Podcasts about self awareness

In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges such as distractibility, mental chatter and emotional reactivity, which can allow for greater focus and fulfillment in the present moment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Sam Harris (00:00:21) Sense of Self, Meditation Purpose; Flow (00:08:37) Sponsor: Eight Sleep (00:09:55) Self Awareness, Self-Talk & Mental Chatter (00:14:44) Mindfulness, Distractibility (00:19:55) Sponsor: Waking Up (00:21:30) Meditation, Benefits, "Sky-like Mind"; States of Self (00:27:33) Meditation Practice, Mindfulness & Freedom (00:30:17) Psychedelics, Consciousness (00:34:15) Sponsor: AG1 (00:35:34) Process vs Achieving Goals, Fulfillment in Present Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it actually mean to be human in an age racing toward AGI? In this episode of What is a Good Life?, Mark sits down with Dr. Miriam Meckel - award-winning journalist, professor of communication management at the University of St. Gallen, and founder of ada learning - to explore the question that has shaped her life's work: what is irreducibly human, and what are we at risk of losing? Miriam, the first female editor-in-chief of WirtschaftsWoche and former State Secretary for Media and International Affairs in North Rhine-Westphalia, opens up about a burnout that became a life-altering depression, the vulnerability of turning her private writing into her bestselling book Letter to My Life, and why she believes embodied experience — not intelligence — is what truly separates us from machines. It is a conversation about identity, friction, kindness, and what it takes to live a quiet, honest life.For more of Dr. Miriam Meckel's work:ada learning: https://www.join-ada.com/enLinkedIn: https://www.linkedin.com/in/meckel/For more from Mark McCartney:Newsletter: https://www.whatisagood.life/Website: https://www.mmcleadership.com/LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/YouTube: https://www.youtube.com/ ⁨@whatisagoodlife3875⁩

What if you could create a personal roadmap for living a more meaningful, balanced, and fulfilling life? In this inspiring episode of The ‘X' Zone, Rob McConnell welcomes psychologist, executive coach, and author Jennifer Howard to discuss her book, Your Ultimate Life Plan. Dr. Howard shares practical strategies for identifying your core values, clarifying your purpose, and developing a personalized plan for achieving both personal and professional goals. Drawing on psychology, coaching, and years of experience helping individuals create positive change, she explains how intentional planning can help overcome limiting beliefs, build resilience, and foster lasting success. Throughout the conversation, Rob and Dr. Howard explore the importance of self-awareness, mindfulness, emotional well-being, and maintaining a healthy balance between career, relationships, and personal fulfillment. Listeners will discover practical techniques for setting achievable goals, adapting to life's inevitable challenges, and remaining focused on what truly matters. Whether you're seeking greater purpose, improved work-life balance, or a fresh perspective on personal growth, this episode offers valuable insights into creating a life plan that reflects your unique strengths, aspirations, and values.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

What if the peace you're searching for isn't something you achieve by changing your circumstances, but something you discover by turning inward?In this episode, meditation teacher and filmmaker Tom Cronin returns to explore how meditation can transform the way we experience life beyond the moments we spend sitting with our eyes closed.If you feel overwhelmed by the constant noise of modern life, caught in repetitive thought patterns, or constantly chasing the next achievement, this conversation offers a powerful perspective on finding inner stability, clarity, and fulfillment.How a consistent meditation practice can create greater presence, emotional balance, and peace in everyday lifeWhy chasing external success and experiences often leaves us feeling unfulfilled, and how to shift toward a deeper sense of inner fulfillmentHow silence and stillness reveal hidden patterns of the mind, helping you become aware of your thoughts rather than being controlled by themListen to this episode to discover how meditation can help you cultivate lasting peace, transform your relationship with your thoughts, and live from a place of deeper fulfillment.˚KEY POINTS AND TIMESTAMPS:01:01 - Welcoming Tom Cronin Back02:49 - Evolving and Measuring a Meditation Practice08:26 - Real-Life Changes Meditation Creates10:48 - Equanimity, Peace, and Moksha13:49 - Volition: The Intention Behind Every Action15:24 - The Ego's Endless Quest for Fulfillment20:44 - Finding Inner Fulfillment Through Meditation23:32 - Hidden Patterns and Awakened Senses in Silence32:06 - Cultivating Peace in a Turbulent World36:39 - Trust, Fear, and Closing Reflections˚MEMORABLE QUOTE:"We can't wait for things to be peaceful for us to find peace. We have to learn how we can cultivate peace whilst we're in a very unpeaceful world, an unstable world."˚VALUABLE RESOURCES:Tom's website: https://tomcronin.com˚Previous podcast conversation with Tom Cronin on episode #336: https://personaldevelopmentmasterypodcast.com/336˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

I truly believe that the internet would be a better place if we more consistently asked ourselves a self-awareness question.   https://stonemaiergames.com/what-is-your-go-to-self-awareness-question-for-internet-interactions/

Healing doesn't always begin with answers. Sometimes it begins with finally feeling safe enough to ask the questions.In Part 2 of this Heavyweight Collective conversation, the crew explores therapy, grief, personal routines, and the everyday practices that support emotional well-being. Through honest stories and thoughtful reflection, they discuss the fears surrounding therapy, the value of being truly heard, and the many ways people find healing outside the therapist's office.The episode also reflects on creativity, faith, music, discipline, and the habits that quietly build resilience over time. More than anything, this conversation reminds listeners that healing isn't about becoming someone new—it's about becoming more honest with who you already are.Tap in With US! Thanks for tapping in with The Heavyweight Collective! Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

What qualities create lasting compatibility in a relationship, and why do some romantic connections thrive while others struggle? In this engaging episode of The ‘X' Zone, Rob McConnell welcomes relationship expert, astrologer, and author Linda Joyce to discuss her book, The Man Thing. Linda shares her insights into understanding personality, attraction, communication, and compatibility, exploring how self-awareness and emotional intelligence can influence successful relationships. Drawing on years of experience, she discusses common relationship patterns, the importance of recognizing personal strengths and challenges, and practical ways to build healthier, more fulfilling partnerships. Throughout the conversation, Rob and Linda explore topics including dating, commitment, emotional connection, and the role that astrology and personality analysis can play in helping individuals better understand themselves and their partners. Listeners are encouraged to approach relationship advice with curiosity while finding the strategies that best fit their own lives and experiences. Whether you're single, dating, in a long-term relationship, or simply interested in understanding human relationships more deeply, this episode offers thoughtful insights into the complexities of love, compatibility, and personal growth.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

On this enlightening episode of World Awakenings: The Fast Track to Enlightenment, we welcome Joshua Pritikin, Ph.D., a psychologist, researcher, author, and expert in the fascinating intersection of consciousness, spirituality, psychology, belief systems, personal transformation, and artificial intelligence.Joshua began his professional career developing financial software on Wall Street before following a deeper calling that led him to earn a Ph.D. in Quantitative Psychology and become an Internal Family Systems (IFS)-Certified Practitioner. His unique background allows him to bridge the worlds of science, psychology, and spirituality while exploring some of today's most profound questions about human consciousness, self-discovery, and the rapidly evolving influence of AI on society.In this thought-provoking conversation, Joshua shares insights from his compelling first book, Religion Unburdened by Belief: The Way of Open Inquiry, inviting us to move beyond rigid belief systems and embrace curiosity, open inquiry, and direct personal experience as pathways to greater wisdom, inner peace, and spiritual awakening.If you're interested in A Course in Miracles, consciousness studies, psychology, mindfulness, self-awareness, personal growth, spiritual awakening, artificial intelligence, and the future of human consciousness, this is an episode you won't want to miss.Make sure to grab your copy of Karl Gruber's book, "True Spirituality & the Law of Attraction: A Beautiful Symbiotic Relationship". Just click this link.Joshua Pritikin's book, "Religion Unburdened by Belief: The Way of Open Inquiry" is now available on amazon.The book referenced by Joshua Pritikin is “The Religious Case Against Belief” by James Carse.To find out more about Joshua Pritikin, check out his website https://estrelacounseling.com/

Salespeople often think the biggest obstacle to winning business is the buyer, the price or the competition. In reality, the salesperson's lack of self-awareness is often the real problem. When sellers talk too much, miss buying signals, push products that suit their own targets and fail to adapt when a conversation goes wrong, they damage trust and reduce the lifetime value of the client relationship. Why is self-awareness essential in sales? Self-awareness helps salespeople recognise when their behaviour is helping the buyer and when it is quietly destroying the opportunity. A sales conversation can go off course very quickly. The seller may dominate the discussion, miss the client's cues or continue with small talk that has already become awkward. The danger is that many salespeople do not notice the decline because they are concentrating on their own agenda. In consultative selling, the buyer's reactions are data. Facial expression, tone, hesitation, shorter answers and changes in energy all signal whether trust is strengthening or weakening. This matters especially in Japan, where buyers may avoid direct confrontation and communicate discomfort indirectly. A self-aware salesperson notices the shift, pauses and changes direction before the meeting enters a death spiral. The professional question is not, "Am I delivering my pitch?" It is, "Is this conversation creating value for the buyer?" Do now: Monitor the buyer's energy, response length and questions. When engagement drops, stop presenting and ask a useful question. What should a salesperson do when the conversation is going badly? When a sales meeting starts going wrong, the best recovery move is usually to stop talking and start asking questions. Weak sellers often react to a difficult conversation by talking faster, adding more detail and pushing harder. That is the equivalent of leaning on the shovel and digging the hole deeper. Questions give the buyer more control, reveal what has been misunderstood and allow the salesperson to regroup. Useful recovery questions include: "What would be most helpful for us to clarify?", "Have I understood your priority correctly?" and "What would a successful outcome look like for you?" The salesperson normally arrives with a selling plan, while the buyer may not yet have a clear buying plan. This creates an opportunity to guide the discussion, but guidance is not the same as domination. Strong salespeople maintain direction while remaining flexible enough to follow the client's real concerns. Do now: Prepare three recovery questions before every client meeting so you can reset the conversation without becoming defensive. Why is selling the wrong solution so damaging? Selling a product that delivers little or no return for the client may create one small sale, but it can destroy a much larger future relationship. A salesperson may feel successful after persuading a buyer to purchase a slow-moving product or a solution carrying a higher commission. Commercially, however, that first transaction can be a disaster. The buyer eventually discovers that the solution produces limited value, trust collapses and the seller's credibility disappears. In close business communities, the reputational damage can spread through referrals and informal networks. The correct measure is not the revenue from the first order but the client's lifetime value, repeat business, cross-selling potential and willingness to recommend the salesperson. A peanut-sized initial sale can become extremely expensive when it makes the seller radioactive in the market. Ethical selling and long-term profitability therefore point in the same direction: recommend what genuinely advances the client's objectives. Do now: Before proposing anything, state the client's expected return in measurable terms. If the value is unclear, keep diagnosing. How does customisation improve client value? Customising the solution around the client's objectives usually increases relevance, perceived value, satisfaction and return on investment. Off-the-shelf solutions are attractive because they are fast, familiar and operationally efficient. The problem is that the client's needs may not fit the standard package. Trying to force the buyer into the seller's preferred solution creates the classic square-peg-and-round-hole failure. Customisation does not always mean rebuilding the entire offer. It may involve changing the sequence, scope, examples, delivery format, timeline, success measures or support structure. In B2B sales, those adjustments demonstrate that the salesperson has listened carefully and understands the organisation's context. The solution should connect directly to the outcomes discussed during discovery. When that alignment is visible, the buyer can explain the investment internally, decision-makers see a clearer business case and implementation has a better chance of succeeding. Do now: Link every element of the proposal to a stated client need, business outcome or decision criterion. How do commissions and internal pressure distort sales judgement? Commission structures and management pressure can tempt salespeople to prioritise their own short-term interests over the buyer's best outcome. Sales incentives shape behaviour. When one product pays a higher commission, sellers may emphasise it even when another option is better for the client. Managers can create the same distortion by demanding that the team push the solution that benefits the company most. The salesperson may rationalise the recommendation because rapport has already been established and the buyer appears willing to trust the advice. That is precisely why the behaviour is dangerous. Trust gives the seller influence, and using that influence to foist an unsuitable solution on the buyer begins haemorrhaging credibility immediately. Sales leaders should therefore review whether compensation, product campaigns and quarterly targets reward client value or merely product movement. Sustainable sales cultures align incentives with retention, implementation success, repeat business and measurable customer outcomes. Do now: Audit your incentive plan for conflicts between what pays the salesperson and what best serves the client. What does client-centred ROI look like in practice? Client-centred selling focuses first on the buyer's return on investment, not the seller's commission, quota or internal product target. The salesperson's role is to help the client make a sound commercial decision. That means clarifying the problem, defining the desired outcome, identifying constraints and testing whether the proposed solution will produce a worthwhile return. ROI may involve revenue growth, cost reduction, risk avoidance, productivity, retention, speed, quality or strategic capability. The appropriate measure varies by industry and purchase, but the discipline remains the same. Sellers should ask how success will be measured, what happens if nothing changes and which stakeholders must see value. This approach increases trust because the buyer can see that the salesperson is willing to recommend a smaller, different or delayed solution when that is the better decision. Ironically, concentrating on the client's ROI is also the strongest route to the seller's long-term ROI. Do now: Build proposals around the buyer's success metrics and include a clear method for reviewing results after implementation. What should salespeople remember? Sales self-awareness is not a soft or optional capability. It directly affects trust, proposal quality, reputation, repeat business and client lifetime value. Strong salespeople recognise when a conversation is failing, use questions to recover, resist incentives that distort judgement and shape solutions around the buyer's objectives. The central rule is simple: make the solution fit the client rather than making the client fit the solution. Focus on the client's ROI first, and your own commercial results will become more sustainable. Quick actions for salespeople and sales leaders Notice when the buyer's engagement changes and adjust immediately. Replace excessive talking with diagnostic and recovery questions. Refuse to recommend products that do not create credible client value. Customise the solution around the buyer's objectives and constraints. Measure success through client ROI, retention and lifetime value. Author bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie One Carnegie Award (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales and presentation programmes, including Leadership Training for Results. He has written several books, including the best-sellers Japan Business Mastery, Japan Sales Mastery and Japan Presentations Mastery, along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have also been translated into Japanese. Greg publishes daily business insights on LinkedIn, Facebook and X, hosts six weekly podcasts, and produces The Cutting Edge Japan Business Show, Japan Business Mastery and Japan's Top Business Interviews on YouTube.

Generation M brings education and clear inspiration for perimenopause into menopause and beyond.   0:00 — Introduction and Guest Introduction 1:55 — Overview of "Generation M" and Its Purpose 4:33 — Koenenki and the Importance of Being Present 8:13 — Hormone Checks and Their Importance 10:52 — Preparing for Menopause: Practical Tips 16:11 — Meditation and Mindfulness 19:22 — Hormone Replacement Therapy (HRT) 24:37 — Self-Experimentation and Self-Awareness 27:12 — Metabolism and Nutrition 33:40 — Sexual Health and Exercise 36:56 — Protein Sources and Nutritional Needs Dr. Jessica Shepherd is a menopause expert and board-certified OBGYN specializing in menopause and longevity care. She is the Chief Medical Officer for Hers and founder of Sanctum Med + Wellness, her Dallas-based holistic practice focused on optimizing women's health and aging. Her book Generation M has helped shape the modern menopause conversation, and she is a trusted media expert featured on Good Morning America, The Today Show, CNN, and more. Through her clinical work and education, Dr. Shepherd empowers women to take a prevention-forward, science-backed approach to physical, sexual, and emotional wellness. Generation M https://www.jessicashepherdmd.com/generation-m-womens-health-book Modern Meno community https://modmeno.circle.so/join?invitation_token=1bdfdcea015373b875eec4288728a8c1c9bb88a5-4202f1d9-6273-474d-8c99-1ad27caf425d

Please subscribe and follow us on: Our Personal Pages we share our daily routines:  Facebook: Rene Ribley-Stevens Bruce Stevens Instagram:  rrstevens5 -  brucedstevens  Podcast Pages: Facebook @rbstillhere - We Are Still Here podcast Instagram: @rbstillhere Any questions or comments email us: rbstillhere@gmail.com Intro music: Music by Lesfm from Pixabay

In Episode 192, we explore John 7:20-24 and Jesus' brilliant exposure of religious hypocrisy. The religious leaders have condemned Jesus for healing a man on the Sabbath, claiming He's breaking God's law. They're outraged. They're ready to stone Him for this violation. But Jesus asks them a simple, penetrating question: "You circumcise on the Sabbath, don't you? You work on the Sabbath to obey the law of circumcision. So why are you angry with me for healing a man on the Sabbath?" Both acts involve work. Both involve touching the body. Both happen on the Sabbath. But the religious leaders celebrate one and condemn the other. Why? Because circumcision is their tradition, their law, their practice. But healing is Jesus' work—outside their control. So they condemn it while defending their own similar practice. Through guided meditation, discover what Jesus is really doing here. He's not just pointing out their hypocrisy—He's calling them to examine their own hearts. Why do you apply one standard to your own practices and a different standard to mine? What does that reveal about what you truly value? What does your double standard say about your priorities and your character? This episode explores how double standards reveal what we truly value. We all have them. We all apply different rules to ourselves than we apply to others. We all have practices we defend while condemning the same practices in others. Maybe you're critical of someone's parenting while being lenient with your own mistakes. Maybe you judge someone's financial choices while making similar ones yourself. Maybe you hold others accountable for their words while excusing your own harsh speech. Maybe you condemn someone's pride while defending your own self-protection. Jesus is calling you to look beneath the surface—not to condemn yourself, but to see yourself clearly. To notice where you're applying double standards. To examine what that reveals about your true values and priorities. Learn why honest self-examination is an act of humility and spiritual growth, not shame or self-condemnation. Discover practical steps for identifying your double standards, understanding why you maintain them, and finding the courage to hold yourself to the same standard you hold others to. Find the freedom that comes from seeing yourself clearly and extending the same grace to others that you're learning to extend to yourself.

In this episode of Pearls of Wisdom, I reflect on the theme of attachment and the freedom that comes from learning to let go.Inspired by drawing the Miser card from the Osho Zen Tarot, I explore how holding on is not only about money or possessions. We can cling just as tightly to our beliefs, opinions, identities, relationships, achievements, memories, expectations, and even our ideas of who we think we should be.So much of our suffering comes not from having these things, but from believing we cannot be without them.In this episode, I explore:• What attachment really is and how it quietly shapes our lives• Why holding on can limit our freedom• The difference between enjoying life and becoming attached to it• Letting go of identities formed through conditioning and expectation• Why some attachments protect us until we are ready to release them• Returning to awareness, presence, and inner peace

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1952DM He hadn't told his mom he loved her since he was 12. Not once, in 28 years. He called her every week, but it was weather talk and neighbor complaints, never anything real. Gary John Bishop thought working hard was the same thing as loving someone. It wasn't. He was a provider, not a partner. Then at 40, he picked up the phone, apologized for judging how she raised him, and said the words out loud for the first time in decades. His mom went silent. Then she said it back. He hung up and called his three older sisters next. They had no idea what hit them. This is the moment that cracked him open and changed how he loves his wife, his family, everyone. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth something. And most of us absorbed that without even questioning where it came from or who it was built to benefit. In this episode Lauren is blowing that up. We're getting into why the fear of aging makes complete sense given what we were taught — and why what we were taught was never actually about us. What aging really gives you. Why accepting yourself means feeling things you've probably been avoiding for a long time. And how to start building real self-trust from the evidence you've already got. If you're a woman who has ever felt like time is running out, like you're behind, like getting older is something happening to you instead of for you — this one's for you.Erikas instaStay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

>Join Jocko Underground Full Episodes< Everyone is judging—and being judged. Breaking down how self-awareness, humility, and respect determine your effectiveness as a leader, why perception matters, and how ego quietly destroys influenceSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Send us Fan MailWhat happens when achievement, control, and constant motion finally break down? In this deeply reflective episode of Joey Pinz Conversations, Joey Pinz sits down with former professional table tennis player and performance coach Jure Koscak to explore chronic pain, nervous system regulation, emotional maturity, and the hidden cost of living in survival mode.Raised in Slovenia and now living in Punta Cana, Jure shares how years of overtraining, relentless pressure, and internal tension eventually led to severe chronic pain and a complete rethinking of life. Through clinical somatics, breathwork, slowing down, and self-awareness, he discovered a new path centered on presence instead of performance.This conversation dives into subconscious patterns, stress, trauma, healing, relationships, and why many high performers struggle to relax even after reaching success. Jure also explains how modern life disconnects us from our bodies — and why slowing down may be the key to clarity, health, and emotional freedom.If you've ever felt overwhelmed, stuck in your own head, or constantly chasing the next outcome, this episode will challenge the way you think about success, pressure, and what it means to truly live.

Hey Friend, I just got back from Texas, where I had the joy of speaking to an incredible group of women at a church in Waco. And some of what I shared with them is newer content I've been working on. A little bit of that is woven into today's conversation. But first, I want to talk about something I've been saying for years: getting up on the balcony. Here's what I believe: you cannot see your own life clearly when you're standing in the middle of it. You're too close. When you're at ground level, all you can see is the next thing in front of you. Getting up on the balcony means stepping away — intentionally, seasonally — to get a wider view of your life. It's one of the most necessary and most neglected rhythms I know. About fifteen years ago, I started driving to Chicago every three months for a retreat. I didn't love the drive, but arriving at that retreat center changed something in me. That rhythm of stepping away became foundational to my own personal and professional growth — and I've never regretted a single trip. It doesn't have to be far. It doesn't have to be long. But it does have to be away. A weekly Sabbath does some of this work — and it's valuable — but there's something about a seasonal reset, a 24 to 48-hour step outside your ordinary routine, that reaches a different layer.After six years of offering retreats like this to our certified coaches, Farmer Dale and I are finally opening the farm to you. Small groups, intentional time, home-cooked meals, and the beauty and simplicity of life on a fourth-generation family farm in South Central Illinois. Our first retreat is September 17–19, 2026. Only six seats. Registration is open now, and there's already a waitlist forming — so don't sit on this too long. If you're in a season of transition, longing for clarity, or just overdue for a real rest and reset, this might be exactly what you need.

❤️ Love can feel safe... but is it supposed to heal everything?This week on Life as P..., Phoenix Ash unpacks one of the biggest misconceptions about relationships: that the right partner can magically reset your nervous system.

Have you ever taken the Enneagram quiz… and immediately wondered if you actually got your type right? You're not alone! This week, I'm chatting with Enneagram coach Amy Wicks (The Wholehearted Enneagram) about why the Enneagram is so much more than a personality test, it's a tool for understanding the why behind your thoughts, habits, fears, and relationships.  We talk about why so many women mistype themselves (I definitely did!), how each of the nine types is motivated differently, and the simple “tiny tweak” every type can make to grow in confidence, connection, and self-compassion. Whether you're brand new to the Enneagram or already know your number, this conversation will help you better understand yourself, love the people around you more intentionally, and maybe even give yourself a little more grace along the way. Mentioned in This Episode:

Self-awareness is one of the greatest gifts we can give ourselves, and also one of the hardest.In today's episode, I'm talking about why self-awareness is important (and also sucks). As we begin doing inner work, we often become painfully aware of habits, reactions, and patterns we'd rather not see. It can feel uncomfortable, and yeah, even a little discouraging.But becoming aware of those parts of ourselves isn't the goal. The goal is to learn to understand them with curiosity, rather than judgment. When we approach ourselves with compassion rather than shame, self-awareness becomes less about “fixing” ourselves and more about understanding ourselves.The good news? Self-awareness isn't something we're born with - it's something we can practice. The process may feel uncomfortable at first, but with grace and patience, greater awareness leads to greater healing, healthier relationships, and the kind of good movement that begins with us!In this episode, I cover:Why self-awareness often feels uncomfortable at firstHow self-awareness is different from self-judgmentHow unhelpful behaviors often begin as protective strategies + choosing to get curious when you notice theseWhy self-awareness is the first step toward good movement & lasting changeSimple ways you can grow your self-awareness Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/why-self-awareness-is-important Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Burnout, uncertainty, and the pressure to have all the answers have become familiar realities for many nonprofit leaders. This episode of Nonprofit Mission: Impact offers a collection of practical leadership invitations that challenge those assumptions and encourage a more sustainable way to lead. Drawing on insights from past guests, host Carol Hamilton explores: ·       the importance of building self-awareness, embracing humility, and investing in personal growth, ·       how to making decisions with greater perspective, ·       why it's important to share responsibility rather than carrying organizational burdens alone. Together, these reflections remind nonprofit leaders that lasting impact comes not from self-sacrifice, but from intentional leadership rooted in learning, collaboration, and stewardship. Episodes Highlights 00:00 – Burnout Calls for a Different Way of Leading 02:50 – Leadership Begins with Self-Awareness 04:50 – Growth Requires Humility 05:50 – Give Yourself Permission to Feel 06:20 – You Don't Have to Have All the Answers 07:30 – Invest in Yourself First 08:30 – You Can't Mentor Everyone 11:00 – The 10-10-10 Rule Brings Perspective 13:20 – Stewardship Is a Shared Responsibility 17:10 – Leadership Radiates Outward About your podcast host: Carol Hamilton, principal of Grace Social Sector Consulting, helps nonprofits become more strategic and effective through inclusive strategic planning, evaluation design, and organizational assessment. With over 30 years of experience, she brings a practical, human-centered approach that helps organizations align around clear priorities and take meaningful action toward their mission. Her Shared Action Strategic Planning Framework moves groups from shared language to shared understanding, shared vision, shared priorities to shared action. When she is not working with nonprofits to improve their strategy and alignment, you can find her reading a good book, making diary comics, having a dance party in the kitchen, swimming, biking or kayaking on the Anacostia River.   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

In this episode of What is a Good Life, host Mark McCartney sits down with Ralf Wetzel - a leadership scholar who has taught at leading European business schools, and a clown and mask performer whose solo show Absolutely Reliable! has played the Edinburgh Fringe. This episode is built around one question: what does it mean to have a good relationship with fear? Ralf grew up under surveillance in communist East Germany, in a family where fear was something you lived with, not something you spoke about. He spent years trying to work through it - through therapy, yoga, and psychedelics, and eventually through improv and clown theatre. Along the way, we get into a teaching moment that tested everything he'd learned, and why a plastic clown nose turned out to teach him more about truth than theory ever did.This episode is for anyone who wants to reconsider their relationship with fear.For more from Ralf Wetzel:LinkedIn: https://www.linkedin.com/in/ralf-wetzel-3a742011/For more from Mark McCartney:Newsletter: https://www.whatisagood.life/Website: https://www.mmcleadership.com/LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/YouTube: https://www.youtube.com/ ⁨@whatisagoodlife3875⁩

There's a moment when everything goes quiet… and in that stillness, you finally hear your own truth.   On this week's Beliefcast, I sit down with transformation coach and medicine woman Kate Strong for a powerful conversation on healing, identity, trauma, spiritual awakening, and what it means to truly come home to yourself.   We discuss psychedelic-assisted healing, somatic practices, grief, burnout, self-mastery, and the deep inner work required for lasting transformation.   This episode is raw, healing, and deeply inspiring.  You are going to love Kate!   Listen to her inspiring story on the Beliefcast, Apple Podcasts, and all streaming platforms.   … #Beliefcast #KateStrong #MentalHealth #Healing #Transformation #TraumaHealing #SelfMastery #SpiritualAwakening #SomaticHealing #PersonalGrowth #Recovery #Mindset #InnerHealing   …. Follow Kate's journey here: IG: @katestrongworld Web:  https://katestrongworld.com/ LinkTree: https://linktr.ee/Katestrongworld   ….. Special thanks to our Sponsors: Craig Swapp & Associates @craigswappandassociates Wasatch Recovery @wasatchrecovery Elevated Group @elevatedgrouputah Minky Couture @minkycouture Music by Paul Cardall @paulcardall

What if the peace you've been searching for isn't something you need to create, but something you've simply forgotten is already within you?In a world that constantly encourages us to seek happiness through achievement, self-improvement, and external success, it's easy to overlook the one place where lasting peace has always existed. In this conversation, Agi welcomes back inner journey guide Chess Edwards to explore why true peace isn't a fleeting mental state, but the very essence of who we are. Together, they uncover practical insights for recognising your true nature, navigating the restless mind, and living from a place of inner stillness, no matter what life brings.By listening to this episode, you'll discover:Why lasting inner peace is not something you achieve, but something you awaken to beyond the thinking mind.Practical ways to work with meditation, awareness, and self-inquiry without getting discouraged by a busy mind.How to recognise common ego traps and deepen your spiritual practice.Press play now to discover how reconnecting with your true nature can transform the way you experience every moment of your life.˚KEY POINTS AND TIMESTAMPS:03:05 - Inner Peace as the Essence of Being06:02 - Why We Seek Peace Outside Ourselves09:16 - What Meditation Really Is14:23 - Why Meditation Without Study Falls Short21:08 - The Movie Screen Analogy25:02 - The Role of a Guide on the Inner Path29:04 - How the Ego Defends Itself35:49 - Staying Devoted to One Path38:46 - The Acorn Analogy and Chess's Work41:47 - Closing Reflections and Final Invitation˚MEMORABLE QUOTE:"Inner peace is not a state of mind. It is the essence of our being."˚VALUABLE RESOURCES:Chess' website: https://www.chessedwards.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Over the next eight episodes, we're diving into The Human Skills, the abilities that separate good leaders from truly great ones. Not soft skills - but human skills. And we're starting at the root of it all: self-awareness. I call it the pixie dust of leadership because it's where everything else begins - your EQ, your impact, your growth. In this episode, I unpack what self-awareness really is (and isn't), why so many leaders think they have it when they don't, the real cost of leading on autopilot, and how you actually build this skill over time. It's not a one-and-done assessment you take and shelve. It's ongoing, it's constant, and it's worth it. If you've never made time for this work, this episode is your invitation. You are the magic. ✨ Angie Robinson Links + Ways to Connect: Show Notes: Episode 235 Show Notes Discover Your Personality Style Quiz [download] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

Have you ever wondered why some people need quiet time to feel at their best? In this episode, David Hall explores why solitude is essential for introverts—not as an escape, but as a powerful tool for clarity, creativity, and resilience. You'll learn why solitude is more than just recharging after social events, and how time alone helps introverts plan, solve problems, and maintain inner peace.Key takeaways include practical strategies for making space for quiet in your busy life, the difference between solitude and loneliness, and tips for explaining your need for downtime to others. Whether you're an introvert seeking to honor your own needs or you care for someone who is, this episode offers insight into how solitude nurtures strengths and supports meaningful connections.Tune in for actionable advice, relatable stories—including David Hall's own experience on a family vacation—and encouragement to confidently embrace your quiet moments... and be strong.Episode Link: QuietandStrong.com/284Send us Fan MailSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.comNOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.Take the FREE Personality Assessment: Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsGet Quiet & Strong Merchandise

Half the year is already behind us. The bigger question is: how are you really doing?In this episode of The Heavyweight Collective, the crew pauses for an honest mid-year check-in about life, growth, mental health, and the expectations we put on ourselves. Between jokes, laughter, and unfiltered conversation, they unpack the reality of navigating a year that's brought both blessings and challenges.The discussion explores therapy, prayer, fitness, and the different ways people process stress before it spills into the people they love. The crew reflects on learning to protect their energy, stop overcommitting, and recognize how often they carry problems that nobody else is expecting them to solve.The conversation also dives into discernment, trusting the process, accepting change, and giving yourself permission to be a beginner again. From parenting pressure to impossible personal standards, this episode is a reminder that growth often starts with one simple question: What do you actually need?If you're looking for perspective heading into the second half of the year, this conversation is for you.Tap in With US! Thanks for tapping in with The Heavyweight Collective! Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us Fan MailSend us Fan MailIn this thought-provoking episode of Living the Dream with Curveball, we are joined by Neil Firszt, the author of the bold three-book series *Bullshit Machine Trinity*. Neil takes us on a deep dive into the systems that influence our thoughts, decisions, and ultimately, our lives. Drawing from over two decades in high-pressure sales and hands-on trade work, Neil challenges us to question the very nature of our beliefs and the unseen machinery that drives our choices.Neil shares his personal journey from overcoming an abusive childhood and battling alcoholism to achieving a transformative awakening. He recounts the pivotal moment he faced himself in the mirror and decided to take control of his life, leading to a dramatic 75-pound weight loss and a newfound clarity of purpose. This episode is not just about personal struggles; it's about understanding the internal operating systems that shape our realities and how we can break free from limiting beliefs.Listeners will gain valuable insights into Neil's unique perspective on identity, belief systems, and the importance of self-awareness. He discusses the architecture of belief and how many of our identities are constructed from external influences rather than our true selves. Neil's candid storytelling and practical advice encourage listeners to embrace their inner compass and challenge the status quo.What You'll Learn in This Episode:- The journey of self-discovery and the importance of confronting one's past- How to identify and dismantle limiting beliefs- The role of self-care practices like meditation, fasting, and digital detox in personal transformation- Insights into the *Bullshit Machine Trinity* and its exploration of belief architecture- Practical steps to reclaim your identity and live authenticallyFor more information on Neil Firszt and to explore his work, visit his website at bullshitmachine.net, where you can also listen to the first book for free.Support the show

Leadership development is not about checking boxes. It is about building the awareness, communication, trust, and consistency required to help people grow, perform, and feel safe enough to do meaningful work. LaTonya Wilkins brings a powerful conversation on what it really means to lead below the surface. From psychological safety and culture to coaching, delegation, community, and connection across differences, this master class challenges leaders to stop treating leadership like a static skillset and start looking at how leadership is actually experienced by the people they serve. Learn how to honestly rate your leadership by asking better questions: • How clear is your communication? • How do people experience you in meetings, emails, and difficult conversations? • Are you giving people the guardrails they need without making them too tight? • Are you creating hope, trust, compassion, and stability? • Are you developing people, or just expecting them to perform? • Are burnout, churn, poor delegation, and low trust signs of a deeper leadership problem? This conversation also explores why many leadership development programs fail because they rely on outdated models, performative culture work, and initiatives that were never truly embedded into the organization. Real culture cannot be reduced to perks, titles, slogans, or temporary programs. It has to show up in how leaders communicate, make decisions, build teams, manage change, and create belonging. LaTonya also brings a needed perspective on coaching and community in a noisy market where too many people sell quick fixes without doing the real work. Strong leadership, real coaching, and healthy culture are all relationship businesses. They require trust, self-awareness, accountability, and the right people around you at every stage. For executives, founders, HR leaders, coaches, consultants, people managers, and anyone responsible for leading others, this conversation is a reminder that real leadership still wins when it is rooted in trust, development, culture, coaching, and community. Beyond The Episode Gems: Learn More About Leading Below The Surface Book Buy LaTonya's Book, Leading Below The Surface Learn more about LaTonya's offerings for executive coaching ChangeCoaches.io Connect with LaTonya on LinkedIn Explore Change Coaches Relational Coach Training Buy Troy's Book, Strategize Up: The Blueprint To Scale Your Business StrategizeUpBook.com Discover All Podcasts On The HubSpot Podcast Network Get Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM Platform Support The Podcast & Connect With Troy:  Rate & Review iDigress: iDigress.fm/Reviews Follow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTok Subscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass Episodes Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

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SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- Are you with someone because they're truly the right partner—or simply because it's comfortable? In this Truth Bomb episode, Drs. May and Tim Hindmarsh take a candid look at what it really means to choose a life partner. Inspired by the idea of being "sponge-worthy," they move past surface-level attraction to discuss the qualities that actually sustain healthy, lasting relationships. They explore: Why shared values matter more than shared interests The importance of personal responsibility and emotional maturity Communication habits that strengthen relationships How to recognize when you're intentionally choosing your partner instead of settling Questions every couple should ask themselves before committing for the long haul Whether you're dating, engaged, married, or simply reflecting on your relationships, this episode offers practical insights to help you think more intentionally about partnership. Stay Connected with BS Free MD If you enjoyed this episode, be sure to subscribe so you never miss a conversation that challenges conventional thinking and helps you live a healthier, freer life. ⭐ Leave a review on your favorite podcast platform—it helps more listeners discover the show.

You've asked for advice. You've read the books. You've listened to the podcasts. You've taken the courses. You've sought guidance from people you trust. But at some point, a question begins to emerge: Can I still hear myself beneath all the noise? Many of us spend years looking outside ourselves for answers. We learn to trust experts, authority figures, family members, partners, and even strangers before we trust our own inner knowing. Over time, it becomes harder to tell the difference between our truth and someone else's expectations. In this episode of Cacao Conversations, we're exploring self-trust, intuition, conditioning, and the challenge of hearing your own voice in a world full of opinions. We talk about: -why so many women struggle to trust themselves -the difference between intuition and fear -how conditioning shapes our decisions -why seeking advice can sometimes create more confusion -reconnecting with your inner knowing -self-trust as a daily practice -community, support, and remembering your own wisdom What if the answers you've been searching for aren't outside of you? What if you've simply become disconnected from the voice that has been there all along? If you've been second-guessing yourself, feeling uncertain, or struggling to know what's true for you, this conversation is for you. Because remembering who you are begins with learning to hear yourself again. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

What did a new client say that nearly knocked Dr. Roger McFillin out of his chair? Why has honesty become the rarest thing in American life? And what if the label you were handed was never true? Be honest. You've watched it happen. Every flaw becomes a condition. Every choice becomes a symptom. Every struggle becomes a disorder. An entire culture has quietly agreed to stop telling the truth about itself.This episode breaks the agreement.

How can leaders elevate their impact without sacrificing their energy, focus, and quality of life? In this episode, Kevin talks with Laurie Maddalena about what it means to become an elevated leader in today's changing world of work. Laurie challenges the outdated belief that leadership requires constant overwhelm, availability, and personal sacrifice, and instead makes the case for leading with greater intention, self-awareness, reflection, and energy. Kevin and Laurie discuss why many leaders are promoted without real preparation, how the role shifts from doing the work to developing people, and why managers must move from being fixers to facilitators. They also discuss practical ways to protect focus and manage energy rather than just time. Listen For 0:00 Intro: Why Leadership Must Elevate 1:36 Meet Laurie Maddalena 2:33 Why She Wrote The Elevated Leader 3:54 The Big Idea Behind the Book 6:08 What Defines an Elevated Leader 7:11 The Starbucks Barista Problem 8:14 Laurie's Own Leadership Wake-Up Call 10:34 Is Everyone Meant to Lead? 13:37 Overview of the Elevated Leadership Model 14:23 Self-Awareness, Sleep, and Energy 15:35 Why Reflection Is Undervalued 18:20 Creating Clarity and Caretaking the Culture 20:24 Energy Patterns and Productivity Sprints 23:57 Treat Your Calendar Like "Cardiologist Time" 26:16 The Problem With Open-Door Policies 27:29 What Organizations Should Do to Support Leaders 29:11 Training Leaders Like a True Profession 31:55 What Laurie Is Reading Right Now 32:43 Where to Find Laurie 33:16 Closing: What Action Will You Take? Laurie's Story: Laurie Maddalena is the author of The Elevated Leader: Boost Your Confidence and Transform Your Team by Mastering Coaching, Accountability, and Difficult Conversations. She is a leadership provocateur, confronting outdated leadership models that reward exhaustion over effectiveness. As the founder of Envision Excellence, she helps managers go from "The Fixer" to "The Facilitator," enabling high-achieving leaders to deliver elite results without burnout. A former VP of HR by age 30, Laurie is a Certified Speaking Professional and has worked directly with influencers like Brené Brown and Jack Canfield. Laurie intentionally caps her workweek at 40 hours—demonstrating that sustainable success and elite results are not mutually exclusive, but essential to modern leadership. https://www.lauriemaddalena.com/ https://www.instagram.com/lauriemaddalena/ https://www.linkedin.com/in/lauriemaddalena/ https://www.facebook.com/people/Laurie-Maddalena/100063864253481/ https://www.youtube.com/@lauriemaddalena Book Recommendations The Elevated Leader: Boost Your Confidence and Transform Your Team by Mastering Coaching, Accountability, and Difficult Conversations by Laurie Maddalena  The Transformation Economy: Guiding Customers to Achieve Their Aspirations by B. Joseph Pine II  Like this? Solving the Culture Puzzle with Mario Moussa and Derek Newberry Bringing the Art of Reflection into Your Busy Life with Joseph Badaracco Energy and Leadership with Rick Maurer Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. We humans have shortcomings in common. Certain personal and professional imperfections—such as procrastination, impatience, and difficulty with public speaking, among others—that we naturally work to improve or manage. Maybe like me you've struggled to perfect your shortcomings only to discover that a better use of your energy might be to put them in service to self-awareness. Developing a habit of proactive personal growth identifies shortcomings without excessive self-shame and focuses on practical strategies for improvement, rather than dwelling on the weakness itself. No more “Should on you!” What if instead of focusing on what I'm not because of a standard set by someone else, I assess all I've done, accomplished, overcome, created, and become over the course of my life thus far because I learned how to fall down 7 and get up 8? What if I make up my mind to attend to projects and ideas that are achievable and meaningful to me despite my shortcomings—because I say so! Question: How are you incorporating your shortcomings to live the life you want, where you want, how you want, with whom you want, and for the reasons you want? We determine who we are, shortcomings and all! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Getting a massage, buying a new handbag, or booking a facial are all fantastic—but they aren't self-love.In this episode of the Married and Connected Podcast, Kameran is joined by Victoria Icenhower, "The Self-Love Scientist," relationship coach, and host of the Love & Lattes Podcast. Together, they strip away the shallow, highly marketed aesthetic of "self-care" and dive into the messy, raw, and deeply liberating reality of true self-love.Victoria shares her personal journey of navigating a painful divorce, realizing she had been completely married to the expectations of others, and learning how to build a relationship with herself from the ground up. They explore the profound impact that self-knowledge has on intimacy, how emotional bypass holds us back, and why a lack of intimacy in marriage often stems from being completely disassociated from your own body.If you've ever felt like you "lost yourself" in your marriage, or if you're tired of settling for mediocre, grayscale intimacy, this conversation is the tactical wake-up call you need.What You'll Learn in This Episode:The Reality of Self-Love: Why true self-love requires sitting in your own stuff and being brutally honest about the relationships in your life.The Danger of Emotional Bypassing: How we lie to ourselves daily to minimize our own pain and make excuses for poor boundaries.The Sexual Disconnection Epidemic: Why so many women are performing in the bedroom rather than experiencing true pleasure.Vulnerability & Humility as Turn-Ons: Why dropping the pressure to perform and having honest, post-intimacy conversations changes the entire game.Rewiring for the Best-Case Scenario: How to shift your mindset from a victimhood loop into intentional confidence and gratitude.The 15-Minute Check-In Rule: Why regular, distraction-free checking in matters vastly more than extravagant, over-planned date nights.Mentioned in this Episode:Connected to Me: A Blueprint for Self-Awareness by Kameran AlareqiSkool Community (Access Kameran's free Weekly Marriage Check-In Template)The Love & Lattes Podcast with Victoria EisenhowerConnect with Victoria Eisenhower:Website: theselflovescientist.com (Book a free virtual connection call)Email: victoria.lotuslifestyle@gmail.comConnect with Kameran:Email: coaching@recognizingpotential.comLeave a Review: If this conversation challenged or inspired you, please take 60 seconds to leave a 5-star review on Apple Podcasts. Let us know if you want to hear more guest expert sessions!Support the show

Bill O'Grady and Mark Keller explore why investors should resist the temptation to abandon their core investment style during periods of market momentum. They unpack how oil prices surprisingly avoided a spike given recent events in the Strait of Hormuz, with a note of caution for future changes as the world adjusts. The conversation turns to Chair Warsh's first FOMC meeting and a likely shift toward reduced Fed transparency, closing with a look at the economic tradeoffs in today's world of no recessions and their long-term outlook for gold.

That thought you can't stop replaying isn't just annoying. It quietly shapes how you walk into meetings, how you speak under pressure, and how safe other people feel around you. Susan Drumm, bestselling author of The Leader's Playlist and founder of Meritage Leadership, joins me to unpack a powerful idea: every leader has a playlist. Some of it is literal music that shifts your energy fast. Some of it is the internal soundtrack of beliefs, doubts, old wounds, and reflex reactions that can end up leading on your behalf.We dig into pattern recognition and pattern disruption, from Susan's own unlikely career pivots to the everyday leadership traps of sunk cost fallacy and social expectation. We also get specific about the inner critic and imposter syndrome, including how to create separation from that voice so it stops acting like the only truth in the room. Susan brings nuance too: this isn't about suppressing anger, grief, or frustration. Emotions carry information, like anger signaling a crossed boundary. The goal is to feel what's real without getting stuck in an eight-lane neural highway that keeps pulling you back into resentment or self-doubt.Then we make it practical. Susan shares how music can act as a “pattern interrupt,” why it has such a strong neuroscience effect, and how leaders can build intentional playlists tied to new “I am” or “I create” identity statements. You'll hear a workplace example of a leader stuck in the story “I am left out” and how shifting state, attention, and behavior changes collaboration outcomes over time. If you want to lead with more emotional regulation, presence, and intention, this will give you a concrete starting point. Subscribe, share with a leader who needs a reset, and leave a review so more people can find the show.

End chaos in your firm—300+ peers use this framework. Free video here: https://www.businessofarchitecture.com/framework Architects often struggle with the quiet, grinding pain of difficult clients, rising stress, and the nagging sense that the real problem might be them—but they can't quite see how. This episode dives into that hidden tension: the gap between what architects think is happening in their practice and what's actually driving their results beneath the surface. Rion and Enoch explore how words, stories, and colors quietly shape what architects see as possible. A difficult client, strange dreams, and silent retreats all become clues in this hidden game. You'll hear how an "annoying" client turned out to be something different on the balance sheet. You'll also hear how past-life tales, men's circles, and a bus full of "crazy" thoughts reveal what is really driving a practice. Listen in if you suspect your real bottleneck might live in your own thinking, not your market. The throwaway remark that exposed a deep fear running a firm. A simple shift in view that turned stress into profit. The silent habit that leaves leaders "asleep at the wheel" with their team.

I often bang on about self-awareness (because it’s super important) on this show, but how do we develop it, how do we benefit from it, and how do we operationalise it in day-to-day life? This is a teaching/coaching session where I unpack, what I consider to be, some practical and powerful questions that can supercharge our self-awareness, in a relatively short period of time. Enjoy.See omnystudio.com/listener for privacy information.

In this week's Interview Classic podcasts, we jump back to ten years ago this week (6-30-2016) for PWTorch editor Wade Keller's live interview with former WWE Creative Team member Kevin Eck (2011-2014). They discussed hot topics in pro wrestling including WWE roster split insights, backstage details on how Smackdown was written, Stephanie McMahon's self-awareness, Roman Reigns suspension, origins and evolution of The Shield's perception by Vince McMahon, Brock Lesnar's UFC-WWE connection, Vince McMahon backstage stories, and much much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Let me know your thoughts on the show and what topic you would like me to discuss next.You already know what the gap is. What you may not want to admit is what your daily behavior has been saying about it. We slow everything down to one clear point: you are not “waiting to decide.” You have decided, and you decide again every morning you keep the same course. That single shift turns procrastination from a harmless delay into a real trajectory, and it explains why your life can feel quiet while the distance to the ending keeps closing.We walk back through the logic that makes this uncomfortable and freeing at the same time. If seeing the issue clearly were enough, it would have changed by now. So we name what is actually missing: not insight, not capacity, but choice and ownership. We challenge the most comforting line you can tell yourself, “I haven't decided yet,” and replace it with the truth that there is no neutral ground. The “normal” days do not announce themselves, but they still move you somewhere, and you will not be able to call the destination an accident.Then we bring it into the present, because that is the only place leverage exists. The decision is happening right now, while you listen, and the pull to feel moved and then do nothing is part of the pattern. We also confront the trap of trying to fix everything alone through willpower and privacy, especially when isolation is the structure that kept the gap safe in the first place. If you are ready to stop deciding in the dark, the next step is closer than you think.If this hit a nerve, subscribe so you do not miss what comes next, share it with a man who needs the mirror, and leave a review to help more people find the show. What is the one change you will make today to prove you are choosing on purpose?Key moments in this episode:00:00 You Decide This Every Day00:27 The Quiet Ending01:12 You've Already Decided03:40 The Gap Is Moving06:02 The Lie of 'Not Yet'08:18 The Decision Is Now12:22 The Way OutSupport the showThanks for listening to the Revolutionary Man Podcast.  For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life. 

Send us Fan MailSend us Fan MailIn this compelling episode of Living the Dream with Curveball, we sit down with Dr. Ron Camacho, the Chief of Police with over three decades of experience in law enforcement. Dr. Camacho shares his transformative journey in leadership, emphasizing that true leadership begins from within. He reflects on his early career, the challenges of leading a diverse team, and the pivotal moment when he realized the importance of self-reflection and emotional intelligence in effective leadership.Listeners will gain insights into Dr. Camacho's evolution from a results-driven leader to one who values vulnerability and empathy. He discusses how therapy helped him confront his past and reshape his approach to leadership, ultimately fostering a culture of trust and accountability within his department.Throughout the conversation, Dr. Camacho highlights the significance of open dialogue and the need for leaders to remain lifelong learners. He also shares his upcoming project—a book titled *Bringing Ego to the Forefront*, which delves into the role of ego in leadership and offers practical tools for self-awareness and personal growth.What You'll Learn in This Episode:- The journey of self-awareness and emotional intelligence in leadership- How to balance tough decision-making with empathy- Warning signs that a leader's ego may be affecting their effectiveness- Strategies for creating a culture of accountability that empowers rather than punishes- Insights into Dr. Camacho's upcoming book and its focus on ego in leadershipFor more information on Dr. Ron Camacho and to keep up with his work, visit https://www.camachoconsulting.net  and connect with him on LinkedIn.Support the show

Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool)Breaking "bad" habits is different (and more difficult) than building new habits. I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1481DM Dr. Caroline Leaf speaks on healing broken relationships and creating harmony. Dr. Leaf suggests starting with calming neurophysiology through practices like meditation, breathing exercises, or creating physical space. She emphasizes the importance of focusing on positive aspects to build mental health and activate resilience. Dr. Leaf encourages giving oneself permission to be messy while managing the chaos through self-analysis and identifying emotions. Additionally, she explores the challenge of feeling undeserving of love, often stemming from childhood or adolescent experiences. Dr. Leaf advocates for a structured approach to overcome these feelings, involving identifying roots, divorcing behaviors from the person, and creating a mind management space in the home for open communication and support. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What you'll learn in this episode: ● Why emotional regulation is one of the most important skills for entrepreneurs ● How emotional intelligence improves leadership and decision-making ● The hidden connection between burnout, stress, and high achievement ● Why successful people can still feel unhappy despite reaching their goals ● How childhood experiences influence business and personal relationships ● The difference between reacting emotionally and responding intentionally ● The four pillars of embodied presence: awareness, embodiment, connection, and flow ● How to recover from nervous system overwhelm and emotional exhaustion ● Why intuition and logic work best when combined ● Practical techniques to improve resilience, focus, and sustainable peak performance

What if the answers you've been searching for don't come from doing more?In this reflective solo episode, Wendy shares what she's been discovering by slowing down, creating space, and becoming more present in her own life.After years of staying busy, solving problems, and constantly moving toward the next thing, she's learning that not every moment needs to be fixed. Some moments simply need to be felt.From driving a little slower to taking quiet walks and finding unexpected clarity while working in the yard, Wendy explores how creating space has helped her hear her own voice more clearly and begin coming home to herself in a deeper way.If you've ever felt like you've been rushing through your own life, this episode is an invitation to pause, breathe, and discover what might be waiting for you in the quiet.In this episode, you'll hear:

Hi my loves, Lindsey here. I've spent years in therapy, pursuing healing + self-discovery, but no one prepared me for this part—the loneliness that can sometimes come with becoming deeply self-aware.  In this solo episode, I'm exploring the beauty + burden of self-awareness—and why personal growth can sometimes feel surprisingly lonely. We'll talk about relationships, healing, and navigating life when it feels like you're growing in a different direction than the people around you. If you've ever felt frustrated, disconnected, or wondered why doing "the work" hasn't necessarily made relationships easier, this conversation is for you. Join me to talk about embodiment, maturity, and how to stay open-hearted without overanalyzing every part of your life.

Can you imagine getting to the end of your life only to realize you pretended the whole way there? Gary Vee looked at me and said: "Almost everyone does." I've wanted to have this conversation for a long time. Gary Vaynerchuk is one of the most visionary, most generous, and most honest voices in the history of entrepreneurship. He didn't just see TikTok before anyone else. He saw Twitter, he saw NFTs, he saw the iPhone. He's been right about the future consistently, and he does it all without asking a dime from the millions of people he's helped along the way. In this conversation, Gary and I go places I don't think either of us expected. We talk about AI and why the window to get ahead of it is closing faster than most people realize. We go deep on self-awareness as the foundation of every success in business and in life, and why most people are gambling instead of building without even knowing it. Gary breaks down the only content strategy that actually works: stop chasing where you think the money is and make content about what you know or love. We also get personal. Really personal. About our parents, about the fuel behind everything we've built, and about what it actually means to live a life that's yours and not a performance for somebody else. This one hit me in a way I didn't see coming. Here's what you'll gain from this powerful episode: Self-Awareness Is the Whole Game: Gary's single most important principle for building anything in business or life, and why most people skip it entirely and pay for it later. AI Won't Kill You. A Human Using AI Will: Why you cannot afford to wait on this technology, and the exact first steps Gary recommends for getting started today no matter what industry you're in. Make Content Around What You Know or Love: Gary's no-BS framework for building a brand that lasts, and why chasing trends or money in your content will quietly destroy everything you're building. Macro Patience, Micro Speed: The mindset that separates people who build real wealth from people who gamble it away, and why Gary talks about patience so much while operating at full speed every single day. The Analog Opportunity in a Digital World: Gary's prediction for where the biggest business opportunities will be as AI takes over: physical, real-life, community-driven experiences that no algorithm can replace. If you've ever wondered what it feels like to truly stop performing and start living, this is the episode. Gary Vee is a force for good, and I'm grateful to share this conversation with you.