Podcasts about Exercise

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating Doug's 60th birthday. (39:55) Beef tallow is the jam! (45:07) Faith and happiness. (47:24) Chat GPT car repair. (54:34) #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59) #ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08) #ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Goodnight Call Trend: A Fun Way to Connect with Family - TikTok Morgan Hill Wine Trolley Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** MP Holistic Health Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods Personal Trainer Growth Secrets | Powered by MindPump – Facebook Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Jon Call (@jujimufu) Instagram Jay Campbell (@jaycampbell333) Instagram Arthur Brooks (@arthurcbrooks)  Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Dr. Stephen Cabral (@stephencabral) Instagram  

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

We're diving into a question I get all the time as a coach, trainer, and someone who's worked with thousands of people in pain:"Should I stop doing this exercise if it hurts?"We talk pain, movement, injuries, mindset, posture, programming, tendons, recovery—you name it. And most importantly, we challenge the way most people think about pain.You'll hear stories from my personal journey of healing from ruptured tendons, broken bones, and all kinds of setbacks. You'll also learn about the 7 fundamental human movements every single person should be able to do—and what to do if pain is keeping you from doing them.This episode is about ownership. About reclaiming your power and rebuilding confidence in your body, one rep at a time. Because pain doesn't mean you're broken. It might actually be your body asking for your attention.Pain is not the end of the story. It's the beginning of your comeback.So whether you're a fitness newbie, a weekend warrior, or someone who's been struggling with chronic pain for years—this episode is a must-listen.Let's roll it back to one of the most important conversations we've ever had on this show. Here's your Throwback Thursday: “Should You Avoid Exercises If They Hurt? An Overview of Pain” — let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and Leyla Muedin engage in their weekly Q&A session, addressing listener questions on medical and nutritional topics. Dr. Hoffman discusses the lack of comprehensive nutrition education in medical schools and highlights a recent proposal by RFK Jr. to mandate nutrition courses under threat of losing federal funding. The conversation also covers the impact of various medical conditions and treatments on bone health, including the effect of Warfarin on osteoporosis. They explore the significance of sun exposure for circadian rhythms and overall health, delving into how to safely optimize sun intake. The episode concludes with practical advice on managing iron levels, particularly ferritin, and the implications it has for overall health.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and Leyla Muedin engage in their weekly Q&A session, addressing listener questions on medical and nutritional topics. Dr. Hoffman discusses the lack of comprehensive nutrition education in medical schools and highlights a recent proposal by RFK Jr. to mandate nutrition courses under threat of losing federal funding. The conversation also covers the impact of various medical conditions and treatments on bone health, including the effect of Warfarin on osteoporosis. They explore the significance of sun exposure for circadian rhythms and overall health, delving into how to safely optimize sun intake. The episode concludes with practical advice on managing iron levels, particularly ferritin, and the implications it has for overall health.

Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up to 40% of cancers are attributable to modifiable risk factors, including diet, obesity, alcohol, tobacco use, and physical inactivity. The WCRF estimates that about 1 in 3 cancer cases in high-income countries could be prevented by healthier diets, maintaining a healthy weight, and regular physical activity. And according to the National Cancer Institute in the US, physical inactivity is a recognized risk factor for colon, breast, and endometrial cancer.But even with the best intentions there's a lot of confusion around lifestyle and cancer. One day it's red meat, the next it's microwaves. We hear about them in headlines, social media posts or passed around in conversation, which can make it really hard to know what matters most.I'm joined today by Professor Robert Thomas, an NHS oncologist and researcher who's spent decades studying how lifestyle (from food and movement to gut health and supplements) affects cancer risk and recovery. We talk about …

 Can you actually speed up your metabolism?Spoiler alert: not exactly — but don't go anywhere. Because what you can do is way more powerful, way more interesting, and backed by real science that most people completely miss.So let's clear up the myths, break down what “metabolism” really is, and show you exactly what you can do to get your body burning more energy, feeling stronger, and becoming more resilient every day.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses stress and its various impacts on health with clinical pharmacist and nutritionist Jim Lavalle. They delve into the physiological mechanisms of stress, including cortisol's role and its effects on weight gain, thyroid function, and immune suppression. They highlight the widespread use and risks of long-term antidepressants, proposing natural alternatives like adaptogens (such as ashwagandha) and lifestyle modifications (such as mindfulness and exercise). Lavalle also talks about the innovative health optimization programs at Lifetime gyms and the potential of emerging therapies like microdosing psychedelics and ketamine. The episode emphasizes the importance of a comprehensive, balanced approach to managing stress without over-reliance on pharmaceuticals.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses stress and its various impacts on health with clinical pharmacist and nutritionist Jim Lavalle. They delve into the physiological mechanisms of stress, including cortisol's role and its effects on weight gain, thyroid function, and immune suppression. They highlight the widespread use and risks of long-term antidepressants, proposing natural alternatives like adaptogens (such as ashwagandha) and lifestyle modifications (such as mindfulness and exercise). Lavalle also talks about the innovative health optimization programs at Lifetime gyms and the potential of emerging therapies like microdosing psychedelics and ketamine. The episode emphasizes the importance of a comprehensive, balanced approach to managing stress without over-reliance on pharmaceuticals.

Join Karen Potter and Theo McManigal in this powerful episode of the Covenant Eyes Podcast as they sit down with Steve Pokorny, founder and CEO of Freedom Coaching. Steve shares his personal journey of healing from p*rn*graphy addiction, the trauma behind it, and how he turned his pain into purpose by building a global recovery ministry.Discover the four-stage process of Freedom Coaching that leads individuals from compulsion to transformation by addressing wounds, identity, and vision. Learn how emotional healing, spiritual intimacy, and even nutrition and lifestyle play vital roles in breaking free from p*rn*graphy's grip.Whether you or someone you love struggles with p*rn*graphy, this episode offers practical tools, deep spiritual insight, and a message of hope.

The Portneuf Health Trust, which owns half of Portneuf Medical Center, has an initiative to help people be healthy in eastern Idaho. It also has a new program focused on hiking this summer. Student Reporter Cody Miller interviewed Michaela Prochazka, the director of wellness programs for the organization.

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.Full show notes and resources can be found here: jordanharbinger.com/1166What We Discuss with Andy Morgan:Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Oura Ring: 10% off: ouraring.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're tackling one of the most common and sneaky traps in fitness: overtraining. It's a buzzword you've probably heard, but do you actually know what it is, why it happens, and how to fix it?If you've been grinding hard in the gym but feeling like you're spinning your wheels — low energy, stalled progress, random aches, irritability, maybe even getting sick more often — you might be pushing past the point of progress and into the danger zone of overtraining.But here's the good news: overtraining isn't a dead-end. It's a yellow flag — and today, I'm giving you the exact playbook to recognize it, reverse it, and come back stronger.Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman interviews constitutional attorney Jonathan Emord. They discuss Emord's extensive career advocating for health freedom, focusing on natural health products and constitutional law. Emord explains the legal battles and regulatory challenges faced by the natural health industry, particularly against the FDA and FTC. He highlights victories like the overturning of Chevron and recent successes in court that have implications for the natural products industry. The conversation also covers the impact of COVID-19 on health regulations and the ongoing efforts to secure truthful health information for consumers.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman interviews constitutional attorney Jonathan Emord. They discuss Emord's extensive career advocating for health freedom, focusing on natural health products and constitutional law. Emord explains the legal battles and regulatory challenges faced by the natural health industry, particularly against the FDA and FTC. He highlights victories like the overturning of Chevron and recent successes in court that have implications for the natural products industry. The conversation also covers the impact of COVID-19 on health regulations and the ongoing efforts to secure truthful health information for consumers.

In this episode, through interactive quizzes, we'll help you understand the difference between taiyār honā तैयार होना and taiyār karnā तैयार करना. And you'll also learn how to say, in Hindi - the sentences like ‘He often prepares the meeting's report.' and ‘She helps her daughter get ready for the school.' Kindly support us & get access to extra learning material like weekly Exercise worksheets on Patreon https://www.patreon.com/learnhindionthego       And to take a free trial for online Hindi lessons visit: https://learnhindischool.com Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

In this episode, we're diving into the truth about movement in the early postpartum period—before the traditional 6-week clearance. We talk about how your activity during pregnancy and birth experience influences recovery, what your body is going through hormonally and physically after birth, and how to support healing with gentle, intentional movement. Whether you're eager to get moving or wondering what's actually safe, this episode will help you approach postpartum exercise with confidence, clarity, and compassion. Click HERE to access today's shownotes.

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Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Bree Baker as they explore the intricate case of a Division I heptathlete's journey through hidden injuries and the pivotal role of sleep in recovery. Dr. Baker's recent publication in JAT, "Don't Sleep on Sleep: A Clinical CASE Report From a Division I Heptathlete" is available in the April 2025 issue.  Article: https://doi.org/10.4085/1062-6050-0537.24 In this episode, learn about the collaborative efforts of a multidisciplinary team, including athletic trainers and sports medicine professionals, who worked tirelessly to identify and address the root cause of the athlete's persistent pain. This in-depth discussion highlights the importance of sleep and holistic health in both preventing injuries and enhancing recovery, offering key insights for athletic trainers, coaches, and healthcare providers.   Guest Bio: Dr. Bree Baker is an assistant professor in the School of Kinesiology, Applied Health, and Recreation and Director of the Musculoskeletal Adaptations to Aging and eXercise lab (MAAX). Dr. Baker's research team regularly uses a DXA bone scanner, Biodex dynamometer, ultrasound, and surveys tools to help better understand bone and muscle health in healthy and clinical populations. They also use information from these tools to better test performance, sleep quality, dietary needs, endocrine function, and injury risk in athletes and first responders.  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Tara Ellis, one half of the powerhouse duo behind Team Ellis Running. Alongside her husband Tim, Tara has run marathons all over the globe, chasing not only finish lines but experiences, connection, and the elusive 6 Star Abbott World Marathon Majors medal. What started as a personal passion has evolved into a lifestyle, a community, and a platform for inspiration.In this conversation, Tara shares how running became a shared purpose, the highs and lows of marathon life, and what it means to stay motivated through travel, training blocks, and the occasional curveball. She opens up about her struggles with GI issues in hot races, how she overcame them with the help of Curranz, and the mission behind their podcast The Flying RuNR. Whether you're a seasoned marathoner or still wondering if you could go the distance, Tara's journey proves it's never too late to start running toward something big.Tara Ellis is a passionate marathoner, storyteller, and co-founder of Team Ellis Running. Alongside her husband Tim, she has completed marathons across the globe, earning the prestigious Six Star Abbott World Marathon Majors medal and inspiring a global community of runners along the way. Tara is also one of the four hosts of The Flying RuNR podcast, where she and her fellow Six Star finishers—Tim, Tony, and Lucia—share stories from the road, race recaps, and the friendships forged through the sport.Known for her warmth, grit, and ability to make even the toughest training blocks sound like an adventure, Tara brings a relatable and uplifting voice to the running world. Whether she's chasing finish lines or helping others take their first steps, Tara's mission is clear: to connect, inspire, and prove that running is for everyone—no matter where you start.https://flyingrunr.com/https://www.instagram.com/team_ellis_running/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

If you work with clients with complex conditions including chronic pain, fibromyalgia, chronic fatigue or long covid, you know progress can be slow and erratic. In this episode Brian presents a case study focusing on a client with multiple conditions and we discuss how to create trust, enhance the client's mind/body connection and stay focused on the client. If you have clients where a straightforward program of mobility, strength and endurance is not working, check this session out for advice on accessing the parasympathetic nervous system to help complex clients make progress.   Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Alright? Up for a new bit of Toaster? Course you are.Today we've got stand-up soon-to-be superstar Shalaka Kurup who, via a thrilling shopping history that includes a cracking inflatable willy, tells us a life story of travel, PHDs and pole dancing. Exercise. Sorry Pole Exercise.Enjoy and make sure you check out Shalaka if you're off to Edinburgh this year HERE!We're back next week with the fabulous Bebe Cave, and hopefully we'll treat you to some extra Toasted content too.See you thenTeam Toast xx TikTok Instagram YouTube New Episodes every Tuesday and Thursday Hosted on Acast. See acast.com/privacy for more information.

Travelling is a past time we can all enjoy whether for vacation, visiting friends or work related. The process of either travelling by car or plane can also be somewhat stressful along the way but those who travel with loved ones who may be suffering from dementia has a whole different set of challenges. In This Episode You Will Learn: 1). What inspired this topic on travelling with someone with dementia and why we thought it was important to dedicate an episode to this issue. 2). Some of the common behaviors of someone who has dementia and the challenges they create for caregiving. 3). Why it's important to be very familiar with the patient's daily routine and how this will help prepare for travel. 4). Knowing how important it is to only go as fast as your patient is comfortable with to help keep them focused and not threatened by the rigors of travelling. 5). Why it's important to travel with all proper documentation about your patient's health, physicians, doctors and contacts in case any issues arise during travel. /// We hope the tips in this episode are helpful to you or someone you know who is a care taker for someone with dementia. Travelling with a patient in this condition can be challenging even before you leave the house and the better prepared you are, the better chances you have of making a smooth trip happen for you and your travel partner. Team MeredithSee omnystudio.com/listener for privacy information.

If you're suffering from an auto immune condition this show is a MUST LISTEN. Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a nationally recognized expert in environmental health. She has successfully treated everything from Rheumatoid Arthritis, MS, Fibromyalgia, Lupus, Hashimoto's Thyroiditis, IBS / IBD, Graves Disease, Eczema, Psoriasis and more. In this episode she explains what causes these conditions are how to reverse them! She Explains:▫️How To Determine The The Most Common Chemicals In Food That Can Trigger Autoimmune Flare-Ups▫️Strategies To Managing Sleep That Mitigate Toxic Burden And Inflammation▫️Creating Detoxifying Recipes to Calm Inflammation▫️How Everyday Household Products Quietly Fuel Autoimmune DiseasesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movement. She'll explore how our thoughts about exercise can clash with what our bodies are telling us, especially during big life changes like perimenopause. We'll also touch on the real-life and emotional hurdles we face and how motivation, shame, our sense of self, and even grief can play a role. This episode is for anyone who longs for a kinder, more personalized approach to movement, that focuses on finding activities you love and weaving them into your day-to-day, rather than forcing yourself into rigid routines. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep291 Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. She is the host of the Wise Effort podcast and author of four books including The Self-Compassion Daily Journal, ACT Daily Journal, her latest I Know I Should Exercise, But..., and Wise Effort (forthcoming Fall 2025). Integrating over 20 years of meditation and yoga experience with psychological research, Dr. Hill leads retreats, therapist trainings, and workshops to help organizations and individuals develop psychological flexibility so that they can grow fulfilling and impactful lives. She is on the Institute for Better Health board and writes for Psychology Today and Mindful.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Aditi Nerurkar discusses the neuroscience behind stress—and offers actionable tips for building your resilience.— YOU'LL LEARN — 1) The major myth that leads to burnout 2) The rule of two for building healthier habits 3) How to feel less stressed in one minuteSubscribe or visit AwesomeAtYourJob.com/ep1065 for clickable versions of the links below. — ABOUT ADITI — Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, and national television correspondent with an expertise in stress, burnout, resilience and mental health. Her book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is a “must read” by Adam Grant and Malcolm Gladwell's Next Big Idea Club and “best new book” by the New York Post. Named “100 Women to Know in America,” her work has been featured in The New York Times, The Washington Post, Good Morning America, The Today Show and NPR. She is also a frequent keynote speaker with talks at the Forbes 30 Under 30 Summit and other events.• Book: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience • Test: Your Stress Score • Website: DrAditi.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Holmes and Rahe stress scale • Study: “Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality” by Emmanuel Stamatakis, et al. • Study: “Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis” by Jiale Peng, Yuling Yuan, Yuanhui Zhao, and Hong Ren • Past episode: 996: Tackling Work Stressors and Transitions with Dr. Tessa West — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are?  In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn't figure out why her fat loss stalled, we dive into the hidden role of cortisol and cortisone. Her labs revealed flatlined cortisol and elevated cortisone, a red flag of chronic stress adaptation. This wasn't just mental overwhelm: her biology had hit the brakes. We break down how this protective mechanism, like a hormonal dimmer switch, turns off your body's ability to burn fat, regulate blood sugar, and respond to stress. When your system favors cortisone over cortisol, you enter a kind of metabolic “freeze,” where motivation, energy, and even hormones like estrogen and progesterone take a nosedive. You'll learn why this client's symptoms such as stubborn belly fat, exhaustion, and poor recovery weren't a matter of willpower, but survival. We share the exact next steps she took: from pulling back on cardio to rebuilding adrenal function and strength. If you're a high-achieving woman wondering why nothing seems to work anymore, this episode could be your lightbulb moment.  Time Stamps: (1:38) First Time Apart In A Long Time (4:17) Lesser Talked About Cortisone (11:59) The Nigerian Prince Dreams (14:50) What Low Cortisol Could Mean (22:12) Prioritizing Self Care---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today's episode is one of the most powerful mindset shifts you can make — and it's this:

In this episode of Intelligent Medicine, Dr. Ronald Hoffman discusses the latest health stories, focusing on the promising use of the drug leucovorin, a potent form of vitamin B9, in treating autism. He reviews the research of Dr. Richard Fry and others exploring the role of cerebral folate deficiency in autism and how leucovorin may help alleviate symptoms. Dr. Hoffman also addresses the increased risk of sudden cardiac death associated with long-term use of antidepressants, based on new studies. Additionally, he highlights a recent FDA warning about severe itching as a withdrawal symptom from stopping antihistamines like Zyrtec and Xyzal after long-term use. The episode concludes with discussions on natural approaches to mitigate these health concerns and the potential benefits of quercetin for musculoskeletal health.

In this episode of Intelligent Medicine, Dr. Ronald Hoffman addresses various health-related topics including the effects of chlorine in swimming pools, solutions for managing chlorine exposure, the benefits of swimming, and the use of supplements to alleviate negative effects. He also discusses the benefits of CBD for overall wellbeing and the impacts of excessive CT scan usage, including potential cancer risks. Dr. Hoffman tackles a caller's question regarding low blood cell counts and highlights the importance of seeing a hematologist for a thorough investigation. The episode also explores the potential effects of long-term use of oral contraceptives on brain health and mood disorders, as well as preventative measures for macular degeneration. Various advertisements and sponsorships punctuate the episode, promoting supplements and health products.

In the first solo episode of this series, Lisa dives into what it takes to build a healthy, lasting relationship with movement and exercise. She explores how tuning into your body — not punishing it — is the key to sustainable exercise, and how self-inquiry and experimentation help you discover what truly feels good. Lisa reframes movement as essential care, not a chore — something our bodies are meant to do — and invites listeners to shift from a mindset of restriction to one of nourishment, growth, and joyful embodiment.Topics Include:Exercise MindsetSelf CompassionBody Awareness[1:03] Lisa makes two announcements: the group coaching program that started in May and the five-day retreat at the Omega Institute in September. [3:54] Lisa explains her motivation for recording a solo episode focused on exercise, aiming to provide a comprehensive resource for those struggling with their relationship to exercise. Lisa reflects on her personal growth since starting the podcast, describing the initial anxiety and how she now feels calm, grounded, and grateful for the platform.[5:33] Lisa emphasizes the importance of understanding one's beliefs and emotional responses to exercise, encouraging listeners to reflect on where their attitudes toward exercise originated. Lisa urges listeners to critically examine the origins of their beliefs about exercise, including the influence of experts and profit motives, and to assess whether these beliefs are still serving them.[15:53] Lisa discusses viewing exercise as maintenance and care for the body, emphasizing the body as a vehicle for the soul and the importance of movement for overall well-being. Lisa addresses the emotional challenges of returning to exercise after a break, the tendency to compare oneself to past abilities, and the need for both gentle and fierce self-compassion to overcome avoidance.[41:21] Lisa talks about the importance of engaging in a conversation with the body rather than making demands. Instead of immediately acting on the urge to move by enforcing structured exercise, one should ask the body what kind of movement, duration, and intensity it desires. [57:28] Lisa encourages listeners to reclaim their relationship with exercise, making it personally meaningful and enjoyable rather than dictated by external pressures or diet culture. The invitation is to reflect on how to integrate these ideas into one's life. Lisa invites listeners to submit questions about exercise and movement via Spotify, email, or Instagram for future episodes. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

Are you struggling with midlife weight gain, brain fog, and bloating that no amount of dieting or exercise seems to fix?In this episode of The Well Drop podcast, I sit down with Michael Antonelli, founder of Healthgevity, to discover how innovative peptides and bioactive formulations might be the missing link in your wellness routine. We explore why metabolic dysfunction affects 80% of women in perimenopause and how oral peptides are revolutionizing women's health. Michael reveals the science behind his Ignite formula, which combines seven trademarked ingredients to regulate blood sugar, increase ketones, and reduce hunger signals without the side effects of GLP-1 medications.Michael Antonelli is the visionary founder of Healthgevity, a science-first company transforming breakthrough research into practical wellness solutions. With 19 years of experience at the intersection of longevity science and hormone health, Michael has dedicated his career to helping women optimize their healthspan, not just lifespan.What we discuss:05:59 Understanding Health Span vs. Life Span11:56 Innovative Products for Metabolic Health14:55 The Science Behind Ignite and Its Unique Ingredients19:49 Navigating Blood Sugar and Personalization22:21 The Role of Ingredients in Metabolic Health25:57 Understanding Bioavailability and Quality28:02 Longevity and Muscle Health31:22 Distinguishing Quality in Wellness Products36:09 Addressing Brain and Gut Health37:33 Cycling and Timing of Supplements39:26 The Power of Exercise in WellnessFind more from Michael Antonelli/Healthgevity:Website: https://healthgev.com/ Find more from Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropJoin the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgradeThank you to our sponsor:Healthgevity: shop here

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In this week's episode of the Science for Sport podcast, host Richard Graves is joined by Leicester Tigers' Head of Performance, Matt Parr, a former professional rugby player turned strength and conditioning expert with experience across both rugby union and league. Matt shares his fascinating journey from the pitch to the performance department, offering valuable insights drawn from his time at Leicester Tigers and Catalan Dragons. With a career that's spanned both codes of rugby, Matt dives into the key physical demands of each sport and how training must adapt to meet them. He also lifts the lid on what really goes into building strength, power, and robustness across a long and gruelling season. In this episode, you'll learn: * The real physical differences between rugby union and rugby league – and why it's not just “the same shaped ball” * How to build meaningful preseason plans that lay the foundation for success * Why strength underpins everything, and how it connects to power and injury prevention * The importance of athlete conversations over just relying on data * How Matt handles return-to-play protocols and balances performance with player wellbeing Whether you're a coach in pro sport or working at grassroots level, this conversation is packed with practical takeaways and thought-provoking reflections on what it really takes to keep athletes performing at their best. About Matt Parr Matt Parr is the Head of Athletic Performance at Leicester Tigers and a former professional prop whose rugby career saw him represent clubs such as Sale Sharks, Saracens, London Irish, and Leicester. After transitioning from player to coach, Matt began his performance career at the Tigers in 2015, later becoming Lead S&C coach in 2020. In 2022, he took on the Head of Performance role at Catalan Dragons in rugby league, before returning to Leicester in mid‑2024 to bring his cross-code expertise back to the Tigers setup . With an MSc in strength and conditioning and a reputation for strategic planning, leadership, and performance optimisation. Matt combines top-level playing experience and science-backed coaching to help elite athletes perform and stay on the field. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Join us, while we're Waiting For Review, This week we talk about: Daniel at GITEX Dave has gone straight back to KMP/CMP KotlinConf, Dave saw some bits that look nice Daniel mentions a new app that measures VO2 max and his plans to test it Dave got video mixing (see a clip on Instagram (https://www.instagram.com/reel/DKCP5Mjz0O3/?igsh=cGc3NDR2aThyZGFy)) -- We are open for sponsorship! email us at contact@waitingforreview.com (mailto:contact@waitingforreview.com) The Discord server is open to all, and you can contact us via our social links below. Enjoy the show, Dave ✨ und Daniel

"Act as if what you do makes a difference. It does." -William James This quote reminds us that what we do each day does make a difference…always remember this! MeredithSee omnystudio.com/listener for privacy information.

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 3rr1k1/pb3ppp/1pn5/2p5/8/1P4Q1/PBP2PPP/R5K1 w - - 0 1 And the answer is... 1. Qxg7#

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

n this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with Lauren Colenso-Semple, a fitness professional and PhD, discussing various topics related to evidence-based fitness, the importance of critical analysis in scientific literature, and the nuances of training for women, particularly during menopause. They explore the pitfalls of misleading fitness claims, the debate surrounding weighted vests, and the significance of maintaining consistency in training. Lauren emphasizes the need for a comprehensive understanding of individual differences in fitness and nutrition, while also addressing the complexities of hormonal changes in women. In this conversation, the speakers delve into the complexities of nutrition, weight loss, and body image, particularly focusing on women's experiences. They discuss the challenges of societal expectations, the importance of personal responsibility in health, and the psychological aspects of body image. The conversation emphasizes the need for patience in fat loss, the role of strength training, and the misconceptions surrounding caloric burn and tracking. Ultimately, they advocate for a balanced approach to health that prioritizes well-being over strict adherence to numbers. Follow Lauren on IG: @drlaurencs1 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Mikki dives deep into the often-overlooked challenge of weight maintenance. While fat loss gets all the glory, maintenance can feel like a grind—no more scale victories, compliments, or clear finish lines. Drawing on Seth Godin's concept of The Dip, Mikki explains why maintaining your results is not the easy street people expect but rather the phase where the real work begins. She unpacks six key reasons maintenance feels harder than dieting and offers practical strategies to shift your mindset, build resilience, and find satisfaction in staying the course. This is a must-listen for anyone who's reached their goal and now wonders, “What's next?”Episode Highlights:Why the absence of visible results makes maintenance feel harder than fat lossSeth Godin's The Dip and how it relates to body composition goalsSix psychological and physiological challenges during the maintenance phaseHow to set new goals and metrics to stay motivatedPractical tips to maintain progress without burnout or rigidity Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this solo episode, Pandora opens up about her ongoing recovery from an eating disorder — sharing both the challenges and the quiet, everyday victories that come with trying to rewire deeply embedded habits. From the emotional resistance to balanced meals to the complex relationship with control and routine, she reflects honestly on what it means to move toward healing.Pandora also introduces a practical support tool she's using: a lunchbox meal system designed by a chef who specialises in eating disorder recovery. She explains how having meals prepared externally helps reduce decision fatigue and opens space for self-compassion. Alongside this, she shares her efforts to build new patterns using Jay Shetty's ‘TIMES' acronym — focusing on daily practices of Thankfulness, Insight, Meditation, Exercise, and Service.This episode is a gentle reminder that recovery isn't linear — but small acts of care, consistency, and kindness toward ourselves really do add up.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Energetic Health Institute Radio with Dr. H – Dr. H delves into recent news regarding the actions of HHS Secretary Kennedy in the FDA fast-tracking of the new self-replicating mRNA vaccine being developed against the bird flu. These actions are an affront to the American people and in direct opposition to everything Secretary Kennedy previously stood for in his bid to lead the...

So, get this... Timmerie shares that Pope Leo has had an excellent workout routine. His trainer had no idea this humble, smiley, modest guy showing up a few times a week was even a Cardinal, let alone about to become the Pope. This whole situation made Timmerie pause and ask: “Am I taking care of my body?” “Are you?” We’re Body and Soul. God didn’t just make us spiritual beings; He made us embodied souls. The Pillars of Self-Care (According to Timmerie) She breaks it down to four non-negotiables for basic human thriving, backed by science and super doable: Sleep Get eight hours a night. Hormones and brain function need it. Food = Fuel Start tracking protein. Your ideal body weight = your daily protein grams. E.g., goal weight: 150 lbs → eat 150g protein/day. This curbs hangry-snacking and helps you feel full, stable, and energized. Sunlight Aim for 15–30 mins of sun a day, even if it’s just working on your laptop outside. Sun helps with vitamin D, sleep cycles, stress, and mood. Exercise Pope Leo did it 2–3x/week (before becoming the Pope). You can too. Minimum goal: 30 mins, 3x/week. Ideal: Something daily, even if it’s just 15 minutes. Whether it's walking, dancing, lifting random Amazon gear you forgot you owned, or following some quirky YouTube routine; you don’t need a gym membership. You just need a plan. Spiritual Mic Drop from Timmerie: "God created our bodies. He knows what they need. So, let’s stop starving them of sleep, nutrition, light, and movement... and start treating them like the temples they are." And hey... next time you’re exercising, maybe offer it up for the Pope. He’s probably doing the same. Want more life-giving Catholic content? Check out Relevant Radio +. There's no cost, it's ad-free, and it's streaming everything from the Daily Mass to the Rosary. Available on Smart TVs, Roku, Apple TV, Fire TV & more!

Four in-person qualifying events took place last weekend in the busiest three days of the CrossFit Games season. Sean, Tommy, and Lauren recap the biggest stories from each semifinal including another dominant performance from Tia Toomey. Does this mean she will be making another run at the CrossFit Games? The World Fitness Project unveils their plans for a Rec League, and the long wait is over for Anikha Greer. After plenty of near misses and flat out bad luck, she is finally set to make her debut appearance at the CrossFit Games. Anikha talks with Tommy and Lauren about finally breaking through to the Games, her experience at the first World Fitness Project tour stop, how she's looking to improve from now until August, and her love for the sport of Pickleball. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen and improve how you sleep and recover.

Timestamp straight to the research study - 10:11 IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode, Vanessa breaks down a groundbreaking new study published in Nature Metabolism (June 2025), revealing what actually happens when you double your protein intake. The results? Participants naturally ate 196 fewer calories per day, burned an additional 128 calories per day, and stored fewer calories as fat — all without trying to eat less. Vanessa unpacks how these findings support the protein leverage hypothesis, how they apply to real-life fat loss and body recomposition for women, and why increasing protein may be the missing link for anyone stuck in a weight loss plateau. You'll learn how doubling protein affects hunger hormones, metabolism, and nutrient partitioning — plus get Vanessa's own experience applying these principles for effortless appetite control and improved body composition. Free high-protein keto guide: The Keto Reset eBook

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body's signals, rather than strictly adhering to full rest days, can help optimize performance and prevent injury, offering practical tips for balancing active recovery and training intensity. Quotes to ponder: "Listening to what your body is telling you is so important." "Complete rest may not be necessary; instead, lowering the intensity and mixing things up by working different groups of muscles may be most important." "If your normal routine feels like a challenge, then you probably need a rest day." Episode references: American Council on Exercise: https://www.acefitness.org American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about:  How and why Marielle got interested in this stuff  Exercise and sleep tips that Marielle has incorporated into her own life.  Something called, “revenge bedtime procrastination” – and how to work with it Some key learnings from Marielle's experience with cancer The link between fitness and play—and why play is so important for human flourishing How to assess how much play you're getting and tips for getting more of it The very subtle but important question of letting go of outcomes—in other words, not pursuing all of this stuff with so much of an agenda— and actually enjoying the process  Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How to Change Your Habits | Katy Milkman LifeKit's A behavioral scientist's advice for changing your life  How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris