Podcasts about Depression

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Angie Hicks, co-founder of Angie's List (now called Angi). She started the company at just 23, going door-to-door as a self-described introvert and non-salesperson, and turned it into a national platform trusted by millions. During our conversation, we discuss what it takes to lead with authenticity and build lasting impact.  Key Learnings Lead by listening and showing up. Whether it's knocking on doors as a 23-year-old or meeting employees during office hours as CEO, Angie reminds us that being present, paying attention, and seeking feedback is the heart of leadership. Focus on people and learning. Angie's career filter is simple: Do I like the people I'm working with? Am I learning new things? If yes, keep going. If not, it's time to reconsider. Excellence isn't just about results. It's about the environment and growth around you. Take your work seriously, but not yourself. Confidence, humility, and authenticity go hand in hand. Angie shows us that you can be ambitious and driven without losing sight of the human side of leadership. From Angie... My co-founder, Bill Osterle, came to me when I was a senior in college and said, "Hey, I've got a crazy idea. Your parents are gonna hate it. But why don't we start a business?" I talked to my parents, talked to my friends, and then I ended up talking to my grandfather who was incredibly conservative. He grew up in the Depression, very fiscally responsible. "What do you have to lose? You're 22, your parents aren't going to let you starve, and you're not trying to support a family, so why don't you try it?" I was so taken aback by his response that that comment was probably what pushed me over the edge. I think young people can do this a lot, as we tend to overthink decisions. Sometimes people see things in you that you don't see in yourself, and you've gotta have a little faith. What better time to have a little faith than when you're young and carefree? Work hard, and things will come your way. We started in 1995. It was an offline world. We started as a call-in service and a monthly newsletter. The first name of the company was Columbus Neighbors. We left it like that for a year, and people just didn't get it. They thought the newsletter was the list. We decided to do a rebranding nine months in. We had two options: The List or Jackie's List (Jackie was the mother of one of our investors who knew everybody). At the last minute, Bill said maybe it should be Angie's List. "She does answer the phone." Going door to door was hard. There was a lot of crying, I will be honest. I was selling something that wasn't concrete. "Hey, so when you need a plumber, you're gonna call me and I'm gonna help you find a plumber. And then when you hire someone, you're gonna tell me about it." I viewed it as a numbers game. I need to knock on so many doors every day, and that's just what I'm going to do. Hopefully, if I stay on my pitch and I knock on enough doors, I will sell the right number of memberships. If I was selling one or two memberships a day, that's great. No business was gonna be built on me selling one or two memberships a day, but that's where we were. Sometimes you have to do the hard stuff. Sometimes you have to do the stuff you're not good at, and you have to figure out ways to work around it. Because no matter what you do in your career, there's gonna be stuff you don't love. I broke it down by like, I'm gonna do it for these two hours. I'm a believer in the you can do anything for a year philosophy. I could do anything for an hour a day. So you have to kind of disconnect and treat it that way, as this is like taking my medicine. But you do win every once in a while. And it is fun when you win. It is fun when you sell something. The day Patty gave me her church directory was the best day ever. You gotta celebrate the little wins as well in life. Starting a business is a long journey. It is more of a marathon than a sprint. There's usually not this burst of momentum where everything rolls your way. It's building blocks along the way. If you don't celebrate those little wins and you only focus on, oh, I'm not gonna be happy until we're at 10,000 members, that could be years. You need things to keep you going every day. Patty lived near Bill, so she kinda liked him too, but I think there was a little bit of entrepreneur in Patty. Patty needed nothing from us. She had lived in Columbus her entire life. She had renovated a 1920s house. All she was able to do was give. She knew everybody. But I think she just loved the spirit. You don't know whether that's door seven, door one, door 57, you don't know. But there is typically a breakthrough. Staying true and persistent, you know, there probably weren't a lot of women starting businesses going door to door in 1995, and Patty was like, look, she's got some gumption. She's tackling a business that in many ways is a man's world. Construction is a man's world. Whether that's starting a business or finding the right boss, or finding the right position, that same lesson is the same. I talk to young people, I say, Hey, you can do marketing anywhere. There's any company you can do marketing. When it comes to me... Go where you're gonna be with somebody who believes in you. That's gonna invest in you, because that's actually what's gonna change your trajectory. It's not the name on the company that's gonna change your trajectory. It's actually who's got your back, who's coaching you, that's going to make the biggest difference. The next inflection point for me was when we opened in Cleveland the year after that. It was the first market we had opened from scratch. I remember I went one morning and picked up the newspaper, picked up the Plain Dealer at the bagel shop across the street from my office. And there it was, our little two-by-three ad that said, "Tired of lousy service" with some clip art. I was so excited. I was like, This is amazing. We're in Cleveland. This is gonna be so great. And then I remember telling Bill, "We're gonna get so many calls." And he's like, "We're gonna get so many calls." And I don't think we got any calls that day. The transition from individual contributor to leading others was a horrible transition. It's actually really hard. I tell people that all the time because if you think about who do we promote in companies, we promote really strong individual performers. The skills that make us really good individual performers do not necessarily make us good leaders, managers, et cetera, because it's actually a whole different skillset. I was that overachiever kind of controller, let me just do it type person. You have to actually train yourself to not do those things because no one's ever going to be successful and learn if you're just over there stepping in. The early days when I was young and trying to manage people, not good. Not good at all. I ended up leaving for a year and a half to go to business school. I was pretty burnt out on the business, and I probably would've left the business had I not gone. It gave me a chance to reflect on where I've been and step back. Now I understand, I'm not in the pressure cooker. I can see where I've mistepped. I left when I was 25, three years in. The business had gotten big enoug,h and we decided to bring in a CEO because the 22- 23-year-old was kinda like, maybe we need some leadership here. My co-founder joined full-time at that point and came in as CEO. I joke around, I'm like, take a break. I was still keeping the books. The TV commercial was a hundred thousand dollars, which I had to convince our board on. I was like, look, either we try this or we just close Cleveland because there is no scenario here that we're gonna build a business with door-to-door sales at the rate we're moving. We basically took everything on Cleveland, which was $100,000. I would've been devastated had it failed. People started calling. I was so excited. Then all of a sudden it just kinda went bananas. You realize there's a lot of people with this problem. Doors slammed in my face at that point, not as much of an issue. And then we ended up being in Boston and Washington, and a bunch of other cities. Every time we'd go to a city, I'd fly in, and I would open the paper, and I would get all happy. The TV commercials themselves were funny because I can't do anything for fun anymore without seeing myself in the commercial. I did the first one, and they're like, listen, we're just gonna, we're not gonna tell anybody. It's just gonna go on, you know, we're just gonna do it really quietly. I was like, great. Okay, fine. And then it kind of took off. I had young kids at the time. I wouldn't let us advertise on kids' shows. There was never us on Disney Channel or Nickelodeon because I didn't want that. But the kids would see me on TV. You know, they would see me doing interviews. It happened for them at such a young age that they just kind of thought that's what parents did. I remember one of my kids coming home in middle school and being like, I can't believe you didn't tell me you were famous because it was finally, the friends had grown up enough that they were like, you know who her mom is, right? I became a little more closed off in my personal life as I became more public. Kids deserve to grow up in a world where they get to be kids and not have to deal with that stuff. In our little town, people were like, Oh yeah, she just lives here. And it became not a thing. It became more relevant to me when I was traveling. I started doing office hours. I did it on Fridays leading into the lunchtime, which, let's be honest, was probably one of the squishiest times of productive work. I was with a group of CEOs the other day, and I actually suggested, just try a little. It doesn't have to be a big thing. Just try a little and see where it takes you. The meetings were anything. It was career advice. What should I do? They might have ideas for the business. Hey, we should go into this line. I remember talking one day to our head of legal, and I was like, you know, I don't get open-door media requests anymore. And she kind of chuckled, and she said, That's because you have them all the time. You allow problems to come to you before they're big problems, so they become less of a thing. I'd rather people bring their concerns internally first and listen to 'em and address 'em when you can. They always come internally first, whether it's from an employee, whether it's from a customer. It's just how we handle those things as to whether they blow up into something bigger. I always tried to give them something in return. They come to talk to me and I'd introduce 'em to someone who would help. I'd open a door for them. To this day, I still love talking to customers. I think we live in a very digital age, and I feel like we don't talk to one another very much. People like people. They need to feel heard and have things resolved. I took that office hours idea, and now I do it with customers, so any pro can sign up and talk to me. Gives me a chance to understand, get a pulse on what's going on. The people on the front line are the ones who are making your brand. The marketing team might make some great social posts and some great TV ads. But many times, the people who are manning the phones or your chats are the ones that are leaving a more lasting impression on your brand than anything else. How do you bring the voice of the customer into the organization? Not everybody in our company is a homeowner. How do you make sure they can understand the customer? What's life like as a small business owner, as a pro? What's it like for a homeowner when something goes awry on their worst day? How do I bring those stories to life? I had to convince myself that it was a good use of time. Busy people who have lots of responsibility are active doers, overachievers, to sit back and talk and listen feels like, Okay, am I moving the needle? It feels a bit too squishy. That's why I would treat it just like some of the other things. I will give it an hour a week. Let's see what happens there. I could see the payoff. I can't go spend 30% of my time doing this, but there is a portion of time that I do dedicate. Feedback is a gift and something you should seek out. But yeah, it doesn't always feel great. One of the hardest pieces of advice I got came at a time when we were actually trying to do a transaction. They said, "You have an executive presence issue." And I was like, what? They said, "You're too nice to everybody. It doesn't help the company." I can't tell you how much that comment just killed me. But then I went out and got an executive coach, and I reflected on it. In many ways, it made me a better CEO. I learned that I could be me and I could still be nice and I could be kind, but there are moments I have to be clear. When I'm looking to promote someone or hire someone, knowing your stuff is super important. You don't want this person, who says, I'm the one who always knows the answer. You want someone who can learn from their team. I spent most of my career running marketing, and marketing moves fast. Some of the youngest members of the team are teaching me more things over the years than even some of the more seasoned marketing people. How are you constantly having a view about learning and staying smart in the trade? The ability to just be a good partner or work with people is important. Your job's not to come in and knock down walls. It's actually to build relationships because you can't do everything yourself. How are you at building cross-department relationships? My advice to recent grads: One of my favorites, take your work very seriously. Be good at what you do. Don't always be looking for that next thing that you gotta go tackle. Do what's in front of you first. Don't take yourself too seriously. You come out, you're like, Oh, I have all of these credentials. I should therefore be able to do these things. Sometimes the envelopes need stuffed and we might all do that together. So don't take yourself too seriously. We're gonna do this together. Be open to feedback and to helping others. Don't be afraid when people suggest things that seem totally counter. I think sometimes we get too rigid in our plans. I use Angie's List as an example. I was supposed to be a consultant. I was supposed to go be a business consultant, but then Bill comes in and says, hey, what about this? I could have easily been a business consultant and had a nice life. But I chose that door. A lot of times, people get a little too narrow in their focus and miss opportunities. So stay open to that. For me, it's all about the people you work with. Working with people that you're learning from, that believe in you, that's all that matters. I overindex there. People ask me, how are you still doing this after 30 years? I ask myself two questions, and if I can answer yes to those two questions, I'm in. If I answer no, I'm out. The two things are: Do I like the people I'm working with, and am I learning new things? When you're as long in your career as I am, you have to dedicate time and effort to learning new things so that you don't become that person that is like, we do this because we've always done it this way. Which I think is just like the worst line ever. Reflection Questions Angie's grandfather asked, "What do you have to lose?" when she was 22 and hesitating about starting a business. What decision are you currently overthinking that you might need to just take a leap on while you're young (or young enough) and the risk is manageable? S She says the skills that make us really good individual performers don't necessarily make us good leaders. If you've recently been promoted or are leading others, what specific "doer" habits do you need to let go of so your team can learn and succeed? Angie stayed at Angi for 30 years by asking herself two questions: "Do I like the people I'm working with?" and "Am I learning new things?" How would you honestly answer those two questions about your current role? If the answer to either is no, what does that tell you?

IBM's CEO said there is “no way” that the massive spending on AI and data centers will ever pay off. For the first time in this bubble cycle people are finally wondering if maybe he is right. It couldn't have come at a more critical time in light of Oracle's shocking results. And then Broadcom failed to live up to the hype. In many ways, AI is the last pillar holding the forgot how to grow economy together, from both investments and stock-fueled consumer spending. Eurodollar University's conversation w/Steve Van Metre---------------------------------------------------------------------------------EDU's Webinar SeriesThursday December 17, 6pm ETA Trillion-Dollar Eurodollar Bomb is going Off on Wall StreetThe most important funding system in the world is flashing warning signals, and almost no one is paying attention.https://event.webinarjam.com/channel/risks---------------------------------------------------------------------------------------------------------------------------------------------If you're a serious investor and want to capitalize on what the monetary system is signaling right now, join me at Eurodollar University's very first Live Event, President's Day Weekend February 2026. To get your spot, just go here: https://eurodollar-university.com/event-home-page------------------------------------------------------------https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

De repente surge a voz da Simone cantando "Então é Natal", ou a da Mariah Carey dizendo que "All I Want for Christmas Is You", e bate aquela bad... Afinal, por que o fim do ano deixa a gente mais triste ou reflexivo ou ambos? A ciência explica?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (61min 01s)* Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: INSIDERIlustríssima ouvinte, ilustríssimo ouvinte do Naruhodo, O Natal está aí e o que a gente mais precisa nessa época é de um jeito prático e inteligente de fazer as compras de fim de ano.Por isso, minha dica não podia ser outra: presenteie com INSIDER.Afinal, só INSIDER garante:- presentes inteligentes- compra sem sair de casa- troca simplificada- e o mais importante: não tem erro, é certeza de que vai agradar.Em dezembro, seu desconto total pode chegar a 30%, combinando o cupom NARUHODO com os descontos do site.É isso mesmo: até 30% de desconto total.E mais: você ainda ganha 20% de cashback pra usar na próxima compra.Então use o endereço a seguir pra já ter o cupom NARUHODO aplicado ao seu carrinho de compras:>>> creators.insiderstore.com.br/NARUHODOE feliz Natal!INSIDER: inteligência em cada escolha.#InsiderStore*REFERÊNCIASSelf-Validation Theory: An Integrative Framework for Understanding When Thoughts Become Consequentialhttps://psycnet.apa.org/fulltext/2022-16687-001.htmlFalse polarization: Cognitive mechanisms and potential solutionshttps://www.sciencedirect.com/science/article/abs/pii/S2352250X21000749?casa_token=SO99hoSW2t8AAAAA:_o1EyNxsHhvk2PzZhTce9W1bBWcqnA6QmxEPH-WgEfW5E0p_NBQYDg7f-TG2ClAPRPq6ZrhVKgHow Stress, Trauma, and Emotion May Shape Post-Conflict Environments – with Implications for International Peacekeeping https://www.tandfonline.com/doi/abs/10.1080/13533312.2024.2321434?casa_token=odhn7Wk-AqQAAAAA:9RNPgIsU24U_C40DoxVw70YdzxdJfRI5vOaobgWCR8G_fA7P2U9DdRzwzFURrbSZq9F0zntwTwQCEmotional Processes in Intractable Conflicts https://academic.oup.com/edited-volume/51639/chapter-abstract/418868699?redirectedFrom=fulltextCan Sadness Be Good for You? https://www.tandfonline.com/doi/abs/10.1111/ap.12232Knowledge of Sadness: Emotion-related behavioral words differently encode loss and failure sadnesshttps://link.springer.com/article/10.1007/s12144-018-0010-9?fromPaywallRec=trueThe bright side of being blue: Depression as an adaptation for analyzing complex problems.https://psycnet.apa.org/record/2009-10379-009Major Depression and Its Recurrences: Life Course Matters https://www.annualreviews.org/content/journals/10.1146/annurev-clinpsy-072220-021440Success, Happiness, and the Value of Sadnesshttps://link.springer.com/chapter/10.1007/978-3-031-99782-2_4Positive potential of a sad experiencehttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(05)75258-2/fulltextSadness, the Architect of Cognitive Changehttps://link.springer.com/chapter/10.1007/978-3-319-77619-4_4The Good, the Bad, and the Rare: Memory for Partners in Social Interactionshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0018945The Temporal Dynamics of Opportunity Costs: A Normative Account of Cognitive Fatigue and Boredomhttps://psycnet.apa.org/fulltext/2021-74505-001.html?casa_token=hM1BXaRnrLkAAAAA:PbkY0NuOyCVrvxv62KHlF8F0Bs7nRVoqm1eenoukmnU1vljzG5bffcMv_h-uAAM6wcD5g_o7YNZGxHGQ5GbqzXUThe Other Side of Sadnesshttps://books.google.com.br/books?hl=en&lr=&id=AEiRDwAAQBAJ&oi=fnd&pg=PT8&dq=a+bright+side+of+sadness&ots=TyvGk7OTyw&sig=YMMWntIBZHmNuPjjiUWvuejGzD0&redir_esc=y#v=onepage&q=a%20bright%20side%20of%20sadness&f=falseNaruhodo #411 - Por que traímos? - Parte 1 de 2https://www.youtube.com/watch?v=kVruX3MhxigNaruhodo #412 - Por que traímos? - Parte 2 de 2https://www.youtube.com/watch?v=Towh8afX65YNaruhodo #206 - Por que choramos?https://www.youtube.com/watch?v=zWorZ-zK-c4Naruhodo #261 - O que a solidão pode causar nas pessoas?https://www.youtube.com/watch?v=02dPRPGcqVsNaruhodo #363 - Jejum de dopamina funciona?https://www.youtube.com/watch?v=908qoFZG8rYNaruhodo #238 - O distancionamento social impacta a nossa saúde mental? - Parte 1 de 2https://www.youtube.com/watch?v=SHKiDA21UvcNaruhodo #441 - Existe crise da meia idade?https://www.youtube.com/watch?v=jiY76AnQ4E8Naruhodo #39 - A ignorância é uma benção?https://www.youtube.com/watch?v=MIKhzU6VNy8Naruhodo #357 - Existe possibilidade de consenso na polarização?https://www.youtube.com/watch?v=KhyKRnhjnbwNaruhodo #430 - Por que é tão difícil deixar o rancor de lado?https://www.youtube.com/watch?v=u0IesoD4A9ANaruhodo #446 - O que é transfuga de classe?https://www.youtube.com/watch?v=HQQyT1sawZoNaruhodo #424 - O que é competitividade? - Parte 1 de 2https://www.youtube.com/watch?v=noPHBDvkDUcNaruhodo #425 - O que é competitividade? - Parte 2 de 2https://www.youtube.com/watch?v=bMkLimosW0ENaruhodo #454 - O que é burnout e como lidar com ele?https://www.youtube.com/watch?v=YHMFWZQ2ak4Naruhodo #239 - O distancionamento social impacta a nossa saúde mental? - Parte 2 de 2https://www.youtube.com/watch?v=1Ya1lx7sueQNaruhodo #235 - Por que suspiramos?https://www.youtube.com/watch?v=Obh8T90AefANaruhodo #275 - Por que sorrimos?https://www.youtube.com/watch?v=DhyeVD1gtjINaruhodo #259 - Por que as coisas parecem óbvias depois que passamos por elas? - Parte 1 de 2https://www.youtube.com/watch?v=fsgAdq_iu-ANaruhodo #260 - Por que as coisas parecem óbvias depois que passamos por elas? - Parte 2 de 2https://www.youtube.com/watch?v=jWTaLWjT-ZUNaruhodo #378 - Por que avisos de perigo não são seguidos?https://www.youtube.com/watch?v=lKabJ3lQOHUNaruhodo #155 - Tomar decisões cansa o nosso cérebro?https://www.youtube.com/watch?v=tqEfVCT4dGoNaruhodo #379 - Como nós nos tornamos nós?https://www.youtube.com/watch?v=fI9rqAJfcUUNaruhodo #246 - O que os outros esperam de nós nos torna melhores?https://www.youtube.com/watch?v=q_AK3hUlJVwNaruhodo #450 - A inteligência artificial afeta nossa capacidade cognitiva?https://www.youtube.com/watch?v=YjMTEGrgHDwNaruhodo #443 - Quais os impactos dos robôs em nossas vidas? - Parte 1 de 2https://www.youtube.com/watch?v=tCUsvZ9hQ60Naruhodo #444 - Quais os impactos dos robôs em nossas vidas? - Parte 2 de 2https://www.youtube.com/watch?v=yLVhdONlrugNaruhodo #442 - Qual o efeito da arte sobre nós?https://www.youtube.com/watch?v=9pgyTDtRbeoNaruhodo #342 - O que é e de onde vem a inspiração?https://www.youtube.com/watch?v=Xg0vGC-uPwMNaruhodo #395 - O que é força de vontade?https://www.youtube.com/watch?v=5bR1RNVo7kMNaruhodo #396 - O que fazer frente ao aquecimento global?https://www.youtube.com/watch?v=RchVGabxOdoNaruhodo #407 - Existe razão sem emoção?https://www.youtube.com/watch?v=qUxluRrHV3ENaruhodo #340 - Como se constrói a auto-estima?https://www.youtube.com/watch?v=0ULx-CXmh7wNaruhodo #220 - Existe causa para a depressão? - Parte 1 de 2https://www.youtube.com/watch?v=cFo8GFwyuR0Naruhodo #221 - Existe causa para a depressão? - Parte 2 de 2https://www.youtube.com/watch?v=5peXBmG43lUNaruhodo #165 - Quando tomo antidepressivos continuo sendo eu mesmo?https://www.youtube.com/watch?v=dWyfUyHUiA4Naruhodo #404 - Por que algumas pessoas gostam de terminar as coisas e outras não?https://www.youtube.com/watch?v=pTSZ--4TKMkNaruhodo #393 - A psicologia positiva tem validade científica? - Parte 1 de 2https://www.youtube.com/watch?v=LnSZCHHfoWINaruhodo #394 - A psicologia positiva tem validade científica? - Parte 2 de 2https://www.youtube.com/watch?v=n8h3zC7YLNNaruhodo #406 - As fases do luto têm validade científica?https://www.youtube.com/watch?v=VltGGsSfNsI*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

In today's episode, I'm talking honestly about body image and not from a place of perfection, but from my real everyday experience.  We'll  unpack how constant exposure to food content, fitness trends, and curated lifestyles subtly shapes the way we think about our bodies. I share what intrusive thoughts around appearance can sound like and why they tend to show up when life slows down or feels uncertain.  We talk about the arrival fallacy and the belief that once our body looks a certain way, we'll finally feel at peace and why that promise almost never delivers. I reflect on how comparison creeps in quietly and how it disconnects us from actually enjoying the lives we're building.  This episode isn't about fixing your body; it's about understanding the mental patterns that keep you feeling dissatisfied even when things are objectively good. I also share perspective shifts that have helped me soften my relationship with my body without forcing positivity.  We explore what it looks like to hold ambition and self-acceptance at the same time. If you've ever thought, “I should feel happier than this,” you're not alone.  This conversation is an invitation to notice, not judge, the stories you're telling yourself. Body image isn't just about how you look. It's about how present you're able to be in your own life. And sometimes, the work isn't changing anything externally, but learning to arrive where you already are. Time Stamps: (1:32) Instagram Food Algorithms(7:26) The Intrusive Thoughts(9:02) Binging Landman(15:52) The Arrival Fallacy(20:49) Arthur Brooks Quote (23:12) Our New Home (31:32) Let Us Know If You Enjoyed Today's Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Despite its long-held place in history as the lynchpin of America's recovery from the Great Depression, what if the New Deal did more to hinder the country's recovery than help it? George Selgin is a professor emeritus of economics at the University of Georgia and former director of the Center on Monetary and Financial Alternatives at the Cato Institute. His books like, False Dawn: The New Deal and the Promise of Recovery and Floored!: How a Misguided Fed Experiment Deepened and Prolonged the Great Recession, examine macroeconomic theories through the lens of key moments in monetary history. In this conversation, Greg and George dive deep into the inner workings of The Great Depression, covering the biggest misconceptions surrounding the New Deal's role in ending the crisis, why many of President Roosevelt's policies were counterproductive, and how pre-existing, international factors impacted the U.S.'s recovery.*unSILOed Podcast is produced by University FM.*Episode Quotes:The myth of New Deal wisdom47:17: The thing that people have to remember when they are inclined to think, oh, you know, we need to look back at the New Deal and all the wonderful things they did to end the Depression. They knew so much, you know, they had all these experiments. No. We know a lot more about how to fight recessions and depressions than they did because we know that fiscal and monetary stimulus are our best hopes. And those were two things that the Roosevelt administration did not put much, if any, emphasis upon. And that, of course, just hearing that should give a lot of people second thoughts about how helpful the New Deal was. They did a lot of stuff, but they did not do the main thing we rely on now. The main things, they did not promote monetary stimulus, and they did not promote fiscal stimulus except somewhat, reluctantly.Keynes vs. the New Dealers59:39: I certainly believe that if Keynes's advice had been followed instead of what the New Dealers did, that the Depression would have ended much sooner than it did in the United States. The downside of "bold experimentation"35:56: Roosevelt made two statements that were probably the least, the two main unambiguous things he said, one of which turned out to be a very accurate description of what his administration would end up doing. And the other one of which would be a very inaccurate statement. This is all in the course of the campaign. The accurate statement was when he said that his administration planned to go about addressing the Depression through bold experimentation. And that is absolutely true. There was a lot of trial and error. And the problem is, as I say in my book, you know, the problem with bold experiments is they often fail.On war clouds and gold flows45:41: What keeps gold flowing in for the rest of the decade, and more and more of it as time goes on, is Hitler's rise to power and the, the gatherings war clouds that eventually have many, many Europeans thinking, I do not think this is place, this place is safe for our gold. And as long as they could, taking it and shipping it to the United States, where now after the suspension of the gold standard and the devaluation, the treasury alone is buying all the gold.Show Links:Recommended Resources:John Maynard KeynesFranklin D. RooseveltHerbert Hoover Henry Ford Alexander J. Field James Bradford DeLong Guest Profile:Faculty Profile at University of Georgia Professional Profile at the Cato InstituteProfessional Profile on LinkedInProfile on XGuest Work:False Dawn: The New Deal and the Promise of Recovery, 1933–1947 Floored!: How a Misguided Fed Experiment Deepened and Prolonged the Great RecessionMoney: Free and Unfree Less Than Zero: The Case for a Falling Price Level in a Growing EconomyThe Menace of Fiscal QE  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Depression tanks your libido. Then you finally get help with antidepressants—and your sex drive tanks even more. If this is you, you're not broken. You're dealing with a real, common side effect that nobody wants to talk about.In this episode, I break down the double whammy of depression and SSRIs on your sex life: how depression shuts down motivation (including for sex), why antidepressants compound the problem by affecting serotonin and dopamine, and how orgasm difficulties create a feedback loop that kills desire even further.I also share my personal story—how I dealt with depression, the mental scripts generating self-hatred that my brain was trying to protect me from, and how I got off meds through coaching and massive self-compassion work. Literally re-writing the thoughts in my head changed everything.We cover: what you can actually do about it (medication options, body-based approaches, relationship support), why this isn't your fault, and how to stop choosing between mental health and a satisfying sex life.Quick note: I'm not a medical doctor—this is educational, not medical advice. Always talk to your doctor about medication decisions.Get my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/

We want to hear from you! Please, send us a text comment or suggestion. Rod and Scott discuss holiday blues as we continue deep into the holiday season.To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can.

This teaching series from Pastor Greg's television broadcast, Wisdom for Living, is one of his most liberating and enlightening teaching series. You will learn the three primary causes of trials in our lives, the real purpose behind storms, and how Jesus got through a bad day. Get ready to be blessed and to establish your house on a sure foundation that will see you through any storm as you receive the truths contained in this series,Navigating the Storms of Life! 

France's President called it a matter of life and death for European industry. The head of the European Commission said it has reached “an inflection point.” The Chinese have been trying to export their way out of what is now a major downturn. The truth is, neither side has much choice; the Chinese have to do it and the Europeans have to start resisting it. What China just reported in banking and the economy shows they're out of options even if it means sinking relations with an entire continent.  Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------EDU's Webinar SeriesThursday December 17, 6pm ETA Trillion-Dollar Eurodollar Bomb is going Off on Wall StreetThe most important funding system in the world is flashing warning signals, and almost no one is paying attention.https://event.webinarjam.com/channel/risks---------------------------------------------------------------------------------------------------------------------------------------------If you're a serious investor and want to capitalize on what the monetary system is signaling right now, join me at Eurodollar University's very first Live Event, President's Day Weekend February 2026. To get your spot, just go here: https://eurodollar-university.com/event-home-page------------------------------------------------------------Bloomberg China Forces Reckoning in Europe as Trade Turns Existentialhttps://www.bloomberg.com/news/articles/2025-12-12/china-forces-reckoning-in-europe-as-trade-boom-turns-existentialPolitico EU European industry faces ‘life or death,' Macron says — and China needs to helphttps://www.politico.eu/article/europe-china-emmanuel-macron-foreign-investment-trade/Bloomberg China Politburo Member Misses Two Key Meetings as Mystery Buildshttps://www.bloomberg.com/news/articles/2025-12-12/china-politburo-member-misses-two-key-meetings-as-mystery-buildshttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Sascha is an entrepreneur, engineer, and science enthusiast. He holds a Ph.D. in Engineering from the National University of Singapore. With a broad interest in science, his career has been a symphony of innovation and interdisciplinary discovery. In 2021 Sascha found himself at the lowest point he had ever been. It was a period of profound struggle, but amidst that darkness, he made a promise to himself: to find a way out, to document every step of that journey, and to share those insights openly. Join us as we get to know this incredible human, his darkest hours and the choice he made for life, the steps he took to reinvent his inner landscape and become a beacon of light for others.Sascha's links:Book:Light Up Your Darkness & Be The Hero Of Your Own Story: A Story Of Personal TransformationIG:https://www.instagram.com/saa_chaa_chaa/And if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in!   So grateful for the The Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.comStudio and Reel production:Kymberly Sngkymberlysngcm@gmail.com

Pete Alonso's exit from New York triggers an exploration of an earlier first baseman who was not only dispensable, but mocked for the very fact of his aging. Expect more John McGraw shouting, Deadball Era statistics, and four separate tragic endings for people named McGann, three of them in the same family. As for the one non-baseball McGann who chose a dark path, his isn't a baseball story, but an American one. TRIGGER WARNING: This episode contains extensive discussions of self-harm. The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. America's brighter mirror, baseball reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman shares his obsessions: history from inside and outside of the game, politics, stats, and Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*Burnout and fatigue get to the best of us at times. Phil and Nic pull up to the mic with a drink in hand to discuss stress, worry, coping mechanisms, and recovery tonight. Mental health IS health, and neglecting it is to one's detriment.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

In any given week in England, 3 in 100 people are suffering from depression, according to a NatCen Social Research study published in 2014. Depression can affect anyone, regardless of age or social class. Everybody experiences different moods. You might find yourself feeling happy during the day, sad at times, or even just okay. Those with mood disorders experience these same emotions, but for longer periods of time and with higher intensity, to the extent that it can affect their daily lives. Depression is an example of a mood disorder. What's the difference between feeling down and being depressed? What causes depression? Are there other symptoms? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does pollution affect my mental health?⁠ ⁠Is moaning and grumbling good for mental health?⁠ ⁠How does the 3-30-300 rule affect my mental health?⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/10/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christians are often told that anxiety is a failure of faith—that if we were truly humble or trusting God, our anxious thoughts would disappear. Verses like "be anxious for nothing" are frequently used as cures rather than comforts, quietly turning Scripture into a burden.

Scientific research highlights that discrimination contributes to anxiety, depression, PTSD-like symptoms, and diminished resilienceBecome a supporter of this podcast: https://www.spreaker.com/podcast/racism-white-privilege-in-america--4473713/support.

Enrique Dussel Peters has a Ph.D. in Economics at the University of Notre Dame. Professor at the Graduate School of Economics, Universidad Nacional Autónoma de México since 1993. He is Coordinator of the Center for Chinese-Mexican Studies of the School of Economics at UNAM and of the Academic Network of Latin America and the Caribbean on China. His most recent book is “Latin America, China & Great Power Competition.”  The US appears to be abandoning the Bretton Woods structure and some UN programs. US leadership with President Donald Trump is no longer dependable. Withdrawal from international institutions is foolhardy and counterproductive. Many experts are touting China as the emerging world leader. China is using Soft Power, such as the Belt and Road Project, to accomplish foreign policy goals. Eliminating USAID by President Trump damaged the reputation, alliances, efficiency and effectiveness of the US in many areas of the world. 

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

Allie interviews Dr. Josef Witt-Doerring, a psychiatrist and former FDA drug safety officer. He unveils the truth about Big Pharma and the detrimental side effects of medications for mental illnesses. SSRIs cause more harm than good; they blunt emotions, breed dependency, and often backfire long-term. Dr. Witt-Doerring advises patients to pursue holistic health that includes a balanced diet, sleep, exercise, and therapy. He and his wife have started TaperClinic, where they help people come off medications and find real solutions to their problems. Join us for an eye-opening discussion about the dark side of the pharmaceutical industry. Check out more about Dr. Witt-Doerring's TaperClinic here: ⁠taperclinic.com⁠ Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Intro (09:45) Misdiagnosing Mental Illness (19:20) Drug Safety Officer (25:05) Corruption in Medical Academia (27:50) Wake-Up Call (34:35) Problems with SSRIs (46:00) Short-Term vs. Long-Term Medication (53:50) TaperClinic --- Today's Sponsors: PreBorn — Would you consider a gift to save babies in a big way? Your gift will be used to save countless babies for years to come. To donate, dial #250 and say the keyword BABY or donate securely at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠preborn.com/allie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Good Ranchers — Give a reason to gather. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠goodranchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start gifting, and while you're there, treat yourself with your own subscription to America's best meat. And when you use the code ALLIE, you'll get $40 off your first order. EveryLife — Visit ⁠⁠⁠⁠⁠everylife.com⁠⁠⁠⁠⁠ and use promo code ALLIE10 to get 10% off your first order today!  Patriot Mobile — Switching to Patriot Mobile is easier than ever. Activate in minutes from your home or office. Keep your number, keep your phone, or upgrade. Go to ⁠⁠⁠patriotmobile.com/allie⁠⁠⁠ or call 972-PATRIOT, and use promo code ALLIE for a free month of service! Cozy Earth — Give the gift of everyday luxury this holiday season. Head to ⁠cozyearth.com⁠ and use the code RELATABLE for up to 40% off — just be sure to place your order by December 12 for guaranteed Christmas delivery. --- Episodes you might like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ep 1189 | SSRIs Are Rewiring Babies' Brains — and Killing Their Moms | Guest: Dr. Adam Urato ⁠https://podcasts.apple.com/us/podcast/ep-1189-ssris-are-rewiring-babies-brains-and-killing/id1359249098?i=1000708507649⁠ Ep 821 | Why Antidepressants Don't Fix Depression | Guest: Dr. Roger McFillin ⁠⁠https://podcasts.apple.com/us/podcast/ep-821-why-antidepressants-dont-fix-depression-guest/id1359249098?i=1000616890403⁠⁠ Ep 822 | The Big Money Behind Big Medicine | Guest: Dr. Roger McFillin ⁠⁠https://podcasts.apple.com/us/podcast/ep-822-the-big-money-behind-big-medicine-guest-dr/id1359249098?i=1000617050991⁠⁠ Ep 1031 | Psychiatry Is Killing People | Guest: Dr. Roger McFillin ⁠⁠https://podcasts.apple.com/us/podcast/ep-1031-psychiatry-is-killing-people-guest-dr-roger/id1359249098?i=1000661830317⁠⁠ --- Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're pulling back the veil.You think you're depressed… but what if you're actually experiencing energetic interference, spiritual pressure, and emotional hijacking that isn't even yours?I'm breaking down why your “depressed” moments spike out of nowhere, why certain people drain you instantly, why darkness attaches through media and negativity, and why laughing in the face of chaos is one of the highest forms of spiritual protection.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------EDU's Webinar SeriesThursday December 17, 6pm ETA Trillion-Dollar Eurodollar Bomb is going Off on Wall StreetThe most important funding system in the world is flashing warning signals, and almost no one is paying attention.https://event.webinarjam.com/m9wym/register/n0rnxu7n---------------------------------------------------------------------------------EDU LIVE 2026If you're a serious investor and want to capitalize on what the monetary system is signaling right now, join me at Eurodollar University's very first Live Event, President's Day Weekend February 2026. To get your spot, just go here: https://eurodollar-university.com/event-home-page---------------------------------------------------------------------------------https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

In this raw and diabolically honest conversation, Depression reveals how it operates:how it blends into your inner voicehow it rewrites your self-imagehow it distorts reality and shrinks your worldhow it convinces you to stop movinghow it feeds on avoidance, isolation, and guilthow it keeps you stuck by sounding like “logic”Depression explains the illusions it builds, the control it uses, the lies wrapped in truth — and the exact points where its grip breaks.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7

A soothing guided meditation to help you let go of perfectionism, embrace your true self, and finally know that who you are is enough - with Taoist monk and teacher, David James Lees.Experience a calming guided meditation designed to help you release perfectionism, silence the inner critic, and reconnect with your authentic self. Through gentle visualisation and Taoist-inspired wisdom, this practice helps you let go of old survival patterns, honour your inherent worth, and embrace the freedom of being perfectly imperfect. Ideal for healing self-judgement, reducing anxiety, and cultivating deep self-acceptance.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: You Are Perfectly Imperfect: How to Stop Chasing Perfection  https://youtu.be/pX3MdUogo_g?si=jGIy8ZJ06a2K-R50INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

A new study has come out by the University of Utah, that reports many who die by suicide aren't actually depressed, but it comes from something else within their genetics.

If you're struggling with depression, I want you to hear this: you are not alone. Jesus sees you. He knows your pain, and He is not afraid of it, and He is not offended by it. Here's a verse in the Bible that makes a difference, "The Lord is close to the brokenhearted; he rescues those whose spirits are crushed." That means even when you feel completely alone, you are not. Even when hope feels out of reach, He is right there with you. Depression is real. Healing takes time, and sometimes, it takes a lot of support and work. But Jesus offers hope, a hope that can hold you steady, even in the darkest, hardest moments. So, if you're struggling, please don't walk this road alone. There is hope, and His name is Jesus. Call out to Him today. He wants to care for you. And always remember, there is hope with God. I'm Andrew Palau. Scripture Reference: Psalm 34:18 radio.hopewithgod.com

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time.

This episode is a replay from The Existential Stoic library. Enjoy! Wouldn't it be nice if there were rules for how to live life? Would having rules for life make it easier to live a good life? Should we be applying rules to our lives? In this episode, Danny and Randy discuss rules for life.  Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Let's talk about what you want to see more of in the world, and what you can do about it.

Live replay on December FOMC decision.---------------------------------------------------------------------------------EDU's Webinar SeriesThursday December 17, 6pm ETA Trillion-Dollar Eurodollar Bomb is going Off on Wall StreetThe most important funding system in the world is flashing warning signals, and almost no one is paying attention.https://event.webinarjam.com/m9wym/register/n0rnxu7n---------------------------------------------------------------------------------EDU LIVE 2026If you're a serious investor and want to capitalize on what the monetary system is signaling right now, join me at Eurodollar University's very first Live Event, President's Day Weekend February 2026. To get your spot, just go here: https://eurodollar-university.com/event-home-page---------------------------------------------------------------------------------

In this episode, we explore the real difference between talking, venting, and unburdening—and why unburdening is the emotional release most people never realize they need. We break down what it means to carry invisible weight and how to finally set it down in ways that are healthy, human, and sustainable.You'll learn:What makes unburdening different from ordinary conversation or ventingWhy carrying emotional weight alone is so exhaustingPractical, grounded ways to unburden yourself without collapsing or oversharingHow to create relationships where unburdening feels safe, not scaryThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

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How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia In this episode, Sonia from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after addiction. Sonia shares how her drinking escalated from teenage experimentation to daily wine-drinking as a high-functioning professional. While she never had the "traditional" external bottom, she described being emotionally bottomed out — chronically ill, blacking out, and unable to imagine a future. What finally shifted? A moment of clarity at brunch, when she said "no" to a mimosa for the first time. From there, she began exploring sobriety through AA literature, community support, and eventually the practice that changed everything: journaling. Key topics we covered: Moderation vs. abstinence: Some people can moderate; some can't. Addiction exists on a spectrum. Trauma and dissociation: Many of us learned early to ignore our intuition and numb discomfort. Healing through writing: Journaling processes emotions the same way talking to a friend does. Different journaling styles: Morning pages (The Artist's Way) Gratitude lists Emotional processing Prompt-based journaling Somatic/body-scan journaling Rebuilding after betrayal: Journaling helped Sonia reclaim her identity after divorce. The importance of community: A network of supportive women helped her through the darkest moments.     ACTION ITEMS FOR LISTENERS ✔️ Try morning pages for 7 days — write 3 pages of unfiltered thoughts every morning. ✔️ Start a nightly gratitude list focusing on 3 things from that day. ✔️ Practice a weekly "body-scan journal session" and write about physical sensations + emotions. ✔️ Identify 3 people you can call when you're struggling — and practice willingness calls. ✔️ Reflect on the question: Can I moderate? — and be honest with your evidence.     BOOKS MENTIONED Blackout — Sarah Hepola Running with Scissors — Augusten Burroughs The Artist's Way — Julia Cameron The Power of Two-Way Prayer — Father Bill W. Radical Self-Acceptance — Tara Brach The Obstacle Is the Way — Ryan Holiday  

Send us a textDr Martina Zangger's story is one of extraordinary resilience and recovery after childhood sexual abuse, and her message, that shame must be taken from the victim and placed on the perpetrator.Abused at just four years old in Switzerland by her grandfather, a respected judge, and her uncle, a well-known politician, Martina grew up shrouded in silence.Moving to Australia at 12 years old, In her search for healing, Martina fell in love with an Indian guru at 18 years old, and was invited as a mail order disciple to live in his cult in the U.S, provided she paid $8000 for the privilege. So desperate to get to her guru, and with few skills she was talked into becoming a sex worker in Darlinghurst, Sydney at just 19. She eventually made enough money to go to the Ashram but unfortunately all was not what it seemed in 'the brochure!' She was subjected to exploitation and hard labour. Her journey from trauma to survival is confronting but deeply inspiring.Today, Martina holds a PhD, is an Honorary Lecturer at the University of Newcastle, and has spent over 20 years working on the frontline with women and children impacted by sexual assault and domestic violence. This is an AMAZING episode!Support the show

In this Shadow Short from Truth and Shadow Podcast, host BT explores the concept of inner demons, particularly focusing on how they manifest in our lives through anxiety, depression, and unprocessed trauma. Through the story of Micah, a man who struggles with his own inner darkness, the conversation delves into the nature of these demons, how they are fed by silence and avoidance, and the importance of confronting them with truth and honesty. The episode emphasizes that healing is possible and encourages listeners to seek connection and support in their journey.

Link to the full podcast:https://youtu.be/hkRVlPKwv0A?si=092ct_vKiKv7fBuE Description:Dr. Gregg Makin shares his journey through a season of deep depression that revealed unprocessed emotions and loneliness beneath his successful ministry life. He explains how growing up in an environment that dismissed feelings led him to rely on logic and spiritual effort rather than emotional connection. Through counseling, self-awareness, and building a supportive “life team,” he learned to process old emotional patterns, connect authentically, and find healing. Makin highlights how unprocessed experiences resurface until they are addressed through relational safety, empathy, and right-brain connection.Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us a text

As Baby Boomers continue to retire, some analysts expect financial markets to feel the strain. We examine whether demographic shifts truly shape stock and bond returns, or what other factors matter more.Topics covered include:Will retiring baby boomers lead to lower stock prices or higher interest ratesSome earlier demographic predictions and how they worked outHow do natural interest rates reflect the demand and supply of capitalWhy demographics are only one factor that determines economic growth and financial market returnsSponsorsGelt - Taxes Done RightDelete Me – Use code David20 to get 20% offInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesZeihanHarry DentMeasuring the Natural Rate of Interest—Federal Reserve Bank of New YorkDistribution of Household Wealth in the U.S. since 1989—The Federal ReserveRelated EpisodesRelated Episodes487: Are We Heading for a 2030s Depression? Global Economic and Population Shifts445: From Boom to Bust—Why China's Stocks Lagged Behind Its Economy & Where to Invest Next395: How Population Trends Will Impact Growth, Inflation, Investing and Well BeingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This birth story is such a beautiful reminder that preparation, prayer, and unwavering partner support can truly transform the labor experience. In this episode, Kaitlyn and her husband Kale share their faith-filled home birth journey — from unexpected pregnancy challenges and prenatal depression to the incredible moment Kale caught their baby in the birth tub.You'll hear the raw realities of third-trimester pain, mental health struggles, intentional birth prep as a couple, and the powerful role prayer played when their birth took an unexpected turn. This episode is packed with encouragement for moms preparing their bodies and minds for birth — and for dads learning how to show up with strength and confidence when it matters most.This was such a meaningful birth story to record, and I truly hope you absolutely love it.Here's some highlights from the episode: • Unexpected pregnancy symptoms and fears surrounding possible cholestasis • The reality of severe third-trimester pain and prenatal depression • How Kaitlyn chose a home birth and found the right midwife • How they prepared for labor together as a couple • What labor looked like from both the mom and dad perspective • Natural pain relief methods used during home labor • The moment Kale caught their baby • A delayed placenta and the powerful role prayer played • What it was like emotionally for both of them to experience a home birth • Their best advice for expectant moms and dads preparing for birthThis episode is a beautiful reminder that birth is not just a physical experience — it's emotional, spiritual, relational, and transformational. Whether you're planning a home birth, a hospital birth, or trying to figure out each of your roles during pregnancy and birth, this is the perfect episode for moms AND dads! ❤️ Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

Swiss central bankers are being forced to choose between negative interest rates and negative consumer prices by the increasingly negative direction of the globally synchronized system. On a monthly basis, Switzerland's CPI declined in November for the fourth straight month as the country tries to work through contractions in output and a small but noticeable rise in unemployment. This all should sound familiar because, again, globally synchronized.   Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------EDU's Webinar SeriesThursday December 17, 6pm ETA Trillion-Dollar Eurodollar Bomb is going Off on Wall StreetThe most important funding system in the world is flashing warning signals, and almost no one is paying attention.https://event.webinarjam.com/m9wym/register/n0rnxu7n---------------------------------------------------------------------------------https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

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This episode is wildly entertaining & informative - although the information presented is somewhat suspect!

We understand that for many people, Jodie Sweetin is forever linked to Stephanie Tanner, the character she played for eight years on Full House and four more years on Fuller House. But we doubt Stephanie was nearly as much into Lego building sets as the real Jodie is. In fact, we seriously doubt anyone is as much into Legos as Jodie. She joins us to talk about some of her favorite sets that she's put together and how the little interlocking bricks play a major role in establishing peace of mind. Jodie loves nothing better than to get a big kit to put together, turn on a grisly true crime podcast, and then meticulously follow the directions of assembly. Not exactly transcendental mediation but certainly meditative. She shares with us how her daughters have always had toys of their own and are not to play with Mom's bricks. You'll doze off to Jodie's familiar voice extol the virtues of precise assembly.Vote for Jodie's Full House Lego set by going to Jodie's Linktree linkt.ree/jodiesweetin and following the Lego link.Get tickets to Jodie's comedy pageant Smokeshow with Sweetin at SF Sketchfest 2026 by going to www.SFSketchfest2026.sched.com. Go in person on January 24th, 2026 at the BATS Improv Theatre at 9:30 pm PST.Order your copy of the audiobook recording of Jodie's memoir, unSweetined, wherever audiobooks are sold. Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member.

More Americans than ever are going to therapists. Studies reveal that as many as 40 million adults see a therapist. Not surprising then is that prescription pharmaceutical drug use is also soaring. Mental-rest vacation days are becoming job-place normal. But is it all working? Suicide rates are soaring. Depression is everywhere. Emergency room visits for mental trauma are way up. Kids, and women in particular, are more miserable than ever. What to do?! Mark and I chew through the issue of therapy culture. We note how it can be beneficial, why it is beneficial. We also talk about possibilities for local churches to get involved, where and when they can. Should sermons be encouraging therapy sessions? Why, why not? And then, significant to the whole culture, is that the presuppositions of most Psychology programs are indifferent to or opposed to biblical teachings. Come and think and laugh with me and Mark about this intractable issue.

Send us a textWARNING: if you are struggling with suicidal ideation the end of this episode may help you or trigger you. The first part of the episode is all about how I am no longer trying to PROVE my depression to the people in my life and tools I'm using to heal my mental health. We'll practice breathwork before touching on these deep topics & I'll share some tools that are helping me grow through my journey with my mental health. Listen at your own digression or feel free to come back when you feel like you can better receive this information my love. In this episode we will also talk all about:Why I quit Onlyfans Why I'm off TikTok & Instagram Why I took a pause on my self care business Ways I'm healing my mental healthWhy when you're in a relationship and he tells you “don't worry about her” she's probably the person you need to worry about How I was a petty Bitch when my ex booked a trip with a girl on our shared air bnb accountThe Book The Four AgreementsFamily & friends not being able to acknowledge your depression How animal abuse triggers me  & MOREWanna celebrate masturbation May? Head to shopsedure.com & use the code: LOVEATIYA for 15% off!Want masturbation tips and pleasure education? Sign up for my super fun free email subscription loveatiya.com/signup National suicide prevention hotline: 988lifeline.orgInstagram: @loveatiyaTikTok: @iloveatiya & @loveatiyaYouTube: iloveatiyaWebsite: Loveatiya.comFor Unique Handcrafted Jewelry: https://www.imanijewelry.com/For Herbs: https://heavenhighnyc.com/For 50% off sex toys from ADAM & EVE use code LOVEATIYA: https://www.adameve.com/Support the show

Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and Professor of Medicine and Public Health at UCLA, author of the book Pull, explains why illness is often a failure to manage gravity. He describes how our relationship with gravity defines strength, balance, digestion, mental stability, and emotional health.  Take the Gravotype Quiz at BrennanSpiegelMD.com to identify how your body manages gravity. Key Insights and Action Steps — Dr. Brennan Spiegel "Every single cell of your body evolved from this force of gravity. Physics came first, and biology came second." Illness arises when we fail to manage gravity. Every organ, tendon, and cell depends on that relationship. "When you stand up straight and lift your diaphragm, it pulls up this sack of potatoes that we all have in our belly. When you open up the gut, it opens up digestion." Posture determines how well the gut, diaphragm, and circulation function. Sitting compresses digestion and lowers energy. "Your balance and relationship to gravity is a predictor of how long you're going to live." Balance, grip strength, and posture are measurable indicators of longevity. "The inner ear is like a gyroscope constantly keeping track of your position in relation to gravity." The nervous system continuously measures gravity. Inner-ear disturbances can create dizziness, anxiety, and panic. "When you're depressed, you can't get up out of bed. Your body is slumped over. It's almost like there's so much gravity pulling on your body, it's like you're in a black hole." Depression mirrors an excessive gravitational load. Emotional heaviness is a physical experience of being pulled down. "Strong negative emotional experiences can permanently change the way the brain forms… the mind has learned to be pulled down emotionally, physically, socially." Childhood trauma reshapes how the brain perceives gravity, making the body feel heavier and slower to rise. "The feet are a gravity management surface… only five percent of the body's surface area but holding one hundred percent of the weight." Feet are the interface between body and planet. Strengthening them restores alignment and balance. "Your relationship to the planet, both latitudinally and altitudinally, will determine your health." Altitude, light, and environment influence serotonin, immunity, and microbiome function. "Serotonin itself is a gravity management substance." Serotonin regulates mood and physical stability, linking emotional and gravitational balance. "When it's stimulated, it activates the rest and digest phase and helps release serotonin." The vagus nerve is the primary connection between body and mind, calming the system and improving serotonin flow. "I pretended I was on a bigger planet… I became stronger and stood up straighter." Carrying additional resistance through weighted movement improves posture, strength, and metabolism. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain and flushes out amyloid." Sleep restores gravitational equilibrium and supports brain recovery. "Gravity doesn't change, but your relationship to gravity does." Long-term health depends on strengthening that relationship physically, mentally, and emotionally. Action Items from Dr. Brennan Spiegel  1. Identify your gravotype. Take the 16-question quiz at BrennanSpiegelMD.com to learn which of the eight gravotypes you belong to and how your body manages gravity. 2. Build gravity fortitude. Strengthen the muscles and bones that keep you upright — especially your back, core, and legs. "When you stand up straight and lift your diaphragm, it pulls up the gut and opens digestion." 3. Stand tall and move often. Avoid long hours of sitting. Use a standing desk or take frequent standing breaks. Sitting compresses the abdomen, slows digestion, and reduces serotonin. 4. Strengthen the diaphragm and posture daily. Practice standing with shoulders back and chin level to engage the diaphragm and improve breathing and gut function. 5. Train your balance. Test and improve balance by standing on one leg, walking heel-to-toe, or using a balance board. "Your balance and relationship to gravity is a predictor of how long you're going to live." 6. Practice grip and hanging strength. Hang from a bar daily. Aim for 30 seconds, then increase gradually toward 2 minutes. Even short "dead hangs" improve shoulder, spine, and nervous-system alignment. 7. Use light weighted resistance. Try a weighted vest or light ankle weights while walking or doing chores. "I pretended I was on a bigger planet… I became stronger and stood up straighter." 8. Walk, run, or train barefoot or in minimalist shoes (safely). Let the feet feel the ground to activate stabilizing muscles. "When you ground your foot, everything else pulls up straight from there." 9. Reconnect with the ground. Spend time standing or walking on natural surfaces (grass, sand, earth) when possible. 10. Stay hydrated. Keep enough fluid in your body to "pump blood and oxygen up into the brain." Dehydration weakens gravity tolerance and causes dizziness or fatigue. 11. Regulate the nervous system. Do slow, controlled breathing through pursed lips to stimulate the vagus nerve and calm the body. "Slow meditative breathing activates the rest-and-digest phase." 12. Consider gentle vagus-nerve stimulation. Use only safe methods such as breathing, humming, or medical devices under supervision. Avoid carotid massage unless advised by a doctor. 13. Strengthen vestibular and proprioceptive awareness. Engage activities that challenge coordination: yoga, dance, gymnastics, tai chi, or balance training. 14. Manage mental gravity. Notice emotional heaviness as a physical sensation; practice posture, breathing, and grounding to counteract "mental black holes." 15. Use awe and nature to elevate mood. Spend time in nature, watch sunsets, or listen to music that evokes awe. "Feeling part of something greater than yourself elevates mood and serotonin." 16. Increase natural serotonin. Seek sunlight, exercise outdoors, connect socially, and reduce processed foods. Serotonin helps both mood and muscle tone to "fight gravity physically and mentally." 17. Optimize sleep for gravitational recovery. Sleep 7–8 hours flat or slightly inclined if you have reflux. Avoid heavy meals within 2 hours of sleep. Limit screens before bed. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain." 18. Manage reflux and digestion. If prone to reflux, raise the head of the bed about 10 degrees or use a wedge pillow. Sleep on your left side to reduce acid reaching the esophagus. 19. Support circulation through movement. Use your muscles as pumps, walk regularly, stretch calves, and move legs during travel or desk work to prevent stagnation. 20. Avoid chronic compression. Reduce time bent over laptops or phones; keep screens at eye level to protect diaphragm and digestion. 21. Engage with natural environments. Nature exposure increases serotonin and improves gravity resilience. "Being in green spaces is mood-elevating because that's what we evolved with." 22. Monitor environment and altitude. If you live or work at high altitude, be mindful of mood or sleep changes and adjust oxygen exposure and sunlight time. 23. Balance convenience with movement. Spiegel warns that modern comfort, constant sitting, processed food, artificial environments, represents "our species losing the battle against gravity." 24. Reframe health. Adopt the mindset that "gravity doesn't change, but your relationship to gravity does." Everything, from mood to digestion, is part of managing that relationship.   Get Brennan's book, Pull, here: https://shorturl.at/XjNt3   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

This week, we finish this epic tale with Billy, trying to live a peaceful "retirement", on a large farm property in upstate New York. It seems like the perfect place, but Billy is bored, and plotting his managerial return to the Yankees. This boredom causes Billy to drink, and fight with his wife, leaving broken glass, and melted ice cream, in their wake. We finally end with Billy's sudden death, and court cases about the details. Even in death, there is drama for Billy!   Buy yourself a 150 acre farm & start feeding the animals, get bored with your farm work, and drink away the cold nights, have even your death be controversial, and of course, alcohol fueled with Billy Martin - Part 11!!   Check us out, every Tuesday! We will continue to bring you the biggest idiots in sports history!!   Hosted by James Pietragallo & Jimmie Whisman   Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS, STM & YSO merch at crimeinsports.threadless.com   Go to shutupandgivememurder.com for all things CIS, STM & YSO!!   Contact us on... instagram.com/smalltownmurder facebook.com/crimeinsports crimeinsports@gmail.com

There is a debate raging on Wall Street and across the markets about what's happening in private credit right now and what that might mean moving forward. We've gotten past the initial shock, the Tricolor and First Brands fiascos, the first round of hedge fund redemptions, so now what? Well, to begin with, there's what banks are doing right now and then there are warnings still coming in from key players across the industry.  Eurodollar University's Money & Macro AnalysisIf you're a serious investor and want to capitalize on what the monetary system is signaling right now, join me at Eurodollar University's very first Live Event, President's Day Weekend February 2026. To get your spot, just go here: https://eurodollar-university.com/event-home-pageBloomberg Private Credit Woes Should Put Banks on Noticehttps://www.bloomberg.com/opinion/articles/2025-12-05/banks-need-shoring-up-against-private-credit-risksBloomberg Private Credit ‘Hysteria' Will Get Very Real Next Yearhttps://www.bloomberg.com/opinion/articles/2025-12-01/private-credit-risk-apollo-ceo-hysteria-claim-is-not-totally-rightBloomberg Private Credit's Sketchy Marks Get Warning Shot From Wall Street's Top Cophttps://www.bloomberg.com/news/articles/2025-11-25/private-credit-s-sketchy-marks-get-warning-shot-from-wall-street-s-top-copBloomberg Private Credit on Defensive Again Over ‘Mark-to-Myth' Studyhttps://www.bloomberg.com/news/articles/2025-10-16/private-credit-on-the-defensive-again-over-mark-to-myth-studyhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Welcome back to Problem Solved, lots of questions this week, which means lots of wonderfully helpful, and entertaining advice from Alex and Jeff. Moist Bread starts off the conversation. Then we dive into various other wonderfully challenging questions from our amazing listeners. So show your support by clicking play, leaving a review, and sharing this podcast with people who could do with a laugh, and some therapy. Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comSave on the perfect gift by visiting https://auraframes.com to get $35 off Aura's best- selling Carver Mat frames - named #1 by Wirecutter - by using promo code SOLVED at checkout.Get 60% off the yearly pass at https://beducate.me/pd2549-problemsolved with the coupon code: problemsolvedDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Go to www.LearningLeader.com for full show notes The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Patrick Lencioni is the founder of The Table Group and a bestselling author of 14 books, including The Five Dysfunctions of a Team and The 6 Types of Working Genius. Behind his achievements (valedictorian, straight A's, business success) were childhood wounds that drove him to prove himself. Key Learnings "I think I'm really good at anticipating people's objections." I think about what they might be thinking and what I need to put out there. Whether talking interpersonally, giving a speech, writing a book, or on a podcast, I like to think about what the other person might be objecting to. Lean into empathy. I always felt like I needed to prove myself in order to be successful and to feel safe. That's not healthy.  "When people tell you they got straight A's and were the valedictorian, the student body president, and got accepted to all the schools they wanted to get into, there's a wound there." Based on my personality type, I shouldn't have done all those things, but it was out of the need to prove myself. Which wasn't healthy for me. My parents had a hard time being affirming because of their own lives. It wasn't until I was 55 years old that a friend who's a psychologist said, "You, my friend, have childhood wounds you've never dealt with." I got good Christian counseling and realized that the way I grew up, I wasn't supposed to grow up that way. It's common in athletes & CEOs to feel like they haven't done enough. They need to do more. "You're a noun, not a verb. You are enough, and you're not defined by what you do." Great achievements come out of fear, but "true greatness is best when it's only in the things that you're meant to be great at, and that you're doing it out of freedom and passion and love, not out of fear of failure." I remember seeing Tiger Woods on the Tonight Show when he was four years old. He was being groomed to be a golfer when he was four. It's best in life when we discover who God means us to be, then we do the things we're supposed to do and we're okay with not being good at the things we're not supposed to. Are we too affirming now as parents? People who are pretty darn good at everything it's usually because they're doing something out of fear. When I was a kid, my parents came from World War II and the Depression. It was like, hey, you got a roof over your head. There was a lot of suffering, and they weren't really attuned to that. Now we are hyper worried of our own kids suffering. No, suffering is actually good. They need to know they're loved and safe, but they're not gonna be protected from what is necessary for their development. The mistake I made was, oh no, I don't want them to feel like I did. Thankfully at my age, I'm now interacting with my mostly adult children and explaining to them what I did wrong. The Teammate Trifecta - How should we use it?: When I wrote The Five Dysfunctions of a Team right after 9/11, I thought, "That's the book on teamwork." Then we realized you need The Ideal Team Player (humble, hungry, and smart) to hire people that fit on teams. Years later, we came up with Working Genius: Are they in the right seat?  3 steps to building a team: Don't let people on the bus if they're not humble, hungry, and smart. Make sure you have them in the right chair based on their gifts. Then teach them the Five Dysfunctions. Pat's Two Working Geniuses: Invention and Discernment "Invention means I love to come up with ideas out of nothing. Discernment means I love evaluating things, curating things. God wired me to do that kind of thing." When people say, "Pat, we have five minutes, and we need a new idea," I just take a deep breath and smile. One man's trash is another man's treasure.  Every new idea I've come up with has been in the field, working with people. I asked Jim Collins, "Jim, you do all this research with data. I go into a room with leaders and just think, What's going on here?" He said, "Pat, that's just as valid as what I do. That's called field research and face validity."  What is Pat terrible at? Finishing things. People say, "Well you finished 14 books." And that's because I had the help of others to make me finish those.  I got a 4.0 in high school. That wasn't my personality. I went to every class in college, never blew off classes. My personality is the kind that should blow off classes that don't matter. But I was so afraid of failing and disappointing my parents and teachers that I did anything they asked. That was not natural; that was fear-based. Can we use fear as useful fuel? "You can use it in the short term, but if you're doing it in your life, no." "We should celebrate what other people are better than we are at things. We should literally celebrate what we suck at." If we have two kids and one's creative and the other's disciplined, we tell the creative one to be more disciplined and the disciplined one to be more creative. No. We have to say, understanding that you're not creative is good for you. That's not who you're meant to be. The hardest thing about being a parent is constantly asking yourself, "Am I pushing them too hard or not enough?" The hardest question you ask yourself as a parent is, "Am I pushing my kids too hard or not hard enough?" This question also applies to yourself.  In Working Genius, should I work on my working frustrations? The short answer is no.  Working Genius is all about knowing what you love to do. Enablement and Tenacity are my working frustrations, and so many of those things fall into parenting. I'd say to my wife, "Hey, Laura, let's outsource some of these things." Out of fear and guilt, she said no because she felt like she'd be a bad mother. Outsource the work you don't enjoy, and when you have to do it, try your best and don't feel guilty with the result. The electrical company turned off our power for not paying the bill. We need to accept our deficiencies and need to be able to laugh at the things we're not good at.  Ryan's Learning Leader Team: When your whole team has Tenacity as their working genius, your team loves to finish things. You will never be flaky. You might stick to something that needs to be changed way before it needs to be. In my company, we're always up for a change in plans, but not great at following through. If your team doesn't have Wonder and Invention, force yourself to borrow from others outside the organization to get new ideas. The Five Dysfunctions of a Team Vulnerability-based trust changes everything in teams. Eric Spoelstra uses Five Dysfunctions with the Miami Heat. He started when they acquired LeBron James. He said, "I don't know what offense we're gonna run this year, but I know we're gonna use the Five Dysfunctions." I love it in basketball, especially because you see them on the court. When people can be so vulnerable that they can say it was my fault, or I need help, or I'm sorry I was kind of a jerk yesterday at practice, it changes everything. But when you have a player who doesn't admit when they made a mistake or who blames everybody else, the ceiling of that team being great is so low. Humble, Hungry, Smart has been a great tool for athletic teams. I define it: no ego, it's about the team (humble). Hungry means I go above and beyond. Smart means I have emotional intelligence. I have the team members say, "Which of those three is your lowest?" It is crazy how people will call out. The goalie said, "I'm not smart. I yell at guys on the field, and I demean them. I gotta get better." Another kid said, "I need to be hungrier. I don't do the workouts at home." Pat phrases it this way when meeting with athletic teams. "Okay, everybody, look around at your teammates and think about the thing they want to get better at. If you want to be a good teammate, when you see your teammate doing the thing he just admitted he wants to get better at, you need to call him out on it." Once people start to have that language, it's amazing how they're coaching each other. And if as a coach yourself, I think you should tell people, "When I was a player, this was mine." They're gonna go, hey, if the coach admits that, I'll do it too. For leaders with Enablement & Tenacity as top geniuses, how do they avoid burnout? You have to be willing to start with "I am prone to burnout if you guys aren't aware of what's going on." The people with enablement and tenacity will say, "I'll just do it," and then they do. We had 12 employees and only one had Tenacity. We said we are going to kill her because every time we have to get something done, we're gonna say, "Jackie will finish." When people have enablement and tenacity, they and everybody else need to say, let's not abuse them. How do we assess a company in a short amount of time without focusing on their financials?  When I go into a company, I find out what their meetings are like. If there's no disagreement and they're not exhausted at the end of a meeting, that's a red flag. If good people are leaving an organization, that's a massive red flag. I like going around and checking interactions. Is there an intensity with people together? Or are they alone and quiet? Also, keep an eye on customer reviews. What are the customers saying? There are two extremes of humility problems: arrogance on one end, and lack of confidence on the other. I first identified humility as a problem when I saw a CEO who didn't care about his company's results, but if he went on TV and answered questions about why they didn't meet their numbers, he would make jokes and make others laugh. If he was happy from that versus getting the results they needed, that's an issue. What specific traits do leaders need to have to get hired? A leader has to simultaneously believe they are no more important than the people they lead. They also have to accept the fact that their behaviors and words ARE more important than others in the company. "The one thing the leader has to do is break the tie." This past Friday, I was in a meeting trying to deal with a strategic issue between two great people. I dropped a curse word and said, "Listen, I'm pulling the CEO card right now. I don't do it all that often, but since I am the CEO, this is where we're going." Because I don't pull it every time, people are glad to have a CEO that will do that. If you're doing it every time, you lose credibility. Advice for young professionals: I wrote a book called The Motive, and what I say to leaders when they're young is: make sure your motive for being a leader is about sacrificing and suffering for others. "I want to help this organization, or I want to be the kind of person that takes on more than others for their good." Leadership is a lonely and selfless thing. It's wonderful, but the personal economics of leadership are not good. If you don't sign up for that, don't be a leader. Too many people say, I want to be a leader. And if you really scratch below the surface, they'll say, I think it would make me feel important, I'd get attention, maybe I'd make money, I'd have power. When that's your motive for being a leader, you're not gonna be a great leader. Reflection Questions Pat says people who were perfect students (straight A's, valedictorian, student body president) often have childhood wounds driving them. What in your past might be driving your current achievements? Are you operating from freedom and passion, or from fear and the need to prove yourself? He teaches his kids' sports teams to identify which of Humble, Hungry, or Smart is their lowest, then hold each other accountable when they see teammates struggling with that area. What would you identify as your lowest, and who in your life could you invite to call you out when you're not living up to it? Pat says the motive for leadership should be "sacrificing and suffering for others," not feeling important or controlling what you work on. If you're honest about why you want to lead (or why you currently lead), what's really driving you? Would people who report to you say you're other-motivated or personally motivated?