Podcasts about brain health

Fish Oil, Full-Spectrum Omega-3s, and Immunometabolism with Dr. Jeffrey Bland: Dr. Ronald Hoffman interviews Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science. Bland recounts becoming involved with commercial fish oil in 1980 while promoting MaxEPA amid the “fat is bad” era and discusses Greenland Inuit research showing high omega-3 blood levels and low heart disease. They contrast whole-food omega-3 intake with highly refined EPA/DHA products, highlighting additional constituents in minimally processed oils (vitamins A and D, astaxanthin) and precursor compounds related to specialized pro-resolving mediators. Bland describes Omega-3 Rejuvenate's Alaska line-caught sourcing and low-heat, chemical-free processing, and addresses concerns about mercury, microplastics, and vitamin A dosing. The conversation also covers PLMI's focus on immunometabolism, a CBC-derived SIRI marker, omega-3 insufficiency data from Fullscript, mitochondrial membrane support by DHA, and Bland's upcoming book, “The Nourished Gene.”

Four years into the WHO's Intersectoral Global Action Plan on Epilepsy and Other Neurological Disorders (IGAP), what progress has been made — and what needs to happen next?Sam Pauly speaks to Dr Neerja Chowdhary from the World Health Organization about global neurology, brain health, and the implementation of IGAP. They discuss progress in countries around the world, inequalities in access to neurological care, the role of primary care and technology, and the priorities for the years ahead: moving from planning to action, strengthening health systems, and improving data.The One Voice for Neurology podcast with Sam Pauly is produced on behalf of OneNeurology, a global partnership bringing together neurological organisations, clinicians, researchers, patient advocates and industry suppporters to make neurology a global health priority. To explore OneNeurology's work and find out more, visit https://oneneurology.net/

Is your relationship running on autopilot, derailed by misunderstandings, stress, or simply the exhaustion of daily life? Too often, we fail to recognize how the health of our brains—our most vital organ—directly shapes the way we connect, love, and even argue with those closest to us. What if the difference between disconnection and deep intimacy is all in your head—literally? In this episode, listeners will discover how brain health impacts everything from emotional regulation to sexual intimacy, and why tending to your mind's well-being is foundational for thriving relationships. The conversation explores how stress, fatigue, trauma, and even everyday routines influence the way we interact with our partners, sharing practical neuroscience-backed strategies to build resilience, practice self-awareness, and foster genuine connection. Dive in to learn why caring for your brain might just be the ultimate relationship hack. Dr. Majid Fotuhi, MD, PhD, is a world-renowned neurologist and adjunct professor at Johns Hopkins. In his new book, The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life (March 3, 2026 // Harper Wave), Dr. Fotuhi reveals that in just 12 weeks, it's possible to prevent and even reverse cognitive decline - at any age - in over 80% of patients.   Episode Highlights 03:30 The brain as the source of emotions and relationship reactions. 09:33 Personal awareness and communicating emotional states in partnerships. 11:30 Taking pauses: Self-check and sharing needs during stress. 13:43 The nervous system's role in stress, intimacy, and brain health. 19:33 Trauma, memory, and the brain's ability to rewire through experience. 23:15 Challenging old narratives and the power of cognitive behavioral change. 26:07 Metacognition: Understanding and questioning our perceptions. 28:43 Belief systems, relationship interpretations, and subjective reality. 33:36 Emotional vs. logical brain circuits and habits of thought. 36:45 Healing from trauma: Neuroplasticity and creating new life patterns. 40:47 Sexual intimacy: The brain's role in arousal, connection, and desire. 43:42 Stages of sexual arousal and gender differences in orgasm. 45:36 Building a healthy brain: The five pillars and empowerment strategies.   Your Checklist of Actions to Take Pause and Check In: Before reacting in a relationship, take a moment to pause and ask yourself if your brain is in a healthy, rested state. Communicate Your State: Let your partner know when you are feeling tired, stressed, or grumpy, and request space or support as needed. Practice Metacognition: Develop insight into your own thoughts and reactions, recognizing that your perceptions are shaped by past experiences. Use Calming Techniques: Implement short breathing exercises, such as the 6-3-6 breath technique, to reset your nervous system and reduce stress in moments of conflict. Be Mindful of Sympathetic Overdrive: Identify if you are constantly in stress mode (rushing, feeling late, overbooked) and intentionally schedule downtime to invite the parasympathetic ("rest and digest") system. Engage in Brain-Healthy Habits: Prioritize exercise, optimal sleep, Mediterranean nutrition, stress reduction, and brain training for overall brain health and relationship functioning. Slow Down Intimacy: Extend foreplay and create a relaxed, affectionate environment before sexual activity to foster better physical and emotional connection. Challenge Old Narratives: Work with a therapist or on your own to identify and question limiting beliefs from your past, and consciously reinforce positive new pathways in your brain.   Mentioned The Invincible Brain (*Amazon Affiliate link) (book) The Invincible Brain Masterclass (free online course) The Invincible Brain App (Apple App Store link) (app) The Invincible Brain App (Google Play Store link) (app) Relational Health Assessment   Connect with Dr. Majid Fotuhi Website: drfotuhi.com Facebook: facebook.com/drmajidfotuhi X: x.com/drfotuhi YouTube: youtube.com/@DrFotuhi Instagram: instagram.com/dr_fotuhi LinkedIn: linkedin.com/in/majid-fotuhi-md-phd TikTok: tiktok.com/@dr.fotuhi  

Dr. Caitlin Price talks us through the importance of your hearing in everyday life and how protecting your hearing can also protect the brain!Call: 501-320-7300https://www.asha.org/UAMS Speech & Hearing ClinicCEPrice@uams.edu

Send us Fan MailWhat should you be doing in your 20s, 30s and 40s if you want a healthy brain at 80?This week, we're joined by registered dietitian and cognitive health expert Barbie Boules to talk about what we actually know about protecting our brains as we age and why brain health deserves our attention long before we start worrying about dementia.Barbie has been a registered dietitian for over 25 years, and her work has become increasingly focused on women's health, healthy aging and cognitive health. After her mom was diagnosed with Alzheimer's disease, the conversation around dementia prevention and protecting cognitive function also became deeply personal for her.We talk about the connection between cardiovascular health and brain health, including cholesterol, ApoB, Lp(a), blood pressure, insulin resistance and body composition, and why many of the things we do to protect our hearts may also matter for our brains.We also get into brain fog and normal forgetfulness, social media and our shrinking attention spans, multitasking, AI and whether outsourcing our thinking could have consequences for cognitive health.Then, of course, we talk nutrition: the MIND diet, berries, leafy greens, whole grains, fatty fish, coffee, alcohol, creatine and supplements. Plus, Barbie breaks down what we actually know about menopause and cognition, including the viral claim that your brain starts to “eat itself” when estrogen declines.In this episode, we cover:• How early brain health and cognitive decline should be on our radar• Normal forgetfulness vs. changes worth paying attention to• Modifiable risk factors for dementia and cognitive decline• The connection between cholesterol, metabolic health and brain health• Whether social media, multitasking and AI are changing how we use our brains• The MIND diet and what to eat for long-term brain health• Coffee, alcohol, creatine and supplements for cognitive health• Menopause, estrogen and the female brain• Cognitive reserve and why protecting your brain involves more than doing Sudoku• The realistic habits you can start now to support a healthier brain laterIf you've ever wondered how to keep your brain healthy as you age, whether brain fog is something to worry about, or what actually matters for reducing your risk of cognitive decline, this episode is for you.More about Barbie? Her websiteHer SubstackHer Instagram SHOP OUR MERCH HERE

