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Learn about how to use AI tools ethically when editing or proofreading.Listen to find out more aboutWhat do we mean by 'AI tools' in editing?The ethical questionsProtecting client confidentialityBeing transparent with clientsAccountabilityRespecting authorshipStaying informed and criticalReal-world scenariosThe editor's role in shaping AI ethicsAI Use and Ethics Checklist (free resource): https://www.louiseharnbyproofreader.com/ai.htmlBook series: Notes from the PodcastWant to hone your editorial business skills? Our actionable guides and workbooks help you plan and implement a programme for business growth and development.Find out more here: https://www.louiseharnbyproofreader.com/notes.htmlSupport The Editing PodcastTip your hosts: Support Louise and Denise with a one-off tip of your choosing.theeditingpodcast.captivate.fm/supportJoin our Patreon community: Our patrons benefit from access to PDF transcripts for episodes featuring just Louise and Denise, and for some of our guest episodes. Tier-2 patrons also receive bonus content for most episodes.patreon.com/editingpodcastDenise and LouiseDenise Cowle: denisecowleeditorial.comLouise Harnby: harnby.co/fiction-editingPost-productionLiv Cowle: livcowle.comMusic credit'Vivacity' by Kevin MacLeodLink: https://filmmusic.io/song/4593-vivacityLicence: http://creativecommons.org/licenses/by/4.0/
If you've ever said, “I know my patterns — so why can't I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body's default state—shaping your stress response, your relationships, and your risk for chronic disease. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, you'll learn: • How to recognize when your body is stuck in stress — even if your mind says you're “fine” • Why people-pleasing, overworking, or shutting down can become your default response • What simple daily practices can calm your nervous system and support long-term health • How creating safety in your body improves sleep, energy, and stress recovery When you create safety in your body, you don't just change your mood. You change your biology, your relationships, and your capacity to heal. Resources mentioned in this episode: Adverse Childhood Experiences (ACE) Questionnaire View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, PerfectAmino, Qualia, Paleovalley and BIOptimizers. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Receive 35% off a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction and personal experiences with anxiety (0:23) Nicole LePera's background and the holistic psychology approach (1:10) Tools for nervous system regulation (3:19) Hyman's profound experience with Ibogaine and reparenting the inner child (6:33) LePera's journey and mind-body connection insights (9:32) Impact of childhood environments and ACES (13:20) Attachment disruption, generational trauma, and epigenetics (18:42) Understanding the inner child and adult behavior (22:13) Emotional regulation, parental modeling, and the role of shame (25:36) Reparenting, nervous system practices, and societal influences (29:21) Reframing mental health and attachment frameworks (37:38) The five developmental spheres (40:21) Creating safety and security in the body (43:48) Somatic therapy and stress management (50:00) Progress in habit formation and reconnecting with the authentic self (54:31) Purpose, fulfillment, and relational neuroplasticity (59:09) Dr. Nicole LePera's resources
Today on The Gist, President Trump's marathon two-hour State of the Union address with a quick quiz: Can you spot the actual presidential claim among the fakes? Then, C. Thi Nguyen joins the show to unpack the powerful psychology behind our convictions. They discuss why our limiting beliefs are exactly like our own faces (we can't see them without a mirror), how chronic neuroplastic pain can be cured by simply teaching your brain you're safe, and why the placebo effect is somehow getting stronger every single year. Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/ For ad-free content or to become a Pesca Plus subscriber, check out https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media: YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ad-sales@libsyn.com or visit https://advertising.libsyn.com/TheGist
There are so many productivity tips out there, and most of them are useless. They promise more but leave you busier, poorer, and burnt out. Omar is running a multimillion dollar business while working fewer hours, taking real weekends off, and still having time to play. How is he doing it? Let's take a peek into his real schedule and the tools that make it possible.In this Q&A Wednesday episode, Omar answers a question from Ben, who wanted to know exactly how he structures his days while leading a thriving company. Omar pulls back the curtain on his real schedule and shares the simple three step system that cuts out the majority of busywork, explains why focusing on one main goal changes everything, and shows the tools that make each day count. Along the way, he reveals how discipline and this system work together to keep his business growing, his weekends free, and his time balanced between work and play.If you want fewer hours, real weekends, and a business that keeps growing, press play at the top of this page and learn Omar's exact system.MBA2747 What I Do Every Day As A Multi-Million Dollar Business Owner (Real Schedule And Tools)Productivity Tools:Google CalendarWispr FlowRecommended episode to explore:How To Make Your First Million Dollars In One Year Without Getting Lucky (No Matter Your Circumstances)To submit your questions, visit 100mba.net/q.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/ ----- This is the first episode of AI Vistas, a new series where I bring together people I trust and respect to tackle a major question collectively. Today's question: are we in charge of our AI tools, or are they in charge of us? Joining me are Nita Farahany, distinguished professor of law and philosophy at Duke University and a leading thinker on cognitive liberty and mental privacy; Eric Topol, founder of the Scripps Research Translational Institute and one of the world's most cited medical researchers; and Rohit Krishnan, engineer, former hedge fund manager, and AI builder. Moderating the conversation is Nick Thompson, CEO of The Atlantic. We covered: (01:33) Introducing AI Vistas (03:51) The AI agent that made a financial decision mid-drive (05:48) What does it mean to act autonomously anymore? (08:42) Why AI harms are rarer than you'd expect (10:24) When AI outperforms doctors – and why that's complicated (15:20) Constituent competence: the skill you must never offload (18:50) De-skilling is already happening (31:20) What can schools do better? (42:50) AI slop and "hollow-ware" (46:40) What is lost when AI does the creating? (49:18) When a tool gets good enough, we hand it off (50:11) Deliberate intent: keeping AI as a tool ----- Where to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar/ Twitter/X: https://x.com/azeem Where to find Nick, Nita, Eric and Rohit: Thinking Freely with Nita Farahany: https://nitafarahany.substack.com/ Ground Truths with Eric Topol: https://erictopol.substack.com/ Strange Loop Canon with Rohit Krishnan: https://www.strangeloopcanon.com/ The Most Interesting Reads with Nick Thompson: https://nxthompson.substack.com/ Production by EPIIPLUS1 Production and research: Baba Films, Chantal Smith, Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This is a clip from Unseen Nexus! Get access to the full episode and all thier content on all podcast platforms or click the link below!Full episode https://www.spreaker.com/episode/unseen-nexus-s02-e04-tools-of-divination--70268128Get access to every episode of The Quantum Guides Show, Aliens & Angels, & Unseen Nexushttps://spreaker.page.link/3CPkxuXatK1LLJbp9Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Sometimes life is just overwhelming. Learn crisis-mode self-care strategies for maintaining wellness during difficult seasons of midlife transition. Everything feeling hard right now? This video offers midlife women practical strategies for maintaining wellness during difficult seasons including caregiving responsibilities, loss, major transitions, and the challenges of perimenopause and menopause. Learn crisis-mode self-care, simplified wellness practices, and how to maintain minimum viable wellbeing when you can't do everything perfectly. Perfect for women over 40 in challenging seasons who feel guilty for not maintaining usual routines or believe they should power through without adjustment. Includes permission to simplify, bare minimum routines that still support your health, and strategies for asking for help without shame. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com
I am going to be honest right from the start. This is a rant. A friendly one. But still a rant. I'm a geek at heart. I love shiny tools, clever plugins, little bits of tech that make my marketing life easier. But lately it feels like some of my favorites have decided to test me. Really test me. It started with my email marketing platform quietly turning off a third-party API I relied on. Their decision, fine. But maybe a heads up would have been nice. Instead, I spent four months wondering why new subscribers were suspiciously quiet. Turns out, the connection was dead. And I only discovered it while building a completely unrelated page on my website. When I reached out to support, they casually mentioned they don't use that interface anymore. Terrific. Then my chatbot decided to hallucinate. I asked it to summarize an interview and create a teaser. Simple request. Except it thanked a guest who wasn't even in the conversation. Not even close. I have no idea where it found that name. Apparently, creativity is a little too free these days. And just when I thought I had hit my quota for weird tech behavior, the tool I use to make reels took a detour. This is the tool I trust to pull clean little snippets and generate accurate captions. Instead, it rewrote my perfectly articulate guest into something that sounded like bro speak. She deserved better. I deserved better. The whole episode deserved better. So yes, this is a rant. But it is also a reminder. No matter how good a tool is, no matter how long you have trusted it, you still need to double check. Tools change without warning. Interfaces break. Technology goes off the rails. And if you are not paying attention, your marketing can end up in a ditch you did not see coming. Takeaways Check your tools regularly. Even the ones you think are rock solid. A quick test can save months of missing data or embarrassing surprises. • Never hand over your voice completely. AI is helpful, but it is not infallible. Review everything before it goes into the world with your name on it. Because in marketing, the only thing worse than tech that fails is not noticing it failed. More than a Few Words - Marketing Conversation A bite-sized marketing podcast that cuts through the noise and delivers actionable ideas, with no fluff and no jargon.
