Podcasts about Emotional intelligence

Have you ever asked yourself: "I bring home the check, I do chores... why is my wife still overwhelmed and distant?" "What is this 'mental load' she talks about, and why don't I see it?" "How can I truly partner with her, instead of just 'helping'?" If you've ever caught yourself thinking, "But I am helping!" or "She's upset but I have no idea why," this episode will give you the X-ray vision you've been missing. Because what's wearing her out isn't always what's on your radar—it's the things you never even thought about. Here's the truth most men miss: providing financially is one form of leadership—but emotional labor is the currency she's drowning in. And if you don't see it, you're likely part of the reason she feels alone in the mission. This episode is your wake-up call. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Invisible Labor vs. Physical Effort: Understand the critical difference. Physical labor is what you see (dishes, yardwork, laundry). Invisible labor is the mental burden she carries: managing the family calendar, remembering RSVPs, planning meals, tracking groceries, anticipating everyone's emotional needs. She's exhausted that she had to remember it in the first place, not just that you didn't do the thing. Why Your Wife Feels Like She's Doing It All (Even When You're Helping): Most men step in reactively, not proactively. When you wait to be told what to do, you're reinforcing her role as the default parent, default planner, default everything. If you've heard or sensed, "I feel like the only adult in this house," this is the root cause. How to Show Leadership at Home (Without Being Controlling): You're not a passive assistant; you're a co-leader. Leadership means taking initiative with empathy. Learn proactive phrases like, "What's something I can fully own without being asked?" or "I'll handle the kids' end-of-year school stuff." The 2-Minute Audit: How to Find What She Resents Without Asking Her Directly: Every week, take two minutes to ask yourself five key questions: What has she had to ask me more than once? What mental task have I seen her doing that I've never offered to take on? If I got sick for a week, what would stop? If she got sick for a week, what would collapse? What do I expect her to “just handle” because I'm used to it? Your attention to what she's carrying is the answer—and the invitation to step up. This episode will challenge you to redefine "helping" and step into true co-leadership at home. Here's what research and observation highlight about emotional labor in relationships: Studies show that women typically take on 60-80% of the invisible labor in households, leading to higher rates of burnout. Marriages where the emotional load is perceived as unequally distributed have a 45% higher risk of marital dissatisfaction. Couples who actively practice shared responsibility for planning and mental tasks report a 30% increase in relationship satisfaction and feelings of partnership.   www.thedadedge.com/friday212 www.thedadedge.com/mastermind  

In this insightful episode of the Lawyerist Podcast, we invite you to explore the profound interplay between personal resilience and professional advancement. Join business coach Sara Muender and host Zack Glaser as they guide us through the essential process of reframing failure and leveraging hardships for significant growth.  You'll discover how encountering obstacles or experiencing a dip in professional momentum often reveals deeper, underlying emotional dynamics. We underscore the critical importance of emotional intelligence and the strategic prioritization of human experience over purely technical or strategic solutions. Sara shares how AI tools, while invaluable for streamlining operations like project management, also provide significant support in mitigating overwhelm and burnout, allowing you to shift focus from mere tasks to your overall well-being.  This conversation offers a compelling perspective on navigating your unique challenges, emphasizing that genuine resilience stems from directly engaging with difficulties, not from avoiding them. We'll discuss why comparing your professional journey to others can be unproductive and how embracing even uncomfortable emotions can become a potent catalyst for your development. If you're seeking to cultivate a more robust understanding of your professional hurdles and harness emotional intelligence for sustained success, this episode provides invaluable guidance.    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender  Apple Podcasts | Spotify | Lawyerist    #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans  Apple Podcasts | Spotify | Lawyerist    #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Chapters:  00:00 - Introduction & AI's Role in Work  01:50 - AI for Project Scoping & Management  03:47 - AI, Client Feedback & Emotional Intelligence  04:40 - Overcoming Overwhelm with AI  07:10 - Finding "The Gift in the Struggle"  08:04 - Battling Burnout & Comparison Traps  13:53 - The Power of Slowing Down  16:11 - Embracing Failure & Building Resilience  22:29 - Failure as Data, Not Personal Worth  23:41 - Personal Tragedy & Finding Meaning  29:22 - The Relativity of Pain & Self-Improvement  34:35 - Facing Hard Truths & Growth 

In this powerful episode, we sit down with Lailan Bento—a trailblazing real estate broker, community advocate, and proud Native Hawaiian—who brings a unique perspective shaped by politics, culture, and a lifelong commitment to mentorship.Lailan shares her journey from growing up surrounded by the Aloha spirit to transforming lives through real estate and public service. Her story weaves together cultural integrity, leadership with heart, and the role of mastermind communities in elevating personal and professional growth.Whether you're navigating your own career path, building a business, or simply seeking inspiration from women leading with purpose, this episode delivers practical wisdom for all stages of life. From embracing change to staying rooted in values, Lailan reminds us that community connection and mentorship can drive profound impact.Guest Links & Additional Episode Mentions:Website: https://lailanbento.com/Instagram: https://www.instagram.com/lailanbento/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

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The podcast features Arthi Vijayaraghavan, host of *10X Growth Strategies*, interviewing Ms.Rachael O'Meara author of the book “pause”. The book Pause: Harnessing the Life-Changing Power of Giving Yourself a Break by Rachael O'Meara is about the transformative value of intentionally stepping back—pausing—to reflect, realign, and reset your personal and professional life. “A pause is not just time off. It's time in. It's your opportunity to reflect, regroup, and rediscover what really matters.” – Rachael O'Meara Topics: 00:00 Introduction and Guest Introduction 01:55 Rachel O'Mara's Journey to Discovering the Power of Pause 07:21 The Importance of Emotional Intelligence 10:38 Practical Tips for Implementing Pauses 20:04 Emotional Intelligence and Leadership 25:01 Free Resources and Conclusion

Embracing Imperfection: Navigating Error and Diagnostic Discordance in MedicineIn this episode of The Girl Doc Survival Guide, Christine reflects on key insights from various experts across multiple episodes that discuss the inevitability of errors and diagnostic discordance in medical practice. Featuring quotes from Dr. Philip McKee, Dr. Ale Gru, Dr. Rose Elenitsas, Dr. Gauri Agarwal, and others, the transcript emphasizes the human aspect of medicine where perfection is impossible yet striving to mitigate errors and understanding diagnostic differences is crucial. The discussion extends to emotional intelligence, self-compassion, and the importance of creating a supportive environment where physicians can safely process and confront their mistakes, ensuring continuous improvement and better patient care.00:00 Introduction and Purpose00:10 Understanding Diagnostic Error00:40 Expert Opinions on Error02:12 The Concept of 'Good Enough'03:49 Diagnostic Discordance05:14 Facing Failure and Self-Compassion06:07 Changing Behavior and Resilience07:31 Emotional Intelligence in Medicine12:43 Confronting and Processing Error15:24 Conclusion and Call to Action

James discusses four critical levels of intelligence necessary for effective leadership, particularly for those guiding with a foundation of faith and cultural awareness. The levels include: Emotional Intelligence (managing and understanding emotions), Intrapersonal Intelligence (self-awareness and understanding why you lead), Interpersonal Intelligence (relating and understanding others), and Artificial Intelligence (leveraging technology wisely while maintaining human touch). The speaker emphasizes the importance of introspection, emotional management, effective communication, and technological adeptness in fostering robust leadership.

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Amidst constant change, clear communication is the key to navigating uncertainty.How do you communicate with others when you're confused yourself? For Rob Siegel, leadership isn't about avoiding uncertainty, it's about embracing the clarity that ambiguity can bring."What if ambiguity is the new normal?" asks Siegel, a venture investor and lecturer at Stanford Graduate School of Business. From rapidly evolving AI to ratcheting geopolitical tensions, every day brings a “crisis du jour,” he says. “I may like it, I may not like it. That doesn't really matter, but I've gotta get my team through it."In his latest book, The Systems Leader: Mastering the Cross Pressures That Make or Break Today's Companies, Siegel explores how leaders today are “living in dualities,” caught between managing existing processes and adapting to emerging disruptions. “The sooner we get comfortable with [change] in the sense of ‘I don't have to like it, but I can deal with it,' then [we can] lead our teams and give them the calm to know they can get through this.”In this episode of Think Fast, Talk Smart, Siegel and host Matt Abrahams explore how to communicate effectively amidst constant change. From preparation strategies for spontaneous speaking to building trust through candid conversations, Siegel offers practical tips for communicating with clarity when nothing is certain but change.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premiumEpisode Reference Links:Robert SiegelRob's Book: The Systems LeaderEp.35 Leading From The Hot Seat: How To Communicate Under PressureEp.37 Be Better: How Communication Catalyzes Business Transformation  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:49) - Adapting Leadership for Uncertainty (03:18) - Systems Leadership and Cross Pressures (04:40) - Communication and Context (05:26) - Framing Complex Ideas (06:21) - Innovation vs. Execution (08:11) - Leading Through Ambiguity (09:33) - Short-Term vs. Long-Term Focus (12:44) - Balancing Strength and Empathy (15:26) - Leadership with Humanity (16:42) - Engaging Students Effectively (20:00) - The Final Three Questions (23:41) - Conclusion    *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.       

In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who's on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn't just something we feel—it's something we do. With heartfelt stories and actionable tools, she shows us how we can support our teens without trying to fix them and why emotional intelligence is the missing link in so many young lives.   From her own journey of disconnection as a teen to now coaching young people on how to trust themselves, take brave action, and reverse engineer how they want to feel, Kristi's work is transformational. Whether you're raising teens or healing your own inner teen, this conversation is packed with soulful wisdom, laughter, and inspiration.   What You'll Learn: Why emotional intelligence is more important than straight A's How reverse engineering your emotions can boost confidence The difference between coaching and therapy—and why teens may need both Tips for parents to support teens without hovering or “fixing” How Kristi helps teens build spiritual and emotional resilience

Send us a textShe got her groove back… and then some.

Send us a textWhat does it mean to lead in a world increasingly shaped by algorithms? In this episode, Jeremy Williams, certified emotional intelligence practitioner and expert on collective intelligence, argues that how we work together is becoming even more critical than what we do. As generative AI automates more functions, Williams says emotional intelligence will define the teams—and leaders—that remain relevant.We dig into the dangers of toxic positivity, the difference between cyborg leadership and “copy-paste” management, and how to operationalize emotional intelligence at scale. Jeremy also unpacks the idea of collective intelligence, why psychological safety is a business imperative, and how to future-proof your team's humanity.Topics Discussed:What emotional intelligence really means—and why AI can't replicate itThe rise of collective intelligence and its strategic valueHow to spot toxic positivity and why it erodes trustEmotional reasoning vs. rational leadership“Copy-paste” management: the hidden risk in fast-moving orgsHow to scale emotional intelligence without making it performativePreparing teams for ambiguity, volatility, and changeHow EQ is the new “why” in an AI-powered worldResources:Follow Jeremy Williams on LinkedInThe Fluent Executive

What if your "good" childhood still left emotional scars that impact your parenting? Emotional intelligence parenting requires us to confront our own histories, even when they seem picture-perfect on the surface. In today's episode, I speak with Stephanie Pinto, author of "From Chaos to Connection," who shares her remarkable story of how her body literally shut down through fainting episodes because she couldn't process certain emotions.We'll discuss how well-meaning parents can unintentionally create emotional voids by teaching children to suppress "unacceptable" feelings. Stephanie will explain how naming emotions gives children crucial language for their inner experiences and demonstrates what true co-regulation looks like with concrete examples from her own family. You'll hear about emotion wheels, the polyvagal theory, and simple techniques to help children express big feelings safely. Most touchingly, Stephanie reveals how her personal struggles became her greatest strength as a parent. So if you've ever felt overwhelmed by your child's emotions or wondered why certain situations trigger extreme reactions in yourself, this conversation offers hope and steps forward.Topics covered on Emotional Intelligence Parenting:What is emotional intelligence parenting?How can trauma exist even in what we consider "good" childhoods?What happens in our bodies when we don't process emotions properly?Why is naming our emotions such a powerful tool for both adults and children?How can parents stay present with a child's big emotions without shutting them down?What does co-regulation look like in practice with an overwhelmed child?Why might our bodies "take us out" when emotions become too overwhelming?How can we turn our own struggles with emotional regulation into strengths as parents?Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting.For full show notes and more resources visit www.drrobynkoslowitz.com/2025/06/10/emotional-intell…-stephanie-pinto

https://pathtovictorychiro.com/Hey y'all! Thanks for watching and learning about the business side of chiropractic today! Our goal is to help aspiring chiropractics achieve success in the shortest time possible through strategy, goals, and systems.

In this lively and unfiltered episode, Brittany and Christina recap their recent girls' trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo gets real about the contrast between what we see online and what we feel in real life.They tackle everything from StepBet motivation and economic observations to social media trends, MLM skepticism, and the importance of knowing yourself amidst midlife curveballs. Whether you're craving a laugh, a truth bomb, or a reminder that wellness starts with authenticity—this one's got you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

As a business owner, it's totally normal to feel frustrated with client interactions... Next time you get a negative comment, refund request or unpleasant sales call, try this powerful technique for reframing negative thoughts and stories we tell ourselves. By shifting your mindset, you can lower stress, feel more fulfillment by your business and client relationships... and ideally have a laugh instead of an existential spiral.Get Strategic Stories: The 5 Day Instagram Challenge!➡️ https://magicmarketingmachine.com/strategic-storiestakeawaysThe stories we tell ourselves can significantly impact our emotions.Reframing negative thoughts can lead to a more positive outlook and a better business owner mindset.It's normal to feel frustrated with client interactions; how you respond matters most.Engagement on social media can fluctuate; it's important to not take it personally.A tip for your planning your next promotion on social mediaRefund requests are a natural part of scaling a business, and a reframe so you don't get so upset about them.Creating content is easier when we remove the pressure of perfection.We often make assumptions about others' actions without knowing their circumstances.Finding humour in frustrating situations helps alleviate stress.✨Tap here to watch a FREE masterclass on “How To Get Clients From Instagram (without wasting hours glued to your phone)" https://parkdale-republic.lpages.co/evergreen-webinar-registration/ Tap here to get your free Posts That Sell Template (This caption got us 10 sales calls in 3 hours) https://parkdale-republic.lpages.co/10-sales-calls-new

It's here — Episode 100!

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

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Have you ever asked yourself: "Why does my wife seem so distant, even when we're together?" "Am I feeling more like a roommate than a partner?" "What are the subtle signs our marriage is drifting, before it's too late?" If these questions echo in your mind, today's conversation is a powerful wake-up call to the silent killer of connection. Resentment isn't always loud screaming matches or slammed doors. It's the creeping silence, the growing disinterest, the widening emotional distance. It's when she starts emotionally withdrawing while still going through the motions of life with you.  Most men wait for a blow-up to take action, but by then, she might already be emotionally gone. This episode is about catching the drift long before the disconnect becomes irreversible. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: The Unseen Buildup: Ignored Emotions, Mental Load, Unspoken Expectations. She's likely been signaling for months, maybe even years. You might have heard the words ("I'm tired," "You never ask me how I'm doing," "It's always me managing everything"), but you didn't feel their weight. She doesn't want you to solve her problems; she wants you to see her. The hidden trap: men often assume "no conflict = no problem," but most women emotionally disconnect long before they ever fight. How Emotional Debt Compounds in Marriage. Every unacknowledged frustration is like putting a charge on a credit card with no payment plan. Eventually, she hits her limit and withdraws love, affection, and energy—not out of spite, but self-preservation. This emotional debt often manifests as phrases like, "I always have to ask," "I can't count on him," or "He doesn't even notice anymore." Just like in finance, emotional debt isn't a crisis—until it is. What She Really Means When She Says, “I'm Fine.” This seemingly simple phrase is often code for, "I don't feel safe opening up to you right now." It signals, "You haven't earned the right to hear what's really going on." Most men take it literally, or defensively, rather than responding with curiosity and genuine inquiry. Here's what research and observation highlight about resentment and marital health: Studies show that consistent emotional invalidation is linked to a 30% increase in marital dissatisfaction over time. When a partner perceives an uneven distribution of the mental load, it can lead to a 40% higher likelihood of emotional withdrawal. Ignoring subtle relationship red flags for more than 6 months significantly decreases the chances of successful conflict resolution without intervention. www.thedadedge.com/friday211 www.thedadedge.com/alliance  

In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect

In this robust conversation, Yosi Kossowsky shares his journey from engineering to executive leadership, revealing the critical gap in traditional education regarding understanding people. He opens up about his growth path—diving deep into emotional wellness, therapy, limiting beliefs, and the neuroscience behind human behavior. Yosi challenges the long-held notion that humans are primarily rational beings, showing how emotions drive decisions and actions more than we often realize. Decoding Communication and Team Dynamics Yosi and I unpack how perception and communication are filtered through our personal experiences—and how those filters can cause serious disconnects in teams. I share a common leadership trap: asking “any questions?” in meetings and wondering why no one speaks up. It turns out that psychological safety and peer pressure play significant roles. Together, we emphasize that leadership today must involve creating a culture where understanding, clear communication, and cross-functional respect are non-negotiable. Navigating Change: AI, the Pandemic & the Modern Workplace We dive into the disruptive forces shaping our workplaces—AI, remote work, and the lingering impacts of the pandemic. Yosi and I discuss many organizations' struggles in adapting to these shifts, especially with employee engagement, turnover, and generational gaps. Yosi calls for more innovative strategies and deeper support systems to meet today's evolving demands. I also flag a growing concern: how AI could economically destabilize regions dependent on virtual assistant roles if we don't plan thoughtfully. Emotional Mastery as a Leadership Tool We explore what it takes to manage your emotions in high-stress situations. I introduce one of my favorite leadership tools—the “feeling wheel,” which helps leaders identify emotions beyond just “angry” or “sad.” It's about using the right emotional tool for the job, not just muscling through—leaders who understand their feelings and why lead with more clarity, empathy, and purpose. Creating Human-Centered Workplaces Yosi and I spotlight emotional well-being at work—not as a perk, but as a performance driver. We discuss the urgent need for organizations to cultivate psychological safety, promote self-awareness, and provide authentic coaching, not just check-the-box solutions. It's time to normalize asking for help and talking about real challenges, because strong teams are built on open communication and mutual support. Where to Connect with Yosi Want to learn more about Yosi's work? LinkedIn is the best place to connect with him. He's open to conversations and has a booking link for those wanting to explore this work further. LinkedIn:  https://www.linkedin.com/in/ykossowsky/ Website:  https://www.k-torconsulting.com/  

An invitation to unmask trauma and live a super ordinary life, Author Judy Koons' explains in her book Spellbound No More, an invitation to unmask trauma and live a super ordinary life with her Freedom Process and the DAURway (pronounced door) community where love and freedom is revealed as who you are using her Freedom 4 step Process. https://Daur.co Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free Workbook-Transforming Regret into Positive Possibilities.      

Edge God In Podcast 287: Prune for Growth: A Simple Solution for More Joy EdgeGodIn.com | Host: Lauren E Miller Download Bible Study Template Learning Objective: Learn how joy exists beyond emotion and is directly linked to Jesus declaration in John 15. Scriptures:  | John 15:11 | Nehemiah 8:10 | Psalm 16:11 Prayer: Lord, too often I rise and fall based on external circumstance. Re-anchor me in your love and presence knowing that this is the source of my joy. Previous Edge God In Podcast: Prune for Growth: God Provides...Do You Believe This? Support Resources: Award Winning Book: Hearing His Whisper: With Every Storm Jesus Comes Too, 3rd Edition by Lauren E Miller 99 Things You Want to Know Before Stressing Out! Lauren E Miller Stop Letting the World be the Boss of You!  Emotional Intelligence in Christ: 6 Week Study Guide

This week, Scott welcomes Dr. Zorana Ivcevic Pringle, senior research scientist at the Yale Center for Emotional Intelligence and Director of the Creativity and Emotions Lab. They dive into Dr. Pringle’s new book, The Creativity Choice: The Science of Making Decisions to Turn Ideas Into Action, which offers research-backed guidance on transforming imagination into reality. The conversation explores the intersection of creativity, emotional intelligence, and motivation, providing actionable insights to help you overcome internal barriers and pursue your goals with clarity and purpose. See omnystudio.com/listener for privacy information.

In this episode of the Real Estate Pros podcast, Stephen S. interviews Donovan Reese, founder of My Rent Door, discussing the evolution of property management. Donovan shares his journey from building custom street rods to managing properties, emphasizing the importance of emotional intelligence and relationship management in the rental market. He highlights the value of good renters, innovative rent collection strategies, and the lessons learned from his experiences in the industry. The conversation focuses on creating a people-first approach in property management, fostering trust and loyalty with renters, and the future direction of the industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this conversation, John Harcar and Carey Greiner discuss the journey of Carey in the real estate industry, emphasizing the importance of service in both business and life. Carey shares his early experiences, challenges, and the innovative business model he has developed to disrupt the traditional real estate market. The discussion also highlights the significance of networking, mentorship, and giving back to the community. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Send JKO a Text Message In this follow-up to “The High Cost of Being Judgmental” JKO unpacks the danger of forming conclusions about someone based on a single story. When we reduce people to one chapter of one story they shared from their lives, we sabotage connection, trust, and compassion. If you're a woman walking through the pain of judgment, this episode is for you. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Dr. Sina McCullough possessed every credential that should have saved her—PhD in nutrition, functional medicine training, master herbalist certification. Instead, she was dying. Too weak to hold a cup. Watching her children from the floor because she couldn't stand. When twenty specialists across two decades dismissed her suffering as "all in your head," this elite-trained scientist made a desperate plea that shattered everything. What happened next defies every principle of conventional healing.Today, Dr. McCullough is a disease reversal expert, author of Hands Off My Food and Beyond Labels, co-host of the Beyond Labels Podcast, creator of the Go Wild healing program, and health columnist for the Epoch Times. But her most earth-shattering discovery came in her darkest hour—when death seemed certain and medicine had abandoned her.Website: https://www.drsinamccullough.com/Epoch Times Column: https://www.theepochtimes.com/expert/sina-mcculloughBeyond Labels Podcast: https://beyondlabels.supportingcast.fm/YouTube: https://www.youtube.com/@beyondlabelspodFollow on X: http://www.x.com/beyondlabelspodFollow on Instagram: https://www.instagram.com/beyondlabelspodcast/Chapters00:00 The Mainstream Narrative on Health and Healing02:50 Dr. Sina McCullough's Health Journey05:54 The Search for Answers in Western Medicine09:11 Hitting Rock Bottom and Finding Hope12:04 The Role of Functional Medicine in Healing14:53 The Emotional Component of Disease17:46 Reintegration of Foods and Seasonal Eating20:51 Shortcomings of Functional Medicine24:13The Importance of Emotional Intelligence26:54 The Biofield and Its Role in Healing30:03 The Power of Forgiveness in Healing40:37 Healing Through Emotional Release42:17 Synchronicities and Divine Guidance44:44 The Roadmap to Healing46:43 The Role of Science in Healing48:05 The Power of Light and Energy51:41 Forgiveness as a Path to Freedom56:20 The Science of Light in Healing01:10:37 Coherent Light and Nutrition01:17:47 The Power of Consciousness and Healing01:21:14 Mind Over Matter: The Role of Intention01:24:58 Cultivating Gratitude and Openness01:30:22 Connecting with Divine Messages01:36:31 The Impact of Emotional Healing01:40:47 Releasing Labels and Embracing Balance Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Have you ever woken up feeling inexplicably frustrated for no apparent reason? This morning, I found myself battling some serious irritation. Through this raw, relatable moment, I discovered something important about what happens when our deepest values start pulling us in opposite directions.  In this mini-episode, I share a simple but powerful approach to navigating those moments when you feel torn between what you want and need to do. Sometimes the most profound insights come from the most ordinary moments.  Chapters 00:00 - Welcome to This is How We Create 00:30 - The Unexplained Frustration: A Morning Quiche Story 01:45 - Discovering Two Warring Values 02:20 - The Framework: Pause, Identify, and Plan Ahead 03:30 - Honoring Both Values While Moving Forward 04:15 - Call to Action and Closing  Support the Show  Website: Martine Severin Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack   This podcast episode is produced and written by Martine Severin and edited by Daniel Espinosa.  

Talking to kids about emotions is only going to make them soft snowflakes. Letting kids show their emotions opens them up to bullying or means they're going to walk all over us when they're mad. Right?Think again.In this episode, I'm calling out one of the biggest parenting myths around emotional intelligence, and breaking down why raising emotionally intelligent kids is the OPPOSITE of raising weak ones.I'm talking about:What real resilience actually looks like (and why “toughening up” is outdated)How emotional intelligence builds grit, problem-solving, and self-regulationThe dangerous behaviours that come from not teaching kids how to handle emotionsAnd how to raise kids who bounce back, think clearly under pressure, and own their emotions—instead of being ruled by them.Whether you're new to the EI approach or still battling a skeptical partner or in-law, this one's for you.PLUS — I'll share my own story, practical examples, and a crazy-simple analogy that'll reframe everything you thought you knew about “soft parenting.”

Discover how emotional intelligence is revolutionizing cybersecurity leadership in this episode of AWS Executive Insights, featuring Hart Rossman, VP of Global Services Security. Beyond technical expertise, security leaders must cultivate empathy, emotional regulation, and interpersonal skills within their workforce in order to avoid burnout, reduce human errors, and realize greater productivity. Learn how AWS is transforming traditional DevSecOps team management by integrating emotional intelligence training with incident response capabilities, leading to faster resolution times and more resilient security operations. Rossman also discusses how empathy and psychological safety are becoming critical differentiators in building high-performance security teams. This conversation is essential for any leaders looking to elevate their teams' effectiveness through enhanced emotional intelligence and cultural transformation. Watch now to uncover the critical connection between EQ and security excellence.

Dr Slyvain Laborde is one of the leading sports psychologists in Germany, working at the German Sports University here in Cologne, as well as lecturing worldwide on HRV and Emotional Competencies. Furthermore; he's a mate, who helped me immensely in my mental preparation for orchestral auditions. The psychology behind elite level sport and classical music is strikingly similar; so Slyvain is on this week to give you the same tips and tangible tricks that he's used with world class athletes and teams to enormous success. You's are spoiled absolutely rotten here. Inline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)Chapters:00:00 - An Introduction06:13 - Sylain on Emotional Intelligence 12:05 - Breathing Techniques and The Nervous System25:26 - Voluntary Hyperventilation and Ice 33:38 - Self-Regulation, Visualisation and Motivation41:35 - The Power of Habit

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In this episode, I'm diving into a question I get all the time—how are we raising our kids to be little athletes? As a former Division I athlete, coach, and now a sport mom to two high-energy boys, I share our family's values, routines, and philosophies around youth sports. This conversation is rooted in real experience, not just opinion, and is especially for those of you navigating this season of life as athlete moms.   Whether you're just entering motherhood or deep in the youth sports world, this is about more than just raising athletes—it's about raising well-rounded, physically confident, emotionally intelligent kids who value movement and commitment.   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Let's create real change together!   Want to learn more about coaching female athletes? Check out the all-online coaching certification here: http://briannabattles.com/ppacoach   If this episode resonated with you, share it with a fellow sport mom, leave a review, and let me know what you'd like to hear more of in this season. Tag me on Instagram @brianna.battles with your biggest takeaway!   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Ever feel like self-doubt is holding you back from deeper connections? Traci Peterson joins me to talk about how the way we see ourselves influences every relationship we have—at work, at home, and within ourselves. We're unpacking how to break free from limiting beliefs, build real confidence, and shift the internal narratives that keep us stuck. If you're ready to stop playing small and start showing up fully in your relationships, this episode is for you!Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.In our conversation we discuss:(00:00) - Definition of emotional intelligence (01:26) - IQ vs. EQ (04:54) - Quantifying EQ (11:30) - 5 key benefits of emotional intelligence (22:28) - EQ is malleable and learnable (32:01) - The role of ‘Uncle Marvin' (38:14) - Suppression vs. regulation (43:25) - Consequences of suppressing your emotions (47:46) - You can be the Uncle Marvin (56:59) - Understanding emotions (01:01:32) - Dealing with imposter syndrome (01:05:23) - AI and emotional support (01:11:00) - Final takeaways Learn more about Dr. BrackettWebsite - https://marcbrackett.com/Wikipedia - https://en.wikipedia.org/wiki/Marc_BrackettInstagram - https://www.instagram.com/marc.brackett/?hl=enApp - https://howwefeel.org/New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

Welcome to Spirit of EQ! I'm Eric Pennington, and today I want to talk about one of the worst investments we can make—worry. If you're like me, you know how easy it is to pour your time, energy, and even your heart and soul into worrying, even though it rarely brings anything positive in return. In this episode, I'll share some personal experiences from my time in the corporate world, and how worry became an all-too-familiar companion—one that often operated in the background, quietly eroding my peace and sometimes even affecting my relationships.I'll walk you through the lessons I've learned about the impact of chronic worry and, more importantly, how developing emotional intelligence (EQ) helped me start traveling lighter. Together, we'll look at practical ways to separate what we're actually responsible for from what's beyond our control and discuss how you can build healthier thought patterns that serve you better. If you've ever gotten stuck in those endless cycles of “what if,” you're not alone. Join me for an honest conversation about worry and discover some steps that could help you find more calm and clarity in your own life.Here are a few key takeaways I share:Focus on Responsibility & Control: Narrow your focus to what you're truly responsible for and what you actually have control over. Letting go of unwarranted worries is liberating and allows real growth.Emotional Intelligence is Key: Recognizing how your thoughts drive emotions—and learning to manage that process—is a skill anyone can build. EQ helps us break the cycle of worry and move forward with intention.Inventory Your Worries: Take time to honestly assess how much of your day is spent worrying—no judgment, just reflection. This awareness is the first step toward shifting your mindset and reducing unnecessary stress.Key Moments00:00 Corporate Merger Anxiety05:49 Learning to Let Go09:01 Emotional Intelligence and Personal Growth13:41 Evaluating and Adapting Thought Patterns15:48 Finding the Right Support PathSpirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to...

Balancing Medicine and Motherhood with Dr. Wendy SteadIn this episode of The Girl Doc Survival Guide, Dr. Wendy Stead, the Program Director for the Beth Israel Deaconess Medical Center Infectious Diseases Fellowship, discusses her dual roles in medical education and as a mentor for residents. She provides a personal anecdote about her experiences as a mother of two. The conversation explores gender bias in academic advancement, the challenges female medical providers face, and the importance of humane parental leave policies. Dr. Stead emphasizes emotional intelligence and resilience, offering her perspective on navigating a medical career while balancing family demands. She shares her hopes for her daughter's future in medicine and reflects on the intrinsic rewards and difficulties of the profession.00:00 Introduction and Guest Welcome00:54 Personal Anecdotes and Family Life02:12 Challenges of Women in Medicine04:38 Parental Leave and Work-Life Balance17:36 Emotional Intelligence and Parenting24:41 Final Thoughts and Advice

How victim, villain, and helpless stories sabotage our most important conversations.The hardest conversations aren't just about what you say to the other person. According to Joseph Grenny, critical conversations begin with the stories that you tell yourself.As a leading expert on business performance and communication, and a New York Times bestselling co-author of Crucial Conversations, Grenny explains that navigating high-stakes communication starts by examining the internal narratives we bring into these situations. “You and I use three consistent types of stories in these moments that don't serve us well,” he says: Victim stories (emphasizing our innocence), villain stories (demonizing the other person), and helpless stories (justifying our poor responses). "Those three kinds of stories are what amp up our emotions and justify us in our unhealthy responses," he says.In this episode of Think Fast, Talk Smart, Grenny joins Matt Abrahams to share practical strategies for mastering difficult conversations through what he calls "TLC" — truth, love, and competence. From recognizing your motives during conflict to accepting your role in creating it, he offers tools for staying focused on what you really want rather than getting hijacked by short-term emotional impulses.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium Episode Reference Links:Joseph GrennyJoseph's Book: Crucial Conversations  Ep.105 Radical Candor: The Communication Shift That Can Transform Your CareerEp.148 Conviction and Compassion: How to Have Hard Conversations  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:16) - Influence & Why It Matters (04:15) - Truth & Love: The Foundation of Accountability (06:35) - Showing You Care & Respect Others (08:19) - Recognizing Motives in High-Stakes Moment (14:13) - Managing Emotions in Crucial Conversations (20:08) - The Final Three Questions (25:24) - Conclusion    ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.   

Show NotesGuest: Collin Stevens, Director of Employee Performance and Engagement at Your HealthHost: Jamie PrestonKey Topics Covered:Why unresolved conflict always impacts patient careThe difference between “winning” a conflict and truly resolving itHow personality and upbringing shape our response to tensionA 3-step process for authentic and effective conflict resolutionThe importance of boundaries, vulnerability, and listening with intentHow leaders can model respect and elevate team trustCollin's 3-Step Framework:Listen to Understand – Not to win, not to respond.Get It All Out – Don't treat half the wound and expect full healing.Find Common Ground – Set boundaries, build respect, and move forward stronger.Reflection Prompt:Who do you need to have an honest conversation with today? What's one step you can take to start the healing process? www.YourHealth.Org

Ever wonder if your parenting style might be missing that extra dose of boldness to truly empower your kids? In this engaging conversation, Gabby Reece talks with Jen Cohen about how embracing boldness as parents can make a huge difference in raising resilient, capable children. Jen shares practical insights into fostering curiosity, direct communication, and healthy relationships, while equipping kids with essential life skills. They dive deep into common modern challenges—like managing screen time, balancing academic pressures, and allowing space for free play and learning through mistakes. You'll hear relatable discussions about navigating parental guilt, societal expectations, and emotional struggles we all face as parents. Gabby and Jen emphasize the power of emotional intelligence, self-awareness, and resourcefulness, giving you actionable ways to help your children grow into strong, independent individuals who confidently forge their own paths. SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. CHAPTERS 00:00 The Importance of Boldness in Parenting 01:56 Curiosity as a Superpower 12:54 Navigating Directness in Relationships 26:43 Raising Resilient Children in a Digital Age 40:17 Navigating Parental Guilt and Self-Talk 43:22 Balancing Screen Time and Real-Life Interactions 46:32 The Challenges of Being a Working Parent 51:21 Encouraging Resilience and Independence in Children 54:34 The Pressure of Academic Success and Over-Scheduling 58:43 The Importance of Emotional Intelligence and Resourcefulness 01:01:17 Finding Your Own Path and Overcoming Societal Expectations 01:05:37 Creating Adversity and Teaching Work Ethic 01:09:10 Facing Fears and Building Confidence 01:16:18 Lessons in Relationships and Partnership For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS boldness, parenting, resilience, curiosity, directness, social skills, mental health, children, technology, free play, parenting, resilience, emotional intelligence, screen time, working parents, academic pressure, independence, self-talk, family dynamics, personal growth Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking to completely transform your life, you don't need to overhaul everything overnight. In fact, the most meaningful changes often come from the smallest shifts, the kind that take 10 seconds or less but pay dividends over time. In this episode, I break down the small habits I've added over the years that have led to major shifts in my health, mindset, and productivity.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

George Mumford is a highly sought-after mindfulness and performance coach, renowned for his transformative work with elite athletes—including legends like Michael Jordan and Kobe Bryant. As the author of "Unlocked" and "The Mindful Athlete: Secrets to Pure Performance," George blends wisdom, curiosity, compassion, and selfless service to unlock the divine spark in every human being. With a captivating personal story that spans addiction recovery, close friendships with icons such as Julius Erving (Dr. J), and decades of coaching at the championship level, George’s teachings have changed countless lives both on and off the court. Takeaways Pure Performance Is About Presence: The highest level of achievement, or "pure performance," is found when you perform an activity solely for the love and authenticity of the moment—expressing your true self rather than focusing on external outcomes. Unlocking Potential Requires Letting Go: Growth and progress come from giving yourself permission to make mistakes, learning from them, and then letting them go so you can move forward—true freedom comes from self-acceptance and self-regulation. Leadership Is Empowerment: Great leaders, like Michael Jordan after working with George, learn to meet people where they are, inspire them to grow, and give others a meaningful say in the mission, shifting from control to collective ownership. Sound Bites “Elite performers are unlocked by their hunger for growth—the willingness to embrace discomfort and uncertainty is what propels them to the next level.” “Creating space between stimulus and response is the heart of emotional intelligence; it unlocks the freedom to choose your attitude and actions.” “You don’t need to be perfect to make progress—mistakes are just feedback. The key is to make the next play and stay present.” Quote from Mick: “Unlocked has changed my life. It’s literally a book that I reference at least three to four times a week... we have unlocked sessions where we talk through things as a group and as a team—because what one person is struggling with is probably something someone else is going through.” Connect & Discover George: Instagram: https://www.instagram.com/george.mumford/ LinkedIn: https://www.linkedin.com/in/george-mumford/ Facebook: https://www.facebook.com/search/top?q=george%20mumford Website: https://georgemumford.com/ Book: Unlocked: Embrace Your Greatness, Find the Flow, Discover Success FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@mickunplugged LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

Summary In this episode, Andy welcomes Dr. Margie Warrell, bestselling author and global leadership expert, to talk about her latest book, The Courage Gap: 5 Steps to Braver Action. Drawing from her deeply personal experiences and decades of coaching and research, Margie shares how courage isn't about eliminating fear—it's about regulating it and acting anyway. Margie and Andy explore the hidden ways fear shapes our decisions at work and at home, how overachievers can unknowingly be held back by fear, and why rescripting the stories we tell ourselves is essential to growth. You'll learn about the “courage muscle,” the power of embodiment, and practical steps to face difficult conversations and bold decisions. Whether you're leading a team, managing a project, or navigating life transitions, Margie offers encouragement and tools to help you close your own courage gap. If you're looking for insights on facing fears, speaking up, and leading with greater confidence, this episode is for you! Sound Bites “Courage is not the absence of fear—it's learning how to regulate it and act anyway.” “The smarter we think we are, the more cunningly our fear hides in the background.” “We reject ourselves before anyone else has the chance—because we don't ask.” “What we focus on expands. Fear thrives when we focus on what we don't want.” “Stand guard at the doorway of your language—your stories shape your reality.” “We need to parent—and lead—from purpose, not from fear.” “Every conversation is improv—and that's what makes it feel risky.” Chapters 00:00 Introduction 01:55 Start of Interview 02:06 How Did Your Upbringing Inspire Your Courage Work? 05:12 Did You Write This Book Because It Was Easy for You? 07:24 Should We Try to Get Rid of Fear? 09:15 How Do Smart People Hide Their Fear? 13:13 What Was That Story About the First Lady? 16:00 What Does Courage Look Like in Daily Life? 17:58 How Do You Focus on What You Want Instead of What You Fear? 21:40 How Can a Manager Use This to Give Feedback? 23:50 How Do You Apply These Ideas as a Parent? 25:49 How Do You Stop Fear-Casting and Catastrophizing? 28:20 What's a Personal Story You Had to Rescript? 32:40 What's the Role of Language in Shaping Our Stories? 35:00 How Do You Prepare to Speak with Confidence? 39:16 What Reps Did You Put In to Build Courage? 42:20 What Role Has Failure Played in Building Courage? 44:34 How Do You Help Kids Build Courage? 46:34 End of Interview 47:09 Andy Comments After the Interview 52:53 Outtakes Learn More You can learn more about Margie and her work at MargieWarrell.com. For more learning on this topic, check out: Episode 440 with Kelli Thompson about closing the confidence gap. Episode 173 with Sarah Robb O'Hagan about why playing it safe is holding you back. Episode 142 with Amy Cuddy about her book Presence—confidently rise to your most daunting tasks. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Courage, Fear, Confidence, Difficult Conversations, Leadership, Emotional Intelligence, Communication, Personal Growth, Parenting, Vulnerability, Risk Management, Decision Making, Project Management The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Synthiemania by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, and shared intention. Meanwhile, Christina opens up about her recent eye surgery, exploring the trend of microplastic procedures and the mixed emotions that come with evolving beauty standards.From the practicality of traveling with golf clubs to the emotional weight of societal expectations, the duo dives into the importance of transparency, personal values, and self-acceptance. They also reflect on how tools like ChatGPT are helping them simplify life and business in real-time.Whether you're balancing family, planning summer travels, contemplating cosmetic procedures, or simply trying to stay grounded, this episode is a refreshing reminder that you don't have to do it all—you just need to stay true to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

I AM A GUEST TONIGHT. I am being interviewed by Dr. Michelle Kirwan. Tonight, we're diving into an important conversation at the intersection of mental and physical health = EQ Emotional Intelligence. Join our host, the insightful and compassionate Dr. Michelle Kirwan, a board-certified pediatrician with a heart for whole-family wellness, as she sits down with our special guest, the dynamic Dr. Delvena, a board-certified psychiatrist, Army veteran, and fierce mental health advocate.Together, they unpack topics that impact us all—mental wellness, trauma, parenting, and how our emotional health plays a role in our physical well-being from childhood to adulthood.Whether you're a parent, a healthcare provider, or just someone on a journey to better health—this episode is for you.Season 6, Epi 1.#BrainLove #MentalHealthMatters #PediatricCare #MindBodyConnection #emotionalintelligence #drdelvena #drkirwan #pediatrician #psychiatrist