Podcasts about Mental health

This Ohio man loves board games so much that he made his own—and when he tries to raise $6,000 through a Kickstarter campaign, he ends up with much more than he ever imagined. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Today, I am delighted to reconnect with Dr. Roseann, an integrative children's mental health expert and the founder of the Global Institute of Children's Mental Health. Over the last 30 years, Dr. Roseann has helped thousands of children and families overcome the most challenging behavioral and mental health conditions. In our conversation today, we take a deep dive into emotional dysregulation, exploring the biology behind it and the origin of emotional triggers. We discuss parenting and boundaries, the effects of rumination and negative thinking, the value of mindset changes, the role of gut health, vagal tone, and the connection between the gut and brain. Dr. Roseann also walks us through QEEG brain testing, touching on pharmacological options, lifestyle, AI, and tech, and sharing her favorite supplement for mental health.  As always, this discussion with Dr. Roseann is rich and insightful, and I know you will enjoy it as much as I did. IN THIS EPISODE, YOU WILL LEARN: What emotional dysregulation is, and what it takes to break free from emotionally dysregulated patterns  How the brain's perception of safety can either support or block emotional regulation Steps to take if you find yourself in a pattern of dysregulation The importance of teaching children about boundaries How changing your mindset can help you break free from negative thought patterns How subliminal negative messaging from parents trickles down to the children The link between rumination and emotional dysregulation How stress affects gut bacteria and impacts brain function The benefits of QEEG brain mapping AI technologies that can help regulate the nervous system Bio: A mental health trailblazer, media personality, and founder of The Global Institute of Children's Mental Health and Dr. Roseann, LLC, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that calm the brain. With her trademarked BrainBehaviorResetTM Program, she has helped thousands address the most challenging conditions affecting kids and families today, including PANS/PANDAS, OCD, anxiety, mood/behavior, and ADHD/executive functioning. Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Roseann Capanna-Hodge On her website Podcast: Science Fact Solutions for Dysregulated Kids 

Sophie Walker, host of the Australian Birth Stories podcast and author of The Complete Australian Guide to Pregnancy and Birth and The Complete Guide to Postpartum: A Mother-Focused Companion for Life After Birth, joins Dr. Rebecca Dekker to explore what it really takes to plan for a nourishing postpartum experience and the challenges and strengths of the Australian birth system. Sophie shares how a traumatic first birth sparked her passion for informed decision-making, why continuity of midwifery care matters, and how her country's publicly funded postpartum home visits and mothers' groups create critical support networks. Together, Sophie and Dr. Dekker unpack the postpartum cliff that so many new parents face, discuss how to prepare mentally, emotionally, and physically for life after birth, and offer tips on everything from pelvic floor recovery to sleep expectations to navigating newborn feeding.   (02:28) Sophie's Birth Story and What She Learned from Trauma (06:07) Why Listening to Birth Stories Can Be a Powerful Tool (09:25) Models of Maternity Care in Australia (13:10) Strengths and Gaps in the Australian System (17:33) Midwifery Burnout and Access Issues (20:32) Rise of Doulas and Student Midwives (25:03) Postpartum Home Visits and Maternal Health Nurses (29:51) Mistakes to Avoid When Planning for Postpartum (35:01) Pelvic Floor Recovery, Lactation Support, and Mental Health (42:04) Infant Sleep: Expectations vs. Reality (46:49) Balancing Birth and Postpartum Prep (48:26) Making a Mental Health Safety Net (51:33) Listening to a Range of Birth Stories—Even the Hard Ones   Resources Explore Sophie's podcast and books: australianbirthstories.com Follow Sophie on Instagram: @australianbirthstories EBB 155 – Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin EBB 256 – Top 3 Recommendations for Preventing Pelvic Floor Dysfunction after Birth with Dr. Sarah Duvall, Founder of Core Exercise Solutions EBB 118 – How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.    

We're continuing a special encore series with Jamie Winship, one of the most powerful voices we've ever featured. These conversations aren't just interviews; they're invitations. Each episode is a call to trade fear for peace, performance for identity, and isolation for union with the Lord. If you've been wrestling with pain, confusion, or the ache to live from truth instead of striving, don't miss this mini-series. It's time to unlearn the lies that keep you stuck and rediscover the wholeness you were made for. July 16: Turning Chaos into Opportunity July 23: The Lie of Being Alone, Radical Individualism, and Why Pain is Good July 30: Why Separation Creates Suffering, the Necessary Practice of Self-Emptying, and a Right View of God Then join me on August 6 for a brand-new conversation with communication expert and viral voice of reason, Jefferson Fisher. Episode Links Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Tiff and Dana discuss the impacts mental health has on the dental industry, including how to take a step back and re-center yourself, maintaining a positive mindset, setting up a team of delegation and accountability, and more. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript:   The Dental A Team (00:00) Hello, Dental A Team listeners. I am so excited to be here today with Miss Dana. She is a favorite on the team. Gosh, she is a favorite of so many of our clients. I know so many of you listening have personally worked with Dana and you've gotten to experience the amazing human that she is. We get to hear from you guys constantly. I just, I have to say kudos Dana.   You have the biggest raving fans of our company. I just, gosh, I couldn't agree with them more. You seriously changed lives. So I'm excited to be here with you today, Dana. And I'm excited to do this subject with you that we're talking about today, because I just think it's so perfect for where you come into play with your clients. So how are you today, Miss Dana?   Dana (00:44) Doing good, thank you for all that Tiff. As you know, my clients mean the world to me. And so the fact that they give love back is always appreciated.   The Dental A Team (00:49) Yeah.   Yeah, yeah, they do. You guys, if you are one of her prized clients or you are about to be and you're a future client, you are in the right hands and she really does have so much, so much love for all of you. So Dana and I are coming off of a whirlwind right now. Like we just spent 20 minutes trying to figure out how to get in here to record podcasts. You'd think it was our first day on the job, but luckily we have.   a non-millennial on our team who knows how to use technology and clear out all the pieces that we needed. So Dana, I feel like it's also appropriate. mean, it leads right into what we're talking about today. I'm like, I've got a little headache like right here now and like, does this happen? And I think Eve calls it difficulties, but I mean, gosh dang it, technology and the world, there's so much going on.   constantly, there's so much chaos and it literally led into this subject so well today.   Dana (01:55) Yeah, I   always say technology is great when it works. It's super frustrating when it doesn't.   The Dental A Team (01:58) Yes. my   gosh. It's so, it's so crazy. So just FYI, know that there's a lot of love and chaos sometimes that goes into recording these podcasts. And we do love what we do. We do love recording them. love seeing them on Instagram when they pop up and listening to what everybody has to say. And I love listening to them on my own.   We know there's some huge, huge raving fans out there. So thank you. But it led into today so well. I wanted to take time today to talk about mental health and dentistry. I think it's definitely, I think it's talked about more now than it ever has been because I do think mental health and suicide and all of those, all of those different avenues and pieces are more widely like accepted to be talked about.   and more widely known. So I do think that it is talked about more in dentistry and the awareness, you know, they say awareness is key. The awareness is there, but I really, you guys know we get tactical. We get super tactical no matter what we do. And I think that there are some really tactical ways that we can go about mental health and dentistry. And I wanted to take some time with Dana today to really chat through some of that and really look at what can we do?   every day to make sure that we are considering our mental health within the career choice, whether you're dentistry or not, whatever career choice you've taken that has led you here to us today. I think this is going to be super beneficial. And I have personally experienced mental health issues in my personal life, in childhood and with my mother and suicide. And it's still here. It's still relevant. It's still   It's everywhere. think everyone I know and everyone I come in contact with has had some sort of mental health disturbance touch their lives in some way, whether it's them personally or someone near them, family or friend. And I just, I reach out to all of you guys and I wrap you up in a huge hug because whether it's super personal or gosh, it was, you know, three times removed, but you still heard about it. It still impacts us and it still becomes a part of   who we are. sending massive amounts of love out to everyone today and Dana, you are a master at coordinating chaos is what I will call it today. You are a stress and chaos coordinator extraordinaire. And I think that many, many of the spaces of stress that a lot of people deal with, and I think a lot of our clients that we talk to really actually deal with is the stress of   Dana (04:22) you   The Dental A Team (04:38) personal life and work life, the stresses of both sides trying not to take one into the other and trying to create this like ever seeked after work life balance and not understanding that compartmentalizing all of those pieces actually harms us in the end when they really just need to be addressed and they really just need to be, I don't know, divvied out, figured out. But Dana, you have   you have a very active personal life and you have a very active work life. You have a lot of clients and a lot of responsibilities and you help me a ton constantly. And how do you, how do you feel on the day to day? Actually, we're going to, we're going to go emotional first and then we'll go super tactical, but how do you feel in your life? Like some days, do you just have days where you're just like, I can't do it anymore. And then other days you're like, dang, I'm totally killing it. Like, what does that look like in your life?   Dana (05:34) Yeah, I mean, I am super blessed in the fact that I feel like I am a person that thrives a little bit more in chaos. I like to stay busy. I like to keep myself talk full. I know that isn't everyone. So for sure, that is a blessing, like just with my personality type and everything that I have going on. But definitely there are days where at the end of the day, I have to   take a few minutes and just breathe. I have to prioritize myself and I have to do it very intentionally. I can't just expect it to kind of fall that way. It has to be organized that way for me to be able to keep it consistent. And so just realizing that like years ago as my family continued to grow and I wanted to still have a professional life, I had to be super intentional about...   setting aside time for those things, making myself aware when I am starting to feel like I just need a breather and be super intentional on how I build my schedule and how I build out the pieces that are truly important to me.   The Dental A Team (06:33) Yeah, yeah. And you used a really special word to me, intentional. That is something that is drastically more and more important the older I get in life. And intentionality, I think, is huge. Personal intentionality on, like you said, the way that you're spending your time, the things that you're doing, the attention you're giving yourself, the attention you're giving other people, and then the intentionality behind the things that you're doing, I think plays a massive role as well. So thank you for sharing that. I do think   One of the reasons that you and I are drawn together in life is the fact that we are both insanely intentional and intentional in reaching out intentional and everything that we do. So that piece for us definitely makes us stick and keeps us sticky to one another. So I appreciate and value that about you. I think within that statement, that intentionality is something that you can pull out tactically. You guys from what Dana is saying is number one, she checks in with herself.   Right? You've got to check in with yourself. And I have been listening to this new book and it's amazing, right? We'll talk about it at another time. But something that really struck me there was the idea of upsets in life coming out of a space of lack of control. So us being angry, frustrated, exhausted, tired, upset with how   work is flowing into personal life. Like if we really take a step back and we look at it from that bird's eye perspective, we probably can find something within our day or our work life or whatever it is that's quote unquote upsetting us that actually it's something that we feel like we have no control over. within the dental industry and within your guys's positions as owners and doctors and leaders and mentors and all of the hats that you're wearing, a lot of that   could really feel like everything's happening to you and like I have to do this and this is, you know, this happened to me today and I can't believe that this happened. But looking at it from a space of how did I allow this not to guilt ourselves, right? Cause that's the opposite of what we want to do here. But to be able to say, okay, could I have said or done something differently that would have led to more control over the out.   come up the situation. So for Dana, what you said was the end of the day, sometimes you just need a breather and you're just like, I need to take a step back. That's really, really looking at how can I regain control over my emotions before I step into life with my family so that we're quote unquote, not carrying work with us, but really saying, you know what, I'm going to complete this day. I'm going to complete this workday. I'm going to center myself.   and I'm gonna move on with the rest of my day. So you're not, it's almost like you're not carrying things with you because you finished it. And when we carry things, it's because things feel incomplete, or we're still trying to figure out where it is that we're lacking that control. So you take a step back and you say, okay, this is what today looks like. Great, it's done, that's over. It's behind me and I can no longer change anything about it. But what I can do is reset myself.   be present and go be with my family or go do my workout by myself, go read a book, go take a bath, go jump through the shower to reset my mind. Like whatever it is that next step you're taking forward, Danim, you've closed the book, finished that chapter on the rest of the day that's behind you, closed that book, and now you're reopening your journal.   to like go start the rest of your day. And I think that's really, really cool and actually like super tactical to really almost like now we're positively compartmentalizing, but we're not compartmentalizing to forget about it or not feel the feelings or not finish it. You're compartmentalizing as in like this piece is done. I can no longer change what's happened. All I can do is take the next step forward and then tomorrow.   reset myself again and not let it happen to me again, but be like, how can I make life happen instead of letting life happen?   Dana (10:42) Yeah, yeah, you're exactly right. And I think that takes so many different shapes in my day. even I know, you know, yes, I have a lot of clients who I absolutely love, but I have a lot of other responsibilities within the late team, like project time and podcasting and writing newsletters and you know, all sorts of client projects too. And so I have learned that I really have to kind of chunk and compartment my day too, because it's really hard to go from like content pieces into calls then back into content.   then into calls again. So I've had to really design my schedule to   Even make it more so that like my day can flow and I don't have to flip Mindsets all the time and you know, I've worked with doctors who knew doctors right who started they come in they're doing all the re-cares and they're doing all the restorative and they're and I'm like, hey Let's just make sure right when you can it's it's really hard to jump back and forth into those things So just even even taking compartments of your day in dentistry or your day as a consultant and really looking at how can I keep my mindset   with everything that I have to do, how can I keep my mindset and how can I shift in my responsibilities even within work life to be able to have a little bit more control or a little bit more focus.   The Dental A Team (11:56) No, I think that was beautifully beautifully stated and so tactical because there's so many different spaces that you can apply that to. I apply it to my personal life as well. But I think about a doctor going from like a second molar root canal, you're gonna do a second molar root canal first of all, you're nuts, right? Don't do those. anyway, second molar root canal. And then you go from that second molar root canal into a cosmetic consultation.   my gosh, one you're exhausted. it's like, when we're done podcasting, I don't know about you, but my brain's exhausted. so knowing that like, we try to schedule these today was not super ideal, but in many facets, but we'll get through it. But we try to schedule them on days when we know it's like where this is just like a content creation day. This is a meeting day. This isn't like a full   heavy client day, which I don't think either one of us have super heavy client days today. So it worked out well in that capacity, but you're exactly right. It's really about how can I make the best of what I have for me first? Because if I struggle, I have so many people that struggle with this, and I think this comes down to a mental health space as well. If you're not your best self, if you're not creating a life that works the best for you,   It's impossible to create a life that works the best for everyone around you because you can't give anything else. You have to be full, I go crazy on this one. You have to be full in order to be able to give people a piece of you. Otherwise, they're only getting a piece of what's left. so it's so like counterintuitive because we think I'm a people pleaser and I want to give to other people and I want to do for other people.   And if I do for me, it's selfish. But realistically, your cup is getting drained constantly. And if you're not refilling that cup, you're only able to give them a piece of what's left of your cup. So if you gave 50 % of your cup today, you do not reset. don't give back to yourself in any way. You wake up tomorrow, maybe a little bit more refreshed, and you've got 60%, we'll say. You left with 50, and you gave yourself 10 % while you slept. So now you come into tomorrow,   60 % full and then you give again 50%. You've only got 30 % left and you go to bed, you wake up the next day, maybe not as refreshed, 35 % rather than giving back to yourself and getting yourself up to that like 80 to 100 % refreshed and refueled. Now I can give more to the people around me because I am whole.   And so the reality is if you're not ensuring that your whole, that your mental health is a priority for you, you're doing a disservice not only to yourself, but to the people around you. So in turn, you being the people pleaser, you trying to give everything you can to other people and thinking it's selfish to give back to yourself is actually hurting the entire goal. So taking that moment and being like, okay, how can I?   take that control, because realistically, that's what it all, it comes down to. And I believe it's okay to be selfish. And I believe it's okay to like control. We all do, it's human nature. Both of those things are human nature. And us trying to battle against that is hurting us as an individual and as a community socially.   economically, politically, we are being hurt every day by trying to go against the natural grain of who we are. And so give back to yourself and look at spaces that you can control. You can't control everything. Right, Dana? Like, I can't control where someone schedules something. But what I can control is how I handle that and the system that got us there.   to the incorrect scheduling. I can handle that. cannot control and guarantee that everything's gonna be scheduled perfectly every day. What I can control is how I handle it after the fact. And like you said, building that schedule is massive. And then Dana too, I think something you do really well with your clients and newsletters you write and everything is really that delegation tool. So, and you delegate.   I know you delegate. delegated some dishes the other day to Senor Brody over there and he rocked it. He killed it and he was in the best mood all day because he got to help. But I know you delegate things at home too. speak to that a little bit too because scheduling is one thing, but I can still say yes to everything and in turn be saying no to a lot of things in the background I didn't realize. But how do you go about delegating and training doctors and teams to delegate to? I think that's a super.   another super tactical way that you really help doctors focus on that within their mental health.   Dana (16:52) Yeah, yeah. And I think the key to delegating, which I've had to use even in my personal life, is that very clear expectations of anything that I want someone else to handle. And that is like, what does it look like? When do I want it? How do they do it? And then on the other side of that is you have to train them on those things, and then you have to trust that they can do it and then build an accountability. So how do you know that it is being done? And the easiest way is to have them report   up to you. So delegation, you know, becoming a master at that truly is setting clear expectations, training on the things that you expect, and then really trusting and building an accountability with team members. And it's not always the easiest thing. But I think the more we do it, the more we practice it, the more we get feedback from our team.   on it the more that we build in systems for ourselves so that things don't fall through the cracks. So anytime we're delegating something, even just popping it on your calendar so that you know when to expect that report up, there are easy pieces that you can put into place that make it super simple to be able to delegate really well.   The Dental A Team (17:59) Yeah, and I think one of the spaces to know what to delegate, right, would be looking at looking at your list of things that you've got your duties. I do this sometimes with my home life, right? I'm like, these are all the things I got to get done. And then I look at it I'm like, what is on here that only I can do? What is on here that someone else could do? Because we've got vacations and trips and we've got all these things we're prepping for, right? So who   Who can pack for me? mean, anyone can pack for me, but I'm probably gonna pack my own stuff, right? But when I've got dishes or dinner or laundry that needs to be done or cats that need to be cleaned up after, like what are the pieces even in my personal life that I can delegate out to someone else because maybe I don't have enough time to do all of it, but I can pack and do my own laundry, right? So someone else can help with those other pieces and that's the same thing.   We tend to get into this cycle. We tend to get into this cycle, honestly, of thinking that our work life and our personal lives are so drastically different and that relationships are so drastically different. They're not. They just take on a little bit different form. Like a romantic relationship compared to my relationship with Dana. Like I'm communicating with Dana very similarly to how I communicate with Erin, right? But it's going to take on a little bit different of a form. But if I show up for Dana as a different version of myself,   I just put on this mask and I'm Dental A Team Tiff. And then I go home and I show up as a different version from my significant other. Somebody's losing and Dana's like, girl, you're crazy. Like, I don't trust you, right? Like, no, trust is built when we are authentic selves. We show up the way we want others to show up and we do the things that empower others to empower ourselves. So we delegate with empowerment. We delegate with trust. delegate with honesty.   and vulnerability and sometimes it's okay to say, hey, I'm actually really, really stressed about giving this task off because it's something that I've held near and dear to my heart and I'm super scared it's not going to get done correctly. Not that you can't do it, it's my own fear. I really need you to prove me wrong right now. Like, please help me stress or help me stretch this muscle, help me learn how to do this better and get me over this hurdle.   Dana, I said that to you and I asked you to do anything, how on board are you with, heck yeah, let me help Tiff.   Dana (20:21) yeah, 100%. And I think it's I get clients that reach out all the time about things like that. Like, well, how do I say this? Or how do I get them on board? Or how do I and it comes down to just have an open and honest conversation and actually mean what you say, right? And when you can authentically I mean, how exhausting is it to try to be someone to a million different people, right? It's exhausting. And so it really does come down to being willing to communicate being willing to say hard things, even if right, you feel like   like   it's a it's a reflection on you in some way being able to admit that you're stressed being able to admit that you need help and being able to admit that you've got a fear of letting something go. That's huge in building buy in for that team member because team members, dentists Trust me when I say this team members don't want to let you down, right? They want to do a good job. They want to help grow your business. They want those things I like it is very rare for me to come   across a team member who just doesn't care. And so being able to have that conversation with those team members are absolutely going to step up.   The Dental A Team (21:21) Okay.   Yeah. that was beautiful, I totally agree. And I hope you guys like took that to heart because everything Dana just said is a hundred percent true. We've lived this. Like I had the incredible experience of working with a really, really fantastic human for a lot of my career. And he gave me the kudos and the accolades and I was his right man, right hand man, right? I did everything, but it got to the point where I almost didn't, I didn't want other people to be able to do things because that was my title.   And so he did really well, right, at creating a human that he could, I could, I would do anything for that man. And I still would, like he didn't do it maliciously. But what it did was it created in me, I allowed it to create in me this fear of losing that special space or that the accolades of losing that title. And so I would harbor everything for myself and I'd say, it's fine, I'll just get it done. I'll get it done.   until I was overflowing and I was stressed out and I woke up one day and I remember waking up that day and I remember being like, I am angry every day when I wake up and that's not who I am. I live in rainbows, unicorns and literally like, I literally ate sprinkles on whipped cream last night. Like my family thinks I'm crazy, I love sprinkles. That's my life. When I wake up angry every day for long enough for me to wake up and be like, what is wrong?   I'm angry, I'm exhausted, I'm tired, I don't want to do anything. I just want to lay around. It's just not who I am. And so when you wake up and you think, who am I today? And if it doesn't resonate close to who you want to show up as and who you want to ultimately be in the world for yourself and other people, probably take a look at what's going on. And for me, what was going on was I wasn't delegating.   I was keeping everything to myself because I wanted the kudos for it. Or I was honestly, I wasn't even that scared that somebody else couldn't do it. I just wanted to do it. And so I kept everything. said yes to everything. And I started to become a person I didn't like anymore. And I had to really take a look at it. I had to take a look at my team. My team hated me. They, you know, they didn't, I didn't empower them. It was a team of like check-listers. They're just going to do their checklist. They're going to go home afterwards.   They weren't invested. weren't bought in. They weren't bought into me for sure. And it sucked. And I was like, I have to carry the load. I didn't have to carry the load. I just had to let some of it go. I had to ask for help. I had to pass out the oars because I was there with my one or like spinning in circles, wondering why no one was helping when I was clearly drowning. And really I had, it was like I was, I had a, you know, a bundle of oars on my back that I was like locked into. They were   They were chained to me and I had my one or going, why isn't anyone picking up an or and helping because I had them all. So I had to like unlock it, pass out the oars and allow people the opportunity to help steer the ship instead of me doing everything. And my mental health took a complete 180 that day. Like it, it was incredible. And so I want you guys to take notes from what Dana is saying here. Like take inventory, look at where you.   Where are you feeling out of control? Where are you feeling upset? Where are you feeling like this is just too much? And can you, like Dana said, create a schedule that works for you, personal and work. You know what, doctors? Go create a schedule of what you want your day to look like. If you want to do a root canal at 7 a.m. and not 4 p.m., then do a root canal at 7 a.m. and not 4. If you don't want to do root canals, then stop doing root canals. Do whatever you want it to look like. And when you have questions, write in. Dana's here.   Dana helps answer. We all help answer those. Hello@TheDentalATeam.com. We're happy to help you. So take a look. Where in your schedule can you clear out some of the muck? What can you do to, like she said, compartmentalize your schedule? Let's build it to flow for you. And then like Dana said, what are you doing that you don't have to do? What are you doing that you can delegate out to someone? Trust them, empower them, and speak from your heart with vulnerability.   speaking from your heart will be vulnerable every time. And when they know that you're coming from a place of love, they're gonna love you right back. And guess what, if they don't, Dana, what do we do with those people?   Dana (25:52) We're not meant to be.   The Dental A Team (25:54) Bye bye. They're not meant to be and they're   not gonna stick around. You don't even have to do it. They're gonna be like, this is weird and like, I don't really want to do this. So I'm gonna find a new job. And it's like, great. That's awesome. Because now I know why I was overloaded with too much stuff. Because I didn't have the support of someone here with me. So fantastic. Open up that space for me to find someone who can support me on this journey. You are not meant for everyone and everyone's not meant for us. So Dana, tacticals, schedule.   Go build your schedule. Make a list of all the crap that you've got on your plate and start looking at what do you have to do versus what can someone else do for you. I also like what do I get to do. Yeah, I agree.   Dana (26:34) And I think first, take off the things you don't like doing to right? Like,   those are the first things I get rid of, you know, that question where they're like, Hey, would you rather have like a professional chef or hands down, somebody can clean my house. I hate doing that, right? So if there is something you don't like doing, take that off your plate instantly if you can.   The Dental A Team (26:41) Agreed.   I agree.   That's fair. That's   fair. I have a friend who loves cleaning baseboards and I'm like, you're crazy. You're psychotic. That's weird. She won't cook a meal. She can't cook a meal to save her life, but she will clean all the baseboards once a week. Nobody's looking at those. I don't think people even have them anymore for that reason. They suck. Anyways, take off the things you don't want to do. Personal and professional. Take off the things you don't want to do. think that's brilliant. Build a schedule.   Build a list of the things that you want to do. What do you get to do every day? What do you get to wake up and do every single day that only you can do? And then delegate with honesty, with trust and vulnerability. You guys, mental health is serious and our company fully believes in that. I think there are many podcasts. There are many platforms. Kira and I have spoken out on suicide, mental health awareness, all of those things. They have touched both of us very personally.   This company believes in mental health. If you're in a space that you're like, I think I might be there where I need to just talk to someone. You just want to talk. Call us. There's a phone number on our website. Write in. Schedule a call. I don't care. Hello@TheDentalATeam.com. Find us on Instagram. We're all on there. You're going to find us. Dental A Team is on there. We're all there. Come find us. Let us be the support.   that's going to get you to that next level. Even if it's simply, I've watched Dana do this for so many clients saying, you know what, you can delegate. Sometimes Dana gets to just be the cheerleader behind the person. It's not extravagant. It's not always grandiose. Sometimes it's just saying, yeah, you've got this. Dana, thank you so much for taking this journey with me. This is one of my favorite platforms to speak about and platforms to speak on. So thank you for being here with me today.   Dana (28:44) Yeah, thanks.   The Dental A Team (28:45) All right,   listeners, you know what to do. Drop us a five star review because you know this one was amazing. You can't deny that. And just tell us, tell us pieces that really hit home for you and any ideas you guys have on expanding on this, leave it in the review. You guys, people do read those reviews and it's a very easy space for you to speak on this platform as well. think it's super cool to be able to do that. Hello@TheDentalATeam.com and we'll catch you next time.

Do you feel a bit powerless? Overwhelmed? Exhausted? There are lots of ways this disempowerment can show up. It's important to practice finding your power, because the truth is, we STILL have our power. It's beautiful and it's limitless.  Beloved, today, I have three stories for you about taking your power back!It's time!Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the first morning instructions on mindfulness of breathing with the attitude of kindness. Enjoy!SHARON SALZBERG online fundraiser of WHMC Aug. 9th at 6pm central! Register here: https://www.wildheartmeditationcenter.org Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Have you ever sat down to “relax” only to realize your jaw is clenched, your mind is racing, and your body is still bracing for impact? What if the real reason you can't rest… is because stress has become your comfort zone?In this episode, we sit down with Tracie Braylock- nurse, wellness educator, and author of Radical Relaxation—to explore why stillness feels so foreign and how we can rewire our nervous systems to embrace it.We unpack:How chronic stress becomes part of our identityWhat it means to practice relaxation like a muscleFaith, healing, and the burdens we were never meant to carryPractical rest rituals (that don't require a plane ticket or a perfect day)

Doro and Tricia welcome Laurina Carroll, an Ayurveda Wellness Consultant, to talk about Ayurveda beliefs, transcendental meditation practices, and importance of individualized diet for women's overall well-being. She provides Ayurveda-forward insight for dealing with hormones and menopause, as well as individual health. Laurina reminds listeners of the importance of investing in one's health for a better quality of life.

Dr. Steven Drabek draws from his four-decade career and personal journey as a cancer survivor and chronic pain patient to offer his unique perspective. He's board-certified in family medicine and hospice and palliative medicine with an advocacy for better end-of-life care, a passion for hospice and symptom management through assessment and empathetic communication. Dr. Drabek advocates for self-determination and personal choice to help his patients set realistic goals for their own care. He's taken all this experience and written it down in his groundbreaking memoir, “The Comfortologist: A Physician's Empathetic Perspective on Compassion, Caring and Pain Relief,” which has achieved #1 bestseller status on Amazon. We talk about everything from how his own health struggles helped him see his patients in a whole new light to why the God he believes in has an incredible sense of humor. This is the good episode where science meets spirituality. _______________________________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Send us a textAnxiety is the most common mental health challenge kids face—and it doesn't just affect them, it impacts the whole family. In this episode, I talk with Dr. Eli Lebowitz, the clinical psychologist behind the SPACE program (Supportive Parenting for Anxious Childhood Emotions), about how parents can help reduce their child's anxiety—not by changing their kids, but by changing their own responses. We discuss how accommodation and overprotection can backfire, what supportive parenting really looks like, and why this parent-based model is so empowering. Whether your child has a formal anxiety diagnosis or just tends to worry more than others, this episode offers research-backed tools that truly make a difference.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experience in women's wellness and perinatal mental health. Together, they dive deep into postpartum challenges, focusing on the myths of perfect motherhood, managing postpartum rage, and the critical role of partner support. They discuss practical strategies for setting expectations with partners, ensuring mental well-being, and maintaining healthy relationship dynamics post-baby. Whether you're a new mom, expecting, or supporting one, this episode provides valuable guidance on how to navigate the emotional and psychological landscape of postpartum life. Tune in for a heartfelt conversation full of practical advice and emotional support. 00:00 Welcome and Listener Request 02:39 Introducing Dr. Candice Wood 04:01 The Struggles of Postpartum 05:06 Navigating Social Media Pressures 05:22 Engaging Your Partner 09:00 The Myth of the Perfect Mom 22:16 The Importance of Emotional Regulation 51:39 Postpartum Rage and Anxiety 54:30 Prioritizing Sleep and Mindfulness Postpartum 55:39 The Importance of Outdoor Time and Breaking Routine 57:29 Addressing Postpartum Rage and Medication 01:01:47 Navigating Partner Dynamics Postpartum 01:04:34 Setting Expectations and Communication with Partners 01:12:33 Empowering Partners and Building Confidence 01:21:13 The Importance of Multiple Caregivers 01:36:18 Final Thoughts and Resources   Guest Bio: Dr. Candice Wood has spent the last 18 years providing comprehensive wellness, gynecologic, and obstetric care for women of all ages. Over the years, Dr Wood has watched her own patients struggle to achieve wellness while lacking sufficient focus on mental health. With shortening doctor visit times, only the bare minimum can be done during a typical wellness exam, excluding the opportunity for a woman's most trusted care provider to assess her mental health – arguably the gateway to her overall health and wellness. Likewise, during postpartum visits, Dr. Wood found that there is no time to help young mothers struggling with mental health issues. Finding another mental health provider to care for a patient with perinatal mood disorders, infertility, or fetal loss is equally challenging. Following her passion and determined to make a difference, Dr. Wood obtained a certification in perinatal mood disorders, psychotherapy, and pharmacotherapy, and she started the Woman Made Well clinic with one mission – to achieve wellness through the proactive pursuit of both physical AND mental health. She is passionate about empowering women with the care and tools they need to live their best life.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Wood on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Dr. Wood here: https://www.womanmadewell.com/  

We're all well-aware of the stigma associated with men's mental health. Men are often told overtly or covertly to be just be quiet, do your job, and get your work done. And, while there is certainly some validity to us getting the job done when people are relying on us, it's also valid to consider the mental and emotional battles we often fight as men. Today, I am joined by retired Green Beret, Nick O'Kelly to talk about his time in service the mental and emotional anguish he faced, and what he's done to overcome the challenges of anxiety, depression, and even suicidal ideation. We talk about how a man begins to confront these issues, finding the balance between bearing down and getting the help we need, how to find teams and avenues of support without feeling weak, and how to confront the stigma (even though we all deal with it) of men's mental health SHOW HIGHLIGHTS 00:00 - Men's Mental Health Stigma 01:05 - Balancing Pride and Duty 03:12 - Debating Vulnerability 04:27 - Military Career Transitions 06:36 - Family Dynamics and Decisions 09:22 - Managing Career Expectations 11:36 - Spousal Support and Sacrifice 14:36 - Masculine and Feminine Dynamics 18:37 - Expectation Management Challenges 21:23 - Trust in Relationships 25:16 - Decision-Making Struggles 28:26 - Imposter Syndrome in Financial Planning 31:58 - Onset of Mental Health Struggles 37:55 - Consequences of Seeking Help 43:29 - Personal Anxiety Experience 47:32 - Spiritual and Physiological Factors 52:29 - High Achievers and Mental Health 54:16 - Connecting with Nick's Work Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

A listener has created a valuable educational resource—but doesn’t want to handle all the distribution herself. In today’s episode, we look at how to license curriculum or teaching materials for broader reach and passive income. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

You're about to learn:Why your brain rewards you for being biased—and how to break the cycleThe two-minute breathing trick that helps you think clearly under pressureHow to build “brain reserve” to protect your mind as you ageWhat if I told you your brain is literally shrinking right now?I've been into brain hacks since I was a kid. I believed “mind over matter” was more than a saying—it was a strategy. And I swear I used it to outgrow asthma.I have this core memory in 8th grade. We were running the mile in P.E., and I started feeling that tightness in my chest, like I couldn't get a full breath in. My P.E. teacher looked freaked out, holding out my inhaler like “take it.”But I didn't. I just slowed down, took the deepest breaths I could, and kept repeating something in my head like “my lungs are healing.”That's the last time I really remember having an asthma attack. Maybe something small came up later, but nothing that stuck. After that, I became a cross country runner.That moment changed the way I thought about what the mind can do. It made me wonder how much of what we accept as “just the way we are” could actually change.Today's guest is Dr. Therese Huston. She's a cognitive scientist who realized neuroscience finally has tools that apply to real life. She wrote Sharp: How to Make Better Decisions, Solve Problems, and Think More Clearly—and she's breaking down how we can actually train our brains to work better.Links from the episode:Show Notes: mindlove.com/411Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ali Horriyat is working to bring more compassion to the world. He is a former hedge fund owner who sold his $3 billion dollar fund to go all in on mental health and compassion. He is the founder of Compassiviste, a global network of humanitarian projects and philanthropic networks. He is also the author of 13 books on a wide range of topics, including poetry and personal essays. Ali joined host Robert Glazer to talk about giving up on his finance career, rededicating his life to mental health and wellness, and much more. This episode of the Elevate Podcast is sponsored by: Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠framer.com⁠⁠⁠⁠⁠ BambooHR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bamboohr.com/freedemo⁠⁠⁠⁠⁠ IDEO U: ⁠⁠⁠⁠⁠ideou.com/elevate⁠ Castbox: castbox.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Bizzie Gold is the CEO and Founder of Break Method, a first-of-its-kind behavioral diagnostics system that uses data analytics to predict and reprogram patterns of thought and behavior with 98.3% accuracy. An industry disruptor to the core, Bizzie is revolutionizing the way mental health, addiction recovery, and human performance are approached. She has founded and scaled eight global brands, and Break Method with its brain pattern mapping technology that avoids confirmation bias in therapy, challenges the outdated financial and therapeutic models that keep clients trapped in endless cycles of dependency. She is also the author of the new book, “Your Brain is a Filthy Liar”.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this episode, Dr. Stanton Hom sits down with Dr. Richard Blake, a leading expert in conscious connected breathwork and the principal investigator of the largest randomized controlled trial on this transformative practice. Dr. Blake shares his journey from traditional psychotherapy to pioneering breathwork, discusses the science behind altered states of consciousness, and explores the limitations of conventional mental health approaches. This episode is a must-watch for parents, health practitioners, and anyone interested in holistic healing, mental resilience, and optimizing human potential.   Highlights: “Conscious connected breathwork is not just a placebo, it's doing real things in the body and brain.”   “The best outcomes come from balance and moderation, not from extremism on either side.”   “Problems only change when people enter these pivotal mental states, talking about them isn't enough.”   “I want to be a voice of reason and truth, free from bias, and help people find real solutions.”   Timestamps: 00:00 – Introduction 04:18 – From Psychotherapy to Breathwork: Dr. Blake's Personal Healing Journey 05:40 – When Talk Therapy Isn't Enough 09:42 – Designing a Landmark Study: Real Results for Anxiety with Group Breathwork 13:33 – Altered States and Safety: Why Breathwork Needs Skilled Facilitation 19:39 – Masks, Mandates, and the Theatrics of Safety During COVID 22:05 – Coddling, Microaggressions, and the Unintended Harm of Therapy Culture 28:25 – When Mental Health Experts Are Struggling Too: The Echo Chamber Problem 39:22 – Breathwork as a Tool for Resilience, Insight, and Lasting Change 53:49 – Practical Breathwork Resources for Families and Practitioners   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Dr. Richard Blake: Dr. Richard L. Blake holds a PhD in Psychology and led the largest randomized controlled trial on Conscious Connected Breathwork (CCB) to date. His work bridges science and somatic healing, challenging mainstream assumptions about mental health. He recently gained widespread attention for questioning whether therapy is always beneficial, pointing to unintended harms such as increased family estrangement. Dr. Blake advocates for a more individualized, integrative approach to well-being that includes but is not limited to traditional talk therapy.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com Delivering effective, modern psychiatric care demands clinical excellence, technological innovation, and a deep understanding of patient context. In this episode, Dr. Arpan Parikh, Chief Medical Officer of SOL Mental Health, and Dr. Amit Parikh, Chief Medical Officer of Brave Health, reflect on how their upbringing, medical training, and deep family roots in psychiatry shaped their professional paths. They explore how the role of the Chief Medical Officer has evolved to include not just clinical quality, but also access, patient-centered workflows, and collaboration with payers. The brothers take a close look at the fragmentation in mental health care and emphasize the value of integrated therapy and psychiatry models, seamless patient experiences, and creating a supportive workplace for clinicians. They also discuss how virtual care can meet the needs of Medicaid populations facing barriers like housing insecurity and transportation challenges, while stressing the importance of leadership training, cultural change in the field, and careful use of technology like AI and ambient scribes to enhance patient-centered care. Tune in and learn how two leaders are reshaping behavioral health by blending compassion, systems thinking, and clinical rigor to drive meaningful change! Resources: Connect with and follow Arpan Parikh on ⁠LinkedIn⁠. Follow SOL Mental Health on ⁠LinkedIn⁠ and explore their ⁠website⁠.  Connect with and follow Amit Parikh on ⁠LinkedIn⁠. Learn more about Brave Health on ⁠LinkedIn⁠ and visit their ⁠website⁠. 

Approximately 1 in 5 people struggle with anxiety and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seek healing practices, we are so glad you're here. In this episode, Allie Marie Smith and Julie Davies, licensed counselor, talk about the prevalent issue of anxiety, particularly among women, and how faith can play a crucial role in coping and healing. They share personal stories of their struggles with anxiety and the unhealthy coping mechanisms they've used, such as alcohol and social media. They emphasize the importance of understanding anxiety, recognizing its symptoms, and considering the healing processes that include spiritual, psychological, and practical tools for transforming and renewing your mind.   Conversation Topics: Anxiety affects millions of people, primarily women. Having a firm faith and foundation in Christ can provide hope and healing for our anxious hearts. Allie and Julie share personal stories to help normalize anxiety. Coping mechanisms, like alcohol, can worsen anxiety. Understanding the difference between anxiety and fear is important for healing. Healing involves both spiritual and daily practices. Knowing your true identity in God is essential for strong mental health. Transforming your mind can help your healing process. Social media can heighten anxiety and increase poor mental health. Seeking help and community is vital for our healing and recovery.   Chapters: 00:00 Introduction to Anxiety and Faith 02:12 Personal Stories of Anxiety 10:47 Understanding Anxiety: Definitions and Symptoms 15:59 Coping Mechanisms: Alcohol and Social Media 17:04 Healing Journeys: Spiritual and Practical Approaches 21:20 The Importance of Identity in Healing 25:18 Transforming the Mind: Renewing Thoughts 34:56 Brain Health vs. Mental Health 38:15 Encouragement for Those Struggling with Shame  

Send us a textIn this episode of the Midlife with Courage™ Podcast, host Kim welcomes Susan Snow, a trauma resiliency coach, speaker, and author from Denver, Colorado. Susan shares her harrowing experience of losing her father, a Los Angeles police detective, to a planned assassination. She recounts the immediate aftermath and the long-term impact on her mental health, including her struggles with depression and PTSD. Susan's story emphasizes the importance of finding the right support for healing and resilience. She advocates for women, especially in midlife, to pursue personal healing and offers practical advice for finding the right therapeutic support. Susan also discusses her book, 'The Other Side of the Gun,' and her current work in helping others overcome trauma.00:00 Welcome to Midlife with Courage00:26 Meet Susan Snow: Trauma Resiliency Coach01:05 A Story of Courage: Facing My Dad's Murderer01:52 The Tragic Night: A Drive-By Shooting09:09 The Aftermath: Coping with Loss and Trauma14:59 Struggles with Mental Health and Therapy20:37 A New Beginning: Moving to Colorado21:23 Experiencing a Panic Attack21:59 Putting on an Emotional Mask22:32 Struggling with Anxiety and Suicidal Thoughts23:27 Seeking Help and Starting Therapy24:56 Understanding PTSD26:55 The Importance of Finding the Right Therapist29:22 Healing from Trauma30:45 Writing a Book as a Healing Process36:39 Final Thoughts and AdviceTo learn more about how Susan can help you through your past trauma and the effects, go to her website at susansnowspeaks.com. You can also find links to her book called The Other Side of the Gun: My Journey from Trauma to Resiliency.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

LPCIT Isa Reihbrandt shares some insights on how to have conversations with your kids about their emotions, mental health and identity. You can find the conversation guide here: https://page.church.tech/5c11f95eWant to learn more about At the Movies? Visit https://theridgecc.com/atthemovies__________We hope you found this hopeful and helpful. You can find out more about us, our locations, and what to expect if you join us in person at https://theridgecc.com__________Connect with Us:Facebook: https://www.facebook.com/TheRidgeWIInstagram: https://www.instagram.com/ridgecc/

The conversation revolves around the Holland House Project, initiated by Kirk and Susan Coppinger, aimed at supporting families with disabled children during times of crisis. They share their personal experiences and the motivation behind the project, emphasizing the importance of community support, counseling, and multi-generational travel. The discussion also highlights the challenges they face in financing and developing the Oasis at Red Cliffs, a resort community designed to foster family connections and provide respite for caregivers. The Coppingers express their commitment to helping families navigate the complexities of raising disabled children and their vision for expanding the project across the United States.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

MLK files released  The new 3-year bachelor option  Utah's Mental Health journey TSA's "Families on the Fly"  ...and more!

Why are young men struggling with their mental health and how can we break the silence? In this moving episode, mental health advocate Brydon Duncan shares his personal journey through bullying, autism and the challenges of opening up. He discusses the inspiration behind his new documentary Breaking the Circle, which explores the rising suicide rates among young men and the urgent need for early education, safe spaces and honest conversations. A powerful reminder of the impact of vulnerability, connection and purpose because talking matters. KEY TAKEAWAY  ‘I'm highlighting the importance of inner peace, because for me, inner peace is the one wealth that we all can achieve eventually one day.' CONTENT AND TRIGGER WARNING In this podcast conversation Brydon talks about suicide.    ABOUT THE GUEST – BRYDON Brydon Duncan is an elite track and field athlete and aspiring Olympian training at Brunel University, where he studies Sport, Health and Exercise Science. Balancing the demands of high-performance sport with academic rigor, Brydon channels discipline into every aspect of his life. Off the track, he's a passionate mental health advocate, working to empower young people and spark meaningful conversations. His upcoming documentary, Breaking the Circle, explores the link between sport and mental well-being, aiming to break stigma and inspire change. On his own path, Brydon believes that inner peace is our greatest wealth—and that curiosity is the root of all growth.   CONNECT WITH BRYDON https://www.instagram.com/brydonduncan/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu - FINALIST IN 2025 BUSINESS BOOK AWARDS   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Micha Frazer-Carroll and Sasha Warren are back on the podcast to discuss the Dialectics of Liberation Congress: a conference that brought together the likes of R. D. Laing, David Cooper, Kwame Ture (FKA Stokely Carmichael), Herbert Marcuse, Allen Ginsburg, CLR James, Angela Davis, Carolee Schneemann, and many more in London, 1967. The congress attempted to theorize and resist violence in all its forms, we discuss what took place at this weird and intense event and what we can learn from it today.  Sasha Durakov Warren is a writer based in Minneapolis. He cofounded the group Hearing Voices Twin Cities and is the author of the fantastic book Storming Bedlam: Madness, Utopia, and Revolt which published last year with Common Notions. He runs the substack Of Unsound Mind.  Micha Frazer-Carroll is an author, journalist and editor living in London.  She was previously an editor at the magazine gal-dem and has written for publications including the Guardian, Vogue, Huck, and DAZED magazine. Micha is also the author of Mad World: The Politics of Mental Health which was published in 2023 by Pluto Press.  All samples in this episode come from the film Dialectics Of Liberation - Anatomy Of Violence (Villon films). Submit to the ANTI-SELF-HELPLINE here: https://linktr.ee/redmedicine.xyz  SUPPORT: www.buymeacoffee.com/redmedicineSoundtrack by Mark PilkingtonTwitter: @red_medicine__www.redmedicine.substack.com/

If you're in your twenties then listen to this.Your 20s are all about embracing mistakes, growth, and becoming the person you're meant to be. In today's short episode, I'm sharing 20 things your 20s are too short for—like staying in toxic relationships, letting others define your worth, and holding back from living your best life. Plus, stick around for a powerful manifesting mantra at the end to help you shape the future you desire.

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This July, we're giving you the ultimate guide to making a Leo man obsessed with YOU.Get ready to discover:

In this week’s First $1,000 segment, hear how a freelance musician turned abandoned audio sketches into a product for content creators. With just twelve clean loops and a few community posts, he hit $1,000 in under a month. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and how it might be affecting more than we realize. Holly shares her personal journey from someone who used alcohol, cigarettes, and food to "ruin herself and clean herself up" repeatedly to discovering a path toward genuine fulfillment without substances.What makes this discussion particularly powerful is the science Holly brings to the table. She explains how alcohol hijacks our dopamine system, making it difficult to experience pleasure from everyday activities and creating a false association between drinking and fun. "Alcohol doesn't actually produce fun," Holly reveals. "Fun things produce fun." This insight challenges the cultural narrative that positions alcohol as the essential ingredient for enjoyment.Beyond the science, Holly offers practical wisdom for anyone questioning their relationship with alcohol. Rather than advocating for an all-or-nothing approach, she emphasizes the power of subtle shifts in awareness and intention. By simply allowing yourself to notice alcohol's effects on your mood, sleep, and anxiety levels, you begin creating space for change.Whether you're sober curious, actively changing your relationship with alcohol, or simply interested in understanding its effects better, this episode offers thoughtful perspectives without judgment. As Holly reminds us, when we release what no longer serves us... whether it's alcohol, toxic relationships, or limiting beliefs, we create space for something better to arrive.What might be waiting on the other side of that glass for you? Listen in and consider what consciousness over cocktails could bring to your life.Holly's Website: https://www.hollywhitaker.com/Holly's Podcast: Co-RegulationHolly's book: QUIT LIKE A WOMANHolly's Instagram: https://www.instagram.com/hollyConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boundaries to finding practical ways to coexist with care and understanding. This conversation is a snippet from episode 219 titled, “Create a Clutter-Free Home." In this clip, Tracy shares practical tips for managing common clutter hot spots, and she dives into one of the questions she hears most: "How do I deal with living with a messy partner?”  Be inspired to work through your clutter obstacles and start applying some of Tracy's strategies to help you create a peaceful home... even if that means living with a messy partner! Listen to the full episode: Ep.219 Create a Clutter-Free Home with Tracy McCubbinRead the NYT's Article: My Partner is Messy. Help! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

In this episode, we explore seven powerful strategies that can help someone survive intense emotional distress and suicidal thoughts (from the book, THE SUICIDAL PERSON by Konrad Michel): Call a trusted doctor or therapist for personalized careReach out to a 24/7 crisis line for nonjudgmental supportAvoid alcohol to protect your judgment and emotional balanceResist writing a goodbye letter to keep options openContact a mental health clinic for urgent interventionCall an ambulance when immediate safety is neededGo directly to the ER to access full medical and psychiatric careIf you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We share what we are learning with our new therapist.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Send us a textWhat do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, she found herself feeling stuck, fearful, and creatively paralyzed—until a message inside a fortune cookie gave her a new mission: "Silence the critic within."In this vulnerable and deeply relatable conversation, Masha takes host Lira Ndifon on her journey to understand and tame the inner bully that was holding her back. She reveals the psychological origins of the inner critic, how it can be a distorted echo of parents, teachers, and even our heroes, and why its ultimate goal is to keep us "safe" by keeping us small. This episode is a powerful exploration of how to reclaim your authentic self from the grip of self-doubt.This is a must-listen for any creative, perfectionist, or anyone who has ever felt like they weren't good enough. You will discover:The Fortune Cookie That Started It All: The simple, profound moment that sparked an entire film and a journey of self-healing.Taming Your Inner Bully: Why fighting your inner critic doesn't work, and how to build a new relationship with it through self-compassion and understanding.Practical Tools for a Quieter Mind: Masha shares the surprising, non-meditative techniques she uses to take a break from negative thought-loops—from simple puzzle games to doodling.The Inner Critic vs. The Inner Child: How nurturing your inner child's sense of play and wonder is the most powerful antidote to the critic's voice of perfectionism.This isn't just a conversation about filmmaking; it's a practical guide to making peace with the most difficult parts of yourself, so you can finally get on with the business of living a full, brave, and creative life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

It's the 11th running of the Race For the Future in Fort Worth, TX on September 14, 2025. This is YOUR chance to make a difference in a industry we all love so much. Important links: All the money goes to The Foundation For Dental Laboratory Technology: https://dentallabfoundation.org/ All about the Race: https://dentallabfoundation.org/news-events/race-for-the-future/ Race website: https://fortworth.californiatriathlon.org/ TO DONATE: https://fdlt.memberclicks.net/donor-form#/ Select: Race for the Future Enter the name of the racer you want to support: BARB WARNER or THE CROWN JEWELS Enter the amount (One Million Dollars) We are back with two great conversations that Barb and Elvis got while attending IDS 2025 in the exocad booth. First up is a Canadian Denturist who was just on the podcast back September but has a LOT to update us on. Jade Connors found some time (and found us) to update us on all the adventures she has been on since your last episode, her entry in the Candulor KunstZahnWerk (https://www.candulor.com/en-us/kzw-winners-2025) competition, creating a work/life balance, and making sure patients get care beyond just a denture. Then we meet Lisa Aguirre, the Marketing Manager for DGShape, the makers of the Roland mill and so much more. Lisa talks about her history working on the clinical side, being with Spear Education, and getting up to speed on all things DGShape. She also talks about some of the new mills and printers that they were launching at this year's IDS. Take it from Jennifer Ferguson from Ivoclar. If you have a PM7 (https://www.ivoclar.com/en_us/products/digital-equipment/programill-pm7) or are thinking about getting a PM7 (Take it from Barb, you should), Ivoclar had launched the "Ivoclar Block Module" that can speed up milling emax (https://www.ivoclar.com/en_us/products/digital-processes/ips-e.max-cad) by 45%!! The best part is that you can try it for FREE for 90 days. All you have to do is send them a message on Instagram at Ivoclar.na (https://www.instagram.com/ivoclar.na/) or send a email to jennifer.ferguson@ivoclar.com. Now go mill emax faster! Special Guests: Jade Connors, DD, RDT and Lisa Aguirre.

Thank You To Our Partners The Institute, AutoFlow, Shop Dog Marketing, In-BoundWatch Full Video EpisodeWOTDGregarious gre·gar·i·ousadjective1. (Of a person) - Fond of company sociable.2. (Of animals) - Living in flocks or loosely organized communities3. (Of plants) - Growing in open clusters or in pure associations…No matter the situation you find yourself in, storytelling is one of the most important things we can do to create shared experiences as humans. They help us understand each other, connect with one another, and even learn to empathize or identify with others.Whether it is for business, for humor, or for a moral lesson - a good story is easier for any human audience to focus on and listen to and retain information from and all of this makes stories a powerful tool in your communication tool box.Here is the formula:LA (Location Action) *Helen, our club president suggested we remember this as the story starts in “Los Angeles”)WantObstacleResolutionNext time you have a story to tell: Remember - Location - Action - Want - Obstacle - ResolutionSomething to add? Something you're curious about? Something you'd like to talk about? - email me here: speakup@craigoneill.net.Thank You To Our Partners The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-Bound:The Institute at WeAreTheInstitute.com. "Stop stressing over your business, you deserve a good night's sleep. The Institute's coaching helps you achieve success and financial peace.AutoFlow at AutoFlow.com. Your partner in technology, Autoflow consolidates your client interactions - before, during and after the visit to a single thread. Learn more at Autoflow.comShop Dog Marketing at Shop Dog Marketing.com. "Want to see your auto repair shop thrive? Let Shop Dog Marketing be your guide. Our customer-first approach, combined with AI-driven creative content, ensures top rankings. In-Bound at CallInBound.com. Cover your communication needs and revolutionize your auto repair business with AI-driven call analytics from InBound. Contact InformationEmail Craig O'Neill: speakup@craigoneill.netJoin Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmastersThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/

Welcome back to another episode of Microcast Monday. In today's show, Patrick draws inspiration from Friedrich Nietzsche and explores how suffering is just a natural part of living a full life.Criminal Justice EvolutionJuly 21, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Visit the site or call 303.960.9819.

Sophie Flack Take a walk me down Fascination Street Podcast, as I get to know Sophie Flack. I was first introduced to Sophie as a result of a conversation with previous guest Yul Vazquez. Sophie is a former member of The Corp De Ballet with The New York City Ballet. After she retired from that, she got a degree from Columbia University, and then wrote a best-selling Young Adult novel called Bunheads, which explores the intricacies and heartaches of the life of a professional ballerina. Sophie has written for multiple magazines and publications about her experiences and has helped shine a light on some of the ways that these dancers are treated. Fairly recently, Sophie started a jewelry company which focuses on pieces that help de-stigmatize mental health and eating disorders. Her company is called MAD FINE, and some of the pieces include 'in the know' references to: Zanex, Klonopin, Prozac, and the abortion pill. She has pieces that align with emotional baggage, and even silly trophies. All of these pieces are designed to bring these issues to light and for the wearer to engage in conversations with like-minded individuals. These pieces are stunning, and unique. My personal favorite is the mixed metals cassette tape! Sophie is very vulnerable in this conversation. She openly discusses her previous battles with anorexia, self-doubt, and thoughts of suicide. Check out her jewelry, read her book, heck, just reach out and tell her you enjoyed her candor.

Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mindset and behaviors that keep people stuck in “good” and shows you what it takes to become great—in your career, your business, and your life.Inside, we unpack:Why most people play small (and don't even realize it)The exact difference between good and great employeesHow entrepreneurs can shift from copying to innovatingWhat makes someone truly irreplaceable—and how to become oneThis isn't just about money. It's about leadership, ownership, and showing up in a way that commands value.

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   Effective Strategies and Tips   Stress is an inevitable part of life, but how we manage it can make all the difference in our overall health and well-being. Chronic stress can lead to a range of health issues, from anxiety and depression to heart disease and weakened immunity. By mastering stress, we can enhance our quality of life, improve our physical and mental health, and foster a more positive outlook. Here are some effective strategies and tips to help you manage stress and lead a healthier life.   1. Identify Your Stressors The first step in managing stress is to identify what triggers it. Keep a stress journal to track situations, events, or people that cause you stress. Note your reactions and any patterns that emerge. Understanding your stressors helps you develop strategies to avoid or mitigate them.   2. Practice Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress. These practices help you stay present, focus on your breath, and cultivate a sense of calm. Even just a few minutes of daily meditation can significantly lower stress levels and improve emotional regulation.   3. Exercise Regularly Physical activity is one of the most effective ways to combat stress. Exercise releases endorphins, which are natural mood lifters. Whether it's a brisk walk, a yoga session, or a workout at the gym, regular exercise can help reduce stress, improve sleep, and boost overall health.   4. Maintain a Healthy Diet What you eat can affect your stress levels. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the nutrients your body needs to function optimally. Avoid excessive caffeine and sugar, which can exacerbate stress and anxiety.   5. Get Enough Sleep Adequate sleep is crucial for stress management. Lack of sleep can increase stress levels and make it harder to cope with everyday challenges. Aim for 7-9 hours of quality sleep per night. Establish a bedtime routine, create a comfortable sleep environment, and avoid screens before bed to improve sleep quality.   6. Learn to Say No Overcommitting yourself can lead to increased stress. Recognize your limits and learn to say no when necessary. Prioritize your tasks and delegate when possible. Setting boundaries helps you manage your time and energy more effectively.   7. Connect with Others Social support is vital for stress management. Spend time with family and friends, join a support group, or engage in community activities. Talking about your stressors with someone you trust can provide relief and new perspectives.   8. Practice Relaxation Techniques Incorporate relaxation techniques into your daily routine to manage stress. Deep breathing exercises, progressive muscle relaxation, and visualization can help you relax and reduce stress. Find what works best for you and make it a regular practice.   9. Manage Your Time Effectively Time management is key to reducing stress. Plan your day, set realistic goals, and prioritize tasks. Break larger tasks into smaller, manageable steps and avoid procrastination. Effective time management helps you feel more in control and reduces stress.   10. Seek Professional Help If stress becomes overwhelming, don't hesitate to seek professional help. A therapist or counselor can provide support and teach coping strategies. Sometimes, just talking to a professional can provide relief and help you develop a plan to manage stress.   Mastering stress is essential for leading a healthier, happier life. By identifying your stressors, practicing mindfulness, exercising regularly, maintaining a healthy diet, getting enough sleep, learning to say no, connecting with others, practicing relaxation techniques, managing your time effectively, and seeking professional help when needed, you can reduce stress and improve your overall well-being. Remember, managing stress is a continuous process, and finding what works best for you is key to achieving lasting peace and balance.

"For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of His will through all the wisdom and understanding that the Spirit gives, so that you may live a life worthy of the Lord and please Him in every way: bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to His glorious might so that you may have great endurance and patience, and giving joyful thanks to the Father, who has qualified you to share in the inheritance of His holy people in the kingdom of light." -Colossians 1:9-12   Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care.   On this episode, host Sandra Flach talks with adoptive mom, Kristin Orphan. Kristin holds a Master's of Science in Mental Health and Wellness with an emphasis in Family Dynamics, and she's a Certified Family Life Educator. Kristin is also an Adjunct University Professor in Psychology. She's the managing partner of Family Wellness Associates, and a Family Wellness Master Trainer. She and her husband Mark cofounded Finally Home a ministry to equip foster and adoptive families to build healthy homes so kids can heal.   Listen in as Kristin shares her family's adoption story and how she serves foster and adoptive families through Finally Home. Find Sandra's conversation with Kristin on Episode 489 wherever you get your podcasts.   Please be sure to subscribe to the podcast, leave a review, and share it on your social media. Links mentioned in this episode: justicefororphansny.org justicefororphansny.org/hope-community     Email:  sandraflach@justicefororphansny.org sandraflach.com Orphans No More—A Journey Back to the Father book on amazon.com Finally Home Finally Home on Facebook: https://www.facebook.com/FinallyHome.net/

Ever found yourself scrolling on your phone while your child eagerly shares their day with you? I've been there, and the realization hit hard. Drawing from personal experiences and the wisdom of Carl Honoré and Dr. Hannah Yang, I share moments when distractions took center stage over being truly present with my family. We explore how liberating ourselves from the anxieties of the future and past regrets can transform our connections. 

This week on Lost Terminal: Maddie uncovers the past, Lyosha discovers college and Seth feels isolatedLost Terminal will return next week!

YMCA North staff who work in the Auckland accomodation team have said they are scared of losing their jobs, worry about their mental health deteriorating and safety being compromised if a proposed restructure goes ahead. The frontline accomodation staff at the Y's Pitt Street hostel and it's City Lodge had until tomorrow afternoon to give feedback on a restructure proposal. If the proposal goes ahead, workers called Guest Service Agents who have been working both across day and night shifts will only be able to work either in a day or night role. Staff question how the proposal fits with the YMCA's key values. Reporter Bella Craig spoke with two of the workers.

Missing Brother ~ My depressed brother has disappeared. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

This week we are studying Doctrine and Covenants sections 81-83. We'll talk about the blessings and talents the Lord has given to each of us, and the expectations He has as a result. We'll review how as we magnify our talents we can improve self-concept and other mental health issues. We'll also discuss the beneficial approach of addressing mental health issues with multiple tools, including spiritual ones. Finally, we'll address the problem of cross-comparison and how avoiding this can lead to better mental health outcomes. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more information regarding Dr. Morgan, please visit his website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download copy of episode transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT

TAKING RECOVERY TO THE PARK, STREETS & COMMUNITY. In this episode, the Monty'man and his guests, Cindy B. from Albany CR and Pastor Neal from the Shift Church, discuss the importance of community in recovery, the role of faith-based programs like Celebrate Recovery, and the ongoing efforts to bridge the gap between the church and the recovery community. They highlight the upcoming Recovery in the Park event, emphasizing that recovery can be fun and inclusive for everyone, regardless of their background. The conversation also touches on the challenges faced by those in recovery and the need for honesty and support within both the recovery and church communities.  #recovery #alcoholic #twelvesteps #wedorecover #addiction 

This new segment is all about helping you learn the key steps to a new side hustle in 2025, one step or concept per week. It includes activities, examples, and more—and of course it’s all free. Today’s topic: how a music teacher raised his rates to $120/hour. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3673: Sara Stanizai unpacks the emotional toll of being the family “black sheep,” exploring how rejection, shame, and unmet expectations can deeply impact mental health. Her insights offer a path toward healing through self-acceptance, boundary-setting, and redefining belonging on your own terms. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/6/12/how-being-the-black-sheep-of-your-family-affects-your-mental-health Quotes to ponder: "Being the ‘black sheep' can result in anxiety, depression, and low self-esteem." "Often, black sheep are punished not for being bad, but for being different." "You can redefine what it means to belong, even if it's not within your family of origin." Episode references: Running on Empty: https://www.amazon.com/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X The Drama of the Gifted Child: https://www.amazon.com/Drama-Gifted-Child-Search-True/dp/0465016901 Toxic Parents: https://www.amazon.com/Toxic-Parents-Overcoming-Hurtful-Reclaiming/dp/0553381407 Learn more about your ad choices. Visit megaphone.fm/adchoices