VP S6 Ep 300: BOTANICAL DREAMS! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast
In this episode of Real Life Conversations for Christian Coaches, I sit down with Erica Vinson for a real, honest conversation about how technology has changed coaching—and how it hasn't.We've both been coaching long enough to remember dial-in phone lines, paper notes, and simple scheduling. Now we're navigating Zoom calls, AI tools, automated systems, and more options than ever before.But here's what I keep coming back to:Technology has changed how we coach. It has not changed why we coach.In this conversation, we talk through what we're seeing in the coaching space right now, including the shift from phone to video, how we think about scheduling and rhythms, and the growing presence of AI in coaching businesses.We're not offering a step-by-step guide or telling you what tools to use.We're inviting you into discernment.We talk about:How coaching platforms have evolved over timeWhy phone coaching still holds valueHow to use scheduling tools without losing marginWhat role AI can (and cannot) play in coachingCreating guardrails for your digital presenceWhy coaching remains an inside-out practiceIf you're feeling overwhelmed by all the tools available—or unsure how to move forward with clarity—this conversation is meant to steady you.You don't need every new tool.You don't need to panic about AI.You do need to stay present, grounded, and aligned with your calling.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
This week on JavaScript Jabber, we're joined (again!) by Val Karpov — the maintainer of Mongoose — to talk about what's new in Mongoose 9, how async stack traces are changing the debugging game, and why AI is quietly reshaping the way we build developer tools.We dig into stricter TypeScript support, the removal of callback-based middleware, and what it really takes to modernize a massive codebase. Then we shift gears into Mongoose Studio, a schema-aware, AI-enhanced MongoDB GUI that brings streaming query results, map visualizations, and even LLM-powered document generation into your workflow. If you've ever wrestled with debugging database issues or squinting at raw JSON, this episode will get your wheels turning.We also explore Cassandra integration, vector search, Bun vs. Deno, and what AI means for the future of software engineering. There's a lot here — especially if you're working in Node.js, MongoDB, or building backend-heavy JavaScript apps.
In this episode of the Successful Stylist Academy Podcast, Ambrosia Carey shares key insights from a recent conversation with the Meta and the Instagram team about what is actually working on Instagram right now. This episode breaks down practical social media strategies specifically for hairstylists and salon owners who want to grow their audience, attract better clients, and create content that performs consistently without burnout. Ambrosia discusses the shift from hashtags to keywords, how consistency trains the algorithm, and why Reels and Stories serve very different purposes in your content strategy. She also explains how engagement velocity impacts reach, why trial reels are an underrated feature, and how using Instagram's native tools can improve performance. This episode is designed for hairstylists and salon owners who want clear, realistic guidance on building a sustainable Instagram presence while staying authentic to their voice and brand. If you've ever felt overwhelmed by social media or unsure what actually matters anymore, this conversation will help simplify your approach and give you a strategic path forward. Join the SSA LAB Membership now! https://small-kiwi-98108.myflodesk.com/gnfbcgfrjq Get 2 months of GlossGenius Gold or Platnium for FREE use code SUCCESSFUL Key Takeaways 1. Instagram is shifting toward prioritizing keywords over hashtags, which means hairstylists and salon owners should clearly describe their services and specialties in captions so the algorithm understands who to show their content to. 2. Consistency in posting helps train the Instagram algorithm to recognize your niche and audience, and a predictable posting rhythm often performs better than sporadic bursts of content. 3. Reels are essential for discoverability and attracting new clients, while Stories are better suited for nurturing relationships with the audience you already have. 4. Engagement velocity plays an important role in reach, and responding quickly to comments signals to the algorithm that your content is creating meaningful conversations. 5. Trial reels provide a valuable opportunity to test new content ideas and formats before sharing them with your full audience. 6. Using Instagram's native tools such as text overlays, captions, audio, and in-app editing features can improve both content quality and overall reach. 7. Carousel posts remain a powerful format because they retain viewer attention longer and allow stylists to communicate educational and high-value content more clearly. 8. Content performs best when it answers real questions and solves real problems for your audience rather than simply following trends. 9. Authenticity and clarity in messaging are more effective long-term strategies than chasing viral trends that do not align with your brand. 10. Regularly reviewing your content performance allows hairstylists and salon owners to refine their social media strategy and make better decisions about what to create next. Show Notes In this episode Ambrosia shares insights from a direct conversation with the Meta and Instagram team about how the platform is evolving and what hairstylists need to understand in order to stay relevant and visible. Listeners will learn why Instagram is becoming more keyword-driven, how posting consistency influences reach, and how stylists can simplify their content strategy without feeling overwhelmed. This conversation also covers the difference between Reels and Stories, the role of engagement and response time, and how using Instagram's built-in tools can improve results. This episode is especially helpful for hairstylists and salon owners who want to build a stronger online presence, attract ideal clients, and grow their business through intentional content creation. Chapters 00:00 Introduction to the Successful Stylist Academy Podcast 00:22 Insights from Meta and Instagram Team 04:14 Understanding Instagram's Algorithm and Content Strategy 08:14 The Importance of Consistency in Posting 12:51 Stories vs. Reels: Understanding Their Roles 17:40 Utilizing Instagram's Tools and Features 22:14 The Shift in Reels Length and Content Engagement 26:29 The Power of Keywords Over Hashtags 30:54 Engagement Strategies and Community Building 31:50 Find more on Instagram Enjoy 15% off our favorite skincare line, Pharmagelm using code SSA15: https://pharmagel.net/?ref=SSA15 If you prefer video, we are on YouTube: http://www.youtube.com/@successfulstylist
In this episode, we delve into the extraordinary experiences of David, a Navy veteran and lifelong outdoorsman whose encounters span from the high elevations of Colorado to a secluded property in the foothills of the Catskills in upstate New York. During a late-summer backpacking trip near the Maroon Bells and Snowmass Lake, David describes coming face to face with towering glowing eyes in the darkness, followed by a night filled with deliberate wood knocks, strange vocalizations, and massive footprints pressed deep into mountain soil.Years later, after purchasing a remote cabin surrounded by dense forest and protected land, the activity begins again. What starts as distant knocking and whoops gradually moves closer to the house, bringing unexplained odors, enormous tracks in deep snow with an impossible stride, violent pounding on a nearby structure, and a daylight sighting that leaves no room for doubt. As the months unfold, the experiences build in intensity, culminating in a moment that still echoes in David's memory.David shares his story with clarity and composure, offering detailed observations shaped by a lifetime spent outdoors. His account paints a compelling picture of activity across two very different regions of the country, raising questions about movement, territory, and long-term presence. Join us as we explore David's gripping journey and the unsettling patterns that followed him from the Rockies to the mountains of New York.
Unternehmer Identität Shownotes In dieser Episode von TomsTalkTime geht es um Wachstum – aber nicht um Zahlen, Strategien oder Tools. Es geht um die Unternehmer Identität und darum, warum dein Business immer nur so weit wachsen kann, wie du selbst innerlich gewachsen bist. Viele Unternehmer arbeiten hart, bilden sich weiter und optimieren permanent ihr Business. Trotzdem fühlen sie sich irgendwann wie festgefahren. Genau hier setzt Episode 935 an. Denn Wachstum ist kein Zufall. Es folgt klaren inneren Ebenen, die jeder Unternehmer früher oder später durchläuft. In dieser Folge zeige ich dir die sechs zentralen Ebenen der Unternehmer Identität. Du wirst erkennen, auf welcher Stufe du aktuell stehst, warum sich manche Phasen extrem anstrengend anfühlen und weshalb dein nächster Durchbruch immer eine neue Version von dir erfordert. Die erste Ebene ist geprägt vom Überleben. Hier geht es darum, Probleme zu lösen, Rechnungen zu zahlen und irgendwie durchzukommen. Wachstum fühlt sich auf dieser Stufe oft bedrohlich an, weil Sicherheit oberste Priorität hat. Viele Unternehmer bleiben zu lange in diesem Modus, ohne zu merken, dass er enorm viel Energie kostet. Auf der nächsten Ebene bist du selbstständig. Du hast Kontrolle, Kunden und Stabilität. Doch alles hängt an dir. Dein Business funktioniert nur, wenn du funktionierst. Genau hier entsteht eine unsichtbare Grenze, die viele Unternehmer nicht überwinden, weil sie Identität mit Kontrolle verwechseln. Mit dem Strukturgeber beginnt ein echter Wandel. Du erkennst, dass Wachstum nicht durch mehr Arbeit entsteht, sondern durch Systeme, Prozesse und Wiederholbarkeit. Diese Ebene fordert dich emotional besonders heraus, weil du lernen musst, Verantwortung abzugeben und Kontrolle loszulassen. In der Episode wird deutlich, dass jede Ebene nicht nur neue Aufgaben mit sich bringt, sondern eine neue innere Haltung erfordert. Unternehmer Identität bedeutet nicht, etwas über sich zu denken, sondern ein bestimmtes Verhalten unter Druck zu leben. Episode 935 hilft dir zu verstehen, warum Stillstand kein Zeichen von Scheitern ist, sondern oft ein Hinweis darauf, dass deine Identität bereit ist für das nächste Level. Wachstum beginnt immer innen – und zeigt sich erst danach im Außen. Wenn du spürst, dass „mehr möglich wäre", aber du innerlich gebremst wirst, dann liefert dir diese Episode eine klare Landkarte für deinen nächsten Entwicklungsschritt. Shownotes und Episodendetails Episode: 935 Titel: Unternehmer Identität – Die 6 Ebenen deines Wachstums Mini-Serie: Unternehmer-Identität – Werde die Person, die Erfolge anzieht Diese Episode richtet sich an Unternehmer, die merken, dass ihr aktuelles Business-Level nicht mehr zu ihren Zielen passt. Sie arbeiten viel, sind engagiert – und trotzdem bleibt das Gefühl, dass Wachstum schwerfällt. Genau hier wird die Unternehmer Identität zum entscheidenden Faktor. In der Episode erfährst du, warum jede Wachstumsphase ihre eigenen inneren Herausforderungen hat. Auf den unteren Ebenen dominiert Sicherheit und Kontrolle. Auf den höheren Ebenen geht es um Klarheit, Führung und Ausstrahlung. Jede Ebene hat ihre Berechtigung – aber keine ist für Stillstand gedacht. Ein zentrales Learning ist, dass Wachstum immer mit einem inneren Rollenwechsel verbunden ist. Vom Überlebenden zum Selbstständigen. Vom Selbstständigen zum Strukturgeber. Und später vom Unternehmer zum Visionär. Diese Übergänge sind selten bequem, aber immer notwendig. Die Episode zeigt außerdem, warum viele Unternehmer sich selbst ausbremsen, ohne es zu merken. Nicht aus Unfähigkeit, sondern aus Identität. Dein Nervensystem hält dich auf dem Level, das es kennt. Erst wenn du innerlich bereit bist, Verantwortung, Sichtbarkeit und Unsicherheit anders zu tragen, entsteht echtes Wachstum. Besonders wichtig ist die Erkenntnis, dass dein Business niemals größer wird als deine Identität. Preise, Positionierung, Entscheidungen und Führung sind immer Ausdruck deines inneren Selbstverständnisses. Deshalb scheitert Wachstum nicht an Strategien, sondern an inneren Grenzen. Die Episode macht klar: Identitätsarbeit ist nichts Abgehobenes. Sie ist hochpraktisch. Sie entscheidet darüber, wie du führst, wie du mit Druck umgehst und wie klar du Entscheidungen triffst. Diese Episode ist besonders wertvoll für dich, wenn du: – dich innerlich gebremst fühlst – das Gefühl hast, auf deinem Level festzustecken – merkst, dass Wissen allein nicht reicht – deine Unternehmer Identität bewusst weiterentwickeln willst Dein nächster Schritt: Hör dir diese Episode aufmerksam an und beobachte, in welchen Situationen du innerlich zögerst oder auf Sicherheit spielst. Genau dort zeigt sich deine aktuelle Identität – und genau dort beginnt dein nächstes Wachstum. Feedback & Austausch: Was war deine wichtigste Erkenntnis aus dieser Episode? Schick mir gern eine Sprachnachricht über https://tomstalktime.com/ und klicke auf „Frag Tom". Empfehlung: Wenn du tiefer einsteigen willst, sichere dir mein Hörbuch „9 Eigenschaften von Multi-Millionären" unter https://tomstalktime.com/eigenschaften Und denk immer daran: Wer will, findet Wege. Wer nicht will, findet Gründe. Tschüss, mach's gut. Dein Tom. Hol Dir jetzt Dein Hörbuch "Selfmade Millionäre packen aus" und klicke auf das Bild! Buchempfehlung bei Amazon: Denken Sie wie Ihre Kunden +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mehr Freiheit, mehr Geld und mehr Spaß mit DEINEM eigenen Podcast. Erfahre jetzt, warum es auch für Dich Sinn macht, Deinen eigenen Podcast zu starten. Jetzt hier zum kostenlosen Podcast-Workshop anmelden: https://Podcastkurs.com +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ So fing alles an. Hier geht´s zur allerersten Episode von TomsTalkTime.com – DER Erfolgspodcast. Und ja, der Qualitätsunterschied sollte zu hören sein. Aber hey, das war 2012…
Moving in with your partner? Before you sign the lease, you need to talk about money. As I prepare to move in with my partner for the first time (your girl's growing up!), I revisited our practical and helpful conversation with personal finance expert and author, Alyssa Davies, about how to navigate your finances when you're merging lives with your partner, and how to set yourself up for success when you're moving in together. We dive into the financial conversations every couple should have before moving in — from how to split rent and household expenses when your income is different, to structuring joint finances in a way that feels equitable and aligned with your shared goals. Because merging lives means merging money — and that's hella vulnerable. Alyssa Davies is a 2x author and the mastermind behind award-winning Canadian personal finance website and YouTube channel, Mixed Up Money, where she dishes out financial content for women who care about their money. Tune in to hear: Alyssa's advice for couples who are moving in together The most important money conversations to have Different ways to structure your joint and separate accounts Equal vs equitable expense splitting (and how to divide rent when your incomes are different) How to protect your assets if your partner moves in What to do if you have different spending/saving habits Saving for big milestones together (travel, home, wedding, investments) Avoiding resentment around money and contribution Tools for successful budgeting with your partner Follow Alyssa: mixedupmoney.com/ instagram.com/mixedupmoney/ Alyssa's Budgeting Templates: mixedupmoney.com/shop For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Kevin Kocian is a lead cloud engineer and the creator of CliqWave, a great communication tool for Fraternity and Sorority chapters. He's a graduate of The University of Texas at Arlington with a degree in Computer Software Engineering. In episode 645 of the Fraternity Foodie Podcast, we find out what pulled him into building technology specifically for fraternities and sororities, what frustrations did he see officers dealing with, why do we still have missed events and burned-out officers, how can we default to proactive help, why it was important to connect calendar, goals, chat, and live location in one workflow, how we get the right nudge without overwhelming members, how do you balance accountability with privacy so members don't feel micromanaged, how features like progress rings, points, and celebration bursts change engagement compared to traditional attendance tracking, what surprised him most when chapters started using CliqWave in real life versus how he expected them to use it, and how CliqWave helped an officer avoid burnout or helped a chapter get back on track. Enjoy!
Geschätzte Lesedauer: 11 Minuten Hallo und herzlich willkommen! Hier ist Christopher Funk. Das Thema Sprachen lernen mit KI beschäftigt derzeit viele von uns im Vertrieb sehr intensiv. Denn wir leben in einer Zeit, in der Technologie fast alles möglich macht. Deshalb stellst du dir vielleicht die berechtigte Frage: Müssen wir überhaupt noch mühsam Vokabeln pauken? Schließlich gibt es Apps, die Texte in Sekunden übersetzen, und kleine Gadgets, die fast in Echtzeit dolmetschen. Doch bedeutet das automatisch, dass klassische Sprachschulen überflüssig sind? Oder ist Sprachen lernen mit KI vielleicht nur ein Teil der Lösung? Genau darüber habe ich ausführlich mit Teila Klemp gesprochen. Sie ist Head of Marketing bei Berlitz, einer Traditionsmarke, die seit vielen Jahren am Markt ist. Allerdings befindet sich das Unternehmen gerade in einem spannenden Wandel hin zu einer modernen Bildungsplattform. Ihre Antworten auf die Frage "Mensch oder Maschine?" sind überraschend und für deinen B2B-Vertrieb extrem wichtig. Warum Sprachen lernen mit KI allein im B2B nicht reicht Wenn Teila erzählt, dass sie bei Berlitz arbeitet, wird sie oft gefragt: "Braucht man das heute noch? Ich habe doch mein Smartphone." Ihre Antwort ist jedoch ganz klar: Ja, unbedingt. Denn Sprache ist weit mehr als nur die reine Übersetzung von Wörtern. Vielmehr transportiert Sprache auch Bedeutung, Beziehungen, feine Nuancen sowie Vertrauen und Respekt. Zwar kann eine KI Informationen schnell übersetzen, aber sie kann bisher keine echte menschliche Verbindung aufbauen. Gerade im Vertrieb wissen wir genau: Geschäfte werden immer noch zwischen Menschen gemacht. Wenn du also deine Kommunikation nur auf den Austausch von Daten reduzierst, verlierst du die wichtige Beziehungsebene. Dennoch solltest du die Technik nicht ignorieren, sondern sie klug für dich nutzen. Wie Sprachen lernen mit KI deine Effizienz steigert Berlitz verschließt sich der Technologie keineswegs. Im Gegenteil: Das Unternehmen nutzt Sprachen lernen mit KI als massiven Beschleuniger für deinen Lernerfolg. Die Daten sprechen hier nämlich eine deutliche Sprache. Wer sein klassisches Training mit digitalen KI-Lösungen kombiniert, lernt im Schnitt 40 Prozent schneller. Doch warum ist diese Kombination eigentlich so effektiv? Einerseits erkennt die KI in Echtzeit deinen aktuellen Wissensstand. Sie sieht sofort, wo Fehler passieren, und passt dein Training direkt an. Andererseits kannst du so ohne Hemmungen üben. Denn ein KI-Avatar verurteilt niemanden, auch wenn du eine Vokabel zum fünften Mal falsch aussprichst. Das gibt dir Sicherheit und ein hohes Tempo. Schließlich bleibt der echte Trainer für deine Motivation, die Empathie und den kulturellen Kontext zuständig. Augmented Intelligence als dein neues Vertriebs-Werkzeug Ein weiterer Begriff, den wir im Gespräch vertieft haben, ist Augmented Intelligence. Viele Menschen haben Sorge, dass KI sie komplett ersetzt. Aber die Realität in deinem Arbeitsalltag sieht anders aus: KI übernimmt vor allem die lästige Fleißarbeit. Wenn du heute beispielsweise eine komplexe Excel-Tabelle brauchst, lässt du dir die Formel einfach von einer KI schreiben. Du musst die Formel also nicht mehr auswendig können, sondern nur noch verstehen, was du erreichen willst. Das schafft dir wertvollen Freiraum. Genau hier setzt Augmented Intelligence an. Es bedeutet, dass du deine menschlichen Fähigkeiten stärkst, weil die KI dir den Rücken freihält. Im Kontext von Sprachen lernen mit KI heißt das konkret: Die Technologie liefert dir das Vokabular und die Grammatik. Du nutzt diese Basis anschließend, um komplexe Verhandlungen zu führen, Konflikte zu lösen oder dein Team souverän zu leiten. Somit ergänzen sich beide Welten perfekt. Business Englisch lernen und interkulturelle Kompetenz stärken Hier wird es für dich als Vertriebler oder Führungskraft besonders interessant. Neben der reinen Sprache ist nämlich die interkulturelle Kompetenz ein oft unterschätzter Erfolgsfaktor. Stell dir folgendes Beispiel aus der Praxis vor: Du verhandelst mit einem potenziellen Geschäftspartner in Asien. Dein Gegenüber nickt freundlich und lächelt dich an. Daraufhin interpretierst du das als Zustimmung und denkst, der Deal steht. Doch kulturell betrachtet war das Nicken vielleicht nur ein Zeichen von Höflichkeit, keinesfalls aber ein klares "Ja" zum Vertrag. Wer hier zu direkt auftritt, kann ungewollt das Geschäft ruinieren. Interkulturelle Kompetenz ist also kein weicher Faktor für die Wohlfühlatmosphäre. Vielmehr ist es ein hartes Business Asset. Es entscheidet oft über Missverständnisse, Reibungsverluste und am Ende über deinen Abschluss. Return on Learning: Warum sich deine Investitionen lohnen Früher wurde Weiterbildung oft nur als netter Vorteil für Mitarbeiter gesehen – also als reines "nice to have". Heute hingegen, wo Budgets strenger geprüft werden, zählt vor allem der Return on Learning. Unternehmen investieren gezielt in Sprachtraining für Unternehmen, weil es sich unter dem Strich rechnet. Erstens sind internationale Fachkräfte durch ein schnelleres Onboarding früher produktiv. Zweitens sorgen weniger Missverständnisse in Produktion und Logistik dafür, dass weniger Fehler passieren und Kosten gespart werden. Drittens stärkt eine kultursensible Kommunikation dein Kundenerlebnis und die langfristige Bindung. Deshalb sitzen heute oft auch Finanz- oder Operations-Manager mit am Tisch, wenn über Trainingsbudgets entschieden wird. Denn Sprache und Kultur sind ein fester Teil deiner Wertschöpfungskette. Fazit: Die Mischung macht deinen Vertrieb erfolgreich Mein Fazit aus dem Gespräch mit Teila Klemp ist eindeutig: Die Diskussion "Mensch gegen Maschine" führt in die Irre. Die Zukunft gehört vielmehr der intelligenten Verbindung aus beidem. Wenn du administrative Aufgaben an die KI abgibst, bleibt für dich das, was du am besten kannst: Empathie zeigen, echte Beziehungen aufbauen und kreativ Probleme lösen. Wer Sprachen lernen mit KI also als starkes Werkzeug begreift und gleichzeitig in seine sozialen Kompetenzen investiert, sichert sich den entscheidenden Vorteil im Wettbewerb. Nutze die Technik, aber vergiss nie den Menschen dahinter. Die wichtigsten Erkenntnisse auf einen Blick KI als Turbo: Die Kombination aus KI-Tools und menschlichem Training steigert deine Lerngeschwindigkeit um bis zu 40%. Mehr als Worte: Sprache transportiert Vertrauen und Beziehung – das kann reine Übersetzungssoftware bisher nicht leisten. Augmented Intelligence: Nutze KI für die Basisarbeit, damit du dich auf komplexe zwischenmenschliche Aufgaben fokussieren kannst. Kultur entscheidet Deals: Interkulturelle Kompetenz verhindert teure Missverständnisse in deinem internationalen Geschäft. Return on Learning: Weiterbildung ist eine Investition mit messbarem Erfolg durch weniger Fehler und höhere Produktivität. Wie handhabst du das in deinem Unternehmen? Nutzt du schon digitale Tools zur Weiterbildung oder setzt du noch auf klassische Methoden? Vernetze dich gerne mit mir auf LinkedIn und lass uns darüber diskutieren!
Stopping the shame spiral—what if the fastest way out isn't more willpower, but more compassion? In this episode of Alcohol Freedom Coaching, Coach Hayley supports Carol, a newly retired grandmother who felt “so far behind” after a vacation slip, and Coach Cole guides Nancy, a devoted mom caring for a daughter with complex special needs, who's learning to relax without wine and let go of “I should be doing more” guilt. Together, they model how to shift from self-blame to curiosity, build emotion-based goals (happiness, energy, motivation), and reconnect with support inside The Path. In Carol's session: Naming the belief: “I'm so far behind” vs. “I'm exactly where I'm meant to be.” Turning slips into data points—not identity—and choosing curiosity over criticism. Building emotion-based goals: happiness, energy, motivation as a north star. Breaking overwhelm: 15-minute re-entry (one video, one call, one journal prompt). Navigating travel and social events without defaulting to comparison or shame. Finding connection again: taking up space on calls even when you feel “not bad enough.” Practical reframe for 3 a.m. thoughts and night-after guilt. Tools for stopping the shame spiral after a vacation or wedding slip .…and more. In Nancy's session: Spotting guilt in the body (chest/shoulders tightness) and softening with micro-moments. Permission slips: letting older siblings help, one small experiment at a time. Replacing the 4 p.m. wine ritual with soothing, sensory evening routines. Distinguishing healthy guilt (course-correct) from toxic shame (self-attack). Creating a “treat” that isn't alcohol: porch time, breathwork, a few pages of a novel. Scripts to ask for help without apologizing for your needs.How curiosity interrupts ruminating about “not doing enough.” Practical ideas for stopping the shame spiral when responsibilities feel nonstop .…and more. Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How can I not feel guilty for all the time I spent trying to fix myself? - Reader Question - E240 - https://thisnakedmind.com/ep-240-reader-question-how-can-i-not-feel-guilty-for-all-the-time-i-spent-trying-to-fix-myself/ How to Explore Drinking Without Judgment - Alcohol Freedom Coaching - E813 - https://thisnakedmind.com/how-to-explore-drinking-without-judgment-alcohol-freedom-coaching-e813/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/mind with code mind BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
In this powerful episode of The Unapologetic Man Podcast, host Mark Sing shares his secret NLP protocol to dismantle the negative beliefs that make you behave badly around women. Your beliefs create your behavior and reality—if you're not pulling girls or getting results, fear-based beliefs like "I'm not enough," "She'll reject me," or "I'm better off alone" are sabotaging you by shaping your actions and attracting more proof they're true. Mark explains the two core emotions (love vs. fear), why these limiting beliefs stick (they self-reinforce, feel protective, and follow easy neural pathways), how they install in childhood, and simple tools to question these negative beliefs and drop them completely. Key Takeaways: - Beliefs dictate your behavior and results - How negative beliefs kill confidence and make you unattractive to women - Why beliefs persist: survival instinct, unconscious "protection," familiar brain pathways - They form early from parents, media, and suggestibility, often not even yours - Don't believe everything you think; choose empowering beliefs to change your reality Key Timestamps: [00:00:00] – Episode intro [00:00:37] – Beliefs create behavior and reality [00:01:42] – Love vs. fear: the two core emotions [00:04:20] – Why negative beliefs stick around (survival) [00:08:05] – Neural programming [00:09:14] – The first 7 years of life [00:14:29] – Tools to identify and drop limiting beliefs [00:17:42] – Client success story [00:21:18] – Final profound insight: challenges for soul growth [00:24:59] – Hip recovery update and wrap-up [00:27:11] – Episode outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #MensDating #Beliefs #Mindset #NLP #SelfImprovement #Confidence #FemalePsychology #Attraction #Masculinity #LimitingBeliefs #UnapologeticMan
