Podcasts about Stress management

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond How your nervous system changes in midlife, creating unpredictable “tolerance threshold collapses” that sabotage your best intentions The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency Whether you're navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead. You can listen here: https://graceandgrit.com/podcast-396 Don't miss this opportunity to understand the science that can transform your relationship with consistency for good! MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

Nutritionist Leyla Muedin, a registered dietician nutritionist, details the holistic health benefits of yoga for oral and gastrointestinal health. Based on recent research published in BMC Oral Health and the Journal of International Society of Preventive and Community Dentistry, she discusses how yoga can improve periodontal health by reducing stress and systemic inflammation. She also explores specific yoga poses and breathing techniques that support digestion and reduce stress-related gut issues like IBS. Throughout, Leyal emphasizes that yoga's benefits extend beyond flexibility, offering a holistic path to overall well-being. She encourages listeners to integrate yoga into their self-care routines for comprehensive health improvements.

In this episode, I sit down with Reed Davis, founder of Functional Diagnostic Nutrition® (FDN), to explore how we can stop chasing symptoms and instead focus on the root causes of chronic health issues. Reed shares his journey from working in a wellness clinic to creating FDN, a pioneering system that combines functional lab testing with lifestyle protocols to help practitioners and clients uncover hidden stressors, heal dysfunctions, and restore vitality. We dive into: The difference between conventional medicine and functional diagnostics Why lab testing is essential for uncovering hidden stressors The H.I.D.D.E.N. stressors model (hormones, immunity, digestion, detoxification, energy, nervous system) How FDN practitioners approach complex health challenges Reed's advice for anyone struggling with fatigue, gut issues, hormone imbalances, or unexplained symptoms The future of health coaching, lab testing, and functional medicine Whether you're a health professional looking to expand your toolkit or someone who wants to take charge of your own healing, this conversation will give you a roadmap to better health.  Learn more about Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com/ Reed Davis Bio: Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Doctor of Nutritional Therapy (DNT),  is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 5,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed personally guided over 10,000 clients to optimal wellness, giving him the experience and foundational knowledge needed to teach others to build their own health careers.

Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck, drained, and spinning your wheels. In this episode, Coach JVB breaks down practical strategies to rise above the chaos and create structure, clarity, and confidence—starting today.You'll learn how to reset your nutrition, simplify your workouts, get real about your internal health with blood work, and reframe your mindset so overwhelm no longer calls the shots.This conversation is about more than managing stress—it's about building systems that support your strongest body, lifestyle, and mindset. 

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-YouPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Eckhart Tolle's Insights2:49 The Power of Present Awareness3:46 Understanding Thoughts and Reality5:25 Freeing Yourself from the Ego9:00 The Nature of Time and Presence9:55 Accepting the Present Moment12:12 Relationships and the Past12:49 Body, Identity, and Consciousness15:55 Finding Goodness Within17:06 The Choice of PeaceSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the transformative insights of Eckhart Tolle, drawing from a compelling blog post that outlines "10 Powerful Insights to a Happier You." Throughout the discussion, I reflect on how Tolle's teachings have significantly impacted my own journey towards overcoming anxiety. His philosophy encourages us to identify and appreciate the hidden gems within our struggles, ultimately guiding us toward greater peace and happiness.We begin our exploration with the idea that seeking happiness can paradoxically lead to unhappiness. Tolle emphasizes that true happiness stems from facing our current realities rather than fabricating stories in our minds. By addressing the present moment and recognizing the stories we tell ourselves, we can reclaim our freedom from unhappiness. I highlight the importance of understanding how our thoughts shape our experiences and how anxiety often arises from our thoughts about future uncertainties rather than our immediate circumstances. Through practical examples, I encourage listeners to remain grounded in the facts of their lives, empowering them to take effective actions rather than succumbing to the stories of despair.As we proceed, we venture into the concept of separating our thoughts from the situations we face. I discuss Tolle's assertion that the primary source of our unhappiness often lies not in external circumstances but in our interpretations of those circumstances. By catching the inner voice that fuels our anxiety, we can cultivate a greater sense of awareness and autonomy in our responses. I emphasize the significance of developing a 'wise mind'—an observer that transcends our egoic thoughts—allowing us to engage more fully with our present experiences.#EckhartTolle, #AnxietyCoachesPodcast, #AnxietyRelief, #ThePowerOfNow, #Mindfulness, #PresentMoment, #InnerPeace, #SpiritualGrowth, #Consciousness, #MentalHealth, #SelfHelp, #OvercomingAnxiety, #StressManagement, #HappinessGems, #TheNow, #Ego, #BePresent, #PersonalGrowth, #EmotionalWellness, #Acceptance, #WiseMind #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  How do you prioritize your attention in a world full of distractions and competing priorities? Most people understand triage as a concept, but are you ready to sort wounded people? Both operationally and in our personal lives, we have to choose what we pay attention to. That is true in everything from time management and budgeting to room clearing and in-flight emergencies. We talk through some models and analogies that might help you find balance in demanding professional settings and time sensitive situations.   Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents. You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com  

Text us a comment or question!Ever feel like you're doing “all the right things” with diet and exercise, but the fat just won't budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle. In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscience expert and inventor of BrainTap, to reveal how your brain health directly impacts your ability to lose weight, build muscle, and feel energized in your 50s and beyond. Dr. Porter has helped over 120,000 people - including pro athletes, veterans, and high achievers - rewire their brains for better performance, deeper sleep, and greater vitality. Together, they dive into:Why stress and poor sleep sabotage fat loss - even if you're eating clean and working outHow neuroplasticity allows you to “train your brain like a muscle” at any ageThe surprising connection between nutrition, movement, and brain voltageSimple daily practices to reduce brain fog, boost energy, and ignite fat-burningHow BrainTap technology helps reset your nervous system and support lasting change If you're ready to finally break free from frustrating plateaus and reclaim the lean, strong, vibrant body you deserve, this conversation will show you how to get your brain and body working *together* instead of against each other. Resources & Links from Today's Episode:Pre-order Dr. Porter's new book Brain Fitness Blueprint at https://brainfitness.com and receive bonus resourcesTry BrainTap free for 15 days at https://braintap.comConnect with Dr. Porter on social media @DrPatrickPorter Subscribe & Review:If you enjoyed this episode, please hit “subscribe” and leave a review. Your support helps us reach more men and women over 50 who are ready to build lean, strong, capable bodies and live their best life in the second half!

Kristie Jones — sales consultant, B2B SaaS expert, and author of "Selling Your Way In”- discovered that her best workouts aren't defined by the time of day, but by consistency. After long, sometimes challenging days at the sales office, Kristie prefers to “defrag” with evening exercise sessions, finding them the perfect way to unwind and recharge. Rather than chasing morning routines, she focuses on fitting in activity at least five days a week, motivated by the endorphin boost each session brings. For Kristie, the most important part of fitness is enjoying the process and staying consistent, no matter when it happens. Kristie shares why she believes that mental, physical, and spiritual well-being are essential for success in sales, and offers practical advice on building sustainable fitness habits, managing stress, and staying motivated through a disciplined routine. Whether you're a morning workout enthusiast or an evening exerciser, this conversation is packed with actionable tips to help you find your groove, maintain energy, and drive results in your sales career. Get ready to learn how taking care of your body can elevate your professional game! Outline of This Episode [00:00] The link between fitness and sales performance. [06:01] Silent workout struggles. [09:00] It doesn't matter WHEN you exercise, just that you do. [10:53] Holistic wellness through self-awareness. [15:38] Kristie's fitness insights for salespeople. [16:43] Be open to trying new athletic adventures. Translating Physical Wellness Into Greater Sales Results For Kristie Jones, the relationship between physical fitness and professional performance is all-encompassing. Fitness, she explains, tangibly fuels confidence, provides mental clarity, and promotes better sleep—all factors that directly impact sales professionals who need sharp minds and high energy to navigate demanding workdays. According to Kristie, cardio is the keystone. Having shifted from running to brisk walking (following several foot surgeries), she now relies on activities like four-mile-per-hour walks and hiking. This consistency in cardio, she says, keeps her mental and emotional health balanced, not just her physical stamina. Building Powerful Fitness Habits: It's All About Consistency While many believe morning workouts yield the highest consistency, Kristie challenges this stereotype, demonstrating that there's no one-size-fits-all approach. “I really enjoy the evening workout because I need to kind of defrag after a long day,” she explains. The real differentiator isn't the time of day, but consistency. Whether it's before sunrise, at lunch, or after work, what matters most is creating a regular rhythm you look forward to, at least five days a week. For Kristie, evening sessions allow her to unwind and release the day's stress productively. Both approaches highlight the importance of knowing yourself and designing routines that suit your lifestyle and natural rhythms. Fitness as Stress Management and Motivation Fuel Sales roles are notoriously high-pressure—chasing targets, facing rejections, and constantly performing at a high level. Kristie emphasizes that, for her, cardio is just as much about mental health as it is about physical fitness. During especially stressful periods, she'll even double up on walks to keep herself balanced. Exercising in nature—what the Japanese call shinrin-yoku, or forest bathing—brings another layer of emotional resilience and mental clarity. Being outdoors fosters problem-solving and introspection, even sparking solutions to work challenges. Prioritizing Fitness Amid Demanding Schedules A recurring obstacle for sales professionals is carving out time for self-care. With startups and sales teams priding themselves on marathon work weeks, personal well-being often gets sidelined. Kristie's solution is to be proactive and build fitness into your schedule by putting it in your calendar. Her commitment to scheduled fitness classes with penalties for no-shows creates the accountability needed to overcome excuses. Whether it's workouts in your calendar or fitting them in before the workday, systematizing self-care is critical. If you notice irritability, low motivation, or mounting stress, it's time for a reset—starting with sleep, nutrition, and movement. How Fitness Drives Sales Results Kristie's own journey—transitioning from team sports to competitive racquetball, and then running—showcases how cross-training and expanding physical competencies dramatically enhanced her competitive edge. Even now, integrating new fitness activities, like strength training or pickleball, keeps her engaged and discovering new strengths. Her advice is to be open to new athletic adventures. You might surprise yourself and discover routines that not only boost your sales performance but also bring new joy and fulfillment to your life. Sales success starts from within. Prioritizing fitness is not a luxury for sales professionals—it's a foundational pillar for clarity, energy, resilience, and long-term success. Whether you find your stride on a morning walk, mid-day hike, or post-work workout, commit to movement. Your clients, your numbers, and most importantly, your well-being, will thank you. Resources & People Mentioned RunKeeper app  OrangeTheory Selling Your Way IN: The Playbook for Setting Your Income and Owning Your Life  Connect with Kristie Jones Kristie Jones  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Step into a transformative conversation on Walk In Victory as NaRon Tillman and tech innovator Alan break down how artificial intelligence is changing the game for mindfulness and stress reduction. Discover practical strategies and the revolutionary Key Flow app—built to make meditation and stress relief accessible to everyone, no matter your background.

When Self-Sabotage Shows Up… You're Closer Than You ThinkSelf-sabotage isn't proof that you're lazy, unmotivated, or failing.It's actually proof that you're standing at the edge of your next level.That's why it shows up when things are about to shift. Right before the promotion. Right before the deeper relationship. Right before the change you've been craving.Your brain thinks it's protecting you. But what it's really doing is keeping you stuck/small.In this episode, we'll talk about:The most relatable ways women sabotage themselves in careers, relationships, friendships, and family lifeWhy sabotage feels the loudest right before a breakthroughThree powerful ways to catch yourself in the moment and choose growth instead of shrinkingAnd you get to decide — do you step back into old patterns, or forward into the woman you're becoming?Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before

Live into your greatest possibilities. Join the Limitless Life Club today! https://www.oracleonpurpose.com/the-limitless-life-membership   You're not going to lose anything in making a change. In this episode, I'm joined by Dr. Divi Chandna, a family doctor turned professional intuitive and spiritual teacher, to talk about how women entrepreneurs can make big shifts in their next ventures. She opens up about her transition from the field of medicine to spirituality, how she navigated life bumps, and how she now helps people move from fear to love and to heal their relationships.  Do not wait for everybody's approval because change is up to you.  Learn more in this episode of the Oracle On Purpose Podcast - Living Fully In Spiritual Alignment   P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction"—now available on Audible and Amazon. It's the perfect next step for anyone ready to turn insight into transformation.   Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/    Enjoy the podcast? Subscribe and leave a 5-star review! You can also tune in to this episode on YouTube and all your favorite podcast platforms.   Dr. Divi Chandna has been a family doctor for 25 years and is the founder of the Mind Body Spirit Center. She is also an author, international speaker & teacher. Post-medical school, she is trained as a Mind Body Spirit Practitioner from the University of Washington and is also a Certified Medical Intuitive. Through working with and crafting her intuitive skills, she now works with people with a variety of issues, including Abundance, Life Purpose, Stress Management, Depression, Chronic pain, Parenting difficulties & more. Dr. Divi is a world-recognized teacher and healer in this field and helps people individually as well as in groups. She has been featured on the TED Stage, in Movies, CBC radio, in the Huffington Post, on National TV and more!   Connect with Dr. Divi Chandna. Website: https://www.drdivi.com/  Facebook: https://www.facebook.com/divi.chandna  Instagram: https://www.instagram.com/drdivi/  X: https://x.com/DrDiviC  YouTube: https://www.youtube.com/channel/UC3P3ARfBWs85Swxk-qwBLjg    I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose.   Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new    Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle   Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF   How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz   Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap   Produced by https://www.BroadcastYourAuthority.com    #FromFearToLove #ChangeIsUpToYou #NextVentureAlignment

To connect with others, you have to get out of your own head.Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring to it.Harris is a former national news anchor for ABC News and is now the host of the 10% Happier podcast and author of 10% Happier and Meditation for Fidgety Skeptics. As he knows from experience, there's power in “Waking up to something fundamental, that the mind is out of control, and you don't want to be owned by it.” How do we break the pattern of being controlled by our thoughts? Mindfulness and self-awareness, he says, put “distance” between us and our “thoughts and urges and emotions,” enabling us to connect with ourselves and others with greater consciousness and clarity.In this episode of Think Fast, Talk Smart, Harris and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. “Relationships are the most important aspect of your happiness,” Harris says. The quality of those connections goes up when “you're “less stuck in your own head.”Episode Reference Links:Dan HarrisDan's Books: 10% Happier / Meditation for Fidgety Skeptics Ep.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Ep.180 Unlocking Your Future Self: Communication, Happiness & Wellbeing Ep.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing Ep.182 Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:51) - On-Air Panic Attack (02:59) - Managing Communication Anxiety (04:01) - Nervousness Before Live Audiences (05:48) - Meditation Misconceptions (09:36) - Responding vs. Reacting (12:07) - Mindfulness & Productivity (15:11) - Lessons from Interviewing (17:19) - The Final Three Question (25:14) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart

In this episode of the Hustling Sideways Podcast, hosts Allen Halas and Jim Love dive deep into stress management techniques for entrepreneurs and side hustle professionals. Recorded during particularly stressful times - with Jim expecting a baby and Allen preparing for a major block party event - the duo shares authentic, practical strategies for managing entrepreneurial stress.Perfect For:Entrepreneurs struggling with work-life balanceSide hustlers managing multiple projects and responsibilitiesSmall business owners dealing with event planning and project management stressAnyone seeking practical stress management techniques from experienced professionalsFollow us:Allen Halas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllenHalas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BreakingAndEntering.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads/Bluesky: @AllenHalas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @AllenHalas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jim Love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoAuthenticYou.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jim_m_love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jimm.love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hustling Sideways is a business podcast hosted by Milwaukee-based music writer Allen Halas and keynote and motivational speaker Jim Love. The two both attended Marquette University, and now host the show to discuss the side hustles and passion projects of people that they meet, all while continuing to run their own side businesses. Every Monday, they're either interviewing a guest, or talking about the different aspects of business that side hustlers go through when balancing their 9-to-5 and their entrepreneurship endeavors. You can get the podcast wherever you download podcasts, as well as on our YouTube channel.

Your mindset shapes your reality. In this episode of the MX3 Podcast, we dive deep into the importance of positive affirmations and the power of perspective. Life's pressure and stress aren't the real problem — it's how we see them. Join us as we explore how small shifts in thinking can create major breakthroughs in your life, career, and relationships.We break down real examples of reframing negativity into opportunity, the importance of resilience, and how to overcome self-sabotage by mastering your perspective.

Are you chasing perfection… or simply doing your best? If you're a highly sensitive person, the pressure to get everything “just right” can feel overwhelming — but what if your perfectionism isn't a flaw, but a message? Perfectionism can feel like part of your personality — but it may be the root of your burnout. This episode of Stress Management for Highly Sensitive People dives deep into how perfectionism sneaks in under the radar for HSPs, how to recognize when it's hijacking your peace, and the simple but powerful mindset shift that can restore calm and clarity. In this episode, you'll learn: How to recognize the quiet signs that perfectionism is running your life. The key difference between healthy high standards and perfectionism — and why it matters. A practical mindset shift that helps you reclaim energy, focus, and peace as an HSP. Press play now to learn how to embrace your strengths without being driven by fear.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on nutrition, the importance of understanding food labels, and the role of exercise in maintaining health. The conversation concludes with a focus on stress management and resources for listeners to further their health journey.TakeawaysPreventive medicine focuses on optimal health rather than just treating illness.Basic health principles include sleep, nutrition, exercise, and community involvement.Having a purpose in life is crucial for motivation and health.Nutrition should be based on whole foods and understanding personal triggers.Food labels can be misleading; shop the perimeter of the grocery store.Exercise should include flexibility and strength training for overall health.Sleep is essential for recovery and hormone regulation.Stress management is key to maintaining health and well-being.Personalised health care considers individual goals and conditions.Research and education empower patients to take control of their health.About Dr. Joe Jacko: Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine. A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic.  Connect with Dr. Joe Jacko: Facebook: http://facebook.com/jackomd180Twitter: https://x.com/drjoejacko Tik Tok: https://www.tiktok.com/@drjoejacko Instagram: https://www.instagram.com/drjoejacko/ Truth Social: https://truthsocial.com/@DrJoeJacko Youtube: https://www.youtube.com/@DrJoeJacko About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Preventive Medicine03:58 Foundations of Optimal Health08:24 The Importance of Purpose in Health12:26 Nutrition: Starting Points and Principles22:17 Exercise: Building a Sustainable Routine25:02 Sleep: Foundations for Restorative Health26:59 Stress Management and Personal Boundaries

In this episode, Dr. Grajdek explores how globally distributed teams often stumble not on skills but on mismatched norms, such as direct vs. indirect feedback, time-zone fairness, and distance. She decodes these differences and offer tools that preserve respect across cultures. Listeners learn to turn friction into fluency and documentation into a unifying culture. Tune in to learn more.  Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l 

Leadership neu denken: weg von Kontrolle, hin zu Klarheit, Vertrauen und echter Wirkung. In diesem Gespräch mit Sandra Manich geht es um moderne Führung, Energie als Erfolgsfaktor und mutiges Female Empowerment. ✨ Das nimmst du aus dieser Folge mit: Warum Kontrolle lähmt – und wie Vertrauen Motivation & Performance freisetzt Konkrete Tools für mehr Balance: von Mikro-Pausen bis zur „Release“-Übung Energie als Multiplikator für Wirkung, Präsenz und Einfluss Resilienz jenseits von „einfach durchhalten“ Sichtbarkeit und Selbstvertrauen ohne Ego-Show Event-Tipp Die Female Leadership & Balance Days (Ende November, Wachau): exklusive Tage für Leaderinnen – Jetzt Early-Bird sichern Links zu Sandra: www.betterlifecoach.at www.betterbusinesscoach.at LinkedIn https://www.linkedin.com/in/sandra-manich-708696b4/ Instagram https://www.instagram.com/sandra_manich_coach_speaker/ Image-Reel Female Leadership & Balance Days: https://youtu.be/xXoKLwlEwW0?si=1YOVpOCHn0cXiNk3 FEMALE LEADERSHIP & BALANCE RETREAT: https://julianakaefer.at/wachaudays Links zu Juliana: Kostenfreier Workshop: Die FEMALE ENERGY REVOLUTION: https://vip.julianakaefer.at/?utm_source=podcast287 LIFE POWER SEMINAR November 2025: https://julianakaefer.at/life-power Instagram: https://www.instagram.com/juliana_kaefer/ Webseite: https://julianakaefer.at/ Das 'Create your Life' Journal - Dein Coach in Buchform: https://julianakaefer.at/produkt/create-your-life-journal/

Send us a textIn this thought-provoking episode of Living the Dream with Curveball, we sit down with Dr. David Marcus, a seasoned clinical psychologist and author, to discuss the complexities of parenting in today's fast-paced society. With over 40 years of experience, Dr. Marcus shares his insights on the challenges parents face, from the impact of social media to the importance of effective communication with children. He emphasizes the need for parents to develop emotional language skills and how their own upbringing influences their parenting styles. Dr. Marcus introduces his upcoming book, "Parent Rx," which offers practical examples and strategies for fostering healthy communication between parents and children. Listeners will learn about the significance of being a "soothing presence," the process of emptying out emotions, and how to cultivate resilience in children. Join us for an enlightening conversation that provides valuable tools for parents looking to navigate the nuances of modern parenting and strengthen their family bonds.Everyone wonders about death. Few talk about it. That's where we start.Anonymous callers share their honest beliefs about death, life, and what might comes next.Listen on: Apple Podcasts Spotify

The hum of motorcycle engines, the rushing sound of the wind, and that high-pitched ringing that lingers after long rides—these sounds define our experiences as riders. But what happens when we actively quiet this noise? What clarity emerges when we protect ourselves not just from physical sound, but from mental distractions as well?After years of riding without adequate ear protection and developing tinnitus, I've discovered something unexpected: wearing quality earplugs doesn't diminish my riding experience—it transforms it. I'm more observant, less fatigued, and see the world around me with newfound clarity. This revelation sparked a deeper question: could we experience similar benefits by reducing the noise that clutters our minds?We're bombarded daily by an endless stream of information—24-hour news cycles, social media feeds brimming with outrage, work stressors, and constant notifications from every device we own. This mental cacophony is like riding without protection down the highway at 70 mph—a deafening roar that leaves us exhausted and disconnected from what truly matters. "Doom scrolling" triggers chemical reactions that make us crave more negative information while simultaneously draining our emotional reserves.Our motorcycles offer the perfect antidote—they're freedom machines that naturally guide us into mindfulness. When riding, we instinctively filter out the world's chatter and focus on the present moment: the feel of the bike, the beauty of our surroundings, the subtle cues from our bodies and machines. This state of focused awareness is perhaps the greatest gift of motorcycling.Challenge yourself this week: spend more time on your motorcycle, identify one source of noise in your life, and consciously limit your exposure to it. Create space for silence and joy. You might be surprised by what you hear when the noise finally quiets—perhaps the voice of your true self, your kind and gentle self who happens to ride a motorcycle.

Is it possible to face pressure without losing your peace?In this episode of That Will Nevr Work, Maurice Chism sits down with Jeff Patterson, high-performance coach and creator of the Yielding Warrior framework, to explore how meditation, awareness, and conscious surrender can help us not just manage stress—but master it. Jeff opens up about the power of “yielding” as a strength, not a weakness, and shares how stillness can sharpen our leadership, creativity, and clarity.Whether you're burned out, stretched thin, or simply seeking balance in your leadership journey, this conversation offers tools to transform stress into stillness—and resistance into resilience.

Dr. Michael T. Murray discusses cutting-edge natural approaches to managing stress and cortisol levels. Learn about scientifically validated herbal remedies and supplements that effectively support stress resilience, hormonal balance, and overall health. #StressManagement #NaturalHealing #CortisolBalance

When was the last time you truly rested? Not numbing out with Netflix or scrolling your phone, but real, replenishing rest? In this episode I explore our complex relationship with rest — from the guilt of slowing down to the discomfort of stillness and the tendency to overthink when we finally stop. Drawing on science, mindfulness, and personal reflection, I offer practical ways to weave rest into your everyday life. You'll learn: ✨ Common ways people relate to rest ✨ Four different types of rest and micro practices  ✨ Ways to release the guilt so that you can truly rest Whether you struggle to give yourself permission to pause, or you're craving new ways to restore yourself, this episode is a powerful reminder: rest is not lazy. Rest is not just a reward. Rest is as essential as the food we eat and the air we breathe.  Take a listen and share your takeaways with me on Instagram @OneWade send me a note here.  What Overwhelm Archetype are you? Take the FREE quiz here.  Try Centered Walks HERE. Order my book, 100 Mindful Moments to Balance & Energize here.   

If your body could hand you a report card right now, what grade would you get?In this solo episode, Janet shines a light on a truth we often push to the bottom of our priority lists: our health. High-achievers may believe their brilliance and productivity keep them in the game, but the reality is that the body—the container carrying it all—is what makes that brilliance possible.With her signature warmth and honesty, Janet shares both personal stories and client experiences to show why delaying attention to health eventually catches up with us, often in crisis form. She invites us to rethink the way we relate to our bodies and to start treating them as the irreplaceable vessels they are.In this episode:✅ Why neglecting your health almost always shows up later as a crisis✅ How high achievers fall into the trap of thinking their minds matter more than their bodies✅ Janet's personal journey with body image, wellness, and health wake-up calls✅ The reality of changing bodies✅ Why health care has to be personal, seasonal, and sustainable✅ How to reframe your body as a partner, not an obstacle✅ Three invitations to start small✅ The importance of shifting from “someday” to “today” in your health prioritiesAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

It's easy to get caught up in hockey and start thinking the sport defines who you are. But in this episode of The Ride to the Rink, two PWHL stars—Taylor Heise and Hayley Scamurra—share why you're always more than just a hockey player.They open up about the roles and hobbies that keep them grounded: being sisters, daughters, and aunts… baking, puzzles, pickleball, family time, and even online shopping. Both remind us that while hockey is important, it can't be the only thing that defines you.Parents—this one's for you too. Taylor and Hayley share wisdom on how you can support your child's hockey journey without making their performance their entire identity. The most powerful words you can say? “I love you no matter what.”What You'll Learn in This Episode:Why it's vital to build an identity beyond hockeyHow hobbies and passions outside the rink make you a better person (and player)Advice for parents on setting healthy expectations for their kidsThe importance of attitude, effort, and being a great teammate over statsHow pros like Taylor & Hayley find balance in their busy livesWhether you're a young player dreaming big or a parent navigating the hockey grind, this episode is a reminder that hockey is something you do—not who you are.

In July 2017, I had a heart attack brought on by stress and burnout. Six months later, just as I was getting back on my feet, I was hit by a car. I spent three months in hospital with broken bones, unable to move, and doing hundreds of rehab reps from a hospital bed.It was painful. It was stressful. And it forced me to learn how to handle real stress—the kind that shakes your whole life.In this episode, I talk about:Why stress feels automatic and overwhelmingHow modern stress (mostly emotional) hijacks our joy and healthWhy our ego drives stress habits and disconnects us from what mattersThe cumulative damage stress causes to body, mind, and relationshipsSeven practical steps you can use to reset your nervous system and break free of stress habitsStress isn't a life sentence. You can retrain your brain and body to respond differently, reduce chronic stress, and recover the zest you've been missing.If you want to accelerate this process, try Stress Coach Dex AI at dexrandall.com. It's designed to help you relieve stress in the moment and rewire the stress habits that keep you stuck.

Kontrovers, klar und mutig – dafür ist Anabel Schunke bekannt. In diesem Interview spricht sie mit Jörg über Meinungsfreiheit, Kritik und den Preis, den man zahlt, wenn man öffentlich Haltung zeigt. Anabel erzählt, wie sie als Frau in den sozialen Medien polarisiert und warum sie sich davon nicht bremsen lässt. Sie erklärt, wie man mit Gegenwind umgeht, ohne sich zu verbiegen, und weshalb Diskussionen unsere Gesellschaft stärken können. Es geht um Werte wie Freiheit, Verantwortung und Mut – und darum, warum sie trotz aller Widerstände sagt: „DAS mag ich an Deutschland.“ Eine Folge über Haltung in Zeiten, in denen Schweigen oft einfacher wäre. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Instagram Anabel: https://www.instagram.com/ainyschu Mehr von Jörg:

What are some proven strategies to manage our stress? Host Tina Yeager is joined by Gaylyn Williams—president of Relationship Resources, author of 41 books, and a renowned motivational speaker—who brings proven, practical strategies for managing stress in our increasingly fast-paced world. Gaylyn shares insights from her work with over 50,000 people worldwide, highlighting how pervasive stress has become, how we can recognize its impact in our lives and relationships, and most importantly, how we can take actionable steps to build resilience and find peace amidst life's chaos. From shifting your focus and internal perspective to identifying triggers and embracing realistic coping mechanisms, Gaylyn's advice is both biblically grounded and easy to apply. Whether you feel overwhelmed by everyday pressures or just want to boost your well-being, tune in for uplifting, hope-filled tips you can start using today.

→ THE LIFTED METHOD: A Daily Workbook→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

There's a powerful connection between physical fitness and professional sales success. Bob Woods, a leading LinkedIn and social selling strategist, best-selling author, and Chief Product Officer at Social Sales Link, shares how fitness energizes and builds resilience—key ingredients that help sales professionals shine in their roles. From his personal journey of losing 120 pounds to the daily habits that keep him sharp, Bob offers practical strategies and real-world examples of how movement, sleep, and consistency fuel both business achievements and personal health. Whether it's treating workouts like crucial business meetings, overcoming the “no time” mindset, or learning the cognitive benefits of activities like pickleball, Bob's insights will inspire you to make small, sustainable changes that drive big results—both in your career and your well-being.  Outline of This Episode [00:00] Boost your energy and build resilience. [04:31] Fitness helps you stay focused under pressure. [06:09] Movement resets both mind and body. [08:24] Exercise is stress relief and motivation in all areas of life. [10:08] Three key ways to jumpstart your wellbeing as a sales professional.  [14:52] Prioritize fitness like you do your meetings. [16:28] Never separate health from work. Because your performance at work depends on your health. Why Fitness Is the Foundation of Sales Success What if the secret weapon to crushing your sales quota lies not just in scripts or CRM hacks, but in your next workout? Bob Woods makes a compelling case that fitness is far from a personal luxury—it's an absolute business necessity. Strength, he explains, goes beyond muscle—when you feel physically strong, you step into sales conversations with more confidence, show up stronger in meetings, and deliver higher-impact presentations. Business and fitness parallel each other: both require discipline, consistency, and progress through small, incremental actions that stack up to big wins over time. In short, physical fitness is not just a side hustle to your career; it's the keystone in your professional foundation. Habits That Supercharge Sales Performance What fitness practices actually boost daily energy and focus? Bob breaks down his top three: 1. Daily Movement Beyond gym sessions, Bob integrates rucking (walking with a weighted backpack) and pickleball into his routine. He's quick to add that even walking is a powerhouse habit when it comes to recharging mentally and physically. “Movement resets both mind and body,” he explains, underscoring that you don't need to run marathons to reap benefits. 2. Sleep and Hydration Often overlooked, Bob insists these basics are non-negotiable performance hacks. Quality sleep and staying hydrated fuel brainpower, motivation, and stamina—a trio every sales pro needs. 3. Block It Like a Business Meeting Bob's most actionable advice is to schedule workouts on your calendar as immutable appointments, just like you would a client call. Treat fitness as a non-negotiable business meeting, and communicate its importance to colleagues so others respect your boundaries. Stress Management, Motivation, and High-Level Performance Salespeople often grapple with intense stress, wavering motivation, and burnout. Exercise, Bob says, is a “pressure valve”—it physically releases tension and sparks endorphins, making you more resilient under high stakes. Consistency in fitness breeds momentum and motivation, which naturally overflow into your work. Bob's rule of thumb: “Without health, motivation is just willpower, and willpower alone eventually runs out.” Overcoming Common Challenges What holds sales professionals back from adopting healthier lifestyles? Bob identifies the three biggest pitfalls: "No Time" Mindset: The belief that there's no time for fitness is a myth. Start small, even with daily five-minute walks or minor dietary tweaks. All-or-Nothing Thinking: You don't need 90-minute workouts. Small, consistent efforts outperform sporadic heroic doses. Quick Fix Obsession: Ignore fad diets and fitness gadgets bombarding your social feeds. Stick to fundamentals and stay consistent for real, lasting change. Recognizing and Countering Burnout How do you spot the signs of burnout—like low energy, irritability, and declining performance—and what can you do? Bob's honest answer: take stock, admit the problem, and make incremental changes. Prioritize sleep, incorporate daily movement, and mind your nutrition and alcohol intake (especially if you live in bourbon country, like Bob!). Bob's story is powerful—he's lost 120 pounds over several years, a journey that radically transformed his business confidence and ability to show up for clients and colleagues. His improved fitness has scaled his professional performance while protecting him from burnout. Never separate health from work. Your job success is inextricably linked to your wellbeing—so treat your next walk or workout with the same gravity as a deal-closing call. Whether you're new to fitness or looking to level up, start with small, consistent actions and watch the professional results roll in. Resources & People Mentioned Making Sales Social podcast AI and LinkedIn for Revenue Generation by Bob Woods on Substack  Connect with Bob Woods Bob Woods on LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll learn why these super spices are more than flavor—they're powerful tools for resilience.   Discover how Ayurveda's dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.   Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You'll hear practical tips for incorporating these herbs into your routine for maximum effect. In This Episode: 00:00 Introduction to Turmeric Benefits 00:22 Welcome and Guest Introduction 04:18 Interview with Dr. Shivani Gupta Begins 07:44 Understanding Ayurveda and Doshas 13:57 The Power of Super Spices 21:36 The Benefits of Ginger 22:26 The Immune Balancer 23:12 Amla: The Natural Vitamin C Powerhouse 23:53 Ashwagandha: The Adaptogen for Stress Relief 24:42 Creating the Inflammation Relief Formula 26:12 The Importance of High-Quality Supplements 28:29 Daily Self-Care Rituals for Stress Management 35:24 Optimizing Circadian Rhythm for Better Health 38:23 Common Mistakes with Turmeric and Healing Herbs 41:43 Where to Learn More and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Turmeric is the Swiss Army knife of super herbs—anti-inflammatory, anti-aging, and brain-protective."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”

Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms by which trauma can manifest in chronic physical ailments, and the importance of incorporating a holistic approach that includes addressing mental, somatic, and biological impacts of trauma. Dr. Apigian also shares insights from her personal journey and professional evolution, emphasizing the need for a combination of medical treatment and trauma work for optimal health.

There's a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you've been holding onto for way too long.Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we've been taught to normalize struggle instead of heal from it.This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn't always pretty, but it's worth it. And it often starts with giving yourself permission to feel what you've been avoiding.Tune in if you're ready to stop pushing through and start listening to what your body's been trying to say all along.Find Amy Vincze Online Here:Website: soarwithtapping.comInstagram: @soarwithtappingLinkedIn: Amy VinczeTikTok: @soarwithtappingYouTube: Soar With TappingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:10) Exploring Tapping and Emotional Freedom Techniques(09:46) Understanding Chakras and Their Role in Healing(17:47) Navigating Trauma and Foundational Fears(22:39) Guided Tapping Session for Stress Relief(39:54) Conclusion and Resources for Healing

In this episode of the Progressive Dairy Podcast, host Kimmi Devaney and Michele Payn discuss how parents, 4-H leaders and other adults can set a good example of stress management, the current state of mental health in agriculture and how it is impacting youth, available resources and more. Payn wrote two articles that are in the Sept. 12 and Oct. 1 issues of Progressive Dairy about mental health and how it is affecting youth in agriculture.  Episode overview: [~1:15] About Payn's work in agriculture[~2:05] Current state of mental health in agriculture [~3:15] Mental health impacts on farm businesses[~6:00] Mental health topics producers and the agricultural industry are talking about [~7:35] Stress management [~15:10] The impact smartphones, social media and other technology are having on loneliness and lack of true connection[~18:30] Tips to help adults teach youth how to build fulfilling relationships and community [~22:00] How to have difficult conversations about mental health issues with youth[~26:05] Warning signs parents, 4-H leaders and others who work with kids should look out for[~28:00] The impact feeling stuck can have on youth and adults in agriculture [~32:30] Resources[~34:35] What else can listeners do to help themselves feel more in control and more at ease amid so many uncertainties in agriculture?[~37:00] Rapid-fire questions

Join Patreon for a bonus episode where I share more details about my journey here.Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics.Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and milk supply. Two pregnancies taught me that workouts, light exposure, and small daily practices matter far more than numbers. The biggest shift wasn't physical, it was staying grounded, cutting the obsession, and focusing on being the mom and woman I wanted to be.You'll Learn:Why weight gain or loss is just a symptom, not a verdict on your healthThe basic things to focus on that will support your body in being healthy and losing excess weightThe link between circadian rhythm, light exposure, and thyroid healthWhat snacking all day can do to your blood sugarThe damage of constant stress on milk supply, cycles, and body compositionPractical nutrition adjustments that supported milk supply during pregnancy and postpartumTimestamps:[00:00] Introduction[03:32] Seeing weight as a symptom and not a measure of worth[06:41] Entering the first pregnancy with a soft mindset and focusing on health over the scale[17:13] Focusing on circadian rhythm and light exposure to support thyroid and blood sugar health[24:48] Switching to kettlebell training and discovering its impact on strength, stress, and postpartum fitness[34:16] Struggling with childcare decisions and choosing to make working from home with kids the only option[37:53] Balancing postpartum stress, nutrition, and slow sustainable weight loss while prioritizing motherhood and healthResources Mentioned:Mama Stay Fit Training | WebsiteKettlebell Program by Adina Rubin | WebsiteHormone Healing RD Podcast episode with Carrie Bennett | PodcastMother Wildflowers Course | WebsiteThe Feminine Periodical Newsletter | WebsiteFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What “overstimulation” really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, “tired but wired” Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Pomodoro Timer: Amazon | Online Tool

Have you ever caught yourself thinking, “What's the point? I've tried before and it never works anyway”?That quiet thought is more powerful than most people realize. It's what psychologists call learned helplessness—when repeated disappointments convince your brain that your effort doesn't matter.And here's the thing: it doesn't just live in the “big” areas. It sneaks into your relationships when you stop asking for what you need. It shows up in your career when you don't go after opportunities because you assume the answer is no. It's there when you give up on your health or money goals because “you'll probably quit eventually.”In this episode, I want to slow down and really unpack what's happening in your brain when helplessness sets in—because once you see it for what it is, you don't have to stay stuck there.We'll talk about:Why learned helplessness develops (and how your brain thinks it's keeping you safe).The everyday ways it keeps women circling the same patterns.How to notice when you've quietly stopped trying—not because you can't, but because you stopped believing it matters.What it looks like to unlearn helplessness and rebuild your self-trust in small, powerful ways.If you've been feeling stuck in an “it is what it is” season, this episode is your reminder: helplessness isn't permanent. It's learned—and anything learned can be unlearned.Want to sign up for The Threshold + Elevated EQ ? Join here by Friday, Sept 26th: https://coachingmasterclasses.com/Questions? Reach me via email at: coaching@macierenae.comSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Hey friend, Are you frustrated that you “can't keep up” like you used to? What if your exhaustion is actually your body's way of trying to heal—not you being lazy? What would happen if you stopped pushing and started listening? In this episode, I'm sharing why so many moms with chronic illness symptoms feel like their body has completely stopped cooperating. If you've been pushing through stress, exhaustion, and survival mode only to end up crashing with fatigue, brain fog, and inflammation—you're not broken. Your body is protecting you. I'll walk you through what's really happening when “push through” no longer works, how nervous system dysregulation shows up as chronic exhaustion, sleep problems, and mental fatigue, and why better stress management and sleep hygiene matter more than willpower. Most importantly, you'll learn simple habits to feel better, reduce overwhelm, and finally work with your body instead of against it.   Resources and Links Mentioned Conquer Chronic Symptoms Live Challenge 168. 3 Truth To Keep Making Healthy Choices (Even When Results Feel Slow) 164. 4 Quick Stress Relief Tips To Reset Your Nervous System And Feel Better 159. Still Inflamed No Matter What You Do? The Stress Loop You're Missing Have questions or want support? Let's connect:

The Surprising Truth About Cortisol and Autoimmune Health Cortisol gets blamed for everything from weight gain to fatigue to brain fog, but what if we've been thinking about it all wrong? In this episode of Autoimmune Simplified, Dr. Alison Danby reveals why cortisol isn't the enemy, and why the way it's often talked about online is missing the bigger picture. We'll dig into the myths, the surprising truth about testing, and what actually matters for autoimmune health. This is Part 2 of our 3-part Autoimmune Burnout Series, so if you've ever wondered whether your symptoms are due to “adrenal fatigue” or questioned if testing your cortisol is worth it, you don't want to miss this one.

Highly sensitive people crave meaningful, soul-nourishing relationships—but what happens when that connection starts costing your peace? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores the powerful draw HSPs have toward deep, emotional relationships and the hidden toll that can come with them. If you've ever felt overwhelmed or even lost yourself while bonding deeply with someone, this conversation will help you reconnect with what matters most—yourself. Here's what you'll gain from tuning in: Discover why HSPs are naturally built for emotional depth and authentic relationships. Understand the warning signs of going too far and losing balance in the name of connection. Learn practical strategies to create soulful connections without sacrificing your inner stability. Listen now to reclaim your peace while keeping your heart open. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Dreaming of writing and publishing your own book? Join host NaRon Tillman on Walk in Victory for an insightful conversation with Rodney, a seasoned ghostwriter and author, who reveals the secrets to modern authorship and self-publishing success. This episode explores the evolving world of writing and storytelling, from traditional longhand methods to leveraging AI tools. Rodney shares his expertise on crafting compelling personal narratives and explains how writing a book can significantly boost your credibility in any field. Discover practical tips for overcoming writer's block, navigating the self-publishing process, and understanding the impact of impactful storytelling. Plus, Rodney shares valuable book recommendations for aspiring authors, focusing on narrative non-fiction and self-publishing.Key Takeaways:The power of personal narratives and effective storytelling.Practical tips for overcoming writer's block and procrastination.Understanding the self-publishing process and its benefits.How writing a book can enhance your credibility and brand.Insights into using modern writing tools, including AI.Timestamps:00:00 Introduction to Modern Writing00:29 Welcome to Walk and Victory01:04 The Power of Personal Stories02:10 From Nostalgia to Transformation05:12 Guest Introduction: Rodney's Insights10:52 The Journey of Ghostwriting15:27 AI and the Future of Writing18:04 Encouraging Everyone to Write22:24 Overcoming Procrastination22:46 The Power of Competition22:50 Bridging Prayer and Meditation23:33 The Hesitancy to Publish25:03 The Importance of Credibility27:09 Writing Techniques and Storytelling32:07 The Evolution of Writing Methods35:47 The Impact of Books41:10 Recommended Reads and Self-Publishing44:05 Conclusion and Call to ActionCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Can the wisdom of ancient samurai help you master stress in the modern world? In this episode, we explore how the code of Bushido can transform anxiety into strength. Learn how practices like box breathing, reflective journaling, and negative visualization create mental clarity, resilience, and self-control. Discover the power of crafting your own personal code rooted in honor, justice, and compassion—and how living with purpose can turn everyday stress into fuel for growth. This is more than stress management; it's a warrior's path to inner peace and emotional mastery. Discipline is the sword. Purpose is the armor.--------- EPISODE CHAPTERS ---------(0:00:02) - Ancient Samurai Wisdom for Stress Management(0:11:35) - Personal Bushido Practice for Stress ReliefSend us a text

This week on Pushing the Limits, Lisa sits down with performance coach Ben Brown (BodySystems) to unpack the mindset and behavioral design that turn health intentions into daily execution. If you've ever felt that motivation is fickle and life is too busy to train, this conversation reframes the problem: it's not you, it's your systems. What you'll learn Systems > willpower: How to engineer your environment so healthy choices become default. Keystone habits: The 20% that drives 80% of results - sleep anchors, protein targets, steps, and strength. Behaviour loops & identity: Using cue → routine → reward and identity statements to cement new patterns. Time-efficient training: Minimum effective dose programming for busy professionals. Nutrition, simplified: Protein forward meals, satiety, meal structure, and weekend-proof planning. Stress & recovery: Why sleep outranks supplements; practical ways to down-shift sympathetic overdrive. Relapse planning: How to bounce back fast after travel, illness, or deadlines. From goals to calendars: Turning outcomes into calendarised actions and micro-commitments. Share this episode with someone who's “too busy” to be healthy and help them build a system that works in real life. Resources & links Ben Brown: Body Systems Follow Lisa at: lisatamati.com | YouTube: @Lisa_Tamati  Ben Brown Bio: Ben Brown is the founder of Body Systems, a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has coached Fortune 500 executives, professional athletes, and organizations like the Golden State Warriors, Arizona Diamondbacks, and Arizona Cardinals, along with thousands of driven men and women seeking sustainable health solutions. Holding dual master's degrees in Exercise & Wellness and Clinical Nutrition, Ben also serves as adjunct faculty in the Health Sciences Department at Arizona State University. His coaching programs integrate the science of real-world data, the psychology of behavior change, and the art of coaching to deliver lasting results. A husband and father of three, Ben blends his personal and professional experience to help clients unlock the energy, confidence, and health freedom they need to lead powerfully—without restrictive diets or unsustainable habits.

→ THE LIFTED METHOD: A Daily Workbook→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

Summary In this episode, Ali Damron explores the significant changes in women's health, particularly during menopause, over the past few decades. She discusses the impact of lifestyle, food environment, movement, technology, and stress management on women's health outcomes. Ali emphasizes the need to return to basic health practices that were prevalent in the past, highlighting the importance of whole foods, regular movement, and effective stress management. The conversation serves as a call to action for listeners to reassess their health habits and make meaningful changes. Takeaways Women today experience different health realities than in the past. The food environment has drastically changed, impacting health. Processed foods are more prevalent and chemically laden now. Daily movement has decreased significantly over the years. Stress management is crucial for overall health. Technology has disrupted sleep patterns and quality. Returning to basics can improve health outcomes. Hormones have not changed, but our lifestyle has. Social connections and community support are vital for well-being. Small changes in daily habits can lead to significant health improvements. Titles The Evolution of Women's Health Navigating Menopause in Modern Times Sound bites "You have permission to stop." "We need to return to the basics." "It's hard to change all of that." Chapters 00:00 Introduction to the Conversation 03:08 The Changing Landscape of Women's Health 05:54 Food Environment: Then and Now 08:45 Movement and Daily Life: A Comparison 11:56 Lifestyle Changes and Stress Management 14:58 The Impact of Technology on Sleep 18:07 Returning to Basics for Better Health 20:57 The Role of Hormones and Environment 23:49 Conclusion and Call to Action Inspiration IG Post: https://www.instagram.com/p/DOQzXCOjPEc/?img_index=1 Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Have you ever tried to build a life while constantly criticizing yourself and wondering why nothing feels stable? Maybe you push yourself under the bus, act like your own worst critic, or apologize for your needs. When you reject yourself, every boundary crumbles and every goal feels impossible because you're building on quicksand.   In this episode, we dive into why self-acceptance is the real antidote to self-abandonment. We talk about how patterns of people-pleasing, over-functioning, and constant apologizing were survival strategies that made sense at the time, and how they can now keep you stuck. Learn a five-step process to start practicing self-acceptance that will help you make decisions from a place of self-trust, deepen your relationships, and show up fully as yourself.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/81   Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

Parenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process. Whether you're juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally. What You'll Learn in This Episode: How to create a sustainable self-care routine—even if you only have five minutes a day Holly's four-step “Stop, Drop, Grow and Glow” method for intentional parenting Simple, mindful practices to reduce stress and avoid parental burnout Ways to move from surviving to thriving in your family life Why self-care is not selfish—and how reframing this can transform your home The importance of cultivating self-awareness and recognizing your own needs Practical mindset shifts for balancing caregiving, career, and personal fulfillment Why This Episode Matters: Parenting is the hardest job—and the one we're least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly's holistic approach reminds us that taking care of ourselves isn't selfish; it's the only way to raise healthy, resilient families. If you've ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones. Links & Resources: Guest website: liveyourglow.live Holly Swenson on Instagram: @hollyswensonliveyourglow Natalie's website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal

In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and how all feelings are simply dataThe difference between being an "emotion scientist" versus an "emotion judge"How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolationWhy "being emotional" doesn't mean you're weak—it means you're humanThe Meta Moment: A four-step process for healthy emotion regulation in high-pressure situationsHow to have difficult conversations at work without avoiding or attackingWhy bringing your whole self to work includes bringing your emotionsPractical strategies for managers to create emotionally intelligent team culturesThe importance of checking in with your emotions before they leak into unrelated situationsQuotable Moments:"Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett"Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc BrackettResources:Free app: "How We Feel" (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabularyThis episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.