Podcasts about Emotional intelligence

Host Darius Mirshahzadeh interviews Casey Berman, founder of Leave Law Behind and creator of the Unique Genius Framework. Casey shares his journey from unhappy lawyer to career transition expert, helping hundreds of attorneys find fulfilling careers outside the legal profession. The conversation explores career reinvention, the high rates of unhappiness in the legal profession, the impact of AI on law, and the philosophical concept of stepping out of "the matrix" to find authentic purpose and happiness. In this episode, Darius and Casey will discuss: (00:00) Introduction and Welcome (02:55) The Journey of Reinvention (06:02) Casey's Origin Story (08:42) The Legal Profession and AI (11:45) Mental Health in Law (14:23) Finding Happiness and Purpose (17:25) Navigating Career Transitions (24:09) Bridging the Gap: Overcoming Fear in Career Transitions (28:02) The Leap: From Law to New Opportunities (30:12) The Role of Former Lawyers in Business (34:00) The Matrix of Work and Life: Finding Balance (44:41) Emotional Intelligence in Career Transitions Casey Berman is a strategic advisor, writer, and career transition expert helping professionals align their work with who they truly are. As the founder of Leave Law Behind, a nationally recognized program for attorneys ready to exit the legal field, Casey has helped hundreds of lawyers discover what he calls their Unique Genius — the natural mix of strengths, interests, and talents they carry into every room, whether or not they appear on a resume. His message is simple: you don't have to stay stuck, and everything you've built so far is more valuable than you think. Whether you're a burned-out lawyer or simply someone at a crossroads, Casey's mission is to help you remember your worth and build a career that actually fits. Connect with Casey: Website: https://caseyberman.com/  LinkedIn: https://www.linkedin.com/in/caseybermansf  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

— Master the Art of Emotional Intelligence in Just Weeks, Even if You've Struggled with It Your Entire Life! Do you find emotional misunderstandings at home or work derail your day? Are you overwhelmed by juggling personal growth with your professional demands and personal relationships? Do the nuances of empathy and emotional communication seem like a puzzle with too many missing pieces? If you answered "yes," you're not alone. Parents, business professionals, caregivers, and numerous others in your position have felt that same sense of overwhelm, yet the path to enhanced relationships and satisfying work-life balance is simpler than you might think. Valeria interviews Meg Colby — She is the author of THE EMOTIONAL INTELLIGENCE MASTERY SERIES; "From Emotional Intelligence to Sacred Wisdom", "Mindful Women - Resilient Lives" and "Emotional Intelligence Mastery in Working With Death & Dying." For more than twenty-five years, Meg walked through the fire of her own emotional awakening. She didn't grow up knowing how to name her feelings, tend to them, or navigate the rich inner landscape that shapes how we love and who we become. Her emotional intelligence wasn't inherited or handed down — it was forged. What began as her own path toward healing slowly deepened into an understanding of how women lose touch with themselves, how old wounds quietly take hold, and how profound the shift can be when they finally turn inward and listen. As Meg learned to recognize, honor, and move with her emotions, a quiet truth emerged: countless women were carrying the same silent weight. That knowing changed everything. For years now, Meg has worked alongside women ready to soften the grip of old patterns — those longing for lives shaped by clarity, honesty, and a truer sense of self. Her approach is grounded, warm, and born of lived experience rather than theory alone. Through her writing, Meg invites readers into a gentler, wiser relationship with themselves. She believes emotional intelligence isn't about getting it right — it's about showing up, finding the courage to feel, and reclaiming the tender parts of us that have waited so long to be heard. When she's not writing or walking beside others on their journeys, Meg can be found in the quiet, meaningful corners of life — the ones that bring her joy, purpose, and a deeper kinship with what it means to be human. Learn more about Meg Colby and her work!

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely one of those episodes. I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! When Thais first sent me an overview of what she wanted to discuss, I thought, "Sure, let's talk about it." But I have to tell you, I was completely blown away. This became one of my favorite shows I have ever recorded. Listeners, I truly believe this episode has the potential to be life-changing. I know it was for me. It probably helped that I unknowingly became the guinea pig for much of the conversation. What you'll hear is essentially a live coaching session where Thais demonstrates her expertise and methods using real-life examples from my own experiences—particularly the disconnect between my stated goals and some of my behavior patterns. We focused on the pursuit of wealth and financial security, an area where I occasionally feel frustrated or deficient, perhaps because of subconscious patterns operating beneath the surface. Thais explains the causes of self-sabotage and how to reprogram limiting thought patterns. One of the most fascinating parts of the discussion is when she explains that we're operating from our conscious mind only about three to five percent of the time. If you're someone who listens to podcasts, reads books, and continually educates yourself, your conscious mind may be doing a great job acquiring the knowledge and skills needed to succeed. But your subconscious needs and programming can still interfere and pull you off course. So in this episode, it's time for Brad to get processed, dig deep, and explore what's really happening when self-sabotage kicks in. Thais Gibson is a counselor, bestselling author of Learning Love, and co-founder of the Personal Development School. She holds a Ph.D. and more than 13 certifications in modalities including CBT, NLP, somatic experiencing, Internal Family Systems, shadow work, and hypnosis. After nearly a decade running a successful private practice, she founded The Personal Development School—an online learning platform designed to provide a more accessible and authentic way for people to transform their lives. In fact, after we finished this recording, I enrolled immediately. I encourage you to visit her website and explore what she offers. She offers a test run where you can see what it’s all about—check it out at personaldevelopmentschool.com. Enjoy this special rebroadcast with Thais Gibson! TIMESTAMPS: People may not always be aware that they are self-sabotaging because it usually occurs at a subconscious level. [00:53] Your conscious mind is responsible for roughly 3 to 5 percent of all of your beliefs, thoughts, emotions, and actions or decisions. Your subconscious is responsible for 95 to 97 percent. [04:48] We all have subconscious personality needs. [07:54] Thais uses Brad as an example to unpack what needs it relates to. She asks first, what does he do in his spare time? [09:34] Where does he spend his money? What does he like to learn about? [12:10] Our subconscious mind is also the host of all of our limiting beliefs. [19:46] There is a tool for how to pull up what your limiting beliefs are. [21:42] We're scared of something that's hidden in the periphery at a subconscious level of mind [24:29] Reconditioning is a tool for reprogramming. [26:25] Thais identifies characteristics of people who have been in a relationship with a narcissist. [30:41] Look for the things that trigger you. Plan your limiting belief and use its opposite. [33:02] Step one: What is your core belief and its opposite? Step two: what are 10 memories to support? They can be recent memories, really old memories, doesn't matter. 10 memories to support this new idea about yourself. I am, in fact, good enough. Step three: listen back for 21 days. [34:17] When thinking about financial security, many people struggle with their subconscious as in feeling they don’t deserve it or some parts of society that have a distaste for the inequitable distribution of wealth. [43:10] There are seven areas of life that need attention. Career, financial, mental, emotional, spiritual, physical and relationship. To ignore one area, we will pay for it later. [52:45] What specific things or set of things are you going to do on a daily basis to reprogram? [59:13] So much futile energy and effort toward change without addressing these core issues is going to be tough. [01:06:13] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Isolate + Creatine SUPERFUEL - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Learning Love Personal Development School Atomic Habits We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. 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Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

This week on Catalyst, Tammy is joined by Abhijit Sunil, Senior Analyst at Forrester Research, where he leads flagship research programs on IT sustainability, sustainability management, and climate risk. Abhijit traces his remarkable journey from designing robotics labs at IIT Bombay to consulting at Ericsson and McKinsey, before landing at Forrester where a flood of client questions about data center efficiency set him on the path to sustainability research. He shares how volunteering as a teacher in Mumbai's slums profoundly shaped his worldview—giving him a lens for seeing optimization and sustainability as deeply human issues, not just technical ones. Tammy and Abhijit also dig into the double-edged nature of AI, from its staggering energy demands to its extraordinary potential to democratize access, and why the answer to almost every big question in sustainability lives somewhere in the Goldilocks zone between extremes.Please note that the views expressed may not necessarily be those of NTT DATA.Links: Abhijit Sunil Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have emotions, this episode is for you...

What happens when organizations become so focused on speed, efficiency, and AI that they slowly lose sight of people? In this thought-provoking conversation, Dr. Kelly Monahan shares insights from her years studying the future of work inside organizations like Deloitte, Accenture, Meta, and Upwork. Drawing from her upcoming book, Reclaim the Plot, Kelly explains how leaders and organizations gradually “drift” away from the human purpose of work, often without realizing it. We explore the pressures leaders face today, including complexity, investor expectations, technological disruption, burnout, and the temptation to prioritize performance over people. Kelly also shares a deeply personal story about recognizing her own leadership drift during the pandemic and the intentional steps she took to reconnect with her team. This conversation offers both a warning and a hopeful vision for leaders who want to strengthen human judgment, curiosity, wisdom, and principled leadership in an AI-driven world. You'll discover:Why leadership drift happens slowly and invisibly inside organizationsHow pressure, complexity, and exhaustion can cause leaders to lose empathy and perspectiveThe difference between using AI to augment people versus replace themPractical ways leaders can rebuild trust, psychological safety, and human connectionWhy curiosity and feedback are essential for avoiding leadership driftConnect with Kelly Monahan on Social MediaLinkedInInstagramWebsites Dr. Kelly Monahan Beyond the Desk BookReclaim the Plot – (release date September 2026)Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedIn

We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, and meaning.Returning To The Source: https://www.amazon.com/Returning-Source-Meditations-Rediscovering-Everyday/dp/1645475085/ To learn more about Solala's books, classes, tea ceremonies and his Qigong and Cha Dao tours to Taiwan go to www.abodetao.com/• Solala's origin story from Buddhism to Taoist practice and teaching • How qigong and stillness meditation work together through qi • Core Taoist principles like flexibility and wu wei as not forcing • Nature as the highest teacher and the shift from head to belly • Lower dantian as a foundation for embodied awareness • “Source” as Tao and the longing to reconnect with the great mother • Manzou and why going slowly deepens experience and reduces harm • Organ balancing through the five phases and emotional qualities of organs • Breath training and the idea of breathing with the whole body • Acupuncture as a way to unblock stuck qi and restore flow • Tea meditation and Cha Dao as a path to presence and gratitude • Pu'er tea, fermentation, aging, and why “energy” matters in ritual I encourage everyone to check out the book. Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you're interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you're in the right place.Learn more at ...

When we try to fix what's happening around us, we forget to look at what's happening within us.What if the root of stress, burnout, anxiety, and even conflict isn't external at all?WHAT IF IT'S THE DISCONNECT BETWEEN YOUR MIND, YOUR HEART, AND YOUR BODY?Inside every one of us lives three powerful forces:

What it takes to lead as a communicator and communicate as a leader.Leadership isn't just about making decisions — it's about how you communicate them. As Matt Abrahams puts it, “Communication is operationalized leadership.”At a recent Me2We event, in connection with Stanford GSB's Executive Education LEAD program, Abrahams held a live discussion with four of the podcast's most popular guests: Celine Teoh, facilitator of the GSB's famous Interpersonal Dynamics course; Huggy Rao, organizational behavior professor and co-author of The Friction Project; legendary Stanford basketball coach Tara VanDerveer; and Dave Dodson, lecturer and author of The Manager's Handbook.In this special live episode of Think Fast, Talk Smart, the panel shares frameworks and lessons for leading and communicating more effectively. From Teoh's five A's for inviting dissent to Rao's warning against “jargon monoxide,” from VanDerveer's relationship-first approach to Dodson's case for leading like a teacher, this conversation explores what it takes to communicate as a leader — and lead as a communicator.Episode Reference Links:Celine TeohTara VanDerveerHuggy RaoHuggy's Book: The Friction ProjectDavid DodsonDavid's Book: The Manager's HandbookEp.194 Live Lessons in Levity and Leadership: Me2We 2025 Part 1 Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (04:18) - Encouraging Dissent (06:40) - The Addition Bias (09:57) - Coaching Through Encouragement (12:12) - Leadership in the AI Era (16:24) - Teaching vs. Managing (17:46) - Making People Feel Appreciated (19:06) - Slowing Down Decisions (21:24) - Listening More (24:24) - Avoiding Jargon (26:31) - Giving Better Feedback (28:53) - Preparing for Communication (29:44) - Using Communication Frameworks (31:15) - Skills for Future Leaders (37:47) - Conclusion

Welcome to the Strength Connection!Dr. Carla Caturia is an Elite Peak Performance Coach and creator of the RISE Model, helping high-achieving families move beyond the Success Without Self Cycle. Her work combines emotional intelligence, identity-based confidence, and practical tools that help teens perform at their peak without burning out or losing themselves in the process.In this insightful interview, Dr. Carla shares her journey from school administration to coaching kids and families, emphasizing the importance of resilience, emotional intelligence, and identity in youth development. Discover practical strategies to help young people thrive emotionally and mentally in today's social media-driven world.Check out more of Dr. Carla at:https://www.instagram.com/drcarlacaturia/Chapters00:00 The Journey to Empowering Youth02:48 Understanding Thriving vs. Surviving05:53 The Pressure of High Achievement08:53 Navigating Relationships Across Ages11:43 The Role of Parents in Youth Development15:03 Emotional States and Effective Communication24:51 Validating Emotions in Teen Communication27:04 Exploring Identity and Self-Awareness in Teens30:23 The Impact of Social Media on Teen Mental Health35:01 Building Resilience in Today's Youth40:37 Developing Emotional Intelligence for Life Success

Why "High Vibration Only" Can Be Toxic: The Truth About Emotional Suppression & Authentic ManifestationIn today's episode, we're diving into a topic that has become increasingly common in the spiritual and manifestation world: the belief that we should be "high vibe" all the time.While positivity, gratitude, and elevated emotions can support our growth, the pressure to stay positive at all costs can actually create emotional suppression, spiritual bypassing, and disconnection from our authentic selves.In this episode, we explore what "high vibration only" really means, why it can become toxic when taken to the extreme, and how many people unknowingly use positivity to avoid feeling grief, sadness, fear, anger, disappointment, and other very human emotions.We'll discuss what happens when emotions are suppressed rather than processed, how unexpressed emotions can affect the nervous system, body, energy, and overall well-being, and why emotional avoidance often becomes one of the biggest hidden blocks to manifestation.You'll learn:What "high vibration only" means and where this belief comes fromWhy spiritual bypassing can keep us stuckWhat happens when we suppress difficult emotionsThe emotional, physical, and energetic impact of emotional avoidanceHow the nervous system influences manifestation and receivingWhy unresolved emotions often create subconscious resistanceThe connection between emotional safety and abundanceWhy authenticity is more powerful than forced positivityHow to manifest while honoring your emotionsPractical ways to process feelings without getting stuck in themThe difference between feeling emotions and identifying with themHow to create greater emotional safety within yourselfMost importantly, this episode reminds you that your emotions are not ruining your manifestations.You do not need to be perfectly positive to attract what you desire.True manifestation is not about emotional perfection. It is about alignment, nervous system safety, self-awareness, authenticity, and allowing yourself to be fully human.If you've ever felt guilty for having difficult emotions, worried that your feelings are blocking your manifestations, or found yourself trying to "think positive" through pain, this conversation will offer a more compassionate and empowering perspective.Because healing isn't about becoming high vibe all the time.It's about becoming safe enough to feel it all.Connect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Book a Free 15-minute Clarity Call:https://calendly.com/divinehealth/15minBook an Initial Consultation: https://calendly.com/divinehealth/90minIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki Session or Distance Reiki Session:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionSoul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-packageIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

What High-Functioning Survival Actually Looks Like in Women |Lisa LacyLisa Lacy is a writer, trauma educator, and author of the upcoming memoir Notes From a Certified Madwoman and its companion Field Guide for Survival, Healing, and Self Understanding. After more than three decades in corporate education, healthcare consulting, performance, and storytelling, Lisa now speaks and writes about addiction, psychosis, trauma, nervous systems, identity masking, reinvention, and the hidden realities of high functioning survival in women. Drawing from lived experience, recovery, and years teaching trauma informed emotional intelligence in addiction recovery centers across Georgia, Lisa creates conversations that are psychologically informed without sounding clinical, emotionally honest, unexpectedly funny, and deeply human.Links:https://www.linkedin.com/in/lisalacycalm/https://www.tiktok.com/@lisalacywrites?_r=1&_t=ZT-96Kbq4WtqWrTagspodcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviews,creative podcast ideas,Addiction & Rec,overy,Author,Emotional Intelligence,Generational Trauma,Mental Health,Nervous System Regulation,Post Traumatic Stress Disorder (PTSD),Reinvention,Women Empowerment,Women's IssuesSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

In this empowering episode, Jacquelyn Goldberg, VP of Global Sales at Unframe, shares her journey from venture-backed tech sales into the fast-moving world of AI. Jacquelyn opens up about navigating leadership in male-dominated industries, the importance of emotional intelligence in sales, and why women bring unique strengths to relationship-building and advocacy. She also reflects on the role mentorship, community, and organizations like Chief have played in helping her cultivate meaningful female leadership connections throughout her career. Jacquelyn also gives listeners an inside look at Unframe, an AI-managed delivery platform helping enterprises solve operational challenges quickly and effectively. From transforming workflows for companies like Cushman & Wakefield to redefining how businesses adopt AI solutions, she explains how Unframe is approaching innovation differently. The conversation also dives into motherhood, ambition, work-life balance, and what it truly means to be an empowered woman — someone who trusts herself. This episode is packed with honest insights, leadership wisdom, and inspiration for women building careers, businesses, and confidence in today's evolving world. Connect with Jacquelyn:Website: www.unframe.ai LinkedIn: Jacquelyn Goldberg Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/Speaking  

In this podcast episode, I talk with Ryan C. Warner about how leaders can effectively develop and apply emotional intelligence to enhance their leadership skills and improve team performance.Ryan C. Warner, PhD is a globally-recognized speaker, award-winning psychologist, published author, and esteemed executive coach. As the Chief Executive Officer of RC Warner Consulting, he strengthens organizational performance by boosting inclusion and mental wellness in the workplace for high-performing organizations, Fortune 500 companies, and government entities. He is passionate about supporting high-performing leaders in reaching the top 1% of their industry through improved leadership development and emotional intelligence. Through his captivating speaking, coaching, and consulting solutions, Dr. Warner empowers workplaces to achieve success by cultivating a positive and fulfilling work culture where all employees thrive. Dr. Warner has been a featured guest on numerous podcasts, has spoken on various radio/TV shows, and has authored a wealth of scholarly research articles, reaching millions worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hidden habits behind calm, confident communicators.What does it really take to become a more confident communicator? In this special collaboration between Think Fast, Talk Smart and Headspace, host Matt Abrahams shares practical, mindful strategies for speaking with clarity, managing anxiety, listening more deeply, and connecting more authentically with others.Across five short lessons, Matt outlines how to calm speaking nerves, become a better listener, structure your ideas clearly, engage any audience, and strengthen your presence — whether you're leading a meeting, giving a presentation, or navigating everyday conversations.Whether you're speaking to a crowd or having a one-on-one conversation, these tools can help you communicate with more confidence, calm, and connection.Episode Reference Links:Headspace Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:36) - Speaking Anxiety (08:42) - Mindful Communication (13:51) - Clarity & Structure (17:28) - Creating Engagement (24:53) - Building Presence (29:55) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Watch the whole thing at https://www.patreon.com/joytactics

What do you do when your child will only eat three foods — and none of them are vegetables? For Natalie Peltro, certified nutritional therapist and lifestyle medicine expert, that was her reality. Her son was diagnosed with severe nonverbal autism at 18 months, and the journey to help him heal through food became the foundation of her entire career. In this episode, Natalie shares the framework she's used with hundreds of families to overcome picky eating — not through force, pressure, or sneaky tricks that backfire — but through biology, nervous system awareness, and what she calls the Four E's. Whether you're navigating picky eating in your household, supporting clients who struggle with ultra-processed food habits from childhood, or just trying to understand why your kid will eat mac and cheese but nothing green, this conversation is full of practical, compassionate strategies you can start using today. In this episode, we cover: How Natalie's son went from eating only 3 foods (nonverbal, severely autistic) to graduating mainstream school with honors Why "fed is best" may be an outdated framework in today's ultra-processed food environment The biology of picky eating — zinc deficiency, taste perception, and why green foods taste bitter to nutrient-deficient kids The 10% Fading Rule: how to transform mac and cheese into a nutrient-dense meal without your child noticing The Three Stages of Picky Eaters: Resistor, Adventurer, and Negotiator — and why the approach must be different for each The Four E's Framework: Expectation, Emotional Intelligence, Environment, and Encouragement Why "taste training" works faster in kids than adults (3–5 days vs. 7–14) How your nervous system is sabotaging mealtime — and what to do before you even pick up the plate The coupon system, safe plates, and other creative strategies that actually work How to talk to grandparents and caregivers about food changes without blowing up the relationship About Natalie Peltro: Natalie is the co-founder of Blue Life RX and creator of the Neuronutrition Program (formerly "Bring the Fun Back to Mealtime"), which helps families with picky eaters — including children with autism and ARFID — expand their food diversity through biology-first, fun-first strategies. She's also the host of the upcoming Brilliant Brains podcast.

We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comfort into conscious care.• setting a clear intention for mindful eating and drinking• monastic meal rituals as training for presence• discerning hunger, thirst, emotion and habit• raisin and chocolate exercises for sensory awareness• reducing resistance to hunger to reduce suffering• mapping how foods affect clarity, mood and energy• body scanning to soften held tension• integrating tea ceremony as everyday presence• applying mindfulness to personal stories for regulation• Q&A on guiding storytellers and building steady practiceTeach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you're interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you're in the right place.Learn more at ...

In this episode, Dr. Marc Brackett, author of Permission to Feel, discusses the importance of emotional self-awareness, and explains that emotional self-awareness is the ability to identify and label our emotions. This skill is essential for understanding our own emotional states and making informed decisions. He explains that it can lead to improved mental health, stronger relationships, and better decision-making. Emotionally self-aware individuals are better able to manage their emotions, resolve conflict, and build trust with others. He further describes how the How We Feel app helps users develop emotional self-awareness. The app prompts users to label their emotions and provides feedback on their accuracy. This process helps users to become more aware of their emotional responses to different situations. Marc is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. As a researcher for over 20 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being.  Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 4,500 schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. RULER, which has reached over 4 million children, infuses social and emotion learning into the immune system of schools by enhancing how school administrators lead, educators teach, students learn, and families parent.Marc is also the co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence.  For more information on Dr. Brackett please visit: https://www.marcbrackett.com/ For additional information on the How We Feel app please visit  https://howwefeel.org/  

Episode 314: In this episode, Mike Thompson sits down with Executive Coach, Gary Fowler, to explore why EQ is one of the most important skills for building safer workplaces, stronger leaders, and healthier organizational cultures. Together, they break down what emotional intelligence really means and why it directly impacts communication, trust, performance, and employee well being. Gary shares compelling research showing that every one point increase in EQ can translate into an average $1,300 increase in income, highlighting the measurable value of emotionally intelligent leadership. The conversation introduces practical frameworks including SNAP, CUT, SCARF, and the clarity, capacity, ability, and desire lens to help leaders recognize emotional threats, de escalate conflict, improve decision making, and better support their teams in high pressure environments. Mike and Gary also discuss simple but powerful ways to begin strengthening emotional intelligence every day through greater presence, meditation, movement, nutrition, journaling, quality sleep, and self awareness practices. The episode concludes with actionable next steps, including a free EQ assessment and ways to connect with Gary for coaching and leadership development support. If you are committed to improving safety, leadership, culture, and human performance in your organization, this conversation offers practical tools and inspiring insights you can begin applying immediately. To learn more about Gary, check out his website at: https://www.thegaryfowler.com/ For more information on the Portage County Safety Council, please visit our website at: https://portagecountysafetycouncil.com/

If your success comes from technical excellence but also being dependable, capable, and always available, this episode is for you. Dex explores how chronic overload quietly erodes clear thinking, emotional regulation, creativity, and decision quality in high performers. Modern work culture rewards urgency and over-functioning, but the future belongs to leaders who can stay calm and think strategically under pressure. Learn the practical shifts that restore energy, authority, perspective, and sustainable high performance, so you can excel and be recognised for it in the years ahead. -----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

This week, Tammy welcomes Will Townsend to the Catalyst podcast booth, recording live from NTT Research's Upgrade event in Silicon Valley. Will is the Chief Analyst at LoneStar Advisory and Research, an independent firm he launched after nearly a decade at Moor Insights & Strategy. In this conversation, Will shares where he's seeing AI create genuine, measurable impact beyond the pilot stage. Will also makes the case for post-quantum readiness as the next critical frontier and gives a candid look at his own hands-on science experiment with an OpenClaw mini PC — because, as he puts it, there's no substitute for getting your hands dirty.Please note that the views expressed may not necessarily be those of NTT DATA.Links: LoneStar Advisory and Research Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What keeps us from being more social? Nick Epley calls it a “mind-reading mistake.”We all think about what others think, particularly what they think about us. The problem, says Nick Epley, is that we're almost always wrong.Epley is a professor of behavioral science at the University of Chicago Booth School of Business and author of A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection. What keeps people from engaging authentically, connecting deeply, and enjoying a meaningful social life? It comes down to an error of social cognition, “A mind-reading mistake,” Epley says. “If I don't think you want to talk to me, I won't try. And I'll never find out that I'm wrong about that.”In this episode of Think Fast, Talk Smart, Epley and host Matt Abrahams explore why we hold ourselves back from meaningful conversation, and what happens when we don't. From taking an interest in others to sharing more freely about ourselves, Epley shares strategies for being a little more social — and making your life considerably better as a result.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nick EpleyNick's Book: A Little More SocialEp.133 From Good to Super: How Supercommunicators Unlock the Language of Connection Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:31) - Problems with Body Language (04:15) - Perspective Getting (07:14) - Asking Better Questions (08:41) - Moving Beyond Small Talk (10:13) - Why We Hold Back (11:33) - Advice For Introverts (15:17) - A Little More Social (18:34) - The Final Three Questions (24:45) - Conclusion

Get your free download of the AOS ACADEMY SUCCESS GUIDE with 10 actions you can take today to increase your level of life success! https://bit.ly/4ueKy4V • In this episode, we explore five powerful questions that can dramatically improve your emotional intelligence, self-awareness, and relationships. Learn how asking better questions can help you communicate more effectively, manage emotions with greater clarity, and become a stronger leader in every area of life. • Join host Steve Wohlenhaus on the Anatomy Of Success podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges that require action, all to help you define success on your own terms.   CONNECT ON SOCIAL LinkedIn: https://www.linkedin.com/in/steve-wohlenhaus/ Instagram: @stevewohlenhaus / https://www.instagram.com/stevewohlenhaus/ Facebook: stevewohlenhaus / https://www.facebook.com/stevewohlenhaus TikTok: @stevewohlenhaus / https://www.tiktok.com/@stevewohlenhaus Steve's real-time audio weather company: https://weatherology.com/

What if the reason you're stuck… is because you haven't accepted what's true?In this month's wrap-up episode of Dancing in the Discomfort Zone, Anne Bonney pulls together a powerful insight from all 3 May guests:You can't change anything… until you accept reality.From parenting challenges to toxic relationships to business collapse and reinvention, this episode explores the pivotal moment where everything shifts; the moment you stop resisting, stop denying, and finally face what is.You'll learn: Why acceptance is the real starting point for change  How resisting reality keeps you stuck  The identity shift required to move forward  What happens when you finally tell yourself the truth Because real growth doesn't start with action…it starts with acceptance.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

In this episode of the Allyship in Action podcast, Julie Kratz connects with Dr. Shawn Andrews to discuss the critical intersection of leadership, gender, and emotional intelligence. Allyship is not a one-time declaration but a continuous practice of small, intentional behaviors that bridge the gap between good intentions and real impact. Core Themes for Inclusive Leadership Allyship as a Sustainable Practice. Effective allyship flourishes when it aligns with an individual's natural strengths rather than feeling like a forced performance. "Allies can start by asking, ' How can I do this in a way that just naturally flows for me?" The Power of Micro-Behaviors. Meaningful systemic change is built on a foundation of small, daily actions within one's immediate sphere of influence. "Start with doing allyship at a micro level, and then scaling that up to systemic levels." Emotional Intelligence and Values as Anchors. Self-awareness and a firm connection to personal values prevent leaders from being swayed by external pressures or discomfort. "Being anchored into their values helped them to close that gap, and to make key changes in how they were showing up." Curiosity Over Certainty. A growth mindset requires the humility to stay curious and challenge the internal narratives we often take for granted. "How do I know that's true? Based on what information? Because we kind of have to detect our own lies from time to time." Actionable Takeaway Identify your top three character strengths and choose one specific micro-behavior—like checking in with a colleague—that feels like a natural extension of those strengths to practice this week. Take the allyship assessment and get in touch with Dr. Andrews at https://www.drshawnandrews.com/5levelsofallyship

In this episode, Ben shares his experience of taking an emotional intelligence assessment and the surprising results that came back. The assessment highlighted strengths as well as areas where his emotional intelligence was lower than expected. Rather than viewing this as negative feedback, Ben reflects on how insights like this can improve self‑awareness and leadership development. The episode explores how assessments and feedback can help leaders better understand how they show up at work and how their behaviour affects others. By approaching the results with curiosity rather than defensiveness, leaders can identify opportunities to grow and improve their effectiveness. Resources mentioned in this episode: Work with Ben.  

What if the fastest path to feeling rich is learning to see what's already here? We take a clear, grounded look at abundance as a felt experience and show how mindful acknowledgment—not accumulation—shifts your baseline from scarcity to sufficiency. Guided by a simple quote and a handful of precise prompts, we map the places where real wealth hides: in relationships that show up, routines that steady you, spaces that protect you, and skills you've quietly earned over time.We break down the difference between passive gratitude and practiced attention, then offer ways to make noticing a daily habit. You'll hear how naming one person who supports you, one resource that keeps life running, and one recent win can rewire your focus toward what's stable and supportive. Rather than chasing more, you'll practice savoring enough—without ignoring ambition or reality. That shift often softens stress, improves decision-making, and opens room for wiser moves. We also highlight overlooked forms of wealth like a sense of safety, community ties, and the contribution you make to others through presence, reliability, and care.By the end, you'll have a light, repeatable framework: morning savor, midday acknowledgment, evening contribution. Use it to strengthen bonds, reduce noise, and feel grounded where you stand. If this conversation helps you see your world with kinder eyes, follow the show, share it with a friend who needs a reframe, and leave a quick review telling us the one “quiet good” you're acknowledging today.Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you're interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you're in the right place.Learn more at ...

For Edge God in Podcast Edge God In Podcast 322 The Book of Joshua: “Courage to Possess the Promise.” EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objective: By the end of this lesson and series participants will be able to understand how wholehearted love for God and intentional obedience to His Word shape emotional, spiritual, and daily decision-making, and apply these principles through the EIC (Emotional Intelligence in Christ) lens to cultivate trust, faithfulness, and consistent spiritual growth. Scriptures: Joshua 1:8-9 | Philippians 4:13 | James 1:22 | Isaiah 41:10| The book helped them understand five key areas: Courage in times of transition Faith and obedience to God Victory through God's guidance Possessing God's promises Prayer: Heavenly Father,Thank You for being faithful to every promise You make. As we begin this study of Joshua, teach us how to walk in courage, obedience, and trust. Help us move beyond fear, doubt, and hesitation so that we may fully possess the purpose and inheritance You have prepared for us. Strengthen our faith when obstacles seem overwhelming. Remind us that Your presence goes before us and that victory comes through dependence on You. Give us hearts that are committed, obedient, and willing to follow wherever You lead. Teach us to lead with wisdom, live with integrity, and stand firm in seasons of transition. May this study deepen our confidence in Your faithfulness and inspire us to choose You daily in every area of our lives. As for us and our households, we will serve the Lord. In Jesus' name,Amen. Support Resources: Books & Resources: Understanding and Acting on Behaviors that lead to Christ-Filled Relationships: Designed to uncover the key behaviors that influence how you relate to Christ-Awareness, Discernment, Emotion, and Renewal. Situational Meditation Theory and Practice: Finding this space and learning to engage in meditation, contemplation and reflection. Situational Meditation Journal: A companion to the book, cultivating a lifestyle of presence and full engagement in the moment. Emotional Intelligence in Christ Project: Book, 6-Week Study Guide & Course

What you'll learn in this episode Why setting expectations helps clients manage their emotions How understanding pain points builds trust and influence Why Teach to Sell focuses on guiding—not pushing—clients The role of emotional intelligence in sales success How influence comes from asking great questions Preparing clients for challenges to improve their experience How to connect on a deeper level and build rapport Why authenticity is your most powerful sales tool   To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook Page: https://www.facebook.com/NoBrokeMonths/Facebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Visit our webpage to join our growing community, and get show updateswww.podpage.com/the-3-13-men-money-and-marriageSummaryThis episode explores modern women's relationship expectations, the evolution of dating standards, and the importance of emotional intelligence in partnerships. Guest Ellen Sudderth shares insights from her personal experience and research, highlighting the shift towards deeper connections and self-sufficiency.keywords: modern women, relationships, emotional intelligence, dating standards, independence, romance, gender roles, social media impact, red flags, self-healingKey topicsModern women's relationship expectationsEvolution of dating standards over the last decadeImpact of social media on intimacy and expectationsEmotional Intelligence in RelationshipsRed Flags RecognitionSelf-Healing and Self-Work in DatingBeyond the Checklist: What Modern Women Really WantThe New Rules of Romance: Insights from Ellen Sutter"Women are not taking it anymore""What do you bring to the table?""Teamwork is key in marriage"guest nameEllen SudderthChapters:00:00 Understanding Modern Women's Desires02:37 The Shift in Dating Standards06:12 Expectations of Romantic Partners12:06 The Evolution of Relationship Foundations 14:14 Stressors Leading to Loneliness15:55 Emotional Intelligence in Relationships 20:14 The Impact of Social Media on Relationships23:31 Navigating Household Responsibilities25:05 Ellen's Journey and Upcoming Projects

Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones offers compassionate encouragement for parents reflecting on the moments they wish they had handled differently.Melissa explores how easy it is for parents to get caught up in the pressure to “get it right” all the time, especially during challenging or emotionally charged interactions with their children. She reminds listeners that parenting is not about perfection—it's about intention, repair, and the willingness to keep showing up with love and connection.With honesty and reassurance, Melissa shares why growth happens in the everyday moments of reflection and reconnection. She encourages parents to focus less on being flawless and more on building trust, understanding, and emotional safety over time.Tune in to discover: Why parenting mistakes do not define your relationship with your child  How intention and connection matter more than perfection  Why your response after difficult moments can strengthen trust  How self-reflection helps parents grow alongside their children  What emotional safety looks like in everyday parenting interactions  Why repair and reconnection are powerful parts of healthy relationships  Practical encouragement for approaching parenting with more compassion and confidence This episode is a reminder that parenting is an ongoing journey of learning, growth, and connection. Even the moments you question most can become opportunities to deepen trust, strengthen your relationship, and show your child what love and resilience truly look like.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/the-key-to-begin-healing-and-attract-peace-in-your-life-bonus-episode-presented-by-betterhelp/ Haesue Jo explores the transformative process of turning emotions into courage and empowerment. She discusses practical strategies for channeling emotions in a positive direction, emphasizing the power of self-awareness and emotional intelligence. Jo provides insights on cultivating resilience and using emotions as a source of strength. Her discussion serves as a guide for listeners seeking to navigate their emotional landscape and harness their feelings to fuel courage and empowerment in various aspects of life. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What you'll learn in this episode: ● How to balance confidence with humility to build trust and influence ● Why behavior — not strengths or weaknesses — defines your effectiveness ● The 5-person leadership model inspired by military structure ● How to use pre-decision compasses to respond, not react ● Why emotional connection is more powerful than logic in leadership ● How to lead yourself first to lead others better    

In Episode 134 of High Performance Parenting, Greg Francis and daughter Crissy unpack one of the most overlooked keys to athletic success:

Master essential Leadership Lessons with Sheriff Matt Joski. Discover why Trust in Leadership is the ultimate foundation for longevity and success in high-pressure roles.

We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same care you give others. Simple phrases and steady breath help shift tension into goodwill you can feel.• settling the body with relaxed, alert posture• softening shoulders, easing belly, limiting visual input• finding a natural breath rhythm• visualising loved ones and wishing them happiness• repeating phrases of kindness and ease• turning compassion inward with May I be well, safe, at ease• letting benevolence permeate the body and close with a deep breathTeach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you're interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you're in the right place.Learn more at ...

Explore insights from Debbie Lundberg, a performance mindset and resilience coach, as she discusses building emotional intelligence, overcoming imposter syndrome, and enhancing executive presence to thrive in leadership and entrepreneurship. This episode offers practical strategies to improve mental resilience, influential communication, and authentic leadership. If you want to improve your Executive Presence from one of the best in the industry, this episode is for you.“Who are the people you can really trust? Not those who will commiserate only or agree with everything you say, but those who will uplift you and be there for you and sometimes give you some pushback."Chapters 00:26 - Practical example of respectful communication in emotionally charged situations01:43 - Navigating displacement and personal setbacks with mindset strategies 04:00 - How to keep your business and mental health intact during crises 07:23 - Understanding imposter syndrome and how it affects men and women differently 08:21 - Tips for combating feelings of inadequacy and self-doubt 10:01 - The importance of executive presence and how to cultivate it 10:59 - How you start a meeting shapes its success 11:23 - Valuing time and maintaining professionalism in virtual interactions 13:15 - Emotional intelligence as understanding your emotions and others' 14:42 - Utilizing emotions effectively without suppressing them 15:12 - The role of optimism versus positivity in personal growth 16:23 - Debbie's Podcast 18:58 - How to connect with Debbie online and start building your leadership presence  "Emotional intelligence is utilizing your emotions in your emotional bank, so to speak, well for your situation."Other Takeaways*Her work with high-level clients, including C-suite executives and emerging leaders*How to stay resilient and optimistic during life's challenges*Building strong executive presence: communication, articulation, and perceptionAfter the show, be sure to follow her journey by checking out her January 22, 2024 episode here!Send us Fan MailSupport the showRemember to subscribe for the next episode. Show Sponsor: ComingAlive PodcastProduction.com (Download your Podcast Launch Checklist for only $1 here)Music Credits: Copyright Free Music from Adventure by MusicbyAden.

What if the biggest gap in your healthcare practice isn't clinical—it's emotional? In this episode, Tracy Cherpeski sits down with returning guest Phil Johnson, founder of the Master Business Leadership program, for a direct and data-driven conversation about emotional intelligence and why most high-achieving healthcare professionals have barely scratched the surface of developing it.  Read the full show notes, memorable quotes, and key takeaways.  Phil's work spans 18 countries and 57 years of experience. He breaks down why EQ development is experiential—not intellectual—and why that distinction changes everything. He shares the neuroscience of why change is so hard, what it really means to stop giving away your energy, and what the ROI of genuine EQ development looks like in concrete results.  You'll hear why high IQ and low EQ so often go together, what Apple's hiring strategy reveals about emotionally intelligent organizations, and how the Gallup data on global employee engagement connects directly to what's happening inside your practice right now. If you've been talking about emotional intelligence without doing much about it, this episode is a direct and useful challenge to go further.  Read the full show notes, memorable quotes, and key takeaways.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn 

Our brain is a bioelectric organ. And the frequency of our thoughts and the extent of our stimulation is as serious as life and death. Living too often in 90 hz, that's a life of addiction. But by using neurohacks and the data from brain EEG we can all learn to chase 10 hz and live a life of flow and peak performance. And nobody has done more to champion, and importantly simplify, this paradigm than my guest today Dr Izzy.Dr. Izzy Justice is a Sports Neuroscientist who has authored 8 books over the course of 30 years on the topic of Emotional Intelligence. He was the first to integrate EQ into sports and athletic performance. He has trained and certified over 300 coaches in EQ in a wide array of sports disciplines worldwide. He has worked with athletes, coaches, and teams in NASCAR, Tennis, Soccer, Golf, Lacrosse, Basketball, Triathlon, NFL, MLB, Olympians, and many collegiate level programs. Dr. Justice's primary work is working in Corporate America with leaders of companies integrating EQ into the workplace. Get Dr Izz's new book Life Explained: Chasing 10 Hz: https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480365  Contact:Website - https://gyragolf.comJoin us as we explore:Why the constant stimulation in our minds is making us unwell, relentless micotraumas and why it's never in human history been harder to be mentally healthy.Why we all need to chase 10 hertz because that's where brain magic happens, the most effective ways to cultivate it and why the goal is not to stay there but find 10 hz when we most need it.Doing 10hz creating neurohacks together with Dr Izzy that anyone can do anywhere anytime.Why going from 80/90 hz thoughts to 10 hz thoughts can literally be a life or death situation.How a functional EEG is the master tool to level up your performance for the moments that matter.Why stress does not actually exist.MentionsApp - Neuro580, https://neuro580.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Sook-Bin Woo on Adventure, Mentorship, and High Standards in Oral PathologyChristine interviews Dr. Sook-Bin Woo, DMD, an expert in oral and maxillofacial pathology at Brigham and Women's Hospital, about her career, training, and life lessons. Woo shares a formative post–dental school adventure climbing Mount Kinabalu in Malaysia and a dangerous trip across Borneo, and describes later solo travel to Turkey. She explains pursuing oral pathology far from home and being shaped by rigorous “old school” mentorship emphasizing exacting standards and articulating what you do know, while also valuing humility when diagnoses remain uncertain. Woo advises early-career academics to collaborate with peers slightly ahead, discusses the importance of emotional and cultural intelligence in training and patient care, and reflects on challenges as a woman and immigrant, including limited maternity leave, wage disparities, and raising two children with long commutes and childcare support. She closes by urging curiosity and kindness.00:00 Meet Dr Woo00:52 Mount Kinabalu Adventure03:32 Wasp Stings and Jeep Ride05:11 Solo Travel in Turkey05:53 Choosing Oral Pathology06:51 Old School Training Standards08:38 Rigor with Kindness10:34 When You Truly Dont Know12:28 Career Advice and Allies13:39 Emotional Intelligence Matters15:35 Women Immigrant Challenges17:30 Raising Kids and Commuting20:13 It Will Work Out21:20 Curiosity and Kindness

This week on Catalyst, Caleb Knight joins Tammy in the Catalyst podcast booth, recording live from NTT Research's Upgrade event. Caleb is the Director Of AI TechX, Industry Partnerships and Economic Development at the University of Tennessee, Knoxville. Together they explore the reality of AI in the workforce; reframing the conversation around job displacement into job creation and opportunities.They dive into how the University of Tennessee is working with a variety of industry partners to empower the next generation entering the workforce, how this translates across industries and fields, and how being a lifelong learner is the way forward! Please note that the views expressed may not necessarily be those of NTT DATALinks: Caleb Knight AI TECHX Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm joined by Robin Dreeke, United States Marine Corp veteran, global behavioral expert, master spy recruiter, and author focused on trust, relationship building, and communication. During his FBI career, Robin spent decades recruiting spies and confidential human sources in some of the highest-pressure situations imaginable. In this episode, Robin and I explore what truly builds trust in conversations and relationships. We talk about the power of non-judgmental curiosity, why great communicators focus more on understanding than convincing, and how humility and empathy create stronger connections both personally and professionally.   This conversation is packed with practical takeaways for leaders, sales professionals, parents, and anyone looking to improve how they connect and communicate with others. Let's dive in. Additional Resources: ► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond ► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/ ► Connect with Robin on LinkedIn: https://www.linkedin.com/in/rdreeke/ ►Subscribe to Communicast: https://communicast.simplecast.com/ ► Learn more about Communispond: https://www.communispond.com

As educational leaders, we're constantly looking for new ways to inspire change, innovation, and growth within our schools. But what if the answer to transforming education lies not just in new programs or strategies, but in how we approach the very essence of leadership?    In this episode, I have a deeply insightful conversation with Melanie Ann Layer, CEO and founder of Alpha Femme. Together, we dive into the vision for the future of education, the integration of emotional intelligence and leadership, and how we can create an environment that nurtures both teachers and students alike.             Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/438    Keep up with me on Facebook: https://www.facebook.com/akellycoaching/   Connect with Melanie on Instagram: https://www.instagram.com/alphafemme/

We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and social media reactivity. We offer practical steps to steady the nervous system and act with clarity in an age of fear.• identity as a source of reactivity and friction• the worldly winds of gain, loss, praise, blame• equanimity as undefended openness across traditions• the skydiving with no ground metaphor• love transforming into compassion, joy, and equanimity• caring without the fantasy of control• small experiments to test catastrophic thoughts• balancing activism with steadiness and clarityWe highly recommend the book Quiet StrengthFind “Quiet Strength: Find Peace, Feel Alive, And Love Boundlessly With The Power Of Equanimity” and more at Margaret's website.Margaret's New Book --> Quiet Strength: https://a.co/d/029xEshEMargaret Cullen's website: https://margaretcullen.comTeach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you're interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you're in the right place.Learn more at ...

If you've ever:questioned your career pathstruggled with burnout or self-doubtfelt disconnected from yourselfwondered whether it's “too late” to start overwanted to trust your intuition more deeply…this conversation offers practical wisdom and emotional insight to help you reconnect with your own inner compass.Stephanie Peirolo is an author, executive coach, speaker, and host of the Bad Boss Brief. Her work focuses on intentional living, leadership, spiritual practice, personal transformation, and navigating major life decisions with authenticity and courage.Stephanie shares insights from her book, The Saint and the Drunk: A Guide to Making the Big Decisions of Your Life, exploring how many of us make decisions based solely on logic, cultural conditioning, and inherited narratives instead of listening to the wisdom of our bodies and authentic selves.Key Points:how somatic wisdom helps guide life decisionswhy leaders need spaces where they are learners, not authority figuresthe hidden impact of family and societal narrativesbalancing dreams with real-life responsibilitiessystemic barriers that are often mislabeled as personal failureageism, reinvention, and why it's never too late to pursue meaningful workredefining success beyond money, fame, and social validationConnect with Stefanie:Website: https://www.speirolo.comListen to the Podcast, subscribe, leave a rating and a review:Apple:https://podcasts.apple.com/us/podcast/decision-making-strategies-the-wisdom-of-your-body/id1614151066?i=1000768403216 Spotify: https://open.spotify.com/episode/4kuESrUt3CUnbVfj6qgWzY?si=b422e7b71a4f4fc0YouTube: https://youtu.be/hayLsLn89Wg

"Rewriting your story is about becoming the hero of your life, turning past toxicity into a narrative of redemption."In this episode, we explore how narrative storytelling and emotional shadow work can transform your mental health journey. Join us as we delve into practical ways to reframe toxicity into resilience, with insights from emotional intelligence expert Tomi Bryan. A Few Topics:*The four polarities in narrative storytelling: from toxicity to redemption, episodic vs. full life arcs*Understanding the emotional shadow*How emotional harm shapes our safety versus worth, fragmenting our sense of self*The importance of giving space for feelings and the journey from hurt to harmonize to help*Resources for emotional well-beingAs You Listen:00:00 - Introduction to narrative storytelling as a tool for mental health00:27 - Moving from toxicity to redemption in your life story01:21 - Guest introduction and Tommy Bryant's background02:33 - The intersection of mental health, emotional, and physical health03:31 - The emotional shadow and its influence on identity and performance04:52 - Strategies for managing triggers and unconscious patterns06:24 - Self-care practices and grounding techniques08:27 - The importance of personalized mental health tools09:01 - Tommy's personal journey and the power of rewriting your story10:19 - Advice for young people facing adversity10:49 - Narrative storytelling and the cycle of healing13:24 - Upcoming book: Where the Body Meets the Universe and the Hurt, Harmonize, Help model15:58 - Resources available on Tommy Bryant's website and podcast16:39 - Wrap-up and encouragement to explore emotional resilience toolsShare this episode with someone who needs to hear that healing is a journey of rewriting your story — because it truly does get better.September 27, 2022 - Tomi's First Solo Episode: What is Emotional Intelligence? Dr. Tomi White Bryan Shares Her StoryMay 4, 2025 - Solo Show #2: Defying the Odds & Decoding Emotional Well-being with Dr. Tomi White BryanSupport the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988