Podcasts about brain health

Send us a textOur physical body is a miracle, but our brain is even more amazing. In this episode, I share 5 proven ways to improve our brain, ways that we can all use to take better care of our control center. __________________________Do you have questions or comments?Please contact me: rtosguthorpe@gmail.comWant more info about my books and talks?Go to my website: https://www.russelltosguthorpe.com/Want to order a book? Just go to Amazon and type in Russell T. Osguthorpe Want to access my YouTube channel:https://youtube.com/@russellt.osguthorpe497Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!Want to boost your mood and make someone's day?Go to the App store on your iPhone, and download the app—Boonto.Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here's the link:https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episod...

Your brain is your business's most valuable asset—so why aren't you training it?In this episode, I talk with Paola Telfer, founder of Sens.ai, about how she turned a personal brain injury into a mission to help entrepreneurs perform better mentally. We dig into the science of neurofeedback, how to stay sharp under pressure, and why brain optimization isn't a luxury—it's a necessity for high-stakes leadership.

A - Z (First Name A, Last Name Z)Ahmet Zappa Son of Frank ZappaExample (Fictional for illustration): Aaron ZellwegerB - Y (First Name B, Last Name Y) Barry Yallop (Sports), Boaz Yakin (Film)C - X (First Name C, Last Name X) and X - C (First Name X, Last Name C) Xavier Cugat (Musician, Bandleader)D - W (First Name D, Last Name W)Denzel Washington (Actor), Danny Worsnop (Musician), Dee Wallace (Actress)E - V (First Name E, Last Name V)Edward V (King of England), Vera Ellen (Dancer/Actress)V - C (First Name V, Last Name C)Valerie Curtin (Screenwriter/Actress), Vinnie Colaiuta (Musician), Victor Cruz (Sports)V - E (First Name V, Last Name E)Vera Ellen (Dancer/Actress), Vicente Escudero (Dancer/Choreographer)F - U (First Name F, Last Name U)Fiona Underhill (Actress), Felix Urbain (Scientist/Inventor), Fernando "The Fury" Underwood (MMA Fighter), Fabian Usher (Musician), Freya Ulander (Fictional Queen)G - T (First Name G, Last Name T) George Takei (Actor), Grant Tinker (Television Executive), Gene Tunney (Boxer)H - S (First Name H, Last Name S)Harry Styles (Singer/Actor), Helen Slater (Actress), Horace Silver (Musician), Haile Selassie I (Emperor)I - R (First Name I, Last Name R)Irene Ryan (Actress), Irina R. Spalko (Fictional Character- Indiana Jones), Izzy Ruiz (Fictional Character - The Wire)more examples at The BH Sales Kennel Kelp Holistic Healing Hour Podcast#GrandpaBill, #MagneticMemoryMethod, #MemoryReborn, #Llull'sWheel ,#MemorySystem, #BillHolt,#MemoryHacks, #LearnFaster, #CognitiveScience, #BrainTraining, #MemoryPalace, #Mnemonics, #MemoryImprovement ,#StudyTips, #LifelongLearning ,#KnowledgeIsPower, #Mindfulness, #PersonalGrowth, #HumanPotential, #AncientWisdom, #ModernMemory, #MemoryTechniques, #LearningStrategies, #BrainHealth, #FocusAndConcentration ,,#ProductivityHacks, #MentalFitness, #MemoryMaster, #RamonLlull, #MemoryArts,

BrainStorm wants to hear from you! Send us a text.What's the purpose of a long life if our brains can't enjoy it? Paul Irving, Senior Advisor at the Milken Institute on the Future of Longevity and Dean of Faculty at USC's Leonard Davis School of Gerontology, challenges conventional thinking about aging and longevity in a conversation with host, Meryl Comer. Together they address the critical distinction between longevity and brain health and explore why maintaining cognitive function matters more than simply extending lifespan. Paul shares insights into intergenerational collaboration and fighting ageism to create healthier, more productive later years.Join us for this enlightening conversation that will transform how you think about aging, purpose, and creating a life of meaning regardless of your current age. If you have a story about your caregiving experience, share it with us at stories@usagainstalzheimers.org to help advocate for continued research funding.Support the show

On this episode of Good Day Health, host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) dive into this week's top health stories and answer listener questions with expert insights. First up: AI in medicine. Dr. Ken shares how he prefers to think of artificial intelligence as “Assisted Intelligence,” explaining how new technologies are enhancing diagnostics and patient care. One example? Advanced AI models can now analyze heart MRIs and medical records to detect subtle scar patterns that predict sudden cardiac death — a game-changer in preventive cardiology. Speaking of prevention, Dr. Ken emphasizes a growing “fourth pillar” in the fight against heart disease: vaccinations for common infections, joining the ranks of diet, exercise, and medication. Then, Doug shares a wild personal story: after days of ear pain and a misdiagnosis of infection, the true culprit was revealed — a ladybug stuck in his ear. This leads into a broader discussion on ear health and new research showing that wearing hearing aids may actually improve your social life. Also on the brain: New research finds that the human hippocampus — the brain's memory center — continues generating new neurons even in old age, offering new hope for cognitive longevity. Listener questions include:Is Semaglutide (Ozempic, Wegovy) offering more than weight loss benefits, such as protecting limbs in patients with Type 2 diabetes?What's up with the new COVID-19 variant XFG (“Stratus”) and its unusual symptom — a raspy voice?Join Doug and Dr. Ken for a fast-paced, informative hour packed with useful health tips, surprising discoveries, and practical advice for everyday wellness.Webstie: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including metabolic health, fitness, sleep, hearing, cholesterol levels, and more. He explains how to implement zone 2 training and VO₂ max intervals for cardiovascular fitness and also covers how to combine cardio modalities, how to stay in zone 2, and special considerations for women. Peter highlights the benefits of light movement after meals and offers strength training tips for those managing injuries. Additional insights include how to maintain fat loss, the truth about so-called “slow metabolisms,” and how to set appropriate daily protein goals while managing the trade-off between lean mass and body fat over time. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #73 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of episode topics on brain health, cardiovascular training strategies, and body composition [2:15]; Understanding dementia risk: modifiable vs. non-modifiable contributors to cognitive decline [5:00]; The causality between metabolic health and dementia [9:45]; How diet and exercise influence brain health: energy balance and exercise as key preventative tools [13:30]; Why combining aerobic, resistance, and cognitively engaging activities offers the most comprehensive benefits for preventing cognitive decline [17:00]; Additional lifestyle factors that influence dementia risk: smoking, head trauma, alcohol, and sleep [19:45]; The link between hearing loss and dementia: dose-dependent risk and the case for correction [25:15]; How poor oral hygiene may contribute to neuroinflammation and dementia risk [27:30]; Supplements for brain health: which ones matter and when they're worth considering [28:45]; Low LDL cholesterol and brain health: debunking the myth of cognitive risk [33:45]; How to approach zone 2 training: the importance of staying in zone 2 and tailoring intensity based on your time and goals [38:00]; Lactate testing for zone 2: clinical protocols and at-home approaches [43:00]; Combining modalities in zone 2 training: balancing enjoyment and efficiency [47:00]; Zone 2 training for women: addressing the misconception that zone 2 training is unnecessary or ineffective for postmenopausal women [49:30]; Effective strategies for VO₂ max training: short vs. long intervals [51:45]; The benefits of post-meal walking for glucose management, and why spikes in glucose during exercise aren't harmful [56:45]; The role of stability training in supporting resistance work and healthy aging [1:00:15]; Adapting strength training to manage chronic back injuries and train for longevity [1:02:00]; The role of aerobic exercise (like zone 2) in fat loss, metabolic health, and weight maintenance [1:06:30]; Debunking the “fast vs. slow metabolism” myth: why energy balance and protein matter most for fat loss [1:09:45]; Lean mass vs. body fat: why both matter for health and longevity [1:12:15]; How protein intake impacts muscle mass and why pairing it with resistance training is significantly more effective [1:15:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Brain Health In this episode of Join Up Dots, we welcome Dr. Sui H. Wong, a pioneering neurologist and neuro-ophthalmologist who's transforming the way we approach brain health. From her clinical work at Moorfields and Guy's & St Thomas' to founding the Brain Health Practice™, Dr. Wong blends cutting-edge science, holistic care, and entrepreneurial thinking in powerful ways. We explore what drives her mission to go beyond traditional medicine, how she balances an extraordinary workload, and why empowering patients is at the heart of everything she does. If you're ready to think differently about your brain, your health, and your potential—this one's for you. Share the inspiration using #JoinUpDots #BrainHealthRevolution #FutureOfWellbeing Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

New study shows mood, attention, brain function improvements after 2-week smartphone “fast”; Natural ways to combat the pain of neuropathy; Solutions for painful swollen lower extremities; Omega-3 reduces depression in bipolar disease; Berberine for blood sugar control; Study demonstrates comprehensive lifestyle program reverses cognitive decline; NSAIDs for knee pain—more is not better; Nighttime pistachio snack curbs pre-diabetes.

In this episode, Nurse Doza explores The Master Antioxidant: 5 Ways Glutathione Supports Your Health. Learn how glutathione impacts liver detoxification, brain health, inflammation reduction, hormone balance, and chronic disease prevention. Discover practical ways to boost glutathione naturally and why it's essential for optimal energy, longevity, and overall wellness. 5 KEY TAKEAWAYS Liver Health Support: Glutathione is critical for liver detoxification and reversing fatty liver disease. Brain Function Boost: Low glutathione levels are linked to cognitive decline, Alzheimer's, and Parkinson's. Inflammation Reduction: Glutathione neutralizes oxidative stress, reducing chronic inflammation throughout the body. Hormone Balance: Proper glutathione levels help regulate estrogen metabolism and reduce breast cancer risk. Disease Prevention: Every chronic disease is linked to glutathione deficiency—raising levels improves resilience and recovery. FEATURED PRODUCT Boost by MSW Nutrition features glutathione alongside a powerful multivitamin blend, helping your body detoxify, fight inflammation, and improve energy naturally. Whether you're focused on reversing fatty liver, supporting brain health, or reducing inflammation, Boost delivers the master antioxidant directly to your system—keeping you energized and protected every day.

In this conversation, Dr. Buck Joffrey and Dr. Julie Andersen explore the molecular mechanisms behind neurodegenerative diseases, with a particular focus on the aging brain. They discuss the brain's heightened vulnerability to aging, the impact of mitochondrial dysfunction, and the challenges posed by drug delivery across the blood-brain barrier. The conversation also delves into innovative strategies to support mitochondrial health, including the potential of lysosomal rejuvenators and senolytics, as well as the importance of identifying early biomarkers for neurodegenerative conditions. Dr. Andersen also underscores the critical role of lifestyle interventions—especially exercise—in maintaining brain health. Learn more about Dr. Julie Andersen and the Buck Institute: https://www.buckinstitute.org/lab/andersen-lab/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In today's wellness-focused market, consumers are actively seeking functional foods that offer more than just great taste. They demand nutritious snacks that actively support brain health, heart health, sustained energy, and strong immunity. Wholesale Nuts and Dried Fruits is an industry leader, providing bulk, farm-fresh ingredients directly to consumers. Our online shop features a wide selection of sustainably packaged nuts and dried fruits, each naturally rich in vital nutrients for your well-being. Founder Matthew Baron embarked on this mission after a personal diabetes diagnosis inspired him to deeply re-evaluate the impact of food on health. Leveraging decades of experience in food advertising, Matthew built Wholesale Nuts and Dried Fruits on the foundation of offering real, raw, and beneficial ingredients. His personal journey brings a powerful and authentic lens to the booming functional food movement. Discover the Power of Functional Snacking with Our Bulk Ingredients: Our premium selection of wholesale nuts and dried fruits provides targeted benefits for your daily health needs:

In this powerful episode of Converge Autism Radio, Dr. Stephanie Holmes speaks with Dr. Eric Weiss—surgeon, stem cell pioneer, and father to a son on the spectrum. Driven by personal experience, Dr. Weiss shares the emotional and scientific journey that led him to explore stem cell therapy for autism. From groundbreaking brain inflammation research to real-world results with his son, this conversation unpacks the potential of regenerative medicine to improve quality of life for autistic individuals. Listeners will learn about:The link between brain inflammation and autism symptomsHow umbilical cord stem cells are being used safely and effectivelyWhy stem cell therapy may open new doors for older autistic individualsThe personal breakthroughs that changed Dr. Weiss's career pathHow diet, gut health, and stem cells can support a holistic healing journeyWhether you're a parent, professional, or curious soul, this episode brings fresh insight and real hope.Dr. Eric Weiss is a board‑certified plastic surgeon and former U.S. Navy Commander who pivoted his career to regenerative medicine after his son Marston was diagnosed with autism and showed remarkable gains following umbilical cord stem cell therapy. Now serving as Medical Director of the Autism Program at Miami Stem Cell and founder of North Florida Stem Cells, he has treated over 400 children with data-driven protocols—reporting developmental improvements in about 65–70% of them—using MSCs, exosomes, MRI/EEG monitoring, and rigorous safety standards. He's also co‑author of Educating Marston and a frequent podcast guest, sharing both personal experience and emerging science in autism care.https://northfloridastemcells.com/

Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book. https://vinnietortorich.com/2025/07/brain-health-coconut-oil-dr-mary-newport-episode-2669 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  BRAIN HEALTH AND COCONUT OIL Vinnie welcomes Dr. Mary Newport back to the show, and they start the show by discussing Mary's husband's early-onset dementia. (1:20) At age 56, her husband was experiencing a rapid decline in brain health. After some challenges, he became eligible for a clinical trial for Alzheimer's treatment. (9:00) She had heard about the benefits of ketones and coconut oil and started experimenting. (12:15) It's amazing the improvements they saw in a short amount of time! Vinnie mentions his battle with leukemia and how staying in ketosis has kept him in remission. (16:40) Mary mentions that people with epilepsy who have been on a ketogenic diet will have recurrence of seizures after having just a piece of cake; consequently, this is called "Birthday Syndrome". (20:40) Vinnie asks Mary her opinion on exogenous ketone esters and salts. (25:00) They discuss further the benefits of coconut oil, and Mary also started using it and feels like her mental endurance has improved. (28:40) Mary mentions that coconut oil got a bad rap because companies that created hydrogenated oils were competing with it and creating a negative campaign against it. (38:30) They also discuss how the dietary guidelines still used today are based on incorrect information from the 1950s. (41:00) Saturated fats are not the problem. They chat about cholesterol, plaque, and inflammation. CLEARLY KETO They turn the conversation to Mary's upcoming book: "". Mary lists some of the topics covered in her book, from the problem of too much sugar, ketones, fasting, your brain on coconut oil, and much more. Vinnie and Mary discuss various medications, how some do (and don't) function, and how some only "keep you perfectly sick". (55:00) Vinnie talks about how he knows of cases where people were on 3 medications for one issue, but that issue could be resolved just by proper eating. Mary talks about how even she, at one time, was unaware of how the current low-fat dietary guidelines were bad; consequently, she has changed her eating habits and has seen many benefits. It is possible to overcome insulin resistance, which can also include virgin coconut oil. (1:04:20) Insulin resistance affects brain functions and other functions in the body. She talks about some things she has learned about brain plaque and how it behaves. (1:17:00) Mary mentions other topics addressed in the book and lets us know an update about her husband. They talk a little more about coconut oil, and how it's difficult to get people to accept that it is as good! Go to for more suggestions and information. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:   

What if your gut bacteria could influence your stress levels, sleep quality and even hormone balance? Welcome to the science of the gut-brain connection.In Part 2 of Hannah's conversation with Dr Megan Rossi, things get personal, practical and deeply empowering. From the microbiome's role in mental health to probiotics that actually work, they unpack the latest science—without the jargon.Inside this episode:The truth about good vs bad gut bacteriaWhy personalisation is the future of nutrition (but we're not quite there yet)What Smart Strains are and how they're different from typical probioticsGut-directed yoga and how movement supports digestion and mental clarityHow your microbiome may influence oestrogen and hormone healthPlus, Megan shares surprising gut-friendly tips you can try today, like pairing white chocolate with carrots and explains how the gut responds to stress, breathing and even mindset.If you've ever felt confused by wellness trends, this episode will bring clarity, backed by real science and grounded in compassion.About MeganDr Megan Rossi (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. As a scientist and practising clinician, she became frustrated that the ground-breaking research from her team and other colleagues around the world wasn't reaching the public. Instead, dangerous myths and fads shared online were negatively impacting on the wellbeing of her patients.In 2019, Megan founded ⁠The Gut Health Clinic⁠, leading a team of gut-specialist dietitians with virtual and face-to-face clinics in London and Manchester. She has also created the multi-award-winning gut health food brand ⁠Bio&Me⁠ to bridge the gap between science and the food industry. More recently, she founded⁠ SMART STRAINS®,⁠ a family of four clinically proven, condition-specific live bacteria products which challenges the current – and outdated – market offering using the right strain, at the right time, in the right way.Our mission is to inspire and transform everyone's gut health using the latest science. ⁠Follow Megan on Instagram here.⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

Join us for a groundbreaking Part Two episode of Discover Your Potential featuring Joanna Peña‑Bickley, a visionary leader in AI, neuroscience, and design, and the driving force behind Vibes AI. Often called the “Mother of Cognitive Experience Design,” Joanna is changing the future of human and machine collaboration. This special episode is sponsored by ⁠⁠Strawberry.me https://strawberry.me/dyp Upcoming Event: JoySpan Brain Wellness Salon   Date: July 17–18, 2025  Location: Hudson Valley, NY In this intimate two-day salon, Joanna merges AI innovation with neuroscience to help you: Build AI literacy and confidence with advanced prompting techniques Apply Vibe Code to design products that enhance human brilliance Understand the science of cognitive wellness Cultivate ethical AI practices and mindful tech strategies Reserve your spot today:

ALSO: Cover-ups! Biden's doctor. Epstein's filesSegment 1: Brain Health After 50Exercise, targeted nootropics & brain-fuel foods, quality sleep & stress hacks, plus mental workouts to keep your mind sharp.Segment 2: D.C. Cover-UpsBiden's doctor pleads the Fifth on hidden health records, and the DOJ buries Epstein's client list—proof neither admin escapes deep-state pressure....and Mark's AI Tip!#BrainHealthAfter50 #AgelessMind#BiohackYourBrain #HealthyAging #ExposeTheCoverup #EpsteinFiles #BidenHealth#StaySharpOver50#MindOverMayhem 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conversation also touches on the impact of viral infections, the benefits of red light therapy, and the integration of multiple therapies for optimal health. Looking ahead, they discuss the potential of AI and quantum technology in revolutionizing medicine.   For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Executive health focuses on brain optimization and overall wellness. ·       Brain mapping can reveal significant insights into cognitive health. ·       Neurofeedback can be a transformative therapy for brain function. ·       Hormonal balance is crucial for optimal brain health. ·       Viral infections like Epstein Barr can have long-term effects on health. ·       Red light therapy shows promise in enhancing mitochondrial function. ·       Integrating various therapies can lead to better health outcomes. ·       AI and quantum technology are set to revolutionize healthcare. ·       Personalized medicine is essential for effective treatment. ·       Understanding patient goals is key to successful health interventions.   Chapters 00:00 Introduction to Executive Health and Brain Optimization 04:28 The Journey of Brain Mapping and Neurofeedback 07:15 Understanding Neurofeedback and Its Applications 10:23 The Role of Hormones and Micronutrients in Brain Health 13:15 Exploring the Impact of Viral Infections on Brain Health 16:25 The Importance of Comprehensive Medical Testing 19:25 Innovations in Red Light Therapy for Brain Health 22:20 The Future of Health Optimization and AI Integration Learn more about Judy Gaman: Email: cblum@emtexas.com Website: www.EMTexas.com Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

About Dean:Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dean completed his medical and neurology residencies at Georgetown University, followed by a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health. He then pursued a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master's degrees in Advanced Sciences at UCSD and in Epidemiology from Loma Linda University. He has received a PhD in Healthcare Leadership, focused on community empowerment, from Loma Linda University/Andrews University. Additionally, he completed the Executive Leadership Program at Harvard Business School. His vision has always been to revolutionize healthcare by empowering communities to take control of their own health. Dr. Ayesha Sherzai is a vascular neurologist and a research scientist. After completing her residency, she completed a fellowship in vascular neurology and Epidemiology at Columbia University Neurological Institute of New York. Dr. Sherzai is at the tail end of a master's degree in public health in lifestyle epidemiology from Loma Linda University. Knowing the importance of empowering her patients and their communities, she completed an extensive culinary training program in New York and now teaches large populations how to make tasty, easy, and healthy meals for their brain health. They are the authors of two best-selling books, The Alzheimer's Solution (2017, HarperCollins) and The 30 day Alzheimer's Solution (2021, HarperCollins). They are currently leading the largest community-based brain health initiative in the country.

In this two-part episode of the Brain & Life Podcast, co-host Dr. Katy Peters is joined by Elizabeth Ansell, founder and director of #NotJustFatigue. #NotJustFatigue is a nonprofit organization shining a light on myalgic encephalomyelitis/chronic fatigue syndrome, also known as ME/CFS, and educates patients, clinicians, and health organizations about the condition. Elizabeth shares her diagnosis journey and explains why education around ME/CFS is so vital. Dr. Peters is then joined by Dr. W. Ian Lipkin, who is known internationally for his research and is the John Snow Professor of Epidemiology, Professor of Neurology, and Professor of Pathology and Cell Biology at Columbia University Irving Medical Center, Mailman School of Public Health. Dr. Lipkin explains what ME/CFS is and how it differs from other conditions with similar symptoms, like long COVID. Make sure to tune in next week for part two to hear about what's next in ME/CFS research and the importance of care partners.   Additional Resources #NotJustFatigue How to Fight Fatigue Understanding the Impact of Invisible Illnesses on Daily Life How Families Are Leading the Charge in Rare Disease Advocacy   Other Brain & Life Podcast Episodes on Similar Topics Rare Thoughts on a Rarer Neurologic Condition Shedding Light and Love on a Rare Genetic Condition with Deborah Vauclare Neurofibromatosis Advocacy and Community Building with the Gilbert Family Foundation   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? Record a voicemail at 612-928-6206 Email us at BLpodcast@brainandlife.org   Social Media: Elizabeth Ansell @notjustfatigue; Dr. W. Ian Lipkin @columbiapublichealth Guests: Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

Grandpa Bill share time-tested wisdom for cultivating a clearer mind, a calmer heart, and a more vibrant life. We explore practical techniques like heart-brain meditation and affirmations, drawing on ancient principles to help you achieve mental clarity, emotional balance, and lasting well-being. Join our community and rediscover your inner strength!""Tune into 'The BH Sales Holistic Healing Hour' with Grandpa Bill!

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome and Podcast Subscription Request01:38 Mastermind Episode Overview02:11 Understanding Hormone Health with Dr. Taz03:30 The Monthly Cycle Explained05:05 Symptoms and Hormonal Imbalances10:14 Tracking Your Cycle and Mental Health14:15 Community and Accountability in Health15:37 The Lies of Happiness20:10 Brain Health and Happiness24:52 Genetics and Happiness25:44 Turning Knowledge into Action26:35 A Career Shift for Happiness27:41 Gender Differences in Happiness29:17 Balancing Enjoyment and Meaning30:47 Understanding Happiness Components33:46 Strategies for Lasting Happiness37:19 Personal Health and Emotional Well-beingSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as we age." - Dr. Heather Sandison When my son Grant suffered his traumatic brain injury, I learned firsthand how devastating cognitive decline can be for an entire family. That's why I was so excited to sit down with Dr. Heather Sandison, a pioneering naturopathic doctor who's literally rewriting the story around Alzheimer's and dementia. While most memory care centers are one-way doors, Heather runs what she calls a "memory recovery program" where the goal is for people to return home—and they're doing it! Through her groundbreaking work applying Dr. Dale Bredesen's protocols, she's seeing 74% of her patients with cognitive impairment actually improve. Her approach to preventing Alzheimer's in midlife women focuses on hope, action, and evidence-based strategies that work. Whether you're carrying APOE4 genes, worried about your family history, or simply want to protect your brain as you age, this conversation is packed with hope and actionable strategies for preventing Alzheimer's in midlife women. From the power of ketogenic nutrition and sleep optimization to addressing hidden infections and hormonal signaling, Heather breaks down the six pillars of brain health that every woman over 40 needs to understand. This isn't about accepting decline—it's about taking control of your cognitive destiny. The six key components of brain health and how to optimize each one for preventing alzheimer's in midlife women Why APOE genetic testing is crucial for women over 40 and how to act on your results How sleep apnea (even in thin women who don't snore) devastates brain health and simple at-home testing options The specific ketogenic approach that helps patients remember their grandchildren's names within 72 hours Hidden infections in your mouth and body that trigger brain inflammation and cognitive decline Why caregivers have 2-6 times higher risk of developing Alzheimer's and how to protect yourself The surprising connection between hormones, exercise, and building new brain connections after menopause Simple lifestyle interventions that work better than any pharmaceutical for preventing cognitive decline Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! What You'll Learn:Full show notes (including all links mentioned): https://jjvirgin.com/reversingalzheimers Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you're asleep and why sleep is essential not just for memory, but emotional resilience, longevity, and high performance. This episode breaks down the different stages of sleep and how they reshape the brain, regulate the nervous system, and actually clean the brain. Dr. Holmes and Dr. Poe provide insight on daily habits to optimize sleep quality, including timing, exercise, and stress regulation.(00:23) Introduction to Dr. Gina Poe(00:58) Dr. Poe's Journey to Sleep Research (06:58) Sleep Timing in Relation to The Body's Physiological Rhythm(12:29) Sleep Pressure and Melatonin Production(14:52) REM Sleep Reshaping the Brain Each Night(21:03) Effects of Short Sleep Cycles (30:17) Relationship Between Skipped Sleep Cycles and Neurodegenerative Disease(31:36) The Importance of Sleep Spindles & Exercise on Sleep Performance(40:46) How Sleep Spindles Change Over A Lifespan(43:44) Daily Practices That Promote Healthy Sleep (49:15) Shift Work, Sleep Cycles, & Human Growth Hormone(55:01) Metabolism and Sleep Cycles: What Happens To The Body's Energy Storage(59:21) Dr. Poe's Dream Sleep Study(01:01:09) What Healthy Sleep Looks Like(01:05:38) Rapid Fire TakeawaysDr. Gina Poe:XRelated Episodes:The Science of Stress & Sleep For Optimal Performance with Dr. Bill von HippelSpotifyAppleYouTubeHow to Sleep Better with Dr. Shelby HarrisSpotifyAppleYouTubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Struggling to get quality sleep? You're not alone. In this podcast episode of Baptist HealthTalk, we explore how sleep affects your brain and heart health, and why chronic sleep loss can increase risks for dementia, heart disease, and emotional burnout. Our experts share insights on everything from sleep apnea and hormone changes to building better routines and improving sleep hygiene. They also unpack common myths around sleep aids, such as melatonin and magnesium, and explain what really helps. Tune in for practical advice grounded in science and everyday experience.Host:Neki Mohan Award-Winning Journalist Experts:Harneet Walia, M.D. Medical Director of Sleep and Continuous ImprovementBaptist Health Miami Cardiac & Vascular InstituteRachel Rohaidy, M.D.PsychiatristBaptist Health Miami Neuroscience Institute

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the TST Big Event, John Anello passionately advocates for holistic health and nutrition, drawing from personal experiences and research. He shares practical tips on balanced eating, the power of natural, unprocessed foods like homemade beet juice, and the benefits of exercise and lifestyle choices for longevity and disease prevention. The conversation sheds light on common health challenges in the automotive industry and encourages listeners to take charge of their well-being through regular health monitoring, proactive self-care, and informed dietary decisions. Show Notes Watch Full Video Episode TST Big Event 2025: https://www.tstseminars.org/ Introduction (00:00:00) John's Background and Early Health Observations (00:01:56) COVID-19 as a Catalyst for Health Focus (00:05:56) Observations in Automotive Shops (00:07:43) Proactive Health Diagnostics (00:09:25) Body Aging, Stress, and Diet Fundamentals (00:13:34) Moderation and Understanding Nutrition (00:15:01) Cholesterol, Brain Health, and Immune Chicken Recipe (00:16:26) Supplements, Sunlight, and Exercise (00:24:12) Medication, Longevity, and Statins (00:26:26) Meal Prep, Containers, and Italian Diet (00:29:01) Sugar, Diabetes, and Electric Food (00:30:47) Discipline, Regimen, and Sleep (00:35:51) Organic Food, Farming Practices, and Minerals (00:38:01) Detoxing, Chemical Exposure, and Testing (00:41:01) Doctors, Pharmaceuticals, and Personal Choice (00:42:58) Dental Health and Natural Remedies (00:43:52) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ Follow on Instagram:

TranscriptI bring good news. It turns out that learning a second language is actually doing much more for you than you think. Sure, the communication stuff is great, but were you aware that it's also protecting your brain against potential future ailments, while also allowing you to have more neuroplasticity (the rewiring of your brain) and more cognitive computing? ALSO, stuff on the correlation between English proficiency and career fulfilment. Check it out.Follow me on Instagram ⁠@englishwithdane ⁠Follo me on TikTok @englishwithdanae Articles I reference in the episode:Bilingual BrainThe Bilingual AdvantageImpact of Learning a Language on Brain Health

Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health. With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's. Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk. Discover the emerging science and preventative measures that can support a lifetime of cognitive well-being. Tune in for insights and actionable advice to safeguard your brain health for years to come.   Connect with Amanda Wiggins: Amanda Wiggins, PhD is a neuroscientist with a deep passion for understanding how we can protect and support brain health at every stage of life. With a strong foundation in neuroscience research, Amanda is dedicated to translating the latest scientific discoveries into practical strategies that help reduce the risk of dementia and promote lifelong cognitive well-being. She brings both scientific insight and real-world relevance to discussions about brain health, making complex topics accessible and actionable.   LinkedIn: https://www.linkedin.com/in/amandawiggins/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

How individuals can proactively take control of the things that contribute both positively and negatively to cognitive decline as we age (at 13:46) --- The battle of Generation Z vs. Baby Boomers in the office... How bad is the generation gap, and how do bosses and managers manage those conflicts without alienating either side? (at 23:29) --- Salute to Service: We thank those who serve to protect and defend the freedoms celebrated on the 4th of July... but the unique sacrifices of military spouses often go overlooked - and it's high time we celebrate them as well (at 44:28)

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are joined by Dr. Paul J Zak. Dr. Zak is in the top 0.3% of most cited scientists. For over two decades Paul's research has extended the boundaries of behavioral neuroscience and that has taken him from the Pentagon to Fortune 500 boardrooms to the rainforests of Papua New Guinea. Besides his academic appointment, he is a 4-time tech entrepreneur.   In 2017 he founded Immersion Neuroscience, a software platform that allows anyone to measure what the brain loves in real-time, that is used to improve outcomes in entertainment, education, advertising, and emotional health. He is a regular TED speaker and has appeared on many news programs and TV Shows. His newest book is The Little Book of Happiness and he's here today to discuss more about that. [July 7, 2025]   00:00 - Intro 00:23 - Dr. Abbie Maroño Intro  01:11 - Dr. Paul Zak Intro 02:06 - The Little Book of Happiness -          pauljzak.com/books 04:52 - High-Value Experience 06:35 - Neuroscience x Stoicism 08:50 - We Are Interdependent 14:10 - We Can Adapt 16:41 - Single Rider Experience 21:29 - Out of the Comfort Zone 23:30 - It's the People 26:46 - The Hotel Hack 32:00 - Bring the Fun! 34:11 - Absorbing the Vibe 35:18 - We Don't Have to Suffer Alone 37:22 - Find Dr. Zak Online -          Website: getimmersion.com -          App: your6.com -          Email: paul@pauljzak.com                           37:47 - Wrap Up 38:35 - Next Month: Love at First Sight 39:10 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy

For our June episode host and gerontologist, Sherri Snelling, talks with the authors of the new “AARP Caregiver Answer Book” – Barry Jacobs and Julia Mayer. They share some of the insights from the book including the difference in caring for a spouse versus an older parent, how and why families need to have the caregiving conversation, how to adopt self-care routines into an overwhelming caregiving life and more. For CAREGIVER WELLNESS NEWS, June is National Alzheimer's and Brain Health Month and Sherri talks about blood tests for Alzheimer's risk, how to avoid “popcorn brain,” brain health tests and more. And since June 21 is the Summer Solstice where we have the longest day of sunlight in the year, Sherri shares information on how “sunshine” plays a key role in healing and how a new study uses UV light to help those with multiple sclerosis (MS) and Alzheimer's adults who experience “sundowning.” And June is also Employee Wellness Month where Sherri talks about the latest studies by Harvard, MetLife and other researchers on why caregiving help as a workplace benefit is crucial and a study showing a health benefit for women solopreneurs. In our WELL HOME DESIGN NEWS, Sherri talks about a new app from Apple and Universal Music Group for sound bathing just in time for World Music Day June 21, for National Garden Week June 1-7 Sherri shares how garden therapy is taking off in senior living and in workplaces for stressed workers and since June is National Elder Abuse Month, Sherri talks about studies showing how financial elder abuse and scams on older adults is on the rise and what you can do to protect your loved ones. (3:47) – Caregiver Wellness News (26:05) Interview with Barry Jacobs and Julia Mayer – authors of the “AARP Caregiver Answer Book” (1:02:29) – Well Home Design News Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.See omnystudio.com/listener for privacy information.

Join us on Pathmonk Presents with Lauren Alexander, CMO of Qualia Life Sciences, a leader in brain health supplements since 2015. Lauren shares how Qualia uses complex systems science to create high-quality nootropics for biohackers, executives, and athletes. Discover strategies for leveraging meta advertising, building an educational website hub, and optimizing subscription models for e-commerce success. Learn tips for prioritizing customer education and managing mental energy to boost productivity. Tune in for actionable insights to drive growth and inspire healthier, sharper minds! Use code PATHMONK for 15% off at qualialife.com.   

Are AI chatbots dulling our brains? A new MIT study suggests critical thinking skills are at risk from tools like ChatGPT. What does the science say happens to brains that rely on AI? And how can you use AI tools while protecting your ability to think for yourself? In this episode: Celia Ford (@cogcelia), Science Journalist and Neuroscientist Episode credits: This episode was produced by Haleema Shah, Sonia Bhagat, and Tamara Khandaker, with Marcos Bartolomé, Phillip Lanos, Spencer Cline, Melanie Marich, Kisaa Zehra, Remas Alhawari, and our guest host, Manuel Rapalo. It was edited by Kylene Kiang. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on Instagram, X, Facebook, Threads and YouTube

Join us for a groundbreaking episode of Discover Your Potential featuring Joanna Peña‑Bickley, a visionary leader in AI, neuroscience, and design, and the driving force behind Vibes AI. Often called the “Mother of Cognitive Experience Design,” Joanna is changing the future of human and machine collaboration. This special episode is sponsored by ⁠IDEO U⁠ — empowering creative problem solvers around the world. https://www.ideou.com/dyp Upcoming Event: JoySpan Brain Wellness Salon   Date: July 17–18, 2025  Location: Hudson Valley, NY In this intimate two-day salon, Joanna merges AI innovation with neuroscience to help you: Build AI literacy and confidence with advanced prompting techniques Apply Vibe Code to design products that enhance human brilliance Understand the science of cognitive wellness Cultivate ethical AI practices and mindful tech strategies Reserve your spot today:

In this episode, editor-in-chief Joseph E. Safdieh, MD, FAAN, highlights articles on the association of shortened telomeres on risk for stroke, late-life depression and dementia; affect of research funding cuts on tenure/promotion opportunities; and  herpes zoster vaccine and reduced dementia risk.

In this episode Colin interviews Anne-Marie Cade, an award winning Lawyer, Mediator, Family Dispute Resolution Practitioner, Conflict Resolution Specialist, Parenting Coordinator, Speaker, and Trainer. They speak about Anne-Marie's experience as a mayor, her work as a divorce coach, and her takeaways from her international study on Parenting Coordination. After practicing law for over 15 years, Anne-Marie realized that what she was most interested in was relationships. She decided to begin training in mediation and coaching and established her own consultancy. She now works with corporate teams and local government to help them navigate conflict effectively and turn challenging confrontations into learning conversations. She also assists families who are experiencing a life crisis like divorce to resolve their disputes peacefully. She was awarded a Churchill Fellowship in 2020 to conduct research internationally in 16 cities in “Best Practice in Parenting Co-ordination” with a view to informing the implementation of the practice in Australia.  She is also an NLP Master Practitioner, a certified Divorce / Conflict coach, has training in Transformative Relationship Mediation, Brain Based Conversation and Coaching Skills (The Neuroleadership Institute), training in Applied Neuroscience and Brain Health and is also a Mental Health First Aider. Anne-Marie was named Australian Mediator of the Year 2023 at the Australasian Law Awards and Conflict Coach of the Year in 2024. More about Anne-Marie: https://annemariecade.com/about-me/ More about Divorce Coaching: https://certifieddivorcecoach.com/ An article from Anne-Marie at Mediate.com: https://mediate.com/why-words-matter-the-neuroscience-behind-careful-communication-in-local-government/  

In this enlightening episode of The Interview Sessions on the Sports Chasers Podcast, we sit down with Nate Pope, Neurological Occupational Therapist and co-founder of NCX Brain Recovery. Nate brings over two decades of experience in treating concussions, TBIs, and post-concussion syndrome using a transformative method called multi-sensory integration therapy.Listeners will discover:How traditional rest-based treatments miss the markReal-world success stories from Nate's clinicHow to spot overlooked symptoms like brain fog, fatigue, or blurry visionWhy athletes of all levels need to take brain health seriouslyLifestyle tips to maintain peak brain function long-term

“Mushrooms are so crazy. That's why I love them. It's healing. Some can kill you. Some can heal you. Some are just delicious. There's just so many different ways mushrooms are used. A lot of people struggling with PTSD, you kind of just have that calming effect, where you can now kind of go out in the real world and you're just not ambushed by all of these different emotions and other things that has happened to you. You just re-homeostasis.” —Kaitlyn Kuehn “Is there any evidence showing that mushrooms can slow down cognitive decline?” —Jason Wrobel “Reishi mushroom is the oldest studied mushroom and used for so many different things, like detoxing to inflammation, diabetes, cognitive benefits, nerve healing, digestion health. There's so many different medicinal aspects to different mushrooms and they do have overlapping benefits.” —Kaitlyn Kuehn “I have such a deep love as a chef for using mushrooms in recipes for their medicinal benefits. The texture. The flavor.” —Jason Wrobel “All mushrooms help lower inflammation. As little as a quarter cup a week actually can lower inflammation markers. So it just naturally lowers blood pressure.” —Kaitlyn Kuehn “Why would someone want to take mushrooms on a daily basis? Whether or not they're battling disease or some disorder. Are you a proponent for someone to be taking mushrooms medicinally as a supplement each day?” —Jason Wrobel “It really depends on…” —Kaitlyn Kuehn This week's guest, Kaitlyn Kuehn, also known as KK, is a plant biologist and mycology enthusiast on a mission to decode the secret life of plants and fungi. As the host of the Flora Funga Podcast, she blends science, storytelling, and curiosity to spotlight the unsung heroes of our ecosystems. From underground networks and plant-to-plant communication to medicinal mushrooms and microdosing, she invites us to see the natural world with fresh eyes. In this episode, KK unpacks how fungi could help solve human challenges, busts common mushroom myths, and shares her personal journey managing rheumatoid arthritis with the help of mushrooms. Whether you're a nature lover or just mushroom-curious, this conversation will leave you inspired to look closer, and dig deeper. Tune in and see the world beneath your feet in a whole new light! What we discuss in this episode: What first sparked Kaitlyn's fascination with fungi. How plants and mushrooms communicate—with each other and their environment. Medicinal mushrooms.  The protein potential of mushrooms. What's trending in the fungi world. Remarkable ways mushrooms benefit humankind, from remediation to innovation. A look into microdosing. Her tips for anyone ready to explore the fascinating world of fungi. Resources: Flora Funga Podcast Flora Funga Podcast - YouTube Instagram: https://www.instagram.com/florafungapodcast/?hl=en Facebook: https://www.facebook.com/kaitlyn.kuehn/ TikTok: https://www.tiktok.com/@florafungapodcast Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Hello Unbiased Scientists! We're taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at ⁠theunbiasedscipod.substack.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you're not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! Thanks for being here and we'll see you a couple of months with some fresh new episodes for season SIX of Unbiased Science, your trusted source for no nonsense, just science! Find us on all social media platforms! Substack: ⁠⁠https://theunbiasedscipod.substack.com/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/unbiasedscipod⁠⁠ Twitter: ⁠⁠https://twitter.com/unbiasedscipod⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/showcase/unbiased-science-podcast/posts/⁠⁠ Instagram: ⁠⁠https://instagram.com/unbiasedscipod⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@unbiasedscipod⁠⁠ ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, we dive into the world of cultural diplomacy and language advocacy with Avishta Seeras, a dynamic multilingual strategist working at the intersection of social impact, global engagement, and digital communication. With roots and professional experience spanning four countries, Avishta brings a rich global perspective to her work in promoting cultural diversity, multilingual education, and language rights.As Co-Chair of the Global Coalition for Language Rights and Board Member at Cultura Connector, Avishta leads visionary initiatives that bridge underrepresented communities with global conversations. Her founding of the Lingua-Cultura Experience and co-founding of the African Languages Conference underscore her commitment to honoring cultural heritage and preserving linguistic diversity. Collaborating with global institutions like UNESCO, her projects elevate voices often left unheard.We explore why protecting languages and cultures is vital in a rapidly globalizing and tech-driven world. Avishta shares how intercultural competence, creativity, and inclusive dialogue are key tools for today's social impact professionals. She reminds us that language is more than a means of communication—it is identity, history, and belonging.Tune in for a powerful conversation that will spark your imagination and encourage you to reflect on how the arts, humanities, and community-driven advocacy can shape a more inclusive, connected future. Whether you're an educator, innovator, or cultural leader, this episode is a heartfelt reminder of the beauty and necessity of honoring every voice.Find more about Avishta Seera:www.linkedin.com/in/avishta-seerasArizona's first Brain Capital Conference is September 6th, 2025 in Phoenix/Avondale, AZ. Visit lyricsnleadership.org/bcc for more info. Sponsorship opportunities are available. Seats are limited. Register today!The Lyric's 'N Leadership Institute is a nonprofit teaches leadership, brain health and NeuroSomatic Creativity® inspired by the work of iconic artists! Learn more about our Lyrics 'N Leadership Institute at lyricsnleadereship.org.Listen to more episodes on Mission Matters:https://missionmatters.com/author/genein-letford/

Think that nightcap is helping you unwind? You might be shocked to learn how alcohol and sleep interact and what that means for your long-term brain health. In this episode, I'll walk you through the six stages of change to help you take compassionate, actionable steps toward deeper rest and a healthier mind.What to Listen For[00:04:00] Why even small amounts of alcohol aren't as heart-healthy as you've been told.[00:06:00] How alcohol affects deep sleep and REM sleep—and why that matters for Alzheimer's prevention.[00:09:00] The difference between sedation and true sleep .[00:13:00] Questions to ask yourself if you're contemplating changing your alcohol habits.[00:14:00] Why your "why" is more important than any quick fix—and how to find yours.[00:15:00] The role of compassion and self-forgiveness in changing sleep and drinking habits.[00:16:00] How therapy, coaching, and even medication can support your journey.[00:20:00] Practical sleep hygiene strategies beyond "avoid electronics in your bedroom."[00:21:00] Why timing your meals and sunlight exposure can dramatically improve sleep.[00:22:00] The hidden link between poor sleep, brain fog, and increased Alzheimer's risk.Alcohol might seem like a quick fix for sleep, but the science tells a different story. By understanding its real impact on your brain and body, you can start making empowered choices that support deeper sleep and long-term brain health.If this episode resonated with you, be sure to subscribe to the podcast, share it with a friend, and check out the links below for even more resources.From the episode:Book a free mini-coaching session with AmyDownload the free Sleep GuideSubscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Martin Valovsky is a Slovak entrepreneur, investor, and angel investor with over a decade in the high-pressure defense industry. Knowing the toll this environment takes on the brain, he founded The Brain Project to focus on long-term cognitive health. The result is Axolt Brain, the most advanced and bioavailable brain supplement on the market, built to evolve with science. Created to meet his own standards, safe enough for his kids and powerful enough for top performers, Martin's mission is simple: keep sharp minds sharp.In this episode, we discover the following: What is Axolt and how did the name come about? How Axolt works and what problem does it solve? What personal significant results has Martin seen in taking Axolt? Why are there no shortcuts to brain health?With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you've ever worried about backlash from “cheating” with a medication… this one's especially for you. Watch this Episode on YouTube this Sunday!!

For a more than a century, the Food and Drug Administration has worked to protect public health. In his research, Harvard University physician-researcher Jerry Avorn has examined how the FDA's once-rigorous gold standard approval process has been affected by a powerful shortcut known as the Accelerated Approval Program—originally designed for desperate AIDS and cancer patients. He says that change in the 1990s has allowed more than half of all new drugs onto the market before drug companies have proven they actually help people.In his new book Rethinking Medications: Truth, Power and the Drugs We Take, Avorn cites numerous examples: from a cold medicine that doesn't de-congest to billion-dollar cancer treatments that only shrink lab results to the controversial Alzheimer's drug Aduhelm—approved despite no clear cognitive benefits. In this episode, Avorn explores whether some prescriptions in your medicine cabinet are safe, effective and worth the money.

The truth is, real wellness doesn't come from food, programs, or pills. It begins with... If you want to know the answer, tune in, because our special guest reveals what that is, and dives into the fluoride controversy and brain health, explaining what you NEED to know when it comes to oral health. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider, and author of Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.   KEY TAKEAWAYS 1.    Why most people feel exhausted and run down, even when they try to be healthy 2.    Dr. Michelle's journey of mercury toxicity and hidden dangers in dentistry 3.    The fluoride controversy and how it affects brain health 4.    Fears, misconceptions, and the truth about fluoride 5.    How to protect your teeth if fluoride is removed from the water 6.    What Hydroxyapatite toothpaste is, and if Dr. Michelle recommends it 7.    Why medicine is just a band-aid 8.    Why our symptoms are not the enemy 9.    The oxygen connection to inflammation is, and what can our mouth tell us about our health 10.    One thing someone can do TODAY to start getting their energy back 11.    What the Cell Well Model is àFriends, to learn more about Living Well with Dr. Michelle, head over to https://livingwellwithdrmichelle.com/ àTo grab a copy of Dr. Michelle's new book, visit https://livingwellwithdrmichelle.com/op/book-preorder-page/  àAs always, be sure to head to https://ronandlisa.com/podcast/ for all of the links and show notes. As always, we appreciate you subscribing to the Healthy Home Hacks podcast and leaving a review. Five stars are always appreciated if you find our show useful or just plain entertaining. Until next time – stay healthy!

Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer's disease. We explore the three major causes of cognitive decline, why your brain fog might be pre-Alzheimer's, and the shocking truth about everyday toxins like sushi, hair dye, and microplastics. We also dive into the KetoFlex 12-3 protocol and why 45 million Americans are headed for Alzheimer's. From sleep apnea's brain damage to the surprising benefits of saunas and cold plunges, this episode transforms everything you thought you knew about brain health. Dr. Dale Bredesen is an internationally recognized expert in neurodegenerative diseases and creator of the ReCODE Protocol™. He earned his M.D. from Duke University, served as founding President and CEO of the Buck Institute, and is author of the New York Times bestseller The End of Alzheimer's. What We Discuss:  (01:00) - Reversing Alzheimer's (14:53) - Toxins and Brain Health (21:31) - Brain Health and Sleep Quality (36:01) - Toxins and Dietary Choices (41:16) - Optimizing Brain Health Through Lifestyle (50:55) - Reversing Inflammation and Brain Decline (58:23) - Toxins, Mitochondria, and Cognitive Health (01:19:40) - Differentiating Dementia From Alzheimer's (01:23:59) - Achieving Optimal Brain Health Through Diet (01:27:50) - Restoring Brain Energy With Ketones …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Dale Bredesen: Website: https://www.apollohealthco.com/dr-bredesen/  Instagram: https://www.instagram.com/apollohealthco/

In this episode of the Young Dad podcast, host Jay Young speaks with Dr. Rebecca Jackson, an expert in brain health and childhood development. They discuss the challenges parents face in understanding their children's behavior, particularly in relation to ADHD and attention issues. Dr. Jackson shares her journey into the field, the importance of brain balance, and practical strategies for parents to support their children's development. The conversation also touches on the rise of ADHD diagnoses, the role of education systems, and the need for self-care among parents.TakeawaysParents often feel overwhelmed by their child's behavior and development.Dr. Jackson emphasizes the importance of understanding neurological development.Brain Balance focuses on improving brain function through non-medical approaches.ADHD diagnoses have increased due to changes in awareness and diagnostic criteria.The pandemic has exacerbated attention issues in children.Attention development varies significantly between children.Education systems need to adapt to the changing needs of students.Practical strategies can help parents support their child's learning at home.Self-care is essential for parents to effectively support their children.Empowering parents with knowledge can lead to better outcomes for children.Chapters00:00 Introduction to Parenting Challenges and ADHD02:40 Dr. Rebecca Jackson's Journey and Insights05:24 Understanding ADHD and Its Rising Diagnosis07:51 The Role of Technology in Attention Development10:50 Exploring Brain Balance and Non-Medical Approaches13:21 The Complexity of Attention and Learning15:58 Navigating the Education System and Support for Kids24:44 Reforming Education: A Call for Change27:00 Understanding Attention and Learning30:06 Creating a Brain-Healthy Environment32:38 Practical Skills vs. Academic Knowledge34:29 The Pandemic's Impact on Parental Involvement37:24 Navigating Modern Education Challenges40:13 Final Thoughts and Advice for ParentsCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Vishen Lakhiani was once an insecure teenager battling low self-esteem and severe acne, until he discovered the power of meditation, mindset training, and self-healing through the Silva Method. By rewiring his subconscious and embracing manifestation, Vishen transformed his mental health and became one of the most influential thought leaders in human consciousness. In this episode, Vishen uncovers the real science behind intuition, his six-phase meditation method, and how to master personal growth from the inside out. In this episode, Hala and Vishen will discuss: (00:00) Introduction (02:04) Rewiring Self-Image Through Mindset Training (10:03) Silva Method: Meditation for Wellness (11:37) Why Most Entrepreneurs Succeed After 38 (16:50) The Minimal Livable Income (MLI) for Success (28:00) Science Behind Intuitive Decision-Making (35:03) Law of Attraction vs. Law of Resonance (39:31) Four Levels of Personal Growth (51:21) Why Top CEOs Use Altered States Practices (54:56) Six Phase Meditation for Happiness Vishen Lakhiani is a bestselling author, entrepreneur, and pioneer in the ed-tech and personal growth space. He is the founder of Mindvalley, a global education platform with over 20 million students that delivers world-class training in mindfulness, wellness, spirituality, and mental health – at a fraction of traditional costs. Through Mindvalley and his transformational festival A-Fest, Vishen is redefining human education by focusing on holistic development, mindset, and conscious living. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Vishen's Book, The 6 Phase Meditation Method: bit.ly/The6PhaseMeditationMethod  Vishen's Website: www.vishen.com/ Think and Grow Rich by Napoleon Hill: bit.ly/Think_andGrowRich  Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Health, Growth mindset, Health, Psychology, Biohacking, Motivation, Productivity, Brain Health, Life Balance, Positivity, Sleep, Diet