Podcasts about self care

The Crucial Role of Self-Care in Healing from Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the importance of self-care for women dealing with betrayal trauma. They address the common struggle women face in feeling guilty about taking time for themselves, emphasizing that self-care is not selfish but essential for overall well-being. They share personal experiences and practical tips for integrating self-care into daily routines. The episode also highlights how self-care benefits not just the individual but their families as well, and they provide insights into setting boundaries and asking for help. Listeners are encouraged to recognize their worth and prioritize their mental and emotional health.00:00 Introduction to Healing With Worth00:52 The Struggle with Self-Care03:09 Implementing Self-Care Strategies13:02 Teaching Self-Care to Children17:44 The Importance of Asking for Help24:49 Conclusion and Final Thoughts

Did you know there are so many benefits to napping? It's obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today's self-care practice, you are going to nap! Rachel will share exactly how to do it, and what to do if napping doesn't come easy to you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wellness expert and Ayurvedic practitioner Heather Grzych explores the complex relationship between cannabis, fertility, and longevity. Drawing from both modern science and ancient Ayurvedic wisdom, Heather discusses how THC can disrupt reproductive hormones, alter sperm and conception, and potentially impact the health of future generations. She explains how cannabis affects vital essence (ojas), nervous system balance, and long-term tissue health – especially as we age. Listeners will contemplate whether cannabis supports or undermines their unique physiology, life stage, and long-term vitality. A must-listen for anyone navigating reproductive system challenges or considering the role of cannabis in aging. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is the former president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

In this episode, Wayne and Brian catch up on the recent hiatus from the show, addressing inquiries from followers about their absence and updating listeners on Wayne's personal journey with mental health. Wayne shares deeply personal experiences, including his battle with major depression and how seeking help made a significant difference.They emphasize the importance of taking care of one's mental health and the need to break the stigma around men seeking help. They also touch on the importance of creating content that resonates with their audience, and discuss the impact of AI on analyzing Bigfoot evidence. Toward the end, they talk about social media trends in the Bigfoot community, including the new Bigfoot vlog craze.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Opening Banter and Catching Up 00:28 Personal Struggles and Mental Health Journey 04:27 The Importance of Self-Care 07:46 Community Support and Show Updates 11:01 Bigfoot Video Analysis and Skepticism 21:52 AI and Bigfoot Evidence: A Skeptical Perspective 22:51 Challenges with AI in Image Analysis 24:04 The Impact of AI on Bigfoot Research 25:05 Skepticism and AI's Role in Evidence Evaluation 28:40 Upcoming Interviews and Personal Updates 30:38 Pulling Back from the Bigfoot Community 32:35 Bigfoot Vlogs: A Social Media Experiment 40:58 Engaging with the Audience and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-bigfoot-podcast--5960602/support.

In this episode, Cam sits down with Toya Johnson for a powerful and personal conversation. From her New Orleans roots and cultural pride to the healing power of journaling that led her to becoming a New York Times bestselling author, Toya keeps it all the way real. They dive into the highs and lows of reality TV, the truth about relationships, and what it takes to grow through what you go through. It's honest, inspiring, and full of gems you don't want to miss.00:00:00 - Introduction00:01:20 – Meet Toya Johnson: Her journey as a reality TV icon and boss00:01:45 – Mother-Daughter Vibes: Growth, lessons, and real talk00:02:35 – New Orleans Roots: Culture, food, and hometown influence00:04:29 – Hidden Talents: Music, hobbies, and what lights her up00:06:02 – Love and Accountability: Real relationships, real effort00:13:08 – Marriage Lessons: The highs, the lows, the growth00:47:09 – Life on Reality TV: The impact behind the scenes00:50:46 – Journaling for the Soul: Documenting the journey00:51:55 – Therapy is a Vibe: Healing, growing, evolving00:52:41 – Male vs Female Therapists: Different energies, different benefits00:54:19 – Friends and Boundaries: When to hold on, when to let go00:59:47 – Real vs Fake Sisterhood: How to spot the difference01:03:45 – Relationship Trust 101: Building and maintaining it01:29:00 – Dating While Grown: Keeping it spicy, keeping it real01:32:22 – Business and Friendship: Mixing money and relationships01:32:36 – Co-Parenting Confessions: What really works01:33:43 – Respect is Key: Even when it's complicated01:35:06 – Talk It Out: The power of honest communication01:39:42 – Finding Love Again: Toya's journey back to love01:45:02 – Self-Care and Glow Ups: Growing from the inside out01:47:56 – Family and Loss: Healing from personal grief01:54:49 – Reality TV Revisited: What it's really like02:00:44 – Marriage Tips and Laughs: Ending on a high note​

How to use your Faith and Attitude of Gratitude.Adaptive.TT ME.WELL Mind-SPA Mind.SET as your daily #1 Health Mental Sof.BEing Self-Care Hygiene.For this episode we're diving into something that sounds fluffy but is backed by science: Gratitude and how it should be your #1. Mental Health as a state of Being Self-Care Hygiene. Yep, I'm talking about noticing the good—even when life feels like it's been cooked in a microwave for too long. Put another way "How Gratitude + ME.WELL Mind-SPA Adaptive.TT Mind.SETs are the 2 daily Self-Care hygiene routine that can nurture and master the WHO's definition of Your Daily Day-Long Mental Health as a STATE Of Being And Well-Being.Ralph Soulman, our resident mental health warrior, once thought gratitude was a load of woo-woo nonsense. But let me tell you—gratitude changed his life. And it can change yours too. Buckle up, because we're about to explore the magic of gratitude with humor, heart, and a touch of Ralph's everyday chaos.

It took Anita 12 years and five therapists to find someone who could help her tackle questions of racial and cultural identity. She meets two therapists of color working to make that kind of support more accessible. Sahaj Kaur Kohli, founder of Brown Girl Therapy, talks about approaching wellness from a more collectivist lens, and Jor-El Caraballo shares how he helps clients build tools for resilience in the face of systemic oppression.Meet the guests:-  Sahaj Kaur Kohli is a psychotherapist, the founder of Brown Girl Therapy and the author of “But What Will People Say?”- Jor-El Caraballo is a therapist, the co-founder of Viva Mental Health and Wellness and the author of “Self-Care for Black Men”Special thanks to Lisa R. Savage, Erinn Scott, Melody Li and Susan Chung for contributing to this week's episode.Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally published July 25, 2024.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the necessity of creating a supportive work environment. The conversation emphasizes the need for self-care, the role of mindset in recovery, and the significance of evaluating one's relationship with work. Ultimately, they highlight that burnout is not a permanent state and recovery is possible with the right approach.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Burnout is a sign of dedication, not weakness. ·       Many professionals mask their burnout by pushing harder. ·       Societal norms often equate busyness with success. ·       Burnout can lead to serious personal consequences, including divorce and health issues. ·       Finding safety and connection beyond work is crucial for recovery. ·       Financial security fears can exacerbate burnout. ·       Evaluating your relationship with work is essential for mental health. ·       A supportive work environment is key to preventing burnout. ·       The all-or-nothing mindset can lead to extreme decisions. ·       Recovery from burnout requires a focus on physiological and psychological health.   Chapters 00:00 Understanding Burnout: A Personal Journey 04:41 The Nature of Work Addiction 07:40 Societal Pressures and Definitions of Success 10:51 The Three D's: Divorce, Diagnosis, and Death 13:27 Finding Safety Beyond Financial Security 16:31 Evaluating Your Relationship with Work 19:41 The Dark Side of Burnout: Contemplating Existence 24:48 The All-or-Nothing Mindset 26:09 Finding Balance After Burnout 28:22 The Importance of Nuanced Thinking 29:40 Understanding Stress and Normalization 32:07 The Misconception of Lovability and Work 33:21 The Role of Love in Professional Relationships 36:03 Burnout: A Recoverable State 37:35 Intensive Care for Burnout Recovery 40:51 Somatic Therapy and Nervous System Reset   To learn more about Charlene: Email: coach@charlenegisele.com Website: http://www.charlenegisele.com Instagram:  https://www.instagram.com/charlenegisele   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

Have you ever felt like you're not enough? Or maybe you feel overwhelmed by the constant hustle and expectations of life. If so, you're not alone, and this episode is just for you!   Barbara Burgess is the author of the book "Enough: Finding Peace in a World of Distractions, Hustle, and Expectations." In our conversation, we discuss the concept of enoughness and its impacts on our lives as entrepreneurs, parents, and individuals.   In this episode, we explore: The difference between the small nos and big nos, and how they help create beautiful boundaries with zero apologies The journey of self-discovery and the importance of creating space for yourself How to tune into your own needs and desires amidst societal expectations The power of vulnerability and authenticity in fostering genuine connections. Practical tips for recognizing and embracing your own sense of enoughness   Barbara shares her personal journey from being an accidental entrepreneur to embracing the beautiful messiness of life. With her peaceful demeanor and insightful reflections, she encourages us to ask ourselves, "Who do I get to be now?"   Connect with Barbara: Website: https://corluma.com/enough/  LinkedIn: https://www.linkedin.com/in/barbaraburgess1/    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

In this episode of Weight Loss Made Simple (Episode 89), Dr. Stacy Heimburger dives deep into the guilt and shame many people feel about using GLP-1 medications for weight loss. She reframes this common struggle and explains why using these medications is far from cheating. Dr. Heimburger discusses how GLP-1s act as an antidote to the addictive nature of modern food and offers insights on how they can support sustainable weight loss when paired with mindset work and lifestyle changes. Tune in for a compassionate take on using medication to help you succeed on your weight loss journey!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if passion isn't something you stumble upon—but something you bring with you? In this episode, we're flipping the script on what it means to “find your passion.” I share how I've come to understand that passion isn't found in the work, the title, or the circumstance—it's born from within. We often believe that others have more fun, more fulfillment, or more clarity because of what they do. But here's the truth: perception isn't the full story.I dive into the idea that passion produces passion—and that we can create joy and energy in our lives by choosing to show up differently. From the quote, “My job is not fun—I'm a fun person,” we explore what it looks like to lead with our own spark and bring vibrancy to even the most mundane moments. Whether you're feeling disconnected or just ready to tap back into your own fire, this episode is a loving reminder that you hold the power to make anything feel more alive.After you listen, I'd love to know—what's one way you can bring a little more fun, fire, or passion into your world this week? Tag me on Instagram or send a message and let's celebrate how YOU show up and create your own spark.

Max Browne is back on Real Pod for a much-needed men's mental health convo. Vic and her husband, Max, unpack why so many men feel pressure to be stoic, the generational messages they've absorbed (like “man up”), and why anger is often the only emotion society allows them to show. Max shares his experiences with anxiety, therapy, and performance pressure from his football career, and how learning to express his emotions has made him a better partner, friend, and man. They also dive into how couples can create emotional safety, shift unhealthy gender roles, and hold space for each other's needs. If you've ever felt frustrated by a partner who won't open up or you're a guy trying to navigate your own mental health, this episode will leave you seen, validated, and better equipped. Send it to the men in your life so that you can keep fostering these open conversations and keep growing in your mental health journeys together!Follow Max on Instagram @maxbrowne & TikTok @brownemaxMore episodes with Max:Max Got a New Job!! Why He's Changing Careers & What's NextThe Max Browne Interview - What Really Happened to the Nation's #1 RecruitVic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each OtherRelationship Q+A with Vic & Max! How to Shoot Your Shot, Find Your Teammate for Life, & Communicate Effectively7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)// SPONSORS // CozyEarth: Get 40% off at cozyearth.com when you use REALPOD. AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been moving through your days on autopilot and suddenly realize you don't quite feel like you anymore, this episode will gently guide you back to center with real, honest steps that worked for me when I needed them most. If you've ever hit a point where you feel totally disconnected from yourself, you are not alone. I recently found myself there after a super fun but unexpectedly exhausting trip, and I had to intentionally work my way back to feeling like “me.” In this episode, I share five things that helped me recalibrate and start moving forward again. I hope these ideas support you, too, when you feel off track. Action Plan: 1 - Stop and listen: Pay attention to the signals your body and mind are sending before they escalate. 2 - Remove what's misaligned: Say no to the things that feel heavy, even if they're small. 3 - Really, truly rest: Let go of the urge to push and give yourself time to recover. 4 - Offer yourself grace: Reframe negative self-talk with truths and compassion. 5 - Own your energy: Acknowledge your role in your overwhelm so you can choose differently going forward. Connect with Megan YouTube | Website |  Instagram

What does it mean to be well read in 2025? Dr. Cassandre Dunbar sits down with the co-hosts of She Well Read to talk books, balance, and Black joy.In this episode, Cassandre is joined by Alana and Samra, co-hosts of the She Well Read podcast—a book club for every kind of reader. Together, they explore the intersections of creativity, community, and self-discovery while reflecting on their journeys through mental, physical, and spiritual wellness.The conversation spans everything from the challenges of launching a podcast to navigating relationships in your twenties, and how literature can offer both escape and healing. They also reflect on their recent participation in the Black Romance Book Festival—an event that, while now passed, sparked rich discussions on representation, especially for LGBTQIA+ love stories, and the emotional power of romance novels and memoirs.From favorite authors to Beyoncé-themed dinner parties, this episode is a celebration of Black women's voices, joy, and the many ways books connect and transform us. Key Takeaways:Mental health care should be a constant—not a crisis response.Romance novels can reignite a love for reading and foster emotional connection.Representation in literature—especially LGBTQIA+ stories—matters.Being “well-read” goes beyond book counts; it's about curiosity, reflection, and connection.Mentioned in This Episode:She Well Read PodcastBlack Romance Book Festival (now concluded, but look out for the 2026 dates and lineup!)Favorite authors like Kennedy RyanAudiobooks, spicy romance, and literary guilty pleasuresDream literary dinner party guests (yes, Beyoncé made the list)

Redefining productivity (and actually slowing down) might be the KEY to preventing burnout in the nonprofit world. Author, coach, and leadership expert Kishshana Palmer is joining me to break down what it really takes to do less, better, especially during your busiest fundraising seasons. From her "RETHINK Method", which starts by challenging what productivity actually means - to embracing boundaries, joy, and rest as strategic advantages, Kishshana unpacks the pressures nonprofit professionals face and all the ways we can lead with intention instead of urgency. Burnout is NOT a badge of honor and shifting your energy can unlock more impact than overwork ever could.You'll also learn how to build a trustworthy team, cultivate a support circle that challenges your thinking, and reframe self-care as a responsibility (not a luxury). Kishshana's insights are especially timely for leaders navigating year-end fundraising, donor engagement, and the never-ending to-do list!Resources & LinksConnect with Kishshana on LinkedIn and follow her on Instagram and TikTok. You can also order her book, Busy Is a Four-Letter Word: A Guide to Achieving More by Doing Less. This show is brought to you by iDonate. Your donation page is leaking donors, and iDonate's new pop-up donation form is here to fix that. See it in action. Launch the interactive demo here and experience how a well-timed form captures donors in the moment they care most. Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!

What does it look like to turn a winding, unconventional path into a thriving creative career? In this episode of the Powerful Ladies® Podcast, host Kara Duffy sits down with Tiffany Bishop, a celebrated wedding and event designer based in Naperville, Illinois. Tiffany shares her inspiring journey of transformation—from studying fashion in the UK, to working in Chicago real estate, to finally discovering her true calling in event planning. Her story is a powerful reminder that success is rarely linear and that every twist and turn can fuel your next big leap. Together, Kara and Tiffany dive into the art of designing unforgettable experiences and the importance of tuning into what truly lights you up. Tiffany reflects on the challenges and triumphs of pivoting industries, building a business, and trusting your gut—even when the path feels risky or “crazy.” They explore the power of creativity, courage, and resilience in entrepreneurship, and the crucial role of managing client relationships and expectations. Tiffany also opens up about the emotional side of entrepreneurship, emphasizing the balance between delivering exceptional work and caring for your own well-being. This episode is a celebration of bold moves and fearless reinvention. Whether Tiffany is crafting luxurious high-rise events or intricate, story-driven tablescapes, her passion for creating moments of magic shines through. Join us for an empowering conversation that will inspire you to embrace your own unique journey, redefine success on your terms, and remember that it's never too late to follow what sets your soul on fire. (00:00:02) - Introduction to Passion and Reinvention (00:00:47) - Meet Tiffany Bishop: From Fashion to Event Design (00:01:47) - Embracing Pivots and Big Career Changes (00:03:59) - The Challenges and Joys of Event Planning (00:04:35) - Crafting Magical Tablescapes and Signature Designs (00:06:32) - Memorable Client Stories and Unexpected Requests (00:11:28) - Personal Growth and Entrepreneurial Lessons (00:24:32) - Navigating Business Risks and Rewards (00:37:50) - Balancing Passion with Self-Care (00:45:16) - Final Reflections and Takeaways The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy, features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this enlightening conversation, Dana Irvine and Sandra Silverman explore the journey of empowerment through beauty treatments, the challenges of menopause, and the importance of holistic health. Sandra shares her experiences with various cosmetic procedures, emphasizing the importance of women embracing their choices without shame. They discuss the significance of nutrition, lymphatic health, and the role of collagen in maintaining beauty. Sandra also opens up about her personal journey of self-discovery following her separation, highlighting the importance of not staying in unhappy situations for the sake of others. The conversation concludes with a look at Sandra's upcoming book, which promises to delve deeper into her experiences and insights.Author and influencer Sandra Lena Silverman, who recently released the memoir From Bullshit to Botox: A Rebel's Guide to Self Care and Eternal Youth, has plenty to say about her personal quest to look youthful.Chapters00:00 Empowering Women Through Beauty Treatments02:49 Navigating Menopause and Hormonal Balance05:51 Exploring Non-Invasive Beauty Enhancements09:06 The Importance of Holistic Health12:09 Understanding Cosmetic Procedures15:08 Lessons Learned from Cosmetic Surgery18:07 Mind-Body Connection in Beauty and Health22:47 The Impact of Surgeries on the Lymphatic System27:14 The Role of Collagen in Health and Beauty30:18 Understanding Liver Health and Its Connection to Beauty32:16 Navigating Breast Augmentation and Scarring36:30 From Bullshit to Broken Hearts: A New JourneyKeywordsempowerment, beauty treatments, menopause, holistic health, nutrition, self-discovery, cosmetic procedures, lymphatic health, collagen, breast augmentation

Author and influencer ⁠Sandra Lena Silverman⁠, who recently released the memoir From ⁠Bullshit to Botox: A Rebel's Guide to Self Care and Eternal Youth⁠, has plenty to say about her personal quest to look youthful.

#127 Is people pleasing holding your bucket list dreams back? It's easy to lose sight of our own goals when we're constantly trying to meet the expectations of others. Many of us head into summer with a bucket list full of fun plans—but never check off a single item, or sometimes don't even make one at all. We're so caught up in people-pleasing that our own desires take a backseat. Sure! Here's a corrected version of that sentence: In this episode, we revisit a conversation with Life Coach Brenda Florida, who shares how to shift the focus back to ourselves. She introduces her Solve It Method and explains the power of the 3 B's—tools that can help us stop putting our lives on hold and start making choices that bring us joy. This session of the Everyday Bucket List Podcast is all about breaking free from people-pleasing with insights from Brenda Florida. Learn how to start putting yourself first, setting healthy boundaries, and finally start checking off those bucket list items you've been putting off. Learn more about Brenda and her podcast at BrendaFlorida.com.   Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next: Summer Bucket List: 15+ Things to Do at Home or Closeby (Ep 100) 7 Summer Bucket List Ideas to Do in Your Own Area (Ep 86) New England Bucket List: Summer Vacations to Plan Part II (Ep 84)  

Ever feel guilty for taking time for you? To read? To walk? To have some alone time to recharge? Today I'm sharing somethings my Christian counselor has taught me about self care and how to move away from attaching guilt to it. Jesus died for you on the cross, proving to you that you are so worthy of acts of love! I pray this episode blesses and frees! Connect with Nyla: ⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠ ⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠ Nyla's second podcast, On the Job with God

It doesn't matter how clear your strategy is or how well you schedule your calendar, if you don't pair your productivity with self-care, you'll constantly feel like you're spinning your wheels and self-sacrificing for a business dream that drains you rather than feeds you. In this episode, Christi chats with Self-Leadership Coach Sabrina Avellán about productivity tools to combat overwhelm and how to use self-care as a leadership skill rather than a band aid.In this episode you will learn how to : Redefine self-carePrioritize self-care for the health of your business (not just their own)Re-examine how you approach your to-do list.Connect with Sabrina: WebsiteInstagramJoin The Overwhelm Detox Connect with Christi: WebsiteInstagramJoin the Dream Biz Lab Sabrina Avellán is a sought-after Self-Leadership Coach, speaker, and founder of the Self-TECC™ method—a framework that helps women stop burning out and start leading lives they actually want. Known for her warm, no-fluff approach, she supports high-performing women in building sustainable success—by aligning their energy, values, and goals. Sabrina specializes in helping clients overcome overwhelm, reclaim their time, and implement personalized systems that boost productivity without burnout. Her work blends strategic action with deep self-trust, creating real momentum in both business and life. Whether she's coaching one-on-one, leading retreats, or speaking on stage, she brings humor, heart, and hard-won wisdom to every room she's in.

Welcome to R&R: Revisit & Reflect, a new episode format here on the podcast. We're living in a time of information abundance (sometimes information overload) and lots of that information is about mental health and relational health! But there's a difference between consuming content and integrating it. When we consume, the information might just pass through us, whereas when we integrate, the information weaves its way into our unique story or situation, creating insight and the potential for a shift in mindset, in emotion, in belief, and in behavior. With these R&R episodes, you'll reflect and journal with Dr. Alexandra to integrate core lessons from the podcast, starting with today's conversation from the archive with the inimitable relationship expert Esther Perel. They explore relational ambivalence and how to reignite the spark inside your relationship, and within yourself, inspired by a listener's question. So, get out your favorite pen and journal and join in this summer reflection. You'll come away from this episode with:A deeper understanding of the importance of rituals in maintaining connection amidst life's challengesA new perspective on the impact of external circumstances on anxiety in your relationships.The ability to recognize and respond to your partner's bids for connection.A framework for self-reflection with actionable journaling prompts to enhance intimacy.Journaling Prompts:How do the macro issues of the world shape your love life today? To what degree are you able to give yourself permission for play and pleasure, even as the world feels so hard? What allows you to do that?In the clip, Esther reminds us that if you don't know how to turn yourself on, there's nothing your partner can do to turn you on. How are you finding ways to connect to your own aliveness? What are some things you can do this week, just for you, that could reinvigorate your internal spark? This could include engaging with nature, art, food, movement, or play.In this clip, Esther and Dr. Alexandra talk about how for a couple to create an experience together, one partner is the initiator and one is the responder. These roles aren't fixed, but which role do you do you tend to find yourself in more? What do you like about being in each position, and what's hard about each of them?“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

In this episode, Christina sits down with health coach and podcast host Nicole to dive deep into the power of mindset, personal growth, and living a healthier, more intentional life. Nicole shares her inspiring journey from a career in pharmaceuticals to becoming a health coach, revealing how a simple belief—“everything works out for me”—completely shifted her outlook. Together, they explore how mindset shapes wellness, the role of accountability and personal relationships in sustainable change, and how body image and lived experiences impact our health journeys.Nicole also opens up about launching her podcast The Wealthy Healthy Life and her mission to educate and empower others to create lives rooted in both physical and emotional well-being.Whether you're a coach, wellness enthusiast, or just curious about what it means to live a truly balanced life, this conversation will leave you feeling inspired to grow from the inside out.About Nicole JohnsonNicole is a certified health coach, mama, wellness expert and business owner. She focuses on helping women who are burned out, exhausted, and overwhelmed prioritize themselves and their health. Struggling with her own health issues and not being able to get answers from the conventional medicine route, she realized just how much our lifestyles contribute to our overall well-being. This ultimately led Nicole to become a health coach so she could help others who are struggling. Nicole leads with authenticity and honesty while helping her clients reach their health goals while creating balance. Follow Nicole on Instagram and Listen to her podcast 

Is Tanning Safe? Skin Protection Tips You Need GoGlow CEO Melanie Richards' Summer Guide Summer's here, and so are the dangerous UV rays that threaten our skin. In this Unemployable with Jeff Dudan episode, we're joined by Melanie Richards, the CEO and founder of Go Glow, a revolutionary airbrush tanning company that's changing the game in sun safety. Learn how to protect your skin from the sun while still getting that perfect summer glow, all without the harmful effects of traditional tanning beds or sun exposure. With Melanie's expertise, you'll discover the importance of safe tanning practices, the risks of UV rays, and why Go Glow is the future of sunless tanning. Melanie shares her journey from probation officer to entrepreneur, founding Go Glow, and creating a healthier alternative to dangerous sun practices. We'll also explore the growing awareness around skincare, the pros and cons of sunscreen, the myths behind tanning pills, and why taking care of your skin is more important than ever. Whether you're a sun-worshipper or new to the world of tanning, this episode will arm you with the knowledge you need to protect your skin this summer. Don't miss this enlightening conversation on skincare, entrepreneurship, and the future of the tanning industry! GoGlow  Melanie Richards Insta Melanie Richards LinkedIn

This episode features Adeola Ogundipe, a seasoned finance and healthcare professional. He is passionate about opening space for intentional conversations around modern manhood, balancing strength with vulnerability, ambition with presence, and success with mental well-being. We discuss all that and more as we focus on the theme of Men's Mental Health and Father's Day!  Adeola's "Power Seeds" for men's mental health are to be okay with yourself, don't care about others' judgments, and enjoy life authentically. He highly recommends checking out these therapists who have been pivotal on his life's journey: Isaac Collins (About The Collins | Collins Counseling) and Stephen Dorsey (Meet Your Therapists | 2 Point Perspective) To connect with him, send a request to his LinkedIn.   

In her debut episode, new host Ravina Wadhwani gets real about a struggle many creatives face: standing in our own way. With warmth and vulnerability, she reflects on impostor syndrome, self-sabotage, and the pressure to succeed even when we've already achieved so much. This episode is a compassionate reminder that your magic deserves room to breathe, and you are not alone in this work. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Lori Walker and Danielle Mitchell. Hosted by Danielle Mitchell and Lori Walker, with special guest hosts bridgette bianca, Leonora Simonovis and Ravina Wadhwani. Theme song: "Simply Upbeat" by Christian Telford, Kenneth Edward Belcher, and Saki Furuya.  

Fühlst du dich manchmal, als würde dein Körper dir im Weg stehen – obwohl du doch eigentlich alles „richtig“ machst? In dieser Folge erkläre ich dir, warum genau das nicht stimmt. Dein Körper sabotiert dich nicht. Er schützt dich.Erschöpfung, Verdauungsprobleme, Zyklusbeschwerden, Hautprobleme – all das sind nicht deine Feinde, sondern wichtige Botschaften deines Körpers. Wir sprechen darüber, wie du diese Signale verstehen kannst und was sie dir über dein aktuelles Leben und deine Gesundheit sagen wollen.Ich zeige dir:Warum Symptome keine Fehler sind, sondern KommunikationWie dein Körper versucht, dich vor Überlastung zu schützenWarum weniger oft mehr ist – gerade bei Self-Care und RoutinenWie Stress deinen Zyklus und deine Verdauung beeinflusstWas du konkret tun kannst, um mit deinem Körper zu arbeiten – statt gegen ihnDiese Folge ist eine liebevolle Einladung, deinen Körper neu zu sehen – als Partner auf deinem Weg, nicht als Gegner.———————————————————Im Podcast erwähnt:Buch von Rüdiger  Dahlke -  Krankheit als SymbolBauchgeflüster JournalFemblends———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠Newsletter & Freebie⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.Ich freue mich über jede Anregung und jeden Kommentar zu meinem Podcast. Schicke mir deine Gedanken gerne als email an ⁠⁠⁠info@hannah-willemsen.com,⁠⁠⁠ hinterlasse mir hier oder auf ⁠⁠⁠Instagram⁠⁠⁠ einen Kommentar.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠iTunes⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

This episode of The Netmums Podcast features Anna Whitehouse, known as Mother Peach, a campaigner, radio presenter, and author. Join Wendy and Alison as they discuss the challenges of motherhood, the importance of self-care, and flexible working rights for parents. Anna's new novel Influenced is released on 14th August. She has also teamed up with Lovehoney, to pull back the covers on sex and intimacy pre and postpartum, being part of Lovehoney's 'Mama Sutra' campaign. At its core this is a free ebook for Mums at every stage of motherhood, offering support and guidance, and sharing real-life experiences. Key topics include: - The Vulnerability of Motherhood: Anna shares how motherhood reveals strengths and vulnerabilities. - Self-Care: Discover why prioritising personal needs is vital for mental well-being. - Challenging Gender Roles: Anna discusses the dad strike and the importance of active fatherhood. - Co-Parenting Insights: Anna shares her journey through separation, explains the concept of ‘Magpie Parenting', and the value of open communication. - Being a 'Geriatric Mum': Reflecting on societal pressures and the resilience of older mothers. - Relationships and Intimacy: A look at emotional connections in relationships post-baby. - Flexible Working Future: Anna's vision for flexible work to support parents. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

SUMMARY:In this enlightening conversation, Kimberly Snyder and Vaidya Jayagopal Parla delve into the significance of the tongue in Ayurveda, exploring its physical, energetic, and emotional aspects. They discuss the importance of tongue scraping as a daily practice for maintaining health, the indicators of tongue health, and how it reflects our overall well-being. Vaidya Jayagopal Parla shares insights on how different body types relate to tongue health and offers practical tips for incorporating Ayurvedic practices into daily life.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Introduction to Ayurveda and Vaidya Jayagopal Parla 02:00 The Importance of Self-Care in Ayurveda03:54 Understanding the Tongue in Ayurveda06:44 Energetic Aspects of the Tongue10:18 Physical Health Indicators from the Tongue12:25 Characteristics of a Healthy Tongue15:35 Tongue Coating and Its Significance19:29 Benefits of Tongue Scraping20:35 The Importance of Tongue Scraping24:18 Emotional Release Through Tongue Care26:00 Understanding Oral Health and Digestion30:15 Integrating Ayurvedic Practices into Daily Life35:58 Interpreting Tongue Health and Body Types39:41 Summarizing the Benefits of Tongue ScrapingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eddie Laiche, of San Luis Obispo, CA, wondered what one person could possibly do about the threat of nuclear war. Today he relies on his Buddhist practice to bring him the hope and courage necessary to take steps toward peace. We discuss the Buddhist view on sustainable change and the vital role one individual can play.You can watch today's episode on our YouTube channel.Resources:“On the Buddha's Prophecy,” The Writings of Nichiren Daishonin, vol. 1, p. 402. 

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the insidious world of gaslighting—a form of emotional manipulation that can leave victims questioning their own reality. With her characteristic candor, Brianne explores the ten signs of gaslighting, providing listeners with the tools to recognize and combat this toxic behavior in their relationships.Throughout the episode, Brianne breaks down the various tactics employed by gaslighters, from denying events and twisting narratives to playing the victim and shaming their partners. She shares relatable anecdotes, including a story from a client who discovered the truth about his own gaslighting experience. By unpacking this complex topic, Brianne empowers listeners to trust their instincts and reclaim their sense of self-worth.Listeners will learn practical strategies to navigate encounters with gaslighters, including the importance of establishing a support system, documenting experiences, and focusing on self-care. Brianne emphasizes the significance of connecting with one's intuition and recognizing the signs of emotional abuse, urging everyone to take control of their narrative and set healthy boundaries. Tune in for an enlightening discussion that promises to illuminate the dark corners of gaslighting and inspire you to reclaim your power.

Are you interested in franchising your business, but wondering when the right time is to do so? Or maybe, you recently franchise and you are faced with some challenges. Our guest today is Michele Henry, and she shares with us her miss of not franchising her first business and her make of inviting the right franchisees into her system. TODAY'S WIN-WIN:Invite the right franchisees to join her system. LINKS FROM THE EPISODE:Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit our guest's website at: www.FaceFoundarie.com Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/Connect with our guest on social:https://www.instagram.com/facefoundrie/https://www.linkedin.com/company/facefoundrie/https://www.facebook.com/facefoundrie/ABOUT OUR GUEST:Michele Henry, grew up in a family of entrepreneurs and knew from a young age that she wanted to follow in their footsteps. Following the birth of her third child, Michele struggled to find skincare treatments that addressed the changes in her skin caused by hormonal shifts, age, pregnancies, and life's demands. This prompted her mission to fill a void in the aesthetics market. From inception, FACE FOUNDRIÉ was designed to be a franchise concept, empowering entrepreneurs to grow + scale their businesses through FACE FOUNDRIÉ's franchise opportunities. Michele has achieved success, multiple accolades, having been named EY Entrepreneur of the Year + profiled in Forbes. She is a member of Young President Organization (YPO) and serves on the Board of Directors. Michele was recognized on the Minnesota 40 under 40. FACE FOUNDRIÉ also ranked as the 35th fastest-growing private company in the Midwest by Inc Magazine, demonstrating its commitment to growth + innovation. ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/.The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

Do you ever feel overwhelmed just thinking about your finances? You're not alone — financial anxiety is real, and it's one of the leading causes of stress, burnout, and even relationship breakdowns. But what if you could transform that fear into clarity, calm, and confidence… one gentle step at a time? In this episode, we explore the concept of money dates — a powerful and approachable self-care ritual that helps you reconnect with your finances in a supportive and loving way. Inspired by the work of financial therapist Bari Tessler, we'll walk through what a money date actually is, how to set one up, and why it's a wellness practice you can't afford to ignore. We'll also touch on: The emotional weight of avoiding your finances (and how to gently shift it) Why financial intimacy with yourself is key to empowerment and peace Eye-opening statistics on money and mental health, and how they affect relationships What to include in your money date for clarity, progress, and maybe even joy Whether you're a budgeting beginner or looking to deepen your money mindset, this episode will help you start seeing your financial health as an essential part of your emotional wellness journey.

It's important for us to understand our autistic minds and bodies to deal with burnout, to choose healthy relationships and to build resilience. In this episode you'll learn from Dr. Megan Anna Neff how the autistic mind and body work and how self-care can help us become self-reliant, build flexibility and gain satisfaction from our lives.Dr. Megan Anna Neff websites:https://neurodivergentinsights.com/https://www.meganannaneff.com/https://neurodivergentinsights.com/self-care-for-autistic-people/Podcast: https://www.divergentpod.com/Instagram: https://www.instagram.com/neurodivergent_insights/Support the showNOW RATED IN THE TOP 0.5% GLOBALLY! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Are you an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show? Fill out this form:https://tinyurl.com/autinterform Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

In Episode 309, 8 Types of Self-Care for ADHD Adults You Will Discover: The essential role of self-care for ADHD brain wellness (and why it's more than just bubble baths and spa days!) 8 distinct categories of self-care tailored specifically for ADHD brains A practical framework to identify your most-needed type of care and integrate it naturally—without adding another overwhelming to-do list Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Tune into Episode 305: Helped Hugged Heard here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Redefining Self-Care 04:22 The Importance of Self-Care for ADHD Brains 05:52 Breaking Down the 8 Self-Care Categories 23:13 Identifying Your Self-Care Needs 26:46 Conclusion: Embracing Imperfect Self-Care

In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their relationship with food, the instinct to jump into structured exercise is strong, but it's often coming from anxiety, not alignment.Renae breaks down why workout plans can actually derail progress in the early stages of recovery, how compulsive planning masks a lack of self-trust, and what it really takes to rebuild a peaceful relationship with movement, food, and your body.This is an honest conversation for anyone stuck in the cycle of fixing, forcing, and “starting over on Monday."

Are you ready to create a summer success plan that truly works for you?   In this episode, we dive into the final three Cs of our Summer Ready Success framework. Learn how to consistently show up for yourself and your business, prioritize self-care, and celebrate every small victory along the way.   I'll share tips on how to create a summer marketing plan that resonates with your audience and energizes you. Additionally, discover the power of connecting with mentors and accountability partners to keep you motivated.   Remember, it's not just about achieving your goals; it's about how you feel throughout the journey. I want you to walk away from these episodes with actionable steps to help create a summer filled with joy and success!   You still have time to grab your Summer Ready Success Guide. Download it for free at martinewilliams.com/summersuccess. This guide will help you put the concepts we discuss into practice.   And if you're feeling stuck or need personalized support, I invite you to book a free clarity call with me. Together, we can identify what matters most to you this summer and create a plan to move forward.  

Studio owners, this one's for the do-it-all leaders running on fumes. If you've ever felt like the pilot, the crew, the mechanic, and the air traffic control of your business — all at once — it's time to rethink your flight plan. In this episode, we're borrowing wisdom from the skies to bring you aviation-grade self-care. You'll learn: - Why flying solo isn't sustainable (and what it's really costing you) - What a “co-pilot” looks like inside your studio - How to use checklists as one of the most powerful leadership tools - Why rest isn't optional — it's regulation If you're ready to lead smarter, not harder, tune in. Because the view at 35,000 feet is only worth it if you arrive in one piece. DM us or tag us @dancestudioownersassociation to tell us: - Who your co-pilot is (or who you wish it was)? - The first checklist you're committing to build this week Let's build aviation-grade leadership, together.

In this episode, I'm sharing 3 real-life ways I care for myself as a busy mom—and 3 simple self-care tips you can try today, no babysitter or spa day required! 1) Take “Micro Moments” very seriously. 2) Ask for Help Without Guilt. 3) Let things go—On Purpose If you're ready to stop waiting for "perfect" moments and start making self-care doable in real life, this one's for you.

I recently turned 28 and have decided that I want to devote the next 2 years to glowing up so that I can start my 30s off as the best version of me. Now with that being said, the timeline is not what's important here, regardless of your age I hope todays episode can help you develop your long term glow up plan for no other reason than you deserve it. My 2-Year Glow Up Plan Phase 1: Foundation Getting crystal clear on my vision, doing a mental and physical health reset and getting to the root of any underlying issues, and decluttering my laife to audit out anything that doesn't align. Phase 2: Expansion Elevating my routines, style, finances, and community in order to live with intention, curate a life that looks like my vision board, and romanticize my life. Phase 3: Reinvention Focus on my purpose and passion, get in touch with and learn to trust my intuition and decision making, set boundaries and enforce them, and become the most confident version of me. Phase 4: CELEBRATE! My twenties were not exactly what I thought they'd be, they were amazing but for the most part I felt lost. Looking around trying to figure out who I was and where my life should go, but now I am taking charge and deciding to make my life into what I want it to be.  FREE Goal Setting Guide Daily Planning Notepad

I am celebrating 5 years of motherhood this month!! As I've been reflecting, I thought I would share 5 of the MOST important lessons I've learned since I became a mom.✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools 

In this episode of Fitness & Sushi, we're pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it. If you've ever felt stuck in the cycle of obsession, self-doubt, and body shame, it's not because you failed. It's because you were trained to see your body this way. In this episode — “How Diet Culture Destroyed Your Body Relationship (And the 3 Shifts That Heal It)” — you'll learn: How the message “to feel better about your body, change it” created fear, anxiety, and fragile self-worth Why diet culture taught you to see your body as an object to control instead of a home to care for How constant fighting for control and discipline led to self-doubt, isolation, and burnout The Ideal Body Formula approach to rebuilding trust, respect, and connection with your body What it really takes to reach your healthiest weight and feel at home in your body again …and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month, and get weekly trainings, tools, and support to start healing your relationship with your body for good. — When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

The Art of Confidence: Creative Tools That Actually Help Children Grow With Coach YanaToday's guest is on a mission to help children shine from the inside out.Coach Yana is a virtual confidence coach for children, known for her innovative, heart-centered approach to helping children build self-esteem, emotional intelligence, and self-expression. As a former cheerleader, she brings high energy, encouragement, and creativity into everything she does—cheering children on as they grow into bold, confident leaders.Through her platform, TheLaptopLifeCoach.com, she offers engaging self-paced courses, virtual clubs, and confidence-building resources that children can access anytime, anywhere. From storytelling adventures to interactive challenges, her programs are designed to meet children where they are—with fun, warmth, and a deep understanding of their emotional world.Coach Yana doesn't just teach confidence—she helps children feel it, own it, and live it.Please welcome the imaginative, empowering, and deeply inspiring—Coach Yana!Link:https://thelaptoplifecoach.com/Tags:Children's Books,Confidence,Empowering,Motivation,Parenting,Self Care,The Art of Confidence: Creative Tools That Actually Help Children Grow With Coach Yana,Phantom Electric Ghost Podcast,Podcast,Podcasting,Podcaster,Interview,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Femininity is a set of qualities, expressions, and energies traditionally associated with softness, empathy, intuition, receptivity, creativity, and nurturing, which can be embodied by people of any gender.    “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou   Angela R. Lewis is the Head of Operations at SpeakerHub, leading a global team across four continents. Angela draws on her background in sports and executive leadership to help others build trust, lead with empathy, and communicate with clarity. She is a former professional basketball player, coach and author. Through her books and speaking, she empowers professionals to navigate change and lead with confidence—using her signature 6V Framework—on and off the court.   Favorite snack is popcorn.   Angela Lewis   LinkedIn   Instagram   YouTube   Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).

What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today's practice, that is what you are going to do. Find something that brings you into the present moment, where your mind is not wandering, where you can return home to yourself - and go do it. Rachel shares some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join us as we explore the transformative journey of Meg Calvin, a remarkable writing and marketing coach who guides authors through the spiritual and intangible challenges of crafting their Amazon bestsellers. Meg's story begins with her roots in ministry, shaped by a life marked by trauma and a quest for unconditional love. Her early exposure to music and preaching laid the foundation for her current path, where she helps writers overcome invisible barriers and find their true calling. Through her experiences, Meg demonstrates the power of self-discovery and transformation, inspiring others to follow their passions and make a lasting impact with their words. We also shed light on the liberating journey from traditional publishing to self-publishing. Frustration with the lack of creative freedom in traditional avenues led to the creation of independent publishing ventures, allowing authors to authentically tell their stories. The episode underscores the importance of recognizing the persistent ideas that signal a book's need to be written, not only as a personal calling but as a way to extend one's business presence beyond the digital world. As AI-generated content becomes more prevalent, the authenticity and personal energy of a creator are emphasized as invaluable elements in writing. Connect with Meg:Website: www.megcalvin.com Instagram: @heymegcalvin Facebook: Meg Calvin TikTok: megcalvin   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk     Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Love cozy mysteries? Meet Nora Bardin, a lifelong puzzle solver turned author, who crafts fast-paced, feel-good whodunits. Her stories are packed with charm, suspense, and satisfying twists—whether you're fireside or on your lunch break. Escape into a world where justice always wins. Discover Nora Bardin's books now on Amazon:https://www.amazon.com/stores/Nora-Bardin/author/B0F3Y5BP4R  

The New Moon in Cancer arrived Wednesday, and brought with it some fated astrology that helps us step into our next chapter. On this week's episode I offer a long and winding explanation on why this is one of the most powerful weeks for intention setting this year, BUT don't expect the luck to just come looking for you. Join my email community at veronicaperretti.comSign up for Cosmic Conversations + Workshops at veronicaperretti.com/events00:00 Introduction and Current Astrological Events01:03 Setting Intentions with the New Moon02:52 The Myth of the Luckiest Day05:14 Harnessing Cosmic Energy for Growth06:49 Nurturing and Self-Care During Cancer Season10:03 Astrological Insights and Personal Reflections15:35 The Impact of Saturn and Neptune in Aries33:44 Mercury's Transition into Leo36:22 Upcoming Astrological Events and Conclusion

Managing seller expectations is always a top priority, especially in today's exceptionally tough and unpredictable luxury market.    That's exactly how Meital Taub is dominating her market right now. She's a top-producing agent, brokerage owner with a team of 13 agents, a mother of three, and she's already closed over $100M this year—with $170M more in active listings.    Her secret? Repeatable systems for managing her team, her clients, and herself.   In this episode of the Tom Ferry Podcast Experience, Tom sits down with Meital to talk about her step-by-step approach to systems, self-care, and the daily practices that allow her to control and exceed seller expectations at scale.   If you're ready to level up your listings, your leadership, and your longevity in this business, this one's for you.   Watch now and start mastering seller expectations like a pro.  

  Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose." "Drinking is not self-care - it's self-protection from an emotional experience you're avoiding." Homework Challenge:

Debrief with Vic and her BFF Natalie (aka @corporatenatalie) on her engagement and wedding plans! From the subtle ways her friends and fiancé tried to keep it a secret to the surprise proposal to the whirlwind celebration with friends and family, Natalie shares every behind-the-scenes detail. She opens up about how she met her now-fiancé through a romcom-worthy setup, the moment she knew he was her forever teammate, and what it's like being in a relationship with someone completely off social media. Plus, Vic and Natalie get real about navigating privacy boundaries with their partners and future kids, the pressure to get perfect wedding content, and why you shouldn't overcomplicate your proposal pics. Natalie's bridal era is just getting started, so tune in to learn what's next and get a reminder of what really matters when you find your person and say yes to forever.Follow Natalie on Instagram: @corporatenatalie// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.