Podcasts about neurotransmitters

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Play Episode Listen Later May 20, 2026 21:03

Book a free consultation to get started with the Complete Sleep Solution program so you can get your sleep back for good: https://p.bttr.to/3VJwvDsWes considered himself a good sleeper his whole life. Then he spent 18 months waking up at 3am, lying there for an hour or two, trying everything he could think of. Nothing worked — until we ran comprehensive functional lab testing and found what everyone else had missed.In this episode I walk through his full case: what the tests showed, what we did about it, and the one change at month five that finally unlocked 7-8 hours of sleep.If you've tried the standard approaches and you're still waking up in the middle of the night, this one is for you.00:00 Sleeper to Insomniac01:16 What Wes Already Tried01:54 Cortisol and Hormone Clues05:31 Gut Test Red Flags07:37 Neurotransmitters and Minerals11:01 Early Lifestyle Tweaks13:05 Supplement Strategy Explained15:58 Gut Protocol and Binders19:10 The Breakthrough Timeline20:46 Five Month Win

#664 High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2, Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters

The No Sugarcoating Podcast

Play Episode Listen Later May 17, 2026 37:40

Self-care podcast exploring High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2, Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2 (04:12). ** Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth (24:40). ** Steps to Balancing Hormones and Neurotransmitters (30:52). NOTES:: Show notes: amberapproved.ca/podcast/664 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

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#663 Low Progesterone, Mood and Neurotransmitters Part 1, Understanding How Low Progesterone Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters

The No Sugarcoating Podcast

Play Episode Listen Later May 10, 2026 37:34

Self-care podcast exploring Low Progesterone, Mood and Neurotransmitters Part 1, Understanding How Low Progesterone Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** Low Progesterone, Mood and Neurotransmitters Part 1 (12:25). ** Understanding How Low Progesterone Impacts Self-Worth (25:10). ** Steps to Balancing Hormones and Neurotransmitters (33:30). NOTES:: Show notes: amberapproved.ca/podcast/663 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Join the Body Freedom Certification waitlist for practitioners ready to go beyond food plans and finally learn how to support emotional eating, binge eating, food addiction, mindset healing and nervous system dysregulation at the root: https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

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#91 Vitamin D und das Nervensystem - ein Faktor, der oft fehlt

Training NeuRo gedacht - Alles Rund um Schmerzreduktion und Leistungssteigerung mit Neuroathletik

Play Episode Listen Later May 5, 2026 28:18

Vitamin D kennen viele als Sonnenvitamin, aber kaum jemand spricht darüber, wie wichtig es wirklich für Gehirn und Nervensystem ist.Genau darum geht es in dieser Folge. Wir zeigen dir, warum Vitamin D weit mehr ist als ein Knochenthema und weshalb ein guter Vitamin-D-Status auch für Konzentration, Stimmung, Regeneration und neuronale Anpassung entscheidend sein kann.Wenn du für Neuro-Training nicht nu in "Übungen" denken willst, sondern auch die biochemische Einflüsse dahinter mit einbeziehen möchtest, dann ist diese Folge für dich. Dich erwartet in dieser Folge:warum Vitamin D direkt im Nervensystem wirkt und nicht nur für Knochen und Immunsystem relevant istwelchen Einfluss Vitamin D auf Neurotransmitter, Neuroinflammation und Neuroplastizität hatworauf du bei Messung, Einnahme, Dosierung und Cofaktoren achten solltest warum Vitamin D im Neurotraining nicht als Nebensache betrachtet werden sollte, sondern als Teil der Grundlage für echte Anpassung.Highlights aus der Folge„Vitamin D ist nicht einfach nur gesund, sondern funktionell relevant für die neuronale Leistungsfähigkeit.“ „Das Nervensystem reagiert nicht im luftleeren Raum – es braucht die biochemische Grundlage, damit Anpassung überhaupt möglich wird.“„Wenn du eine Sache aus dieser Folge mitnehmen möchtest, dann: Miss deinen Vitamin-D-Spiegel, wenn du ihn nicht kennst.“ Neuro 360 ist der Podcast für Therapeuten, Trainer und gesundheitsbewusste Menschen, die mit Neuroathletik und neurozentriertem Training Schmerzen reduzieren, Bewegungsqualität verbessern und Leistung steigern wollen. Lisa und Andreas Könings geben ihrem Neuro Podcast praxiserprobtes, evidenzbasiertes Wissen rund um Nervensystem und Gehirn weiter - klar und einfach erklärt, damit du Neuro-Training direkt in Therapie, Training und Alltag umsetzen kannst.Mach bei der Umfrage zur Folge mit, welcher Nährstoff dich weiter interessiert. Dann mache wir eine extra Folge dazu.Vitamin D EmpfehlungLipovitamin 5000 von NatugenaBei Natugena gibt es einen 10€ Rabatt auf die erste Bestellung mit dem Code 5475.

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Lithium: Hinweise auf Effekte bei Alzheimer und Alterungsprozessen (Deep Dive)

Health Nerds

Play Episode Listen Later May 4, 2026 25:06 Transcription Available

„Lithium ist ein Stoff, bei dem die richtige Dosis entscheidend ist wie bei kaum einem anderen.“ Lithium kennen viele aus dem Chemieunterricht oder aus Batterien und Akkus. Was den wenigsten bekannt ist: Dieses Element kommt auch in unserem Körper vor. Wissenschaftliche Untersuchungen deuten darauf hin, dass Lithium eine Rolle für Gehirn, Stimmung und mentale Gesundheit spielen könnte. Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum ordnen die aktuelle Studienlage ein. Als sogenanntes Ultraspurenelement kommt Lithium nur in kleinsten Mengen vor, etwa über Trinkwasser. Trotzdem gibt es Hinweise auf Effekte im Nervensystem, etwa auf Neurotransmitter, Entzündungsprozesse und die Plastizität des Gehirns. Gleichzeitig ist Lithium seit Jahrzehnten ein etabliertes Medikament in der Psychiatrie. Genau daraus entsteht aktuell ein neues Forschungsfeld: Kann niedrig dosiertes Lithium neuroprotektiv wirken, etwa im Kontext von Alzheimer und anderen neurodegenerativen Erkrankungen, oder sogar Alterungsprozesse beeinflussen? Erste Daten aus Tiermodellen sind vielversprechend, beim Menschen jedoch noch nicht eindeutig. Entscheidend ist die Einordnung: Lithium hat Wirkung, aber auch Risiken. Eine unkontrollierte Zufuhr kann zu Nebenwirkungen wie Müdigkeit, Übelkeit oder Störungen von Schilddrüse und Niere führen. HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

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251: The Supplements I Actually Recommend to My Sleep Clients

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Play Episode Listen Later Apr 22, 2026 28:15

Get the guide of the exact supplements I recommend in this episode here: https://thesleepdetective.com/supplementsOr see the supplements in my online dispensary: https://us.fullscript.com/plans/mlewis1604344053-podcast-supplementsReady to solve your sleep issues once and for all? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDsYou've tried the supplements — magnesium, melatonin, maybe ashwagandha or CBD — and you're still not sleeping.The problem usually isn't that supplements don't work. It's that most people are taking the wrong ones for their body.In this episode, I break down how I actually use supplements with my clients based on what's going on underneath their sleep issues, not guesswork.You'll get:The exact supplement categories I use with my clients (and why)Specific supplements I actually recommend — not just general ideasAccess to my supplement guide with everything listed + links (including 20% off)If you've been trying supplements without results, this will help you understand what's missing — and what to do differently.00:00 Why Supplements Aren't Working01:05 Kerry's Sleep Struggle03:02 Safety Disclaimer03:28 Cortisol supplements07:20 Hormones supplements08:34 Neurotransmitter supplements12:12 Liver Detox Support14:12 Minerals Beyond Magnesium17:02 Toxins supplements20:12 Gut Health supplements24:13 Gut Pathogen supplements26:43 Kerry's Recovery

How Nutrients Impact Neurotransmitters & Walsh Data

Holistic Psychiatry Podcast

Play Episode Listen Later Apr 19, 2026 14:22

It is increasingly understood that our brain health is dependent on our having healthy nutrient levels. But how do nutrients actually impact our neurotransmitters.We might assume that certain nutrient levels would cause certain symptoms or conditions. Instead, what we find are biotypes - one condition is often associated with a small handful of imbalances. For example, the biotypes of depression from the Walsh Research Institute, included undermethylation, overmethylation, pyrrole disorder, copper overload and metal toxicity. And reversely, one nutrient imbalance can contribute to a range of brain symptoms. Copper overload, for example, can be a factor in ADHD for one person, but for another contribute to panic or insomnia and still another rage or tantrums. There are some conditions, however, that have a very strong associations with specific nutrient imbalances. In this newsletter, I will address:* 5 Ways Nutrients Impact Neurotransmitter Functioning* Psychiatric Conditions That Can Almost Predict a Specific Nutrient ImbalanceThe data comes from the Walsh Research Institute. Nutrient Imbalances Can Be Due to Too Much or Too LittleI use the term nutrient imbalances, because it's not just about deficiencies of certain nutrients. Specific nutrient overloads can impact brain health as well. This biochemical diversity means we don't all have the same needs when it comes to diet and supplementation. Some of us, for example, can benefit from folate, but for others with excess folate, supplementation could worsen depression and anxiety. Those with copper overload can similarly have worsening of symptoms with copper supplementation, while others will have a need for copper.What Causes Nutrient ImbalancesWhile it might seem that this is all about our intake of nutrients, we can come by these imbalances genetically. We can also acquire deficiencies and even overloads through high oxidative stress. This is when our body (including our brain) is dealing with too many insults, resulting in a depletion of our inherent antioxidants leaving us vulnerable to DNA and thus cell damage, inflammation and their consequences). Copper zinc imbalances and elevated pyrroles, which results in relatively low zinc and B6, are signs of oxidative stress. Often an imbalance appears to have multiple causes. For example a woman with high copper causing high anxiety, could have a family history of high copper conditions (post partum depression, ADHD, angry outbursts) and thus have a likely genetic vulnerability. She may also, be taking a multivitamin with copper, eating a lot of chocolate (high in copper) dealing with high oxidative stress and not the least, be on an oral contraceptive (added estrogen can make copper go up).5 Ways Nutrients Can Impact Neurotransmitter FunctioningNutrients often function as co-factors, helping certain enzymes do their job. Specific nutrients are needed: * For production of neurotransmitters. Vitamin B6, for example is needed to make serotonin, dopamine and GABA. B6 can be low in pyrrole disorder and thus contribute to a range of symptoms.* To convert one neurotransmitter to another. Copper is needed to turn dopamine into norepinephrine (think adrenaline). If we are high in copper, we could have relatively low dopamine and high adrenaline states, which is what is seen in ADHD.* To support enzymes involved in the breakdown of neurotransmitters. For example MAOA is an enzyme that needs Vitamin B2 to do its job breaking down serotonin, dopamine and norepinephrine. If these aren't broken down, there could be problems with activation and anxiety.* To help receptors do their job. Receptors are what neurotransmitters bind to, resulting in a impulse being sent down the nerve cell. Zinc and magnesium help regulate the NMDA receptor. If not well regulated, there can be high activity, which can look like thoughts getting stuck - ruminations, obsessions in OCD, cravings in addiction, and even delusions in psychosis.* Regulate the expression of genes for serotonin reuptake receptors. Folate causes an increase in the expression of these genes (and thus production of these receptors). This results in more serotonin being picked up and less available between nerve cells. This could be a problem for someone who already has low serotonin symptoms. SAMe, on the other hand, does the opposite and it can function like an SSRI.Why One Diagnosis Isn't Always Associated With One Imbalance* Psychiatric conditions appear to have various causes. If someone comes to me with a diagnosis of depression, for example, that only tells me what type of symptoms they likely have. It doesn't tell me if those symptoms are related to high copper, a methylation imbalance, elevated pyrroles, candida, a misaligned upper cervical spine , mast cell activation, mold toxicity, metal toxicity, hormone imbalances or a combination of any of these…….or something else.* More often multiple factors appear to be aligning. It is not uncommon, for example, to have candida or mold causing high pyrroles causing low zinc, leading to high copper, and as an aside also be undermethylated.* One “root cause” can contribute to a range of conditions and symptoms. Some people with high copper are diagnosed with depression or anxiety and others with ADHD. Some people who are undermethylated have OCD, others depression and still other schizophrenia. Very often, people will be have multiple diagnoses fitting with an imbalance. “Comorbidities” in psychiatry are the norm, rather than the exception.Despite all of this, there are certain nutrient imbalances that occur so commonly in certain psychiatric conditions that they can almost be predicted . Data From Walsh Research InstituteSimply knowing someone has a mental health condition makes it more likely that they will have a methylation imbalance - more often undermethylation.The Walsh Research Institute has looked at the methylation status of 30,000 over 40 year and found that 70% of those with mental illness exhibit a methylation imbalance (undermethylation and overmethylation). This is relative to the general population, in which 30% had a methylation imbalance.Other Data From the Walsh Research Institute:* History of Postpartum Depression - 95% have copper overload* ADHD - 68% have a copper zinc imbalance* Autism Spectrum Disorder - 98% undermethylation, 98% low zinc* Antisocial Personality Disorder - 95% undermethylation, 95% pyrrole disorder, 95% low zinc* Oppositional Defiant Disorder - 85% undermethylation* Schizoaffective Disorder - 90% undermethylation* Anorexia - 82% undermethylation* Schizophrenia - 70% undermethylation* Violent behavior - 78% high copperEvaluation & Labs Are Still ImportantNone of these are 100%. And, again, there is rarely one contributing factor, so a comprehensive evaluation and lab testing are still important. Even if I am fairly confident that someone is low in zinc, I don't recommend starting zinc without checking zinc and copper levels. Starting zinc too rapidly can mobilize high copper and worsen symptoms. If copper is low, zinc can cause a further decrease.Also, there are occasions when it can be difficult to address an imbalance, without addressing another contributing issue first. For example, I see some patients who are unable to tolerate treatment of undermethylation until they begin treatment for candida or mold.There is always so much more data to share, when it comes to the Walsh Research Institute. I look forward to discussing biotypes of depression, ADHD and schizophrenia in a future episode.As always, I welcome your comments and questions.Until next time,CourtneyTo learn more about my discovery calls, non-patient consultations, and treatment practice, visit:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

250: Why You're Wired at Night Even Though You're Exhausted (And How to Fix It)

Play Episode Listen Later Apr 15, 2026 16:06

Download the free Wired-at-Night Lab Test Guide that walks you through all four root causes talked about in this episode, the specific functional test that catches each one, and why your standard bloodwork has probably missed it entirely. thesleepdetective.com/wiredIn this week's episode of The Sleep Detective Podcast, I break down what's actually happening when you feel exhausted but can't switch off…and why the answer is often not what you expect.You'll understand:Why your body can feel tired and alert at the same time4 imbalances that are driving that “second wind” at nightThe exact lab tests that find these imbalancesAnd what actually has to change for your system to power downI also share the story of a client who went from needing medication to fall asleep to finally feeling calm in his body again at night.If you've ever felt like your body and brain just won't shut off, this episode will likely hit home.00:00 Wired at Night Intro01:01 Matt's Sudden Insomnia02:31 Cortisol Rhythm Explained03:44 Hidden Stressors Gut and Toxins04:58 Neurotransmitters and Racing Mind07:33 Hormones That Disrupt Sleep10:42 Mineral Depletion Surprise13:04 Why Minerals Get Depleted13:43 Free Lab Test Guide14:16 Matt's Results and Recovery

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249: Why You Can't Sleep: Every Biological Reason Explained

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Play Episode Listen Later Apr 8, 2026 13:52

Ready to get your sleep back? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDsIn this episode, I'm going to show you every major biological reason your body might be fighting sleep — your gut, your hormones, your cortisol, your blood sugar, your liver. By the end, you'll finally understand what's actually driving your insomnia.00:00 Why You Can't Sleep00:55 Jane's 2 AM Wakeups02:07 The Missing Biology02:57 Cortisol 03:43 Sex Hormones 04:39 Gut Health 05:35 Neurotransmitters 06:31 Toxins 07:27 Liver Detox 08:03 Inflammation 08:57 Blood Sugar 09:35 Diet 10:33 Nutrient Deficiencies11:33 Putting It All Together12:09 Next Steps and Jane's Results

#109. Fleur Van Groningen over trauma en emoties als de sleutel tot heling

Spreekuur met Dokter Servaas

Play Episode Listen Later Apr 7, 2026 91:09

Fleur van Groningen overwon seksueel misbruik, een sekte en zware depressie. In dit open gesprek deelt ze hoe ze van trauma naar veerkracht groeide — en hoe jij dat ook kunt.Het start met het begrijpen van haar binnenwereld en de moed om die tonen. Niet zomaar voor de schijn.... Alles lijkt verwerkt, doorleefd en heeft betekenis gekregen.We hebben het in deze aflevering over trauma, hoogsensitiviteit en over jezelf terugvinden na lang zoeken. Maar vooral over iets wat we allemaal vergeten: dat voelen geen zwakte is, maar een vaardigheid.Dit gesprek is een handleiding voor wie zichzelf beter wil begrijpen. Als dit soort gesprekken je raakt, abonneer je dan op het kanaal. Daarmee help je ons om deze gesprekken te blijven maken.TIMESTAMPS00:00 Intro – wie is Fleur echt?02:00 Kwetsbaarheid vs. verwerken: wat deel je wel en niet04:00 Acceptatie als sleutel tot verandering07:00 Jeugd, afwijzing en identiteit13:00 Trauma: seksueel misbruik, armoede en parentificatie16:00 Depressie en het moment van breken20:00 De innerlijke stem die zegt: dit is niet het einde22:00 Eerste therapie en leren voelen26:00 Hoogsensitiviteit: vloek of kracht?30:00 Hypervigilantie vs. hoogsensitiviteit33:00 Autotherapie en jezelf begrijpen37:00 Drie dingen voor gezondheid37:30 Dankbaarheid en cortisol regulatie40:00 Lichaamswerk en trauma (psoas, fascia)42:00 Neurotransmitters en mentale balans45:00 Dopamine vs. serotonine samenleving47:00 Voelen zonder filter: hoe werkt het concreet?50:00 Het stappenplan om emoties te doorvoelen56:00 Primaire vs. secundaire emoties01:00:00 Waarom emoties blijven hangen01:03:00 De “cirkel” van emoties afmaken01:06:00 Van trauma naar groei01:08:00 Transgenerationeel trauma en patronen01:12:00 Veilig worden bij jezelf01:18:00 Moederschap als spiegel01:22:00 Emotieregulatie doorgeven aan je kind01:25:00 Wat we missen in onderwijs en maatschappij01:28:00 Wat zou je tegen je jongere zelf zeggen?WAT JE UIT DEZE AFLEVERING KAN MEENEMENAcceptatie is de start van veranderingJe emoties onderdrukken = ze opslaan in je lichaamVoelen is een vaardigheid die je kan trainenJe draagt niet alleen je eigen pijn, maar vaak ook die van vorige generatiesJe kan patronen stoppen — bij jou, als je dat wilHET STAPPENPLAN OM TE LEREN VOELEN (samengevat uit de aflevering)Kies een veilig moment (niet in conflict of stress)Ga uit je hoofd → naar je lichaamScan je lichaam (waar zit spanning?)Geef aandacht aan die plekLaat de emotie opkomen (zonder oordeel)Blijf erbij (niet analyseren)Laat ze zwellen en weer afnemenWacht op opluchtingLaat inzicht ontstaanHerhaal dit procesBOEKEN DIE IN DE AFLEVERING WORDEN AANGEHAALDUiteraard de boeken van Fleur zelf:Leven zonder filter, Voelen zonder filter en Veilig bij jezelfAanraders van Fleur:De Fontein: Over familiesystemen en je plek vindenIt Didn't Start With You: Over transgenerationeel traumaDestructieve Relaties op de schop: Over narcisme en psychologische dynamieken+ het werk van Severine van der Voorde, enkele weken geleden te gast in SPREEKUUR: Over neurodiversiteit en zelfrealisatieVeel luisterplezier!Servaas & Team

Focus Supplements | How Neurotransmitters Keep Us Locked In

In Search of Insight

Play Episode Listen Later Apr 6, 2026 81:14

Focus Supplements | How Neurotransmitters Keep Us Locked InFocus is not just willpower—it is brain chemistry in action. In this full episode of In Search of Insight, Emiel and Erika break down how key neurotransmitters like dopamine, norepinephrine, acetylcholine, and serotonin work together to support focus, motivation, and that elusive flow state where everything seems to click. You will learn: - What focus actually is from a neuroscience perspective and why it feels so different from distraction or simple alertness. - How neurotransmitters influence attention, mood, drive, and mental stamina throughout your day. - Practical habits that support healthy neurotransmitter balance, including sleep, light exposure, movement, and nutrition. - How specific supplements can help you stay locked in on your goals—whether you are training, studying, working creatively, or managing a busy life. Featured supplements in this episode: Agmatine – Supports healthy NMDA receptor activity, mood, and cognitive function, making it a useful tool for dialed-in mental performance. Sabroxy – An extract of Oroxylum indicum that helps promote motivation, alertness, and a “get-things-done” mindset. Cognance – Standardized for ebelin lactone to support memory, learning, and clear, sustained concentration. Mushroom Magic Coffee – A delicious functional coffee blend with lion's mane, cordyceps, tiger milk, and poria mushrooms to support energy, cognition, and immune health alongside your daily caffeine ritual. If you have ever wondered why some days you can lock in for hours and other days you cannot string two focused minutes together, this episode will give you a clear, science-backed framework—and actionable tools—to understand and improve your focus. ⏱ Timestamps will be added after the premiere so you can easily jump to neurotransmitter deep dives, lifestyle strategies, and specific supplement discussions.

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Ep 605: Why Your Probiotic Isn't Fixing Bloating, Anxiety & Hormones with Dr. Oscar Coetzee & Danielle Arnold

The Health Fix

Play Episode Listen Later Apr 1, 2026 56:51

If you've been taking probiotics but still struggling with bloating, food sensitivities, anxiety, or stubborn gut issues this episode is going to change how you think about your microbiome. I'm joined by gut health experts Dr. Oscar Coetzee and Danielle Arnold from the supplement company Designs for Health, and we're diving into the next generation of probiotics and why most women over 40 have been missing a key piece. We cover: Why traditional probiotics often don't "stick" The real reason your gut may feel worse after protocols How your microbiome impacts mood, hormones, and metabolism Why diet alone isn't enough anymore The rise of keystone bacteria + anaerobic probiotics What to do if you've tried everything and still have symptoms NOTE: If you're navigating perimenopause, digestive issues, anxiety, or food sensitivities, this episode will give you a completely new lens on healing. What You'll Learn ✔️ Why probiotics are temporary (and what actually lasts) ✔️ The difference between traditional vs. next-gen probiotics ✔️ How your gut bacteria influence serotonin, dopamine & mood ✔️ Why "killing bad bacteria" may be making things worse ✔️ The connection between low diversity + hair loss, fatigue & hormone issues ✔️ How to rebuild a resilient gut ecosystem (not just patch symptoms) Key Takeaways: Your gut isn't broken it's often underpopulated (too sterile) Bloating can be a sign your gut is trying to heal not failing Restrictive diets may slow your progress long-term You need both: The right bacteria (seeds) The right foods (fertilizer) Why Most Probiotics Fail Traditional probiotics: Don't colonize long-term Work only while you take them Don't rebuild the ecosystem The future of probiotics may be = keystone strains + anaerobic bacteria These help: Restore gut environment Improve immune balance Crowd out harmful bacteria naturally Gut + Hormones + Mood Connection Your gut directly impacts: Estrogen metabolism Neurotransmitters (serotonin, dopamine) Nutrient absorption (iron, B12, amino acids) Which means it influences: Anxiety Sleep Weight gain Perimenopause symptoms Where to Start If you're overwhelmed, start here: Support digestion first Chew thoroughly Consider digestive enzymes Increase food diversity Aim for more color + fiber Avoid long-term restriction Rebuild your gut ecosystem Focus on foundational bacteria (not just random probiotics) Be consistent Gut repair = ecosystem rebuilding, not a quick fix Who This Episode Is For? This is for you if you: Are 40+ and feel like your body has changed Struggle with bloating, food sensitivities, or IBS symptoms Have tried probiotics but saw little or no results Deal with anxiety, mood swings, or low energy Want a science-backed, realistic approach to gut health Resources From The Show Designs for Health Anaerostipes Beneficial Bacteria

Autism Live 4.1.26: James B. Adams, Ph.D.

Autism Live

Play Episode Listen Later Apr 1, 2026 65:29

Dr. James Adams returns to the show to discuss new products that can diagnose bacterial and yeast infection issues and help restore gut health issues, which has been shown to improve autism symptoms. The jargon of the day is Neurotransmitters.

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„Deine Psyche ist kein Kopfproblem: Wie Darm, Ernährung & Lifestyle deine mentale Gesundheit steuern“ mit Psychologin La

Epi-Food

Play Episode Listen Later Mar 26, 2026 45:49

Warum mentale Gesundheit keine reine Kopfsache ist und wie Darm, Ernährung und Lifestyle deine Psyche maßgeblich beeinflussen. Funktionelle Psychologin und Therapeutin für kPNI Larissa Kubon klärt auf.

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Migraines: The Hidden Patterns Behind the Pain

Taste Life Nutrition Podcast

Play Episode Listen Later Mar 26, 2026 63:50

Migraines aren't random—they're patterns. In this episode, we explore the deeper drivers behind migraines and how to reduce triggers by understanding your biology. You'll learn how genetics, blood sugar, gut health, inflammation, histamine, and nervous system balance all play a role. Instead of focusing on one trigger, we unpack the “bucket overload” concept—how multiple stressors build until symptoms appear. This episode is about asking better questions, understanding your unique patterns, and learning how to work with your body to reduce frequency, intensity, and recovery time of migraines. ⏱️ KEY MOMENTS

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Certainty Versus Wisdom — Tara Garrison

THE RESILIENCY PODCAST

Play Episode Listen Later Mar 10, 2026 63:28

Summary In this conversation, Marcus Farris and Coach Tara Garrison explore the complexities of knowing, intuition, and the importance of self-compassion in personal growth. They discuss the balance between data and experiential knowledge, the role of exercise in enhancing mood through neurotransmitters, and the significance of understanding emotions and addiction as clues to deeper issues. The dialogue emphasizes the need to reassess societal beliefs about purpose and happiness, advocating for a more compassionate and joyful approach to life. Guest links: https://www.taragarrison.com/ IG: https://www.instagram.com/coachtaragarrison Podcast: https://open.spotify.com/show/78Bbw7luWc6ehYxvGPpbcq?si=4e42574f0e004631 Chapters 00:00 The Nature of Knowing: Intuition vs. Data 03:20 Embracing Uncertainty: The Path to Self-Trust 06:16 Post-Traumatic Growth: Transforming Pain into Purpose 12:52 The Power of Self-Compassion in Personal Growth 18:30 Understanding Emotional and Physiological States 24:25 Leveraging Exercise for Mental Clarity and Decision Making 33:17 Understanding Neurotransmitters and Mental Health 39:40 Addiction as a Clue to Underlying Issues 45:00 The Quest for Purpose and Self-Compassion 50:29 Redefining Happiness and Joy in Life 57:12 The Body's Intelligence and Communication 01:03:07 Introduction to Mission 22 and Resiliency Podcast 01:03:09 Understanding Post-Traumatic Growth Initiatives To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Ep209 - Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendall Stewart, MD

Deep into Sleep

Play Episode Listen Later Mar 6, 2026 48:23

In this episode, Dr. Yishan sits down with Dr. Kendall Stewart — a former skull-based surgeon who has spent the past two decades pioneering a data-driven approach to functional medicine, genetics, and neuroimmune health. Together, they explore the biological roots of sleep struggles that behavioral advice alone often can't fix: neurotransmitter imbalances, genetic variants, and inflammation in the nervous system. Dr. Stewart breaks down how genes governing GABA production, melatonin receptor sensitivity, dopamine methylation, and adenosine signaling can silently undermine sleep — and how targeted nutritional support can restore the balance that makes the brain ready for rest.Dr. Stewart also shares remarkable insights from his work with thousands of patients, including children on the autism spectrum, revealing how lessons from neuroimmune research are shaping a new model of precision sleep medicine. He explains why psychological and behavioral sleep therapies work dramatically better when the brain is first supported biologically, and introduces accessible tools — including at-home genetic panels through his company Helix Revolution — that are making personalized care available without a doctor's visit. If you've ever felt that generic sleep advice just doesn't apply to you, this conversation will show you why — and what to do about it.Show Notes: deepintosleep.co/episode/ep209-kendall-stewartRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu's Insomnia Treatment Course!Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @dr.yishanConnect with Dr. Kendall StewartPodcast: Coffee with Dr. StewartGenetics: Fagron Genetics (formerly GX Sciences)Longevity: ExtendingMeDirect-to-Public Panels: Helix RevolutionNewsletter and Download Free Sleep Guidance E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

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Nutritional Empowerment for Cognitive Health, Part 2

Play Episode Listen Later Mar 3, 2026 45:01

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance.

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Nutritional Empowerment for Cognitive Health, Part 1

Play Episode Listen Later Mar 3, 2026 31:46

Nutritional Support for Brain Health: Lifestyle, Curcumin, Magnesium, and Key Nootropics: Nutrition educator/formulator Neil Levin from Protocol for Life Balance details nutritional support for brain health amid skepticism about “brain-boosting” supplements, citing a preprint randomized controlled trial using a multifaceted lifestyle plan (diet, exercise, sleep) plus targeted supplementation that reportedly improved and even reversed symptoms in people with mild cognitive impairment. They contrast lifestyle strategies with costly, side-effect-prone injectable “plaque-buster” Alzheimer's drugs and notes debate about whether amyloid is a root cause or byproduct. The conversation highlights inflammation and oxidation as major aging-related brain threats and reviews supplements including a brain-targeted curcumin (discussing bioavailability, delivery methods, blood–brain barrier crossing, and claims of lowering beta-amyloid protein), magnesium L-threonate for CNS delivery, phosphatidylserine and acetylcholine support (including huperzine), ginkgo and gotu kola, glutamine/GABA pathways, creatine, omega-3s (DHA/EPA and algae sources), B vitamins, acetyl-L-carnitine, alpha-lipoic acid, and cocoa flavanols, plus concerns about supplement industry enforcement.

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Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking

Thin Thinking Podcast

Play Episode Listen Later Feb 24, 2026 48:47

Have you ever noticed how quickly your mood can shift… and then blamed yourself for it? Like you should just think more positively or try harder to control your mindset? In this week's episode of The Thin Thinking Podcast, I'm joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing:

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#615: Mighty Minerals: Lithium - The Missing Trace Mineral for Mental Wellness?

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Play Episode Listen Later Feb 21, 2026 41:56

On this episode, Jared starts a new series - Mighty Minerals! He kicks the series off by exploring lithium from a completely different perspective—not just as a psychiatric medication, but as a naturally occurring trace mineral that may play a role in mood balance, stress resilience, sleep rhythm, and cognitive support. You'll learn the difference between high-dose pharmaceutical lithium and low-dose nutritional lithium, why dosage and intent matter, and how integrative practitioners are using micro-doses as part of a broader wellness strategy. Jared also breaks down how lithium interacts with circadian rhythm, neurotransmitter signaling, and brain stability, plus how nutrients like magnesium, omega-3s, B vitamins, inositol, and adaptogenic herbs may complement it. This episode is educational and empowering, designed to help you think critically about mental wellness, trace minerals, and personal responsibility for your health.Products:KAL Lithium OrotateSolaray Lithium AspartateVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Angel Vivaldi on Leadership, Speaking the Muse's Language, Learning from Loss, the Evolution of an Artist's Journey, and Building Your Own Highway

Acta Non Verba

Play Episode Listen Later Feb 18, 2026 107:18

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with virtuoso guitarist Angel Vivaldi to explore the intersection of artistry, authenticity, and perseverance. Angel shares insights from his recent tour with legendary guitarist Steve Morse, discusses his creative process behind concept albums like "Synapse," and reveals how he balances being 65% artist and 35% business. The conversation dives deep into topics ranging from working with difficult people and learning from enemies, to the role of AI in music, the importance of vulnerability, and why the only thing worse than living with regret is dying with it. This is a masterclass in commitment, creativity, and staying true to yourself in an industry that constantly demands compromise. Episode Highlights [2:14] Learning from Steve Morse's Humility and Reinvention - Angel describes touring with guitar legend Steve Morse and witnessing him reinvent his playing technique due to arthritis. Despite being one of the greatest guitarists alive, Morse remained humble enough to learn legato and tapping techniques from Angel, demonstrating that true mastery includes the willingness to continuously evolve. [20:59] The Muse and Discipline: Speaking Her Language - Angel shares his philosophy on creativity and the muse: "She has a lot of people to visit and she's gonna favor those who know how to speak her language. What is her language? Music." He explains why showing up consistently to practice—even without inspiration—is essential, because you're refining how you speak music so the muse can work through you. [39:44] The Synapse Album: Painting Studios and Neurotransmitters - Angel reveals the extreme creative process behind his concept album "Synapse," where each song represents a different neurotransmitter. He painted his studio a different color for each song (red for adrenaline, green for serotonin), changed scents, and even wrote at specific times of day to embody each neurochemical state—a process that nearly broke him but resulted in some of his most authentic work. [82:13] Learning from Your Enemies: Unfiltered Feedback - Angel offers a provocative perspective: "Your enemies have no stake in you liking them or them liking you. If you want unfiltered, uncensored, direct feedback on your flaws as a human being, look to your enemies." He explains how to parse criticism from adversaries to find genuine insights while filtering out projection and insecurity. Angel Vivaldi is an American virtuoso guitarist, songwriter, and producer who has been pushing the boundaries of instrumental guitar music since beginning his solo career in 2003. Self-taught from age 15, Angel has released multiple concept albums including "Universal Language," "Away With Words Parts 1 & 2," and "Synapse," each showcasing his unique blend of progressive metal, fusion, and melodic sensibility. Beyond his solo work, Angel is a multifaceted creative force—he's a cinematographer, fashion enthusiast, interior designer, and entrepreneur who founded Zenith Council, an artist services company helping musicians with branding, marketing, and creative vision. Recently, he toured as a guest guitarist with legendary Steve Morse, managing Morse's career while contributing rhythm guitar and content creation. Angel's approach to music and life embodies his belief that authenticity and vulnerability are the keys to creating art that truly resonates. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health

Inside Out Health with Coach Tara Garrison

Play Episode Listen Later Feb 13, 2026 53:34

Dr. Oscar Coetzee has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health. His academic credentials include faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport. Born and raised in South Africa, Dr. Oscar's educational background includes bachelor's degrees in criminology and psychology, master's degrees in Psychology and Human Nutrition, a PhD in Holistic Nutrition, and a Doctorate of Clinical Nutrition. He is recognized as a pioneer in nutritional science, focusing on metabolic syndrome, intestinal permeability, type 2 diabetes, sports performance, and chronic inflammatory diseases. In this episode, Tara sits down with Dr. Oscar Coetzee of Designs for Health to explore how gut health, genetics, and nutrition intersect with anxiety, depression, and overall mental wellness. They unpack keystone gut microbes, LPS and leaky gut, why whole‑food diets and polyphenols matter, and how functional labs like stool and organic acid tests can guide targeted support. Dr. Coetzee also explains the limits of DNA‑only protocols, the concept of "psychoneutrogenomics," and the expanding lab and education resources available for therapists, health coaches, and other practitioners. RESOURCES: Learn more about Dr. Coetzee here: https://www.designsforhealth.com/ Instagram: @designsforhealth Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 – Intro & Who Is Dr. Oscar Coetzee? 03:40 – Sponsor Segment: Peluva Minimalist Shoes 07:10 – From Psychiatry to Nutrition & "Psychoneutrogenomics" 14:20 – Gut Microbiome Basics and Mental Health Connection 21:30 – Keystone Anaerobes: Akkermansia, Roseburia & Friends 27:30 – LPS, Leaky Gut, Anxiety and Depression 33:40 – Genetics, Neurotransmitters and Why DNA Isn't Destiny 42:30 – Functional Testing Roadmap for Mood Issues 49:10 – Tools & Labs for Practitioners at Designs for Health 52:10 – Final Takeaways for Supporting Mental Health via the Gut WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY THE APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

The Physiologic Roots of Panic - A Holistic Approach

Holistic Psychiatry Podcast

Play Episode Listen Later Jan 31, 2026 29:20

In this episode, I discuss panic attacks and underlying vulnerabilities that can increase the sensitivity of our alarm system. * What is a panic attack and what does it feel like? * What neurotransmitters are involved?* What is panic disorder?* What nutritional, genetic, and hormonal factors can be at play?* What types of inflammation and toxicity can lead to panic attacks?* How do the immune, limbic and autonomic nervous system contribute?* How does insecure attachment, trauma and stress interact with these other vulnerabilities?Takeaways* Panic attacks occur when the brain's alarm system is overly sensitive.* Physical symptoms of panic attacks can be debilitating and terrifying.* Underlying physiological factors contribute to vulnerability to panic attacks.* Neurotransmitters like norepinephrine and GABA play crucial roles in panic disorders.* Hormonal imbalances, especially in women, can increase the likelihood of panic attacks.* Mast cells are involved in the immune response and can trigger panic symptoms.* Biotoxins, such as mold toxins, can contribute to mast cell activation, limbic system dysfunction and autonomic nervous system dysfunction* Limbic system dysfunction can lead to heightened anxiety and panic.* The autonomic nervous system regulates our fight or flight response.* Emotional stressors and trauma can contribute to panic attacks, but appear to be aligning with other physiologic vulnerabilitiesChapters00:00 Understanding Panic Attacks03:07 Physiological Factors Behind Panic Attacks06:00 Neurotransmitters, Nutrient Levels and Panic Disorder08:52 The Role of Genetic Variants & Hormones in Panic Attacks12:07 Inflammation and Panic Attacks14:53 Mast Cells - The Bridge Between the Immune & Central Nervous Systems18:06 Biotoxins and Their Impact on Panic21:00 Limbic System Dysfunction and Panic24:11 The Autonomic Nervous System's Role26:45 Emotional Stressors and Panic AttacksAs always, I welcome any comments and questions. Your interests and what you care about helps guide the information I share. Also, its really nice for me to be in conversation and learning from you.Until next time,CourtneyTo learn more about my discovery calls, non-patient consultations, or mentoring, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

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Episode 146: Why Nutrition, Strength Training, and Sleep Shape Mental Health.

The HAPPY HEALTHY STRONG PODCAST

Play Episode Listen Later Jan 25, 2026 63:49

If mental health were only about mindset, then food, sleep, and movement wouldn't matter. But anyone who's tried to “think their way out” of burnout knows that doesn't work.The body keeps score, whether we pay attention or not.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show breaks down what sustainable health actually looks like, through nutrition that supports the body, movement that feels intentional, and habits built to last without extremes.Episode HighlightsIn this episode, Adam Lane is joined by Stacey Caler for an honest, grounded conversation about what it really takes to support both mental and physical health. They explore why balance isn't about doing more, but doing the right things consistently. From protein intake and micronutrients to daily movement, sleep, and time outdoors, we connect the dots between physical inputs and mental clarity. We also address how goal-setting, accountability, and social media exposure can either support or undermine long-term well-being.Episode OutlineWhy mental health cannot be separated from physical health.The role of proper nutrition in mood, focus, and emotional regulation.How protein supports neurotransmitters like serotonin, dopamine, GABA, and glutamate.The importance of omega-3 fatty acids and micronutrient-dense foods.Why a protein-rich breakfast sets the tone for the entire day.Strength training and regular movement as non-negotiables for long-term health.Using data and tracking tools, including the Little Oak Strength app, to measure progress.Goal-setting without pressure and why consistency matters more than intensity.The impact of social media on mental health and the comparison trap.The gut–brain connection and how digestion influences mood.Daily routines that support mental health, including supplements and sleep habits.The underrated value of outdoor activity and short walks after mealsEpisode Chapters00:00 Intro00:26 New Year Banter & Big Goals02:30 Data-Driven Fitness & The “Committed Club”05:34 Holidays, Overindulging & Getting Back On Track12:31 Mental Health, Social Media & Post-Covid Withdrawal18:58 Neurotransmitters 101 & Why Protein Matters22:17 Practical Protein: Shakes, Meals & Sugar Cravings23:19 Building a Foundation: Food First, Then Supplements27:05 Morning Routine: Protein, B-Complex & Omega-3s30:54 Midday & Evening: Magnesium, Iron & Sleep Support36:35 Movement & Mood: One Workout, Different Person39:26 The 10-Minute Walk After Meals40:52 Sunlight, Fresh Air & Seasonal Mood45:56 Food, Supplements & Personal Responsibility49:13 Protein, Aging & Women's Challenges53:52 Find Your “Big Domino” (Sleep, Food, Exercise)57:20 Longevity, Function & Not “Dying While You're Living01:01:04 Listening, Trauma & Walking the Journey With Patients01:02:30 Menopause Teaser & Future EpisodeAction TakenPrioritize a protein-rich breakfast to support brain chemistry.Incorporate regular strength training and daily movement.Track goals and progress using simple, data-driven tools.Build consistent sleep routines to support recovery and mood.Spend time outdoors daily, even if it's just a short walk.Reduce unnecessary social media exposure when it negatively impacts mindsetConclusionMental and physical health are constantly influencing each other, whether that connection is acknowledged or not. What gets eaten, how the body moves, how well sleep is protected, and how often the nervous system gets a break all shape how someone feels day to day. Small, consistent choices create stability over time, and that stability is what makes long-term health sustainable, not extremes, pressure, or perfection.CTAIf this conversation resonated, subscribe to the Happy, Healthy, Strong Podcast and share this episode with someone who's working on building better habits without extremes.

Neurotransmitters, Nervous Systems & Not Making Everything a Diagnosis

Get Psyched

Play Episode Listen Later Jan 9, 2026 34:07

New year, same nervous system...and we're checking in!On this episode of Get Psyched, Lindsey kicks things off with a real-life New Year's mental health check-in, a little pop culture banter (yes, Heated Rivalry

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Q&A with Leyla, Part 2: GABA for insomnia and sleep support?

Play Episode Listen Later Jan 8, 2026 36:02

Could you discuss GABA for insomnia and sleep support? Are there long-term health benefits?What impact does a cocktail of pharmaceutical drugs have on the microbiome?Can I take more than 2 daily doses of Dr. Ohira's probiotics?Which is the correct estrogen to take in HRT? Estriol or estradiol?In light of the recent EPA proposal to double permissible formaldehyde emissions, how does this jibe with MAHA?

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Q&A with Leyla, Part 1: Top Stories of 2025

Play Episode Listen Later Jan 8, 2026 29:59

Top stories of 2025Does the use of statins lead to muscle loss?I have mitral valve prolapse with regurgitation. Should I increase my supplement dosages?

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#601: MTHFR Explained Part 1: Folate vs. Folic Acid and the Importance of B12 and B6 as the Methylation Team

Play Episode Listen Later Jan 3, 2026 62:58

On this episode of Vitality Radio, Jared is joined by his wife Jen to explore how folic acid, a synthetic B vitamin, is affecting our health - and the role of genetics in it all. What began as a simple dietary change unexpectedly revealed how folic acid in fortified foods, different forms of B vitamins, and individual genetics can significantly influence mood, energy, and mental clarity. Jared and Jen share their personal experience removing folic acid, adjusting B12 forms, and learning why some people thrive on methylated B vitamins while others feel worse. You'll learn the key differences between folic acid and folate, why more supplementation isn't always better, how B12 forms like methylcobalamin, hydroxocobalamin, and adenosylcobalamin behave differently in the body, and why B6, B12, and folate must work together as a team. This episode provides a practical framework for understanding why “doing everything right” doesn't always lead to optimal results—and how thoughtful experimentation, label reading, and food quality make a meaningful difference.B Vitamin Products DiscussedAdditional Information:Episode #601 Blog Post#505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical PainCheck out all five“Jen's Story” Episodes!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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233: 3 Reasons Low Protein Destroys Your Sleep (And How Much You Really Need)

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Play Episode Listen Later Dec 17, 2025 16:02

Most people think protein is just for building muscle, but when it comes to sleep, inadequate protein could be the missing piece that's keeping you awake, even if you're doing everything else right. In this episode, I'll tell you the three primary reasons why protein is crucial for sleep and end the controversy about how much protein we really need for optimal health.Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠https://p.bttr.to/3VJwvDs00:00 Introduction to the Sleep Detective Podcast00:20 Client Success Story: Paul's Journey01:15 The Importance of Protein for Sleep01:58 Blood Sugar and Sleep Disruptions04:04 Protein's Role in Neurotransmitter and Hormone Production07:35 Gut Health and Its Impact on Sleep09:41 How Much Protein Do You Really Need?12:42 Debunking Protein Myths14:58 Conclusion and Additional Resources

Intelligent Medicine Radio for December 13, Part 1: Are eggs good or bad for the brain?

The School of Doza Podcast

Play Episode Listen Later Dec 15, 2025 43:01

Are eggs good or bad for the brain? Low levels of a key nutrient can foster anxiety; Dealing with muscle cramps that develop hours after exercise; Garlic mouthwash outperforms chemical antibacterials; 76% of the world's population aren't getting enough omega-3s; Surgery may hasten progression to Alzheimer's, but a vitamin may help; After marijuana legalization, some states want a do-over.

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Your Body on Booze: What You Need to Know

Play Episode Listen Later Dec 15, 2025 29:01

Discover the seven critical alcohol effects on body systems, from blood sugar disruption and gut inflammation to hormone imbalances and liver stress. Whether you're an occasional drinker or weekend regular, understanding how alcohol impacts your health—from brain function to cancer risk—helps you make informed choices and recover smarter. FEATURED PRODUCT NAC+ – featuring N-Acetyl Cysteine and selenium, is specifically designed to support your liver's ability to produce powerful antioxidants that combat oxidative stress from alcohol consumption. As discussed in this episode, alcohol depletes critical nutrients like selenium while generating excessive cellular damage. NAC+ helps your liver reduce oxidative stress, supports detoxification pathways, and replenishes the exact minerals that alcohol depletes—making it essential for anyone who drinks, whether occasionally or regularly. get it here: https://mswnutrition.com/products/nac 5 KEY TAKEAWAYS Blood Sugar Disruption – Alcohol converts directly into blood sugar and is stored as fat in the liver, contributing to pre-diabetes and fatty liver disease that affects one in four people worldwide. Gut & Liver Inflammation – Alcohol acts as a toxin that damages gut lining, disrupts the microbiome, causes leaky gut, and generates oxidative stress that your liver must work overtime to neutralize. Neurotransmitter Imbalance – While alcohol temporarily boosts serotonin, dopamine, and GABA, it severely disrupts sleep quality, increases anxiety and depression risk, and prevents proper brain detoxification during rest. Mineral Depletion – Alcohol's diuretic effect causes critical loss of selenium, zinc, magnesium, and potassium—minerals essential for liver function, antioxidant production, and cellular protection. Hormone & Cancer Risk – Long-term alcohol consumption suppresses testosterone, increases estrogen through aromatization, and is classified as a carcinogen linked to multiple cancer types including liver, breast, and colorectal cancers. TIMESTAMPS 00:00 – START 02:00 – Why alcohol is classified as a severe toxin 05:00 – Effect #1: Blood sugar disruption and fatty liver development 09:00 – Effect #2: Inflammation, leaky gut, and microbiome destruction 13:00 – Effect #3: Liver stress and oxidative damage 17:00 – Effect #4: Neurotransmitter imbalance and sleep disruption 22:00 – Effect #5: Electrolyte and mineral depletion (selenium & zinc) 26:00 – Effect #6: Hormone disruption and testosterone suppression 29:00 – Effect #7: Cancer risk and carcinogenic properties 32:00 – Mediterranean diet, resveratrol, and supplement alternatives 35:00 – Final recommendations for liver support and recovery RESOURCES Diabetes and Alcohol – https://www.mountsinai.org/health-library/selfcare-instructions/diabetes-and-alcohol Does Alcohol Cause Inflammation – https://www.verywellhealth.com/does-alcohol-cause-inflammation-8403645 Alcohol Consumption and Antioxidant Defense – https://pmc.ncbi.nlm.nih.gov/articles/PMC7357092/ Alcohol and Brain Neuroadaptive Changes – https://pmc.ncbi.nlm.nih.gov/articles/PMC11718584/ Sex and Stress Hormones in Alcohol Consumption – https://pmc.ncbi.nlm.nih.gov/articles/PMC7374925/ Alcohol and Aromatization – https://ai.hubermanlab.com/s/6PV5jyTa How Does Alcohol Affect the Microbiome – https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html CONNECT

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Chronically Low Neurotransmitters? Here's How They Destroy Brain Function | Podcast #467

Beyond Wellness Radio

Play Episode Listen Later Dec 5, 2025 36:16

Chronically Low Neurotransmitters? Here's How They Destroy Brain Function | Podcast #467 Schedule a FREE Consult: https://www.justinhealth.com/consult Dr. J's New Thyroid Book: https://www.thyroidreboot.com Chronically low neurotransmitters can wreck your mood, focus, memory, and overall brain function — but the real question is why they get low in the first place. In functional medicine, we look deeper than "chemical imbalance." Mold toxicity, poor digestion, low adrenal output, and hormonal imbalances all play major roles in how your brain produces serotonin, dopamine, GABA, and more. In this episode, Dr. J breaks down the hidden drivers behind low neurotransmitters and how to restore healthy brain chemistry naturally. What You'll Learn: • Why low neurotransmitters cause anxiety, depression, and brain fog • How mold exposure blocks dopamine, serotonin, and GABA pathways • The role of gut function in neurotransmitter production and absorption • How low cortisol and adrenal fatigue disrupt brain chemistry • How low thyroid, estrogen, and progesterone affect mood and focus • The best strategies to rebuild neurotransmitters safely and naturally #LowNeurotransmitters #BrainFog #AdrenalFatigue #HormoneImbalance #MoldToxicity #FunctionalMedicine #GutBrainConnection #DrJustinMarchegiani Related Health Resources: Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance Subscribe for More Videos: http://www.justinhealth.com/subscribe Dr. Justin Marchegiani's Links: All Resources & Socials: http://www.justinhealth.com/links References: Disclaimer: Some of the products featured in our content may earn us affiliate commissions. We only endorse products that we personally use and trust.

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2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Dec 1, 2025 67:54

Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:35) The confusion around men needing to be more emotional. (26:17) Teaching attachment science. (29:24) The 4 Components of Peace. (31:45) Taking the side of the marriage, instead of taking their own side. (35:35) The 4 Levels of Communication. (37:12) Exercises or strategies for better communication with your partner. (39:19) Matching your needs. (43:33) Persuasion. (46:50) Constructive ways to handle conflict. (47:42) Modern challenges with marriages today. (54:08) The importance of having a same sex group of friends. (57:47) It's VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19) Can you have opposite sex friends? (1:02:39) Building systems and teaching people to become independent & thrive in their relationships. (1:04:45) Subscription level friends. (1:05:55) Related Links/Products Mentioned Visit Adam Lane Smith Bundles for an exclusive offer for Mind Pump listeners! ** Code MIND10 for 10% off all courses. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Podcast Adam Lane Smith – YouTube Email: support@adamlanesmith.com Dave Asprey (@dave.asprey) Instagram

#589: The Hidden Epidemic Part 2: The Complete Endocrine Detox Strategy

Play Episode Listen Later Nov 22, 2025 55:28

On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven't listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order.Here, we shift from identifying the problem to showing you how to clear it from your system naturally. This episode breaks down the detoxification phase of the long-awaited Endocrine Detox Protocol — built around four targeted formulas designed to support receptor clearance, liver pathways, gut integrity, and calcium balance to support healthy hormone signaling.If you've been struggling with stubborn symptoms, slow progress, or hormone fluctuations despite “doing everything right,” this episode will help you understand what's been missing — and how to finally address the upstream causes that matter.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2 High PotencyVital D3/K2Magnesium BisglycinateAdditional Information:#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health

Rational Wellness Podcast

Play Episode Listen Later Nov 19, 2025 59:49

On this episode of Vitality Radio, Jared opens part one of a powerful new series on what he calls the hidden epidemic—the widespread and silent impact of endocrine-disrupting chemicals (EDCs) on hormones, brain chemistry, metabolism, and long-term health. After more than a year and a half of deep research, Jared and his wife Jen have uncovered how these chemicals mimic hormones, block receptors, interfere with detox pathways, disrupt neurotransmitters, and contribute to challenges like fatigue, low motivation, stubborn weight gain, PMS, anxiety, sleep struggles, and declining testosterone in both men and women.This episode explains why the endocrine system is struggling more than ever, how EDCs create thyroid chaos, hormonal imbalance, and neurochemical disruption, and what steps you can begin taking right now to start clearing these compounds from your environment and your body. If you've been dealing with symptoms that “don't match” your lab work, if you've struggled to feel balanced despite doing the right things, or if you've suspected environmental chemicals may be affecting you or your family, make sure to listen to Part 2 and stay tuned for future episodes. This is a big issue, but there are real answers and we are bringing them to you very soon on Vitality Radio.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2Source Naturals Nattokinase 50mg - Vitality Radio POW! Product of the Week $11.99 per bottle (almost 70% off) with PROMO CODE: POW18Additional Information:Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Dr. Kate RhéaumeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Natural Solutions for Depression and Anxiety with Dr. Peter Bongiorno: Rational Wellness Podcast 436

Play Episode Listen Later Nov 13, 2025 58:16

View the Show Notes For This Episode Dr. Peter Bongiorno discusses Natural Solutions for Depression and Anxiety with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights An Integrative Approach to Managing Depression and Anxiety with Dr. Peter Bongiorno In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks with Dr. Peter Bongiorno, a naturopathic doctor and acupuncturist, about an integrative approach to treating depression and anxiety. They explore how conventional treatments often fail to address underlying issues and discuss the potential benefits of functional medicine. The conversation covers dietary recommendations, the role of neurotransmitters, and the use of various supplements and lifestyle changes to support mental health. They also touch on the significance of vagal nerve tone, the impact of social media, and the importance of personalized patient care. 00:00 Introduction to the Rational Wellness Podcast 00:30 Understanding Depression and Anxiety 01:33 Meet Dr. Peter Bongiorno 02:23 The Integrative Approach to Mood Disorders 07:30 The Role of Neurotransmitters 16:47 Diet and Mood Disorders 18:46 The Mediterranean Diet Explained 22:33 Alcohol and Coffee: Effects on Mood 26:46 Low Carb and Ketogenic Diets 29:05 Product Spotlight: The Apollo Wearable 29:56 Benefits of Apollo Neuro 30:36 Key Lab Tests for Patients 33:56 Importance of Sleep 34:44 Supplements for Sleep 35:54 Nutritional Supplements for Depression and Anxiety 41:57 The Role of Lithium in Mental Health 46:50 Impact of Social Media on Mental Health 49:24 Vagus Nerve and Mental Health 52:28 Final Thoughts and Contact Information Dr. Peter Bongiorno is a Naturopathic Doctor and Acupuncturist and he is the co-director of InnerSource Natural Health and Acupuncture, with offices in New York City and on Long Island. He also works with clients around the world via phone or Zoom. Dr. Bongiorno did research at the National Institutes of Health in the department of Neuroimmunology and then went to Bastyr University to study naturopathic medicine and acupuncture. He wrote a number of books, including Healing Depression in 2010 and Holistic Solutions for Anxiety and Depression in 2015, both targeted for physicians, as well as How Come They're Happy and I'm Not, and Put Anxiety Behind You: The Complete Drug Free Program. His website is DrPeterBongiorno.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Women's Health Essentials, Part 2

Play Episode Listen Later Nov 11, 2025 38:41

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

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Women's Health Essentials, Part 1

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Play Episode Listen Later Nov 11, 2025 37:17

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

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Herbal Gut-Brain Axis: The Link Between Digestion and Mood

Sky House Herbs

Play Episode Listen Later Oct 27, 2025 22:58

In this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health are intimately connected. As a clinical herbalist and a practitioner of plant spirit medicine, I've seen how tending the gut can calm the mind, lift the heart, and bring us back into balance.We'll look at the science behind this connection — how the vagus nerve, neurotransmitters, and the gut microbiome shape our mood, focus, and emotional resilience. I'll also share how stress and inflammation disrupt these pathways, and what we can do to restore communication between the gut and brain.

224: How What's Living in Your Gut Causes Insomnia: The Sleep-Gut Connection (Parasites, H. pylori, Candida)

The Ultimate Human with Gary Brecka

Play Episode Listen Later Oct 15, 2025 13:06

This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.Today, I'm going to tell you exactly which pathogens could be sabotaging your sleep and how to find and fix them so you can finally sleep through the night. By the end, you'll know if this is your missing piece and what to do about it.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: The Hidden Cause of Your Sleepless Nights00:28 Meet Martha Lewis: Your Sleep Detective00:53 Personal Experience: Battling a Parasite01:40 The Three Main Pathogens Disrupting Your Sleep02:09 How Pathogens Affect Your Sleep03:38 The Liver's Role in Sleep Disruption04:42 Hormonal Imbalances and Sleep05:23 Neurotransmitters and Gut Health06:52 Comprehensive Approach to Sleep Solutions07:25 Deep Dive: Parasites08:53 Deep Dive: H. Pylori10:38 Deep Dive: Candida11:22 Testing and Natural Solutions13:51 Conclusion: Take Control of Your Sleep

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209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

Play Episode Listen Later Oct 14, 2025 66:26

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Here's what nobody tells you about happiness: it's not philosophical, it's biochemical, and there's a formula for it. Neuroscientist TJ Power joins me to decode the DOSE effect (Dopamine, Oxytocin, Serotonin, and Endorphins), the four neurochemicals that determine whether you wake up energized or apathetic, connected or isolated, fulfilled or constantly chasing more. The game-changer here is understanding that you can't scroll your way to serotonin or double-tap your way to oxytocin! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get TJ Power's book, “The DOSE Effect“ here: https://bit.ly/4ofGiP8 Connect with TJ Power Website: https://bit.ly/4n5KxvX YouTube: https://bit.ly/4ohqBXW Instagram:https://bit.ly/3W6MZaq TikTok: https://bit.ly/3KGbk4y Facebook: https://bit.ly/42Eiblb X.com: https://bit.ly/4nKKSoN LinkedIn: https://bit.ly/476JlSU Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:22 Role of Neurotransmitters on the Road to Happiness 03:27 Neurotransmitters on the Sense of Purpose and Community 12:24 Why Is Society Becoming Disconnected? 17:22 D. Dopamine Definition 20:29 O. Oxytocin's Role in Humans 31:04 S. Serotonin's Influence on Mood and Emotional State 40:16 E. Endorphins' Impact on Stress 43:25 Objective behind the DOSE Lab 46:50 The DOSE Effect 1:01:18 Boredom and the Lack of Sense of Purpose 1:04:21 Connect with TJ 1:05:17 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414

Low Carb MD Podcast

Play Episode Listen Later Oct 13, 2025 68:16

Iain Campbell, Ph.D. is a leading voice in the emerging field of metabolic psychiatry, exploring how nutrition can transform mental health. His research focuses on how ketogenic interventions may help treat conditions like depression and bipolar disorder. Dr. Campbell is at the forefront of a movement that's redefining how we think about the brain, metabolism, and mental well-being. “We saw in just 8 weeks on a ketogenic diet, 11 to 13% reductions in brain glutamate in patients with bipolar disorder. And as their ketone levels went up, their mental health symptoms went down.” In this episode, Drs. Brian, Tro, and Iain talk about… (00:00) Intro (07:18) Seasonal variation in mental health conditions (10:32) Mental health and energy (12:21) Hypomania and self-awareness (15:27) Issues with traditional treatment for bipolar disorder (19:04) Anti-psychotic medication and metabolic health (27:34) The keto diet, gut health, and psychiatric health (37:05) Neurotransmitters (38:11) Iain's personal experience with bipolar and therapies that work for him (44:27) Searching for the root cause of mental illness (47:15) The ketogenic diet for bipolar (53:36) Vitamins and supplements for cognitive and psychiatric disorders (56:13) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Iain Campbell, Ph.D.: X: https://x.com/IainCampbellPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/@ketobipolar Metabolic Mind: https://www.metabolicmind.org/thinksmart/explore-strategies/iain-campbell/ Podcast: Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

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223: Silent Sleep Robbers: 5 Hidden Imbalances Keeping You Awake

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Play Episode Listen Later Oct 8, 2025 13:11

You know what's really frustrating? You're doing everything right—no caffeine after 2pm, perfect sleep hygiene, you've tried all the supps—but you're still wide awake at 3am. The reason nothing has worked is because no one is looking for the hidden imbalances in your body that are keeping you awake. In this episode, I'm going to tell you the 5 most common underlying health issues I've seen after working with over 300 clients even though your blood work is normal and your doctor says you're fine. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDsResources:https://thesleepdetective.com/post/28-11-ways-to-minimize-toxins-to-sleep-betterhttps://thesleepdetective.com/post/is-your-liver-causing-your-insomnia00:00 Introduction: The Frustration of Sleepless Nights00:40 Meet Martha Lewis: Your Sleep Detective02:11 The Root Causes of Insomnia02:18 Hormone Imbalances and Sleep03:06 The Role of Cortisol in Sleep Disruption04:14 Gut Health and Its Impact on Sleep06:38 Detoxification and Liver Health09:26 Neurotransmitters and Sleep Regulation11:32 The Impact of Toxins on Sleep12:33 Conclusion: Finding Your Path to Better Sleep

3: Everything You Need to Know About Minerals for Your Child's Health | Nina Marie

Are You Menstrual?

Play Episode Listen Later Sep 29, 2025 50:33

Master your minerals. Harmonize your hormones. Start your mineral journey here. What if the root of your child's health struggles isn't another cream, pill, or quick fix, but something much deeper?In this episode, I sit down with Dr. Nina Marie Rueda, a naturopath who works with children and families through a functional, integrative lens. Her own journey started during her first pregnancy, when she realized how little she'd supported her body and baby with nutrition. This pregnancy completely changed her perspective, and she went from wanting to become a university professor to birth work, nutrition training, and eventually naturopathy.We get into why minerals matter so much for kids, especially when it comes to challenges like picky eating, eczema, and sleep struggles. Dr. Nina explains how testing works, why hair analysis often gives a clearer picture than blood work for children, and what common mineral patterns she sees in practice. The conversation is raw, practical, and full of insights for parents trying to make sense of their kids' health struggles without getting lost in overwhelm.You'll Learn:How a Bradley Method class shifted Dr. Nina's path to naturopathyWhat minerals actually do in kids' bodies and why they're essentialThe link between taste buds, zinc, and picky eatingWhy hair mineral tests show the long game while blood work is a snapshotCommon mineral patterns seen in children with eczemaHow heavy metals disrupt gut microbes and fuel skin issuesThe mineral imbalances behind sleep struggles in kidsWhy parents' own mineral status affects mealtime stressThe reason some kids' multivitamins should avoid iron and copperHow minerals shape digestion, detox, and resilience in childrenTimestamps:[00:00] Introduction[05:47] Why minerals are the non-negotiable foundation for children's health[07:40] Hair testing versus blood work for understanding mineral balance in kids[13:05] Why picky eating in kids often comes down to mineral imbalances and taste buds[22:46] Eczema in kids and the role of mineral imbalances and heavy metals[39:43] How mineral imbalances and heavy metals disrupt children's sleep patterns[45:22] Choosing the right multivitamins for kids and why avoiding copper and iron matters[49:10] Making supplements part of daily family routinesResources Mentioned:Minerals & Gut Health Connection for Eczema Course | WebsiteGut and Minerals Free Resource | WebsitePicky Eaters Protocol | WebsiteFind more from Dr. Nina:Nerdy Notes with Nina Marie | SubstackDr. Nina Marie | WebsiteDr. Nina Marie | InstagramFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

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