Podcasts about omega3

I mange år har fett blitt delt inn i to enkle kategorier: sunt og usunt. Men hva om det bare er en liten del av historien? Hva om de ulike fettsyrene har helt forskjellige oppgaver i kroppen og er avgjørende for alt fra cellemembraner og immunforsvar til hjernen, hormonene og stoffskiftet?Professor emeritus Jan Raa er tilbake i Leger om livet. Som biolog, mikrobiolog og en av Norges fremste pionerer innen biomarin forskning har han brukt flere tiår på å forstå hvordan fett påvirker menneskets biologi, helt ned på cellenivå.Vi snakker blant annet om:Hva fett og fettsyrer egentlig er – og hvorfor de er blant kroppens viktigste byggesteinerForskjellen på omega-3, omega-6 og omega-9 – og hvorfor de har ulike biologiske funksjonerHvorfor ALA, EPA, DHA og DPA ikke er det sammeHvordan balansen mellom omega-3 og omega-6 har endret seg i moderne kostholdNaturens slankemiddelHvorfor ultraprosessert mat hindrer metthetInflammasjon og anti-inflammatorisk næringHvilke oljer som tåler varme, og hva som skjer med fett under steking og prosesseringTran, fiskeolje, krillolje og andre marine oljer – hva skiller dem?Hvordan ulike fettsyrer påvirker metthet, GLP-1 og energireguleringHvorfor maten vi spiser henger sammen med havet, planktonet og hele næringskjedenHva Jan ville anbefalt både voksne og barn å spise for god helseDette er en episode som utfordrer mye av det vi tror vi vet om fett, og gir et nytt perspektiv på hvorfor kvaliteten og sammensetningen av fettsyrene vi spiser kan være avgjørende for helsen vår.For mer fra Jan raa:instagram.com/janraa_professoremeritusE-post: jan.raa.privat@gmail.comjanraa.noØnsker deg en nydelig uke!AnnetteFølg meg gjerne på:Instagram.com/dr.annettedraglandFacebook.com/drannettedraglandhttps://youtube.com/@drannetteDisclaimer: Innholdet i podcasten og på denne nettsiden er ikke ment å utgjøre eller være en erstatning for profesjonell medisinsk rådgivning, diagnose eller behandling. Søk alltid råd fra legen din eller annet kvalifisert helsepersonell hvis du har spørsmål angående en medisinsk tilstand. Hosted on Acast. See acast.com/privacy for more information.

Butter oder Margarine, Olivenöl oder Sonnenblumenöl, Lachs oder doch lieber die pflanzliche Alternative? Beim Thema Fette sind die meisten von uns ziemlich verunsichert. Dabei liegt der eigentliche Fehler in unserer Ernährung ganz woanders, nämlich im Verhältnis zwischen zwei bestimmten Fettsäuren. In dieser Folge schauen wir uns an, warum das so wichtig ist und wie du es ganz einfach ausgleichen kannst.

Wie nimmt man Supplements richtig ein? Morgens oder abends, nüchtern oder zum Essen – und welche Vitamine und Mineralstoffe sollte man besser nicht miteinander kombinieren? In dieser Folge von sprechen wir darüber, wie der richtige Einnahmezeitpunkt die Aufnahme von Nahrungsergänzungsmitteln beeinflussen kann. Es geht um Magnesium, Vitamin D, Zink, Eisen, Omega-3 und die Frage, welche Kombinationen sinnvoll sind – und welche sich gegenseitig bei der Aufnahme behindern können. Außerdem erklären wir, was „elementares Magnesium“ bedeutet, woran man hochwertige Supplements erkennt und welche Angaben auf der Verpackung wirklich wichtig sind.

Most mayos, salad dressings and chips “made with 100% avocado oil” fail test; Borderline cholesterol—will a coronary calcium scan help decide whether a statin is warranted? Aged Garlic Extract for blood pressure; Immune benefits of BWH Beta Glucan. 

Brauchen Frauen andere Vitamine und Mineralstoffe als Männer? Verändert Sport unseren Mikronährstoffbedarf? Und was wird ab 60 oder bei veganer Ernährung besonders wichtig? In dieser Folge von sprechen wir darüber, wie Alter, Geschlecht, Ernährung und Lebensstil beeinflussen, welche Nährstoffe unser Körper tatsächlich braucht. Es geht um Magnesium, Eisen, Vitamin D, Vitamin B12, Omega-3 und die Frage, wann Supplements sinnvoll sind – und wann eine ausgewogene Ernährung völlig ausreicht. Denn entscheidend ist nicht "Welches Supplement ist das beste?" sondern "Was braucht mein Körper wirklich?"

The new vaccine schedule recommendationsMy urologist is giving me grief that my vitamin D level is too highWhich nattokinase do you recommend to treat long covid?Is the vitamin K in your bone protocol different from the heart protocol?What about methylated B vitamins for brain vs. heart health?

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What happened to all those Balance of Nature commercials we used to hear? What are the pros and cons of male circumcision? Do women wearing thongs get more vaginal infections? Controversy over statins for seniors; An avocado a day may keep the cardiologist away; Major study flags frailty risks with GLP-1 drugs for seniors; Unlicensed doctor arrested after patient dies following NAD+ infusion; Short video “reels” may harm brain centers responsible for attention, executive function.

V tomto díle si bereme na paškál omega-3 mastné kyseliny se dvěma odborníky: Pavlem Samkem (výroba a legislativa doplňků) a Petrem Havlíčkem (výživový poradce). Probíráme, jestli omega-3 vůbec potřebujeme suplementovat, jaká dávka dává smysl pro běžného člověka a jaká pro sportovce, a kdy se z „zdravé" dávky stává riziková (fibrilace síní, krvácivost). Rozebíráme mýty kolem oxidace a žluknutí rybího tuku, vysvětlujeme, co znamená TOTOX, a ukazujeme reálný experiment se skladováním kapslí v rozpáleném autě. Řešíme rozdíl mezi triglyceridy a etylestery, proč vyšší % EPA/DHA neznamená automaticky lepší produkt, jestli je důvod bát se těžkých kovů, a jak si omega-3 vybrat, aby to dávalo smysl i pro peněženku. Padne i téma omega-3 v těhotenství a jestli suplement může nahradit ryby na talíři. Ideální díl pro každého, kdo si omega-3 kupuje, ale netuší, na co se u etikety vlastně dívat.

Clement Manyathela speaks to Reabetjoe Mokoko, Dietitian about how people can stop associate “healthy eating” with Western food and practical ways to make the food we eat every day healthier. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Advantages of time-restricted eating for body and brain; Dermatologist tells her patient to stay away from hair supplements; Do you still need colonoscopies past 75? How much NTFactor should you take? Breathing CO2 clears brain of amyloid plaque; Popular AI diet tracking apps may underestimate by as much as 345 calories; A novel treatment for knee pain—fiber! Vitamin D slows biological aging.

Alfred Glarcher ist seit 2015 Geschäftsleiter von ARONIALAND. Er und seine Mitarbeiter haben sich mit Leib und Seele der Herstellung von regionalen Bioprodukten aus der herb-süßen Wunderfrucht verschrieben. Ursprünglich stammt die Aroniafrucht aus Nordamerika und wird auch „Apfelbeere“ genannt. Ihr botanischer Name lautet „Aronia melanocarpa“, und in ihrer Form sieht sie tatsächlich aus wie ein Mini-Apfel. Gemeinsam hat die Aronia mit dem Apfel sicher auch eine ähnlich gesunderhaltende Wirkung, wie das Sprichwort sagt: „An apple a day keeps the doctor away!“ Wir haben mit Alfred Glarcher gesprochen. www.veggiepodcast.de und www.veggieradio.de

Estás tomando Omega-3 o piensas comprarlo? Antes de hacerlo, mira este video.Recibo preguntas a diario sobre si es mejor el de pescado o el de algas, o si las semillas de lino son suficientes.Hoy respondo a las 7 dudas más frecuentes para que aprendas a invertir en tu salud y no en marketing.Más contenido del Dr. HernándezInstagram: https://www.instagram.com/dr.ahernandezFacebook: https://www.facebook.com/doctorantoniohernandezMi marca de suplementos: https://belevels.com/drhernandez⚡️Utiliza el código DRHERNANDEZ para obtener un descuento en todos los productos.TikTok: https://www.tiktok.com/@dr.ahernandezLinkedIn: https://www.linkedin.com/in/doctor-antonio-hernandez/Website: https://www.doctorantoniohernandez.esNewsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=TrMmZT&g=XwDQwzMi equipo clínico: https://www.instagram.com/clinicakeval/

Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series. In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already. How to create a better environment to slow down and stabilize a progressive autoimmune disease: Improve your self-care Improve your nutrition Exercise more Meditate Get enough good sleep Dr. Terry Wahls's Bio: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis.  In 2018, she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.  Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.  Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day.  She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode: Dr.Wahls explains more about her first clinical trial (1:22) How aging accelerates after the age of forty (7:56) How eggs often show up as problematic for those with food sensitivities (8:38) The supplements Dr.Wahls believes are most important (9:49) Dr.Wahls discusses her latest clinical trial (12:27) The intensity of exercise Dr.Wahls currently finds appropriate for herself (16:34) How to live a good life, even if you have a severe and progressive illness (22:43) Dr.Wahls shares some of her self-care practices (23:34) Links and Resources: Use Code VITAMIND to get 10% off ⁠VITAMIN K2⁠ ⁠Use Code B Vitamins to get 10% off Methyl B Complex⁠ Use code OMEGA3 to get 10% off ⁠OMEGA3 FISH OIL⁠ Follow Your Longevity Blueprint  On ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray  on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast⁠  Guest Social Media Links: ⁠Facebook⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠YouTube⁠ ⁠Clinical Trial⁠ 

Here is the link to the article "Why I Reject Vitamin B12 Supplementation" by Akin Olokun, which discusses the alternative perspective on B12 touched on in the video:https://akinolokun.com/b12/ Brain Health Breakthrough Coaching Programhttps://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin January 2027 RawFoodMealPlanner's 21-Day Challengehttps://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

ANMELDUNG KOSTENFREIE MASTERCLASS - “Deine zweite Lebenshälfte beginnt jetzt”: https://courses.optimum-you.com/masterclass-zweite-lebenshaelfteSPONSOREN DER EPISODE: everydays: Tolle Produkte aus Deutschland - meine Lieblingsprodukte: SMAP und DGEST - mein discount code: youroptimumhttps://www.everydays.de/youroptimumNorsan: Du weisst, wie wichtig OMEGA3 für uns Frauen ab den Wechseljahren ist und möchtest die beste Qualität? Ich empfehle Norsan - vegan oder Fischöl - beides fantastische Produkte.https://www.norsan.de/?norsan=1525mein discount code: youroptimumDie Wechseljahre sind weit mehr als Hitzewallungen und Nachtschweiß und trotzdem wissen viele Frauen erschreckend wenig über die Vielzahl möglicher Symptome.In dieser Episode spreche ich mit Dr. Saskia Appelhoff, Gründerin von MeNotPause. Wir tauchen tief ein in die oft übersehenen körperlichen und psychischen Veränderungen in der Perimenopause und Menopause.Du erfährst:warum viele Symptome nicht erkannt oder falsch eingeordnet werdenwelche über 30 möglichen Beschwerden auftreten können – von Brain Fog bis Reizbarkeitwie sich hormonelle Schwankungen vs. Hormonmangel bemerkbar machenwarum Symptome oft diffus sind und erst rückblickend Sinn ergebenwie wichtig Tracking und Selbstbeobachtung sindwelche Rolle Austausch, Wissen und Community spielenwie du dich besser verstehst und gezielt unterstützen kannst

Fühlst du dich gerade nicht zu 100 % wohl in deinem Körper?Dann ist diese Fit mit 40 Podcast-Folge für dich!Omega-3-Fettsäuren gehören zu den wichtigsten Nährstoffen für deinen Körper - sie wirken entzündungshemmend, unterstützen Herz, Gehirn und Gelenke und können Hitzewallungen, Stimmungsschwankungen und deine Hormone positiv beeinflussen.Ich zeige ich dir hier einen zentralen Schlüssel, der dir helfen kann, deine Gesundheit und dein Wohlbefinden zu verbessern  - wissenschaftlich fundiert und alltagstauglich.Du erfährst:✨ Warum Omega-3-Fettsäuren für deinen Körper wichtig sind✨ Warum es nicht ausreicht, Fisch oder Leinöl zu essen✨ Worin sich DHA, EPA und ALA unterscheiden✨ Warum „nicht raten, sondern testen“ ein entscheidender Schritt sein kannBei Omega-3 sind für mich sind vor allem Reinheit, unabhängige Qualitätskontrollen, Nachhaltigkeit und die Möglichkeit eines Bluttests entscheidend. So funktioniert das 6-Monats-Konzept:Du startest mit einem kostenlosen Omega-3-Bluttest. So siehst du schwarz auf weiß, wie dein Omega-3-Status aktuell aussieht.Nach 5 Monaten machst du einen zweiten Bluttest, damit du sehen kannst, wie sich deine Werte entwickelt haben.Und das Beste: Sollten sich deine Werte wider Erwarten nicht verbessert haben, bekommst du dein Geld zurück!Ich finde, transparenter und fairer geht es kaum. Wenn du das Pure Arctic Oil mit 1 Test über meinen Link bestellst und mir anschließend deine Adresse an hallo@fitmit40.at schickst, schenke ich dir den ersten Omega-3-Bluttest kostenlos dazu! Allein dieser Test kostet in österreichischen Laboren mindestens 89 Euro. So kannst du deinen Ausgangswert bestimmen und genau sehen, wie sich dein Omega-3-Status entwickelt hat.Hier geht's zum Öl: https://eqology.com/phYkbtLFalls du nach einer Partner-ID gefragt wirst, gib diese ein: 111122640Dieser Link ist ein Partnerlink. Ich empfehle nur Produkte, von denen ich selbst überzeugt bin!Deine Daniela

Today, we're talking about Omega-3. Omega-3 fats have been celebrated, scrutinised, and debated for decades. While some research points to remarkable heart health benefits, other studies suggest they can actually raise the risk of cardiovascular disease. So where does the science stand today? Should we supplement, rely on food, or rethink our approach to omega-3 completely? Dr. Bill Harris and Professor Sarah Berry join me to cut through the confusion, explain omega-3's role in the body, and share an evidence based approach to this fascinating fatty acid.

Myostatin Blocker Hype vs. Reality, and Should You Still Take Omega-3s? In this Fourth of July Iron Radio episode, Coach Phil Stevens introduces a newly publicized myostatin-blocking drug, Trevogrumab (Regeneron), which promises dose-dependent muscle gain by blocking the myostatin pathway. Phil flags a viral social media clip hyping the compound, while noting that buried in early trial data is a troubling adverse event: 5 of 45 subjects experienced death. Dr. Lonnie Lowery and Dr. Mike T. Nelson dig into the science — what we know about myostatin knockout in animals and a rare German double-null child, the question of whether resistance training is even necessary with such a drug, and the dangers of underground use without sterility or verified sourcing. In the second segment, Dr. Lonnie covers a "clickbait" Supply Side Journal article questioning Omega-3 value based on preclinical and conflicting observational data. Dr. Mike discusses his decade-plus practice of testing red blood cell Omega-3 levels with Dr. Dibbus, targeting 8–9% RBC levels, current dosing considerations, and why farmed salmon's changed feed now makes supplementation even more critical. 00:00 Welcome and Hosts 01:27 Fourth of July News Episode Setup 01:46 Myostatin Blocker Trevogrumab Introduction 05:00 Trial Deaths and Safety Red Flags 07:53 Myostatin Science and Animal Models 10:27 Underground Use and Anecdotal Reports 13:00 Social Media Influence and Gen Pop Risk 16:07 Show Announcements and Promos 19:10 AI Check on Trevogrumab Side Effects 21:00 Golden Dilemma and Risk Acceptance 24:51 Omega-3 News: Clickbait or Real Science? 29:06 Phil on High-Dose Fish Oil History 30:21 Mike on Omega-3 Testing Protocol 34:00 Farmed Salmon and Supplement Rationale 35:48 Wrap and Happy Fourth of July Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Today, we're diving into the world of Omega 3 fatty acids with Randy Vawdrey, NP-C. He unpacks why they are so critical for brain and cardiovascular health, how dietary patterns and supplement choices can make or break your Omega 3 levels, and what the latest research tells us about optimal dosing and safety. Whether you're a clinician, health professional, or simply looking to optimize your own well-being, this episode will help you understand the science behind fatty acid ratios, how to properly interpret lab values, and the importance of choosing the right kind of supplementation. Enroll in the Master Class: Preventive Cardiology: Comprehensive & Integrative CV Risk Reduction with Randy Vawdrey, NP-C at https://pages.kharrazianinstitute.com/vawdrey-cardio00:00 Omega 3s and cell membranes05:37 Rise of Seed Oils in America07:54 Omega 6:3 ratio in veterans12:10 Understanding omega-3 sources and protocol16:20 Omega 3 absorption discussion17:14 Discussing Omega 3 dosage recommendations22:03 Discussing Omega 3 supplements23:34 Promoting online courses and resourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Omega-3 fatty acids remain one of the most researched and widely recommended nutrients for supporting overall health. On this episode, Jared welcomes Nicole Gitlin from Nordic Naturals to explore the science behind EPA and DHA, the differences between fish oil, cod liver oil, and krill oil, and how omega-3s support healthy brain function, cardiovascular wellness, inflammation balance, mood, and healthy aging. They discuss research-backed dosing strategies, why quality matters when choosing an omega-3 supplement, and how omega-3s may benefit children, adults, and even pets. Jared also shares why omega-3s remain a cornerstone of his Vital 5 protocol and why consistent use may be one of the most important nutritional investments you can make for long-term wellness. Plus, learn about Nordic Naturals' efforts to support cleaner oceans through their Coastal Cleanup initiative.Products:Vital 5 Omega-3 + AntioxidantsNordic Naturals Omega-3 ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! Check out our DOCTOR ROGERS OMEGAMAX : https://docrogersvitamins.com/products/omegamax

A Sunday Conversation with Dr. Geo and Stuart Tomc - Exploring integrative prostate health, nutritional science, omega-3 balance, gut health, inflammation, and the interconnected systems that support long-term wellness and MORE! https://robertscottbell.com/a-sunday-conversation-with-dr-geo-and-stuart-tomc-exploring-integrative-prostate-health-nutritional-science-omega-3-balance-gut-health-inflammation-the-interconnected-systems-that-support-long/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Should you stop taking glucosamine based on a new study linking it to Alzheimer's? What's behind the spate of “Tai Chi Walking” social media posts? Undereye “festoons”—what to do about them? Are antibiotics the only treatment for SIBO? Vaping after smoking hikes risk for lung cancer.

Tras dar a luz a un bebé con diferente ADN, debido a una confusión clínica en la que implantaron un embrión equivocado, una pareja de La Florida logró un acuerdo histórico con los padres biológicos de su pequeña. Hablamos en exclusiva con Mirna Argueta, la madre de Frank Rubio, el astronauta de origen salvadoreño que hará parte de la misión Artemis III. Nuevos estudios revelan que los suplementos de Omega 3 por sí solos no mejoran la memoria ni evitan la pérdida de células cerebrales.

Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

A new Alzheimer's study linked omega-3 fish oil (EPA & DHA) supplement use to faster cognitive decline, but the real story is far more nuanced than the headlines suggest.In this discussion, cardiologist Dr. Bret Scher breaks down the study and explains why the quality, freshness, and source of omega-3s may matter more than most people realize.The study used data from the Alzheimer's Disease Neuroimaging Initiative (ADNI) and found that omega-3 supplement users experienced greater cognitive decline over five years compared to non-users. But the details matter:The study did not assess supplement quality, oxidation, dosage, or dietary habitsOxidized fish oil may behave very differently from high-quality DHA and EPAWhole food omega-3 sources like salmon, sardines, and mackerel consistently show different outcomes in researchLifestyle factors like sleep, exercise, stress, and metabolic health remain critical for brain healthOne of the biggest takeaways: supplements are not interchangeable with whole foods. And no supplement can replace the foundation of metabolic health, including nutrition, movement, sleep, stress management, and social connection.

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, Dr. Steve Horvath maps out the science behind biological age and how aging clocks are changing the way researchers evaluate longevity interventions. He also explains why omega-3s, a daily multivitamin, and sufficient vegetable intake stand out as evidence-backed, compounding levers for shifting biological age over time. Timestamps: (00:00) Introduction (07:05) What exactly is biological aging? (12:39) Do all aging clocks measure the same thing? (18:22) PhenoAge vs. GrimAge—how methylation reveals mortality risk (20:27) Why GrimAge is a powerful mortality predictor (24:10) How your epigenome remembers long-term stress (28:08) Can parents pass stress to offspring through the epigenome? (30:12) Why standard aging clocks fail in sperm (31:35) Can lifestyle changes reverse GrimAge? (33:24) How DunedinPACE tracks your aging speed (37:26) Which clock is best for testing longevity interventions? (39:47) Can methylation clocks replace long-term mortality studies? (43:33) Which interventions most reliably reverse epigenetic age? (46:31) Can someone reverse biological age by 5 years in 7 months? (50:49) Can GrimAge predict when you'll die? (52:36) Why a younger GrimAge doesn't mean more years of life (57:21) What epigenetic clocks fail to capture (1:03:26) Why aging clocks measure more than just inflammation (1:06:02) Does younger blood rejuvenate the whole body? (1:09:52) Can calorie restriction really slow biological aging? (1:14:00) Do GLP-1 drugs reverse epigenetic age? (1:17:29) Can a daily multivitamin slow epigenetic aging? (1:26:11) Omega-3, vitamin D, and exercise—which slows aging best? (1:34:01) Does correcting vitamin D deficiency reverse age acceleration? (1:36:29) Vegetables vs. exercise—which matters more for epigenetic age? (1:42:04) Does red meat accelerate epigenetic aging? (1:43:44) How much exercise is needed to slow epigenetic aging? (1:51:05) Can heat exposure mimic exercise? (1:52:29) Does a lower core body temperature slow aging? (1:54:54) How sleep disruption shows up on aging clocks (1:56:25) The role of social connection in biological aging (2:02:55) Are consumer biological age tests worth it? (2:07:52) How to choose a reliable biological age test (2:12:38) Why two epigenetic age tests might give different results (2:17:27) Can AI build better aging clocks? (2:18:58) Partial reprogramming—can cells become younger without losing identity? (2:22:52) What partial reprogramming can (and can't) reverse (2:27:43) Do DNA mutations actually drive aging? (2:29:59) Why no single intervention can stop aging (2:34:29) Why genetics aren't your destiny (2:38:38) Steve Horvath's longevity routine (2:43:11) Does short-term stress accelerate epigenetic aging? Show notes are available by clicking here Watch this episode on YouTube

Nicht für die Versorgung mit Omega-3.

In this Mini Mikkiepdia episode, Mikki takes a fresh look at omega-3 fatty acids beyond the usual “good for your heart and brain” message. She explores emerging and lesser-known research on omega-3s and their potential role in protecting muscle during immobilisation, supporting fertility and oocyte quality, reducing period pain, improving submaximal exercise efficiency, and possibly influencing dementia and colorectal polyp risk. Mikki also discusses the difference between marine omega-3s like EPA and DHA, and plant-based ALA, including surprising findings in motor neurone disease research. With practical dosing context, cautions around study limitations, and a reminder to consider omega-3 index testing, this episode is a useful listen for active people, women in perimenopause, athletes, and anyone interested in targeted supplementation. Highlights / Topics Covered: How omega-3s may reduce muscle loss during injury, surgery, or immobilisation  The role of EPA and DHA in fertility, period pain, and inflammatory pathways  Emerging research on omega-3s, APOE4, dementia risk, and brain structure  Why athletes may benefit from improved submaximal heart rate and perceived effort  Practical dosing considerations and why the omega-3 index matters Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Send us Fan MailMucha gente piensa que soy una persona muy fit, comprometida con el ejercicio y eso no es verdad, aunque por muchos años sí fue mi enfoque verme bien y sentirme fuerte, hoy aprendí a verlo diferente, aprendí que en este momento de vida busco algo más que estética, hoy busco verdadera salud, balance, longevidad y fuerza suficiente para el futuro.Hoy les cuento mi rutina: ejercicio 4 veces por semana, creatina, colágeno, vitamina D con K2, Omega 3, magnesio, electrolitos. Desayuno 4 huevos con tocino y aguacate. Hago ayuno intermitente porque duermo mejor.Pero también me gusta echar relajo. Me gusta comer y tomar lo que se me pegue la gana. 

May is mental health awareness month, so I've gone back and pulled the top tips and advice from neuroscientists, psychologists and biohacking experts on how to improve your happiness, anxiety, and depression through specific supplement protocols, brain health hacks, and healing your gut. Because we can't ignore the physical side to mental health, and taking care of our bodies is a key piece in taking care of our minds.  Tune in to hear about: Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues? Dr. Kristen Willeumier offers her EXACT protocol for improving anxiety without a medical prescription. This is game-changing advice on the power of supplements for managing anxiety and psychiatric disorders, from an award-winning neuroscientist with a PHD and Masters in neurobiology, Masters in Physiological science, and postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA. Your gut can play a huge role in your mental health (95% of the serotonin in our body is housed in the gut!). Clinical psychologist, author, and founder of Heartship Psychological Services, Dr. Lauren Cook, breaks down what tests and bloodwork to get, the supplements that changed her brain, and how gut health is intrinsically linked to mental health.  If you're struggling with persistent low mood and energy, this surprising supplement recommendation from chemical engineer and biohacking pro Chloe Deutscher could be the answer. Learn why certain supplements and vitamins can help with depression, calm anxiety, and boost your serotonin.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Dr. Bill Harris is a leading omega-3 researcher, founder of the Omega-3 Index, and co-founder of OmegaQuant, specializing in fatty acids, cardiovascular health, and nutrition science. Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/705

Broadcast from KSQD, Santa Cruz on 5-14-2026: An emailer from Switzerland follows up on the case of neurological symptoms, warning about the fox tapeworm Echinococcus multilocularis from unwashed garden vegetables and tick-borne encephalitis requiring the FSME vaccine available in Europe. Dr. Dawn adds that cysticercosis from undercooked pork leaves calcified brain lesions detectable on CT scans. Dr. Dawn covers the Andes hantavirus outbreak that sickened at least eleven people on a cruise ship, with the virus spreading person-to-person unlike other hantaviruses. She explains that Andes virus grows to unusually high levels in blood and resists antimicrobial compounds in human saliva, with super-spreaders driving transmission chains. British paratroopers had to parachute medical supplies to an infected passenger on remote Tristan da Cunha island. Dr. Dawn reviews brain health supplements with UCLA longevity expert Gary Small. Both recommend curcumin (500-1,000mg) for anti-inflammatory effects and CoQ10 for statin users. She endorses multivitamins and high-quality fish oil but considers creatine, phosphatidylserine, and nicotinamide riboside insufficiently proven for cognitive enhancement. A caller asks about supplements and testosterone for a 77-year-old. Dr. Dawn recommends topical testosterone (patches, creams, gels) over injections to avoid testicular shrinkage and elevated sex hormone-binding globulin. She emphasizes protein intake matching one's age in grams, branched-chain amino acids during exercise, and warns against fasted training after age 65. An emailer shares news that PCOS is being renamed to polyendocrine metabolic ovarian syndrome (PMOS) because many patients lack ovarian cysts, and genetic males can also have the condition. Dr. Dawn explains it's fundamentally an endocrine and metabolic disorder involving insulin resistance, elevated testosterone, and DHEA dysregulation. A study found that infrasound—low-frequency sound below human hearing range—elevated cortisol and worsened mood in subjects who didn't know and couldn't detect it was playing. Old buildings generate infrasound through aging boilers, ventilation ducts, and metal pipes, potentially explaining why, beyond autosuggestion, that old "haunted" houses feel spooky.

Young or Not so Young, Everyone Needs Omega Fatty Acids... 60% of the brain is fat!!! And don't miss the following topics that Terry will also discuss on this show: Ultraprocessed Foods Cause Polyps, Strength Training Keeps Your Muscles Young, Still the #1 Drug in America, Effect of Sugar on Anxiety Levels, The Most Common Nutrient Deficiency, Reminder About Buying Products Online.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Stuart Tomc, a globally recognized leader in Omega 3 science, discussed his journey in the nutrition industry, emphasizing the shift from guess-based supplementation to test-based precision nutrition. He highlighted the importance of maintaining a balance between Omega 6 and Omega 3, ideally a 1:1 ratio, for optimal health. Tomc introduced Zinzino's Omega 3 blood spot test, which has tested 1.7 million people globally, revealing significant imbalances. He explained Zinzino's Balance Oil, which includes polyphenols for stability and efficacy, For the transcript and full story go to: https://www.drmanonbolliger.com/stuart-tomc  Highlights from today's episode include:  Stuart says Test, don't guess: Omega‑6:3 balance in red blood cells is the key inflammatory "vital sign" – you can take fish oil and still be completely out of the safe zone. Stuart explains fish oil ≠ fish: Most refined fish oils are "naked," stripped of protective polyphenols, so they don't behave like real food; Balance Oil restores that missing polyphenol protection. Manon states health sovereignty: People should be the CEOs of their own health—using at‑home tests to know their status and keeping (or firing) practitioners based on results. ABOUT STUART TOMC: Stuart Tomc is a globally recognized leader in omega-3 science with 30+ years in the nutrition industry and over $1 billion in supplement sales influenced worldwide. He has appeared in 6,000+ media interviews and served as Global Educator for Nordic Naturals, training teams at Whole Foods Market, Sprouts Farmers Market, The Vitamin Shoppe, and GNC, as well as independent retailers and healthcare professionals around the world. Today, Stuart is helping lead the shift from guess-based supplementation to test-based precision nutrition. Start testing. Stop guessing. We measure the AA/EPA ratio, Omega-3 Index, Gut Health Index, Vitamin D, and HbA1c — with more AI-driven tests on the way. Stuart teaches that kitchen table medicine — testing at home with high-quality products delivered to your door — is the future of the supplement industry, and he mentors partners building scalable, subscription-based businesses rooted in real data, real results, and real retention Core purpose/passion: Moving the dial on public health globally Website |     ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Discover the truth about omega-3, brain health, anti-aging eye treatments, and total body transformation—straight from the doctors. Today’s episode of Ask the Dr was hosted by Dr. Michael Lange, alongside Dr. Susan Summerton, with special guest Dr. John Poser, who added expert insight into aesthetics and anti-aging. We kicked off the show celebrating the Kentucky Derby and recognizing Ocala as a premier hub for world-class thoroughbred horses. We also sent well wishes to everyone enjoying the New Orleans Jazz Festival. Key Topics Covered: The Truth About Omega-3 Fish Oil A deep dive into why rTG (re-esterified triglyceride) omega-3 is far superior to the common ethyl ester (EE) form found in most supplements. Learn why absorption, purity, and effectiveness matter when choosing your omega-3. Brain Health, Mood & Cognitive Decline The doctors discussed natural ways to help reduce the risk of cognitive decline, dementia, and depression: Targeted nutrition Smart supplementation Exercise and lifestyle strategies Natural mood enhancement techniques Non-Surgical Eye Rejuvenation & Anti-Aging We explored advanced, non-invasive options to improve the appearance and function of the eyes: Upneeq for lifting droopy eyelids Peptide-based eye creams like OneSkin for smoother, healthier skin Nutritional support such as Fortifeye Rejuvenate for skin, hair, nails, and joints

Healthy Aging in Practice: Gut Health, Muscle Preservation and Recovery with Dr. Robert SilvermanIn this special look-back episode, we're revisiting Part 2 of our conversation with Dr. Robert Silverman on the systems and strategies that shape long-term health, resilience, and performance.If Part 1 focused on the bigger picture of health span, inflammation, immune resilience, and the hallmarks of aging, Part 2 moves into the practical side of the conversation. Dr. Silverman digs deeper into the role of gut health, mitochondrial support, muscle preservation, lifestyle intervention, and recovery-focused strategies that can help clinicians better support patients navigating chronic inflammation, fatigue, reduced resilience, and age-related decline.In this episode, we explore why the gut remains central to immune function and recovery, how loss of muscle mass affects longevity and vitality, and why simple foundational strategies — including nutrition, lifestyle habits, and systems-based clinical thinking — still matter far more than most people realize.This is a valuable revisit for providers who want to think beyond symptom management and better understand the practical levers that support healthier aging and stronger long-term outcomes.Key Themes in Today's Episode:The role of gut health and dysbiosis in immune function, inflammation, and recoveryWhy muscle preservation matters for health span and long-term vitalityLifestyle and nutrition strategies that support resilience, recovery, and better aging outcomesDr. Silverman's 7R framework for supporting gut health

If you're not eating fatty fish twice a week, you're almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3's do for your brain. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:12 Role of Omega-3 in Brain Health 01:47 Three Types of Omega-3's 02:37 1st Benefit: Brain Development 03:30 2nd Benefit: Impact on Mental Health 04:11 3rd Benefit: Neuroprotection 06:05 How to Incorporate Omega-3's in Your Diet 09:41 Myths on Omega-3's 10:49 More Lifestyle Tips  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode of Ask the Dr. was an eye-opening deep dive into the truth about omega-3 fatty acids. Co-hosted by Dr. Michael Lange and Roger P. Schulman, we broke down the science behind omega-3 fish oil and why not all omega-3 supplements are created equal. We discussed the critical difference between rTG (re-esterified triglyceride) omega-3 and the inferior EE (ethyl ester) form. The rTG form is more natural, absorbs significantly better, and is less prone to oxidation—making it a superior choice for overall health. Key topics covered: Why omega-3 is an essential nutrient you must get from diet or supplementation The dangers of low-quality fish oil supplements (contaminants, poor absorption) How the right omega-3 supports heart health and may reduce atrial fibrillation risk The role of omega-3 in men’s prostate health Why form, purity, and dosage matter more than most people realize We also took live calls from listeners across the country, answering real-world questions and providing practical guidance. Special Offer Mentioned on Air: A limited-time 6-pack omega-3 bundle at 30% OFF + FREE shipping was offered during the show. If you care about your heart, brain, eyes, and overall longevity, this is a must-watch episode. Tune in weekly to Ask the Dr. — the longest-running live medical talk show in the country. #Omega3 #FishOil #HealthTruth #DrMichaelLange #AskTheDr #HeartHealth #ProstateHealth #AntiInflammatory #NutritionScience #Bioavailability #HealthyLiving #Longevity #SupplementTruth #Wellness #Omega3Benefits #Fortifeye #MedicalTalkShow #HealthPodcast #PreventativeHealth #BetterHealth #rtgomega3 #omegartgformSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Nutritionist Leyla Muedin discusses joint inflammation—its symptoms (swelling, pain, redness, warmth, morning stiffness, reduced range of motion) and why it is usually a sign of an underlying condition rather than a disease itself. She reviews common causes including osteoarthritis (cartilage wear and tear), rheumatoid arthritis (autoimmune synovium attack with prolonged morning stiffness and fatigue), gout (uric acid crystals, often in the big toe), psoriatic arthritis, injuries, autoimmune diseases (e.g., lupus, ankylosing spondylitis, Sjogren's), infections such as septic arthritis requiring urgent care, and surrounding-tissue problems like tendonitis and bursitis. Lifestyle factors that worsen inflammation include excess weight, poor diet (including unaddressed food allergies; avoiding nightshades is suggested), insulin resistance contributing to gout, lack of exercise, smoking, and stress. Management strategies include rest, bracing, ice vs. heat, OTC anti-inflammatories, gentle low-impact exercise, anti-inflammatory foods, weight loss, treating root causes, and supplements such as glucosamine, chondroitin, MSM, bromelain, turmeric, Boswellia, and quercetin.

Would strontium help in the healing of lumbar fractures?  How about as a preventive?How valuable is the hs-CRP test?  Are there any drawbacks to eating canned fish?What are your thoughts on Arterosil for cardiovascular health?

The benefits of saunaThe Take Back Your Health TourA follow-up on milk thistle interactions with drugsWhat are your thoughts on low-dose saw palmetto for hair growth?Is monk fruit a safe sweetener to use?

Dr. Nicole Rambo and equine specialist Heather cover common spring issues (dull coats, shedding, sweet itch, allergies, and inflammation) and how omega support can help. Fresh grass provides omegas, but levels drop in hay, making supplementation useful. They compare Omega Plus Oil (for calories, skin, and coat) with DHA pellets (for direct anti-inflammatory support). Dr. Rambo mentions recommendations vary by case, including sweet itch, poor-quality forage, breeding stallions, and respiratory concerns but to reach out to the Tribute team for any questions.  You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines are actually made, why the process has never been the same twice, and what it was like to watch a decades-old saturated fat recommendation get carried forward despite a lack of evidence supporting it at the level of total mortality. This is the dietary guidelines conversation the internet has been missing: straight from someone who was actually in the room.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

In Episode 619, Lisa dives into a compelling meta-analysis examining the effect of omega-3 supplements and dietary intake on fertility outcomes in women. For practitioners supporting clients in the preconception window, this episode offers a clinically grounded look at where omega-3 supplements and fertility intersect in the current evidence base. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Omega-3 fatty acids (particularly EPA and DHA) have a long history in nutrition and cardiovascular medicine, yet the clinical trial literature is often perceived as inconsistent. This episode examines why some randomized trials show clear benefit while others show null or mixed findings, and how differences in trial design, dose, population risk, and outcome selection can materially change what we observe. A key theme is separating (1) the persistent cultural narratives around omega-3s (including origin stories that do not hold up well to modern evidence) from (2) the more precise, mechanistic and clinical questions about where supplemental EPA/DHA may reduce cardiovascular risk. The discussion focuses heavily on understanding heterogeneity: why "omega-3 supplementation" is not a single, uniform exposure, and why subgroup patterns (e.g., secondary prevention, higher baseline triglycerides, and higher doses) may explain much of the apparent conflict in the evidence. Note: This discussion is taken from a previous episode of the podcast. The audio has been remastered and improved, and now study notes and full transcript are available. Timestamps [04:10] Omega-3 historical context and Inuit studies [08:38] Mechanisms of omega-3 benefits [12:49] VITAL and ASCEND trials analysis [23:41] GISSI-Prevenzione trial insights [26:44] REDUCE-IT trial and residual risk [32:19] Significance of baseline triglycerides [37:57] 2018 Cochrane review [46:02] Hu et al. meta-analysis [01:00:27] Practical takeaways for omega-3 supplementation [01:03:55] Key ideas segment (premium subscribers only) Related Resources Go to episode page (with links to mentioned studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub