Podcasts about self awareness

Today I have a hypnotic journey for you to take to understand more about the transcendental space that we call, in hypnosis, trance.This state/space is more than just for hypnosis. We access it all the time. Take this hypnotic journey to learn more about it and how to use it to your benefit.We're covering questions/topics like:We use hypnosis to access the transcendental state... What else can you know about the transcendental state?How do we access this information?How is our consciousness tied to this space/state?How does this relate to human consciousness?What are the benefits for you personally to access this state?What other beneficial ways can you use the transcendental space? If you want to do that, experience and understand the lifetime where you embodied the most of you eternal soul's wisdom, schedule a session with me. Do that by signing up on this email list. I'll send you the details on how to schedule. https://www.jinaseer.com/subscribe. //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/86IEGnyLLeoVideo of the session begins just before the 2 min mark. Before that, over the intro is a video from my backyard of a thunderstorm that rolled through the valley near my home on a July evening. It's on fast forward so you get to see it unfold at a quicker pace. Enjoy the colors and shapes as they bloom and then fold back into one another. // EPISODES // - Red Planet Lives:  Ep 108 "Experiencing Past Lives: Healing from the future"  Ep 29 "Life on another planet"  Ep 146 "Fear of Heights / listen to this Past Life regression"  Ep 194 "Consciousness + The Higher Self"  Ep 196 "Collective Consciousness + The individual"  Ep 198 "Astral Travel To A Red Planet"  Ep 200 "Beliefs That Keep You Stuck"  Ep 202 "Experiencing Higher States Of Consciousness"  Ep 204 "Get Beyond Cringe"  Ep 206 "What is Trance?" //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Did you know that health is more than just diet and exercise?   Our next guest is Courtney Townley, a health and self-leadership coach who reveals the true meaning of being healthy. Spoiler alert: it's not just diet and exercise. Courtney breaks down the four key skills that most wellness programs overlook.   We explore the concept of integrity pain and its impact on your well-being, as well as why self-leadership is a game-changer for achieving sustainable changes. We also discuss how to cut through the noise of the wellness world and find your own path to health.   With practical tips for reducing stress and building resilience, this episode is perfect for anyone looking to take control of their wellness journey!   Connect with Courtney: Website: https://graceandgrit.com/   Check out Courtney's book: The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness   ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

If you've ever felt like you're rolling into a new season on autopilot — this reset is for you. As summer winds down, now is the perfect time to pause, reflect and release any regrets you may have so that you can step into the new season with clarity. You may be thinking "oh I wish I did that!" or "I am so glad I prioritized this!" In this episode, you will get clear about what's most important to you. I walk you through various reflection prompts so that you can take your lessons learned and live more intentionally as you step forward.  Take the Overwhelm Archetype Quiz here for free. Share your takeaways with me on Instagram @OneWade or send a note here. 

10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times. Tonya Leigh delves into the empowering concept of having your own back, particularly during challenging times when self-doubt and misunderstandings arise. She shares her personal reflections on this topic, emphasizing its importance in personal development. Tanya outlines ten key traits of a woman who truly has her own back, starting with the crucial element of self-trust. By believing in oneself and honoring commitments, individuals can cultivate confidence and resilience.  Tune in for insights that will inspire you to become the kind of woman you can count on, no matter the circumstances. Talking Points: 01:21 - Concept of Having Your Own Back 02:04 - Self-Trust 03:42 - Emotional Resilience 05:08 - Accountability Without Self-Abuse 07:10 - Embodying Self-Worth 09:30 - Inner Loyalty 12:18 - Inspiration from Maya Angelou 17:38 - Avoiding Self-Criticism 22:16 - Serving Your Future Self Quotes: "When you learn to trust yourself, you trust your word, you trust your commitments, there is a confidence that comes from that." "I am a big believer in that when you celebrate life, life celebrates you in return." "Having your own back means, Hey, listen, I trust me and I'm going to pay attention to my internal GPS system that is always guiding me." "Having your own back is the willingness to step into that next version of yourself and feel all of the discomfort that will be a part of that process, a hundred percent guaranteed." "Real self-image work doesn't start in the mirror. It starts in the stillness." Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel    

In this episode, I sit down with Ashley Rose Faure, a former Division 1 springboard diver turned endurance athlete, to dive into what it really means to be a high-achieving woman, especially in the context of sports and personal goals. We talk about the mental and emotional demands of maintaining a competitive mindset while juggling careers, families, and everything in between. We share how the pressure of competition affects us emotionally and why self-awareness has been such a crucial part of our journeys. We reflect on the influence of role models and how our experiences can help shape the next generation of athletes.   Ultimately, we emphasize that athleticism isn't just a phase—it's something that evolves with us. This conversation is about embracing the fluid nature of sport, supporting each other through it, and redefining what it means to be strong and successful at every stage of life.   Connect with Ashley:  Instagram and Facebook: @ashleyrosegoes   Join the Practice Brave Fitness Program: briannabattles.com/practicebrave Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-freeguide If you're a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: https://go.briannabattles.com/adjust-cheatsheet The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode of REALIFE Conversations for Christian Coaches, we discuss the importance of implementing processes in your coaching business. We share from our own experience and practical insights on creating efficient processes. We emphasize the significance of having documented processes for consistency and confidence-building. Whether you're new to coaching or a seasoned professional, you'll find valuable tips to help you grow a successful, sustainable coaching business while staying true to your core values. Additionally, they provide resources and support to help you along the way and announce an upcoming online summit focused on inner life success.TIME STAMP:00:00 Welcome to REALIFE Conversations00:52 Introduction to the Seven Ps of Business01:41 The Importance of Processes01:53 Resources and Summit Information03:15 Diving into Processes04:12 Types of Processes05:21 Processes in Scripture09:24 Creating Effective Processes15:50 Documenting and Reviewing Processes20:25 Practical Tips for Solopreneurs and Teams27:23 Final Thoughts and Encouragement30:16 Join Our Community31:38 Conclusion and ReflectionDOWNLOAD PODCAST RESOURCE:therealifeprocess.com/sevenFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Send us a textFirst impressions form in just seven seconds, where our brains make up to 11 decisions about others, shaping the trajectory of our interactions and opportunities. These split-second judgments serve as powerful starting points that our brains continuously seek to validate through unconscious biases, making intentional perception management essential for personal and professional success.• Sylvie Di Giusto spent 20 years in HR before focusing on how perception influences decision-making• First impressions are starting points, but last impressions determine if people return• Our brains actively seek confirmation of initial judgments through unconscious biases• People become less self-aware as they become more successful ("CEO Disease")• Surrounding yourself with opposing viewpoints increases self-awareness• When facing crisis, look where others aren't looking for innovation opportunities• Sylvie developed revolutionary 3D holographic keynote presentations over four years• True success comes from doing something nobody else is doing• Perception management isn't about changing who you are, but becoming more of who you areSupport the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Eva Selhub who discusses the challenges of health and life choices, and how her program aims to educate and support individuals in making better decisions. For part 2 transcript and full story go to: https://www.drmanonbolliger.com/dr-eva-selhub2  For part 1 go to:  https://www.drmanonbolliger.com/dr-eva-selhub/           Highlights from today's episode include: Dr Eva introduced her comprehensive online course, "Foundations of Mastering Resilience," which combines nearly 30 years of clinical and coaching experience, scientific research, and holistic wisdom to help people build resilience in all areas of life. Dr Eva explained the difference between energy and vitality, stressing that vitality is the animating life force that goes beyond just having energy, and that self-awareness of this vitality is essential for true resilience. Manon's insight on the importance of distinguishing between physical, mental, and emotional energy when assessing a person's well-being, and recognizing that vitality—the animating life force—can improve even before physical symptoms do. ABOUT DR. EVA SELHUB: Dr. Eva Selhub is an internationally recognized resiliency expert thought leader, physician, author, executive coach, keynote speaker, and spiritual advisor. With almost three decades of experience, she previously held roles as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate at the prestigious Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, where she also served as Medical Director for six years. Dr. Selhub also served as an adjunct scientist of neuroscience at Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, one of six human nutrition research centers supported by the United States Department of Agriculture (USDA). Dr. Selhub now collaborates with clients and organizations, leveraging her expertise to redefine leadership and wellbeing paradigms. Dr. Selhub possesses a unique talent for distilling complex scientific and spiritual concepts into practical, accessible knowledge. Her transformative energy, intuitive guidance, scientific expertise, and practical mindset inspire profound change and growth in her clients and audiences worldwide.  She is the author of six books, including: Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response.  Additionally, she co-authored:  Your Brain on Nature and has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms. Core purpose/passion: I want to bring hope to humanity of the infinite possibilities that are available to us to heal and live a full and rich life. That magic can be normal. Website | Facebook | LinkedIn | Instagram | YouTube | TikTok | Twitter   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

In today's session, I'm the client and Soulful Stephanie is the hypnotist (https://www.soulfulstephanie.com).The intention for the session was to see what the red planet council had to say about the transcendental space - where we go during hypnosis, plant medicine journeys, breathwork, astral travel, dreaming, and what else, when else and how else can I understand and describe this space.We're covering questions/topics like:We use hypnosis to access the transcendental state... What else can I know about the transcendental state?How do we access this information?Is it our consciousness or awareness traveling?How does this relate to human consciousness?What are the benefits for you personally to access this state?What are other ways you access this space?What other beneficial ways can you use the transcendental space? If you want to do that, experience and understand the lifetime where you embodied the most of you eternal soul's wisdom, schedule a session with me. Do that by signing up on this email list. I'll send you the details on how to schedule. https://www.jinaseer.com/subscribe. //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/ukZlUTQjBhsVideo of the session begins around the 5 min mark. Before that, over the intro is a video from my backyard of some pink-dusted clouds one July evening at sunset. It's on fast forward so you get to see it unfold at a quicker pace. Enjoy the colors of the clouds as they morph and crawl across the sky! //  MY HYPNOTIST  //Hypnotist: Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736 // EPISODES // - Red Planet Lives:  Ep 108 "Experiencing Past Lives: Healing from the future"  Ep 29 "Life on another planet"  Ep 146 "Fear of Heights / listen to this Past Life regression"  Ep 194 "Consciousness + The Higher Self"  Ep 196 "Collective Consciousness + The individual"  Ep 198 "Astral Travel To A Red Planet"  Ep 200 "Beliefs That Keep You Stuck"  Ep 202 "Experiencing Higher States Of Consciousness"  Ep 204 "Beyond Cringe" //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Some conversations are uncomfortable, but avoiding them comes with a cost.You want a more successful career, a more fulfilling relationship, a more meaningful life? What if all that's standing in your way — are the conversations that you're avoiding?“Most things that we want in life are on the other side of a difficult conversation,” says Jenn Wynn, a professor at NYU Stern School of Business and previously the director of education at the Obama Foundation. For nearly 10 years, she has taught a course on difficult conversations that equips people to communicate through discomfort in pursuit of what they want. “Sometimes it's a difficult conversation with a loved one, a colleague, a boss… sometimes it's a difficult conversation with myself,” she says. “Are you going to give up on your biggest dreams because you weren't willing to step out of your comfort zone?”In this episode of Think Fast, Talk Smart, Wynn and host Matt Abrahams discuss how to build the “hard but worth-it skills” necessary for difficult communication. Whether it's asking for a raise, setting boundaries, or addressing conflict, Wynn's insights show that the conversations you're avoiding aren't just holding you back — they're keeping you from the life you really want.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Jenn WynnThe H.I. Note: Healing Inspirations from LifeEp.22 Under Pressure: How to Communicate Clearly and Timely During a Crisis  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Understanding Difficult Conversations (04:44) - Developing Emotional Intelligence (05:44) - Self-Awareness, Pause, Reframe (07:59) - Common Communication Barriers (09:55) - Listening for Understanding (12:32) - Using AI for Communication (14:24) - Creating Psychological Safety (17:00) - The Final Three Questions (23:45) - Conclusion   ********This Episode is brought to you by Strawberry.me. Get $50 off coaching today at Strawberry.me/smartBecome a Faster Smarter Supporter by joining TFTS Premium.

Ready to transform your HR operations?Download Deel's free AI-powered HR guide and discover how to streamline processes, stay compliant, and scale globally with ease: https://shorturl.at/Y1ySBWhy do toxic workplaces thrive, and how can leaders turn them around? In this HR L&D Podcast episode, we're sitting down with Dr Mary-Clare Race, a workplace psychologist and leadership expert, to uncover the psychology of toxic cultures and the strategies that transform them into thriving, inclusive environments.From her PhD research to leading DE&I initiatives for companies like Barclays, GSK, and Unilever, Dr Race explains why harmful behaviors persist, how to rebuild belonging, and why empathy, resilience, and self-awareness are the hallmarks of great leadership. She shares practical ways to hold leaders accountable, strengthen workplace connection, and use AI as a tool to support human-centered coaching.Whether you're in HR or lead a team, this conversation delivers actionable insights for creating healthier, more productive workplaces.Dr Mary-Clare Race's LinkedIn: https://www.linkedin.com/in/dr-mary-clare-race-b59a602/Nick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7(00:00) Why Human Resources Matter Most (01:46) Introducing Dr Mary-Clare Race (04:00) The Psychology of Workplace Toxicity (06:06) The “Toxic Triangle” Explained (07:48) Turning Toxic Cultures Into Thriving Ones (10:40) Why DE&I Slips During Economic Pressure (13:16) The Backlash Against DE&I (15:12) Building Belonging Through Human Connection (16:45) Remote Work's Impact on Toxicity (18:27) The Connection Crisis at Work (22:19) Do Playground Bullies Become Business Leaders? (26:25) How Early Experiences Shape Leadership Styles (28:56) Empathy, Resilience & Self-Awareness in Leadership (31:46) Micro-Coaching Moments for Busy Leaders (33:30) Leading Multi-Generational Workforces (36:42) Supporting Caregivers and Working Parents (39:26) AI in Coaching and Leadership Development (43:45) Final Advice for HR Leaders

How can you effectively manage stress and stay composed in high-pressure situations? In this episode, Dr. Susan Bernstein dives into the power of somatic leadership, offering insights on how you can use body signals to transform your responses to time pressures and unexpected changes. Drawing from her extensive experience working with top companies like Cisco and Google, Susan shares practical techniques that foster self-awareness, reduce stress, and enable you to create a sense of calm in chaotic environments. By learning to tune into your body's signals, you can improve decision-making and enhance team dynamics. Susan discusses six common nervous system response patterns—fight, flight, freeze, fawn, fade, and fix—and shows how leaders can shift from a reactive, “fight” mode into a more grounded, mindful approach. This shift not only alleviates stress but also boosts resilience and fosters a healthier workplace culture. Susan is the CEO of a boutique consulting firm called Powerful Under Pressure. As the name implies, she helps leaders and teams at companies like Cisco, Google, and Uber excel under the most demanding conditions.  Susan combines her past experiences in leadership roles at Intel and Accenture with an MBA from UC Berkeley and a PhD in Somatic Psychology in her work with clients. Susan developed the Powerful Under Pressure framework to help organizations strengthen operational capacity by increasing the resilience and clarity of the people leading them. This emphasis equips teams to navigate complexity with sound judgment and sustained performance. You'll discover: The concept of "somatic smarts" and how small shifts in body awareness can lead to greater leadership effectivenessThe six nervous system response patterns and how they impact your decisionsSimple somatic techniques you can use to enhance self-awareness and relaxationHow self-awareness can help you navigate high-pressure situations with calmness and clarityStrategies for supporting your team in managing stress and building resilienceCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Today's guided meditation is all about cultivating and sharing kindness.We'll begin by checking in with ourselves and observing our breath.Then, we'll take some time to gather and multiply kindness within ourselves.Then we will practicing sending kindness out to others.Finally, we open to receiving kindness from others.I hope you enjoy this practicePS: Introducing the…

Meet Patrick Murphy—Coach, Speaker, and Founder of Seeing Human Patrick Murphy isn't just helping people navigate change—he's guiding them home to themselves. As the founder of Seeing Human, Patrick brings a unique approach to transformation rooted in presence, somatic awareness, and nervous system intelligence. After a powerful personal awakening, he committed his life to helping others slow down, reconnect, and remember who they truly are—especially during life's hardest transitions. In this episode of The Rewrite, Patrick shares how regulating the nervous system can support deep healing during and after divorce, why presence is the most powerful tool we have, and what it really means to “see” yourself again after loss or change. Whether you're unraveling an old identity or stepping into the unknown, this conversation will meet you where you are—with compassion, honesty, and hope.Follow Patrick on Instagram: @murph.seeinghuman

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz What happens when you outgrow the people around you?In this episode, I talk with Lupita, who I've known for over six years, about how her approach to work and relationships has shifted since she first started her job. She shares what it was like to go from being involved in workplace drama to learning how to handle conflict, set boundaries, and keep her focus on her job. We talk about navigating friendships after a promotion, dealing with gossip, and why she's learned to be okay with not everyone liking her.You'll Learn:Why you might feel inclined to engage in workplace dramaHow to identify areas of growth so you can be the solution and not the problemTips on how to shift from being the gossiper to the leaderHow gossip can quietly damage trust, morale, and professional reputationWhy setting boundaries between friendship and leadership mattersThe surprising link between personal maturity and handling workplace conflictWhat changes when you learn to bring problems to HR instead of fueling gossipHow early life experiences and upbringing can influence work behaviorThe mental shift that happens when you accept not everyone will like youWhy being professional doesn't mean being cold or unfriendlyHow to turn workplace challenges into opportunities for self-awareness and growthTimestamps: [00:00] Introduction [06:00] Getting caught up in workplace drama and its impact [10:47] Learning to avoid gossip and protect professional relationships [15:00] Handling criticism and rumors without reacting emotionally [20:00] Using workplace conflict as a teaching opportunity for staff [27:00] The influence of upbringing and social media on work behavior [33:00] Recognizing how words spread and fuel the “telephone game” [40:00] Challenges of leadership when former peers are now staff [46:00] Choosing professionalism even with people you don't like [54:00] The long-term impact of gossip on personal and work life [1:01:00] Accepting mistakes and moving forward in a leadership roleFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

On the 135th episode of the What is a Good Life? podcast, I'm delighted to welcome our guest, Stephen Jenkinson. Stephen is a cultural worker, teacher, author, and ceremonialist. He is the creator and principal instructor of the Orphan Wisdom School, founded in 2010. He has master's degrees from Harvard University (theology) and the University of Toronto (social work). He's the author of Come of Age, the award-winning Die Wise, Money and the Soul's Desires, and Reckoning (with Kimberly Ann Johnson). His latest book, Matrimony: Ritual, Culture and the Heart's Work, invites readers to contemplate the significance of matrimony, ceremony, and cultural articulation—and how to redeem them for future generations.In this rich conversation, Stephen explores profound questions about life, love, and the nature of existence. The discussion delves into the essence of ceremonies, particularly in matrimony, emphasising the need for meaningful endings and the responsibilities we hold towards future generations. The discussion weaves fate, ancestry, humility, and the call to “proceed as if you're needed” into a meditation on how we might live fully inhabited lives.For Stephen's latest book, Matrimony:To buy your copy: https://orphanwisdom.com/store/matrimony/About the book: https://orphanwisdom.com/books/matrimony/For more of Stephen's work: Website: https://orphanwisdom.com/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/00:01 – Introduction01:37 – The Condition of Pondering06:28 – Roots of Pondering10:16 – The Dream Another World Has of You19:36 – Needed vs Important21:46 – Matrimony and the Presence of the Absence26:00 – Longing and Belonging 31:00 – Modern wedding and the privatisation of love35:47 – The Art of the Ending41:40 – Pompe and the Necessity of Closure43:47 – Ritual as a Gift to the Village45:45 – The White Heat of Possibility51:25 – The Active Witness53:43 – What Is a Good Life for Stephen?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Greg Audino highlights how cultivating a large, diverse network of friends can fast-track emotional growth, build resilience, and deepen your self-awareness. By engaging with a wide variety of personalities and life stories, you naturally strengthen your empathy, confidence, and ability to navigate life's challenges with perspective. Read along with the original article(s) here: https://medium.com/invisible-illness/4-reasons-to-make-yourself-a-ton-of-friends-ce740e9ca61d Quotes to ponder: "The more people you expose yourself to, the more you're going to learn about people and therefore yourself." "Each friend you make is another opportunity to see life from a different point of view, and your own will constantly expand." "Having a ton of friends is not about being popular, it's about being well-rounded." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 187 of the Leadership Magic Podcast and another Pixie Dust Pep Talk—a short but powerful reminder about the human side of leadership. This week's message: You don't need to prove your worth. If you've ever felt like your value is measured by your productivity or your calendar, this one is for you. I get personal about how the pressure to perform shaped my early leadership and how I'm earning to lead from a place of enoughness. It's time to lead with presence instead of proof! Enjoy! Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 187 Show Notes Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

Let me know your thoughts on the show and what topic you would like me to discuss next.What if the stress and pressure you've been taught are necessary for success are actually holding you back? Dr. Brian Hite, high-performance psychologist and professional stuntman with over 30 years of experience in Hollywood and elite military training, shares groundbreaking insights that challenge everything we think we know about performing under pressure.Drawing from both Eastern and Western philosophies, Brian reveals that pressure isn't something inherent in situations—it exists only in our minds when we focus on potential consequences rather than present actions. He carefully distinguishes between stress (which stems from perceiving situations as threatening) and pressure (which comes from fixating on future outcomes), offering a revolutionary framework for eliminating both.Through his Phase X methodology, Brian breaks down performance into four critical phases—before, right before, during, and after—providing actionable strategies for managing your physical, mental, emotional, and social states in each phase. This structured approach transforms overwhelming high-stakes moments into manageable processes where you can maintain focus on what truly matters.Perhaps most compelling is Brian's insight about opportunity in challenging situations. He explains that seizing opportunities requires three elements: the awareness to recognize possibilities, the flexibility to pivot from established paths, and the courage to take that first step into the unknown. His concept of the "point of no return"—that liberating moment where commitment becomes complete and anxiety often vanishes—offers a powerful reframe for anyone facing difficult decisions.Whether you're struggling with career challenges, relationship conversations, or personal growth obstacles, Brian's practical wisdom will help you transform how you experience life's most demanding moments. Stop enduring pressure and start eliminating it. Your path to peak performance begins with mastering the present moment.Key moments in this episode:03:11 Brian's Journey and Insights 11:03 Defining High Stakes and Pressure13:16 Eastern and Western Philosophies on Stress17:15 Understanding Pressure vs. Stress22:41 The Role of Arousal in Performance25:13 Boosting Motivation and Managing Pressure27:57 Understanding Phase X Program28:48 Implementing Mental Skills in the Military30:04 Four Phases of Performance33:27 Applying Phase X in Everyday Life37:43 Self-Awareness, Acceptance, and Self-Regulation42:13 Recognizing and Seizing Opportunities46:31 Final Thoughts and Contact InformationHow to reach Brian:Website: https://www.brianhiteglobal.com/Facebook: https://www.facebook.com/brian.hite1/LinkedIn: https://www.linkedin.com/in/brianchite/Book: Support the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life. Want to be a guest on The Revolutionary Man Podcast? Send Alain Dumonceaux a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/revolutionarymanpodcast

What if the real key to peace, power, and purpose isn't found in chasing pleasure or avoiding pain—but in embracing balance? In this transformative talk, Rev. Lee Wolak, author of The Power in You, reveals why life is always seeking equilibrium—and why true spiritual growth only happens when we align with this universal truth. You can try to escape discomfort or cling to what feels good, but eventually, life brings you back to center. The question is: will you surrender to balance or resist it? Discover how the Law of Balance governs your relationships, health, success, and spiritual evolution. Learn how to release control, trust the process, and return to your natural state of wholeness. This is not just philosophy—it's practical, powerful, and personal.   Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

The divide between men and women has never been more pronounced in our culture, especially when it comes to who bears responsibility for healing relationship wounds. Drawing from years of experience as a counselor and my own personal journey, I tackle the dangerous tendency to place blame solely on one gender while absolving the other.Most relationship discourse online falls into one of two extremes – either men need to do all the emotional work while women are already evolved, or women are manipulative while men are just logical beings responding to provocation. Both narratives miss the fundamental truth that healing requires mutual accountability. As someone who's witnessed countless therapy sessions where men and women voice remarkably similar complaints about their partners, I can attest that shadow work isn't gender-specific.What makes someone truly attractive goes beyond physical appearance or social status – it's their commitment to self-awareness, their ability to own their past without blaming others, and their courage to remain open despite previous hurts. This balance of strength and vulnerability creates a magnetic presence that transcends conventional attractiveness. The "Holy Trinity," as I playfully call it, is emotional maturity, a good heart, and yes – physical attraction matters too.My personal battle with chronic pain following botched surgeries has taught me that making excuses never empowers us – only taking action does. The same principle applies to our relationships. We can't control how others show up, but we can control our own healing journey. When both partners commit to doing 100% of their own work rather than a transactional 50/50 split, relationships transform from battlegrounds into sacred spaces of growth.Are you ready to move beyond blame and into the challenging but rewarding space of mutual healing? Share this episode with someone who needs to hear this message, and let's start building relationships where we rise together rather than tear each other down.Head over to https://tangem.com/en/ and use code "feedthesoul" for a large discount on your first Crypto Cold Wallet and start investing in your financial future today.Use code feedthesoul at https://seoulandsoil.com/ for a discount on the best handcrafted, no BS skincare products in the USA. Support the showWarmly,Nico Barraza@FeedTheSoulNBwww.nicobarraza.com

Join us for an insightful conversation with Dr. Becky Whetstone, a pioneer in the field of marriage crisis management. Dr. Whetstone shares her personal journey of discovering a critical gap in therapy training after experiencing her own marriage crisis. Her dedication to addressing this void led her to create a niche within marriage and family therapy to better support couples in distress. With over 650,000 divorces annually in the United States, Dr. Whetstone emphasizes the importance of early intervention and training therapists to guide couples through these challenging times. Listen in as we explore the common pattern of internal marital dissatisfaction that often leads to a crisis, highlighting the need for effective communication and professional support. In this episode, we also discuss the sudden crises that can disrupt a marriage, such as hidden addictions or financial irresponsibility. Stabilizing emotional states and fostering communication are crucial steps in navigating these tumultuous times. Dr. Whetstone shares valuable insights on the importance of self-awareness and responsibility in healing relationships. Additionally, she opens up about her journey of writing a book aimed at educating both therapists and couples, sharing the challenges and determination needed to bring her research to a wider audience.   Connect with Dr. Becky:Website: www.marriagecrisismanager.com | www.medium.com/@doctorbecky   LinkedIn: Becky (The Marriage Crisis Manager) Whetstone, Ph.D. Instagram: @doctorbecky Facebook: America's Marriage Crisis Manager X: Becky Whetstone Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

What happens when a peace-seeking Enneagram Nine becomes the voice of one of the most beloved animated characters in children's television? Find out as we dive into the world of the Enneagram with special guest Mike Nawrocki, co-creator of VeggieTales and the voice of Larry the Cucumber. In this engaging conversation, we explore the unique traits of Enneagram Nines, known as the Peacemakers. Mike shares insights from his journey in creating beloved children's content, including his latest project, The Dead Sea Squirrels, which is now a growing book series and animated show. We discuss the motivations behind Nines, their tendency to avoid conflict, and the importance of claiming one's voice and presence in the world. Whether you're familiar with the Enneagram or just curious about personality types, this episode offers valuable perspectives on self-awareness, personal growth, and the power of creativity. Don't miss this opportunity to learn more about the Enneagram and how it can enhance your understanding of yourself and others!     ABOUT MIKE NAWROCKI As co-creator of VeggieTales, co-founder of Big Idea Entertainment, and the voice of Larry the Cucumber, Mike Nawrocki has been dedicated to helping parents pass on biblical values to their kids for over three decades.  Mike is the offbeat brain behind Silly Songs with Larry, and has lent his screenwriting and directing talents to dozens of VeggieTales episodes, as well as both of the properties' theatrical releases, Jonah and The Pirates Who Don't Do Anything. His most recent project, an early reader book series entitled The Dead Sea Squirrels, has been adapted into a 13-episode animated series now streaming on Minno, with more books and a season 2 of animation currently in the works. Mike also serves as an assistant professor of film and animation at Lipscomb University in Nashville, TN, and co-hosts the weekly podcast, “The Bible for Kids.” Website: https://mikenawrocki.com/ and Amazon Author PageFollow on: Instagram | Facebook     

Wednesday Night Live Twitter/X Space 6 August 2025In this episode, I examine the meaning of life through the lens of personal responsibilities and societal interactions, positing that our duties, especially the responsibility to reproduce, define our essence. We discuss the critical role of free speech in promoting progress and the dangers of stifling expression. Engaging with callers, we explore themes of familial dysfunction, toxic relationships, and the importance of self-awareness in fostering healthy connections. This conversation encourages listeners to navigate moral complexities and prioritize emotional accountability, emphasizing the journey towards self-betterment and authentic engagement in life's challenges.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In this episode, Kristan Swan shares how to build a life and business rooted in authenticity. Her “Four S's”—structure, systems, strategy, and space—help entrepreneurs stay aligned and avoid burnout. We also dive into the power of listening, why spiritual autobiographies can shift your story, and how to make hard choices from a place of self-trust.Whether you're scaling a business or navigating change, this conversation will help you slow down, realign, and lead with intention.KEY TAKEAWAYS:The “Four S's” that drive sustainable successWhy listening is your most underrated leadership skillHow writing your spiritual autobiography can clarify your pathThe difference between change and conscious upgradesTools for reconnecting with your intuition and inner wisdomSuccess isn't about doing more—it's about aligning with who you truly are. Kristan's insights will help you pause, listen in, and choose the next step from within.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

The intention for this sessions to take the listener to their Higher Self to gain insights about feeling cringe or coming down from a vulnerability hang over?// ABOUT  THIS  JOURNEY // - We access the realm of your eternal soul's wisdom (Higher Self!) by using hypnosis. Some of the questions we're exploring on this hypnotic adventure:What is cringe? Why do we cringe?Any way related to compassion and/or self loathing?How is it related to repulsion?Cringe, connection, creativity, what can we know?How to get through cringe or a vulnerability hangover?Want to share what you get while exploring on this hypnotic journey? Email hi@jinaseer.com. // WATCH  THE  VIDEO // - https://youtu.be/FeLW73IvLSUThe video for this hypnotic journey I recorded from my back yard. Another sunrise that was a feast for the eyeballs. For the hypnotic journeys like in this episode, I've been making videos from my home to go with these journeys. The last episode video was of me in a hypnosis session. // SCHEDULE  YOUR  SESSION // - Schedule your session + learn more about my work: SeerSessions.com // SUBSCRIBE //  - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Dr. Bob Rosen is a globally recognized psychologist, New York Times bestselling author, researcher, and sought-after advisor to CEOs and organizations. With decades spent interviewing hundreds of top leaders around the world, Bob's latest work focuses on a crucial, often overlooked success lever: learning to detach from the mental and emotional baggage that holds us back (the subject of his new book, Detach: Ditch Your Baggage to Live a More Fulfilling Life). Top 3 Takeaways Winning by Letting Go: True success isn't just about effort or ambition—it's about identifying the inner stories, fears, and attachments that keep you stuck, and learning to release them. Abundance and Imperfection are Superpowers: Happiness and agility come from embracing where you are, loving your imperfection, and taking risks—not just chasing the next goalpost. Self-Awareness is the New Competitive Edge: Every meaningful upgrade—in business, money, or life—starts when you become aware of what you're holding onto and choose to change the story. Notable Quotes “The healthiest leaders are deeply self-aware and committed to their development—it's their competitive advantage.” “Happiness comes from embracing what you have right now. Attachment to success, perfection, and stability blocks that happiness.” “Every morning you choose to live the day in love or fear. Fear locks you down; self-love and abundance open doors.” Connect with Dr. Bob Rosen: Website & Digital Learning: bobrosen.com

What if the secret to your next bold move isn't outside of you, but within?In this empowering episode, intuitive coach and reinvention guide Ronnie Ann Ryan shares how tuning into your inner wisdom can be the key to navigating midlife reinvention with more ease, confidence, and clarity.Ronnie knows firsthand the power of trusting the signs, building your “intuition muscle,” and embracing the unknown. Through personal stories and practical tools, she invites us to stop second-guessing ourselves and start leaning into our natural intuitive gifts.Whether you're at a crossroads or simply curious about what's next, this conversation will inspire you to listen more deeply, follow the breadcrumbs, and boldly pursue the possibilities calling your name.

Discover what's possible when you dare to be self-aware. Do you find it difficult to develop authentic relationships? This episode is part two of my conversation with Paul Micallef. He talks about the importance of listening and self-awareness when managing relationships. Among other things, we discuss: Why it's important to teach emotional intelligence Navigating neurodivergent relationships Disclosing your autism vs. keeping it private The need to change people's perceptions about autism Misconceptions about autism The Double Empathy Problem Tips for autistic people who are struggling to build relationships To learn more about Paul Micallef and his work, please visit autismfromtheinside.com.au. —--------- This conversation with Paul Micallef was originally released on September 15, 2022  A former aerospace engineer with a passion for teaching, Paul Micallef publishes videos about autism on his YouTube channel Autism From The Inside. He also offers an autism-friendly online course on emotional intelligence, as well as relationship coaching for autistic people and their loved ones.  ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too.  Follow us on Instagram: @autismpodcast  Join our community on Mighty Networks: Global Autism Community  Subscribe to our YouTube channel: Global Autism Project  We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey 

For so long, I believed that the only way to create a successful, fulfilling life was by pushing harder, doing more, and holding it all together—until I realized that real transformation begins the moment I stop gripping and start trusting. In this episode, I'm sharing the deeper truth about why effort alone isn't the answer—and how your Inner Critic may be keeping you stuck in fear, doubt, and striving. Together, we'll explore how to shift from force to flow, from scarcity to abundance, and from control to alignment using the MIND Method™. If you're craving more ease, clarity, and freedom—not just in what you do, but in who you're becoming—this is a conversation you don't want to miss. ✨ Tune in and begin to remember the version of you who already holds the key.   Your weekly reflection questions: What part of me is still gripping for control, and what would it feel like to finally let go? Where in my life am I chasing worth instead of embodying it? Who am I becoming when I choose alignment over striving?  

Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actionable strategies you can integrate into your life right away. Take a listen to this episode and share your takeaways with us on Linkedin Wade and Bonnie.    Want to understand your Overwhelm Archetype? Take the FREE QUIZ here and receive a customized mindfulness practice to support you feeling more empowered amid the overwhelm.  Order your copy of the interactive self-care guide, 100 Mindful Moments to Balance & Energize here.    ***** Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she's created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie's mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!  FREE Gift from The Anxiety Avenger - 5 Top Tips Order a personalized copy of Bonnie's book, Cracking the Crazymakers' Code:  Receive Bonnie's free bi-monthly newsletter, Musings from the Menagerie    

In this episode I share about the 3 layers of my Hope Map Graphic/my work:1. Outer, seasonal living layer2. Yellow macro view of core concepts. To go one layer deeper, take the Hope Map Assessment: https://www.alifeinprogress.ca/take-the-hope-map-assessment/3. Inner Cycle of Self-Awareness + Self-Compassion + Imperfect Action = Reclaim Your AgencyThen I walk you through the inner cycle and explain how to begin applying it to your life starting today.The next four episodes will take you deeper into the "Inner Cycle." You'll learn more about HOW to practice each step as well as what supports the practice and what hinders it. The Life Visioning Course (save $100): https://www.alifeinprogress.ca/guided-life-visioning-process/Join the Brave + Beautiful Community waitlist: https://www.alifeinprogress.ca/community/

The very first thing I address with new clients is the skill of compassionate self-awareness. It is an important foundation if you want to make changes in your life, and the first step in learning to maximize the gift of agency. Tune in to hear some examples of how a little bit of self-awareness changes everything!

In this episode of the podcast, we continue our series on the 7Ps of Business for Christian coaches. We dive into the fourth P—'Particulars'—which focuses on tracking key performance indicators (KPIs) and other impactful numbers to help grow your coaching business. We discuss the importance of measuring details, and how these metrics tell the story of your business. We offer practical advice on setting up a simple scorecard to keep track of these particulars, the benefits of measuring performance, and tips for getting started with tracking your business metrics. Whether you're a solopreneur or have a growing team, these strategies will help you manage and grow your business more effectively.TIME STAMPS:00:00 Welcome 00:54 Introduction to the Seven Ps of Business01:54 Diving into the Particulars04:03 Tracking and Measuring Success06:26 Building and Using a Scorecard10:13 Steps to Effective Tracking23:41 Connecting and Reflecting24:33 Conclusion and Next StepsDOWNLOAD PODCAST RESOURCE:therealifeprocess.com/sevenFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Episode Summary: In this week's rebroadcast, Keana revisits one of the most powerful and insightful episodes of the Music and Therapy Podcast, originally aired on July 11, 2024. The episode explores the question: Can an unhealthy marriage become healthy again? Through practical strategies and heartfelt reflection, Keana shares how couples can begin the process of healing, rebuild trust, and restore emotional safety—even when the relationship feels strained or broken.Whether you're currently in a relationship, recovering from one, or simply curious about how emotional dynamics work, this episode offers hope, clarity, and actionable tools for growth.What You'll Learn:How to identify signs of relational imbalanceThe role of self-awareness and emotional healing in restoring connectionSteps couples can take to rebuild trust and improve communicationWhy change is possible—even in difficult relationshipsNext Week's Topic:

Today I have a session for you. I'm the client and Soulful Stephanie is the hypnotist (https://www.soulfulstephanie.com). The intention for the session was to examine what cringe is to me and how to move through it.I wanted to be able to understand more abiut it, when to lean in, how to bounce back, and any other wisdom my HS may have for me on the topic.Be a little spider in the corner of the room and listen to this session. Video is available on YouTube. I end up back on the red planet, gaining more understanding around the idea of embodying a higher consciousness.If you want to experience and understand the lifetime where you embodied the most of you eternal soul's wisdom, schedule a session with me. Do that by signing up on this email list. I'll send you the details on how to schedule. https://www.jinaseer.com/subscribe. //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/MgxsfmYb42cVideo of the session begins just before the 2 min mark. Before that, over the intro is a video of a red sunrise from my backyard on a July morning. It's on fast forward so you get to see it unfold at a quicker pace. Enjoy the colors as that red sun shapes as they bloom and then fold back into one another. //  MY HYPNOTIST  //  Soulful StephanieWebsite: https://www.soulfulstephanie.comPodcast: https://podcasts.apple.com/us/podcast/soulful-mystics/id1667913736 // EPISODES // - Red Planet Lives:  Ep 108 "Experiencing Past Lives: Healing from the future"  Ep 29 "Life on another planet"  Ep 146 "Fear of Heights / listen to this Past Life regression"  Ep 194 "Consciousness + The Higher Self"  Ep 196 "Collective Consciousness + The individual"  Ep 198 "Astral Travel To A Red Planet"  Ep 200 "Beliefs That Keep You Stuck"  Ep 202 "Experiencing Higher States Of Consciousness" //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Master the art of thinking on your feet and turning unpredictability into powerful communication.Being quick on your feet isn't just a performance skill — it's a communication necessity. And for Peter Sagal, longtime host of NPR's Wait Wait… Don't Tell Me, it's a craft he's honed over more than two decades in front of a live audience. In this expanded conversation from our Spontaneous Speaking series, Sagal shares what it really takes to communicate with presence, flexibility, and confidence when the script goes out the window.“My job was no longer to be funny — my job was to make funny possible,” Sagal explains, reflecting on the shift from performer to facilitator. He opens up about how structure and ritual prepare him to embrace chaos, why listening matters more than cleverness, and how he defines success not by what he says, but by what others are able to say because of him. “Preparation is key,” he notes, “but being willing to let go of that preparation and follow what's happening in the moment is really important.”In this episode of Think Fast, Talk Smart, Sagal and host Matt Abrahams discuss how to navigate speaking on the spot—whether you're managing meetings, leading teams, or handling high-stakes conversations—and offer a powerful reminder: the best spontaneous communicators don't control the moment—they connect through it.Episode Reference Links:Peter D Sagal Ep.197 Prep or Perish: Mastering In-the-Moment Communication (1 of 3)Ep.198 Pause and Effect: Mastering In-the-Moment Communication (2 of 3)Ep.199 Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)Ep.203 No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus)   Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:02) - Making Funny Possible (04:11) - Ditching the Script (07:26) - Pre-Show Rituals (09:41) - How to Introduce People Well (12:44) - Being Funny in the Moment (14:38) - Staying Present On Stage (16:58) - Gracious Communication (21:23) - The Final Three Questions (24:59) - Conclusion   ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.     

Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I'll teach you the two key steps to break free from this cycle. First, you'll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I'll walk you through how to rewire the habit by leaning into neutral or positive sensations — even if it feels unfamiliar at first. This simple practice is an act of self-compassion, and it's the foundation for overcoming chronic anxiety, negative thought patterns, and even physical symptoms that show up when your nervous system is on high alert. Tune in now and start shifting your thoughts today. Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

This week's a special one. I'm going back to one of the most important lessons I've ever taught.  Self-awareness. Not the generic, “journal your feelings” kind. I'm talking about a powerful, real-world framework that shows you where your life is out of alignment.  Most people define self-awareness as “knowing yourself.”But there are actually two types: Internal self-awareness: How well do you know who you are? External self-awareness: Do you understand how others perceive you?  Both matter. A lot.  And most people aren't nearly as accurate as they think. That misalignment causes stress. Bad decisions. Unfulfilling jobs. Relationships that drain instead of energize. In today's lesson, I walk you through the six pillars of self-awareness.  It's THE practical way to measure whether your life, work, thoughts, goals, and habits are aligned with the person you say you want to be.  This isn't theory. It's a diagnostic.And it's going to help you course-correct in a powerful way.  If your inner and outer life feel even a little out of sync… this one's for you. If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my three books related to interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

Is adversity optional?  In this week's episode, join The Positive Polarity Podcast and Brett Eaton as they dive into that powerful question. Brett opens up about his entrepreneurial journey and the challenges that shaped him. He also shares 4 powerful ways to build confidence and reminds us that adversity isn't a setback—it's a setup for growth. If you're facing resistance, lean in. Your fulfillment is on the other side.

In Episode 94 of Nursing Uncharted, host Ann sits down with Ashley White, a NICU travel nurse, to explore the heart and soul of nursing: advocacy. This episode takes a deep dive into the unique challenges and rewarding experiences of NICU nursing, where patient advocacy is not just a skill but a lifeline. Ashley shares compelling personal stories that highlight the barriers nurses face when speaking up for their patients and the critical role of effective communication with physicians.The conversation also uncovers the power of teamwork in healthcare, the importance of self-awareness in building professional relationships, and the courage it takes to ask for help—especially in the ever-changing world of travel nursing. Whether you're a seasoned nurse or just starting your journey, this episode is a powerful reminder of the vital role nurses play in ensuring patient safety and the strength it takes to have a voice in the healthcare system.Chapters00:00 Introduction and Guest Background03:05 Passion for NICU and Patient Advocacy05:50 The Importance of Nurse-Physician Communication08:54 Challenges in Advocacy and Real-Life Experiences12:08 Navigating Barriers in Nursing15:04 The Role of Teamwork in Nursing18:09 Travel Nursing Experiences and Adaptability20:54 Self-Awareness and Professional Relationships23:28 The Importance of Asking for Help26:30 Patient Advocacy and Safety29:26 The Two Challenge Rule in Healthcare32:22 Conclusion and Final Thoughts Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

What happens when life takes an unexpected turn? Louisa Hext shares her decade-long journey through accusation, betrayal and ultimately, self-discovery. Falsely accused and caught in a complex legal battle, Louisa opens up about the emotional toll, the healing power of forgiveness and the importance of personal responsibility. Now in her 60s, she reflects on how curiosity, empathy and self-awareness helped her redefine her story. Louisa's journey is a moving testament to resilience, growth and the transformative act of relinquishing grievances.   KEY TAKEAWAY ‘Figuring out how to be a human being is difficult. It's a journey and not a destination to live with purpose.'   ABOUT THE GUEST – LOUISA HEXT Louisa is a transformational coach, speaker and mediator with over 30 years of experience helping individuals and families navigate forgiveness, healing and personal growth. Drawing from her personal experience, research and nearly 13 years as the curator of a highly regarded traveling photographic exhibition on forgiveness, Louisa has been privileged to guide countless individuals through profound emotional healing. Her coaching practice is built on empathy, deep curiosity and a non-judgmental approach, creating a safe space for her clients to explore their unique stories and unlock their potential for growth and transformation. Whether helping clients release long-held resentments, rebuild relationships or cultivate self-compassion, Louisa is a trusted partner in guiding them toward the peace and freedom that true forgiveness offers.   CONNECT WITH LOUISA https://www.linkedin.com/in/louisahext/ https://www.facebook.com/louisa.j.hext  https://www.facebook.com/ConsultantsHext https://www.instagram.com/your_forgiveness_story/  https://www.instagram.com/louisajayne65/ https://x.com/LouisaJayneUK   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.

Summary In this episode, Andy welcomes Jeffrey Hull and Margaret Moore, co-authors of The Science of Leadership: Nine Ways to Expand Your Impact. Drawing from over 50 years of leadership research and tens of thousands of studies, Jeff and Meg offer an accessible roadmap for leaders who want to grow in meaningful, evidence-based ways. As coaches and leaders at the Institute of Coaching, they distill complex research into nine practical leadership capacities that help you expand your impact while staying grounded. In this conversation, they unpack what it means to be a conscious leader and why self-awareness is essential. You'll hear how cultural context affects leadership perceptions, what it takes to be ready to grow, and how to quiet the "ego noise" that can derail your effectiveness. Whether you're managing a team across time zones or parenting in today's high-pressure environment, the insights from this episode are deeply practical and immediately usable. If you're looking for insights on how to lead with more clarity, authenticity, and impact, this episode is for you! Sound Bites "Leadership isn't about you as much as it is about your impact on others." "Motivation and confidence are twin engines that power real growth." "Quieting your ego doesn't make you less effective. It gives you clarity." "Cultural norms can shape how leadership is perceived, but respect always translates." "Transformational leadership isn't about having a vision. It's about co-creating one." "Parenting is leadership. And it's one of the best places to practice these capacities." "The book is a self-coaching tool for everyday leaders who want to grow with intention." Chapters 00:00 Introduction 01:49 Start of Interview 02:00 What From Your Early Life Influenced How You Think About Leadership? 08:00 What Types of Leadership Books Make You Shake Your Head? 11:08 What Do You Mean by Leadership? 17:30 How Do We Know If We're Ready to Grow as Leaders? 21:00 How Do Cultural Norms Affect the Practice of These Capacities? 25:45 What Does It Mean to Be a Conscious Leader? 35:00 What Is a Quiet Ego, and How Do You Quiet Ego Noise? 38:30 What Does Transformational Leadership Look Like in Practice? 40:30 A Practical Way to Develop This Capacity 45:28 What Can Parents Learn From This Book to Lead Better at Home? 48:46 End of Interview 49:20 Andy Comments After the Interview 53:00 Outtakes Learn More You can learn more about Jeff, Meg, and their work at ScienceOfLeadership.com. For more learning on this topic, check out: Episode 344 with Peter Bregman about how you can change other people by setting the conditions under which they're willing to change. Episode 416 with Jim Kouzes. He's been with us four times, each episode exploring research-driven insights on leadership. Episode 252 with Marcus Buckingham about the Nine Lies we believe about work and leadership, and what to do about them. Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Self-Awareness, Coaching, Organizational Behavior, Servant Leadership, Team Culture, Feedback, Psychological Safety, Confidence, Change Readiness, Authenticity, Conscious Leadership, Project Management The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

194 Today we are shining light on an almost funny thing that goes on deep under the surface in us women, which  can really cause rifts, pain, and unnecessary suffering in our marriages to men: What I am calling Reverse Sexism in relationships. What is that, you may wonder? Tune in to find out. You will hear many examples of it, both how it has shown up in me personally, and my clients, too. You'll hear why it costs us so much, and why it happens at all, how to find it in yourself, and how to stop it from creating ever-widening rifts in your own relationship.As usual, this reverse sexism issue is not your fault, but it is your responsibility to address it – if you want the best relationship you can have with your man.  So get ready to put on your compassionate curiosity glasses and take a good (but humorous) look at yourself. Dig in.SHOW NOTES: FREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. See her on-demand relationship courses for HSPs here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie explore the complexities of attraction and the concept of love at first sight. They discuss the biochemical responses associated with attraction, the importance of understanding cognitive biases, and the role of familiarity in relationships. [Aug 4, 2025]   00:00 - Intro 00:35 - Dr. Abbie Maroño Intro 01:15 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 03:14 - The Topic of the Day: Love at First Sight 03:22 - Pulling Apart the Fairy Tale 04:26 - Knowledge is Power 05:49 - Why Can't This Be Love? 07:12 - More Than a Feeling 09:28 - May Impair Your Ability 10:59 - The Rickety Bridge Study 13:20 - Head or Heart? 15:04 - Cognitive Biases 16:16 - The Halo Effect 17:19 - Prototypical Matching 18:51 - I Want You to Want Me 21:54 - Retrospective Bias 23:34 - Feels Like Home 28:44 - Keep One Eye Open 30:32 - A Responsibility to Self-Awareness 32:53 - Wrap Up 33:11 - Next Month: Intuition 33:31 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Dutton, D. G., & Aron, A. P. (1974). Some evidence for heightened sexual attraction under conditions of high anxiety. Journal of Personality and Social Psychology, 30(4), 510–517. Fisher, H. E., Aron, A., & Brown, L. L. (2006). Romantic love: A mammalian brain system for mate choice. Philosophical Transactions of the Royal Society B: Biological Sciences, 361(1476), 2173–2186. Fletcher, G. J. O., Simpson, J. A., & Thomas, G. (2000). The measurement of perceived relationship quality components: A confirmatory factor analytic approach. Personality and Social Psychology Bulletin, 26(3), 340–354. Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology, 52(3), 511–524. Marazziti, D., & Canale, D. (2004). Hormonal changes when falling in love. Psychoneuroendocrinology, 29(7), 931–936.  Nisbett, R. E., & Wilson, T. D. (1977). The halo effect: Evidence for unconscious alteration of judgments. Journal of Personality and Social Psychology, 35(4), 250–256. Sprecher, S., & Metts, S. (1989). Development of the "Romantic Beliefs Scale" and examination of the effects of gender and gender-role orientation. Journal of Social and Personal Relationships, 6(4), 387–411. Sternberg, R. J. (1986). A triangular theory of love. Psychological Review, 93(2), 119–135. Zeki, S. (2007). The neurobiology of love. FEBS Letters, 581(14), 2575–2579. Zsok, F., Haucke, M., De Wit, C., & Barelds, D. P. (2017). What kind of love is love at first sight? An empirical investigation. Personal Relationships, 24(4), 869–885.

In this Pixie Dust Pep Talk, I want to remind you that small efforts still count. Leadership doesn't always need to be loud or bold—some of the most powerful moments are the quiet, almost invisible ones. From a quick check-in to a simple pause before reacting, these micro-moments create lasting impact. In a world that expects big answers and bold actions, this episode is a gentle encouragement to trust the ripple effects of the small things. Because what you do—especially when no one is watching—still matters. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 186 Show Notes Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel. Philosophy has a way of finding us in one form or another, sometimes in a book, sometimes in a moment of crisis. Thinkers like Nietzsche and Camus have helped shape how we see life, death, and everything in between. But can these ideas truly help us live better, or are we just dressing up our confusion in big words? Expect to learn why so many people are attracted to the idea of existential philosophy and why its so seductive and alluring, why we have an obsession with the idea of authenticity, the ideas and works of Nietzsche and his philosophy, if existentialism aligns with religion or if it is anti-God in nature, what the great philosophers like Camus believe about romance, if there is such a thing as too much reflection, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 4 extra months of Surfshark VPN at https://surfshark.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices