Podcasts about self reflection

How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the complex world of infidelity and the signs that your partner may be cheating. Drawing from her own experiences as a reformed cheater, Brianne offers a candid exploration of the behaviors and changes to look out for in a relationship. She shares her keen insights on spotting narcissism, dishonesty, and emotional detachment, emphasizing the importance of trusting your instincts when something feels off.Throughout the episode, Brianne outlines specific signs of both emotional and physical cheating, including changes in intimacy, technology habits, and overall mood. She discusses the potential implications of secret friendships and the dangers of emotional affairs, urging listeners to recognize when their partner may be prioritizing someone else over their relationship. With a mix of humor and raw honesty, she encourages open communication and self-reflection as essential tools for navigating these difficult situations.Brianne also provides guidance on how to address these issues with your partner, emphasizing the need for transparency and accountability. She highlights the importance of mutual support and the potential for growth, whether through therapy or honest conversations about feelings and needs. This episode serves as a powerful reminder that understanding the signs of infidelity is crucial for maintaining healthy relationships and fostering trust.

Self-doubt. It's loud, it's sneaky, and it's the voice in your head that tells you you're not enough - even when you're crushing it. In this episode, we dive deep into self-doubt, unpacking how it grips men and secretly drives our choices, our relationships, and the stories we tell ourselves. If you've ever found yourself second-guessing your instincts, replaying that conversation (again), or holding back because of that relentless self-doubt, you're definitely not alone. We'll get brutally honest about where self-doubt comes from, why it sticks around, and how you can finally break its grip and reclaim your personal power.Get ready for candid stories about the internal wars men fight every day, actionable strategies for smashing self-doubt, and a few laughs at the absurd stuff our brains conjure up when no one's watching. Expect practical takeaways, surprising insights into men's mental health, and tools you can use to step out of the self-doubt shadow—starting right now. If you're tired of self-doubt stealing your confidence and joy, this episode is your call to take back your manhood and make your mind your ally, not your enemy.Chapters:00:00 – Introductions05:19 – Embracing Worth and Authentic Leadership19:31 – Owning Your Inner Voice23:43 – The Journey to Confidence and Well-Being25:26 – Power of Personal Affirmations27:04 – Purpose, Brotherhood, and Self-Belief32:16 – Growth Through Self-Doubt33:51 – Seeking Feedback, Building Confidence35:09 – Vulnerability and the Strength to Ask for Help36:07 – Men and Overcompensation: Rewriting the Narrative37:04 – Redefining Vulnerability with Courage40:26 – Emotional Connection and Brotherhood41:20 – The Illusion of Confidence42:38 – Insecurity vs. True Confidence45:13 – Legacy and the Path of Growth46:40 – Strategies for Self-Reflection and EmpowermentFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Send us a textShe escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1% salesperson at Fortune 500 companies and build her own global business?In this profoundly inspiring and tactical episode, host Lira Ndifon sits down with Jackie Wu, a CEO, keynote speaker, and founder of Treasure Light Journey. Jackie shares the unshakeable mindset and the specific strategies that took her from working low-paying jobs to the pinnacle of corporate success. This isn't just a "work hard" story; it's a masterclass in resilience, mentorship, and building unshakable confidence.Jackie reveals the counter-intuitive advice from her mentors that changed everything, including the one warning that saved her from climbing the wrong ladder: "There is no point of keep climbing the corporate ladder... if when you reach the top... that's not where you want to go". She also unveils her proprietary "FAQ Formula," a 3-step system that helped her close a $228,000 deal in under 30 minutes and can help any entrepreneur convert prospects into clients in one conversation.This is a must-listen for anyone ready to accelerate their success and build true self-confidence. You will discover:How to Find a Mentor: The crucial advice for finding a mentor who has your best interest at heart and the #1 red flag to avoid (a conflict of interest).The "FAQ Formula" Unlocked: A 3-step method to (F)ind your ideal client, (A)ssess their qualification, and (Q)uickly close the sale, eliminating months of follow-up.The 30-Minute, $228K Sale: The mindset and specific strategy behind closing a massive high-ticket deal in a single meeting.From Refugee to 1%: The powerful internal shifts Jackie made to overcome cultural clashes, find her value, and build unstoppable confidence.This conversation is a powerful reminder that your circumstances do not define your destination. It's an activation for anyone ready to stop reinventing the wheel and start building a life of freedom, purpose, and success.If this episode lit a fire in you, please share it with a friend who is building their own dream. Show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these crucial conversations and build a global community of empowered, reflective leaders.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn't another $3,000 surprise? You're not alone.In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and how much we spend) for the animals we adore.They chat about the emotional side of spending on pets, how the industry has exploded into a multi-billion-dollar machine, and why it's so hard to draw the line between love and financial logic when it comes to our fur-babies.If you've ever questioned whether that vet visit, dental cleaning, or MRI was “worth it,” this episode will have you nodding, laughing—and maybe rethinking your next pet insurance policy. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a textIn this enlightening episode of Living the Dream with Curveball, we welcome Kerry Blaser, a shaman, newly published author, and devoted mother. Carrie shares her incredible journey from a challenging childhood to becoming a beacon of healing and self-love. She opens up about her experiences, including her struggles with family dynamics and personal trauma, and how these shaped her path to discovering her psychic gifts and shamanic abilities. Listeners will gain insights into the transformative power of self-love and the importance of emotional healing as Kerry discusses her six divine feminine self-love techniques. She also sheds light on her new book, "My Inner Heroine: Exploring Feminine Pain," which chronicles her journey of self-discovery and empowerment. Join us for a thought-provoking conversation that encourages reflection and inspires listeners to embrace their own healing journeys and the beauty of self-acceptance. www.kerryblaser.com

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners through prompts that encourage habit-building, letting go of clutter (physical or emotional), expressing love, creating something new, practicing self-forgiveness, and planning for what you want to achieve by the end of the year. She also offers a free worksheet to help integrate these transformative questions into your daily routine. Tune in to discover simple yet impactful ways to refresh your mindset and make real progress—without added stress or drama.Timestamps:00:01:30 – Origin of the 6 daily questions00:02:47 – Question 1: What new habit can I make today?00:05:06 – Question 2: What can you get rid of today?00:07:07 – Question 3: How can I express my love today?00:07:44 – Question 4: What can I create today that is new?00:08:44 – Question 5: What do I need to forgive myself for?00:10:56 – Question 6: What do I want to see happen before the end of the year?00:12:03 – Quick recap and worksheet infoTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/6questionsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Text Us, We Love Hearing From You:)It's Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com.Join me as I share: • details about the upcoming Fall Festival in Lancaster County • behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” gift-box raffle • how my daughter's upcycled-fashion booth joins the fun • what's next for our Fit Over 40 Store, new merch, and giveaways • how to enter the $300 in-store gift-card drawing (winner announced Nov 28 @ 6 PM EST)So, grab your smoothie or cup of tea, and join the conversation. Let's go!Visit howtobefitover40.com → click Holiday Giveaway to enter.Follow @HowToBeFitOver40 on Facebook to watch the live festival broadcast.Thanks for your support!Connect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Weekly WellnessInstagram: @howtobefitover40Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

