Podcasts about ptsd

After surviving the Taliban's 2012 attempted assassination, activist Malala Yousafzai didn't back down. She continued to advocate for girls' education across the globe. In 2014, Yousafzai became the youngest person to win a Nobel Prize, an honor that weighed on her when she went off to college. In Finding My Way, she writes about her life at Oxford and beyond. She spoke with Tonya Mosley about reliving childhood, PTSD, and her decision to get married.  Also, TV critic David Bianculli reviews the new Apple TV+ docuseries Mr. Scorsese. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week, Rachel is joined by Farai Bennett to give you all of your Bravo news! First, she asks him who his dream girl's trip would be with out of the housewives (02:03) before getting into more information on Osefo's arrest (10:13). They discuss the feedback she has been getting online and from her peers, and then they turn to her fellow cast member, Stacey Rusch, to break down the reveal that her divorce is real (17:00). They speculate which of her other lies could be true before turning to the ‘Real Housewives of Miami', where Julia has come out and said she is suffering from PTSD, explaining her outburst at Adriana at the reunion (23:19). Finally, they get into the news that Ariana Biermann and heir to the Zaxby's fortune, Hudson McLeroy, have broken up, and Ariana will be living with Riley Burruss next season (28:43)! Host: Rachel Lindsay Guest: Farai Bennett Producers: Belle Roman and Olivia Crerie Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many women enter perimenopause unprepared for the brain remodeling and nervous system changes that make this transition feel destabilizing. For practitioners supporting clients through midlife, and for women navigating perimenopause themselves, understanding how stored trauma amplifies symptoms and shrinks capacity changes everything about this journey. This episode features Dr. Mariza Snyder, author of The Perimenopause Revolution, who shares her personal journey through perimenopause while carrying complex PTSD from childhood abuse.  You'll discover why stabilizing blood sugar becomes foundational for cellular energy, how the critical line of overwhelm shifts during perimenopause, and why brain inflammation during this transition feels like cognitive decline.  Dr. Mariza reframes perimenopause as an invitation to review what's up for change—relationships, obligations, and patterns that no longer serve your nervous system—rather than something to survive. In this episode you'll learn: 02:16 Why Blood Sugar Stability Is Pillar One: How stabilizing cellular energy through food becomes foundational during perimenopause and nervous system dysregulation 04:30 Perimenopause as Neuroendocrine Transition: Understanding neuroinflammation and brain remodeling during erratic hormone decline 08:14 When Executive Function Falters: Why women who effortlessly managed 100 tabs suddenly can't multitask the way they used to 11:22 Change and Stored Trauma: Why perimenopause triggers those carrying trauma—change means the unknown, and the unknown feels more dangerous than familiar suffering 14:18 Everything Up for Review: How perimenopause forces discernment about what you've been tolerating, prioritizing, and saying yes to 17:03 The Critical Line of Overwhelm Shifts: How perimenopause shortens your capacity threshold and why that might be the invitation you need 20:53 The Cake Pop Phenomenon: Why women operate disconnected from their bodies and how perimenopause demands new attunement 23:14 Progesterone, GABA, and Melatonin Decline: The alarming rate at which women lose these calming neurochemicals during perimenopause 27:09 Shifting State Through Grounding: Practical strategies like naming objects in the room to get prefrontal cortex online 28:34 The Five Week Midlife Reset Plan: Movement, sleep strategies, meal plans, recipes, and symptom trackers to create wins without overwhelm Main Takeaways: Cellular Energy Determines Everything: Blood sugar stability creates homeostasis that supports mood regulation, stress tolerance, and nervous system capacity—making it foundational for both perimenopause and trauma healing. Perimenopause Shrinks Your Critical Line of Overwhelm: Your capacity threshold shortens during perimenopause, forcing discernment about relationships, obligations, and patterns that push you over the edge into dysregulation. Brain Inflammation Mimics Cognitive Decline: The erratic decline of estrogen, progesterone, GABA, and melatonin creates neuroinflammation that feels like early dementia but is actually your brain remodeling for the second half of life. The Hundred-Tab Brain Stops Working: Executive function that allowed effortless multitasking begins to falter—it's a time your brain is recalibrating to focus on one thing at a time. Stored Trauma Amplifies Perimenopause Symptoms: Women with childhood trauma, hypervigilant nervous systems, and complex PTSD experience perimenopause as more destabilizing because change triggers survival responses rooted in the unknown feeling dangerous. Everything Comes Up for Review: Perimenopause forces examination of what you've been tolerating—work obligations, relationships, people-pleasing patterns, and the habit of prioritizing everyone else before yourself. Disconnected Demands New Attunement: Operating disconnected from your body (all cerebral, nothing below the neck) no longer works—perimenopause demands you drop into your body and form new relationships with its signals. Notable Quotes: "If we could just optimize, stabilize our cellular energy through stabilizing our blood sugar, we really set a great foundation." "We could have a hundred tabs open and manage them effortlessly. And then I remember the day where I was really having to effort because that level of executive function begins to falter." "Nothing is wrong. Stop trying to find something to do right now. Like, just be present in the moment." "I feel like a cake pop sometimes. Everything is just happening here and what's below my head, there's nothing below. You know, I'm so disconnected." "Perimenopause is a time for discernment, because everything is up for review. We get to work on the trauma because it's probably coming up for review." "The critical line of overwhelm—you have less of a line. It shortens. And I don't necessarily think that that is a bad thing if you can become aware." Episode Takeaway: Perimenopause isn't just about hot flashes and missed periods. Your brain is literally remodeling itself. Hormones that showed up predictably for decades now arrive erratically. For women carrying stored trauma, this feels destabilizing. Change means the unknown. The unknown feels dangerous. You don't know who you're becoming. You don't know what your capacity will be. You don't know if you can trust your brain anymore. Your nervous system responds the only way it knows how—by staying on alert. The critical line of overwhelm shifts during perimenopause. Your capacity threshold shortens. What felt manageable last year now pushes you over the edge. The relationships that drain you. The obligations you never wanted. The people-pleasing patterns you've carried for decades. They suddenly feel intolerable. Your nervous system no longer has bandwidth for what doesn't serve you. Stabilizing cellular energy through blood sugar becomes foundational because dysregulation multiplied by time creates the neuroinflammation that mimics cognitive decline. Women who operated as "cake pops"—all cerebral, disconnected from body signals—discover that perimenopause demands new attunement. Your body is no longer willing to be ignored. The invitation is to grieve your former self, accept your brain's recalibration, and choose what you're calling into the second half of your life with fierce discernment about what matters enough to maintain your nervous system regulation. Resources/Guides: The Perimenopause Revolution by Dr. Mariza Snyder - The comprehensive manual for navigating perimenopause with nervous system support, blood sugar strategies, movement plans, meal plans, and the five-week midlife reset. Get the book and access over $700 in bonuses at drmariza.com/book The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Ep 166: The Body Keeps Score: How Trauma Rewires Your Nervous System with Dr. Bessel van der Kolk Ep 123: Light, Sleep and High-Impact Habits To Heal Your Nervous System   Guest: Dr. Mariza Snyder is a functional practitioner and author of The Perimenopause Revolution, the comprehensive guide helping women navigate perimenopause with nervous system regulation, cellular energy optimization, and practical strategies for the decade-long transition. With her own experience of complex PTSD and hypervigilant nervous system, she brings both clinical expertise and personal understanding to supporting women through midlife brain remodeling. Learn more at drmariza.com and connect with her on Instagram @drmariza. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

Movies might have us believe that bomb disposal comes down to cutting the right wire. In fact, explosive devices are complex and varied - and learning how to dispose of them safely involves intense training, as well as the ability to stay calm under pressure. This was the world of Dr Gareth Collett, a retired British Army Brigadier General and engineer, specialising in bomb disposal; whose 32-year military career took him around the world, including heading up major ordnance clearance projects in Iraq and Afghanistan. After retiring from the army, Gareth became a university lecturer – but following his diagnosis with bladder cancer, started researching a possible link between bomb disposal veterans and higher rates of urological cancers.In conversation with Professor Jim Al-Khalili, Gareth discusses this ongoing research, dealing with PTSD - and why he just can't watch Oscar-winning movie The Hurt Locker...Presented by Jim Al-Khalili Produced by Lucy Taylor for BBC Studios

Today, Mardi Winder welcomes Jenni Rock, an author, speaker, and coach specializing in helping parents recover from toxic co-parenting breakdowns. The discussion focuses on the often-overlooked impact of divorce on children when one parent displays toxic or manipulative behaviors. Drawing from her personal experience, Jenni speaks candidly about the emotional challenges and long-term effects these situations can have on children, emphasizing the importance of recognizing and addressing harmful patterns before they become deeply rooted.Jenni outlines some of the common behaviors parents face in these circumstances, ranging from false allegations to parental alienation and gaslighting, and highlights how children can inadvertently become tools in ongoing conflicts. Throughout the episode, she offers insightful strategies for communication and boundary-setting, advocating for practical approaches such as limited, essential messaging, neutral handovers, and using technology to minimize emotional confrontation.Mardi and Jenni also touch on the delicate balance of honesty and emotional safety when speaking with children affected by conflict and negative influences. Jenni stresses the importance of fostering open dialogue without placing blame, and encouraging children to feel secure sharing their feelings. For parents who have lost access to their children due to toxicity or manipulation, Jenni suggests ways to heal from trauma and stay connected, including keeping a log or email account for messages to be shared later in life.About the Guest:Jenni Rock is a Co-Parenting without Conflict expert with four years of experience. Jenni has been instrumental in helping divorced parents exit toxic relationships and redefine their communication patterns to prioritize the needs of their children. Having gone through a marriage littered with Domestic Abuse, manipulation, gaslighting and coercive behaviour became the norm. Her separation from her ex was very traumatic not only for her but for her son who was age 3 at the time. When Jenni finally instated strong boundaries to protect herself and her son, there was an explosion of abuse which then had to be addressed using Police support and support not only for Jenni but for her son too. Her son became very poorly as a result of the complex PTSD, and Jenni had to contend with trying to work, support her son, and heal herself all at the same time. It's been a journey!For Jenni's gift: https://1drv.ms/w/c/ca499b89cefc9e76/EZ9CMPRD17lBtOK8AxpIX7ABMNaVWCpnSLViwuf01kxdow?e=1NprJnTo connect with Jenni:Check out my webinar: https://pages.coparentingwithoutconflict.com/ Linked In: https://www.linkedin.com/in/jenni-rock-uk-s-leading-parental-alienation-and-coparenting-breakdown-specialist-293768b2/ Facebook: https://www.facebook.com/profile.php?id=100090676011227About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed...

We've all felt it—the pit in your stomach that says the good can't last, or the ache that whispers the pain will never end. Living braced for impact robs us of the very joy and resilience we're longing for. In this episode, Justin and Abi get personal about financial fears, health crises, PTSD, and the cycles of marriage that tested their ability to trust goodness. They share how childhood pain shaped their anxiety about loss, and what helped them shift from sabotage and foreboding to presence and freedom. From bite-sized safety practices to the science of post-traumatic growth, they unpack how to expand your capacity for joy, let go of false control, and anchor your well-being in something deeper than circumstances. If you've ever feared the other shoe will drop—or felt stuck in a season that won't end—this conversation will remind you: you can make it through, and you will be okay. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE! Also get your hands on The Tree of Life, an allegorical novel by Justin Stumvoll on Amazon now: https://shorturl.at/hl1n4

Today we'll discuss: Explore the power of admiration as a tool for connection and healing.Discuss how admiration can counteract shame, loneliness, and psychological pain.Differentiate between genuine admiration and blind flattery.Learn practical ways to admire others and yourself sincerely, even when it feels vulnerable.Reflect on the balance between setting boundaries and giving honest praise.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Author and PR/crisis-communications consultant John P. David joins Healthy Mind, Healthy Life to unpack the real-world spark behind his debut mystery novel, The Bystander—a story launched by a viral video of an active-shooter incident and the cascade of fame, perception, and responsibility that follows. We dig into how media lenses shape “truth,” what virality does to decision-making, and why fiction can help us metabolize hard topics like PTSD, manipulation, and public scrutiny. John also shares a direct, workable path for first-time authors—from tightening the craft to assembling the right editorial help—so you can actually finish and publish your book. If you care about storytelling, reputation, and mental health in an always-on media world, this conversation is for you.   About the Guest  : John P. David is a seasoned public relations and crisis-communications consultant, author of the business book How to Protect (or Destroy) Your Reputation Online, and now a debut mystery novelist. His first novel, The Bystander (Duel Publishing), has been long-listed and recognized by multiple awards and noted for its timely, thought-provoking plot.   Key Takeaways: Viral footage doesn't equal universal “truth.” The same clip can drive polar opposite conclusions depending on viewers' priors and context. Speed changes judgment. Always-on sharing compresses reflection time and can push institutions and individuals toward snap decisions. Story over stance. The Bystander is entertainment first, yet it threads real issues—gun culture debates, PTSD, and media manipulation—so the world feels authentic. Fame has a shadow. Sudden visibility from viral moments can invite exploitation and distort a person's self-narrative. Fiction as processing. Novels create safe distance to explore contentious topics and emotional fallout without writing a “position paper.” Writing tip #1: Start anyway. You learn the game by playing—draft, revise, and keep momentum. Writing tip #2: Don't go solo. Hire editors to pressure-test structure, pacing, and clarity; polished mechanics (grammar, proofing) are non-negotiable. Writing tip #3: Map your path. There are multiple viable routes to readers; choose one and execute consistently. Communications lesson: Pictures may be “worth a thousand words,” but video can be “worth ten thousand”—and require even more ethical care. Mental-health lens: Public crises impact people privately; recognize trauma responses and build supports accordingly.   How to Connect with the Guest   Website: https://byjohndavid.substack.com/Book: The Bystander — available via major online retailers (Amazon, Barnes & Noble, etc.).Events, reviews, and updates are listed on his website.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

She came to America at five. She became a Marine. What happened next will stay with you.This week on Urban Valor, we dive into the story of Gunnery Sergeant Kimmy Lamano, a Filipino-American immigrant who rose through the ranks of the U.S. Marine Corps while carrying the weight of trauma, silence, and survival.From growing up in Manila and Hawaii, to surviving a convoy explosion in Afghanistan while teaching Afghan children, Kimmy's journey is one of grit, honor, and post-service healing. For 18 years, she served her country in combat zones, humanitarian crises, and as a trailblazing female Drill Instructor.But it wasn't just the battlefield she had to fight on. It was the return home, the invisible wounds, and the struggle to find purpose beyond the uniform.

Newt talks with Marcus and Amber Capone, co-founders of Veterans Exploring Treatment Solutions (VETS), about the transformative impact of ibogaine treatment on veterans suffering from mental health issues, including TBI, depression and PTSD. Marcus, a former Navy SEAL, shares his personal journey of overcoming challenges related to traumatic brain injury and mental health struggles through ibogaine therapy, which he initially resisted due to misconceptions about psychedelics. Amber, instrumental in finding this treatment, highlights the profound changes it brought to Marcus and their family, leading them to establish VETS in 2019. Their organization has since supported over a thousand veterans and their families in accessing ibogaine treatment, despite regulatory challenges in the United States. The Capone’s emphasize the need for research and policy change to make such treatments available domestically, citing successful legislative efforts in Texas and ongoing studies at institutions like Stanford and Ohio State. They also discuss their upcoming Netflix documentary, which aims to raise awareness about ibogaine's potential.See omnystudio.com/listener for privacy information.

7. Battle for Mosul and Post-War Corruption ISIS with 20,000 foreigners established brutal caliphate but alienated local Sunnis within two months, leading to defeat through house-to-house warfare causing massive PTSD among Iraqi forces and civilians. Post-battle Mosul suffers not from war damage but widespread corruption and militia control over economic sectors and smuggling, with survivors later losing relatives to corruption-caused tragedies like ferry sinkings.

In this episode of Unblocked, I sit down with Dr. Teresa M. Anderson, founder of The Anderson Clinic, to explore PrTMS (Personalized Repetitive Transcranial Magnetic Stimulation) - a groundbreaking, non-invasive treatment that is changing the landscape of mental health.Dr. Anderson shares the story that sparked her journey into pioneering brain health work, the incredible transformations she's witnessed in her clinic, and why she believes healing our brains can help us live with sharper minds and freer hearts.We cover:What makes PrTMS different from traditional TMSStories of patients who went from hopeless to healedThe ripple effects of brain health on families, relationships, and careersPractical steps to start living with more presence, clarity, and freedom todayWhether you've struggled with treatment-resistant depression, PTSD, or just want to optimize your brain health, this conversation will leave you inspired and informed.Click HERE to watch this episode on YouTube.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Connect with Dr. Teresa Anderson & The Anderson ClinicWebsite: www.andersonclinic.netTikTok: @andersoncliniccincyFacebook: Anderson Clinic CincyPodcast: Psych Waves (available on Apple & Spotify)Phone: 513-321-1753Learn more about PrTMS: www.prtms.comLet's Get Unblocked! 

When first responders carry trauma like armor and silence becomes a survival strategy, how can we support those who show up for us day after day, crisis after crisis? In this powerful expert panel, hosted by Stacey Lauren and brought together by Kathryn Severns Avery of Restoration Ranch Colorado, you'll hear stories that rarely get told, truths that will reshape your understanding, and ideas that could spark nationwide change. This isn't just conversation. It's the beginning of a movement. Whether you're a first responder, a family member, or simply someone who wants to help the helpers… this panel is for you. Panelists  Stacey Lauren – Host, Do The Thing Movement Kathryn Severns Avery – Founder, Restoration Ranch Colorado Lynette Shaw – Founder, The Len Shaw Group Mare Brighton – Dream Lifter & Advocate for Veteran and First Responder Transitions Todd Madison – Former Paramedic Firefighter, Commercial Real Estate Broker Jeff Santelli – Former Law Enforcement Officer, Crisis Intervention Trainer Robert (Bob) Gray – 30+ Year Fire Service Veteran, Founder of RT Grace Strategies LLC Topics include: - PTSD and cumulative trauma in police, fire, EMS, and medical staff - Retirement identity loss and the question: “Who am I now?” - Why first responders often won't ask for help—and how to reach them anyway - The power of safe spaces, storytelling, and collective healing - A vision for equine therapy, healthy meal programs, 24-hour child care, and more - A new challenge model designed to create awareness, fund missions, and change lives Timestamps 00:00 — Introduction 02:00 — Kathryn's Story 09:00 — Breaking the Silence 30:00 — The Challenge Model 59:00 — If Only They Knew… YouTube: https://youtu.be/-wRCIFzPDRU Apple Podcasts: https://podcasts.apple.com/us/podcast/they-serve-us-but-who-serves-them-first-responders/id1618590178?i=1000732453710 Spotify: https://open.spotify.com/episode/6w6m91FCAW0MHVqCjp4Zmk

Send us a textFirst time co-host Taylor joins us.  Great story (with no murder) by Kyrstin!Support the show

On this episode of the VinnyRoc Podcast, I sit down with actor, writer, and advocate Lisa Regina—founder of  A Write To Heal and creator of the veteran-driven TV project Heroic Episodes (EP: Joe Mantegna). Lisa opens up about surviving domestic violence, healing through writing, and how working with veterans reshaped her mission to employ vets on set, mentor at-risk youth, and tell authentic stories about trauma, resilience, and community.   We get into: Lisa's assault in 2005 and the road back through therapy, faith, and the page How a blind Army captain and amputee crushed an acting workshop and sparked A Write To Heal Why Heroic Episodes will hire veterans, bring teens in as apprentices, and spotlight VFWs/Legions and veteran-owned brands Funding realities, distribution hurdles, and a simple ask: “five bucks” from the community to move the series forward Practical pathways for veterans: Part 107 drone training, set work, writing rooms, and authentic consulting   If you've lived through trauma, support veterans and first responders, or care about rebuilding community with real mentorship, this conversation is for you.   Support & Learn More A Write To Heal (nonprofit): https://awritetoheal.com/ Heroic Episodes (series + donate): heroicepisodes.org/donate   About Lisa Regina NYU-trained actor/screenwriter; former faculty at the American Academy of Dramatic Arts Founder of A Write to Heal (writing as a pathway to recovery) Creator of Heroic Episodes, an ensemble drama that employs veterans and mentors at-risk teens   About the Host VinnyRoc Podcast—real conversations with veterans, creators, first responders, and leaders building things that matter.   Timestamps 00:00 — Opening: Lisa's story and speaking publicly about domestic violence 01:18 — How we likely first met (Range 15 era) and the Hollywood dominoes 04:59 — Lisa's path to film: NYU, coaching, and early breaks 07:02 — The veteran connection begins: Capt. Leslie Nicole Smith enters the class 09:50 — Set life with veterans: camaraderie, competence, and healing 12:31 — The assault: April 2, 2005—what happened and what followed 15:47 — Aftermath, shock, the stranger who stayed, and the long week missing 21:28 — PTSD common ground: civilian survivor meets combat vets 24:42 — A Write to Heal: why writing works when nothing else does 30:05 — “Heroic Episodes”: premise, Joe Mantegna, and employing veterans 42:17 — The five-dollar campaign, VFWs/Legions, and sustaining the mission

Host: Zack KnightGuest: Gary King — Navy veteran, speaker/author, creator of the St. Pete HAPPINESS signs, subject of The Happiness Experiment filmEpisode vibeA candid, hopeful conversation about trauma, perspective, and building everyday interrupts that keep people here. Practical tools. No fluff.Timestamps00:00 – 06:00 Cold open + Centre Club welcome, Monday-night football slander, Marine banter.06:00 – 12:40 ATLVets updates: Elite Rewards monthly travel voucher, Clearwater wellness workouts, Atlanta Center of Excellence coming online.12:41 – 14:10 Gary takes the mic: why this room matters to him.14:10 – 18:50 Background in fast-forward: Navy, VIP security (incl. Gen. Schwarzkopf), speaking/author work across the globe.18:50 – 23:40 The weight: 36 traumas, the loss of his son Jason at the Skyway, and the near-death experience that reset his lens.23:40 – 27:00 Perception vs. perspective: the “circle and the ant.”27:00 – 33:30 PTSD reframed as post-traumatic trigger disorder; the “hard drive (subconscious) + RAM (conscious)” analogy; the wallet story.33:30 – 38:30 Autosuggestion 101 and the twine-and-20-knots practice.38:30 – 44:30 Birth of the HAPPINESS signs (Nov 2019), first takedown, then liftoff; why simple words in public space matter.44:30 – 48:10 The Happiness Experiment film; the woman who turned around at the sign.48:10 – 55:30 The Happiness Formula book: F² H² = H (forgiveness of self/others; honesty with self/truth with others; self-worth).55:30 – 1:01:30 Quick exercise: your Top 5 partner traits, and why “emotionally available” rarely makes the list (but should).1:01:30 – 1:06:30 Self-acceptance vs. chasing approval; how we're taught to outsource worth.1:06:30 – 1:10:55 Q&A: faith, discipline, and why Gary still climbs the ladder.1:10:55 – end Wrap, selfies with the signs, Gary's open offer: “If I can help a vet, I'm in.”Key ideas & takeawaysTriggers work like algorithms. If you can spot the pattern in real time, you can choose a different next move.Perspective is a practice. Get above the moment; don't let the moment run you.Short beats clever. The brain remembers simple, repeated lines—use them on purpose.Public words change private minds. A six-inch sign can be the inch someone needs.Notes & careGary shares personal methods and beliefs. They're not medical advice. If you're struggling, talk to a qualified professional, reach out to a peer, or call/text 988 (in the U.S.) for support.

Feeling drained by Monday? Wondering how you'll survive the week? You're not alone! In this episode of *Crina and Kirsten Get to Work,* we tackle the mental health struggles that weigh us down amid today's chaotic landscape.    From political turmoil to women's healthcare rights and the financial crunch from inflation, countless issues amplify our anxiety. With 1 in 5 women facing mental health challenges—think depression, PTSD, and anxiety—it's crucial to spotlight the unique hurdles women encounter, including the burden of unpaid labor and the ever-present pay gap.    Recent research shows that women experience mental health conditions differently than men, and we're unpacking it all. We'll discuss the critical role of connection—our go-to remedy for many mental health issues—even when social interactions feel like climbing a mountain. Setting boundaries and carving out time for self-care isn't just important; it's essential.    Join us as we break the stigma, share our insights on mental wellness, and ponder if a smaller circle might just be the secret to healing in our demanding world. It's time to put your mental health first—tune in for the tools and conversation you need to thrive!

Jordan Sather and Nate Prince unpack another massive week in MAHA headlines with humor, hard data, and practical insight. They start with Trump and RFK Jr.'s joint press conference tackling America's fertility crisis—revealing plummeting testosterone and sperm counts, the dangers of endocrine disruptors, and why hygiene products may be the quiet culprits behind hormonal chaos. From there, they dig into Trump's plan to redo the childhood vaccine schedule, exposing pediatrician incentives and the billion-dollar pharma system fueling overprescription. The duo dives deep into psychiatry's corruption, honoring Dr. Nolan Williams' pioneering work with ibogaine and exploring natural paths to neuroplasticity, PTSD recovery, and true mental health reform. Rounding things out, they debate the vegan vs. carnivore lifestyle, reveal surprising findings from the Turner twin experiment, and discuss metabolic flexibility as the key to long-term health. With laughs, science, and a few “black man approved” jokes, this episode delivers the perfect mix of truth, wellness, and MAHA energy.    

In this episode, we normalize the conversations around complex PTSD and fertility, creating whole body wellness, and how to navigate "faux holism" with Nicole Lange (@thebabyyouwantofficial). About Nicole: Nicole Lange is revolutionizing fertility care by addressing what everyone else ignores: the trauma created by treatment itself. As an acupuncturist specializing exclusively in women's emotional wellness and fertility, Nicole has been present for over 1,000 embryo transfers while consistently delivering outcomes that surpass expectations. Her trauma-informed approach prevents the PTSD that affects nearly 50% of people in fertility treatment—proving that when you work with your whole self instead of just your reproductive parts, both conception odds and life quality dramatically improve. Find her transformative programs at lifehealinglife.com.

Jenna Kim Jones and #AL are here and Jenna has pulled off an unbelievable feat involving her children's costumes: she has convinced them they don't actually want to be KPop Demon Hunters. Meanwhile there is a giant Halloween animatronic in our living room and Tony has PTSD regarding the way we're recording. Facebook marketplace has convinced #AL he needs an arcade in his home and Daniel is in costume seamstress hell. Jenna asks a trenchant question about The Dollar Store and #AL had surgery! Plus more! Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Have you ever felt like you were finally okay—only to be blindsided by a wave of emotion you didn't see coming? In this episode of Pursue Your Spark, “When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife,” I sit down with Dr. Stacey Hettes, scientist, college professor, and author of Dispatches from the Couch, to explore how deeply buried childhood trauma can resurface in midlife—and how we begin to heal truly. We dig into the ACEs framework (Adverse Childhood Experiences) and how Dr. Hettes used it to make sense of emotional shutdown, people-pleasing, and her own journey through PTSD. With her background in neuroscience, she explains how trauma physically rewires the brain—especially the amygdala and hippocampus—and how therapy helped her retrain those fear-based circuits over time. This conversation challenges the idea that healing is quick or clean. We unpack what it means to "fawn" as a trauma response, why shame keeps us silent, and why therapy isn't about being fixed—it's about being seen. Dr. Hettes also shares how one triggering moment in adulthood cracked open decades of buried fear, and how that pain became a catalyst for growth. More than anything, she reminds us that healing begins not when we ask what happened to me, but what did it do to me—and what do I do next? ✨ This is one of a collection of tools to spark your own healing journey. Tune in now on Apple Podcasts, Spotify, Google, or wherever you listen—and share this with someone who needs to know they're not alone. Connect with Stacey: https://www.staceyhettes.com/ https://www.instagram.com/staceyhetteswrites/ https://www.facebook.com/stacey.hettes  

In this week's episode, we're joined by a very special guest: clinical psychologist and triathlete extraordinaire Dr. Alejandra Zamora, Psy.D. Ale draws on her experience working with Division I athletes, as well as her own background as an endurance athlete, to answer our questions about common mental health conditions that affect athletes, including anxiety, depression, OCD, and PTSD. We also discuss how personality traits like conscientiousness can act as a double-edged sword in sport, the connections between trauma and endurance training, practical strategies for managing a range of mental health challenges, and how to leverage movement, social connection, and creativity to support mental well-being. Finally, we cover a range of quick-hitter insights on fueling and body composition, using LLMs for season planning and reflection, and setting up your environment to support your goals. Check it out!Note: This episode is a general discussion of topics related to mental health and does not represent a therapist/client relationship. We encourage listeners to connect with a mental health provider to discuss individual concerns.To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Dr. Monty Pal and Dr. Fumiko Chino discuss several of the top abstracts presented at the 2025 ASCO Quality Care Symposium, including research on federally funded clinical trials and financial reimbursement for trial participation. TRANSCRIPT Dr. Monty Pal: Hello, and welcome to the ASCO Daily News Podcast. I am your host, Dr. Monty Pal. I am a medical oncologist, professor, and vice chair of academic affairs at the City of Hope Comprehensive Cancer Center in Los Angeles. Today, we are highlighting key abstracts that were presented at the 2025 ASCO Quality Care Symposium. I am delighted to be joined today by the chair of this year's meeting, Dr. Fumiko Chino. Dr. Chino is an associate professor in radiation oncology at MD Anderson Cancer Center with a research focus on access, affordability, and equity. She is also a consultant editor of JCO Oncology Practice and the host of the Put into Practice podcast. I have got to listen to that.  Dr. Chino, welcome, and thanks so much for being on the podcast today. Dr. Fumiko Chino: I am overjoyed to be here, and absolutely, you should take a listen. Dr. Monty Pal: Definitely. And FYI for listeners, our full disclosures are all available in the transcript of this episode, so do have a look if you are inclined. Now, we have really seen some fantastic advances in health services and quality and supportive care, digital health, and beyond. There are some great abstracts that were presented at this year's meeting. I have actually picked a couple that I am particularly interested in and that I believe you share my interest in as well.  So, the first is an abstract actually from my friends at SWOG (Abstract 94). So, this was a terrific abstract from Joe Unger and Michael LeBlanc and Dawn Hershman. And this, I think, really hits on a very, very key issue right now, which is the benefit of federally funded trials. Do you mind just kind of spelling out some of the observations from what I think is a really brilliant piece of work? Dr. Fumiko Chino: Absolutely, and I think Dr. Unger's work is really important for our current funding environment. I think that this research is really essential to do to show the role of federal sponsorship in the design and conduct of clinical trials. Because what they did was really look at a landscape analysis over the last 20 years looking at funding and were able to show quite clearly that federal funding really matters for advancing the science in cancer care. So what they showed was that the federal funding was more commonly essential for early-stage clinical trials, so those phase 1, phase 2 trials that really help advance the science. And that federal funding was really essential for multimodality drug combinations, combinations with drug and surgery, combinations with drug and radiation. Those trials were much more likely to be federal funded. And then the last thing is that they showed that the patients that are, I think, the largest at risk for gaps in care who really need the advancements in science that keep U.S. health care amazing and wonderful and world-leading, so the kids, the pediatric patients, the patients with rare cancers, and the patients actually that could benefit from de-escalation or right-sizing of treatment, they were also all more likely to have federal funding. So I think this research that was presented really shows that if, unfortunately, current status of restricted federal funding continues, that we are going to lose out in terms of the next generation of cancer cures, cancer de-escalations, and the type of combination treatments that make advancements in science. Dr. Monty Pal: Indeed. You know, I always point to Joe Unger's paper, and I think it is in JAMA Oncology, right, that showed life-years gained from NCI trials. It is such an important piece of work. I think this is a really nice complement to that, isn't it, to show the specific areas that otherwise would be, am I right in saying, kind of largely untouched? Dr. Fumiko Chino: I think you are right in that what we know from what industry will sponsor versus what the federal government will sponsor, that the federal government really helps make up the gap to really make those advancements that save lives, that lead to more birthdays, that advance our knowledge and our capacity for providing more cures and more successful futures for our patients. I always like pointing to the de-escalation research, which is, and this is not to dig pharma, but no pharmaceutical company is going to run a trial that says you can give less of their drug, right? It just does not make sense for the business end of the science. And so, thinking about how to right-size treatments, how to do more with less, that really is the purview of the federal government. Dr. Monty Pal: Absolutely. Absolutely.  I am going to shift gears here and bring up another abstract that I found to be quite intriguing, and this relates to reimbursement of expenses, et cetera, for clinical trials. This is an abstract from Courtney Williams and team. It brings to mind the importance, I think, of recognizing the hardships that patients take on by clinical trials, but I also would love for you to comment on that sort of fine line between reimbursement for expenses and then, you know, sort of undue enticement. It is a challenging balance there. But give me your reflections on this abstract. Dr. Fumiko Chino: Absolutely. You are speaking about Dr. Williams' Abstract 93 from the Alabama group, and Alabama actually has this incredible group of health services researchers which is, are doing really important work in this space. What this trial shows is that, you know, it is a small pilot study, it is 30-something patients that received some support primarily for their travel and additional expenses related to their clinical trial participation for breast cancer. It showed that the money helps, and I think what we all know is that it is expensive to participate in clinical trials. It requires additional visits. It often requires some significant travel burden for our patients, and I do not feel that money reimbursement for clinical trial expenses is an inducement. Nobody participates in a clinical trial to get the money for their gas, right? We know that our patients are making some pretty significant sacrifices in order to participate in clinical trials, and what this type of program does is just actually reimburse them for their outlaying of funds.  And I loved this trial because the patients were actually given $1,000 a month for the first 4 months of their trial participation, and what the study showed is that the patients were using it for things like travel-related food, for things like transportation, caregiver expenses, or even some of their out-of-pocket medical expenses like cost sharing or prescriptions. And that they said that overall, the reimbursement really made a difference in terms of their capacity for staying on the clinical trial. Because we know our clinical trials really are not able to enroll the full diversity of patients that often have a disease, and that the patients that are at biggest risk for a health care disparity or a gap in care are also the least likely to enroll in a clinical trial.  Programs like this are an essential part of showing how financial toxicity can be overcome with pretty straightforward assistance to patients to help reimburse them for the things that they are already taking out of their pocket, for parking costs, for that $10 soup that they buy at the cancer center, for those additional expenses that we are, unfortunately, putting on them. Dr. Monty Pal: Very well said. And you know, I have started to dabble in clinical trials looking at CAR T-cell therapies for kidney cancer, and I have to tell you, it is just insane the amount of cost that a patient would have to take on to comply with the stipulations for some of these novel therapies. We require that they stay within 30 minutes of the facility for 28 days, and unless we are compensating for some of that, I mean, how can one afford a hotel stay that is that long? I mean, it is just, it is unprecedented, and it would certainly provide a huge barrier to many patients who would otherwise enroll. Really well said. I also wanted to bring up another financially driven topic, and treating renal cell, again, I would say the vast majority, 90% plus of my patients in clinic are on oral drug therapies. And I cannot tell you how often a patient will show up in my practice and say, "Doc, I have got 15 days out of this 30-day prescription left. What do I do with it?" You know, or some come with pill bottles from a deceased loved one. And it is so frustrating to say, "Take it to the pharmacy and they will just get rid of it for you." But sounds like there is an abstract from Dr. Mackler, Abstract 102, that seems to address this topic quite well. Am I right? Dr. Fumiko Chino: Absolutely. This presentation, I was the most excited about seeing because this group, which helps run a cancer drug repository, theirs is called YesRx, presented their data from the last approximately two years of running this repository, and they were able to show incredible benefit for their patients in Michigan. And it is a really straightforward program. It is run by pharmacists. It has support from the legislation in Michigan. And what they were able to show is that they repurposed medications that would otherwise have been discarded. They delivered them directly to the oncologist, which then actually dispersed them to the patients. They helped 1,000 patients in less than two years. They saved them millions of dollars, over $15 million presented in the abstract. And it is just a win-win-win because I know that patients actually, and sometimes patient caregivers, they feel very sad to have spent a lot of money out of pocket for their medication, and then if they have a dose reduction or, obviously, you know, if the surviving spouse then has to get rid of their medication, just dispose of them, it is very disheartening. And this is a way of kind of reclaiming power for patients. So they were able to accept donations from all over the state of Michigan and then also help over 1,000 patients. And so, it is a phenomenal program. Dr. Monty Pal: Just wild when I came across the dollar amounts, right, that they were saving. It just, it seems like a place that, you know, we just have to look, as cancer centers, right, and really take this on. Just brilliant. On that same theme of cost savings and so forth, you know, I think there has been a lot of focus on what recent policies have done in the context of us having access to therapies and so forth. And one of the topics that has come up is the Inflation Reduction Act and how changes pertaining to the IRA have really played a role in one's ability to take on some of these expensive prescriptions. And I believe John Lin and colleagues tackled that issue in Abstract 97. Could you comment on that, Fumiko? Dr. Fumiko Chino: Absolutely. Dr. Lin is one of my colleagues here at MD Anderson, so I know him very well, and he has been doing really phenomenal work over the last several years with looking at drug affordability and access. And what his analysis shows is that for patients, after the Inflation Reduction Act's cap on out-of-pocket expenses, is that it really did show that out-of-pocket expenses decreased. So what the Inflation Reduction Act did is that it eliminated the 5% co-insurance and placed this $2,000 cap on out-of-pocket expenses. And what that led to for these patients that were not able to have the low-income subsidy is that there were lower costs, and that there was a lower rate of drug abandonment, meaning that the prescription was not refilled. There was also a lower rate of unfilled prescriptions as well. And I think that it shows that health policy really can improve access to care. I think the flip side of the fact that the IRA, this policy, really did seem to help people is that what his research showed is that actually, even with the benefits of this cap, is that actually it is still really high in terms of the rate of people who are not able to fill their prescriptions or that completely abandon them over time. And that unfortunately, even with this change, that over half of people without the low-income subsidy were potentially not getting the full benefit of their medications because they were not able to afford them. And so I think it really kind of highlights that we still need to do more work about making drugs affordable. Dr. Monty Pal: Indeed, indeed. And I mean, in a setting like this, I mean, I think it is important to recognize that $2,000 is a lot, it is a big chunk of change, right, for a lot of families in the U.S. What do you think of the prospect of, like, decreasing that cap? Is that something that from a policy standpoint you would be supportive of? Dr. Fumiko Chino: Well, so something that is a real option for patients on Medicare is there is something called the Medicare Prescription Payment Plan, and what it allows you to do is actually prorate the $2,000 over the whole year. And so instead of having to pay $2,000 as soon as you fill your prescription, because you are going to have, if you have an expensive medication, it is essentially you have to pay the $2,000 in January, right? It allows you to prorate it, so essentially $170 a month, and that comes to you as like a regular bill. And I think that as rolled out as part of the IRA is a really lovely way of thinking about how do we make these payments more stable over time, so it is not a huge hit sort of at the beginning of the year. And I think that alone actually can make a difference in terms of trying to help make sure that people can actually get their medications. Dr. Monty Pal: That is an excellent tip. Excellent tip.  We are going to shift gears entirely. We have been talking a lot about the dollars and cents of things and talk about an abstract from Sophia Smith and colleagues. So this is Abstract 550 at your meeting. And this hinged on a program of sorts to deal with post-traumatic stress disorder. We do not often think about PTSD in the vernacular for oncology patients, but indeed, I mean, it is something that they must face, especially in the context of long-term survivorship. Can you talk a little bit about Dr. Smith's abstract? Dr. Fumiko Chino: Absolutely. I love this work from Dr. Smith, who is at Duke. She worked with Dr. Applebaum, who was my old colleague at Memorial Sloan Kettering. And this group of researchers really is trying to figure out how to best support people into survivorship so that they can actually thrive. And their patient population for this work was actually people who received stem cell transplant, and they focused on people who had PTSD symptoms. And what they were able to show through this SMART design, which is essentially this serial, multiple randomized trial, so everyone got randomized upfront to either usual care or this app, so this digital app that actually helped coach people through cancer distress. And then for the people who were non-responders, they were then additionally randomized to either the app plus coaching or a therapist versus the cognitive behavioral therapy or CBT.  And what they were able to show is that, number one, anyone who had the app seemed like they did better than those who did not start the path with the app. But then the additional help of either the therapist or the coach or the CBT made additional benefit over time. And so, I think this shows a really nice stepped care, which is you can potentially have some right-sizing of treatments cost saving, if we sort of give everyone the app, which is, I think, overall pretty low cost. And that for the people who do not get the full benefit from the app, then you can think about these maybe more tailored approaches, the therapist, the coach, the CBT, but that some people actually just respond to the app. And I think it allows us to, again, right-size the care for our patients. And I think it is really innovative to think about how technology can help improve access to care in the setting of something like PTSD. Dr. Monty Pal: Brilliant summary. Brilliant summary.  Gosh, it looks like such an exciting meeting this year. Congratulations on a terrific program for the ASCO Quality Care Symposium. I know you played a huge role in developing it, and thanks for sharing your insights on the ASCO Daily News Podcast. Dr. Fumiko Chino: No, I really appreciate you having me. ASCO Quality is my favorite meeting of the year. You know, it is really a phenomenal meeting, and I am so excited for next year in Boston in 2026. Dr. Monty Pal: Awesome. And thanks to our listeners too. You are going to find links to all the abstracts that we discussed today in the transcript of this episode. Finally, if you value the insights that you heard today on the ASCO Daily News Podcast, please rate, review, and subscribe wherever you get your podcasts. Disclaimer: The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity or therapy should not be construed as an ASCO endorsement. More on today's speakers: Dr. Sumanta (Monty) Pal  @montypal Dr. Fumiko Chino @fumikochino Follow ASCO on social media: @ASCO on Twitter ASCO on Bluesky ASCO on Facebook ASCO on LinkedIn Disclosures of Potential Conflicts of Interest: Dr. Monty Pal:     Speakers' Bureau: MJH Life Sciences, IntrisiQ, Peerview Research Funding (Inst.): Exelixis, Merck, Osel, Genentech, Crispr Therapeutics, Adicet Bio, ArsenalBio, Xencor, Miyarsian Pharmaceutical Travel, Accommodations, Expenses: Crispr Therapeutics, Ipsen, Exelixis Dr. Fumiko Chino:  Consulting or Advisory Role: Institute for Value Based Medicine Research Funding: Merck

Send us a textTrauma doesn't have to be the end of your story—it can become the foundation for profound healing and service to others.Former firefighter Natalie Newgent takes us through her remarkable journey from a career-ending injury to creating specialized healing spaces for first responders. After 14 years of running toward emergencies while carrying her own silent battles with stress and PTSD, a single moment changed everything when a workplace accident left her with severe physical injuries and unable to continue the career that had become her entire identity.What saved her wasn't a sophisticated treatment program (though that came later)—it was the simple, consistent presence of one colleague who checked in regularly, sat with her in non-judgmental silence, and offered that small thread of connection that kept her tethered to hope. This profound experience became the foundation for Rekindled Retreats, Natalie's innovative healing program for first responders, veterans, caregivers, and women in male-dominated fields.The conversation reveals surprising insights about the reality of firefighting work (80% of calls are actually medical emergencies), the unique challenges women face in these environments, and the critical gap in recovery resources for those who dedicate their lives to saving others. Natalie shares how her retreats offer multiple therapeutic modalities condensed into four transformative days, teaching participants to develop a "dimmer switch" between high-adrenaline work environments and everyday life—something first responders typically struggle with.Whether you're a first responder yourself, know someone in the field, or simply appreciate stories of resilience and reinvention, this episode offers powerful reminders about the healing potential of genuine connection and the possibility of transforming our deepest wounds into sources of compassion for others."This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you're just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com to learn more. Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don't forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."Support the show

Kim finishes telling Ket about Dangerous Animals. Ketryn's PTSD is in full effect as Kim forces her to brave the horrors of the sea once again. Kim's heart sings with mirth as Ketryn chokes on salty fear. Most importantly, we'll learn if Ket will live or die in Dangerous Animals.Dir. Sean ByrneWriter Nick LepardSupport the girls on PATREON for some sweet BONE CON (bonus content) at: www.patreon.com/kimandketstayalivemaybeCheck out Ket & Producer Arik's new show MAJOR SLAYAGE: KET & ARIK REWATCH BUFFY THE VAMPIRE SLAYER on YouTube! https://www.youtube.com/@majorslayagepod and follow on instagram: instagram.com/majorslayagepod KKSAM Facebook Discussion Group!!"Sammies Stay Alive... Maybe"www.facebook.com/groups/kksampodcastGet acquainted with all things KIM & KET at www.kimandketstayalive.com Chat with the girls at kksampodcast@gmail.comPeep the girls on Instagram: @kksampodcastRock with the girls on Tik Tok: @kksampodcastBook the face of the girls on Facebook: @kksampodcastWear the shirts of the girls from the MERCH Store: kimandketstayalivemaybe.threadless.comOk we'll see ourselves out.Thanks for listening!xo and #StayAlive,K&KKIM AND KET'S SURVIVE THE CELLAR: link.chtbl.com/kkstcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sylvia Solit, whose journey is one of integration and purpose. She holds the Chartered Financial Analyst (CFA) designation and has spent over two decades in wealth and portfolio management—serving ultra-high-net-worth families, family offices, and pioneering ventures with more than $1 billion in assets under guidance. This episode will help you move from scarcity to abundance. This is a conversation you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Episode 152: of the American Grown Podcast in the Colortech Creative Solutions studios with Brittany Litz Financial Analyst & Government Contractor.In this episode, we welcome back Brittany Litz, a government contractor, financial analyst, dedicated wife, mom/stepmom, and advocate for justice reform.Brittany's story is one of strength, perseverance, and advocacy. She opens up about her journey balancing a demanding career with family life as the wife of an Army veteran, all while navigating the flaws she's seen firsthand in the custody, family law, and criminal justice systems. Her passion for change stems from lived experience — and she's on a mission to shed light on the challenges families face and the need for reform.Frontline CompanionsSHOW SPONSORS:College Knowledge Foundation. Your path to higher education.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Sip or Snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Experiencing a crash, either as a driver or a passenger can have longer lasting effects on the mind than the body. For some, driving becomes a chore that can be very difficult to deal with. I was contacted by someone who thought it would be good for me to chat with Janelle Lawrence. Janelle wrote a book comparing crash recovery to similar effects of PTSD that many soldiers deal with after returning from a tour of duty. The book is titled: Healing Behind the Wheel: Navigating Trauma-Informed Traffic Safety and in this episode I speak with Janelle about the book and how to overcome the challenges of life after a wreck. All that and more on the Driving You Crazy Podcast.    Contact: https://www.denver7.com/traffic/driving-you-crazy 303-832-0217 or DrivingYouCrazyPodcast@Gmail.com Jayson: twitter.com/Denver7Traffic or www.facebook.com/JaysonLuberTrafficGuy  WhatsApp: https://wa.me/17204028248 Instagram: https://www.instagram.com/denver7traffic   Janelle Lawrence Book: https://www.amazon.com/Healing-Behind-Wheel-Navigating-Trauma-Informed/dp/B0DPGTC9MF Oregon Impact: https://oregonimpact.org/   Production Notes: Open music: jazzyfrenchy by Bensound Close music: Latché Swing by Hungaria  

In this episode of 'Healing from Toxic Abuse,' host Deb speaks with Andrea Leeb, author of 'Such A Pretty Picture.' Andrea is a survivor of incest and maternal betrayal, and her memoir offers a raw, courageous look at childhood trauma and the long road to healing from complex PTSD. Andrea discusses her journey to writing the book, the impact of the Me Too movement, and the process of breaking her silence to help others. They explore the dynamics of Andrea's family, the challenges of forgiving a mother who didn't protect her, and the importance of therapy and community support. Throughout the conversation, Andrea emphasizes the power of using one's voice to heal and inspire others. Tune in for an inspiring and emotional discussion about resilience, healing, and advocacy.00:00 Introduction to Andrea Leeb and Her Memoir01:02 The Inspiration Behind 'Such A Pretty Picture'02:15 Writing and Publishing the Memoir04:48 Challenges of Sharing Personal Trauma10:13 The Illusion of a Perfect Family13:31 Unspoken Rules and Silence21:58 Lasting Impact of Childhood Trauma25:45 Healing and Support Systems28:03 Navigating Relationships After Trauma31:08 Struggles with Family and Addiction31:44 Finding Stability in a Partner32:46 Reflections on Past Relationships34:16 The Importance of Sharing Your Story37:05 Navigating Setbacks in Healing42:44 Forgiveness and Family Dynamics52:42 Encouragement for Survivors54:20 Conclusion and ResourcesTo learn more about Andrea Leeb:https://www.andrealeebauthor.com/To connect with host, Deborah Ashway:www.InnerSourceTherapy.com

In our last episode, we explored the why, that deep search for understanding that often begins our healing journey. Today, we take the next step. This episode of PTSD and Beyond® is about the Now What moment, that quiet and profound turning point when we begin to move from explaining the past to imagining what our life can look like now. We'll talk about recognizing readiness, reconnecting with values, and gently shifting from reflection into engagement with the present. You'll hear insights from trauma recovery research, neuroscience, and positive psychology, and be guided through reflective questions to help you begin building your “now.” This isn't about rushing or bypassing. It's about honoring the bridge between the past and the future, one small and intentional step at a time.

If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother's early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.We also talk about therapy: how to find the right therapist and why it's so important for Black men and veterans to have spaces where they can heal and be understood.This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!Tune in this episode on all podcast platforms — including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @men_to_heal (https://www.instagram.com/men_to_heal/) (https://www.mentoheal.com/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs.  http://edenlabs.com You'll learn:✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA✨ Why psychedelics are showing success rates of 60–80% for conditions once considered “treatment-resistant”✨ How microdosing differs from full-dose journeys and why it may gently rewire neural pathways for emotional regulation and resilience✨ The historical reasons these substances were made illegal — and why science is finally catching up to their healing potential✨ Practical considerations for safety, integration, and using these tools with reverence rather than recreation Whether you're curious about microdosing or simply seeking new perspectives on healing trauma and emotional patterns, this episode bridges science, spirituality, and lived experience to illuminate what's possible when we reconnect the brain, body, and spirit.  

In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs.  http://edenlabs.com You'll learn:✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA✨ Why psychedelics are showing success rates of 60–80% for conditions once considered “treatment-resistant”✨ How microdosing differs from full-dose journeys and why it may gently rewire neural pathways for emotional regulation and resilience✨ The historical reasons these substances were made illegal — and why science is finally catching up to their healing potential✨ Practical considerations for safety, integration, and using these tools with reverence rather than recreation Whether you're curious about microdosing or simply seeking new perspectives on healing trauma and emotional patterns, this episode bridges science, spirituality, and lived experience to illuminate what's possible when we reconnect the brain, body, and spirit.  

What if the story you've been told about yourself is written in invisible ink passed down through generations? ✍️We unravel this mystery with Karen Goldenberg, as we explore the hidden forces of intergenerational trauma and the revolutionary science of epigenetics. Discover how your ancestors' unresolved wounds and resilience shape your mental health, perfectionism, and complex PTSD today.This isn't just self-help—it's lineage healing.

Blown up by a 25lb IED. Hunted by a sniper. Lost six Marines in one of the deadliest provinces in Afghanistan.This is Marine Lt. Col. Mike Manocchio's story — and it's unlike anything you've ever heard, and it's right here on today's Urban Valor Episode! Mike led troops through nonstop combat in Marjah, Helmand Province — an area packed with IEDs, ambushes, and Taliban fighters tracking their every move. He survived a massive explosion, had sniper rounds miss his head by inches, and still went back out to lead his men.But the hardest part wasn't the firefights. It was what came after. The survivor's guilt. The PTSD. The faces of the Marines who didn't come home.He opens up about the chaos of war, the day Kyle Carpenter threw himself on a grenade, and what it's like trying to put the pieces back together when the war ends — but the battle doesn't.If you're looking for Afghanistan war stories, Marine IED survival, or veteran interviews — this one's going to stay with you.

In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs.  http://edenlabs.com You'll learn:✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA✨ Why psychedelics are showing success rates of 60–80% for conditions once considered “treatment-resistant”✨ How microdosing differs from full-dose journeys and why it may gently rewire neural pathways for emotional regulation and resilience✨ The historical reasons these substances were made illegal — and why science is finally catching up to their healing potential✨ Practical considerations for safety, integration, and using these tools with reverence rather than recreation Whether you're curious about microdosing or simply seeking new perspectives on healing trauma and emotional patterns, this episode bridges science, spirituality, and lived experience to illuminate what's possible when we reconnect the brain, body, and spirit.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Matt Dixon, Senior Meteorologist, UK Ag Weather Center and Natese Dockery, PhD Assistant Clinical Professor and Extension Specialist for Mental Health and Well-being Season 8, Episode 16 In this episode of Talking FACS from the University of Kentucky Family and Consumer Sciences Extension Program, host Mindy McCulley visits with Matt Dixon, Senior Meteorologist at the Ag Weather Center, and Dr. Natese Dockery, Assistant Clinical Professor and Extension Specialist for Mental Health and Well-Being. They discuss recent shifts in Kentucky's climate, rising disaster frequency and costs, and notable events like the 2021 EF4 tornadoes and major flooding the following spring. The conversation covers how extreme and changing weather affects mental health — from immediate fear, anxiety, and sleep problems to longer-term issues like PTSD and survivor's guilt — and highlights vulnerable groups such as children and older adults. Matt shares climate and rainfall trends, while Natese outlines emotional responses and lasting impacts after disasters. Key takeaways include practical coping strategies (acknowledging feelings, staying connected, mindfulness, limiting media exposure), preparedness tips (knowing watch vs. warning, sheltering, evacuation planning, multiple ways to receive alerts), and resources including a recommended weather app and extensions' disaster-response materials available in the show notes. For more information about the Weather Alert App, click on the image. To download the app, scan the appropriate QR code for your device (links for devices are available in the article linked in the image.):                         For more information about Extension's weather resources, reach out to your local Extension office. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs.  http://edenlabs.com You'll learn:✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA✨ Why psychedelics are showing success rates of 60–80% for conditions once considered “treatment-resistant”✨ How microdosing differs from full-dose journeys and why it may gently rewire neural pathways for emotional regulation and resilience✨ The historical reasons these substances were made illegal — and why science is finally catching up to their healing potential✨ Practical considerations for safety, integration, and using these tools with reverence rather than recreation Whether you're curious about microdosing or simply seeking new perspectives on healing trauma and emotional patterns, this episode bridges science, spirituality, and lived experience to illuminate what's possible when we reconnect the brain, body, and spirit.  

Show SummaryThis episode features a conversation with Kathleen Ellertson, the Founder and President of the Veteran Art Institute. The Veteran Art Institute is a 501(c)3 Nonprofit dedicated to honoring and empowering active-duty military and veterans through the arts.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestKristin Saboe, PhD, is an Industrial-Organizational Psychologist that uses science and research to drive large-scale impact at the intersection of strategy, policy, and research. She is the Head of Employee Voice at Google, a professor at Georgetown University, and a U.S. Army Reserve futures innovation officer. Dr. Saboe previously led Employee Listening, Research, and Strategy at The Boeing Company. In this role she authored and led Boeing's talent strategy for veterans and military connected employees. Prior to this, she served as an Army Research Psychologist establishing strategy and policy for performance optimization, analytics, and talent management. She holds a PhD in Industrial-Organizational Psychology, is a fellow of the American Psychological Association, Society for Industrial-Organizational Psychology, and the Society for Military Psychology. She received the early career award from both the Society for Military Psychology and the Society for Industrial-Organizational Psychology and was recognized for her leadership impact by the President George W Bush Institute in 2019. She is co-editor of the book Military Veterans Employment: A Guide for the Data-Driven Leader and provides pro bono support leading Government Relations and Advocacy for the Society for Industrial-Organizational Psychology, as founding board member of the Military Psychology Foundation, and for several nonprofits.Links Mentioned During the EpisodeMilitary Veteran Employment: A Guide for the Data-Driven LeaderPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the previous episode in this MCON series, episode 236 with Air Force Veteran Chris Jachimiec, a dedicated speaker and proponent for suicide prevention based on his own experience as a suicide loss survivor   You can find the resource here:  https://psycharmor.org/podcast/chris-jachemic Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs.  http://edenlabs.com You'll learn:✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA✨ Why psychedelics are showing success rates of 60–80% for conditions once considered “treatment-resistant”✨ How microdosing differs from full-dose journeys and why it may gently rewire neural pathways for emotional regulation and resilience✨ The historical reasons these substances were made illegal — and why science is finally catching up to their healing potential✨ Practical considerations for safety, integration, and using these tools with reverence rather than recreation Whether you're curious about microdosing or simply seeking new perspectives on healing trauma and emotional patterns, this episode bridges science, spirituality, and lived experience to illuminate what's possible when we reconnect the brain, body, and spirit.  

YouTube sensation Anna Runkle, better known as the Crappy Childhood Fairy, joins Max to unpack the hidden ways trauma shapes how we connect — or disconnect — from others. They discuss the three trauma-driven behaviors that quietly push people away, the difference between PTSD and complex PTSD, and how to re-regulate your nervous system so you can build healthier, more authentic relationships. It's raw, practical, and unexpectedly uplifting.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel worse? That's because talking only trims the branches—it doesn't touch the roots. In this week's episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does. Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything. Within two weeks, her PTSD symptoms were gone — and her life was never the same. What We Cover • Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason • Why talking about trauma can backfire, and how to create space for real emotional processing • Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life • Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself • Anna's expressive writing method that helped her clear PTSD in two weeks • How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle • The surprising power of simple movement for emotional regulation • A practical boundary phrase that shuts down conflict without drama • Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated. • Regulation first, insight second. Healing begins when the body feels safe. • Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses. • Healing can start fast. You don't need years of suffering to feel relief — the right tools can shift things quickly. • Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging. About the Guest Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet's fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation. Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en Website: https://crappychildhoodfairy.com/ Timestamps: 0:00 – Intro 1:16 – Rapid Fire 4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune 7:06 – Why Healing Doesn't Have to Get Worse Before It Gets Better 12:20 – How Childhood Trauma Shapes Adult Life Decisions 21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety 25:26 – The Turning Point: A Violent Attack and Failed Therapy 30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD 43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships 53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System

If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother's early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.We also talk about therapy: how to find the right therapist and why it's so important for Black men and veterans to have spaces where they can heal and be understood.This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!Tune in this episode on all podcast platforms — including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @men_to_heal (https://www.instagram.com/men_to_heal/) (https://www.mentoheal.com/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Dr. K breaks down how psychedelics actually work not from hype or hearsay, but through neuroscience, psychiatry, and lived experience. He explains that psychedelics don't “heal” you by themselves; they temporarily put the brain into edit mode, a state of heightened neuroplasticity where your thoughts, emotions, and physiology can be rewritten for better or worse. Through a detailed look at serotonin receptors, brain connectivity, and decades of clinical research, Dr. K shows how substances like psilocybin, LSD, DMT, ayahuasca, and MDMA can rewire the brain and why they can just as easily cause harm if used without structure, safety, or integration. The episode also explores why guided psychedelic therapy — in a clinical or spiritual context — can lead to long-term healing, while unsupervised trips can lock trauma in even deeper. Dr. K ties it all together by connecting ego death to meditation and Vedic philosophy, revealing how both psychedelics and deep meditative practice dissolve the sense of self — and why that dissolution is often the real mechanism of healing. Topics include: The serotonin 2A receptor and why psychedelics increase neuroplasticity and neurogenesis How “edit mode” rewires your brain and how it can backfire Why integration therapy is critical after a psychedelic experience Set and setting: the real difference between healing and harm Which psychedelics work best for depression, PTSD, and addiction Why microdosing feels good but may not create long-term change The role of ego death and why it mirrors advanced meditation experiences Psychedelics vs. antidepressants - what the data actually says about efficacy and risk This episode is a deep dive into the science, safety, and spirituality of psychedelics offering clarity in a space often clouded by hype, myth, and misinformation. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health.Dr. Rein breaks down what's actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine—and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing isn't one-size-fits-all.In This Episode, We Discuss:What psychedelics do to the brain on a neurological levelThe latest research on psilocybin, MDMA, and ketamine in mental health treatmentThe potential benefits—and risks—of psychedelic therapyHow trauma and the nervous system interact with these substancesThe importance of intention, integration, and professional guidanceWhy education and accessibility are key to safe healingHow science communication on social media is changing the mental health landscapeDr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He's known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a massive community dedicated to understanding the brain and behavior.To get in Touch with Dr. Rein and to get a copy of his book:https://www.benrein.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health.Dr. Rein breaks down what's actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine—and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing isn't one-size-fits-all.In This Episode, We Discuss:What psychedelics do to the brain on a neurological levelThe latest research on psilocybin, MDMA, and ketamine in mental health treatmentThe potential benefits—and risks—of psychedelic therapyHow trauma and the nervous system interact with these substancesThe importance of intention, integration, and professional guidanceWhy education and accessibility are key to safe healingHow science communication on social media is changing the mental health landscapeDr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He's known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a massive community dedicated to understanding the brain and behavior.To get in Touch with Dr. Rein and to get a copy of his book:https://www.benrein.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

In this episode, we explore the deep-rooted tendency to seek approval from the very people who criticize us most. Together, we unpack:Why we confuse critique with wisdom and validationHow childhood dynamics and emotional wounds shape this patternThe emotional cost of chasing approval from naysayersWhy breaking the cycle matters for our mental health and self-worthActionable steps to turn toward compassion instead of criticismThis conversation is a reminder that healing doesn't come from earning acceptance—it comes from reclaiming your own.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Grab a beer and join us tonight as we cover the story of Zack Bowen and Addie Hall! We'll start with how they met in the French Quarter in the chaos after Hurricane Katrina and became small media figures for staying behind when everyone else fled. Then we'll dig into how their lives unraveled over the next year. The drinking, the fights, the PTSD, and the growing hostility behind closed doors. Finally, we'll break down the events of October 2006, when Zack killed Addie, left a detailed confession, and ended his own life days later. https://www.necronomipod.com https://www.patreon.com/necronomipod Sponsored by BetterHelp: https://www.betterhelp.com/necro Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Part 3 of Episode 260 of the Mike Drop podcast. Mike Ritland engages with guest Alan Shebaro, a U.S. Army veteran and advocate for Palestinian rights, diving deep into the complexities of the Israel-Palestine conflict. Shebaro challenges narratives around Hamas, Israeli policies, and U.S. involvement, drawing from his military background and experiences in the West Bank. The conversation covers controversial topics like alleged Israeli war crimes, the ethics of resistance, historical parallels to the Warsaw Ghetto Uprising, and the role of international bodies like the UN and ICC. Beyond geopolitics, Shebaro shares his personal struggles with PTSD, addiction, and transitioning to civilian life, highlighting his creation of the We Defy Foundation, which helps veterans through jiu-jitsu scholarships. This episode is a raw blend of geopolitical debate, veteran mental health insights, and inspiring stories of resilience, perfect for listeners interested in military perspectives, global conflicts, and personal redemption. Learn more about your ad choices. Visit podcastchoices.com/adchoices