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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.This episode is brought to you by:ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heatingMomentous high-quality creatine for cognitive and muscular supportHelix Sleep premium mattressesTimestamps:00:00:00 — Who is Dr. Andrew Huberman?00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy.00:04:11 — Why competition destroys performance.00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves.00:06:27 — Training with Dorian Yates.00:18:29 — The full weekly split that keeps building strength at 50.00:21:00 — Neck training.00:25:56 — AssaultBike vs. Airdyne.00:31:12 — Revisiting MDMA and psychedelics.00:48:06 — Inducing plasticity is only half the job.00:53:17 — The one-day protocol that cut my anxiety by 90%.01:00:27 — Cortisol as the master key.01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157.01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem.01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep.01:25:02 — Why women, not gym bros, are the real peptide market.01:35:52 — Why "no reported side effects" is a trap.01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine.01:46:37 — AI, wearables, and the race to write to the nervous system.01:54:12 — The MIT mask that puts you to sleep in six minutes.01:56:09 — Inside Andrew's new operating manual, Protocols.02:03:30 — Navigating grief and remapping loss.02:04:40 — Shut up, suit up, show up.02:08:03 — Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Benjamin Martin is coming back to the Scrap, and we've got more to unpack than we'll have time to cover.Benjamin started his career riding the jump seat of a busy urban engine company and recently retired as an Acting Battalion Chief after more than 23 years in the fire service.Many of you know him through EmbraceTheResistance.com, his articles, podcast appearances, or his nationally recognized class, Intoxicated Leadership.Over the last decade, he's challenged many of the assumptions inherited about leadership, helping firefighters at every rank recognize the hidden forces that shape culture, leadership, and performance... and what we can actually do about them.Benjamin isn't afraid to go where a lot of leadership conversations stop. He's willing to talk about the mistakes, the burnout, the difficult conversations, the organizational politics, and the emotional weight that comes with trying to do right by your people. He believes credibility isn't built only on the fireground but rather around the kitchen table, in the hallway, and during the conversations most people would rather avoid.If your ego's flammable... consider this your warning.Some of the rabbit holes we hope to head down include why leaders shouldn't always eat last, why organizations push back against improvement, and why good people quietly stop caring.As always, the live audience helps drive where this conversation goes. Some of my favorite episodes have taken unexpected turns because of the questions and comments coming from the chat.
See which questions to ask when sharing the Gospel here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Training our children to commit to godly character happened day in day out, correction, instruction, taking time, learning to be gracious in relationships, working hard to complete a task, years of training in the midst of normal life circumstances.
Ryan Pineda and co-host Brian Davila sit down with Danny Bae to explore how he leveraged 20+ years of direct sales experience and his unique Korean-American background to build a 260,000-person global sales organization that generated over $400 million in Korean skincare revenue outside of Korea, while sharing lessons on leadership, network marketing, entrepreneurship, and scaling through people. Connect with Danny - https://www.instagram.com/dannybaeofficial/ https://www.instagram.com/weareriman/ Watch the podcast with Brad Sugars - https://youtu.be/nxyAdptUGcw__________If you'd like my team to run your marketing & sales department to scale your business apply here https://www.pinedapartners.comJoin our private mastermind for elite business leaders who golf. https://www.mastermind19.comWant to be featured on the Wealthy Way Podcast? Apply here https://www.wealthyway.comIf you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.comTired of paying so much in taxes every year? We'll give you strategy, tax prep, and accounting all in one place. https://www.taylor-tax.comJoin free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us__________Chapters: 00:00 - $400M Sales Success02:19 - Expansion & Team Building06:59 - Recruiting & Training15:02 - Direct Sales & M1918:44 - Career Journey23:13 - K-Pop & Marketing Ideas30:06 - Commission Structure31:48 - Caddy Recruiting Strategy36:48 - Onboarding & Compensation45:14 - Network Marketing Strategy47:01 - Recruiting Golf Pros50:34 - International Expansion1:00:20 - K-Beauty Opportunity1:01:50 - Scaling with TikTok1:07:03 - Caddy Sales Model1:15:23 - Golf Sales Opportunities1:17:02 - Network Marketing Lessons
Training camp is a week away and Travis is looking at each position group, each player, sorting out the things to look for and how each room stacks up.See omnystudio.com/listener for privacy information.
