on stage as he delivers remarks at the Nassau County Police Academy Center for Training and Intelligence in Garden City, New York, on August 14, 2026. (Kent Nishimura via Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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From Bob Marley to Chogyam Trungpa and Ram Dass, David and Raghu explore the many paths that lead us back to one love.This time on Mindrolling, David and Raghu discuss:David's work filming Bob Marley The attempted assassination of Bob Marley in Jamaica, 1976 David's encounter with Bob after his cancer diagnosis The profound impact of Bob Marley on David Silver's lifeThe many forms that transformation comes inAn explanation of Mahayana Buddhism How Chogyam Trungpa made complicated concepts more practicalTrungpa's teachings in Training the Mind and Cultivating Loving KindnessRam Dass's book There is No OtherCheck out the book recommended by David in this episode: A Brief History of Seven Killings by Marlon James “Bob's friendship had metamorphosed my whole life. His magnitude as a divine messenger was enough to change me. That coupled with the most potent music I'd ever heard was enough to seep Bob's special essence into my own heart and recover me so often from despair, doubt, or depression.” –David SilverAbout David Silver:David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver's #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history's most famous band. The term ‘rockumentary' was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver's Warner Brothers' feature film, “No Nukes” also started the whole trend of music/activism feature documentaries. Be on the lookout for David's upcoming book! “The idea that we are alone and striving alone is corrosive. As soon as we can overcome that, we find an even deeper pleasure but it has nothing to do with acquisition, competition, and matters of repeated forms of hatred and animosity.” –David SilverSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Training camp is here, and Mike is feeling some hope for the Nets. Mike and Alex discuss Egor Demin's development, Brooklyn's young players and why the team could beat its low win projection. Then they turn to Jalen Brunson's rise, Knicks fans' championship confidence and whether it's too early to judge the Mikal Bridges trade.- Can Egor Demin take a big step in his second season?- Which Knicks and Nets players offer the best fantasy basketball value?- Could the Nets surprise people and reach the play-in?- Did anyone really see Jalen Brunson's rise coming?- Is the Mikal Bridges trade settled, or does Brooklyn's return still need time?

Neal Schore shares expert strategies for reclaiming the time we don't realize we give away. — YOU'LL LEARN — 1) The many ways we waste time without realizing it2) The 10-second trick that prevents time-wasting miscommunications3) How to feel more powerful in just five secondsSubscribe or visit AwesomeAtYourJob.com/ep1185 for the full transcript!— ABOUT NEAL — Neal Schore serves as chairman and advisor to several notable business leaders, boards, and companies across the United States. He also advises multiple private equity and investment firms on executive leadership and strategic initiatives. He currently serves as cofounder and CEO of The 25th Hour Group, an executive coaching and leadership events firm that showcases his proven leadership toolbox and practice. Previously, Schore served as founder, president, and CEO of Triton Digital, a global technology, data, and services leader in the digital audio and podcast industry. Schore received a Bachelor of Arts in business administration, with emphasis on management, marketing, and finance, from Michigan State University. He is currently active in Harvard Business School's Executive Education Program. Schore is a member of the Los Angeles Gold Southland Chapter of the Young Presidents Organization (YPO) and the recipient of E&Y's 2011 Entrepreneur of the Year award for greater Los Angeles.• Book: The 25th Hour: How to Thrive (And Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way• Website: 25HourGroup.com• Website: NealSchore.com— RESOURCES MENTIONED IN THE SHOW — • Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross• Book: The Social Animal: The Hidden Sources of Love, Character, and Achievement by David Brooks• Book: From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks• Book: Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition by Mitch Albom• Past episode: 683: How to Break Free from Negative Self-talk and Chatter with Ethan KrossSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our most dreaded workouts, hill running for Easy Days, “super trainers”, and how much should you expect to improve?

Tomasz (Tomek) Kowalski is a triathlon coach with a great track record of athletes racing Kona, among them age-group world champions and podium finishers. With the IRONMAN World Championship coming up again in Kona we cover everything age-group triathletes need to know to have a successful race there, including when to fly out, training and tapering on the island, heat preparation at home, equipment choices, and pacing, fuelling and hydration on race day.HIGHLIGHTS AND KEY TOPICS:The single most common reason a Kona race goes wrong for age-groupers, and roughly how much of the damage it accounts for.When to fly out: the time-zone rule of thumb, the trade-off between arriving early and arriving fresh, and whether you need to fully adapt to Hawaiian time at all.Training on the island: how much lower your watts and paces can be at the same RPE, how long the last long ride and run should be, and whether to keep touching threshold in the final three weeks.Swimming in the last ten days: open water or pool, how to structure an open water session with no buoys to swim between, and how to use the Hoʻala training swim.Heat preparation before you travel: a hot water immersion protocol with durations and water temperature, and why using a CORE temperature sensor or sweat testing gets less weight than you might expect.Kit for the heat: aero or road helmet, visor or no visor, three headwear options for the run, and whether to change from trisuit to running kit in T2.Pacing the swim, bike and run: how many watts to expect to give up compared with a cooler Ironman, and how the impact of the rollers changes depending on how strong a cyclist you are.Fuelling and hydration in the heat: the body mass loss on the bike that puts your run at risk, and how easily caffeine intake creeps too high.SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:That Triathlon Show Community on ROUVYThat Triatlon Show Group Ride on ROUVY - 5 October, 18:00 CET (12pm ET, 9am PT), 25 km / 15.5 miles on the Kona bike course. Social ride, easy, everybody is welcome regardless of speed! Follow Tomek on Instagram and his coaching business Trinergy on his websiteThe shownotes for today's episode can be found here.The full podcast episode archives (including category filters) can be found here.Related episodes:Tomasz Kowalski | EP#428Swimskins, Power Duration Curves and Best Bike Sessions for Runner Turned Cyclist | Q&AStudies mentioned:Effects of Heat Adaptation on Physiology, Perception, and Exercise Performance in the Heat: An Updated Meta-Analysis - Tyler et al. 2024Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021Resources and tools mentioned:Fuel & Hydration Planner - Precision Fuel & Hydration SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ste is here with all the latest Liverpool news. According to reports, striker Hugo Ekitike is aiming to return to training in November after rupturing his right Achilles in April.DOWNLOAD OUR REDMEN PLUS APP: https://bit.ly/RedmenPlus Hosted on Acast. See acast.com/privacy for more information.

Cody discusses how his sprint training has evolved toward a simpler, more dynamic, and intuitive approach. He explores the role of tempo running as both aerobic work and a high-volume elastic stimulus, building lower-leg capacity and preparing the body for faster sprinting. Cody also shares thoughts on flexible warm-ups, training around real-life constraints, general-to-specific strength development, resisted and loaded sprinting, and why experimentation and self-awareness can be powerful tools for long-term speed development. This episode is sponsored by Hammer Strength and LILA Exogen Wearable Resistance

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the fitness metrics you're obsessing over aren't telling you what you think they are? HRV. VO2 max. Resting heart rate. Zone 2. Wearables have given us more data than ever… but do you know how to use it to inform your training?In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with renowned strength and conditioning coach Joel Jamieson to cut through the noise around cardiovascular fitness, recovery, and resilience. Drawing on more than 25 years of experience coaching UFC champions, Olympic athletes, special operators, and professional sports teams, Joel explains why a higher HRV isn't always “better,” what Zone 2 training is really trying to accomplish, and why your aerobic engine matters even if endurance sports aren't your thing.They also explore how to balance low, moderate, and high-intensity training, practical ways to measure whether your conditioning is actually improving, and why stress outside the gym has to factor into how you train. The takeaway? Better fitness isn't about chasing a perfect score – but about understanding what your body can handle, how well it recovers, and how to train accordingly.What You'll Learn in This EpisodeWhy a higher HRV doesn't always mean you're better recoveredWhat Zone 2 training is actually trying to accomplishWhy cardiovascular fitness is important for improving resilienceHow to balance low, moderate, & high-intensity conditioningWhy stress outside the gym should influence how you trainKey Highlights: (00:00) Intro: Joel Jamieson on HRV & Conditioning(03:33) The HRV Problem for Midlife Athletes(05:13) What Is HRV?(09:41) The Evolution of HRV Tracking(13:32) What's a Good HRV?(16:18) Morning vs Overnight HRV(20:49) Why Higher HRV Isn't Always Better(24:00) HRV, Resting Heart Rate, & Heart Rate Recovery(26:50) Chest Strap vs Wrist-Based HRV(29:33) How to Improve Your HRV(34:10) How Fast Cardiovascular Fitness Declines(37:53) Training Intensity Zones Explained(43:30) Low, Moderate, & High Intensity Training(45:59) Why Low-Intensity Training Builds VO2 Max(48:33) Is VO2 Max Testing Worth It?(51:04) The Cooper's Test(55:09) How Fast Can Conditioning Improve?(59:55) Team Athletes & Recovery(1:01:46) Life Stress, HRV, & Training(1:04:00) Lifestyle Sets Your Gym Limits(1:05:21) Infinite ShelfHuge thanks to our sponsors,Momentous, LMNT, and BEDGEAR.

What if one of the most important parts of your ultramarathon training isn't another long run, hill workout, or strength session? What if it's training your mind? In this episode of Run the Riot, I sit down with ultrarunner, clinical hypnotherapist, mindset coach, and NLP practitioner Holly Grahn, founder of Hypno Gold. Holly recently completed her first 200-mile race at the Divide 200, and we dig into what it took to prepare for that kind of challenge—not only physically, but mentally. Holly shares how she used visualization, mental rehearsal, positive reframing, gratitude, and self-hypnosis before the race so that when things got difficult, her mind was already trained to look for a way forward. And things definitely got difficult. We talk about sore feet, massive climbs, long stretches between aid stations, pouring rain, hallucinating a monkey wearing sunglasses, catching her boyfriend Rob around mile 100, and ultimately finishing their first 200 miler together. But this conversation goes much deeper than racing. Holly explains how the beliefs we carry about ourselves can affect the way we train, race, work, and live. We talk about self-doubt, fear, anxiety, feeling like we're "not good enough," and why simply telling yourself to be positive isn't always enough. Holly also explains what hypnotherapy actually is—and what it isn't—and how she works with athletes and other high performers to identify thought patterns that may be holding them back. We talk about: • Holly's journey from a shy kid who struggled with self-esteem to ultrarunner and hypnotherapist • Her early ultramarathons and the lessons she learned the hard way • Preparing physically and mentally for the Divide 200 • Why mental training should happen before race day • Visualization and mental rehearsal for difficult race situations • Turning negative thoughts into useful beliefs • Looking for evidence that supports the person you want to become • Talking to yourself like you would talk to a friend • Gratitude as a tool when an ultra gets difficult • Breaking huge challenges into the next aid station—or even the next step • Learning from DNFs rather than allowing them to define you • Why identity affects behavior • What hypnotherapy actually feels like • The difference between stage hypnosis and clinical hypnotherapy • Self-doubt, anxiety, fear, sleep, procrastination, and self-sabotage • The Hypno Gold app Holly created for athletes and high performers • Why there may be much more inside you than you've discovered yet One practical takeaway from Holly that I really liked: write down a negative belief you're carrying, rewrite it into something that moves you toward your goal, and then start looking for actual evidence that supports the new belief. Training the body matters. But when you've been moving for days, you're exhausted, your feet hurt, and everything inside you is telling you to stop, your mind becomes part of the equipment you're carrying. ### Connect with Holly Grahn **Hypno Gold:** https://www.hypnogold.com/ **Hypno Gold App:** https://hypnogold.passion.io/ **Instagram:** @hypno_gold_app **Facebook:** Hypno Gold **Schedule a session with Holly:** https://schedulewithhypnoholly.as.me/ **Email:** info@hypnogold.com Holly's Hypno Gold app includes sessions covering areas such as performance, mindset, sleep, anxiety, procrastination, self-sabotage, emotional healing, and personal growth. She created it to make hypnotherapy more accessible for athletes and high performers. ### Run the Riot If you're working toward your first or furthest ultramarathon and want someone in your corner helping you build the training, strategy, and confidence to get there, learn more about Run the Riot Coaching: https://runtheriot.run/ Mine Your Potential.

The integrity of football is on the line. In this explosive episode of the Chronicles of a Gooner, host Harry Symeou dives deep into the Manchester City scandal that has rocked the football world. With serious allegations of financial misconduct coming to light, the stakes couldn't be higher for fans and clubs alike. If you care about fair play in the beautiful game, this is a must-listen. Join Harry as he unpacks the recent developments surrounding Manchester City's guilty verdict and the implications for the Premier League. You'll discover how this situation challenges the very foundation of football integrity and what it means for clubs and fans across the country. What happens if the punishment doesn't fit the crime? Harry articulates his concerns about accountability and the potential fallout from this scandal. You'll hear Harry break down the key questions surrounding the case: What is the potential punishment for Manchester City? How does public opinion play into the Premier League's decision-making process? And what does this mean for the future of fair competition in football? Get ready for a passionate discussion filled with insights that will keep you engaged. As the controversy unfolds, the episode emphasizes the importance of transparency in football and the responsibility of governing bodies to uphold the sport's integrity. With voices from across the football community rallying behind the need for justice, Harry poses a crucial question: How will this scandal shape the landscape of English football for years to come? Perfect for die-hard football fans, industry insiders, and anyone who believes in the spirit of fair play, this episode serves as a wake-up call. Don't miss out on this essential exploration of a story that's far from over. Tune in now to join the conversation! To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Enter the discount code 'SUMMER' for 50% off your first month! Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823 #arsenal #premierleague #news

This is episode 877. Read the complete transcription on the Sales Game Changers Podcast website. This is an Office Hours: Sales Professors Unplugged sub-brand of the Sales Game Changers Podcast. Watch the video of this podcast on YouTube here. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. FeedSpot named the Sales Game Changers Podcast at a top 20 Sales Podcast and top 8 Sales Leadership Podcast! Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! The Institute for Effective Professional Selling has launched the Partner Revenue Academy for partner account managers who are looking to become more effective active sellers. The next 6-session cohort launches on October 16. Learn more here. Today's show featured an interview with Andy McGowan, Director of the Center for Professional Selling at Virginia Commonwealth Universisty; and Daniel Kane, Director of Training, Systems and Processes at Curbell Plastics. Find Andy on LinkedIn. Find Daniel on LinkedIn.  ANDY'S TIP: "Sales is hard. It's not easy. You have to learn to talk to people… You have to get out there and you have to talk to people." DAN'S TIP: "Invest in yourself… invest in your own learning too. You want to go buy that book, that book about sales, go buy it. Go spend the 12 bucks, go spend the 15 bucks, read it and learn from it and pass it on."

Control can look a lot like leadership. But it's control. In this episode of Roots of Success, McFarlin Stanford facilitator Kevin Keim tackles one of the most expensive blind spots in the landscape industry: owners who have accidentally trained their teams to wait for permission on everything. Kevin walks through what real delegation looks like versus abdication, a four-part framework for transferring genuine ownership, and five questions that reveal exactly where you are the bottleneck, so you can start removing yourself from the day-to-day before it removes you from the work that matters.   THE BIG IDEA: Create the Systems so you are no longer the system   KEY MOMENTS: •        [00:30] Welcome — Kevin Keim Introduces the Owner's Blind Spot: You're the Bottleneck [01:00] The Pattern: Your Team Is Behaving Exactly the Way You Trained Them [03:00] Delegation vs. Abdication: The Distinction That Changes Everything [04:15] The Four-Part Delegation Framework: Outcome, Ownership, Authority, Accountability [06:30] Outcome vs. Process: Why the Path Matters Less Than the Result [08:00] Five Diagnostic Questions Every Owner Should Ask Themselves [10:30] Question 3 — What Information Exists Primarily in My Head? [12:00] Bundled Services, Flat Fees, and Sales Thresholds: Creating Systems That Eliminate the Ask [13:30] "Buy Back Your Time": Technology, SOPs, and Training as Long-Term Investments [15:00] "Create Those Systems — and You Are No Longer the System"     Questions we answer. •        How do I know if I'm actually the bottleneck in my own company? •        What's the difference between delegation and abdication — and why does it matter? •        What does real delegation sound like when you hand off a task or responsibility? •        What is the outcome / ownership / authority / accountability framework and how do I use it? •        How do I stop accidentally training my team to wait for my permission? •        Is it ever okay to give feedback on how someone completed a task — even if the outcome was right? •        What's the best way to capture tribal knowledge that only lives in my head? •        How do I set up systems that let my team make decisions without coming to me first? •        What thresholds or guardrails should I set so my team knows when they don't need my approval? •        If I disappeared for two weeks, what would that reveal about my business? •        How do I start removing myself from day-to-day operations without everything falling apart?

See how Real World Strong YOU are with my Real World Strong Challenge: https://www.RealWorldStrong.com   Introduction to Logan Christopher — [00:00–00:04] Why testosterone may be declining — Logan's views on environmental chemical exposure, endocrine-disrupting compounds, and infertility trends. [00:05–00:10] Soil depletion and micronutrients — How modern farming may affect nutrient density, and why zinc and other micronutrients matter for hormone health. [00:10–00:13] How hormone pathways work — Cholesterol as a precursor to steroid hormones; stress, cortisol, and the "pregnenolone steal"; testosterone's relationship to estrogen and DHT. [00:13–00:19] Potential downsides of TRT — The conversation covers suppression of the body's own testosterone and sperm production, increased red blood cell counts, and possible estrogen-related effects. [00:19–00:25] Lifestyle steps before higher-level interventions — Sleep, stress management, and other foundational habits, including Aleks's experience improving his testosterone after addressing sleep and weight. [00:25–00:28] Training for recovery and vitality — Balancing challenging workouts with recovery, and avoiding chronic overtraining when other stressors are high. [00:28–00:34] Diet, carbohydrates, and natural foods — The discussion considers dietary fat, carbohydrates, ketogenic diets, and choosing less-processed foods. [00:34–00:40] Herbs and supplements — Logan describes his views on pine pollen, Tongkat ali, zinc, and the proposed ways these may support hormone function. [00:40–00:48] Supplements as part of a broader approach — Why the conversation emphasizes building healthy lifestyle foundations rather than relying on a single supplement or intervention. [00:48–00:51] Closing takeaways and resources — A recap of sleep, training, nutrition, micronutrients, toxin exposure, and where to find Logan's work. [00:51–00:54] Follow Logan's work at:  https://legendarystrength.com/  https://lostempireherbs.com/ 

In episode 272, Coffey talks with Amie Fox about inclusive recruitment as a skills-first strategy — and why getting disability inclusion right across the hiring lifecycle unlocks better outcomes for all types of diverse talent. – HRSOUTHWEST October 11-13, 2026 – Good Morning, HR listeners can use the promo code 2026-CoffeyGMHR-100 to save $100 on an HRSouthwest full conference registration at https://hrsouthwest.com!------------------------------------------------------------------------------------------------------------------------------------------------ They discuss inclusive recruitment defined as removing intentional and unintentional barriers so the best-skilled candidate can move through the process without obstruction; honest, specific job descriptions that reflect actual role requirements rather than aspirational proxies and that allow unqualified candidates to self-select out; disability as the inclusion starting point — with the disability community twice as likely to be unemployed as non-disabled peers despite being frequently over-educated; the average $300 cost of a reasonable accommodation in the US and available government funding through state and county workforce boards to offset it; skills-based hiring as the most equitable screening approach because it focuses on demonstrable job-relevant competencies rather than credential proxies; AI and assistive technology as equalizers for candidates and employees with disabilities, enabling participation and independence in ways previously unavailable; designing the application process intentionally — including accessibility of job postings, assessments, and office environments — to remove barriers before the interview stage; how to handle disability disclosure in interviews, ask practical accessibility questions, and kick the elephant out of the room without legal risk; the medical model versus social model of disability and why moving past fear of offense is the key to unlocking genuine inclusion conversations; and onboarding as the most critical retention tool — including pre-start communication, 90-day planning, accommodations setup before day one, and maintaining connection so new hires know where the bathroom is. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for three quarters of a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.ABOUT OUR GUEST Amie Fox is the Founder of A Fox Consulting, a trainer and keynote speaker who helps founders, HR and operations leaders in growing organisations build practical people systems that improve employee engagement, manager confidence, and business performance. She moved into this work after a portfolio career across communications, training, fundraising, corporate responsibility, and operations exposed her to how differently people experience workplaces. A key turning point was struggling to find early employment as a visually impaired woman, which shaped her understanding of hidden barriers, workplace design, and the importance of systems that help people perform at their best. Her credibility is grounded in recent and current roles: she set up A Fox Consulting, serves as a non-executive director at Vision Ireland, and has held senior CSR and operations roles at organisations including SCOPE Eyecare & Healthcare. Through her consulting, communications, fundraising, and inclusion work, she has contributed to projects with organisations such as McDonald's, Telefonica, Deloitte, Novartis, Abbott, Newstalk, and John Sisk & Sons. Amie's work is built around the employee life cycle as the foundation for better people performance. She supports leaders and managers through coaching, training, and mentoring designed to maximise employee engagement and performance across each stage of that life cycle. Her book Mind the Blind Spot: Decision to Done and her FoxBuzz framework are practical manifestations of her central thesis: when people feel good, they perform at their best — but that idea only becomes useful when translated into clear routines, structures, and systems that work in boardrooms and in daily operations. Amie can be reached at:Website: www.afox.ieLinkedIn: https://www.linkedin.com/in/amie-fox-a3420333/Instagram: https://www.instagram.com/consultingafox/YouTube: https://www.youtube.com/@AFoxConsulting ABOUT MIKE COFFEY Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher. In 1999, he founded Imperative (https://www.imperativeinfo.com/), a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business. Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening (https://pfcinformation.com/) brand, many more private estates, family offices, and personal service agencies. Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast (https://goodmorninghr.com/), where each week he talks to business leaders about bringing people together to create value for all stakeholders. Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council (https://texasshrm.org/), where he serves Texas' 30 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County (https://workforcesolutions.net/); the Texas Association of Business (https://txbiz.org/); and the Fort Worth Chamber of Commerce (https://www.fortworthchamber.com/), where he is chair of the Talent Committee. Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week. Mike and his very patient wife of 29 years are empty nesters in Fort Worth. LEARNING OBJECTIVES • Define inclusive recruitment as a skills-first, barrier-removal process and apply a five-stage framework — advertising reach, accessible information, application design, interview structure, and onboarding — to identify gaps in an existing hiring process. • Explain why disability inclusion serves as a foundation for broader inclusive hiring, and describe how accommodati...

Send us Fan MailFIRST HALF:  The FBI has been colluding with the ATF to violate the Brady Act by using the NICS background check system to monitor lawful gun purchasers.SECOND HALF: The ATF has been proven to have created a registry of gun owners and their guns from FFL out-of-business records and their Acquisition and Disposition records, which they have now digitized, and in direct, knowing, willful violation of the Firearm Owner Protection Act.Until there are painful consequences for their treason, it would be foolhardy to think these two agencies will ever truly be held accountable for their tyranny and treason.Freedom GunsFirearms, Ammunition, Accessories, Training classes The Gun Site9-Lane 25 yard indoor Shooting Range, Gun Store, Training classesSicarios Gun ShopFirearms, Accessories, Ammo, Safes, and more!Fuel FixFilter, clean and restore fuel to prevent ignition failure and engine shutdown with Fuel Fix.WJS GunsGun and Outdoor Shop, ammo, accessories, fishing tackle, moreSHOOTINGCLASSES.COMOnline business operations platform for firearms instructors, trainees, and Shooting RangesCounter Strike TacticalBest Little Gun Store in Melbourne, Florida! Veteran Owned and Operated 321-499-4949Glover Orndorf and Flanagan Wealth Mgmt.Wealth management servicesControl Jiu-Jitsu/MMAJiu-Jitsu/MMA Training in Melbourne, FLDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Watch Floor - YouTubeAskari Media GroupBuy Paul Eberle's book "Look at the Dirt"Paul Eberle (lookatthedirt.com)

Welcome to the Ninth World, where civilization has ended eight times, nobody understands how anything works, and sufficiently advanced technology is mostly an excuse to point at a laser pistol and yell, "Magic!" In this first part of our How to Play Numenera series, Randall attempts to explain a billion years of lost civilizations, Ash discovers that physics are apparently optional, and Tyler starts asking the dangerous questions about Edge. Before long, we have ancient nanotechnology, mysterious artifacts, cyphers that might explode if you hoard them, stat pools that double as hit points, and a GM who can literally bribe you with XP to make your life more interesting. Also, we say "moist" far too many times while explaining a d20 mechanic. We regret nothing. Well, some of us regret quite a lot. Show Notes We're kicking off our How to Play Numenera series with a tour of the Ninth World and the Cypher System mechanics that make this wonderfully strange science fantasy RPG work. Randall walks Ash and Tyler through the Numenera setting, a version of Earth roughly a billion years in the future after eight unimaginably advanced civilizations have risen and disappeared. Their technology is everywhere, but the people of the Ninth World understand so little of it that ancient machinery might as well be magic. That gives Numenera its central science fantasy theme: sufficiently advanced technology is indistinguishable from magic. We dig into the Steadfast, the Beyond, and the increasingly strange places beyond civilization, along with the remnants left behind by previous worlds. Those remnants include reusable artifacts, one-use cyphers, mysterious oddities, and massive ancient structures that the characters may have absolutely no idea how to operate. Sometimes the players know they have discovered an elevator. Their characters definitely do not. From there, we get into how to play Numenera and the Cypher System core mechanics. Tasks have difficulty levels from 0 to 10, with the target number determined by multiplying the difficulty by three. Instead of piling bonuses onto a d20 roll, characters make challenges easier through training, specialization, assets, and Effort. Effort introduces one of Numenera's most interesting resource-management decisions. Might, Speed, and Intellect are not simply ability scores. They are pools that power abilities, fuel Effort, and absorb damage. Spend too aggressively and you may discover that the resource you just used to succeed is also the thing keeping your character alive. Then there's Edge, which reduces the cost of spending points from those pools. Naturally, Tyler immediately begins investigating whether enough Edge will allow him to achieve his ultimate character build: the Edge Lord. We also explore one of the signature Cypher System RPG mechanics, GM intrusions. The GM can offer XP to introduce an unexpected complication, while players can spend XP to reject intrusions, reroll critical checks, create temporary skills, trigger player intrusions, or advance their characters. The goal is not simply to punish players. A good GM intrusion makes the story more interesting, creates new opportunities, and occasionally puts something cool behind the wall that just collapsed on you. By the end, we've covered the Numenera setting, cyphers and artifacts, task difficulty, Effort, Edge, stat pools, XP, GM intrusions, player intrusions, and the basics of character advancement. It's a surprisingly streamlined system hiding underneath one of the strangest tabletop RPG settings we've explored. Key Takeaways Numenera takes place on Earth roughly one billion years in the future, after eight previous civilizations have risen and disappeared. The Ninth World mixes science fiction and fantasy by treating incomprehensibly advanced technology like magic. Numenera includes artifacts, one-use cyphers, oddities, and enormous remnants of ancient civilizations. The Cypher System uses a d20, but characters generally reduce task difficulty instead of adding large numerical bonuses to rolls. Task difficulty ranges from 0 to 10, with the target number equal to the difficulty multiplied by three. Training, specialization, assets, and Effort can ease difficult tasks and bring otherwise impossible rolls within reach. Might, Speed, and Intellect are resource pools used for abilities and Effort, but they also function as your character's health. Damage normally reduces Might first, followed by Speed and then Intellect. If all three pools reach zero, things have gone very badly. Edge reduces the cost of spending points from a stat pool and becomes increasingly powerful as characters advance. In the Cypher System, the GM generally does not roll dice. Players make both offensive and defensive rolls. GM intrusions let the GM introduce complications in exchange for XP, turning unexpected problems into part of the game's advancement economy. XP can be spent on rerolls, player intrusions, temporary skills, and permanent character advancement, creating a constant choice between helping yourself now or saving for later. Numenera encourages creativity over strict simulation. Sometimes the explanation really is, "Ancient technology did it." Most importantly, never tell the RPGBOT Discord you are trying to keep the math "moist." They cannot be trusted with that information. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia https://ashelydm.com/ https://ashelydm.com/ Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells.Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she has learned from racing alongside Lauren Griffith. The pair have already secured several Pro Doubles victories and recently recorded a 56-minute personal best.We also discuss Sydney's sporting background prior to CrossFit, the differences between training for CrossFit and HYROX, why the farmers carry has surprised her, and her ambitions within the sport.

Is your marketing attracting the clients you want—or training the wrong audience to watch?Today, Andrea and Taleesa explain how your medspa's social media content shapes the audience it attracts and share three common traps that attract followers who might never become clients.Join Andrea and Taleesa to learn how you can use transformation, client-focused education, and value-added incentives in your marketing to attract more ideal clients.If you enjoyed this episode, please share, rate and review it!Also mentioned in today's episode:Peer trap content and how to avoid it 4:10Discount trap content 12:49Content that actually attracts the right clients 23:32Links:Webinar link: https://smithandcrawford.com/webinar-registrationWork with us:https://smithandcrawford.com/dfyLink to book a demo call with us: https://portal.smithandcrawford.com/public/appointment-scheduler/61d5c7d8713ec2457d84ce7a/scheduleEstie Social Suite:https://smithandcrawford.com/aesthetically-social-suiteShow transcripts: https://smithandcrawford.com/notesEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/

In this episode I talk to sisters, Tanya and Natasha Bravo, from Juggerknot Theatre Company in Miami, Florida -- two of the minds behind the Miami Immersive Intensive -- which I attended this summer. We discuss their artistic journeys, the origins of Juggerknot, and their immersive theater work, particularly the Miami Motel Stories and Miami Bus Stop Stories. We also get into the impact of immersive theater on community engagement and education and the importance of training and collaboration in the immersive arts.TakeawaysImmersive theater fosters community engagementArtistic journeys shape creative expression Immersive theater enhances educationCommunity engagement fosters civic prideChapters00:00 Introduction to Juggerknot Theatre Company02:57 Artistic Journeys and Early Influences05:53 The Birth of Miami Motel Stories11:56 Community Engagement Through Immersive Theater18:00 Navigating Challenges and Opportunities24:06 Reflections and Future Directions27:13 The Power of Immersive Storytelling28:10 Innovative Educational Programs30:29 Connecting History and Community32:45 Building Infrastructure for the Arts34:57 Training the Next Generation of Artists39:08 Defining Immersive Experiences41:39 Creating a Hub for Immersive Arts45:29 Expanding the Reach of Immersive Training50:33 Looking Ahead: Future InitiativesPublished on October 1, 2026 | Produced by Lyons Den Productions and Cinemactivist LLC | Hosted by John C. Lyons | Music by Tony Grey | Recorded and Edited with Riverside

Your best attorney is brilliant. Clients love them. They never miss a deadline. Naturally, you picture them taking over your firm someday. But can they run it? In this episode of Smart Lawyers Position to Transition, Victoria Collier challenges an assumption that can turn an internal succession plan into a very expensive disappointment: being an excellent lawyer means someone is ready to become an owner. Because fifteen years working beside you doesn't necessarily mean fifteen years learning how to replace you. From uncomfortable conversations about money to the leadership habits that matter when things go sideways, Victoria explores what preparing a successor actually requires. She also turns the mirror toward current owners: have you given your future successor the opportunity to learn the business, or just expected them to absorb it? In this episode: •⁠  ⁠Why your strongest attorney may not be your strongest succession candidate. •⁠  ⁠The ownership responsibilities legal training leaves out. •⁠  ⁠What keeping your financials private could mean for your transition. •⁠  ⁠How to test a potential successor's readiness beyond their legal work. •⁠  ⁠The red flags owners overlook when they're ready to be done. •⁠  ⁠Where to begin if an internal transition is part of your future. About Victoria Collier Victoria Collier is a seasoned attorney, entrepreneur, and expert in law firm sales and valuations. With a background in law and accounting, including prior military service and CPA training, she brings a unique perspective to the financial side of business valuations. She helps transform law firms into more valuable and sellable businesses while guiding attorneys through life after law.   We want to hear from you! You can leave us a rating and review in Apple Podcasts. Click here and then scroll down the page to the rating and review section. You can also leave us a rating in Spotify by clicking here. Connect with Victoria Collier https://quidproquolaw.com/ Private Facebook Group https://www.facebook.com/groups/1284225722042602 LinkedIn https://www.linkedin.com/company/victoria-collier-coaching/

Welcome to the Ninth World, where civilization has ended eight times, nobody understands how anything works, and sufficiently advanced technology is mostly an excuse to point at a laser pistol and yell, "Magic!" In this first part of our How to Play Numenera series, Randall attempts to explain a billion years of lost civilizations, Ash discovers that physics are apparently optional, and Tyler starts asking the dangerous questions about Edge. Before long, we have ancient nanotechnology, mysterious artifacts, cyphers that might explode if you hoard them, stat pools that double as hit points, and a GM who can literally bribe you with XP to make your life more interesting. Also, we say "moist" far too many times while explaining a d20 mechanic. We regret nothing. Well, some of us regret quite a lot. Show Notes We're kicking off our How to Play Numenera series with a tour of the Ninth World and the Cypher System mechanics that make this wonderfully strange science fantasy RPG work. Randall walks Ash and Tyler through the Numenera setting, a version of Earth roughly a billion years in the future after eight unimaginably advanced civilizations have risen and disappeared. Their technology is everywhere, but the people of the Ninth World understand so little of it that ancient machinery might as well be magic. That gives Numenera its central science fantasy theme: sufficiently advanced technology is indistinguishable from magic. We dig into the Steadfast, the Beyond, and the increasingly strange places beyond civilization, along with the remnants left behind by previous worlds. Those remnants include reusable artifacts, one-use cyphers, mysterious oddities, and massive ancient structures that the characters may have absolutely no idea how to operate. Sometimes the players know they have discovered an elevator. Their characters definitely do not. From there, we get into how to play Numenera and the Cypher System core mechanics. Tasks have difficulty levels from 0 to 10, with the target number determined by multiplying the difficulty by three. Instead of piling bonuses onto a d20 roll, characters make challenges easier through training, specialization, assets, and Effort. Effort introduces one of Numenera's most interesting resource-management decisions. Might, Speed, and Intellect are not simply ability scores. They are pools that power abilities, fuel Effort, and absorb damage. Spend too aggressively and you may discover that the resource you just used to succeed is also the thing keeping your character alive. Then there's Edge, which reduces the cost of spending points from those pools. Naturally, Tyler immediately begins investigating whether enough Edge will allow him to achieve his ultimate character build: the Edge Lord. We also explore one of the signature Cypher System RPG mechanics, GM intrusions. The GM can offer XP to introduce an unexpected complication, while players can spend XP to reject intrusions, reroll critical checks, create temporary skills, trigger player intrusions, or advance their characters. The goal is not simply to punish players. A good GM intrusion makes the story more interesting, creates new opportunities, and occasionally puts something cool behind the wall that just collapsed on you. By the end, we've covered the Numenera setting, cyphers and artifacts, task difficulty, Effort, Edge, stat pools, XP, GM intrusions, player intrusions, and the basics of character advancement. It's a surprisingly streamlined system hiding underneath one of the strangest tabletop RPG settings we've explored. Key Takeaways Numenera takes place on Earth roughly one billion years in the future, after eight previous civilizations have risen and disappeared. The Ninth World mixes science fiction and fantasy by treating incomprehensibly advanced technology like magic. Numenera includes artifacts, one-use cyphers, oddities, and enormous remnants of ancient civilizations. The Cypher System uses a d20, but characters generally reduce task difficulty instead of adding large numerical bonuses to rolls. Task difficulty ranges from 0 to 10, with the target number equal to the difficulty multiplied by three. Training, specialization, assets, and Effort can ease difficult tasks and bring otherwise impossible rolls within reach. Might, Speed, and Intellect are resource pools used for abilities and Effort, but they also function as your character's health. Damage normally reduces Might first, followed by Speed and then Intellect. If all three pools reach zero, things have gone very badly. Edge reduces the cost of spending points from a stat pool and becomes increasingly powerful as characters advance. In the Cypher System, the GM generally does not roll dice. Players make both offensive and defensive rolls. GM intrusions let the GM introduce complications in exchange for XP, turning unexpected problems into part of the game's advancement economy. XP can be spent on rerolls, player intrusions, temporary skills, and permanent character advancement, creating a constant choice between helping yourself now or saving for later. Numenera encourages creativity over strict simulation. Sometimes the explanation really is, "Ancient technology did it." Most importantly, never tell the RPGBOT Discord you are trying to keep the math "moist." They cannot be trusted with that information. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia https://ashelydm.com/ https://ashelydm.com/ Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this episode, I'm sharing something I recently taught in a live training with a group of brilliant online coaches and entrepreneurs. It's the timeless strategies of subtraction, scaling, and automation that let me run a business without constantly having to reinvent the wheel or physically show up to sell something in order to make money. That, to me, is not the definition of freedom. And it's not the way I roll. I get real about the month my older sister passed away in January 2023, when my business still made $208,000 even though I wasn't in the mood to sell, because my sales system was already built to compound whether I was there or not. I share why I resisted funnels for two full years thinking they were "too bro marketer," how I recently made over $50K on a 10-day Hawaii trip without selling a thing, and the truth about why ads don't work for most people (spoiler: it's not the ad agency, it's the messaging). If you're ready to stop wearing the badge of burnout and finally let automation carry the weight of your business, this episode is your permission slip. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS: 00:00 Welcome and Mission 00:49 Training on Scaling 02:13 Grief and Revenue 04:51 Systems Not Hustle 09:08 Why Funnels Matter 11:04 Messaging Before Ads 14:38 Delegate and Simplify 16:29 Freedom Stories 17:18 Get Help and Next Steps 20:24 Wrap Up and Subscribe QUOTABLES: "The money doesn't stop. It doesn't freeze if I'm not physically showing up to sell." — Julie Solomon "Funnels, they are what do this work for you behind the scenes." — Julie Solomon "Messaging is your number one priority. Always and forever, it will never change." — Julie Solomon RESOURCES: [UNSCRIPTED RETREAT 2027] Where your voice, your message, and your identity become one. February 3–5, 2027 • Nashville, Tennessee APPLY HERE [THE REVENUE ACCELERATOR] Book a strategy call to explore whether The Revenue Accelerator is the right next step for your business and leadership. Apply and schedule your call today. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [GROW WITH EASE USING THIS PLATFORM]Whether you're just getting started or scaling, this tool helps you grow your business with ease. Check it out here.

This episode looks at bodybuilding before steroids became widespread, arguing that the era is far more useful (and more complicated) than the usual "pure, simple, natty golden age" story. Drs Eric Helms and Conor Heffernan break down how strength sport, judging standards, gym access, and culture shaped physiques from the 1940s through the 1950s. The big takeaway is that early bodybuilding was not a direct comparison to modern natural bodybuilding. The sport was tied to Olympic weightlifting, evaluated with very different criteria, and influenced by training tools and social norms that changed the entire game. Catch new Iron Culture episodes every Tuesday at 5:30 pm eastern time! Be sure to use code "MRR10" for 10% off your order at elitefts.com Iron Culture is proudly presented by the MASS Research Review massresearchreview.com Chapters 0:00 Intro 5:20 The "pre-steroid era" myth 13:48 Using history to break the rules 15:22 When did steroids actually arrive? 29:13 Were the silver-era physiques natural? 32:11 What the average lifter really looked like 39:33 Why old physiques look so different 43:02 Photography before Photoshop 51:37 Inside the Mr. America contest 1:05:27 Training shifts & the Weider–Hoffman rivalry 1:09:21 Equipment & accessibility 1:21:24 Why training volume was limited 1:22:41 The machine age changes everything 1:31:43 How your entry point shapes you 1:37:05 Lessons from the pre-steroid era 1:42:36 The "banned" lifts that were once normal 1:44:50 Wrap-up

Sean Duffy is BACK on The Weekly Scrap!Sean has been part of some great Scrap conversations over the years, and every time he comes on, he knocks it out of the park. Serving in the fire service since 2004, Sean has built a reputation around search, training, fireground performance, and building a culture that puts the mission first. He's the founder of the Great Lakes HOT Fire Conference, co-founder of Build Your Culture, and has spent years teaching firefighters across the country and internationally.In his previous Scrap appearances, we've dug into Searchable vs. Survivable, Search and Culture, and the Mega Scrap Echo discussion surrounding OSHA and two-in/two-out. If you haven't heard those episodes, go back and check them out.This time around, we're digging into “training for reality,” SEARCH, and why “policies are our playbook.” There's a lot of knowledge and experience to pull from with Sean, and it was awesome to dive into.Fire InnovationsIdentiFire - Use code VIGILANCE for 10% off your order.Snap-tite HoseUL Research Institutes' Fire Safety Research Institute (FSRI) - Visit the dedicated page created specifically for Weekly Scrap listeners, giving you access to some of the best firefighter research and training resources available at fsri.org/weeklyscrap.

Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/callWomen do not build muscle by accident. In Episode 922 of Savage Perspective Podcast, Lilian Estafanous joins Robert Sikes to challenge the fear of getting too big from lifting weights. She shares how a knee injury led her into natural bodybuilding and why real muscle takes years of steady work. They discuss eating enough to grow, simple meal prep, and making time to train while raising a family. Lilian also opens up about harsh contest prep, post-show eating mistakes, and why she added carbs back after trying carnivore. From the gym to the dinner table, this conversation looks at the habits that support strength without letting a body shape or a diet become your whole identity.Follow Lilian on IG: https://www.instagram.com/lolifit_lifts/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - From a Knee Injury to Natural Bodybuilding2:27 - Will Lifting Weights Make Women Too Big?5:39 - Bodybuilding Beyond Looks10:02 - Food Policy and Taking Charge of Your Health17:06 - Raising Kids With Healthy Habits26:19 - Building Strength Without Quick-Fix Promises30:42 - Making Time for Training and Meal Prep36:34 - Eating Enough to Build Muscle39:34 - Contest Prep: More Than Cutting Calories43:28 - Is Competing Right for You?48:48 - Reverse Dieting and Post-Show Eating Mistakes56:38 - Lilian's Carnivore Experiment1:04:57 - Why She Added Carbs Back for Training1:08:11 - Your Diet Is a Tool, Not Your Identity1:10:25 - Discipline Beyond Motivation

P&S ModCast 468 — Defensive Display Done RightWhat separates a justified defensive firearm display from brandishing, intimidation, or an unnecessary escalation? And what happens when displaying a firearm successfully stops an attack—but the defender shoots anyway?Host Matt Landfair joins firearms instructor Steve Moses, litigation consultant Shawn Vincent, and criminal defense attorney Don West for a discussion of defensive firearm displays, sound judgment, and the legal consequences that can follow a self-defense encounter.Drawing on their training and case experience, the panel examines how an armed defender's decisions look to investigators, prosecutors, witnesses, and juries. The conversation connects firearm handling and threat assessment with the broader responsibility to avoid unnecessary conflict and recognize when a threat has changed.Topics include:• Defensive display versus brandishing, and why circumstances and state law matter.• The distinction between displaying a firearm, pointing it at someone, and firing it.• Recognizing an imminent threat and reassessing when an aggressor stops or retreats.• Breaking contact, creating distance, and avoiding a return to the confrontation.• How ego, anger, and the desire to have the last word can undermine self-defense.• Safe gun handling, muzzle direction, trigger-finger discipline, and maintaining visibility of a potential attacker's hands.• Verbal boundaries, managing unknown contacts, and preparing a response before an emergency.• Training beyond shooting drills, including decisions about when to draw—and when to stop.• OC spray and other options between verbal commands and a firearm.• The tactical risks and legal consequences of warning shots.• Calling 911, video evidence, witness accounts, and the importance of context.• Jury selection, the presentation of a self-defense claim, and the financial and personal costs of prosecution.• How social-media advice, firearm slogans, and prior statements can influence decisions and complicate a defense.Real-World Cases:Michael Drejka — The panel examines the Florida parking-lot shooting and the critical distinction between drawing a firearm to stop an assault and firing after the aggressor begins backing away.Sheri McClatchy — A laundromat attendant breaks contact after an assault, calls 911, and displays a firearm when the attacker approaches again. The panel uses this encounter to discuss resolving a threat without firing.Alexander Weiss — A Minnesota traffic incident illustrates the risks of retrieving a firearm and returning to a confrontation, along with the difficulty of using a gun to control another person's behavior.Jeffrey Smith and Arthur Kohn III — A Michigan gas-station confrontation highlights how returning to an argument and introducing a firearm can compromise a subsequent self-defense claim.Dean Keller and Jeffrey Weigle — An Indiana neighbor dispute demonstrates how displaying a firearm can cause another armed person to perceive an immediate threat, with consequences for both physical safety and criminal liability.Mark and Patricia McCloskey — The panel discusses firearm handling, defensive positioning, and the consequences of pointing weapons during the confrontation outside their Missouri home.Kyle Carruth and Chad Read — The Lubbock, Texas, shooting provides another example for discussing disengagement, retrieving a firearm, and returning to a dispute.The central theme is continual judgment: circumstances change, and a defender must respond to the threat that exists at that moment. A firearm display that ends an attack does not automatically justify a shot afterward. Avoidance, restraint, competent handling, and the ability to explain reasonable decisions all matter.Recorded September 29, 2026.Host:Matt LandfairPanel:Steve MosesShawn VincentDon WestGuest Resources:CCW Safe — The Armed Defender's Dilemma, 36 Lessons for Armed Defenders, and the InSelf Defense podcast:https://ccwsafe.com/Episode Sponsors:High Desert Cartridge Companyhttps://highdesertcartridge.com/PHLster Educational Content — practical, brand-agnostic guidance on concealment and concealed carry. Explore their YouTube channel and the PHLster Concealment Workshop onFacebook: https://www.youtube.com/@PHLsterBlue Alpha — belts and supporting equipment for concealed carry, duty, and training:https://www.bluealphabelts.com/Support Primary & Secondary:https://www.patreon.com/PrimaryandSecondaryPrimary & Secondary:Website: https://primaryandsecondary.com/Facebook: https://www.facebook.com/primaryandsecondary/Forum: https://primaryandsecondary.com/forum/Complete Audio Podcasts: https://www.spreaker.com/show/primary-secondary-podcastThis discussion provides general education. Self-defense laws vary by jurisdiction, and individual incidents require analysis of their specific facts.Become a supporter of this podcast: https://www.spreaker.com/podcast/primary-secondary-podcast--2585240/support.

In this episode, Dr. Erica Lacher and show host Justin Long talk about all the different things that make horses do the things they do. A lot of times it's not as simple as just pain, or just behavior, and getting to the root of the problem can require a lot of patience. Topics include fitness, injuries, attitude, and much more!

Your brain was designed to change, and you do not have to stay trapped in fear, worry, negativity, or destructive thinking. Discover how biblical mind renewal and neuroplasticity can help you break negative thought patterns and create new pathways of faith, healing, peace, and victory. Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Register for our upcoming 6th Annual Deliverance Conference SHIFT in October 2026 https://www.kadvancement.org/SHIFT-2026-In-Person-Conference-Landing-Page Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# n this powerful episode of Prophetic Spiritual Warfare, Kathy DeGraw teaches how repeated thoughts create neurological pathways and how spiritual agreements can reinforce what you believe, expect, and experience. You will learn why negative thinking can become an automatic mental pattern and how renewing your mind can help interrupt destructive cycles. Kathy reveals how neuroplasticity connects with Romans 12:2 and the biblical command to be transformed by the renewing of your mind. She explains the importance of repetition, declarations, Scripture, faith, worship, and intentionally choosing thoughts that produce hope instead of fear. If you have struggled with mental strongholds, fear, worry, defeat, passivity, or negative expectations, this teaching will challenge you to stop reinforcing the old pathways and begin creating new ones. Learn how to take authority over destructive thoughts, change your emotional responses, strengthen healthy mental patterns, and partner with the Holy Spirit as you pursue freedom and transformation. Your thinking does not have to remain the same. Renew your mind, strengthen your faith, and begin building new pathways that lead toward peace, healing, breakthrough, and victory. #RenewYourMind #Neuroplasticity #NegativeThinking #MentalStrongholds #BiblicalMindRenewal **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/  Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on The Power of your Words at https://www.kathydegrawministries.org/declarations-download/ - Receive a free prayer pdf on Anointing Oil at https://www.kathydegrawministries.org/anointingoil/ - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KathyDeGrawMinistry - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468

Feeling flat during your taper? Worried you've never ridden the full 56 miles before your first 70.3? Coach Rob answers listener questions on why tapering feels rubbish (and why you'll feel so much better by race day), and why you'll ride faster on race day than in training. He also covers whether you need a TT bike for Ironman courses like Austria (spoiler: there are probably more impactful upgrades to make first), how to train for the swim in a lake, and how fit you need to be a year out from IRONMAN. Plus athlete success stories from Ironman Wales and Leeds.Got a question for the show? Send it to ⁠⁠⁠⁠help@oxygenaddict.com⁠⁠⁠⁠Plus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠⁠⁠⁠⁠via this donation link⁠⁠⁠⁠⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2027? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

If the person whose name is on the van disappeared for thirty days, what would actually break at your shop? Not the website. The eval. The hard dog. The refund. Saturday. Michele Forto is solo on this episode of Dog Works Radio. She talks to owners of family-run dog training businesses in rural and mid-size markets, private lessons, group class, board-and-train, service and therapy work, where family is on the books and the founder is still the bottleneck. Get the handout at https://dogworksradio.com/handoff In this episode Why a thin local list is not the real ceiling Drive time, seasons, and word of mouth as operating rules The four stalls: eval, hard case, refund, Saturday exception Family system vs. training floor in the same building Criteria, consequences, consistency—for the dog and the next trainer The one page to write if someone left for four days Free worksheet The 30-Day Handoff (two pages): dogworksradio.com/handoff Connect Podcast: https://dogworksradio.com Training: https://alaskadogworks.com Worksheet: https://dogworksradio.com/handoff Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Responsible AI extends beyond cybersecurity and governance. It includes protecting the mental wellbeing of the people who use it every day. We connected with Dr. Monique Mendoza, founder and CEO of MM Psychology and Solutions, Inc. to explore where mental health, workplace safety, and AI intersect. Drawing on 14 years of clinical practice and 12 years in threat assessment, Dr. Mendoza unpacks the blind spots leaders face as AI becomes a first stop for employees and patients navigating distress. From embedded bias in AI-generated responses to the risks of AI replacing real relationships, she offers a grounded framework for building trust, transparency, and governance into AI adoption. Connect with Dr. Monique Mendoza on LinkedIn https://www.linkedin.com/in/itsdrmonique/ MM Psychology and Solutions, Inc. https://www.mmpsychsolutions.com/ YouTube Channel: Workplace Safety w/Dr. Monique https://www.youtube.com/@WorkplaceSafetyDrMonique Free download: Healthcare Threat Intelligence Brief https://mailchi.mp/c270e2bcf49c/tamhealthcare Chapter Timestamps 00:00 Preview Clip 01:03 Welcome & Dr. Mendoza's Background 02:11 From Clinical Psychology to Building Safety Cultures 03:44 AI's Rapid Rise: What Leaders Don't Yet Realize 05:30 Embedded Bias: What AI Misses When Interpreting Distress 08:14 Can AI Make Clinicians More Effective, Not Replace Them? 09:53 AI as an Access Point for Patients and Care Teams 10:39 Is AI Replacing Mental Health Professionals? Market Perceptions 12:13 AI as a Proxy for Social Connection 14:43 The Danger of Substituting AI for Real Relationships 17:16 Who's Driving AI Adoption Across Organizations 19:20 AI Governance: Non-Negotiable Guardrails 21:51 Keeping AI Tools Simple, Clear, and Trusted 23:19 Transparency, Privacy, and Ethical AI Use 24:57 Guiding Teams Through Uncertainty 27:20 What's Next: Dr. Mendoza's AI 360 Training 28:20 Closing Remarks Subscribe and stay at the forefront of the digital healthcare revolution. Find out why we're the premiere digital health channel on YouTube!  The Digital Healthcare Experience is a hub to connect healthcare leaders and tech enthusiasts. Powered by Taylor Healthcare, this podcast is your gateway to the latest trends and breakthroughs in digital health. Learn more about The Digital Healthcare Experience here. Taylor Healthcare empowers healthcare organizations to thrive in the digital world. Our technology streamlines critical workflows such as procedural & surgical informed consent with patented mobile signature capture, ransomware downtime mitigation, patient engagement and more. For more information about Taylor Healthcare, please visit imedhealth.com   The Digital Healthcare Experience Podcast: Powered by Taylor Healthcare Produced by Naomi Schwimmer  Hosted by Chris Civitarese Edited by Eli Banks Music by Nicholas Bach  

This episode shares practical labor relaxation tips to help the pelvic floor soften so baby can navigate more easily, especially when contractions make it hard to drop into the parasympathetic “rest and digest” mode. It covers the jaw–pelvic floor connection (via fascia and the nervous system), using a soft jaw/open mouth, deep low vocalizations (instead of high “eee” tension), “horsey lips” and pursed-lip breathing, and a simple head-to-toe relaxation sequence partners can cue. It also highlights breathing options (box breathing or long exhales), comfort techniques that break the fear–tension–pain cycle (jiggling/massage, hip circles/shifts, hydrotherapy), and notes an epidural can sometimes help if tension won't release. Finally, it explains why the toilet can be the “dilation station”—unless it makes contractions too intense to cope.00:00 Pelvic Floor Relaxation01:22 Four Key Tips02:10 Jaw Pelvic Floor Link03:48 Vocal Sounds Practice05:41 Relaxation Sequence09:00 Breathing For Softening10:45 Fear Tension Pain Cycle11:46 Jiggling Massage Movement14:23 Hydrotherapy And Epidural16:17 Toilet Dilation Station19:03 Final Recap And Outro————

Cameron is joined by Dr. Kristen Herzog, a board-certified family nurse practitioner and founder of Perfect Dose, and they discuss Kristen's journey from an ER nurse to a successful entrepreneur in the aesthetics industry, highlighting her entrepreneurial spirit, the challenges she faced, and the strategies she employed to build her business. They emphasize the importance of resilience, grit, and the willingness to take risks in order to achieve success. Kristen recounts her journey from being a top producer to embracing servant leadership, emphasizing the importance of hiring coaches and operators to scale her business. She shares insights on shifting focus from production to operations, the role of a CEO, and the significance of building a strong brand through social media. She also reveals her plans for franchising Perfect Dose, highlighting the benefits of a franchise model for rapid success and brand control.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Cameron aims to provide value for practice owners.Kristen's entrepreneurial spirit was evident from a young age.She transitioned from ER nursing to aesthetics after discovering her passion for Botox.Travel nursing allowed her to earn more and have a flexible schedule.She withdrew her 401k to invest in her business, Perfect Dose.Social media played a crucial role in marketing her services.Kristen worked multiple jobs to support her business in its early days.She faced challenges in hiring and managing employees as her business grew.The journey of entrepreneurship requires resilience and adaptability.Success in business often comes from a willingness to take risks and learn from failures. Taking yourself down to servant leadership grows a business.Pouring into your team is essential for true growth.Hiring a business coach can accelerate your success.You must work on the business, not just in it.Understanding your core values is crucial for scaling.Social media is instrumental for brand building.Franchising allows for brand protection and growth.A strong operator can execute your vision effectively.You need to understand your KPIs and numbers for success.The playbook for success is essential for franchisees.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

In this episode of LIGHT TALK, The Lumen Brothers and Sister discuss everything from Improvisational Lighting Designers, to Loving an Ugly Preset. Join Cory, Ellen, David, and Dennis, as they discuss: Developing "Spot-On"; Designing a Disney/Pixar theatrical show; "Light Humor"; Developing the Podcast "In-One"; Broadcasting during Covid; When to reveal "lighting tricks"; Talking through the lighting with the Director before you start in the theater; "The Great Gatsby"; The secret of the "Green Light"; "Spamalot"; Thoughts on Lighting Education and graduate schools; Training under Ken Billington; Lighting and Jazz; Why Cue #1 is the most important cue in the show; Setting up the audience; Photographing your own shows; Bucket List projects; "Video Designers are Lighting Designers"; and Sage advice for young lighting artists.  Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense. @lighttalkpodcast

Your dog can hold a perfect heel through training — then break it the second someone walks up to say hi. In this episode, I answer our graduates' most common leash and heel questions: greetings, creeping out front, when it's okay to sniff, correcting without guilt, and how long the remote collar actually stays on.Recommend Training Equipment:

Send us Fan MailEpisode Summary: Bruce Bieber shares his personal journey from tragedy to advocacy, highlighting the systemic failures in law enforcement's handling of domestic violence cases and proposing best practices to prevent future tragedies. This episode emphasizes the importance of proactive policies, training, and accountability in law enforcement to save lives.Bruce's BIO  Bruce Bieber is a national advocate for Police-Perpetrated / Officer-Involved Domestic Violence (PP/OIDV) awareness, prevention, and reform. His advocacy emerged following the murder of his daughter, Hillsborough County Sheriff's Office Deputy Abigail Rose “Abby” Bieber, in a PP/OIDV murder-suicide on January 29, 2022. Abby's two older brothers are both law enforcement officers.A retired commercial construction manager, Bruce and his wife, Sarah, spent more than four decades raising their family in the Washington, D.C. metropolitan area before relocating to Florida in 2021 to be closer to their children and grandchildren. Public service has long been central to the Bieber family, with careers spanning law enforcement, fire and EMS, a US Army combat veteran, and decades of public school teaching.Following Abby's death, Bruce embarked on an intensive study of PP/OIDV and the organizational, cultural, and systemic factors that can allow warning signs to go unrecognized or unaddressed. What began as a father's search for answers evolved into a national advocacy effort. He has collaborated with leading researchers, law enforcement professionals, survivors, policy experts, and advocates across the United States to better understand the causes, consequences, and prevention of police perpetrated domesticviolence.Today, Bruce speaks nationally about PP/OIDV, using Abby's story to promote evidence-based reform. His presentations explore offender behavior, warning signs, accountability, agency culture, victim safety, and the critical role of early intervention. He advocates for mandatory PP/OIDV training, comprehensive agency policies, and cultural change within law enforcement organizations.Bruce's central message is straightforward: if PP/OIDV is predictable, and it is, then the devastation that flows from it is preventable. Through education, advocacy, and reform, he works to honor Abby's memory while helping agencies, policymakers, and communities prevent future tragedies, save lives, and strengthen public trust.Support the showOur premiere sponsor, Social News Desk, has an exclusive offer for PIO Podcast listeners. Head over to socialnewsdesk.com/pio to get three months free when a qualifying agency signs up.

Flow cytometry can find a cell population in seconds, but naming it consistently across labs is a problem still unsolved. If you've ever tried to compare cytometry data across studies, CROs, or even two scientists in the same lab, you know the frustration: everyone gates their own way, and the same cell population ends up with three different definitions. That inconsistency is quietly limiting what AI can do with biotech data. Ryan Brinkman is VP Research Director of Flow Cytometry Bioinformatics at Dotmatics and Founding Director of SOULCAP, the Standard Ontology for Unambiguous Labeling in Cytometry and Phenotyping, built after years as an academic developing automated gating tools that kept running into the same naming problem. He's joined by Brian Wile, who is the General Manager of Flow Cytometry at KCAS Bio, a CRO that feels the cost of inconsistent labeling in client projects every day. You'll get a clear picture of how flow cytometry data moves from raw signal to labeled cell population, why that last step has resisted automation, and what a shared standard could unlock for machine learning models trained on this data. Ryan and Brian break down the gap between automated gating and consistent labeling, and why agreement, not just data volume, is what AI in biotech actually needs. This episode covers the mechanics of flow cytometry, an EVE Online citizen science project that trained a gating algorithm on hundreds of millions of human-labeled plots, and why cell population names like "Treg" or "natural killer cell" don't map to one agreed set of markers. Key Takeaways Gating automation solved half the problem: computers can now draw boundaries around cell populations, but nothing proves which name belongs on the result.A citizen science project turned hundreds of thousands of EVE Online players into an unlikely training set, collecting roughly half a billion labeled plots from people with zero biology background.The same cell type, like a regulatory T cell, gets defined by entirely different marker combinations depending on the lab or CRO, and those datasets can't simply be merged later.SOULCAP is running a Delphi-style consensus process among scientists worldwide to tie every cell population name to a specific, reproducible set of markers and experiments. Chapter Markers 00:00 Why naming cells is harder than naming genes 02:13 What flow cytometry measures, from cell to signal 06:21 The scale and complexity of high-dimensional cytometry data 09:20 How raw data becomes a gated cell population 12:02 Why gating has stayed manual for decades 16:19 Clusters of differentiation and the marker explosion 18:11 Training an algorithm with EVE Online players 25:31 Evaluating accuracy without a gold standard 31:34 Why solving gating doesn't solve labeling 36:32 What genomics got right that cytometry hasn't 38:09 Two definitions of a regulatory T cell, one label 44:28 The cost of inconsistent labeling for CROs and pharma 47:43 Introducing SoCAP and the Delphi consensus process 57:18 What automated labeling could make possible 65:38 How to get involved in SOULCAP Useful Links & Resources Ryan Brinkman on LinkedIn: https://www.linkedin.com/in/ryan-brinkman-9bb1103/Brian Wile on LinkedIn: https://www.linkedin.com/in/brianwile/KCAS Bio: https://www.kcasbio.comCorrDyn: https://www.corrdyn.com Connect With the Show Ross Katz on LinkedIn: https://www.linkedin.com/in/b-ross-katz/CorrDyn LinkedIn: https://www.linkedin.com/company/corrdyn/ Where do you land on the naming problem? Have you had to merge cytometry datasets that turned out to use different definitions for the same cell type? Tell us about it in the comments. Visit corrdyn.com to learn how CorrDyn can help your organization extract value from data. #DataInBiotech #FlowCytometry #BiotechDataScience #Bioinformatics #LifeSciences

Trevor Foley's rise in long-course triathlon hasn't followed a typical playbook. A former college runner with almost no cycling background, he found his way into the sport with what he calls “blind confidence" — and quickly discovered a talent for producing serious power on the bike. In this conversation, Trevor shares how he made the leap from running to triathlon, what he learned from early racing mistakes, and why he mixes up his riding instead of spending every session on his time-trial bike. He also looks back on his devastating crash at Kona in 2024 and the mindset that's brought him back hungry for Kona 2026. Beyond his own racing, Trevor talks about building Foley Athletics, coaching a growing team, and helping athletes balance ambitious goals with the rest of their lives. Chapters 00:00 — Trevor's path from runner to triathlete02:24 — Discovering triathlon and his unexpected bike power04:06 — Going all-in on long-course racing06:09 — What Trevor learned about training volume and fueling07:22 — Balancing a big race season with Kona in mind09:18 — The 2024 Kona crash and its impact12:01 — Building Foley Athletics and a triathlon community16:19 — “We get to do this”: Trevor's race-day mindset18:48 — Training priorities for athletes with limited time21:42 — Kona preparation, logistics, and keeping perspective

Tennessee General Assembly Training & How To Lobby The Legislature As A CitizenWith The Tennessee Conservative's David Seal & Olivia Lupia

Live from the 2026 Christian Brothers Automotive (CBA) Mastering the Difference (MTD) Conference, host Jay Goninen is joined by special co-hosts Cameron Giddings of Christian Brothers Automotive and George Arrants of the ASE Education Foundation. Together they sit down with three guests who are shaping the future of the industry. Pete Candelaria, Master Technician at CBA and one of the brand's highest-producing techs, shares how he mentors the next generation of technicians while pushing himself to earn ASE World Class status. Caleb DeGarmo, Service Manager at CBA in Gallatin, TN, and the youngest entrant ever into CBA's Future Franchise Leadership Academy (FFLA), explains how the program has fast-tracked his leadership growth. Jerry "G" Truglia, Director of Dorman Training and longtime MTD instructor, reflects on 50+ years in the industry, how vehicle technology has evolved, and why techs must continue to learn every day. Watch Full Podcast on YouTubeAbout the EpisodeHost: Jay Goninen, ASE, jgoninen@ase.comCo-Hosts: Cameron Giddings, Christian Brothers Automotive; George Arrants, ASE Education Foundation Guests: Pete Candelaria & Caleb DeGarmo, Christian Brothers Automotive; Jerry "G" Truglia, Dorman TrainingLinks & ResourcesGet notified of new episodes --> Join our email listJoin the ASE Connects CommunityASE Connects brings shops, dealerships, and schools together in one structured network to strengthen the technician pipeline. By making it easier to connect, collaborate, and support students through job shadows, internships, and classroom engagement, ASE Connects helps schools build stronger programs and helps shops develop a more consistent, local source of future technicians. Learn more:ASE Connects Memberships for Shops & Dealers (Free trial for shops until 12/31/26)ASE Connects Memberships for Schools (Free for schools)Connect with us on social:FacebookInstagramXLinkedInYouTubeTikTok

FSA Announcements for Farmers Late Season Burning Research on Retreating Cattle   00:01:05 – FSA Announcements for Farmers: Beginning today's show is David Schemm, Kansas Farm Service Agency state executive director, as he chats about announcements that could impact producers and FSA training. Farmers.gov   00:12:05 – Late Season Burning: Colin Tobin, K-State assistant professor of range management, continues the show as he explains what late season burning is and why an operation may choose it as a management strategy. Late Season Burning: A Tool for Range Management KSUBeef.org   00:23:05 – Research on Retreating Cattle: Part of the Beef Cattle Institute's Cattle Chat podcast wraps the show as Brad White, Bob Larson and Katherine Shirley discuss research that looked into if cattle need more time to recover before retreatment.   BCI Cattle Chat Podcast Bovine Science with BCI Podcast Email BCI at bci@ksu.edu     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1367

In this episode of the Performance Matters Podcast, Bob Mosher sits down with 2025 5 Moments of Need Trailblazer Award winner Karen Conlin to talk about what it really takes to move from a training mindset to a performance mindset—especially when you're working with a small L&D team and limited organizational support. Karen shares her journey from instructional designer to performance-focused practitioner, including how discovering the 5 Moments of Need methodology changed the way she thought about her work. She walks through a real-world proof of concept she built around legal billing workflows, how putting work and context at the center transformed the experience for new hires, and why simply providing information isn't enough when employees need to perform. But the journey wasn't without challenges. Karen candidly discusses resistance from L&D, the business, and managers; the importance of bringing stakeholders along early; lessons she learned about targeted training and digital coaching; and why organizational culture can ultimately determine how far a performance-first approach can go. Most importantly, Karen offers a practical starting point for L&D professionals who may feel they don't have the resources—or permission—to make a major shift: start with the workflow. Mapping the work with the business can change the conversation, improve training, and create a foundation for performance support. Listen or download this candid conversation about experimentation, resistance, lessons learned, and taking the first step toward making work easier for people today!   Have questions about this content or another resource on the site? Let us know! Use this form to let us know you're interested in scheduling a call with a member of the team. We're always happy to discuss your current, future, or aspirational initiatives in real-time. For more 5 Moments of Need resources, visit our website, join the conversation, attend the 2027 Summit, and subscribe to this podcast so as not to miss a single episode. Copyright © 2026 by APPLY Synergies, LLC | All Rights Reserved. 

As the demands of cardiovascular care continue to evolve, preparing the next generation of cardiologists requires a new approach to training. In this MedAxiom HeartTalk, host Melanie Lawson is joined by Ana Mercurio-Pinto, vice president of Care Transformation Services at MedAxiom, and Doreen DeFaria Yeh, MD, associate professor of medicine at Harvard Medical School and director of Cardiovascular Disease Fellowship at MGH. They discuss the current gaps in cardiovascular fellowship training and the need to modernize education beyond traditional clinical instruction.

Greg Gifford fills in for Todd to rethink some common assumptions about missions. Who should go, how should they prepare, and could Christians be making the whole thing more complicated than it needs to be? Segment 1 • Are parents unintentionally talking their kids out of missions? • Does serving overseas really require giving up your career? • What if the traditional missionary model isn't your only option? Segment 2 • What does biblical counseling have to do with the Great Commission? • Missionaries aren't the only people overseas who need discipleship. • Could a skill you already have meet a major need on the mission field? Segment 3 • Can you meaningfully serve people across the world without moving there? • What does “teaching them to observe” actually require after someone is converted? • Your 9-to-5 may be more useful to missions than you realize. Segment 4 • Do missionaries need formal training before they go? • Think you're called to missions? Your pastor may see something you don't. • Who takes care of missionaries when they're the ones who need help? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

https://www.additudemag.com/parent-teacher-collaboration-strategies-school-adhd/?src=podcastBrooke Schnittman discusses the self-awareness, executive function, and emotional regulation skills required for self-advocacy; why telling a student to "just speak up" rarely works — and shares practical ways to help students understand and communicate their learning needs. Resources: ADHD and Self-Advocacy Free Download: Fight for Your Child's Rights at School: A Checklist Read: 7 Reasons Why You Need to Advocate More Than Other Parents Read: Student-Tested, Teacher-Approved: Best Classroom Supports for ADHD Read: Metacognition: Size Up the Situation Access the video and slides for podcast episode #622 here: https://www.additudemag.com/webinar/self-advocacy-guide-adhd-students/ This episode is brought to you by SimplePractice. If you are ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to SimplePractice.com to claim the offer. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode of the Focus on the Family Parenting podcast, host John Fuller and Dr. Danny Huerta discuss how parents can encourage their children to take risks responsibly. Young adult Caroline Shankle shares her personal journey with comparison, perfectionism, and learning to embrace failure offering practical insights for families navigating anxiety, decision-making, and the fear of getting it wrong. The Lion and the Bear Fearless Faith: Navigating Anxiety as a Teen Helping Your Child Approach Anxiety, Bullying, and Identity (Digital Download)