Podcasts about Regeneration

WERBUNG: Diese Episode ist von LIVADUR gesponsert.Kreatin + Magnesium + D3, in hoher Qualität aus Deutschland: https://livadur.com/pages/landing-babaraCode YOUROPTIMUMKreatin galt lange als Supplement für Bodybuilder. Das war ein Irrtum.In dieser Episode schauen wir uns Kreatin aus einem ganz anderen Blickwinkel an: als Energie-Supplement, das dort ansetzt, wo viele Wechseljahresbeschwerden zusammenlaufen.Was dich erwartet:Warum Kreatin und Östrogen enger zusammenhängen, als die meisten denken. Wie Kreatin Brain Fog, Konzentration und mentale Energie unterstützen kann. Was Kreatin mit Schlaf, Stimmung und Regeneration zu tun hat. Wie Kreatin Krafttraining wirksamer macht, und was das für deine Knochen bedeutet. Und: Was du bei der Einnahme wirklich wissen musst, ohne Mythen.Erwähnt in dieser Episode:Im Podcast hast du gehört, warum Kreatin für Frauen in den Wechseljahren spannend sein kann – aber im Alltag scheitert es oft an der Umsetzung der regelmäßigen Einnahme, welche gerade bei Kreatin entscheidend ist.Genau dafür wurde LIVADUR® entwickelt. Es kombiniert Kreatin mit den für die Wechseljahre ebenfalls sehr relevanten Supplementen Magnesium und Vitamin D3 in einem praktischen Portionsstick, aus dem du ein leckeres Getränk machen kannst. Für eine einfach tägliche Einnahme – ohne Abmessen oder Abwiegen und vielen Kapseln.LIVADUR (Kreatin + Magnesium + D3, in hoher Qualität aus Deutschland): Code YOUROPTIMUM

Die Fußball-Weltmeisterschaft in den USA, Kanada und Mexiko sorgt derzeit für lange Nächte und jede Menge Gesprächsstoff. Während Fans rund um den Globus mitfiebern, müssen die Spieler auf dem Platz über Wochen Höchstleistungen abrufen. Doch wie wichtig ist dabei eigentlich die richtige Ernährung? In dieser Folge von ErnährungPlus werfen Manon und Marc einen Blick hinter die Kulissen des Profifußballs. Als Expertin ist dieses Mal Nina Fischer, Ernährungswissenschaftlerin und Performance-Ernährungsberaterin beim VfB Stuttgart dabei. Mit ihr klären sie zum Beispiel was Spielerinnen und Spieler an einem Spieltag essen. Welche Rolle spielen Ernährung, Schlaf und Regeneration für die Leistung – und wie gehen die Profis mit Herausforderungen wie Reisen, Zeitverschiebungen, Hitze oder hoher Luftfeuchtigkeit um? Und natürlich gibt es auch ein paar Tipps aus dem Profifußball für Hobbysportler, die wir alle im Alltag umsetzen können. Eine spannende Folge für Fußballfans, Sportbegeisterte und alle, die wissen möchten, wie Ernährung die Leistung, Konzentration und Regeneration beeinflusst.

Die Fußball-Weltmeisterschaft in den USA, Kanada und Mexiko sorgt derzeit für lange Nächte und jede Menge Gesprächsstoff. Während Fans rund um den Globus mitfiebern, müssen die Spieler auf dem Platz über Wochen Höchstleistungen abrufen. Doch wie wichtig ist dabei eigentlich die richtige Ernährung? In dieser Folge von ErnährungPlus werfen Manon und Marc einen Blick hinter die Kulissen des Profifußballs. Als Expertin ist dieses Mal Nina Fischer, Ernährungswissenschaftlerin und Performance-Ernährungsberaterin beim VfB Stuttgart dabei. Mit ihr klären sie zum Beispiel was Spielerinnen und Spieler an einem Spieltag essen. Welche Rolle spielen Ernährung, Schlaf und Regeneration für die Leistung – und wie gehen die Profis mit Herausforderungen wie Reisen, Zeitverschiebungen, Hitze oder hoher Luftfeuchtigkeit um? Und natürlich gibt es auch ein paar Tipps aus dem Profifußball für Hobbysportler, die wir alle im Alltag umsetzen können. Eine spannende Folge für Fußballfans, Sportbegeisterte und alle, die wissen möchten, wie Ernährung die Leistung, Konzentration und Regeneration beeinflusst.

Ref.: Andreas Groß, Heilpraktiker für traditionelle europäische NaturmedizinRef.: Sylvia Groß, Hildegard-Expertin Eine Corona-Infektion kann eine leichten Schnupfen auslösen, aber auch hohes Fieber mit Gliederschmerzen und schwerer Erschöpfung. Meisten verschwinden die Symptome nach spätestens einigen Wochen wieder. Doch manche Patienten haben auch Monate oder sogar Jahre später noch mit chronischer Müdigkeit, geringer Belastbarkeit und Muskelschmerzen zu tun. Dann spricht man von Post COVID. Betroffene sind oft berufsunfähig und haben Mühe, den Alltag zu meistern. Die Medizin hat auf Post COVID - wie auch auf das ähnlich gelagerte Post VAC-Syndrom nach einer COVID-19-Impfung - bis jetzt nur wenige Antworten. Der Heilpraktiker Andreas Groß und seine Ehefrau, die Expertin für Hildegard-Heilkunde Sylvia Groß, erfahren in ihrer Praxis, dass die Naturheilkunde gerade bei solchen chronischen Verläufen die Symptome lindern oder sogar heilen kann. In der Lebenshilfe schildern sie uns, was bei Post COVID und beim Post VAC-Syndrom im Körper passiert, und wie natürliche Heilmittel die Regeneration unterstützen können.

Abendentspannung & Märchen aus Indien, neu erzählt von Alexandra Matthes. Sommermärchen, Neuauflage von Folge 84. Wiederholung im Zuge meiner Sommerpause. Musik & Klänge von Haegar neu gemastert und neu vertont. Ein zerlumpter Bettler liegt quer über dem Weg zum Fluss, und nur die jüngste der drei Schwestern begegnet ihm mit einem freundlichen Herzen. ☀️ Dies ist eine Folge der Kategorie Sommermärchen. Während meiner Sommerpause hole ich ein paar meiner liebsten Folgen noch einmal hervor, von Haegar neu gemastert und neu vertont, damit sie sich anfühlen wie frisch erzählt. Diese Folge nimmt Dich in zwei Teilen mit in die Nacht: zuerst eine sanfte Abendroutine zum Ankommen, dann die Geschichte, die Dich ins Träumen trägt. Teil 1: Abendmeditation (~10 Min.) Zuerst kommen wir gemeinsam zur Ruhe. Die Abendroutine enthält: - Meditation zum Abend - einen kurzen Tagesrückblick - einen Dankbarkeits-Impuls - ein kleines autogenes Training und freundliche, beruhigende Worte für Regeneration und innere Ordnung in der Nacht. Teil 2: Märchen „Der rätselhafte Bettler“ In einem vornehmen Haus leben drei Schwestern. Die beiden älteren sind hochmütig, doch die jüngste, Tara, ist gütig und reinen Herzens. Eines Morgens liegt ein zerlumpter Bettler quer über dem Weg zum Fluss. Während die älteren Schwestern achtlos über ihn hinwegspringen, geht Tara behutsam um ihn herum, um ihn nicht zu stören. Was sie da noch nicht ahnt: Der Bettler trägt ein Geheimnis und eine Gabe, die ihr ganzes Leben verwandeln wird. Ein altes indisches Märchen, das ich besonders mag, hier als Sommermärchen neu gemastert und neu vertont. Die Geschichte wird von sanften Klängen und Musik begleitet. Wie immer wird zum Schluss alles gut. ✨ Kapitelmarken 00:00:00 Anmoderation 00:01:10 Abendmeditation 00:10:33 Der rätselhafte Bettler Nur die Geschichte hören?

"Ich bin für's Laufen nicht gemacht." “Kohlenhydrate machen dick.” “Ich war schon immer unsportlich.” All das sind Glaubenssätze, die beeinflussen, wie wir uns verhalten, wie wir uns dabei fühlen und wie wir unser Handeln bewerten. Oft sind wir uns dieser inneren Überzeugungen aber gar nicht bewusst und handeln ganz automatisch danach. Wenn du ein bestimmtes Ziel einfach nicht erreichst oder bestimmte Verhaltensweisen einfach nicht ändern kannst, liegt es vielleicht an solchen unbewussten negativen Glaubenssätzen. In dieser Folge erfährst du, wie sie entstehen, wie du deine eigenen Glaubenssätze identifizierst und wie du in positive Überzeugungen umwandeln kannst. Viele innere Überzeugungen entwickeln sich schon in der Kindheit und sind dadurch besonders stark verankert. Oft prägen sie unser Essverhalten und das, was wir über Ernährung als wahr annehmen. Aber auch daran kannst du etwas ändern. 0€ CHECKLISTE FÜR LÄUFERINNEN Du möchtest wissen, ob deine Ernährung aktuell dein limitierender Faktor ist? In der kostenlosen Checkliste kannst du typische Muster systematisch überprüfen – im Training, im Alltag und in deiner Regeneration. Lade sie dir >>hier herunter>hier

Wusstest du, dass dein Herz weit mehr ist als nur eine Pumpe? Es kommuniziert permanent mit deinem Gehirn, beeinflusst dein Nervensystem, deine Hormone und sogar deine Emotionen. Wenn Herz und Gehirn harmonisch zusammenarbeiten, sprechen wir von Herzkohärenz – einem Zustand innerer Balance, der sich positiv auf deine Gesundheit, deine Resilienz und dein Wohlbefinden auswirken kann. In dieser Podcastfolge erfährst du: Was Herzkohärenz genau ist und was dabei in deinem Körper passiert. Warum Stress, Sorgen und negative Emotionen dein Nervensystem aus dem Gleichgewicht bringen. Welche Auswirkungen Herzkohärenz auf Immunsystem, Entzündungen, Schlaf und Regeneration haben kann. Wie du mit einer einfachen Atemtechnik innerhalb weniger Minuten in einen kohärenten Zustand gelangen kannst. Warum Experten wie Joe Dispenza Herzkohärenz als Schlüssel für persönliche Entwicklung und positive Veränderungen betrachten. Außerdem erwartet dich am Ende dieser Folge eine geführte Herzkohärenz-Meditation, die dir dabei helfen kann, mehr Ruhe, Klarheit, Dankbarkeit und innere Stabilität zu entwickeln. Ich wünsche dir wertvolle Erkenntnisse in diesem Podcast. Deine Annette  

#302If you're looking to buy UK property from overseas, you might want to consider Burnley.Once a month I'm joined by Darren McNeill from our sponsors FMP to look back at a deal he sourced for a client 5 years ago.This month, we discuss a buy-to-let in Burnley, Lancashire BB11 2LN.Darren explains how Burnley has benefited from the Manchester 'ripple effect' and how the outskirts of Burnley are undergoing the same process.We revisit the journey of a three-bedroom mid-terrace house purchased for just £60,000.We explore its impressive capital growth and rental yields, and dive into the changing landscape of Burnley as an investment hotspot.Finnigan McNeill Property specialise in high-yielding turnkey properties in the Northwest for under 125K.Check out our shorts on YouTubeOur WhatsApp  groupProperty Engine discounts (Code: EXPAT)Starter: 30 day trialPro: 30 day trial/3 mths 1/2 price, Ultimate: 1/2 price 3 monthsGoalsettingLeave a review37 Question Due Diligence Checklist / Auction GuideOur Sponsors: Finnigan McNeill Property GroupWe discuss:UK Property deal review: Healywood Road, BurnleyBuy to let property bought for £60,000 in 2021UK Property rents projected at £500 per monthCurrent property value estimated at £90,000Five-year capital growth in UK Property highlightedCurrent rental income now £750 a monthRent increases in UK Property since COVIDUK Property average tenancy length under three yearsMore tenant changes in some UK rental propertiesBurnley UK Property market overview and potentialBurnley's capital growth in UK Property marketGovernment Levelling Up funding boosts Burnley PropertyUniversity and transport upgrades in Burnley, UKBurnley town centre regeneration for UK PropertyEffective landlord licensing in Burnley rental marketBurnley council's proactive role in UK rentalsBurnley UK Property prices rising post-COVIDAverage price for 2-bed buy to let in BurnleyComparing two bed vs three bed UK PropertyBest UK Property investment strategy: numbers-driven approachKeywordsUK property, UK buy to let, UK property investment, Buy to let UK, Property investment UK, Burnley property market, Northwest England property, Greater Manchester property investment, Buy to let Burnley, UK property capital growth, UK rental yields, UK landlord licensing, Turnkey property UK, Expat buy to let UK, FMP property sourcing, UK property regeneration, Buy to let properties under £125,000 in UK, Best areas to invest in property in Burnley, How much does a two bedroom terrace house cost in Burnley, Burnley investment property case study, Average rental yields in Burnley UK, Hands free turnkey property investment UK, Regeneration effects on property values in Northwest England, Impact of landlord licensing in Burnley, Rental demand for two and three bed terraced houses in Burnley, UK government Levelling Up Fund property impact, Expat guide to UK property investment, How to analyse UK property rental spreadsheetsCheck out our new YouTube Channel @ExpatPropertyStory

Muss man ab 40 wirklich leichter, vorsichtiger und weniger ambitioniert trainieren?In dieser Folge geht es darum, was sich beim Training ab 40 tatsächlich verändert – und was nicht. Wir sprechen über Kraft, Power, Muskelmasse, Ausdauer, Regeneration und die Rolle von Stress, Alltag und Lebensstil.Die zentrale These: Mit 40 bist du nicht zu alt für hartes Training. Du brauchst nur ein intelligenteres System.Du erfährst, warum Power früher verloren geht als Maximalkraft, warum Ausdauer auch für Kraftsportler wichtiger wird und weshalb das eigentliche Problem oft nicht dein Alter ist, sondern die Art, wie dein Training geplant ist.Für alle, die mit 40+ stark, athletisch und leistungsfähig bleiben wollen.Wenn du dein Training strukturierter, athletischer und nachhaltig gestalten willst:→ Everyday Athletes Programm: https://www.kaindl-athletic-system.com/everyday-athletes-programWenn du selbst Coach bist und dein Coaching auf das nächste Level bringen willst:→ Mentoring für Coaches: Email kontakt@kaindl-athletic-system.deMehr Inhalte:

In dieser Folge sprechen wir über Performance, Health und Recovery im Trailrunning. Im Mittelpunkt steht die Frage, wie wir den Körper so vorbereiten und nachbelasten, dass wir lange Belastungen besser verkraften und danach gezielt regenerieren können.Zu Gast ist Stefan Klinglmair, COO von Biogena. Wir erklären, dass Biogena als österreichisches Familienunternehmen Mikronährstoffpräparate entwickelt, selbst produziert und dabei auf Qualität, Transparenz und eine ganzheitliche Versorgung setzt. Dazu gehört auch, dass Produkte und Prozesse auf Reinheit und Verträglichkeit geprüft werden.Ein großer Schwerpunkt liegt auf Sportsupplementen und Anti-Doping-Sicherheit. Wir sprechen darüber, dass alle Produkte des Sportsortiments laborgeprüft und auf der Kölner Liste sichtbar sind. Außerdem geht es um die Zusammenarbeit mit Athleten und darum, Produkte an ihren tatsächlichen Bedarf anzupassen.Im zweiten Teil geht es um Regeneration nach harten Trailruns. Wir erläutern das anabole Fenster direkt nach der Belastung, in dem Protein und Aminosäuren wichtig sind. Dabei besprechen wir auch essentielle Aminosäuren, BCAAs und den Wert eines ausgewogenen, gut verträglichen Proteinprodukts.Danach rücken Mikronährstoffe für Schlaf, Immunsystem und Darm in den Fokus. Wir sprechen über Magnesium, Melatonin, Vitamin C, Zink, Vitamin D, Selen und L-Glutamin sowie über das Open-Window-Phänomen nach starker Belastung. Abschließend geht es um einfache Biohacking-Ansätze wie Schlaf, Regeneration, Höhentraining und Kälteanwendungen.Chapters0:31 Performance, Health und Recovery2:42 Biogena erklärt4:32 Reinheit im Sport6:19 Athleten als Partner8:31 Warum Recovery zählt12:13 Das anabole Fenster13:38 Aminosäuren im Einsatz16:00 Pflanzliches Protein im Check18:23 Die Protein-Tonne19:45 Geschmack und Verträglichkeit20:39 Der richtige Protein-Mix22:37 Mikronährstoffe als Basis24:37 Magnesium und Schlaf26:45 Das Open Window29:41 Immunsystem stärken31:04 Darm und L-Glutamin32:31 Smarte Basisversorgung35:19 High-Protein kritisch betrachtet37:45 Einfache Biohacking-Tipps39:33 Ein Blick zurück39:56 Team und Transparenz40:53 Die wichtigsten Learnings41:23 Fit für den Start// ENGLISHIn this episode, we discuss performance, health, and recovery in trail running. We focus on how to prepare the body for long-duration efforts and how to recover effectively afterward.Our guest is Stefan Klinglmair, COO of Biogena. We explain that Biogena is an Austrian family-owned company that develops and manufactures its own micronutrient supplements, prioritizing quality, transparency, and holistic nutrition. This includes rigorous testing of all products and processes for purity and tolerability.A major focus of our conversation is sports supplements and anti-doping safety. We discuss how every product in their sports line is lab-tested and listed on the Cologne List (Kölner Liste). We also talk about their collaboration with athletes and how they tailor products to meet actual performance needs.In the second part, we cover recovery after intense trail runs. We explain the "anabolic window" immediately following exertion, where protein and amino acids are essential. We discuss essential amino acids (EAAs), BCAAs, and the value of a well-balanced, easily digestible protein supplement.Finally, we turn our attention to the role of micronutrients in supporting sleep, the immune system, and gut health. We talk about magnesium, melatonin, vitamin C, zinc, vitamin D, selenium, and L-glutamine, as well as the "open window" phenomenon following strenuous exercise. We conclude with simple biohacking approaches, including sleep optimization, recovery techniques, altitude training, and cold exposure.Chapters0:31 Performance, Health, and Recovery 2:42 About Biogena 4:32 Purity in Sports 6:19 Athletes as Partners 8:31 Why Recovery Matters 12:13 The Anabolic Window 13:38 Using Amino Acids 16:00 Plant-Based Protein Reviewed 18:23The "Protein Bucket" 19:45 Taste and Digestibility 20:39 The Right Protein Mix 22:37 Micronutrients as a Foundation24:37 Magnesium and Sleep 26:45 The Open Window 29:41 Strengthening the Immune System 31:04 Gut Health and L-Glutamine 32:31 Smart Basic Supplementation 35:19 A Critical Look at High-Protein Diets 37:45 Simple Biohacking Tips 39:33 Looking Back 39:56 Team and Transparency 40:53 Key Takeaways 41:23 Ready for the Start

10 Prozent Rabatt auf das BLACKROLL Recovery Pillow mit Code SCHNELLER10: https://blackroll.com/de/products/blackroll-recovery-pillow?sku=A001168&utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=schnellerwerden&utm_content=audio&voucher=SCHNELLER10 SummaryIn dieser Folge teilt Alex seine Reise zur Genesung von Achillesbeschwerden, erklärt die Bedeutung der richtigen Atmung beim Laufen und zeigt, wie Atemtechniken die Leistung verbessern können. KeywordsAtmung, Lauftraining, CO2, Nasenatmung, Atemtechnik, Gesundheit, Regeneration, Sport, Stoßwellentherapie, CP-Wert Key Topics Achillessehnenprobleme und Heilungsschritte Die Rolle der Atmung im Ausdauersport Unterschiede zwischen Nasen- und Mundatmung Die Buteyko-Methode und der CP-Wert CO2-Toleranz und ihre Bedeutung für die Leistungsfähigkeit Atemübungen und Trainingstipps für Läufer Emotionen, Stress und Atmung Einfluss der Atmung auf Schlaf und Regeneration Takeaways Die richtige Atmung kann Leistungsfähigkeit und Regeneration erheblich verbessern. Nasenatmung bietet zahlreiche Vorteile, inklusive Filterung und Erwärmung der Luft. Der CP-Wert ist ein einfacher Marker für die CO2-Toleranz und kann selbst getestet werden. Hyperventilation und chronische Überatmung sind weit verbreitet und beeinträchtigen die Gesundheit. Bewusstes Atemtraining kann bei Stress, Schlafproblemen und Asthma helfen. In Pausen bei Intervalltraining die Nasenatmung nutzen, um die Erholung zu fördern. Kapitel 00:00 Schmerzen und Herausforderungen beim Laufen 07:42 Die Bedeutung der Atmung für die Laufleistung 23:04 Die Vorteile der Nasenatmung 30:54 Die Buteyko Methode und CO2-Toleranz 35:34 Atmung und Schlafqualität 38:38 Atemtraining für Wettkämpfe und Stressbewältigung

Früher reichte eine Mütze voll Schlaf, heute leidet der Körper nach einer durchgefeierten Nacht tagelang. Eva Bovet und Dr. Albrecht Vorster, Schlafbiologe am Swiss Sleep House in Bern, erklären in dieser Episode, warum Schlafmangel ab den späten Zwanzigern eine völlig neue Dimension annimmt und warum der erwachsene Körper biologisch einfach länger braucht, um wieder in die Balance zu kommen. Es geht um die harte Realität der biologischen Uhr, den plötzlichen Wandel vom Nachtmenschen zum Frühaufsteher und die Frage, ab wann wir eigentlich wirklich wie Erwachsene schlafen. ### Themen dieser Episode: ✅ Der biologische Wendepunkt: Warum die Regenerationsfähigkeit des Körpers mit 19 Jahren ihren absoluten Peak erreicht und es danach stetig bergab geht. ✅ Feiern vs. Elternschaft: Warum die Party-Nacht trotz Schlafmangel leichter weggesteckt wird als der psychologisch gestörte Schlaf, wenn man plötzlich Verantwortung für ein Kind trägt. ✅ Das Kinder-Paradoxon: Wie feste Familien-Rhythmen als natürlicher Wecker funktionieren und warum feste Strukturen die Schlafgesundheit von Erwachsenen massiv unterstützen. ✅ Rush Hour des Lebens: Warum berufliche und private Anspannung ab Ende dreißig dazu führt, dass wir nachts nicht mehr so einfach abschalten können. # So findest du Albrecht Vorster Hier erfährst du mehr über Albrecht [Website] (https://www.warum-wir-schlafen.de) # Sponsor dieser Episode Die Episode wird präsentiert von der [7schlaefer_app](https://7schlaefer.App/).- der App von und mit Albrecht# Über den Podcast: ### Über den Podcast Dieser Podcast bietet wertvolle Einblicke und praktische Tipps zu Themen rund um die Schlafgesundheit. Ob Schlaftipps, Schlafprobleme oder rund um das Thema Schlaf Gesundheit -- wir klären auf und geben dir das Wissen, das du brauchst, um deinen Schlaf selber zu steigern. ### Hier findest du mich auch Folge mir auf [Instagram](https://www.instagram.com/freundinnen_der_nacht/) & Facebook.

Stell dir vor, du würdest beim ersten Pollenflug ein Kribbeln in der Nase verspüren, oder die Wechseljahre würden dir regelmäßig Schweißausbrüche servieren. Eine Pflanzenfee würde dir ein paar süßlich schmeckende Tropfen eines "Zaubertranks" aus ihrer Schatztruhe anbieten und schon sind deine Symptome deutlich geringer. Unser Gast Doris Karadar kennt diesen Tresor voller geheimnisvoller Fläschchen, die gefüllt sind mit speziellen Auszügen von diversen Pflanzenknospen. Der Geschmack ist süßlich, da Glycerol (= "Glyzerin") und Alkohol verwendet werden, um ein möglichst umfassendes Spektrum dieses im Frühling keimenden Lebens einzufangen.Der belgische Arzt Dr. Pol Henry (1918-1988) gilt als Pionier der Gemmotherapie – einer sanften, aber hochwirksamen Methode, welche die Lebenskraft junger Pflanzenknospen zum Wohl von Menschen mit unterschiedlichen Symptomen einsetzt.Dr. Henry erkannte, dass diese „Embryonalgewebe" der Pflanzen in konzentrierter Form einzigartige, regulierende Eigenschaften für den menschlichen Organismus ausüben können. Durch eine schonende Extraktion mit Glyzerin, Wasser und Alkohol gelang es ihm, diese empfindlichen Wirkstoffe zu bewahren.Sein Ziel:• Körper und Seele ins Gleichgewicht bringen• Organsysteme sanft unterstützen• Regeneration und Selbstheilungskräfte fördernDr. Henry sah Gemmomazerate als eine Art pflanzliche „Lebensenergie in Flaschen", die nicht nur einzelne Symptome adressieren, sondern den ganzen Menschen harmonisieren sollten.Konnten dich unsere Tipps bereits unterstützen?! Magst du uns zu mehr REICHWEITE verhelfen und empfiehlst unseren Podcast weiter? Danke für deine/Ihre Unterstützung durch den Kauf in unserem Shop oder über unsere Empfehlungs-Links, auch über eine kleine Spende "für einen Kaffee" freuen wir uns: Eliane und/oder Sabrina. Feedback (bitte keine Anfragen zu Beschwerden!): feedback@aromatherapie-fuer-die-ohren.deLongevity-Frauen-Kombi: 3 Gemmomazerate im SetVon Doris vorgestellte Gemmo-MazerateLindernd, wenn der Pollen quält: Ribes nigrumWenn in der Nacht das Gedanken-Karussell dreht: Silberlinde und FeigeBücher zum Thema: Übersicht von Apothekerin Cornelia Stern, ausführlicher von Ganz & Hutter, mit ärztlichem HintergrundGemmo-Mazerate: Diese Übersicht gratis runterladenMehr Produkte von Doris KaradarSchnäppchen im Shop: dufte Produkte zum SonderpreisNeuer Blog-Artikel von Eliane Cistrose – mächtig antiviral wirksamer MolekülemixDie neuen Rubiken auf Sabrinas Website:'Mythen & Fakten''Expresswissen''Studien'Sabrinas "Rezeptewelt" (kostenfrei)Quickfinder: Rezepte, Artikel, Seminare und Informationen aus (bislang) fünf großen Aromatherapie-Themenbereichen: (Resistente) Krankheitskeime reduzieren, Schmerzen lindern, Frauen-Beschwerden, Tumorerkrankungen begleiten, Bronchitis & CoHunger auf seriöses und firmenunabhängiges Wissen? Regelmäßige Informations-Häppchen – ohne Extra-Kosten – im neuen WhatsApp-Kanal oder in unserem Telegram-Kanal Aufzeichnungen unserer über 40 webSeminareÜber 800 Blog-Artikel von Eliane Zimmermann, insbesondere rund um Studien: AromapraxisÜber 400 Blog-Artikel von Sabrina Herber, ergänzt mit hunderten von Rezepturen: Vivere-Aromapflege:: HAFTUNGSAUSSCHLUSS :: Alle Informationen in unserem Podcast beruhen auf unserer langjährigen Erfahrung, auf traditionellen Anwendungen, sowie – sofern bereits durchgeführt – auf wissenschaftlichen Arbeiten. Unsere Tipps dienen ausschließlich Ihrer Information und ersetzen niemals eine gründliche Beratung, Untersuchung oder Diagnose bei einer gut ausgebildeten Heilpraktikerin oder beim qualifizierten Arzt. Ganzheitlich verstandene Aromatherapie berücksichtigt vorrangig individuellen Besonderheiten, dies ist nur in einem persönliche Gespräch möglich. Unsere zur Verfügung gestellten Inhalte können und dürfen nicht zur Erstellung eigenständiger Diagnosen verwendet werden. Das vollständige Impressum befindet sich jeweils auf den beiden Websites der Autorinnen, jede Haftung wird ausgeschlossen.

This week Dr. Syintist, Chump Slap, and Poppascotch watched a video game movie about a hidden gem called Evil Dead: Regeneration. It was good. Come hear us talk about it! 

Pilates, Krafttraining, Ausdauersport – welche Trainingsform bringt wirklich etwas und wie bleibt man langfristig motiviert? Gerade für Frauen spielen Muskelaufbau, Bewegung und Regeneration eine entscheidende Rolle für Gesundheit, Wohlbefinden und ein positives Körpergefühl. In dieser Folge von BUNTE VIP GLOSS spricht Moderatorin Jana Azizi über ihre Erfahrungen mit Hyrox, Half-Ironman, Pilates und Krafttraining. Sie erklärt, warum Frauen keine Angst vor Gewichten haben sollten, wie Sport das Selbstbewusstsein stärken kann und weshalb regelmäßige Bewegung für sie die beste Form von Selbstfürsorge ist. Außerdem erzählt sie von ihrem Leben zwischen Mallorca, München und den internationalen Red Carpets, spricht über Natürlichkeit statt Perfektionsdruck und verrät, welche Beauty-Routinen ihr im Alltag wirklich guttun.

Die Natur ist für den Menschen seit jeher ein Ort der Ruhe, der Regeneration und der Verbindung. Gerade in unsicheren und fordernden Zeiten sehnen sich viele wieder nach einem heilenden Rückzugsort. Doch warum wirkt die Natur so positiv auf Körper und Geist? Und wie können wir ihre Kraft im Alltag bewusst nutzen? In dieser Podcast-Episode spricht Barbara Wiegele, Wald- und Kräuterpädagogin, Leadership-Expertin, Naturcoachin und Bergwanderführerin, darüber, wie uns Wälder, Berge, Seen und Wiesen helfen können, Stress abzubauen, neue Energie zu tanken und wieder mehr bei uns selbst anzukommen. Besonders spannend: Barbara begleitet auch Führungskräfte dabei, die Natur als Raum für Klarheit und Resilienz zu nutzen. Die Leadership-Expertin weiß, wie alltägliche Erfahrungen in der Natur neue Wege und Perspektiven eröffnen können.

We welcome Marc Mastronardi, President of Equinox and seasoned operational visionary, recorded live in a hard-hitting hot seat at the Wellist Wellness Week Miami 2026. Bringing over 25 years of experience leading major corporate transformations, Marc is now steering the global trajectory of the world's premier luxury lifestyle collective.In this sharp conversation, Seb and Marc deconstruct the traditional boundaries of fitness. From embedding Equinox's core DNA into a holistic ecosystem of Movement, Nutrition, Regeneration, and Community (MNRC) to leveraging hyper-personalized data at a molecular level, Marc lays out the definitive blueprint for maximizing human potential. He delivers a masterclass on high-performance living, while offering a grounded critique of the modern biohacking obsession and explaining why genuine community is our ultimate weapon against isolation.Topics DiscussedRapid-Fire "Smash or Pass" on Wellness TrendsDismantling the "Just a Gym" MisconceptionThe "Why Equinox" Narrative and the Core Mission of LongevityHyper-Personalization at a Molecular Level (Without the Extra Gadgets)The Biohacking Overcorrection: When Endless Optimization Becomes StressfulExecutive Vitality and the Realities of the 4:30 AM ClubCommunity as the Ultimate Antidote to Modern IsolationConnect with Marc on LinkedInConnect with Sebastian on InstagramSebastianNaum.com

Learn more about BankFirst. The Dairy Soil & Water Regeneration started in 2021 and is studying soil health and manure management and their effects on greenhouse gas reduction, water quality improvement and agronomic factors such as yield and forage quality on working dairies and research farms in major dairy regions. Dairy Stream host Joanna Guza and guests, Dr. Mara Cloutier and Dr. Dennis Busch, discuss the following topics:  Strides and accomplishment since last Dairy Stream episode in 2022 Common design of the project Research at UW-Platteville Importance of nutrient management in soil health management Most impactful conservation practices Economics of new practices and processes Baseline survey Farmers adopting new practices What's next for the project  About the guests: Dr. Mara Cloutier is a research soil scientist and program director at the Soil Health Institute who oversees the organization's scientific and data management contribution to the Dairy Soil & Water Regeneration project.  Dr. Dennis Busch is a senior scientist at the University of Wisconsin-Platteville whose work centers on applied agroecosystem research, with an emphasis on pasture- and crop-livestock systems, soil and nutrient dynamics, and long-term field experimentation.  Resources: Dairy Soil & Water Regeneration website  Project video  Frequently asked questions  Wisconsin soil health assessment webinar  Dr. Mara Cloutier video clip  Dr. Dennis Busch video clip  Dairy Stream Rewind: National-scale project examines dairy's greenhouse gas footprint Compeer Financial is proud partner of Dairy Stream.  Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com.   

Experience a restorative reset. This guided sleep meditation focuses on deep physical repair and mental rejuvenation, mimicking the effects of professional healing hypnosis. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

**Heute ist ein besonderer Tag.** Zum einen geht **_SUMMIT6 _**offiziell an den Start. Zum anderen sprechen wir darüber, wie sich JUNKMILES in Zukunft weiterentwickeln wird. Nach über 200 Podcast-Folgen, mehr als fünf Jahren Wissensvermittlung und unzähligen Gesprächen mit Ausdauersportlern wurde eines immer deutlicher: Wissen allein verändert noch keine Leistung. Erst wenn Wissen zur Umsetzung wird, entsteht Entwicklung. **In dieser Episode erfährst du:**

Today, we examine how we will adapt to a changing climate and learn to listen to the Earth.(0:00) Abrahm Lustgarten(Reporter, ProPublica) (3:00) Jon Gertner (Author, The Ice at the End of the World) (5:32) Bill Hare (CEO, Climate Analytics) (6:35) Rob Nixon (Prof. Environmental Humanities, Princeton) (8:12) Louis de Jaeger (Co-founder, Food Forest Institute) (10:06) Kathleen Rogers (Pres., EarthDay.org) (11:31) Rebecca Tickell (Filmmaker, Groundswell) (13:42) Ben Goldfarb (Author, Crossings) (14:56) Jane Madgwick (CEO, Plantlife International) (19:23) Jason deCaires Taylor (Sculptor, Underwater Museums) (21:02) William McDonough (Architect, Cradle to Cradle) (23:19) Euan Nisbet(Scientist, Royal Holloway) (26:06) Roland Geyer (Author, The Business of Less) (28:15) Ron Gonen (CEO, Closed Loop Partners) (29:34) Paul Shrivastava (Co-President, Club of Rome) (30:14) Carlo Ratti (Architect, Dir., MIT Senseable City Lab) (31:24) Osprey Orielle Lake (Founder, WECAN) (32:38) Liza Featherstone (Journalist) (33:41) Yolanda Kakabadse (Fmr. President, WWF)For more, listen to their full interviewsEpisode Site: https://www.creativeprocess.info/interviews-featured/anth-regen

Labour surprises everyone with a ban on Snapchat, TikTok, YouTube, Instagram, Facebook and X for the under-16. Critics say the “Australia Plus” regime is riddled with contradictions. Will it work, is it fair or is it just Starmer trying to look tough ahead of the Makerfield by-election? Andrew Harrison puts Education Secretary Bridget Phillipson on the spot and then our panel dig into the detail. Plus, the defence row and the resignations of John Healey and ex-Armed Forces Minister Al Carns continue to rock Labour. Could they derail Andy Burnham's plans to get back into Westminster?  • Questions for But Your Emails? Thoughts? Comments? Email us at ogwn@podmasters.co.uk.  ESCAPE ROUTES • Hannah went to the Inside Aardman: Wallace & Gromit and Friends exhibition at the Young V&A  • Marie just finished Joseph Roth's classic The Radetzky March   • Jonn has been reading the first in Patt Barker's acclaimed Regeneration trilogy   • Seth took a pit stop at the iconic Literary and Philosophical Society during a trip to Newcastle www.patreon.com/ohgodwhatnow Presented by Seth Thévoz with Marie le Conte, Hannah Fearn and Jonn Elledge. Produced by James Liddell. Audio Production by Tom Taylor. Art direction: James Parrett. Theme tune by Tom Taylor and Simon Williams. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Experience a restorative reset. This guided sleep meditation focuses on deep physical repair and mental rejuvenation, mimicking the effects of professional healing hypnosis. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Deb 00:00:01Imagine your body has a repair manual, instructions written in your cells that tell tissues how to heal, blood vessels, how to grow, and inflammation when to stop. But what if those instructions got lost somewhere along the way? Well, today I’m talking about peptides, tiny protein fragments that act like biological text messages. Two of them, BPC 157 and TB 500.They’re showing remarkable promise for gut repair, joint recovery, and tissue regeneration. But here’s what nobody’s telling you. Women respond differently to these healing signals, especially during hormonal transitions. And today, we’re uncovering the science behind these regenerative peptides, who actually needs them, and why your doctor might not know about them. Can you guys put our ad right in here and then I’ll go to the standard intro?Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb, your medical detective. And today we’re diving into regenerative peptides BPC157 and TB 500. If you or someone you love is struggling with slow recovery from injury, chronic joint pain, gut inflammation that just won’t quit, or you just feel like your body doesn’t bounce back the way it used to, this episode is for you. Grab a cup of coffee or tea or whatever helps you unwind, settle in, and let’s start you on your journey to deeper healing. We’ll do another sponsor break here. Deb 00:01:52So let’s start with the question I hear constantly in my practice. Dr. Deb, I’m doing everything right. I’m eating clean, I’m exercising, I’m taking my supplements, but I’m still not healing. What am I missing? Well, that answer might surprise you. Sometimes it’s not about what you’re putting in your body. It’s about whether your cells are actually receiving the repair signals they need. That’s where peptides come in. Think of peptides as The body’s original communication system. These short chains of amino acids are like biological post-it notes carrying instructions from one cell to another. They tell your human system when to calm down, your blood vessels when to grow and your tissues when to repair. Now here’s where it gets interesting for women specifically. We know that estrogen plays a massive role in collagen production, vascular health, inflammatory response. When estrogen starts declining, whether that’s perimenopause, postpartum, or even from chronic stress, our natural repair mechanisms slow down dramatically. You might notice it as my joints are aching more, I’m a little more fluid filled, you know, they hurt when I bend them, my injuries take twice as long to heal.Gut issues that suddenly appear out of nowhere and no matter what you do, they don’t seem to repair. Skin has lost its elasticity or just this general sense that your body isn’t keeping up anymore. This is where BPC 157 and TB 500 entered the picture. So BPC 157, short for body protection compound 157, is a naturally occurring peptide sequence found in your gastric juices. And according to a 2024 systemic review published in emerging use of BPC 157 in orthopedic sports medicine, this peptide promotes something called angiogenesis. That’s the formation of new blood vessels and they deliver oxygen and nutrients to damaged tissues. Now TB 500 is a synthetic fragment of thymus and beta-4. Deb 00:04:17A protein your body makes naturally during wound healing and research published in therapeutic peptides in orthopedics in 2025 shows that it works like a cellular first responder rushing to injury sites and coordinating tissue repair through a process called actin regulation. But here’s what makes these peptides different from just taking another supplement. They don’t force your body to do anything.They simply remind yourselves how to heal the way they used to. And for women navigating hormonal changes, autoimmune flares, chronic inflammatory conditions, that distinction matters enormously. all right, let’s get into some of these mechanisms because understanding how something works helps you make informed decisions about whether or not it’s right for you. So,Let’s look at the science. Do these peptides actually work? And if so, how do they work? Let’s start with BPC 157. This works through multiple pathways simultaneously. First, it activates growth factor receptors that stimulate fibroblasts. Those are the cells responsible for making collagen and rebuilding connective tissue. And according to research published in Frontiers and Pharmacology in 2023, titled Regeneration or Risk, BPC 157 also modulates nitric oxide signaling, which enhances vascular repair and reduces oxidative stress at the cellular level. So this is really important because many of us are nitric oxide deficient, especially as we get older, especially since the pandemic, we’re seeing a lot of people being more deficient in nitric oxide and you’re taking nitric oxide, many of you, to help with this process. But if we’re having other issues that don’t allow that nitric oxide to get where it needs to go, that could render it completely useless. So in plain English, when we’re talking about how BPC 157 helps the blood vessels work better and protects your mitochondria, big word for your energy factories and your cells from that inflammatory damage. Deb 00:06:38Now there’s studies in musculoskeletal and gastroenterology models that show BPC157 decreases inflammatory cytokines like TNF-alpha and IL-6. And these are chemical messengers that keep inflammation turned on. So by dialing them down, BPC157 creates an environment where healing can actually happen. Now, where do we know about this?TNFL and IL-6, well, we know it from viruses, we know it from Lyme disease, we know it from mold toxicity. These cytokines are turned up, they’re creating a massive inflammatory response in the body, and you’re struggling to get these things down because of that or potentially other reasons. So here’s where it gets really interesting with women in perimenopause or menopause. When estrogen declines, collagen synthesis slows down. And that’s why we see increased joint pain, slower wound healing, and our changes in the skin’s elasticity during this transition. We see the little wrinkles, the fine lines, we see the subcutaneous fat going away a little bit more. This is partially why this is occurring. And so from research shown in the Journal of Orthopedic Research in 2023 by Leibowitz and colleagues, that they suggest that BPC157 affects on the endothelial layers. So the cells lining the blood vessels and these may mimic some of the estrogen’s protective vascular effects without actually affecting your hormone levels. This is really huge because we know that as women lose estrogen, they have a higher risk for vascular events, heart attack, stroke, things like that. And if people have already had a heart attack or a stroke, We typically recommend that they don’t use estrogen because that could potentiate the risk for another heart attack or a stroke. But that means that you don’t gain the benefits of estrogen either. So if we think about this, we could potentially use BPC 157 to give us some of the benefits that we lost from having estrogen and potentially not being able to use estrogen. And that would be huge for us. Deb 00:08:57And not to mention the reduction of inflammation and the joint pain and the wound healing and the energy and the gut feelings. I mean, there’s just so many benefits to BPC 157 that we could talk about them all day long. But we’ve got to move on. So let’s talk about TB 500. Now this peptide works very differently. Its primary job is promoting cell migration, essentially telling repair cells to go to this spot and what to do when they get there. So it sends a signal, puts a little post-it stamp there and says, Hey, when you get there, fix A, B, C, and D. And there was a study in 2024 in cell biology international that demonstrated that TB 500 increases epithelial closure and improves tendon elasticity in models of repetitive strain injury. So let’s think about that a little bit. What does that really mean?That means faster recovery from exercise induced muscle damage, better healing of overuse injuries like tennis elbow or plantar fasciitis, improved scar tissue remodeling after surgery or a C-section, enhanced recovery from chronic inflammatory conditions affecting soft tissues. And I’ve talked about this several times. I have used these compounds post-surgical personally.And I remember going back to see my surgeon at the two to three week mark for follow-up. And she was amazed at how well everything was healing. And when I asked her if she wanted to know what I was doing, her response was no, but keep doing whatever you’re doing because it’s working. And after three weeks of a major pelvic repair surgery that I had, four hours in surgery, lots of sutures, not comfortable. I was actually walking a mile and didn’t have pain and I was recovering really well and felt amazing. And that is just not typically heard of in surgical procedures like mine. It’s usually a minimum of a six to eight week recovery before you’re starting to do that again. And I give all of the credit to these two peptides. Deb 00:11:17In my clinical practice, I see this play out constantly. Women who train hard, whether that’s CrossFit, running, yoga, or just trying to keep up with active kids, often hit a wall where their recovery can’t keep up pace with their activity level. And TB 500 helps to bridge that gap by optimizing the body’s natural repair timeline. But here’s what I want to emphasize with you. These peptides aren’t magic bullets.They work best when we combine them with proper nutrition and anti-inflammatory diet, adequate sleep, stress management, and we address the underlying root cause like the gut dysfunction or those hormonal imbalances. And they work much better when the hormones are balanced versus when they’re not. They’re amplifiers of your body’s existing healing capacity, not replacements for foundational health practices.So let’s have some real talk here. Let’s talk about evidence and what you need to know about that. Let’s take a drink, sorry. Now let’s address the elephant in the room. Regulatory status and safety. Neither BPC 157 or TB 500 are FDA approved for human medical use. They fall into a category called research compounds. And that means they’re legal to possess and use but they’re not approved as pharmaceutical drugs. And hopefully they will be back on our list of things to use relatively soon with the changes that Bobby Kennedy has made to peptides recently. So why does this matter? Because quality becomes a concern. Quality control is absolutely critical. You need to know where these compounds are manufactured, their source, their testing. their clarity, everything about them. There was a 2025 review in therapeutic peptides in orthopedics that concluded both peptides demonstrate strong regenerative signaling with minimal systemic side effects in preclinical studies. But, and this is really important, most of the robust data we have comes from animal models and cell culture models, not large scale human clinical trials. Deb 00:13:41Now that doesn’t mean that they don’t work. It just means that we are still in the early stages of understanding optimal dosing, treatment duration, and long-term effects in humans. So why do we have all of this great peptide information and we don’t quite have the ability to use them yet, or it’s extremely restricted?That comes under the guise of the FDA. came through the past administration with Biden where he removed a bunch of these peptides from the market. Both BPC and TB 500 were on the list of safe peptides to use before Biden made his changes. And it looks like they may be coming back relatively quickly for us here. So what we do have is growing clinical feedback from practitioners like myself. Who use these peptides in practice under careful supervision and under pilot studies on musculoskeletal recovery published in our organizations that we work with. So all of our information is documented and it is done under an observational study. There are other studies published in orthopedic and biomedical research from 2025.that actually found VPC-157 reduced pain scores by 35 % and improved functional mobility within eight weeks. This is really phenomenal because many people over the age of 40 are reaching for the Tylenol bottle, the Advil bottle, the Aleve bottle, which does a number on your kidneys and your gut and your liver. And it is really problematic to be using these things on a regular basis.And if we can use a compound that’s safe, that preserves the kidneys, the liver and the gut, why don’t we do that is the question that I have. Now, we see a lot of the same information in our clinic that we see in these studies. And it is the following things that we see. Significant reduction in joint pain and stiffness. I have a person that was looking at doing a knee replacement and we did 10 weeks of these two compounds. Deb 00:16:00And her knee pain reduced so much that she decided she didn’t feel like she needed that knee replacement right away, which is good because she is only 60 years old. And the length of that knee replacement wouldn’t be as long as it would if she could wait five or 10 years. The doctor didn’t say she needed to do it right away. She wasn’t that critical, but it was the pain that was driving her to the replacement. And so if we could preserve that and give her a reduction in pain, all the better to do that. We get faster recovery from surgical procedures, improved gut symptoms, especially in cases of leaky gut or inflammatory bowel conditions, better skin quality and wound healing, enhanced overall sense of resilience and recovery capacity. But here’s what you absolutely must know before considering peptide therapy. First, source matters. Because these aren’t FDA regulated pharmaceuticals, quality varies widely and you need to work with a physician who sources from compounding pharmacies 503A or 503B that provide certificates of analysis, third party testing and proper sterility verification. Secondly, context matters. Peptides work best as part of a comprehensive functional medicine approach. So if you’re still eating inflammatory foods, drinking alcohol, not managing your stress or your sleep, you have unaddressed gut dysfunction, and these peptides alone won’t fix those problems. Thirdly, realistic expectations matter. These aren’t overnight miracle cures. Most patients see gradual improvements over four to 12 weeks. Some respond dramatically, others see modest benefits. Individual variation is real. And fourth, medical supervision matters. Dosing, injection technique,monitoring for side effects and knowing when peptides are or are not appropriate. All of this requires clinical expertise. Now let me bust a few myths here because I hear this constantly. Myth number one, peptides are just for bodybuilders and athletes. That is false. While athletes use them for performance recovery, the therapeutic applications for chronic pain, gut healing and age related tissue decline are profound. Deb 00:18:26For everyday people. Myth number two, peptides will mess with my hormones. False. BPC-157 and TB-500 don’t interact with your endocrine system the way hormones do. They work through growth factors and cell signaling pathways. They are very different. Myth number three, if they’re not FDA approved, they must be dangerous. Not accurate.Many effective therapies exist in regulatory gray zones. What matters is quality sourcing, proper medical oversight, and informed consent. So the bottom line here is that these peptides show real promise backed by mechanistic science and growing clinical expertise, but they require responsible use, quality products, and realistic expectations. Now let’s talk about practical integration.Who should consider peptides? Well, so who actually benefits from the peptides? Let’s start there. Let me walk you through the three main categories I see. Number one is gut restoration. If you’re dealing with chronic gut inflammation, whether that’s IBS, inflammatory bowel disease, leaky gut, persistent digestive issues that haven’t responded to dietary changes alone, BPC 157 can be transformative.I had a patient recently, I’ll call her Sarah. She’s been struggling with severe gut pain and food sensitivities for three years. She tried elimination diets, probiotics, gut healing supplements, everything. And within six weeks of adding BPC 157 to her protocol, alongside the targeted nutritional therapy, her pain dropped by 70 % and she could tolerate foods that she hadn’t tolerated in years. Why does this happen? because BPC 157 directly supports mucosal integrity, the protective lining of your intestinal tract, and it reduces inflammatory cytokines and promotes healing of damaged tissue. Number two, muscle and joint recovery. This is where I see TB 500 shine. Women who are active, whether you’re a runner, a yogi, a cross-bitter, or someone who just wants to keep moving without pain. Deb 00:20:48They often hit a point where recovery becomes a very limiting factor. And maybe you’re dealing with chronic tendonitis, a nagging shoulder injury, a bad back that just will not quit, or just general achiness. It all makes you feel older and keeps you from being active the way you want to. TB 500 combined with therapies like red light therapy, PEMF, or targeted physical therapy, can dramatically accelerate soft tissue healing. I’ve seen recovery timelines cut in half for patients dealing with overuse injuries. Number three, menopausal transition support. This is where the intersection of peptides in women’s health gets really exciting. During perimenopause and menopause, declining estrogen affects collagen production, vascular health, and joint integrity, along with inflammatory processes and responses.Many women notice they just don’t heal as quickly and their joints hurt much more. Besides noticing their skin changes and their injuries linger longer. Low dose peptide protocols, often combining BPC157 for vascular and gut support with TB500 for soft tissue repair, can complement bioidentical hormone therapy or stand alone for women who can’t or don’t want to use hormones.Now I’m not saying that peptides replace your hormone optimization, but they can be powerful adjuncts that support tissue resilience during a time when your body’s natural repair mechanisms are shifting. Now, who should not use peptides? If you have any active cancer or a history of certain cancers, peptides that promote cell growth and angiogenesis might not be appropriate. If you’re pregnant or breastfeeding, we don’t have safety data.If you have severe kidney or liver disease, clearance and metabolism could be affected. You want to work with a practitioner who really understands this and be under medical supervision for these kinds of conditions. This really matters. A qualified functional medicine practitioner can assess your individual situation, run appropriate labs and determine whether peptides fit into your overall healing strategy. Remember, peptides are tools. They’re not magic. Deb 00:23:11They work best when you’re also addressing nutrition, sleep, stress, movement, and underlying root causes. They amplify your body’s healing capacity. They don’t replace the fundamentals. This is really important to understand. So thank you for joining me today on Let’s Talk Wellness Now. If this episode resonated with you, share it with another woman who’s ready to reclaim her body’s natural healing capacity. Remember, Wellness isn’t just about feeling good. It’s about thriving in every area of your life. Your body was designed to heal. You’re not a small version of a male. You are a woman with different biochemistry. And sometimes it just needs the right signals and the right support to remember how. If you’re ready to explore personalized regenerative medicine or peptide therapy as part of a comprehensive functional medicine approach,You can visit us at serenityhealthcarecenter.com. You can also follow us on Instagram, and you can look at my book, Seen at Last, and join the Seen at Last free community on Facebook, where we will provide all of this information and more for you. Until next time, I’m Dr. Deb, reminding you to take care of your body, mind, and spirit. Be well, and I’ll see you in the next episode.The post Episode 269 – Peptide Therapy for Women: How BPC-157 & TB-500 Heal Gut, Joints & Inflammation first appeared on Let's Talk Wellness Now.

Learn more about BankFirst. The Dairy Streamlet is a condensed version of a long Dairy Stream episode and covers the high-level points of the conversation. If this topic interest you, then listen to the full episode on June 17. Dairy Stream host, Joanna Guza, and guests, Dr. Mara Cloutier, research soil scientist and program director at the Soil Health Institute, and Dr. Dennis Busch, senior scientist at the University of Wisconsin-Platteville, discuss accomplishments of the Dairy Soil and Water Regeneration Project (DSWR), focus and research areas at UW-Platteville, most impactful conservation practices, economics and the future of the project. Compeer Financial is proud partner of Dairy Stream.  Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com.

What if the key to healing chronic pain, inflammation, and degenerative conditions lies in supporting the body's natural ability to regenerate? In this episode of Light Body Radio, Dr. Lara May is joined by regenerative medicine experts Mick Emandi and Greg Carder for a fascinating conversation about the science and future of regenerative health. Together, they explore how oxidative stress and chronic inflammation contribute to many of today's most common health challenges and discuss emerging therapies designed to address these issues at their source. Mick shares his experience helping thousands of patients through innovative regenerative approaches, while Greg breaks down the evolution of regenerative medicine, including platelet-rich plasma (PRP), stem cell therapies, placental-derived technologies, and the latest advancements in cellular signaling. Whether you're interested in chronic pain relief, longevity, functional medicine, or cutting-edge wellness innovations, this episode offers an insightful look into the body's remarkable capacity for healing and regeneration. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Dein Abend beginnt hier, mit Entspannung und einer Geschichte.

What if the same electromagnetic fields we worry about could actually heal damaged nerves? A groundbreaking study reveals how rotating magnetic fields can regenerate nerve tissue as effectively as surgical transplants. In this episode, I explore fascinating research from twenty twenty-five showing how controlled magnetic fields generate healing electrical currents in nerve conduits. This breakthrough offers hope for treating severe nerve injuries without invasive surgery -- and reveals why the story of EMF and health is more nuanced than we often hear. In This Episode How magnetic field-driven nerve conduits work Why this challenges our understanding of EMF safety The difference between therapeutic and harmful EMF exposure Featured Study Read the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration See all studies at shieldyourbody.com/research

In dieser Episode erfährst du, wie Schlafmediziner deine Gehirnaktivität während der Nacht untersuchen und welche Erkenntnisse daraus gewonnen werden können. Wir erklären, wie neurologische Messungen im Schlaflabor funktionieren, welche Schlafphasen analysiert werden und warum insbesondere der Tiefschlaf eine wichtige Rolle für Gesundheit, Regeneration und Wohlbefinden spielt. Verständlich erklärt für alle, die ihren Schlaf besser verstehen möchten.

In this episode,  Adam Torres interviews Henry Chen, CEO of AexoBio. Henry shares his journey from venture capital and technology startups into biotechnology, discusses the potential of exosomes in regenerative medicine, and explains how advances in AI and biological research are creating new opportunities to improve healthspan and wellness. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nach über fünf Jahren JUNKMILES, fast 200 Podcast-Folgen und unzähligen Stunden Wissen rund um Training, Ernährung, Physiologie und mentale Stärke wurde eines immer deutlicher: Wissen allein führt noch nicht zu Entwicklung. In dieser Episode stellen wir erstmals die Methode vor, die in den vergangenen Monaten bei HYCYS entstanden ist. SUMMIT6 basiert auf einer einfachen Erkenntnis: Leistungsentwicklung entsteht nie durch einen einzelnen Faktor. Training, Ernährung, Regeneration, mentale Stärke, individuelle Physiologie und Wettkampfvorbereitung wirken immer zusammen. Erst wenn diese Bereiche in dieselbe Richtung arbeiten, entsteht nachhaltiger Fortschritt. In dieser Folge erfährst du: * warum viele Athleten trotz großen Einsatzes stagnieren * weshalb Training allein selten die Lösung ist * welche sechs Bausteine hinter SUMMIT6 stehen * wie wir Leistungsentwicklung bei HYCYS verstehen * warum die Verbindung aus Coach und Academy den Unterschied macht * für wen SUMMIT6 entwickelt wurde – und für wen nicht

Erst ankommen - dann eine Geschichte, die Dich sanft in den Schlaf trägt.

Brad Klassen • 1 John 5:18–5:21 • Sermon Notes (Video | PDF | DOC | Slides) • Men of the Word

Brad Klassen • 1 John 5:18–5:21 • Sermon Notes (Video | PDF | DOC | Slides)

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio excerpt taken from Chapter 4 of Gospel People: A Call for Evangelical Integrity (https://www.unionpublishing.org/product/gospel-people-a-call-for-evangelical-integrity/) , written and read by Michael Reeves, © 2022. Used by permission of Crossway (www.crossway.org) , a publishing ministry of Good News Publishers. All rights reserved.To support or become a friend of Union, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uniontheology.org/friends-of-union⁠⁠⁠⁠

Today, we examine how we will adapt to a changing climate and learn to listen to the Earth.(0:00) Abrahm Lustgarten(Reporter, ProPublica) (3:00) Jon Gertner (Author, The Ice at the End of the World) (5:32) Bill Hare (CEO, Climate Analytics) (6:35) Rob Nixon (Prof. Environmental Humanities, Princeton) (8:12) Louis de Jaeger (Co-founder, Food Forest Institute) (10:06) Kathleen Rogers (Pres., EarthDay.org) (11:31) Rebecca Tickell (Filmmaker, Groundswell) (13:42) Ben Goldfarb (Author, Crossings) (14:56) Jane Madgwick (CEO, Plantlife International) (19:23) Jason deCaires Taylor (Sculptor, Underwater Museums) (21:02) William McDonough (Architect, Cradle to Cradle) (23:19) Euan Nisbet(Scientist, Royal Holloway) (26:06) Roland Geyer (Author, The Business of Less) (28:15) Ron Gonen (CEO, Closed Loop Partners) (29:34) Paul Shrivastava (Co-President, Club of Rome) (30:14) Carlo Ratti (Architect, Dir., MIT Senseable City Lab) (31:24) Osprey Orielle Lake (Founder, WECAN) (32:38) Liza Featherstone (Journalist) (33:41) Yolanda Kakabadse (Fmr. President, WWF)For more, listen to their full interviewsEpisode Site: https://www.creativeprocess.info/interviews-featured/anth-regen

Everything you have practiced this week has been leading you right here, to the realization that your body already knows exactly how to heal itself when you give it the space to listen. Welcome to Day 6 of the Body Harmony Series. Over the past five days, you have built a beautiful, sacred toolkit for your physical well-being. Today, we bring those elements together in a master integration session designed for total body restoration and cellular repair. In this deep, immersive practice, we will elegantly layer each technique you've learned. We will begin by dropping anchor into the stable energy of your Root Chakra, transition into a somatic awareness scan to melt muscle tension, calm the nervous system with extended exhalations, and focus your concentrated life force using the Mukula Mudra. By combining these layers, you create a profound, high-frequency state of internal harmony, allowing your physical form to step out of the way and enter a state of complete, deep regeneration. What You'll Experience In This Session: The Layered Somatic Scan: A comprehensive journey through the body combining chakra grounding with deep muscle unbracing. The Mukula Mudra Integration: Using the lotus bud hand gesture to seal and direct the collective energy you've cultivated all week. Cellular Regeneration: A deep, quiet space at the end of the meditation dedicated entirely to physical repair and healing. A Message for Your Heart As you bring your fingers together into the Mukula Mudra and place them gently over your heart or wherever you need comfort today, breathe in the fullness of the journey you've taken this week. Look how far you've come. Look how beautifully you have shown up for yourself. You carry an entire sanctuary of peace right inside your own skin. Close your eyes, let go of the outside world, and whisper these words into your space: "I surrender to my inner truth." Let that truth wash over every cell. You are not broken. You do not need fixing. You are a masterpiece of harmony, and you are entirely safe to rest in this absolute alignment. This is day 6 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we examine how we will adapt to a changing climate and learn to listen to the Earth.(0:00) Abrahm Lustgarten(Reporter, ProPublica) (3:00) Jon Gertner (Author, The Ice at the End of the World) (5:32) Bill Hare (CEO, Climate Analytics) (6:35) Rob Nixon (Prof. Environmental Humanities, Princeton) (8:12) Louis de Jaeger (Co-founder, Food Forest Institute) (10:06) Kathleen Rogers (Pres., EarthDay.org) (11:31) Rebecca Tickell (Filmmaker, Groundswell) (13:42) Ben Goldfarb (Author, Crossings) (14:56) Jane Madgwick (CEO, Plantlife International) (19:23) Jason deCaires Taylor (Sculptor, Underwater Museums) (21:02) William McDonough (Architect, Cradle to Cradle) (23:19) Euan Nisbet(Scientist, Royal Holloway) (26:06) Roland Geyer (Author, The Business of Less) (28:15) Ron Gonen (CEO, Closed Loop Partners) (29:34) Paul Shrivastava (Co-President, Club of Rome) (30:14) Carlo Ratti (Architect, Dir., MIT Senseable City Lab) (31:24) Osprey Orielle Lake (Founder, WECAN) (32:38) Liza Featherstone (Journalist) (33:41) Yolanda Kakabadse (Fmr. President, WWF)For more, listen to their full interviewsEpisode Site: https://www.creativeprocess.info/interviews-featured/anth-regen

Reformed theologian R.C. Sproul stated “If there's one phrase that captures the essence of Reformed theology, it is the little phrase: regeneration precedes faith”. In this clip, David Vallance compares this Reformed “logic” with the plain teaching of Christ in John Ch 3. (Recorded in Barrington Gospel Hall, 2025) Full sermon here The post Does Regeneration Precede Faith? | David Vallance first appeared on Gospel Hall Audio.

The cure for your sin, shocking as it seems, involves a curse. John Piper opens John 3:1–15 to show that Jesus was lifted up as our curse so that we might receive eternal life.

Titus 3:3-8

How did you come to be a Christian? Join Charles Spurgeon and joyfully confess, “I ascribe my change wholly to God!”

Faith overcomes our inborn hostility to God and his will, and frees us to keep his commandments.

Misha Glenny and guests discuss a turning point in world affairs in 1898 that left Spain greatly reduced as an imperial power and the US the owner of the Philippines, Guam and Puerto Rico, with a significant influence over the newly independent Cuba where the war broke out. The US had been eyeing Cuba for decades, waiting for the right moment and the right kind of action, and in April 1898 intervened in the long-running fighting on the island for independence from Spain. With a much stronger navy it was a very uneven battle and the US soon triumphed over Spanish forces from Manila to Santiago de Cuba. This brief war confirmed the US as a power on the world stage and made a shocked Spain turn inwards to ask what had gone wrong. Meanwhile, people in the Philippines were about to attempt a new and bloody independence fight with the US.WithFrank Cogliano Professor of American History at the University of EdinburghMary Vincent Professor of Modern European History at the University of SheffieldAndStephen Wilkinson Senior Lecturer in Politics and International Relations at the University of BuckinghamProducer: Simon TillotsonReading list:Sebastian Balfour, The End of the Spanish Empire, 1898-1923 (Clarendon Press, 1997)Sebastian Balfour, ‘Riot, Regeneration and Reaction: Spain in the Aftermath of the 1898 Disaster' (The Historical journal 38.2, 1995) Ada Ferrer, Cuba: An American History (Scribner, 2021)Greg Grandin, America, América: A New History of the New World (Torva, 2025)Richard Kluger, Seizing Destiny: How America Grew from Sea to Shining Sea (Alfred a Knopf Inc, 2007)Robert W. Merry, President McKinley: Architect of the American Century (Simon & Schuster, 2017)Walter Nugent, Habits of Empire: A History of American Expansion (Alfred a Knopf Inc, 2008)Louis A. Pérez Jr., Cuba Between Empires, 1878–1902 (University of Pittsburgh Press, 1983) John Lawrence Tone, War and Genocide in Cuba, 1895-1898 (University of North Carolina Press, 2006) Mary Vincent, Spain, 1833-2002: People and State (Oxford University Press, 2007), especially chapter 3In Our Time is a BBC Studios ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.