Podcasts about fight

Chris Whipple is an Emmy award-winning journalist, documentary filmmaker, author, and political analyst. A former CBS 60 Minutes producer, Whipple is also the EP and writer of the Discovery Channel documentary series “The Presidents’ Gatekeepers” and the Showtime Network documentary series “The Spymasters: CIA in the Crosshairs”. Whipple continued his research on these topics in two of his books and is the author of four New York Times best-sellers including: Uncharted: How Trump Beat Biden, Harris, and the Odds in the Wildest Campaign in History, The Spymasters: How the CIA Directors Shape History and the Future, The Gatekeepers: How the White House Chiefs of Staff Define Every Presidency, and The Fight of His Life: Inside Joe Biden's White House. Whipple has also written for Vanity Fair, Politico, the Daily Beast, and many other publications. Notably, Whipple wrote the two-part 2025 Vanity Fair profile on the second Trump presidency and White House Chief of Staff, Susie Wiles.See omnystudio.com/listener for privacy information.

Jim Norton is joined by guest co-host RJ Clifford for a full recap of UFC 325, breaking down the card from top to bottom and reacting to the biggest performances from Sydney.But first, the guys welcome featherweight Colby Thicknesse to the show. Thicknesse reflects on a massive weekend for two of his closest teammates, sharing his perspective on Alexander Volkanovski successfully defending his featherweight title and Mauricio Ruffy's statement win at lightweight.Having spent much of his life training alongside Volk — who has cornered him in both of his UFC appearances — Colby discusses what he's learned from the featherweight GOAT and provides an update on when fans can expect to see him back in the Octagon.With Diego Lopes coming up short in Saturday's main event, Jim and RJ close out the episode by discussing what the featherweight contender may need to do next to earn a third title shot after going 0–2 against Volkanovski.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

UFC 235 was a fun card and we managed a W! Lets preview the first Apex card of 2026! Join us LIVE!!Guest: Uncle WeezyYouTube: https://www.youtube.com/@UCvZJDDovUDe6n8b_QkTn3GgTwitter (X): @MmaWeezyFollow me!Twitter (x): @DieHardMMAPodInstagram: https://www.instagram.com/diehardufc/Facebook: https://www.facebook.com/DieHardMMAPodcastBlueSky: @diehardmmapod.bsky.social► Spectation Sports https://spectationlink.com/DIEHARDPromo Code: DIEHARD for 20% off► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all0:00 Intro & UFC 325 Recap 20:30 Priscila Cachoeira vs Klaudia Syguła31:16 Muin Gafurov vs Jakub Wikłacz42:19 Cong Wang vs Eduarda Moura53:04 Said Nurmagomedov vs Javid Basharat1:00:20 Bruna Brasil vs Ketlen Souza1:08:20 Favorite Fighters 1:12:55 Alex Morono vs Daniil Donchenko1:20:28 Dustin Jacoby vs Julius Walker1:32:46 Jean Matsumoto vs Farid Basharat1:40:36 Michał Oleksiejczuk vs Marc-André Barriault1:46:45 Jailton Almeida vs Rizvan Kuniev1:56:32 Amir Albazi vs Kyoji Horiguchi2:06:52 Mario Bautista vs Vinicius Oliveira

Originally Aired February 2, 2026: Fight to the death: holiday character edition, ho. Using a blowtorch on gas lines, ho. Everything you wanna know about punching his hair off, ho. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.comSee omnystudio.com/listener for privacy information.

Rebecca Hinds is a leading expert on organizational behavior and the future of work. She earned her BS, MS, and PhD from Stanford University, and founded the Work Innovation Lab at Asana as well as the Work AI Institute at Glean, first-of-their-kind corporate think tanks dedicated to cutting-edge research on the future of work. Her research is consistently featured in top-tier publications and has appeared in Harvard Business Review, The New York Times, The Wall Street Journal, Forbes, Fast Company, Wired, TIME, CNBC, Bloomberg, and the Washington Post, among others. And most recently, Rebecca is the author of the book, Your Best Meeting Ever. In this episode we discuss the following: At a time when our calendars are packed with meetings, Rebecca reminds us that meetings shouldn't just happen—they should be designed. Her "Meeting Doomsday" experiment was interesting: a simple 48-hour calendar purge saved employees an average of 11 hours per month by forcing them to rebuild their schedules with intentionality. A few simple strategies can go a long way: treat our meetings like a product. Fight our instinct to add, and instead use the "Rule of Halves" to cut the duration and/or attendees by 50%. Measure our "Return on Time Investment" (ROTI) with simple post-meeting pulse checks. If we want to overcome organizational inertia and Parkinson's Law—where work expands to fill the time allotted—we have to stop using meetings as a knee-jerk default and start seeing them as our most expensive, yet least optimized, business asset. And then design them carefully.

The MAGA movement plans to disenfranchise married women from their right to vote as the midterm elections approach. Voter suppression is the specialty of the GOP's manipulation of politics as part of a decades-long plot to prevent the will of the majority. Plus DJT attempts to game the system to take more of the tax-payers money as his tax fraud has been publicly exposed. For the Book Club, Thom reads from The Fight to Vote by Brennan Center president Michael Waldman.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are not here to pretend this is fine. We are here to help you get steady enough to choose how we respond. When fear narrows your thinking, you can come back to the body first.  Regulate first. Respond second. In this conversation, Ni-Cheng and I name the collective fear, grief, exhaustion, moral distress, minority stress, and racial trauma. These are real, lived experiences that shape safety in our bodies. When we are activated, our wise brain is harder to access. That is when we send the text, make the decision, or take the action from urgency instead of intention. This episode offers practical micro-tools that work in real life. The breath, a longer exhale, box breathing, 4-7-8,  orienting to safety by feeling the ground under our feet, and hand to heart are ways to physiologically downshift. Yoga is too. Read more about this topic in Jessie Mahoney's blog:  What would love do when the world feels usnsteady. https://www.jessiemahoneymd.com/jessies-blog/what-would-love-do-when-the-world-feels-unsteady PEARLS OF WISDOM • A dysregulated nervous system makes urgency feel like truth. Regulation gives us back clarity, choice, and values-based action. • Fight, flight, freeze, and fawn are adaptive responses. We can name our defaults without judging, then choose the next step. • Moral distress, grief, anger, numbness, and exhaustion are normal human responses to instability. Nothing is wrong with you. • Trauma and minority stress live in the body. When safety feels threatened, hypervigilance and shutdown make sense. • We do not have to do everything. We choose a lane of helping that matches our capacity and sustains us over time. Reflection Questions: When you feel activated, what is your default—urgency, over-functioning, numbness, shutdown, or fawn? What helps you return to the green zone —long exhale, feet on the ground, hand to heart, movement, nature? Which lane of helping feels like desire and alignment, and which lane feels like guilt or over-responsibility? If your future self looks back five years from now, what do you hope you feel proud of in how you showed up? If we want to practice these tools in community, especially in nature, explore our offerings here: www.jessiemahoneymd.com/retreats www.jessiemahoneymd.com/coaching www.jessiemahoneymd.com/speaking The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast Nothing shared in the Healing Medicine Podcast is medical advice.

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Here it is! My first ever live History Fix episode! This live show was recorded at College of the Albemarle in Manteo, North Carolina on January 28th. Thank you from the bottom of my heart to each person who braved freezing temperatures to see this show live. For all the rest, here is the recording. I do recommend watching the video version of this one as there are lots of great visuals to go along with it. That can be found on either YouTube or Patreon. Without further ado, I present to you the history of writing (which is really the history of history when you think about it!) Click here to support Dare County Libraries! Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: The Written World by Martin PuchnerThe Alphabet Versus the Goddess by Leonard ShlainScottish Book Trust "International Women's Day: the Fight to Read and Write"International Encyclopedia of Social and Behavioral Sciences "The Evolution of Writing" by James WrightBritish Museum "Who was Ashurbanipal?"Harvard Magazine "Murasaki Shikibu"Shoot me a message! Support the show

Fight the Power! In this episode, we learn from pastor and theologian Helmut Thielecke about the gods we worship, the God that encounters us, and what technology actually does to us. What do Satan's temptations teach us about Jesus, God's Word, piety, and making sense of mystery? Is Christianity supposed to be a sensible religion? What kind of "opium" does the evil one offer us to lead us away from the Truth? What is distinctive about the worshippers of the God of power? What happens when technology becomes a means of power rather than merely a tool? What does God's fight for the world look like, and how does it conclude? SHOW NOTES:  Between God and Satan: The Temptation of Jesus and the Temptability of Man by Helmut Thielicke https://amzn.to/3OeFEVp    More from 1517: Support 1517 Podcast Network: https://www.1517.org/donate-podcasts 1517 Podcasts: http://www.1517.org/podcasts 1517 on YouTube: https://www.youtube.com/@1517org 1517 Podcast Network on Apple Podcasts: https://podcasts.apple.com/us/channel/1517-podcast-network/id6442751370 1517 Events Schedule: https://www.1517.org/events 1517 Academy - Free Theological Education: https://academy.1517.org/   What's New from 1517: Being Family by Dr. Scott Keith https://shop.1517.org/products/9781964419961-being-family The Essential Nestingen: Essays on Preaching, Catechism, and the Reformation https://shop.1517.org/products/9781964419121-the-essential-nestingen  Philip Melanchthon's Commentary on Ecclesiastes https://shop.1517.org/products/9781964419299-philip-melanchthons-commentary-on-ecclesiastes  Face to Face: A Novel of the Reformation by Amy Mantravadi https://shop.1517.org/products/9781964419312-face-to-face  Untamed Prayers: 365 Daily Devotions on Christ in the Book of Psalms by Chad Bird https://www.amazon.com/Untamed-Prayers-Devotions-Christ-Psalms/dp/1964419263    More from the hosts: Donovan Riley https://www.1517.org/contributors/donavon-riley  Christopher Gillespie https://www.1517.org/contributors/christopher-gillespie   CONTACT and FOLLOW: Email mailto:BannedBooks@1517.org  Facebook https://www.facebook.com/BannedBooksPod/  Twitter https://twitter.com/bannedbooks1517   SUBSCRIBE: YouTube https://www.youtube.com/@BannedBooks Rumble https://rumble.com/c/c-1223313  Odysee https://odysee.com/@bannedbooks:5 Apple Podcasts https://podcasts.apple.com/us/podcast/banned-books/id1370993639  Spotify https://open.spotify.com/show/2ahA20sZMpBxg9vgiRVQba  Overcast https://overcast.fm/itunes1370993639/banned-books    MORE LINKS: Tin Foil Haloes https://t.me/bannedpastors Warrior Priest Gym & Podcast https://thewarriorpriestpodcast.wordpress.com   St John's Lutheran Church (Webster, MN) - FB Live Bible Study Group https://www.facebook.com/groups/356667039608511  Gillespie's Sermons and Catechesis http://youtube.com/stjohnrandomlake  Donavon's Substack https://donavonlriley.substack.com Gillespie's Nostr https://primal.net/p/nprofile1qqszfrg80ctjdr0wy5arrseu6h9g36kqx8fanr6a6zee0n8txa7xytc627hlq   Gillespie Coffee https://gillespie.coffee   Gillespie Media https://gillespie.media  

In the United States, the stoicism and importance of the “working class” is part of the national myth. The term is often used to conjure the contributions and challenges of the white working class – and this obscures the ways in which Black workers built institutions like the railroads and universities – but also how they transformed unions, changed public policy, and established community.  In Black Folk: The Roots of the Black Working Class (LIveright, 2023), Dr. Blair LM Kelley restores the Black working class to the center of the American story by interrogating the lives of laundresses, Pullman porters, domestic maids, and postal workers. The book is both a personal journey and a history of Black labor in the United States from enslavement to the present day with a focus on a critical era: after Southern Emancipation to the early 20th century, when the first generations of Black working people carved out a world for themselves. Dr. Kelley captures the character of the lives of Black workers not only as laborers, activists, or members of a class but as individuals whose daily experiences mattered – to themselves, to their communities, and to “the nation at large, even as it denied their importance.” As she weaves together rich oral histories, memoirs, photographs, and secondary sources, she shows how Black workers of all genders were “intertwined with the future of Black freedom, Black citizenship, and the establishment of civil rights for Black Americans.” She demonstrates how her own family's experiences mirrors this wider history of the Black working class – sometimes in ways that she herself did not realize before writing the book. Even as the book confronts violence, poor working conditions, and a government that often legislated to protect the interests of white workers and consumers, Black Folk celebrates the ways in which Black people “built and rebuilt vital spaces of resistance, grounded in the secrets that they knew about themselves, about their community, their dignity, and their survival.” Black Folk looks back but also forward. In examining the labor and challenges of individuals, Dr. Kelley sheds light on reparations and suggests that Amazon package processing centers, supermarkets, and nursing homes can be spaces of resistance and labor activism in the 21st century. Dr. Blair LM Kelley is the Joel R. Williamson Distinguished Professor of Southern Studies at the University of North Carolina-Chapel Hill and incoming director of the Center for the Study of the American South, the first Black woman to serve in that role in the center's thirty-year history. She is also the author of Right to Ride: Streetcar Boycotts and African American Citizenship in the Era of Plessy v. Ferguson from the University of North Carolina Press. Dr. Kelley mentions Dr. Tera W. Hunter's To ‘Joy My Freedom: Southern Black Women's Lives and Labors After the Civil War, Duke University's Behind the Veil oral history project, and Philip R. Rubio's There's Always Work at the Post Office: African American Postal Workers and the Fight for Jobs, Justice, and Equality. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

This episode is sponsored by Stamps.com – Go to stamps.com and use code supercarlin to get sixty days risk-free! This episode is sponsored by Raycon – Go to buyracon.com/supercarlin to get 20% off sitewide! Today Ben dives into the Wizarding World of Harry Potter to reveal Dolores Umbridge's Secret Spy within the order of the phoenix!  And it smells like dung….

Speak up. Fight back. Be brave. Be kind. You are not alone. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Underworld - Black Poppies 02. Alex Pretti Honors Veteran in Final Salute 03. Matthias Freudmann - Metropolis 04. Scott Hardkiss, The Japanese House, Fred again.. - Backseat 05. Yohai Mor - Flux React 06. Jonah, Ben Bohmer - Caught Up in the Fire (An Apparition) 07. Jonah, Ben Bohmer - Caught Up in the Fire 08. Sintra, Luch, Landon Ryle - Brighter Days (Monkey Safari Extended Remix) 09. Helen Brown - Tonight (Extended Mix) 10. Cortona - Tremenda (Dub) 11. Dino Lenny - I Remember the Nights 12. Tinlicker - I Want My Freedom 13. Elite Force - Skyfold == Please support these artists == Music copyright the respective artists. All other material c2006, 2025 by Steve Boyett. For personal use only. All rights reserved. Any unauthorized copying editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Groovelectric or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

By the time I turned 50, I realized something: every hard lesson, every failure, every victory—it all added up to something worth passing down.So I started tracking them. 50 principles. 50 pieces of wisdom forged through real experience—not theory, not motivational fluff, but battle-tested truth from two decades in Entrepreneurship, Fortune 100 leadership, from building a marriage that lasts, and from raising kids who will carry the standard after I'm gone.I originally wrote these for my children. Practical wisdom I wanted them to have whether I was in the room or not. But the more I documented, the more I realized: every man needs this.This is The Standard—50 Kingdom principles every man must know.In this series, I'm unpacking the exact life lessons that built my leadership, developed my fatherhood, and strengthened my faith. These aren't abstract ideas. They're operational doctrine for how I live, lead, and fight every single day.This is for you if you want:Deeper connection with GodDominion in your home and marketplaceFulfillment of your potentialFavor and promotion in businessClarity on your calling and purposeThis is for you if you're tired of:The chaos withinInner conflict and strife at homeStress and disconnection at workShame at behaviors that don't align with who you really areFeeling like you're drifting instead of dominatingI'm releasing 5 principles at a time throughout this year. Each episode gives you my story, the biblical foundation, and one action step you can implement immediately. No fluff. No filler. Just the standard.If you're ready to stop drifting and start leading—this series is your blueprint.Subscribe. Raise the standard. Lead. Fight. Win.JOIN THE FREE EMAIL CHALLENGEUnlock The Power Of Your Full Potential with THE UNFAIR ADVANTAGE CHALLENGE: This is a FREE 11-day email training that will equip you with the tools, mindset, and strategy to BE THE MAN God created YOU to BE. Learn to Access His Presence, Purpose, Power and Promotion.https://www.standard59.com/unfairadvantageOwn THE STANDARD Today, Get the breakout Bestseller THE STANDARD, Discovering Jesus as The Standard for Masculinity on Amazon: https://www.amazon.com/Standard-Discovering-Jesus-Masculinity/dp/1734549300/ref=cm_cr_arp_d_product_top?ie=UTF8 Listen to THE STANDARD on Audible: https://www.audible.com/pd/B095J62CW2/?source_code=AUDFPWS0223189MWT-BK-ACX0-259076&ref=acx_bty_BK_ACX0_259076_rh_usFollow Josh on Social Media

The GambLou "Bout Business Podcast releases 5 rounds of investment releases for UFC 325 Sydney, Australia. Let's Fight! See omnystudio.com/listener for privacy information.

Bill and Matt “The Mechanic” are back to break down the main card of UFC 375, live from Sydney, Australia. We're getting back-to-back numbered cards for the first time in a while, and this one delivers some serious fireworks.The champ Alexander Volkanovski grants a rematch to rising star Diego Lopes, while the co-main event is an absolute slugfest as Dan Hooker takes on Benoit St. Denis in what feels like a guaranteed war.Matt locks in his main card picks, and the guys also recap and react to the results of UFC 324, including what those outcomes mean moving forward.Fight breakdowns, betting angles, and classic Picks & Pours banter — pour a drink and settle in.

We went in expecting a messy anthology and came out with a genuinely original love letter to Oakland, 1987 — four stories that start as separate vibes and then click together in the final act like a mixtape that suddenly makes sense.The setup is pure mood: people spilling out of a cinema after The Lost Boys, a bright green “something in the air” glow hanging over the city, and a pulpy, comic-book style that flirts with Sin City / Scott Pilgrim energy. It's stylish, funny, and—when it wants to be—ferociously violent.What we cover in the episodeThe anthology structure: four chapters that interconnect and payoff later, with Oakland culture (music, venues, street energy) doing most of the heavy lifting.Chapter 1: “Strength in Numbers – The Gilman Strikes Back” A straight-edge punk club gets terrorised by Nazi skinheads… and the punks decide they're not taking it anymore. We talk wish-fulfilment retribution, the myth-making tone, and the film's “300-style” brawl choreography.Chapter 2: “Don't Fight the Feeling” Two women from rap group Danger Zone get their shot at a battle with Too $hort — and turn it into an 80s feminist mic-drop. The ice-cream shop scene with a vile, racist cop is one of the most uncomfortable (and effective) bits in the whole film.Chapter 3: “Born to Mack” (Pedro Pascal) A one-last-job crime thread that flips into tragedy and revenge. We dig into how this segment links the others, and why it feels like the “spine” of the film.Chapter 4: “The Sleepy Floyd Story” A real NBA legend (29 points in a quarter) gets turned into a Kill Bill-style revenge myth — samurai swords, home-invasion carnage, and a final twist that goes full pulpy sci-fi.The big theme: modern, direct, and not subtle — Nazis can get in the bin. The film turns that into catharsis, and it lands.The verdictThis is a labour-of-love movie: inventive, ridiculously well-styled, packed with music, and shot so you can actually see what's happening in dark scenes (rare these days). It does get very bloody—especially the final stretch—but it's never boring.If you want an episode with hype, plot breakdown, and us arguing where the film crosses from “clever urban legend” into “absolute madness,” this one's for you.You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!We love to hear from our listeners! By which I mean we tolerate it. If it hasn't been completely destroyed yet you can usually find us on twitter @dads_film, on Facebook Bad Dads Film Review, on email at baddadsjsy@gmail.com or on our website baddadsfilm.com. Until next time, we remain... Bad Dads

Send us a textDr. Akilah Cadet is all the hyphenates: CEO of Change Cadet (creating meaningful change behind some of the biggest brands you use everyday), leader, speaker, creative director, producer, writer (White Supremacy is all Around: Notes from a Black Disabled Woman in a White World), co-owner of the Roots and Soul soccer teams, and podcast host of Humane Rights, to name a few.We sit down virtually to talk the magic of Oakland, the importance of harmony over balance, suffering from Ehlers-Danlos Syndrome, how she became a sports team owner, and why it is more important than ever to support BIPOC and marginalized voices and businesses.Buy Akilah's book White Supremacy is all Around: Notes from a Black Disabled Woman in a White WorldListen to Humane RightsFollow Dr. Akilah Cadet on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. Fuck ice. -- Support Bitch Talk here! Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Threads, and Substack Listen every Monday at 7 am on BFF.FM

NJ's very own GOP Diva, Melanie Collette joins us to talk politics and answer your questions like:- why don't Republicans vote in mid terms- why have liberals become so crazy?- should the immigration actions in Minn be stopped?- the economyand a whole lot more (with of course, the usual nonsense mixed in)

This is a LOADED weekend of action as multiple world title main events are happening in NYC, Puerto Rico and Newcastle, England. And, we're ready for it all, including some fight news, too, on the newest "Big Fight Weekend Preview Podcast!"Host T.J. Rives is back with insider Dan Rafael of his Fight Freaks Unite Substack and newsletter to go over it all.First, a Preview of the Ring magazine DAZN PPV card Saturday in New York CityTeofimo Lopez vs. Shakur Stevenson, for Lopez's lineal/WBO junior welterweight title. Shakur moves up against arguably his toughest challenge yet in Lopez. The guys give their thoughts. Plus, a loaded undercard:Keyshawn Davis returns from disgrace to meet Jamaine Ortiz in a10 round  junior welterweight bout.Carlos Adames vs. Austin “Ammo” Williams, for Adames' WBC middleweight title.Local favoririte Bruce “Shu Shu” Carrington vs. Carlos Castro, for the vacant WBC featherweight title and Jarrell Miller vs. Kingsley Ibeh, 10 rounds, heavyweights. Plus, Ziyad Almayouf vs. Kevin Castillo, 8 rounds, junior welterweights Next, it's a preview of the Top Rank card Saturday in San Juan on TR Classics FAST channelXander Zayas vs. Abass Baraou, 12 rounds, WBO/WBA junior middleweight unification. A HUGE homecoming fight for the young Zayas, but is Baraou going to be tough? And, rising Rohan Polanco vs. Christian Gomez, 10 rounds, welterweights Then, a preview of the Matchroom Boxing DAZN card Saturday in Newcastle, EnglandBakhram Murtazaliev finally returns after 16 months vs. Josh Kelly, 12 rounds, for Murtazaliev's IBF junior middleweight title. And, a Preview of the Zuffa Boxing Paramount+ card Sunday in Las VegasJose Valenzeula vs. Diego Torres, 10 rounds, lightweightsSerhii Bohachuk vs. Radzhab Butaev, 10 rounds, middleweightsOleksandr Gvozdyk vs. Radivoje “Hot Rod” Kalajdzic, 10 rounds, light heavyweights  NEWSTyson Fury's ring return is official: He will fight Arslanbek Makhmudov in the headliner of a Ring magazine card on April 11, live on Netflix, at a UK site to be announced. We have more.Gervonta Davis was arrested in Miami Gardens, Florida, on Wednesday, two weeks after a warrant was issued on battery, false imprisonment and attempted kidnapping charges related to an alleged domestic violence incident with a former girlfriend on Oct. 27. Is his career over?The undercard Mario Barrios-Ryan Garcia announced by Turki Alashikh:IBF junior welterweight titlist Richardson Hitchins defends against Oscar Duarte, WBA junior welterweight titlist Gary Antuanne Russell against mandatory Andy Hiraoka, Junior welterweight Frank Martin against Nahir Albright and super middleweight Bektemir Melikuziev against Sena Agbeko.  The WBC announced on Tuesday that Christian Mbilli has been elevated from the organization's interim super middleweight titleholder to the full world titlist. Who is he fighting next?And, Warriors Boxing Top Rank both Told big Dan they have reached an agreement for the IBF heavyweight title eliminator between Frank Sanchez and Richard Torrez purse bid canceled. Fight is likely to be on March 28 in Las Vegas on the Sebastian Fundora-Keith Thurman PPV.It's all part of the "Big Fight Weekend Preview" Podcast and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.! 

Jim Norton and Matt Serra kick off the episode by breaking down UFC 325 from top to bottom, locking in their picks and debating key matchups as the promotion gears up for one of the most anticipated cards of the year.After the picks, the guys are joined by one of the most dynamic power couples in the fight game — women's strawweight Tabatha Ricci and Zuffa boxer Callum Walsh. Before diving into their careers, the conversation begins with a look at their unique farming lifestyle and how life outside the spotlight helps keep them grounded amid the chaos of combat sports.Ricci then talks about her continued evolution inside the Octagon, how she's approaching this phase of her career, and why staying active and sharpening the details remain the priority as she pushes forward on her quest for a title shot — beginning with a high-stakes bout against Virna Jandiroba in April.Walsh reacts to his main event win from last Friday's Zuffa Boxing card and outlines his plan to grow into a true 160-pound middleweight after campaigning at 154 prior to signing with Zuffa Boxing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're in for an awesome episode today! I sat down with functional practitioner and Balancing Hormones Naturally podcast host Leah Brueggeman to talk fertility, hormones, and the environmental stressors most people overlook.Leah breaks down how toxins, everyday products, and nervous system stress can disrupt hormone balance in both women and men… often without obvious warning signs. We dig into the foundations of hormone health, including blood sugar balance, minerals, digestion, protein, fiber, and why “doing all the right things” doesn't work if the body is stuck in survival mode.Leah also shares her personal health journey and practical, realistic steps to reduce endocrine disruptors in daily life, support fertility naturally, and create a healthier internal environment for conception.If fertility or hormone health has felt confusing, frustrating, or out of reach, this episode offers clarity, perspective, and actionable guidance!Want more from Leah?Balancing Hormones Naturally PodcastYouTubeleahbrueggemann.com00:56 Guest Introduction: Leah Brueggeman01:23 The Impact of Environment on Hormones03:29 Rising Infertility Rates and Environmental Factors06:40 Increasing Resilience and Personal Health Journey15:19 Understanding Hormonal Imbalances17:49 Symptoms and Signs of Hormonal Imbalances18:50 Men's Health and Fertility22:59 Chronic Exposures and Long-term Effects26:40 Understanding Your Nervous System Ladder27:05 Calming Techniques for Fight or Flight27:23 Addressing Nervous System Shutdown27:43 The Importance of Matching Your Regulation Techniques28:27 Mineral Support for Adrenals and Thyroid28:51 Digestive Health and Nutrient Absorption29:15 Potassium-Rich Foods for Stress Management29:57 The Role of Sodium and Vitamin C in Adrenal Health30:52 Foundational Patterns for Health31:40 The Gradual Decline of Health and Energy33:12 Quick Wins for Health Improvement33:39 The Importance of Blood Sugar Balance39:57 Debunking Hormone Myths42:06 Advice for the Fertility Journey45:16 Considerations Before IVF49:03 The Power of a Healing Environment49:54 Where to Find More Information50:33 Final Thoughts and EncouragementIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

Women carry a powerful key to connection—but most have no idea they even have it.In this powerful episode of the Dear Future Husband Podcast, Christian Bevere sits down with bestselling author and relationship expert Dr. Emerson Eggerichs to unpack how men and women are uniquely wired by God—and how misunderstanding those differences can quietly sabotage our relationships.In this episode, we explore:1. Why conflict so often goes wrong between men and women2. How our natural wiring shapes the way we give and receive love3. The hidden cycle that fuels misunderstanding and emotional distance4. The often-overlooked power women carry for deep connection—a power many don't even realize they haveThis conversation brings biblical truth, practical wisdom, and eye-opening insight that will challenge the way you see relationships, communication, and your own influence within them. Whether you're single, dating, or preparing for marriage, this episode will help you navigate relationships with greater clarity, grace, and purpose.__Find Dr. Emerson's new book, Lightbulb Moments in Marriage, here: https://www.amazon.com/Lightbulb-Moments-Marriage-Perspectives-Successful/dp/1400352169Pray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Pre-order both at www.christianbevere.com

Please remember to rate and review our podcast!Check out your YouTube channel @comadresycomics  CHISME DE LA SEMANA:  Feral/Stray Dogs Crossover http://bit.ly/4rbTgzf This spring, Tony Fleecs and Trish Forstner‘s Feral will seemingly cross over with the duo's other beloved Image Comics series, Stray Dogs.ON MY RADAR:   DC K.O. Boss Battle https://bit.ly/45pYsqG- DC's Wildest Crossover Ever: DC K.O: Boss Battle #1 Brings Homelander, Sub-Zero, Red Sonja, Vampirella, and Annabelle into the Fight… plus Sabrina the Teenage Witch and Samantha Strong!BOOK REVIEW: Luminous Beings W: David Arnold A: Jose PimientaLuminous Beings is a YA graphic novel by David Arnold (author of Mosquitoland) and illustrator Jose Pimienta, a screwball dystopian comedy about teens navigating life, love, and zombie squirrels after a global apocalypse. The story follows childhood friends Ty and Burger as they plan to make a documentary and go to film school, all while dealing with the absurd reality of their world, which includes flying, glowing-eyed zombie squirrels. www.josepimienta.com www.davidarnoldbooks.com EN LA LIBRERÍA:  Love at Second Bite https://www.kickstarter.com/projects/philfalco/lasb1 Based on the WEBTOON Canvas College Romance series!Liam Graves is a cheerful vampire who misses his days in the sun, while Dean Hikaru is his gloomy and secretive classmate with a dark past. Will the two fall in love at their mysterious college: Hemlock University? JUNTOS Y FUERTES:    Black History Festival at the La Brea Tar Pits https://bit.ly/3YNlrbz Get ready to experience the ultimate celebration of music, culture, and food. Join us for the Los Angeles Black History Month Festival Festival and enjoy an amazing lineup of artists, delicious food, and exciting activities for all ages.SALUDOS:  Lalo Alcaraz Lalo Alcaraz Cartoon Art Shop – Lalo Alcaraz Art ShopFollow us on socials @comadresycomicsVisit our website comadresycomics.comProduced by Comadres y Comics Podcast

Support weekly episodes. Subscribe and follow the show. Click the link  http://kalshi.com/r/P4P or download the Kalshi App and use code P4P to sign up and trade today! UFC 325 is here and we break down the main card AND talk with bantamweight sharp shooter Lerone Murphy. The guys break down every major matchup on the main card. Alexander Volkanovski vs Diego Lopes and what this fight means for the featherweight division, breaking down styles, experience, and what really matters when the cage door closes. Also up: Bantamweight matchmaking, rising contenders, speed round, Question from a Casual and Meme of the week. THEN, Lerone opens up about being passed over for a featherweight title shot, whether the UFC ever reached out, and how he's approaching his career at this stage. He talks about his late start in MMA, his development as a complete fighter, the evolution of UK MMA, and how he stays patient while continuing to win at the highest level. Real insight, honest opinions, and fighter-to-fighter conversation you won't hear anywhere else. Enjoy. 00:00 Intro 00:30 Prediction markets explained 02:05 UFC 325 overview 06:45 Volkanovski vs Diego Lopes II 13:00 Dan Hooker vs BSD 19:00 Fiziev vs Gamrot 22:00 Tuivasa vs Tybura 25:15 Fight of the Night sleeper pick 29:35 Bantamweight division matchmaking talk 35:20 Speed Round! 38:35 Question from a Casual: Paddy Pimblett's next fight debate 43:00 Meme of the week 46:10 Lerone Murphy Interview Start 47:55 Being passed over for the title shot 56:40 Lerone's background and late start in MMA 1:02:45 Training, grappling evolution, and UK MMA perception 1:06:45 Volkanovski, Diego Lopes, and future title outlook 1:10:30 Lerone's mindset, patience, and next steps Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

"In our New Year show we related an article that suggested that 3D spatial audio was going to be popular in 2026. Tammy asked for an explanation of 3D audio so here it is. We have examples of both new songs and classic music that has been remixed into a spatial audio format."

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Guest host Jovelyn Richards presents White Switch   WHITE SWITCH Show Transcript Opening: [00:00:00] Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   Jovelyn Richards: [00:01:07] Hi, this is Jovelyn Richards and I'm happy to be here on Apex. Some of you may know me from Cover to Cover, which is every Tuesday at two o'clock, which I, um, spend time with artists, filmmakers, uh, writers, play writers, poets, to bring that to my audience. And on every third Monday you would hear me on Women's Magazine and my colleagues. We all take one Monday and Tuesday on different topics from a feminist perspective, from a global perspective. And my specific way of approaching that is to look at writings and, um, that's either from fiction or either it is nonfiction, but at the core of it, because my interest really is getting to the story of what it's like to be human.   Jovelyn Richards: [00:02:05] Those reflect characters topics that really dig inside of that written by women who was in search of, in their research, their lives of highlighting either known people or ordinary people who are. Living in ways in which moves humanity forward. So that's where you'll find me. And so why am I here? I'm here because I did a project, uh, over a year ago, and this, this, uh, tape is, uh, this program is a long time coming. I partnered with this particular project with, so when you would be familiar with, and that's Preeti Shekar last name is spelled S-H-E-K-A-R. And we began this story, uh, of looking at anti-blackness in the South Asian community together. So what I'm going to do is let you listen to a clip, not from Preeti or myself. But from someone else's doing this anti-blackness work in South Asian communities with Ritu Bhasin, and the last spelling of her name is B-H-A-S-I-N. So we'll take a listen to that and then I will be right back and have that discussion.   CLIP PLAYS   Jovelyn Richards: [00:04:46] All right, so here we go. And so one of the things I appreciated seeing and listening to her video when I first was introduced to her, that aligned with the work that myself and Preeti was doing in our project curriculum called The White Switch, and we'll dig into that. What is the White Switch? What is the curriculum of the White Switch and how it came about? And so what I appreciate, the continuous work, you may wanna Google, if you don't already know, you probably do with Ritu Bhasin, uh, because she speaks directly about anti-black, uh, racism within South Asian communities, especially among professionals and leaders. And as you've heard in the video, she shares what that experience has been. And I was so happy to be able to offer that in the beginning of this. Uh, broadcast so that it, uh, to break the sense of isolation just in myself. Speaking of it as a black woman, I was hoping that Preeti would be here, but she's, um, back in India and I'll talk a little bit about what that's like for me, uh, that my co-create, um, my partner on this here.   Jovelyn Richards: [00:05:59] So the white switch and the history of it for years. Uh. Probably like close to 15 years now. We were part of the beginning of white, uh, women's magazine and we had wanted to do something together. We knew that we wanted to work together without knowing the why, but every time we were in conversation in the building, uh, women's magazine and the way I approach the topics, uh, as a collective. And where the resistance was, where the fun of it was at. Uh, and then her way she approached it, there was place the, the connected dots. So example would be for any of our lives, when you're in very difficult conversations, you pay attention to the other, uh, uh, collaborators or whatever the, what the team is made of. And even if it's to people and you see whether or not they're coming from a place of inclusiveness, you're seeing how, how hard they are holding on to their opinion, whether it's negotiable, whether they're really deeply listening. And what was really interesting to where we connect the is that we found that both of us and we were relatively new to each other.   Jovelyn Richards: [00:07:20] What we both found is that the humor. That in the heat of it all, or the conflict of it all, there was, we relied on this part of humor to not, to deflate and deflect from the situation, not to deflate it, like take off the, the, the fullness of the topic, but to give us all a moment to breathe in humor. Right? And, and that's, that is part of my go-to as a standup comedian. So that's real for me. So. Let's talk about the white switch. So the, oh, so the, how it began, how we came up with that since we wanted to do a project together, how did we come up with the white switch anti-blackness in South Asian community Preeti, uh, was in New York over a year ago, and she was taking a Lyft in Harlem to wherever else she was going, or she was going to Harlem and the Lyft driver. South Asian, uh, driver asked her why was she going there or coming from there. Then she said, what do you mean? And he began to have a conversation around the dangers of that even. He didn't always like to pick up folks there and he was referring to black folks. And so pretty him not knowing that she's an independent journalist, she's also an activist.   Jovelyn Richards: [00:08:48] Begin to ask important questions and starting with what has been your experience, your personal experience, and then your experience with others close to you that might have shared that is informing these thoughts. You have these feelings, you have these decisions you're making, these things you're telling me not to do, and he had nothing, none to offer. So the next question would be, so then, then. Why, and then from, if I got the story right, there was a, um, uh, moments of silence and so I think he was sort of processing, processing in his own mind. Why am I telling, why am I feeling this way? Why am I hesitant to go to areas where I know there'll be black folks? Why am I telling a woman who is South Asian, particularly identifying with his own, uh, identity, wanting her not to go? And in that emptiness, one would hope that. Once he did self-reflection, uh, with that question that he was discovering, like he really didn't have anything substantial to go by. And so when she got back from her trip, we were talking and she said this was very important to her, to talk about that.   Jovelyn Richards: [00:10:15] And uh, and I told her at the time, surprisingly enough that I was. Actually had been working on a project in my isolation, uh, called the White Switch, and that this coincidence, we wanted to take advantage of both of our energy of importance towards the matter. So the thesis statement within it is that the whites, which is a healing curriculum. This innovative program designed for activists very specifically anyone can, can be involved in the curriculum of, of essentially looking at the anti-blackness in any community outside of the black community. Specifically for activists and then, but anyone can do that if you, if they're, you don't have to be actively considering yourself an activist just by wanting to, to think about and look at the curriculum on some level. Something is activating inside and looking at that, and then to, in the curriculum to recognize as this, this Lyft driver did that there was no logical reason for him. To not only have that stance, but to offer it to strangers, then spreading that untruth or have no validity to it, right? And so the curriculum addresses that and to begin as, as to, to eradicate the deeper feelings despite being activists, despite education around anti-blackness.   Jovelyn Richards: [00:12:12] That even among the most astute South Asians, there are the deeper roots, the deeper roots of anti-blackness. And that is the white switch. The white switch. And so the, the pattern. The reoccurring pattern that one has seen politically in black communities. As we also heard in the, um, video, which were two of us seen, uh, has been, that is, is even after years of political education, community organizing, or DEI, where there's a sudden internal shift that occurs. This shift is not intellectual, it is somatic. Emotional and rooted in the proximity to whiteness. And that switch, the white switch goes on immediately for survival purpose. So when confronted. By anti-blackness in conversation and actions, there's a switch that goes off. Fight or flight, fight or flight. And when that happens, there are things that happen again in the activist. In, in communities that have, uh, fought for years for political education through community organizing. But the, the, the roots of the proximity to whiteness globally is no joke because literally it is saying, this is for your survival.   Jovelyn Richards: [00:14:18] You are invested here in this proximity to whiteness. For your survival, economically, social placement, accessibility, back to safety for all of the above, and this buried there even while you're doing the, the, the radical work, however you show up, is sitting there with those deep roots, right? And so the workshop curriculum was created. I had started it before Preeti and I began doing it, um, writing about it. And I'll give you that history. This is a good place to do the history of that. I had been doing political education around anti-blackness and around many issues, but what, this is what we're speaking about, right? And educating around domestic. Other things were like hunger, domestic violence, um, community organizing, and specifically that, that came out of anti-blackness, holding workshops, creating workshops. And what I discovered is, um. Most of the people, the audience that was there, I'm thinking example of the Stockton Unified School districts district where myself and peer advocates went in, uh, to do the work of anti-blackness over some incidences that had happened in in Stockton in the public school system that was quite serious and quite painful for the black students and black community.   Jovelyn Richards: [00:16:07] And when I was there doing a workshop, and this was in my particular, um, um, curriculum that we was, we was doing, uh, but I was implementing it and what I noticed was more pronounced, I had noticed it before. And had even talked about it, had, um, had dialogues about it, uh, with others. What I noticed in those, the, those times that there's a point. Where in the, that particular workshop, I could see where there was staff that was really wanting to get to the bottom of their own anti-blackness for their students. So the teacher part of them and the diversity of the students. And there was activated and then there was those, uh, that were not engaged with the caring of, they were there to teach and they brought, they. Didn't have an issue with their behavior that spoke to anti-blackness. Example would be two students are talking and one non-black. Black. And these are just random examples. Very, they're not mild, but compared to what had happened, what brought us there that was so extreme, it involved death. Um, uh. I shouldn't just say it like that without giving more backdrop to it, but, and maybe I will.   Jovelyn Richards: [00:17:43] But here's in the daily classroom that then this black student would be called out and removed more times than not from a classroom. And so by the teachers that did not take up responsibility, that in their teaching they had a responsibility to be teaching themselves. By listening to the students that would call, would call them out and, and stay forth and say, why, why? This person started talking to me? Why are you only pointing out at me? So this, this is not new. I'm sure this happened throughout the teaching person teaching career. Why am I have to go to office? And so now we can see what happens when students are constantly in the office, how that impacts them. So. That is part of when I started making more notes on this here. And then I, uh, worked with, and probably you're very familiar with this organization in the Bay Area, surge showing up for racial justice. And they were, uh, we worked together on a project. That I was doing as a writer. I was writing the Play 911: What's your emergency? And it was in response to white communities, particularly women calling the police on Brown and black people. And most notable in the Bay Area was barbecue, Becky and Permit Patty. So I met La Peña. I was a resident artist at La Peña Cultural Center. Hopefully you're all aware of that. Uh, of the center and its beauty that it, uh, and work is done over the decades. And I, so in writing the play and working with community folks, uh, actors, performers, and interested and impacted by these phone calls, and we worked in Workshop to create together, I did. I wanted to. Dig more into the psychology now of the barbecue Becky and permit Patty.   Jovelyn Richards: [00:20:10] That means I wanted to look at the racism within white women. And again, I wanted to look at that from, of. White women who have done work and fight for anti-blackness and other, uh, social ills. And so I went to search and, uh, they agreed immediately, which is kudos and kudos, uh, that, uh, they were willing to even think to themselves, yes, I can look, I can get, I, there's, there's roots in here. There's something in here. And so we, um. Created, I created the curriculum for the workshop that lasted over the weekend, and I found out some very interesting things and they found out more importantly, some very interesting things being activists themselves. And as we dug deeper using healing curriculum, for example, uh, there's, uh, healing, uh, um. Theater is based in theater, similar to, um, not similar to, but another theater thing you could think of that deals, which social ills would be theater of the press, uh, playback theater. And I also use that in some of the work I do. That's part of the White Switch. But I had created a thing called two Tiers Telling. Jovelyn Richards: [00:21:38] And in the chairs, two chairs telling the facilitator being me and the, the person who is working on, and this, in this case, women from s would sit in the chair and the others are the witness. They hold the space. Right. And again, this is a healing, uh, process. And then we go into some reflection questions, right. The same way. Preeti did with the Lyft Driver. But these particular questions, because I'm working with activists who are very savvy in the work they do, and very knowledgeable and, uh, the political, uh, things that are happening are happening in the world, then I created those questions to dig past the intellect. Pass the work into the personal, right? So we go into to memory, we go into early memory, and that became really a wonderful experience, as I said, for everybody, right? And I took those notes again, collecting that. And over the years, other workshops I've done. And so again, by the time it circled to pretty us looking forward. Uh, work to do together. It came up. Now I even in this rec, this, um, programming, it was odd when I 'cause this, this recording, this program was due like almost a year ago. We started this program in this 20, 20, 26. Now we started together in late 2024. We presented this at the DESI Conference in 2024, south Asian uh, DESI Conference.   Jovelyn Richards: [00:23:41] We presented at that conference, right? And we were building the curriculum looking for, um, support for it, and Kamala Harris spoke at that conference. There was some political uproar from some of the folks there. They had their own feelings about her and the, the, the, what was, what was happening, what was not happening in the, uh, Biden and her administration with Biden. And there happened to be a moment when I got into, uh, an argument with one of the people who wanted to disrupt the moment she was speaking. I had an issue with that and wanted to, um, ask more questions and in the questioning the person was, was crying and so upset, and then I asked them what work they had been doing in their, in anti-blackness, and their response to me was, I don't have time for that right now.  That was very concerning. Very concerning. And so when I talk about this now, I'm recording this. It's actually Martin Luther King's Day where I'm recording it at air, uh, later and, and I'm sitting here reflecting on where we're at as a whole. Jovelyn Richards: [00:25:14] And I know that a lot of that was, we're here now, whatever, wherever you're thinking about where we're at, because of anti-blackness, because of anti-blackness. So, so much feels kind of odd to be talking about the work we were doing and wanting to do, and then more fiercely leading up to the election. Right? So again, this was, uh, 24. 2024 when we started the story in the, the spring of, and it just turned 2024. The conference was in the spring, I think it was May, late spring, and we came back wanting to do workshops and I left the conference. It was a wonderful. And I love the diversity of the conference in terms of the way diversity and how they was approaching it. Different topics, whatever the topics they were using. It was a different, it was different than most conference where the talking hads and, and then you go to break room, then you come back to another workshop on the program and then you go on the talking hat. You take notes or. And then you come out and then there's a, another break or lunchtime, you go back in and you meet people. There were hundreds of people and there were, there were people approaching difficult subject matters with comedy. And I'm a comedian, so I know that, and we all know on some level the comedians can tell you the best of the best stuff in terms of, um, political social ills, and they get you with that punch.   Jovelyn Richards: [00:26:50] That's another way to get people to sort of pay attention to where they're at in the world, where they're at within the subject matter and what or what not they want to do. Richard Pryor would be a good one, uh, most notable. Uh, and Eddie Murphy to some degree. Yeah, to some degree, but definitely Richard Pryor. Um. And so, and then they also had the dance. They have so much, they had so much of, they brought themselves their culture to the conference and it was one, it was the best conference I had been to. Uh, in a long time. 'cause it brought the, the, the one beautiful thing about many communities is that if, if the conference is put on by them, uh, and for whatever the topics, some, a lot of communities bring their culture into it, right? It's not a template of traditional conference, which very cut, very linear, et cetera. And that was absolutely fantastic. And I enjoyed it deeply and that was my takeaway from it. My takeaway from what we presented, very active listeners, very painful. As I was listening to some of the panelists, I was on the panel, discussed the work they do and gave, uh. Examples, like, uh, one woman was an his attorney and deals with, uh, prison reform and she was giving case cases that she had shared and the disparity of an justice system and the pain of, and then it was, it was, um, very, uh, emotional for me because I know these things occur, but when you hear, hear them in a case study and the results of them.   Jovelyn Richards: [00:28:47] So I was. How very, I was feeling that very deeply. And when it was my, someone asked a question, it was my, and I was speaking again. I'm feeling a certain kind of way. And I'm much, much, uh, I mean at this point my, you can hear and feel my passion when I was answering the question and the frustration that the story of the prison system. Uh, the, the racial, uh, inequality, the punitive measures, and I, and frustrated because this is not new. We know that in the different presidential folks, uh, say the Reagan administration, the Clinton three strikes, we know that's been going on and on, and yet the same stories being told over and over again. Uh, the sameness is like the, the, that different, different, different zip codes, different people, et cetera. But the same story of the injustice. The injustice, right? Going all the way back for some of you that are familiar with history. Going back to, uh, emancipation when the, um, black folks were, the, this sort of system we're working on now was created from that, that system doing emancipation with black folks, had nowhere to go with no resource, no money, and that no land.   Jovelyn Richards: [00:30:19] And that wandering the roads of trying to, to make up a life. And they created a system, a law that if you were the, what is the fragrant of fragrant frequency law, lot loitering, L-O-I-T-E-R-I, in order to re imprison them. So they had choices either go to prison or go work on Mr. X Farm of Land. And so it's been a continuation of, of creating systems, of imprisonment, of enslavement, of brown and black folks. And then so that came out and one of the people facilitating the conference when I, I just, my impatience of keep dis of discussion, my impatience of intellectual approach, my impatience and my bottom line question is, is what is taking this so long? If everybody, if we have attorneys and politicians and all these folks working on the same thing, why are we still here? What is that? And the persons, and so whatever I said after that was really about being more radical, more clear, more intolerant of it. And the person said, we are not ready yet. Meaning we are not we, we are not ready. We don't have all those pieces in place. And then I said, we are. And why? And why are we on the timeframe of others?   Jovelyn Richards: [00:31:50] Right. Why is it we're looking at the clock of others? What is that about other than anti-blackness? The deeper woods where the white switch clicked on? Why are you, why would anyone or any bodies of people talk about the atrocities of the prison system? The injustice? Talk about it, the atrocities. Then when approached to say, meet it, meet it where it's at, it turns the intensity to say, we are not ready yet. What does that, what did that mean? Jovelyn Richards: And what I learned even in that statement that at the conference, and as men pretty came back and talked about and realized that even after years of political education, the community organizing or DEI, a sudden internal shift occurs. The shift is not intellectual, it's somatic. Emotional and again rooted in proximity to whiteness and despite activists stated commitments to racial justice, many South Asians activists experience a movement with their nervous system over rise their politics. Fight or flight response activation. Instead of leaning into accountability, they retreat.   Jovelyn Richards: [00:33:23] Retreat into defensiveness, fragility or self-protection. And when I say those words, we see that more. We think about in the, what is the book? White fragility. So it's the same thing, right? The same characteristic. 'cause again. It's that close proximity to whiteness. So of course you're taking the, the, the, when you, and this, I think it's across the board when anyone is confronted on anything and don't take the word confronted, um, and begin to think of it just as confront, like it seems like a hard word, word and English language doesn't always offer enough words to express. One thing without making it as heavy, because confront, confront could be simply in a conversation and someone says, do you know what you just said is very offensive to me? And, and say, why? And then suddenly the possibility of the white switch, this reflective, turned toward whiteness. Toward innocence. Jovelyn Richards: [00:34:29] Rural more purity and distance from blackness is the white switch. And so when in my experience, uh, south Asian activist is confronted with their own anti-blackness, does the switch may show up as defensiveness. Words like, I've done so much work on this. I, you know, I do the work. It's like proving, here's my resume, here's my, this, I've done the work and, and, and that's not me. I've taken anti-racism training. I work every day my and, and bring credentials into it. I teach workshops. I'm dismantling racism, volunteer in prison reform. I've marched, donated, organized, centering my, uh, centering, centering. And that I wanna say is what people do in any situations, not just a topic like anti-blackness. It's in a relationships you can, and we call, what do people call it now? Uh, you're deflecting, you're being a narcissist. It's all these other things that cover it up. So it's a, it is, it appears to be something that human beings do in constant protection. So I wanna make that clear, but now we're talking about.   Jovelyn Richards: [00:35:50] In a way of the social pains of this world that we are trying as activists, uh, as people trying to get, not just get a handle on, but to eradicate it. Like right where, just take a moment. Where are we at right now? Where are we at in Minnesota? Where are we at in any state? DC Chicago? Where are we at? This is the thing that we're dealing with. And so it, if the answer is to look at the things that, the look at, the things that the government is saying, it is saying, we clearly, we are racist, and everything we about to do was about to be about that. I'm so happy. Again, you're going to hear this after, uh, today, which is Martin Luther King's Day. I'm so happy on social media where everyone is celebrating. Not everyone, but those that I see are, are celebrating and they're honoring. And they're ignoring any, any kind of dismissal. Erasure, ain't nobody. Yeah. You can forget what you wanna forget. You can have what you want to hide, but, but everybody out here knows the truth.   Jovelyn Richards: [00:37:18] We just gotta get to their truth of humanity. Other ways of dis defensiveness is the feeling in a sense of, of almost like being dismissed as all that they've done. Like, I've done all this, I do all this. And then to hear that and in, in, in that moment, I have, uh, witnessed we're almost as if in the mind, you know, if they say we are not mind Raiders, but if you. You don't have your mind reader to pay attention to the, the flesh of a person, the eyes of a person to be able to get cold. Where they're running, where they're hiding, which, where what, what, what are they doing to survive the moment? Right. To be seen and not seen. Right. And it's not intentional. It's not malicious. It again, it is a, it is the umbrella psychology that we exist under and. When a person works so hard to, to show up their best self as an activist in anti-blackness, and then someone, and particularly a black person, joins in their huge effort to say, Hey, this, this ain't this. This is not working here. Let's work with this here. It's almost like they just threw out their. Whole journey of sense of, of what they're proud of, what they're, what makes them feel good about themselves inside this human life. And it should, oh, and they should absolutely adore, feel good because we're out here doing the work.   Jovelyn Richards: [00:39:09] And so these are the things that is important for us to know. And we're going to listen to another, um, video, and you are going to hear, I, I appreciated this video because it asked a question, what would I have been if I had not been doing this? So take a listen and then I will be right back.   CLIP PLAYS   Jovelyn Richards: [00:41:55] So what would. Right. What would we be doing? I ask myself as a black woman, if a lot of what I do as a writer, as a performance artist, as a community, um, activist, whatever the title is, how much energy it takes, and right now. The energy is taken again in a very different faith. This hurts, this hurts, this really hurts. Right? In a way that almost the thinking about again, the timeframe of when we were doing the work and then where we at now. Being in the conference where we at now, how many people voted against Kamala, where we are now after the conference, um, I got a text message and this was when they were, uh, folks was holding, uh, zoom.   Jovelyn Richards: [00:43:20] And it was really exciting. So many people from so many different communities was doing Zoom calls to talk about the, the elections that were coming up. And when she became the primary chosen person to run as a democratic party and people were talking, people raising money. Oh, did you see the excitement, the energy. I got a text message from one of the people from the DESI conference and, and was very, they were in pain. He said, I feel so hurt right now because on the zoom that she was uh, on, there were many people saying that they weren't gonna vote for her, or no, this is South Asian Zoom. They weren't going to vote for her. Or they weren't gonna vote at all. My re I was so my livid, which is really not as important as the liveness of now. But I was just surprised given what everybody understood and knew about her opponent. And so I said to the person in text. I said, go back to the Zoom, and I said this, everyone, there's a slogan that people are saying as if it's, uh, the, the, you know, there's always this new thing to say.   Jovelyn Richards: [00:44:58] And the slogan was, listen to black women. Listen to black. So I said to her, which, which I, I think people really don't get it, don't understand the history of what that means. They don't understand history with that. They don't care. And, and I'm saying, I shouldn't just say I, it's not that they don't care. I don't think they, they, they take, they don't look at what that meaning. That means listen to black women means the story of black women in this country, how the, how our arrival, and then the story after that. They're not gonna even get into you. You know that if you know anything, if you listen to KPFA, you know, and the MA mechanisms of how that happens, the template of how that works is the, the ask black women, the template, right? We, we know that the, the intimate details of how that works, right? And so the thought that people were literally not wanting to. I not wanting to, and that was disturbing.   Jovelyn Richards: [00:46:19] And so that happened. And then we did, oh, then I was, um, watching a couple ones that were white women were getting together. On these zooms, and they were so excited, so excited. And in their excitement, they were talking about, they were connecting. They, they were having so much fun talking about this, this, the leading up to the election, the support, the, the, and they felt some sisterhood. They felt energized. They felt all of this stuff and the energy I got from that. The energy I got from that is this is about y'all having fun, connecting, laughing, having a project. This is a project, and I asked, what I didn't hear them say is how much they had raised. They weren't talking about any of the practicalities of the next step.   Jovelyn Richards: [00:47:28] It was just about. It was a, and I put it in the way I took it. Good, bad or different. You can agree or not agree, but I'm telling you what I experienced. It felt like it was a big party, a really big fun party that they had experienced and being able to see people, they and strangers, and laugh and talk and, and go on and on and on, that it was a party, right? But it really wasn't about the truth. It had something to do. And then, and I said, and I left that, that when I saw that, I wasn't in the Zoom, but this was people talking afterwards, like on social media, about how excited they were. And I had asked, what did you raise? What are your next steps? They had nothing.   Jovelyn Richards: [00:48:14] Well, we are gonna have another one in a couple weeks. We can figure that out. Really interesting. You got two weeks to figure it out. You got, oh, you got that kind of time. Interesting. Right. And then, uh, we saw how that happened and I see that they're working right outside my window. So let me just day. I apologize for those. Got a little bit of that noise out, said that, oh, I think that happened a little bit. And so that's how that went. And now we are here. So again and again, we, I think to find a way, even though there's a sense of probably hopelessness that some of us are feeling and we are not gonna go into, um, the hopelessness of it all. We are gonna go into, uh, not in this here, um, thing, but I think all of us needs to go into, uh, the, not even about the hope, but the necessity. Hope is wonderful. Necessity. They're going to the necessity, right? They go into that place like, and find where do you live, where it's like this is the urgency, the necessity to it.   Jovelyn Richards: [00:49:42] Uh, other quotes that I'm gonna give you a few of them. A few quote, anti-blackness is foundational, not peripheral. And that's Frank B Wilderson. The third on the limits of allyship. So as we go into this, uh, we're in this thing right now. I think it's important for, uh, connectiveness, interconnectiveness in groups, intubated, dig. Inside, um, those roots to be the most effective on the nervous system and racial conditioning, the body keeps the score. I think that's, um, something that's important. And then when the, when I bring that up, the body keeps the score because what does proximity to whiteness doom where it literally dismantles parts of you no matter how deep you've been educated.   Jovelyn Richards: [00:50:43] That it can dismantle you. Um, and where does that go? Example, the nervous system and racial conditioning I speak about That is the, you lose the ability to see, hear, and speak that racial conditioning, proximity to whiteness. You give up the ability to hear. To see and to speak. You are muted and your critical thinking skills is dismantled in areas of, of, uh, anym. So I'm gonna broaden it anym, and it dismantles those parts of you energetically. Like here we are on this human experience. And, and all the, the human properties that belong to us. All the gifts of being human and to come into a circumstance, uh, where you are immediately given isms and in this story, anti-blackness. And I think some of you have, you, you may have heard of the book cast and we know it South. Asian communities coming from a caste system and then coming to America. If you came here to America with, or a history of, however, the story is that you, it's, you have a built in template for anti-blackness. I mean, it's already set thousands of years of being set.   Jovelyn Richards: [00:52:27] And so coming here, it's not so hard, uh, to even, no matter how hard when you work to be educated. And to work in systems, uh, it gives you, working in systems and anti-blackness gives you sort of the oodles and feel a sense of pride when you sit down at the table. Right. But that white switch is there that you, the, the hearing, the saying, and the knowing is gone speaking, and so it's at what percent. What percent are you really doing the work if you are embedded with anti-blackness? You, so, like I said, the co. The co, the conference, I asked that questions. I asked a question like, why is it taking so long? Because people operating, operating at 40%. It's like being in a burning building and people in the burning building, you say, okay, I'm gonna go get, um, uh, enough water for half the building to be, um, uh, fire to be put out.   Jovelyn Richards: [00:53:45] So stand on that part of the building. The building's still on fire. So you're gonna put that out. So you're kind of running around in a burn, a, a burning building, and that's not okay. And so in creating the curriculum to do work, I think is really relevant. Now, I would fe I think February, um, 20, uh. 20 something, there's gonna pop the white switch, uh, ebook is coming out and it'll be on Amazon.  I know. Um, and that's not the best thing. Um, it'll be on, but it'll be out there and it will be the curriculum, it'll be the self-reflection, it'll be stories. And I, one of the things that I'm wanting of folks is to start partnering with. Like, if you're listening to this as a South Asian activist, what would it be like to get to, to hook up, which probably folks in your circle, um, black activists and there, and, and you may say what you, you may, I'm pretty sure you, you connected, but some folks have said, well, what if they're, they're not an activist.   Jovelyn Richards: [00:55:15] Um, very difficult to be breathing in black and not be an activist, if that's even before this time being aware of your activism. 'cause if you gotta move through space every day, you're fighting for yourself. You endure, uh, worlds. You are code switching, you are being aware of and mindful of and of your activities. You are an activist and always saving yourself. Saving yourself, saving your family, aware of signs of, uh, like, uh, signs that are out movies, you're always looking after anti-blackness that exists, even if it's not conscious on that level. Right. And so as I come to an end, I must say that, uh, it would've been nice to have done this with pretty, uh, one of the things that I think we both was learning an I that was.   Jovelyn Richards: [00:56:11] We were working on the anti-blackness and our work together that was, that couldn't be helped, uh, in working together. And as she shared with me one time, and she does a lot of fantastic work on herself, she said, you know, I am, I am the white woman in India. And I appreciated that knowledge and how that might work out with us. I work and it did show up and we were able to discuss some things, some things I, my own stuff kept silent. Right. And that's something I gotta work on. And I'll leave you with that. It's been traveling. Again, the ebook called We Switch by Joplin, uh, late February. Uh, curriculum exercises, thoughts, reflections, Self-Reflection, uh, and I'll see you on Cover, the cover of Women's Magazine. Until then, be mindful. Be conscious. Goodbye.   Miko Lee: [00:57:18] Please check out our website, kpfa.org to find out more about our show tonight. We think all of you listeners out there. Keep resisting, keep organizing, keep creating and sharing your visions with the world because your voices are important.   Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Preeti Mangala Shekar and Swati Rayasam. Thank you so much for joining us.   The post APEX Express – 1.29.26 – White Switch appeared first on KPFA.

2026 Ladies Conference, "Fight the Good Fight" by Pastor David Goodson

This episode is sponsored by MeUndies – To get exclusive deals up to 50% off, go to MeUndies.com/brother and enter promo code BROTHER. Today J and Ben face off once again to find out who knows more about the Wizarding World of Harry Potter and in particular everyone's favorite family the Weasley's! Play Along with us :: https://supercarlinbrothers.com/j-vs-ben-the-not-so-easy-weasley-queazly/

During Angela's season of waiting, God transformed her heart, deepened her faith, and drew her closer to Him than ever before. But when the divorce papers arrived, the weight of discouragement settled in, and Angela began to wonder if she had waited in vain.   Then, during her morning devotions, she prayed a bold and specific prayer.   God answered it—immediately.   While Angela was being strengthened in the waiting, the Lord was working on Donny's heart in a way she could never orchestrate. One song on the radio became the moment God used to break through and begin restoring what seemed lost.   This episode is a beautiful reminder that God is never idle, even when we can't see Him moving. If you're standing for your marriage and questioning whether your prayers matter, Donny and Angela's story will encourage you to keep trusting the Lord.   Outdated Book   Prayers for Victory   Create Personalized Scripture   Follow on Instagram - @rejoicemarriageministries   Follow on Facebook - @rejoicemarriageministries   Every day, you can receive encouragement straight to your inbox through our Fight for Your Marriage Devotional and find free resources and prayers to pray over your marriage. To take advantage of these resources and others, visit https://rejoiceministries.org   We appreciate your feedback. If this episode touches you, please leave us a five-star rating and review, helping us reach new listeners with hope for their marriage. You can also subscribe to our show on YouTube, Spotify or iTunes.

If every simple request turns into a power struggle, you're not alone. How to Get Your Child to Cooperate WITHOUT a Fight reveals why cooperation starts in the nervous system—not willpower. Guided by Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood dysregulation, you'll learn calmer, brain-based solutions that work.If every simple request feels like a negotiation, meltdown, or power struggle, you're not alone. This isn't bad parenting—it's a nervous system under pressure. When kids can't regulate, cooperation goes offline. And once you understand that, everything changes.In this episode, I break down the real neurological reason kids resist, why “just listen” doesn't work, and the exact strategies that help kids of all ages—toddlers, school-age kids, and even older kids—cooperate without fights.Why does my child say “no” to everything—even simple things like brushing teeth?Because a dysregulated brain chooses avoidance over cooperation—every time. When your child's nervous system is overloaded, they lose working memory, impulse control, and the ability to start tasks. Even brushing teeth or putting on socks can feel like too much, even for our own children.This isn't disrespect or control—it's overwhelm. When parents shift from correcting behavior to encouraging kids through regulation, everything changes.Key takeaways:Behavior is communication, not defianceA “no” often means “I can't do this right now”Skills don't disappear—access to them doesChild's cooperation grows when adults regulate first and stay on the same teamReal-Life ExampleA mom I worked with felt like brushing teeth was a daily fight. Once she learned to regulate, connect, and then direct, the battles dropped—without teaching new skills. Her child finally accessed what he already knew.How do I stop power struggles before they start?Cooperation is a state, not a skill. You can't demand it—you create it through co-regulation by calming the brain first.The 3-step Regulation First approach:Regulate first: deep pressure, a hug, walking together, slowing your voiceConnect before you direct: get close, not loud; calm presence mattersGive brain-friendly directions: short, concrete, one stepInstead of: “Get ready—we're late!”Try: “Shoes on.”Connection flips the brain from threat to safety.

Iowa Swimming and Diving celebrates Senior Night this Friday as the Hawkeyes host St. Thomas at the Campus Wellness and Recreation Center.Iowa enters the meet 3–3 overall and 2–2 in Big Ten duals, coming off big wins over Illinois and Nebraska in what has been a record-setting season under head coach Nathan Mundt and diving coach Todd Waikel.Senior diver Lainey Woodward and junior standout Olivia Swalley join this week's Fight for Iowa podcast. Woodward discusses her comeback from injury and what Senior Night means to a class that helped guide the program through difficult early years. Swalley reflects on a season that's seen her lead the team in five events and rewrite the record book.Plus, a look ahead at a bright future: freshman Payton Flowers' pool record in the 50 free, and a Hawkeye Invitational that produced 19 program top-10 times, three champions, and three school records.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sex & Power Podcast: Truth-telling that liberates with Mike Steve Collins: The Anti-Civil Rights MovementMike Collins is the author of The Anti-Civil Rights Movement: Affirmative Action as Wedge and Weapon (University Press of Kansas, 2024), Understanding Etheridge Knight, updated edition (University of South Carolina Press, 2023), and The Traveling Queen (poems, Sheep Meadow Press, 2013). His essays have appeared in Harper's Magazine, The Oxford American, The Cambridge Companion to American Prison Writing and Mass Incarceration, Fight & Fiddle, Callaloo, PMLA, and elsewhere. His poems have appeared in New Letters, About Place, 32 Poems, The Rupture, JAMA, The American Journal of Poetry, and elsewhere. He teaches at Texas A & M University.https://kansaspress.ku.edu/9780700637140/  Our conversation today focuses on his recent book The Anti-Civil Rights Movement: Affirmative Action as Wedge and Weapon, where Mike examines how policies created to promote opportunity and fairness were slowly reshaped into tools that divided the very groups they were meant to empower.FIND MIKE on TikTok @mike.steve.collinsFIND JANICE SELBIE:Janice Selbie's best-selling book, Divorcing Religion: A Memoir and Survival Handbook, is available here. https://amzn.to/4mnDxuoRecordings from the Shameless Sexuality: Life After Purity Culture conference 2025 available here. https://www.shamelesssexuality.org/Religious Trauma Survivor Support Groups happen online Tuesdays and Thursdays at 5pm Pacific/8pm Eastern. Sign up here. https://www.divorcing-religion.com/servicesFor help with recovery from religious trauma, book a free 20-minute consultation with Janice here. https://www.divorcing-religion.com/servicesFollow Janice and Divorcing Religion on Social Media:linktr.ee/janiceselbieThe Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician. The views expressed by guests are not necessarily held by the host.Support the show

SERGIO PETTIS IS HERE!"Mighty" Demetrious Johnson is joined by PFL bantamweight contender Sergio Pettis! Pettis dives into leaving UFC, the sudden loss of his head coach Duke Roufus, and his big bro "Showtime" Anthony Pettis!⚡️ Download Cash AppToday: https://click.cash.app/ui6m/12k9q9ks #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by CashApp, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Timecodes0:00 Intro 1:03 PrizePicks Code MIGHTYCAST 2:00 Sergio LOVED the Winged C Head Kick  3:22 Parenting is Hard Nowadays 4:28 Welcome Sergio Pettis! 5:29 Sergio Almost Retired at 26 6:32 Sergio's Intro into MMA  9:04 Why Did Sergio Leave the UFC? 10:21 Sergio Saw DJ in the Crowd of His First Fight 11:45 DJ Lectured Sergio about Mary J

BRX Pro Tip: Grow the Pie, Don’t Fight for Slices Stone Payton: And we’re back with Business RadioX Pro Tips. Stone Payton and Lee Kantor here with you. Lee, I want to chat a little bit about an idea, a piece of our ethos, a part of our value system that is just so critical […]

Photos can obscure as much as they reveal. When we encounter historic photographs, it can feel like we've entered the past through a portal. But like contemporary photographs, what is left out of the frame is as interesting and puzzling as what we can observe. Still, the donation of historic photos to any archive can only help to add to our knowledge and expand the questions we need to ask. This is certainly the case for the William Thomas Mullarky photo collection at the New Mexico History Museum's Palace of the Governors Photo Archive. The Mullarky collection has never been accessible until recently and they provide unusual and unexpected windows into 1930s Gallup, New Mexico.  For the Fall 2025 issue of El Palacio, University of New Mexico professor and labor historian, David Correia, wrote an article about the Gallup Coal Wars of 1933-35. Mullarky's photos of the events in Gallup at the time accompany Correia's words. For this episode of Encounter Culture, however, Correia talks about who Mullarky was and what makes his photos so out of the ordinary. Discover more: New Mexico History Museum Palace of the Governors Photo Archive William Thomas Mullarky Photographs of the Gallup Coal War Hear more on Encounter Culture: A History of Genízaro Identity in the Heart of New Mexico with Dr. Gregorio Gonzales The Promise of a Photo with Anthropologist Robert Quintana Hopkins and Archivist Hannah Abelbeck, New Mexico History Museum Read more in El Palacio: "Strike and Struggle: The Great Gallup Coal War, 1933-35," by David Correia Fall 2025 issue of El Palacio Learn more: An Enemy Such as This: Larry Casuse and the Fight for Native Liberation in One Family on Two Continents over Three Centuries, by David Correia Edward Curtis photographs (as example of "frontier photography") Simeon Schwemberger photo collection at The University of New Mexico J.R. Willis  Gallup Inter-Tribal Indian Ceremonial Center for Southwest Research at The University of New Mexico The Myth of Santa Fe, by Chris Wilson (UNM Press) *** We'd love to hear from you! Let us know what you loved about the episode, share a personal story it made you think of, or ask us a question at elpalacio@dca.nm.gov. You can write a regular email or record a short voice memo and attach it for us to listen to.  Visit newmexicoculture.org for info about our museums, historic sites, virtual tours, and more.  Our favorite way to fully experience everything they have to offer is with the New Mexico CulturePass. Reserve yours online!   If you love New Mexico, you'll love El Palacio Magazine! Subscribe to El Palacio today. Encounter Culture, a production of the New Mexico Department of Cultural Affairs, is produced and edited by Andrea Klunder at The Creative Impostor Studios.  Hosted by Emily Withnall, editor at El Palacio MagazineExecutive Producer: Daniel Zillmann Technical Director & Post-Production Audio: Edwin R. RuizRecording Engineer: Collin Ungerleider and Kabby at Kabby Sound Studios in Santa FeEditor & Production Manager: Alex RieglerAssociate Producer & Editor: Monica Braine (Assiniboine/Lakota) Theme Music: D'Santi Nava Instagram: @newmexicanculture and @elpalaciomagazine

Jim Norton and Matt Serra welcome a pair of familiar faces back to the show in women's strawweight Gillian Robertson and men's featherweight Jean Silva.First up, Robertson calls in to discuss her long-awaited return to the Octagon. After a frustrating stretch of delays, postponements, and bad luck with opponents, she previews her rescheduled matchup against Amanda Lemos — now set for March 14 at the Meta APEX — and explains why staying active moving forward is a top priority as she eyes a fifth-straight win.Then, fresh off his win over Arnold Allen, featherweight contender Jean Silva joins the show alongside his manager to assist with Portuguese-to-English translation duties. Matt sets the tone for the interview in a way that requires no Duolingo, immediately matching Silva's infectious energy. From there, the conversation turns to a breakdown of Silva's win over Allen, what the fight revealed about his evolution as a fighter, and where he sees himself fitting into the featherweight picture as Jim throws out potential next opponents.Jim and Matt wrap up the episode with their biggest takeaways from UFC 324, highlighting standout performances and early storylines from the first-ever UFC event of the Paramount era.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE ARE SO BACK!!! The UFC is back in our lives and we have a STACKED card to break down! Join us LIVE to preview all of UFC 234! LETS ROLL!!Guest: DFS By The Numbers Twitter (X): @dfs_numbersFollow me! Twitter (x): @DieHardMMAPodInstagram: https://www.instagram.com/diehardufc/Facebook: https://www.facebook.com/DieHardMMAPodcastBlueSky: @diehardmmapod.bsky.social ► Spectation Sports https://spectationlink.com/DIEHARD Promo Code: DIEHARD for 20% off ► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all0:00 Intro & UFC 324 Recap 30:37 Kaan Ofli vs Yizha36:57 Jonathan Micallef vs Oban Elliott44:51 Jacob Malkoun vs Torrez Finney52:45 Cam Rowston vs Cody Brundage1:01:17 Junior Tafa vs Billy Elekana1:07:31 Quillan Salkilld vs Jamie Mullarkey1:14:11 Tai Tuivasa vs Tallison Teixeira1:18:33 Rafael Fiziev vs Mauricio Ruffy1:24:41 Dan Hooker vs Benoit Saint-DenisAlexander Volkanovski vs Diego Lopes

It's time for another Q&A! Let's answer your biggest bedtime questions.We've got a couple questions today about bedtime , includingone about a kid who takes forever to fall asleepone about a little chatterbox who can't stop talking at bedtimeAND...I'll answer the question of whether or not sleep training is covered under insurance!ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Patti and the Pottymouth warm up with some baseball talk and hot toddies after attempting to shovel the snowcrete encrusting our respective sidewalks. We profile players from Detroit and Cincinnati, stops on our still theoretical epic midwestern summer road trip. For Detroit, Pottymouth goes for bounce in the clubhouse and Patti leans into small town kid makes good. In Cincinnati, Pottymouth picks an energizer bunny/family man and Patti selects a utility player who grew up in Angels stadium. We appreciate PCA demonstrating excellent cross-training tendencies and celebrate José Ramírez locking in the Guardians for life. Winter ball demonstrates that more teams need dogs and Pottymouth loves to say “Anzoátegui.” And no episode can go by without a reference to a salary cap. Please help shovel out your neighbors and build some community in the process.We say, “Tito tells me to do something, I'm there,” “the takeaway here is more teams need dogs,”  and, “I did the bare minimum, including breaking my ergonomic snow shovel.” Fight the man, send your game balls to Meredith, get boosted, and find us on Bluesky @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. We now have episode transcripts available!  They are available for free at our Patreon site. Say goodnight, Pottymouth. 

Matthew Delmont, renowned Dartmouth professor and scholar, discusses his latest book, "Until the Last Gun Is Silent: A Story of Patriotism, the Vietnam War, and the Fight to Save America's Soul."Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

Got a question, comment, or just want to drop some encouragement? Send us a text.If you've wondered how to talk about violence, power, and dignity without overwhelming your home, this conversation offers tools rooted in our expertise in nervous system regulation, and everyday compassion. We open up about why we're choosing to speak plainly about human dignity. From there, we get practical. We share a simple four-step framework to move from silence to steady action: clarify your values, align with your partner, tell a thoughtful story to your kids, and decide how you will say "no" to dehumanization. Alignment doesn't demand identical opinions; it asks for shared values that guide how you speak, set limits, and model courage. We also talk about how kids feel the energy we think we're hiding, and why offering coherent, calm language restores safety in the family system.Listen for practical examples—to refuse the dehumanizing climate taking place in our country —and see how small, repeated acts become a family culture. If this resonates, follow the show, share it with a friend who needs it, and leave a quick review to help more families find support.Do you want to learn about the one thing we think every individual and couple needs to know for healthy communication and connection? Check out our course Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/attachment-course-ccfp Get 15% off our course--Attachment Theory: Why It Matters To Your Relationship: https://couplescounselingforparents.mykajabi.com/offers/MGiJwHLf?coupon_code=ATTACHMENT15 Want some personalized help (individual or couple). Schedule a free coaching consultation here: https://calendly.com/ccfp/meet-the-mitchells Get your copy or audiobook of Too Tired to Fight today!: https://www.amazon.com/gp/product/059371427X Interested in one of Erin's postpartum groups? Let us know at info@couplescounselingforparents.com

Something fishy is going on…Join Damla & Elliott this week as they discuss ethics, chemistry, muscles and homophobia.FUCK ICEGAZA FUNDRAISER: https://getinvolved.unrwausa.org/fundraiser/6373577TRANS RESOURCES FOR THE U.K.:DoctorDisco YouTube video on the Supreme Court ruling: https://youtu.be/kdeoKH7hkdM?si=ADf8ZUBuw-rmj7W8Mindline Trans + helpline: 0300 330 5468Gendered Intelligence: https://genderedintelligence.co.uk/For younger listeners, Mermaids: https://mermaidsuk.org.uk/Attend protests. Stay safe. Fight, fight, fight.We love you.NOTES & LINKS:Our NEW podcast, Serving Cinema links:Instagram: https://www.instagram.com/servingcinemapodcast?igsh=MTI0N2FqYnI4bGwwbQ==Tiktok: https://www.tiktok.com/@servingcinemapodcast?_t=8qAIy2SWFxQ&_r=1Thank you to our amazing patrons:JasonBeckah Judson-SmithDavid CummingsLucyAnna PlaničkováBecks MicheleBeth McLeodRuth WeldLottie SmithEzra KowoMark KrauseOlivia JordanNortherly KKarolina AdamskaEvan Bevis-KnowlesFernTasHailee ScatoriccoBeth SuessCharlie EgonHeather VMaiReading_BunnyJamie MatthewsOwen ScottBuy us a coffee: http://ko-fi.com/comealongpondpodcastSupport us on Patreon for ad-free listening and visuals: https://www.patreon.com/comealongpondCheck out our Tiktok: https://www.tiktok.com/@comealongpondpodcastFollow us on Instagram: @comealongpondpodcastEmail us: comealongpondpod@gmail.comStream the podcast on Acast, Apple Podcasts, Spotify, and Amazon Music.Rate us 5 stars on those platforms!Satellite 5 theme provided by JackTheme tune composed by Evan, follow him here: https://instagram.com/evanbevisknowles?igshid=YmMyMTA2M2Y=Podcast edited by DamlaProduced by ElliottStay safe every one x Hosted on Acast. See acast.com/privacy for more information.

Jayson Hopper - American professional CrossFit athlete, widely recognized as the 2025 CrossFit Games champion—earning him the title of Fittest Man on Earth for that year. Join us for a conversation that traces Jayson's extraordinary journey from getting cut from athletic dreams, including football at Clemson and early CrossFit setbacks to shattering records and claiming the ultimate title. Jayson opens up about embracing pain as fuel for growth and self-awareness, the pivotal role of his coach and training philosophy, breaking the rock carry record in explosive fashion, and how faith in Christ, integrity, and treating loved ones right have shaped his character amid the grind.  Listen on: Spotify: https://spoti.fi/3XCm31n Apple Podcast: https://apple.co/3Dm6ClE Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Jayson: https://www.instagram.com/jhopper3/  Timestamps: 00:00:00 – Jayson's Lift. Run. Shoot. Experience & Breaking the Rock Carry Record 00:12:04 – Welcoming Pain as a Way to Grow & Self Awareness 00:20:19 – Jayson's Coach & Training Plan 00:22:08 – Getting Cut from the Games to Becoming the World Champion  00:36:02 – Documentaries, Playing Football, and Latte Art 00:46:38 – The Hardest Worker in the Room & Gaining Integrity Through Christ 01:00:22 – Jayson's Current Goals, His Why, and the Pursuit of Greatness 01:09:38 – Religion, Theology, and How You Treat Your Wife 01:15:13 – Cam's Advice on How to Become the Best Bowhunter: A Hunters Mindset 01:26:39 – F**k, Marry, Kill: Echo Bike, Squat, and Snatch 01:33:07 – Lack of Validation Growing Up & Using the Pain for Strength 01:47:38 – Using Pain to Fight for the Podium at the Games 01:56:06 – “Blooming Where Your Planted” - Downside of Making Plans Outside of Your Control 02:00:48 – Final Thoughts: Process Goals for Jayson to Hunt a Bear Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Sean and Ian talk Gaethje vs. Pimblett, UFC 324, weight cutting, Paramount #1, new bonus system, Cruz HOF and more! Follow Sean X.Com/SeanSheehanBA Follow Graeme X.Com/SevereMMA Join the fun and support our journalism on Patreon.com/SevereMMAPodcast And now….. here's the podcast! Analyzing the UFC 324 Paramount+ Broadcast and Production Changes 2:08 Dominic Cruz's Excellent In-Cage Breakdown and UFC Broadcast changes 9:52 Discussing the UFC's New Bonus Structure and Fighter Compensation Issues 13:10 The ldiocy and Dangers of Extreme Weight Cutting in MMA 20:05 First Impressions: Gaethie vs. Pimblett, a Fight of the Year Candidate 34:18 Deep Dive: Gaethje's Strategic Performance and Paddy's Resilience 40:53 Rose Namajunas Decision, Krylov vs. Bukauskas. and Other Undercard Highlights 53:18 Cortes-Acosta vs. Lewis. Silva vs. Allen, and Bantamweight Contenders 1:06:15 Dominick Cruz's Hall of Fame Induction and Dana White's ZUFFA Boxing Venture 1:14:59 Wrapping Up: Patreon, Socials, and Upcoming Severe MMA Content 1:22:51

Justin Gaethje capped off the first UFC on Paramount event with an incredible performance to upset Paddy Pimblett to capture the UFC interim lightweight title in the main event of UFC 324. Following the chaotic main event, what's next for Gaethje in Pimblett in the always-interesting UFC lightweight division? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where the UFC 324 headliners go following their Fight of the Night clash at T-Mobile Arena in Las Vegas. Additionally, future matchups are discussed for Sean O'Malley following his co-main event win over Song Yadong, Waldo Cortes-Acosta after stopping Derrick Lewis in the heavyweight featured bout, along with fellow main card winners Natalia Silva, Jean Silva, and more. Follow Mike Heck: ⁠⁠⁠@MikeHeck_JR⁠⁠⁠ Follow Alexander K. Lee: ⁠⁠⁠@AlexanderKLee⁠⁠⁠ Subscribe:⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠ Visit our playlists:⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠ Follow on Twitter: ⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠ Read More: ⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Justin Gaethje capped off the first UFC on Paramount event with an incredible performance to upset Paddy Pimblett to capture the UFC interim lightweight title in the main event of UFC 324. Following the chaotic main event, what's next for Gaethje in Pimblett in the always-interesting UFC lightweight division? On an all-new edition of On To the Next One, MMA Fighting's Mike Heck and Alexander K. Lee discuss where the UFC 324 headliners go following their Fight of the Night clash at T-Mobile Arena in Las Vegas. Additionally, future matchups are discussed for Sean O'Malley following his co-main event win over Song Yadong, Waldo Cortes-Acosta after stopping Derrick Lewis in the heavyweight featured bout, along with fellow main card winners Natalia Silva, Jean Silva, and more. Follow Mike Heck: ⁠⁠⁠@MikeHeck_JR⁠⁠⁠ Follow Alexander K. Lee: ⁠⁠⁠@AlexanderKLee⁠⁠⁠ Subscribe:⁠⁠⁠ http://goo.gl/dYpsgH⁠⁠⁠ Check out our full video catalog: ⁠⁠⁠http://goo.gl/u8VvLi⁠⁠⁠ Visit our playlists:⁠⁠⁠ http://goo.gl/eFhsvM⁠⁠⁠ Like MMAF on Facebook: ⁠⁠⁠http://goo.gl/uhdg7Z⁠⁠⁠ Follow on Twitter: ⁠⁠⁠http://goo.gl/nOATUI⁠⁠⁠ Read More: ⁠⁠⁠http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is sponsored by Shopify - Go to http://shopify.com/SCB to sign up for your $1-per-month trial period. Remus Lupin is one of the most beloved — and most underrated — characters in Harry Potter. But there's one small detail about him that raises a huge question: why does his battered suitcase already say “Professor R. J. Lupin” when he's only just been hired? Today, Ben dives into the Wizarding World of Harry Potter to investigate the mysterious case of Lupin's case — and uncover a theory that connects werewolves, prejudice, Newt Scamander, Dumbledore, and one very magical suitcase.

Don't miss this! Be inspired by hearing the story of Michael Gates, an accomplished trial attorney, former city attorney, and, most recently, the Deputy Assistant Attorney General in the Civil Rights Division of the U.S. Department of Justice. Michael has dedicated his life to fighting for Californians, and now he’s carrying that commitment to Sacramento to transform the halls of justice.(00:00) Why Leave DOJ to Fight for California?(06:13) From Private Practice to Public Service(10:22) Sacramento, One-Party Rule, and the Wealth Tax Push(14:00) Why Gates Says He’s Different(23:13) Enforcing Existing Laws(33:10) A “Constitution-Driven” AG Office(43:52) Comeback California(49:56) How to HelpCONNECT WITH MICHAEL GATES:Website: https://www.gates4ag.com/ CONNECT WITH PASTOR JACK:Get Updates via Text:  https://text.whisp.io/jack-hibbs-podcast Website: https://jackhibbs.com/Instagram: http://bit.ly/2FCyXpOFacebook: https://bit.ly/2WZBWV0 YouTube: https://bit.ly/437xMHnTwitter/X: https://x.com/RealJackHibbs CALLED TO TAKE A BOLD STAND:https://boldstand.org/DAZE OF DECEPTION:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free today for more exclusive content:https://www.reallifenetwork.com/

This week, we look at an MMA fighter, who had it rough & practically raised himself. He was a champion wrestler in high school, but didn't start his MMA career, until after a stint in prison. He also had a stint at Steak & Shake, making getting punched in the face sound like a good option. His career was decent, but he could never get out from under his legal problems. From robbery, to drug charges, to terrible driving, and a horrific alleged attack on his ex-girlfriend, he's a bit of a mess!!   Fight your way out of Steak & Shake, be thrown from a moving motorcycle & almost killed, and make sure to blame anybody but yourself for your problems with Danny Straus!!   Check us out, every Tuesday! We will continue to bring you the biggest idiots in sports history!!   Hosted by James Pietragallo & Jimmie Whisman   Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS, STM & YSO merch at crimeinsports.threadless.com   Go to shutupandgivememurder.com for all things CIS, STM & YSO!!   Contact us on... instagram.com/smalltownmurder facebook.com/crimeinsports crimeinsports@gmail.com