Podcasts about nutrition science

Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique—How can you tell when science is solid and when it's just being sold to you?Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn't always mean “accurate,” and what it really takes to think critically about the information you consume.We break down the philosophy of knowledge and why understanding how we know things leads to better results. Eric and I unpack skepticism vs. cynicism, spotting red flags in “sciencey” claims, and balancing real-world experience with research. You'll also learn a simple framework to stay curious without getting misled.Today, you'll learn all about:2:25 – Setting the stage for scientific thinking10:50 – Why critical thinking beats blind belief15:07 – The meaning of epistemology25:01 – How empiricism changed modern science34:52 – What black swans teach us about truth48:27 – Cynicism vs. healthy skepticism59:50 – Making sense of the hierarchy of evidence1:12:56 – Turning data into practical results1:28:50 – Where to find credible fitness researchEpisode resources:MASS Research ReviewOn Google Scholar: Eric R Helms, h-index: 35, i10-index: 68, and cited by 6811On PubMed - PMID: 24092765, with 89 articles (including 20 preprints)Instagram: @helms3dmj YouTube: @Team3DMJ Support the show

Join us for an eye-opening conversation with Angelo Keely, founder and CEO of Kion as we dive deep into the foundational building blocks of human performance: Amino Acids. In this episode, Angelo breaks down the critical role amino acids play in virtually every function of your body—from building and repairing muscle tissue to supporting immune function, hormone production, and neurotransmitter synthesis. Discover why these essential nutrients are far more than just "protein building blocks" and how they influence everything from your energy levels to your mood and recovery.  Whether you're an athlete optimizing performance, someone navigating the aging process or on a GLP1 medication – or you're simply curious about nutritional biochemistry, Angelo provides actionable insights grounded in science that can transform how you think about protein and performance. For more information and to try Kion products and to get a special every.body.talks. 20 percent discount  go to: GetKion.com Follow Kion on Instagram: @kion Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today's episode, Vanessa sits down with one of the most influential figures in obesity and metabolism research — Dr. James Hill, Professor of Nutrition Sciences at the University of Alabama at Birmingham and co-founder of the National Weight Control Registry. Dr. Hill has spent over four decades studying how people successfully lose weight, maintain it long-term, and preserve their lean mass and metabolic health. Dr. Hill has led landmark clinical trials such as the Diabetes Prevention Program, Look AHEAD, and the Beef WISE Study on high-protein diets. His decades of work reveal why weight loss is only the beginning — and why the real secret to success lies in learning the completely different skill set of maintenance. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase In this conversation, you'll hear: The protein “lever” Dr. Hill uses to curb appetite and protect muscle during a cut—plus why the source may matter less than you think Three habits most long-term maintainers share (and one that surprised even him) The moment your “diet” must flip into “maintenance”—and a simple sign you're ready The smallest daily tweak from his research that predicts whether you'll regain or not What exercise actually changes in your metabolism beyond calorie burn—and how much you really need The simple resistance-training + protein formula he gives midlife women to keep muscle while losing fat His three-bucket framework (diet, activity, mind state) and a 60-second self-check to find which bucket is breaking your results The mindset shift that moves people from “I always regain” to “this is who I am” — plus a quick exercise to uncover your real why The step-by-step exit plan he uses when patients come off GLP-1s—starting with what to do in week one to avoid rebound If you've ever lost weight and struggled to keep it off, this episode shows you which levers matter most—and how to pull them so your results stick while your metabolism and muscle thrive. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast Mentioned in this episode: • Dr. James Hill's upcoming book: Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications and Keeping the Weight Off — now available for pre-order • The National Weight Control Registry; The Diabetes Prevention Program (DPP); The Look AHEAD Study; The Beef WISE Study The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Sign up for Alex's first live cohort, about Hierarchical Model building!Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:Bayesian mindset in psychology: Why priors, model checking, and full uncertainty reporting make findings more honest and useful.Intermittent fasting & cognition: A Bayesian meta-analysis suggests effects are context- and age-dependent – and often small but meaningful.Framing matters: The way we frame dietary advice (focus, flexibility, timing) can shape adherence and perceived cognitive benefits.From cravings to choices: Appetite, craving, stress, and mood interact to influence eating and cognitive performance throughout the day.Define before you measure: Clear definitions (and DAGs to encode assumptions) reduce ambiguity and guide better study design.DAGs for causal thinking: Directed acyclic graphs help separate hypotheses from data pipelines and make causal claims auditable.Small effects, big implications: Well-estimated “small” effects can scale to public-health relevance when decisions repeat daily.Teaching by modeling: Helping students write models (not just run them) builds statistical thinking and scientific literacy.Bridging lab and life: Balancing careful experiments with real-world measurement is key to actionable health-psychology insights.Trust through transparency: Openly communicating assumptions, uncertainty, and limitations strengthens scientific credibility.Chapters:10:35 The Struggles of Bayesian Statistics in Psychology22:30 Exploring Appetite and Cognitive Performance29:45 Research Methodology and Causal Inference36:36 Understanding Cravings and Definitions39:02 Intermittent Fasting and Cognitive Performance42:57 Practical Recommendations for Intermittent Fasting49:40 Balancing Experimental Psychology and Statistical Modeling55:00 Pressing Questions in Health Psychology01:04:50 Future Directions in ResearchThank you to my Patrons for...

Are you tired of nutritional misinformation and confusing fad diets? Dive into a science-backed discussion with Dr. Michelle Cardel, the Chief Nutrition Officer at Weight Watchers, who reveals the rigorous research driving the brand's evolution into a holistic health program. Discover the startling truth about health inequities in multilingual resources, learn why culturally tailored nutrition is crucial for success, and understand WW's progressive strategy for supporting members using GLP-1 medications. Learn more about evidence-based weight loss strategies needed for sustainable well-being for yourself and your family.

In this powerful episode of the Changing Life & Destiny Podcast, Dr. Richard Drucker — founder of Drucker Labs and pioneer of Carbon Bond Technology (CBT) — shares his incredible personal journey from near death to discovering a breakthrough that changed modern nutrition forever.After being given six months to live, Dr. Drucker stumbled upon a lecture by Nobel Prize winner Linus Pauling claiming that every illness originates from a trace mineral deficiency. That idea became his life's work — leading to the creation of a new form of organic, carbon-bonded minerals capable of entering the bloodstream in under 18 seconds.This conversation dives deep into:Why synthetic vitamins may actually harm the bodyThe 1930s shift in farming that hollowed out our nutritionHow Carbon Bond Technology restores cellular function and detoxifies heavy metalsThe future of root-cause health and preventive medicineConnect with Dr. Drucker:Website- https://store.druckerlabs.comInstagram- https://www.instagram.com/druckerlabsLinkedIn- https://www.linkedin.com/company/drucker-labsChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this powerful episode of the Changing Life & Destiny Podcast, Dr. Richard Drucker — founder of Drucker Labs and pioneer of Carbon Bond Technology (CBT) — shares his incredible personal journey from near death to discovering a breakthrough that changed modern nutrition forever.After being given six months to live, Dr. Drucker stumbled upon a lecture by Nobel Prize winner Linus Pauling claiming that every illness originates from a trace mineral deficiency. That idea became his life's work — leading to the creation of a new form of organic, carbon-bonded minerals capable of entering the bloodstream in under 18 seconds.This conversation dives deep into:Why synthetic vitamins may actually harm the bodyThe 1930s shift in farming that hollowed out our nutritionHow Carbon Bond Technology restores cellular function and detoxifies heavy metalsThe future of root-cause health and preventive medicineConnect with Dr. Drucker:Website- https://store.druckerlabs.comInstagram- https://www.instagram.com/druckerlabsLinkedIn- https://www.linkedin.com/company/drucker-labsChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedest...LinkedIn: https://www.linkedin.com/company/changelif...YouTube:    / @changelifedestiny  Facebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this episode of the Heart to Heart podcast, Dr. Mike Hart sits down with Dr. Ted Naiman, a family medicine physician from Seattle with a passion for diet and exercise. They discuss the importance of family physicians in healthcare, Dr. Naiman's personal fitness transformation focusing on a high-protein, low-carb diet, and the significance of satiety over counting calories. Dr. Naiman shares his views on effective exercise routines, optimal macronutrient ratios, and the advantages of front-loading protein. They also delve into insulin resistance, the use of fasting triglycerides as a marker, and the potential of GLP-1 medications for weight loss and insulin sensitivity. This comprehensive discussion provides actionable insights into improving metabolic health and body composition. Dr. Ted Naiman is a family physician, author, and leading voice in evidence-based nutrition and metabolic health. With over two decades of experience in primary care, Dr. Naiman has dedicated his career to helping people understand the science of body composition, satiety, and sustainable weight management. Learn more at tednaiman.com  and on LinkedIn.   Links: The P:E Diet — by Dr. Ted Naiman Fairlife Milk (ultra-filtered milk)   Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:30 Dr. Ted Naiman's background 01:30 Transformation journey 02:00 Diet and exercise philosophy 03:00 Calorie counting debate 05:30 Macro ratios and protein focus 09:30 Daily meal timing and strategy 13:27 “Front-load your protein. If you start your day with donuts, you'll eat more all day. If you start with protein, you'll automatically eat less.” 20:30 Sources of protein 25:00 Carbohydrate choices 29:00 Fat sources and supplementation 34:00 Understanding insulin resistance 37:30 Understanding insulin sensitivity and resistance 39:00 Indicators of insulin resistance: triglycerides and HDL 43:30 The role of fasting insulin and glucose 50:30 Training recommendations: cardio vs. weights 52:30 Effective resistance training strategies 59:30 Visceral fat: causes and reduction strategies 01:05:30 The role of GLP-1 in weight management 01:14:30 Conclusion and final thoughts   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome registered dietitian Abbey Sharp to explore the complex relationships between nutrition, social media, and body image. The scientists examine the role of protein in healthy diets, comparing meat and plant-based sources, while addressing emerging trends like teen creatine use. They delve into the concerning influence of 'Skinny Tok' and similar social media phenomena on young people's body image and eating behaviors. The conversation also explores how menstrual cycles affect nutritional needs and overall health. Throughout the episode, Sharp emphasizes the importance of balanced nutrition approaches and intuitive eating practices, while the experts collectively address the ongoing challenges of combating nutrition misinformation in digital spaces. Video available on YouTube: https://youtu.be/7WbRD_dZHKo (00:00) Intro to mRNA and Public Health Updates (05:49) The Importance of Protein in Diet (14:00) Creatine and Its Use in Teens (18:40) Skinny-Tok and The Impact of Social Media on Body Image (26:45) Cycle Products and Emerging Trends in Nutrition and Supplements (30:04) Hope and Progress in Health and Science https://www.seekyoursounds.com/podcasts/bite-back-with-abbey-sharp ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if everything you thought you knew about weight loss was wrong? In this powerful conversation, Joey Pinz sits down with Dr. David Plourdé—scientist, author of Solving the Weight Loss Puzzle, and founder of The Plourde Method—to uncover the real science behind lasting fat loss.Dr. Plourdé shares insights from 34 years in the lab, where he studied fat cells, food addiction, and the hidden forces sabotaging our health. From uncovering insidious carbs in everyday foods to exposing the dark side of weight-loss drugs like Ozempic, his revelations will make you rethink nutrition, exercise, and the role of psychology in transformation.✨ Top 3 Highlights:

Professor Jerold Mande is CEO of Nourish Science; Adjunct Professor of Nutrition, Harvard T.H. Chan School of Public Health; and a Non-Resident Senior Fellow, Tisch College of Civic Life, Tufts University.Mr. Mande has a wealth of expertise and experience in national public health and food policy. He served in senior policymaking positions for three presidents at USDA, FDA, and OSHA helping lead landmark public health initiatives. In 2009, he was appointed by President Obama as USDA Deputy Under Secretary for Food Safety, In 2011, he moved to USDA's Food, Nutrition, and Consumer Services, where he spent six years working to improve the health outcomes of the nation's $100 billion investment in 15 nutrition programs. During President Clinton's administration, Mr. Mande was Senior Advisor to the FDA commissioner where he helped shape national policy on nutrition, food safety, and tobacco. He also served on the White House staff as a health policy advisor and was Deputy Assistant Secretary for Occupational Health at the Department of Labor. During the George H.W. Bush administration he led the graphic design of the iconic Nutrition Facts label at FDA, for which he received the Presidential Design Award.Mr. Mande began his career as a legislative assistant for Al Gore in the U.S. House and Senate, managing Gore's health and environment agenda, and helping Gore write the nation's organ donation and transplantation laws.Mr. Mande earned a Master's of Public Health from the University of North Carolina at Chapel Hill and a Bachelor of Science in nutritional science from the University of Connecticut. Prior to his current academic appointments, he served on the faculty at the Tufts, Friedman School of Nutrition Science and Policy, and Yale School of Medicine.Links & Resources:Nourish ScienceStudy: US Diet Quality and the 86% F-grade findingDiet, Drugs and Dopamine by David KesslerThe Poison Squad by Deborah BlumThe Jungle by Upton SinclairCommissioner Kessler's citizen petition to FDA on refined carbohydratesNYT Article: what's wrong with how we test food chemicalsDiscounts Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA's Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.future Email: jane@farmtofuture.co Website: farmtofuture.co

In this conversation, Dr. Wylin D. Wilson discusses the concept of womanist bioethics, its historical context, and the need for a more inclusive approach to bioethics that addresses the experiences of marginalized populations, particularly women of color. The discussion highlights the shortcomings of mainstream bioethics and the importance of expanding narratives to include diverse voices in healthcare and ethical considerations. In this conversation, Wylin D. Wilson and David Bryan explore the complex intersections of race, genetics, healthcare, and faith. They discuss the role of public health in addressing racism as a social determinant of health, the historical significance of the Black church in public health activism, and the broader implications of womanist bioethics. The conversation emphasizes the importance of awareness, advocacy, and the interconnectedness of all individuals in addressing health disparities and fostering community well-being.Dr. Wylin D. Wilson is Assistant Professor of Theological Ethics at Duke Divinity School, where she teaches within the Theology, Medicine and Culture Initiative.  Her teaching and research are at the intersection of Bioethics, Gender, and Theology. She is former Teaching Faculty at Harvard Medical School Center for Bioethics, she served as a Senior Fellow at the Harvard Divinity School Center for the Study of World Religions, and Visiting Lecturer in Harvard Divinity School Women's Studies in Religion Program.  She is also former Associate Director of Education for the Tuskegee University National Center for Bioethics in Research and Health Care and former faculty member of the Tuskegee University College of Agriculture, Environment and Nutrition Sciences. She is currently Principle Investigator for the Bioethics and Black Church: Addressing Racial Inequalities and Black Women's Health in North Carolina research project which examines the potential of the Black Church as a resource in addressing the Black maternal health crisis in the U.S. Dr. Wilson earned her Ph.D. in Religion, Ethics and Society from Emory University; her M.S. in Agricultural, Resource, and Managerial Economics from Cornell University; and her M.Div. from the Interdenominational Theological Center.  She is a member of the Society for the Study of Black Religion, the American Society for Bioethics and Humanities, the American Academy of Religion, and the Center for Reconciliation Advisory Board at Duke Divinity School. Dr. Wilson's publications include: “‘This is My Body': Faith Communities as Sites of Transfiguring Vulnerability” in Bioenhancement and the Vulnerable Body: A Theological Engagement (Baylor University Press, 2023); her first book, Economic Ethics and the Black Church (Palgrave Macmillan, 2017) and her second book, Womanist Bioethics: Social Justice, Spirituality and Black Women's Health (New York University Press).https://wylindwilson.com/linkedin.com/in/wylin-dassie-wilson-55bb7a47

​ Fuelling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition ScienceIn this episode, Lydia sits down with sports dietitian Hanah Mills to unpack the crucial role nutrition plays in performance, recovery, and overall health for athletes, especially runners.Hanah shares her personal journey into dietetics, highlighting how psychology and nutrition are deeply connected, and why no two athletes should fuel the same way. From the role of carbohydrates in endurance performance to managing body composition without compromising energy, Hannah brings both expertise and practicality to the conversation.We discuss:• What a sports dietitian actually does (and why most runners could benefit from seeing one)• The importance of carbohydrates for endurance athletes• How to approach weight loss without sacrificing performance• Whole foods vs processed foods; when each matters• Electrolytes, sodium, and strategies to prevent cramping• Practical nutrition tips for busy athletes• Why “perfect nutrition” is a myth, and what to focus on insteadWhether you're training for your first half marathon or chasing ultra-distance goals, this episode will give you clarity, confidence, and simple strategies to fuel smarter.Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Find Hanah here: ⁠@hanahmills Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

I sat down with Dr. Layne Norton, PhD, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you've ever been confused by conflicting advice from influencers, or wondered how to separate hype from science, this conversation is for you.Layne walks us through how to actually read research, spot red flags, and apply the right evidence to your own health and performance. We talk about adherence, why consistency beats hacks, how to think about n=1 experimentation, and why muscle is way more than just something that moves your body—it's one of the most powerful protectors of long-term health.If you want to stop guessing and start making decisions that are backed by data (and not just feelings), you'll love this episode. Listen in, and you'll walk away with a practical blueprint for training smarter, fueling better, and staying resilient—without falling for the myths.Timeline Mitopure Gummies: GET 20% Off Now!

The week I recorded this trailer and my first episodes - the second week of September 2025 - Sam Altman had just tweeted “I never took the dead internet theory that seriously but it seems like there are really a lot of LLM-run twitter accounts now.” And then a couple days later Inception Point AI announced they were going to generate 3000 new podcast episodes every week. With fake hosts. Calling anyone who doesn't like them "lazy luddites."It's time to take the dead internet theory seriously, especially if you make things for the internet. So welcome to The Human Internet Theory, a podcast that takes the dead internet seriously and helps you create real human things online to stand out amongst this sea of generated "stuff".Host Jen deHaan has a few decades background on the creative internet, and a decade of experience as a performer. She merges these two things and brings it to you with actionable steps to bring more humanity to what you create for your customers or students online.This lazy luddite hopes that you believe in the undead human internet, and will subscribe to this new show (made by a human) and follow along.Episodes 1-3 will drop next Wednesday, and then new eps drop every Wednesday after that.About and SupportWritten, edited, and hosted by Jen deHaan.Subscribe to this show's newsletter for additional resources https://humaninternettheory.comProduced by Jen deHaan of StereoForest https://stereoforest.comSupport: Your support will help this show continue. Funds will go towards hosting and music licensing for this show and others on StereoForest. This show is produced by an independent HUMAN artist directly affected by the state of the industry. StereoForest does not have any funding or additional support.If you find value in our shows, please consider supporting them with a one time donation at https://stereoforest.com/tipAbout Jen:Jen's professional background is in web software technology (audio/video/web and graphics), working for many years in Silicon Valley. Her focus has been in instructional design, writing, marketing, and education in the creative space. She was also a quality engineer for awhile.As a side quest, Jen became involved in performing, acting, and improv. She taught dance fitness classes despite beginning with two left feet, performed in community theatre, and taught and coached improv comedy and acting at several schools including World's Greatest Improv School (WGIS) and Queen City Comedy. For awhile Jen was also the Online School Director and Marketing Director at WGIS.Jen has a university degree in teaching creative arts to adults, certification with honours from Vancouver Film School, and a certificate of graduate studies from Tufts University Friedman School of Nutrition Science and Policy.Jen's website: https://jendehaan.com 5f4e9000-912f-11f0-a761-0baec2c233ea

In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss phases, particularly plateaus, and emphasizes the significance of maintenance phases, tracking accuracy, daily activity, stress management, and gut health. Kylie encourages listeners to embrace a trial-and-error approach to nutrition and invites them to join her community for further support and guidance.Chapters00:00 Introduction to Nutrition Science and Mindset02:49 Understanding Plateaus in Fat Loss05:59 The Importance of Maintenance Phases08:52 Tracking Accuracy and Consistency12:07 Daily Activity and Its Impact on Fat Loss14:59 Managing Stress and Sleep for Better Results17:49 Adjusting Diet and Exercise for Progress21:13 Exploring Gut Health and Hormonal Factors23:50 Final Thoughts on Individualized Nutrition Strategies

Send us a text**Re-Release Episode with Dr Stephen Townsend. Original air date: July 2nd, 2024** Welcome to HeadFirst: A Concussion Podcast In this episode, we are privileged to host Dr. Stephen Townsend as our special guest. Dr. Townsend holds the position of Lecturer and Research Fellow at Queensland University with the School of Human Movement and Nutrition Sciences specializing in sport social studies. Dr Townsend is renowned for his work in sports history, with his extensive academic contributions including multiple journal publications, authored books, and published chapters. Notably, his PhD dissertation titled Becoming Ali: A Digital History, Newspaper Discourse, and America's Most Famous Boxer, 1969-1975 reflects his deep exploration of sports history.Dr. Townsend brings a unique perspective to our discussion, providing expert opinions and analytical insights into the history of concussion and mild traumatic brain injury. Join us as we explore the intersection of history, sports, and concussion research with Dr. Stephen Townsend. -      What is a concussion and lack of consistent definition? (2:20)-      Earliest reports/ history of concussion/ History of concussion in Australia (6:58)- -      Boxings Role in awareness and Brief NFL History on “Death Harvest of 1905” (9:35)-      Cultural Relationship with Concussion, Societal Perceptions & Possible Sensitization to Violence (13:10)-       World War 1 Divergence Point in Concussion (19:00)-      Historical lessons or insights that can inform our approach to preventing and managing concussions in the future (26:10)  Dr Stephen Townsend:Article:“‘The Tragedy of the Punch Drunk': Reading Concussion in Australian Sporting Newspapers, 1843–1954”:  https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2021.676463/fullTwitter/X: @historycarbInstagram: bigcrab_oncampus   Subscribe, review and share for new episodes which will drop fortnightlySocial media:Twitter: @first concussionFacebook: Headfirst: A concussion podcastInstagram: Headfirst_ Concussion  Email: headfirstconcussion@gmail.com 

How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms?  I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water 

How reliable is nutrition science?I have gingivitis, and my dentist recommended Listerine. Won't that disrupt the microbiome in my mouth?I take a diuretic for high blood pressure. Is it okay to stop drinking water by 8pm, or will I dehydrate?Is there a way to get rid of seborrheic keratoses?

What if your dinner could work as well as your prescription? In this episode, I'm joined again by Dr. Mary Sco., MD-PhD in Nutrition Sciences, to break down head-to-head comparisons of diet and lifestyle changes versus medications. From cholesterol and blood pressure to migraines, diabetes, and even mental health, we look at the research on when food can match—or even outperform—pharmaceuticals, and when prescriptions are still the best choice. LINKS The Truth Behind Seed Oils with Dr Mary Sco | https://bit.ly/4fIk4Cr  Molly's ‘Beyond LDL' podcast with Dr Lavie | https://bit.ly/4mk3Sd1 Fish Oil: A Master Class with Dr Lavie | https://bit.ly/46X4KzH Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by (soon to be Dr.) Amy Symington.Amy Symington is a Toronto-based nutrition professor, researcher, and plant-focused chef with over 25 years in the food industry and more than 12 years of teaching experience. She holds a Master of Science in Applied Human Nutrition and is currently pursuing a PhD in Nutritional Sciences at the University of Toronto. Amy leads culinary nutrition programming at Gilda's Toronto, a not-for profit cancer support organization, and works with Humane World for Animals Canada's Forward Food team, training executive chefs in hospitals and universities on plant-forward menu planning aligned with Canada's Food Guide. She also supports the Toronto Vegetarian Food Bank as a chef, consultant, and instructor. An award-winning author, Amy wrote The Long Table Cookbook: Plant-based Recipes for Optimal Health and regularly contributes recipes and nutrition writing to national and international publications. A passionate advocate for evidence-based, sustainable eating, she is also the proud mother of two healthy vegan children. As part of her PhD she is currently working on a clinical trial investigating omega-3 polyunsaturated fatty acid docosahexaenoic acid (also known as DHA). DHA is considered an important omega-3 fatty acid that research has shown to help support brain, eye, and heart health, reduce inflammation, and be important for fetal and infant development.Amy Symington's Socials:Website: https://ameliaeats.com/home Researchgate: https://www.researchgate.net/profile/Amy-Symington-3Instagram: https://www.instagram.com/ameliaeats/?hl=enPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Chemical engineer Beth Sattely studies the intricate chemistry of plant life. Plants are more than food, she says: They are living chemical factories churning out molecules that help plants do everything from adapting to climate change to fighting infections – or even producing valuable new cancer drugs. Lately, Sattely's lab is working on ways to make crops more resilient to engineer more sustainable foods and environments. Some of our most exciting technologies already exist in nature, we just have to find them, Sattely tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Elizabeth SattelyConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Beth Sattely, a professor of chemical engineering at Stanford University.(00:03:10) Path to Plant MetabolismHow chemistry and gardening led to a career in plant science.(00:03:54) Environmental and Human HealthUsing plants to improve both the planet and people's well-being.(00:04:53) Engineering Climate-Resilient CropsMaking crops more sustainable and nutritious amid global change.(00:05:58) Old vs. New Crop EngineeringComparing traditional breeding with modern molecular tools.(00:08:04) Industry and Long-Term Food SecurityThe gap between short-term market goals and long-term environmental needs.(00:09:13) Tomato ChemistryTomatoes reveal how plants produce protective molecules under stress.(00:12:26) Plant “Vaccines” and Immune SignalingHow plants communicate threats internally and mount chemical defenses.(00:14:14) Citrus Greening and LimonoidsThe potential role of limonoid research on citrus greening.(00:16:59) Plants Making MedicineHow plants like Yew trees naturally produce cancer drugs like Taxol.(00:21:19) Diet as Preventative MedicineIdentifying plant molecules to understand their preventative health effects. (00:24:36) Food Allergies and Plant ChemistryWhy the immune system tolerates some foods and rejects others.(00:26:42) Understanding Tolerance in ImmunityPossibility of reintroducing tolerance through partial molecular exposure.(00:28:02) Engineering Healthier PlantsPotential for designing plants to enhance micronutrient content.(00:29:04) Training the Next GenerationBeth celebrates her students' role in shaping a sustainable future.(00:30:39) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Today we have our good friend and colleague Dr. Andrew Koutnik on the show. Andrew is a research scientist who studies the influence of nutrition and metabolism on health, disease and performance. He specializes in Type 1 diabetes and works with a wide range of people to improve their metabolic health and athletic performance. Andrew is a visiting research scientist at IHMC and has worked with Harvard, Johns Hopkins, NASA, and the Department of Defense to develop evidence-based strategies for overcoming complex health challenges. He is a graduate of Florida State University and earned his Ph.D. in medical sciences at the University of South Florida, where he worked with another good friend of ours, Dr. Dominic D'Agostino, who has been a previous STEM-Talk guest. Show notes: [00:02:50] Dawn welcomes Andrew to the show and asks him about his website, andrewkoutnik.com, the quote on the site's homepage “Demystifying complex science to help you thrive in your health journey,” and the tagline “Challenging the status quo of metabolic health, human performance, and the management of type1 diabetes.” [00:05:31] Ken asks Andrew how old he was when he first learned he had Type 1 diabetes. [00:08:32] Dawn asks why Andrew believes his Type 1 diabetes is one of his life's ultimate assets? [00:12:51] Ken mentions that Andrew grew up in Tallahassee and that despite suffering from childhood obesity, he was relatively athletic as a child. Ken asks Andrew to talk about his childhood. [00:14:20] Dawn asks Andrew to talk about the weight-loss journey he underwent as a teenager. [00:17:25] Dawn shifts gears to ask Andrew about how he got into science, mentioning that when he was younger, he never saw himself becoming a scientist. [00:20:19] Dawn asks if it is true that Andrew was the sort of kid who would constantly asked questions. [00:22:11] Dawn asks Andrew if it is true that after enrolling at Tallahassee Community College, it took him a while to decide on his major. [00:22:58] Ken asks Andrew to talk about the impact that his undergraduate anatomy and physiology class and professor had on his journey. [00:24:44] Ken mentions that after graduating from FSU, Andrew went to the University of South Florida where he worked with Dominic D'Agostino, who is both a previous STEM-Talk guest and a current colleague of Andrew's. Ken asks Andrew how he met Dom. [00:27:46] Dawn asks Andrew how he came to work in Dom's lab. [00:29:00] Dawn asks Andrew if his wife is still in touch with her former roommate, who connected Andrew and Dom. [00:29:21] Ken asks Andrew to touch on some of the research he did with Dom while he was pursuing his Ph.D. [00:31:49] Dawn shifts gears to talk about Andrew's work in metabolic health and Type 1 diabetes. Dawn explains that a study published by the University of North Carolina found only 12 percent of Americans were metabolically healthy. Additionally, researchers from the Friedman School of Nutrition Science and Policy at Tufts University found in 2022 that only 6.8 percent of Americans had good cardiometabolic health. Dawn asks Andrew how he works with people who want to improve their metabolic health. [00:34:19] Ken asks Andrew for his thoughts on the sentiment that a ketogenic diet is hard to sustain. [00:36:55] Ken mentions that  Andrew was part of a review that looked at carbohydrate restriction for diabetes, which is a practice that had been in use since the 1700s. It fell out of favor once insulin was discovered in the 1920s. Ken goes on to explain that carbohydrate restrictive diets, like the ketogenic diet, have regained popularity for the treatment and management of diabetes, weight-loss and a range of other health issues such as migraines, cancer and depression. Ken asks Andrew to first explain the history of carb-restrictive diets as a treatment of diabetes. [00:39:43] Ken asks Andrew to talk more about the aforementioned 2021 review and its argument...

On today's episode, we sit down with Dana Bosselmann, Functional Dietitian, and dive into the powerful connection between everyday habits and brain health. From the foods you eat to the way you sleep, move, and manage stress — small choices can have a lasting impact on memory, focus, and mental resilience. BACKGROUND: Dana is an accomplished health professional and is certified through the Integrative and Functional Nutrition Academy and is an ADAPT trained provider through the Kresser Institute. She has been helping others achieve optimal health for over two decades. She holds a Bachelor's degree in Nutrition Science, a Master's degree in Exercise Physiology, and has been trained as a Holistic Lifestyle Coach. Her areas of interest include functional nutrition, lifestyle wellness, food and exercise, autoimmune disorders, and food as medicine. In her free time, she enjoys yoga, cycling, early sunrise walks with her Australian Shepherd and expressing her creativity in the kitchen. She believes life is to be lived in the moment and that change can bring great rewards. lifescapepremier.com Instagram: lifescapepremier SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully.    

In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers to monitor, how statins work, and shares practical tips and actionable advice for better managing your cholesterol. Here's what you'll learn: - Are your genetics really to blame for high cholesterol? - What happens to cholesterol during perimenopause and how hormones affect it - The role of muscle in cholesterol regulation - Foods that naturally lower cholesterol and the impact of dietary cholesterol - The importance of fiber, especially soluble fiber, for cholesterol health - Key blood markers to monitor and what they mean for cholesterol - How statins work and how to safely stop them - Postpartum nutrition for moms and its effect on cholesterol levels The Postpartum Nutrition Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/lower.cholesterol.nutrition/?hl=en FREE cholesterol class: https://ashleyreaver.com/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. About Ashley Reaver, RD: Ashley is a registered dietitian with a master's in Nutrition Science and Policy. She is the creator of the Lower Cholesterol Longer Life Method, offers nutrition counseling in her private practice in Oakland, CA, and teaches nutrition and dietetics courses at University of California, Berkeley. Connect with Ashley Reaver, RD: https://ashleyreaver.com/ Tiktok: https://www.tiktok.com/@lower.cholesterol?lang=en Instagram: https://www.instagram.com/lower.cholesterol.nutrition/ Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/

Dr. Don and Professor Ben talk about the risks of collecting breastmilk in shells over three days to feed to a healthy infant. Fedica text: Dr. Don - not risky

This week, Dina dishes with Craig Rothman from the Cornell Cooperative Extension (CCE) about building healthy, sustainable systems that bridge public initiatives and private enterprise.Craig wears many hats in New York's dynamic food and agriculture landscape. Based in Lake Luzerne, NY, Craig works with Cornell Cooperative Extension (CCE), where he manages one of the state's Taste NY market locations, an initiative aimed at connecting consumers with local producers and strengthening regional economies. In addition to his work in food systems, Craig is an adjunct professor of Nutrition Sciences at SUNY Adirondack Community College, where he helps shape the next generation of health and nutrition professionals.Whether teaching in the classroom, curating local food products, or advocating for regional resilience, Craig brings an interdisciplinary mindset rooted in community, education, and environmental awareness.Mentioned in this episode:Craig's previous podcast episode (S03 E032): https://open.spotify.com/episode/5KCygQId3OomtF2WOygOUe?si=S33omquFQo6ErX_7YtzIqATaste NY at https://taste.ny.gov/----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of nutrient-dense eating  can support a long, healthy life. Trevor Connor, professional cyclist turned nutrition researcher and CEO of The Paleo Diet LLC, joins Dr. Gillian Lockitch to share how nutrient density, lifestyle personalization, and ancestral wisdom can guide our modern eating habits for optimal aging.  Trevor Connor is the CEO of The Paleo Diet LLC, a professional cycling coach, and a seasoned researcher in nutrition and physiology. A former elite cyclist, Trevor pursued a master's in exercise science at Colorado State University, where he conducted research on dietary strategies to reduce inflammation and support autoimmune health. Initially skeptical, Trevor became a passionate advocate for the Paleo diet through studying the science, performance outcomes, and personal experience. He is now dedicated to helping others eat in alignment with evolutionary biology—prioritizing nutrient-dense, unprocessed foods that fuel both performance and longevity. Together with Loren Cordain, "father"of the Paleo Diet, and Mark J Smith he authored the forthcoming book "Paleo for Life:  Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being" Episode Timeline: 0:00 – Introduction to the Podcast and Guest Gillian introduces the show's mission, the theme of “Age is Just a Number,” and welcomes Trevor Connor to discuss how the Paleo diet promotes healthspan.  3:28 – From Pro- Cyclist to Paleo Advocate Trevor shares his journey through elite cycling, coaching, and discovering the Paleo diet during his graduate research at Colorado State.  10:30 – What the Paleo Diet Really Means Today Trevor defines the core principles of the Paleo diet: eating nutrient-dense, unprocessed foods like meat, vegetables, fruits, and healthy fats—while avoiding grains, dairy, and legumes.  15:56 – Personal Experience Meets Nutritional Science Trevor and Gillian reflect on how their health challenges and professional experiences shaped their nutrition philosophies. Trevor highlights the importance of mechanistic over epidemiologic research.  16:30 – Fermented Foods, Longevity Vitamins, and Dr. Bruce Ames Trevor introduces “longevity nutrients” like menaquinones (vitamin K2) found in fermented foods, and highlights underrated superfoods like dark chocolate and mushrooms.  26:49 – The Limits of Nutrition Science (and Mouse Models) They discuss why long-term nutrition studies are so difficult, and why flexibility and personalization matter more than strict dietary dogma.  29:51 – Plant-Based vs. Omnivore: The Paleo Perspective Trevor offers insights into why omnivore diets may be more sustainable for health and evolution than restrictive veganism—and how animal foods can be both ethical and essential.  34:27 – Personalized Paleo: No One-Size-Fits-All Trevor emphasizes the need to adapt diet to individual biology, preferences, and goals, sharing how he and his wife approach food very differently while still respecting core Paleo principles.  38:20 – Final Thoughts and Action Steps Trevor and Gillian wrap up with encouragement to prioritize real food, stay curious, and embrace nutrition as a tool for aging well.  Learn about the Paleo Diet and the forthcoming book: Paleo for Life:  Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being by Loren Cordain PhD, Trevor Connor and Mark J Smith PhD.  https://www.pinterest.com/realpaleodiet/ https://www.facebook.com/RealPaleoDiet/ https://twitter.com/thepaleodiet https://www.instagram.com/realpaleodiet/ https://www.linkedin.com/company/the-paleo-diet Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies  https://bit.ly/404oAVQ Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

Dariush Mozaffarian is the director of the Food is Medicine Institute at the Friedman School of Nutrition Science and Policy at Tufts University and a professor of medicine at Tufts University School of Medicine. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. D. Mozaffarian. Regulatory Policy to Address Ultraprocessed Foods. N Engl J Med 2025;392:2393-2396.

“The morning, up until around lunch, is the best time of day to eat most of our calories. And in fact, there's been really great research. Even if you don't change the timing of your meals, if you make breakfast and lunch the largest meals of the day and dinner the smallest meal of the day, you lose more weight. And not only do you lose more weight, you're actually less hungry.” -Dr. Courtney Peterson  “Talk about these time intervals. Why is 14 a magic number?” -Jason Wrobel  “Typically, it takes the body about 12 to 14 hours to burn through a lot of its glycogen stores. Initially after a meal, your body's gonna be burning a lot of carbohydrates—so, glucose. It's gonna burn through a lot of the actual food in the meal, then it'll store some, burn others.” -Dr. Courtney Peterson  “Are there any scientifically reported benefits for hormone health, or managing cancer, with TRE?” -Jason Wrobel  “The area of cancer is super fascinating. Valter Longo does a lot of work in both the realms of aging and longevity, and cancer. Many years ago, he and some collaborators discovered if you fast cells or animals with cancer prior to treating the cancer with chemotherapy and radiation, you could kill tumors far more effectively.” -Dr. Courtney Peterson What if the timing of your meals mattered just as much as the food on your plate? In this episode, we're diving into the fascinating science of time-restricted eating with Dr. Courtney Peterson—one of the world's leading researchers on how aligning our meals with the body's internal clock can transform our health. A Harvard-trained scientist and Associate Professor of Nutrition Sciences at the University of Alabama at Birmingham, Dr. Peterson was the first to test early time-restricted eating in humans, and her groundbreaking work is redefining how we think about metabolism, energy, and chronic disease. If you've ever wondered if nourishment runs deeper than nutrients—that your body might be seeking harmony—then this episode will strike a chord. What we discuss in this episode: Different types of intermittent fasting: how they compare, and what benefits they offer. The science behind time-restricted eating (TRE). How TRE supports weight loss and appetite regulation. Fasting, aging, and the process of autophagy. The best time of day to consume the majority of your calories. How meal timing can influence fertility and reproductive health in women. Grazing vs. structured mealtimes: what the science shows. The intersection of cancer treatment and fasting: what emerging research reveals. Hypertrophy and intermittent fasting. How fasting influences exercise performance. Dr. Peterson's personal approach to intermittent fasting. Resources:  Courtney Peterson Profile | University of Alabama at Birmingham Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Potassium is an essential mineral, but it is important to make sure you have the right amount. Tune in and hear from experts on how high potassium (hyperkalemia) can impact health and it's risk in people with advanced chronic kidney disease. In this episode we heard from:  Briana Douglas is currently a Peer Mentor for the National Kidney Foundation. At 17 yrs old, she was diagnosed with Lupus Nephritis. She was then diagnosed with end stage 5 kidney disease, in 2016, and immediately had to start dialysis. After starting hemo dialysis, she remained on treatment for 7 years, experiencing home hemo, peritoneal, nocturnal and in center-hemo dialysis. In 2024, she received a kidney transplant and is now living really well with her new transplant. She also takes pride in being a peer Mentor for NKF to help others with similar experiences. Dr. Pascale Khairallah, MD, MS, is an Assistant Professor of Medicine in the Division of Nephrology at the University of California, San Francisco (UCSF). She specializes in chronic kidney disease and kidney transplantation. Dr. Khairallah has been recognized with multiple awards for excellence in patient care and teaching. She has multiple publications in the field of chronic kidney disease mineral and bone disorders and kidney transplant outcomes. Annabel Biruete is an Assistant Professor and Registered Dietitian in the Department of Nutrition Science at Purdue University and an Affiliate in the Division of Nephrology at the Indiana University School of Medicine. Her broad clinical interest is nutrition in kidney diseases. Her research aims to study the effects of nutritional and pharmacological therapies for chronic kidney disease on the gastrointestinal tract and gut microbiome. Additionally, she is interested in improving outcomes in the Hispanic/Latine community living with chronic kidney disease, primarily through language- and culturally-concordant interventions.   Additional Resources: High Potassium Information   Do you have comments, questions, or suggestions? Email us at NKFpodcast@kidney.org. Also, make sure to rate and review us wherever you listen to podcasts.

RFK Jr. fires entire vaccine panel, replaces with new picks—a catastrophe for public health, or a clean slate for transparent science? Red yeast rice for cholesterol; Is fish oil a no-no if you have atrial fibrillation? Study finds GLP-1 drugs associated with heightened macular degeneration risk; A novel nutrient—OEA—shows promise for reversing metabolic disorders, enhancing satiety.

Is nutrition research getting the support it needs to inform public health policy?Despite the rise in chronic diseases related to lifestyle factors like diet, nutrition research only receives $2.2 billion of the $30 billion NIH budget.At first glance, this may seem like a lot of money, but its utilization is spread thin, and, as Dr. David Ludwig and Gary Taubes highlight in this interview, it's primarily used to fund misleading short term trials that confirm existing nutrition biases.However, if we want to actually address the chronic disease epidemic, we must increase the resources allocated to nutrition research AND the quality of that research.In this video, journalist Gary Taubes and Harvard endocrinologist Dr. David Ludwig expose the core problems in today's most cited nutrition studies and offer a bold new path forward.In this conversation, you'll learn:Why short-term feeding studies can't tell us much about chronic diseaseHow confirmation bias shapes which nutrition studies get funded, published, and accepted by the medical community and policy makersThe major flaws in NIH-funded research comparing low-carb vs. low-fat dietsWhy the focus on ultra-processed foods is only part of the solutionHow we could design better long-term studies that actually help people get healthierIt's time to question the status quo and demand better utilization of research funds to inform public health policy in a way that can impactfully improve the health of our population.We encourage you to share this interview so more people can understand the flaws in existing nutrition science and what we can do to fix it.Expert Featured:Gary Taubeshttp://x.com/garytaubes?lang=enhttps://www.linkedin.com/in/gary-taubes-942a6459/Dr. David Ludwig, MDhttps://www.linkedin.com/in/davidludwigmd/https://x.com/davidludwigmdResources Mentioned:Studieshttps://doi.org/10.1136/bmj-2024-082963https://doi.org/10.1101/2023.10.03.23296501https://jamanetwork.com/journals/jama/fullarticle/2673150https://www.nejm.org/doi/full/10.1056/NEJMoa1212914https://doi.org/10.1016/j.cmet.2019.05.008Short-term diet trials are designed to failhttps://www.statnews.com/2025/04/22/nutrition-precision-health-short-term-diet-trials-chronic-disease-food/Gary's Substack Articlehttps://uncertaintyprinciples.substack.com/p/nih-has-a-nutrition-problem-partCMEs Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Why do newborns get a vitamin K shot—and why has it become the center of so much misinformation online?  If you've ever hesitated about this newborn standard, this is the episode that brings clarity and calm. In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at birth, the science behind preventing Vitamin K Deficiency Bleeding (VKDB), and where social media gets it wrong. From safety concerns to conspiracy theories, we're cutting through the noise with evidence, history, and a healthy dose of common sense. We discuss:  Why the vitamin K shot is critical for preventing dangerous bleeding in newborns. The science behind VKDB and how misinformation spreads online. Evidence-based answers to common myths about vitamin K shot ingredients and safety. To connect with Dr. Jessica Knurick follow her on Instagram @drjessicaknurick, check out all her resources at https://www.jessicaknurick.com/  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro and Welcome 01:45 – How Dr. Knurick Got Involved in Vitamin K Education 03:00 – “Eyes and Thighs” and What's Actually in That Bundle 04:10 – What Does the Vitamin K Shot Actually Do? 09:35 – Is VKDB Really That Rare? Let's Do the Math 12:00 – Real Clinical Cases of VKDB 14:55 – A Pediatrician's Perspective on Preventable Harm 17:05 – Why Babies Bleed Without Trauma 20:20 – Shot vs. Oral Vitamin K: What the Data Says 23:00 – Compliance, Safety, and Why Simplicity Matters 25:10 – Advice for Parents Feeling Overwhelmed by Conflicting Info 28:00 – Final Thoughts and Where to Find Dr. Knurick Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do newborns get a vitamin K shot—and why has it become the center of so much misinformation online?  If you've ever hesitated about this newborn standard, this is the episode that brings clarity and calm. In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at birth, the science behind preventing Vitamin K Deficiency Bleeding (VKDB), and where social media gets it wrong. From safety concerns to conspiracy theories, we're cutting through the noise with evidence, history, and a healthy dose of common sense. We discuss:  Why the vitamin K shot is critical for preventing dangerous bleeding in newborns. The science behind VKDB and how misinformation spreads online. Evidence-based answers to common myths about vitamin K shot ingredients and safety. To connect with Dr. Jessica Knurick follow her on Instagram @drjessicaknurick, check out all her resources at https://www.jessicaknurick.com/  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro and Welcome 01:45 – How Dr. Knurick Got Involved in Vitamin K Education 03:00 – “Eyes and Thighs” and What's Actually in That Bundle 04:10 – What Does the Vitamin K Shot Actually Do? 09:35 – Is VKDB Really That Rare? Let's Do the Math 12:00 – Real Clinical Cases of VKDB 14:55 – A Pediatrician's Perspective on Preventable Harm 17:05 – Why Babies Bleed Without Trauma 20:20 – Shot vs. Oral Vitamin K: What the Data Says 23:00 – Compliance, Safety, and Why Simplicity Matters 25:10 – Advice for Parents Feeling Overwhelmed by Conflicting Info 28:00 – Final Thoughts and Where to Find Dr. Knurick Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth.

Send us a textIn this episode we talk with researcher and STEM advocate Dr. Shy Brown about:Getting into scientific research and industry, (and going on to become the first African American woman on the Gatorate Sport Science Institute Her foundation Building Bridges, and how she is inspiring and building confidence in the next generation of young women in STEMDr. Shy Brown is the founder of Building Bridges, Inc, where she is an executive and strategic leader supporting young girls' empowerment through STEM. With degrees in Biology and Biological Sciences from Jackson State University and her Master's and PhD from Tennessee State University, Dr. Shy is also a biochemist with expertise in exercise science, sports physiology, bioinformatics, immunology, and cancer biology from industry and academia backgrounds. Passionate about mentoring and inspiring the next generation, Dr. Shy is deeply committed to helping youth explore their interests through exposure to STEM and building self-confidence. Her experience with students has shaped her understanding of mentorship. Her guiding philosophy is encapsulated in her favorite self-quote: “If I can be a stepping-stone to help one student get to where they desire to go quicker than I did, then I have served my purpose as a mentor.”Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Shy Brown: Dr. Shy Brown IG: www.instagram.com/dirito21/Building Bridges IG: www.instagram.com/iambbincDr. Shy Brown LinkedIn: https://www.linkedin.com/in/shyretha-brown-phd-77b04028 Mentioned:Building Bridges: https://www.iambbinc.com/mission-1The Awakening by Dr. Shy Brown: https://amzn.to/4k4fr72Million Women Mentors: https://mwm.stemconnector.com/More about Dr. Marie Daly, the first African American woman to earn a PhD in the United States: https://www.sciencehistory.org/education/scientific-biographies/marie-maynard-daly/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

An entire industry has grown up around nutrition and health. People pushing everything from shakes, to meal kits, to special diets. While some of the claims surrounding such products can be questionable at best, the field of nutrition science is growing. Filled with researchers who are working to truly understand the science of food that is a focus of this episode of Stats and Stories with guest Michelle Cardel. Dr. Cardel is an obesity and nutrition scientist, registered dietitian, the Director of Global Clinical Research & Nutrition at WW International, Inc. (formerly Weight Watchers) and a faculty member at the University of Florida (UF) College of Medicine, where she is also an Associate Director for the Center for Integrative Cardiovascular and Metabolic Diseases. Her research is focused on three areas, assessing the effects of psychosocial factors, including low social status and food insecurity, on eating behavior and obesity-related disease, the development and implementation of effective healthy lifestyle interventions with a focus on underserved populations, and improving gender equity within academia.

What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I'm flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we'll explore how to:

Join Dave as he chats with Dr. Joey Munoz, Ph.D. in Nutrition Sciences, fitness coach, and founder of Fit4Life Academy. Joey breaks down science-backed wellness in a simple, actionable way, helping people transform their health with sustainable habits. Tune in for expert insights on muscle-building, nutrition, and performance!

#222: What happens when an NFL team decides to fuel its players with real organic food? Houston Texans wellness coach Ladd Harris shares how he's building a performance-driven nutrition program based on soil-grown, nutrient-dense ingredients - including Hugh and Lisa Kent's blueberries. Ladd explains how organic food for athletes goes beyond macros — it's about integrity, flavor,  knowing your farmer and rejecting synthetic, lifeless alternatives.https://realorganicproject.org/feeding-nfl-athletes-real-organic-food-222Ladd Harris serves as the Director of Team Wellness for the Houston Texans and was previously the Director of Performance Nutrition for the Oakland Raiders from February 2017 to February 2018. He has a Master of Science in Sports Nutrition from the University of Utah and a Bachelor of Science in Nutrition Sciences at Utah State University.The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

Paige Lopez, is CEO and founder of Awaken 180, a weight loss company. In our conversation, Paige shared her journey from aspiring neurosurgeon to entrepreneur, the emotional challenges of pivoting from a traditional career path, and how she built a business with intentionality and deep connection to her mission. We also explored her transition from hands-on coaching to CEO leadership, how she and her husband successfully work together as co-founders, and her insights into leading with both heart and data.Contact Dino at: dino@al4ep.comWebsites:al4ep.comawaken180weightoss.comAdditional Guest Links:LinkedIn: linkedin.com/company/awaken180-weightlossInstagram: @awaken180weightlossFacebook: facebook.com/Awaken180 Authentic Leadership For Everyday People / Dino CattaneoDino on LinkedIn: linkedin.com/in/dinocattaneoPodcast Instagram – @al4edp Podcast Twitter – @al4edp Podcast Facebook: facebook.com/al4edpMusicSusan Cattaneo: susancattaneo.bandcamp.com

On Food Talk with Dani Nierenberg, Dani speaks with Will Masters, a Professor in the Friedman School of Nutrition Science and Policy, with a secondary appointment in Tufts University's Department of Economics. They talk about U.S. tariffs on imported goods, how measuring the cost of a healthy diet can drive policy change, and the frustrating setback the world is seeing in efforts to advance global food and nutrition security. Plus hear about the recent remarks from the U.S., calling for a “back to basics” approach at the U.N. Food and Agriculture Organization, where funding for humanitarian aid stands after additional cuts, and one journalist's advice for young people. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims. The influence of dietary patterns, specific nutrients, and lifestyle factors on conditions such as acne, eczema, psoriasis, and skin aging has been widely debated, with varying levels of evidence supporting different interventions. While some nutritional strategies may play a role in optimizing skin health, the challenge lies in distinguishing practical, evidence-based approaches from overstated or anecdotal claims. A significant issue in this space is the naturalistic fallacy—the belief that diet alone can replace medical treatments, or that conventional dermatological interventions should be avoided in favor of “natural” approaches. This has led to widespread vilification of certain foods, such as dairy, gluten, and sugar, despite a lack of strong supporting data. Similarly, supplements and probiotics are often promoted with broad claims, while their actual efficacy is highly context-dependent—varying based on individual nutrient status, disease severity, and baseline dietary intake. In this episode, Dr. Thivi Maruthappu, a consultant dermatologist and researcher in nutritional dermatology, joins Danny Lennon to explore the current state of evidence in this field. Guest Information Dr Thivi Maruthappu MA PhD FRCP ANutr is a consultant dermatologist, nutritionist and leading researcher. As the UK's first and only dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. Dr Thivi continues to work in the NHS and has her own practice based at London's renowned Cleveland Clinic. Dr Thivi studied Medicine at Oxford University and completed Dermatology training in London. She undertook a PhD to understand the links between our skin and internal health and this research featured in top tier scientific journals. She is one of a handful of dermatologists to have completed training in severe eczema and psoriasis during a fellowship at St John's Institute of Dermatology, London and achieved a Certificate in Nutrition Science from Stanford Medical School, USA. Timestamps [02:52] Start of interview [03:37] Dr. Maruthappu's background and expertise [05:57] Sunscreen and skin health: myths and facts [12:15] Effective skincare ingredients [16:07] The role of nutrition in skin health [20:25] Dairy and skin conditions [24:10] Collagen supplements: do they work? [27:45] Probiotics for skin health [31:35] Research outcomes and challenges [35:20] Practical applications in clinical practice [43:05] Key ideas segment (premium-only) Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Maruthappu's website

  Bill and Loren Armstrong, the husband and wife team behind NEVERSECOND - the cutting edge nutrition brand that in only a couple years has become very popular among trail runners, establishing itself as a leader in the category. Of course, Freetrail has officially been in partnership with NEVERSECOND since the beginning of the year, and in that time we've loved getting to know Bill and Loren and have developed a huge admiration for how they conduct themselves and their business – a quality and professionalism that 100% shows up in their products, which are exquisite. I'm excited to share a bit more of their story here.     Topics discuss:     Their previous business Whipsmart which they owned and operated for 20 years The founding story of N2 and building a business on their own terms We talk about branding, timing, differentiation and other practical business considerations The systems based approach to fueling and recovery The NEVERSECOND product line and what sets it apart Doing things that don't scale Working with some of the best athletes in the sport including Katie Schide and a funny story about connecting with Jim Walmsley The future of the brand The flavorless C30 gel that hit the market this week! A lot more       Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. So today we are going to cover: The 4 main types of nutrition researchThe pros and cons of each of these types of researchHow each type of research helps us understand the relationship between nutrition and our healthHow to tie it all together to figure out how food impacts our health. Tune into the podcast to learn more: I also wrote an article about this that I published on my substack if you want to check that out: Substack Article Want to learn more from me? Join my Nutrition Mastery Blueprint course. Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezResources mentioned in the show. Red Meat Episode Saturated Fat Episode Seed Oils EpisodeEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Understanding the complexities of diet-disease relationships requires a nuanced approach to nutritional science. Unlike other scientific disciplines, nutrition research often grapples with the inherent challenges of studying dietary patterns and nutrient intakes in free-living populations over long periods. The cumulative effects of dietary exposures, combined with the necessity to control for confounding factors such as total energy intake and population-specific dietary habits, highlight the need for rigorous study designs and careful interpretation of findings. Despite their utility, these methods are often misunderstood or misrepresented in public discourse. Addressing these misunderstandings requires a clear communication of key principles underpinning nutritional science, including the role of cumulative exposure, the importance of contextualizing absolute and relative risks, and the necessity of evaluating the long-term effects of dietary patterns. This episode aims to provide a comprehensive overview of these essential ideas, equipping readers with the tools to critically appraise the evidence and engage meaningfully with the ongoing conversation around nutrition research. Timestamps [03:26] Understanding nutrition science: core concepts [06:01] Standards of proof in nutrition research [19:39] Unique challenges in nutrition research [26:30] High vs. low exposure in nutrition studies [34:34] Challenges in nutrition randomized control trials [39:29] Understanding null by design in nutrition trials [41:58] The importance of temporal relationships in diet and disease [43:55] Relative risk vs. absolute risk [57:16] The role of substitution and adjustment in nutrition studies Related Resources Enroll in the next cohort of our Applied Nutrition Literacy course Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Episodes referenced: 531: Correlation, Causation & Cliché 478: Exposures in Nutrition – Why They're Crucial to Understand 511: Null By Design – When “No Effect” Doesn't Mean No Effect 378: Nutritional Epidemiology 472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models

What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfounded Health. Dr. Amati's primary focus within the health and nutrition space focusses on maternal and early childhood health, women's health, and the gut microbiome as a modifier for nutrition to improve overall health. ZOE runs the world's largest study in nutrition-science and provides its members with personalized nutrition plans to live healthier. At Zoe, Dr. Amati communicates and provides up-to-date evidence-based research, using food as a tool to transform member health.In this episode, Emily and Dr. Federica Amati discuss Dr. Amati's journey through medicine to nutrition (00:47), the percentage of health that begins and ends with nutrition (03:28), the surprising additives in today's food (05:41), why nutrition shouldn't be about convenience (10:15), why we need to start caring about our gut microbiome (13:57), the benefits of having plants in our diet (16:29), and Dr. Amati's new “5-a-day” to prioritize in our diet (18:55). Dr. Amati amplifies the need to regain a positive relationship with food (20:57), reframing how we approach food (26:57), the importance of nutrition in the first 1000 days of life (28:32), and understanding food agency (29:24). Dr. Amati highlights the benefits of the Zoe Diet in helping to improve your overall health (31:56) and why it's never too late to start taking control of your health (39:50).Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInResourcesDr. Federica AmatiDr. Federica Amati - ZOEZOESupport the show

Heart disease, cancer, and stroke are the leading causes of death—and premature death at that—in the US. These diseases all have several risk factors in common, like smoking, physical inactivity, and poor diet, which policy often views simply as personal choices. We need to begin looking at disease prevention beyond individual decision-making. In this podcast, I talk with Dr. Anand Parekh, Senator Bill Frist, and Dr. Dariush Mozaffarian on the need for government policymakers to address disease prevention. Dr. Anand Parekh is the Bipartisan Policy Center's chief medical advisor, providing clinical and public health expertise across the organization, particularly in the areas of aging, prevention, and global health. As a US Department of Health and Human Services deputy assistant secretary for health from 2008 to 2015, he developed and implemented national initiatives focused on prevention, wellness, and care management. He is the author of Prevention First: Policymaking for a Healthier America. Senator Bill Frist is a heart and lung transplant surgeon and former US Senate majority leader. He led passage of the 2003 Medicare Modernization Act and the historic PEPFAR HIV/AIDS legislation that has saved millions of lives worldwide. As the founder and director of the Vanderbilt Multi-Organ Transplant Center, he has performed over 150 heart and lung transplants, authored over 100 peer-reviewed medical articles, and published seven books. Dr. Dariush Mozaffarian is a cardiologist, Dean and Jean Mayer Professor at the Tufts Friedman School of Nutrition Science and Policy, and professor of medicine at Tufts Medical School. He has authored more than 400 scientific publications on dietary priorities for obesity, diabetes, and cardiovascular diseases and on evidence-based policy approaches to reduce these burdens in the US and globally. He has served in numerous advisory roles, including for the US and Canadian governments.⁣⁣ ⁣ View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by BIOptimizers. Head to Bioptimizers.com/Hyman and use code HYMAN10 to save 10%.