Podcasts about Training

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

How does a fellow with no attending paycheck yet, and a spouse working as a teacher, build a $600,000 net worth before finishing training? In this Milestones to Millionaire episode, Matthew, a newly minted transplant hepatology and gastroenterology physician, shares how a combination of frugality, consistency, and a few key advantages added up over more than a decade. A former Marine Corps infantryman who deployed twice, including to Iraq and off the Horn of Africa, Matthew used the GI Bill to avoid medical school debt entirely, while his wife's teaching salary supported the family throughout his training. He explains how he started contributing just $50 a month to his kids' 529 plans during medical school and residency, before he was even saving for his own retirement, and how that small, automatic habit grew into roughly $60,000 over more than a decade. Matthew also discusses their approach to budgeting, living well below their means, embracing hand-me-down furniture and garage sales, and navigating their biggest ongoing money disagreement: her love of travel versus his instinct to save and invest. Matthew's advice for anyone starting later or without every advantage: know where your money is going, live on less than you make, and recognize that everyone is building wealth with a different mix of strengths and weaknesses. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today by email info@protuity.com or by calling (973) 771-9100. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

What if the most important training you'll ever do happens nowhere near a barbell?Annie Thorisdottir and her co-writer Christine Bald join Patrick to discuss their new book, Iceland Annie: The Evolution of a CrossFit Games Legend — five years in the making and built on a prologue Christine wrote before Annie ever agreed to write it.You'll hear why Annie believes character is trained the same way fitness is: in private, repeatedly, often without immediate reward. And you'll hear Christine on the discipline required to prepare for moments you can't anticipate. Together, they make the case that what most people see on the podium is the smallest part of what it took to get there.

Why doesn't she just leave?  It's a question survivors of domestic abuse hear again and again. But it places the focus in entirely the wrong place.  Laura interviews Grace Stuart, survivor and host of Why She Stayed podcast, to examine how coercive control can develop gradually - and why it can be so difficult to recognise when you're living inside it.  Grace was just 20 when she met her former partner, who was 14 years older. What initially felt intense and intoxicating became a complex spider's web of grooming, manipulation and control.  Grace shares how apparent honesty and vulnerability built trust, while her boundaries were crossed incrementally and each violation explained away. Laura unpacks the pattern: the love bombing, age and power imbalance, gaslighting, isolation, sexual coercion and the gradual erosion of Grace's trust in her own instincts.  They also explore how addiction became an explanation for behaviour that Grace did not yet have the language to identify as domestic abuse.  Laura and Grace discuss:  Grooming, love bombing and accelerated intimacy   Age and power imbalances   Boundary testing and incremental erosion   Gaslighting and self-doubt   Isolation and dependency   Sexual coercion and violence   Addiction versus abusive behaviour   Why recognising the pattern matters   The question isn't why did she stay? It's what did he do that made staying make sense?  #GraceStewart #WhySheStayed #CoerciveControl #DomesticAbuse #DomesticViolence #SurvivorVoices #SurvivorStories #TraumaBond #EmotionalAbuse #PsychologicalAbuse #SexualCoercion #ReproductiveCoercion #PowerAndControl #AbuseIsAPattern #TrustYourInstincts #CrimeAnalyst #LauraRichards #BehaviouralAnalysis #TrueCrime #TrueCrimePodcast #Podcast     More from Grace Stuart Why She Stayed Podcast on Spotify   Why She Stayed Podcast on  Apple   Instagram      Clip     https://fb.watch/Jgz69E5Y1u/  Thank You to the Crime Analyst Sponsor Who Make the Show Possible. Support The Show Through the Sponsors:    Find the fall pieces you'll reach for most at Quince. Download the Quince app for app-exclusive offers or go to Quince.com/CRIMEANALYST. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.   Amplify your fall look with Thrive Causemetics. Go to thrivecausemetics.com/ANALYSTS for an exclusive offer of 20% off your first order.  Support Crime Analyst     If you value these conversations, please follow, rate, and review Crime Analyst wherever you listen to podcasts. Sharing episodes helps us educate more people about coercive control, stalking, domestic abuse and homicide prevention.     For exclusive episodes, live events and behind-the-scenes content, join the Crime Analyst Squad on Patreon.     Laura's Resources and Training information:    www.dashriskchecklist.com    www.thelaurarichards.com        Crime Analyst YouTube, Socials and Website        YouTube @crimeanalyst         Facebook Crime Analyst Podcast        Instagram @crimeanalyst @laurarichards999        Threads @crimeanalyst        X @thecrimeanalyst @laurarichards999         TikTok @crimeanalystpod        Website www.crime-analyst.com         Leave a 5* Review https://www.crime-analyst.com/reviews/new/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Preet Majithia takes over the CITIUS MAG Podcast in today's episode to sit down with Laurent Meuwly, the head coach for sprints, hurdles, and relays at the Dutch Olympic Training Centre in Papendal.He's been with the Dutch program since 2019, and the group he has built includes Femke Broeders-Bol, Lieke Klaver, and Nadine Visser, along with a rotating cast of international athletes, including world indoor 400m champion Lurdes Gloria Manuel and Australian sprint star Torrie Lewis.Under his guidance, Dutch relay teams have become a dominant force on the world stage, and his athletes have collected world titles, Olympic medals, and European and national records across the flat 400, the 400 hurdles, and now, in Femke's first season of competition at the distance, the 800m.When Femke Broeders-Bol made the decision to move up to the 800 this season, it was Laurent who had already been thinking about this moment since he first started working with her. He actually talked her out of making the switch a year earlier. She wanted to go right after the Paris Olympics. He convinced her to stay in the 400 hurdles for one more season, win a second world title, and leave that chapter on a high note.Then came the transition. This interview was done one day after Femke ran 1:54.71, putting her within the top 10 on the all-time 800m list.Laurent is candid about everything: what he kept from Femke's 400m hurdles training and what he changed, why her mileage stays around 60 kilometers a week, the mental adjustment of still being only halfway through the race after one full lap, and why the world record conversation will eventually shift from who breaks it to conversations about 1:52.Everyone's been interested in the Femke 800m transition, and we've got the inside scoop here.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.

Send us Fan MailTrent and Peaches bring in Taylor Starch, the mad scientist himself, to answer the questions candidates keep asking at Operator Training Summit.This is part one of the OTS FAQ dump, and it covers a lot: whether dependents can move with you during Zulu, how personal belongings work at selection, how to prevent ear infections, whether you should swim freestyle or combat side stroke, what the pipeline looks like, and what candidates should actually be doing when they have months or years before shipping.Taylor gets into the big one: stop testing your limits every day and start expanding them. Training is not about aggressive overload. It is about progressive overload. Tiny steps, stacked over time, beat the “I destroyed myself on Tuesday and can't train until Friday” nonsense every time.The crew also talks water confidence, buddy breathing panic, mask and snorkel issues, why you have more air than your brain thinks you do, and why getting water in your mouth is not a crisis — it is part of the job.Then Taylor opens the mobility church: your hips suck, your joints matter, and if something is supposed to move but does not, that is going to show up in treading, running, rucking, pull-ups, and everything else. Rubbing it with a foam roller and pretending it is fixed is not a plan.The episode closes with the answer candidates still do not want to hear: cardio, cardio, cardio. If you are training for Air Force Special Warfare and your aerobic base is trash, everything else gets harder. Build the engine. Strength matters. Water confidence matters. Mobility matters. But if you cannot absorb volume, recover, and keep stacking work, the pipeline is going to find you.Links:OnesReady.comOperatorTrainingSummit.com00:00 - Ones Ready Intro01:02 - Why We're Answering OTS FAQs01:31 - What Gear and Training Discounts Should I Use?03:56 - Taylor Starch Joins the FAQ04:33 - What OTS Events Are Still Open?05:04 - Why We Started Tracking Candidate Questions06:21 - Can Dependents Move With You During Zulu?08:30 - What's Harder: Pull-Ups or Talking to Gym Crush?09:00 - How Do I Prevent Ear Infections?09:38 - Can Taylor Actually Swim?11:03 - Should I Train Freestyle or Combat Side Stroke?11:56 - How Long Should I Be Able to Swim Continuously?12:45 - What Does the Full Pipeline Look Like?14:08 - Do I Need to Know Every Detail Before I Go?15:19 - What Are the Best Water-Con Mindset Tips?16:06 - Why Am I Panicking if I Have Enough Air?17:13 - How Should I Ramp Training Without a Ship Date?18:01 - What Is Progressive Overload?21:00 - Should Training Feel Like Failure?23:40 - How Much Can Small Weekly Progress Add Up?27:45 - How Do I Prevent Chafing on Runs and Rucks?29:58 - Do I Keep My Personal Belongings at Selection?31:07 - Should I Be Afraid of Passing Out in Water Con?33:53 - What Do I Do if My Mask Floods?34:51 - What Happens if I Lose a Fin?35:56 - How Much Finning Should I Do Before Shipping?38:51 - Is Active Duty Better Than Guard?39:49 - Do My Hips Suck?40:56 - Why Does Mobility Matter So Much?45:12 - Should I Redline Water Con Every Day?49:03 - How Does OTS Build Buddy Breathing Progression?51:58 - How Did Zone Two Change Peaches' Training?53:02 - Why Does Volume Build Confidence?58:00 - How Do I Bulletproof Ankles, Knees, and Hips?01:01:15 - What Does Balanced Training Look Like?01:03:31 - Why Is Aerobic Base the Priority?01:05:00 - What Is the One-Two-Three Training Principle?01:07:19 - Part Two Is Coming01:08:02 - OTS and Ones Ready Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Industrial Talk/BCC is talking to Sounil Yu, Chief AI Officer at Knostic about "The DIE Triad - Distributed, Immutable and Ephemeral". The conversation promotes the Barcelona Cybersecurity Congress, scheduled for November 3-5, 2023. Speaker 1 emphasizes the importance of cybersecurity and networking opportunities at the event. Sounil Yu, a seasoned cybersecurity professional, discusses the evolving landscape of cybersecurity, particularly the role of AI in making cybersecurity less relevant. He introduces the DIE triad (Distributed, Immutable, Ephemeral) and the Cyber Defense Matrix as frameworks for addressing cybersecurity challenges. Sounil also highlights the need for a cultural shift towards high-velocity engineering and continuous reengineering to stay secure. The discussion concludes with information on how to connect with Sounil and attend the Congress. Outline Barcelona Cybersecurity Congress Promotion Scott introduces the Barcelona Cybersecurity Congress, emphasizing its importance and urging listeners to mark their calendars for November 3-5.The event is described as a must-attend for networking with top cybersecurity professionals from around the world.Scott mentions their own participation and broadcasting at the event, encouraging listeners to join.Contact information and details about the event are available on Industrial Talk. Introduction to Industrial Talk Podcast Scott reiterates the importance of the Barcelona Cybersecurity Congress and its alignment with Industrial Talk's mission to celebrate industry professionals.The podcast is described as a platform for celebrating bold, brave, and innovative industry professionals.Scott emphasizes the collaboration with the Barcelona Cybersecurity Congress and the importance of cybersecurity solutions and professionals. Introduction of Sounil Yu Scott introduces Sounil Yu, highlighting his extensive experience and expertise in cybersecurity.Sounil's background includes roles at Bank of America and his experience in penetration testing and red team activities.Scott praises Sounil's ability to make complex cybersecurity concepts consumable and understandable.The conversation is set to delve into topics like cybersecurity, AI, and network protection. Sounil Yu's Background and Philosophy Sounil shares his 30+ years of experience in cybersecurity, including his role as a chief scientist at Bank of America.He describes his job as running experiments to learn through failures, emphasizing the importance of documenting and explaining what is learned.Sounil discusses the rapid changes in technology and the need for organizations to adapt to new challenges.He introduces the concept of the Cyber Defense Matrix and the DIE triad (Distributed, Immutable, Ephemeral) as tools for understanding and addressing cybersecurity issues. The Role of AI in Cybersecurity Sounil explains how AI is accelerating the evolution of cybersecurity, making traditional cybersecurity approaches less relevant.He introduces the concept of high-velocity engineering organizations that constantly build, rebuild, and tear down systems to reduce attack surfaces.Sounil provides examples of how AI tools are enabling organizations to pivot quickly and adapt to new challenges.The discussion touches on the cultural shift needed for organizations to embrace high-velocity engineering and the role of AI in facilitating this change. The DIE Triad and Cybersecurity Sounil elaborates on the DIE triad, explaining how distributed, immutable, and ephemeral systems can reduce the burden of security.He discusses the trade-offs between long-lived assets and the benefits of short-lived systems in terms of security.Sounil provides examples of how AI is enabling the creation of ephemeral systems that are less vulnerable to attacks.The conversation highlights the importance of adapting to new technologies and the role of AI in enhancing cybersecurity. Training the Next Generation of Cybersecurity Professionals Sounil emphasizes the importance of curiosity and experimentation in developing cybersecurity professionals.He encourages young professionals to explore new technologies and understand their vulnerabilities.The discussion touches on the need for continuous learning and adaptation in the cybersecurity field.Sounil highlights the importance of addressing both long-lived and ephemeral systems in cybersecurity training. The Future of Cybersecurity and AI Sounil discusses the potential of AI to improve cybersecurity by proactively finding and addressing vulnerabilities.He acknowledges the current advantage of attackers in using AI for attacks, but sees a future where defenders can leverage AI for better security.The conversation explores the role of AI in accelerating high-velocity engineering and the benefits of reengineering systems quickly.Sounil emphasizes the need for a mindset shift towards continuous building and reengineering to stay ahead of cybersecurity threats. Cultural Shift and Organizational Adaptation Sounil discusses the cultural shift needed for organizations to embrace high-velocity engineering and AI.He provides examples of how organizations have adapted quickly during crises, such as the COVID-19 pandemic.The conversation highlights the importance of a flexible and adaptive culture in cybersecurity.Sounil encourages organizations to see themselves as developing countries, constantly building and reengineering to stay competitive. Conclusion and Contact Information Scott wraps up the conversation, emphasizing the importance of attending the Barcelona Cybersecurity Congress and networking with professionals like Sounil.Sounil provides his contact information, including his website and LinkedIn profile, for listeners interested in learning more.The conversation ends with a reminder of the discount code for the Barcelona Cybersecurity Congress and the importance of staying connected and informed.Scott reiterates the value of the event and the opportunities it presents for professional growth and networking. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2026. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! SOUNIL YU'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/sounil/ Company LinkedIn: https://www.linkedin.com/company/cyber-defense-matrix/ Company Website:

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger— THANK YOU SPONSORS! — • Shopify. Start your free trial at Shopify.com/awesomepod• Vinted. Download the Vinted app for free to start selling with no seller fees!• Fitnexa. Get $10 off the SomniPods3 with the link and code AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We visited the legendary Jackals Gym in Minnesota for a gym tour with friend of the podcast Brad Gillingham. It had been eleven years since our last visit. We had an awesome time there and left with a lot of takeaways for our own training. EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf Timestamps 00:00 Gardening, healthy eating, and body composition 04:09 Is body recomposition fact or fiction? 08:11 What recomp studies show from beginners to advanced lifters 14:05 Maintenance versus a calorie surplus 18:49 How much energy muscle growth actually requires 23:28 Who should choose recomp instead of bulking 30:09 Body-fat level, leanness, and when recomp is a poor fit 36:13 Advanced lifters and the difficulty of measuring progress 40:14 Training and recovery at maintenance 44:01 Recomp after injury or a major change in training status 47:00 Patience, coaching, and recognizing slow progress 51:20 Protein, calories, and practical recomp guidelines  

Karen Patterson talks with J about learning spirituality and the teachings of Heinz Grill. They discuss the religious impulse, finding truth from within, ashram living, Father Bede Griffiths, Heinz Grill, qualities of soul, informing asana with imagination, essence and meaning, inspired wisdom, awakening self, radiance and potential, enlivening yoga, heart to heart communication, ultimate source, spiritual laws, maintaining integrity, subtle energy, and recognizing when authenticity and truth is embodied and expressed.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Screw The Commute Podcast Show Notes Episode 1166 I've got so many phone tips for you. I did some on Friday, so I'm doing another episode today. Short episode. These things will make you lightning fast and make you wonder why you didn't learn this stuff a long time ago. And of course, you Android folks take the idea and look up how to do it on Google, because I got an iPhone and it's a good exercise to get used to searching for things that benefit YOU. Publicity Masterclass - https://www.screwthecommute.com/publicity Podcasting Masterclass - https://www.screwthecommute.com/pod Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Professional Speaking Masterclass - https://www.youtube.com/watch?v=hFLR1MLTnf0 Email Marketing Masterclass - https://youtu.be/_wlvw073xP0 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 01:55 Selecting text 03:10 Copy and pasting text you've selected 04:24 Call directly back from a text 05:10 Siri can add things to a list for you 06:11 Removing background from a photo Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Phone Tips - https://screwthecommute.com/1165/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Your day job can be more than a paycheck.It can also be a front-row seat to how a real business operates.In this episode of The Level Up Podcast, Paul Alex breaks down how aspiring entrepreneurs can use their current jobs as paid training grounds for the companies they eventually want to build.Every meeting, process, department, and system contains a lesson.Instead of resenting the structure around you, study it.Pay attention to how teams communicate, how leaders make decisions, and how the company handles problems at scale.In this episode, you'll learn:• Why corporate systems can teach you how larger businesses actually operate• How to study management, KPIs, workflows, and problem-solving from the inside• Why observing proven processes can save you from reinventing the wheel• How changing your perspective on your day job can reduce frustration and increase preparationThe truth is simple:Every workplace can become a classroom if you are paying attention.Study the systems.Watch the leaders.Learn from the mistakes.Take the lessons you can legally and ethically apply to your own business.Your job can fund your future while also teaching you how to operate at a higher level.Use the sandbox.Collect the knowledge.Then build your own castle.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

"I don't know what to post" is the number one thing Erika hears — from clients, from strangers, from women who know they want to show up but freeze at the blank screen. In this episode, she breaks down exactly how to come up with content ideas at every stage, so you never have to stare at an empty screen again. Whether you're brand new and haven't posted a thing, you're posting but can't stay consistent, or you already have an offer and want your content to actually lead somewhere — there's a path for you here. In this episode: Why you don't need to be an expert to create content people find valuable The "document, don't create" approach for when you're just starting out Creating content for your younger self — and why other people find it so valuable How to use your feed as evidence of what's already working (and recreate it the right way) Using your DMs, comments, and stories to find endless ideas How to build content pillars from the life you're already living Selfish vs. selfless content — the small reframe that makes your life "interesting" How to work backwards from your offer using the bullseye method 3 plug-and-play hooks you can post today, tomorrow, or next week If you're tired of overcomplicating this, this episode is your permission slip to keep it simple and just start. Ready to build a profitable, purposeful personal brand? One spot just opened up inside Courage Driven Latina. You'll get immediate access to the full Visibility Challenge — 10 days of prompts, formats, and templates — plus trainings on content formats and creating selfless content that reaches more than your mom and user59346. Join here: www.couragedrivenlatina.com — or send Erika a DM on Instagram. Free training: How to Create Content That Gets Seen — the 3 mistakes to avoid and how to fix them → TRAINING

An AI agent can finish a task and still violate the rules that matter most. In supply chain, that gap can affect cost limits, approved suppliers, compliance requirements, safety protocols, and escalation paths. In this episode of Supply Chain Now, Scott W. Luton speaks with Vin Vashishta, CEO and AI strategist at V-Squared, about intent contracts, audit trails, workflow reorchestration, tokenomics, semantic layers, and evidence-based AI strategy. Vin explains how to evaluate AI by the value it creates, budget for recurring usage costs, work with imperfect information, and require consultants to connect every recommendation to evidence, risk, mitigation, and business-specific ROI. Jump into the conversation: (00:00) Introduction (05:38) Intent contracts and their role in AI agent management (08:38) The need for AI audit trails in supply chain (11:10) CIO considerations for managing AI demand at scale (14:21) Gaps in workflow reorchestration and value quantification (17:00) Lessons from the semantic layer meme on imperfect data (19:36) The outcomes an AI strategy should deliver for a specific business (25:03) AI training programs generating the strongest market response (26:49) Ways to follow Vin and learn more Additional Links & Resources: Connect with Vin: https://www.linkedin.com/in/vineetvashishta/ Learn more about V-Squared: https://vsquaredai.com/ Vin's LinkedIn Post about Managing AI Agents: https://bit.ly/Managing-AI-Agents The cost of intelligence: How CIOs can manage AI demand at scale: https://mck.co/3TUD3mz Vin's LinkedIn Post about the Cost of Intelligence: https://bit.ly/Vin-on-CIO-Managing-AI Vin's LinkedIn Post on The Semantic Layers: https://bit.ly/Vin-on-Semantic-Layers Vin's LinkedIn Post on AI Strategy: https://bit.ly/Vin-on-AI-Strategy-2026 Vin's Training & Certification Classes: https://datascience.vin/ Learn more about our hosts: https://supplychainnow.com/about Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/ WEBINAR- SAP AI Inside the Supply Chain: From Silo to Orchestration: https://bit.ly/4bvpz6K WEBINAR- Operational AI in the Supply Chain: How context empowers agents and humans to operate side by side: https://bit.ly/4x7Vd2Z WEBINAR- You Can't Manage What You Can't See: Using Visibility, KPIs, and AI to Optimize Logistics Operations: https://bit.ly/4ql6iem Gartner Announces 2026 Rankings of the Global Supply Chain Top 25: https://www.gartner.com/en/newsroom/press-releases/2026-06-17-gartner-announces-2026-rankings-of-the-global-supply-chain-top-25 This episode was hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/ai-agents-semantic-layers-cio-leadership-1629 The content in this episode, including all audio, videos, visuals, and graphics, is the property of Supply Chain Now and is protected by copyright law. Unauthorized use, reproduction, distribution, modification, or re-uploading of this content in any form is strictly prohibited without explicit written permission from Supply Chain Now.For licensing inquiries or permissions, please contact us at production@supplychainnow.com© 2026 Supply Chain Now. All rights reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's been 20 years since I was a high school pole vaulter. I had a really successful career: a state championship, a 16'7" personal best, and a Division 1 scholarship. (Yes, I was that guy who told everyone he was "going D1." We'll get to that.) And there's still a whole list of things I'd change.In the first-ever solo episode of One More Jump, I go back 20 years and walk through the nine things I wish I'd done differently in high school, from refreshing the Illinois state rankings ten times a day, to being afraid of the weight room, to kicking a folding chair in front of the whole crowd after losing state my senior year. Now that coaching high school vaulters is my career, these are the exact mistakes I watch talented kids make every season.The nine things I'd change:I wish I would've stayed in my lane and stopped comparing myself to everyone elseI wish I would've understood that no single workout or meet makes you or breaks youI wish I would've controlled my emotions and, honestly, just shut my mouthI wish I would've realized that more pain doesn't mean more progressI wish I would've gotten in the weight room earlierI wish I would've believed in my own way of jumping a little bit moreI wish I would've picked my college with my intuition instead of my prideI wish I would've finished the race my senior yearI wish I was less of a vibe killerIf you're a young vaulter, take a minute after this one and ask which of these applies to you right now. And if you're a parent or a coach, you'll recognize somebody you know in here. Probably several somebodies.One More Jump is brought to you by RISE Pole Vault in Joliet, Illinois, where we've coached over 1.2 million vaults and counting, for everyone from kids picking up a pole for the first time to Olympic Trials finalists. We keep vaulters across the country on the right pole through our nationwide pole rental program, and we sell pole vault and track and field equipment too. Training, rentals, and gear at risepolevault.com.

A lot has changed since the last time we pulled up chairs around the Boring Bar. For our fourth edition, eight manufacturing leaders joined us in the MakingChips studio ahead of the IMTS pre-party to talk about where the industry is headed and, after a couple pours, where they think it should be headed. AI takes over the conversation early. How fast is it really moving into manufacturing? What happens when it can quote jobs, write code, capture tribal knowledge, or help program a part? Where does the human still matter? And are we actually prepared for the power, infrastructure, workforce, and even educational questions that come with all of it? Then we turn the question back on ourselves. If you were starting a machine shop in 2026, knowing everything we know now, would you build it the same way? What would you invest in first? What kind of equipment would you buy? How would you think about automation, people, capacity, specialization, cash flow, and the growing list of incentives available to manufacturers? Along the way, we get into what's driving demand right now, why data centers suddenly matter to machine shops, what manufacturers should be watching at IMTS, and whether the next generation of shops will look anything like the ones we grew up around. As usual at the Boring Bar, there are strong opinions, questionable jokes, bourbon, gin, and a few detours we definitely didn't plan. Pull up a chair. What's Covered in this Episode (0:00) The fourth edition of the Boring Bar, back in the MakingChips studio + introductions (5:43) IMTS 2026 registration is running ahead of 2018, the largest show on record (6:36) The IMTS pre-party, the rally car, and what the night is really for (7:44) What's changed for everyone since the last Boring Bar (9:27) Data centers: Are they the engine behind this year's growth? (12:43) The 37 minute AI prompt that produced a consultant grade report (13:30) Hallucinations, beach reads that did not exist, and why you verify (18:39) Training on AI, where it's going, and why everyone needs to embrace it (25:33) The stage zero most shops skip: Security, then application  (26:48) How quoting has been compressed from days to minutes (28:19) The IMTS Industrial AI Conference and the Industrial AI Arena (29:28) The IMTS Job Shops Workshop and the AI for the job shop session (30:36) ProShop goes AI first, plus native machine monitoring, AI quoting, and Chip (33:21) Programming a part with AI after 30 years away from it (37:00) Capturing tribal knowledge so each job teaches the next (42:21) The machine tool giveaway with DN Solutions + Kennametal (42:38) The big question: how would you start a machine shop today (47:49) Invest in infrastructure first (digital and physical) (55:25) What will be your guiding metrics? Availability, performance, and quality (57:34) Run the shop lights out yourself, then replicate yourself with each hire (1:04:05) Three business skills for a new shop: cash, capacity, and credits (1:06:15) $3,500 per apprentice, plus the tax tools that arrived in July of 2025 (1:09:20) The Lights Out guest with a fab shop, a water plant, and a coal mine (1:15:32) The comp sci grad who chose trade school over a job AI could take (1:22:12) Generation CNC: teenagers buying their first machines (1:23:34) Math as a barrier, and why we should not exclude kids (1:26:48) The importance of Oscar Mike and Manufacturing Pathways (1:28:45) Machine giveaway: DN Solutions, Kennametal, SMW Autblok, and Martin Trunnion Tables Resources Mentioned IMTS 2026 IMTS Industrial AI Conference IMTS Student Summit DN Solutions Kennametal ProShop ERP SMW Autoblok Hennig CLA AMT The $3,500 Apprenticeship Incentive Oscar Mike Foundation Manufacturing Pathways Consortium Connect with Our Guests Connect with Larry on LinkedIn Connect with Bonnie and MC Connect with Jennifer Connect with Mike Connect with MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

This week's episode takes a deep dive into the world of glute training as we debunk myths, explore the science, and highlight the importance of practical application. From understanding glute anatomy to the role of muscle activation, we break down the essentials of effective glute training. We cover exercise selection, the importance of technique, and how to manage intensity and load. Plus, we discuss how underfueling can impact your gains. Whether you're a fitness enthusiast or simply curious about glute training, this episode is packed with actionable insights. It's time to Level Up! Follow us on InstagramLevel Up: https://www.instagram.com/levelup_podcast_/Sharelle: https://www.instagram.com/sharellegrant/Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx

What's on Craigslist 8-31-2026 …Will Trade 60 Mason Jars for Functioning Lawnmower …The Spring-Loaded Pooper Scooper Keeps Malfunctioning …Missed Connection: You Were Wearing a T-Shirt that Read, “Trophy Wife in Training”

Our final episode has arrived! Still Becoming is a no-polish leadership conversation for people tired of pretending they've arrived. Two psychologists trade the wisdom their clients found most transformative. This mini-series podcast shares honest stories and practical insight on identity, work, joy, and resilience for leaders learning to adapt without losing themselves. To Order Doug's Books: The Resiliency Quest, Mad About Us Visit Doug's Website: https://www.dougmckinley.com/ Receive a Free Leadership Resource: Leadership Guide 

Every week, members of The Gospel Project for Kids team offer guidance to help you as you prepare to teach each session to preschoolers and kids. This week, we discuss Unit 25, Session 1—Jesus Taught in Parables.

Corrections officers, police, firefighters, dispatchers, and veterans often carry stress that stacks up quietly over years: shift work, chronic hypervigilance, moral injury, and the constant exposure to trauma. In this conversation, Mike Marotta explains why so many first responders feel safest with coworkers yet struggle to let their guard down at home, even with the people who love them most. That gap can fuel isolation, relationship strain, and unhealthy coping strategies. For anyone searching for first responder mental health resources, PTSD support, or addiction treatment options, the key theme is simple: you do not leave these professions unscathed, and pretending you are fine usually makes the bill come due later.Mike Marotta is a former U.S. Air Force C-5 loadmaster and San Antonio police officer who helped build a department-wide wellness initiative before moving into behavioral health leadership at Warriors Heart. His story is honest about the slow drift many first responders recognize: shift work, accumulating trauma, family distance, and coping habits that quietly turn into a problem.We dig into what makes Warriors Heart a true fit for the first responder, corrections, and military communities, including correctional officers. It is a 42-day inpatient residential treatment program built for veterans, active duty, and public safety professionals, with no need to explain the culture. Mike explains the interrelated model that treats substance use disorder and co-occurring issues like PTSD and trauma at the same time, and why peer community is not a bonus feature; it is the backbone. “Connection is protection” is not a tagline here; it is a plan.You will also hear practical guidance you can use immediately: the warning signs that stress is turning dangerous (sleep, weight gain, anger, isolation, increased drinking, risky behavior), how to start a compassionate but direct conversation with a coworker, and what treatment really looks like day to day. We walk through structure, routines, the powerful Lifeline process, and how families and careers can change when someone comes back healthier and sober.If this hits close to home, share it with a partner, a squad mate, or a supervisor who needs better language for tough conversations, then subscribe and leave a review so more first responders can find real help.Contact Mike: mike.marotta@warriorsheart.com If you need help now - call (855) 610-1003Mike on LinkedIN - www.linkedin.com/in/mike-marotta-96607754Mike on FoxNews - https://www.foxnews.com/opinion/heroes-need-help-four-signs-first-responder-strugglingSend us Fan Mail Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showNEW RELEASE — The Weight of Justice: Leadership Lessons from Inside America's Toughest Prisons: A Correctional Officer's JourneyBuy on Amazon or Kindle: https://amzn.to/3PLr5tRAvailable worldwide through Books2Read: https://books2read.com/WeightofJusticePOWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and BeyondAvailable on Amazon: https://amzn.to/4mBeog5See Michael's books and author updates at: www.CantrellWrites.com

In This Hour:-- Why do guns stop working? Noted gunsmith Dave Fink, from Finks Guns, explains what's required to keep your pistol running.--  The Justice Department now has a process where those who lost their gun rights after conviction of a crime can get them back.--  How to have the conversation about guns when a loved one shows signs of dementia. Gun Talk 08-30-26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:-- Will shooting competition matches hurt your survival chances in a gunfight?  Noted trainer Steve Tarani knows this question from both sides.--  Preserve the memories of family members who have owned and used "family guns."--  Rather than giving guns to grandchildren, consider gifting a shooting lesson or a school.Gun Talk 8-30-26 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:--  Dolly Parton not only carried a gun for protection, but she used it in self defense. --  How to store your carry gun at night.--  How hot is too hot to shoot?Gun Talk 8-30-26 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

BIG SAL — PACKERS DAILY "THIS IS THE PART OF THE YEAR THAT HURTS" Alright, alright, alright… WHAT IS UP, PACKER NATION?! Big Sal is here with packernet, and man… I don't know about you guys, but this is one of those mornings where you wake up and you realize— football is real again. The preseason is over. Training camp is over. The meaningless football is over. And now? Now we're getting down to the part of this thing where people you've watched for an entire summer are gonna find out whether they're gonna be playing football in Green Bay… or whether their dream is about to change.

--{ "Elite's Working Complicity Toward Efficiency"}-- Biggest Exercise in Mind Control and Mental Warfare on the Whole Population of the Planet - Psy-Ops and Revolution - Fauci, Bill and Melinda Gates Foundation - Black Lives Matter - Communism Hides Behind Covers - The Cold War, Billionaires - Covid-19 Wartime Scenario, Event 201, Rockefeller's Lockstep - Control of Media - Gangs Run the World; Big, Organized Crime - Bioethics - The Scientific Takeover of Society - Carroll Quigley, CFR, RIIA (Chatham House), Rockefeller, Milner Groups - Endless Wars in the Middle East; PNAC - Business Plans - Tax-Free Foundations and Privately-Owned Think-Tanks Run the World - Book, Foundations: Their Power and Influence - Norman Dodd, Reece Commission - Free Trade - The Basics, Food and Water - Videos on WWII Farms (Britain), Blossoming of Government Departments - Conditions During Industrial Revolution - Winston Churchill, a United Europe - Heads of BLM Admit They are Trained Marxists; Antifa - Genocide in Rwanda - Real History is Inside You - Soviet System, Troops to Other Countries, Settle in the Area, Breed into that Culture - Normans, Primogenitor - Learning and the Leisure Class - Socrates, Subversion of Youth, Training them to be Revolutionaries - Inner and Outer Parties - Elitism - Movie, The Third Man; How Psychopaths View People - Eugenics, Euthanasia

Interview Date: August 16thEpisode Summary:In this episode of The Business of Dance Podcast, Menina Fortunato sits down with Los Angeles-based performer, choreographer, acrobat, and educator Joey Vice to explore the unconventional path that took him from a young competitive dancer in Ohio to performing his dream role with Cirque du Soleil. Joey shares how he transitioned from soccer to dance, developed a strong technical foundation in ballet and jazz, and independently expanded into contemporary and acro. By 12, he had already set his sights on Cirque, studying its artists, training methods, and performance style in preparation for the career he wanted.That preparation paid off when Cirque du Soleil contacted Joey at just 18 years old and ultimately cast him in KOOZA. He opens up about the elaborate makeup process, the physical demands of touring, performing up to 10 shows per week, and developing the acting, improvisation, stamina, and versatility required of a Cirque artist. After two years on tour, Joey chose to step away from his childhood dream job to explore the broader dance industry and eventually relocated to Los Angeles.Joey also takes listeners behind the scenes of his transition into television and commercial work, including being discovered through social media for BalletRED and appearing on Netflix's Star Search. During the mentee Q&A, he shares advice on strengthening acro technique, overcoming fear, researching who you audition for, embracing individuality, and continuing to train. His message throughout the episode is to stay curious, work hard, ask questions, and surround yourself with people who are pursuing similar goals.Shownotes:03:56 – From soccer player to passionate dancer06:00 – Building his unique acro-contemporary style09:06 – Training specifically for a Cirque career12:08 – Booking his dream job at eighteen14:23 – Learning Cirque's elaborate makeup process19:13 – Inside life performing with Cirque25:03 – The unexpected realities of touring young28:54 – Transitioning from Cirque to Los Angeles29:20 – Social media opens the Star Search door30:37 – Eight months preparing for BalletRED33:26 – Behind the scenes of live television43:03 – Q&A begins with aspiring dancers46:59 – Q&A: Strengthening and improving acro technique53:39 – Q&A: Research who you audition for1:03:32 – Final advice: Keep training and asking questionsBiography:Joey Vice is a versatile performer and choreographer who has been making waves in the dance industry since his teenage years. At just 18, his exceptional talent and dedication led him to become the lead role in Cirque du Soleil's KOOZA.Now based in Los Angeles, Joey works as a freelance choreographer, teacher, and performer, creating innovative choreography and jaw-dropping tricks. His career has included performing in music videos for artists such as 070 Shake, Marina, and Vana, and most recently appearing on Netflix's Star Search with BalletRED.Joey is currently on faculty at Millennium Dance Complex and has worked as a teacher and choreographer for Joffrey Ballet School. Joey's mission is to push the boundaries of dance while inspiring the next generation of artists through creativity, athleticism, and passion for performance.Connect on Social Media:Instagram: https://www.instagram.com/joeythedancer/

BIG SAL — PACKERS DAILY "THIS IS THE PART OF THE YEAR THAT HURTS" Alright, alright, alright… WHAT IS UP, PACKER NATION?! Big Sal is here with packernet, and man… I don't know about you guys, but this is one of those mornings where you wake up and you realize— football is real again. The preseason is over. Training camp is over. The meaningless football is over. And now? Now we're getting down to the part of this thing where people you've watched for an entire summer are gonna find out whether they're gonna be playing football in Green Bay… or whether their dream is about to change.

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

In Episode 373 of The Canine Paradigm, Glenn Cooke and Pat Stuart sit down with David McKelson, founder of Pro Dog Training. David has one of the more unusual backgrounds in Australian dog training. Before moving into dogs, he spent 17 years working in zoos. Much of that time was centred around elephant handling and training. He also worked with marine mammals and assisted with the training of many other species. Those included gorillas, giraffes and maned wolves. That experience gave David a very different perspective on training, animal welfare, staff development and risk management. From Elephants to Dog Training David’s career with animals began in a small wildlife park before he eventually secured a position at a major zoo. Early in his career, he worked across several departments. He eventually moved into elephant handling, where he remained for many years. Working with elephants carried serious consequences. David explains that when things go wrong with an elephant, the result may not simply be an injury. That reality shaped the way his team approached training. Clear systems mattered. Preparation mattered. Staff development mattered. David also became increasingly focused on creating training processes that reduced unnecessary errors. Over time, he travelled internationally and worked alongside experienced elephant trainers in Europe, the United Kingdom, the United States and Asia. Animal Welfare, Suppression and Enrichment One of the strongest parts of the episode explores the relationship between training and animal welfare. David discusses elephants that had experienced heavily suppressive handling earlier in life. Some became extremely difficult and potentially dangerous. One female elephant provides a particularly striking example. She rarely vocalised and displayed repetitive behaviour. She also struggled to settle and sleep normally. After she was introduced to another female elephant, her behaviour changed dramatically. She began vocalising and later started lying down to sleep. The discussion highlights the importance of social needs, enrichment and appropriate relationships. It also raises a larger question. Are animal management decisions always being made because they improve welfare, or are some decisions influenced by how things appear to the public? Training Versus Public Perception David explains how elephant management within zoos began changing. There was increasing pressure to move away from free-contact programs and towards protected-contact systems. Safety was part of that discussion. Public perception was another. David describes the difficulty of balancing staff safety, animal welfare and the opportunities created through training. The group also discusses how removing training opportunities can sometimes create another problem. Animals still require stimulation. They need opportunities to move, solve problems, interact and engage with their environment. David makes the point that training itself can be an important form of enrichment. That same principle carries directly into dogs. What This Means for Dogs Glenn, Pat and David draw several comparisons between zoo animals and domestic dogs. Simply providing more space does not automatically create better welfare. An animal can have space and still lack meaningful activity. Dogs in boarding or daycare environments may also struggle when they spend too much time without appropriate interaction or stimulation. The conversation examines the importance of enrichment, training and experienced staff. Good animal care requires people who can observe behaviour and recognise when something is beginning to change. That can be particularly important in daycare environments, where group dynamics can shift quickly. Building Pro Dog Training After leaving the zoo industry, David began moving into professional dog training. He completed the NDTF Certificate III and continued developing his practical dog training experience. David later established Pro Dog Training. The business developed from dog training and daycare into a much larger professional operation. Training eventually became approximately 70 per cent of the business. At the time of this conversation, the West Footscray operation was delivering around 80 private lessons each week, along with approximately 40 to 50 classes. David explains that one of the areas he is most proud of is client retention. Many clients who begin with puppy training continue progressing through higher levels of the Pro Dog system. Leadership and Developing Trainers David’s zoo career also shaped the way he approaches staff development. He had already spent years managing teams before entering the dog training industry. That included dealing with strong personalities, workplace culture and the challenges that come with highly specialised animal professionals. David explains that technical skill is only one part of building a good organisation. Communication matters. Leadership matters. Culture matters. Those principles later became central to the way Pro Dog developed. Creating Safer Dog Daycare Systems Pro Dog also takes a structured approach to daycare. Dogs generally attend on the same day each week rather than entering the system casually. This allows the team to develop more stable groups. David believes this creates a safer environment and allows staff to understand the individual dogs more thoroughly. The group also discusses one of the biggest mistakes new daycare operations can make. Growing too quickly can create significant risk. Adding large numbers of unfamiliar dogs into an inexperienced system can quickly overwhelm staff and destabilise groups. Good daycare requires patience, observation and competent supervision. Systems, Franchising and Business Growth The discussion then moves into franchising and business systems. David explains that Pro Dog spent considerable time developing its operating procedures before offering franchise opportunities. The business created extensive systems, manuals and processes. However, David does not believe documentation replaces good leadership. Franchise operators still need support, communication and access to experienced people. He also explains that Pro Dog is not pursuing growth at any cost. In fact, David says they often try to talk potential franchise applicants out of proceeding. The objective is to find people who understand the workload and genuinely want to operate the system properly. Dr Stuart Hilliard The episode finishes with a discussion about Dr Stuart Hilliard and his upcoming Australian seminars. David explains Stuart’s background in working dogs, behavioural science and military dog programs. The seminars will explore topics including Pavlovian conditioning, instrumental conditioning, reward, sign tracking, goal tracking and ethology. The discussion also touches on Stuart’s long history in working dogs and his contribution to the development of modern training knowledge. For serious dog trainers, David believes the opportunity to learn from someone with Stuart’s depth of experience is significant. A Conversation About More Than Dogs Episode 373 covers much more than David McKelson’s journey into dog training. It explores animal welfare, enrichment, risk, leadership, business systems and the consequences of removing meaningful activity from intelligent animals. Most importantly, it asks a question that applies across many areas of animal training. Are we making decisions because they genuinely improve the animal’s life, or because they are easier to explain and defend publicly? That question runs throughout David’s story, from elephants and zoo management through to dogs, daycare and professional training. Further Details Learn more about David McKelson and Pro Dog Training, including their dog training programs, daycare services and professional education. You can also follow Pro Dog Training through their social media channels for updates on workshops and future events. Support The Canine Paradigm through Patreon for access to additional content and the podcast archive. You can also follow The Canine Paradigm through your preferred podcast platform, YouTube and the Canine Paradigm Discussion Group. If you enjoy the show, leaving a review, subscribing and sharing episodes helps new listeners discover the podcast.

 In this episode, Christopher Carr, Director One of Security Services at Texas Children's, discusses the evolving healthcare security landscape, including workplace violence prevention, behavioral health, employee protection and AI-powered training. He also shares strategies for building strong security programs through investment in people, cross-functional partnerships, data and analytics, and a family-centered approach to pediatric care.

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Recorded two of these in one week because when this drops I'll be in Maine at the Origin Immersion BJJ camp. So Michael gets another pass. Nobody knows what he does with his time anyway. First question comes from a firefighter who watched a man beat a woman in a McDonald's parking lot. He called 911 from behind a block wall and did not physically intervene. He's been carrying it ever since. Good and bad is the wrong lens for that. Capability is the right one. What you can actually do under stress, not what you picture yourself doing. Range, training, tools, and why a black belt is not magic. Plugging holes matters as much as making them. Second question is one I've never been asked. A 15-year-old found out his mother has an OnlyFans page because his baseball teammates were passing it around school. Live your life however you want. The consequences didn't stop with her. A police officer who wants out and thinks nothing he does translates. It all translates. He just needs to stop telling himself otherwise. Today's Sponsors:  Ridge:  For a limited time only head to https://www.ridge.com and use code "Clearedhot" at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever Spartan Forge:  https://www.spartanforge.ai

Back to School Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html On today's episode I sit down with Sophie to break down the hybrid training myths quietly wrecking your progress — starting with the big one, that cardio kills your gains. I get into why it's really about recovery and not cardio, how you can end up losing muscle in an accidental deficit without even knowing it, and why at 245 pounds I'm still running sub-7-minute miles. If you're trying to get stronger and improve your cardio at the same time, this one shows you how to actually pull off both. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Let's talk about Trump cutting Marine training to appease North Korea....

Lots of food in today's episode with some wild combos! Also, do you eat oats and what could be some other carb sources to opt for? Double progression training is a staple for building muscle, we do in depth also with coping with tragedy and relationship responsibilities to taking care of your health,All links: Swolenormous Links

Rip and Karl Denninger of The Market Ticker discuss current events with a focus on debt creating inflation, healthcare escalating debt, and the economic burden of the AI and datacenter bubble.

Holley shares five simple, practical ways to care for and train your brain so it can keep growing, adapting, and thriving at every age.

In this episode, we explore the science of olfaction in humans and dogs, how animals use scent to track, and the nuances of scent detection. We also discuss personal experiences with dog training, hunting, and the challenges of race car building, providing insights into animal behavior and technical troubleshooting. In this episode, experienced houndsmen Buddy and Ross delve into the complexities of training tracking and search dogs, emphasizing the importance of experience, breeding, and scenario-based learning. They explore how dogs determine direction, the role of confidence, and the challenges of creating controlled training environments for scent work. We would like to thank those who support this podcast. Special thanks to Double U Hunting Supply for sponsoring this episode. www.dusupply.com https://www.youtube.com/@DoubleUHuntingSupply/podcasts

Screw The Commute Podcast Show Notes Episode 1165 Today we're going to talk about another great episode of Phone Tips. And you Android people, don't despair. You can do most of this stuff. It's just I don't know how to do it on an Android. Just take the idea and then Google how to do it on your phone. Publicity Masterclass - https://www.screwthecommute.com/publicity Podcasting Masterclass - https://www.screwthecommute.com/pod Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Professional Speaking Masterclass - https://www.youtube.com/watch?v=hFLR1MLTnf0 Email Marketing Masterclass - https://youtu.be/_wlvw073xP0 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 01:43 Sharing Reminders from your phone 03:25 Press and hold "123" for typing numbers without switching keyboards 04:26 Copying and pasting from a text message 05:12 Using the spacebar to place the cursor for editing Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Don't Try To Be Number One - https://screwthecommute.com/1164/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

JP Dinnell reflects on his experience at Origin Immersion Camp and the deeper lessons he took away about growth, discomfort, faith, fatherhood, leadership, and brotherhood. The conversation explores why intentionally doing difficult things can accelerate growth, why we never truly "arrive," and why the people around us can encourage and support us—but eventually, we have to take the step ourselves. JP also shares the powerful story of his daughters facing their fear and jumping from a cliff into cold water, connecting the moment to faith, courage, and the responsibility of becoming the person God created you to be. Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478 Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting 00:00 Introduction to Immersion Camp Experience 03:01 The Growth and Community of Jiu-Jitsu 05:48 Personal Reflections on Training and Growth 08:56 The Importance of Challenging Oneself 12:14 Fatherhood and Setting Examples 15:07 Lessons from the Water Jumping Experience 28:03 Final Thoughts and Call to Action

In this episode, Eli is joined by Dr. Ben Caldwell, Dr. Sarah Lyon & Dr. Sofia Georgiadou for a conversation reflecting on the evolving landscape of MFT education, supervision, and training, exploring how programs can prepare emerging clinicians for the complexity, responsibility, and privilege of working with challenging client systems.

Der erste Rabatt sieht harmlos aus wie ein kleiner Steinschlag in der Windschutzscheibe. Aber der Riss zieht sich durch den ganzen Deal. Dieter zeigt mit einem echten Einkaeufer aus dem Training, warum Verkaeufer den Preis aus Angst herschenken und wie du ihn haeltst, indem du jeden Rabatt zum Tausch machst. Mit einer einfachen Beobachtungs-Aufgabe fuers Team.

Another month, another batch of questions pulled straight from the Instagram audience. This one runs the full range, from how to build a bro split around daily cardio, to the zone 2 discourse currently making the rounds, to a couple of surprisingly good questions from Bryan's nine year old. We take each one in turn and give the honest answer rather than the tidy one.A lot of this episode lives in the nuance. How to read research when you do not have a science background and whether reviews are the better use of your time, whether an 80/20 commitment can really get you to 95% of your muscle gain potential and why the way you define that 80/20 changes the answer, and Aaron's transparent take on TRT after being on it for a while, including what he would do differently if he could start over. Bryan revisits the one arm training experiment and what it actually proved, and we get into practical troubleshooting for the classic wake up after two to three hours sleep problem.Covered in this episodeBuilding a 5 to 7 day bro split that still fits daily cardio for healthManaging beat up legs when cardio stacks on top of lower daysThe Dr. Mike T. Nelson zone 2 discourse and where it actually holds upWhy hard lifting already lives close to zone 2 for a lot of peopleReading primary research versus research reviews as an enthusiastPicking one or two reviewers and knowing your actual goal for readingWhy "more research is needed" is the most common and most frustrating conclusionWhether an 80/20 effort can reach 95% of your muscle gain potentialThe difference between 80% every day and 100% for 80% of the timeHow a 9 year old should train abs, and the minimum to get jacked at pubertyStepping back evenly on reverse lunges, and whether it is worth thinking aboutTraining through pregnancy, autoregulation, and taking advantage of a good dayAaron's honest TRT regrets and what he would do differently starting overWhy buying less TRT content and finding one trusted person beats the noiseWhat the one arm training experiment proved and what comes nextTroubleshooting the wake up after two to three hours, starting with caffeineFood and water timing before bed, and breathing tools to fall back asleepWhat we are currently enjoying and excited aboutTimestamps00:00:00 - Intro and updates00:06:00 - Programming a bro split around daily cardio for health00:14:00 - Dr. Mike T. Nelson and the zone 2 discourse00:22:00 - Reading research versus research reviews as an enthusiast00:29:00 - Can 80/20 get you to 95% of your muscle gain potential00:34:00 - Bryson's questions: training abs and getting jacked at puberty00:38:00 - Stepping back evenly on reverse lunges00:40:00 - Training through pregnancy00:44:00 - Any regrets about starting TRT00:50:00 - The one arm training experiment, and what's next00:54:00 - Waking up after two to three hours and can't fall back asleep00:58:00 - What are you currently enjoying or excited about Training hard, but don't look like it? Aaron closes that gap ⬇️https://coach.strakernutritionco.com/bioParagon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

New cycle starts MONDAY!!! Here are the details of what you can expect over the next 6-weeks.Enjoy!J

Who Smokes, Wins! AbroadInJapanPodcast@gmail.com for all your messages, and maybe they'll be featured on the show! Abroad in Japan is the podcast devoted to the most unique country in the world. Subscribe for new podcasts twice a week, every week. Hosted on Acast. See acast.com/privacy for more information.

Has full range of motion training gone too far? This week, Joe questions whether the fitness industry pendulum has swung too far — from half reps and poor mobility to forcing extreme ranges of motion that we don't actually have the strength or control to own. He explains the difference between accessing a position and actually owning it, why more range of motion isn't always better, and how to safely expand your ROM without sacrificing joint health and longevity. Joe also covers two other training topics: 1) How long should you rest between sprints when training for speed? 2) The subtle technique adjustment that will instantly make your chest-supported rows more effective! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.   IMPORTANT LINKS Hill Sprint workout Manukora Honey

Dr. Michelle Johnston reveals the powerful shifts that help leaders reengage their teams.— YOU'LL LEARN — 1) How to become the leader people want to follow2) The two words to cut from your vocabulary3) Three simple steps to reenergize any meetingSubscribe or visit AwesomeAtYourJob.com/ep1177 for clickable versions of the links below. — ABOUT MELISSA — Dr. Michelle K. Johnston is a globally recognized executive coach, bestselling author, podcast host, and speaker who is challenging outdated leadership methods and championing connection-driven leadership. Her work has earned her recognition as an ABC News Remarkable Woman, a Top Ten Executive Coach, and a frequent contributor on NBC News. Michelle is also a distinguished professor at Loyola University New Orleans where she combines decades of research with real-world experience to challenge outdated leadership methods. Her message is timely in today's AI-driven world: leaders that prioritize human connection will be the ones that attract, engage, and retain top talent while driving bottom-line results.• Book: The Seismic Shift in You: The Seven Necessary Shifts to Create Connection and Drive Results• Podcast: The Seismic Shift• Website: MichelleKJohnston.com— RESOURCES MENTIONED IN THE SHOW — • Book: Any Dumb-Ass Can Do It: Learning Moments from an Everyday CEO of a Multi-Billion-Dollar Company by Garry Ridge and Martha L. Finney• Book: How to Work with (Almost) Anyone: Five Questions for Building the Best Possible Relationships by Michael Bungay Stanier• Past episode: 651: How to Defuse Verbal Conflict and Prevent Toxicity from Ruining Your Day with Sam Horn• Past episode: 766: Marshall Goldsmith on Simple Shifts for a More Fulfilling Career and Life• Past episode: 874: The Five Questions that Build the Best Possible Relationships with Michael Bungay Stanier— THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepod• Vinted. Download the Vinted app for free to start selling with no seller fees!• Fitnexa. Get $10 off the SomniPods3 with the link and code AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you love about triathlon? We think this is an important question to ask and an an even more important concept to protect. There are levels of going to the well and levels of stress we can handle in a functional way. Today, we talk about the power of elimination, and even more importantly when to recognize that it's needed. We argue that it isn't the races that wear us down, but the constant level of stress day after day. How do you protect your love of the sport? How do you get the most out of training in a minimal effective dose sort of approach? There's nothing wrong with the occasional shelling, but understanding how that amplifies all the stress around you is a key to continued enjoyment. Training is only as good as our ability to recover from it . . . and frankly, live a satisfying life in all areas. And, when did it become "only" a 70.3? Topics: Weather and forecasts What's going on in triathlon? Is the season feeling long? Get rid of burden Simplify Reducing marginal stress Controlling our ability to be prepared Why do we like triathlon? Making decisions about MORE Craig Alexander is back on the bike after 7 years Filling every corner of your plate Racing is your ability to execute Is it the races or the accumulation of days of stress that wears you out Average power vs Normalized power costs Training is only as good as your ability to recover from it Dropping things off your plate You don't have to be in a constant state of stress Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com