Aubrey Masango speaks to Dr Donald Gumede, a general practitioner, about brain aneurysms, including what causes them, the warning signs to look out for, and why a ruptured aneurysm can become life-threatening. You’re listening to The Aubrey Masango Show with Aubrey Masango, where real conversations meet expert insights – from politics to life, personal finance, and more. Thanks for listening. Listen live on 702 weekdays from 8 pm to midnight, or on CapeTalk from 8 pm to 9 pm (South African time) https://buff.ly/gk3y0Kj For more from the show and catch-up podcasts, visit Primedia+ here https://buff.ly/gk3y0Kj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/capetalkza/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if the way your brain ages isn't as predetermined as you think, and your everyday choices could help you live a longer, healthier, more vibrant life? Tune in for an inspiring discussion with Dr. Ryan Williamson, MD, on his book The Incredible Brain: Proven Science Behind Living a Longer, Healthier, More Impactful Life.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Dr. Ryan Williamson, M.D., is a board-certified neurologist, U.S. Navy veteran, bestselling author, and founder of Transcend Health. Specializing in preventive medicine and personalized longevity care, he integrates neuroscience, physiology, advanced diagnostics, and lifestyle design to identify health risks early and create individualized strategies that protect brain health, enhance physical vitality, and support long-term performance and functional longevity. Dr. Williamson is also the author of The Incredible Brain, which translates complex neuroscience into practical insights that empower people to better understand and care for their most valuable asset—their brain. https://ryanwilliamsonmd.com  Order on Amazon: https://a.co/d/0h1yPcnf Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/ Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Kelley is the mom of two kids, one with autism. When not podcasting, Kelley is the marketing director of Brain Performance Technologies, a clinic that provides brain stimulation treatment for people ages 3 and up with diagnoses including autism spectrum disorder.She is an autism advocate, podcast host, mother and veteran advocate whose journey began with her own son. After her 22-year-old autistic son developed severe anxiety, OCD, depression and compulsive behaviours, Kelly began relentlessly investigating options beyond the medications he was already taking. That search led her to transcranial magnetic stimulation (TMS) and, specifically, EEG-guided MeRT treatment. What followed were changes she could see in everyday life—from reduced compulsions and better sleep to eating foods he previously refused, abandoning long-standing routines and eventually having his first meaningful conversation with a neighbour. Those experiences ultimately changed Kelly's mission from simply helping her own son to helping other families and veterans access brain-health solutions.In this conversation, Kelley explains the history behind her podcast Refrigerator Moms, a name reclaiming the cruel “refrigerator mother” theory once used to blame mothers for their children's autism. We discuss autism diagnosis, changing diagnostic criteria, misinformation, the importance of parents investigating the evidence for themselves, and why Kelly believes there is unlikely to be one simple cause or one magic treatment for autism. We move into veteran brain health, PTSD, traumatic brain injury, depression, sleep disruption and the transition from military service back to civilian life. Kelly explains how TMS works, what EEG-guided treatment involves, why sleep can be such a critical first step in recovery, and why she believes brain stimulation should be considered alongside—not necessarily instead of—medication, therapy and the work required to rebuild your life.Today, Kelley is the driving force behind Brain Performance Technologies, helping expand access to TMS and other neuromodulation treatments while advocating particularly for veterans, active-duty military personnel and families affected by autism. Her message is ultimately about looking beyond the obvious answer, understanding the connection between biology and psychology, and giving people more tools when conventional approaches haven't been enough. This is a fascinating conversation about autism, the brain, veterans, mental health, sleep, treatment and one mother's determination to find a better path for her son—and then make that path available to others.

Sleep, Growth Hormone, and Autophagy: How Rest, Diet, and Fasting Support Metabolic Health and Longevity: Nutritionist Leyla Muedin discusses how deep, early non-REM sleep boosts growth hormone for muscle, bone, fat burning, and metabolic health, and reviews a Cell study in which UC Berkeley researchers mapped hypothalamic circuits and feedback through the locus coeruleus showing a tight balance between sleep, growth hormone release, and wakefulness, with implications for metabolic disease and neurodegeneration. She connects poor sleep to higher blood sugar, insulin, and cortisol, which can suppress growth hormone, and advises avoiding sweet post-workout foods (e.g., smoothies, bananas, fruit yogurt) that stimulate insulin and blunt growth hormone, recommending protein and fat instead. She then explains autophagy and mitophagy as cellular cleanup processes linked to longevity, noting autophagy peaks after 12 hours of fasting, highlighting roles in mitochondrial quality control, immunity, and neurodegenerative disease, and mentions interventions such as fasting, exercise, ketogenic diets, and investigational inducers like rapamycin and urolithin A.

What should you do when your child is overwhelmed, melting down, refusing to cooperate, or acting like they cannot handle something you know they can do?In part two of this conversation, Dr. Roseann Capanna-Hodge explains how parents can help kids build a more regulated nervous system before, during, and after stressful moments. She shares why parents should regulate first, connect second, and correct only after a child is calm enough to think and learn. Here's part one if you missed it. You'll also learn why constantly rescuing kids from discomfort can prevent them from building stress tolerance, how to support a child without immediately fixing the problem, and why small daily regulation practices can make a big difference over time.Dr. Roseann shares a simple 4-7-8 breathing practice parents can use throughout the day to lower stress and build greater nervous system capacity! This is just one of at least 5 solid techniques Dr. Ro shares with us, things you can implement right away at home. Don't forget to check out Dr. Roseann's new book, The Dysregulated Child.Resources We Mention for Helping Your Dysregulated ChildDr. Roseann's book The Dysregulated Child releases 9/22/26! Grab it now.Episodes on stress mastery: Can We Help Our Highly Sensitive Kids Handle Their Stress? and Stress Busting for MomsWhat Is Nervous System Work, and Why Is It Important?Raising Kids Who Can Do Hard Things with Dr. Kathryn HechtTry the Stress Mastery Challenge for freeCheck out my new book at raisinghealthyfamilies.com/pickybook!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Send us Fan MailHi my dears! This week I'm diving into one of my favorite topics: how to strive to have a great and long life. These are the amazing folks in their 80s and beyond whose memory is as sharp as someone 20 or 30 years younger. I share what researchers at Northwestern University, Massachusetts General Hospital, and beyond have discovered about how super agers keep their brains young, and I break it down into three simple strategies you might try: challenge your brain, move your body, and get your rest. We talk about Type 2 fun (the kind that's miserable in the moment but amazing looking back), why learning to quilt might do more for your memory than easy puzzles, how walking can actually grow your brain's memory center, and why sleep is when your brain takes out the trash. And yes, I bring back the Blue Zones too!But first, I had to share my latest library jackpot: the Libby app! If you have a library card, you may have free access to hundreds of digital magazines, audiobooks, and e-books right from your tablet. I also share a little about my walks in the woods and by the bay, a story from my husband about why "it's not only about fun," and how a bedtime routine helped my kids sleep. Quote of the Week"Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow."— Brad Stulberg & Steve Magness, Peak PerformanceCitations•     Rogalski, E., Mesulam, M. et al. (research from the SuperAging Program, Mesulam Center for Cognitive Neurology and Alzheimer's Disease, Northwestern University); Harrison, T. et al., Superior memory and higher cortical volumes in unusually successful cognitive aging (J. of the International Neuropsychological Society, 2012); Cook, A. et al., Rates of cortical atrophy in adults 80 years and older with superior vs average episodic memory (JAMA, 2017); Cook Maher, A. et al., Psychological well-being in elderly adults with extraordinary episodic memory (PLOS ONE, 2017)•     Barrett, L. F., "How to Become a 'Superager'" (The New York Times, 2016); Sun, F., Stepanovic, M., Andreano, J., Barrett, L. F., Touroutoglou, A. & Dickerson, B., Youthful brains in older adults (Journal of Neuroscience, 2016), Massachusetts General Hospital•     Park, D. et al., The Impact of Sustained Engagement on Cognitive Function in Older Adults: The Synapse Project (Psychological Science, 2014), University of Texas at Dallas•     Buettner, D., The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest; bluezones.com•     Erickson, K. et al., Exercise training increases size of hippocampus and improves memory (PNAS, 2011), University of Pittsburgh•     Watson, S., Weeks, B., ... & Beck, B., High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women: The LIFTMOR Randomized Controlled Trial (Journal of Bone and Mineral Research, 2018), Griffith University•     Nedeltcheva, A. et al., Insufficient sleep undermines dietary efforts to reduce adiposity (Annals of Internal Medicine, 2010)•     Tasali, E. et al., Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings (JAMA Internal Medicine, 2022), University of Chicago•     Nedergaard, M. (research on the glymphatic system, University of Rochester); Xie, L. et al., Sleep drives metabolite clearance from the adult brain (Science, 2013)•     Stulberg, B. & Magness, S., Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success•     Libby app by OverDrive (libbyapp.com)DisclaimerI'm not a doctor. This episode is for information and inspiration only. Before starting a new health or exercise routine, especially heavy lifting, or if you have sleep concerns, please check in with your healthcare provider.Connect with FiWebsite: projectweightloss.org  |  Instagram: @fina.projectweightlossIn This Episode•     The Libby app: using your free library card for ebooks, audiobooks, and 550+ digital magazines like Magnolia, Better Homes & Gardens, Country Living, and Time•     What is a super ager? Northwestern University's 25-year SuperAging program, slower brain shrinkage, a thicker anterior cingulate cortex, and strong social connections•     Strategy 1, Challenge: the Fun Scale (Type 1, 2, and 3 fun), Lisa Feldman Barrett and Bradford Dickerson's research on doing hard things, and Denise Park's Synapse Project (quilting and digital photography vs. easy, familiar activities)•     Strategy 2, Movement: Dan Buettner's Blue Zones and "moving naturally," Kirk Erickson's walking study showing about 2% hippocampus growth, and the LIFTMOR trial on heavy strength training and bone density in postmenopausal women•     Strategy 3, Sleep: how short sleep shifts weight loss from fat to muscle, Esra Tasali's finding that extra sleep led to about 270 fewer calories a day, and Maiken Nedergaard's glymphatic system (the brain's "rinse cycle")•     Bringing it together: why challenge, movement, and sleep feed each other, plus one small strategy to try this weekResearchers & Experts Featured•     Northwestern University SuperAging Program (Emily Rogalski, M. Marsel Mesulam, and team)•     Lisa Feldman Barrett, neuroscientist, Northeastern University•     Bradford Dickerson, Massachusetts General Hospital•     Denise Park, University of Texas at Dallas (The Synapse Project)•     Dan Buettner, Blue Zones•     Kirk Erickson, University of Pittsburgh•     Belinda Beck, Griffith University (LIFTMOR trial)•     Esra Tasali, University of Chicago•     Maiken Nedergaard, University of Rochester•     Brad Stulberg & Steve Magness, authors of Peak Performance•     Joanna & Chip Gaines, Magnolia (mentioned)Related Episodes•     Blue Zones episode  •     Sleep episode Let's go, let's get it done.Get more information at: http://projectweightloss.org

Discover the powerful connection between your mind and muscles as we explore how proper stretching can improve mobility, reduce discomfort, and help manage pain more effectively. We speak with Butch Phelps, founder of The Muscle Repair Shop, and learn why mindful movement matters, and practical tips to build a healthier, pain-free body from the inside out using the potency of our beautiful brains!Get Butch's gift for our listeners!Connect with Butch...OnlinePhelpB@gmail.com941.366.3666FacebookLinkedInYouTubeSubStackStretch & Release eBookConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

What changes are simply part of getting older, and which ones deserve a closer look? Tune in for an inspiring discussion with Dr. Heidi Schwarzwald on effective ways to stay on top of your physical and cognitive health as you age.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com In her role as chief medical officer for Signify Health, Dr. Heidi Schwarzwald helps lead strategies related to the company's clinician network, quality and safety, In-Home Health Evaluation governance, and new product development. Dr. Schwarzwald is a board-certified pediatrician and a fellow in the American Academy of Pediatrics. She received her undergraduate degree from Harvard University and her medical degree from the University of Cincinnati College of Medicine. Dr. Schwarzwald completed her pediatric residency at Baylor College of Medicine and a Master of Public Health at the University of Texas School of Public Health, both in Houston. www.HelloSignify.com Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Professor John Nolan's new documentary “A Vision for Vision” shows there is a powerful link between nutrition, vision, and brain health.

You hear the phrase Alzheimer's prevention all the time.But what if the disease process has already started before you know it?What if Alzheimer's-related changes are already happening in your brain—but you have no memory problems, no cognitive symptoms, and no idea anything is going on?Can we still call that prevention?And here's another question: As Alzheimer's testing gets earlier and more sensitive, is knowing sooner always better?In this episode, we're unpacking what Alzheimer's prevention really means, why timing changes the goal, and the surprising reason more testing isn't automatically better.Because depending on where someone is in the disease process, we may be trying to prevent very different things.And understanding that distinction can completely change the way you interpret the next Alzheimer's headline you see.WHAT TO LISTEN FOR00:00 — Why “Alzheimer's prevention” may not mean what you think it means. The distinction that changes the entire conversation.01:11 — What cancer can teach us about Alzheimer's prevention. Why Amy uses screening, early detection, and treatment as a surprisingly useful analogy.03:00 — When prevention really does mean preventing disease. Where blood pressure, cholesterol, exercise, sleep, diabetes, hearing loss, and other modifiable risk factors fit.05:15 — The problem with the “45% preventable” statistic. What that number does—and does not—mean for your personal Alzheimer's risk.07:30 — What if Alzheimer's has already started in the brain? The point where the definition of prevention gets much murkier.10:00 — Three versions of “Alzheimer's disease” that are easy to confuse. Why pathology, clinical disease, and dementia aren't interchangeable.13:00 — Could treating Alzheimer's before symptoms appear actually work? The research question scientists are now trying to answer.16:00 — When prevention starts looking a lot more like treatment. What changes once cognitive symptoms appear.19:15 — The fourth kind of prevention most people have never heard of. And why it could become increasingly important as Alzheimer's testing gets earlier.21:00 — Should you get tested just because a test exists? The question Amy believes matters more than simply asking, “Can I?”The most important takeaway from this episode is that there may be something you can do at every stage—but the stage changes the goal.What we're trying to prevent at age 52 with no signs of disease may be very different from what we're trying to prevent once Alzheimer's-related pathology or cognitive symptoms are present.Listen to the full episode to understand where primary, secondary, tertiary, and quaternary prevention fit—and why these distinctions may become even more important as Alzheimer's testing and treatment continue to evolve.And if this episode helps you think differently about Alzheimer's prevention, follow Happy & Healthy with Amy and share it with someone who has been wondering what they can actually do to protect their brain.RESOURCES:Take the Quiz: Is It Just Brain Fog? Download After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainDownload the FREE Excerpt of Thoughts Are Habits TooSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

VET S.O.S. — Veteran Transition, Resources & Brain HealthWhat if your lingering concussion symptoms aren't coming only from your brain—but from an injury everyone missed?A veteran can have clear scans and still battle headaches, brain fog, dizziness, sleep problems, and hypervigilance years after a mild traumatic brain injury. Army veteran Dr. Chris Slininger believes part of the problem may be that we're examining the brain while overlooking what happened to the neck during the same blast, impact, or concussion.In this episode, Dr. Slininger breaks down his research into the craniocervical junction and explains why asking "What did the kinetic force do?" may be more useful than simply asking where someone was hit.In this episode, you'll discover:• Recognize common long-term MTBI symptoms—including headaches, migraines, dizziness, brain fog, cognitive decline, sleep disruption, and persistent fight-or-flight responses.• Understand why Dr. Slininger believes the upper cervical spine deserves greater attention after blast exposure, concussions, airborne injuries, vehicle accidents, and other high-force events common in military service.• Learn how neurological communication, blood flow, and cerebrospinal fluid flow factor into his theory about the relationship between the upper neck and brain function.• Explore the veteran MTBI research he's building—from an initial 10-person pilot to a planned 400-person randomized controlled trial comparing brain-focused and craniocervical interventions, including former NFL players as a comparison group.About Dr. Chris SliningerDr. Chris Slininger is a U.S. Army Reserve veteran who deployed to Kuwait in 2004–2005 and served in both the Engineer Corps and Medical Corps. His exposure to service members dealing with blast-related injuries helped drive his focus toward brain health and the invisible wounds associated with MTBI.Today, his clinical work focuses on complex neurological conditions and the craniocervical junction. He is leading research examining whether upper cervical correction can affect persistent symptoms associated with mild traumatic brain injury in veterans.Learn more:cerebralchiropractic.commtbiresearch.comSupport VET S.O.S.If this episode helped you, please follow the show and leave a 5-star review on Apple Podcasts — open the app, search VET S.O.S., scroll down, and tap "Write a Review." It takes 30 seconds and puts this show in front of a veteran who needs it right now.Episode Chapters00:00 — Introduction: Back Pain, Brain Health & the Invisible Wound03:36 — Dr. Slininger's Army Service and Transition08:33 — Fighting Red Tape to Continue the Mission09:31 — How Does the Spine Affect the Brain?15:07 — What a Concussion Can Do to the Neck19:38 — Building a Veteran MTBI Research Study21:36 — Battlefield vs. Playing Field: Veterans and NFL Players24:28 — Precision Upper Cervical Correction Explained28:17 — Headaches, Brain Fog, Dizziness & Hypervigilance31:12 — Dr. Slininger's Own History of Multiple MTBIs33:18 — Research, Resources & How to Get Involved35:06 — Closing & ResourcesExplore the Full VET S.O.S. Network▶ VET S.O.S. — Flagship Show▶ VET S.O.S. Presents: Operation Startup▶ VET S.O.S. Presents: Learning Lifeline▶ VET S.O.S. Presents: The Scoop▶ VET S.O.S. Presents: Testimony StrongConnect with VET S.O.S.Website: vetsospodcast.comTwitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranPodcast #GrabTheLifeline #HeroesMediaGRP #VeteranBrainHealth #TBI #MTBI #TraumaticBrainInjury #ConcussionRecovery #InvisibleWounds #VeteranHealth #MilitaryHealth #MilitaryTransition #Veterans #MilitaryLife #Podcast

Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. Could one of the oldest foods on Earth also be one of the most overlooked tools for mitochondrial health, brain function, detoxification, and longevity? Host Dave Asprey sits down with Catharine Arnston, founder of ENERGYbits and author of Love Your Health to Bits with Algae, to explore the biology of spirulina and chlorella and why these microscopic organisms have been studied for decades as unusually nutrient-dense foods. Catharine explains the major differences between spirulina and chlorella, from how they are grown and processed to how she uses them for completely different purposes. Spirulina contains compounds including phycocyanin and superoxide dismutase that Catharine believes can support mitochondrial function, antioxidant defenses, cellular energy, and brain health, while chlorella is used primarily for binding and removing unwanted compounds such as heavy metals. They also discuss why water quality, sourcing, drying temperature, and processing can dramatically change the final product. The conversation goes deep into mitochondrial biology, including the electron transport chain, ATP production, oxidative stress, free radicals, cytochrome c, superoxide dismutase, and the blue pigment phycocyanin. Dave connects these mechanisms to his own experience rebuilding mitochondrial function and explains why increasing cellular energy without adequate antioxidant defenses may create problems, particularly for people experimenting with advanced longevity interventions such as mitochondrial peptides. Dave and Catharine also explore methylene blue, psychedelics, exercise, brain aging, environmental toxins, nutrient density, food quality, algae farming, sustainable agriculture, and why maintaining mitochondrial function may become increasingly important with age. Catharine, who turns 70 shortly after the recording, also shares the philosophy behind her first book and her belief that aging does not have to mean accepting declining energy and cognitive function. This is essential listening for anyone interested in mitochondria, spirulina, chlorella, cellular energy, brain health, detoxification, oxidative stress, longevity, biohacking, nutrient density, methylene blue, peptides, and maintaining performance as you age. You'll Learn: Why spirulina and chlorella work differently in the body How spirulina may support mitochondrial energy and antioxidant defenses Why chlorella is commonly used for heavy metal and toxin binding What phycocyanin and superoxide dismutase do inside cells How oxidative stress can disrupt mitochondrial energy production Why Dave cautions against pushing mitochondrial output without adequate cellular protection How algae may support brain health, longevity, and performance as you age Dave Asprey is 4x NY Times Bestselling Author, Longevity Expert and Creator of the Biohacking Movement. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Catharine Arnston, ENERGYbits, spirulina, chlorella, algae, microalgae, mitochondrial health, mitochondria, cellular energy, ATP production, electron transport chain, oxidative stress, free radicals, superoxide dismutase, SOD, phycocyanin, brain health, detoxification, heavy metals, glyphosate, environmental toxins, methylene blue, MOTS-c, peptides, biohacking, longevity, healthy aging, nutrient density, antioxidant defense, sustainable food Resources: • Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Thank you to our sponsors! - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Our Place | Upgrade your kitchen with Our Place today. Visit fromourplace.com/DAVE and use code DAVE for 10% off sitewide. - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. Timestamps: 00:00 — Show Open 01:25 — Algae Origins & History 06:15 — Sourcing Quality Algae 09:15 — Nutrient Density Crisis 17:15 — Spirulina vs. Chlorella 22:30 — Algae Industry Applications 27:45 — Algae in Your Cells 33:20 — SOD & Brain Health 42:00 — Phycocyanin & Cancer 52:30 — Aging vs. Declining See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you've been taught about “being healthy” is missing one critical ingredient—feeling good?In this fascinating episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with naturopathic doctor, researcher, and longevity expert Dr. Erica Oberg to uncover why deprivation, restriction, and endlessly tracking your health may actually be keeping you from the vitality you're working so hard to create.Drawing on more than 20 years in integrative and regenerative medicine, Dr. Oberg reveals the science behind Healthy Hedonism—the idea that pleasure isn't something you earn after you get healthy. It can actually be part of the prescription.From hormones, metabolism, brain health, and menopause to peptides, GLP-1s, sleep, stress, and longevity, this conversation challenges conventional wellness wisdom and offers a much more joyful way to age.

What does it actually mean to age well as a woman?Dr. Elizabeth Poynor joins SheMD to explore longevity through a female and hormonal lens. Drawing on her background in gynecologic oncology, cancer prevention and women's health, she explains why midlife can be a critical turning point and what may begin changing in the body years before menopause.Dr. Poynor breaks down the roles of estrogen, progesterone and testosterone, including their connections to sleep, mood, brain fog, body composition, metabolic health and overall well-being. She also discusses hormone therapy, GLP-1s, protein intake, strength training, genetic testing, cancer prevention and why she believes movement is one of the most important habits women can build for long-term health.Plus, Dr. Poynor shares her own experience with BRCA1, why she believes women should take a more proactive approach to prevention, and the mindset shift she wants women to make about aging.Midlife is not just something to get through. It may be one of your greatest opportunities to take control of how you age.SponsorsMidi Health: It's time to get back to feeling like you again. Visit joinmidi.com right now to book your first visit today.Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes.Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll.Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemdDavid: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. What You'll LearnWhy midlife is a critical window for women to take a proactive approach to longevity and healthHow hormonal changes in the late reproductive years can affect sleep, mood, brain health, metabolism, and body compositionThe role of strength training, protein, sleep, nutrition, and stress management in healthy agingWhat women should know about hormone therapy, including estrogen, progesterone, and testosteroneHow GLP-1 medications may fit into midlife health and body composition, and why maintaining muscle is so importantWhy women's longevity needs to be understood through a hormonal lens—and where more research is still neededKey Timestamps00:00 Welcome to SHE MD Podcast00:41 From Oncologist To Longevity Expert04:04 Why Cancer Rates Are Rising05:11 Genetic Testing And BRCA Story07:47 Foundational Pillars For Health09:42 Protein Intake For Midlife Women11:44 GLP-1s And Body Composition19:19 The Midlife Hormonal Turning Point26:44 When To Start Hormone Therapy31:46 Oral Vs Transdermal Estrogen41:07 Progesterone And Testosterone Explained46:37 Why Midlife Is A Critical Window50:03 Movement As The Top Longevity Habit51:12 Peptides: Where The Research Stands53:10 Women's Longevity Vs Men'sKey TakeawaysMidlife is a critical opportunity to take a proactive approach to health and longevity.Hormonal changes can impact sleep, mood, brain health, metabolism, and body composition.Strength training and daily movement are foundational for healthy aging.Protein and muscle preservation become increasingly important as women age.Hormone therapy should be personalized and discussed with a knowledgeable healthcare professional.More research is needed on hormones, GLP-1s, peptides, and women's longevity.Healthy habits built earlier in life can create a stronger foundation for long-term health.Women's longevity should be studied through a female-specific hormonal lens.Guest Bio - Dr. Elizabeth PoynerDr. Elizabeth Poynor is a board-certified gynecologic oncologist, pelvic surgeon, and women's health expert specializing in menopause, hormone health, and complex gynecologic conditions. She is Chair of Women's Health and Gynecology at the Atria Health and Research Institute and a Clinical Professor at NYU Grossman School of Medicine. She combines her expertise in gynecologic oncology, surgery, and midlife women's health to help women better understand and navigate their health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More than 7 million Americans are living with Alzheimer's, according to the Alzheimer's Association. UC Davis researcher Alyssa Weakley is working on I-Care, a new technology that's helping Alzheimer's patients live longer in their own homes. At UC Davis, our researchers are working to better understand the causes of dementia, including Alzheimer's, its most common form, while advancing understanding and improving care for those affected. Through innovative studies, we're paving the way for new treatments and strategies to slow, prevent and ultimately transform how we approach these complex neurological conditions. Series: "UC Davis News" [Health and Medicine] [Show ID: 41737]

More than 7 million Americans are living with Alzheimer's, according to the Alzheimer's Association. UC Davis researcher Alyssa Weakley is working on I-Care, a new technology that's helping Alzheimer's patients live longer in their own homes. At UC Davis, our researchers are working to better understand the causes of dementia, including Alzheimer's, its most common form, while advancing understanding and improving care for those affected. Through innovative studies, we're paving the way for new treatments and strategies to slow, prevent and ultimately transform how we approach these complex neurological conditions. Series: "UC Davis News" [Health and Medicine] [Show ID: 41737]

More than 7 million Americans are living with Alzheimer's, according to the Alzheimer's Association. UC Davis researcher Alyssa Weakley is working on I-Care, a new technology that's helping Alzheimer's patients live longer in their own homes. At UC Davis, our researchers are working to better understand the causes of dementia, including Alzheimer's, its most common form, while advancing understanding and improving care for those affected. Through innovative studies, we're paving the way for new treatments and strategies to slow, prevent and ultimately transform how we approach these complex neurological conditions. Series: "UC Davis News" [Health and Medicine] [Show ID: 41737]

More than 7 million Americans are living with Alzheimer's, according to the Alzheimer's Association. UC Davis researcher Alyssa Weakley is working on I-Care, a new technology that's helping Alzheimer's patients live longer in their own homes. At UC Davis, our researchers are working to better understand the causes of dementia, including Alzheimer's, its most common form, while advancing understanding and improving care for those affected. Through innovative studies, we're paving the way for new treatments and strategies to slow, prevent and ultimately transform how we approach these complex neurological conditions. Series: "UC Davis News" [Health and Medicine] [Show ID: 41737]

More than 7 million Americans are living with Alzheimer's, according to the Alzheimer's Association. UC Davis researcher Alyssa Weakley is working on I-Care, a new technology that's helping Alzheimer's patients live longer in their own homes. At UC Davis, our researchers are working to better understand the causes of dementia, including Alzheimer's, its most common form, while advancing understanding and improving care for those affected. Through innovative studies, we're paving the way for new treatments and strategies to slow, prevent and ultimately transform how we approach these complex neurological conditions. Series: "UC Davis News" [Health and Medicine] [Show ID: 41737]

It's Presidents Cup week, and 5 Clubs delivers a special two-hour preview of everything awaiting at the newly reimagined Medinah No. 3.U.S. Team assistant captain Gary Woodland joins Gary Williams to discuss his role alongside captain Brandt Snedeker, Scottie Scheffler's leadership, Jackson Koivun's arrival, and the importance of building trust inside the team room. Woodland also opens up about his continued brain-health journey and his work with AbbVie's Birdies for Brain Health initiative.Plus, Taylor Zarzour and George Savaricas break down the biggest questions surrounding the Presidents Cup, potential U.S. Team pairings, and whether the International Team can keep the competition close heading into Sunday.Keith Stewart also explains how he handicaps a team competition, which pairings fit the redesigned Medinah, and where the International Team may have an advantage.The show also covers J.J. Spaun's BMW PGA Championship victory, Jacob Bridgeman's momentum-building win at the Biltmore Championship, and the latest movement on the Korn Ferry Tour.Watch 5 Clubs on Golf Channel and listen on SiriusXM PGA TOUR Radio, Channel 92 Monday - Wednesday at 8 AM ET.FOLLOW 5 Clubs: Instagram: https://www.instagram.com/5clubsgolf/X: https://x.com/5ClubsGolf Facebook: https://www.facebook.com/5ClubsGolf/TikTok: https://www.tiktok.com/@5clubsgolf

Dr. Gigi Sabbat- Motivational Keynote Speaker and CEO and Founder of Life Service Center of America, LLC. Joy Allen- Joy Allen also known as “The Joy Coach” is a bestselling 9 time author, inspirational speaker, consultant, and Certified Mental Health, Brain Health, and Christian Life Coach with a background in psychology and Christian counseling. Through her holistic mind, body, and spirit approach, Joy focuses on healing the whole person, empowering individuals to break free from the invisible wounds of trauma, abuse, rejection, and toxic relationships and reclaim their joy, identity, confidence, and purpose. Her signature message, The Scars You Can't See, gives a voice to the hidden wounds people often carry in silence and reminds us that our pain may be part of our story, but it does not have to determine our future. Joy has shared stages with renowned leaders including legendary motivational speaker Les Brown and Dr. Forbes Riley, speaking on mental health, healing, resilience, self-worth, and personal transformation. Rooted in faith and driven by purpose, Joy's mission is simple but powerful: to help people heal the whole person, mind, body, and spirit, transform their pain into purpose, and get their JOY back.   Healing and Growth Book Description & Core Themes Getting Unstuck: Focuses on individuals who feel trapped or stagnant after facing major life challenges, pain, or trauma. Inspiring Stories: Features real-life transformative journeys that show healing is possible for anyone willing to choose a new path. Mindset Reset: Designed to help readers reset their attitude and navigate the non-linear, up-and-down nature of personal recovery.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Suja Greens Juice (product review) Longevity Is the Byproduct of Daily Choices (tip of the week) Triglycerides, Glucose & Cognitive Decline (research) Hobbies & Brain Health (research)     For all the details tune in to today's Cabral Concept 3878 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3878 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

“Hustle culture” is ingrained in so many of us in this field, and as our guest on the Faculty Factory Podcast this week, Jennifer Bickel, MD, argues, the busiest among us need to slow down and find time for wellness the most. Dr. Bickel is a neurologist, and in 2024, she joined the University of Texas MD Anderson Cancer Center in Houston as vice president and chief wellness officer. "Along the way, when did we start thinking that fun was not professional?" Dr. Bickel ponders, arguing that injecting fun is crucial to our work. Wellness used to be looked at as a nice-to-have, not a mission-critical aspect of academic health, but those days are over. Not feeling valued is a leading cause of burnout, and how/why to show more appreciation for each other is a crucial aspect of this interview. The effects of chronic stress on the brain make us see an impending change as more of a threat than as an opportunity. It also leads us to show up with cynicism rather than empathy (not ideal for any line of work, especially one that includes clinical care). By staying super busy all the time and not getting sufficient breaks, we are much more likely to make mistakes. It's crucial to breathe, take a step back, and reflect regularly, because when you attempt to grind your way through everything, you actually don't have the time to keep the status quo. Companion resources from this interview: Center for Brain Health: https://centerforbrainhealth.org/ Duke Center for the Advancement of Well-being Science: https://caws.dukehealth.org/meet-the-director/

Occupational therapists from Home Therapy Solutions discuss brain health, dementia support, and caregiver resources. Attend the Women, Wellness & Wisdom event on Tuesday (Sept 22, 5–7:30 PM at Northern Roots Boutique) with $15 tickets benefiting the Alzheimer's Association, and join the Greater Grand Forks Walk to End Alzheimer's on Saturday (Sept 26) at Saratoga Park. Learn about screening, home assessments, prevention strategies, and local resources to help people live independently and support caregivers.

In this episode, Dr. Jeffrey Gladden and psychiatrist Dr. Matt Bernstein discuss the evolving landscape of mental health treatment. Bernstein shares his extensive experience in psychiatry, particularly with serious mental health conditions, and highlights the limitations of traditional medication approaches. He advocates for a more holistic view that considers metabolic health and mitochondrial function as critical components in understanding and treating mental health issues. The conversation also delves into the benefits of the ketogenic diet, cognitive flexibility, and the complexities of medication management in psychiatric care. In this conversation, Dr. Gladden and Matt Bernstein explore the intricate relationship between mental health, metabolism, exercise, and the role of psychedelics in therapy. They discuss the negative metabolic impacts of psychotropic medications, the significant benefits of exercise for mental health, and the importance of understanding individual genetics in managing depression. The conversation also delves into the role of lactate in brain health, mitochondrial function, and the potential of psychedelic therapies for personal transformation. Ultimately, they emphasize the need for a holistic approach to health that encompasses physical, mental, and spiritual well-being. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways ·       Matt Bernstein has 26 years of experience in psychiatry. ·       He works with serious mental health conditions like bipolar disorder and schizophrenia. ·       Traditional psychiatric medications often lead to metabolic and neurological side effects. ·       Anhedonia is a significant issue in mental health, meaning a lack of pleasure. ·       There is a need for a fresh perspective on mental health rooted in metabolism. ·       Mitochondrial dysfunction is linked to serious mental illnesses. ·       The ketogenic diet can be an effective intervention for mental health. ·       Cognitive flexibility is crucial for managing mental health conditions. ·       Medication management is complex and requires careful consideration. ·       Not all patients can or should stop their medications completely. Psychotropic medications can negatively impact metabolic health. ·       Exercise has a greater effect on depression than antidepressants. ·       Intense exercise is crucial for mental health benefits. ·       Genetics play a significant role in individual responses to depression. ·       Lactate production during exercise is beneficial for brain health. ·       Mitochondrial health is essential for longevity and mental well-being. ·       Stress affects both neurological and hormonal health. ·       Psychedelic therapies can provide transformative experiences for some individuals. ·       Social connectedness and purpose are vital for longevity. ·       Holistic approaches to health should integrate physical, mental, and spiritual aspects.   Chapters 00:00 Introduction to Mental Health Perspectives 02:58 The Limitations of Traditional Psychiatry 05:54 Exploring Root Causes in Mental Health 09:05 The Role of Metabolism and Mitochondrial Function 11:54 The Ketogenic Diet as a Therapeutic Approach 14:59 Cognitive Flexibility and Mental Health 17:56 Medication Management in Psychiatric Care 23:24 Impact of Psychotropics on Metabolism 24:49 The Role of Exercise in Mental Health 27:53 Genetics and Personal Insights on Depression 29:32 Lactate Production and Brain Health 32:46 Mitochondrial Health and Longevity 36:30 Mind-Body Connection and Stress Management 39:08 Psychedelic-Assisted Therapies 45:07 Optimizing Longevity and Health Span To learn more about Dr. Matt Bernstein:Website: www.accordmh.com LinkedIn: www.linkedin.com/in/mattbernsteinmd   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

On this episode of Civic Warriors, host Brad Caruso speaks with David Sobel, Executive Director, and Meg Boyce, Vice President of Programs and Services, from the Alzheimer's Association Hudson Valley and Northeastern NY Chapters. They discuss the organization's work supporting individuals, families, and caregivers, as well as advancements in Alzheimer's research, treatment, early detection, and brain health. Tune in to learn about potential risk factors, important warning signs, the future of care and research, and how the community can get involved through initiatives like the Walk to End Alzheimer's.Support the show

Why do we procrastinate, even when we know it's holding us back? Brain Lady Julie dives into the science and psychology of procrastination and explores how the brain prioritizes immediate comfort over future rewards. Learn why procrastination isn't just laziness, what's happening behind the scenes in your mind, and practical strategies you can use to overcome it and take action with confidence!Julie's contributed book mentioned in the showConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Joshua Helman, M.D., explores how lifestyle and emerging therapeutics may help protect the brain from Alzheimer's, Parkinson's, and other neurodegenerative conditions. Learn about prevention, root causes, and strategies that support long-term brain health. #BrainHealth #Alzheimers #Parkinsons

A letter landed on Masud Husain's desk about a man in his thirties who had stopped doing anything at all.Dr. Masud Husain is a clinical neurologist, neuroscientist, and Professor of Neurology and Cognitive Neuroscience at the University of Oxford. He is Editor-in-Chief of the journal Brain and author of Our Brains, Our Selves, winner of the 2025 Royal Society Trivedi Science Book Prize.The letter was about a man named David who had been highly productive, worked in finance, and was charming company. Then he lost his job, stopped showering, and could not be bothered to claim the benefits that would have covered his rent. Asked why he no longer listened to music, he said it would take five minutes to connect the cables.David was not depressed. He had suffered two tiny strokes in the basal ganglia, structures deep in the brain that help link motivational cues to action. Nothing was worth the effort to him anymore.After an initial treatment failed, Masud's team tried another drug that acts on the dopamine system. Three months later David came back with a haircut, a suit, a new job, and a new girlfriend.Addiction researchers had arrived at that same circuit from the other direction: Masud says it is the circuit hijacked by almost every drug of addiction. He and Mike get into what that overlap means about the science of motivation, why apathy and depression are different conditions, why there are more than 200 causes of dementia and what that means for prevention, and whether there is a self to be found in the brain at all.This is a conversation for anyone who has decided to do something and then not done it. Masud frames motivation as a calculation of whether the reward is worth the effort, and the lever most of us have is the size of the effort.After thirty years of seeing patients, the thing Masud says he has learned is that the self is not set in stone. You can change.Enjoy the conversation.______________________________________________________Links & Resources:Dr. Masud Husain's Website: masudhusain.orgDr. Masud Husain's Books: Our Brains, Our Selves: What a Neurologist's Patients Taught Him About the Brain, Oxford Textbook of Cognitive Neurology and Dementia (co-editor)Dr. Masud Husain's Journal: Brain, where he is Editor-in-ChiefSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and X#FindingMastery #MasudHusain #DrMichaelGervais #OurBrainsOurSelves #Neuroscience #Neurology #Motivation #Apathy #Dopamine #Attention #Dementia #BrainHealth #Consciousness #Identity #HighPerformance #PsychologySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if some of the most powerful tools for improving mental health are already in your kitchen? In this episode of The DNA Talks, Dr. Tracey Stead, sits down with Dr. Uma Naidoo, a Harvard-trained psychiatrist, professional chef, nutritional biologist, and pioneer in the field of nutritional psychiatry. Together, we explore the powerful connection between food, mood, anxiety, inflammation, metabolism, and the gut-brain axis, and discuss practical ways to support mental health through everyday dietary choices.Dr. Uma Naidoo shares the patient encounter that transformed her approach to mental health care. A conversation about a daily coffee loaded with sugar and creamer revealed how empowering patients with nutrition knowledge can create meaningful behavioral change and improve treatment outcomes.Following the success of This Is Your Brain on Food, Dr. Uma explains why she devoted an entire book to anxiety. During the COVID-19 pandemic, she witnessed a dramatic surge in anxiety symptoms among patients and saw firsthand how lifestyle changes, isolation, and altered eating habits affected mental health.If you wish to learn more from Dr. Uma Naidoo, you can do so through the following links:Instagram:@drumanaidoo (https://www.instagram.com/drumanaidoo/) YouTube: Dr. Uma Naidoo MD (https://www.youtube.com/@DrUmaNaidoo)Official Website: https://umanaidoomd.com______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednacompanyMedical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

What happens when you drink kefir every day? In this video, Dr. Ruscio breaks down findings from 70+ clinical trials on this traditional fermented drink, including its potential effects on gut health, digestion, inflammation, metabolic health, and even brain function. He also covers how much kefir to drink, whether homemade or store-bought is better, and what to look for on the label.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ ✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/   

Dr. Bill Andrews is a renowned scientist, molecular biologist, and leading expert in longevity research. He earned his Ph.D. in Molecular & Population Genetics in 1981 and has spent decades advancing the science of aging, cancer, and telomere biology. Best known for leading the discovery of telomerase, the enzyme closely linked to cellular aging, Dr. Andrews holds more than 50 patents and has been featured in Popular Science, The Today Show, The Doctors, and numerous documentaries on life extension.As the founder of Sierra Sciences, Dr. Andrews continues to develop innovative approaches to support healthy aging through telomere research and nutritional science. Outside the lab, he is an avid ultramarathon runner whose passion for health and longevity reflects both his personal lifestyle and lifelong commitment to extending healthspan through science.SHOWNOTES:

In part two of this two-part series, recorded at this year's AAN Annual Meeting, Dr. Gregg Day talks with Drs. Joel Salinas and Sarah Song about imperfect but practical brain health metrics, patient-centered assessment strategies, and future directions in brain health assessment.  Visit the newly launched BrainHealth.com to access trusted brain health information and stay informed.  Disclosures can be found at Neurology.org. 

Could difficulty hearing conversations today affect your brain health, independence and quality of life in the years ahead? Hearing loss is often treated as a minor inconvenience of growing older, yet it can affect communication, relationships, social connection, confidence and independence. In this episode, Dr. Gillian Lockitch speaks with hearing-health advocate and author Robert "Bob" Keefer, MD, about the association between hearing loss and cognitive decline, why so many people delay seeking help for hearing deficits and what questions to ask before choosing a hearing-care provider. Listeners will learn how hearing is assessed, why the fitting of a hearing aid matters, and how proactive hearing care may support brain health and healthy longevity. Dr. Gillian also shares her own experience of unequal hearing following a minor head injury, feeling she had no time to follow up, and her decision to arrange a new audiology assessment after this podcast. Bob Keefer,is a physician, hearing-health and Alzheimer's-prevention advocate, author and former founder of an audiology clinic. After discovering that many hearing-care professionals were not consistently using their profession's recommended fitting practices, he created a clinic centred on evidence-informed care. His books, Hear Better, Live Longer and The Alzheimer's Hearing Aid Paradox, explore the relationship between hearing, cognition and quality of life, as well as the importance of properly assessed and fitted hearing aids.  Episode Timeline: 00:11 — Welcome to Growing Older Living Younger  00:30 — Why hearing health matters for brain health and independence  04:31 — Bob Keefer's path from medical-product consulting to hearing-health advocacy  07:59 — Why millions of people delay hearing tests and hearing aids  11:19 — Dr. Gillian's personal experience with unequal hearing after a head injury  13:56 — When family members notice hearing loss first—and how to start the conversation  16:23 — Hearing loss, cognitive decline and dementia: what the research can and cannot show  24:02 — How better hearing may improve connection, confidence and quality of life  26:03 — Choosing a hearing-care provider and asking about real-ear measurement  27:50 — What to expect during hearing testing and hearing-aid fitting  30:54 — One practical action to take for hearing and brain health  32:22 — Closing thoughts and invitation to create your healthy-aging roadmap  Contact Robert C Keefer MD Website: https://www.hearbetterlivelonger.com/ LinkedIn: https://www.linkedin.com/in/drrobertkeefer Book information: https://www.hearbetterlivelonger.com/  Books: Hear Better, Live Longer by Dr. Robert Keefer The Alzheimer's Hearing Aid Paradox by Dr. Robert Keefer  Contact Your Host: Dr. Gillian Lockitch Explore the Growing Older Living Younger approach to extending healthspan, protecting independence and aging youthfully. Website: https://www.askdrgill.com/ Podcast page: https://www.askdrgill.com/podcast  https://www.linkedin.com/in/gillianlockitch/  Subscribe to the Growing Older Living Younger NewsletterMessage  Dr. Lockitch to schedule a one on one conversation about healthy longevity

What happens to human connection when speech, memory, and cognitive faculties begin to fade?In this episode of This is Yoga Therapy, host Michele Lawrence sits down with colleague Denyse LeFever, MBA, C-IAYT, a certified yoga therapist specializing in healthy aging, cancer support, and cognitive longevity.Denyse recently authored the chapter "Connecting With Those Who Forget" in the newly released The Caregiver's Advocate (Volume 3). In her writing and in this conversation, Denyse shares a raw, intimate look at navigating caregiving from two distinct vantage points: first as a daughter witnessing her brilliant father's decline from Alzheimer's, and years later as a wife sitting bedside in the ICU as her husband emerged from an extended bypass coma with acute post-operative delirium ("pumphead syndrome").Together, Michele and Denyse explore how the philosophical frameworks of yoga therapy—specifically the Panchamaya Kosha model—allow us to recognize that the true self (Anandamaya Kosha) remains whole even when the thinking mind (Manomaya/Vijnanamaya) is impaired. Denyse breaks down the neuroscience behind evidenced-based practices like Kirtan Kriya, and restorative  tools like Yoga Nidra that offer support for caregivers navigating chronic stress and burnout.What We Discuss in This Episode:Navigating the Unthinkable in the ICU: Denyse recounts the moment her husband, Pierce, opened his eyes after a three-week medically induced coma following open-heart surgery, and what it meant to face the cognitive fallout of post-perfusion syndrome ("pumphead").“He's Still There!” — The Koshas & Cognitive Decline: Why friends questioned her visits to her non-verbal father with Alzheimer's, and how yoga philosophy teaches us to connect beneath language and intellect through non-verbal presence, tactile contact, and music.The Clinical Science of Kirtan Kriya (Sa Ta Na Ma): Denyse's work with the Alzheimer's Research and Prevention Foundation (ARPF), explaining how the 12-minute combination of tongue-to-palate reflex points, fingertip mudras, and sound vibration enhances cerebral blood flow and telomerase activity.Meeting Clients Where They Are: Simple modifications to traditional practices for clients with religious hesitation or cognitive fatigue.Caregiver Stress & Burnout: Addressing the hidden reality of caregiver PTSD, the physical cost of putting one's life on hold, and how Yoga Nidra offers true physiological reset when sleep feels impossible.The 60-Second Reset: A simple, accessible pranayama tool ("Blow Out the Candles") that any caregiver can use during acute moments of stress or sundowning.Resources & Links Mentioned:Denyse's Website & Classes: Lavender Om Wellness (Explore Denyse's guided Kirtan Kriya, restorative practices, and Yoga Nidra recordings)Book: The Caregiver's Advocate (Volume 3) — featuring Denyse's chapter: "Connecting With Those Who Forget: Yoga for Stress Relief and Better Brain Health"Research Partner: Alzheimer's Research & Prevention Foundation (ARPF) — Access clinical studies on Kirtan Kriya and the 4 Pillars of Alzheimer's PreventionSupport the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

Sea Squirt Plasmalogens Show Brain And Aging Benefits In Old Mice Aged mice given purified plasmalogen supplements showed better memory performance, healthier synaptic structure, lower neuroinflammation, and increased signaling tied to neurite growth and synapse development, with treated mice even growing thicker, darker, glossier hair. Plasmalogens are specialized lipids concentrated in cell membranes and the brain that tend to decline with age and neurodegenerative disease, making them an intriguing target for cognitive longevity. Host Dave Asprey breaks down why membrane composition matters for brain signaling, mitochondrial function, and inflammation, while stressing that this remains mouse research from 2022 and does not mean eating sea squirts or taking an unproven plasmalogen supplement will reproduce the same effects in humans. Sources: https://www.sciencedaily.com/releases/2026/09/260902234518.htm https://doi.org/10.3389/fmolb.2022.815320 ~~ Apple Watch Series 12 Adds More HRV Data, Readiness Scoring, And Health Age Apple Watch Series 12 pushes deeper into health tracking with heart rate measurements every five seconds, substantially more frequent HRV sampling, a new daily Readiness score, and a Longevity section in the Health app featuring Health Age. Apple is also expanding its health ecosystem with daytime vitals, movement assessments, menopause tracking, and Quest Diagnostics lab ordering for more than fifty biomarkers. Host Dave Asprey explains why higher-frequency wearable data can become useful for spotting changes in stress, recovery, sleep, and illness, but warns against letting algorithmic scores override your own baseline, symptoms, and real-world performance. Source: https://www.apple.com/newsroom/2026/09/introducing-apple-watch-series-12-with-the-all-new-health-sensing-system/ ~~ FDA Moves To Accelerate Botanical Drug Development The FDA has opened a formal request for input on how to accelerate botanical drug development, including better clinical trial designs, stronger quality standards, improved standardization of complex plant mixtures, and expanded use of real-world evidence. The agency is also working with the European Medicines Agency on regulatory considerations for herbal and botanical medicines, potentially creating a clearer path for standardized plant-derived therapies to move beyond vague supplement claims and into more rigorous clinical testing. Host Dave Asprey breaks down why this could strengthen the evidence behind compounds like berberine, saffron, medicinal mushrooms, and flavanols, while also warning that more pharmaceutical-style regulation could increase costs and reduce access. Source: https://www.healthmanagement.com/insights/weekly-roundup-v2/september-9-2026/ ~~ Persistent Adolescent Cannabis Use Linked To Long-Term IQ And Cognitive Decline A long-running New Zealand birth cohort found that people with persistent cannabis dependence beginning in adolescence showed significant cognitive decline by age thirty-eight, including losses in IQ, memory, processing speed, attention, and executive function. The most persistent users showed an average decline of roughly eight IQ points, while adult-onset users did not show the same pattern, pointing toward adolescence as a potentially important developmental vulnerability window. Host Dave Asprey explains why this 2012 observational study cannot prove cannabis caused every cognitive change, but argues that dose, frequency, age of exposure, and brain development all matter when evaluating cannabis for performance, health, or therapeutic use. Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC3479587/ ~~ Pterostilbene Helps Mouse Muscle Cells Burn More Fat Through PPAR-Delta Researchers testing pterostilbene, a polyphenol found in blueberries and grapes, found that it reduced intracellular fat accumulation and increased fatty acid oxidation in cultured mouse muscle cells. Rather than directly activating PPAR-delta, pterostilbene appeared to slow its breakdown, leaving more of the protein available to regulate genes involved in fat metabolism and potentially offering a new mechanistic target for myosteatosis and metabolic dysfunction. Host Dave Asprey explains why the PPAR-delta mechanism is interesting for metabolic health, but draws a clear line between promising cell research and human outcomes, emphasizing that resistance training, walking, muscle mass, and mitochondrial health still have far stronger evidence than taking blueberry extracts to reduce muscle fat. Sources: https://www.sciencedaily.com/releases/2026/09/260903064219.htm https://doi.org/10.1016/j.fbio.2026.109519 https://www.reddit.com/r/Biohackers/comments/1w8flq4/compound_in_blueberries_may_help_muscle_cells/ ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want emerging research on brain aging, wearables, botanical medicine, cannabis, metabolic health, and supplements translated into what matters for human biology. Host Dave Asprey separates promising mechanisms from premature hype and explains how to evaluate new health research through the lens of evidence quality, dose, biological context, and measurable outcomes. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: plasmalogens aging, plasmalogens brain health, sea squirt plasmalogens, cognitive longevity, neuroinflammation, synaptic health, Apple Watch Series 12, Apple Watch HRV, Apple Watch Readiness score, Apple Health Age, biological age tracking, wearable health data, Quest Diagnostics Apple Health, FDA botanical drugs, botanical medicine regulation, standardized botanical extracts, berberine research, medicinal mushrooms, cannabis IQ decline, adolescent cannabis brain development, cannabis cognitive decline, marijuana memory, pterostilbene fat metabolism, pterostilbene PPAR delta, blueberries metabolism, intramuscular fat, myosteatosis, metabolic flexibility, longevity news 2026, biohacking news 2026 Thank you to our sponsors! - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. - iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:24 – Sea Squirt Anti-Aging Lipids 01:39 – Apple Watch Series 12 03:38 – FDA Botanical Drug Push 05:25 – Cannabis & Brain Health 06:47 – Blueberry Fat Metabolism 08:33 – Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can proteolytic enzymes support a healthier brain as you age?     We often think of enzymes like nattokinase and serrapeptase in relation to circulation and cardiovascular health, but emerging research suggests they may have a much broader role when it comes to brain health.     On today's show, I'm exploring how these proteolytic enzymes may support healthy cerebral circulation, help manage inflammation, and influence some of the processes associated with cognitive aging.     We'll look at the connection between blood flow and brain health, emerging research on nattokinase and amyloid plaque, and what studies have found about inflammation, neuroprotective factors, and cognitive function.     So join me on today's Cabral Concept 3870 to learn more about proteolytic enzymes for the brain and how supporting circulation and healthy inflammatory pathways may play a role in long-term brain health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3870 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In part one of this two-part series, recorded at this year's AAN Annual Meeting, Dr. Gregg Day talks with Drs. Joel Salinas and Sarah Song about the evolving landscape of brain health, practical approaches to incorporating brain health assessments into routine care, and the importance of collaboration across specialties. Visit the newly launched BrainHealth.com to access trusted brain health information and stay informed.  Disclosures can be found at Neurology.org. 

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Boomer Anderson, Dr. Allen Bookatz, and Dr. Scott Sherr explore a difficult question: can we influence the biology of an aging brain carrying APOE4 risk? APOE4 is not simply a diagnosis, and a genetic result does not tell us what is happening in someone's brain today. The team looks at how APOE4 may affect lipid transport, microglial behavior, vascular integrity, glucose utilization, mitochondrial function, circadian biology, and epigenetic maintenance. The discussion also lays out a practical three-phase framework: establish the phenotype, reduce ongoing stressors, restore circadian and bioenergetic alignment, and track whether cognitive, functional, metabolic, vascular, and biological age measures actually improve over time. Join us as we delve into: APOE4 Risk vs Diagnosis: What one versus two APOE4 copies may mean, and why genotype is not the same as the current clinical stage. Cellular Energy and Epigenetic Maintenance: Why disrupted energy metabolism can affect the conditions needed for normal transcription and epigenetic maintenance. Circadian Biology, NAMPT and NAD+: How CLOCK and BMAL1 influence NAMPT and the NAD+ salvage pathway, and why disrupted circadian rhythms can affect cellular maintenance. Health Optimization Medicine vs Disease-Centered Prevention: Why the HOMe approach focuses on the cellular environment and the conditions that create and sustain health. The Three-Phase Clinical Framework: How to establish a baseline phenotype, reduce exposomic stressors, restore circadian and bioenergetic alignment, and track outcomes over time. The Skeptical Position: The team considers the argument that APOE4-driven pathology may be too genetically determined for lifestyle and metabolic tuning to meaningfully change the trajectory. What Does a "Reset" Actually Mean?: Why a reset is a claim that needs to be demonstrated through durable improvements in cognition, function, and biomarkers over time. This episode is for you if: You have undergone genetic testing and want to better understand what an APOE4 result does and does not tell you. You are interested in the relationship between APOE4, brain aging, metabolism, vascular health, and mitochondrial function. You want to understand how circadian biology, NAD+ salvage, and epigenetic maintenance may intersect with brain health. You are interested in a measurement-based Health Optimization Medicine approach to genetic risk. You want to understand why phenotype, longitudinal tracking, and objective biomarkers matter when evaluating interventions. You can also find this episode on… YouTube: https://youtu.be/byEspMGRbtI Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products

In the September episode of the President's Spotlight, Dr. Jason Crowell and Dr. Natalia Rost discuss BrainHealth.com and the AAN's expanding brain health movement.  Stay informed by watching the President's Spotlight video.  

Most kids' breakfasts spike blood sugar fast, and the focus crash hits right when school starts. Registered dietitian Steph Greunke breaks down the most common breakfast culprits, including cereal, frozen waffles, and flavored yogurt, and shows you exactly what to swap in instead. You'll learn why blood sugar spikes lead to a focus crash right when school starts, what artificial food dyes have to do with hyperactivity, and what to do if your kid refuses breakfast altogether. Topics Covered In This Episode: Why breakfast affects school focus Breakfast culprit #1: cereal and blood sugar spikes Artificial food dyes and hyperactivity Better cereal swaps Breakfast culprit #2: frozen waffles Protein waffle swap Breakfast culprit #3: flavored yogurt Plain Greek yogurt swap What to do if your kid won't eat breakfast Smoothie, snack plate, and car breakfast ideas Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

LEARN about Sean's coaching here - seanmccormick.com Get stocked up on Natural Stacks products here and watch for Stacks Day! - https://www.naturalstacks.com/OPP15 Check out Peluva - Five-Toed Barefoot Shoes HERE Use code "OPTIMAL" for a discount!   Overview   Sean McCormick and Roy Krebs from Natural Stacks discuss the evolution of brain health and nootropics, focusing on the development of Natural Stacks and the importance of quality in supplements. They explore personal experiences with nootropics, the benefits of perizanthine, and the impact of GLP-1 medications on dopamine levels and personality. The discussion also delves into the role of neurotransmitters in shaping personality and practical applications for improving brain health. In this conversation, Sean McCormick and Roy delve into the intricacies of brain health, focusing on the importance of understanding neurotransmitters and the impact of diet and lifestyle on mental well-being. They discuss the role of nootropics, the dangers of psych medications, and the potential of natural alternatives. The conversation also touches on the future of health supplements, the influence of AI in drug development, and the significance of personal introspection in achieving mental clarity and health.TakeawaysRoy founded Natural Stacks to address his own brain health issues. The nootropic industry has evolved significantly over the years. Personal experimentation with supplements can lead to better brain function. Perizanthine offers a clean energy boost without the side effects of caffeine. Quality control in supplement manufacturing is crucial for consumer safety. GLP-1 medications can dampen dopamine receptors, affecting personality. Understanding neurotransmitters can help individuals optimize their mental health. The Braverman assessment is a valuable tool for understanding neurotransmitter dominance. There is a historical connection between personality theories and neurotransmitter levels. Natural Stacks focuses on transparency and quality in their products. Experiment with nootropics to find what works for you. Understanding neurotransmitters is key to mental health. Dopamine is crucial for motivation and drive. Acetylcholine affects memory and cognitive clarity. Serotonin influences mood and stress management. GABA is important for anxiety and calmness. Diet plays a significant role in neurotransmitter balance. There are many alternatives to pharmaceuticals for mental health. The future of health supplements is promising with AI advancements. Introspection is essential for personal growth and understanding.titlesUnlocking Brain Health: The Power of Nootropics Neurotransmitters: The Key to Mental Well-Being Beyond Psych Meds: Exploring Natural Alternatives Diet and Mental Health: A Critical Connection The Future of Supplements: AI and Personalized Health Motivation and Growth: Finding Your Path Introspection: The First Step to Self-Understanding   Chapters   00:00 Introduction to Brain Health and Nootropics   02:50 The Evolution of Natural Stacks and Nootropic Industry   06:07 Personal Experiences with Nootropics   09:06 Understanding Perizanthine and Its Benefits   12:02 Quality Control in Supplement Manufacturing   14:45 The Impact of GLP-1s on Dopamine and Personality   21:44 Neurotransmitters and Their Role in Personality   30:06 Practical Applications of Neurotransmitter Knowledge   36:22 Nootropics and Personal Experimentation   37:25 Understanding Neurotransmitters   40:33 The Role of Neurotransmitters in Mental Health   43:53 The Impact of Psych Meds on Mental Health   46:37 Exploring Alternatives to Pharmaceuticals   49:07 Diet and Its Influence on Mental Health   51:29 The Future of Supplements and Pharmaceuticals   56:36 The Intersection of AI and Health   62:15 Motivation and Personal Growth   71:27 Introspection and Self-Understanding              

Families with children with disabilities can have a lot to consider when traveling – this nonprofit is helping make it easier. Meet a Revolutionary War witness that's still standing hundreds of years later. And after decades of trying to clean up the Bronx River, conservationists just got a pretty adorable sign that it's paying off. One barber is easing the cost of back-to-school season by giving students free haircuts. Plus, a 91-year-old just broke a major hiking record – and what science tells us about staying active as we age.  Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson   Senior Producer: Felicia Patinkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jenny McCarthy on Reversing Autism, Healing Mold Toxicity, and the Biohacking Protocol Big Pharma Doesn't Want You to Know Back with another long one! Autism, mold poisoning, and cognitive decline share more root causes than most doctors admit, and this episode hands you the biohacking playbook to reverse all three. Want to try Jenny's makeup and skincare line? Visit https://bit.ly/Formless-Beauty and use code DAVE to unlock a discount. Host Dave Asprey sits down with Jenny McCarthy Wahlberg, a New York Times bestselling author, actress, comedian, and 14-season judge on The Masked Singer who became one of the most trusted voices in the autism community after her son's regression following a vaccine reaction. She documented his recovery in books including Louder Than Words and Healing and Preventing Autism, founded the vegan, cruelty-free beauty brand Formless Beauty, and now develops unscripted television, documentaries, and podcasts with her husband Donnie Wahlberg through their Work Baby Productions banner under a first look deal with Lionsgate. Dave and Jenny trace her son's autism diagnosis back to a vaccine reaction and walk through the biohacking protocol that helped him recover, including candida detox, activated charcoal binders, collagen and hypermobility support, and hacking his gut with a low toxin diet that removed wheat and dairy. They connect autism to mitochondria energy collapse and neuroinflammation, and explain how nootropics like modafinil restore focus without the crash of stimulants. The conversation moves into longevity and human performance strategies for adults, covering low dose Cialis for brain blood flow, DHEA and thyroid optimization for women over 35, peptide protocols including melanotan and Retatrutide, cyclical ketosis and fasting alternatives, and why hormone replacement therapy reverses aging instead of causing cancer. They dig into functional medicine tools for everyday life: electrolytes and salt for blood pressure and sleep optimization, blackout darkness for circadian repair, baking soda for metabolism and alkaline balance, and why Jenny trusts krill oil over fish oil for anti-aging support. Dave breaks down ibogaine and neuroplasticity for brain repair, defends his carnivore leaning diet, shares why Danger Coffee still starts his morning, and calls out AI chatbots for pushing censored health narratives. This is essential listening for anyone interested in biohacking, human performance, longevity, functional medicine, brain optimization, and building a smarter, not harder approach to supplements and long-term health. You'll Learn: How mold and candida trigger PANS and PANDAS, and why they mimic autism symptoms Why activated charcoal timing determines whether it works as a binder The link between collagen, hypermobility, and leaky gut in autism and long-term brain function How modafinil, nicotine, and Cialis support brain optimization, focus, and mitochondria function Why hormone replacement therapy and DHEA reverse aging in women after 35 The truth about ketosis supplements, structured water, and alkaline water myths How darkness, light exposure, and electrolytes rebuild sleep optimization and metabolism Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - MOD | Visit https://mod.com/ for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year with free shipping always. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jenny McCarthy Wahlberg, autism recovery, vaccine injury, biohacking, longevity, mitochondria, neuroinflammation, candida detox, mold toxicity, activated charcoal, hypermobility, collagen, modafinil, nootropics, human performance, hormone replacement therapy, DHEA, peptides, melanotan, ketosis, fasting, functional medicine, Danger Coffee, Smarter Not Harder, Dave Asprey, anti-aging, sleep optimization, brain optimization, metabolism, carnivore, ibogaine, neuroplasticity, supplements, PANS PANDAS Resources: • Want To Try Jenny's Makeup And Skincare Sine? Visit https://bit.ly/Formless-Beauty and use code DAVE to unlock a discount. • Check Out Formless Beauty On YouTube: https://www.youtube.com/@formlessbeauty • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 – Trailer 01:20 – The Human Upgrade Starts 07:13 – Detoxing Candida: The Turnaround 15:00 – The Anti-Vaxxer Backlash 23:02 – The Many Flavors of Autism 29:36 – Powering Up the Autistic Brain 35:59 – The Bile & Binder Protocol 43:53 – Intuition, Trust & Integrity 53:40 – Building an Ethical Beauty Brand 58:34 – Sensory Sensitivities & Clean Living 01:04:00 – Modafinil: The Focus Drug 01:13:45 – Mold Illness, Memory & Brain Health 01:18:26 – Jenny McCarthy's Show Starts 01:22:45 – Dave's Mold Poisoning Story 01:31:04 – Nicotine, Ibogaine & Biohacking Extremes 01:38:33 – When Biohacking Goes Too Far 01:45:07 – Peptides, Hormones & Anti-Aging Hacks 01:52:24 – Hormone Replacement Therapy for Women See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tamsen Fadal was 47 and anchoring the evening news when the first hot flash hit.She got off the set and lay down on the bathroom floor. No one had prepared her well for any of this. The answer, when it finally came, was a short note from her doctor in her patient portal with four words: "In menopause, any questions?"Tamsen Fadal is an Emmy Award-winning journalist, executive producer of the PBS documentary The M Factor and The M Factor 2, and New York Times bestselling author of How to Menopause. She spent thirty years in television news before turning to the thing nobody had explained to her.Tamsen and Mike get into what menopause actually is, how its symptoms can resemble anxiety or depression, and what changed after the 2002 hormone study.This is a conversation for men as much as for women. Every man is a partner, colleague, son, or father to someone moving through this. Tamsen's line is that men don't have to go through it, but they do have to understand it.Tamsen calls what comes after menopause “the next 30.” Her point is to decide what you want those years to look like, and start building toward them now.Enjoy the conversation.___________________________________________________Links & Resources:Tamsen Fadal's Website: tamsenfadal.comTamsen Fadal's Books: How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before, The New Single, Why Hasn't He Proposed?, Why Hasn't He Called?Tamsen Fadal's Documentaries: The M Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before the Pause, both on PBSTamsen Fadal's Podcast: The Tamsen ShowSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.