Podcasts about ptsd

Today's episode features a conversation with writer and  Israel Defense Forces veteran Yishay Ishi Ron.  He has written an impactful novel called, “Dog.”  The story is of a combat officer and a lost dog who find each other in the shadows of trauma and addiction. “Dog” is a haunting, unflinching exploration of PTSD, told through the lens of an Israeli officer returning from Gaza.   The story is partly  biographical, one that offers deep insight into the pain faced by those with PTSD.  It also offers hope.

A Different Way To Treat PTSD? Combat Veteran Speaks. In a powerful Special Episode of the Law Enforcement Talk Radio Show and Podcast, listeners are introduced to a man whose life mission is transforming the way people think about trauma, healing, and post-traumatic growth. Dr. Matthew Burke, a Combat Veteran, author, and Ph.D., opens up about his personal battle with PTSD, his journey toward healing, and how he's helping others do the same. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Burke's approach is far from conventional, and that he says is part of the reason why they are successful, and exactly what makes it work. His story explores a Different Way To Treat PTSD, one rooted in faith, purpose, and nature. The Law Enforcement Talk Radio Show and Podcast, is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. From the Battlefield to Building a Mission Dr. Matthew Burke served 13 years in the U.S. Air Force and completed four deployments before his life took a drastic turn. The toll of combat-related trauma left deep scars, not only on him but also on his family. A Different Way To Treat PTSD? Combat Veteran Speaks. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . “I didn't fully understand how much my experiences had affected me until I came home,” Burke shared. “The trauma doesn't just stay on the battlefield; it follows you into every part of your life.” Determined to reclaim his health, Burke began searching for a more effective way to heal, one that didn't rely solely on traditional talk therapy or heavy medication. His journey led him to create 10 CAN Outdoors, an organization designed to help Veterans, first responders, and families recover from trauma by reconnecting with nature and faith. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. Education, Experience, and Purpose Burke's educational background is as impressive as his service record. He earned a Ph.D. in Public Policy and Administration (Emergency Management), an M.A. in Youth Ministry, and a B.S. in Criminal Justice. He's also the author of Saving Heroes and Raising Outdoorsmen, two books that reflect his mission to equip others with the tools to rebuild their lives. His programs are grounded in a balance of science, faith, and practical action. “Many assume that anything ‘Christian' equates to religion,” Burke explained. “But that's not the case with our organization. Translated, we foster Hope (Christian), Excitement (Adventure), and Collaboration (Network). Hope is the most powerful weapon against suicide, but it must be backed by structure and sustainable growth.” A Different Way To Treat PTSD? Combat Veteran Speaks. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. When asked if he Believes There's a Cure for PTSD? For years, PTSD was considered one of the most complex psychological conditions to treat. The standard approach often involved medication, prolonged therapy, or even experimental treatments. But Burke and his team began asking a new question: Is there a better way to heal? “10 CAN didn't believe there was a cure for PTSD, not until we saw people start to truly change,” Burke said. “Once we combined outdoor adventure, peer support, and spiritual readiness, the results were undeniable. Healing doesn't have to be clinical or confined to an office. It can be experienced out in the world, through connection, challenge, and faith.” The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. About 10 CAN, Inc. Founded by Burke, 10 CAN, Inc., also known as the Christian Adventure Network, is a 501(c)(3) nonprofit dedicated to suicide prevention, adolescent development, and conservation. The organization serves military and first responder families, impoverished women, and youth through outdoor recreation, education, and rehabilitation. The name 10 CAN was “divinely inspired,” Burke said. “It represents the ten elements of life essential for balance and wholeness. Think of it like a ten-spoke wheel, if one spoke is broken, the whole thing loses balance. Life is the same way.” A Different Way To Treat PTSD? Combat Veteran Speaks. Their programs focus on restoring mind, body, and soul, combining faith-based values with inclusive, non-denominational support. The outdoors becomes both a sanctuary and a classroom, offering lessons in self-reliance, perseverance, and purpose. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. “At 10 CAN, we view healing as something active,” Burke explained. “Our ministry is action-oriented, adventurous, and bridges the gap between the Church and warriors. Faith is vital to healing moral wounds. Without it, only temporary relief occurs.” Outdoor Therapy in Action 10 CAN's programs include hunting, fishing, farming, and survival training, but these activities are only part of a deeper mission. They represent the process of rebuilding confidence, rediscovering joy, and reconnecting with purpose. “We're proving that healing can be fun when the battle's already won,” Burke said with a smile. Their programs have shown measurable success in reducing suicide rates, restoring relationships, and helping participants find new meaning in life after trauma. Through partnerships with other mental health organizations, 10 CAN also provides access to specialized therapy and crisis support, ensuring participants have a full circle of care. Don't miss this episode of the Law Enforcement Talk Radio Show and Podcast.  Why PTSD Deserves New Thinking PTSD continues to affect millions of Americans, especially those who serve. According to the U.S. Department of Veterans Affairs, 7 out of every 100 Veterans (7%) will experience PTSD at some point in their lives, compared to 6% of adults in the general population. Among female Veterans, that number rises to 13%. A Different Way To Treat PTSD? Combat Veteran Speaks. First responders face similar challenges. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that 1 in 3 first responders will develop PTSD during their careers, often due to repeated exposure to traumatic events. Common symptoms include flashbacks, nightmares, anxiety, chronic pain, and difficulty concentrating. But behind the statistics are real people, warriors, police officers, paramedics, firefighters, all fighting unseen battles. This special episode of the Law Enforcement Today Radio Show and Podcast is available now on Apple Podcasts, Spotify, and LinkedIn Audio, with featured content and discussion clips shared across Facebook, Instagram, and other social platforms. Burke believes that lasting recovery requires an approach that addresses all parts of a person, not just the mind, but also the body and spirit. “You can't heal trauma by treating only one piece of it,” he said. “True recovery happens when you reconnect with yourself, with others, and with creation.” A Message of Hope Dr. Matthew Burke's story and mission remind us that trauma does not have to define a life, and that there is a path to healing that feels natural, meaningful, and sustainable. Listeners can hear his full conversation in this Special Episode of the Law Enforcement Talk Radio Show and Podcast, available now for free on their website,l also on Apple Podcasts, Spotify, Youtube and across Facebook, Instagram, LinkedIn, and other major platforms. For those looking for inspiration, healing, or simply a new perspective on mental health, this episode is one you won't want to miss. A Different Way To Treat PTSD? Combat Veteran Speaks. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. A Different Way To Treat PTSD? Combat Veteran Speaks. Attributions 10 Can Outdoors Amazon PTSD - VA Amazon Institutes of Health Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show Featured Sponsor:  The Precision Holsters Vanquish! Learn more: Precision Holsters and use code “seekAWS” for a discount.​​ On today's episode of the American Warrior Show, Rich Brown is joined by Michael “Mac” McNamara, founder of Post-Traumatic Winning and ALL MARINE RADIO. Mac's story spans finance, combat, leadership, and a lifelong mission to help others thrive after trauma. About Michael McNamara: Began his career at Merrill Lynch in Los Angeles, first as a bookkeeper and later as an account executive. Enlisted in the U.S. Marine Corps, later commissioned as a 2nd Lieutenant in December 1983. Served in multiple assignments, including: 1st Battalion, 5th Marine Regiment 1st Light Armored Infantry Battalion Marine Detachment, USS Ranger CV-61 The Basic School 3rd Light Armored Infantry Battalion Left active duty in 1994 after more than a decade of service. Post-Service Career & Return to Duty: Became Director of Sports for Special Olympics North Dakota in 1998. Launched his broadcasting career in 2000 as host of MacTalk, earning the National Association of Broadcasters Marconi Award (2007) for Small Market Personality of the Year. Returned to active duty in 2004, promoted to Major, and deployed to Ramadi, Iraq, with the 1st Marine Division. Mobilized again in 2006 for duty in Fallujah, Iraq, with the 5th Marine Regiment, while simultaneously serving on the Grand Forks City Council. Deployed once more in 2010 with the 1st Marine Regiment to Helmand Province, Afghanistan, serving until his retirement in 2015. Post-Traumatic Winning & Advocacy: Founded The Post-Traumatic Winning Company, LLC and launched ALL MARINE RADIO, an online platform promoting mental fitness and reducing veteran suicide. Began presenting Post-Traumatic Winning in 2019, first at Camp Lejeune, NC. The presentation has since reached audiences across the U.S., Japan, Hawaii, Alaska, and Europe, impacting organizations of over 10,000 members with measurable results in combating destructive behaviors and suicide. Launched the Post-Traumatic Winning Weekly Seminar series in January 2021, expanding the program's reach and dialogue. Published his first book in March 2025, From Trauma to Joy: Life-Changing Lessons That Fellow U.S. Marines Taught Me After Traumatic Events Occurred in My Life — designed to share these universal lessons with a wider audience. In This Episode: How trauma can become a source of growth, not defeat. The creation and impact of Post-Traumatic Winning. Lessons learned from leading Marines and civilians through crisis. Building mental fitness and resilience in the face of adversity.

