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Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.
In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.
Dr. Hoffman continues his conversation with Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, on the importance of the microbiome, particularly the role of probiotics, in maintaining health.
Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, focuses on the importance of the microbiome, particularly the role of probiotics, in maintaining health at all life stages. They explore the benefits of specific probiotic strains, the impact of prebiotics and postbiotics, and the use of Dr. Ohhira's Probiotics. Topics also include the relationship between the microbiome and mental health, the implications of commonly used medications like Tylenol on gut health, and practical advice for maintaining a healthy gut during travel and holiday seasons.
Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer?
How the low-fat food craze of the 80s set Gen X women up for an astounding rate of ultra-processed food addiction; Is there a replacement for scarce Wobenzyme for vein blood clots? Wrong type of vitamin D may shortchange body of its immune benefits; Beyond “gas station Viagra”—new testosterone support supplement harnesses safe, natural ingredients.
Nutritionist Leyla Muedin, a registered dietician nutritionist, details the holistic health benefits of yoga for oral and gastrointestinal health. Based on recent research published in BMC Oral Health and the Journal of International Society of Preventive and Community Dentistry, she discusses how yoga can improve periodontal health by reducing stress and systemic inflammation. She also explores specific yoga poses and breathing techniques that support digestion and reduce stress-related gut issues like IBS. Throughout, Leyal emphasizes that yoga's benefits extend beyond flexibility, offering a holistic path to overall well-being. She encourages listeners to integrate yoga into their self-care routines for comprehensive health improvements.
The secrets of the world's oldest woman at 117: The microbiome and good genes as determinants of longevityWhat are your thoughts on plasmalogens?Our 24-year-old son has recently been diagnosed with Crohn's disease - help!
My most recent coronary calcium score is 1200. What are your recommendations?My husband has been sweating like crazy during our walks. What may be causing this?How serious is RSV for seniors? What about healthy seniors?
Dr. Hoffman continues his conversation with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline.
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman delves into the critical role of mitochondria in overall health with a particular emphasis on skincare with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. The discussion highlights the broad impacts of mitochondrial health on lifestyle, diet, sleep, exercise, and psychological well-being. Focusing specifically on Urolithin A (MitoPure), they explore its promising benefits for muscle strength, endurance, and skin health through cellular renewal processes like mitophagy. Dr. Faitg emphasizes the clean formulation and clinical effectiveness of Timeline's various supplements and skincare products, underscoring their role in extending healthspan and rejuvenating skin from the outside in. The episode provides practical insights on product usage and the broader implications of mitochondrial science for anti-aging and wellness.
Dr. Hoffman continues his conversation with Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods.”
This episode of the Intelligent Medicine podcast is a deep dive into the complexities of Lyme disease and other tick-borne illnesses. Nicole Bell, the CEO of Galaxy Diagnostics and author of “What Lurks in the Woods,” details the challenges of diagnosing tick-borne diseases, the limitations of current diagnostic tests, and the controversy around treatment methodologies. Nicole shares her personal journey that led her to this field after her husband was misdiagnosed with early-onset Alzheimer's, which was later revealed to be caused by advanced Lyme disease. They also discuss new diagnostic techniques, the importance of personalized treatment plans, and ongoing advocacy efforts to improve awareness and research funding for Lyme disease.
