Podcasts about self care

The start of a new year is the perfect time to get your finances in check. The internet's favorite financial expert Vivian Tu aka Your Rich BFF is here to break down how to take control of your finances right now, from getting out of debt to building a future that actually feels aligned. As a former Wall Street trader turned CEO of Your Rich BFF, New York Times bestselling author, and Chief of Financial Empowerment at SoFi, Vivian shares simple, actionable tools including an easy equation to decide what's worth buying, how to improve your financial situation starting today, and how to have honest money conversations with your partner so you can win together as a couple. She also opens up about her upcoming book Well Endowed, a practical roadmap for navigating big adult money decisions like home ownership, marriage, and family planning, all while aligning your spending with your values, goals, and legacy. Tune in for the perfect mindset shift to start the year feeling confident, informed, and empowered about your money!Pre-order your copy of Well Endowed at richbffbook.com.Follow Vivian at @yourrichbff on Instagram and TikTok.// SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.CozyEarth: Go to cozyearth.com and use code REALPOD for 20% off best selling temperature-regulating sheets, apparel, and more.Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich.com/2026/01/making-your-workout-count-episode-2753 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos Making Your Workout Count The New Year always feels like a fresh start. (3:00) What's the story with "one set to failure"? (9:00) It's not easy if you are doing it correctly. You may need a partner, or someone to "spot" you. (12:00) They discuss "The Colorado Study" with Arthur Jones. (13:30) What should someone expect to gain in a year? (15:15) It's important to change things up from time to time to avoid a plateau. (26:00) Vinnie discusses whether it's necessary to go to failure each time. (27:00) Vinnie discusses how to maximize the quality of a lift. (32:00) But what exactly is "going to failure"? (35:00) It's better to do your exercises on machines as opposed to free weights when you plan to go to failure. (37:00) For safety, it's best to do your free weights and barbells on days you aren't planning to go to failure. (40:00) It needs to be said: put your phone away and focus! Too many people waste a workout on their phones and take too long a break between sets! Be the best version of yourself and leave the excuses at home. (47:00) Exercise is attainable; you just have to want to do it and stop the excuses. (54:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Self-care isn't a luxury — it's your foundation. Today, we explore why self-care can feel so uncomfortable (especially for those of us used to being the strong one), and how to start building your tolerance for pleasure, rest, and receiving. These are the same micro-practices that have transformed my relationship with myself and my energy over time. Here are the truths I keep learning again and again:

You've heard the false teachings. You've read the posts. You've seen the statements of faith declaring, “Marriage is between one man and one woman.”This episode is for every LGBTQ+ person harmed by those words — and for every Christian parent who affirms their child, yet still hears that sentence reverberating through their church, their family, and their faith.Let's be clear: no one should believe the Bible condemns them — or their child — because of that claim.Because it isn't biblical. It isn't historical. And it isn't truth.In today's episode, we expose the lie and shatter the myth of “traditional marriage” and the fantasy of the "perfect" family — replacing it with what Scripture actually reveals: love, covenant, justice, and grace.Beloved, this truth belongs to you!Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

We've all dreamt of starting fresh somewhere new, perhaps a sunny beach or bustling city or blissful countryside- but what do those dreams look like in reality? And are they actually attainable? Joining us today is Christine Job- host of Flourish in the Foreign, to talk all about her move to Spain and why living abroad was always her dream. Christine offers honest insights about gentrification, housing markets, cultural integration, and what it really takes to build a sustainable, intentional life abroad. Whether you're seriously considering a move or simply curious about what life beyond borders looks like, this conversation will get you to think deeper about migration, wellness, and what true liberation might mean… Find out more about Christine and Flourish in the Foreign here!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A friend said something to me a few months ago (while I was complaining) that stopped me in my tracks: “Everyone wants a village — but nobody wants to be a villager.”And once I heard it, I couldn't un-know it. So many of us (AKA, me!) say we want deeper friendships, stronger community, people who show up for us… yet we're participating in a culture that prioritizes convenience, hyper-independence, comfort, and productivity over closeness. We've optimized ourselves out of connection. We interact with services, not people. We protect our peace so hard, we don't even consider the needs of others. We complain about loneliness and how hard it is to make friends as adults, but most people opt out of the effort and inconvenience that comes with community and togetherness.So today, we're unpacking the loneliness epidemic, the friendship recession, and what modern society is getting wrong about community-building. Most importantly, we cover how to actually be a villager, even when you're busy, burnt out, uncomfortable, or socially awkward.We weren't meant to do life alone. And the village you're looking for might start with you.If you've been craving deeper friendships, more support and belonging, and being a part of something bigger than yourself, this episode is your reminder that community is built through effort, presence, generosity, and a willingness to be inconvenienced for the sake of care and connection.Tune in to hear:What it really means to “be a villager” (and why closeness comes at a cost)The role convenience culture plays in loneliness and isolationThe mental and physical health benefits of strong social tiesWhy self-care is overrated, because healing isn't a solo sportHow to start building your village through consistent micro-connectionsReciprocity, generosity, and why community is about equity, not equalitySaying yes more, and becoming a supportive attendeeHow to avoid social burnout and people-pleasingHow to show up as a village leader (the art of hosting and building what doesn't exist)Taking social risks and dealing with rejectionLetting yourself show up imperfectly — messy house, bad mood, and all Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.Struggling with stress now? Who isn't?

In this solo kickoff to 2026, Christina reflects on the creative resistance she's been feeling and how even positive routines, like her nearly six-year streak of daily walks, can start to create stagnation. A podcast reminded her that growth often requires breaking our own patterns. That insight collided with a pop-culture moment (yes, the Brooklyn Beckham drama) to spark a bigger conversation about how social media pressures us to perform, exaggerate, and air conflict publicly. Her takeaway: real alignment comes from personal responsibility, knowing what you stand for, and not feeling obligated to fight every battle for the sake of optics. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos It's Cheaper to Get Healthy Check out this episode on YouTube: Anna's cooking in the kitchen! (3:00) She is making her excellent chicken, artichoke, and cherry tomato dish from her first cookbook, "Eat Happy." She also calls it "Date Night Chicken." When is "Quitter's Day" really? (6:00) Vinnie has a new acronym. (14:00) FOGA: Fear Of Gym A**holes. Don't let the gym intimidate you. Vinnie's workout videos are now available! They are the same workouts he used to train celebrities. Some people think it's weird to quit eating sugar, but have no problem taking drugs. (22:00) It's cheaper to stay healthy, so get started on a plan! Don't become a part of Quitter's Day. (36:00) If you get off track, get right back on. Don't wait another week, day, month, or year. Vinnie shares a story about a gentleman he chatted with at the airport. (37:00) There's a quote from Emily Dickinson that Vinnie likes: "The possible slow fuse is lit by the imagination." (46:00) Anna encourages you to suspend the disbelief that you can achieve your goals. Visualization and taking the first steps are the only ways to get going. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

If you've been diagnosed with ADHD, or you suspect you might have it, listen in on this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush and Dr. Jennifer Dall talk about unmasking neurodivergence and managing it holistically.Are you often forgetful? Do you pile lots on your plate, but have a tough time following through with all of it? Do you have a hard time getting organized? Do you beat yourself up about all of it or do you put your nose to the grindstone and work twice as diligently to be who you think you're supposed to be? If any of that sounds familiar, go easy on yourself. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul guide for highly sensitive women, welcomes Jennifer Dall, EdD, a grief-informed neurodivergence specialist and founder of ADHD Holistically, for a discussion of women and ADHD (attention deficient hyperactivity disorder). They'll talk about myths and misconceptions, diagnosing ADHD later in life, management strategies and more. “A lot of people think ADHD is the 8-year-old boy who is impulsive and hyperactive and not the good girl who is focusing and smart and working really, really hard.”  — Jennifer DallFind all full show notes and resources for every episode here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

You feel it when your estranged (or formerly estranged) adult child is in the room. The conversation is surface-level. You second-guess everything. You remind yourself, "I have to be careful." "Walking on eggshells" is a common experience for parents of estranged adult children, especially during the reconciliation phase of estrangement. Parents might not know exactly why their child became distant, but they want to keep it from happening again.  Some parents feel afraid of making their child angry. They desperately want to avoid conflict, even while wishing for more closeness. They're caught between fear and longing. Almost all parents feel awkward after estrangement, as they embrace different skills and behaviors for the first time. The journey from "conscious incompetence" to "conscious competence" and beyond, can be long. Ongoing tension can be expected after estrangement, in the context of your personal history. And there may be no getting around that walking-on-eggshells feeling for a while. But parents who can recognize, understand, and tolerate it might have an easier time. EPISODE LINKS: Reconnection Club Podcast Ep. 132: Self-Care for Parents of Estranged Adult Children Therapist directories... https://traumatherapistnetwork.com https://www.psychologytoday.com https://www.goodtherapy.org For evidence-based information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child. Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. Follow us on Instagram.

It feels like everyone is talking about self care these days. But what's it actually supposed to look like? If you ask the TikTok algorithm, you'll get a lot of 12-step skincare routines, bullet journals and red light masks. But is self care really just about what you buy? Today, our guest Dr. Pooja Lakshmin is going beyond consumerism to talk about how we can add value to our lives...without swiping our credit cards. She's unpacking key lessons from her bestselling book REAL Self Care—from effectively setting boundaries, letting go of self-judgement, and using gratitude to get through even the darkest times. See omnystudio.com/listener for privacy information.

Send us a textHaving a positive mindset when dealing with the challenges of hair loss Kellie Rhymes is a mindset coach, host of the Bougie Baldie podcast & host of the US scarring alopecia support group.Kellie has personally experienced hair loss, in her late 20's she discovered a bald spot. It took her a while to seek help, and by this time it had got worse.She saw a Dermatologist, who diagnosed her with CCCA, a scarring alopecia, but told her there was nothing that could be done. As the hair loss progressed, eventually she decided to take back control, shaved her head & got scalp micropigmentation.Her podcast, coaching & support group helps bring people together and lets them know that they are not alone. They can claim back their confidence.Connect with Kellie:InstagramWebsiteScarring alopecia foundation Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Dr. Stoll shares his personal journey into lifestyle medicine, the power of plant-based healing, and how true hope fuels transformation. #Hope #PlantBasedHealing #LifestyleMedicine #HealthTalks

In dieser Podcastfolge erfährst du mehr über Angelines Arbeit zur Bewussten Berührung und Wheel of Consent im von ihr gegründeten KuschelRaum.

Feeling burned out, overwhelmed, or out of sync with your body? You're not alone—and you don't have to stay stuck. In this breakthrough episode, host [Latonya McDonald](/speakers/A) explores the science and soul of hormonal intelligence with wellness expert Alex Cobble-Frakes. Together, they unpack how understanding your menstrual cycle and inner seasons can restore energy, sharpen emotional clarity, and help you break free from outdated narratives around women's health.You'll learn why conventional advice about “powering through” isn't enough, how to address period pain and hormonal imbalance holistically, and new strategies for setting boundaries and healing generational wounds. Whether you're navigating birth control, perimenopause, fibroids, or just craving deeper self-trust, this conversation offers practical, uplifting guidance—and reveals how powerful it can be to work with your body, not against it.Tap into actionable tools like the Agenda app, empowering rituals, and nourishing perspectives that honor your unique journey. If you're ready to redefine self-care, embrace your inner wisdom, and finally feel great in your skin, this episode delivers the inspiration and insight you need.Timestamped Overview- 00:00:00 – Welcome & Host Intro: Meet Latonya McDonald  - 00:00:29 – Guest Introduction: Alex Cobble-Frakes' Journey from Peace Corps to Hormonal Wellness Leader  - 00:03:36 – Understanding Hormonal Cycles: Alex's Health Story and Awakening  - 00:08:52 – The Four Phases of the Cycle: Science, Soul, and Strategy  - 00:18:08 – The Power and Misunderstanding of the Feminine Cycle  - 00:22:00 – Moving from Resistance to Rhythm: Productivity and Self-Care  - 00:25:29 – Birth Control, Fibroids, and Medical System Challenges  - 00:40:37 – How the Agenda App Transforms Women's Lives  - 00:44:01 – Building Self-Trust and Legacy Across Generations  - 00:47:01 – Astrological and Human Design Insights for Healing  - 00:53:03 – Closing Thoughts & Next Steps**

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and more. https://vinnietortorich.com/2026/01/trust-and-verify-information-episode-2753 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Trust and Verify Information Lee is the first guest and wants to discuss how to harness AI. (6:00) They discuss whether info pulled by AI will be useful in guiding people on how to eat. They also discuss the (questionable) usefulness of AI in certain circumstances. AI will always just skew to what you want to hear, so it's not always beneficial. (30:00) It needs to be used responsibly and specifically to obtain accurate information. Always trust and verify. Mark joins the call. (35:00) He asks about lowering triglycerides. Mark shares a recent competition he's participated in. (38:00) Back to managing and lowering triglycerides. Vinnie explains the biological mechanisms. Corey is up next. (50:00) They discussed his recent health concerns, his doctor, and weight-lifting. Vinnie shares ideas on how Corey can carefully strengthen his heart while still being kind to his body. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Joseph Aguilar, of Leavenworth, Kansas, set out on a personal journey to find a life philosophy that met three specific conditions. Through that process, they uncovered their true self and found the courage to undo years of repression. Watch today's episode on our YouTube channel References: “Reply to Kyo'o,” The Writings of Nichiren Daishonin, vol. 1, p. 412.

For my podcast only.. If you're suddenly at a milestone year, then this podcast episode is for you. This episode is asking you tough questions... are you living the life you planned?Let's think about it. Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help Mature Men and Women Attract Healthy Connections through POLARITY, PASSION, and PLEASURE — without chasing, performing, or dimming their Power.

Controlled falling, cadence, and the mental roadblocks that stop runners — Coaches Caroline & Valerie explain how to train the fall, recover from fear-driven movement mistakes, and use simple drills to run lighter and pain-free.✅ Key takeaways ✅ Controlled falling (not leaning) reduces impact and improves cadence. ✅ Start with drills (wall, bands, short hops) and build balance before chasing 180+ cadence. ✅ If fear appears — stop, reset, practice balance — don't reach with the front foot. ✅ Transfer drills to running gradually and seek live feedback for faster, safer progress.▶️ Free 30-Day RunRX Reboot - Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong

Dating someone with covert narcissistic traits rarely feels abusive at first. In fact, it often feels intoxicating—intense attention, deep emotional connection, and a sense of being chosen in a way you may never have experienced before. This episode explores why that intensity feels so powerful—and why it so often turns confusing, controlling, and unsafe. In this deeply honest conversation, Jacquie Roar shares her personal story of navigating covert narcissism in a dating relationship. She talks openly about love bombing, emotional manipulation, isolation, and how her sense of self slowly eroded long before she had words for what was happening. Like many survivors, she believed the problem was something she could fix—if only she tried harder, loved better, or showed more understanding. Together, we explore how covert narcissistic abuse impacts the nervous system, why leaving can feel harder than staying, and why the aftermath often includes depression, grief, and intense self-doubt rather than immediate relief. Jacquie also speaks about the moment that changed everything—when survival became more important than hope—and how healing required learning to accept healthy love after chaos. This episode is for anyone who has ever questioned themselves after a relationship ended and wondered: Why did it feel so good at first? Why did I get smaller over time? Why did peace feel unfamiliar after I left? You are not weak. You were responding to a dynamic designed to confuse, bond, and control. This conversation offers clarity, validation, and hope—without pressure, judgment, or diagnosis. Chapters 00:00 Introduction and Guest Introduction 02:56 Jacquie's Background and Music Career 04:39 Understanding Narcissism and Red Flags 10:07 Recognizing Emotional Abuse 17:22 Self-Care and Healing Journey 25:31 Finding Her Voice Through Music 29:16 The Turning Point and Empowerment 32:44 Final Thoughts and Messages for the Audience DISCLAIMER:THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello Beautiful, I'm so grateful you're here with me.

Ever feel your team is waiting on you for every decision while your vision work gathers dust? We sat down with Shirley Williani, founder and CEO of A la Carte Solutions, to unpack the precise tools and hiring moves that remove a CEO from the approval queue and put momentum back into the business. Shirley shares how a sabbatical sparked hard feedback from her team, the wake-up moment that she was the bottleneck, and the simple decision matrix that reshaped accountability overnight.We dig into the matrix itself—two axes, consequence and reversibility—and how to sort choices into “decide,” “decide and inform,” and “consult the CEO.” You'll hear real examples, from client discounts to system changes, and how those rules gave managers confidence while freeing Shirley to focus on vision, culture, sales, and marketing. The conversation also reaches upstream to the talent pipeline: why “lifestyle change” candidates often lack urgency, how to spot motivated applicants with probing, story-rich questions, and what a rigorous nine-step recruiting process can do for retention and performance.Shirley also traces her journey from KPMG and a CFO seat to launching a fractional accounting model when a client wanted a unicorn hire. That structural insight—match roles to actual skills—echoes through her leadership playbook. We close with candid talk about habits, comparison traps, and the mental shift from inner critic to inner champion, including a daily practice that strengthens self-trust. If you're ready to scale decision-making, lower unwanted churn, and lead with a clearer mind, this conversation offers practical frameworks you can implement today.Enjoyed the episode? Follow the show, share it with a leader who needs it, and leave a review to help more CEOs find these tools.In this podcast you will learn about:• Defining elite success across life and work• Solving “unicorn” roles with fractional structure• Shifting time to vision, culture, and revenue• Recruiting for urgency and culture fit• The three R's: recruit, retain, release• Habits that support consistency and clarity• Inner critic vs inner champion practiceHighlights:0:00Series Setup And Guest Intro0:43Defining Elite Success3:07Trusting Teams To Create Space4:01Career Path From CPA To CEO7:48Pitching Without A Plan10:25Removing Self Placed Boulders12:41Becoming The Bottleneck Wake Up14:46From Gatekeeper To Vision Leader16:25Building The Decision Matrix20:41Hiring, Retaining, Releasing Talent24:18Urgency Signals In Recruiting28:16Habits, Self Care, And Comparison31:09Inner Critic Vs Inner Champion33:41Where To Learn More And ClosingInterested in 1:1 Coaching?If you were truly leading at the level your vision requires, what decision would you make this week?I provide strategic coaching for high-performing financial advisors, service-based business owners, and leaders who want coaching that goes beyond accountability. I partner with you to execute on your vision and focus on what truly drives results: executive presence, leadership development, scaling, and prioritization.The outcome: you realize your full potential, influence and inspire others, and lead a high-impact business that reflects your next-level goals.To explore if coaching is the right fit, email me at meet@kristinburke.com to schedule a discovery call.Connect with KristinLinkedInInstagram

January Replay Series: This replay episode ranked #1 among listener favorites in 2025.Stop wishing your life away, waiting for your problems to disappear.It's time to embrace financial self-care and start growing your savings right where you are.Episode 19 unpacked what it looks like to honor God with your money through giving, saving, and spending with purpose.Today's episode narrows in on one key area of financial self-care: saving.Maybe you've told yourself, “I'll save when things settle down,” or “I already save, just not as much as I should.”Perhaps life feels financially tight, and setting money aside seems nearly impossible.But here's the truth: Saving isn't selfish or optional, it's biblical.Whether you're just getting started or trying to be more consistent, this episode will help you:Embrace your role as steward, not survivorConfront money fear with faithTake practical, Spirit-led steps toward savings goals that reflect God's peace rather than pressureBecause when you align your savings habits with God's wisdom, you're not just setting money aside, you're building confidence, calm, and capacity to show up for the future God has planned for you.Recipes Mentioned in the EpisodeSilver Dollar PancakesScriptures ReferencedGenesis 41:34–36Psalm 23:1Other Episodes Referenced019 // Learn to Feel Confident That You're Using Your Money in a Way That Pleases Father GodWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Feeling overwhelmed by clutter—but also overwhelmed by the idea of getting organized?You're not alone.In this week's Coffee Talk, I'm joined by professional organizing coach Tracy Hoth, who's been helping people get organized for over 17 years. We talk about why most organizing attempts fail, how identity plays a huge role in clutter, and why 15 minutes might be the only habit you actually need to get started.This episode is all about simple baseline habits—no perfection, no weekend-long purges, and no buying a bunch of containers. Just practical, realistic systems that work for busy women.In this episode, we cover:Why identifying as “disorganized” keeps you stuck (and what to think instead)How to use the 15-minute rule to make organizing doableWhy sorting first reduces decision fatigueHow to avoid creating a bigger mess while declutteringThe power of assigning “homes” (and getting your family on board)Smart questions to ask so clutter stops coming back inHow organizing your space can also help organize your thoughtsIf you've ever said, “I'll get organized when I have more time,” this episode is your permission slip to start small—and actually follow through.

Send us a textChoose Self-Care or Choose ResentmentMost resentment isn't caused by other people.It's caused by what you've been neglecting in yourself.In this Lifestyle of Fitness Office Hours, Michael Caulo breaks down why self-care isn't selfish—and how neglecting it quietly turns into burnout, resentment, and emotional dysregulation.This isn't motivational fluff. It's behavioral science, physiology, and real-world application.Check out the Lifestyle of Fitness blog post for the full breakdown!

Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair through cold capping, and threw herself into food as medicine. In this conversation, she shares how green juicing, anti- inflammatory eating, and clean swaps helped her heal, and why young women need to advocate for their health when doctors won't listen

Did you know that eating well doesn't have to be time consuming or expensive?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Jill Nussinow, MS, RD, Registered Dietitian a.k.a. “The Veggie Queen.” Nussinow, an author, chef and culinary instructor, discusses ways to improve nutrition and lead a healthier, happier life. She provides specific information on mushrooms, fermented foods, fiber, gut and brain health.  Note: for information on safe mushroom hunting, see the North American Mycological Association: https://namyco.org/Related Websites: https://www.theveggiequeen.com/

We've all heard the phrase “Put your own oxygen mask on first.” While that might seem counterintuitive, this important safety instruction is a powerful metaphor for self-care: You must secure your own well-being before you can effectively help others. Too often, parents and caregivers put their own needs on the back burner as they care for their children and families, leaving them stressed and burned out. In the latest episode of our Parent Talks podcast, we chat with Encompass Pediatric Therapy Director Megan Walsh. We discuss how we can recognize our body's signals for help, and tips for finding relief and support so we can be our best selves for the people we love.

This week I'm chatting to wedding photographer Mycah Bain. We discussed her philosophy that success in the wedding industry is not solely defined by financial metrics but rather by the joy and fulfilment derived from her work. She reflects on her early career, the challenges of burnout, and the pivotal decisions that led her to establish a balanced approach to business.Visit Mycahs websiteFollow Mycah on InstagramGet your tickets for Wed Pros LiveTime stamps:00:14 - Introduction to Wedding Business Strategies00:29 - Embarking on the Journey of Wedding Photography11:48 - Embracing Change: The Journey to Self-Care and Business Growth17:33 - Transitioning to a Team-Based Business Model31:24 - Understanding Money Mindset37:52 - Embracing Change: The Role of AI in Business40:26 - Defining Your Dream LifeMentioned in this episode:DIY Advertising Kits from the I Do SocietyDo you want to start utilising paid ads, but unsure where to start? These DIY advertising kits form the I Do Society are here to help. Learn how to create Google Ads, Meta Ads or TikTok Ads for your wedding business or venue, with these easy to follow guides now. Use code BECCA for a discountDIY Advertising kits

Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don't Define You, about what happens when you finally live in alignment with who you truly are. Known for creating iconic looks for stars like Ariana Grande, Jennifer Lopez, and Kim Kardashian, Chris opens up about his journey of coming to terms with his sexuality later in life, raising two children, and overcoming his darkest moment. He shares how accepting himself changed everything, both personally and professionally, along with four simple questions you can ask yourself when you feel stuck, and a powerful reframe that turns envy into motivation. Plus, get Chris' opinion on the side vs middle part debate and tips for healthy, hydrated hair! Tune in for an honest, inspiring conversation about self-acceptance and stepping into your truth. Grab Chris' new book, “Your Roots Don't Define You” at yourrootsdontdefineyou.com!Follow Chris on TikTok @chrisappletonhair & Instagram @chrisappleton1// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting. https://vinnietortorich.com/2026/01/getting-started-with-lifting-episode-2752 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Getting Started with Lifting Vinnie shares one of his biggest mistakes in weight training. (3:30) Going to failure every time is not a good idea. What is a "set" and a "rep"? (14:15) What matters is the amount of time under pressure. (19:30) Look at the rep's quality and keep your form correct. Is there a particular approach to starting based on gender, age, or other factors? (28:00) Age can be a factor, but experience is the real factor. Vinnie describes how to gauge if you are lifting enough weight for you. (29:00) How frequently are you supposed to hit each muscle group? (32:00) Hitting each group more than a couple of times a week is enough to gain strength. More isn't necessarily better. Vinnie discusses his 2-day routine, which is available for purchase here. (POST LINK TO WORKOUTS) (37:00) If you are an NSNG® VIP Member, these workouts are FREE. There are multiple versions of the workouts, each with a PDF for printing. What's the best way to keep track of what you are doing and how you are progressing? (41:00) Any small notebook or app will do. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn't arrived. You are right here, at the starting line of a brand new day.In this powerful "Morning Reset" session, host Martin Hewlett guides you through a deliberate practice to switch on the lights, fire up the engines, and invite positive momentum into your life. This isn't just about waking up the body; it's about regulating your nervous system and unlocking your potential before the world rushes in.Whether you are battling morning anxiety or simply looking to sharpen your focus, this session is your tool to calibrate your radar for joy and opportunity.In This Episode, You Will Learn:The "Somatic Wash" Technique: A 4-minute guided breathwork session designed to lower morning cortisol, clear "morning fog," and fire every neuron.Nervous System Regulation: How to move from a state of sleep inertia to a "Strong, Steady, Ready" state of active presence.Neuroplasticity & Affirmations: Specific mantras to rewire your thoughts for success and invite a flow state where life works in your favor.The "Big Rock" Rule: A simple strategy to stop overwhelm and build resilience by prioritizing your one non-negotiable task.Somatic Movement: Why a quick spinal twist is essential to tell your body "we are safe and active".Key Quotes:"We aren't just waking up the body, we're regulating your nervous system and waking up your potential." "Your body is a battery and you are currently plugging it into the source." "You aren't dragging yourself through the day. You have arrived." 3 Steps to Maintain Momentum:Hydrate First: Your brain is 75% water. Eliminate brain fog immediately by drinking water before coffee.The Big Rock: Pick one absolute "must-do" task. Do it first.Move Your Spine: Engage in somatic movement to signal safety and activity to your nervous system.Connect with Martin:Subscribe: Don't miss a daily session.Share the Calm: Send this episode to a friend or colleague who needs a morning boost.Disclaimer: This podcast provides guided meditation and tips for well-being. It is not a substitute for professional medical advice.

You've heard it repeated by nonaffirming Christians and right-wing politicians: “traditional values.”But listen closely — and notice what's missing.Honesty. Fidelity. Compassion. Justice. Kindness.So what are “traditional values,” really? Whose tradition are we talking about? From which era? From which culture? From which Bible — and whose Christianity?In this episode, we expose the myth of “traditional values,” how the phrase became a political weapon instead of a moral compass, and what real, Jesus-shaped values actually demand of us.Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

Stepping into any physical wellness class is intimidating, especially when the rest of the room doesn't look like you. This week we're joined by co-founder of The Underbelly Yoga, Jessamyn Stanley, for a refreshing conversation on re-connecting with yourself- mind, body AND spirit. We dive into shifting the wellness landscape and why we all deserve to show up for ourselves. If you added “Do Yoga Every Day” to your New Year resolutions or have always been curious about what this wellness practice can do for you, then this episode is for you. Check out The Underbelly Yoga (from the comfort of your own home!) here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textTired of feeling like a failure because you can't stick to the perfect 5 a.m. morning routine? In this episode of The Strong(HER) Way podcast, fitness and nutrition coach Alisha Carlson debunks the toxic hustle culture around morning routines and reveals why sleep is the most underrated tool for fat loss, muscle building, and hormone health...especially for women in perimenopause.Discover the science-backed truth about how sleep deprivation sabotages your weight loss goals, disrupts your hormones, and why that Instagram-worthy morning routine might be doing more harm than good. Alisha shares practical strategies for creating a sustainable morning routine for busy moms that prioritizes your health over perfection.What You'll Learn:Why the 5 a.m. club is setting you up for failure (and what to do instead)The shocking research on sleep deprivation and fat loss that will change how you approach your morningsHow perimenopause affects sleep quality and why women over 35 need MORE rest, not lessThe connection between sleep, cortisol, and belly fat storageHow to build a minimum viable morning routine that actually fits your real lifeWhy prioritizing sleep is the key to sustainable weight loss and muscle buildingPractical tips for improving sleep quality during perimenopausePerfect For:High-achieving moms who feel guilty about not waking up at 5 a.m.Women in perimenopause struggling with sleep and weight managementAnyone tired of unrealistic morning routine advice from social mediaMoms who want sustainable health habits, not perfectionistic routinesReady to feel stronger in your body? Head to thestrongherway.com/fitandfueled to get started! Use coupon code TSW300 to save $300 off your enrollment. 

Dr. Vitz discusses the care of one's own needs with consistency and consideration. (Originally aired 12-08-2021)

Self-care is everywhere — but is what culture calls “self-care” actually what God intended?In this episode of The Yellow Podcast, EK sits down with Badia Weeks for an honest and grounding conversation on biblical self-care.Together, they unpack how self-care has been rebranded by culture as luxury, escape, and constant maintenance — and how God's version of self-care is rooted in stewardship, rest, surrender, and sustainability. Drawing from Scripture, lived experience, and holistic wellness, this conversation reframes self-care as an act of worship rather than selfishness.If you're tired of being tired, struggling with guilt around rest, or craving a healthier, godlier rhythm of life — this episode is for you.✨ Stay ConnectedFollow The Yellow Podcast on Instagram: @theyellowpodcastConnect with EK on Instagram: @kemxviConnect with Badia Weeks on Instagram, YouTube, & TikTok: @thebadiasafa

Have you ever spotted the West of Wonderland Ghost Owl?! We need receipts! Laura and Bay discuss the current wild frontiers of self care, as we wind down the year of the snake and shed, shed, shed. Vulnerability is natural, but sometimes gross, so we gotta take good care of ourselves. PS. Give us your ideas for our membership: https://wonderlandandco.typeform.com/wow-membership 

In this episode, Christina sits down with Jacob Hooker for a candid conversation at the intersection of coaching, mentorship, and mental health. Together, they unpack the psychology of growth, the science of change, and why curiosity is one of the most overlooked tools in personal development.Jacob shares how his journey from academia to entrepreneurship led him to focus on the mental health crisis, and how innovative therapeutic approaches, including psychedelic-assisted treatments, are reshaping what's possible.About The Guest: Jacob Hooker, PhD, is a neuroscientist, entrepreneur, and CEO of Sensorium Therapeutics, a biotechnology company developing nature-inspired medicines for mental health. Jacob previously served as an endowed professor at Harvard Medical School and a scientific leader at Massachusetts General Hospital, where his research helped advance new approaches for understanding the brain and treating psychiatric disease. His work sits at the intersection of neuroscience, chemistry, and human well-being—with a focus on creating better, faster-acting treatments for anxiety and stress.Connect with Jacob on LinkedInLearn more about Sensorium TherapeuticsFollow Jacob on Substack If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

359. Simple Goals That Actually Work for Moms Series: The Only Goal Planning System I Use As a Mom. | Routines, Schedules, Time Blocking, Time Management, Habits, Plan, Productivity, Yearly, Planning, Quarterly, Monthly, Weekly, Daily, Planner, Purpose, Intentional, Self Care, Self ImprovementHigh Five Motherhood Podcast Episode 359. Simple Goals for Moms Series: (Ep. 3 of 3)The Only Goal Planning System I Use As a Mom - The Ultimate Guide to Planning Your Goals for This Year One Step at a Time.In this episode we will discuss: >>> The CRP Method = Success in achieving your goals - the “Why” behind the goals you set.>>> The Core 4 Planning System - The Ultimate Planning Guide - the “How” of making those goals go from impossible to possible. >>> Core 1, 2, 3, 4: What they are and how they improve your planning rhythm each yearAnd so much more!P.S. Keep tuning in to hear what's coming up this year and the BIG NEWS we are about to leak out on the podcast! Get excited for something spectacular to happen for High Five Motherhood!Happy listening Mama!XO, KimLinks: The Core 4 Planning System: www.highfivemotherhood.com/shopThe Website (FREE Weekly Planning Checklist): www.highfivemotherhood.com

In this engaging conversation, a panel of Seattle chefs and mixologists discusses the evolving food scene in Seattle, particularly in the wake of the pandemic. They share their experiences of the Seattle Culinary Scene and navigating challenges such as rising food costs and minimum wage, while also highlighting the innovative spirit that has emerged, with many pop-ups transitioning into successful restaurants. The chefs emphasize the importance of local ingredients and seasonal menus, showcasing how they adapt their offerings to reflect the unique bounty of the Pacific Northwest. They also touch on the competitive landscape of the culinary world, particularly in the sandwich and pastry sectors, and how they strive to maintain authenticity while appealing to a diverse clientele. The chefs delve into their personal journeys, discussing how their cultural backgrounds influence their culinary creations. They share insights on the significance of community and connection through food, as well as the creative processes behind their menus. The conversation culminates in a discussion about the importance of experimentation and iteration in crafting cocktails, with a focus on balancing flavors and ensuring that each drink resonates with patrons. Overall, the episode paints a vibrant picture of Seattle culinary scene, marked by resilience, creativity, and a commitment to quality. Emmanuel Laroche and Christina Wood discuss the challenges of introducing unconventional ingredients, such as fermented items, and the reactions they receive from patrons. Melissa Miranda shares her personal inspirations, rooted in family and cultural heritage, which shape her approach to menu development. The group reflects on the evolving trends in the culinary world, particularly the resurgence of tropical flavors and the integration of savory elements into cocktails. They also explore the role of social media in shaping food trends, with a nod to the growing popularity of unique flavor combinations that challenge traditional expectations. In this engaging conversation, the panelists discuss the evolving trends in the food and beverage industry, particularly focusing on the rise of non-alcoholic cocktails and the enduring popularity of espresso martinis.  Christina Wood highlights the coffee culture in Seattle, emphasizing the city’s preference for coffee-driven drinks. The discussion then shifts to the creative process behind crafting non-alcoholic cocktails, with Emmanuel Laroche and Kyton Blair sharing insights on the increasing variety of options available today compared to just a few years ago. The discussion culminates in a heartfelt exchange about self-care, the pressures of the culinary world, and the value of collaboration and support among peers, emphasizing the need for balance and understanding in a demanding profession. What you’ll learn from this panel discussion 00:00 Introduction to Seattle’s Culinary Scene04:25 Challenges and Evolution Post-Pandemic06:57 The Rise of Pop-Ups and New Trends09:40 Seasonality and Local Ingredients in Cooking12:26 Cultural Influences and Culinary Identity15:06 Innovative Uses of Local Produce17:44 The Role of Community and Tradition in Cuisine21:43 Preserving Local Flavors22:58 The Art of Seasonal Menus23:53 Innovative Cocktails and Cultural Influences27:00 Sources of Culinary Inspiration29:26 Balancing Tradition and Innovation32:10 Menu Evolution and Customer Engagement34:22 The Role of Community in Culinary Creativity37:03 Seasonal Adjustments and Customer Preferences38:41 Pushing Boundaries in Sandwich Making40:40 Creative Pastry Innovations42:16 Exploring Savory Donuts and Unique Pastries44:21 Seasonal Menu Inspirations and Collaborations47:17 Crafting Cocktails: Flavor Pairing and Trends49:57 The Challenge of Unpopular Flavor Combinations51:59 Emerging Trends in Flavors and Ingredients54:46 The Coffee Culture: Trends and Preferences01:00:36 Crafting the Perfect Sandwich01:01:29 Culinary Inspirations and Personal Favorites01:03:19 Menu Challenges and Customer Education01:04:38 Navigating Competition in the Culinary World01:06:10 Mental Health and Self-Care in the Restaurant Industry01:08:08 Lessons Learned from Experience01:09:39 The Importance of Teamwork and Support01:12:08 Finding Balance and Managing Stress01:13:41 Advice for Future Chefs01:18:06 Final Thoughts and Reflection Beyond the Mic: My Stories in Print A Taste of Madagascar: Culinary Riches of the Red Island invites readers to join me on his unforgettable journey across the island of Madagascar, where a vibrant culture and stunning ecosystem intertwine to create an extraordinary culinary experience. Explore the unique ingredients and traditions that define Madagascar and discover their profound impact on the global culinary landscape. Alongside the captivating stories, the book presents a collection of exciting recipes that showcase the incredible flavors and ingredients of Madagascar. Publication date: Tuesday, January 27, 2026 Pre-order the book here! “Conversations Behind the Kitchen Door” is my debut book, published in Fall 2022. It features insights from chefs and culinary leaders interviewed on the Flavors Unknown podcast, offering a behind-the-scenes look at creativity, culture, and the future of the hospitality industry. Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon Chef Andy Doubrava Chef Nina Compton Chef Jacques Pepin Social media Melissa Miranda Instagram Social media Avery Hardin Instagram Social media Janet Becerra Instagram Social media Christina Wood Instagram Social media Kyton Blair Instagram Links mentioned in this episode Musang restaurant Kilig restaurant Pancita restaurant Layers Green Lake restaurant Pastry Temple bakery Roquette Bar SUBSCRIBE TO THE ‘FLAVORS UNKNOWN' NEWSLETTER

Send us a textIn this episode, Demetri unpacks the quiet belief so many of us carry that we are “too much,” “not enough,” or simply hard to love. He explores the origins of that story, how past relationships and unmet needs shape our self-worth, and why believing this lie keeps us disconnected from the love we desire. This is a conversation about unlearning shame, embracing self-compassion, and allowing yourself to be loved without needing to perform or shrink.Viewer discretion is advised for this love-themed podcast. The content may contain discussions of sensitive topics related to relationships, dating, and love. Some content may not be suitable for all listeners, especially those uncomfortable with open and vulnerable conversations. We encourage our listeners to practice self-care and to reach out to a trusted friend or professional if they need support. If you have no friends, you have me! Welcome to the Lost Loverboy Podcast!Support the showJoin the Lover's House Discord to connect with Demetri Wiley and fellow enthusiasts! Share your experiences, seek advice, and celebrate romance within a welcoming community. Don't miss out—join us today: https://discord.com/servers/the-lovers-house-1345240227538538617You can also purchase Lost Loverboy merchandise at https://demetriwiley.com/shop

The New Moon in Capricorn is helping you set some intentions for how to you want to show up in the world right now. With all the chaos it's important to lock in on how you want to take care of yourself so you can continue to show up for yourself, your family, your community. Right now the planets are clustered together moving like cars on a train from late Capricorn to early Aquarius. They're making the same transits to the same outer planets. This energetic bottleneck is forcing us to focus on just 1-2 things. It's a powerful way to "dictate your fate," as the choices and changes you make today will likely have long standing impact. Fortunately, the shift from Capricorn to Aquarius helps us take in the big picture view. Capricorn likes to build and maintain the structures and norms. Aquarius likes to ask if those structures are necessary and how can they be improved? In a way this moment in a microcosm of the 20 year cycle that began in 2020 when Jupiter met Saturn at 0° Aquarius. The most notable of the transits this week are the conjunctions with Pluto. As Venus, Mercury, the Sun, and Mars join with the planet of power and transformation our survival instincts will be kicked up. How do you respond when it really matters? How do you engage when things are uncertain or even frightening? It might seem easier to just be passive and hope this moment will be over soon, but we're not living through ordinary times. It's easier to lock into the support systems you know you will need now, then to try to create them once Saturn and Neptune enter Aries. We're not getting off this ride until 2028, so what do you need to put in place now to be safe, secure, and capable of showing up in the way that you are meant to show up in the world. Join my email community00:00 Introduction and Podcast Structure00:42 Welcome to The Essential Astrocast01:04 Reflecting on the Start of 202601:36 Upcoming Events and Workshops02:23 Personal and Family Updates04:01 Current Events and Astrological Insights05:53 Chiron's Influence and Personal Reflections12:45 Astrological Events and Their Implications20:58 Venus and Pluto: A Deeper Dive34:19 Conclusion and Upcoming Classes

Self-care won't solve your problems but I'll tell you the daily practice that will.

Show SummaryOn today's episode, we're featuring featuring a replay of a recent conversation that PsychArmor's own Carole Turner had with Jim Lindsay on the Howard's Huddle podcast. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestHoward's Huddle Podcast is a show where untold stories find their voice and unfinished missions find their ending. During the show, Jim explores the lived experiences of veterans, military spouses, and the employers who believe in second service. The show honors the legacy of Sergeant Howard Gumm, a WWII hero who gave his life in service and was awarded the Distinguished Service Cross. Now, they're on a mission to upgrade his honor to the Medal of Honor During this conversation, Jim has a conversation with Carole Turner, Senior Advisor at PsychArmor, joins Howard's Huddle to share her journey as a military spouse, advocate, and champion for military families. With over 30 years of lived experience, a background in communications and education, and leadership in both nonprofit and volunteer roles, Carole brings powerful insight into the challenges and opportunities facing military and Veteran communities.Links Mentioned During the EpisodeHoward's Huddle Podcast on YouTubePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course 15 Reasons to Hire a Military Spouse. As an employer, you are looking for untapped talent pools. One talent pool that can be overlooked is the diverse and highly educated group of military spouses. Take this course to learn the top 15 Reasons to Hire a Military Spouse. You can find the resource here: https://learn.psycharmor.org/courses/15-Reasons-to-Hire-a-Military-Spouse Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. https://vinnietortorich.com/2026/01/lightning-round-of-nsng-101-episode-2751 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Lightning Round of NSNG 101 A little info on Jaspr. (2:30) Get Vinnie's e-book because it's a good reminder of getting back on track if you went off the rails during the holidays, or, of course, if you are new to NSNG®. (6:00) You can purchase the NSNG® E-book for a small fee at https://nsng.vinnietortorich.com/product/intro-to-nsng/ What meats can you eat? What are the possibilities? (12:30) It's not required that you eat grass-fed or organic meats—eat what you can afford. Many times, you can find a local small farmer and buy a portion of beef or pork at a discount. What about processed meats like bacon, salami, and cold cuts? (18:00) How bacon is cured makes a difference. (19:00) Cold cuts can be acceptable on occasion, but they often have additives. Eggs are a fantastic food—completely nutrient-dense! (26:00) Good, real, whole milk cheeses, kefir, and full-fat Greek yogurt are all great choices. Don't be afraid of real heavy cream. Try to find one without any additives, if possible. Vinnie emphasizes that you can't eat *anything* with impunity, meaning you can't go rogue and overeat, even if you're eating healthy options. (20:00) Moving on to vegetables and fruits. (32:30) Leafy greens and cruciferous vegetables are your best bet. Onions and peppers are great, too. Enjoy savory fruits like avocado, tomatoes, and olives, but they also discuss citrus, berries, and eating fruit in season. (35:00) Nuts: High-fat nuts like pili and macadamia are the best; however, you can enjoy some others, but be careful—it doesn't take many to overdo them. (46:00) If you are trying to be vegan on NSNG, beans are a better source of nutrients than grains. If you are a vegetarian, eating eggs, cheese, and nuts is recommended to boost your protein intake. The Sweet Stuff They chat about "sweet treats." (53:00) Reducing your intake of sweet treats will change your taste buds for the better. Anna explains the intention behind including sweet treats in her cookbooks. They are meant to be just that—a treat for an occasion! Stay away from "grain-free" chips! They are made from ingredients like cassava and other root flours, which are very high in carbs. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

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Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should begin. https://vinnietortorich.com/2026/01/cardio-vs-strength-training-episode-2750 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Cardio vs. Strength Training Where does a beginner start? (5:00) Just start with what you know you can do. If you are sedentary, start with a short walk and gradually increase it each time. Your aerobic vs anaerobic capacity is different things. (9:00) Vinnie gives a list of the variety of things that qualify as each. There are different benefits to cardio and strength training. (17:00) What is recommended? Picking one focus and sticking to it (for example, cardio), or finding a balance between cardio *and* strength training to start? (22:00) Vinnie shares his brother Mark's journey. (23:00) Sometimes, you really do have to start with "baby steps" and grow into the routine. Vinnie likes to consider Zone 2 (70-80% of your cardiac capacity) as cardio; however, if someone is starting, any walk will help them get started. (36:00) In strength training, it can be intoxicating to feel yourself get stronger. (39:00) You will feel the strength before you start seeing visible gains. (43:00) The Zones Vinnie describes the Five Zones; however, you only need to pay attention to four of them. (47:30) The calculation to find Zone 2 (with the Maffetone method) is: 180 - (your age) = desired heart rate, or beats per minute. If you are already active, you can add about five more points to the desired heart rate. Before starting any exercise program, it is highly recommended that you see your doctor first and have a stress test. If you are eating correctly, such as with NSNG®, exercise will help build lean muscle mass. (59:00) More is not always better; sometimes, more recovery is better. (1:01:00) Vinnie recommends 4 or 5 hours a week for cardio, unless you are training for a marathon or similar competition. (1:05:00) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The world never shies away from pushing us toward a self-centered way of thinking. But how does one care for themselves without crossing into narcissistic behavior—where the sole focus becomes oneself rather than others? What does the Bible tell us about how to truly find peace for the weary soul seeking genuine self-care?(00:00) Is Self-Care Needed or Narcissistic?(06:58) The Problem with Living for “Me”(09:23) A Better Definition of Self-Care(14:37) Self-Reliance and the Birth of Anxiety(17:31) What Happens When You’re Alone with Yourself(21:36) Why “Stuff” Doesn’t Satisfy(23:42) Seek First the Kingdom: The Real Answer to Self-CareCONNECT WITH PASTOR JACK:Get Updates via Text:  https://text.whisp.io/jack-hibbs-podcast Website: https://jackhibbs.com/Instagram: http://bit.ly/2FCyXpOFacebook: https://bit.ly/2WZBWV0 YouTube: https://bit.ly/437xMHnTwitter/X: https://x.com/RealJackHibbs CALLED TO TAKE A BOLD STAND:https://boldstand.org/DAZE OF DECEPTION:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free today for more exclusive content:https://www.reallifenetwork.com/