Podcasts about solo episode

In this episode, I'm introducing the newly rebranded Running Reconnected Podcast, formerly Real Life Runners. The name reflects what I've always loved about this work: helping runners reconnect with their bodies, understand what their bodies are telling them, and recognize how running connects to the rest of their lives.I also share a surprisingly useful lesson from learning to make sourdough with my daughter. Building a starter took patience, consistency, and a willingness to trust the process even when it looked like nothing was happening. Running is the same way. Sometimes the most important progress is happening underneath the surface. We talk about the four foundations I believe runners need most: mindset, training, nutrition, and recovery, along with why progressive overload, sleep, and hard efforts all have their place.Most importantly, I want you to walk away remembering that your training doesn't have to be perfect to be valuable. Every season, every race, and every training cycle can teach you something.00:00 Welcome to Running Reconnected01:03 Why I Chose the Name Running Reconnected02:53 Why I'm Focusing More on Pain and Injury03:50 A Solo Episode and a Sourdough Story06:15 Building Your Running Base09:06 When Progress Seems to Disappear11:59 Your Body Is the Variable14:13 The Four Ingredients for Running Progress19:45 Progressive Overload and Stretch & Folds28:08 Sleep, Recovery, and Adaptation33:27 Why Your Training Plan Matters36:34 Easy Running, Hard Efforts, and Performance39:36 Learning From Every Training Cycle41:49 Keep Feeding Your StarterGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Solo Episode 125... This week on Let's Try This Again, B. Simone is talking about MOTHER WOUNDS—and this conversation isn't about blaming, bashing, or pointing fingers at the women who raised us. It's about healing. B. Simone opens up about forgiving her mother and stepmother for pain she experienced in childhood, and how forgiveness unlocked so much freedom in her life. Forgiveness didn't mean what happened was okay. It meant she decided she didn't want to carry it anymore. Many of our mothers were raising us while still trying to figure out life themselves. Before they were our mothers, they were little girls with their own wounds, trauma, and stories. This episode is about learning how to hold two truths at once: what happened to you may have been wrong, AND you can have grace for the woman who hurt you without excusing her behavior. From forgiveness, healthy boundaries, mother wounds, and generational trauma, this conversation challenges women to heal what hurt them so they don't pass that pain to the next generation. Maybe the question isn't just, “What did my mother do to me?” Maybe it's, “What am I going to do with what happened to me?” ❤️‍

Trevor Plouffe answers your questions on a rare SOLO EPISODE of Baseball Today!   Thanks to our partners at T-Mobile for sponsoring today's episode.   Use our code for 10% off your next set of MLB tickets on SeatGeek *: https://seatgeek.onelink.me/RrnK/BASEBALL2026. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount   For 25% off your order, head to Bonobos.com/TODAY and use code TODAY.   https://fanaticsmarkets.onelink.me/3MFw?af_xp=email&pid=jomb oy&af_dp=fanmarkets%3A%2F%2Fhomepage&af_channel=partn erships&af_click_lookback=7d Event contracts carry risk of total loss and changing prices. Not good for all investors. Not available in all states. Must be 21+. See Important Disclosures in Fanatics Markets app. Customers are introduced to Crypto.com by Paragon Global Markets, LLC, d/b/a Fanatics Markets IB, an Introducing Broker registered with the CFTC and a Member of the NFA.   Shop your favorite gear from the Jomboy Media store. Click here to shop today! https://shop.jomboymedia.com/   00:00 INTRO 01:13 Question 1 03:19 Question 2 05:27 Question 3 07:30 Question 4 10:10 Question 5 12:46 Question 6 15:41 Question 7 18:04 Question 8 19:56 Question 9 22:31 Question 10 24:32 Question 11 26:59 Question 12 30:51 Question 13 33:31 Question 14 36:40 Question 15 40:36 OUTRO   Follow us on X/Instagram: @ChrisRoseSports   Chris Rose on X/Instagram: @ChrisRose   Trevor Plouffe on X/Instagram @TrevorPlouffe   Follow all of our content on https://jomboymedia.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Chris Rose answers your questions on a rare SOLO EPISODE of Baseball Today!   Thanks to our partners at T-Mobile for sponsoring today's episode.   Shop Back to School at Amazon – and spend less on your kids!  https://www.amazon.com/backtoschool   Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/baseballtoday. Application times may vary. Rates may vary.   Visit https://betterhelp.com/BASEBALLTODAY to see real customer reviews and find out if BetterHelp is right for you.   Weight Loss by Hims. Access FDA-approved GLP-1 medications including Wegovy®, delivered to your door. Get a personalized plan at http://hims.com/baseballtoday.   Shop your favorite gear from the Jomboy Media store. Click here to shop today! https://shop.jomboymedia.com/   00:00 INTRO 02:16 Are the Cubs a threat to the Dodgers? 13:26 When will Aaron Judge be back? 19:00 Viewer questions! 47:48 OUTRO   Follow us on X/Instagram: @ChrisRoseSports   Chris Rose on X/Instagram: @ChrisRose   Trevor Plouffe on X/Instagram @TrevorPlouffe   Follow all of our content on https://jomboymedia.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In dieser Solo-Episode des Podcasts „Digitalisierung ist für dich“ hinterfragt Markus Reitshammer ein vermeintliches Dogma der modernen Unternehmensführung: die strikte „Cloud-only-Strategie“. Angeregt durch ein Gespräch mit einem Konzern-IT-Leiter beleuchtet er, warum der radikale Weg in die Public Cloud im Jahr 2026 oft nicht mehr zeitgemäß ist, welche massiven Risiken bezüglich digitaler Souveränität und Lock-in-Effekten bestehen und warum das IT-Pendel einmal mehr zurückschlägt.

Solo Episode 121... What if the season you've been calling loneliness is actually God's preparation for your greatest comeback? Have you ever felt like God pulled you away from everything you once knew? In this episode, B.Simone talks about what it means to protect your comeback after a season of solitude. If God has hidden you for a season, don't waste it. Solitude isn't punishment—it's preparation. B.Simone shares how to be productive while you're alone with God, how to steward the refining process, and how to return stronger, wiser, and with the tools to protect your peace and joy when it's time to step back into the world. Not everything is meant to go with you into your next season. Some things have to be pruned, while other parts of you God will lovingly refine. This conversation is an encouragement to embrace the process, trust God's timing, and protect the woman you're becoming. Please leave a review , if this episode spoke to you!  Hair is HairAreUs Use promo code "LTTA" for $ off you order : ⁠⁠https://hairareus.com/discount/LTTA⁠ For exclusive bonus content, behind-the-scenes moments, a safe place connect with like minded women.... plus more, join the LTTA app community at ⁠⁠LTTA.app⁠⁠ today. We are now in the app store! Learn more about your ad choices. Visit megaphone.fm/adchoices

Falk hat seine Gedanken zur analogen Fotografie in einer Solo-Episode geteilt. Jetzt setzt sich Lars mit ihm zusammen und stellt eine einfache, aber entscheidende Frage: Geht es dabei wirklich um Analogfotografie – oder steckt etwas ganz anderes dahinter? Gemeinsam sprechen wir über den Wunsch nach bewussterem Fotografieren, über Erinnerungen, Entschleunigung und die Faszination analoger Prozesse. Warum fühlt sich das Smartphone in manchen Situationen richtiger an als eine digitale Systemkamera? Weshalb gewinnen analoge Kameras gerade bei jungen Fotografen wieder an Bedeutung? Und verändert eine andere Kamera tatsächlich die Art zu fotografieren – oder verändert sie vor allem unsere Haltung? Eine Episode über Film und Sensoren, über Prozesse und Gewohnheiten – und über die Frage, was wir eigentlich suchen, wenn wir fotografieren.

Solo Episode 120... There comes a moment when you realize the hardest person to let go of is the version of yourself you've outgrown. In this solo episode, B.Simone opens up about grieving the woman she used to be so she could finally embrace the woman she's becoming. She shares why healing requires releasing old identities, letting go of shame, and refusing to let your past keep you trapped in a version of yourself that no longer exists. She also encourages women to stop hiding their testimony. Your story isn't something to be embarrassed by... it's evidence of God's grace and could be the very thing that unlocks healing in someone else. B.Simone also shares why singleness doesn't have to be lonely. When you're truly content, at peace, and rooted in who you are, being single becomes one of the most beautiful and transformative seasons of your life. She also highlights the discipline she's building in the gym and how physical training teaches lessons that reach far beyond your body. Every workout develops self-control, resilience, consistency, and the ability to push through discomfort... qualities that help you navigate the hard seasons of life with strength and confidence. If you've been struggling to let go of your past, questioning this season of singleness, or looking for the courage to become the woman God is calling you to be, this conversation is for you.  Listen now

KraussMaffei: Jahrzehntelang Weltmarktführer für Kunststoffspritzguss. Umsatz 2024: fast 10 Milliarden Renminbi. Umsatz 2025: 1,58 Milliarden. Das ist ein Einbruch von 84 Prozent in einem einzigen Jahr. Zur selben Zeit erzielte der chinesische Wettbewerber Haitian plus 23 Prozent Umsatz im selben Markt. Was steckt dahinter — und was können deutsche Unternehmen tun, um nicht dasselbe Schicksal zu erleiden? In dieser kompakten Solo-Episode zeigt Xiaolong Hu, wo China heute in KI, humanoider Robotik, Drohnen und Medizintechnik steht — mit konkreten Zahlen, echten Beispielen und einer ehrlichen Einschätzung der Risiken. Und er nennt zwei Wege, die für den deutschen Mittelstand heute noch offen sind. Noch.

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.The bodybuilding off season is where the most progress is made - but it's also where many athletes struggle the most mentally.If you've ever battled negative body image, compared yourself to your stage physique, hated seeing the scale go up, or felt like you're "losing progress" during a growth phase, this episode is for you.In this podcast, I discuss how to improve your off season mindset, overcome negative self-talk, and build a healthier relationship with every phase of bodybuilding. Developing muscle isn't just about training and nutrition - it's about creating a mindset that allows you to stay consistent through both the improvement season and contest prep.In this episode, I cover:How to stop negative self-talk during the off seasonImproving body image as a bodybuilderThe impact of social media and comparison to othersSeparating self-worth from your physiqueThe psychology of bodybuilding and long-term successHow to stay motivated throughout your improvement seasonBuilding confidence outside of contest prepWhether you're a competitive bodybuilder, physique athlete, or simply looking to build muscle while maintaining a healthy mindset, this episode will help you approach the off season with more confidence and purpose.Watch the episode here: Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

In dieser Solo-Episode nehme ich euch mit auf eine Reise durch die aktuellen Entwicklungen meines Podcasts und meines Praxisalltags. Nach einer intensiven Interviewreihe widme ich mich wieder mehr meinen eigenen Gedanken und Erfahrungen – von der Jus/Kent/Bose-Methode über neue Formate bis zu den Herausforderungen und Missverständnissen in der Homöopathie. Ich teile, warum die Auswahl des ersten Mittels oft leichter ist als die weiteren Schritte und wie sich die Erwartungen an Heilung in der Realität bewähren. Ihr erfahrt, wie ich mit Rückschlägen, Supervisionen und der Suche nach dem passenden Ansatz umgehe. Freut euch auf einen Mix aus tiefen Einblicken, Reflexionen und einem Ausblick auf die kommenden Episoden.

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.What a couple of weeks it has been! Today I bring you an episode sharing a wild time, the result of needing to pull back to push forward.I decided to create this episode to delve into the feelings you may encounter when heading towards overreach.Topics Covered:Noticing Signs of OverreachLearning from experience is key to evolving as a competitive bodybuilder. I want to share my experience to help you understand more about your own journey.The Benefits of DeloadingDeloads are unique to us all. It's important to understand how to time deloads appropriately and how that helps you with continuous progression.Dealing with FatigueAs competitive bodybuilders, fatigue is part of this journey, so how do we know when it's fatigue that actually requires pulling back?Internal ConflictI'm sure I'm not alone when I say we can keep pushing. We can start to make excuses in our own minds to keep going. I hope that by sharing my thoughts, we can learn together.I hope you enjoy this episode.S xWatch the episode here: https://youtu.be/JD435qqGib8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Ein Teamleiter, Anfang 40, sagt von sich selbst: Ich bin ADHSler. Beiläufig, fast wie eine Selbstverständlichkeit. Seine Führungskraft weiß nicht mehr, was sie noch fordern darf; das Etikett steht im Raum, und mit ihm das Ende des Nachdenkens. In dieser ersten Solo-Episode geht es um eine Beobachtung, die Svenja Hofert zunehmend in Workshops, Coachings und Gesprächen mit Führungskräften macht: Diagnosen wie ADHS erklären immer öfter alles - und verstehen dabei wenig. Nicht weil ADHS nicht real wäre, sondern weil hinter denselben Symptomen sehr viel verschiedenes stecken kann: komplexes Trauma, Hochbegabung, Introversion, Postkonventionalität. Und weil ein Begriff, der Identität wird, aufhört, eine Frage zu sein. Svenja führt durch drei Fallen, die Coaches, Beraterinnen, HR-Fachkräfte und Führungskräfte kennen sollten; sie stellt ein praktisches Dreiebenen-Modell vor, das verhindert, zu früh in die falsche Schublade zu greifen; und sie gibt zwei Fragen mit, die im nächsten Gespräch mehr öffnen als jede Diagnose. Für alle, die professionell mit Menschen arbeiten - und merken, dass in ihrem Umfeld plötzlich irgendwie jeder ein Etikett trägt.

In dieser Solo-Episode erzählt Margarethe Honisch zum ersten Mal ausführlich ihre eigene Geschichte: Wie sie als Tochter einer polnischen Arbeiterfamilie mit einem überzogenen Konto, einer kleinen Wohnung und ohne finanzielles Vorbild begann, ihr Leben grundlegend zu verändern – und sich in wenigen Jahren ein Vermögen von über 100.000 Euro aufbaute.

Maddy's on the keys for a solo episode this week! She recaps her vacation in the Catskills, plays a round of 'F*ck That', and covers some current events and celeb news! Plus stay tuned for 'Maddy Media', where Maddy does some book and movie reviews!! Get Tickets to Maddy's Special Taping!https://philadelphia.heliumcomedy.com/events/132245Follow Maddy:https://www.youtube.com/@MaddySmithcomedyhttps://www.instagram.com/somaddysmith/?hl=enhttps://www.tiktok.com/@somaddysmith?lang=enhttps://maddysmithcomedy.com/Subscribe/follow the Mad House Podcast:https://www.youtube.com/@madhouse_podcasthttps://www.instagram.com/mad_house_podcast/All tour dates: https://punchup.live/maddysmith/ticketsWant more ad-free and uncensored Mad House?!Go to https://gasdigital.com/ to subscribe!Use promo code MAD to save big on your membership :)Get early access to our weekly episodes on Tuesdays, along with EXCLUSIVE episodes on Thursdays.UPCOMING STAND UP DATES:7/15-7/19 MONTREAL, QUEBEC7/30 NEW YORK, NYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.A lot of bodybuilders obsess over growing and dieting - but a sometimes overlooked secret to long-term progress is mastering maintenance. In this episode, I break down what a true maintenance phase looks like, how to set calories and macros, and why 'holding the line' can be your most productive block of the year.Discussions Include:Defining maintenance: performance-stable calories, bodyweight ranges, biofeedback markersHow to find your maintenance intakeTraining during maintenance: Fuelling enough to yield training performanceUsing maintenance to resensitise to volume and nutrition for your next growth phase or dietManaging hunger, NEAT, sleep, and stress without the mental load of a deficit or surplusWhy you can still recomposition at 'maintenance'Lifestyle wins: social flexibility, travel, deloads, and shaping sustainable habitsWhether you're coming off a diet, needing to step back during a growth phase, or just need a physiological and psychological reset, this episode gives you a practical playbook for turning maintenance into momentum.S xWatch the episode here: https://youtu.be/Rqx4wixeIr8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

„Es gibt nicht die eine Methode.“Ein Satz, der mich in den letzten Wochen immer wieder begleitet hat.Bei meinen letzten Camps, in Gesprächen mit Klient:innen, bei Laufanalysen und auch in den letzten Podcast-Episoden wurde mir erneut bewusst, wie sehr wir nach einfachen Antworten suchen.Die beste Trainingsmethode.Die perfekte Ernährung.Die optimale Trainingszone.Der ideale Laufstil.Wir wünschen uns oft klare Lösungen. Und gleichzeitig zeigt mir meine Arbeit als Physiotherapeut, Laufcoach und Mentaltrainer seit über 15 Jahren immer wieder:Wir Menschen sind unterschiedlich. Was für die eine Person hervorragend funktioniert, kann für die nächste völlig ungeeignet sein. Klingt möglicherweise komplett logisch - dennoch wird es oftmals nicht berücksichtigt.In dieser Solo-Episode spreche ich darüber,warum ich keine Patentrezepte magweshalb einfache Antworten oft zu kurz greifenwarum Kontext wichtiger ist als Dogmenwelche Rolle Individualität im Training spieltweshalb Social Media Extreme oft belohntwarum gute Fragen manchmal wertvoller sind als schnelle Lösungenwas ich aus über 15 Jahren Arbeit mit Menschen gelernt habeund warum die spannendste Frage oft nicht lautet: „Was ist die beste Methode?“, sondern: „Was passt gerade zu mir?“Denn vielleicht geht es gar nicht darum, die perfekte Methode zu finden. Vielleicht geht es vielmehr darum, sich selbst besser kennenzulernen.Vielen Dank fürs Zuhören und dafür, dass Running Free aktuell zu den meistgehörten Sportpodcasts in Österreich zählt. Das bedeutet mir sehr viel.Wenn dir die Folge gefallen hat, freue ich mich riesig über:eine 5-Sterne-Bewertung auf Spotify oder Apple Podcastsdas Teilen der Episodeoder wenn du Running Free an Menschen weiterempfiehlst, denen das Gespräch guttun könnte

In dieser Solo-Episode spreche ich über einen Denkfehler, der mir in den vergangenen Wochen auf mehreren Veranstaltungen immer wieder begegnet ist. Viele Unternehmen sehen Video noch immer als großes Projekt. Teuer, aufwendig und kompliziert. Genau dieses Bild sorgt oft dafür, dass die Potenziale von Videokommunikation gar nicht erst genutzt werden. Aus Gesprächen mit Entscheidern, Marketingleitern und Teilnehmern meiner Vorträge wurde mir erneut bewusst, wie stark dieses klassische Verständnis von Video noch verankert ist. Die meisten denken sofort an Imagefilme, Produktfilme oder aufwendige Agenturproduktionen mit langen Vorlaufzeiten, mehreren Abstimmungsschleifen und hohen Budgets. Ich nehme Dich in dieser Folge mit hinter die Kulissen meiner Erfahrungen aus den letzten Wochen und zeige Dir, warum genau dieser Blick auf das Thema heute häufig zum Problem wird. Denn Videokommunikation muss nicht zwangsläufig ein Projekt sein. Sie kann genauso selbstverständlich genutzt werden wie E-Mails, Telefonate, Teams-Meetings oder Messenger-Nachrichten. Wir werfen einen Blick darauf, was passiert, wenn Unternehmen Video nicht mehr als einzelne Produktion betrachten, sondern als alltägliches Kommunikationswerkzeug einsetzen. Dabei geht es um Kundenkommunikation, Vertrieb, Onboarding, Wissensmanagement und interne Zusammenarbeit. Du erfährst außerdem, warum viele Kundenfragen eigentlich längst per Video beantwortet werden könnten und weshalb individuelle Videobotschaften oft deutlich mehr Wirkung entfalten als standardisierte E-Mails. Gerade in Zeiten, in denen Aufmerksamkeit knapp ist und persönliche Kommunikation immer wichtiger wird, kann Video ein entscheidender Hebel für Kundenbindung und Mitarbeiterbindung sein. Ein weiteres Highlight dieser Folge ist die Diskussion über den Perspektivwechsel von der klassischen Filmproduktion hin zur modernen Videokommunikation 4.0. Denn sobald Video als Kommunikationsmittel verstanden wird, entstehen neue Möglichkeiten für schnelleren Wissenstransfer, mehr Sichtbarkeit von Know-how und eine deutlich persönlichere Kommunikation mit Kunden und Mitarbeitern. Diese Folge zeigt Dir, warum Unternehmen beim Thema Video oft viel kleiner denken sollten, um am Ende deutlich größer davon zu profitieren. ✅ In dieser Folge erfährst Du, warum viele Unternehmen Video noch immer als Projekt statt als Kommunikationsmittel betrachten. ✅ Du hörst, weshalb klassische Erfahrungen mit Imagefilmen und Agenturproduktionen häufig den Blick auf moderne Videokommunikation verhindern. ✅ Du lernst, wie Video in Vertrieb, Kundenkommunikation und Onboarding eingesetzt werden kann. ✅ Du erfährst, warum individuelle Videobotschaften die Kundenbindung stärken können. ✅ Du hörst, wie Videokommunikation Wissen sichtbarer macht und Prozesse beschleunigt. ✅ Du lernst, weshalb der Perspektivwechsel von Projekt zu Kommunikationstool entscheidend ist. Mehr zu meinem Thema Videokommunikation 4.0 erfährst Du hier: Meine Website: https://www.coporate-studio.de Mein LinkedIn Profil: https://www.linkedin.com/in/florian-gypser/ Du hast ein Thema rund um Corporate Videokommunikation, zu dem Du gerne einmal einen Podcast mit mir hören möchtest? Oder Du hast spannende Inhalte zum Thema und möchtest gerne mal Gast in meinem Podcast sein? Dann schreib mir an podcast@corporate-studio.de

In dieser Soloepisode nehme ich dich mit zu meinen Highlights vom Hertie Summit 2026. Es geht um Demokratie, gesellschaftlichen Zusammenhalt und die Frage, warum politische Teilhabe auch für Menschen mit Multipler Sklerose wichtig ist. Außerdem berichte ich von Workshops mit verschiedenen MS-Initiativen, die sich für mehr Sichtbarkeit, Beratung, Patient:innenzentrierung und Vernetzung einsetzen. Besonders spannend waren für mich auch die konkreten Impulse aus der Joint Session: Karins Stärken-Spiel, Arndts Blick auf Nachbarschaft über Grenzen hinweg und Niels' Hinweis auf Schlafmangel als stille Epidemie. Zum Abschluss gibt es Einblicke in die Gehirnforschung mit Gehirnzellen auf Chips. Hier geht es zum Blogbeitrag: https://ms-perspektive.de/368-hertie-summit-2026/ Themen der Folge Was der Hertie Summit ist Warum Demokratie auch für Menschen mit MS wichtig ist Sommerhitze, Uhthoff und kurze Gesundheitstipps Joschka Fischers Rede über Demokratie und Europa Junge Stimmen und politische Teilhabe Workshops für MS-Initiativen und mehr Sichtbarkeit Joint Session: Karen, Arndt und Niels Zukunft der Gehirnforschung mit Zellen auf Chips Erwähnte Ressourcen und Folgen Folge 149 zu Uhthoff und Sommerhitze Gemeinnützige Hertie-Stiftung / Hertie Summit 2026 MS-Patenprogramm MS-Zentrum Dresden aMStart Mission:Success Reine Nervensache Don't Be Patient MS Miteinander Stark --- Bis bald und mach das Beste aus Deinem Leben, Nele Mehr Informationen und positive Gedanken erhältst Du in meinem kostenlosen Newsletter. Hier findest Du eine Übersicht zu allen bisherigen Podcastfolgen.

Du hast einen Traum aber irgendwie bleibt es dabei. Johanna kennt das. Als Kind wurde sie Träumerin genannt. Heute weiß sie: Eine Vision ohne Handlung ist Tagträumerei. Handlung ohne Vision ist ein Albtraum.In dieser Solo-Episode spricht sie Klartext über toxische Vergleiche, Angstprogrammierung und warum Zufriedenheit und Stillstand zwei völlig verschiedene Dinge sind. Und über die eine Erkenntnis, die alles verändert: Leichtigkeit ist keine Glückssache. Sie ist eine Entscheidung.Diese Folge ist für dich, wenn du weißt, dass da noch mehr ist – und endlich aufhören willst zu kämpfen.

Warum und Wieso Mehr Leistung, Motivation, Elan und Glück – in der Arbeit und im Leben. Darum geht es in meinem Podcast. Für Führungskräfte und alle, die irgendwie in Verantwortung sind. Thema dieser Folge: Zuversicht als Führungskraft verstehen, verstärken und verbreiten Überall Umbruch, Unmut, Ungewissheit. Krach, Krise, Konflikt. Rekordzahl an Unternehmenspleiten, Konjunkturprognosen im freien Fall, geopolitische Dauerkrise. Und mittendrin die Frage: Woher nimmst du eigentlich noch Zuversicht? Hallo bei „Positiv Führen"! In dieser Solo-Episode dreht sich alles um ein Thema, das gerade in Keynotes, Teamworkshops und Einzelcoachings immer wieder auftaucht: Zuversicht Was bedeutet sie wirklich – und was nicht? Wie unterscheidet sie sich von Hoffnung und Optimismus? Warum ist sie gerade jetzt so wichtig, für dich selbst, dein Team und deine Organisation? Und: Was sagt die Forschung dazu? Ich habe dafür auch einen neuen Audiokurs bei LinkedIn Learning aufgenommen – diese Folge gibt einen ersten Einblick, ergänzt um ein paar exklusive Add-Ons. Außerdem kommen Stimmen zu Wort, die zeigen, wie unterschiedlich Menschen Zuversicht erleben und beschreiben: ein Optiker, eine Kinderkrankenschwester, ein Pfarrer und Nachhilfelehrer, eine Schülerin – und ein Schüler. *„Das Gute sehen – ohne das Schlechte zu übersehen. Das real Mögliche anstreben – ohne sich mit dem Unmöglichen zu verheben." * Teil 1 dieser Episode – wie immer nachzuhören auf positiv-fuehren.com/spfy – hat das Was und Wozu von Zuversicht beleuchtet. Diese Folge widmet sich dem Wie – pragmatisch, evidenzbasiert und direkt anwendbar: Wie du Zuversicht konkret verstärken und verbreiten kannst – mit Do's und Don'ts für Führungskräfte.

Eine Teilnehmerin der Weinkenner Masterclass stellte mir vor einigen Wochen eine Frage, die mich nicht mehr losließ: Warum wollen manche Menschen Wein verstehen – und andere nicht? In dieser sehr persönlichen Solo-Episode erzähle ich, warum diese Frage für mich viel größer ist als eine Weinfrage. Es geht um Neugier, Leidenschaft und den Moment, in dem aus bloßem Genuss der Wunsch entsteht, tiefer zu schauen. Ich erzähle von einer Reise an die französische Atlantikküste, von einer Fahrradtour durchs Médoc, von den Schlössern des Bordeaux – und davon, wie sich damals für mich eine neue Welt öffnete. Eine Episode über Wein. Aber eigentlich über die Freude, die Welt genauer lesen zu lernen.

Sara Weinshenk is back for a completely solo episode of SHENK, joined by producer Lee to break down everything currently taking over her algorithm. Sara tells the story of an awkward encounter with Neal Brennan at Netflix Is A Joke Fest, explains why she's suddenly praying directly to Jesus, and dives into some of the strangest internet stories imaginable. The duo discuss biphasic sleep, talking dogs, AI contact lenses, robot roommates, lab-grown meat, high-speed trains, dream-recording technology, China's forest sleep competition, TSA nightmares, foot-fetish entrepreneurs, conspiracy theories, and why laundry folding might be humanity's greatest challenge. If you've ever wondered what happens when Sara is left alone with her thoughts and a phone full of weird internet content, this episode is for you. #SHENK #SaraWeinshenk #ComedyPodcast #StandUpComedy

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.What is True Burnout?In this episode, we delve into an important topic: how can bodybuilders distinguish between fatigue from their bodybuilding lifestyle and true burnout?True burnout is a personal experience, and various factors can contribute to its onset. I'll share insights on recognising the signs that may lead to burnout.Does Self-Awareness Matter?We often know ourselves better than anyone else. One common indicator of impending burnout is feeling emotionally detached from both yourself and those around you.Topics Covered:Defining burnoutSimilarities between competition prep and burnoutUnderstanding fatigue in bodybuildingStress accumulation and its managementRecognising signs and symptoms of burnoutThe essential principles of bodybuildingThe significance of sleep, including routines and hygieneThe extremes of bodybuilding during both prep and off-seasonCommon sleep disturbances for bodybuildersThe role of self-awareness and emotional intelligenceRecoverable training volumeEngaging in parasympathetic activitiesMental health considerationsPhysical stressors, including training and PED useImportance of structure and routineSetting realistic expectations as a bodybuilderEffective communication with your coachPersonal life factors contributing to burnoutThe value of therapy and support networksThank you for tuning in; I hope you find valuable insights in this episode.S xWatch the episode here: https://youtu.be/jQ8zBlDu1EQFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Vor wenigen Tagen ging mit Balanced Performance eines meiner Camps zu Ende. Vier Tage Trailrunning, Leistungsdiagnostik, Austausch, Reflexion und viele Begegnungen, die noch lange nachwirken.In dieser Solo-Episode nehme ich dich mit hinter die Kulissen des Camps und teile Gedanken, die mich seitdem beschäftigen.Gemeinsam mit Klaus Gösweiner, Vincent Vermeulen, Dorien Vermeulen, Moran Vermeulen und Marlies „Lizz“ Hirschbeck durften wir 15 Menschen auf ihrem ganz persönlichen Weg begleiten – mit unterschiedlichsten Voraussetzungen, Zielen und Geschichten.Dabei wurde mir wieder einmal bewusst:„Es gibt nicht die eine Methode.“Wir sprechen über Leistungsdiagnostik, Laktatmessungen, Herzfrequenzzonen und moderne Trainingssteuerung. Gleichzeitig geht es aber um etwas, das sich nicht messen lässt:Körpergefühl.Denn so hilfreich Daten, Uhren und Analysen sein können – sie ersetzen niemals die Fähigkeit, den eigenen Körper wahrzunehmen und die richtigen Schlüsse daraus zu ziehen.Ein Highlight des Camps war unser Feldtest am Kulmberg. Im strömenden Regen warteten Vincent Vermeulen und Marlies „Lizz“ Hirschbeck mit Wohnmobil, Laktatmessgeräten und viel Begeisterung am Berg auf die Teilnehmer. Mitten unter ihnen: Julia Mayer, die ihre Bergintervalle absolvierte und die Testung gemeinsam mit uns durchlief. Ein unvergesslicher Tag – inklusive Downhill querfeldein durch den Wald. Ein Video von diesem besonderen Tag findest du auf Instagram.Ein weiterer Gedanke, der mich durch das gesamte Camp begleitet hat:„Wir lernen von jeder Person, die zum Camp kommt, immer wieder dazu.“Es geht um Zuhören statt Dogmen, um Gesundheit vor kurzfristiger Leistung und um die Frage, wie nachhaltige Entwicklung im Sport eigentlich gelingen kann.Außerdem spreche ich über:Leistungsdiagnostik am Laufband und am BergTraining zwischen Wissenschaft und Körpergefühldie Bedeutung von RegenerationGemeinschaft und Teamgefühl bei Campswarum ich keine Patentrezepte magdie Entwicklung von runventure® und meinen Camp-FormatenDankbarkeit, Lernen und persönliche BegegnungenBesonders berührt mich immer wieder, wie schnell aus einer Gruppe von Menschen ein echtes Team entstehen kann.„Das Schönste ist, wenn Menschen merken: Ich bin gar nicht alleine.“Vielen Dank an mein Team und an alle Teilnehmerinnen und Teilnehmer für euer Vertrauen, eure Offenheit und die gemeinsamen Tage in der Ramsau.Leistungszentrum Ramsau: https://www.lz-ramsau.at/Wenn dir die Folge gefallen hat, freue ich mich riesig über:eine 5-Sterne-Bewertung auf Spotify oder Apple Podcastsdas Teilen der Episodeoder wenn du Running Free an Menschen weiterempfiehlst, denen das Gespräch guttun könnte

In seiner monatlichen Solo-Episode fasst Robin Heintze die wichtigsten Google-News aus dem Mai zusammen. Im Fokus stehen die Zukunft der Suche, neue KI-Funktionen, Werbeformate und die Auswirkungen auf SEO, GEO und Performance Marketing.

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.I'm certain I'm not the only one who experiences a wide range of emotions after prep, which can sometimes be difficult to comprehend.I decided to create this episode to delve into the feelings you may encounter, while also sharing insights from my personal journey.Topics Covered:Both Natural and Assisted Competitive Bodybuilding Can Be Considered ‘Extreme'When examining the extent to which you push yourself during prep, several factors contribute to the label of ‘Extreme'. Considerations include the length and duration of your prep, the influences of natural and assisted methods, and the number of competitions you participate in during a season.Post-Show Experiences Vary for EveryoneThere's a lot to consider regarding how you might feel both mentally and physically after a show and season.Whether you're a first-timer or a experienced competitor, it's uncommon for any post-show experience to be identical. Reactions to food after the event can range from feeling overwhelmed and facing decision fatigue to instances of overeating and binge-eating.The Importance of Structure and Routine After a Show or SeasonHaving a structured plan can be beneficial after a show or season. Establishing a reverse out strategy is wise, whether it's a simple outline or detailed daily planning.Effective Communication: It's essential to communicate clearly with those around you. The approach you take will vary based on your relationships. Honesty Matters: Being open about your feelings is crucial, even though it may not always be easy.The Importance of Boundaries After a Show or SeasonEstablishing boundaries after a show or season is crucial. It's common for our loved ones to express their care through gestures, which may include food and treats.The period following preparation is often a time when we can indulge in these treats. To make the most of this opportunity, consider structuring your enjoyment around foods that you love.I hope you enjoy and learn by listening to this episode.S xWatch the episode here: https://youtu.be/0UIMN9RItsEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.Are you currently in your off-season?In today's episode, we explore the concept of ‘Fighting For Gains' from various perspectives.As I share my personal experiences, my goal is to resonate with as many of you as possible, encouraging open-minded thought processes. If there are any topics you'd like me to explore further, please let me know!What does gaining muscle mean to you?I aim to highlight the importance of mindset in every phase of being a competitive bodybuilder.Topics Covered:Commitment to the off-seasonInternal dialogue surrounding muscle gainThe feelings associated with being in the off-season and longing to return to the stageStrategies for enhancing your stage physiqueI hope you enjoy this episode!S xWatch the episode here: https://youtu.be/4Kaf2Cs0GVEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

JPMorgan Bombshell Sexual Harassment: A sexual harassment suit against a female boss named Lorna Hajdini has taken the Internet by storm. Is this a complete fabrication? Or is this a Supernatural situation where it is so crazy that no one would believe it.Mother Relationships: A super chat prompts us to discuss our relationships with our mothers, this brings up Jim's classic childhood stories between Clown Day and his Jupiter science fair project.Palette Cleansers: A streamer walking across the country gets hit by a car on live, making your son smash his PS5, Security utility belts and more.THE BEAR!, FUCK YOU WATCH THIS!, MICHAEL JACKSON!, ANOTHER PART OF ME!, CAPTAIN EO!, BAD!, CATCH UP!, WAVYG!, SUPERCHATS!, LEO!, FRANKENSTEIN'S MONSTER!, DR. FRANKENSTEIN!, THE BRIDE OF FRANKENSTEIN!, JP MORGAN!, SEXUAL HARASSMENT CASE!, CHASE!, SEX SLAVE!, BOSS!, CANONS!, ASIAN!, FISH HEAD!, UGLY!, SUPERNATURAL!, BROWN BOY!, SUBMIT APPLICATION!, INDIAN GUY!, SHOW BUBS!, FUNNY DEATH!, RELATIONSHIPS WITH YOUR MOTHERS!, BOOKTOK!, COMICAL DEATH!, NOT A PERSON!, MOTHERS!, DEAD MOM!, SOLO EPISODE!, 9/11 STORY!, EAST COAST TIME!, WE'RE GOING TO WAR!, CLOWN DAY!, PROJECT!, HELP FROM PARENTS!, HOME SCHOOLED!, VEGGIETALES!, LARRY THE CUCUMBER!, PICTURE!, JUPITER!, WALKING ACROSS THE COUNTRY!, HIT BY CAR!, GETS BACK UP!, QUIET!, INSPIRING!, BACK BRACE!, STREAMER!, RIGHT WING GRIFT!, CINNABON!, AGAINST TRAFFIC!, PS5!, SMASHED!, CAT!, REVENGE!, PUNISHMENT!, BLADE SECURITY GUARD!, UTILITY BELT!, WEAPONS!, BEAR SPRAY!, ASIAN!,You can find the videos from this episode at our Discord RIGHT HERE!

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.I am genuinely blessed to bring a conversation to your ears today that I had with a client. I hope to bring an open minded approach to a topic that is important.My aim is to support anyone that is looking to understand how bodybuilding is available to everyone.Thank you for your unwavering support.S xWatch the episode here: Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.I am genuinely grateful to share this episode with you, where I explore my chronic back pain condition that has recently resurfaced.My aim is to provide honest insights for anyone facing a similar situation, while also expressing my ongoing appreciation for bodybuilding.Thank you for your unwavering support.S xWatch it here: https://youtu.be/VpvfbwqUsTQFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Charmer did not report for duty so it's the first ever SOLO EPISODE of Flesh and Pod! Can't let the #fabtcg train derail just because one host was MIA after all!Subscribe to our Patreon: https://www.patreon.com/fleshandpodCheck us out on Spotify: https://spoti.fi/3lWbhCfWe're available on Apple Podcast: https://apple.co/3dF4IQ3Join our Discord here: https://discord.gg/nrGegbag4uQuestions and comments can be sent to @fleshandpod.bsky.social on BlueSky, as well as fleshandpod@gmail.comMerch!: gamergoblin.gg/collections/flesh-and-podPod BlueSky: @fleshandpod.bsky.socialDarick BlueSky: @charm3r.comLogan BlueSky: @loganpetersen.bsky.social

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.Today has brought a humbling experience, and I am excited to share this moment with my listeners.I want to keep spreading the message that we belong to a small percentage of individuals who engage in bodybuilding, so let's celebrate that!I hope you enjoy this episode!S xWatch it here: https://youtu.be/iggG-zl0BtoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Most US logistics pros in the US talk about Mexico from a very surface-level approach. But most have never been on the ground to take in and appreciate the nuance that exists with our number one trading partner.I just got back from 8 days in Mexico City: four doing some hosting on the main stage at The Logistics World Summit and Expo, four wandering the Roma Norte neighborhood with my husband Badr. What I saw on the conference floor and in the streets gave me a different read on this industry's relationship with Mexico than any analyst report has and this episode talks about it all.Inside:The 26,583-person conference and 650+ booths most US freight pros have never heard ofWhy the driver shortage myth is spreading south of the border, and the pay arbitrage making it worseCargo crime realities: a transport vehicle is stolen every 38 minutes, 86% involving violenceThe USMCA July 1, 2026 deadline and why the rules of origin fight mattersHow the National Museum of Anthropology was built in 19 months with a 168-ton monolith moved 29 milesSupply chain anthropology, cacao as currency, and what ancient Mesoamerica still teaches modern freightWatch this episode on YouTubeResources:Everything is Logistics: https://everythingislogistics.comCargoRex: https://cargorex.ioInstagram: https://instagram.com/blythebrum -----------------------------------------THANK YOU TO OUR SPONSORS!SPI Logistics has been a Day 1 supporter of this podcast which is why we're proud to promote them in every episode. During that time, we've gotten to know the team and their agents to confidently say they are the best home for freight agents in North America for 40 years and counting. Listen to past episodes to hear why.CargoRex is the search engine for the logistics industry—connecting LSPs with the right tools, services, events, and creators to explore, discover, and evolve.Digital Dispatch maximizes and manages your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers. 

Send us Fan MailAYOOOOO, welcome back to Luck Management and Luckies we got some monday motivation to get you going!! It's time to take the leap and go for it. Go for what makes you scared and keeps you up at night, go for the challenge you don't want to face, live the life you want. You can literally just do things. Go out and do them, no one's stopping you. Why not you??You can if you live the luck management lifestyle! Let's get it this week!Support the showInstagram: @luck_managementApple Podcasts: https://podcasts.apple.com/podcast/id1637190216Spotify: https://open.spotify.com/show/4JsxM55BY6tRlGzJCiUnvzBrought to you by CharmND. Check us out on Instagram @charm_ND & @CharmNDShop on EtsyKeep living The Luck Management Lifestyle! 

While working in Vietnam, the uni president, once told me I was getting away with a lot — working from home, teaching with comic books, skipping the standard slide show — because I was young, female, pretty, and white. As harsh as it might sound, I know my Vietnamese colleagues would indeed never have had the same latitude.The freedom to show up unpolished isn't equally available. Sometimes is contextual. Sometimes we are born closer to that permission than others.Maybe that's why it's been harder than I expected to find female guests for the podcast. Being unprofessional, in the corporate world, it's often a verdict. Putting your name next to a show celebrating not following the script might be risky.This episode is me thinking out loud, as someone who still hasn't fully dropped the mask, about what it actually costs to be yourself at work and how to make this space safer for those who have more to loseLinks to learn more about me:WebsiteLinkedInSubstackAny thoughts? Share them with us!Support the show✨✨✨If you miss the "workshops work" podcast, join us on Substack, where Myriam builds a Podcast Club with monthly gatherings around old episodes: https://myriamhadnes.substack.com/

In dieser Solo-Episode spricht Michael über seinen Urlaub in den Osterferien. Und warum er so ganz anders ist als ursprünglich geplant. Kann man eigentlich auch zu Hause richtig Urlaub machen? Und was ist mit der geliebten Urlaubsfotografie? Wie funktioniert die noch, wenn der Urlaub in der alltäglichen Umgebung stattfindet? Ein paar der „Urlaubsbilder“ findet Ihr schon bei Instagram unter @the_daily_doc_d Wir freuen uns auf Eure Kommentare unter dem Post zur Folge bei Instagram oder in der Freundeskreis-Community!

Warum klappt das Abnehmen nicht – obwohl du alles richtig machst? Die Antwort liegt oft in der Nacht. In dieser Solo-Episode von Endlich Leicht erklärt Fabienne Fendt, warum Schlaf einer der wirksamsten Hebel für dein Wohlfühlgewicht ist – und was Ghrelin, Leptin und Cortisol damit zu tun haben. ✅ Was hormonell passiert, wenn du schlecht schläfst ✅ Warum Frauen ab 40 besonders betroffen sind (Perimenopause & Co.) ✅ Die 3 größten Schlafblocker und wie du sie ausschaltest ✅ Eine 4-Schritte-Abendroutine für mehr Ruhe, weniger Heißhunger   Im Podcast empfohlener Link: www.intumind.de/podcast-analyse   

Inside, she explores:   → What stretching is—and why intentionally letting kids struggle through slightly uncomfortable situations builds resilience, frustration tolerance, and confidence (the opposite of helicopter parenting or overprotective parenting) → The critical question to ask when kids engage in undesired behavior (transition tantrums, meltdowns, refusal): what skill are they missing that would reduce this behavior's frequency or intensity? → How scaffolding works in real life: meeting kids where they are (the task feels too hard, they're overwhelmed) while still stretching them toward mastery—with examples from speech therapy sessions and everyday moments like zipping a coat or handling sibling conflict → Why letting kids struggle through hard things without rescuing them is one of the most loving things you can do—and how to support them without fixing it or taking the discomfort away → The real-life coaching example: a child making unsafe choices at school and using manipulation ("you're not listening to me!") to avoid consequences—and why the parents had to hold the boundary even when the child was upset, because stretch moments teach kids they have the power to make good choices no matter their environment → How to stretch yourself as an adult if you're a people-pleaser or overgiver: setting boundaries with loved ones without over-explaining, saying no without guilt, negotiating your worth, and getting comfortable being uncomfortable—because staying small to keep others comfortable is exhausting   Resources & Links:   Mentioned in This Episode:   → Scaffolding: meeting kids where they are developmentally while stretching them toward growth and skill-building → Life coaching with Albiona (focused on unblocking patterns, setting boundaries, and building resilience for parents and individuals)   Connect with Albiona:   → Book a Free Discovery Call (1:1 Coaching - Parent or Life Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Follow Albiona on TikTok - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com → Email Albiona: albiona@theparentingreframe.com   Loved this episode?   Please rate, review, and share it with a parent who's constantly rescuing their kids from discomfort, a helicopter parent ready to let their child struggle and grow, a people-pleaser who can't say no without guilt, or anyone ready to stop staying small and start stretching into growth.   Because the truth is: resilience isn't built in the easy moments. It's built when things feel hard and we do them anyway—and then we realize we're stronger than we thought. And our kids? They're stronger than we give them credit for.   Until next time, Albiona

In dieser Solo-Episode spricht Michael über die Karnevals-Saison und deren gesundheitlichen Folgen.
 Über analoge Konzertfotos von (Instagram:) @johannes.may.127, die Ihr unter anderem bei (Instagram:) @michaeld.music sehen könnt. Über (Instagram:) @the_daily_doc_d , Michaels Daily Projekt und was in seinem Versuch dieses Jahr anders ist als bei den letzten beiden Malen. Was hat Eure Projekte zuletzt zum Scheitern gebracht? Und womit versucht Ihr, bei Projekten so zu starten, dass sie Euch möglichst wenig in den Weg geraten können? Wir freuen uns auf Eure Kommentare unter dem Post zur Folge bei Instagram oder in der Freundeskreis-Community!

Inside, she explores:   → What compensatory parenting is—and why disagreements about parenting styles push you into more extreme versions of yourself (the permissive parent becomes too passive, the harsh parent becomes too critical and controlling) → The real-life example: one parent over-explains, talks too much, and eventually gives in when kids protest; the other explodes with punishments that don't fit the crime—and neither is actually responding to what the child needs → The simple 3-step framework that works for both parenting styles: state the boundary clearly, express empathy without over-explaining, restate the boundary—then allow the child space to self-regulate → How to talk to your partner about co-parenting disagreements without it turning into a fight: come from a place of connection, not correction—stay child-focused, remain open, and ask "where can I give a little and where do you need to give a little?" → Why the more consistent and predictable your responses are as a team, the safer your child feels—and how getting on the same page transforms not just your parenting, but your partnership and your home   Resources & Links: Mentioned in This Episode:   → PARR Framework: Pause, Acknowledge, Respond, Reflect (Albiona's 4-step regulation process for managing parenting disagreements) → Raising Lions by Joe Newman (the reset/break concept for helping kids self-regulate)   Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com → Email Albiona: albiona@theparentingreframe.com   Loved this episode? Please rate, review, and share it with a parent who's constantly butting heads with their partner about how to handle meltdowns, a couple stuck in the good cop/bad cop cycle, or anyone who feels like they're parenting alone even when their spouse or partner is right there.   Because the truth is: you don't have to parent the exact same way. You just have to stop compensating for each other and start focusing on what your child actually needs. And when you do that—when you parent as a team instead of against each other—everything shifts.   Until next time, Albiona

In this long awaited Solo Episode, it's Just Big Quan and her thoughts. She discusses the current season of her life that requires her to self reflect and conduct an analysis on herself based on habits and past experiences. She touches on self motivation, never giving up on your goals and taking back your voice to become who your truest self.

Are you feeling stuck, overwhelmed, or trapped in your 9-to-5? In this solo episode of the Health by Haven Podcast, Haven looks back on one year since leaving her corporate career to pursue her passion. She dives deep into signs from the universe, how to manage the "leap of faith" anxiety, and the exact steps to prioritize your goals and simplify your life to make room for your dreams. If you're ready to transition from career dissatisfaction to a life of alignment, this episode provides the tangible roadmap you need.In this episode, Haven vulnerably shares:The Turning Point: The specific signs that it was time to leave the corporate world.The Leap of Faith: How to trust the universe while still being practical about your future.Simplification Secrets: Why doing less is the key to achieving more during a life transition.The One-Year Later Reality Check: What life actually looks like after the 9-to-5 grind.Actionable Steps: How to bridge the gap between where you are now and your dream life.Let's Connect!2 week FREE trial of the THE DINNER CLUB on Substack!Inquire about holistic health coaching or run coaching with HxHSupport the show: pledge less than the cost of a cup of coffee each month! Subscribe to the HxH NewsletterFollow Health by Haven on Instagram: @healthbyhaven HxH Recipes, Articles & More: healthbyhaven.com Thank you to our season 4 sponsor, Avodah Massage Therapy! Support the show

And we're back! The new year can definitely bring up a lot of pressure and expectations, including feeling the need to set resolutions and figure everything out right away. In this episode, I share how I've been working on slowing down instead. Taking things day by day. Not living by my internal sense of urgency.I also reflect on what it's been like to notice louder thoughts and anxiety during the holiday break, the importance of checking in with yourself, and practicing self-compassion in these moments. As always, I hope this episode can remind you you're not alone and give you the permission you were looking for you to take things day to day, to listen to your body, and remind yourself that there's no need to rush into anything.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

It's a SOLO EPISODE!!! Imma just yap real quick, is that cool? This episode starts with something many women don't realize they need to hear:You're not lazy. And you're probably not unmotivated either.If you're listening to this podcast, there's a strong chance you care deeply about your health, your routines, and your goals. You want consistency. You want things to feel easier than they do right now.So if you've been telling yourself you're scattered, inconsistent, or “bad at follow-through,” pause for a moment.In this episode, we unpack why so many capable, driven women feel frozen, overwhelmed, and exhausted before they even start and why “trying harder” often makes things worse.In this episode, we cover:– Why motivation isn't the real problem for most women anymore– How chronic information intake quietly overwhelms the nervous system– The hidden mental cost of too many options, rules, and opinions– Why constant research and restarting kills momentum– How “trying harder” increases resistance instead of results– The relief that comes from subtracting instead of addingIf you've ever felt:“I know what to do, I just can't seem to do it.”“I feel overwhelmed before I even start.”“I keep consuming information but not executing.”“I'm frustrated with myself for not being consistent.”This episode is for you.Because what looks like laziness is often cognitive overload.What feels like lack of discipline is often a system that's overstimulated and exhausted.And clarity doesn't come from adding more.It comes from creating space.If you felt calmer just hearing this, that's not an accident.Simplicity is part of the solution.This is the exact lens I bring into my coaching work so not more effort or pressure, but fewer things competing for your attention so follow-through can emerge naturally.If this episode resonated, consider sharing it with a friend who's been hard on herself lately.And if you want to hear more conversations like this, don't forget to like, subscribe, and let me know what you want covered next. Thank you for being here.Stay Relentless.

The latest In Touch With iOS with Dave Ginsburg he is joined by Jill McKinley, Chuck Joiner, Jeff Gamet, Mike Potter, Eric Bolden, Marty Jencius, Guy Serle. In this special 400th episode of In Touch With iOS, Dave and an all-star panel celebrate the show's journey while diving into the latest Apple news. Topics include visionOS 26.2 Travel Mode, iOS 26.3 beta, iOS 26.2 security updates, macOS 26.2 improvements, AirPods Max's five-year anniversary, motion sickness features, Shazam's new music insights, and Google's Gemini AI in Chrome. A fun, reflective, and informative milestone episode. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In this milestone 400th episode of In Touch With iOS, host David Ginsburg is joined by an all-star panel of longtime friends and contributors to celebrate nearly a decade of Apple-focused conversations, insights, and community. The episode opens with reflections on the show's history, including each guest's first appearance on the podcast and the versions of iOS that were current at the time—highlighting just how much Apple's ecosystem (and the show itself) has evolved over the years. From there, the panel transitions into this week's Apple news and updates, including visionOS 26.2, which introduces a new Travel Mode designed for use in cars, trains, and buses, as well as iOS 26.3 beta, which continues Apple's push to make switching between Android and iPhone easier than ever. The group discusses real-world experiences with the Android-to-iPhone transfer process, notification forwarding to non-Apple wearables, and early impressions of the beta. The discussion continues with iOS 26.2, now publicly released, emphasizing its many security fixes, multitasking improvements on iPad, AirDrop security enhancements, Apple Music and Podcasts updates, HomePod stability improvements (or lack thereof), and new customization options like Liquid Glass transparency controls. On the Mac side, the panel dives into macOS 26.2, with notable improvements in system stability for some users, plus new camera features like Edge Light, updated reactions controls, and enhancements to apps like Freeform and Apple News. The episode wraps with a look ahead to MacStock, including a call for new presenters, followed by heartfelt thanks to listeners and contributors who've helped make 400 episodes possible. Topics and Links Here we are 400 episodes!. We look back to the very first time appearance of our panelists on the show and how Apple evolved over the years. The show started with episode 1 on June 1, 2016 and it continued to evolve over the years until finally the show released weekly episodes starting in 2018.  We look back at our other regular panelists' first appearances and what version of iOS was around during that time.  Guy Serle Episode 009 Podcasting and iOS July 9, 2017 Latest iOS  iOS 10 Mike Potter Episode 032 – "iOS 12 and Visit to Apple Store August 11, 2018 iOS 12  Chuck Joiner Episode 35 iPhone Xs vs Xs Max reviews and iOS12 Tips September 25, 2018 Dave the one and Only episode he did the show Solo Episode 068 september-apple-event-by-innovation-only September 12, 2019 iOS 13 released 9/19/19 Jeff Gamet Episode 107 The Power of an iPhone Charger  July 14,2020  iOS 13 Jill McKinley 264 Dave Cuts the Cord and an Apple convert. With Guest Jill McKinley, Chuck Joiner, and Ben Roethig  July 30, 2023  iOS 16 MartyJencius 298  No New iPads for You and Macstock 8 – With Guest Marty Jencius, Jeff 298 Gamet, and Ben Roethig March 24. 2024 iOS 17 Eric Bolden 353 Hawk Talk: Eric's Vision Pro Adventures & iOS 18.4 Breakthroughs April 4, 2025 iOS 18 In Touch With Vision Pro this week.  Apple Releases visionOS 26.2 With Travel Mode Updates Beta this week.  iOS 26.3 Beta 1 is released this week  Apple Seeds First Betas of iOS 26.3 and iPadOS 26.3 to Developers iOS 26.3 Beta 1 Features: What's New So Far iOS 26.3 Adds Notification Forwarding Option for Third-Party Wearables iOS 26.3 Makes It Easier to Switch From iPhone to Android Apple Releases First watchOS 26.3, tvOS 26.3 and visionOS 26.3 Betas iOS 26.2 was released to the public this week.  Apple Releases iPadOS 26.2 With Multitasking Improvements - MacRumors Update Now: iOS 26.2 Fixes 20+ Security Vulnerabilities - MacRumors iOS 26.2 Features: Everything New in iOS 26.2  PSA: iOS 26.2 Turns on Automatic Software Updates for Some Users - MacRumors Apple Releases watchOS 26.2 With Sleep Score Updates - MacRumors Apple Releases HomePod Software 26.2 With Performance Improvements iOS 26.2 Coming Soon With These 8 New Features on Your iPhone iPhone 12 Users in Australia Should Update to iOS 26.2, Here's Why In Touch With Mac this week Apple Releases macOS Tahoe 26.2 With Edge Light Use Edge Light to illuminate your face during video calls First macOS Tahoe 26.3 Beta Now Available for Developers Other Topics This hidden Vehicle Motion Cues adjustment in iOS 26 solved my motion sickness issues AirPods Max Launched Five Years Ago Today - MacRumors Apple Sports App to Support Golf, Including PGA Tour - MacRumors News New Shazam Feature Will Reveal the Most Popular Moment of a Song - MacRumors AirPods Pro 3's Static and Noise Issues Haven't Been Resolved - MacRumors Google Rolls Out Gemini AI for Chrome on iPhone and iPad - MacRumors Apple Quietly Discontinued Flyover City Tours in Apple Maps - MacRumors Announcements Macstock 9 has wrapped for 2025.If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X is July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Guest Mike Potter is the organizer of Macstock Conference: and the host of the For Mac Eyes Only Podcast. You can reach him on Mastodon: https://tooting.ninja/@formaceyesonly https://tooting.ninja/@macstockexpo   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at https://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

 What happens when life shifts faster than you expect? In this solo episode, Jerome offers a raw and real update on the unexpected changes unfolding in his world. From becoming a faculty member at the Exit Planning Institute to being invited into rooms he once dreamed of, he reflects on recognition, alignment, and the responsibility that comes with thought leadership. Jerome also breaks down the heart of his methodology: helping founders exit to something meaningful rather than from something overwhelming. He shares behind-the-scenes experiences, upcoming speaking engagements, and the personal transitions shaping his next chapter.  This is a thoughtful, grounded conversation that reminds every founder that clarity, purpose, and personal planning remain the true North Star of any successful exit. [00:00 – 01:00] A Solo Episode and a Month of Change Jerome sets the tone with a personal update instead of frameworks or concepts Acknowledges unexpected changes that appeared without warning Frames the episode around reflection rather than instruction [01:00 – 03:10] Becoming Faculty at the Exit Planning Institute Shares the milestone of joining EPI as a faculty member Describes the podcast interview and connection with Scott Snyder Calls it a dream realized after years invested in thought leadership [03:10 – 05:00] Recognition, Intellectual Property, and the Power of Personal Planning Reflects on publishing more exit-focused content than anyone in the country Points out the gap between theoretical expertise and lived exit experience Introduces his core belief that personal planning must lead the strategy [05:00 – 06:00] Exiting To vs Exiting From Defines his signature concept of exiting to instead of exiting from Exiting to creates clarity, identity, and confidence post-exit Exiting from leaves founders in a painful void that can be costly Emphasizes why alignment and future identity are essential [06:00 – 07:15] A Warm Welcome from Exit Planning Exchange Charlotte Shares the invitation to speak on November 19 with EPX Charlotte Reflects on the warmth and connection from the community Highlights the upcoming panel on life after the exit Notes how refreshing genuine, welcoming relationships can feel Key Quotes: “When founders exit TO, they leave with clarity and confidence. When they exit FROM, they find a void.” - Jerome Myers“Most people optimize their exit around goals they never defined in the first place.” - Jerome Myers Join industry leaders shaping the future and secure your spot at the Exit Planning Summit today! https://exitplanningsummit.com/speakers Ready for your next chapter?Start Your Assessment Now

In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultural perspectives, she encourages a positive view on aging, and offers practical advice on supporting the body through various natural methods. 01:07 Solo Episode with Kelly02:13 Kelly's Reflections on Aging02:41 Navigating Perimenopause and Menopause13:46 Prioritizing Health and Wellness Foundations25:36 Conclusion and Next Week's Preview26:44 Supporting the PodcastLinks We Chat AboutPreparing for Menopause Podcast EpisodeOur Monthly MembershipOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery