Podcasts about work life balance

Whether you're actively trying to conceive, already pregnant, or simply dreaming about becoming a mother one day, this episode explores a topic that rarely gets discussed: what happens when an ambitious woman becomes a mom.Integrative genetic counselor Natalie Samson joins Dr. Leah Gordon for an honest conversation about preparing your business for pregnancy, navigating the identity shift into motherhood, and why success doesn't have to come at the expense of your family. They dive into practical strategies for delegation, building systems before pregnancy, planning for postpartum, and embracing the inevitable changes that come with this new season of life. Whether you're a founder, entrepreneur, healthcare provider, or working professional, this episode offers both mindset shifts and actionable advice for building a business that supports the life you truly want.00:00 Trailer + Episode Introduction 03:00 Meet Natalie Samson 05:28 What Is Preconception? 06:48 Why Genetic Testing Matters 08:57 Why This Conversation Is Needed 11:05 Will Pregnancy Change Your Ambition? 17:53 Does Your Drive Come Back After Baby? 20:09 The Biggest Lesson Motherhood Teaches Founders 23:20 How to Prepare Your Business Before Pregnancy 28:29 Building Systems That Can Run Without You 31:31 Leading Your Team Through Pregnancy 39:10 Does Motherhood Change Your Business Identity? 46:20 The Delegation Exercise Every Founder Needs 48:18 Designing Your Ideal Work Week 57:29 Does Motherhood Make You a Better Founder? 62:49 Final Advice for Ambitious WomenResources From This Episode:Natalie's Genetic Counseling Services - https://www.goldengeneticshealth.com/Follow Natalie's practice on Instagram - https://www.instagram.com/goldengeneticshealth/Follow Natalie on Instagram - https://www.instagram.com/geneticswithnatalie/Dr. Leah's Womanhood Wellness membership - https://drleahgordon.com/join

What separates people who fulfil their potential from those who never quite turn it into action?Adrian Gore is the founder and CEO of Discovery Group, the business behind Vitality, serving more than 50 million customers worldwide. His new book, The Four Principles: Multiply Your Impact in Life and Leadership, explores the habits and decisions that drive performance in business, sport and everyday life.Adrian explains his four principles: disciplined optimism, focused urgency, declared goals and the Pareto tail. He explores why elite performers need more than talent, why pressure can sharpen performance and how a small number of decisions can shape an entire career.We discuss why golfers putt better to save par than they do for birdie, how loss aversion motivates athletes and leaders, and why publicly declaring a goal makes it harder to step away when things become uncomfortable.Adrian experienced that himself when he announced that he would run a five-minute mile. He did not achieve the target, but the attempt transformed his fitness and later helped him run a Boston Marathon qualifying time in his sixties.He also shares the thinking behind Vitality, explains why optimism should be treated as a discipline rather than a personality trait, and reveals how his 2.30am “golden hour” helps him protect time for his most important work.This is a conversation about leadership and business through a performance lens: setting meaningful goals, responding to setbacks and recognising which actions will have the greatest impact.Find The Four Principles by Adrian Gore on Amazon:https://www.amazon.co.uk/Four-Principles-Multiply-Impact-Leadership/dp/103507648900:00 Why Some People Make a Bigger Impact01:47 Adrian Gore and The Four Principles06:23 The Four Principles That Multiply Impact09:45 The Pareto Tail: The Decisions That Change Your Life12:59 The Idea That Transformed Vitality17:29 Disciplined Optimism: Seeing Opportunity Others Miss21:29 Why Difficult Times Can Be Best for Business27:10 Focused Urgency: Why Time Is Shorter Than You Think31:03 Deadlines, Decision-Making and Avoiding Procrastination33:31 Work-Life Balance and Bending Time34:17 Adrian Gore's 2:30am Productivity Routine40:06 Declared Goals and the Power of Having Something to Lose42:49 The Five-Minute Mile Goal That Changed His Life45:38 AI, Human Potential and the Future of Insurance#AdrianGore #TheFourPrinciples #SportsPerformance #Leadership #HighPerformance #PerformancePeopleThe Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday._____Connect with Performance PeopleHit subscribe today for the latest.

On the latest episode of Pickaxe and Roll, Ryan Blackburn shares statistical projections for Nikola Jokic, Jamal Murray, and Aaron Gordon in the 2026-27 season, discussing what expectations should be. He also breaks down Denver's rotation and where it may rank on defense. Then, he discusses a Nugget of Life that Jokic has already figured out: Work-Life Balance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#224 HAND AUFS HERZ - Monatsimpuls August: Die Welt braucht mehr Menschen, die mehr als ihre Pflicht tun. Work Life Balance, ich kann es nicht mehr hören! Alle wollen den großen Erfolg, doch die wenigsten sind bereit, auch viel dafür zu geben. Was wäre, wenn genau die Menschen den größten Unterschied machen, die bereit sind, ein kleines bisschen mehr zu tun? Mehr als ihre Pflicht. Mehr als das, was von ihnen erwartet wird. Mehr als das absolute Minimum. In dieser Folge sprechen wir darüber, warum die Menschen, die uns nachhaltig prägen, selten einfach nur ihren Job gemacht haben. Es sind die Lehrer, die an uns geglaubt haben. Die Verkäuferin, die sich Zeit genommen hat. Der Coach, der uns Sicherheit gegeben hat. Die Unternehmerin, die ihre Kunden wirklich sieht. Es sind die Menschen, die mit Herz handeln, nicht, weil sie müssen, sondern weil sie es wollen. Die Menschen erinnern sich nie an das Produkt oder deine Dienstleistung, sie erinnern sich daran, wie sie sich bei dir gefühlt haben. Wir fragen uns oft „Was habe ich davon?“ Vielleicht sollten wir uns eher fragen, „Wie kann ich durch meine Arbeit einen Unterschied machen?“ Außerdem teile ich mit dir, warum ich glaube, dass Veränderung niemals im Großen beginnt, sondern im Kleinen. Mit einem Lächeln. Einem offenen Ohr. Einer helfenden Hand. Einer Extrameile, die vielleicht niemand sieht, die aber für einen anderen Menschen alles verändern kann. Vielleicht braucht unsere Gesellschaft gerade keine perfekten Menschen. Vielleicht braucht sie einfach mehr Menschen, die bereit sind, ein bisschen mehr zu geben. HERZENSGRÜSSE Deine Christina Insta: @christinaheinrichofficial @schallundraum_podcastagentur BRAND2SOCIALMEDIA 26.09.26 https://www.christinaheinrichmentoring.de/shop/brand2socialmedia/

Wie viel Pause braucht man, um wirklich runterzukommen?

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the pursuit of happiness, exploring why we often get caught up in chasing it instead of finding joy in the present. They unpack the different sources of happiness, from family and work to purpose and personal achievements and what it means to cultivate lasting wellbeing. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

What happens when you completely reinvent your life at 42? In this episode of Boss Bitch Radio, I sit down with Beth Feraco to talk about the life-changing decision that set everything else in motion. After quitting alcohol at 42, Beth rebuilt her life from the ground up - finding sobriety, discovering fitness, growing a successful coaching business, and helping thousands of women over 40 take control of their health. This conversation goes far beyond fitness. We get honest about alcohol, menopause, hormones, fat loss, strength training, GLP-1 medications, social media, and what it really takes to create lasting change. Beth shares the lessons she's learned over the past 11 years and why the simplest habits are often the ones that make the biggest difference! If you're navigating midlife, struggling to lose weight, feeling overwhelmed by menopause, or wondering where to start, this episode is packed with practical advice and real-life experience. #WomenOver40 #Menopause #FitnessOver40   Key Takeaways: 00:14 Meet Beth Feraco 02:27 The Moment Everything Changed 04:33 How Fitness Saved Her Life 06:58 Starting a Fitness Journey at 42 08:30 Do You Really Need to Quit Drinking? 11:17 The Truth About Menopause 13:32 Finding the Right HRT Doctor 16:56 The Habits That Actually Work 18:10 Supplements vs. Real Results 18:40 The Truth About GLP-1s 20:43 Portion Sizes Changed Everything 23:39 Why Beth Still Tracks Macros 24:26 How She Grew on Social Media 26:23 Being Yourself Online 28:19 Why She Doesn't Plan Content 30:51 Turning Down Brand Deals 32:59 The Reality of Work-Life Balance 34:30 A Day in Beth's Life 36:35 Growing Beyond 1-on-1 Coaching 39:22 What's Next for Beth 41:18 Get Out of Your Own Way Links mentioned: Connect with Beth Feraco: Instagram: @bethferacofitness TikTok: @bethferacofitness Podcast: Cut the Crap with Beth & Matt Check her out on her website: https://bethferacofitness.com/ Need support? The National Alliance for Eating Disorders offers free resources, treatment referrals, and support for anyone affected by eating disorders https://www.allianceforeatingdisorders.com/ Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter   Connect with Diane: Website: https://www.bossbitchradio.com/  Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do:  https://www.instagram.com/thebossbitchdiane/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio    Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

On this episode of The Karol Markowicz Show, Karol sits down with John McCormick, senior editor at The Dispatch, for a thoughtful conversation on journalism, politics, media, history, and the values that matter most. John reflects on his path from conservative college columnist to reporting for National Review, The Weekly Standard, and The Dispatch. He shares why political debate has become less productive, how social media has changed public discourse, and why he still believes respectful disagreements are essential to a healthy democracy. The conversation also explores the future of American politics, the importance of history, balancing career ambitions with family life, and why faith and family remain the foundation of a meaningful life.See omnystudio.com/listener for privacy information.

Fluent Fiction - Hungarian: From Work to Wonder: A Father's Day at the Zoo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-07-31-07-38-19-hu Story Transcript:Hu: A nap fényesen sütött, Budapest Zoo és Botanikus Kert nyüzsgött az izgatott látogatóktól.En: The sun was shining brightly, and the Budapest Zoo and Botanical Garden was bustling with excited visitors.Hu: Balázs már régóta ezt a pillanatot várta.En: Balázs had been waiting for this moment for a long time.Hu: A munka egyre több időt követelt tőle, és a családi pillanatok egyre ritkábban fordultak elő.En: Work had been demanding more and more of his time, and family moments were becoming increasingly rare.Hu: Most azonban itt állt, a bejáratnál, két lányával, Lillával és Eszterrel.En: But now here he stood at the entrance with his two daughters, Lilla and Eszter.Hu: "Lányok, merre menjünk először?En: "Girls, where should we go first?"Hu: " kérdezte Balázs, bár szíve tele volt bizonytalansággal, mert tudta, hogy az elmúlt hetekben alig volt jelen az életükben.En: Balázs asked, though his heart was full of uncertainty because he knew that in recent weeks, he had hardly been present in their lives.Hu: Lilla és Eszter szinte egyszerre válaszoltak, "Az akváriumhoz!En: Lilla and Eszter replied almost simultaneously, "To the aquarium!"Hu: " Az izgatottság tükröződött szemeikben, ami Balázs szívét örömmel töltötte el.En: The excitement reflected in their eyes filled Balázs' heart with joy.Hu: Az akvárium tele volt színes halakkal, korallokkal, és a látogatók lelkes beszéde töltötte be a teret.En: The aquarium was full of colorful fish, corals, and the enthusiastic chatter of the visitors filled the space.Hu: Balázs azonban érezte, hogy telefonja folyamatosan rezeg a zsebében.En: However, Balázs felt that his phone was constantly vibrating in his pocket.Hu: Munkaüzenetek és hívások próbálták elvonni a figyelmét, de látta, mennyire élvezik a lányai a látványt.En: Work messages and calls tried to distract him, but he saw how much his daughters enjoyed the sights.Hu: A nagy kék búváros medence közelébe érve, Balázs megállt, és mély levegőt vett.En: As they approached the large blue divers' pool, Balázs stopped and took a deep breath.Hu: "Nézd, apa, az egy óriás rája!En: "Look, Dad, it's a giant ray!"Hu: " kiáltott Eszter, ujjával a hatalmas, álomszerűen úszó lényre mutatva.En: Eszter exclaimed, pointing at the huge, dreamily swimming creature.Hu: Ez volt az a pillanat, amikor Balázs döntött.En: This was the moment when Balázs made a decision.Hu: Elővette a telefonját, mélyen nézett a lányai szemébe, majd véglegesen kikapcsolta.En: He took out his phone, looked deeply into his daughters' eyes, and then turned it off for good.Hu: Mostantól semmi sem zavarta őt velük.En: From that moment, nothing would distract him from being with them.Hu: Ahogy a nagy akvárium alagútjához értek, a víz felett színes halak úszkáltak.En: As they reached the large aquarium tunnel, colorful fish swam above them.Hu: Lilla és Eszter csodálkozó szemei láttán Balázs ráébredt, mennyire fontos volt most itt és most itt lenni.En: Seeing Lilla and Eszter's wonder-filled eyes, Balázs realized how important it was to be here and now.Hu: Az azonnali hívások és e-mailek nem értek fel ezzel a varázslatos pillanattal.En: The urgent calls and emails couldn't compare to this magical moment.Hu: A lányoknak az apjukra volt szükségük, nem pedig egy elérhetetlen munkaerőre.En: His daughters needed their father, not an unavailable worker.Hu: Záráskor Balázs Lillát a vállára vette, míg Eszter kézen fogva sétált mellette.En: At closing time, Balázs lifted Lilla onto his shoulder, while he walked hand in hand with Eszter.Hu: Mindannyian izgatottan beszélgettek a látottakról.En: They all chatted excitedly about what they had seen.Hu: Balázs érezte, hogy valami változott.En: Balázs felt that something had changed.Hu: Már nem az órákat számolta, amikor visszatér a munkához, hanem a másodperceket, amiket még velük tölthet.En: He was no longer counting the hours until returning to work but the seconds he could still spend with them.Hu: Ahogy kiléptek a kapun, elmosolyodott.En: As they stepped out of the gate, he smiled.Hu: Az nap nem csak a lányain látott csodát, hanem a saját életében is.En: That day, he not only saw the wonder in his daughters but also in his own life.Hu: Rájött, hogy az igazi érték a jelenlét, és hogy nincsenek fontosabb üzletek, mint a család.En: He realized that true value lies in presence and that there are no more important deals than family.Hu: Ezért a napért jöttek ide: hogy megismerjék és újra felfedezzék egymást.En: They came here for this day: to get to know and rediscover each other.Hu: A Balázs, aki aznap elhagyta az állatkertet, más ember volt, egy elkötelezett apa, aki soha nem engedi, hogy az élet elvonja a figyelmét a legdrágább kincseiről.En: The Balázs who left the zoo that day was a different person, a committed father who would never let life distract him from his most precious treasures. Vocabulary Words:shining: fényesenbustling: nyüzsgöttexcited: izgatottdemanding: követeltincreasingly: egyreheart: szívuncertainty: bizonytalansággalsimultaneously: egyszerreaquarium: akváriumvibrating: rezegdistract: elvonnienthusiastic: lelkesdivers: búvárosdreamily: álomszerűendecision: döntésdeep: mélypresence: jelenléturgent: azonnalifather: apaunavailable: elérhetetlenshoulder: válllatter: utóbbichatted: beszélgettekrealize: rájöttvalue: értékpresent: jelenresponsible: felelősdistract: elvonjaprecious: drágábbtreasures: kincseiről

Work-Life Balance in Marriage: When He Works Too MuchWork-life balance in marriage gets messy when ambition, provision, and feeling prioritized all collide. John and Echo get real about why women want quality time, but also need to respect a man who is building something meaningful.This episode digs into the difference between a man working hard on his mission and a man using work to avoid his relationship. They talk about ambition, provider pressure, date nights, follow-through, and why being available all the time can actually kill attraction if it means abandoning purpose.In This EpisodeWomen usually do not want either extreme: a man who is always gone or a man with no missionA man's work feels different when it has purpose, ambition, or real responsibility behind itWorking too much becomes a problem when it turns into avoidanceQuality time matters more than just being physically availableA wife needs to feel considered, respected, and prioritizedMen still have to follow through on commitments, even during intense work seasonsBeing kind does not mean being a pushoverHealthy relationships require honest conversations, compromise, and realistic expectationsTimestamps0:00 — Spending Time Versus Building A Mission3:00 — Why Neither Extreme Works6:20 — Startup Seasons And Dedicated Time Together9:26 — When Work Is Ambition Versus Avoidance12:28 — Sustainable Seasons And Date Night Agreements17:10 — Passion, Status, And What Justifies The Hours20:56 — Turning Humble Work Into A Bigger Mission24:44 — Compromise, Provision, And Realistic Expectations28:00 — Quality Time Matters More Than Quantity31:19 — Why Backing Off Work Doesn't Fix The Real Problem36:20 — Final Takeaways And Closing ThoughtsConnect

W dzisiejszym wydaniu przeanalizujemy kulisy incydentu w Tarnawie-Kolonii, gdzie spadły szczątki rosyjskiej rakiety CH-101. Zapytamy też Zuzannę Piechowicz, jak w czasie wakacji skutecznie wygrać z pracoholizmem i naprawdę odpocząć. W części polonijnej przyjrzymy się niezwykłej pracy polskich nauczycieli na Ukrainie, a na koniec poznamy Siergieja Jacenkę z Kazachstanu, zafascynowanego naszą kulturą i językiem. Zostańcie z nami!

Kann ein Bugatti für fünf Millionen Euro wirklich als Firmenwagen steuerlich anerkannt werden? Stilianos Brusenbach, bekannt als „der Steuerpate“, spricht schonungslos offen über das deutsche Steuersystem. Es geht um Sportwagen als Betriebsausgabe, die Rolle von Steuerberatern und die Frage, wie Unternehmer ihre Firmen sinnvoll und steuerlich sauber strukturieren können. Doch das Gespräch geht weit über Steuern hinaus. Jörg und Stilianos sprechen über Dubai-Influencer, Integration, Leistungsgesellschaft, Politikversagen, den Aufstieg der AfD und das Gefühl vieler Menschen, dass Deutschland zunehmend die Orientierung verliert. Stilianos hat griechische Wurzeln, liebt Deutschland und kritisiert das Land gerade deshalb so deutlich. Ein direktes und ungeschöntes Gespräch über Geld, Unternehmertum, Gesellschaft und den Mut, unbequeme Dinge auszusprechen. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Stilianos Brusenbach: https://www.instagram.com/stilianos_brusenbach __________ Mehr von Jörg: UnternehmenX - Dein Weg zum erfolgreichen Unternehmens­berater: https://linktw.in/qUCMZF ► Instagram: https://www.instagram.com/joergkintzel/ ► YouTube: https://www.youtube.com/@joergkintzel ► LinkedIn: https://www.linkedin.com/in/jörg-kintzel-vertrieb-unternehmertum/ ► Homepage: https://joergkintzel.com/ Jörg Kintzel ist Vorstand, selbstständiger Handelsvertreter und Aktionär der Valuniq AG, einer der größten unabhängigen Finanzdienstleister Deutschlands (gem. jährlicher Cash-Rangliste). Gemeinsam mit seiner Frau Birgit Elisabeth Kintzel führt er als Unternehmer und Investor die SVART GmbH, ein Family Office, das verschiedene Beteiligungen an Unternehmen und Start-ups bündelt. Mit der SVART GmbH fördern Jörg und Birgit Elisabeth Kintzel zusammen ganz gezielt Ideen und setzen sie gemeinsam in die Tat um. Über Erfolge wird leider in Deutschland viel zu wenig geredet, dabei hat dieses Land Unglaubliches und auch viele Innovationen zu verbuchen. Darum ist es ihnen ein persönliches Anliegen, ihr Wissen und ihre Finanzkraft in Menschen zu investieren und diese Erfolge sichtbarer und größer zu machen. Denn sie werden zukünftig dazu beitragen, dieses Land nach vorne zu bringen. Impressum: https://joergkintzel.com/impressum/ __________ KINTZEL MINDSET, Jörg Kintzel, Business, Unternehmertum, Wirtschaft, Interviewpodcast, Wirtschaftspodcast, Investor, Geld, Autos, Uhren, Mindset, Family Office, Unternehmer, Performance, Unternehmen gründen, Verkauf, Sales, Start-Up, Vertrieb, Mindset, Erfolg, Persönlichkeitsentwicklung, Selbstbewusstsein, Leadership, Produktivität, Motivation, Karriere, Unternehmertum, Nein sagen, Entscheidungsfindung, Selbstmanagement, Zielsetzung, Selbstreflexion, Kommunikation, Kundenakquise, Zeitmanagement, Selbstvertrauen, Erfolgsstrategien, Verkaufstechniken, Resilienz, Stressmanagement, Mentaltraining, Selbstwirksamkeit, Netzwerken, Innovationsgeist, Business-Strategien, Work-Life-Balance, Weiterbildung

Two years later… we're back!

Jason is joined by Tracy Perlman for her weekly visit. This week they talk about some interesting comments from Oprah about people in their 20's and work/life balance. Is she right?

Wednesday 3pm Hour: Jason talks about new reporting on the investigation into claims of sexual harassment by St. Paul Mayor Kaohly Her - is it enough to demand her resignation? Then he's joined by Tracy Perlman for their weekly visit. They talk about comments by Oprah about work/life balance in your 20's - is she right?

Get in Touch! Send us a message.It's 6:05 PM. You're still at your desk. The showroom closed over an hour ago. Your team left. You have not left.You're not exactly working. Twelve browser tabs open. An email started this morning, minimized at the bottom of the screen. A text you've read three times and haven't answered. A sticky note from last week you can no longer fully decipher.Every time you try to stand up, something else surfaces. Did you confirm the Garcias' install date? What was that vendor thing you were going to follow up on? You had a thought in the car this morning — what was it?So you sit there.You're not stuck because you're inefficient. You're stuck because your brain doesn't trust the system to hold what's still open. There's no place where the unfinished things live — so your brain is holding all of them, at once, on an internal loop. Because if it stops, something gets dropped.In this episode, we walk through the end-of-day brain dump: the three-minute recording that gives your brain permission to stop holding everything — and gets you out the door.What you'll hear:Why you can't leave your desk even when you're not working — and what's actually keeping you thereThe three-minute recording that moves open loops out of your head and into a systemHow the brain dump compounds over time into a pattern map of what's actually weighing on your business

Omari Richins, MPH of Public Health Careers podcast talks with Dr. Anthony Cornelius Gittens, DrPH, CHES.He shares his journey in public health, emphasizing the importance of community engagement, representation in clinical trials, and the role of language and culture in shaping public health initiatives. He discusses his current role as a community clinical manager, the challenges of building trust with historically underrepresented communities, and the significance of community health workers. Dr. Gittens also reflects on his educational journey and the lessons learned along the way, advocating for a public health approach that prioritizes equity and access for all. In this conversation, Dr. Anthony Gittens shares his journey into public health, highlighting transformative experiences in Colombia that shaped his perspective. He discusses the importance of education in public health, particularly his master's and doctoral studies, and emphasizes the need for leadership and community engagement in the field. Dr. Gittens reflects on his various roles in public health, the challenges faced during the COVID-19 pandemic, and the significance of networking and personal development for aspiring public health professionals.

If you've been telling yourself you'll feel happier once things “calm down,” this episode is your gentle reality check (and relief): life doesn't magically get less messy, but you can access joy in the middle of it. I'm joined by time management coach and host of The Busy Vibrant Mom, Michelle Byrd, for a grounded conversation about what joy actually is (and what it isn't). We talk about the difference between joy and happiness, why moms unintentionally postpone joy until the to-do list is done, and how to stop treating self-care like another big project. Michelle shares practical ways to “sprinkle” joy into a packed day, how to build margin so everything doesn't feel urgent, and what to do when your plan falls apart. What You'll Learn: Why joy isn't dependent on everything going right (and why that matters)How constant urgency and productivity pressure steals the enjoyment from your daySmall, realistic ways to add joy without adding another taskThe “power of pairing” to make any habit (including joyful ones) actually stickHow to do a quick joy reset when your day goes off the rails Learn More About Michelle Byrd: Michelle Byrd's podcast: The Busy Vibrant MomListen on Apple PodcastsListen on SpotifyMichelle's website: ByrdMichelle.com To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

Text your thoughts and questions!Do you ever tell yourself you'll rest after you finish everything on your to-do list—only to discover the list never actually ends? Or find yourself feeling guilty the moment you slow down, convinced you haven't earned a break yet?Many of us understand that rest is important, but knowing we need it and actually making space for it are two very different things. Productivity culture has taught us to see rest as a reward instead of a requirement, leaving us exhausted, overwhelmed, and wondering why we're still running on empty.In this episode, Lisa explores the biggest barriers that keep us from getting the rest we truly need and shares practical strategies for making rest part of everyday life. Building on last week's conversation with Gary Ware, she explains why rest isn't something you have to earn, how to identify the types of rest that genuinely restore you, and simple ways to weave meaningful breaks into even the busiest schedule. You'll discover that sustainable productivity begins with rest—not after it.This week, episode 324 of the Positively Living® Podcast explores how to find time to rest and shares practical strategies for making restorative rest a realistic part of your daily life.Key Takeaways:Understand why rest is a necessity—not a reward you have to earn.Recognize the mindset shifts that make prioritizing rest feel so difficult.Learn why productivity actually depends on consistent, restorative rest.Discover why rest looks different for everyone and how to identify what truly restores you.Explore how your Joy List can help you reconnect with activities that energize you.Learn to notice which activities leave you feeling refreshed versus more depleted.Understand Gary Ware's Macro, Micro, and Mezzo Rest framework and how to apply it.Discover simple ways to improve the quality of your sleep through better sleep hygiene.Learn how a consistent wind-down routine prepares your nervous system for deeper rest.Explore practical five-minute micro breaks that actually help you recharge.Understand why scrolling or checking email doesn't count as true rest.Learn how transition rituals between tasks reduce stress and improve focus.Discover how "When-Then" habit triggers make restorative breaks easier to maintain.Learn why scheduling larger blocks of restorative time requires intentional planning.Recognize how starting with one small, consistent change creates lasting habits around rest.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 297: The Joy List: Your Key to Self-CareEpisode 323: Why Rest Isn't Optional with Gary WareFree Joy List WorkbookFree 2-Minute Transition MeditationBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

In this episode, Mark Hayward dives deep into a discussion about the importance of taking holidays and how it relates to business ownership. Fresh from a two-week vacation, Mark shares his personal insights on why stepping away from work is crucial not only for personal well-being but also for assessing the sustainability and efficiency of your business. He discusses the importance of having a business that can operate without you, emphasizing the need for robust systems and trustworthy teams.Mark tackles the misconception that holidays are a sign of laziness, arguing that time off is necessary for recovery and better decision-making. He mentions that if a business depends entirely on one person, it is fragile and unsustainable in the long run. By incorporating effective systems and delegating tasks, a business owner can ensure continuous operations. Moreover, Mark highlights how disconnecting can lead to a significant perspective shift, allowing you to evaluate your goals with greater clarity. This "zoom-out" perspective can unveil areas in your business that need adjustment and improvement.Key Takeaways:A business that cannot function for two weeks without your presence is a sign of lacking sustainability.Taking holidays is crucial for recharging both mentally and physically, thus enhancing your creativity and decision-making.Delegating tasks and setting up systems allow your business to thrive independently, reducing personal stress and potential burnout.Distance from daily routines provides a fresh perspective, enabling clearer goal assessment and strategy development.Exposure to other cultures during vacations can inspire innovative business approaches and improve customer service strategies.Resources:While no specific resources or URLs are explicitly mentioned in the transcript, listeners are encouraged to connect with Mark Hayward for more insights through his channel where the podcast is available.Enjoy the episode and consider taking a well-deserved break to reflect on your business operations! Don't forget to subscribe and stay tuned for more informative sessions that could transform your entrepreneurial journey. Support the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

A huge thanks to our sponsor #gifted a platform that helps businesses connect with real people creating real content, at a fraction of the time and cost of a traditional campaign. My Daily Business listeners can use code MDB50 at checkout for 50% off their first month, on either monthly plan. Check out #gifted.  What if the key to getting unstuck isn't working harder, but getting more curious? In this quick tip episode, Fiona explores why curiosity isn't just a personality trait. It's a business skill that helps you spot opportunities, adapt to change and keep moving forward, even when everything feels uncertain.You'll learn: Why curiosity is one of the most underrated skills in business. Simple ways to build curiosity into your everyday life and work. How staying curious can help you find new ideas, opportunities and momentum when you feel stuck. Need help with your own business strategy, impact, visibility or personal brand ? Get in touch: hello@mydailybusiness.com  Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses A huge thanks to our sponsor #gifted a platform that helps businesses connect with real people creating real content, at a fraction of the time and cost of a traditional campaign. My Daily Business listeners can use code MDB50 at checkout for 50% off their first month, on either monthly plan. Check out #gifted. Want to get your #smallbusiness sorted in 2026/ 27? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

The ex-model who turned an exploding kitchen of cauliflower into the pasta brand. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/founded. Application times may vary. Rates may vary. "My husband was just like, 'What's happening?' The kitchen was just an explosion of cauliflower." That's how Sunny & Luna started, and this episode opens with it. Giulia Berretti spent her teens modelling in New York on as little as 800 calories a day, inside an industry that treated food as the enemy. The daughter of a winemaker and a restaurateur, taught to make pasta by her nonna, she walked away. When COVID hit, she rebuilt her relationship with food into a business: vegetable-packed fresh pasta, born in her own kitchen. She sold her first batches to neighbours on Nextdoor, pitched at the Bread & Jam festival with four gnocchi in a plastic bag, and Whole Foods and Planet Organic loved it. She then spent six months knocking on the doors of Italian manufacturers who kept asking "who are you?" until one said yes. When we recorded this conversation, Giulia was days from her first national listing and closing a £500K angel round. Today, Sunny & Luna is on the shelves of Sainsbury's, Ocado, Whole Foods and Planet Organic. Proof that everything she talks about in this episode worked. 3 KEY TAKEAWAYS 1. Never compromise on your non-negotiables. When the Ukraine war sent costs spiralling, Giulia held her quality line and raised prices instead of cutting corners, and customers rewarded her for it. Know what you won't trade, and price accordingly. 2. Passion plus authenticity beats playbooks. She built a standout brand in a category nobody had disrupted (fresh pasta) by staying close to what she genuinely knows and loves. Innovation came from her story, not from copying someone else's. 3. Persistence needs patience. "When the train is coming, you don't have to jump straight away." Ups and downs are the job. The founders who make it are the ones who keep going without rushing decisions that compromise the long-term vision. WHAT WE COVER - Modelling in New York at 18: the money, the pressure, and restricting to 800 calories a day - Nonna's kitchen: the pasta-making childhood that became the business - Testing demand on Nextdoor, and pitching retailers with a plastic bag of gnocchi - Six months driving around Italy to find a manufacturer, and selling them the dream - Why she'd never compromise on quality, even when costs exploded - Two days of maternity leave, pitching Ocado ten days after giving birth, and the lesson in slowing down - "A company fails when the founder is tired": mental health, therapy, and switching off - Funding: bootstrapped on modelling savings, then a £500K round from angels who back her - The future of food: real ingredients over fake meat, and Sunny & Luna as a lifestyle brand - Why the business is named after her cats

Sponsors: ◦ Visit Buildertrend to schedule a demo ◦ Marvin Windows and Doors ◦ Sub-Zero Wolf Cove Showroom Phoenix ◦ CCS Registration Connect with Gabe Norcross:  ◦ https://www.norcrossbuildersinc.com Connect with Brad Leavitt: Website | Instagram | Facebook | Houzz | Pinterest | YouTube

Send us Fan MailSend us Fan MailIn this inspiring episode of Living the Dream with Curveball, we are joined by George Appling, a dynamic entrepreneur, author, and mentor who made the courageous leap from a successful corporate career to pursue his passions. Hailing from the small town of El Campo, Texas, George shares his journey of self-discovery and the pivotal moment that led him to prioritize what he loves over what looks good on paper.George reflects on his impressive career, which includes roles as a partner at prestigious consulting firms and leadership positions in the cell phone distribution industry. However, it was his love for the Renaissance Festival that ignited a transformative path, leading him to create the Sherwood Forest Fair in Austin, Texas, and a unique summer camp for kids that immerses them in medieval experiences.Throughout this episode, George discusses:- The importance of intentionality in choosing a fulfilling career- Insights from his book, *Don't Settle: A Pick Your Path Guide to Intentional Work*, which offers a framework for aligning passion with work- Practical steps for transitioning to a career that aligns with personal values without risking financial stability- The transformative impact of his nonprofit, Knights of the Grail, which provides therapeutic horsemanship for veterans and first responders- His upcoming projects, including a live-action role play event and a nationwide speaking tour to share his message of empowerment and agency.Join us for an uplifting conversation that encourages listeners to take action towards building a life they love, no matter their age or current circumstances. For more information on George Appling and his work, visit www.georgeappling.com.Support the show

Oprah has strong feelings about work-life balance on Keke Palmer's podcast. Sarah and Vinnie believe in the grind, but are they just lucky enough to love their careers? One thing is for sure, there's no rescue donut! Well… unless your dad is Vin. Shark Week starts today! The surfer in the room is mad. Plus, two made up holidays to celebrate two wonderfully bad things.

Life can feel full long before it's actually full. We tell ourselves there's no time for the things that matter, wear "busy" like a badge of honor, and assume our schedules are the problem. In this conversation, I'm joined by bestselling author and time management expert Laura Vanderkam to explore a different perspective: what if the story you've been telling yourself about time isn't entirely true? Together, we talk about building a greater sense of time abundance, why complexity doesn't have to mean chaos, and practical ways to become the calm ringmaster of your own life instead of feeling like you're constantly reacting to it.You'll Learn:How tracking your time for one week can reveal opportunities you didn't realize you hadPractical ways to plan your week around your priorities instead of reacting to your scheduleHow to make the most of your "golden hours" and create more meaningful leisure timeWhy making small "little bets" can help you build habits and create lasting changeSimple ways to stop telling yourself you're "too busy" and make more time for what mattersLinks:Visit Laura's website for all of her resources, learn more about her books, check out her podcasts and sign up for her newsletters: https://lauravanderkam.com/ Get Laura's new book Big Time: A Simple Path to Time Abundance here: https://lauravanderkam.com/books/big-time/Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereMake sure to share with friends and family and I would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.Sign up for the Radiant Woman Reset hereAnd don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereMake sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.And sign up for the Radiant Woman Reset hereAnd don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

Matt Belanger from 5 Eyewitness News fills in one more time while Steve's on vacation! Him & Donna start the show talking about how The Morning Show is ending after five seasons, Harry Potter and the Sorcerer's Stone will be back in theaters and Harry Styles is back after canceling a concert earlier this week. In hour two, we play the Broadway Musical edition of the College of Pop Culture Knowledge, Shania Twain has a new album and Popeyes is now selling a "Chicken Tender Tower."Finally, Jennifer Lopez turns 57 today, what percentage of people have broken up with someone because of bad sleep habits and (maybe) we find out the Soup of the Day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does one of the most successful women in the world find balance in life? Donna & Matt discuss some comments she recently made giving us insight into how Oprah makes it all work.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fluent Fiction - Hebrew: Finding Balance: Eitan's Journey from Code to Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-24-07-38-19-he Story Transcript:He: בבוקר חם באוגוסט, שמש הזהב זרחה על קווי הרקיע של עיר ההייטק.En: On a hot August morning, the golden sun shone on the skyline of the high-tech city.He: העיר רוחה חיים והתרגשות עבודה.En: The city was alive with the spirit of life and the excitement of work.He: איתן עמד ליד החלון במשרדו בקומה ה-25.En: Eitan stood by the window in his office on the 25th floor.He: המחשבים סביבו זמזמו כשהוא בחן את הקוד על המסך.En: The computers around him buzzed as he examined the code on the screen.He: "זה הפרויקט הכי חשוב שלי," הוא חשב לעצמו.En: "This is my most important project," he thought to himself.He: "אבל מה עם אמית?En: "But what about Amit?"He: "איתן נסחף בעבודתו.En: Eitan was absorbed in his work.He: בעיר זו, אסור לפגר.En: In this city, there's no time to lag behind.He: הסטנדרטים גבוהים, והציפיות עוד יותר.En: The standards are high, and the expectations even higher.He: אך בזמן שהוא התמקד בעבודה, בבית, אשתו יעל ובתו אמית התגעגעו אליו.En: But while he was focused on work, at home, his wife Yael and his daughter Amit missed him.He: אמית בת שמונה, נהנתה מהחופשה הגדולה ורצתה לבלות יותר זמן עם אבא שלה.En: Amit, eight years old, was enjoying the summer vacation and wanted to spend more time with her dad.He: "אבא, אני מופיעה בחג הקיץ השכונתי," היא אמרה לו ערב אחד.En: "Dad, I'm performing at the neighborhood's summer festival," she told him one evening.He: "אשתדל להיות שם," ענה והביט בעיינים העצובות של ביתו.En: "I'll try to be there," he replied, looking into his daughter's sad eyes.He: יום האירוע הגיע.En: The day of the event arrived.He: איתן מבלה את הבוקר בישיבות במשרד.En: Eitan spent the morning in meetings at the office.He: המסך מלא בקוד, אבל ראשו מלא במחשבות על אמית.En: The screen was full of code, but his mind was full of thoughts of Amit.He: באמצע הישיבה, הטלפון רטט.En: In the middle of the meeting, his phone vibrated.He: יעל שלחה הודעה: "אמית מתחילה להופיע בעוד שעה.En: Yael sent a message: "Amit is starting to perform in an hour."He: "איתן נשם עמוק.En: Eitan took a deep breath.He: איך יצליח להגיע בזמן?En: How would he manage to arrive on time?He: העבודה נעשתה חשובה כל כך.En: The work had become so important.He: אך לבו ידע את התשובה.En: But his heart knew the answer.He: "אני חייב ללכת," הוא לחש לעצמו, בעודו ממהר לאסוף את חפציו.En: "I have to go," he whispered to himself, as he hurried to gather his things.He: הוא רץ אל מעלית, רץ על המדרכה, נושם את האוויר הלוהט.En: He ran to the elevator, ran down the sidewalk, breathing the hot air.He: הוא הגיע בדיוק בזמן כדי לראות את אמית עולה לבמה.En: He arrived just in time to see Amit step onto the stage.He: עיניה אורו כשראתה את אביה בקהל.En: Her eyes lit up when she saw her father in the audience.He: הוא חייך בגאווה, ומחא כפיים כשהיא רקדה בשמחה.En: He smiled proudly and clapped as she danced joyfully.He: זו לא הייתה רק הופעה - זו הייתה הבנה של מה שבאמת חשוב.En: It wasn't just a performance - it was an understanding of what truly matters.He: מאותו היום, איתן החליט להציב גבולות ברורים בין עבודה לבית.En: From that day on, Eitan decided to set clear boundaries between work and home.He: לפעמים, הדברים החשובים ביותר אינם לוחות זמנים והישגים, אלא רגעים קטנים של אושר עם המשפחה.En: Sometimes, the most important things aren't schedules and achievements but small moments of happiness with the family.He: "החשוב הוא לא רק פרויקטים," אמר לעצמו, "אלא גם נוכחות.En: "The important thing is not just projects," he told himself, "but also presence."He: " וכשאור השמש שקע מאחורי גורדי השחקים, הם חזרו הביתה יחד, מרוצים ושמחים באמת.En: And as the sunlight set behind the skyscrapers, they returned home together, truly content and happy. Vocabulary Words:skyline: קווי הרקיעabsorbed: נסחףlag behind: לפגרexpectations: הציפיותfestival: חגperforming: מופיעהvibrated: רטטmanage: יצליחwhispered: לחשgather: לאסוףsidewalk: מדרכהaudience: קהלboundaries: גבולותpresence: נוכחותtruly: באמתcontent: מרוציםbreathing: נושםunderstanding: הבנהtruly matters: שבאמת חשובachievements: הישגיםjoyfully: בשמחהclear: ברוריםbuzzed: זמזמוmourning: התגעגעוlit up: אורוsummer vacation: החופשה הגדולהbreath: נשםhigh-tech: הייטקstandards: סטנדרטיםfloors: קומהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Parveen Smith left me with three things I haven't stopped thinking about. She's a neuroscience coach, bestselling author, and award-winning entrepreneur — and one of her non-negotiables is family. Not as a balance strategy, but as a pillar. We live in a world that calls absence dedication. Our kids don't measure our love in achievements. They measure it in moments. Her method wasn't built in a classroom. It came from seven years of not being able to walk, talk, eat, or breathe on her own. What she built from that darkness worked for others too. Our hard seasons are never wasted — what you survived might be the most valuable thing you ever pass on. And she was just present. Warm, grounded, no armor. Her own daughter called the ambulance that saved her life — and she came out the other side without bitterness. That's not resilience as a buzzword. That's resilience as a way of being. Three things to carry into this week: Protect the inner circle. Success that costs you your family isn't success. Your story is your method. What you've been through isn't a detour — for your kids, it might be the most important thing you ever share. There is a way through. Not for everyone else — for you too. That's ParentShift. If today's conversation resonated, subscribe at hernanchousa.com for one idea every Friday for sports parents.

Tatyana Norman Webler graduated nursing school in May 2020 — straight into the COVID pandemic. She spent three years as an ICU nurse watching the healthcare system fail patients in real time, asking why the left hand never talked to the right hand, and wondering if there was a way to fix it. Then she went to law school.She graduated — in labor — passed the bar with a newborn at home, and landed in big law. Eight months later, she was gone.This is the story of what happened in between. And what the blood work proved.In this episode we talk about the moment Tatyana realized big law wasn't just misaligned with her values — it was bad for her biology. We talk about high functioning depression, the Body Keeps the Score, and what it actually looks like to climb out of survival mode and build a life from scratch that actually fits who you are.In this episode we cover:How a single moment on a hospital ethics committee made Tatyana want to go to law schoolGraduating law school in active labor — and walking across that stage anywayPassing the bar with a newborn and four hours of study time a dayWhat eight months in big law actually cost her — and how her biomarkers told the whole storyThe week she didn't nurse her daughter once because of an artificial deadline — and the rage that followedWhy she left and what happened to her blood work six months laterHigh functioning depression: what it is, how it's different from burnout, and why so many lawyers are living in it without knowing"You can't outthink your way out of depression" — and what she's doing insteadHow coaching helped her stop strategizing and start actually doingThe portfolio career she's building: Lucid Edge Advising, the Ohio Brain Capital Alliance, and her podcast Lucid CommonsWhy two things can be true at the same time — and why that's the permission slip most of us needBooks mentioned:Becoming You by Suzy WelchHigh Functioning Depression by Dr. Judith JosephThe Body Keeps the Score by Bessel van der KolkConnect with Tatyana Norman Webler:LinkedIn: Tatyana Norman WeblerPodcast: Lucid Commons (Spotify, Apple, YouTube)Advising: Lucid Edge AdvisingNonprofit: Ohio Brain Capital AllianceWork with Erin Gerner: Erin coaches high-achieving female attorneys who are successful on paper but struggling with burnout, identity, and what's next — helping them redefine success on their own terms.

Text us your questions or topics for the show! We got you!Why Men Chose Work Over Their Wife And Women, Children Over Their Husband!He buries himself in work. She pours everything into the kids. And somewhere in the middle, the two people who promised forever stopped choosing each other.In Ep462 of The 'NEW' Marriage, Cass and Kathryn Morrow take on both sides of the same wound—why men choose work over their wife, and why women choose the children over their husband—and land on the deeper question underneath all of it.Core reframe: It isn't really about work or kids—it's escape. Whether it's late nights at the office, phones, gaming, or substances, both spouses retreat to where they feel competent, safe, or appreciated instead of facing failure at home.Cass and Kathryn break down "the unexpected triangle" with children, why work feels safer than home for high-achieving men, and how to stop playing the victim so you can rebuild real connection.

Wie oft hast du eine Chance abgelehnt, nur weil sie sich im ersten Moment nicht richtig angefühlt hat? In dieser Folge erklärt Jörg, wann Gefühle dich bei Entscheidungen ausbremsen können – und wann sie dir einen wichtigen Hinweis geben. Neue Chancen solltest du zunächst rational prüfen. Wenn du aber bereits mitten in einer Situation steckst und merkst, dass etwas nicht mehr passt, lohnt es sich, genauer hinzuhören. Außerdem startet Jörg während der Aufnahme spontan ein Instagram-Live und lädt die Community zu einer kleinen Live-Q&A-Session ein. Eine Folge über Gefühl, Verstand und den Mut, Chancen wirklich zu ergreifen. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Jörg: UnternehmenX - Dein Weg zum erfolgreichen Unternehmens­berater: https://linktw.in/qUCMZF ► Instagram: https://www.instagram.com/joergkintzel/ ► YouTube: https://www.youtube.com/@joergkintzel ► LinkedIn: https://www.linkedin.com/in/jörg-kintzel-vertrieb-unternehmertum/ ► Homepage: https://joergkintzel.com/ Jörg Kintzel ist Vorstand, selbstständiger Handelsvertreter und Aktionär der Valuniq AG, einer der größten unabhängigen Finanzdienstleister Deutschlands (gem. jährlicher Cash-Rangliste). Gemeinsam mit seiner Frau Birgit Elisabeth Kintzel führt er als Unternehmer und Investor die SVART GmbH, ein Family Office, das verschiedene Beteiligungen an Unternehmen und Start-ups bündelt. Mit der SVART GmbH fördern Jörg und Birgit Elisabeth Kintzel zusammen ganz gezielt Ideen und setzen sie gemeinsam in die Tat um. Über Erfolge wird leider in Deutschland viel zu wenig geredet, dabei hat dieses Land Unglaubliches und auch viele Innovationen zu verbuchen. Darum ist es ihnen ein persönliches Anliegen, ihr Wissen und ihre Finanzkraft in Menschen zu investieren und diese Erfolge sichtbarer und größer zu machen. Denn sie werden zukünftig dazu beitragen, dieses Land nach vorne zu bringen. Impressum: https://joergkintzel.com/impressum/ __________ KINTZEL MINDSET, Jörg Kintzel, Business, Unternehmertum, Wirtschaft, Interviewpodcast, Wirtschaftspodcast, Investor, Geld, Autos, Uhren, Mindset, Family Office, Unternehmer, Performance, Unternehmen gründen, Verkauf, Sales, Start-Up, Vertrieb, Mindset, Erfolg, Persönlichkeitsentwicklung, Selbstbewusstsein, Leadership, Produktivität, Motivation, Karriere, Unternehmertum, Nein sagen, Entscheidungsfindung, Selbstmanagement, Zielsetzung, Selbstreflexion, Kommunikation, Kundenakquise, Zeitmanagement, Selbstvertrauen, Erfolgsstrategien, Verkaufstechniken, Resilienz, Stressmanagement, Mentaltraining, Selbstwirksamkeit, Netzwerken, Innovationsgeist, Business-Strategien, Work-Life-Balance, Weiterbildung

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Jossie Haines, a former Apple engineer who led teams on Siri, won a technical Emmy, and looked like she had it all figured out, until she realized the cost. After years in the frenetic tech industry where success equals hours worked and busyness is a badge of honor, she left. Then she took six months off and discovered something radical: she didn't have to keep living that way.They explore:Why hustle culture is a lie: career success doesn't have to come at the cost of your nervous systemPractical tools that actually work: worry dumps, scheduled worry time, and nervous system regulationHow to build both: the career success AND the personal wellbeing, not choosing between themJossie's work now centers on helping people, especially high-achievers in tech, understand that both sides of the equation matter. Burnout isn't inevitable. Your nervous system can be regulated even while you're doing ambitious work. It just takes intention, tools, and permission to step away from the myth that productivity equals worth.Connect with Jossie:LinkedIn: linkedin.com/in/jossiemannJossieHaines.comReferenced in this Episode:Cake on Tuesday Podcast by Elizabeth Bieniek: podcast.cakeontuesday.comPositive Intelligence by Shirzad Chamine: amazon.com/dp/1608322785?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Work Life Balance lately

What does a PhD journey look like when you paint it rather than write it?In their final episode of the series, Tooba and Louise talk about getting a PhD over the finish line, staying motivated in the face of challenges and discuss how they envision their future. You can see the artworks they created during this episode on the UCL IOE student blog, and on the IOE Instagram account.Full show notes and links: https://www.ucl.ac.uk/ioe/news/2026/jul/painting-our-way-through-phd-finish-line-and-beyond-phd-sketchbook More IOE Insights podcasts: https://uclioe.info/podcastUCL Institute of Education: https://ucl.ac.uk/ioeMusic featured: "Magic Escape Room" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/

Recording this one from my hotel room in Singapore, cheeks hurting from smiling all day

Over the past two decades, game publishers have been producing less and less physical products. PlayStation announcing their intention to phase out game discs is just the next in a long line of cuts. Back in the day, games used to come with posters, demo discs, and, most importantly, instruction manuals. Well, we here at DT!HQ have taken it upon ourselves to revitalize a love of physical media among the youths! That's why we're putting our 30-something minds together to create an instruction manual for adulthood. Andrew plans to expose the sad truths of growing old. Todd plans to explain the common traps built into a first job. Kyle plans to expediate the shopping experience. We will be LIVE at the Southern Fried Gaming Expo in Atlanta, Georgia July 31st - August 2nd! Come see our live show and get all the details at debatethiscast.com/live! The title of this week's episode was selected by our Patrons in our Discord Community! If you want to help us choose the next one, join our discord, and/or get some bonus content, become part of #ButtThwompNation at patreon.com/debatethiscast! Have you seen our Instagram? instagram.com/debatethiscast Have you seen our YouTube? https://www.youtube.com/@debatethiscast Want to send us an email? debatethiscast@gmail.com MERCH! We have that! Right now you can go on the internet and order things that say Debate This! On them! All you need to do is head to MerchThis.net and give us your money! Ever wanted socks with the DT! logo on them? Well now you can get em! One more time that website is MerchThis.net! Properties we talked about this week: The World Cup, Being 30, Costco etiquette, The Ocean Awareness Art Contest, Pokémon Red and Blue, Diablo Music for Debate This! is provided by composer Ozzed under a creative commons license. Check out more of their 8-bit bops at www.ozzed.net!

Jodi shares the beautiful trend of "empty weekends" — leaving 1 weekend a month completely unscheduled so you can recharge and do whatever feels good in the moment. This podcast will give you ideas of how to do yours. See omnystudio.com/listener for privacy information.

Have you ever burned 25 minutes rewriting a “simple” email (rescheduling a session, for example) because you couldn't get the tone right? If you've been stuck in the loop of typing, deleting, retyping, and overanalyzing every word, this episode will help you understand why it happens (and why it's not a character flaw).In this episode, I'm sharing the hidden cognitive load behind “sounding right” and the two biggest barriers that are keeping you stuck in analysis-paralysis. You'll walk away with a simple structure you can default to, plus a few rules that make it easier to write clearly, kindly, and hit send.What You'll LearnWhy email/text “tone” can feel like a million invisible decisions happening at onceHow executive function load makes writing harder—especially when you're already overwhelmedThe mindset traps that fuel the spiral (people-pleasing, over-apologizing, trying to manage someone else's reaction)A simple 3-line structure to use when you're stuck: what's happening, what's changing, what happens nextHow to set a “clear + kind” goal (instead of chasing perfect) and stop rereading endlessly To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

In this episode, Dr Jesse Green sits down with psychologist turned entrepreneur Ali Hill, co-founder of Pragmatic Thinking and host of the Stand Out Life podcast. Ali unpacks the difference between the obligations that come with your position as a business owner and the ones you have simply inherited from social programming or people pleasing, and why untangling the two is the real key to protecting your time. She also shares how she and her husband have engineered their own business around school terms and family priorities, and the honest conversations it takes to hold a boundary once you have set it. The conversation moves through grit, resilience and the point of diminishing returns, before landing on practical, minimum viable ways to protect wellbeing without adding another task to an already full day. If you are a dental practice owner trying to work out where your practice ends and your life begins, you won't want to miss this episode. In This Episode: 01:20 Ali explains the origin of her "head mechanic" analogy and the psychology patterns she sees again and again in business owners 16:02 Separating your position from your person: where genuine obligation ends and inherited expectation begins 21:03 Why work and home have always bled into each other, and being kind to yourself about that overlap 23:56 How Ali and her husband engineer their business around school holidays, and the honest conversations it takes to protect that boundary 27:00 Building a culture of wellbeing in your team by role modelling it yourself, and why numbing so easily gets mistaken for rest Resources and Links: Join the free Savvy Dentist Facebook Group Connect with Dr Jesse Green on LinkedIn Ali Hill's: Books, Stand Out, Dealing with the Tough Stuff, and Work from Anywhere Podcast, Stand Out Life Business, Pragmatic Thinking Mentioned in this episode:Savvy Dentist Team Training BundleIf your practice can't run without you, it's time for systems - not more theory. That's why we created the Savvy Dentist Team Training Bundle - five powerful, system-driven programs including Front Desk All Stars, the Million Dollar Dentist, Practice Manager Masterclass, Advanced Treatment Coordinator Training, and High-Performance Hygiene. Each course delivers practical, step-by-step systems your team can use every day to build accountability and create a self-managing practice. Save $2,000 for a limited time — visit savvydentist.com/team-training.Team Training Bundle 2025

Send us Fan MailWhat if the secret to building a successful business isn't going "all in"—it's building in a way that actually fits your life?For years, entrepreneurs have been told that success requires sacrificing everything: your career, your family time, your financial security, and even your well-being. But what if there's another way?In this episode of The Good Enough Mompreneur Podcast, Angela sits down with Vale Siegrist, founder of Circular Club, customer operations leader, and mom, who is proving that sustainable success doesn't have to come at the expense of your family or your mental health.While balancing a full-time career and raising her young daughter, Vale is intentionally growing her business at a pace that aligns with her current season of life. Together, Angela and Vale discuss why more founders are rejecting hustle culture, choosing intentional growth over hypergrowth, and redefining what entrepreneurship can look like for working moms.Whether you're just starting your business or wondering how to keep growing without burning out, this conversation will encourage you to embrace a path that's both profitable and sustainable.In this episode, you'll learn:✔️ Why you don't have to quit your job to build a successful business.✔️ How to create a business that works around your family instead of competing with it.✔️ Why slow, intentional growth can lead to long-term success.✔️ The importance of protecting your mental health while building your business.✔️ How to manage risk and validate your business idea before making major investments.✔️ Practical ways to prioritize your time during different seasons of life.✔️ Why building sustainably may be one of the smartest business decisions you'll ever make.Memorable Quote"Your mental health comes first. Without your health, there is no business." – Vale SiegristConnect with Vale Siegrist

Fluent Fiction - Dutch: Sven's Suit: The Key to Success and Self-Care Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-07-19-22-34-01-nl Story Transcript:Nl: Sven zat achter zijn bureau in het grote kantoorgebouw.En: Sven sat behind his desk in the large office building.Nl: Het was zomer en de zon scheen vrolijk door de hoge ramen.En: It was summer, and the sun shone cheerfully through the tall windows.Nl: Toch voelde Sven de warmte niet; hij was te druk bezig met zijn project.En: Yet, Sven didn't feel the warmth; he was too busy with his project.Nl: Het moest perfect zijn.En: It had to be perfect.Nl: Morgen zou hij het presenteren aan de baas.En: Tomorrow, he would present it to the boss.Nl: Dit was zijn kans op promotie.En: This was his chance for a promotion.Nl: Maar toen hij naar zijn kleding keek, wist hij dat zijn versleten pak niet het juiste beeld gaf.En: But when he looked at his clothes, he knew that his worn-out suit didn't give the right impression.Nl: Ingrid, zijn collega, zag de bezorgdheid op Sven's gezicht.En: Ingrid, his colleague, saw the concern on Sven's face.Nl: "Is er iets?"En: "Is there something wrong?"Nl: vroeg ze vriendelijk, terwijl ze een stapel papieren op zijn bureau legde.En: she asked kindly, as she placed a stack of papers on his desk.Nl: Sven zuchtte.En: Sven sighed.Nl: "Ik moet echt iets nieuws kopen voor de presentatie morgen, maar ik heb geen tijd."En: "I really need to buy something new for the presentation tomorrow, but I have no time."Nl: Zijn ogen vielen op de klok.En: His eyes fell on the clock.Nl: De lange klinkende cijfers lieten hem verdwijnen in zorgen.En: The long ringing numbers made him disappear into worries.Nl: De tijd tikte sneller dan hij kon werken.En: Time was ticking faster than he could work.Nl: Ingrid glimlachte.En: Ingrid smiled.Nl: "Ik ken een goede winkel vlakbij.En: "I know a good store nearby.Nl: Waarom gaan we er niet even naartoe tijdens de lunch?"En: Why don't we go there during lunch?"Nl: Sven aarzelde.En: Sven hesitated.Nl: Er lag nog zoveel werk op hem te wachten.En: There was still so much work waiting for him.Nl: Maar Ingrid was vasthoudend.En: But Ingrid was persistent.Nl: "Het is belangrijk om goed voor jezelf te zorgen," zei ze.En: "It's important to take good care of yourself," she said.Nl: "Een nieuw pak kan je zelfvertrouwen net dat beetje extra geven."En: "A new suit can give your confidence just that extra boost."Nl: Met een lichte aarzeling gaf Sven toe.En: With slight hesitation, Sven gave in.Nl: Ze liepen samen het kantoor uit, de zomerse straat op.En: They walked out of the office together, into the summery street.Nl: De frisse wind en de warme zon voelden als een korte vakantie.En: The fresh wind and the warm sun felt like a short vacation.Nl: Het waren momenten als deze die Sven eraan herinnerden dat er meer in het leven was dan alleen werk.En: It was moments like these that reminded Sven there was more to life than just work.Nl: In de winkel was Sven overweldigd door de keus.En: In the store, Sven was overwhelmed by the choices.Nl: Hij begon al te denken dat het een verloren zaak was, tot Ingrid een donkerblauw pak omhoog hield.En: He was beginning to think it was a lost cause until Ingrid held up a dark blue suit.Nl: "Dit is perfect voor jou," zei ze.En: "This is perfect for you," she said.Nl: Het pak zat als gegoten.En: The suit fit like a glove.Nl: Sven voelde zich direct anders, zelfverzekerder.En: Sven felt instantly different, more self-assured.Nl: Hij glimlachte naar zichzelf in de spiegel.En: He smiled at himself in the mirror.Nl: "Dank je, Ingrid," zei hij oprecht.En: "Thank you, Ingrid," he said sincerely.Nl: Hij wist dat deze spontane beslissing het juiste was geweest.En: He knew that this spontaneous decision had been the right one.Nl: De volgende dag, aangekleed in zijn nieuwe pak, stond Sven voor de groep collega's, inclusief de baas.En: The next day, dressed in his new suit, Sven stood before the group of colleagues, including the boss.Nl: Hij ademde diep in en begon zijn presentatie.En: He took a deep breath and began his presentation.Nl: Zijn stem was vast en overtuigend.En: His voice was firm and convincing.Nl: Hij voelde hoe zijn woorden aankwamen en de aandacht vasthielden.En: He felt how his words resonated and held the attention.Nl: Toen hij klaar was, keek de baas hem aan en knikte goedkeurend.En: When he was done, the boss looked at him and nodded approvingly.Nl: "Goed gedaan, Sven.En: "Well done, Sven.Nl: Dit is precies wat we nodig hadden."En: This is exactly what we needed."Nl: Sven glimlachte breed.En: Sven smiled broadly.Nl: Hij voelde dat de promotie binnen handbereik was.En: He felt that the promotion was within reach.Nl: Later die avond, tevreden en een beetje moe, besefte Sven iets belangrijks.En: Later that evening, satisfied and a bit tired, Sven realized something important.Nl: Het ging niet alleen om hard werken, maar ook om goed voor zichzelf zorgen.En: It wasn't just about working hard, but also about taking care of himself.Nl: Hij wist nu dat het zijn gelijkheid vond in zowel succes als zelfzorg.En: He now knew that his equality lay in both success and self-care.Nl: En dat was Sven's echte overwinning.En: And that was Sven's real victory. Vocabulary Words:shone: scheenworn-out: versletenimpression: beeldconcern: bezorgdheidkindly: vriendelijkhesitated: aarzeldepersistent: vasthoudendoverwhelmed: overweldigdchoices: keusself-assured: zelfverzekerderinstantly: directsincerely: oprechtspontaneous: spontanestood: stondresonated: aankwamenapprovingly: goedkeurendbroadly: breedsatisfied: tevredenrealized: besefteimportant: belangrijksequality: gelijkheidvictory: overwinningstack: stapelringing: klinkendevacation: vakantiefriendly: vriendelijkboost: beetje extraconfident: zelfvertrouwenpresent: presenterenpromotion: promotie

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2116: Rachael Kable shares a simple hour-by-hour approach to weaving mindfulness into the workday, helping prevent stress from escalating into overwhelm while improving focus, emotional awareness, and well-being. These practical, brief exercises make it easier to reset throughout the day and cultivate a calmer, more balanced mindset at work. Read along with the original article(s) here: https://www.rachaelkable.com/blog/effective-mindful-breaks-at-work Quotes to ponder: "Take a few moments to acknowledge how you're feeling without judgement, just observe your emotions and notice if they have physical signs." "Take a few minutes to walk around, feeling the ground underneath your feet. As each foot peels away from the ground, notice the points of contact and the sensation of pressure and release." "Acknowledge 3 things you can be grateful for in this moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

On a topic dads argue about constantly, we found near-total agreement.  In this Dads Agree episode we play four takes from past Front Row Dads guests who — without ever comparing notes — all landed in the same place: work-life balance is a myth.  Chris Ducker calls it a myth outright.  Tucker Max says balance is "bullsh*t" because work is part of life. Dave Allred argues "the price of greatness is imbalance."  And Eric Wohlwend offers the fix: "quit trying to balance and start to integrate."  The word they all reach for instead of balance? Integration.   IN THIS EPISODE: • Chris Ducker — why "balance" is a myth • Tucker Max — work is part of life; integrate, don't balance • Dave Allred — "the price of greatness is imbalance" (greatness comes in seasons) • Eric Wohlwend — the fix: integrate, and "be where you are, 100%"   THE CLIPS IN THIS EPISODE COME FROM THESE ORIGINAL CONVERSATIONS: • Chris Ducker — episode 60: https://frontrowdads.com/60 • Tucker Max — episode 115: https://frontrowdads.com/115 • Dave Allred — episode 401: https://frontrowdads.com/401 • Eric Wohlwend — episode 374: https://frontrowdads.com/374   Where do you land on work-life balance? Reply and tell us. Join the brotherhood: https://frontrowdads.com

Everyone talks about becoming a dad, but nobody talks about what it actually does to you as a man.In this episode, Nick Palacios opens up about the reality of life with a newborn, the identity shift that comes with fatherhood, and why becoming a dad changes far more than just your daily routine. We dive into the sacrifices, the perspective shifts, and the responsibility that comes with leading a family.Nick also shares why he walked away from a career that had him constantly traveling in order to be more present at home, proving that sometimes the biggest career move you can make is choosing your family.Whether you're a new dad, expecting your first child, or simply trying to become a better husband and father, this conversation is packed with honest lessons about what really matters.Follow Nick @nickpalaciostxInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Most entrepreneurs are told the same thing: Grow bigger. Scale faster. Buy more. But what if that's actually the wrong goal? In this conversation, Matt Faircloth shares one of the biggest lessons from decades in business and real estate: success isn't about having the most units, the biggest company, or the flashiest lifestyle. It's about building a business that matches the life you actually want. Too many entrepreneurs chase someone else's definition of success, only to discover they've built a business they no longer enjoy. In this clip, you'll learn: • Why bigger isn't always better • The hidden downside of endless scaling • How to define success on your own terms • Why focus beats chasing shiny objects • The importance of work-life balance in entrepreneurship • Building wealth without sacrificing your life Whether you're an entrepreneur, real estate investor, business owner, founder, or someone pursuing financial freedom, this message is a powerful reminder that your business should serve your life—not the other way around. Sometimes, doing fewer deals, saying "no" more often, and focusing on what you truly enjoy leads to greater long-term success than constantly chasing the next milestone. If this message resonated with you, like the video, subscribe, and share it with another entrepreneur who needs this reminder !! Looking to build long-term wealth through multifamily real estate investing? Visit Wheelbarrow Profits to access educational resources, investment insights, and strategies for creating lasting financial freedom.

Can you build a successful career and still create a life that feels truly fulfilling? In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Wendy Meadows, attorney, life coach, and author, about redefining success without walking away from the career you love. Wendy shares how her early years in a family law firm taught her the fundamentals of business, time management, and efficiency, while also revealing the personal cost of constantly pushing forward. After discovering health and wellness coaching, she found a path that complemented her legal career and helped her reconnect with herself. Today, Wendy continues to practice law while empowering others through coaching and her book, "sparkle & GRIT", showing that fulfillment comes from nurturing every aspect of your life, not just your career.   ABOUT: WENDY S MEADOWS LinkedIn – Wendy MeadowsWebsite – Wendy MeadowsBook – "sparkle & Grit: Live a Technicolor Life by Finally Finding Balance, Escaping Monotony, and Beating Burnout"  ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless