Podcasts about Depression

The episode features a candid conversation with a caller who shares his long-standing struggles with suicidal thoughts, depression, and compulsive behaviors. Initially attempting to rationalize his issues through science, he recounts a recent emotional release after prayer, leading to uncertainty about faith and reason. Host Stefan guides the caller in exploring the roots of his distress, tracing feelings of dread from childhood related to a volatile relationship with his mother and the ineffective protection from his father. As they delve into the caller's family dynamics, they uncover how unresolved trauma has influenced his adult relationships and tendency to hide his struggles. The discussion emphasizes the importance of honesty and vulnerability in personal connections and the necessity of seeking therapy to address his inherited pain. By the end, the caller reflects on insights gained and the need to commit to his mental health, showcasing a journey toward self-awareness and emotional resilience.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

To sign up for our webinar on July 10, follow the link below:https://event.webinarjam.com/register/29/4yzg6cx2It never was entirely tariff distortions. Everyone had tried to dismiss Q1 as an anomaly. Later revisions have instead shown there is indeed a shift happening among US consumers. Even Winnebago agrees and RVs are the canary for the canary in the macro coalmine. Beveridge is getting closer. Eurodollar University's Money & Macro AnalysisBloomberg US GDP Revised Lower as Consumers Slash Services Spendinghttps://www.bloomberg.com/news/articles/2025-06-26/us-gdp-revised-lower-as-consumers-slash-recreation-spendingWinnebago https://winnebago.gcs-web.com/static-files/e0acc2ce-9a34-456d-8f68-a8235351493aWSJ Winnebago Cuts Guidance as Soft Demand Hurts RV Retail Saleshttps://www.wsj.com/business/earnings/winnebago-cuts-revenue-profit-outlook-after-declines-0b3a9053https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Beat Your Inner Critic: Stop Comparing Yourself With Others https://youtu.be/EKSpFG_MR3MAchieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

27.06.25 Pt 2 - Gareth Cliff, Simphiwe Mthethwa, and Ben Karpinski dive into a real conversation about coping with depression — is physical action like going for a run the answer, or is it more about shifting your mindset? Ben previews the Springboks' big return to the field this weekend, and a listener's clever tip for blocking spam calls gets Gareth's instant seal of approval. The Real Network

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.

Scripture:  Genesis 17:1-7, Matthew 28:16-20The Pulse Experience Chosen Camp 2025Speaker: Luke MaceTopic: Identity-El ShaddaiThursday, June 26, 2025https://linktr.ee/thepulsewinfield

The housing market keeps spitting out alarming signs of a growing bust. Sales are down huge, prices are actually falling - and that's the government's estimates. Most of all, this is directly connected to the economy and especially jobs. Eurodollar University's Money & Macro Analysis******If you are in any way interested in precious metals,  you need to see what today's video sponsor, Monetary Metals, is doing with them at the link below: http://www.monetary-metals.com/Snider/******Bloomberg Bond Traders Boost Bets US 10-Year Yield Will Dive Toward 4%https://www.bloomberg.com/news/articles/2025-06-24/bond-traders-boost-bets-that-us-10-year-yield-to-dive-toward-4Bloomberg US New-Home Sales Drop by Most Since 2022 on Poor Affordabilityhttps://www.bloomberg.com/news/articles/2025-06-25/us-new-home-sales-drop-to-seven-month-low-on-poor-affordabilityConference Board https://www.conference-board.org/topics/consumer-confidenceReuters https://www.reuters.com/business/us-consumer-confidence-deteriorates-june-2025-06-24/https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares practical steps and insights to help you navigate through the turmoil. Reflecting on significant events like the pandemic and the challenges of 2025, she discusses the collective struggles we face and her own journey of guiding others while managing her personal experiences. Tune in for a heartfelt and practical discussion aimed at helping you find stability and peace amidst the chaos. Don't forget, you can also catch this episode on YouTube! .Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think!  Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday   Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink  

Depression, circumstances, failure, all these and more can start filling your mind with lies that you're alone, that you're not loved, and that there is no light at the end of the tunnel. But those thoughts are just that – lies. The truth is that you are never alone, loved more than you could ever know, and the light is just over the next hill. Don't give up, don't lay down. Keep going. Kenny and Tammie share their experience of not giving up, not laying down, and coming out into the light, by the grace of God.Follow us on Instagram! – https://www.instagram.com/johnkennedyvaughan/Follow us on TikTok! – https://www.tiktok.com/@johnkennedyvaughanSubscribe to our YouTube! – https://www.youtube.com/@therightfight.podcastShields of Strength! – https://www.shieldsofstrength.com/

Send us a textBuckle up for this one, its a really amazing, and extraordinary story of courage, will power, and total inspiration. Lindsay Boudreau had a very rare underlying illness, CMT Disease, that meant she had weakened sensations in her feet, and so she couldn't feel the pain of an infection caused by a nail she had stepped on, one day while walking. Over many weeks, she became very ill, and very weak, and doctors simply couldn't find what was wrong with her until it was too late. Eventually, on realizing the spreading infection could kill her, they took steps to amputate. Lindsay is a beacon of hope for those who are living life after limb loss, and even has a coaching business, helping other limb loss survivors and other medical trauma survivors, by building hope and resilience and practicing mindfulness and wellbeing. Simply amazing!Links for Lindsay:Insta: https://www.instagram.com/lindsayboudreaucoaching/Website: https://www.lindsayboudreau.com/FB: https://www.facebook.com/groups/youramplifiedlifeprogramThe Ryan Pyle PodcastThe Ryan Pyle Podcast with Ryan Pyle is a podcast and radio show hosted by adventure...Listen on: Apple Podcasts SpotifySupport the show

For self-reliant, confident dads, not talking can be our default response. We don't want to burden others or weaken our resolve by focusing on emotional issues. But this kind of isolation is the key indicator of fathers getting stuck in despair or worse, suicide. Physical and emotional separation might feel better in the moment, but it causes decay in EVERY area of life and is what makes depression worse. Today we discuss the importance of talking, and two key ways to resist isolation without letting the struggle overtake our world. Timeline: 0:42 Intro2:30 Emotionally unavailable men7:12 understanding isolation10:49 how it affects mind, body, relationships15:32 the data shows how big this is18:34 isolation harms men and families21:02 How to fix this: let them love you25:58 How to fix it: connect with other menFollow me and connect: Instagram: @greg.wanbergVisit https://www.gregwanberg.com/ Buy the Book: https://a.co/d/8IWdBd1 

Send us a textIn this episode of The Mental Blueprint, Dr. Bryant delves into the most effective tools for managing depression, including Cognitive Behavioral Therapy (CBT), medication, physical activity, and mindfulness practices. You don't have to let depression take control of your life. It's time to regain your mental health and start your healing journey today!Key Strategies Covered:Cognitive Behavioral Therapy (CBT): How it helps challenge negative thought patterns and build a healthier mindset.Medication: The role of antidepressants in restoring neurotransmitter balance and improving mood.Exercise: Why physical activity is one of the best natural remedies for depression.Mindfulness & Meditation: The power of staying present and boosting mood through focused practices.Depression is manageable with the right tools. Stay tuned for future episodes where we dive into building a supportive network. Remember: You are not alone, and there's always someone willing to listen.Don't forget to subscribe for more mental health insights and actionable tips, and comment your thoughts and experiences below. We're here to support each other!#DepressionCoping #MentalHealth #CBT #Mindfulness #ExerciseForMentalHealth #DepressionRecovery #MentalHealthTips #CognitiveBehavioralTherapy #MedicationForDepression #MentalHealthSupport #HealingJourney #MindfulnessMeditationSupport the show

Scripture: Isaiah 53:5, Psalm 147:3The Pulse WV LiveA Network That Beats To The Heart Of GodTopic: God Desires To Heal Your BodyHost: John FowlerWednesday, June 25, 2025https://linktr.ee/thepulsewvWebsite: johnfowler.org

Scripture: Psalm 34:18, Psalm 51:10, Acts 1:8The Pulse WV LiveA Network That Beats To The Heart Of GodTopic: God Restores Your BrokennessHost: John FowlerThursday, June 26, 2025https://linktr.ee/thepulsewvWebsite: johnfowler.org

Scripture:  Exodus 15:22-27, Luke 4:18The Pulse Experience Chosen Camp 2025Speaker: Luke MaceTopic: Identity-Jehovah RaphaWednesday, June 25, 2025https://linktr.ee/thepulsewinfield

Your self-esteem levels can help you and your therapist determine the state of your mental health and track your personal growth. Here are some of the best self-esteem screening tools for the job, including those used by professionals. Learn more at https://missionconnectionhealthcare.com/blog/self-esteem-scale-tests-coopersmith-rosenberg-others/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

What if crashing out is exactly what your soul needs to transform?In this episode of Moonbeaming, Sarah Faith Gottesdiener explores the Nine of Swords, one of the tarot's most intense cards of collapse, grief, shadow work, and transformation. If you're navigating grief, facing an identity shift, or feeling like you've hit rock bottom, this conversation will help you reframe what it means to be in the “crash out” moment.In this episode you'll learn:Why grief and collapse can be portals to spiritual growthHow the Nine of Swords reveals what is no longer sustainableWhy identity dissolves in the wake of trauma healing—and what comes afterHow to work with ego death, shame, and shadow during rock bottomThe collective and personal implications of unprocessed griefThis episode is a compassionate guide for anyone moving through crisis, deep grief, or major life change — offering permission to pause, process, and allow transformation to unfold.To Note: If you are struggling with suicidal thoughts or feel unsafe, please know you are not alone and there is support available.United States: Call or text the National Suicide & Crisis Lifeline at 988 for free, confidential support, 24/7.Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645, available 24/7.Domestic Violence (U.S. & Canada): If you are experiencing domestic violence, you can reach out to the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or chat online at thehotline.org. In Canada, you can also contact the Assaulted Women's Helpline at 1-866-863-0511 or text 1-866-863-7868.Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's: https://moon-studio.co/products/the-constellation-of-the-9s-the-hermit-the-moon-the-9sJoin the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Swiss francs are soaring again. This isn't a "sell America" trade (which doesn't exist), or the crashing dollar (also doesn't exist). The monetary system remains on edge and now we know why. The shocking full story of what really happened in April and how close we were to the shadow's edge. Eurodollar University's Money & Macro Analysishttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In a world of self-proclaimed gurus &  experts, the Studio throws their hat into the ring by identifying their particular “expertise” and conducting real-time consultations with each other. Meant to just be funny at first, but ends up being very helpful, insightful and probably worth a substantial consultation fee!!

Send us a textRobyn Dobbins is a returning guest on our show! Check out her first appearances on episode 469 and episode 758 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!Robyn Dobbins has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto's disease, and bipolar disorder. After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, also known as NSNG, through the amazing work of our former guest Vinnie Tortorich!Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!Robyn is also the co-host of the Ketobiography Podcast which she hosts with her friend Natalie Shamp!Natalie Shamp is a believer in the healing power of real food. After facing her own health challenges, she found transformation through low-carbohydrate living. Her love of yoga keeps her grounded and growing. She's passionate about truth, growth, and conversations that matter.She also has a goal to look like GI Jane, and she's well on her way, and is looking forward to shaving her head very soon!Together, their Ketobiography Podcast shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illnesses, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you're starting out or staying the course, this podcast reminds you that healing is possible, one story at a time.Find the KetoBiography Podcast at-YT- @The KetoBiography PodcastIG- @keto_biographyFB- @Keto BiographyFind Robyn at-https://www.harbingerofhealthllc.com/FB- @Robyn R. DobbinsTW- @robynrdobbinsIG- @robynrdobbinsFind Natalie at-IG- @norcalnatFB- @Natalie Monroe ShampFind Boundless Body at- myboundlessbody.com Book a session with us here!

This episode originally ran August 14th, 2024.***Is this a feat that the beloved author, actor, and host of Maximum Fun's Judge John Hodgman can actually pull off? Well, no, probably not. There are over 4,600 such islands and he's only one mortal human. Come on. But will he make a pretty game attempt for a little while and invite you to join his efforts as you drift off to sleep? Oh yes. Oh absolutely yes. And together, we'll learn about geodesic domes along the way and that will be neat.Listen to Judge John Hodgman wherever fine pods are cast.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

If you've ever looked successful on the outside but were secretly falling apart on the inside—this episode is for you.Bill Overton spent decades as a top executive in the HOA industry… until his high-functioning depression caught up with him. In this powerful conversation, he shares what burnout really looks like behind the boardroom doors, why “self-care” isn't enough, and how leaders can model the mental health shift we urgently need.We go deep on his personal crash, his recovery, and how it led to him writing the industry-defining book Managing Mental Health. Bill's not here to sugarcoat anything—but he is here to give you tools, language, and hope.

Send Vanessa a Text MessageIf you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly SupporterAlso, there's a one-time support link at the very bottom of this page you might want to check out. It's a simple way to show your support.In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained physician who is breaking the silence on what he has seen over decades of working with pregnant women and their babies.Dr. Urato has been on the front lines of high-risk pregnancies, and what he has witnessed compelled him to compassionately speak up. He is now actively challenging the FDA to update the labeling on SSRIs (commonly known as antidepressants), due to their potential impact on fetal development.But keep in mind, this conversation is not just for pregnant women.It is for anyone who has ever trusted a prescription, followed medical advice without question, or wondered why our healthcare system continues to spend more while producing some of the worst outcomes among developed nations.In this episode, we explore: • The real risks of antidepressant use during pregnancy • What the science actually says and why it is often buried • How regulatory bodies and pharmaceutical companies shape the narrative • Why informed consent is more critical than ever • How the system is working for profits, not healthThis episode is a must-listen for anyone who wants to make truly informed choices about their body, their healthcare, and their family.Connect with Dr. Adam Urato: • Learn more about Dr. Adam Urato on X Connect with Vanessa and the show:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode of Champ Talk with Branden Hudson, special guest Donta Finney shares an inspiring journey filled with personal challenges, triumphs, and impactful lessons from his extensive career in fitness and martial arts. From overcoming depression to moving across the country to pursue his goals, Dante reveals the importance of community support, the mindset required for success, and the underappreciated significance of gut health. This episode is packed with valuable insights on mental and physical well-being, providing listeners with actionable tips to improve their lives. Tune in to learn how resilience and the right mindset can lead to greatness.00:00 Introduction and Episode Overview00:58 Sponsor Shoutout and Guest Introduction02:15 Early Days and Personal Training Journey05:18 Overcoming Challenges and Building Success09:56 Moving to Florida and Starting Anew13:05 Struggles with Depression and Personal Growth20:44 The Importance of Group Training23:34 Dion's Transformation and Achievements27:20 Dion's Journey: From Martial Arts to College29:09 Parenting Insights: Raising Boys vs. Girls30:20 Adoption and Abandonment: A Personal Story33:55 The Power of Community in Personal Growth35:46 Gut Health and Emotional Well-being37:20 Fitness Tips and the Importance of Obsession42:44 The Connection Between Gut Health and Emotional Suppression51:05 Concluding Thoughts and Gratitude

Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here's what's really happening: You're pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V's framework that can restore your natural capacity for joy. What's one small thing you're going to plan joy into your week? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I've taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Connect with Dr. Judith Joseph: Get Dr. Judith Joseph's book, “High Functioning“ here: https://bit.ly/4kn8Bct  Listen to "The Vault with Dr. Judith" on all your favorite platforms! YouTube: https://bit.ly/4lhTsd5  Spotify: https://bit.ly/4lqfURz  Apple Podcasts: https://bit.ly/3ZFoUd6    Connect with Dr. Judith Joseph: Website: https://bit.ly/4kTr411  YouTube: https://bit.ly/4l5AC9e  Instagram: https://bit.ly/4kXdiux  TikTok: https://bit.ly/44tPvwg Facebook: ⁠https://bit.ly/3G8QDMC LinkedIn: https://bit.ly/4egyTLH  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:20 Dr. Judith Joseph's Research on Anhedonia and Joy 08:21 Understanding the Science of Happiness 15:01 Testing for Mental Health 20:37 High-Functioning Depression Definition 22:54 Identifying and Processing Trauma 30:28 The Five V's 45:17 Creating Social Connections 58:57 Shifting the Mindset on Self-Care 1:02:00 Planning Joy 1:09:50 Impact of Physical Movement on Mental Health 1:13:46 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're celebrating God's faithfulness in letting us release 100 episodes of Compelled! Show notes (including all the mentioned episodes) @ https://compelledpodcast.com/episodes/celebrating-100-episodes Zach Fowler's favorite episodes:  #05 A Spiritual Suicide - Phillip Telfer: https://compelledpodcast.com/episodes/phillip-telfer #17 Doubts. Depression. Disease. - Ryan Dobson: https://compelledpodcast.com/episodes/ryan-dobson Becky Hetrick's favorite episode: #27 9/11 Survivor at the Pentagon - Brian Birdwell: https://compelledpodcast.com/episodes/brian-birdwell Atley Nugent's favorite episodes: #90 Healing After Rape - Teri Hrabovsky: https://compelledpodcast.com/episodes/teri-hrabovsky #86 Skipping Retirement. Living on Mission. - Brian Lynn: https://compelledpodcast.com/episodes/brian-lynn Will Jackson's favorite episodes: #65 Among the Cannibals & Headhunters - Steve Richardson: https://compelledpodcast.com/episodes/steve-richardson #87 KKK Terrorist Finds Christ - Tom Tarrants: https://compelledpodcast.com/episodes/tom-tarrants Tim Hull's favorite episodes: Tom Tarrants (see link above) #30 Forgiving My Kidnappers - Gracia Burnham: https://compelledpodcast.com/episodes/gracia-burnham Micah Foster's favorite episodes: #60 A Broken Man's Miraculous Fight for the Unborn - John Barros: https://compelledpodcast.com/episodes/john-barros #16 Falsely Accused & Sentenced to Life in Prison - Hannah Overton: https://compelledpodcast.com/episodes/hannah-overton Mark Weeber's favorite episode: #28 The Blessing of Disability - Jonathan Pacheco, Part 1: https://compelledpodcast.com/episodes/jonathan-pacheco-pt-1 Episodes that Paul mentioned #​42 Grief in Afghanistan: Testimony from a U.S. Navy Special Ops Teammate - Jim Payne: https://compelledpodcast.com/episodes/jim-payne #92 The Witness - Steven Matamoros: https://compelledpodcast.com/episodes/steven-matamoros Want to help us make the next 100 episodes of Compelled? Either make a one-time gift, or become a Monthly Partner at: https://compelledpodcast.com/donate ++++++++++++ Compelled is a seasonal podcast using gripping, immersive storytelling to celebrate the powerful ways God is transforming Christians around the world. These Christian testimonies are raw, true, and powerful. Be encouraged and let your faith be strengthened! Want to help make new episodes? Either make a one-time gift, or become a Monthly Partner at: https://compelledpodcast.com/donate Perks of being a Monthly Partner include: EARLY ACCESS to each new Compelled episode 1 week early! FULL LIBRARY of our unedited, behind-the-scenes interviews with each guest... over 100+ hours of additional stories and takeaways! Become a Monthly Partner by selecting the "Monthly" option during check-out.  Show notes, emails, and more at: https://compelledpodcast.com Compelled is a member of the Proclaim Podcast Network: https://proclaim.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Florida has long been the housing canary in the national real estate coalmine. The situation in the Sunshine State is anything but sunny with prices even outright declining in six key areas. That's just where the downturn is most pronounced right now. The excuses for an increasingly ugly housing market have worn out as the real story is finally being revealed. Eurodollar University's Money & Macro AnalysisIf you are in any way interested in precious metals,  you need to see what today's video sponsor, Monetary Metals, is doing with them at the link below: http://www.monetary-metals.com/Snider/Kenny's Channelhttps://www.youtube.com/@KenMcElroyVideo w/Jeffhttps://www.youtube.com/watch?v=hDQunoS96X4FRB Vice Chair Michelle Bowman Unintended Policy Shifts and Unexpected Consequenceshttps://www.federalreserve.gov/newsevents/speech/bowman20250623a.htmNAR Existing-Home Sales Report Shows 0.8% Increase in Mayhttps://www.nar.realtor/newsroom/nar-existing-home-sales-report-shows-0-8-increase-in-mayNewsweek Most Florida Housing Markets Are in Troublehttps://www.newsweek.com/most-florida-housing-markets-trouble-2086554Bloomberg US Spring Homebuying Season Has Its Weakest Start in Five Yearshttps://www.bloomberg.com/news/articles/2025-05-14/us-spring-homebuying-season-has-its-weakest-start-in-five-yearsBloomberg US Home Resales Stay Sluggish on Affordability Constraintshttps://www.bloomberg.com/news/articles/2025-06-23/us-home-resales-stay-sluggish-on-affordability-constraintsNAR May 2024https://www.nar.realtor/newsroom/nar-chief-economist-lawrence-yun-predicts-falling-long-term-interest-rates-rising-existing-homehttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

When was the first time you ever saw an adult magazine? Jeff and Alex share their personal firsts.Then we jump into a relational psychology listener question, or we should say "set of calculated questions that resemble a test", which we suspect was submitted by Teal Swan. This deep conversation on favorite things results in some surprisingly "big dog" action. More listener questions this week3:08 - Jeff Personal Story10:36 - Alex Personal Story 19:11 - Question 1 - (Probably from Teal Swan) 34:22 - Question: 2 - Help! I fell in love whilst in an open relationship. 50:01 - Question 3 - I need top tips on how to go LOW contact with a family member.Thank you all!​​Got a question for Jeff and Alex? Record Your Question for Problem Solved: https://www.therapyjeff.com/podcastKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comSponsors:Go to https://www.zocdoc.com/SOLVED to find and instantly book a top-rated doctor today.DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

In the summer of 2008, Pastor Bruce Overstreet was on Chris Fabry Live to report of his bicycle trip across America. He became a lifelong member of the Radio Backyard Fence. What listeners didn't know was that Bruce had gone through a debilitating season of depression. If that's what you're going through or if you love someone who's traveling that road, don't miss the encouragement on Chris Fabry Live. Featured resource:The Better Path: Finding Your Way Out of Depression June thank you gift:Matthew, Mark, Luke, and John Commentaries (from Moody Bible Commentary) For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

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Today's episode is a tale of two archetypes: the Productivity Power User who color-codes their calendar like it's a Kandinsky painting… and the Procrastinating Professor Slayer who tells himself he'll fix it tomorrow—which, incidentally, is always today when it arrives. Pete, whose relationship with task management involves quad-wielding to-do apps like a productivity warlock, faces off with Tommy, who uses his iPhone calendar like a grocery list taped to a parking meter.Together, they dismantle performative productivity (spoiler: it's emotional self-gaslighting with better fonts), unpack procrastination as an anxiety-fueled death spiral in a trench coat, and lovingly roast each other's ritualistic self-sabotage. There's a chilling tale of Franz Ferdinand, a beeper, and the exact moment the world spiraled into World War I. And if that doesn't scream “calendar hygiene matters,” then friend, you might already be scheduling your next collapse.This episode has everything: analog clock superiority, digital tool delusion, ADHD-fueled shame spirals, the dopamine hit of “not today,” and possibly the best joke ever made about lawn maintenance. It's not just a podcast episode. It's a panic productivity intervention disguised as comedy. You're welcome. Become a Feeling Friend!Help us keep the precinct weird: allthefeelings.funGet early access, bonus content, stickers, and the satisfaction of supporting emotional democracy for only $35 a year. (Or just vote Pete back into office. Either works.) ---Learn more about supporting this podcast by becoming a member. Visit our website to learn more.

This week on Raising Joy, Wini King and Kristen Pyrc, M.D., analyze the positive effects of giving your child independence from an early age with Kim Mangham, M.D., a pediatrician from Cook Children's Pediatrics - Keller Parkway.Dr. Mangham details the strengths your child will develop if you let them make their own mistakes starting as early as the toddler years. Discover how these mistakes, with parent oversight, will better prepare your teen and college student to advocate for themselves as they navigate early adulthood. In this episode, you'll learn: How to empower your child with supervision from an early ageWays in which your child can contribute to the family to build adult skillsTaking care of yourself so your child learns to take care of their self as wellWays in which your child can become a leader instead of being influencedAllowing your child to grow from their mistakes with your helpThis episode is filled with parent and caregiver advice to best empower and prepare your child for the independence of adulthood from an early age. 

Send us a text​The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Depression doesn't always look like sadness—especially for Black men. It can show up as overworking, material success, or serial relationships, and often gets mistaken for strength. As a licensed therapist and Black man who's been there, Jason breaks down how these patterns mask real pain. This episode sheds light on what depression really looks like for for Black men—and why getting help might be the most powerful move you make. To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Show SummaryOn today's episode, feature a conversation with Robin Kelleher, the CEO and co-founder of Hope For The Warriors, a national nonprofit dedicated to uplifting service members, veterans, and military families as they navigate the complexities of military life.   Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestRobin Kelleher is the CEO and co-founder of Hope For The Warriors®, a national nonprofit dedicated to uplifting service members, veterans, and military families as they navigate the complexities of military life. For 20 years, Robin has led HOPE with a unique blend of strategic insight and compassionate leadership. Through cultivating meaningful partnerships, driving the vision and impact of HOPE's mission across diverse communities, and building teams that deliver tangible outcomes, Robin has created countless opportunities to meet the evolving needs of our military families.Under her guidance, Hope For The Warriors has become a trusted voice in veteran and military family advocacy and a catalyst for restoring self, family, and hope within the military communityLinks Mentioned During the EpisodeHope For The Warriors WebsitePsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course Invisible Wounds at Home: Understanding Invisible Wounds. In this course, you will learn about four unseen wounds of military service, and be introduced to our series that includes specific courses on myths and facts about PTSD, Depression, TBI and Substance Use Disorder. You can find the resource here:  https://learn.psycharmor.org/courses/invisible-wounds-at-home-understanding-invisible-wounds Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Season Ending Episode!! Season 5 Episode 10' is a RAP!!! Always a bitter sweet moment, it's like I don't want to leave you guys but resets are important. To end this season, we welcomed my cousin Hector Naranjo. He basically is my childhood friend but more like my brother. Hector surprised me, with his vulnerability and openes to share his story but how he owned his actions. He shared how he didn't feel guilty when doing the hurtful actions, that in his mind… he was a “good guy”, which in reality he is a good guy but was making wrong decisions. I admired how he took accountability, Hector shared that he was cheating on his girlfriend, didn't know, much less understood the damage and hurt he caused her and so many around them. This took him to start looking inward and ask questions like… “why did I do that?, why do I feel alone?, where did all my money go? And more. Family, I'm telling you…. This is such a great episode. Topics we discussed are; cheating/ lying, fighting addictions beer, depressions, material things, to losing his mother at 19 years (Hector), and quitting his job to follow Christ. The stories dont just stop there. Hector has so much wisdom that an hour episode will do no justice but it will give you insight of the heart he carries. People think the mistakes define a person, but… God says “your sin is forgiven and I love you, ______” He calls you by your name and no shame. It was a pleasure recording this episode for you guys… please connect with us. My email is Themaceffect19@gmail.com for all questions and inquiries. I promise you this will bless you. How do I know, because my God word is never void. My (our) prayer for this season 5, Dear God, gives us the wisdom to hear and listen with attention, patience and the will to accept what is for me (us). I ask that you develop and grow me (us) as individuals, so that I (we) can be of a blessings to those around us, family, friends and all relationships in between. I have faith and strongly believe this season 5 will be of impact and create memorable moments. Bring… change, challenge, and healing. The MAC Effect is in your hands, grow it, use it, this is yours. I pray for the mission statement to be: “Helping / Leading hurt people, to hope. In heart, mind, body and spirit” but open to change if you please to do so. I pray all this in Jesus Christ name, Amen' I want to thank all my guest in advance for the love and time gifted to this podcast, as all is a direct blessing and healing to my inner child, and others. Amen' #Themaceffect #maceffect #mac #mikecampos6 #god #love #hope #faith #joy #question #hurtpeople #hurt #healing #healpeople #healingmind #healingbody #heartofgold #healingspirit #morals #chorebelieves #growingpain #thewilltofight #keepgoing #youhavepurpose #awakening #understanding #building #fundamentals #ihaveaquestion #iwanttolearn #growing #growingpains #letsgetitright #nottoday #nottodaysatan #jesuschrist #inJesusname #lovealwayswins #peace #letsgetit #testing #learning #process #developing #maturing #fatherhood #motherhood #husband #wife #partnership #equals #tildeath #god #processing #process #guest #podcast #shorts #growth #development #growth #purpose #will #plans #goals #challange #opportunity #welcoming #bringit #letgoletgo #lakersin5 

In this episode of The Trainer's Scoop, I'm joined by Dr. Jennifer Wright-Berryman — Ph.D. in Social Work and Associate Professor at the University of Cincinnati — to talk about the connection between mental health and fitness.We explore how physical training can support emotional wellbeing, how cultivating intrinsic motivation can lead to better outcomes, and how to define progress beyond aesthetics or PRs. Dr. Wright-Berryman opens up about her own fitness journey and shares practical strategies for managing mental health — both as an athlete and as a coach guiding others through their own goals.Timestamps: 0:00 - 2:15 - Welcoming Jennifer02:15- 8:00 - Jennifer's fitness background08:00- 16:00 - Habit Formation 16:00- 20:00 - Establishing your own intrinsic motivation 20:00- 33:00 - Fitness and mental health : Depression and Anxiety 33:00 - 41:00 - What is Progress/Emotional Health 41:00 - 56:00 - Strategies for Improving Mental Health & Fitness????56:00 - 1:04:00 - Importance of Brain Work 1:04:00 - 1:11:57 - Resources & Closing Thank you all so much for watching/listening! Please go follow Jennifer to see the great work she does! Instagram: https://www.instagram.com/jenlberry/Substack: https://thethrivemind.substack.com/p/welcome-to-the-thrivemind-substack-f8a?utm_campaign=post&utm_medium=webHere are the links to some of the books we discussed!Mindset: Carol DweckGrit Angela Duckworth Emotional First Aid? Guy WinchAtlas of the Heart: Brene Brown Belonging: Geoffrey CohenTribe: Sebastian JungerShare this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/

Depression and anxiety are at an all-time high. At the same time, we're more sedentary than ever — even though we know movement helps. So why aren't we moving?In this episode, Matt is joined by Dr Brendon Stubbs, one of the world's foremost researchers in the field of physical activity and mental health. Together, they unpack the growing mental health crisis and explore why movement — even in small doses — may be one of the most underused tools we have.In this conversation, they explore:The paradox of modern mental health and rising inactivityWhy physical activity protects against future anxiety and depressionThe myth of needing an hour in the gym — and how 15 minutes can be enoughThe link between lifestyle, chronic illness, and poor mental healthGroundbreaking research on children: how just one extra hour of light activity per day can reduce rates of anxiety and depression by 10%How to apply these insights to adults — especially in the workplaceWhether you're a leader, a parent, or just someone looking to feel better, this episode offers practical, science-backed ways to move your body and shift your mind — without punishment or pressure.Learn more about Dr Brendon Stubbs:Instagram @drbrendonstubbsLinkedin Dr Brendon Stubbs Online course https://drbrendonstubbs.thinkific.com/ If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity. I also explain how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity. And I explain how your vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience and how to keep that pathway robust. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Vagus Nerve 00:02:43 Sponsors: LMNT & Joovv 00:05:41 Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor 00:12:40 Vagus Nerve & Sensory Pathways, Body & Brain 00:18:30 Sensory Information, Chemical & Mechanical Information 00:23:49 Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation 00:30:19 Sponsors: AG1 & ROKA 00:33:38 Vagus Nerve Motor Outputs 00:36:00 Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration 00:49:46 Aging, Declining HRV, Health, Activity, Tool 00:52:31 Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation 01:04:26 Sponsor: Function 01:06:14 Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine 01:11:48 Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep 01:18:14 Serotonin, Gut, Brain & Mood, Depression & SSRIs 01:21:34 Serotonin, Improve Mood & Gut Health, Irritable Bowel Syndrome (IBS), Tools: Low-Sugar Fermented Foods, Tryptophan 01:28:49 Mood, Depression, Gut Health & Vagal Signaling, Probiotics 01:32:12 Calming Down via Vagus Nerve, Tool: Neck Peri-Arterial Vagus Stretch 01:42:00 Tools: Calming Down, Humming, Extended Exhales 01:46:38 Recap 01:48:46 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Thubten is one of the UK's most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living'. He explains: The hidden mental health crisis that's silently destroying your emotional well-being. Why Western culture increases anxiety, depression, and disconnection The biggest myths about meditation and how to meditate properly.  The real reason your meditation practice isn't working. How screen time and phone addiction are hijacking your brain and inner peace. Why rejecting pleasure can lead to lasting connection and clarity. How unresolved trauma controls your mind and how mindfulness can free you. 00:00 Intro 02:32 Why Is Thubten's Message More Important Now Than Ever Before? 03:02 Thubten's Concerns About Western Society 03:51 Where Does Life Purpose Come From? 05:15 Is Search for Purpose a Misplaced Pursuit? 06:28 Why Is Western Society Increasingly Unhappy? 08:55 Is It Wrong to Find Meaning in the Pursuit of Goals? 11:38 What Led Thubten to Become a Monk? 13:50 Gelong's Difficult Past and Its Impact on His Mind 18:06 Where Do Negative Internal Voices Originate From? 19:03 Who Influenced Thubten to Go to a Monastery? 19:53 Thubten's Heart Condition 20:49 Key Aspects of Living as a Monk 22:25 What Are the Advantages of Celibacy? 24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour? 27:06 What Is Buddhism? 29:43 Thubten's Journey of Healing 31:33 What Is Meditation? 36:38 Benefits of Buddhist Practices 41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work? 46:45 Ads 48:41 How Does Buddhism Think About Victimhood and Trauma? 51:51 Breaking Free From Suffering 58:16 Can We Run Away From Our Pain? 1:04:49 How to Love Yourself When You Feel Broken 1:05:56 Coping With Grief and Loss 1:10:21 Focusing on the Pain in a Loving Way 1:13:17 The Practice of Forgiveness 1:20:16 Ads 1:22:12 Are We Living in a Culture of Fear? 1:25:06 How to Protect Yourself From Fear 1:27:13 The Gap Between Impulse and Action 1:28:13 Incorporating Meditation Into Your Daily Life 1:31:21 Live Meditation 1:38:21 How Can Meditation Change Your Life 1:41:39 Why Did Thubten Take Vows for Life? 1:42:26 Does Working on Your Mind Ever End? 1:43:15 The Gap Between Knowing and Doing 1:45:17 Is Meditation Retreat a Good Idea to Get Started? 1:45:54 Is Buddhism a Solution to the Current World Problems? 1:47:54 Question From the Previous Guest Follow Thubten:  Instagram - https://bit.ly/3FOxXlg  Website - https://bit.ly/45s6Zu0  Books - https://bit.ly/4ebqBF9  You can purchase Thubten's book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living', here: ⁠https://bit.ly/3ZDPwuU⁠  You can purchase Thubten's book, ‘A Monk's Guide to Happiness: Meditation in the 21st century', here: https://bit.ly/45xFE9O  The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Hollywood doesn't exactly have a stellar track record when it comes to portraying mental illness in a sensitive, honest, and appropriately complex way (think Psycho or the notorious caffeine pill episode of Saved by the Bell). But the top show on Netflix right now, Ginny & Georgia went to great lengths to show mental health conditions honestly. The series tells the story of Georgia, a mother with a traumatic background, Ginny, her daughter with a habit of self-harming, and it includes characters such as a neighbor boy and Ginny's love interest, Marcus, with a persistent major depressive disorder. Show creator Sarah Lampert talks with us about how, with the help of a doctor of psychology and consulting from the advocacy group Mental Health America, she and her creative staff were able to tell honest stories that were moving without being exploitive or sensationalized.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines 

The Fed is going cut...in July. Period. Book it. Conditions have drastically changed and the officials shift is now underway. Rates are going down everywhere, including in DC.Eurodollar University's conversation w/Steve Van MetreCNBC Fed Governor Waller says central bank could cut rates as early as Julyhttps://www.cnbc.com/2025/06/20/fed-governor-waller-says-central-bank-could-cut-rates-as-early-as-july.htmlhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Are you really okay? In this episode, therapist Deb Fileta shares the warning signs of anxiety and depression and how to step into healing.So Good Moments: Ways to calm your body down when you're feeling anxious.What you may need before you reach for the Bible verse. A statement of truth to remember when your trauma feels overwhelming. The truth about counseling and medication when it comes to depression.How to get our minds and bodies on a pathway toward healing.How to assess the severity of depression. What's helpful (and not helpful) when walking alongside someone who is struggling.Discussion Questions: What stood out to you the most about Deb's story? How can you relate?What are some of the myths Deb exposed about what it means to be a Christian and struggle with mental health?What do you do when something triggers you? And what did you learn from Deb that might be a better approach?Have you ever struggled with depression or anxiety—or have you known someone who struggled? What was the level of severity (as Deb described)? Deb shared a list of what is helpful and not helpful for someone struggling with depression. Is there anything you would add to the list?Resources: Sisterhood NightAre You Really Okay? BookDebra's Website Learn more about Sisterhood | https://christfellowship.church/groups/sisterhood Ask a Question

Lauren Henry Brehm joined the podcast to discuss her book The French Court: Essays from One Family's Legacy of Mental Illness and her journey through mental health, family trauma, and personal transformation.Opened up about her grandmother's undiagnosed OCD and its generational impactShared her own suicide attempt and living with Autism Spectrum DisorderReflected on her divorce after 29 years of marriageDescribed her experience in the psychiatric ER and ongoing therapyDiscussed psychiatric medications: Cymbalta, Buspar, Lamictal, TrazodoneMemorable quotes:“I don't want to escape my life, I just don't want it to hurt so much.”“A smile is the shortest distance between two people.”“I learned that I have something to offer everyone.”Purchase Book: https://tinyurl.com/French-Court Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

You love the gym and it's been your sanctuary away from your stress for years. But what if your go-to stress relief tool is now part of the problem?  In today's episode, we dive deep into why intense workouts might be silently burning you out rather than building you up. If you've been feeling exhausted, foggy, or stuck despite training hard, this one's for you. We explore why cardio and high-intensity workouts only offer temporary relief from mental stress and how they can actually strain your nervous system when your cortisol is already tapped out. I'll share what's really going on when your “post-workout high” feels amazing in the moment but leaves you drained long-term.  More importantly, you'll learn five powerful, science-backed stress management tools that rebuild your system instead of depleting it. From daily walks to somatic resets and nervous system journaling, this episode is all about redefining strength.  Because true power isn't in pushing harder: it's in knowing when to rest. If your body is in overdraft, it's time to stop swiping the stress credit card and start healing for good. Time Stamps: (1:26) Family Birthday Bash (3:42) Why Working Out Is A Terrible Way To Handle Stress (7:37) Putting On Body Fat (12:22) Cortisol and Energy Production (21:16) Managing Stress Appropriately (22:52) Daily Walks (24:02) Nervous System Resets (27:42) Somatic Exercises (29:14) Journaling or Nervous System Mapping---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this deeply human and research-informed conversation, clinical research specialist Grace Ogren joins Avik Chakraborty to unpack the complexity of depression and how it's commonly misunderstood. From her personal experience with chronic suicidality and psychiatric treatment to her work with emerging therapies like ketamine, Grace speaks candidly about the real barriers to healing, the misconceptions around antidepressants, and why access—especially in rural areas—remains a critical issue. This is not a conversation about quick fixes but about how healing actually unfolds—messy, nonlinear, and courageous. About the Guest:Grace Ogren is a mental health researcher, writer, and clinical research specialist at Recovery.com. Drawing from both professional expertise and lived experience, Grace brings clarity to complicated mental health topics, including depression, suicidality, psychiatric stigma, and the therapeutic potential of ketamine. She's committed to making mental healthcare more honest, informed, and accessible. Key Takeaways: Depression isn't just sadness—it's a complete shift in how the brain functions, and it affects every aspect of daily life. Ketamine therapy, while not a cure, can provide relief when traditional medications fail, helping patients access deeper therapeutic healing. There's still significant stigma surrounding psychiatric medication—Grace urges we treat it no differently than taking meds for any other chronic condition. Rural communities face serious mental health care shortages, making telehealth a vital bridge. Medications aren't Band-Aids; they're tools that can help stabilize someone enough to benefit from deeper therapy and recovery work. Connect with Grace Ogren:Reach out to Grace via LinkedIn or https://www.graceogren.com/   Want to be a guest on Healthy Mind, Healthy Life?DM me here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #DepressionRecovery #KetamineTherapy #HealingJourney #MindfulnessMatters #ConsciousLiving #VoicesOfUnity #PodcastLife #StorytellingAsMedicine