If anyone builds superintelligent AI before we know how to control it, everyone dies. Nate Soares wrote the book on why that's not a metaphor. Subscribe if you want science with evidence, not speculation. Soares runs the Machine Intelligence Research Institute and co-wrote If Anyone Builds It, Everyone Dies with Eliezer Yudkowsky. The first word in that title is if. That matters. His argument is not that doom is certain. His argument is that the path we are on leads there, that the driver is asleep at the wheel, and that we still have time to wake him up. We argue for over an hour. I push on whether LLMs can ever reach superintelligence, whether GPU lock-in is a real ceiling, and what it would actually take to move his p-doom. He pushes back with one clean point: by the time an AI can rediscover general relativity from pre-1911 data the way Einstein did, we will have almost no time left. You don't wait for that goalpost. What you'll hear: Why the bus-racing-toward-a-cliff analogy depends entirely on whether the driver is asleep or awake Whether LLM lock-in is a prison or a temporary inefficiency What the AI that broke out of its virtual machine to solve a hacking problem tells us Why GPT-4o encouraging a teenager toward suicide is not a malice problem but a training problem The difference between an AI doing the right thing too well and an AI that never wanted to do what you asked What Soares actually thinks about aliens, Dyson spheres, and why we should not see stars going out The first word in the title is if. The second word to watch is would. CHAPTERS 00:00 The people racing to build superhuman AI say it might kill everyone 00:42 Who coined "AI alignment" and why the first word in the title matters 02:28 Is it already too late for the if? 04:40 The bus, the cliff, and the sleeping driver 05:02 Silicon Valley is spooked. Washington is not. 07:02 Align with who? The rogue actor problem 07:34 Who is holding the leash? 08:24 The AI that edits its own test and deletes the log file 10:04 Controllability vs. making an AI that actually cares 10:44 The move gets harder. The outcome gets easier. 13:04 Are GPUs and LLMs a ceiling or a temporary inefficiency? 16:56 Brian's Einstein test: can an LLM rediscover general relativity? 18:38 Waiting for the goalpost is waiting too long 20:14 How prediction training can push AI beyond humans 21:44 Tycho Brahe, Kepler, and planetary motion as a prediction problem 24:38 Yann LeCun said never. GPT-4 did it half a generation later. 27:28 Can you prove a no-go theorem for superintelligence? 29:14 Training a human takes a light bulb. Training an AI takes a city. 33:28 What would proof of alien life do to p-doom? 35:00 Why interstellar aliens should have Dyson spheres 44:26 What would actually update Soares' p-doom? 49:42 Nobody intended this. Intent doesn't matter. 51:08 The AI hides its tracks before it does what you want 51:34 Sycophancy vs. hallucination: which runs deeper? 51:56 Leaded gasoline and civilizational risk 59:48 Sam Harris: humans have no free will but AIs do 01:00:38 Is alignment really a governance problem? 01:01:48 Unaligned AI vs. AI aligned to the wrong person 01:04:20 2026: 10 to 30% chance of automated AI research this year 01:06:44 What if Soares is wrong? 01:09:18 What gets him out of bed 01:12:38 Watch my conversation with Roman Yampolskiy Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt All my top AI episodes in one place: https://briankeating.com/ai Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Featured Guest: Nate Soares / MIRI: https://intelligence.org If Anyone Builds It, Everyone Dies (book): https://ifanyonebuildsit.com/ Nate Soares on Twitter/X: https://x.com/So8res?lang=en My books: Losing the Nobel Prize (memoir): http://amzn.to/2sa5UpA Think Like a Nobel Prize Winner: https://a.co/d/03ezQFu Focus Like a Nobel Prize Winner: https://a.co/d/hi50U9U Galileo's Dialogue (first-ever audiobook): https://a.co/d/iZPi9Un Twitter/X: https://x.com/BrianKeating Substack: https://briankeating.substack.com Blog: https://briankeating.com/blog Audio-only: https://briankeating.com/podcast #intotheimpossible #briankeating #AIrisk #aisafety #artificialintelligence #superintelligence #NateSoares #MIRI #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we look at the nuances of looking forward to training each day as it comes. We talk about the importance of training where your fitness is vs. cramming for a race and why that will serve you better in the long run. We look at feeling younger as you get older. We talk about Guess Jeans, the Tour, and how a lot of times you're competing against ex-pros. We look at the faults in being obsessed with race times, especially when they may not be realistic. We talk what it takes to be the best in the world and more importantly what it takes to be the best you can be with your circumstances. Training is much more enjoyable when we can look at it as a long term journey and we tackle work in a way that makes more sense as it aligns with our current fitness. Consistency over peaks and valleys. Be the best version of yourself. Topics: Lake Placid and Ohio Your first time at a race venue Vingegaard out of the Tour What does winning look like for you? To be the best in the world Look like you're having fun Being as great as YOU can be Our own version of ourselves Narrow and blurry vision Putting all the stock in racing Me, me, me Accepting where you're at in training Feeling younger as you get older Being in shape to actually do the work Train where you're at Embrace each day as it comes Wrapped up in your time Guess Jeans Pedro Gomes wins AG at Lake Placid Addictive personalities Stop today so you can look forward to tomorrow Finite amounts of energy Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
What if the data you're obsessing over is the very thing capping how far you can go? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Andy Walshe, the human performance leader behind Red Bull's high-performance program and the Felix Baumgartner stratosphere jump. They dig into why the metrics everyone chases can only take you so far, and why the traits that truly separate elite performers (character, creativity, how you show up when it's hard) are the ones almost no one is actually training. It's a look under the hood of what elite performance really requires when the stakes are highest. Here's what you'll learn: How character, not metrics, can be the real dividing line between good and elite How to train creativity as a skill instead of treating it as a gift you're born with What it takes to perform under extreme pressure when everything is on the line If you've been optimizing the measurable and ignoring the human, this is your wake-up call. (00:00:00) Introduction (00:02:40) From athlete to performance coach (00:03:31) Why Red Bull obsesses over performance (00:05:38) What makes elite performers special (00:07:18) Not everything can be measured (00:09:27) Training character and creativity (00:12:00) The Felix Baumgartner jump (00:20:32) Why the Enhanced Games flopped (00:23:12) Training under manufactured fear (00:27:05) The right dose of stress (00:30:00) What cold plunging really trains (00:32:09) No secrets: the 70-20-10 rule (00:36:55) The trait that predicts greatness (00:39:24) Do elite traits cross fields? (00:41:31) Ego, humility, and luck (00:45:47) What it means to be a game changer ---- Links & Resources: Andy Walshe Liminal Collective Red Bull Stratos Felix Baumgartner Joe Kittinger Enhanced Games Australian Institute of Sport ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 461. Mastering Biological Fundamentals for Elite Performance with Dr. Kristen Holmes 338. Will Ahmed - From Stress to Success: Optimizing the Entrepreneurial Journey 298. Rich Diviney - The Fundamental Traits Navy SEALs Use to Excel
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3473: Harold Gibbons encourages treating exercise as a sustainable habit rather than an all-or-nothing commitment, even when you're feeling under the weather. He explains why maintaining a modified routine during mild illness can help preserve consistency, support long-term motivation, and prevent temporary setbacks from becoming lasting habits. Read along with the original article(s) here: https://markfisherfitness.com/in-sickness-in-health-on-exercise/ Quotes to ponder: "Skipping Workouts is the Gateway Drug to Not Working Out" "When you're sick, it's not the time to set a Personal Record, to up the weights, to cut into that 5k time. It's not the time to sneak in an extra set or mile." "It's a time to take care of yourself, to use the physical activity to move just enough. Remember, this is a Goldilocks workout: Not too much, not too little, but just right." Episode references: Working Out When Sick (Precision Nutrition): https://www.precisionnutrition.com/working-out-when-sick Learn more about your ad choices. Visit megaphone.fm/adchoices
Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, and alone— from correctional facilities to retreat centers, from Columbia Law School to Lincoln Center. She is the author of “Sit With Me: A No-BS Journey to Mindfulness and Meditation,” released by HarperOne in March of 2026, and the co-host of You Good? Podcast with Pamela Stokes Eggleston. This is her first appearance on the Metta Hour Podcast.In this conversation, Oneika and Sharon speak about:• How Oneika's spiritual journey began• Training with teacher, Kimberly Brown• Metta's impact on Oneika's existing practice• The challenges of metta for the neutral person• Working at Riker's Island Correctional Facility (give this context in intro)• Oneika's new book, “Sit With Me”• The importance of forgiveness• What inspired Oneika's new book• Loving people doesn't necessarily mean liking them• Lovingkindness for oneself as a starting point• Working with the difficult person• The gift of grieving what's broken• Navigating life within harmful systems• Teaching lovingkindness in prison• The NY Knicks and Collective EffervescenceAdditional ResourcesThe episode closes with a guided lovingkindness meditation from Oneika with added visualization. You can learn more about Oneika's work right here and get a copy of her new book, “Sit With Me,” right here.Related Metta Hour EpisodesEpisode 212: Kimberly Brown's interview as part of our Mental Health Series released in 2023.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great naked, without sacrificing all their time to the gym. Think your metabolism is "broken" after 40? Think again! Eric breaks down why age isn't to blame for stalled progress, dispels common calorie myths, and reveals why relentlessly executing the basics will always beat chasing shiny new trends. We'll dive deep into the realities of metabolic adaptation, the pitfalls of over-restrictive diets, and why how you train matters just as much as what you train; especially when it comes to joint health, tempo, and avoiding injuries as you age. Time Stamps: 04:22 Understanding metabolism changes 08:48 Effects of aggressive dieting 12:59 Challenges with calorie counting 14:44 Challenges of Fitness Trackers 19:17 Warm-ups for all clients 20:22 Sticking to workout fundamentals 26:03 Training with proper tempo 27:27 Importance of Controlled Exercise Tempo 31:38 Benefits of online vs in-person coaching 36:35 Starting online coaching business 38:48 Balanced fitness and nutrition tips https://www.instagram.com/bachperformance/ https://substack.com/@bachperformance
Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive masterclass on rock climbing endurance training, sport climbing performance, and the science of building lasting endurance. We explore why improving endurance isn't just about surviving pumpy workouts—it's about becoming a more efficient climber by eliminating hidden energy leaks caused by overgripping, poor pacing, inefficient movement, fear, hesitation, and mental tension. You'll learn how better technique, movement economy, breathing, and confidence can dramatically improve your endurance before you ever change your fitness. Next, we dive into the physiology of climbing performance, breaking down the differences between aerobic endurance, anaerobic power endurance, and maximum strength—and why all three must be trained if you want to reach your climbing potential. I explain how to structure your training using route climbing, treadwall intervals, spray wall workouts, bouldering circuits, and submaximal volume sessions to build endurance the smart way instead of simply climbing until your forearms explode. Whether you're training for your first 5.12, projecting steep sport routes, preparing for long days at the crag, or simply looking for the most effective climbing training methods backed by exercise science and decades of coaching experience, this episode is packed with practical strategies you can apply immediately. If you're serious about becoming a stronger, more durable, and more efficient climber, this is an episode you'll want to save, revisit, and share with your climbing partners. If you love the T4C podcast, please leave a 5-star review on Apple Podcasts and share this episode with a friend or climbing partner! Podcast Sponsors Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers, please get your PhysiVantage from the EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Connect with Eric Hörst
The Hiring Crisis, TikTok Training and Gen Z Perfectionism. PLUS How to Keep Quiet Teams Motivated Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network. In this episode of This Week in Work, business owner Al Elliott and Chartered Occupational Psychologist Leanne Elliott break down why fewer than half of recruitment processes actually succeed, why TikTok-style L&D might be sabotaging employee memory, and how economic pressure is driving an epidemic of Gen-Z perfectionism. Plus, in Truth or Lie, we test the psychological myth: Can you bullshit a bullshitter?
Contact us. We'd love to serve youGrow in your ministry preparation through the FREE Practically Trained Pastors Cohort.Give financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Resources(03:20) Framing the Question: Do Pastors Need Seminary?(05:10) Biblical Foundations for Training(06:50) How Seminaries Assumed the Training Role(07:27) Jim's Training Story: Church-Based “Seminary”(10:00) Brian's Training Story: Mentors & “Informal M.Div.”(13:15) Serving at Southern Seminary Without a Seminary Degree(15:45) So, Is Seminary Required? Global & Historical Perspective(18:30) Who Really Needs Seminary? Denominations, Missions, Teaching(21:45) Credentials and Closed Doors(23:30) Seminary as Structure, Deadlines, and Motivation(26:05) The “Educational Bubble,” Enrollment Decline, & Competition(28:10) Tension: “You Need the Church” vs. “You Really Need Us”(29:40) Encouraging Smaller, Church-Connected Seminaries(31:15) Alternative Pathways & Practical Shepherding Cohorts(32:40) Encouragement to Non‑Seminary Pastors(34:45) Pastors, Don't Outsource Training Your Men(37:10) Final Word & Prayer
Don't let behavior issues & lack of motivation derail this new year! Join us at the FREE Back-to-School Classroom Management & Motivation Training, where you'll learn six keys to start the year right and create a classroom that's focused & on-task (without all the disruptions)! Save your spot at www.teach4theheart.com/training.
In this episode, I'm sharing what a ten-day adventure through Iceland taught me about fitness, consistency, and trusting my body. I only completed one traditional workout, yet I climbed glaciers, explored lava tunnels, rode an ATV through sideways rain, and handled every adventure without feeling weak or unprepared.This is your reminder that a workout does not always need to look like a workout. The habits you build over time show up when real life asks something of you. And yes, they might even help when you spectacularly wipe out on wet cement steps in a bathing suit.Highlights:(01:47) - Feeling guilty for not working out on vacation(03:06) - Realizing a lifetime of training was supporting every adventure(04:34) - What terrible boots taught me about connection to my feet(06:17) - Training for real life, not just the gym(08:55) - The Iceland fall that put my body awareness to the test(11:04) - Why compounded habits create lasting self-trustQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio
Training camp is almost here — and it's going to answer the biggest questions hanging over 2026 fantasy football drafts. Kendall Valenzuela and Peter Overzet are joined by Zain Dhanani to break down the biggest mysteries that could be solved during NFL training camps, and what each answer would mean for your draft board. Where will Stefon Diggs and Deebo Samuel actually land? What will the Bhayshul Tuten and Chris Rodriguez split really look like? Who's the WR1 in Jacksonville — and how involved will Travis Hunter be? Plus: the Commanders backfield puzzle, whether it's time to come back around on Aaron Jones and Jordan Mason, the Jaylen Warren–Rico Dowdle split in Pittsburgh, and whether Jadarian Price can claim the RB1 job in Seattle. Then Zain takes the Hot Seat for rapid-fire, on-the-spot fantasy questions. Get ahead of the market before camp news breaks — because that's when the biggest ADP moves of the summer happen.
Most people have heard of things like accuracy mode or match mode, but what is required to make that work? Nick Young and I dig into the details of what we think matters and share what we think about in practice. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/
Most retriever handlers know what drills to run... but very few understand why they run them or when to introduce each one.In this episode, Chris Rud sits down with Dan Ihrke to break down the complete land progression they use before ever running a Hunt Test. From force fetch and the T to modified T, four-pole drill, buzzer blinds, cold blinds, and memory work, they explain how each drill builds on the previous one to create a confident, reliable handling dog.This isn't just a list of drills—it's the reasoning behind the progression.In this episode you'll learn:Why most handlers move to cold blinds too earlyHow the Modified T and Four Pole Drill develop better handlingThe purpose of buzzer blindsBuilding trust during cold blindsHow to teach dogs to handle multiple casts confidentlyWhy progression matters more than individual drillsWhether you're preparing for your first Hunt Test or simply trying to build a stronger retriever, this episode gives you a clear roadmap.
Training camp is officially underway, and every rookie is fighting to prove they belong. In this episode of Faithful Focus with Wayne Breezie, I break down the five rookies I believe have the best chance to earn a spot on the San Francisco 49ers' 53-man roster. We discuss Jaden Dugger, Romello Height, Kaelon Black, Jack Bouwmeester, and Mikal Kamara, plus the traits that separate roster locks from training camp surprises.
You've heard the myths - swinging watches, losing control, clucking like a chicken on stage. In this episode, I talk about the real story of how a session I booked purely to lose weight accidentally became the start of my entire career. I break down what hypnosis actually is, walk through the thousands of years history behind it and explain why, after seven years in this work, I've decided it's time to start training other people to do it too.In this episode, I talk about:The accidental beginning - the weight-loss session, the Princess Rebecca hypnosis track, and the moment at the Christmas table that changed everythingThe biggest myths about hypnosis - swinging watches, stage shows, losing control, and why none of it is trueSo what actually is hypnosis - the real definition.Why your clients aren't the problem - Milton Erickson's rapport insight and what it means for anyone who feels stuck on repeatWhy NLP and hypnosis have never been separate for me and what each one gives you that the other doesn'tWhy I'm training practitioners in both and why this feels like the natural next step, not a new directionConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeResources mentioned in this episode:The Subconscious Institute - Hypnotherapy Practitioner Certification waitlistMillionaire Hypnosis BundleRelated episodes you may enjoy:
In this throwback episode I sit down with Chris Caruso to talk about a fence training event that happened in Philadelphia. Whether you're just getting started or are looking to grow your business, this is an episode you don't want to miss!Watch the live recording here: https://youtube.com/live/VwAlZmPNCZkSubscribe to my YouTube for shorter clips of this episode: https://www.youtube.com/channel/UCObWyk_pdREnpfoX3Kba-hg
Die Kosten für das Training großer KI-Modelle werden immer absurder - und sie machen erfinderisch! Auf der ganzen Welt, auch in Deutschland, arbeiten KI-Forscher an faszinierenden neuen Wegen, gute KI zu entwickeln.
John Sadler's coming up 72 next birthday and can look back on a fascinating career. He's possibly more content currently than he's ever been, working a team of just thirty horses at the widely lauded Pakenham training centre. Half the team are pre-trainers for good friends, the other half racehorses owned by valued clients old and new. It hasn't been all beer and skittles for the Terang born trainer with recurring bouts of depression and one unfortunate run in with a senior steward during the infamous Aquanita Racing scandal that came to light in 2017. That misdemeanour cost John six weeks on the sidelines. You'll hear his side of the story on the upcoming podcast. John begins by acknowledging the merits of the state of the art Pakenham training precinct. He talks about his team of thirty horses and the pre-training support given him by fellow trainers. The veteran horseman talks of life on the farm at Terang in the 1950's. John talks of Terang's history in both thoroughbred and harness racing. He pays tribute to his remarkable parents Lindsay and Mary. His father died in 1993 at 95 years of age. His mother stayed around for much longer. John remembers friendships formed in schooldays that would introduce him to the racing game. He talks of the modest start he made as a trainer on the small property he'd purchased at Colac. John reflects on his very first win as a trainer and the unforgettable thrill of his maiden metropolitan win. You'll enjoy the trainer's reminiscences about the ageless Pressman's Choice and the betting plunge he landed with the horse in the 1991 Hamilton Cup. Few knew what dire financial straits he was in at the time. John fondly remembers his very first Gr 1 win with Jolly Old Mac. The trainer acknowledges the talents of Kenvain and Lady Jakeo, a star two year old filly of the early 90's. He hasn't forgotten the surprise phone call from jockey Greg Hall which led to an exciting overseas training stint. On returning to Melbourne after his 4 year Dubai experience, John received an unexpected offer from leviathan owner Lloyd Williams. He became private trainer for Williams from Flemington to begin with, and later from the owners' lavish Macedon Lodge training operation. John has one small regret about the Macedon Lodge experience revolving around Melbourne Cup winner Efficient. When his arrangement with Macedon Lodge ran its course, John opted to team up with young trainer Troy Corstens at Flemington under the Malua Racing banner. The four year partnership was both successful and harmonious. John relates the amazing story of a new Swedish owner and the acquisition of Linton, a horse he knew well from the Macedon Lodge days. A Gr 1 success would follow. He was more than happy to talk about his recurring battles with depression. He was able to bounce back from several low periods. Today, with the right advice and continued treatment he's on top of the problem. John looks back on the infamous Aquanita Racing scandal which resulted in multiple disqualifications. His horses were stabled in the same barn which would later bring him unwanted “fall-out”. It all came to a head when a senior steward scratched one of John's horses from a Gr 3 race. His subsequent outburst resulted in a six week suspension. He talks of two marriages and seven children, two of whom are heavily involved in racing- Tom as a jockey and trainer, Edward as race caller and TV presenter. We conclude the podcast by pressuring John to nominate a horse or two from his current team likely to visit the winner's circle in the near future. He suggests two mares who are already multiple winners, but far from finished yet. An enjoyable chat with one of Victoria's most respected horsemen. John Sadler tells it as it is.
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive function, reduce dementia risk, and offset loss of memory after a concussion or other brain injury. This episode provides practical, science-based tools for learning new information and skills and for improving your overall ability to learn. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Tommy Wood (00:04:05) Neuroplasticity; Neurogenesis; Synaptic Pruning (00:11:11) Aging & Neuroplasticity; Familiar vs Novel Tasks (00:14:33) Protocols Book; Sponsor: David (00:16:49) Aging, Training & Processing Speed (00:21:56) Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge (00:26:56) Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge (00:36:50) Flow, Clutch States; Virtuosity (00:46:59) Power of Practice (00:50:55) Sponsor: AG1 (00:52:14) Tools for Focused Work & Learning; Distractions (01:00:17) Nutrition for Brain Health, Dementia; Critical Nutrients (01:06:56) Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests (01:16:41) Sponsor: Function (01:18:19) Enhancing Brain Health, Nutrition & Supplements (01:23:10) GLP-1s, Peptides, Supplements & Evaluating Efficacy (01:32:56) Stimulants: Feeling vs Performance (01:37:18) Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume (01:43:18) Long-Term Cognitive Health & Exercise, HIIT (01:47:17) Sponsor: Rorra (01:48:31) Cortisol Benefits, Acute vs Chronic Stress (01:54:24) Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health (02:03:37) Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors (02:09:47) Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health (02:18:28) Concussion, Traumatic Brain Injury (TBI), Creatine (02:24:04) Treating TBI, Supplements, Physical Therapy (02:32:16) Strongman Competition (02:38:51) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Laura interviews pioneering human rights lawyer and CEO of the Centre for Women's Justice, Harriet Wistrich, whose groundbreaking work has helped transform the way the justice system responds to male violence against women and girls. Together, Laura and Harriet analyse landmark cases including John Worboys and Sally Challen, the campaign to criminalise coercive control, and the legal mechanisms used to keep dangerous offenders behind bars. Harriet also shares the realities of fighting for systemic change through strategic litigation, the legacy of the botched investigation into serial killer Peter Sutcliffe, the role feminism has played in exposing institutional misogyny, and why behavioural patterns-not isolated incidents -must remain central to understanding male violence against women. This is a fascinating conversation about justice, accountability, law reform, and the power of persistence in changing systems that have historically failed women. For a deeper dive in to the John Worboys case and Harriet's successful legal challenge, listen to the Ringleader and Lifer live interview in the Crime Analyst Squad. The legal judgments and documents referenced during that discussion are also available exclusively in the episode post. Listen to The Forgotten Victims. Laura's investigative series about serial killer Peter Sutcliffe and the botched investigation: https://www.crime-analyst.com/case-001-the-forgotten-victims/ Listen to the Joanna Simpson Case : This series examines the brutal killing of Joanna Simpson by her estranged husband Robert Brown, the shocking manslaughter verdict and planned automatic release, and the campaign led by her family, friends and Crime Analyst listeners that helped keep him behind bars. Listen and learn about Sally Challen and the extraordinary story behind the landmark case that changed the legal landscape for victims of coercive control. 36: The Crime Analyst | Ep 36 | Deconstructing Coercive Control with Jess Hill, Part 1 Ep 261: The Unthinkable: A Story of Control, Violence and My Mother with David Challen Ep 323 Coercive Control: A Child's Unthinkable Journey with David Challen Ep 325: Coercive Control: A Child's Unthinkable Journey with David Challen, Part 2 In This Episode Harriet Wistrich's journey into law and women's rights advocacy How feminism shaped her career and influenced legal reform The legacy of Peter Sutcliffe and institutional misogyny Understanding coercive control and why behavioural patterns matter The campaign to criminalise coercive control Sally Challen precedential case The two successful legal challenges to stop the release of serial sex offender John Worboys and hold the police accountable Strategic litigation and holding institutions accountable for failures The future of protecting women and girls through legal reform #HarrietWistrich #CoerciveControl #SallyChallen #JohnWorboys #PeterSutcliffe #DomesticAbuse #MaleViolence #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Crime More from Harriet Wistrich Harriet's acclaimed book, Sister in Law: Fighting for Justice in a System Designed by Men Centre for Women's Justice Clip https://youtu.be/ygyObQ7249c?si=fMZGcRHcpdtA1wQ3 Sources DSD High Court Judgment (2014) DSD & NBV & Others Judgment (2018) UKSC Judgment (2018) Support Crime Analyst If you value these conversations, please follow, rate, and review Crime Analyst wherever you listen to podcasts. Sharing episodes helps us educate more people about coercive control, stalking, domestic abuse and homicide prevention. For exclusive episodes, live events and behind-the-scenes content, join the Crime Analyst Squad on Patreon. Laura's Resources and Training information: www.dashriskchecklist.com www.thelaurarichards.com Crime Analyst YouTube, Socials and Website YouTube @crimeanalyst Facebook Crime Analyst Podcast Instagram @crimeanalyst @laurarichards999 Threads @crimeanalyst X @thecrimeanalyst @laurarichards999 TikTok @crimeanalystpod Website www.crime-analyst.com Leave a 5* Review https://www.crime-analyst.com/reviews/new/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
Make sure you're spending time getting better at the right thingsSee omnystudio.com/listener for privacy information.
Simone Stolzoff shows you that it's possible to turn uncertainty into your advantage. — YOU'LL LEARN — 1) How to build your uncertainty tolerance 2) What to ask when you face indecision3) Why curiosity is the antidote to fearSubscribe or visit AwesomeAtYourJob.com/ep1168 for clickable versions of the links below. — ABOUT SIMONE — Simone Stolzoff is an author and journalist who explores big questions about work, meaning, and identity. A former design lead at the global innovation firm IDEO, he is the author of two books: The Good Enough Job and How To Not Know. His work has been featured in The New York Times, The Atlantic, The Wall Street Journal, The Washington Post, and on the TED stage. He lives in San Francisco with his wife and son.• Book: How to Not Know: The Value of Uncertainty in a World that Demands Answers• Book: The Good Enough Job: Reclaiming Life from Work• Book site: HowToNotKnow.com• Substack: The Article Book Club• Website: SimoneStolzoff.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Intolerance of Uncertainty Scale (IUS)• Study: World Uncertainty Index• Study: "Is the Pain Worth the Gain? The Advantages and Liabilities of Agreeing With Socially Distinct Newcomers" by Katherine W. Phillips, Katie A. Liljenquist, and Margaret A. Neale• Study: "Increasing intolerance of uncertainty over time: the potential influence of increasing connectivity" by R Nicholas Carleton, Gabrielle Desgagné, Rachel Krakauer, and Ryan Y. Hong• Figure: Annie Duke• Book: Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness by Dr. Emily Anhalt• Book: London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth by Patrick Radden Keefe• Book: The Bell Jar by Sylvia Plath— THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepod• Monarch. Get 50% off your first year with code AWESOME at Monarch.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode, Chewy and Eugene discuss 10 annoying Jiu-Jitsu myths. Strength doesn't matter and technique conquers all. The only way to get good at BJJ is to train really hard. Being a black belt means you are a good person. Being a black belt means you are more disciplined. Gym owners are "money-grubbing evil-doers" who only want to extract money from their members. You need brand new never before seen techniques to be good at BJJ. Training sport Jiu-Jitsu will not be effective in preparing you for a self-defense scenario. Helio Gracie was a sick and frail individual who invented leverage. The Gi is boring. BJJ competitors should be paid millions of dollars like other athletes. Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
If you've ever judged a workout by how wrecked you felt the next day, this episode is going to reframe everything. Dani Coleman, VP of Training and Head Trainer at Pvolve and Jennifer Aniston's personal trainer since 2021, feels less like a podcast guest and more like a sister from another mister. Dani covers the cardio myth that kept a generation of women on the elliptical for hours, why "toned" is basically a safe word for building muscle, how Jennifer Aniston's approach to training has evolved through menopause, why recovery is a non-negotiable (not a reward), the overlooked third pillar of movement nobody talks about, why cortisol isn't the villain, and what "one to three reps shy of failure" actually feels like in your body.
This week, Coach Blu Robinson sits down with Jim Logan for a powerful Attitude Athlete conversation about transformation through adversity. Jim's journey, from hearing the words "you have cancer" to crossing the finish line as an Ironman, is a testament to what can happen when faith, perseverance, and purpose become stronger than fear. Listen as Jim shares the physical, emotional, and spiritual reality of confronting a cancer diagnosis. Rather than allowing that moment to define the limits of his life, he began rebuilding it, one decision, one workout, one act of faith, and one day at a time. His path to becoming an Ironman was never simply about endurance sports. Training became a vehicle for healing, discipline, gratitude, and rediscovering what his life could mean after survival. The miles represented more than fitness; they reflected a commitment to keep showing up, even when the road was difficult. Chapters 00:00 Introduction to the Journey 03:00 Facing Adversity and Finding Faith 06:01 The Power of Service and Community 08:59 Acceptance and the Importance of Perspective 12:01 Training and Preparation for Life's Challenges 15:06 The Ironman Experience and Personal Growth 20:38 Empowering Youth Through Swimming 21:08 Endurance and Overcoming Adversity 22:54 The Role of Support Systems 23:51 Humility and Personal Growth 24:19 The Journey of an Ironman 26:11 The Philosophy of Persistence 27:29 Writing as a Legacy 29:39 Transforming Pain into Strength 31:15 Conquering Doubt and Fear 33:33 Daily Renewal of Faith and Discipline 35:35 Inspiration from the Ironman Community 37:33 Living with Purpose and Meaning 38:24 Connecting Through Social Media and Charity Jim's Social Media https://www.instagram.com/stage42025/ Jim's Book "Just Keep Tri-Ing https://www.amazon.com/dp/B0GX3JNLF7?lv=shuf&channelId=500&plpRedirect=mhFallback Join Coach Blu and Team Addict II Athlete and begin your recovery with a team behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go, and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org
Today we're going to talk about gadgets that help you save time, prevent losing your stuff, and helping you make sales. How about that? Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Professional Speaking Masterclass - https://www.youtube.com/watch?v=hFLR1MLTnf0 Email Marketing Masterclass - https://youtu.be/_wlvw073xP0 Screw The Commute Podcast Show Notes Episode 1148 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Gadgets 01:21 Mobile credit card reader, portable receipt printer, label maker, photo lightbox 03:02 Wireless lavalier microphone, stream deck, USB portable docking station 04:36 Portable document scanner, standalone voice recorder, digital business card 05:38 Portable second monitor, USB pedal, good webcam, portable LED light 07:15 Bluetooth conference microphone, teleprompter, noise cancelling headset 08:53 UPS power supply, high capacity power bank, hardware security key 09:58 Portable solid state drive, tracking tag, water leak sensor 10:58 Smart plugs, stylus Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Stylus - https://screwthecommute.com/1145/ Webcams - https://screwthecommute.com/1146/ Special Effects For Beginners - https://screwthecommute.com/1147/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/
What does it take to keep moving when everything inside you wants to quit? This week I sit down with Jon Sheldon, Marine Corps veteran, leadership coach, and founder of BelleauWood Coaching. Although Jon doesn't coach ultrarunners, the principles he teaches apply directly to running, business, leadership, and life. We dive into the mental side of performance: Why you have to count the cost before chasing big goals. How to build resilience before adversity arrives. The difference between motivation and discipline. Creating decision filters for high-pressure situations. Why elite performers simplify their thinking when things get hard. Lessons from military leadership that translate directly to ultrarunning. Whether you're training for your first marathon, your first 100 miler, or simply trying to become more disciplined in everyday life, this conversation is packed with practical wisdom. Episode Highlights The hidden cost behind every meaningful goal Why mindset matters more than motivation Building discipline that lasts How Marines prepare for difficult situations The "Intent • Inspect • Initiate" framework Decision filters for difficult moments Why gratitude can become a performance tool Training your mind before race day Presented by Mount to Coast This episode is brought to you by Mount to Coast. I've been putting their shoes through hundreds of training miles and have been genuinely impressed with both the R1 Road Shoe and the T1 Trail Shoe. They're comfortable right out of the box, incredibly durable, and built specifically for endurance runners. Save 10% with code: RIOT10 Check them out: https://mounttocoast.com Discount Code: RIOT10 Connect with Jon Sheldon Website: https://belleauwood.coach Instagram: @belleauwood_coaching Connect with Run the Riot Website: https://www.theriot.run Coaching: https://www.theriot.run/coaching-services YouTube: https://www.youtube.com/@runtheriot Instagram: https://www.instagram.com/runtheriot Facebook: https://www.facebook.com/runtheriot
Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable.Timestamp Highlights00:00 Understanding humidity, dew point, and running performance09:16 When to train outside versus using the treadmill17:14 How heat acclimation changes your body20:15 Adjusting intervals, recovery, and pace in extreme heat43:31 How HYROX could become more unpredictable and excitinghttps://community.lawrencevanlingen.com/checkout/running-revamp-early-bird
Ep. 1017 - This is the week when it all begins. This is the starting point. Training camp. And for the Arizona Cardinals, it's the first under new head coach Mike LaFleur. He and the rest of the team report on Wednesday with the first practice on Thursday and the first open practice on Friday. (Go to azcardinals.com for all the details.) So, what do we expect? What players are we excited to see, what questions need to be answered? Craig Grialou and Zach Gershman discuss the top storylines plus the guys welcome a new voice to the show and to the team. Bird Gang, say “Hello” to Jesus Quinonez. He's the new Spanish play-by-play announcer and reporter. Get to know Jesus, get to know all things training camp ahead of training camp.See omnystudio.com/listener for privacy information.
Today, I'm joined by Marco Suvilaakso, co-founder & co-CEO of Nucu. Swapping wearables for "nearables," Nucu's low-touch ambient sleep monitoring platform gives guardians insight into kids' and teens' rest patterns. In this episode, we discuss filling the market gap in pediatric sleep. We also cover: Building family-focused healthtech Benefits of real-time hypnogram data Avoiding obsession over metrics Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider Nucu's Website: https://nucuhealth.com/ Nucu's Instagram: https://www.instagram.com/nucuhealth/ Nucu's LinkedIn: https://www.linkedin.com/company/nucu/ - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:33) Marco background and Nucu overview (05:15) Kids/teens market gap (06:30) Customer feedback and shift (09:54) Form factor redesign (11:20) Sleep consciousness building (15:03) Baseline and trend tracking (16:00) Room conditions correlation (18:31) Deep biometric insights (20:00) Training schedule impact (21:15) Lifespan data architecture (24:15) Ecosystem partnerships (26:30) Avoiding obsession over metrics (29:50) Real-time hypnogram data (33:40) Two target audiences (36:00) Research collaborations (37:07) Conclusion
Ray and JRich discuss the biggest storylines traing camp is right upon us in the next week. Kicking things off with the NFC, where they will discuss the pressure on Jalen Hurts with a new offense, The Rams superbowl or bust, all-in year and if Kyler can find a new home in Minnesota as JJ McCarthy trys to fight for the starting job. All that and more as they break down the 15 biggest storylines going into Training camp. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Join the discord for FREE: https://discord.gg/TAeWz3B5VW Subscribe to the Wake Up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb
Mark Tatlock • 2 Timothy 3:10–3:17 • Sermon Notes (Video)
Get Better at Burpees. Healthy or Fit? Choose One. Undulating Topography. Torture vs Training. Garage Flooring. Training 3x Per Week. Choosing the Right Load. Does my Ego Still Get in The Way? Work Schedule From Hell! Single Leg Dumbbell Deadlifts Getting Bigger
Marine Corps machine gunner Matthew Dolan survived a massive IED blast in Fallujah, Iraq and that was only one of several moments that nearly killed him.Today's Urban Valor podcast, Matthew shares what it was like serving as an 0331 Marine machine gunner with 3rd Battalion, 5th Marines. He discusses deploying to Fallujah, operating as part of a quick reaction force, being shot at by an enemy he could not see, surviving a double-stacked 155mm IED, and becoming trapped inside a military vehicle as it rolled into a river.Yeah… this one gets WILD.Matthew's story isn't only about explosions and close calls.It's about growing up with a younger sister battling cystic fibrosis…Walking into a Marine Corps recruiting office after getting yelled at by his boss…Training under veterans of Operation Phantom Fury…And arriving in a completely blacked-out Fallujah as a 19-year-old kid from Kansas thinking, “What the hell did I get myself into?”Matthew describes the strange reality of fighting insurgents who rarely presented a clear target. One moment, he was searching vehicles and tracking high-value individuals. The next, he was taking sniper fire, responding to indirect fire or driving roads known for improvised explosive devices.Then came the blast.Matthew's vehicle was the fourth to cross an IED buried beneath the road. The first three vehicles passed over it without detonating the device.His didn't.The explosion cracked the vehicle's axle, tore away part of the Humvee and knocked Matthew unconscious. His fellow Marines pulled him from the vehicle, strapped him to a stretcher and rushed him to medical treatment.What happened inside the medical bay somehow became one of the funniest...and most unfiltered...IED survival stories we've ever heard.
Every week, members of The Gospel Project for Kids team offer guidance to help you as you prepare to teach each session to preschoolers and kids. This week, we discuss Unit 23, Session 4—Jesus's Sermon on the Mount.
Timothy Busfield was charged following his grand jury testimony, and the audio from that hearing has now been released.He denies it all. But when you listen closely to exactly what he says, and just as importantly what he avoids saying, a different picture starts to form of Busfield. You'll hear him shift between certainty and vagueness in the same breath, lean on his own personal definitions of what counts as inappropriate, and describe things as "unprecedented" rather than impossible. This video walks you through it line by line so you can decide for yourself what his words are really telling you.Want more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and moreYouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribe
The Founderz Lounge Episode #96 with Bill Praschak.In this episode, Steve holds down the lounge solo while Don is out handling some HVAC chaos, and sits down with Bill Praschak, founder of Fully Loaded Defense, to talk about what it really takes to train civilians, businesses, churches, and organizations to protect themselves before something goes wrong.Bill shares how Fully Loaded Defense became North Carolina's leading firearms training academy by building hands-on, real-world training for everyday people. He breaks down why safety is not just about firearms, why corporate training has to go beyond a video and a binder, and why communication is the first thing that breaks down in a crisis.Steve and Bill also get into workplace violence, church security, healthcare safety, disgruntled employees, automation, complacency, leadership, and why every organization needs to know who takes charge when seconds matter.Bill also shares the personal experiences that shaped his mission, including how getting punched by a disgruntled employee changed the way he thinks about complacency, and why training should build confidence without pretending the real world is calm.If you care about leadership, corporate safety, self-defense, workplace security, team communication, emergency preparedness, and building a company that protects its people, this episode is for you.Timestamps:[00:00] Trailer and Intro[01:59] What Fully Loaded Defense does[03:04] Bill's path into firearms training[07:50] Training everyday civilians[12:39] Church and corporate security[15:52] Healthcare and workplace safety[21:33] AI, layoffs, and disgruntled employees[24:02] Leadership during a crisis[27:15] De-escalation and communication[29:43] Why safety plans fail[31:46] Hands-on training under pressure[37:26] The danger of complacency[39:34] Bill's personal wake-up call[44:34] Why more people are training[46:05] Law enforcement and self-reliance[49:11] What's next for Fully Loaded Defense[50:30] Final thoughtsKey Takeaways:• You do not need a military or law enforcement background to become capable of protecting your home, family, or organization. ~Bill Praschak• “How you practice is how you play in the game.” ~Bill Praschak• If your safety training is just a video, a test, and a binder, your team is not actually prepared. ~Bill Praschak• Corporate safety is leadership training because someone has to know who takes charge when things go wrong. ~Bill Praschak• “Complacency is the death of every company.” ~Bill Praschak• When communication breaks down, everything else breaks down with it. ~Bill Praschak• “Less complacency, more self-reliance.” ~Steve Bon• “Their brand culture is as strong as their strategy.” ~Steve BonConnect with Bill Praschak:Website: https://www.fullyloadeddefensellc.com/Facebook: https://www.facebook.com/profile.php?id=100091650174381&sk=aboutConnect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Website: https://cleaneatz.com/Bon's Eye Marketing:Website: https://bonseyeonline.com/
Sensei Derek, Sensei Jackie and I share all kinds of stories about our experiences in On The Job Training and Education. And we want to hear your experiences. We also add a thing or 2 we found in our reading and we bring it back to karate training. I bet you're wondering how I'm going to connect this back to Karate? Listen to the end and see. I'm going to attach a link to an episode we did where, at least for part of the time, we talk about the power of adaptation; an important part of growth:https://www.buzzsprout.com/477379/episodes/12613429Thank you for listening and thank you in advance if you decide to support the show with the link below: Support the showWe appreciate our listeners and thank you for sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we now upload old episodes - complete with a slideshow) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.
Mark Tatlock • 2 Timothy 3:10–3:17 • Sermon Notes (Video) • Grace Pulpit
Chris Deuto climbs everything. He's bouldered V14, he's sent hard 5.14s, he's the youngest person to climb the Yosemite triple crown, and, most impressively, last year he climbed Cerro Torre's southeast ridge.In this episode he breaks down the factors that make Cerro Torre such a difficult ascent, how he approaches the substantial danger in his climbing, and his career in climbing journalism.*Patreon Bonus Content (join https://www.patreon.com/testpiece for extended cut):*- How do pitches get graded on big alpine ascents?- Chris's scariest climbing moments from the past yearJoin Patreon: HEREFollow us on Instagram: HEREVisit our podcast page: HERE