Podcasts about Exercise

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build muscle and strength without lifting heavy weights. They explain that working muscles to fatigue within a moderate rep range—using lighter loads or bodyweight—can be just as effective to build muscle. The hosts share practical exercise modifications, discuss the importance of reaching muscular failure, and emphasize recovery, nutrition, and consistency. They encourage listeners, especially women and older adults, to prioritize strength training for muscle growth for lifelong optimal health and independence, offering accessible strategies and resources for getting started at home.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Strong Healthy Joints CourseJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:03:07 Sarcopenia and Muscle Loss with Age06:51 Strength Training for Longevity09:44 Rep Ranges to Build Muscle11:08 Muscular Failure vs. Muscle Burn13:44 Training Frequency for Muscle Growth15:17 Blood Flow Restriction & Joint Sensitivities17:12 Challenging Mindsets About Lifting Heavy19:59 Designing a Low-Load Hypertrophy Workout20:05 Lower Body Exercise Examples22:46 Upper Body Exercise Examples25:32 Shoulder and Overhead Exercises28:25 Nutrition and Recovery for Muscle GrowthFor Full Show Notes and Resources visit https://jen.health/podcast/424

If you've ever felt stuck in the cycle of losing weight, regaining it, and then starting over again, you're not alone. Today we're unpacking yo-yo dieting. Why it happens, what it does to your body, and how to finally break free. Yo-yo dieting often starts with extreme calorie restriction, leading to rapid weight loss that looks successful on the surface. But beneath the scale, your body is losing muscle, becoming inflamed, and stressing your hormones. Inevitably, the restrictive approach becomes impossible to maintain, weight creeps back on (often as fat rather than muscle), and the cycle repeats, sometimes with even greater difficulty losing weight each time. We'll dive into the hidden consequences of yo-yo dieting, from slower metabolism and muscle loss to leptin resistance, where your hunger and fullness hormones stop working properly. This not only makes weight loss harder but also increases cravings, fat storage, and frustration while taking a serious toll on mental health. But it's not all bad news. Breaking free from yo-yo dieting is possible by shifting focus from quick fixes to long-term, sustainable habits. We'll talk about the importance of fueling your body, rebuilding metabolic health, and supporting your hormones with balanced nutrition and consistency. You'll also hear about our client Kayla, who went from eating less than 1,300 calories per day without results, to eating hundreds more, feeling better than ever, and finally seeing her body respond. Her story proves that nourishment, not restriction, is the foundation for lasting health. If you're tired of the yo-yo rollercoaster, this episode will give you clarity, encouragement, and practical steps to move toward real, sustainable change. Time Stamps: (1:21) Omar's Favorite Trait about Vanessa(4:20) Yo-Yo Dieting(5:56) Characteristics of Yo-Yo Dieting(11:56) Weight Regain(13:32) Cycle Repetition(15:42) Why Yo-Yo Dieting Doesn't Work(21:44) Leptin Resistance(31:28) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

RFK Jr. issues sharpest ultimatum yet to medical schools: “Start teaching nutrition now or face penalties!” Fast-food outlets continue to abound in teaching hospitals; Once serious causes of flank pain are ruled out, patients are often left to fend for themselves; Potatoes don't increase risk of diabetes—unless you eat French fries; Deep-frying in seed oils can yield harmful byproducts—but so, too, when you substitute with lard; As doctors get more aggressive treating blood pressure, how to minimize medication side effects; New study shows beetroot juice can lower BP by 7 points.

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers exercise as a treatment for depression. Our guest for this episode is Dr. Nicholas Fabiano, a third-year psychiatry resident at the University of Ottawa. His research focuses on the overlap between mental and physical health, particularly lifestyle measures that can be used to improve mental health, including exercise, diet, and sleep.The learning objectives for this episode are as follows:Understand the evidence supporting the antidepressant effects of exercise Explore the mechanisms underlying the benefits of exerciseLearn how to prescribe exercise as a treatment for depressionIdentify the risks and caveats of prescribing exercise for depressionGuest: Dr. Nicholas Fabiano (PGY3)Hosts: Dr. Wendy MacMillan-Wang (PGY4) and Dr. Angad Singh (PGY1)Audio Editing: Dr. Angad Singh (PGY1)Timestamps:(2:55) Origins of the interest in exercise(6:22) Evidence of antidepressant effects(14:05) Considerations in special populations(18:00) Overlap of mental and physical health(20:37) Mechanism of action(26:18) Exercise prescription(33:10) Exercise as addiction and self-harm(36:42) Counselling and mitigating harm(39:30) Combining with other lifestyle interventions(41:41) Evidence for other mental illnessesReferences:Fabiano N, Gupta A, Fiedorowicz JG, Firth J, Stubbs B, Vancampfort D, Schuch FB, Carr LJ, Solmi M. The effect of exercise on suicidal ideation and behaviors: A systematic review and meta-analysis of randomized controlled trials. Journal of affective disorders. 2023 Jun 1;330:355-66.Fabiano, N., Puder, D., & Stubbs, B. (2024). The evidence is clear, exercise is not better than antidepressants or therapy: it is crucial to communicate science honestly. Journal of Physical Activity and Health, 1(aop), 1-2.Heissel, A., Heinen, D., Brokmeier, L. L., Skarabis, N., Kangas, M., Vancampfort, D., ... & Schuch, F. (2023). Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression. British journal of sports medicine, 57(16), 1049-1057.Hird, E. J., Slanina-Davies, A., Lewis, G., Hamer, M., & Roiser, J. P. (2024). From movement to motivation: a proposed framework to understand the antidepressant effect of exercise. Translational Psychiatry, 14(1), 273.Verhoeven, J. E., Han, L. K., Lever-van Milligen, B. A., Hu, M. X., Révész, D., Hoogendoorn, A. W., ... & Penninx, B. W. (2023). Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders. Journal of affective disorders, 329, 19-29.For more PsychEd, follow us on Instagram (@psyched.podcast),  Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social‬). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.

This week on the Science for Sport Podcast, host Richard Graves sits down with Nathan Spencer, Strength & Power Coach at the St. George Illawarra Dragons and former NBA Performance Coach with the Orlando Magic. With over 15 years in high-performance sport, Nathan shares his unique journey from the pathways of Australian rugby league to the courts of the NBA, and now back to the NRL. The conversation dives deep into velocity-based training (VBT), practical insights into using data in elite environments, and the importance of education and context when applying technology in sport. Whether you're a coach, sports scientist, or performance professional, this episode is packed with actionable takeaways and thought-provoking discussions about how to truly leverage tech and data to improve athlete performance. What you'll learn in this episode * How Nathan transitioned from rugby league to the NBA and back, and what he learned in the process * The real-world application of velocity-based training (VBT) in different sports, from basketball to rugby league * Why context and interpretation matter more than the tech itself * Lessons from managing high-performance environments through challenges like COVID and condensed seasons * How to educate and upskill coaches to make better, data-driven decisions * Emerging trends in VBT and where the technology is headed * Insights into Nathan's upcoming VBT course with Science for Sport, designed to help coaches apply these principles in their own environments About Nathan Spencer Nathan Spencer is an experienced Strength & Power Coach with a global career spanning rugby league, basketball, and elite sport. He has: Worked with NRL clubs, the NBL, and spent four years with the Orlando Magic in the NBA A Master's in High Performance Sport and a current PhD candidate researching coach mentorships A passion for educating and upskilling coaches, helping practitioners make better, context-driven decisions in their environments SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

(90s-ish classic club, techno-oh she betta dont, miami bass, 90s modern rock club, and house) get on down and party - george morel finally - cece peniston this is the right time - lisa stanfield enjoy the silence - depeche respect - adeva runaway - deee-lite serious - donna allen (90s house remix) express yourself - madonna miss you much - janet treat em right - chubb rock dangerous on the dance floor - musto & bones in de getto - badyard club ft crystal waters (original) joy - staxx of joy sex drive - grace jones touch me - the 49ers rapture - iio flexible - depeche (85-90) pop song - r.e.m. cake - short skirt brimful of asha - cornershop (cook remix) legend of a cowgirl - imani coppola Girlz! - namby pamby something 2 dance 2 -  n.w.a. dont tell me - madonna bla bla bla  - gigi agostino it feels so good - sonique peace and love inc. - information society magic friend - 2 unlimited james brown is dead - la style feel it - the tamperer  my baby daddy - b-rock and the bizz do it again - razor and guido jump - the movement

In this episode of Legends of Triathlon, we sit down with one of New Zealand's greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing. From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport. We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he's learned from a lifetime in triathlon. Whether you're a seasoned triathlete or new to the sport, Cameron's story is one of resilience, dedication, and pure love for racing. You can follow Cam by clicking here.

In this episode of Legends of Triathlon, we sit down with one of New Zealand's greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing. From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport. We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he's learned from a lifetime in triathlon. Whether you're a seasoned triathlete or new to the sport, Cameron's story is one of resilience, dedication, and pure love for racing. You can follow Cam by clicking here.

mostly 2000s club (00-25) + a dash of classic disco (podcast night was down friday night so this is late) ooh la la - wiseguys guess - billie ielish if you could read my mind - stars on 54 take it off - fisher twilight zone - 2 unlimited hollaback girl - gwen stefani / no doubt end of time - beyonce i feel love - donna summer milkshake - kelis the party has just begun - freestyle freak - klaas and bodybangers touch me like you mean it - korr-a bassline - gotsome nails hips hair heels - todrick i'm outta love anastacia give it to me around the world miss honey - dj nicky vs eats everything in da getto -balvin & skrillex when love takes over - kelly rowland just a little while - janet - peter rauhofer remix nasty girl - inaya day filthy dirty - celeda made you look - meghan trainor let me think about it - ida corr we belong together - mariah starships - Nicki minaj searchin - hazel dean do ya wanna funk - sylvester i'm a man - macho what's on your mind - information society work b!tch - britney la la song - ashlee simpson i wanna f**kin dance - alison jeers pump it up - trixie remix get this party started - P!ink nobody supposed to be here - deborah cox

Introduction  The Tears of the Oppressed (v1-3).  The Trap of Human Envy (v4-6).  The Agony of the Lonely (v7-12).  The Folly of Power and Politics (v13-16).  Conclusion  Oppression is a spiritual problem. It requires a spiritual cure.  Only Jesus can save us!  Our God comforts the downcast, cares for the lost and lonely, and leads us into the hope of eternal life.  As Christians, we can share Christ as we Comfort and help the oppressed.  Love (not envy) our neighbour.  Offer friendship to the lonely; and  Exercise power with humility and grace. 

When it comes to emotions, we do things like ignore, suppress, deny, blunt, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. For so many reasons, it is critical to re-connect with your emotions and start to feel them again. In this video, Teal is going to give you an exercise to do plus a few more tips, which will help you to do exactly this. 

Live competition continues this weekend as the World Fitness Project takes center stage for Tour Stop 2 in Mesa, Arizon. Sean Woodland and Tommy Marquez talk about some key absences for both the men and women, what's on the line and how this event will affect what takes place at the finals in Copenhagen. It looks like the CrossFit Games are heading back to the west coast, but they may not wind up where everyone thinks. Sean shares his theory why the eventual landing spot may be further north than Carson, California. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday episode, I'm diving into my fascinating conversation with Will Nitze, the founder and CEO of IQBAR—a bar formulated to fuel both the brain and the body. This solocast-style recap explores the unique backstory of how Will built IQBAR from the ground up and how the brand became a leader in the functional protein space. We break down: How Will developed the idea and scaled IQBAR from concept to nationwide success The exact macronutrient profile behind IQBAR and why it's ideal for fat loss The powerful synergy between high protein and high fiber for satiety, stable blood sugar, and body recomposition Why ingredients like MCT oil, lion's mane, magnesium, and omega-3s were included for cognitive support How smart snacking can support fat loss goals—especially when macros are optimized If you're someone who struggles with hitting protein targets on the go, curbing cravings, or simply wants a science-backed, low-carb snack that supports your fat loss journey—this is the episode for you. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from resistance training and food environment design to mindful eating and habit tracking, are designed to help you break free from the yo-yo cycle and create lasting health habits. Quotes to ponder: "Maintaining that weight is a whole other story and requires somewhat of a different mindset." "Exercise affects nearly every cell in our body in a positive way from head to toe." "Write down everything you eat and drink, it slows down the process and increases your awareness." Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It's not too late to gain strength and lean muscle mass can be gained at any age—even after 85.   Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here's what happened and the results: Participants:  17 adults aged 65–75. 12 adults aged 85+. Program:  Duration: 12 weeks, 3x per week Structure: Warm-up  4 lower body sets 3 upper body exercises (2 sets each) Stretching Results: Quadriceps strength increased in all participants 65–75 group: 1–18%  85+ group: 6–21%  1RM leg extension increased in all participants 65–75 group: 38% ± 20%  85+ group: 46% ± 14%  Improvements were seen in lean mass, strength and functional activities like chair stands, gait speed, timed up-and-go.   Defining Muscle Mass and Strength Gains After Menopause Exercise intensity is based on decreasing repetitions to muscular fatigue.  Exercise volume is based on the number of sets.   Considerations for Exercise Volume in Women in Menopause Volume = sets x reps x weight or total weekly workload. Start small (1–2 sets, 2x per week if inactive). Build to 3x only once consistent. Balance recovery: not just alternating workout/rest days, but also factoring in life stress. Menopausal women may need 48–72 hours between resistance sessions, per muscle group.   For women post menopause; increasing the number of days per week to reach greater exercise volume can be problematic because of the need for balance with recovery days. We don't mean 1 day work, 1 day rest. It can mean 1 day of high intensity work and 2 or 3 days light or moderate exercise for another type for recovery.   Start Your Strength Gains After Menopause The beginning phases of exercise should last longer for a woman starting in her 60s or 70s. Muscle, ligaments and tendons collectively are not as resilient at 60 as they were at 20. Since most early improvements are due to neural adaptations and heavier weights don't accelerate that, progress at a pace so you know you've exercised muscles but aren't sore or uncomfortable. You're in this for life. There's time.   The adaptive response to resistance training is preserved even in males and females over 85.   Protein & Resistance Training Two drivers of muscle protein synthesis: Resistance Training Adequate Protein. For metabolic health: ~100g/day (for 160 lb woman). For optimal fitness: closer to 160g/day. Protein recommendation for a 160lb adult is 60 grams of protein day. Only 46% of older adults get that.   5-Step Protein & Resistance Training Process: Track your current protein intake. Compare with recommendations based on age, weight, activity. Identify gaps without judgment. Close the gap gradually. Set short-term goals, especially starting with breakfast protein.   Muscle Mass and Strength Gains After Menopause are Dependent On… Relative Strength Training Power decreased significantly after the age of 50 years and was negatively and strongly associated with mobility limitations.   Mobility & Longevity Connection Strength must be paired with mobility to prevent limitations. Key focus areas: ankles, hips, upper back. Loss of mobility = harder to regain later. More… much more on mobility in upcoming posts. References:  Journal of Cachexia Sarcopenia and Muscle. 2021, PMID: 34216098. Journal of Nutrition, Health and Aging. 2019, PMID: 30932132. International Journal of Sport Nutrition and Exercise Metabolism. 2023, PMID: 37875254.   Other Episodes You Might Like: Previous Episode - Aging with Power, (Without an Outage) with Vonda Wright Next Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In Menopause What's Best Total Body or Split Routine in Menopause   Resources for Strength Gains After Menopause:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.  

Bryan and Peter check in on their progress, or lack there of, as they wrap up the Chaugust Challenge for 2025. Plus so many voice memoooooos from HWYRTians. Yes, there is an update on Mary's shed, too.   

Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. In this episode, Dr. Engram talks about the difference in approaches in traditional dentistry vs. biological dentistry, and how to eat and supplement to optimize your oral health!     RESOURCES: Learn more about Dr. Engram here: http://www.flourish.dental/ Instagram: @drtoniengram Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:30 How biological dentistry is different 8:30 Fluoride free toothpaste 12:15 Mercury amalgams 18:50 Dr. Engram's personal healing journey 24:00 Link between periodontal and heart diseases 30:35 How to fight decay 36:10 Weston A. Price's dental research in native communities 44:00 Insurance issues   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Nutritionist Leyla Muedin discusses the critical role of mitochondrial health throughout the lifespan, citing Dr. Jeffrey Bland's insights on mitochondria as a cornerstone of 21st-century health. The episode explores the benefits of ketosis and the ketogenic diet, particularly in supporting neurological health and conditions like epilepsy, Alzheimer's, and multiple sclerosis. Leyla highlights how ketogenic diets stimulate mitochondrial biogenesis and improve mitochondrial function while addressing potential contraindications for specific populations. The importance of a functional medicine approach and personalized interventions is emphasized for optimal health outcomes.

In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don't respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. You'll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know you're safe. I also show you how tapping on the right targets can bring emotional relief in minutes and help you feel more calm, safe, and grounded in social situations. You don't need to push through your fear. There is a better way, and it starts here.

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofComment below exercises we missed, we want to hear from you!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from resistance training and food environment design to mindful eating and habit tracking, are designed to help you break free from the yo-yo cycle and create lasting health habits. Quotes to ponder: "Maintaining that weight is a whole other story and requires somewhat of a different mindset." "Exercise affects nearly every cell in our body in a positive way from head to toe." "Write down everything you eat and drink, it slows down the process and increases your awareness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Still buzzing from the UK's end of summer bank holiday weekend? We've got you covered. This week, Andi King takes us back to Love Sensation with a live recording packed full of gospel, disco and house heaters that had the crowd moving from start to finish. Sharing the stage with Seamus Haji (Defected) and Katie Goodman (Glitterbox), Andi brought the energy and set the tone for a night to remember. No track listings just yet – we'll ID them later – but for now, dive in and relive the party vibes. ⸻

Two weeks of war games under Exercise Alon 2025 in the Philippines, involving Filipino, Australian, and Canadian troops, are set to conclude on 29 August 2025. - Puspusan ang war games sa ilalim ng dalawang linggong Exercise Alon 2025 sa Pilipinas na nilalahukan ng Pilipinas, Australia at Canada na magtatapos ngayong araw, ika 26 ng Agosto.

Puspusan ang war games sa ilalim ng dalawang linggong Exercise Alon 2025 sa Pilipinas na nilalahukan ng Pilipinas, Australia at Canada na magtatapos ngayong araw, ika 26 ng Agosto.

1980s-2000s club dance variety- Boot it up for 3 day weekendsHappy labor day weekend - gotta pay for your tariffs  - WERK!(Track listing coming)

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and social schedule. I also cover what breaks a fast, how to support fasting with tools like salt intake and post-meal walks, and the use of fasting-related supplements, including berberine and metformin. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00) Intermittent Fasting, Time-Restricted Eating (TRE) (00:50) Diet, Weight Loss, Calories & Hormones (05:50) Body's Response to Eating vs Fasting, Fasting Duration (09:04) Sponsor: Carbon (10:50) Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm (16:19) Optimal Meal Timing, Tool: Extend Sleep-Related Fasts (21:29) Sponsors: AG1 & LMNT (24:02) Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity (26:55) Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk (28:36) Metformin, Berberine, Continuous Glucose Monitors; Cell Growth vs Repair, mTOR (31:46) Gut Microbiome; Transitioning to Intermittent Fasting & Individualization (34:03) Tool: 8-Hour Feeding Window & Weight Loss (35:25) Sponsor: Joovv (36:40) What Breaks a Fast?, Sugar; Tool: Using Salt to Support Fasting (39:42) Tool: Ideal Feeding Window Guidelines; Exercise & Social Considerations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Long Better: The New Science of Strength, Independence & Aging Well Science-backed fitness. Real-life aging. Expert advice for living long—and living better. The Live Long Better Interview series, from The Not Old Better Show.

At the latest ASCO-2025 meeting, Dr. Chris Booth shared the results of a study showing that adjuvant structured exercise improves overall survival in colon cancer. He joins Healthcare Unfiltered EXPRESS to detail the study, its findings, and what is next. Please share and join the conversation.

Full show - Wednesday | Gross display of wealth | News or Nope - Prince Jackson, a new exercise trend, and the Amazon lawsuit | Erica needs help with her fantasy football team name | OPP - My MIL doesn't get the picture! | The Diary - Day 38 | Did Erica do the right thing? | Is teaching a kid to drive always this hard? | Do you care about Taylor Swift's engagement? | Scarf Slacker | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Send us a textShownotes can be found at https://www.profitwithlaw.com/496.You're probably wasting thousands each year on marketing that doesn't work—and most law firm owners don't even realize it until it's too late.In this Profit with Law episode, Moshe Amsel is joined by Danny Decker of Spotlight Branding to break down what actually drives profitable law firm marketing—and what leaves you spinning your wheels. Whether you're throwing money at digital ads or relying solely on referrals, this conversation will help you cut through the noise and focus on what moves the needle.If you're tired of unpredictable results, bad-fit clients, or feeling lost about where to spend your marketing dollars, this episode will help you finally take control.Chapters:[00:00] Costly Marketing Mistakes Law Firms Must Avoid[02:25] Danny Decker's Journey: From Wall Street Crash to Legal Marketing Pro[08:29] Why Law Firms—and Choosing a Niche—Became His Mission[12:12] The Price of Ignoring Your Ideal Client[15:02] Exercise: How to Identify Your Dream Clients[20:43] The 3 M's of Law Firm Marketing: Market, Message, Media[23:46] Referrals: The Most Profitable Growth Strategy You're Overlooking[27:29] ChatGPT & AI: The Next Big Shift in Law Firm Lead Generation[34:46] Focus, Consistency, and Avoiding Diluted Marketing[36:59] Staying Close to Clients: Your Firm's Secret WeaponResources mentioned:Book your FREE strategy session today!: profitwithlaw.com/strategysessionTake the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program herePumpkin Plan by Mike MichalowiczEpisode 29: Why Choosing a Niche Will Skyrocket Your Firm Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald MillerConnect with Danny Decker: WebsiteJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

How reliable is nutrition science?I have gingivitis, and my dentist recommended Listerine. Won't that disrupt the microbiome in my mouth?I take a diuretic for high blood pressure. Is it okay to stop drinking water by 8pm, or will I dehydrate?Is there a way to get rid of seborrheic keratoses?

How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms?  I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water 

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJIHYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I am not producing beer just to produce beer. I am producing beer with the intention of building a community around an event.”This episode Troy Meadows talks with Phil Cutti. Troy and Phil unpack how science, sport, and brewing can feed each other in the best possible way. Listeners will hear a story about curiosity, community, and finding purpose after setbacks.Athlete sectionWho he is: Exercise physiologist turned brewer, ultra runner, open water swimmer, and long-time Marin local.What he built: Ripple Beer Project, creating event beers that celebrate finish lines and send money back to local nonprofits.Racing and service: Years of triathlon and trail racing, safety sweep volunteer at the Dipsea, and a growing return to ultras after back surgery.What is next: Aiming for a big 2025 with an eye on Hood Hundred and a steady rebuild after successful outings like Gorge Waterfalls 100K.Motivation you can use: Practice the craft, control what you can control, and keep reinventing yourself at any age.Relevant linksHeadlands 50KMilo FoundationDipsea RaceStanford cooling glove overviewAlterG Anti-Gravity TreadmillVasper compression and cooling systemGorge Waterfalls 100KHood HundredPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com. Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Phil Cutti, Ripple Beer Project, Headlands 50K, Milo Foundation, Dipsea, exercise physiology, Stanford cooling glove, AlterG, Vasper, Gorge Waterfalls 100K, Hood Hundred, Marin County, fermentation, brewing, non alcoholic beer, ultrarunning, injury comeback, community building, trail running

You know intellectually that your confidence and identity should rest in Christ, but why is it easier said than done?When life is at its hardest, somehow lies become louder than the truth and you're tired of it.This conversation walks you through practical strategies to walk in your God given authority, think differently, and live set apart as His daughter and, I'm sharing the scoop on how to join me for a one-of-a-kind live, in person event in Charlotte, North Carolina. It's a faith-filled, style-infused, creativity-sparking experience to help you remain grounded and live boldly through your identity in Christ Reserve your ticket for She Shines: A Faith, Fashion, & Art Experiencehttps://www.eventbrite.com/e/she-shines-a-faith-fashion-and-art-experience-tickets-1574577436499?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAafvwt-vcLW3ucb9RE-AJ3TOUTMs70KnLL9X2xIb6uxQONFt3VU5vXjR4giiSQ_aem_qjAKxA8Lz1qVFlta5jFHBA

Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an emergency situation. Lexi Engelbart from Ergodyne joins us to discuss Project Heat, an educational initiative aimed at helping people recognize and respond to heat-related illnesses before they become life-threatening.• Heat stress is highly personal – medications, hydration, alcohol consumption, and fitness level all affect how individuals respond• Signs of heat-related illness progress from heat rash to heat cramps to heat exhaustion to heat stroke, with cognitive decline being a serious warning sign• The "taco method" (Tarp Assisted Cooling Oscillation) can save lives in remote locations by creating a makeshift ice bath• Acclimatization is crucial – gradually expose yourself to heat over 1-2 weeks rather than jumping straight into hot conditions• Cooling products range from evaporative cooling vests and sleeves to phase change technology designed for different environments• Proper cooling not only prevents heat illness but also improves performance by allowing better nutrient absorption• The time-tested formula for heat stress prevention remains "water, rest, and shade"• Looking out for signs of heat stress in friends, family members, and teammates can prevent serious medical emergenciesLearn more about heat stress prevention and products at Ergodyne.com/heat-stress.Here's the products we discussed in the episode that Lexi recommended: Arm SleevesCooling Towel (their most popular item)Dry Condition VestPVA Cooling Wet Vesthttps://www.ergodyne.com/heat-stress Support the show

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In this episode of the Ordinary Christian Podcast, Craig talks with David Mathis, a senior teacher and executive editor at Desiring God to discuss David's new book, A Little Theology of Exercise. The conversation covers David's journey in integrating physical exercise with his Christian faith, emphasizing the importance of caring for our bodies as a means to serve God and others. Mathis shares personal experiences that led him to write A Little Theology of Exercise' and explores how physical health impacts spiritual well-being. The conversation delves into the theology of the body, the dangers of Gnosticism, and the significance of exercise in enhancing mental clarity and emotional health.TakeawaysDavid emphasizes the importance of integrating physical exercise with spiritual life.Exercise can enhance mental clarity and emotional well-being.Morning routines can significantly impact one's day and productivity.Finding the right time for exercise is crucial for consistency.Physical health is closely linked to spiritual health.Leaning into challenges can lead to personal growth and resilience.The body is a significant aspect of Christian theology and should be cared for.Gnosticism presents a false dichotomy between body and soul.Exercise should serve the purpose of enabling us to love and serve others better.Understanding the story of our bodies is essential for holistic health.Chapters00:00Introduction to David Mathis03:54The Journey to Writing a Theology of Exercise09:51The Connection Between Physical and Spiritual Health16:05Finding the Right Time for Exercise21:42Practical Exercise Tips and Theological Insights25:47Fitness for Service: Balancing Exercise and Life27:00The Importance of Being Ready for Good Works29:52Long-Term Fitness Goals vs. Immediate Benefits33:57Leaning into the Hill: Overcoming Obstacles38:52The Significance of the Body of Christ46:17The Connection Between Body and Soul56:32Understanding Our Bodies in the Christian Narrative

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we welcome Mikala Jamison, an award-winning journalist, editor, and essayist who often writes about body image, body changes, eating disorder recovery, and getting strong (in more ways than one). Her first book, The Forever Project, is due out in June 2026. Her insights and expertise are informed by her background as an American Council on Exercise-certified fitness instructor, a USA Powerlifting athlete, and a recovering binge eater who lost around 70 pounds a decade ago. Mikala also publishes the bestselling Substack newsletter Body Type, which was selected as a Substack Featured Publication in 2022 and 2023. Her other reporting won two Pennsylvania NewsMedia Association Keystone Media Awards in 2015, and her writing has appeared in The Atlantic, The Washington Post, The New York Times, The Cut, Slate, and many local publications.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Does menopause ever end? When you're on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can't help but wonder. The answer to that question may surprise you.  If you are in your menopause era, you'll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network, part of Jefferson Health.  What can you do about meno belly? How can you get better sleep? What can you do about hair shedding or hair loss? Which diet and exercises are best for menopausal women? Does menopause ever end? We answer these questions and more on The Healthiest You podcast this month. Want more on the stages of menopause? Check out part one of our menopause podcast miniseries.  Chapters:     · 0:01 - Intro     · 0:06 - Positives to menopause     · 2:43 - Health screenings     · 5:11 - Sleep disruptions     · 8:38 - Finding emotional balance     · 11:48 - Sexual health      · 21:30 - Hair shedding     · 26:06 - How to know if you're in menopause      · 30:07 - Meno belly     · 33:35 - Recommended exercise      · 34:27 - Nutrition     · 38:05 - Soothing dry skin     · 39:36 - Caffeine and hot flashes      · 40:25 - Joint and muscle pain relief     · 42:47 - Frozen shoulder and menopause     · 43:38 - Surprising symptoms     · 46:54 - Migraines     · 48:17 - Does menopause ever end?

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21) Not all GHK-CU is created equal. (28:13) The encouraging audience response to Sal's new YouTube series. (29:49) 1st day of school tradition. (32:50) Game on! (38:41) When science doesn't have a moral compass. (42:43) Outsourcing anniversaries. (48:37) It's a miracle in your gut. (52:17) Gone fishing. (56:12) #ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01) #ListenerLive question #2 – I have been running MAPS 15 since April, and it's still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54) #ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36) #ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Can exercise help with insomnia? Best exercises and more How Exercise Affects the Skin Is exercise more effective than medication for depression and anxiety? Exercise for chronic pain: How physical activity can help you feel better How Exercise Improves Microbiome Health (and Vice Versa) Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV China firm plans world's first pregnancy humanoid robot using artificial womb Illinois' ban on AI therapy won't stop people from asking chatbots for help Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Personal Training – Apply today! Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram David Goggins (@davidgoggins) Instagram  

Episode Highlights With LeighWhat POTS is and what the symptoms areHer daughter's story with POTS and how she learned so much through this storyThe mindset shifts that started the healing journey for themNutritional and lifestyle factors that they started with and the support team they builtHer daughter's decision that began the whole journey Inflammatory foods they removed and extra support they added inThe two foods groups worth experimenting with removing: gluten and dairy How exercise helped and the baby steps they started withThe most underrated healing tools: breath, sunshine, walkingResources MentionedTeen Wellness GuideOura Ring

Max Lugavere—NYT bestselling author of Genius Foods and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral to his provocative take on MAHA (Make America Healthy Again), Max brings the science and the controversy. We dig into shocking new twists in Alzheimer's research, why everything you thought you knew about brain health might be wrong, and the cutting-edge discoveries that could change how you eat, age, and thrive forever.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Overview When your child expresses interest in a sport, especially at a competitive level, it can bring up a lot—your hopes, your fears, even your own history with sports and body image. In this episode, we respond to a listener's question about a six-year-old aiming for an advanced gymnastics program. We discuss how to support her goal while keeping the focus on fun, skills, and self-led motivation—without adding unnecessary pressure or passing down our old stories. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to separate your “stuff” from your child's goals Why effort and fun matter more than outcomes in youth sports Making skill-building playful (and even doing it together) Setting boundaries and expectations for competitive sports

Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics include: - Hormonal Birth Control on Exercise Recovery- March 2024 Study- Understanding the Physiological Perspective- Similar Episodes on This Topic- Study Details- Study Results- No Overnight Success Stories- FNMS Program

#805 Show Notes: https://wetflyswing.com/805 Presented By: Stonefly Nets, Intrepid Camp Gear, Mountain Waters Resort, Patagonia Sponsors: https://wetflyswing.com/sponsors Ever find yourself standing on a river's edge, the line in the water, and somehow everything makes sense, even when nothing should? That's where I landed with Jonathan “Jon” Gluck, a writer, editor, and fly-fishing lifer—or at least, someone whose lifeline came through steelhead-strength treatments and the quiet grace of a swing. Jon was told he had about 18 months to live after a multiple myeloma diagnosis more than two decades ago. Instead of slowing down, he found healing where you'd expect it least—in the gentle arc of a cast, the flash of the fly, the now. There's a lot of power in An Exercise in Uncertainty, his memoir, but even more in the way Jon leans into what fishing gives us: calm, clarity, and a reminder that presence is everything. #805 Show Notes: https://wetflyswing.com/805

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Tim's intro: why he dismissed vagus-nerve hype06:34 What the vagus nerve actually is, plus common myths11:31 Breaking news: FDA approval for SetPoint's RA implant + Kelly Owens's turnaround21:11 Inflammation 101: when healing turns harmful31:37 Bioelectronic medicine: from lab insight to real devices55:26 TNF, IL-1, and IL-6: immune drivers and what VNS modulates56:06 Exercise & recovery: vagal signals, IL-6, and adaptation56:30 Cold exposure & breathwork: sympathetic spike, parasympathetic payoff59:04 Chronic inflammation today: prevalence, diagnostics, and uncertainty59:53 Autoimmunity: genes, environment, infections01:01:08 Stress hormones, personality traits, and metabolic fallout01:05:41 VNS tech landscape: implants, focused ultrasound, and what's just TENS01:11:14 Ear maps, revisited: the real science behind auricular stimulation01:27:52 Ulf Andersson: auricular TENS, famotidine, and a depression turnaround01:36:48 Depression & inflammation: where VNS helps (and where it doesn't)01:41:38 Body-brain loop: how inflammation signals ride the vagus nerve01:42:56 Why VNS can lift mood: a working theory01:43:22 Ulf's setup: electrode placement and twice-daily routine01:44:37 Acupuncture, fertility, and plausible vagal links01:47:23 Chronic pain through an inflammation lens01:48:34 Neural “engrams”: how the brain can store inflammatory memories02:02:35 Cervical TENS vs. true VNS: mechanisms and open questions02:12:15 On stage with the Dalai Lama: blue energy and two vagus nerves02:16:55 Closing thoughts: self-care vs. medical devices, and what's next*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some rando far-right social media suck-up, who Trump rewarded with an appointment to his administration, is pushing mortgage fraud investigations of Adam Schiff, Tish James, and now Fed governor Lisa Cook. Trump claims he's fired Cook based on a tweet—but will any institution stand up to these McCarthy-like campaigns against his political foes? Meanwhile, Bolton is being investigated because he went on TV and called out Trump's lies about his embarrassing Alaska summit. Plus, the administration is abusing official resources by having Guard troops just stand around in D.C., Putin wants to devour Ukraine by any means necessary, and we are finding out what it's like to have a live-streaming presidency. Susan Glasser joins Tim Miller. show notes Susan's most recent column Pam Bondi profile by Ruth Marcus Bulwark Live in DC and NYC at https://www.thebulwark.com/p/bulwark-events. Toronto is SOLD OUT

2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off! Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15) Pilates (3:23) Yoga (11:55) Running (19:15) CrossFit (24:07) Strength training (30:04) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Pilates | Benefits, Techniques & History History of Yoga: Understanding Its Rich History Yoga - statistics & facts | Statista An Introduction to Running The Complete Book of Running Born to Run – Secrets of the Tarahumara – Runner's World The History of CrossFit: Origins, Growth, and Cultural Impact How the Ancient World Lifted Weights - BarBend Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources