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Brittany Mahomes returns on this week's episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children's lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan(01:41) Brittany on Becoming a Mother of Three(02:40) The Secret to Restful Sleep While Pregnant(03:48) Brittany's Top Tips for New Moms(04:39) Brittany's Go To Exercises While Pregnant(05:25) WHOOP Data and Pregnancy(06:23) Brittany's WHOOP Metrics(07:10) Labor Preparation and Expectations(08:15) Brittany's Post-Partum Experience(09:00) The Importance of Breathing Exercises(10:37) Regaining Energy After Giving Birth(11:21) Diet Evolution: Pregnancy to Post-Partum(12:16) Stress Management as a Mother of Three(13:09) Brittany's Favorite WHOOP Feature(13:28) Brittany's Wake Up Call(14:37) Passing Down a Focus on Health and Fitness To Your KidsFollow Brittany:InstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses stress and its various impacts on health with clinical pharmacist and nutritionist Jim Lavalle. They delve into the physiological mechanisms of stress, including cortisol's role and its effects on weight gain, thyroid function, and immune suppression. They highlight the widespread use and risks of long-term antidepressants, proposing natural alternatives like adaptogens (such as ashwagandha) and lifestyle modifications (such as mindfulness and exercise). Lavalle also talks about the innovative health optimization programs at Lifetime gyms and the potential of emerging therapies like microdosing psychedelics and ketamine. The episode emphasizes the importance of a comprehensive, balanced approach to managing stress without over-reliance on pharmaceuticals.
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses stress and its various impacts on health with clinical pharmacist and nutritionist Jim Lavalle. They delve into the physiological mechanisms of stress, including cortisol's role and its effects on weight gain, thyroid function, and immune suppression. They highlight the widespread use and risks of long-term antidepressants, proposing natural alternatives like adaptogens (such as ashwagandha) and lifestyle modifications (such as mindfulness and exercise). Lavalle also talks about the innovative health optimization programs at Lifetime gyms and the potential of emerging therapies like microdosing psychedelics and ketamine. The episode emphasizes the importance of a comprehensive, balanced approach to managing stress without over-reliance on pharmaceuticals.
→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen
In this episode, Coach Vinny Russo breaks down a phase most people skip but absolutely shouldn't: the Primer Phase. Think of it as the “warm-up” before you sprint into a fat loss phase—your chance to get your metabolism, mindset, and habits fully primed so that dieting is easier and more effective. Coach Vinny explains why the Primer Phase is the missing link in most fat-loss journeys. Learn how to boost your metabolism, balance stress, dial in sleep, and build a strong foundation before cutting a single calorie. You'll get a step-by-step approach to: ✅ Eating for nourishment, not restriction ✅ Building sustainable movement and strength habits ✅ Managing stress and improving recovery ✅ Fixing your sleep patterns ✅ Setting realistic expectations for lasting success Whether you're brand new to dieting or a seasoned lifter who's hit plateaus, this episode is packed with practical strategies to finally break through and keep the fat off for good. Get ready to prime your body and mind for real, sustainable results. *** For our 2-on-1 coaching, yes a Nutritionist + Board Certified Physician coach YOU, just email Coach Vinny using the email below*** Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
Jennifer Jones, Chief Marketing Officer at TIDI Products, brings over 20 years of experience in the Medical Device industry, spanning a variety of sales and marketing roles. At her core, Jennifer is a marketer—but over the years, she's discovered her true passion lies in developing leaders. While many view leadership as a natural extension of technical expertise, she believes it is a distinct skill that requires intentional practice and consistent application. Today, leadership development is the cornerstone of her work. Jennifer leads a talented team of more than 50 professionals across product marketing, marketing communications, business development, and new product development. Her mission is to equip and empower leaders who will make a lasting impact in healthcare.To extend her reach, Jennifer launched a podcast—Virtual Leadership Coffee Chat with JJ—offering practical, actionable leadership advice. She believes that by getting to know your people, staying organized, listening to understand, asking before telling, and leading with humility, leaders can unlock limitless potential.Outside of work, Jennifer enjoys life with her husband of nearly 19 years and their 8-year-old son. She supports her husband's role as Music Director at their local church, cares for more than 100 plants, reads avidly, and builds elaborate Lego sets. Thank you for listening to "Can You Hear Me?". If you enjoyed our show, please consider subscribing and leaving a review on your favorite podcast platform.Stay connected with us:Follow us on LinkedIn!Follow our co-host Eileen Rochford on Linkedin!Follow our co-host Rob Johnson on Linkedin!
Hot take: Burnout isn't always about doing too much… sometimes, it's about doing too little of what actually matters. This week, we're diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing.While the usual advice focuses on rest and reducing your workload, we're exploring the lesser-known side of burnout — the one that creeps in when your work lacks purpose, when you feel chronically disengaged, or when your lifestyle is missing excitement, hobbies, and emotional fulfillment.I'm all too familiar with burnout, so tune in to hear more about:Why burnout isn't always caused by stress or long hoursHow boreout and emotional disconnection lead to the same exhaustionHow misalignment between your values and daily life creates chronic fatigueActionable ways to reintroduce energy, creativity, meaning, and connection into your life (inside and outside of work)The need to take tech breaks, and why scheduling joy, hobbies, and human connection is non-negotiableIf you're feeling exhausted even after resting, stuck in a loop of apathy or wondering “what's the point?”, this one is for you. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Is there a connection between your God-given identity and your health? What scripture references are given for us to consider how we manage our health?Four pillars of health are given in this podcast as well as myths that should be dispelled.This is not an all-inclusive podcast, nor is it medical advice. Always seek a medical professional for your personal health needs.IDENTITY. BACKSTORY. CHANGE THE STORY. FOR HIS GLORY.
Last time, we talked about how we've become tired and wired, constantly "on" with too many mental tabs open. Today, we're diving deeper into the critical question: why does losing our brain's on-off switch matter so much? The answer is simple: it's costing us – in our potential, our satisfaction, and our ability to truly rest.First, we'll explore how the inability to focus hinders our potential. Imagine trying to hit a game-winning shot while distracted by a dozen other things. We've lost the crucial art of dropping everything else to focus on one thing, whether it's a critical work project, quality time with our kids, or even navigating the road safely. When you can't be present, you can't truly excel.Next, we reveal how this constant "on" state sabotages our satisfaction. The male brain, in particular, thrives on making steady progress towards a goal. But when our minds are constantly bombarded by distractions – akin to someone trying to sell you dessert during an intense football practice – we lose the profound satisfaction that comes from focused effort and achievement. This constant mental chatter prevents us from savoring our accomplishments and enjoying the journey.Finally, we'll uncover how losing our on-off switch ruins our rest. We were designed for a natural rhythm of work and rest, reflected in days, weeks, and even seasons. However, modern life has eroded these vital barriers. Our homes have become extensions of our workplaces, and our minds struggle to unplug, leading to a lingering voice of doubt that hinders true mental relaxation. When all parts of life are blended together, nothing has its own distinct time and place, leaving us with a "blended" and often unsatisfying experience.Join us at ThrivingMan.com, where we're dedicated to helping you conquer everyday chaos and build a life you can be proud of. In our next episode, we'll uncover why we find ourselves in this perpetual "on" state and explore the ongoing war on our attention and peace.On-Off Switch, Brain Health, Focus, Attention, Distraction, Productivity, Potential, Satisfaction, Rest, Work-Life Balance, Mental Fatigue, Burnout, Digital Overload, Information Overload, Mental Chatter, Present Moment, Deep Work, ThrivingMan, Men's Health, Personal Development, Self-Improvement, Conquer Chaos, Build a Thriving Life, Cognitive Function, Mental Clarity, Quality of Life, Boundaries, Digital Boundaries, Stress Management, Unplugging, Mental Rest, True Rest, Constant Connection, Mind Management.
Join "Can You Hear Me?" hosts Rob Johnson and Eileen Rochford as they welcome Jennifer Jones, CMO of TIDI Products, to explore how business leaders manage stress and make critical decisions during uncertain times. Discover practical insights on leading with resilience when the pressure is highest.Thank you for listening to "Can You Hear Me?". If you enjoyed our show, please consider subscribing and leaving a review on your favorite podcast platform. Stay connected with us: - Follow us on LinkedIn! - Follow our co-host Eileen Rochford on Linkedin! - Follow our co-host Rob Johnson on Linkedin!
In this episode, we break down the four core attachment styles—and why they show up the way they do in your relationships. From anxious overthinking to avoidant shutdowns to the craving for closeness but fear of intimacy, you'll walk away understanding your patterns (and your partner's) with more clarity and compassion. Whether you're in a relationship, healing from one, or figuring yourself out, this conversation will help you see that the way you connect isn't random—it's rooted in what you've learned, how you've coped, and what you now have the power to change.Want to join THE COLLAB STUDIO? The Collab Studio is now open! A 6-week group coaching experience blending emotional intelligence, powerful self-reflection, and Human Design to help you trust yourself more deeply and move through life with clarity.→ Sign up here with Payment planor HERE with Pay-In-FullVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
In this week's episode of Bikini's After Babies, we sit down and catch our audience up to speed on what we have been up to on our very different journeys! Mandy shares the progress in her IVF journey while Gillian has updates on her preparations for her IFBB pro bikini debut. We asked our audience to share questions that they had and touch on several topics in this episode including:Should you spend or save on professional hair and makeup for your competition?How do you plan back to back shows and why do athletes choose to do consecutive competitions in a season?When is the suggested time frame to plan for elective surgery in the post competition phase? How do you maintain your composure with others during prep?Learning and adapting is a continuous process in bodybuilding. We always suggested consulting with your coach when making important decisions in your bodybuilding journey but we are always here to shed light on things you are curious about when it comes to this sport and the vast amount of available information!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
Drei Jahre für Stabilität. Zehn Jahre für echte Sicherheit. Im dritten Teil der Reihe „Vom Angestellten zum Unternehmer“ spricht Jörg über die harte Wahrheit hinter finanzieller Freiheit – und was du dafür tun musst. Du erfährst, warum du nicht nach dem schnellen Geld suchen solltest, sondern nach echter Substanz. Es geht um Durchhaltevermögen, Disziplin – und um kluge Entscheidungen in Sachen Finanzierung. Außerdem wirft Jörg einen Blick auf beide Seiten: den Mehrwert, den du deinem Chef als Angestellter bringen solltest – und den Mitarbeitende einem Unternehmer liefern müssen, damit das Ganze wirtschaftlich bleibt. Vielleicht gibt dir diese Folge den finalen Impuls, den Schritt in die Selbstständigkeit zu wagen. Vielleicht zeigt sie dir auch, warum Angestelltsein genau das Richtige für dich ist. Eine Folge für alle, die wissen wollen, was es wirklich bedeutet, auf eigenen Beinen zu stehen. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Jörg:
What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience. Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.
→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen
Discover the foundational 6 pillars of overall health in this inspiring and practical conversation with Tommy and Chris on the Real Training Better Living Podcast. This episode takes you beyond the basics, offering supportive guidance and clear strategies for anyone wanting to build a healthier, more balanced life. If you're striving to improve your health, fitness, and overall well-being, you'll find tremendous value here. Gain actionable insights on strength training, nutrition, sleep, stress management, mindset, and the importance of community in one engaging episode. You'll learn not just the "what," but the "how" and, most importantly, the "why" behind each pillar—for busy professionals, parents, or anyone juggling multiple priorities, these practical tips are designed to fit real life. WHAT YOU'LL LEARN From movement "snacks" and the art of consistency to the simple power of whole foods and the key role of mindset, Tommy and Chris walk you through holistic strategies that nurture every area of your life. You'll discover: Why intentional movement goes far beyond the gym and how to make it a habit you enjoy The importance of sustainable nutrition and small changes that make a big impact Practical advice on improving the quality of your sleep and setting healthy routines Stress management frameworks and coping techniques that build resilience How to leverage the support of community and social interaction for lasting motivation Mindset shifts and self-talk strategies that help overcome setbacks and foster lasting success Along the way, get real-life examples, engaging stories, and expert tips to help you build momentum WHAT'S NEXT? If you're ready to take control of your health and bring these six pillars into your everyday routine, this episode is your roadmap. Start with the basics, join our supportive community, and experience true transformation. Contents In This Episode: [00:00:34] - Why Movement Alone Isn't the Answer [00:03:03] - How “Movement Snacks” Can Transform Your Day [00:05:58] - Avoid the Yo-Yo Trap: Build a Movement Habit [00:08:25] - The Real Power of Nourishment (Not Just Macros) [00:12:05] - Big Rocks vs. Sand: Simplify Your Nutrition [00:17:08] - The Truth About Sleep and Why You're Still Tired [00:24:40] - Stress Management from Military to Modern Life [00:30:17] - Using the Gym to Train Mental Toughness [00:38:02] - Why Social Interaction is a Pillar of Health [00:43:14] - Mindset Mastery: Your Inner Voice Shapes Your Life Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness
Episode Summary: If you're navigating midlife, battling stress, and struggling with sleep, this episode is for you. Shana welcomes Elizabeth Grosjean, founder of Baloo Living, to explore how cooling weighted blankets can naturally support nervous system regulation and sleep quality—without medications or synthetic materials. Learn how deep pressure stimulation improves HRV, calms cortisol, and why the right kind of blanket can make all the difference—especially for hot sleepers and hormonally sensitive women. Elizabeth also shares what makes her blankets different (hello, breathable cotton and glass microbeads!) and how to choose the right weight for your body. Links Mentioned:
In this episode of my 'Assuming Positive Intent' series, I wanted to share a personal insight that really struck me, especially as I've been feeling a bit exhausted from a big push at work. I talk about the crucial difference between falling into a 'victimhood' mindset and practicing 'self-compassion,' and I offer one simple but powerful shift I've been using. I'm finding this helps me foster empathy and move from that reactive place to one of empowerment - I hope that it helps you, too! Stacie More episodes at StacieBaird.com.
Life doesn't always go as planned — but that doesn't mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that's actually part of the game itself.We explore how our brains crave control and the illusion of control that leads us to resist change — whether it's a card dealt differently than expected or a life event that throws us off balance. Drawing on improv comedy with Wayne Brady, the timeless wisdom of Buddha's Two Arrows, and groundbreaking neuroscience research, you'll learn how acceptance and presence can help you stay calm, clear, and creative when life throws you a curveball.If you've ever felt like life “messed up” your plans, this episode is a reminder: The new card is simply the new odds. Your power comes from how you play it.Tune in to discover how to stop fighting what is, embrace the unexpected, and keep playing your best game—no matter what cards life deals you.Jump on my email list hereHere's the link to the hair thickening sprayConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Ambitious-ish: Success Without Burnout for Smart, Driven Women
What if the life you're waiting to live is already within reach, if you just stopped playing by everyone else's rules? After a near-fatal accident, Jenn Drummond decided to stop postponing her dreams and start living fully. A mom of seven and the first woman to climb the Second Seven Summits—the second-highest peaks on each continent—Jenn shares how she redefined ambition, challenged her own limitations, and pursued bold goals while staying deeply connected to her family and her purpose. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/66
Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist. Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma. They discuss strategies to manage burnout and stress, focusing on achievable self-care practices and understanding emotional intelligence. Avery stresses the importance of tailoring stress management to fit modern stressors and introduces her 'Creating Calm' app designed to help manage stress in small pockets of time. She also touches on how to align one's life with fulfilling activities to prevent burnout and maintain emotional well-being.00:00 Welcome and Introduction01:04 Understanding Highly Sensitive People04:42 Intuition and Its Role in Stress Management06:09 Avery's Journey from ICU Nurse to Stress Management Expert09:41 The Burnout Experience and Its Lessons12:22 Energy Management vs. Stress Management17:12 Addressing Burnout and Trauma22:24 Recognizing Overstimulation and Energy Drain22:44 Coping Mechanisms and Memory Aids23:52 Burnout in Healthcare and Its Impact24:30 The Rise of Burnout During the Pandemic26:48 Correlation Between Burnout and Depression28:56 Strategies to Recover from Burnout31:07 The Importance of Short Self-Care Activities32:31 Understanding Cortisol and Sleep Disruptions34:49 Preventing Burnout by Focusing on Priorities39:03 Embracing Emotions and Self-Worth41:00 Connecting Through Music and Personal InsightsConnect with Avery:Website: www.becomingavery.com Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!
In this episode of the Change Life Destiny podcast, Dr. Navaz Habib dives into the transformative power of the vagus nerve and its role in shifting from a constant fight-or-flight state to a state of rest, digestion, and healing. Dr. Habib shares his personal journey of overcoming stress, inflammation, and health challenges by mastering breathwork, nutrition, and simple techniques to activate the vagus nerve. Learn how you can move from survival mode to thriving health, and discover practical tools for nervous system regulation and holistic wellness. Connect with Dr. Navaz HabibWebsite- https://www.drnavazhabib.comLinkedIn- https://ca.linkedin.com/in/drnavazhabibInstagram- https://www.instagram.com/drnavazhabibChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.
Have you learned about the impact of stress on your body and know the risks of chronic stress but lack the tools or resources to make stress management a reality? This episode is for you. Tune in to learn 5 stress management tools that are free, effective, and available in various forms for all ages! In this episode, Ali and Brady, her guest cohost, go into the role of stress on whole body health and why stress management can be difficult to achieve. Ali covers the role of breath, internal thought patterns, time in nature, intentional connection, and releasing the stress of diet perfection as key ways to harness the stress response in the body. Also in this episode: Why Stress Matters 4-7-8 Breath Video Establishing breathwork practice with our children The role of daylight on stress Nature as Medicine podcast The role of connection in stress management Self talk and eliminating negative thoughts Determining your allostatic load Life Inventory Checklist Adaptogen Boost Relax and Regulate GABACalm Calm and Clear Stress Manager Supplement Bundle Stress Busting Snacks Video This episode is sponsored by: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save 10% at fondbonebroth.com/ALIMILLERRD
Send us a textHey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving deep into practical, game-changing strategies to protect and nurture your mental health, long after Mental Health Awareness Month ends.Ever feel like the world's just... a lot? Stressed, overwhelmed, or stuck in that overthinking loop? Lira kicks things off by revealing the transformative power of self-reflection – your personal anchor in the chaos. She shares how this simple practice has been her comfort, her grounding force, and a vital tool when life gets heavy. And if you're struggling to navigate those tough emotions solo? She reminds you that reaching out for support is a superpower, not a weakness.This isn't just theory; it's a toolkit for your well-being. We're talking about tangible actions you can implement today:Write a letter to your past self: A profound exercise to acknowledge your journey, celebrate your resilience, and offer the wisdom you wish you had back then.Declutter your digital life: Learn why unfollowing that one draining account (yes, even if it's mine!) is a non-negotiable for your peace of mind.Embrace the power of silence: Just five minutes. No notifications, no music, no scrolling. Discover what your mind and body tell you in stillness.Revisit your happy place: Dive back into that old song, show, or memory that made you feel safe and seen. Let nostalgia heal and remind you how far you've come.Curb the screen time overload: Give your brain a much-needed break from constant input and discover the freedom that comes with less scrolling and more living.Affirm your worth: Speak positive affirmations out loud. Hear your own voice remind you that you are not broken, just navigating.Practice radical self-forgiveness: Release the shame and blame for how you've coped. Embrace compassion and remind yourself that growth takes time.Tidy your sanctuary: How cleaning your physical space can literally shift your mindset and invite the emotions you desire into your life.Embrace the tears: Why crying isn't weakness, but a powerful release that sets you free from trapped emotions.Do one thing just for joy: Break free from the need for productivity and indulge in an activity that simply feels good, no reason required.Lira underscores that healing isn't a tedious chore; it's a gentle, playful, lifelong journey found in the small, everyday acts of self-love. Your mental health isn't just important; it's relying on you to be human, to set boundaries, to detach from the external noise, and to embrace freedom.Don't miss this essential guide to prioritizing the most important person in your life: YOU. Remember: love yourself, like yourself, appreciate who you are, because parts of you are perfect. If not all of you is perfect.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Have you ever felt like your confidence vanished overnight? Like you suddenly can't trust yourself or your abilities? I share a behind-the-scenes look into what it's like navigating business, leadership, and real life when you're not feeling 100%. From showing up vulnerably to trusting your body when it says “pause,” this is your reminder that success doesn't require you to hustle through the hard days. In this episode, I riff on: ↠ The real reason achievers feel lost (even when they're succeeding) ↠ Why confusion often signals transformation ↠ How to rebuild internal clarity when your external life looks fine ↠ What I personally do when I feel disconnected from my vision ↠ A mindset shift that instantly puts you back in power ↠ The permission you didn't know you needed This one's for the high performers who feel like they're drifting — and are ready to come home to themselves. PS. Find me on LinkedIn here. Get my free digital course here. Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel. Visit www.mentalmastery.com for more resources.
In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want This to Work and Till Stress Do Us Part, shares her personal and professional journey into understanding how invisible external stressors impact relationships.We explore the concept of mental load disparities, varied stress responses, like the venomous king cobra, fearful deer, and playing dead opossum, and how these dynamics play out in partnerships under pressure. Elizabeth breaks down the importance of emotional attunement during life's transitions, the delicate balance between our emotional and wise minds, and how couples can set compassionate boundaries or repair relationship ruptures when they arise.This episode offers invaluable, practical tools and insights into navigating real-world stress together with empathy and collaboration, reminding us that dropping entitlement and accepting life's challenges as a team strengthens our most important bonds.To connect with Elizabeth and learn more: https://elizabethearnshaw.comFollow her on Instagram: https://www.instagram.com/lizlistens/ To purchase: 'Till Stress Do Us Part - click here To purchase: I Want This To Work" - click here♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:InstagramFacebookTiktokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, Dr. Grajdek examines psychological contracts and their influence on employee satisfaction and engagement. She discusses how these contracts form, how breaches damage trust and motivation, and how leaders can maintain strong, healthy psychological agreements through consistent communication, honesty, and expectation management. Dr. Grajdek also highlights the critical role psychological contracts play in employee retention and organizational loyalty. Tune in to learn more. Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l
In this episode of Phoenix and Flame, Dana Skaggs welcomes Dr. Marie-Hélène Pelletier, psychologist, executive coach, and author of The Resilience Plan, to discuss the critical role of mental health and resilience in high-performing professionals. Together, they explore why winging it doesn't work when it comes to stress, how leaders often overlook their own mental health, and the power of having a personalized, strategic resilience plan. Dr. Pelletier explains how to plan for life's challenges before they hit and why boundaries, clarity, and mental fitness are key to thriving rather than just surviving. The conversation emphasizes that building resilience is not a sign of weakness; it is essential for long-term success, especially in fast-paced or high-demand environments. Dr. Pelletier's Linkedin The Resilience Plan
Ambitious-ish: Success Without Burnout for Smart, Driven Women
A snack-sized episode about getting out of your head and into action. For more information, go to: https://www.kelleandnina.com/
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights practical lifestyle changes and emerging scientific insights that can help individuals optimize their health and longevity. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Mental health and stress significantly affect longevity. · Healing trauma and feeling safe are crucial for stress management. · Forgiveness can reduce stress and inflammation. · Blood pressure should be optimized for long-term health. · Hormonal balance is essential for vitality and longevity. · Curiosity and continuous learning keep the brain young. · Meditation and relaxation techniques improve cognitive function. · Diet plays a critical role in mental health and stress levels. · New medications may offer longevity benefits beyond traditional uses. · Research and understanding of hormone therapy are vital for health. Chapters 00:00 Mental Health and Longevity 09:16 Blood Pressure and Cardiovascular Health 15:04 Hormones and Women's Health 20:03 Brain Flexibility and Aging 25:53 Emerging Longevity Medications Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen
Von 80-Euro-Budget zur Top-Lage in Hamburg – Eleonora Laqmani hat sich ihren Erfolg selbst erarbeitet. Heute ist sie zu Gast bei KINTZEL MINDSET und erzählt, wie sie aus einer kleinen Idee ein internationales Permanent-Make-up-Business aufgebaut hat, das weit über klassische Beauty-Behandlungen hinausgeht: Sie bietet Frauen eine echte Perspektive für die Selbstständigkeit. Ihr Weg beginnt in einer Einzimmerwohnung in Mannheim, mit einer Behandlungsliege, die sie sich gerade so leisten konnte. Heute verkauft sie eigene Produkte, bildet Quereinsteigerinnen aus und inspiriert Tausende mit ihrer Geschichte. Im Gespräch mit Jörg erzählt Eleonora von Zweifeln, Rückschlägen und dem festen Willen, sich nicht beirren zu lassen. Die beiden entdecken überraschende Parallelen in ihrem Charakter und sprechen über finanzielle Unabhängigkeit, unternehmerisches Mindset – und warum Erfolg für Frauen manchmal mit besonderen Herausforderungen verbunden ist. Eleonora gibt Einblicke in ihre Ausbildung, ihre Ziele und ihre Philosophie – und Jörg versucht zu erraten, welche Partien ihres Gesichts nicht permanent geschminkt sind. Eine Folge über Mut, Ausdauer und die Kunst, sich den goldenen Löffel selbst zu schnitzen. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Eleonora: ► Instagram: https://www.instagram.com/elanore.de/ ► Homepage: https://elanore.de Mehr von Jörg:
Show Notes: slpnow.com/220Jessi Andricks, M.S., CCC-SLP shares her story of SLP burnout, leaving the field, and eventually finding her way back. With a focus on practical tips and resources, speech-language pathologists will walk away from this episode with strategies to better manage their stress.Mentioned in this episode:5 FREE Therapy MaterialsGo to
Matt Wenning is a rare combination of high level education (Masters Degree in Biomechanics) and high level competition success (3x World Champion powerlifter and multiple record holder). Matt joins me to share his thoughts on:-Biomechanics, specifically practical and tactical nuance, and underrated ideas he feels aren't utilized often enough-Why he feels variety is important but how to apply variety-Why experienced lifters may benefit from thoughtful variety in their programming and why newer lifters benefit more from more time focusing on consistent skills-How to train for power and explosiveness-How to get strong-How to develop grit and mental toughness-And much more02:35 The Importance of Gym Environment06:22 Biomechanics and Training Variety13:12 Strength Training and Injury Prevention23:15 Plyometrics and Practical Applications28:44 Concerns About Long-Term Athletic Performance29:02 The Reality of Genetic Gifts in Fitness29:32 The Importance of Patience in Strength Training30:09 Practical Tips for Everyday Strength30:33 Stress Management for Firefighters31:12 The Role of Recovery in Strength Training32:29 Understanding Muscle and Strength Development38:25 The Importance of Exercise Variation41:40 Mental Toughness and Physical Limits47:21 Developing Grit and ConsistencyI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Have you ever found yourself reacting in ways that make you think, who was that person? High-achieving leaders often find themselves caught in reactive patterns, struggling to maintain composure during challenging moments. We combine two powerful frameworks - Mindset Reset and Nervous System Regulation - to help you navigate difficult moments with greater awareness and intention. Through this episode, we share practical tools for expanding your window of tolerance for stress and accessing your wisdom even when things feel overwhelming. We break down the three foundational practices that build resilience while exploring how to shift from emotional blame to emotional responsibility. This combination allows you to bring a thoughtful, regulated presence to your most challenging leadership moments. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/65
Ever been told your symptoms are “just stress” or “totally normal” while your body feels anything but normal? You're not imagining it—and you deserve real answers.In this episode, I'm joined by hormone health expert Dr. Carrie Jones, and we're diving into the truth behind why so many women feel anxious, exhausted, inflamed, and out of sync—especially in their 30s, 40s, and 50s. If your labs are “normal” but you don't feel normal, this episode is for you.We're breaking down what's actually going on in perimenopause, how nervous system dysregulation and chronic stress impact your hormones, and why some of the popular fixes (like overtraining or fasting) might be doing more harm than good.Dr. Carrie Jones is a board-certified functional medicine doctor and hormone health expert with 20+ years of clinical and educational experience. She is board-certified in Naturopathic Endocrinology and holds a Master's in Public Health.We Also Discuss:00:00 – Why “normal” labs don't mean you feel normal05:51 – The hormone lies women are still being told18:44 – How to actually know if your hormones are off23:24 – Are your healthy habits secretly stressing your body?36:01 – The real impact of stress and overtraining on hormones40:50 – What your bloodwork isn't telling you53:52 – The problem with getting hormone advice from social mediaThank You to Our Sponsors: Broads: The app made for women who lift. Fierce home & gym workouts, smart progression, and a community that's here to hype you up. Try it free at broads.app with code PODCAST for 20% off your first month.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Carrie JonesWebsite: www.drcarriejones.com Instagram: dr.carriejones
Are you feeling overwhelmed, stressed, and on the brink of burnout in your nonprofit work? You're not alone. In this episode, I sit down with Rob Tracz, a personal performance coach dedicated to helping driven individuals achieve success without sacrificing their well-being. Rob shares his powerful journey from severe burnout to becoming a champion for sustainable success. He reveals how his relentless pursuit of “shadow success” led to deteriorating relationships, declining health, and missed opportunities with loved ones. Key Insights on Preventing Burnout Learn practical strategies to recognize and combat burnout: - Identifying early warning signs in your routine and habits - The importance of intentional consumption – both nutritional and digital - Creating a support system through the “team triangle” concept - Balancing challenge and recovery in your work Supporting Your Team and Organization Discover how leaders can foster a culture that prevents burnout: - The critical role of open communication and psychological safety - Implementing seasons of intensity and recovery in your organizational calendar - Leading by example in prioritizing well-being Personal Strategies for Thriving Rob offers actionable advice for individuals: - Introducing small, manageable challenges to reignite motivation - Leveraging your personal values and strengths to guide decision-making - Building a network of mentors, peers, and cheerleaders for support Whether you're a nonprofit leader looking to support your team or an individual seeking to reclaim your passion and energy, this episode provides valuable insights to help you thrive in your mission-driven work. Don't miss this opportunity to learn how to create sustainable success and avoid the pitfalls of burnout. Tune in for a conversation that could transform your approach to work and life. Want to skip ahead? Here are key takeaways: 04:09 Recognizing Early Signs of Burnout Rob shares personal indicators he overlooked, including falling into mundane routines and neglecting intentional consumption habits. 14:38 The Team Triangle Concept Learn about creating a support system with mentors, peers, and cheerleaders to navigate challenges and maintain accountability. 22:39 Balancing Push and Recovery Strategies for determining when to persevere through challenges and when it's time to pivot or let go. 28:53 Creating a Culture of Well-being Tips for leaders on fostering an environment that prioritizes communication, support, and sustainable success. Rob Tracz Rob Tracz is a Personal Performance Coach who specializes in guiding driven individuals through the challenges of balancing success with personal well-being. With his unique approach, Rob helps business owners, leaders, and professionals break through stagnation, align their personal and professional goals, and create sustainable success. His coaching is built on six core principles—Resilience, Intentionality, Clarity, Optimization, Social Support, and Opportunity—giving his clients the tools they need to thrive under pressure while maintaining a fulfilling life. Beyond coaching, Rob is an engaging speaker, strategist, and entrepreneur who is passionate about helping others unlock their full potential without sacrificing what matters most. Learn more at RobTracz.com & SurvivingtheSideHustle.com http://instagram.com/robtracz Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours
In this episode, we're unpacking the phrase “I don't know”—and how it's often less about not knowing and more about avoiding. You'll learn how to tell the difference between real uncertainty and emotional hiding, and what to do when you're stuck in the spin of indecision.If this hits, leave a podcast or client review at thisisnotyourpracticelifepodcast.com — I'd love to hear what's landing for you!Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Send us a textTransformational coach Arlene Miller opens up about her remarkable journey from high-pressure attorney to mindfulness expert in this captivating conversation about authentic work-life harmony. After decades practicing law while raising a family, Arlene shares the moment she recognized her burnout wasn't just fatigue—it was a call to completely reimagine her relationship with herself and her career.The discussion quickly moves beyond standard self-care advice into practical techniques anyone can implement immediately. Arlene introduces simple yet powerful breathwork practices that physiologically shift your nervous system from stress to calm without requiring extra time in your day. "We forget to breathe," she notes, explaining how this foundational practice creates space for deeper transformation.Most compelling is Arlene's framework for breaking free from self-judgment—what she calls the hamster wheel of negativity. Rather than promoting quick fixes, she advocates for consistent awareness, explaining how recognizing our inner critic allows us to embrace our role as our own inner coach instead. This perspective shift transforms how we approach challenges, setbacks, and even past wounds, creating pathways for genuine healing and growth.The conversation takes an unexpected turn when exploring boundaries, with Arlene challenging conventional wisdom about how we protect our energy. "We set our boundaries based on how the other person is," she explains, offering a refreshing perspective on maintaining strong boundaries even with those closest to us. This approach allows us to share love from our overflow rather than depleting ourselves by absorbing others' negative emotions.Whether you're facing burnout, struggling with self-criticism, or seeking more authentic connections, Arlene's insights provide a roadmap for creating meaningful change through self-awareness, intentional breathing, and unconditional self-love. Connect with her work at jewelconsultancy.com and discover how transforming your relationship with yourself ripples outward to enhance every area of your life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/
In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.Episode Highlights:Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healingWhat hypnotherapy really is (beyond the entertainment industry portrayal) and how it accesses the subconscious mindHow early childhood experiences from birth to age 7 create "programs" in our subconscious that affect our entire livesAndrea's compassionate approach to hypnotherapy that doesn't require reliving traumaThe powerful connection between emotional healing and physical healthHow Andrea combines channeling with her hypnotherapy practiceSacred geometry as a tool for reorganizing mental and emotional energyThe Demartini method for breaking through limiting beliefsCommon issues Andrea helps women overcome, including burnout, chronic pain, and self-worth strugglesInformation about Andrea's self-hypnosis programs through MagicalAudios.comConnect with Andrea Ramirez:Website: AndreaHypno.comSelf-Hypnosis Programs: MagicalAudios.comInstagram: @fortunalivingspiritSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree
Ambitious-ish: Success Without Burnout for Smart, Driven Women
An ambitious-ish Snack about ACTUALLY asking for what you need so you can receive support. For more information, go to: https://www.kelleandnina.com/
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tamara R. Jackson. She is a Licensed Clinical Social Worker (LCSW), Certified Clinical Trauma Professional, and passionate advocate for autoimmune disease awareness. As the founder of HopeFull Therapy and Consulting, LLC, Tamara provides holistic mental health care for individuals living with autoimmune diseases, emphasizing trauma-informed care, stress management, and emotional wellness. Tamara is also a filmmaker, having created the award-winning documentary, The Invitation, which shares the stories of women living with autoimmune diseases. Company Description *On Autoimmune Diseases and the Need for Awareness:Autoimmune diseases occur when the body’s immune system attacks its own tissues and organs. Conditions like lupus, rheumatoid arthritis, multiple sclerosis, and celiac disease affect more than 50 million people in the U.S. alone, with women disproportionately impacted. Despite their prevalence, autoimmune diseases are underrepresented in mainstream health discussions. Many individuals living with these conditions struggle to find proper care and support. Raising awareness about autoimmune diseases is crucial for early diagnosis, effective treatment, and mental health support, ultimately improving quality of life for those affected. Tamara’s Approach to Holistic Wellness:Tamara integrates mental health care with physical health for a truly holistic approach to wellness. Her therapy services help clients manage the emotional and psychological toll of autoimmune conditions while fostering resilience and strength. Her work includes stress management techniques, dietary insights, and trauma recovery, which are critical to supporting long-term wellness for autoimmune patients. The Invitation Documentary:The Invitation highlights the personal journeys of women living with autoimmune diseases, offering a platform for their stories of survival and resilience. The documentary sparks important conversations about autoimmune disease awareness and educates the public on the challenges of living with chronic illness. The Invitation is available for film screenings and talkbacks, providing a space for deeper conversation about autoimmune disease management and holistic healing. Tamara’s Core Beliefs on Wellness and Chronic Illness:“The fight against autoimmune diseases goes beyond physical health—it’s about healing the mind, body, and spirit,” says Tamara R. Jackson. Through her work, Tamara emphasizes the importance of diet, stress management, and emotional support when navigating chronic illness. Dietary changes can empower individuals to regain control over their health, supporting the body’s healing process alongside professional mental health care. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tamara R. Jackson. She is a Licensed Clinical Social Worker (LCSW), Certified Clinical Trauma Professional, and passionate advocate for autoimmune disease awareness. As the founder of HopeFull Therapy and Consulting, LLC, Tamara provides holistic mental health care for individuals living with autoimmune diseases, emphasizing trauma-informed care, stress management, and emotional wellness. Tamara is also a filmmaker, having created the award-winning documentary, The Invitation, which shares the stories of women living with autoimmune diseases. Company Description *On Autoimmune Diseases and the Need for Awareness:Autoimmune diseases occur when the body’s immune system attacks its own tissues and organs. Conditions like lupus, rheumatoid arthritis, multiple sclerosis, and celiac disease affect more than 50 million people in the U.S. alone, with women disproportionately impacted. Despite their prevalence, autoimmune diseases are underrepresented in mainstream health discussions. Many individuals living with these conditions struggle to find proper care and support. Raising awareness about autoimmune diseases is crucial for early diagnosis, effective treatment, and mental health support, ultimately improving quality of life for those affected. Tamara’s Approach to Holistic Wellness:Tamara integrates mental health care with physical health for a truly holistic approach to wellness. Her therapy services help clients manage the emotional and psychological toll of autoimmune conditions while fostering resilience and strength. Her work includes stress management techniques, dietary insights, and trauma recovery, which are critical to supporting long-term wellness for autoimmune patients. The Invitation Documentary:The Invitation highlights the personal journeys of women living with autoimmune diseases, offering a platform for their stories of survival and resilience. The documentary sparks important conversations about autoimmune disease awareness and educates the public on the challenges of living with chronic illness. The Invitation is available for film screenings and talkbacks, providing a space for deeper conversation about autoimmune disease management and holistic healing. Tamara’s Core Beliefs on Wellness and Chronic Illness:“The fight against autoimmune diseases goes beyond physical health—it’s about healing the mind, body, and spirit,” says Tamara R. Jackson. Through her work, Tamara emphasizes the importance of diet, stress management, and emotional support when navigating chronic illness. Dietary changes can empower individuals to regain control over their health, supporting the body’s healing process alongside professional mental health care. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.
In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances.In this episode you'll learn:How to identify small touch points that can activate brief ventral vagal statesSpecific techniques practitioners & individuals can use to support clients/themselves in unsafe environmentsMicro-practices for self-regulation during ongoing stress or threatThree Takeaways:Even in unsafe environments, small "safety or regulating anchors" (objects, memories, connections) can provide crucial moments of regulation. The goal isn't permanent regulation in unsafe circumstances, but creating brief reminders that another state exists.Oftentimes the first step in healing is acknowledging the reality of one's situation, not minimizing or denying it. Whether you're a practitioner or the individual going through it, remember that your struggle makes sense, your survival responses make sense.Recognizing and savoring these micro-moments of "safe enough" builds neural pathways that support resilience over time.Resources/Citations:National Domestic Violence Hotline: 1-800-799-7233"Polyvagal Exercises for Safety and Connection" by Deb Dana"Anchored: How to Befriend Your Nervous System Using Polyvagal Theory" by Deb DanaLevine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.Kearney, D. J., McDermott, K., Malte, C., Martinez, M., & Simpson, T. L. (2012). Association of participation in a mindfulness program with measures of PTSD, depression and quality of life in a veteran sample. Journal of Clinical Psychology, 68(1), 101-116.Price, M., Spinazzola, J., Musicaro, R., Turner, J., Suvak, M., Emerson, D., & van der Kolk, B. (2017). Effectiveness of an 8-week yoga program for women with chronic PTSD. Journal of Traumatic Stress, 30(2), 173-180.West, J., Liang, B., & Spinazzola, J. (2017). Trauma sensitive yoga as a complementary treatment for posttraumatic stress disorder: A qualitative descriptive analysis. International Journal of Stress Management, 24(2), 173–195.Brom, D., Stokar, Y., Lawi, C., Nuriel-Porat, V., Ziv, Y., Lerner, K., & Ross, G. (2017). Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study. Journal of Traumatic Stress, 30(3), 304-312.Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.Perry, B. D. (2006). The Neurosequential Model of Therapeutics: Applying principles of neuroscience to clinical work with traumatized and maltreated children. In N. B. Webb (Ed.), Working with traumatized youth in child welfare (pp. 27–52). The Guilford Press.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise
Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected. Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES: (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM
Learn more about Arlene at: https://jewelconsultancy.com Show Notes with Timestamps:⚖️ [01:20] Arlene's career journey: From law school to spiritual transformation.
What if the secret to getting more done—and feeling better doing it—wasn't about pushing harder, but pausing smarter? In this episode of The Enlightened Executive, I sit down with internationally recognized Qigong master and author Lee Holden to explore how strategic slowing down can unlock your highest leadership energy. Lee shares insights from his new book, Ready, Set, Slow, and breaks down why ancient wisdom and modern science agree: high performance starts with presence, not pressure. If you're ready to lead with more energy, focus, and resilience—without burning out—this episode is your reset button. Tune in now, and start leading from calm, not chaos.
In this episode, we're talking about the kind of support that actually helps us grow—not just feel good for a moment. When life feels overwhelming, it's easy to isolate or seek comfort in people who let us stay small. But what we really need in hard seasons are safe people who can hold space and reflect back the truth. We explore the difference between comfort and growth, why real support includes honesty, and how to recognize who's a strong mirror versus someone who just nods along.STAY TUNED FOR A NEW OFFER COMING SOON!Leave a podcast review: https://thisisnotyourpracticelifepodcast.com/Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Send us a textYou're eating better. You're moving more. But the scale isn't budging, and your energy's tanking. What gives? In this week's Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it's not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. Whether you're constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve.
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements. Key Points from this Episode: Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is clear: it's not about choosing between medical supports and fundamentals – it's about thoughtfully combining both for optimal results. You can listen here: https://graceandgrit.com/podcast-381 MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it and send it to me at courtney@graceandgrit.com and I will send you a free access coupon when registration opens next week! (Challenge begins June 2nd!) *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com
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