Podcasts about brain health

In this episode, Dr Kevin Chu and Dr Justing Dubin explore the vital connection between brain health, testosterone, and overall well-being. Dr. Leah Croll shares insights on how vascular health impacts brain function and discusses practical steps to help prevent dementia and improve men's health— including how different types of exercise (especially a combination of cardio and resistance training for aging populations) support cognitive function, and why sleep plays a critical role in reducing dementia risk.

Can you actually improve your brain health as you age? This episode explores the latest science on cognitive longevity, neuroplasticity, healthy aging, and lifestyle medicine. Learn how nutrition, exercise, sleep, lifelong learning, purpose, and the gut-brain connection work together to support a healthier brain. Inspired by current neuroscience and peer-reviewed research, this segment offers practical, evidence-informed strategies to help you stay mentally sharp and continue living a rich, purposeful life. Live your best life! 

Gugs Mhlungu speaks to Juanita Khumalo, fitness and wellness coach & founder of TROVE Wellness, about the benefits of walking backwards, including improved muscle strength, posture, balance, brain health, and focus, as well as safety tips for trying it. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Red Light Toothbrush (product review) Healing Happens in Layers (tip of the week) Alcohol & Brain Health (research) Lion's Breath Breathing (research)   For all the details tune in to today's Cabral Concept 3829 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3829 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

HEADLINES: Federal Attorney-General pushes for tougher nationwide child safety rules to stop offenders exploiting gaps between states Australia is sending firefighter teams to support efforts in France as wildfires surge Environment Minister Murray Watt says it's 'reasonable' to expect to see more bird flu cases, as the egg industry prepares US President Donald Trump says talks between mediators and Hamas leaders have led to a 'historic agreement for the complete disarmament of Hamas' in Gaza Scientists say avoiding too much sugar before the age of two could help protect the brain decades later Ben Affleck has won $1 million for charity on Who Wants to be a Millionaire? GET IN TOUCHGot a story, news tip-off, feedback or dilemma?Send us a voice note or email us at thequicky@mamamia.com.au SUBSCRIBER GIVEAWAY: The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia here to be automatically entered. Already a subscriber? Don't sweat it, you're already in. T&Cs apply. CREDITSHost: Ailish Delaney & Talissa Bazaz Audio Producer: Scott Stronach Group Executive Producer: Charlotte Mortlock, Talissa Bazaz & Georgie Page Check out The Quicky Instagram here and our TikTok here Discover more Mamamia podcasts here Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We have updates on the case of Nolan Wells, the 18-year-old who disappeared over fourth of July while boating with his white friends. New audio has been uncovered from the day of his disappearance that raises questions about the official narrative–or does it? Join host Angela Rye along with special guest-hosts, Joy Reid and Garrison Hayes, for episode 142 of Native Land Pod. FYSA HEADLINES –Democrats have chosen South Carolina as their first-in-the-nation primary, giving Black voters there a larger impact on the presidential race. –A Protestor takes over the mic during a Madison, WI police press conference, following the police shooting death of Corey Ruiz. –Republican Rep. Nancy Mace proposes a bill to eliminate the Congressional Black Caucus. –The Senate confirms election-denier Jay Clayton as Director of National Intelligence. –Coppin State University President Anthony Jenkins has implemented a program offering in-state tuition to students from states with no HBCUs. LINKS AND RESOURCES Study on Poverty & Brain Health: https://www.washingtonpost.com/health/2026/07/27/stress-poverty-can-result-early-brain-decline-study-says/ Nolan Wells New Audio: https://www.threads.com/@datgurlnetta/post/DbUbes4ju3d?xmt=AQG07pC7utnyxcbXqQ39KrAZ6MU_8nD1fHk_mDj77uY9VaYMOJ0ywbO0FVhRFI9nc-psDEk&slof=1 SUBMIT A QUESTION Have a question for our hosts? Send a 60-second video to @nativelandpod and they may answer it on the show! Tutorial video for submitting questions: http://www.instagram.com/reel/C5j_oBXLIg0/ We are 96 days away from the midterm elections. Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer, and cofounder of Reasoned Choice Media; Andrew Gillum as host and producer, Bakari Sellers as host and producer, and Lauren Hansen as executive producer; LoLo Smith is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.

Can stem cell therapy help the body repair itself? Learn how stem cells may influence inflammation, immune function, tissue regeneration, brain health, and aging.Stem cell therapy is one of the most talked-about areas of regenerative medicine, but not all stem cells or treatments are the same. In this episode, Dr. Joy Kong explains how stem cells work, why their source matters, and what patients should investigate before choosing a treatment or clinic.We explore the differences between bone marrow, fat-derived, and umbilical cord-derived stem cells, along with IV infusions, local injections, PRP, and exosomes. Dr. Kong also discusses emerging research and clinical observations involving chronic inflammation, neurological health, joint pain, skin, hair loss, aging, and cancer.Many of the treatments and potential applications discussed remain experimental and are not established treatments for the conditions mentioned. This conversation is for educational purposes and should not replace individualized medical advice.Subscribe for weekly health and longevity breakdowns, and comment below: Would you ever consider stem cell therapy?If you are managing chronic inflammation, exploring ways to support healthy aging, or looking for personalized cancer support, explore related Hol+ care options here:Inflammation:https://holplus.co/conditions/inflammation/Longevity and Anti-Aging:https://holplus.co/services/longevity-anti-aging/0:00 Can Stem Cells Help the Body Heal?0:57 Meet Dr. Joy Kong7:28 What Is a Stem Cell?14:49 Bone Marrow, Fat, and Umbilical Cord Stem Cells17:10 How to Evaluate Stem Cell Quality and Safety23:00 IV Stem Cells, Injections, PRP, and Exosomes33:45 Stem Cells and Cancer40:26 Brain Health and Neurological Conditions42:20 Skin, Hair, Anti-Aging, and Weight Loss48:01 The Future of Stem Cell Medicine55:19 Stem Cell Costs and Overseas Clinics59:04 Dr. Kong's Approach to Health and LongevityAbout Dr. Joy Kong:Dr. Joy Kong is a UCLA-trained, triple board-certified physician specializing in anti-aging and regenerative medicine. She is the founder of the American Academy of Integrative Cell Therapy, where she educates physicians about stem cell therapy and other regenerative treatments.After beginning her career in psychiatry, Dr. Kong became interested in stem cells after learning about their potential applications beyond conventional symptom management. Her work now focuses on regenerative medicine, stem cell therapy, peptides, longevity, and educating patients and physicians about this rapidly developing field.Connect with Dr. Joy Kong:https://joykongmd.com/https://www.instagram.com/dr_joy_kong/https://www.youtube.com/@joykongmdhttps://chara-health.com/podcast/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/ - Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

In this powerful episode, Dr. David Salisbury, Director of Clinical Operations at Pate Rehabilitation, pulls back the curtain on the realities of brain injury recovery, the gaps in post-hospital care, and why so many survivors struggle to get the rehabilitation services they need.Whether you're newly injured, years into recovery, or supporting a loved one, this episode is a powerful reminder that recovery doesn't end when therapy stops, and that your voice matters in shaping the future of brain injury care.Guest Social Media info - https://www.instagram.com/paterehabSend us Fan MailSupport the showYou can find this episode's transcript here.New episodes drop every other Thursday everywhere you listen to podcasts. 

He reveals how food packaging, seafood, and meat concentrate microplastics and forever chemicals, risking brain and endocrine health. #Microplastics #FoodToxins #BrainHealth #EnvironmentalHealth

Full shownotes, transcript, and resources here: https://soundbitesrd.com/315                             From Burnout to Resilience: Science-Backed Strategies for Brain Health What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focus, mood, and decision-making, and what the science says about nutrition, lifestyle, and practical strategies to build resilience and support recovery from burnout as well as supporting brain health in general. Tune in to this episode to learn about: definition and signs of burnout impact of burnout on brain structure and function nutrition and lifestyle strategies for brain health the 3S framework: Self-align, Signals, Systems research gaps and future directions in burnout science practical tips for managing stress and supporting resilience    

Foods to support focus, memory, and long-term brain healthIn this Summer School replay, I talk with Dr. Jenna Stedman, a cognitive performance dietitian, about the connection between nutrition and cognitive health across the lifespan. You'll learn:Which nutrients matter most for cognitive healthWhether blending fruit changes its nutrition or blood sugar impactHow to build a simple Brain Power PlateSpecific foods that promote brain healthResources Mentioned: Episode 150: How to reduce dementia risk with daily habits Dr. Stedman's Brain Power Plate breakdownBlog: 9 Questions to Ask About Cognitive HealthAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

America's Food Safety Crisis: Cyclospora, Salmonella and Trump-Era Cuts More than 11,000 Cyclospora cases nationwide, a multistate salmonella outbreak linked to eggs—and critical questions about the safety of America's food supply. Why are foodborne illnesses spreading, why has identifying their sources proved so difficult, and what role could federal cuts to food-safety surveillance play? Karel examines the outbreaks, America's regulatory system and why the United States appears unable to keep its food supply safe. Also in this episode: Could AI apps that simulate dead loved ones or pets help people cope—or prevent them from grieving and moving forward? And does watching too much television actually harm your brain? New research offers a troubling answer. Support The Karel Cast: https://patreon.com/reallykarel Watch, like and subscribe: https://youtube.com/reallykarel The Karel Cast streams live Monday through Thursday at 10:30 a.m. Pacific and is available on Apple Podcasts, iHeartRadio, Spotify, Spreaker, TikTok and Instagram. Karel is a history-making broadcaster and entertainer based in Las Vegas with his service dog, Ember. #FoodSafety, #Cyclospora, #CyclosporaOutbreak, #Salmonella, #SalmonellaOutbreak, #EggRecall, #FoodborneIllness, #PublicHealth, #USFoodSupply, #FoodSafetyCrisis, #FDA, #CDC, #TrumpAdministration, #GovernmentCuts, #FoodInspection, #ConsumerSafety, #BreakingNews, #HealthNews, #PoliticalCommentary, #CurrentEvents, #ArtificialIntelligence, #AIGrief, #GriefTechnology, #DigitalAfterlife, #MentalHealth, #BrainHealth, #Television, #DementiaResearch, #TheKarelCast, #ReallyKarel https://youtube.com/live/LUf6iI9YWw4

We are diving headfirst into the heated identity crisis as Canelo Alvarez sparks a massive "Pocho" debate by claiming Ryan Garcia is strictly Mexican-American and not "actually Mexican."

When we think about brain health, we tend to think about neurons. But some of the most important work of protecting the brain may depend on immune and other cell types, which make up a surprising 50% of the human brain. In this special Beyond Lab Walls video podcast episode—part of the Salk Institute's 2026 Year of Brain Health—Salk President Gerald Joyce, MD, PhD, speaks with Nicola Allen, PhD, a leading neuroscientist whose lab studies how non-neuronal brain cells shape brain function in health, aging, and disease.

Is your child eating enough… but still missing the nutrients their growing body and brain desperately need? In this episode, I sit down with Sharon Cryan, founder and CEO of Food Nerd Inc., to unpack the hidden problem of "silent malnutrition"—where children may have plenty of food but are still lacking the nutrients their bodies need to thrive. We dive into what really happens during food processing, why two products with similar nutrition labels can have vastly different effects on the body, and how convenience doesn't have to come at the expense of health. Whether you're raising a picky eater, navigating food sensitivities, or simply trying to make healthier choices without adding more stress to your day, this conversation offers practical hope and encouragement. In this episode, we discuss: Why childhood malnutrition is actually increasing despite food abundance The difference between food and true nutrition How food processing changes the way your body uses nutrients Why nutrient density matters more than calorie counts The connection between processed foods, inflammation, and chronic illness Simple ways to bridge nutritional gaps without striving for perfection How Food Nerd is rethinking convenience foods for busy families This episode is a refreshing reminder that healthy eating doesn't require perfection—it starts with giving our kids more opportunities to nourish their growing bodies, one bite at a time. Connect with Sharon & Food Nerd Inc.: Website: https://foodnerdinc.com Instagram: @foodnerdinc   Ready to dive deeper and get to the bottom of your child's health issues? Schedule a root cause call here https://fitmom.co/kids

Today, I am delighted to reconnect with Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine.  We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the combined effects of strength training and creatine efficacy. We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.  I trust you will find today's AMA session as enlightening and enriching as I did while recording it. IN THIS EPISODE YOU WILL LEARN: The safety and efficacy of creatine as a supplement How creatine increases muscle mass and reduces protein catabolism Benefits of combining creatine with protein  Is it better to take creatine before or after a workout? How creatine supplementation may improve brain performance and mental clarity Why exercise is essential for those who want to experience the benefits of creatine for maintaining their bone health Resistance-band workouts for post-menopausal women Are there any age-related limits for creatine supplementation? Bio: Dr. Darren Candow Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) that are clinically and practically relevant for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-reviewed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Darren Candow On⁠ Instagram⁠ X  Previous Episode Mentioned: ⁠Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP⁠

Ian Mitchell is a research scientist, pharmaceutical consultant, entrepreneur, and founder of Wizard Sciences. His work focuses on longevity, metabolic health, mitochondrial function, stem cells, quantum biology, and advanced wellness technologies. With a background in chemistry and biochemistry, Ian has spent years researching the biological mechanisms behind aging, cognitive performance, recovery, and human optimization. Known for bridging complex science with practical applications, Ian develops innovative solutions designed to support health, performance, and longevity. Through his research, clinical collaborations, and educational work, he explores how sleep, metabolism, hydration, consciousness, and regenerative medicine can help people improve their quality of life and long-term health. SHOWNOTES:

Let us know what you think!In this Resource Monday episode of the Security Halt! Podcast, Deny Caballero shines a spotlight on the Mac Parkman Foundation, a nonprofit leading the fight against repetitive brain trauma and invisible brain injuries affecting veterans, athletes, first responders, and countless families.Created in memory of Mac Parkman, the Foundation is transforming tragedy into action by raising awareness about repetitive head impacts, advancing brain health education, supporting research, and advocating for better prevention and treatment of traumatic brain injuries.Deny also discusses the Foundation's growing community initiatives—including the Brain Health Golf Open—which help fund programs dedicated to protecting brains and improving lives.If you're a parent, coach, veteran, service member, healthcare professional, or someone passionate about brain health, this episode explains why awareness and education are critical to preventing future brain injuries.Chapters: 00:00 Welcome Back & Why the Mac Parkman Foundation Matters00:31 The Hidden Danger of Repetitive Brain Trauma01:17 How Sports and Military Service Affect Brain Health02:05 The Mac Parkman Foundation's Mission03:08 From Awareness to Action: Building Real Solutions04:08 Mac Parkman's Legacy and the Foundation's Impact05:02 Brain Health Golf Open & How You Can Help06:00 Join the Mission to Protect Future GenerationsSponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/  ResourcesMac Parkman Foundation https://mpfact.orgTask Force Dagger Foundation https://taskforcedagger.orgSecurity Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

Even “healthy” fish carries health and environmental risks. Learn why the panel prefers plant sources over seafood. #FishToxins #SustainableEating #BrainHealth

What if protecting your brain didn't require expensive supplements, complicated programs, or hours of mental exercises? In this episode of Somnilopod, we're exploring the power of micro habits—small, science-backed daily actions that can help support memory, focus, learning, and long-term brain health after 40. Discover why simple practices like reading one page, taking a five-minute walk, practicing balance, spending time outdoors, prioritizing sleep, and staying socially connected can strengthen your brain over time. If you're looking for practical ways to stay mentally sharp as you age, this episode will show you how tiny changes today can have a lasting impact on your cognitive health tomorrow.

Today, I'm honored to reconnect with Dr. Tommy Wood. He is a neuroscientist, a performance coach, and an elite-level professional nerd. He's also currently an associate professor of pediatrics and neuroscience at the University of Washington. He received his bachelor's in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. In our conversation, we discuss his new book, The Stimulated Mind, and he explains how dementia is a confluence of factors that accumulate over decades, important contributors to dementia, and ways we can help prevent it. We explore the concept of headroom, specific risk factors for neurocognitive decline, brain fog in midlife, the 10-year HRT timing window, and the evidence supporting these concepts. Dr. Tommy shares what we can learn from his work with elite-level athletes, along with some of the biggest misconceptions in the brain health space, and his 3s model of stimulation, sleep, and nutrient supply. He also explains why nutritional status matters for neurocognitive function. Stay tuned for today's insightful conversation with Dr. Tommy Wood. I loved his new book, The Stimulated Mind, and it will definitely be part of my must-reads for 2026! IN THIS EPISODE, YOU WILL LEARN: Why dementia is not one single disease but a clinical outcome with multiple causes How sleep, oral health, nutritional status, and chronic inflammation may all influence dementia risk What headroom is, and the factors that help maintain it and protect cognitive function How the disease processes leading to dementia often begin decades before symptoms appear What the research suggests about the best time to start hormone therapy for brain health How Formula One drivers and elite athletes tend to prioritize sleep, nutrition, recovery, and focused work over chasing perfection How frequent notifications and interruptions train the brain to expect distraction, making sustained concentration more difficult How both overeating and chronic under-fueling can impair brain health How lifestyle changes can reduce dementia risk, even in people with APOE4 Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Tommy Wood On his website On Instagram The Stimulated Mind Substack

This week, we conclude our 4-part series on the 6th-leading cause of death in America.  We discuss how to protect the brain at all stages of life.  In this episode, we talk about:—Why Dr. Prather thinks it is an excuse that Alzheimer's is increasing because people are just living longer or it's diagnosed better, but that it is actually increasing because there is some kind of stressor that wasn't there before. —The importance of protecting Brain Health starting in the womb.  And how Iodine is the most critical part of Brain development and will determine how smart your child will be. —How breastfeeding is more beneficial for the development for the baby's brain and cuts down on brain problems later in life.—Why an annual Hair Analysis for children and adults  is important to identify Heavy Metal toxins, which damage the brain.—The link between gut health and Alzheimer's.  And the reason Dr. Prather recommends an annual stool kit for everyone (even babies) to identify the parasites and infections that can damage your Brain health. —How probiotics in the diet (such as fermented foods) and high Fiber intake are key reasons for healthy longevity in the "Blue Zone" areas of the world which have a large number of people living over the age of 100. —The health benefits of the Biblical dietary laws.—Why Sunshine is the best Vitamin D for the body, and is also estimated to provide 34 nutrients that come directly from the Sun.   And why Dr. Prather says it is "untrue" when they say Sunshine is bad for us. —The role proper sleep plays in Dementia and Alzheimer's because our body washes the brain of the amyloid plaques while we sleep.  And how using pharmaceuticals for sleep actually interferes with this process.    —How being around grandchildren is scientifically proven to help both the health of the grandparent and the development of the child. http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

Explore how saturated fat, oxidized cholesterol, and caffeine affect brain health, and why a whole food, low-fat diet helps prevent dementia and support cognition. #BrainHealth #DementiaPrevention #HealthyFats #HealthTalks

  In recognition of World Brain Day, Dr. Kelly Tremblay explores why brain health requires a whole-person approach. She explains how hearing, vision, nutrition, mobility, and social connection all play critical roles in cognitive health, and why addressing these factors early can reduce the risk of dementia, falls, and other age-related challenges. Kelly also introduces the World Health Organization's free Integrated Care of Older People (ICOPE) screening tools, which empower individuals and communities to monitor brain and overall health through easy-to-use, multilingual assessments.  Tune in to learn how proactive screening and integrated care can help extend not just lifespan, but healthspan, while supporting independence and quality of life. To learn more, join us at our AgingIN conference and discover what the World Health Organization and your peer communities are doing to make aging better: https://aginginnovationconference.org/program/longevity-summit/ More about ICOPE here: https://www.who.int/publications/i/item/9789240103726

Nature or nurture—which is more important when it comes to health conditions?Would I benefit from taking nattokinase along with my statin?Mechanism of action of nattokinase vs. statin medications on coronary artery health

On this week's episode of the Brain & Life Podcast, co-hosts Dr. Daniel Correa and Dr. Katy Peters celebrate World Brain Day by sharing practical ways to support brain health, from puzzles and meditation to exercise and community. They also answer listener questions about rural access to neurologic care, support groups, and brain health through the lens of recent Brain & Life articles on epilepsy, menopause, and memory.   Additional Resources People with Epilepsy in Rural Areas Face Greater Health Risks, Study Finds Study Suggests Certain Hormone Therapies May Support Memory After Menopause Teen Whose Father Has Parkinson's Disease Created a Community for Herself and Others_   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

Setting boundaries isn't about shutting people out, it's about protecting your time, energy, and well-being. Brain Lady Julie explores the neuroscience behind healthy boundaries, why saying "no" can feel so difficult, and how to communicate your needs with confidence and without guilt.Tune in for science-backed insights and practical strategies to help you protect your peace and build healthier relationships.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

What if true wellness wasn't about finding the perfect supplement or the newest biohack and instead discovering exactly what your body needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Anna Marie Frank, founder of Happy Whole You and known as The Mindset Doctor, to discuss how personalized, holistic medicine is changing the future of healthcare. With more than 20 years of experience in natural medicine, brain health, and mindset transformation, Dr. Anna Marie explains why individualized health plans outperform generic protocols and how biofeedback, muscle testing, Chinese medicine, and epigenetics can uncover hidden root causes of illness. The conversation also explores affordable wellness travel, creating family-friendly wellness experiences, and why emotional health plays a critical role in physical healing, especially during midlife. Whether you're interested in biohacking, holistic health, wellness retreats, or optimizing your health naturally, this episode offers practical strategies you can begin using today. In This Episode You'll Learn Why personalized medicine produces better long-term results How biofeedback and muscle testing can reveal hidden health imbalances The role emotions play in chronic illness and physical symptoms How epigenetics influences healing and resilience Affordable alternatives to luxury wellness retreats Creating wellness experiences the whole family can enjoy Why community and connection improve health outcomes Integrating holistic wellness into everyday life How Chinese medicine complements modern health optimization Practical strategies for improving mindset and brain health Resources From The Show: Happy Whole You The Padre Hotel Bakersfield, California About Dr. Anna Marie Frank Dr. Anna Marie Frank is a visionary leader in holistic wellness with over two decades of experience in human health, mindset transformation, and natural medicine. Holding a Ph.D. in Natural Medicine, she is a certified expert in Brain Health and Traditional Naturopathy. As the founder of Happy Whole You, she has pioneered innovative approaches that combine mindset rewiring, brain nutraceuticals, epigenetics, and holistic healing to help individuals optimize both mental and physical health. She sees clients at her wellness clinic in Bakersfield, California, and virtually with clients worldwide. Connect with Dr. Jannine Krause If you enjoyed this episode, be sure to subscribe to The Health Fix Podcast, leave a review, and share this episode with someone looking to improve their health through personalized, holistic care. Dr. Jannine Krause's Website Chapters 00:00 Introduction 02:10 Meet Dr. Anna Marie Frank 06:15 Why Personalized Medicine Matters 12:40 Biofeedback & Muscle Testing Explained 20:05 Epigenetics and Brain Health 28:10 The Emotional Connection to Physical Healing 36:20 Creating Affordable Wellness Retreats 43:15 Family-Friendly Wellness Programs 49:30 Wellness Travel Without Breaking the Bank 55:00 Practical Daily Wellness Habits 59:45 Final Thoughts

Have you ever eaten a bag of chips or a bowl of ice cream even though you want to lose some weight and you weren't physically hungry? Or skipped the walk you planned to take? Or stayed up late scrolling on your phone even though you promised yourself you would go to bed earlier that night?So why did you give in to the urge and what can you do about it?In Part 1 of the three-part Name It to Navigate It series, Amy introduces affect labeling—the skill and practice of putting feelings into words. Research suggests that when you name your emotions, activity in the amygdala (your brain's alarm system) may decrease while your prefrontal cortex and specifically areas involved in language and self-control become more active.That shift can create something incredibly valuable: a pause between what you feel and what you do next.Why Naming Emotions Supports Better Health HabitsYou may already know that sleep, movement, nutrition, hydration, social connection, and stress management support long-term brain health.But knowing what to do is not the same as consistently doing it.An unnamed emotion can drive late-night eating, doomscrolling, sleep procrastination, skipped workouts, social withdrawal, or anxious symptom-checking. In this episode, you'll discover:00:00 — Why you reach for food, skip movement, or scroll late at night01:15 — The gap between knowing and doing03:00 — The unnamed emotions behind common unwanted behaviors05:10 — Why “What's wrong with me?” is the wrong question06:00 — What affect labeling actually means08:20 — The brain science behind naming emotions10:30 — How two words can create a pause before action13:20 — What to do when a memory lapse triggers Alzheimer's fear16:00 — Why family history and genetics are not the whole story18:10 — How emotional awareness connects to healthy habits21:00 — Your next step and what's coming in Part 2Listen now and learn how to stop reacting, start responding, and make your brain-health habits more intentional.Resources MentionedDownload the Practice TLC worksheet:https://moxie-club.com/tlcLearn more about Amy and download brain-health resources:https://amylangcoaching.comOrder Thoughts Are Habits Too and read a free preview:https://thoughtsarehabitstoo.comSubscribe on YouTube:https://www.youtube.com/@happyandhealthywithamyFollow Amy on Instagram:https://www.instagram.com/amylangcoachingFollow Amy on Facebook:https://www.facebook.com/amylangcoachingRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

When does normal aging end and something more concerning begins? In this episode Shoshana invites neurologist Drs. Ayesha and Dean Sherzai to discuss their studies on Alzheimer's and Dementia. They debunk myths around Alzheimer, discuss what a brain-healthy way of eating looks like, and share why good sleep hygiene is more crucial for brain health than you think. Hosted on Acast. See acast.com/privacy for more information.

America Out Loud PULSE with Dr. Angelina Farella – Our understanding of the brain has changed dramatically over the past decade. Recovery is no longer viewed as simply resting until symptoms disappear. We recognize that supporting the brain's biology, restoring communication between neural pathways, optimizing nutrition, prioritizing sleep, encouraging appropriate...

Can Infections Drive Alzheimer's? Nikki Schultek, founder of Intracel Research Group and co-founder of the Alzheimer's Pathobiome Initiative, details evidence that pathogens may contribute to Alzheimer's and other neurodegenerative and neuroimmune disorders beyond the amyloid hypothesis. Schultek recounts her own misdiagnosed systemic illness with neurodegenerative symptoms, later found to involve Lyme disease, Babesia, and chronic infection with the intracellular respiratory bacterium Chlamydia pneumoniae, treated with combination antibiotics. The discussion covers PANS/PANDAS as an infection-associated pediatric neuropsychiatric condition, parallels with neuroinflammation and blood–brain barrier changes, and a 2023 Alzheimer's & Dementia “research roadmap” documenting 86 infection-associated dementia cases and calling for actionable testing and collaboration. They review links involving herpes viruses, COVID-related cognitive decline, gum pathogen P. gingivalis therapies, and controversies around chronic infection diagnosis and long-term antibiotics, and share resources including alzpi.org, ILADS, MAPS, and Schultek's Pathobiome Research Center at PCOM.

Talk to KimIn this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife.Chapters00:00 Introduction and Guest Welcome00:45 Jo Blackwell's Personal Menopause Journey01:54 Challenging Medical Advice and Toxic Positivity02:49 Learning to Focus on What Can Be Done04:04 Understanding Perimenopause and Emotional Impact05:48 Writing as a Tool for Connection and Healing07:40 Creating the Midlife Community and Support09:01 Discovering Photography and Self-Expression11:08 The Power of Seeing Through the Lens12:49 Understanding Self-Ageism and Its Roots16:28 Challenging Ageist Narratives and Media Influence20:43 Normalizing Aging and Celebrating Older Faces23:19 Body Image and Embracing Physical Changes26:49 Jo Blackwell's New Book: Aging Wonderfully Well28:15 The Science of Happiness and Brain Health in Aging29:30 The Value of Experience and Intergenerational Learning30:27 Challenging Self-Ageism and Societal Expectations31:22 Living with Purpose and Embracing Growth31:53 Final Words of Inspiration and Hope33:30 Where to Find Jo Blackwell and Connect34:13 Closing Remarks and Final MessageFind Jo here:Website - https://www.joblackwell.co.uk/YouTube - https://www.youtube.com/c/MidlifeandBeyondJoBlackwellSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Does your child constantly fidget, struggle to pay attention, or seem unable to sit still? The answer may not be what you've been told.   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie explore the real reasons many children struggle with focus and attention. Rather than immediately jumping to labels or diagnoses, they discuss how brain development, nervous system function, sleep, nutrition, movement, routines, and modern distractions all play a role in a child's ability to learn, regulate emotions, and stay engaged.   From screen time and patience to stress, school, and healthy daily rhythms, this conversation offers practical insights that every parent can use to better understand and support their child's development.   If your child is having trouble focusing at school, sitting still, or managing big emotions, this episode will help you understand what may really be happening and what you can do to help.   TIMESTAMPS 00:00 – Why Smart Kids Struggle to Focus 01:57 – How Brain Development Impacts Attention 07:29 – The Hidden Effects of Screen Time 09:02 – Why Patience Is a Learned Skill 16:46 – Helping Kids Regulate Their Emotions 18:30 – Nutrition & Blood Sugar for Better Focus 20:50 – Why Routines Matter for Brain Health 22:08 – Questions Every Parent Should Ask 24:35 – Looking Beyond Labels & Diagnoses   If you enjoyed this episode, make sure to **LIKE**, **SUBSCRIBE**, and turn on notifications so you never miss a new episode of the Prime Family Podcast.   #Parenting #ADHD #ChildDevelopment #BrainHealth #NervousSystem #ParentingTips #KidsHealth #Focus #PrimeFamilyPodcast #TheWellnessWay   ---  

Show SummaryOn today's episode, we're having a conversation with Veteran family member Chris Weedon, Founder and Executive Director of the Mentally Shredded Foundation, a nonprofit dedicated to preventing burnout and strengthening mental resilience through movement, reflection, conversation, and community.Episode Partner: This episode is sponsored by CareLinx by Sharecare, connecting Veterans, Service Members, and military Families with trusted home care and caregiver support.  Provide Support: Take a moment to turn your gratitude into action. For just $15, you can help provide military culture training to one person who supports veterans and their families, equipping them to respond with greater understanding, confidence, and care. GIVE HERE through our giving page at psycharmor.org. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestChristopher D. Weedon, MBA, is the Founder and Executive Director of the Mentally Shredded Foundation, a nonprofit dedicated to preventing burnout and strengthening mental resilience through movement, reflection, conversation, and community. A former collegiate soccer captain who also competed at the semi-professional level, and a former strength and conditioning coach, Christopher created the Mentally Shredded 3-in-1 Method after navigating his own mental health challenges and recognizing the need for proactive, accessible wellness experiences. Since 2022, the organization has served more than 2,000 participants through live programs and reached more than 10,000 people through educational content and The Mentally Shredded Show podcast. Christopher is building a scalable model that equips organizations and communities to make mental wellness a regular practice rather than a crisis response.Links Mentioned During the EpisodeMentally Shredded WebsiteChris Weedon on InstagramMentally Shredded on InstagramChris Weedon on LinkedInPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor Course Bolstering Resilience, part of the Brain Health and Wellness Learning Series. This mini-course series on resilience, sponsored by Wounded Warrior Project, spotlights five supporting factors proven to bolster resilience among service members, veterans, their families, and caregivers: SMART goals, mental health, nutrition, sleep, and exercise. Each element builds upon a foundation of service and increases the ability to successfully cope with high levels of stress and pressure. You'll learn why these supporting pillars are so important to overall well-being, their application in daily life, and how it's never too late to make a lasting change. You can find the resource here:  https://learn.psycharmor.org/courses/WWP-BHW-bolstering-resilience Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

America Out Loud PULSE with Dr. Angelina Farella – Our understanding of the brain has changed dramatically over the past decade. Recovery is no longer viewed as simply resting until symptoms disappear. We recognize that supporting the brain's biology, restoring communication between neural pathways, optimizing nutrition, prioritizing sleep, encouraging appropriate...

BrainStorm wants to hear from you! Send us a text.Endocrinologist and longevity expert Dr. Florence Comite joins Meryl Comer to challenge conventional wisdom about aging, hormones, and brain health. Drawing on decades of clinical experience and her new book Invincible, Dr. Comite explains why the fear around hormone therapy is based on outdated, flawed research. She believes testosterone, progesterone, quality sleep, and resistance training can meaningfully improve brain function at any age, even into your 90s. Dr. Comite also stresses that "normal range" lab results can be misleading, and that individualized, detail-oriented care outperforms one-size-fits-all evidence-based medicine. You don't want to miss this candid, detail-driven conversation about taking control of your own aging process.Support the show

Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive function, reduce dementia risk, and offset loss of memory after a concussion or other brain injury. This episode provides practical, science-based tools for learning new information and skills and for improving your overall ability to learn. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Tommy Wood (00:04:05) Neuroplasticity; Neurogenesis; Synaptic Pruning (00:11:11) Aging & Neuroplasticity; Familiar vs Novel Tasks (00:14:33) Protocols Book; Sponsor: David (00:16:49) Aging, Training & Processing Speed (00:21:56) Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge (00:26:56) Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge (00:36:50) Flow, Clutch States; Virtuosity (00:46:59) Power of Practice (00:50:55) Sponsor: AG1 (00:52:14) Tools for Focused Work & Learning; Distractions (01:00:17) Nutrition for Brain Health, Dementia; Critical Nutrients (01:06:56) Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests (01:16:41) Sponsor: Function (01:18:19) Enhancing Brain Health, Nutrition & Supplements (01:23:10) GLP-1s, Peptides, Supplements & Evaluating Efficacy (01:32:56) Stimulants: Feeling vs Performance (01:37:18) Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume (01:43:18) Long-Term Cognitive Health & Exercise, HIIT (01:47:17) Sponsor: Rorra (01:48:31) Cortisol Benefits, Acute vs Chronic Stress (01:54:24) Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health (02:03:37) Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors (02:09:47) Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health (02:18:28) Concussion, Traumatic Brain Injury (TBI), Creatine (02:24:04) Treating TBI, Supplements, Physical Therapy (02:32:16) Strongman Competition (02:38:51) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're 25 or 75, protecting and enhancing your brain health matters right now. In this episode of The Coaching Lab, Dr. Brad Cooper and co-host Sabryna Liddle sit down with Trish Turo—brain health educator, researcher, yoga teacher, and National Board Certified Health & Wellness Coach—for a conversation that spans every age and stage of life.As Director of Brain Health with the Virtual Brain Health Center and Director of Wellness with Kenosis Counseling Center, Trish brings deep expertise from her work with leading digital health organizations including Noom, Hinge Health, Together Senior Health, and Linus Health. With a Master of Science in Health Psychology, she's designed behavior change programs for people across the lifespan—from authoring "A Kids Book About Healthy Habits" to building dementia-prevention programs for older adults.Tune in to discover practical, evidence-based strategies for keeping your mind sharp, the habits that support long-term cognitive wellness, and why brain health is a lifelong pursuit worth starting today. Whether you're a coach looking to expand your impact or simply someone who wants to think clearer and live better, this is an episode you won't want to miss. As a bonus, here is link to a brand new research study Trish was involved in designing/researching.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Is marijuana as safe as many people believe? In this episode of Walk Don't Run to the Doctor, Miles Hassell MD takes a detailed look at the evidence surrounding marijuana use. The discussion explores the limited medical benefits, the growing body of research on potential health risks, and why lifestyle-based approaches may offer safer, more effective alternatives for many common conditions. The conversation covers marijuana's effects on mental health, addiction, brain function, driving safety, heart disease, pregnancy, human development, and long-term health outcomes. Whether you're considering marijuana for medical reasons or recreational use, this episode encourages you to look beyond marketing claims and make decisions based on evidence. Key Takeaways: The proven medical benefits of marijuana are limited and apply to relatively few conditions. Chronic marijuana use is associated with increased risks of anxiety, depression, addictive patterns, relationship disfunction, and impaired cognition. Marijuana use may increase the risk of car accidents, heart attacks, strokes, and psychiatric disorders in susceptible individuals. Today's marijuana products are significantly more potent than those available decades ago. Lifestyle changes, including nutrition, exercise, sleep, and stress management, may provide safer alternatives for many of the reasons people use marijuana. Understanding both the potential benefits and risks is essential before deciding to use marijuana and its associated products. Chapters 00:00 Why Talk About Marijuana? 01:06 What Are the Real Medical Benefits? 04:43 Marijuana Risks: Driving, Accidents & Public Safety 05:56 Addiction, Anxiety & Mental Health 09:23 Brain Function, Motivation & Physical Health Risks 12:13 Real Patient Stories & Final Takeaways Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  #CBD #HealthPodcast #LifestyleMedicine #DrMilesHassell #Marijuana #HeartHealth #MentalHealth #Wellness #SleepHealth  #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

In this week's episode of the Brain & Life Podcast, Drs. Daniel Correa and Katy Peters are joined by mother-son duo Genein and Shawn Letford. Genein, the founder of Brainolicious, a nonprofit dedicated to promoting brain health in a way that's fun, accessible, and lifelong, reveals how integrating arts and early childhood education can build resilience, prevent dementia, and even shape future leaders. Her 8-year-old son Shawn then shows us how kids can become brain advocates—speak before city councils, petition for World Brain Day, and spread awareness with confidence.   Additional Resources Brainolicious Steps to Building a Stronger Brain: Brain Health After Brain Injury Webinar Why Bike Helmets Are Essential for Kids Become a Brain Health Advocate   Brain & Life Podcast Episodes on Similar Topics Neurology Advocacy Out Loud: Live from the AAN's Annual Meeting Embracing Inclusion and Empowerment with Isabelle and Eliza Woloson   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media Guests: Genein Letford @brainoliciousadventures Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

Visualization is more than a motivational tool—it's a neuroscience-backed practice that can help shape the brain for success. Research shows that vividly imagining an action activates many of the same neural pathways used during actual performance, helping build confidence, focus, and resilience.Join Brain Lady Julie as we explore the power of visualization and how elite athletes like Simone Biles, LeBron James, Serena Williams, and Michael Phelps have used mental imagery to prepare for pressure, perfect their performance, and achieve greatness. Discover how training your mind can be one of the most effective ways to unlock your potential!Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Have you ever caught yourself thinking, “I'm just not disciplined enough,” “I have no willpower,” or “Why can't I figure this out?”In the moment, these thoughts can feel like facts. But they may actually be limiting beliefs your brain has accepted without considering all the evidence.In this episode, I'm sharing one simple question that can help you challenge a limiting belief in about 10 seconds. You'll learn how to practice strength spotting, find evidence of the abilities you already possess, and use those strengths to make healthy habits easier.You don't need more shame, willpower, or a personality transplant. You may simply need to notice what is already working.What To Listen For[01:06] Why strength-based coaching feels different[01:51] How to develop the skill of strength spotting [02:59] A 5-minute exercise for identifying your strengths[04:50] What to write when negative self-talk leaves you feeling stuck[06:12] The question to that can dismantle a limiting belief like “I'm not disciplined enough”[08:21] How strength spotting works[10:02] Why “I have no discipline” may not be true[12:42] How to use strength spotting to deal with stress eating[14:44] How to build healthy habits from by leveraging your strengthsThe next time you hear yourself say, this one question can move you away from a disempowering story and toward a practical plan based on strengths you already possess.Listen to the full episode and subscribe to Happy & Healthy with Amy for more compassionate, practical tools to help you master your triggers and create healthy habits that stick. You can also grab a free excerpt of Thoughts Are Habits Too to learn how to let go of thoughts that no longer serve you and make changes from a place of self-trust.RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

 Mushrooms for Sleep and Cognitive Support: Jim LaValle, a clinical pharmacist, author, and board-certified clinical nutritionist, details Wakunaga/Kyolic's new Specialty Series mushroom products and related health strategies. He reveals a sleep formula with reishi, L-theanine, valerian, and Aged Garlic Extract aimed at calming stress and supporting better sleep. The formula for cognition includes lion's mane for memory support and aronia berry antioxidants. He also emphasizes Aged Garlic Extract's heart benefits. 

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Prescription medications, over-the-counter drugs and supplements are incredibly common among older adults, yet many of these routine treatments can unexpectedly impact cognitive function and brain health. To help us safely navigate medication management, Dr. Lauren Welch, a clinical geriatric pharmacy practitioner, joins the podcast to discuss how common drugs affect cognition, the risks of drug-drug interactions, and how families can effectively partner with their health care team to review and de-prescribe medications.  Guest: Lauren Welch, PharmD, BCGP, clinical geriatric pharmacy practitioner, Veterans Affair Geriatrics Research Education and Clinical Center   Show Notes Learn more about the Wisconsin Pharmacy Quality Collaborative (WPQC) and how to get a physician referral at the Pharmacist Society of Wisconsin's website. Learn more about the effect of blood pressure control on dementia risk, mentioned by Dr. Welch at 22:50, by listening to our past episode “SPRINT to a Healthy Mind: How Blood Pressure Control Affects Brain Health and Dementia Risk” on our website.   Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production. Learn about Dr. Chin's book, When Memory Fades: What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia.

Carnitine, with acknowledged muscle and brain benefits, may find a new role in supporting cancer immunity; Calcium and vitamin D's bone-building impact may be limited; Internal visceral fat may accelerate brain aging, MRI study finds; The remarkable benefits of a newly-discovered mitochondrial booster—urolithin A (Mitopure®️).

Neurologist Dr. David Perlmutter Explains Brain Inflammation and Alzheimer's Risk Your brain has its own immune system, and when it turns against you, it becomes the hidden driver behind Alzheimer's, Parkinson's, depression, and even long COVID. This episode hands you the science to recognize it early and reverse it. Get Dr. Perlmutter's new book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ Host Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author whose work sits at the intersection of neurology, nutrition, and brain health. He is a Fellow of the American College of Nutrition, serves on its Board of Directors, and sits on the Editorial Board of the Journal of Alzheimer's Disease. His books, including the number one bestseller Grain Brain, span 32 languages and have sold over a million copies, and his upcoming release, Brain Defenders, explores the pivotal role of microglia, the brain's immune cells, in protecting, repairing, and reprogramming the brain for lifelong resilience. Dave and Dr. Perlmutter break down how microglia, the brain's resident immune cells, shift from a supportive state into a destructive one called M1, and why this shift, not amyloid plaque, may be the real driver of Alzheimer's, Parkinson's, and other neurodegenerative conditions. They dig into why the leading amyloid-clearing drugs fail to improve cognition, what a landmark JAMA study revealed about reversing cognitive decline through lifestyle intervention alone, and why a single daily serving of ultra-processed food raised Alzheimer's risk by 13 percent in a 12.7 year study. They also cover new research on GLP-1 drugs and brain inflammation, the surprising role of gum disease and oral bacteria in dementia risk, and why 40 hertz light therapy is emerging as a low-cost tool for clearing brain plaque and calming neuroinflammation. You'll Learn: Why the shift from supportive to destructive brain immune cells may be the true root cause of Alzheimer's and Parkinson's Why leading Alzheimer's drugs fail to improve cognition, and what the original research behind the amyloid hypothesis actually showed How one daily serving of ultra-processed food raises Alzheimer's risk, and what a landmark lifestyle intervention study found instead Whether GLP-1 drugs help or harm brain inflammation, based on new Parkinson's and Alzheimer's trial data How gum disease and oral bacteria are linked to dementia, and simple daily habits that reduce that risk Why 40 hertz light therapy is emerging as a tool to clear brain plaque and calm neuroinflammation How ketones, DHA, and metabolic health protect the brain after head injury Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Pique | Head over to Piquelife.com/Dave to get 20% off your order. That's P-I-Q-U-E life dot com slash DAVE - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microglia, brain inflammation, Alzheimer's prevention, Parkinson's disease, amyloid hypothesis, neurodegeneration, GLP-1 drugs, semaglutide, ultra-processed food, gum disease and dementia, oral microbiome, 40 hertz light therapy, ketones, DHA, mitochondria, brain fog, long COVID, David Perlmutter, Brain Defenders, Grain Brain, functional medicine, biohacking, longevity, neuroplasticity Resources: • Get Dr. Perlmutter's New Book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ • Learn More About Dr. Perlmutter's Work At: https://drperlmutter.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:40 – Intro 02:38 – Ultra-Processed Foods 06:34 – Are Carbs Bad? 08:48 – Alcohol & Brain Health 12:28 – Microglia & Inflammation 24:37 – Head Injury & Recovery 29:27 – Oral Bacteria & Dementia 34:08 – GLP-1s & Brain Inflammation 40:20 – 40 Hertz Light Therapy 48:35 – Air Pollution vs. Lead 50:27 – David's Closing Truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian introduces Zen Honeycutt, founder of Moms Across America, which grew from efforts to label GMOs into a national nonprofit focused on reducing pesticide and toxin exposure through education and extensive testing that has found glyphosate in items including tap water, urine, breast milk, foods, and other products. Honeycutt describes launching a legislative arm (Moms Across America Movement/"Yes Ma'am") to promote health-focused policy, discusses MAHA-era progress and perceived corporate pushback, and urges contacting representatives via calls, email, visits, and X. She shares outcomes from switching to organic, including a story of a child's mental health improving, and recounts her son's strict organic veganism, subsequent nutrient/toxin findings (including thallium, mycotoxins, DDT), and suicide, informing proposed newborn genetic disclosure and EPA reforms. The conversation also covers EMFs, vaccine safety, microplastics, and major concerns about data centers' noise, energy, and water impacts.   Show Notes: 01:16 Meet Zen Honeycutt 02:46 Austin Events and Community 04:55 Moms Across America Origin 06:53 Testing Glyphosate Everywhere 08:26 MAHA Movement and RFK Jr 12:49 Policy Slowdown and Pushback 15:13 What You Can Do Now 19:46 Organic Food Changes Everything 22:06 Organic and Mental Health Story 26:42 Ben's Story and Vegan Risks 31:57 Genes Toxins and New Bills 38:22 Fat Fuels Survival 38:45 Cholesterol and Brain Health 39:16 Food Lies and Plant Toxins 41:39 Why Carnivore Helps Some 42:24 Fermentation and Gut Issues 45:08 Vegan as Reset Not Nutrition 51:32 Africa Anecdotes on Meat 53:39 Glyphosate and Vegan Exposure 55:32 Moms Across America Issues 56:41 Data Centers Health Threat 01:04:00 Microplastics and Fertility 01:05:36 Self Regulation and Identity 01:09:05 Unstoppable Take Action   GET OYSTER PILLS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

GLP-1 Side Effects, Gut Microbiome & Brain Health, Toxoplasmosis Risks, and the Dirty Dozen Explained Plasma Acetate Emerges As Key Gut-Brain Messenger In Older Adults A study published in Nature Communications examined how gut bacteria relate to plasma acetic acid, a short-chain fatty acid produced when gut microbes ferment fiber, and found that higher acetate levels tracked with lower triglycerides, higher HDL cholesterol, lower body fat, larger thalamic brain volume, and stronger performance on judgment-related cognitive tasks. Mediation analysis showed acetate acts as a direct link between specific gut bacteria, including Oscillibacter and Coprococcus, and these health outcomes. Host Dave Asprey breaks down why this elevates fiber fermentation, not fermented beverages, as the real lever for gut-brain health, and separates the evidence-backed mechanism from the kombucha-as-shortcut assumption. Source: https://www.nature.com/articles/s43856-026-01566-x ~~ GLP-1 Drugs Linked To Sharp Rise In Smell And Taste Disturbances A JAMA Otolaryngology cohort study tracking over 438,000 GLP-1 users against matched controls found a 48% higher risk of new smell or taste disturbances over two years, with smell disturbances up 81% and taste disturbances up 52%. Diagnoses included anosmia, parosmia, and parageusia, with researchers pointing to GLP-1 receptor activity in the olfactory bulb and other chemosensory pathways as a possible mechanism. Host Dave Asprey unpacks why this signal got buried under muscle loss and gut motility headlines, and what it means for anyone currently on or considering GLP-1 therapy. Sources: https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2850571 https://jamanetwork.com/journals/jamaotolaryngology/fullarticle/10.1001/jamaoto.2026.1498 https://trial.medpath.com/news/glp-1-receptor-agonists-linked-to-increased-risk-of-smell-and-taste-disturbances-study-finds ~~ Scientists Push For Toxoplasmosis To Be Recognized As A Neglected Tropical Disease A viewpoint paper in PLOS Neglected Tropical Diseases argues that toxoplasmosis, a parasitic infection carried by roughly one in three people globally, deserves WHO neglected tropical disease status given its outsized impact on vision and maternal-child health. Ocular toxoplasmosis is the most common intra-ocular infection worldwide, and an estimated 190,000 babies are born with congenital toxoplasmosis each year, concentrated in low-resource regions. Despite the scale, there is still no vaccine and no standard global treatment protocol. Host Dave Asprey explains why common, quiet health threats get chronically underfunded compared to dramatic outbreaks, and what pregnant listeners specifically should know about exposure risk. Source: https://www.sciencealert.com/parasite-affecting-1-in-3-people-is-a-serious-risk-to-human-health-scientists-warn ~~ Yale-Oxford Data Shows Exercise May Boost Mental Health More Than A Raise An analysis of CDC survey data from over 1.2 million U.S. adults found that people who exercise regularly report 1.5 to 2 fewer poor mental health days per month than non-exercisers, a benefit comparable to earning about $25,000 more per year. The data also revealed an inverted-U relationship, with optimal benefits at three to five sessions a week and diminishing or reversed returns at extreme volumes. Host Dave Asprey breaks down why moderate, consistent movement outperforms income as a mental health lever, and why overtraining carries its own psychological cost. Sources: https://www.weforum.org/stories/2019/04/exercise-officially-makes-you-happier-than-money-according-to-yale-and-oxford-research/ https://medicine.yale.edu/news-article/exercise-linked-to-improved-mental-health-but-more-may-not-always-be-better/ ~~ Unilever Reportedly Exploring $4 Billion Bid For Supplement Brand Thorne Unilever is said to be evaluating a bid for Thorne, the clinical-grade supplement brand currently owned by private equity firm L Catterton, in a deal that could value the company at up to $4 billion, with Haleon also reportedly circling. The move reflects a broader trend of major consumer-health conglomerates acquiring practitioner-trusted, lab-forward wellness brands. Host Dave Asprey weighs in on what happens to product quality and innovation when founder-led, science-first supplement companies get absorbed into shareholder-first parent corporations. Source: https://www.reuters.com/business/unilever-explores-bid-supplements-maker-thorne-ft-reports-2026-06-26/ ~~ New Research Maps How Your Microbiome Processes Plant Compounds, And What It Means For Your Produce Aisle Choices Researchers mapped 775 phytonutrients from over 1,100 edible plants against nearly 2,000 gut bacterial enzymes across thousands of human microbiomes, linking that enzyme activity to outcomes in IBD, colorectal cancer, and fatty liver disease. Individuals varied widely in how many of these compounds their gut could actually process, and in mouse studies, strawberries reduced colitis activity only in mice with an intact microbiome. Host Dave Asprey explains why the plant itself isn't the active ingredient, your bacteria are, and connects the findings to this year's Environmental Working Group Dirty Dozen and Clean Fifteen lists to help listeners decide where organic actually matters. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC12768975/ https://www.eurekalert.org/news-releases/1108351 https://www.nature.com/articles/s41564-025-02197-z ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into the gut-brain axis, an underreported GLP-1 side effect, a global parasite hiding in plain sight, the real ROI of exercise on mental health, consolidation in the supplement industry, and how your microbiome determines what your produce actually does for you. Host Dave Asprey connects clinical research, large cohort studies, mechanistic biology, and industry news into practical frameworks for improving gut health, brain performance, and long-term resilience. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: plasma acetate gut brain axis, short chain fatty acids, gut microbiome cognition, GLP-1 smell taste disturbances, anosmia parosmia GLP-1, semaglutide side effects, toxoplasmosis neglected tropical disease, Toxoplasma gondii health risks, congenital toxoplasmosis, exercise mental health study, exercise versus income happiness, overtraining mental health, Unilever Thorne acquisition, supplement industry consolidation, phytonutrient gut bacteria enzymes, polyphenol metabolism microbiome, Dirty Dozen Clean Fifteen 2026, pesticide residue produce, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Story #1: Acetate & Gut-Brain Health 01:57 – Story #2: GLP-1s & Smell/Taste Loss 03:22 – Story #3: Toxoplasmosis Risks 04:33 – Story #4: Exercise vs Income 05:53 – Story #5: Phytonutrients & Gut Enzymes 07:45 – Dirty Dozen & Clean Fifteen 08:46 – Story #6: Thorne Acquisition 09:49 – Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.