Podcasts about omega3

Rheuma, Hashimoto, Colitis & Co.: Dr. Ute Dr. Ute Braun-Munzingerr erklärt, warum Autoimmunerkrankungen zunehmen, wie Darm, Ernährung & Stress zusammenspielen – und welche ganzheitlichen Therapien Entzündungen nachhaltig lindern.

This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now? We break down the new pesticide concerns, what it means for your weekly shop, and how to wash and store berries so they last longer. We also dive into new omega-3 research on muscle health as we age, review a supermarket “light lunch” pack that looks better than it really is, and answer a listener’s question about sardines — are they the ultimate budget superfood? In this episode: Aussie berries under review: What the latest pesticide concerns mean, and simple steps to keep your family safe. Omega-3 and muscle health: Why food sources work better than supplements for strength and healthy ageing. Lunchbox review: Our verdict on Primo’s ham-and-cheese “light lunch” pack — and smarter swaps you can make in minutes. Sardines spotlight: Cheap, nutritious, and packed with omega-3s — but are they for everyone? You’ll also hear: The quick wash method that actually reduces pesticide residues on berries. How to spread omega-3 intake across the week without blowing the budget. Why processed meats are still an “occasional only” choice, even when marketed as high-protein. If your diet could use a protein top-up, explore our scientifically formulated supplements at designedbydietitians.com.See omnystudio.com/listener for privacy information.

Die kalten Monate stehen vor der Tür, und mit ihnen steigt das Risiko, sich eine Erkältung oder Grippe einzufangen. In dieser Folge erklärt Physiotherapeut Wolfgang Brunner-Fruhmann, wie bestimmte Nährstoffe unser Immunsystem stärken können und welche Rolle sie gerade in der Grippezeit spielen. Ein besonderer Fokus liegt auf Omega-3-Fettsäuren - essentielle Fette, die unser Körper nicht selbst herstellen kann. Er spricht darüber, warum sie so wichtig sind, wo sie enthalten sind und welchen Einfluss sie auf Entzündungen und die Abwehrkräfte haben. Außerdem werfen wir einen Blick darauf, warum viele Menschen in Österreich zu wenig Omega-3 aufnehmen und wie ein ausgewogenes Verhältnis zu Omega-6-Fettsäuren unsere Gesundheit beeinflussen kann. Dabei erfahren Sie, wie Sie mit einfachen Schritten Ihre Ernährung optimieren und Ihr Immunsystem unterstützen können. So erklärt Wolfgang Brunner-Fruhmann beispielsweise: "Omega 3 hat entzündungshemmende Eigenschaften und kann dabei helfen, das Risiko von Herz-Kreislauf-Erkrankungen zu reduzieren. Außerdem ist es wichtig für die Bildung von Zellmembranen und spielt eine Rolle bei der Regulation von Stoffwechselvorgängen im Körper." Wichtig: Aroma- und Wellnesstipps dienen nicht zur Behandlung von Erkrankungen! Sie sollen euch zur Steigerung eures Wohlbefindens dienen, stellen aber keinen Ersatz für die Behandlung und Beratung durch Fachkräfte wie z.B. Ärzte dar. Bitte beachtet bei der Anwendung von Gewürzen, fetten Ölen und ätherischen Ölen auch immer mögliche Kontraindikationen und Dosierungsvorgaben aus der Fachliteratur oder ausgebildeten Fachkräften, wie Aromapraktiker und Apotheker. Ihr habt Lust auf mehr Inspirationen für ein glückliches Leben? Dann schaut auch gerne auf unserer Webseite www.praxisentero.at vorbei – dort findet ihr zahlreiche kostenlose Beiträge in unserer Mediathek und unserem Magazin! Wenn ihr Fragen zu unseren Angeboten oder Anregungen für kommende #wohlfühlundgesundheitsratgeber Podcast-Themen habt, könnt ihr euch auch gerne unter office@praxisentero.at bei uns melden. Wir freuen uns auf euch!

In dieser Folge erfährst du, wie du deine Infektanfälligkeit mit natürlichen Mitteln effektiv reduzieren kannst. Wir sprechen über die Bedeutung von #Zink, #Kupfer und #VitaminC, insbesondere aus der #AcerolaKirsche, und wie sie dein Immunsystem stärken. Du lernst, wie #Stress deine Abwehrkräfte schwächt und wie #Antioxidantien wie #Omega3 und #Holunder dir helfen, Viren besser abzuwehren. Außerdem erfährst du, wie diese Vitalstoffe die #Wundheilung unterstützen und dich fit durch die Erkältungszeit bringen. Entdecke, wie du mit einfachen Mitteln deine Gesundheit nachhaltig fördern kannst! Möchtest Du diesen Podcast finanziell unterstützen? Danke! Nutze ganz einfach paypal oder unsere Bankverbindung: Paypal Adresse: wirdunatur@online.de oder direkt über den Link: https://www.paypal.com/donate/?hosted_button_id=GMQBVKBLBD2FY Kontoinhaber: MW Medien und Entertainment UG IBAN: DE12 1001 0010 0665 4301 33 BIC: PBNKDEFFXXX Verwendungszweck: Freiwillige Unterstützung oder Zuwendung Besuche auch unsere Homepage https://wir-du-natur.de und trage Dich zu unserem Newsletter ein. So bist Du immer auf dem neuesten Stand und kannst mit uns in Kontakt bleiben. Wichtiger Hinweis (Disclaimer): Liebe Hörer, die Nutzung der Inhalte dieses Podcast erfolgt auf Eure eigene Gefahr und ist nur zur allgemeinen Information bestimmt. Bei Erkrankungen oder anhaltenden Beschwerden wird die individuelle Beratung durch einen Arzt oder Heilpraktiker zwingend empfohlen. Die in diesem Podcast zusammengestellten Informationen stellen in keiner Weise Ersatz für professionelle Beratungen und/oder Behandlungen durch Ärzte oder Heilpraktiker dar. Wir stellen keine Diagnosen und erteilen ausdrücklich keine Ratschläge oder Empfehlungen hinsichtlich der Therapie konkreter Erkrankungen. Für etwaige Angaben über Verfahrensweisen und Anwendungsformen wird von uns keine Gewähr übernommen und jede Anwendung erfolgt auf eigene Gefahr des Hörers. Bitte achtet auf Euch und wendet Euch bei persönlichen Anwendungsfragen vertrauensvoll an einen naturheilkundlichen Arzt oder Heilpraktiker. Wir sind in keiner Weise verantwortlich für etwaige Schädigungen, die durch den Gebrauch oder Missbrauch der dargestellten Inhalte entstehen. Ihr seid für Eure Gesundheit stets selbst verantwortlich.

✨ Länger leben, besser aussehen❓In dieser Folge sprechen wir über Longevity-Supplements. Welche Wirkstoffe versprechen nicht nur ein längeres, sondern auch ein gesünderes Leben?

Kostenfreies Buch von Dr. Steinherr mit den besten Tipps zur gesunden Mundflora, Ausleitung von Schwermetallen und die beste Zahncreme: Hier klicken✨Tobias Steinherr Webseite: https://tobiassteinherr.de/Biocheck: https://tobiassteinherr.de/biocheckE-Book: https://tobiassteinherr.de/gesundheit-jetztKostenloser Omega 3 Video Kurs: https://tobiassteinherr.de/omega_optinInhaltsverzeichnis:00:00 – Parodontitis – eine Volkskrankheit? 01:03 – Was wirklich hinter Parodontitis steckt 03:26 – Vitamin D, K2 & Omega 3 – die unterschätzten Schutzfaktoren 05:09 – Wer ist Dr. Tobias Steinherr? 08:00 – Der Mund als Immunsystem-Tor 12:57 – Was Du SOFORT ändern solltest! 15:12 – Die große Zahnpasta-Lüge 20:07 – Welche Ernährung schadet Deinen Zähnen wirklich? 26:32 – Ölziehen & DIY-Zahnpasta 34:00 – Das Vitamin D3-Magnesium-K2-Dreieck 38:00 – Omega-3 – der Gamechanger bei Entzündungen 47:00 – Zusammenfassung & konkrete Empfehlungen✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

On this episode of Vitality Radio, Jared explores one of Grandma's most trusted remedies—cod liver oil. Once dreaded by kids for its taste, this traditional staple is making a comeback for its unique combination of omega-3s, vitamin A, and vitamin D. Jared unpacks the history of cod liver oil to today's purified, flavored options that make supplementation easy. You'll discover how cod liver oil supports joint comfort, immune resilience, focus, and brain health—especially in pregnancy and childhood development. Jared also explains the differences between cod liver oil and Omega-3 supplements, why DHA matters, and how to choose between capsules and liquids. If you've ever wondered whether grandma was right, this episode will show you why cod liver oil might deserve a fresh place in your wellness routine.Products:Cod Liver OilTIIGA Gut Health + Hydration Stick Packs (Vitality Radio POW! Product of the Week Buy one, get one FREE + each additional pack 50% off - mix and match flavors! PROMO CODE: POW11)#508: Baobab: An Unfamiliar Fruit That Supports Gut and Metabolic Health, Hydration, and More with Jeff TezakVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Hoffman continues his conversation with Jim LaValle, a clinical pharmacist and certified clinical nutritionist, detailing cholesterol's importance and its implications for cardiovascular health. 

September is Cholesterol Education Month. In this episode of Intelligent Medicine, Jim LaValle, a clinical pharmacist and certified clinical nutritionist, details cholesterol's importance and its implications for cardiovascular health. He delves into the nuances of cholesterol types, the historical shifts in perceptions of cholesterol, and how dietary and lifestyle factors influence cholesterol levels and cardiovascular risk. Jim provides expert insights into the roles of LDL and HDL cholesterol, the significance of cholesterol particle size, the impact of carbohydrates on cholesterol, and the benefits of aged garlic extract and other supplements. The conversation emphasizes the importance of comprehensive lipid testing, understanding individual risk factors, and integrating both lifestyle modifications and, when necessary, medications into cardiovascular preventive strategies. The episode concludes with a discussion on the role of health policies and the future of integrative health approaches.

The podcast explores the importance of verifying the source and authenticity of nutritional products, particularly omega-3 fish oils. The host speaks with Svien, the co-founder and CEO of ORIVO, a Norwegian company that uses advanced NMR (nuclear magnetic resonance) technology to verify the species and origin of fish oils. The episode underscores the value of rigorous verification to protect consumers, maintain trust, and ensure the highest quality nutrition. Enjoy!ontargetliving.com

This week we're tackling your questions on some big wellness topics. We look at whether chia seeds alone can cover your omega 3 needs, what acidity regulators and stabilisers really are, and the myths and benefits around nightshade vegetables. We also clear up confusion around perimenopause and menopause, chat through the reality of nursery food and new government guidance, and answer how much nuts, seeds and chia you really need to reap the benefits without overdoing it. Recommendations: Borna pistachio nut butter  Ella's new book, Quick Wins, at 50% off with the code ‘QUICKWINS50' (enter it at checkout) - https://www.waterstones.com/book/quick-wins-healthy-cooking-for-busy-lives/ella-mills/9781529316759 Dr Philippa Kaye's The Science of Menopause Catch Rhi discussing UPFs and The Unprocessed Plate at ⁠Waterstones - London Gower Street⁠ and ⁠Chroleywood Library Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wir unterhalten uns über eine entzündungshemmende Ernährung und was das mit Endometriose zu tun hat.

Discover the powerful role that omega-3 fatty acids play in hormone health, inflammation, and PCOS symptom management. While supplements and superfoods are often overhyped, omega-3s stand out as a simple yet impactful nutrient you can easily include in your daily routine—either through diet or supplementation. You'll learn how omega-3s reduce inflammation, improve insulin sensitivity, support hormone production, and even promote better mood, brain function, and emotional stability.How Omega-3s Support Hormone and Insulin HealthOmega-3s help calm the chronic low-grade inflammation common in PCOS and act as building blocks for healthy hormone production. This episode explains how getting enough omega-3s helps your body better regulate insulin and blood sugar, which in turn helps to lower testosterone and support ovulation. You'll also learn about the importance of healthy fats after decades of low-fat diet messaging and how these essential fats can help correct imbalances like low progesterone or estrogen dominance.Getting Omega-3s Through Food and SupplementsWe'll explore both dietary and supplemental sources of omega-3s. You'll learn practical tips for using foods appropriately to preserve their benefits and not destroy their omega-3 content. If you're considering supplements, you'll hear my recommendations and brand preferences, along with tips for choosing high-quality, third-party-tested products that avoid contamination from heavy metals. You can also download the free PCOS Supplement Guide for more detailed recommendations for PCOS supplements.What to Expect When You Add Omega-3sThis episode breaks down the real-world benefits women with PCOS may experience after consistently using omega-3s, ranging from clearer skin and reduced bloating to improved ovulation, mood, and blood sugar stability. You'll also learn how omega-3s can support hair health, especially for those experiencing thinning or limp hair due to hormonal imbalances. How to Start Incorporating Omega-3sTo help you take action, this episode provides easy ways to add omega-3s into your daily routine. Whether through diet or supplementation this episode outlines dosage suggestions and how to safely combine omega-3s with other key supplements like magnesium and vitamin D to enhance your PCOS healing journey.Supplements like omega-3s help create an environment where your body can thrive, but they're not a quick fix. If you're ready to explore the supplements best suited to your unique needs, head to supplementsforpcos.com to grab your free guide.You can take the quiz to discover your root cause herePCOS Supplement GuideLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-164

Co jsou omega-3 mastné kyseliny a proč jsou pro naše tělo důležité? Jaký je rozdíl mezi omega-3 z ryb a z rostlinných zdrojů? Stačí jíst občas rybu, anebo je nutná pravidelná konzumace? Jsou doplňky stravy s omega-3 spolehlivou alternativou? Jaké chyby lidé dělají při výběru omega-3 suplementů? Jak nejlépe připravovat ryby, aby si omega-3 zachovaly? Hostem Terezy Bebarové je nutriční terapeutka Andrea Pospíšil Jakešová.

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/dcBxQSstLpY การกินไขมันดีเป็นประโยชน์ต่อร่างกายอย่างมาก เพราะช่วยกำจัดไขมันเลวที่สะสมตามหลอดเลือด ช่วยลดความเสี่ยงการเป็นโรคหัวใจและหลอดเลือดได้ แต่ความยากคือเรากินไขมันดีไม่เพียงพอในแต่ละวัน เพราะไขมันดีส่วนใหญ่ได้มาจาก ‘ปลา' Top to Toe เอพิโสดนี้อยากบอกว่าการกินไขมันดีจากปลา ไม่จำเป็นต้องปลานำเข้าที่มีราคาแพงเท่านั้น แต่ปลาไทยๆ หลายชนิดก็สามารถทำให้เราได้ไขมันดีที่เพียงพอได้ ถ้าเรารู้สูตรคำนวณไขมันดีที่ร่างกายต้องการ รู้ชนิดของปลา และถ้าหากอยากกิน Omega 3 ที่เป็นอาหารเสริมควรมีหลักในการเลือกอย่างไรถึงจะได้ EPA และ DHA เพียงพอ

Bei Waldbränden legen Feuerwehrleute oft sogenannte Gegenfeuer, um die Ausbreitung von Flammen zu verhindern. In der Ernährung wirkt dieses Prinzip vergleichbar: Ungesättigte Fettsäuren dämmen ein oder reduzieren sogar den Bauchspeck. Dr. Eckart von Hirschhausen zum gesunden Einsatz von Omega 3. Von Eckart von Hirschhausen.

Fish oil, or omega-3 supplements, are one of the most widely used supplement among the general population. But there's also been suggestions of specific benefits for athletes.  So what exactly are omega 3's? What do they do in the body? What foods and supplements do they come from, and most importantly, do the benefits live up to the marketing hype when it comes to health and performance?   Studies/Websites mentioned: AIS Sports Supplements Framework - Fish Oil (Group B): https://www.ausport.gov.au/ais/nutrition/supplements/group_b/other/fish-oils    Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes.  The T -12 self-guided course will help prepare you for your next event, with online tools, guides, information and instructions to take you through the 12 weeks leading up to race day. And the Fueling Endurance Practitioner Membership provides access to online tools and calculators I use all the time when working with endurance and ultraendurance athletes. This includes working out the carbohydrate needs for runners (road and trail) and cyclists for different types of training sessions. For more into on each of these, check out fuelingendurance.com.   Fuelin: This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, TriDot, Run Dot or Humango) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You'll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs. The new-look Version 2 app has just launched, providing an even better user experience. To get 20% off your first month, go to fuelin.com and enter the code FE20 at checkout.

Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.

Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.

Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes. Timestamps:- 00:45 - How arterial plaque buildup causes inflammation and instability - 02:30 - Study on DHA's effects on plaque inflammation - 04:15 - How DHA reduces immune cell invasion and inflammation - 06:00 - DHA encourages immune cells to leave plaque- 07:30 - How much DHA we should be taking Key Takeaways:- Unstable arterial plaque prone to rupture causes most heart attacks/strokes- DHA reduces inflammatory immune cell invasion into plaque - DHA dampens inflammation by reducing NF-kB activation- Recommendations on supplements Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!See omnystudio.com/listener for privacy information.

ADHD Support isn't One-Size-Fits-All — Here's how to find what works for your child.This week on the podcast, we're joined by our Naturopath Sarah Worboys to explore a topic that's becoming increasingly important (and confusing) for families: how to best support children with ADHD.Rates of diagnosis and medication use are rising rapidly, particularly among adolescents and many parents are left wondering if their child will benefit from medication and if there are natural and complementary options worth exploring. In this episode, we have an honest and grounded conversation that bridges the gap between mainstream treatment and naturopathic support.Whether your child has just received a diagnosis, is already on medication, or you're still exploring what ADHD support could look like — this episode will help you feel clearer, more confident, and better equipped to make decisions that feel aligned with your values.In This Episode, We Cover:Why ADHD diagnoses and prescriptions have become more common and what this means for families.The benefits and challenges of common ADHD medications, and when they may be most helpful.How nutrition, supplements, and gut health play a role in supporting kids with ADHD.Why a whole-child, holistic approach is key when it comes to supporting kids with ADHD.Practical naturopathic strategies to support attention, behaviour, and emotional regulation (even alongside medication).How we can better advocate for our kids in a system that often takes a one-size-fits-all approach.

In diesem Interview verrät Dr. Christiane Hirschhäuser, welche oft übersehenen Faktoren entscheidend für die hormonelle Balance und Frauengesundheit sind. Sie spricht über überraschende Zusammenhänge zwischen Ernährung, Vitalstoffen und einem möglichen Schutz vor Brustkrebs. Wer erfahren möchte, welche einfachen Schritte jede Frau sofort umsetzen kann, sollte dieses Gespräch nicht verpassen.Dr. Hirschhäuser spricht folgende Nährstoffe an:

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Ashley: Hi Dr. Cabral, love what you've done for the health industry - so much so that I recently graduated as an IHP L2 and will be attending RHS this Fall! I'm writing as I've been experiencing itchy, stinging hives on my face (typically around the chin, mouth and lower cheek area) for 6 months; once the inflammation on the hives settle down I'm left with what appears to be a whitehead. If popped, the skin becomes extremely dry and peels off within 24hrs. I experienced this once in 2018 after a TBI, but worked with a ND (since retired) that resolved my symptoms w/ gut work. I intend to complete the big 5 to asses what's happening, likely followed by a DCD and CBO protocol but would love your thoughts to ensure I'm on the right track and if you have seen these symptoms before. THANK YOU!                                     Tricia: Hi Dr. Cabral - Earlier this year, I had a food sensitivity test done. My bloodwork came in showing above average to tomatoes. The results were 4.7 mcg/ml and anything great than 2 suggests a sensitivity or intolerance. I've been drinking your greens powder every morning and then realized it does have tomatoes but I'm guessing it is a very small amount. Do you think I'm okay to continuing drinking the green powder? I'm working on reducing inflammation in my body. I'm going to retest later this year with your kit. Your test is much more extensive. Thank you!                                                                    Tricia: Hi again, Recent bloodwork showed my Omega 3: EPA at 2.8% by wt is above average. They consider anything above a 2.3 too high. Have you ever seen this before? Not sure why my balance of Omega 3 fatty acids are shifting towards EPA. I was taking your fish oil but have stopped temporarily. All other numbers for Omegas are in range. My total Omega 3 is in range at 7.5. Omega 6-total in range at 39.4. AA/EPA Ratio in range at 4. Homocysteine is 7.7 mcg/dl in range. Omega 6/3 ratio is 5.2. Can I get your opinion please? I know you can't diagnose or treat. I just want your opinion of what it could be and what I should do. Should I continue to take fish oil? I do eat Wild Salmon about 3 times a week. My HS-CRP is 4.1. Thanks for any guidance.                                        Jenny: Hi Dr Cabral - Weighted vests seem to be the latest fitness craze. What is your opinion of them? Thank you!                             Belinda: Please I have ovarian cyst and PID for over four years and I have been taking antibiotics and it's not helping, what should I do           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3501 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

Dementia is a disease of lifestyle. That's what my guest Dr Louisa believes, and it's her mission to get everyone up to speed on the science so we can delay or entirely prevent dementia around the globe.Today we're diving into supplements like creatine, omega 3 and vitamin D as they relate to brain health optimisation and prevention of one of the biggest killers in the UK, Dementia. I now personally take these supplements regularly as part of my daily routine and while I don't necessarily feel immediate benefits, the research is solid enough for me to make this decision.Dr Louisa specialises in neurophysiology, Alzheimer's disease prevention, and the science of brain optimisation. Her mission is to live in a world where Alzheimer's no longer exists. Louisa graduated from the University of Sydney Medical School, where her doctoral focus in neurophysiology spotlighted lifestyle interventions and neurodegeneration. After relocating to New York, she advanced her research career by working alongside world-class neurosurgeons, contributing to clinical investigations in cranioplasty and post-neurosurgical outcomes, with a particular emphasis on the role of exercise and nutrition in recovery and brain health.A trusted advisor to high-performing athletes and healthcare professionals, Louisa translates complex neuroscience into actionable strategies for longevity, brain health, and performance.

Dr. Michael Nehls deckt auf, welche Nährstoffe für die gesunde Entwicklung von Kindern entscheidend sind – und warum gerade Lithium trotz nachgewiesener Vorteile immer noch verboten ist. Er kritisiert den massiven Einfluss der Pharmaindustrie auf medizinische Richtlinien und warnt vor den Risiken eines Nährstoffmangels in Kombination mit Impfstoffen in sensiblen Entwicklungsphasen.

On this episode of Vitality Radio, we dive deep into the misunderstood and often maligned hormone: cortisol. Back by popular demand, holistic practitioner Suzanne Bates joins Jared to break down the cortisol curve, adrenal fatigue, and HPA axis dysfunction in a way that's both scientific and deeply practical. You'll learn why cortisol isn't all bad, but actually an essential part of human health—and how modern life throws this vital hormone out of rhythm. Suzanne shares her personal story of healing from adrenal exhaustion, systemic inflammation, chronic pain, and hormone disruption. Jared and Suzanne outline how chronically high cortisol can negatively impact blood sugar, thyroid function, reproductive health, and even bone density. Tune in to discover simple, research-backed ways to restore balance using nature, light, grounding, music, gratitude, and nutrient-dense foods. From herbs like ashwagandha and lemon balm to vital nutrients like magnesium, omega-3s, and vitamin C—this episode is packed with strategies you can start today to support your body, brain, and emotional vitality. Whether you're battling stress-related symptoms or just want to build long-term resilience, this is your guide to mastering cortisol and reclaiming your energy—naturally.Products DiscussedAdditional Information:#442: Against the Odds - A Story of Hope and Healing with Suzanne Bates#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate RhéaumeSuzanne Bates - Holistic Health Practitioner, Iridologist, & Herbalist801-510-5350hello@suszannebates.comwww.suzannebates.comwww.reenewenergy.comRidgecrest Herbals Kidney Aid + Bravo Tea Kidney Strong Tea (Vitality Radio POW! Product of the Week $24.97 when you purchase one bottle of Kidney Aid AND two boxes of Kidney Strong Tea with PROMO CODE: POW6)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This week on Health Matters, we bust myths about seed oils and learn the difference between saturated fats and unsaturated fats. Dr. David Majure, a cardiologist at NewYork-Presbyterian and Weill Cornell Medicine, explains different types of fat and fatty acids, such as Omega-3 and Omega-6, including where they come from and what they mean for our health. He also shares the results of several studies that help get to the bottom of the benefits and risks of seed oils.___Dr. David Majure is the medical director of the Heart Transplant Service at NewYork-Presbyterian/Weill Cornell Medical Center and assistant professor of medicine at Weill Cornell Medicine. He specializes in the care of patients with heart failure, patients requiring or who have a heart transplant or ventricular assist device (LVAD), and patients with pulmonary hypertension. Dr. Majure received his medical degree from The Johns Hopkins School of Medicine as well as a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health. He completed his training in cardiology and advanced heart failure at the University of California, San Francisco, where he also served as an assistant clinical professor of medicine. He subsequently served as director of Research of the Advanced Heart Failure Program at the MedStar Washington Hospital Center in Washington, D.C and Director of Mechanical Circulatory Support at North Shore University Hospital, where he developed the left ventricular assist device (LVAD) program. He has contributed extensively to research and has served as principal investigator in multiple clinical trials, exploring all aspects of advanced heart failure. Dr. Majure has been recognized as a Castle Connolly Top Doctor since 2020.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Curious about how omega-3s impact your health and vision? In this episode, we discuss the essential role of omega-3 fatty acids, why most diets fall short, and how the right balance can fight inflammation, boost heart health, and protect your eyes. Whether you're a seafood lover or a vegetarian, tune in for practical tips, food sources, and science-backed benefits—plus, learn which common foods you might want to avoid. Don't miss out on simple steps to healthier living and sharper vision!Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com. Subscribe to our podcast for ongoing insights into holistic eye care.

Does cider honey eradicate cadmium in the body?  Is there any truth to this?Can Mitopure be consumed with dairy?  Does dairy in any way interfere with its absorption?I've read and heard that supplements are worthless—can even shorten lifespans.  Is this true?Should I be concerned about the xylitol in my toothpaste since I read it can increase blood clots and stroke risk?How much omega-3 do you recommend for multiple sclerosis?Is there any new protocol or treatment for Lyme disease?

Omega-3s, Explained: What Plant-Based Eaters Should Know There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions. Written by Dana Hudepohl at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #omega3 #dha #epa #omega6 #fishoil  ========================== Original post:  https://www.forksoverknives.com/nutrition/omega-3s-explained-what-plant-based-eaters-should-know  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our 7-Day Fall Vitality Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don't want to miss this reset.. 

Back-to-school season can bring a mix of excitement and stress—for both kids and parents. On this episode of Vitality Radio, Jared shares practical tools to support your child's physical, mental, and emotional well-being during the transition. From sleep hygiene and natural focus aids to hydration strategies and immune system support, this episode covers five key wellness pillars: sleep, stress and anxiety, focus, hydration, and immunity. Jared also dives into his favorite supplements, lifestyle routines, and nutrition upgrades to help your kids (and you) thrive this school year. Whether your child is in preschool or college—or you're a parent feeling the back-to-school strain yourself—this episode is packed with actionable tips and natural solutions. And don't miss the annual Back to School Sale featuring Vital Kids Multi and other best-in-class formulas.Back to School Sale!Additional Information:#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate RhéaumeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health's unique offerings.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine.

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by (soon to be Dr.) Amy Symington.Amy Symington is a Toronto-based nutrition professor, researcher, and plant-focused chef with over 25 years in the food industry and more than 12 years of teaching experience. She holds a Master of Science in Applied Human Nutrition and is currently pursuing a PhD in Nutritional Sciences at the University of Toronto. Amy leads culinary nutrition programming at Gilda's Toronto, a not-for profit cancer support organization, and works with Humane World for Animals Canada's Forward Food team, training executive chefs in hospitals and universities on plant-forward menu planning aligned with Canada's Food Guide. She also supports the Toronto Vegetarian Food Bank as a chef, consultant, and instructor. An award-winning author, Amy wrote The Long Table Cookbook: Plant-based Recipes for Optimal Health and regularly contributes recipes and nutrition writing to national and international publications. A passionate advocate for evidence-based, sustainable eating, she is also the proud mother of two healthy vegan children. As part of her PhD she is currently working on a clinical trial investigating omega-3 polyunsaturated fatty acid docosahexaenoic acid (also known as DHA). DHA is considered an important omega-3 fatty acid that research has shown to help support brain, eye, and heart health, reduce inflammation, and be important for fetal and infant development.Amy Symington's Socials:Website: https://ameliaeats.com/home Researchgate: https://www.researchgate.net/profile/Amy-Symington-3Instagram: https://www.instagram.com/ameliaeats/?hl=enPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

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In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover the top 10 blood markers that they look at for HEALTH with their clients. If we could only choose 10 blood markers to look at and didn't know someone's history, these are likely the ones that we would choose to look at to get a gauge on someone's health. Find out what they are and WHY we would choose the ones that we did by listening here! If you've been wondering what to ask your Dr. about getting, or what to prioritize ordering yourself, check out this podcast. All recommendations made in this video are assuming that your Dr. has already ordered the standard blood workup, these are EXTRAS to get on top of that or to make sure are in your blood panel. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD!

Ever wonder just how bad bad bacteria can be for your skin? We have been too. This week, we're joined by Dr. Sonal Choudhary as she walks us through the key relationship between the gut and the skin. Listen in as she discusses firmicutes and bacteroides, omega-3s and omega-6s, and IDS and IDCP. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Catch Dr. Choudhary live at #IDS2025 for more insights on the gut-skin connection and inflammatory dermatoses!   Sonal Choudhary, MD is an Assistant Professor of Dermatology and Dermatopathology at UPMC and a board-certified dermatologist and dermatopathologist. She is the founder of an innovative integrative dermatology clinic that blends conventional care with root-cause approaches, including functional testing, nutrition, and botanical therapies. A passionate educator and mentor, Dr. Choudhary trains advanced practice providers and leads research on the gut-skin axis, inflammatory skin diseases, and alopecia. She holds leadership roles in national dermatology initiatives and is committed to whole-person, evidence-based care. Her work bridges science and compassion to restore skin health from the inside out.

Send us a textMost people say they want to live longer. Fewer stop to ask: what does “longer” actually feel like?In this episode, Dr. Kevin White joins Dr. Nicki Byrne and Dr. Matt Kaeberlein for a fast-moving, smart, and practical conversation about health span — and what it really takes to stay strong, clear, and independent as you age.The trio breaks down the four pillars of health (eat, move, sleep, connect) and how to apply them in real life. You'll hear stories from the clinic, data that matters, and the kind of takeaways you can actually use — whether you're a curious patient or a clinician trying to make sense of continuous glucose monitors, inflammatory markers, or why one of your patients still eats sardines.This is part one of a two-part conversation originally recorded for the OptiSpan Podcast, hosted by Dr. Kaeberlein. Stay tuned for part two, where they dig into blood work, hormones, LP(a), genetic testing, and the future of personalized longevity medicine.

Timestamps:00:00 Reunion and writing reflections00:44 Trauma, victimhood, and the untouchable core02:28 Organic vegetables and podcast interruptions03:39 Udo's roots: From Poland to Canada04:16 Why most people are deficient in Omega-307:26 The shocking truth about damaged oil molecules11:34 The real cost of damaged oils13:16 Udo's childhood escape from war19:48 Why science didn't answer life's big questions23:37 We are solar-powered beings31:39 First LSD experience and inner awakening34:55 Did it heal his heartache?39:14 The red-letter Bible and a new question46:15 The being of light and the message of peace50:20 Realizing the problem wasn't Vancouver52:27 The turning point: asking for help58:35 Practicing presence changed everything1:03:13 What is a human being?1:08:29 The Trinity as experience: witness, life, purpose1:14:08 The truth about seed oils1:20:33 Fixing the ratio: Udo's oil blends1:23:55 Favorite spices and how he eats oils today1:24:55 The magic painting question1:30:49 Why war can't kill peace1:31:24 Final messageFind Udo ErasmusWebsite: https://udoerasmus.com/Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://www.instagram.com/udoerasmus/ Find Graham WardleWebsite: https://pillar.io/grahamwardleFacebook - https://facebook.com/GrahamWardleOnline/Instagram - https://instagram.com/grahamwardle/X/Twitter - https://x.com/GrahamWardle *** Important Notice: Please Read Carefully ***Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

New study shows mood, attention, brain function improvements after 2-week smartphone “fast”; Natural ways to combat the pain of neuropathy; Solutions for painful swollen lower extremities; Omega-3 reduces depression in bipolar disease; Berberine for blood sugar control; Study demonstrates comprehensive lifestyle program reverses cognitive decline; NSAIDs for knee pain—more is not better; Nighttime pistachio snack curbs pre-diabetes.

In this special bonus episode, we're sharing Corinna's full interview from the Honest Health Podcast, hosted by longtime natural health leader, Dr. Jeffrey Burke. This wide-ranging conversation explores the future of omega-3 nutrition, the unsustainable reality of fish-sourced oils, and how algae offers a powerful, regenerative solution for both people and the planet.Corinna also shares the mission behind Orlo Nutrition—how the brand uses cutting-edge, carbon-negative technology to grow microalgae for optimal nutrient absorption and minimal environmental impact. From the evolution of the omega-3 category to her personal journey toward sustainability and launching Care More Be Better, this episode is packed with insight, inspiration, and actionable takeaways.

This episode originally aired as #327 on 5/20/23. It's an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today's episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Taurine Pros & Cons (product review) Change Your Paradigm, Change Your Life (book review) Low-Carb Diets & Colon Cancer (research) Omega-3 Supplements vs. Fish (research)     For all the details tune in to today's Cabral Concept 3423 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3423 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Join us as we review recent practice-changing articles on the effect of vitamin D3 and omega-3 fatty acids on physical performance, gabapentin and falls, gepotidacin for uncomplicated UTI, and intermittent fasting for weight loss. Fill your brain hole with a delicious stack of hotcakes! Featuring Paul Williams (@PaulNWilliamz), Rahul Ganatra (@rbganatra), special guest Laura Glick (@LauraRGlick) and Matt Watto (@doctorwatto). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Credits Written and Hosted by: Rahul Ganatra MD, MPH; Paul Williams, MD, FACP, Matthew Watto MD, FACP Cover Art: Rahul Ganatra MD, FACP Reviewer: Sai S Achi, MD,MBA,FACP Technical Production: Pod Paste Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Show Segments Intro, disclaimer Vitamin D3 vs omega-3 fatty acids and physical performance Gabapentin vs duloxetine and risk of falls Gepotidacin vs nitrofurantoin for uncomplicated UTI Intermittent fasting vs daily calorie restriction for weight loss Outro Sponsor: Bombas Head over to Bombas.com/curb and use code curb for 20% off your first purchase.