Podcasts about Mind

Internal medicine and functional medicine physician Shiv K. Goel discusses his article "Mind-body connection in chronic disease: Why traditional medicine falls short." Shiv explores the limitations of conventional medical models that focus solely on acute intervention while ignoring the emotional roots of chronic conditions. He shares the compelling story of Linda whose physical ailments were deeply connected to decades of suppressed grief and trauma. The conversation delves into the science of psychoneuroimmunology and how unprocessed emotions get stored in the body's tissues eventually manifesting as disease. Shiv explains why true healing involves not just medication but also meditation and somatic therapy to rewrite the body's internal narrative. Listen to discover how changing your consciousness can fundamentally alter your biological reality. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

What if gratitude isn't just something you feel, but something you create more of every time you practice it?In this grounding Mental Wellness Month meditation, Karena guides you through an 8-minute practice designed to help you reconnect with gratitude for your body, your breath, and your journey. Using breathwork, visualization, and mantras, this meditation invites you to pause and give thanks for all that has carried you to this moment. Perfect for finding beauty in the everyday, shifting your perspective, or simply celebrating all that you have and all that you are.How do you cultivate gratitude as a way of living, not just a fleeting feeling?Gratitude is a practice. And every time you acknowledge it, you create more of it.(00:00) Finding Your Peaceful Place & Connecting to BeautySettling into a quiet space, either indoors or in nature Recognizing that you are surrounded by beautyPausing to give thanks for all that you are and all that has carried you here(03:30) Bringing Gratitude to Mind & Holding It in Your HeartOne thing you're grateful for todayGratitude for your body, your breath, a loved one, a lesson you've learnedUnderstanding gratitude as a practice, a perspective, a way of living(06:00) Mantras & Radiating Gratitude Outward"I am grateful for my body. I am grateful for this breath. I am grateful for my journey."Letting your gratitude radiate outward into your life and everydayCelebrating all that you have If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersShow Resources:VISIT THE CHALLENGE...

What if your pain isn't random—but a message your body has been trying to tell you all along?In this deeply inspirational and motivational speech, Reginald D sits down with energy-medicine pioneer and intuitive healer Inna Segal to uncover how the body communicates emotional, mental, and spiritual truth through pain, illness, and discomfort. Drawing from her powerful personal healing journey from childhood trauma and displacement to chronic illness and complete transformation—Inna reveals how unresolved emotions, stress, and suppressed experiences manifest physically in the body. Inna Segal is an award-winning best-selling author of The Secret Language of Your Body: The Essential Guide to Health and Wellness and The Secret of Life Wellness: The Essential Guide to Life's Big Questions.This motivational episode challenges traditional thinking about health & healing and invites listeners to awaken a deeper connection between mind, body & spirit. If you're searching for clarity, inner peace, or a more empowered path to healing, this episode delivers an inspirational, life-shifting message that will change how you listen to your body forever.If you've ever felt stuck in recurring pain, overwhelmed by stress, anxiety, or emotional exhaustion—or frustrated by surface-level solutions that don't last—this inspirational episode speaks directly to you.This episode helps you reconnect with your inner wisdom, understand the emotional roots of physical discomfort & shift your mindset so healing becomes a daily, empowering lifestyle, not a temporary fix.This motivational speech is for anyone ready to stop surviving and start healing with awareness, compassion, and purpose.Press play now to begin listening to what your body has been trying to tell you—starting today.Inna's Contact Info:Website:  https://www.innasegal.comFacebook: https://www.facebook.com/InnaSegalAuthorInstagram: https://www.instagram.com/innasegalauthorLinkedin: https://www.linkedin.com/in/innasegalauthorInspirational podcast, motivational podcast, Motivational speech on healing, Mind body healing podcast, Emotional healing and energy, Spiritual healing motivation, Self healing and inner power, Motivational, Inspirational, Motivational Speech, Christian, Inspirational stories, faith and motivation, Inspirational and motivationalSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

The new year doesn't ask us to rush forward. It asks us to pause, listen, and clear space.Join us for a gentle but deep inward journey to reconnect with:- Peace- Tranquility- Your heart spaceThis is time to look honestly at what's cluttering your inner world — old emotions, patterns, and energies — and release what no longer serves.When we let go, we create room for healing, clarity, and Spirit to move more freely.What you'll experience:- A guided inward journey- Emotional and energetic clearing- Space to reset your inner foundation for the year aheadAbout Sally De La RosaSally is a psychic medium, lightworker, and Usui Ryoho Reiki Master/Teacher, as well as a business owner offering a wide range of healing tools for Mind, Body, and Spirit I AM. Her work is grounded, intuitive, and deeply heart-centered.Learn more about Sally here:https://www.facebook.com/sallyd1963Come as you are. Leave lighter.Please set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#lowerstress #relaxationmeditation #calmmeditation

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4's All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue. Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop letting your history dictate your future. Explore the Zen power of Impermanence and Beginner's Mind to break free from old identities and chronic stress. Learn how the Interface Response System helps you process change with ease, let go of rigid expectations, and find peace in the present moment. Discover why letting go isn't an ending, it's the beginning of true freedom. Follow Georgia Clare: ► Substack: / @georgiaclare ► Website: / georgiaclare.com ► Amazon: / https://amzn.to/4qFLpdl   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick ►Substack:  / drjcdoornick   MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:36 - You Are Not Your Past Inspiration 3:32 - Zen Buddhism - Impermanance 7:42 - The Beginners Mind vs. The Experts Mind? 13:43 - My Religion Tour 20:35 - The Secret to Suffering Less 23:07 - Allowing for the Pause 23:57 - The Scientist Advantage 26:57 - Mindfulness 28:20 - Cutting yourself and others some slack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emotions are not simple cause-and-effect reactions to events, but responses filtered through the stories your mind tells. Your thoughts act as a middleperson between what happens and how you feel, which means distorted thinking can create distorted emotions that don't actually match reality.   Emotions involve your nervous system, body sensations, thoughts, and sometimes outward behavior; they are adaptive signals, not “good” or “bad.” The intensity, duration, and context of an emotion matter: how long it lasts, how strong it is, and how meaningful the situation is all shape whether your reaction fits the moment.   Cognitive psychologists like Aaron Beck and Albert Ellis showed that emotions are driven by interpretations of events, not the events themselves, which means your feelings often reflect your thoughts about reality more than reality itself. When those interpretations are biased or extreme, your emotions become “amplified,” turning manageable concern into overwhelming dread and often driving unhelpful behaviors at work and in relationships.   The seven emotional amplifiers   All‑or‑nothing thinking: Only total success “counts,” so anything less feels like failure. Overgeneralization: One bad outcome becomes “this always happens to me.” Magnification/catastrophizing: Low‑probability worst‑case scenarios feel like near‑certainties. Jumping to conclusions: Neutral events (a missed call, a short email) get a negative meaning without evidence. Mind reading: Assuming you know what others think about you—usually something critical—without checking. “Should” statements: Rigid rules about how you, others, or the world must behave that fuel anger, resentment, and shame. Personalization: Taking responsibility for outcomes shaped by many factors, leading to excessive guilt.   Thanks for Listening!

A compilation of three shows on the Idaho National Laboratory:A Peace of the Nuclear Puzzle: From Nagasaki to the Idaho National Laboratory (8/12/24)Incurring on Disclosure: Idaho's Atomic Marvels (6/28/22)Untold History of Idaho's National Lab: From Nuclear Experiments to UFOs (6/7/21)*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

In this talk on the Faith in Mind chant, Jogen explores acceptance, frictionlessness, and the deeper wisdom that lives beneath ordinary discriminating thought. He reflects on how suffering arises from clinging to opinions, identities, and habitual stances, and how Zen practice reveals a naturally fluid, responsive mind that does not grind against experience. Pointing to prajna—intelligence before thought—he invites us to trust the heart-mind that meets each moment freshly, allowing action and understanding to arise from the bare ground of presence rather than from fear, preconception, or self-doubt. This talk was given at Heart of Wisdom Zen Temple on December 17 2025. ★ Support this podcast ★

In this Episode of BiohackingVille, host Rob Rene introduces Dr. Tracy Stroup, a naturopathic doctor and chief health officer at Get Healthy Store, who shares her journey from personal training to natural health and biohacking. The discussion covers Dr. Stroup's new initiative, Quarterbacking Cancer, inspired by her friend's breast cancer misdiagnosis. She details navigating conventional and integrative oncology, emphasizing patient-centered care and education. The episode also highlights the Anti Appleseed Project, an annual integrative oncology event. Dr. Stroup discusses the importance of the mind-body-spirit connection, patient advocacy, and practical advice on supporting the body's natural healing processes over a two-year regeneration period. 00:00 Introduction to Biohacking and Healing 00:48 Meet Dr. Tracy Stroup 01:24 Dr. Tracy's Journey and Expertise 02:52 Quarterbacking Cancer: A New Approach 04:59 Integrative Oncology and the Anti Appleseed Project 10:47 Personal Cancer Journeys and Insights 13:02 Strategic Healing and Personalized Care 24:25 Embracing the Battle Within 25:12 The Football Team Analogy 27:24 Healing Through Motivation and Faith 30:14 The Power of Patience and Peace 34:25 The Two-Year Transformation Plan 37:17 Mind, Body, and Spirit Connection 38:33 Quarterbacking Cancer and Final Thoughts

What if neurons aren't the foundation of mind? In this Mind-Body Solution Colloquia, Michael Levin and Robert Chis-Ciure challenge one of neuroscience's deepest assumptions: that cognition and intelligence are exclusive to brains and neurons.Drawing on cutting-edge work in bioelectricity, developmental biology, and philosophy of mind, this conversation explores how cells, tissues, and living systems exhibit goal-directed behavior, memory, and problem-solving — long before neurons ever appear.We explore: • Cognition without neurons• Bioelectric networks as control systems• Memory and learning beyond synapses• Morphogenesis as collective intelligence• Implications for AI, consciousness, and ethicsThis episode pushes neuroscience beyond the neuron, toward a deeper understanding of mind, life, and intelligence as continuous across scales.TIMESTAMPS:0:00 – Introduction: Why Neuroscience Must Go Beyond Neurons3:12 – The Central Claim: Cognition Is Not Exclusive to Brains7:05 – Defining Cognition, Intelligence, and Agency Without Neurons11:02 – Bioelectricity as a Control Layer for Morphogenesis15:08 – Cells as Problem-Solvers: Goals, Memory, and Error Correction19:41 – The Body as a Cognitive System: Scaling Intelligence Across Levels24:10 – Developmental Plasticity and Non-Neural Decision-Making28:36 – Morphological Computation and Collective Cellular Intelligence33:02 – Challenging Neuron-Centric Neuroscience Assumptions37:18 – Bioelectric Networks vs Neural Networks: Key Differences41:55 – Memory Without Synapses: Storing Information in Living Tissue46:07 – Rewriting Anatomy: Regeneration, Repatterning, and Control50:29 – Cancer, Developmental Errors, and Cognitive Breakdown54:48 – Pluribus: Philosophical Implications59:14 – From Cells to Selves: Where Does Agency Begin?1:03:22 – Implications for AI: Intelligence Without Brains or Neurons1:08:11 – Rethinking Consciousness: Gradualism vs Binary Models1:12:47 – Ethics of Expanding the Moral Circle Beyond Humans1:17:31 – Future Science: New Tools for a Post-Neuron Neuroscience1:22:54 – Closing Reflections: Life, Mind, and Intelligence All the Way DownEPISODE LINKS:- Cognition All the Way Down 2.0: Neuroscience Beyond Neurons in the Diverse Intelligence Era: https://link.springer.com/article/10.1007/s11229-025-05319-6- Robert's Publications: https://scholar.google.com/citations?user=7V9C7skAAAAJ&hl=en- Mike's Podcast 1: https://www.youtube.com/watch?v=v6gp-ORTBlU- Mike's Podcast 2: https://www.youtube.com/watch?v=kMxTS7eKkNM- Mike's Podcast 3: https://www.youtube.com/watch?v=1R-tdscgxu4- Mike's Podcast 4 (with Terrence Deacon): https://youtu.be/HuWbHwPZd60?si=z2unvX37OjXMjjIv- Mike's Lecture: https://www.youtube.com/watch?v=aQEX-twenkA- Mike's Channel: https://www.youtube.com/@drmichaellevin- Mike's Website: https://drmichaellevin.org/- Mike's Blog: https://thoughtforms.lifeCONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@mindbodysolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

It seems that every day we are seeing more examples of the drawn battle lines in our society and in our world. The spirit of chaos inspired from the pit of hell is real and very present. We are told that these battles belong to the Lord and that we were made for times such as these. Dr. Dan Schneider joins us to discuss this spirit of chaos, the spirit of the antichrist and how this applies to the battles we see unfolding daily. ------------------------------- Find out more about the Rosary Coalition HERE: https://rosarycoalition.com/usgf ------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Rosary of the Seven Sorrows of Mary: https://www.youtube.com/watch?v=DUr5UzrV63I -------------------------------- The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s - -------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

The FF Dynasty, Season 9, Episode 132: Mock It Up Before You Fock it Up Season is back in full effect! Join us Live for a 2026 Dynasty Startup Mock Draft (sleeper draft board here: https://sleeper.com/draft/nfl/1319866441855430656) - Help us build The FFD Crowdsource Ranks! https://theffdynasty.com -⁠⁠⁠YT Video⁠⁠⁠ -⁠⁠⁠Mock Draft Board⁠⁠⁠ • In Memory of Randall "Memphis" Young donate to the family - https://gofund.me/b06e20329 -- • Analytical Models + Predictions powered by @KoalityStats https://koalatystats.substack.com -- Free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 5 Star Contest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --

Most leaders understand the importance of health—but few actually live it out consistently.  In this episode, we're continuing our series on The Five Spheres of an H2 Leader with a focus on the second sphere: Health. This isn't just about eating better or working out more. It's about living integrated and aligned to your values and needs. Here's what we unpack: The Definition of a Healthy Leader A healthy leader lives integrated and aligned to their values and needs. Integrated means what you say matches what you do. Aligned means nothing is wearing down in the background—no misalignment that causes pain elsewhere in your life or leadership. Aspirational vs. Actual Values Most organizations have values on the website. But are they aspirational (who we want to be) or actual (who we really are)? If you say you value rest but never take a day off, that's an aspirational value—not an actual one. This episode challenges you to audit the gap between what you say and what you do. Understanding Your Needs: Heart, Soul, Mind, Body Leaders have needs. You're not a machine. You're a human with limitations. Using the framework of heart, soul, mind, and body, we explore what drains you, what fills you, and where you're neglecting recovery. High-octane leaders need high-quality fuel and recovery—just like world-class athletes. The Cost of Ignoring Health When leaders don't take care of their needs, there are always consequences. You might feel the pain in a different area—like a misaligned car that wears down the tread. Burnout, decision fatigue, and lost trust are just a few of the costs. The Benefits of Getting Healthy When you increase your health, you increase trust. Trust increases speed and momentum in your organization. You decrease decision fatigue. You build rhythms that feel natural instead of forced. And you become the kind of leader people want to follow—not because you demand it, but because you model it. Reflection Questions: • What values in your life and leadership are aspirational but not actual? • What personal needs do you have that you're not meeting? • Where are you disintegrated—saying one thing but doing another? If you're ready to lead healthy and high-impact in 2026, this episode is your wake-up call. Listen now and take your next right step toward becoming an H2 leader. For coaching, consulting, and resources to help you lead as a Healthy + High Impact leader, visit www.h2leadership.com.

Ambie and Crystal discuss a couple games they played recently, including CoraQuest and Hot Streak. Then we talk about games we'll always say yes to if someone wants to play it! 0:00-Intro 0:39-Recent Games - CoraQuest 10:46-Hot Streak 16:57-Can't Say No 28:39-Outro 29:34-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/429

Join tech veteran turned neurotherapist James Croall (Peakmind.health), Jay Gunkelman QEEGD (500,000+ brain scans), Dr. Mari Swingle (i-Minds author), and host Pete Jansons for a deep dive into:

The Gödel Problem: A Mathematical Argument Against AI Thought, The Mind and the Machine, Episode 7 by Thomas Aquinas College Lectures & Talks

In this episode of It's All Your Fault, host Megan Hunter interviews Amanda Smith, LCSW, about her groundbreaking new book on self-compassion and Dialectical Behavior Therapy (DBT) skills for people who have borderline personality disorder traits. The discussion explores how incorporating self-compassion into treatment can enhance recovery and improve outcomes.Understanding Self-Compassion in BPD TreatmentThe conversation delves into how self-compassion serves as a vital but often overlooked component in treating borderline personality disorder traits. Amanda Smith draws on 19 years of clinical experience to explain why traditional confrontational approaches often backfire, while self-compassion can help reduce self-destructive behaviors and improve emotional regulation.Research shows that increased self-compassion correlates with better mental health outcomes, healthier relationships, and reduced anxiety and depression. This episode examines how these findings specifically apply to people working to manage borderline personality disorder traits.Questions We Answer in This EpisodeHow has treatment for borderline personality disorder evolved over the past 20 years?What role does self-compassion play in DBT skills training?How can family members support loved ones who cannot access immediate treatment?When should boundaries and limits be introduced in treatment?How does self-compassion affect recovery outcomes?Key TakeawaysSelf-compassion can serve as a replacement skill for self-destructive behaviorsDBT skills can be learned and practiced by family members to support loved onesTreatment approaches work best when starting with validation before introducing structureRecovery is possible with appropriate evidence-based treatmentEarly intervention, even before age 18, can be beneficial when approached appropriatelyThe episode provides hope and practical guidance for anyone impacted by borderline personality disorder traits, while highlighting the importance of combining clinical skill development with self-compassion practices. Listeners will gain insights into both professional and personal approaches to supporting recovery.Additional ResourcesWatch this episode on YouTube!Expert Publications by Amanda L. SmithThe Self-Compassion Workbook for BPDThe Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and SpiritThe Borderline Personality Disorder Wellness Planner for Families: 52 Weeks of Hope, Inspiration, and Mindful Ideas for Greater Peace and HappinessExpert PublicationsSLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 StepsProfessional & Personal DevelopmentAmanda Smith's Family DBT courseHCI's courses:Conflict Influencer® - for co-parents (new classes starting January 2026)Conflict Influencer® - for famlies (new classes starting January 2026)High-Conflict Law Certification - for legal professionalsConnect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:46) - Meet Amanda Smith (03:34) - Creating a Life Worth Living (06:03) - Progression Over Time (09:45) - Other Terms (11:54) - Lack of Awareness (13:30) - Addressing with DBT (14:50) - Exceptions and Causes (16:11) - Giving Hope (17:55) - Age Groups (19:51) - When They Can't Get Into Treatment (24:37) - Boundaries and Limits (28:32) - Amanda's New Book (31:57) - Compassion for Self (37:11) - Trying the Opposite (41:59) - The Book (43:32) - Wrap Up

Mercury is CAZIMI in Aquarius, then meets Pluto and transforms our MIND and thinking on a CELLULAR LEVEL. This transit has the POWER to shift your CONSCIOUSNESS and understanding of the nature of (your) reality on a deep and profound level, setting the stage for a totally NEW LIFE experience as we continue to move into 2026s 1 year energy!I'm back with a POWERFUL interview for this very reason. M.D. Selig and I talk about ANCESTRAL & off planet programming, MIND CONTROL, 3I ATLAS and WHY 2026 is SUCH a profound year for all of us!Join us in this conversation and LIBERATE not just your MIND, but also your HEART!Connect with Katharina:please message @magic_kathi_official on Instagram or via info@abracadabrababy.de to experience a CELLULAR breakthrough and aTUNEment with your Gene Keys, Human Design & current Astrology Activations! ⚡Connect with Michael:  / michael.d.selig  HUSH link: https://www.amazon.com/B0FQWGZQMGM.D. (Michael) Selig doesn't just write for the screen—he lived stories worth filming. A decorated Marine combat jet-attack pilot (A-6E Intruder, Desert Storm) and former Squadron Intelligence Officer with 5 Air Medals (one with Combat “V”), Selig later wrote/directed projects seen on Netflix, Showtime, and Amazon Prime. His international bestselling novel HUSH is a high-stakes psychological thriller about alien manipulation, Deep-State deception, and mind control—rooted in a historian's eye for ignored details and a warrior's understanding of mission reality. Selig is also a musician, outdoorsman, and devoted father who often opts for off-grid living.

A road map for taking the pressure off.    Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off.   In this episode we talk about: How to define "overwhelm" – and modern causes for its existence Why the search for perfection is futile  Claudia's three-part recipe for handling overwhelm Antidotes for the comparing mind  What we should all know about procrastination  How to not let the news overwhelm you  What we learn from regret – and how to stop beating up on your past self A key technique for worrying less The case for nostalgia How to get into a "flow state"   Related Episodes: If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Art of Rest: How to Find Respite in the Modern Age The Keys to Kindness Time Warped: Unlocking the Mysteries of Time Perception Mind over Money: The Psychology of Money and How to Use It Better Emotional Rollercoaster: A Journey Through the Science of Feelings Claudia's BBC Podcasts Thanks to our sponsor:  Function: Visit functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4's All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue. Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Universal Basic Institution. Is the Church a UBI? THE UBI? https://youtu.be/HfcBgeX8WhA?si=j604AYzl-MWBvFYr  @TruthUnites  The Internet, Protestantism, and the State of Christianity (With Wes Huff) https://youtu.be/zqVdJ1uWk74?si=YNO8Rd207huiuTxJ  @MikeWinger   The skeletons in Bethel's closet are now going to speak https://youtu.be/GH05S53QlY0?si=QoKC_a6B8M1FC268  @WhiteStoneName   Is Pluralism Actually Possible? https://www.youtube.com/live/azyvgOUxt-8?si=1EVKSGDhsgp37zid  @CosmicSkeptic  Do We Exist in the Mind of God? - David Bentley Hart https://youtu.be/T7BatD_Vqqs?si=QoluRBpyDYc8k0uT    https://www.livingstonescrc.com/give Register for the Estuary/Cleanup Weekend https://lscrc.elvanto.net/form/94f5e542-facc-4764-9883-442f982df447 Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/VPaK2vCX Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

🧭 REBEL Rundown 📌 Key Points 🎯Partnership Focus: New collaboration with Arena Labs aimed at enhancing healthcare worker wellness.🏃🏽‍️‍➡️Personalized Coaching: Tools and coaching programs designed for stress management and performance improvement.📊Data-Driven Insights: Utilizing wearable sensor data to tackle burnout effectively.🌄Broad Impact: Offers a unique opportunity to contribute to large-scale healthcare improvements. Click here for Direct Download of the Podcast. 📝 Introduction Welcome back to REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. In this episode, hosted by Drs. Mark Ramzy and Marco Propersi, we’re excited to introduce a collaboration with Arena Labs. Arena Labs is helping us measure healthcare performance through innovative programs designed to combat burnout and enhance personal wellness using data-driven strategies.  Cognitive Question What would it look like in emergency medicine and critical care to be set up with the same tools as elite teams and professional athletes when it comes to measuring performance and recovery? How would our patients benefit? 💭 Why This is Important Burnout among healthcare workers is a growing concern, especially in such high-pressure environments as emergency and intensive care units. The collaboration with Arena Labs brings forth a vital focus on using data and coaching to build resilience among medical professionals. 🌟Be Brilliant at the Basics Ask yourself — “What is it on your time off that gives you a deep sense of fulfillment?”On your time off are you doing things that fill your bucket and add to your recovery? What is Allostasis and Allostatic Load Allostasis: Our body’s ability to adapt over time to stress. It’s relevant to the phase you are in during this particular season in your life. Ex. You are a first year medical student freaking out about your very first exam. Over time as you do more exams, they are still stressful, but by now you have developed modified study habits to succeed and get used to the frequent examsIn the context of emergency medicine, you may be nervous or stressed about your first shift at a new hospital but overtime you learn the staff, the location of equipment, the acuity of that particular site, the patient population so over time you get used to the stress of a shift at that new hospitalAllostatic Load: The wear and tear on the body from chronic stress due to maladaptation or poor recovery methods.This refers to the cumulative burden of chronic stress and life events. It involves the interaction of different physiological systems at varying degrees of activity.Ex. You are an emergency medicine physician at a very busy, high acuity center and have never prioritized taking care of yourself on/during a shift. As a result, external factors add to not being able to fully recover when you get home or are off shift (ie. Admin work, teaching obligations, family/friends) and so you never fully recover before you have to go back on shift to the same stressors you just exposed yourself to. So the cycle continuesFigure 1: Long term effects of Chronic Stress (Source: Andrew Hogue from NeuroFit) 🏥How This Applies to the Emergency Department or ICU? Healthcare workers in emergency departments (ED) and intensive care units (ICU) are often under enormous stress due to the nature of their work. Arena Labs’ program offers tailored solutions, helping ED and ICU staff manage their unique challenges through effective recovery techniques and performance tools. This approach caters specifically to the demanding schedules and the unpredictability inherent in these environments. 👀 Where to Learn More Intrigued by the possibilities this partnership offers? You can explore more by visiting Arena Labs’ website here. Also, check out the comprehensive coaching program available, designed specifically for healthcare providers looking to enhance their well-being and performance. 🚨 Clinical Bottom Line In an era where burnout is pervasive, our collaboration with Arena Labs offers a beacon of hope for healthcare workers. By leveraging cutting-edge data insights and practical coaching, this partnership aims to redefine healthcare wellness, fostering a sustainable, resilient workforce that’s equipped to navigate the pressures of modern medicine. Join us in this journey towards enhanced well-being and workforce empowerment, ensuring that those who care for us are also cared for. 📚References Guidi J, et al.Allostatic Load and Its Impact on Health: A Systematic Review. Psychother Psychosom. 2021; Epub 2020 Aug 14. PMID: 32799204Frueh BC, et al.“Operator syndrome”: A unique constellation of medical and behavioral health-care needs of military special operation forces. Int J Psychiatry Med. Epub 2020 Feb 13. PMID: 32052666 Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Marco Propersi Co-Editor-in-Chief Chair of Emergency Medicine at Vassar Brothers Medical Center, Poughkeepsie, NY Brain Ferguson Founder and CEO Arena Labs The post REBEL MIND: Performance Under Pressure – What Medicine Can Learn from Elite Teams appeared first on REBEL EM - Emergency Medicine Blog.

Every company has a brand, but very few have built one intentionally or with differentiation. We use the word "brand" interchangeably with "company," when in reality most companies have never done the work required to intentionally shape what their brand stands for. In this episode, I sit down with Marc Peruzzi, Creative Director at Cache Seven, to unpack one of the most misunderstood ideas in outdoor marketing: the difference between a company and a brand. Marc shares why so many outdoor companies lose relevance when they chase "brand building" instead of grounding themselves in real people, real places, and real stories. We talk about authenticity, storytelling, influencer marketing, and why honesty consistently outperforms hype in the outdoor industry. This conversation is a reminder that brand is not something you manufacture. It is something that emerges when a company knows who it is and who it serves.   About: This podcast is produced by Port Side, a creative production studio creating content strategy + production for active brands, rooted in emotion.    Enjoy this episode and discover other resources below: Slack Community | Tired of brainstorming with ChatGPT? Join us! Insight Deck | Want 20 of our favorite insights shared on the show?  Booklist | Here's our curated list of recommended books over the years. LinkedIn | Join the conversation and share ideas with other industry peers. Apple Podcast | Want to help us out? Leave us a review on Apple. Guest List | Have a Guest in Mind?  Share them with us here.  

Read the full transcript here. The Clearer Thinking Podcast listener survey is here! If you've ever listened to the Clearer Thinking podcast before, we'd love it if you'd take our listener survey so we can learn about your experience and improve the podcast based on your feedback. Give feedback to help us improve the Clearer Thinking podcast! What would a global ban on industrial animal agriculture by 2050 actually achieve across welfare public health and climate? Can a phased transition built on price taste and convenience overcome identity, culture, and religion in shaping diets? Which mix of informational, financial, and regulatory policies shifts behavior without backlash? Where is the line between small humane farms that persist and large systems that must end? How do we align consumer values with daily choices when cognitive dissonance makes the topic uncomfortable? When does a little guilt motivate change and when does it harden resistance? What evidence would show that plant-based and cultivated options have reached parity that tips the market? How do we protect farmers and workers while shrinking harmful production at scale? What are the realistic tipping points for social norms around meat in different communities? If the expected suffering avoided each year dwarfs human history how should that reshape priorities? Jeff Sebo is the Director of the Center for Environmental and Animal Protection, Director of the Center for Mind, Ethics, and Policy, and Co-Director of the Wild Animal Welfare Program at New York University. He is also a Faculty Fellow at the Guarini Center on Environmental, Energy & Land Use Law at the NYU School of Law and an Advisor at the Animals in Context series at NYU Press. His research focuses on moral philosophy, legal philosophy, and philosophy of mind; animal minds, ethics, and policy; AI minds, ethics, and policy; and global health and climate ethics and policy. His books The Moral Circle and Saving Animals, Saving Ourselves are out now. Links: WILD Lab Eleos AI Jeff's Website Staff Spencer Greenberg — Host + Director Ryan Kessler — Producer + Technical Lead WeAmplify — Transcriptionists Igor Scaldini — Marketing Consultant Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

In this episode, Pete Sacco talks about How to Find Balance in a Busy, High-Pressure World. Pete Sacco is an entrepreneur, technologist, and modern-day mystic dedicated to helping high achievers create lives of inner fulfillment and outward success. As the author of Living in Bliss: Achieve a Balanced Existence of Body, Mind, and Spirit, Pete guides individuals to elevate their Body Vitality, sharpen their Mind Clarity, and deepen their Spiritual Purpose. He blends decades of experience in technology, business leadership, and personal development to teach practical, transformative frameworks that empower people to thrive in both work and life. Through his books, courses, coaching, retreats, and speaking engagements, Pete inspires others to unlock their full potential; professionally, personally, and spiritually. For More Information ★ To learn more about Pete Sacco check out his website: www.PeteSacco.com/★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 2:26 – I feel like I was built for this time.★ 6:41 – My own experience has been that there is something far greater than what we know the universe to be at work.★ 18:45 – We won’t be needed in the future to do anything, we won’t be rewarded for how smart we think we are or what our skills will be in the workforce.★ 28:15 – I fervently believe that with the advancements in health care, in lifespan, in health span, we are going to be the first generation that doesn’t just outlive our parents and grandparents — we are going to vastly outlive our parents and grandparents.★ 35:06 – Very soon we are not going to have to worry about paying the mortgage, paying the bills, and going to work.★ 40:59 – Let’s create moments of awe for ourselves.★ 44:56 – My purpose in life is to live awakened, to champion de-centralization, and to cultivate transformation.★ 46:56 – FREE GIFT – Check out Pete’s Bliss Assessment here: https://assessment.petesacco.com/★ 53:42 – She’s 7, and if that’s who we are handing the world to I’m ok with it.★ 58:46 – Grab your Free Meditate and Make Money meditation today: https://www.YourSacredPurpose.com .★ 59:12 – Take advantage of your own Rock Your Sacred Purpose Consultation here: https://yoursacredpurpose.com/rock-your-sacred-purpose-consultation/   Listen to the Show The post 487: Pete Sacco – How to Find Balance in a Busy, High-Pressure World appeared first on Your Sacred Purpose.

Join Dr. Reid, psychiatrist, creator and host of “A Mind of Her Own,” and author of Guilt Free, for this conversation with Nancy Reddy, author of The Good Mother Myth and creator of Be Less Careful and Mara Gordon, family doctor and creator of the Your Doctor Friend by Mara Gordon newsletter. We discuss: * External validation (fellowships, book deals) helps but isn't the whole story—self-actualization with age matters moreOn Midlife Transformation* The conversation centered on women making big changes in midlife when life seems “set”* Mara just turned 40 and sees a shift toward self-actualization that comes with age* There's power in coming to realize what doesn't work for you (as Jennifer noted from Parker Palmer) as much as what doesOn Healthcare and Creativity* Both physicians emphasized the need for creative outlets alongside science—whether theater, writing, or podcasting* The medical system rewards quantitative efficiency over storytelling, yet healthcare contains rich narratives that deserve to be told* Writing in healthcare comes with unique fears: professionalism concerns, employer reactions, HIPAA violations, plus universal impostor syndromeAdvice for Healthcare Writers* Write beyond fear: Identify specific sources of fear (HIPAA, professional image, employer concerns) and name them* Find your values: What matters to you? Build work that lets you grow and shine in alignment with those values* Build community: Connect with other writers, mentors, and trusted friends who can help you navigate fears* Try different formats: Podcasts, newsletters, books—find what feels authentic to your communication styleNotable Quote: “I think anyone in healthcare has really the potential to create some beautiful work. There's so many stories there that really deserve to be told.”The Takeaway: Writing is an act of courage, especially in fields like medicine where vulnerability feels risky. But midlife offers a gift—enough experience to know what matters, enough confidence to claim your voice, and enough wisdom to write beyond fear.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Colette Baron-Reid,  a bestselling author, internationally recognized oracle expert, and spiritual intuitive known for helping people strengthen their intuition and create meaningful, purpose-driven lives. She's the creator of 19 bestselling oracle card decks—over two million sold worldwide—and the author of multiple books on personal transformation and manifestation.  Don't miss this conversation, which will help you learn how to leave survival mode. Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this episode of The End in Mind, I'm joined by Julie Radico, Psy.D., board-certified psychologist, coach, speaker, and coauthor of You Will Get Through This: A Mental Health Tool Kit.Julie shares how professional women can navigate anxiety, burnout, grief, unhelpful thinking patterns, and workplace bias while staying grounded in their values and strengths. We talk about the real differences between therapy and coaching, why comparison can quietly undermine confidence, and how women can advocate for themselves without burning out.Julie also explains her approach to demystifying psychology—turning complex mental health concepts into practical tools women can actually use in their careers and lives. This conversation is an empowering reminder that you don't need to do everything perfectly to move forward with clarity and self-trust.Connect with Julie:- Website: https://drjulieradico.com- Book: You Will Get Through This: A Mental Health Tool Kit:https://theexperimentpublishing.com/catalogs/summer-2024/you-will-get-through-this/- LinkedIn: https://www.linkedin.com/in/julie-radico-psy-d-abpp- YouTube: https://www.youtube.com/@UndercomplicatingStuff*Loved this episode?*Share it with someone who needs support right now, leave a review, or DM me (@meraki_media_management) your biggest takeaway. Your support helps The End in Mind reach more listeners navigating growth with intention! Learn more about your ad choices. Visit megaphone.fm/adchoices

WE ARE BACK!Join David Hoffmeister, Marina Colombo, and Urpi Milla for this special Relaunch session of "The Way of the Mystic."In this episode, the hosts joyfully welcome you back into the flow in preparation for the upcoming Weekend Revivals, resuming on February 6th. This isn't just about studying spiritual concepts; it is a call to a heart-opening adventure beyond rituals, rules, and structures, where Love itself is our guide.Listening in, you will hear David emphasize the crucial shift from intellectual understanding to actual application. As he states, these teachings are meant for living—a practical template for every relationship and situation in your daily life. Urpi emphasizes the need for the "how-to," offering practical tools like "Levels of Mind" to navigate emotional triggers and find true release in the moment. Marina outlines the exciting journey ahead across weekends, each with a different theme designed to deepen your experience.What to Expect in the Upcoming Revivals: This program offers live sessions featuring enlightening movie gatherings, inspiring music, deep-dive "Levels of Mind" sessions, and practical instruction—all pointing us back to the radiant joy of Christ.Important Dates:Revival Relaunch Session (This Recording): Tuesday, January 20Weekend Revivals Resume: February 6thReady to join the adventure? Register for the upcoming retreats for free here: https://programs.the-christ.net/courses/the-way-of-the-mysticFollow us on:YouTube: https://www.youtube.com/DavidHoffmeister Facebook: https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles: https://livingmiraclescenter.orgLearn more about A Course in Miracles: https://ACIM.bizDavid's Spanish Youtube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWw

When no one wants your Meat Slingshot, what do you do? Make a better flying disc and name it after a pie plate, naturally. Dave Young: Welcome to the Empire Builders Podcast, teaching business owners the not so secret techniques that took famous businesses from mom and pop to major brands. Stephen Semple is a marketing consultant, story collector and storyteller. I’m Stephen’s sidekick and business partner, Dave Young. Before we get into today’s episode, a word from our sponsor, which is… Well, it’s us, but we’re highlighting ads we’ve written and produced for our clients. So here’s one of those. [ECO Office Ad] Dave Young: Welcome back to the Empire Builders Podcast. Dave Young here with Stephen Semple and today’s topic, Wham-O. It’s from Wham-O. In all the toy stores, I’m trying to think. Slinky wasn’t Wham-O, was it? Stephen Semple: No, Slinky was not Wham-O. Dave Young: Yeah. I’m trying to think of what Wham-O was. Stephen Semple: Frisbee’s. Dave Young: Frisbee’s. Stephen Semple: Hula Hoops. Dave Young: Okay. Stephen Semple: All sorts of crap, right? Dave Young: I didn’t realize the Frisbee was a Wham-O product. I mean, I remember the name. I remember the ads and it’s a cool name. Stephen Semple: Yeah. Well, it’s so funny. Wham-O was Frisbee, Hula Hoops, Slip ‘N’ Slide, Super Ball, all of those- Dave Young: Probably lawn darts. Stephen Semple: All of those sorts of things were Wham-O. But what I find funny is before getting on, we were talking about this whole thing of sounds and things like that and communication. And then all of a sudden it’s like, “Oh, we’re going to talk about a company whose name actually has that real kinetic feel of Wham-O.” Dave Young: Mm-hmm. I love a name that is also a sound. And if we have time, I’ll tell you about a client I’m working with that we changed the name of the company to make it a sound. Stephen Semple: Oh, that’s cool. Dave Young: Yeah. Stephen Semple: That’s awesome. Oh, the other ones that they did, Hacky Sack and Silly Strings was a couple of the other ones. Dave Young: Were they responsible for lawn darts? That’s my question. Stephen Semple: I’m not sure if they’re responsible for lawn darts. So since it didn’t come up- Dave Young: Maybe not. Yeah. Stephen Semple: … I guess probably not. The company started in 1949 out of, basically a lot of these things out, of the garage in South Pasadena. And it was Richard Knerr and Arthur Melin, who are basically two university graduates, started this company. And their first product was a slingshot, was a wooden slingshot made from ash wood. And the name Wham-O was actually inspired by the sound of the slingshot hitting a target. Dave Young: You release it… Yeah. Stephen Semple: Yeah. Yeah. Dave Young: Very satisfying. Stephen Semple: But here’s the funny thing is, it wasn’t originally… The idea behind making it was not actually a toy. They loved training falcons, and it was to train falcons for hunting. Dave Young: A slingshot? Okay. Stephen Semple: They would shoot the meat into the air. They got frustrated that the regular slingshot wouldn’t fire it the way they wanted to do it, so they made their own. Dave Young: So they made a meat slingshot. Stephen Semple: Made a meat slingshot. Dave Young: It turns out there wasn’t a huge market for meat slingshots. So you pivot and put it in the hands of children eventually. Stephen Semple: It’s the 1950s, dude. Dave Young: Uh-huh, that’s right. “You’re going to put an eye out.” Well, somebody already did. Stephen Semple: Be careful with that hamburger you’re firing out. Dave Young: But that was their fault, not ours. Yeah. Those were the days, right? Stephen Semple: Right. Dave Young: When the manufacturer could say, “Well, that’s your fault. You shouldn’t have been an idiot.” Stephen Semple: “What’d you expect a rock to do?” But again, so many businesses, it started with them just solving their own problem. And their own problem was they wanted this thing. But what they found out, they created one that was so good that all of a sudden was like, “Wow,” people became interested in this. Dave Young: It the wrist rocket? Stephen Semple: You know what? I was able to find- Dave Young: I don’t know if that’s the same kind of- Stephen Semple: I wasn’t able to find pictures of the original thing around, because it didn’t do particularly well, but it kind of put them onto a path. Because very quickly they added blow guns and boomerangs. Dave Young: Nice. Stephen Semple: Right? But the whole idea was these types of things. And they get to the stage with these various products. So they’ve got the slingshot, they got the blow gun, they got the boomerang, they got these little niches going on and they’re selling basically $100,000 a year of this stuff. But they’re thinking to themselves, “If we’re going to really make this a business, we need a bigger idea.” And I’m going to say, if you’re going to really make this a business, you need an idea which is not going to put somebody’s eye out. Dave Young: Probably. This is, again, like you said, the 1950s. Stephen Semple: 1950s. Really, no seat belts, like, “Come on now.” Dave Young: The BB gun’s already invented. Stephen Semple: You know, it’s funny, when you think back to how we were with safety and things like that, one of my really fond memories… Now this wouldn’t have been the ’50s, this would be the ’70s, but one of my really fond memories of being a kid was we’d be hauling stuff somewhere and we had this old green wood trailer with oversized tires on it that bounced like crazy when you’re driving down the road. And one of the funnest thing is we would go somewhere and coming home, all the kids would pile into the trailer in the back as we’re driving down the road. Dave Young: You’d be the ballast to hold down the sheets of plywood. Yeah. Well, who needs tie downs when you’ve got 200 pounds of children? Stephen Semple: And the weird thing is, it’s not like anybody thought that was weird. Dave Young: No. Stephen Semple: That was what you do. Dave Young: Yeah. And if you weren’t on the trailer, you were sitting on the edge of a pickup with your back to the road. Stephen Semple: Exactly. Exactly. Anyway, back to Wham-O. They’re needing a bigger idea. And while they’re on the beach, they come across this flying disc called Whirlaway. Dave Young: Okay. Stephen Semple: Right? And they decide… They also found another one called Pluto Platter. So it didn’t work. It wasn’t really selling. And so Wham-O, they buy the rights to this. They go, “Look, we’ll buy the rights to this.” They make a few couple of design changes. And Morrison saw this people also tossing these metal pythons, right? Dave Young: Oh, okay. Stephen Semple: And so that was actually where he came up with a little bit of the design change. He kind of looked at that and went, “Oh, this is much better than this Pluto Platter thing.” Dave Young: You drop the edge down and balances itself a little bit better. Stephen Semple: Yeah, yeah. And one of the pie plates they came across, guess what the name of the pie plate was? Dave Young: Frisbee maybe? Stephen Semple: Bingo. Dave Young: Yeah? Okay. Stephen Semple: Frisbee. Dave Young: Okay. So they buy that too or just- Stephen Semple: They just trademarked that because it wasn’t trademarked. So they went and trademarked the Frisbee name. And in the first two years, they sell a million Frisbees. Dave Young: Wow. Stephen Semple: Right? And what they did to promote it, so here’s the really cool idea, they go to university campuses and they also gave it to people and people, guess what, immediately found on university cool ways to do tricks and stuff with the Frisbee. So that then got it going. And look, this was pre social media days. Imagine what you’d be able to do today in terms of demonstrating all this crazy stuff on social media. Dave Young: Well, you’d have to get people off their phone. Stephen Semple: Yeah. But what they have now is they have a way of creating ideas. And what they realized was they had to look for things and just make them better. So they created this open door policy. They would listen to anybody, “Come pitch an idea, we’ll listen.” So the next one was a neighbor had come back from Australia with this bamboo exercise hoop, and you had to use it doing a movement like a hula dancer. Dave Young: Yeah. Okay. Stephen Semple: And so they do a handshake deal. And if it’s a hit, we’re going to give you royalties. And instead they make it out of this lightweight, colorful plastic, and they put little beans inside so that it makes a sound. Dave Young: Absolutely. Stephen Semple: It also has a little bit different feel to it. They took this idea to parks and they demonstrated it. And what am I talking about, Dave? What’s the name of the toy? What’s the name of the toy? Dave Young: Oh, it’s the Hulu Hoop. Yeah. Stephen Semple: Bingo. Yeah, it’s the Hulu Hoop. And in 1958, they launched the Hula Hoop, and it’s the biggest toy fad in history. And I think it still is. Dave Young: Oh yeah, I think. Stephen Semple: I think it still is. Dave Young: Yeah. Stephen Semple: And they were farming out the product they couldn’t keep up with production. Now, here’s where a little problem happens for them. Remember that handshake deal? If this is a deal, we’re going to pay your royalties? Dave Young: Yeah, yeah. Stephen Semple: They didn’t pay any royalties and they got sued. Dave Young: Shoot. They should have paid the royalties. Stephen Semple: On top of that, knockoffs happened, right? Dave Young: Yeah. Stephen Semple: Because it was pretty easy to copy and people were making it cheaper. And then by the end of 1958, they actually reported a loss because of so much of this competition going on. Dave Young: Really? Okay. Stephen Semple: Yeah. So they stopped production. They’ve got growing debt. They’ve got a warehouse full of unsold product. So they need to find another hit. Because what they’ve noticed is in their business model is the toy gets hot and then it drops off. So what they suddenly realize is they need to constantly be looking for these new ideas. So Robert Carrier is a guy from the upholstery industry and he came home one day to see his son sliding on the concrete driveway because it was wet. Again, remember, ’50s, right? Dave Young: Sure. Anything to entertain yourself as a kid. Stephen Semple: He takes some Naugahyde, incorporates a hose and holes, and now you’ve got… Dave Young: The Slip ‘N’ Slide. Stephen Semple: Right. Dave Young: Yeah. Stephen Semple: Right. So basically the guys at Wham-O come across this idea and they replace it with vinyl plastic and you’ve got Slip ‘N’ Slide. Dave Young: Yeah, yeah. Stephen Semple: And when they launched Slip ‘N’ Slide, it sold like 3000 units in the first few months. Dave Young: Mm-hmm. Stephen Semple: Right? Another inventor comes and sees them, Norman Stringley, who’s a petrochemical engineer who specializes in rubber, and he makes this really dense, high bouncing ball that could also spin in reverse. Dave Young: Okay. Yeah, the Super Ball. Yeah. Stephen Semple: Bingo, the Super Bowl. Dave Young: Mm-hmm. Stephen Semple: Smash hit, six million sold in 1965 alone. Dave Young: Well, and I think it was just a couple of years before that with the Absent-minded Professor and Flubber. Do you remember Flubber? Stephen Semple: Yeah, right. Dave Young: So that was like Super Ball was having a ball made out of Flubber. Stephen Semple: Yeah. And I don’t know whether this is true or not, but seemingly the whole Super Ball thing was also part of the inspiration for creating the name of the Super Bowl. Dave Young: Really? Stephen Semple: Yeah. And again, this is one of those ones I could not find confirmation of it. It may just be one of those things that’s a great story that now is part of the world out there. Dave Young: Yeah, the zeitgeist. The zeitgeist. Stephen Semple: The zeitgeist, yeah, that’s it. And then in 1959, the Wham-O Bird Ornithopter, which was this aluminum spars and all this other… and brightly painted look like a hawker or an owl. And it was rubber bands. Remember those things, they were rubber band powered? They were about like three bucks and they made 600,000 of those. And then- Dave Young: It was brightly painted so you could see it up in the tree when it got stuck. Stephen Semple: Yeah. Dave Young: And now you’re like, “Oh shoot.” Stephen Semple: And then they created the Wheelie Bar, which was something that was great for attaching to a swing bicycle. And the air blaster and the bubble thing. One of the things that they just did was they realized they needed to just continually be making new ideas because the cycle for their types of toys, they would go really popular and drop off, really popular, drop off, really popular. In 1969, they did Silly String. Remember Silly String? Dave Young: Sure. Yeah. Stephen Semple: Right? The Hacky Sack in ’83. So just on and on and on and on, they would do these things. And in 1982, I was never able to find the price that Wham-O was sold for, but Wham-O was sold to Kransco Group Companies in ’82. And then in ’94, Mattel bought them. Dave Young: Wow. Stephen Semple: Then in ’97, Wham-O became independent again. Dave Young: Oh, really? Stephen Semple: And then in 2006, they were sold to Cornerstone Overseas Investment Limited for $80 million. Dave Young: Stay tuned. We’re going to wrap up this story and tell you how to apply this lesson to your business right after this. [Using Stories To Sell Ad] Dave Young: Let’s pick up our story where we left off, and trust me you haven’t missed a thing. Stephen Semple: Then in ’97, Wham-O became independent again. Dave Young: Oh, really? Stephen Semple: And then in 2006, they were sold to Cornerstone Overseas Investment Limited for $80 million. So the one thing I can find to put a value to Wham-O was they were bought, they went independent, and then they were sold again for $80 million. So I always like to try to go, “What was this company worth?” Dave Young: Those guys probably left when it got sold the first time, would be my guess. Stephen Semple: Yes. Dave Young: Yeah. Stephen Semple: Yeah, absolutely. Absolutely. Dave Young: But here’s my observation of this. These guys weren’t making games. Stephen Semple: Oh, interesting. Dave Young: Hacky Sacks sort of became a game, right? Stephen Semple: Mm-hmm. Dave Young: Because you could play it with several people. You’d have people in a circle all smacking the Hacky Sack. In fact, I have one. I thought it was laying back here. It’s sitting on my desk or around here somewhere in this stuff. Stephen Semple: Cool. Dave Young: But it’s one of the little original leather ones. Stephen Semple: Nice, yeah. Dave Young: But my observation is this is a stretch. Okay? Stephen Semple: Okay. Dave Young: This is just me following a trend. Stephen Semple: Do I need to sit down? Do I need to sit down? Dave Young: No, I don’t think so. I don’t think so. I think, in fact, knowing you as well as I do, I think you’ll jump right on board with this. Stephen Semple: Okay. Dave Young: These guys were making fidget toys. These guys were making things that you could do yourself just by yourself, right? Stephen Semple: With the one exception being- Dave Young: And it’s not necessarily Hula. Stephen Semple: Frisbee would be the one exception, but Hula you could do yourself. All these other things you could do yourself. Dave Young: And people figured out how to make Frisbee golf courses and then you could play that by yourself. Stephen Semple: Oh, that’s true. Oh, that’s true. That’s true. Dave Young: You’re just throwing towards a goal. Stephen Semple: Yeah. Dave Young: But they didn’t make Frisbee as a game. They made it as an activity. Stephen Semple: Yes. Dave Young: So you could say they’re activities, but they were also things that you could just go do this activity and just be outside playing with something and be out on the driveway bouncing your Super Ball or- Stephen Semple: I remember having a Super Ball. They were fun. Dave Young: … holding your Hula Hoop, or shooting at things with the original slingshot. Stephen Semple: With the meat? Dave Young: The meat slinger. They had to quickly have pivoted from that, because I don’t think falconry ever got huge, right? They were looking at things that were just kind of cool. And I say fidget toys because even as we record these things, I have four or five things on my desk that I always have in my hand and I’m always just doing something, right? Stephen Semple: Yeah. Dave Young: It keeps my brain focused on this conversation instead of wandering all over the place. Stephen Semple: We just didn’t have the terminology fidget toy, right? Dave Young: Well, here’s the other thing. If you want to take it a step further, ADHD wasn’t known about then. Stephen Semple: Correct. It was around, but we’d had- Dave Young: Sure. Lots of kids with ADHD that needed… Just take your Super Ball outside. You could kill a lot of time goofing off with a Wham-O toy. Stephen Semple: Well, and a great example of that is I was only diagnosed a few years ago as having ADHD. Dave Young: Yeah, same. Mm-hmm. Stephen Semple: So gone through my entire life with it, not knowing… Mind you, if I look close enough, the science were there. Dave Young: Well, sure. Yeah. When I told people, I think mine was almost 10 years ago, but anytime I’d tell somebody like, “Wait, you didn’t know? You didn’t know.” Stephen Semple: No, I was distracted. I didn’t notice. Dave Young: The rest of us knew. “How long have you been having these memory problems?” “For as long as I can remember.” Stephen Semple: So not long. Dave Young: I don’t know. Stephen Semple: But the one thing I want to tie back to on Wham-O, and it’s a great observation that that’s what they were basically creating, is the thing that they noticed very quickly was this was their natural business. Their natural business was you create something, it’s a hit, and it falls off. And they just bought into it. They said, “That’s the nature of this business.” So what you need to do is continually be looking for these new ideas. Dave Young: A new thing. Stephen Semple: So this is reason why we didn’t talk very much about… They literally had this open door policy. If you were an inventor of a toy, you could come see them. And look, they looked at a lot of crap, but at the same time that they knew that they had to constantly be out there, it’s not about, “Oh my God, we’re making all this money from the Hula.” What they learned from the Hula, because it almost killed their business, is they need to be constantly looking for that next idea, that next idea. And it’s not about, “Oh, it’s dropped off. We’ve got to revive this with marketing.” Toy, especially in those days, had this natural cycle that it went through. They bought into, “This is the way it is, so we got to constantly looking for new ideas, fill in that pipeline and creating it. And then also recognizing when this thing drops off, we’ve got to manage that drop off.” I really like the fact that they just really saw their business for what it was and said, “Okay, given that’s what it is, this is how we have to manage things.” Dave Young: Yeah. And honestly, this fits it so well because the inventors are probably… They’re just figuring out something that they enjoyed. Right? Stephen Semple: Bingo. Dave Young: I made this little thing. I made this little thing out of paperclips and look what it does and it’s kind of fun and I think you could take it to the next level. And I think there’s lots of things like that. And so they were filling that need of these inventors who were probably just solving their own little attention problem. Stephen Semple: Well, great. Oh, I discovered my kid was doing this and I did this and they’re now having fun with it and all the neighborhood kids are coming over and doing it. Dave Young: Frisbee was a way to play a game of catch without needing a glove and a ball or pretending you’re playing baseball, right? And so if you weren’t a baseball player, you probably didn’t run around with a glove and baseball anyway. So it was a way to… And most of these toys, you didn’t need anybody else. Stephen Semple: You didn’t need anybody else. Dave Young: Frisbee you did, but it was just a game of catch. Stephen Semple: Right. And also what they recognized was people would very quickly, like with Hula and Frisbee and all these things, people would very quickly figure out their own ways to make it fun and do strange things. Dave Young: Gamify. Stephen Semple: Which then also made it more… People gamified it on their own and will gamify it on their own. Give kids a bunch of stuff, they’ll gamify it. Dave Young: I’m sure it wasn’t too long before there was somebody, the first person in the Guinness Book of World Records for Hula Hoop. Stephen Semple: Oh, for sure. Dave Young: Right? Stephen Semple: Oh, for sure. Yeah. Yeah, absolutely. Dave Young: Because you just see how long you can do it, you see how many spins you can do it. Stephen Semple: Yeah. And again, the interesting part to me was it didn’t start as, “Hey, we’re making this toy.” It was, “we made this thing,” and then they started to discover that it was fun. It was just fun on their own firing without the falcons and now it’s a toy. Dave Young: Yeah, I love it. I love it. Stephen Semple: Yeah. Dave Young: The story of Wham-O. Stephen Semple: Wham-O. Dave Young: Wham-O, it’s a sound. Right? I know this is an audio podcast, but just do a Google search for the Wham-O logo, right? It’s a sound. You can hear it when you read it and you can see that it’s in motion, right? Stephen Semple: Yes. Dave Young: All of these things had that in common too. Everything was about motion and something moving, some kind of action. Stephen Semple: Well, the other thing that’s really smart about the Wham-O logo is it’s that it’s colorful. But the other thing is the way they’ve done the Wham-O, if you really look at it carefully, it’s the letters at the beginning are big and it gets smaller, which is kind of how you would say Wham-O, right? Dave Young: Yeah. Stephen Semple: If you actually listen to it, the sound drops off. And even the way they drew it, they were drawing upon the common way in which comics convey this. And if you think about it at the time, you would have had also things like Batman with the, “Pow!” Dave Young: Absolutely. Yeah. Stephen Semple: So they were also tying into a popular zeitgeist of communication, which is really brilliant. Dave Young: That probably was also attractive to the same kids. Stephen Semple: Correct. Dave Young: Right? Stephen Semple: Oh yeah, correct. Dave Young: And they would recognize it. They would see the language of the comic book and the logo of Wham-O. Stephen Semple: Bingo. Immediately, mm-hmm. Dave Young: The way it recedes, it’s not that it gets smaller in your brain, it’s that it’s getting farther away. Stephen Semple: No, but that’s what I meant by just trying to explain since we’re on a podcast that the lettering gets smaller. Dave Young: But it gives you that feeling of motion. Stephen Semple: But in our brain… Bingo. Dave Young: Mm-hmm. Stephen Semple: Yes. Yes. Dave Young: So they managed to put sound, color and motion into a static logo. Stephen Semple: Correct. Correct. Dave Young: And that’s a super cool thing to do. Stephen Semple: Yeah. Yeah. Really, really amazing thing to do. Yeah. Dave Young: Yeah. Stephen Semple: Yeah, it was very cool. Very cool. Dave Young: This is a long episode. Do you want to hear about this client I mentioned at the beginning? Stephen Semple: Go ahead, Dave. Dave Young: Short story. And this is a air conditioning client in Tucson, and his company was named Tailored Mechanical. Stephen Semple: Okay. Dave Young: I think he listens to the podcast, so he’s probably going to hear this and go, “Oh my God.” But we’re in the middle of rebranding. And we asked him when he became a client, like, “Are you okay with us recommending a change in the name of the company?” Because Tailored Mechanical doesn’t exactly tell you that they’re an air conditioning repair company, right? I’m not sure what they do if you tell me mechanical, right? They’re not auto mechanics and they don’t fix elevators and things like that. I don’t know. But anyway, his name’s Chris Plunkett and his wife’s name is Scarlett. And so we gave him a couple of new name suggestions, knowing the one that we really wanted him to pick. We gave him one that had air conditioning in the title, just the typical thing. And then we’re like, “I mean, your wife’s name is pretty cool. You could call this company Scarlett. There’s no other air conditioner company named Scarlett. That would be a cool name.But, dude, everybody already just calls you Plunkett because it’s a sound and it’s fun to say. And so that’s the name of your company, Plunkett.” Stephen Semple: Yeah, absolutely. Yeah. Dave Young: And the logo is like Wham-O, it’s got motion in it. Stephen Semple: Nice. Dave Young: It’s bigger at both ends because there’s a pa-pa. There’s two syllables and they’re both kind of consonants, Plunkett. And so that’s going to be fun and we’re going to have fun with it. Stephen Semple: That will be fun. Dave Young: It’s almost going to feel like a Wham-O kind of a brand, but the whole goal… Remember the whole goal with companies like this is, we just need to make him memorable, right? Stephen Semple: Yes, yes. Dave Young: And anyway, I love the Wham-O story. I love that this is the kind of smart decisions that people can make that closely make their brand memorable. Rememberable is even a better word. It’s not a word. Stephen Semple: Yes. Yes. That’s awesome. That’ll be a fun campaign. Dave Young: Mm-hmm. Stephen Semple: You should send me some of the ads and we should put them in on the podcast. Dave Young: Yeah. I mean, we haven’t even got to that stage yet. We’ve just got the trucks wrapped and people are looking… Stephen Semple: When you’ve got that, send it along. We’ll put them in the podcast. Dave Young: You don’t know what we’re doing to make the trucks also have motion even when they’re sitting still? Stephen Semple: What are you doing? Dave Young: They’ve got the big logo on them and they’re brightly colored. They’re different colors on both sides. And we’ve put NASCAR style numbers on the doors. Stephen Semple: Oh, nice. That’s fun. Dave Young: Big, big numbers. Stephen Semple: That’s fun. Dave Young: And people scratch their heads. It’s like, “Well, it’s just science. Trucks go faster if they have numbers on them. Have you never watched a race?” Stephen Semple: That’s just science. All right, David, that’s fun. That’s fun, man. Dave Young: It’s fun to have a client that lets you do fun things in the aim of creating entertainment, and that’s the currency of attention. Stephen Semple: Yeah, that’s awesome. Dave Young: Thank you, Stephen. Great. Stephen Semple: So much fun. Thanks, David. Dave Young: Thanks for listening to the podcast. Please share us, subscribe on your favorite podcast app and leave us a big, fat, juicy five star rating and review at Apple Podcasts. And if you’d like to schedule your own 90-minute empire building session, you can do it at empirebuildingprogram.com.

Cancer survivorship isn't about “going back to normal.” It's about rebuilding—on purpose. In this episode of Patient From Hell, host Samira Daswani sits down with Harriet Cabelly, LCSW, a grief therapist and cancer thriver, for a grounded, surprisingly funny, deeply useful conversation on what happens during treatment and in the long tail of survivorship—including fear of recurrence (“scanxiety”), meaning-making, resilience, and the emotional support patients don't get nearly enough of.Harriet shares the moment she was told she had a mass on multiple organs—and her first response: “Put me in hospice.” From there, we unpack how hope returned, why Viktor Frankl's work matters in cancer care, and practical mindset tools that help patients and caregivers survive the day-to-day without spiraling into the “20-year forecast.If you're newly diagnosed, supporting someone you love, or treating patients clinically, this episode delivers real coping skills—without toxic positivity.Chapters / Timestamps00:00 — “If you have to go through hell, don't come out empty-handed”01:09 — Harriet's diagnosis: Non-Hodgkin's lymphoma (large B-cell) and the ER moment02:45 — “Put me in hospice”: the shock + numbness after the scan04:41 — How hope returned (faith, timing, and a “flipped verdict”)07:44 — Why faith and religion can matter in the patient experience09:03 — “Miracles” during treatment: staying ahead of nausea + the “Vomit Miracle”11:25 — “Miracle of tolerance”: handling meds when you've always had a sensitive system12:55 — Life before diagnosis: ballroom dancing, family, hiking, private practice14:56 — Viktor Frankl + Man's Search for Meaning: choosing attitude, choosing response18:44 — Positive psychology: building strengths, not denying reality19:50 — Resilience as a muscle (and how to train it)20:33 — Gratitude, “WWW: What's Working Well,” and the donut-hole metaphor23:05 — The “Power of AND”: holding darkness + light at the same time26:50 — Shrinking time: one hour, one day, one cycle at a time29:59 — Fear of recurrence + “scanxiety”: what helps, what gets easier with time33:51 — Rebuilding after cancer: nutrition, fasting windows, exercise, sugar reduction, circadian walks35:35 — Mind-body connection + journaling (without pretending it's all “in your head”)37:13 — Rapid-fire advice: newly diagnosed, survivorship, long-term treatment, clinicians, pharma43:10 — Favorite quotes + choosing to “make the best of what happens”44:00 — Medical disclaimerAbout the GuestHarriet Cabelly, LCSW is a grief counselor, therapist, speaker, and author dedicated to helping people navigate loss, life transitions, and rebuilding meaning after trauma. A cancer thriver herself, Harriet blends clinical tools with lived experience to help patients and caregivers reclaim purpose, joy, and resilience.Book: Light Through Darkness: Miracles Along My Cancer JourneyReferenced: Viktor Frankl — Man's Search for MeaningManta Cares: mantacares.com Subscribe to Patient From Hell for evidence-based cancer-care insight, survivorship tools, and the conversations patients wish they'd had sooner.Disclaimer: This podcast is for general informational purposes only and does not constitute medical advice. Always consult your healthcare provider.

Welcome to Top of Mind with Consilio Wealth!Chris Kaminski and Hao Dang revisit the predictions they made for 2025, breaking down what they got right, what they missed, and why. From clean energy outperforming traditional energy and resilient consumer behavior around tariffs, to surprises in inflation, gold, and AI-driven market leadership, they reflect on a year filled with unexpected market strength and shifting narratives. The conversation then turns forward as they share their predictions for 2026, covering everything from interest rates and unemployment to AI competition, IPO activity, and which companies could dominate the next phase of market leadership.We discuss:➡️ Reviewing 2025 market predictions — wins, misses, and surprises➡️ Clean energy's strong outperformance versus traditional energy➡️ Why consumers largely ignored tariffs and rising U.S. debt➡️ The surge in all-time market highs despite volatility➡️ Sticky inflation and the Fed's rate-cut decisions➡️ Gold's unexpected breakout and a weaker U.S. dollar➡️ AI spending, small-cap momentum, and sector leadership shifts➡️ Big Tech's dominance — Google, Meta, Nvidia, Tesla, and Apple➡️ IPO activity and the challenges of going public for AI companies➡️ Bold market, economic, and policy predictions for 2026To learn more about us or stay in the loop, visit www.consiliowealth.comDo you work at Microsoft, Amazon, Meta, or Google? Check out our free benefits guidesSubmit a question to team@consiliowealth.comwww.consiliowealth.com/disclosures 

This is Empires of the Future, conversations to encourage the Church in a time of change.  Don't Have it Your Way, Against Consumer Spirituality How should someone formulate his (or her) view of the world?  In an article by Brett McCracken for The Gospel Coalition, he documents the emergence of what he calls “metamodern” Christianity.  This is not “modern”, meaning dedicated to an abstract idea of truth and pointed toward “progress”.  It is also not “post-modern”, dedicated to feelings and dismissing notions of truth in favor of viewing the world as only consisting of power dynamics.  It's somewhere between the two.  In contrast, christians should be a people dedicated to God almighty, to loving Him first and others second and seeking to live lives of sacrifice and love after our Savior Christ who gave himself for us.  https://www.thegospelcoalition.org/article/challenge-opportunity-metamodern-christianity/ "The Empires of the future will be Empires of the Mind." - Winston Churchill 

Welcome to Heart & Soul Center of Light. We are a joyful, loving community in the Science of Mind tradition. You are invited to celebrate with us, lift your spirit, and practice principles that transform lives.What to expect:• Uplifting music and prayer• A practical, spiritually grounded message• Community intention setting and celebrationNew here?• Say hello in the chat so our community can welcome you.• If you feel inspired, invite a friend to join next Sunday.Support the work:Your generosity helps us serve more people. Give as you are led.https://www.heartsoulcenter.org/giving/ways-to-give/Stay connected:• Website: https://www.heartsoulcenter.org• Prayer request: prayerandcare@heartsoulcenter.orgThank you for being here. May your day be guided by peace, clarity, and love!YOUTH & FAMILY VILLAGE IS IN SESSION! 1st, 2nd & 3rd Sundays 10:00AM - 11:30AM.The IMAGINING JUSTICE COLLECTIVE.Join us on ZOOM for IJ on Wednesday nights and do your part to make a difference in the world: https://us02web.zoom.us/j/84542927442#successONLINE GROUP PRAYER is available via ZOOM 10 minutes after Sunday Service AND on Wednesday mornings at 07:00am Pacific Time: Meeting ID 729 205 089 or by phone: +1-669-900-6833PRAYER PODCAST - Listen to podcasts of laser prayers to support every aspect of your life. - https://www.heartsoulcenter.org/power...SACRED SERVICE VOLUNTEERING - Please join us in Sacred Service; we absolutely need you! https://www.heartsoulcenter.org/sacre...SUBSCRIBE TO OUR YOUTUBE CHANNEL - Click the SUBSCRIBE button and ring the Notifications Bell so that you're automatically notified about new videos and live streams on our channel: / @heartandsoulcenteroflight VISIT OUR ONLINE STORE to stay in style with all the latest Heart and Soul wearable merch: http://heartsoulcenter.org/onlinestore#HeartAndSoul #ScienceOfMind #SundayService #Oakland #SpiritualCommunity

God's Word as the Calibration Standard Psalm 119:105, Your word is a lamp to my feet and a light to my path. Life must be aligned to God's Word to avoid drift, error, or distortion. 2 Corinthians 13:5, Examine yourselves as to whether you are in the faith. Test yourselves. We don't need to make assumptions or just operate on our feelings. The Bible gives us objective standards. Renewal of the Mind is like a Recalibration Romans 12:2, Be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. The world introduces bias and noise; the mind must be recalibrated so perception and decision-making reflect God's will. Correction and Course Adjustment Proverbs 3:5–6, Trust in the Lord with all your heart… He shall direct your paths.” Serving 1 John 3:16–18, Let us not love in word or in tongue, but in deed and in truth.

Prolific author and book reviewer FM Carsten Hansen returns to Perpetual Chess to talk chess improvement, chess publishing, and to provide a rundown of standout recent chess books. We start with a listener question about plateauing in tactics training. How do we know if we're just hitting a speed bump, or if we've reached our ceiling? From there, we dive deep into chess books, sharing recommendations with both a biographical and improvement focus. Lastly, we discuss Chess Openings for Dummies and Carsten's many other book projects. I still don't know how Carsten puts out so much chess material, but it's always fun to hear about it. EP 468- FM Carsten Hansen on Tactics Plateaus & The Best Recent Chess Books  Prolific author and book reviewer FM Carsten Hansen returns to Perpetual Chess to talk chess improvement, chess publishing, and to provide a rundown of standout recent chess books. We start with a listener question about plateauing in tactics training. How do we know if we're just hitting a speed bump, or if we've reached our ceiling? From there, we dive deep into chess books, sharing recommendations with both a biographical and improvement focus. Lastly, we discuss Chess Openings for Dummies and Carsten's many other book projects. I still don't know how Carsten puts out so much chess material, but it's always fun to hear about it. Thanks to our sponsor, Chessable.com, you can sign up for Chessable Pro here: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro Check out their new courses here: https://www.chessable.com/courses/all/new/ 2:00 – Welcome  Prior FM Carsten Hansen interviews: Episodes 84, 206, Book Recap #30 4:00 –Carsten joins:  Patreon mailbag question: tactics plateaus and adult improvement Mentioned:  The Chess Wizardy of Wotowa  Invisible Chess moves Forcing Chess Moves  12:00 – Carsten's own chess goals and IM aspirations 19:00 – Carsten's favorite chess books of the past few years Mentioned:  Tiger's Chaos Theory The Stories, Games and Intrigue of Capablanca and Alekhine  Gideon Stahlberg: An Epoch in Swedish Chess Korchnoi Year by Year Hubner Year by Year Alexander Alekhine: The Russian Sphinx IM Cyrus Lakdawala: Becoming an IM Converting an Extra Pawn in Chess Dvoretsky's Endgame Manual: 6th Edition Endgame study books by GM Jan Timman and IM Yochanan Afek 29:00 – Carsten discusses his newest project with FM James Eade, Chess Openings for Dummies Download the Chess for Dummies bonus content here: https://www.wiley.com/en-us/Chess+Openings+For+Dummies%2C+2nd+Edition-p-9781394345014#downloadstab-section 41:00- Carsten's other projects: Mentioned: Mazukevich's Madness Carsten's Newly Edited Capablanca books: https://www.amazon.com/s?k=carsten+hansen+capablanca&crid=E42JM4JTS3CX&sprefix=carsten+hansen+capablanc%2Caps%2C114&ref=nb_sb_noss Coming soon: The Canal and Prins Gambits Inside the Mind of Bobby Fischer  53:00 – Closing thoughts and wrap-up  Thanks to Carsten for rejoining me! Here is how to keep up with him: Website:  https://www.winningquicklyatchess.com/ Email- carstenchess at gmail dot com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A guided meditation on the preciousness of our next 24 hours alive and our unique place in the universe as science understands it: intelligent, self-aware beings at the end of 14 billion years' cosmic and biological evolution.Episode 5: Guided Meditation on The Preciousness of LifeThemes:Self-awarenessGratitudeStabilizing the breathHow to be happyLoving othersWatch this episode on our YouTube channelIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

In this profound episode of Hidden Wisdom, Meghan Farner is joined by Nekesha Burrell, who shares how her near-death experience (NDE) transformed her relationship with God, fear, and consciousness itself.Raised in a strict Christian environment and exposed to multiple faith traditions, Nekesha describes the journey from religious fear and survival mode into direct knowing of God beyond limitation. She explores breath as consciousness, intuition as divine guidance, and why peace—not fear—is the true signal of alignment with God.Together, Meghan and Nekesha discuss religious conditioning, spiritual gifts, embodiment, feminine wisdom, emotional regulation, and why spiritual evolution is not rebellion—but expansion. This episode invites listeners to release fear-based faith, trust their inner knowing, and experience God as an ever-expanding presence rather than a confined doctrine.00:00 – 01:45 | Welcome and introduction to Nekesha Burrell01:45 – 03:35 | Nekesha describes life before her NDE: fear, survival mode, and hypervigilance03:35 – 06:05 | Growing up Christian across many denominations and faith traditions06:05 – 08:20 | Fear of God, fear of hell, and religious judgment in childhood08:20 – 09:55 | “I wasn't rebelling—I was evolving”: leaving limitation, not God09:55 – 12:40 | Graduating from believing in God to knowing God12:40 – 14:55 | God as an ocean, humans as vessels — the water bottle analogy14:55 – 17:15 | Intuition, peace, and living without spiritual gatekeepers17:15 – 20:10 | Trusting God through chaos: waves, surrender, and fear20:10 – 22:30 | God doesn't choose sides; humans are meant to add light22:30 – 25:15 | Breath as consciousness and spiritual responsibility25:15 – 27:40 | “We practice dying every night”: sleep as surrender27:40 – 29:50 | Nekesha's NDE: creation space, manifestation, and returning to the body29:50 – 32:20 | “I am not a body with a soul—I am a soul in a body”32:20 – 34:20 | Expansiveness of the soul and intuitive nudges34:20 – 36:20 | Spiritual gifts, fear of deception, and religious conditioning36:20 – 38:40 | How fear blocks spiritual perception38:40 – 42:15 | Mind vs body: emotions as truth signals42:15 – 45:00 | Healing trauma through feeling, choice, and self-love45:00 – 47:10 | Boundaries, truth-telling, and reclaiming personal power47:10 – 49:40 | Feminine wisdom, intuition, and embodiment49:40 – 52:15 | Choosing peace over fear and expanding without guilt52:15 – 55: Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. This podcast is perfect for women (and men) exploring faith renovation, spiritual awakening, Christian mysticism, sacred wisdom, and embodied spiritual growth. Pursue your Journey: ✨ Hidden Wisdom App – Coming Spring 2026! Pathway programs, community, library, events and more! Join the waitlist for updates, sneak peeks, and discounts!

What happens when a scholar who studies death for a living discovers she must learn to truly live in her body? This haunting conversation explores literature, yoga, and the long road to embodiment. IN THIS EPISODE: Introduction to Finding Harmony Podcast Meet Jessica Murphy: Gothic Literature Scholar & Ashtanga Practitioner Teaching English Literature at the University of Iceland Jessica's Literary Works: Wishbone, Ossa Vivi, Moss & Rose Poetry, Novellas, and the Gothic Genre Victorian Literature vs. Romantic Period: Claiming Jane Austen and the Brontës Existentialism, Death, and Childhood Philosophy with Her Father Father's Influence: TM, Hippie Culture, and Zen Catholicism Coming to Ashtanga Yoga at Age 39 The Challenge of Backbends vs. Hip Openers & Arm Balances Using the Body to Be Embodied: Balancing Cerebral and Physical Work Kapotasana and the Death Drive: Flirting with Mortality Eating Disorder History and Ongoing Body Image Work Why Backbends Bring Up Old Wounds and Feelings of Not Enoughness The Beginner's Mind in Yoga Practice Creating False Equivalencies: Yoga Series as Academic Degrees LSD, Academic Structures, and Her Father's Generation Jack Kerouac's Journey and the Beats Memorization in Education: What We've Lost Reciting Shakespeare: "Tomorrow and Tomorrow and Tomorrow" William Blake's "The Tiger": Fearful Symmetry Reading from "The Face in the Window" (Gothic Short Story from Ossa Vivi) Visual Imagination and Playing with Language Meeting Her Husband: Two 19th Century Literature Scholars in Iceland Looking for Someone Like Herself vs. Someone Opposite Balancing Creative Writing with Academic Pressures The Difference Between Tenure Track and Department Member Positions Her Husband's Prolific Academic Output: Philosophy and Literature Writing as a Labor of Love vs. Academic Requirement Being "High on Life": Creativity and Sensitivity Why Creative People Struggle with Depression and Anxiety The World Feeling Like "Too Much": Colors, Sounds, People Artistic Pursuits as Protection from Overwhelming Sensations The Quiet Life with Cats and Writing and Yoga Russell's Invitation (That Got Declined) Victorian Tea Ceremonies and Paying for Art The Japanese Tea Ceremony as Art Form: Greg Kinsey's Story Bad Art, Bad Writing, and Bad Asanas Harmony's Inner Circle Mentorship Program Invitation This episode is a deep, insightful exploration of navigating life as a highly sensitive creative person, balancing intellectual pursuits with embodied practice, and finding home in your body after years of disconnection.   GUEST BIO: Having taught at Vanier College, Dawson College, and Université de Montréal in Montréal, Qc, Canada in the past, Jessica Murphy, Ph.D. currently lives in Reykjavík, Iceland and teaches English literature at the University of Iceland (Háskóli Íslands). Her areas of interest and expertise are Victorian and Romantic literature as well as detective novels, gothic fiction, and children's literature. In addition to publishing a novella entitled Wishbone (available on Amazon) and having her poetry published in an anthology featuring the works of poets from around the world entitled Words Apart: A Globe of Poetry, she has co-authored an epistolary novella, Moss and Rose and a collection of gothic short stories, Ossa Vivi, with Mae Kellert. Her scholarly publications include "'[T]he world's a beast, and I hate it!': Naturalism in Amy Levy's The Romance of a Shop" and an article on Arnold Bennett's The Old Wives' Tale. At present, she is working on a chapter on the double in Susanna Kaysen's Girl, Interrupted that will be included in a book, published by Routledge, featuring various essays on the doppelgänger. A cat lover and an avid Ashtangi, she has been practicing Ashtanga yoga for the last seven years. CONNECT WITH JESSICA: Instagram: https://www.instagram.com/drjcats/ Books available on Amazon and major retailers KEY TAKEAWAYS: Gothic literature and yoga philosophy both explore transformation, duality, and the shadow self Backbends can bring up body dysmorphia and old wounds—this is part of the healing work The poses that challenge us most teach us the most about ourselves Writing autobiographical fiction can be a powerful healing practice Highly sensitive creative people often need embodied practices to balance intellectual work Surrender doesn't mean giving up—it means releasing control of outcomes You can care for people without carrying their burdens Success in yoga isn't about mastery—it's about growth and self-discovery Memorization and recitation connect us to literary tradition and embodied knowledge FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Is buying a house still a good investment—or has the market pulled too much future return forward? Lance Roberts & Jonathan Penn break down the housing investment debate through a time-horizon lens, comparing housing to stocks, examining historical “win rates,” and explaining why transaction costs, leverage, and holding period matter far more in real estate than most buyers realize. 0:00 INTRO 0:19 - Moving into the Heart of Earnings Season 5:36 - Markets' Price Consolidation Breaks to the Downside 9:51 - Lance & Jonathan's Weekend Recap 11:36 - Collegiate Investors - Be Careful of Risk 16:35 - Don't Invest Your Student Loan Money! 18:40 - Buying a House for Rental or Residence? 21:13 - It's Always Something 23:32 - Housing - Net Worth or Liability? 26:34 - Fitting a House into a Financial Plan 27:48 - HELOC & Reverse Mortgages 28:53 - Do You Really Need to Own a Home? 30:25 - The Housing Supply - Demand Paradox 34:11 - Beware Creative Financing 38:33 - The Peace of Mind in Renting 40:10 - The True Cost of Home Ownership 42:38 - Proper Planning for Home Purchase 46:31 - Yard Plants & Money Trees Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Financial Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- You can read Michael Green's blog, "Yes...I Give a Fig," here: https://www.yesigiveafig.com/ ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=Su5euJk8tsc&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Watch our previous show, "The Metric that Matters - The Michael Green Interview" here: https://www.youtube.com/watch?v=TQSiR6fxLGg&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 -------- The latest installment of our new feature, Before the Bell, "Short-term Volatility Ahead," is here: https://www.youtube.com/watch?v=KS2mSWm16qg&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketVolatility #StockMarketUpdate #RiskManagement #MarketPullback #InvestorDiscipline #HousingMarket #RealEstateInvesting #HomeBuying #FinancialPlanning #InvestmentRisk

In episode #417 of The Hormone Puzzle Podcast, our guest,Eli Brecher, talks about The Gut–Hormone Connection. More about Eli Brecher: Eli Brecher is a Registered Nutritionist (ANutr) on a mission is to help people transform their health in mind, body and gut. Her unique signature system, The Mind, Body, Gut Method™, combines science-backed principles and personalised nutrition advice with lifestyle strategies, mindset practices and the ongoing accountability that you'll need to thrive on your health journey. Eli delivers corporate nutrition talks and is also the host of The Gut 360 Podcast, which aims to empower you to build a healthier gut and a happier life using a 360° approach to wellbeing. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Eli on Instagram: @‌elibrechernutrition Get her FREE Training: The Gut 360 Masterclass HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Ryan Gable hosts Ground Zero (January 19, 2026)*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info - EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Kristan Harris of the Rundown Live joins us for a discussion on "The Secret Teachings of All Ages" by Manly Hall.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Is buying a house still a good investment—or has the market pulled too much future return forward? Lance Roberts & Jonathan Penn break down the housing investment debate through a time-horizon lens, comparing housing to stocks, examining historical "win rates," and explaining why transaction costs, leverage, and holding period matter far more in real estate than most buyers realize. 0:00 INTRO 0:19 - Moving into the Heart of Earnings Season 5:36 - Markets' Price Consolidation Breaks to the Downside 9:51 - Lance & Jonathan's Weekend Recap 11:36 - Collegiate Investors - Be Careful of Risk 16:35 - Don't Invest Your Student Loan Money! 18:40 - Buying a House for Rental or Residence? 21:13 - It's Always Something 23:32 - Housing - Net Worth or Liability? 26:34 - Fitting a House into a Financial Plan 27:48 - HELOC & Reverse Mortgages 28:53 - Do You Really Need to Own a Home? 30:25 - The Housing Supply - Demand Paradox 34:11 - Beware Creative Financing 38:33 - The Peace of Mind in Renting 40:10 - The True Cost of Home Ownership 42:38 - Proper Planning for Home Purchase 46:31 - Yard Plants & Money Trees Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Financial Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- You can read Michael Green's blog, "Yes...I Give a Fig," here: https://www.yesigiveafig.com/ ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=Su5euJk8tsc&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Watch our previous show, "The Metric that Matters - The Michael Green Interview" here: https://www.youtube.com/watch?v=TQSiR6fxLGg&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 -------- The latest installment of our new feature, Before the Bell, "Short-term Volatility Ahead," is here: https://www.youtube.com/watch?v=KS2mSWm16qg&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketVolatility #StockMarketUpdate #RiskManagement #MarketPullback #InvestorDiscipline #HousingMarket #RealEstateInvesting #HomeBuying #FinancialPlanning #InvestmentRisk

Journey through the gate with Adam, Tyler, Jason, and Justin as they go through the end of season 2 and beginning of season 3 of Stargate SG-1 with the episodes "1969", "Out of Mind", "Into the Fire", and "Seth." Join them as they grapple with such lighthearted topics as a bad German accent, lazy gaslighting, the return of everyone's favorite character, a room full of bad dads, and Waco but with aliens. Please consider donating to the National Network of Abortion Funds: abortionfunds.org/donate If you've been enjoying the podcast, please consider supporting us at https://www.patreon.com/DeepListens If you like our new art and want to commission some of your own, reach out to Tyler at tylerorbin.net

What do you do when your worst fear comes true… and no one even knows the truth?In this episode of The Roller Coaster Podcast, I sit down with Adriana Sansam, a mother whose life changed forever when her husband died alone in a hotel room from an accidental overdose. One moment he was on a work trip. The next, she was racing for answers, convinced something was wrong before anyone confirmed it.Adriana opens up about loving a recovering addict, hiding his addiction from everyone, and the devastating phone call that left her raising three young children alone. But this isn't just a story about addiction and grief. It's about breaking the stigma, telling the truth, and turning shame into purpose.If you've been touched by addiction, mental health struggles, loss, or single parenting, this conversation will stay with you.Listen now. Share this with someone who needs it. And subscribe for more stories that change lives.Key Moments:0:00 “I Knew Something Was Wrong”3:12 Married to a Recovering Addict6:05 The Phone Call That Confirmed My Fear9:02 “He's Dead”, Hearing the Words12:10 Who He Was Beyond the Addiction15:08 Understanding the Mind of an Addict18:04 Explaining His Death to Our 5-Year-Old21:06 When Shame Turned Into Silence24:18 The Message That Changed Everything27:30 Why I Finally Told the Truth30:12 Did He Have a Reason to Keep Going?33:40 When the Past Blocks the Future36:10 “I Don't Need More, I Need You”39:05 Speaking to Him After His Death42:18 A Message to Fathers Battling Addiction45:30 Watching My Son Look for His DadGuest Info:IG: adrianasansam (https://www.instagram.com/adrianasansam/)

Show SummaryOn today's episode, we're featuring featuring a replay of a recent conversation that PsychArmor's own Carole Turner had with Jim Lindsay on the Howard's Huddle podcast. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestHoward's Huddle Podcast is a show where untold stories find their voice and unfinished missions find their ending. During the show, Jim explores the lived experiences of veterans, military spouses, and the employers who believe in second service. The show honors the legacy of Sergeant Howard Gumm, a WWII hero who gave his life in service and was awarded the Distinguished Service Cross. Now, they're on a mission to upgrade his honor to the Medal of Honor During this conversation, Jim has a conversation with Carole Turner, Senior Advisor at PsychArmor, joins Howard's Huddle to share her journey as a military spouse, advocate, and champion for military families. With over 30 years of lived experience, a background in communications and education, and leadership in both nonprofit and volunteer roles, Carole brings powerful insight into the challenges and opportunities facing military and Veteran communities.Links Mentioned During the EpisodeHoward's Huddle Podcast on YouTubePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course 15 Reasons to Hire a Military Spouse. As an employer, you are looking for untapped talent pools. One talent pool that can be overlooked is the diverse and highly educated group of military spouses. Take this course to learn the top 15 Reasons to Hire a Military Spouse. You can find the resource here: https://learn.psycharmor.org/courses/15-Reasons-to-Hire-a-Military-Spouse Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

What if your journey from poverty to six countries was shaped by stepping stones of relationships? In this episode, Ghazenfer Mansoor shares how Technology Rivers helps health tech companies build HIPAA compliant software products and helps healthcare service businesses 10x their operations through AI and technology. With a computer science background and experience building a recruitment SaaS company, Ghazenfer started Technology Rivers with one core philosophy: build it right the first time. Too many founders hire developers and end up with never-ending products that keep building but never launch. His team focuses on helping startups with limited money build the right MVP so they can get traction, get customers, and secure more funding. The work creates a double bottom line: supporting businesses solving world problems while creating opportunities and livelihoods for people across six countries. He reveals that his journey wasn't shaped by one person, but by stepping stones of relationships. Growing up in Pakistan in poverty, mentors and friends guided him toward education and opportunities that eventually brought him to the US. Coaches, entrepreneurial groups like EO, and books like "Who Not How" all shaped his direction. The most powerful story? Exchanging business cards at a conference. Months later, that person called about a project. Over six years, that one card exchange generated close to $2 million in business.   [00:05:20] What Technology Rivers Does Software development business serving health tech companies primarily Started helping all verticals but gradually focused just on health tech Help companies build HIPAA compliant software products Work with healthcare service businesses, help them 10x operations through AI and technology [00:06:00] Build It Right the First Time Wanted to fix problem of never-ending products that keep building but never launch Companies hiring developers with products that are never ending Founders have limited money, need to build right MVP to get traction and funding Help startups build products right the first time so they're not broke if it doesn't work [00:08:00] Creating Double Bottom Line Impact Help companies create solutions that solve world's problems Every founder working with them is solving something, changing the world Also creating opportunities for people supporting those projects Team in six different countries, many in growing economies, creating livelihoods [00:10:20] AI is the Biggest Shift Started career in early web, but AI is even much bigger shift Mind blowing how things are moving, but also creating opportunities Much easier now for people who want to create companies and solutions AI not just solving existing problems but bringing new problems to solve [00:12:00] Journey Shaped by Series of Relationships Not just one person, journey shaped by series of relationships as stepping stones Growing up in Pakistan, mentor guided him to take risky opportunity That opportunity created by colleague in same company Friend said "you have to do your master's degree" when Ghazenfer only had diploma [00:13:00] From Poverty to Possibility Friend showed the path, arranged meeting, pushed toward higher education Was in poverty, didn't have means for education People supported along the way giving opportunities on jobs or introducing to something Each opportunity helped get to next step [00:13:40] Coming to the United States Would not have been in US without those opportunities Friend introduced to recruiter who was recruiting for company in US Coach helped see certain things in way he hadn't seen before Entrepreneurial groups (EO, Vistage forums) helped shape journey [00:14:40] Books That Shaped Direction "The Great Game of Business" by Jack Stack - partnership made based on this book "Who Not How" by Dan Sullivan - amazing book "What Got You Here Won't Get You There" by Marshall Goldsmith "How to Win Friends and Influence Others" by Dale Carnegie [00:15:40] Taking the Leap Created own podcast, started speaking engagements Wrote first book "Beyond the Download: How to Build Mobile Apps That People Love, Use, and Share Every Day" Now writing another book All these people contributed to growth, wouldn't be fair to point to just one person [00:19:20] Clients as Partners and Coaches Client gave guidance and tips that helped do things in certain way Coaching came directly from client to team: "If you do it this way, this would help me" Relationship with clients has always been as partners Client guided in terms of how to do things, shaped development effort [00:22:00] Co-Creation is Key Software development and product development can only work if co-creating Not about giving instructions and just doing it Believe in co-creation as collaborative effort Client comes with idea, have to discuss, brainstorm, come up with right way [00:23:40] Challenging in a Positive Way Someone said "you would challenge our client's business approaches" Don't challenge their decision, communicate and make sure they hear alternate options Challenge in positive way: "Have you thought about this alternate option?" Show three ways of doing something with one recommendation [00:24:40] Three Options, One Recommendation Not making decision for client, letting client make decision Giving enough information to make the decision If only give one option and it doesn't go well, it's a problem Software products need that product approach with enough guidance and information [00:27:00] The Power of Physical Business Cards At conferences, people say "Who uses cards nowadays?" Challenge: Once you leave a conference, how do you remember who you connected with? If just connect on LinkedIn, no reference left when you have thousands of contacts Physical cards are cheaper and provide tangible reminder [00:27:40] The $2 Million Card Exchange Years ago at conference, sitting with someone, exchanged cards Few months later, guy called: "We were on same table, you gave me your card" Working on global software project, needed help Got that project, then partner introduced them to another company [00:28:40] Six Years of Business from One Card After six months of work, got another project, then another one Over six years timeframe, got close to $2 million in business From that one card exchange From that point, focused on improving quality of card and keeps bunch with him [00:29:20] Cards Keep You Top of Mind Cards are cheap but provide reminder when back at home or office In sales they talk about follow ups: be in front of people at right time Traditional way but works for Ghazenfer Still keeps bunch with him all the time [00:36:20] Be the Go-To Person Book "Networking is Not Working" by Derek Coburn resonated Want to be go-to person for anything - even if someone needs a plumber Are you the person who's connected to many that friends always call? If you are that person, makes huge difference   KEY QUOTES "Software development, product development can only work if you are co-creating something. If the clients are giving instructions, then we're just like everybody else, then we are not really doing our work. We believe in co-creation." - Ghazenfer Mansoor "You wanna be the go-to person for anything. If somebody even needs a plumber, who do they call? Are you the person who's connected to many that your friends are always calling you?" - Ghazenfer Mansoor (quoting Derek Coburn) CONNECT WITH GHAZENFER MANSOOR 

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices