Podcasts about Exercise

David Mathis | How might regular exercise serve not just our bodies but our souls, and so make us more ready to honor God by doing good to others?

And that's why they play the Games! Day one in Albany certainly had it's fair share of surprises on both the men's and women's sides. Sean Woodland and Tommy Marquez break down the first day of the 2025 CrossFit Games. It's jam-packed on top of the men's leaderboard while a surprising rookie is giving Tia Toomey a run for her money. Plus, the guys give their top moments from a very exciting Friday in New York.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31) One of the EASIEST ways to bump protein and cut calories. (27:47) When you have kids, it's not about you and it's about them. (31:01) Make Orwell fiction again. (37:07) Diet is religion. (39:01) Exercise and depression. (42:01) Green Juice makes you feel good. (52:17) #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54) #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21) #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24) #Quah question #4 – I'm becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** 6 Benefits of Walking After Meals, Backed by Health Experts Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore George Orwell's estate approves retelling ‘1984' from woman's point of view 1984: 75th Anniversary Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching) The Effects and Mechanisms of Exercise on the Treatment of Depression The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #1447: How to Start Your Fitness Journey Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jamie Selzler (@jselzler) Instagram Paul Chek (@paul.chek) Instagram  

Story at-a-glance Exercise stops your immune system from overreacting after a muscle injury, helping prevent short-term pain from becoming chronic Daily physical activity, even as simple as swimming or walking, switches off inflammatory signals that keep pain going Your brain's pain control system is retrained through consistent movement, reducing sensitivity, and interrupting the chronic pain cycle Studies show that even low-intensity exercise improves function and quality of life for people with arthritis, back pain, fibromyalgia, and other chronic pain conditions Movement is one of the safest and most effective ways to calm pain, improve resilience, and restore your body's natural ability to heal

Exercise and CV outcomes, aldosterone modulation, AI for ECG reading, GLP-1 comparisons, end-of-life decisions, and another well-meaning policy that caused harm in veterans are discussed by John Mandrola, MD, in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Exercise and CV outcomes II Aldosterone Modulation in Cardio-Kidney Disease Aldosterone and Aldosterone Modulation https://doi.org/10.1016/j.jacc.2025.06.012 Randomized Aldactone Evaluation Study https://www.nejm.org/doi/full/10.1056/NEJM199909023411001 III AI vs MD ECG-Reading for Cath Lab Activation Accuracy of Cath Lab Activation Decisions https://doi.org/10.1016/j.ajem.2025.07.061 IV Tirzepatide vs Dulaglutide - SURPASS CVOT Study Eli Lilly Press Release https://investor.lilly.com/news-releases/news-release-details/lillys-mounjaro-tirzepatide-gipglp-1-dual-agonist-demonstrated REWIND Study 10.1016/S0140-6736(19)31149-3 External Link V End-of-Life Decisions Doctors' Own End-of-Life Choices Defy Common Medical Practice https://www.medscape.com/viewarticle/doctors-own-end-life-choices-defy-common-medical-practice-2025a1000k01 Physicians' Preferences for Their Own End of Life https://jme.bmj.com/content/early/2025/06/05/jme-2024-110192 How US Doctors Die: A Cohort Study https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.14112 VI Well-Meaning Policies That Make Sense   The Mission Act and Cardiovascular Procedures https://jamanetwork.com/journals/jama/fullarticle/2837067 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday solo episode, Vanessa Spina breaks down the first half of her latest interview with Dr. Donald Layman — legendary protein researcher and one of the most featured guests in the history of the Optimal Protein Podcast. They cover game-changing updates to U.S. dietary guidelines, red meat's misunderstood role in metabolic health, and the science of protein timing for fat loss and body recomposition. Whether you're over 30, in a fat loss phase, or simply looking to optimize your protein intake, this episode is packed with insight.

Welcome to the Mini Cut Series! On today's fifth and final episode of this mini series, I'm addressing what happens if you decide to NOT focus on exercise during a fat loss mini cut. In today's episode I'm sharing the real-life strategies I used during my own 45 pound weight loss journey as a postpartum mom to make sustainable progress without the pressure to be “perfect” with my workout routine… especially when I didn't have access to a gym or even the ability to walk outside in the thick of winter. By the end of this episode, you'll understand how to lose fat if you can't exercise for whatever reason, and also when it's appropriate (and important) to add exercise as part of your body fat loss and recomposition goals. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bryan and Peter are getting their Chaugust Challenges underway. They are joined (over Zoom) by Marathon George Woodward who regals them with his amazing adventure touring Mont Blanc. Plus, no less than four Voice Memoooooooos from HWYRT listeners. Please email us your Voice Memos at howwasyourruntoday@gmail.com Be sure to subscribe to our YouTube Channel https://www.youtube.com/@howwasyourruntodayhwyrt3026  

Do you feel like life is out of balance? In this episode, Randy shares a simple 3-2-1 plan to help you stop wasting time and start moving toward your dream. You'll learn three things to quit, two things to start, and one thing to keep doing so your days match your vision. A small shift today can change everything!

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! This week's episode is chock FULL of tips on how to set boundaries if and when we decide to return to social media after this summer detox. If you've been following along on your own detox, but fear the dip back into the socials like I do, this is the episode you don't want to miss. Thekla and I talk all about protecting ourselves and being mindfully aware of our intentions upon return. And if you want to dive more into some of the research we talk about in today's episode, here are the links you'll want (h/t Thekla!) Self-Compassion in the Age of Social Media ResourcesScholarly ArticlesCastelo, N., Kushlev, K., Ward, A.F., Esterman, M., & Reiner, P.B. (2025). Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. PNAS Nexus, 4(2): pgaf017. https://doi.org/10.1093/pnasnexus/pgaf017. PMID: 39967678; PMCID: PMC11834938.Kuchar AL, Neff KD, Mosewich AD. Resilience and Enhancement in Sport, Exercise, & Training (RESET): A brief self-compassion intervention with NCAA student-athletes. Psychol Sport Exerc. 2023 Jul;67:102426. doi: 10.1016/j.psychsport.2023.102426. Epub 2023 Mar 28. PMID: 37665879.Wadsley M, Ihssen N. A Systematic Review of Structural and Functional MRI Studies Investigating Social Networking Site Use. Brain Sci. 2023 May 11;13(5):787. doi: 10.3390/brainsci13050787. Erratum in: Brain Sci. 2023 Jul 17;13(7):1079. doi: 10.3390/brainsci13071079. PMID: 37239257; PMCID: PMC10216498.Websites/OrganizationsCenter for Humane Technology. humanetech.comDigital Wellness Lab at Boston Children's Hospital. digitalwellnesslab.orgAfter Babel by Jonathan Haidt. (Substack)Scales/MeasuresThe Bergen Social Media Addiction Scale (BSMAS)Support the show

Let me give you a lesson in evolution that will explain the way your mind is wired.    Not just for you, but for your future generations.    Back in the day, God designed human beings to pass on information via our DNA.    When you plug in a USB into a computer, you can transfer information.    In our DNA, there are 12 Terabytes in our sperm that transforms information.    You are carrying trauma in your DNA that has not been healed.    If you don't reset the trauma in your childhood, you're going to pass it on to your children.    How do you do it?     Read books.  Meditation. Reiki. Exercise.  Plant medicine.   Your parents may not have had the resources to heal this trauma, but you do.    And they're free.    If you want to stop the trauma of the past, it's time to deal with it in the present.    No excuses.      About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

It's time to turn our attention to the men's side of the field at the 2025 CrossFit Games. Two-time Games athlete Bayley Martin joins the show for another edition of "Buy or Sell." Will we have a first-time champion? Will North America dominate the podium? Who will win the battle of frenemies between Dallin Pepper and Jayson Hopper? Sean, Tommy, Lauren and Bayley give their thoughts on those questions and more as we are ready to crown the Fittest on Earth in New York. This episode is sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% and get a free tub of their Fiber and Spice Supplement.

In this pivotal episode, Discover Strength CEO Luke Carlson dives deep into the core purpose and bold 10-year vision that will shape the future of the company—and potentially, the entire fitness industry. Luke unpacks the driving force behind Discover Strength's mission: to lead a movement in evidence-based exercise, and outlines the newly defined BHAG (Big Hairy Audacious Goal): to become the destination for resistance exercise as medicine by 2035, with 250 studios nationwide.Learn how foundational principles from Jim Collins, Simon Sinek, and classic BHAG examples (like SpaceX, Disney, and Nike) have inspired the long-game strategy behind Discover Strength's next chapter. Whether you're a fitness entrepreneur, exercise scientist, or simply a passionate advocate for smarter workouts, this episode offers a masterclass in purpose-driven leadership and brand alignment.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

This week on the Tom Roland podcast, I sit down with John Gluck, the author of 'An Exercise in Uncertainty.' We dive deep into discussions about fishing, life, and John's incredible journey battling Multiple Myeloma—a rare blood cancer.  Diagnosed with only 18 months to live, John has now thrived for over 21 years, thanks in part to breakthrough treatments and his passion for fishing. We also explore how fishing became a therapeutic escape for John, the power of mindset in overcoming challenges, and the role of family and career in his ongoing battle.  Tune in to hear this inspiring story and learn from John's experiences. You can also buy Jonathan's book, “An Exercise in Uncertainty” wherever books are sold.  00:00 Introduction and Greetings 00:18 Fishing in Idaho and Jackson 00:47 The Glory Days of Fishing 01:16 Challenges of the Salmon Fly Hatch 02:54 Introducing the Book: An Exercise in Uncertainty 03:17 John's Illness and Diagnosis 03:51 Fishing as a Lifeline 04:47 Writing and Fishing Adventures 08:17 Career and Writing Focus 10:23 The Diagnosis Journey 18:26 Coping with Uncertainty 26:02 Purpose and Priorities 29:10 Fishing Dreams and Realities 33:25 Reflections on Health and Life 35:42 Facing Mortality and Embracing Life 36:45 Dealing with Remission and Relapse 39:22 Finding Solace in Fishing 42:36 The Role of Diet and Exercise 44:56 Advice for Cancer Patients 48:08 Writing the Book: A Journey of Reflection 53:53 The Importance of Mindset 01:05:08 Publishing and Promoting the Book 01:13:12 Final Thoughts and Future Plans

If you're tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When he was 38, journalist Jonathan Gluck received a sudden diagnosis of a rare, incurable cancer. He was given 18 months to live. And yet, more than 20 years later, he is still here. Gluck discusses his new memoir about living with a terminal illness, An Exercise in Uncertainty: A Memoir of Illness and Hope.

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

Send us a textIn this episode of The StrongHer Way, Alisha Carlson dismantles the outdated belief that fitness is just about cardio, calorie burning, and shrinking your body. She shares her personal journey from fear of lifting heavy to building a strong, empowered physique—and life—through muscle-building, mindset work, and smart nutrition.You'll walk away understanding why lifting more and eating enough can actually get you the toned look you're after (yes, even if the scale doesn't move), and how to stop chasing aesthetics at the cost of your mental health.This isn't just another “fitness tips” episode—it's a mindset reset and a call to lead your body like a CEO. What You'll Learn:Why lifting heavier + eating more = better resultsHow mindset—not your macros—is likely your biggest obstacleWhat “toned” actually means (hint: it's not about losing more weight)Why cardio isn't the answer for long-term changeHow to track real progress beyond the scaleWhy detaching from weight loss goals can improve mental healthThe role of proper nutrition in muscle growth and energyHow coaching provides the structure and accountability most busy women need

In this essential solo episode, Dr. Marianne challenges the narrow and harmful narrative that eating disorders primarily affect girls and women. She explores how toxic masculinity shapes, and often hides, disordered eating and body shame in boys and men. Backed by recent research, this episode unpacks how muscle dysmorphia, bingeing, and restriction are frequently dismissed as “normal” male behaviors, even when they reflect deep emotional pain. Dr. Marianne offers a liberation-focused framework for understanding the unique barriers boys and men face in getting help, and how we can dismantle the systems that reinforce silence, shame, and suffering. CONTENT CAUTION:This episode includes discussion of eating disorder behaviors, muscle dysmorphia, trauma, and toxic masculinity. Please take care while listening. WHAT YOU'LL LEARN IN THIS EPISODE: How toxic masculinity discourages emotional expression and reinforces disordered eating Why boys and men with eating disorders are often undiagnosed or misdiagnosed What muscle dysmorphia is and how it manifests in teen boys and adult men How social media trends like “looksmaxxing” fuel body obsession and psychological distress The role of trauma, emotional suppression, and performance culture in male ED experiences How clinicians, caregivers, and educators can support male-identified folks through a liberationist lens What affirming, emotionally honest healing can look like outside of gendered expectations LISTEN TO OTHER EPISODES ABOUT MEN, MUSCULARITY, & EATING DISORDERS: Men, Muscularity, Exercise, & Eating Disorder Stigmas with George Mycock, MSc @myo_minds on Apple & Spotify. Muscularity-Oriented Issues, Men, & Eating Disorders with MyoMinds' George Mycock, MSc on Apple & Spotify. Men, Eating Disorders, & Body Image with Jonny Landels, Certified Nutritionist & Personal Trainer on Apple & Spotify. RESOURCES & LINKS: Work with Dr. Marianne: www.drmariannemiller.com Follow on Instagram: @drmariannemiller RATE & REVIEW: If this episode spoke to you, please consider leaving a 5-star review and sharing it with your community. Your support helps amplify these critical conversations and brings liberation-based eating disorder care to more people. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Check out my blog. Want more information? Email me at hello@mariannemiller.com

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Welcome back to Ditch the Labcoat! In this thought-provoking episode, Dr. Mark Bonta sits down with Kali Dayton, nurse practitioner, international consultant, and the bold voice behind the Awake and Walking ICU movement. Together, they peel back the curtain on a common but rarely questioned practice in critical care: routine heavy sedation of patients on ventilators.Kali shares her journey from a nurse in a pioneering ICU—where awake, mobile, intubated patients were the norm—to a world where comatose ventilator patients are the expectation. She unpacks the hidden harms of automatic sedation, sharing both eye-opening research and the heart-wrenching stories of ICU survivors who left with trauma, cognitive struggles, and fractured lives.Dr. Bonta and Kali explore how culture, habit, and outdated beliefs have shaped critical care—and challenge us all to rethink what's possible. Is it really safer, easier, or kinder to keep patients sedated? Or can presence, mobility, and human connection transform not just survival, but recovery?Get ready to question what you thought you knew about the ICU, discover what's already possible in some hospitals, and hear a call to action for compassionate, evidence-based change. If you work in healthcare—or might ever need it—this is a conversation you can't afford to miss. Let's ditch the lab coat and reimagine patient care, one episode at a time.Episode HighlightsRethinking ICU Sedation — Most ventilated patients don't require deep sedation—remaining awake can actually improve outcomes and reduce harm.Hidden Harm of Sedation — Automatic sedation often leads to delirium, long-term trauma, and cognitive impairment for many ICU survivors.Awake and Walking ICU Model — It's possible and beneficial to keep intubated patients awake and mobile; some ICUs already achieve this routinely.Cultural Myths in Medicine — Common ICU practices persist due to unexamined traditions, not necessarily the latest evidence or patient-centered thinking.Preventing Delirium Is Key — Early avoidance of sedation and encouraging mobility drastically decrease risks of ICU delirium and related complications.Power of Patient Stories — Listening to ICU survivors reveals the real, lasting harms of unnecessary sedation and challenges clinical assumptions.Team Buy-In Essential — Successful change requires educating and involving the entire healthcare team, from doctors to bedside nurses.Early Mobility Saves Lives — Mobilizing patients—even walking them—within hours of intubation is not only feasible, but can improve recovery.Family Involvement Matters — Informing and including families in care expectations helps calm patients and supports a less traumatic ICU experience.Start Small, Lead Change — Begin cultural transformation with one patient, one team—small steps can drive a revolution toward better, humane care.Episode Timestamps05:14 — Challenges of Mechanical Ventilation 06:57 — ICU Nursing: Breathing Tube Walks 10:14 — ICU Norms Challenged: Breathing Tubes 13:16 — Pioneering Awake, Mobile Patient Care 19:11 — Awake and Walking ICU Initiative 22:06 — Rethinking Hospital DVT Practices 25:42 — Sedation Considerations Before Intubation 27:20 — Reducing Delirium in ICU Care 32:57 — Sedation: Not Just Laughing Gas 36:24 — Rounding Culture and ICU Challenges 39:08 — Improving ICU Care: ABCDEF Protocol 41:23 — Rethinking Patient Sedation Practices 44:14 — Improving ICU Patient Care 47:38 — Revolutionizing Awake ICU CareDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of M

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Jose Raul Capablanca"] [Black "Edward Beckley Adams"] 1. e4 e5 2. Nf3 Nc6 3. Nc3 Bc5 4. Nxe5 Nxe5 5. d4 Bxd4 6. Qxd4 Qf6 7. Nb5 Kd8 8. Qc5 Nc6 * And the answer is... 9. Qf8#

In this episode, Yvonne tackles the critical manifestation challenge of consistency, sharing practical, real-world techniques that help manifesters stay on track and turn their desires into reality.  If you are struggling to do your manifestation practices every day, this episode is definitely for you. Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting. Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass KEY TAKEAWAYS It is those small consistent actions that will enable you to achieve your big manifestation goals. Don´t beat yourself up too much about struggling to stay consistent. It is a very common problem, but do prioritise becoming more consistent, it is important. Combining personal signs with affirmations will help you to stay consistent, Integrating manifestation practices into your daily life helps you to become more consistent. When what you are manifesting is truly aligned with your desires, staying consistent is easier. Don´t let frustration stop you from being consistent. Trust the universe´s timing. Use nighttime affirmations, visualization and gratitude practices to set the tone for the next day. They don´t take long to do. Maintaining a high vibrational frequency attracts positive opportunities. Being consistent helps you to stay where you need to be. Exercise combined with visualisation is a powerful way to keep your vibrational frequency high. Live authentically, not being yourself is exhausting. It makes your frequency lower and pushes you to waste energy and effort. BEST MOMENTS "Manifestation is a lifestyle. It's your vibe. It's how you are showing up in the world." "Nobody's put there for no reason - They're teaching you something, or they might come into your life again."  "You're here on this planet, get what you want, live your life, have your purpose, follow that path."  "What would your toothbrush say about you if it could talk?"  "I manifest by doing these little things consistently on a daily basis.” Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

England footballer Lucy Bronze has admitted that she played six matches with a fractured tibia. Lucy is not the only athlete who pushed herself in order to succeed, with a lot of us being guilty of this.But, how far is too far when a person has an injury?Joining Andrea to discuss is Clinical Lead with BTL in the UK and Ireland and Chartered Physio, Karl Fullam, former Professional Tennis player Jenny Claffey and Content Creator & Personal Trainer Nathalie Lennon.

Greetings join me in a writing exercising.

Piers Morgan joins Keeping It Real for an explosive, truly Uncensored conversation.We dive into:- Insight into Trump based of their long personal relationship.-His most jaw-dropping interviews with world leadersThe one person he still dreams of interviewingHis wild Kanye West showdownWhy Meghan Markle is still on his radarHis fiery debates with Tucker Carlson on the Middle EastPiers' top advice for achieving your goals and building successThis is Piers Morgan —raw, unfiltered, and brutally honest.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I am talking with Camille Styles — Founder and Editor-in-Chief of Camille Styles — she shares her personal rituals and mindset tools for living with intention. She walks us through her step-by-step Future Self exercise, how she became a true morning person, and the weekly planning method that keeps her grounded and focused. Camille also opens up about balancing motherhood and business, the power of long-form content, and why slowing down is key to living a joyful, purposeful life. Enjoy!Vision Board Kit Giveaway – To enter, go comment your dream on both Siff and Camille's latest Instagram post.To check out Camille Styles website, click HERE.To connect with Camille on Instagram, click HERE.To connect with Camille on Tiktok, click HERE.To shop Casa Zuma, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You will get free samples with every order, and free shipping on orders over $50.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerListeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambiggerIf you have been eying their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 300th episode special, host Erin Kerry shares about her six-year journey in podcasting and interviewing the world's top health experts. Since starting the podcast, she has received training in applied functional medicine and continues to learn more about getting to the root of mental health issues. The five areas Erin discusses: - Functional lab testing and how it supports a root cause approach to mental health - Alternative options to antidepressant and anti anxiety medication - Exercise as a regulator of mood symptoms - Food is mood: how the nutrients we consume impact optimal brain function - The impact of physiological stress and emotional stress on physical health Host bio information: Erin Kerry is a health coach and mental health advocate. She encourages people to live beyond their labels, sparking hope and wholeness each week through her podcast, Sparking Wholeness. Erin knows how suffering from a chronic illness can infiltrate every area of life. By the age of18, she was given the labels PTSD, depression, and bipolar disorder. Today, she is living symptom-free. She empowers people to be their own health advocates so they don't have to be limited by a label or diagnosis. She and her husband, Richard, live in Tyler, Texas, with their three kids: Isabel, Roman, and Rhett. Her first book, published with Tyndale Refresh, is available on September 16, 2025. Preorder Live Beyond Your Label here: erinbkerry.com/upcomingbooks. Apply to join Erin's launch team now: https://docs.google.com/forms/d/e/1FAIpQLSfsl3OcpOdHDoJYTCslelbIKl44dzwFSgg1G3qj9ZULeQ_oMA/viewform?usp=header Download Erin's seven-day reading plan in the Bible YouVersion app, Reset Your Stress Response with Scripture, here: http://bible.us/r/FYO Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Dr. Hoffman continues his conversation with Mark Faulkner, founder of CON-CRĒT Creatine HCI.

Unpacking the Power of Creatine: A Deep Dive with Mark Faulkner, founder of CON-CRĒT Creatine HCI. He discusses the multifaceted benefits of creatine supplementation. With a comprehensive background in sports medicine and forensic toxicology, Faulkner offers an expert perspective on creatine's efficacy beyond muscle building, extending to cognitive function, neuroprotection, and general cellular energy. The conversation delves into creatine's history, types, bioavailability, and its safety for both athletes and the general public, including unique insights into Faulkner's own product, creatine hydrochloride. The discussion also touches on potential creatine use in older adults, athletes' drug testing, and the evolving landscape of athletic performance enhancement.

To take a free trial for online Hindi lessons visit: https://learnhindischool.com    In this episode, through an interactive role-play quiz, we'll help you learn how to say, in Hindi– the sentences like – ‘What time does your school begin?' and ‘I start my class at 8 AM.' Kindly support us & get access to the transcript of this podcast as well as the detailed worksheet based on this podcast with more vocabulary and weekly Exercise worksheets on Patreon : https://www.patreon.com/learnhindionthego    Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

In today's episode, Dr. Killeen shares a team-building exercise called “Focus on You,” inspired by the work of Talent Plus—a Lincoln-based company with deep roots in Gallup and StrengthsFinder. If you're looking for a meaningful, easy-to-run activity for your next team meeting, this one's a winner. It's all about helping your team grow by reflecting on strengths and building deeper relationships.To learn more about Dr. Killeen and his new book, The Shift, or to connect with him, check out www.AddisonKilleen.com.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dane Fuller — sports dietitian, athlete, and founder of Fuller Foods. Dane has a background in exercise science, nutrition, and behavioural change, and he brings all of that together in his mission to make nutrition simple, effective, and sustainable.In this conversation, Dane shares his journey from growing up in a fish and chip shop to becoming a champion lightweight rower and performance nutritionist. We talk about the lessons he learned through sport, why breakfast became such a cornerstone of his nutrition philosophy, and how that one simple habit helped not just thousands of clients—but also his own son, who lives with Prader-Willi syndrome.We also dig into the origins of Fuller Foods and the challenges of turning a personal solution into a product that helps others. This is a great chat about food, behaviour, business, and the real-life impact of getting the basics right.https://eatfullerfood.com/Dane Fuller is a New Zealand-based Nutritionist, Exercise Scientist, former Lecturer, Author, and founder of Fuller Foods. With a background in competitive rowing and a passion for performance, Dane has dedicated his career to helping people fuel better, move more, and live healthier.He designed the EatFit program—an evidence-based health and fitness system so effective it was licensed by a global multinational for their online TV series.  Dane's coaching helps clients improve energy, manage weight, and enhance sports performance.Dane has been featured across TV, radio, and print media, and has worked with celebrities, athletes, and everyday individuals alike. His work is grounded in human nutrition, exercise science, and behaviour change principles—including neuro-linguistic programming (NLP).Dane is also the founder of Fuller Foods, a line of fast, protein-rich oats designed to support satiety and sustained energy. Dane's mission is to make real, effective nutrition accessible for all. Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode we review concentric, eccentric and isometric muscle activation and how each one can be used to effectively increase strength. Learn simple ways to vary any exercise in classes or private sessions. Changing the rhythm or timing of a movement, adding pauses or holding positions are all great ways to add variety and increase strength building.  Change it up to keep workouts fresh! Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionManaging your mental health requires consistent effort, but it's possible to overcome chronic depression with the right approach. The journey begins with believing you can get to a better place, then committing to practical steps that gradually improve your condition.• Depression often remains hidden due to stigma despite affecting thousands daily• Mindset is crucial - believing improvement is possible creates motivation for change• Professional help may be necessary through counselors, therapists, or psychiatrists• Exercise for just 15 minutes daily can significantly improve mood and energy levels• Certain foods support brain health while sugar worsens depression symptoms• Mindfulness and relaxation techniques help manage stress that worsens depression• Breaking tasks into smaller goals creates achievable wins that build momentum• Challenging negative thoughts by replacing painful memories with positive ones• Understanding that depression medication replaces missing brain chemistry• Recognizing you deserve happiness and committing to the work needed to achieve itFind me on Pinterest at TT Mental Health Expert, subscribe to my YouTube channel Win Over Depression, join my Facebook group called the Win Over Depression Community, and connect on LinkedIn. Please like and subscribe to the Win Over Depression podcast on Spotify, Google Play, and other platforms. Support the podcast at www.patreon.com/TamaraTrotter with a one-time donation of $50 or monthly donations of $5-$10.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Did you enjoy this episode? Share you aha moment with us!Today we're revisiting a most valued podcast - the quickest ways to free up cash in your business (and personal life). Join me on this episode and learn how to recapture money inside your small business. Book a consultation here, and let's start designing a business that works FOR YOU. Link to Music Credits Track: Positive MotivationAuthor: AShamaluevMusic (ASM)Publisher: CD Baby (IPI 700570289)Connect With Ilonka On Social MediaInstagram | Facebook | YouTube

Whether you're showing up and doing the workouts — or avoiding them altogether — if exercise feels like a chore lately, you're not alone. It's not that you're lazy. It's not that you need more motivation. There's something deeper going on — and in this episode, I'm diving into it. We'll talk about: Why movement can start to feel flat, draining, or like pressure The emotional undercurrent that's often missed (especially in women over 40) And how to shift the energy — so workouts feel doable, even enjoyable again If you're stuck in that “I can't be bothered” feeling, this will help you understand what's really going on — and how to get your spark back. Click play and let's dive in.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an insightful discussion on health optimization through foot health. They explore how foot health impacts overall well-being, exercise performance, and movement longevity, with a special focus on plantar fasciitis and other common issues that impact foot health. The conversation dispels myths about orthotics and highlights the importance of functional foot strength. Listeners receive practical health tips and learn how exercise and a holistic approach can optimize health and prevent pain.Movement Rx Program:Looking to make sure you are moving well at all stages of life?! That is why Doc Jen teamed up with Dr Courtney from Gait Happens and created the Movement Rx program with movement longevity in mind. It is never too late, or too early, to start focusing on this! We will all be starting as a community on August 1st! Also, as our special podcast listeners, you can still get the early-bird pricing using code OPTIMAL at checkout!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Gait Happens Resources:Gait Happens WebsiteGait Happens InstagramGait Happens YoutubeGait Happens FacebookWe think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/419

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. This week on the Optimal Protein Podcast, I'm thrilled to be joined once again by Dr. Don Layman, one of the world's foremost experts in protein metabolism and amino acid science. In this first part of our two-part conversation, we take a deep dive into the true definition of protein quality, the flaws of current scoring systems, and the metabolic significance of leucine as a primary trigger for muscle protein synthesis. Dr. Layman also introduces the EAA-9 protein quality model, a new way of evaluating protein sources that takes into account the body's exact essential amino acid requirements—moving beyond methods like PDCAAS. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask Ketogenicgirl.com with the code VANESSA We also discuss: Why protein quality should be defined by amino acid content, not nitrogen How leucine “shows up in nature” in exact ratios that muscle recognizes The four key signals muscle responds to: energy, leucine, insulin, and IGF-1 What activates and suppresses mTOR, and why AMPK shuts down MPS in low energy states How protein turnover drives up to 20% of your resting metabolic rate The concept of metabolic prioritization and what happens when your diet lacks adequate EAAs Why the term “protein requirement” is misleading—and why we actually have amino acid requirements Dr. Layman's response to the 100 g of protein study on protein distribution  A preview of what's really happening during fat loss, and how muscle preservation strategies can make or break long-term success This episode is a masterclass in muscle metabolism, protein science, and the tools you need to optimize your nutrition—especially for fat loss and body recomposition.

If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one's for you. As a retired IFBB pro and former hardcore dieter, I know how tempting extreme plans can be (especially after the holidays). But are they actually realistic? In this episode, we're unpacking that “all or nothing” mindset, why it keeps you stuck, and how to find your own 2.0 version of progress. Expect tough love, personal stories, and practical tips you can use right now to feel healthier, stronger, and more consistent without burning out! #DitchDietCulture #HealthyHabits #WomenOver40Fitness   ✨ KEY TAKEAWAYS: 00:00 – Kicking things off + a bit of my backstory 00:33 – Why January always brings out the wild diet trends 01:32 – That all-or-nothing trap we fall into 03:17 – What realistic goals actually look like 07:06 – Making health commitments you can actually stick to 11:40 – Juggling life, work, kids... and your fitness too 14:43 – When to outsource (because you can't do it all) 19:43 – Getting the fam involved in your health journey 23:05 – How to manage your time without burning out 25:39 – Let's talk about self-sabotage 26:24 – Why we get impatient AF with results 29:34 – Debunking the hardcore fitness myths 30:03 – Diet red flags you need to watch for 31:27 – Quieting the “food noise” in your head 33:56 – Some real-life tips you can actually do today 43:53 – Wanna feel healthy and hot? Join the challenge! 45:49 – Wrapping it up with some love + gratitude

You've been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn't budged. Sound familiar? That's not failure.  That's normal. In this episode, we unpack the uncomfortable truth: healing and real transformation take time, often much longer than we want. You'll hear why quick fixes and crash diets set you up for disappointment, and why slow, steady progress is the only path to sustainable change.  We'll talk about prepping your body before weight loss even begins, what to expect when you start eating more, and why discomfort (yes, including hunger and resistance) is part of the journey. I also share what it took for me to transform over two years and why I still don't believe in a “finish line.”  If you're frustrated with your progress or tempted to give up after a few weeks, this episode will reframe everything. Healing is possible. It just doesn't happen overnight. Time Stamps: (1:17) A Little Sickness In The Pozos Household (3:42) My Healing Journey (5:20) Stock Market Analogy (11:47) The Continuous Process (16:17) Discomfort Is a Feeling (19:22) So Much To Learn Still (20:54) There's No Finish Line---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

We're witnessing the early stages of a paradigm shift, as artificial intelligence is beginning to impact virtually every aspect of healthcare, from research to patient care. And there's much, much more to come.    This week, Dr. Brad Willingham, the Director of MS Research at Shepherd Center in Atlanta, joins me to discuss how AI will impact MS patient care. We'll also share the encouraging results from a Phase 2 open-label extension study for Fenebrutinib, an investigational disease-modifying therapy. We'll tell you about study results that show exercise interventions that follow physical activity guidelines for MS can have a significant impact on MS-related depression. And we're sharing the results of a study that illustrate what can happen when you delay starting a disease-modifying therapy. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: How AI will impact MS patient care  :22 Fenebrutinib shows positive results after one-year extension study  1:33 MS-related depression can be significantly eased through exercise intervention that follows physical activity guidelines for MS  3:36 What happens when you delay starting disease-modifying therapy?   8:46 Dr. Brad Willingham discusses how artificial intelligence is impacting all aspects of healthcare  14:29 Share this episode  33:18 Have you downloaded the free RealTalk MS app?  33:38 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/413 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Become an MS Activist https://nationalmssociety.org/advocacy STUDY: Safety and Efficacy of Fenebrutinib in Relapsing Multiple Sclerosis (FENopta): A Multicentre, Double-Blind, Randomised, Placebo-Controlled, Phase 2 Trial and Open-Label Extension https://thelancet.com/journals/laneur/article/PIIS1474-4422(25)00174-7/abstract?rss=yes STUDY: Effects of Meeting Exercise Guidelines on Depression and Anxiety in Multiple Sclerosis: A Systematic Review and Meta-Analysis https://tandfonline.com/doi/full/10.1080/09593985.2025.2518261 Exercise and Physical Activity Recommendations for ALL People with MS  https://nationalmssociety.org/news-and-magazine/news/exercise-and-physical-activity-recommend STUDY: Delayed Access and Adherence are Real-World Challenges That Compromise Effectiveness of Natalizumab in Multiple Sclerosis https://sciencedirect.com/science/article/abs/pii/S2211034825003694 Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 413 Guest: Dr. Brad Willingham Privacy Policy

Natural alternatives for Trump's chronic leg swelling problems; How certain blood and urine tests can help predict osteoporosis; Dark chocolate enhances cognitive function—with lasting effects; caffeinated black coffee reduces risk of death by 14%; NY Times misses the boat again on supplements for immunity; Man dies after being pulled into MRI machine.

The dark personality traits that underlie online political engagement; Parents' use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction's longevity benefits; Can mammograms cause cancer? 

Motherhood requires a mountain of energy, perseverance, and sacrifice. When you're caring for your kids' little bodies, it's hard to squeeze in time to look after your own. But so often, when we neglect caring for ourselves, we end up running on fumes, our exhaustion and irritability spilling over onto the very people we love the most.Listen in to Stacy Reaoch is a pastor's wife, mother of four, and author of Beautiful Freedom share encouragements for working out without overdoing it.***Here are links to Stacy's book and several helpful articles:https://www.amazon.com/Beautiful-Freedom-Appearance-Christian-exercise/dp/1784989738https://www.thegospelcoalition.org/article/train-body-eternity/https://www.desiringgod.org/articles/exercise-for-more-of-godhttps://www.risenmotherhood.com/articles/how-much-should-a-christian-mom-prioritize-exercise 

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In episode 496 I chat with Riley who has kindly agreed to share her OCD story with us. We discuss how OCD latched on to her sport (swimming), compulsive exercise, her different compulsions, obsessions around being strong, getting therapy, restricting foods, residential treatment, medication, finding joy in activities again, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/riley-496 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast