Podcasts about Change

What if life isn't about avoiding problems but solving the right ones? In today's episode, Kevin and Alan compare personal growth to leveling up in a video game. They share how identifying your biggest constraint, whether it's sleep, money, or relationships, can unlock your next level. From relationship coaching breakthroughs to hard lessons learned through pain, you'll walk away with a new way to look at life's challenges. Simple, honest, and eye-opening.Learn more about:

Change is hard.But sometimes, NOT changing can keep you stuck.In this episode, my guest Dr. Mark Sherwood talks about the challenge of changing what you eat... And how you think.He also explains how you can age more gracefully... with less sugar.Find Dr. Mark here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Resilience After A Life Changing Hurricane. When Hurricane Katrina struck the Gulf Coast in August 2005, the world watched in disbelief as one of the most destructive storms in American history swallowed communities whole. Among those whose lives were upended was a woman named Dr. Sandra Speer. The storm not only destroyed her home, it unearthed emotional wreckage that had been buried for decades. The Law Enforcement Talk Radio Show and Podcast interview, available for free on their website, on Apple Podcasts, Spotify, and more podcast platforms. “Lake Pontchartrain was in my living room,” Sandra recalled. “I lost everything I owned, but what I didn't expect was that it would force me to face the emotional destruction I'd lived with since childhood.” In the Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. This is not just a story about surviving a natural disaster. It is a story about surviving life. It's about resilience after a profound life change caused by a hurricane and the lifelong shadows of childhood trauma. It's about rebuilding, not only a house or a career, but a sense of self, and learning to live fully, freely, and fiercely. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Day the Waters Rose, Resilience After A Life Changing Hurricane. Hurricane Katrina was more than just a Category 3 storm when it hit land near Buras-Triumph, Louisiana, on August 29, 2005. It was a monstrous force of nature that ultimately claimed 1,392 lives and caused more than $125 billion in damages. It flooded 80% of New Orleans, displacing hundreds of thousands and revealing deep flaws in infrastructure, governance, and preparedness. Sandra was among the countless residents who lost everything. She was in her 40s, living a modest life with her family when the levees failed and water surged into her neighborhood. Without access to money, food, or medical care, she and her loved ones were forced to evacuate and relocate to Florida, beginning a painful journey of recovery. But Katrina, she says, wasn't just the storm outside, it was the storm within. A Life Already Marked by Trauma, Resilience After A Life Changing Hurricane. Before Katrina ever formed in the Gulf, Sandra's life had already been shaped by a very different kind of disaster, childhood trauma. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “I was sexually abused starting at the age of nine until I was nearly eighteen,” she said quietly. “There was verbal abuse, psychological abuse. I was never really safe.” These early experiences had a devastating impact on her development. As with many survivors of childhood abuse, Sandra struggled with relationships, trust, and emotional regulation as an adult. She carried the trauma with her, even if it wasn't always visible to others. The trauma was cyclical, passed down through generations, never fully named or addressed, until the hurricane forced everything into the open. The Catalyst for Change, Resilience After A Life Changing Hurricane. When Sandra lost her home, it felt like the ground had literally and metaphorically been ripped from under her. But in that devastation came clarity. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “Katrina stripped everything away. It forced me to stop running, stop hiding, and start healing.” This was the moment she began her journey toward resilience. No longer just surviving, she began rebuilding her life from the inside out. It started with therapy. Then came education. And eventually, self-discovery and a career shift that allowed her to use her pain to help others. Her life change caused by the hurricane was not the end of her story, it was the beginning of something much deeper. Understanding Childhood Trauma Experts define childhood trauma as any distressing or painful event during the developmental years (ages 0–18) that can have long-lasting physical and emotional consequences. These events include abuse, neglect, witnessing violence, or surviving a natural disaster. You can listen to his stories and interview on our website for free in addition to platforms like Apple Podcasts and Spotify, and other major podcast platforms. Trauma of this kind can affect nearly every area of life, emotional regulation, self-esteem, relationship development, and even physical health. And while children often try to move on, the emotional wounds can fester into adulthood, showing up in anxiety, depression, poor boundaries, or chronic stress. “The trauma didn't just stop when I turned eighteen,” Sandra explains. “It stayed with me, in my body, my decisions, my parenting, my relationships. But I made a decision: It would not pass on to my children.” With that powerful intention, she broke the cycle. Resilience After A Life Changing Hurricane. A New Purpose Emerged After returning to Louisiana, Sandra continued her education and earned her Ph.D.. She became a Legal Advocate, focusing on CPS and Parental Alienation cases. Though she's not an attorney, she serves as an Abuse and Corruption Expert Witness, working to protect families and hold systems accountable. Her career shift was a direct result of her lived experience. She knew what it was like to be failed by systems, first as a child, then during a disaster. Today, she uses that knowledge to empower others. She also authored a book, The Remains of Hurricane Katrina, which tells her personal story and offers insight and encouragement to others dealing with trauma, loss, and resilience. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. “I wrote the book for people who felt like they were drowning emotionally, even after the storm had passed.” The Ongoing Work of Healing, Resilience After A Life Changing Hurricane. Healing is not a one-time event, it's a lifelong process. And Sandra continues to do the work. “I'm learning to develop healthier intimate relationships. That's something that was always hard for me. But I'm proud of how far I've come.” In her advocacy and public speaking, she often emphasizes the importance of seeking mental health care, especially for children who experience trauma. She advocates for evidence-based treatments like trauma-focused cognitive behavioral therapy (TF-CBT) and encourages families to ask for referrals through pediatricians, school counselors, or community organizations. Be sure to follow the Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “Not every child recovers from trauma just with love. Some need professional support, and there's no shame in that.” Reaching Audiences Worldwide, Resilience After A Life Changing Hurricane. Today, Dr. Sandra Speer is reaching audiences around the globe. She actively shares her message of resilience and recovery on the Law Enforcement Talk Radio Show and Podcast Social Media platforms like Facebook, Instagram, and LinkedIn. Her interviews and insights have been featured on major outlets, and her story has been covered in numerous podcasts on Apple, Spotify, and other popular platforms. Through it all, her message remains consistent: “You are not what happened to you. You are what you choose to become.” The Legacy of Strength Sandra's life now serves as a living testament to what's possible when a person decides to rise after being knocked down, by people, by systems, by nature itself. The Law Enforcement Talk Radio Show and Podcast is promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. She broke the cycle of generational trauma for her children. She built a new life rooted in truth, advocacy, and service. And she's using her voice to ensure that no one feels alone in their pain again. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Resilience After A Life Changing Hurricane. Attributions Dr. Sandra Speer Website Wikipedia Waterstones SAMHSA.Gov The National Child Traumatic Stress Network #Resilience #After #A #Life #Change #Caused #By #Hurricane #Childhood #Trauma #Relationships #Adult #Book #Facebook #Instagram #LinkedIn #News #Apple #Spotify #Podcast

Dr. Katie Eastman, mentored by Dr. Elisabeth Kübler-Ross, has spent over 35 years helping individuals, leaders, and organizations navigate grief, loss, and major life transitions. As a psychotherapist, master grief coach, and author of Uplifting: Inspiring Stories of Loss, Change, and Growth, she integrates the Kübler-Ross Change Curve and her Re-Create model to transform loss into growth. Her work in the field of death and dying, alongside her coaching and consulting, empowers people to embrace change with resilience, compassion, and purpose. For more please visit her website.Please rate us on Apple and/or Spotify and subscribe for free at mikeyopp.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

Welcome to episode #995 of Six Pixels of Separation - The ThinkersOne Podcast. Nelson Repenning has built his career at MIT Sloan and Shift Gear by asking a simple but haunting question: why do so many smart, capable organizations fail to get the right work done? In his new book, There's Got to Be a Better Way, Nelson (along with his co-author, Don Kieffer) introduces dynamic work design: a practical framework that helps leaders move beyond broken systems and toward better execution. In this conversation, we explore the five principles behind this approach: solving the right problem, structuring for discovery, connecting the human chain, regulating for flow and visualizing the work. We talk about how businesses become addicted to heroics and strategic ambiguity, and how this culture often traps people in cycles of fire-fighting and busywork that look productive but deliver little. Nelson shares stories from his experience applying these principles in casinos, hospitals, biotech labs, and even homeless shelters (environments where urgency is real, resources are stretched and clarity can make or break outcomes). We also discuss how leadership often overcomplicates productivity with reorgs and top-down mandates, instead of fixing the structural design flaws that block meaningful progress. Nelson is quick to point out that the work isn't just about doing more: it's about doing it better… and that better means aligning actual workflow with the outcomes organizations care about. He reflects on his early days as a student at MIT and why dynamic work design is less a management fad and more a necessary shift in how modern teams operate. If you're tired of watching your best people get burned out chasing KPIs while nothing fundamental improves, this episode offers a clearer path. We also get into the tension between change management and change design, and why the latter matters more in a world flooded with noise, complexity and well-intentioned but ineffective solutions. This is a sharp and focused take on work culture from someone who's spent a lifetime challenging the systems beneath it. Enjoy the conversation… Running time: 1:00:22. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Nelson Repenning. There's Got to Be a Better Way. Shift Gear. MIT Sloan. Follow Nelson on LinkedIn. Chapters: (00:00) - Introduction to Nelson Repenning. (02:55) - The Journey to System Dynamics. (05:55) - Bridging Theory and Practice in Organizations. (09:14) - The Challenge of Success and Anomalies. (11:54) - Dynamic Work Design: From Manufacturing to Knowledge Work. (15:06) - The Role of AI in Knowledge Work. (18:12) - Manufacturing's Future and National Security. (20:58) - The Integration of Design and Manufacturing. (32:01) - The Complexity of Manufacturing and Supply Chains. (33:14) - Dynamic Work Design: A New Approach. (35:34) - Identifying and Solving the Right Problems. (39:28) - The Disconnect Between Management and Ground Realities. (42:14) - Adapting Management Practices for Hybrid Work. (45:33) - Visual Management in Knowledge Work. (52:44) - Regulating Flow to Prevent Overload. (58:41) - The Psychological Hurdles of Change.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. A cybersecurity expert and AI consultant. The conversation explores cybersecurity best practices, the rise of AI, and how Gregory is helping churches and nonprofits leverage technology to spread the gospel.

