Podcasts about self care

Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.0:00 | Introduction & The Morning Intention0:39 | Settling In and Finding Ease1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction3:26 | Mini-Body Scan: Reconnecting Mind and Body4:57 | Daily Affirmations for Inner Strength & Resilience9:13 | Closing Thoughts and Positive IntentionLove this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In this week's episode of Chill & Prosper, I'm sharing what happened last week when I pushed myself too hard, ignored my body, and had to make the heartbreaking (but powerful) decision to cancel plans to see Oprah. 

December is basically a holiday obstacle course — and if you're feeling like your routines are slipping through your fingers, this episode is your safety net. Today, we're breaking down how to stay consistent without perfection, pressure, or pretending you suddenly have more free time than you actually do. Spoiler: you don't.Instead, I'm giving you The Bare-Minimum Blueprint — tiny, doable, non-negotiable habits that keep you feeling grounded and in control, even when life looks like a glitter-covered circus.Inside the episode, we cover:✨ Why December is exactly the time to simplify✨ How to stop the all-or-nothing spiral before it starts✨ Why “bare minimum” isn't slacking — it's strategy✨ Six tiny habits you can pick from (choose 1–3!)✨ Micro habits you can do even while traveling✨ How these small actions build the identity you want for JanuaryYou'll walk away knowing exactly what your “no matter what” habit is — the one thing you'll do to support yourself through the rest of the year.Want a place to track your bare-minimum blueprint? Grab my free Habit Tracker here: 

Send us a textIn this episode of Passing the Torch, host Martin Foster engages with Jennifer Ballou, an accomplished leader and yoga therapist, discussing her journey through life coaching, the importance of resilience, and her work with the Global War on Terrorism Memorial. They explore themes of personal growth, the significance of storytelling through memorials, and the impact of kindness and support in one's life.Jennifer shares insights from her experiences, emphasizing the need for self-care and the value of relationships in navigating life's challenges.-Quick Episode Summary:Resilience, personal growth, yoga, life transitions, healing, leadership, kindness.-SEO Description:Army veteran and resilience leader Jennifer Ballou shares lessons on leadership, healing, and well-being in this inspiring Passing The Torch podcast episode.-

What if self-care this season wasn't about doing more… but choosing what actually restores you? In this episode of Chasing Brighter, Jessica and Kelly dive into one of the most important (and misunderstood) topics of the season: holiday self-care that truly nourishes your mind, body, and spirit — not the kind that leaves you feeling overstimulated and depleted. The holidays pull on every part of us: schedules, emotions, finances, expectations, and family dynamics. With all the lights, noise, crowds, and invisible emotional labor, it's easy to slip into numbing coping strategies instead of nurturing ones. In this conversation, Jessica and Kelly help you understand the difference — without shame — so you can listen to what your body actually needs. You'll explore how over-stimulation impacts your nervous system, why even joyful moments can feel draining when they pile up, and how to gently shift toward self-care practices that leave you calmer, steadier, and more grounded. Inside This Conversation:  The difference between nourishing self-care vs. numbing coping Why holiday over-stimulation impacts your nervous system Common numbing habits (and why they're human, not failures) Examples of nourishing rituals that restore your energy Why heat therapy (baths, foot soaks, warm showers) can be especially soothing Signs you may be numbing instead of nurturing The “Nourish Me Check-In”: a simple 3-part self-care reset Boundary scripts that protect your peace during the holidays A gentle weekly challenge to support your wellbeing Chapters 00:00 Embracing Holiday Self-Care 01:17 NEWCHAPTER 03:31 Nourishing vs. Numbing Strategies 06:30 Recognizing Signs of Numbing 09:22 Implementing Self-Care Practices Connect With Us:

Vic and Max are ushering in the holidays with a Christmas Spectacular episode filled with nostalgia, tradition, and plenty of laughs. They swap childhood memories, debate the most iconic modern Christmas songs, reflect on the traditions they want to keep or create for their family, and share the sweet (and chaotic) moments that shaped their holidays growing up. From heartfelt gift stories to surprising hot takes on Christmas cards and a rapid-fire Christmas edition of “this or that,” this episode will instantly put you in the holiday mood. Tune in to celebrate the season with Vic and Max and feel all the festive joy!// SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Crunchmaster: Find Crunchmaster at a store near you!Storyworth: Save $10 or more during their Holiday sale when you go to storyworth.com/realpod! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026, and more. https://vinnietortorich.com/2025/12/fitness-trends-for-2026-episode-2737 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Fitness Trends for 2026 Try changing up your cardio, especially when you are stuck inside. (4:00) Chris's past few months have been busy. (6:00) What defines a "burger"? (12:00) Vinnie admires longtime vegans like Paul McCartney and Alexandra Paul, who follow deeply held beliefs. He has issues with vegan doctors claiming that a vegan diet is healthy, because it's not. (17:00) The EU establishes its health rules differently from the U.S. The United States allows for lobbyists and corruption. (20:00) Top 10 Fitness Trends of 2026. (25:00) Vinnie has thoughts on several of them, including "pickleball is not a sport." (That one's for you, Kurt L.) Functional fitness, sports clubs for things like pickleball, running clubs, traditional strength training, exercise for mental health, working on balance and core strength, fitness apps, exercise for weight management, senior fitness to slow aging, and Fitness wearables." Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

What really drives people to succeed, and how can understanding it transform your teams and relationships? In this episode of The Greatness Machine, Darius sits down with Jennifer Hill, author, entrepreneur, and co-founder of OptiMatch. Jennifer dives into the science of human motivation and connection, explaining how her OptiMatch system measures what drives people and how those motivators impact teamwork, business partnerships, and even personal relationships. She shares insights on how understanding team members' motivational profiles can reduce friction, improve communication, and create more effective collaboration. Darius and Jennifer explore practical applications of OptiMatch, including assessing startup teams, venture capital investments, and business partnerships. Jennifer also touches on how motivation alignment can predict compatibility beyond business, including in romantic relationships, and gives a sneak peek into her upcoming book, “Recovering Asshole.” In this episode, Darius and Jennifer will discuss: (00:00) Introduction and First Impressions (05:50) Entrepreneurial Beginnings (08:52) The Road to Recruitment (15:03) Personal Development and Transformation (17:58) Understanding the Asshole Within (20:48) The Impact of Humor and Public Perception (23:52) Navigating Career Choices (27:04) Reflections on Wealth and Responsibility (29:55) Energetic Hygiene and Self-Care (30:52) Exploring Sleep Aids and Personal Rituals (33:30) Introducing OptiMatch: A New Business Venture (39:34) Understanding Human Design and Team Dynamics (52:31) The Importance of Motivation in Partnerships (59:23) Overcoming Personal Barriers to Greatness Jennifer K. Hill is an entrepreneur, author, speaker, and thought leader in business and personal development. She co-founded OptiMatch, a platform that helps build high-trust relationships in business, and consults with CEOs to improve team alignment and productivity. Host of the Regarding Consciousness podcast, Jennifer has interviewed global leaders including Dr. Deepak Chopra and Dr. Bruce Lipton. She has authored two books, received a Lifetime Achievement Award from the Visioneers, and is passionate about giving back, having built two schools in developing countries. Sponsored by: Aura Frames: Visit AuraFrames.com and get $35 off Aura's best selling Carver Mat frame. auraframes.com (promo code DARIUS). Indeed: And listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DARIUS Masterclass: Get up to 50% off at MasterClass.com/DARIUS. Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/darius /podcast10 Connect with Jennifer: Website: https://jenniferkhill.com/  Survey: https://om.app/survey  Email: jennifer@om.app Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're taking a look back on what it means to prioritise joy- and how to live that soft life. We're joined by EbonyJanice, Brandee Younger, Alana and Samra from She Well Read and The TV Doctor's Dr. Michele Foss and Ashley Johnson. Together we cover everything from the revolution of rest, to what it REALLY means to be well read. Join us for an episode packed full of laughter, honesty and light! More About The Guests:EbonyJanice | Founder and CEO of The Free People Project and author of All The Black Girls Are Activists Brandee Younger | Grammy-nominated Harpist, check out her latest album Gadabout SeasonAlana and Samra | co-hosts of the She Well Read PodcastDr. Michele Foss and Ashley Johnson | The TV Doctor PodcastWant to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No Rolling Stones tour, then we discuss self care.

There can be a fine line with taking care of ourselves and becoming selfish. We have to take care of ourselves so we can be ready for God's call and to be able to help others. But too much attention to ourselves can bring about more problems turning us inward instead of outward.

On this episode of the Vibrant Living Podcast, I'm joined by the inspiring Bethany Stone, a seasoned Montessori educator, motivational speaker, and mindset coach who helps people unlock their seeds of potential and live with resilience, purpose, and joy. Bethany shares her powerful journey of learning resilience through her son's health struggles and how she discovered the importance of choosing happiness daily. From her unique “Five Buckets of Self-Care” framework to the lessons of gratitude she's carried into her coaching, Bethany equips us with practical tools to shift from the vicious cycle of negativity into a virtuous cycle of joy.We talk about:How gratitude can rewire your brain and unlock resilience.Why happiness and joy are a choice you can make, even in adversity.The “Five Buckets of Self-Care” and how they help fix the leaks in your life.The power of shifting your body to shift your mindset.Bethany's upcoming European river cruise retreat is designed around self-care and renewal.If you've ever felt drained, discouraged, or caught in negative cycles, this episode will give you both hope and strategy to rise with joy and resilience. Learn more about Bethany at thrivingbynature.com✨ Ready to go deeper in your own journey? Explore my Choose Joy program here: ivibrantliving.com/choosejoy

When you're estranged from your daughter or son at Christmastime, even a quick scroll on social media can feel like a thousand tiny cuts. Pictures of smiling families. Discussions of Holiday plans. Beautifully arranged Christmas table settings, with food enough for a crowd of family. Your child or their spouse posting things that make you feel like a stranger on the outside looking in. The online world moves fast and loud, but your heart longs for something slower, quieter and more gentle. This episode is about giving yourself permission to take a peaceful break from social media — to step out of the noise and back into the steady calm of God's presence. Not to run away from life, but to protect your peace this Christmas Season. I'll tell you how to take a break in a way that feeds your soul and soothes your nervous system. Heat up a cuppa tea, and meet me in the episode. Let's talk about it. . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Postpartum is not just a recovery phase, it is one of the biggest full body transitions a woman will ever go through. In this episode, Dr. Taz breaks down what actually happens in the fourth trimester, from the steep drop in estrogen and progesterone to fluid shifts, tissue dryness, gut slowdown, metabolic changes, and the mental and emotional load that can follow. You will learn why so many women feel unprepared after birth, why the six week bounce back expectation is unrealistic, and how older systems like Chinese medicine and Ayurveda approached postpartum as a sacred 40 to 100 day window of restoration.Dr. Taz shares: • Why postpartum can feel so destabilizing: the hormone crash, nervous system strain, and energy depletion most women are never taught about • The hidden physical shifts after delivery, including swelling and fluid volume changes that can take months to fully regulate • Why skin, hair, and vaginal dryness are common postpartum, and how this can affect libido, confidence, and self perception • How breastfeeding changes hormones, including oxytocin's calming effect and its relationship with cortisol and mood • Why weight loss varies dramatically postpartum, and how insulin sensitivity, blood sugar history, PCOS, and metabolic factors change the timeline • The gut changes no one talks about: slower motility, constipation, reflux, and why progesterone shifts play a role • The fourth trimester frameworks from Chinese medicine and Ayurveda: rest, warming foods, nourishment, massage, acupuncture, herbs, and community care • A modern 100 day postpartum plan that starts in the third trimester with nutrient optimization, thyroid and blood sugar support, gut health, and a real support circleWhether you are newly postpartum, preparing for birth, or supporting someone in those early months, this episode gives you a clear, practical roadmap to protect energy, reduce depletion, and recover in a way that helps you feel like yourself again.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Send us a textWhat if beauty isn't something we chase, but something we cultivate from within? In this week's episode, Camille is joined by Dr. Ebru Karpuzoglu (EH-broo KAR-poo-ZOH-loo), an Immunologist trained in Molecular Medicine, founder of AveSeena, and author of Empire of Mirrors: Exposé of Beauty Untold.Together, they explore how science and self-care intertwine to empower women to redefine beauty on their own terms. You'll learn how inflammaging—the chronic, low-grade inflammation linked to aging—impacts both our skin and emotional health, and what small, science-backed rituals can help restore balance, confidence, and vitality.If you've ever struggled with burnout, self-image, or feeling disconnected from your reflection, this conversation will help you see beauty through a new, empowering lens.In this episode, you'll learn: The science behind “inflammaging” and what it means for women's health How emotional wellness and stress directly affect your skin Simple, daily rituals to calm inflammation and restore balance How to redefine beauty through confidence and authenticity What Dr. Ebru uncovered while writing Empire of Mirrors — and how we can reclaim our power from the beauty industryConnect with Dr. Ebru Karpuzoglu: Website: www.aveseena.com Book: Empire of Mirrors: Exposé of Beauty Untold (available wherever books are sold) Instagram: @aveseenaConnect with Camille: www.camillewalker.co Listen to more episodes of Call Me CEO Follow on Instagram: @camillewalker.coIf you loved this episode, please share it with a friend or leave a review — your support helps us reach more women who are ready to lead with clarity, confidence, and care.

Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries. The discussion also touches on the pressures of holiday expectations, the challenge of asking for help, and the journey towards internal validation. Ultimately, they emphasize the importance of choosing oneself and cultivating a supportive community. Takeaways Self-respect is crucial for personal growth. Fawning is a response to external pressures and expectations. Understanding the nervous system is key to healing. Self-abandonment can lead to unhealthy relationships. Grief can catalyze significant personal change. Choosing yourself often means setting boundaries. The holiday season can amplify feelings of stress and obligation. Asking for help is a vital skill to develop. Recognizing patterns of behavior is essential for change. Internal validation is more important than external approval. Sound bites "I was completely abandoning myself." "You are allowed to prioritize your peace." "Your energy is worth something." Chapters 00:00 Introduction to Self-Respect and Fawning Response 02:56 Understanding Self-Abandonment and Fawning Patterns 05:58 The Impact of Relationships on Self-Identity 09:01 Navigating Grief and Personal Transformation 12:11 The Role of Community and Support in Healing 15:00 Choosing Yourself: The Journey of Self-Love 17:45 The Pressure of Holiday Expectations and Self-Care 20:54 Asking for Help: Building the Muscle of Vulnerability 27:03 Navigating the Challenge of Receiving Help 28:49 The Illusion of External Validation 29:44 The Pursuit of Fulfillment 31:00 Understanding Personal Desires 32:34 Setting Boundaries in Relationships 35:38 Creating Safety Within Yourself 37:42 Recognizing Fawning Behavior 39:50 The Energy Behind Actions 41:16 Choosing Yourself and Your Peace 43:39 Filtering Relationships 46:38 The Ongoing Journey of Self-Discovery   Kelly's Resources: https://www.instagram.com/drkellykessler/ Self Respect Reset   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

You Don't Have to Go Home for Christmas

There comes a moment when you realize your parent is no longer the one holding everything together. You are.In this deeply personal episode of From Mrs. to Ms., Andrea opens up about navigating one of the most emotional role reversals many of us will face. Caring for an aging parent. As her mother's health declines, Andrea shares what it really feels like to move from daughter to caretaker, including the quiet grief, guilt, love, and overwhelm that often go unspoken.This conversation explores the emotional reality of care-giving for elderly parents, especially during the holidays when family dynamics, memories, and expectations can feel heavier than ever. Andrea is joined by her friend Amy Watts for an honest, compassionate discussion about anticipatory grief, setting boundaries without guilt, and learning how to care for a parent without losing yourself in the process.If you are supporting an aging parent, navigating family responsibilities in midlife, or struggling with complicated emotions during the holiday season, this episode will remind you that you are not alone and that what you are feeling is valid.Andrea also shares why this episode marks the final episode of the season and how she is taking time to reflect and thoughtfully revamp From Mrs. to Ms. before returning in the new year with renewed intention.In this episode, we discussWhat it feels like when the roles reverse between parent and childThe quiet grief of caring for an aging parent while they are still aliveHow anticipatory grief shows up emotionally and physicallyNavigating guilt, boundaries, and expectations as a caretakerWhy the holidays can be especially hard when caring for elderly parentsHow to choose presence over perfection during this seasonWhat this stage of life teaches us about love, loss, and letting goIf this episode resonates, please share it with someone who may need it, leave a review, or send Andrea a message to continue the conversation.Timestamps:00:00- Navigating the Shift in Parent-Child Roles02:57- Anticipatory Grief and Emotional Complexity06:05- The Impact of Aging on Family Dynamics09:03- Finding Connection Amidst Change12:02- The Reality of Care-giving14:54- Understanding Anticipatory Grief17:53- The Challenge of Boundaries and Guilt20:57- Communicating and Delegating Responsibilities27:29- Navigating Family Dynamics During Illness30:14- Guilt and Expectations in Caregiving32:34- The Importance of Self-Care and Mental Health34:14- Supportive Relationships in Times of Crisis37:15- Adapting Traditions and Celebrations40:53- The Reality of Grief and Love43:40- Finding Joy Amidst Sorrow46:03- Embracing Imperfection in Care-givingLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

⚠️ Listener discretion advised: This episode includes discussion of sexual assault and suicidal ideation. Please listen with care and prioritize your safety.In this powerful Season 3 finale, Lyndsay Soprano opens up like never before. She reflects on her own story—navigating trauma, chronic pain, and the often invisible weight of living in a body that refuses to cooperate. From a deeply personal history of sexual assault to the ongoing fight for care and dignity as someone living with disability, Lyndsay doesn't hold anything back.She shares what it's been like returning to ketamine therapy, the exhaustion of chasing diagnoses, and the quiet strength it takes to keep going when healing feels impossibly far away. But this episode isn't just about her, it's about all of us. The ones who are still hurting. The ones in therapy. The ones who are tired. The ones who show up anyway.Season 3 ends not with a neat conclusion, but with a clear message: we must start where we are. We must continue to have the uncomfortable conversations. And we don't have to do it alone.Tune in to the finale if you need a reminder that your story matters, your pain is valid, and there is real strength in showing up exactly as you are.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to the Pain Game Podcast(01:25) Lyndsay's Personal Journey with Trauma(09:35) The Frustration of Diagnosis(13:46) Advocacy and Healthcare for the Disabled(15:04) Starting Where You're At(18:40) The Importance of Mind, Body, and Spirit(21:47) Childhood Trauma and Its Effects(24:26) Resilience and Gratitude(28:46) Confronting Suicide Ideation(32:00) Closing Thoughts and Future DirectionsSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Today and for the rest of the year, I am offering out one tiny little micro practice each week for you… for us… To take into our days and say “I love you lots!” to ourselves.This week we bring our focus to feeling okay even amidst those who do not. Hope it's helpful.Sending you love today

The holidays are all about giving back, but my goddesses... are you saving any of yourself for you?  Giving back is so important, but pouring back into yourself is just as important.  Self-Care is more than just a hashtag, it's a must... you have to make it a priority.  In this episode I'll walk you through how to make sure Self-Care is a part of your daily regimen and what you need to do to sustain it.

How do you balance a high-performance dental career with being an effective parent? What strategies help you stay sane amidst the organized chaos of family life? How can showing up as your best self benefit both your patients and your children? Dr. Shandy Vijayan and Dr. Raabiha Maan join Jaz in this nonclinical episode to share their experiences of parenthood in dentistry. From the unique perspectives of two dentist-moms and the dad viewpoint, they discuss the real-life challenges of raising children while maintaining personal well-being. They also share practical tips, book recommendations, and actionable strategies for self-care and emotional regulation—helping you create a balanced family life while thriving in your career. During the episode, Jaz also mentions KARRI — a fun, screen-free voice messenger that helps kids stay safely connected with parents and friends, without social media or internet access. Loved by kids. Trusted by parents. Get 50% off via: www.protrusive.co.uk/karri https://youtu.be/F-Tp83_tuco Watch IC065 on Youtube Key Takeaways Life comes in “seasons”; early parenting (~0–8 yrs) is intense but temporary. Reduce clinical load early to focus on children; career focus increases after ~12 yrs. Prioritize time with kids over tasks; coordinated parenting schedules help. House help significantly reduces stress, frees energy for quality interactions. Support networks (family, in-laws, professional communities) are essential. Grandparents: allow flexibility; avoid micromanaging childcare. Returning to work: stress, costs (GDC, indemnity, childcare), skill gaps, guilt. Dentistry = high-performance + emotional labor; manage energy carefully. Quick mental reset between work/home recommended; part-time can boost longevity. Parent happiness + strong parental relationship = major factor in kids' emotional regulation. Run family like a small business: systems, schedules, clear roles. Self-regulation, EQ, and self-care benefit family, patients, and professional life. Highlights of this episode: 00:00 Teaser 01:00 Intro 02:50 Shandy’s Story: Juggling Multiple Clinics 08:11 Raabiha’s Story: Managing a Practice and Family 08:58 Interjection 16:03 Raabiha’s Story: Managing a Practice and Family 18:17 Life Seasons and Reducing Clinical Commitment 21:05 The Value of Help and Support Networks 27:00 Financial and Emotional Challenges in Dentistry 33:03 Midroll 36:22 Financial and Emotional Challenges in Dentistry 36:24 Balancing Work and Home Life 42:26 Time Management and Setting Boundaries 46:51 Self-Care and Emotional Regulation 53:53 Upcoming Wellness Event 59:01 Final Thoughts and Future Ideas 59:49 Outro Ready to take the next step? Check out this great resource for new dentists and trainees: Dentistry in a Nutshell Join the community at the Dental Mums Network to connect with dentist‑parents balancing clinical work and family life. Revive 2026 – A Wellness Event Like No Other (6 hours CPD)

Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Healthy Resolution Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) http://@FitnessConfidential Podcast Part of this episode is about resolutions; Vinnie's resolution to build a train set is underway, and he's confident it will be done before the end of December this year. Anna is cooking her low-carb stuffing, made with almond flour instead of dried bread. (7:30) You can find her Holiday Roundup of Recipes here. https://annavocino.com/nsng-low-carb-thanksgiving-round/ Vinnie has had back pain for years. (10:00) His back problems started after he began his career in ultra-cycling. (16:00) He used to go to a therapist for muscle release. This is not a paid endorsement, but he recommends "The Hook" by Aletha. It can reach into the tighter areas around your hip bones and release knots in muscles like the psoas and iliacus. Egg Nog recipe (30:30) It's a good idea to avoid heavy cream with additives. If you can, get straight heavy cream. Anna demonstrates the best way to make the eggnog from scratch. One of Vinnie's resolutions this year has to do with fixing his back so he can water ski again. He wants to be able to do the things he used to do when he was younger, such as skiing. He is inspired by an 80+ year old woman who is the oldest person to finish an Ironman. Anna agrees—the importance of mobility and strength as you age can't be emphasized enough. (42:00) Please find a way to include movement into your life and make it fun! Egg Nog special step—so pay attention (45:45) Placing Saran Wrap gently over the egg nog as it cooks will help prevent a "skin" from forming. Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In this podcast, Mary Sullivan, co-founder of Sweet but Fearless, talks with pioneering OB-GYN, Dr. Marcia Harris, Medical Director of Wellness Restoration Center, who shares her journey through healthcare as the first Black woman to train in obstetrics and gynecology at Weill Cornell Medicine in New York. She reflects on pursuing many interests with a "try it and see" mindset, honoring how far she's come, and following her passion. They also discuss burnout, her shift toward wellness and restoration, and why self-care is survival, not selfishness. This conversation underscores the urgent need to prioritize women's health, personalized care, and putting women back at the center of their own lives. Dr. Marcia A Harris MD trained at the prestigious Weill-Cornell Medical Center, The New York Hospital, after completing medical school at Columbia University College of Physicians and Surgeons.   MORE ABOUT DR. MARCIA HARRIS: Website: The Wellness Restoration Center LinkedIn: Marcia A Harris ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

This podcast is a real one. Cabri and Melissa are talking about burnout, how our phones are making life really hard for everyone, boundaries for 2026, and so much more. We hope this podcast helps you know you're not alone!  _________________________________________________________________________________ Reflections on 2025: Burnout, Balance, and the Quest for Happiness   Melissa shares a reflective and candid podcast discussion about the challenges of 2025, specifically highlighting feelings of burnout and the fast-paced nature of the year.   She and her co-host, Cabri, delve into the pressures of modern life, particularly the impact of social media and the struggle to maintain balance. They touch on topics such as setting realistic goals, the importance of self-care, and the need for boundaries.   Despite the chaotic year, they stress the importance of leaving room for unexpected opportunities and maintaining a sense of magic in life.    00:00 Introduction and Podcast Overview 01:34 Reflecting on a Challenging Year 02:26 The Pressure of Accomplishments 03:08 Balancing Life and Work 03:54 The Spoon Theory and Mental Load 06:27 Social Media and Perceptions 10:57 Struggles with Self-Care 17:03 Digital Detox and Moderation 24:52 Exploring the Concept of Balance 25:07 Social Media Detox Strategies 25:52 Work-Life Separation Challenges 28:51 Dealing with Burnout 30:50 Setting Boundaries for 2026 37:34 The Importance of Single Tasking 42:02 Reflecting on Goals and Self-Care 46:20 Excitement for the Holidays

Send us a textAre you suffering from "swipe fatigue"? In a world where digital dating feels more like a chore than a connection, we're often left wondering if the "spark" has been replaced by an algorithm. But what if the right technology could actually lead you back to a real soul connection?Today, host Lira Ndifon sits down with Martin Hossen, the visionary CEO and Founder of OLOO, to discuss how he is using Artificial Intelligence to disrupt the dating industry and restore hope to the lonely-hearted.In this deeply insightful conversation, we peel back the curtain on the "AI magic" powering the next generation of human connection. From personal pain points to global innovation, Martin shares the story of how a frustrated coder decided to build an app that actually knows you.We dive into the game-changing features of OLOO:The AI Photo Search: Tired of looking for "your type"? Learn how you can upload a photo of your ideal aesthetic—even a celebrity crush—to find matches that fit your visual vibe in seconds.Love is Blind Mode: A 3-minute, voice-only experience that prioritizes soul connection over physical appearance. Can you fall for a vibe before you see a face?The AI Communication Coach: Discover how OLOO helps users—especially men—navigate modern dating with respect, clarity, and "Grammarly-style" support for better conversations.Beyond the Tech: The Founder's JourneyBuilding a startup isn't all "yeses" and success. Martin opens up about the resilience required to survive over ten rejections from the App Store and the mental health practices—from playing piano to distance running—that keep him grounded during the grind. As we enter the holiday season, Lira and Martin reflect on why prioritizing self-reflection and mental well-being is the ultimate prerequisite for finding love.Your worth is not defined by a match or a message. Whether you are navigating the dating world or building your own dream from scratch, keep going. There is light at the end of the tunnel, and sometimes, all it takes is one fresh perspective to change your entire journey. Be kind to yourself, stay gentle with your heart, and keep reflecting.Join the Self-Reflection Family!If this conversation sparked a new thought or gave you a glimmer of hope, please help us grow!Follow & Subscribe on Spotify, Apple Podcasts, and YouTube so you never miss a breakthrough.Leave a 5-Star Review—it helps more people find these poignant conversations.Share the Love: Send this episode to one friend who is ready to delete the old apps and try something fresh.Connect with us:Download OLOO: Available now on the Apple App Store (Free!)Follow Martin: @martinhossen on InstagramFollow Lira: @SelfReflectionPodcast on all platformsSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Highly sensitive persons—adults and children alike—care deeply about people, about nature, about the world. Host Elizabeth Cush and Judith Orloff, MD, talk about the extraordinary gift of empathy in this episode of the Awaken Your Wise Woman podcast.“So many of us were shamed for being who we were and being highly sensitive or empathic and not given education about it.”  — Judith Orloff, M.D.What can a bunny teach us about empathy? A lot, it turns out, when the highly sensitive rabbit is modeled after a highly sensitive person who was called a crybaby, left alone by her brothers and sisters, and felt like she didn't belong in the world. That is, until she begins to make like-minded friends who taught her how to embrace her sensitivity and care deeply for others without being swallowed up by her caring. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Judith Orloff, MD, a psychiatrist, an empath, and author of the children's book The Highly Sensitive Rabbit as well as The Genius of Empathy, The Empath's Survival Guide and other titles. They talk about finding your place and your people, achieving balance, celebrating the gifts of sensitivity, end encouraging empathy in the next generation.You can find the full show notes and resources for all the episodes here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Send us a textYour Hair Story ~ Building confidence & providing solutions Jacqueline Leponis is the founder of Hair Story, a hair loss clinic in the Cheshire countryside. She is 46 & has 3 girls.A consultant trichologist with a hairdressing background, she has an NVQ in customer service, and she opened her first salon at just 24. Having seen so many clients over the years who suffered with issues or anxiety over their hair, she realised she didn't have the knowledge to help them. She considered studying trichology, but thought it was too late in life to retrain!After meeting a trichologist on a meche integration systems course, it spurred her on to study with the Institute of Trichologists in London.Her salon & clinic allows anxious clients to have a safe space where everyone understands what they are experiencing.Connect With Jacqueline:InstagramWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Looking for self-care ideas for Christian singles?  Being single during the holidays can feel like you're the odd ornament on an otherwise perfectly curated tree. But guess what? You're not alone. (Literally, Jesus is always with you. Can I get an amen?) ? Whether you're navigating Christmas as a solo flier or dodging mistletoe like it's a dodgeball tournament, there's one thing you can absolutely own this season: self-care. So, grab your peppermint mocha, cozy up in that onesie, and […] The post Self-Care Ideas for Christian Singles During the Holidays appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Conquering Holiday Depression: A Christian Single's Guide Lonely Holidays | Holidays Make Me Feel Lonely Overcoming Christmas Blues as a Single Christian Surviving the Holidays as a Single Person Third Date Ideas for Christian Singles: Fun, Faith, and the Next Step

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This episode is a mid-December reset designed to help you slow down, ground yourself, and check in with what you actually need right now. We talk about pacing during a busy month, noticing when your body and energy are signaling for a pause, and using simple grounding checks to stay steady and clear. ⏰ Timestamps: 00:00 Introduction and Voice Update 01:34 December Reflections and Self-Care 02:08 Creating Memories and Slowing Down 04:55 Grounding Checks for Mid-December 06:04 Building Self-Trust and Intuition 06:55 Healing Practice and Final Thoughts

Send us a textIn this heartfelt episode of the Lost Loverboy Podcast, Demetri Wiley sits down with the radiant and wise Kittie J Rose for a vulnerable conversation about readiness emotionally, spiritually, and mentally for the love God has aligned for you.Together, they unpack what it really means to be prepared for a healthy relationship, how to let go of the timelines we place on ourselves, and why God's plan often requires patience, healing, and self-awareness.Kittie shares her personal journey of surrender, faith, and rediscovering her worth, while Demetri opens up about the lessons life and love have taught him along the way. From trusting divine timing to recognizing when you're still carrying wounds that block your blessings, this episode is filled with gems for anyone navigating love, purpose, or spiritual growth.Whether you're single, healing, or waiting for God to reveal what's next, this conversation will speak directly to your heart.Tune in for clarity, real conversations, and a reminder that when it comes to love… God is never late.Viewer discretion is advised for this love-themed podcast. The content may contain discussions of sensitive topics related to relationships, dating, and love. Some content may not be suitable for all listeners, especially those uncomfortable with open and vulnerable conversations. We encourage our listeners to practice self-care and to reach out to a trusted friend or professional if they need support. If you have no friends, you have me! Welcome to the Lost Loverboy Podcast!Support the showJoin the Lover's House Discord to connect with Demetri Wiley and fellow enthusiasts! Share your experiences, seek advice, and celebrate romance within a welcoming community. Don't miss out—join us today: https://discord.com/servers/the-lovers-house-1345240227538538617You can also purchase Lost Loverboy merchandise at https://demetriwiley.com/shop

In this powerful conversation, Dina sits down with Leslie Forde - author of Repair with Self-Care and founder of Mom's Hierarchy of Needs - for a truth-telling dialogue every woman leader needs to hear.Dina first heard Leslie speak in a packed room of women during her DC book tour stop, where you could feel the entire room exhale as Leslie named the invisible load so many of us have been carrying in silence. Today, they pick up that thread and dive even deeper.Together, they explore what happens when women stop performing resilience and start honoring their actual needs. Leslie breaks down why self-care is not indulgence, not a reward, and definitely not something you “earn” after you've handled everything else - but a leadership skill, a boundary, and a radical act of self-trust.You'll hear:Why energy management - not time management - is the real secret to sustainable leadershipHow the invisible load of motherhood shows up in boardrooms, Zoom rooms, and everywhere in betweenWhat shifts when women treat their needs as data instead of inconveniencesThe first realistic steps to repair yourself without stepping away from your career or burning your life downWhy self-care is strategic, political, and deeply personal for women leadersIf you've ever felt the weight of trying to hold it all together… this episode is your permission slip to put the load down and rebuild leadership from a place of wholeness, not depletion.This is a conversation about repair, recovery, and redefining what leadership looks like when women stop abandoning themselves. Don't miss it.

It may seem like a waste of time, but these simple practices will help you accomplish those overwhelming tasks. Learn how to save yourself in the short term to avoid long-term burnout. #ThePitch #INICIVOX #VirtualMentorship

Schön, dass du da bist – heute öffnet sich ein Türchen aus der Rubrik „Ein Moment für dich“. Dieser kurze Impuls schenkt dir liebevolle Selfcare: einen Gedanken, eine kurze Geschichte oder eine kleine Weisheit, die dich daran erinnert, dich selbst nicht zu verlieren – gerade in der Adventszeit, in der alle so viel von dir wollen. Du darfst milder mit dir zu sein, freundlicher, weicher. Am Ende wartet ein Tages Mantra auf dich, das dich durch deinen Tag begleiten kann – als kleine Erinnerung: Du bist wichtig. Deine Bedürfnisse gehören auch auf die Liste.Ein kleiner Moment nur für dich – damit dein Herz im Dezember nicht nur gibt, sondern auch bekommt.

Episode 2735 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and stay focused through hard times. [libsyn_podcast id=39233425] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Control the Sugar Christa discovered Vinnie through Adam and Dr Drew. (5:30) She was doing great, but lately has been struggling, especially now that she is going through perimenopause. She shares some of her challenges, and he gives her some suggestions. He gives her advice regarding a cookie party and how to avoid it. Joey Schott is the next caller. (35:00) They chat about Joey helping Vinnie build a cedar kayak. Both of them were going through challenges the year they built the kayak, and focusing on the build was its own kind of therapy. (42:00) Champion kayaker Oscar Chalupsky is an inspiration. His book, "No Retreat, No Surrender," is available on Amazon in Vinnie's book club. https://amzn.to/4p74V1s Joey shares some of his health history, starting with a stroke and several other injuries. (47:00) He asks himself if certain inflammatory foods are worth the pain they cause. (52:00 He's started getting back to the gym, too. Ken joins the show. (1:06:00) He discovered Vinnie through the Mike Rowe podcast. They chat about Ken's morning exercise routine. (1:11:00) He'd also like to get a family member on board with NSNG®. (1:17:00) A good book to read is "Why We Get Fat and What to Do About It," by Gary Taubes. It's good information and compelling. You can find it on Amazon in Vinnie's book club. https://amzn.to/4mr3fhh Special Promo Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

What if the secret to a fulfilled life was as simple as following a set of care instructions — not for a product, but for yourself? In this solo episode of The Greatness Machine, Darius Mirshahzadeh shares powerful reflections on what it means to care for yourself and live wholeheartedly. Inspired by a simple yet profound list of "care instructions for humans," Darius dives into the importance of self-love, growth, and surrounding yourself with people who bring joy and inspiration. From embracing vulnerability and trusting yourself to dancing like no one's watching, this episode is a heartfelt reminder to nurture your well-being. In this episode, Darius will discuss: (00:00) Introduction and Personal Reflections (02:49) Care Instructions for Self-Care (06:01) The Importance of Love and Connection (08:53) Growth Through Environment and Relationships (11:48) Emotional Expression and Self-Trust Sponsored by: Aura Frames: Visit AuraFrames.com and get $35 off Aura's best selling Carver Mat frame. auraframes.com (promo code DARIUS). Indeed: And listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DARIUS Masterclass: Get up to 50% off at MasterClass.com/DARIUS. Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/darius /podcast10 Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You're almost to the finish line of 2025! Today we're talking about how you can end the year feeling victorious and hopeful rather than dragging your feet. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources:The Courage to 'Go All In'The Wisdom for Creating Happiness and Peace, part 2, revised edition, p. 175.

Today's self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is take in the light. How does it feel? How does your breath respond? Tune in to see. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this week's show, Jann, Sarah, and Caitlin discuss the highs and lows of 2025, holiday traditions, upcoming events, and more. Caitlin also squeezes in some coverage of this year's Golden Globe nominations, highlighting the inclusion of podcast categories and the growing significance of podcasting in the entertainment landscape.  Thanks to our listener Dawn for this lifesavers link! https://www.retrofestive.ca/exclusive-old-school-lifesavers-sweet-storybook-with-8-rolls-6-varieties/ Send us your 2025 highs and lows, holiday traditions, and your favourite guests of the year! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters (00:00) Introduction and Tour Reflections (02:56) Navigating Health and Online Advice (06:03) Personal Growth and Vulnerability in Relationships (09:00) Highs and Lows of 2025 (12:00) Optimism and Professional Disappointments (14:57) The Importance of Friends and Family (18:02) Balancing Relationships and Personal Wellness (20:59) Shopping, Movement, and Self-Care (24:32 Embracing Fitness and Motivation (26:30) Celebrating Love and Relationships (29:59) Personal Growth and Self-Discovery (31:21) Affection in Parenting (32:54) The Importance of Physical Touch (36:03) Reflections on Family Dynamics (40:39) Christmas Traditions and Family Connections (49:21) Nostalgic Holiday Treats (51:51) Reflections on Family and Loss (54:52) The Golden Globes and Podcasting's Rise (01:01:31) TV Shows and Award Season Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

Schön, dass du da bist – heute öffnet sich ein Türchen aus der Rubrik „Ein Moment für dich“. Dieser kurze Impuls schenkt dir liebevolle Selfcare: einen Gedanken, eine kurze Geschichte oder eine kleine Weisheit, die dich daran erinnert, dich selbst nicht zu verlieren – gerade in der Adventszeit, in der alle so viel von dir wollen. Du darfst milder mit dir zu sein, freundlicher, weicher. Am Ende wartet ein Tages Mantra auf dich, das dich durch deinen Tag begleiten kann – als kleine Erinnerung: Du bist wichtig. Deine Bedürfnisse gehören auch auf die Liste.Ein kleiner Moment nur für dich – damit dein Herz im Dezember nicht nur gibt, sondern auch bekommt.

Learn why VO₂ max (and other watch metrics) don't tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmicks, explain why lab VO₂ testing ≠ instant speed, and give practical steps you can use on your next run to feel and perform better.✅ Key takeaways ✅ VO₂ max is largely genetic and often over-sold by gadgets — it's an estimate on your watch, not a magic fix. ✅ Movement and skill (cadence, elasticity, posture) create the biggest gains for most recreational runners. ✅ Use heart rate + feel together — let your body tell you when to ease up, reset, or hydrate. ✅ Short, focused drills (hops, cadence work, metronome intervals) build the elasticity that reduces impact and delays fatigue. ✅ Consistency beats one-off metrics: train movement, test nutrition, and practice pacing — don't chase numbers alone.▶️ Free 30-Day RunRX Reboot - Skill , Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong.

At 48, breaking up with her snooze button sparked a major shift for Yvonne Marchese. What began as one small change opened the door to reconnecting with herself, challenging ageist beliefs, and rediscovering what is possible in midlife. Now at 56, she lives a joyful, multi-passionate life shaped by curiosity, play, and purpose. Her story is a powerful reminder that tiny steps can unlock your midlife superpower. ✨ Episode HighlightsThis week on Reinvention Rebels, I'm celebrating the power of small steps, brave choices, and the unexpected sparks that set midlife reinvention in motion.At 48, Yvonne Marchese was feeling stuck, exhausted, and overwhelmed by the daily grind. Hitting snooze had become a ritual — until one morning she realized something had to change. That tiny shift of getting up when the alarm rang became the first domino in a much bigger personal awakening.Today, at 56, Yvonne is an author, speaker, photographer, and host of the Late Bloomer Living podcast. She is also the creator of the Age Agitators Club and a passionate advocate for seeing midlife as a playground, not a decline. Her journey is a beautiful example of how purpose, playfulness, and self-trust can become a midlife superpower.In this candid and joyful conversation, Yvonne opens up about redefining aging, embracing imperfection, and giving herself permission to be a beginner — again and again.In this episode, you'll hear:How ditching the snooze button at 48 sparked Yvonne's reinventionThe moment she realized her ageist beliefs were holding her backWhy she believes aging can be playful, creative, and liberatingThe importance of asking for help, community, and doing it imperfectlyHow curiosity, consistency, and baby steps became her midlife momentumConnect with Yvonne Marchese:Website: https://www.latebloomerliving.com/Instagram: @latebloomerliving

FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: ⁠⁠The Christmas Survival Guide ⁠⁠⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitJoin me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for better emotional health."Choose to think, it's not easy.""Give yourself permission to feel.""Your thoughts are brain food."Chapters00:00 Introduction to Choosing to Think03:26 Navigating Grief and Stress06:06 The Importance of Mindset and Neural Pathways09:11 Coping with Stress and Finding Balance11:52 Choosing to Think During the Holidays14:38 Self-Care and Health Awareness17:39 The Power of Forgiveness and Repentance20:24 Community Support and Connection23:05 Gifts for Mental Wellness26:08 Practical Tips for Brain Health28:43 Conclusion and EncouragementCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Victoria sits down for the kind of life update you'd give your best friend when everything feels like… a lot. She opens up about the burnout she's been pushing through, a major (and expensive) business mistake, team changes, and what it's been like to juggle a nonprofit, a podcast, and a full creator career without losing herself in the process. She talks about the fear of stepping back, the pressure to constantly show up online, and the nagging feeling that something in her life needs to shift. Vic also shares the mindset breakthroughs she had at a recent Peter Crone event, why she's craving more freedom and adventure, and how she's trying to slow down enough to hear her own voice again. If you've ever felt stretched thin, stuck in a season of “figuring it out,” or unsure how to reset, this episode will feel like a deep breath. Tune in for a candid, comforting catch-up that just might make you feel understood.Related episode:My Live Therapy Session with Gabby Bernstein!// SPONSORS //Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Function: Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership.AG1: Head to DRINKAG1.com/REALPOD you'll get the welcome kit, a Morning Person hat, a bottle ofVitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free. Crunchmaster: Find Crunchmaster at a store near you!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinnietortorich.com/2025/12/a-solid-approach-episode-2734 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Solid Approach Being a "cool dad." (2:00) Vinnie had a call with listener Bryson. (7:00) It's essential to have a goal, but you don't stop living the lifestyle once you reach it—because it's a lifestyle! New Year's is just around the corner. If you can stick to a goal for a million dollars, you can stick to it for anything. Stop telling yourself you can't. Everyone wants to hack everything, but good health doesn't happen overnight. (24:00) Focus on the individual choices you make; sometimes the overall goal can be overwhelming. (28:00) Vinnie approaches everything with a desire to learn and improve. (35:00) Many people try too many hacks or methods at once; the idea is to pick one solid, proven approach and stick with it. (42:00) Don Coddington is incredible and a beast. (46:00) Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

According to workplace culture expert and author Jennifer Moss, burnout in 2025 is actually worse than it was at the height of the pandemic—with roughly half of the global workforce experiencing symptoms.