Podcasts about Training

Discussion on front/back squats and how to target the diff muscles of the legs with each, eating habits, training on shit work and some of the most insane videos ever, I can't believe he got this many boosters...SUMMER SWOLE SPECIALS: https://summerswole.com

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Success that slowly damages your closest relationships is too expensive. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

Your buyers and sellers are stalling — and it has nothing to do with the market. The single biggest perceived hassle in every real estate transaction is the physical act of moving. And until now, no one had a real solution. In this episode, Tim Harris sits down with Bill Mulholland, founder and CEO of Agou and 26-year veteran of the corporate relocation industry. Bill demos the AI-powered platform that has completely transformed the moving process — using computer vision to scan homes, identify every item, calculate guaranteed locked-in pricing, and connect clients with a vetted network of the best movers in the country. This is not a moving app for movers. This is a listing tool and buyer retention weapon for real estate agents who want an unfair competitive advantage in the 2026 market. You will learn how the Agou platform works from start to finish, including the live AI scan demo, the guaranteed pricing model, the blind bidding system that forces movers to compete for your clients' business, and how car shipping is handled inside the same seamless experience. You will also learn why the price can only go down after booking — never up — and how Agou's partnership with Realtor.com signals the beginning of a mainstream shift in how real estate transactions are supported. Tim also explains why offering this to your buyers and sellers is not just good service — it is the "do it for me" AI-level experience that 2026 consumers will demand from every agent they work with. The agents who present this first will win listings. The ones who don't will look like they're still operating in the 1990s. If you have ever had a client say they're not ready to sell because they don't want to deal with the move, this episode is required listening. Free Daily Newsletter: https://HarrisRealEstateDaily.com Coaching and Training: https://PremierCoaching.com EXP Realty / Libertas: https://WhyLibertas.com/Harris Text Tim Direct: 512-758-0206

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: The things that threaten your ego are usually the things that grow your business. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

In this episode, Jerry Bradshaw discusses: Getting your dog off the bite as quickly as you can when the threat has diminished to a reasonable level. The importance of being proficient in more than one option for your dog when you're in an engagement. The importance of your dog being willing to accept lower value rewards in the presence of a potential bite.  Mastering verbal, mechanical, and manual release protocols. Transitioning from negative reinforcement to positive punishment - from escape to avoidance.   Key Takeaways: Practice your call-offs in stressful situations during training. You're practicing for real-life situations, and real life is not going to be stress-free.  Trying to pull your dog off will create more opposition and make it more difficult to release the dog. Pushing into the bite will often make it easier to release your dog via the gag reflex. You don't want to use your handcuffs as a standard breakstick stand-in, so that you are not creating anticipation and an association with handcuffs and releasing. Not every release protocol or piece of equipment is going to work best for every dog. You will have to try different things to see what works best for your dog. It comes down to handlers needing to, in training, work at being proficient in the proper application of all the correct methods to get the dog to release. We have to be able to start getting them to realize, based on a training setup, what's going to be the more appropriate approach to getting a dog to release in that situation. Rewards make behaviors repeatable. Failure to reward releases and training makes biting something to fight for, and we don't want that dog constantly coming out thinking this is the last time he's ever going to get it, and he has to fight with all of his life to get it back.   "If our training never matches what an operational situation is going to look like, then the out procedure, whether it's a physical one or a verbal one, is going to be far different than anything that we've trained in the past, and it's going to look very different to the dog." —  Jerry Bradshaw   Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com YouTube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:   patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: thedriveco.com  The Drive Company Instagram: instagram.com/thedrive.co  Dog Armour: dogarmour.com  Dog Armour Instagram: instagram.com/dogarmourpro  Rogue Arsenal: roguearsenal.com  Rogue Arsenal Instagram: instagram.com/rogue_arsenal_official    Train hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Today I'm taking you along on the journey with me. Today's going to be my video clone first try. And I know this is an audio podcast, but you can go to the show notes and you'll see my first try at a video clone. And I'm going to give you instructions today, and good pro tips on how to do the best you can, even though I'm still improving mine. You usually don't get perfection on the first try on these things. And this is coupled with my last episode, 1113, on the audio clone side of it. So you can have super high quality audio tied to a super high quality video clone of yourself. And then wow, if you crank these out, you don't have to have a good hair day. You can just really plaster stuff that you've probably been hesitating on because they're too much hassle. So it's really worth it to get this going. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks Screw The Commute Podcast Show Notes Episode 1114 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Video Clone First Try 02:40 Heygen only takes 15 seconds 06:26 Have your face lit well, be overly expressive, gesture normally 10:19 Agentic AI videos know your intent Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Voice Clone Sampler - https://screwthecommute.com/1113/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Justin Humphries reveals his fundamental principles for rapidly growing opportunities and income in an uncertain job market.— YOU'LL LEARN — 1) How to multiply your inbound opportunities2) The simplest way to expand your professional network3) The key that keeps people coming back to youSubscribe or visit AwesomeAtYourJob.com/ep1149 for clickable versions of the links below. — ABOUT JUSTIN — Justin Humphries is a dedicated Loan Officer with experience since June 2021, specializing in VA, first-time homebuyer, and DSCR loans. A Nashville native, Justin is deeply motivated by personal and professional growth, drawing strength from his faith, family, and a passion for building meaningful relationships. He takes great pride in helping clients align their mortgage strategies with their life goals, aiming to support them in building long-term wealth. Justin values the opportunity to develop lasting connections with customers who return to him year after year for their mortgage needs.Beyond his professional work, Justin is actively involved in his church community, serving on the parish council and volunteering with the Society of St. Vincent DePaul to assist families at risk of homelessness. He is happily married to his wife Stephanie and is a proud father of three young children, including twins.• LinkedIn: Justin Humphries• Profile: Justin Humphries• Phone number: +1 615-438-8125• Email: jhumphries@loandepot.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Claude for Google Chrome• Article: “Researchers Asked LLMs for Strategic Advice. They Got “Trendslop” in Return.” by Angelo Romasanta, Llewellyn D.W. Thomas and Natalia Levina• Study: “Death Squared: The Explosive Growth and Demise of a Mouse Population” by John B. Calhoun• YouTube: Squat University• Book: Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance• Book: The 7 Habits of Highly Effective People: 30th Anniversary Edition by Stephen R. Covey• Previous episode: 184: Building Your Network Before You Need It with Dr. Ivan Misner— THANK YOU SPONSORS! — • Keepsake Voices. Get mom something special and save about $100 with keepsakevoices.com/pete• Scribe. Book a personalized enterprise demo with scribe.how/awesome• Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME• Shopify. Sign up for your $1/month trial at Shopify.com/awesomepod• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we got sidetracked with 2-hour marathons, trail running, photography, and more before finally diving into some Bike Tech with Eric and answering your listener questions.On this episode:What it takes to switch from mechanical to electronic shiftingDoes equipment quality actually matter for training?How to find the right triathlon coachCan paddles hurt your swimming?Building a healthy relationship with StravaSolving leaky gogglesChoosing the right shoes for the Bachelor Ascent 50kWhat to do when air quality gets badOur hype songs for a first marathonA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Resource guarding is one of the most common—and preventable—behavior challenges in dogs. In this episode, we break down how everyday interactions around food, toys, and valued items shape your dog's behavior.Learn how to prevent resource guarding before it starts, why taking things away can actually make the problem worse, and how to build trust through simple techniques like trading and adding value. We also cover food bowl manners, toy possession during play, and how to create a calm, cooperative relationship with your dog around the things they love most.Whether you're raising a new puppy or working with an older dog, this episode will give you practical, positive strategies to set your dog up for long-term success.Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.

For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly debated. Arturo Casado, PhD, is one of the foremost researchers in this area (and former European Champion in the 1500 metres). Today, Arturo dissects what the science really says in 2026: whether there is a winner, and if not, what are the athlete-specific, event-specific, and other variables that impact which training distribution will bring the best results. We also discuss specific training models from Canova to Norwegian from both scientific and practical perspectives, and bring it all together with practical advice relevant for amateur triathletes and runners.  HIGHLIGHTS AND KEY TOPICS:  The science and practice of training intensity distributions. Who should use polarized versus pyramidal TIDs and when?  How do factors such as athlete level, age and sex, sport or modality, distance or event, periodization and more impact the choice of training intensity distribution? The science and practise of different training models in distance running, including Lydiard, Kenyan, Canova, Norwegian, Coe and more How do best practices differ between amateur athletes and elite runners and triathletes?   Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts695/ LINKS AND RESOURCES:  Arturo's ResearchGate, Instagram and World Athletics profiles  Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328 - study mentioned in the interview Michele Zanini (part 2) | EP#394 - the Renato Canova training method Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review Casado et al. 2022 World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs - Casado et al. 2021 Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?- Casado et al. 2023 Pacing strategies in men's and women's world- record marathon performances and Olympic Games and World Championship's winning performances - Casado et al. 2024 Training Intensity Distribution, Volume, Periodization, and Performance in Elite Rowers: A Systematic Review - Zhong et al. 2025 Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data - Rosenblat et al. 2025 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Davis – Coaching, physiology, and running calculators | EP#464 [Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhD Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Do not focus on winning the whole day right now. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: The strongest mornings usually come from clear evenings. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

Strength coach Dario Saisan joins to discuss how AI and research are evolving the field. We dive into biomechanics, skill acquisition, and why the next generation is moving toward adaptive systems that sharpen human intuition.

00:00 - Intro00:36 - How to Train Smarter When Life Gets Busier06:36 - The Best Dan John Books for Lifters Over 60 09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks16:52 - Can Calisthenics Alone Produce “What the Heck Effect”20:04 - Dan John on The Velocity Diet29:50 - How to Stay Strong, Balanced, and Fit Into Retirement35:12 - Is It Better to Start Kettlebell Training Young or Later in Life?43:31 - How to Adapt Easy Strength for Lifters Over 5548:22 - How to Rotate 15 Big Lifts Without Losing Progress56:13 - Can Heavy Kettlebell Snatches Do It All?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Send us Fan MailGuests - Kathryn Morgan and Tommie Lin KestenHosted By - Courtney Ortiz and Lesley MealorIn Episode 265 of Making The Impact - A Dance Competition Podcast, guests Kathryn Morgan and Tommie Lin Kesten join us for an eye-opening chat about pointe! From pointe-readiness to shoe preparation, we dive into the challenges and joys of dancing en pointe!Topics Include: The real amount of training that should occur prior to going en pointe Tips for finding the right pointe shoe for you Is pre-pointe class necessary?Help support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceKathryn Morgan - @Kathryn_MorganTommie Lin Kesten - @tommielinThis episode is sponsored by:The DanceOne Summit The premier event for dance teachers and studio owners to unite. share. inspire! This summer in New York City - August 13-16th, 2026.Register now for $100 off using promo code: DOS26IMPACT Check out IDA Affiliated Competition Star Talent Productions!View their 2027 season tour dates and register now at www.startalentproductions.comJoin our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

This week, we're sitting down with Michael "Stickers" Goldstein, a battle-tested New Hampshire firefighter with 20 years in the first responder game, from dispatcher to the front lines. As the no-holds-barred host of The C.A.N. Report, Mike is on a mission to spotlight the fire service's rich history, raw culture, leadership truths, mental health realities, and the hard lessons that keep our brotherhood strong.From calling out toxic leadership to celebrating passion, training, and accountability, Stickers delivers straight-talk conversations that hit hard and keep it real. If you love unfiltered fireground wisdom and real talk that matters, you do NOT want to miss this one.Share this everywhere. 

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: If something went wrong today, learn from it. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Your job is to find the opportunity inside imperfect conditions. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

We reveal our process for dealing with the uncertainty inherent in training and racing by keeping the FO in the scientific method of FAFO. After addressing whether or not probabilities are even real and the role of subjective experience, we look at some examples of uncertainty and predictions in testing, training, and racing, how reliable and accurate that data and performance models may be, and the process of improving our confidence in their ability to guide a training program. We also discuss incorporating peer-reviewed literature as well as anecdata, and the ultimate value of coaching or self-coaching experience.

Today I'm going to give you a voice clone sample. In episode 1109, I said what you could do with all these voice clones and gave you a little bit of a preview of what's to come. And of course, I always like to show you stuff I'm working on myself. And so I'm going to give you an example today of my first try at a voice clone and see what you think of it. And I haven't even learned all the fancy stuff on adding emotion and all kinds of things that you can do with it. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks Screw The Commute Podcast Show Notes Episode 1113 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Voice Clone Sample 01:49 Tom's cloned voice from Eleven Labs 03:48 This is his first try at using a cloned voice Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Voice Cloning - https://screwthecommute.com/1109/ Undervaluing Your Knowledge - https://screwthecommute.com/1112/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Training Won't Fix Cleaners Who Don't Care What do you do when your cleaners start getting too comfortable, moving too slowly, missing details, or acting like the job doesn't really matter anymore? Most cleaning company owners immediately think they need better SOPs, more training videos, or a thicker employee handbook. In this episode, Mike Campion talks with Noelle Nickerson about why that usually doesn't fix the real issue. The problem often isn't information. It's alignment, core values, and whether the cleaner actually wants to show up the right way. More Training Isn't Always the Answer When cleaners get sloppy, slow, or complacent, the first instinct is usually to train harder. Make another checklist. Record another video. Explain the job one more time. Mike pushes back on that idea. If someone doesn't care, more information won't suddenly make them care. Training can help the right person get better, but it won't turn the wrong person into the right fit. Before adding more systems, owners need to ask whether the cleaner is actually aligned with the company's values. Core Values Create Internal Pressure Mike explains the difference between external pressure and internal pressure. External pressure is when the owner tries to force a cleaner to behave a certain way. That usually leads to defensiveness, excuses, and resentment. Internal pressure is different. When the cleaner already shares the company's values, the conversation becomes less about "you did something wrong" and more about "is this how you really want to show up?" That kind of conversation gives the employee a chance to self-correct instead of just pushing back. Stop Judging and Start Getting Curious A huge part of the conversation is how to actually talk to a cleaner who is underperforming. Mike recommends coming in curious, not judgmental. Instead of saying, "You're too slow" or "You're doing a bad job," he shows how to connect the issue back to shared values. If the company values making money, helping out, being real, and having fun, then the conversation becomes about whether the behavior supports those values. This keeps the drama down and makes the cleaner part of the solution. Slow Cleaners Need the Same Conversation Noelle asks what to do when a cleaner has the right values but just moves too slowly. Mike walks through a role play where the cleaner is taking 30, 40, or 50 percent longer than everyone else. Instead of attacking her, he frames the conversation around reality. The job is taking too long. That affects profit. It affects the team. It affects the client experience. Then he gives the cleaner space to reflect. The goal isn't to shame them into moving faster. The goal is to find out if they're willing to own the issue and improve. The Right People Step Up or Self-Select Out One of the most useful takeaways is that these conversations force clarity. If the cleaner is aligned and wants to improve, they'll usually step up. If they aren't aligned, they'll usually reveal that too. Either way, the owner gets an answer. Mike explains that when you lead with values instead of blame, people often self-select. The right people take responsibility. The wrong people make it clear they aren't a fit. That means less drama, less guessing, and a healthier team. PODCAST SHOW NOTES In this episode, Mike Campion talks with Noelle Nickerson about how to handle slow, complacent, or inconsistent cleaners without immediately reaching for more SOPs and training videos. Noelle brings up a common problem cleaning company owners face: cleaners who get too comfortable, start missing details, rush through jobs, or move too slowly because they're bored. Mike explains why better training usually isn't the real fix and shows how core values create the internal pressure that actually changes behavior. He walks through how to have these conversations without judgment, how to stay curious, and how to help cleaners either step up or self-select out. If you've ever wondered how to deal with underperforming cleaners without more drama, this episode gives you a practical way to lead through values instead of frustration.  

On This Episode Of RawTalk, Bradley Martyn Sits Down With The Tren Twins And Talks About Steroids, Living Chaotic Lives, Social Media Brainwashing, Opening A Gym, Crazy Car Crashes, Near Death Moments, Training At Diamond Gym, Finding Meaning In Life, Looksmaxxing And Much More! Sponsor RAWTALK: https://public.liveread.io/media-kit/rawtalk SUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339 FOLLOW RAWTALK PODCAST: INSTAGRAM | https://instagram.com/getrawtalk TIKTOK | https://tiktok.com/@askrawtalk FOLLOW BRADLEY: INSTAGRAM | https://instagram.com/bradleymartyn SUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1 SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1 SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1 RAWGEAR: https://www.rawgear.com (CODE:RAW) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beast over Burden, hosts Niki Sims and Andrew Jackson sit down with Jonathan Sullivan — known to many as "Sully" — to discuss why barbell training for longevity is one of the most powerful tools for improving quality of life as we age. Sully is the co-author of The Barbell Prescription and owner of Greysteel Strength and Conditioning, and his approach to strength training blends decades of medical practice with deep coaching experience. The conversation explores the idea that strength is not simply about fitness — it is medicine. Sully explains how the decline many people attribute to aging is often driven by disuse rather than age itself, and how barbell training can slow or reverse many aspects of physical decline. The discussion dives into the concept of the "sick aging phenotype," how loss of strength leads to loss of independence, and why training fundamental movement patterns is more effective than chasing isolated muscle work. You'll hear about the practical and emotional benefits of barbell training, especially for people in their 50s, 60s, and beyond. Sully shares insights on coaching older adults, how to meet people where they are, and why individualized programming is essential. He also explains why the barbell is uniquely suited for long-term strength development, how to balance volume and intensity as people age, and why strength training remains a cornerstone of healthspan and independence. Whether you're a coach, a lifter, or someone interested in aging well, this episode offers a clear, practical framework for understanding why barbell training for longevity is one of the most powerful interventions available for improving health, resilience, and quality of life. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Are you always trying to be perfect? Every day we face thousands of decisions that can either help us break free or tie us in knots. Today, we look at the sometimes overwhelming decision process that can affect triathletes in training, racing, and life. We get into premature optimization, how you should build your cake (base), and eventually ask if it's "decision" fatigue or "precision" fatigue. We talk about the idea of always feeling judged and graded and how that can wear out our love for the sport. We look at the differences between inside riding and outside. We talk about dealing with the elements without a second thought. We also look at how to get to the top and spoiler alert, it's not by skipping steps. When we boil it down, it all comes back to honoring the intent of your workouts. Also, if you're thinking of doing one of these GREAT MIDWEST races, Ironman 70.3 Rockford, Ironman 70.3 Muncie, Ironman Wisconsin, or Ironman 70.3 Omaha, please use this link to sign up so we get a little credit from the boss: https://go.ironman.com/crushingiron Topics: Tornadoes and biking in the dark Old Man Talk Micro decision making and fatigue Online training plans Premature optimization Over exposure to tips, tricks, and hacks Noise and marketing Compounding negative effects Precision making fatigue Intervals or consistent riding? Trainer fatigue Go for the INTENT of the workout Precision Fatigue Get outside Inside bike position vs Outside position Feeling judged and graded all the time F-bomb settings The cake is the intent, the icing is precision We don't need more weight on our backs Delaying getting back into things Intent is relative to the day, week, month This is for you Taking the stairs to get to the top Moving is the momentum Maximize your intent Make your wins possible RIP Uncle Butch Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

When I read on GM Eugene Perelshteyn's blog that his amateur friend had signed up to compete against players like Hikaru Nakamura and Hans Niemann in the Naroditsky Memorial, I knew I had to hear this story. That friend is NM Mike Mahoney. Mike is a pharmacist by day and a devoted online blitz player by night. For Mike, chess is usually a way to unwind, not something he takes too seriously. But he couldn't pass up the chance to test himself in one of the strongest blitz tournaments the U.S. has ever seen.  Eugene will be mentoring Mike and traveling with him to Charlotte, and they both joined me to discuss: Why Mike decided to jump into such a stacked field How Eugene is preparing him for the challenge How Mike defines “success” in a tournament like this We also talk about Mike's unconventional path to becoming a National Master, starting relatively late, as well as some great stories from the Boston blitz scene. I'm excited to follow how this unfolds, and Eugene and Mike will be back after the tournament for a trip report. In the meantime, you can follow Mike's journey on Eugene's blog.  Be sure to check out the Perpetual Chess YouTube channel where Eugene goes over one of Mike's model games against the Caro-Kann. (The video will be out later this week)  https://www.youtube.com/channel/UCtcudElmRsQYTwULtd_gnFw 00:00 Introduction to the Guests and Their Journey 02:50 Mike's Decision to Compete in the Naroditsky Memorial 05:41 Eugene's Support and Coaching Role 08:41 Mike's Past Experiences with Top Players 11:35 Analyzing Mike's Strengths and Weaknesses 14:37 Training and Preparation for the Tournament 17:31 Opening Strategies and Game Analysis Mentioned: The Hungarian Dragon  The Dragodorf 20:32 Eugene's Philosophy on Gimmicky Openings 23:21 Defining Success in the Tournament Mentioned: IM Marc Esserman 27:04 Excitement in Facing Strong Opponents 31:35 Setting Performance Goals as a Coach 34:02 The Importance of Blitz Clock Management 35:33 The Origin Story of a Late Chess Starter Mentioned: Ilya Koyfman  36:39 Factors Contributing to Success in Chess 39:16 The Value of Community in Chess 40:56 The Evolution of Chess Accessibility 43:25 The Importance of a Fun and Relaxed Approach 43:37 Learning from Losses and Honest Reflection 46:02 Stories about legendary  GM Roman Dzindziashvilli and Bobby Fischer  Mentioned: Dzindzi-Jansa move 25 https://lichess.org/study/Th7i9fr2/kxMPOEjA 49:00 Upcoming Projects and Future Endeavors 50:00- Thanks to Eugene and Mike for joining me! You can follow Mike's training and progress on GM Eugene Perelshteyn's blog.  https://eugeneperel.substack.com/ If you would like to help support Mike's dream trip you can do so via this Go Fund Me: https://www.gofundme.com/f/send-chess-rocky-to-fight-supergms-in-charlotte?lid=nlkk8jxujhda&utm_source=product&utm_medium=email&utm_campaign=TXN_User_Messaging_Thank_You_Option_A&utm_content=internal Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss:Why strength training is essential at every age but most people are defining "strength" too narrowlyHow modern life has created an "exercise deficiency," and why artificial exercise is the only fixThe truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight lossThe emerging peptide and drug landscape, and what it means for the future of health optimizationWhy forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parentWhether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally.Thank you to our sponsors:OneSkin - Get 15% off with code DRLYON — https://bit.ly/4tZnOpkTimeline - Get 20% off your Mitopure order — https://bit.ly/48NFRX2Amp - Get your AI-powered at-home gym for smarter personalized training — https://bit.ly/41BvjXjBranch Basics - Get 15% off the Premium Starter Kit with the code DRLYON — https://bit.ly/4eu4Mm8BodyHealth - Get 20% off your first order with the code LYON 20 — https://bit.ly/4etWlr5Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content — https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights — https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team — https://drgabriellelyon.com/new-patient-inquiry/Find Mark Bell at:https://www.instagram.com/marksmellybell/https://www.youtube.com/@MarkBellSuperTrainingSlingshot: https://originmaine.com/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 – Introduction02:48 – Mark Bell's Motto07:00 – Mind-Body Strength Connection10:45 – Wrestling > Powerlifting > Entrepreneurship Journey17:37 – Rationale of Goals22:04 – Effects of Consistency and Efficiency in Training32:55 – Recommended Training and Lifestyle Modalities37:32 – Artificial Exercise vs. Exercise Deficiency37:47 – "Artificial Exercise" and "Exercise Deficiency"39:36 – Impact of Physical Activity in Children44:57 – Biggest Mistake in Weight Loss50:46 – Overconsumption is a Problem53:17 – Era of GLP-1, Peptides, and Steroids1:02:28 – Training to Decrease Mortality1:03:33 – Cancer Research Updates1:04:36 – Collective Research on Supplementation1:16:50 – Influencing Children to Engage in Physical ActivitiesShare This Episode If you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Doing what you do not want to do when you do not want to do it. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Motivation is not something you wait for. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

Max recaps a wild GA camping trip involving gale-force winds and a midnight arboreal emergency, while Dylan discusses the "superpower" of vibe-coding your own aviation tools with AI . The Mailbag tackles the dilemma of choosing between a quick class date with a restrictive five-year contract or waiting for a better "wholly owned" offer . Finally, Flight Advice addresses a contract pilot who is being ghosted on $10,000 worth of invoices and expenses . The 2025 FAA Pilot Statistics Are Out — And Nobody's Talking About This - Seth Lake Show Notes 0:00 Intro 2:24 Max's Musings: Flights & Camping 23:13 Pilot Numbers, FAA, & AI Coding 30:10 Reviews 31:39 Mailbag 42:06 Flight Advice Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible when passion, persistence, and smart training intersect with real life. Aaron's journey spans elite youth climbing in the 1990s, a 15+ year hiatus, and a remarkable comeback culminating in a 5.14c redpoint at age 45. This is more than a comeback story—it's a masterclass in long-term progression. Aaron shares practical training insights, mindset strategies, and real-world tactics that apply to middle-aged climbers and weekend warriors of any age. Here are a few key takeaways from this episode: Long-term consistency beats short-term intensity You can come back stronger—even after years (or decades) away Progress isn't linear—trust that small gains will accumulate and compound Build a system that fits your life, so that you an excel in all the important areas Strength-to-weight matters—but proper fueling matters more Community enhances both performance and enjoyment Climbing longevity is real—with the right mindset and approach I'm confident you'll find this episode both highly informative and deeply inspiring. ⏱️ Key Points & Timestamps 0:15 – Intro & Series Launch 4:05 – Aaron Shamy backstory 7:45 – Life Happens: Family & Hiatus 12:45 – The Comeback Begins (age 38) 15:05 – Rebuilding from Scratch 26:00 – "Flight of the Conchords" Project and the Pyramid Strategy 33:00 – The Days, Weeks, Months Projecting "Flight"... 36:00 – Training and Non-Linear Progress 38:30 – Nutrition & Weight Loss Transformation 44:00 – Aaron's 3 Keys to Success 46:10 – Community & Support System 48:20 – What's Next? 54:15 - Final Takeaways & Key Points ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! Podcast Sponsors  Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on  La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers, please get your PhysiVantage from the   EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Connect with Eric Hörst

The late Bob Chapman reveals the foundational leadership principles behind Barry-Wehmiller's stunning success.— YOU'LL LEARN — 1) The case for caring as a business strategy2) The one skill to transform your relationships3) How to dramatically boost team morale with one simple practiceSubscribe or visit AwesomeAtYourJob.com/ep1148 for clickable versions of the links below. — ABOUT BOB — BOB CHAPMAN is the chairman of Barry-Wehmiller, a $3.6 billion global manufacturing company. Under his leadership, the company grew from $20 million in revenue to over $3.5 billion while pioneering "Truly Human Leadership"—refusing to lay off employees during the 2008 recession and instead implementing shared sacrifice that saved $20 million while protecting everyone's livelihood. Featured in a Harvard Business School case study taught at 70+ business schools worldwide, Chapman has addressed the United Nations, Congress, and leading academic institutions on human-centered leadership. His approach has been validated by research showing that workplace stress is the fifth leading cause of death in America, and that good bosses create more wellness than wellness programs do. • Book: Everybody Matters: The Extraordinary Power of Caring for Your People Like Family--Expanded 10th Anniversary Edition, with Raj Sisodia• Website: Barry-Wehmiller Outreach— RESOURCES MENTIONED IN THE SHOW — • Study: “Truly Human Leadership at Barry-Wehmiller” by Dylan Minor and Jan Rivkin• Book: "The New One Minute Manager: A Timeless Guide to Effective Leadership, Stress Reduction, and Success in a Rapidly Changing Workplace" by Ken Blanchard and Spencer Johnson— THANK YOU SPONSORS! — • Keepsake Voices. Get mom something special and save about $100 with keepsakevoices.com/pete• Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME• Shopify. Sign up for your $1/month trial at Shopify.com/better• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are likely sacrificing long-term health for short-term gains because you're following a "get bigger" blueprint designed for a body you don't actually want. After 21 years in the trenches—from wrestling on the WWE developmental circuit to coaching at the legendary MI40 gym—Drew Donaldson realized that the massive, 275lb version of himself was a high-performance engine running on the wrong fuel. He rebuilt his entire philosophy around the GMT Framework, proving that elite recovery and gut health are the only way to stay undeniable without burning out. INSIDE THE EPISODE: The WWE Developmental Trap: Why the "just get bigger" coaching advice is a career-ending mistake for 90% of athletes. The 275lb Awakening: A raw look at the health cost of extreme size and the specific metrics Drew used to downsize while staying elite. The GMT Framework: A deep dive into the three-pillar system of Gut health, Mitochondrial efficiency, and targeted Training. Metabolic Flexibility: Why traditional "bulking" kills your ability to utilize fuel and how to fix your internal machinery. The "Third Answer": Why both the bodybuilding and biohacking worlds are currently missing the middle ground of sustainable performance. MEET THE GUEST: Drew Donaldson is a Tampa-based high-performance coach and the founder of the DDT Method. With over 15,000 hours of in-person coaching experience, Drew's journey took him from the center of the professional wrestling world to becoming a leading educator in hybrid training and cellular optimization. Today, he helps elite performers and business executives build resilient, athletic physiques by focusing on the biology of recovery rather than just the intensity of the lift. FIND DREW: Website: DDTMethod.com Instagram: @ddtmethod YouTube: @ddtmethod DDT Method Podcast: Available on Apple, Spotify, and Amazon Music Skool Community: skool.com/ddtmethod SUPPORT DAVE TATE'S TABLE TALK: Become a Channel Member: Join @eliteftsofficial FULL Crew Access: elitefts.com/join-the-crew Limited Edition Apparel: Shop Limited Edition TYAO Application: Apply Here SPONSORS & DISCOUNTS: elitefts: Get an extra 10% OFF (CODE: TABLETALK) — elitefts.com Marek Health: Get 10% OFF Your Labs (CODE: TABLETALK) — marekhealth.com/tabletalk LMNT: Free 8-count Sample Pack — drinklmnt.com/tabletalk MASS Research Review: Save 20% (CODE: ELITEFTS20) — massresearchreview.com RP Hypertrophy App: Get 10% OFF (CODE: TABLETALK) — rpstrength.com

The cloud is convenient until it isn't. You upload your photos, sync your contacts, click through the cookie banners. Then prices go up again or you read about a family that lost their entire Google account over a medical photo sent to a doctor. At some point, the question shifts from "why would I run this myself?" to "why aren't I?" My guest this week is Alex Kretzschmar, head of DevRel at Tailscale, longtime host of the Self-Hosted podcast, and co-founder of Linuxserver.io. We cover what self-hosting really means in 2026, the apps worth running yourself like Immich and Home Assistant, why Docker Compose ties it all together, and how Tailscale lets you reach any of it from anywhere, without opening a single port. If you've been thinking about pulling your digital life back behind your own walls, this is your roadmap. Episode sponsors Temporal Talk Python Courses Links from the show Guest Alex Kretzschmar: alex.ktz.me Bitflip podcast: bitflip.show Self-Hosted podcast (Alex's previous show): selfhosted.show Perfect Media Server: perfectmediaserver.com KTZ Systems on YouTube: youtube.com/@ktzsystems Linuxserver.io (co-founded by Alex): linuxserver.io "How Tailscale Works" blog post: tailscale.com/blog/how-tailscale-works https://tailscale.com/: tailscale.com Self-hosted apps discussed Awesome Self-Hosted (GitHub list): github.com Immich (Google Photos alternative): immich.app Home Assistant: home-assistant.io Open Home Foundation: openhomefoundation.org Plausible Analytics: plausible.io Umami Analytics: umami.is Python integration for umami: pypi.org Pi-hole: pi-hole.net AdGuard Home: adguard.com NextDNS: nextdns.io Coolify: coolify.io Docker + ufw: docs.docker.com Storage, backup & filesystem OpenZFS: openzfs.org ZFS.rent (offsite ZFS replication): zfs.rent Backblaze: backblaze.com Hetzner Storage Box: hetzner.com DigitalOcean: digitalocean.com Secrets management mentioned OpenBao (open-source Vault fork): openbao.org HashiCorp Vault: hashicorp.com Bitwarden: bitwarden.com 1Password: 1password.com Hardware mentioned Proxmox VE: proxmox.com Minisforum MS01: minisforum.com Zima Board / Zima OS: zimaspace.com Other references Cory Doctorow on "enshittification" (Cory's blog where he coined the term): pluralistic.net Linus Tech Tips' WAN Show (Linus mentioned NAS-building going mainstream): linustechtips.com Watch this episode on YouTube: youtube.com Episode #546 deep-dive: talkpython.fm/546 Episode transcripts: talkpython.fm Theme Song: Developer Rap

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Stop letting everything stay vague For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Stop measuring success by whether the conversation felt comfortable. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

In this episode of The Jimmy Rex Show, Jimmy shares his full experience competing in his first bodybuilding show. From committing to the goal to stepping on stage, he breaks down what it actually takes to transform your body and mindset.He walks through the formula for change, the daily habits required, how he approached diet and training, and the lessons learned along the way. If you've ever wanted to get in the best shape of your life or push yourself to a new level, this episode gives a real look at what that process demands.Follow Jimmy's coaches:Brad Jensen: IGDustin Pederson: IGJason Latas: IGNick Howland: IG

If your child has been diagnosed with ADHD, stimulant medication is probably the first thing their doctor mentioned. And if you're trying to figure out whether it's the right choice for your family, you deserve more than a pamphlet published by a drug company. You deserve the full picture - including what the research really shows, who funded it, and the questions the medical model of ADHD hasn't answered. The story most parents get is a tidy one: ADHD is a chronic brain disorder, it's highly heritable, and stimulant medication is the most effective treatment. That story comes mostly from one very influential researcher, Dr. Russell Barkley, and it has shaped how millions of families make medication decisions.  But when you look closely, cracks start to appear - in the diagnostic criteria, in the science, and in the financial ties between the researchers who built the medical model and the pharmaceutical companies that profit from it. Questions this episode will answer What are the DSM-5 criteria for diagnosing ADHD? The DSM-5 requires children to show at least 6 symptoms (5 for adults) that appear "often" across multiple settings. But who decides how often is "often" - and whether a behavior is "inappropriate" - turns out to be deeply shaped by cultural values, not objective measurement. Why are ADHD diagnoses increasing? Research shows that school accountability policies like No Child Left Behind drove significant increases in ADHD diagnoses, particularly among low-income children. In some states, diagnosing a child with ADHD could raise a school's average test scores - creating a financial incentive that had nothing to do with the child's actual needs. What is Russell Barkley's theory of ADHD? Barkley sees ADHD as a chronic, highly heritable brain disorder rooted in deficits in executive functioning. He compares it to diabetes: a lifelong condition requiring ongoing treatment, primarily with stimulant medication. This episode examines both his framework and the places where his own research contradicts itself. Is ADHD overdiagnosed? The evidence suggests yes, in many cases. Diagnosis rates vary by a factor of two to three across U.S. states when there aren't consistent biological or cultural differences between these states. Many children receive a diagnosis after a 15-minute pediatric visit, not the thorough multi-source evaluation the research actually recommends. Is ADHD neurodivergent? Yes - and that framing shapes how a child with ADHD gets supported. The medical model treats ADHD as a brain disorder: something broken that medication needs to fix. A neuroaffirming approach treats it as a difference - and asks whether the environment, not just the child, needs to change. The diagnostic criteria themselves embed specific cultural values about what counts as "appropriate" behavior. Whether your child gets treated as disordered or different depends entirely on which framework their clinician is working from. What is actually happening in an ADHD brain? Barkley frames ADHD as a deficit in executive functioning - the brain systems that regulate attention, impulse control, and behavior over time. But the research on whether stimulant medication repairs that brain development is contradictory, and Barkley himself makes both claims in different videos. What are the benefits of ADHD medication? Stimulant medication does improve attention and reduce motor activity in the short term - but it does this in everyone's brain, not just in people with ADHD. This episode looks at what medication actually does, what it doesn't do, and what the drug company advertising left out. What you'll learn in this episode Why the word "often" in every single DSM-5 ADHD criterion creates a diagnosis that depends heavily on who is observing the child - and what cultural standards they're applyingHow the same behaviors in children in Hong Kong were rated far more severely than those of children in the U.K., and what that tells us about what ADHD is actually measuringThe financial relationships between the most influential ADHD researchers - including Barkley and Dr. Joseph Biederman - and the pharmaceutical companies that make ADHD medicationsWhy ADHD diagnosis rates in states like North Carolina and Ohio run two to three times higher than in California and Nevada, and what school accountability policies have to do with itThe contradiction at the heart of Barkley's medical model: if stimulant medication promotes brain development, why does he say it must be taken for life?How drug company ads used Barkley's and Biederman's research to frighten parents into medicating their children - and the FDA's ineffective responseWhy the scary outcome statistics Barkley cites - including a reduced life expectancy of up to 13 years - don't tell us much about outcomes for real people with ADHDWhat a neuroaffirming approach to ADHD looks like, and why this episode argues that the most important question isn't how to change the child to fit the environment - it's whether the environment fits the child Click here to download the infographic: What You've Been Told About ADHD vs. What the Research Actually Shows Jump to highlights: 01:14 Jen introduces a three-episode arc examining the medical model of ADHD, which positions it as a chronic, highly heritable brain disorder. This first episode covers what ADHD is according to leading researcher Dr. Russell Barkley, how it's diagnosed, problems with diagnosis, and financial conflicts of interest. 06:37 Kids need six out of nine symptoms, adults need five. Each symptom must occur "often" - but there's no objective measure for what "often" means. 10:10 Dr. Barkley sees ADHD as a deficit in executive functioning - the ability to self-regulate over time. It breaks down into inhibition (hyperactive-impulsive behavior) and metacognition (inattention symptoms, which he says are misnamed). 12:37 Dr. Barkley compares ADHD to diabetes, saying it's a chronic condition needing ongoing treatment. Just like you wouldn't expect insulin to cure diabetes, he argues, you shouldn't expect ADHD medication to fix someone's brain so they can stop taking it. 23:30 Barkley says parents might have legitimate reasons for "non-compliance" with training, like family stress. Training may be discontinued while stress is managed. But kids who don't comply get behavior modification - no understanding or flexibility for them. 30:45 Barkley has essentially created a new diagnostic category called Sluggish Cognitive Tempo (marked by daydreaming, lethargy, slowed thinking) even though it's never been recognized by the Psychiatric Association. 35:44 Barkley presents data showing males with ADHD have a life expectancy 6.8 years less than the general population, females 8.6 years less. That's on par with smoking. Outcomes include lower education and income, more substance use, higher suicide rates (three times higher), more accidents, higher obesity and diabetes rates, and higher cardiovascular disease. 43:01 Wrapping up the discussion

Sonnie Trotter is a Canadian professional rock climber and one of the most accomplished and respected climbers of his generation. We talked about his goal to climb 5.15, my impression of meeting him at Smith Rock, our parallel family histories, treating life as a game, how the Cobra Crack changed his career, how he trained as a teenager, stamina vs. strength, what makes Dave Graham so strong, and his book, Uplifted: The Evolution of a Climbing Life. Free Masterclass (Unlock Your Full Potential in Climbing)

SUMMARY In this episode, Jeremy Lesniak speaks with  Kendra Mahon about her journey into martial arts, the healing power of Kung Fu, and how she transformed her trauma into a purpose-driven life. Kendra shares her experiences of overcoming personal challenges, the importance of community support, and her efforts to create accessible online programs for learning Wing Chun. The conversation also touches on the challenges faced by women in martial arts and the significance of using adversity as a catalyst for growth. She shares her journey in teaching Wing Chun, emphasizing empowerment through martial arts. She discusses her comprehensive programs, the inspiration she draws from nature, and how her training methods have evolved. Kendra also highlights the importance of travel for creativity, her experience in writing a book, and the balance between work and personal life. She encourages listeners to push through adversity and embrace their potential.   TAKEAWAYS Kendra started martial arts after a personal attack. Martial arts served as a form of meditation for her. She believes in using grief as fuel for inspiration. Kendra emphasizes the importance of perseverance. She created over 25 online programs to teach Wing Chun. Kendra's transformation inspired her to help others. Teaching Wing Chun empowers both the teacher and the students. Nature serves as a significant source of inspiration for creativity. Training methods evolve based on personal growth and student needs. Traveling enhances creativity and offers new perspectives. Balance in life is crucial for sustained success and happiness. Pushing through adversity leads to personal growth and success. Every small effort contributes to larger achievements over time. Community and sharing knowledge are vital in martial arts.   To connect with Kendra: Kung Fu Kendra https://www.youtube.com/@kungfukendra https://www.facebook.com/TrainerKendra/ https://www.linkedin.com/in/trainer-kendra-canadas-top-fitness-trainer/ https://www.instagram.com/kung_fu_kendra/ https://www.tiktok.com/@kendramahon1 Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Now we're going to talk about undervaluing your knowledge. There's so many people out there that would give you money for just things that are already in your head. So don't pass up this opportunity! Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks Screw The Commute Podcast Show Notes Episode 1112 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Undervaluing Your Knowledge 01:41 There are things in your head that people will pay for 05:13 So many tips and tricks you know can make money 09:07 Fifty different products you've already thought about Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Instant Ads - https://screwthecommute.com/1111/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

In This Hour:-- Assistant U.S. Attorney General Harmeet Dhillon chats with Tom about what the DOJ is doing to protect the Second Amendment and where she now practices with her Glocks.--  Cam Edwards delivers an update on the assaults on gun owner rights in Virginia.--  What's the difference between training and practiciing with your gun?Gun Talk 04.26.26 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:-- Everyone has seen the video of the attacker rushing past security at the White House Correspondents' Dinner.  What lessons can we each learn from that?--  Todd Blanche, acting Attorney General of the U.S., talks with Tom about gun rights, his plan to help the Second Amendment, and his surprise that his mother has a carry permit!--  What are the real-world takeaways from this most recent attack on President Trump?Gun Talk04.26.26 Hour 1Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:--  Jarrod Grove from Calwell reveals the latest in the line of Claycopter launchers for wingshooters.--  What's the advantage of sticking with just one gun for carrying versus trying different models?--  Even when you can't get to the shooing range you can still practice.  Here's how.Gun Talk 04.26.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:-- When a father looked for help with security for his daughter and other nursing students, the Second Community stepped up with volunteers.--  While the 1911 may be the "classic car" of the pistol world, it still "drives" just fine.--  Justice Department's Harmeet Dhillon attracts new fans with her talk of target shooting.Gun Talk 04.26.26 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Today we meet a stay home dad who is crushing it reselling on Amazon while working about 15 hours per week. He's using 3PMercury and our training and is selling about $40K per month at 24% net margins. He sources predominantly in retail stores currently.    He's a one man show who has built a great flexible business! His kids love being part of it as well.   Don't forget to check out our episode sponsor Sellerboard, our awesome sponsor - THE accurate profit analytics tool for Amazon sellers that helps you calculate your profit precisely accounting for all hidden fees and in real time. Use our link and get a free trial: https://SilentJim.com/numbers    Watch this episode on our Youtube channel here: https://youtu.be/T1HsKPi0q1E   Show note LINKS:   TheProvenConference.com - Learn more about our upcoming August 2026 event! The longest running annual event for Amazon sellers in the world!   SilentJim.com/msp- Multeseller Pro   3pmercury.com/friends - The best pricing on 3pMercury software!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart.   SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!  

Andy Stumpf is a former U.S. Navy SEAL, extreme sports enthusiast, public speaker, podcaster, and author. What will the future of war actually look like? As AI accelerates and warfare rapidly evolves, the stakes feel higher than ever, but how worried should we really be? Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠https://chriswillx.com/deals⁠⁠⁠ Sign up for a one-dollar-per-month trial period from Shopify at ⁠https://shopify.com/modernwisdom⁠ Get 10% discount on all Gymshark products at ⁠https://gym.sh/modernwisdom⁠ (use code MODERNWISDOM10) Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at ⁠https://ag1.info/modernwisdom⁠ Get 160+ lab tests for just $365 and save an extra $25 at ⁠https://functionhealth.com/modernwisdom⁠ Timestamps: (0:00) The Surprising Danger of Fighting Under a Full Moon (0:51) Is Technology Making Warfare More Dangerous? (2:46) Can We Predict Where Warfare Is Going? (5:00) Should AI Make Life and Death Decisions? (7:18) Is Ghost Murmur Technology Just a Myth? (10:28) What Really Happens When You Eject From an Aircraft (14:51) How Soldiers Are Trained to Survive Capture (18:51) Is Pulling the Trigger Harder Than It Looks? (23:20) The Dark Virality of Charlie Kirk's Death (26:00) Are Special Operations Glorified By the Public? (29:48) The Unique Learning Points of a Special Operations Instructor (37:20) How Much Does Failure Cost You? (38:27) The Most Expensive Lessons of Andy's Career (41:46) Why Walking Away is So Difficult (44:21) Don't Make Yourself the Victim of Your Own Life (46:41) The Reality of Marrying a Special Operator (51:07) Was Bin Laden's Raid Truly a Success? (57:40) How America Really Sees Its Military Today (01:08:32) The Dangerous Divide Inside the US (01:13:20) Is Guns For Hire the Way Forward? (01:17:01) Why Do People Quit? (01:29:12) The Most Important Traits in Life or Death Situations (01:31:08) The Brutal Truth About Drownproofing (01:34:40) The Top Scaring Tactics Used in Training (01:40:05) Are Deaths in Training Necessary? (01:41:40) Why the Grind Is Everything (01:44:24) The One SEAL Lesson Everyone Should Learn (01:48:48) Why You're Never Truly Alone (01:52:22) The Truth About Making a Real Impact (02:02:45) Andy's End Goal Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss raw milk, training your abs/core, morning routines and habits, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Do not make the mistake of turning one bad day into a personal identity. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

Rip answers questions from Starting Strength Network subscribers and fans.

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO  | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com. Sarah Hall is one of the fastest American marathon runners in history, running 2:20 in her late 30s and continuing to compete at an elite level into her 40s. She is a mother of 4 and married to marathon legend Ryan Hall. In this conversation, she shares key lessons on marathon training, running longevity, mental strength, failure, and how to enjoy the process of becoming a stronger, healthier runner.   Subscribe and hit the bell to see new videos: https://youtu.be/en4w0-RpWgk    Chapters:  0:00 — Intro 1:28 — Heavenly Heat Saunas Sponsorship 2:36 — Writing For the Love of the Grind 5:08 — 30 years of running lessons 8:57 — The most common runner mistakes 13:26 — How running can become a form of service 16:05 — Strength training, Ryan Hall, and trails 20:08 — Somnus Lab Sponsorship 21:05 — The London Marathon 28:05 — Staying calm under pressure 32:34 — How Sarah thinks about failure 38:00 — Training intensity and intuition 41:55 — Rest, pizza, and underfueling 44:25 — Protecting your energy 48:56 — Female-specific advice for runners 52:24 — Running form and efficiency 55:48 — Race recovery done right 57:45 — Self-massage and pre-run bodywork 1:00:54 — The STEPS Foundation and running as service 1:04:38 — What still drives Sarah Hall 1:08:30 — How runners can get unstuck 1:10:05 — What success as a runner actually means 1:12:23 — Advice Sarah would give her younger self 1:15:10 — Where to find Sarah and her book 1:15:35 — How to become a stronger, healthier, happier athlete   FIND SARAH HALL: ► Instagram: https://www.instagram.com/Sarahall3   LINKS AND TOOLS MENTIONED: ► For the Love of the Grind: https://amzn.to/4sQ5opG ► Side Kick Scraping Tool: https://sidekicktool.com/sarahall ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Somnus Lab (Code: FLO for 10% off): https://somnuslab.com ► The STEPS Foundation: https://www.thesteps-foundation.org FIND FLORIS GIERMAN: ► Running Breakthroughs Book: https://florisgierman.com ► Personal Best Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete. Learn more about our running coaching program at https://www.pbprogram.com    Affiliate Disclosure: Some links above are affiliate links. I may earn a small commission at no extra cost to you.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #runningtips #marathontraining #runningmotivation #endurancetraining #marathonrunner #womensrunningcommunity #running