True strength whispers, ego shouts. In this reflective and powerful episode, Kevin and Alan unpack what makes someone truly confident versus someone who is arrogantly inflated. They reflect on personal moments, past podcast appearances, and how experience changes the way we see ourselves and others. You'll hear how confidence without competence can backfire, why arrogance often blocks growth, and how self-awareness is the key to staying grounded. If you've ever questioned your own energy or someone else's, this conversation will give you a fresh lens.Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 20 – Starting October 7th - https://www.nextleveluniverse.com/group-coaching/Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Ready to break free from the cycle of big ambitions followed by disappointment? The secret to lasting change might be smaller than you think.When we look at where we are versus where we want to be, the gap often feels impossibly wide. We tell ourselves "if only I had more time, money, or resources" then change would be possible. But what if the real magic happens through tiny, consistent actions that compound over time?Drawing from personal birthday reflections and journal rituals, Dr. BethAnne Kapansky-Wright shares how setting modest intentions and taking measurable steps creates sustainable transformation. These small actions—whether a brief gratitude practice, a moment of mindfulness, or a single act of kindness—aren't just placeholders until the "real change" happens; they ARE the change.Key talking points include: • The importance of journaling about personal growth and setting intentions during milestone moments• The trap of thinking we need "more" of something before we can make progress• Little deeds of intention compound over time to create meaningful change• Small steps are more sustainable than dramatic changes or grand gestures• Starting with something that seems "too easy" can help build momentum• Quality of intention matters more than quantity of action• The power of being "one drop" that contributes to the ocean of positive change• Setting 1-2 small, achievable goals is better than overwhelming yourself with too many changesRemember: "Keep it simple, take actionable steps and see what grows from there. Little deeds of intention compound." When the world feels overwhelming, the answer isn't more overwhelm—it's simplifying, grounding, and taking action within your immediate sphere of influence.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking with Bethany Adams, Assistant Professor at Villanova University, and 2025 HRSouthwest Conference Speaker in Fort Worth Texas Oct 12-14, 2025.  How did Bethany get started in her career? What ledher to her being a professor and speaker? What does Bethany share about speaking?When did Bethany “find her lane” in her career?What does Bethany share about her topic Job Craftingto Elevate Engagement?What 3 things does Bethany share about job crafting?What does Bethany share about taking on new tasks?What does Bethany share about relationships?What does Bethany share about purpose in your work?What advice does Bethany share to help others in theworkplace?…and more as we spend “Time to Accelerate” with afew more questions. Interview resources:Favorite quote from Bethany:“Some of the roots that make a good HR professional is we are always looking to learn.”Connect with Bethany on LinkedInVisit and Register for The HRSouthwest ConferenceLearn more about Bethany's session at conferenceLearn more about the podcast host Bruce WallerCheck out Bruce's books Drive With Purpose: Move Your Career from Success toSignificance (#1 New Released book on Amazon)Life in the Leadership Lane; Moving Leaders to Inspire and Change the Workplace Find Your Lane; Change your GPS, Change your Career (“Book Authority” Best Books)Milemarkers; A 5 Year Journey …helping you record daily highlights to keep you on track.Subscribe to Bruce's Blog “Move to Inspire” Connect with Bruce on LinkTreeGet relocation support for your next household goods or commercial office move across the US by reaching out to Bruce at bwaller@goarmstrong.com or visit The Armstrong Company

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

PUSH YOURSELF, MAKE IT HAPPEN is a wake-up call to the power of a single decision. In this episode, Eddie Pinero reminds us that we are always one choice away from a completely different life. Change doesn't require perfection, clarity, or permission, it requires courage. It's easy to wait, to delay, to tell yourself “one day,” but everything shifts the moment you decide to act. This is your reminder that progress starts with a single step, and momentum builds when you keep showing up. Don't wait for the right time. Push yourself. Make it happen. Your next chapter is waiting.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break goal setting down to its most practical and powerful form. They share a simple four-step framework that can help you get real traction without overwhelm. You'll also learn the difference between process and results goals, how to reverse-engineer big dreams like earning $100K, and why staying consistent matters more than chasing perfection. Whether you're aiming for better health, more income, or deeper relationships, this episode gives you a smarter way to move forward.Learn more about:Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises. In this episode, we have an episode drop from Sam's new show "How to Change the World; The History and Future of Innovation". We dive into the wild story of how humanity's obsession with fire set us on the path to becoming who we are today. We'll talk about global wildfires and backyard barbecues, and how both are woven into our DNA and even impact things like gender roles and male aggression. If you've ever wondered why you crave campfire chats or why your brain loves new ideas, this one's for you. Takeaways: Fire literally rewired our bodies and minds Our social lives, from dinner with friends to group self-improvement, started around the fire. Rethinking what you fear could be the key to your next breakthrough. ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle.” Podcast transcript availabe at https://www.drlizhypnosis.com   “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: 4 Steps to Stress Prevention for you and your Chimp Mind >>>>https://drlizhypnosis.com/hm322-stress-prevention-techniques-for-your-chimp-mind Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

In this special episode of The Will to Change, Jennifer introduces her forthcoming book, The Shape of Change, a powerful synthesis drawn from hundreds of episodes of the podcast. Jennifer also reflects on how the podcast itself became a body of work, rich with wisdom, vulnerability, and transformation. Listeners will hear about the inspiration behind the book, the collaborative process that brought it to life, and the evolution from teaching change to being changed. This episode invites us to loosen our grip on certainty, embrace the unknown, and discover the wisdom that emerges when we truly listen to ourselves, to others, and to the shape of change itself.

Change isn't slowing down, and neither can you.In this special Ask Denis episode, Denis Gianoutsos answers a powerful listener question: What is the key characteristic of a change leader? His answer is clear: adaptability.Denis explores why adaptability, not charisma, not intelligence is the leadership superpower for thriving in uncertainty. He shares how real leaders pivot through disruption, reframe resistance into opportunity, and respond with presence when others panic.From a high-stakes client story to a breakdown of five traits that fuel adaptability, this episode equips you with practical strategies to stay grounded, responsive, and ready to lead real change.If you're facing shifting markets, rising expectations, or just need to reset how you show up as a leader, this episode is a must-listen.Tune in now.The Core of Change LeadershipWhy is adaptability more important than intelligence or experienceThe difference between reactive and responsive leadersReal-world story of a leader who pivoted in crisis and came out stronger5 Traits of Highly Adaptable LeadersSelf-awareness: Choosing how to show upCuriosity: Asking the right questionsResilience: Bouncing back without getting stuckFlexible thinking: Letting go of ego and old ideasCourage: Moving forward despite fearHow to Build Adaptability in Yourself and Your TeamCreating space to think and anticipateEmbracing diverse perspectivesRunning scenarios to prepare for uncertaintyLeading with questions instead of answersReframing discomfort as growthKey Quotes“Adaptability is the bridge between chaos and clarity.” – Denis Gianoutsos“Your team doesn't need perfection. They need a leader with presence.” – Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

RJ Mitte, who played Walt Jr. on Breaking Bad, opens up about getting bullied as a kid and how acting helped him find a way out. In this exclusive interview, he breaks down how he landed the role of Walt Jr., what it was really like filming Breaking Bad, and how closely the show reflects real-life crime. We also talk about how his character mirrors the families of real criminals, where Walt Jr. would be today, and whether the show glamorizes the very world it portrays. This is a must-watch for Breaking Bad fans and anyone who's ever questioned the line between entertainment and reality. #BreakingBad #RJMitte #WaltJr #TrueCrimePodcast #ActorInterview #CrimeAndTelevision #BehindTheScenes #lockedinpodcast Connect with RJ Mitte: https://www.instagram.com/rjmitte/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 R.J. Mitte's Rise from Bullying to Fame 00:04:37 The Impact of Realism in "Breaking Bad" 00:10:14 RJ Mitte's Early Break into Acting 00:15:39 Changes in the Acting Industry 00:21:02 Lessons from My Grandfather: Handling Confrontation 00:26:23 Embracing Vulnerability for Creative Opportunities 00:32:01 The Journey to the Set: A Young Actor's Experience 00:37:54 Basic Human Decency and Anarchy 00:43:05 Breaking Generational Cycles and Positive Influences 00:48:29 The Influence of Walter White's Character on Viewers 00:54:30 The Influence of Mob Movies and Music on Youth 01:00:33 Future of Walter Jr.: Making a Choice 01:05:33 The Impact of Breaking Bad on My Career 01:10:55 Life as a Child Actor on Breaking Bad 01:16:25 The Duality of Walter White: Walter vs. Heisenberg 01:22:09 Redemption and Change in Prisons Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

☀️ C'est cadeau : je vous offre le guide d'application de l'épisode pour intégrer concrètement les clés que je vous y confie. Pour le télécharger, cliquez ici : https://changemavie.com/guidesCet épisode est à écouter quand vous vous trouvez en désamour de votre corps et que vos complexes vous gâchent la vie. Quand vous vous sentez envahi·e de pensées d'insatisfaction à propos de votre corps, quand vous vous sentez focalisé·e sur toutes les façons dont il ne correspond pas à vos attentes — par sa forme, sa texture, son apparence… Je me propose de vous aider à décoder cette insatisfaction si douloureuse lorsqu'elle survient, pour vous apaiser, et retrouver une forme de connexion avec votre corps, tout imparfait qu'il soit.

Are your goals actually working for you, or just taking up space on your to-do list? In this episode, Kevin interviews Alan about what most people get wrong about goal setting and how to fix it. They break down the difference between goals that ignite action and ones that quietly fade away, why time perspective matters more than you think, and how to reverse engineer your success, starting with what you're truly capable of. Whether you're stuck in the "wanting" phase or chasing something too vague to measure, this episode will help you think more clearly and act more confidently.Episode reference:Article: “Dreamlining” - https://www.linkedin.com/pulse/how-streamline-your-dreams-alan-lazaros/Learn more about:

In this reflective episode, Lesley Logan and Brad Crowell dive into the most powerful lessons from the interview with Tami-Adrian George, founder of T.A.G Pilates & More and creator of the HAVE SKILLS, WILL TRAVEL Method. Together unpack how to stop comparing and start honoring your own pace. Learn why alignment matters more than achievement and how to redefine success on your terms.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What the Thass® connection is and why it changes your Pilates practice.Why you need to stop measuring your progress against other people.How building a values-aligned business support long-term success.The truth about burnout and how to listen to your body.How climbing life's mountains reveals new opportunities and clarity.Episode References/Links:OPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comOnline Pilates Classes - https://youtube.com/@onlinepilatesclassesSubmit your wins or questions - https://beitpod.com/questionsProfitable Pilates - https://prfit.biz/eventsTami-Adrian George's Website - https://www.tagpilates.comTami-Adrian George's Instagram - https://instagram.com/Tami.Pilates.rehab If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We always are comparing ourselves to others and what they can do and then seen as a thing that we can't do, that we like, missed out. We missed the genetic opportunity to do that, or we missed out on the height to do whatever, like the money, the time, whatever it is. And really it's like, you know, something that we're really proud of at even OPC. And one of the reasons why we love Tami and why she loves OPC is like, she wants you to measure yourself against yourself. Lesley Logan 0:22  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:05  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intentional convo I have with Tami-Adrian George in our last episode. If you haven't listened to that one, you absolutely should, especially if you are a Pilates instructor, absolutely should do it. Brad Crowell 1:20  I mean, there's definitely a jaw-dropping moment in there where you're like, what did you do? That's amazing. Lesley Logan 1:26  Oh, and also, like, anyone who, like, thinks, oh gosh, I'm like, not quite my life has not been linear. I'm not qualified for anything like this girl has had a journey, yeah. Are you talking about when they they, yeah, yeah, like that. Brad Crowell 1:42  Yeah, okay, we should definitely cut that from it, because you should go back and watch that. So bleep out we'll bleep it out. We'll bleep out what Lesley just said. Lesley Logan 1:51  Yeah, that's even more fun. I love when pods do that, because you're like, who is it? What did they say? Now I have to go listen. Anyways, go back and listen and then come back and listen to this, or listen all the way through, get the cliff notes and then go listen to that one. Lesley Logan 2:04  Okay, today is July 31st and it's National Mutt Day. Dogs are special, and there're oodles of national international holidays to prove it, oodles of them. But unlike most of our doggy days, national mutt day on July 31st focus on the mixed breed dogs who sometimes get overlooked. This holiday inspires people to learn more about adopting one. National Mutt Day also brings attention to many great mixed breed dogs in need of homes. In fact, they benefit from the spotlight so much that we celebrate mixed breed dogs, not just once, but twice a year, on both July 31st and December 2nd. Join us and celebrate all mutts and mixed breed dogs that make our lives so great. So mark your calendar for December 2nd because we probably won't do this again unless we forgot we did it already. And I don't know what the second is, maybe it's not Thursday. But also, I highly recommend a mutt. They have less issues, like, way less like all that stuff.Brad Crowell 2:55  They, like health issues, you mean, usually, yeah. In fact, all three of our dogs have been mixed breed. Yeah. You know, we haven't gotten like a purebred but, but you know, generally speaking, if you're gonna pick up a dog from the pound, it's gonna be a mixed breed most likely.Lesley Logan 3:13  Brad, you are not following the feeds of my dog adoptions in this town. You how many Frenchies are available at a pound? Yes, Frenchies, Frenchies, and English Bulldogs. I thought those were thousands of dollars. I mean, like and beautiful huskies and beautiful German Shepherds. I will say there, there's a shepherd pit mix is like, the cutest thing I've ever seen, also a big dog. But, the reason I chose this is, if you haven't checked in with your local dog charities in town, you really should they are not doing well. They are overcrowded. They're having a lot of problems that shelters that used to be no kill shelters are actually becoming kill shelters because they have too many dogs. And if you're like Lesley, my life is crazy. I travel so much. Great. Foster. Get a dog for the two weeks you're in town and give it back. In fact, in this, where we are, like, they're always looking for fosters. And like, the fosters could be two weeks long, it could be or until they're adopted. So you could have this dog until it's adopted, and they pay for all the medical bills. They like, there's this one dog, eight month old puppy, so cute, she's so cute. She's got skin issues. And they're like, We will cover all of medication. You just have to apply it and give her a home. That's all so, you know, like, not all fosters are fails, and you could be doing a really great thing, but literally, one of the shelters in town took in 400 dogs and cats in one week. Brad Crowell 4:35  What? Lesley Logan 4:36  I know we haven't before, we're recording this, before the fourth. It wasn't even the fourth. So they actually were able to adopt. They did a no fee adoption weekend, and they adopted 120 animals. Because, like, they, like, just need to get these things, these animals adopted. So I know it's hard. Like, apartments have rules and laws and all those things. It's really, really difficult. But like, figure out what you can do. Can you walk these dogs? Like, what can you do? Because they actually do make your like, if you think the world is falling in and it kind of is, I'm not gonna lie, really, really struggling right now, but there's something nice about hugging a dog. Yeah, I can't, I can't attest for a cat, so I don't know. Maybe they're great too, or a rabbit, but like a dog, like they're just really, there's unconditional love there. There really is. So you, it really helps you. And we go for walks with our dog in the middle of the day, because we're like, this is really overwhelming. And we go walk the dog, and you're like, oh, it's a good day. Look how beautiful the day is. So anyways, yeah, do that today. Lesley Logan 5:30  Okay, we're currently on tour with our dog. We are in Northern California, and the tour goes to August 17th, so you actually still have time to join us, and there's still time to get your virtual tickets to the Calgary event. So if you go to opc.me/tour, you can see the rest of the lineup. I know we have coming up, Eureka, Portland, Seattle, Vancouver, Kamloops, Calgary, then it's McCall, Idaho, Salt Lake City, Utah, and then Las Vegas. So still good, half of this tour is available, and Calgary is the one if you're wanting the virtual tickets, limited space on those, so just go to opc.me/tour, and then we're home for a couple weeks, and then we change the entire wardrobe we've been in to go to where it's not so warm. We're going to be in the UK. We have two events in the UK the time we're recording this. There's a couple spots left in Leeds. There's a few spots left in Essex, and Essex has opened up not only day passes, but single workshop options. If you just wanted to buy one workshop and see us like that is an option. You just have to go to opc.me/uk, and then Brad, then what? Brad Crowell 6:32  Then we're heading to Cambodia. Lesley Logan 6:34  Yeah. We come home for a couple weeks and we change the wardrobe again. So we go from summer to winter-ish, and then we go to the jungle.Brad Crowell 6:45  We go to humidity. Lesley Logan 6:47  Humidity. Oh, my God, my skin is dying for it. Brad Crowell 6:51  Yeah, it's gonna be awesome. We still have some room for Cambodia in October. It's there's definitely still time to come join us. We'd love to have you the this trip is gonna be really fun we're having two excursions after the retreat is over. One of them is to go see an elephant sanctuary, and the other is to go visit a waterfall that used to be the King's Waterfall. And these are two magical trips Lesley and I have had the chance to do before and. Lesley Logan 7:20  I really wonder how the king got up to this waterfall, because our experience is less than first. Brad Crowell 7:25  It takes like it's like an hour to drive up, up, like, there from the city and like, man getting up the hill. Like, now finally. Lesley Logan 7:34  They're trying, they're trying to pave it, but it's not. Brad Crowell 7:36  Yeah but when we first went up there, it was like 2017 or '18 or something like that and like it was literally just a slick, muddy road.Lesley Logan 7:45  I thought we got stuck in the mud. Brad Crowell 7:46  We did yes, and we had to get off the bus, just so the bus was light enough to get around the freaking corner, and then we had to run around the corner ourselves and hop back on. We were like, are we gonna make it up this hill? This is crazy. Today, it's not like that. Today, it's actually paved, not like, it's not beautifully paved, but there is paving. Lesley Logan 8:03  There's, okay, here's the thing, every time we go, I'm interested to see how far the paving has gone, because it, you know, we live in Vegas, and I'm going to tell you right now, I have wanted to film the construction cones that go up in this town, like, I just want to start filming them for you, because they make no sense, like when we had them at our street for three years. They we had cones on ours, three years. Some days you would be driving on the right side of the road, some days the left side of the road. Some days you think you're in the left turn lane, but really you're in the lane for the oncoming traffic, and then you are stuck because they can't go you can't go anywhere. They can't go anywhere. And now there's a new cone set up on our way to the gym. And we are just always watching people go in the wrong lane. A truck almost hit another car. Brad Crowell 8:48  Oh, yeah. It's the real thing. Lesley Logan 8:48  So, so, so when I talk about this construction situation in Cambodia, I want you to know like, I do not think we are better. In fact, they might be better because what they did is start at one end of the mountain and pave a little bit, and then stop because they ran out of money, and then, but only on one side. And then.Brad Crowell 9:08  When you say one side, you mean one side of the street. Lesley Logan 9:08  One side of the street. Brad Crowell 9:11  Yeah. So they didn't pave both sides of the street the same time. They paved the right side like, imagine that they paved the right side street and they painted it like, you know, the dotted line in the middle of your of the road. Imagine that that was the right lane they painted. And then they or they would pave, and then they would stop for 300 yards, then they would pave for 300 yards, then they would stop for 300 yards. Lesley Logan 9:32  Yes, so you're on pavement, off payment. Brad Crowell 9:34  Then on your way back, they did the opposite, exact opposite. So almost looks like a zipper, right, and like, you're not allowed to, like, cross between the two sides of the road, but in order for. Lesley Logan 9:44  Everyone does.Brad Crowell 9:45  Everyone does.Lesley Logan 9:46  And if you're on curves, and it's, so everyone is driving on.Brad Crowell 9:50  You can get stuck, because, like, it's actually raised up off the ground by like a solid foot. So if you're on the paved part on the wrong side of the road, you can. And someone comes at you. It's not like you guys can just get off the road like, so it's like this. Lesley Logan 10:04  Yes, so you're playing like chicken, or all the motos are doing. Brad Crowell 10:08  I mean, it's not like they're going fast so. Lesley Logan 10:10  No, you can't go fast. It's pretty steep. Anyways, it is. It is the most fun to adventure, you're totally safe. And then we go down to the waterfall and we have lunch, and it's just absolutely fabulous. So, so anyways, you got to come crowsnestretreats.com.Brad Crowell 10:23  Yeah, crowsnestretreats.com I heard that we have an audience question. Lesley Logan 10:28  We do. I sent it to you. I sent it to the whole family.Brad Crowell 10:33  Yes, you did. All right. This is from YouTube @janethangan7368 says, excellent question excellent one question. This was on your full body Pilates tower workout. Excellent. One question. I think you keep saying fast connection, F-A-S-T fast. I know you're referring to an activation of the hams and glutes, but are you actually saying fast or what are you saying there, and where does the term come from? Your cueing and your tips are outstanding. I just can't understand you. I added that last part she didn't say that.Lesley Logan 11:08  Oh, I was gonna say, I don't remember that part. I remember like, I remember thinking, wow, I'm gonna put a compliment in with a question. Look at that. So, so over on the YouTube channel, so that's youtube.com/@onlinepilatesclasses, we, couple years ago, did upload a few workouts, and this is a Tower workout. Yes, I'm on a Cadillac, but it's a Tower workout, and it's a booty workout, because people who want to help you with your YouTube telling you you have to do butt and abs workout. So anyways, I am saying Thass® connection. Brad Crowell 11:37  Spell it. Lesley Logan 11:39  I was like, Thass® T-H-A-S-S it's where your thigh meets your butt. And really what it is is it's like the muscles that surround the leg, minus the hip flexors. So, so many people in Pilates are over using their hip flexors. In fact, one of my dear friends did a whole three month air quotes around Pilates pro challenge because she didn't really go to an actual Pilates class. And I was like, oh no, Pilates-inspired is marketing tool. That's not it. But she was talking about how much her hip flexors were hurting her in all the classes. And I'm like, yes, that's because you're not using your hamstrings or glutes, your outer hips and inner thighs, and that's what the Thass® connection is. And so. So, Jane, with lots of letters and numbers. It is the area that is not including the hip flexor that helps your legs move from your center. And you can find it in all Pilates exercises. And it's, in fact, very helpful. And I teach a workshop on this. In fact, I teach it on several different stops on our tour, including the Calgary stop, which is a virtual stop. So you could all join us for the virtual Thass® workshop to really understand this connection. Where did it come from? I heard a yoga teacher say foodie, and I heard it and thought, and I was like, I don't, I say ass, so I'm gonna say Thass®. Now, do I think I invented this word? No, because I'm sure that anytime someone quotes me as the trademark owner of Thass®, there's people who come at me like, you don't own this word. And it's like, well, technically, I do. It doesn't mean you can't use it. You just can't make money on it because I trademarked it, but I was known for it. I've been teaching workshops and this connection for over 10 years. It's been something I've been on a journey with, with myself, and so I'm not going to say that I'm the founder of this word, because language has been around a lot longer than all of us on this planet. However, it is something that I really am passionate about. So I hope you join us, Jane, for the Calgary event on on virtual if you can't join us in person at one of the events where we're teaching it in real life on the tour. You can send your questions in at beitpod.com/questions, you can also send your wins in to the same link. So, beitpod.com/questions. You can also text us at 310-905-5534.Brad Crowell 13:49  Yep, yeah. But go to beitpod.com/questions because.Lesley Logan 13:52  (inaudible) number was like, 310, be it till you see, like, you know what I mean, just be it. Can we have a phone number like, just be it? Brad Crowell 14:01  Be It Pod B-E-I-T-P-O-D 7, maybe we can do that. Lesley Logan 14:06  Yeah, figure that out, team. Brad Crowell 14:08  Yeah, team.Lesley Logan 14:10  Oh, while we're doing this, I haven't shown you yet, and you're not gonna see it, because Meredith and I are doing it ourselves, but we're doing new art for the pod.Brad Crowell 14:17  Oh, I love it. Lesley Logan 14:19  Me too. Me too. Brad Crowell 14:20  I've been thinking about actually changing up. Lesley Logan 14:22  I want to change the music. Brad Crowell 14:24  Yeah, all, a lot of things, just changing it up.Lesley Logan 14:26  Because I, because, here's the thing, and you guys, please send in your send in your comments and your questions and your wins here. I like the music of our pod on 1.75 speed, but I don't like it at 1.0 speed. And so I want a faster song now, like, I like this podcast has grown and, you know, it's I want it to just be like, I don't know. I just, I don't even know. Like, Lindsay Sterling was who I like based it off of before. And of course, we still love her, and she did a great song with Jeffrow, our dear friend, but I guess like it, but faster, so maybe we can just make it faster. So. Brad Crowell 15:08  We can make it fast, faster. Lesley Logan 15:10  Faster, faster. Okay, we gotta talk about Adrian. Tami-Adrian, we are we are late. People are wondering what's going on and why you're clicking over there. Brad Crowell 15:21  All right, stick around. We'll be right back. Brad Crowell 15:20  All right now, let's talk about Tami-Adrian George. She is a former competitive dancer and actress turned powerhouse Pilates instructor and mobility coach. Her journey has included everything from Super Bowl halftime shows to on set acting and urgent care medical work and now a thriving mobile Pilates business in Los Angeles. She's the founder of T.A.G. Pilates & More and has been teaching for over 34 years, it's insane, blending classical and contemporary Pilates with functional fitness and rehab. She's also a featured instructor on OPC, bringing her deep expertise to clients and teachers around the world. And Tammi is just so awesome. Lesley Logan 15:59  She's so awesome. She comes to the house a couple times a year. We get to hang out with her when she films and everything and when, whenever, whenever, she reminds me how long she's been teaching. I'm like, oh, you're much, you've been around longer. But she doesn't look older like she has such. Brad Crowell 16:16  No, she's just fun and hip and cool. Lesley Logan 16:18  She's so fun. She's so hip. She's also, like, proof, she's walking proof that if you, like, put your mind to something, and you figure out the resources that are there, you can have it, you can do it. You know, like, she just really doesn't let like obstacles stop her. She's like, okay, that's an obstacle. Let me figure out another way around it so. Brad Crowell 16:34  You can do it. Put your Thass® into it. Lesley Logan 16:36  That's right. So she said, one of the things I loved that she said was, we all have blocks of what we think we cannot do. Let's not measure you against a 19 year old on the mat next to you. Let's measure you against you. And I really love this because, you know, we just came out of an eLevate weekend, and people were like, oh my God, she's just got a beautiful practice. Like, how am I going to teach that? I'm like, what if we looked for the strength in her practice rather than the beauty of the practice? Like we all doesn't matter how the person that they're talking about is the same age as them, actually it doesn't the age is not even a thing. It's that we always are comparing ourselves to others and what they can do and then seen as a thing that we can't do, that we like, missed out. We missed the genetic opportunity to do that, or we missed out on the height to do whatever, like, the money, the time, whatever it is. And really it's like, you know, something that we're really proud of like even at OPC. And one of the reasons why we love Tammy and why she loves OPC is like she wants you to measure yourself against yourself. I want, we want to measure yourself against yourself. So whether that's in Pilates or or your job career or whatever you're doing, how can you see other people's achievements as opportunities, like examples that opportunities exist, rather than, I'm too old for that now, or it's not my legs are too short for that now, or whatever it is, right?Brad Crowell 17:48  Yeah, it's, I mean, with Tami, she's, she's seen it all, she's seen it all, right? And I think that, especially in Los Angeles, where she came from, was career, her career in acting like, that's like, literally, everyone's comparing themselves to everyone. Oh, my God, right. And so it's so intense. Lesley Logan 18:08  And also, let me just like, because I had to do castings like, I'll just say they just like compare themselves to everyone. So when Tami is an actress, like, there might be one role for black women, right? But then also, just in general, when I went to a was asked to go to a casting for commercial. They're like, we want redheads hipsters. So you are you're in a line, yeah, and it's like, everyone's redhead and everyone's wearing flannel. So you, you, it's so easy to start comparing yourself to everyone else like you, because you're like, Oh, we're all here because they wanted a redhead who can wear a flannel. Like, we're all here for that, you know? So it's it. I get that, like life is easy to do that, especially in certain situations, but it actually just keeps you from experiencing, like what you can in this world. It really holds you back.Brad Crowell 18:56  Yeah, the I mean, the one thing, that, one thing that I really dug was she was talking about climbing the mountain. You like, you have to climb that mountain. Everyone has to climb the mountain. And as you like, what in order for you to see the bigger picture, you know, it often just takes learned experience, like lived experience. And she was talking about, you know, lifting to view to see everything when you climb, then you can enjoy that view. You do a little dance, and then you're going to climb a little higher, and you're going to see a whole new view, right? Because you're going to, you're just going to see the world as a different way as you're going along each time you climb and hold that level for just the moment, you see a little bit more. You see more possibilities, right? So you go after those new possibilities, and then you see things from a whole nother perspective, all again, you know, because we're, we're living and growing and changing and climbing, you know, and I love that I was thinking about my own life when she was telling that story. And, I mean, you know, it's just like the the wisdom of having lived a long life, the experience that you have, you know, I laugh at myself because of, you know who I was and how I thought 20 years ago, even 10 years ago, even five years ago, you know, it I see things differently now, you know, and I actually think, you know, it's amazing, because where I like, I think this is where I'm always amazed by people who are, you know, in that 20s and 30s younger than me. I mean, not necessarily, whatever age doesn't matter, but who are younger than me, but have that bigger view than I do, even, and that's amazing to see. Like, it's those are the kinds of people who attract other people to them, because their vision is huge, you know. Lesley Logan 20:49  Yeah, yeah, I agree. We also, she mentioned one other thing, like, she was talking about just like, the settings for experiences that you're going through, like, sometimes you're, like, in a group class and like, that's a different style than if you are getting a one-on-one. And she'll say, like, sometimes it just, like, the things you want just require someone, like, someone's eyes on what you want, like a one-on-one experience, so they can be tailored to you. And I think that that's such an important thing. Like, whether it's your Pilates practice or it's your business. Like, you know, I think it's, there's the there's so much free information out there. Like, of course you can, if with the right question, with the right question, you can probably find the right answer. But sometimes you just need someone to, like, look at it from an outside perspective and go, actually, like, yes, you could do that. But what if you do it this way and just have that helping hand? That's what she does for her clients when she goes to their homes. And that's what she does with teachers who are wanting to go into teachers homes. Like she can bring that perspective that's just more tailored.Brad Crowell 21:49  Yeah, bringing, like, bringing it back to what you were talking about before. You mean, yeah, like, you know when you're measuring yourself against you sometimes, you're having a one-on-one or having a coach, you know that that truly changed our business was, was lifting the hood and letting somebody help us analyze it and be like, why did you make this decision and then this one seemed like, this was a great decision. Can you do that decision again? And we're like, oh, why didn't we think of that obvious freaking thing? Good idea.Lesley Logan 22:19  Yes, I do remember. I do. I actually know exactly which conversation you were talking about.Brad Crowell 22:24  You know, it changed our business. You know, like, hilarious. Lesley Logan 22:27  It changed our lives. Brad Crowell 22:28  It changed our lives. Yeah, so, so having that one on one, you know, in your Pilates practice can also be just as revelatory, you know, just a third party perspective. So I love that. All great points for Tami. Brad Crowell 22:39  Stick around. We'll be right back. We're gonna dig into those Be It Action Items. Brad Crowell 22:44  All right, let's talk about these Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Tami-Adrian George? She said, hey, you know what I like to do, I don't set alarms of take out the trash or go do the thing. She said she sets alarms that build her up. And so she suggested that we all do that instead of wake up or walk the dog. Change that label to you're doing amazing. Let's go. Or even on tough travel days, she reframes it, woohoo. Today's a travel day. Let's do this, right? We love that. I think that's brilliant.Lesley Logan 23:20  I love this. It's because I just saw something on the internet was like, hey, like, change your like, your folders on your phone to like affirmations. And so, like, I did, and I'm like, trying to figure out how to get all of my apps into different folders so I can just look at the affirmations. Like, that's all I want. I'm like, what, what app is this? Is it I am connected, or is it I am seen? Like, I don't know.Brad Crowell 23:41  Well, the the alarms, if you're not familiar with this, I know on an iPhone, at least, you can actually set a message with the alarm, and that's what she's talking about. So your alarm can certainly just be standard, boring old, beep, beep, beep, whatever. Or you can have it do that and show you a message, because the alarm can be, quote-unquote, for a thing. So, you can set a reminder and inside of the alarm. So if you have never explored that, it's just, all you have to do is click the add a text button. Brad Crowell 23:40  I think it's worth trying right now. Just do it for tomorrow morning.Brad Crowell 24:11  Yeah, and you can, you can check that out. So, you know, set yourself a positive alarm. What about you? Lesley Logan 24:17  Okay, so I'm really, my biggest takeaway is that I'm really proud and excited to share like, Tami has been working so hard. And like, we've been able to watch it from this, like, the sidelines and cheer her on, and, like, help her in amazing ways. And she has an incredible eight week program called Have Skills, Will Travel. Brad Crowell 24:34  Have Skills, Will Travel.Lesley Logan 24:35  And she, it's a program, it's like you already you have a lot of what you need to have a mobile business, but she helps you put it in the right organization, so that it's you're not just driving around town like a maniac trying to, like service everyone, but the business works for you. And so.Brad Crowell 24:52  I mean, it's not just that, it's also like, a lot of practical tips and lit, like learned experience that we're talking about.Lesley Logan 24:58  Profitable. Not just profitability, but safety and sustainability so you don't burn out. Brad Crowell 25:03  Yeah, and she she does, like her program I was talking with her about, like her one-on-one coaching, and when she actually works with clients, she becomes their accountability buddy. So this eight-week program that we're excited to be able to host.Lesley Logan 25:17  Yeah, we're gonna host it on Profitable Pilates. Brad Crowell 25:20  Yes, it's going to be great, because it's going to be four live calls, virtual calls, where so every other week during the eight week program, and she's going to give you some homework to go do, and you're going to be able to wrap your mind around this business model and to really see, is this something that is for me? Is this something I want to do? And if so, you're going to be able to walk away with, like, a pretty good road map for getting started. And then if, as you're pulling, you know, like going out there to do it, you need more, you know, you can still connect with Tami outside of that afterwards. So, yeah, come, come join us. In order for you to find more information about this, go to prfit.biz/events. So, prfit.biz/events that'll put you on our waitlist for our live events that we're doing for Profitable Pilates prfit.biz/ Lesley Logan 26:08  Yeah, so even if Pilates or other fitness instructors who are wanting to do more in home, so instead of having your own space, you use their space, this is for you. And if you're even just curious about it, like it's it's going to be affordable and worthwhile. So that you don't you can go full in knowing you love this, or going, whoop, I'm so out on that. Like Tami, I think we joked about this episode, like, I am not an in-home Pilates teacher. It is not I want you to come to me, but like she's so good at it, you know? So anyways, I'm Lesley Logan.Brad Crowell 26:39  And I'm Brad Crowell. Thank you so much for joining us today. How are you going to use these tips in your life?Lesley Logan 26:46  Better tag us. Better send us to a friend who needs it. Send us to your Pilates teacher friend who needs it. And until next time, Be It Till You See It. Brad Crowell 26:53  Bye for now. Lesley Logan 26:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 27:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:42  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 27:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Bleep.mp3 by Yousefthe2ndGEN -- https://freesound.org/s/674065/ -- License: Attribution NonCommercial 4.0Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Follow Everyday Prayers @MillionPrayingMoms A Prayer to Let God Clean You from the Inside Out Reference: Ephesians 6:12-13 How does spiritual warfare intersects with the everyday struggles of parenting? Today's prayer offers encouragement for moms who feel overwhelmed by anger, frustration, or emotional triggers. Instead of accepting defeat or justifying our reactions, we’re reminded that our true battle isn’t with our children—or even ourselves—but with spiritual forces that seek to steal our peace. Through Christ, we are already victorious, and we’re invited to parent from that place of strength, clothed in the full armor of God. Prayer Jesus, thank you that we don’t need to struggle against flesh and blood. Our children and our own selves are not the enemy. Help us to put on the full armor of God today, so that when we’re tempted to live in defeat, we can be reminded that we are cleaned by the blood of the Lamb. We are also clothed in God’s own armor and can stand our ground, knowing that You have already won this battle on our behalf. Change us to be more like you, help us grow, and help us remain in the hope that You are transforming us. In Jesus’ name, amen LINKS:Follow Million Prayer Moms on Instagram & Facebook: @millionprayingmoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

There are many of us, who I suppose, seemingly give our worries to God, but then we  take ‘em back, and start worrying all over again. Does that sound familiar to you? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! Change and Truth What is Intentional Living? […]

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

When Hurricane Katrina rolled through, the spinning white satellite image on TV screens actually looked evil. For residents of New Orleans, waiting for that hurricane that's exactly what it felt like. Thousands of people were affected by the brutal storm that poured in from the Gulf. In many ways, the city still hasn't recovered. But in the chaos, God was there.For more than 20 years, water pump operator Rufus Burkhalter and Bobby Brown had worked at pumping station number 6 along the 17th Street Canal. When they realized how bad it was going to be, the pair did an amazing thing. They stayed at their posts. They kept working even after the levees broke. One of the world's largest pumping stations was still being operated by two good men who risked their lives for others. When it was all said and done, both lost their homes due to storm damage. The seawater and raging winds devastated their lives, and yet they chose to help others. That kind of love for one's fellow man is rooted in the love of Christ.Psalm 93:4 says, “Mightier than the thunder of the great waters, mightier than the breakers of the sea. The Lord on high is mighty.”God is infinitely stronger than the storms in your life. He's there guiding you, and he is there caring for you through it all, all the time. In the horrifying days of Katrina and through the aftermath, many people displayed a reliance on the Lord who stood up to the evil that invaded their community. When we lean on God in every situation, especially during the storms in our lives, it builds our faith and places us on solid ground.Let's pray.Father, Almighty One, nothing is scarier than the dark, deep waters that overwhelm us sometimes. We know though, that your word is our anchor established and true. We can rely on it every single time. Thank you for guiding, protecting, and loving us always, in all of your ways, in Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

In this Tough Girl Podcast EXTRA episode we catch up with adventurer and outdoor writer Nicola Hardy—also known for becoming Munroist #6,765 after summiting all 282 of Scotland's Munros. Nicola left behind a decade-long career in IT to pursue a life filled with mountains, maps, and meaningful adventure. Since our first conversation in March 2022, Nicola has continued to embrace the outdoor life with passion—working part-time to support her adventures and dedicating the rest of her week to exploring the hills and trails she loves. In this episode, Nicola shares what she's been up to over the last few years, including writing her first guidebook: Peak Bagging Munros: Volume 1. We talk about the process of creating the book, linking routes efficiently across the Highlands, and her experiences hiking internationally—from Switzerland's Alpine Passes Trail to her first solo trip abroad on the Coronallacs route in Andorra. Nicola is honest about the practicalities of outdoor life—from parking anxiety and budget travel to the importance of finding community in the outdoors. With future dreams like hiking New Zealand's Te Araroa Trail, her journey is far from over. If you're passionate about mountains, guidebooks, or building a life around what you love—this episode is for you. TGP March 31st 2022 -  Nicola Hardy - Adventurer and outdoor writer -Climbing all 282 of Scotland's Munros   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Nicola  Living in Cockermouth, Cumbria Being a peak bagger and long distance walker Preferring land over the water Writing a peak bagging guidebook  Previously speaking with Nicola in March 31st 2022  What we chatting about on the first Tough Girl Podcast episode  Catching up with what's been happening since 2022 Ending up here after doing the things that filled her life with joy Trying to fill her time with as much adventure as possible  Finding the balance of adventuring while also bringing in money as well Working 2 days a week part time (flipping the standard working week, upside down) and having 5 days off Getting to the start of challenges using public transport Parking anxiety and how it can introduce negative thinking before an adventure  Peak Bagging Munro's - the book and how it came about  Sir Hugh Munro Munro Bagging and what it is  64 routes which are designed to link up these iconic mountains  Adventure Books by Vertebrate Publishing  What makes this guide book different  Including good maps, and efficient routes linking Munros together  Separating into 10 highland hubs A walker, a trekker, a fast packer and a runner  Rest day suggestions  The gathering of the information  Building spreadsheets Following your passion and working on the guidebook  Volume 1 of 2 Who the book is for Heading to Switzerland and hiking the Alpine Passes Trail  Camping 20 nights out of 31 Being mountain fit Park runs  Doing her first solo trip abroad Hiking The Coronallacs  Being able to switch off and spend time in nature Wanting to go on more solo walks The South West Coast Path  Future plans and dreams to hike the Te Araroa Trail, New Zealand  Zoleo  How to connect with Nic Trying to keep the website updated Final words of advice  Getting out there and finding your community  Try lots of things in the outdoor space Find what you love and dive in headfirst, you never know where it might lead   Social Media Link for listeners to purchase the book - https://bit.ly/3REAjVU Website - adventurernic.com Facebook - @adventurer.nic.official  Instagram - @adventurer.nic   

Send us a textWho told you who you should be? In today's honest and eye-opening episode, we talk about the invisible scripts we've all inherited, from family, culture, and past environments, and how they quietly shape the way we live. We share powerful stories, including client breakthroughs and our own experiences, to help you spot the inner critic that isn't really yours. If you've ever felt stuck trying to meet expectations that don't feel true to you, this conversation will give you clarity, courage, and the tools to start rewriting the rules.Here are the related episodes, each one builds on today's conversation:#407 | The Fear of Finally Using Your Voice - https://podcasts.apple.com/us/podcast/407-the-fear-of-finally-using-your-voice/id1511831621?i=1000712057830 #392 | How To Embody A High Value Person - https://podcasts.apple.com/us/podcast/392-how-to-embody-a-high-value-person/id1511831621?i=1000703843657 Evolve Together Experiences:

Listen On: If life feels messy and sobriety feels like an uphill battle — this episode will give you relief, language, and a path forward. Let me guess…You thought quitting drinking would solve most of your problems. You figured, once the alcohol was gone, things would finally calm down.You'd feel happier, more stable, less overwhelmed.But instead — sobriety hit, and life still feels like one giant mess. Here's the thing no one really talks about:Life doesn't stop life-ing just because you quit drinking. There are still bills, breakups, bad days, and unexpected chaos.The difference is, now you're trying to face it without your old escape button. And that's not because you're doing sobriety wrong — it's because life is still life, and your nervous system is still learning how to handle it. This episode is all about learning how to deal with the hard stuff — curveballs, chaos, and everyday stress — without unraveling.I'm going to show you how to build the kind of emotional endurance that helps you stay calm, grounded, and clear… even when life gets messy. In this episode, you'll learn: Why just not drinking isn't enough to feel better The real reason you still feel stuck or triggered How to stop getting derailed by every curveball The coping tools that actually work — and how to start using them What it really means to “do the work” in recovery If you're sober (or trying to be) but life still feels chaotic, overwhelming, and exhausting — this is your episode. It's not just about not drinking anymore.It's about learning to live — really live — without running, numbing, or blowing up your life.

Some call it "The Change." Others refer to "Private Summers", or "The Big M'. No matter what you call it, there's a major, unavoidable physical shift that every woman has to face - and how you handle it could have long-lasting effects on your emotions, your health, or even your family. In this enlightening episode, Steve and Mary Alessi dive deep into the realities of menopause and perimenopause, sharing personal stories and hard-won wisdom from their journey.  Mary opens up about experiencing mood swings, emotional challenges, and unexpected symptoms that impacted her marriage and family. At the same time, Steve shares a husband's perspective and how they worked together to understand this often-misunderstood season of life.You'll learn:What perimenopause and menopause really feel like, from the inside outSigns and symptoms to look for (besides just hot flashes)How hormonal imbalances can affect your mood, energy, and relationshipsThe importance of self-awareness, support, and seeking the right medical helpWhy natural remedies and hormone patches might be a good optionHow couples can communicate and support each other through “the change”Tips for women to advocate for their own health and not ignore warning signsIf you or someone you love is going through menopause, perimenopause, or hormonal ups and downs, this episode brings hope, understanding, and practical steps to find balance—and joy—again in your family life.Support the showJoin our Podience Textline! You can connect with us via text to ask questions and get updates! Text FAMILY to 302-524-0800 Get our TFB Newsletter Join our TFB Newsletter and get more inside news from the Alessis + tips and strategies for a happier family! Get free access to the newsletter Support the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Listen to the Alessi sisters' daily devotional podcast My Morning Devotional

Where confidence stands and ego fades, truth reveals in quiet shades. In today's episode, Kevin and Alan peel back the layers on how confidence and arrogance can look surprisingly similar and why it's so tricky to tell them apart. They share real moments from their podcast journey, personal growth reflections, and how their personalities shifted as their self-worth evolved. You'll hear how confidence can feel threatening if you haven't built your own yet and how to find your authentic voice without being misunderstood.Learn more about:

Anamaria Ungureanu: Practical Strategies for Organizational Tool Rollouts Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Anamaria shares her approach to successfully implementing JIRA across an organization by focusing on practical value rather than forcing adoption. Her strategy involved identifying early believers within teams, conducting open discussions to gather feedback, and demonstrating concrete benefits like improved dependency management. Rather than trying to convince resisters, she concentrated on working with willing teams to showcase the tool's value, providing real-time support during implementation, and ensuring team members felt supported throughout the transition. Her method emphasizes being present to answer questions immediately and building momentum through successful early adopters. Self-reflection Question: When leading organizational change, how do you balance addressing resistance with amplifying the voices of those ready to embrace new approaches? [The Scrum Master Toolbox Podcast Recommends]

We review the latest Chinese Carbon race bike designed to compete with the main brands. Cycling News test a huge range of aero road cycling helmets and dog or fast bikes that shocked us.

Clark Fredericks spent 5 years in prison for killing the man who abused him as a child. Now free, he shares his story to raise awareness about healing and freeing yourself from trauma.#crime #podcast #story Clark's Links:Book: https://www.amazon.com/Scarred-Memoir-Childhood-Stolen-Reclaimed/dp/1668018659Clark's Podcast: https://www.youtube.com/@clarkfredericks3309IG: @clarkfredericksShow Sponsors:Get rid of your khakis and get The Perfect Jean 15% off with code DALTON15 at theperfectjean.nyc/DALTON1500:00 | Intro03:21 | Childhood10:43 | Abuser Dennis Pegg12:31 | Start of Grooming Process19:06 | Specific Grooming Tactics & Psychology28:03 | Abuse #1 34:13 | Abuse #2 57:14 | I Hated Myself01:10:32 | Gambling Addiction01:24:00 | Getting Into a Life Threatening Debt With The Mob01:40:36 | Depression01:45:54 | Triggered By Seeing Dennis in Deli With Young Boy01:56:47 | Confronting Dennis02:03:13 | Violent Confrontation 02:11:48 | Getting Arrested02:38:55 | Sentencing02:40:57 | Prison02:48:26 | How to Control Your Thoughts03:07:50 | Getting Out of Prison03:08:34 | Advocating for Change in Statute of Limitations Law03:18:10 | Do You Have to Forgive to Heal?03:30:18 | Final Message

I'm wondering… do we all lie to ourselves? Some of us have been doing it our entire lives. What's your self-talk? What holds you captive? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! Change and Truth What is Intentional Living? At Intentional Living, we have a passion […]

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

In the Tom Hanks film “Castaway,” the main character, Chuck, finds himself in the ultimate terrifying situation. Chuck's plane goes down in the ocean, and he finds himself stranded on a very deserted island.Years pass.Chuck's family and friends long ago gave up on him, and why not? No one could have known he was sitting on a remote pile of sand in the Pacific Ocean.He learns to survive, but then reflects on the future. What happens if he gets sick? What happens if he's injured?Staying put isn't an option.**SPOILER ALERT** Next thing you know, he's pushing away from the island on a homemade raft. This risky adventure eventually puts him right in the path of a ship.When He went to be with His Father in heaven, Jesus left His disciples with a simple but big adventure idea: Go tell people about me. It won't be safe, and you might even be in danger, but life depends on it.Mark 16:15 says, “He said to them, ‘Go into all the world and preach the gospel to all creation.'”Jesus called us to ride the ultimate wave.Let's pray.Lord, sometimes life intimidates us. But we have you as our lifeboat, and we thank you for not letting us drift away. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Is what you're currently choosing enough for you? In this episode of Choice, Change and Action Simone Milasas talks about losing the definitions of who, what, why, where, when, how you think you are, so that you have a different choice available to you. You choose everything that shows up in your life. If you let go of your definitions and your belief system of what you think you are or where you're at with business, money, bodies, relationships, all of it, what else is possible upon your request?  You are the one who has defined what you can have and what you can't have, what you can receive and can't receive. So, if you want to change something, change your definitions.  Keys Takeaways Asking For More Losing Your Definitions Of Money Losing Your Definitions Of Business Losing Your Definitions Of Bodies Losing Your Definitions Of Sex Losing Your Definitions Of Relationships Who, What, Where, When, Why, How Are You Today? Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode Getting Out Of Debt Joyfully book: https://www.accessconsciousness.com/en/shop-catalog/book/getting-out-of-debt-joyfully  Getting Out Of Debt Joyfully, online class: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/joy-of-business/getting-out-of-debt-joyfully-with-an-advanced-faci_638816956380588743/details  Choice for Possibilities, Australia & online: https://www.accessconsciousness.com/en/class-catalog/core-classes/choice-of-possibilities/choice-for-possibilities_638779979130393867/details  Relationships Done Different online: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/relationships-done-different/relationships-done-different-with-an-advanced-faci_638715210734783540/details  The Profit Club membership: https://www.simonemilasas.com/profitclub   

In this episode of Sg2 Perspectives, host Tori Richie is joined by Sg2 experts Joshua Aaker and Katherine Zentner to explore how demographic shifts, particularly an aging population, are shaping cardiovascular and neurosciences service line demand. Drawing on insights from the 2025 Impact of Change® forecast, the discussion highlights care stratification, team-based models, and new approaches to programmatic design that health systems are using to address growing utilization and acuity. The conversation also underscores how traditional service line models must evolve to meet both current pressures and future patient needs.   We are always excited to get ideas and feedback from our listeners. You can reach us at sg2perspectives@sg2.com, or visit the Sg2 company page on LinkedIn.

“You can't have a million-dollar dream with a minimum wage work ethic.” – Stephen C. Hogan Check Out These Highlights: If you have been following me, I have been on a mission lately to shift the thinking that it's not okay to accept the hostile way some huge corporate conglomerates have been treating their employees. It's unconscionable! I want to help people shift their mindset from feeling trapped with the only option in life being to work in a corporate setting to stepping out on their own and creating freedom in their lives, while also giving back to the world with their gifts and genius.  In today's episode, my guest and I will discuss what it truly takes to break free from the 9-to-5 and the mindset required to build financial freedom and a happy life. He's going to share the raw truth about growth, visibility, and the importance of authenticity in today's digital space. Whether you're just getting started or you're ready for your next level, this conversation will light a fire under you.  About Philip Johansen: Philip is also known as Hustle Phil. He deleted my 1.2 million Instagram followers to start from scratch and achieve success online (his new account is currently at 50k+ followers and growing daily). Philip built a multi-million-dollar affiliate marketing business, and now he helps others do the same. Just a few years ago, he was a plumber in Denmark, commuting three hours a day, wondering if that was all life had to offer. Hitting rock bottom forced him to make a change, and through relentless discipline and a proven system, he turned everything around. Today, he runs a thriving affiliate marketing business, helping people worldwide escape the 9-5 and create financial freedom. He has personally mentored over 15,000 students, many of whom have replaced their job or supplemented their salary with $3,000-$5,000 per month for more freedom. The transformations he sees every day are what keep me fired up. How to Get in Touch with Philip Johansen: Website:   https://miracledoneforyousystem.com/join-free Email: hustlephilspeaks@gmail.com Free Gift: Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.  

Send us a textTom Smith - Telly Taley Heart - Debasement TapesTall Tell Heart by Edgar Allen PoeFamiliar - The Marvelous Dragonlady - FamiliarDragonriders Of Pern - Anne McCafferyMark Horning - The Search - Lands & LoreDragonriders Of Pern - Anne McCafferyBill Roper - The Songs Of Distant Earth - The Grim Roper UnpluggedThe Songs Of Distant Earth by Arthur C. ClarkeMark Bernstein - The Cool Green Hills of Earth - The WorlDream ProjectGreen Hills of Earth By Robert HeinleinJulia Ecklar - Tin Soldier - WalkaboutEnder's Game by Orson Scott CardChris Weber - To Your Scattered Bodies Go - I FilkTo Your Scattered Bodies Go by Philip José Farmer,Kathy Mar - Velveteen - Plus Ça Change...The Velveteen Rabbit by Margery WilliamsBill & Brenda Sutton - Vor - And They Said It Wouldn't LastVorkosigan Saga by Lois McMaster BujoldBenjamin Newman - Wandering Pilgrim SoulA Fire Upon the Deep by Vernor VingeBrobdingnagian Bards - Weathertop - Memories of Middle EarthLord Of The Rings - JRR TolkienMike Whitaker - Widowmaker - The Oak he Rowan and The Wild RoseThe Alba Books by Peter MorwoodMike Whitaker - Wildflower - Shattered DreamsMorgain Series by CJ CherryhRandom Fractions - Winter-King - EscapementThe Winternight Trilogy by Katherine ArdenBaldwin Of Ereborn - Young Cathen - Light Ship Live At ConChord 1The Deryni novels by Katherine KurtzDandelion Cornerhttps://dandelion-corner.com/https://live365.com/station/Dandelion-Corner-a18657Wôks Print Cataloghttps://woksprint.com/product-category/musicFundraisersDreamflight Theatrical Gymnasticshttps://www.gofundme.com/f/saving-dreamflightOnline FilkEurofilk CircleAug 718:00 Central European TimeFestival Of The Living Rooms Festival of the Living Rooms - Sept 12-14 - December 12-14Friends Of Filk BytesTBABandcamp waives their fees Friday Sept 5, Oct 3, Dec 5All money goes directly to the artist!Get on the MASSFilc email listhttps://www.massfilc.orgFilk InformationFilk Newshttps://liberal.city/@filknewshttps://liberal.city/@filknews.rssFriends Of Filkhttps://friendsoffilk.orgGeekspin Podcasthttps://geekspinpodcast.castos.com/Filk Questhttps://www.youtube.com/c/vanceamaniaVintage Filk Preservationhttps://www.youtube.com/channel/UC0EXmacvKF3MDrKZbzmux6gHouse Concerts and House FilksPhil Mills and Jane Garthson House Filk July 19thEmail jane at garthsonleadership.ca for details and to RSVPNational Suicide Prevention LifelineHours: Available 24 hours. Languages: English, Spanish.800-273-8255Links to the Podcasthttp://filkcast.comhttp://facebook.com/groups/FilkCasttiedyeeric at filkcast.comFor a searchable list of everything played on FilkCasthttps://filkcast.blogspot.com/2021/07/the-complete-list_25.htmlIntro Music - Following Our Dreams - Lawrence Dean

"Change starts the moment you decide you want better for yourself." Speaker: Marcus “Elevation” Taylor Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

What if the secret to fundraising success wasn't about doing more, but about focusing on what truly matters? Matt Bitzegaio, co-founder and CEO of DonorDock, challenges the "more is better" mindset that leaves so many nonprofit professionals exhausted and overwhelmed.DonorDock, combines a powerful CRM platform with a methodology that helps organizations strengthen donor relationships without burning out their teams. Matt shares how he's witnessed countless nonprofits struggle with the same challenges: growing to-do lists, disconnected tools, and never enough time. His response wasn't just to build better technology, but to fundamentally rethink how nonprofits approach relationship building. Welcome to the Agency for Change podcast.

Does this sound familiar? You've been told to just keep grinding it out in your current job until the “right” opportunity magically appears, but all that's gotten you is more stress, second-guessing, and the nagging feeling you're wasting your potential. It sucks watching your energy drain away while your values get sidelined and you wonder if you'll ever feel truly fulfilled at work. You deserve a career that's actually aligned with who you are and the impact you want to make. Let's talk about how to break out of that cycle and make values-driven pivots with confidence. In this episode, you will be able to: Discover how navigating career transitions with purpose can unlock clarity and confidence for your next meaningful move. Learn to build a mission-driven organizational culture that inspires teams and drives lasting impact. Uncover effective strategies for overcoming burnout in leadership to sustain your passion and performance. Explore the powerful connection between personal fulfillment and professional success to elevate your career satisfaction. Embrace the role of culture and inclusion in innovative leadership to foster creativity and breakthrough solutions. My special guest is Dr. Esther Zeledón Dr. Esther Zeledón is a globally recognized life and leadership coach, bestselling author, and former U.S. diplomat. With a Ph.D. from UC Berkeley and decades of impact in international development, she's worked with governments, NGOs, and global corporations alike. Featured on Univision, Ticker News, Medium, and top 1–5% podcasts, Dr. Z empowers leaders to unlock their limitless potential through a powerful blend of neuroscience, strategy, and soulful insight. The key moments in this episode are:00:00:00 - Introduction to Trauma-Informed Leadership and Global Impact 00:04:19 - Reflections on Venezuelan Elections and the Importance of Collective Action 00:09:32 - U.S. Political Unity and Leadership Transition Insights 00:13:30 - Challenges and Opportunities in Diverse Political Coalitions 00:03:46 - Introducing Dr. Esther Zeledón: Strategist, Scientist, and Global Leadership Coach 00:14:43 - Collective Action and Individual Clarity for Social Change 00:18:20 - Empowering Communities Through Shared Vision and Ownership 00:21:33 - Challenging Scarcity Mentality in Immigration Narratives 00:24:50 - The Impact of Scarcity vs. Abundance Mindsets on Society 00:26:57 - Early Social Conditioning Shapes Scarcity or Abundance Mindsets 00:27:55 - Overcoming Scarcity Mindset and Embracing Abundance 00:29:23 - Immigration Realities and the Importance of Inner Work 00:32:43 - Personal Immigration Story and Access to Healthcare 00:35:46 - Navigating Systems, Networks, and Immigrant Challenges 00:38:01 - Bilingualism, Discrimination, and Overcoming Educational Barriers 00:40:36 - Overcoming Bias and Authenticity in Leadership 00:42:08 - Challenging Leadership Stereotypes and the Need for DEI Awareness 00:44:11 - Writing "Creating Your Limitless Life" to Inspire and Empower 00:48:02 - Navigating Scarcity Mindset and Building Empathy for Change 00:50:56 - Resources for Personal Growth and Creating a Limitless Life Send this episode to five people who care about making the world better. Tap 5 stars, and leave a quick review for the podcast. Join the Master the Career Pivot course at LoriAdamsBrown.com/CareerPivot. (Use the code: Different to get 10% off.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture Mark Paoletta breaks down the dishonesty of the Jerome Powell and the right to have him investigated. Trump is changing the world trade system right in front of the [CB] and they cannot stop him. Trump is having the [DS]/[CB] repay America. Gold is a safe haven for the people. The [DS] is panicking, Trump and team are slowly dripping the Russia gate information out into the public realm and it is becoming more and more difficult to spin. Peter Strzok decided to delete his posts in X and remove the Wayback Machine tweet. The [DS] players are becoming desperate. Trump is slowly backing them into a corner, the D's are beginning to wake to the fact they have been lied to. D5, Information Warfare. Economy   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/MarkPaoletta/status/1949221422057832743 https://twitter.com/MarkPaoletta/status/1949222330460406113 https://twitter.com/MarkPaoletta/status/1949223069337227702 https://twitter.com/MarkPaoletta/status/1949223801666818487 https://twitter.com/MarkPaoletta/status/1949226075118092700 https://twitter.com/seanmdav/status/1949825584357388603   https://twitter.com/Rasmussen_Poll/status/1949531400266563648 Trump is quietly changing the Fed, even without firing Powell Sweeping changes are coming to the world's most powerful central bank, President Donald Trump and his top advisers have said —  Treasury Secretary Scott Bessent last week made it clear that the Trump administration intends to shake up the Federal Reserve — just as it has done with the rest of the federal government. Change at the central bank will accelerate once Chair Jerome Powell steps aside at the end of his term in May 2026 — or earlier if he resigns or Trump manages to fire him. Those changes include the rules that impact the largest US banks, which are already being reviewed, and on the Fed's workforce of tens of thousands across the country. “What we need to do is examine the entire Federal Reserve institution and whether they have been successful,” Bessent told CNBC on July 21. “All these PhDs over there, I don't know what they do.” “This is like universal basic income for academic economists,” he said. Cutting down on bank regulations Source: msnbc.com   Reuters Poll: Gold to Stay Above $3K on Flight to Safety Global trade and fiscal debt concerns are feeding into a flight to safer assets, sharpening gold's edge as a haven from risk, prompting analysts in a Reuters poll to sharply raise their forecasts. The poll of 40 analysts and traders returned a median forecast of $3,220 per troy ounce of gold for this year, up from $3,065 predicted in a poll three months ago. The 2026 estimate rose to $3,400 from $3,000. Spot gold prices are up 27% so far this year after hitting a record $3,500 per ounce in April with the U.S. and China in the midst of a full-blown trade war, triggering regular forays into safe-haven assets. "The first half of 2025 confirmed what many of us have long believed. Gold is not just a hedge. It is a signal," said David Russell at GoldCore, calling $4,000 a realistic target by end-2026 should worries about the U.S. fiscal situation deepen further. Source: newsmax.com

Meet Lynne Koplitz, a talented comedian and actress. You may know her from Change of Heart, How to Boil Water, Life and Syle, or Later. She's performed standup around the world and has appeared on a number of Comedy Central specials, including Premium Blend and Comedy Central Presents. Her stand up special Hormonal Beast is available to stream on Netflix. I hope you enJOY our conversation!See omnystudio.com/listener for privacy information.

This week, Jen and Pete focus on appreciation being an added bonus, and not an intention, in creating a project or developing an idea.Specifically, in this episode Jen and Pete talk about:How might we think about appreciation, in relationship to our work?In what ways might we unintentionally be working for an outcome of appreciation? How might we shift our thinking towards solving problems and showing up through our work?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Change is necessary for growth, and if we've been born again, our own lives should demonstrate transformation. Others should be able to look at us and notice some type of difference or alternate route taken as a result of our Christian walk. Yielding to the Holy Spirit's prompting and beginning to think in line with Him begins changing our lives radically. Letting God direct and guide us as we change is similar to the metamorphosis a caterpillar undergoes in becoming a butterfly. When we cooperate with Christ in this process, our lives will be totally different and unrecognizable from what they were previously.   To support the ministry financially, text “CDMPodcast” to 74483 or visit www.worldchangers.org