Podcasts about Costa Rica

Unwind to the natural sounds of a Costa Rican coastal night, where steady ocean waves roll onto shore as light rain falls softly in the background. This immersive nature soundscape is designed to support deep sleep, nighttime relaxation, and uninterrupted overnight listening. The slow rhythm of the waves combined with gentle rainfall creates a calm nighttime atmosphere that helps the nervous system settle and the mind quiet. This episode is well-suited for falling asleep, staying asleep, meditation, or quiet rest at the end of the day. A quick note that really matters This podcast is 100% independent. There is no network, studio, or company behind it—just one creator making and sharing these episodes. When you follow the podcast, like an episode, or leave a rating, it helps podcast platforms understand that this content is valuable. That simple action allows the algorithm to recommend the show to more people searching for sleep sounds, ocean waves, rain sounds, and relaxation audio. These small actions make a real difference in helping this podcast grow. Want more like this? The Your Sleep Guru app includes: Longer, uninterrupted nature soundscapes Guided sleep stories and visualisations Binaural beats and healing frequencies Curated nighttime playlists The app is available on Apple App Store and Google Play, and it's the best way to support this independent work and access deeper sleep content. Thank you for listening and for supporting independent creators.

SEGMENT 9: COSTA RICA ELECTION AND PANAMA CANAL TENSIONS Guest: Professor Evan Ellis (US Army War College) Ellis examines Costa Rica's upcoming election amid concerns over giant prison construction projects. Discussion turns to unresolved Panama Canal disputes where Chinese interference continues challenging American interests. Regional dynamics shift as nations balance between Washington's demands and Beijing's economic inducements throughout Central America.1898 BRUSSELS

SHOW SCHEDULE 1-22-20251954 BRUSSELSSEGMENT 1: GREENLAND, NATO, AND TRUMP'S REVERSALS Guest: Anatol Lieven, Co-Host: Jim McTague Lieven examines Trump's shifting positions on Greenland and NATO, unsettling European allies who question American reliability. Discussion covers the proposed Board of Peace concept and how Trump's unpredictable rhetoric complicates alliance management, leaving partners uncertain whether commitments will hold or dissolve without warning.SEGMENT 2: GAZA AND TRUMP'S SELF-ENRICHMENT CONCERNS Guest: Anatol Lieven, Co-Host: Jim McTague Lieven analyzes Gaza ceasefire dynamics and raises questions about Trump administration officials potentially mixing policy with personal financial interests. Discussion examines how self-enrichment concerns shadow diplomatic initiatives and whether conflicts of interest undermine credibility in Middle East negotiations and broader foreign policy.SEGMENT 3: GEN Z JOB STRUGGLES AND THE TRADES REVIVAL Guest: Chris Riegel, Co-Host: Jim McTague Riegel explains how artificial intelligence eliminates entry-level white-collar positions, leaving Gen Z struggling to launch careers in traditional professions. Meanwhile, skilled trades offer prosperity since AI cannot replicate physical work. Young people working with their hands find better opportunities than peers pursuing displaced office jobs.SEGMENT 4: MAGA EMBRACES BIG GOVERNMENT LIKE NEW DEALERS Guest: Veronique de Rugy De Rugy argues MAGA policies mirror New Deal-era big government activism through state industrial policy and massive spending programs. Traditional Republican principles of limited government appear obsolete or abandoned, with the RINO label now applied to anyone advocating fiscal restraint or free market economics.SEGMENT 5: PREPARING FOR IRAN BOMBING CAMPAIGN Guest: General Blaine Holt (USAF, Ret.) Holt describes military preparations for potential strikes against Iran, including warplane and warship deployments. The KC-135 tanker buildup signals offensive capability, providing aerial refueling that enables sustained bombing campaigns. This logistics infrastructure converts fuel into striking power against Tehran's nuclear and military installations.SEGMENT 6: ESCALATION TOWARD IRANIAN LEADERSHIP Guest: General Blaine Holt (USAF, Ret.) Holt outlines concentric circles of escalation targeting Iranian leadership if conflict erupts. Discussion covers strike planning that moves progressively toward regime centers of power. China's evacuation planes positioning near Iran suggest Beijing anticipates potential conflict and prepares to extract its nationals from the region.SEGMENT 7: MODI'S TIMID REFORM AGENDA Guest: Sadanand Dhume (Wall Street Journal) Dhume assesses Prime Minister Modi as a timid reformer constrained by political realities and socialist-era institutions. India's growth potential remains unrealized as legacy regulations protect inefficient industries. Modi raised some thresholds but fundamental transformation of labor laws and state enterprises remains politically impossible.SEGMENT 8: VENEZUELA'S UNFINISHED TRANSITION Guest: Mary Anastasia O'Grady (Wall Street Journal) O'Grady reports Venezuela's democratic transition stalled with the same regime intact. Interior Minister Diosdado Cabello and Delcy Rodriguez control state security gunmen and prisons. No real handover to President-elect Edmundo Gonzalez has occurred, leaving the authoritarian apparatus firmly in power despite American pressure.SEGMENT 9: COSTA RICA ELECTION AND PANAMA CANAL TENSIONS Guest: Professor Evan Ellis (US Army War College) Ellis examines Costa Rica's upcoming election amid concerns over giant prison construction projects. Discussion turns to unresolved Panama Canal disputes where Chinese interference continues challenging American interests. Regional dynamics shift as nations balance between Washington's demands and Beijing's economic inducements throughout Central America.SEGMENT 10: PERU AND CHINESE INFLUENCE Guest: Professor Evan Ellis (US Army War College) Ellis analyzes China's growing investment and influence in Peru while the US offers military partnership as counterweight. Discussion covers political turmoil in Lima, economic promise from mineral wealth, and the competition between great powers for access to South American resources and strategic positioning.SEGMENT 11: TRUMP SEEKS CUBAN REGIME CHANGE Guest: Professor Evan Ellis (US Army War College) Ellis examines the Trump administration's push for regime change in Havana. Dictator Díaz-Canel faces collapsing conditions with no oil, no power, and a broken economy driving mass emigration. The Obama administration's engagement offered false hope; now Washington applies maximum pressure on the desperate regime.SEGMENT 12: MERCOSUR AGREEMENT FINALLY REACHED Guest: Professor Evan Ellis (US Army War College) Ellis reports good news as the Mercosur trade agreement concludes after 27 years of negotiations. The deal now faces court challenges while promising affordable food imports for Europe. EU farmers mount roadblock protests opposing competition from South American agriculture despite consumer benefits from the historic accord.SEGMENT 13: AL QAEDA IN DAMASCUS GOVERNMENT Guest: Bill Roggio and Ahmed Sharawi (FDD)Roggio and Sharawi examine Al Qaeda presence within Syria's new government under clever, effective President al-Sharaa. US forces struck an Al Qaeda commander responsible for killing Iowa National Guard soldiers, but ISIS elements remain unaddressed. The jihadi connections within Damascus leadership raise serious counterterrorism concerns.SEGMENT 14: SYRIAN NATIONAL ARMY DRIVES OUT KURDISH ALLIES Guest: Bill Roggio and Ahmed Sharawi (FDD) Roggio and Sharawi report the Syrian National Army increasingly resembles Al Qaeda while attacking Kurdish forces who remain US allies. The Kurds retreat under pressure from Turkish-backed militias with extremist ties. American partners face abandonment as Washington's attention focuses elsewhere in the chaotic Syrian landscape.SEGMENT 15: MUSK, CARLSON, AND VANCE DIVERGE FROM REPUBLICAN ORTHODOXY Guest: Peter Berkowitz Berkowitz discusses Michael Doran's Tablet article examining three Trump celebrities—Elon Musk, Tucker Carlson, and Vice President J.D. Vance—whose views diverge from traditional Republican policies. Musk favors government subsidies and China partnership, Carlson platforms hate speakers, and Vance promotes isolationism over American global leadership.SEGMENT 16: ABANDONING SMALL GOVERNMENT AND FREE TRADE Guest: Peter Berkowitz Berkowitz argues neither Musk, Carlson, nor Vance champions traditional conservative principles of small government, free trade, and private enterprise without government interference. The Republican Party's philosophical foundation erodes as prominent voices embrace statism, protectionism, and industrial policy once associated with the political left.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. Join HeHe in this re-aired episode as she dives into a super important topic: preeclampsia. She sits down with High-Risk OB/GYN and Maternal-Fetal Medicine specialist, Dr. Lexi Hill, to break down what preeclampsia really is, how it can show up after 20 weeks, and the signs to watch for—high blood pressure, persistent headaches, swelling, or proteins in your urine. Dr. Lexi shares practical guidance on monitoring yourself, key risk factors, questions to ask your provider, and the medical options you might be offered if preeclampsia arises—giving you clarity, confidence, and tools to advocate for your health and your baby's. Guest Bio: Dr. Lexi Hill obtained her BS in Nutritional Sciences with a minor in Spanish from Texas A&M University. After taking a year to volunteer abroad in Costa Rica, substitute teach, and work as a Medical Assistant, she attended medical school at Texas A&M followed by an OB/GYN residency in Phoenix, Arizona. The native Texan returned to Galveston, Texas to complete a fellowship in Maternal-Fetal Medicine at the University of Texas Medical Branch where she received multiple teaching awards for her involvement with medical students and residents. Dr. Lexi Hill is licensed in over 20 states and practices telemedicine full-time to underserved communities. She is extensively involved with the Society for Maternal-Fetal Medicine to help advocate for maternal health care at both the state and national level. She has traveled extensively and enjoys incorporating her study of the Spanish language into her daily clinical practice. Her commitment to teaching self-advocacy skills to patients, as well as physicians, led her to start her own business based on the three pillars of EXPANDING knowledge, DEVELOPING skills, IMPACTING lives (E.D.I). With this concept, Dr. Lexi Hill shares data driven pregnancy information through social media, YouTube videos, and her podcast. She also offers virtual concierge consultations which require no referral or delays due to insurance. She truly has a passion to help individuals experience a happy and healthy pregnancy. Links:  Connect with Dr. Lexi: https://www.drlexihill.com/   Resources from Dr. Lexi: www.drlexihill.com/aspirin   www.drlexihill.com/fetaltesting   https://www.drlexihill.com/advocate Link to purchase a module or book a consultation with Dr. Lexi https://www.drlexihill.com/pregnancy-advocacy   Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/   Join The Birth Lounge here for judgment-free childbirth education and more resources like this that prepare you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Check out the original episode here.   

Ep. 232 I'm setting the tone for this episode the same way I begin my own practice — slowing down, lighting Palo Santo, pulling oracle cards, and coming back to myself. In this conversation, I'm sharing what intention-setting really looks like when life interrupts your routines and pulls you back toward comfort. After my Ayahuasca retreat in Costa Rica, my spiritual practices deepened — but I'll be honest, staying consistent hasn't always been easy. And that's exactly why this episode matters. The oracle cards I pulled spoke directly to trust, patience, and resilience. One reminded me (and maybe you) that you're already on the right path — even if it doesn't feel like it yet. Another, The Ever Unfolding Rose, whispered this truth: growth can be beautiful and uncomfortable at the same time.

Programa 23/01/26: Hoy hablamos de las próximas elecciones presidenciales en Costa Rica, en donde las encuestadoras anticipan el triunfo de la candidata del oficialismo. Además, te compartimos la historia del chef ecuatoriano Joao Bonilla Jong, quien nos habla sobre la gastronomía ecuatoriana en Australia. Y te contamos sobre un nuevo enfrentamiento entre los gobiernos de Ecuador y Colombia.

A semanas de las elecciones presidenciales en Costa Rica, las encuestas de la Universidad de Costa Rica y OPol Consultores colocan a Laura Fernández al frente de la intención de voto, con posibilidades de ganar en primera vuelta. Escucha el análisis con una experta.

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Join me in Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this quick soul session on The Danette May Show, I share a deeply personal update from Costa Rica and open an important conversation about chronic pain in the body and the emotional stories we carry. I explore how hip pain, shoulder tension, back issues, and other physical discomforts are often connected to childhood beliefs, family lineage, and unprocessed emotions rather than something we physically did wrong. I talk about what I am learning through somatic healing, sound frequency work, and subconscious exploration, and how the hips in particular can store fear, shame, lack of trust, and suppressed feminine expression.I also dive into how inherited beliefs from parents and grandparents can shape our lives, our relationships, and even the pain we experience in our bodies. I reflect on releasing shame, guilt, and outdated stories that no longer serve us, and why love, freedom, and self expression are essential for true healing. This episode is an invitation to look at your body as a messenger, identify the emotional root of pain, and begin letting go so you can move forward with more freedom, alignment, and self love on your healing journey.IN THIS EPISODE:(0:00) Why I am sharing this episode and its deeper purpose(0:21) How emotional roots of physical pain show up in the body(3:23) My personal healing journey while in Costa Rica(8:33) How ancestral and family beliefs impact the body(11:52) Releasing emotional pain through awareness and healing(16:16) Final thoughts encouragement and your healing invitation

Hey Friends~  This episode is about the journey of podcasting and coaching and what I have learned after 250 episodes.   I invite you to email “congratulations” to me to share in this milestone celebration.  And, when you do, I will email you back with a fun pdf that will bring a smile to your face as well as offer support and encouragement.  I think you may be surprised and get a laugh along the way today!  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   A BIG THANK YOU TO OUR SPONSORS!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com 2026 Family Talks Retreat in Costa Rica

Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done. Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing. We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again. Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT:  04:20 - The quiet signs you're out of alignment (even if your life looks great) 08:10 - Why high-achieving women disconnect from themselves first 12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning 17:30 - Identity shifts: who you become when you stop performing your life 22:10 - Purpose vs. productivity: Building a life that actually energizes you 27:05 - Rewriting the "good girl" script without burning your life down 33:40 - How Maasai wisdom reframes fulfillment, community, and courage 40:15 - The difference between fear that protects you vs. fear that traps you 46:20 - Small daily choices that rebuild self-trust and emotional safety SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support. Silvia Resnik's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

What does it really mean to stay grounded in yourself when you're the one doing the emotional work in the relationship?In this episode, I'm joined by Tammy Gustafson, MA, LPC—trauma-informed licensed professional counselor, coach, speaker, founder of Betrayal Healing and LiveFree Counseling, host of the annual Betrayal Healing Conference, and author of Broken to Brave: Your Courageous Act of Healing from Intimate Betrayal.Together, we explore one of the most painful and confusing realities many betrayed partners face: being committed to healing while your partner is slow, avoidant, or inconsistent in their growth.This conversation is not about abusive dynamics. It's for the woman who is trying to stay anchored in herself while navigating a relationship that still feels uneven—and who is wondering how to do that without resentment, self-abandonment, or losing herself in the process.Connect With Me + Continue Your HealingJoin me at one of the Upcoming Betrayal Trauma Conferences: The Betrayal Healing Conference on January 26-30, 2026. (Virtual)Together We Rise: Collaboration, Care, and Community in Recovery in person in Dallas, TX on Feb. 4-6, 2026If today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you're craving deeper, in-person support and embodied healing, I'm helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

En ESTO NO TIENE NOMBRE, analizamos el nuevo ranking de Bloomberg Línea que coloca al salario mínimo dominicano en el noveno lugar de América Latina. Discutimos el aumento del 8 % que entra en vigor este 1 de febrero, situando el sueldo local por encima de gigantes como Brasil, Argentina y Colombia. Comparamos nuestra realidad de 475 dólares frente a la miseria de Venezuela y el éxito de Costa Rica. ¿Es suficiente para cubrir la canasta básica?

La campaña presidencial en Costa Rica entra en una fase decisiva: hoy analizaremos a seis candidatos y su fidelidad a los principios bíblicos. Denuncian al creador de un documental por revelar la realidad que viven los niños trans en ...

Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome. The girls talk honestly about watching close friends finally leave relationships that no longer serve them, how one big decision can completely change your timeline, and why telling your friends the truth (even when it’s uncomfortable) can be an act of love.Erica shares a vulnerable mushroom realization that made her understand why an old, hyper-guarded version of herself needed to be laid to rest, not erased, not shamed, but honored and released. Growth is messy, honesty matters, and sometimes the bravest thing you can do is let go of what once kept you safe. -------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------

Do you find yourself giving more, waiting longer, explaining harder — just to keep love alive? In this episode, John Kim reflects on overgiving, emotional boundaries, and the quiet ways we abandon ourselves in relationships. Recorded in Costa Rica, he uses lessons from surfing to explore why love shouldn't feel like anxiety, confusion, or constant effort. Inspired by the idea of “Let Them,” this episode offers a necessary reframe: there are some things you simply should not let people do. This is a reminder that protecting your heart isn't selfish — it's essential. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. Sign up HERE

What does it really mean to live and lead with purpose in today's complex world?In this episode of Mirror Talk: Soulful Conversations, Tobi is joined by leadership coach, author, and facilitator Jem Fuller, whose extraordinary life journey spans barefoot backpacking across the Indian subcontinent and senior leadership roles within multinational organisations. Together, they explore conscious leadership, communication, resilience, and how to create flow, clarity, and meaning in both life and work.Jem shares how travel and cultural immersion shaped his understanding of shared humanity, why communication is the foundation of healthy workplace cultures, and how leaders can build resilience through mindset, mindfulness, and small daily habits. This conversation is a powerful invitation to rethink success, lead with self-awareness, and serve something greater than yourself.In This Episode, You Will DiscoverHow life at the extremes shaped Jem's leadership philosophyWhy communication is essential for trust, collaboration, and cultureHow diversity strengthens creativity and problem-solvingWhat conscious and servant leadership really meanPractical ways to build resilience through habits and mindsetWhy mindfulness and gratitude enhance leadership presenceHow to discover and evolve your purpose and mission in lifeKey TakeawaysWe share far more in common than we realiseFear often comes from misunderstanding and unfamiliarityCommunication shapes culture and psychological safetyGreat leaders prioritise the greater good over personal gainResilience is built through small, consistent daily practicesMindfulness strengthens clarity, emotional regulation, and flowPurpose is not fixed. It evolves as you growSound Bites“We have far more in common than we think.”“A good leader believes in something greater than themselves.”“Diversity is not optional. It is essential.”“Small habits, practised consistently, change everything.”“You get to create your purpose in life.”Chapters and Timestamps00:00 Introduction to Flow, Success, and Conscious Leadership02:10 Jem's Life Between Extremes07:20 Lessons from Barefoot Backpacking and Travel12:40 Shared Humanity, Fear, and Difference16:00 Why Communication Shapes Leadership and Culture23:30 Understanding Communication Styles28:50 Creating Thriving Workplace Cultures31:10 What Defines a Good Leader35:00 Building Resilience Through Habits and Mindset41:30 Mindfulness, Gratitude, and Perspective47:00 Finding Purpose and Mission in Life51:20 Jem's Work, Retreats, and How to ConnectAbout Jem FullerJem Fuller is a leadership coach, author, and facilitator who works with CEOs and senior leaders across government, private, and not-for-profit sectors. He helps leaders develop conscious leadership, resilience, and healthy workplace cultures.Jem is also the founding director of an international leadership retreat company, guiding leaders on Conscious Leader programs in the Indian Himalaya, Bali, the Kimberley, and Costa Rica. His diverse life experiences inform a deeply human and grounded approach to leadership and personal growth.Connect with Jem FullerWebsite: https://jemfuller.comInstagram: https://www.instagram.com/jemfuller/Linktree: https://linktr.ee/jemfullerYour transformation begins the moment you decide to look within.Let this book walk with you.

in this episode I talk about the exact things I'm doing this year to get my hottest & richest yet. from personal goals to business strategy... I'm letting you behind-the-scenes. ♥︎ 

7-day FREE trial of our Intermediate Spanish course, Spanish Uncovered: ⁠⁠www.storylearning.com/podcastoffer⁠⁠Join us on Patreon: ⁠⁠www.patreon.com/storylearningspanish⁠⁠Glossarychola: name for mixed-race women in countries such as Argentina, Bolivia, Colombia, Costa Rica, Ecuador, Mexico, and Peru.cobriza: like copperbordada: embroidered mantilla: shawlsombrero: hat mascar: to chewcoca: a plant with an important role in Andean cultures due to its medicinal and religious properties. It's one of the raw materials for both cocaine and Coca-Cola.hilando: to spin yarnlana: wool tejedoras: knittersFollow us on social media and more: ⁠⁠www.linktr.ee/storylearningspanish

Sometimes the thing you're begging not to happen is the very thing that saves you. Show Notes In this episode of Shark Theory, Baylor shares a real story from his trip to Costa Rica that almost didn't happen the way it was supposed to. From a chewed-up passport to airport shutdowns and delayed flights, everything seemed to be going wrong. But those delays turned out to be exactly what he needed. Baylor breaks down why protecting what matters most is essential as you move into 2026, and why not every delay is a setback. Some obstacles are actually safeguards. Some frustrations are working in your favor. And some fires in your life are ones you accidentally started yourself. This episode challenges you to look at delays differently, identify the brush fires you may be creating, and make sure the things that truly matter in your life are protected. What You'll Learn in This Episode Why protecting what matters is more important than chasing progress How delays can sometimes work in your favor The danger of starting "brush fires" that slow your growth Why not every obstacle is an enemy How to recognize when life is forcing you to slow down for a reason Featured Quote "Sometimes the very thing you don't want is exactly what you need."

Send us a textIn this episode of The Corporate Life, host Hina Siddiqui sits down with CEO Richard Blank, a visionary entrepreneur who traded his life in the States at 27 to build a call center empire in Costa Rica. Richard shares his story of breaking business rules and challenging the status quo by infusing human connection and play into a traditionally sterile industry. Learn how he used bold decisions and non-conformist leadership to "shine like the sun," creating a vibrant culture for over 10,000 employees.Key TakeawaysRichard explains how thinking differently in business involves using empathy and active listening to de-escalate conflict and build self-reliance. He emphasizes that playing bigger means taking "scary" risks to move out of your comfort zone and achieve true personal freedom. Finally, he discusses why modern leaders must prioritize making others happy to ensure a "happy circle" that fuels long-term success.Episode HighlightsRichard describes his journey of challenging the status quo by replacing gray cubicles with a neon-lit sanctuary of vintage pinball machines and jukeboxes. He opens up about the resilience required when nearly losing his business and how bold decisions guided his leadership through the chaos of COVID-19.Timestamps00:00 - Introduction to The Corporate Life 01:10 - Moving to Costa Rica and the "Shine Like The Sun" anthem 03:30 - Breaking business rules with arcade machines and jukeboxes 09:40 - Training 10,000 voices and claiming your own 12:30 - Thinking differently in business to overcome family pressure 18:20 - Weathering the storm after losing a major client 22:52 - This or That: Rapid fire game 33:00 - Final message on non-conformist leadership and making people happyConnect with GuestLinkedIn: https://www.linkedin.com/in/costaricascallcenter/Website: costaricascallcenter.com Connect with HinaWEBSITE I https://thehinasiddiqui.com/ LINKEDIN I / hinasiddiqui INSTAGRAM I @hinawithwings YOUTUBE I / @thehinasiddiqui Email I hina@thehinasiddiqui.comCheck out Hina's books: https://amzn.to/3B65Wz7Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/

Need any advice or information, message us.We sit down with Rolando Campos, owner of Chayote Lodge and a 30-year tourism veteran, to unpack what really happened in Costa Rica's tourism sector in 2025. Rolando shares his outlook for 2026, where he sees the best investment opportunities, and the realities facing boutique hotels amid the continued evolution of luxury tourism in Costa Rica.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comChayote Lodge: https://www.chayotelodge.com/

In this episode, creative business coach Christi Johnson and creative entrepreneur Kevin Chung talk about building a creative life on your own terms. Kevin shares how he's balancing contract work with his creative business, why he and his wife made a bold move to Costa Rica, and what it really looks like to pursue big dreams one intentional step at a time.In this episode, you'll hear:Why creative play and curiosity matter (especially when business feels heavy or high-stakes)Kevin's “creative lore,” from Disney inspiration to building a creative businessThe mindset shift from chasing formulas to experimenting with what feels inspiringWhat sparked Kevin and his wife's decision to move to Costa Rica—and how quickly it came togetherHow vision boards, writing things down, and daily intention created momentumLessons from an early “failed” course launch and what he learned about audience + messagingHow Kevin balances steady income with creative freedom (and why that's a valid path)His long-term dream of hosting creative retreats/residencies and building community through collaborationConnect with Kevin Chung:Instagram: @standoutcreativebusinessSubstack: standoutcreativebusiness.substack.com

Mientras que por estos días sentimos frío prácticamente a toda hora, el ambiente electoral calienta cada vez más a tan solo 12 días de la gran cita con la democracia. Y junto con los fuertes vientos del empuje frío #11 nos llega este miércoles la tan esperada encuesta de opinión pública del Centro de Investigación y Estudios Políticos de la Universidad de Costa Rica. Sobre el detalle de los resultados conversamos con Ronald Alfaro, coordinador del programa de investigación del CIEP-UCR.

Whether you’re a seasoned team member or preparing for your first trip, short-term mission trips have the potential to make a meaningful global impact. In this conversation, we’ll highlight five key principles that help ensure our efforts contribute to lasting, sustainable change in the communities we serve.

World news in 7 minutes. Thurdsay 22nd January 2026.Today: Ukraine power shortages. France Le Pen appeal. Switzerland Trump Greenland. Nigeria hostages rescued. Sudan drone strikes. Ecuador Colombia tariffs. Ecuador murders. Costa Rica election polls. South Korea Han jailed. Japan Abe assassin. Indonesia oldest rock art.With Juliet MartinSEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts written by us every day.Our supporters get access to an English worksheet made by us once per week. Our supporters get access to our weekly news quiz made by us once per week. We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Niall Moore and Juliet Martin every morning. Transcripts, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated stories in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.For more information visit send7.org/contact or send an email to podcast@send7.org

Welcome back to another episode of School Counseling Simplified! Happy January. Today I am sharing five small groups to start in January. While I always use referrals and data to form small groups by identifying areas of need, I also like to plan groups around intentional seasonal themes. For example, January is the perfect time to offer a goal setting group as students transition into the new year. Small groups are one of my favorite ways to support students. They allow me to serve more students at once, and students often feel more comfortable opening up in a group setting than in one-on-one sessions. Five Small Groups to Start in January Goal Setting This group helps students identify personal goals, explore what motivates them, and learn strategies to achieve those goals throughout the semester. Stress Management As academic expectations increase after winter break, many students experience higher stress levels. This group focuses on coping skills, emotional regulation, and stress reduction strategies. Growth Mindset This group teaches students how the brain works and why challenges help us grow. Students learn to reframe mistakes and develop perseverance through effort and practice. Conflict Resolution This group supports students in navigating friendship challenges by teaching communication skills such as using I statements and practicing conflict resolution through role-play scenarios. Self Esteem The new year is a great opportunity to focus on confidence building. This group emphasizes self-reflection, positive self-talk, communication skills, and personal goal setting. If you are looking for meaningful and effective ways to support students as the new semester begins, these small groups are a great place to start. Resources Mentioned: Join IMPACT Stress Free School Counseling Goal Setting Group Stress Group Growth Mindset Group Conflict Resolution Group Conflict Resolution Group Self-Esteem Groups https://brightfutures-counseling.com/blogs/blog/january-small-groups Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

After betrayal, safety feels impossible—especially when your partner is the one who broke it. In this episode, Alana Gordon is joined by betrayal trauma coach, Laura Fisher, to explore a powerful reframe: what if safety doesn't start with your partner at all?Together, they unpack:Why betrayal trauma lives in the body, not just the mindHow your nervous system tried to protect you long before discoveryWhy knowing “everything” doesn't actually create safetyHow internal safety restores boundaries, trust, and decision-makingPractical ways to begin feeling safer inside yourself—todayPast episode with Laura: Finding Freedom in Boundaries Attend our Courage to Thrive intensive and meet Laura! - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women March 17th-20th, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful. Chapters04:08 Understanding Trauma Responses08:45 The Role of the Body in Healing14:26 Defining Safety 21:01 Voice and Choice in Healing27:00 Boundaries, Trust, Decisions36:39 Rewiring the Nervous System After Betrayal44:40 Practical Steps to Create Internal Safety52:03 The Power of Self-TalkRegister Now!

This week, I'm sitting down for a solo chat with my Happies! I share some takeaways from my journey so far of planning my wedding SOBER and I also share some thoughts and reminders about Dry January (based on my own experience doing a Dry January before I got sober for good). Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleanse-harder mindset can keep women stuck, and how real healing starts with safety, not force. We talk detox through a nervous system + mineral lens: how stress shuts down digestion and drainage, why aggressive "pulling" can backfire when you're depleted, and what it looks like to rebuild your terrain with simple, foundational support. We also get real about the emotional side—when wellness becomes obsession, why slowing down can be the most powerful biohack, and how simplicity helps you get your energy and resilience back for the long game. Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT:  07:55 - Choosing rest and reflection over holiday pressure 13:20 - Breaking the "always-on" rules that drain women's health 17:05 - Creating lasting health changes through small daily shifts 19:25 - Questioning biohacking culture and returning to nature-first foundations 30:25 - Understanding how stress shuts down digestion and detox pathways 32:25 - Escaping the cleanse-to-crash cycle through remineralizing and recovery 43:55 - Strengthening longevity through purpose, energy, and life-force alignment 49:00 - Making the hard life pivot that restores health and vitality 54:10 - Trusting your inner signal and choosing the right support for your next level of healing SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support. Eva Hooft's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

On Episode 339 of the Tailgate Guys BBQ Podcast, we welcome our friend Richard Fergola back to the show. The pitmaster of Fergolicious BBQ already has had an eventful 2026 with a vacation to Kenya before teaching a full-on competition BBQ class in Louisville. Now "Fergie" is off for a 10-day BBQ excursion to Costa Rica and Panama. There's never a dull moment when Fergie is around and he also breaks some news of two new Richard Fergola BBQ sauces that are nearing release.  Joining the show for the first time is Mitch Heath of new show partner Lovely Jubbly BBQ out of Wisconsin. Along with competition cooking, Mitch has a lineup of Lovely Jubbly rubs and gives us a rundown, plus an overview of his BBQ background - and how in the world he came up with his team name.  Co-hosts Lyndal and Steve review their cooking weeks, news and notes from the BBQ world and breakdown the busy weekend in pro and college football. A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Clark Crew BBQ #clarkcrewbbq  Meat Rushmore BBQ #meatrushmorebbq Lovely Jubbly BBQ #lovelyjubblybbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

You didn't marry the wrong person — you're just in a stage of your relationship. In this episode, John Kim sits down with attachment expert Thais Gibson to break down the six stages of a relationship — and why so many couples get stuck thinking something is “wrong” when nothing is actually broken. We talk about: Why attachment styles are not labels, and how they can be rewired The difference between dating, honeymoon, and the power struggle stage Why most couples struggle after the honeymoon — and how to move forward How early conditioning shapes adult relationships What healthy long-term love actually looks like If relationships have ever felt confusing, discouraging, or overwhelming, this episode gives you language, context, and relief.

I went to Costa Rica for a retreat expecting a fresh start… and came home realizing my entire life was misaligned.In this raw opening episode, I share my story of how a misaligned life will eat you alive... and how it will continue to show up in your life in every way possible, until it's loud enough that you finally listen.If you're feeling that slow-building misalignment in your own life — business, marriage, motherhood — this one's for you.Additional Resources You'll LOVE... When you're ready to become a doula or grow your existing business like crazy, book a free Breakthrough Call with my coaching team! If you're already established, watch my on-demand business masterclass here. And if you're not a doula yet, but you're feeling the call to birthwork... download my FREE Birthwork Blueprint E-book for aspiring doulas! Don't forget to follow me on Instagram at @birthworkerpodcast for more. If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening from. After you review the show — snap a pic and upload it here — so I can send you a little surprise as a thank you. Your feedback helps this podcast grow, and I wouldn't be here if it weren't for you!

If today feels heavy, this episode is for you. You don't need to have it all figured out. You just need to make it to tomorrow. Episode Overview In this episode of Shark Theory, Baylor speaks candidly about mental health, emotional weight, and the quiet battles people fight when the adrenaline wears off. Traveling to Costa Rica sparked reflection, not escape, and a reminder that sometimes the things we miss most are the anchors that keep us grounded. Baylor opens up about seeing friends and business associates impacted by suicide and acknowledges a hard truth. Early in the year, when motivation fades and reality sets in, mental health struggles often intensify. This episode isn't about pretending everything is fine. It's about being honest when it's not. He shares a quote that's stayed with him for years. Monsters and ghosts are real. They live inside us, and sometimes they win. That doesn't make you weak. It makes you human. The message is simple but powerful. You don't need to conquer the future today. You don't need a perfect plan. If things feel dark, your only job is to make it to tomorrow. Baylor talks about embracing tough seasons instead of resisting them. Down days give weight to the up days. Struggle creates contrast. Without it, joy loses meaning. The goal isn't to deny the pain, but to recognize that it's temporary. He also breaks down how our minds lie to us through negative "what if" scenarios. What if it doesn't get better. What if it never works out. What if you fail. Instead of fighting those thoughts, Baylor challenges listeners to flip the script and play the positive what-if game. What if it does turn around. What if this season leads somewhere better. What if the best isn't behind you. This episode is a reminder that you're not alone, even when it feels like you are. Nobody has it all together. The people you admire are often barely holding it together in ways you never see. If you're running on 10 percent today, give 100 percent of that 10 percent. That's enough. Key Takeaways • Mental health struggles are real, even for high performers • You don't need to solve everything today, just make it to tomorrow • Tough seasons make future joy more meaningful • Your mind lies more than you think, especially under stress • Playing the positive what-if game can shift your perspective • Giving your best doesn't always mean giving your maximum • Everyone is fighting something you can't see Featured Quote "Sometimes you're not meant to be strong for the rest of your life. You're just meant to be strong enough to make it to tomorrow." If today is heavy, let it be heavy. You don't have to carry the rest of your life right now. Tomorrow is enough.

Kelsey chats with Jen (@diveintopoints on Instagram) from Wisconsin, who lives on a hobby farm with her husband and three kids (a 6 year old daughter and 4 year old twin boys). Jen, her family, and her parents headed to San Diego in October 2025 staying at the Hyatt Regency Mission Bay, booked on points.In this episode, Jen shares about the waterslides and pools their kids couldn't get enough of, plus beach time at Mission Beach, beautiful sunset views, and their favorite moments at SeaWorld and aboard the USS Midway. Quick note: our connection dropped at the very end of recording, so Jen's answer to the final Trip Tales question is here in the show notes. If someone out there is considering this trip, what is it about San Diego and the Hyatt Regency Mission Bay that would make you say: Just Book It? I'd say just book it because you can't beat an easy trip to soak up the sunshine, slip down waterslides and enjoy a family friendly resort. Kids grow up too fast to not take the trip! -JenThis episode is now available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Link to the inflatable travel bed: https://amzlink.to/az0wCGVzlVgpS- Link to inflatable booster seat: https://amzlink.to/az0xDyfGJ0mGH- Link to collapsible beach toys: https://amzlink.to/az0f5UVVALIq8- Points and Miles, Delta and Hyatt- Hyatt Regency Mission Bay, Guest of Honor- USS Midway- Kids Free San Diego in October- Flytographer- Tecolote Playground- Mission Beach- Sea World: Dolphins, Orcas, Sea Lions- Red Marlin restaurant at the Hyatt Regency Mission BayTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

Are you feeling stuck in a problem—believing every scary thought, trying to “fix” your feelings, or spiraling into overthinking instead of moving forward?In this Secret Sangha episode (a new series from Diana's live community that she hosts weekly in Santa Barbara), Diana shows you how to build psychological flexibility so you can stay open, aware, and engaged—even when things are hard—and take small actions toward what matters most.Listen and learn:The 6 core skills of psychological flexibility and how they show up in real-life stressHow to relate to thoughts with more freedom: “thank you, mind”—without automatically following itA clear way to work with emotions when you're stuck in fixing or floodingHow small, values-based actions (even minuscule ones) expand the “world you're free to inhabit”You can also enjoy Diana's related meditation on by listening to Episode 180 Bonus Meditation: Flexibility.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and

What is ransomware, and why does it remain the number one threat to businesses of all sizes? In this episode of The Backup Wrap-up, W. Curtis Preston and Prasanna Malaiyandi break down the fundamentals of ransomware attacks and explain why the question "what is ransomware" still gets searched tens of thousands of times each month.We cover the two main types of ransomware attacks: traditional encryption-based attacks where hackers lock your data and demand payment, and the newer double extortion model where attackers steal your sensitive information before encrypting it—then threaten to publish everything if you don't pay.Our hosts share real-world examples including the Sony hack, the Costa Rica government attack, and the massive Jaguar Land Rover breach that cost over $2.5 billion. Whether you're a Fortune 500 company or a small dental office, this episode explains what is ransomware, why you're a target, and why preparation is your best defense.

Irene Lara-Corrales, MD is an Associate Professor of Dermatology at the University of Toronto and a pediatric dermatologist at The Hospital for Sick Children (SickKids) in Toronto, Canada. She knew early on that pediatric dermatology was her calling, and her dedication to advancing care for children with complex skin diseases deepened after caring for an infant with epidermolysis bullosa (EB) during her residency in Costa Rica. Most recently, Dr. Lara-Corrales has been a leading champion for hidradenitis suppurativa within PeDRA and across the broader pediatric dermatology research community. Watch or listen to learn more about her professional journey, research passions, and the personal interests that inspire her— including her love of books and tea.Please note - this interview originally aired in April 2023.

in this episode I talk about where I've been, the clarity I've received around my brand & where I'm headed in 2026. I'm happy as f*ck to be back. ♥︎ 

Apasionado por la política internacional, Juan Carlos Hidalgo regresó a Costa Rica tras más de una década de trabajar en Washington para incursionar en la política local; primero como candidato a diputado-curul que no alcanzó en 2022- luego como presidente del fraccionado partido Unidad y ahora como su candidato presidencial. Llega a la elección con 47 años (justo cumple este sábado). Es un demócrata liberal, especialista en Comercio y Políticas Públicas y pugna como otros muchos por hacerse visible y poder colarse en una eventual segunda ronda del torneo. Su debilidad es su bandera. Pese a contar con el apoyo de importantes figuras del PUSC, le juega en contra la desconfianza que genera que la mitad de la bancada parlamentaria sean hoy fichas incondicionales del oficialismo. Con Juan Carlos Hidalgo conversamos en Hablando Claro.

SHOW SCHEDULE1-15-25`1923 GREENLAND Rival Factions Contending for Power in Post-Maduro Venezuela. Guest: PROFESSOR EVAN ELLIS, U.S. Army War College. Following Maduro's detention, four major crime families are competing for authority in Caracas, including the Rodriguez siblings and military leadership. While Delcy Rodriguez shows cautious cooperation with the U.S. regarding oil and prisoners, the country remains unstable as criminal interests and political repression continue to stifle progress. Cuba's Collapse Amidst U.S. Oil Blockade and Economic Ruin. Guest: PROFESSOR EVAN ELLIS, U.S. Army War College. The Trump administration has halted oil shipments to Cuba, exacerbating a crisis where the electrical grid is failing and life is becoming "impossible." Despite minimal aid from Mexico, the repressive communist apparatus remains ingrained, and the regime is expected to muddle through despite massive out-migration. Regional Tensions: U.S. Pressure on Mexico and South American Shifts. Guest: PROFESSOR EVAN ELLIS, U.S. Army War College. The U.S. is pushing Mexico for joint military operations against cartels, forcing President Sheinbaum into a "delicate dance" to protect sovereignty. Meanwhile, Brazil's Lula balances leftist ties against a conservative military, and Colombia shows a potential shift to the right as Petro's policies face significant discredit. Trade Integration and Security Concerns in Mercosur and Costa Rica. Guest: PROFESSOR EVAN ELLIS, U.S. Army War College. Mercosur has achieved a historic trade deal with the European Union, potentially offsetting U.S. economic pressure and deepening ties with China. In Costa Rica, rising public insecurity has led the government to consider El Salvador's "mega-prison" model as they head into elections dominated by concerns over organized crime. The Risks of Seizing Russia's Shadow Fleet at Sea. Guest: ANATOL LIEVEN, Quincy Institute for Responsible Statecraft. The U.S. seizure of Russian-owned "shadow fleet" tankers raises the risk of a direct military clash if European nations follow suit. Russia views a maritime blockade as an act of war. Hardliners in the Kremlin may seek to escalate to terrify the West into withdrawing support from Ukraine. Russia's Role as a Stabilizing Factor in Middle East Tensions. Guest: ANATOL LIEVEN, Quincy Institute for Responsible Statecraft. Russia has reportedly arbitrated between Jerusalem and Tehran to prevent preemptive strikes and maintain stability in Eurasia. While Russia lacks the power to defend Iran from a U.S. attack, it seeks to avoid regional instability. Russia's diplomatic approach contrasts with perceived universal aggression from other global actors. Economic Realities: Chinese Struggles and U.S. Consumer Strength. Guest: CHRIS RIEGEL, CEO of Stratacache. China's economy is struggling, evidenced by declining imports of raw materials and factory workers facing destitution. In contrast, the U.S. economy remains strong, with banner retail sales during the Christmasseason. However, the "K-shaped" economy shows consumer fatigue in the quick-service restaurant sector. Strategies for a Democratic Transition in Venezuela and Cuba. Guest: CLIFF MAY, Foundation for Defense of Democracies. Marco Rubio is reportedly developing a plan for a gradual transition in Venezuela by making specific demands on the remaining "gangster regime." By cutting off subsidized oil to Cuba, the U.S. hopes to cause the collapse of the Castroite regime, encouraging people to seek liberation from tyranny. Canada's Strategic Pivot to China. Guest: CONRAD BLACK. Prime Minister Mark Carney is visiting Chinato establish a "new strategic partnership" and a "new world order." This mission serves as a "Plan B" to offset potential trade losses with the United States under President Trump, specifically regarding strategic minerals and the renewal of the USMCA agreement. The Upwardly Mobile but Anxious Middle Class. Guest: VERONIQUE DE RUGY. Despite reports of a shrinking middle class, data shows many individuals are actually moving into the upper middle class. However, significant anxiety remains due to rising costs in government-regulated sectors like healthcare, housing, and education. This discontent leads to a search for scapegoats among the elite. Cosmological Mysteries: The Little Red Dots. Guest: DINESH NANDAL. The James Webb Space Telescopediscovered "little red dots"—compact, bright objects in the early universe that are not easily explained as galaxies or accreting black holes. These findings challenge the standard model of cosmology, suggesting the universe matured much earlier than previously thought by 21st-century scientists. Mapping the Future of Space Observation. Guest: DINESH NANDAL. Advancing cosmology requires a "James Webb 2.0" with larger mirrors and a successor to the Chandra X-ray telescope. Funding is also needed for researchers to develop new mathematical models. While AI can assist with pattern recognition, human physicists remain essential for creating the necessary new theoretical frameworks. Sovereignty and the Russian Identity Crisis. Guest: GREGORY COPLEY. Sovereignty is fundamentally tied to geography and identity. In the current period of "cratomorphosis," Russia exhibits defensive nationalism rather than expansionism. To the Kremlin, Ukraine remains the "cradle of Russia," making its loss a profound threat to Russian ethos, historical religious origins, and its personal identity. China's Quest for Legitimacy and Defense. Guest: GREGORY COPLEY. The Chinese Communist Partyyearns for ancient China's legitimacy while defending its modern borders. Rather than traditional imperial expansion, China employs "total war" non-military means. However, the state currently faces a crisis of sovereignty as it implodes internally under disproven totalitarian models and intensifying defensive pressures. The Reassertion of American Empire. Guest: GREGORY COPLEY. During Donald Trump's second term, the United States moved into an offensive mode to reassert dominance and energy security. Simultaneously, the European Union faces a crisis of legitimacy, with nation-states rebelling against its supra-state model. The EUlacks a cohesive vision, leading to internal distress. Lessons from the Superpower's Economic Resurgence. Guest: GREGORY COPLEY. The 21st century reveals that nations prioritizing energy security and enforced borders tend to succeed. President Trump's focus on manufacturing and cheap energy has bolstered the U.S. economy, positioning it as an unchallenged superpower. However, his dynamic approach often alienates allies while redefining grand strategy.

Trade Integration and Security Concerns in Mercosur and Costa Rica. Guest: PROFESSOR EVAN ELLIS, U.S. Army War College. Mercosur has achieved a historic trade deal with the European Union, potentially offsetting U.S.economic pressure and deepening ties with China. In Costa Rica, rising public insecurity has led the government to consider El Salvador's "mega-prison" model as they head into elections dominated by concerns over organized crime.1910

In 2017, a young woman was driven to a hospital in Santiago, Chile, she was naked and already deceased. Her toxicology report came back with alcohol in her system but no drugs. Yet authorities painted the narrative the young woman DJ Anna Cook had died from a drug overdose due to her lifestyle of being a DJ and a lesbian. The second case is that of 26 year old Stephanie Mora who was dismembered in Costa Rica. Both cases are cold.The start of this episode is an editorial about the lesbian Renee Good who was gunned down by ICE in Minneapolis, Minnesota. This story is given a lot of f*cks in spirit and verbally. Promo for The Bell Witch PodcastIntro: Shire Girl by David FesilyanOutro: Beating Heart by David Rendalink to video of the killing of Renee Good: https://www.lgbtqnation.com/2026/01/video-shows-ice-agents-queer-woman-dhs-calls-her-a-domestic/Resources:https://agenciapresentes.org/en/2020/08/02/tres-anos-de-la-muerte-de-la-artista-anna-cook-su-madre-denuncia-lesbicidio-y-activistas-exigen-justicia/https://www.reddit.com/r/chile/comments/1ml2srt/qu%C3%A9_creen_que_realmente_pas%C3%B3_con_anna_cook/?tl=enhttps://nsarchive.gwu.edu/media/32273/ocrhttps://www.uowoajournals.org/rdr/article/1494/galley/1450/view/https://agenciapresentes.org/en/2018/11/16/costarica-investigan-el-brutal-crimen-de-una-joven-lesbiana/#:~:text=%23CostaRica%20Investigation%20underway%20into%20the,November%2016%2C%202018https://news.co.cr/remains-found-in-escazu-costa-rica-correspond-to-a-26-year-old-woman/77232/https://www.lgbtqnation.com/2026/01/queer-mom-by-ice-is-part-of-a-sinister-left-wing-movement-white-house-says/?utm_campaign=daily-newsletter&utm_medium=email&utm_edition=202601090700&utm_source=newsletterBecome a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-rainbow-podcast--4398945/support.

This week, Jeremi and Zachary discuss the implications of US intervention in Venezuela with Professor Kurt Weyland, examining the Monroe Doctrine's historical context, the interplay of realist and idealist motives, and the uncertain future of Venezuelan politics. Dr. Kurt Weyland is the Mike Hogg Professor in Liberal Arts at the University of Texas at Austin.  He has conducted original research in Argentina, Bolivia, Brazil, Chile, Costa Rica, Peru, and Venezuela. Prof. Weyland is the author of seven books, including: The Politics of Market Reform in Fragile Democracies (Princeton, 2002); Making Waves: Democratic Contention in Europe and Latin America(Cambridge, 2014); Assault on Democracy: Communism, Fascism, and Authoritarianism during the Interwar Years (Cambridge, 2021); and Democracy's Resilience to Populism's Threat (Cambridge, 2024).

Jann, Caitlin, and Sarah are reunited for episode two of season six! They discuss the overwhelming feelings of uncertainty and worry in today's world, particularly in light of global events. They explore the importance of creativity and connection coping strategies, and the emotional toll of being aware of global issues. They also discuss the importance of understanding differing perspectives, tolerance, and the role of empathy in navigating difficult conversations. They also spend a few minutes discussing the Golden Globe Awards, celebrating how Good Hang with Amy Poehler won the first Golden Globe award in the Best Podcast category. Come join us on Patreon to hear about Sarah's trip to Costa Rica and upcoming book club plans for this month's zoom for Margaret Atwood's Book of Lives. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod (00:00) Navigating Uncertainty in Today's World (06:01) The Fight for Freedom in Iran (11:59) The Impact of Global Events on Personal Well-being (20:01) Finding Balance: Creativity and Connection (28:01) Wishes for a Better World (32:32) Understanding Polarization and Human Behavior (38:42) The Rise of Podcasting and Its Impact (40:10) Navigating Difficult Conversations (46:14) The Future of Podcast Awards Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the most important questions we carry are the ones we're afraid to say out loud — even in therapy. In this episode, John answers real, vulnerable questions about self-worth, dating, anger, emotional safety, and long-term relationships. These are the thoughts people whisper to themselves at night, hesitate to bring into the room, or feel ashamed for having at all. This conversation isn't about quick fixes. It's about slowing down, telling the truth, and understanding what's really happening beneath the surface. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. Sign up HERE

If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset.  Gabriela Rosa is a leading practitioner in preconception and infertility care, and she explains why fertility is a team sport, why prevention beats panic, and what actually moves the needle for both partners. WE TALK ABOUT:  00:10 - Why preconception health is the missing "first step" most couples skip 05:15 - How fear of infertility starts before you even try 07:15 - Making fertility a team sport so the burden is not on women alone 10:40 - Why semen analysis early can prevent wasted years and failed cycles 12:45 - The hard truth about IVF outcomes and why people are not told the stats 18:50 - How egg and sperm timelines change what "results" can realistically look like 21:05 - The lifestyle shifts that actually improve male fertility (and fast) 24:50- My 90-day protocol that tripled my husband's sperm count 35:25 - What infertility stats really mean, and why sperm counts have dropped 42:00 - The role of intuition, spirituality, and emotional resilience in long journeys SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The only non-toxic baby registry guide you'll ever need—and it's free. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Gabriela Rosa's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

In this conversation, we sit down with SWA booking manager and trip leader, Summer, to hear about her surf journey and reflect upon her unconventional career path. From moving to Costa Rica at a young age to work on permaculture farms and supporting local surfers to later managing communications and partnerships at both ISA and the women's surf brand, Seea, Summer offers plenty of insights into finding your path, taking chances and making the most of your circumstances. Holly and Summer also explore how SWA strives to recreate the surf industry from the inside out by fostering safe spaces for women to gain skills, confidence and knowledge about the surfing world.

This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the podcast name! This is your reminder that being authentic does pay off! Cheers to Milah & Orlando! The Tribe loves you both very much! ---------- This is your reminder to honor who you are now, not who you think you’re supposed to be. Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------

A year ago, on January 7th, my house burned down. This solo episode is a reflection on what that loss revealed — not just about grief, but about meaning, identity, and the quiet permission to live differently in the second half of life. I talk about the difference between a house and a home, what it means to lose community, and why starting over isn't always a failure — sometimes it's prescribed. From standing in the ashes of my cul-de-sac to building a slower, more intentional life in Costa Rica, this episode explores how tragedy can become an act break instead of an ending.  This episode is for anyone who feels tired of grinding, restless in their current life, or quietly sensing that the second half deserves a rewrite. You don't have to burn your life down to change it — but sometimes life lights the match for you. If you listen to this podcast, I'd love to hear from you. Email me your thoughts: theangrytherapist@gmail.com Host Links & Resources: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. Sign up HERE

Today we have Sean. He is 33 years old and lives in Phoenix, AZ. He took his last drink on January 22, 2022.   This episode is brought to you by:   Café RE – THE social app for sober people Better Help – 10% off of your first month #sponsored   There is one spot left on our sober travel trip to Costa Rica. This journey is scheduled for February 21st – 28th. Email info@recoveryelevator.com if you would like to join us.   Join us on January 10th for the start of our AF Ukelele Course. This course is sponsored by Kala brand ukelele and if you register, you get a code for 10% off an instrument.   [03:00] Thoughts from Paul:   "Want to change your relationship with alcohol?" is a common question asked in the recovery space.   When somebody says they want to change their relationship with something, it usually implies there's a goal of improvement. Changing a relationship with exercise may look like hitting the gym more. Maybe changing a relationship with your mother-in-law means you're going to try harder at Thanksgiving to keep your mouth shut. Or it's like saying you want to change your relationship with a narcissistic ex who stole your credit card, crashed your car and told everyone at the party that you wet the bed in third grade.   Some relationships don't need to change; they need to end. So, maybe we don't want to moderate our relationship with a substance that literally erodes our livers. We don't want to set boundaries with something that crosses every boundary we've ever set. And we certainly don't want to work on things with a liquid that has never once worked on itself.   Paul shares that the only relationship change with alcohol that he's interested in is the one where they are in no relationship at all.   [06:57] Paul introduces Sean:   Sean is married and they have an eight-year-old daughter together. For fun he enjoys fishing, going to concerts, playing music and being outside as much as he can.   Sean had his first drink when he was 17. He says every moment after that, he felt like he was trying to chase that feeling again. He recognizes now that he was drinking to escape a rough home life. The drinking didn't become daily until his early 20's when he began working at a bar.   Sean was drinking 20-25 drinks a day and excused it by the environment he was in. Sean though he was using alcohol to help his anxiety, but over time started realizing his drinking was causing it. Since Sean was able to work, provide for his family and help raise his daughter, he didn't see the problem. Soon he needed to drink before work to avoid withdrawal symptoms and over time he was drinking throughout the day.   The drinking began to cause issues for Sean and depression started to set in. Sean was in denial that it was the alcohol causing it but soon realized that he was powerless over his drinking and that scared him. The thoughts that his family would be better off without him, and audible hallucinations were consuming his mind. He finally decided to try and taper his drinking in an effort to quit but struggled with it.   Sean eventually was able to quit cold turkey after tapering and says the first few nights were the worst. He googled his symptoms and found a YouTube video by Paul about Post-Acute Withdrawal Symptoms. This helped him recognize that this wouldn't last forever and that his body was in the process of healing.   It took about six months for Sean to begin feeling better and he started to go to Celebrate Recovery and found community. He gained a lot of hope seeing others that had years of sobriety. Sean credits gratitude as being a big help to keep him out of anxiety and depression now. He allows himself to feel his emotions instead of letting them define him.   Sean says his spirituality and relationship with God is what has made this possible for him. He enjoys helping others trying to have a connection with God and/or sobriety.   Recovery Elevator We took the elevator down Let's take the stairs back up. We can do this.   RE on Instagram Sobriety Tracker iTunes  RE YouTube