Podcasts about Depression

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    Best podcasts about Depression

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    Latest podcast episodes about Depression

    The Jordan Harbinger Show
    1168: Cursed Family DNA Keeps Fatherhood Dreams Away | Feedback Friday

    The Jordan Harbinger Show

    Play Episode Listen Later Jun 13, 2025 70:02


    You want to be a father, but your tragic family history of psychopathy and suicide has you worried about passing along cursed DNA. It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1168On This Week's Feedback Friday:Gabe makes his own deodorant from a secret family recipe, because of course he does!Think you've heard a problem solved here that sounds a little too familiar? We promise our dooze is crafted 100% fresh despite being bound by the mundanity of the human condition.Your brother destroyed your family with false accusations, your dad died by suicide, and now you're terrified of having kids because what if they inherit the same darkness? You're caught between wanting a biological child and fearing you'll create another monster. Can you break the cycle, or are some genes just too dangerous to pass on?You got into grad school in Texas — a dream come true! But your boyfriend's parents are treating your exciting move like you're literally kidnapping their son to a foreign war zone. They won't even look at you anymore, and suddenly family dinners feel like hostage negotiations. How do you chase your dreams when love feels like betrayal?A debt collector is hunting you for money you don't owe, for a person you're not, living at an address you've never seen. They won't answer calls, won't stop emailing, and threaten to destroy your credit score over someone else's Verizon bill. Can you escape this Kafkaesque nightmare before it ruins your financial future?You landed your dream law school acceptance, but your timing couldn't be worse — budget cuts are coming, and your departure will leave your beloved colleagues scrambling. They threw you a surprise bridal shower, and now you have to break their hearts with your secret. How do you chase your future without burning bridges to your past?Recommendation of the Week: Never dumping medication in the toilet or sink!Your meth-head ex-husband can't even manage to pay child support — his mommy does it for him. When she apologized for being late this month, you couldn't resist a snarky dig about whose responsibility it really is. Your own mother says you were rude, but shouldn't deadbeat dads face consequences? When does gratitude become enabling?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Perfect Jean: 15% off first order: theperfectjean.nyc, code JORDAN15BetterHelp: 10% off first month: betterhelp.com/jordanHammer Made: $50 off first purchase, $199+: hammermade.com/jordan, code JORDANLand Rover Defender: landroverusa.comAudible: Visit audible.com/jhs or text JHS to 500-500See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Making Sense
    BREAKING: World Bank Issues DIRE Warning to the World

    Making Sense

    Play Episode Listen Later Jun 12, 2025 21:54


    If you are in any way interested in precious metals,  you need to see what today's video sponsor, Monetary Metals, is doing with them at the link below: http://www.monetary-metals.com/Snider/Negative downgrades to the world. Negative rates among major bonds already. Negative prices for consumers - here in the United States. The deflationary signals keep picking up. More to the point, all of this adds up to what markets like swaps have been saying for years. And that's the bad news. Eurodollar University's Money & Macro AnalysisWorld Bank https://www.worldbank.org/en/publication/global-economic-prospectshttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    Express Yourself Black Man
    XYBM Clips: Stop underestimating your kids

    Express Yourself Black Man

    Play Episode Listen Later Jun 12, 2025 12:40


    If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    The Vince Del Monte Podcast Show
    Depression Is The Tax You Pay For Being Undisciplined

    The Vince Del Monte Podcast Show

    Play Episode Listen Later Jun 12, 2025 14:31


    Vince shares his personal experience with depression and his take on it, which may surprise you.Crushing depression with discipline means establishing structure, setting standards, and building self-respect.We'll give you a few practical ways to build discipline to get you moving again so you can start to choose discomfort and disciplined decisions for long-term fulfillment and to avoid future regret.In this episode:0:00 Intro0:38 From Never Depressed To, "I Get It"4:19 3 Things That Kept Me STUCK In Depression9:10 Discipline Is A Decision10:45 How To Build Discipline---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

    Well, that f*cked me up! Surviving life changing events.

    Send us a textThis week Sydney Curtin joins us for an amazing episode that shows just how trauma can affect choices, and that it is possible to use our own traumatic experiences for good as we continue to recover. At just 13 years old, Sydney lost her Mother to suicide, after years of drug addiction. Her father became abusive in the aftermath, and Sydney would continue to dive into unhealthy relationships though her teens and into adulthood. At 20, she became pregnant by a man that was violent and not fit to be a father, and so she made the difficult decision to give her daughter up for adoption. With no support, no one to help guide her through her decision, and red-tape and contracts that didn't make sense, she ended up losing contact with her daughter even though she had believed it was an open adoption allowing her to stay in contact with her daughter as she grew up. Her experience led her to begin looking into adoption laws, and seeking reform, to help other mothers, but also prospective parents, really understand their choices. Sydney successfully changed legislation on open adoption in Idaho, advocating for ethical reform and transparency, making her a powerful public advocate. Thank your Sydney!My website is www.coachcurtin.comFB: https://www.facebook.com/share/19EhQywKRD/?mibextid=wwXIfrIG & TikTok is coach_sydneycurtinSupport the show

    A Love Language Minute
    Depression

    A Love Language Minute

    Play Episode Listen Later Jun 12, 2025 1:00 Transcription Available


    What are the does and don'ts of dealing with depression?Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminuteSee omnystudio.com/listener for privacy information.

    Dr. Joseph Mercola - Take Control of Your Health
    The Hidden Cancer Risk in Routine CT Scans - AI Podcast

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Jun 11, 2025 7:57


    Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization

    Dr. Joseph Mercola - Take Control of Your Health
    Multiple Health Conditions and Depression: The Link - AI Podcast

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Jun 11, 2025 7:22


    Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization

    In This Together with Dr. Josh + Christi
    How Self Protection Hurts Relationships

    In This Together with Dr. Josh + Christi

    Play Episode Listen Later Jun 11, 2025 45:19


    Why do we self-protect in relationships? Especially if it hurts our deepest levels of intimacy with those we love? Though we're hurt in relationships, we're also healed in relationships. As we continue season 5 on relational intelligence, we discuss the ways we self-protect, why self-protection is a form of artificial intelligence, and how to break free. Our hope for this episode is to give you hope that you can surrender self-protection and discover deeper relational connection with those you love. Time Stamps:0:00 Introduction 4:00 The ripple effect of relational intelligence 5:00 Self-protection as a form of artificial intelligence 8:12 The ways we self-protect 18:38 Ways to surrender our self-protection 24:06 Christi shares what she's learning in her own journey of self-protection 31:43 Self-protection, overcoming fear, and the softening of your heart toward others 38:22 Disconfirming experiences, holding hope, and healing your heart Show Notes: If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkoutDownload NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

    Making Sense
    This Is What the Collapse Looks Like

    Making Sense

    Play Episode Listen Later Jun 11, 2025 20:50


    Central bankers are being forced to reckon with their inflation biases which are not standing up to reality. Deflationary consequences are breaking out worldwide, either in the form of increasingly layoff-riddled labor markets or outright price deflation; sometimes both. The global race to the bottom for interest rates is spreading as acknowledgement of economic facts rather than Economics fantasy. Eurodollar University's Money & Macro Analysishttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    Express Yourself Black Man
    XYBM Clips: Kids don't need too many choices, they need guidance

    Express Yourself Black Man

    Play Episode Listen Later Jun 11, 2025 12:32


    If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Coffee Talk With Billy & Jenn
    You Don't Have to Show Up LOUD to Show Up!

    Coffee Talk With Billy & Jenn

    Play Episode Listen Later Jun 11, 2025 48:22


    Sleeping with Celebrities
    Chris Duffy and the Joy of Sox

    Sleeping with Celebrities

    Play Episode Listen Later Jun 11, 2025 46:32


    Chris Duffy is a writer, extremely funny comedian, and host of the TED podcast How To Be a Better Human. He's also a former contestant on Who Wants To Be a Millionaire? (answer: well, we all do, of course) where a producer asked what he would do if he won the titular million bucks and Chris said he would buy a lifetime supply of new socks. That's a bad answer, the producer said, but Chris stands by it. He loves the feel of new socks quite a bit and has many thoughts on sock selection based on length, material, and overall foot feel. He cares about socks a whole lot and, being the show we are, we let him go on talking about socks and you can listen while you fall asleep, giggling occasionally. Doesn't that sound pleasant? Sure it does.Learn more about Chris Duffy by visiting his website, www.chrisduffycomedy.com. Watch his Ted talk, "How to Find Laughter Anywhere" at www.ted.com. Listen to Chris's new podcast with Ted, How to Be a Better Human, wherever fine pods are cast.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

    Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.
    Ep 71// Struggling With Depression as a Christian Mom, Lets Get You Out!

    Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.

    Play Episode Listen Later Jun 11, 2025 20:13


    I know the feeling all too well, you are stuck in this cycle of not being able to clean, get off the couch, or stop scrolling.. But what if I told you I could help you get out...Enjoy this episode and learn the strategies on how to fight...   Affirmations- -I am Loved & Chosen! -God has not left me, He is fighting for me! -I am not what I feel, I am who God says I am!   Join Us In The Christian Mom Community- SCRIPTURE OF THE MONTH! https://www.facebook.com/groups/christianfemaleentrepreneur     Freebie- www.simplyjenniferbrown.com  

    the Beyond podcast
    Dr. Jasmine Sawhne: Decoding Stress, Burnout, and Depression

    the Beyond podcast

    Play Episode Listen Later Jun 11, 2025 65:10


    This episode features a powerful conversation between Dr. Flora and board-certified psychiatrist Dr. Jasmine Sawhne, diving into the critical topic of mental well-being in our demanding modern lives. They unravel the nuances between everyday stress, chronic burnout, and clinical depression, particularly highlighting the often-unseen struggles of "high-functioning depression," where external success can mask deep internal depletion. The discussion thoughtfully explores the pervasive societal pressures, especially for women, that contribute to these mental health challenges. Dr. Sawhne shares practical "micro-recovery" techniques that busy individuals can integrate into their day to recharge. This episode is for anyone who knows they need to prioritize their mental health and find joy amidst life's demands.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

    The Pivot Podcast
    Trent Shelton, former NFL Player on how he turned his own trauma into purpose, impact of Men's Mental Health Awareness and shares how he's helped millions with life coaching, depression and handling grief to uncover true healing.

    The Pivot Podcast

    Play Episode Listen Later Jun 10, 2025 64:22


    "These five words changed everything: It All Starts With You." Trent Shelton June is Men's Mental Health Month, and on our platform, that means leaning into the tough conversations—asking the hard questions that may be uncomfortable, but are necessary for real change. Sometimes, all it takes is one honest moment, one powerful story, to shift a mindset or spark a breakthrough. In this special episode, we sit down with former NFL player turned motivational force and social media phenomenon, Trent Shelton, for a raw, honest, and deeply necessary dialogue about the emotional struggles many men face behind closed doors. Joined by Ryan Clark, Channing Crowder, and Fred Taylor, Trent shares his powerful journey—from chasing NFL dreams to losing his sense of self, battling depression, and ultimately rediscovering purpose through pain. He opens up about the crushing pressure to appear strong, the stigma around vulnerability, and how real strength lies not in silence, but in healing. Trent recounts the darkest moment in his life—when he nearly gave up—and how one glimmer of hope helped him fight his way back. Together, the guys chat about life after sports, identity crises, the importance of mental health, and how Trent transformed his lowest point into a movement with his powerful message: “It's Rehab Time.” Inspired by the tragic loss of a close friend to suicide, Trent turned pain into purpose, creating a platform for healing and growth. The episode takes an even more personal turn as Channing opens up about grieving the loss of his father, Fred reflects on the weight of quiet moments, and Ryan shares his thoughts on life's next chapter. The conversation is unfiltered, vulnerable, and incredibly moving—a testament to the power of speaking truth, facing pain, and finding strength through faith, family, and brotherhood. Whether you're an athlete, a father, or a man struggling in silence—this conversation is for you. We all have had pivotal moments and know others going through it, we hope this episode serves as a beacon of light for anyone who may need it. Subscribe for more pivotal conversations and drop a comment to let us know what you think. Thank you to our friends and partners at KaChava for sponsoring this episode. Go to ⁠⁠https://kachava.com⁠⁠ and use code PIVOT for 15% off on their subscription for a limited time. Get a free trial at https://www.shipstation.com/pivot. Thanks to ShipStation for supporting this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Feel Better, Live More with Dr Rangan Chatterjee
    Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563

    Feel Better, Live More with Dr Rangan Chatterjee

    Play Episode Listen Later Jun 10, 2025 115:46


    CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment.   Did you know that nearly one in five UK adults - and almost one in four women - are currently taking antidepressants? Yet according to my guest this week, the fundamental theory behind these prescriptions may be built on remarkably shaky ground. Joanna Moncrieff is Professor of Critical and Social Psychiatry at University College London, consultant psychiatrist for the NHS, and the author of the groundbreaking book, Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth. In our thought-provoking conversation, Joanna explains how the widely accepted belief that depression is caused by a chemical imbalance or serotonin deficiency has little scientific evidence to support it. This theory, which became popularised in the 1990s through pharmaceutical industry marketing, has fundamentally changed how we view our emotions and mental health. Joanna and I discuss: Why the difference between antidepressants and placebos in clinical trials is just two points on a 54-point depression scale - a remarkably small difference that may not be clinically significant How the diagnosis of depression itself is subjective and based on criteria that Joanna describes as "completely made up", rather than objective biological markers The concerning side effects of SSRIs that are often underreported - including emotional numbness, sexual dysfunction that can persist even after stopping medication, and in some cases, an increase in suicidal thoughts How pharmaceutical marketing campaigns in the 1990s fundamentally changed our cultural understanding of depression from a natural human response to life circumstances to a "chemical imbalance" requiring medication Why withdrawal from antidepressants can be extremely challenging, particularly at lower doses, and why reducing medication requires careful, gradual reduction that many doctors aren't trained to manage Whether visiting your GP should be your first option when experiencing low mood, and how alternatives like exercise, mindfulness and addressing underlying life issues might be more effective Throughout the episode, Joanna encourages us to view our emotional responses as meaningful signals rather than medical disorders that need chemical correction. She believes we've been disempowering people by teaching them that negative emotions represent a deficiency rather than a natural human experience that can guide us toward necessary changes in our lives. This conversation isn't about telling anyone what to do with their current medication, but rather providing information to make truly informed decisions. If you or someone you know has ever taken antidepressants or been diagnosed with depression, this episode offers a perspective that could fundamentally change how you view mental health treatment in the future. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://boncharge.com/livemore https://airbnb.co.uk/host https://drinkag1.com/livemore https://join.whoop.com/livemore    Show notes https://drchatterjee.com/563   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Balanced Black Girl
    Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy

    Balanced Black Girl

    Play Episode Listen Later Jun 10, 2025 57:09


    #295: The times we look like we have it all together can actually be the moments we're struggling the most. When we're busy creating our own luck, we can miss the signs that it's time to tend to our mental and emotional well-being.In today's episode I'm sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma.We discuss why the commonly understood signs of depression don't tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy.We Also Talk About…The hidden signs of high-functioning and hidden depression.Understanding anhedonia, or lack of joy, and how to work through it.Why high-achieving women are more susceptible to high-functioning depression.How to tend to your mental health when the state of the world feels hectic and overwhelming.Resources:Check out Dr. Judith's book High-Functioning: Overcome Your Hidden Depression and Reclaim Your JoyFollow Dr. Judith on Instagram @drjudithjosephFollow Dr. Judith on TikTok @drjudithjosephCheck out Dr. Judith's podcast, The VaultDownload my free Best Case Scenario Journal TemplateSponsors:Nutrafol: Get $10 off your first month's subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Medtronic: Medtronic is spreading awareness about the importance of talking about women's heart health. Visit alettertomymother.com to learn more.Ka'Chava: Go to kachava.com and use code BALANCEDLES for 15% off their subscription for a limited time.Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Jim Fortin Podcast
    Ep 398: Abundant Ever After with Cathy Heller

    The Jim Fortin Podcast

    Play Episode Listen Later Jun 10, 2025 66:47


    Start Your Transformation Now  In this powerful conversation, Jim sits down with Cathy Heller—author, speaker, spiritual teacher, and host of the “Abundant Ever After” podcast—to explore how abundance isn't something we chase; it's something we receive. Cathy opens up about her journey from emotional hardship and scarcity to spiritual clarity and profound wealth, and how Jewish mysticism, Kabbalah, and deep soul work have helped shape her reality. Together, they share wisdom on tuning into divine energy, healing past wounds, and becoming a vessel for true abundance.  Cathy shares deeply personal stories, including how a spontaneous trip to Jerusalem led her to a rabbi who helped rewire her understanding of purpose and abundance. They discuss the shame we carry around money, why spiritual fulfillment is the true foundation of prosperity, and how being unapologetically authentic can create a ripple effect of healing. If you've ever felt “too much” or struggled with your worthiness to receive, this episode offers a transformational perspective.  This conversation is both soulful and practical, reminding us that we're here not to “fit in,” but to stand out. You'll walk away feeling empowered to plug into your own divine outlet and reframe how you think about money, self-worth, and your soul's assignment.  What You'll Discover in This Episode:  (02:16) Why Cathy Held Back Her Truth at First Cathy explains why she was initially hesitant to talk openly about her beliefs and how leaning into her spiritual roots transformed her voice and work.  (10:00) Her Mystical Experience in Jerusalem That Changed Everything A spontaneous class in the Old City led to years of mentorship and soul expansion—and it completely reshaped Cathy's life and purpose.  (21:41) Why Abundance Isn't About Money—It's About Frequency Cathy shares the real reason she wrote Abundant Ever After and how to “tune” your inner receiver to align with divine abundance.  (34:06) Depression vs. Purpose—A Life-Changing Truth A deeply moving reflection on Cathy's mother's depression and what it taught her about how purpose—not happiness—is the antidote to despair.  (48:43) The “Breaker Panel” Metaphor for Receiving More in Life Learn why your nervous system might be short-circuiting your desires—and how to rewire your capacity to receive.  (55:28) What You Can Give, Even When You're Broke Cathy illustrates that abundance isn't measured in money—it's measured in presence, energy, and intention.  Listen, apply, and enjoy!  Transformational Takeaway  Your ability to receive is directly linked to your belief in your own worthiness. As Cathy reminds us, abundance isn't something “out there”—it's something you tune into by remembering that your soul is infinite, generous, and already enough. Whether it's a smile, a compliment, or a moment of true presence, you always have something of value to give—and the more you give, the more you open yourself up to receive. True wealth starts with recognizing the light within and letting it shine.  Mentioned Resources:

    Making Sense
    You Won't Believe What India's Central Bank Just Did

    Making Sense

    Play Episode Listen Later Jun 10, 2025 20:28


    If you are in any way interested in precious metals,  you need to see what today's video sponsor, Monetary Metals, is doing with them at the link below: http://www.monetary-metals.com/Snider/RBI went full-blown shock and awe. Yet another major global central bank previously fixated on "inflation" abruptly and aggressively joining the race to the bottom. For India, it wasn't  heavy rate cuts this time. Indian Officials said they want to shore up confidence; OK, so how bad is confidence if they fell "shock and awe" is necessary to shore it up?Eurodollar University's Money & Macro AnalysisBBC India central bank delivers sharp rate cut as growth and inflation fallhttps://www.bbc.com/news/articles/c62vdq6g945oTimes of Indiahttps://timesofindia.indiatimes.com/business/india-business/bank-loans-to-nbfcs-slows-sharply/articleshow/121557368.cmshttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    Express Yourself Black Man
    XYBM Clips: Every adult around your child is either building or breaking them

    Express Yourself Black Man

    Play Episode Listen Later Jun 10, 2025 10:16


    If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    The Naked Scientists Podcast
    How can we improve young people's mental health?

    The Naked Scientists Podcast

    Play Episode Listen Later Jun 10, 2025 27:35


    The mental health of the young is reaching breaking point, globally. A recent analysis by a panel of leading researchers, young people, and policy experts, has warned that, without targeted action, by 2030, 42 million years of healthy life could be lost to mental illness or suicide; that's two million more than ten years ago. So today we're asking, why are so many young people suddenly afflicted by a decline in their mental health and wellbeing, and what are the solutions? Like this podcast? Please help us by supporting the Naked Scientists

    New Life Live with Steve Arterburn
    New Life Live: June 10, 2025

    New Life Live with Steve Arterburn

    Play Episode Listen Later Jun 10, 2025


    Watch on YouTube Topics: Blame, Dating, Depression, In-laws, Adult Children, Triggers, Anger, Engagement Hosts: Brian Perez, Becky Brown, Dr. Jill Hubbard Caller Questions & More: Becky discusses how blame is a defense mechanism that takes away our power to heal, to resolve, to get free. I am a chaplain at a major hospital; after going on four dates, I saw The post New Life Live: June 10, 2025 appeared first on New Life.

    What's That Smell?
    The Civic Duty Issue: Elected by Accident and Still Can't Get on a Jury

    What's That Smell?

    Play Episode Listen Later Jun 10, 2025 47:20


    This week on All the Feelings: Adulting, Pete and Tommy explore the emotional rollercoaster of civic duty—that grown-up responsibility that makes you feel both powerful and powerless, often at the same time. Pete recounts his surprisingly moving journey from accidentally running for office (yes, really) to wielding his democratic paddle in precinct committee meetings that felt like Parks and Rec meets Newhart, with just a dash of intergalactic colonization thrown in for fun.We kick things off with a signature All the Feelings guided meditation, designed to soothe your soul and slowly reveal your complicity in the collapse of public institutions. Then Tommy takes us on a whirlwind tour of his lifelong, unfulfilled dream of serving on a jury—a civic fantasy frequently interrupted by mistrials, celebrity impersonators, and the birth of Occupy Wall Street.It's an episode about participation, paperwork, powerlessness, and the strangely intoxicating scent of a freshly unsealed ballot. And in the end, it's a reminder that real change often starts not in Washington, but in a library basement that smells like Folgers.Become a Feeling Friend!Help us keep the precinct weird: allthefeelings.funGet early access, bonus content, stickers, and the satisfaction of supporting emotional democracy for only $35 a year. (Or just vote Pete back into office. Either works.) ---Learn more about supporting this podcast by becoming a member. Visit our website to learn more.

    It's About DAMN Time!
    You Want to Help? Understanding Support During Depression

    It's About DAMN Time!

    Play Episode Listen Later Jun 10, 2025 24:49


    Ever wanted to help someone who's struggling—but didn't know what to say or do?In this episode of It's About DAMN Time, I get real about what support actually looks like when you're dealing with depression, burnout, and emotional exhaustion. Spoiler alert: it's not always a phone call or a “let me know if you need anything” text.I open up about where I've been the past few weeks, how isolation became a lifeline, and why asking “what do you need?” can sometimes feel like another weight on our chest. This is for the ones who are in it, and for the people who love them but feel helpless.Whether you're the one struggling or the one trying to show up—this episode is for you.Keywords: self-discovery, mental health, support, depression, anxiety, personal struggles, healing, emotional well-being, men's health, mental health awareness

    Raising Joy
    The Magic of Summer Camp with Brian Miller

    Raising Joy

    Play Episode Listen Later Jun 10, 2025 37:21


    On this episode of Raising Joy, Dr. Kristen Pyrc sits down with Brian Miller, President and CEO of Camp Fire First Texas to explore the transformative power of camps for kids. We learn why unplugging from technology and spending time outdoors is so good for young brains, especially when it comes to skills like teamwork and communication. And Dr. Pyrc shares the long-lasting impact camp has had on her own life. Whether you're weighing the decision to send your child to camp, wondering which age is right or looking for simple ways to bring “camp life” into your everyday summer routine, this episode will inspire you. If you'd like to learn more about Camp Fire First Texas, visit their website at https://www.campfirefw.org/. 

    After IV
    E173: Post-Graduation Disorientation and the Power of Perseverance

    After IV

    Play Episode Listen Later Jun 10, 2025 29:53


    I feel like I'm not getting anywhere with Jesus lately...That's normal! Sometimes, sticking with your faith isn't about feeling inspired. It's about continuing to show up when it's boring, confusing, and hard. This week, we're talking about spiritual perseverance and our ability to hold tight to Jesus; especially when it feels like our relationship with him just isn't going anywhere.Because sometimes faithfully following Jesus after graduation isn't dramatic or exciting like it was on campus. Sometimes, it's just about that small, faithful decision to keep showing up.RELATED EPISODEE169: Overcoming Doubt: When Feelings and Faith Don't Match (YouTube, Spotify, Apple)STAY IN TOUCHSocials: @afterivpodVisit our Website ★ Support this podcast ★

    A Love Language Minute
    Childhood Depression

    A Love Language Minute

    Play Episode Listen Later Jun 10, 2025 1:00 Transcription Available


    Depression is the most common challenge faced by young adults. Depression negatively affects every aspect of their lives. It's a downward spiral. What they need is a good counselor or pastor.Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminuteSee omnystudio.com/listener for privacy information.

    Hurt to Healing
    Sarah Hoover on Birth Trauma, Depression and Reclaiming Motherhood

    Hurt to Healing

    Play Episode Listen Later Jun 10, 2025 52:09


    Today, we're diving deep into the raw, unfiltered reality of motherhood with writer, art historian and author of US national bestseller The Motherload, Sarah Hoover. You might know her from her sharp wit and searing honesty online, but in this conversation, Sarah opens up in a way that's deeply personal and profoundly important. From the trauma of her birth experience to the quiet devastation of postpartum depression, she walks us through what it really means to become a mother in a world that still doesn't know how to care for women.Sarah's story isn't just about pain—it's also about reclaiming agency, finding your voice after silence, and daring to say the things so many women feel but are too afraid to speak out loud. Whether you're a mother, thinking about becoming one, or simply want to understand the often invisible emotional toll of birth and parenting, this episode is for you.Connect with Sarah HooverBook: The Motherload – Order hereInstagram: @sarahhoovWebsite: sarahhoover.comStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Happiness Ask Dr. Ellen Kenner Any Question radio show
    Depression ~ Are there any foods or tips to help end my depression?

    Happiness Ask Dr. Ellen Kenner Any Question radio show

    Play Episode Listen Later Jun 10, 2025 12:00


    Depression ~ Are there any foods or tips to help end my depression? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

    First Baptist Broken Arrow - ReFill
    The Life of David - When Godly People Deal with Depression - Charlie McDonough

    First Baptist Broken Arrow - ReFill

    Play Episode Listen Later Jun 10, 2025 33:32


    First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

    Chris Distefano Presents: Chrissy Chaos
    Chrissy Chaos Presents - Christories: The Dark Truth Behind Shirley Temple

    Chris Distefano Presents: Chrissy Chaos

    Play Episode Listen Later Jun 9, 2025 39:47


    Before she became America's sweetheart, Shirley Temple was a 3-year-old with bouncing curls and unexpected sass, making her screen debut in a risqué pre-Code short that would be unthinkable by today's standards! By age 6, she was Hollywood's top box office draw, charming Depression-era audiences with tap numbers, dimples, and her iconic dance with Bill “Bojangles” Robinson—the first interracial dance pairing in film history. While her ringlets became a national obsession (and parent-enforced hairstyle), her real life was far from picture-perfect. Behind the scenes, she faced relentless work schedules, controlling parents, and studio executives who saw her as a brand, not a child. She earned millions before age 12 but was left with little of it, and ironically, she never even liked the ultra-sweet Shirley Temple drink named after her. From child star to U.S. ambassador and breast cancer advocate, her story is one of early fame, industry exploitation, and personal reinvention. In this episode, we peel back the curtain on the real Shirley Temple—the curls, the charm, and the cost of growing up on camera. SUPPORT OUR SPONSORS BlueChew - Make life easier by getting harder and discover your options at https://BlueChew.com! And we've got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code CHAOS -- just pay $5 shipping. Nutrafol - https://Nutrafol.com/men promo code CHAOS. Follow us Muffin Butt!

    Depresh Mode with John Moe
    You're Not Imagining It, Climate Change IS Messing With Your Mental Health

    Depresh Mode with John Moe

    Play Episode Listen Later Jun 9, 2025 40:23


    As temperatures and sea levels rise, the effects of climate change are being felt in weather patterns, natural disasters, and in both public and personal mental health. We talk with Dr. Caroline Carney, President of Behavioral Health and Chief Medical Officer at Magellan Health in Phoenix about the connection between your mind and the dire conditions Earth is facing. She says the damage is being done by the traumatic effects of fires, floods, and other severe weather incidents but also by the gnawing anxiety that the future holds more extreme and changing conditions that we'll have to deal with in ever-increasing amounts. Dr. Carney offers advice on what you can do as an individual to understand and address what's happening and she offers insight into how the medical community is doing with confronting these crises.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

    Making Sense
    Something Really Strange Just Happened to the Bond Market

    Making Sense

    Play Episode Listen Later Jun 9, 2025 20:35


    ST rates have dropped sharply in the past few weeks, the past few days, in particular. The 4w Treasury bill now yields less than IOR, repo, even the Fed's RRP "floor." That's not all: the 3m10s spread has reinverted again. At the same time another major central bank just hit the panic button, going with a 50-bps cut only a few months after getting started. Where is this all heading? Not in Jay's direction.Eurodollar University's conversation w/Steve Van Metrehttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    Express Yourself Black Man
    BEST MOMENTS of Ep. 132 with J.R

    Express Yourself Black Man

    Play Episode Listen Later Jun 9, 2025 11:34


    If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Before You Kill Yourself
    Storm and Story: The Difference Between Emotions and Feelings

    Before You Kill Yourself

    Play Episode Listen Later Jun 9, 2025 14:24


    Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.In this episode:Learn why emotions are like storms and feelings are the stories we tell about themDiscover how movement helps with emotions, while naming helps with feelingsExplore a simple 3-step tool for when you're in crisis:Name the feelingNotice the story you're tellingIdentify what you need right nowHear how this awareness can keep you grounded in your most overwhelming moments

    Meredith for Real: the curious introvert
    Ep. 295: Poop Transplants!? Overlooked Treatment for Crohn's, Alopecia & Anxiety

    Meredith for Real: the curious introvert

    Play Episode Listen Later Jun 9, 2025 33:06


    Dr. Sabine Hazen is a Gastroenterologist, Researcher, & CEO of Progena Biome. In this episode, she explains how fecal microbiota transplants (FMT) have the potential to treat Alzheimer's, Autism, Crohn's, Anxiety, Depression & Alopecia. She explains how it works, why mapping the microbiome is like mapping the human genome & interesting cases of personality changes post transplant. If you like this episode, you'll also like episode 188: BIOHACKING FOR DUMMIES: SUNSHINE, SLEEP & SHIVERS Guest: https://sabinehazanmd.com/ | https://x.com/SabinehazanMD | https://www.facebook.com/DoctorSabineHazan | https://www.instagram.com/dr.sabinehazan/ | https://www.linkedin.com/in/sabine-hazan-steinberg-md-5343b241/ | https://biomeboosters.com/ | https://progenabiome.com/ Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ 

    Vanessa G Fitcast
    Ep. 227 The Hidden Hormonal Pattern That Keeps High-Performing Women Stuck, Puffy, and Exhausted

    Vanessa G Fitcast

    Play Episode Listen Later Jun 9, 2025 26:29


    Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are?  In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn't figure out why her fat loss stalled, we dive into the hidden role of cortisol and cortisone. Her labs revealed flatlined cortisol and elevated cortisone, a red flag of chronic stress adaptation. This wasn't just mental overwhelm: her biology had hit the brakes. We break down how this protective mechanism, like a hormonal dimmer switch, turns off your body's ability to burn fat, regulate blood sugar, and respond to stress. When your system favors cortisone over cortisol, you enter a kind of metabolic “freeze,” where motivation, energy, and even hormones like estrogen and progesterone take a nosedive. You'll learn why this client's symptoms such as stubborn belly fat, exhaustion, and poor recovery weren't a matter of willpower, but survival. We share the exact next steps she took: from pulling back on cardio to rebuilding adrenal function and strength. If you're a high-achieving woman wondering why nothing seems to work anymore, this episode could be your lightbulb moment.  Time Stamps: (1:38) First Time Apart In A Long Time (4:17) Lesser Talked About Cortisone (11:59) The Nigerian Prince Dreams (14:50) What Low Cortisol Could Mean (22:12) Prioritizing Self Care---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

    The Hypnobirthing Podcast
    A Positive Birth Story: Hypnobirthing Through Induction and Prenatal Depression

    The Hypnobirthing Podcast

    Play Episode Listen Later Jun 9, 2025 68:01


    In today's episode, listener Nanouk shares her journey through prenatal depression and labour induction, and how hypnobirthing helped her stay calm and confident. She discusses the emotional challenges of induction and the power of breathing and mindset to manage fear. Key Points: Coping with prenatal depression Navigating labour induction Using hypnobirthing to stay relaxed and trust your body If you're experiencing prenatal depression, remember you're not alone — help is available. Here are some UK organisations offering support:

    The MinDful PharmD Podcast
    Adolescent Depression, Attachment-Bonds & Earned Security

    The MinDful PharmD Podcast

    Play Episode Listen Later Jun 9, 2025 20:17


    Children with secure attachment bonds will be able to feel protected by their parents, and they will be able to know that they can depend on them to guide them and support them in the emotional areas they require in order to develop relationships that are healthy and that of earned security.Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon HarrellReferencesDiamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000Links to an external site.Allen, K.R., & Henderson, A.C. (2017). Family theories: Foundations and applications. Wiley BlackwellAnderson, F.G., Sweezy, M., Schwartz, R.C. (2017) Internal family systems skills training manual: Trauma-informed treatment for anxiety, depression, PTSD and substance abuse. PESI, Inc.Diamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000Kanter, D., & Lehr, W. (1975). Inspire the family: Toward a theory of family process. Joseph-Bass.Nelson, T. S. (2018). Solution-Focused Brief Therapy with Families. Taylor & Francis.Music provided by Podcastle Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

    Post Book Depression
    The Birthday List by Devney Perry

    Post Book Depression

    Play Episode Listen Later Jun 9, 2025 42:09


    It's our podcast's 3rd birthday, so we are celebrating by discussing The Birthday List by Devney Perry. We chat about the fun "bucket list" type items and the swoon-worthy MMC in this story with an interesting twist on grief and starting over.

    Lyrics To Go
    233 - Concrete Angel

    Lyrics To Go

    Play Episode Listen Later Jun 9, 2025 73:50


    The guys invite past guest Kristin back to wallow in the sadness that she created by suggesting Concrete Angel by Martina McBride. Listed number 1 on Rolling Stones' list of saddest songs, this one is just trying to punch you in the face with depression. And it works. Special Guest: Kristin Herman.

    First McKinney Audio: Sunday Messages

    The Story of Elijah |  Series: Life Lessons from the Least Likely |  Sam Holm, Lead Pastor |  Preached 6-08-25 10:45am   Tag: Old Testament Characters, Elijah, Summer, Pain, Fire, Pain, Depression, Depress, Anxiety, Pain, Silence, Hurt, Counsel, Fear

    It's Going to Be Okay!
    “Decluttering with Depression: Gentle Steps, Real Progress”

    It's Going to Be Okay!

    Play Episode Listen Later Jun 9, 2025 42:58


    You don't have to do it all. In this episode I walk you through how to declutter when you're living with depression. It's not about perfection—it's about progress. Learn how to make small, manageable decisions, avoid decision fatigue, and let go with honesty, support, and compassion.Welcome back to It's Going to Be Okay! episode on clutter and stress, we're talking about the hardest part of all—how to declutter when you're dealing with depression or anxiety.As someone who's lived through it, I know how overwhelming it can feel just to get out of bed, let alone clean out a drawer. That's why today I'm sharing gentle, real-life steps that worked for me—including questions I ask myself, the “sentimental item” strategy, the power of the black trash bag, and why getting it OUT of the house ASAP was a game-changer for me.I also talk about the four-box method, decision fatigue, and why you have to be honest with yourself (no more excuses, sis—you deserve peace). If you're stuck, tired, or need accountability, reach out. I got your back.

    Calm The Bleep Down Meditation & Mindfulness
    Pursuit of Excellence - Meditation

    Calm The Bleep Down Meditation & Mindfulness

    Play Episode Listen Later Jun 9, 2025 20:22


    We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little built in successes along the way. Even in the pursuit of excellence and failure can actually be a success because we give ourselves permission to constantly improve over time. One breath at a time.

    Shakin' The Salt
    Happily Ever After

    Shakin' The Salt

    Play Episode Listen Later Jun 9, 2025 9:16


    Everyone wants to have a care-free life with the perfect job, the perfect spouse, perfect children and to never have any problems or worries. Yet we all know that never happens. But I know a secret!Support the showSupport our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.Dr. Debra Peppers, "Dr Pepper" https://saltandlightministry.com/

    First McKinney Video: Sunday Messages

    The Story of Elijah |  Series: Life Lessons from the Least Likely |  Sam Holm, Lead Pastor |  Preached 6-08-25 10:45am   Tag: Old Testament Characters, Elijah, Summer, Pain, Fire, Pain, Depression, Depress, Anxiety, Pain, Silence, Hurt, Counsel, Fear

    Life Transformations
    Rediscovering God Strategies for the Anxious and Preoccupied

    Life Transformations

    Play Episode Listen Later Jun 9, 2025


    Life Transformations with Michael Hart Aired: June 9, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

    Freedomain with Stefan Molyneux
    5976 Why Am I Single? PRIVATE CALL IN SHOW

    Freedomain with Stefan Molyneux

    Play Episode Listen Later Jun 8, 2025 130:14


    In this private call, very generously shared by the caller, I speak with a listener feeling stuck in his personal and professional life. He candidly shares his struggles with depression, substance abuse, and maintaining meaningful relationships. We explore his challenges with emotional connections, the impact of his upbringing on his ability to engage deeply, and the defensive mechanisms he uses, such as sarcasm and avoidance.I emphasize the importance of embracing his emotions to foster lasting relationships and support his long-term goals. As our conversation wraps up, I encourage him to reassess his approach to relationships and stay connected as he works toward personal growth and fulfillment.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

    Making Sense
    URGENT: The Labor Market Just Broke

    Making Sense

    Play Episode Listen Later Jun 8, 2025 27:09


    The payroll estimates for May were a total mess. The headline was weak, revisions make it totally unreliable anyway, and it only gets worse from there. A lot worse. The labor market is breaking down and it's getting uncomfortable and dangerous.