Podcasts about Resilience

In 2020, the Almeda Fire ripped through Jackson County. The catastrophic blaze destroyed more than 2,600 homes between Ashland, Talent, Phoenix and Medford, according to Jefferson Public Radio. The “Think Out Loud” team traveled to Southern Oregon during the spring of 2025 and talked to residents about how they’re thinking about fire in their communities now. In Ashland, the city and the forest are tied together. The watershed, which provides the source of Ashland’s drinking water, is more than 15,000 acres of potentially combustible forestland. Chris Chambers is the city’s forestry officer. He’s been a member of Ashland Fire And Rescue since 2002 and has worked on the city’s wildfire planning efforts. Along with city, federal and tribal partners, the Ashland-based Lomakatsi Restoration Project focuses on ecological resilience in Oregon and Northern California. Its restoration projects are spread throughout the region. Marko Bey is the executive director and founder of the organization. Belinda Brown is the tribal partnerships director. Chambers, Bey and Brown shared how they think about wildfire resilience and how they approach their work in their communities during a conversation we recorded with them and first aired in June 2025.

In this episode, Scott Becker speaks with Laura Dyrda, Vice President and Editor-in-Chief at Becker's Healthcare, about how health systems are managing ambiguity amid federal policy shifts, building resilient leadership pipelines, and using AI to drive operational efficiency and improve patient care.

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Resilience trumps resources, all day, every day.” - Jeffrey FeldbergExclusive Insights from This Week's EpisodesIn this powerhouse solo episode, 9-figure founder Jeffrey Feldberg pulls back the curtain on silent killers zapping your bottom line, like ignored customer needs and rigid resource traps. You'll walk away with three battle-tested multipliers to skyrocket loyalty, efficiency, and bold growth – no massive overhauls required. 00:01 The hidden profit drain most entrepreneurs miss (and why “revenue spikes” lie)00:05 The 3 multipliers from Step 2 “X-Factors”—why competitors can't copy them00:10 Action step: Run a 3-touchpoint Customer Experience Audit (and score it 1–10)00:11 Micro-personalization: 15% revenue lift with tiny, targeted changes00:14 Dynamic resource allocation: stop “set-and-forget” budgets draining 30% of profits00:20 Cross-training playbook: “Embanet Recruits” for seasonal load balancing00:23 Probabilistic planning vs. deterministic planning—plan for uncertainty00:34 Recap: three multipliers, zero fluff—small shifts, big profitClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/490Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You CaUnlock Your Lucrative Exit and Secure Your Legacy

In this conversation, Jim and Paul Oneid discuss the current state of gyms post-pandemic, sharing insights on the challenges faced by gym owners and members alike. They delve into Paul's personal journey of injury recovery after a severe quad injury, exploring the innovative rehabilitation techniques he employed. The discussion also highlights the importance of foundational training and the long-term commitment necessary for maintaining health and fitness. In this conversation, Paul discusses the importance of sustainable fitness habits, the role of relationships in coaching, and understanding client motivations. He emphasizes the need for a balanced approach to nutrition and fitness, focusing on abundance rather than restriction. The discussion also explores the application of peptides in health and performance, emphasizing the importance of monitoring and understanding their effects. Overall, the conversation provides valuable insights into coaching, nutrition, and personal development.  You can find Paul on Instagram @pauloneid https://www.instagram.com/pauloneid/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly's gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, Aly shares the lessons she's learned about recovery, self-care and taking care of her body and mind. Will and Aly go through Aly's top WHOOP journal behaviors that help her feel recovered, such as gardening, learning, and time spent with loved ones. This episode offers inspiring insight on resilience, balance, and the importance of listening to your body to support your overall health. Show Notes:  (00:54) Aly Raisman on Growing Up in Boston(02:10) Aly's Introduction to Gymnastics(03:14) Choosing Gymnastics At A Young Age: Training and Technique(05:23) Drive As The Fuel For Greatness(07:29) Building A Support System & Navigating Perfectionism(11:20) Self-Motivation & Pushing Yourself To Be The Best(14:28) Healthy vs Unhealthy Aspects of Being an Olympic Athlete(20:31) Recovery in Olympic-Level Sport(27:12) Nutrition and Body Image in Elite Gymnastics(34:47) How Aly is Redefining Recovery(42:57) Mental Health Advocacy & Awareness(47:41) Aly's Toolkit To Protecting Mental Health(50:18) Finding Purpose and Fulfillment (56:42) Sleep Metrics and Habits to Help Recover(01:01:29) How Aly Uses WHOOP: The Mental & Physical Health BenefitsFollow Aly Raisman:InstagramXFacebookSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Dr. Erin Faules speaks with Ashleigh Di Lello, creator of Bio Emotional Healing®, about how trauma, stress, and chronic illness can reshape the nervous system and how the brain's capacity to rewire itself supports recovery. They discuss the science of neuroplasticity, the connection between belief and biology, and practical ways to move the body out of chronic stress toward restoration and balance.

10-Minute Resilience Meditation for Instant Strength & Mental ToughnessWhat if you could access a surge of strength the moment you need it?Welcome to this focused, 10-minute resilience meditation from The Calming Anxiety Podcast. This session is designed to anchor the belief that Each moment of every day births a stronger me.We understand that true calm comes from the inner fortitude to handle life's challenges. This practice teaches you to instantly tap into your mental toughness, turning moments of stress, frustration, or overwhelm into opportunities for growth. It's your quick, powerful dose of stress inoculation—training your mind to respond with strength, not fear.In this 10-minute guided practice, you will discover:Instant Resilience: A rapid grounding technique to stop the spiral of anxious thoughts and find immediate emotional stability.Mental Toughness Training: Learn to identify and strengthen the parts of yourself that are durable, adaptable, and unshakable.Moment-to-Moment Strength: The quick daily practice for building consistent, reliable power to overcome hurdles throughout your day.Self-Belief and Fortitude: Use visualization to solidify the mindset that you are constantly evolving into a stronger person.Efficient Stress Relief: A focused nervous system regulator that works quickly, making it the perfect tool for a mid-day emotional boost.Stop letting the difficult moments define you. Tune in now to master the art of instant self-regulation and begin building the strongest version of you, one moment at a time.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Before Mamdani was elected Mayor of New York City, one would've answered this question in a flash: Of course, Israel is in more danger of terrorism than N.Y.C. But now, not so fast! Just back from volunteering as a psychiatrist in Israel, Carole Lieberman, M.D., yourhost, The Terrorist Therapist®, digs deeper to answer this question. Israelis, surrounded by terrorists, have built up resilience over the years, whereas New Yorkers, though tough, are not prepared for the terrorist ambitions of the real Mamdani. In fact, even Israelis expressed their shock and concern about this possibility. First, we look at a new study documenting terrorism worldwide to putthe rapidly exploding danger in perspective. Then we turn to Mamdani: who he is and why the son of the cofounder of Hamas warns he's a Trojan Horse who embodies the Red-Green alliancelooking to destroy America. Then we examine the mandate his closest supporters expect him to carry out: a list of extreme demands against Israel and Jews. Finally, you will hear about current events that bring the terror threat home: attacks on American soil barely foiled in time, Gaza claiming Israel is now perpetrating ‘Fatocide', and a Holocaust survivor's warning that these times are just like ‘Kristallnacht'.

Send us a textThis keynote episode features Dr. Jennifer Sucre (Vanderbilt University Medical Center), whose research bridges bedside observation and molecular biology to uncover why some preterm infants develop severe bronchopulmonary dysplasia (BPD) while others recover. Through innovative live imaging of lung development and mouse and human tissue models, her lab discovered that capillary “guidance” signals—semaphorins—are crucial for lung repair and resilience. Loss of these pathways marks irreversible injury. Dr. Sucre emphasizes “bedside-to-bench” science, finding lessons from resilient infants to inform therapy. Clinically, she urges providers to recognize individual resilience, foster hopeful communication with families, and envision a future where BPD is preventable—not inevitable.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by Chandra Lynn, a transformational coach, author, and founder of GLOW Living. With a rich background in marketing for renowned brands like Apple and Mercedes, Chandra shares her journey of personal growth that led her to develop the "Root to Rise" framework, designed to help individuals find emotional balance, purpose, and resilience. She discusses the challenges she faced in her career and how they shaped her approach to coaching. Chandra's new book, "Root to Rise: How to Love Life," is a culmination of her insights and experiences, offering readers practical tools to navigate life's transitions and align with their true purpose. Listeners will learn about the six hidden forces that drive our decisions and how to build emotional resilience during times of change. Join us for this enriching conversation that encourages self-discovery and the pursuit of fulfillment. Discover more at www.glowliving.com and take advantage of a special discount on her book at glowliving.etsy.com using the code Rise25.

In this solo episode, I'll share a surprising personal story—my first Spartan Race at Fenway Park! What began as a casual “yes” around a dinner table turned into a powerful reminder of courage, community, and growth. Through the obstacles, she discovered four key lessons that also apply to life and business: start small, accept help, draw from past experience, and share the journey.If you've been putting off a challenge or project because it feels too hard, this episode will inspire you to say “yes,” press on, and trust the process.➡️ Mentioned in this Episode:REALIFE Process® Accelerator Certification: thereallifeprocess.com/get-certifiedJoin our Free Community: thereallifeprocess.com/communityFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode, Marcus Aurelius Anderson sits down with Sam Morris, co-founder and CEO of E9 Global and founder of Zen Warrior Training. They discuss resilience, authentic leadership, adaptability in the modern world, and the intersection of technology, philosophy, and personal growth. Key Highlights: [1:14] Sam Morris’s journey from adventure leader to paraplegic and the founding of Zen Warrior Training. [16:35] The importance of adaptability and letting go of static identity in leadership and life. [1:08:00] Sam explains E9 Global’s anti-counterfeit technology and the value of data sovereignty. [1:17:00] Lessons in team building, self-awareness, and the role of humility in leadership. Sam Morris is the co-founder and CEO of E9 Global, a MarTech company focused on data sovereignty and brand protection. After a life-changing accident left him paralyzed, Sam founded Zen Warrior Training, inspiring thousands to transcend limitations through resilience and authentic leadership. He is a sought-after speaker and coach, known for his unique perspective on adaptability, mindfulness, and organizational leadership. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Send us a textIn this conversation, Thomas' guest reflects on his journey through the world of Jiu Jitsu and MMA, discussing the challenges and triumphs he has faced over the years. He emphasizes the importance of resilience, the mindset of never giving up, and the drive to create opportunities for others in the Jiu Jitsu community. He shares insights on his transition from fighting to teaching, the significance of empathy in competition, and his vision for the future of Jiu Jitsu, including the creation of an invitational event that aims to elevate the sport and support athletes at all levels.Here is The RŌL Radio with former MMA Contender/Top 10 Bantamweight and Featherweight.  5th degree BB under Pedro Sauer, Owner of Team Curran and founder of all new Jeff Curran Invitational.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/bigfrogbjj/https://www.instagram.com/jeffcurraninvitational/https://teamcurran.com/https://jcinvitational.com/?https://bjjretreats.com/?Episode Highlights:2:22 Reflecting on Life Since Episode4:37 Resilience in Business and Overcoming Challenges8:57 Missing the MMA World14:15 Transfer of Energy22:00 Lessons from Fighting and Accepting Failure29:24 Switching Focus from MMA to Jiu-Jitsu40:38 Reasons for Creating a New Event49:54 Highlighting New Talent and Elevating the Sport1:04:03 Jeff's Long Term GoalsSupport the show

Send us a textIn this episode, Abraham Gonzales shares his journey through two unimaginable tragedies: losing his wife, Mari, to GBM and surviving the Robb Elementary School tragedy. His story is one of caregiving, heartbreak, and remarkable resilience.Content warning: This episode includes discussion of grief, loss, and traumatic events that may be difficult for some listeners. Please listen with care.Support the showRare Enough is a podcast powered by Head for the Cure, sharing real stories of resilience, hope, and community from those facing brain tumors and the people who walk beside them. Subscribe, listen, and share, because every story matters, and no one should face brain cancer alone. Follow on Instagram @RareEnoughPodcast Learn more at BrainsfortheCure.org

Leading with optimism and setting boundaries with the strength of Positivity ☀️ In this episode of Coach to Coach, Brandon Miller, Jaclynn Robinson and Jane McCarthy explore the energizing strength of Positivity and how it uplifts people, teams, and culture. They dive into how Positivity fuels hope, helps reframe challenges, and creates momentum through celebration and encouragement. The conversation also explores the importance of setting healthy boundaries, cultivating resilience, and using optimism to lead with emotional intelligence and connection. Through stories and insights, this episode shows how Positivity can be a powerful tool for motivation, trust-building, and long-term impact in both personal and professional relationships.

In this episode of Walk Talk Listen, host Maurice Bloem speaks with Åsa Jarskog, a key leader in the global Inner Development Goals (IDG) movement. Åsa has spent more than 35 years working in leadership, strategy, and sustainability across 67 countries — coaching executive teams, governments, development banks, and global organizations including IKEA, Ericsson, Lufthansa, Vodaphone, and the World Economic Forum.   Åsa reflects on why inner development is not a concept — it's a practice. She shares personal stories from her early life in northern Sweden, where cross-country skiing taught her the mindset of steady effort and inner resilience, a theme that now guides her work in human flourishing and transformational leadership. When asked about the song that represents her, Åsa laughs and says that while “I Will Survive” reflects resilience, the song that truly embodies her journey is “My Way.” Because for her, leadership is not about perfection. It's about presence, authenticity, and showing up — again and again.   Listener Engagement: Discover the song picked by Åsa and other guests on our #walktalklisten here. Learn more about Åsa via her LinkedIn, and Facebook. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

In Episode 161 of Cybersecurity Where You Are, Sean Atkinson and Tony Sager are joined by Mishal Makshood, Azure Partner Alliance Manager at the Center for Internet Security® (CIS®), and David Kalish, Sr. Cybersecurity Solutions Engineer at CIS. Together, they explore how CIS Hardened Images® help to secure cloud environments and strengthen critical national infrastructure (CNI) resilience through collaboration.Mishal and David explain how these virtual machine images, which are pre-configured to the CIS Benchmarks®, serve as secure, scalable blueprints for cloud deployments. They highlight how CIS Hardened Images reduce human error, accelerate compliance, and foster trust across a global cybersecurity ecosystem that includes hyperscalers, supply chains, and public-private partnerships.Tony shares the origin story of the CIS Hardened Images and reflects on the evolution of cybersecurity from isolated efforts to a cooperative model built on shared standards and integrated tooling. The group also discusses how CIS Hardened Images align to frameworks and how they help organizations navigate multi-cloud environments while maintaining consistent security postures. Here are some highlights from our episode:00:50. Introductions to Mishal and David01:36. What CIS Hardened Images are and why they matter03:14. Why CIS Hardened Images are uniquely suited to strengthening CNI resilience04:24. The cultural shift toward working as an ecosystem to start from secure baselines06:34. The origin story of the CIS Hardened Images10:32. The value of taking guesswork out of secure configuration management in the cloud13:44. How CIS Hardened Images support compliance directly and through the CIS Critical Security Controls® (CIS Controls®)20:39. Building trust through cloud partnerships and collaboration28:50. The foundational role of configuration management in cybersecurity34:35. Getting started with strengthening your cloud security foundationResourcesCIS Hardened Images® ListSecure by Design: A Guide to Assessing Software Security PracticesSoftware Supply Chain Security25 Years of Creating Confidence in the Connected WorldMapping and Compliance with the CIS ControlsGuide to Implementation Groups (IG): CIS Critical Security Controls v8.1Build a Zero Trust Roadmap for FinServ with CIS SecureSuiteEpisode 154: Integration of Incident Response into DevSecOpsHow to Construct a Sustainable GRC Program in 8 StepsIf you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.

The Cost of Judgment: Seeing Ourselves and Others Through Compassion Summary: In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore the nature of judgment—how we judge ourselves, others, and the world around us. They unpack how the brain's natural tendency to predict and protect can lead us to make judgments based on incomplete stories or past experiences. Through real-life examples, including therapy sessions and group work, they illustrate how judgment can distort perception, breed resentment, and disconnect us from others. Dr. Skinner and MaryAnn emphasize that judgment often arises when we lack understanding of a person's story. By shifting from judgment to curiosity—asking “What happened to you?” instead of “What's wrong with you?”—we open space for empathy and healing. They also explore how self-judgment impacts individuals, especially betrayed partners who internalize blame, and how learning to suspend judgment fosters emotional freedom and connection. The discussion integrates insights from Byron Katie's “The Work” and Dr. Bruce Perry & Oprah Winfrey's “What Happened to You?”, encouraging listeners to question their assumptions and replace self-condemnation with self-compassion. The episode closes with a reflective invitation: identify a situation or person you've judged, and ask, “What's the story behind this thought, emotion, or behavior?” Resources Mentioned: The Work by Byron Katie — Four powerful questions to challenge judgments and distorted beliefs. What Happened to You? Conversations on Trauma, Resilience, and Healing by Dr. Bruce D. Perry & Oprah Winfrey — Exploring how understanding personal stories transforms compassion and connection. The Betrayal Bond by Dr. Patrick Carnes — Understanding trauma bonds and how early experiences shape adult patterns and self-judgment. Compassionate Accountability: A Field Guide to Building Connection and Trust by Dr. Nate Regier — For learning how to balance accountability with empathy. HumanIntimacy.com — Explore upcoming courses and events, including Rise: Hope and Healing from Sexual Betrayal, Reclaim: Healing from Pornography and Rebuilding Your Life, and the Human Intimacy Conference (March 13–14, 2026).

On this episode of The Mark White Show, we're focusing on the heartbeat of our communities, small businesses. As inflation continues to challenge owners and entrepreneurs across the country, many are finding creative ways to adapt and grow. LinkedIn Vice President Greg Willis joins me to share the latest data on small business confidence, how technology and community connections are helping owners stay competitive, and why authentic storytelling continues to be one of the most powerful tools for growth. Whether you're running a local shop, launching a startup, or simply cheering for small businesses in your town, this conversation will remind you that resilience, creativity, and connection are still the keys to success.

Ahead of the Power Resilience Forum (PRF), industry leaders reflect on what it takes to build a climate-ready grid. In this episode of The EPRI Current, host Samantha Gillman speaks with Julia Hamm from the Ad Hoc Group and EPRI's Morgan Scott about how utilities, regulators, and innovators are adapting grid planning and operations to become more resilient to extreme weather events.     They share personal experiences with hurricanes and superstorms, highlighting EPRI's Climate Resilience and Adaptation (READi) initiative – a comprehensive framework to assess physical climate risk across the power system. They also preview the upcoming PRF, hosted by The Ad Hoc Group and Latitude Media in collaboration with EPRI. Designed to convene leaders from across the industry, the PRF aims to promote collaboration and climate-informed planning. Tune in to learn about how proactive investment, cross-sector collaboration, and climate-informed planning are shaping a resilient energy future.       For more information and episodes visit EPRI.com.     If you enjoy this podcast, please subscribe and share! And please consider leaving a review and rating on Apple Podcasts/iTunes.    Follow EPRI: LinkedIn https://www.linkedin.com/company/epri/  Twitter https://twitter.com/EPRINews    EPRI Current examines key issues and new R&D impacting the energy transition. Each episode features insights from EPRI, the world's preeminent independent, non-profit energy research and development organization, and from other energy industry leaders. We also discuss how innovative technologies are shaping the global energy future. Learn more at www.epri.com       

Fluent Fiction - Hungarian: From Storm to Celebration: A Hungarian Family's Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-12-08-38-20-hu Story Transcript:Hu: Az ősz meleg színei elárasztották a magyar falu festői házait.En: The warm colors of autumn flooded the picturesque houses of the Hungarian village.Hu: Egy nagy családi ház közepén pezsgő élet fogadta az érkezőket.En: In the middle of a large family home, a lively atmosphere welcomed the arrivals.Hu: A levelekkel borított ösvény vezetett az ajtóhoz, ahol már javában folyt a készülődés a családi összejövetelre.En: A path covered with leaves led to the door, where preparations for the family gathering were already underway.Hu: Zoltán éppen a nappaliban állt, amikor Eszter lépett be a házba.En: Zoltán was standing in the living room when Eszter entered the house.Hu: Vidám mosollyal köszöntötte bátyját.En: She greeted her brother with a cheerful smile.Hu: Egy világjáró mosolya, aki éppen most tért vissza.En: The smile of a world traveler who had just returned.Hu: "Tudod, Zoltán, gondolkoztam... mi lenne, ha táncosok is lennének a kertben? És mi a helyzet egy kis kreatív műhellyel a gyerekeknek?" – kérdezte lelkesen.En: "You know, Zoltán, I've been thinking... what if there were dancers in the garden? And how about a little creative workshop for the kids?" she asked enthusiastically.Hu: Zoltán először feszengve hallgatta, majd nagyot sóhajtott.En: Zoltán listened with some unease at first, then sighed deeply.Hu: Szemét végighordozta a szobán.En: He scanned the room with his eyes.Hu: A családi ház mindent megélt már.En: The family home had been through everything already.Hu: Apjuk hirtelen halála óta fogta össze a családot.En: Since their father's sudden death, he had been holding the family together.Hu: Úgy érezte, rajta van a világ súlya.En: He felt the weight of the world on his shoulders.Hu: "Eszter, tudom, hogy színes programot szeretnél, de van rengeteg feladatunk."En: "Eszter, I know you want a colorful program, but we have plenty of tasks."Hu: A konyhában közben Gábor, a szorgalmas unokatestvér, papírokat rendezgetett.En: Meanwhile, in the kitchen, Gábor, the diligent cousin, was organizing papers.Hu: Szíve mélyén mindig arról álmodott, hogy saját üzletet indít, de a családi vállalkozás is fontos volt számára.En: Deep down, he always dreamed of starting his own business, but the family enterprise was also important to him.Hu: Mégis, most kicsit elmerült a számok világában, és csak félig hallgatott Zoltán hívására.En: Even so, he was a bit absorbed in the world of numbers and only half-listened to Zoltán's call.Hu: "Gábor, szükségem van rád. Lenne kedved segíteni az előkészületekben?" – kérdezte Zoltán.En: "Gábor, I need you. Would you like to help with the preparations?" asked Zoltán.Hu: Gábor habozva pillantott fel.En: Gábor hesitantly looked up.Hu: "Persze, itt vagyok."En: "Of course, I'm here."Hu: A nagy nap végül elérkezett.En: The big day finally arrived.Hu: A vendégek már gyülekeztek, amikor hirtelen hatalmas vihar tört rájuk.En: The guests were already gathering when a sudden huge storm burst upon them.Hu: Az ég ömlött, mintha sosem akarna megállni.En: The sky poured as if it never wanted to stop.Hu: Zoltán szíve kalapált, de tudta, itt az idő cselekedni.En: Zoltán's heart pounded, but he knew it was time to act.Hu: Eszter javaslatait beépítve gyorsan átszervezte a programot.En: Integrating Eszter's suggestions, he quickly reorganized the program.Hu: A táncosokat bevitték a nagyterembe, és mindenki ámulva figyelte a különleges előadást.En: The dancers were brought into the grand hall, and everyone watched the special performance in awe.Hu: Gábor pedig átvette a tánc irányítását, miközben a gyerekek Eszter irányításával a képzeletüket felhasználva kis műalkotásokat készítettek.En: Meanwhile, Gábor took over the dance direction, as the children, under Eszter's guidance, used their imagination to create little artworks.Hu: A nap végére mindenki boldogan távozott.En: By the end of the day, everyone left happily.Hu: A családtagok hálásak voltak Zoltánnak és Eszternek a különleges napért, és Gábor is végre megosztotta álmát Zoltánnal.En: The family members were grateful to Zoltán and Eszter for the special day, and Gábor finally shared his dream with Zoltán.Hu: "Van egy üzleti ötletem," kezdte.En: "I have a business idea," he began.Hu: Zoltán figyelmesen hallgatta, majd bólintott.En: Zoltán listened attentively, then nodded.Hu: "Beszéljünk róla. Szükségünk van a kreativitásodra is."En: "Let's talk about it. We need your creativity too."Hu: Az összejövetel végén, a vihar már csak távoli emlék volt, de ami maradt, az a családi kötelék megerősödése.En: At the end of the gathering, the storm was just a distant memory, but what remained was the strengthening of the family bond.Hu: Zoltán megtanulta, hogy a vezetés nem egyedüli feladat, míg Eszter megtalálta a helyét a családban.En: Zoltán learned that leadership is not a solitary task, while Eszter found her place in the family.Hu: Gábor pedig bátorságot merített, hogy kövesse az álmait, miközben fontos tagja marad a közösségnek.En: Gábor drew courage to follow his dreams, while remaining an important member of the community.Hu: A családi ház ismét csodálatos emlékek otthona lett.En: The family home once again became the home of wonderful memories. Vocabulary Words:picturesque: festőilively: pezsgőatmosphere: életarrivals: érkezőkpath: ösvényunease: feszengvescanning: szemét végighordoztasigh: sóhajtottsudden: hirtelendiligent: szorgalmasabsorbed: elmerülthesitantly: habozvagathering: gyülekeztekstorm: viharpoured: ömlöttpounded: kalapáltawe: ámulvasuggestions: javaslataitintegrating: beépítvereorganized: átszervezteperformance: előadástartworks: műalkotásokatcourage: bátorságattentively: figyelmesensolitary: egyedülibond: kötelékenterprise: vállalkozáscreativity: kreativitásstrengthening: megerősödéseimagination: képzeletüket

Comedian Andrew Stanley talks about his journey as a preacher's son who studied finance and accounting to become a rising comic who has performed with Colin Jost, Leanne Morgan, John Crist and others. Andrew covers the art of writing jokes, what happens when you bomb, how to recover, working with different audiences and more.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3349: Jesse Cramer unpacks the underestimated power of "room for error" as a life and investing strategy, drawing insights from Morgan Housel, Charlie Munger, and Howard Marks. Instead of chasing peak performance, Cramer advocates for avoiding disaster, building resilience, and prioritizing consistency, especially when stress can derail even the best-laid plans. Read along with the original article(s) here: https://bestinterest.blog/room-for-error/ Quotes to ponder: "In investing and in life, prioritize avoidance of terrible situations." "Room for error lets you stick around long enough to let the odds of benefiting from a low-probability outcome fall in your favor." "Invest! Harness the power of humanity's economic engine and compound returns." Episode references: The Power of Inversion: https://fs.blog/inversion/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textFormer Army veteran and cybersecurity strategist Nia Luckey joins Joey Pinz Conversations live at Cyber Bay 2025 to explore how calm, creativity, and courage intersect in today's fast-moving digital world.From 13 years in the U.S. Army to leading major security operations for Cisco, JSOC, and AT&T, Nia reveals how adaptability, humility, and trust fuel progress in both tech and life. She reflects on her TEDx Sugar Creek journey, turning raw burnout into a message that now inspires thousands.We dive into:1️⃣ How her military mindset evolved into collaborative cybersecurity leadership2️⃣ Why AI and quantum bring both opportunity and risk3️⃣ The life lessons behind her motto — “Choose your hard.”Nia reminds us that real success starts with stillness, service, and consistent action — whether hiking mountain peaks or leading global security teams.

“You can't be afraid to jump.” — Clay Novak "Let's get left of the boom. We should be doing the same thing for veteran suicide." This Veterans Day, join Reena Friedman Watts and her dad, Wayne, as they sit down with Lt. Col. Clay Novak (Ret.), combat veteran, author of the new book Rebellis, and co-host of The Elsa Kurt Show. Clay shares his hard-earned lessons on leadership, resilience, fatherhood, and life after combat — and weighs in on today's politics and world events. Elsa Kurt, known as The Blonde Kamala, a political commentator, co-host of the podcast, and married to a police officer and veteran. Together, they bring candid, no-holds-barred insights on freedom, service, and navigating the modern world. Clay shares his journey from military life to becoming a podcaster and author, revealing the lessons learned along the way. He discusses the challenges and camaraderie of military service, the stark contrasts between his experiences and those of veterans from previous generations, and how these insights inform his writing and advocacy work today. With humor and sincerity, Clay opens up about the realities of combat, the importance of community for veterans, and the critical issue of suicide prevention within the veteran population. He emphasizes the need for belonging and the role that camaraderie plays in helping veterans cope with life after service. As they explore Clay's creative endeavors, including his writing process and the inspiration behind his characters, Reena and Wayne engage in a heartfelt conversation that highlights the importance of mentorship, resilience, and the power of storytelling. This episode is not only a testament to the sacrifices made by those in uniform but also a celebration of the legacy they leave behind. Keywords Veterans, Military Service, Podcasting, Author, Suicide Prevention, Fatherhood, Politics, Community, Resilience, Storytelling, Creative Writing, Camaraderie, Life Lessons, Personal Growth, Legacy, Advocacy (00:00) Reena friedman watts brings you the better call dream daddy show (02:13) I co host the podcast with Elsa Kurt, and it's politics of the day (07:14) You grew up in the suburbs in a blue collar family (10:39) How do you think your time in the service differed from Vietnam (16:57) Talk to me about friendly fire during the Vietnam War (18:51) Getting wounded in Afghanistan was incredibly difficult and probably tragic (24:42) It's 22 veterans a day, on average commit suicide (29:04) Talk a little bit about how you have gotten creative since leaving the military (34:41) Keep Moving, Keep Shooting is Terry Davis, that's the main character (37:10) I'm curious about the artwork and the thought behind the cover design (40:01) Would you compare publishing your book to jumping out of a plane (44:43) Clay Novak: Please get my books into libraries. Please do. I think that's benefits everybody (48:05) 22 veterans commit suicide every year, according to Better Call Daddy (53:42) The point is, is that he wants to talk about politics. And writing about it and predicting Connect with Clay Novak Clay Novak's Website Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram YouTube Thank you for tuning in to Better Call Daddy—where wisdom and heart meet!

"Freedom isn't free, it's built by the brave." — Tom Fox In this compelling episode of Better Call Daddy, host Reena Friedman Watts welcomes Tom Fox, the voice of compliance, for a heartfelt discussion on leadership, legacy, and the importance of courage in both personal and professional realms. Tom Fox shares his journey from aspiring podcaster inspired by the legendary Studs Terkel to becoming a prominent figure in the compliance podcasting space. He reflects on how his upbringing shaped his views on fatherhood and the pivotal role of mentorship in navigating life's challenges. With warmth and sincerity, Tom Fox opens up about his experiences in recovery and the profound impact it has had on his parenting style and personal growth. As they delve into Tom's podcasting adventures, including a memorable interview with John Lee Dumas, they explore the emotional weight of storytelling and the lessons learned from confronting difficult topics. Tom emphasizes the significance of community and support, particularly in the context of Alcoholics Anonymous, highlighting the power of shared experiences in fostering resilience. Join Reena and Tom for an enlightening conversation that celebrates the art of connection, the importance of being present, and the legacy we leave behind. This episode is a testament to the transformative power of vulnerability, compassion, and the unwavering support of family. Keywords Fatherhood, Leadership, Podcasting, Compliance, Personal Growth, Mentorship, Recovery, Emotional Wellness, Community Support, Storytelling, Resilience, Legacy, Courage, Life Lessons, Family Connections (00:00) Reena Friedman Watts introduces the Better Call Daddy Show (01:20) Tom Fox shares his inspiration from Studs Terkel (07:15) The essence of a good interview: learning and having fun (14:42) Reflecting on the impactful interview with John Lee Dumas (22:10) The emotional journey through podcasting and personal experiences (30:00) Discussing the Kerrville Folk Festival and its significance (35:50) Legacy: Leaving the world a better place (45:15) The importance of being there for others in recovery (52:30) Tom's advice to his daughter and reflections on parenting (01:02:00) Closing thoughts on community and support (01:05:30) Reena wraps up the episode with a heartfelt goodbye Connect with Tom Fox Compliance Podcast Network Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram YouTube Thank you for tuning in to Better Call Daddy—where wisdom and heart meet!     Podcasting for Business Nov 11-12th Registation link https://app.eventraptor.com/events/452611597626642430

Local Outreach Director Anthony Bills urges every believer to embrace evangelism as a loving, Spirit-led act of obedience, sharing Jesus with grace rather than pressure, trusting God to work even through missteps.

Welcome to today's “Identity in the Battle” series, where we continue our exploration of the powerful image Paul gives us in Ephesians 6: the Armor of God. Stephanie Rousselle dives into the spiritual realities of our identity in Christ and how we're equipped to stand strong in spiritual warfare. In our previous episode, (episode 415) we looked at the first few pieces of this armor. So, how do we live victoriously through our spiritual battles? Let's see what Paul has to teach us through his letter to the Ephesians. Context and Purpose Paul sets the stage by reminding us that as followers of Christ, we're engaged in a real, everyday spiritual battle. The “Armor of God” is not just a metaphor; it's a God-given resource to ground us in our identity, empower us, and unite us as the body of Christ. The Shield of Faith Paul's words to the Ephesians brings the shield to life. In Greek, the word is literally “door,” emphasizing its large, protective nature—big enough to hide a soldier entirely. Roman soldiers would lock shields together, signifying unity and teamwork. Alone, we may stand vulnerable, but joined with others in faith, we're nearly impenetrable. The shield also features hinges—faith is “active,” meant to be flexible, adapting to every circumstance. The shield extinguishes “all the flaming arrows of the evil one.” These arrows primarily serve as distractions. Satan often uses “fiery darts” not just to harm, but mostly to divert our attention, separating us from our main purpose and leaving us vulnerable to further attacks. Stephanie reminds us to recognize life's distractions and stay focused—don't mistake the fire for the real enemy! We are challenged to take stock of how many times our faith has shielded us from attack, and to recognize each as a testimony to God's faithfulness. The Helmet of Salvation Just as medicine must be applied—not merely owned—salvation transforms us when we “put it on” daily. The helmet protects our minds from the enemy's lies, renewing our thoughts through daily application. Our salvation is both a present reality and a future inheritance; we're called to live now with the confidence, hope, and abundance Christ offers, not a mindset of spiritual scarcity. The Sword of the Spirit The “sword” is the Word of God—both Scripture and Jesus Himself. Scripture is not merely ink on paper, but alive and active, shaping us as we wield its truths. So, memorizing, speaking, and applying Scripture is our offensive weapon, capable of cutting through lies, confusion, and spiritual strongholds. Prayer as Our Ultimate Weapon Finally, Paul underscores prayer as the glue of our spiritual arsenal. Prayer is not a formality; it's the relational heartbeat with our Commander-in-Chief, Jesus. To kneel in prayer is the only way to stand firm against the enemy. Conclusion: Victory and Identity As believers, we're not called to fight alone. Armor is meant to be worn in unity, our eyes fixed on Jesus, our victorious leader. We're warriors today—clothed for battle—but one day, we'll trade our armor for bridal garments, celebrating our eternal victory in Christ. Until then, let's stand firm, united, and equipped with every spiritual blessing, living out our new identity in Him. Reflection: What distractions (flaming arrows) are keeping you from focusing on your true spiritual battle? Where do you need to “lock shields” with others? How can you apply the helmet of salvation and wield the sword of the Spirit more intentionally this week? Enjoying these reflection questions? Consider the accompanying workbook as a resource to go deeper, at https://www.gospelspice.com/identity  ----- IDENTITY IN THE BATTLE WORKBOOK ------ You have the option to go beyond listening to this series, and to participate actively. This exclusive Gospel Spice Ministries resource is available at gospelspice.com/identity . You will receive a downloadable, printable workbook containing listening guide for each of the 6 episodes in this series, space for note taking, and discussion questions if you want to do this study with a friend! What better way to enjoy a cup of coffee with a friend this season, than to discuss your identity in the battle together? So, grab a friend or family member, or someone to mentor or be mentored by, and signup together.  Every week, Stephanie shares truth from Scripture and invites you to dig deeper in your faith to delight in the glory of God. PLAY IT FORWARD by SHARING the link with friends and family PAY IT FORWARD by supporting us financially PRAY IT FORWARD by praying for us and those you share it with! Find out more at gospelspice.com We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/372022/link/ Malachi: Messenger to Messiah https://www.podcastics.com/episode/356130/link/ Wisdom from the Book of Proverbs https://www.podcastics.com/episode/324347/link/ Come to the Table | The Feasts Jesus celebrated https://www.podcastics.com/episode/309956/link/ THERE ARE SEVERAL WAYS TO PARTNER WITH GOSPEL SPICE TODAY! First, PAY Gospel Spice Forward: Give a tax-deductible gift so others can experience our ministry for free, just like you! You can pay it forward with any debit, credit card, or via PayPal. See below for more details about your impact. Go to https://www.gospelspice.com/payitforward to make a one-time gift, or set up a monthly donation. Also, PLAY Gospel Spice Forward: SHARE the podcast and the studies with your friends and family. FOLLOW, RATE & REVIEW on your favorite podcast app (leave a comment + a star rating on Apple Podcast, Spotify, Pandora, IHeart, Google Podcast, etc…). It REALLY is the best way to help others find this content-rich podcast.  And, last but not least, PRAY Gospel Spice Forward: We pray for you weekly. We covet your prayers for our ministry, the thousands we reach, and our team! Contact us to let us know you are praying for us! Another way to partner with us is to purchase our workbooks and online Bible studies. We keep them at the lowest possible cost, but they require a lot of work from us! For example, - a complete Bible Study requires an average of 500 man-hours. - a workbook for a series requires almost 100 man-hours. MORE ABOUT PARTNERING WITH US FINANCIALLY: Gospel Spice Ministries is a non-profit organization registered under the tax-exempt 501c3 status. Go to https://www.gospelspice.com/payitforward to make a one-time gift, or set up a monthly donation. Our goal is to provide in-depth, high-quality, free Bible resources for all. They are free, but expensive to create! We need your financial support to keep producing and distributing them. Please pay Gospel Spice forward today! For example, a podcast episode takes close to 10 hours of work (and we release 2 each week). They come to you completely free, but we would truly love your support. We want the money to go to those who really need it. Once our operating costs are paid, 100% of your donation is redistributed to our partners who fight human trafficking. Each year, we aim to give as much as we can. For example, Stephanie works more than full time for Gospel Spice, entirely for free. All board members and volunteers are donating time. We limit our operational expenses to the bare minimum. Your pay-it-forward donations are tax-deductible under IRS Section 170. We want to be the best possible stewards of your financial support. Thank you! Go to https://www.gospelspice.com/payitforward to make a one-time gift, or set up a monthly donation. Support us on Gospel Spice, PayPal and Venmo!

Modern athletes know that strength and endurance alone aren't enough. The ability to generate power efficiently, resist injury, and recover quickly depends just as much on the health of connective tissues—tendons, ligaments, and the extracellular matrix (ECM)—as on muscle strength itself. Yet, these vital tissues have long been misunderstood as relatively static and untrainable. The latest research proves otherwise: tendons and ligaments are remarkably adaptive, capable of remodeling and strengthening in response to targeted loading and proper nutrition. The white paper presented in this podcast distills more than a decade of cutting-edge research into a clear, evidence-based framework for improving connective tissue health and performance. Drawing on the work of leading scientists and sports medicine experts, it explains how short bouts of specific mechanical loading—paired with precise nutritional strategies—stimulate collagen synthesis, enhance tendon stiffness, and accelerate recovery. The paper also details the biological mechanisms behind these adaptations, offering a practical roadmap for both elite and dedicated recreational climbers. Whether you're looking to climb harder, rehab a connective tissue injury, or simply increase your resilience so as to stay injury-free longer, this research-driven guide provides the tools to do it. Listeners (and readers) will learn how to structure brief daily tendon-training sessions, time nutrient intake to maximize collagen synthesis, and avoid common anti-adaptive mistakes that slow recovery. Backed by peer-reviewed science and real-world application, this paper redefines how athletes can train smarter—and perform stronger—through the science of connective tissue optimization. Podcast Rundown 0:15 – Eric's welcome statement 0:30 - Overview of this podcast and the research White Paper. Download a PDF with supporting diagrams and research references here >>

 What you'll learn in this episode:● How to handle stress before it happens● Why caring proactively strengthens trust and loyalty● The difference between excuses and habits● How to lead people who resist change● The secret to consistency when motivation fades● Why respecting challenges doesn't mean giving them power● How to build a “pre-decision compass” for when life gets bumpy  To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

 Choosing You First – with Michelle Bishop Guest: Michelle Bishop – Master Certified Life Coach, Podcast Host, and Amazon #1 Bestselling Author of Choose You First Guest Links:

What would change in your life if you could train your mind to outlast excuses, outwork distractions, and outgrow doubt—starting this morning?In this inspirational, motivational episode of Real Talk with Reginald D, we break down a practical playbook to create an unstoppable mindset—from winning the morning and protecting your peace to controlling emotions, limiting distractions, and believing bigger than your circumstances. You'll learn why purpose over pleasure, solitude for clarity, and finishing what you start turn confidence into momentum. This is a motivational speech for anyone ready to motivate their life, sharpen focus, build resilience, and lead your day with discipline.If you feel stuck in negativity, drama, or distraction, this episode shows you how to rewire your daily routine so your thoughts, time, and circle align with your goals—helping you think clearer, act faster, and finish stronger.Three Benefits:Daily dominance framework: A simple routine to win the morning, set your mindset, and protect your peace so you execute with clarity all day.Resilience on demand: Tools to control reactions, embrace solitude for strategy, and turn failure into fuel—not a finish line.Purpose-driven focus: How to limit distractions, guard your ideas, choose purpose over pleasure, and believe at a level that pulls you toward destiny.Press play now for a short, power-packed, motivational blueprint to activate an unstoppable mindset and start winning your day today.inspirational, motivational, motivational speech, Motivational and inspirational, self improvement, mindset, unstoppable mindset, self-discipline, win the morning, purpose, resilience, growth, confidence, mental toughness, productivity, focus, positive thinking, success habits, personal development, faith, self-belief, motivate, inspirational podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

What does it truly take to step on stage as a female bodybuilder? Hint: it's not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal growth, the hidden truths of prep life, and how strength training empowers women at any age. Whether you're a seasoned competitor or a woman seeking to redefine strength in midlife, this episode offers real talk, tactical tips, and transformational takeaways. Favorite Moments:Favorite Moments1:57 When Are You Really Ready for a Bodybuilding Contest?7:48 Why Mindset Outranks Genetics in Women's Bodybuilding Success20:54 How the Off-Season Builds Muscle and Mental Strength43:21 Strength Training as a Tool for Self-Belief and Confidence"The physique is just a physical representation of the mindset you've built." – Loz Vickers GUEST: LOZ VICKERS, ONLINE COACH & NATURAL BODYBUILDERLVFIT Website | 1-1 LVFIT Coaching | Instagram | YouTube | Podcast | Natural Bodybuilding Worldwide | TikTokFull Guest Bio: Loz Vickers is a natural bodybuilding athlete and coach dedicated to helping women find strength in every stage of life. As head coach of Team LVFit, she's known for her down-to-earth, evidence-based approach that fuses performance training with mindset development.Her own path from body-image struggles to competitive success shaped her belief that fitness is about far more than appearance—it's about discipline, confidence, and respect for your body. Loz now channels that philosophy into coaching women to lift with purpose, build lasting resilience, and feel powerful inside and outside the gym.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteAppl

In this episode of the Disaster Tough Podcast, host John Scardena sits down with Dr. Chris Ellis, a military veteran, scholar, and author of  Resilient Citizens: The People, Perils, and Politics of Modern Preparedness. Together, they explore the evolution of what it means to be a resilient citizen—someone capable of surviving and thriving during crisis through community, faith, and proactive readiness. From Iraq deployments and disaster nation-building to the academic study of resilience and preparedness, Dr. Ellis shares how his journey through war zones, research, and leadership shaped his mission to help others build lasting readiness.Scardena and Ellis dive into global and cultural lessons from history's most significant disasters—from Mount St. Helens and Hurricane Katrina to Japan's tsunami response and European recovery models—and how those events reveal the interconnectedness of preparedness, culture, and resilience. They discuss Ellis's SPIES framework—Social, Physical, Intellectual, Emotional, and Spiritual—and how these five dimensions strengthen individuals and communities before disaster strikes.The conversation challenges stereotypes of “preppers,” shifting focus toward collaboration, compassion, and civic responsibility. Ellis explains why preparedness is not about fear, but about agency—taking control of your capacity to act and support others. From faith-based readiness to community-driven resilience, this episode is packed with insights for emergency managers, policymakers, and anyone striving to build a stronger, more self-reliant society.Whether you're leading disaster response, training in emergency management, or simply looking to protect your family and neighbors, this episode reminds us that true preparedness isn't about isolation—it's about connection, purpose, and service.You can find Dr. Ellis book here on Amazon: https://www.amazon.com/Resilient-Citizens-People-Politics-Preparedness/dp/163763448XSEO Keywords: John Scardena | Disaster Tough Podcast | Chris Ellis | The People Perils and Politics of Modern Preparedness | Resilient Citizen | Emergency Management | Preparedness | Resilience | Military Leadership | Nation Building | Community Readiness | Emergency Response | Humanitarian Aid | Disaster Leadership | Crisis Management | Faith and Resilience | SPIES Framework | FEMA | Mount St. Helens | Hurricane Katrina | Japan Earthquake | Resilient Communities | Public Safety | Homeland Security | The Readiness Lab | Doberman Emergency Management

Adam works with a client who has a chronic UTI, which was affecting their sleep and ability to live life. Adam uses various metaphors to help give them hope and calm their nervous system. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

At just 27 years old, fighter pilot Kim Campbell was flying a combat mission over Baghdad when a barrage of anti-aircraft fire struck her A-10 Warthog. Her hydraulics failed instantly. Ground troops shifted from receiving air support to preparing a rescue. But instead of ejecting, Kim did the unthinkable—manually flying the crippled aircraft for 45 harrowing minutes before landing safely in southern Iraq.That flight earned her the nickname “Killer Chick.” But Kim joins me to share the deeper story, including what trauma taught her about resilience, the preciousness of human life, and the power of teams—lessons that apply far beyond the battlefield, from leadership to family life.Submit a question for or raise your hand join the Listeners Episode:https://forms.gle/yf9aRU7BokGUTAFj6 Learn more about Kim's journey and her book, Flying in the Face of Fear:https://kim-kc-campbell.comContact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of the 'Midlife with Courage™' podcast, host Kim interviews Christine Sadry, who shares her incredible story of leaving Poland as a young girl and overcoming numerous challenges to become a UN peacekeeper and author. Christine recounts moments of deep courage, navigating life in a foreign country, and her experiences working in conflict zones around the world. Her journey emphasizes the importance of self-belief, resilience, and financial independence for women. Don't miss this inspiring conversation filled with remarkable life lessons and compelling anecdotes.00:00 Welcome to Midlife with Courage00:19 Meet Christine Sadri01:09 Christine's Journey to America03:12 Challenges and Triumphs in a New Land06:34 Reconnecting with Family09:47 A New Path at the United Nations13:05 A Blessing from the Pope20:55 Adventures in Angola24:29 A Close Call on a Dangerous Road26:49 A New Mission in Mozambique27:32 A Chance Encounter at a Birthday Party29:51 Navigating the Yugoslavian Conflict31:17 Challenges and Triumphs in Vukovar34:33 Returning to Angola and New York35:04 A New Mission in Sierra Leone36:50 Reflections on Resilience and Purpose42:31 Reconnecting with Family in Poland45:04 Final Thoughts and EncouragementYou can find our more about Christine's story including her book 13 Years Lost on her website www.christinesadry.com. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts in November and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

When motivation fades it's an opportunity to get curious. This episode unpacks why we often stall before what's next, and how to reignite your drive by shifting your thoughts just slightly toward possibility. Learn how believable, neutral thoughts can rebuild momentum, confidence, and clarity.Teaser Bullets:Why motivation fades when your future feels unclearHow to use believable thoughts to shift your mindset and energyThe simple mental reset that helps you take action againSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

What does a decades-long friendship between two radically honest men look like? Welcome to the dynamic world of Greg Wilker and Mark Wendt—childhood friends, creative collaborators, and co-hosts of the Moped Outlaws podcast.In this episode, Lizbeth explores how Greg and Mark's enduring relationship has evolved over time—from their spit-in-the-face 20s, to their current collaborative podcast, and their commitment to having real conversations about hard things. From wresting through anti-racism training to building emotional fluency as men in a world that often discourages it, they prove that resilience isn't a solo act—it's a shared ride.Connect with Greg and Mark from Moped Outlaws at https://mopedoutlaws.com/They also discuss their podcast's origin story, their upcoming dreams of hitting the open road on actual mopeds, and the role humor plays in healing and growth. Whether it's friendly fire, forgiveness, or the freedom to ask “Are we good?”—Greg and Mark's bond exemplifies the power of courageous, messy, enduring connection.As we round out the year on Persistence U, this episode is a perfect reminder that community, vulnerability, and humor help us persist—and that lifelong friendships are worth the work. You Will Learn:How lifelong male friendships can evolve and deepen through honesty and conflictWhy emotional intelligence and humility are essential tools for growthHow friendship fuels the creative partnership behind Moped OutlawsLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Meet Regine Goh, a national triathlete and endurance athlete from Singapore who has spent her life mastering the art of consistency, resilience, and performance.  From starting competitive swimming at just four years old to transitioning into triathlon, Regine has learned firsthand the power of showing up, pushing through plateaus, and enjoying the process every step of the way. In this episode of the Tough Girl Podcast, Regine shares her journey of balancing elite-level training with a professional career, the mental and physical lessons she's learned along the way, and how the principles of endurance sports can help anyone sustain productivity, build confidence, and achieve ambitious goals.  Whether you're an aspiring athlete, a professional, or someone striving to be more consistent in your life, Regine's insights are a masterclass in resilience, focus, and long-term growth. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Regine Living in Singapore National athlete specialising in the sport of triathlon  Starting off in the sport of swimming at 4 years old Really enjoying spending time in the water Knowing all the strokes at 8 years old and starting to do competitive swimming  Being spotted by a swim coach  Enjoying the grind of swimming and making new friends Doing a decade of hardcore competitive swimming  Joining the Singapore Sports School (boarding school) Starting to plateau in swimming and making the transition to triathlon at 16  Trying open water swimming  Dealing with the plateau of not improving in her sport Having understanding coaches Starting to ask herself, why she was doing the sport Figuring out what her motivations where Figuring out her goals did not align with her core values  Reflecting back on why she got into sport in the first place Deciding to take running a bit more seriously  Why her cycling journey was a bit scary  Getting into road cycling at 19 Why it was a steep learning curve  Wanting to prove everyone wrong and make it to the national team  Making the national team for triathlon  Getting burnt out in swimming chasing the goal of reaching the national team The importance of showing up every day and trying your best The mindset change when moving over to triathlon Getting some good mentors Enjoying the process at every step Gen Z perspective on mental health  Zone 2 training, Periodisation, Progressive overload The importance of focusing on recovery  Fuelling and eating the right foods Being here for the long game  Sleep as a performance enhancing drug! Being a working professional and managing her training  Doing morning and evening training sessions  The importance of planning ahead to get your training sessions in Managing stress Control what you can control Working with a coach Empowering aspiring professionals to boost consistency and sustain productivity using the principles of endurance sports Consistency and it's importance The compounding effect of training  Communication expectations  Favourite moments from swimming and triathlon  Her short term and long term goals Thinking about doing an ironman and returning to open water swimming  Wanting to complete the English Channel Crossing  The Oceans Seven in swimming  The importance of having big, ambitious goals How to connect with Regine Final words of advice for women and girls to follow their passion in endurance sports Have fun and enjoy the process    Social Media Instagram: @weezuine.tries  Facebook: Regine Goh  (吴宣萱) LinkedIn: Regine Goh  

Send us a textEP 449 | Yosi Knecht – Resilience, Relationships, and the Human SpiritThis week's guest is Yosi Knecht — a man defined not just by what he does, but by who he is.A husband, father, son, and friend, Yosi turned a simple love of working out into a lifelong career in the human performance industry. For more than 20 years, he's been a leader in performance equipment and sales, known for his integrity, energy, and ability to build authentic relationships that last.But Yosi's story goes far beyond business.In 2010, his 5-year-old daughter was diagnosed with leukemia — an experience that would test every belief he held and reshape his understanding of strength, resilience, and what truly matters.This is a powerful conversation about family, perspective, and the human capacity to endure and grow.You'll come away with a deeper appreciation for what it means to lead, to love, and to live with purpose.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Ever find yourself thinking: “I should be further along by now”? Our society is so OBSESSED with finishing things… what if strength lives in what's still taking shape?I've been taking an adult learning programme on resilience at my old university, University College Cork,  and spending more time in my friend Juli's clay studio. There, I noticed: the clay pieces I tried to make perfect felt lifeless. The ones with flaws felt alive. This naturally led me back into the world of Wabi‑sabi — the Japanese aesthetic of imperfection, impermanence, and incompleteness — and how it mirrors resilience. In this episode, I walk you through:The cultural myth of “completion” and why we still chase itHow wabi-sabi challenges that mythWhat resilience really is — and how it shows up in softness not hardnessA short practice you can use this week to lean into being unfinishedIf you felt even a flicker of recognition in this episode, share it with someone who might need a reminder that perfection isn't the point — being alive is. And if you're ready to lean into being imperfect and resilient, head to my site and check out my coaching options → jenniferwalter.me/coachingSend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, tired minds, and those done pretending to be fine find space to breathe, dream, and create real change.

High-achieving women are often praised for doing it all, but at what cost? In this episode, Lyndsay Soprano sits down with Patty Durell to unpack what strength really looks like when you're burning out behind the scenes. From fitness to failure to finally asking for help, this conversation dives into the pressure to keep pushing, and the permission to start pausing.Patty shares her insights as a fitness expert who takes a trauma-informed approach to health, reminding us that wellness isn't about punishing your body—it's about understanding it. Together, she and Lyndsay challenge the hustle mentality, explore what it means to redefine strength, and offer a science-backed take on how efficient workouts (just 25 minutes, twice a week!) can actually be more effective than the grind.They talk about stress as a full-body experience, the myth of balance, and the healing power of water—physically and metaphorically. This episode is about rewriting the rules, giving yourself grace, and embracing the version of strength that doesn't require burnout as a badge of honor.Tune in if you're ready to stop proving your worth through exhaustion and start honoring it through self-care.Find Patty Durell Online Here:Website: www.rocksolidfitnessfl.comInstagram: @rocksolidfitnessflFacebook: Rock Solid Fitness FLLinkedIn: Rock Solid Fitness FLFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:08) Redefining Strength and Self-Care(03:27) The Role of Struggle in Building Strength(07:34) Trauma-Informed Approaches to Healthcare(09:20) Efficient Strength Training Techniques(12:13) Understanding Exercise vs. Activity(15:52) The Mindset Shift: Embracing Failure(21:23) The Importance of Asking for Help(26:52) Managing Stress and Recovery(32:28) The Journey of Healing and Growth

Want to #breakfree of your #chainsoffear?Listen now to this interview with Kijuan Amey, #USAirForce #Veteran, #Author and #ResilienceCoach to explore the different types of fear we face—emotional, spiritual, and imagined—and discover how surrender, focus, and faith help you move through fear with ease. Instead of fighting fear, this episode teaches you how to walk with it—and transform it into clarity, courage, and inner peace.About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist.Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.”However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become a motivational force, empowering others to reach their #highestpotential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He's not just a speaker; he's a catalyst for transformation, ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe #FromTraumaToTriumph #ResilienceJourney #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

This is the story of a brave and hard working veteran who had to overcome sorrow, pain and life's hard knocks since he was four years old. Yet he was determined to find a way to a path of balance and clarity in life. Rob mentioned that by the time he was a teen, he felt that he'd rather die overseas than stay living with his father and stepmother. Rob served his country for seven years. After attempting to take his life and being assaulted by a senior officer, he decided that it was time to retire. Insomnia was chronic and conventional treatments weren't helping with Rob's mental health issues  Rob decided to head to Asia and more or less loose himself in the culture, nature and face his demons. He explains, "Instead of waiting, I set out on a journey that changed everything.I lived with tribes in the jungles of the Philippines, spent three months as the disciple of a Hindu monk in the Himalayas, trained under a Shaolin master in China, and later joined a troop of spear fishermen in Boracay who hunted in the deep daily to feed their community during the pandemic.The lessons I gathered became the foundation of my book "Unfiltered Wisdom," a raw look at resilience, self-discovery, and mental health from the inside out." His book, "Unfiltered Wisdom," is the result of re-examining himself, his pain, sorrow, sickness and anger. Rob's first contact with me was this email:"I lost my mother when I was four years old on Christmas Eve in 1987 so I didn't really have much of a relationship with her throughout my life because she was gone.However, my father remarried, and I had a stepmother. We had a very complicated relationship, but she did really help my dad get himself back in order and gave us a way better life than my siblings before he had so I'm definitely grateful for her efforts and sacrifice in that regard.I'm interested in talking about my mom but again I don't really know too much about my real mother other than stories that I was told. My stepmother was the only mother that I knew and I'm comfortable to talk about her, but our relationship was very mixed with a lot of love, but I also experienced quite a bit of abuse so I have mixed emotions about it. It might make a good content to expose and talk about the idea of men having a mother wound.This typically drives them to be adverse to committed relationships and to be overly promiscuous because they don't want the risk of being vulnerable with a woman due to their unhealed mother issues.TURN YOURSELF AROUND FROM BEING A VICTIM AND A PLACE OF WOUNDS AND TURNING IT INTO WISDOM, DEVELOPMENT, HOPE AND PEACE AND ACTUALLY BE WHO YOU WANT TO BE."Rob shared so much with me including his journey throughout Asia, he shared "I lived with tribes in the jungles of the Philippines, spent three months as the disciple of a Hindu monk in the Himalayas, trained under a Shaolin master in China, and later joined a troop of spear fishermen in Boracay who hunted in the deep daily to feed their community during the pandemic."The lessons I gathered became the foundation of my book Unfiltered Wisdom, a raw look at resilience, self-discovery, and mental health from the inside out.https://unfiltered-wisdom.com/the-book/ I admire Rob tremendously for all the work her's done to bring himself inner peace. It's an important lesson, that sometimes following conventional protocol for healing isn't beneficial to all. It's clear that bravery and desperation help us face our illnesses/issues but honesty is the most important thing-being honest with yourself and allow others to help.Social Media Links / Website:            •           Facebook:https://www.facebook.com/robert.greene.799034            •           Instagram:https://www.instagram.com/un_filtered_wisdom/            •           LinkedIn:https://id.linkedin.com/in/unfilteredwisdom            •           Website:www.unfiltered-wisdom.com "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out the SHLTMM Podcast website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

On this week's episode of "The Zen Effect Show"... General Motors is getting rid of Apple CarPlay and Android Auto in new vehicles what does this say about innovation, and how we evolve with technology?Resilience vs. Evolution Why “bouncing back” isn't the goal and how real growth means becoming something entirely new.Pressure Creates Diamonds The beauty in dissonance: How breakdowns can spark breakthroughs.Cultivation Energy What are you truly cultivating right now and how are you nurturing it?✂️ The Weeding & Pruning Process Growth requires release. What are you willing to let go of to create space for what you desire?When Life Shakes Your Foundation The waves aren't here to drown you they're here to elevate you.From Static to Dynamic Living Moving from resilience to evolution from surviving to becoming.Click here For all things mentioned—and all things Zen Effect  Shape your soul. Shift your world. Come home to your power. Tune in live on WBNC Tuesdays at 6pm EST

In 1 Thessalonians 2, Paul reveals that the secret to resilient faith is not rooted in fleshly leadership, control, or self-reliance, but in the sacrificial, parental love shared by spiritual leaders and the community of faith. Paul, Silas, and Timothy demonstrate both the nurturing care of a mother and the exhorting guidance of a father- pouring themselves out to serve, protect, instruct, and exemplify holy living for the Thessalonians. Their ministry is a powerful model of building true spiritual endurance: believers are shaped not by being pushed or manipulated, but by being “loved into resilience,” challenged to grow, and shown what it means to endure and persevere, all while pointing back to the ultimate love and example of Christ Himself. Faithful investment in others- out of genuine love- becomes the crown and joy of spiritual parenthood, with eternal significance at the return of Christ.

Wade Crowfoot leads California's Natural Resources Agency, which has been implementing a groundbreaking set of policies designed to end the 60-year-old conflict among agricultural and environmental interests in order to achieve an impressive set of ecological and rural economic goals 

What do you do when life gives you a second chance—and how do you make it count? In this heartfelt and deeply personal episode of the Child Care Genius Podcast, host Brian Duprey returns to the microphone just weeks after surviving major open-heart surgery. With honesty, faith, and gratitude, he shares his journey through recovery and the powerful lessons it revealed about courage, perspective, and purpose.   Tune in as Brian opens up about his experience and how it changed the way he views life, leadership, and success. His reflections go beyond recovery—they offer a meaningful reminder for every child care business owner navigating their own challenges. Through Brian's story, you'll see how perseverance, patience, and focusing on your overall progress—not just the daily ups and downs—can transform both your mindset and your business.   Listen in as Brian shares how living outside your comfort zone can reignite purpose and passion, whether that means conquering fears, setting new goals, or simply embracing gratitude for another day. His message is raw and real—an inspiring look at resilience, faith, and what it truly means to live with no regrets.   This special Veterans Day episode also honors those who serve. Brian and Carol, both proud Navy veterans, express their gratitude for all who have worn the uniform and highlight the Child Care Genius community's support of the Wounded Warrior Project.   This podcast also includes a special message of appreciation to everyone who shared prayers, encouragement, and well wishes during Brian's recovery—a heartfelt reminder of the power of community, compassion, and connection. Join us for this special episode—a moving reflection on life, leadership, and second chances.   Mentioned in this episode:   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts. If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university     Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

Have you ever felt confused about the Law of Attraction versus the Law of Assumption? Is one better than the other, and which one actually works?In this episode, Gabby demystifies these two powerful spiritual principles. She breaks down how the Law of Attraction, famously taught by Abraham Hicks, is about your energy—your daily vibration and commitment to feeling good. But the Law of Assumption, taught by Neville Goddard, is about your identity—embodying the specific feeling of your wish already fulfilled.Gabby reveals how to use these principles as a perfect spiritual partnership to accelerate your manifesting. Learn how to use one to tend your energetic "soil" and the other to plant the "seed" of your desire. Listen now to stop feeling confused and start co-creating the life you want.Platform ShownotesJoin Gabby for a FREE live event to harness the energy of the 11:11 portal and amplify your manifesting power! Sign up at: http://bit.ly/4ht66oUIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.