Podcasts about ptsd

When a family sailing journey ends in capture by child soldiers during Mozambique's civil war, a man must protect his children while confronting the unsettling truth that his captors are both perpetrators of violence and children shaped by it. Today's episode featured Dave Muller. Dave has written about his experiences in a book entitled, “Not Child's Play”, available where books are sold or at https://notchildsplay.co.uk/ You can email Dave at dave.muller@notchildsplay.co.za Dave is on Instagram @davenotchildsplay, on Facebook @Dave Muller and on YouTube @DaveMuller-NotChildsPlayIn the 1960s and 1970s, both South Africa and Mozambique were part of the larger decolonization of Africa, with South Africa gaining full independence from Britain in 1961 and Mozambique gaining independence from Portugal in 1975. However, in the decolonization process, both were thrown into proxy battles, between old structures clinging to power and the larger global cold war between communist and capitalist superpowers. South Africa, even after independence, was still ruled by a white minority government, under the National Party. The National Party was populated mostly by the white ethnic group known as Afrikaners who spoke a language called Afrikaans. The National Party instituted apartheid, a brutally oppressive system of institutionalized racial segregation and white supremacy enforced in South Africa from 1948 to the early 1990s. South Africa shares a northeastern border with Mozambique. When Mozambique gained independence in 1975, they were ruled by the Communist party known as FRELIMO. FRELIMO became a major force opposing apartheid in neighboring South Africa. The South African apartheid government, in response to FRELIMO's opposition, actively destabilized Mozambique from the inside by propping up a rebel group known as RENAMO. This led to a violent 15-year civil war in Mozambique, between the ruling, communist-backed FRELIMO party and the South African-backed RENAMO rebel group. In the first part of today's episode, you'll hear our storyteller speak about growing up in South Africa during apartheid as a white man, but he was not an Afrikaner, and grew up in a family that was opposed to apartheid. The second part of the story takes place in Mozambique, where he and his family are held by the RENAMO rebel group and caught in the chaos and fighting between FRELIMO and RENAMO, the two warring factions in the civil war there. Of course there is much more to say about all of this, and Dave will speak to some of these issues as he experienced them. I encourage you all to read more about the brutal and complex history of decolonization and apartheid in Africa. And one final note, you'll hear Dave talking about “Arwen” several times. In case it isn't clear right away, he is referring to his boat that he built. Producers: Whit Missildine, Andrew Waits, Aviva Lipkowitz Content/Trigger Warnings: War and armed conflict, Child soldiers, Kidnapping / hostage situation, Graphic violence, Murder (including stabbing / bayoneting), Violence against the elderly, Exposure to blood, Threats of execution, Weapons (guns, rockets, mortar fire), Terrorism / militant groups, Civil war, Psychological trauma, PTSD, Panic attacks / emotional breakdown, Spiritual distress, Political violence, Forced recruitment of children, Coercion and intimidation, explicit language Social Media:Instagram: @actuallyhappeningTwitter/X: @TIAHPodcastFacebook: This Is Actually Happening Discussion Group Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Aviva Lipkowitz: avivalipkowitz.com Support the Show: Support The Show on Patreon: patreon.com/happeningAudible subscribers can listen to all episodes of THIS IS ACTUALLY HAPPENING ad-free right now. Join Audible today by downloading the Audible app or visit Audible.com. Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Sparse_Reflections__a__APM ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Graham Platner has never run for elected office before. He's a war veteran, an oyster farmer, and now he's running in a Democratic primary to eventually unseat Senator Susan Collins of Maine. He's ahead in the polls, but he's also been criticized for Reddit comments from his past and recently covered up a tattoo that looks suspiciously like a Nazi symbol (a connection he denies knowing about). Last week, before the recent attacks on Iran, Anna sat down with Graham to discuss his unlikely outsider campaign. They also talk about his upbringing in rural Maine, his military experience (and current anti-war stance), and what politicians need to do to actually help working people today. This episode was produced by Cameron Drews and Daisy Rosario. You can see a longer, video version of this interview at youtube.com/slate. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.If you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Hosted on Acast. See acast.com/privacy for more information.

Graham Platner has never run for elected office before. He's a war veteran, an oyster farmer, and now he's running in a Democratic primary to eventually unseat Senator Susan Collins of Maine. He's ahead in the polls, but he's also been criticized for Reddit comments from his past and recently covered up a tattoo that looks suspiciously like a Nazi symbol (a connection he denies knowing about). Last week, before the recent attacks on Iran, Anna sat down with Graham to discuss his unlikely outsider campaign. They also talk about his upbringing in rural Maine, his military experience (and current anti-war stance), and what politicians need to do to actually help working people today. This episode was produced by Cameron Drews and Daisy Rosario. You can see a longer, video version of this interview at youtube.com/slate. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.If you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Hosted on Acast. See acast.com/privacy for more information.

Evan and Tiki react to rumors the Giants have interest in Kenneth Walker and drafting Jeremiah Love at No. 5 is real strategy or total smoke. Tiki explains why judging John Harbaugh's entire plan off one roster rumor is shortsighted, while Evan argues Giants fans might be trapped in Saquon PTSD and need to see the bigger picture. Then the show turns to the Jets and the QB debate, before breaking news drops: the Jets place the franchise tag on Breece Hall, locking him in for 2026 while extension talks continue. Plus: Posted & Toasted returns, the guys weigh in on the criticism of Aaron Judge's Team USA WBC speech, and they tease a Paul Skenes comment that is about to rub a lot of people the wrong way, along with a Knicks stat that shows how different this year's team is.

On this episode, Jeff Hinshaw guides you through a somatic meditation and energy update connected to the Virgo Full Moon Lunar Eclipse of 2026—a fated turning point unfolding over months, not just a single night. With the North Node in Pisces and the South Node in Virgo, a story that's been developing for over the past decade begins to crest, inviting release, discernment, and a return to embodied, practical wisdom. Then, Jeff is joined by Double Aquarius, Virgo Rising  Bee—The Zine Witch. Recorded amid a rare eclipse sequence linking Aquarius and Virgo by quincunx rather than polarity, they explore what it means to be cycle-enders. They reflect on collective PTSD, grief surfacing through clients and communities, and Virgo's sacred task of digestion. Together tracing larger cycles—the 18.5-year eclipse rhythm and the 35-year Saturn–Neptune arc—as thresholds of generational review, asking how we tend the details of our healing while history turns. We also dive into Internal Family Systems with Virgo's esoteric phrase “I am the mother and the child” as a guide. We re-frame astrology as a tool for re-parenting, especially for neurodivergent folks who learned to self-manage and mask in order to survive. In a playful Virgo improv, Virgo stays home to tend to the mundane, receives a protective ward at a threshold, and invokes ancestral courage through shufflemancy with Amy Winehouse—opening a dialogue on feminism, the meaning of the word “Virago,” and embodied service. We close our time pulling the “Fearless” card from the Wild Kuan Yin oracle, Bee offers a candle ritual for courage and protection, sealing the episode with a direct blessing to those stepping into autonomy, reminding us that devotion to healing, detail, and love is itself a revolutionary act. Mentorship & Sessions Cosmic Cousins!  I have openings for one-on-one mentorships for those seeking ongoing guidance and support on their personal or astrological journey. As well as openings for Deep Dive Astrology Readings and Tarot Soul Journey sessions. These are available online, so you can join from anywhere in the world.   Cosmic Cousins Links Newsletter Mentorship Deep Dive Astrology Readings Tarot Soul Journey  Cosmic Cousins Substack & Memberships Intro & Outro Music by:  Felix III

Graham Platner has never run for elected office before. He's a war veteran, an oyster farmer, and now he's running in a Democratic primary to eventually unseat Senator Susan Collins of Maine. He's ahead in the polls, but he's also been criticized for Reddit comments from his past and recently covered up a tattoo that looks suspiciously like a Nazi symbol (a connection he denies knowing about). Last week, before the recent attacks on Iran, Anna sat down with Graham to discuss his unlikely outsider campaign. They also talk about his upbringing in rural Maine, his military experience (and current anti-war stance), and what politicians need to do to actually help working people today. This episode was produced by Cameron Drews and Daisy Rosario. You can see a longer, video version of this interview at youtube.com/slate. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.If you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Hosted on Acast. See acast.com/privacy for more information.

A CHP officer was indicted for perjury regarding tickets she wrote - and an investigation turned up many instances of 'inconsistencies' in her tickets. She will not be tried, however, because a court let her enter a diversion program as she was found to suffer from PTSD. She also resigned from the CHP. https://www.lehtoslaw.com

Send a textMike Morgan is a 30 yr medically retired police officer veteran who worked for both the Atlanta & Suffolk County, NY PD's. Approximately 1 yr after retirement, Mike was watching a Shawn Ryan podcast episode featuring guest Eddie Penney, a former Navy SEAL when he realized that the feelings (Anger, rage, depression general unhappiness) he had been experiencing post retirement were some sort of PTSD that he had suffered during the course of his career. Mike knew he needed help but was unsure of what modality to utilize, but eventually settled on psychedelics.  After journeying with Ayahuasca in early March 2024, he transformed his life during the course of a weekend. He realized that his life's purpose was to go forth and help other first responder's/military veterans heal their PTSD and trauma issues. He started a podcast, The Resilient Warrior Nation to do just that, and has just completed a book, The Resilient Warrior, which is also heavily focused on childhood trauma that he believes, originally propelled him into policing as a career. Website: The Resilient Warrior NationFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramApple PodcastSpotifyYouTubeSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

PTSD rates among domestic violence survivors match combat veterans. That's not metaphor. That's clinical data.The long shadow of coercive control doesn't end when the relationship does. The hypervigilance that kept you alive becomes a permanent setting. The amygdala stays stuck in overdrive. Triggers hide in ordinary moments—a certain phrase, a car that looks familiar, a knock at the door.According to the unsealed affidavit in the Tepe case, surveillance footage shows Michael McKee walking through the Tepes' yard while Monique was at a football game in Indianapolis. She left at halftime. There's no documented tip-off. Her body just knew.That's not paranoia. That's what years of alleged coercive control do to a human nervous system. And it's what this episode is about.We examine what life looks like after you escape an abusive relationship—the identity excavation that happens when the person who entered that relationship has been systematically disassembled. The question "who am I?" that hits when the controlling voice is gone but still echoes. The shame survivors carry that was installed by someone who needed them to believe they were the problem.We also talk to the people nobody talks to: the partners of survivors. People like Spencer Tepe who inherit the fear alongside the person they love. Family members and friends trying to understand why someone who's been free for years still checks the locks three times. That behavior isn't baggage. It's battle damage.Monique chose love again. She chose parenthood. She chose joy while carrying years of alleged terror. That's not foolishness. That's the most courageous thing a human being can do.You are what you build after. And building is a choice you can make today.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#MoniqueTepe #SpencerTepe #MichaelMcKee #TrueCrimeToday #PTSD #CoerciveControl #SurvivorHealing #Hypervigilance #TepeCase #HiddenKillers

She was at a football game in Indianapolis. According to the unsealed affidavit, surveillance footage shows Michael McKee walking through the Tepes' yard that same day. Monique left at halftime. There's no documented tip-off. Her body just knew.That's not paranoia. That's what years of alleged coercive control do to a human nervous system.This episode examines the long shadow—what life looks like after you escape an abusive relationship. The hypervigilance that never switches off. The amygdala stuck in overdrive. The PTSD rates among domestic violence survivors that match combat veterans. The triggers hiding in ordinary moments that outsiders can't see.And we talk to the people nobody talks to: the partners of survivors. People like Spencer Tepe who inherit the fear alongside the person they love. The family members and friends trying to understand why someone who's been free for years still checks the locks three times and can't sleep through the night.That behavior isn't baggage. It's battle damage. And it deserves to be understood.We cover trauma-informed therapy and its limits. The shame survivors carry that was installed by someone who needed them to believe they were the problem. The community of survivors who understand your experience in ways clinical interventions can't replicate. The revolutionary act of setting boundaries after years of being punished for having them.Monique wasn't defined by what she allegedly survived. She was defined by what she built after—choosing love again, choosing parenthood, choosing a partner who showed up for his community every day.If your nervous system won't stand down even though you're technically safe—your fear is not weakness. It is intelligence. It is your body doing exactly what it was designed to do.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#MoniqueTepe #SpencerTepe #MichaelMcKee #TheLongShadow #Hypervigilance #PTSD #CoerciveControl #TraumaRecovery #TepeCase #HiddenKillers

Christiane Scarpino, a licensed Speech Language Pathologist and retired Massage Therapist, who now helps people living with PTSD, anxiety, or depression find their voice and understand the long term effects trauma can have on life.Through her memoir, her upcoming self help book, and her advocacy work, Christiane guides others by sharing what she has learned from forty eight years of living with PTSD, including the mindset shifts and practical systems that helped her build a successful career while managing her symptoms.Now, Christiane's journey from surviving a terrorist bombing to rebuilding her identity and re branding at age seventy demonstrates a powerful commitment to resilience, hope, and self belief.And while stepping into a new season of life as an advocate and aspiring speaker, she is showing others that it is never too late to use your story to help people who have not yet found their own voice.Here's where to find more:Website: https://www.christianescarpino.netFB author page: https://www.facebook.com/christianescarpinoauthorFB personal page: https://www.facebook.com/christi.scarpinoLinkedIn: https://www.linkedin.com/in/christiane-scarpino-55237a308My book on Amazon: https://www.amazon.com/Missing-Pieces-Terrorist-Survivors-Resi…________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Inside The Ambulance: Saving Lives While Overworked And Underpaid   Despite what Hollywood shows us, the daily life of a paramedic rarely includes life or death emergencies. In reality, resources are thin, burnout runs high, and medics often face issues that would be better handled by social workers and lawyers. Joanna Sokol details her experience on the job and why the field is desperate for better worker rights.   Guests: Joanna Sokol, author, A Real Emergency Host: Elizabeth Westfield  Producer: Kristen Farrah  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the final part of this three-part episode of the Mike Drop Podcast, host Mike Ritland wraps up the conversation with former British Army sniper Ted Shirley. Ted shares his path to recovery from severe PTSD through civilian therapy, grounding techniques, EMDR, mindfulness, plant medicines, and years of hard work. He describes backpacking the world, rediscovering music, writing his book Afghanistan Sniper: Trauma on the Frontline and Beyond, giving mental health talks to veterans and military leaders, and reaching full remission—no longer carrying the diagnosis. A moving close full of hope, purpose, and the clear message that complete healing from combat trauma is possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Am I being paranoid?" "Is this a real threat, or am I just damaged?" "Am I making this into something it's not?"These aren't idle questions. They're the abuser's voice — internalized so deeply it sounds like your own thoughts. Coercive control teaches you that your reality isn't real. And that lesson doesn't uninstall when you change your address.According to the unsealed affidavit, surveillance footage captured Michael McKee at the Tepe residence on December 6, 2025 — the same day Spencer and Monique were at the Big Ten Championship game in Indianapolis. Monique left at halftime. Court records state she was upset about something involving her ex-husband. There's no documented tip-off.She was 200 miles away. And her body knew.This episode examines what survivors carry after they escape coercive control — the hypervigilance, the PTSD, the triggers that contaminate ordinary life, and the invisible toll on the people who love them. Spencer inherited Monique's fear alongside her. This episode speaks to survivors and the people trying to understand them.Your fear is not weakness. Monique's instincts were right.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TrueCrimeToday #MoniqueTepe #MichaelMcKee #SpencerTepe #December6 #Hypervigilance #CoerciveControl #PTSD #TepeCase #AmIOverreacting

December 6, 2025. Monique was in Indianapolis. According to the affidavit, McKee was at her house. She left the game at halftime. No documented tip-off. Her nervous system picked up a signal the rest of us would have missed entirely.This episode examines life after escape — the PTSD, the hypervigilance, the landmined ordinary moments, and the partners who inherit the fear. Spencer Tepe loved a woman carrying years of alleged terror. He carried it alongside her. This is the part of the story nobody covers — and the part that should change how we understand what survivors carry.We talk about checking locks three times. Parking facing the exit. Flinching at unknown numbers. Lying awake cataloguing every sound. The way happiness itself becomes coded as dangerous because you learned that good things attract punishment. And the gaslighting that outlasts the relationship — the abuser's voice in your head whispering "you're overreacting" years after they're gone.Your fear is not weakness. It is intelligence. Monique's instincts were right.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#HiddenKillers #MoniqueTepe #MichaelMcKee #SpencerTepe #TheLongShadow #Hypervigilance #December6 #CoerciveControl #PTSD #YourFearIsNotWeakness

If you live with depression, anxiety, PTSD, or another chronic mental health condition, one of the biggest mistakes you can make is trying to be normal.Normal does not equal healthy.When your brain is prone to going rogue, you cannot afford the same habits most people can. What works for them may quietly destroy you.Society is not built to protect your mental health. And you cannot fix a mood disorder by acting like you don't have one.If you have substantial mental health needs, you need sustainable systems — not quick fixes.This comes from experience. I tried to live “normally.” It did not go well.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The Gary & Shannon Show Hour 1 (02/27) - Shannon's back from vacation with stories, a hot tub vendetta, and breaking LAUSD news. Shannon's back! Her cocaine dream, the u-turned Puerto Vallarta flight and the announcement that gave her PTSD. Clinton deposition recap: Shannon asks why would Bill share his women with Hillary? LAUSD Superintendent Carvalho investigation details emerging Bombshell: the Lochman fire wasn't properly extinguished and reignited into the Palisades fire Shannon's hot tub crusade, a listener's pink-eye diagnosis, and a guy who took over his girlfriend's dating profile See omnystudio.com/listener for privacy information.

Dr. Wendy Suzuki is an American neuroscientist and a professor at the New York University Center for Neural Science. Her research centers on brain plasticity—the brain's power to change. Renowned for revealing how memory-critical circuits create and preserve long-term memories, she now investigates how aerobic exercise boosts learning, memory, and higher cognition. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.In our conversation we discuss:(01:27) Why the Brain Is So Complex (Neuroscience Explained)(01:56) The Most Advanced Part of the Human Brain(02:47) The Prefrontal Cortex: The Brain's CEO(04:49) Social Media & Shrinking Attention Spans(06:14) Brain Plasticity: How Your Habits Rewire You(09:26) Why Focus Is Becoming Rare(10:16) AI & Critical Thinking: Are We Outsourcing Our Brains?(13:55) Struggle & Learning: How Neurons Grow(14:50) Why Mental Effort Strengthens the Brain(17:57) Cold Plunges, Resilience & the ACC(23:55) How to Improve Memory & Focus Naturally(27:18) Dopamine, Doomscrolling & Social Media Addiction(35:14) Stress, PTSD & How Stress Shrinks the Brain(36:42) Positive Thinking, Gratitude & Brain Health(40:47) Loneliness, Community & Mental Health(44:00) 5 Pillars of Brain Longevity(48:35) Why 8 Hours of Sleep Matters for Brain Health(52:04) Early Signs of Dementia & Memory Loss(55:15) Brain Testing, MRIs & Prevention(59:34) The 6th Brain Health Pillar: Lifelong Learning(1:01:29) AirPods, EMF & Brain Safety(1:03:19) Neuralink & The Future of Brain Implants(1:07:47) Wendy Suzuki's Work & ResourcesLearn more about Dr. Suzuki here:Website: https://www.wendysuzuki.com/"Healthy Brain Happy Life": https://a.co/d/02R5YTTEInstagram: https://www.instagram.com/wendy.suzuki?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Listen to the full episode on Youtube: https://youtu.be/3XwSTvE9HqM

This episode's podcast opens in classic “remote field-ops Starfleet” mode: the crew is improvising a studio in a bar that is very, very closed, while laptops threaten mutiny and someone apparently parkours over the bar like it's an Olympic event. The vibe is equal parts professional panel and feral away team, and it sets the tone: you're here for deep Trek feelings, but you're also here for the comedy that happens when real life refuses to stay out of your broadcast. Once the microphones stop smoking, everyone zooms in on what Episode 7 is doing structurally: stacking character moments like carefully placed tricorders so that when the season finally fires a photon torpedo, the audience actually cares who's on the blast radius. Bubba Joe, Bek, ChicagoHearts, and Griffin circle the same big takeaway: the show's character foundation is working, and it feels like the season is winding a spring for a bigger pay-off soon. Then, because this is your crew, the discussion detours into a surprisingly passionate movie corner: Top Gun comparisons, Iceman-as-character-template, and the kind of hot take energy that could power a warp core for at least a week. That comedy isn't filler though, it's their way of translating what they see on-screen into pop-culture shorthand: who's layered, who's performative, who's hiding their real engine under a shiny hull. From there, the conversation gets meatier: Darum's storyline, the “abduction tradition” angle, and whether the episode teased a clean exit or just dangled the possibility like a redshirt-shaped piñata. The hosts weigh whether the season is actually willing to “lose” someone significant, or whether it prefers emotional loss, identity loss, trust loss, the slow-motion kind that hurts longer than a quick dramatic death. The emotional center of the back half is relationships and trauma, specifically the Tarima-Caleb-Genesis triangle and the consequences of what happened during the crisis. They dig into why Tarima hasn't reached out (shame, fear, and that last interaction that ended badly), and they spiral into the bigger sci-fi question: how did Tarima's power hit the whole ship, and was Caleb the conduit that made it possible? Along the way you get the hilarious “is that flirting?” courtroom segment, complete with social psychology and friendly roasting.  Finally, the show shifts into rapid-fire mode: “what breaks next week,” who's most likely to carry trauma forward, and what the season's endgame might be with only a few episodes left. The sign-off lands as a warm, chaotic victory lap: gratitude for the live audience, gratitude for each other, and a recap of the day's technical battle scars, including a memorable metaphor involving a litter box that will absolutely haunt Griffin's legacy in the most loving way possible.   00:55 – “We're not even allowed to be here” tech scramble begins 05:09 – First reactions: strong character moments, season building toward something big 09:22 – The Top Gun / Iceman detour (and the “Titanic is great?” argument) 13:36 – Darum's “abduction tradition” and whether he ever had a plan 17:49 – Was the Darum moment an exit fake-out… or foreshadowing for later? 22:03 – Stakes check: who's in danger, and what “loss” even means this season 26:16 – Character focus and pacing: what the episode prioritizes, what it skips 30:30 – Trauma + aftermath talk starts to sharpen: what the show is really “about” right now 34:43 – Relationship radar: Caleb, Tarima, and Genesis tension starts flashing 38:57 – “Is that flirting?” debate and the social logic of bringing up “the girlfriend” 43:10 – Why Tarima hasn't reached out: shame, fear, and that last ugly interaction 47:24 – The “Furies” thread: how her powers worked, and whether Caleb was the conduit 51:37 – Genesis deep dive: pressure, control tendencies, and what her “big secret” really means 55:51 – Impostor syndrome (or not): defining what Genesis is actually wrestling with 1:00:04 – Rapid-fire “what breaks next week?” and the PTSD/aftermath implications 1:04:18 – Predictions begin: villains, fallout, and who cracks under pressure first 1:08:31 – Relationship predictions: Tarima/Caleb trajectory, breakup odds, two-parter theories 1:12:45 – More “next week” bets (and the running gag of who's paying attention) 1:16:58 – Final prediction round: Griffin missing the moment, chaos math hits 100% 1:21:12 – Closing gratitude + “we did it live” survival recap (litter box included)

Welcome to another episode of the best Arsenal podcast out there! This week Seun and Shabs run through the latest Arsenal news including

Why does someone who has led in extreme, high-pressure environments write a book about mindfulness and resilience? In this episode, I sit down with Ash Alexander-Cooper, OBE - former elite military commander and author of Mindful Soldier, to talk about the lived experiences that shaped his leadership and the lessons earned along the way. We explore why he wrote the book, what real-world leadership under pressure taught him about responsibility and resilience, and how he now works with leaders to build steadiness from the inside out. Each chapter of Mindful Soldier includes practical tools and exercises, making this more than a story. It is a guide people can actively apply in their own lives and leadership. We also discuss the individuals and organizations this work has already impacted. Grounded. Practical. Reflective.

In this intense episode of the Mike Drop Podcast, host Mike Ritland speaks with former British Army sniper Ted Shirley about his 2009–2010 Afghanistan tour. Ted recounts mile-long confirmed kills, massive air assaults, close calls with enemy snipers, the combat high—and the brutal aftermath: severe PTSD, nightmares, aggression, addiction-like urges around killing, suicide attempts, and medical discharge. A raw, honest look at the psychological cost of being a sniper and the struggle to come home. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode features a powerful conversation with neurosurgeon Dr. Lee Warren about trauma, faith, and the science of hope. Drawing from his experience serving in Iraq, battling PTSD, and losing his teenage son, Dr. Warren shares how we can't always control what happens to us—but we can influence how we experience it. Through the lens of his book, The Life-Changing Art of Self-Brain Surgery, he explains the neuroscience of neuroplasticity and how changing our thoughts can literally reshape our brains. Together, they explore how parents can help kids build agency, resilience, and real capability by teaching them to challenge their thoughts, pause before reacting, and grow stronger through hardship. Resources mentioned: The Life-Changing Art of Self-Brain Surgery by Dr. Lee Warren Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. SETH AND THE VERY SCARY STORM: Go to https://tinyurl.com/RBGSethStorm to check out this Lifeway book.YARA THE BRAVE: Go to https://tinyurl.com/RBGYara to check out this Lifeway book. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the pain you've carried for years no longer defined you? Dr. Bleck — nationally recognized therapist, professor, author, and founder of the Source Completion Therapy Center in Plainview, NY — has developed a breakthrough three-phase method that goes beyond coping and gets to the root of emotional pain. Source Completion Therapy isn't about managing symptoms. It's about clearing unresolved experiences at their source — so you can step into clarity, confidence, and lasting emotional freedom. ✨ Release old trauma ✨ Break destructive emotional cycles ✨ Reclaim your confidence ✨ Live fully in the present If you're ready to stop surviving and start thriving, discover the innovative therapy approach helping people rewrite their story from the inside out. Source Completion Therapy, emotional healing therapy, root cause therapy, heal your past, reclaim your power, mental health transformation, overcoming trauma, break emotional cycles, PTSD recovery support, inner child healing, therapy breakthrough method, emotional freedom journey, personal growth podcast, mindset transformation, healing from childhood trauma, innovative psychotherapy, anxiety and depression support, self-empowerment, confidence building, live fully in the present, therapist insights, mental wellness strategies, trauma recovery tools, emotional clarity, psychological healing, life transformation podcast, therapeutic innovation, Plainview NY therapist, Dr. Bleck therapy approach

Jay Gunkelman (500K+ brain scans) and Pete Jansons dig into one of the biggest claims in alpha training — can a week of intensive brain training replace 40 years of Zen practice? Jay explains exactly why that's a mirage, and why brain state and content are not the same thing.From Granger causality and referencing debates to coherence vs. amplitude sequencing, deep brain reorienting for PTSD, and whether neurofeedback can raise IQ — another deep dive with the panel that doesn't gatekeep.

On this episode of The ToosDay Crüe, Jake and Stephen welcome Matt Johnson, subconscious transformation expert, NLP practitioner, and hypnosis specialist. After being diagnosed with PTSD and struggling with anxiety, Matt tried traditional talk therapy and medication — but knew there had to be another way. That journey led him deep into the world of Neuro-Linguistic Programming (NLP) and hypnosis. After becoming quadruple-certified and studying the masters of subconscious transformation, Matt rebuilt his life from the inside out. In this powerful conversation, we explore: How the subconscious controls up to 95% of behavior Why emotional baggage lingers for decades The hidden “operating system” driving habits and beliefs How NLP and hypnosis can rewire limiting patterns Breaking free from anxiety, trauma, and feeling stuck If you've ever felt trapped by your thoughts, emotions, or past experiences, this episode dives deeper than surface-level self-help — into the programming that actually runs your life. Learn more: https://mattjohnsonnlp.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 5 of MAHA Living, Jordan Sather and Nate Prince dive into the healing powers of psychedelic compounds and challenge decades of cultural conditioning around “Schedule 1” substances. From psilocybin and ayahuasca to ibogaine and DMT, they explore the growing body of research showing real therapeutic potential for depression, PTSD, addiction, and neuroplasticity. The conversation breaks down how these compounds interact with serotonin receptors, stimulate brain-derived neurotrophic factors, and promote structural brain changes that can last months after just one to three sessions. Jordan and Nate also discuss the importance of intention, preparation, and responsible use, sharing personal experiences and lessons learned from both profound and difficult journeys. They examine the historical suppression of psychedelics, the pharmaceutical industry's resistance, and the recent shift toward decriminalization and medical research in certain states. Ultimately, this episode frames psychedelics not as party drugs, but as powerful tools—when used wisely—for rewiring the brain, confronting trauma, and fostering deep personal transformation.

For a long time, alcohol felt like it was helping me survive.I didn't realize what it was costing me until much later.In this episode of Unwritten Chapters, I talk honestly about what alcohol took from me — not in dramatic headlines or recovery slogans, but in the quiet, cumulative ways that matter most. Time. Presence. Sleep. Relationships. Clarity. The ability to actually be there for my life.I share my story of drinking through trauma, military service, paramedic work, loss, grief, and burnout, and the moment I finally had to look at where alcohol had taken me. Rehab wasn't a reset button. Sobriety wasn't instant relief. For a long time, it was harder before it got better.This episode isn't about judging drinking or preaching sobriety. It's about honesty. About the lie that sobriety is boring. About the reality that alcohol doesn't just numb pain — it quietly steals parts of your life you don't realize you're giving up.We talk about:What alcohol took from me before I noticedDrinking as a response to trauma and PTSDRehab, detox, and the loss of perceived controlWhy sobriety isn't boring and what it actually gives backGrief, loss, and staying sober through devastating momentsTherapy vs AA and finding what actually works for youLearning how to be present for relationships, family, and everyday lifeToday, I'm sober. I'm not perfect. I'm not inspirational. But I'm present. I'm healthier. And I have a life I would not recognize if I were still drinking.If you're questioning your relationship with alcohol, thinking about sobriety, supporting someone in recovery, or just tired of hearing the same shallow conversations about addiction — this episode is for you.alcohol recovery, sobriety story, quitting drinking, life after alcohol, addiction recovery podcast, veteran sobriety, first responder addiction, PTSD and alcohol, rehab experience, sober life, recovery without AA, mental health and addiction

In this episode, Ross and Jeana welcome Sam Peterson, founder of MindSpa Denver, a unique mental health treatment center focused on veterans and first responders. Sam shares his personal story of overcoming PTSD and the loss of friends to suicide, highlighting the need for a more holistic approach to mental health. He discusses the importance of addressing inflammation in the brain and the effectiveness of treatments like hyperbaric oxygen therapy, ketamine infusion, and transcranial magnetic stimulation. Sam emphasizes the need for a comprehensive approach to treating mental health disorders, rather than just medication management.See omnystudio.com/listener for privacy information.

This episode of the podcast we into the Rock and Roll Hall of Fame nominees with our expert, Chad Bowar. Chad shares his thoughts on the diverse and interesting list of nominees, including INXS, Phil Collins, and Luther Vandross. He highlights some of the artists that he thinks are long overdue for induction, like Joy Division/New Order and Iron Maiden. Chad also discusses some of the others, including Pink and Shakira, and weighs in on the changing landscape of the Rock and Roll Hall of Fame. We're talking football and business in this episode. Ryan Edwards joins us from the NFL Combine, where teams are scouting top talent and making deals. We dive into the world of the Combine, where coaches, agents, and players all converge to make the biggest moves of the year. Ryan shares his insights on the top positions teams are looking for, from inside linebackers to tight ends, and we discuss the implications of Sean Payton stepping down as play-caller. It's a behind-the-scenes look at the inner workings of the NFL, and we're excited to share it with you. In this episode, we dive into a conversation about the importance of mental health support for veterans and first responders. Our guest, Sam Peterson, shares his personal story of struggling with PTSD and the importance of addressing the underlying neurobiology of mental health conditions. He introduces us to MindSpot Denver, a unique approach to treating mental health disorders using a combination of therapies, including hyperbaric oxygen, ketamine infusion, and transcranial magnetic stimulation. We explore the challenges of traditional mental health treatment and the potential for a more holistic approach to healing.See omnystudio.com/listener for privacy information.

PTSD Service Dogs, Trauma Resilience, and Community Support in Southern IllinoisJennifer Olson and Russell Williams host Small Town Big Business from downtown Marion, Illinois, and welcome Malia (pronounced “Maria”) Nicks to discuss ThisABLE Veteran, a local nonprofit celebrating 15 years. Founded by Behesha Doan, a former police canine handler with over 40 years of experience, the organization trains and places PTSD service dogs nationwide at no cost to veterans. Dogs are purchased as puppies with at least five generations of service-dog lineage and trained for 18–24 months, then matched to veterans through a national application and interview process with an emphasis on the wellbeing of both the veteran and the dog.Nix explains the nonprofit's Trauma Resilience Program: accepted veterans complete 10 weeks of weekly Zoom meetings with grounding and breathing techniques before arriving in Marion for a 21-day in-person stay on the organization's acreage outside town. The program focuses on skill-building rather than retelling trauma, and the team coordinates with veterans' clinicians. Service dogs are trained for anxiety alerts (e.g., responding to knee bouncing or jaw clenching) and nightmare interruption, with veterans taught movement and paced breathing to prevent escalation into flashbacks, rage, or other destructive outcomes.Behesha also operates Extreme Canine (public boarding and training) and created training academies to expand PTSD service-dog training nationally, including a basic academy and an annual masterclass requiring two years of experience. The episode covers how to distinguish legitimate service dogs from emotional support animals, including ADA access differences and the service dog's focus and responsiveness to its handler.Nix shares her “chapter two” journey from business development roles in architecture, finance, and school partnerships in Dallas to studying social work, experiences with family caregiving through the VA system, and suicide awareness work after her 17-year-old nephew died by suicide. She joined This Able Veteran after being asked to support suicide-related needs for the DoD-funded program, observed life changes in veterans during 2023 sessions, and later became executive director, relocating from Texas to Southern Illinois.The hosts discuss what Nix appreciates about Southern Illinois, including community events like the Heroes United Concert, outdoor access, local amenities, and kindness from residents. The conversation ends with ways the community can support This ABLE Veteran now that Department of Defense funding was not allocated for the current year: donations, fundraisers, supplies via a Chewy wishlist, airline and hotel points to offset travel and housing, meal support for veterans during 21-day stays and four-day refreshers, and volunteering. The website is thisableveteran.org; the application portal reopens March 1. The organization is active on Facebook and Instagram, plans for TikTok, is on LinkedIn, and offers a quarterly electronic newsletter plus limited mailed updates. Sponsors and Ethos/City of Marion contact information are also shared.Recorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://thisableveteran.org/00:00 Welcome and Sponsors00:49 Meet Malia Nicks01:30 Mission and Service Dogs04:01 Trauma Resilience Program06:20 Bahaa Origins and Canine Expertise10:40 Grant Growth and Malia Journey17:28 Serving Veterans Nationwide18:18 Why Southern Illinois Feels Like Home21:39 Service Dog Legitimacy and Laws24:12 Spotting Real Service Dogs25:55 Handler Rights and Privacy26:43 Anxiety Alerts in Action29:19 Nightmare Interruption Tasks29:56 Best Breeds and Temperament31:29 Trainer Academies Nationwide32:46 Inside the Training Facility35:11 How the Community Can Help39:26 Support PTSD Without Judgment41:41 Stay Connected and Final Thanks

Dr. Roger McFillin argues that Western allopathic medicine and psychiatry have medicalized normal human suffering by reducing emotions to biological or chemical reactions, turning symptom checklists into fixed identities, and sustaining a drug-driven "sick care" system that creates lifelong customers. He contrasts this with viewing emotions as powerful energy meant to be moved into creation and transformation, cites psychoneuroimmunology, and warns that suppressing fear and distress with pharmaceuticals can worsen long-term outcomes. The conversation covers exposure-based approaches to unlearn fear, the role of media, social media, and advertising in provoking fear and keeping people in an unconscious "drift" state, and the importance of intentional stillness, solitude (distinct from loneliness), prayer or silent meditation, and reducing phone use—especially at the start of the day—to become more conscious and intentional.    McFillin discusses how diagnostic labels like depression and anxiety shape identity, limit choices, and contribute to chronicity and polypharmacy. He contrasts PTSD with post-traumatic growth, emphasizing processing trauma memories, facing avoided situations, challenging overgeneralized threat beliefs, and practicing forgiveness and self-compassion while also taking ownership where appropriate. They also discuss the perceived harms of the "toxic masculinity" concept, men's wellbeing, the loss of wise elders, and how men often bond and cope through shared activities. Dr. Roger McFillin is a clinical psychologist and trauma recovery expert who challenges the medicalization of normal human emotions. With a focus on emotional resilience and personal growth, he specializes in exposure therapy and psychoneuroimmunology, exploring the connection between mind, emotions, and immune health. Dr. McFillin advocates for self-regulation and transforming emotional energy into healing, critiquing the overuse of pharmaceuticals in modern mental health treatment. Through his Substack, Radically Genuine, and podcast, Dr. McFillin educates individuals on overcoming fear, achieving stillness, and reconnecting with their true selves. His work empowers people to shift from a victim mindset to one of active growth, using trauma as a catalyst for resilience and positive change.   Science & Medicine   Psychoneuroimmunology   Overview & science (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3130991/   Exposure Therapy   Wikipedia overview: https://en.wikipedia.org/wiki/Exposure_therapy   Cleveland Clinic explanation: https://my.clevelandclinic.org/health/treatments/25067-exposure-therapy   Anxiety & OCD exposure-based approaches (IOCDF): https://iocdf.org/about-ocd/treatment/erp/   Heart Coherence   HeartMath Institute overview: https://www.heartmath.org/heart-coherence/   Psychiatric Diagnosis & DSM   Critique of DSM and diagnostic categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195174/   Psychiatric diagnosis controversies: https://www.apa.org/monitor/2013/04/diagnosis   Psychology & Healing   Post-Traumatic Growth vs. PTSD   Scientific overview of post-traumatic growth: https://www.apa.org/monitor/2014/01/psychological-recovery   Journal article on PTG vs PTSD: https://www.sciencedirect.com/science/article/abs/pii/S0272735814000412   Forgiveness and Healing   Psychology Today on forgiveness: https://www.psychologytoday.com/us/basics/forgiveness   Research evidence on forgiveness and wellbeing: https://journals.sagepub.com/doi/10.1177/1745691614568356   Self‑Healing Practices   Grounding / Earthing   What is grounding/earthing? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/   PEMF (Pulsed Electromagnetic Field) Therapy   Basics of PEMF therapy: https://www.health.harvard.edu/pain/pulsed-electromagnetic-field-therapy   Meditation & Stillness   Mindfulness & stillness research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422583/   Psychology Today on solitude and healing: https://www.psychologytoday.com/us/blog/hide-and-seek/201209/finding-solitude-its-benefits-and-challenges   Cultural & Media Influence   Mind Control & Fear Provocation   The psychology of fear in media messaging: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.566245/full   Media influence and persuasion research: https://www.communicationtheory.org/agenda-setting-theory/   Toxic Masculinity   Research overview on toxic masculinity: https://www.apa.org/advocacy/health-men/guidelines   What toxic masculinity means: https://www.psychologytoday.com/us/blog/the-masculine-mind/201802/what-toxic-masculinity   Dr. Roger McFillin Content   Substack (Radically Genuine): https://drmcmillan.substack.com   Show Notes 00:00 Emotions as Energy 00:33 Medicalizing Suffering 02:44 Exposure Beats Suppression 05:18 Fear and Mind Control 10:21 Stillness vs Loneliness 14:47 Simple Stillness Practices 20:12 Morning Intention Rituals 25:56 Labels and Identity Traps 31:26 Systemic Treatment Harm 32:53 Depression Label Identity 35:08 Sadness Versus Pathology 36:10 PTSD And Growth 38:24 Processing Trauma Fully 41:44 Practical Recovery Steps 45:48 Forgiveness And Ownership 50:37 Toxic Masculinity Debate 56:12 Men Friendship And Elders 01:01:05 Closing Plugs Farewell 38:24 How PTSD Develops 41:44 Practical Trauma Recovery 45:48 Forgiveness and Ownership 50:37 Toxic Masculinity Debate 56:12 Male Friendship and Elders 01:01:05 Closing and Where to Follow   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Discover the raw truth about traumatic brain injury (TBI) and PTSD in law enforcement from retired officer Jeff Casselman, who served 27 years in the military and at Lorain Ohio PD. After multiple concussions from cruiser accidents, bar fights, and on-duty violence, Jeff faced memory loss, rage blackouts, seizures, and three failed marriages before a diagnosis changed everything. He shares powerful stories: brutal fights, bizarre calls (like a grim reaper walking a goat), heartwarming redemption with a former addict he helped save, and the "Wild West" days of policing. Jeff founded the Sentinel Neuro Awareness Institute and authored Survival Guide to educate officers, departments, and families on recognizing cumulative brain damage early—before it destroys careers, relationships, or lives. Topics include: firearm concussion risks, hyperactive startle response, adult-onset ADD from head trauma, medications like lamotrigine (Lamictal) for impulse control, and why early awareness matters for cops, veterans, and contact-sport athletes. If you're in law enforcement, a first responder, veteran, or love someone who is—this eye-opening interview reveals the hidden neurological toll of the job and how to fight back. Jeff's Book https://a.co/d/09rr36Ge Facebook https://www.facebook.com/share/1FRkgeRM8F/?mibextid=wwXIfr Contact Steve - steve@thingspolicesee.com Support the TPS show by joining the Patreon community today! https://www.patreon.com/user?u=27353055 Sergeant Steve YouTube Channel https://www.youtube.com/@TheSergeantSteve      

The Worst Bigfoot EncounterA lifelong hunter with over 45 years of experience—successful with everything from coyotes and deer to bear and turkey—announces he is selling all his firearms, gear, and donating his camo after a nightmarish solo turkey hunt in late April near Cave Run Lake, Kentucky. Traumatized beyond words, he has been unable to confide in family, friends, or doctors for fear of being institutionalized, and now reaches out anonymously with his story. While set up motionless against a massive black oak on a ridge, calling in a hot gobbler, he is suddenly seized from behind by a huge, dark-brown, hairy Bigfoot-like creature. Its thick, callused gray-skinned, gorilla-like hands clamp over his mouth/neck and around his waist, pinning him helplessly to the tree and neutralizing his shotgun. He watches in frozen terror as two sleek black, dog-headed “werewolf” or Dogman creatures—complete with erect ears and three-inch fangs—ambush and devour a doe in the clearing just yards away, ripping through meat and bone in minutes with clicking sounds and howls. When the pair turns toward his hiding spot, the creature holding him unleashes a deafening roar that summons a group of 4–5 more Bigfoot-type beings. They explode from the woods in pursuit, chasing the predators away. The Bigfoot then snatches his gun, hurls it into the brush, blocks his attempt to retrieve it, and finally releases him. The hunter sprints ten frantic minutes back to his truck (a trek that normally takes 45), abandons the shotgun on the ridge forever, and speeds away in panic. In the weeks since, he suffers crushing PTSD: insomnia, uncontrollable crying jags at work, paralyzing fear of any woods or even his own yard. He now drives extra miles on highways to avoid wooded county roads, refuses to sit on the porch with his wife, hires a neighbor kid to mow the lawn, and has called off or been sent home from work multiple times. He believes the Bigfoot creatures deliberately protected him from being eaten, but the experience has destroyed his lifelong love of the outdoors. He asks: What should he do? Is there help or therapy for people who have had these kinds of encounters? Will he ever recover and enjoy the woods again?Join my Supporters Club for $4.99 per month for exclusive stories:https://www.spreaker.com/podcast/what-if-it-s-true-podcast--5445587/support

One of the most controversial episodes of the early 90's Disney's Gargoyles animated series, "Deadly Force", depicts the serious topics of criminal gangs, gun violence, and PTSD. Broadway becomes a fan of westerns, and often mimics the action heroes he sees on screen. While visiting Elisa, he excitedly re-enacts scenes from movie while playing with her unsecured firearm. In a moment of recklessness, the Gargoyle accidentally shoots Elisa.   Follow us on Instagram! Dr. Drea Letamendi - @drdreapsychology Brian Ward - @b_ward028 The Arkham Sessions - @thearkhamsessions   Join our Patreon! Patreon.com/ArkhamSessions

Autism, Functional Medicine, and Personalized Interventions: A Conversation with Theresa Lyons, PhD, a Yale-trained scientist and medical strategist who became an autism expert after her daughter's diagnosis and now runs AWEtism.net. Lyons describes dissatisfaction with conventional guidance that offers limited drugs for irritability and primarily ABA (Applied Behavioral Analysis), which is insurance-covered, often recommended at 40 hours/week, uses extrinsic rewards, and may help some skill-learning but has controversies and limitations for social development; she contrasts newer approaches such as RDI (Relationship Development Intervention) and PRT (Pivotal Response), which aim to build intrinsic motivation but are typically not covered by insurance. The discussion covers autism heterogeneity, changes in diagnostic categories (e.g., Asperger's folded into autism), and research including a Boston Children's Hospital study reporting 37% of children in a cohort lost their autism diagnosis over time (diagnosis based on observation). Lyons addresses debates about rising autism prevalence, noting multiple potential contributors and rejecting single-cause explanations, while citing risk-factor examples such as family autoimmune history and air pollution exposure. She outlines a functional medicine “why” approach using constipation as an example (root causes vs. symptomatic treatment), and emphasizes basic, low-risk steps such as evaluating diet, inflammation, hydration/electrolytes, and blood work for nutrients. Specific topics include gluten-free approaches (mechanisms involving gut permeability, immune burden, and CNS effects), dairy/inflammation, vitamin D deficiency and monitoring, melatonin as a well-studied short-term aid in autism (considered safe for a couple of years in studies) while still seeking underlying causes, and omega-3 fatty acids for focus and inflammation. Lyons explains leucovorin (folinic acid, prescription vitamin B9) as a targeted approach for children with folate receptor antibodies (reported in ~70% of autistic children), discusses the value and cost (~$300) of specialized testing from one U.S. lab, and notes reports of major speech and behavior improvements in responders, with dosing nuances. The episode also reviews evidence and cautions around the microbiome, including fecal microbiota transplant (FDA-approved for C. difficile; discussed as having an ~80% response rate in autism-related studies when gut issues are a key driver, but with major donor/compatibility considerations) and probiotics (some small trials and high costs). Other themes include “clean eating,” organic foods and toxin-load considerations tied to genetic detoxification vulnerabilities, discussion of acetaminophen/Tylenol in pregnancy in the context of glutathione pathways and personalized risk, and using genetics to guide interventions. Lyons warns that analysis of top autism TikTok videos found ~70% were inaccurate or overdramatized, recommending social media only for ideas, not decision-making. She also highlights parent stress, citing emerging research on increased PTSD risk among autism parents, and emphasizes support and community. Lyons advises parents to understand their child's specific health drivers and match them to appropriately specialized clinicians, noting her curated doctor listings in The Lyons Report.

BIO: Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.   SHOWNOTES:

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Should I Reach Out To My Estranged Child appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Unmet Needs Estrangement Podcast appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post You're Stigmatizing Me appeared first on Narcissist Abuse Support.

Join Dr. Tara Perry as she interviews Shawn Leonard, an indigenous Mi'kmaq spirit talker and psychic medium whose extraordinary abilities were awakened by his father's sudden death at age 15. Sean shares his incredible journey from skeptical teenager to helping police solve crimes and connecting thousands with their departed loved ones through his profound spiritual gifts.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode 168: of the American Grown Podcast in the Colortech Creative Solutions studios with my college roommate Myke Robinson Owner of Traveling Barber. PART 2 of 2.In this episode, we sit down with my college roommate, Myke Robinson, owner of Traveling Barber, currently cutting out of Next Level Barber Studio.We dive into how that dorm-room hustle became his full-time career. No perfect blueprint. Just skill, passion, long hours, and consistency.This episode is about humble beginnings, betting on yourself, and building something real from the ground up.Next Level Barber StudioSHOW SPONSORS:Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Sip or Snack break?SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Family court is one of the most overwhelming environments a trauma survivor can face.For some survivors, the idea of court brings intense anxiety, panic, or shutdown. For others, it feels like a space where they must perform calm and composure at all costs, even when their nervous system is under threat.What many survivors do not realize is that disability rights may apply in family court, including for conditions like anxiety and PTSD.In this episode, we begin a grounded, realistic conversation about disability rights in family court, with a specific focus on what survivors with anxiety or PTSD should know before deciding whether to request accommodations.This episode is not about telling you what you should do.It is about helping you understand what may be possible, what the risks are, and how to think strategically about access to justice in a system that was not designed with trauma in mind.Transparency MattersI want to name this clearly. I am not an expert in disability law or ADA accommodations. In this episode, you are learning alongside me as I share what I have been able to research and understand so far.This is a starting point, not the end of the conversation. In Part 2, I plan to invite a guest who specializes in disability rights and court access so we can explore this topic more deeply and responsibly, including best practices and real world considerations.Colorado Court ADA InformationADA Frequently Asked Questionshttps://www.coloradojudicial.gov/ada-faq-0Request for Accommodation by a Person with a Disabilityhttps://www.coloradojudicial.gov/request-adaColorado Judicial Department ADA Overviewhttps://www.coloradojudicial.gov/adaDisability Rights SupportDisability Law Coloradohttps://disabilitylawco.orgDownload the free script guide, Protective Parenting Scripts for Hard Moments: https://mailchi.mp/risingbeyondpc/parentingscriptsPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Uncle Si insists his kids are proof there's a God and that grace can transform even the most unlikely dad. He, Jase, and Al agree the greatest treasure isn't gold at all, and while Si claims he's discovered the fountain of youth, he's still planning his own eulogy just in case. The guys dive into a deeper discussion about “special knowledge” in 1 John, what truly changes a man, and the difference between knowing about Jesus and actually knowing Him.  In this episode: Proverbs 21, verses 30–31; Hebrews 11, verse 6; 1 John 3, verses 16 and 24; Romans 5, verse 10; 1 John 3, verses 1–10; 1 Corinthians 15, verse 17; 2 Thessalonians 1, verses 7–8; John 10, verse 18; Acts 2, verses 22–24 “Unashamed” Episode 1276 is sponsored by: https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00 Cranked Off & The Greatest Treasure on Earth 05:02 Uncle Si Says His Daughter Is Proof There's a God 10:45 King Cake Chaos & What Real Servant Leadership Looks Like 14:05 PTSD, Horse Therapy & God's Design for Healing 22:10 What Makes Moms Special 27:15 What Actually Changes a Man? 33:18 Special Knowledge in 1 John 44:05 Insane but Unashamed — Learn more about your ad choices. Visit megaphone.fm/adchoices

After overcoming addiction and rebuilding her life around motherhood, a woman's world is shattered when her son kills her daughter, forcing her to grieve one child while fighting to protect the other and learning how to survive an unbearable moral and emotional divide. Today's episode featured Charity Lee. If you'd like to email Charity, you can reach her at bawmedia@gmail.com. You can also find her on Facebook @IAmCharityLee Charity has authored a book entitled, How Now, Butterfly? A Memoir of Murder, Survival, and Transformation, available where books are sold. Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: Child abuse and neglect, Domestic violence, Substance abuse and addiction, Suicide and suicide attempts, Self-harm, Child homicide, Graphic violence, Intrafamilial violence, Mental illness, Incarceration and juvenile detention, Grief and traumatic loss, Emotional abuse, Parental abandonment, Trauma and PTSD, Near-death experience / overdose, Religious and spiritual distress, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Salib (SAL) - Tension Underscore 33 A ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ted Shirley, a former British Army sniper with the Royal Welsh Fusiliers and author of Afghanistan Sniper: Trauma on the Frontline and Beyond, recounts his two brutal tours in Afghanistan's Helmand Province, where he became one of the UK's deadliest snipers. He opens up about the psychological toll of combat, including PTSD, addiction to the kill, substance abuse, and suicide attempts, and shares his perspective on the assassination of Charlie Kirk through the lens of his experience with political violence. Shirley ultimately reflects on his journey toward healing through therapy, plant medicine, and deep self-reflection, offering a raw but hopeful message about recovery after war. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma Yarbrough and Joel Gonzalez share stories about learning and growing from hard times.

Keeping our children safe starts with conversations that build trust, confidence and body awareness. In this powerful episode, therapist and trauma expert Korah Hoffman guides parents through exactly how to introduce body safety, personal boundaries, consent and early protective skills in a way that empowers rather than scares kids. Drawing from her professional work and personal experience, Korah shares the right language to use, when to begin these conversations, how to handle tricky situations and the most common mistakes parents unknowingly make. This episode will help you feel calm, informed and ready to protect your child through open communication and emotional safety. Topics Covered In This Episode: Teaching children body safety skills How to talk about boundaries and consent Preventing grooming and unsafe situations Age-appropriate protective conversations Building trust and open communication Show Notes: Follow @Korah_hoffman on Instagram Visit Korah's website How to find an EMDR provider  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate, private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI.  Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Despite major advances in our understanding of the biology of mental health disorders,  there's no blood test or brain scan that will confirm if you have depression, anxiety, PTSD, or any other psychiatric illness.  And yet, the American Psychiatric Association recently announced that it will be including biomarkers for mental conditions in the next edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM), which guides diagnosis and treatment of mental illness. So how close are we to pinpointing the biological markers of mental illness, and what does that mean for diagnosis? It's complicated.  Host Flora Lichtman untangles some of this science with psychiatry researcher John Krystal. Guest: Dr. John Krystal is a professor of psychiatry, neuroscience, and psychology at the Yale School of Medicine. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Following last week's conversations with ex-Corey's Angels musicians Margot Lane and Jezebel Sweet, director Marcie Hume joins us to talk about making Corey Feldman Vs. The World, the cinéma vérité documentary that starts as a quirky comeback chronicle and turns into an unexpectedly raw portrait of a former child star wrestling with trauma, ego, and the need to be believed.Marcie shares how she first got access to Corey Feldman, what it was like to embed with him, his band Corey's Angels, and their inner circle over years of on‑again, off‑again filming, and how the story kept shifting as his grievances, paranoia, and yearning for redemption played out in real time on and off camera. She also pulls back the curtain on the ethics of documenting someone who is both a survivor and a deeply unreliable narrator, the pressure from all sides—Corey, producers, fans, critics—to shape the narrative, and why she ultimately chose to keep the camera rolling long past the “hero's journey” arc in order to show something messier, more human, and uncomfortably honest about fame, fandom, and the stories we tell about abuse and accountability in Hollywood.Follow Marcie's journey on Instagram @cfvstw, at YouTube.com/@CFVSTW, and be sure to watch the documentary on Apple TV, YouTube, and Google Play.Trigger warning: This episode contains frank discussion of child abuse and sexual exploitation, emotional manipulation, trauma, PTSD, addiction, mental health struggles, and scenes of conflict and controlling behavior.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS:Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code CULTY at OSEAMalibu.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.