Podcasts about Training

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Hoge & Jahns are back with a fresh Bears Debrief!The Bears have officially set joint practices with the Bills and Dolphins — what does it mean for the team's preparation? The guys also break down key takeaways from OTAs, including early impressions of Caleb Williams, the influence of Ben Johnson, and notes on both sides of the ball.Training camp is getting closer, and things are heating up. Don't miss this full breakdown of the latest Bears developments.YouTube Episode: https://youtu.be/XYNC3uCM7ak Hosted on Acast. See acast.com/privacy for more information.

We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

Dr. Rosalind Chow discusses how to become a better sponsor to open new opportunities for others—and yourself.— YOU'LL LEARN — 1) Why mentorship isn't enough to advance 2) How sponsoring others elevates your status 3) Four things sponsors should do—and one to avoidSubscribe or visit AwesomeAtYourJob.com/ep1060 for clickable versions of the links below. — ABOUT ROSALIND — Rosalind Chow is an associate professor of Organizational Behavior and Theory at Carnegie Mellon University. Her research, teaching, and writing focus on how we all participate in social systems in ways that have implications for the maintenance or attenuation of inequity. Her current research focuses on how people can use their social connections to elevate others via sponsorship.Chow serves as the faculty director for CLIMB, offered through the Tepper School of Business in partnership with Deloitte. CLIMB focuses on preparing Black and Latino professionals for leadership positions in the accounting industry. Prior to CLIMB, Chow served as the founding faculty director for the Executive Leadership Academy, an executive leadership program addressing the challenges facing the advancement of Black leaders in the Pittsburgh region.Chow holds a BA in Psychology from Columbia University, and a PhD in Organizational Behavior from the Stanford Graduate School of Business. She currently lives in Pittsburgh, PA, with her husband, Jeff Galak, and their two children, Lia and Simon. • Book: The Doors You Can Open: A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace • LinkedIn: Rosalind Chow • Website: RosalindChow.com— RESOURCES MENTIONED IN THE SHOW — • Book: Anathem by Neal Stephenson • Book: Cryptonomicon by Neal Stephenson • Past episode: 458: How to End Bad Behavior and Renew Your Team Amidst Change with Steve Ritter • Past episode: 945: How to Master Your Inner World and Flourish During Stress with Mawi Asgedom — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

175k may seem like an astronomical amount to spend on your health (and I kind of agree) but what is more important than fueling the very thing that's responsible for your success? Your body and your brain, especially as a fitness professional. In this episode, I'm going to go deep with my protocols and what I've done over the last 20 years but more specifically what I'm doing now for optimal performance and longevity.     Time Stamps:   (0:23) Pain Pills and Rock Bottom (2:01) I Have Used Steroids (2:43) I'm Obsessive and Insane (4:22) Mental Focus Protocols (6:36) Peptides and Microdosing (8:06) Caffeine (8:41) Morning Routine (9:53) Sleep Optimization (12:06) NSDR (12:43) Nutrition (14:08) Training (15:36) Longevity and Hormones (16:53) More Specific Peptide Regiment ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Sonnie Trotter is a world-renowned rock climber, father, husband, writer, and the author of the new book "Uplifted: The Evolution of a Climbing Life." For the past three decades, Sonnie has built a career as one of the most accomplished climbers of his generation— pushing standards, putting up first ascents, and bringing a sense of creativity, humility, and grit to every project he tackles. His new book is part memoir, part meditation on movement and meaning, and it's one of the most thoughtful and grounded climbing books I've read in a long time. In this wide-ranging conversation, Sonnie and I talk about the unexpected ways writing has shaped his life, how his approach to climbing has evolved over the years, and what it's been like to move from living out of a van to raising a family in the mountains of Canada. We also discuss how he's stayed grounded throughout his career, his relationship with sponsors like Patagonia, and why gratitude— not rage or ego— has been the driving force behind his decades of commitment to climbing. Sonnie also opens up about how parenting has shifted his perspective on adventure, freedom, and ambition—and how he and his wife are raising their kids in a way that emphasizes curiosity, effort, and joy. Whether you're a climber, a writer, a parent, or just someone trying to live a meaningful life, there's a ton of wisdom in this one. Sonnie's new book "Uplifted" is out now, and I highly recommend picking up a copy—you'll find a link in the episode notes, along with links to everything else we discussed. Hope you enjoy both this conversation and the book.  Thanks for listening.  --- Sonnie Trotter Uplifted: The Evolution of a Climbing Life Full episode notes and links: https://mountainandprairie.com/sonnie-trotter/ --- TOPICS DISCUSSED: 1:55 - Intro, how Sonnie got into writing 4:58 - Influences 8:30 - Why write this book now 12:40 - Stumbling into the climbing world 17:45 - Into the unknown 20:27 - Origins of drive 25:07 - Climbing's darkness 27:11 - The road to Patagonia 32:23 - Parent perspectives 36:54 - Becoming a parent 42:35 - Getting kids active (a jiu jitsu segway) 48:13 - Training, nutrition and getting older 52:47 - Race to 9A 56:31 - Book recs 59:29 - Final words of wisdom — get back to work --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts  

The heat and humidity has arrived. How should we go about accounting for this in training?

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is all about getting the most out of training in groups and we'll speak about: How to use training groups to help push harder in workouts or make them feel easier What types of runs are better suited to running in groups How to keep yourself from going too quick when training with fast runners How to adapt workouts to runners with different running goals and fitness levels Examples of workouts to try with your friends or running club Training in groups can provide the extra motivation you need to crush your next workout. All it takes is a little creativity if your friends are much faster or slower than you. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. FAST INSOLES: Finally, Truly Custom Insoles Designed for Runners Without a Fancy Lab If you've ever considered custom insoles to help with injuries or pain in your feet, but don't have access to a running podiatrist or gait lab, then you're going to want to check out these custom insoles from RUNFAST. Their app uses your iphone's hidden lidar camera to make a perfect 3d scan of your feet. The scan takes 2 minutes and is super easy to use. Once the app has this perfect 3D scan of your feet and arches, they will begin fabrication of your custom insoles and deliver them right to your door. Even better, the insoles are built specifically for runners, so they're lightweight, flexible, and made from super-shoe materials. Not only do you get the support to your arches and reduction to stress on the ball of your foot and heel, but the super-shoe material means they provide an amazing bounce to your stride. To check out this amazing technology for yourself, head to runfast.co and use the code RC75 to get $75 off plus free shipping.

Gertrude presents with right knee osteoarthritis and is being trained to use a cane. She demonstrates unsteady steps when initiating gait and turning, occasionally placing the cane too far ahead of her. She reports feeling unsure about how to use the cane properly in crowded environments. Which intervention is MOST important to improve the patient's safety and confidence during cane use?A) Adjust cane height to ensure proper weight distributionB) Train safe gait initiation and turning techniquesC) Instruct on cane use in crowded environmentsD) Recommend a walker for greater stabilityJoin the FREE Facebook Group: www.nptegroup.com

When's the last time you reviewed your office policies? Regular check-ins keep your practice running smoothly and your team on the same page. In this episode, the DPH coaches share how they've updated their own policies to reflect today's workplace, cut down stress, and avoid playing favorites.Get tips on managing cell phone use, stopping patients who start recording in the chair, and creating policies that are fair to all employees. Plus, find out how staff discounts can strengthen your team and grow your practice!Topics discussed in this episode:Evolving cell phone policiesHow to handle cell phone use by patientsAppearance policies: tattoos, piercings, and apparelCreating fair, consistent policiesThe benefits of employee discountsWhy you need updated policies in your practiceText us your feedback! (please note: we cannot respond through this channel))Join our Online Mastermind Community with All the Training, Systems, and Plug and Play Protocols for you and your team. https://www.dentalpracticeheroes.com/DPHcoaching Take Control of Your Practice and Your Life I help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Join the DPH Hero Collective and get the tools, training, and support you need to transform your practice: Team and Doctor Training for every aspect of Practice Management Comprehensive Training: Boost profit, efficiency, and team engagement. Live Q&A Sessions: Get personalized help when you need it most. Supportive Community: Connect with practice owners on the same journey. Editable Systems & Protocols: Standardize your operations effortlessly. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables. — DIY Projects and Challenges — Building the Bear Bin — The Window Covering Dilemma — Recovery and Training Insights — Understanding Tapering and Fatigue Management — Personalized Training Strategies — Balancing Work, Life, and Training — The Role of Nutrition in Recovery — The Importance of Rest Days — Deload Weeks and Mental Breaks — Effective Recovery Tools and Techniques — The Debate on Active Recovery — The Role of Sleep in Performance — Wearables and Recovery Metrics Resources Mentioned in This Episode: · Tactic Functional Fitness: Get Started · Tactic Functional Fitness: Sample Program ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Labor and Delivery nurse and student midwife, are joined by Andrea Syms-Brown, an International Board Certified Lactation Consultant (IBCLC). They discuss simplifying the breastfeeding journey, especially during the first month postpartum. Andrea shares practical tips on how to ensure that your baby is eating enough, identifying potential breastfeeding issues, and supporting an exclusive breastfeeding journey. The conversation covers preparing for breastfeeding before birth, recognizing early signs of proper and improper latching, and understanding the basics of how to know if your baby is getting enough milk. Andrea emphasizes the importance of taking breastfeeding classes, working with a supportive team, and seeking help as early as day four if experiencing pain. The episode is filled with valuable insights and simple, actionable advice aimed at making the breastfeeding journey less daunting.00:00 Introduction to the MamasteFit Podcast00:29 Meet the Hosts: Gina and Roxanne01:19 Episode Overview: Simplifying Breastfeeding01:43 Guest Introduction: Andrea Syms-Brown03:13 Top Tips for Starting a Breastfeeding Journey05:58 Personal Breastfeeding Experiences07:57 Addressing Nipple Damage and Initial Latch Issues18:58 Ensuring Your Baby is Eating Enough23:57 Nursing Newborns: Early Days and Milk Drunk Babies24:44 Tracking Diapers and Reducing Anxiety26:36 Identifying Red Flags in Newborns27:44 Simplifying Breastfeeding: Tips and Tricks30:53 The Importance of Support and Resources33:58 Breastfeeding Challenges and Solutions37:10 The Role of Products in Breastfeeding43:24 Final Advice and Resources for New ParentsFind Andrea here!: babyinthefamily.comThis episode is sponsored by Bodily: https://rstyle.me/+_Nvv7BkX_TzNw68fZdLRkQUse code MAMASTEFIT20 to save on orders over $135——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Whether your dancer is at a beginner, intermediate, or advanced level, they all can benefit from additional training. And focusing on technique in this training can greatly benefit their movement quality, their scoring and their confidence. We are so blessed to have on the podcast today, a very special interview with Blake J Stanley.  He's here to talk all things training, technique, and supplemental exercises to help your dancer in their next season. Welcome Blake and welcome you all to two dance moms podcast!LINKS FOR BLAKEBlake on InstagramBLAKEJSTANLEY.COMTspheresEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

In this episode of Profits with Pajak, John dives into the “Lobster Growth Analogy” how pain, discomfort, and vulnerability are the catalysts for real business and personal growth. If you've been feeling stuck or squeezed, maybe you're just ready to shed your old shell and step into the next version of yourself. Learn how to recognize the signs, embrace the discomfort, and grow through it, not around it. Comments and Questions are welcome.  Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Upcoming Events: Get your Equip Expo 2025 tickets NOW with promo code PAJAK for only $12.50 https://plus.mcievents.com/equipexpo2025?RefId=PAJAK   Show Partners: Yardbook Simplify your business and be more profitable.  Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you're earning, spending and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Green Frog Web Design Get your first month for only $1 when you use code, PAJAK , and have your website LIVE in 3 weeks from projected start date or it's FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area “Qualify Leads Based on Your Profitable Service Area.” Click on this link for an exclusive offer for being a “Profits with Pajak” listener. https://myservicearea.com/pajak Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

Summary:In this engaging conversation, Alyssa shares her journey in the STEM field, particularly in astrobiology, and discusses the barriers women face in pursuing careers in science and technology. She emphasizes the importance of mentorship, self-reflection, and the need for better communication about STEM opportunities to inspire young girls. The discussion also touches on the search for life on Mars, the implications of discovering extraterrestrial life, and the resilience required to navigate criticism in the field. Alyssa offers valuable advice for young women entering STEM, encouraging them to pursue their passions and share their dreams with others.Takeaways:Alyssa faced challenges in being taken seriously in her STEM aspirations.The lack of female representation in STEM fields can be discouraging.Many girls may not know about the opportunities in STEM.Understanding what STEM careers entail is crucial for interest.Alyssa found her passion in astrobiology through exploration and education.The potential for microbial life on Mars is a significant area of research.Criticism of space exploration often overlooks its broader benefits.Self-reflection is key to staying motivated in one's career.Sharing dreams and goals can lead to unexpected opportunities.Alyssa encourages young women to pursue their interests in STEM.Connect with Alyssa: Instagram https://www.instagram.com/nasablueberry/?hl=enWebsite: https://nasablueberry.com/Articles: https://airandspace.si.edu/support/wall-of-honor/alyssa-blueberry-carson;  https://www.un.org/youthaffairs/enConnect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on Instagram The Women On Top on LinkedIn

3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main value and goal of this first free session. (3:25) Mistakes trainers make. (8:40) How to Do an Assessment the Right Way (SELL TRAINING) #1 – Use easy-to-understand terminology and explain what it means to them. (15:51) #2 – Explain the benefit of what you will do for that problem. (17:11) #3 – Tie down or agree, this is valuable. (18:26) Related Links/Products Mentioned Trainer the Trainer Webinar Series Mind Pump # 1262: Why Fitness Assessments are Important Mind Pump # 1622: Nine Signs Your Trainer Sucks MAPS Prime Webinar Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources

The 3 Big Questions We're Answering: 1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them? 2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network? 3. In what ways can we shift our focus from perfectionism and obsession with outcomes to a more balanced and sustainable approach to health and well-being? 

There's no doubt triathlon can be an isolated sport. Grinding for miles and miles with no one watching, or frankly caring. But you do. Or you should, because what you're doing is something difficult, meaningful, and what you're supposed to do. We rehash our Nashville Camp and crystalize why it's so important to us to be around like minded people. It's nice to know we're not crazy when it's easy to feel that way out on our own, putting ourselves through pain, and sometimes not even understanding why. Today, we look at what that why might be and share why it's important to keep going. Topics: Nashville Camp recap and lessons Riding Natchez Trace Chasing SUP boards Reaching that bonfire moment Hills and Heat Learning through the sport and analogies with life Is the ultimate goal to be in the moment? That magic moment when there's not a care in the world If 9 out of 10 people think you're crazy, you're probably on the right track We're in this together. Importance of tribes Going dark and loving it One day and one moment at a time   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

// GUEST //Podcast: https://podcasts.apple.com/us/podcast/paul-saladino-md-podcast/id1461771083The Carnivore Code: https://www.amazon.com/dp/B089KB41VCThe Carnivore Code Cookbook: https://www.amazon.com/dp/B08NWTKQLFWebsite: https://www.paulsaladinomd.co/YouTube: https://www.youtube.com/@PaulsaladinomdTwitter: https://twitter.com/paulsaladinomdInstagram: https://www.instagram.com/paulsaladinomd/TikTok: https://www.tiktok.com/@paulsaladinomd2 // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Episode Trailer1:16 - Finding a Woman7:15 - Civilizing Yourself to Death10:04 - Intrasexual Competition20:12 - The Farm at Okefenokee21:31 - iCoin Bitcoin Wallet23:01 - Botox and Empathy37:35 - How to Keep Your Skin Young46:43 - Heart and Soil Supplements47:43 - Helping Lightning Startups with In Wolf's Clothing48:35 - Seed Oils, Sunburn, and Lipid Oxidation1:06:08 - Mine Bitcoin with Blockware Solutions1:07:34 - Onramp Bitcoin Custody1:08:57 - Plastic Surgery and Emotional Expression1:11:44 - The Risks of Steroids, TRT, and Peptides1:26:37 - Training While Fasted1:30:22 - Training and Overtraining1:34:06 - Can TRT be Useful?1:36:28 - Mind Lab Pro Supplements1:37:38 - Buy Bitcoin with Coinbits1:38:49 - The Impact of Peptides1:42:29 - The Problem with Methylene Blue1:49:39 - The Benefits of Red Light Therapy1:51:41 - Breaking Coffee Addiction1:59:43 - Carbs as You Age2:03:24 - The Danger of Aluminum Cans2:06:13 - Surfing and Spending Time in Nature2:17:55 - Where to Find Paul Saladino // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

In this episode of the Ducks Unlimited podcast, host John Gordon is joined by Paul McKinnon from Prince Edward Island to dive into the profile of the Chesapeake Bay Retriever. Paul shares his experiences training his dog, Jaxie. The conversation highlights the bond between a handler and their dog, the importance of solid training, and the joy of learning together. Tune in to hear insights about this remarkable breed and the dedication that goes into training them.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

What is the story here? Maritime historian, mariner and host of the YouTube Channel: "What's Going On With Shipping", Sal Mercogliano, joins us to discuss what we should know, and what to watch for next. Sal's YouTube Channel: https://www.youtube.com/@wgowshipping SUPPORT OUR MISSION: Love nonpartisan news? Want a bigger serving of the serious headlines?  Here's how you can become a SCOOP insider: https://www.scoop.smarthernews.com/get-the-inside-scoop/    Shop our gear!  Instagram: https://www.instagram.com/smarthernews/  Website: https://smarthernews.com/  YouTube Channel: https://www.youtube.com/smarthernews   

If you've ever rolled your eyes at the word “wellness,” same. But this week, we sat down with Dr. Jillian Horton—physician, author, speaker, and actual expert on burnout and fulfillment—to talk about what wellness actually means… and why most organizations keep getting it very, very wrong. We talk about the burnout industrial complex, how “pizza-based wellness” is hurting morale more than helping, and why fulfillment might be a better goal than happiness. Jillian also shares why young doctors are reevaluating what medicine should look like—and how calling it a “calling” is sometimes just a fancy way to underpay you. Also: medical comedy fellowship, anyone? Takeaways: What even is wellness anymore? And why does it feel like another task? Pizza is not a wellness plan. Especially if it comes with mandatory attendance. Burnout isn't your fault. But you're probably being told it is. Jillian introduces us to the Stanford Fulfillment Model—and it actually makes sense. Humor isn't just a coping tool—it's resistance, connection, and sometimes survival. — Want more Dr. Jillian Horton: Twitter / Bluesky / IG: @jillianhortonMD To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com/?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠ for more information.  Today's episode is brought to you by DAX Copilot from Microsoft. DAX Copilot is your AI assistant for automating clinical documentation and workflows helping you be more efficient and reduce the administrative burdens that cause us to feel overwhelmed and burnt out. To learn more about how DAX Copilot can help improve healthcare experiences for both you and your patients visit ⁠⁠⁠⁠aka.ms/knockknockhi⁠⁠⁠⁠. To learn more about Pearson Ravitz go to ⁠⁠⁠http://www.pearsonravitz.com/knockknock⁠⁠⁠. Produced by⁠⁠⁠⁠ Human Content Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description: “In the CPG industry, so many individuals are just so friendly and eager to help emerging brands and founders succeed. Ask for help and they're always willing to make an introduction.” —Danny Auld  Early childhood nutrition is more than just filling tiny bellies with food. It's about creating lifelong eating habits that can shape health, curiosity, and cultural understanding. The first few years of a child's diet can determine their relationship with food for decades to come. Danny Auld and David Fullner are the co-founders of Kekoa Foods, a groundbreaking baby food company born from their personal mission to provide nutritious, globally-inspired meals for children. As an educational psychologist and former entertainment industry professional, they've developed a revolutionary approach to introducing complex flavors and healthy eating habits from infancy. Tune in as Justine Reichman explores with Danny and David their innovative "Taste Training" program, uncovering how parents can help children become adventurous eaters, why 93% of kids aren't eating recommended vegetables, and the transformative power of introducing global flavors from the very first bite.   Meet David:  David Fullner, the visionary CEO and co-founder of Kekoa Foods, turned his passion for cooking, gardening, and healthy living into a bold mission after the birth of his son in 2013, when he saw the lack of flavorful, high-quality baby food options. Motivated to create something better, he began crafting organic baby food blends using fresh vegetables, herbs, roots, and spices — a unique approach his son instantly loved. What started as a personal solution quickly evolved into Kekoa Foods, a company now known for challenging industry norms and prioritizing taste, wellness, and ingredient integrity. Under David's leadership, Kekoa Foods is reshaping the future of baby food to ensure every child has access to clean, nutritious, and flavorful meals.   Meet Danny: Dr. Danny Auld is the co-founder and President of Kekoa Foods, where he leads business operations, sales, financial strategy, and production logistics with a strong focus on excellence and community impact. He manages fundraising, investor relations, and compliance while also shaping the company's public presence through digital content, influencer partnerships, and nationwide food donation initiatives. With a PhD from Fordham University and a background in academic leadership, Danny brings strategic insight and a passion for meaningful change. Beyond his professional work, he enjoys cooking, family time with his husband and co-founder David, and their son, and actively mentors young professionals while supporting efforts to combat food insecurity and promote youth development.     Connect with Kekoa Foods:  Website Instagram Facebook YouTube TikTok Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 01:49 Kekoa Foods: Providing Nutritious Food to the Youngest Eaters 04:14 Introducing New Flavors to Young Eaters 08:00 Enhancing Flavor and Ensuring Safety  13:00 Taste Training Program  18:40 Funding and Networking in the CPG Industry   23:43 Strategic Retail Expansion Resources: 

-Samantha Briggs is a legend in the world of CrossFit.-She was 2013 CrossFit Games Champion & was crowned “Fittest on Earth”.-She competed at the CrossFit Games 11 times.-Currently, she is a firefighter & just finished paramedic school.-She discusses how her training has evolved over the years at this phase of her life.-Pat & Boz & Samantha discuss training, life & more.

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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer):  We discuss what training is and concepts like specificity  We discuss the importance of the environment and determinants of race day performance stopping in training pros and cons and how to fit things like coffee stops into rides How long of a stop is too long? or when a ride becomes two rides. 

In this episode, Olympic triathlete Hayden Wilde shares a powerful 2025 update. Just days after running a blistering 27:38 10K in Tokyo — one of the fastest ever by a triathlete — Hayden was involved in a high-speed cycling crash that left him with a fractured scapula, five broken ribs, and a punctured lung. Hayden shares the emotional and physical rollercoaster of his injury, including emergency support from his sponsors, a medical evacuation, and career-saving surgery in Belgium. Now deep in rehab, he opens up about the mindset, team effort, and small wins guiding his return to racing. This is a must-listen for anyone interested in elite performance, resilience, and the real journey behind recovery at the highest level.   Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Jeddy Azuma is the founder of the Rising Man movement where he is focussed on initiating a generation of men. He joins me on the show for a second time to share his hard-earned wisdom from the last few years. Key Topics We Dive Into:

In this week's episode we talk with John Howard the Director of NRA Education and Training department Sponsor for this week is – KSG Holster are professional grade kydex hand-crafted in the USA and are available for a large variety of firearms. Each one is purpose built for comfort and concealability and can be customized… The post NRA Education and Training update 2025 first appeared on The Firearm Trainer Podcast.

Harriet Frost is a force of energy, endurance, and entrepreneurial grit.  From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she's built her own training strategy based on experience, discipline, and gut instinct — and it's taken her to the finish lines of some of the UK's most brutal ultra events. We also dive into the founding of Sea+Flo, a period care company created by women, for women, aiming to empower people to better understand and manage their menstrual health during sport. Harriet speaks candidly about the mental strength required to train alone, run in the dark, and manage periods while racing, as well as her mission to bring more female voices to the forefront of adventure and endurance media. This is a conversation about grit, vulnerability, and showing up — again and again — even when the path ahead is long, muddy, and uncertain.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Harriet? Completing her 2nd Arc of Attrition 100 mile ultra Race Director to 2 current races and soon to be a 3rd Running her own business called, Grit Culture - focused on business management  Launching a menstrual cup company called Sea+Flo in 2024 with her best friend Dog mum to November Being surrounded by an amazing network of friends and family How things connect together Speaking with Harriet mum, Theresa Frost on the Tough Girl Podcast  Having parents to everyone  Childhood and growing up in Cornwall Learning resilience and grit from a young age Being supported by her parents Loving school and heading off to University in Southhampton to study fashion and journalism Not really knowing what she wanted to do Travelling and working on super yachts  Heading off to London for 3 years  Spending time in Australia for 2 years, and New Zealand for 2 years, before moving back to Cornwall Hating running…. And finding running really hard  Living in London and doing her first triathlon in 2012/2013 Doing her first marathon during her first 100k Race to the Stones 2017  Doing her next ultra in 2023 - Isle of Wight in April  Arc of Attrition on the South West Coast Path. 100 miles.   Entering the race The Plague 64 miles race (toughest races she's ever done)   Planning her own training and talking things through with her mum Going on how her body feels and past experience  Working backwards from the race start date Focusing on back to back runs The mental toughness of training and training solo Out and back runs and the mental challenge Knowing there is still more in her Fitting running into her life Training in winter and in the dark  The stress of running in the dark as a female and the wasted energy Why it's discipline over motivation Recovery…. And what it looks like Having big toe strain Why the Arc was different in 2025 after being taken over by UTMB  Feet and blisters Nutrition, food, fuelling  The struggle of eating food Practicing eating on 20 milers  Training and periods  Sea + Flo reusable menstrual cup company Which menstrual cup? How using a menstrual cup came about Putting herself out there a bit more Women doing amazing things and not getting enough airtime Nikki Love breaking the women's record for running across Australia   “It's not about beating the men it's about winning for the women” - Hannah Paradise  Jasmine Harrison - swimming the length of Great Britain and not being able to to get a book deal -   The lack of stories of women in the news  The women who inspire Harriet  Lucy Gossage - “It's a privilege to choose to suffer”  How to connect with Harriet online Final words of advice for women who want to pursue endurance sports Being inspired by Sarah Wilson Building your resilience  in sport or physical challenges and how it can help you in your everyday lives    Social Media Website grit-culture.com seaandflo.com Instagram @harriet__frost @grit.culture  @seaandflo

Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.» Watch on YouTube: https://youtu.be/OCoLwnZ0x0U» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Netflix's disturbing true story, A Deadly American Marriage, took a dark turn with a 911 call that ultimately led to Tom and Molly Martens' jail sentences. In it, a chilling admission: "I hit him with a baseball bat." But beyond the words, what did their delivery reveal? Our analysis uncovers signs of delay in making the call and examines why many found their tone cold and casual in the face of death. Could their linguistic choices betray a fabricated narrative? Learn how to spot potential indicators of truth and lies within this crucial 911 call, and decide what happened that night. This gripping case is streaming now on Netflix.Want more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and moreYouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribeArtwork by StefWithAnFResearch and additional analysis by Lina

Today's episode breaks down everything you need to know about heat adaptation.The consequences of overlooking it range from piss poor performance (BEST case scenario) to heat injury (exhastion, stroke, cramps) to actual death (it happens more than it should).Don't show up unprepared. This episode will show you the way.Sections-What is heat training-Who it applies to-Why it matters-Key heat training adaptations-What is considered 'heat'? (temperature/dew point)-Heat training methodsActive - training in the heatpassive - saunas, baths, hot tubs-Protocols (long term, cramming)Hydration RecsWater per hourSodium/electrolytes-Common mistakestoo shortstopping too earlycrossing the line between tough and dumb-ClosingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury.Join Team Rugby Musclehttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprint00:00 Introduction and Podcast Overview01:27 Question 1: Importance of Aerobic Training07:03 Question 2: Improving Flexibility13:58 Question 3: Training with Osteitis Pubis19:26 Conclusion and Final ThoughtsSupport the show

(Trigger Warning/TW: suicidal ideations) In this conversation, Mercedes Pollmeier shares her personal experiences with injuries as a climber, specifically her most recent elbow injury, discussing the mental and physical challenges she faced during recovery. She emphasizes the importance of acceptance, gratitude, and finding opportunities for growth during setbacks. Using her journey and experience as a guide, she provides practical mental and physical tips for managing injuries. Have you experienced a climbing injury? We'd love to hear from you in the comments! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass Shout OutsUnion Physical Therapy: https://unionpt.com/ Movemend Rehab & Training: https://movemend.info/ 00:02:05 Intro and disclaimer/trigger warning 00:03:05 Best advice possible 00:04:08 (TW) The mental side of injuries & Mercedes' personal injury story 00:22:50 Practical tip #1 (after Best advice possible) on how to use injury as a means to opportunity: Finding Acceptance 00:25:12 Practical tip #2 Trusting the process 00:25:29 Practical tip #3 Finding gratitude 00:26:20 Practical tip #4 Treat pain as a signal & consult with a PT or coach 00:28:13 Practical tip #5 Take a look at the long-term view 00:30:05 Physical training tips

Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (Originally aired 06-01-2021)

Michael Hill is Program Manager of College Workforce Programs at the Unmanned Safety Institute.  The Unmanned Safety Institute or USI is an approved training partner of ASTM International and the International Business Aviation Council. The Institute is dedicated to improving safety in unmanned aviation by applying time-honored aviation safety practices to unmanned aircraft systems. USI accomplishes this mission by developing workforce readiness programs, providing training to UAS crews, and helping flight service providers meet their safety goals. Michael is a certified UAV pilot in three countries with over 6,000 flight hours and more than 7,800 successful, incident-free missions as a Remote Pilot-in-Command. He holds industry and safety certifications from FEMA, OSHA, NIST, and USI. He is a highly sought-after public speaker and industry influencer, passionate about sharing his expertise on UAV technology applications for land, air, and sea operations. He brings a wealth of experience to USI, including aerial mapping, telecom and wind turbine inspections, oil and gas and critical infrastructure assessments, search and rescue operations, as well as involvement with state and federal regulations. An active advocate for the drone industry, he has served as the Policy and Legislative Chairman for the North Central Texas Council of Governments UAS Taskforce and as the Training Officer for the North Texas Public Safety Unmanned Response Team.  Additionally, he holds the role of 2nd Lieutenant and the former Director of Unmanned Operations for the Texas Wing of the Civil Air Patrol. In this addition of the Drone Radio Show, Michael talks about the Unmanned Safety Institute and how it helps prepare students for viable careers in the drone industry.

What does it take to transform an entire industry? In this must-listen episode of the Business of Aesthetics Podcast, we sit down with one of the most influential figures in aesthetic nursing today—Tracy Hotta, founder of THMA Consulting. From her early days in ER and OR to becoming a nationally recognized educator and advocate, Tracy shares the powerful story behind her journey and how she's been reshaping the standards of aesthetic medicine. Whether you're an aspiring injector, a clinic owner, or simply curious about the inner workings of the booming aesthetic industry, this episode is packed with eye-opening insights: How Tracy helped break barriers for nurses in the aesthetic space. Why mentorship and safety training are more critical than ever. What every injector must know before they pick up a needle. The hidden challenges of social media for medical professionals—and how to navigate them ethically. You'll walk away with a deep understanding of what it takes to thrive in aesthetic medicine while staying grounded in ethics, education, and excellence. This episode is more than a conversation—it's a roadmap for those who want to do things right and raise the bar for everyone.

049 What is engagement, how do we get it, and what do we do when we don't have it?

Some security guards at Waikato Hospital have expired qualifcations, while others lack critical training. That is according to a senior security officer and licenced private investigator who resigned from the Waikato Hospital security team last month. Te Whatu Ora requires contracted security guards to have a current Level Two certificate of approval, but not security staff it employs directly. Steve Buckland spoke to Lisa Owen.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #71 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's humorous experience talking nutrition with a second grader [2:30]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:00]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:15]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [10:30]; Grip strength as a simple yet powerful predictor of all-cause mortality [16:45]; Is muscle strength causal or just a marker of health? [20:00]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [22:30]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [30:30]; The foundational principles of building muscle strength and size through resistance training [35:30]; How to apply “progressive overload” for long-term strength and muscle gains [39:30]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:15]; How to effectively train for power [52:00]; Training intensity: the benefits and safety of using the “reps in reserve” method [53:00]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [55:45]; Can bodyweight exercises build muscle as effectively as weight training? [57:45]; How women can effectively build strength and muscle: key considerations [59:15]; Effective methods for tracking progress in strength [1:01:15]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:04:30]; How to balance workout frequency with recovery for optimal results [1:06:45]; How to recognize signs of overtraining and when to consider taking rest days [1:10:15]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:15]; Protein: recommended intake, quality sources, timing of consumption, and more [1:17:30]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:15]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:28:45]; How to structure an effective workout routine for a younger person that is new to resistance training [1:31:30]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:35:30]; Should beginners start with machines or free weights when resistance training? [1:36:30]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!SHOW HIGHLIGHTS00:00 - Intro & Burger Talk01:07 - Ethan's Injury Struggles03:11 - The Joyful Movement Goal06:04 - Ballistic Forces Explained08:58 - Neurological Fixes for Movement13:33 - Personalized Movement Prescriptions15:09 - Hip Mobility vs. Stability19:00 - Plyometrics for Better Movement26:06 - Landing Techniques Unveiled32:32 - Barefoot Running Revelation35:46 - Footwear's Role in Pain43:36 - Strengthening Weak Feet48:40 - Learning Movement Like Language51:08 - Becoming a Puppy on the Beach52:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!

Hi, friend. I hope you're well today.Today we're talking about tests. What do you do when you face a test? How do you respond? If you're struggling to see the value in your struggle, try this: Don't look at your test as an interruption to life, but as training for life. No one ever said the road would be easy or painless, but God will use this mess for good. Purchase Never Give Up here.

Ryan Gottfredson shares science-based tools for upgrading the mindsets that hold us back.— YOU'LL LEARN — 1) How to rewire limiting beliefs 2) Keys to moving past your fears 3) The key mindset shift that sets great leaders apartSubscribe or visit AwesomeAtYourJob.com/ep1059 for clickable versions of the links below. — ABOUT RYAN — Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton.• Book: Becoming Better: The Groundbreaking Science of Personal Transformation • Book: Success Mindsets: Your Keys to Unlocking Greater Success in Your Life, Work, & Leadership • Free Assessment: Personal Mindset Assessment• Free Assessment: Vertical Development Assessment• Website: RyanGottfredson.com — RESOURCES MENTIONED IN THE SHOW — • App: Insight Timer • Book: Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men by Intelligent Change Store • Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute • Book: Mindset: The New Psychology of Success by Carol Dweck • Book: The Choice: Embrace the Possible by Dr. Edith Eva Eger • Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni • TED Talk: Harnessing the power of placebos - Alia Crum— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The folks over at Astral have made some big-time impacts in the Python space with uv and ruff. They are back with another amazing project named ty. You may have known it as Red-Knot. But it's coming up on release time for the first version and with the release it comes with a new official name: ty. We have Charlie Marsh and Carl Meyer on the show to tell us all about this new project. Episode sponsors Posit Auth0 Talk Python Courses Links from the show Talk Python's Rock Solid Python: Type Hints & Modern Tools (Pydantic, FastAPI, and More) Course: training.talkpython.fm Charlie Marsh on Twitter: @charliermarsh Charlie Marsh on Mastodon: @charliermarsh Carl Meyer: @carljm ty on Github: github.com/astral-sh/ty A Very Early Play with Astral's Red Knot Static Type Checker: app.daily.dev Will Red Knot be a drop-in replacement for mypy or pyright?: github.com Hacker News Announcement: news.ycombinator.com Early Explorations of Astral's Red Knot Type Checker: pydevtools.com Astral's Blog: astral.sh Rust Analyzer Salsa Docs: docs.rs Ruff Open Issues (label: red-knot): github.com Ruff Types: types.ruff.rs Ruff Docs (Astral): docs.astral.sh uv Repository: github.com Watch this episode on YouTube: youtube.com Episode transcripts: talkpython.fm --- Stay in touch with us --- Subscribe to Talk Python on YouTube: youtube.com Talk Python on Bluesky: @talkpython.fm at bsky.app Talk Python on Mastodon: talkpython Michael on Bluesky: @mkennedy.codes at bsky.app Michael on Mastodon: mkennedy

Joined this episode by the one and only Jason Joannides! I was excited for the conversation and it did not disappoint. We talked about acquired structures, setting them on fire and the challenges involved when training in them.  We also got to dive into aspects of truck culture and how to build it (try not to eat the crayons) and of course... all the awesome questions that the audience threw our way!  

In this weeks episode I'm chatting in person w/ Austin Ross and Leo Martinez. Austin stopped by the shop and we decided to chat about their travels on the pipeline and the classes they're offering right now. In this episode we chat about training welders, welding on the pipeline, machine rebuilds, and access to information in today's day and age.    Check out Austins YouTube Channel Here Give him a follow in Instagram Here    Arc Junkies Podcast: Instagram: @Arcjunkiespodcast YouTube: https://www.youtube.com/@arcjunkiespodcast9253 Email: Show@arcjunkies.com LinkedIn: https://www.linkedin.com/in/jason-becker-45407b72?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BKipEwR3uQXCmCjaEfNzo6w%3D%3D Arc Junkies Website: https://arcjunkies.com Arc junkies Merch: https://shop.threadmob.com/arcjunkie/shop/home Underground Metal Works: https://www.underground-metalworks.com/   Friends of the Show: American Welding Society Conferences Weld Summit https://www.aws.org/community-and-events/conferences-and-events/welding-summit/registration#regform Use ARCJUNKIES at Checkout and get a free gift at the event. Outlaw Leather LLC Outlawleather.com Instagram: @outlawleatherusa Use ARCJUNKIES for 15% off all in-stock leather goods   International Welding Bureau Internationalweldingbureau.com   Everlast Welders Instagram: @everlastwelders  YouTube: Everlast Welders         Online: https://bit.ly/37xJstI Use Codeword ARCJUNKIES at checkout to get upgraded to a free Nova Foot Pedal and TIG Torch with the purchase of any machine that comes with a stock foot pedal and TIG Torch. Walter Surface Technologies https://hubs.ly/Q034MdgX0 ISOTUNES: Instagram: @isotunesaudio Online: https://shop.isotunes.com/arcjunkies10.  Use ARCJUNKIES10 at checkout and save $10 on your purchase