Podcasts about Training

In this episode Coach Angie shares how to have the confidence to trust your training to go the distance on race day. This is how you finish 26.2 miles when your longest distance in training is only 20 miles. Plus, Trevor is back from a 45 day tour through Italy, Austria, Germany, Slovenia, Croatia, and Portugal. Hear his “pro tips” for traveling in these countries. Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. MetPro.co -get a complimentary assessment and consultation with a metobolic coach. Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k! Drury Hotels -where the extras are not extra! Use our link to save 10% on your stay or use the code RN2025.

This week's Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we're answering those questions today.

Musical Liquidator 27th July 2026 Show 195. Show Sponsored By Wilson Pest Management & Training,  On www.bootboyradio.co.uk Please Play, Like, Comment, Follow, Download & Share.

In dieser Folge sprechen wir zunächst über ein Getränk und über den Tag der Toten in Mexiko. Wir berichten, dass wir selbst in Mexiko-Stadt waren, dort eine Parade erlebt haben und dass diese Parade ursprünglich für einen Film entstanden und später beibehalten worden sei. Danach sprechen wir über das gespielte Metroidvania „Live on Mars“. Wir vergleichen den Anfang mit Metroid und auch mit Turrican und Probotector. Dabei geht es um die Steuerung, den Ablauf durch verschiedene Gebiete, viel Story im Spiel und darum, dass der Text auf dem kleinen Bildschirm teilweise schwer zu lesen war. Wir erzählen außerdem von den Finals in Hannover. Dort haben wir unter anderem Speedklettern, Floorball, Bogenschießen und Rudern gesehen. Wir beschreiben auch die Mitmachangebote auf der Sportmeile, etwa Rollstuhlsport, Rudermaschinen und eine Kajak-Maschine. Ein weiteres Thema ist die Diskussion um die Fußball-WM und die UEFA. Wir sprechen darüber, dass die UEFA mögliche Boykotte gegen Pläne der FIFA in Aussicht gestellt hat, eine kommerzielle Tochtergesellschaft für die WM zu gründen. Außerdem berichten wir über Fitnessstudio-Kurse. Wir sprechen darüber, dass wir regelmäßig Kurse bei FitX besuchen, vor allem einen Kraftkurs, und dass uns das strukturierte Training mit vorgegebenen Übungen gut gefällt. Zum Schluss geht es noch um einen geplanten Fernseher im Wohnzimmer, bei dem wir überlegen, ob ein Samsung The Frame als Bilderrahmen getarnt im Alltag unauffällig bleibt. Wir erwähnen außerdem das nahende 500. Folgenjubiläum, geplante Audiokommentare und unsere weiteren aktuellen Medienprojekte, darunter „Doom: The Dark Ages“, eine mögliche Doom-Veröffentlichung für Evercade und das Buch „Project Hail Mary“.

Training camp is officially here, with veterans reporting this week and full practices underway! We cover all the latest from Week 1 of camp on this week's Best of Commanders!

Training camp is officially here, with veterans reporting this week and full practices underway! We cover all the latest from Week 1 of camp on this week's Best of Commanders!

Everyone wants to become a better runner...But very few people actually know how to structure their training week.Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for beginner and intermediate runners preparing for the Nike After Dark Half Marathon.By the end of this episode, you'll understand why every run has a purpose, how to stop wasting energy on the wrong workouts, and how to train smarter—not harder.In this episode:

Ken Roczen posted a reel of himself doing normal, unglamorous strength training. No BOSU balls, and none of the sport-specific fluff we're all used to seeing. So I had to bring on Ben Greenwood, founder of Race Ready Offroad Coaching, to break down why that clip mattered so much to him. Ben's been coaching off-road racers for almost a decade now, and he doesn't sugarcoat it. Most of us skip the boring fundamentals because they don't look cool on Instagram, and then we wonder why our bodies fall apart by our thirties.We get into it all, man. Why an eight-week program is basically a joke when you actually do the math on how many times you touch a barbell. His own back locking up at 30 years old and thinking his racing career was over. How a "qualified" nutritionist almost sent him into the ground chasing a keto diet while he was training like a maniac. And since he flew out to the States earlier this year, we compare GNCC to Australian off-road racing, why you can actually walk out and watch your rider on track over here but not over there, and we go down the Josh Strang and Shane Watts rabbit hole because I had to ask who the greatest Aussie export to make it in America really is.If you're a vet rider just trying to keep riding your dirt bike without your body falling apart, this one's for you. Go follow Ben on Instagram at @offroadperformancecoach and check out Race Ready Offroad Coaching if you want to actually build a program instead of guessing. If you're enjoying the show, please subscribe and leave a review, it really helps more riders find us. Enjoy getting seat time and we'll see you next episode.Support the show

Performance debt builds while you are still succeeding. Learn how hidden costs erode your clarity, recovery, relationships, and future capacity. Performance Debt: Why Success Can Hide the Warning Signs The most dangerous stage of burnout is not when you can no longer perform. It is when you are still performing well enough to believe nothing is wrong. You are still working. Still training. Still handling problems. People continue to depend on you because you have given them every reason to believe you can carry the weight. But something has changed. Decisions require more effort. Your patience is thinner. Training feels mechanical rather than energizing. You are physically present with the people who matter, but part of you is somewhere else—recovering from the day or preparing for the next demand. Nothing has collapsed, so you tell yourself you are fine. That is how performance debt remains hidden. What Is Performance Debt? Performance debt is the accumulated cost of repeatedly sacrificing recovery, alignment, emotional regulation, and sustainable habits to maintain short-term performance. Put more simply, it is what builds when you keep borrowing from your future capacity to perform today. One difficult week does not necessarily create the problem. There will always be seasons that require longer hours, harder training, greater responsibility, and a willingness to push beyond what feels comfortable. Human performance depends partly on our capacity to rise when the moment demands it. The debt begins when the exception becomes the operating model. You stop recovering fully because there is always another deadline. You ignore physical warning signs because the workout still gets completed. You suppress frustration because other people need you to remain composed. You continue carrying responsibilities that should have been shared, changed, or released. Each decision appears reasonable by itself. Collectively, they begin consuming the capacity required to sustain the life you have built. Why Success Conceals the Cost Visible output is a lagging indicator. It tells you what you produced, but it does not reveal what producing it required. You can meet the deadline while losing strategic clarity. You can complete the workout while recovering more slowly. You can take care of everyone around you while becoming increasingly disconnected from yourself. This is especially dangerous for capable men because competence creates room for compensation. Your intelligence helps you solve problems even when your focus is deteriorating. Discipline allows you to override fatigue. Responsibility gives you an honorable reason to continue. Emotional control helps you conceal the pressure from everyone around you. The very qualities that helped you succeed can become the qualities that hide your performance debt. Other people may even reinforce the pattern. They praise your dependability, admire your work ethic, and continue bringing you problems because you always find a way to handle them. They benefit from your output without seeing its private cost. Eventually, “I am the man who handles it” becomes more than a statement of capability. It becomes a role you are afraid to question. The Interest Payments Begin Before Burnout Performance debt rarely announces itself through one dramatic event. It collects interest through small changes you can easily rationalize. Mentally, decisions take longer and your strategic range begins to narrow. You remain capable of solving immediate problems, but it becomes harder to step back, consider alternatives, or see beyond the next demand. Emotionally, irritability increases while your emotional range flattens. You may believe you are remaining controlled, but the people closest to you experience that control as distance, impatience, or withdrawal. Physically, sleep provides less restoration. Soreness lingers. Your nervous system stays activated even when the external demand has ended. You continue training, but the session becomes another obligation rather than a practice that builds strength and restores connection. Relationally, conversations start feeling like additional demands. The people you care about receive your presence in fragments and whatever energy remains after work, responsibility, and internal pressure have taken their share. None of these signals proves that you are failing. They reveal that maintaining your current level of performance is becoming more expensive. (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/30/1374258830.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1506684634")); Performance Debt Is Not the Same as Burnout Performance debt and burnout are related, but they are not interchangeable. Performance debt is the accumulating liability. Burnout is one possible consequence when that liability can no longer be hidden, carried, or serviced. The debt begins much earlier—often while a man is still succeeding and receiving praise for how well he is handling everything. This distinction matters because it creates an opportunity for earlier recognition. You do not need to diagnose every difficult month as burnout. You also do not need to wait until you are exhausted, disengaged, or unable to function before admitting that your way of operating has become unsustainable. Performance debt accumulates before performance visibly declines. Recognizing it early allows you to protect capacity instead of waiting until you must rebuild after a breakdown. What Physical Training Reveals About Sustainable Performance Physical training makes this principle difficult to deny. A demanding CrossFit session, a heavy strength cycle, or a steep mountain climb creates stress. When that stress is followed by adequate recovery, the body adapts. Muscle is rebuilt, movement becomes more efficient, and your capacity increases. But repeated overload without sufficient recovery produces a different result. Movement begins to compensate. Technique deteriorates. Soreness remains longer. The body finds ways to complete the work, but those compensations quietly increase the risk of injury. You may still finish the workout. That does not mean the training is producing the intended adaptation. The same thing happens mentally and emotionally. You compensate for reduced clarity by working longer. You compensate for exhaustion with caffeine, urgency, and adrenaline. You compensate for emotional disconnection by becoming more controlled and task-oriented. For a while, the compensation works. Eventually, it becomes another source of strain. The body does not interpret relentless pressure as character. It responds according to stress, capacity, recovery, and adaptation. Your mind, emotional system, and relationships are not exempt from that equation. Strength creates growth when paired with recovery. Without recovery, strength begins consuming itself. When Your Best Qualities Become Expensive Discipline is not the enemy. Responsibility is not the enemy. Resilience and emotional control are not the enemy. The problem is what happens when these strengths operate without discernment. Discipline without recovery becomes self-neglect. Responsibility without boundaries becomes overfunctioning. Emotional control without connection becomes withdrawal. Resilience without discernment becomes the ability to tolerate conditions that should have been confronted or changed. A strength is valuable because it serves a meaningful purpose. When it is used automatically—regardless of context, cost, or consequence—it stops being a conscious strength and becomes an identity-driven pattern. You may recognize this during training. There are days when pushing through discomfort builds confidence and capacity. There are other days when pushing through is simply an unwillingness to admit that your body needs a different response. The movement may look identical from the outside. The internal truth is completely different. The same discernment must be applied to the rest of your life. Carrying more is not always evidence that you are becoming stronger. Sometimes it is evidence that you have not permitted yourself to put anything down. Recovery Alone Will Not Eliminate the Debt A weekend away may reduce immediate strain. A lighter training week may help your body recover. A vacation may create enough distance for you to breathe again. Those things matter, but temporary recovery does not automatically change the pattern that created the debt. If your identity still depends on being needed, you will return and begin carrying everything again. If you believe rest must be earned, recovery will remain the first thing sacrificed when pressure rises. If your worth is tied to output, any reduction in activity will feel like weakness rather than intelligent performance management. You do not eliminate financial debt by making one payment while continuing the same spending pattern. Performance debt works the same way. Recovery must be accompanied by a change in how performance is produced. That may require clearer boundaries, different priorities, more honest communication, better physical recovery, or the willingness to question goals that no longer align with the man you are becoming. The objective is not temporary relief. It is a more sustainable operating model. Audit the Cost Beneath Your Results Begin with the question most high performers already ask: What results am I producing? Answer it honestly and factually. Look at your work, training, responsibilities, relationships, and commitments. Acknowledge what is functioning without minimizing your accomplishments. Then ask the question that is usually ignored: What is it costing me to produce these results? Look beyond time and effort. Consider the mental, emotional, physical, and relational costs. Where are the interest payments appearing first? What feels heavier, slower, flatter, or more reactive than it did six months ago? Finally, ask: Is my current way of operating sustainable? Do not base your answer on whether you can survive another week. You probably can. Ask whether the same model can support your health, performance, relationships, and sense of purpose for the next year. There is also a fourth question, and it may be the most revealing: What have I already noticed but continued to override? Performance debt loses much of its power when the cost becomes visible and specific. You can no longer call the pattern strength once you clearly see how it is consuming the very capacity that strength is supposed to protect. Sustainable Performance Requires Integrated Strength The answer is not to become less ambitious, less disciplined, or less capable. It is to stop using your capability in a way that steadily destroys your capacity. Sustainable human performance requires pressure and recovery, discipline and discernment, responsibility and boundaries, control and connection. These qualities are not opposites. They are complementary forces that keep strength from becoming fragmented. Imagine carrying the same important responsibilities without the constant internal friction. Imagine training hard while knowing when intensity builds capacity and when it merely feeds an outdated identity. Imagine being present with the people who matter without feeling that their needs are another demand you must manage. That is not reduced performance. It is performance built on a stronger foundation. Your ability to keep going is not proof that your current way of operating is sustainable. The deeper measure is whether your physical strength, mental clarity, emotional resilience, relationships, and sense of purpose remain available while you pursue what matters. Your future capacity is not an unlimited line of credit. The work is not simply to keep performing. It is to become the man who can sustain what matters without consuming himself to do it. Rebuild the Capacity Beneath Your Performance If you recognize the hidden cost beneath your results, the Resilient Man Framework will help you examine the structure supporting your performance. It is built around four interconnected areas—physical strength, mental clarity, emotional resilience, and meaningful purpose—so you can identify where performance debt is accumulating and begin creating strength that remains available when pressure rises. Frequently Asked Questions What is performance debt in simple terms? Performance debt is the hidden cost that accumulates when you repeatedly sacrifice recovery, clarity, emotional regulation, relationships, or alignment to maintain immediate results. It is similar to borrowing money: you receive something useful today but create an obligation that must eventually be repaid. The difference is that the repayment may appear as mental fatigue, slower physical recovery, irritability, reduced focus, or burnout. One intense period does not automatically create debt. The problem develops when borrowing from future capacity becomes your normal way of performing. How is performance debt different from burnout? Performance debt begins while you are still functioning and may still be performing successfully. Burnout is one possible later consequence when the accumulated cost becomes too large to hide or manage. A person carrying debt may continue meeting deadlines, training, leading, and fulfilling responsibilities, although doing so requires increasing effort. Someone experiencing burnout may show more visible exhaustion, detachment, cynicism, or reduced effectiveness. The distinction matters because recognizing the accumulating cost early creates an opportunity to adjust before a significant decline or breakdown occurs. What are the early warning signs of performance debt? Early signs include needing more effort to produce the same result, slower decisions, fragmented focus, lingering physical soreness, reduced patience, emotional withdrawal, and difficulty being present in relationships. You may also notice that training feels mechanical, sleep restores less energy, or time away provides only temporary relief. None of these signs alone confirms a serious problem. The meaningful pattern is a rising internal cost combined with continued external performance. When several areas begin deteriorating while output remains intact, your operating model deserves an honest examination. Can discipline contribute to performance debt? Discipline can contribute when it is used to override every physical, emotional, or relational signal instead of helping you respond intelligently. Healthy discipline supports consistent action, recovery, and meaningful priorities. Misaligned discipline treats rest as weakness, ignores declining capacity, and demands continued output regardless of the cost. The issue is not discipline itself but discipline without discernment. A demanding workout can develop resilience when the body is prepared for it. The same workout can deepen exhaustion when it is performed only to prove that you never back down. Can rest eliminate accumulated performance debt? Rest can reduce immediate strain, but it may not correct the pattern responsible for the debt. A vacation, deload week, or quiet weekend can restore some energy. However, if you return to unclear boundaries, excessive responsibility, emotional suppression, or an identity built entirely around achievement, the same debt will begin accumulating again. Sustainable recovery requires both restoration and recalibration. You must restore neglected capacity while changing how you produce results. Otherwise, rest becomes a temporary payment made against a liability that continues growing. How can I begin reducing performance debt? Start by identifying what your current results are costing you mentally, physically, emotionally, and relationally. Notice where the interest appears first and which warning signs you have been overriding because you can still function. Next, distinguish temporary demands from recurring patterns. Reducing the debt may involve better recovery, clearer boundaries, fewer unnecessary commitments, honest conversations, or changing goals that no longer fit. The purpose is not to withdraw from challenge. It is to create an integrated way of performing that builds capacity instead of continually borrowing from it.

In this episode of Software People Stories, I speak with Saraswathi, a marketing leader with over 15 years of cross-industry experience,  about the role of marketing in technology—especially how product marketers translate technical ideas into stories customers can understand and care about. We talk about digital communication, customer empathy, product adoption, AI in marketing, useful metrics, and practical career advice for anyone curious about moving into marketing. It is a thoughtful conversation on bridging products, people, and business impact.Among the highlights from this conversation are:Marketing fundamentals stay consistent, but customer pain points differ across industries.Digital content must be concise, compelling, and quick to capture attention.Audience niches and personalization help messages resonate better.Product marketers act as the bridge between product, UX, sales, and customers.Training works best when broken into short, accessible, in-product learning moments.Email remains effective when segmented and relevant to the audience.AI helps with competitive research, brainstorming, mockups, and faster first drafts.Brand voice can be protected by giving AI clear style guides, examples, and do's and don'ts.Marketing impact should connect to opportunities, conversions, and revenue—not only vanity metrics.Support tickets offer unfiltered customer insight and can shape better messaging and product decisions.Career switchers can use transferable skills and start by getting closer to customers.Planning, yoga, short walks, and pausing before reacting help Saraswathi stay calm and grounded.Saraswathi Shanth Kumar (Sara) is a marketing leader with over 15 years of cross-industry experience translating complex products into compelling market stories. Her career spans advertising, journalism, SaaS, and Big Tech, leading to her current role at an edtech company in the Bay Area. Sara sees product marketing as the critical translator between product and market — and approaches every challenge with a problem-solver's mindset and a startup's appetite for experimentation. Outside of work, you can find her gardening, practicing yoga, and hiking the many trails in the Bay.My LinkedIn: http://www.linkedin.com/in/saraskumar

Justin and Shaun react to Malik Nabers to start Giants training camp and talk about the biggest storylines coming out of camp Download the Fanatics Sportsbook app , use code JOMBOY https://fanatics.onelink.me/5kut/JOMBOY New customers who sign up and Bet $5, Get $100 in FanCash*. Use FanCash on bonus bets, profit boosts, team gear and more on Fanatics.com.  Get $15 off your first task at https://www.taskrabbit.com with promo code GIANTS. 0:00 Live from Giants Training Camp 01:35 Malik Nabers is looking GOOD 08:32 Nabers maturity in his recovery process 10:50 Takeaways from Dart so far 13:20 Growing Darts game 17:30 Receivers that Dart is leaning on 19:20 Fields finding ways to win 21:30 Darnell Mooney leading WR2 23:56 OL/DL run down 25:40 what are they doing with J.C. Davis 29:15 Need to see OBJ do well 30:05 Abdul Carter ready to be an elite pass rusher 32:00 How the Secondary is looking 36:00 Arvell Reese quiet to start camp 39:20 Kicking competition 41:40 Justin Tucker whispers among the beat writers 44:22 Harbaughs strict rules at camp 48:00 Thoughts on camp in WV 54:00 Training camp under Harbaugh 55:30 Fanatics Fivo, top 5 interception leaders in 2026 Check out our Merch: https://shop.jomboymedia.com/collections/talkin-giants Subscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootball Follow all of our content on https://jomboymedia.com #giants #nygiants  *New customers in AZ, CO, CT, DC, IA, IL, IN, KS, KY, LA, MA, MD, MI, MO, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. Must toggle on this promotion in your bet slip and wager $5+ cash on any market (min. odds -500) within 7 days of account opening to receive $100 in FanCash. Promotional FanCash expires 7 days from issuance (at 11:59pm ET). Terms, including FanCash terms apply-see Fanatics Sportsbook app. Use FanCash on bonus bets, profit boosts, team gear on Fanatics.com and so much more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Training camp day three but day one in front of the fans. Beau and Z break down every play with Browns legendary QB Bernie Kosar and play by play voice Andrew Siciliano! The guys also hear from Owner Jimmy Haslam and Managing Partner JW Johnson as they host their annual training camp press conference (28:08).See omnystudio.com/listener for privacy information.

Mario Fraioli is a running thought leader, media creator, and coach based in Marin County, CA. He is the author of The Morning Shakeout newsletter and the host of The Morning Shakeout podcast. He is also the coach of Western States champion, Vincent Bouillard.    John Fitzgerald is a running coach for CTS based in Montana. He is the coach of Western States champion, Jenn Lichter.   John and Mario have a personal relationship going back 15 years. They are both highly respected and thoughtful coaches, and together they provide a valuable peek behind the curtain at two of the greatest performances we've ever seen.    Topics: Mario and John's connection to each other Their connection to Vincent and Jenn The uncoachable personality traits that make them special athletes Vincent's "Let's go win this thing" text after securing a Golden Ticket How Jenn's training changed as she's moved up in distance  Training environments: Jenn's Missoula crew vs. Vincent in Annecy The focus and details of their respective training blocks Race week energy: Vincent calm and happy vs. Jenn falling ill  Vincent's motto "Every second counts" Race execution: Self-management, emotional control, will to win, etc. Emotion of the finish and victory Read Mario's post-race reflections   Read Mario's article about how Vincent trained for Western States   Read John Fitzgerald's article about Jenn's victory   Read Cliff Pittman's article for UltraRunning Mag   Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Rip and crew discuss how science and mainstream media outlets are increasingly promoting strength training as an important component of health.

Screw The Commute Podcast Show Notes Episode 1153 Today is going to be something totally different than I usually do. And it's called what I learned from flying. Now, some of you know, I was a freelance charter pilot many, many moons ago, when you had to go out in front of the plane and push a propeller down to get it to go. Well, no, not quite that far away. But I learned a lot of lessons and they kind of relate to business. Podcasting Masterclass - https://www.screwthecommute.com/pod Publicity Masterclass - https://www.screwthecommute.com/publicity Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Professional Speaking Masterclass - https://www.youtube.com/watch?v=hFLR1MLTnf0 Email Marketing Masterclass - https://youtu.be/_wlvw073xP0 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to What I Learned From Flying 03:00 Small immediate corrections, flight planning, checklists 12:33 You are the Pilot In Command in your business 14:20 You must know which way the wind is blowing, and know the weather 17:47 Some people are not in the position they're qualified for 25:50 You have to stay calm and cool in business Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Publicity - https://screwthecommute.com/1152/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Michael interviews Brad Hambrick and Matias Casco discussing ABC initiatives to expand Spanish-language biblical counseling training. Casco, a Honduran living in the Dominican Republic and serving at Santiago Theological Seminary, explains that a 2022 church survey revealed most churches lacked counseling ministries, prompting a one-year, six-module program on key topics like family, marriage, addictions, suffering, and ethics, graduating about 250 students from multiple countries. The seminary is now partnering with ABC to translate Equip to Counsel and related resources into Spanish and provide certification, scholarships, and digital access worldwide, supported by a $100,000 fundraising goal. They announce an August 21–22 kickoff conference in Santo Domingo at Pastor Miguel Núñez's church on “mental health/living with a renewed mind,” featuring Ed Welch, Hambrick, Beth Broome, and Núñez, available for virtual co-hosting.00:00 Conference Wrap Up01:17 Meet Matias Casco02:00 Counseling Needs in DR03:38 How Brad Connected06:02 Designing Church Training08:52 Digital Access Expansion11:31 Funding the Vision13:49 August Conference Launch17:02 How to Register17:59 Final Thanks and AppealEpisode MentionsHelp us translate ETC into Spanish - Donate Oasis Conference Matais talked about - Register Seminario Teologico de Santiago - Seminary information 

Training camps are officially underway, and fantasy football draft values are shifting daily! In this episode of the Fantasy Six Pack Hour, Joe Bond, Corey Pieper, and AJ Applegarth break down 21 major training camp stock movers, breaking injury updates, and backfield battles across the NFL. We evaluate whether Malik Nabers' return to practice makes him a second-round target, how to manage legal and injury uncertainty surrounding Josh Jacobs and Patrick Mahomes, and which late-round sleepers like Jadarian Price and De'Zhaun Stribling deserve your attention. Key Episode Topics: Malik Nabers Hype: Can you trust him in Round 2 now that he avoided the PUP list and returned to drills? Backfield News & Battles: Bhayshul Tuten's 1st-team dominance, Rico Dowdle vs. Jaylen Warren in Pittsburgh, and Jadarian Price's passing-game involvement. High-Profile Injury Updates: Managing draft risk for Patrick Mahomes, Daniel Jones, Zach Charbonnet, Ricky Pearsall, and Tyreek Hill. Draft Strategy & Value Targets: Finding late-round upside in wide receivers like De'Zhaun Stribling and Alec Pierce while navigating murky quarterback situations. Timestamps: 0:00 - 2026 Fantasy Football Training Camp Report 2:21 - Bhayshul Tuten: Dominating 1st Team Reps 6:41 - Josh Jacobs: Off-Field Investigation & ADP Risk 11:25 - Jadarian Price: High Volume in Passing Drills 15:09 - Zach Charbonnet: PUP List & Timeline Outlook 21:00 - Rico Dowdle & Jaylen Warren: 1st Team Split 22:55 - Joe Mixon: Free Agency & Career Update 24:23 - Jordan James: 49ers Backfield & Rib Injury 27:12 - Malik Nabers: Participation in Team Drills & Value 37:00 - FanDuel Props: Jackson Dart Passing Insights 39:35 - A.J. Brown: Downfield Struggles with Drake Maye 45:30 - Ricky Pearsall: Knee Swelling Concerns & De'Zhaun Stribling Flyer 52:07 - Alec Pierce: Return Timeline & Targets 55:13 - Tank Dell: Limited Tag & Fantasy Ceiling 57:18 - Tyreek Hill: Leg Power Concerns 59:17 - Chris Brazzell: Season-Ending Injury News 1:01:00 - Cyrus Allen: 1st Team Looks in Kansas City 1:02:55 - Patrick Mahomes: Cleared to Practice 1:06:55 - Daniel Jones: Return from Achilles Injury 1:11:00 - Michael Penix: Recovery Timeline & Falcons QB Outlook 1:14:00 - Tucker Kraft: Expected off PUP List Soon 1:16:15 - Harold Fannin Jr.: Full-Go Status for Camp Unlock Premium Draft Tools & Cheat Sheets: Gain access to expert draft rankings, custom auction tools, and exclusive content at fantasysixpack.net/plans. Use promo code F6PPODS for 15% off your membership! Connect with Fantasy Six Pack: Website: fantasysixpack.net Follow Joe Bond on X: @F6P_Joe Follow Corey Pieper on X: @copieps Follow AJ Applegarth on X: @AppleGarthAlgar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about Bethel Cleveland and discover how you can be part of what God is doing here. Visit us at bethelcleveland.com

Organspende - Warum so wenig gespendet wird; Recht auf Reparatur; Rohstoff-Öko-Analyse: Kernenergie punktet, Holz fällt durch; Krafttraining repariert Muskeln; Große Fragen - Was ist eigentlich Nichts?; Meeressaurier hatten einen einfachen Verdauungstrakt; Brasilien - Welt-AIDS-Konferenz: Streit über Preiswucher bei neuen Medikamenten; Moderation: Sebastian Sonntag. Von WDR 5.

uPerform discusses role-based training, in-application guidance and just-in-time learning to assist healthcare organizations in improving adoption of EHRs and other enterprise software

Urlaubs-Edition im Triathlon-Chat: Nils Race Report vom Familien-Triathlon – spontan, familiär und ganz ohne großen Leistungsdruck. Außerdem erzählt Nils von seinem Schwimm-Comeback, einem Gravel-Abenteuern, Radtouren in der Hitze und der Erkenntnis, warum gerade die kürzeren Distanzen wieder richtig Lust auf Triathlon machen.Außerdem sprechen Nick und Nils über Motivation, Training mit Familie und Job, Vergleiche über Social Media und die Frage, warum der Spaß am Prozess oft wichtiger ist als das nächste große Ziel. Im zweiten Teil folgt der ausführliche Rückblick auf die finalen Etappen der Tour de France: Taktik, Stürze, junge Fahrer, Teamstrategien und das besondere Finale in Paris. Werbung: Currexwww.currex.de/pushinglimitsCode für 10% Rabatt: PUSHINGLIMITS10 Werbung: PUSHING LIMITS CLUB30 Tage kostenlos testen: ⁠https://pushinglimits.club/gewinnspiel-30-Tage

In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of a 20-year bodybuilding career. Ben breaks down the peptide landscape — why he's optimistic about the science but deeply cautious about sourcing (90%+ of research peptides come from China with no quality guarantees), the most exciting peptides he's currently working with including SS-31 for mitochondrial repair, and myostatin inhibition and where the science actually stands. They also cover Ben's origin story — going from 160 pounds at 17 to 240 by 19 purely naturally, getting cut from a baseball team at 12 and how that shaped everything, the culture of his Toronto gym and what hard training actually looks like, the Arnold Classic story where he competed sick all night with vomiting and diarrhea and still got second. Ben shares how bodybuilding was never his identity — just something he did — and why leaving the sport felt like relief rather than loss. They also dig into GLP-1 use, the looming frailty epidemic, genetic testing for coaching, why the guys fixed their training plateaus through gut health and hormone optimization, and why Ben thinks the hard work of getting fit is the actual prize — not the physique.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Two days left on this offer. Four day split, male and female versions, workout videos and live coaching with Cole.   SPONSORS Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Also available at Target stores nationwide.   GUEST LINKS Ben Pakulski: https://www.benpakulski.com Ben's Podcast — Muscle Intelligence: available on all major platforms Instagram: @bpakfitness   LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:58 - The peptide landscape — incredible potential, serious sourcing risk 5:14 - SS-31 for mitochondrial repair and why Ben's dad is on 10mg three times a week 9:04 - Mots-C vs SS-31 — why people respond differently and what might explain it 10:17 - Myostatin inhibition — what the science actually says about building muscle without training 13:32 - Gene therapy for myostatin in Mexico and what Ben's friends actually reported 15:28 - Why putting on muscle through shortcuts doesn't build confidence — only the process does 17:54 - Why physical stress and psychological stress are disconnected in modern life — and why that matters 22:05 - Getting cut from a baseball team at 12 and how that shaped everything 24:06 - The four master skills Ben teaches his kids — body, finances, communication, emotions 25:51 - How Ben transitioned out of pro bodybuilding without an identity crisis 28:58 - Going from 160 to 230 pounds naturally at 17 — the real story 33:01 - Getting a Muscle Tech contract at 19 by just walking around a show 38:03 - Training culture at Gold's Venice vs his Toronto gym — what hard work actually looks like 43:36 - Why headphones in the gym killed community — and why CrossFit understood something bodybuilding missed 48:24 - The Arnold Classic sick story — vomiting all night, competing anyway, getting second 55:28 - First steroid cycle at 19 and what it actually did 1:02:43 - How Ben's business pivoted through Covid and why coaching replaced digital programs 1:06:32 - Warrior and monk — how Ben learned to wield intensity as a tool rather than let it control him 1:13:06 - GLP-1 use in bodybuilding, the looming frailty epidemic and the gut motility problem 1:23:07 - Genetic testing for coaching — seeing constraints before clients hit them 1:31:05 - Sal's gut health and testosterone story — 15 pounds of muscle from a parasite cleanse

Stay informed on current events, visit www.NaturalNews.com  - Fauci's Depopulation Agenda and Biological Weapons (0:10) - Government Lies and Radiation Risks (4:31) - Fauci's Testimony and Fifth Amendment Invocation (11:48) - Trump's Role in the Depopulation Agenda (23:33) - The Depopulation Agenda and the Role of the Military (1:03:35) - The Impact of Nuclear War on Humanity (1:03:47) - The Role of AI and the Future of Humanity (1:03:59) - The Global Energy War and Its Consequences (1:05:31) - The Role of Technology in Survival (1:05:44) - The Importance of Self-Reliance and Preparedness (1:13:36) - Europe's Economic Collapse and Geopolitical Tensions (1:15:34) - The Role of Young Men in the Conflict (1:22:02) - The Impact of Nuclear War and COVID-19 Vaccines (1:25:56) - The Future of Humanity and Technological Advancements (1:33:01) - Preparedness and Survival Strategies (1:39:56) - The Role of Local Law Enforcement and Community Support (1:40:11) - The Ethics of Self-Defense and Protecting the Innocent (1:41:08) - The Importance of Training and Skill Development (1:49:26) - The Role of Technology and AI in the Future (1:49:40) - Final Thoughts and Call to Action (1:50:37) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Dr. Marilee Adams shows you how to ask the questions that drive improvement and innovation. — YOU'LL LEARN — 1) How your inner questions shape your decisions and behavior 2) Why brainstorming often falls short–and what to do instead 3) The hidden assumptions that limit your thinking and creativity Subscribe or visit AwesomeAtYourJob.com/ep1171 for clickable versions of the links below. — ABOUT MARILEE — Marilee Adams, PhD, award-winning author, is a pioneer in inquiry-based coaching, leadership, and organizational culture. The originator of the Question Thinking methodologies, she is CEO and founder of the Inquiry Institute and a consultant for organizations large and small. Dr. Adams is an affiliate instructor for Weatherhead's Executive Education Program at Case Western Reserve University and for ten years was an adjunct professor in the Key Executive Leadership Program at American University.• Book: Change Your Questions, Change Your Life, Fifth Edition: 14 Powerful Tools for Leadership, Coaching, and Results• Book: The Art of the Question: A Guide to Short-Term Question-Centered Therapy (Wiley Series in Couples and Family Dynamics and Treatment)• Email: marilee.adams@inquiryinstitute.com• Website: InquiryInstitute.com• Tool: Choice map— RESOURCES MENTIONED IN THE SHOW — • Book: How to Tell a Story: The Essential Guide to Memorable Storytelling from The Moth by The Moth, Meg Bowles, Catherine Burns, Jenifer Hixson, Sarah Austin Jenness, Kate Tellers, Chenjerai Kumanyika, Padma Lakshmi• Book: The Science of Storytelling: Why Stories Make Us Human and How to Tell Them Better by Will Storr— THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepod• Monarch. Get 50% off your first year with code AWESOME at Monarch.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics-  The Big Finish at Tour de France The best cyclist is a competitor at heart How much are we leaving on the table? You have to climb the hills Racing instinct How do you execute in a race? Flexible training Today's the day Flipping the switch Building race instincts in training Don't break but splinter Learn to feel suffering Problem solving All fatigue isn't created equally Obsession with precision Create obstacles in training Camera out the window Race day is really like a training day How do we get the most out of our body? Normalized Effort The illusion of power or pace The ultimate practice game Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Can you prep for an Ultra with total confidence that your top end speed will still be waiting for you after the race?

An 185-pound frame earned in the trenches taught Anthony Castore that no protocol can out-discipline a broken foundation. From a 117-pound teenager asking too many questions to a Fellow at the Seeds Scientific Research & Performance Institute, Castore turned an obsession with cellular mechanics into decades of coaching elite athletes, executives, and physicians. Before chasing modern peptide hype and quick-fix stacks, lifters must master the free, high-yield biological signals that only heavy iron, dialed nutrition, and real recovery can trigger. INSIDE THIS CONVERSATION The 117-Pound Baseline: How hard-earned mass requires relentless execution rather than perfect genetics. The Peptide Trap: Why expensive compounds fail when basic training, nutrition, and recovery are ignored. Mitochondrial Mechanics: How to structure nutrition and meal timing around the body's natural cellular cleanup processes. Circadian Biology: Why morning light, breathwork, and evening habits have a direct impact on recovery, hormone health, and performance. Hydration Beyond Water: How strategic electrolyte balance and osmolytes help drive nutrients into muscle tissue instead of your bladder. MEET THE GUEST Anthony Castore, known as "The King of Peptides," is a strength coach and cellular medicine authority with more than three decades of experience training high performers, executives, and physicians. A former student of Charles Poliquin and Dr. Eric Serrano, Castore became one of the few non-physician Fellows at the Seeds Scientific Research & Performance Institute (SSRP), where he lectures at the Peptide World Congress. He is the founder of D.R.I.V.E. Longevity Solutions, creator of The Castore Method, and founder of AlchemIQ Labs. FOLLOW ANTHONY Website https://www.castoremethod.com AlchemIQ Labs https://www.alchemiqlabs.com Instagram https://www.instagram.com/anthonycastore Skool Community – Castore: Built to Adapt https://www.skool.com/castore-built-to-adapt-7414 Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Frank LaRosa says the problem with young financial advisors is not work ethic, it is training. Frank opens with a story about a young advisor he has been mentoring, a twenty-three-year-old working on the asset management side at a wirehouse who was outperforming his targets but getting dinged for small administrative mistakes. Frank explains the advice he gave him and why building your own book of business might be the harder but more rewarding path compared to joining an established team. Stacey widens the conversation into something bigger, the age gap opening up in the industry between advisors in their late fifties and sixties and the wave of twenty-three to thirty-year-olds coming in behind them, with almost nobody in the middle. Frank frames it as a barbell problem, pointing out the gap in the middle where mid-career advisors should be and explains why it is creating real opportunity for young advisors, even if most of them do not fully realize it yet. Frank does not soften his opinion on where the real failure sits. He argues that big firms preach hard work while their own people clock out at five and that most of the industry has quietly abandoned the old school training programs that actually produced successful advisors. He breaks down what real training used to look like, why cold calling still works and why rushing new advisors toward designations like the CFP before they understand the business is a mistake he has watched play out for years. The episode wraps with a direct challenge to firm owners and independent practitioners. If you are bringing young people into this business, you owe them a real system and enough time to succeed, not just a desk and a quota.   Questions answered in this episode include: Should a young financial advisor join a team or build their own book of business? What is the age gap problem happening in the financial advisor industry right now? What is the barbell approach and why does it matter for advisor recruiting? Why do old school training programs work better than what most firms offer today? What mistakes do firms make when training young financial advisors? How many cold calls should a trainee financial advisor be making every day? Why is it a mistake to push new advisors toward designations like the CFP too early?   Chapters: 00:58 Introduction: Nobody Is Training Young Advisors Anymore 01:59 The Mentoring Story That Changed Everything 03:19 Wirehouse vs Building It Yourself 08:34 You Don't Know What Hard Work Really Is 17:05 Why Firms Need to Bring Back Old School Training 21:42 Getting Younger Blood Back Into the Business 24:05 The Barbell Problem in Financial Advisor Recruiting 29:10 How to Reach Frank and Stacey   Learn more about Elite and our resources: - Elite Consulting Partners: https://eliteconsultingpartners.com - Elite Marketing Concepts: https://elitemarketingconcepts.com - Elite Advisor Successions: https://eliteadvisorsuccessions.com - JEDI Database Solutions: https://jedidatabasesolutions.com - Elite Wealth Management Insights Report: https://eliteconsultingpartners.com/insight-report - Listen to more: https://eliteconsultingpartners.com/podcasts/ - LinkedIn: https://www.linkedin.com/company/elite-consulting-partners/

What does it look like to chase a goal and then permit yourself to let it breathe for a season? Host Heather Caplan, RDN, is joined by her Lane 9 co-founder Alexis Fairbanks for an informal midsummer catch-up. They talk travel, food culture in Spain and Portugal, the very real struggle of treadmill running, women's sports they're following right now, and what Alexis is training for after deciding to take a much-needed break from marathon training. They also check in on Alexis's sub-3 marathon goal (where she's gotten as close as 3:02) and what it looks like to stop forcing it and let the training come to you instead. It's the kind of conversation they don't get to have nearly enough, since they live in different time zones and their schedules are constantly pulled in different directions. But when they do, it's a good one. Chapters 07:57- Food culture while traveling and eating without overthinking it in Barcelona and Mallorca 12:15- What Alexis is training for now, and why taking a break from marathon training felt like a relief 20:45- Heather on having no running goals right now, and why that's okay 21:00- Checking in on Alexis's sub-3 goal: how close she's gotten, what's worked, and what hasn't 25:00- How to hold a big goal without letting it haunt you 25:45- What's exciting in women's sports right now 31:30- Bar IX Detroit, a women's sports bar in crowdfunding mode Resources mentioned: Megan Rapinoe's Podcast — World Cup-focused episodes with Rose Lavelle, Lindsey Horan, and more Bar IX Detroit — a women's sports bar in crowdfunding; follow along on Instagram Taylored Training Run — Becky Anthony's coaching group, now featuring Alexis; find her in the Lane 9 Directory Lane 9 Substack — Alexis writes monthly training missives; Heather sends Friday notes on REDs, fueling, and women's sports Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Everett Swain.

When most runners think about strength training, they immediately picture squats, lunges, and deadlifts. After all, running is a leg sport... right?Not exactly.In this episode, Kevin and I are breaking down one of the biggest misconceptions in running: that your upper body doesn't matter. I'm sharing why building strength in your shoulders, back, chest, and core can actually help you run more efficiently, maintain better posture, breathe easier, and reduce unnecessary stress on your lower back. If you've skipped upper body training because you thought it wasn't important or worried it would make you bulky, I think this conversation might change your mind.We also talk about how often runners should train their upper body, how much weight you actually need to use, and why chasing endless high-rep workouts isn't the answer. I'll finish by walking you through my favorite upper body exercises for runners and explain exactly why each one deserves a place in your training. My goal isn't to help you become a bodybuilder. It's to help you become a stronger, healthier, more resilient runner.00:48 Pushup Myth Busted02:10 Strength vs Mass Debate04:57 Running Economy Basics07:17 Arm Swing Mechanics13:02 Posture and Breathing18:06 Spine Rotation Stress24:11 Breathing Mobility Fixes28:11 How Often to Lift29:47 Sets Reps and Load36:20 Bone Density Benefits39:47 Push Pull Framework40:59 Exercise 1 Dumbbell Row42:38 Row Form Cues43:27 Pushup Alternatives47:01 Face Pull Posture Fix49:34 Pulldown vs Pullup52:14 Overhead Press Setup56:18 Triceps Work Options01:00:32 Pallof Press Anti Twist01:03:16 Band Pull Aparts01:04:39 Dead Bug Coordination01:07:20 Farmers Carry Posture01:09:17 Build Your Routine01:11:16 Rotator Cuff BonusGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Titus 2:11-15 (NASB95)Andrew and Edwin discuss a very practical approach to living by God's grace.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=26342The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Discover how a jazz pianist turned niche entertainment work into a powerhouse advertising, privacy, and tech practice—and why treating business development as a marathon, not a sprint, has allowed him to build a loyal, decades‑long client base. In this episode, you'll hear practical, battle‑tested strategies for specialization, client relationships, and training the next generation of rainmakers.   In this episode, Steve Fretzin and Jamie Rubin discuss: Lawyer's journey as a marathon, not a sprint Building a niche/specialist practice and moving firms Impact of legal operations, budgets, and alternative fee arrangements Personal branding vs. firm branding and the “Info Law Group way” Training younger lawyers in organized, non-salesy business development   Key Takeaways: Treating a legal career like a marathon allows room for ebbs and flows in work while staying confident that consistent effort will pay off over time. Specializing deeply in a niche practice area or industry builds trust and makes it easier for clients to follow you, even when you change firms. Modern in‑house legal operations demand sharper budgeting, clearer estimates, and more flexible fee arrangements, forcing outside counsel to become better business partners. Strong client loyalty grows from genuine personal relationships—helping clients succeed, understanding how they are judged internally, and making them look good in front of their own stakeholders. Younger lawyers can learn business development by following a structured, organized process that avoids pushy “sales” tactics and instead focuses on thoughtful questions, careful listening, and well‑practiced messaging.   "My big mistake is not truly understanding my client's perspective." —  Jamie Rubin   Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again.   Join the Be That Lawyer Community and connect with ambitious lawyers who are serious about growing their book of business, strengthening their brand, and becoming confident, consistent rainmakers.   Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/   Thank you to our Sponsor! LEX Reception: https://www.lexreception.com/partners/bethatlawyer Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/   Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/   About Jamie Rubin: Jamie Rubin is an advertising, technology, and privacy lawyer who guides clients through bringing traditional and emerging campaigns from initial concept to execution. Ranked as a Leader by Chambers and Partners and recognized by Best Lawyers, his practice covers national and digital advertising, celebrity agreements, sweepstakes, social media marketing, and claim substantiation. Certified as an Artificial Intelligence Governance Professional (AIGP) and a member of the International Association of Privacy Professionals (IAPP), Jamie previously practiced as a partner at Wildman Harrold Allen & Dixon LLP and was named one of the "40 Illinois Attorneys Under 40 To Watch" by Law Bulletin Publishing Company.   Connect with Jamie Rubin:   Website: https://www.infolawgroup.com/jamie-rubin LinkedIn: https://www.linkedin.com/in/jrubinadlawyer/   Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Practitioner In Training with Josh & Steve

Burton Kelso, The Technology Expert, Integral-KC joins Megan Lynch to talk about google recently changing privacy settings to allow store more user data and improve its AI.

Training camp is OFFICIALLY underway! On this episode, Browns HC Todd Monken joins the show (10:23) for an exclusive interview to recap the first day of camp. Play-by-play voice Andrew Siciliano also joins the guys (46:40) to break down what he saw from the first day of training camp. You'll also get an exclusive interview with Denzel Ward on his contract extension (1:13:55). Plus, get all the happenings Around the League (42:02).See omnystudio.com/listener for privacy information.

Dr. Candace Ashby returns to The Weekly Scrap for a conversation every firefighter needs to hear. With over three decades in the fire service, a Doctorate of Management in Organizational Leadership, and years of experience climbing through the ranks, Candace—currently serving as a Battalion Chief—has become a respected voice on leadership, accountability, and protecting the culture that makes this profession unlike any other.We'll dive into what truly makes firefighting the greatest job on Earth, why that culture is worth fighting for, and how company officers and firefighters at every rank have the ability to shape the future of the fire service through their daily actions, conversations, and commitment to one another.If you've ever wondered how we preserve what makes this profession special while continuing to grow as leaders, this conversation will challenge your perspective and leave you thinking long after it's over.And because the live audience and their questions help make this show the absolute best.. we'll start with a plan, but where the conversation ends up is anyone's guess. Join us live, bring your questions, and be part of the discussion.Episode 365 is made possible by our incredible sponsors: Snap-tite Hose, IdentiFire Safety, and the Fire Safety Research Institute. For more on FSRI, visit the special page created just for Weekly Scrap listeners: fsri.org/weeklyscrap

Football is back in Wisconsin and Big Sal has been vibrating ever since. Training camp day one at Ray Nitschke Field delivered everything — the bikes tradition, an offense already finishing drives in the red zone, and Marshawn Lloyd finally looking like the chainsaw that ripped on the first pull. But none of that was the moment of the day. That belonged to Marlon Jones Jr. — an undrafted rookie cornerback who not long ago sat across from an oncologist and was told he would never play football again. Today he jumped a route, took it to the house, and the whole field lost its mind. - Marshawn Lloyd exploding with cutbacks and burst visible from the back fence — the chainsaw finally fixed - Jordan Love connecting with Watson and scoring himself on a read-keeper; offense finishing red zone drives on day one - Marlon Jones Jr.'s pick-six and the cancer survival story behind it — the moment of training camp day one - Injury report: Tucker Kraft (PUP/ACL) expected week one; craft extension called a "possibility" — Sal calls that a formality Get yourself to that fence, Pac-Nation. This is why you watch training camp in July. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

Every season requires something different from both you and your horse. In the summer months, heat, humidity, and longer days can take a physical and mental toll, which means your training program has to adapt. In this episode, I talk about why listening to your horse is more important than sticking to a rigid schedule, how to recognize when physical fatigue is turning into mental defensiveness, and why it's important to prioritize building trust and confidence over simply adding more repetitions when you're training in extreme heat and challenging conditions.

In this episode, we're finally sharing the news—we're expecting! We're taking you behind the scenes of our journey to pregnancy, what those first few weeks were really like, how we found out, and everything we've learned while navigating the first trimester. We also dive into how I've adjusted my training and workouts, the supplements I've continued (and changed), and some of the mindset shifts that have helped me through this season. Whether you're trying to conceive, currently pregnant, or just curious about our journey, we hope this episode leaves you feeling informed, encouraged, and a little more connected to our story.Training app I use Fullscript dispensary (all my favorite supplements)Growing my non toxic baby list Work with me

Screw The Commute Podcast Show Notes Episode 1152 Today we're going to talk about publicity and how it can really, really get you millions and millions of dollars worth of, of publicity. Well, it's publicity. That's what you get. And it can turn into a lot of money. Podcasting Masterclass - https://www.screwthecommute.com/pod Publicity Masterclass - https://www.screwthecommute.com/publicity Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Professional Speaking Masterclass - https://www.youtube.com/watch?v=hFLR1MLTnf0 Email Marketing Masterclass - https://youtu.be/_wlvw073xP0 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Publicity 02:31 The Value of Publicity 05:22 Three major areas: TV, On Stage, Radio and Podcasts 07:56 "Hooks" must grab people in 1.7 seconds 10:38 There is NO COLD CALLING Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Simple Products - https://screwthecommute.com/1151/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

The guys talk about NFL training camps, Shark Week, and therapy speak. They also learn about boudin and power rank Fleetwood Mac songs.You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, and @NotPatDionne

Marissa Streit, CEO of PragerU, is back! Last time,  she told us serving your country can mean enlisting as an educator, a line we still bring up constantly. We cover a lot of ground in this conversation: why personal responsibility beats collective grievance, how socialism and communism sell real problems with fake solutions, a teacher's union resolution instructing teachers not to tell parents when a student is transitioning, intersectionality as what Marissa calls "victim bingo," and why PragerU ended up on the Southern Poverty Law Center's hate map alongside Charlie Kirk.  Summarized timestamps 02:42 – The founding principle: personal responsibility vs. collective grievance, and "the bigger the government, the smaller the citizens 07:13 – Why socialism keeps winning young people over — real problems, fake solutions 15:57 – Case study: why a young family can't afford to raise kids in New York (rent control, tort law, regulation) 20:15 – The "education industrial complex": inside the books training teachers — Lessons in Liberation and Cultivating Genius 22:31 – The term "adultism" defined, and what it does to parental authority 24:52 – The AFT resolution: teachers told not to tell parents when a student is transitioning 27:11 – The California law letting a 12-year-old consent to gender-affirming care without parental notice 33:59 – Why parents look away: "it's not my child" and the cost of that thinking 38:34 – Intersectionality as "victim bingo" — how kids get recruited into causes that have nothing to do with their lives 45:18 – PragerU as a target: the Southern Poverty Law Center's hate map, Charlie Kirk, and repeated platform takedowns 49:36 – Is PragerU "right-wing propaganda"? Marissa's answer, and the story of the $1 million donor who set out to expose them Quotes: "The bigger the government, the smaller the citizen." — Marissa Streit "Socialism, I oftentimes say, is communism with lipstick. It's the same thing — the government's going to fix things for you by stealing everything from you, and then everybody ends up equally poor." — Marissa Streit "God wanted the Israelites who made it to the promised land to be a people who recognized that freedom isn't free. It comes with a sacrifice, but it's a sacrifice worth making." — Marissa Streit "A socialist and a communist will take a truth we all recognize, but they'll give you a solution that is a lie." — Marissa Streit "They're defining adultism as adults having power and rights to decide what young people's boundaries should be — and young people should go along with what adults say. They're defining it as tyranny." — Marissa Streit, on the term found in Lessons in Liberation "See the connection, how the unions are breaking the relationship with parents? The word 'outing' — you out somebody, you snitch on somebody. They know it's a negative thing, but they're saying the parent shouldn't know." — Marissa Streit, on the AFT resolution "It's getting worse because good people are not fighting against it." — Marissa Streit "Essentially that's what intersectionality does — it says find the victim within yourself, and now you can join the group. Once you join, there is no tolerance for diversity of ideas, only an expectation that you abide by communist and socialist values." — Marissa Streit "It's 100% a political cult. It's a cult and it has different tentacles." — Polina on intersectionality "Van Jones said recently the DSA is on the ground knocking on doors, and we're not gonna fix this until people commit." — Polina "Go to PragerU and make your own opinion. We're not in an era where you have to rely on the AFT, the NEA, or the New York Times to tell you what to think." — Marissa Streit https://www.prageru.com Books referenced: Lessons in Liberation: An Abolitionist Toolkit for Educators; Cultivating Genius (Scholastic) Follow us on Instagram  @thecuriousmiddlepod Our Website: https://curiousmiddlepod.com Email us: thecuriousmiddlepod@gmail.com Substack: https://curiousmiddle.substack.com  

The guys talk about NFL training camps, Shark Week, and therapy speak. They also learn about boudin and power rank Fleetwood Mac songs.You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, and @NotPatDionne

Only twenty people have finished the Barkley Marathons in forty years. John Kelly has finished it twice. But between those two finishes, he quit from first place after two loops because he already knew what the remaining sixty hours would cost, and it did not seem worth it.   Joe De Sena sits down with John, an ultra runner who has covered 260 miles through January storms on the Pennine Way, chased the Appalachian Trail speed record for 1,900 miles before injury stopped him 300 miles short, and built an altitude chamber in his home office to fix the one weakness his body refused to train away.   They break down the difference between short-race decay and ultra-distance recovery cycles, why the sunk-cost fallacy can actually keep you alive past mile eighty, and how Kelly applied the resilience he built through running when Hurricane Helene destroyed his community.   Things You Will Learn: The difference between short-race decay and ultra-distance low points and why confusing them causes most DNFs. Why the runner who quit from first place at the hardest race on earth came back and finished it two more times. A three-part framework for pushing through collapse: zoom out, zoom in, and treat the low point as the lesson. Tools & Frameworks Covered: Zoom Out / Zoom In: When you hit a low, zoom out to remember everything you invested and why quitting now would waste it. Then zoom in to the next step, the next hill, the next aid station. Toggle between the two as needed. Voluntary Artificial Adversity: Deliberately choose controlled suffering in training and racing so that when real adversity arrives, the resilience muscle is already trained. Reframe the Goal After First Success: Once you have proven you can finish, shift the motivation from "Can I do this?" to "How much can I learn about myself?"   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro: John Kelly is running from an altitude chamber in his office 0:50 Finishing Barkley twice and how long he has been running 1:17 How fast can you still run a mile at 140 pounds 1:43 Nutrition changes as an aging ultra runner 2:07 The difference between training for a marathon and training for a hundred miler 2:21 Short-race decay vs. ultra-distance low points 3:48 David Horton's advice: it does not always get worse 4:12 Growing up in rural East Tennessee with no running culture 5:01 The kid who wanted to be a great explorer 6:06 Why mountains look different at running pace than at highway speed 7:21 The Barkley Marathons: 120 miles, 70,000 feet of elevation, 20 finishers in 40 years 9:08 The Appalachian Trail speed record attempt 10:09 Why the investment before the race determines grit inside the race 11:47 Four strategies for getting through the worst moments in a hundred miler 14:00 Quitting from first place at Barkley 14:27 Shifting from "Can I finish?" to "What can I learn about myself?" 15:15 Western States 100 and the shift back to speed 16:16 The Spine Race in January: why the worst conditions strip you to your core 17:02 The altitude chamber: an 8x8x8 cube simulating 14,000 feet 17:54 Why altitude resilience is DNA and adaptation, not just fitness 19:48 Three lessons from a man who runs unreasonable distances 20:05 Do not underestimate yourself 21:00 Voluntary artificial adversity: training the resilience muscle before you need it 22:07 Hurricane Helene destroyed his community and ultra running prepared him 23:06 Alex Honnold on missing a flight: perspective as a survival skill John Kelly is one of the most respected ultrarunners in the world, known for mastering the brutal Barkley Marathons while balancing life as a Tech Co-founder, machine learning expert, and father of four. In 2024, he became only the second person ever to finish Barkley three times, proving elite performance doesn't require a full-time athlete lifestyle. John approaches endurance like an engineering problem, using data, systems, and relentless experimentation to push beyond human limits. His story blends resilience, failure, discipline, and the pursuit of impossible challenges.   Connect to John: Website: https://randomforestrunner.com/ Instagram: https://www.instagram.com/randomforestrunner/ Facebook: https://www.facebook.com/RandomForestRunner/ LinkedIn: https://www.linkedin.com/in/kellyjw

NFL training camp is officially here, and apparently EVERYBODY is ready to win the Super Bowl!

Closing the doors to a membership is supposed to hurt signups. But one of Tom's clients did exactly that — closed it, added an application, doubled the price, then reopened. His next launch sold out in 4 minutes. Same community. Same people. Just different mechanics. My guest this week is Tom Ross, the founder of Learn.Community, where he helps community builders design learning experiences that actually stick. His clients have reached millions of people and generated tens of millions of dollars in revenue. Tom has been building online communities for 20 years, and he's been a member of The Lab since 2022. In this episode, we talk about: Why an application process might be the most underused retention lever in the membership world The “bacon medicine” framework for making your membership both sellable and sticky long-term Tom's “delight, direct, connect” onboarding philosophy — and what almost every community gets wrong How he rebuilt his course into learning pathways, drove completion from 20% to 50%, and turned a siloed module into the main engine of community engagement By the end of this episode, you will understand exactly why most membership churn is decided before someone joins, and what to actually do about it. Learn.Community Tom's Website The Lab Full transcript and show notes *** TIMESTAMPS (00:00) “People inherently don't know what they don't know” (00:29) Tom's background: 20 years building communities, what we're covering (04:06) Most retention problems start before someone joins — the targeting failure (07:51) Application process as the biggest membership lever — and how to handle rejections kindly (10:09) Closing doors creates demand: one client's launch sold out in 4 minutes (14:43) The “bacon medicine” approach to membership positioning (24:28) Tom's “delight, direct, connect” onboarding framework (29:01) Responsive vs. linear onboarding — why static sequences break (33:01) Learning pathways: reinventing the traditional course (36:47) AI agents, deep worksheets, and vibe-coded SaaS tools inside the pathways (40:02) Turning off course comments and routing engagement back into the community (50:49) Real results: completion up from 20% to 50%, churn down, engagement way up *** RECOMMENDED NEXT EPISODE #260: Detailed Breakdown: Our First Offline Event (And What We'll Do Differently Next Time) *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3481: Steve Kamb encourages treating an injury as a chance to improve neglected areas rather than abandoning training altogether. By making smart exercise substitutions, prioritizing recovery through sleep and nutrition, and seeking medical guidance, you can continue making progress while giving your body the best opportunity to heal. Read along with the original article(s) here: https://www.nerdfitness.com/blog/injuries/ Quotes to ponder: "When you get injured, start thinking outside of the box to find the opportunity in the obstacle." "So instead, try to look at an injury as an opportunity for you to focus on a weakness. Strengthen your weaknesses, become more well rounded and better equipped to deal with rigorous activity." "Start slow, start light, and back off the second you feel any pain." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Up begins with the start of the NFL season! Training camp is revving up, and storylines are already abuzz! Remember when Dexter Lawrence got traded to the Bengals? Is their defense legit? Meanwhile - Peter Rosenberg breaks down SummerSlam! Then - Big Ten media day! Heather Dinich breaks down the most dominant conference in college football! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Aggressive Christianity Missionary Training Corps was a militaristic evangelical cult with an incredibly dark history, led in this case by a woman who claimed to have divine visions. Our guest today is Harrison Hill, investigative journalist and author of the new book The Oracle's Daughter: The Rise and Fall of an American Cult. For this episode, Harrison tells me the story of this new religious movement, how it formed, what its believers believed, and what their spiritual and political goals really were. Although we avoid talking in detail about the profound abuses that the leaders committed, including those of children, be aware that this story may be difficult for some listeners. Together Harrison and I discuss the non-linear process of cultic self-deprogramming, the mystery of the grifter vs the true believer, and how the story relates to where we are today. Get a copy of Harrison's book here ⁠⁠⁠Become a Patron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support our show and get early ad-free episodes and bonus content Or subscribe to American Hysteria on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get some of our new merch at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠americanhysteria.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, all profits go to The Sameer Project, a Palestinian-led mutual aid group who are on the ground in Gaza delivering food and supplies to displaced families. Leave us a message on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Urban Legends Hotline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer and Editor: ⁠⁠⁠⁠⁠⁠⁠⁠Miranda Zickler⁠⁠⁠⁠⁠⁠⁠⁠ Associate Producer: ⁠⁠⁠⁠⁠⁠⁠⁠Riley Swedelius-Smith⁠⁠⁠⁠⁠⁠⁠⁠ Additional editing by ⁠⁠⁠⁠⁠Kaylee Jasperson⁠⁠⁠⁠⁠ Hosted by Chelsey Weber-Smith Learn more about your ad choices. Visit megaphone.fm/adchoices