Podcasts about Exercise

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jacob and I dive deep into understanding pain — what causes it, how it manifests, and why the body can get “stuck” in chronic pain patterns. We also discuss the SHINE protocol for healing from chronic fatigue syndrome, fibromyalgia, mold illness, and POTS by restoring sleep, hormonal balance, and mitochondrial energy production. Make sure to listen to the full interview to learn more.Dr. Jacob Teitelbaum, MD, is a board-certified internist and a leading expert in treating chronic fatigue syndrome, fibromyalgia, pain, and post-viral syndromes. Having personally overcome chronic fatigue that left him homeless during medical school, Dr. Teitelbaum has since authored 12 books and conducted multiple clinical studies on effective recovery protocols. His signature SHINE protocol—addressing Sleep, Hormones, Infections, Nutrition, and Exercise—has helped thousands reclaim their energy and vitality.We discuss the following: Meet Dr. Jacob TeitelbaumDr. Jacob's chronic illness journeyIs CFS linked to thyroid issues?Mind-body regulation and pain connectionMast cells, POTS and dysautonomiaSHINE protocol and hypothalamic balanceDoes melatonin lower natural production?Why some stay sick post-Lyme or EBVTreating mold and mycotoxinsMost important hormone to balanceSugar vs seed oils debateAutoimmunity and emotional boundariesWhere to find Dr. Jacob Teitelbaum_____EPISODE RESOURCESWebsite SHINE Protocol OverviewFrom Fatigued to Fantastic bookPain Free 1-2-3 bookPEA supplement Toxic bookEFH Personalized Health PlanCIRS & Environment, ERMI and Ultimate CIRS Environmental Guide BundleEFH Self-Led Mind Body Program_____WEEKLY NEWSLETTER 

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don't have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer.  On this compilation episode of The Model Health Show, you're going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more. You're going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and more. The best part is that walking is free and accessible for most folks. I hope this episode resonates with you and gives you the motivation to add more walking into your routine. So click play and enjoy the show!    In this episode you'll discover:  How walking speed impacts the rate of fat loss. (0:30) Where the goal post of 10,000 steps per day comes from. (7:09) How many steps per day the average American gets. (7:49) Why walking can help you get better sleep. (10:27) The link between neuroplasticity and walking. (14:09) How to negate the negative health consequences associated with sitting. (18:30) Why walking can help improve your focus. (19:10) How walking can improve insulin sensitivity. (27:59) The connection between walking and testosterone levels. (29:40) Why walking is neuroprotective. (35:00) An important distinction between movement and exercise. (39:40) The #1 daily habit that has the highest ROI. (41:18) How rehabilitating your word can help you build better habits. (42:53)  Items mentioned in this episode include:  Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL!  Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Do This to Be More Fit  - Listen to the entire Juliet & Kelly Starrett interview! Cardio vs, Weights for Fat Loss  - Hear my entire interview with Brad Kearns! 7 Habits to Optimize Your Body  - Check out this solo episode on healthy habits! 4 Ways to Live Longer - Listen to the entire interview with Dr. Jonny Bowden!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and Pique.   Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Political extremism has gone off the rails — and America's obsession with tribalism and identity politics is tearing us apart. From nonstop race-baiting to media manipulation, our culture is literally creating new racists.In this explosive episode of Keeping It Real, Jillian Michaels and Kaizen Asiedu break down what's really fueling the divide — and ask the questions no one else will:Can we still talk about race without hate?Can we find common ground in a culture built on outrage? And if can't... are we headed for civil war?This episode is sponsored by Shopify. Sign up for your one-dollar-per-month trial period at shopify.com/jillian.This episode is sponsored by Quince. Go to Quince.com/jillian for free shipping on your order and 365-day returns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking.Tune into the podcast to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

In this episode of Revelations Podcast, Reagan and Dr. George Kramer discuss the interconnectedness of diet, exercise, sleep, and community in maintaining brain health and overall well-being. Dr. Kramer shares that about 98% of longevity is lifestyle and how we can steward our bodies through a Biblical lense.  They emphasize the role of physical activity in mental health, and the necessity of restorative sleep. The conversation also highlights the significance of community support and the distinction between the brain and the mind, underscoring how our thoughts can influence our physical health.Resources:More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeAdvanced Medicine Alternatives: https://www.georgekramermd.com/Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!Resources This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ Episode Time Stamps:00:00Introduction to Health and Wellness01:18The Importance of Diet03:52Exercise as a Brain Booster07:24The Role of Sleep in Health11:48Community and Mental Health16:00Understanding the Mind and Brain24:56Conclusion and Prayer

Welcome back to Part 4, the final chapter of our Sleep Like a Genius series.Over the last three Wellness Wednesday episodes, we've explored how sleep is the foundation of your energy, your mood, your memory, your muscle, your metabolism, your hormones, and your healing.But before we call it a night, we've got one more deep dive.In this episode, we're tackling the BIG questions:Should you be taking melatonin?What does sleep have to do with late-night cravings?Is there actually a fix for insomnia that doesn't involve drugs?And how the COVID-19 pandemic permanently changed our sleep — some of it for the better, some of it for the worse.Let's break it all down.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:

Dr. Geo Espinosa, one of America's foremost integrative urologists, dishes on men's urinary problems, natural support for testosterone, and prostate cancer. Lifestyle factors—diet, exercise, sleep and stress reduction—play an important role in all phases of urological health. Dr. Geo explains how he interacts with conventional urologists on the faculty of NYU Langone Medical Center where he practices. Why are men's urinary problems not just a matter of prostate size? How can natural strategies alleviate urinary difficulties without the need for surgery or drugs? Besides saw palmetto, what nutraceuticals can benefit men with urinary problems? Are there really natural herbal alternatives to testosterone? For men with prostate cancer who are under active surveillance, is there anything more that can be done to minimize their chance of eventually needing surgery or radiation? What nutraceuticals, vitamins and minerals have anti-prostate cancer potential?

Dr. Hoffman continues his conversation with Dr. Geo Espinosa, one of America's foremost integrative urologists.

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In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authentic woman you were born to be. Ahead, Robert shares the real stories behind his new value-driven parable, plus how tuning into your true self can radically transform relationships, career moves, and even your energy levels. If you've ever asked, “Is this job, partner, or community really in alignment with me?”—this is for you! You'll get tangible methods to identify your unique values, embrace uncomfortable growth, and set energetic standards that call in more abundance, freedom, and self-love. It's time to finally break free from people-pleasing, ditch the drama, and live from a place of radical self-trust. We also talk about: How to ditch one-word values for actionable core beliefs   Using values to make decisions in relationships + career Navigating relationships with opposite values   The magic (and challenges) of leading authentically  Setting family values + raising conscious, self-led kids   The connection between alignment + physical health   Overcoming workplace toxicity + Zoom fatigue Social media tribalism, people-pleasing, and staying true to YOU   Robert's 6-question framework for self-discovery + clarity  Resources: Website: https://robertglazer.com/  LinkedIn: https://www.linkedin.com/in/glazer/  Substack: https://fridayforward.substack.com/  Instagram: https://www.instagram.com/robertglazer_/  YouTube: https://www.youtube.com/@robertglazer  Book Site: https://robertglazer.com/compass/ The Six Core Values Questions: https://robertglazer.com/six/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.  Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  Today, Dr. Su asks "How long will it take to see fitness progress after starting an exercise routine?" Faster than you think. He shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode, I am speaking with Cynthia Plotch and Jamie Norwood, co-founders of Winx Health. They open up about the personal stories that sparked their innovations – from chronic UTIs to the awkward moment that led to their first product idea. Cynthia and Jamie discuss the evolution of Winx, the critical role of telehealth in their UTI Test & Treat solution, and how they've tackled reproductive health taboos head-on — including major misconceptions around the morning after pill. We dive into their importance of community-driven growth, working with mission-aligned partners like Kerry Washington, and going into retail. This episode is a must-listen for founders, changemakers, and anyone passionate about accessible, stigma-free healthcare. Enjoy!To connect with WINX Health on Instagram, click HERE.To shop WINX Health, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Winx Health is now nationwide at Walgreens! Visit hellowinx.com/dreambigger for 25% off, that's hellowinx.com/dreambigger for 25% off.Find your fall staples at Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Shopify.com/dreambiggerThe founder, Kourtney of Kale Me Kourt Nutrition, gave us a special promo code for you to use – DREAMBIGGER for $1500 off the program. Jump on a free info call with one of their specialists and make sure it's the best fit for you. And don't forget to use the promo code to save when you join the fun.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Mark Thiesmeyer Hook, a seasoned exercise physiologist, registered dietitian, and entrepreneur. Mark has a deep understanding of lower back pain and his own personal story with chronic pain profoundly influenced his professional path. Mark is the founder of Better Living Fitness, where for over 25 years, he and his team have helped clients throughout the world restore balance, build strength, and move with less pain. More recently, he launched Align Athlete, a company focused on innovative tools that help you mobilize and realign your body for better performance and lasting relief. In this conversation, we dive into the powerful connection between physical alignment and both acute and chronic pain, and how small shifts in your body's structure can lead to big changes in how you feel. *********************************** Additional info if you feel relevant:    U-M master's degrees - Exercise Science, Public Health Nutrition Former President of the Michigan Academy of Nutrition and Dietetics ACSM Certified Exercise Physiologist Links: Adult Scoliosis Study Adult Scoliosis and Spinal Fusion Study New York Times - Glute Amnesia/Dead Butt Syndrome Glute Activator - Align Athlete's solution to Gluteal Amnesia Align Athlete Better Living Fitness     For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

There's still time to join Diet Culture Rehab — October 13–15!

Why do some people stay consistent with their health and fitness habits while others fall off after a few weeks? In this episode, Amy Hudson and Dr. James Fisher share five tips to help you stay consistent with your workout routine. Learn  the benefits of scheduling your workouts, why setting challenges makes goals easier to achieve, and how the right social support can fuel long-term consistency. Tune in to discover simple, practical strategies that keep you on track even when motivation runs dry. Amy starts by revealing the real reason most people struggle with motivation.  She explains that most fail because they don't have a system to lean on when they don't feel like doing anything. Once you build a solid structure, you don't have to keep negotiating with yourself every day, you just show up and do it. Tip #1: Schedule it. Your workout should be on your calendar. The moment you block off time, you instantly raise the odds of following through. Amy explains the power of scheduling. When you train at the same time, on the same day, week after week, you don't have to think about it anymore. You've taken away the decision fatigue, and all that's left is repetition — and repetition is what builds results. Even when you don't feel like it, Amy says following through matters most. That single act of showing up when you'd rather skip tells your brain, “I keep my word.” And once you see yourself as someone who follows through, your confidence grows, and so does your consistency. Tip #2: Create a challenge. Goals are good, but challenges are better because they're specific and measurable. Whether it's 30 days without junk food or 40 straight workouts, a challenge forces you to track your wins, and those little wins pile up into lasting change. Dr. Fisher explains why goals without action fall flat.  Writing down “lose 10 pounds” feels nice, but it doesn't move the needle on its own. It's the daily steps you take toward that goal that create momentum. According to Amy, when you see progress in black and white — whether it's workouts logged, weight lifted, or meals recorded — it lights a fire to keep going. The act of tracking doesn't just measure growth, it actually fuels it. Dr. Fisher highlights how habits become automatic over time. In the beginning, discipline feels heavy, but the longer you practice good routines, the lighter they get.  Amy shares the benefits of structured challenges. She talks about Exercise Coach's 30-day metabolic comeback challenge, built on whole foods and consistent workouts. That combination of simplicity and accountability gives people results they can see and feel quickly. Dr. Fisher highlights the accountability that comes with working with a personal trainer. When someone is tracking your progress and guiding your choices, excuses lose their power. Tip #3: Gather friends. Pursuing health doesn't have to be a lonely road. The more you include friends or family in the process, the more motivated and committed you'll both become. Amy explains why family habits matter. When you shift things like sleep, nutrition, or daily activity as a household, you build a culture of wellness instead of trying to go it alone.  Amy shares how social support saved her progress. She recalls doing a 30-day challenge with her husband and admits she probably would've quit without him. Having even one supportive partner can make the difference between stopping and succeeding. Learn the importance of boundaries. Not everyone in your life will cheer on your healthy habits, and some will even try to pull you back.  Protect your progress by drawing a line and surrounding yourself with people who genuinely want to see you win. Amy explains why a coach can be the difference-maker. Having a personal trainer by your side means you're never facing the journey alone.  A coach isn't just there for accountability, they bring encouragement, structure, and belief when you need it most. Tip #4: Listen to a podcast. Feeding your mind is just as important as training your body. The more you hear about health and strength, the more you begin to see yourself as the kind of person who lives that lifestyle. How to stack habits for maximum momentum. Listen to a podcast while walking, cycling, or lifting, and suddenly you're training your body and your mindset at the same time. That layering effect makes progress faster and more fun. Tip #5: Write down a positive message. Surrounding yourself with affirmations or quotes isn't just feel-good fluff — it rewires your focus. When positivity is visible in your environment, it becomes easier to keep your mindset sharp. Amy explains how to fight your brain's negativity bias. By default, our minds scan for danger and problems. Writing down uplifting reminders trains your brain to see possibilities instead of pitfalls. Dr. Fisher shares one of his favorite quotes: “Anticipation is worse than participation.” Most of the time, the fear of starting feels heavier than the act of doing. Once you step in, the resistance fades and you wonder why you waited so long.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

This episode is all about muscle.Because if there's one thing I want you to know about building a stronger, healthier, longer-lasting body — it's this:

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Executive & Scientific Director, Alliance for Natural Health International & Alliance for Natural Health USA.

Dr. Robert Verkerk, the Executive Director of the Alliance for Natural Health (ANH), discusses a wide range of topics, including the intersection of high-tech medical advances and natural therapies. Dr. Verkerk explains the mission of ANH, emphasizing the defense of health freedom and the promotion of natural approaches to health. They delve into various initiatives that ANH is working on, such as defending access to natural thyroid, reversing bans on important supplements like NMN and NAC, and challenging FDA regulations that restrict information on the benefits of natural products. The episode also highlights the importance of maintaining a balanced approach to healthcare and the ongoing efforts to reform regulatory frameworks that favor pharmaceutical interventions over natural alternatives.

Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approach, and special considerations for women in perimenopause and menopause who may experience more frequent injuries. Main points discussed: 1. Why RICE is Outdated 2. The PEACE & LOVE Protocol Explained3. When Not to Use PEACE & LOVE 4. Nutrition for Healing 5. Special Considerations for Perimenopause/Menopause Episodes Discussed:S23E5 One hidden piece to helping your chronic pain puzzleS23E15 The Maximizing & Optimization Myth: Finding Grace in Your Health JourneyS24E8 6 Ways to Take Care of Your Future Self (especially in perimenopause)S23E11 Nutrition Essentials in Perimenopause and BeyondThe ONLY foam roller I recommend: MELT Method Soft Body Foam Rollerhttps://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/https://bjsm.bmj.com/content/54/2/72https://experiencelife.lifetime.life/article/the-problem-with-using-the-rice-protocol-to-treat-a-soft-tissue-injury/My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Okay y'all, this one's a good one. I'm chatting with Dr Dan Pardi about something that sounds a little sciencey but trust me, you're going to get it - NAD+. It's basically the powerhouse molecule that keeps your energy, metabolism, and overall vitality in check. We talk about what it is, why it matters as we age, and how to actually support it through how you move, live, and supplement. You're going to walk away from this one feeling smarter, inspired, and ready to take better care of your body.Highlights:(05:15) What NAD+ actually is (and why it matters)(16:42) The battery and taxi analogy you'll never forget(27:08) How exercise literally boosts your cellular energy(38:47) Why we need more “health philosophers” in the world(49:23) The truth about NAD supplements and real results(56:09) Dr Dan's take on freedom, time, and happinessConnect with Dr.Dan:https://www.facebook.com/Qualialifehttps://www.instagram.com/qualialife/https://www.linkedin.com/in/danpardi/Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Welcome to The Superhumanize Podcast. I'm your host, Ariane Sommer, and today we're diving into one of the most paradigm-shifting conversations in modern medicine: the metabolic theory of cancer.For decades, we've been told that cancer is primarily a genetic disease, a matter of unlucky mutations that require aggressive pharmaceutical interventions. But what if that's only part of the story? What if cancer is fundamentally a metabolic disease, a disorder of cellular energy production that we can address through diet, lifestyle, and targeted metabolic therapies?This isn't fringe science. And it's giving patients new hope, and new options, beyond the standard cut, poison, and burn model. Today, I'm thrilled to welcome Dr. Donese Worden to the show. Dr. Worden is a board-certified Naturopathic Medical Doctor, researcher, and global health educator who has dedicated her career to bridging conventional and alternative cancer care. She's collaborated with Banner MD Anderson Cancer Center, served as CEO of Care Oncology, and works directly with Dr. Seyfried on metabolic cancer research. She's also the creator of the 7 Pillars of Health framework, a comprehensive approach to resilience that addresses everything from sleep and gut health to spiritual wellbeing.Dr. Worden's motto is 'Educate, Empower, Enlighten,' and that's exactly what we're going to do today. We'll explore the metabolic theory of cancer, discuss both prevention and treatment strategies, and give you a roadmap for building resilience at every level.Episode Highlights00:00 Welcome + why the “metabolic theory of cancer” matters02:00 Genetics vs. metabolism: why only ~5% is strictly genetic (and gene expression is modifiable)03:45 Warburg's mitochondrial lens; PET scans lighting up because cancer voraciously consumes sugar06:45 How we veered away historically; incentives that kept oncology gene-centric09:00 What damages mitochondria today: toxins, antibiotics (without mitigation), chronic stress10:30 Stress as a metabolic driver; why it keeps glucose high even on a “good” diet12:30 Ketogenic therapy for cancer: high fat, lower protein (individualized), carbs mainly from veggies15:00 Measuring correctly: Keto-Mojo, GKI (Glucose-Ketone Index); skip urine strips for accuracy17:00 Fast stress relief protocols: music-guided entrainment, breath work, active meditation, journaling20:15 Somatic breath work in practice; rapid emotional release21:00 Best fats and how Dr. W screens with food-sensitivity testing first23:15 Keto cycles for prevention: 6-week blocks a couple times per year24:15 Exercise as mitochondrial medicine: HIIT + resistance for biogenesis and cancer risk reduction26:00 The KetoPet model: ketogenic diet + HBOT + interval training; lessons for humans28:15 Starting movement in late-stage cases; meeting people exactly where they are30:15 “Press–Pulse” strategy: what stays constant vs. what's pulsed to outsmart tumor adaptation32:00 Repurposed meds (e.g., metformin, doxycycline) and why many oncologists can't step outside SOC33:00 Bridging care: when surgery/chemo/radiation have a role; aiming at cancer stem cells37:15 Hyperbaric oxygen therapy (HBOT): driving O₂ into cells; why it's pulsed and protocol-specific39:30 Outcomes Dr. W sees most consistently: better quality of life, often longer survival41:00 The psychology of prognosis; belief, stress, and manifestation43:00 The “placebo” as your body's own pharmacy (parasympathetic healing state)44:15 Targeting glutamine along with glucose; where evidence stands now (e.g., berberine, exercise, stress)46:45 The Seven Pillars of Health overview (self-audit)48:30 Pillar 1 — Sleep: deep/REM, how you feel on waking49:15 Pillar 2 — Body: strength,...

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain?  If you've ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.In this episode, I'm joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.We dive into Sadie's comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body's sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.If you're ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she's redefining what results look like for women by combining strength, cardio, and mindfulness into every class.We Also Discuss:(00:46) Why shame sells in fitness, yet never sticks(11:05) The mindset shift that makes workouts feel empowering, not punishing(20:46) How growth really happens, and why community matters more than willpower(25:33) The industry myth women should finally start questioning(38:22) One simple movement practice that can change your entire day(42:20) Why modifications aren't “less than”, they're the smarter way to train(46:31) Progression vs. perfection: redefining what success actually looks likeThank You to Our Sponsors:Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Sadie Lincoln:Website: https://barre3.comInstagram: @barre3Instagram: @sadielincoln  

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom—both doctors of physical therapy—address widespread myths and misconceptions surrounding neck pain and posture. They delve into the natural variation in cervical spine curvature, explaining that straightened neck curves and age-related degenerative changes are frequently seen on imaging and are often a normal part of the aging process, not necessarily linked to pain or dysfunction. They stress the importance of not letting fear-based interpretations of MRI or X-ray results dictate treatment decisions. Instead, they advocate for proactive approaches to posture and neck pain such as regular movement, targeted exercise, and education to empower individuals in managing their symptoms. Dr. Jen and Dr. Dom provide practical tips and evidence-based strategies to help find relief from neck pain, improve mobility and posture, and support overall neck health.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Neck and Upper Back PlanDive in on our Neck and Upper Back Plan on Jen Health for FREE to get a plan with exercise that will help you get to the root cause of those neck aches and pains. Use code OPTIMAL to get your first full month for only $20!We think you'll love:Start the Neck Plan!Jen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:26 Intro...For full show notes and resources visit https://jen.health/podcast/430 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Can you really lose fat without losing muscle? Vanessa sits down with Dr. Guillermo Escalante, physique competitor and sports nutrition researcher, to reveal the science of doing exactly that. Learn how high-protein diets and refeeds can preserve lean mass, reignite a slowed metabolism, and make fat loss more sustainable. Dr. Escalante shares evidence-backed insights from his own research and contest experience on how to optimize protein intake, structure refeeds, and achieve real body recomposition—without the extremes. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this week's episode, we're re-airing one of our top episodes with Stacy Sims, MSC, PhD, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Have you ever wondered why one week you feel like you're crushing it in the gym, and the next you just don't have the energy? Newsflash: women are NOT small men. Our hormones fluctuate throughout the month, which has subtle (and sometimes obvious) impacts on every area of our lives—including exercise.In this episode you'll learn: * Exercise myths that need to be busted* If women really need to cycle sync their workouts* What women need to know about cold therapy* How to know if you're eating enough* Why creatine isn't just for gym bros* And more…Dr. Stacy has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. She has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book, Roar, written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Stacy: * Instagram: https://www.instagram.com/drstacysims/* Website: https://www.drstacysims.com/ Hosted on Acast. See acast.com/privacy for more information.

What if the reason you're bloated isn't because you're eating too much, but because you're not eating enough? In this episode, we dive into the surprising truth about how eating more food, especially the right kinds in the right amounts, can actually reduce bloating, improve digestion, and help your body finally feel calm and regular again. For many women, undereating or intermittent fasting seems to help at first. You feel “lighter” and less puffy. But over time, that same strategy can backfire, slowing digestion, stressing the gut, and throwing hormones completely out of rhythm. This conversation breaks down why that happens and what to do instead. You'll learn how adequate food intake reactivates your digestive fire, boosts stomach acid and enzyme production, and supports smoother motility. We also explore how eating enough improves bowel regularity, fuels gut repair, and even reduces bloating by calming inflammation and supporting the nervous system. We unpack why skipping meals or surviving on “clean” salads can actually make things worse, and how building balanced meals with protein, carbs, and healthy fats can reset your digestion and hormones. Plus, we'll talk about the hidden link between undereating and the binge-restrict cycle and why eating more consistently throughout the day helps you break free from it. If you've been stuck in the loop of doing everything “right” but still feeling bloated, tired, or puffy, this episode will reframe everything you thought you knew about food and gut health. By the end, you'll understand how more food can mean less bloat, better energy, and a calmer, more predictable digestive system and why sometimes, healing starts with giving your body permission to eat. Time Stamps: (1:44) Dealing with COVID(3:17) Reduce Bloating By Eating More?(5:27) How Is This Possible?(10:26) Eating More and Being Regular(15:27) Saw This Recent Reel(21:12) Omar's Math and Weekly Calorie Intake---------------------Follow Annie on Instagram: @ohannieruth Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Drawing upon the inspiring stories of such people J.K. Rowling and Sara Blakely, McKay explores how the biggest obstacle to our dreams is often ourselves. Throughout the episode, he reveals practical strategies to overcome common forms of self-sabotage and finally achieve your goals. McKay breaks down the most common examples of how we get in our own way, such as the fear of failure, waiting for perfect conditions, and overthinking. He contrasts this paralysis with the power of taking immediate, imperfect action, highlighting Sara Blakely's journey with Spanx and Jeff Bezos's "70% rule" for decision-making. The core solution presented is to build momentum through small, consistent efforts and to act with integrity in the "moment of choice" - simply doing what you set out to do. By focusing on your own journey and avoiding the trap of comparing yourself to others, you can dismantle these internal barriers and move forward.Main Themes:The biggest barriers to success are often internal fears, doubts, and procrastination.Take immediate, imperfect action instead of waiting for the "perfect" moment to begin.Act with integrity in the "moment of choice" by following through on your commitments.Small, consistent efforts are more effective than short, intense bursts of work.Overcome overthinking by making decisions when you have 70% of the information, not 100%.Measure your progress against your past self, not the curated lives of others.Top 10 Quotes:"More often than not, the greatest obstacle is the person staring back at them in the mirror.""I stopped pretending I was anything other than who I was, and I determined more than I had ever determined before what I was meant to do.""Exercise integrity in the moment of choice.""Waiting for no risk or perfect conditions is one of the most dangerous forms of self-sabotage.""Overthinking is a form of self-sabotage disguised as diligence.""Comparison is the thief of joy.""Consistency compounds results. Intensity, however, without regularity, often leads to burnout and frustrations.""Make a decision when you have roughly 70% of the information you want. Waiting for 90 to 100% certainty often causes missed opportunities.""Progress shouldn't be measured against others. It should be measured against our own past selves.""Getting out of your own way happens in small, consistent steps and buying into faith instead of fear."Show Links:Open Your Eyes with McKay Christensen

In this episode, I want to hit you with something powerful. Something you need to hear not once — but repeatedly — because your brain doesn't believe what's true…It believes what you repeat.Let's talk about how to retrain your brain, reprogram your identity, and transform your life — all by learning how to speak to yourself on purpose.*Apologies for the sound quality, microphone issues!⠀⠀⠀⠀⠀⠀⠀Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Examining the claim that cabbage family vegetables are bad for the thyroid; Walmart announces sweeping move to reformulate its products without synthetic dyes, sketchy additives; Under Congressional questioning, Google admits to censoring contrary narratives on YouTube during Covid; Children garner psychological benefits from grandparent time; J&J fined nearly $1 billion in landmark talc baby powder lawsuit; Humans are among the few animals who can't make their own vitamin C—why that may be a good thing.

The advent of artificial light is obliterating women's moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma, and macular degeneration strikes; Why can systolic blood pressure spike erratically? Are wrist and finger wearables for blood pressure ready for prime time? Nearly half of drivers killed in crashes have THC in their blood; Drinking bottled water causes surge in plastic micro-particle intake; The common supplement that can supercharge cancer immunotherapy.

In this episode, you will listen to a passage in Hindi and we will train you to comprehend it and respond to questions based on it. In the first part, there are some quizzes. The second part involves listening to a short passage in Hindi and answering a series of questions based on it. And we'll review some verbs like ‘to live', ‘to go' and to buy, as well as the prepositions like ‘in front of', and ‘behind'. Kindly support us & get access to the transcript of this podcast as well as the detailed worksheet based on this podcast with more vocabulary and weekly Exercise worksheets on Patreon : https://www.patreon.com/learnhindionthego    To take a free trial for online Hindi lessons visit: https://learnhindischool.com    Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation.⏳ Don't wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours.

Can exercise really compete with medication or therapy for managing ADHD symptoms?In this Research Recap with William Curb from Hacking Your ADHD, Skye and Will break down new findings on how exercise supports emotional regulation and anxiety reduction in ADHD, with results that may surprise you.What we cover:Why exercise affects both anxiety and attentionWhat happens in the ADHD brain during movementHow consistency rewires your stress responseThe difference between physical and emotional fatigueWhat researchers still do not know yetWant more of Will's work? Go check out HackingYourADHD.com or subscribe to his YouTube channelP.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We'll discuss your struggles and explore systems to support you in growing without the overwhelm.

This week, host Richard Graves welcomes David Mead, former professional rugby league star turned business leader, to discuss one of the most challenging transitions in sport, life after professional competition. Over a 14-year professional career, David represented the Gold Coast Titans, Brisbane Broncos, and Catalan Dragons, as well as Papua New Guinea on the international stage. Today, he channels the lessons learned from elite sport into helping corporate teams and organisations build courage, respect, and accountability. In this episode, David offers a deeply personal and insightful look at the highs and lows of professional sport, the mental and emotional adjustment that comes with retirement, and how athletes can successfully navigate the shift to a new identity beyond the game. In This Episode, You'll Learn: * What it takes to transition successfully from professional sport to life after competition * How to find identity and purpose once the playing days are over * The emotional and psychological challenges of retirement, and how to handle them * The importance of structure, support networks, and mindset for post-career success * Lessons from sport that translate directly into leadership and team performance in business * Why maintaining community, health, and balance is vital for long-term wellbeing ** About David Mead** David Mead is a former NRL and Super League player who represented Papua New Guinea, the Gold Coast Titans, Brisbane Broncos, and Catalan Dragons over a decorated 16-year career. Since retiring, David has become a business owner and performance coach, working with corporate and sporting organisations to instil the values of courage, respect, and accountability. SIGN UP NOW: https://bit.ly/SFSepisode241 * ​ Learn Quicker & More Effectively * ​ Optimise Your Athletes' Recovery * ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In * ​ Reduce Your Athletes' Injury Ratese * ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More * ​ Improve Your Athletes' Performance * ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes * ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

“There isn't an aspect of our health that mitochondria don't affect,” explains Daria Mochly-Rosen, Ph.D.  Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them:  - What is mitochondrial dysfunction (~3:15) - Bringing awareness to the field (~8:20) - Signs of mitochondrial dysfunction (~9:30) - The importance of mitochondria (~10:30) - Assessing mitochondrial health (~11:55) - How to improve cellular health (~13:45) - Diet & exercise for mitochondrial health (~17:30) - Cancer & mitochondria (~27:45) - Biohacking your cellular health (~34:40) - AI & genentics (~38:30) - Empowering health takeaways (~44:00) Referenced in the episode:  - Follow Mochly-Rosen online (https://www.linkedin.com/in/daria-mochly-rosen-9733bb198/)  - Pick up her book, The Life Machines  - Check out her company, SPARK NS (https://sparkns.org/)  This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Now I find that if I really want to do something good for my brain I would lace up my running shoes. No kidding. Exercise. Exercises like big body movements are what really perk up the old brain.

In this episode, we tune into the audio from a special webinar from the Myotonic Dystrophy Foundation (MDF) about exercise for people with Myotonic Dystrophy (DM). Join Dr. Andy Rohrwasser- MDF Chief Scientific Officer, Dr. Donovan Lott- a PT and PhD at University of Florida and specialist in muscular dystrophy, and cardiologist Dr. Matt Wheeler as they explore the latest research on movement and exercise in this population. Stay tuned for a Q&A at the end as the experts answer questions from the DM community.   A special thank you to the Myotonic Dystrophy for sharing this content with our special interest group! For questions about this podcast, please contact neuroddsig@gmail.com.  See the full webinar video here: https://www.myotonic.org/digital-academy/stump-doctor-exercise-dm-2025-myotonic-dystrophy-motion-awareness-month  Access the MDF Exercise Guide here:  https://www.myotonic.org/sites/default/files/pages/files/MDF_Exercise-Guide-for-the-Community_1_21.pdf  For a quick look, check out the MDF's Infographic on Exercise: https://www.myotonic.org/sites/default/files/2024-07/MDF_Exercising-with-Myotonic-Dystrophy_Infographic.pdf  Show notes available: https://app.box.com/s/yhuzygfl6ekyv7trw832f89w37g6izxs

