Podcasts about tools

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplemental ketosis, defines meaningful ketone thresholds, and outlines practical ways to achieve ketosis. He explains how a ketogenic diet can support metabolic health and weight loss, and advises on how to maintain adequate protein and avoid common mistakes. Dom surveys the growing landscape of exogenous ketones—from salts and esters to 1,3-butanediol—and effective pairings like caffeine, MCT oil, and alpha-GPC. He highlights the role of ketogenic therapy in cancer (particularly glioblastoma) and its promise for neurodegenerative diseases. The conversation also covers recommended hyperbaric oxygen protocols for brain injuries and cognitive function, situations where fasting or ketones offer cognitive and anti-inflammatory benefits, and touches on the carnivore diet as a ketogenic variant with potential relevance for autoimmune and metabolic conditions. We discuss: Dom and Peter's shared interest in ketosis, and Dom's scientific journey [2:30]; Dom's work for the Navy on oxygen toxicity [7:00]; Nutritional ketosis defined: physiology, biomarkers, and how fasting and diet generate therapeutic ketones [15:00]; The historical roots of ketogenic diets in epilepsy treatment, and evidence showing ketones reduce seizure activity and strengthen brain resilience [19:00]; Dom's personal experience on the ketogenic diet: tracking macros, getting enough protein, and monitoring ketone levels [24:15]; Using a ketogenic diet for weight loss: Dom's guidance on protein, fiber, calorie tracking, lipid monitoring, and more [31:00]; Protein on ketogenic diets: Dom's rationale for higher intake and muscle preservation [38:00]; Incorporating carbohydrates into keto: timing, high-fiber foods, and other considerations [41:30]; The carnivore diet: whether this diet induces ketosis, how it functions metabolically, and why it may help individuals with autoimmune conditions [44:15]; Early exogenous ketones: how 1,3-butanediol works, its liver toxicity risk, and why ketone esters replaced it [48:15]; The progression of exogenous ketones: why BHB monoesters and ketone salts emerged as better alternatives to 1,3-butanediol for ketone supplementation [59:30]; Ketone salts: easing the transition into ketosis, dosing, and how they compare to ketone esters [1:04:00]; The differences between D- and L-β-hydroxybutyrate, and how racemic mixtures may elevate ketones longer and offer unique biological effects [1:09:30]; How ketosis may boost NAD, and why NAD supplements have fallen short so far [1:16:30]; Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders [1:20:30]; Potential cognitive and performance benefits of ketone supplementation, and why pushing ketones too high can be dangerous [1:23:45]; Applications for ketone esters, and why ketone salts or MCT-blended formulations may be safer and more practical for most people [1:29:15]; The role of a ketogenic diet in treating cancer [1:34:45]; The potential of a ketogenic diet for treating Alzheimer's disease [1:45:45]; Tools for cognitive enhancement: ketones, alpha-GPC, MCT, caffeine, strategic fasting, and more [1:53:45]; Hyperbaric oxygen therapy for concussion, TBI, PTSD, and cognitive function, including protocols and dosing approaches [1:55:30]; Peter's takeaways, recommended products, and additional resources to learn more [2:03:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Austin shares 7 of his favorite job search tools that will give you a crazy advantage over the competition!Time Stamped Show Notes:[0:30] - 30 million people are job searching right now![1:15] - ResyMatch.io[2:04] - TealHQ.com[3:26] - ChatGPT[4:34] - Mailscoop.io[5:51] - Yesware.com[7:30] - HeadlineAnalyzer.io[8:42] - Loom.comWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

The holidays are often portrayed as a season of joy, connection, and magic, but for many of us, they also bring emotional overwhelm, grief, stress, and the pressure to “stay cheerful” even when we don't feel that way. In this episode of the Free to Be Mindful Podcast, licensed therapist and mom coach Vanessa De Jesus Guzman explores why holiday joy can feel out of reach and how the emotional load of the season affects moms and families. With humor, honesty, and practical insight, Vanessa breaks down the emotional spectrum of the holidays and offers mindful tools to help you navigate the stress, mixed feelings, and expectations that come with this time of year.EPISODE DESCRIPTIONIn this conversation, Vanessa explains why so many people struggle emotionally during the holidays and how factors such as grief, change, overstimulation, and family expectations impact mental health. She also shares the difference between clinical depression and the “holiday funk” many moms experience, and introduces mindful practices from her Mindful Living Framework, including awareness, temperance, and intentional action. The episode includes a grounding gratitude meditation and intention-setting exercise to support emotional regulation during the busy holiday season.This episode covers: • How grief, transitions, and emotional burnout show up in December • The difference between depression vs. emotional overload • Why moms often feel pressure to be joyful • How mixed feelings during the holidays are normal and valid • Tools that help regulate your nervous system during stressful moments • How to reconnect with yourself when joy feels out of reach • A short guided meditation to help you reset and groundTUNE IN TO LEARN• How to recognize when holiday stress is affecting your mental health • Signs that indicate true depression versus seasonal overwhelm • Why naming your emotions reduces holiday anxiety and tension • How micro-pauses and mindful moments help calm your body • Practical ways to release unrealistic expectations during the holidays • What creates authentic, sustainable joy  • How gratitude and intention-setting can shift your emotional experienceSend us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills WATCH THE PODCAST ON YOUTUBEhttps://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

In this episode, we talk about the evolution of airway management and tools in the emergency department. We discuss the stepwise progression of patient condition with the options for management. We discuss tips and tools to support emergency physicians. Episode supported by Fisher & Paykel Healthcare

Experience one of the most intense Bigfoot case files to come out of Southern Illinois. In this episode, Bryce Edwards shares decades of high-strangeness from his 642-acre family farm near the Shawnee National Forest, Pond Creek, and the legendary Big Muddy Monster region.You'll hear about massive footprints, eerie screams, tree knocks, mimicked voices, nighttime whistles, and two shocking Sasquatch sightings—including one broad-daylight encounter of a black, 8-foot creature digging into a hillside.We dig into:• Generational sightings dating back to the 1960s• How Bigfoot may use nearby train tracks and waterways as travel routes• Strange vocalizations captured near ponds, fields, and wooded creek lines• Possible juvenile behavior, territorial displays, and mimicry• New evidence filmed and documented with researchers on-siteIf you're fascinated by Bigfoot encounters, cryptid investigations, or Midwest Sasquatch activity, this is one of the most compelling Illinois cases you'll ever hear.Resources:Contact Bryce Edwards: https://www.facebook.com/bryce.edwards.965Pond Creek Monster documentary: https://www.youtube.com/watch?v=UHTANBHeVrA

Unser heutiger Gast hat Wirtschaftswissenschaften an der Universität Hohenheim studiert und anschließend seinen Master of Science in Business Management an der Universität Würzburg gemacht, inklusive Stationen im internationalen Business an der Universidad de Deusto in Spanien. Nach dem Studium sammelte er erste Erfahrung in der Strategieberatung und im Business Development, unter anderem bei Simon-Kucher, bei BCG Digital Ventures und später bei Westwing, wo er strategische Projekte in einem dynamisch wachsenden Umfeld verantwortete. Doch dann kam der Punkt, an dem er beschloss, seine Energie in ein ganz anderes Thema zu stecken: mentale Gesundheit. Auslöser war eine persönliche Erfahrung in seinem engen Umfeld und die Erkenntnis, dass der Zugang zu psychologischer Unterstützung in unserer Gesellschaft, vor allem aber im Arbeitsumfeld, noch immer viel zu schwer und stigmatisiert ist. 2019 gründete er zusammen mit seinem Team nilo.health, eine digitale Plattform für mentale Gesundheit am Arbeitsplatz. Seitdem hat sich viel getan: nilo unterstützt heute über 500 Unternehmen europaweit dabei, mentale Gesundheit in der Unternehmenskultur zu verankern – und ist nach dem Zusammenschluss mit Likeminded nun europäischer Marktführer. Seit mehr als acht Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. Wir haben in über 500 Gesprächen mit mehr als 600 Persönlichkeiten darüber gesprochen, was sich für sie verändert hat und was sich weiter verändern muss. Wie schaffen wir es, die mentale Gesundheit endlich aus der Tabuzone zu holen und in Unternehmen als echten Erfolgsfaktor zu begreifen? Was braucht es, damit Führungskräfte nicht nur über Wellbeing sprechen, sondern selbst Vorbilder für gesunde Selbstführung werden? Und wie können Plattformen wie nilo dazu beitragen, dass psychologische Unterstützung niedrigschwelliger, skalierbarer – und vor allem menschlicher wird? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Deshalb suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work – heute mit Jonas Keil. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

In this episode, Prof Chapman unpacks the science behind embryo selection—what truly improves outcomes, what's more hype than help, and why some tools may need pharmaceutical-level regulation. He explains how genetic testing compares to AI-driven selection, why non-invasive methods still fall short, and the critical role of trained embryologists in guiding success. This conversation offers a clear, evidence-based view of how couples can navigate embryo selection with confidence and realistic expectations. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.

What Does a Perfect Bowling Game Have in Common With Top-Performing Sales Reps? Walk into a bowling alley on a Friday night, and you'll see a scene that looks like pure recreation. The crash of pins, the rumble of conversation, the squeak of shoes on the approach. But beneath all that noise is something far more serious: discipline, repetition, emotional control, and the relentless pursuit of mastery. That's the real game. And it's the exact game top performers play in sales. Selling rewards consistency, mental toughness, and the willingness to execute the fundamentals long after everyone else has checked out. When you break the sport of bowling down frame by frame, it mirrors what we teach every day at Sales Gravy. Fanatical Prospecting. Emotional control. Owning your process. Staying steady under pressure. Winning one shot at a time. Each frame reveals a truth about the way elite sellers think and operate. Frame 1: The Approach — Fanatical Prospecting In bowling, the shot starts before the ball ever moves. The routine is deliberate: same steps, same breath, same commitment. That's where consistency begins. In sales, your approach is prospecting. It's the moment you decide whether you're a professional or a hobbyist. Pros don't wait for a pipeline crisis. They build a non-negotiable daily rhythm of fanatical prospecting, exactly the way Jeb teaches it. “One more call. One more conversation. One more connection.” That mindset is your approach. That's the discipline that separates a bowler stepping onto the lane with purpose from the one sitting at the bar making excuses. You pick a target, commit, and move. Frame 2: The Lane — Owning Your Sales Process A lane looks the same every time, but it rarely plays the same. Oil patterns shift. Friction changes. Conditions evolve. Your sales process is no different. You can't control a buyer's internal politics or shifting priorities, but you can control how you move through your process. You can control your cadence, your discovery, your follow-up, and your commitment to advancing every opportunity with intention. Average sellers blame the lane. Pros read it. They ask better questions. They recognize where deals stall. They adjust without abandoning the fundamentals. The arrows exist to guide the ball; your process exists to guide you. Ignore it, and you drift straight into the gutter. Frame 3: The Ball — Your Message and the Triangle of Trust A bowler's ball is drilled to fit their hand, weighted for their style, and chosen for the conditions. Your ball is your message—your story, your questions, your ability to connect what you sell to what the buyer actually cares about. When you balance logic, emotion, and values, the ball rolls true. Most sellers throw the same generic pitch at every buyer. Pros tune their message. They refine their openings. They speak the buyer's language. Hit with too much emotion and no substance, you lose credibility. Hit with pure logic and no emotional relevance, you miss the pocket of influence. The goal is simple: strike emotion first, let logic clean up the rest. Frame 4: The Pins — Prospects, Objections, and Physics Pins obey physics. They aren't out to get you. Prospects are the same. Some fall quickly. Some require finesse. Some need a second shot. This is where many sellers unravel emotionally. They take objections personally. They turn one “no” into a story about themselves. Objections aren't judgment. They're feedback. “We're happy with our current vendor.” “Call me next quarter.” Objections are indicators, and tell you where your angle is off. Pros adjust. Ask a different question. Reframe the problem. Bring a story that hits harder. Then take another shot. The frame isn't over until you quit. Frame 5: The Shoes — Mindset and Emotional Control No one bowls in street shoes. You'll slip, lose balance, and go down hard. Your mindset is your pair of bowling shoes. Without emotional control, every call feels unstable. Every objection knocks you off center. Every tough moment spirals. Pros prepare their mind before they prepare their day. They visualize tough conversations. They decide how they'll respond to setbacks before they happen. They choose composure over reaction. A confident mind produces a confident delivery. Buyers feel both. Frame 6: The Equipment — Tech as an Amplifier, Not a Crutch Pros carry multiple balls, tape, tools—gear that helps them adjust and stay consistent. None of it bowls for them. Sales is full of tools too: CRMs, AI, sequencing engines, dialers. But tools only multiply effort. They never replace it. Weak sellers hide behind technology. Pros use it to increase conversations and stay organized. Tools help you understand the “oil pattern” of your territory. But at the end of the day, it's still you, a buyer, and a conversation. No technology closes deals for you. Frame 7: The Team — Culture and Accountability Bowling looks individual, but leagues win seasons. Behind every high average is a team pushing each other, challenging complacency, and celebrating progress. Sales is the same. Great cultures are built around coaching, accountability, and emotional safety. Teams share insights, review calls, and collaborate on tough deals. When someone hits a strike, everyone feels the lift. When someone struggles, the team rallies. You're competing, but you're not competing against each other. You're competing against your potential. Frame 8: The Scoreboard — Metrics and Truth The scoreboard doesn't lie. It doesn't care how busy you felt. It only reflects execution. Your sales scoreboard measures the same: dials, conversations, opportunities created, conversion rates. These numbers are feedback tools. High performers study them. They adjust mechanics, behavior, and cadence based on the data. You can't manage what you don't measure. Frame 9: The Follow-Through — Closing with Composure A bowler's follow-through is controlled and deliberate. The ball is gone, but the motion stays disciplined. Closing requires the same composure. Many sellers execute well early in the cycle. Then, at the moment of truth, they flinch. They rush. They soften.  Pros stay steady. They recap value clearly. They ask directly and confidently. They handle final concerns without panic. Closing is the natural output of a disciplined process. Frame 10: The Final Frame — Finishing Strong with Follow-Up The tenth frame separates casual bowlers from champions. Tired, under pressure, and out of margin for error, pros sharpen their focus. In sales, the tenth frame is follow-up. It's the week after the demo. The stalled proposal. The buyer who goes quiet. Most sellers mentally check out and tell themselves the wrong story: “If they wanted it, they'd call me.” Pros don't buy that lie. Deals are won in the follow-up—professional, relevant, value-driven persistence. That's where reliability is proven. The Game That Never Ends Sales doesn't have a perfect 300 game every time. Some days everything strikes clean. Some days you grind for spares. Some days the ball finds the gutter no matter how good your form feels. The separator is what you do next. Pros study the lane. They adjust their feet. They breathe. They get back on the approach and commit to the next shot with the same intensity as the first. So as you head into your day, think like a bowler playing the long game. Lace up your mindset. Respect your process. Choose your message with intention. Read your buyers the way pros read the lanes. Lean on your team. Track your scoreboard. And never cheat the follow-through. The pins are set. The lane is open. You've always got one more frame. Step up with purpose. Roll with confidence. And when in doubt, make one more call. Ready to take your sales game to the next frame? Build discipline, track your process, and crush your goals with the FREE Sales Gravy Goal Guide. Start mastering your results today.

Melissa Nash reveals how she rebuilt her life after losing a multimillion-dollar business and scaled a $5M+ rental portfolio without ever seeing her properties.In this episode of RealDealChat, Jack Hoss interviews Melissa Nash, founder of HelloMelissaNash.com, who shares her remarkable journey from losing a multimillion-dollar business to building a completely remote rental portfolio using systems, strategy, and the power of people.Melissa explains how she transitioned from a failed children's manufacturing company into real estate, why she hated being an agent, and how she discovered the freedom of long-distance investing. Today she owns rentals in multiple states, manages nearly everything with simple spreadsheets, and helps other busy professionals become “lazy investors” who build wealth passively.She breaks down the difference between long-term rentals and short-term rentals, how she ran 50+ BRRRR projects (with wins and failures), how to evaluate landlord-friendly markets, how to vet property managers using real data, and why taking the first step matters more than understanding all 20 steps ahead.This episode is packed with mindset, strategy, and practical frameworks for new and experienced investors alike.What You'll LearnHow Melissa rebuilt after a business collapseWhy she hated being an agent (and what she learned instead)The eye-opening moment that made her choose real estateHow she bought her first rental in Alabama sight unseenWhy long-distance investing is safer than people thinkThe right way to evaluate markets using landlords, not GoogleHow to vet property managers using real dataBRRRR wins & losses — and why STRs bring stressBuilding a $5M portfolio using Google SheetsHow she helps busy professionals buy their first out-of-state rental

VP S5 Ep 243: Ephemera Contest!! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

300,000 Black women have been pushed out of the workforce. The system labels them "aggressive" when they speak, "not a team player" when they set boundaries, "difficult" when they advocate for themselves. These aren't random incidents; they're the deliberate mechanisms that systematically remove Black women from positions of power and influence. Minda Harts has documented this structural violence across thousands of women's experiences and built a framework to navigate it with clarity. As a bestselling author, workplace consultant, and NYU professor, she created The Seven Trust Languages®, a system that gives women the precise vocabulary to identify where and how they're being strategically undermined at work in real time. She's the author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table, Right Within: How to Heal from Racial Trauma in the Workplace, You Are More Than Magic, and Talk to Me Nice: The Seven Trust Languages for a Better Workplace. Recognized by LinkedIn as the #1 Top Voice for Equity in the Workplace and by Business Insider as one of the 100 People Transforming Business, Minda is the founder of The Memo LLC and Queen of Harts Productions. She works with Fortune 500 companies to rebuild trust and teaches the next generation of leaders at NYU's Wagner School of Public Service. In this conversation, Minda shows you how to see the patterns, name what's happening, and make strategic choices that protect your power.   You can find Minda Hart's work here: Website: https://www.mindaharts.com/ Instagram: https://www.instagram.com/mindaharts/?hl=en YouTube: https://www.youtube.com/@OfficialMindaHarts LinkedIn: https://www.linkedin.com/in/mindaharts/ Facebook: https://www.facebook.com/MindaHarts/ ----more---- Tools and stories to help you choose yourself in a world that socializes you not to. The Shop: Discover exclusive tools, curated workshops, and guides for the radical woman ready to step fully into her power. https://www.charliestoolbox.com/shop Substack Newsletter: Read deep dives and stories about women choosing themselves, money, self-trust, and building power outside of old systems. https://charliestoolbox.substack.com/ Website: Find more resources, learn about our methodology, and explore all our offerings in one place. https://www.charliestoolbox.com/ The Podcast: Listen to real conversations with women who've built lives beyond approval, expectation, and limits. https://charliestoolbox.podbean.com/ Your sovereignty is your foundation. My role is to help you use it as a launchpad. **Follow for Daily Inspiration:** - TikTok: https://www.tiktok.com/@charliestoolbox - Instagram: https://www.instagram.com/charliestoolbox/ - LinkedIn: https://www.linkedin.com/company/charliestoolbox   Take Action Now: Hit subscribe if you're ready to stop waiting for permission and start choosing yourself. New episodes drop weekly with tools for building a life that's authentically felt and beautifully lived.

What if the difference between surviving the principalship and loving it again came down to how you spend 90 minutes of your day? In this energizing episode of Aspire to Lead, Joshua Stamper sits down with longtime collaborators Dr. Joseph Jones and Dr. T.J. Vari from The Schoolhouse 302 to explore how their new book, Time, Tools and Tactics of Instructional Leadership, A Principal's Guide to Leading Learning, helps leaders escape operational overload and step fully into the role of instructional leader.​ Joe and T.J. share the story behind their partnership, from trail runs at White Clay Creek to blogging, keynoting, and coaching leaders across the country, all centered on one belief, iron sharpens iron and leadership should never be left to chance. They unpack practical systems like asking, “Does this need to get done now, and does it need to be done by me?”, reverse time blocking, and their AFA framework, anchor, focus, align, which together help administrators reclaim their calendars and refocus on what happens in classrooms.​ Listeners will hear how nine concrete leadership systems make it realistic to visit four to six classrooms a day, deliver specific, neuroscience-informed praise, and build clarity around a small set of high-leverage “look fors” that every teacher understands and can grow toward. Whether you are an aspiring leader, a new assistant principal, or a veteran principal feeling stuck in management mode, this conversation offers a clear first step, audit your calendar, define what 50 percent instructional work could look like, and start removing the “pebbles in your shoe” that keep you from leading learning with purpose and impact. About Dr. Joseph Jones Dr. Joseph Jones is the Superintendent of New Castle County Vocational and Technical School District. Starting his career as a social studies teacher, he rose to the principalship at Delcastle Technical High School, earning Delaware's Outstanding Academic Achievement Award and Secondary Principal of the Year. He holds a doctorate in educational leadership from the University of Delaware and co-founded TheSchoolHouse302, a leadership development institute with an international footprint. Dr. Jones is a recognized speaker and co-author of 6 books on educational leadership. About Dr. TJ Vari Dr. T.J. Vari is the Senior Director of Product Strategy at MaiaLearning with a focus on postsecondary planning for students worldwide. Dr. Vari is a former deputy superintendent, middle school assistant principal and principal, and high school English teacher. Dr. Vari is an award-winning educator, recognized speaker, and the co-founder of TheSchoolHouse302, a leadership development company with an international footprint. He is the co-author of 6 books on educational leadership, which are the basis for his speaking...

Most women think they're “taking control,” but what they're actually doing is managing chaos from a nervous system that doesn't feel safe. Control is a trauma response. Direction is a soul response. And learning the difference changes everything about your healing, your power, and your relationships. In this powerful solo episode, Lora breaks down the difference between controlling your life and directing your life—a distinction that is foundational to healing after infidelity or any form of deep emotional betrayal. You'll hear why control feels so intoxicating at first, why it becomes exhausting over time, and how it ultimately keeps you stuck in fear, hypervigilance, and over-functioning. Lora then guides you into the energetics of self-direction—what she calls a “soul response”—where clarity, empowerment, and healthy masculine/feminine balance begin to return. Through personal stories, cultural context, nervous-system wisdom, and practical tools, Lora shows you how to stop managing the chaos and start leading your life again. If you've been stuck in fear, bracing, or trying to “fix” your partner, this episode will feel like a deep exhale.   Top 3 Takeaways Control is always rooted in fear. Over-monitoring, over-planning, over-functioning, micromanaging your partner's behavior—all of it is a trauma response from a nervous system that doesn't feel safe. It's not a moral failing; it's biology. Self-direction is grounded clarity and expansion. Instead of reacting, you choose your next right step based on who you want to be. You lead your life with healthy masculine structure and healthy feminine flow, instead of trying to force outcomes.   The Control-to-Direction Test Will Change Everything. Ask yourself: Am I trying to control a person or outcome? Am I acting from fear or from clarity? Does this behavior feel braced or grounded? Is this action about who I want to be, or about preventing something from happening? These four questions reveal your truth instantly.   Loving this show? Ready to go deeper? If you're tired of controlling everything around you and you're ready to finally feel safe, grounded, clear, and self-directed again, this is exactly what we do inside Rise & Reign, my six-month betrayal recovery mentorship. It's where women learn to lead their lives again—rebuilding identity, regulating their nervous system, reclaiming their truth, and making empowered decisions without fear.

In this SPECIAL MEMBER'S ONLY episode PREVIEW, a witness recounts a terrifying Bigfoot encounter south of Bethany, Missouri that changed his life forever. As a teenager working with horses late at night, he came face-to-face with a giant, upright, hair-covered creature that stood eye-level with him while he sat on horseback.The encounter took place near a ranch dead pit, where the creature rose to full height, revealed red reflective eyes, emitted a deep, unnatural grunt, and fled into the surrounding woods.The witness later returned to the scene and discovered large humanlike footprints, measuring far larger than any normal person's.This firsthand account explores the behavior of Sasquatch, animal reactions to Bigfoot sightings, and why so many encounters occur in rural Missouri. If you're interested in true Bigfoot stories, Sasquatch encounters, cryptid eyewitness testimony, and unexplained ranch experiences, this episode delivers a chilling and credible report you won't forget.

Join host Jeremiah Byron from Bigfoot Society as we sit down with Mary Ann Ziebell, BFRO investigator, expedition leader, and founder of the Ozark Mountain Bigfoot Conference, for one of the most action-packed conversations ever recorded. Maryanne shares her first-night Missouri Bigfoot encounter, where a massive, upright, hair-covered figure stepped from behind a tree only 25 yards away, changing her life forever.She dives into wild activity from Missouri, Arkansas, and Oklahoma—including tree knocks, tracking evidence, thermal hits, campsite stalkings, orbs, UAP encounters, and close-range sightings reported during BFRO and private expeditions. From the Ozarks to Land Between the Lakes, Maryanne breaks down what investigators really experience in the field and how her team teaches casting, tracking, and tech skills to new researchers.If you're fascinated by Bigfoot in the Ozarks, Midwest cryptid hotspots, real BFRO investigations, or boots-on-the-ground fieldwork, this episode delivers nonstop insight and unforgettable witness stories.Topics include:• Mary Ann's first Bigfoot sighting in south-central Missouri• Activity in Arkansas, Oklahoma, and Kentucky• BFRO expedition structure & behind-the-scenes details• Campsite visits, rocks thrown, and night-time stalkers• Orbs, UAPs, strange lights, and unexplained thermal signatures• The Ozark Mountain Bigfoot Conference & private campouts• Tracking, evidence collection, and tech used in the fieldFollow Mary Ann's work:• Ozark Mountain Bigfoot Conference – https://www.facebook.com/profile.php?id=100084298488874• Bigfoot Wild Man and Boogers Podcast on YouTube - https://www.youtube.com/@bigfootwildmanandboogersBFRO expedition - https://www.bfro.net/

Wie fit sind Europas Versicherer wirklich für die KI-Revolution? Im Insurance Monday Podcast diskutieren Herbert Jansky, Sebastian Pitzler und Slobodan Pantelic den steilen Aufstieg von Agentic AI, die Goldgräberstimmung rund um Daten und die Frage: Ist Datensouveränität hinderlich oder der große Trumpf im globalen Wettbewerb?Mut, Mindset und neue Geschäftsmodelle – wir nehmen die Komfortzone auseinander und zeigen, warum offene Daten und innovative Tools wie Frieda über die Zukunft entscheiden. Erfahre, wie Versicherer heute schon mit Multistep Agents echten Mehrwert schaffen, welche Chancen sich für Vermittler und Kunden auftun – und warum Europa dringend mehr als Datenschutz braucht.Ein Podcast für alle, die wissen wollen, ob KI die Kollegin oder Konkurrentin der Zukunft wird. Jetzt reinhören und mitdiskutieren!Schreibt uns gerne eine Nachricht!Dieser Podcast wird von msg unterstützt. Die msg Gruppe ist führender Anbieter im Versicherungsmarkt für moderne Systemlösungen. Von Automation- über KI- und SAP- bis hin zu modernen Kommunikations- und Vertriebslösungen. Die msg bündelt moderne Technologien mit tiefem Branchen Know-How. Folge uns auf unserer LinkedIn Unternehmensseite für weitere spannende Updates.Unsere Website: https://www.insurancemondaypodcast.de/Du möchtest Gast beim Insurance Monday Podcast sein? Schreibe uns unter info@insurancemondaypodcast.de und wir melden uns umgehend bei Dir.Dieser Podcast wird von dean productions produziert.Vielen Dank, dass Du unseren Podcast hörst!

You Cheated. You're Not a Monster. Here's How to Understand Yourself and Become the Man You Meant to Be. You're not a monster because you cheated— you are a hurting human who never learned how to feel, name, and heal what's going on inside. And understanding that and forgiving yourself is the key to rebuilding trust, whether you stay together or not. This episode is a love letter—and a challenge—to the betrayer. Whether you're the one who cheated or you're the partner trying to understand how the person you love could hurt you so deeply, this conversation pulls back the curtain on what's really going on inside the betraying partner. Lora shares honest, vulnerable insights from walking beside her husband through his infidelity, exploring why most men genuinely don't know why they cheated, how shame and unresolved boyhood wounds fuel destructive coping, and what it actually takes to become trustworthy again. You'll learn how to move from “I'm a monster” to “I made a devastating mistake—and I'm willing to change,” so both of you can stop walking on eggshells and start moving toward clarity, accountability, and healing. Top 3 Takeaways Why “I don't know why I did it” is often true—just not the whole truth. Most betrayers genuinely don't know the root cause of their cheating because they were never taught to identify or communicate their emotions. Until they can name what they're feeling—rejection, shame, emasculation, grief—cheating will continue to be a maladaptive coping mechanism, not a “character flaw problem” to shame away. Your actions don't define your core—but your accountability does. There's a profound difference between being a cheater and having cheated. Lora breaks down how to step out of the “cheater” identity and back into integrity through nervous system regulation, consistent follow-through (“do what you say you'll do”), and small, repeated acts of honor that show you're becoming truly trustworthy again. Healing requires feeling it all—without fleeing, fixing, or deflecting. From the sticky note that said “Feel it all” to simple somatic practices like standing in your integrity, brushing off old attachments, and speaking from your gut instead of your head, you'll learn concrete ways to sit with your own shame, regret, and pain and hold space for your partner's rage and grief—without collapsing, defending, or running away. Book Your Private Session for Men, women, or couples HERE:  https://calendly.com/loras-schedule/men-s-session If this episode spoke to you, please subscribe, leave a review, and share it with someone who needs hope on their healing journey. Your voice helps other women (and men) find the support they deserve. Favorite Quotes “This isn't about getting your wife to trust you again. It's about becoming a man who is truly trustworthy—and honoring yourself enough to live that way.” “You're not a monster—you're a human in pain who chose a harmful coping mechanism. Now the question is: who do you want to be from here?” Free FLAUNT! Holiday Reset & Book Club If this episode hit home, your next step is simple: Join Lora on December 1st for a free live FLAUNT! Book Club & Workshop — a Holiday Reset designed to move you from performance to presence in real time. You'll: Work with practices from FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self Get tools to break your performance scripts and over-functioning habits Have space to decompress after Thanksgiving and prepare for the rest of the season in a different way Practice embodying presence so you can actually feel the joy you're creating Sign up free: TheFlauntBook.com You don't need to be “caught up” or have read the whole book. Just bring yourself, your copy, and a willingness to show up as you are. LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/HszTIRT5ZR4  Day 5 of the Brian Walshe Trial happened on December 5, 2025. A clunky but revealing cross-examination attempts to establish a timeline of Brian Walshe's texts, phone calls, and searches, including the 'plane crash' and 'Anna Walshe found dead' searches. We discuss the defense's strategy to characterize the searches as a sign of worry and to distance their context from any implication of premeditation, focusing on the time around Christmas Day. The jury hears for the first time that the MSP case officer assigned to the investigation was former Trooper Michael Proctor, and what that might mean for the defense's strategy. A look at the large tools (hacksaw, snips, hatchet, hammer) purchased at Lowe's and introduced in court, as well as the medical examiner's testimony regarding items recovered from the dumpster, including cut-up rug pieces with tissue and hair. The prosecution moves quickly through witnesses, and the court projects to be done with evidence in about 3 weeks. RESOURCES Brian Walshe Case Overview - https://youtu.be/VbbXdPf4aXY    MA v Brian Walshe Trial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gK0wNHtj-4Xm0KF84vD6VIW   Brian Walshe Trial Daily Case Brief Playlist - https://www.youtube.com/playlist?list=PLFdNnRZUqH63SQSsTnj7ofHMBjdhgSEfK Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this weekend update: Your last chance to save nearly 60% on the ProvenAmazonCourse.com and some updates on the software that's changing how 100s of our students are selling on Amazon with TWO SIMPLE STEPS (3PMercury)   Relevant show note LINKS: silentjim.com/60x - our 60% off sale on ProvenAmazonCourse.com one year plan ends soon! It's our best price of the year!   3PMercury https://3pmercury.com/friends  - the best price you'll ever see on 3PMercury software! Give us a call - we'd love to talk about how it works! SilentJim.com/bookacall has contact info.   Nepeto Upcoming free training shows you how to find 100's of ASINs per day using NEPETO (SilentJim.com/oaleads) - details here: https://nepeto.com/ai-bootcamp/silentjim     Show note LINKS:  SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit https://silentjim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! https://www.facebook.com/groups/mysilentteam - Join 82,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started then get the Proven Amazon Course and go through Kickstart.  

In this episode, discover Amazon's newest AI creative tools for PPC, including Creative Agent and Sponsored Products Video, and learn how sellers can generate high-quality ads faster than ever. ► Watch The Podcasts On Youtube: https://www.youtube.com/@Helium10SeriousSellersPodcast?sub_confirmation=1 ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft In this episode, recorded live at Amazon Unboxed in Nashville, Bradley sits down with Jenny Liu, one of the Amazon Ads' product managers behind the latest wave of AI-powered creative tools. Jenny's team builds the systems that are transforming how Amazon sellers create videos, images, and ad assets across Sponsored Products, Sponsored Brands, and Sponsored Display. If you've heard about Amazon Advertising's new Creative Agent and wondered how it actually works, this episode gives you the insider perspective. Jenny walks us through the evolution of Amazon's creative ecosystem: from early one-click image generators to today's full conversational, agentic workflows that let sellers input nothing more than an ASIN, a simple goal, and a rough idea. The agent then learns your intent, pulls from your product detail page, and automatically generates polished videos, lifestyle imagery, and ad-ready creative concepts. Whether you're not “graphically inclined” or you're a creative pro trying to scale variations and testing, these tools are designed to unlock high-quality output for all skill levels. Bradley and Jenny also dive into real-world applications, how custom creatives now influence performance, what makes shoppers stop scrolling, and why strong visuals matter even in Sponsored Products. Jenny explains why Amazon's creative philosophy is shifting toward storytelling, brand authenticity, and giving sellers more flexibility to express what makes their product unique. As she puts it, AI is not here to replace the marketer; it's here to take away the manual work so sellers can focus on what message they want their brand to communicate. To wrap up the episode, Bradley is joined briefly by longtime SSP guest Destaney Wishon, who shares her two biggest takeaways from Unboxed: the scale-changing impact of Creative Agent and the rollout of Sponsored Products Video placements. In episode 724 of the Serious Sellers Podcast, Bradley and Jenny discuss: 01:40 – Meet Jenny Liu 03:20 – The Evolution of Amazon Ad Creatives 06:00 – Why Creative Matters More Than Ever in PPC 08:10 – Introducing Creative Agent: Amazon's New AI Creative Partner 11:10 – What Inputs Creative Agent Uses (and Why You Don't Need Prompting Skills) 15:00 – Real Use Case: Creative Ideas for Bradley's Brand 24:00 – Jenny's Core Message: These Tools Are Free, Simple, and Ready to Use 27:30 – Destaney's Take: Her Top 2 Favorite Announcements From Unboxed Enjoy this episode? Be sure to check out our previous episodes for even more content to propel you to Amazon FBA Seller success! And don't forget to “Like” our Facebook page and subscribe to the podcast on iTunes, Spotify, or wherever you listen to our podcast. Get snippets from all episodes by following us on Instagram at @SeriousSellersPodcast Want to absolutely start crushing it on Amazon? Here are few carefully curated resources to get you started: Freedom Ticket: Taught by Amazon thought leader Kevin King, get A-Z Amazon strategies and techniques for establishing and solidifying your business. Helium 10: 30+ software tools to boost your entire sales pipeline from product research to customer communication and Amazon refund automation. Make running a successful Amazon or Walmart business easier with better data and insights. See what our customers have to say. Helium 10 Chrome Extension: Verify your Amazon product idea and validate how lucrative it can be with over a dozen data metrics and profitability estimation. SellerTrademarks.com: Trademarks are vital for protecting your Amazon brand from hijackers, and sellertrademarks.com provides a streamlined process for helping you get one.  

Watch the YouTube version of this episode HEREIn this episode, host Tyson Mutrux shares his top tools, gadgets, and resources that boost his productivity and well-being. Covering everything from health aids like the Chirp Wheel and Back Pod, to office and recording gear, AI-powered software, and business management platforms, Tyson offers practical recommendations for both personal and professional use. Listen in for actionable insight to streamline workflows and enhance daily operations.1:06 Health and Wellness Tools3:02 Google Docs Dark Mode and Chrome Extensions6:42 Microphone Accessories and Lighting8:37 Favorite AI Tools and Browsers14:30 Zoho and Case Management Software16:36 Notebook LM and Video Transcription Tools17:34 Presentation and Video Editing Tools18:36 Agent Building Platforms and Communication Tools21:27 Automation and Whiteboard Tools23:41 Trial Resources and Background Research Key Takeaways:Health and wellness tools for back and rib pain reliefOffice and recording equipment for video production and podcastingSoftware and AI tools for productivity and organizationCommunication tools for team collaboration and messagingData analysis and insights toolsPresentation and video content creation toolsWorkflow automation and integration solutionsFinancial management tools for expense trackingLanguage interpretation services for multilingual needsResources for improving writing and sales skillsTune in to today's episode and checkout the full show notes here. 

VP S5 Ep 242: ORGaNIZE A CRAFT DRAWER? The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

This week on Grinding The Edge Koopa talks about an awesome tool at https://www.dynastydealmaker.com/report-card. Welcome to South Harmon – the ultimate home for Dynasty Fantasy Football, Rookie Draft strategy, Redraft advice, and the best fantasy football community on the internet! Tap in with us for dynasty talk, player analysis, redraft strategy, and the hidden gems that help you win your leagues year after year.Connect With Us:Website: https://southharmonff.com/Dynasty Team Reviews: https://dynastyteamreview.com/Tools & Resources: https://the-lab.southharmonff.com/toolsGroundbreaking WoRP Tool: https://worp.life/Twitter / X: https://twitter.com/SouthHarmonFFPatreon (Exclusive Content & Community): https://patreon.com/southharmonCheck Out All Our Channels:Dynasty Fantasy Football → https://www.youtube.com/@southharmondynastyRe-Draft Fantasy Football → https://www.youtube.com/@southharmonfantasyVibes & Live Streams → https://www.youtube.com/@southharmonvibesListen to the Podcast:Apple Podcasts → https://podcasts.apple.com/us/podcast/south-harmon-fantasy-football/id1671383626Spotify → https://open.spotify.com/show/4DRA34XipOMfw4vNi1VITC?si=63bd2d2c274f445fOur Partners:Ultimate Autographs → https://ultimateautographs.com/?ref=harmonFanatics (Certified Gear) → https://certifiedsh.it/Join the movement. Build better dynasty & redraft teams. Win championships.

Join Bigfoot Society as we sit down with Carlos Abascal—spiritual explorer, author, and worldwide Sasquatch experiencer—for one of the most mind-bending episodes yet. Carlos reveals what he's uncovered in Bend, Oregon, the Willamette National Forest, Cascade Lakes, Paulina Lake, Oakridge, and even the Olympic National Forest in Washington: impenetrable Sasquatch structures, massive tree formations, fresh footprints, vocalizations, and coastal “nursery” shelters built for young Bigfoot.But the story doesn't stay in the Pacific Northwest. Carlos takes us across Portugal, Spain, Austria, Slovakia, Croatia, and Bosnia, sharing how he repeatedly encountered Sasquatch signs—structures, glyphs, bent trees, energetic sensations, and powerful synchronicities—everywhere he traveled. From hidden megalithic formations in Portugal to Bosnian pyramid glyphs that mirror Idaho forest symbols, Carlos connects patterns that span continents.This episode dives into:Sasquatch structures, tree breaks, footprints, and energy signaturesMultidimensional Bigfoot theories and energetic communicationWhy certain people are “selected” to notice Sasquatch activityGlobal locations where Carlos found evidence—often without even searchingHis belief that Sasquatch are keepers of portals and teachers of spiritual ascensionHow music, vibration, and intention may play a role in Bigfoot interactionIf you're fascinated by Bigfoot, Sasquatch structures, multidimensional experiences, high-strangeness, global hotspots, spiritual encounters, or hidden ancient sites, this episode is a must-listen.Resources:Get Carlos's book here - https://books.by/mymysticbooks

Struggling with a child who won't listen or follow the rules?Are daily power struggles and constant arguing stealing the peace from your home?In this episode, Dr. Ray Guarendi, clinical psychologist, parenting expert, and father of 10, explains exactly what to do when consequences are not working and how to end the battles once and for all. His simple and practical strategies can completely transform your home and help you enjoy your kids again.He also shares his best tips for dealing with difficult adults. He is wise, funny, and gets right to the point. Do not miss this powerful and eye-opening conversation. Dr Ray's website: https://www.drray.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA to get 10% off!-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get up to four FREE gifts this Christmas season: http://www.sevenweekscoffee.com-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this Advent with the Hallow App, get 3 months free by using this link to sign up! -Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 40% OFF at https://cozyearth.com/lila!

Answering Kevin De Young's Questions About Christian Nationalism*MINISTRY SPONSORS:*Backwards Planning FinancialWant to build a financial legacy for your family with a plan that starts at the end goal? Connect with Joe Garrisi at https://backwardsplanningfinancial.nm.com/ to get help with a legacy-driven strategy for your future.Genesis Gold GroupFaith-Based Gold IRA: Genesis Gold Group helps Christians protect their retirement with physical precious metals aligned with scriptural stewardship principles.https://www.RightResponseBibleGold.comGray Toad TallowGray Toad Tallow's handcrafted balms made from grass-fed, grass-finished tallow help heal real skin issues like dryness and psoriasis. Explore their sample pack and save 15% with code RIGHT15 at https://www.graytoadtallow.com/Armored RepublicWe make Tools of Liberty for the defense of every free man's God-given rights: Arm yourself with body armor and a plate carrier of your choosing; build your setup with accessories, equip yourself with an armored backpack.https://www.ar500armor.com/Freddy MediaUnlock exclusive access to a highly engaged audience and elevate your brand through impactful sponsorship opportunities with Right Response Ministries. Simply click the link below to provide some basic information and Freddy Media will reach out to discuss how to tailor a partnership that drives real results.https://91znn6hr1aa.typeform.com/joelwebbon

This Week we had a few technical issues and I had to abandon an interview and do an emergency Solo show. And I had the fun Idea to call my daughter Lila who's finishing up her semester at college and I caught her while she was taking a break from studying for finals. It was so much fun and it sounded way better than I thought. We talked about the holidays, told embarrassing stories and had some laughs. Give it a listen and tell a friend. Many thanks to Lila for giving me a few minutes. That was fun. If you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/Trojan Horse Forge Get your THF Stabile Rail knife finishing vise at https://www.trojanhorseforge.com/And when you use the promo code “FULLBLAST10 you get 10%off everything on the site.Follow them on instagram:https://www.instagram.com/trojan_horse_forge/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Landscape expert Steve Griggs reveals the curb-appeal upgrades that help real estate investors sell faster, boost value, and win emotional buyers.In this episode of RealDealChat, Jack Hoss sits down with Steve Griggs, award-winning landscape designer and founder of Steve Griggs Design, to uncover the most overlooked value-add in real estate: landscaping.Steve explains why curb appeal is the first showing, how the wrong trees and bushes can kill deals, and how investors can dramatically increase perceived value with surprisingly low-cost upgrades. From greening up the lawn to using proper lighting, to designing outdoor “living rooms” that double square footage, Steve shares 40+ years of experience working with luxury homeowners and investors alike.He also breaks down contractor selection, pricing pitfalls, the right way to stage outdoor spaces, and how VAs, renderings, and modern tools help him deliver consistent results at scale.This is a must-watch for flippers, landlords, BRRRR investors, and anyone who wants to stand out in a crowded market.What You'll LearnWhy landscaping is the most undervalued part of flippingThe curb appeal mistakes that kill dealsLow-cost upgrades that create massive emotional impactHow to green up a yard in 7 daysThe right vs wrong plants, trees & placementsWhy lighting matters more than investors realizeHow to design outdoor spaces that “double” the living areaChoosing the right contractors & pricing properlyHow staging and renderings help sell emotionWhy details matter more than buyers know

VP S5 Ep 241: Exposed Spine to Hidden Spine! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

In Episode 233 – Not So Happy Mission Memories, I'm diving into a topic I know so many missionaries and returned missionaries quietly carry: the moments from the mission that didn't feel joyful, spiritual, or "life-changing" in the way we were told they would. In this episode, I talk openly about disappointment, unmet expectations, mission culture, emotional complexity, grief, and the real challenges that come when people—including mission presidents, companions, district leaders, roommates, or members—don't show up the way we hoped they would. I also share more about the new article I wrote for the Church and why this emotional work matters so deeply, especially with the recent age-change for sister missionaries. I walk you through five gentle but powerful themes for healing: finding safe support, grieving unmet expectations, exploring your inner narrative, understanding others through compassion, and offering yourself the same gentleness that the Savior offers you. Together, we'll talk about reframing your mission experience, processing emotions instead of avoiding them, navigating disappointment, creating new meaning, and how faith, agency, and emotional resilience help you move forward with confidence. Healing doesn't mean condoning what happened—it means reclaiming your power, your peace, and your future. Whether you're freshly returned, years post-mission, preparing to leave, or supporting someone who served, this episode will help you feel seen, validated, understood, and reminded that transformation often comes through the messiest parts of our story. You are not behind. You're not broken. And you're never alone as you sort through your not-so-happy mission memories. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

A Georgia man living near the Northwest Georgia hollers and Johns Mountain WMA shares one of the most intense Sasquatch encounters ever recorded. From awful chest-shaking screams, to rock-throwing retaliation, to juvenile and massive adult footprints, this interview documents months of escalating Bigfoot activity around his home. This region of Northwest Georgia is one of the most active Bigfoot corridors in the South, with repeated sightings, footprints, screams, and aggressive encounters.

What are you thoughts from todays episode?School wishlist https://www.amazon.com/hz/wishlist/ls/30W6TTZWEBSCE?ref_=wl_share

This show has been flagged as Clean by the host. As the new year show is upon us, Ken needs a way to send out some mail messages to fellow Free Culture Podcasters . Rather than just putting every one on the bcc, a more personal mail list can be done using the Thunderbird Mail Merge add on. Install Download it, and then open Thunderbird, select "Tools", "Add-ons and Themes". Then press the Cog icon ⚙, and select "Install Add-on From File...", Finally select the downloaded file and confirm. Creating the CSV To use it create a list of emails with a heading, "PrimaryEmail" in our example. $ cat maillist2025.csv PrimaryEmail jblogg@example.com missing@example.nl janvanduck@example.nl Using Mail Merge Just add each column field to the address boxes, or the body of your message, surrounded by double curly brackets . In our case we add "{{PrimaryEmail}}", in the to field. Then press the new "Mail Merge" button in the top right. Select "CSV" and select the file you prepared before. If you are sending now, then you can put in a random delay, so that when you press send there will be a delay between each of the mails been sent. If you select the default send later, then after pressing send the mails will be placed in the outbox so you can send them later. Links https://freeculturepodcasts.org/ https://services.addons.thunderbird.net/en-US/thunderbird/addon/mail-merge/ Cog icon provided by https://glyph-party.wimpys.world/ from https://linuxmatters.sh/67/ Provide feedback on this episode.

In this episode, Jared and Matt put together a 2025 gift guide! Links to our recommendations are below. Brought to you by Bird Hunter Supply! Visit birdhuntersupply.com for all your upland, waterfowl, hunting dog, and training needs. All purchases give to the customer's choice of Pheasants Forever, Ruffed Grouse Society, or Delta Waterfowl. Gift Guide Links: Final Rise vests: https://birdhuntersupply.com/collections/upland-vest Cato Placeboards: https://birdhuntersupply.com/collections/cato-outdoors Valley Quail Call: https://www.etsy.com/listing/1832519057/?ref=share_ios_native_control Outdoor Research Crocodile Gaiters: https://www.outdoorresearch.com/products/mens-crocodile-gaiters-322480 Dokken Dummies: https://birdhuntersupply.com/collections/dokken Nonstop Dogwear Protector Shirt:  https://www.nonstopdogwear.com Walmart's Ozark Trail Slide Lock Folder: https://www.walmart.com/ip/5420562258?sid=5f56f173-b5c7-42b3-8810-2724d6ee3016 Swiss Army Knife: https://www.victorinox.com/en-US/Products/Swiss-Army-Knife™-and-Tools/c/SAK/ Go Flush Yourself is an upland hunting podcast focusing on hunting with flushing dogs. On top of hunting, training, and living with flushers, we also discuss shotguns, upland hunting in general, and gear. If you want to hear more about labradors, cockers, goldens, springers, and the rest of the flushing breeds check us out! If you want to help support us, please consider becoming a Patreon member. Hosted by Jared Kirk and Matt Millbauer Browse and purchase Go Flush Yourself merch. Check us out on Instagram, Facebook, Discord, X, YouTube, or email us.

If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthrough technology that could reshape how supplements are made. Host Dave Asprey talks with Ilan Sobel, CEO of BioHarvest Sciences, about a new way to produce plant compounds at industrial scale without ever growing the plant. Their Botanical Synthesis platform creates highly pure, clinically validated molecules that support blood flow, brain function, metabolic health, and cellular energy with remarkable consistency and little to no environmental waste. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Ilan brings more than two decades of experience in global biotech and consumer health, and under his leadership BioHarvest has grown its flagship product VINIA into one of the fastest growing plant-based supplements in North America. He explains how the company uses plant cell biology and AI guided cultivation to deliver resveratrol, polyphenols, and other high value compounds with superior bioavailability, purity, and measurable clinical effects on arterial dilation, driven by increasing nitric oxide and resulting in improving physical energy, mental alertness and reducing oxidative stress You will learn: • Why traditional extraction wastes most of the plant and creates inconsistent supplement quality • How Botanical Synthesis produces highly bioavailable polyphenols without insecticides, herbacides, fungicides, solvents, or worrying about heavy metal levels.• Why VINIA increases arterial dilation, improves blood flow, and supports healthy nitric oxide levels • How reducing ET1 strengthens vascular health in ways typical nitric oxide supplements cannot • Why better blood flow supports brain performance, mental alertness, and daily physical energy • What clinical studies show about resveratrol absorption, bioavailability, and 12 hour activity in the bloodstream • How piceid resveratrol crosses the blood brain barrier to support cognitive function • Why BioHarvest is developing olive cell compounds like verbascoside for liver fat reduction and cognitive aging • How future saffron cell technology may influence mood, stress, and cognitive health • Why this approach offers major advantages for longevity, anti-aging strategies, and high-performance biologyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: plant cell biology, Botanical Synthesis, Vinia polyphenols, piceid resveratrol, nitric oxide production, ET1 reduction, arterial dilation, vascular flexibility, blood flow optimization, brain oxygenation, cognitive alertness, oxidative stress reduction, bioavailable polyphenols, grape cell technology, olive cell compounds, verbascoside research, saffron cell cultivation, clinical blood flow studies, endothelial function, longevity supplementation **Visti www.vinia.com/Dave - for a generous discount on your next purchase** Resources: • VINIA Website: www.vinia.com/Dave • BioHarvest Website: https://bioharvest.com/• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - How BioHarvest Works 5:23 - Piceid Resveratrol & Clinical Studies 13:37 - Blood Flow & Cardiovascular Benefits 17:08 - Brain Health & Cognitive Effects 20:07 - VINIA Product Line & Pricing 22:33 - Nitric Oxide Mechanism & ET1 26:39 - Chews & Hydration Mix 36:35 - VINIA Heroes Program 41:19 - Olive Cell Technology & Verbascoside 45:13 - Pharmaceutical Implications 51:30 - Saffron Development See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennie continues her conversation with Gabrielle Carteris, a self-identified lifelong advocate. Together, they unpack how to stand your ground, advocate for equal treatment and protect yourself in workplaces that don’t always protect you back. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

This episode is brought to you by Joymode, Strong Coffee Company and Cured Nutrition. In this high-energy and revealing episode, intimacy expert Dr. Susan Bratton, PhD joins us to explain why great sex is not just pleasurable — it's powerful. We explore how optimizing your sex life is the "fourth health factor" that most high achievers overlook, yet it plays a critical role in cognitive sharpness, hormone balance, longevity, and emotional resilience. Susan breaks down the science of pleasure, the importance of blood flow and nitric oxide, the difference between male and female arousal timing, and why communication is the foundation of great sex. From libido botanicals to red light therapy to "sexual biohacking," this episode is a no-BS guide to upgrading your health, relationships, and self-confidence — inside and outside the bedroom. "Sex is the fourth health factor. The longer you have hot, orgasmic sex, the longer, healthier, and happier your life is." Follow Susan @susanbratton Follow Chase @chase_chewning ----- 00:00 – Intro & Susan Bratton's wild setup 01:00 – Sexuality for high performance & longevity 03:00 – What is the "Fourth Health Factor"? 05:00 – Susan's sexless marriage and transformation 07:30 – What is "passionate, conscious lovemaking"? 10:00 – 20 types of orgasms and erotic learning 12:30 – Supplements, botanicals, and biohacking libido 15:00 – The Sex Life Bucket List (48 erotic playdates) 17:30 – Why novelty, not frequency, prevents boredom 20:00 – Bedroom communication = relationship foundation 22:00 – Male vs. female arousal: What most get wrong 25:00 – The 20-minute warm-up women actually need 28:00 – How orgasms support immune, brain & mood health 30:00 – Libido supplements: nitric oxide, herbs & more 35:00 – Cannabis, vibrators, and "training your pleasure" 38:00 – Sexual biohacking for physical & mental health 41:00 – Why clear communication is hotter than dirty talk 44:00 – "Say what you see": simple ways to talk in bed 46:00 – Tools for expanding pleasure (sex toys & tech) 49:00 – Penis pumps & vaginal red light therapy 52:00 – The truth about "mercy sex" and resentment 55:00 – GainsWave, orgasms after 60 & sexual recovery 58:00 – Ever Forward ----- Episode resources: Try Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Save 15% on organic coffee with code CHASE at https://www.StrongCoffeeCompany.com  Save 20% on Flow Gummies at https://www.CuredNutrition.com/everforward Watch and subscribe on YouTube

Are you feeling disoriented, foggy, or like time itself is speeding up? You're not imagining it. In this electrifying episode, Kerry K, international spiritual teacher and multidimensional communicator, reveals the real reason behind the Great Acceleration, the massive energetic leap humanity is now undergoing as we move toward 2026. Kerry explains why time feels strange, what "timeline jumping" really means, and how to anchor yourself as the world shifts into a higher frequency. Together, she and Michael explore how to stay grounded during rapid change, avoid "unplugging" from your purpose, and embody your future self right now. Through grounded wisdom and cosmic perspective, this episode helps you navigate chaos with grace and clarity, so you can thrive through one of the greatest energetic upgrades in human history. Key Topics: What the Great Acceleration is and how it's reshaping humanity. Why 2025–2026 marks a massive leap in consciousness. The role of the Galactic energies that arrived after 2012. What "timeline jumps" mean and how to consciously align with them. How to recognize when you've "unplugged" from your timeline, and get back on. Tools for grounding your nervous system during global energetic surges. How to move from fear and distraction into peace and alignment. The power of heart coherence and stillness to navigate shifting realities. Practical guidance for stepping into your future self and higher frequency. If you've been feeling foggy, anxious, or out of sync, this episode will help you slow the shift down, reconnect with your true timeline, and rise into the new energy with calm, confidence, and divine purpose. Join the Inspire Nation Soul Family!

Question about what tools of reasoning help us determine whether something is true or false, right or wrong, good or bad before bringing Scripture into it.   How do you determine whether something is true or false, whether an action is right or wrong, or whether something is good or bad? Before you bring in Scripture, what tools of reasoning help you recognize these categories in daily life?

Discover unexpected ways Apple's accessibility features can make any iPhone, iPad, or Apple Watch easier to use, whether you need extra-large text at bedtime or want an edge with hands-free controls. Find out how these settings quietly power mainstream features and solve problems you didn't know had solutions! • Reduce White Point and night-time usability tips • Display and text size customization for comfort and legibility • Magnifier, Zoom, and hover text make small details readable • Color filters and PWM toggle for migraines and color blindness • Accessibility for temporary or situational needs (not just disability) • Using pointer devices, sign language support, and Control Center options • Voice control features — set custom commands and hands-free solutions • Fine-tuning button and touch sensitivity for Apple devices • Astropad Bookcase: physical accessory for easier phone handling • Troubleshooting wireless CarPlay connection issues after iOS updates • App Caps: Art of Fauna: Cozy Puzzles is a chill animal puzzle game with neat artwork! Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

⭐ Guest Bio – Ola Wolny (Self Mastery Quest)Ola Wolny is the creator of Self Mastery Quest, a platform dedicated to decoding the deeper, hidden structure of the reality we inhabit. Her work focuses on how human consciousness interacts with the architecture of this realm, emphasizing that the zodiac is not merely symbolic—but a functional mechanism, a coded matrix system that predetermines energetic pathways, lessons, patterns, and incarnational contracts.Through her YouTube teachings, her private sessions, and her research, Ola guides people through identifying where they are trapped in the zodiac-based programming and how to reclaim autonomy, intuition, and soul sovereignty.Her work merges gnosis, esoteric cosmology, and practical self-mastery.Website: SelfMasteryQuest.comYouTube: https://www.youtube.com/@olawolnyselfmasteryquest

Longevity, Cash PT, and the $8 Trillion Opportunity You Can't Ignore In this episode, Doc Danny Matta breaks down why the global shift toward longevity is one of the biggest opportunities cash-based physical therapists will see in their careers. He shares real-world examples from high-end longevity models, explains why proactive, long-term health programming is exploding, and shows how cash PTs are uniquely positioned to lead this space. Quick Ask If this episode gets your wheels turning about longevity and long-term care, share it with another clinician who needs to hear it—and tag @dannymattaPT so he can reshare it. Episode Summary Patient experience as an edge: While competitors step out mid-session to finish notes, you can stay fully engaged by using Clair, an AI scribe that handles documentation instantly. Operational advantage: Clair gives you more time for follow-ups, planning, and patient touchpoints—leading to better retention and more efficient operations. Danny's background: Staff PT, active duty military PT, cash practice founder, seller, and now founder of PT Biz, which has helped 1,000+ clinicians start, grow, and scale their own cash practices. The longevity trend: Patients are realizing they'll live longer and want to be proactive, not reactive, about their health and performance. 10x-style models: Peter Attia's "10x"/10 Squared-type gym in Austin employs performance clinicians doing assessments, hands-on care, and programming over months and years at premium pricing. Equinox Longevity: Equinox launched a longevity offering priced around $35,000–$45,000 per year, combining assessments, bloodwork, training, and bodywork. Market validation: Big brands like Equinox don't roll out programs like this without deep market research—there is clear demand. The $8 trillion forecast: A UBS report projects the global longevity market could reach roughly $8 trillion by 2030. High continuity, low volume: Danny's friend running a longevity-focused model only needs ~30–40 new patients per year because clients stay for years. LTV over churn: With long-term, continuity-based care, you don't need a constant flood of new patients—you need strong retention and deep relationships. What these programs include: Long-term programming, movement and performance assessments, VO2 max testing, force plate work, blood panel interpretation, and lifestyle coaching around sleep, nutrition, and stress. Why cash PT is perfect for this: No insurance rules; you can spend an hour on sleep, stress, or habit coaching if that's what the patient needs. Visual differentiation: Cash clinics often look and feel like a high-performance lab or gym—nothing like a crowded hospital outpatient clinic. Community and referrals: Patients in long-term programs naturally talk about what they're doing and pull friends and family into your ecosystem. Tech as a differentiator: Tools like force plates, VO2 testing, structured assessments, and periodic retests make progress visible and drive buy-in. Standardizing longevity in cash PT: Danny sees longevity as a pillar every successful cash practice will eventually integrate in some form. Not one-size-fits-all: You can build your own version—solo, with a functional medicine group, or as part of a broader performance ecosystem. Lessons & Takeaways Longevity is a macro trend: People know they're going to live longer and want to invest in staying active, capable, and independent. Continuity beats volume: A few dozen long-term clients can support a strong business if they stay with you for years. Cash PT has structural advantages: You're not limited by insurance codes, visit caps, or what a payer thinks is "medically necessary." Data builds trust: Objective testing plus retesting makes progress real and keeps clients engaged. Longevity is "sticky" business: Once people see value in long-term health, they're less price sensitive and more loyal. Early adopters benefit most: Clinics that build longevity offerings now get ahead of a trend that large systems are just starting to chase. Mindset & Motivation Think in decades, not visits: Stop viewing patients as "10-visit plans" and start thinking in 5–10 year relationships. See yourself as a guide, not a fixer: You're not just solving pain—you're guiding someone's health span and performance over time. Health is real wealth: For your patients and for you—longevity work aligns your business model with what truly matters. Don't wait for permission: You don't need a big brand or hospital system to validate this for you; the demand already exists. Pro Tips for Clinic Owners Start with what you know: Build a simple longevity track around your existing strengths: strength, mobility, running, or performance. Add one objective test: Integrate VO2 testing, force plate jumps, or standardized movement screens with baseline + retest cycles. Layer in basic lifestyle coaching: Learn enough about sleep, stress, and nutrition to guide your patients or partner with someone who can. Use tech wisely: Don't buy everything at once—choose tools you'll actually use and that support your specific model. Leverage an AI scribe: Implement Clair so documentation doesn't steal time from long, relationship-based care. Notable Quotes "People are realizing they're going to live longer—and they want to be proactive, not reactive." "If a giant like Equinox is rolling out a $40,000-a-year longevity program, they've done the research. The demand is there." "My buddy needs 30 to 40 new patients a year. That's it. What game do you want to play?" "Cash-based PTs are uniquely positioned to capitalize on this trend—we're not handcuffed by insurance." "Health is real wealth. If you're not healthy, it doesn't matter how much money you have." Action Items Audit your current services: where could you naturally extend into long-term, proactive care? Sketch a simple 6–12 month "longevity track" for your ideal client, including assessments and retests. Identify one piece of tech or testing you could add to make your results more objective and compelling. Look for local partners (functional medicine, labs, coaches) who could complement your skill set. Consider using Clair to free up time so you can deepen relationships instead of chasing notes. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn exactly how much income you need to replace, how many people you need to see, and the specific strategies to go from side hustle to full-time practice owner. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, scale, and sometimes sell their cash practices, and he's passionate about helping PTs build businesses that support long-term health and real financial freedom.

Discover unexpected ways Apple's accessibility features can make any iPhone, iPad, or Apple Watch easier to use, whether you need extra-large text at bedtime or want an edge with hands-free controls. Find out how these settings quietly power mainstream features and solve problems you didn't know had solutions! • Reduce White Point and night-time usability tips • Display and text size customization for comfort and legibility • Magnifier, Zoom, and hover text make small details readable • Color filters and PWM toggle for migraines and color blindness • Accessibility for temporary or situational needs (not just disability) • Using pointer devices, sign language support, and Control Center options • Voice control features — set custom commands and hands-free solutions • Fine-tuning button and touch sensitivity for Apple devices • Astropad Bookcase: physical accessory for easier phone handling • Troubleshooting wireless CarPlay connection issues after iOS updates • App Caps: Art of Fauna: Cozy Puzzles is a chill animal puzzle game with neat artwork! Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Send Steve a Text MessageOne note can say everything—if you know how to shape it. We dig into the practical craft of turning scales and theory into expression by focusing on what we call vocal tools: bends, slides, hammer-ons, pull-offs, and vibrato. The thread running through it all is control. It's not enough to know a technique exists; you have to own it so it lands with intention, confidence, and feel.We start by reframing technique as a means to a musical end, aligning fundamentals with your bigger goal of playing solos that sound creative and human. From there, we break down bending beyond simple half- and whole-step targets. You'll hear why microtones matter in bluesy phrasing, how reverse and ghost bends create lift, and what it takes to squeeze emotion from a single sustained note without overplaying. We share drills for intonation—matching bent notes to targets, stabilizing at pitch, and choosing a release that fits the groove—so your touch reads deliberate rather than lucky.Then we stack vibrato on top, treating it like a personal signature rather than an afterthought. Wide and slow, narrow and quick—each choice signals a mood, and consistency is the difference between soulful and shaky. You'll learn how to apply vibrato over a held bend without falling sharp or flat, and how to adapt your width and speed to the song's tempo, gain level, and style. Throughout, we keep returning to the same idea: context guides taste. A tender ballad, a gritty blues, or a high-gain shred passage will each ask for a different touch.If you want your solos to sing rather than recite, this conversation gives you a roadmap for practicing with purpose and hearing your guitar like a voice. Subscribe for more actionable lessons, share this episode with a friend who's stuck in scale patterns, and leave a review telling us which bend or vibrato style you're working to own next. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

In this episode, Sean shares the exact scripts and emotional intelligence tools parents can use when things get heated. Whether your child is yelling, slamming doors, or talking back, Sean walks you through what to say, how to say it, and what not to do when tempers flare. These are the same tools he teaches in his VIP Membership program—designed to help parents stay calm, lead with confidence, and turn chaos into connection. If you've ever thought... “I know I shouldn't yell… but I don't know what else to do,” ...this episode is your playbook. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover unexpected ways Apple's accessibility features can make any iPhone, iPad, or Apple Watch easier to use, whether you need extra-large text at bedtime or want an edge with hands-free controls. Find out how these settings quietly power mainstream features and solve problems you didn't know had solutions! • Reduce White Point and night-time usability tips • Display and text size customization for comfort and legibility • Magnifier, Zoom, and hover text make small details readable • Color filters and PWM toggle for migraines and color blindness • Accessibility for temporary or situational needs (not just disability) • Using pointer devices, sign language support, and Control Center options • Voice control features — set custom commands and hands-free solutions • Fine-tuning button and touch sensitivity for Apple devices • Astropad Bookcase: physical accessory for easier phone handling • Troubleshooting wireless CarPlay connection issues after iOS updates • App Caps: Art of Fauna: Cozy Puzzles is a chill animal puzzle game with neat artwork! Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Are the Royals really shopping Cole Ragans? What would it take for KC to move their ace?David Lesky (Publisher - Inside the Crown/@DBLesky), Les Norman (Former Royals OF/Author - Teaching the Tools of Hitting) and Soren Petro (Sports Radio 810-WHB, 810whb.com/@SorenPetro) discuss the latest trade rumors and the free agent market for the Royals.- Is Cole Ragans really being shopped?- What it would take to move Ragans?- Reaction to early Free Agent signings.- Who KC should be targeting now.- What is Alex Lange?- What Mike McFerran brings to the coaching staff?

Discover unexpected ways Apple's accessibility features can make any iPhone, iPad, or Apple Watch easier to use, whether you need extra-large text at bedtime or want an edge with hands-free controls. Find out how these settings quietly power mainstream features and solve problems you didn't know had solutions! • Reduce White Point and night-time usability tips • Display and text size customization for comfort and legibility • Magnifier, Zoom, and hover text make small details readable • Color filters and PWM toggle for migraines and color blindness • Accessibility for temporary or situational needs (not just disability) • Using pointer devices, sign language support, and Control Center options • Voice control features — set custom commands and hands-free solutions • Fine-tuning button and touch sensitivity for Apple devices • Astropad Bookcase: physical accessory for easier phone handling • Troubleshooting wireless CarPlay connection issues after iOS updates • App Caps: Art of Fauna: Cozy Puzzles is a chill animal puzzle game with neat artwork! Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this episode of The Dr. Hyman Show, I'm joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • How you can recognize early warning signs and take action before they become bigger health issues • Why small rituals can make wellness social, joyful, and sustainable • Tools to build a team that truly supports your healing • Simple mindset practices to reframe fear and find strength through uncertainty • The daily choices that help you move from survival mode to genuine healing Maria's story is a reminder to us all that healing starts with paying attention to your body, your thoughts and the community you choose to surround yourself with. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, Function Health, Big Bold Health, Paleovalley and BON CHARGE. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Join today at FunctionHealth.com/Mark and use code MARK2026 to get $50 OFF toward your membership. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! (0:00) Introduction and Maria Menounous's health journey (2:07) Dr. Hyman and Maria Menounous on overcoming health challenges (7:21) The impact of toxic work environments and IVF risks (12:01) Autoimmune issues, cancer, and the importance of early screening (17:03) Mindset and tools for handling life's challenges (26:11) Discussing poor nutrition in hospitals and the importance of a health toolkit (30:51) The role of community in healing and introduction to Heal Squad (38:58) The significance of self-care and Dr. Hyman's personal health struggle (43:31) How facing adversity improves medical practice and the science of health (49:02) Caring for caregivers and the value of a health collaborator (53:45) Maria's daily routine, emotional, and spiritual health strategies (1:02:18) The influence of thoughts on biology and prayer (1:06:58) Maria Menounos's work with Heal Squad and her WWE career (1:07:28) Closing remarks and call to action (1:08:10) Disclaimer and gratitude to sponsors