Will you be attending the upcoming conference Homeopathy – Groundbreaking Science and Global Health 2025 at UConn Health in Farmington, CT in October?Today we are joined by a special guest Lisa Amerine, ND, DABHM and after you listen to this episode we hope your answer is yes!Find all the conference details here —>https://homeopathyusa.org/product/seminar-access-homeopathy-groundbreaking-science-and-global-health-2025/Strange Rare Peculiar is a weekly podcast with Denise Straiges and Alastair Gray discussing everything you REALLY need to know about homeopathy.Lisa Amerine, ND, DABHM, is a Naturopathic Doctor with an expertise in homeopathy practicing in Lafayette, Colorado. After attaining her Naturopathic Doctorate degree from Southwest College of Naturopathic Medicine (now Sonoran University), Dr. Amerine went on to become one of few doctors in the country who have achieved Diplomate status with the American Board of Homeopathic Medicine.In addition to her busy practice, she is the current president of the American Institute of Homeopathy, the oldest medical organization in the United States. She represents the United States as the National Vice President for an international organization known as the Liga Medicorum Homeopathica Internationalis. Dr. Amerine also serves on the Homeopathic Academy of Naturopathic Physicians where she is a past president and the current treasurer. She has spent countless hours serving on other boards and consulting with different associations with in the homeopathic profession. Dr. Amerine has spoken nationally and internationally sharing and teaching her passion of homeopathy. Denise Straiges MA, CCH, RSHom(NA), PCH is fiercely committed to raising the bar in academic and clinical training for all Homeopaths. She is the President and Clinical Director of The Academy of Homeopathy Education (AHE), and established HOHM Foundation, whose initiatives include the Homeopathy Help Network, a not-for-profit, research-based initiative focused on delivering high quality, affordable Homeopathy care to all. Under her leadership, AHE was named exclusive educational provider for the American Institute of Homeopathy (AIH), the oldest medical society in the US.Denise is a 2023 graduate of Johns Hopkins University School of Medicine. Her dissertation, Contingent Evolution: Homeopathy and 19th Century Biomedicine explores how the uptake of bacteriological discoveries into the canon of 19th century medical knowledge was an interdependent and non-linear process in both orthodox and heterodox spaces. In conjunction with HOHM Foundation, she has published numerous peer-reviewed articles on clinical outcomes and education in integrative medicine, and her dissertation was released as a book in 2023. She is completing a compendium of homeopathic case analysis with expected publication in 2024/25.Alastair Gray has a Ph.D. in Public Health. More specifically he is an expert in the field of Complementary Medicine education. Much of his research has a focus on technologies in the field of CM and learning technologies in the education of future practitioners. He teaches at and heads the academic, operations, and research at the Academy of Homeopathy Education. In addition, he holds various consulting roles: academic (College of Health and Homeopathy, NZ), educational (National Centre for Integrative Medicine, UK), as well as consulting to many organizations on homeopathic provings and e-learning worldwide. A regular seminar and conference presenter worldwide and having spent a decade in the higher education arena in Australia, he is the author of 23 books and numerous articles on primary research in natural medicine. Alastair has been in practice for more than 30 years.https://academyofhomeopathyeducation.com/professional-program/
Perfect Aminos®️ vs. protein powders—which are better to stave off frailty? Cocoa extract supplements reduce age-related inflammation, and may curb chronic diseases; Being too skinny associated with higher risk of dying; One in eight Americans have tried GLP-1 drugs—but only half stick to them after one year, citing price, side effects; The many health benefits of saunas; Air pollution hikes cardiometabolic risk—as does harmful mouth bacteria; Is the flu shot truly a “vaccine” if it's only partially effective and has to be taken every year?
The cause of autism revealed—is it Tylenol? Is there an ideal probiotic for Crohn's Disease? Treating constipation by modifying the microbiome with botanicals; ACTION ALERT: If Congress has its way, 95% of natural hemp products with CBD/THC may be banned by year's end! The popular diet that reverses psoriasis; A daily habit that could save you from chronic back pain.
In this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on nutrition, the importance of understanding food labels, and the role of exercise in maintaining health. The conversation concludes with a focus on stress management and resources for listeners to further their health journey.TakeawaysPreventive medicine focuses on optimal health rather than just treating illness.Basic health principles include sleep, nutrition, exercise, and community involvement.Having a purpose in life is crucial for motivation and health.Nutrition should be based on whole foods and understanding personal triggers.Food labels can be misleading; shop the perimeter of the grocery store.Exercise should include flexibility and strength training for overall health.Sleep is essential for recovery and hormone regulation.Stress management is key to maintaining health and well-being.Personalised health care considers individual goals and conditions.Research and education empower patients to take control of their health.About Dr. Joe Jacko: Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine. A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic. Connect with Dr. Joe Jacko: Facebook: http://facebook.com/jackomd180Twitter: https://x.com/drjoejacko Tik Tok: https://www.tiktok.com/@drjoejacko Instagram: https://www.instagram.com/drjoejacko/ Truth Social: https://truthsocial.com/@DrJoeJacko Youtube: https://www.youtube.com/@DrJoeJacko About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Introduction to Preventive Medicine03:58 Foundations of Optimal Health08:24 The Importance of Purpose in Health12:26 Nutrition: Starting Points and Principles22:17 Exercise: Building a Sustainable Routine25:02 Sleep: Foundations for Restorative Health26:59 Stress Management and Personal Boundaries
Nutritionist Leyla Muedin discusses the importance of quitting smoking. She shares her personal experience with smoking and how she successfully quit. Leyla provides insights on the current statistics of smoking in the U.S. and worldwide from the CDC and WHO. She emphasizes the benefits of quitting smoking, including immediate health improvements and long-term risk reductions. Leyla also offers practical advice on using food and other techniques to curb nicotine cravings, highlighting specific fruits, vegetables, and tools that can help. She concludes with a strong message about the impact of smoking on secondhand smoke victims, including children and pets, and encourages listeners to consider quitting for both personal and communal health benefits.
What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take? I read an article that curcumin is highly toxic to the liver. What say you?
More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance. Are there other alternatives?I'm taking BHRT for hot flashes. Are there any other drugs I should consider taking?
Dr. Hoffman continues his conversation with Jim LaValle, a clinical pharmacist and certified clinical nutritionist, detailing cholesterol's importance and its implications for cardiovascular health.
September is Cholesterol Education Month. In this episode of Intelligent Medicine, Jim LaValle, a clinical pharmacist and certified clinical nutritionist, details cholesterol's importance and its implications for cardiovascular health. He delves into the nuances of cholesterol types, the historical shifts in perceptions of cholesterol, and how dietary and lifestyle factors influence cholesterol levels and cardiovascular risk. Jim provides expert insights into the roles of LDL and HDL cholesterol, the significance of cholesterol particle size, the impact of carbohydrates on cholesterol, and the benefits of aged garlic extract and other supplements. The conversation emphasizes the importance of comprehensive lipid testing, understanding individual risk factors, and integrating both lifestyle modifications and, when necessary, medications into cardiovascular preventive strategies. The episode concludes with a discussion on the role of health policies and the future of integrative health approaches.
Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms by which trauma can manifest in chronic physical ailments, and the importance of incorporating a holistic approach that includes addressing mental, somatic, and biological impacts of trauma. Dr. Apigian also shares insights from her personal journey and professional evolution, emphasizing the need for a combination of medical treatment and trauma work for optimal health.
Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”
In this episode of the Glowing Older podcast, host NancyGriffin interviews Susie Ellis, Chair, CEO, and Co-Founder of the Global Wellness Summit and the Global Wellness Institute. They discuss the evolution of wellness, the importance of healthspan over lifespan, and the role of research in defining wellness. Susie shares insights on the history of the Global Wellness Summit's, the nonprofit initiatives, and the significance of social connections in wellness. The conversation also touches on biohackingtrends, self-care for aging well, and the future of wellness and longevity.About SusieSusie Ellis is the chair and CEO of the nonprofit Global Wellness Institute, considered the industry's leading global research and educational resource. She is also chair and CEO of the Global Wellness Summit, an organization at the heart of the multi-trillion-dollar global wellness economy focused on facilitating collaboration amongst industry thought leaders. Recognized as a leading authority on wellness trends, shesits on numerous academic and industry boards, including the EHL Hospitality Business School in Lausanne, the Penn Center for Neuroaesthetics, and was also a member of the World Economic Forum's “Accelerating Health and Well-being Initiative.” She holds an MBA from the University of California, Los Angeles.Key TakeawaysThe Global Wellness Institute provides wellness research at no cost. Research is crucial for defining and understanding wellness and longevity.The Global Wellness Institute defines 11 sectors of the $6.3 trillion dollar wellness economy: Wellness Real Estate; Physical Activity; Healthy Eating, Nutrition and Weight Loss; Public Health, Prevention, and Personalized Medicine; Traditional and Complementary Medicine; Personal Care andBeauty; Wellness Tourism; Spa Economy; Thermal and Mineral Springs; Workplace Wellness; Mental Wellness. The medical community is more interested in wellness post COVID. There is more research and science showing valuable steps that people can take to improve their health.Wellness modalities are the cornerstone of longevity. What contributes to wellness also contributes to longevity.
FDA announces crackdown on misleading TV drug ads, influencers, online drug dispensaries; What's a “twisted colon”? Doctors often jump the gun in prescribing ADHD meds to young kids before behavioral fixes; A new era in skincare powered by urolithin A.
Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement; Cannabis use may quadruple diabetes risk; Sore muscles, healthy brain? Acupuncture for chemo neuropathy; Scientists reverse stroke damage with stem cells—in mice.
Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”? In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life's in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself.
Carol Boyce joins me to share her extraordinary journey and deep commitment to the practice of homeopathy. From discovering the subject during her PhD studies to working on remarkable cases in India, Carol reflects on the moments that shaped her belief in homeopathy's ability to change lives. She also talks about her time with the Gulf Peace Team during the first Gulf War, her arrest in Amman, and her efforts to bring homeopathy into mainstream healthcare through projects like HINT. Throughout our conversation, Carol highlights the importance of community, self-care, and mentorship, leaving us with both inspiration and practical wisdom for the future of homeopathy. Episode Highlights: 04:49 - Why Homeopathy Instantly Made Sense to Me 11:19 - Work in Iraq during the Gulf War 16:55 - Overview of Carol's various projects 19:49 - Making documentaries about homeopathy 22:23 - What Is HINT and Why It Was Created 26:04 - Why Silence Isn't the Answer 33:59 - Growth of interest in homeopathy 36:28 - Project to help homeopaths avoid burnout 41:01 - How to get involved in Carol's new project 43:54 - Importance of homeopaths taking care of themselves 48:03 - What “Saving the World” Really Means in Homeopathy About my Guests: Carol Boyce BSc, LCH, MCH, RH.Int Homeopath, teacher, filmmaker, published author. Carol was headed for academia and was in the last months of a PhD in Biological Anthropology at King's College London when she “found” homeopathy. And as they say, the rest is history. She graduated from the College of Homeopathy in 1985 and, three months later, was in India at the Bengal Allen Medical College. In 1987, she co-created the Mobile Clinic project in Kolkata, adopted by the Banerjeas and still running today. In 1991, she was in Iraq doing aid work before and after the first Gulf War, and stopped in Cairo on the way home to start what became the Egyptian Society of Homeopathy. She co-founded Homeopathy For a Change, the forerunner of Homeopaths Without Borders, and set up clinics and training programmes on four continents. In 1996, she was at film school in Los Angeles, determined to make documentaries about homeopathy, but with no digital cameras, no interest in documentaries, and nothing in common with Hollywood, she hit the pause button and joined the faculty as clinical supervisor for the American University of Complementary Medicine's Master's programme. In 2009, she and her daughter filmed homeopathy in Tanzania and went back in 2011 to collect the data for a research project about malaria. In 2010, she taught in medical schools in Cuba as Director of Homeopaths Without Borders US. There is a theme! ☺ Eventually, Carol made a series of short films about autism, her one-hour film "Homeopathy Around the World," and, most recently, was Co-Director and Producer of the full-length documentary film "Introducing Homeopathy." She co-founded HINT – Homeopathy International, an out-and-proud registering body in the UK that believes homeopathy is primary care medicine and that this is not the time to play small or run the fear factor, and has run the homeopathy group within the People's Health Alliance since its inception. She currently teaches mostly philosophy and practitioner development at the Centre for Homeopathic Education and the North West College of Homeopathy. Find out more about Carol HINT Homeopathy International: https://hint.org.uk HINT Information Exchange - free monthly webinars for homeopaths and students of homeopathy: https://hint.org.uk/event-interest Making a Difference Homeopathy Around the World. A one-hour documentary to lift your spirits: https://www.youtube.com/watch?v=2WSF8hCaa6M My blog documenting the major attack on UK homeopathy in 2009 and what followed. Start reading in the archives from November 2009: https://vonsyhomeopathy.wordpress.com/ For information on the Longevity project for women in homeopathy, please send an email saying Interested to: ThriveAtAnyAge@proton.me If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
Nutritionist Leyla Muedin discusses the crucial role of iron in the body. She explains iron's importance in producing hemoglobin for oxygen transport, supporting the immune system, and ensuring overall energy levels. Leyla delves into iron's impact on brain health, cognitive function, and mood regulation, and discusses the differences between heme and non-heme iron in foods. Emphasizing the need for balance, she warns against both deficiency and excess iron, and highlights groups at higher risk for iron deficiency. Listeners are encouraged to get their iron levels checked and consult healthcare professionals for appropriate supplementation.
We're living longer thanks to medical advancesStudy: Does cannabis use increase the risk of diabetes?What dose of selenium and iodine should I take?What do you suggest for people who have carpal tunnel syndrome? I would like to avoid surgeryWhat do you think of the claims made for EDTA? Are there benefits?I have the beginnings of macular degeneration. Is taking the AREDs supplement helpful?
What dose and mode of ingestion of B12 do you recommend for an active 78-year-old husband and wife?If ubiquinol is more bioavailable than CoQ10, what about other supplements with respect to bioavailability?Does proline help ligaments?What are your thoughts on smart watches and EMF exposure?
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman explores the concept of interoception with UK-based science journalist and author Caroline Williams. They discuss her latest book, “Inner Sense: How the New Science of Interoception Can Transform Your Health.” The conversation details the intricate relationship between the mind and body, the importance of bodily self-awareness, and how it impacts mental and physical health. Williams shares insights from her extensive research and practical strategies for enhancing interoception, such as controlled breathing exercises and body scans. They also touch on future advancements and therapeutic applications in the realm of interoception, offering listeners a comprehensive understanding of this emerging science and its potential to revolutionize healthcare.
Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”
Dr. Hoffman continues his conversation with Martha Carlin, CEO and founder of the Bio Collective.
Martha Carlin, CEO and founder of the Bio Collective, details the significant influence of the microbiome on overall health. Martha discusses her unconventional path from accounting to microbiome research, sparked by her husband's Parkinson's diagnosis. Together, they explore the complex connections between gut health and diseases like Parkinson's, autism, and even Alzheimer's. Martha sheds light on groundbreaking research funded by NIH grants, the potential of machine learning and AI in understanding microbiome patterns, and the future prospects of personalized probiotics. Practical advice on maintaining a healthy microbiome, the impact of diet and exercise, and the intriguing intersections between gut health, neurochemistry, and systemic diseases are highlighted. The discussion also covers challenges in integrating microbiome research into clinical practice and potential future therapies.
Alternatives to surgery for venous insufficiency; AI “hallucinates” a never-before-seen brain region in crucial test; Vegetarian complains she is prone to falling; Could tinnitus be triggered by electromagnetic fields from lighting, devices? Cannabis derivatives improve sleep where drugs fail; A novel way of treating chronic nasal infections—with snot transplants! Mitochondrial dysfunction found to be the key to heart, brain problems.
Alliance for Natural Health sues FDA to allow truthful, science-based health claims for 118 vitamins, minerals and nutraceuticals in 1st Amendment test; What to do for H. pylori—or should it even be treated? Whole body MRI for cancer screening—is it worth undertaking? A remarkable new functional food supplement and beverage, harnessing the unique benefits of the muscadine grape.
Feeling stuck in your health journey?You're not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seeking guidance when feeling stuck in one's health journey.TakeawaysJust because the science says it's healthy doesn't mean it's healthy for you.Everyone's unique and special and different.We need to take into consideration where you're currently and where you want to go.Finding that middle road is essential for sustainable health.More is not always better; balance is key.Listening to your body is crucial for optimal health.Health is a personal journey; don't compare yourself to others.Ebbing and flowing with life is important for progress.Adaptability is necessary to achieve health goals.Seek guidance if you're feeling stuck in your health journey.
Nutritionist Leyla Muedin discusses the importance of trace minerals selenium and iodine, their health benefits, and food sources. Leyla details the roles of selenium in immunity, thyroid function, antioxidant protection, reproductive health, DNA synthesis, and reducing cancer risk. She addresses sources such as Brazil nuts, seafood, and enriched foods while cautioning about possible toxicity. Leyla then covers iodine's critical function in thyroid hormone production, brain development, and immune support, highlighting sources like seaweed and iodized salt. Emphasizing the global concern of iodine deficiency, especially in pregnant women, she underscores the minerals' significance for overall health.
ANH fighting for free speech on the true benefits of supplementsWhat can I do about Morton's Neuroma aside from surgery?Which form of magnesium do you recommend for mitral valve prolapse with regurgitation?
What are your thoughts on the perfect amino? I want to support my strength training, aerobics, yoga and pilatesWhen I take protein powders and creatine, urination comes to a halt for several hours. Is this normal?Are drip coffee makers made from plastic bad for your health?I have a 50% chance of thyroid cancer based on molecular testing. Must I have it removed?I'm taking 10 mg. DHEA, based on my practitioner's recommendation 10 years ago. Is it safe to continue?Do you recommend ivermectin or fenbendazole?
Dr. Hoffman continues his conversation with Dr. Martin Picard, Chair in Energy and Health, and Professor of Behavioral Medicine at Columbia University, as well as head of the Mitochondrial PsychoBiology Lab.
Dr. Martin Picard, Chair in Energy and Health, and Professor of Behavioral Medicine at Columbia University, as well as head of the Mitochondrial PsychoBiology Lab, delves into the complex functions of mitochondria beyond their well-known role as cellular powerhouses. Dr. Picard shares his journey from biology to psychobiology, exploring the intersection between mitochondrial function, mental health, and overall well-being. He discusses how mitochondria not only produce energy but also influence behaviors, stress responses, and healing processes. The conversation highlights recent findings on mitochondrial roles in psychiatric disorders, the impact of diet and lifestyle on mitochondrial health, and the potential of ketogenic diets in treating psychiatric conditions. Dr. Picard also previews his upcoming book on understanding life and health from an energetic perspective. The episode emphasizes a holistic approach to health, integrating mind-body practices and lifestyle changes to support mitochondrial function.
Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.
Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.
Why vaccines have become so polarizing; Florida to remove all vaccine mandates; A modest proposal for revised Covid vaccine guidelines has the CDC in an uproar; Gastroparesis—what causes it and how to alleviate it; options for treatment of tricuspid regurgitation; New tech enables continuous home testing of levels of stress hormone; The mystery of a dog's sudden death.
A cautionary tale about a life-threatening reaction to the double flu/Covid booster; Are migraines predictive of heart attacks? Where does all our recycling go? (The answer will shock you!); Ultra-processed foods damage male reproductive health.
Nutritionist Leyla Muedin discusses recent advancements in the detection and prevention of Alzheimer's disease. Topics include the new FDA-approved Lumipulse blood test, the role of a ketogenic diet in improving mitochondrial health, and the significance of lifestyle changes such as social and cognitive activities. The episode also highlights promising research from the University of California Irvine on using natural compounds like nicotinamide and EGCG to rejuvenate aging brain cells and address the buildup of Alzheimer's-associated proteins. Leyla also provides insights into the difference between Alzheimer's and general dementia and emphasizes the importance of accurate diagnosis and appropriate treatments.
Potato intake and diabetes risk.How much daily leucine is required to regain muscle?