Podcasts about Costa Rica

Nosh Live is buzzing — but did Mike snag that selfie with Khloé? On location in Marina Del Rey, the hosts sip on Erewhon's spicy bone-broth hot chocolate, unpack two landmark lawsuits, and dream of their next visit to 7-Eleven (yes, really). They also serve up hot takes on everything from tempeh chips and plant-based cookie dough to "cultured" drinks and cheese crisps. Show notes: 0:25: Runway Ruckus. Excited About Events. Bones & Chocolate. S.F. & Costco File Suit. Eggs, Tempeh & Dough. – Travel mishaps hit Mike once again, but everyone's amped for the L.A. events. Ray sips on Spindrift's yuzu mandarin sparkling water before John shares cups of Erewhon's bone-broth hot chocolate and Jacqui munches on one of Unite's globally inspired protein bars. The conversation shifts to industry news, including San Francisco's lawsuit against makers of ultra-processed foods, Costco's legal effort to recoup tariffs, and Hershey's limited-edition Dubai chocolate bar. Ray heralds the U.S. arrival of 7-Eleven's viral egg salad sandwiches and John shares samples of Mamame's tempeh chips, Doughy's plant-based cookie dough, kombucha from Costa Rica, and cheese crisps.  Brands in this episode: Khloud, Fly By Jing, Spindrift, Fond Regenerative, UNiTE, Mr. Goodbar, Kewpie, Mamame, Doughy, Kombucha Culture, Sonoma Creamery

Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring Omni-Biotic's (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S. We unpack why women experience more gut issues than men, what "gut health" actually means, and how stress, antibiotics, C-sections, and even travel shape the microbiome across our lives and our children's lives. As moms themselves, they talk candidly about C-section guilt, baby probiotics, and rebuilding your gut after birth or antibiotics, plus practical protocols for long trips to places like Costa Rica and Mexico so you can enjoy travel without wrecking your digestion. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:00 - How Hannah's Lyme disease led her to gut healing and discovering Omnibiotic in Europe 10:25 - Why women have more IBS, constipation, and bloating than men 14:15 - The gut–brain–immune connection and how chronic stress accelerates inflammation and aging 18:05 - Why Omnibiotic uses targeted, strain-specific blends instead of one-size-fits-all probiotics 23:05 - How stress creates leaky gut, skin issues, brain fog, and stubborn weight gain 29:10 - The skin–gut connection: When "eczema" is really toxins and staph overgrowth in your microbiome 33:20 - The three-month Gut Health Reset Protocol for anyone starting over after antibiotics or burnout 36:15 - How C-sections and perinatal antibiotics impact mom's and baby's microbiomes 38:00 - Why postpartum is a massive stress test for your gut and how to rebuild after birth 43:25 - Travel protocols: How Hannah and Lena protect their guts in Mexico, Costa Rica, and beyond 48:52 - Where to start with Omnibiotic and how to keep learning via Hannah and Lena's Wellness Digest Pod RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Omni-Biotic's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ep. 225 If you've been doubting your growth this year, this episode will open your eyes to just how far you've come and why you deserve to end 2025 proud, grounded, and unapologetically in your power. In this deeply reflective episode of HealingHer Within, host Maryann Rivera-Dannert walks you through 25 things she's truly grateful for in 2025 — and invites you to pause, reflect, and honor how you've evolved this year. From healing her past to holding firm boundaries, expanding her business, stepping into visibility, embracing divine timing, and nurturing herself with intention, Maryann breaks down the inner work, the breakthroughs, and the bold decisions that shaped her year. This episode is not just a gratitude list — it's a blueprint for how to close your year strong, aligned, and fully awake to who you are becoming. Whether you're celebrating wins or navigating hard truths, you'll walk away feeling inspired, grounded, and ready to greet 2026 with clarity and confidence. Key Takeaways Reflection is a power move: You can't grow what you don't track. Maryann emphasizes checking in with your yearly goals before December 31st. Healing is ongoing, not a finish line: Your past is part of your story — not the whole story. Your message is magnetic when it's aligned: The “liberated woman movement” is attracting the right women because Maryann is speaking boldly to her true audience. Boundaries are self-care in action: They're not about others — they're about honoring your peace. Visibility creates opportunity: Stepping into your voice leads to increased impact, income, and influence. Self-nourishment is non-negotiable: You can't pour into others when you're running on empty. Divine timing > forced timing: Peace comes from releasing control. Resilience is a superpower: You are not defined by what happened to you — only by how you rise. Chapters: 00:00 – Year-End Energy 01:00 – A December Check-In 02:20 – Becoming the Woman I Am Today 03:10 – Healing My Past & Releasing Shame 04:25 – The Liberated Woman Movement 05:05 – New Books, Anthologies & Growth 06:10 – The Impact of This Podcast 07:10 – Coaching That Creates Real Shifts 08:00 – Costa Rica, Ayahuasca & Deep Release 09:50 – Standing Firm in My Boundaries 11:00 – Business Growth & Expansion 11:55 – New Events & 2026 Summits 12:35 – Creating the 365 Affirmation Book 14:30 – The REAL Method & Healing Framework 15:50 – Confidence, Visibility & Monetization 17:00 – Brand Clarity & Authenticity 17:50 – Creative Flow & New Collaborations 18:20 – Financial Growth & Possibility 19:05 – Family Support & Legacy Building 20:25 – Nourishing Myself First 22:00 – Purpose & Voice Alignment 22:40 – Trusting Divine Timing 24:00 – Women Who Say Yes to Healing 24:50 – Rising in Resilience 26:15 – Speaking, Teaching & Leading 26:55 – Building a Community of Liberated Women 27:40 – Living Boldly & Unapologetically 28:30 – A Challenge for You 28:50 – Closing Message & What's Coming Next Learn more about your ad choices. Visit megaphone.fm/adchoices

Need any advice or information, message us.Jake Alexander and I review the key trends of 2025—what performed well, what didn't—and highlight where we believe the strongest investment opportunities lie for 2026. We also share our tourism forecasts for the coming year.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.com

We're back for A Little Bit Extra Thursday filled with Thanksgiving word salads and gallows humor. We chat about the last few truly bonkers weeks, share a long-awaited update on the book (spoiler: it's actually finished and with our copy editor!), and talk about why we can't publicly comment on certain NXIVM-adjacent podcasts just yet.We listen to your voicemails about the podcast featuring Allison Mack, Nippy's growth arc, Westerners hijacking Eastern spirituality, and a culty resort in Costa Rica that's been pinging your radar. There's also wild OneTaste/Morehouse prison-cult speculation. We invite you to send in future word-salad prompts and red-flag groups we should investigate. This one's messy, weirdly cozy, but honest—just the way y'all like it.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description! This week the ladies recap their Bali retreat, their "chaotic" experience in Bangkok, and the importance of SLOWING DOWN. You can expect to hear: The spiritual softness of Bali and the influence it had on the pace of life What it's like raising preteens and the realization that their babies are actually growing up!! Bangkok's " red-light district" Bangkok Ping-pong shows and the grossness of White Men The airport luggage fiasco story Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------

In this episode, I was lucky enough to interview Joel Montvelisky, co-founder and Chief Product Officer of PractiTest.Joel shares his unlikely journey from Costa Rica to the world of software testing. He talks about becoming a Cowboys fan in the 1970s, stumbling into QA because it paid slightly better than bartending, and eventually discovering that testing was far more than bug hunting—it was about improving products, reducing risk, and helping teams release with confidence. He reflects on the evolution of QA from the dot-com era to modern Agile and DevOps practices, the absence of formal QA education, and how conferences and early industry leaders helped him realize that testing is, in fact, a real profession with deep methodology and purpose.Joel also shares the origin story of PractiTest, born from a gap he saw between enterprise tools like Quality Center and teams struggling to manage testing with spreadsheets. He explains how the company's very first customer found them before they even had a way to accept payments, how founder-led sales carried them for years, and why meaningful testing requires both intention and mindfulness—something he practices personally to stay focused as someone diagnosed with ADHD later in life. Hear how Joel Montvelisky turned unexpected beginnings into a career shaping the future of QA in this episode of The First Customer!Guest Info:PractiTesthttps://www.practitest.com/Joel Montvelisky's LinkedInhttps://www.linkedin.com/in/joelm3/Connect with Jay on LinkedInhttps://www.linkedin.com/in/jayaigner/The First Customer Youtube Channelhttps://www.youtube.com/@thefirstcustomerpodcastThe First Customer podcast websitehttps://www.firstcustomerpodcast.comFollow The First Customer on LinkedInhttp://www.linkedin.com/company/the-first-customer-podcast/

Dreaming of a winter escape? Want to go somewhere to ski or enjoy a winter wonderland? Or do you want to escape the cold and go somewhere warm? Want to visit somewhere festive?  We cover the top 10 bucket list destinations to visit in winter in this podcast episode!   Relevant Links (may contain affiliate links, meaning if you make a purchase through these links, we earn a small commission-at no additional cost to you!): -Puerto Rico 7-Day Itinerary: https://worldwidehoneymoon.com/puerto-rico-itinerary-in-7-days/  -Costa Rica 10-Day Itinerary: https://worldwidehoneymoon.com/costa-rica-itinerary-in-10-days/ -Paris in January: https://francevoyager.com/visiting-paris-in-january/ -4 Days in Paris Itinerary: https://francevoyager.com/4-days-in-paris-itinerary/ -Where to Stay in Paris: https://francevoyager.com/where-to-stay-in-paris/ -Lapland, Finland itinerary: https://worldwidehoneymoon.com/7-day-finnish-lapland-itinerary/ -Tips For Viewing the Northern Lights in Rovaniemi: https://worldwidehoneymoon.com/how-to-see-the-northern-lights-in-rovaniemi-best-tours/ -10-Day European Christmas Market Trip: https://worldwidehoneymoon.com/european-christmas-market-trip-in-10-days/ -Vienna in December: https://worldwidehoneymoon.com/vienna-in-december-best-christmas-markets-in-vienna/ -Prague Christmas Markets: https://worldwidehoneymoon.com/christmas-in-prague-best-christmas-markets-in-prague/ -Cologne Christmas Market Crawl: https://worldwidehoneymoon.com/christmas-markets-in-cologne-germany-itinerary-cologne-christmas-market-map/ -Best Alsace Christmas Markets: https://francevoyager.com/best-alsace-christmas-markets/ -Galápagos Islands Itinerary: https://worldwidehoneymoon.com/7-day-galapagos-itinerary/ -Galápagos Islands Cost: https://worldwidehoneymoon.com/galapagos-trip-cost/ -Saint Lucia Itinerary: https://worldwidehoneymoon.com/st-lucia-itinerary-in-5-7-days/ -Best Things to Do in Grenoble, France: https://francevoyager.com/best-things-to-do-in-grenoble-france/   Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more!   Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Este es un documental que ni Discovery ni Nat Geo han sacado alguna vez sobre el punto más alto de Costa Rica. El Podcast de Yiyo y Choché siempre en la punta

How can you live a compassion-focused life while navigating high-performance environments? In this episode of the Wise Effort Show, Dr. Diana Hill hosts Dr. Dennis Tirch, founder of the Center for Compassion Focused Therapy. They discuss integrating Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) for actionable wisdom and flourishing. Dr. Tirch shares insights from his experience working with high-level clients in finance and leadership roles, accentuating the importance of compassion and mindfulness.Listen and learn:Compassion in LeadershipEmbodied Wisdom and CompassionThe Power of Concentration PracticesEffortless Action and FlowRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Straight from the High Vibe Tribe retreat in Costa Rica, this transformative meditation invites you to unlock the wisdom of your future self

Send us a textPhenny Omondi is a Mastercard Foundation Scholar whose academic journey reflects her deep commitment to sustainable agriculture and climate action. She earned a BSc in Agricultural Engineering from EARTH University in Costa Rica, where she developed a strong foundation in agronomy and sustainability, and later pursued an MSc in International Development at the University of Edinburgh. These experiences not only broadened her global perspective but also shaped her vision for resilient food systems and the empowerment of smallholder farmers.Building on this academic grounding, Phenny has accumulated substantial experience in agricultural development across East Africa and beyond. As a Field Knowledge Specialist with One Acre Fund, she led complex agronomy projects, including pilot initiatives on soil organic matter and lime adoption, and scaled programs on optimised maize seed variety recommendations, remote sensing-based planting date guidance, and social behaviour change communication for planting compliance.In May 2024, she joined the Global FoodBanking Network (GFN) as the Agricultural Recovery Hub Director based in Kenya, where she helps food banks worldwide enhance and scale agricultural recovery efforts. Her work emphasizes the intersection of agriculture and climate action, with a particular focus on the critical role of smallholder farmers in fostering sustainable and resilient food systems.Phenny's leadership and dedication have been recognised internationally, including her selection as a 30under30 Elevating the Voice of Women in Agriculture (EVWA) Changemaker by the Ban Ki-moon Centre for Global Citizens an honor that highlights her contributions to climate action and food security.

¡Buenos días Costa Rica! Qué gusto estar de vuelta con ustedes. Hoy el pinto viene cargado así que entremos en materia de una vez... El lunes 1.° de diciembre dejó esa clase de estampas que solo Costa Rica puede producir: un acto solemne para conmemorar la abolición del Ejército convertido, sin mayor esfuerzo, en una mezcla improbable de telenovela política, TikTok en vivo y miniserie institucional. Todo en la misma plaza, al mismo tiempo y bajo el mismo cielo. 

For the resources and links mentioned, go to:  https://simplysquaredaway.com/145 If you're a woman over 40 and want to declutter, downsize, and organize your home, join us in Organized Life Academy for half off right now! --> https://simlysquaredaway.com/yes Think you need to be glued to social media 24/7 to build a successful coaching business? Think again. Today, I'm showing you a completely different and way simpler path to building a thriving fitness‑coaching business without living on Instagram. On this episode, I talk with Ria Zervos, a longtime fitness pro turned business coach for health and fitness coaches. After 22 years in the gym industry (from the towel desk to managing large corporate group‑exercise programs, running trade shows, coordinating presenters - she's done it all), Ria now lives in Costa Rica and helps fitness professionals build legit online businesses without depending on social media algorithms or daily posting. We dig into why so many fitness pros struggle to get paid what they deserve, how they often overlook the goldmine sitting right under their noses (their existing network), and Ria walks us step‑by‑step through how she helps her clients build real businesses by talking to real people. No cold DMs. No burnout. Just real conversations, clear programs, and smart positioning. We cover: Why social‑media fame doesn't equal financial success. How to use your everyday network, from your hairdresser and doctor to the barista at your favorite cafe, to build a client base. The three critical things every fitness coach's profile (on any platform) needs: who you are, who you serve, and what you offer. How to craft and test a simple, logical coaching program before trying to sell it online. Why collaborating with other coaches (even those you view as “competition”) can help you both grow. Small offline/low-tech marketing tactics that actually work (think coffee‑shop chats, spa tables, even flyers in a chiropractor's office). Whether you're a fitness pro ready to quit the treadmill of social media or just a coach who wants to simplify how you get clients, this episode is for you. What You'll Learn Why relying on social media alone won't pay the bills, and what will. How to turn everyday people you already know (or bump into) into clients by simply talking about what you do. The three messaging questions every coach's profile needs to answer (even if you don't use social media). How to build a coaching program with clear steps and tangible outcomes that sell (without confusing or overwhelming people). How to collaborate strategically with other coaches, even those who seem like competitors, to expand your reach. Simple, low‑tech ways to get your first clients (flyers in waiting rooms, spa or yoga‑studio events, bringing snacks, yes, snacks!).

In this powerful episode of the She Believed She Could™ Podcast, host Allison Walsh sits down with Amanda Tress – trailblazing founder and CEO of Faster Way to Fat Loss, mom of five, and leader of one of the most successful wellness companies in the nation.From launching her digital agency from her hospital bed to scaling a simple, focused offer into hundreds of millions in revenue, Amanda shares the faith, discipline, and strategy behind building a business that lasts. You'll hear how she went from juggling multiple jobs in college to graduating debt-free, why she's committed to eradicating poverty for women in wellness, and how she created a certification and digital franchise model that empowers thousands of coaches around the world.Inside this episode, we dive into:The biggest mistake she sees women make once they hit $2M–$3M in revenueWhy the most successful entrepreneurs commit to one thing for a decadHow to balance innovation with focus using an “innovation lab” instead of 13 offersThe hard lessons she's learned around hiring, leadership, and fast growthEmotional burnout, boundaries, and leading with empathy as a female CEOFaster Way's simple product suite and why simplifying created explosive growthBig vision for 2026, Costa Rica, and the next evolution of her brand and technologyChapters:00:00 – Introduction & The #1 Mistake Female Entrepreneurs Make02:05 – Why Focus Beats Having 13 Revenue Streams04:18 – Meet Amanda Tress: Mom of Five & CEO of Faster Way06:12 – Building a Digital Empire from a Hospital Bed08:40 – The Origin Story: From Agency to Faster Way11:02 – Creating the Certification & Digital Franchise Model13:15 – Massive Scaling: $12M to $34M to Pandemic Growth15:20 – The Power of Adaptability and Rapid Testing17:34 – Why Entrepreneurs Need a 10-Year Focus19:12 – Lessons from Bad Hires & Leadership Challenges21:00 – Emotional Burnout, Empathy & Boundaries as a Female CEO23:10 – What's Next: Costa Rica, Tech Upgrades & 2026 Vision25:05 – What Confidence Means to Amanda26:10 – The Moment She Believed She Could27:05 – How to Connect with Amanda Connect with Amanda:Website: https://fasterwaytofatloss.com/Instagram: @amandatress----------------------------Connect with Allison:Instagram → @allisonwalshLearn more about the Impact Brand Accelerator → allisonwalshconsulting.com/freebiesWork with Allison: Ready to turn your story into a service-driven brand that opens doors and expands your impact?

Welcome back to another episode of School Counseling Simplified. Happy December. This is a fun but busy time of year as the semester wraps up and the holidays approach. Even if you are not teaching full lessons or running small groups this month, you will likely still have drop-in students who need support. December is a great time to add a seasonal twist to your counseling activities, and today I am sharing my favorite ideas to help you stay engaged, organized, and prepared. Countdown to Winter Break One of my favorite activities this month is a Countdown to Winter Break inspired by a childhood Advent calendar. This activity includes 20 different SEL tasks your students can complete as they count down to the holiday break. It works well for individual counseling sessions and for students who stop by unexpectedly. The variety of activities keeps students engaged and gives you structured tools to support them during an otherwise unpredictable month. Host a Counseling Holiday Party A Counseling Holiday Party is a fun and meaningful way to wrap up your small groups. Think of it like a celebration or graduation with a seasonal theme. You can schedule an all-day event where students who have participated in counseling throughout the semester come in for games, crafts, and connection. This creates a positive and memorable experience while highlighting the progress they have made. Data Check-Up December is also a helpful time to complete a mid-year data check-up. This allows you to review the students you have served, the lessons you have taught, and the progress that has been made so far. A mid-year check-up helps you advocate for your position, strengthens your end-of-year reporting, and gives you valuable insight as you plan for next semester. You can also display some of this information on a data wall so stakeholders can easily see the impact of your program. Self-Care Tips for the New Year As the semester winds down, it is important to reflect on your well-being. Here are a few simple strategies to help you feel more grounded and supported heading into January: Conduct a time audit to see how you are spending the minutes of your workday. This helps you identify where to add buffers so you feel less rushed and overwhelmed. Outsource tasks when possible. If you have an intern or student ambassadors, allow them to help with responsibilities and lighten your load. Join IMPACT, my school counseling membership program, to access resources, professional development, and ongoing support that help reduce stress and streamline your program.   Resources Mentioned: Join IMPACT Countdown to Winter Break Elf-Control Dress an Elf Snowman Goals Blog - How to Plan a Fun Counseling Christmas Party Needs Assessment End of Year Report Data Wall Blog - Favorite December School Counseling Activities  Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

The holiday season is upon us, and this month I'll be bringing you weekly episodes with tips on how to navigate different situations and obstacles that you might face in your sobriety over the holidays! This week I am chatting all about getting through your work holiday party sober. I share the story of when I blacked out at my work holiday party, and I share lots of tips to help you stay sober through yours this year!Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This interview is with Claudia Bowers, a wine sales manager. In this interview, Claudia talks about her childhood in Nicaragua and Costa Rica, and her move to San Fransisco as a teenager.Claudia shares about her years working in the beauty industry, helping her sister in the wine world, and eventually discovering her passion for wine. She discusses taking WSET courses, managing tasting rooms and wine clubs, and creating her “On Tour” tasting experiences.She also reflects on her family influences, her love for cooking and travel, and her goals of taking wine education to older audiences and expanding internationally. This interview was conducted by Rich Schmidt through Zoom at Linfield University on November 11, 2025.

In this episode of Good Morning BSS World, I open a brand-new chapter dedicated to Latin America. My guest is my long-time friend and one of the best experts in the region – Mauricio Velasquez, LATAM's BPO & GBS consultant and industry strategist. Together we dive deep into how the business services sector has developed across Mexico, Central America, the Caribbean, and South America, and why LATAM is quickly becoming the “third leg” of the global services landscape.Mauricio walks me through the evolution of the region's BPO and GBS markets – from early data-entry services, through automation and RPA, all the way to advanced analytics, AI and knowledge-based processes. We discuss the scale of the industry, the role of countries like Brazil, Mexico, Costa Rica and Colombia, the employment potential, and the presence of global giants such as Google and Amazon. We also touch upon investment incentives, association networks, and the changing work model in LATAM, where hybrid setups increasingly blend with a return-to-office trend.This episode sets the scene for an entire series exploring the richness, diversity and opportunities of the Latin American business services ecosystem. Join us and discover why LATAM is now one of the world's most dynamic regions for BPO and GBS.Key points of the podcast:Latin America is emerging as a key player in the global business support services industry, with countries like Brazil, Mexico, Costa Rica, and Colombia hosting numerous global service centers.The BPO and GBS sectors in Latin America are evolving rapidly from traditional data entry services to advanced roles involving data analytics and artificial intelligence, which are now integral to strategic decision-making.While hybrid work models are still prevalent, there is a noticeable shift towards more employees returning to the office, driven by security concerns and client requirements.  Links:Mauricio Velasquez on Linkedin - https://www.linkedin.com/in/mavelasquez/Mauricio's web page - https://velasquez.co/Mauricio's LATAM GBS overview in PDF - https://drive.google.com/drive/folders/14keGNne_2HqzbTPcN7u3VQ9firlkwvsC?usp=drive_linkTalk to AI about this episode – https://gmbw.onpodcastai.com/episodes/RJV6Ha9sFb6/chat  ****************************  My name is Wiktor Doktór and on daily basis I run Pro Progressio Club - https://proprogressio.com/en/activity/pro-progressio-club/1 - it's a community of many private companies and public sector organizations that care about the development of business relations in the B2B model. In the Good Morning BSS World podcast, apart from solo episodes, I share interviews with experts and specialists from global BPO/GBS industry.If you want to learn more about me, please visit my social media channels:YouTube - https://www.youtube.com/c/wiktordoktorHere is also link to the English podcasts Playlist - https://bit.ly/GoodMorningBSSWorldPodcastYTLinkedIn - https://www.linkedin.com/in/wiktordoktorYou can also write to me. My email address is - kontakt(@) wiktordoktor.pl  ****************************  This Podcast is supported by Patrons:Marzena Sawicka https://www.linkedin.com/in/marzena-sawicka-a9644a23/Przemysław Sławiński https://www.linkedin.com/in/przemys%C5%82aw-s%C5%82awi%C5%84ski-155a4426/Damian Ruciński https://www.linkedin.com/in/damian-ruci%C5%84ski/Szymon Kryczka https://www.linkedin.com/in/szymonkryczka/Grzegorz Ludwin https://www.linkedin.com/in/gludwin/Adam Furmańczuk https://www.linkedin.com/in/adam-agilino/Anna Czyż - https://www.linkedin.com/in/anna-czyz-%F0%9F%94%B5%F0%9F%94%B4%F0%9F%9F%A2-68597813/Igor Tkach - https://www.linkedin.com/in/igortkach/Damian Wróblewski – https://www.linkedin.com/in/damianwroblewski/Paweł Łopatka - https://www.linkedin.com/in/pawellopatka/Ewelina Szindler – https://www.linkedin.com/in/ewelina-szindler-zarz%C4%85dzanie-mark%C4%85-osobist%C4%85-0497a0212/Wiktor Doktór Jr - https://www.linkedin.com/in/wiktor-dokt%C3%B3r-jr-916297188/  Once you listen, give a like, subscribe and join Patrons of Good Morning BSS World as well. Here are two links to do so:Patronite - https://patronite.pl/wiktordoktor  Patreon - https://www.patreon.com/wiktordoktor Or if you liked this episode and would like to buy me virtual coffee, you can use this link https://www.buymeacoffee.com/wiktordoktor - by doing so you support the growth and distribution of this podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/good-morning-bss-world--4131868/support.

En este episodio muy especial de Songmess damos por concluida nuestra mini serie panameña con dos entrevistas lindísimas y mucha música deliciosa. Primero conversamos con Nelly Valdivieso de la banda de shoegaze y dreampop Lógica Estelar, que nos cuenta sobre el under rockero de Panamá y la nueva música que están preparando. También nos acompaña Cristina Gómez del sello, estudio y plataforma de desarrollo artístico We Could Be Music, en Costa Rica, que nos cuenta acerca de su trabajo sin fines de lucro y alianzas con los movimientos sociales de Centroamérica. Ha sido un placer conocer más sobre la música de este país y región, y le damos las gracias a todos los que nos han regalado su tiempo, conversando o escuchando. A continuación, nuestros episodios de fin de año! Playlist: Karol Wilson - “Bailando” Lógica Estelar - “Historias de un Baúl” Stargazing - “Bucle” Precious Perez - “No me Hizo Falta Verte” Renee Goust - “Disculpas” aLex vs aLex, S.3.R. - “centro aLt” Adiós Cometa, Fin del Mundo - “El Mundo en mis Brazos (Leonor)” Lógica Estelar Bandcamp: https://logicaestelar.bandcamp.com/album/intemporal Lógica Estelar YouTube: https://www.youtube.com/@logicaestelar1702 Lógica Estelar Instagram: https://www.instagram.com/logicaestelar/ We Could Be Music Web: https://wecouldbemusic.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnukfJDCHMdstbppVhQufhK391BL9PMg75Jar_A_-_AJng_nKKa10WKkPobY4_aem_Cmrjr_ZcTtE8-jCuzhe0HQ&utm_source=ig&utm_medium=social&utm_content=link_in_bio We Could Be Music Instagram: https://www.instagram.com/wecouldbemusic/ Richard Villegas Instagram: www.instagram.com/rixinyc/?hl=en Songmess Instagram: www.instagram.com/songmess/?hl=es-la Songmess Facebook: www.facebook.com/songmess/?ref=settings Songmess Twitter / X: twitter.com/songmess #BOPS Playlist: open.spotify.com/playlist/2sdavi0…080e61d933354ccb Subscribe to Songmess on Spotify, Apple Podcasts, Stitcher, Google Play or SoundCloud, find us on Facebook, Twitter and Instagram, and contact us at songmessmusic@gmail.com.

The guys discuss why it is so crucial to clock out prior to any workplace scuffle, when a chance meeting in Costa Rica instantly becomes deadly, and how Damon's probably not a whale but definitely a mutant. 

Matthew from South Bend, Indiana, joins Kelsey to share how he and his wife planned a Pacific Northwest road trip for their family of four (with their 5-year-old son and 2-year-old daughter) to meet up with extended family in Spokane, Washington, Missoula, Montana, and Coeur d'Alene, Idaho. They chat about using hotel points and an Airbnb, favorite riverfront parks and playgrounds, easy hikes with big views, lake time, and all the delicious food stops along the way.This episode is now available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Comfrt Hoodie 15% Off Discount Link: https://comfrt.com/KELSEY279- Snacklebox Link: https://amzlink.to/az0QsoCiIT2zv- Blue Sky Chicago O'hare Airport Parking- Going App- Spokane: Riverfront Park & Playground- Gonzaga University- La Quinta Inn & Suites Spokane- Citi Strata Premier- Vieuxcarre Cajun/Creole Restaurant- Huckleberry Milkshakes- St. Regis Rest StopMissoula, MT: Fairfield Suites Missoula Airport, waterslides, the Old Port- Marriott Bonvoy Boundless Card, M-Hike, Dragon's Hollow Park, Big Dipper Ice Cream, Public Library, University of Montana: Geology Building and Student Union, Tamarack Brewery- Coeur d'Alene: McEuen Park, Roger's Burgers, Mineral Ridge Hike, Old Wagon Trail, Tubb's Hill, Floating Island Green, Fisherman's Market & GrillTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

It's early morning in Costa Rica. Tiny bats nestle in a tree after a night on the wing. A Great Kiskadee calls. Gray-capped Flycatchers sally forth from willow-like shrubs to catch insects in mid-air. White Ibis forage at the water's edge. Deep in a thicket, Black-hooded Antshrikes call. By noon, Chestnut-mandibled Toucans will shift lazily from one tree to another. In the evening, the sounds of cicadas give way to the sounds of crickets and a chorus of Marine Toads pours forth like no other. The land is pulsing with life!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tonight we're joined by Jim Whitehead, calling in from Costa Rica, and podcast host of Fascinating Fae. He shares a most striking experiences. In 2019, while out on the water in British Columbia, Jim and his partner witnessed something neither of them were prepared for: a small, illuminated, winged humanoid that appeared between them, filled them with an intense sense of euphoria, and seemed to bend their perception of time. What followed set Jim on a path that would eventually reshape his understanding of the paranormal, and a run of events that raised more questions than answers. In this episode, Jim walks us through the encounter in full detail, the ripple effects that continued for years, and why he believes this moment may have been part of something bigger and older than he ever imagined. More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-362-the-fae-in-the-wheelhouse/Hidden Cults (Promo)It is a documentary-style podcast that digs deep into the world's most extreme, elusive, and explosive fringe groups. Listen on all podcast apps: Spotify: https://open.spotify.com/show/4Q0kbgXrdzP0TvIk5xylx1Apple Podcasts: https://podcasts.apple.com/us/podcast/hidden-cults/id1816362029If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Tonight we're joined by Jim Whitehead, calling in from Costa Rica, and podcast host of Fascinating Fae. He shares a most striking experiences. In 2019, while out on the water in British Columbia, Jim and his partner witnessed something neither of them were prepared for: a small, illuminated, winged humanoid that appeared between them, filled them with an intense sense of euphoria, and seemed to bend their perception of time. What followed set Jim on a path that would eventually reshape his understanding of the paranormal, and a run of events that raised more questions than answers. In this episode, Jim walks us through the encounter in full detail, the ripple effects that continued for years, and why he believes this moment may have been part of something bigger and older than he ever imagined. More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-362-the-fae-in-the-wheelhouse/Hidden Cults (Promo)It is a documentary-style podcast that digs deep into the world's most extreme, elusive, and explosive fringe groups. Listen on all podcast apps: Spotify: https://open.spotify.com/show/4Q0kbgXrdzP0TvIk5xylx1Apple Podcasts: https://podcasts.apple.com/us/podcast/hidden-cults/id1816362029If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

WWW.ADVENTUREFREAKSSS.COM Find your Ideal Destination Here:https://adventurefreaksss.com/ideal-destination-finder/================================= How to work with me: =================================

El círculo de sabios de éste mes es un círculo en toda regla, una entrevista a 3 desarrolladores de Costa Rica que asumieron la tarea de organizar el Expovit 2025 un evento nacional que tiene como objetivo reconocer a la industria del videojuego de nuestro país.En éste programa les pregunto sobre la organización, los retos, aprendizajes y mucho más, esperamos les guste el programa y los invito a seguir a los devs en sus respectivas cuentas.

Dr Ana Maria Villada has spent years unraveling the mysteries of sloths—creatures so physiologically unique that they're closer to chimpanzees than they are to each other. But her work treating electrocution injuries, creating rope highways through fragmented forests, and tracking hand-raised orphans released into the wild reveals something surprising: sloths are far more adaptable than science once believed.Right now, Ana is in Uzbekistan fighting to protect sloths from international wildlife trade. Yet back in Costa Rica, her biggest challenge isn't the dramatic rescues, it's answering a fundamental question: we still don't know if sloth populations are thriving or declining in the wild.Discover how the Sloth Institute's "sloth speedways" benefit jaguars, monkeys, and porcupines. Hear why hand-raised sloths can survive in the wild. And learn what makes treating a three-fingered sloth 31% more complicated than treating a two-fingered one.LinksLearn more about the Sloth InstituteAna Maria's professional Instagram page.Check out more details about Ana Maria's PhD at Andres Bello University, Chile. Read the press release and information about sloth trafficking for CITES here.We'd love to hear from you ... share your thoughts, feedback and ideas.

Esta noche nos vamos a meter de lleno en uno de los temas que más inquieta a la comunidad: las brujas… pero no las de cuento, sino las que parecen vivir pared con pared con nosotros. Escucharemos la historia de alguien que descubre, casi por accidente, que su vecina hace cosas extrañas en el jardín trasero, cosas que poco a poco empiezan a sentirse también del otro lado de la barda. Desde ahí, las noches ya no vuelven a ser silenciosas. Viajaremos también hasta una finca en Costa Rica donde, en medio de fogatas familiares y juegos nocturnos, algo que no debería existir se acerca demasiado a uno de los primos; conoceremos a una oyente marcada por la brujería desde antes de nacer, que intenta proteger a su hijo de una presencia pegada a su sangre; y, por último, seguiremos a un joven que lleva años soñando con la misma mujer vestida de negro… hasta que un día la ve caminando frente a él en la vida real. Si están listos para historias de brujas, rituales y presencias que vuelven una y otra vez, apaguen la luz, pónganse cómodos… Ya comienza Relatos de la Noche. —

Several Southern California stadiums have been included in a joint bid from the U.S., Mexico, Costa Rica and Jamaica to host the 2031 FIFA Women’s World Cup. The Wonderful Company suffers a setback in its efforts to overturn a new farmworkers unionization law. Gen Z picks up the mantle of Filipino social justice activism in the San Fernando Valley. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Episode Summary: In this episode of Outside the Pins, UW-Oshkosh alum Robyn Kirsch reflects on her transformational Titan journey—from a season-ending ACL injury before committing to Oshkosh, to anchoring the team's rise to back-to-back NCAA Elite Eight appearances. As both a quiet leader and fierce competitor, Robin became a cornerstone of the program's evolution—on the court, in the classroom, and now as a coach and dental school applicant. She shares wisdom on resilience, learning through adversity, staying authentic in leadership, and why the relationships you build in a locker room can change your life forever.Key Topics:

Abolición del Ejército en Costa Rica.

Join Alex and Ben as they discuss Series 3, episode 3 of Celebrity Race Across the World - Past the halfway point and the teams are tired but that didn't mean they couldn't enjoy what Costa Rica had to bringIf you'd like to support the podcast, please go to: https://buymeacoffee.com/faithful

Celebrating the holiday in Costa Rica.

Vanessa Bonebrake was born in France and started swimming on a team when she was six years old. When she was ten, her family moved to Costa Rica, where she joined one of the country's top swim teams and competed at the national level until she was 18.  After taking a short break to focus on school, she rediscovered her love for swimming while earning a master's degree. That's when her lifelong connection to the water truly came back to life. Not long after that Vanessa found open water swimming and it completely changed her path. She's completed several endurance swim races, including the True Width of Lake Tahoe, Swim Around Key West, and Escape from Alcatraz, among many  others. Vanessa is also a proud Sea Dreamers Ambassador, where she helps inspire more women to dive into open water swimming and raise awareness for ocean conservation. Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletterFollow Hendrika on Instagram at https://www.instagram.com/vaneswims/ For more information about Sea Dreams go to https://seadreamers.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Bachelet, expresidenta de Chile, el argentino Rafael Grossi, director del Organismo Internacional de Energía Atómica, y Rebeca Grynspan, exvicepresidenta de Costa Rica, encabezan la lista de aspirantes a suceder a António Guterres en 2027.

In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in hydrogen therapy. The conversation covers various testimonials, including a woman with severe autoimmune lupus treated at Dr. Allen Inman's clinic in Costa Rica, who experienced life-changing results from using hydrogen therapy. They explore different forms of hydrogen application such as tablets, water, and inhalation, and discuss the technology behind Axiom H2's products. They also dive into hydrogen's role in mitochondrial health, immune system regulation, and potential applications across various medical fields. Mateo shares exciting upcoming advancements for 2024, including a new app and groundbreaking hydrogen technologies.About AxiomAxiom H2™ is pioneering the future of molecular hydrogen technology to optimize health at the cellular level. Their mission is to create the world's most advanced hydrogen delivery systems—engineered to meet medical standards while embodying aerospace precision and durability. Partnering with European R&D experts, doctors, athletes, and global institutions, Axiom H2 combines science, innovation, and purpose to redefine modern wellness. Their vision is to empower people to achieve better vitality, balance oxidative stress, and enhance performance through clean, safe, and effective hydrogen therapyBLACK FRIDAY SALE (get the best discount with code SARAHK) -https://axiomh2.com/ref/6/?wdr_coupon=SARAHKJoin My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Incredible Testimonial: From Wheelchair to Dancing01:15 Introduction to the Evolving Wellness Podcast01:36 Special Black Friday Announcement04:13 Sarah's Personal Journey with Hydrogen07:30 Understanding Molecular Hydrogen08:32 Different Forms of Hydrogen Therapy10:28 The Importance of Clean Hydrogen25:54 Hydrogen's Role in Cancer and Overall Health29:26 Company Transparency and Global Presence30:30 Addressing Safety Concerns and Misconceptions31:46 Hydrogen's Role in Health and Anti-Aging33:35 Innovative Partnerships and Diagnostic Tools39:24 Hydrogen Therapy and Immune System Modulation43:21 Real-World Success Stories and Testimonials53:35 Future Innovations and Upcoming Releases57:57 Final Thoughts and Holiday Offers________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Guest: Jason CraigOrganization: Global Community Health VolunteersJason shares his 15-year journey running interdisciplinary global health trips for physical therapy, pre-med, and nursing students. From the first trip to Costa Rica shot on a camcorder, to this year's 26-student PT cohort in Guatemala, this episode is about impact, storytelling, and what it really means to serve communities abroad — and why students (and donors) keep coming back.Topics Covered:The birth of Global Community Health VolunteersHow service trips are structured and fundedAdvice for students who want to goFundraising lessons learned (ditch the bake sales)Why content matters — and how to tell stories that stickSupport the Mission: → Donate via Zeffy (no fees) → Follow Jason Craig for updates and stories → Reach out if your organization wants to get involvedSubscribe to PT Pintcast: Apple | Spotify | YouTube

What if you could legally pay zero taxes while building wealth around the world? In this episode, Gary sits down with Mikkel Thorup, the world's most sought-after expat consultant and the Founder and CEO of Expat Money. Mikkel has spent more than 25 years traveling to 120 countries, living in 9 of them, and building a thriving international consulting firm that helps high-net-worth clients reduce taxes, secure second residencies, and build global investment portfolios. He breaks down the truth behind the Foreign Earned Income Exclusion, why residency matters more than people think, how offshore banking protects you from government freezes, and what countries offer the most favorable territorial tax systems. Mikkel also shares his personal story of overcoming dyslexia, dropping out of school, and designing a life and business that spans the globe.  This conversation gives you the facts that most professionals never learn. If you have ever wondered how wealthy people legally reduce taxes, diversify risk, and expand their options beyond the United States, this episode opens that door. Key Takeaways→ Understanding the two global tax models and why the United States is unique in taxing citizens, no matter where they live → How the Foreign Earned Income Exclusion works and the difference between the physical presence test and bona fide residency → Why offshore banking is an essential part of a financial plan B, and when it protects you from domestic account freezes → What territorial taxation means and why countries like Panama, Costa Rica, Paraguay, and Belize attract entrepreneurs → How active income and passive income differ for expats and how classification affects legal tax reduction → Why obtaining legal residency or a second citizenship is the foundation for any global tax strategy Quote From Mikkel Thorup“I tell everybody this. You can legally pay less tax, invest globally, and increase your freedom, but you must follow the rules and structure your life correctly. That is the real secret.”Ready to explore tax reduction, global residency, or international investments? Connect with Mikkel at ExpatMoney.com to access his newsletter, resources, and consulting options. Catch every new episode of Grow Your Business & Grow Your Wealth with Gary Heldt wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of The Feminine Frequency Podcast,  I'm joined by my dear sister, soul client, and co-facilitator Stephanie Pereira Lima to reflect on the incredible journey we shared at the Radiance Retreat in Costa Rica.Right before we pressed record, Steph and I were laughing about how impossible it is to capture these retreats in a single Instagram post — the depth, the healing, the breakthroughs… there's just so much that happens when women gather in person. So this conversation is an opportunity for us to really debrief, to name the magic, and to share the medicine that unfolded throughout the week.SPECIAL OFFERS:

Welcome back to another episode of School Counseling Simplified. Today we are taking a behind-the-scenes look at effective data tracking and how it can help you better support students while advocating for the role of the school counselor. Data can feel overwhelming, but when used intentionally, it becomes one of the most powerful tools in your counseling program. This episode breaks down simple, practical strategies to help you collect, interpret, and share data with confidence. A Quick Win for Data Tracking One of the easiest ways to begin building a data-driven counseling program is through a five-minute self-assessment. - Create a quick Google Form with a few skill-based or feelings-based questions. You can either interview students and record their responses or have them complete it independently. Make sure to capture their name, their responses, and the date for easy tracking. The Big Takeaway Every counseling session should be purposeful and aligned with a clear objective. Before each session, ask yourself what skill, strategy, or concept you are focusing on. Your data tracking should reflect this objective so that you are gathering meaningful and relevant information. My Favorite Data Tracking Tools Self-Assessments Self-assessments allow students to report on their own experiences, skills, or emotions. Use these during the first and last sessions to monitor growth. Build your questions around the objectives of your session or group. These can be objective questions tied to specific skills or subjective questions tied to feelings. Google Forms is an excellent tool for organizing and reviewing this data quickly. Behavior Surveys Behavior surveys provide valuable insight from teachers and caregivers. Send these forms digitally for easy completion and record keeping. This data helps identify gaps between how students view themselves and how their behavior is observed by people in their daily environments. End-of-Year Reports This is one of the most powerful data tools for communication and advocacy. An end-of-year report summarizes how many students you served, the lessons you taught, and the time spent providing support. These reports help guide decision-making, highlight the effectiveness of your program, and advocate for your role within the school. Data Walls A data wall is a bulletin board that displays key information and outcomes. Place this in a location with high visibility such as the front office, hallway, or multipurpose room. Update it regularly, whether monthly or quarterly, and share only the most relevant results to keep the information clear and impactful. How to Interpret Data to Improve Your Program Data is only useful if it informs next steps. If data shows student improvement, celebrate the progress and consider transitioning students to a lower tier of support. If data indicates limited or no improvement, evaluate the situation. You may need to adjust interventions, refer students out, or move to a different tier of support. Use the information to determine short-term, solution-focused next steps. How to Use Data to Advocate for Your Role When presented clearly and consistently, data shows the impact of your work and communicates the value of your counseling program. Data helps stakeholders understand how many students you serve, what needs are emerging within the school, and how your services contribute to positive outcomes. It is one of your strongest advocacy tools.   Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

What happens when a wilderness guide, therapist, and seasoned mentor decides that traditional treatment programs no longer fit the needs of young adults? In this episode, Will speaks with Andrew "Chappy" Chapman, an innovator who has blended decades of guiding, wilderness therapy work, and young adult mentoring into something entirely new: Belay Life's one-to-one immersive adventure model. Chappy traces his path from SUWS of Idaho to the early days of True North Wilderness Program and later to New Summit Academy in Costa Rica, each step shaping his understanding of how young adults learn, struggle, and change. When the pandemic disrupted his college mentoring work, a single student invitation to Hawai'i became the catalyst for creating a more individualized, adventure-based alternative. Chappy explains how one of his earliest clients described Belay Life as "the anti-program program," capturing its fully customized structure, privilege-from-day-one design, and emphasis on intentional daily living. Will and Chappy explore who this immersive model is best suited for, how it overlaps with but stands apart from wilderness therapy, and why families and young adults are increasingly seeking personalized, experiential approaches to growth. Belay Life website is https://belaylife.com/ This podcast is supported by White Mountain Adventure Institute (wmai.org), offering adventure inspired retreats for men.  

Adventures in Africa: A Journey of Safaris and Family MemoriesIn this episode of the Non-Rev Lounge, Monique and Tyler discuss their recent trip to Africa, reflecting on their experiences since their emotional last episode, Lara's Retirement, and their grandmother's passing. They bring on a special guest, Kim, to share insights about their African safari adventure, including encounters with wildlife, special moments with elephants, and the challenges of traveling with a family. They also cover logistical issues faced when returning home, highlighting the complexities and surprises of non-rev travel. Monique shares her upcoming plans for a trip to Costa Rica to visit her daughter, and the episode concludes with a sneak peek of potential future podcast episodes.00:00 Introduction and Welcome Back00:11 Reflecting on Past Episodes and Personal Updates00:47 Planning and Anticipation for the Africa Trip01:25 Introducing Kim and Discussing Africa Trip Details03:19 Travel Challenges and Experiences07:50 Exploring Cape Town and Surroundings18:01 Visiting Table Mountain and Robben Island28:44 Penguins at Boulders Beach and Cape Point37:29 Safari Adventures and Lodging38:31 Family Safari Adventure Begins39:04 Luxurious Accommodations and Authentic Cuisine39:40 Exploring the Wildlife41:53 Guided Tours and Animal Spotting46:35 Close Encounters with Wildlife01:02:11 Travel Challenges and Tips01:16:19 Reflecting on the JourneyStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE  https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge

Become a Parajunkie and unlock the REAL haunted side of Savannah — zero ads, an amazing community, unseen investigations, and our Patreon-exclusive series The Fix. Join us at: www.patreon.com/hauntedcitypodcastWelcome back to Ghostmail, where you tell the stories… and we try not to lose our minds reading them.Tonight's episode takes us from precognitive dreams in Costa Rica, to a light-switch-obsessed ghost in a Massachusetts home tied to Daniel Webster, to a Hat Man encounter that nearly led a child out into the street — and the guardian angel who may have stepped in to save her.STORY 1 – MJ (Costa Rica):MJ shares her deeply personal journey of reconnecting with herself, discovering her precognitive dreaming ability, and a Halloween moment in San José where a rain-soaked night, a Victorian-era spiritualism tour, and one casual invitation to the spirits resulted in a physical burn on her raincoat. A trickster? A warning? A cosmic “don't call us, we'll call you”?STORY 2 – Jessica (Massachusetts):Growing up in a home built on Daniel Webster's barn foundation, Jessica dealt with a ghost who flipped the hall light switch… repeatedly. This spirit had preferences, boundaries, and apparently an affection for her — and the activity may even connect to the famously haunted Winslow House just a few doors down.https://www.patriotledger.com/story/news/2008/10/27/haunted-places-on-south-shore/40141472007/STORY 3 – Raven (California & Mojave Desert):Raven brings two heavy hitters:• Her childhood Hat Man, who didn't lurk… he beckoned. Into rooms, onto balconies, and one terrifying night — out the front door.• Her Papa, whose love may have quite literally kept her car alive long enough to get her home, and whose presence later returned in dreams to give her peace and closure.Strap in — this one is emotional, eerie, and special.If you've got a paranormal story, send it to ghostmail@hauntedcitypodcast.com.And don't forget to check out the Savannah Paranormal Museum: www.savannahparanormalmuseum.com

A Federal Judge called DOJ witnesses "word salad testimony" and "zeros" as she decides whether to release Kilmar Abrego Garcia from custody and send him to Costa Rica (or give him amnesty) instead of sending him 3000 miles away to Liberia. Michael Popok dissects the evidentiary hearing before Judge Xinis and why she may release Garcia as a remedy to punish the Trump Administration for abuse of power and prosecutorial misconduct. Dose: Save 30% on your first month of subscription by going to https://dosedaily.co/LEGALAF or entering LEGALAF at checkout. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have Emily. She is 43 years old from Sacramento, CA and took her last drink on December 20th, 2024.   This episode is brought to you by:   Better Help – 10% off of your first month #sponsored Exact Nature – code RE20 saves 20% off your order   Registration for Recovery Elevator's Dry January course Restore opens on December 1st. We are meeting 13 times live in the month of January to give you the best chance of ditching the booze. There are plenty of teachings throughout the month, but the best part of the course is that it's community-based. It's all about building connections over our shared interest of an alcohol-free life.   Costa Rica, February 21st – 28th, 2026. Two spots have opened up for our next Sober Travel Trip. Come join us!   [03:03] Thoughts from Paul:   Happy Thanksgiving to our American listeners!  Paul is wishing everyone a week of peace, calm, turkey, pumpkin and hopefully whipped cream and lots of ice cream.   Paul was going to give us 10 tips to help you stay alcohol-free this week, but if you get this one right, then you should be ok… Somebody – ideally everybody – at your Thanksgiving dinner needs to know that you are not drinking or of your plans to stay sober. We at RE call this burning the ships and AA calls this radical honesty.   Ok, here's a second tip – do your best to be thankful or find things to be thankful for. Thank the universe for your willingness to show up. For your willingness to listen to a podcast about making profound change. This shit ain't easy.   Paul and the rest of us at RE are grateful for you all and for your support over the years. THANK YOU!   [07:59] Paul introduces Emily:   Emily lives in Sacramento, CA with her husband and four children. She is a flower farmer. For fun, she enjoys playing music, spending time outside, talking to animals, reading and taking naps.   Emily only drank a handful of times prior to age 38. She was raised Mormon with a loving family in a small town outside of Yosemite. There was no exposure to alcohol for Emily growing up. She says every time she did drink she felt enormous guilt and shame due to her religion and the pressure to fit the mold of what she was expected to be.   Between the ages of 33 and 37, Emily and her husband started a charter school for the arts in California. It was very successful but was closed down after five years because of politics in the small town. Emily tried to be resilient and keep moving forward, but a series of personal blows to her and her family found them moving two hours away from family in friends because of a job.   Emily began to realize her life in the church wasn't aligned with her personal values. Since they had moved away from family and friends, Emily decided to try "mommy wine culture". She began drinking wine in a coffee mug after the kids went to bed in an effort to be discreet with it and enjoyed how it calmed her down and not think about everything that was going on.   Emily didn't have much knowledge about how alcohol affected people, and her drinking progressed quickly. She decided to check into outpatient rehab in 2021 with the support of her husband. She had six months of sobriety and then thought she could moderate. That idea ended terribly one night in December 2024 when Emily got arrested for domestic violence.   After the incident, Emily and her husband separated and she was only saw the kids every other week. She drank a few times but decided it wasn't worth it anymore. She began therapy to try and uncover why she felt the need to soften the edges of her life.   One of the many things that Emily feels she has gained in recovery is the ability to trust herself again. She and her husband have reconciled and are rebuilding a strong foundation. Emily says that in addition to therapy, she enjoys podcasts, reading quit lit, journaling and Refuge Recovery.   Recovery Elevator It's all about the journey and not so much the destination. I love you guys,   Café RE RE on Instagram Sobriety Tracker iTunes  RE Merch RE YouTube  

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In this episode, I sit down with Gerard Powell, a man who had it all from the outside—multimillions, fast cars, and luxury homes—but was utterly broken inside. After decades of self-destruction, and two suicide attempts, even intensive therapy couldn't reach the root of his pain. In a final, desperate act, he turned to plant medicine. What happened there didn't just save his life; it revealed a childhood trauma he had completely buried and gave him a new heart—literally. Jerry now runs Rythmia, a licensed plant medicine center, and shares the data-backed transformations he's witnessed in nearly 20k people. This conversation is a raw look at how we can become disconnected from our soul and the powerful paths that can lead us back home. 00:00 Intro 05:07 Gerard's Story 07:09 The Depths of Self-Hatred 09:17 5 Years of Intensive Therapy 17:26 The Desperate Trip to Costa Rica and Iboga 17:54 Childhood Sexual Trauma 25:30 Forgiving His Grandfather 26:18 Receiving a New Heart 32:58 Building Rythmia to Help Others 42:40 Healing Physical Ailments 59:14 Are You Out of Sync with Your Soul? 01:04:11 Why Plant Medicine is Suppressed 01:14:15 Final Message Learn More:· Rythmia Life Advancement Center: www.rhythmia.com In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - IG - https://tinyurl.com/ysvafdwc- FB - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.** Hosted on Acast. See acast.com/privacy for more information.