Podcasts about complementary therapies

Today I'm speaking with Dr. Sasha Hakman on the Longevity Optimization Podcast. In this conversation, we discuss endometriosis, a condition affecting approximately 10% of women, characterized by the presence of endometrial cells outside the uterus. Dr. Hakman explains the definition, symptoms, and prevalence of the condition, as well as the challenges involved in diagnosing it. She also explores potential causes, including genetic and environmental factors, and discusses various treatment options. The conversation emphasizes the importance of understanding endometriosis, its impact on fertility, and the need for increased awareness and proactive care.Dr. Sasha Hakman is a respected expert in women's health, specializing in reproductive medicine and chronic conditions like endometriosis. With a strong background in both clinical practice and research, she is dedicated to advancing knowledge and treatment options for women affected by complex gynecological issues. Dr. Hakman is passionate about educating patients and healthcare providers alike, aiming to improve diagnosis, management, and overall outcomes for women's reproductive health.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha Hakman:Instagram: https://www.instagram.com/sashahakmanmd/?hl=enTikTok: https://www.tiktok.com/@dr.fierceWebsite: https://sashahakmanmd.com/Timestamps00:00 Introduction to Endometriosis02:54 Understanding Endometriosis: Definition and Mechanism06:04 Prevalence and Diagnosis Challenges09:14 Symptoms and Impact on Fertility11:59 Potential Causes and Theories14:55 Genetic and Environmental Factors18:05 Treatment Options and Management21:03 Lifestyle and Dietary Considerations23:56 Future Directions in Research and Treatment32:39 Understanding Endometriosis Treatment Options43:09 Common Misconceptions About Endometriosis48:43 Navigating Healthcare for Endometriosis51:45 Complementary Therapies and Lifestyle Adjustments56:02 Future Directions in Endometriosis Research01:01:16 The Importance of Gut Health01:04:54 Cycle Syncing and Nutrition01:06:40 Exploring Alternative Treatments for Endometriosis01:10:01 The Role of Medications in Managing Endometriosis01:12:06 Understanding Endometriosis and Autoimmune Conditions01:15:00 Differentiating Between Endometriosis and Endometritis01:20:23 Hormonal Treatments and Their Impact01:21:15 Improving Fertility with Endometriosis01:22:33 Understanding PCOS vs. Endometriosis01:24:01 Managing Pain and Symptoms of Endometriosis

For many people, it can be difficult to talk about the feelings of loss that can accompany MS. For some, it's the loss of the way they imagined their life would turn out. For others, it's the more specific loss of function. Perhaps the loss of their mobility. Or a decline in their cognitive skills. It's painful to imagine any of these scenarios, let alone experience them in real life.    The human response to loss is grief. And grieving itself can affect your physical, emotional, and cognitive health. Joining me today to discuss how grieving can affect you, along with ways to best manage grief, is Dr. Mary-Frances O'Connor. Dr. O'Connor is a professor of psychology at the University of Arizona, where she directs the Grief, Loss, and Social Stress Lab, investigating the effects of grief on the brain and the body. Dr. O'Connor also lives with MS, and the title of her new book is The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing. We'll also share the results of a study on MS fatigue in Finland. We'll tell you about a study that focused on sexual dysfunction among women living with MS in Iran. You'll learn what a research team discovered when they connected sick days from work with the prodromal phase of MS. And we're sharing a new resource from the MS International Federation that will help you assess which wellness practices and complementary therapies may be beneficial for you. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Managing the grief that comes from living with MS  :22 Results from a Finnish study adds further evidence to what we know about MS fatigue  1:36 Results of a study that focused on sexual dysfunction among women living with MS in Iran  3:13 Can job-related sick days help researchers better understand the prodromal phase of MS?  5:48 The MS International Federation has produced a very worthwhile guide to wellness practices and complementary therapies for people with MS  10:49 Dr. Mary-Frances O'Connor discusses managing the grief that accompanies being diagnosed with MS  12:42 Share this episode  34:02 Have you downloaded the free RealTalk MS app?  34:22 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/397 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Become an MS Activist Web: https://nationalmssociety.org/advocacy Email: msactivist@nmss.org STUDY: Evaluation of Patient-Perceived Fatigue in Multiple Sclerosis Using the Finnish MS Registry https://journals.sagepub.com/doi/10.1177/20552173251325098 STUDY: The Prevalence of Sexual Dysfunction and Its Contributors Among the Women with Multiple Sclerosis https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03653-y STUDY: The Prodromal Phase of Multiple Sclerosis: Evidence from Sickness Absence Patterns Before Disease Onset -- A Matched Cohort Study https://jnnp.bmj.com/content/early/2025/03/25/jnnp-2024-335279.full STUDY (PLAIN ENGLISH VERSION): The Prodromal Phase of Multiple Sclerosis: Evidence from Sickness Absence Patterns Before Disease Onset -- A Matched Cohort Study https://tremlettsmsresearchexplained.wordpress.com/2025/03/26/the-prodromal-phase-of-multiple-sclerosis-evidence-from-sickness-absence-patterns-before-disease-onset-a-matched-cohort-study-explained DOWNLOAD: Wellness Practices and Complementary Therapies in MS https://msif.org/resources/wellness-practices-and-complementary-therapies/ Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 397 Guests: Dr. Mary-Frances O'Connor Privacy Policy

Using a Functional Medicine Approach to Testing we discover the hidden dangers of mycotoxins, heavy metals, and environmental chemicals, and learn how these toxins can contribute to serious health issues such as cancer, hormonal imbalances, and neurological disorders. Dr. Jason Barker shares his expert insights on identifying and mitigating these toxic burdens to enhance overall wellness. Prolonged exposure to environmental toxins can have much more severe, lasting effects on health. Over time, the accumulation of toxins can lead to health concerns. ✅ Cancer: Many environmental toxins, such as carcinogens, trigger mutations at the cellular level, increasing the risk of developing various types of cancer. ✅ Hormonal imbalances: Endocrine-disrupting chemicals can mess with hormone production and regulation, leading to issues like infertility, thyroid dysfunction, and metabolic imbalances. ✅ Autoimmune diseases: Accumulated toxins can overwhelm the immune system, leading it to malfunction and attack the body's own tissues – contributing to autoimmune conditions. ✅ Neurological damage: Long-term exposure to neurotoxic chemicals can result in cognitive decline, memory loss, and neurodegenerative conditions like Alzheimer's or Parkinson's disease. The Vibrant Total Tox Burden Test evaluates three main categories of toxins: ✅ Mycotoxins: Mold toxicity is much much more common than you might think – with hidden mold spores lurking in many homes and workplaces. This test measures 29 different mycotoxins –  providing a thorough assessment of any mold-related toxins that may be hiding out in your body. ✅ Heavy Metals: Heavy metals like lead, mercury, and arsenic (to name just a few) are notorious for accumulating over time and contributing to a whole range of health issues. The test measures 20 different heavy metals, helping to identify any buildup of these toxic substances. ✅ Environmental Chemicals: These are synthetic or man-made chemicals, such as pesticides and forever chemicals, that are rampant in everyday products, in the food and water we consume, and even in the air we breathe. The test assesses 38 different environmental chemicals that may be impacting your health, providing a broad view of your exposure to modern-day toxins. Related Links:  For Patients: https://www.vibrant-wellness.com/Signup/Patient?utm_campaign=4143946-KOLs-Influencers&utm_source=Jill-Carnahan&utm_medium=Sponsorship Toxins in your environment could be silently impacting your health. Get connected with a Vibrant provider to identify your toxic exposure and take control of your health journey. For Providers: https://www.vibrant-wellness.com/Signup Help your patients uncover hidden toxic exposures with the Vibrant Wellness Total Tox Burden test. Sign up for a free Vibrant Wellness account to access advanced testing and actionable insights. Dr. Jason Barker, ND  Dr. Jason Barker, ND graduated from Southwest College of Naturopathic Medicine. He earned his B.S in Exercise and Sport Science with a Minor in Anatomy and Neurobiology from Colorado State University.  After obtaining his Doctorate in Naturopathic Medicine he completed a 2-year residency at National University of Natural Medicine and earned a Certificate in Clinical Research at Oregon Health & Sciences University.  In addition to private practice, he's served as a clinical consultant to the nutraceutical and sports medicine industry, has authored numerous articles for the journals Alternative and Complementary Therapies, Natural Pharmacy and The Townsend Letter, and is the co-author of the book “Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers“.  Currently he is a recreationally competitive trail runner and triathlete and enjoys spending time with his 3 children outside in beautiful Colorado. 

Featuring perspectives from Dr Lisa A Carey and Dr Rita Nanda, including the following topics:  Introduction (0:00) Stages of Triple-Negative Breast Cancer (TNBC); Recurrence After Adjuvant Treatment (5:28) Long-Term Outcomes with Metastatic TNBC (11:55) Side Effects and Complications of Treatment (24:42) Dose Reduction (30:27) Working While Receiving Treatment (32:24) Support for Minor Children and Grandchildren (37:12) Second Opinions and Self Advocacy (42:53) Recording Clinic Visits; Complementary Therapies; Nutrition (48:38) Living Wills and Advanced Directives (55:41) Please take our survey

Wellness is top of mind for consumers today. And some are turning to essential oils and cosmetic aromatherapy to find beauty benefits, emotional benefits, physical health benefits, and more.   This week on the CosmoFactory podcast, we consider the skincare benefits of aromatherapy, how the practice is linked to Traditional Korean Medicine, and why essential oils and their mechanism of action make the practice of aromatherapy what it is (and distinct from the pleasing scents of synthetic aroma chemicals). Our guest is Young-ok Bok, CEO of Mesacosa Co Ltd. The Korea-based company, established in 2005, includes two cosmetic aromatherapy brands, Salveo and Curatio. Mesacosa also operates the School of Complementary Therapies, which offers ITEC-certified diploma programs in aromatherapy, aromatherapy skincare formulation, holistic massage, and anatomy and physiology.  If you appreciated this episode: SHARE it with a colleague, SUBSCRIBE to the CosmoFactory podcast & please LEAVE US A REVIEW today. With your help, even more cosmetic industry professionals can discover the inspiring interviews we share on CosmoFactory! ABOUT CosmoFactoryBeauty industry stakeholders listen to the CosmoFactory podcast for inspiration and for up-to-date information on concepts, tactics, and solutions that move business forward. CosmoFactory – Ideas to Innovation is a weekly interview series for cosmetics and personal care suppliers, finished product brand leaders, retailers, buyers, importers, and distributors. Each Tuesday, CosmoFactory guests share experiences, insights, and exclusive behind-the-scenes details—which makes this not only a must-listen B2B podcast but an ongoing case study of our dynamic industry. Guests are actively working in hands-on innovation roles along the beauty industry supply chain; they specialize in raw materials, ingredients, manufacturing, packaging, and more. They are designers, R&D or R&I pros, technical experts, product developers, key decision makers, visionary executives. HOST Deanna UtroskeCosmetics and personal care industry observer Deanna Utroske hosts the CosmoFactory podcast. She brings an editorial perspective and a decade of industry expertise to every interview. Deanna is also Editor of the Beauty Insights newsletter and a supply-side positioning consultant. She writes the Global Perspectives column for EuroCosmetics magazine, is a former Editor of CosmeticsDesign, and is known globally for her ability to identify emerging trends, novel technologies, and true innovation in beauty. A PRODUCTION OF Cosmoprof Worldwide BolognaCosmoFactory is the first podcast from Cosmoprof Worldwide Bologna, taking its place among the best B2B podcasts serving the global beauty industry.   Cosmoprof Worldwide Bologna is the most important beauty trade show in the world. Dedicated to all sectors of the industry, Cosmoprof Worldwide Bologna welcomes over 250,000 visitors from 150 countries and regions and nearly 3,000 exhibitors to Bologna, Italy, each year. It's where our diverse and international industry comes together to build business relationships and to discover the best brands and newest innovations across consumer beauty, professional beauty, and the entire supply chain. The trade show includes a robust program of exclusive educational content, featuring  executives and key opinion leaders from every sector of the cosmetics, fragrance, and personal care industry. Cosmoprof Worldwide Bologna is the most important event of the Cosmoprof international network, with exhibitions in Asia (Hong Kong), the US (Las Vegas and Miami), India (Mumbai) and Thailand (Bangkok). Thanks to its global exhibitions Cosmoprof connects a community of more than 500,000 beauty stakeholders and 10,000 companies from 190 countries and regions. Learn more today at Cosmoprof.com   

In this episode, we dive deep into the science of muscle health with Dr. Chris Meletis, exploring why maintaining muscle mass is critical as we age and how MYOS MD's revolutionary supplement, Fortetropin, can play a pivotal role in combating muscle loss. Key Topics Covered: The Importance of Muscle for Longevity: Muscles act as the currency of longevity, influencing metabolism, physical functionality, myokine production, hormone balance, and overall musculoskeletal health. After age 40, muscle loss (sarcopenia) accelerates, with lean body mass decreasing by 1-2% annually and strength declining 1.5-5% per year. This impacts mobility, independence, and systemic health. Understanding Myostatin and Its Role: Myostatin is a natural protein that inhibits muscle growth, preventing excess muscle accumulation. While beneficial in early development, elevated myostatin levels with age, injury, or illness can exacerbate muscle wasting and hinder recovery. How MYOS MD's Fortetropin Helps: Fortetropin, derived from fertilized chicken egg yolk, is clinically proven to lower myostatin levels and support muscle protein synthesis. Benefits include: Increased muscle mass and strength. Reduced muscle breakdown. Enhanced recovery after injury or surgery. Clinical trials show an 18% increase in protein synthesis in older adults after just 21 days of supplementation without changes to diet or exercise. Applications of Fortetropin: Protecting lean body mass during weight loss, especially with GLP-1 treatments or bariatric surgery. Supporting recovery from injuries or surgeries where muscle atrophy is a concern. Enhancing physical performance for athletes and active individuals. Practical Insights and Dosing: Typical starting dose: 6.6 grams per day. Easy to incorporate into daily routines—mix with shakes, yogurt, or water. Pair with amino acids, CoQ10, and a protein-rich diet for optimal results. The Bigger Picture: Dr. Meletis explains how muscle health impacts metabolic function, bone density, and overall aging. Strategies to combat sarcopenia include resistance training, balanced nutrition, and innovative interventions like Fortetropin. Resources: Learn more about MYOS MD and Fortetropin: MYOS MD Official Site. Explore Dr. Chris Meletis's work: Dr. Meletis's Official Site. Clinical studies referenced during the podcast are available on the MYOS MD website. This conversation is packed with actionable insights for anyone looking to age healthfully, maintain their independence, and optimize their body's functionality. Don't miss it!   BIO Dr. Chris D. Meletis, ND Dr. Chris Meletis is an educator, international author, and lecturer. His mission is “Changing World's Health One Person at a Time.” Dr. Meletis has authored 18 books and over 200 national scientific articles in journals, including Natural Health, Alternative and Complementary Therapies, Townsend Letter for Doctors and Patients, Life Extension, NDNR, Natural Pharmacy, and articles on PubMed. Dr. Meletis served as Dean of Naturopathic Medicine and Chief Medical Officer for seven years for the National College of Naturopathic Medicine (now the National University of Natural Medicine). The American Association of Naturopathic Physicians awarded him the 2003 Physician of the Year. He has a deep passion for helping the underprivileged and spearheaded the creation of 16 free natural medicine healthcare clinics in the Portland metropolitan area of Oregon.      Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.   Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.    To pushing the limits, Lisa and team

In this episode, Sarah Travers sits down with Anne Matthews, founder of Belfast Chiropractic Clinic & Complementary Therapies.

Interview with Kaushal Nanavati, MD, and Jamie Romeiser, PhD

In this episode of the She+ Geeks Out podcast, hosts Rachel and Felicia welcome return guest Rachele Pojednic, an expert in nutrition and wellness. Rachele discusses her career trajectory, from teaching at Simmons University to her current roles at Restore Hyper Wellness and Stanford University's Center on Longevity. We talk about complementary therapies such as cryotherapy, the importance of consistent healthy habits, and the role of social connections in health. Rachele also addresses public health misconceptions, the challenges of scientific research, and the influence of popular science communicators like Andrew Huberman and Joe Rogan. We also explore the complexity of balancing between scientific integrity and public dissemination of health information.Links:Episode 64: Creating a Strong Process with Rachele PojednicEpisode 23: Fitness and Nutrition with Rachele PojednicRestore Hyper WellnessRachele PojednicStrong ProcessOctober Webinar RegistrationChapters:00:32 Preparing for Election Season01:35 Election Day and Workplace Policies04:25 Scenarios for Election Outcomes08:16 Introducing Guest Rachele Pojednic11:45 Rachel Pojednic's Career Journey18:54 The Role of Science in Wellness30:58 Challenges in Public Health and Science34:49 The Honey Study: Unveiling Bias in Research37:07 The Rise of Science Communicators40:00 Navigating Trust in Science and Media42:06 Understanding Longevity and Healthspan47:09 The Basics of a Healthy Lifestyle50:45 Complementary Therapies: Cryotherapy and More55:43 The Debate on IV Drips and Micronutrients01:02:59 The Role of Social Connection in Health01:09:02 Conclusion and Upcoming Events Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

Join Dr. Anna Wloska from the Lupus foundation of America and Drs. Peter Lipsky and Amerie Grammer as they discuss the effectivenss of krill oil in reducing disease activity in systemic lupus erythematosus. In this episode, our guest highlight the potential therapeutic benefits of restoring omega-3 fatty acids in patients with SLE and the potency and efficacy of omegga-3s found in krill oil versus other sources.   Read the paper published in LSM - https://doi.org/10.1136/lupus-2024-001201

Hello! There won't be a new episode of Navigating Cancer TOGETHER this week. I am a one-woman show and need to prioritize some goals. However, I do have a teaser for you!The special guest for next week's episode is Erin Copelan. Erin is a caregiver who supported her husband through his cancer journey. She discusses the challenges of being a caregiver and navigating the healthcare system. Erin also shares insights from her book, "Welcome to Caregiving, The Things Caregivers Never Talk About." Tune in on Wednesday, January 31st, to learn more about Erin's experience and the importance of softening the caregiver journey.Until then, listen to episodes where I talk with caregivers from all walks of life who share their experiences, lessons learned, as well as the joys of caregiving.Other Episodes You'll Enjoy:A Woman's Guest to Help Her Husband Overcome Stage 4 Cancer https://smartlink.ausha.co/navigatingcancertogether/a-woman-s-quest-to-help-her-husband-overcome-stage-4-cancer-with-edna-nessMy Sister's Keeper Raising and Losing A Sister to Liver Cancer https://smartlink.ausha.co/navigatingcancertogether/my-sister-s-keeper-raising-and-losing-a-sister-to-liver-cancer-with-andrea-wilson-woodsThe Inspirational Caregiver https://smartlink.ausha.co/navigatingcancertogether/the-inspirational-caregiver-with-dr-odell-glenn-jrHow to Be A Caregiver With No Regrets https://smartlink.ausha.co/navigatingcancertogether/how-to-be-a-caregiver-with-no-regrets-with-rayna-neisesThe Caregiver's Path to Soul Care and Self-Healing https://smartlink.ausha.co/navigatingcancertogether/the-caregivers-path-to-soul-care-and-self-healing-with-dr-edward-smink

In this episode, Joe interviews Christine Calvert: Licensed Chemical Dependency Counselor and certified Holotropic Breathwork® facilitator. She talks about how addiction led her to breathwork, how breathwork has helped her over the years, how breathwork can be a compliment to other self-work, and how becoming comfortable with breathwork first could be a very important stepping stone towards better understanding the psychedelic experience. She talks about how years of breathwork helped her navigate complicated states of consciousness, and the incredible benefit of learning to trust our body's capacity to heal itself.  She discusses using bodywork in sessions and the importance of having the experiencer be the one who requests it; how much a facilitator's past relationship with touch affects how they use touch; the risk in meditation vs. the safety of breathwork; the concept of learning self-awareness; how profound it is to be witnessed in breathwork's dyad model; and why researching and creating guidelines for this kind of work seems impossible. Click here to head to the show notes page. 

Considering complementary therapies can provide additional support and relief. Complementary therapies encompass a range of approaches such as acupuncture, yoga, herbal remedies, and mindfulness techniques, among others. These therapies aim to alleviate menopausal symptoms and improve overall well-being.For many cancer survivors, traditional medical interventions might not address all aspects of menopause-related issues. Complementary therapies offer holistic approaches that focus on managing symptoms, reducing stress, enhancing quality of life, and supporting emotional well-being during this transitional phase. Let's dive in!How to check for contraindications:https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs?fbclid=IwAR2TDuZ-rrRwlUVofch0gQ4ctNQH6XvzIsfCDlT55D1TGsW5kAd-VYza_SMEpisode Highlights:00:00 Intro.06:06 Complementary therapies require patient participation and may have obstacles.06:53 Seek acupuncture locally, consider herbal medication cautiously.10:52 Research herbs, seek medical herbalist help, and practice mindfulness and yoga for stress reduction.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/Mentioned in this episode:Subscribe to the Menopause and Cancer YouTube Channel here: https://www.youtube.com/@MenopauseandCancer

In this episode of Navigating Cancer TOGETHER, Mark L. Fox, an entrepreneur, scientist, engineer, author, hot air balloonist, and the inventor of VIBE, the world's only pocket-pulsed electromagnetic field device shares his journey and how he got involved in frequency energy and the development of VIBE. Mark explains the concept of PEMF and its therapeutic benefits for relieving the side effects of individuals with cancer, including improved sleep, increased energy, and support for mental well-being. Mark also discusses the different versions of VIBE and how it is used, as well as surprising success stories and common misconceptions about the technology. Listeners can learn more about VIBE and Mark's new book, "What on Earth Are We Doing to Our Health?" on the Resona.Health website.✨Highlights from the show: [00:07:20] The meaning behind "Resona."[00:11:19] Supporting cancer patients' mental health.[00:12:40] How to use the device.[00:20:43] Varicose veins and surprising success.[00:23:18] Magnetic therapy and misconceptions.

Dr. David Bilstrom is a fellow of the American Academy of Integrative Medicine as well as an advanced fellow in anti-aging, regenerative, and Functional Medicine. He is on a mission to revolutionize how autoimmune and chronic disease is treated worldwide by teaching the science-based fundamentals of Functional Medicine. He has been practicing for over 30 years, is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. Dr. Bilstrom is the Director of the International Autoimmune Institute — the first medical center in the country associated with a teaching hospital to treat all types of autoimmune disease using Functional Medicine. Dr. Bilstrom wrote the book the Nurse Practitioners Guide to Autoimmune Medicine: Reversing and Preventing all Autoimmunity and has a vision to see an NP in every community who specializes in preventing and treating the root cause of autoimmune and chronic disease.✨Highlights from the show: [00:08:45] Estrogen dominance and disease prevention.[00:15:41] Preventing cancer and improving treatment.[00:18:12] Estrogen dominance and breast cancer.[00:24:36] Vitamin D and Cancer Prevention.[00:31:35] Women's healthcare and autoimmune disease.[00:44:28] Demanding change in healthcare.[00:46:55] Autoimmune diseases and cancer.

Nine years ago, at the age of 43, Erika Wolf faced an advanced form of breast cancer head-on. She underwent traditional oncology treatments, but it was the discovery of integrative medicine therapies that allowed her to thrive during treatment and throughout recovery. Erika learned that much of the American oncology community does not widely support the utilization of complementary therapies. She advocated for herself to find and incorporate these therapies so that her entire being was cared for and treated as robustly as the cancer itself. Therefore, it has become her passion to share this information with as many people as possible. She believes it is important for patients to be aware, but moreover, that physicians, nurses, and other caregivers accept the efficacy of complementary care and advocate for the inclusion of these modalities as a regular part of oncology care and recovery. Erika lives in the mountains of Colorado with her husband and two dogs. She has worked in marketing and PR for the past 30 years and is the director of digital marketing for a non-profit based in Denver, CO.  ✨Highlights from the show:  [00:02:40] Integrative medicine and cancer care. [00:09:30] Mammograms and Thermograms. [00:15:06] Gratitude and healing mindset. [00:18:52] Complementary therapies and first steps. [00:24:58] The importance of complementary therapies. [00:32:02] Trusting yourself through illness.

Crystal D. Grenier is a breast cancer thriver who offers heartfelt guidance in all facets of illness to reclaim your health and restore your vitality using natural modalities. Her deep background in health and fitness, as well as her cancer experience, have given her the tools to share intentional insight into alternative methods of self-acceptance, continued growth, and abundant living. An active yogi; she has created, implemented, and participated in numerous health and wellness retreats. Crystal is a published author with her first book, Crystalize Your Health: Thriving Through Chronic Illness, a contributing writer for Thrive Global, a local newspaper column, “Healing through Conversations,” and a contributing author in Feisty: Dangerously Amazing Women Using Their Voices & Making an Impact. She holds a Bachelor's in Communications/Business and a Master's in Sports Management. She currently lives in North Dakota and is married with two adult daughters. Crystal is an online wellness consultant/coach who helps women thrive despite a chronic illness through guided offers around emotional health, focusing on her healing pillars of support:  nourishment, movement, and emotional alchemy.   ✨Highlights from the show:  [00:09:08] Take charge of your health. [00:15:43] Holistic healing for chronic illness. [00:19:08] Holistic healing for well-being. [00:22:21] Embrace transparency and feminine strength. [00:28:12] Seek support for emotional healing.

Georges is a stage IV melanoma with metastasis in the brain cancer survivor. He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed his body, so he took the natural holistic route to heal himself, and here he is. This July 12th, was his eleventh year, free of cancer. This experience has radically changed his life! And it became his mission and passion to share his story and inspire and help others to do the same. In 2017, Georges shifted careers from being a Chief Technology Officer to a Holistic Transformational Health coach, Functional Nutritionist, Professional Speaker, Reiki Teacher, and best-selling for the book Beating the Odds, about his holistic journey to conquer advanced cancer. "I see my advanced cancer experience as a blessing because surviving it gave me a chance to sing the song I was born to sing... which is Helping People Transform Their Health and Vitality." He is completing his Rapid Transformation Therapist diploma to add value to his clients. ✨Highlights from the show:  [00:02:09] Holistic journey to conquer cancer. [00:07:02] Malignant melanoma and its treatment. [00:11:05] 10-years of surgeries. [00:16:14] Cancer is not hereditary. [00:19:42] Disease starts from emotional clutter. [00:21:44] Digestion and eating habits. [00:26:01] Scars and decision to stop. [00:40:31] Overcoming self-imposed stress. [00:47:37] Overcoming skepticism and doubts. [00:53:50] Rapid healing and transformation.

Schwierigen Gefühlen begegnen, positive Visionen entwickeln, Klarheit schaffen, frei sein – das Schreiben empfängt uns mit allem, was wir gerade angehen möchten. Erkunde in dieser Folge, wie es auch dir eine Stütze sein kann. Mit einem poetischen Einstieg, einer Übersicht über die verschiedenen Aspekte des Schreibens und wie immer vielen wissenschaftlichen Hintergründen besprechen Sinja und Boris in dieser Folge das Schreiben als Weg zu uns selbst. Viel Freude beim Ausprobieren und Ausschreiben!Sichere dir jetzt 20% Rabatt auf den Flow-Videokurs Wie Schreiben befreitNutze dafür einfach den Code: 20schreibenDer Rabatt ist für einen Monat gültigBestelle dir jetzt zwei Probehefte der Achtsamkeitszeitschrift Flow für 12 statt 17 Euro. Zum AngebotWie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns hier.Boris und Sinja freuen sich weiter über deine Fragen und Sprachnachrichten an unsere Whatsapp-Nummer 01782039465. **Hintergründe und Studien:**Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological science, 8(3), 162-166. Link zur StudieReinhold, M., Bürkner, P. C., & Holling, H. (2018). Effects of expressive writing on depressive symptoms—A meta‐analysis. Clinical Psychology: Science and Practice, 25(1), e12224. Link zur StudieVan Emmerik, A. A., Reijntjes, A., & Kamphuis, J. H. (2013). Writing therapy for posttraumatic stress: a meta-analysis. Psychotherapy and psychosomatics, 82(2), 82-88. Link zur StudieDewispelaere, J. (2018). Story-telling, creative writing and playing: gates to selfactualisation and empowerment (language: German/English). In Summer Course Refugee Families, Location: Odisee, Campus Schaarbeek, Belgium. Link zur StudieAli, M. I. (2014, July). Stories/storytelling for women's empowerment/empowering stories. In Women's Studies International Forum (Vol. 45, pp. 98-104). Pergamon. Link zur StudieFeng, L., Lindner, A., Ji, X. R., & Malatesha Joshi, R. (2019). The roles of handwriting and keyboarding in writing: A meta-analytic review. Reading and Writing, 32, 33-63. Link zur StudieGraham, S., & Harris, K. R. (2017). Evidence-based writing practices: A meta-analysis of existing meta-analyses. In Design principles for teaching effective writing (pp. 13-37). Brill. Link zur Studie(Experimentelle, norwegische Studie) Spilling, E. F., Rønneberg, V., Rogne, W. M., Roeser, J., & Torrance, M. (2023). Writing by hand or digitally in first grade: Effects on rate of learning to compose text. Computers & Education, 198, 104755. Link zur StudieWeitere Referenzen: Lee, P. L. T., Tam, K. W., Yeh, M. L., & Wu, W. W. (2016). Acupoint stimulation, massage therapy and expressive writing for breast cancer: a systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 27, 87-101. Peterkin, A. D., & Prettyman, A. A. (2009). Finding a voice: revisiting the history of therapeutic writing. Medical Humanities, 35(2), 80-88. Wright, J., & Chung, M. C. (2001). Mastery or mystery? Therapeutic writing: A review of the literature. British Journal of Guidance & Counselling, 29(3), 277-291. Ramsey-Wade, C. E., Williamson, H., & Meyrick, J. (2021). Therapeutic writing for disordered eating: A systematic review. Journal of Creativity in Mental Health, 16(1), 59-76. Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Edna Ness is the co-owner of In Light Hyperbarics, a leading hyperbaric oxygen clinic located in Vancouver, Washington. Her profound commitment to serving her community stems from a deeply personal experience—supporting her husband on his journey to recovery from stage 4 tongue and throat cancer. This life-changing experience has been a driving force behind Edna's dedication to providing accessible and effective healthcare solutions to those in need. With a compassionate heart and a strong sense of purpose, Edna works tirelessly to enhance the well-being of her community through the transformative power of hyperbaric oxygen and light therapy. Her story is a testament to the impact of personal experiences on one's path to making a positive difference in the lives of others, and she continues to be a source of inspiration and hope for those she serves in Vancouver and beyond. ✨Highlights from the show:  [00:02:38] Edna's husband's cancer diagnosis. [00:04:28] Quality of life after treatment. [00:09:23] Hyperbaric oxygen therapy. [00:28:45] Implementing preventative measures for cancer. [00:33:31] Hyperbarics is very helpful.

Gwendolyn has been a life-long seeker of higher wisdom. As a child she was drawn to elders and was often described as being an “old soul.” She was the third of 10 siblings, which she describes as perfect training for leadership, dealing with many different personalities, and learning to deal compassionately with conflict. Helping others has been a lifelong passion. Gwendolyn became a Reiki Master in the early 90s, in the Usui System of Natural Healing - to help eliminate human suffering. She has supported clients seeking balance and healing at every stage of life. She previously served as President of The Reiki Alliance - an international organization of Reiki masters. Gwendolyn also is an ordained Priest in the Order of Melchizedek. For the past 13 years, she has studied with Enlightened Masters in India and experienced the grace of Living Avatars in the Oneness Golden Age Movement. Gwendolyn is the founder and CEO of Moyo Institute, Inc. a 501c3 nonprofit organization. Moyo's mission is to offer heart-centered educational experiences that foster inner peace, happiness, wellbeing, creativity, connection, and oneness. ✨Highlights from the show:  [00:02:09] Reiki and healing work. [00:05:22] Caregiving at a young age. [00:11:20] Love letters to our bodies. [00:14:26] Disease as a body-mind imbalance. [00:19:29] Complex relationship with our bodies. [00:29:38] Writing Love Letter to Our Bodies. [00:34:23] Spiritual practices can support healing. [00:41:43] Tips for individuals impacted by cancer.

Erin Orion is a childhood cancer survivor and mother to a childhood cancer survivor of a non-genetic cancer. With a Master of Divinity and trained in many other healing modalities, Erin is a guide, counselor, and coach for people looking to create alignment and build resiliency through the exploration and healing of self and soul. She teaches therapeutic art forms, energetic hygiene, and practices that support sustainable thriving in a world in crisis. She also specializes in supporting families who are neurodiverse, gender diverse, disabled, and medically complex. During this episode of Navigating Cancer TOGETHER, Erin and I continue our conversation about childhood cancer, but unfortunately, little has changed in its treatment and funding. ✨Highlights from the show:   [00:01:54] Childhood cancer survivor and mother.  [00:04:21] Childhood cancer funding disparities.  [00:09:03] Late effects of childhood cancer.  [00:15:33] Parents' dilemma with treatment.  [00:19:11] Power dynamics in pediatric care.  [00:23:05] Power dynamics in healthcare.  [00:29:22] Navigating the medical system.  [00:31:30] Autonomy and medical treatment choices.  [00:35:11] Trauma and grief experience.  [00:38:44] Waves of grief at different stages.  [00:41:15] Writing through grief.  [00:46:00] What is a soul doula? Resources:  Childhood Cancers, National Cancer Institute  https://www.cancer.gov/types/childhood-cancers 

After working in the government sector for nearly 20 years, Ricardo Wilkins discovered there was more to see, do, and share in life. Learning about the vital role of Redox Signaling led him on his path to entrepreneurship, personal development, and guiding others while following his other inspiration, travel. His vision is for everyone to Be Healthy, Be Inspired, and Live Free. In this episode of Navigating Cancer TOGETHER, Ricardo shares his journey of discovering the importance of redox signaling and the idea that paying attention to our health and making positive changes can lead to a better quality of life. ✨A few highlights from the show:   [00:06:40] Redox signaling.  [00:07:43] The orchestra of health.  [00:14:45] The future of redox signaling.   [00:24:10] Living on the road.  Resources:   Redox Medicine Society - https://www.redox-medicine.com/  The Amazing Way Redox Signaling Stops Mutated Cell Growth and Spread Part II - https://www.linkedin.com/pulse/amazing-way-redox-signaling-stops-mutated-cell-growth-ricardo-wilkins/?trackingId=eeZxHRJPRAOf0BC5dSg7CA%3D%3D 

Richard Clark and the ACU-Track team talk through the challenges with treating plantar heel pain and the state of the current evidence base.Richard's website is a community resource for those who are suffering from or attempting to treat plantar heel pain.  The website has a variety of invaluable information from Richard's methodology, point protocols and research and reference materials: https://podac.info/Richard refers to various diagrams, articles and his book!  Links are below including some interesting further reading ...Richard's article discussing medical acupuncture short courses James, R, 1998, There is more to acupuncture than the weekend course. Complementary Therapies in Medicine 6 (4),203-207.http://www.integrativehealthcare.co.uk/timtatwc%200709.pdf Systematic Review Clark, RJ & Tighe, M, 2012, “The effectiveness of acupuncture for plantar heel pain: a systematic review” Acupunct Med 30: 298-306 published online doi: 10.1136/acupmed-2012-010183.https://journals.sagepub.com/doi/10.1136/acupmed-2012-010183 Critical Interpretive Synthesis Clark MT, Clark RJ, Toohey S, et al.(2016) “Rationales and treatment approaches underpinning the use of acupuncture and related techniques for plantar heel pain - a critical interpretive synthesis”. Acupuncture in Medicine. Published Online First:9/7/16. doi:10.1136/acupmed-2015-011042.https://journals.sagepub.com/doi/abs/10.1136/acupmed-2015-011042Richard's bookAdvances in acupuncture for heel pain: towards integrative practice and researchhttps://www.amazon.co.uk/Advances-acupuncture-heel-pain-integrative/dp/B08PJK8WXNRichard's Blog page that refers to multiple uses of KI3https://podac.info/the-many-facets-of-taixi-ki3 ImagesDO points https://podac.info/the-do-points Patchwork model https://podac.info/elementor-768 Space-Time image (scroll down) https://podac.info/elementor-768 Further readingMaura Flannery's article giving the feminist perspective Flannery, M. C. (2001). Quilting: A Feminist Metaphor for Scientific Inquiry. Qualitative Inquiry, 7(5), 628–645. https://doi.org/10.1177/107780040100700507Richard's article elaborating on Refractive PracticeClark, RJ. Reflective and Refractive Practice: Lessons from Reviewing Acupuncture for Plantar Heel Pain.  Journal of Chinese Medicine 2022 130 17-28.https://www.jcm.co.uk/reflective-and-refractive-practice-lessons-from-reviewing-acupuncture-for-plantar-heel-pain.htmlFull text versions of the SR and CIS, plus a list of Richard's other publications are available on his ResearchGate pagehttps://www.researchgate.net/profile/Richard-Clark-5

A contributor writes, “I said no to massage to a patient after fresh dialysis. When would it be OK to work on this person?” Seems like a simple question. But it's not. We know a fair amount about kidney disease and about dialysis. And here's a surprise: The interface between massage therapy and people using dialysis has sparked a lot of conversation in research and medical circles. What are people saying—and learning—about massage therapy for dialysis users? Better listen to this episode of I Have a Client Who . . .   Sponsors:     Books of Discovery: www.booksofdiscovery.com       Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.                                      Recent Articles by Ruth:          “Working with Invisible Pain,” Massage & Bodywork magazine, November/December 2022, page 36, http://www.massageandbodyworkdigital.com/i/1481961-november-december-2022/38   “Unpacking the Long Haul,” Massage & Bodywork magazine, January/February 2022, page 35, www.massageandbodyworkdigital.com/i/1439667-january-february-2022/36. “Chemotherapy-Induced Peripheral Neuropathy and Massage Therapy,” Massage & Bodywork magazine, September/October 2021, page 33, http://www.massageandbodyworkdigital.com/i/1402696-september-october-2021/34.           “Pharmacology Basics for Massage Therapists,” Massage & Bodywork magazine, July/August 2021, page 32, www.massageandbodyworkdigital.com/i/1384577-july-august-2021/34.           Resources:    Pocket Pathology: https://www.abmp.com/abmp-pocket-pathology-app   Çeçen, S. and Lafcı, D. (2021) ‘The effect of hand and foot massage on fatigue in hemodialysis patients: A randomized controlled trial', Complementary Therapies in Clinical Practice, 43, p. 101344. Available at: https://doi.org/10.1016/j.ctcp.2021.101344.   Dialysis: Types, How It Works, Procedure & Side Effects (no date). Available at: https://my.clevelandclinic.org/health/treatments/14618-dialysis (Accessed: 6 September 2023).   Diane Mastnardo, B.S. et al. (2016) ‘Intradialytic Massage for Leg Cramps Among Hemodialysis Patients: a Pilot Randomized Controlled Trial', International Journal of Therapeutic Massage & Bodywork: Research, Education, & Practice, 9(2), pp. 3–8. Available at: https://doi.org/10.3822/ijtmb.v9i2.305.   Habibzadeh, H. et al. (2020) ‘Effects of Foot Massage on Severity of Fatigue and Quality of Life in Hemodialysis Patients: A Randomized Controlled Trial', International Journal of Community Based Nursing and Midwifery, 8(2), pp. 92–102. Available at: https://doi.org/10.30476/IJCBNM.2020.81662.0.   Hemodialysis - NIDDK (no date) National Institute of Diabetes and Digestive and Kidney Diseases. Available at: https://www.niddk.nih.gov/health-information/kidney-disease/kidney-failure/hemodialysis (Accessed: 6 September 2023).   I have a person who is on dialysis 3 times per week requesting massage therapy. We are taught that it is contraindicated in school. Is it safe for a person receiving dialysis to receive massage? (2014) National Kidney Foundation. Available at: https://www.kidney.org/blog/ask-doctor/i-have-person-who-dialysis-3-times-week-requesting-massage-therapy-we-are-taught-it (Accessed: 6 September 2023).   Kidney disease and massage - Ask Our Experts / Dr. John Agar, Nephrologist (2012a) Home Dialysis Central. Available at: https://forums.homedialysis.org/t/kidney-disease-and-massage/2745 (Accessed: 6 September 2023).   Kidney disease and massage - Ask Our Experts / Dr. John Agar, Nephrologist (2012b) Home Dialysis Central. Available at: https://forums.homedialysis.org/t/kidney-disease-and-massage/2745 (Accessed: 6 September 2023).   Kidney Disease Statistics for the United States - NIDDK (no date) National Institute of Diabetes and Digestive and Kidney Diseases. Available at: https://www.niddk.nih.gov/health-information/health-statistics/kidney-disease (Accessed: 6 September 2023).   Lai, M.-Y. et al. (2006) ‘Fever with acute renal failure due to body massage-induced rhabdomyolysis', Nephrology Dialysis Transplantation, 21(1), pp. 233–234. Available at: https://doi.org/10.1093/ndt/gfi158.   Lazarus, E.R. et al. (2020) ‘The effects of an olive-oil massage on hemodialysis patients suffering from fatigue at a hemodialysis unit in southern India - a randomized controlled trial', Journal of Complementary & Integrative Medicine, 18(2), pp. 397–403. Available at: https://doi.org/10.1515/jcim-2019-0338.

Die Sommerpause ist vorbei – und Verstehen, fühlen, glücklich sein ist zurück! Wir waren im Urlaub, auf Retreat und haben Sonne, Regen und freie Zeit genossen. Entspannte Wochen liegen hinter unserem Podcast-Team.Damit sich diese Entspannung nicht im Alltagstrubel auflöst, machen sie Boris und Sinja heute direkt zum Thema. Was macht Entspannung aus und wie können wir sie – auch abseits vom Urlaub – fördern? Schlafen, meditieren, Pause machen; aber auch spielen, tanzen, Sex und Sport – in der neuen Folge Verstehen, fühlen, glücklich sein betrachten wir gemeinsam den bunten Blumenstrauß an Möglichkeiten, bei dem sicher für jeden und jede ein passender Weg zur Entspannung dabei ist.Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns hier.Boris und Sinja freuen sich weiter über deine Fragen und Sprachnachrichten an unsere Whatsapp-Nummer 01782039465. Hintergründe und Studien:Hammen, C., Kim, E. Y., Eberhart, N. K., & Brennan, P. A. (2009). Chronic and acute stress and the prediction of major depression in women. _Depression and anxiety_, _26_(8), 718-723. Link zur StudieWeiterführende Literatur:Hersey, Tricia (2022). Rest is resistance: A manifesto. Hachette UK.SchlafZoccoli, G., & Amici, R. (2020). Sleep and autonomic nervous system. _Current Opinion in Physiology_, 15, 128-133. Link zur StudieCheungpasitporn, W., Thongprayoon, C., Srivali, N., Vijayvargiya, P., Andersen, C. A., Kittanamongkolchai, W., ... & Erickson, S. B. (2016). The effects of napping on the risk of hypertension: a systematic review and meta‐analysis. _Journal of Evidence‐Based Medicine_, _9_(4), 205-212. Link zur StudieDutheil, F., Danini, B., Bagheri, R., Fantini, M. L., Pereira, B., Moustafa, F., ... & Navel, V. (2021). Effects of a short daytime nap on the cognitive performance: a systematic review and meta-analysis. _International Journal of Environmental Research and Public Health_, _18_(19), 10212. Link zur StudieDriskell, J. E., & Mullen, B. (2005). The efficacy of naps as a fatigue countermeasure: a meta-analytic integration. _Human Factors_, _47_(2), 360-377. Link zur StudieMakahashi, M., Fukuda, H., & Arito, H. (1998). Brief naps during post-lunch rest: effects on alertness, performance, and autonomic balance. European journal of applied physiology and occupational physiology, 78, 93-98. Link zur StudieEntspannungsverfahrenCarlson, C. R., & Hoyle, R. H. (1993). Efficacy of abbreviated progressive muscle relaxation training: a quantitative review of behavioral medicine research. _Journal of consulting and clinical psychology_, _61_(6), 1059. Link zur StudieSeo, E., & Kim, S. (2019). Effect of autogenic training for stress response: a systematic review and meta-analysis. _Journal of Korean Academy of Nursing_, _49_(4), 361-374. Link zur Studie Bregenzer, M. (2015). _Wirksamkeitsnachweis und Indikationen des Autogenen Trainings-eine Metaanalyse nach den Cochrane Kriterien_ (Doctoral dissertation). Link zur StudieMeditationManzoni, G. M., Pagnini, F., Castelnuovo, G., & Molinari, E. (2008). Relaxation training for anxiety: a ten-years systematic review with meta-analysis. _BMC psychiatry_, _8_(1), 1-12. Link zur StudieSportGoldsmith, R. L., Bloomfield, D. M., & Rosenwinkel, E. T. (2000). Exercise and autonomic function. _Coronary artery disease_, _11_(2), 129-135. Link zur StudieEmotionale EntlastungWright, J., & Chung, M. C. (2001). Mastery or mystery? Therapeutic writing: A review of the literature. _British Journal of Guidance & Counselling_, _29_(3), 277-291. Link zur StudieAllerdings: große deutsche Metanalyse findet keinen langfristigen Effekt auf depressive Symptome: Reinhold, M., Bürkner, P. C., & Holling, H. (2018). Effects of expressive writing on depressive symptoms—A meta‐analysis. _Clinical Psychology: Science and Practice_, _25_(1), e12224. Link zur StudieQi-GongZou, L., Sasaki, J. E., Wang, H., Xiao, Z., Fang, Q., & Zhang, M. (2017). A systematic review and meta-analysis of baduanjin qigong for health benefits: randomized controlled trials. _Evidence-Based Complementary and Alternative Medicine_, _2017_. Link zur StudieLiu, X., Clark, J., Siskind, D., Williams, G. M., Byrne, G., Yang, J. L., & Doi, S. A. (2015). A systematic review and meta-analysis of the effects of Qigong and Tai Chi for depressive symptoms. _Complementary Therapies in Medicine_, _23_(4), 516-534. Link zur StudieUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

David McBee is a highly accomplished keynote speaker, digital marketing expert, and sought-after marketing consultant. As an industry veteran, he provides updates and comprehensive training on programmatic advertising, targeted ads, and connected TV through his podcast, Simpli.fi TV and in-person presentations. David has helped numerous business owners with SEO, paid search, social media, and web design. Besides his professional achievements, he is also the author of the self-improvement book, Everyday Lessons Every Day as well as the popular children's book series, DJ's Off-Road Adventures. David enjoys reading, healthy living, the outdoors, and traveling with his family. In this episode, David shares his journey with neuroendocrine tumor cancer (NETs), a rare form of cancer. He discusses the symptoms he experienced and provides insights into his treatment and recovery. This episode offers a unique perspective on navigating cancer and life.  Tune in to hear his inspiring story!  ✨A few highlights from the show:    [00:02:52] Neuroendocrine tumor cancer.  [00:04:35] Major surgery and recovery.  [00:10:00] Anger and cancer correlation.  [00:13:14] Stress and its impact on health.  [00:15:52] The monster in the closet.  [00:20:05] Work why and reason for living.  [00:26:29] Taking proactive steps for cancer prevention.  [00:31:10] David's books and inspiration. [00:36:18] Doing what you love. Resources Mentioned: Man Up to Cancer, https://www.manuptocancer.com/  Dream Do, https://youtu.be/k8NtbM62cwQ?si=BIDNHEX4DatF8W8J   

You reach for your multivitamins and fish oil each morning, a habit ingrained in your routine. You've heard the benefits, you've read about them, and you believe they're helping you avoid disease, slowing the impact of aging, and helping you maintain better mental health. But when you squint at the labels, hoping to read about the health benefits that'll motivate you to keep taking them, you find that the language is indirect. Even weak. Are they tiptoeing around something? Yes, they are. And that something is a substantial piece of legislation called the Dietary Supplement Health and Education Act (DSHEA). This act determines the dance between the world of scientific research and the health claims that supplement companies can make. You might not be interested in laws and legislation, but if you're interested in using products that support optimal health, you should understand what high-quality, professional supplements can and cannot say on labels and marketing materials. That way, you won't think a great product is subpar, just because it doesn't claim to impact your health the same way its supporting research says it will. Stay with me as we demystify the gap between what you hear in the bustling grapevine of supplement research and what you read on the label of your trusty bottle of pills. The History and Purpose of the Dietary Supplement Health and Education Act (DSHEA) Back in 1994, consumers were just starting to realize the potential benefits of nutritional supplements and fought hard to protect their right to access them.Hilmas, C. J., Gillette, S. M., & Mullins, M. E. (2008). Herbal remedies: the design of a new course in pharmacy. American Journal of Pharmaceutical Education, 72(6), Article 136. doi:10.5688/aj7206136 This was when the DSHEA was born. Born out of a need to define and regulate the rapidly growing supplement industry, the DSHEA was more than just a new rule in the rule book. It was a landmark law that drew a clear line between foods (and supplements) and drugs.Scott, J., & Rountree, R. (1998). The Dietary Supplement Health and Education Act of 1994. Alternative and Complementary Therapies, 4(3), 230-235. doi:10.1089/act.1998.4.230 The birth of DSHEA wasn't a simple process, and it wasn't born in a vacuum. Its creation was a collaboration between lawmakers, supplement companies, consumers, and medical professionals.Dickinson, A., & MacKay, D. (2004). Health habits and other characteristics of dietary supplement users: a review. Nutrition Journal, 13(14), 2. doi:10.1186/1475-2891-13-14 Each had their interest and their voice in crafting this critical piece of legislation. Some noteworthy figures who played instrumental roles include: Senator Orrin Hatch: A Republican Senator from Utah, Hatch represented a state where many prominent dietary supplement companies are based. He was a stalwart supporter of the industry, and his influence was pivotal in crafting and pushing the DSHEA through Congress.Brownie S. (2005). The politics of the Dietary Supplement Health and Education Act. American Journal of Public Health, 95(3), 437–446. Senator Tom Harkin: A Democrat from Iowa, he was influenced by his personal experiences with dietary supplements, which he believed had helped him with his allergies.Gostin LO. (1994). Dietary Supplements and Health Promotion or Disease Prevention. JAMA, 272(16), 1283–1284. Congressman Bill Richardson: A Congressman from New Mexico who introduced the companion bill in the House of Representatives, which eventually became the DSHEA. Gerald Kessler: Founder of Nature's Plus supplements. Kessler was a critical industry voice who championed the rights of supplement companies, working closely with Senators Hatch and Harkin in the formulation of DSHEA. These figures, along with many others, created a law that could strike a balance between the consumer's right to access dietary supplements and the need for appropriate regulation and safety.

Featuring guest Dr. Michelle Loy, this week we're talking all things Integrative Medicine and the role of nutrition in overall health and wellbeing.     References: Twohig-Bennett C, Jones A. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environ Res. 2018 Oct;166:628-637. doi: 10.1016/j.envres.2018.06.030. Epub 2018 Jul 5. PMID: 29982151; PMCID: PMC6562165.   Michelle Loy. Clinician Wellness—Self-Care for Staying Healthy: Narrative Medicine for Optimizing Well-Being and as an Antidote to Stress and Burnout.Integrative and Complementary Therapies.Aug 2022.163- 165.http://doi.org/10.1089/ict.2022.29027.mlo Pub-lished in Volume: 28 Issue 4: August 17, 2022    Puma J. Culinary Medicine and Nature: Foods That Work Together. Am J Lifestyle Med. 2020;14(2):143-146. Published 2020 Jan 7. doi:10.1177/1559827619895149   Michelle H. Loy, John Usseglio, Danielle Lasalandra, and Melanie A. Gold.Probiotic Use in Children and Adolescents with Overweight or Obesity: A Scoping Review.Childhood Obesity.ahead of print http://doi.org/10.1089/chi.2022.0059 Online Ahead of Print:June 20, 2022   Alejandra Ríos-Hernández, José A. Alda, Andreu Farran-Codina, Estrella Ferreira-García, Maria Izquierdo-Pulido; The Mediterranean Diet and ADHD in Children and Adolescents. Pediatrics February 2017; 139 (2): e20162027. 10.1542/peds.2016-2027   Sílvia Fernández Barrés, Dora Romaguera, Damaskini Valvi, David Martínez, Victoria Arija, Jordi Sunyer, Martine Vrijheid, Mediterranean Dietary Pattern in Pregnant Women and Offspring Risk of Overweight and Abdominal Obesity in Early Childhood: The INMA Cohort Study, Advances in Nutrition, Volume 7, Issue 1, January 2016, Page 34A, https://doi.org/10.1093/advances/7.1.34A   Velázquez-López L, Santiago-Díaz G, Nava-Hernández J, Muñoz-Torres AV, Medina-Bravo P, Torres-Tamayo M. Mediterranean-style diet reduces metabolic syndrome components in obese children and adolescents with obesity. BMC Pediatr. 2014;14:175    Chatzi L, Apostolaki G, Bibakis I, et al. Protective effect of fruits, vegetables and the Mediterranean diet on asthma and allergies among children in Crete. Thorax. 2007;62(8):677–683 123. Cepeda AM, Del Giacco SR, Villalba S, et al. A traditional diet is associated with a reduced risk of eczema and wheeze in Colombian children. Nutrients. 2015;7(7):5098–5110    Castro-Rodriguez JA, RamirezHernandez M, Padilla O, PachecoGonzalez RM, Pérez-Fernández V, Garcia-Marcos L. Effect of foods and Mediterranean diet during pregnancy and first years of life on wheezing, rhinitis and dermatitis in preschoolers. Allergol Immunopathol (Madr). 2016;44(5):400–409 125. Pepino VC, Ribeiro JD, Ribeiro MA,    Jacka, Felice & Kremer, Peter & Berk, Michael & de Silva-Sanigorski, Andrea & Moodie, Marjory & Leslie, Eva & Pasco, Julie & Swinburn, Boyd. (2011). A Prospective Study of Diet Quality and Mental Health in Adolescents. PloS one. 6. e24805. 10.1371/journal.pone.0024805.    Loewen OK, Maximova K, Ekwaru JP, Faught EL, Asbridge M, Ohinmaa A, Veugelers PJ. Lifestyle Behavior and Mental Health in Early Adolescence. Pediatrics. 2019 May;143(5):e20183307. doi: 10.1542/peds.2018-3307. Epub 2019 Apr 19. PMID: 31004047.   Ventriglio A, Sancassiani F, Contu MP, et al. Mediterranean Diet and its Benefits on Health and Mental Health: A Literature Review. Clin Pract Epidemiol Ment Health. 2020;16(Suppl-1):156-164. Published 2020 Jul 30. doi:10.2174/1745017902016010156   Oddo, V. M., Welke, L., McLeod, A., Pezley, L., Xia, Y., Maki, P., Koenig, M. D., Kominiarek, M. A., Langenecker, S., & Tussing-Humphreys, L. (2022). Adherence to a Mediterranean Diet Is Associated with Lower Depressive Symptoms among U.S. Adults. Nutrients, 14(2), 278. https://doi.org/10.3390/nu14020278   Yin, W., Löf, M., Chen, R., Hultman, C. M., Fang, F., & Sandin, S. (2021). Mediterranean diet and depression: a population-based cohort study. The international journal of behavioral nutrition and physical activity, 18(1), 153. https://doi.org/10.1186/s12966-021-01227-3

Do you find yourself looking for methods to improve treatment outcomes, manage side effects of cancer and treatments, reduce chances of recurrence, or prevent long-term or late effects of cancer and treatments?  Hear from Laura Pole, RN, MSN, OCNS from CancerChoices as she speaks about using the integrative whole person approach to cancer care which includes conventional, complimentary, and self-care practices.  Laura provides many knowledgeable and inspiring take-aways in this episode, while embracing the importance of shifting from the state of overwhelm to discovering your internal map with supportive resources and guidance from those who will walk beside you.The episode ends with Laura sharing about her beautiful song, "I Come for the Love", off  Laura's trio's  album "Virginia Morning". Click here to listen and download:  https://trifolkal.hearnow.com/Laura Pole is senior clinical consultant for CancerChoices. Laura is an oncology clinical nurse specialist who has been providing integrative oncology clinical care, navigation, consultation, and education services for over 40 years. She is the co-creator and co-coordinator of the Integrative Oncology Navigation Training at Smith Center for Healing and the Arts in Washington, DC. Laura also manages the “Media Watch Cancer News That You Can Use” listserv for Smith Center/Commonweal. In her role as a palliative care educator and consultant, Laura has served as statewide Respecting Choices Faculty for the Virginia POST (Physician Orders for Scope of Treatment) Collaborative as well as provided statewide professional education on palliative and end-of-life care for the Virginia Association for Hospices and Palliative Care.For CancerChoices, Laura scouts out content and research, networks with clinical and organizational partners, brings awareness and education of integrative oncology at professional and patient conferences and programs, and translates research into information relevant to the patient experience as well as clinical practice.Web address: www.cancerchoices.orgGuidance for Each Phase: https://cancerchoices.org/guidance-for-each-phase/Seven Healing Practices: https://cancerchoices.org/your-choices/choices-in-self-care/7-healing-practices/Reviews of Complementary Therapies: https://cancerchoices.org/your-choices/choices-in-complementary-care/reviews-of-complementary-therapies/Managing Symptoms and Side Effects: https://cancerchoices.org/therapies-handbooks/managing-symptoms-side-effects/Request a Volunteer Guide (to guide you through the website):  https://cancerchoices.org/find-support/find-a-volunteer-guide/Find Support:  Healing Circles and Retreats: https://cancerchoices.org/find-support/healing-circles-and-retreats/This podcast is sponsored in part by UC Davis Health, Elizabeth A. Harmon D.D.S., and Columbia Bank. It is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Support the show

JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy.  JJ works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy.  Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge, and awareness of how they can live the life of their dreams.  ✨A few highlights from the show:    1. People who are left brains have a hard time letting their emotions exist. It's about control and repression. 2. People who are right brains have no problem having emotions, but they stay stuck in those emotions and they don't have a strategy to get out.  3. There will always be a physical manifestation of emotion if it doesn't get released. 4. Cancer is the ultimate disconnect. 5. Your biology is reacting to your beliefs.

Andrea Nicholson is Board Certified in Holistic Nutrition and holds additional certifications as a Nutrition Therapist Master, and Level 3 Restorative Wellness Practitioner.   In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill - how to identify and follow the evidence to solve mysteries. Ultimately, she combined this love of investigating mysteries with her true passions regarding health and started a holistic nutrition and lifestyle consulting practice. Today, she works one-on-one with clients virtually to optimize their health by fixing digestive issues, boosting energy naturally, and helping clients have better overall moods.   ✨A few highlights from the show:   1. Metabolism is the sum total of all the chemical reactions occurring in the body all day. 2. Gut health is the root of all diseases, even cancer. Gut health is key, and it is the first site where we tend to pick up infections. 3. Functional tests are used to identify underlying imbalances so you can be brought back to optimal health. 4. Chemical reactions can occur based on our thoughts.  5. Joy and doing things that make you happy are a part of the holistic approach to health and healing. 

Cara Adams is a longtime educator and children's minister. During her fight with cancer, she fought hard to pass on a Biblical worldview to her toddler. She is currently in remission and touring schools, churches, and other children's events with her newly published book, If God Was a Kid in Your Class.   ✨A few highlights from the show:  1. Always listen to your body. 2. Accept help and ask for help. 3. Complementary therapies such as grounding, breathing practices, and reflexology can be very helpful during treatment to help with side effects and emotional health.

Dr Nair discusses a study evaluating the role of yoga as a complementary therapy in patients with breast cancer, how these results emphasize the importance of multidisciplinary breast cancer care, and the potential applications of these findings beyond breast cancer.

Have you ever laid down on a massage tool and felt your entire body tense up and completely forget how to breathe? Massage has more to do with relaxing your nervous system than it does with breaking up your fascia. Which means the tool you use, absolutely matters. There are all sorts of massage tools from knobby foam rollers, to balls with spikes, soft air-filled balls, and everything in between. But the most popular (and least expensive) is probably the lacrosse ball. Lacrosse balls are too hard for self-massage. And in today's episode, I'm sharing the WHY (and the science to back it up). So if you're still rolling on lacrosse balls or you hate massage in general because it always hurts - then today's episode is for you! You'll learn: Why the hardness of your massage tools matters How self-massage affects the body and nervous system And why you should just use lacrosse balls to play lacrosse All the links: Shop Therapy Balls [AE Wellness] Rad Centre Therapy Ball from RAD Roller Chest and Pec Stretch/Massage with Therapy Balls (AE Wellness YouTube) How to Mobilize Your Diaphragm for Better Breathing and Core Control (AE Wellness YouTube) Hamstring Massage with Therapy Balls (AE Wellness YouTube) Standardized massage interventions as protocols for the induction of psychophysiological relaxation in the laboratory: a block randomized, controlled trial (Nature, 2020) The Effects of Heat and Massage Application on Autonomic Nervous System Yonsei Medical Journal (Korea) A soft massage tool is advantageous for compressing deep soft tissue with low muscle tension: Therapeutic evidence for self-myofascial release (Complementary Therapies in Medicine, 2019) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co  

Have you tried complementary therapies to help with your autoimmune condition?In this Friday 5 episode, I will share with you five complementary therapies which have helped me recover from my autoimmune symptoms and live symptom-free for over seven years. Highlight's from today's episode include:The ailments that acupuncture can help with.How craniosacral therapy can enhance calmness in your body and promote movement and flexibility.The surprising impact of the energy alignment method to help you push through unhelpful beliefs and trauma. How reflexology could help to assess your current health status.Life coaching can clarify your decisions and what you want most out of life. Learn more about my new program, The Complete Autoimmune RESET, which includes some of these complementary therapies.And you can read more about 'Is healthy eating enough to recover from an autoimmune disease? in this article.Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistAnd if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Today's episode includes 15 papers on non-pharmacological treatments and complementary therapies for AD. Naila will take you through research published in June 2022 on an array of topics including olfactory training, beer, choir participation, light therapy, and transcranial magnetic stimulation. You'll be treated to research on both the human and animal level, with a special focus on targeting neuroinflammation and brain connectivity!  Sections in this episode:  Cognitive Training and Complementary Therapies (2:44)  Diet and Exercise (15:38)  Light Therapy (21:57)  Electrical and Magnetic Stimulation (29:46) -------------------------------------------------------------- To find the numbered bibliography with all the papers covered in this episode, click here, or use the link below:https://drive.google.com/file/d/1JxplZFyXbGTAU4MHNe2uc2wqwnDZRxTX/view?usp=sharingTo access the folder with ALL our bibliographies, follow this link (it will be updated as we publish episodes and process bibliographies), or use the link below:https://drive.google.com/drive/folders/1bzSzkY9ZHzzY8Xhzt0HZfZhRG1Gq_Si-?usp=sharingYou can also find all of our bibliographies on our website: www.amindr.com. --------------------------------------------------------------Follow-up on social media for more updates!Twitter: @AMiNDR_podcastInstagram: @AMiNDR.podcastFacebook:  AMiNDR  Youtube: AMiNDR PodcastLinkedIn: AMiNDR PodcastEmail: amindrpodcast@gmail.com  -------------------------------------------------------------- Please help us spread the word about AMiNDR to your friends, colleagues, and networks! And if you could leave us a rating and/or review on your streaming app of choice (Apple Podcasts, Spotify, or wherever you listen to the podcast), that would be greatly appreciated! It helps us a lot and we thank you in advance for leaving a review! Don't forget to subscribe to hear about new episodes as they come out too. Thank you to our sponsor, the Canadian Consortium of Neurodegeneration in Aging, or CCNA, for their financial support of this podcast. This helps us to stay on the air and bring you high quality episodes. You can find out more about the CCNA on their website: https://ccna-ccnv.ca/. Our team of volunteers works tirelessly each month to bring you every episode of AMiNDR. This episode was scripted and hosted by Naila Kuhlmann, edited by Ellen Koch, and reviewed by Judy Cheng. The bibliography and wordcloud were created by Lara Onbasi (www.wordart.com). Big thanks to the sorting team for taking on the enormous task of sorting all of the Alzheimer's Disease papers into episodes each month. For June 2022, the sorters were Sarah Louadi, Eden Dubchak, Ben Cornish, Naila Kuhlmann, and Elyn Rowe. Also, props to our management team, which includes Sarah Louadi, Ellen Koch, Naila Kuhlmann, Elyn Rowe, Anusha Kamesh, and Lara Onbasi for keeping everything running smoothly.Our music is from "Journey of a Neurotransmitter" by musician and fellow neuroscientist Anusha Kamesh; you can find the original piece and her other music on soundcloud under Anusha Kamesh or on her YouTube channel, AKMusic.   https://www.youtube.com/channel/UCMH7chrAdtCUZuGia16FR4w   -------------------------------------------------------------- If you are interested in joining the team, send us your CV by email. We are specifically looking for help with sorting abstracts by topic, abstract summaries and hosting, audio editing, creating bibliographies, and outreach/marketing. However, if you are interested in helping in other ways, don't hesitate to apply anyways.  --------------------------------------------------------------*About AMiNDR: *  Learn more about this project and the team behind it by listening to our first episode: "Welcome to AMiNDR!" 

Dr. Denise Tiran, HonDUniv FRCM MSc RM PGCEA, is a freelance midwifery lecturer and internationally renowned authority on complementary therapies in midwifery, having pioneered the subject as an academic and professional specialism since the early 1980s. In this episode, Denise talks about her 'Aha' moment that led her to combine work in hospitals and universities with complementary therapies. She is the founder, Chief Executive Officer, and Education Director for her company, Expectancy, which provides a unique range of accredited complementary therapy courses for midwives in the UK and a register of midwives offering complementary therapy services privately across the UK, working under Expectancy's Licensed Consultancy scheme. Denise has eighteen years of experience managing her own business and was runner-up in the 2015 Kent Women in Business Awards. She now mentors midwives wanting to set up in private complementary therapy practice via Expectancy's Licensed Consultancy scheme, developing a growing network of midwives trained to use complementary therapies safely and now offering services privately around the UK. Denise has built her reputation of almost 40 years on a strong commitment to safety, professional accountability, and evidence-based practice. She is highly acclaimed and was awarded an honorary Doctorate by the University of Greenwich in 2020 and a prestigious Fellowship from the Royal College of Midwives in 2018 for her work. Expectancy won the Complementary and Alternative Medicine Award for services to complementary healthcare education in 2012. She regularly teaches in Japan, China, Taiwan, Hong Kong, and elsewhere overseas and is a Visiting Professor at the Qingdao Huikang School of Nursing in Shanghai, China. She has taught almost 4000 midwives and student midwives about complementary therapies and is a frequent international conference speaker. Denise previously worked as a midwifery lecturer at the University of Greenwich, London. Having trained in several therapies, including massage, aromatherapy, and reflex zone therapy (clinical reflexology) and studied herbal medicine, homoeopathy, and acupuncture, she was given the opportunity to develop and manage the UK's first practice-based BSc (Hons) degree in Complementary Therapies (1992-2004). As part of her university work, she established a complementary therapies clinic at a maternity unit in southeast London, a teaching clinic for student midwives and complementary therapy students. Denise treated almost 6000 expectant mothers with complementary therapies during this time, and the clinic was highly commended in the Prince of Wales's Awards for Healthcare in London in 2001. She has written numerous seminal textbooks on complementary therapies in midwifery, over eighty professional journal papers, and three books for expectant mothers. She has revised the last six editions of the world-famous Bailliere's Midwives' Dictionary (14th edition due 2022). Her textbooks include Aromatherapy in Midwifery Practice (2016), Complementary Therapies in Pregnancy and Childbirth: an evidence-based approach (2018); The Business of Maternity Care: a guide for midwives and doulas setting up in private practice (2019), and Using Natural Remedies Safely in Pregnancy and Childbirth (2021). Her latest book, Complementary Therapies for Postdates Pregnancy, is due for publication in late 2022. She is an Associate Editor of the Complementary Therapies in Clinical Practice professional journal. She has revised the last four Position Statements on complementary therapies for the Royal College of Midwives. Denise is a consultant on maternity issues for the Federation of Holistic Therapists and complementary therapies for the Federation of Antenatal Educators. She is also frequently consulted for advice on the professional accountability of midwives by the Royal Colleges of Midwives and Nursing and the Nursing and Midwifery Council.Useful LinksWebsite: www.expectancy.co.ukEmail: info@expectancy.co.ukAvailable December 21, 2022, Complementary Therapies for Postdates Pregnancy To learn more about plants & your health from Colleen at LabAroma check out this informative PDF https://mailchi.mp/2fe0e426b244/osw1lg2dkh Disclaimer: The information presented in this podcast is for educational purposes only and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Michael Mayer, Ph.D. is a licensed psychologist, and Qigong/Tai Chi teacher who specializes in giving his patients self-healing methods for health problems. Dr. Mayer presents his approach to bodymind healing at professional conferences, national/international workshops, universities, and hospitals; and he is a keynote speaker. He was a co-founding faculty member of the Transpersonal Psychology Program at John F. Kennedy University and taught there for twelve years; and he co-founded, and was for ten years a practitioner at, The Health Medicine Center, a multi-disciplinary medical clinic practicing integrative health-care. Dr. Mayer pioneered the integration of Qigong and psychotherapy, and was the first person in the United States to train doctoral psychology students in these methods. The World Institute for Self-Healing gave him an award for outstanding research and contribution to the advancement of mind-body medicine. He is the author of twenty publications on bodymind healing including six books, and various articles. His peer reviewed article on Qigong and hypertension appeared in The Journal of Alternative and Complementary Medicine, and is updated in the book Healing, Intention and Energy Medicine, by Dr Wayne Jonas, past director of the National Institute of Health, Office of Alternative Medicine. Dr. Mayer has served as a peer reviewer for The Journal of Alternative and Complementary Medicine, Complementary Therapies in Medicine, and Annals of Internal Medicine. His Bodymind Healing Qigong DVD is being used in training of trauma therapists by Dr. Bessel van der Kolk, Medical Director, The Trauma Center, Boston University School of Medicine. Dr. Mayer has certification programs which include Bodymind Healing Qigong for Qigong practitioners/teachers, and a Bodymind Health Practitioner's Certification Program for health professionals. His book, Bodymind Healing Psychotherapy, received endorsements from top leaders in mind-body medicine, and from the journal PsycCritiques. It has been released as a trade paperback called Energy Psychology (North Atlantic/Random House, 2009). His most recent Ben Franklin award winning book is, The Path of a Reluctant Metaphysician: Stories and Practices for Troubled Times. Michael's guiding image of “two streams becoming one” guides him as he joins East/West, mind/body and ancient/modern in his work. Michael Mayer websites the link to my new website is : www.bodymindhealing-taichiqigong.com. Note, there is a dash in it. A. On this website is a link to get the  “The  Path of a Reluctant Metaphysician' book as an ebook, discounted to $9.99. This is the only website of mine that has the ebook. B. On this website is the twenty video educational, integral healing, and training program in integrating ancient wisdom traditions with Tai Chi, Qigong, & modern psychology. This is one of the most important practice pathways of The Path of a Reluctant Metaphysician. I call the video series, Tai Chi Chuan: Four Dimensions of Purpose. The four dimensions are:self-healing, spiritual unfoldment, self defense and changing one' life stance psychologically. My older, psychologically oriented website is: https://bodymindhealing.com My “The Path of a Reluctant Metaphysician" website link is: https://www.reluctantmetaphysician.com. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

EPISODE 46 - Three madcap friends make a spontaneous decision to take a five-day break to the historic, cosmopolitan city of Istanbul, but almost from the start, things begin to go wrong. Their travel plans are put in jeopardy by a silly mistake. Their arrival is greeted with less than enthusiasm by the powers that be. The rest of their week is filled with drama, comedy, irony and, everything in between. Historic sites, thronging streets and beautiful vistas hold hidden pitfalls and all manner of escapades befall them.Join them on their riotous journey where they encounter all kinds of events and characters that make this an unforgettable adventure.Maisie Sullivan is the pen name of Kath Shadnia, a semi-retired teacher. Born in Islington, London, where she spent the first 40 years of her life. After leaving school she worked in administration, secretarial roles and also worked as an estate agent for many years. After the tragic death of her brother in 1990, she recognised that she felt unfulfilled.Never having excelled at school, she decided to go back into education and studied for a degree in Business and Economics, at The University of East London. It was a proud moment when she graduated with an Honours Degree in 1993.Shortly afterward she received a job offer for a teaching post abroad. In September 1993, with one suitcase, a one-way ticket, and sixty pounds in her pocket, she flew to the Middle East. She remained there for almost ten years.On returning to the UK, she became a licensee but soon returned to teaching, and training teachers. She finally retired from education in 2017. She now pursues her other interests in Holistic and Complementary Therapy and her lifelong passion for writing.Married, with two grown-up sons, she currently lives in Shropshire, with her husband and her rescue dog Ritchie.Five Days in Istanbul is her debut novel.https://maisiesullivanauthor.com/___https://livingthenextchapter.com/podcast presented by https://truemediasolutions.ca/Join us and connect with guests and with listeners!See you there!The Next Chapter Community: A Place for our Guests and Listeners

Broccoli Reduces Your Risk of Four Major Diseases University of Illinois, June 23, 2022   It's one of the most advantageous veggies you can eat, and love it or hate it, broccoli offers an array of health benefits. University of Illinois researchers have identified candidate genes controlling the accumulation of phenolic compounds in broccoli. Consumption of phenolic compounds, including certain flavonoids, is associated with a lower risk of coronary heart disease, type II diabetes, asthma, and cancer.   Sulforaphane in broccoli can also help to prevent or slow the progress of one of the most common forms of arthritis. Scientists have also discovered that broccoli protects the skin against the sun's harmful ultraviolet rays.  Many studies have shown that a diet rich in vegetables -- particularly brassica vegetables such as broccoli -- is linked to decreased risk of heart disease and stroke. The researchers crossed two broccoli lines and tested their progeny in terms of total phenolic content and their ability to neutralize oxygen radicals in cellular assays. They then used a genetic technique called quantitative trait locus analysis to search for the genes involved in generating phenolics in the most promising progeny.   By identifying the genes involved in accumulating these compounds, the researchers are one step closer to breeding broccoli and related Brassica vegetables like kale and cabbage with mega-doses of phenolic compounds.   The good news is that phenolic compounds are flavorless and stable, meaning the vegetables can be cooked without losing health-promoting qualities.   Once these vegetables are consumed, the phenolic compounds are absorbed and targeted to certain areas of the body or concentrated in the liver. Flavonoids spread through the bloodstream, reducing inflammation through their antioxidant activity.   "These are things we can't make ourselves, so we have to get them from our diets," Juvik says. "The compounds don't stick around forever, so we need to eat broccoli or some other Brassica vegetable every three or four days to lower the risk of cancers and other degenerative diseases."       Can Chronic Cellphone Use Hinder your Infant's Development? Environmental Health Trust, June 23, 2022   The two most important communicative mechanisms a newborn innately has to navigate his world are eye gaze and crying. From birth, newborns are constantly developing speech, language and communication skills with every response they command from their caregiver. As early as 5 days old, an infant can tailor his cries to reflect hunger, wetness, or discomfort as well as differentiate between mother and caregiver. Additionally, very early on newborns and infants develop prelinguistic skills: eye gaze (signaling a cue for communication) and joint attention – the ability of an infant to rest his or her gaze on a object at the same time the caregiver is looking at the same object. It is speculated that eye gaze between baby and mother is one of the most important prelinguistic skills to occur before verbal communication develops.   However, excessive cell phone usage can work to hinder the communicative rhythm and bonding experience that new mothers and infants work to establish, especially within the first six months. Communicative cues can be easily missed and trying to decode differences in newborn cries (hunger vs wet diaper) can become very difficult. As it is so important for new mothers to pay attention to different cries, constant distraction from a cell phone can alter the way the other perceives the cry, thus making it more difficult to decode.    Infants are so intuitive early on, that even the slightest delay in response to a coo or a cry can alter the way they perceive their world. Additionally, if a mother is perusing high-emotion content that is so pertinent in Facebook and social media, the overflow of emotion may inadequately color her response to the infant.   Breastfeeding can also be affected by a constant need to search the web or pursue Facebook, taking away from a significant bonding period for mother and baby, according to Erin Odom.    Physically, the mother may be present but mentally they are “somewhere else”. Many mothers use the cellphone to pass the time during the long nursing/feeding sessions of early infancy. However, infants are highly communicative during feeding, and texting and social media, when so engrossing, can distract a mother from the needs of the infant.   Chronic cell phone usage such as texting and social media usage could absolutely hinder infant development as a result of missed cues on the part of the mother.    The early months of a newborn who continuously has to wait for mother while looking at the cellphone before responding, to cry initiation for communication or other cues, the brain's connections will actually reorganize around this delay, later dampening the development of instinctual communication between mother and infant.         Yoga And Meditation Could Potentially Reverse The Genetic Effects Of Stress Coventry University (UK), Antwerp University (Belgium), Radboud University (Netherlands), June 21, 2022 A review of multiple studies focusing on the effects of mindfulness practices like yoga and meditation has found that these efforts may have the potential to reverse genetic expressions of stress. As the analysis, published in the journal Frontiers in Immunology, explains: While some MBIs, such as yoga, Tai Chi, and Qigong, have a strong physical component, others like meditation and mindfulness, breath regulation techniques, and the relaxation response (RR) are mainly sedentary. Despite the variability in these techniques, they all seem to produce various psychological benefits on healthy and clinical populations, such as the reduction of perceived stress , the alleviation of depression, decreases in anxiety, or to help in coping with a chronic medical disease. However, it is less clear what are the mechanisms underpinning the self-reported benefits of MBIs. Noting that there is some speculation that “MBIs increase gray matter in the brain regions related to emotion regulation, learning, memory, self-referential processes, and perspective taking,” they acknowledged the evidence is not conclusive and set out to delve deeper into the genetic expressions of stress and how MBIs may affect them. The review analyzed 18 studies “that used gene expression analysis in research on meditation and related MBIs [mind-body interventions].” Ultimately, they found that “meditation and related MBIs [were associated with] downregulation of NF-κB-targeted genes, which can be understood as the reversal of the molecular signature of the effects of chronic stress.”h useful information unless the relationship between gene expression and psychological variables is directly explored.”   Curcumin-piperine combo may support heart health for diabetics: Study  Baqiyatallah University of Medical Science (Iran), June 25, 2022 A combination supplement containing curcuminoids plus piperine from black pepper may support heart health for diabetics by improving the levels and functionality of cholesterol, says a new study. The combination reduced total cholesterol and non-HDL cholesterol levels, and improved levels of Lp(a) [Lipoprotein(a)], a structural component of LDL. “Although elevated Lp(a) has been considered as an important risk factor for premature atherosclerotic CVD for quite a long time independently of LDL-C and non-HDL-C levels, until very recently, the possibilities of influencing Lp(a) were extremely limited,” wrote scientists from Iran, Croatia and the USA in Complementary Therapies in Medicine . “Hence, this finding that curcuminoids as naturally occurring dietary supplements can decrease elevated Lp(a) in patients with [type 2 diabetes] is very important since such supplements are becoming more and more popular and attractive to the patients.” On the other hand, the curcumin-piperine combination significantly increased HDL levels by 1.56 mg/dL, compared to only 0.2 mg/dL in the placebo group.   Parkinson's is partly an autoimmune disease, study finds Columbia University, June 21, 2022 Researchers have found direct evidence that autoimmunity—in which the immune system attacks the body's own tissues—plays a role in Parkinson's disease, the neurodegenerative movement disorder. The findings raise the possibility that the death of neurons in Parkinson's could be prevented by therapies that dampen the immune response. The study, led by scientists at Columbia University Medical Center (CUMC) and the La Jolla Institute for Allergy and Immunology, was published in Nature. "The idea that a malfunctioning immune system contributes to Parkinson's dates back almost 100 years," said study co-leader David Sulzer, PhD, professor of neurobiology (in psychiatry, neurology and pharmacology) at CUMC. "But until now, no one has been able to connect the dots. Our findings show that two fragments of alpha-synuclein, a protein that accumulates in the brain cells of people with Parkinson's, can activate the T cells involved in autoimmune attacks. "These findings, however, could provide a much-needed diagnostic test for Parkinson's disease, and could help us to identify individuals at risk or in the early stages of the disease." Scientists once thought that neurons were protected from autoimmune attacks. However, in a 2014 study, Dr. Sulzer's lab demonstrated that dopamine neurons (those affected by Parkinson's disease) are vulnerable because they have proteins on the cell surface that help the immune system recognize foreign substances. As a result, they concluded, T cells had the potential to mistake neurons damaged by Parkinson's disease for foreign invaders. The new study found that T cells can be tricked into thinking dopamine neurons are foreign by the buildup of damaged alpha-synuclein proteins, a key feature of Parkinson's disease. "In most cases of Parkinson's, dopamine neurons become filled with structures called Lewy bodies, which are primarily composed of a misfolded form of alpha-synuclein," said Dr. Sulzer.   Vegetarian diets produce fewer greenhouse gases and increase longevity, say new studies  Loma Linda Health University, June 25, 2022 Consuming a plant-based diet results in a more sustainable environment and reduces greenhouse gas emissions, while improving longevity, according to new research from Loma Linda University Health. Based on findings that identified food systems as a significant contributor to global warming, the study focuses on the dietary patterns of vegetarians, semi-vegetarians and non-vegetarians to quantify and compare greenhouse gas emissions, as well as assess total mortality. The mortality rate for non-vegetarians was almost 20 percent higher than that for vegetarians and semi-vegetarians. On top of lower mortality rates, switching from non-vegetarian diets to vegetarian diets or even semi-vegetarian diets also helps reduce greenhouse gas emissions. The vegetarian diets resulted in almost a third less emissions compared to the non-vegetarian diets. Modifying the consumption of animal-based foods can therefore be a feasible and effective tool for climate change mitigation and public health improvements, the study concluded. "The takeaway message is that relatively small reductions in the consumption of animal products result in non-trivial environmental benefits and health benefits," said Sam Soret, Ph.D., MPH, associate dean at Loma Linda University School of Public Health and co-author of the studies. "The study analyzed more than 73,000 participants. The level of detail we have on food consumption and health outcomes at the individual level makes these findings unprecedented,” Soret said. 

The psychedelic researcher and visionary, Dennis McKenna, joins us for an in-depth exploration of plant medicine and a wake-up call from nature to humanity. He has researched ethnopharmacology for over 40 years and performed extensive ethnobotanical fieldwork in the Peruvian, Colombian, and Brazilian Amazon. Dennis is a founding board member of the Heffter Research Institute and was a key investigator on the Hoasca Project, the first biomedical investigation of ayahuasca.  He is the younger brother of the late Terence McKenna, known as a psychedelic guru and mystic.  Together, the brothers changed the narrative around the psychedelic experience and its role in culture and society. In 2018, he birthed the McKenna Academy of Natural Philosophy whose mission is to be a catalyst for the transformation of global consciousness, through educational experiences that interweave our collective intelligence, science, and ancestral wisdom. He has authored or co-authored over 50 peer-reviewed scientific papers and written books, including “The Brotherhood of the Screaming Abyss: My Life with Terence McKenna”, and co-author of “The Invisible Landscape” with his brother Terence. His publications have appeared in the Journal of Ethnopharmacology, European Journal of Pharmacology, Brain Research, Journal of Neuroscience, Journal of Neurochemistry, Economic Botany, Alternative and Complementary Therapies, and elsewhere. Dr. McKenna and two colleagues are co-authors of a widely recognized reference work on herbal medicines, titled “Botanical Medicines: the Desk Reference for Major Herbal Supplements”. During the early 1970s McKenna developed a technique for cultivating psilocybin mushrooms and, in collaboration with his brother Terence, published a small book entitled “Psilocybin – Magic Mushroom Grower's Guide” under the pseudonyms O.N. Oeric and O.T. Oss. This simple and reliable method for cultivating psilocybin mushrooms at home placed the visionary realms of psilocybin within reach of millions. Dennis McKenna has also joined other thought-leaders and podcasts for interviews including — Tim Ferriss, Joe Rogan, and Brian Rose. You can check out an appearance of Dennis McKenna on "Reconnect," a documentary filmed by London Real.    0:00 - Dennis McKenna Intro 4:45 - Dennis' Beginning Curiosity Into Psychedelics 8:10 - Patterns From Over 500 Ayahuasca Journeys 11:45 - Wake Up: The Plants Are Speaking To Us 19:45 - Terrence McKenna & Mushrooms As Extraterrestrials 26:55 - Stoned Ape Theory + The Matrix 40:15 - Morality of Using Psychedelics 50:15 - Become A Wiser Species 59:05 - Dennis' Sense of Self & Ego 1:05:00 - Final Message to Future Generations   Guest: Dennis McKenna, Ethnopharmocologist  McKenna Academy  Instagram  Twitter Dennis McKenna's Books  Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Twitter | https://bit.ly/35hMMda TikTok | https://bit.ly/3lKjs3W  Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com

How Complementary Therapies Can Benefit Your Horse's Health with Dr Heath SoignierWhere does your horse hurt, and how can we treat it? Dr. Heath Soignier answers these questions by speaking on the benefits of complementary therapies in your horse's overall healthcare.

I am an Integrative Fertility Expert with a background in Chinese medicine so obviously, I talk about it quite a bit.  It is not the mainstream medical system in the United States, and there are lots of skepticism around it.  Is it real?  Is it woo-woo or is there evidence supporting its effectiveness?  Those are the big questions that you are probably wondering about before embracing this system that is a few thousand years old to help you get pregnant.  Today, I am going to present some of the evidence behind Chinese medicine and you can decide if it's legit or if it's too new agey for you. To follow me on Instagram, TikTok, and Facebook: @dradriennewei Reference: Feng, J., Wang, J., Zhang, Y., Zhang, Y., Jia, L., Zhang, D., Zhang, J., Han, Y., & Luo, S. (2021). The efficacy of complementary and alternative medicine in the treatment of female infertility. Evidence-based Complementary and Alternative Medicine : eCAM, 2021, 6634309. https://doi.org/10.1155/2021/6634309 Johansson, J., & Stener-Victorin, E. (2013). Polycystic ovary syndrome: effect and mechanisms of acupuncture for ovulation induction. Evidence-based Complementary and Alternative Medicine : eCAM, 2013, 762615. https://doi.org/10.1155/2013/762615 Liu, H., Xu, J. Y., Li, L., Shan, B. C., Nie, B. B., & Xue, J. Q. (2013). FMRI evidence of acupoints specificity in two adjacent acupoints. Evidence-based complementary and alternative medicine : eCAM, 2013, 932581. https://doi.org/10.1155/2013/932581 Liu, L., Liu, Y., Yang, M., Xu, G., Li, R., Xu, X., Pan, X., & Liang, J. (2020). Effectiveness of tonifying-kidney and regulating-liver therapy on diminished ovarian reserve: a systematic review and Meta-analysis of randomized controlled trials. Journal of Traditional Chinese Medicine = Chung i tsa chih ying wen pan, 40(3), 343–354. https://doi.org/10.19852/j.cnki.jtcm.2020.03.001 Maciocia, G. (2015). The foundations of Chinese medicine. Elsevier. Ried, K. (2015). Chinese herbal medicine for female infertility: an updated meta-analysis. Complementary Therapies in Medicine, 23(1), 116-128. https://doi.org/10.1016/j.ctim.2014.12.004 Zhang, C., & Xu, X. (2016). Advancement in the treatment of diminished ovarian reserve by traditional Chinese and Western medicine. Experimental and Therapeutic Medicine, 11(4), 1173–1176. https://doi.org/10.3892/etm.2016.3025

Resveratrol supplementation associated with improved glucose regulation in diabetics   National University of Medical Sciences (Pakistan) March 30 2022.    The June 2022 issue of Complementary Therapies in Medicine reported findings from a randomized trial that uncovered positive effects for supplementing with resveratrol in the regulation of glucose and the maintenance of healthy levels of inflammation and oxidative stress in type 2 diabetics. The trial included men and women who were being treated with orally administered drugs for type 2 diabetes.  Forty-five participants received 200 milligrams resveratrol per day and 46 received a daily placebo for 24 weeks. Blood samples collected at the beginning and end of the trial were analyzed for plasma glucose, insulin, hemoglobin A1c (a marker of long-term glucose control), lipids, malondialdehyde (a marker of oxidative stress), circulatory microRNAs associated with diabetes, and markers of inflammation that included tumor necrosis factor-alpha (TNF-a), interleukin-6 (IL-6) and high-sensitivity C-reactive protein (hs-CRP).   (NEXT)   Eating peanuts may lead to supple arteries and healthy hearts   Pennsylvania State University, March 29, 2022   Eating peanuts with a meal may help protect against cardiovascular diseases which can lead to heart attacks and stroke, according to an international team of researchers. In the study, overweight and obese but otherwise healthy men who ate about three ounces of peanuts with a high-fat meal had a blunted increase of lipids in their bloodstream. According to the researchers eating peanuts can keep the cells that line the arteries healthy, helping them stay more elastic. The researchers showed that when peanuts are eaten with a meal the typical post-meal increase of triglycerides -- a type of fat found in the bloodstream -- is blunted. According to the researchers, there was a 32 percent reduction in the triglyceride levels after the consumption of the peanut meal compared to the control group. Three ounces of peanuts is about three times the amount of an average serving size, according to the researchers.   (NEXT)   NIH Study confirms: Turkey Tail mushrooms boost immunity in women with breast cancer   University of Minnesota and Bastyr University, March 28, 2022   Turkey Tail mushrooms can boost your immune system so significantly that it may even shrink breast cancer tumors. A $2 million, seven-year clinical study funded by the National Institutes of Health and jointly conducted by the University of Minnesota and Bastyr University showed that Trametes versicolor, or turkey tail mushroom, in freeze-dried form, dramatically boosts immune function for women with Stage I-III breast cancer─ possibly shrinking tumors. One theory is that when patients ingest Turkey Tail mycelium, the immune system's increased populations of NK cells and their associated CD8 glycoproteins are better able to discover and bind to receptor sites on the stroma of tumors, thus allowing NK invasion. If true, then the use of this medicinal mushroom as an adjunct or preventative therapy may help many patients better fight the battle when challenged with tumor-forming cancers.”   (NEXT)   Too Much Screen Time is Really Bad for Teen Well-Being   University of Queensland School of Health, March 31, 2022    Whether it's watching TV or playing games, teens experience serious physical and mental health consequences after just two hours of screen time, according to new research The global study of more than 400,000 adolescents is the first to provide evidence that both passive and mentally active screen time adversely affects teens' mental well-being. Teens are more likely to report psychosomatic symptoms, a combination of physical and psychological complaints, if they exceed two hours of screen time and these effects were similar regardless of physical activity levels. Psychological complaints from teens included feeling low, irritable, nervousness, and sleeping difficulty, and somatic complaints included headaches, abdominal pain, backache, and dizziness.   Guest: Jessica Rose Part 2 

This week for another Name That Job segment, D & B sit with Talaya Dendy, founder of On the Other Side LLC. Talaya Dendy is a Cancer Doula, Cancer Thriver, Cancer Health Equity Consultant, Mental Health First Aider, and Podcaster who has dedicated her career to advocating for, guiding, supporting, and empowering people diagnosed with cancer. Talaya hosts the Navigating Cancer TOGETHER podcast, and she has been a guest on numerous podcasts. Authority Magazine and Thrive Global featured Talaya as an "authority" in the interview series, I Survived Cancer and Here Is How I Did It. If you want to schedule a free 30-min consultation, you can find Talaya's work here: https://bit.ly/OTOSDiscovery --- Send in a voice message: https://anchor.fm/willwork4podcast/message

Pam Conrad's. PGd, BSN, RN, CCAP specialty is Women's Health Clinical Aromatherapy. For two years, she lived and studied advanced clinical aromatherapy and graduate complementary therapy studies with nurses, doctors, and midwives in England and France. In this episode, Pam talks about the fire in her soul behind her evidence-based curriculum in Women's Health aromatherapy. Her work is the foundation for multiple hospital nursing and midwifery programs and published clinical research in postpartum aromatherapy and is the first and still only evidence-based Women's Health OB Aromatherapy course for nurses, midwives, and doulas in the US. She has served as a clinical aromatherapy educator and hospital consultant for multiple women's health, pediatric, and hospice programs, as well as five years as an onsite CAM nurse aromatherapist consultant for a large hospital pharmacy developing compounded therapeutic blends. She has served as adjunct faculty of aromatic complementary therapies at Indiana Purdue University in Indianapolis. Her work has appeared in IJCA, Positive Health US/UK, AHNA Beginnings, IFPA In Essence as well as at NAHA, AIA and Botanica 2012 and 2020. She is currently an ICAN fellow.In 2012, she conducted aromatherapy research with statistically significant positive results on "Clinical Aromatherapy for High Risk Postpartum Anxiety and Depression" and published in Complementary Therapies in Clinical Practice. (Conrad and Adams 2012)In 2015-2017, advancing her women's health aromatic and herbal programs to South America, she developed a curriculum in Spanish and taught for midwives in Santiago, Chile. An international speaker, she has presented her nursing aromatherapy programs and research in Canada, Chile, the UK, Japan, Ireland, Mexico, and the US. She is married with two young adult children and resides in the Seattle area with her husband.Her guidebook for practicing nurses and nurse-midwives, "Women's Health Aromatherapy- a clinically evidence-based guide for nurses, midwives, doulas, and therapists," was published May 2019 by Singing Dragon/Jessica Kingsley Publishers UK and is available internationally. In 2021, "Aromaterapia Femenina," the Spanish version of the evidence base guidebook, was published.Useful linksEvidence-based clinical aromatherapy from prenatal to postpartumWomen's Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and TherapistsAromaterapia Femenina: Una guía para matronas, doulas y enfermeras basada en evidencias clínicas (Spanish Edition)FB Aromatips for Nurses, Midwives, Doulas and TherapistsIG @aromasforhealing‍To learn more about plants & your health from Colleen at LabAroma check out this informative PDF https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Listen to chapter 10, “Complementary Therapies,” of the newest edition of our Every Victory Counts® manual. Living well with Parkinson's requires a multi-dimensional approach, and while conventional medicine for the symptoms of Parkinson's has come a long way, there are now more options than ever to live well with Parkinson's. In this chapter, learn about many of the complementary therapies available and how they can help you live well with Parkinson's.    Go to https://davisphinneyfoundation.org/podcast-recording-chapter-ten-every-victory-counts-manual for related resources and to order your Every Victory Counts manual today.  Email blog@dpf.org for any questions, comments, concerns, and to participate in the competition related to this series.

Sponsored by ChromaDex. Mitochondrial dysfunction is linked to accelerated aging and illness. That's why supporting and enhancing mitochondrial function is a key clinical goal for many patients. In this interview integrative health expert Chris Meletis, ND, describes the research and clinical use of nicotinamide riboside to increase nicotinamide adenine dinucleotide (NAD+) to support mitochondrial function. Dosage, safety, and other clinical issues are also discussed. About the Expert Chris D. Meletis, ND, is an educator, international author and lecturer. His personal mission is “Changing America's Health One Person at a Time.” Meletis has authored 18 books and over 200 national scientific articles in journals including Natural Health, Alternative and Complementary Therapies, Townsend Letter for Doctors and Patients, Life Extension, Natural Pharmacy, and PubMed articles. Meletis served as dean of naturopathic medicine and chief medical officer for 7 years for the National College of Naturopathic Medicine (now the National University of Natural Medicine). He was awarded the 2003 Physician of the Year by the American Association of Naturopathic Physicians. He has a deep passion for helping the underprivileged and spearheaded the creation of 16 free natural medicine healthcare clinics in the Portland metropolitan area of Oregon. His website is www.DrMeletis.com. About the Sponsor Our Flagship Product TRU NIAGEN® Helping the World Age Better® Our team of scientists discovered that nicotinamide riboside (NR) could increase levels of NAD+, a vital function in cellular health that supports healthy aging. We then licensed patents for the nutritional and therapeutic uses of the breakthrough ingredient. Commercialized as Niagen®, it has been validated by extensive clinical research to be safe and effective at boosting NAD+ levels.  We deliver Niagen® as the sole active ingredient in our Healthcare Practitioner product Tru Niagen® Pro.

On this episode of Uncle Sam's Daughter, we speak with military spouse and filmmaker (The Journey Back to Normal and Hidden Wounds), Nicole Amelio-Casper. Nicole gives us a unique perspective not only as a spouse of a veteran but also an advocate for veterans and their healing. Her documentary, The Journey Back to Normal- A Look at Complementary Therapies to Combat PTSD is an award winning documentary that can be viewed on Plex TV, Xumo, Tubi, Roku TCL, and Vimeo on-demand.https://vimeo.com/ondemand/337467https://www.thejourneybacktonormal.com/https://youtu.be/juuI8iUn-lQ More information about the podcast or to be a guest, please visit us at https://www.deidrarochanne.com/podcastTo order Uncle Sam's Daughter: The Book visit us at https://www.deidrarochanne.com/book-uncle-sam-s-daughter