Send us a textSpecial Forces-From Least Trusted to Most RedeemedPodcast Summary – Special Forces S4 E5: “Trust”Day 5 begins with 13 recruits left, and the theme is all about trust and integrity. The Directing Staff (DS) warn that not everyone will make it — they need to cut 3 or 4 people — and immediately test the group's loyalty by offering an early voluntary withdrawal. Nick Young and Ravi Patel take the out, leaving 11 recruits.The DS then dive into the trust exercise, asking: “Who would you not take on a mission?” The recruits call each other out, and supermodel Chanel Iman ends up being voted the least trusted of the group. The judgment hits her hard — she breaks down, feeling rejected and misunderstood — but teammates Gia and Brianna defend her, saying she's been nothing but supportive.The Trust MissionsTeams are divided for physical and leadership challenges. Chanel struggles as team leader, hesitant to give orders and unsure of herself. She admits she's used to staying quiet and “keeping her head down.” Team Bravo dominates while Team Alpha falls apart — again testing who steps up and who falters under pressure.Later, the DS call Chanel in for a one-on-one. She opens up about her modeling past — starting at 12, facing rejection, and living through the pressures of drugs, sex, and image obsession in the industry. The DS remind her she needs to own her power and stop fading into the background.The “Snack Trap” – Failed Trust TestThe DS plant a box of snacks marked “DS Dorm” to test the recruits' honesty. Randall takes the bait, thinking it's a morale boost, while Chanel warns, “Don't trust it — don't touch it.” When he realizes it was a trap, Randall confesses to the team, taking full responsibility.The Backward DiveNext, partners must fall backward into water at the same time — a literal trust fall. Most fail.Jessie James Decker & Christie – FailRandall & Andrew – FailGia & Kody – FailChanel & Mark – FailShawn & Eric Decker – PassBrianna & Chanel – Pass (Chanel redeems herself leading with confidence)Randall's Emotional BreakthroughThe DS pull Randall aside after noticing he seems checked out. He confides he misses his family, still haunted by their house fire that nearly cost them their lives. He realizes he joined for selfish reasons — chasing the thrill — but learns that by giving everything to this experience, he can return home a stronger father and partner.Trust Comes Full CircleThe DS reveal the snack trap and remind the team that they all failed the trust test. Randall owns up again, and Gia confirms Chanel was the one who warned them not to touch it. Chanel, once the least trusted, is now vindicated — she's told to stay dry while picking who she trusts least. She chooses Brianna, confronting her directly for doubting her earlier.Brianna, Randall, and Gia end up in the punishment cage, soaked with dirty water as the others look on. It's a humbling end to a brutal episode — a reminder that trust on this course is earned the hard way.TakeawaysThe importance of mental and physical resilience in challenges.Quitting can be seen as a strength in recognizing personal limits.Trust and integrity are crucial in team dynamics.Leadership roles can shift based on individual strengths.PhysicaSupport the showhttps://www.wewinewhenever.com/

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if fixing the world starts with how we lead ourselves today?In this episode, I call out the heaviness that's crept into everyday life and how division keeps us small. Personal responsibility becomes the antidote, not the burden. The six areas of self-leadership hold the blueprint for real change. “As within, so without” isn't just a saying; it's the standard. When we protect our energy, choose decency, and do the inner work, the world outside starts to shift. This is where leadership begins, one person, one choice, one act of integrity at a time.You'll Learn:Self-Responsibility and Heart-Led LeadershipThe real reason division feels so heavy right now and how it feeds disconnectionWhat happens when personal leadership becomes the foundation for healing the worldThe six areas that reveal how aligned you are with your values and your lifeWhat it feels like to live from “as within, so without” and watch your outer world shiftThe practical ways to bring respect, grace, and awareness back into everyday lifeHow bridging the spiritual and the practical creates real, sustainable changeTimestamps:[00:00] Introduction[06:14] The rising heaviness and how division erodes connection[10:27] Choosing personal responsibility as the path to healing[14:45] The six key areas of self-leadership to master[18:52] Why spirituality anchors the other areas of life[22:06] How to rate your alignment across the different areas of your life[25:41] The power of “as within, so without” in daily life[28:15] Bridging the practical with the energetic side of leadership[30:42] Integrating personal stories and shifting the podcast's directionFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this powerful and deeply personal episode, I sit down with my dear friend, Derek Warburton, for an intimate conversation about identity, community, healing, and light. Derek—an acclaimed media personality, fashion icon, and founder of Gurus Magazine—opens up about his journey from childhood adversity to building a life rooted in compassion, authenticity, and purpose. We talk about what it means to lead with heart, cultivate true friendships, and create lasting impact through service and connection. Derek shares raw insights on overcoming pain, embracing self-love, and finding strength in vulnerability. He also opens up about his friendship with Anne Heche, what her legacy taught him about grace and courage, and why being “the only,” not the best, is the key to true influence. This episode is a testament to the power of light—how it can emerge from even the darkest moments—and a reminder that community, authenticity, and love are what truly sustain us. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:48 Introducing Derek Warburton 02:54 Derek's Journey: Overcoming Adversity 07:13 The Power of Femininity and Community 12:18 The Importance of Self-Love and Healing 20:19 Building Lasting Relationships 26:18 The Importance of Showing Up for Friends 27:14 Building a Community as a CEO 28:32 Carving Out Time for Community Development 29:15 The Power of Offering Help 29:55 Navigating Hollywood and Having an Offer 30:43 The Value of Honest Friendships 32:58 Surrounding Yourself with Diverse People 33:51 Self-Reflection and Personal Growth 37:07 The Legacy of Anne Heche 47:59 The Importance of Community and Self-Worth QUOTABLES: “  I was never like anyone else. And every time I tried, I just epicly failed. Just Epically failed. I just never fit in. And then I made a discovery.  I don't want to, I don't wanna be like them.” - Derek Warburton  “ When I went to therapy, they said to me, how is it that you're dealing with, there's a lot here. How do you unpack this? And I said. One box at a time because when you are trying to deal with every single thing that's wrong in your life, it's so overwhelming and that's why half this country's on medication. You can't possibly do that. That's impossible. It's overwhelming.” - Derek Warburton GUEST RESOURCES: ⁠Derek Warburton⁠ RESOURCES:

In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own skin.They talk openly about the pressures women face to look “effortless”, why “aggressive treatments” can sometimes deliver the best results, and how appearance impacts confidence, first impressions, and opportunities in both personal and professional settings.This isn't a conversation about vanity—it's about ownership, empowerment, and redefining beauty standards on your own terms. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

This week on the #ManlyDeedsPodcast, we're mixing culture, conversation, and self-reflection. We start with Gucci Mane and the state of hip-hop, then dive into a deeper discussion on men's mental health and the importance of giving ourselves grace. From the art of self-reflection to how (and why) we celebrate Halloween and other holidays, this episode blends humor, honesty, and perspective in a way only the fellas can deliver. Tap in for another round of laughs, lessons, and life talk you don't want to miss. It's the Manly Deeds Podcast!

Ever felt like you're too much? Too emotional, too intense, too sensitive for this world that keeps telling you to “get over it”? What if your sensitivity is actually your superpower?In this conversation with Todd Smith, we discuss what it's like to feel everything so deeply and how to transform that sensitivity into strength. We explore routines that keep you grounded, what it truly means to take care of yourself, and how to stop losing yourself in the name of love or approval.This episode is for the feelers, the deep thinkers, and the ones who are learning that being sensitive doesn't make you weak. Timestamps: 0:00 Intro9:00 The Origins of High Sensitivity10:48 Pillars of Stress Management for HSPs15:55 Outer Work: Creating Balance in Daily Life22:05 Inner Work: Emotional Awareness and Acceptance27:00 Exploring Triggers and Reactions30:58 Finding Freedom Through Questioning Beliefs39:57 Exploring Consideration in Relationships42:13 Self-Reflection and Personal Responsibility45:13 Understanding People-Pleasing Dynamics50:18 The Connection Between HSPs and People-Pleasing52:00 Navigating Intimacy and ConnectionConnect with Todd: https://trueinnerfreedom.com/Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

[Hebrews 4:12-13]Dr. Soojin Lee

In this episode of 'The Jiu-Jitsu Mindset,' the host reunites with Professor Chris Burns for a deeply philosophical and candid conversation. They explore the varied journey of Professor Chris, from his struggles with an early disjointed life to finding solace and passion in Jiu-Jitsu. Chris discusses overcoming skepticism, personal and professional failures, and the transformative power of therapy. He shares insights on the importance of invisible Jiu-Jitsu, his journey through self-imposed trials, and learning valuable life lessons from influential figures like Hickson Gracie. This episode sheds light on how Chris balances family life, the role of social media in amplifying his voice, and hints at exciting future endeavors.   00:00 Introduction and Electromagnetic Therapy 01:01 Philosophical Framework: The Hero's Journey 02:03 Joseph Campbell and the Power of Myth 02:31 Personal Reflections on Religion and Unity 04:30 The Call to Adventure and Personal Growth 06:44 The Role of Community and Connection 10:10 The Hero's Journey in Practice 16:01 Challenges and Trials in the Hero's Journey 30:05 Mentorship and Learning from Hickson 41:17 Dealing with Rejection and Setting Boundaries 42:01 The Importance of Therapy and Self-Worth 42:53 Facing Financial Struggles and Sacrifices 44:21 Trials and Tribulations in a New Town 45:50 The Hero's Journey and Personal Growth 51:47 The Role of Mentors and Father Figures 53:30 The Struggle for Authenticity in Martial Arts 01:06:16 Making Tough Decisions and Setting Boundaries 01:17:03 Reflecting on Partner and Family Choices 01:18:13 Navigating Life Changes and Relocation 01:19:29 Adjusting to Life in Australia 01:20:40 Embracing Fatherhood and Identity 01:23:29 The Philosophy of Jiu-Jitsu 01:29:00 Teaching and Preserving Jiu-Jitsu 01:33:01 Challenges and Acceptance in Jiu-Jitsu 01:36:38 The Essence of Invisible Jiu-Jitsu 01:41:14 Balancing Strength and Technique 01:51:52 Personal Growth and Jiu-Jitsu's Core Principles 01:54:21 The Purpose of Exercise 01:54:41 Holistic Approach to Life 01:55:19 The Legacy of Gracie Jiu-Jitsu 01:56:54 Personal Journey and Challenges 01:57:49 The Role of Social Media 01:58:14 Hero's Journey and Self-Reflection 02:03:25 Teaching and Sharing Knowledge 02:19:08 Interdependence and Collaboration 02:23:24 Future Plans and Goals 02:24:54 Concluding Thoughts

"This show should be a microcosm of life." Channing Crowder  In case you didn't know- We are saying it now...It's ok to have different opinions and it's ok to not always agree. It's not about right and wrong, it's about sharing perspectives, listening to others and bringing balance to conversation, it's called life.  Back together for a much needed 3 man Pivot- Ryan, Channing and Fred are addressing the latest social media storm, tackling latest topics, responding to backlash, going beyond sports headlines and have deeper discussions on importance of loyalty in a world of uncertainty and falsity. NBA returns, and so did Michael Jordan. The expectations of greatness from the greatest are set high, and we talk about why. When is enough, enough? The LeBron cycle continues, Stephen A apologizes, finally a side of Russell Wilson we've never seen before, is this the Russ Channing's been waiting on?  Growing pressure and demands on people and platforms is at an all-time high. Ryan gets into the responsibility that comes with having a voice and differentiating between our thoughts and opinions vs others who come on our show.  The guys reflect on another NFL life lost too soon with Doug Martin passing, the mental and physical health struggles after the game is over, struggles of letting go and realization that life is shorter than we think.  The AI craze and chatpgt running point on all our lives, how do we navigate the positives while sorting through the really bad that comes with this technology. Fred loves it, Ryan and Channing not so much. It's creating a world of fake news and public figures to be alert and on edge, what's the future hold?  Don't forget to comment, like and hit the subscribe button and stay up to date on guests and stories- we love hearing from you Pivot family, the good and the bad! Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2025 Pharmacist Authors Series concludes today with my interview with Dr. Sandra O. Onye. She wrote Winning Is in My DNA: 15 Minutes of Self-Reflection (a guided journal). If you have not journaled before, there are examples in the book to get you started in the right direction. If you know someone who is interested in journaling, please share this episode with them.   The Pharmacist Authors Series introduces you to pharmacist authors and their books. The goal of the series is to inspire you to write a book too. Links to the other episodes in this series (2023, 2024, and 2025) are below.   The FULL show notes are on thepharmacistsvoice.com. Click the podcast tab, and find episode 353.   Sandra O. Onye is a pharmacist, author, and military healthcare leader who believes in the power of healing — both inside and out. Serving as a pharmacist in the United States Army, Sandra combines clinical excellence with compassion, helping to advance the health and readiness of those who serve. With a Doctor of Pharmacy from Duquesne University and a background in psychology from the University of Pittsburgh, she has spent over a decade blending science, service, and soul to transform how people view health and personal growth. Her journey began behind the pharmacy counter, where she discovered that true care goes beyond prescriptions — it's about empowering people to take charge of their well-being. That passion fuels her mission to highlight the vital role pharmacists play in shaping healthier communities and promoting holistic care. Sandra is also the author of “Winning Is in My DNA: 15 Minutes of Self-Reflection,” a guided journal designed to empower readers to slow down, look inward, and celebrate their achievements. Through her work, she continues to inspire others to live intentionally, lead with compassion, and recognize that every day is a chance to win — from the inside out.   Links from this episode  Winning Is in My DNA: 15 Minutes of Self-Reflection (Amazon link) https://amzn.to/48KTtn3  LinkedIn profile for Sandra O. Onye, PharmD https://www.linkedin.com/in/sandra-onye-75b256290/    2025 Pharmacist Authors Series Part 1 of 3 (June) Episode 336 with Jerry Levin, PhD, LMT - Affirm Yourself: 15 Principles to Retrain the Voice in Your Head. Part 2 of 3 (July) Episode 340 with Ashley Walker, PharmD - Expanding Your Brilliance: Creating Effortless Abundance while Navigating Business and Motherhood https://amzn.to/418hdwx   2024 Pharmacist Authors Series Part 1 of 3 (June) Episode 282 with Steve Leuck, PharmD - A Pharmacist's Story An Authentic Tale of True Love, Family, Addiction, and the Practice of Pharmacy Part 2 of 3 (July) Episode 288 Helen Sairany, PharmD - The We You Don't See:  Understanding the Long Shadows of Trauma Part 3 of 3 (August) Episode 293 Kim Newlove with Publishing in Doses Co-Founders Janan Sarwar, PharmD and Theary Chhim, PharmD plus audio engineer, Julie Walthers.    2023 Pharmacist Authors Series (Part 1 of 15) June 5, Introduction to the Pharmacist Authors Series (Episode 220) (Part 2 of 15) June 9, The Pharmacist's Voice ® Podcast Episode 221:  Interview with Salam Kabbani, PharmD about her book: COVID Long-Hauler:  My Life Since COVID (Part 3 of 15) June 12, The Pharmacist's Voice ® Podcast Episode 222:  Interview with audio engineer Julie Walthers from Whole Story Studio: https://www.wholestorystudio.com/  (Part 4 of 15) June 16, The Pharmacist's Voice ® Podcast Episode 223 Interview with Erin L. Albert, PharmD on her book The Life Science Lawyer Part 5 of 15) June 19, The Pharmacist's Voice ® Podcast Episode 224 Interview with Sue Ojageer, PharmD on her children's book The Pharma Heroes:  The Power of Precision Medicine (Part 6 of 15) June 23, The Pharmacist's Voice ® Podcast Episode 225: Interview with Tony Guerra, PharmD about his Pharmacist Residency and Career Series (8 books) (Part 7 of 15) June 26, The Pharmacist's Voice ® Podcast Episode 226:  Interview with Christina Fontana, PharmD about her book Moving Beyond the Counter:  Elevating into Heart-Centered Health Care through Entrepreneurship (Part 8 of 15) June 30, The Pharmacist's Voice ® Podcast Episode 227: Interview with Jade L. Ranger, PharmD, about her book Mustard Seed Mentality: Unscripted Pearls of Wisdom from a Wife, Mother, and Entrepreneur (Part 9 of 15) July 7, The Pharmacist's Voice ® Podcast Episode 229: Interview with RDML Pam Schweitzer, PharmD and her daughter Amy Graves about their children's book Alice and Jack Hike the Grand Canyon (Part 10 of 15) July 10, The Pharmacist's Voice ® Podcast Episode 230: Interview with Cory Jenks, PharmD about his book Permission to Care:  Building a Healthcare Culture That Thrives in Chaos (Part 11 of 15) July 14, The Pharmacist's Voice ® Podcast Episode 231: Interview with Donna Bartlett, PharmD about her book MedStrong:  Shed Your Meds for a Better, Healthier You - Aging Well Through Deprescribing  (Part 12 of 15) July 17, The Pharmacist's Voice ® Podcast Episode 232:  Interview with Frieda Wiley, PharmD about her book Telecommuting Psychosis:  From Surviving to Thriving While Working in Your Pajama Pants.  Plus, we touch on her 3 children's books in development. (Part 13 of 15) July 21, The Pharmacist's Voice ® Podcast Episode 233:  Interview with Tim Ulbrich, PharmD about his book Seven Figure Pharmacist:  How to Maximize Your Income, Eliminate Debt, and Create Wealth  (Part 14 of 15) July 24, The Pharmacist's Voice ® Podcast Episode 234:  Interview with LaQuoia Johnson, PharmD about her book How Rxacism Manifests Inside the Small World of Pharmacy (Part 15 of 15) July 28, The Pharmacist's Voice ® Podcast Episode 235:  Pharmacist Authors Series wrap-up (solo show)   Kim's websites and social media links: ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Audiobook Narration Services https://www.kimnewlove.com/narration  ✅ Business website https://www.thepharmacistsvoice.com ✅ Buy my book on amazon.com https://amzn.to/4iAKNBs  ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com ✅ Podcasting Course https://www.kimnewlove.com/podcasting   ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 353 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

 When was the last time you looked in the mirror within seeing not your reflection, but your evolution? 

What could Fleetwood Mac possibly teach you about retirement planning? Turns out, plenty. Today, Jake and Nick take five classic Stevie Nicks songs and translate them into powerful financial lessons about independence, communication, and learning how to plan unexpected “landslides.” You'll learn why flexibility matters, how to avoid regret, and how to make your money work in harmony with your goals and dreams. Great financial planning, like great music, never goes out of style. Here's what we discuss in this episode:

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares two new reflections from her “A Sentence a Day” practice — a simple yet powerful journaling ritual that invites magic into everyday moments. She reflects on a full-circle moment that felt like a “magic bomb, a firework of glitter bursting the sky,” inspired by a woman whose wisdom deeply resonated with her when the timing was right. Candace also explores the beauty of taking “a half step at a time,” a reminder that even small progress transforms over time — copper turns to silver, silver turns to gold. She celebrates her own half step — completing her gratitude journal to share with the world — and reminds listeners that every tiny effort adds up to something golden. 

In this powerful and deeply personal episode, I sit down with my dear friend, Derek Warburton, for an intimate conversation about identity, community, healing, and light. Derek—an acclaimed media personality, fashion icon, and founder of Gurus Magazine—opens up about his journey from childhood adversity to building a life rooted in compassion, authenticity, and purpose. We talk about what it means to lead with heart, cultivate true friendships, and create lasting impact through service and connection. Derek shares raw insights on overcoming pain, embracing self-love, and finding strength in vulnerability. He also opens up about his friendship with Anne Heche, what her legacy taught him about grace and courage, and why being “the only,” not the best, is the key to true influence. This episode is a testament to the power of light—how it can emerge from even the darkest moments—and a reminder that community, authenticity, and love are what truly sustain us. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:48 Introducing Derek Warburton 02:54 Derek's Journey: Overcoming Adversity 07:13 The Power of Femininity and Community 12:18 The Importance of Self-Love and Healing 20:19 Building Lasting Relationships 26:18 The Importance of Showing Up for Friends 27:14 Building a Community as a CEO 28:32 Carving Out Time for Community Development 29:15 The Power of Offering Help 29:55 Navigating Hollywood and Having an Offer 30:43 The Value of Honest Friendships 32:58 Surrounding Yourself with Diverse People 33:51 Self-Reflection and Personal Growth 37:07 The Legacy of Anne Heche 47:59 The Importance of Community and Self-Worth QUOTABLES: “  I was never like anyone else. And every time I tried, I just epicly failed. Just Epically failed. I just never fit in. And then I made a discovery.  I don't want to, I don't wanna be like them.” - Derek Warburton  “ When I went to therapy, they said to me, how is it that you're dealing with, there's a lot here. How do you unpack this? And I said. One box at a time because when you are trying to deal with every single thing that's wrong in your life, it's so overwhelming and that's why half this country's on medication. You can't possibly do that. That's impossible. It's overwhelming.” - Derek Warburton GUEST RESOURCES: Derek Warburton RESOURCES:

Text Us, We Love Hearing From You:)This week, we're stepping into the season of the harvest, reflecting on what you've been growing over the past few months and how to celebrate your progress.Midlife is full of transitions, but it's also a time for gathering wisdom, consistency, and gratitude for everything you've been nurturing, body, mind, and business.Whether you've been following the 180-Day Challenge since June or you're tuning in for the first time, this is your invitation to pause and notice your growth. In this episode:How to recognize what's working in your wellness + money journeyWhy slowing down can be the most productive moveHow to prepare for your personal “harvest” seasonFestival updates + what's next for the challengeSMART Goal:Take 10 minutes this week to write down 3 things you're proud of cultivating since June,  one in your body, one in your mindset, and one in your daily habits.Mentioned in this episode:Visit the Resources Page at https://howtobefitover40.com/pages/resources Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.comUpcoming Bands & Beats LIVE! December Session ~ stay tuned for detailsConnect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

403 Choosing Love First   It's easy to forget that we have free will, that we can choose what we love, what we like, how we choose for others to perceive us. It takes a great deal of self reflection and growth to find the parts of ourselves that are willing to speak up and fight for what we believe in, even if we must speak up and fight against ourselves.  In today's episode Sarah Elkins and Edward Simberg discuss everything from how they met, to their deep love of storytelling, to the core beliefs they both hold dear.    Highlights How do you live the stories you share? How do your stories reflect your values? Do you put genuine human effort into reaching out to a person?  How are your self perceptions skewed? Are you conscious of how you want to be perceived? What is something you want? And what are your next steps in getting there? If you can have foundational love and gratitude your life will change.   Quotes “You need to burn that candle a little bit, before you realize how big that fire really is.” “If you want it, it's way more likely that it's going to happen.”  “We don't choose our interests, that's one of the most interesting things I've learned lately. We don't really choose our thoughts, we don't really choose our interests, they just come to us.” “Do you think love is a choice?”   Dear Listeners it is now your turn, I have a few questions for you: The first is, what is something you say you're not good at and maybe it's time to ask yourself the question, am I not good at it or have I decided not to be good at it? Have I decided not to try? Is it something I call inauthentic when it's actually uncomfortable or I don't like it? The next thing I would love to hear from you about is what was your takeaway? I was thinking about the difference between love and like, and why I feel like love is a more important choice to people and things. Because that will color how you choose happiness as well. And Last, I would love to hear what you are going to do with this one precious life and having conversations -extended conversations- with people in your community. Now, Go.             And, as always, thank you for listening.  Mentioned In This Episode Shawn Achor TedTalk   About Edward - A digital nomad who's been traveling the world for the last 5 years - Business owner specialized in building premium websites and social media profiles - I have exercised every day for more than 5 years (haven't skipped a day) - Lover of dogs, philosophy books, fitness, travel, storytelling Be sure to check out Edward's LinkedIn, Facebook, and Instagram! As well as his website Max Capacity Agency!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing you can't stand in someone else is really just the part of yourself you've been avoiding?This episode is all about shadow work and what it actually asks of us — to face the unconscious, repressed parts we hide. There are 5 practical ways to do your shadow work, and you're going to learn all of them in this episode. A turning point with my mom shows how judgment becomes a mirror, and how seeing those patterns in me changed our relationship. During my parents' visit, real conversations helped me see both of them as human beings for the first time. You'll Learn:What shadow work really is5 practical ways to do shadow workThe reason the greatest healing happens when you face your shadows instead of avoiding themWhat happens when judgment of others reveals the hidden parts you've rejected in yourselfThe damage of staying in a victim mindset and blaming others for your painWhy journaling, therapy, mirror work, and meditation are practical entry points into shadow workHow acknowledging and integrating shame can open the door to deeper self-acceptanceTimestamps:[00:00] Introduction[06:58] Why inner work is harder than lifestyle changes[11:39] The five main approaches to shadow work[16:01] How mirror work reveals what you reject in yourself[23:14] Using inner child work to release old patterns[26:43] The shift in perspective on judging my mother[28:57] Seeing both parents as human for the first time[31:54] Why protecting your mind from divisive media matters[35:32] Conversations with my mom that deepened understandingFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

Five Steps to Future-Proof Your CareerHI, I'm Andy Storch, author of 'Own Your Career, Own Your Life,' and today I will address our changing economy and share with you five actionable steps you can take to ensure long-term career success: 1) Use self-reflection to build self-awareness, 2) Commit to continuous learning, 3) Build your network, 4) Develop a personal brand, and 5) Cultivate an ownership and growth mindset. I recently delivered these as part of a keynote in Zagreb, Croatia and it was really powerful so I wanted to share them with you here as well. Here are the notes from this podcast. 00:00 Introduction: Embracing Change and Technology00:34 Meet Andy Storch: Author and Speaker01:15 Keynote Experience in Croatia01:56 Five Steps to Future Success02:31 Step 1: Self-Reflection and Self-Awareness05:16 Step 2: Continuous Learning06:50 Step 3: Building Your Network09:43 Step 4: Building Your Personal Brand13:29 Step 5: Developing a Growth Mindset17:24 Conclusion: Taking Action for Future SuccessGet my books: Own Your Career Own Your Life and Own Your Brand, Own Your Career Learn more on my websiteConnect with me on LinkedIn. Get the free Own Your Brand workbook

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! Today, Dr. Stanton Hom welcomes Tania Khazaal, a relationship expert and former herbalist who now focuses on helping families and individuals reconnect and heal generational wounds. This episode is perfect for individuals struggling with family relationships, parents seeking to improve family dynamics, those interested in personal growth and healing, health practitioners looking to understand emotional healing, and anyone interested in generational patterns and family connections. Tania shares her powerful insights on breaking the cycle of family estrangement, understanding the root causes of relationship disconnection, and how healing family relationships can transform personal health and happiness.   Highlights: "Without a family unit, you are easily triggered, manipulated, deceived and guided into this world of division."   "If God can love me unconditionally, it's my job to love myself and other people around me so unconditionally."   "The biggest disconnect in health and happiness goes back to relationships."   "When you work on you, everything improves; your relationships, your business, everything."   Timestamps: 02:58 - Intro 10:43 - Origins of Cut-Off Culture 22:56 - Breaking the Victim-Villain Mindset 33:52 - The Impact of Destroying Family Units 41:57 - Relationships and Health Connections 46:33 - Identifying Victim and Villain Mentalities 50:53 - The Power of Self-Reflection 53:12 - Tania's Vision for Healing 55:00 - How Disconnection Enabled Social Control 59:17 - The Repair Map: Healing Generational Wounds   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About:  Tania Khazaal; a powerhouse coach, speaker, bestselling author and founder of She's In Power movement. She helps women and families heal emotional patterns, raise strong, conscious kids, and rebuild the family unit from the inside out. Her work is rooted in faith, truth, and real-world leadership. Tania believes true power comes from being well; in your relationships, your health, your purpose, and your home. She's here to show us what it really means to lead with clarity in a world full of noise.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Send us a textWhat happens when the generation meant to build the future feels like they don't have one?In this raw and deeply personal solo episode, host Lira Ndifon steps out from behind the interview mic to share her own harrowing battle with depression—a journey that stripped her of her identity but ultimately led her to her purpose. But her story is just the beginning. Lira confronts a crisis hiding in plain sight: the staggering rates of mental health struggles among children and teens. Armed with alarming statistics, she reveals that 73 to 74 million children in the US are grappling with mental health issues, yet a devastating 79% receive no support.This isn't just about numbers; it's about the silent suffering behind closed doors, the stigma that keeps young people—especially young men—from speaking up, and the societal pressures contributing to suicide becoming the second leading cause of death for ages 10-34. Lira challenges the silence, arguing that open conversation is not the risk—it's the antidote. She connects the dots between untreated mental health, community violence, and the specific hurdles faced in African and African American communities.This is a must-listen for parents, educators, and anyone who cares about the next generation. You will discover:Lira's Untold Story: How losing her identity led her to the depths of depression and the self-reflection practices that brought her back.The Shocking Statistics: A clear breakdown of the youth mental health crisis and why it demands our immediate attention.Beyond the Stigma: Understanding the unique challenges and cultural barriers preventing young people, especially boys, from seeking help.Your Mental Wellness Toolkit: Four simple, powerful tools—journaling, meditation, exercise, and community—that Lira personally used to heal and that you can implement today.This episode is a powerful blend of vulnerability and data, a heartfelt plea for awareness, and a practical guide to finding hope in the darkness. It's a reminder that your pain can become your power, and that you are never, ever alone.If this conversation moved you, please share it. Your voice matters. Show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us break the stigma, provide resources, and build a world where mental health is prioritized.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life's unpredictability and how seasonal shifts often prompt deeper self-awareness.As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life's beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In episode 99, Kathryn and Theresa dive into the art of concert preparation—reimagining performances as opportunities for empowerment and inclusion rather than stress and perfection. They discuss how shifting the focus from the final product to the process helps students feel ownership and pride in their growth as musicians. From giving students a voice in repertoire choices and program notes to including all learners through flexible, inclusive approaches, Kathryn and Theresa share practical ideas for creating concerts that truly celebrate every student.They also emphasize collaboration—with colleagues, families, and students themselves—as a way to make concerts more meaningful and manageable. The hosts encourage teachers to involve students behind the scenes, build comfort through rehearsing transitions, and reflect together after performances to celebrate growth and community. Whether you're planning your first winter concert or your fiftieth, this episode offers inspiration to make every performance an empowering experience for all.Links from this episode: Resource - Concert Song IntroductionsPlaylist - Empowered Performances: Spotlight on Student Success Learn more about Pass the Baton: Pass the Baton websiteJoin the Coffee ClubSupport Pass the BatonAmplify student voice with Exit Tickets for Self-Reflection

Five Steps to Future-Proof Your CareerHI, I'm Andy Storch, author of 'Own Your Career, Own Your Life,' and today I will address our changing economy and share with you five actionable steps you can take to ensure long-term career success: 1) Use self-reflection to build self-awareness, 2) Commit to continuous learning, 3) Build your network, 4) Develop a personal brand, and 5) Cultivate an ownership and growth mindset. I recently delivered these as part of a keynote in Zagreb, Croatia and it was really powerful so I wanted to share them with you here as well. Here are the notes from this podcast. 00:00 Introduction: Embracing Change and Technology00:34 Meet Andy Storch: Author and Speaker01:15 Keynote Experience in Croatia01:56 Five Steps to Future Success02:31 Step 1: Self-Reflection and Self-Awareness05:16 Step 2: Continuous Learning06:50 Step 3: Building Your Network09:43 Step 4: Building Your Personal Brand13:29 Step 5: Developing a Growth Mindset17:24 Conclusion: Taking Action for Future SuccessGet my books: Own Your Career Own Your Life and Own Your Brand, Own Your Career Learn more on my websiteConnect with me on LinkedIn. Get the free Own Your Brand workbook

In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant theologian Reinhold Niebuhr, the prayer is non-denominational and even applicable for those of us who are not religious at all. The messages contained in this prayer are both personal and universal.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. -Timber HawkeyeChapters0:27 Introduction to the Serenity Prayer4:08 Embracing Acceptance5:49 Finding Courage Within8:04 The Journey of Challenges9:32 The Power of Surrender12:00 Discovering Joy and HappinessSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound significance of the Serenity Prayer, a cornerstone in many discussions surrounding anxiety and acceptance. While we have touched on the prayer previously, today's episode aims to explore it in depth, offering five key reminders to help individuals summon its wisdom in challenging times.We begin by revisiting the essence of the Serenity Prayer, originally penned by Reinhold Niebuhr. Most people recognize its familiar lines, “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Despite its Christian roots, the prayer has transcended religious boundaries, allowing anyone grappling with life's uncertainties to find solace within its message. The universality and simplicity of the language are what make it stick, serving as a mantra for countless individuals seeking peace amidst the chaos of their thoughts and feelings.Through my discussion, I emphasize the importance of acceptance as a foundational element in achieving serenity. Acceptance, often misconstrued as complacency or passivity, is an active engagement with reality. It requires recognizing the limits of our control and redirecting our energy toward aspects of life that we can influence. I encourage listeners to reflect on the areas of their lives where acceptance is essential, underscoring that embracing this concept can lead to a more peaceful existence without equating it to surrendering to defeat.#SerenityPrayer, #AnxietyCoachesPodcast, #MentalHealth, #Acceptance, #Courage, #Wisdom, #Surrender, #PersonalGrowth, #AnxietyRelief, #InnerPeace, #FaithAndTrust, #KnowTheDifference, #ChangeWhatYouCan, #LifeJourney, #PanicAttackRecovery, #CalmTheStorm, #SelfCare, #NervousSystem, #InspirationalQuotes, #WiseWords, #TimberHawkeye, #Niebuhr, #AAWisdom, #Humility, #UniversalTruth, #FindYourSerenity, #DailyPractice, #HabitChange, #SelfImprovement, #MakeAShift, #BeBrave, #StayStrong, #SelfReflection, #ConsciousLiving, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we explore the journey of Connie Warden, a local author and acupuncturist from Littleton, Colorado, who has recently published a book that bridges her personal experiences with her professional wisdom. In our conversation, Connie shares her path from discovering yoga at a young age to mastering oriental medicine and embracing indigenous cultures. She reveals a pivotal moment on the road that highlighted a gap between her personal values and actions, leading her to emphasize the importance of self-awareness in everyday situations. Listen in as Connie discusses how aligning actions with beliefs can turn mundane experiences into opportunities for personal growth. We also touch on the power of choosing courage over negativity by sharing personal anecdotes and insights from thought leaders like Brene Brown. Through stories from her time at OsteoStrong, we explore how adopting a compassionate perspective can enhance personal peace and interactions with others. The episode concludes with practical ways to connect with Connie, including her social media presence and special offers for listeners. We celebrate her journey in publishing and the impact her work has on readers' lives, all while highlighting the broader theme of learning through activities and sports that challenge our internal narratives. Connect with Connie:Website: www.conniewarden.com LinkedIn: Connie Warden Instagram: @conniewarden Book: https://www.amazon.com/dp/099632030X  Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast? Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!brushoffer.com/collections/allLearn the magic of marketing  with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode, we sat down with Christopher Remmers, a full-time painter and educator based in Bellingham, Washington, known for his style of mythological realism. His work explores themes of meaning-making, myth, and storytelling, drawing inspiration from thinkers like Joseph Campbell. Christopher emphasizes the importance of commitment to craft, deep personal exploration, and creating art that connects people to awe and inspiration. He tells us his opinon about the use of AI in art, seeing it as a tool but advocating for authentic creative process and originality. Christopher also stresses the importance of adaptability, boldness, and building relationships in the art world, sharing his experience of transitioning from a builder to a full-time artist. In addition to his artistic practice, Christopher prioritizes quality and relationship-building in his career and encourages artists to take their work seriously and adapt to changing industry trends. Finally, Christopher promotes his upcoming project, "Water Wars: How to Avoid," focusing on water rights in Bellingham, and mentions his Conscious Creativity Academy and involvement with the Conru Art Foundation in Seattle.Christopher's FASO Artful Squarespace website:christopherremmers.comChristopher's Conscious Creativity Academy:christopherremmers.com/coursesChristopher's Social Media:instagram.com/christopherremmersfacebook.com/christopher.remmersLinks mentioned by Christopher:conruartfoundation.org

Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad Habits and Self-Reflection13:12 Indulgences and Alcohol Consumption17:07 Meal Timing and Snacking Habits20:45 Intuitive Eating and Food Choices24:38 Exercise Motivation and Boredom28:38 Navigating the Holiday Season32:18 Conclusion and Future Plans

Send us a textThis week on Leave Your Mark, I sit down with Jovica Savic, a Serbian immigrant whose family fled war and hatred in the 1990s, finding refuge in Canada.What he shares isn't just a story of survival — it's a reminder. A reminder of what this country means to those who arrive with nothing but hope. A reminder of the opportunity and safety we sometimes take for granted.His perspective will make you stop and think about what “home” really is — and why we should protect and nurture it.Catch my Substack "The Grey Area Journal" where this week's blog is called Love More, Hate Less, and it's inspired by Jovica's journey. https://open.substack.com/pub/livingstons/p/the-bag-is-empty?r=2m2lsi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falsePlease enjoy the pod!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

402 Freedom in Healing Throughout life we may make decisions, or be subject to decisions made involving us. Whether it's first or second hand, inevitably we begin to believe in a pattern in the behavior around us, oftentimes leading to self doubt and worse. However, if we keep moving forward, actively choosing to make the best of a situation, to learn and grow in order to better ourselves for ourselves, we will find our freedom in healing.   In today's episode, Sarah Elkins and Holli Tabren McEachern discuss the importance of growth, healing, and the honesty that comes with self reflection. Honesty not just with the world, but with yourself and what has happened to make you feel the way you do, and how it triggers you.    Highlights Empathy in a world of cruelty is the bravest rebellion.  How have you been programmed?  Have you ever encountered favoritism?  What choices are you making that reflect your behavior? Do you feel like you have to justify these choices?   Quotes “I think it's because we look at society, and we look at the grandma with the grandkids and the grandma always spoils the grandkids. You have this program, like your program, program from the way things are. Program from the way everybody does things.”    “And God, he prepares you for what's next. You don't know it's preparation. You don't realize that all these things that happen in your life, even the bad choices you make, will prepare you for the next thing.”  “You have to change you before anything in the situation can change.”   Dear Listeners it is now your turn, Where are you incarcerated? What are you choosing not to see in your own decisions? That maybe with a little light on them can help you find more satisfaction and happiness in your life. It's a simple question, but the answer might be tricky. And, as always, thank you for listening.    About Holli Holli Tabren is an author, speaker, mentor, and reentry specialist dedicated to helping women rebuild their lives and reclaim their power after incarceration. Once sentenced to 25 years in prison, she served 10 years before her case was overturned transforming her pain into purpose. Holli now leads the Becoming HER Framework—Healed, Extraordinary, Resilient—through workshops, books, and her soon-to-launch app, equipping justice-impacted women with tools for healing, entrepreneurship, and resilience. She is the author of Blood Ain't Thicker, The Path2Redemption Anthology, and her newest release, Becoming HER. Featured on national stages and news outlets, Holli shares her story of transformation as living proof that freedom isn't just about release; it's about rebuilding. Be sure to check out her LinkedIn, Facebook, and Instagram! And be sure to check out her website Holli Tabren!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

When the Seasons Change, So Do We Do you ever notice how the air shifts right before a new season begins? The light feels different, the silence between moments gets louder… and suddenly, you realize, you've changed too. It's not just the weather. It's a mirror. Every autumn, every spring, nature's reminding us: nothing blooms forever, and nothing stays barren forever either. We talk so much about growth, but real growth? It's cyclical. It has endings. Inner growth isn't about constant positivity or progress, it's about honoring the death of an old version of you so a truer one can take root. Just like trees shedding leaves to survive winter, we have to let go of what can't come with us into the next chapter. This isn't loss, it's renewal. Because what we resist releasing… rots. But here's the problem, most of us fight the fall (pun intended!)  We cling to relationships past their season, careers we've outgrown, habits that once protected us but now suffocate us. Why? Because stillness scares us. We confuse silence for failure, when it's actually the soil recharging. Winter isn't punishment,  it's preparation. If you're in a season of confusion right now, maybe things feel like they're falling apart,  don't rush it. Nature never rushes, yet everything gets done. Your life has seasons because your soul does too. This fall, don't just watch the leaves change, let something in you die that's ready to go. And when spring comes, it won't just be flowers blooming,  it'll be you : ) So today, take a walk. Feel the shift. Ask yourself: What season am I really in? And what's ready to fall away… so something better can grow? Thank you for tuning in.   Peace and love always, Amber xoxo          

In this October 10, 2025 episode of Friday Night Live, Stefan Molyneux engages with callers on personal and societal dilemmas. He discusses trust in relationships through a paternity concern, critiques the Church of England's graffiti on Canterbury Cathedral, and addresses the complexities of suicide rights. A returning caller reflects on his work as an emotional intelligence coach, leading to a dialogue about success and community. Stefan concludes by encouraging self-reflection and challenging the status quo, inspiring listeners to pursue meaningful lives.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Sunday Morning Live Donors Stream 31 August 2025Stefan Molyneux explore the complexities of mental health, challenging the prevalent notion that conditions like depression are merely a result of chemical imbalances in the brain. Reflecting on his 2011 lecture, he discusses the heavy reliance on SSRIs by a significant portion of the American population and the lack of compelling evidence supporting the chemical imbalance theory. He raises important questions about personal responsibility in mental health and the societal tendency to attribute unhappiness to biochemical causes rather than examining deeper moral and psychological factors. Emphasizing the importance of self-reflection and moral clarity, he advocates for a more nuanced understanding of emotional struggles that goes beyond quick pharmaceutical fixes. Ultimately, he encourages listeners to embrace personal accountability and confront uncomfortable truths to foster genuine growth and fulfillment.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Salon business coach @ninatulio was $90K in debt when she realized that her lack of vision, mission, and branding had to change.  She discusses the challenges she faced, including financial struggles and personal growth, and how she turned her business around. Nina emphasizes the importance of pricing strategies, leadership, and creating a positive culture in the beauty industry. This Weeks Topics: Early Career and Transition to Salon Ownership Turning Point: Overcoming Financial Struggles The Importance of Self-Reflection and Accountability Strategic Decisions for Business Growth Embracing Fear and Taking Action Building a Consulting Business: From Struggles to Success The Shift in the Beauty Industry: Commission vs. Indie Pricing Strategies: Understanding Value Over Worth Leadership and Culture: The Heart of the Business Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Salon business coach @ninatulio was $90K in debt when she realized that her lack of vision, mission, and branding had to change.  She discusses the challenges she faced, including financial struggles and personal growth, and how she turned her business around. Nina emphasizes the importance of pricing strategies, leadership, and creating a positive culture in the beauty industry. This Weeks Topics: Early Career and Transition to Salon Ownership Turning Point: Overcoming Financial Struggles The Importance of Self-Reflection and Accountability Strategic Decisions for Business Growth Embracing Fear and Taking Action Building a Consulting Business: From Struggles to Success The Shift in the Beauty Industry: Commission vs. Indie Pricing Strategies: Understanding Value Over Worth Leadership and Culture: The Heart of the Business Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Send us a textIt starts like a fairytale. They're charming, magnetic, and make you feel like the center of the universe. Then, slowly, the story changes. The compliments turn to criticism, your reality is questioned, and you start to feel like you're losing yourself. Sound familiar?In this crucial and eye-opening episode, host Lira Ndifon sits down with practical psychologist Zinaida, a specialist in Cognitive Behavioral Therapy, to pull back the curtain on one of the most confusing and damaging relationship dynamics: narcissism. This isn't just a clinical breakdown; it's a survival guide for anyone who has ever felt trapped in a toxic cycle and wondered, "Is it me?"Zina provides a powerful psychological roadmap, explaining that narcissistic behavior isn't about self-love but stems from deep childhood wounds. She demystifies the narcissist's playbook, from their masterful use of gaslighting to the "Four S's" they secretly seek in every relationship: Sex, Supply, Safety, and Service. This conversation will equip you with the clarity to see the red flags you might have missed and the strength to reclaim your power.This is a must-listen for anyone healing from a toxic relationship or wanting to understand the psychology of manipulation. You will discover:The Narcissist's Playbook: How to spot the subtle ways a narcissist tests your boundaries from the very beginning.The Science of Gaslighting: A simple, powerful phrase you can use to shut down gaslighting without engaging in a fight.The Addictive Cycle: The psychological reason why victims of narcissistic abuse often find themselves in similar relationships over and over again—and how to finally break free.The Path to Healing: A compassionate guide to rebuilding your self-worth, learning to set boundaries, and differentiating between love and abuse after a narcissistic relationship.This episode is a powerful message of validation and hope, reminding you that healing is possible and that you deserve a love that builds you up, not one that breaks you down.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Time to reevaluate. With a BYE week to digest the Texans' season thus far and watching this weekend's NFL developments, how would you assess Texans' hopes?

Send us a textHave you ever said yes just to avoid an argument? You take it on, you promise you'll change, you nod along. Even though inside you're thinking, “I can't keep doing this.” That's not weakness. That's an agreement that needs a closer look.Last week we shared part one of this two-part series from The Better Love Club on how real connection is created. In part two, we're looking at what blocks it: unhealthy agreements. We're sharing these replays while Tom and I are in Italy checking out the venue for our 2026 couples retreat.A quick note for our Better Love Club community: all student voices have been removed to protect privacy.This is Love Shack Live, the podcast for people at a relationship crossroads. If daily fights are wearing you down, if the gap keeps growing, and you still want a bond that feels real and lasting, you're in the right place.Think about it. Maybe you promised to stop bringing up money. Or to be the one who always texts first. Or to say yes to intimacy when you don't feel close. On the outside, it looks fine. Inside, it feels heavy and exhausting. Today I'll show you how to tell when an agreement isn't serving you and how to shift it without turning it into a blowup.Today's question: What happens when you stop saying a tired yes and start speaking one true sentence instead?We'll explore:The difference between talking and true connection (and why “performing” closeness backfires)How to spot the hidden cost of people-pleasing: resentment, shutdown, and that “I'm disappearing” feelingWhy flexibility in agreements creates safety instead of chaosA simple reveal/witness framework to help you change a deal without lighting a matchLanguage you can borrow to own your part, name what's changed, and propose something betterTry this while you listen: Notice where your body says “no” while your mouth says “okay.” That's your cue to test a more true sentence.By the end, you'll have one sentence to replace an exhausted yes. What shifts when you say it out loud?Ready to Learn What to Say (and Not Say) During Space?If your partner has asked for space, communication can feel like walking a tightrope. What you say (or don't say) can make the difference between rebuilding connection or widening the gap.You have two ways to join me for my “What to Say (and Not Say) During Space” masterclass:

If you find yourself constantly being blamed for everything going wrong, it's time to question whether you're being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.

I'm excited to share episode one of a new podcast that I've helped create and produce. This new podcast is called David Senra, and it's hosted by David Senra. For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness and understands it, mostly in the domain of business but also among creatives, athletes and other world-class performers. This first episode of the podcast is with Daniel Ek, the co-founder and CEO of Spotify. It's an absolutely spectacular conversation that I'm certain you'll enjoy. With episode one of David Senra now available, please be sure to subscribe wherever you're listening so you don't miss future episodes. You can also subscribe to the podcast on the platforms below. Spotify: https://spti.fi/TVrr557 Apple Podcasts: https://apple.co/3WaK1S6 YouTube: https://www.youtube.com/@davidsenra X: https://x.com/davidsenra Chapters (0:00) Introduction from Dr. Andrew Huberman (1:13) Reflecting on a Life-Changing Conversation (2:30) Optimizing for Impact Over Happiness (5:21) The Journey of Self-Motivation (10:11) The Importance of Trust and Relationships (15:37) The Role of Criticism and Self-Reflection (17:37) The Evolution of an Entrepreneur (23:27) Building a Company True to Yourself (34:56) The Power of Trust in Business (42:25) Intellectual Humility and Learning from Others (42:49) Shadowing Leaders for Growth (45:01) Learning from Mark Zuckerberg (48:15) Balancing Personal Taste and Metrics in Product Decisions (53:35) The Evolution of Leadership at Spotify (59:13) Building a Company That Outlasts the Founder (1:15:25) Managing Energy Over Time (1:25:31) The Never-Ending Game of Life (1:25:54) Lessons from Henry Ford (1:27:08) The Value of Solving Problems (1:31:42) The Importance of Quality (1:37:20) The Power of Focus and Patience (1:54:32) Balancing Work and Life (2:00:25) The Journey of Self-Discovery (2:08:43) Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices