Podcasts about Prefrontal cortex

Nutritionist Leyla Muedin details the impact of chronic stress on the brain, explaining how stress can lead to cognitive decline, weakened memory, impaired focus, and increased emotional reactivity. Leyla highlights the critical roles played by the hippocampus, prefrontal cortex, and amygdala in stress responses. Furthermore, she explores dietary choices that can help mitigate these negative effects, emphasizing foods rich in Omega-3 fatty acids, antioxidants, and magnesium, while cautioning against sugar, refined carbs, and excessive caffeine or alcohol consumption. Leyla advises on the importance of balanced nutrition in fostering brain resilience and reversing stress-induced damage.

Have you ever noticed that your sense of time feels strangely elastic—sometimes minutes drag on endlessly, and other times hours vanish in a blink? If you have ADHD, this experience likely resonates deeply. This phenomenon, often called "time blindness," significantly impacts everyday life, from managing tasks and deadlines to social interactions and self-care routines.But why exactly is this such a persistent challenge for people with ADHD? Let's delve into the neuroscience behind time perception, understand why this struggle is more pronounced for ADHDers, and explore evidence-backed strategies and tools to help navigate daily life more effectively.⏰Understanding Time Blindness In ADHD brains, several neural networks responsible for tracking and managing time are impacted, including the prefrontal cortex, basal ganglia, and cerebellum. These areas are essential for precise time estimation, maintaining attention, and executing planned actions. Neuroimaging studies have shown reduced activity in these regions among individuals with ADHD, leading to significant impairments in accurately perceiving and managing time.Dopamine dysregulation also profoundly impacts time perception. Dopamine is critical for sustaining attention, regulating motivation, and anticipating rewards. In ADHD, irregular dopamine signaling leads the brain to rely excessively on external stimulation to perceive the passing of time, causing difficulties in maintaining an internal sense of timing.

How do young people become radicalised? Is it nature or nurture? Or something far more complex? Dr John Kasinathan is a forensic psychiatrist who specializes in the treatment of children and adolescents. In this episode, hear about the science of the developing brain, what drives crime in young people, the realities of being an incarcerated child in Australia, and one of the most shocking acts imaginable - a child killing their entire family. If you or anyone you know needs help: Lifeline (Crisis support and suicide prevention) 13 11 14 Kids Helpline (Phone and online counselling service for young people aged 5 - 25) 1800 Respect (National sexual assault, family and domestic violence counselling line) 1800 737 732 Full Stop Australia (National violence and abuse trauma counselling and recovery Service) 1800 385 578 See omnystudio.com/listener for privacy information.

On March 20, 2025 we spoke with the speakers at our annual UTSA Neuroscience Symposium for 2025, entitled "Prefrontal Cortical Functions Beyond Fear". The panel talked about the contribution of medial prefrontal cortex in fear, threat and safety learning, cognitive flexibility, psychiatric disorders, recent and remote memory, and some other things. GuestsAnthony Burgos-Robles, Department of Neuroscience, Developmental and Regenerative Biology, UTSALaura Denardo, Department of Physiology, UCLA School of MedicineJason Keller, HHMI Janelia Research CampusDavid Morilak, Department of Pharmacology, UT Health San AntonioHostCharles Wilson, Department of Neuroscience, Developmental and Regenerative Biology, UTSA

Join me this week for a daylong experience of FLOW - let's gather together in sacred space and nourish our nervous systems, shall we? scholarship code on check out: flow30 thinking of you and hoping you will consider joining me to flow! ❤️⭕️Shiloh Sophia Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

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In this thought-provoking episode of Unbridled Living, host Michelle Davey explores the fascinating world of anthropomorphism, telepathy, and the spiritual lives of animals. Michelle delves into how humans relate to animals and the potential for telepathic communication, urging listeners to consider a perspective rooted in empathy and mutual respect.      Prefrontal Cortex in Horses and Human The book Horse Brain Human Brain Elephants Have Names for each other and other studies on animal communication Dogs that know when their owners are coming home   Get your free Human Design Bodygraph here: https://michelledavey.com/human-design/   Join the Conversation Want to connect or ask me a question? Find me on Instagram or Facebook. Work with Michelle Click here for a list of services and 1:1 offers.    

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the second time around. Did you know that there is power in repetition? Doing something a second time can significantly improve your ability to create lasting change. Repetition can help strengthen neural pathways in your brain, making it easier to recall important details and reinforcing actions, which can lead to healthier choices. Small, consistent daily efforts can lead to big rewards, helping you build habits that stick. As you plan for 2025, ask yourself, what's worth the second time around for you? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Learn more about Healthy Vibe Tribe on Dec 19 at 7pm ETLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Jan 13th Weekly Zoom Call QuestionnaireBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Yizhou Lyu, Zishan Su, and Yuan Chang Leong discuss their paper, “Hostile Attribution Bias Shapes Neural Synchrony in the Left Ventromedial Prefrontal Cortex during Ambiguous Social Narratives,” published in Vol. 44, Issue 9 of JNeurosci, with JNeurosci Reviewing Editor Daniela Schiller. Find our upcoming webinar schedule here. With special guests: Yizhou Lyu, Zishan Su, and Yuan Chang Leong Hosted by: Daniela Schiller On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.  Find out more about SfN and connect with us on X, Instagram, and LinkedIn.  

In this episode, we explore ADHD and the potential of neurofeedback to help manage symptoms such as inattention, impulsivity, and hyperactivity. Ofer Lidsky, founder and CEO of Excellent Brain, explains how neurofeedback can be used to train the brain, guiding users toward enhanced focus and cognitive performance. We dive into the role of dopamine, the prefrontal cortex, the benefits and limitations of medication, and examine the impact of the education system on ADHD. Additional topics include consciousness, willpower, and the distinctions between biofeedback and neurofeedback, along with technologies like smartwatches, video games, and VR. Discover how neurofeedback utilizes brain waves to create lasting improvements in attention and cognition. RESOURCESPEOPLE- David Passig - Roger Penrose- Stuart HameroffPLACES- Bar-Ilan University- Israel- University of ArizonaMEDICATIONS- Concerta (Methylphenidate) - Ritalin (Methylphenidate)VOCABULARY- Cybersickness (VR Sickness) - Electroencephalography (EEG)- Galvanic Skin Response (GSR) - Microtubules- Orchestrated Objective Reduction- Quantum Computer- Sudoku- Synapse- Thalamus**Connect and Learn More**website: excellent-brain.comForbes: forbes.com/councils/forbestechcouncil/people/oferlidskyLinkedIn: in/oferlidsky

What exactly is consciousness, and why is it such a hard problem to solve? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly take you deep into the mysteries of consciousness and objective reality, David Chalmers, a philosopher and cognitive scientist. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/the-hard-problem-of-consciousness-with-david-chalmersThanks to our Patrons Jay, Gregory Aronoff, Tom B. Night, Barnsley, Glenn, Hibachi Flamethrower, Crescencio Maximilian joseph Martinez, Micheal Gomez, Matthew Deane, James, Joe Chillemi, Thomas van Cleave, Kelsey Plugge, Jeff Jones, William Hamilton, and Kevin Cosg. for supporting us this week. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

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Molly Watts discusses the importance of understanding and improving one's relationship with alcohol through the lens of neuroscience and self-improvement. She emphasizes that self-improvement is a privilege, enabled by the human prefrontal cortex, which allows for planning, reflection, and goal-setting. Watts argues that self-improvement should not be seen as a burden but as a unique human ability. She provides strategies for embracing change, such as recognizing one's power, celebrating small wins, reframing failure as feedback, and viewing long-term planning as a superpower. Watts encourages listeners to leverage their prefrontal cortex to create a more fulfilling life, including potentially reducing alcohol consumption.Action Items[ ] Share the new perspective on self-improvement with a friend.[ ] Leave a review for the podcast.[ ] Check out the "Making Peace with Alcohol" and "Drink Less Success" programs if ready to use one's "human superpowers" to create a more peaceful relationship with alcohol.Molly Watts introduces the episode, emphasizing that it focuses on neuroscience, brain health, and mindset.She explains that the episodes aim to help listeners understand their brains and how they can make positive changes.Molly highlights that the show is not about recovery but about self-improvement and changing one's relationship with alcohol.She stresses that self-improvement should be seen as a privilege, not a burden.The Role of the Prefrontal Cortex in Self-ImprovementMolly discusses the importance of the prefrontal cortex in planning, reflecting, and growing.She explains that the prefrontal cortex allows humans to set goals, delay gratification, and self-reflect.Molly emphasizes that the ability to self-improve is an evolutionary superpower.She outlines the historical context of human evolution and the development of the prefrontal cortex.Evolution of the Human Brain and Self-ImprovementMolly describes how ancient humans' brains focused on basic survival, driven by the limbic system.She explains that as humans evolved, the prefrontal cortex allowed them to go beyond basic survival.The prefrontal cortex enables humans to imagine a future, create, and innovate.Molly highlights that self-improvement is a unique human ability that sets us apart from other species.Reframing Self-Improvement as a PrivilegeMolly encourages listeners to see self-improvement as a privilege rather than a burden.She points out that most animals are locked into behaviors by instinct, but humans can rewire their brains.Molly emphasizes that self-improvement is about conscious growth and evolution, not fixing something broken.She suggests strategies for shifting the mindset, such as recognizing one's power, celebrating progress, reframing failure, and embracing long-term planning.Applying Self-Improvement to Alcohol ConsumptionMolly explains how the prefrontal cortex can help break habit loops related to alcohol consumption.She discusses the importance of planning and reflecting on behavior to make positive changes.Molly emphasizes that the prefrontal cortex allows humans to set future goals and align actions with long-term objectives.She encourages listeners to see self-improvement as a privilege and to use their prefrontal cortex to shape their future.Conclusion and Call to ActionMolly wraps up the episode by reiterating that self-improvement is a privilege, not a burden.She encourages listeners to use their prefrontal cortex to create a more peaceful relationship with alcohol.Molly invites listeners to share the episode with friends, leave a review, and join her community for support.She reminds listeners that they are exercising a powerful human capacity by making positive changes in their lives. ★ Support this podcast ★

In this episode, we discuss Autism and the Default Mode Network. According to Lisa Feldman-Barrett, the Default Mode Network has many names because it has been discovered, named, rediscovered, and renamed many times. I do not disagree with the Science regarding Autism and the Default Mode Network. However, I disagree with the Interpretation of the Data. This IS our Default; our preferred state; the core of the Autistic Phenotype.After listening to this episode and understanding B.3, you can understand MOST of Autism. The only reason you cannot understand ALL of Autism from these two episodes is the amount of Phenotypes branching off of B.3 and our Default Mode. Autism IS preference for ALONENESS and SAMENESS. This minimizes sensations and distractions that interfere with our internal world. This state is NOT abnormal, how society interferes with it makes it abnormal.If you want more Autistics to ACHIEVE, then understand your interaction, interference, and interpretation of what YOU think Autism is provides the delta of how much we are prevented in life. This, of course, becomes slightly different the more profound the Autistic Phenotype is with that specific person.In this episode, we will explore the different brain regions and the goals of these regions as it relates to our phenotypes. We will get into some "Thinking in Picture" and thinking styles. This will be a good time because of a future guest on From the Spectrum Podcast discussing Autism and Creativity. This is exciting for me.Lisa Feldman-Barrett Core System (DMN) https://lisafeldmanbarrett.com/2017/02/05/core-systems/0:41 Research at UT-Austin and the Importance of the INFRARED LIGHT study with Autism5:48 Autism and the Default Mode Network (DMN); Buzzword in Science7:19 Humans and our Prediction Machine and Sensory Processing; Innate or Learned; Oxytocin in the Autistic Phenotype;9:36 History of DMN (from Lisa Feldman-Barrett) and the many names; Core Systems11:58 medial Prefrontal Cortex (covered in many episodes); roles, E/I, connectivity, Internal Calculators14:45 Posterior Cingulate Cortex (PCC); Self-Referential Thinking, Memory, Attention, Task-Switching and the harms of calling it ADHD18:03 Angular Gyrus; Language, Sensory Processing "Bee Movie" example, Mental Images, Narratives, Empathy21:12 Supplementing Relationships23:36 Sensation-Perception24:30 Precuneus; Self-Awareness, Episodic Memory, Prediction and Strategic Planning25:52 Social Cognition; Social Cues and Skills27:50 Autism and Anxiety- Avoidance, Breathing (Physiology), and Valence (how we feel)28:48 Internal Calculators; Metabolic Bank Account and Demands29:26 the DMN is a Misnomer and the Default (tendency, phenotype) of the Autistic33:04 Reviews/Ratings, Contact InfoX: https://twitter.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

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In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer's, and science-based strategies to reduce age-related cognitive decline. We also cover the essential role of curiosity and the dopamine-curiosity link that can assist memory formation and neuroplasticity. We then discuss challenges with attention and focus, and how to overcome them, as well as how to manage task-switching and create home and work environments more conducive to cognitive health and longevity. Additionally, we explore the emotional aspect of memories, tools for overcoming rumination, and strategies for reframing past negative experiences. This episode will be of interest to anyone seeking to improve and maintain their cognitive health, focus, and memory across their lifespan, as well as for those struggling with ADHD. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Levels: https://levels.link/huberman Waking Up: https://wakingup.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Charan Ranganath 00:02:06 Sponsors: David, Levels & Waking Up 00:06:48 Memory: Past, Present & Future; Sleep 00:13:23 Self, Memory & Age, Neuroplasticity 00:18:50 Tool: Curiosity & Dopamine 00:26:55 Dopamine, Forward Movement 00:33:09 Sponsor: AG1 00:34:22 Dopamine, Learning; Curiosity & Appraisal 00:40:31 Memory, Hippocampus 00:43:34 Prefrontal Cortex & Memory, Aging 00:50:07 Aging, Prefrontal Cortex & Memory; Depression, Rumination 00:58:53 Sponsor: Function 01:00:40 Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline 01:09:39 Exercise, Brain Function; ADHD 01:17:26 Sense of Purpose, Tool: Values, Goals, Navigating ADHD 01:23:31 Forgetting, Intention vs. Attention 01:30:10 Tool: Smartphones, Task-Switching, Forgetfulness 01:36:36 Tool: Pictures, Memories, Intention 01:45:46 Deep Focus, Dopamine 01:49:36 Hearing, Vision, Oral Hygiene, Inflammation, Brain Health, Alzheimer's 01:59:51 Déjà Vu 02:09:00 Serotonin, Reframing Memories, Trauma 02:19:05 Psychedelics, Neuroplasticity, Perspective, Group Therapy 02:27:53 Rumination, Trauma, Nostalgia, Narrative 02:30:30 Music, Pavlov's Dogz Band 02:36:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In this episode, Todd Saylor breaks down the subtle but powerful difference between *principle* and **principal** and ties it to the development of your Prefrontal Cortex—the key to becoming REAL. He discusses how controlling both your conscience and subconscious sets you on the path to success. Todd shares that the most successful people in the world not only know what they want**, but they also know how to get it! Learn how to master this in your own life. #WiredDifferently #PrefrontalCortex #PrincipleVsPrincipal #ToddSaylor #ConsciousMind #Success #NewEpisode

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreThe ability to quickly recognize fearful situations and other emotional signals, may be critical to survival, as it enables us to detect potential threats. The amygdala is believed to play a central role in these processes.The amygdala is a small, almond-shaped structure deep in the brain, located on the medial surface of the temporal lobe, which processes both positive and negative emotions. Brain scanning studies show that the amygdala is activated in response to fear, even when it is not real. There is a caveman/cavewoman instinct still activated in modern society, even when the danger is not from a Saber-tooth tiger, but an appraisal, an exam, presentation or something innocuous.The trigger may come from watching a movies; from a text message; from anxiety, stress, loneliness, anticipatory fear. They may not be real; but feel real to you.The brain's response may cause the amygdala to inappropriately fire and move you into a fight/flight/freeze response; which for you, may take the form of Dissociation, panic, self-harming, attack, conflict or a multitude of responses. The Autonomic Nervous System has kicked in. If you cannot sleep and still await at 2am in the morning, try reading about it - called The Polyvagal Theory. (I can send you some info if you want to request them).The front lobe (Prefrontal Cortex) - the rational thinking part of the brain - responds to the cue from the Amygdala and goes off-line, as a survival activation. ("But it isn't a real survival/life or death situation brain"!). "We don't believe you" - says the brain. "We are just doing our job".The Emotional part of the brain - The Limbic System - takes over and starts making some major bridge burning decisions, without consultation. ("I feel, so I do". Not "I feel so I think").Use the "Special Place/Calm Plan/Relaxed Place/My Place Exercise" to keep or bring the Rational thinking part of the brain back online and cause Dissociation to recede. Let The Kairos Centre teach you how to do so.Give a little to my fund raising page here, to help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet the help you need: bit.ly/pornaddictionhelpThe Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building | 

Anxiety is built into all our brains, examining the role of trauma in building fear responses helps us understand how to combat fear. We can also learn how trauma manifests in General Anxiety Disorder, Borderline (BPD), Narcissism (NPD) and ADHD. By studying the neuroscience of how fear and anxiety work in the brain we understand how life events and trauma shape our perceptions. To overcome the different fears we can learn from strategies required for individuals with specific disorders relating to fear to reduce their emotional reactions. Fear is controlled by 4 main areas in the brain, the Amygdala, the hippocampus, the Pre-Frontal Cortex and the Hypothalamus. They can keep us healthy, alive, and functioning normally. But different life events can cause them to become impaired or over-active in subtle ways causing much greater levels of fear and irrational behaviours. The episode explores how fears hold us back and the specific chemistry and biology to creates it and techniques we can learn to rebalance our brain towards more rational thinking and level responses. Tune in to learn how understanding fear can help you master your own mind and improve your life. Upgrade to Premium:

It's Callie's 27th birthday, so the girls are reflecting on what they have learned over the past year. Tune in for an episode filled with very valuable realizations and always remember - no regrets

Are you promising yourself "yes! I WILL go to the gym tomorrow!" - only to not end up working out at all? It's easy to tell yourself it's because you're not "motivated enough" to do it. But I call BS on that! Instead tune in to hear what I think the real problem is and then learn the solution to consistently working out, even when you're super unmotivated to do so. Timestamps (by podsqueeze) Introduction to the Episode (00:00:00) Kate Gladden welcomes listeners and introduces the theme of the episode. Kate's Fitness Journey (00:01:00) Kate shares her personal experiences with fitness, emphasizing mindset over aesthetics. The Myth of Motivation (00:03:11) Kate challenges the belief that motivation is necessary for starting and maintaining a workout routine. Understanding Human Instincts (00:05:15) Discussion on how our brains are wired for survival, impacting motivation for effortful tasks. Self-Discipline vs. Motivation (00:09:07) Kate emphasizes the importance of self-discipline over relying on fleeting motivation. The Role of Prefrontal Cortex (00:10:54) Explains how adults can override instinctual behaviors with conscious choices. Commitment for Long-Term Success (00:12:51) Encouragement to commit to actions for future feelings rather than immediate comfort. Building Mental Discipline (00:14:43) Kate discusses how workouts contribute to mental strength and discipline. Flipping the Script on Excuses (00:16:38) Strategies for reframing excuses to promote commitment to fitness goals. Building Self-Discipline (00:18:36) Kate emphasizes the importance of self-discipline over motivation for achieving fitness goals. Commitment to Discomfort (00:19:35) She discusses committing to uncomfortable actions, like early workouts, for long-term benefits. Overcoming Excuses (00:20:30) Kate encourages listeners to confront their excuses and take action regardless of feelings. Survival Instinct vs. Living Fully (00:21:36) She explains how survival instincts can hinder living a fulfilling and healthy life. Future Self's Gratitude (00:22:31) Kate shares the mantra "my future self will thank me" to motivate action over comfort. Realistic Goal Setting (00:23:24) She advises starting with achievable workout goals and gradually increasing them for success. Call to Action (00:24:26) Kate promotes her life coaching services to help listeners implement these strategies in their lives. Want to Kate to come and speak at your event? Visit https://www.theresiliencespeaker.com  Check out Kate's personalised online coaching programs for women: https://www.theresiliencespeaker.com/coaching CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. For daily inspiration and tips, follow Kate on instagram: @kategladdin

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome to another episode of "Ditch the Labcoat," where we step outside the confines of conventional science and into the transformative world of behavioral insights. Today, we're thrilled to have Dr. Hasan Merali, an esteemed emergency medicine pediatric doctor, join our host, Dr. Mark Bonta, to explore the magical world of toddlers and their surprisingly transformative behaviors for adults.In this episode, Dr. Merali dives into how the natural tendencies of toddlers—such as laughter, play, risk-taking, and confident self-expression—can be integrated into adult behavior to enhance success and well-being. From the morning routine of waking up happy to the benefits of deep reading and consistent bedtimes, Dr. Merali offers a refreshing perspective on how adults can benefit from behavior typically exhibited by toddlers.We'll also delve into the science of self-talk, the significance of play for creativity and cognitive flexibility, and the profound impact of direct communication in personal and professional relationships. Dr. Bonta shares his journey of overcoming discomfort with kids and applying these insights both as a father of four and a professional.Expect practical tips, scientific evidence, and inspiring anecdotes that highlight the importance of adopting toddler-like behaviors for a more successful and fulfilling life. Plus, you'll get a sneak peek into Dr. Merali's book, designed to equip you with actionable strategies to incorporate these playful and inquisitive behaviors into your daily routine. So, get ready to ditch your lab coat and embrace the wisdom of our smallest humans for a happier, healthier you!07:57 Understanding toddler behavior and its application to work.13:42 Childlike mindset fosters new perspectives and learning.16:49 Prefrontal cortex acts as CEO of brain.24:21 Common sense actions for physical and mental well-being.26:50 Deep reading is undistracted absorption, disconnect from phone.36:02 Quality sleep, morning routine, and health benefits.41:27 Mindful eating, movement, and standing meetings are beneficial.46:36 Remind yourself of childhood or a hero.49:41 Preview: Podcast to discuss neuroscience lab opening in 2025.54:33 Direct communication is key in all relationships.59:15 Meta-analyses clump research for more powerful study.

How do young people become radicalised? Is it nature or nurture? Or something far more complex? Dr John Kasinathan is a forensic psychiatrist who specializes in the treatment of children and adolescents.  In this episode, hear about the science of the developing brain, what drives crime in young people, the realities of being an incarcerated child in Australia, and one of the most shocking acts imaginable - a child killing their entire family.  If the episode affects you, the number for Life Line is 13 11 14. See omnystudio.com/listener for privacy information.

We expand on a critical network discussed in the Autism and Adaptive Responses episode. The biology that gives us Autism, gives us a condition the outside world is chaotic. The trade off is our inner world is comfortable. See criteria B.3. The Salience Network is used to determine what we send our attention to as we orient ourselves with the outside world. You can see this in Autism versus Non-Autism. Autistics orient to single objects or single interests more than multiple objects or interests. That's Criteria B of Autism- Restricted, Repetitive Interests, Behaviors, or Activities.In Autism, the Salience Network connects to different regions compared to Non-Autism, and this is shown at Six-Weeks-Old. And, this implicates our Social Attention and Social Motivation. Remember Hans Aspergers called the children "little professors" because Autism provides a path of Superpowers based on those fixated interests that are "abnormal in intensity or focus."Covered Here. Also, we prepare for another discussion with a leading scientist from UCLA.Study on Six-Week-Old https://www.nature.com/articles/s42003-024-06016-9GENDAAR https://pubmed.ncbi.nlm.nih.gov/34050743/(0:00) Intro; Human's Capacity to Think; the Salience Network and the NAc(2:56) Insula(4:47) Defining the Salience Network and Salience Detection; getting "hijacked" and metabolic bank account(7:42) the Biology that gives us Autism causes a Chaotic outside world(9:00) Returning to Six-week-olds and the Salience Network(10:28) The Prefrontal Cortex and Human Cortex quiets things so we can properly evaluate things(13:52) Salience Connections of six-week-olds; social attention at 3-12 months; Autistic traits at 12 months(17:40) Sex-and-Diagnosis Differences; GENDAAR study using 8-17 year olds; Salience Network and Sensorimotor and Repetitive Behaviors(20:47) Second Key Finding and possible cause of Boys Bias with Autism(21:30) The Nucleus Accumbens- Reward Hub; Two Parts; shell and core(25:20) Preparing for a future episode(30:27) Reviews/Ratings and Contact InfoFacebook https://www.facebook.com/fromthespectrum.podcastEmail: info.fromthespectrum@gmail.com

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Scientists have been amassing an increasing amount of evidence about the impact of racial discrimination and racial trauma, including how it can have an impact on brain regions involved with threat vigilance and emotional regulation. At the same time, there's evidence that increased engagement in those areas has been linked to increased risk of mental health problems like depression, and they also suspect it could be a vulnerability for brain health issues such as dementia and Alzheimer's disease. Negar Fani is an associate professor in the department of psychiatry and behavioral sciences at Emory University School of Medicine, and she worked with Aziz Elbasheir, a PhD candidate at Emory University in the neuroscience program, on the study. They knew that C-reactive proteins, or CRPs, are a marker of immune activation in the blood.Read their full study here: https://www.nature.com/articles/s41386-023-01737-7 Hosted on Acast. See acast.com/privacy for more information.

This week on the She Geeks Out podcast, we chat with Erica Becks, the Confidence Guru, a seasoned leadership and transformative mindset coach. Erica empowers women to break barriers and boost confidence using a personalized and evidence-based approach. With a Master's from UC Berkeley and a Bachelor's from Brown University, Erica's impactful coaching has been featured in major outlets like the Today Show and the Huffington Post. Tune in to gain insights from Erica's wisdom! [00:02:36] Mexico's first woman president.[00:05:26] Gender parity in Mexico.[00:08:03] Supreme Court justices controversy.[00:10:31] Interview with Erica starts.[00:15:27] Entrepreneurial opportunity at social networking.[00:19:36] Conquering fear of public speaking.[00:23:25] The power of confidence.[00:25:55] Trauma in the workplace.[00:28:41] Therapeutic background in coaching.[00:32:38] Internal barriers for women.[00:38:58] Overcoming self-doubt and building confidence.[00:39:44] Neuroplasticity in brain science.[00:43:38] Cultivating Confidence Quickly.[00:47:25] Meditation and its benefits.[00:51:33] The power of positive self-talk.[00:55:26] Positive self-talk app.[00:58:29] Generational differences in parenting.[01:02:28] Evolution of leadership mindset coaching.[01:05:29] Manifesting with the Mindvalley app.[01:09:07] Stay updated on all things. Links mentioned:Self Talk Plus appMind Valley appFollow Erica on LinkedIn Visit us at https://shegeeksout.com to stay up to date on all the ways you can make the workplace work for everyone! Check out SGOLearning.com and SheGeeksOut.com/podcast for the code to get a free mini course.

In this episode, we explore three regions associated with social awareness- the medial Prefrontal Cortex, the Anterior Cingulate Cortex, and the Insula. We review the functions of each, the interactions between each region, and the inputs and bi-directional connections to some crucial areas of the brain. In large part, we will review adaptive responses and cover some scientific literature on these regions and the implications to Autism.https://molecularautism.biomedcentral.com/articles/10.1186/s13229-024-00593-6https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9354837/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766703/#:~:text=Schematic%20structure%20of%20different%20regions,and%20infralimbic%20cortex%20(IL).https://www.cell.com/neuron/fulltext/S0896-6273(12)01108-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627312011087%3Fshowall%3Dtruehttps://www.nature.com/articles/s42003-024-06016-9https://www.sciencedirect.com/science/article/pii/S0149763409000815?via%3Dihub#aep-section-id15https://www.tandfonline.com/doi/full/10.1080/17470919.2023.2242095https://www.sciencedirect.com/science/article/abs/pii/S0006322308011578(0:00) Intro; mPFC, ACC, and Insula(3:26) mPFC, Excitation / Inhibition; CNTNAP2, SHANK3, Neuroligin, and PTEN(7:42) Functions of mPFC and a primary dive into Adaptive Responses; Neuromodulators(13:52) ACC(15:23) the mPFC and ACC lead the way(19:29) Scientific Studies on Theory of Mind Task and Sensory Processing(21:52) Insula(26:49) Scientific Study: Eye Gaze, Social Attention, Social Cognition, Observational Learning(30:11) Social and Nonsocial Studies- different areas for Autistics versus Non-Autistic(32:38) A study using 6-week-old Infants, attentional biases and sensorimotor and different brain areas(35:05) Wrap Upemail: info.fromthespectrum@gmail.com

Keshov Sharma and Lizabeth Romanski discuss their paper, “Neuronal Population Encoding of Identity in Primate Prefrontal Cortex,” published in Vol. 44, Issue 6 of JNeurosci, with Editor-in-Chief Cabine Kastner. Find our upcoming webinar schedule here. With special guests: Keshov Sharma and Lizabeth Romanski Hosted by: Sabine Kastner On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.  Find out more about SfN and connect with us on X, Instagram, and LinkedIn. 

Dive into the incredible functions of the prefrontal cortex, our brain's ‘onesie,' which helps us predict, plan, and navigate the complexities of life. Through the story of Phineas Gage, discover how this part of the brain has been crucial in human evolution and the biological feats it supports. Key Takeaways: ✅ The prefrontal cortex is key for prediction and planning. ✅ Damage to this area can drastically change personality and behavior. ✅ Evolutionary advancements in the prefrontal cortex have shaped human capabilities. ✅ The prefrontal cortex can also be a source of anxiety when overactive.

 This episode is the final week of our series on PARENTING. Meagan and Jeff wrap up their series on their parenting philosophy talking about their ultimate goal for their teenagers and grown kids. Jeff gets emotional about being a dad. Meagan shares the ultimate hope and goal for kids who are still trying to figure life out.We hope that you have enjoyed this series - if you got any ideas from it OR have any ideas for US - please let us know!Take a minute to rate and review us on Apple Podcasts. Thank you!Follow usInstagram: @schticklessEmail us with thoughts, comments, encouragement, or good vibes.schtickless@gmail.comArtwork by: @halfcaffdesignsMusic appears courtesy of Leo Goes Grr:Intro: Manhattan from the album Almost FictionOutro: Sunset, OK from the ep We'll Come Back for You

In Part 2 of the Excitation and Inhibition phenomena, we discuss Metabolic "bank" account and demands of navigating the social world. We discuss if we have enough resources or if we will run a metabolic deficits (think burnout and avoidance, and social isolation). We cover NMDA and AMPA and different Autistic Phenotypes. In addition, we review Neuromodulators, which are vast in our biology and determine how and where to direct our attention and energy. Lastly, we discuss the medial Prefrontal Cortex and how it integrates the "self" with the outside world.Don't try to change an Autistic person because they are different than you or different than others. Don't let that offend your beliefs and capacity to apply critical thinking in life.https://www.nature.com/articles/s41398-023-02317-5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5723386/https://www.nature.com/articles/s41398-018-0155-1https://www.nature.com/articles/nature10360https://onlinelibrary.wiley.com/doi/full/10.1034/j.1601-183X.2003.00037.x?sid=nlm%3Apubmedhttps://www.nature.com/articles/s41380-022-01506-w(0:00) Introduction; Know Autism and Make Informed Decisions; Biological Aspects influencing Excitation / Inhibition Phenomena(4:30) Metabolic "Bank" Account and Resources; E/I creates criteria A and B; NMDA and AMPA, and more on the Striatum(10:02) Neuromodulators- Serotonin, Dopamine, Epinephrine and Norepinephrine, Acetylcholine; Active versus Passive Coping; Activating Systems and Cells and influencing Learning and Memory (Neuroplasticity); Nicotinic Receptors and Rapid-Excitation(15:20) medial Prefrontal Cortex (mPFC)- Metabolic demands and planning while considering Feelings, Integrating the Self and the Outside World; How E/I interacts; a brief explanation on Default Mode Network; Quieting the Body, or not; Information-Processing; Thalamocortical(20:19) Pursuits and Preference- Wanting and Having and being Autistic is fine, and others need to accept our phenotypes; sensory-input causes Faster Firing Rates in normal E/I- Image an imbalanced E/I(22:25) Wrap-up and understanding Autism, and Contact Info

ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place.Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good.In this episode of "ADHD Powerful Possibilities," Katherine, your friendly ADHD coach, explores the nuanced relationship between ADHD and procrastination, especially within the context of entrepreneurship. Understanding Procrastination - is it about laziness? The ADHD Brain and Procrastination: Dive into how the ADHD brain's wiring and executive function challenges intensify procrastination. Learn about impulsivity, the need for immediate rewards, and the difficulty in perceiving tasks as interesting unless they align with personal interests.Three types of Procrastination and three reasons ADHD can make them feel even worse?Strategies to Overcome Procrastination: From enhancing self-efficacy and task value to managing impulsivity, discover a variety of strategies tailored for the ADHD entrepreneur. Learn about micro-tasking, engagement shifting and a sneaky mention of my new book on Procrastination.Next episode:we discuss why focusing on strengths rather than deficits can significantly improve daily life and self-perception for those with ADHD.Connect with me on Instagram or by email for further discussions, insights, and personal stories related to ADHD and entrepreneurship.Remember, everything is possible. Stay tuned for more powerful possibilities with Katherine, your ADHD coach.Connect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads Previous episode on Procrastination: https://pod.fo/e/20d8caHear about my new Procrastination Book soon: Click Here.Dopamine & Motivation in ADHD:Volkow, N. D., Wang, G.-J., Newcorn, J. H., Telang, F., Solanto, M. V., Fowler, J. S. & Swanson, J. M. (2007). Depressed dopamine activity in caudate and preliminary evidence of limbic involvement in adults with attention-deficit/hyperactivity disorder. Archives of General Psychiatry, 64(8), 932-940.Prefrontal Cortex & ADHD:Arnsten, A. F. T. (2009). Toward a new understanding of attention-deficit hyperactivity disorder pathophysiology: an important role for prefrontal cortex dysfunction. CNS Drugs, 23(Suppl 1), 33-41.Segment 2: Emotional Drivers of ProcrastinationEmotional Dysregulation & Procrastination:Barkley, R. A. (2015). Emotional dysregulation is a core component of ADHD. In Handbook...

In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future. We look at the brain's architecture, focusing on the prefrontal cortex as the 'CEO' responsible for planning, decision-making, and impulse control. Understanding and optimizing the function of our prefrontal cortex can help us override primitive survival mechanisms that often keep us stuck in counterproductive habits. Learn that through embracing mindfulness, cognitive challenges, and healthy lifestyle habits, we can rewire our brains for sustainable change, ultimately leading to a more intentional and fulfilling life.00:34 Understanding the Brain: Prefrontal Cortex04:03 The Power of the Prefrontal Cortex04:42 The Primitive Brain and Its Functions11:11 The Prefrontal Cortex and Emotional Regulation12:03 The Prefrontal Cortex as the Control Center12:10 The Role of the Prefrontal Cortex in Decision Making16:18 Taking Care of Your Brain19:03 Overriding the Primitive Brain with the Prefrontal Cortex25:09 Rewiring Your Brain for ChangeOn March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE. If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it! Thank you!

The brain is a complex organ composed of various regions, each contributing to cognitive functions and behaviors that influence a growth mindset. Understanding the impact of different parts of the brain on fostering a growth mindset provides insights into the adaptability and flexibility in relation to our intelligence and skills. There has been much discussion and many books written about the right and left brain, especially regarding creativity as well as the different parts of the brain and neuroplasticity. Without getting into the weeds on too much technical information, I aim to uncover some principles of understanding about the way our brain works and its influence on a growth mindset vs. a fixed mindset. In a growth mindset, individuals embrace challenges, persist in the face of setbacks, and see failures as opportunities for growth. In a fixed mindset, individuals avoid challenges for fear of failure and perceive effort as fruitless. Understanding this contrast is crucial for fostering resilience, adaptability, and a lifelong pursuit of learning. We will start with neuroplasticity, move to prefrontal cortex and finally to the hippocampus. Full article here: https://GoalsforYourLife.com/growth-mindset/ Watch at: https://youtu.be/Y0Ps-Zp6xmg For weekly articles including free downloads & music: https://goalsforyourlife.com/newsletter For more music: https://DJWorksMusic.com/ For more information about Deborah: https://DeborahJohnsonSpeaker.com   0:01 - Introduction 1:36 - Neuroplasticity Growth Mindset Explained 6:36 - Prefrontal Cortex Influence on Growth Mindset 9:35 - How Hippocampus Affects Growth Mindset 11:54 - Practical Actions for Growth Mindset 13:51 - Wrapping Up Growth Mindset Insights 14:23 - Outro

Into my life walks Corrie Bignell, The Unregistered Nurse / Certified Self Sabotage Coach - with a workshop all about self sabotage.    I was a co-facilitator at a retreat where I had the privilege of hearing all Corrie's work and wisdom. Corrie joins me today to talk ALL about the topic of self sabotage. You are going to want to listen to this.   If you asked me two weeks ago if I self sabotage myself I would've said no.    And once I listened to why most of us are unconsciously self sabotaging ourselves, it all made much more sense. And now my answer is, YES ... but all that is changing.   This episode is all about the topic of self sabotage and more importantly, how to STOP sabotaging yourself.   Short Overview: Corrie's personal history with self sabotage Becoming a Certified Self Sabotage Coach Self-sabotage and the influence of programming on our subconscious minds. How programming from childhood and the media can contribute to self-destructive behaviors. The need to reprogram the subconscious mind to overcome self-sabotage and achieve personal growth and success.    Main Takeaways: The subconscious mind can process a vast amount of information and influences our thoughts and behaviors. Self-sabotage can manifest in various areas of life, such as health, finances, and relationships. Programming from childhood and media exposure can contribute to self-sabotaging behaviors. Reprogramming the subconscious mind through techniques like hypnotherapy can help overcome self-sabotage and achieve personal growth. The prefrontal cortex is responsible for impulse control, personality, motivation, and fear. Lifestyle factors such as toxins and negative programming can damage the prefrontal cortex and lead to self-sabotage. Toxins that damage the prefrontal cortex include coffee, alcohol, big pharma products, nicotine, and sugars. Eliminating or reducing exposure to these toxins can support brain health and reduce self-sabotaging behaviors. Reprogramming the subconscious mind through hypnotherapy and positive repetition can help change self-sabotaging behaviors and beliefs. Surrounding oneself with positive influences and engaging in empowering activities can also support positive change. Physical health is essential for overall well-being and empowerment. Taking care of one's physical health can contribute to mental and emotional strength and resilience. Taking action and making small changes in daily habits and routines can lead to significant positive transformations. Surrounding oneself with positive and uplifting people can also support personal growth and change.   Two Short Videos Corrie recommended in the podcast: Are You Being Programmed For Poverty: https://youtu.be/F_UBGPCbNl0?si=vpinqcdG_AzMpqFy Influencing The Influencers: https://youtu.be/4RksLFJ7A2M?si=teTG2WUnVvhkGn9p   Become Unstoppable -- A Self Sabotage Course led by Corrie    Currently the next session begins APRIL 1, 2024   This 4 week live online course is jammed packed with information and solutions that will kick start your healing journey. You will gain confidence and motivation. There are 4-one hour Zoom classes ending with Q&A period. This is YOUR time to ask me any questions. All classes will be recorded and sent to you within 24 hours after class. Visit her WEBSITE for this and other upcoming sessions.   Flow of Podcast Episode: 00:00 Introduction and Subconscious Mind 02:21Guest Introduction 03:47Meeting at Retreat 04:12Interest in Self-Sabotage 07:30Personal Experience of Self-Sabotage 10:24Definition of Self-Sabotage 13:18Sources of Programming 23:48Reprogramming the Subconscious 24:44Methods of Reprogramming 25:12Personal Experience with Media Programming 26:39Media Influence on Perception 29:25Manipulation through Programming 30:23Power of the Subconscious Mind 31:46Introduction to the Retreat 33:13The Impact of Lifestyle on the Prefrontal Cortex 35:06Toxins that Damage the Prefrontal Cortex 39:22Reprogramming the Subconscious Mind 46:19The Journey to Becoming Unstoppable 50:08Physical Health and Empowerment 53:09Shifting Programming and Taking Action 59:33Surrounding Yourself with Positive Influences 01:01:53Closing Remarks    Working with Corrie, Group and 1:1 Coaching and In-Person Events in Nicaragua: INSTAGRAM   Email - corrie.bignell@me.com Website Read more about this incredible former RN, truth-seeker + certified coach HERE   Working With Laura + Attending Retreats: WEBSITE INSTAGRAM I have recently opened up some opportunities for women to work 1:1 with me in personal leadership coaching. This year my group programs are on pause … I can feel a deep level of 1:1 work that's emerging for me and I'm creating as much space as possible for what's coming through. I have two upcoming group retreats:     April 6-13, 2024 Mexico, RECLAIM RETREAT Nestled between the lush jungle and emerald ocean is Xinalani, a sanctuary of wellness and serenity just outside of Puerto Vallarta, Mexico. This retreat is an incredible 7-day eco-luxe immersion with daily yoga, meditation, breath work, mindfulness and self discovery led by Shirlee and Laura. We have a select numbers of spots remaining. Details HERE    July 19-23, 2024 Ontario, Canada, THE GATHERING   I also curate 1:1 personal, 4-5 day deep-dive retreats that are intimate and powerful – here in Costa Rica. One opportunity Jan 2024. One opportunity March 2024. Contact me for more info on this and future opportunities.  Coach with me and step into yours, fully and completely. I lead Elemental Rhythm Breathwork in person (Costa Rica) and online. You can book a free discovery call right here. You can also reach out to me through direct message on INSTAGRAM and we can take the next step.   Please share, rate, review and subscribe to the podcast on Apple Podcasts or Spotify or wherever you listen to your podcasts. It makes a massive difference in supporting this work and we deeply appreciate it. Blessings, L

“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”Do you dread the day your bubbly boy stops expressing his feelings?Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression.Our children deserve the chance to develop into their most wholehearted selves, don't they?What if we parented to encourage ongoing emotional openness? What if sensitivity became their superpower rather than weakness?Joining us is Dr. Elia Gourgouris, “The Happiness Doctor” and father figure to Juanique, plus her husband Ryan Grover – two stellar models of strong yet sensitive men leading by example. In this episode, they discuss "divine masculinity" – transforming harmful norms around manliness into empathy and emotional intelligence instead. Explore practical tools to nurture healthy self-expression in our kids while modeling openness ourselves.Let's equip the next generation with the emotional awareness and skills they need to thrive. Tune in to Episode 4 of Season 3 today!Show Highlights: 00:00 - Episode Start04:45 - The hidden costs of teaching our kids to suppress their emotions 08:10 - Can men be strong leaders and emotionally expressive?10:00 - An undervalued quality that is just as crucial as a winner's mindset 11:05 - The reason behind why most men struggle to connect emotionally 17:05 - A case for men being protectors of women instead of a source of threat18:34 - How "divine masculinity" supports and celebrates female empowerment19:49 - Learn how emotional awareness creates true masculine power22:58 - How firm, loving parenting can modify emotionally reactive behaviors26:59 - Helping "big-feeling" kids through "borrowed regulation”32:45 - The secret to calming kids' meltdowns (it's not through punishment!)34:36 - Explore the link between toxic masculinity and violence38:49 - Why labeling emotions as "good" or "bad" can harm our children's self-esteem41:09 - Navigating challenges without resorting to victim mode, blame, or fear49:41 - The difference between true confidence and arrogance54:47 - The journey to divine masculinity or femininity has to start with you 55:41 - Why praising your child's character is equally as important as saying “I love you”1:01:21 - How to raise boys to be emotionally intelligent, caring, and strong leaders1:06:27 - How play can help kids get in touch with their wise side1:11:48 - The healing power of apologizing to your child Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Seven Keys to Navigating a Crisis by Dr. Elia Gourgouris - https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/17349438157 Paths to Lasting Happiness: Happiness the Ultimate Success in Life by Dr. Elia Gourgouris - https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000Check out recent episodes with Dr. Elia Gourgouris on the Gutsy Health Podcast:Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor - https://podcasts.apple.com/us/podcast/dr-elia-gourgouris-how-to-navigate-crisis-happiness/id14

In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real influence on our biology and psychology. I discuss how your beliefs and expectation that a certain outcome will occur after taking a substance (or any intervention cause genuine changes in brain and bodily function. I discuss how placebos can change neurotransmitter and hormone release, pain levels, whether the stress response is beneficial or detrimental and more. I also explain how placebo effects can work with traditional drug or behavioral treatments to help improve health outcomes and why some people are more susceptible to placebo effects. By the end of the episode, listeners will understand the placebo effect, how it works, and how beliefs and mindsets can be leveraged toward mental health, physical health, and performance goals.  For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://www.eightsleep.com/huberman AeroPress: https://aeropress.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Placebo Effects (00:02:40) Sponsors: Eight Sleep, AeroPress & Levels (00:07:24) Placebo, Nocebo vs. Belief Effect, Prefrontal Cortex (00:14:03) Dopamine, Placebo & Parkinson's Disease; Placebo Controls (00:21:36) Hormone Release & Placebo Effect, Paired Associations (00:28:52) Conditioning Effect & Insulin; Pavlovian Response (00:32:50) Sponsor: AG1 (00:34:17) Context & Expectations; Placebo Effect & Brain (00:40:51) Cancer, Mind-Body Practices; Placebo Effects & Limits (00:44:54) Asthma, Specificity & Placebo Effects (00:48:01) Sponsor: InsideTracker (00:49:03) Nicotine & Dose-Dependent Placebo Effects (00:55:31) Placebo Effects vs. Belief Effects, Food & Mindset (01:01:02) Exercise & Belief Effects (01:04:08) Placebo Effect, Brain & Stress Response (01:11:18) Individual Variation, Genetics & Placebo Effect (01:16:11) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

In this episode, we discuss the impact of social media on mental health, focusing on the concepts of social comparison and social savoring. One route that social media can take to tank our mood has to do with social comparison, where we evaluate our own worth based on others. However, the negative impacts of this can be reduced through the practice of social savoring, which aims at deriving joy from other's experiences. We'll talk about how this approach can help us shift our personal story-telling in such a way that actually boosts our mood.    Key moments: 00:00 Introduction to Joy Lab Podcast 00:39 The Impact of Social Media on Mental Health 02:41 Understanding Social Comparison and Social Savoring 06:56 The Role of Social Media in Social Comparisons 10:39 The Power of Changing Our Social Media Narratives 16:50 The Role of the Prefrontal Cortex in Managing Emotions 19:26 Closing Thoughts and Wisdom from Thich Nhat Hanh 19:54 Outro and Disclaimer   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!   Sources and Notes: Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Fardouly J., Pinkus R., & Vartanian L. (2017). The impact of appearance comparisons made through social media, traditional media, and in-person in women's everyday lives. Access here. Corning, A., Krumm A., & Smitham, L. (2006). Differential social comparison processes in women with and without eating disorder symptoms. Access here. Pinkasavage E., Arigo D., & Schumacher L. (2015). Social comparison, negative body image, and disordered eating behavior: the moderating role of coping style. Access here.  Myers, T. & Crowther, J. (2009). Social comparison as a predictor of body dissatisfaction: a meta-analytic review. Access here. Seabrook, E., Kern, M., & Rickard, N. (2016). Social networking sites, depression, and anxiety: a systematic review. Access here.  Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.  

In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals, and learning. We discuss the neurochemicals such as dopamine and acetylcholine and how they can be leveraged to improve cognitive functioning. We also discuss concussion, traumatic brain injury (TBI), Alzheimer's, and Parkinson's disease, and ways to restore or slow cognitive decline by using pharmacologic, lifestyle and behavioral protocols. This episode provides a modern understanding of cognition and memory and actionable tools to optimize brain health and function. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://www.eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Mark D'Esposito (00:02:08) Sponsors: Maui Nui, Joovv & Eight Sleep (00:06:23) Brain & Frontal Lobes, Prefrontal Cortex, Executive Function (00:10:31) Frontal Lobe Development, Children (00:14:12) Rules, Context & Impulse Control; Learning & Goals (00:21:45) Focus, Improving Executive Function (00:26:04) Connections & Top-Down Signals (00:29:02) Sponsor: AG1 (00:30:29) Frontal Lobe Injury; Emotional Regulation (00:37:26) Smartphones, Social Media (00:44:37) Working Memory, Dopamine (00:52:59) Sponsor: LMNT (00:54:22) Dopamine Levels & Working Memory, Cognitive Tasks, Genetics (01:00:03) Bromocriptine & Working Memory, Dopamine (01:06:21) Guanfacine, Neurotransmitter Levels, Pupil Dilation & Biomarker Tests (01:12:46) Bromocriptine, Olympics; Pharmacology & Cognitive Function, Adderall (01:19:27) Concussion, Traumatic Brain Injury (TBI) (01:25:22) Sleep, TBI, Concussion & Executive Function; BrainHQ (01:31:57) Aging & Frontal Executive System; Brain Health (01:39:26) Tools: Brain Health & Boosting Executive Function, Books (01:47:26) Alzheimer's Disease, Genetics, Pharmacology (01:51:48) Parkinson's Disease, L-Dopa; Coping with Alzheimer's; Nicotine (01:58:37) Estrogen & Dopamine, Cognition; Tool: Physical Exercise (02:04:43) Tool: Mindfulness Meditation & Executive Function (02:10:31) Brain Networks; Modularity (02:17:08) Modularity, Brain Indices (02:22:53) Psilocybin; Transcranial Magnetic Stimulation (02:30:16) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

In this episode we take a profound journey into the transformative realm of our higher mind – the prefrontal cortex. The episode explores the significance of planning in weight loss. We discover that planning ahead engages the higher brain, offering a strategic advantage in navigating desires and impulses.  We understand the profound impact of working from the higher mind, elucidating the dual outcomes of habit formation and a bolstered self-confidence when commitments are honored. Delving deeper, we illuminate the profound connection between emotional intelligence, maturity, and the prefrontal cortex.  And we unravel the layers of personal growth that stem from facing urges and acknowledging the potential ramifications of our choices. We are reminded of the parallels between planning for the future and finding peace in the present, highlighting how activating the prefrontal cortex becomes the blueprint for sculpting a healthier and more fulfilling life. Tune in to unlock the secrets of your higher mind and embark on a transformative journey towards sustainable weight loss and overall well-being.Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this episode, psychologist Dr. Amanda Cassil discusses the unfair EDS journey (Ehlers-Danlos Syndromes) and provides strategies for effectively communicating with healthcare providers.  Dr. Cassil provides valuable insights and tools for navigating the healthcare system and improving the quality of life for individuals with chronic illnesses. In this conversation, Dr. Amanda Cassil and Linda Bluestein, MD discuss the challenges faced by patients with hypermobility disorders (like Ehlers-Danlos Syndromes) and chronic illnesses.YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.TakeawaysApproach advocacy from a place of compassion and understandingRegulate your nervous system and slow down to make more intentional and strategic decisionsAcknowledge and process grief as a natural part of living with chronic illnessConsult with trusted individuals and healthcare providers for guidance and support.Collaboration between patients and healthcare providers can be challenging due to the merging of different knowledge and experiences.Patients can advocate for themselves by asking doctors how to prioritize and address multiple symptoms and issues.Dialectical behavioral therapy (DBT) is an effective tool for nervous system and emotional regulation.Patients should remember that their medical journey is often unfair, but there are healthcare providers working to make systemic changes.Chapters00:00 Introduction01:04 Motivation for Giving the Talk at the EDS Society Global Conference04:14 Advocacy and the Challenges of the Healthcare System07:16 Approaching Advocacy without Blame10:27 Grief and Acceptance in Chronic Illness13:34 Key Takeaways from the Talk18:04 The Role of the Prefrontal Cortex in Chronic Illness19:12 Neurodiversity and Advocacy20:12 Presenting Research to Doctors23:02 Dealing with Suboptimal Experiences with Clinicians26:09 Processing Traumatic Experiences29:16 The Role of Grief in Chronic Illness36:09 Coping with Traumatic Experiences40:36 Presenting Research to Doctors (Continued)46:27 Navigating the Challenges of Collaboration48:07 Addressing Multiple Symptoms and Issues53:42 Dialectical Behavioral Therapy (DBT) for Nervous System and Emotional Regulation59:41 Finding Your Way Through an Unfair JourneyThis important conversation with Dr. Amanda Cassil about the unfair EDS journey will leave you feeling better equipped to handle difficult medical encounters.  Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.   Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.      YOUR bendy body is our highest priority!Resources mentioned during the episode:https://www.STEMpsychology.comhttps://www.instagram.com/stempsychology/https://www.linkedin.com/in/drcassilhttps://drgabormate.com/book/the-myth-of-normal/https://www.resmaa.com/merchhttps://www.besselvanderkolk.com/#HealthJourney #ChronicIllness #ChronicPain #EhlersDanlos #HSD #JointHypermobility #HypermobileLife #MedicalGaslighting #BendyBuddy #HypermobilityMD  #BendyBodies #HealthAdvocacy #SupportPatients #PatientEmpowerment #HealthcareStruggles #WomenInStem #DisabledInStem 

My journey began with a common misconception: multitasking as the pinnacle of productivity. Like many of you, I wore my ability to juggle tasks as a badge of honor. My days were a blur of back-to-back meetings, my inbox a never-ending stream of demands. I felt busy, indispensable even. But beneath that veneer of constant activity, I was struggling. Grant writing became a herculean task, and picking up new skills felt like wading through molasses. I was always tired, perpetually exhausted, and my concentration was in tatters. It wasn't until I delved deeper into the science of productivity that I understood the toll my lifestyle was taking on my mental well-being. The truth hit hard: our brains are not wired for multitasking. Each time I switched between tasks, I wasn't being efficient—I was depleting my prefrontal cortex, the very engine of concentration and decision-making.Breaking free from the multitasking trap wasn't easy. It required a fundamental shift in how I approached my work and life. I had to embrace mono-tasking, the art of dedicating my focus to one task at a time. The transition was challenging, but the clarity and efficiency that came with it were undeniable.I encourage you to take these insights and apply them to your own lives. Experiment with mono-tasking, embrace time blocking, and give the Pomodoro method a try. The path to productivity is personal and ever-evolving, but with intention and the right techniques, we can all achieve a more focused, fulfilling, and productive life.Get my BEST Resources herehttps://www.goconfidentlycoaching.com/quicklinksFind me on the Socials https://www.instagram.com/julie_deluccacollins/https://www.linkedin.com/in/goconfidentlyjulie/https://www.facebook.com/jdeluccahttps://www.tiktok.com/@juliedcbusinesscoachGet my book here: https://casadeconfidence.com/bookThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showThank you for listening to our podcast. Please Subscribe! Download my best resources here for FREE or Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

Do psychedelics reveal a different objective reality? Neil deGrasse Tyson and Chuck Nice learn about psychedelic drugs, treating PTSD, and other mind-bending research with President of Multidisciplinary Association for Psychedelic Studies (MAPS) Rick Doblin.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.Thanks to our Patrons Mark Rosenthal, David Aulwes, Alissa Mc Cormick, Gavin Bamber, Lester Teichner, Chase Kimes, and Cindy Barrick for supporting us this week.Photo Credit: Storyblocks

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only four days and 15-30 minutes per day. I also explain the mechanism for how the four-day writing protocol affects neuroplasticity (brain rewiring) and brain function in the short and long term. I explain how these brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas. This episode ought to be of interest to anyone seeking better mental and/or physical health through the use of brief yet highly effective science-supported protocols. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Journaling Protocol for Mental & Physical Health (00:03:06) Sponsors: LMNT, Eight Sleep & Waking Up (00:07:16) Journaling & Confronting Traumatic Events (00:11:25) Tool: Expressive Writing (00:14:38) Morning Notes, Gratitude Journaling, Diary Journaling (00:18:00) Tool: Consecutive Writing Bouts; Trauma Definition (00:24:38) Low Expressors vs. High Expressors (00:29:29) Tools: Language, Vocabulary & Emotion; Analyzing Writing (00:35:02) Tool: Writing Session Tips (00:39:31) Sponsor: AG1 (00:41:02) Positive Mental & Physical Benefits (00:46:45) Expressive Writing & Immune Function; Brain-Body Connection  (00:57:02) Sponsor: InsideTracker (00:58:10) Neuroplasticity, Prefrontal Cortex & Subcortical Structures (01:05:00) Structured Writing, Trauma & Narratives; Truth-Telling (01:08:56) Neuroplasticity, Truth-Telling & Relief from Trauma (01:15:32) Honesty, Brain Activity & Narratives (01:22:01) Overcoming Trauma & the Brain; Stress, Emotions & Honesty (01:26:41) Expressive Writing Protocol & Benefits (01:36:16) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

It's Frontal Lobe Friday! Today, we look at the incredible design and function of your prefrontal cortex, and how God uses it to help you find your way even in the hardest moments of your life. A talk about why it's so important to protect your brain, avoid things that harm it, and stay alert so you can let your brain work the way it's meant to so you can become healthier, feel better, and be happier!Book Mentioned: You, Happier by Dr. Daniel AmenHere's some great research about the effect of alcohol on the prefrontal cortex.Scripture mentioned: Isaiah 30:19-21, Colossians 2:16-23, Ephesians 5:18PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:01) - Frontal Lobe Friday: The Gift of Selective Attention (01:57) - Understanding the Prefrontal and Orbitofrontal Cortices (04:06) - Introduction and background on the new intro music (06:08) - The uniqueness and significance of the prefrontal cortex (07:44) - The role of the prefrontal cortex in decision making (09:41) - How alcohol affects downstream thinking and decision making (11:06) - Addressing the impact of upbringing and religious beliefs on decision making (15:11) - Human rules don't restrain behavior, rationale does (16:34) - Being filled with the Spirit requires a engaged mind (21:11) - Numbing Behavior: Turning Off the Brain to Avoid Trauma (23:14) - Stop Turning Off Your Brain to Hear God's Voice (26:02) - Numbing Behaviors and Shutting Off Our Brains (28:48) - Introducing "Hope is the First Dose" Book

join us as we welcome Dr. Robb Kelly, an addiction expert with a staggering 97% success rate in helping people overcome addiction. Get ready to be amazed by his groundbreaking approach that goes beyond the norm, rewiring the brain for transformative results. Dr. Kelly's personal journey from alcoholism to recovery is a powerful testament to his methods. He shares his struggle, hitting rock bottom, and the spiritual awakening that changed everything. Discover the connection between genetics, brain science, and addiction as Dr. Kelly unveils his revolutionary program. He dives into the root causes of addiction, including childhood trauma, and how to break free from its grip. Get practical tips to kickstart your recovery journey, and find hope in his empowering message of self-worth and transformation. Don't miss this inspiring episode that can change your life and lead you to a brighter, addiction-free future. Tune in now! About: Dr. Robb Kelly is a renowned addiction consultant with a PhD in Psychology from Oxford University, advocates treating addiction at its core, not just its symptoms. After battling and overcoming alcoholism himself, he became a triple threat against addiction, dedicating his life to helping others recover. Through his Robb Kelly Recovery Group, he employs unconventional methods, earning him the nickname "The Gordon Ramsay of the Addiction World" for his candid and direct approach. His gripping journey from success to failure and back to success inspires and changes lives, as chronicled in his book "Daddy, Daddy Please Stop Drinking. HIGHLIGHTS: Dr. Rob Kelly shares a groundbreaking approach to tackling addiction with a 97% success rate. His program goes beyond traditional methods, rewiring the brain and changing DNA for transformative results. He opens up about his personal journey from alcoholism to recovery. Dr. Kelly challenges the notion that alcoholics can never recover, offering hope and a different perspective. His approach involves understanding root causes like childhood trauma and using personalized guidance and accountability. He emphasizes rewiring the brain through routines and habits for transformative change. He discusses the idea of scaling this approach to help more people struggling with addiction and childhood trauma   SOCIAL MEDIA: Website URL: https://robbkelly.com/ Dr. Robb Kelly IG

In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain circuits involved in focus and the key roles dopamine and norepinephrine play in their regulation. Then I explain how stimulants such as Adderall and Vyvanse can increase focus and reduce hyperactivity in kids or adults with ADHD, and how and why Ritalin and other medications (e.g., Modafinil, Guanfacine) may work better for some. I explain the long-term effects of ADHD medications on height, cardiovascular health, hormones, predisposition to addiction and psychosis, and whether these treatments can be used and then stopped. I also discuss the immense individual variation in dosage sensitivity for these medications and the negative side-effects that occur from recreational use. This episode ought to benefit anyone with ADHD, their parents, those on ADHD medications or anyone curious about how these medications work. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman ROKA: https://roka.com/huberman HVMN: https://hvmn.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://www.livemomentous.com/huberman The Brain Body Contract https://hubermanlab.com/tour Timestamps (00:00:00) Stimulants & Attention-Deficient/Hyperactivity Disorder (ADHD) (00:03:21) Sponsors: Maui Nui, ROKA, HVMN (00:06:35) The Brain-Body Contract (00:07:22) Attention, Prefrontal Cortex & ADHD (00:16:27) Stimulants “Sympathomimetics” (00:21:29) Adderall, Dopamine & Norepinephrine (00:25:58) Sympathomimetics, Dopamine & Norepinephrine (00:31:05) Sponsor: AG1 (00:32:20) Vyvanse is Timed-Release D-Amp (00:36:36) Ritalin, Concerta (00:40:10) Dopamine & “Noise Reduction”; Norepinephrine & “Signal Amplification” (00:45:28) ADHD: Focus, Hyperactivity & Impulsivity; Drug Selection & Dose (00:50:57) How do Stimulants ‘Calm' ADHD? (00:54:480 Neuroplasticity & Neuromodulators (00:58:06) Kids, ADHD Diagnosis & Treatment; Predispose Addiction? (01:04:02) Sponsor: InsideTracker (01:05:12) ADHD Medications: Individuality, Doses, Tapering & Long-Term Use (01:13:28) Medication & Long-Term Effects: Height, Cardiovascular Risk, Alcohol (01:19:32) Cortisol & Hormones (01:27:45) Psychosis & Addiction; Methamphetamine (01:38:20) Recreational Use, Addiction & Psychosis; Habituation (01:42:30) Drug Holidays; Ritalin & Long-Term Effects (01:45:35) Modafinil, Armodafinil; Side-Effects (01:53:03) Guanfacine, Alcohol (01:58:03) ADHD Medications (02:00:26) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

What makes some people better at focusing? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly learn about the neuroscience behind concentration and performance with neuroscientist Heather Berlin, PhD.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/neuroscience-of-focus-with-heather-berlin/Photo Credit: https://www.scientificanimations.com, CC BY-SA 4.0, via Wikimedia Commons