Podcasts about Mindset

Connect with Erick:Instagram: @eclewWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

In this episode, host Paul Jamison breaks down Chapter 7 of his book Level Up Your Money, sharing personal stories, biblical insights, and practical steps to transform a poverty mindset into one of prosperity for lasting financial success.

The Smallest Differences That Expert Salespeople Have Mastered

We all carry subtle beliefs that shape how we see ourselves—thoughts like “I'm not enough,” “I'm not worthy,” or “I'm not lovable.” These limiting beliefs often start in childhood or are passed down through generations, quietly influencing our mindset, relationships, and sense of self-worth.In this episode, I dive into the first half of the most common “I am not” stories and share ways to start noticing them in your life. You'll hear examples from my own journey, see how these subconscious patterns show up daily, and learn simple reframes that help you feel more confident, safe, and worthy of love.Here's a peek at what you'll uncover:How childhood experiences and ancestral patterns shape the stories you carrySubtle ways these beliefs affect your mindset, confidence, and relationshipsPractical reframes to step into self-love, inner confidence, and personal freedomIf you're ready to start noticing the stories that no longer serve you, this episode is a gentle first step toward breaking free and embracing your limitless self. Subscribe, leave a review, and share with someone ready to rewrite the “I am not” story in her life.–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this episode, Christina Lecuyer gets real about regrets—the ones she's faced personally, and the ones she's seen echoed across generations. From missed opportunities in personal growth to lessons in financial literacy, Christina opens up about the moments she wishes she'd acted sooner. But more than looking back, this conversation is about moving forward. She challenges you to recognize where you may be holding back in your own life and shows why investing in yourself, whether through education, growth, or bold decision-making is the most powerful way to break the cycle of regret.

In this episode, Dr. Killeen shares one of his favorite stories—the Empty Boat Mindset. When life bumps into us with frustrations, conflicts, or unexpected challenges, it's easy to assume someone is out to disrupt us. But what if, like the drifting empty boat, there's no intent at all? Addison connects this lesson with Stoic wisdom from Epictetus: we can't control what happens to us, but we can control how we respond. Learn how to create space between stimulus and response, release unnecessary anger, and steer your own boat with calm and clarity.

When you've been running the same money stories for decades, it can be hard to imagine a world where money isn't stressful.And the reality where money feels freeing and easy is available to every one of you. Here's how. I break down:6 Signs You Have a Codependant Relationship with MoneyThe hallmarks of a healthy money relationshipHow you could lose 50% of your business this month and feel excited about your money

Want to grow your business yet fear keeps you stuck in place? In this episode, I get real on what fear really looks like when you're growing a business and how it sneaks in disguised as “comfort.” I share some raw stories from my own journey of putting myself out there, and the surprising shift that happens when you stop letting fear call the shots.This is one of those conversations that will make you rethink the way you see your own fears. If you've ever felt paralyzed by the “what ifs,” hit play! This is your reminder that growth only happens on the other side of that discomfort.What you'll take away from this episode:Why does fear feel louder when you're on the edge of something big?How your comfort zone tricks you into staying smallWhat really happens when you put yourself out there and no one claps?Is fear a sign you should stop or that you're on the right path?How to move forward even when your stomach is in knotsFeeling a little stuck in your business? Not sure what the next steps should be? Or maybe you have big goals and want help mapping them out? You don't have to figure it all out alone, babe! My 60-minute mentoring sessions are designed to help lash artists + beauty pros like YOU cut through the overwhelm, find clarity, and walk away with a game plan that feels exciting and doable. One hour, just you and me, focused completely on your goals. Let's talk! https://beautycorprollc.hbportal.co/public/mentoring-session Class is in session - Join me at Premiere San Antonio on September 28th!If you're stuck on what to post, struggling with captions, or unsure how to turn followers into paying clients, this social media class will take you from unclear to confident. You'll walk away with clear brand messaging, a goal-focused content strategy, and the tools to create content without burnout. Get details and your ticket here: https://www.premieresanantonioshow.com/en/home.htmlResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

In this episode of the Zen Business Podcast, Jonathan Maxim sits down with Lenny and Chris, co-founders of Legal Buddy - the app redefining how people access legal help.They dive into why the legal system feels intimidating and outdated, and how Legal Buddy is flipping the model by giving anyone instant access to vetted attorneys in just 3 clicksLenny and Chris share the story of how they built the app, why they believe it will become a household name, and how it's already helping students, professionals, and everyday people protect themselves with confidence.If you've ever felt lost, stressed, or unprepared in a legal situation, this episode shows you the tool that puts a lawyer in your pocket.

Vereinbare jetzt dein kostenloses Erstgespräch: www.andreasbaulig.de/termin In der heutigen Episode von die Coaching-Revolution spricht Andreas Baulig darüber, wie das richtige Mindset für Hyper-Profitabilität in deinem Business oder deiner Selbstständigkeit sorgen kann. Vereinbare jetzt dein kostenloses Erstgespräch: www.andreasbaulig.de/termin Sichere dir jetzt das Buch "WISSEN MACHT UMSATZ" auf www.wissenmachtumsatz.de Andreas Baulig & Markus Baulig zeigen dir, wie du dich als einer DER Nr.1 Experten in deiner Branche positionieren kannst und hohe Preise ab 2.000 Euro (und mehr) für deine Angebote & Dienstleistungen abrufen kannst. Als Coaches, Berater und Experten automatisiert Kunden im Internet gewinnen. Wie du Online Marketing nutzen kannst, um deine Produkte und Dienstleistungen erfolgreich zu verkaufen.

If you've ever wondered how to fully step into the best version of yourself — before the world even sees it — this episode is for you. One of my mentees, Brady Hutchins flips the script and interviews me on everything from overcoming limiting beliefs, to staying present in every interaction, to finding your God-given purpose. You'll hear raw, behind- the-scenes, never before told stories from my experiences coaching elite athletes like Drew Brees, LaDainian Tomlinson, and Jordan Love, as well as lessons that apply to anyone — from pro athletes to parents, entrepreneurs, and everyday leaders. This is a conversation about the stuff you don't see on TV — the pain, the setbacks, the faith, and the relentless mindset it takes to keep going when the voices in your head say, “I can't.” Here are the big questions Coach Hutchins asks me at his recent Retreat held at IMPACT-X Performance (Huntington Beach, CA): What are the most common limiting beliefs you've seen — even in high performers? We talk about the “I can't” voice that lives in all of us and how to shut it down.  How can someone start owning their potential now, even before the evidence shows up? We dig into the idea of being him (or her) before you're him (or her) — and what that looks like in everyday life. How do you maintain energy and presence whether you're with NFL MVPs or brand-new clients? I share some of my behind-the-scenes hacks and why every person is important and the power of truly listening. Can you share a behind-the-scenes story from your time with a pro athlete? From Drew Brees' shoulder injury and devastating personal loss… to his Super Bowl win, we talk about the unseen grit and faith it took to get there. What's a more current example of an athlete's life off the field? The untold story of Green Bay Packers QB Jordan Love, his personal tragedy, and his mission to use his platform to help others. How do you find mentors at the highest level? This is where I talk about how and why mentors often “appear” as you grow — and why you should seek them in multiple areas of life. How do you handle situations where you can't directly mentor someone who wants it? I share WHY every company should consider a continuum of coaching — from physical to mindset to leadership to life. How do you discover your deepest, divine purpose? We go deep into my own journey — from football dreams, to a career-ending injury, to finding my calling in helping people change their lives. This episode is going to challenge you to think differently about your identity, your purpose, and your path forward. Whether you're at the top of your game or just getting started, these principles will help you step more boldly into the person you were created to be. Friends, if today's conversation brings you value, here's what I ask: Please SHARE this episode on Instagram and tag me @ToddDurkin and @hutchfitcoaching— let us know your biggest takeaway. Go make the world a better place…and keep fighting! #GetYourMindRight #ImpactShow #ToddDurkin #BeHIM #PurposeDrivenLife #MindsetMatters #Mindset #Mentors #IMPACT #Podcast   Ready to breathe in some Mountain Fresh Air with me in gorgeous Whitefish, Montana? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE even more passion, purpose, and IMPACT in your LIFE? If so, then I invite you to join me for my 2025 Annual Mountain Retreat in Whitefish, Montana. It's coming up this November 13–16, 2025… This 3-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025 ACT NOW!!! Sign-up Today!!! Frequent Questions about my Retreat: Can you bring a friend, colleague, spouse, or family-member? YES. And we have “specials” if you bring a guest as well (almost 50% OFF their ticket)!! What if I'm not part of one of your coaching programs? You do NOT need to be. This retreat is not just for our Mastermind program. We have other exclusive events just for them. While we will have several members in the room (as both participants and presenters), this is for ANYONE who desires MORE in life. This program is open for anyone follows me on social media, reads my emails, listens to my podcast, desires their next level in life, or needs to step away for one of the most exhilarating and inspirational several days of their life. Is there any special pricing available? Yes, but only until September 1st. LIVE events are expensive to put on. But we have purposely kept this fee as low as possible to make sure you can attend. Between the world-class resort and venue (you gotta check The Lodge at Whitefish), the world class presenters, and the literal world-class schedule, this is going to be worth 10x the low cost of the event itself. #BeInTheRoom The price goes up $200 on September 15th. And it's still going to be a low-price. But lock-in now and make it happen. Here are all the details of the TODD DURKIN MOUNTAIN RETREAT in gorgeous Whitefish, Montana… www.ToddDurkin.com/mountainretreat2025 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY!!! If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com www.gymrcoaching.com

Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the Freerider in Yosemite, bouldering after having kids, home wall training, the key to building persistent strength, bodyweight manipulation, energy availability, beginner's mind, feeling vs. analysing, weather forecasting hacks, how dew point affects climbing conditions, and much more. A lot of nuggets in this one.The GRINDS Program (FREE Training PDF)thenuggetclimbing.comRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/kerwin-loukusaNuggets:(00:00:00) – Intro(00:01:05) – Flexibility journey(00:08:08) – Identifying limiting factors(00:10:38) – Stemming flexibility continued(00:16:39) – Freerider & Father TIme(00:24:15) – Bouldering after kids(00:26:56) – Mountain running & cardio(00:40:00) – Leveling up to V12 and V13(00:48:07) – Home wall training(01:09:54) – Off-the-wall training(01:11:28) – Building persistent strength(01:16:45) – Pillars 1-3: Proximetry, Rest, & Nutrition(01:32:23) – Know yourself(01:35:06) – Bodyweight & energy availability(01:48:13) – Pillar 4: Mindset(02:01:35) – Slingblade V13(02:10:03) – An obsessive brain(02:14:25) – Obstacles & growth(02:20:43) – Don't get injured(02:23:42) – Slow & steady gains(02:32:46) – Ease into it(02:37:32) – Intuition & beta iteration(02:45:09) – Beginner's mind(02:50:39) – Feeling vs. analyzing(02:54:26) – Power spots(03:00:30) – Weather forecasting(03:18:03) – Dew point(03:22:43) – Cold rock(03:26:36) – Morning climbing(03:38:36) – Upcoming goals(03:40:50) – Mentorship & stewardship(03:46:18) – Public vs. private land

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

How Everyone Else In Your Life Is DESTROYING Your Aspirations, Dreams and Goals

On today's episode, Eric Appelsies and Alexandra Kantor, hosts of the Just a Couple of Dentists podcast, sit down with Dr. Mark Costes to explore the philosophies that have fueled his success in dentistry and beyond. From spotting potential in others and connecting people for exponential growth to giving without expectation, Mark reveals the mindset that has shaped the Dental Success Institute and his legacy.   He also shares the story behind Smile Outreach International, his foundation providing sustainable dental care to underserved communities, and how living with integrity and abundance has allowed him to grow intentionally without compromising quality. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.coupleofdentists.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

What would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of “The Pursuit of Less But More.” Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones. They also discuss the hidden toll of “more but less,” from overconsumption to burnout, and share what their recent summer experiences have taught them about the importance of slowing down. Plus, you will learn about their personal routines that help keep them aligned with minimalism, the lifestyle boundaries that have given them the greatest returns, and the areas they each hope to simplify further this year. Be inspired to rethink what “more” means to you and to design a life built around clarity, balance, and intention.   Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides Book Mentioned: The Life That's Waiting by Brianna West  

Hi Mamas, This week, we're anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker:

If you've ever felt stuck in the cycle of losing weight, regaining it, and then starting over again, you're not alone. Today we're unpacking yo-yo dieting. Why it happens, what it does to your body, and how to finally break free. Yo-yo dieting often starts with extreme calorie restriction, leading to rapid weight loss that looks successful on the surface. But beneath the scale, your body is losing muscle, becoming inflamed, and stressing your hormones. Inevitably, the restrictive approach becomes impossible to maintain, weight creeps back on (often as fat rather than muscle), and the cycle repeats, sometimes with even greater difficulty losing weight each time. We'll dive into the hidden consequences of yo-yo dieting, from slower metabolism and muscle loss to leptin resistance, where your hunger and fullness hormones stop working properly. This not only makes weight loss harder but also increases cravings, fat storage, and frustration while taking a serious toll on mental health. But it's not all bad news. Breaking free from yo-yo dieting is possible by shifting focus from quick fixes to long-term, sustainable habits. We'll talk about the importance of fueling your body, rebuilding metabolic health, and supporting your hormones with balanced nutrition and consistency. You'll also hear about our client Kayla, who went from eating less than 1,300 calories per day without results, to eating hundreds more, feeling better than ever, and finally seeing her body respond. Her story proves that nourishment, not restriction, is the foundation for lasting health. If you're tired of the yo-yo rollercoaster, this episode will give you clarity, encouragement, and practical steps to move toward real, sustainable change. Time Stamps: (1:21) Omar's Favorite Trait about Vanessa(4:20) Yo-Yo Dieting(5:56) Characteristics of Yo-Yo Dieting(11:56) Weight Regain(13:32) Cycle Repetition(15:42) Why Yo-Yo Dieting Doesn't Work(21:44) Leptin Resistance(31:28) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Let's get into it! Some topics from today's episode include:⭐️Stories shape our behaviors and emotions; changing them can transform our lives. ⭐️Empowerment comes from questioning and reframing limiting beliefs. ⭐️Community support is vital in maintaining motivation and accountability.⭐️Techniques to replace disempowering narratives with empowering ones.⭐️Thought-provoking prompts to rewrite your personal stories and foster a positive mindset.Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Gene Zannetti talks with Coach John Azevado about the vocation of being a coach, the importance of pressure on wrestlers and their opponents, and why we change our mentality when wrestling a bigger name than us.Timestamps:6:45 - Showing freestyle to Kalika10:43 - Coaching from multiple perspectives13:03 - The vocation of being a coach15:34 - Wrestling culture on the East vs the West coast17:37 - Importance of pressure24:45 - How your pressure affects your opponent27:08 - Why we change mentality when we wrestle big names32:23 - The importance of faith

Join us for an inspiring conversation with country music star Riley Green on the MTNTOUGH Podcast. Hailing from a small town in Alabama, Riley shares his journey from framing houses and playing local bars to signing a Nashville record deal and topping charts with hits like "Grandpas Never Die." He opens up about his passion for hunting, staying fit on the road, and the work ethic that fueled his rise in the competitive country music industry. From navigating newfound fame to staying grounded in his faith and roots, Riley reveals how authenticity drives his success. This raw discussion explores mental toughness, pursuing dreams, and balancing life on tour.Subscribe for more powerful stories on mindset and resilience.Like & comment: What's your biggest takeaway from Riley's authentic journey?Follow Riley: @rileyduckman (Instagram).Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Send us a textBoundaries are the poetry of self-respect. In this episode, we unpack why so many people get them wrong and how to finally get them right. We share the real definition of a boundary, the trap of outsourcing them to others, and how fear of rejection keeps us stuck. With personal stories and honest conversation, we show how boundaries tie directly to values, self-respect, and growth. If you've struggled to set limits without guilt, this episode will give you the clarity and courage to honor yourself.Here are the related episodes, each one builds on today's conversation:#407 | The Fear of Finally Using Your Voice - https://podcasts.apple.com/us/podcast/407-the-fear-of-finally-using-your-voice/id1511831621?i=1000712057830 #425 | Are You Actually Protecting Your Mental Health? - https://podcasts.apple.com/us/podcast/425-are-you-actually-protecting-your-mental-health/id1511831621?i=1000721474487Evolve Together Experiences:

Do you ever feel like you're great at supporting others but struggle when it comes to prioritising yourself and your own business? You're not alone, and there are things you can do. This week on the Jewellers Academy podcast, Jessica Rose chats with our part-time Community Manager Anna Campbell. Anna is a former psychology lecturer and author of the brand new book Good Girl Rebellion: Build the Business, Break the Rules, Be Limitless, about how women who identify with the ‘good girl' personality can grow businesses that align with who they really are without burning out or trying to force themselves into a model that doesn't fit.   Anna shares insights from her new book, including her REBEL methodology:   RESILIENT MINDSET - Clear away overwhelm, indecision and fear of criticism and start building confidence and growth. Mindset is the foundation of how we feel and how we build a business so it is a crucial step EVERYDAY ACTION – Finding ways to get things done that actually work for you because you likely are great at prioritising everyone else but you and your business always ends up at the bottom of the list.  BOLD MARKETING – At every stage of your business, particularly at the beginning, bold marketing is the key to your success. But stepping into the spotlight and learning to receive doesn't always come naturally so this section of the book is all about how to do this. EMPOWERED PRICING – Change your money mindset, stop undercharging and show up for yourself and your business. This is all about tackling internalised beliefs around money and charging fairly. LIBERATING RESULTS – Creating long-term change through small, manageable shifts.   In this episode, Jess and Anna explore why so many creatives and entrepreneurs struggle with self-prioritization, and how we can break free from people-pleasing patterns to build businesses rooted in integrity, confidence, and self-care. If you've ever found traditional business advice overwhelming or anxiety-inducing, this episode offers a gentler, more compassionate approach - one that helps you embrace who you are while still expecting more from yourself. Support Anna If you've been following Jewellers Academy for a while you will recognise Anna. She has worked with Jessica Rose and her businesses since 2012. She teaches on our Diploma in Silver Metal Clay and has filmed a number of jewellery making and business courses with us. A key part of growing the Jewellery Business Bootcamp and the Jewellery Business Academy. We want to support her in ensuring her book is a bestseller. The Good Girl Rebellion is available worldwide on Kindle and in paperback, launching on 2nd September 2025. Pick up your copy on release day to help it hit bestseller status! And if you are listening to this episode after 2nd September, the book is out now and is a must-read.   https://www.goodgirlrebellion.com/ggr-book   About Anna Campbell   Anna Campbell is the founder of The Good Girl Rebellion, leading a powerful cultural shift: dismantling the ‘good girl' conditioning that keeps women small, and replacing it with bold, values-led leadership in business and beyond. With over a decade of experience empowering women entrepreneurs, Anna specialises in mindset, pricing, visibility and self-leadership, guiding women to claim their worth and lead with integrity. Her work is backed by real-world results: she was the first hire at a startup that scaled from zero to seven figures and over 30 staff. Rising from Marketing Coordinator to senior leadership, Anna gained hands-on insight into every stage of building a profitable, purpose-driven business. Anna trained as an Associate Certified Coach (International Coaching Federation) with Martha Beck and brings a unique blend of academic and practical expertise to her work. As a former psychology lecturer at a London university, she combines deep psychological expertise with transformative coaching tools to support women to rewrite their internal narratives and reshape their external realities. Her book, Good Girl Rebellion (Rethink Press, September 2025), is a fierce rallying cry for women to stop shrinking and start shaping their own rules of success. A magnetic speaker and media contributor, Anna has been featured on BBC Radio, 5 Live, STV, The Scotsman, Huffington Post and the Daily Record, and is the co-creator of the Full of Ourselves podcast, home to raw, unfiltered conversations about courage, visibility, and building businesses that last. With a signature aesthetic, clear digital voice, and a growing global community, Anna's platforms are a beacon for women ready to break free from perfectionism, people-pleasing and playing small. Her work is more than coaching, it's rebellion, revolution, and a return to self.   https://www.goodgirlrebellion.com/ Instagram @annaccampbell

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Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke interviews the fantastic Dr. Becky Whetstone. Dr. Becky is a Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Based in Arkansas, she developed Managed Separation (MS), an intervention guiding separated couples with purpose and timelines. Inspired by her own marriage crisis, Dr. Whetstone created tools to help couples navigate turmoil. A former journalist, Becky has a forthcoming book, "I (Think) I Want Out: What To Do When One Of You Wants To End Your Marriage", aiming to reduce marital chaos and foster healthy relationships.Episode Topics·The surprising traits that predict a happy marriage and the ones that lead to trouble..·How communication breaks down in a marriage and five ways to bring it back to life.·Power struggles in a marriage. How to effectively advocate for yourself and your needs.·Why checking in with your spouse is vital – and how to do it right.·Male and female energy. Understanding these dynamics can transform your relationship. How To Connect w| Dr. Beckyhttps://marriagecrisismanager.com/https://www.facebook.com/relationshipcrisismanager/https://x.com/DoctorBeckyhttps://www.instagram.com/doctorbecky/https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/https://medium.com/@doctorbecky The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◦ Coaching Programs⁠⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠⁠What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠Substack

In today's episode, we dive deep into Stoic philosophy: what it really means, how it's been misunderstood, and why it's so valuable in the messy realities of everyday life.We talk about building emotional resilience, separating concerns from problems, and making intentional choices instead of letting life's curveballs derail you. We share how Stoic principles show up in real-world situations like holiday meals, unexpected setbacks, and even those little moments when intrusive thoughts whisper, “buy a cake and eat it in the car.”We unpack wisdom, courage, justice, temperance, and the simple-but-not-easy pause that can change the outcome of any situation. If you've struggled with reactive decisions, perfectionism, or attaching your self-worth to external validation, this conversation is for you."Sometimes the hardest thing and the right thing are the same thing.”- Amy Rudolph“Very few problems are made worse with a walk.”- Iris Deadlifts“It's not inevitable that you're gonna enter the Thanksgiving dinner and just eat half a pie by yourself. You have a choice.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why “follow your heart” is terrible advice without bringing your brain alongHow to pause before reacting and make a rational decisionThe difference between a concern and a problem (and why we often confuse them)Stoic strategies for navigating family gatherings without fear or over-restrictionHow to focus on what you can control instead of catastrophizingWhy treating yourself fairly isn't the same as giving yourself “grace” to self-sabotageThe four cardinal virtues and how to practice them inwardly as well as outwardlyHow to stop chasing external validation and build inner self-worth that lasts Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Hitting a ceiling in gym growth isn't just about revenue — it's about mindset, alignment, and the people you surround yourself with.Welcome to Gym Marketing Made Simple, the go-to podcast for boutique gym owners who want to attract more clients and increase revenue with simplified marketing strategies.Episode HighlightIn this episode, Jeff Smith returns to share how gym owners can break past their limitations by shifting mindset, investing in themselves, and creating alignment at home and in business. From couples' annual planning to building wealth beyond the gym, Jeff unpacks the strategies that drive lasting success.Key InsightsWhy mindset and self-investment create the foundation for growth.The role of annual planning for couples to align marriage and business goals.How to scale beyond the gym through real estate and diversified investments.The importance of surrounding yourself with successful, like-minded individuals.How accountability and integrity accelerate progress.The benefits of the Tactical Empire program for financial coaching and wealth building.Episode Chapters00:00 Intro00:05 Annual Planning and Alignment in Marriage01:08 Jeff Smith's Return and Gym Owner Focus02:11 Investing in Yourself and Mindset06:37 Surrounding Yourself with Successful People09:27 The Importance of Accountability and Integrity14:05 The Role of Mindset in Financial Success17:08 The Tactical Empire Program and Its Benefits23:20 The Vision for Tactical Empire's GrowthCall to ActionIf this episode resonates, share it with a fellow gym owner or tag us on social media. Let's grow the conversation and community together.Supporting InformationConnect with Jeff Smith: @realjeffsmith on InstagramFacebook: Jeff Smith | The Tactical EmpireThanks for tuning in to another episode of Gym Marketing Made Simple. Stay focused, stay aligned, and keep building the growth you deserve. See you on the next one.

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

Rediffusion d'un des épisodes les plus écoutés du Podcast du MarketingJ'ai récemment lu un livre qui m'a percuté, il s'agit de The One Thing de  Gary Keller and Jay Papasan. The One Thing est un best seller de l'entrepreneuriat, et pour cause il nous montre comment être plus efficace en définissant la seule et unique chose à faire pour développer notre activité. Rien que l'idée me plaît! Dans cet épisode, je vous propose mon résumé de ce livre et comment je vois cette méthode impacter notre quotidien.>> Recevoir le livre The One ThingAutres épisodes qui pourraient vous plaire :Leçon de productivité avec la semaine de 4 heures de Tim FerrisLes 13 outils qui me font gagner du tempsComment organiser son temps ?---------------

SEASON: 5 EPISODE: 28Episode Overview:Welcome back to the Becoming Preferred podcast, the show dedicated to helping you master your mindset, amplify your influence, and become the undisputed champion in your field. Today, we have a great guest who embodies the fighting spirit of true success. He's a former professional boxer who has taken the discipline, resilience, and strategic thinking of the ring and translated it into a powerful framework for entrepreneurs and business professionals.My guest is a high-performance coach, a motivational speaker, and the founder of the Man Challenge. His philosophy isn't just about winning; it's about preparing to win, recovering from setbacks, and fighting like a pro in every aspect of your life. Join me for my conversation with the extraordinary Gavin Lance Topp.Guest Bio: Gavin Lance Topp is a former professional boxer who began his journey with 19 amateur fights, drawn to the sport for its physical and mental challenges. He went on to win and defend the Australian Junior Middleweight Title, and after a comeback in 2005, fought five international opponents before earning a World Title Eliminator bout in Germany. At his peak, he was ranked 12th in the worldThen in 2009 founded the Fight Like a Pro Rite of Passage Program — a transformational experience designed to help men rise into their full potential as husbands, fathers, and leaders.After leading over 3,000 men through the program, Gavin authored A Rite of Passage, which has sold thousands of copies worldwide. Then in 2019 was inducted into Queensland boxing Hall of Fame. This journey led to the creation of the Man Alive Experience, an online mentorship platform connecting with men across the globe.Resource Links: Website: www.gavintopp.comProduct Link: https://gavin-topp.mykajabi.com/manchallengeticketsInsight Gold Timestamps:02:42 W hen you're the new kid in town, sometimes you've got to fit in05:51 Unless my heart was in it, I'm not doing it06:56 You either compete or you create08:24 My first book, A Rite of Passage for the Modern Man08:57 There's 3 men inside every man11:22 There's always more in a man than what he realizes13:11 An angry guy is an easy guy to fight...he's predictable16:33 What are your character traits that you can a hundred percent rely on?17:35 When the dream is big enough, the odds don't matter20:54 When you communicate a message that's attached to your purpose, that inspires people22:52 There's more in you, you can do more, you can become more, you can achieve more23:48 It's about coming up with the right questions, so then you get the right answers Connect Socially:LinkedIn: https://www.linkedin.com/in/gavintopp-fightlikeapro/overlay/contact-info/Facebook: https://www.facebook.com/profile.php?id=100076350442592YouTube: https://www.youtube.com/@gavinlancetoppInstagram:

Vielleicht denkst du dir manchmal: „Ich würde ja gern mein eigenes Onlinebusiness starten – aber mein Leben ist jetzt schon voll.“ Job, Kinder, Alltag – keine freie Minute. Genau darüber sprechen wir in dieser Folge. Du erfährst, wie du auch mit wenig Zeit etwas Großes aufbauen kannst – mit smartem Fokus, einer klaren Strategie und einem Mindset, das nicht fragt: „Ob es geht?“, sondern: „Wie es geht?“. Plane, erstelle und vermarkte dein Online-Produkt mit ErfolgsKurs! → Setz dich jetzt auf unsere exklusive Warteliste für Oktober 2025: https://bit.ly/3CMhSqV Unsicher, ob ErfolgsKurs das Richtige ist? → Lass dich jetzt kostenlos von uns beraten: https://calendly.com/d/ckrn-rt7-t26/erfolgskurs-beratungsgesprach → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

Arrancamos con cómo la política industrial está moviendo el mercado: subsidios, el rol del Estado en semis (Intel/Nvidia) y por qué “el mercado festeja” ciertos anuncios. Entramos en la frontera gris entre política y finanzas con el caso Nancy Pelosi y los “trackers” que siguen sus trades. De ahí pasamos a una startup que conecta data scientists con modelos de inversión (quant para todos) y, sobre todo, nos metemos a fondo en un playbook práctico para idear y validar productos de IA: de “prompt → acción”, gestión de catálogos para e-commerce, cómo definir tu ICP, hacer research que sirva y aterrizar todo en un memo accionable. Cambiamos de frente hacia educación y hábitos: caída de la lectura por placer, “dream schools” y la oportunidad de crear propuestas más rápidas y alineadas al mundo real. Cerramos con economía del tiempo y del lujo: brokers de entradas premium, concierges, el valor de evitar fricción y cómo cambia el mindset cuando optimizás por tiempo en vez de precio.Capítulos 00:00:00 — Mercado y política industrial: Intel/Nvidia, subsidios y por qué “el mercado celebra”.00:07:00 — Política y mercados: el caso Nancy Pelosi y los “Pelosi trackers”.00:10:00 — Quant para todos: plataforma que conecta modelos de inversión con capital.00:15:00 — Playbook IA (parte 1): frameworks personales para idear con IA.00:16:00 — Prompt → Acción: casos de uso y “text-to-action” aplicado.00:18:00 — IA en e-commerce: catálogo, reglas y automatización que sí mueven la aguja.00:20:00 — Definir ICP y problema: cómo elegir a quién venderle y qué duele en serio.00:22:00 — Research que sirve: fuentes, señales y cómo no comerse el marketing de vendors.00:26:00 — Las 5 vías para idear: recap de enfoques + cómo bajarlo a un proceso.00:28:00 — Del idea al memo: estructurar y priorizar antes de construir.00:30:00 — Educación y lectura: caída del hábito, brechas y “dream schools”.00:37:00 — Oportunidad en educación: velocidad vs. currículas tradicionales.00:39:00 — Valorar el tiempo: anécdotas de viajes, atajos y decisiones de costo/beneficio.00:41:00 — Brokers y precios “sin clearing”: entradas premium, slots y logística.00:42:00 — Concierges y lujo funcional: pagar por eliminar fricción.00:46:00 — Mindset & cierre: cambiar la cabeza para optimizar por tiempo; sponsors.__Links del episodio:Pelosi Tracker: https://x.com/PelosiTrackerNumer: https://numer.ai/LLMs: https://www.linkedin.com/posts/jason-salt_llm-investor-network-activity-7365802204437368832-jL2L/__Tenes alguna pregunta? Escribinos y seguinos en:Twitter: @CristobaPerdomo y @llopatinLinkedin: Lucas Lopatin  y Cristobal Perdomo  yVisitá:Indie BuildWollef

The MINDSET Team, led by the National Ageing Research Institute, has co-designed and trialled online training to enhance interpreter-mediated dementia assessments. This has significantly improved communication between patients and clinicians, explains Professor Bianca Brijnath. In this interview with SBS Hindi, she also highlights lifestyle changes that could delay the onset of dementia

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Pensare sempre al peggio è comune, ma non irreversibile: segui i consigli dello psicologo Marco Boscarino per affrontare ansia e negatività con equilibrio.

Most people don't have self control over anything! If you don't have self control it will lead to many more issues in your life. Self control is also one of the "Fruits of the Spirit!" The lack of self control can lead to different addictions (sex, food, drugs, alcohol), and other things such as negative thoughts, anger, etc., that ultimately causes many problems for people. What you don't have self control over, will control you! It goes back to the mindset that a person has, because we all have free will to exert self contol, but we all don't use it for the good in our own lives. Hence why, people have no self control in many areas of their lives!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Procrastination isn't always laziness—sometimes it's a sign. In this episode, we explore the deeper reasons why we put things off, including the possibility that we simply don't want to do them. We talk about the power of telling ourselves the truth, trusting our intuition, and cultivating curiosity to discover what's truly in alignment for our best outcomes. We also reflect upon the importance of staying true to our own moral compass, walking to the beat of our own drum, and resisting the pull of external pressures. By taking responsibility for and to our own truth, we can make decisions from a place of clarity, authenticity, and self-respect — turning procrastination into insight.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Social Media Is Making People Miserable and Unable To Have Fun

Send us a textJoin us on Average Joe Finances as our guest Athena Brownson, a real estate professional who transitioned from a career as a professional skier, shares her incredible life story, starting from growing up in a ski-centric family in Breckenridge, Colorado, to becoming a professional skier, undergoing multiple injuries, and finally finding her calling in real estate. Athena discusses the importance of discipline, balance, listening to mentors, consistent daily activities, and intentional networking in achieving success. This episode offers valuable insights for anyone looking to excel in real estate or any entrepreneurial venture, emphasizing the role of mentorship, the art of listening, and the importance of self-care.In this episode:Learn how persistence and mentorship can transform setbacks into stepping stones.Discover why discipline, structure, and “brilliance on the basics” drive long-term success.Understand the power of intentional networking and building authentic relationships.Gain insight into embracing discomfort as a catalyst for growth and resilience.And so much more!Key Moments:00:55 Meet Athena Brownson01:36 Athena's Early Life and Skiing Career03:02 Lessons from Skiing to Real Estate04:28 Overcoming Injuries and the Value of Coaching06:11 Transition to Real Estate15:12 The Importance of Mentorship19:37 Intentional Networking26:54 Building an Authentic Daily Routine27:47 Tracking and Evolving Your Greatness Tracker28:13 Delegation and Understanding Strengths29:05 The Importance of Basics and Discipline31:32 Handling Unexpected Challenges36:30 Maintaining Consistency in Real Estate40:09 Final Round: Personal Insights and Advice46:45 Closing Thoughts and Contact InformationFind Athena BrownsonWebsite: https://athenabrownsonrealtor.com/LinkedIn: https://www.linkedin.com/in/athenabrownsonrealtor/Instagram: https://www.instagram.com/athenabrownsonrealtorFacebook: https://www.facebook.com/AthenaBrownsonRealtorZillow: https://www.zillow.com/profile/AthenaBrownsonAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

What if your big “aha” moment isn't actually the thing that changes everything? In this episode, Kevin and Alan unpack the truth behind success and learning. They explain why the "aha" moments people chase are just small parts of a much bigger picture. The real change happens not in those flashes of insight but in what you do afterward. From starting a business to chasing personal goals, it's not the ideas or intentions that matter most; it's the action, consistency, and willingness to adjust along the way. This episode is packed with encouragement to set real goals, keep working even when it's not flashy, and to stop waiting for the perfect moment to begin.Learn more about:

Join us for a transformative conversation with David Durand, founder of Real Development (realdevelopment.org), as we dive deep into the psychology of coaching modern athletes. This episode challenges traditional views on "softness" and reveals how building true resilience starts with understanding the athlete's nervous system.David explains how to identify when an athlete is truly "unable" due to dysregulation or internal struggles like perfectionism, rather than simply being "unwilling." He advocates for a coaching philosophy that prioritizes helping athletes regulate before pushing their boundaries – stretching them for growth, not stressing them into shutdown.Key topics covered:The Nervous System & Resilience: Why it's the foundation for bouncing back stronger.Decoding Athlete Behavior: Understanding the roots of "unwillingness" in stress and perfectionism.Choice vs. Obligation: Empowering Gen Z through autonomy and understanding their unique desires.Practical Tools for Coaches: Simple yet powerful shifts in breathing, language, and non-verbal cues to create a high-performance, high-safety environment.This is a must-listen for any coach, parent, or leader looking to cultivate not just better athletes, but more resilient and self-aware individuals.Connect with David Durand and explore his work at realdevelopment.org and grab his book, "Bet On It," on Amazon.#SportsCoaching #AthleteDevelopment #YouthSportsCoaching #MentalPerformance #GenZ #PsychologyOfSport #CoachingStrategies #DavidDurand #ResilienceTraining #LeadershipInSports

Self-care podcast exploring Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating to Break Free.   TOPICS:: ** Diet Habits That Trigger Emotional Eating (04:30). ** The All or Nothing Mindset and Dieting (26:33). ** Address The Roots of Emotional Eating to Break Free (29:48).   NOTES:: Show notes: amberapproved.ca/podcast/603 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

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