Truth Be Told with Booker Scott – A decorated Iraq veteran returns home with PTSD and builds a nonprofit to help others, only to face prosecution by the very system meant to support him. As institutions punish truth-tellers and veterans alike, faith and freedom hang in the balance. The call is clear: defend those who defend us and demand accountability...

Lauren Fletcher offers a deeply personal reflection on faith amid silence and struggle, grounded in 1 Thessalonians 5:17—“Never stop praying.” Through seasons of mental health battles, loss, and uncertainty, Lauren discovered a profound truth: even when we can’t hear God, He still hears us. This devotional reminds believers that prayer isn’t about perfect words or constant clarity—it’s about trust in a faithful God who listens, comforts, and moves on our behalf, even in the quiet. Highlights God hears every prayer, even when we can’t sense His presence or voice. Our past wounds may resurface, but God uses them to bring healing and intimacy with Him. Prayer doesn’t have to be long or eloquent—sometimes, a simple “Help me, Lord” is enough. The Holy Spirit and Jesus Himself intercede for us when we can’t find the words (Romans 8, John 17). Faith grows not in certainty, but in persistence—continuing to pray and believe when life feels silent. Join the Conversation Have you ever gone through a season where you couldn’t hear God clearly? How did you keep praying through it? Share your story to encourage others who are struggling to stay connected in faith. Tag @LifeAudioNetwork and use #KeepPraying #FaithThroughSilence #GodStillHears to join the conversation.

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ERK sits with ARIANA GRANDE for her third Shut Up Evan appearance. So, the two waste no time with introductions. Ari dives into her journey with WICKED and Glinda—including thoughts on the press tour, her views on cringe culture and PTSD, her reconnection with music and upcoming ETERNAL SUNSHINE TOUR, her battle with monsters, her favorite DRAG RACE stars, and her role in THE FOCKERS-verse with “MR. DE NIRO!” It wouldn't be a proper hang without friends of the pod, SARAH JESSICA PARKER, HAYLEY WILLIAMS, and JENNIFER COOLIDGE, taking over the mic for a few questions. But wait. There's more. Stay tuned for PART TWO of the interview (November 28) unpacking Ari's entire WICKED experience.Host: Evan Ross KatzProducer: Sophia AsmuthShow links: Evan Ross Katz on Instagram https://www.instagram.com/evanrosskatz/Watch the podcast: https://www.youtube.com/@ShutUpEvan(00:00) Intro (00:35) Wicked: For Good, press tour, cringe culture, (13:25) Eternal Sunshine, the tour(18:00) Sara Jessica Parker call(26:30) Mentorship from Madonna, Mariah Carey, Beyoncé(31:35) Hayley Williams call(39:30) Jennifer Coolidge call(41:00) Fashion, Law Roach, Drag Race(44:00) Focker In-LawSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Michael is the CEO and Co-Founder The Stella Center whose mission is to advance the understanding, destigmatization, and treatment of post-traumatic stress and other emotional trauma, grounded in science, rooted in compassion, and relentlessly committed to a world where no person needlessly suffers. Stella Center is disrupting the mental and emotional health industry by advancing breakthrough modalities that dramatically reduce symptoms of PTSD and other emotional trauma related symptoms.In This EpisodeStella Mental HealthSocials: FB: https://www.facebook.com/StellaMentalHealthIG: https://www.instagram.com/stellamentalhealthTikTok: https://www.tiktok.com/@stellamentalhealthhqBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

Following the 2023 death of actor Matthew Perry, more people have become aware of Ketamine, also known as “Special K”, a popular but very dangerous party drug. But few people know about the other side of the story, that Ketamine, which, when used properly, is one of the most effective tools in treating severe depression and PTSD. In our next episode Dr. John Krystal, a pioneer in the uses of Ketamine for psychiatric disorders, will discuss both its transformative and sometimes life-saving effects, as well as the many risks associated with its misuse. Is it really the miracle drug that it seems to be?   For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com   For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

On today's episode of The Dog Walk we are joined by very special guest, former navy seal Rob O'Neill, famously known for being the one who killed Osama Bin Laden. We get into some of his craziest missions while serving and some of the new methods him and others are doing to help PTSD.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan covers the escalating showdown between Trump's deportation teams and Democrat-run sanctuary cities, a socialist Senate candidate in Maine with Nazi tattoos, and Trump's clash with America's ranchers over beef prices.   Democrats Shield Violent Illegals: Nine illegal aliens from African nations were arrested in New York for crimes including robbery, assault, and drug trafficking. Local Democrats, including Mayor Eric Adams and socialist Zohran Mamdani, condemned the arrests as “authoritarian theatrics.” In Los Angeles, an activist teacher warned that “ICE isn't the only one with guns,” while Illinois launched a hotline for citizens to report unmarked federal vehicles. Bryan calls it “a coordinated resistance between politicians, activists, and cartels.”   Democrat Senate Candidate Exposed: In Maine, Democrat hopeful Graham Platner apologized for a Nazi tattoo but not for training Antifa and socialist gun clubs in paramilitary tactics. Endorsed by Bernie Sanders, Platner claims his behavior stemmed from PTSD. Bryan warns, “Democrats say they fight fascism, but they're fine with it when it's their fascism.”   Trump vs. America's Ranchers: The President told ranchers to lower beef prices, crediting his tariffs for their recent profits. But Bryan explains that droughts, rising feed costs, screw-worm outbreaks, and market monopolies by the Big Four packers — Tyson, JBS, Cargill, and Marfrig — are the real culprits. He spotlights a new Nebraska rancher-owned processing plant as a hopeful sign for fair pricing and independence from corporate control.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Trump deportations sanctuary cities, New York ICE arrests African illegals, Eric Adams Zohran Mamdani resistance, Los Angeles ICE protest threats, Graham Platner Nazi tattoo Antifa training, Bernie Sanders endorsement, Trump ranchers beef prices tariffs, Big Four meatpackers monopoly, Nebraska rancher meat plant

What does it take to tell the truth when the world punishes you for it? In this conversation, Gabrielle Union talks about living with PTSD and social anxiety, the experiences in toxic workplaces, and what it means to keep speaking out even when fear follows close behind. She shares how activism triggers anxiety, the coping tools to keep you grounded from therapy to mindfulness, and how to redefine success through truth, purpose, and self-acceptance. Get ready to see how courage and healing can coexist and how learning to be alone doesn't mean being lonely. In this Episode, You Will Learn 00:00 What does a toxic workplace look like, then vs. now? 06:30 The emotional cost of telling the truth in an industry built on silence. 11:00 How trauma survivors navigate social anxiety, boundaries, and life in the public eye. 16:00 Tools to calm anxiety and regain control. 21:45 How intentional alone time restores peace, clarity, and self-trust. 24:30 The powerful distinction between being alone and being lonely. 28:15 How Gabrielle's 2012 Essence speech became a turning point toward truth and self-acceptance. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Gabrielle: on LinkedIn @gabrielleunion + Instagram @gabunion

Send us a textWayne Ingram M.B.E. MCPara began his military career in 1986 with the 2nd Royal Tank Regiment. He later completed the French Commando course before specialising in a reconnaissance regiment.Since leaving the military, Wayne has dedicated his life to supporting children living with life-altering conditions—such as craniofacial disfigurements, scoliosis, and other complex medical challenges. Through tireless fundraising, international collaboration, and heartfelt advocacy, he continues to give children the chance at a future once thought impossible.You can find out more about Wayne's mission, and his book here: https://www.wayneingram.com/If you're interested in being a guest on the podcast, please contact us on:instagram: @veteranstateofmind email: info@vsompodcast.comGeraint's books are available at: www.geraintjonesmedia.com and https://www.amazon.co.uk/stores/Geraint-Jones/author/B06XTKLWBMSupport the show

My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing.    What I love about his work is that it's not just clinical — it's deeply compassionate. He helps people understand how their brain and body work together so they can build resilience, recover from addiction, and truly heal from the inside out.   He shares why most people relapse not because of willpower, but because trauma remains unresolved. From the role of GABA in calming the nervous system to how EMDR helps reprocess trauma, this episode is packed with practical tools and compassionate wisdom for anyone on the healing path.   Before we jump in, I have a new segment, called “A question for you!” Today I want to know how you feel about the word “Alcoholic”.    I was interviewed on another podcast today and the host told me he thought it was a shame label. If you know me even a little bit, you'll know that the way I define it - it's a badge of honor, but also, it doesn't matter to me what you call yourself, as long as you get the support you need to heal and break free from addiction. So what do you think? Leave your comment under this episode at odaatchat.com Or leave a comment on my Instagram: @arlinaallen Next week I'll share some of your responses! Be sure to subscribe so you don't miss out. And with that, please enjoy this episode with Dr Hector. Guest Contact Info: doctorhector.com

“The work we do is meaningful, sometimes difficult, but it's the best work to do.” - Dr. David Puder On this episode of Transforming Trauma, Emily Ruth welcomes psychiatrist and psychotherapist Dr. David Puder to explore the clinical realities of complex trauma and the slow, often gritty path toward healing. Drawing on decades of hospital and outpatient experience, Dr. Puder offers candor and practical wisdom for clinicians and caring professionals who feel the weight of this work. The pair discuss how complex developmental trauma shows up as dissociation and psychogenic symptoms rather than classic shock-based PTSD, how medical identities can eclipse a person's strengths, and ways to help families shift out of illness-based roles. You'll hear how dreams and creative writing can reveal disavowed material, why rare countertransference reactions are clinical clues, and how therapist reflective function — the ability to make meaning of inner reactions — predicts treatment impact. Dr. Puder also explains practical tools he developed, including a Connection Index for clinical teams, and offers concrete examples of converting medical patients into psychotherapy patients so they can reclaim agency and a life beyond diagnosis. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook  https://www.facebook.com/complextraumatrainingcenter/ Instagram  https://www.instagram.com/complextraumatrainingcenter/ LinkedIn https://www.linkedin.com/company/complex-trauma-training-center/ YouTube https://www.youtube.com/@ComplexTraumaTrainingCenter X https://x.com/CTTC_Training

Send us a textThis week we are thrilled to chat to Gil Merrick, author of the powerful memoir Haunted Victory: Healing From Childhood Sexual Abuse and the Decades of Addiction That Followed. His story is raw, deeply personal, and ultimately one of resilience and redemption. In Haunted Victory, Gil recounts his experience as a survivor of childhood sexual abuse and how that trauma fueled a decades-long battle with addiction. His memoir isn't just about pain, it's also about healing. With striking honesty, Gil shares the long, often difficult journey of reclaiming his life, relationships, and sense of self. This episode details Gil's story and we discuss themes of SA and other adult themes. Book: https://a.co/d/1F7thBUSupport the show

Join host Steve Gould on "Things Police See" as he interviews retired Nashville Police Sergeant Scott Cothran. With 16.5 years at Metro Nashville PD, Scott shares gripping stories from his career, including high-stakes drug busts, a dramatic flood rescue during Nashville's 2010 flood, and a terrifying encounter with a murder suspect. Now working with first responders battling PTSD and substance abuse, Scott opens up about his personal struggles with alcoholism and recovery. Discover powerful insights, intense police experiences, and advice for new officers. Subscribe for more real police stories and recovery journeys! Reach Scott at - Scott.cothran@magnoliameadows.com Magnolia Meadows at Waverly - For First Responders https://www.facebook.com/share/18psaKq9sg/?mibextid=wwXIfr www.youtube.com/@TheSergeantSteve Contact Steve - steve@thingspolicesee.com Support the show by joining the Patreon community today! https://www.patreon.com/user?u=27353055

Author, creative consultant, and horticultural therapy practitioner Jessica Murnane (a WANTcast favorite!) joins us today on the WANTcast to talk about discovering horticultural therapy, building an offline-first business, and the very real mental, physical, social, and emotional benefits of getting your hands in the dirt.  In this episode, we dig into (pun intended) community vs. solo practices, rethinking social media for your values (and sanity), how nature rituals can rewire scarcity mindset, and so much more.   WE TALK ABOUT: What horticultural therapy actually is — and why it's not pseudoscience Starting something new while opting out of the social media hamster wheel (and what to do instead) Using nature and horticultural practices as mindset shift metaphors Why group nature experiences often light people up more than going it alone Simple, accessible practices for anyone to try Monetization, meaning, and choosing your “hard” when your work is mission-driven and more!!   LINKS: Jessica's horticultural therapy practice: Basker Gardens Inside & Outside on Substack Inside & Outside Podcast One Part Plant: A Simple Guide to Eating Real, One Meal at a Time Know Your Endo: An Empowering Guide to Health and Hope with Endometriosis All four of Jessica's past WANTcast episodes ~ Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get WANT YOUR SELF!: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!  

  Are you in a toxic job, but feel stuck? Making great money but feel absolutely dead inside? If yes, then this episode of Career Unicorns - Spark Your Joy is for you.   Join us as we welcome Sarah Cottrell, founder of Former Lawyer LLC, who helps unhappy lawyers ditch soul-crushing jobs for fulfilling alternative careers. Sarah shares her expertise on the unique pain of leaving a high-prestige career.   We dive deep into how to recognize the signs of an abusive workplace and the importance of prioritizing your mental health.   In this episode, you'll learn: Why the prestige trap and sunk cost fallacy keep people in miserable, high-paying jobs. How gaslighting and narcissistic behavior from bad bosses lead to workplace PTSD, GAD, and panic disorder. Why leaving a toxic job is like leaving an abusive relationship, and how to start the necessary grieving process. The critical role of calming your nervous system to do the deeper work of envisioning a sustainable career. Why working with both a career coach and a therapist is the most efficient path to a successful transition. The importance of reminding yourself that you are not crazy, and your feelings are real.  Key strategies for feeling less stuck and building a thriving career that aligns with your values.   Connect with us: Learn more about our guest, Sarah Cottrell, at www.formerlawyer.com.  Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy, at https://tinyurl.com/49xdxrz8.  Ready for a career change?  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

What happens when a top-level bodybuilder, war veteran, and peak performer has a full spiritual awakening? Nahum Vizakis has lived both extremes — the hyper-masculine world of bodybuilding and the deep surrender of plant medicine, astrology, and emotional healing.In this episode, Nahum shares his raw journey from winning shows in Iraq and Arizona to losing his identity, facing PTSD, and finding love through awakening experiences with ayahuasca, combo, and iboga. He opens up about how trauma, ego, and performance-enhancing drugs disconnected him from his body — and how practices like massage therapy, nervous system regulation, and ancient plant medicines brought him back into alignment.We talk about:• The collapse of hustle culture and the rise of emotional awareness in men• How plant medicine accelerates karma and reveals our mother/father wounds• The hidden connection between the sympathetic nervous system and illusion• What it really means to “do the inner work” and balance masculine and feminine energy• The coming shift toward healing through frequency, vibration, and consciousnessNahum also shares powerful tools for nervous system regulation, including breathwork, grounding, Hoppe, and high-dose melatonin therapy — plus insights on how modern biohacking and ancient wisdom meet. His story is a reminder that the path to power begins with surrender, honesty, and feeling safe enough to be vulnerable.If you've ever felt trapped in the “go, go, go” mode or struggled to turn off the noise of the world, this conversation will help you reconnect to your natural rhythm and your true self.Find Nahum at spiritualbodybuilder.comFree workshop: Relationship Astrology at https://www.quietmindastrology.com/relationshipsFree Vedic Birth Chart & Training: http://www.quietmindastrology.com/freebirthchartInstagram: http://www.instagram.com/quietmindastrologyYouTube: http://www.quietmindastrology.com/youtubeMentorship Waitlist: http://www.quietmindastrology.com/mentorshipYoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingQuietmind Yoga: https://www.quietmind.yogaKeywords: Nahum Vizakis, spiritual bodybuilding, plant medicine, ayahuasca, kambo, iboga, PTSD, nervous system, masculinity, Vedic astrology, trauma healing, biohacking, breathwork, grounding

In this episode of Next Level Healing Podcast, Dr. Tara Perry sat down with Randy Spelling, a man whose life story is as captivating as the television shows produced by his father, the legendary Aaron Spelling. Growing up in one of Hollywood's most recognizable families, Randy shares his unique perspective on the misconceptions surrounding fame and wealth. Despite the glamour of his upbringing, he emphasizes that money and celebrity do not equate to happiness, revealing the loneliness and confusion he experienced as a child.Randy opens up about the challenges of growing up in the spotlight, including feelings of isolation and the struggle to understand the disparity between public admiration for celebrities and their private unhappiness. He candidly discusses his journey through addiction, which began as he grappled with his identity and the pressures of his family's legacy. It was a pivotal moment of surrender, following the death of his father, that led him to seek help and ultimately embrace his intuitive gifts.As we delve deeper into Randy's transformation, he shares how he discovered his passion for coaching and helping others. He describes the process he uses to connect with clients, emphasizing the importance of creating a safe space for healing and growth. Through his work, he helps individuals confront their limiting beliefs and rewrite their personal narratives, allowing them to unlock their true potential.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

This week on The ToosDay Crue, hosts Stephen and Jake sit down with US Army Veteran David Parks, a man whose journey from chaos in Iraq to peace in the countryside is a story of grit, resilience, and self-discovery. David served with Bravo Company 296 in Iraq (2009) as a mechanic stationed at FOB Warhorse, facing the grind of deployment, injury, and leadership challenges firsthand. After the Army, he earned a degree in Psychology with a minor in Criminal Justice, conducting research on the correlation between alcohol use, PTSD, and aggression among veterans. Today, David embraces life off the grid—restoring cars, attending car shows, and enjoying the simple joys of country living. His story reminds us that healing doesn't always happen on a schedule—and sometimes, purpose is found under the hood of a project car.

Can childhood trauma become a catalyst for transformation? In this deeply moving episode, Merry and Cathy sit down with Wendy B. Correa, author of My Pretty Baby, to explore the powerful connection between adversity and awakening. Wendy opens up about her journey through the stormy seas of Adverse Childhood Experiences (ACEs) — revealing an ACE score of seven out of ten — and how she turned her pain into purpose.Through honest reflection and hard-won wisdom, Wendy shares how meditation, sobriety, and spirituality became her anchors, helping her reclaim a life of peace and meaning. She also reflects on the impact of intergenerational trauma and how encounters with cultural icons like Joni Mitchell, Ringo Starr and Hunter S. Thompson influenced her healing path.This episode is a raw yet uplifting exploration of resilience, self-worth, and the courage to rewrite your story — no matter where it begins.More About WendyWendy B. Correa is a writer, yogi, hiker, as well as a licensed massage therapist. She has worked in the film, television, multimedia, and music industries in Los Angeles and later as a radio DJ in Aspen, Colorado. She holds bachelor's degrees in psychology and theater arts and has contributed articles to Mothering magazine.A wife and mother, she resides in Denver, Colorado, and loves traveling to magical destinations with her family. My Pretty Baby is her debut book. For more information, visit www.wendybcorrea.comConnect with WendyWebsite: https://www.wendybcorrea.com/Facebook: https://www.facebook.com/wendy.correa.946Instagram: https://www.instagram.com/wendybcorrea/

After surviving the Taliban's 2012 attempted assassination, activist Malala Yousafzai didn't back down. She continued to advocate for girls' education across the globe. In 2014, Yousafzai became the youngest person to win a Nobel Prize, an honor that weighed on her when she went off to college. In Finding My Way, she writes about her life at Oxford and beyond. She spoke with Tonya Mosley about reliving childhood, PTSD, and her decision to get married.  Also, TV critic David Bianculli reviews the new Apple TV+ docuseries Mr. Scorsese. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week, Rachel is joined by Farai Bennett to give you all of your Bravo news! First, she asks him who his dream girl's trip would be with out of the housewives (02:03) before getting into more information on Osefo's arrest (10:13). They discuss the feedback she has been getting online and from her peers, and then they turn to her fellow cast member, Stacey Rusch, to break down the reveal that her divorce is real (17:00). They speculate which of her other lies could be true before turning to the ‘Real Housewives of Miami', where Julia has come out and said she is suffering from PTSD, explaining her outburst at Adriana at the reunion (23:19). Finally, they get into the news that Ariana Biermann and heir to the Zaxby's fortune, Hudson McLeroy, have broken up, and Ariana will be living with Riley Burruss next season (28:43)! Host: Rachel Lindsay Guest: Farai Bennett Producers: Belle Roman and Olivia Crerie Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many women enter perimenopause unprepared for the brain remodeling and nervous system changes that make this transition feel destabilizing. For practitioners supporting clients through midlife, and for women navigating perimenopause themselves, understanding how stored trauma amplifies symptoms and shrinks capacity changes everything about this journey. This episode features Dr. Mariza Snyder, author of The Perimenopause Revolution, who shares her personal journey through perimenopause while carrying complex PTSD from childhood abuse.  You'll discover why stabilizing blood sugar becomes foundational for cellular energy, how the critical line of overwhelm shifts during perimenopause, and why brain inflammation during this transition feels like cognitive decline.  Dr. Mariza reframes perimenopause as an invitation to review what's up for change—relationships, obligations, and patterns that no longer serve your nervous system—rather than something to survive. In this episode you'll learn: 02:16 Why Blood Sugar Stability Is Pillar One: How stabilizing cellular energy through food becomes foundational during perimenopause and nervous system dysregulation 04:30 Perimenopause as Neuroendocrine Transition: Understanding neuroinflammation and brain remodeling during erratic hormone decline 08:14 When Executive Function Falters: Why women who effortlessly managed 100 tabs suddenly can't multitask the way they used to 11:22 Change and Stored Trauma: Why perimenopause triggers those carrying trauma—change means the unknown, and the unknown feels more dangerous than familiar suffering 14:18 Everything Up for Review: How perimenopause forces discernment about what you've been tolerating, prioritizing, and saying yes to 17:03 The Critical Line of Overwhelm Shifts: How perimenopause shortens your capacity threshold and why that might be the invitation you need 20:53 The Cake Pop Phenomenon: Why women operate disconnected from their bodies and how perimenopause demands new attunement 23:14 Progesterone, GABA, and Melatonin Decline: The alarming rate at which women lose these calming neurochemicals during perimenopause 27:09 Shifting State Through Grounding: Practical strategies like naming objects in the room to get prefrontal cortex online 28:34 The Five Week Midlife Reset Plan: Movement, sleep strategies, meal plans, recipes, and symptom trackers to create wins without overwhelm Main Takeaways: Cellular Energy Determines Everything: Blood sugar stability creates homeostasis that supports mood regulation, stress tolerance, and nervous system capacity—making it foundational for both perimenopause and trauma healing. Perimenopause Shrinks Your Critical Line of Overwhelm: Your capacity threshold shortens during perimenopause, forcing discernment about relationships, obligations, and patterns that push you over the edge into dysregulation. Brain Inflammation Mimics Cognitive Decline: The erratic decline of estrogen, progesterone, GABA, and melatonin creates neuroinflammation that feels like early dementia but is actually your brain remodeling for the second half of life. The Hundred-Tab Brain Stops Working: Executive function that allowed effortless multitasking begins to falter—it's a time your brain is recalibrating to focus on one thing at a time. Stored Trauma Amplifies Perimenopause Symptoms: Women with childhood trauma, hypervigilant nervous systems, and complex PTSD experience perimenopause as more destabilizing because change triggers survival responses rooted in the unknown feeling dangerous. Everything Comes Up for Review: Perimenopause forces examination of what you've been tolerating—work obligations, relationships, people-pleasing patterns, and the habit of prioritizing everyone else before yourself. Disconnected Demands New Attunement: Operating disconnected from your body (all cerebral, nothing below the neck) no longer works—perimenopause demands you drop into your body and form new relationships with its signals. Notable Quotes: "If we could just optimize, stabilize our cellular energy through stabilizing our blood sugar, we really set a great foundation." "We could have a hundred tabs open and manage them effortlessly. And then I remember the day where I was really having to effort because that level of executive function begins to falter." "Nothing is wrong. Stop trying to find something to do right now. Like, just be present in the moment." "I feel like a cake pop sometimes. Everything is just happening here and what's below my head, there's nothing below. You know, I'm so disconnected." "Perimenopause is a time for discernment, because everything is up for review. We get to work on the trauma because it's probably coming up for review." "The critical line of overwhelm—you have less of a line. It shortens. And I don't necessarily think that that is a bad thing if you can become aware." Episode Takeaway: Perimenopause isn't just about hot flashes and missed periods. Your brain is literally remodeling itself. Hormones that showed up predictably for decades now arrive erratically. For women carrying stored trauma, this feels destabilizing. Change means the unknown. The unknown feels dangerous. You don't know who you're becoming. You don't know what your capacity will be. You don't know if you can trust your brain anymore. Your nervous system responds the only way it knows how—by staying on alert. The critical line of overwhelm shifts during perimenopause. Your capacity threshold shortens. What felt manageable last year now pushes you over the edge. The relationships that drain you. The obligations you never wanted. The people-pleasing patterns you've carried for decades. They suddenly feel intolerable. Your nervous system no longer has bandwidth for what doesn't serve you. Stabilizing cellular energy through blood sugar becomes foundational because dysregulation multiplied by time creates the neuroinflammation that mimics cognitive decline. Women who operated as "cake pops"—all cerebral, disconnected from body signals—discover that perimenopause demands new attunement. Your body is no longer willing to be ignored. The invitation is to grieve your former self, accept your brain's recalibration, and choose what you're calling into the second half of your life with fierce discernment about what matters enough to maintain your nervous system regulation. Resources/Guides: The Perimenopause Revolution by Dr. Mariza Snyder - The comprehensive manual for navigating perimenopause with nervous system support, blood sugar strategies, movement plans, meal plans, and the five-week midlife reset. Get the book and access over $700 in bonuses at drmariza.com/book The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Ep 166: The Body Keeps Score: How Trauma Rewires Your Nervous System with Dr. Bessel van der Kolk Ep 123: Light, Sleep and High-Impact Habits To Heal Your Nervous System   Guest: Dr. Mariza Snyder is a functional practitioner and author of The Perimenopause Revolution, the comprehensive guide helping women navigate perimenopause with nervous system regulation, cellular energy optimization, and practical strategies for the decade-long transition. With her own experience of complex PTSD and hypervigilant nervous system, she brings both clinical expertise and personal understanding to supporting women through midlife brain remodeling. Learn more at drmariza.com and connect with her on Instagram @drmariza. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

Movies might have us believe that bomb disposal comes down to cutting the right wire. In fact, explosive devices are complex and varied - and learning how to dispose of them safely involves intense training, as well as the ability to stay calm under pressure. This was the world of Dr Gareth Collett, a retired British Army Brigadier General and engineer, specialising in bomb disposal; whose 32-year military career took him around the world, including heading up major ordnance clearance projects in Iraq and Afghanistan. After retiring from the army, Gareth became a university lecturer – but following his diagnosis with bladder cancer, started researching a possible link between bomb disposal veterans and higher rates of urological cancers.In conversation with Professor Jim Al-Khalili, Gareth discusses this ongoing research, dealing with PTSD - and why he just can't watch Oscar-winning movie The Hurt Locker...Presented by Jim Al-Khalili Produced by Lucy Taylor for BBC Studios

The Potecast cares if nobody else care ! This week Nevatell [@nevatell] , Jaytona [@jaytonasupreme] , and Cambino [@coastboymook] chop it on the couches about everything from to high school memories to curing PTSD w/ podding ! The guys recap some of the events from Groves High School Reunion ‘25 . The convo expands to “30 year olds @ homecoming” , “Club Capacities in Savannah” , & the upcoming homecoming of The Illustrious Savannah State University ! After a quick commercial break , we give some ‘Potecast Props' to a faithful listener/Pote Potna @Darylwithoner , as Jaytona reads an unbelievable heartfelt message from the young military veteran on air ! The crew keeps the government talking points going as they bring up the importance of Local Voting Research within our communities and Farmers Market Facts that you never knew ! Mixed in the dialogues are a variety of their unique perspectives on $200 SOLO Dates , Stream University OTW ? , Flaujae Sold Out Homecoming @ GA Southern , and so much more ! Recorded : 10/19/25

Today, Mardi Winder welcomes Jenni Rock, an author, speaker, and coach specializing in helping parents recover from toxic co-parenting breakdowns. The discussion focuses on the often-overlooked impact of divorce on children when one parent displays toxic or manipulative behaviors. Drawing from her personal experience, Jenni speaks candidly about the emotional challenges and long-term effects these situations can have on children, emphasizing the importance of recognizing and addressing harmful patterns before they become deeply rooted.Jenni outlines some of the common behaviors parents face in these circumstances, ranging from false allegations to parental alienation and gaslighting, and highlights how children can inadvertently become tools in ongoing conflicts. Throughout the episode, she offers insightful strategies for communication and boundary-setting, advocating for practical approaches such as limited, essential messaging, neutral handovers, and using technology to minimize emotional confrontation.Mardi and Jenni also touch on the delicate balance of honesty and emotional safety when speaking with children affected by conflict and negative influences. Jenni stresses the importance of fostering open dialogue without placing blame, and encouraging children to feel secure sharing their feelings. For parents who have lost access to their children due to toxicity or manipulation, Jenni suggests ways to heal from trauma and stay connected, including keeping a log or email account for messages to be shared later in life.About the Guest:Jenni Rock is a Co-Parenting without Conflict expert with four years of experience. Jenni has been instrumental in helping divorced parents exit toxic relationships and redefine their communication patterns to prioritize the needs of their children. Having gone through a marriage littered with Domestic Abuse, manipulation, gaslighting and coercive behaviour became the norm. Her separation from her ex was very traumatic not only for her but for her son who was age 3 at the time. When Jenni finally instated strong boundaries to protect herself and her son, there was an explosion of abuse which then had to be addressed using Police support and support not only for Jenni but for her son too. Her son became very poorly as a result of the complex PTSD, and Jenni had to contend with trying to work, support her son, and heal herself all at the same time. It's been a journey!For Jenni's gift: https://1drv.ms/w/c/ca499b89cefc9e76/EZ9CMPRD17lBtOK8AxpIX7ABMNaVWCpnSLViwuf01kxdow?e=1NprJnTo connect with Jenni:Check out my webinar: https://pages.coparentingwithoutconflict.com/ Linked In: https://www.linkedin.com/in/jenni-rock-uk-s-leading-parental-alienation-and-coparenting-breakdown-specialist-293768b2/ Facebook: https://www.facebook.com/profile.php?id=100090676011227About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed...

We've all felt it—the pit in your stomach that says the good can't last, or the ache that whispers the pain will never end. Living braced for impact robs us of the very joy and resilience we're longing for. In this episode, Justin and Abi get personal about financial fears, health crises, PTSD, and the cycles of marriage that tested their ability to trust goodness. They share how childhood pain shaped their anxiety about loss, and what helped them shift from sabotage and foreboding to presence and freedom. From bite-sized safety practices to the science of post-traumatic growth, they unpack how to expand your capacity for joy, let go of false control, and anchor your well-being in something deeper than circumstances. If you've ever feared the other shoe will drop—or felt stuck in a season that won't end—this conversation will remind you: you can make it through, and you will be okay. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE! Also get your hands on The Tree of Life, an allegorical novel by Justin Stumvoll on Amazon now: https://shorturl.at/hl1n4

Today we'll discuss: Explore the power of admiration as a tool for connection and healing.Discuss how admiration can counteract shame, loneliness, and psychological pain.Differentiate between genuine admiration and blind flattery.Learn practical ways to admire others and yourself sincerely, even when it feels vulnerable.Reflect on the balance between setting boundaries and giving honest praise.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Author and PR/crisis-communications consultant John P. David joins Healthy Mind, Healthy Life to unpack the real-world spark behind his debut mystery novel, The Bystander—a story launched by a viral video of an active-shooter incident and the cascade of fame, perception, and responsibility that follows. We dig into how media lenses shape “truth,” what virality does to decision-making, and why fiction can help us metabolize hard topics like PTSD, manipulation, and public scrutiny. John also shares a direct, workable path for first-time authors—from tightening the craft to assembling the right editorial help—so you can actually finish and publish your book. If you care about storytelling, reputation, and mental health in an always-on media world, this conversation is for you.   About the Guest  : John P. David is a seasoned public relations and crisis-communications consultant, author of the business book How to Protect (or Destroy) Your Reputation Online, and now a debut mystery novelist. His first novel, The Bystander (Duel Publishing), has been long-listed and recognized by multiple awards and noted for its timely, thought-provoking plot.   Key Takeaways: Viral footage doesn't equal universal “truth.” The same clip can drive polar opposite conclusions depending on viewers' priors and context. Speed changes judgment. Always-on sharing compresses reflection time and can push institutions and individuals toward snap decisions. Story over stance. The Bystander is entertainment first, yet it threads real issues—gun culture debates, PTSD, and media manipulation—so the world feels authentic. Fame has a shadow. Sudden visibility from viral moments can invite exploitation and distort a person's self-narrative. Fiction as processing. Novels create safe distance to explore contentious topics and emotional fallout without writing a “position paper.” Writing tip #1: Start anyway. You learn the game by playing—draft, revise, and keep momentum. Writing tip #2: Don't go solo. Hire editors to pressure-test structure, pacing, and clarity; polished mechanics (grammar, proofing) are non-negotiable. Writing tip #3: Map your path. There are multiple viable routes to readers; choose one and execute consistently. Communications lesson: Pictures may be “worth a thousand words,” but video can be “worth ten thousand”—and require even more ethical care. Mental-health lens: Public crises impact people privately; recognize trauma responses and build supports accordingly.   How to Connect with the Guest   Website: https://byjohndavid.substack.com/Book: The Bystander — available via major online retailers (Amazon, Barnes & Noble, etc.).Events, reviews, and updates are listed on his website.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

She came to America at five. She became a Marine. What happened next will stay with you.This week on Urban Valor, we dive into the story of Gunnery Sergeant Kimmy Lamano, a Filipino-American immigrant who rose through the ranks of the U.S. Marine Corps while carrying the weight of trauma, silence, and survival.From growing up in Manila and Hawaii, to surviving a convoy explosion in Afghanistan while teaching Afghan children, Kimmy's journey is one of grit, honor, and post-service healing. For 18 years, she served her country in combat zones, humanitarian crises, and as a trailblazing female Drill Instructor.But it wasn't just the battlefield she had to fight on. It was the return home, the invisible wounds, and the struggle to find purpose beyond the uniform.

Newt talks with Marcus and Amber Capone, co-founders of Veterans Exploring Treatment Solutions (VETS), about the transformative impact of ibogaine treatment on veterans suffering from mental health issues, including TBI, depression and PTSD. Marcus, a former Navy SEAL, shares his personal journey of overcoming challenges related to traumatic brain injury and mental health struggles through ibogaine therapy, which he initially resisted due to misconceptions about psychedelics. Amber, instrumental in finding this treatment, highlights the profound changes it brought to Marcus and their family, leading them to establish VETS in 2019. Their organization has since supported over a thousand veterans and their families in accessing ibogaine treatment, despite regulatory challenges in the United States. The Capone’s emphasize the need for research and policy change to make such treatments available domestically, citing successful legislative efforts in Texas and ongoing studies at institutions like Stanford and Ohio State. They also discuss their upcoming Netflix documentary, which aims to raise awareness about ibogaine's potential.See omnystudio.com/listener for privacy information.

7. Battle for Mosul and Post-War Corruption ISIS with 20,000 foreigners established brutal caliphate but alienated local Sunnis within two months, leading to defeat through house-to-house warfare causing massive PTSD among Iraqi forces and civilians. Post-battle Mosul suffers not from war damage but widespread corruption and militia control over economic sectors and smuggling, with survivors later losing relatives to corruption-caused tragedies like ferry sinkings.

In this episode of Unblocked, I sit down with Dr. Teresa M. Anderson, founder of The Anderson Clinic, to explore PrTMS (Personalized Repetitive Transcranial Magnetic Stimulation) - a groundbreaking, non-invasive treatment that is changing the landscape of mental health.Dr. Anderson shares the story that sparked her journey into pioneering brain health work, the incredible transformations she's witnessed in her clinic, and why she believes healing our brains can help us live with sharper minds and freer hearts.We cover:What makes PrTMS different from traditional TMSStories of patients who went from hopeless to healedThe ripple effects of brain health on families, relationships, and careersPractical steps to start living with more presence, clarity, and freedom todayWhether you've struggled with treatment-resistant depression, PTSD, or just want to optimize your brain health, this conversation will leave you inspired and informed.Click HERE to watch this episode on YouTube.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Connect with Dr. Teresa Anderson & The Anderson ClinicWebsite: www.andersonclinic.netTikTok: @andersoncliniccincyFacebook: Anderson Clinic CincyPodcast: Psych Waves (available on Apple & Spotify)Phone: 513-321-1753Learn more about PrTMS: www.prtms.comLet's Get Unblocked! 

When first responders carry trauma like armor and silence becomes a survival strategy, how can we support those who show up for us day after day, crisis after crisis? In this powerful expert panel, hosted by Stacey Lauren and brought together by Kathryn Severns Avery of Restoration Ranch Colorado, you'll hear stories that rarely get told, truths that will reshape your understanding, and ideas that could spark nationwide change. This isn't just conversation. It's the beginning of a movement. Whether you're a first responder, a family member, or simply someone who wants to help the helpers… this panel is for you. Panelists  Stacey Lauren – Host, Do The Thing Movement Kathryn Severns Avery – Founder, Restoration Ranch Colorado Lynette Shaw – Founder, The Len Shaw Group Mare Brighton – Dream Lifter & Advocate for Veteran and First Responder Transitions Todd Madison – Former Paramedic Firefighter, Commercial Real Estate Broker Jeff Santelli – Former Law Enforcement Officer, Crisis Intervention Trainer Robert (Bob) Gray – 30+ Year Fire Service Veteran, Founder of RT Grace Strategies LLC Topics include: - PTSD and cumulative trauma in police, fire, EMS, and medical staff - Retirement identity loss and the question: “Who am I now?” - Why first responders often won't ask for help—and how to reach them anyway - The power of safe spaces, storytelling, and collective healing - A vision for equine therapy, healthy meal programs, 24-hour child care, and more - A new challenge model designed to create awareness, fund missions, and change lives Timestamps 00:00 — Introduction 02:00 — Kathryn's Story 09:00 — Breaking the Silence 30:00 — The Challenge Model 59:00 — If Only They Knew… YouTube: https://youtu.be/-wRCIFzPDRU Apple Podcasts: https://podcasts.apple.com/us/podcast/they-serve-us-but-who-serves-them-first-responders/id1618590178?i=1000732453710 Spotify: https://open.spotify.com/episode/6w6m91FCAW0MHVqCjp4Zmk

Send us a textFirst time co-host Taylor joins us.  Great story (with no murder) by Kyrstin!Support the show

On this episode of the VinnyRoc Podcast, I sit down with actor, writer, and advocate Lisa Regina—founder of  A Write To Heal and creator of the veteran-driven TV project Heroic Episodes (EP: Joe Mantegna). Lisa opens up about surviving domestic violence, healing through writing, and how working with veterans reshaped her mission to employ vets on set, mentor at-risk youth, and tell authentic stories about trauma, resilience, and community.   We get into: Lisa's assault in 2005 and the road back through therapy, faith, and the page How a blind Army captain and amputee crushed an acting workshop and sparked A Write To Heal Why Heroic Episodes will hire veterans, bring teens in as apprentices, and spotlight VFWs/Legions and veteran-owned brands Funding realities, distribution hurdles, and a simple ask: “five bucks” from the community to move the series forward Practical pathways for veterans: Part 107 drone training, set work, writing rooms, and authentic consulting   If you've lived through trauma, support veterans and first responders, or care about rebuilding community with real mentorship, this conversation is for you.   Support & Learn More A Write To Heal (nonprofit): https://awritetoheal.com/ Heroic Episodes (series + donate): heroicepisodes.org/donate   About Lisa Regina NYU-trained actor/screenwriter; former faculty at the American Academy of Dramatic Arts Founder of A Write to Heal (writing as a pathway to recovery) Creator of Heroic Episodes, an ensemble drama that employs veterans and mentors at-risk teens   About the Host VinnyRoc Podcast—real conversations with veterans, creators, first responders, and leaders building things that matter.   Timestamps 00:00 — Opening: Lisa's story and speaking publicly about domestic violence 01:18 — How we likely first met (Range 15 era) and the Hollywood dominoes 04:59 — Lisa's path to film: NYU, coaching, and early breaks 07:02 — The veteran connection begins: Capt. Leslie Nicole Smith enters the class 09:50 — Set life with veterans: camaraderie, competence, and healing 12:31 — The assault: April 2, 2005—what happened and what followed 15:47 — Aftermath, shock, the stranger who stayed, and the long week missing 21:28 — PTSD common ground: civilian survivor meets combat vets 24:42 — A Write to Heal: why writing works when nothing else does 30:05 — “Heroic Episodes”: premise, Joe Mantegna, and employing veterans 42:17 — The five-dollar campaign, VFWs/Legions, and sustaining the mission

Host: Zack KnightGuest: Gary King — Navy veteran, speaker/author, creator of the St. Pete HAPPINESS signs, subject of The Happiness Experiment filmEpisode vibeA candid, hopeful conversation about trauma, perspective, and building everyday interrupts that keep people here. Practical tools. No fluff.Timestamps00:00 – 06:00 Cold open + Centre Club welcome, Monday-night football slander, Marine banter.06:00 – 12:40 ATLVets updates: Elite Rewards monthly travel voucher, Clearwater wellness workouts, Atlanta Center of Excellence coming online.12:41 – 14:10 Gary takes the mic: why this room matters to him.14:10 – 18:50 Background in fast-forward: Navy, VIP security (incl. Gen. Schwarzkopf), speaking/author work across the globe.18:50 – 23:40 The weight: 36 traumas, the loss of his son Jason at the Skyway, and the near-death experience that reset his lens.23:40 – 27:00 Perception vs. perspective: the “circle and the ant.”27:00 – 33:30 PTSD reframed as post-traumatic trigger disorder; the “hard drive (subconscious) + RAM (conscious)” analogy; the wallet story.33:30 – 38:30 Autosuggestion 101 and the twine-and-20-knots practice.38:30 – 44:30 Birth of the HAPPINESS signs (Nov 2019), first takedown, then liftoff; why simple words in public space matter.44:30 – 48:10 The Happiness Experiment film; the woman who turned around at the sign.48:10 – 55:30 The Happiness Formula book: F² H² = H (forgiveness of self/others; honesty with self/truth with others; self-worth).55:30 – 1:01:30 Quick exercise: your Top 5 partner traits, and why “emotionally available” rarely makes the list (but should).1:01:30 – 1:06:30 Self-acceptance vs. chasing approval; how we're taught to outsource worth.1:06:30 – 1:10:55 Q&A: faith, discipline, and why Gary still climbs the ladder.1:10:55 – end Wrap, selfies with the signs, Gary's open offer: “If I can help a vet, I'm in.”Key ideas & takeawaysTriggers work like algorithms. If you can spot the pattern in real time, you can choose a different next move.Perspective is a practice. Get above the moment; don't let the moment run you.Short beats clever. The brain remembers simple, repeated lines—use them on purpose.Public words change private minds. A six-inch sign can be the inch someone needs.Notes & careGary shares personal methods and beliefs. They're not medical advice. If you're struggling, talk to a qualified professional, reach out to a peer, or call/text 988 (in the U.S.) for support.

Feeling drained by Monday? Wondering how you'll survive the week? You're not alone! In this episode of *Crina and Kirsten Get to Work,* we tackle the mental health struggles that weigh us down amid today's chaotic landscape.    From political turmoil to women's healthcare rights and the financial crunch from inflation, countless issues amplify our anxiety. With 1 in 5 women facing mental health challenges—think depression, PTSD, and anxiety—it's crucial to spotlight the unique hurdles women encounter, including the burden of unpaid labor and the ever-present pay gap.    Recent research shows that women experience mental health conditions differently than men, and we're unpacking it all. We'll discuss the critical role of connection—our go-to remedy for many mental health issues—even when social interactions feel like climbing a mountain. Setting boundaries and carving out time for self-care isn't just important; it's essential.    Join us as we break the stigma, share our insights on mental wellness, and ponder if a smaller circle might just be the secret to healing in our demanding world. It's time to put your mental health first—tune in for the tools and conversation you need to thrive!

Jordan Sather and Nate Prince unpack another massive week in MAHA headlines with humor, hard data, and practical insight. They start with Trump and RFK Jr.'s joint press conference tackling America's fertility crisis—revealing plummeting testosterone and sperm counts, the dangers of endocrine disruptors, and why hygiene products may be the quiet culprits behind hormonal chaos. From there, they dig into Trump's plan to redo the childhood vaccine schedule, exposing pediatrician incentives and the billion-dollar pharma system fueling overprescription. The duo dives deep into psychiatry's corruption, honoring Dr. Nolan Williams' pioneering work with ibogaine and exploring natural paths to neuroplasticity, PTSD recovery, and true mental health reform. Rounding things out, they debate the vegan vs. carnivore lifestyle, reveal surprising findings from the Turner twin experiment, and discuss metabolic flexibility as the key to long-term health. With laughs, science, and a few “black man approved” jokes, this episode delivers the perfect mix of truth, wellness, and MAHA energy.    

In this episode, we normalize the conversations around complex PTSD and fertility, creating whole body wellness, and how to navigate "faux holism" with Nicole Lange (@thebabyyouwantofficial). About Nicole: Nicole Lange is revolutionizing fertility care by addressing what everyone else ignores: the trauma created by treatment itself. As an acupuncturist specializing exclusively in women's emotional wellness and fertility, Nicole has been present for over 1,000 embryo transfers while consistently delivering outcomes that surpass expectations. Her trauma-informed approach prevents the PTSD that affects nearly 50% of people in fertility treatment—proving that when you work with your whole self instead of just your reproductive parts, both conception odds and life quality dramatically improve. Find her transformative programs at lifehealinglife.com.

Jenna Kim Jones and #AL are here and Jenna has pulled off an unbelievable feat involving her children's costumes: she has convinced them they don't actually want to be KPop Demon Hunters. Meanwhile there is a giant Halloween animatronic in our living room and Tony has PTSD regarding the way we're recording. Facebook marketplace has convinced #AL he needs an arcade in his home and Daniel is in costume seamstress hell. Jenna asks a trenchant question about The Dollar Store and #AL had surgery! Plus more! Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Kim finishes telling Ket about Dangerous Animals. Ketryn's PTSD is in full effect as Kim forces her to brave the horrors of the sea once again. Kim's heart sings with mirth as Ketryn chokes on salty fear. Most importantly, we'll learn if Ket will live or die in Dangerous Animals.Dir. Sean ByrneWriter Nick LepardSupport the girls on PATREON for some sweet BONE CON (bonus content) at: www.patreon.com/kimandketstayalivemaybeCheck out Ket & Producer Arik's new show MAJOR SLAYAGE: KET & ARIK REWATCH BUFFY THE VAMPIRE SLAYER on YouTube! https://www.youtube.com/@majorslayagepod and follow on instagram: instagram.com/majorslayagepod KKSAM Facebook Discussion Group!!"Sammies Stay Alive... Maybe"www.facebook.com/groups/kksampodcastGet acquainted with all things KIM & KET at www.kimandketstayalive.com Chat with the girls at kksampodcast@gmail.comPeep the girls on Instagram: @kksampodcastRock with the girls on Tik Tok: @kksampodcastBook the face of the girls on Facebook: @kksampodcastWear the shirts of the girls from the MERCH Store: kimandketstayalivemaybe.threadless.comOk we'll see ourselves out.Thanks for listening!xo and #StayAlive,K&KKIM AND KET'S SURVIVE THE CELLAR: link.chtbl.com/kkstcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother's early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.We also talk about therapy: how to find the right therapist and why it's so important for Black men and veterans to have spaces where they can heal and be understood.This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!Tune in this episode on all podcast platforms — including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @men_to_heal (https://www.instagram.com/men_to_heal/) (https://www.mentoheal.com/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

YouTube sensation Anna Runkle, better known as the Crappy Childhood Fairy, joins Max to unpack the hidden ways trauma shapes how we connect — or disconnect — from others. They discuss the three trauma-driven behaviors that quietly push people away, the difference between PTSD and complex PTSD, and how to re-regulate your nervous system so you can build healthier, more authentic relationships. It's raw, practical, and unexpectedly uplifting.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel worse? That's because talking only trims the branches—it doesn't touch the roots. In this week's episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does. Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything. Within two weeks, her PTSD symptoms were gone — and her life was never the same. What We Cover • Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason • Why talking about trauma can backfire, and how to create space for real emotional processing • Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life • Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself • Anna's expressive writing method that helped her clear PTSD in two weeks • How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle • The surprising power of simple movement for emotional regulation • A practical boundary phrase that shuts down conflict without drama • Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated. • Regulation first, insight second. Healing begins when the body feels safe. • Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses. • Healing can start fast. You don't need years of suffering to feel relief — the right tools can shift things quickly. • Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging. About the Guest Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet's fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation. Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en Website: https://crappychildhoodfairy.com/ Timestamps: 0:00 – Intro 1:16 – Rapid Fire 4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune 7:06 – Why Healing Doesn't Have to Get Worse Before It Gets Better 12:20 – How Childhood Trauma Shapes Adult Life Decisions 21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety 25:26 – The Turning Point: A Violent Attack and Failed Therapy 30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD 43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships 53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System

Grab a beer and join us tonight as we cover the story of Zack Bowen and Addie Hall! We'll start with how they met in the French Quarter in the chaos after Hurricane Katrina and became small media figures for staying behind when everyone else fled. Then we'll dig into how their lives unraveled over the next year. The drinking, the fights, the PTSD, and the growing hostility behind closed doors. Finally, we'll break down the events of October 2006, when Zack killed Addie, left a detailed confession, and ended his own life days later. https://www.necronomipod.com https://www.patreon.com/necronomipod Sponsored by BetterHelp: https://www.betterhelp.com/necro Learn more about your ad choices. Visit megaphone.fm/adchoices