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Good intentions aren't enough for lasting change. Learn to build systems that turn health goals into consistent action during your midlife transformation. Set goals but struggle to follow through? This video teaches midlife women how to build systems turning intentions into consistent action—crucial for managing perimenopause and menopause symptoms through lifestyle. Learn why willpower and motivation fail women over 40 and discover systems thinking that creates automatic success in fitness, nutrition, and wellness practices. Perfect for women who set goals repeatedly but struggle with implementation, consistency, or maintaining progress long-term. Includes practical frameworks for habit stacking, environment design, routine building, and creating systems around meal planning, exercise scheduling, and self-care practices. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com
Have you ever noticed how your partner's bad mood can completely derail your day? Or how when your sister calls upset, suddenly your heart is racing even though nothing's wrong in your life? Maybe you walk into the office and instantly feel tense because your coworker is stressed, or you leave a phone call with your mom feeling drained and anxious for hours afterward.What's happening isn't a character flaw or a sign that you're "too sensitive." It's called co-regulation, and it's one of the most powerful forces in all your relationships. The problem? Most of us are doing it unconsciously, using patterns we learned as babies that no longer serve us.Today, you're going to learn exactly how co-regulation works in your brain and body, why your childhood experiences are still running the show in all your relationships, and most importantly, three practical skills you can use right now to stop the cycle of mutual dysregulation. By the end of this episode, you'll understand why you can't think your way out of emotional reactivity, and what to do instead.____________________________Full blog and show notes: https://abbymedcalf.com/what-is-co-regulationDownload The Co-Regulation Quick Start Guide: 5 Tools to Calm Your Nervous System in Any Relationship: https://abbymedcalf.com/co-regulation-guideJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/
Nir Eyal joins the podcast to explore one of the most foundational forces shaping our lives: belief. What if the way you see reality isn't reality itself, but a simulation filtered through prior assumptions, expectations, and unconscious scripts?In this conversation, we unpack the difference between fact, faith, and belief—and why most of our suffering stems from confusing the three. Nir shares powerful research on predictive processing, placebo and nocebo effects, learned helplessness, and how our expectations literally alter what we see, feel, and experience in our bodies.From secular prayer and gratitude practices to Byron Katie's turnaround method, this episode is a deep dive into how to move from limiting beliefs to liberating ones. If beliefs are tools, then the real question becomes: are the ones you're using serving you?EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/knowthyselfTry it risk-free now with a 30-day money-back guarantee3/10 Book release: http://geni.us/beyondbeliefAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro01:35 The Difference Between Fact, Faith, and Belief05:36 Illusions of Reality07:29 The Core of Our Perception15:52 Where to Start Enacting Change on Your Life19:53 Beliefs as Tools, Not Truths25:28 Ad: Nord VPN26:32 The Cosmic Slot Machine37:39 Spotting Your Limiting Beliefs46:39 The Prison of Our Own Making51:33 Why We Perceive Threats Everywhere1:00:18 Becoming Indistractable1:12:57 What Attention Means Today versus the Past1:26:44 The Motivation Triangle1:32:00 Closing Thoughts___________Episode Resources: https://www.instagram.com/neyal99https://nir.substack.com/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
Art Marketing Podcast: How to Sell Art Online and Generate Consistent Monthly Sales
In a world where AI can fake everything, going live is the one thing you can't fake. And almost nobody's doing it. 100 million people watch Instagram Live every day, but the biggest studies in the industry don't even bother tracking it because so few creators use it. That's a massive opportunity hiding in plain sight. In this episode, I break down why Instagram Live is the most underutilized marketing tool for artists, how to get started with just your phone, and the advanced tools that let you level up when you're ready. In this episode: Why Live is the ultimate "proof of real" in the AI age The stats: 10x engagement, 3.5% post reach vs front-of-Stories-tray placement Why music's biggest artists are doing collabs nonstop (and how Instagram Live's guest feature is the same mechanic) The graduated fear ladder: Practice Mode, Close Friends, then Public Tactical: phone setup, pinned comments, scheduling, the 3-second hook The gear ladder from free to $36/mo How to go live from your desktop for free with Instagram Live Producer StreamYard and Restream for multistreaming and rebroadcasts Tools and resources mentioned: Instagram Live Producer (free — go to instagram.com, click Add Post, select Live) StreamYard (from $36/mo — browser-based desktop streaming + multistreaming) Restream (free plan available — multistream to 2 platforms, paid from $16/mo) Adam Mosseri on Instagram (@mosseri) Related episodes: The Artwork Didn't Change. The Story Did. (Jan 9, 2026) The January Reset: One Metric, One Goal, One Plan (Jan 17, 2026) Context is Still King. If You Use It. (Jan 27, 2026) 4 Prompts That Pull Your Story Out (Feb 2, 2026) Why Your Art Isn't Selling on Instagram (Aug 20, 2025)
Empowered Relationship Podcast: Your Relationship Resource And Guide
There's a silent struggle that many couples face—issues of pain, discomfort, or disconnection in intimate life that go unspoken and unattended. For so long, pelvic floor challenges have been seen as private burdens to bear alone, surrounded by stigma or confusion about where to turn for help. But what if we viewed these not as individual problems, but as shared matters that impact the whole relationship? Could better understanding and open conversation actually transform your intimacy and emotional connection? In this episode, you'll discover how pelvic floor health influences pleasure, pain, and intimacy—and why these challenges are best faced together, not solo. Drawing from expert insights and practical guidance, you'll learn how increased awareness and communication can bridge the gap between partners, foster support and compassion, and empower you with tools for healing. Whether you're struggling silently or simply want to deepen trust and connection, this conversation offers actionable steps and hope for anyone ready to turn hidden struggle into shared strength. Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers. She is the author of FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Episode Highlights 03:53 Understanding pelvic floor anatomy and its impact on intimacy. 07:50 Breaking stigma and introducing pelvic health conversations. 09:37 The role of partners and destigmatizing pelvic floor challenges. 14:47 Exploring pelvic floor dysfunction: Causes and effects on relationships. 18:56 Pelvic floor health and sexual pleasure.. 21:16 Exploring arousal: Physical and emotional components. 23:13 Daily habits and exercises for intimate health. 28:26 Tools, devices, and progression in pelvic floor therapy. 36:35 Debunking myths: Arousal, climax, and individual differences. Your Check List of Actions to Take Learn about your pelvic floor anatomy to understand how it affects day-to-day functions and intimacy. Openly discuss pelvic health and intimacy challenges with your partner to reduce shame and foster teamwork. Attend pelvic floor therapy sessions together when possible for shared education and support. Practice mindful urination and bowel movements—sit fully, breathe, and avoid straining or "power peeing." Incorporate pelvic-friendly exercises such as yoga poses (e.g., child's pose, pigeon, happy baby) to encourage muscle relaxation. Explore self-stimulation privately to discover which types of touch and stimulation are most pleasurable or comfortable. Consider using vaginal trainers or dilators, starting small and gradually increasing size, and involve your partner for support and collaboration. Normalize communication around sexual pleasure, pain, and individual needs, recognizing that every body and relationship is unique. Mentioned Floored (*Amazon Affiliate link) (book) V-Hive (*Google Play link) (app) Online Workouts (free workout) Come as You Are (*Amazon Affiliate link) (book) Squatty potty (e-commerce website) Vaginal Dilators (e-commerce website) 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Dr. Sara Reardon Websites: thevagwhisperer.com Facebook: facebook.com/thevagwhisperer YouTube: youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Instagram: instagram.com/the.vagina.whisperer LinkedIn: linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025 TikTok: tiktok.com/@thevagwhisperer
Tim and Tyler talk with Nick Horob about selling his company Harvest Profit to John Deere and his recent focus on building with AI in agriculture. — This episode is presented by Yield Energy. Yield for Growers. — Links AI on Your Farm - https://aionyourfarm.com Full Stack Ag - https://fullstack.ag
S8Ep8 Deep Talk About Craft Storage! The Junk Journal Podcast! The PaperOutpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, lifeof a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcastor go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :)You can make your own Podcast! It's easy at Anchor: Here ishow!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! Amix of antique/vintage ledger pages, hand-dyed papers, old postcards, teacards, handwritten paper, awesome vintage book pages and so much more!Wonderful to use in your junk journal creations! Free Priority Shipping in theUSA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) EtsyShop:https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print outat home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heardyour call :) No Printer? No Problem! :) I will print & mail 10 Digikits toyou! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list viaEtsy message or email to pam@thepaperoutpost.com or simply say "Surpriseme!" :) 2. Then buy the Print & Mail Digikit option in my Etsyshop! :) Direct Link to Buy here:https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1That's 50 Pages total on lightweight cardstock! See All My Digikits!https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currentlyburied in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create withReckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products &Tools!: Click here to see all my items in one click with pictures inmy Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The PaperOutpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junkjournal is and how to use it! - Free Page List of Ideas for Junk Journals!- Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The PaperOutpost! COME FIND ME AT :)All My Links: https://linktr.ee/thepaperoutpostETSY Shop: https://www.thepaperoutpost.comETSY Shop: https://www.etsy.com/shop/ThePaperOutpostYOUTUBE: https://www.youtube.com/ThePaperOutpostNEWSLETTER: https://bit.ly/paperoutpostnewsletterINSTAGRAM: https://www.instagram.com/thepaperoutpostFACEBOOK: https://www.facebook.com/ThePaperOutpostThe Paper Outpost FACEBOOK GROUP:https://www.facebook.com/ThePaperOutpost/THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!:https://anchor.fm/the-paper-outpostAMAZON STORE: https://www.amazon.com/shop/thepaperoutpostPINTEREST: https://www.pinterest.com/thepaperoutpostTWITTER: https://twitter.com/thepaperoutpostMERCHANDISE STORE!:https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast
In this episode, I explore the final skill in my AI implementation guide: ethical awareness and accountability. As AI becomes more integrated into our classrooms, we have to move beyond teaching students how to use the tools and focus on helping them use them responsibly. I break down what ethical awareness and accountability actually mean, how we can teach students to verify, reflect, and remain transparent about their AI use, and what this looks like from kindergarten through high school. If we want students to stay connected to their thinking in an AI-rich world, we have to intentionally cultivate responsibility, not just enforce rules. Episode Resources Skills Before Tools: K-12 AI Implementation Guide Resource: AI + Claim–Check–Confirm
Hey CX Nation,In this week's episode of The CXChronicles Podcast #278, we welcomed Ryan Wang, Co-Founder & CEO of Assembled based in San Francisco, CA.Industry leaders like Etsy, Robinhood, and Stripe trust Assembled to provide customer-facing AI agents and workforce planning at scale. Assembled automatically resolves millions of interactions through chat, email, and phone while optimizing staffing for hundreds of thousands of support professionals. Their mission is to elevate customer support through AI-powered software that makes life easier for customers and employees.In this episode, Ryan and Adrian chat through the Four CX Pillars: Team, Tools, Process & Feedback. Plus share some of the ideas that his team think through on a daily basis to build world class customer experiences.**Episode #278 Highlight Reel:**1. Building a high-performing team in the AI age 2. Shift towards AI-driven skill sets in the workforce 3. Creating a culture of continuous learning 4. Focusing on customer feedback early & often 5. Keeping your team lean & flexible as you scale Click here to learn more about Ryan WangClick here to learn more about AssembledHuge thanks to Ryan for coming on The CXChronicles Podcast and featuring his work and efforts in pushing the customer experience & contact center space into the future. For all of our Apple & Spotify podcast listener friends, make sure you are following CXC & please leave a 5 star review so we can find new members of the "CX Nation". You know what would be even better?Go tell your friends or teammates about CXC's custom content, strategic partner solutions (Hubspot, Intercom, & Freshworks) & On-Demand services & invite them to join the CX Nation, a community of 15K+ customer focused business leaders!Want to see how your customer experience compares to the world's top-performing customer focused companies? Thanks to all of you for being apart of the "CX Nation" and helping customer focused business leaders across the world make happiness a habit!Reach Out To CXC Today!Support the showContact CXChronicles Today Tweet us @cxchronicles Check out our Instagram @cxchronicles Click here to checkout the CXC website Email us at info@cxchronicles.com Remember To Make Happiness A Habit!!
Send a textIn this final episode of the Faithful & Wise AI series, Alyssa Avant shares the three AI tools she uses in her own Christian business—ChatGPT, Quso.ai, and VidIQ—and how they help her save time, repurpose content, and stay focused on her calling. This practical, behind-the-scenes look will show you how AI can be used with wisdom, stewardship, and integrity without losing your voice or your values.
Let us know what you think about this episode and share it with a friend!We sit down with educator and nonprofit leader Emilio Parga to explore how children, teens, and families can process grief with honesty, dignity, and ongoing support. Practical tools, better language, and small acts turn awkward moments into real care that lasts.• origin story of the Solace Tree and 9/11 catalyst• why kids want stories and names, not silence• being a doer with specific offers of help• language shifts from resolving to processing grief• boys and girls grieving differently and group design• culture, faith, and continuing bonds respected• finding or starting grief centers and resources• phones, public tragedy, and exposure to death• meaning making through seasons and milestones• grief support for athletes and performance teamsLearn more: www.solacetree.org • 775-324-7723 • Email: EMILIO@SOLACETREE.ORG Save 70%! Order Stephanie's book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom
This week is more about the news that slid under the radar for most, but I caught them and now it looks like everything we wondered about in 2022 when Google killed the URL parameter tool has come home to roost.I bring the receipts to demonstrate that the Canonical code is more like guidelines than rules.This episode - Last week's episodeLast week's episode: https://www.confessionsofanseo.com/podcast/bot-crawl-space-and-time-season-6-episode-7/Mentioned in the show: https://www.confessionsofanseo.com/podcast/season-2-episode-15-wow-its-all-the-blue-socks-google-url-parameter-tool/https://developers.google.com/search/blog/2022/03/url-parameters-tool-deprecatedhttps://ed.codes/blog/weird-shopify-seo-issue-millions-of-indexed-pagesGet early access to Vizzex. https://vizzex.ai/aitruth-replayWhere does your site drop off the siteRadius in the Helpful Content classification system?Join in a special group and be the first to know how to determine it.Tools that I use and recommend:Vizzex - Helpful Content Analysis ToolIndexzilla -https://www.indexzilla.io (indexing technology)SEO in ATX - SEO as a serviceYoutube Channel -Confessions of An SEO®https://g.co/kgs/xXDzBNf -------- Crawl or No Crawl Knowledge panelInterested in supporting this work and any seo testing?Subscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Indexation Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
"He is vain and confident of his own strength." — Thomas Merton, The Way of Chuang Tzu, Page 109 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most current version of Powerless But Not Helpless, a Recovery Interpretation of the Tao Te Ching, at www.BuddyC.org. You are welcome to share, post, and distribute this book anywhere that you believe it will be of help. You can also access a free daily Tao Recovery Email, a list of podcasts, and many other recovery resources. Join our private Facebook group and continue the conversation! Here is the link: https://www.facebook.com/groups/TaoPodcast/ or search Tao of Our understanding Podcast. A Course in Miracles - Daily lessons from the 365-Day Course in Miracles Calendar. See the notes in each entry for a more detailed description. Click Here to add the Course in Miracles Calendar to your Google Calendar Daily Thought is a daily Google Calendar you can add to your Google Calendar. It provides a daily thought that combines elements of Christian, ACIM, Tao, and AA. Click here to add the Daily Thought Calendar to your Google Calendar Nightly 9 pm eastern Zoom A.A. Meeting www.ZoomAAMeetings.com Would you like to receive a free daily topic email with the most popular A.A. resources, accompanied by a secret Facebook group for discussion? Go to www.DailyAAEmails.com for more information!
What does real leadership look like in the trades when the title comes off and the responsibility stays on?In this episode of Tradeswomen Talk, we sit down with Kevin Khemraj, Vice President of Welkin Mechanical, for a powerful conversation about the kind of leadership that doesn't need to be loud to be felt. The kind that builds strong teams, earns respect in the field, and creates space for others to rise.Kevin shares his journey from engineer to executive and the lessons learned in high-pressure rooms, on complex projects, and in the everyday moments where trust is either built, or broken. We talk about accountability, making hard decisions, mentoring the next generation, and why the best leaders are the ones still willing to listen.This episode isn't just for people with a title.It's for anyone who leads a crew, a project, a classroom, or is preparing to step into their next level.Because leadership in the trades isn't about ego.It's about impact.So whether you're on the train, in the truck, on the job, or home winding down, it time to lock in. Personal: https://www.linkedin.com/in/kevin-khemraj-59b73a9a/Website: https://www.linkedin.com/in/kevin-khemraj-59b73a9a/Tools & Tiaras Merch:https://tools-and-tiaras.myshopify.com/Donate to Tools &Tiaras: https://bit.ly/3fmBZQBBook Conceive It Believe It And Then Do That Sh!T:https://amzn.to/4o0l34tStan Store:https://stan.store/MissJudalineIf you enjoy our podcast, would you please consider leaving a short review and rating on Apple Podcasts/iTunes? It takes less than 60 seconds, and it truly helps us bring more powerful voices to the mic.We truly appreciate and love reading your reviews. Support the show
In this episode, we sit down with Aleks Petakov of Small Town Monsters to explore years of boots-on-the-ground Bigfoot investigations stretching from the remote coastline of Alaska to the dense forests of Kentucky and beyond. Aleks shares what it is really like to spend extended time in isolated wilderness where help is miles away and unusual activity unfolds long after midnight.On Alaska's Kenai Peninsula, Aleks recounts late-night wood knocks cutting through the rainforest, rocks striking shoreline waters in the early morning hours, and heavy stomping sounds moving near camp. He describes the discovery of a primate-like handprint on a remote cabin, large impressions pressed deep into moss, and a strange rock-scraping sound heard from across a creek that has never been fully explained.The conversation moves to a cold November night in Kentucky, where a distinct wood knock was followed by a large thermal heat signature on a hillside that disappeared within minutes. Aleks reflects on the challenge of documenting fleeting moments like these, the weight of credible eyewitness testimony, and what long-term fieldwork teaches you about patience, risk, and uncertainty.We also discuss his upcoming Journey to Ape Island project on Vancouver Island, an area layered with Indigenous history, generations of Sasquatch lore, and some of the most rugged terrain in North America.Join us for a grounded, field-driven conversation that brings you into the reality of modern Bigfoot investigation and leaves you thinking long after the episode ends.ResourcesAlaskan Coastal Sasquatch Documentaryhttps://youtu.be/kjLLHL7GouQ?si=ZWykQHuUk-jAlTaNSmall Town Monsters 2026 Kickstarter (UFOs, Dogman & Bigfoot)https://www.kickstarter.com/projects/minervamonster/small-town-monsters-2026-ufos-dogman-and-bigfoot
Send a textIn this live webinar replay, Richard C. Wilson demonstrates the Top 7 Artificial Intelligence tools designed specifically for capital raisers, fund managers, and real estate sponsors.You'll see a live walkthrough of practical AI tools that help you:• Identify ideal investors faster • Refine your pitch positioning • Improve deal structure clarity • Compress your message into a powerful one-liner • Analyze capital raising strategies • Leverage investor data more intelligently • Move 30%+ faster in executionThis is not theory. This is a live, interactive demonstration followed by real-time Q&A.If you are raising capital from family offices, private equity investors, accredited investors, or real estate investors, this session will show you how to integrate AI into your workflow immediately.Explore our AI tools and investor resources by becoming a member.Join our investor community and attend 30+ live events per year:https://familyoffices.com/join/ #ArtificialIntelligence #CapitalRaising #FamilyOffices #AItools #investorclubhttps://familyoffices.com/
In this episode of the Modern Direct Seller Podcast, we shine the spotlight on one of the most important (and most avoided) activities in direct sales: following up. We're breaking down the real reasons so many sellers skip it, how to shift your mindset around it, and the simple systems you can put in place to stay consistent. The leads are already there. This episode is about making sure they don't go cold, with straightforward strategies to follow up at every stage and build the kind of relationships that keep customers coming back.From a simple Google Sheet to a fully automated CRM, there's a follow-up system for every stage of your business. Grab the free 300 Club Tracker to get started, and head over to Oh My Hi to explore what automated follow-up can look like when your business is ready for it. Time-Based Notes:3:44 - Overcoming the Fear and Mental Blocks Around Follow-Up6:10 - Systems and Tools to Keep Your Follow-Up Organized9:13 - What to Do When You've Waited Too Long12:11 - Follow-Up Strategies for New Leads15:00 - Following Up with New Customers17:37 - The Best Channels and Methods for Follow-Up20:23 - How Much Follow-Up Is Too Much?23:19 - Building Follow-Up Into Your Daily RoutineShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode277
What does it actually mean to use AI and still feel like yourself? In this episode, Jill breaks down her personal approach to AI — not the flashy, let-it-do-everything version, but a quieter, more honest one. If you've ever felt uneasy about AI but couldn't quite explain why, this one's for you.Top Topics Covered:1. Why AI Makes So Many of Us Uncomfortable It's usually not about being afraid of technology. Most people are really worried about three things: taking jobs from others, getting fed fake information, or pretending to be someone they're not. Naming that discomfort is the first step.2. The "Jill Method" of Using AI Three simple rules for using AI without losing yourself: use it as a mirror, not a mask. Let it reflect your thinking back to you — not replace it. The moment it starts covering for you instead of clarifying you, that's the line.3. AI Isn't New — We Just Didn't Call It That Remember when Amazon started suggesting books you might like? That was AI. It's been woven into our lives for a long time. What's changed is how smart and conversational it's become — not what it fundamentally is.4. The Job Question Nobody Wants to Answer Yes, AI will change some jobs. The internet did too. But the internet also created millions of jobs no one could have imagined in 1990. History gives us reason to be cautious — and reason not to panic.5. Using AI to Think Better, Not Less The best use of AI isn't outsourcing your ideas — it's sharpening them. Use it to find holes in your thinking, practice hard conversations, organize your thoughts, or understand something confusing. It's the assistant you could never afford to hire.Takeaway: This episode isn't anti-AI or blindly pro-AI. It's about finding your own honest middle ground. Tools don't steal your authorship — abdicating your thinking does. When AI helps you become a clearer, stronger version of yourself, that's exactly what it's for. And when it starts to feel like a mask? That's when Jill puts it down.Jill's Linkshttp://jillfromthenorthwoods.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.
What does it take to build a profitable hydrotherapy spa brand in three different markets and scale it to $10 million in annual revenue? In this episode, Harmony Oschefski and Cedar Hwang share how the bodhi spa grew from a bold idea sparked in Maui to a multi location wellness company rooted in contrast therapy, operational discipline, and community driven growth. We explore how sauna culture, cold plunge therapy, and a thoughtfully designed water journey can become the foundation of a scalable spa business model. This conversation goes beyond wellness trends and dives into infrastructure, financing, Department of Health compliance, maintenance systems, staffing strategy, and brand positioning in a rapidly growing wellness economy. What You'll Learn: How to design a hydrotherapy spa business model that balances water journey revenue with massage and facial services Why contrast therapy and cold plunge trends are only sustainable when supported by serious infrastructure and maintenance systems What it takes to secure SBA financing for a first time concept and how to successfully appeal a denial How to scale from one spa location to three while maintaining brand consistency and operational excellence Why weekly pool draining, state of the art filtration systems, and a dedicated maintenance manager protect long term profitability Episode Highlights: 03:12 – Growing up with sauna culture and cold plunges in Nova Scotia 11:48 – The Maui moment that sparked the bodhi spa business idea 18:27 – Getting denied for SBA financing and how they successfully appealed 26:04 – What a hydrotherapy water journey includes and why contrast therapy works 34:15 – Rebuilding the entire operating model during COVID to satisfy Department of Health requirements 41:22 – Scaling to Providence and Norwood and what changes with each new market 47:36 – Why weekly pool draining and a full time maintenance manager are non negotiable 53:18 – Reaching $10 million in revenue and building infrastructure for long term brand sustainability Meet the Guests: Harmony Oschefski is Co Owner and Managing Partner of the bodhi spa. With a background in life sciences and functional health, she brings a complementary wellness perspective to spa development and operational strategy. Cedar Hwang is Co Owner and Managing Partner of the bodhi spa and a former 12 meter yacht captain. Her leadership experience and operational discipline inform the systems, staffing, and execution behind the brand's growth. Together, they have built three bodhi spa locations across New England and employ nearly 100 team members. Tools, Frameworks, and Strategies Mentioned: The bodhi spa Water Journey hydrotherapy circuit Contrast therapy using sauna and cold plunge sequencing SBA financing and structured loan appeal strategy Dedicated maintenance management with weekly full system resets Infrastructure first scaling model with General Managers at each location State of the art filtration, HVAC, and pool monitoring systems Gender inclusive design and dual temperature cold plunge strategy Closing Insight: The bodhi spa's growth story shows that the wellness industry rewards both inspiration and precision. Sauna culture and cold plunge therapy may attract attention, but long term success depends on disciplined maintenance, regulatory compliance, staff training, and operational infrastructure. As Harmony shares in the episode, the goal was never just to open a spa. It was to build a company that could stand on its own. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Visit the bodhi spa at https://thebodhispa.com/Connect with the bodhi spa: https://www.instagram.com/thebodhispa/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness
Steady Income Tools creates simple, step‑by‑step digital guides and AI‑supported resources that help everyday people build reliable extra income with clarity and confidence. Each tool focuses on one practical solution at a time, making earning feel achievable for beginners and busy individuals. Steady Income Tools City: Davenport Address: Steady Income Tools Website: https://steadyincometools.com Email: info@steadyincometools.com
Hour 4 of the Bob Rose Show, on the Riley Gaines Act co-authored by local Congresswoman Kat Cammack. Making sure women's sports are for women, and providing legal paths to fight discrimination. Plus, opposing election cheaters, the end to cold Florida weather, tonight's SOTU, and all of Tuesday morning's biggest stories for 2-24-26
Andy Hill returns after eight years to share his journey towards financial independence with his wife, Nicole. Initially faced with relationship and financial struggles, the couple established monthly budget parties that fostered open communication and a shared vision for their finances. By embracing the concept of Coast FI, they balanced their work-life commitments and focused on creating a sustainable, happy family life, ultimately paying off their mortgage and adopting a part-time work lifestyle. Key Tactical Takeaways Establish Monthly Budget Parties: Create a designated time each month to discuss finances with your partner, making it enjoyable and structured. Adopt Coast FI Principles: Achieve enough savings to allow investments to grow without additional contributions, which can lead to a flexible work-life balance. Focus on Compounding: Emphasize the significant benefits of long-term investing; even a 1% difference in return can lead to considerable wealth over time. Adjust Savings Rates: If financial goals are met, consider lowering savings rates to enjoy life more fully while allowing investments to grow. Core Rules & Formulas Core Rule Formula/Guideline Establish a Budget Party Choose a regular schedule (e.g., once a month) and make it enjoyable (e.g., pizza, wine) to facilitate open discussions about finances. Coast FI Definition Save enough so your investments can compound without needing further contributions. Work only enough to cover living expenses. Compounding Interest Impact Understand that even slight increases in investment returns can significantly affect wealth over time. A simple 1% increase over decades can lead to substantial differences. Savings Adjustment Strategy Once you reach a financial milestone (e.g., Coast FI), assess and potentially lower your savings rate for more immediate enjoyment without jeopardizing long-term goals. Tools, Accounts, or Strategies Mentioned Tool/Strategy Description Monthly Budget Parties A structured approach to discussing finances in a fun, collaborative manner. Coast FI Strategy A financial independence approach where investments grow passively, allowing flexibility in work options. Compounding Calculators Use online tools to visualize how minor changes in investment returns can significantly impact future wealth. Resources & References Book: Own Your Time by Andy Hill Implement Monthly Budget Parties: Start by scheduling your first budget party this month and prepare to discuss financial goals. Explore Coast FI: Assess your savings and consider if adjusting your financial strategy to Coast FI could enhance your quality of life. Track Your Spending: Use personal finance tools or apps to better understand and manage your monthly expenses.
In this heartfelt conversation, Kimberly and Kalina explore the importance of in-person connections, the impact of loneliness on health, and the journey from journalism to creating meaningful conversations. They discuss empathy, authenticity, and the role of community in healing, while emphasizing the need for heart-centered living and the power of vulnerability. The discussion also touches on finding common ground in divisive times and the significance of being approachable in everyday interactions.Chapters:00:00 Kimberly00:06 Welcome to Topanga: A Peaceful Beginning00:07 Exploring Personal Journeys and Growth00:17 The Power of In-Person Connection03:11 Understanding Loneliness and Its Impact06:24 The Journey from Journalism to Heart-Centered Conversations09:13 Empathy and Meaningful Connections12:06 The Role of Heart in Decision Making15:02 The Importance of Authenticity in Relationships18:01 The Art of Big Talk and Empathy21:17 Creating Connections Through Shared Experiences24:01 Building Connections Through Shared Experiences25:22 The Power of Community in Shared Struggles27:49 Exploring Social Impact and Human Connection29:44 Finding Common Ground Amidst Differences32:35 The Importance of Authenticity in Conversations35:15 Approachability and Meaningful Interactions38:34 Transforming Strangers into Connections40:56 Navigating Conversations with Vulnerable Individuals42:47 Embracing Vulnerability and Healing Through ConnectionSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY FEEL GOOD SBO PROBIOTICSOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Kalina Silverman Resources: Book: Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life Website: kalinasilverman.com Social: IG: @makebigtalk Bio: Kalina Silverman is a documentary journalist, entrepreneur, speaker, and creator of Big Talk (@makebigtalk)—an award-winning viral media project that highlights meaningful conversations to foster empathy and human connection. She is also an upcoming author, with a Big Talk book set for release under Penguin Random House (Tarcher) in 2026. A Fulbright Scholar, Ambassador, and Public Speaker, Kalina has traveled globally to deliver Big Talk workshops and presentations, including at Fortune 500 off-sites, universities, and mental health organizations. Her TEDx talk on Big Talk has 7 million views, and her social media content has reached 500,000 followers and 125 million+ views. Big Talk has been featured by Good Morning America, TIME, People, PBS, USA Today, KTLA, NBC, and more. Most recently, Kalina partnered with GoFundMe to interview survivors of the Los Angeles wildfires, Hurricane Helene, and the Texas Floods, creating viral videos that helped raise over $2 million in relief funds and garnered international attention. A Northwestern University broadcast journalism graduate, Kalina worked on documentary films in Ecuador and Germany focused on education and the Holocaust. As a Fulbright Research Scholar in Singapore, she studied how to establish cross-cultural empathy through Big Talk. She also co-founded MIXED, Northwestern's first-ever Mixed Race Student Coalition. Beyond journalism and advocacy, Kalina is a model and commercial actress, having appeared in campaigns for Nike, Upwork, Adidas, Coca-Cola, Google, Meta, Sony, Delta, and more. Kalina is passionate about bridging cultures and communities through media, education, and the arts, as well as combating modern-day loneliness and disconnection. An adventurer at heart, she stays active through surfing, Taekwondo, tennis, and dance while also nurturing her creativity through painting, songwriting, and playing piano and guitar.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
St. Benedict turns from desire and invitation to daily practice in Chapter 4 of the Holy Rule. The tools for good works begin with love and take shape through small, steady acts of faithfulness that quietly form the heart in Christ. The post BW6 – The Tools for Good Works – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Every choice today creates your future reality. Connect with your future self to make decisions honoring long-term midlife health and wellbeing. Are your choices today honoring your future? This video helps midlife women connect with their future selves to make decisions supporting long-term wellbeing—essential during perimenopause and menopause when choices compound significantly for women over 40. Learn the future self visualization technique, how to evaluate current behaviors through a long-term lens, and practical decision-making frameworks considering consequences beyond immediate gratification. Perfect for women stuck in short-term thinking around food, exercise, stress management, or major life choices. Includes guided visualization, journaling prompts, and strategies for building future-self connection into daily decisions. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com
What if your spa could follow up with lapsed clients, fill your slow Thursdays, onboard new providers, and analyze your booking gaps without you lifting a finger? In this special mashup episode of Spa Marketing Made Easy, Daniela brings together three conversations with Maeve Ferguson, Khairy Varre, and Ajit Nawalkha — experts at the forefront of AI and business automation. Together, they break down exactly how spa CEOs can start using AI agents right now to plug revenue leaks, strengthen client retention, and free up their team for the work that actually requires a human touch. This is not a conversation about replacing your providers or losing the warmth that makes your spa exceptional. It is about removing every unnecessary administrative task from your plate and your team's plate so you can focus on what matters most. What you will learn during this episode: What an AI sales agent is and how to build one without a tech background How re-engagement and upsell agents can increase revenue from your existing client base Why client retention should always come before lead generation when building your first agent How to use AI for staff onboarding, training consistency, and service philosophy documentation What to look for when hiring an AI developer and how to find one affordably How Spa CEOs can lead the vision without needing to learn the tech themselves Resources Mentioned in Episode 472: Visit Maeve Ferguson's website to learn more. Visit Khairy Varre's website to learn more. Visit Ajit Nawalkha's website to learn more. Tools mentioned: Zero Bounce Audio Pen Granola Upwork Lovable Cursor Active Campaign Funnel Gorgeous Want to break past $25K–$35K months without adding more treatment hours? Watch The Systems Shift and learn how 600+ spa owners are scaling into their Spa CEO role (without sacrificing family time or sanity).
Planet Nix and SCaLE are just days away, and we're getting a head start with two guests, the tech, and the trends shaping open source. Our trip starts here!Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free! Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. Support LINUX UnpluggedLinks:
n this episode, I'm sharing 11 sneaky patterns I consistently see holding play cafés and indoor playgrounds back—not because owners aren't working hard, but because these habits are easy to miss when you're in the day-to-day.BLOG For this Episode: https://www.michelecaruana.com/blog/why-play-cafes-struggle-to-growI explain how inconsistent boundaries, unclear systems, staffing challenges, and operational habits quietly limit revenue, increase stress, and prevent businesses from reaching their full potential.These issues are incredibly common—but once you identify them, they are entirely fixable.In this episode, I explain:The most common operational patterns I see holding play cafés backHow inconsistent policies reduce customer trust and retentionThe systems mistakes I see that quietly reduce bookingsWhy staffing and training directly impact profitabilityThe leadership habits I see that separate struggling and thriving ownersHow small operational decisions compound into major growth limitationsThis episode is especially helpful if you:Feel stuck despite working hardWant to increase profitability without working more hoursAre trying to scale your play café or indoor playgroundWant to build a more stable, sustainable businessRESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS
CES 2026: Hoto Compact Toolsets for Home Use From Plain Text to Linked Ideas: Why Obsidian Shines — by Ed Tobias Tech on Travel — Finland Edition CES 2026: WheelMove Makes Wheelchair Mobility Effortless Support the Show AstroAI S8 Ultra - The Jump Starter That Delivers CES 2026: Cyber Fidget Digital Fidget Gadget Transcript of NC_2026_02_22 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude
If you like the idea of homeschool-style support but do not want to buy a full curriculum, this episode is for you. We break down practical, flexible resources families can use alongside traditional school. Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Build Your Library - https://buildyourlibrary.com/ Blossom and Root - https://www.blossomandroot.com/ Right Start Math - https://rightstartmath.com/ Math Mammoth - https://www.mathmammoth.com/ All About Reading - https://www.allaboutlearningpress.com/ Lexile Reader Levels - https://hub.lexile.com/find-a-book/ Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com
VP S6 Ep 299: Masterboard! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast