Podcasts about Nutrition

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn't want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Lucas Aoun, Australia's leading biohacker and founder of Ergogenic Health. Known for his fearless, data-driven experimentation, Lucas specializes in nootropics, dopamine modulation, mitochondria, and functional medicine. He's spent over a decade testing underground compounds, natural molecules, and hormone-based strategies to achieve elite-level brain and body performance. Together, they explore Russian-developed enhancers like Bromantane and ITPP, and reveal how these rare compounds impact dopamine regulation, neuroplasticity, and mental drive. You'll learn how to upregulate tyrosine hydroxylase (your brain's dopamine switch), build targeted stacks for motivation and confidence, and avoid the common supplements that quietly kill your ambition. They also dive into the connection between dopamine and testosterone, explaining how to rewire hormonal feedback loops to reclaim masculinity, energy, and purpose. From libido hacks and prolactin suppression to stacking dopamine with GABA and acetylcholine, this episode gives you a complete system for motivation mastery. Other key topics include the dangers of chronic ashwagandha use, sleep optimization for dopamine recovery, the truth about adaptogens and cold therapy, ketosis, fasting, DHT science, ciproheptadine microdosing, and why mitochondrial support is essential for long-term performance and metabolism. You'll Learn: • The #1 Russian compound for explosive dopamine and drive • Why most “calming” supplements destroy your ambition • How dopamine and DHT shape masculinity and performance • Advanced biohacks for sleep, motivation, libido, and mood • The truth about serotonin dominance and how to escape it • Which functional medicine tools enhance brain energy and metabolism • How to build your own dopamine protocol using proven nootropics • Why mitochondrial health is the hidden key to motivation and mood This is essential listening for anyone serious about biohacking, brain optimization, hormone hacking, nootropics, functional medicine, emotional resilience, and building a state of unstoppable energy. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Lucas's Website: https://www.boostyourbiology.com/ • Lucas's YouTube: https://www.youtube.com/c/boostyourbiology • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Tags: dopamine boosters, russian nootropics, bromantane benefits, biohacking dopamine, boost motivation naturally, dopamine stack, lucas aoun podcast, dave asprey dopamine, nootropics for energy, secret russian compounds, brain optimization, biohacking supplements, increase dopamine levels, functional medicine hacks, hormone optimization, dopamine and testosterone, neuroplasticity hacks, superhuman energy, underground nootropics, dopamine protocols See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #217 In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.” They unpack the three essential components: 1️⃣ The Fasting Dial – finding the right rhythm for your body 2️⃣ The Nutrition Dial – nourishing in a way that supports your goals 3️⃣ The Support Dial – staying consistent through accountability and connection Terri and Heather explain why all three dials must be in balance—because when one leg is missing, the whole stool wobbles. If you're struggling to stick with fasting, lose weight, or feel your best, this conversation will help you reconnect with the core principles that create sustainable, long-term success. ✨ Think of this as your reset to realign and thrive—no extremes, just solid strategy.  

This week is a mixed bag of listener questions: Rachel and Ashleigh discuss ideas about wellness retreats or traveling events; they answer a question from a listener who thinks they're "skinny fat", they talk about what "consistency" really looks like and how to get there, and how we can all learn to work smarter rather than harder on our fitness goals.  We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture from your coaches. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from July 23 and 26, 2010.On the July 23, 2010 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell, they took live calls for an hour mostly reacting to last night's edition of TNA Impact and the ECW segment with Dixie Carter at the end of the show. They also discussed Raw and other current events. In the previously VIP-exclusive Aftershow, Keller and Mitchell discuss a few more items from Impact not covered during the Livecast.Then on the July 26, 2010 episode, PWTorch assistant editor James Caldwell and co-host PWTorch columnist Bruce Mitchell discussed with live callers leading right up to WWE Raw previewing the show, talking about what WWE would do on Raw building to Summerslam, and discussion of whether Nexus vs. Team Cena is a lopsided match-up. Also, topics discussed include Vince McMahon's interview, McMahon seemingly disconnected from reality, history of McMahon put into a corner to make changes, his comments on Chris Benoit, also, NXT Season 2 Rookies, Dolph Ziggler, history of hazings in WWE, TNA topics on the ECW-themed PPV, Mick Foley's stock dropping, the latest on Paul Heyman, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Nutrition science plays a pivotal role in shaping public health advice, but the influence of industry funding on research has become a pressing concern. In this episode we want to examine whether we can trust nutrition studies funded by food and beverage companies, and how you can discern study credibility.  The discussion is highly relevant in today's landscape, where conflicts of interest and bias in research are under scrutiny amidst debates on sugar, processed foods, and diet recommendations. By exploring how industry sponsorship might skew results or interpretations, this episode speaks to broader issues of scientific trustworthiness and evidence-based policy in nutrition and public health.  In this episode, we take a look at some recent publications that showed how study results and reporting differed significantly depending on if industry had funded the study or not. We delve into how this happens. As most often it is not a case of data fabrication or corruption, but rather how bias leads to studies being designed and reported differently. We walk through some examples, as well as highlighting some industry-funded studies that didn't provide a “pro-industry” result and conclusion. The hope is that the episode allows you to understand why this is a problem, how to spot it, and how to know if you can trust the results of an industry-funded study. Timestamps [00:36] Alan's upcoming study [04:47] Discussion on industry funding in nutrition research [15:06] Case study: industry influence on red meat research [30:43] Case study: artificial sweeteners and industry influence [36:37] Case study: sugar industry's role in research [38:06] Critical appraisal of industry-funded studies [51:58] Case study: when industry-funded study results can be trusted [01:01:51] Guidelines for assessing research quality [01:07:14] Key ideas segment (premium-only) Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Join Alan's Alinea Nutrition Research Hub Enroll in the next cohort of our Applied Nutrition Literacy course Recommended episode: #472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models Studies mentioned: López-Moreno et al., Am J Clin Nutr. 2025 Jun;121(6):1246-1257 Tobias, 2025 – You are what you don't eat Mandrioli D, Kearns CE, Bero LA (2016) PLOS ONE 15(3): e0230469 Schillinger et al., Ann Intern Med. 2016 Nov 1;165(12):895–897 Schmidt et al., 2021 – The impact of diets rich in low-fat or full-fat dairy on glucose tolerance and its determinants: a randomized controlled trial Schmidt et al., 2021 – Impact of low-fat and full-fat dairy foods on fasting lipid profile and blood pressure: exploratory endpoints of a randomized controlled trial

As Father Dave begins his 30-Day Challenge to instill healthier habits, we welcome Chase Crouse to discuss how faith and fitness are connected. Chase is the founder and CEO of Hypuro Fit, a Catholic-based personal training and nutrition coaching company, and the co-author of “The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition into your Spiritual Journey.”

Today we jump back ten years to PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill hosting a Raw post-show including the Roddy Piper tribute, Seth Rollins's title defense, Summerslam booking scenarios, and mailbag questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Kelly Wells to discuss the August 4 episode of WWE Raw on Netflix including the Summerslam follow-up with Paul Heyman and Seth Rollins gloating about the Ruse of the Century, but what did they actually accomplish (and does that even matter)? Also, yet another WWE TV main event with a crap finish. Plus, Brock Lesnar's return debated, Becky Lynch, Bayley, El Grande Americanos, Dominik Mysterio, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in diet, and insights gathered by the microbiologists examining his stool samples (yes, his poop). Now, he has planned to explore more remote places and to continue diving into traditional diets to see how his body responds. A former chef, Mike now admits that he learned more from this experience kayaking around Greenland than from the many decades prior, when he was purchasing and preparing overly processed foods.   Visit Mike's website: eatyourenvironment.com Register for the Wise Traditions conference in Utah at wisetraditions.org Check out our sponsors: Paleovalley and Optimal Carnivore

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It's a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I'll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.    ✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In Part 2 of this powerful interview, legendary protein researcher Dr. Donald Layman returns to the Optimal Protein Podcast to unpack some of the most misunderstood concepts in nutrition today—and to reveal potential groundbreaking changes to the U.S. dietary guidelines around protein, red meat, saturated fat, and carbohydrates. Dr. Layman breaks down what the science actually says about protein dosing, timing, oxidation, and muscle uptake—and who truly needs to worry about protein distribution. Vanessa and Dr. Layman also discuss:

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (8-4-2015), PWTorch editor Wade Keller andJ PWTorch's Jim Valley discuss “Rowdy” Roddy Piper and Raw. Valley talks about his lengthy 2001 radio interviews with Piper and Ric Flair and then callers talk of experiences with Piper away from ring, plus caller topics on Divas Revolution and more.Then in the next segment, Wade (8-7-2015) talks live with Jonny Fairplay about Roddy Piper with unique insight on Piper's life and career from working closely with him. Plus, more interesting discussion with live calls and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Follow Mike below: IG: www.instagram.com/metabolic_mike/ YouTube: www.youtube.com/@Highintensityhealth   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com   ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

What if everything you thought you knew about health… was wrong?   In this no-BS conversation, Coach Frank sits down with renowned functional medicine expert Dr. Anthony G. Beck, creator of Balance Protocol,  to expose the myths and lies keeping men sick, tired, and stuck. From overmedicated culture to the dangers of gimmicky biohacks, Dr. Beck unpacks why most approaches to health fail… and what it really takes to reclaim full-body vitality and mental clarity in today's world.   This episode cuts through the noise and hands you the truth: your healing won't come from a pill. It comes from ownership. And from learning to master the 4 Factors that shape everything, your environment, lifestyle, mindset, and nutrition.   Whether you're a high performer looking to upgrade your energy, or a man on the edge of burnout trying to fix your brain and body, this conversation gives you the tools and perspective to take back control  and build the health you were born to have.    

In our post-PPV “Wrestling Night in America” format, PWTorch's Brandon LeClair was first joined by PWTorch columnist Greg Parks for a brief rundown of Summerslam Night 2 and in-depth analysis of the post-main event return angle. Later, PWTorch host and contributor Javier Machado joins Brandon to continue the discussion and break down the card match by match, including Cena-Cody, Naomi-Ripley-Sky, Lynch-Valkyria, and more. They also expand on the moral dilemma of welcoming Brock Lesnar back into the fold, what's next for major players like Cody, Becky, and Bayley, and opinions on WWE's match layout over the weekend and how a few swaps could've improved the show's overall pacing.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-5-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Tom Stoup, and Nate Lindberg cover the Adam Cole-Pat McAfee main event storyline, Rhea Ripley vs. Dakota Kai, Damian Priest, Keith Lee, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In first-ever study, keto diet scores vs. Parkinson's; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn't take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

Sweet poison? New doubts cast over safety of erythritol; Is Greek yogurt a good way to enhance protein intake? Comparing whey, soy, and pea protein isolates; When taking supplements, is it advisable to take periodic breaks to enhance their effectiveness? Tommy John surgery pioneer and longtime Mets medical director dies at 68; Ivermectin, once branded useless “horse paste,” may prove a new weapon against malaria; New findings challenge notion that humans and apes share 99% of their DNA.

In this week's Interview Classic episode from five years ago (7-30-2020), PWTorch editor Wade Keller interviews Justin Credible with some blunt talk on racism in wrestling in reaction to Hulk Hogan racist comments surfacing, how Steve Austin beat the WWE system of scripted promos or being edited on taped show, Roman Reigns' struggles, John Cena's strength, and much more with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In our post-PPV “Wrestling Night in America” format, PWTorch's Brandon LeClair and Greg Parks, along with Sean Plichta, discuss Summerslam Night 1 including Roman Reigns & Jey Uso vs. Bron Breakker & Bronson Reed, Tiffany Stratton vs. Jade Cargill, Jelly Roll & Randy Orton vs. Drew McIntyre & Logan Paul, Karrion Kross vs. Sami Zayn, C.M. Punk challenging Gunther, and the post-match Seth Rollins cash in of the Money in the Bank briefcase.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-5-2020), PWTorch editor Wade Keller was joined by PWTorch's Joel Dehnel to discuss AEW Dynamite including the Orange Cassidy-Chris Jericho debate with Eric Bischoff as surprise moderator, Matt Cordova's forgettable debut with Cody, the Jon Moxley-Darby Allin main event, Santana & Ortiz batter Sue's car and the mysterious in-car camera angle, the 12-man tag match, the latest with MJF's political-style campaign, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

REDIFF - Au menu de l'émission : - Plongeons au cœur de l'organe le plus complexe et fascinant du corps humain : le cerveau ! Comment ce chef d'orchestre de nos pensées, de nos émotions et de nos actions fonctionne-t-il au quotidien ? Et existe-t-il des différences notables entre le cerveau des hommes et des femmes ? C'est notre dossier de la semaine ! - Composée de légumes frais, d'herbes aromatiques et de pain grillé, la salade fattouche, d'origine libanaise, est délicieuse et excellente pour la santé. C'est notre aliment de la semaine ! - La consommation de mélatonine, pour aider à l'endormissement, s'est banalisée ... Mais cette hormone est-elle vraiment sans danger pour la santé ? C'est le vrai ou faux de la semaine ! Tous les week-ends, retrouvez Flavie Flament en compagnie de Jimmy Mohamed dans l'émission "Ça va beaucoup mieux", votre magazine santé et bien-être.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Three of our favorite segments from the week, in case you missed them.Private Insurers Cover Drugs Less Often Now (First) | Fires, Floods, Air Quality & Climate Change (Starts at :24) | 'Cane Sugar' vs High Fructose Corn Syrup (Starts at :59)If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

And that's why they play the Games! Day one in Albany certainly had it's fair share of surprises on both the men's and women's sides. Sean Woodland and Tommy Marquez break down the first day of the 2025 CrossFit Games. It's jam-packed on top of the men's leaderboard while a surprising rookie is giving Tia Toomey a run for her money. Plus, the guys give their top moments from a very exciting Friday in New York.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from July 21 and 22, 2010.On the July 21, 2010 episode, PWTorch assistant editor James Caldwell and co-host PWTorch columnist Pat McNeill includes discussion with live callers on TNA's ECW-themed PPV, the latest on Paul Heyman's interest in TNA, WWE's Summerslam plans, SPOILER discussion of Smackdown's SS plans, where Undertaker fits in the picture, how long WWE can stretch the Nexus angle, whether WWE should add or subtract from Nexus, NXT Season Two, a Top 10 for who to start a promotion with, a complete look at this weekend's Live Events, and much more.Then on the July 22, 2010 episode, PWTorch assistant editor James Caldwell and co-host PWTorch Nostalgia columnist Brian Hoops includes discussion with live callers on Shawn Michaels back in the news today, WWE's mixed signals on HBK, TNA Impact tonight, similarities and differences between TNA and WCW, would TNA use WWE's ECW footage?, history of Saturday Night's Main Event with WWE announcing a new NBC special, Bob Backlund compared to other territory champions, the NWA's relevance in 2010, possibility of an Edge & Christian reunion, potential opponents for Goldberg if he were to have a final match, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #344 of the PWTorch including WCW's Bash of the Beach 1995, which takes place on an actual beach, debating whether it's worse than King of the Ring, the latest on Shane Douglas and Dustin Rhodes in WWF, various notes on other promotions, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Chris Adams to review WWE Smackdown with the final hype for Summerslam. They focus first at great length on the top story in the show, which is John Cena's apparently seemingly turning back babyface. They discuss an array of scenarios along with certain wording Cena used that completely undercut the potential impact of his turn and the psychology within the pro wrestling industry that leads to people not even thinking about it.They also go in depth on WWE Unreal and how there's an aspect of it that is going to unravel an aspect of WWE that WWE didn't think about or care about, and why they don't think about it or, if they do, why they mistakenly dismiss the downside.Finally, they get into the Seth Rollins potential cash-in on Saturday night and talk through a scenario where maybe it could make sense for Seth Rollins too fake his injury (although it's still, ultimately, flimsily and more likely a product of today's promoters and wrestlers caring more about "fooling fans" than telling the best, most effective and immersive stories.Scattered throughout are comments on other aspects of the show including Jelly Roll attacking a helpless little security guy and the culture of WWE that leads to everything not even thinking about how counterproductive the message is that his actions send to the narrative of the stories they try to tell in other segments.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Just as a refresher, diabetes is a disease that can cause blood glucose to stay in the bloodstream for prolonged periods. Our bodies secrete a hormone called insulin from our pancreas, which helps glucose be used for energy. When diabetes comes into play, our bodies don't use insulin correctly resulting in increased blood glucose levels in the bloodstream. This can lead to cardiovascular complications, glaucoma, nerve damage and even limb amputation. It's serious stuff that affects nearly half of the American adult population according to the American Diabetes Association. On this week's episode we want to address a few of the consistent questions we've been getting about this issue. There are measures that can be taken early on to help limit your possibility of developing diabetes, mainly stemming from a diet, nutrition, and supplementation perspective. Ed talks about why American diagnoses of diabetes are increasing, the typical problem areas that can be addressed naturally, and basic supplements that can help restore optimal health. Some Topics We Discussed: What is a diagnosis of type 2 diabetes? (6:08) What can impact your A1C levels? (6:45) What are ideal blood sugar levels? (8:59) What are the negative effects of elevated insulin levels? (13:17) What would Ed do if he was diagnosed as pre-diabetic? (14:55) What is the appropriate amount of protein to consume? (24:07) This podcast is powered by ZenCast.fm

We take a journey here considering God's love for us. It's a peaceful one, considering the wisdom Jesus gives us, holiness, sanctification and His enduring redemption that just knows no quit in our lives...

REDIFF - Au menu de l'émission : - Les compléments alimentaires ont envahi les pharmacies : entretien de la peau, des cheveux ou de sa silhouette, lutte contre les troubles du sommeil ou de la digestion... Chaque problème semble avoir son remède au rayon des compléments alimentaires. Mais ont-ils vraiment fait la preuve de leur efficacité ? C'est le dossier de la semaine ! - Fruit sucré et tropical, l'ananas, regorge de bienfaits pour la santé. C'est l'aliment de la semaine ! - L'arthrose serait moins bien prise en charge chez les femmes alors qu'elles sont plus nombreuses que les hommes à en être atteintes... C'est le vrai ou faux de la semaine ! Tous les week-ends, retrouvez Flavie Flament en compagnie de Jimmy Mohamed dans l'émission "Ça va beaucoup mieux", votre magazine santé et bien-être.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you'll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of aging. This is must-listen content for anyone optimizing human performance, hacking metabolism, or reversing muscle loss with food. Host Dave Asprey is joined by Dr. Gabrielle Lyon, a pioneer in Muscle-Centric Medicine®, functional medicine expert, and top authority on clinical nutrition for longevity. Trained by protein researcher Dr. Donald Layman, she brings decades of expertise on how to use high-protein diets, amino acid science, and functional medicine to radically improve healthspan and brain optimization. Dr. Lyon works with everyone from special operators to aging patients, making her one of the most trusted voices in anti-aging diet strategies. Watch this channel on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll learn: • Why 50g of protein per meal matters more than total daily intake • How mTOR and longevity are misunderstood in mainstream nutrition • Why protein vs plant protein debates ignore hard biological data • How leucine thresholds determine muscle activation • Why fasting and protein cycling beats low-protein veganism • How ketosis and protein intake impact metabolic health • Why many on a vegan diet experience sleep issues, hormone crashes, and reduced resilience • How functional medicine podcasts like this one reveal the truth about aging and muscle loss • What happens clinically when patients switch to a high-protein diet • How to use supplements, nootropics, and protein hacks to enhance neuroplasticity, mitochondrial energy, and total body performance If you've ever asked “what's the best protein for muscle growth?” or “how does protein affect metabolism in aging?”, this episode gives you evidence-based answers from the front lines of clinical nutrition. This channel is a must-listen for anyone serious about hacking their biology, upgrading cognitive performance, and using unconventional tools to create lasting transformation. Whether you're tracking HRV, optimizing for deep sleep, or working toward metabolic resilience, these conversations deliver insights you won't hear anywhere else. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! 40 Years of Zen | Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. Resources: • Gabrielle's Website: https://drgabriellelyon.com/ • Gabrielle's IG: https://www.instagram.com/drgabriellelyon/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 Trailer • 0:51 Protein Controversy • 2:38 Leucine • 6:00 mTOR, Methionine, and Protein Synthesis • 9:00 Vegan vs. Carnivore • 16:00 Optimizing Protein Intake & Aging • 22:00 Carbohydrates, Hormones, and Female Health • 28:00 Environmental Impact & Food Sourcing • 34:00 Debunking Plant-Based Documentaries • 40:00 Key Takeaways & Closing Keywords: protein vs plant protein, 50 grams of protein, biohacking protein, mTOR and longevity, animal protein vs vegan, leucine threshold, Gabrielle Lyon, muscle-centric medicine, best protein for muscle growth, anti-aging diet, muscle as organ of longevity, fasting and protein, ketosis and protein, vegan diet risks, optimizing metabolism, high-protein diet, functional medicine podcast, Dave Asprey protein, aging and muscle loss, clinical nutrition for longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the Friday sports edition of 'Will Cain Country,' Will is joined by “The Film Guy,” Brooks Austin to dive into the upcoming college football season, starting with the biggest name of them all: Arch Manning. Brooks says Arch has the poise, arm talent, and command of Steve Sarkisian's offense to be special, easily a better upgrade over Quinn Ewers.  They also run through the national QB landscape: why LaNorris Sellers might be the best quarterback in the country, how LSU's Garrett Nussmeier could break out, and why Oklahoma may be in trouble despite bringing in a big-name coordinator. Brooks offers his playoff picks in addition to his surprise teams to watch. Also, can James Franklin finally win a big one at Penn State? Don't bet on it. Will then talks with Cody Campbell, Texas Tech Chairman of the Board of Regents, member of the President's Council on Sports, Fitness, & Nutrition, and Co-Founder & Co-CEO of Double Eagle Energy Holdings, about how to fix college sports. Campbell warns that without serious reform, NIL and over-professionalization will kill Olympic and women's sports. But with the right leadership and cooperation, he's confident college athletics can be saved, and Texas Tech, he hints, is just getting started. Subscribe to 'Will Cain Country' on YouTube here: Watch Will Cain Country! Follow Will on X: @WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified and are the type of clients you want to work with. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In the 90s, David Icke attracted controversy when he professed to receive messages from the spirit world and predicted the end of the world.Since then, David has dedicated his life to uncovering the hidden truths that lie beneath our world.In this episode of the Align Podcast, David Icke joins Aaron to explore the unseen forces that control our world from the shadows. The conversation unpacks Epstein's suicide case, adrenochrome, and the shadowy global network that may be pulling the strings behind it all.OUR GUESTDavid Icke is an investigative author and researcher dedicated to uncovering hidden truths. Through his books and speeches, he aims to challenge mainstream narratives and explore the deeper forces shaping our world.DAVID ICKE

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday solo episode, Vanessa Spina breaks down the first half of her latest interview with Dr. Donald Layman — legendary protein researcher and one of the most featured guests in the history of the Optimal Protein Podcast. They cover game-changing updates to U.S. dietary guidelines, red meat's misunderstood role in metabolic health, and the science of protein timing for fat loss and body recomposition. Whether you're over 30, in a fat loss phase, or simply looking to optimize your protein intake, this episode is packed with insight.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from July 19 and 20, 2010.On the July 19, 2010 episode, PWTorch editor Wade Keller and PWTorch's James Caldwell discussed with live callers the previous night's WWE Money in the Bank PPV, predictions for the Summerslam line-up, whether Evan Bourne should have been included in the no. 1 contender picture, TNA's Invasion angle, UFC 116 PPV buyrates, Kane's World Title victory and full analysis of that decision, and more. In the previously VIP-exclusive Aftershow, they broke down the TNA Impact ratings for last Thursday, including the quarter-hour ratings picture.Then on the July 20, 2010 episode, PWTorch editor Wade Keller and ProWrestling.net's Jason Powell discussed the previous night's Raw and in general all of the big developments in WWE in the prior 48 hours. They look ahead to Summerslam, talk about Kane's win, discuss TNA frustrations with callers, look at the ECW Invasion angle compared to the Nexus storyline, and more. In the previously VIP-exclusive Aftershow, they constructed Summerslam's line-up and looked at who the odd men out might be, possibilities for WrestleMania, plus discuss Brock Lesnar including the Shane Carwin fight buyrate and prospects for the Cain Velasquez fight.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Kevin Duncan acknowledge:The Judgment Day, Dominick, and how WWE time only moves when the camera is onKevin at TNA SlammiversaryIs Summerslam lacking hype?Summerslam previewCena vs. Cody; when is/does Cena turn face?Reigns & Jey vs. Reed & Breaker; does Breaker break out?More bad finishesKross vs. Sami; Kross gets on SummerslamDrew & Logan vs. Orton & Jelly RollPunk vs. Gunther; can we get a cash-in?Cargill vs. StrattonCharlotte & Bliss vs. Raquel & Roxanne; Charlotte proves she's human?Naomi vs. Iyo vs. Rhea, and the obvious finishLyra vs. Becky, and how does Bayley fit in?Heath Ledger"Naked Gun" and the "Scary Movie" franchiseDominick vs. AJ Styles, and is AJ on a low-key retirement tour?Does Jericho get another WWE run?Six Way TLC matchFatu vs. SoloWill WWE eventually acquire TNA?Kevin on HoganAnd more...Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Join us in today's episode as we dive into one of the most pervasive thoughts in the binge-restrict cycle: 'I'll make up for it tomorrow.' We'll explore how this seemingly harmless thought is a clustered cognitive distortion, combining all-or-nothing thinking, future tripping, moral reasoning, should statements, and magical thinking. Learn how this mindset disconnects you from the present, adds emotional pressure, and often leads to more binge behaviors. We'll also discuss practical ways to reframe this thought and steps to build a mindset grounded in steadiness and self-care. If you're ready to replace unhelpful thoughts with tools that support recovery, this episode is for you. 00:32 Unpacking the Thought: 'I'll Make Up for It Tomorrow'01:00 The Cognitive Distortions Behind the Thought03:28 The Effects of 'I'll Make Up for It Tomorrow'04:51 Scientific Evidence on Anticipated Restriction07:07 Reframing the Thought for Recovery10:18 Conclusion and Support OptionsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this tiny legume that packs a nutritional punch? Jenn uncovers the secrets of a small but mighty ingredient that's been a staple for centuries, offering a protein-packed, fiber-rich boost to your plate. What makes them stand out from other lentils, and how can they transform your meals? Listen to discover the tasty possibilities! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Member – A Salad With a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKeywords: Black Beluga Lentils, Black Lentils, Nutrition Nugget, Plant-Based Protein, Gluten-Free Legumes, Mediterranean Diet, World War II, Meat Substitute, Canada Lentil Producer, Green Lentils, Brown Lentils, Red Lentils, French Lentils, Nutty Flavor, Cooking Texture, Lentil Soup, Puree Soup, Peppery Taste, High Fiber, Protein Content, Iron Source, Folate Benefits, Calcium, Potassium, Phytochemicals, Antioxidants, Weight Management, Heart Health, Blood Sugar Support, Cancer Prevention, Cholesterol Levels, Anti-Inflammatory Properties, Neuroprotective Effects, Blood Pressure, Energy Boost, Antinutrients, Trypsin Inhibitors, Lectins, Phytic Acid, Soaking Lentils, Cooking Lentils, Versatile Ingredient

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (7-31-2020), PWTorch editor Wade Keller was joined by cohost Mike Chiari from Ring Rust Radio and Bleacher Report to discuss WWE Smackdown including Alexa Bliss attacked by The Fiend, A.J. Styles vs. Gran Metalik for the IC Title, Shorty G tries to cash in on Corbin's bounty on Matt Riddle, Big E vs. Miz begins Big E's singles run but it's the same old Big E, Bayley defends against Nikki Cross, Sheamus and Jeff Hardy follow-up on Bar Fight, a Firefly Funhouse, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil's Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You'll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful tools for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Rev. Michael Beckwith, founder of the internationally renowned Agape International Spiritual Center and one of the most respected voices in spiritual transformation and human potential. With over four decades of teaching, Michael has impacted millions through his work in consciousness, meditation, and high-performance inner development. Joining him is Henry Penix, founder of SOAAK Technologies, a cutting-edge frequency healing platform trusted by clinicians, elite performers, and even the US Air Force. Together, they explore how sound can rewire brainwaves, reduce anxiety, support sleep optimization, and create measurable changes in metabolism, mood, and mindset. You'll learn: • How the Air Force is using frequency tech to support mental recovery and cognitive performance • What makes SOAAK's custom sound compositions biologically effective • How sound impacts mitochondria, mood, and brainwave coherence • The link between sound healing, neuroplasticity, and high-performance states • Why hydration, supplements, and biohacking stacks boost sound-based protocols • The surprising connection between prayer, frequency, and emotional regulation • How to integrate sound biohacks with fasting, ketosis, sleep tools, and nootropics • Why this tech pairs with cold therapy, Danger Coffee, and smarter not harder principles This channel is a must-listen for anyone serious about hacking their biology, upgrading cognitive performance, and using unconventional tools to create lasting transformation. Whether you're tracking HRV, optimizing for deep sleep, or working toward metabolic resilience, these conversations deliver insights you won't hear anywhere else. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • SOAAK Website: https://www.soaak.com/dave • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:00 — Intro • 2:42 — Humor & Frequency • 5:20 — Soak App Origins • 8:15 — Biometrics & Sound Delivery • 10:40 — Inner Alignment & Brain Mapping • 13:46 — Beckwith's Results • 19:44 — Sound & Biohacking • 23:32 — Mood & Sleep Shifts • 24:53 — Supplements & Water Synergy • 26:25 — Emotional Congruence • 29:49 — Frequency & Sexuality • 32:43 — Military & Medicine • 35:32 — Light, Sound & Quantum Effects • 40:34 — Analog vs. Digital Sound • 48:45 — Spiritual Experiences • 53:14 — Conclusion & CTA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saturated fat -- not eggs -- is the key culprit behind high LDL cholesterol, which can lead to cardiovascular disease And in fact, a diet low in saturated fat and high in dietary cholesterol, such as that found in eggs, can lower blood cholesterol levels. This -- according to a new study from researchers at the University of South Australia.   But what are we to make of this study, which received funding from an offshoot of the American Egg Board, an organization focused on marketing and promoting eggs?   Dr. Neal Barnard joins Chuck Carroll on this episode of The Exam Room to tell us what he makes of these findings, and to answer your questions about saturated fats, dietary cholesterol and eggs.   In this episode of The Exam Room, you'll learn:   - Whether eggs raise cholesterol for everyone - Whether eggs egg whites and free-range eggs are healthier options - Dr. Barnard's favorite egg substitutes - Whether eggs or meat and dairy have a greater impact on cholesterol - How many eggs are safe to eat per week - How saturated fat influences cholesterol absorption - How quickly eggs can raise cholesterol - Genetic factors that influence cholesterol   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Shelfy Refrigerator Purifier https://vitesy.com/shelfy — — — Egg Cholesterol Study https://bit.ly/eggstudy2025 — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm Use code NUTRITION50 to save $50 — — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: https://fitvegancoaching.com/vancouver-2025 Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend   — —EXAM ROOM — — Newsletter: https://www.pcrm.org/examroomvip Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Books: https://amzn.to/3HhVlrF Instagram: https://www.instagram.com/drnealbarnard Facebook: https://www.facebook.com/NealBarnardMD X: https://x.com/DrNealBarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The Rich Zeoli Show- Hour 2 4:05pm- Declassified intelligence documents released Thursday allege that Hillary Clinton approved of a strategy proposed by a senior campaign adviser to link then-candidate Donald Trump to false claims of Russian collusion, in an effort to deflect attention from her own escalating email controversy during the 2016 election. 4:10pm- The 24-page intelligence annex, compiled from memos and emails gathered by the Obama administration ahead of Election Day, details “confidential conversations” between top Democratic National Committee officials—including then-Chair Debbie Wasserman Schultz—and executives at liberal billionaire George Soros' Open Society Foundations. The plan, reportedly crafted by Clinton's then-foreign policy adviser Julianne Smith, focused on falsely linking the Trump campaign with Russian officials. 4:20pm- Flashback: For years, Hillary Clinton has appeared on television baselessly insisting that Donald Trump colluded with Russian officials to alter the outcome of the 2016 presidential election. 4:30pm- In a post to X, Director of National Intelligence Tulsi Gabbard wrote: “Whistleblower reveals how they were threatened by a supervisor to go along with the Obama-directed Russia hoax “intelligence” assessment, even though they knew it was not credible or accurate. The Whistleblower refused. Yesterday we released the Whistleblower's firsthand account of what happened in the crafting of the January 2017 ICA, their yearslong efforts to expose the egregious manipulation and manufacturing of intelligence carried out at the highest levels of government and the IC (detailed in our previous releases) and how they were repeatedly ignored. Thank you to this courageous whistleblower, and others who are coming forward now, putting their own well-being on the line to defend our democratic republic, ensure the American people know the truth, and hold those responsible accountable.” 4:40pm- On Thursday, President Donald Trump signed an executive order establishing the President's Council on Sports, Fitness, and Nutrition.

The Rich Zeoli Show- Full Episode (07/31/2025): 3:05pm- The Biggest Political Scandal in American History: On Thursday, the Senate Judiciary Committee declassified intelligence—specifically the annex to former Special Counsel John Durham's report—allegedly revealing that Hillary Clinton personally approved of the efforts to promote the false narrative that then-candidate Donald Trump colluded with Russian officials during the 2016 presidential election. One declassified email exchange reveals that “HRC approved Julia's [Clinton foreign policy advisor Julianne Smith] idea about Trump and Russian hackers hampering U.S. elections. That should distract people from her own missing email, especially if the affair goes to the Olympic level.” 3:30pm- While appearing on Fox News, Senate Judiciary Committee Chairman Chuck Grassley said of the Russia collusion hoax: “with this Durham report annex out, it finally proves that the FBI was covering up.” 3:40pm- A report from The New York Post reveals that FBI Director Kash Patel found a “burn bag” with thousands of documents related to the Trump-Russia collusion investigation. One of the documents discovered is the classified annex to former Special Counsel John Durham's probe. 4:05pm- Declassified intelligence documents released Thursday allege that Hillary Clinton approved of a strategy proposed by a senior campaign adviser to link then-candidate Donald Trump to false claims of Russian collusion, in an effort to deflect attention from her own escalating email controversy during the 2016 election. 4:10pm- The 24-page intelligence annex, compiled from memos and emails gathered by the Obama administration ahead of Election Day, details “confidential conversations” between top Democratic National Committee officials—including then-Chair Debbie Wasserman Schultz—and executives at liberal billionaire George Soros' Open Society Foundations. The plan, reportedly crafted by Clinton's then-foreign policy adviser Julianne Smith, focused on falsely linking the Trump campaign with Russian officials. 4:20pm- Flashback: For years, Hillary Clinton has appeared on television baselessly insisting that Donald Trump colluded with Russian officials to alter the outcome of the 2016 presidential election. 4:30pm- In a post to X, Director of National Intelligence Tulsi Gabbard wrote: “Whistleblower reveals how they were threatened by a supervisor to go along with the Obama-directed Russia hoax “intelligence” assessment, even though they knew it was not credible or accurate. The Whistleblower refused. Yesterday we released the Whistleblower's firsthand account of what happened in the crafting of the January 2017 ICA, their yearslong efforts to expose the egregious manipulation and manufacturing of intelligence carried out at the highest levels of government and the IC (detailed in our previous releases) and how they were repeatedly ignored. Thank you to this courageous whistleblower, and others who are coming forward now, putting their own well-being on the line to defend our democratic republic, ensure the American people know the truth, and hold those responsible accountable.” 4:40pm- On Thursday, President Donald Trump signed an executive order establishing the President's Council on Sports, Fitness, and Nutrition. 5:05pm- Listeners weigh-in on the latest Hillary Clinton/Russiagate revelations. Will anyone ultimately be held accountable? 5:15pm- A report from The New York Post reveals that FBI Director Kash Patel found a “burn bag” with thousands of documents related to the Trump-Russia collusion investigation. One of the documents discovered is the classified annex to former Special Counsel John Durham's probe. 5:20pm- Sen. Elizabeth Warren leaned on a table that wasn't bolted to the Senate floor—causing her and the table to spill over. While other Senators helped her up, why did Ron Wyden just keep walking? Don't worry: Warren wasn't hurt. Though, we are not sure if the table is ok. 5: ...

This week, Erin and Sara catch up and discuss Emmy nominations, how to know if you want kids, office relationships, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: Foster)Jolie (jolieskinco.com/FOSTER)Goodwipes Caraway (carawayhome.com/foster)Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER20)Beekeeper's Naturals (beekeepersnaturals.com/WFP)FP Movement (FPmovement.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time to turn our attention to the men's side of the field at the 2025 CrossFit Games. Two-time Games athlete Bayley Martin joins the show for another edition of "Buy or Sell." Will we have a first-time champion? Will North America dominate the podium? Who will win the battle of frenemies between Dallin Pepper and Jayson Hopper? Sean, Tommy, Lauren and Bayley give their thoughts on those questions and more as we are ready to crown the Fittest on Earth in New York. This episode is sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and get a free tub of their Fiber and Spice Supplement.