Podcasts about Training

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

Tasha Eurich shares why pushing through sometimes isn't enough–and how to bounce back stronger than ever.— YOU'LL LEARN — 1) The hidden costs of “grit gaslighting” 2) How to know when you've hit your “resilience ceiling” 3) The three needs that unlocks the best version of yourselfSubscribe or visit AwesomeAtYourJob.com/ep1066 for clickable versions of the links below. — ABOUT TASHA — Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author (Shatterproof, Insight, Bankable Leadership). She helps people thrive in a changing world by becoming the best of who they are and what they do. With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group, a boutique consultancy that helps successful executives succeed when the stakes are high. As an author and sought-after speaker in the self-improvement space, Tasha is a candid yet compassionate voice. Pairing her scientific grounding with 20+ years of experience on the corporate front lines, she reveals the often-surprising secrets to success and fulfillment in the 21st century. • Book: Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) • Quiz: The Resilience Ceiling Quiz • Website: TashaEurich.com— RESOURCES MENTIONED IN THE SHOW — • Book: Give and Take: Why Helping Others Drives Our Success by Adam Grant • Book: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson and Forrest Hanson • Book: Team of Rivals: The Political Genius of Abraham Lincoln by Doris Kearns Goodwin • Book: The Great Gatsby by F. Scott Fitzgerald • Study: Need Crafting• Website: World Uncertainty Index • Past episode: 1065: Harvard's Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome • Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Rett Larson, strength coach for the German Women's Volleyball Team and creator of the "No Zombies" training philosophy. Rett coached Olympic medalists with China and the Netherlands, blending energy, rhythm, and purposeful movement into world-class performance. As sport expands into an increasingly more high-pressure, early specialization event that can easily suck fun and joy away, there grows a need for a "counter-culture" within athletic performance. Not only does a "physical preparation" process for athletes that is joyful and gamified lead to more fun within a training session, but it also develops important athletic qualities, within that umbrella of "fun" that may not be possible in more "traditional" sessions. Rett Larson is spearheading an active, engaging approach to the physical preparation process for athletes with warmups designed for joy, engagement, and a comprehensive stimulation of athletic qualities along the way. On today's episode, Rett speaks on a variety of engaging tools and gamifications in the warmup process for both thermogenic and neurological preparation. He goes into his take on partner exercises and isometrics, and the process of using a physical challenge to "sneak" strength and skill elements in the program. Today's episode is brought to you by Hammer Strength and LILA Wearable Resistance Gear. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 6:12- Enhancing Athlete Performance through Innovative Training 20:06- Rope Flow in the Warmup Process 25:19- Team Bonding through Partner Exercises and Gamification 29:39- Athletic Development through Diverse Warm-Ups 31:24- Engaging Training Games for Athletic Development 38:00- Enhancing Motor Learning Through Novel Activities 48:14- Isometric and "Sneaky Strength" Exercises 54:50- Tennis Balls as a Powerful Warmup Tool 1:05:36- Animal-Inspired Safari Warmup Routine 1:14:35- Dynamic Movement Enhancement with Wearable Resistance Gear Key Takeaways 1️⃣ Rethinking Training Norms: Breaking the Script Let's be honest—starting the season with FMS testing or default punishments like push-ups feels like a missed opportunity. Rett challenges that default. Why not flip the script? Start with something that actually taps into the nervous excitement athletes bring into day one. Instead of draining that spark, use it to build buy-in. What to try: • Kick things off with a creative team challenge instead of movement screens. • Replace punishments with something silly but memorable (e.g., team serenade or worm dance). • Avoid singling people out—no solo singing for introverts. The goal is laughter, not dread. 2️⃣ Rope Flow: Movement Puzzles that Stick If you've ever tried rope flow, you know it's strangely addicting. Rett uses it as a warm-up tool that hits thermogenic, rotational, and coordination qualities all in one. It's essentially a moving puzzle—and that makes it ideal for getting athletes out of zombie mode. What to try: • Add rope flow sequences early in warm-ups to raise body temp and spark engagement. • Mix in new patterns over time so it stays fresh. • Think of it as "motor learning meets party trick"—athletes love that feeling of leveling up. 3️⃣ Partner Work and Social Pressure: The Good Kind Warm-ups don't have to be solo grinds. In fact, the social element is part of the magic. Whether it's balloon volleys in a split squat or partner wall sits, Rett uses simple tools to inject teamwork, laughter, and just the right amount of peer pressure. What to try: • Design partner or trio-based warm-up drills to naturally boost effort and engagement. • Add tasks or games that distract from the burn (like volleying a balloon while holding a lunge).

This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more in this special encore presentation! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

We're diving into a question I get all the time as a coach, trainer, and someone who's worked with thousands of people in pain:"Should I stop doing this exercise if it hurts?"We talk pain, movement, injuries, mindset, posture, programming, tendons, recovery—you name it. And most importantly, we challenge the way most people think about pain.You'll hear stories from my personal journey of healing from ruptured tendons, broken bones, and all kinds of setbacks. You'll also learn about the 7 fundamental human movements every single person should be able to do—and what to do if pain is keeping you from doing them.This episode is about ownership. About reclaiming your power and rebuilding confidence in your body, one rep at a time. Because pain doesn't mean you're broken. It might actually be your body asking for your attention.Pain is not the end of the story. It's the beginning of your comeback.So whether you're a fitness newbie, a weekend warrior, or someone who's been struggling with chronic pain for years—this episode is a must-listen.Let's roll it back to one of the most important conversations we've ever had on this show. Here's your Throwback Thursday: “Should You Avoid Exercises If They Hurt? An Overview of Pain” — let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Text us a pool question!In this episode of the Talking Pools podcast, hosts Steve and Wayne discuss their recent travels and experiences with pool maintenance, particularly focusing on the differences in pool care across regions. They delve into the importance of well point systems for commercial pools, especially in areas prone to erosion, and provide insights for newcomers to the pool industry, emphasizing the need for knowledge and networking. This conversation delves into the intricacies of pool maintenance, highlighting the essential role of representatives in the industry, the challenges faced across different regions, and the importance of education and training. The speakers share personal experiences and technical insights, particularly focusing on troubleshooting issues related to total dissolved solids (TDS) and the impact of water temperature on pool chemistry. The discussion emphasizes the need for continuous learning and adaptation in the ever-evolving field of pool service.takeawaysThe hosts reflect on their travels and the state of pools they encountered.Saltwater pools are prevalent in certain regions due to shipping restrictions.Well point systems are crucial for managing groundwater in pool construction.Hydrostatic relief valves are important for preventing pool damage.Newcomers to the pool industry should seek knowledge from experienced professionals.Maintaining pool cleanliness is a priority in resorts.Understanding local regulations and practices is essential for pool maintenance.Networking with distributors can provide valuable industry insights.Proper documentation is necessary when draining pools to avoid damage.The pool industry varies significantly by region, affecting maintenance practices. The role of reps is crucial in understanding pool maintenance.Communication with reps can lead to better service outcomes.Different regions face unique challenges in pool maintenance.Education and training are vital for success in the industry.Understanding TDS is essential for effective pool management.Water temperature significantly affects pool chemistry.High TDS can lead to cloudy water issues.Regular testing of pool water is necessary for maintenance.Continuous learning is important in the pool service industry.Technical issues require collaboration and problem-solving.Sound Bites"I was very pleasantly surprised.""The pools were very well maintained.""Most of the pools were saltwater pools.""What is a well point system?""You popped your pool, you're screwed.""They're amazing.""Everybody's a name and a number.""I love our industry.""We will definitely address it."Chapters00:00Welcome Back and Trip Reflections02:55Exploring Pool Maintenance in Different Regions06:09Understanding Well Point Systems14:53Advice for New Pool Industry Professionals26:56Understanding the Role of Reps in Pool Maintenance30:39Challenges of Pool Maintenance Across Regions32:57The Importance of Education and Training in the Industry37:40Addressing Technical I Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

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Ben Stein from Keeper and Tal Ben Bassat from Anchor join the show to discuss their new integration that automatically configures client workflows in Keeper when proposals are signed in Anchor. The conversation covers how this partnership eliminates manual onboarding tasks, explores the broader trend of best-in-class apps working together rather than platform consolidation, and touches on recent Intuit API changes affecting the accounting software ecosystem. Both guests share their experiences developing the integration and their vision for improved connectivity across accounting technology tools.SponsorsBDO Alliance - https://uqb.promo/bdo(00:00) - Welcome to The Unofficial QuickBooks Accountants Podcast (00:39) - Exciting News: Keeper and Anchor Integration (01:53) - Details of the New Integration (04:03) - Customer-Driven Development (07:52) - Real-Life Use Cases (11:18) - Understanding Keeper and Anchor (14:50) - Initial Feedback and Reactions (16:10) - Admiration and Problem-Solving Approaches (18:39) - Industry Trends and Platform Consolidation (27:22) - Impact of Intuit's API Changes (31:11) - Future of Accounting Technology (33:19) - Upcoming Conference and Fun Plans (35:15) - Conclusion and Final Thoughts Keeper: https://keeper.app/?via=4aaea6Anchor: https://join.sayanchor.com/iX6Hba  Mention Royalwise when you sign up to get a $50 creditScaling New Heights: https://www.woodard.com/scaling-new-heights-2025•Keeper Karaoke on Monday•Grab a tutu for Tutu Tuesday at the Royalwise booth, •Royalwise Pool Party at Cabana #9 on Wednesday!Alicia's QBO Hands-on Training course: http://royl.ws/QBO-complete?affiliate=5393907

In episode 204, Coffey talks with Rosalind Chow about the distinct roles of mentorship and sponsorship in advancing careers and building more inclusive workplaces. They discuss the distinction between mentorship (which helps grow the mentee) and sponsorship (which seeks to change how others see the protege); how sponsorship functions like marketing or PR campaigns for high-potential employees; the four types of sponsorship - creating, confirming, preventing, and protecting; why sponsors risk their own credibility and reputation when advocating for others; how sponsorship doesn't require formal hierarchical relationships but depends on trust and status; how to become more "sponsorable" by being a top performer with clear values and compelling personal story; the risks of having the wrong sponsor or appearing as the "teacher's pet"; and how sponsorship creates inclusion by ensuring high performers are seen, valued, and given opportunities regardless of their background or circumstances. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.  If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.  About our Guest: Rosalind Chow is an Associate Professor of Organizational Behavior and Theory at Carnegie Mellon University, where she studies the power of social hierarchy and its impact on diversity and inclusion efforts within organizations.  Her forthcoming book, The Doors You Can Open (PublicAffairs, April 8, 2025) distinguishes the concept of sponsorship from mentorship. While mentorship can change mentees for the better through valuable coaching and encouragement, sponsorship takes it one step further — sponsors can change the social environment around their proteges by actively advocating for, raising the social visibility of, and protecting them. Put simply, while mentors act on mentees, sponsors act on external observers – audiences - to change how they see proteges.  We don't just have the ability to change other people; we also have the ability to change other people's relationships with one another. This ability - the power we have as sponsors - is something we can leverage to better ourselves, other people, and our communities. Rosalind Chow can be reached athttp://www.rosalindchow.com/https://www.linkedin.com/in/rosalind-chow-6b25541b0/  About Mike Coffey: Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week. Mike and his very patient wife of 28 years are empty nesters in Fort Worth.   Learning Objectives: 1.       Distinguish between mentorship (developing the individual) and sponsorship (changing others' perceptions of the individual) to provide appropriate support for high-potential employees.2.       Practice the four types of sponsorship - creating visibility, confirming positive impressions, preventing negative associations, and protecting during criticism - to advance deserving talent.3.       Recognize that effective sponsorship requires risking your own credibility and reputation, making it essential to sponsor only high performers whose values align with your own and the organization's goals.

Jim and Dianne Beeler's interest and passion in Global Ministries is the direct result of intentional discipleship. Now they are passing those values on to the next generation. You will want to get to know them even better after this conversation that Rose Lauck has with them!

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Jen Widerstrom (@jenwiderstrom) to discuss:- Curly penises (inside joke you'll hear about)- Getting women to LIFT HEAVY- How to overcome self doubt- Dating dudes with abs- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Mal and Jo are back to go through the latest installment in the John Wick universe, ‘Ballerina.' They discuss the film's box office results, break down what changed in the extensive reshoots, and talk about the future of the 'John Wick' franchise and whether it can survive without Keanu Reeves. Next, they each come up with five burning questions about ‘Ballerina' and the rest of the Wickverse. Intro (00:00)Opening snapshot (05:45)Box office results (08:45)What happened during the reshoots? (25:32)Our history with the Wickverse (32:12)Burning questions (42:38)Timeline continuity issues (43:59)Training dogs to attack the crotch (55:43)Is it time for the Continental to change its policies? (58:33)Is Evanescence's "Fight Like a Girl" the worst needle drop? (01:05:16)How much of a city in the Wickverse is made up of assassins? (01:10:18)What about the rest of the children at Hallstatt?! (01:15:42)Will the Director and Ruska Roma look to recruit at Hallstatt? (01:17:15)Accent corner with Joanna Robinson (01:24:45)Who put the hit on Eve? (01:28:13)Letter grades and final reaction (01:39:35) Hosts: Mallory Rubin and Joanna RobinsonProducers: Jessie Lopez and John RichterSocial: Jomi AdeniranAdditional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!

Joined on this episode by one of the original... one of the OG guests of the Scrap and I am excited for the conversation! We plan to talk about a lot of small-unit leadership!  How the fire service has an obligation to invest in it's company officers and what we are getting wrong and right!  Of course the audience as always, will have a lot to say about the direction of the conversation... I look forward to another amazing Scrap!!! 

Brittany Mahomes returns on this week's episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children's lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan(01:41) Brittany on Becoming a Mother of Three(02:40) The Secret to Restful Sleep While Pregnant(03:48) Brittany's Top Tips for New Moms(04:39) Brittany's Go To Exercises While Pregnant(05:25) WHOOP Data and Pregnancy(06:23) Brittany's WHOOP Metrics(07:10) Labor Preparation and Expectations(08:15) Brittany's Post-Partum Experience(09:00) The Importance of Breathing Exercises(10:37) Regaining Energy After Giving Birth(11:21) Diet Evolution: Pregnancy to Post-Partum(12:16) Stress Management as a Mother of Three(13:09) Brittany's Favorite WHOOP Feature(13:28) Brittany's Wake Up Call(14:37) Passing Down a Focus on Health and Fitness To Your KidsFollow Brittany:InstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Igor Vainshtein is a serial entrepreneur, best-selling author, TEDx speaker, and the founder of GolfTrak.app and Entrepreneurpoly. Born in the USSR and raised in Australia after his family immigrated with just $200, Igor's journey is a testament to resilience, adaptability, and relentless innovation. With over 20 business ventures—most of them failures—he's built, lost, and rebuilt his fortune, ultimately selling his golf simulator company to GOLFTEC and pioneering new ways to gamify entrepreneurship. Igor's raw honesty about the peaks and valleys of business, combined with his passion for teaching real-world entrepreneurial skills, makes him a truly unique and inspiring guest. On this episode we talk about: The reality behind “overnight success” and why most wins are built on a mountain of failures. How Igor rebounded from 18 failed startups to build a multi-million dollar business. The myth of passive income and what really happened when he chased it. Spotting and recovering from toxic business partnerships. Why financial literacy and cash flow management are non-negotiable for entrepreneurs. How gamification and his board game Entrepreneurpoly teach the hard truths of business. The immigrant mindset, resilience, and redefining success on your own terms. Top 3 Takeaways Embrace Failure as Training, Not Defeat: Igor's story proves that repeated failure is not the end—it's the foundation for future success. Every setback taught him critical lessons that fueled his eventual wins. Cash Flow is King: No matter how innovative your idea, mastering cash flow and financial literacy is essential for survival and growth in business. Build Real Skills, Not Just Hype: Sales, resilience, and the ability to pivot are more valuable than chasing trends or passive income dreams. Focus on developing skills that stand the test of time. Notable Quotes “You just don't know. There's a phrase: ‘It's gonna be alright in the end, and if it's not alright, it's not the end.'” “I wouldn't change a thing because all those little sliding doors moments are why I'm here today.” “If you don't have the basics—if you don't have financial literacy—you ain't going to be doing much willing and dealing. You're going to be broke.” Connect with Igor Vainshtein: linkedin.com/in/igorvainshtein https://x.com/TheIgor https://www.instagram.com/theigorv/ https://igorvainshtein.com/ entrepreneuropoly.com

In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric overload. They also explore how to maintain training progression and avoid common pitfalls like muscle soreness and plateaus. Learn more about the Tactic Functional Fitness Programs here. — We're Live From Lynsey's Basement Couch — Lynsey's New Horse — The Importance of Mechanical Tension in Training — Understanding Hypertrophy and Strength Training — Practical Advice for Training to Failure — Understanding the Breakthrough Moment — Form Deviations and Training to Failure — Mechanical and Metabolic Stress in Training — The Role of Muscle Damage and Soreness — Progressive Overload and Training Adaptations — Advanced Techniques and Blood Flow Restriction — The Importance of Eccentric Training — Training Frequency and Volume — Daily Undulating Periodization (DUP) — Tactic Functional Fitness Programs Resources Mentioned in This Episode: · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin · Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin · Follow Lynsey @lynsmartin on Instagram · Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · Tactic Functional Fitness: Get Started · Tactic Functional Fitness: Sample Program ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

With a background in college athletics and academia, Dr. Carrie Graham pivoted her career after earning her Ph.D. in Adult Education. As a professional, she had attended many training programs, and realized that these programs were lacking any sort of personalization to the attendees. It was then that she became an Adult Learning Strategist and Consultant, who specializes in helping small businesses creating more engaging and tailor-made training programs.    -Chapters- 00:00 Introduction 4:50 Starting the business 9:50 Overcoming nerves 11:32 Identifying effective training 16:06 Treating your employees right 19:24 Using training to develop company culture 23:10 Finding your first client 25:14 The future of the business 27:18 Reflecting back on the business 30:24 Advice for other entrepreneurs 31:21 Closing and contact

Conquering Challenges One Step at a Time: Missy's Journey In this episode of  '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday warrior who has triumphed over numerous endurance events and now battles Parkinson's disease one mile at a time. They delve into Missy's experiences with the 29029 endurance challenge, her journey with Parkinson's, and her unwavering motivation to keep pushing her limits. Alongside inspiring stories, the episode also covers tips on proper fueling for long runs, a brief discussion on new adventures and personal anecdotes, and a final note on the importance of pushing through obstacles with support and determination. 00:00 Introduction and Podcast Overview 00:18 Inspiring Story of an Everyday Warrior 01:24 Breaking News: New Family Member 04:15 Universal Studios Adventure 08:54 Jeff Galloway's Final Marathon 12:21 Interview with Missy: A Parkinson's Warrior 25:27 Adapting Training to Daily Life 27:34 The Importance of Recovery 29:25 Training for the Everesting Challenge 33:47 Managing Time and Expectations 45:57 Support Systems and Community 53:45 Fueling for Long Runs Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

 Can you actually speed up your metabolism?Spoiler alert: not exactly — but don't go anywhere. Because what you can do is way more powerful, way more interesting, and backed by real science that most people completely miss.So let's clear up the myths, break down what “metabolism” really is, and show you exactly what you can do to get your body burning more energy, feeling stronger, and becoming more resilient every day.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Julian Adams tried but didn't succeed at retirement after a productive career as a medical chemist with several U.S. Food and Drug Association approvals of cancer-related treatments, including cell therapy for bone marrow transplantation. Soon after, his participation in a Stand Up To Cancer advisory group led to his appointment as the nonprofit's president and CEO. The research organization raises money to advance the diagnosis of numerous cancers. Given rapid technological advancements, our podcast hosts were eager to invite Julian on the show to share how Stand Up To Cancer uses artificial intelligence to aid in this pursuit. Read the episode transcript here. For more information on Stand Up To Cancer and how to donate to the organization, please visit this website. Guest bio Julian Adams, president and CEO of Stand Up To Cancer, is among the world's foremost oncology researchers. He was previously CEO of biopharmaceutical company Gamida Cell and president of R&D at Infinity Pharmaceuticals, where he oversaw development of small molecule drugs to treat cancer. He has also held roles at Millennium Pharmaceuticals, Boehringer Ingelheim, LeukoSite, and ProScript. Adams's recognitions include the 2012 Warren Alpert Foundation Prize for his role in the discovery and development of bortezomib, an anti-cancer drug; the 2012 C. Chester Stock Award Lectureship from Memorial Sloan Kettering Cancer Center; and the 2001 Ribbon of Hope Award for Velcade from the International Myeloma Foundation. He holds more than 40 patents and has authored more than 130 papers and book chapters. He received his bachelor's degree and an honorary doctor of science degree from McGill University and his Ph.D. from MIT in synthetic organic chemistry. Me, Myself, and AI is a collaborative podcast from MIT Sloan Management Review and Boston Consulting Group and is hosted by Sam Ransbotham and Shervin Khodabandeh. Our engineer is David Lishansky, and the executive producer is Allison Ryder. Stay in touch with us by joining our LinkedIn group, AI for Leaders at mitsmr.com/AIforLeaders or by following Me, Myself, and AI on LinkedIn. We encourage you to rate and review our show. Your comments may be used in Me, Myself, and AI materials.

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

On this episode of SPEAK! A Dogcast, we start at the top of the list and work our way down to the bottom to give you the tools for your Training Checklist with your dog. We also talk about some Simple Fixes to Train Your Dog. Then comes The History of Animal Mascots 101 featuring the University of California Berkeley and the Listener Q&A! You're in for a real treat!

Daniel Jebbison, Marcos Senesi and David Brooks are at the AFC Bournemouth Performance Centre to discuss Cherries' phenomenal 2024/25 campaign and the opening of the brand new multi-million pound Performance Centre. ▫️ How does training under Andoni compare? ▫️ Were there any set-pieces the media DIDN'T notice? ▫️ How different Was training during Bournemouth's injury crisis? ▫️ Which bit of AFC Bournemouth. Training do players HATE the most? ▫️ What does "back on the grass" mean?! Thanks to ComAve for the opportunity. Make sure you follow ComAve on all their socials for a chance to win tickets to AFC Bournemouth events and exclusive experiences this season

If you want to understand the forces shaping Bitcoin's future, this is the episode for you.The kickback crew is back after an 8-month hiatus to discuss:00:00 Running and Training for Marathons01:59 Reflections on Bitcoin Vegas05:52 The OP_RETURN Drama and Bitcoin Core12:08 Scaling Bitcoin: CTV and CheckSig from Stack24:52 Debating Bitcoin Upgrades30:01 The Rise of OdinFun33:11 Alkanes and Meta Protocols42:59 Nerdaxes and Open Source MiningFollow the crew on TwitterCharlie: https://x.com/cbspearsBob: https://x.com/BobBodilyDonny: https://x.com/itsdonnyokJake: https://x.com/JakeBlockchainFollow the Built on Bitcoin podcast on Twitter: https://x.com/builtonbtcpodCatch up on past episodes at https://www.builtonbitcoin.xyz/Subscribe to the newsletter:https://builtonbitcoin.beehiiv.com/subscribe

Planning a road trip with your dog? In this episode of Life With Your Dog, Panos shares everything you need to know to make your trip safe, smooth, and enjoyable — for both you and your dog. From essential travel prep and how to find pet-friendly stops to training plans that help your dog settle into the road trip lifestyle, we've got you covered. Find us online >> Panos @ www.npdogtraining.com >> Luke @ www.kizunacanine.com.au >> www.facebook.com/lifewithyourdogpodcast >> www.instagram.com/lifewithyourdogpodcast >> www.lifewithyourdogpodcast.com

Send us a textThis episode dives deep into transforming how we relate to ourselves and others by flipping destructive narratives that keep us trapped in cycles of self-improvement. True self-esteem doesn't come from eliminating uncomfortable feelings but from growing your capacity to be with them while believing you deserve happiness.I share my journey meeting with two touchy experiences in my own relationship dojo: 

Are you achey all the time even though you train jiu jitsu and lift regularly? Maybe you are missing something FUNDAMENTAL. Becoming strong in uncomfortable positions is the name of the game, and we detail how you can actually get there. Spoiler alert: It's not from doing a 5 minute mobility flow every now and then.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Are you ready to power up your #pickleball game? Tune in for an inspiring discussion with Dawn Jackson Blatner, RDN, CSSD, on protein packed recipes to keep you energized on the court PLUS a chance to win $5000 and more from Eggland's Best Eggs!  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com  Dawn Jackson Blatner, RDN, CSSD is a registered dietitian nutritionist and certified specialist in sports dietetics. She also has a Certificate of Training in Integrative and Functional Nutrition. She is the author of two books: The Flexitarian Diet, ranked a top plant-based diet by US News & World Report, and her second book, The Superfood Swap. She is a trusted expert appearing regularly in local and national media outlets such as The Today Show and Good Morning America. She starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. Dawn worked as the head dietitian for the Chicago Cubs for 10 years (yes she does have a World Series ring!), hosted an Emmy-nominated TV show in Chicago for 3 seasons, and won the Media Excellence Award from the Academy of Nutrition & Dietetics. She owns a nutrition consulting & communications business with a focus on fun, flexible superfood nutrition. https://www.dawnjacksonblatner.comEggland's Best Sweepstakes: https://ebfamilysweeps.com  For more show information visit: www.MariannePestana.com

What if your talent has been holding you back?In this powerful episode, Sam Wakefield reveals the hidden danger of being naturally gifted: when 80% effort brings results, it's easy to settle for less than your true potential.This conversation goes beyond performance—it's about purpose, identity, and reclaiming the drive to show up fully. Sam shares his personal turning point and challenges you to ask: What could life look like if you finally gave 100%?

In this episode, Simon chats with Martin Whitaker — a performance coach and PhD researcher specialising in blood flow restriction (BFR) training — about powerful tools for boosting performance, enhancing recovery, and staying fit for life. Topics Discussed: What is blood flow restriction training and how does it work? Strength and hypertrophy gains with lower loads Case studies from ACL rehab and elite football clubs VO₂ Max development using low-intensity interval training with BFR Using BFR for recovery, tapering, and mid-competition maintenance Who should not use BFR (health contraindications like DVT or AFib) Why VO₂ Max matters for longevity (Peter Attia's “Centenarian Decathlon” idea) How to structure high-intensity VO₂ Max intervals for over-50s The importance of fat max, fractional utilisation, and fuelling strategy Quotes: “VO₂ Max is a bit of a vanity number for athletes… but it's also one of the strongest predictors of longevity.” — Martin Whitaker “BFR lets you get the same strength gains at 20–40% of 1RM that you'd usually need 70% for.” “High-intensity work gets harder with age — but it also gets more important.” Call to Action: If this episode inspired or helped you, please: Leave us a ⭐️⭐️⭐️⭐️⭐️ review Subscribe to the High Performance Human Podcast on your favourite platform Share this episode with a friend who's racing soon! Resources & Links: Saga Fitness BFR cuffs Research paper on BFR safety - https://pmc.ncbi.nlm.nih.gov/articles/PMC6530612/ VO₂ Max tables and fat oxidation graphs (shared by Martin) Join Simon's SWAT Inner Circle: [Insert link] Learn more about Martin Website - https://onetakefitness.com/ Facebook - OneTakeFitness Instagram: Personal - MartinWhitaker                     Business - OneTakeFit   Looking for more content from me? Check out my Instagram  and YouTube  channels Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Some FREE Downloads for you Click here fore the Race Day Execution Checklist Click here to get your copy of 7 steps to swimming faster Infographic To get a free copy of my personal daily mobility routine, please click HERE To download your FREE infographic ‘6 key daily health metrics', please click HERE  Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   For any questions please email Beth@TheTriathlonCoach.com.

Whoa, Michael Grubbs shares his interesting childhood from growing up biracial in Indiana... at nine years of age, paying for his martial arts training... to literally seeing the matrix. Then, as an adult, being trained in metaphysics by aliens. All of these experiences have led him to the teaching he does now from using his knowledge of the combat arts complete with the downloads and trainings in telekinesis and more from cosmic beings.At close of the show, MIchael leads the "Just Be Practice" with his thoughts on unconditional love.Connect with Michael:Ready to Evolve? If Michael Grubb's message resonates with you, don't wait to begin your journey. Visit www.evolvedministry.org to explore transformational courses that teach the principles of Self Mastery and metaphysical awareness.By becoming a member, you'll gain access to a private forum of like-minded seekers, live-training seminars, and opportunities for one-on-one guidance with Michael himself. Whether you're just starting out or looking to deepen your practice, this is education designed to elevate your life and move you forward on the evolutionary ladder.The world is ready for your transformation—are you ready to step into it? Join the movement at https://evolvedministry.org.*Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: Insta, FB, FB (Just Be), LinkedIn Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, Amazon Music, Stitcher, iHeart Radio, TuneIn+Alexa, ...

The 3 Big Questions We're Answering: 1. How can embracing discipline lead to personal growth and a stronger sense of self? 2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development? 3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being? 

Want the Summary of The Rise of the Digital CEO Training? In this episode, we're giving you an abbreviated recap of the key takeaways from The Rise of the Digital CEO: Training Three —James Wedmore's powerful free training designed to help online entrepreneurs step into the role of visionary leader and finally grow a scalable business. AND this year, we're doing something we've NEVER done before… When you register for The Rise of the Digital CEO, you'll get exclusive access to Private Zoom LIVE Success Panels—featuring real BBD students revealing how they built and scaled their businesses by design using the exact strategies James teaches. These panels are ONLY available to registered Rise participants and are jam-packed with real numbers, real wins, and real implementation insights. Here's the full lineup: Big Beta Launch Panel: We Monetized Before We Made It! LIVE on Friday, May 30th Working Parents Panel: Businesses Built on Nap Time LIVE on Monday, June 2nd Digital CE0,000,000 Panel: Multiple 6 & 7-Figure Launches LIVE on Wednesday, June 4th Membership Megabucks Panel: Making Money Monthly LIVE on Saturday, June 7th Neat Niche Panel: You Can Make Selling That?! LIVE on Wednesday, June 11th  Register now to access the full replay of this episode and get access to the Live Panel Zoom Links, Dates and Times at https://www.businessbydesign.net/rise!  ***** The Doors to Business By Design Are NOW Open — But Only for 4 Days! Turn your idea for a digital product into a simple, purpose-driven, and consistently profitable business — with the exact system I used to scale to 8 figures. Inside Business By Design, you'll get 18 years of proven strategies to build, launch, and scale your online business from scratch… And this year, we've added powerful, built-in AI tools to help you execute faster, write your messaging, and get unstuck in seconds. So when you join BBD today, you're getting:  Lifetime access to 6 core modules (plus future updates!)  8 Live Calls with me and 30 with the BBD Coaches  All my swipe and deploy launch execution guides  Access to our Private BBD Facebook Community  Real-time coaching and support from my incredible BBD Coaches 18 BBD Bots to superpower your Digital CEO skills  Everything you need. From A to Z. All in one place. Ready to make this your breakthrough year? Click HERE to get started before the doors close! In this episode you'll hear:  How your business has needs that must be met by YOU stepping into the role of the Digital CEO  Why overwhelm is a choice that must be overcome  What you can do to not only craft irresistible offers, but also build a sales system that sells for you The two core objectives to focus your messaging and free experiences on that will amplify desire and diminish doubt  Why using a deadline provides a decision container for your prospective customer and what this really means to them  The reasons that messaging trumps the launch style or method you decide to use  A look at developing a living business dashboard and the role that metrics such as Earnings Per Lead (EPL) will play  Why bringing in team members and delegating tasks, even small ones, is the ultimate leverage for your business  A reminder that to achieve your desired future outcomes, you must act as your future self now  For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/training3 

Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters' routines. Whether you're trying to get stronger, avoid pain, or train for the long haul, this conversation will help you rethink the bench's role in your program—and whether it's serving your goals. This is part of the Rethinking the Big Lifts series, where we explore how foundational barbell movements evolve over time and how to train smarter, not just harder. ✅ What You'll Learn Why the bench press is one of the most misunderstood lifts The real answer to “Is the bench press overrated?” How your goals determine whether and how to bench When the bench press might not be worth it Smarter alternatives to traditional benching How the bench press can evolve with you over your training life Why intention matters more than tradition in your programming ⏱ Timestamps 00:00 – Intro: Is the bench press overrated? 02:10 – Chest day myths and gym culture 04:45 – The bench as a useful tool—when used with intention 08:00 – Adapting the bench for your goals and body 11:20 – Alternatives to traditional bench pressing 14:15 – The bench press through different life stages 18:00 – Final thoughts: use the bench, don't worship it

A lot of times we don't “feel it” and the workout seems daunting. Today we look at why it's important to use priming to get things going whether you're racing, training, or tapering. We'll explain some of the ways to shift your mindset to start the day and get more out of your workouts. We look at some of the key indicators with regard to how to predict your race performance. We look at aerobic threshold and compare trainer rides to outside. Topics: Just start Priming your workouts Taper weeks Workouts seem daunting? Making decisions when stress is high Missed workouts Prisoner of the moment Rigid triathletes Taking ownership of the work What gets you excited? What drains you? Making priorities Ball park training Being good with ranges The longer you're in the game . . . Tri Calc addiction Looking at the wrong indicators Integrity of workouts Benchmarks Watt range Total body of work is key 80% for 80% Mental capacity Treating your training like a business Aerobic threshold Trainer vs. Outside Don't be distracted   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This episode covers tricep training, compound movements, calorie restriction, CICO and riots. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

This week discuss various ways and give tangible ideas for training leaders in your program. And coaches, if you want to go deeper on this topic with PGC Coaching staff and members there is an upcoming leadership track to help you master this facet of your coaching. Go to PGCCoaching.com to learn more.Send us a Message. If you'd like us to reply, include your contact info.

In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its application to track, cross country, and marathon training, and highlight different implementation strategies for various running events. The episode includes a historical perspective on double threshold training, detailed practical…

-Dr. Allison Brager is an active duty neurobiologist and Major in the U.S.Army supporting Special Forces and NATO partners. -At present, she has reapplied as a NASA astronaut candidate, having been a semifinalist for the Class of 2020. -Her research examines genetic and neurobiological factors of resiliency to extreme stress in extreme environments to include Antarctica and the Central American rainforest and she has done research with Special Forces, ultra-marathon athletes, and other elite professional and Olympic athletes. -She has over 45 publications in flagship biomedical journals.-Pat, Boz & Allison discuss sleep, NASA, the central nervous system, fitness & more.

Details What if the biggest barrier to performance isn't an individual leader—but the team itself? In this episode of The 90th Percentile, we speak with Paul Leboffe, longtime facilitator of Zenger Folkman's Extraordinary Team experience. With 25+ years of business and legal expertise, Paul has helped teams uncover blind spots, strengthen trust, and dramatically improve … Continued The post Episode 165: Stop Training Leaders Alone—The Case for Team Development first appeared on ZENGER FOLKMAN.

Welcome to the Civilian Medical Podcast episode 077   Intro Common Medical Emergencies at Camp Allergic reactions and anaphylaxis (e.g., bee stings, food allergies, poison ivy). Broken bones, sprains, and concussions. Heat exhaustion, dehydration, and sunburn. Drowning or near-drowning incidents. Camp-specific issues (archery injuries, animal bites, etc.). Medical Equipment AED Drugs (depending on the training and medical oversight), such as epi, Benadryl Bandages, wound closure, ice packs, splints Tourniquets- CAT (minimum age? Should we have an extra small option) Electrolytes What kits does MGO sell that would be good for camp staff IROK Kit: Good for medical staff or groups going on all-day excursions Hiking Kit: For smaller groups or individuals (good to send with your teenager to camp) MOM Kit: Lower-risk activities, expecting small cuts.  Boo-boo Kit: Send to camp with younger kids Essential Training for Staff First Aid, CPR (including child-specific CPR), AED, bleeding control training for everyone. Training resources (American Heart Association, Stop the Bleed, Red Cross). EpiPen training and asthma inhaler use. Scenario-based training: role-playing and drills. Establish a helicopter landing zone Policies and Legal  Medical protocols, including when and how to call EMS. Establish a helicopter landing zone Incident documentation and parent communication. Good Samaritan laws and liability protections. Closing Thoughts Recap key takeaways. Assess readiness, think through each camp activity Next Month: Off-grid excursion medical prep?  

In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. They debunk common myths around overtraining and emphasize that under-recovery, often due to poor nutrition, is a very common issue. Alyssa highlights the importance of sufficient calorie, protein, and especially carbohydrate intake, along with timing meals around workouts to optimize performance and healing. They discuss recovery strategies like drinking milk before bed, magnesium supplementation, and using antioxidant-rich foods like tart cherry juice among others. They underscore that good nutrition and quality sleep are the foundation of successful recovery for mountain athletes.Visit us at uphillathlete.com or write to us at coach@uphillathelte.com to connect with Alyssa and learn more about our nutrition offerings.

Today we're tackling one of the most common and sneaky traps in fitness: overtraining. It's a buzzword you've probably heard, but do you actually know what it is, why it happens, and how to fix it?If you've been grinding hard in the gym but feeling like you're spinning your wheels — low energy, stalled progress, random aches, irritability, maybe even getting sick more often — you might be pushing past the point of progress and into the danger zone of overtraining.But here's the good news: overtraining isn't a dead-end. It's a yellow flag — and today, I'm giving you the exact playbook to recognize it, reverse it, and come back stronger.Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Let's get real: hiring today is a mess. I've been there both as a candidate and as the interviewer who wasn't properly trained. So, when I discovered Lorna Erickson and Victoria Gates, two women who are revolutionizing the corporate interviewing landscape, I knew we had to have them on the show.In this episode, we dive into the shocking state of interviews today - from the mundane but outdated, biased questions that are still being asked to the absolute trainwreck moments that are happening at the table. Like a hiring manager who thought it was a good idea to ask a candidate to sell a dirty old shoe, sort of a creative take on that age-old sales question, “sell me this pen.” Yeah, you'll want to hear this story.But it's not all doom and gloom! Lorna and Victoria share how they transitioned from the corporate world into entrepreneurship, using their combined expertise to help businesses and hiring managers learn how to conduct effective interviews without inadvertently violating the law (yes, asking about holiday plans to try to figure out if a candidate is a parent is illegal). They've been able to show incredible results for their clients, underscoring how getting the interview process right brings a massive, lasting impact. They've been there, and they're showing others how to do it right.Of course, we can't talk about interviewing without touching on ageism, something that has been a problem for both older and younger candidates. We discuss how unconscious bias shows up in interviews and how companies need to adopt a broader perspective. Spoiler alert: it's not just about hiring people you can grab beers with.And the best part? They share their golden rule of interviewing, and trust me, if companies started following it, it would completely shift the hiring process. It's about respect, balance, and ensuring you're bringing in the right person, not just the most convenient one.Listen to the episode and let's make the hiring process better, together. The future of work depends on it!“If it would be weird if a candidate did it to you, don't do it to them.” ~ Lorna Erickson (The Golden Rule of Interviewing)In This Episode:-Worst interview stories and candidate experiences -Training hiring managers to interview better -How Lorna and Victoria grew their online following-Unconscious bias and ageism during an interview-The golden rule for interviewers and the future of work-Fixing company culture, one hire at a time And much more!Resources:-Expert Interviewers Training Services: https://expert-interviewers.mykajabi.com/training-servicesConnect with Lorna Erickson and Victoria Gates:-Website: https://expertinterviewers.com/-Instagram: https://www.instagram.com/expertinterviewers/-TikTok: https://www.tiktok.com/@expertinterviewers-Lorna Erickson LinkedIn: https://www.linkedin.com/in/lornaerickson/-Victoria Gates LinkedIn: https://www.linkedin.com/in/vpreston/Connect with Maureen Clough:-LinkedIn:

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Tonight we'll pick up where we left off in Luke 3. We'll talk about John the Baptist, the temptation of Jesus in the wilderness, and the beginning of his ministry.Follow our new Bible Study Channel - No Wrong Questions on Rumble and on YouTube.https://rumble.com/c/c-7721467https://www.youtube.com/channel/UCKcJ8tSzhySkA-QndkmyFPwSupport the show, access all of our episodes ad free, and get bonus OVERDOSE episodes on LOCALS - https://conspiracypilled.locals.com/MERCH - https://conspiracypilled.com/collections/allJoin the DISCORD - https://discord.gg/c8Acuz7vC9Give this podcast a 5 Star Review -https://ratethispodcast.com/conspiracypilledNORTH ARROW COFFEE - https://northarrowcoffee.coUse code CONSPIRACY10 to get 10% off your order!Abby — @abbythelibb_ on X and InstagramLiz —- @adelethelaptop on XJon —- @Kn0tfersail on XMusic by : Tyler Daniels#TemptationofJesus #Wilderness #JohntheBaptist #Luke #BibleStudyBecome a supporter of this podcast: https://www.spreaker.com/podcast/alternatively--6248227/support.