Podcasts about Nutrition

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:A look at the potential top men's matches at Summerslam given the King of the Ring options that still existDoes WWE have a plan, and is it a good one, when it comes to Roman Reigns, Jacob Fatu, and this incarnation of The BloodlineWill Ospreay's journey to becoming a centerpiece of AEWShould AEW offer dark matches at Dynamite and Collision TV events to help increase attendance?Is the Don Callis Family too big or is it kind of working because it's so unwieldily for Callis to control?Chris Jericho's latest run in AEWWhat's going on with Mercedes Mone?What to read into choices made on the Summerslam posterMAILBAGWhat can Paul Levesque do to make Smackdown "must-see" when it returns to the two hour format?Is Osprey guaranteed to win AEW Title at All In?Would Seth Rollins, Cody Rhodes, or CM Punk make for a better future Head of Creative?Thoughts on the Forbidden DoorAre heel turns a crutch for bookers who just need to learn to present babyfaces better?Jason's Queen of the Ring prediction closes out the showBONUS SEGMENTNick Barbati's interview with author Lizzy Flanagan discussing her new book, "I Am Your Champion: The Life and Death of Wrestler Gino Hernandez." Together, they take a deep dive into the fascinating and often mysterious story of one of professional wrestling's most charismatic stars. Nick and Lizzy explore the many conspiracies and lingering questions surrounding Gino's life and death, while also celebrating the remarkable career that made him a legend despite its tragic brevity. Whether you're a longtime fan of World Class Championship Wrestling or discovering Gino Hernandez for the first time, this is a conversation you won't want to miss. This was first offered to VIP members a week ago on the VIP podcast feed, as Nicky's Club is a weekly VIP-exclusive WWE-centric podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Are you constantly being told your labs are "normal" but still don't feel like yourself? In this episode of The Art of Living Well Podcast®, we sit down with award-winning journalist and author Meghan Rabbitt to discuss the critical health information women were never taught—and why so many women are falling through the cracks of today's healthcare system. We explore hormones, self-advocacy, sexual health, menopause, weight stigma, symptom tracking, and how women can become more informed and empowered when it comes to their health. If you've ever felt dismissed by a healthcare provider, struggled with symptoms that don't seem to have answers, or wondered whether what you're experiencing is truly "normal," this conversation is for you. Topics Covered Women's health myths Hormones and perimenopause How to advocate for yourself at the doctor's office Using AI and ChatGPT to prepare for appointments Sexual health and libido in midlife Weight stigma in healthcare The healthcare system's biggest blind spots for women Why symptom tracking matters The future of women's health Timestamps: 01:00 Why women aren't taught enough about their bodies 07:45 The biggest gaps in women's healthcare 12:00 Becoming your own health advocate 22:30 Hormones, perimenopause, and symptom tracking 26:20 Nutrition, food noise, and eating for nourishment 33:30 Sexual health, libido, and menopause 39:30 Understanding desire in midlife 43:40 The future of women's health 47:00 What it means to truly live well About Meghan Rabbitt Meghan Rabbitt is an award-winning journalist, editor, and author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. After more than 20 years covering women's health, she has interviewed hundreds of clinicians, researchers, and experts to help women better understand and advocate for their health. Resources Learn more: newrulesofwomenshealth.com Follow Meghan: @meghanrabbitt Ready for a Reset, On Your Own Time? If you've been feeling sluggish, bloated, inflamed, foggy, or just not like yourself, our Vitality Reboot Anytime is a simple way to give your body the reset it's been craving. This is our do-it-yourself version of The Art of Living Well Podcast® community detox, designed so you can move through the program whenever it works best for you. You'll receive everything you need to support your body with nourishing foods, targeted detox support, and simple daily practices that help you feel lighter, clearer, and more energized. A fun summer night of mahjong, connection & community. Join The Art of Living Well Podcast® for a fun summer evening of mahjong, connection, community, and giveaways. Come enjoy the love of the game, meet other mahjong lovers, and spend a lighthearted night out playing, laughing, and connecting. Wednesday, July 22nd 6:30–8:30 PM $20 to play Location: Edina or Minnetonka, depending on weather Sign up here: https://l.bttr.to/t9qKg  Subscribe to our Substack for wellness tips, episode updates, and your free Midlife Travel Resilience Checklist: theartoflivingwell.substack.com Follow us: Instagram: @theartofliving_well YouTube: @theartoflivingwellpodcast LinkedIn: The Art of Living Well Podcast TikTok: @theartoflivingwel Spotify and Apple Podcasts Connect with your hosts: theartoflivingwell.us/about-us

On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Jared explores the science behind boron's role in calcium retention, magnesium utilization, vitamin D metabolism, and healthy bone formation while also discussing the importance of key bone-building cofactors like vitamin K2, silica, and magnesium. He breaks down the research on osteoporosis, osteopenia, and the "calcium paradox," while explaining how boron may support healthy hormone levels, cognitive function, joint comfort, and overall wellness. If you're concerned about aging well, maintaining strong bones, or optimizing your health naturally, this episode is a must-listen.Products:Vital D3/K2 High PotencyVital D3/K2Solaray Calcium HydroxyapatiteMagnesium Bisglycinate Ultimate Vitality MultiHakala Labs BoroTabVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Kelly Wells and Nate Lindberg discuss Nattie vs. Jaida Parker, Vice & Grey vs. Zaria & Jordan, Naraku inviting Tony D'Angelo to a meeting, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

The medical establishment spent decades telling patients that type 2 diabetes is a chronic and irreversible disease. Today's guest decided to prove them wrong.Sami Inkinen is the co-founder and CEO of Virta Health, a company using a combination of nutrition science, remote monitoring technology, and individualized coaching to help patients reverse type 2 diabetes, obesity and other metabolic conditions.  Previously, Sami co-founded Trulia, the online real estate marketplace, serving as COO and president through its IPO and eventual sale to Zillow. He has also held roles at Microsoft and McKinsey, and rowed from California to Hawaii with his wife to raise awareness of the dangers of sugar.Sami joins us to talk about how his own health journey influenced his decision to start Virta, the challenges of scaling in the health space, and the incredible success they've had in treating metabolic disease. Highlights:A personal pre-diabetes diagnosis (2:35)Lessons from Trulia (6:00)Why reversal, not management (9:30)Clinical results and outcomes (12:47)GLP-1s and Virta's approach (15:26)Technology and personalization (17:33)Selling to employers (20:17) Overcoming the status quo (22:33)Building a full-stack team (25:15)Rowing California to Hawaii (28:30)Goals for ‘26 into ‘27 (30:58)Links:Sami Inkinen LinkedInVirta Health LinkedInVirta Health WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co

Dr. Nicole Rambo and Sarah discuss how hot weather affects horses and whether summer changes their nutritional needs. While heat doesn't usually increase calorie requirements, sweating can significantly increase the need for electrolytes, particularly salt, and for some working horses, potassium and other minerals. They explain how temperature, exercise, appetite, pasture intake, and insect pressure can influence body condition and performance. Practical tips include providing plenty of clean water, free-choice salt, appropriate electrolyte supplementation, and monitoring weight and condition throughout the summer. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

If your kids are grazing nonstop this summer, refusing dinner and asking for snacks right after meals, this video is exactly what you need. In this episode, Steph breaks down how to build a summer eating rhythm that actually sticks without rigid schedules or food battles. You'll learn why grazing all day disrupts your kids' hunger signals, how to anchor meals so kids are genuinely hungry at dinnertime and practical no-cook meal ideas the whole family will eat. Steph also covers the social eating situations that throw everything off including grandma's treat bag and the all-weekend barbecue marathon and gives you a realistic mindset for handling summer treats without stress. Topics Covered In This Episode: Why Summer Eating Goes Off the Rails How to Anchor Your Day with Meal Structure How to Stop Summer Grazing for Good Setting Up a Snack Station That Works Navigating Treats and the Social Eating Landscape Practical No-Cook Lunch Ideas for Summer Easy Summer Snack Ideas Kids Actually Love Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from June 6 and 7, 2011.On the June 6, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell, they discussed with live callers Mick Foley's departure from TNA, whether the end of WCW or current TNA is more dysfunctional, the Tough Enough season finale following the Livecast, the upcoming Raw episode, social media & wrestling in 2011, Eric Bischoff's ratings comments, Beer Money's potential futures as singles wrestlers, how to make Sin Cara stand out, and more topics.Then on the June 7, 2011 episode, PWTorch editor Wade Keller and ProWrestling.net's Jason Powell take live calls for most of the live hour including a lot of discussion on the previous night's Raw, Mick Foley's TNA departure, TNA vs. WWE roster strength, Tommy Dreamer's TNA departure, the value of the belt, Vince McMahon's slap, Michael Cole, and more. In the previously VIP-exclusive Aftershow they discuss Raw in great detail segment by segment. It's the longest VIP Aftershow ever.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Ready to Stop Starting Over?If you're tired of bouncing between being "good" during the week and starting over every Monday, it's time to build a lifestyle that actually lasts.Inside the LiftingLindsay App, you'll learn how to train smart, eat smart, and create sustainable habits that support fat loss, muscle gain, and long term health. Sign up HERE for a free 7 day trial.Inside you'll get:✓ Science based workout programs✓ Exercise video demonstrations and form coaching✓ Nutrition guidance and macro education✓ Meal plans and recipes✓ Weekly live coaching calls✓ Mindset coaching and education✓ A supportive community of women focused on strength and healthThe goal isn't just to help you reach a goal. It's to help you become the person who can maintain it.Need More Personalized Support?If you know your biggest challenge isn't knowing what to do, but actually doing it consistently, FitSpace Coaching may be the next step. Sign up HEREInside FitSpace, you'll work with me, Alex, and our coaching team to create a personalized plan built around your goals, lifestyle, and challenges.You'll receive:✓ Personalized nutrition coaching✓ Custom macro recommendations✓ Accountability and regular coach feedback✓ Help navigating real life challenges, vacations, holidays, and setbacks✓ Support breaking self sabotage patterns and building lasting habitsYou don't have to figure this out alone.Chapters:00:00 Welcome00:30 Reward Thinking Trap01:27 Real Rewards of Consistency03:30 Weekend Cycle Sabotage04:50 Diet Mindset Fatigue08:58 Lifestyle Not Breaks10:14 Faith and Gym Parallel19:21 Challenge the Earned It Thought19:55 How to Work With Me

Send us Fan MailFrom navigating the fear of growing up and starting a family to dealing with friendship betrayal, relationship challenges, family boundaries, and everything in between, this episode is one big sister chat. We're talking through real listener dilemmas with honest advice, reassurance, and reminders that it's okay for life, and the people in it, to change.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

Welcome back to The Empowered w/ Deanna Merlino Podcast! In this episode, I focus on the often-unspoken “sisterhood wound,” exploring the emotional challenges and personal growth that come from evolving friendships and seeking authentic connection. One concept I discuss is how personal change can shift relationship dynamics, sometimes leading to a necessary shedding of old friendships and the courage it takes to step into new, aligned circles. A key theme that comes through is the importance of healing childhood and adolescent wounds around belonging and acceptance, as well as questioning societal programming that pits women against each other. The discussion explored the power of embracing your true self, finding safety in vulnerability, and the collective potential that arises when women support and empower one another. I invite you to reflect on your own experiences and consider how releasing old patterns can lead to deeper, more fulfilling connections and a brighter, more empowered community - and us doing this TOGETHER.

In the debut episode of Destination Impact, Zac Clarke and Jerud Buhagiar (JB!) discuss the latest from TNA, including a focus on Mike Santana's reign as TNA World Champion and developments regarding his contract status with the promotion, along with news of other wrestlers' contract statuses. Also, the duo take a look at their wish-list signings TNA could make out of the recent WWE/NXT cutbacks, and a VIP-exclusive aftershow with a "Championship Check-in" where Zac and JB evaluate all of TNA's current Champions, their reigns, and potential successors.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

On this episode of Coaching Call, Sifu Rafael welcomes Angela Beyer, renowned trainer, online coach, professional health coach, and advocate for strength, wellness, and personal transformation.Angela's journey is one of resilience, perseverance, and determination. From a young age, she was active in sports and developed a passion for fitness. However, like many people, she faced significant challenges as life, hormones, and changing circumstances impacted her health and confidence. Her journey included struggles with nutrition, an eating disorder, and serious health issues that forced her to rethink her relationship with food, fitness, and self-care.Determined to take control of her health and future, Angela pursued a degree in Nutrition and combined her education with a commitment to personal growth. Through discipline, consistency, and a passion for learning, she transformed her body and mindset, eventually stepping onto the bodybuilding stage and discovering a love for a sport she describes as turning the body into a work of art.Today, Angela helps women build strength, develop muscle, improve their health, and create sustainable lifestyles that support long-term success. Her mission is to empower others to overcome obstacles, embrace their potential, and become the strongest version of themselves.Join us for an inspiring conversation about nutrition, fitness, body image, overcoming adversity, and the mindset required to create lasting transformation. Whether you're beginning your health journey or looking to take it to the next level, this episode is packed with encouragement and valuable insights.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #nutrition #fitness #healthylifestyle #personalgrowth #wellness

This time we join Glenn & Jamie from Horses in the Morning who offer up some advice on helping your horses deal with fireworks. Brought to you by Sentinel Horse Nutrition.Host: Coach JennSponsored by: Sentinel Horse NutritionLearn More at www.FeedSentinel.com/podcastTodays contributor: Horses In The Morning

PWTorch editor Wade Keller is joined by PWTorch's Paul Weigle. They open with a discussion on another good week for Oba Femi, whether he is inevitably going to win KORT or could Brock Lesnar cost him the win. Also, The Bloodline drama and where things seem to be going with a breakdown of similarities and differences with this version of The Bloodline drama. Plus LA Knight, Charlotte, Seth Rollins, Bron Breakker, Chad Gable, Rusev, and much more with live caller, email, and chat interactions throughout. Plus, at the very end, a note about WWE not even mentioning that Paul Levesque and Roman Reigns were shown at the UFC event at the White House 24 hours earlier.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Pandemic Policies, Vaccines, and Harms to Children: pediatrician and author Dr. Elizabeth Mumper discusses her book “Kids and COVID: Costly Mistakes That Must Never Happen Again.” Mumper argues parents should question authorities, citing early pandemic decisions such as lockdowns, masking, and a “one size fits all” vaccine strategy despite children's low risk from COVID. She supports the Great Barrington Declaration's focus on protecting high-risk groups and criticizes suppression of repurposed treatments like hydroxychloroquine and ivermectin. The discussion raises concerns about mRNA vaccine safety, biodistribution of lipid nanoparticles, underreporting to VAERS, loss of long-term control groups, myocarditis risk in young males, and claims of severe neurologic effects and “turbo cancers.” Mumper describes developmental, educational, and mental-health harms from masking and school closures, challenges vaccine mandates as violating informed consent, explains the cell danger response concept, and criticizes Paxlovid while favoring integrative approaches.

Dr. Hoffman continues his conversation with pediatrician and author Dr. Elizabeth Mumper.

Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Nutrition is where a lot of women quietly lose their damn minds. You're working out. You're trying to be consistent. You care about your health. But then life gets busy, your meals get random, cravings hit, the weekend shows up, someone brings food to a party, and suddenly you're back in that same loop of “I'll restart Monday.” Gurl, that is exhausting. In this episode, I'm answering your nutrition questions without the boring “eat cleaner and try harder” speech. We're talking about macro tracking, body composition, restriction, busy weeks, workout fuel, weekends, social situations, cravings, and why getting support might be the move if you're tired of fighting the same food battle every week. If you're tired of starting over every Monday or battling cravings like they're a character flaw, this conversation is your reminder that nutrition does not have to be perfect to work. It needs to stop making you miserable long enough for you to actually stick with it. What's Discussed: 03:00 Do you actually need to track macros to see results? 18:55 What matters more for body composition: workouts or nutrition? 24:17 Why cutting everything out keeps backfiring 27:55 How to eat better when life gets busy and meals start getting random 32:35 What to eat around workouts so you stop training on fumes 38:03 Why weekends keep turning into a free-for-all 42:17 How to handle social situations without making your plate a whole thing 47:06 Why getting support is not the same as failing Join us live on Monday, June 15 at 5pm CST and you'll get a special discount on BroadsCOACH BUILD if you sign up for the Summer Cohort on the call. Save your spot now at: broads.app/body-recomp-webinar Find out more from Broads: Website: broads.app Instagram: @broads.podcast @broads.app Check More Resources: Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad's FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide. Gym Starter Guide: Ready to stop waiting for "someday"? Download the free guide at broads.app/gym-starter-guide  Check out more from Tara LaFerrara: Website: taralaferrara.com Instagram: @taralaferrara YouTube: @TaraLaferrara TikTok: @taralaferrara

This time we join Glenn & Jamie from Horses in the Morning who offer up some advice on helping your horses deal with fireworks. Brought to you by Sentinel Horse Nutrition.Host: Coach JennSponsored by: Sentinel Horse NutritionLearn More at www.FeedSentinel.com/podcastTodays contributor: Horses In The Morning

On this episode of the Feeding Fumbles & Fixes series of Beyond the Barn, host Katy Starr and Dr. Kelly Vineyard, PhD equine nutritionist, discuss some helpful tips to getting a healthy, shiny coat for your horse, including: Why some horses never achieve that healthy coat shine despite excellent grooming and care Why two horses consuming the same amount of protein in their diets can have dramatically different coat quality The surprisingly small dietary adjustment that horse owners have relied on for decades to help enhance coat shine If you've ever wondered why some horses seem to glow while others look dull despite your best grooming efforts, this episode will help you look beyond brushing, bathing and conditioning to better understand the nutritional foundation of a healthy, shiny coat.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Michelle Matangi about mindset around food, weight loss, weight loss maintenance and more. This is a special episode, and was originally part of the Mondays Matter curriculum, a Zoom call held with members earlier this year. As part of that, Michelle shares her own updated journey with her health and wellbeing, something she is very transparent about, of which is so helpful for anyone listening.Michelle is a health and life coach in Taranaki who has helped hundreds of people redefine their relationship with food and themselves using strategies that she has perfected over two decades of understanding this for herself. Part of this is not always having the answers or implementing best laid plans, but having grace and acceptance when that isn't possible. https://www.michellematangi.com/https://www.instagram.com/michellematangi/https://podcast.mikkiwilliden.com/74 https://podcast.mikkiwilliden.com/172https://podcast.mikkiwilliden.com/320 Mastering maintenance webinar https://www.mikkiwilliden.com/mastering-maintenance-webinar Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Are you aware of the words you are saying about your health journey? Let's think about words this week!

In this episode, Olivia Hill addresses the feelings of overwhelm that many individuals experience regarding their health and well-being. She emphasizes that these feelings are not a reflection of laziness or lack of discipline, but rather a result of a full nervous system due to various life demands. Olivia provides practical steps to help listeners navigate their overwhelm, including starting with small, manageable changes, separating urgent from important tasks, and seeking support from others. She encourages self-compassion and reminds listeners that they do not need to have everything figured out before taking the first step towards better health.

There are 30 million romance readers in the United States and 50% of them read a book a day—but romance has often been overlooked in publishing. Claire Mazur and Erica Cerulo, co-founders of 831 Stories, met as college students at the University of Chicago and are now on a mission to build the Marvel of romance. In this episode they speak with Sara and Phil, who invested in their vision, about building a subscription model, growing community events, and signing a “First Look” deal with Hulu. They also get candid about the work required to run a business with your best friend, how they've learned to ignore bad investor advice, and why books are just the beginning. Watch this episode on YouTube. // MORE FROM 831 STORIES // Learn more about 831 Stories and purchase their books by heading to 831stories.com. Give yourself some love and use the code OVERSUBSCRIBED for 15% off your order. Follow them on Instagram @831stories, on TikTok @831storieshq, and on Substack 831stories.substack.com. // SPONSORS // Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to quo.com/FOSTER. Gusto: Try Gusto today at gusto.com/FOSTER, and get three months free when you run your first payroll. Skims: Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. Hill House: Visit hillhousehome.com and use code fosters at checkout for 20% off your first purchase of $150 or more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (6-14-2016), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net. They talked about the previous night's Raw with a focus on the Ambrose Asylum reunion of The Shield and the A.J. Styles-John Cena contract signing, plus TNA Slammiversary and TNA's financial difficulties, MITB predictions, some Roster Split conjecture, and more.Then in the previously VIP-exclusive Aftershow, they answered email questions on a range of topics, mostly focused on the roster split in WWE, the previous night's Raw, the MITB PPV event, predictions on TNA's latest Hall of Fame entrant, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today we jump back five years to the June 17, 2021 episode of Podcast of Honor, Jay Lethal joined the show to discuss his time in pro wrestling over the last 18 months, what it is like to be The Man of a major company, and how he is looking forward to live fans at the Best in the World PPV. Ryan and Tyler also discuss this week in ROH media, as well as the news.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this PWTorch Dailycast series titled "Worse or Better," Josh White and Stephanie Chase discuss one aspect of today's pro wrestling scene and compare it to a previous era or eras and decide if today is... worse or better. Stephanie and Josh started out acknowledging how difficult wrestling commentary can be before considering what makes for a good commentator. The discussion spanned four decades of commentary, highlighting key figures from the eighties through to the current crop of play-by-play and color guys. Josh and Steph recalled some classic wrestling calls and considered their favorite commentary teams before reaching a final decision on whether wrestling commentary in the present day is worse or better.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Today, I'm joined by Jess Haghani, founder & CEO of Lucille. Lucille is reimagining senior nutrition with high-quality ingredients, thoughtful design, and branding that celebrates aging with dignity. In this episode, we discuss creating next-gen senior nutrition products. We also cover: Challenging age-related stereotypes Marketing to older adults and their caregivers Why senior nutrition products have lacked innovation Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Lucille's Website: www.lucillehealth.com  Lucille on Amazon: http://bit.ly/4g76Xgo  Lucille on Instagram: https://www.instagram.com/lucillehealth/#    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:25) Company background (02:25) Personal story (05:00) Market gap insight (06:40) Why no innovation (09:25) Ageism and discrimination (11:50) Formulation approach (14:20) Nutrition science (17:40) Packaging accessibility (20:20) Consumer awareness (23:40) Branding strategy (25:40) Social media engagement (26:50) Grandmother inspiration (27:45) Go-to-market channels (30:00) Near-term focus (31:38) Where to find (32:17) Conclusion

In this special Bowel Sounds and Nutrition Pearls collaboration episode, hosts Dr. Jennifer Lee and clinical dietitian Nicole Misner talk to Lisa Richardson about the ins and outs of infant formula. This is a must listen episode for all pediatricians, pediatric gastroenterologists, dietitians and anyone who is using or recommending infant formulas. Learning ObjectivesExplain infant formula nutrition, components, and comparison to breast milkDifferentiate formula types, ingredients, and clinical useApply guidance for fomula selection, safety, and caregiver educationLinks:Infant Formula Preparation and Storage | Infant and Toddler Nutrition | CDCInfant Formula Homepage | FDAOperation Stork Speed | FDAInfant Formula ReferencesLarson-Nath C, Bashir A, Herdes RE, et al. Term infant formula macronutrient composition: An update for clinicians. J Pediatr Gastroenterol Nutr. 2025;80(5):751-759. doi:10.1002/jpn3.70002Rodrigo ML, Tymann HA, Lochen HA, Shores DR. Infant formula ingredients: Updates for clinicians. J Pediatr Gastroenterol Nutr. 2024;78(5):1005-1008. doi:10.1002/jpn3.12192Lewis JI, Dror DK, Hampel D, et al. Reference Values for Macronutrients in Human Milk: the Mothers, Infants and Lactation Quality (MILQ) Study. Adv Nutr. 2025;16 Suppl 1(Suppl 1):10050. doi:10.1016/j.advnut.2025.100501Taylor SN, Buck CO. Post-discharge nutrition to optimize preterm infant short- and long-term outcomes. Semin Fetal Neonatal Med. 2025;30(2):101637. doi:10.1016/j.siny.2025.101637Send us Fan MailSupport the showThis episode may be eligible for CME credit!  Once you have listened to the episode, click this link to claim your credit.  Credit is available to NASPGHAN members (if you are not a member, you should probably sign up).  And thank you to the NASPGHAN Professional Education Committee for their review!As always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Check out our merch website!Follow us on Bluesky, Twitter, Facebook and Instagram for all the latest news and upcoming episodes.Click here to support the show.

The First 60 Seconds: Don't Let the Urge Become a Story (The Urge Proof Life — Episode 4)There's a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing itself. In this episode, Georgie explains why the first danger often isn't the urge itself, but the meaning we attach to it: I can't handle this, I already know how this ends, I'm going to binge.You'll learn the “two waves” of an urge: the first wave is sensation, and the second wave is interpretation. The skill in the first 60 seconds isn't to make the urge disappear or diagnose it perfectly, it's to meet it with boring neutrality: “This is an urge. That's all. It'll be here for a while, and then it will leave.” From there, you can choose one small support, and later use the Urge Map if needed.Try this week: Practice the boring sentence three times when an urge appears. You don't have to stop eating, solve the urge, or do anything perfectly. Just notice what happens when you decline the story.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jumping straight into workouts, fat loss, or trying to get my body back as quickly as possible, I'll be prioritizing recovery, sleep, healing, and listening to what my body actually needs. I'll walk you through what my first few weeks postpartum may look like, including why I plan to spend most of the first week resting, when I might begin incorporating light walks and mobility work, and how I'll use my body's feedback, not a rigid timeline, to guide the process. We'll also talk about why pelvic floor health is at the center of my recovery plan and why I believe every woman should consider working with a pelvic floor physical therapist before problems arise, not just after. I'll share why I won't be rushing back into intense cardio, despite the pressure many women feel to lose baby weight as quickly as possible. We'll also discuss the truth about waist trainers, why external support can actually delay core recovery, and what a healthier approach to rebuilding strength looks like. Most importantly, I'm talking about something I think every new mom struggles with: comparison. Because no two postpartum journeys are the same, and comparing your recovery, body, or timeline to someone else's is one of the fastest ways to create unnecessary stress and frustration. If you're pregnant, postpartum, or simply curious about a more sustainable approach to recovery after birth, this episode will give you an honest look at how I'm thinking about this next chapter and why slower may actually be the smarter path forward.   Time Stamps:   (2:11) My Postpartum Fitness Plan (3:22) The Mental Side (9:19) Getting Your Body “Back” (11:20) Comparison In Postpartum (13:32) Sharing The Postpartum Journey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (6-14-2021), due to AEW Dynamite being moved to late Friday night again that week, we presented a very special episode featuring a new hour-plus conversation with an on-site correspondent who attended AEW Double or Nothing at Daily's Place last week, Mitch Lamonica. Mitch talked about the experience entering the arena and the buzz among fans for the first densely packed AEW crowd since the pandemic. He also talks about the reactions wrestlers and matches received, including how fans felt about the Stadium Stampede airing on the big screen instead of in front of them.Then we present for free for the first time ever last year's AEW Double or Nothing PPV Roundtable podcast with Todd Martin and Bruce Mitchell joining Wade to review the PPV right after the event ended including the Stadium Stampede, Cody Rhodes vs. Lance Archer with Mike Tyson, Jon Moxley vs. Lance Archer, MJF vs. Jungle Boy, Dustin Rhodes vs. Shawn Spears, Nyla Rose vs. Hikaru Shida, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Want a suitcase of antibiotics? Online “wellness” companies will oblige, but the disruption to your microbiome may last up to 8 years; What's the best form of curcumin? New push to promote nutrition instruction for doctors—is it enough? “Borderline anemia”—what could be the cause?

More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

Could you have metabolic dysfunction even at a normal weight?This episode challenges everything we've been taught about weight and health. Dr. Cooper reveals that up to 25% of normal-weight people have metabolic syndrome, yet they're rarely screened because doctors assume they're healthy based on appearance alone.KEY TAKEAWAYSWeight and metabolic health are not the same thing - you can be metabolically unhealthy at any sizeNormal weight people with metabolic dysfunction are often overlooked and undertreated by healthcare providersKey screening tests include fasting glucose, insulin, HbA1c, triglycerides, HDL cholesterol, blood pressure, and inflammatory markers like HSCRPMetabolic dysfunction can start in your 20s and take decades to develop into serious diseaseBoth normal weight and higher weight patients face bias - normal weight people aren't screened enough, while higher weight people have everything blamed on their weightEarly screening and treatment can prevent catastrophic health outcomes later in lifeThe liver plays a crucial role in metabolism and can become insulin resistant regardless of body weightNOTABLE QUOTE"You cannot tell anything about someone's health from their outside, what they look like or what, even what they're doing necessarily, but definitely not their body size. So you can be healthy or unhealthy at any size body, and I think that's what's overlooked quite a bit." — Dr. Emily CooperLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comAppendix: Key ReferencesPrimary literature supporting this episode•       Wang et al. Prevalence of Metabolically Unhealthy Normal Weight and Its Influence on the Risk of Diabetes. Journal of Clinical Endocrinology & Metabolism, 2023.•       Review: Beyond BMI — Rethinking Obesity Metrics and Cardiovascular Risk in the Era of Precision Medicine. Journal of Clinical Medicine, December 2025.•       Korean meta-analyses on metabolic dysfunction phenotypes and cardiometabolic risk, Cardiovascular and Metabolic Sciences Journal review, 2024.•       Frontiers in Nutrition, January 2026. Associations of metabolic heterogeneity with the progression of cardiometabolic multimorbidity.•       International Journal of Obesity, September 2025. Cardiovascular risk factors associated with metabolic health phenotypes.Mechanism references•       MASLD — metabolic dysfunction-associated steatotic liver disease — nomenclature and clinical framework. AASLD/EASL consensus, 2023.•       Insulin signaling, adipose tissue dysfunction, and ectopic fat deposition — reviews on the upstream-downstream relationship.•       Epicardial adipose tissue and cardiovascular dysfunction — Frontiers in Cardiovascular Medicine, January 2026.Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

This week on the Science for Sport Podcast, Richard Graves is joined by Great Britain track cyclist Joe Truman. Joe has spent nearly a decade as a full-time professional athlete with British Cycling, progressing through the pathway from a talent ID session at 15 to becoming a senior member of the GB sprint squad. After years of European, World Championship and Commonwealth medals, Joe recently claimed his first major individual title with European gold in the kilo, setting a British record in the process. In this episode, Joe gives a fascinating insight into the training methods, decision-making and performance science behind elite track sprinting. He explains how studying sport and exercise science changed the way he understood his own body, why he now has greater input into his own programming, and how that shift has helped drive a significant increase in performance. Richard and Joe also discuss the practical use of blood flow restriction training, how BFR moved from a rehab tool after back surgery to a staple part of Joe's training, and why lower-load, lower-volume methods can still create meaningful performance adaptations when used intelligently. In this episode you will learn How Joe Truman progressed from British Cycling talent ID to the senior GB podium squad. Why his first major individual gold medal felt like a weight off his shoulders after years of silver and bronze medals. How sport and exercise science changed the way Joe approaches his own training. Why understanding the “why” behind a session can be a major motivational tool for elite athletes. How Joe uses blood flow restriction training in the gym and on the bike. Why BFR became a key tool after back surgery and later evolved into a performance method. How Joe balances peak power, glycolytic capacity and race-specific cadence. Why tapering can determine whether an athlete reaches their true performance ceiling. How training quality, recovery and freshness influence maximal sprint output. Why athletes should trust their own knowledge and listen closely to their body. How Joe is preparing for the next phase of the Olympic cycle towards LA 2028. About Joe Truman Joe Truman is a Great Britain track cyclist and one of the senior members of the GB men's sprint squad. Originally from Portsmouth, Joe was identified by British Cycling at the age of 15 and has been part of the British Cycling pathway ever since. He progressed through the under-16, under-18 and under-23 squads before joining the podium programme full-time after his first World Championships in 2017. Across his career, Joe has competed in the team sprint, individual sprint, keirin and kilo, winning medals at European, World Championship, World Cup and Commonwealth level. In 2026, he claimed his first major individual senior title with European gold in the kilo, setting a British record and going under 58 seconds. Alongside his career as an elite athlete, Joe has studied sport and exercise science and now takes an active role in shaping his own training programme. His approach combines physiology, race-specific preparation, strength training, blood flow restriction training, recovery and athlete self-awareness. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Mike Ormsbee to break down the research on pre-sleep nutrition, protein timing, and how eating before bed actually impacts body composition, recovery, and sleep. Mike has spent over two decades studying nutrition and exercise physiology, with a strong focus on how protein intake around sleep affects muscle and metabolism.We discuss what the research actually shows about eating before bed, whether it helps or hurts fat loss, and how pre-sleep protein affects muscle protein synthesis and recovery. We also get into protein type (casein vs whey vs plant), how much protein you really need per day, and why total intake matters more than timing for most people.We also cover collagen supplementation for joint health and pain, what the research says about its effectiveness, and how it should actually be used in practice. Mike also shares how he approaches training and nutrition himself while balancing strength, conditioning, and endurance work.If you've ever wondered whether eating before bed is good or bad for fat loss, how to structure your protein intake, or whether supplements like collagen are worth it, this episode will give you a clear breakdown of the research and how to apply it. Let's talk about:Dr. Ormsbee's Background and Research JourneyHow Pre-Sleep Nutrition Research BeganWhat the Research Shows About Eating Before BedPre-Sleep Protein and AppetiteMuscle Protein Synthesis and RecoveryPre-Sleep Nutrition and Sleep QualityWhat Current Sleep Research ShowsWho Benefits Most From Pre-Sleep Protein?Recovery, Performance, and Late-Night TrainingDoes Eating Before Bed Affect Fat Loss?Calories, Food Quality, and Future ResearchSleep Supplements and Pre-Sleep NutritionMain Takeaways on Pre-Sleep ProteinCasein vs Whey vs Plant ProteinHow Much Protein Do You Actually Need?Protein and the Thermic Effect of FoodProtein Distribution and Meal FrequencyThe Leucine ThresholdCollagen and Joint HealthHow to Use CollagenDifferent Types of CollagenMike's Training ApproachNutrition, Body Composition, and Staying LeanWhere to Find Dr. Mike OrmsbeeFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application:https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0:https://chipper-producer-6244.kit.com/26b5c9f94a

In today's episode, we're answering listener questions about all things strength training, recovery, fat loss myths, and how to build a workout routine that actually supports your life long term. Fellow Team BFF Coach Bri joins us for a candid conversation about what good programming really looks like, and some red flags to watch for.We talk progressive overload, junk volume, rest periods, recovery, and the difference between training for punishment versus training for longevity and confidence.We also unpack some of the biggest misconceptions circulating in women's fitness right now, especially around HIIT, visceral fat, cortisol, and “mandatory” exercise protocols for perimenopausal and postmenopausal women.From navigating social media misinformation to balancing strength training with hobbies like golf and tennis, this episode is a reminder that health does not have to come from extremes. You can build strength, protect your independence, and feel good in your body without burning yourself into the ground.“Go move your body because it just really feels fucking good.”- Bri Reinecke“Slow and steady will always prevail.”- Amy RudolphThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What progressive overload actually means and why muscle confusion is a mythRed flags of bad strength programs: junk volume, no rest, and absolutesWhy recovery and rest periods are essential for muscle growth and performanceThe difference between compound lifts and accessory movementsHow strength training supports longevity, independence, and confidenceWhy HIIT is not mandatory for fat loss or menopausal womenThe role stress, recovery, and nervous system health play in body compositionHow to balance strength training with sports like golf and tennis without burnout Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramBri Reinecke on InstagramWork with us at Beth Feraco FitnessTraining Programs we Trust (Incomplete list): •Lifting Lindsay •The Gym Nurse •Val Lusvardi Strength Squad •Heather Adams UPLIFT •Ocean Trail Sustainably JackedThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support healthy aging and longevity. Longevity expert Leslie Kenny shares her personal journey of reversing autoimmune disease and translating cutting-edge science into practical strategies. Listeners will discover how autophagy promoting spermidine, proper nutrition, and baseline lifestyle habits influence cellular repair, resilience, and biological aging.  Leslie Kenny is the founder of Oxford Healthspan, a company focused on translating longevity science into practical health solutions. She is a longevity researcher with expertise in cellular aging, autophagy, and immune system modulation. Her career includes work in finance and policy before a personal medical crisis led her to transition into health science. She specializes in spermidine research and its role in activating autophagy and influencing the hallmarks of aging. She is co-founder of the Oxford Longevity Project, a nonprofit dedicated to education in healthy aging.  Episode Timeline  00:00 – Welcome and introduction  02:00 – Reframing aging as a modifiable biological process  03:50 – Leslie Kenny's autoimmune diagnosis and turning point  10:50 – Limitations of modern healthcare and the need for prevention  14:50 – What autophagy is and why it matters for longevity  17:00 – Spermidine and its role in cellular renewal pathways  21:30 – Nutrition, mushrooms, and dietary sources of spermidine  24:30 – Hallmarks of aging and systemic cellular decline  31:00 – Development of Primadine and supplement formulation science  37:00 – Practical strategies: fasting, diet, and supplementation  41:30 – Key takeaways on influencing biological agin  Connect with Leslie Kenny  https://oxfordhealthspan.com  Instagram: @lesliesnewprime @oxfordhealthspan @oxfordlongevityproject To try Primadine Spermidine Supplement:Code: GOLY15 Link: https://www.oxfordhealthspan.com/GOLY15 Please note that Dr. Lockitch retired from medical practice and does not diagnose, prescribe for or treat any medical conditions. Before ordering any product discussed in these podcasts, consult your health care practitioner. Connect with Dr. Gillian Lockitch  at https://www.askdrgill.com/ or email: askdrgill@gmail.com  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.   Join the Growing Older Living Younger Community at https://www.facebook.com/groups/growingolderlivingyoungercommunity  Download Guide to Nature's Colorful Antioxidants 2026 

In this special Bowel Sounds and Nutrition Pearls collaboration episode, hosts Dr. Jennifer Lee and dietitian Nikki Misner speak with dietitian Lisa Richardson on infant formula. Lisa Richardson is a pediatric clinical dietitian and nutrition educator who brings together experience in pediatric specialty care, public health nutrition, and continuing education. She currently practices at UNC Children's Primary and Specialty Care Clinic. Across her publications, presentations, and clinical resources, Lisa focuses on making nutrition science usable, turning complex evidence into practical guidance that supports families, children, and the care teams who serve them.  Nutrition Pearls is supported by an educational grant from Mead Johnson Nutrition.Resources: Larson-Nath, et al. Term infant formula macronutrient composition: An update for clinicians. JPGN. 2025;80(5):751-759. doi:10.1002/jpn3.70002Rodrigo ML, et al.. Infant formula ingredients: Updates for clinicians.. 2024;78(5):1005-1008. doi:10.1002/jpn3.12192Lewis, et al. Reference Values for Macronutrients in Human Milk: the Mothers, Infants and Lactation Quality (MILQ) Study. Adv Nutr. 2025;16 Suppl 1(Suppl 1):100501. doi:10.1016/j.advnut.2025.100501Taylor SN, Buck CO. Post-discharge nutrition to optimize preterm infant short- and long-term outcomes. Semin Fetal Neonatal Med. 2025;30(2):101637. doi:10.1016/j.siny.2025.101637Abrams SA, et al. Food and Drug Administration Expert Panel on Infant Formula "Operation Stork Speed" June 2025: Part 1, Nutrient Considerations. Adv Nutr. 2026;17(4):100583. doi:10.1016/j.advnut.2025.100583Abrams SA, et al. Food and Drug Administration Expert Panel onInfant Formula "Operation Stork Speed" June 2025: Part 2, Regulatory and SafetyConsiderations. Adv Nutr. 2026;17(4):100584. doi:10.1016/j.advnut.2025.100584Abrams SA, et al. Food and Drug Administration Expert Panel on Infant Formula "Operation Stork Speed" June 2025: Part 3, Marketing of Infant Formulas, Breastfeeding Support, Hypoallergenic Formulas, and Nutrition for Preterm Infants. Adv Nutr. 2026;17(4):100585. doi:10.1016/j.advnut.2025.100585Pediatric Blue Book - Create personalized formula recipes and plans, and calculate nutritional needs using the dietitian-led, volunteer-run platform CDC Infant Formula Preparation and Storage Website U.S. FDA Infant Formula Homepage- Information on Operation Stork Speed, Closer to Zero Initiative, as well as view the listing of all non-exempt and exempt infant formulas that are currently available on the U.S. market.Produced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last 15 years, I've built companies and spent millions testing what actually upgrades human performance, and I can tell you that mental fatigue has absolutely nothing to do with willpower. In this video, I break down the exact neurochemistry of deep focus. When your brain runs out of dopamine, norepinephrine, and acetylcholine, or gets bogged down by oxidative stress, your executive function collapses. The pharmaceutical industry wants you hooked on expensive stimulants that only treat the symptoms, but the real biological fix is a common antioxidant: Vitamin C.I explain how your brain hoards Vitamin C at levels 100 times higher than your blood, how to bypass the blood-brain barrier using SVCT2 transporters, and why eating sugar before you take it completely blocks its absorption. You'll also learn the exact biohacking stack—including NAC, CoQ10, PQQ, and L-theanine—you need to recycle this molecule, protect your mitochondria, and maintain effortless, razor-sharp focus all day long.Thank you to our sponsors!-KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Trailer00:21 – Focus Is Biology01:53 – Brain Chemistry Explained05:33 – Vitamin C Revealed07:09 – How to Dose08:18 – Absorption Barriers09:31 – Optimize Uptake10:00 – Oxidative Stress Problem11:00 – Stack for Deeper FocusConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling anxious? Your body might need to down-regulate. Feeling depressed? Your body might need to up-regulate. This modulation of finding balance can be achieved in two ways, through a simple supportive practice Luis offers, and through food. Food affects our biology 24 hours a day. What we eat can activate us into a fight-or-flight response, effectively inducing stress. Or, we can consciously alchemize our food to support our body to be in a place of balance. No shame either way. Eating to balance the nervous system helps the body build capacity to be seen. Luis recommends a snack practice to experiment with and see how your body responds. Here are a few ways to learn more: Luis's book Food Therapy, find it at your local bookstore, library, or as an audiobook: https://www.holisticlifenavigation.com/the-bookThe next six month Embodied Nutrition Slow Group, starting July 7 https://www.holisticlifenavigation.com/slow-practice-nutrition-groupYou can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this week's Interview Classic podcasts, we jump back to ten years ago this week (6-9-2016) when PWTorch editor Wade Keller interview with Jonny Fairplay, a pro wrestling manager on the indy scene and also years ago with TNA, plus famous for his reality TV appearance including CBS's "Survivor." They talked about NXT Takeover “The End,” the pros and cons of the roster split, Brock Lesnar's return to UFC, the career of Mr. Kennedy/Mr. Anderson, Vince Russo's philosophies on pro wrestling, and more with live callers and emailers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (6-13-2021), Nate Lindberg and Tom Stoup took calls and dove into the mailbag to discuss NXT Takeover In Your House including the Fatal Five Way for the NXT Championship, MSK & Bronson Reed vs. Legado del Fantasma, Mercedes Martinez vs. Xia Li, Raquel Gonzalez vs. Ember Moon, Cameron Grimes vs. LA Knight, William Regal calling for a change in NXT, more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Rebuilding Strong Men from the Inside Out with Sean McManus The Strength Every Husband and Father Needs What if the key to becoming a better leader, husband, and father starts with taking ownership of yourself? In this powerful episode of The Hurricane H Show, we sit down with Sean McManus, Men's Strength Coach and founder of McManus Strength and Nutrition, to discuss faith, fitness, discipline, and masculine leadership. After facing burnout and a personal identity crisis, Sean rebuilt his life through faith, physical fitness, and intentional leadership. Today, he helps men develop stronger bodies, stronger minds, and stronger families. This conversation explores confidence, self-discipline, purpose, fatherhood, and what it truly means to lead from the front. Whether you're a husband, father, entrepreneur, or simply a man looking to become your best self, this episode offers practical wisdom and inspiration. THE EMBC NETWORK - YouTube

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultaneous improvements across inflammation, heart, kidney, liver, and brain markers. Host Dave Asprey breaks down why this isn't a weight loss story. It's a metabolic inflammation story. He explains why the GLP-1 mechanism hitting insulin signaling, oxidative stress, and inflammatory pathways simultaneously is the real finding, and makes the case that your metabolic markers and your aging markers are the same numbers. Sources: https://www.medicalnewstoday.com/articles/glp-1-drugs-ozempic-wegovy-may-slow-biological-aging https://www.nature.com/articles/s41467-026-72861-3 https://today.ucsd.edu/story/study-popular-glp-1-drug-may-slow-down-biological-aging FDA Approves First New Sunscreen Ingredient in 20 Years The FDA approved bemotrizinol as a permitted OTC sunscreen active ingredient, the first new approval in roughly two decades, clearing it for adults and children six months and older with broad UVA and UVB coverage and low skin absorption. Host Dave Asprey explains why twenty years of regulatory lag left American consumers with inferior chemistry while Europe moved on, why he's watching independent absorption data before updating his own stack, and why consistency of use matters more than perfect formulation when sun protection remains one of the most evidence-backed longevity interventions available. Sources: https://www.fda.gov/news-events/fda-newsroom/press-announcements/fda-expands-sunscreen-options-first-time-20-years https://www.accessdata.fda.gov/scripts/cder/omuf/index.cfm?event=OrderDetail&orderid=OTC000039 https://www.usatoday.com/story/news/health/2026/06/09/new-sunscreen-ingredient-bemotrizinol/90477659007/ Deoxyribose Gel Matches Minoxidil in Hair Regrowth Study Researchers testing a topical gel made from deoxyribose, the sugar backbone of DNA, saw roughly 80 to 90 percent hair regrowth in a mouse model of male-pattern baldness, matching minoxidil results and showing new follicle formation and increased blood vessel activity in treated areas. Host Dave Asprey breaks down why mouse hair regrowth studies have a long history of failing to translate to humans, what a plausible circulation-based mechanism would actually need to show in human trial data before it's worth acting on, and why the molecule itself is interesting enough to keep watching. Sources: https://www.reddit.com/r/Biohackers/comments/1tyt87w/researchers_found_that_a_gel_made_from/ https://www.sciencealert.com/surprise-hair-loss-breakthrough-a-dna-sugar-gel-sparks-robust-regrowth Caffeinated Chewing Gum and Exercise Performance A systematic review and meta-analysis of 21 studies found caffeinated chewing gum produces a small but real ergogenic effect for muscular strength and countermovement jump height, with buccal absorption delivering caffeine faster than capsules or drinks in a five to twenty-five minute pre-training window. Host Dave Asprey breaks down why delivery mechanism is an underrated variable in caffeine optimization, why timing matters as much as dose, and why a modest but measurable edge on a cheap and accessible tool is exactly the kind of practical biohack worth understanding. Sources: https://pubmed.ncbi.nlm.nih.gov/42228847/ https://doi.org/10.1519/JSC.0000000000005530 https://www.reddit.com/r/Biohackers/comments/1u0acgc/fastacting_caffeine_does_caffeinated_chewing_gum/ Vitamin A Overdoses Surge Nearly 40 Percent Medical News Today reported a 38.7 percent spike in vitamin A overdoses in early 2025, driven by online misinformation claiming high-dose vitamin A treats or prevents measles, a claim with no clinical support and real toxicity risk from fat-soluble accumulation in the liver. Host Dave Asprey explains the actual hepatotoxicity and bone demineralization risks of preformed retinol excess, draws the critical distinction between preformed retinol and beta-carotene that got lost in the misinformation cycle, and makes the case that mechanism is not a dosing protocol and confusing the two is how people get hurt. Sources: https://www.medicalnewstoday.com/amp/articles/vitamin-a-overdoses-rose-by-38-7-2025-how-to-get-right-amount World Cup 2026 and Mass Gathering Health Risk With the 2026 FIFA World Cup underway, public health researchers are flagging dense international crowds, high-volume travel, and shared indoor and outdoor spaces as an elevated transmission environment for respiratory illness. Host Dave Asprey reframes the conversation away from germ exposure and toward immune terrain, explains why your resilience going into a high-contact environment is a variable you actually control, and lays out the pre-exposure preparation window that matters most for anyone traveling or attending large events this summer. Sources: https://www.healthline.com/health-news/2026-fifa-world-cup-health-risks-protect-yourself This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on GLP-1 aging biology, sunscreen chemistry and regulatory science, emerging hair regrowth research, caffeine delivery optimization, supplement toxicity risk, and immune terrain preparation for mass gathering events. Host Dave Asprey connects randomized clinical data, epigenetic clock research, consumer health regulation, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: semaglutide biological aging, GLP-1 epigenetic clock, DunedinPACE aging marker, PCGrimAge mortality risk, bemotrizinol FDA approval, new sunscreen ingredient 2026, UVA UVB broad spectrum sunscreen, deoxyribose hair gel, minoxidil alternative hair regrowth, caffeinated chewing gum performance, buccal caffeine absorption, pre-workout caffeine timing, vitamin A overdose toxicity, preformed retinol hypervitaminosis, fat-soluble vitamin accumulation, World Cup 2026 health risk, immune terrain optimization, mass gathering respiratory illness, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:41 – Story 1: Ozempic Slows Aging Clocks 01:53 – Story 2: New Sunscreen Approved 03:12 – Story 3: DNA Sugar & Hair Regrowth 04:38 – Story 4: Caffeine Gum & Performance 06:13 – Story 5: Vitamin A Overdose Spike 07:59 – Story 6: World Cup & Immune Prep 09:34 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.