This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health and longevity world. Is it a genuine breakthrough or just another overhyped supplement? Mikki unpacks the research behind this postbiotic compound, how it supports mitophagy (the clean-up and renewal of mitochondria), and what human studies really show about its impact on strength, endurance, and inflammation. She explores its potential for midlife health, particularly during perimenopause, and weighs it against the proven benefits of exercise, fasting, and a nutrient-dense diet. Expect an evidence-based take on whether it's worth adding to your stack — or just good marketing dressed in lab coat chic.Highlights:How mitochondrial dysfunction drives aging and fatigueWhat Urolithin A is and how your gut bacteria make itHuman trials showing modest but measurable benefitsWhy exercise still beats any supplement for mitochondrial healthWho might actually benefit from Urolithin A supplementation Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

You don't need to stop exercising before or during fertility treatment—pause near the end of the cycle and right after retrieval. Here's how to train smart, read your body, and know when it's too much (or not enough)—plus high‑level pregnancy guidance.     Dr. Sheeva Talebian (REI and competitive athlete) breaks down what's safe, when to modify, and the signs you need more fuel, sleep, or hydration. - You'll learn     - What's safe around IUI/IVF (and why you pause near trigger/retrieval)     - New understanding: don't stop entirely—train smart, then resume     - Body signals: sleep, eating, hydration—signs of over/under‑doing it     - Two‑week wait mindset + movement     - Pregnancy: high‑level modifications and red flags Learn more about Dr. Sheeva Talebian: https://www.ccrmivf.com/ Follow Dr. Sheeva Talebian on Instagram: https://www.instagram.com/stalebian/

Send us a textTwo weeks in a row? We did it gang. We are so back! In Ep 2 of this season we jump back into some of our favorite running themes of the show. Johnny's highs and lows, supplements and a few points to consider as we keep our momentum rolling. We even throw out a few gripes and groans from our gym based pet peeves. Enjoy! 

During winter in northern climates, sunlight is too weak to trigger vitamin D production, leaving many people — especially those with excess body fat — at risk for deficiency A 10-week study found that exercise alone, without supplements or weight loss, helped maintain levels of active vitamin D in overweight or obese adults Physical activity altered enzyme activity in fat tissue, boosting the body's ability to convert stored vitamin D into its usable form and preventing it from being broken down People with the most fat tissue saw the biggest improvements in vitamin D activation, showing that exercise is especially important if you're carrying extra weight Exercise trains your body to activate and protect the vitamin D it already has, offering a natural way to help maintain vitamin D levels through winter when sun exposure is limited

In this powerful educational episode, Vanessa sits down with Oliver Amdrup-Chamby, CEO and Co-Founder of Puori, for an in-depth masterclass on the supplements most overlooked—yet most transformative—for women's health: creatine and omega-3s. Drawing on the latest scientific research and insights from world-leading muscle and metabolism experts, Vanessa and Oliver unpack: ✅ Why creatine is a foundational supplement for women—supporting fat loss, body recomposition, muscle preservation, and cognition ✅ How creatine protects metabolism and lean mass during fat loss ✅ The truth about “water retention” and bloating myths ✅ How creatine supports menopause, bone density, and strength across the lifespan ✅ The emerging research on brain and mood benefits of creatine ✅ Why omega-3s are critical for inflammation, recovery, metabolic health, and brain function ✅ How creatine and omega-3s synergize for performance and longevity Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Then, in the final third of the conversation, they address one of the most pressing issues in the supplement industry today: purity and contamination. Vanessa and Oliver discuss: ⚠️ Why heavy metals like lead have been found in popular protein powders and prenatal vitamins ⚠️ What “safe levels” actually mean ⚠️ How consumers can protect themselves by choosing transparent, third-party tested products ✅ How Puori leads the industry with Clean Label Project certification, testing for over 200 contaminants, and QR codes that let you view your batch's lab results instantly This episode is a must-listen for women who want to take their health, fat loss, and longevity to the next level—using the cleanest, most evidence-based supplements available. Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Mentioned in This Episode: • Puori Creatine+ — use code VANESSA for 20% off, including subscriptions • Creatine Supplementation in Women's Health: A Lifespan Perspective • Puori Omega-3 testing & Clean Label certification Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Dr. Geoffrey Mount Varner, a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive, draws on his real-world experience to develop the book's content. Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the "perfect answer".  In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that all experiences, including hardships, are part of a larger journey for personal growth and benefit, is paramount for success.   RESOURCES: Learn more about Dr. Geoffrey Mount Varner here: https://shieldvitamins.com/pages/about  Get his book Training Your Mind for Split-Second Decisions here: https://a.co/d/eD3Yds0 Get his book Fast Decisions here: https://www.fastdecisionbook.com/ Instagram: @theshieldvitamins Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:40 Background 7:30 Why we need to make decisions quickly 15:30 The concept of time 20:24 Fear & connection 26:30 Split second decisions 33:08 Learn more    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Nutritionist Leyla Muedin discusses the critical health impacts of visceral fat, which is the hidden fat around the organs, and its role in accelerating heart aging. Drawing from recent research conducted by the Medical Research Council and published in the European Heart Journal, she explains how visceral fat differs from subcutaneous fat and its association with inflammation, heart diseases, and premature aging. The episode also highlights the importance of exercise, diet, particularly low-carb intake, and hormone replacement therapy in managing visceral fat and reducing health risks. Leyla also shares practical dietary advice and underscores the significance of focusing on fat distribution over total body weight for better health outcomes.

Broadcast from KSQD, Santa Cruz on 10-09-2025: Dr. Dawn opens by addressing an emailer's question about safety of low-dose lithium for dementia prevention. She reports finding a two-year double-blind placebo-controlled trial of 61 patients with mild cognitive impairment that showed no kidney damage from therapeutic lithium doses. While low-dose lithium at 2-3 milligrams daily appears safe compared to therapeutic doses of 50-100 milligrams, she notes its calming effects may improve cognition. >/li> She discusses over-the-counter hearing aids now available without prescription, ranging from $98 to $999, representing significant savings compared to prescription models costing four times as much. >/li> An emailer asks about long-term methotrexate use for psoriasis, reporting declining white blood cell counts and slower healing. Dr. Dawn reviews studies showing that in 13-year rheumatoid arthritis trials, severe side effects occurred in only 3% of patients. She recommends monthly blood monitoring including comprehensive metabolic panels to check liver and kidney function. As an alternative, she suggests apremilast, which showed excellent long-term safety in pooled data from half a million patient years with virtually no liver, kidney, or blood count problems. She also recommends trying phototherapy with tuned red light frequencies and topical treatments before considering drugs like etanercept that carry leukemia and lymphoma risks. >/li> Dr. Dawn expands on ultra-processed food dangers, explaining how mechanical processing of carbohydrates accelerates digestion and causes blood sugar spikes that lead to insulin resistance. Steel-cut oatmeal and wheat berries digest slowly and accelerate glucose at a low rate, while instant oatmeal and white bread hit like loud spikes. She emphasizes that processing primarily affects carbohydrates, not proteins or fats. Whole fruits are vastly superior to juices because juicing makes fruit sugars unnaturally available to metabolism. She also warns about hidden microplastics entering food through processing equipment, transport tanks, and packaging, with longer processing and travel distances increasing contamination. >/li> Dr.Dawn discusses the health dangers of sedentary behavior, noting that simply walking 20 minutes daily can lower blood pressure without requiring intense exertion. Dr. Dawn offers creative exercise solutions including bouncing on inflatable exercise balls during screen time, keeping weights in bathrooms for tooth-brushing workouts or in other frequently used spaces, doing resistance band exercises while waiting in cars, and practicing single-leg squats for balance. She describes the geriatric "get up and go" test where inability to stand, walk 10 feet, return, and sit within 10 seconds predicts five-year mortality. >/li> A caller discusses motivation challenges with his unused NordicTrack equipment. Dr. Dawn suggests making exercise rewarding by listening to engaging podcasts exclusively during workouts, creating positive associations that build sustainable habits. She explains that five minutes daily for six days weekly, maintained for a month, typically becomes permanent. The caller correctly notes that exercise increases mitochondrial production, and Dr. Dawn expands on this, explaining how oxygen debt triggers DNA signals to build new muscle fibers and mitochondria, raising metabolic rate, improving glucose metabolism, and increasing brain-derived neurotrophic factor that promotes new neural connections, making exercise crucial for preventing cognitive decline. >/li>

Uncle Pat is back. Fresh off leading Team North America to their second-straight TYR Cup Championship, Pat Vellner sits down with Tommy and Lauren to talk about his experience in Southern California, how he's managing the competitive season and how he's dealing with the fact that the end of his competitive career is quickly approaching. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve your sleep and recovery.  

In today's culture, it's easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today's guest, Katy Bowman is a biomechanist, bestselling author, and expert in all things movement, mobility, and functionality. She's back on The Model Health Show for another engaging conversation on how (and why) to add more essential movement into your daily routine. In this conversation, we're going to cover how our sedentary, convenience-based culture removes opportunities for movement, the difference between movement and exercise, and specific ways to improve your functionality—from your eyes to your feet. Katy has an insightful way of teaching these movement principles, and I know you're going to take away something that changes the way you think and move. Enjoy!   In this episode you'll discover:  An important distinction between movement and exercise. (12:52) Why reducing movement to its parts is like dissecting an apple. (15:44) The problem with outsourcing our movement for convenience. (17:58) Why labor can be an important category of movement. (19:28) The importance of the eye-brain connection and how to strengthen it. (25:31) How working on your spinal curvature can improve your outcomes as you age. (28:47) The role your feet play in whole body movement. (34:50) A simple stretch you can use to improve the functionality of your feet. (53:19) Why simply sitting on the floor can increase your mobility. (56:36) What we can learn from the way that kids move. (59:58) How to improve your physical workload in middle age. (1:01:45) Why we need to broaden our definition of exercise. (1:04:23)  Items mentioned in this episode include:  Fromourplace.com/model  - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL!  Whole Body Barefoot by Katy Bowman - Learn how to improve the function of your feet! Move Your DNA by Katy Bowman - Read about the power of movement! Connect with Katy Bowman Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Peluva. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  

In this explosive episode, Bill O'Reilly joins Jillian to tackle one of the most urgent questions of our time — is America on the brink of repeating the darkest chapters of history?Drawing from his new book Confronting Evil, O'Reilly lays out chilling parallels between the rise of totalitarian regimes of the past and the political radicalism infecting America today. From street mobs to online echo chambers, he exposes how propaganda has gone on steroids in the age of social media, and how truth itself is being weaponized.O'Reilly doesn't hold back — he calls out Democratic leaders like Gavin Newsom and J.B. Pritzker for fueling lawlessness, ignoring federal statutes, and turning moral cowardice into political currency. He warns of the radical left's march toward socialism, embodied by figures like Zohran Mamdani, and makes the case that unchecked ideology always ends the same way — with chaos and control.This isn't nostalgia or fear-mongering — it's a reality check from one of America's most seasoned truth-tellers, connecting the dots between history's monsters and today's moral drift.If you care about freedom, accountability, and the fight for America's soul — don't miss this one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.