Podcasts about self awareness

In this episode, Lori breaks down what it really means to rehabilitate your ego—not destroy it. Most people live entirely from their Id, the impulsive part of the mind that seeks comfort, validation, and control at any cost. But when you learn to balance the Id, Ego, and Superego, you stop reacting from fear and start responding from awareness. You'll discover: *The difference between a healthy ego and an inflated one. *How the Id drives impulsive behavior, emotional reactivity, and control issues.  *Why “ego death” isn't the goal—ego integration is. *How to retrain the ego to support your higher self instead of sabotaging it. *Real practices from ACT Therapy and cognitive defusion to detach from ego-driven stories. *How to recognize when your Id is running your relationships, habits, and inner dialogue. If you've ever felt stuck between wanting peace and needing control, this episode will help you step into clarity and rebuild a healthy inner authority. Your ego isn't the enemy—it's your untrained protector. Teach it peace, not power. Become A Patreon: www.patreon.com/thepositivityxperience Let's Work Together: www.thepositivityxperience.com  

In this episode, I sit down with Dr. Emily Jamea, award-winning sex and relationship therapist, to explore what's really happening behind closed doors in modern relationships. From the “sexual recession” happening across the globe to the science of flow state and desire, Dr. Jamea shares how couples can rekindle intimacy, deepen emotional connection, and keep passion alive — no matter how long they've been together. We also dive into her brand-new book, The 5 Secrets to Create Connection and Cultivate Passion, and unpack her most powerful advice for anyone wanting to feel more fulfilled — both in and out of the bedroom. ⸻ 

Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.     Resources: Right About Now Newsletter | Free Podcast Monetization Course | Join The Network |Follow Us On Instagram | Subscribe To Our Youtube Channel | Vibe Science Media SUMMARY In this episode of "Right About Now," host Ryan Alford interviews Les Csorba, author of "Aware: The Power of Seeing Yourself Clearly." They discuss the crucial role of self-awareness in leadership and personal growth, drawing on Les’s experiences with leaders like George H.W. Bush, Jamie Dimon, Elon Musk, and Warren Buffett. The conversation explores the traits of highly self-aware leaders, the challenge of people-pleasing, and the importance of balancing empathy with accountability. Les also shares practical tools for developing self-awareness, emphasizing its impact on effective leadership and meaningful relationships. TAKEAWAYS Importance of self-awareness in leadership and personal development Insights from working with prominent leaders, including U.S. Presidents and top executives Characteristics of highly self-aware leaders The balance between confidence and humility in leadership The impact of empathy on effective leadership Common blind spots in leaders, such as people-pleasing tendencies The role of self-awareness in fostering accountability and business outcomes Examples of self-aware leaders like Elon Musk and Warren Buffett The relationship between self-awareness and objectivity in polarized environments Resources for enhancing self-awareness, including a self-awareness scorecard  

Send us a textWhat if your job title isn't who you are, and the real proof of character shows up in the choices you make when no one is watching? We dig into that question through the lens of recovery, responsibility, and the everyday habits that either build integrity or break it down. From asking for help to making amends, we unpack how sober clarity turns micro resentments into momentum and why quiet, ten-minute pauses can reveal more about your life than an hour of doom scrolling.I share the uncomfortable truths I had to face: fear of rejection, low self-worth, and the cost of not asking for what I need at work and at home. We talk through a simple silence practice to cut through noise, the opportunity cost of social media, and the subtle ways outrage hijacks attention. Then we connect those lessons to sales, where pressure and shortcuts often masquerade as skill. You'll hear a practical script for presenting honest options without manipulation, how to ask better questions when a customer says no, and why feedback—however painful—becomes your fastest lever for growth.This conversation is a call to choose the long game: integrity over shortcuts, responsibility over blame, and curiosity over fear. If you've ever felt weighed down by tiny resentments, stuck in distraction loops, or tempted to sell something you wouldn't sell to your own mom, this is your reset. Listen, reflect, then pick one honest action today—one amends, one ask, one small promise kept in the dark. If this resonated, subscribe, leave a quick review, and share it with someone who needs a nudge toward better choices. Your future self will thank you. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In this episode of the Modern Man Podcast, host Ted engages with Mike Bledsoe, a performance philosopher and leadership coach, discussing the journey of men in pursuit of success and fulfillment. They explore themes of emotional resilience, self-awareness, and the transformative power of fear. Mike shares his personal experiences, including his transition from fitness coaching to emotional development, and the importance of understanding one's emotions as a pathway to personal growth. The conversation culminates in the introduction of the Full Stack community, aimed at helping men navigate their emotional landscapes and achieve sustainable success.   Takeaways Men often feel isolated and unfulfilled despite chasing success. Self-awareness is crucial for personal growth and transformation. Fear can be a powerful motivator if understood correctly. Emotional intelligence is key to achieving peak performance. Personal development requires a balance between heart and mind. The body holds significant intelligence that informs our emotions. Relationships can serve as mirrors for personal growth. It's important to embrace emotions rather than suppress them. Finding peace can enhance passion and productivity. The journey of self-discovery is ongoing and multifaceted.   Chapters  00:00 – Awakening A Cycle Of Clarity (Teaser) 00:47 – Introduction to the Modern Man Podcast 02:02 – Meet Mike Bledsoe: A Journey of Transformation 03:41 – The Evolution of Self-Awareness 07:35 – The Role of Fear in Success 15:07 – Finding Peace Amidst Achievement 20:11 – Rewiring Relationships with Fear and Success 27:50 – Understanding Success and Awareness 28:57 – The Body as a Gateway to Awakening 37:51 – Emotional Intelligence and Its Impact 49:09 – The Full Stack Community and Its Mission   Bledsoe's Links Website: bledsoe.life  YouTube: MikeBledsoe Instagram: mike_bledsoe Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In this deeply personal piece, Jon shares something raw and different ... a song born straight from his journaling practice.After years of living by duty, discipline, and performance, Jon found himself realizing he'd lost touch with the part of him that once felt fully alive.That reflection became a song called “Called Home to Yourself.”Through honest storytelling and emotional depth, Jon opens up about what it means to wake up after years on autopilot... to remember the child you once were, the fire you once carried, and the freedom of feeling seen again.This song isn't about perfection (nor is it perfect)... it's about presence.It's about rediscovering who you are beneath the roles, the ranks, and the noise of everyday life.If you've ever felt that quiet ache... that pull toward something real... this episode is for you.Because sometimes, the bravest thing we can do is stop running, listen, and come home.Listen to “Called Home to Yourself” — written and performed by... well, AI!!Hosted by Jon Macaskill | Men Talking MindfulnessHosted by Ausha. See ausha.co/privacy-policy for more information.

You can find more from Britt here:https://brittbsteele.com/freebies/In this episode, I sit down with Britt Steele on how we can deepen self-awareness, self-acceptance, and spiritual growth. We talk about what it truly means to work consciously — not as an escape, but as a sacred tool for healing, integration, and inner truth.Britt shares her personal insights and experiences , and we dive into how it helps us:Break free from old patterns and emotional blocksReconnect with our authentic selves beyond fear and conditioningIntegrate lessons into daily life with clarity and compassionFind self-acceptance through expanded awarenessThis conversation goes beyond the hype — it's about using plant medicine as a mirror for growth, a path to deeper connection, and a reminder of the wisdom already within us.You can find more from Britt here:⁠https://brittbsteele.com/freebies/⁠

Why do so many high achievers feel like frauds? In this episode, Brett and Joe explore a topic near and dear to the hearts of anyone who has ever thought they needed to be someone else to be loved: Imposter Syndrome. Together, they explore:Our relationship to shame and self-worthAntidotes to imposter syndromeThe childhood experiences that encourage imposter syndromeImplications in leadership and businessDive Deeper:Imposter Syndrome - Psychology TodayImposter Syndrome & Self Compassion - AAPAAcademic paper on imposter syndromeSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when technology meets money mindset? In this conversation, Elizabeth Ayoola — writer, finance expert, and co-host of NerdWallet's Smart Money Podcast — shares how she went from writing $8 articles as a new mom to building lasting financial freedom. We get into how AI is reshaping personal finance, why emotional awareness still beats automation, and what it really takes to feel confident with your money — no spreadsheets required. You'll walk away with: A smarter way to think about AI's role in your financial life How to choose tools that actually support your habits and goals Why mindset (not math) drives lasting wealth A practical framework for building confidence with your money Want more real talk like this — plus practical tips to help you use what you hear on the show? Sign up here for Talkin' Points, a weekly newsletter with smart, judgment-free money insights delivered straight to your inbox. Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Preventing Burnout Through Embodiment In this episode, I sit down with Julius, a leadership coach who knows firsthand what burnout feels like from his years in management consultancy. Julius shares how embodiment practices and organizational behavior can bridge the gap between what we know about burnout and what we actually do to prevent it. By tuning into body awareness and reconnecting with our physical vitality, leaders can develop practical ways to manage stress and protect their energy. Understanding and Preventing Burnout Julius and I opened up about our personal experiences with burnout, from sleepless nights and rising anxiety to withdrawing from activities that once brought joy. I emphasized the importance of digging into the deeper motivations that fuel burnout, while Julius outlined his approach using gestalt therapy and embodiment practices to restore balance and resilience in leaders. Balancing Emotions in Leadership Julius shared a story about coaching a leader to find the right balance between professional composure and authentic emotional expression. Rather than shutting down emotions, he helps leaders integrate them into healthier ways of working. I reflected on the historical challenges female leaders have faced and highlighted the urgent need for better leadership training that supports both emotional skills and professional growth. Enhancing Leadership Through Practical Skills We both agreed that leadership demands more than theory. Universities often miss the mark by not equipping students with the life skills they will actually need in the workplace such as emotional regulation, communication, and professional behavior. Together, Julius and I explored how these skills could reshape both education and organizational success. Self-Awareness in Leadership Development A key theme in our conversation was self-awareness. Julius and I discussed how clarity on personal values, needs, and goals drives more meaningful action and prevents burnout. I shared my own journey of recovery, where asking “why does this matter to me?” shifted everything. Julius emphasized that while organizations may fear the vulnerability that comes with self-exploration, the real risk lies in avoiding it altogether. Self-Regulation and Organizational Development Julius introduced his 4A model which stands for awareness, attraction, action, and alignment. This practical framework supports self-regulation and leadership growth. I recalled my time at Daimler-Benz, where inviting outside perspectives into project debriefs expanded capacity and improved results without additional hiring. Both of us stressed that feedback and reflection are non-negotiable for personal and organizational growth. The Value of Dialogue in Leadership Julius highlighted dialogue as a cornerstone of healthy organizations, helping leaders and teams release pressure and broaden perspective. I agreed, noting that genuine communication tears down silos and prevents misunderstandings before they grow into bigger issues. Embodied Leadership in Action To close, we explored Julius's work on embodied leadership and how listeners can learn more. If you want to deepen your leadership through embodiment, you can connect with Julius through his website or LinkedIn. Julius went from executive burnout in high-pressure tech environments to pioneering Embodied Leadership, a method that blends psychology, neuroscience, and somatic practices. As founder of the Alive School of Embodied Leadership & Transformation in Berlin, he helps leaders from startups to global enterprises sustain performance without burning out. A published author and Harvard Business Manager contributor, Julius shares practical “bodyhacks” and strategies to move from leadership frustration (Führungsfrust) to leadership joy (Führungslust). His approach offers listeners actionable tools to prevent burnout and thrive.

Are you a driven mom who wants to be present—but you're drowning in overwhelm and “control mode”?This conversation shows you how to get crystal-clear on your family vision, build secure attachment/connection, and set firm, kind boundaries so kids become self-directed—without you turning into the “mean, controlling parent.”In this candid episode, Greg and Rachel break down the yin–yang of parenting—high standards + healthy surrender—so you can lead your family without micromanaging. You'll learn time-chunking, strategic disengagement, and simple charts & systems (starting with the morning routine) that create calm, predictable days. We also unpack why quality and quantity time (especially in key developmental years) is the foundation of trust, attachment, and influence.If you've ever thought, “I've tried everything,” this is your roadmap to clarity, consistency, and connection—without burnout.Key Takeaways✅ Vision first: You can't hit a target you don't have—define your family vision and align daily “micro-visions.”✅ Attachment over control: Connection creates cooperation; control breeds rebellion or resentment.✅ Quality and quantity time: Presence (especially ages 0–6, and up to 25) builds trust and influence.✅ Boundaries you honor: Time-chunking + strategic disengagement protect work and family time.✅ Systems over stress: Start with a morning routine chart; train, then let kids choose how within clear boundaries.✅ Lead without micromanaging: Be playful + firm on non-negotiables; give freedom on details.✅ The obstacle is the way: Overwhelm signals where to build skills and systems next.Memorable Quotes

#251: Discover why Stoicism matters more than ever and how to make it part of your daily life. We share practical ways to focus on what you can control, build resilience, and cultivate the four Stoic virtues: courage, self-discipline, justice, and wisdom. Ryan Holiday is a bestselling modern philosopher and author of The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, and Stillness Is the Key. His books on Stoic virtues have sold over 10 million copies in 40+ languages. He's also the founder and host of The Daily Stoic podcast. Link to Full Show Notes: https://chrishutchins.com/ryan-holiday-mastering-stoicism Partner Deals Mercury: Help your business grow with simplified finances LMNT: Free sample pack of my favorite electrolyte drink mix Vuori: 20% off the most comfortable performance apparel I've ever worn Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Ryan: The Daily Stoic | Podcast | YouTube Courage Is Calling Discipline Is Destiny Right Thing, Right Now Wisdom Takes Work The meditations of Marcus Aurelius Letters from a Stoic by Seneca The Dialogues of Plato Old Enough! TV Show Full Show Notes (00:00) Introduction (01:06) What Is Stoicism? (02:42) Is Stoicism Relevant in Today's Society? (04:59) The Journey of Becoming a Stoic (07:42) Why Humans Don't Like to Do the “Hard” Things (13:34) The Importance of Putting Your Impressions to the Test (17:42) The Reason Humans Are Never Satisfied (20:41) How the Stoics View Happiness (23:22) Where to Draw the Line Between Things in Your Control vs. Not (29:30) Why It's Important to Pause and Reflect (32:56) The Four Stoic Virtues (35:15) How Ryan Applies Discipline to His Life (37:46) Stillness Unlocks Elite Performance, Happiness, and Self-Awareness (39:09) Why Ryan Doesn't Like Watching the News (41:24) Can You Have Fun as a Stoic? (43:18) Ranking the Stoic Virtues (44:16) How Can We Be More Courageous in Our Daily Lives? (46:50) Instilling Courage in Your Kids (50:47) The Role of Justice in Stoicism (53:27) Approaching Wisdom as a Method (55:15) How Can Someone Gain More Wisdom? (57:39) Experiencing Emotions as a Stoic (01:00:08) The First Step Toward Stoicism (01:01:02) Where to Find Ryan and His Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Martha Beck, world-renowned sociologist, bestselling author, and life coach, to explore what it means to live in alignment with your true self.Dr. Beck shares what her journey from academia at Harvard to becoming one of the world's most sought-after life coaches taught her about life's purpose. Together, Dr. Beck and Dr. Holmes discuss how living out of alignment can lead to physical and emotional distress, why the body often knows the truth before the mind, and how reconnecting with your inner self can restore clarity and fulfillment.Dr. Beck's wisdom will leave you rethinking success, redefining happiness, and inspired to create a life that feels truly your own. Get Off The WHOOP Advanced Labs Waitlist: The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.**Open the link on the same device as your WHOOP app.(00:48) Dr. Martha Beck: Background in Sociology and the Meaning of Life(03:03) Dr. Beck's Pivot from Sociologist to Life Coach(05:19) The Need to Drop Illusions: How To Overcome Limitations(08:26) WHOOP Podcast Rapid Fire Questions(09:24) The Physiology of Integrity: Accessing Your True Self(16:06) Signs That You Are Ignoring Your True Self(20:03) How The Loss of Integrity Fuels Addiction(23:37) How to Find Your Life Purpose(25:49) Where To Start: Find Your Truth and Live Your Best Life(33:58) High Achievers: How To Set Healthy Goals(36:37) Raising Future Generations To Be In Line with Their Passions(38:41) The Decision Matrix: Making Decisions That Align With Your True-Self(41:42) Gaining Control of Your Fears and Anxiety(45:47) Importance of Solitude and Self-Awareness in Finding Your Truth(49:13) Finding Solitude in a Technologically Connected World(58:16) Understanding Data and Your Body's Signals For Your Mental HealthFollow Dr. Martha Beck:InstagramFacebookYouTubeTiktokSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Join Dr. Alisa Whyte in a transformative episode of “Mindset Mastery Moments” as she engages in a profound conversation with Hussein Hallack, entrepreneur, global thought leader, and author of The Dark Art of Life Mastery.In this insightful episode, Hussein opens up about his personal and professional journey—building startups, navigating uncertainty, and redefining success through self-mastery. Together, he and Dr. Alisa explore the art of embracing life's unpredictability, the power of conscious choice, and how cultivating the right mindset can turn chaos into clarity.Hussein shares the lessons that shaped his philosophy on living fully in the present moment and mastering the mind as the foundation for true freedom and fulfillment. His reflections offer a rare blend of entrepreneurial wisdom, mindfulness, and life philosophy that will inspire listeners to embrace their own challenges as opportunities for transformation.This episode is an invitation to shift your perspective—to see uncertainty not as something to fear, but as a gateway to growth, courage, and purpose.Connect with Hussein Hallack

This week on Realife Conversations for Christian Coaches, Teresa McCloy and co-host Erica Vinson sit down with REALIFE Process Certified Coach Julie Loy, creator of the HTL (HEALthy Living) Planner. Julie shares how a season of overwhelm and a simple prayer, “Lord, help me,” led to a Spirit-prompted idea for a spirit, soul, and body planner and a thriving community that practices intentional living with Christ at the center. We talk through the power of frameworks, 90-day resets, grace over pressure, and why community and accountability companions make all the difference.In this conversation, you'll hear about:Julie's origin story, from “not born organized” to building sustainable routines through baby steps and graceThe moment God prompted her to “create a spirit, soul, and body planner,” and the many iterations since 2019Why a quarterly planner supports real momentum and fresh starts every 90 daysHow she incorporated the REALIFE Process tools into her plannerThe Practices of Spirit, Soul, and Body, Accountability Companions and Walk and TalksCommunity rhythms,Encouragement for coaches who are birthing a product, tool, or framework, keep vision clear, move with God's pace, and iterate with faithConnect with Julie Loy:Website:https://htl-planner.com/ Email: hello@htl-planner.comFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode, host Marcus Aurelius Anderson sits down with Claude Silver, the world’s first Chief Heart Officer at VaynerX and author of "Be Yourself At Work." Together, they explore the power of authentic leadership, building resilient workplace cultures, and the importance of empathy and self-awareness in professional growth. Episode Highlights: [0:49] Introduction to Claude Silver and her role as Chief Heart Officer at VaynerX [13:14] Claude discusses fear, insecurity, and authenticity in the workplace [13:72] Shifting leadership paradigms: trust, vulnerability, and communication [14:26] Building resilience through adversity and the value of transparent feedback About Claude Silver:Claude Silver is the Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to cultivate a people-first culture. With over a decade in her unique role, Claude is recognized for pioneering empathetic leadership and fostering environments where individuals can thrive by being their authentic selves. She is the author of "Be Yourself At Work," a book dedicated to empowering individuals and teams to lead with heart, courage, and vulnerability. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Hi Mamas, Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That's what today's episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, presence, and peace. In this episode, Kerri gets real about her own wake-up call (spoiler: it involved her mom, sister, and a tough dose of honesty), and how that moment completely shifted how she approaches stress, work, marriage, and motherhood. You'll learn: ✨ What self-awareness really means (and what it's not) ✨ How to pause and check in with your emotions before they spill over ✨ Why “mirror moments” are the secret to stronger relationships ✨ How small shifts… like journaling, mindful transitions, and deep breathing… can change the tone of your entire day ✨ Why being self-aware makes you not just a better mom, but a happier one Kerri also shares her favorite real-life practices for catching negative energy before it spreads, plus how she's learning (in progress!) to bring more light into every room she walks into. Challenge of the Week: Pause once today and ask yourself: 1️⃣ How am I feeling right now? 2️⃣ How is this affecting how I'm showing up? 3️⃣ What's one small shift I can make in this moment? Then, write down what you notice. The goal isn't perfection… it's presence.

Menopause isn't just a biological transition - it's an awakening. In this Hol+ episode, Dr. Taz sits down with Kelly McGinty and Dr. Patricia Singh, co-founders of Trip Home and co-authors of “My Solo P: Uncovering the Magic of Menopause through Psilocybin,” to explore how psychedelic-assisted therapy and holistic healing are reshaping the way we talk about women's health, mental well-being, and midlife transformation.Together, they dive into the science and spirituality of psilocybin, how microdosing and medicinal mushrooms can support emotional balance, and why this powerful approach is giving women permission to reclaim joy, presence, and purpose.From the challenges of legal access and stigma to deeply personal stories of healing from burnout, trauma, and self-judgment, this conversation invites us to see menopause not as an ending - but as an initiation into freedom, wisdom, and wholeness.Dr. Taz, Kelly, and Dr. Singh discuss:The intersection of science, spirit, and women's healthHow psychedelics and psilocybin therapy can ease menopause symptoms and emotional transitionsHealing from trauma, burnout, and identity lossSafe and ethical practices for microdosing and harm reductionThe power of self-awareness, community, and holistic self-careWhether you're curious about psychedelics, navigating menopause, or seeking new paths to mental health and balance, this episode is a roadmap to rediscovery and transformation.Get the book: Mycelopause at https://store.bookbaby.com/book/mycelopause. Learn more: triphomelife.comChapters00:00 Introduction & Welcome00:31 Meet the Guests: Dr. Patricia Singh & Kelly McGinty01:52 Why Psilocybin and Menopause?03:07 History of Medicinal Mushrooms & Psychedelics07:13 Burnout, Trauma, and the Path to Psychedelic Therapy10:49 How Psychedelic-Assisted Therapy Works14:41 The Science Behind Psilocybin16:41 Access, Safety, and Legalization19:07 Who Should (and Shouldn't) Consider Psychedelic Therapy?21:18 Women, Hormones, and the Menopausal Journey25:59 Self-Care, Self-Awareness, and Transformation29:47 Trauma, Menopause, and Healing the Body36:47 Client Stories & Real-Life Transformations39:01 The Book: Myceliopa & Trip Home's Mission42:01 Changing the Conversation Around Menopause44:37 Where to Learn More & Final Thoughts46:06 What Makes You Hol?Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

In this conversation, Dr. Caleb Scharf discusses the evolution of space exploration, drawing parallels to historical figures like Darwin. He explores the implications of humanity's expansion into space, the challenges of microgravity, and the allure of Mars as a potential habitat. Scharf emphasizes the interconnectedness of space exploration with our daily lives and the future of humanity as a dispersed entity across the solar system.Sign up for Writing Math: https://http://www.fields.utoronto.ca/activities/25-26/writing-mathAD| To sign up for The Curiousity Box go to http://curiositybox.com/BreakingMath and get 25% off your first box with breakmath25Takeaways Humanity's move into space is a new phase of evolution. Space exploration is a continuation of life's four billion year experiment. Microgravity affects human physiology in profound ways. Mars presents both challenges and opportunities for human exploration. Lagrange points offer stable locations for spacecraft in orbit. The moon's composition is closely related to Earth's. Understanding space exploration is crucial for our future as a species.Chapters 00:00 The Concept of Dispersal in Space Exploration 04:54 The Universe's Self-Awareness and Its Implications 08:32 Darwin's Influence on Space Exploration 14:14 Historical Figures in Science and Their Impact 21:59 The Moon Landing: A Complicated History 28:14 Challenges in Spacecraft Navigation 30:13 Effects of Microgravity on Humans and Animals 33:50 The Drive for Interplanetary Exploration 36:39 Understanding Lagrange Points 42:06 Life on Other Planets: Mars and Beyond 48:40 The Future of Humanity in Space 54:41 The Essence of Curiosity 54:57 Embracing the UnknownFollow Caleb Scarf on Twitter, Website, and find his new book here.Subscribe to Breaking Math wherever you get your podcasts.Follow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

Jill Schulman joins us today for a powerful conversation about bravery. A former Marine, corporate leader, stay-at-home mom, and now entrepreneur, Jill brings a unique perspective on what it truly means to be brave. She shares both personal insights and research-backed ideas, diving into topics like servant leadership and practical steps we can all take to lead with courage. She and Dave also explore what bravery looks like in everyday leadership and life.

Send us a textEver freeze up when asked about your strengths and weaknesses?

Could astrology be the missing piece in your life? Natalia Benson is a money, business, and spiritual mentor for soul-led entrepreneurs seeking to create life on their terms according to their unique astrology. She's helped thousands of people make meaningful changes in their lives, merging the mystical with the tactical. After going through a radical transition in her 20s, Natalia was set down a path of forever learning and growth. Natalia discusses what it looks like to do astrological work with her clients, why it matters so much, and how it all ties into healing and grief. In this episode, you will learn about: Why Natalia believes her secret to success is being radically honest with herself. How she found herself attracted to the world of astrology. How an internal quest has pushed her to learn deeply about herself. Our responsibility as human beings to share our gifts with other people. Her approach to guiding clients through radical transitions in their lives. How being in alignment with your soul assignment changes the way you physically look. The freedom you can find on the other side of reparenting yourself. Where to start if you're interested in learning about astrology. What it means to be a wild woman: To be in wild self-acceptance without censoring yourself. Mentions: Astrology Basics Mini Course     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Natalia: @natalia_benson www.nataliabenson.com Connect with Renée: @renee_warren www.reneewarren.com

Guest: Dr. Mario Simon, a coach at CEO Coaching International. Mario is a transformational leader who has a global track record of building companies and helping CEOs unlock breakthrough growth and cultural impact. Quick Background:    If you want to 10X your company, start by 10Xing the one indispensable resource that drives everything: the CEO. Your company's culture, its growth trajectory, its resilience, its ability to pivot, its attractiveness to top talent and potential buyers, and ultimately, its legacy, are all a reflection of you. Learning to lead from "the inside out" can help you make the most of that responsibility and Make BIG Happen. On today's show, Dr. Mario Simon explores the three stages of a leader's evolution and how CEOs can transform their mindset and self-awareness into a competitive advantage.

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the intricate concept of the sense of self. With her signature blend of humor and authenticity, Brianne explores how our sense of self shapes our self-image, self-worth, and overall identity. She poses poignant questions to her listeners, encouraging them to reflect on their own journeys and the moments they may have lost their sense of self.Throughout the episode, Brianne discusses the significance of self-awareness and how our interactions with the world around us—family dynamics, societal expectations, and personal experiences—contribute to the development of our identity. She shares her own transformative journey, illustrating how understanding and embracing both the light and shadow aspects of ourselves can lead to profound personal growth.Listeners will gain valuable insights into the signs of a strong sense of self, including the ability to empathize without taking on others' burdens, accepting responsibility for one's choices, and enjoying both social interactions and solitude. Brianne emphasizes that developing a robust sense of self is a lifelong process, one that requires continuous reflection, acceptance, and the courage to evolve. This episode serves as a powerful reminder that true strength lies in embracing our authentic selves and honoring our unique paths.

Hi Mamas, This week, we're diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn't happen when you simply notice what's happening to you… it happens when you notice how you're showing up in it. We're breaking down this quote by  Maya Angelou… “Do the best you can until you know better. Then when you know better, do better.” Inside This Episode, We'll Talk About: ✔️ How to give yourself grace for past mistakes and moments of overwhelm ✔️ Turning self-awareness into intentional action (without needing to be perfect) ✔️ Letting go of judgment… toward others and yourself ✔️ Real-life examples of “doing better” as a mom, wife, and professional ✔️ A mindset shift that turns guilt into growth

Are your communication habits secretly sabotaging your leadership potential and personal relationships?In today's fast-paced, distraction-filled world, mastering communication isn't just a nice-to-have — it's essential for thriving at work and home. If you've ever felt misunderstood, emotionally reactive, or disconnected despite professional success, this episode reveals how self-awareness is the linchpin to improving how you connect, lead, and relate.Discover the three key areas of self-awareness that can radically transform your communication and deepen trust in any relationship.Learn the most common bad habits that hurt your communication, and what to do instead for connection and credibility.Hear practical tools and real-life strategies for staying emotionally grounded and present in even the most stressful conversations.Tune in now to learn how developing communication mastery through self-awareness can elevate every area of your life and leadership.˚KEY POINTS AND TIMESTAMPS:02:19 - Practical Communication Improvement Strategies04:13 - Understanding Self-Awareness in Communication08:58 - Communication Habits that Help and Hinder14:43 - Managing Emotional Triggers and Maintaining Self-Awareness19:11 - Personal Background: Influence of Father's Coaching Work24:01 - Reconnecting with Purpose and Fulfillment through Communication27:32 - Book and Resources Introduction29:33 - Personal Development Philosophy35:44 - Closing Insights˚MEMORABLE QUOTE:"Seek out diverse perspectives and stay open to feedback that challenges your assumptions."˚VALUABLE RESOURCES:Michael's website: https://www.delisserconsulting.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Dr. Sonia A. Matthew, NBCTDr. Sonia Matthew, the 2025 Maryland's National Outstanding Assistant Principal of the Year recognized by both the Maryland Association of Elementary School Principals (MAESP) and the National Association of Elementary School Principals (NAESP), brings 27 years of experience in public education. Her career spans roles as a teacher, reading specialist, Talented and Gifted (TAG) coordinator, and assistant principal at both the middle and elementary levels in Texas and Maryland. Dr. Matthew believes in the power of reflection as the highest form of learning to deepen her practice. In 2012, she was appointed as a master teacher for MSDE (Maryland State Department of Education). She was recently appointed to the MSDE Superintendent's Principal Advisory Council, informing the Maryland State Superintendent on critical issues in school leadership, and to the PLAC-Professional Learning Advisory Council, guiding national professional learning for NAESP. Her leadership, informed by training in Adaptive Leadership and certifications in Social Emotional Learning (SEL) and Adult Wellness, is dedicated to promoting equity and access for all young people, particularly in urban school communities. This commitment is evident in her creation of innovative youth mentoring initiatives, which thrive within schools and through her non-profit organization, Imaginate, Inc., founded on the principle that "if you can imagine greatness, you can achieve it." Dr. Matthew is an Executive Board Member of MAESP, serving as Co-Chair of the Diversity, Equity, and Inclusion Committee. As a National Board-Certified Teacher (NBCT) since 2017, she trains NBCT candidates, across the state of Maryland for the Maryland State Education Association (MSEA). Dr. Matthew is married for 25 years to an amazing and supportive retired Sergeant Major in the U.S Army and is a proud mother of three awesome children, ages 16 to 21. ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will

In this episode, I'm rounding out Episodes 195 and 196 by talking about what happens after the clarity — when the noise creeps back in and distractions pull us off course. We'll explore the difference between internal and external obstacles, how to manage your energy (not just your time), and what it really means to stay consistent and anchored in your values. If you've ever set great intentions only to find yourself drifting, this conversation will help you refocus, recharge, and recommit to what matters most. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 197 Show Notes Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

In this 19th of October 2025 Sunday Morning Live, Stefan Molyneux  explores the themes of choice, communication, and morality through pivotal moments in chapters 13 and 14 of his novel, "Dissolution." It emphasizes the significance of overlooked decisions and the necessity for self-awareness. He reflects on the importance of strong principles in relationships to prevent power abuse and draws parallels between diplomacy and parenting. The complexities of emotional expression and authenticity in interactions are examined, alongside the connection between criticism, love, and growth. The session concludes with a call to prioritize reason and principles in shaping a more peaceful society through everyday choices.Continue listening to the subscriber-only portion of the show here:Premium Content Hub: https://premium.freedomain.com/441d0ffa/donor-hour-why-men-get-no-complimentsX: https://x.com/StefanMolyneux/status/1979996928701087966Locals: https://freedomain.locals.com/post/7379482/donor-hour-why-men-get-no-complimentsSubscribestar: https://www.subscribestar.com/posts/2135549Freedomain Members: https://freedomain.com/donor-hour-why-men-get-no-compliments/Not yet a subscriber?You can subscribe on:X: https://x.com/StefanMolyneuxLocals: https://freedomain.locals.com/support/promo/UPB2025Subscribestar: https://subscribestar.com/freedomainFreedomain: https://fdrurl.com/membersSubscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!

What you'll learn in this episode:● The “no BS” reason behind why you make sales● How to discover and define your personal compass● How to identify your natural superpowers and use them in your business● The easiest way to align your skills with the right sales strategies● How to stay accountable to your goals through purpose and gratitude

The inability of Chris Hansen to do what he did before in the gym after seven months of recovering from a surgery made him feel weak. In this Winning... While Losing episode, Chris reflects on what made him feel weak and why blaming external forces keeps you powerless and how accepting weakness is an invitation to follow a path to ownership, strength, and growth. 

Self-awareness can help you understand yourself as well as get a clearer picture of how others see you. It can also close the gap between who you think you are and how you actually show up. Today, I'm sharing science-backed strategies to build real self-awareness—so you can make better decisions, align your behavior with your values, and become the person you mean to be. Some of the things I share are: Why self-serving bias and limited data create blind spots How to build a “personal board of reality” and ask for actionable feedback A simple script to solicit input without getting defensive Why turning your values into verbs makes them measurable and real The 3-column pattern journal to spot triggers and upgrade your responses The difference between healthy reflection and unhelpful rumination Mentally Strong App ⁠Get Mental Strength for Free⁠ - Episode 254 Exercise Go Hands-Free with Voice Option — ⁠⁠⁠⁠⁠⁠⁠⁠Episode 254 Exercise⁠ (subscribers only) ⁠Subscribe to the app to unlock all the features — ⁠⁠⁠⁠⁠⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠⁠ProlonLife.com/MS⁠⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠jonesroadbeauty.com⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠Lolablankets.com⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠AirDoctorPro.com ⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠ AquaTru — Go to ⁠AquaTru.com⁠ now for 20% off using promo code STRONGER Uncommon Goods — Go to ⁠UncommonGoods.com/Stronger⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these paradoxes is the key to breakthrough transformation. In this episode, you'll discover: How structure creates freedom: Why having a clear framework actually gives you more flexibility and choice, not less Why doing less yields better results: The counterintuitive truth about simplification and sustainable progress in midlife How planned “inconsistency” strengthens overall consistency: Why building in strategic breaks and flexibility makes your long-term consistency more resilient The power of rigid flexibility: How being firm on your values while flexible on your methods creates unshakeable consistency If you've ever felt frustrated by traditional consistency advice that demands perfection or feels too rigid for real life, this episode will revolutionize how you think about sustainable change. These paradoxes weren't fully explored in the book itself, making this episode essential listening for anyone ready to understand the deeper philosophy behind The Consistency Code. Perfect for midlife women who are ready to stop fighting against themselves and start working with their unique rhythms and needs. Have a listen and be sure to share it with another woman who might benefit from the message. You can listen here. MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) Episode 397: When Consistency Clicks: A Client's Transformation Journey *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

Join us as we explore the journey of Connie Warden, a local author and acupuncturist from Littleton, Colorado, who has recently published a book that bridges her personal experiences with her professional wisdom. In our conversation, Connie shares her path from discovering yoga at a young age to mastering oriental medicine and embracing indigenous cultures. She reveals a pivotal moment on the road that highlighted a gap between her personal values and actions, leading her to emphasize the importance of self-awareness in everyday situations. Listen in as Connie discusses how aligning actions with beliefs can turn mundane experiences into opportunities for personal growth. We also touch on the power of choosing courage over negativity by sharing personal anecdotes and insights from thought leaders like Brene Brown. Through stories from her time at OsteoStrong, we explore how adopting a compassionate perspective can enhance personal peace and interactions with others. The episode concludes with practical ways to connect with Connie, including her social media presence and special offers for listeners. We celebrate her journey in publishing and the impact her work has on readers' lives, all while highlighting the broader theme of learning through activities and sports that challenge our internal narratives. Connect with Connie:Website: www.conniewarden.com LinkedIn: Connie Warden Instagram: @conniewarden Book: https://www.amazon.com/dp/099632030X  Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast? Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm opening up about what it really looks like to heal; the messy, non-linear, deeply human parts we don't always talk about. If you've ever felt frustrated for not being “over it” yet or confused when old emotions resurface, this one's for you. We'll talk about grief, self-compassion, emotional growth, and how healing isn't something you finish - it's something you live, one gentle moment at a time.

In this episode, I'm celebrating six incredible years of Raising Serotonin! I take a look back at where it all started,  during one of the most challenging times in my life,  and how this podcast has evolved alongside my own personal growth. I open up about what I've learned through the ups and downs, the lessons that shaped me, and the role this community has played in helping me grow into the person I am today.Over the past six years, Raising Serotonin has become more than just a podcast to me. It's been a space for healing, connection, and honest conversations about mental health, self-love, and becoming your best self through small, consistent shifts.As I look ahead, I'm so grateful for every single one of you who's been part of this journey. Here's to continuing to grow, learn, and raise serotonin together. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

In episode 222, Coffey talks with consultant and author LeAnne Lagasse about effective leadership development initiatives and what she calls “congruent leadership.”  They discuss why most leadership training programs fail to deliver ROI; the importance of reverse engineering programs from specific organizational outcomes; the significant impact of frontline managers on employee engagement; the gap between knowledge transfer and skill execution; building programs with practice, peer learning, and self-reflection components; “soft skills” deficits across the workforce; “congruent leadership” as alignment of self-perception and team experience; and the 70-20-10 learning model's impact on development.  You can find LeAnne's new book “The Congruent Leader: Build Trust, Lead with Self-Awareness, and Close the Gap Between How You See Yourself and How Others Experience You” here https://a.co/d/ehUoYLx  Hardcover: https://www.barnesandnoble.com/w/the-congruent-leader-leanne-lagasse/1148446437?ean=9798999501912   Book website: https://www.thecongruentleaderbook.com   Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.   If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.   About our Guest:  LeAnne Lagasse is the author of “The Congruent Leader: Build Trust, Lead with Self-Awareness, and Close the Gap Between How You See Yourself and How Others Experience You.”   LeAnne is also an HR consultant and keynote speaker who helps leaders and organizations improve employee engagement and retention, as well as develop their people managers.   LeAnne is a SHRM-SCP, a Gallup-Certified CliftonStrengths© Coach, and also serves as adjunct faculty at Missouri State University, where she teaches professional communication courses to MBA students.   Before launching her consulting business, LeAnne was a faculty member and the Director of Public Speaking in the College of Media and Communication at Texas Tech University, where she served for 14 years. Alongside her husband, Ben, she is a proud mom to three children and two pet prairie dogs.  LeAnne's book, “The Congruent Leader: Build Trust, Lead with Self-Awareness, and Close the Gap Between How You See Yourself and How Others Experience You” is available at https://a.co/d/e2vm4d1.   LeAnne Lagasse can be reached at: https://www.leannelagasse.com/  https://www.linkedin.com/in/leannelagasse/  https://www.facebook.com/leannelagasseconsulting   About Mike Coffey:  Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher. In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business. Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies. Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association.  Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community. Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year.  Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee. Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week. Mike and his very patient wife of 28 years are empty nesters in Fort Worth.  Learning Objectives:   Design leadership development programs that span extended timeframes with multiple learning modalities including peer collaboration, low-stakes practice opportunities, and structured reinforcement rather than relying on one-day events or single webinars. Incorporate self-awareness and reflection exercises into leadership training to help managers identify their natural strengths, biases, and communication tendencies that create barriers to their own success. Implement the 70-20-10 learning model by prioritizing challenging practice exercises (70%), supportive coaching and mentoring relationships (20%), and formal content delivery (10%) to maximize leadership development ROI. 

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Discover the 10 social rules that only 1% of people truly understand — and how applying them can change your relationships, your mindset, and even your success. In this episode of the MX3 Podcast, we dive deep into self-awareness, respect, consistency, and the importance of showing up for others. We share real-life examples, honest humor, and motivational insights that will help you navigate life with more intention. From “silence over argument” to “consistency equals trust,” this is one of our most relatable episodes yet.

What if a child's behavior wasn't just emotional, but neurological—a signal directly from the brain and body? Dr. Christopher K. Slayton has spent over 30 years studying how the brain, body, and sensory signals shape self-awareness and mental health in children, especially those affected by prenatal trauma. In this episode, Dr. Slayton dives into the “brain talk” that can help parents, educators, and caregivers understand underlying neurological cues, improve self-awareness, and foster better mental health outcomes. If you're ready to explore a groundbreaking perspective on children's behavior and learn strategies to create real change in young lives, this conversation is a must-listen. Quotes: “A child's behavior can be a direct signal from their brain and body.” “Understanding sensory and neurological cues is key to shaping self-awareness and mental health.” “When we decode brain signals, we can change lives—and eventually, the world.” Resources: Connect with Dr. Slaton on LinkedIn Human Systems Science: In the Best Interest of the Child's Mental Health and Self-Awareness Discover more at drslatonlive.com

In Part Two of our pricing mini-series, We get practical about confidence and consistency. If you've ever stumbled over your rates, over-explained your packages, or dropped your price in the moment (hello, discount spiral), this conversation is for you. We cover simple ways to practice saying your price, how to pre-frame discovery calls, what to do when an offer doesn't “go,” and why timing, audience, and availability often matter more than price. You'll also hear when negotiation makes sense, creative ways to price evenings/weekends, and a healthy rhythm for raising rates as you grow. Leave with one action to strengthen your pricing this quarter—and an invitation to keep the conversation going in our private REALIFE Community.Quick Podcast GuideQuick recap of Part 1 (mindset + simple pricing math)Say-it-out-loud practice: scripts to make your price feel naturalPre-framing a discovery call so pricing never feels like a “gotcha”Consistency over discounts: become easily referableNegotiate vs. discount: when larger engagements warrant termsCommon pitfalls:Staying at the same rate too longAssuming “no” = price (often it's timing or fit)Selling to a market that can't use your schedule/formatGroup vs. 1:1 timing realities (people need dates far in advance)Creative pricing levers: evenings/weekends, intensives, 3-hour blocksACTION STEP: Identify one concrete move to grow pricing confidence this quarterHow to connect + leave a reviewFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode, Charlie discusses the common struggle of maintaining motivation, especially when faced with challenges and setbacks. He emphasizes the importance of normalizing feelings of lack of motivation and understanding that emotions are temporary. Charlie shares personal anecdotes and practical tips on how to stay consistent and show up even when motivation wanes. He encourages listeners to practice self-awareness, give themselves grace, and navigate the ups and downs of life with resilience.Chapters00:00 Introduction and Episode Overview02:04 The Challenge of Maintaining Motivation04:16 Normalizing Lack of Motivation07:39 Understanding Temporary Emotions11:26 The Importance of Consistency14:40 Self-Awareness and Acknowledgment17:02 Navigating Life's Ups and Downs18:21 Intro:Outro for Podcast_1.wavStay Connected:Is there a topic you'd like covered on the podcast? Submitit at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpodTikTok: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpod Host: Charlie Taylor Jr.

What if the way we move through the world—our energy, awareness, and communication—has the power to shape how others move, too? This week on The Found Podcast, I'm sitting down with Terryn Drieling of The Good Movement Draws Good Movement Podcast to explore what she calls “good movement”—a principle inspired by her life on ranches in the Sandhills of Nebraska and rooted in stockmanship, connection, and emotional awareness. Terryn believes that, just like animals respond to calm, intentional movement, humans thrive when we learn to regulate our energy, validate others, and lead with love instead of fear. Through her coaching, podcast, and workshops, she helps rural folks improve communication, strengthen relationships, and reconnect with themselves—all while honoring the unique rhythms of small-town life. Our conversation dives deep into friendship, resilience, and the importance of self-understanding in order to create “good movement” in every relationship you're part of: at home, at work, and in your community. What You'll Hear in This Episode: How Terryn's ranching roots inspired her “good movement” philosophy. Why grit and resilience aren't the same and how to cultivate both. The difference between validation and agreement, and why it matters in relationships. How love- and trust-based communication creates deeper connection than fear-based compliance. The power of emotional awareness and self-regulation (and what animals can teach us about it). Terryn's personal story of friendship, healing, and mental-emotional growth through her cancer journey. Key Quote: “Good movement starts with us. When we understand ourselves, we can show up with more grace, compassion, and awareness—and that draws good movement from everyone around us.” Links: Visit Terryn's Website Listen to her podcast Connect on IG

Topic: Insomnia and parental neglect"I have two problems to talk about, although maybe they're one."I've suffered from insomnia for a long time now and medical interventions are not helping. I heard Stefan talk about his own a few times, and thought he might be able to help."Also, although I'm in my mid-40s, I only recently came to understand how badly, in some respects, my parents neglected me as a child, and I'm trying to figure out how to come to terms with that, and especially how to do better with my own children, whom I fear, lacking a better example, I'm doing the same with."To be more specific, growing up, my parents didn't really give me any advice or instruction about things like making friends, girls, building a career, almost anything. And I now I DON'T KNOW WHAT THAT ADVICE IS SUPPOSED TO BE for my own sons."Thanks for your work, Mr. Molyneux, whether or not I get to talk with you again."Number of years as a listener: 10 yearsListened to call-ins? YesSUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

On this episode of Fox Across America, Jimmy Failla reacts to actor Martin Sheen's tone-deaf rant about President Trump and members of his administration. Florida Republican Congressman Byron Donalds explains how President Trump was able to negotiate a historic peace deal between Israel and Hamas. PLUS, the Motor City Madman himself Ted Nugent checks in from Tedquarters to give his take on the wins Trump has been compiling during his second term in the White House. [00:00:00] Martin Sheen criticizes Trump [00:19:15] Rep. Byron Donalds [00:38:10] Obama criticizes the Trump administration [00:56:30] Media reaction to Trump's Gaza peace deal [01:15:10] More reaction to Martin Sheen's Trump rant [01:33:30] Ted Nugent Learn more about your ad choices. Visit podcastchoices.com/adchoices

EVEN MORE about this episode!Join Julie Ryan and world-renowned astrologer, psychotherapist, and spiritual teacher Debra Silverman as they uncover how astrology can serve as medicine for the soul. Discover how the stars reveal your natural strengths, unique purpose, and emotional patterns — and how self-awareness through astrology can transform challenge into clarity.Together, we explore the ancient roots of astrology, from Hawaiian lunar navigation to modern-day connections between numerology, intuition, and the Aquarian Age — where technology and spirit intertwine. Debra shares powerful insights into astrological timing, including the influence of Saturn and how cosmic cycles often mirror the turning points of our lives.Whether you're a skeptic or a stargazer, this conversation will deepen your understanding of how the heavens reflect who you truly are — offering wisdom, healing, and a renewed sense of purpose.Guest Biography:Debra Silverman is an astrologer, psychotherapist, spiritual teacher, and author who blends psychology and astrology to bring wisdom, humor, and healing to the modern world. With a Master's degree in Clinical Psychology and over 40 years of experience, she helps people align with their soul's purpose through her signature Four Elements approach. Debra is the author of The Missing Element and the upcoming I Don't Believe in Astrology (April 2025), and host of The I Don't Believe in Astrology Podcast. Her global school has guided over 7,000 students to discover astrology as true medicine for the soul.Episode Chapters:(0:00:01) - Astrology and Psychology(0:08:57) - The Power of Astrology and Timing(0:14:15) - Astrology(0:23:09) - The Influence of Astrology on Humanity(0:32:26) - Boundaries and Self-Awareness in Astrology(0:45:38) - The Magic of Numerology and Astrology➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this episode, Stephanie opens up about losing her dad and how that experience reshaped her understanding of emotional strength, healing, and resilience. Inspired by Alex Hormozi's reflections on grief, she shares how pain can become a teacher and how growth doesn't mean avoiding emotion, but learning to move through it.✅ Top 3 Takeaways:Real strength means feeling fully, not fighting your feelings. Suppressing emotion delays healing; presence and honesty rebuild it.Adversity reveals your emotional habits. The moments that shatter you also show where you've been hiding from yourself.Growth begins when you surrender control. Accepting what is (instead of resisting it) opens the door to peace, perspective, and maturity.Ready to improve your sex life and move through the challenges of your relationship?Apply for coaching here.⏱ Timestamps: 00:00–11:30 — Personal story: Losing my dad and what grief taught me about emotional strength 11:30–26:00 — How to build mental strength through adversity 26:00–End — Practical ways to move through emotion and regain control

Unlock your leadership superpower in Episode 173 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they reveal the hidden magic of listening, yes, really listening. Discover why listening is not just a skill but your ultimate advantage in business, relationships, and life!Are your fears and defenses getting in the way of real connection? Adam and Sherman pull back the curtain on how to get past surface-level chatter, tackle your inner critic, and forge deeper bonds at work and at home. Get ready for raw stories, laughter, and transformational insights that will have you tuned in and turning up your listening skills like never before.Stop missing out on the breakthroughs waiting on the other side of silence. Hear how a single courageous conversation can spark growth, boost your confidence, and even turn bad news into new opportunities. Whether you're leading a team, growing your business, or helping your family thrive, mastering the art of listening is your ticket to lasting impact.Don't just hear—listen, learn, and lead with purpose. Tune in now and start building the legacy you want to be remembered for!Shatterproof Yourself eCoursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Fear Undermines Effective Listening"05:15 "Facing Fears for Confidence"06:34 Dreading Asking for Help12:38 "Deep Listening Uncovers Core Issues"13:26 Facing Core Issues Through Listening19:49 "Business Requires Trust and Revenue"22:30 Mastering Sales Objections24:07 Managing Defensive Supervisees Calmly28:04 "Navigating Change and Connection"30:22 "Boost Confidence, Master Listening" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the journey of transcending the ego. With her signature blend of humor and vulnerability, Brianne explores the importance of self-awareness, mindfulness, and humility as essential tools for personal growth. She candidly shares her own experiences and the transformative power of embracing vulnerability and selflessness.Throughout the episode, Brianne outlines practical strategies for breaking free from ego-driven behaviors. She emphasizes the significance of being present in the moment, observing thoughts without judgment, and learning from mistakes. By fostering a mindset of continuous evolution and gratitude, listeners are encouraged to shift their focus from self-importance to connection with the world around them.Brianne also discusses the value of empathy, the dangers of comparison, and the need for self-reflection in overcoming ego. By engaging in selfless acts and practicing emotional awareness, individuals can foster deeper connections and cultivate a healthier relationship with themselves and others. This episode serves as a powerful reminder that true strength lies in humility and the willingness to grow beyond our self-imposed limitations.

If you feel like an outsider in a world that seems unrelatable, could it be because you're yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility.