Podcasts about where it

Once Upon This Planet Earth…Freight Train - Elizabeth Cotten Everything Is Free - The Holmes Brothers Old Time Lovin' - Al GreenI Want You - Wilson PickettHolding Back The Years - DJ Screw (feat. Simply Red)You've Got A Friend - Lionel HamptonThe Love Of God - The Stovall SistersJulie Brown's Forest - Spooner OldhamBlue In The Heart - Dan PennI'm A Mess - Nick LowePretty People - Charlie RichI Wont Last A Day Without You - Toots ThielemansYou'll Never Lose the Love You Give to Me - Blossom DearieSo Far Away - Jerry ButlerThat's Where It's At - The Soul StirrersThe Free Slave - Roy BrooksNine Pound Steel - Joe SimonWhy? (The King Of Love Is Dead) - Nina SimoneLove Letters - Elvis Presley 

Tracklist for X-Change Theory Radio Ep 184 1. Valentino Khan & Nitti Gritti – Your Body 2. Where It's ATT – Pull Up 3. Justus & Header - Spectre 
4. HRVY – 1 Day 2 Nights (R3hab Remix) 5. Claptone ft. James Vincent McMorrow – Wake Up 6. Firebeatz & Aster – Move On 7. Feder & Ofenbach ft. Dawty Music – Like No Other 8. Jay Hardway & Lasso The Sun ft. Jaimes – Like No Other 9. Ashley Wallbridge & NASH ft. Sally Oh – Ghost Of You 10. Tungevaag ft. Kid Ink – Ride With Me (Blasterjaxx & Tungevaag Remix) 11. Frank Walker & Sophie Simmons & Nevada - Shadows 12. Teamworx & Almero - Run 13. DNTK – With You 14. Robert Falcon & Thrillion & Justn X – Ridin' Solo 15. Lucas & Steve – Get Together 16. KSHMR – Ready To Love 17. Thomas Newson & Alterboy - Rapapa 18. Nervo & Tube & Berger – Lights Down Low 19. Matt Nash – Now Or Never 20. Kura & Vedenzo – In My House 21. Icona Pop & Vize – Off Of My Mind 22. Michael Calfan ft. Gabrielle Aplin – Imagining 23. Dada Life – Noise Heaven Follow me here: www.facebook.com/djxchange www.twitter.com/djxchange www.instagram.com/x_change www.youtube.com/djxchange www.djxchangeofficial.com www.bit.ly/djxchange_spotify

Website: www.djcooltown.com Contact: contact@djcooltown.com PFB Radio airs live every Saturday at 10AM AEST and Fridays at 5PM Pacific on www.StarterFM.com Web Player: https://www.starterfm.com/player.html PFB Radio on Apple Podcasts: https://podcasts.apple.com/us/podcast/pfb-radio/id1542131372 PFB Radio on Google Podcasts: https://podcasts.google.com/search/pfb%20radio?hl=en PFB Radio on my website: https://www.djcooltown.com/podcast PFB Radio live on Twitch Mondays at 12PM Pacific: twitch.tv/djcooltown Cooltown - PFB Radio #127 (Thursday Grind Set & 2018 Playback) Track List: 1. Bastille - Four Walls (Notre Dame Rework) 2. Daniel Hokum - Tarantula (Zuma Dionys Remix) 3. GMJ & Matter - The Path (Alex O'Rion Remix) 4. Inger - Natural Selection (Morttagua Remix) 5. Nhii & Pippermint - Can You See Me (Original Mix) 6. Alex O'Rion - Ameal 7. Wassu & Djimboh - Kavi 8. Davka, Kaio Batista - Aragma 9. Franky Wah Feat. AETHO - Should Have Seen It Coming 10. Masella - Ameyal (Ten Walls Remix)

Australian DJ/producer duo Where It's ATT is back with another high-energy dance mix for the "DJcity Podcast."

Read along to practice your English and to learn the English phrases WHERE YOU AT? and WHERE IT'S ATIn this English lesson, I wanted to help you learn the English phrase, were you at? This is a slang phrase of asking the question are you. Let's imagine my brother is out driving his car and it breaks down on the side of the road. He might phone me and say, hey can you come pick me up, my car has broken down. And I might respond by saying, where you at? Basically, what I'm asking him is, where are you? I don't know why we use this phrase, it doesn't save you any time to say where you at instead of where are you, but I would probably say that. I'd probably say, yeah no problem, where you at bro? I don't always call my brother, bro, but it sounded cool there, didn't it? So anyways, when you say, where you at, it means where are you? You could also use this with other nouns, you can say, where is he at or where is she at, as well. All of those work perfectly well.WANT FREE ENGLISH LESSONS? GO TO YOUTUBE AND SEARCH FOR, "BOB THE CANADIAN"✅If you enjoy these lessons please consider supporting me at: http://www.patreon.com/bobthecanadianThe other phrase I wanted to teach you today is the phrase, where it's at. When you say something is where it's at, it means that it is cool. If someone was to say, where did you get those flowers? And if someone responded and said, I got them from Jen's flower farm, that's where it's at, if you want to by flowers. So when you say something is where it's at, it means it's the cool place or the awesome place or the neat place to be if you want to do a certain thing. Right now in Canada, nowhere is where it's at because you can't go anywhere. But if you do ever visit this area, Niagara Falls is where it's at. That is a very cool place to visit.So to review, when you say to someone, where you at, you're simply asking, where are you, what is your location? We don't ever say that by the way, we say, where are you or where you at? We don't ever say, what is your location, that sounds very formal. And if you say to someone that something is where it's at, it means that that's the cool place. In a school, the students might say, what's the best place to be at lunch time, and someone might say, oh, the gym is where it's at. That means that that's the fun place, the cool place to be at lunch time.But hey, let's look at a comment from a previous video, this comment is from Anna, and Anna says, those store-bought cakes are very convenient, I like to bake from scratch as I can get a sense of fulfillment out of it. And cakes made by myself are healthier I guess. And my response is this and you're right, store-bought are convenient. Back when we had guests come over, like before COVID when you were allowed to have guests over, we'd sometimes buy store-bought cookies if we were pressed for time but normally we would try to make something ourselves. So thanks Anna for that comment. Yes, definitely there is a sense of fulfillment when you make something yourself. It's kind of fun to make your own things, isn't it? So thanks again for that comment.Hey, I wanted to show you something behind me, we have to walk over here a little bit. You may have thought that there was snow behind me when I was making the first part of this lesson. Oh, my tripod hit the ground. But there is not snow behind me, but these trees have white blossoms all over them. Let's get a little bit closer so you can see. And these are cool, but I also find them kind of annoying.Support the show (https://www.patreon.com/bobthecanadian)

Join DJ Ayana Soyini from Soyini Sound as she takes you all over the world playing the music that makes you wanna get up and move! Featuring the best in Soulful House, Afrobeats and Soca. It's the latest in Dance music. It's the Global Dance Party! 1. Preedy - Location 2. Adam O - Far Away 3. Terri Lyons - Can't Take My Joy 4. Ricardo Dru feat. Drastic & Lilly - Change The World 5. Moodshift & Johnny Sibily - Hit It 6. Shift K3Y & Tinashe - Love Line (Trayze Gypsy Woman Edit) 7. Fred Falke, Zen Freeman & Ten Ven feat. Kelli Leigh - So Good (Ten Ven Good Days Mix) 8. Robosonic & Lost Boyz - To The Hoods 9. Gorgon City & Hayley May - Never Let Me Down 10. Diplo feat. Elderbrook & Andhim - One By One (Sofia Kourtesis Remix) 11. Montell Jordan - This Is How We Do It (Mahalo's 90's Baby Rework) 12. Rihanna - Where Have You Been (Handsome Habibi Remix) 13. Becky Hill - Last Time (PS1 Remix) 14. Where It's ATT - Need It More 15. Bruno Mars, Anderson Paak & Silk Sonic - Leave The Door Open (Chizzle & Syntrix Remix) 16. City Girls - Twerkulator 17. Fergie - Fergielicious (Anthem Kingz Twerkulator Edit) 18. Chris Nasty feat. Reigns - Throw My Hands Up 19. Goodboys - Bongo Cha Cha Cha 20. DeeWunn & Amenazandel - Milkshake & Jello 21. Chucky73 - Dominicana (The Martinez Brothers & Florentino Remix) 22. Burna Boy - Kilometre (Trayze Remix) 23. Drake - Both (Audiorokk Right Now Edit) This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Join DJ Ayana Soyini from Soyini Sound as she takes you all over the world playing the music that makes you wanna get up and move! Featuring the best in Soulful House, Afrobeats and Soca. It's the latest in Dance music. It's the Global Dance Party! 1. Preedy - Location 2. Adam O - Far Away 3. Terri Lyons - Can't Take My Joy 4. Ricardo Dru feat. Drastic & Lilly - Change The World 5. Moodshift & Johnny Sibily - Hit It 6. Shift K3Y & Tinashe - Love Line (Trayze Gypsy Woman Edit) 7. Fred Falke, Zen Freeman & Ten Ven feat. Kelli Leigh - So Good (Ten Ven Good Days Mix) 8. Robosonic & Lost Boyz - To The Hoods 9. Gorgon City & Hayley May - Never Let Me Down 10. Diplo feat. Elderbrook & Andhim - One By One (Sofia Kourtesis Remix) 11. Montell Jordan - This Is How We Do It (Mahalo's 90's Baby Rework) 12. Rihanna - Where Have You Been (Handsome Habibi Remix) 13. Becky Hill - Last Time (PS1 Remix) 14. Where It's ATT - Need It More 15. Bruno Mars, Anderson Paak & Silk Sonic - Leave The Door Open (Chizzle & Syntrix Remix) 16. City Girls - Twerkulator 17. Fergie - Fergielicious (Anthem Kingz Twerkulator Edit) 18. Chris Nasty feat. Reigns - Throw My Hands Up 19. Goodboys - Bongo Cha Cha Cha 20. DeeWunn & Amenazandel - Milkshake & Jello 21. Chucky73 - Dominicana (The Martinez Brothers & Florentino Remix) 22. Burna Boy - Kilometre (Trayze Remix) 23. Drake - Both (Audiorokk Right Now Edit) This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

We can’t say goodbye We can only say… we’ll see you soon Freight Train - Elizabeth Cotten Rouge à Lèvre - Tala André Marie Avalon - Roxy Music Come In From The Cold - Joni Mitchell Islands - The Band Tender Moments - Ernest Ranglin Song Of The Islands - Santo & Johnny Forever - The Beach Boys Trains And Boats And Planes - Astrud Gilberto Morning Sun - Clydie King How Deep Is The Ocean - Charlie Parker You’ll Think Of Me - Elvis Presley Michael’s Gift To Karen - James Horner Maika'i Ka Makani O Kohala (Reprise) - Sonny Lim That’s Where It’s At - Sam Cooke She’s Got Soul - Nick Lowe Paradise - The Ronettes Caribbean Wind - Bob Dylan Love Letters - Elvis Presley

Morphosis 'Beating The Crates' in a Hong Kong Ping Pong Styleeeeee in association with Ghetto Funk https://www.twitch.tv/h0ngk0ngpingp0ng http://www.facebook.com/hongkongpingpong http://hongkongpingpong.co.uk/ https://www.instagram.com/hongkongpingpong/ https://nsbradio.co.uk The 'Best Alternative NSB Show' broadcast live on the Breakspoll Award Winning www.nsbradio.co.uk For all booking enquiries please contact: info@hongkongpingpong.co.uk Tracklist: 01 Aphrodite Delacruz - Toxic 02 The Nextmen - Rudegyal 03 The Police - Roxanne (Maker 8 Bit Dub Edit) 04 Ancient Astronauts - My Vision feat. Shoeshine Buoy 05 Freddie Gibbs - Slammin (Maker Remix) 06 DJ Premier - Our Streets feat. A$AP Ferg (Original Mix) 07 The Nextmen - Afterglow Dub 08 Ancient Astronauts - We Are To Answer 09 O.C. + Flume - Time's Up (Castle's Ezra Blend) 10 Daytoner - Life's A Bitch 11 Altered Tapes x Das EFX - Real Hip Hop (Altered Tapes Siggety Sax Edit) 12 The Sylvers - Stay Away From Me (Double A Redrum - Short) (Clean) 13 Daytoner - (It Ain't) All Good 14 The Beatstalkers - Edgelactic 15 Lewis Parker - Lean Back (Instrumental) 16 Potatohead People & De La Soul - Baby Got Work ft. Posdnuos & Kapok (DJ Jazzy Jeff & Kaidi Tatham Remix) 17 Rumble - Rumble Syndication Feat. Cyph4 & OfNazareth 18 Azido 88 & Cadillac Que - Heavy Hitters (Original Mix) 19 King Most - Rhythm Rug (My Favorit Edit Ever) 20 DJ Platurn - King Penguin (Funky Beats Edit) 21 Where It's Att/Veste - Follow Me 22 Bounce Castle - Made You Look (Bengaluru Bounce Remix) 23 c.j. plus - Anybody get down! 24 Şatellites - Deli Deli 25 Dubra & PM2THEAM - Magic 26 Jim Sharp - Pump It Up (Jim Sharp Edit) 27 SODOWN - Cake (explicit) 28 Cutso - Joybringer 29 Altered Tapes - Cherchez (Le B-Boy) 30 Jim Sharp - Shake Ya Azz (Jim Sharp Edit) 31 c.j. plus - In Tha Ghetto (feat. G.N.S.) 32 Featurecast - Shaka Boom (V.I.P Mix) 33 Mined & Forrest - There It Is (B-Side Remix) 34 Twism/Gnarly Cuts - Open Ur Mouth (original mix) 35 UNKLE - Do Yourself Some Good (Demi Riquísimo Remix) 36 Sister Nancy - Bam Bam (Jimi Needles Moombahton Remix) 37 Mined & Forrest - Gimme The Best (BadboE Remix) 38 Rumble - AFON 39 MC Lyte - Paper Thin (Double A Remix) (Clean) 40 The Traffic - White Lines 41 N.O.R.E - Nuthin' (Roast Beatz remix) 42 SkiiTour - Lose Our Heads (Extended Mix) 43 Featurecast - Dusty Cloud x Junior Senior x Black Machine 44 Mined & Forrest - Rock It (Beat Le Juice Remix) 45 DJ Zinc - Free Again 46 Hankook/FM-3 - Welcome To London 47 The Traffic - Smack My Pitch Up 48 Shade K/JS-Breaks - Mortal (Basstyler remix) 49 Rumble - Duality Feat Rhyme Time 50 The Traffic - Beat It 51 Mungo's Hi Fi x Gardna & Catching Cairo - Back In The Dayz 52 The Funk Hunters Eskei83 - Hit Like (feat. RUSUR) 53 Tweet - Oops (TREWs ICU Remix)

WAGRadio Radio is sending out a "you can kick the 'shee' outta this" greeting to our faithful listener T. 'Shepherd' Wong and we're sayin' to him that we hope his favourite Groovin' Blue music helps in his recovery ! ! Groovin' Blue Show No. 21 - 04 1.  (  :55)  WAGRadio GB21-04 Intro ft. R.W. Penniman 2.  (5:59)  "Think" - DJ MARK BRICKMAN [Midnight Riot] * apologies to the respected Bro' Brickman from DJZZ for calling him by another name. 3.  (3:22)  "Power" - CeeLo GREEN & TONE TRUMP [Urbanlife Distribution] 2017 4.  (3:30)  "Yup" - YUNG GRAVY [Republic] 5.  (  :22)  WAGRadio BigKat Id 6.  (4:46)  "Luv U So (MISERO Remix) vs. Outreach [DJZigZag Java Fries EdiT]" - ONE BIT, STEWART BIRCH [Something To Dance To Limited] / [Outreach] 7.  (  :03)  WAGRadio Ziggi-Zig-Zag Id 8.  (5:05)  "What'd I Say" - RAY CHARLES [Atlantic Lp No. 8029 "What'd I Say"] 1959 Prod. Ahmet Ertegun, Jerry Wexler 9.  (  :34)  WAGRadio WhuTup ZedZed Id 10.(5:03)  "Rude Movements (DJZigZag EdiT of the Moodymann Remix)" - SUN PALACE [Alim Music] Prod. Keith O'Connell & Mike Collins 11.(4:33)  "The Mood (DJZigZag Buss Vaibz EdiT)" - TIMAYA [ONERPM] 12.(  :10)  WAGRadio Babe Tell USumpin' Id 13.(6:23)  "Gingerman (DJZigZag Eat Sleep Eat Part 2 EdiT)" - DAVID MORALES [DIRIDIM] 14.(2:49)  "Let A Woman Be A Woman Let A Man Be A Man" - DYKE & THE BLAZERS [Original Sound Lp No. OSR 8877 "Greatest Hits"] 1969 15.(  :28)  WAGRadio Papa Daddy ZZ Id 16.(8:28)  "With God I'm Satisfied" - WILLIE NEAL JOHNSON & THE NEW KEYNOTES [Malaco Records & Tapes Cd No. MCD 6010 "The Country Boy Goes Home"] 1992 17.(4:29)  "I've Got News For You" - RAY CHARLES [Impulse! Lp No. AS-2 "Genius + Soul = Jazz"] 1961 Prod. Creed Taylor Arr. Quincy Jones & Ralph Burns 18.(4:53)  "Mr. Magic" - JASON MILES [Koch Entertainment Cd No. KOC-Cd-4536 "2 Grover With Love"] 2008  * Regina Belle (vcl) 19.(1:01)  WAGRadio My Thang id 20.(2:25)  "Horsing Around" - JOHNNY JONES And The KING CASUALS [Brunswick 45rpm No. 55389] 1968 Prod. William Bell 21.(  :06)  WAGRadio 'Riginal Id 22.(5:33)  "Where It's At vs. J & B Kings (DJZigZag MashEdiT)" - ALEX PRESTON, RION S, VICE GRIP [Mother Recordings] / [7 Arts Music] 23.(  :59)  WAGRadio I-Poppin Eye-D 24.(4:26)  "Do It vs. Quimbombo (DJZigZag MashEdiT)" - BRUZE D'ANGELO, JEREMY JUNO, ARMANDO G, TEKTONAUTS [CRMS] / [Happy Techno] 25.(4:29)  "Swallow It" - EICHEGUL, SKRATCHY EGO [Big Room Records] 79:37

"Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Luan Trombin, Mat.Theo, Ian Sound and so many more! Tracks like ‘Don’t Leave ME Now’ by Mathieu Koss, Lost Frequencies will inspire you to crush your fitness goals! "There are many ways of going forward, but only one way of standing still." – Franklin D. Roosevelt “Just because I have tried and failed and tried and failed some more does not mean what I was trying to achieve was not worth trying for.” – J. Warren Welch "Ideas shape the course of history." – John Maynard Keynes "I didn't think; I experimented." – Anthony Burgess “No matter how dark and hopeless a situation may seem, always hold on and never give up your dream.” – Mouloud Benzadi “Out of difficulties grow miracles.” – Jean De La Bruyére “Don’t focus on the pain, focus on the progress.” – Dwayne Johnson “Words are powerful; if you change your words, you can change your life.” – Joyce Meyer “Before you give up, think of the reason you held on so long.” “Stars can’t shine without darkness.” – D.H. Sidebottom “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn “If you want to shine like a sun, first burn like a sun.” – A. P. J. Abdul Kalam 00:00 - Mic Break 01:46 - Hope You Like It (Original Mix) - Luan Trombin 07:43 - My Word (Original Mix) - LWNDBandit, DonPallo 11:41 - Mic Break 11:47 - Disco Hot (Original Mix) - MAP 15:51 - Don’t Leave Me Now (Deluxe Extended Mix) - Mathieu Koss, Lost Frequencies 21:41 - Mic Break 21:52 - Delicate Limbs (Special Request Extended Remix) - serpentwithfeet, Virgil Abloh 27:29 - For The Ladies (Extended Mix) - GIMBO9000 34:58 - Mic Break 35:03 - Zen (Swave & Hitta Remix) - Ian Sound 41:06 - Traveller For Waves - Jhonatan Moraes, Criminal Crazy 47:08 - Mic Break 47:12 - G.O.H. (Tyler Coey Remix) - Mat.Theo 53:24 - Strange Days (After Mix) - George Deep 56:52 - Mic Break 57:01 - AcidNess (Esclane Remix) - L-Gil 63:37 - Hold Back, Turn Back (Extended Mix) - Lee Cabrera, Richard F. 69:29 - Mic Break 69:33 - Move It, Feel It (Extended Mix) - Lee Cabrera 73:07 - Turbulence - Manolo Cruz 79:45 - Mic Break 79:49 - 303 Trip (Original Mix) - Luca Rima 86:50 - I Need Girls (Original Mix) - Linkage 91:49 - Mic Break 91:55 - Take No Shit (Extended Mix) - Fhaken, Yo Land 98:01 - No Tomorrow (Tom Finster Remix) - Camo & Krooked, Mefjus, Sophie Lindinger 103:06 - Mic Break 103:10 - Melt (Original Mix) - Chris Simon 109:06 - Where It’s At - MA1A, JM 113:53 - Mic Break 113:58 - Hey Girls (Logic Lab Remix) - Bruno Motta, Obzkure 118:09 - Keep Groovin (Original Mix) - Dylan Debut 125:19 - Mic Break 125:24 - Pura Vida (Original Mix) - Yulia Niko 132:36 - Peace Generation (Original Mix) - Atesh K. 138:30 - Mic Break 138:46 - Stuck In My Head (Re.You Remix) - Dorian Craft, Coco 146:14 - Still Searching (Original Mix) - Andre Lodemann feat. Nathalie Claude 155:03 - Mic Break 156:22 - 2 Far Gone (Vocal Mix) - Moses Boyd, Katy B 161:28 - Fade From View - Dilby 168:16 - Finish "

"Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Luan Trombin, Mat.Theo, Ian Sound and so many more! Tracks like ‘Don’t Leave ME Now’ by Mathieu Koss, Lost Frequencies will inspire you to crush your fitness goals! "There are many ways of going forward, but only one way of standing still." – Franklin D. Roosevelt “Just because I have tried and failed and tried and failed some more does not mean what I was trying to achieve was not worth trying for.” – J. Warren Welch "Ideas shape the course of history." – John Maynard Keynes "I didn't think; I experimented." – Anthony Burgess “No matter how dark and hopeless a situation may seem, always hold on and never give up your dream.” – Mouloud Benzadi “Out of difficulties grow miracles.” – Jean De La Bruyére “Don’t focus on the pain, focus on the progress.” – Dwayne Johnson “Words are powerful; if you change your words, you can change your life.” – Joyce Meyer “Before you give up, think of the reason you held on so long.” “Stars can’t shine without darkness.” – D.H. Sidebottom “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn “If you want to shine like a sun, first burn like a sun.” – A. P. J. Abdul Kalam 00:00 - Mic Break 01:46 - Hope You Like It (Original Mix) - Luan Trombin 07:43 - My Word (Original Mix) - LWNDBandit, DonPallo 11:41 - Mic Break 11:47 - Disco Hot (Original Mix) - MAP 15:51 - Don’t Leave Me Now (Deluxe Extended Mix) - Mathieu Koss, Lost Frequencies 21:41 - Mic Break 21:52 - Delicate Limbs (Special Request Extended Remix) - serpentwithfeet, Virgil Abloh 27:29 - For The Ladies (Extended Mix) - GIMBO9000 34:58 - Mic Break 35:03 - Zen (Swave & Hitta Remix) - Ian Sound 41:06 - Traveller For Waves - Jhonatan Moraes, Criminal Crazy 47:08 - Mic Break 47:12 - G.O.H. (Tyler Coey Remix) - Mat.Theo 53:24 - Strange Days (After Mix) - George Deep 56:52 - Mic Break 57:01 - AcidNess (Esclane Remix) - L-Gil 63:37 - Hold Back, Turn Back (Extended Mix) - Lee Cabrera, Richard F. 69:29 - Mic Break 69:33 - Move It, Feel It (Extended Mix) - Lee Cabrera 73:07 - Turbulence - Manolo Cruz 79:45 - Mic Break 79:49 - 303 Trip (Original Mix) - Luca Rima 86:50 - I Need Girls (Original Mix) - Linkage 91:49 - Mic Break 91:55 - Take No Shit (Extended Mix) - Fhaken, Yo Land 98:01 - No Tomorrow (Tom Finster Remix) - Camo & Krooked, Mefjus, Sophie Lindinger 103:06 - Mic Break 103:10 - Melt (Original Mix) - Chris Simon 109:06 - Where It’s At - MA1A, JM 113:53 - Mic Break 113:58 - Hey Girls (Logic Lab Remix) - Bruno Motta, Obzkure 118:09 - Keep Groovin (Original Mix) - Dylan Debut 125:19 - Mic Break 125:24 - Pura Vida (Original Mix) - Yulia Niko 132:36 - Peace Generation (Original Mix) - Atesh K. 138:30 - Mic Break 138:46 - Stuck In My Head (Re.You Remix) - Dorian Craft, Coco 146:14 - Still Searching (Original Mix) - Andre Lodemann feat. Nathalie Claude 155:03 - Mic Break 156:22 - 2 Far Gone (Vocal Mix) - Moses Boyd, Katy B 161:28 - Fade From View - Dilby 168:16 - Finish "

Corvair - "Sailor Down" from the 2021 album Corvair on Where It’s At Is Where You Are. KEXP is a listener-funded nonprofit, and we need your help to keep creating podcasts like this one. Donate to our Spring Drive today! Portland duo Corvair made the most of quarantine by turning out their self-titled debut while on lockdown. The two had recorded plenty of times with their previous bands — Ruston Mire, Tube Top, Pop Sickle, The Service Providers for Brian Naubert and Eux Autres for Heather Larimer — but this was a whole new experience for the music veterans. “Recording and writing new music without the benefit of testing ideas in front of a live audience was strange,” said Naubert in a press release. “But ultimately, it gave us the freedom to really play with ideas and explore things we hadn’t ever tried before.” The intimacy of the stay-at-home orders also allowed the couple to express themselves more freely. “These are definitely the most exposed and truthful lyrics we have ever written,” Naubert states, “And musically, we just went for it. We didn’t try to talk ourselves out of weird moves, like laying some Mamas and Papas-style harmonies next to a Cars-esque keyboard solo or aggressive guitar work.” “We are so happy that our first singles have had such an excellent response," Larimer adds, “That our particular cocktail of feelings and sounds is connecting with people.”  Read the full post on KEXP.org KEXP is a listener-funded nonprofit, and we need your help to keep creating podcasts like this one. Donate to our Spring Drive today! Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Do you like free golf stuff? Here is what we for you...Step by Step Guide to Creating Your https://www.birdiedads.com/golf-pre-shot-routine-guide/ (Golf Pre Shot Routine) Printable https://www.birdiedads.com/printable-golf-coloring-book/ (Golf Coloring Book) for Kids (Animals Golfing) https://www.birdiedads.com/golf-swing-webinar-signup/ (Golf Webinar - Speed, Power and Consistency) https://www.birdiedads.com/birdie-dad-subscribers/ (30% off coupon) on merchandise "I knew Kobe wanted to get to that right elbow. I knew that Dirk Nowitzki wanted his left hand more than anything else. I knew that Ray Allen didn't like the physicality of the game." - Bruce Bowen explained. In our interview he compares that to golf: I'm 150 out. What's my 150 club? That's what I'm thinking. But that's not what the pros are thinking. They are not going for the flag. They are taking in everything else, what are the contours of the green. They are going for a spot for a 6-7 foot putt. To hear how they think on the game is fascinating. When Bruce was playing NBA basketball against the best - he would compare that approach to guarding the best scorers. It is a challenge each time I play golf to have that mental aspect of the game. Bruce Bowen: NBA, Dad, Coach, GolferBruce Bowen has guarded Kobe Bryant, Michael Jordan, Ray Allen, Dirk Nowitski...and today he takes all of that experience to his boys on and off the court. We sat down to interview Bruce Bowen. Why would we have Bruce on a golf podcast? Hear from Bruce's experience why golf brings out the weaknesses and requires preparing mentally - just like his days in the NBA. Bruce Bowen was not always a golfer - he talks about growing up in the Valley in California, going to Edison High School and later finding his basketball career. He discusses how he isn't your typical golfer who loved the game at a young age. He didn't get his first set of clubs at 9 years old. Today Bruce Bowen takes all that experience - and applies it to our society for his boys and his players. Bruce takes all of his life and NBA experience and finds new challenges on the golf course. He explains when he fell in love with golf and what keeps bringing him back. We also asked Bruce about some NBA guys including: Who are the top 3 hardest guys in the NBA you had to guard? Who is your favorite NBA player to golf with now? And how does playing in the NBA compare to playing in a golf tournament today? More EpisodesIf you enjoyed this episode - listen to our interview with https://www.birdiedads.com/how-parents-influence-their-child-with-andrew-jensen-ep-28/ (Andrew Jensen, How Parents Influence Their Child), https://www.birdiedads.com/golf-is-what-i-do-its-not-who-i-am-with-scott-stallings/ (Scott Stallings PGA), and https://www.birdiedads.com/clinical-sports-psychologist-bhrett-mccabe/ (Clinical Sports Psychologist Bhrett McCabe.) Are you ready to hit the course? The question I get all the time is how to swing faster. Anyone can golf. We'll prove it. If you need to build club speed and add consistency - use https://birdiedads.com/the-golf-swing-tips-to-hit-irons-farther/ (the golf swing tips) to hit your irons farther. Highlights of this episode::00 Intro 03:00 Introduction to Golf & Where It's Taken Bruce 05:04 Growing Up & Youth Sports 06:37 Coach Bobby Braswell's Impact on Bruce 08:42 Being A Dad & Exposing His Sons to Golf and Sports 11:22 Fitness and Golf - Golf Is A Sport 12:32 NBA Experience As A Father & Today's Society 15:42 Coaching Today's Kids 17:57 Kobe Bryant's Passing 20:37 The Three Hardest NBA Players Bruce Bowen Defended (and how Lebron James fits into that) 21:42 Who Is the Greatest NBA Player of All Time 22:57 The Mental Challenge of Golf 23:42 Golf Exposes Your Weaknesses 25:12 Which NBA Player Would He Take As A Golf Partner 26:42 One Thing That Makes Golf Addicting 28:12 Why Amateurs Should Watch More LPGA 30:32 The Mental Game in Sports 32:12 Short Term Memory...

1.  (  :54)  GB 21 - 01 Opening 2.  (4:30)  "Rwanda Soul (DJZigZag Mr. Hayes' Vibes A Ton EdiT)" - D.J. THOR [Sound Division] 3.  (2:50)  "Sugar, Let's Shing-A-Ling" - SHIRLEY ELLIS [Columbia Lp No. CS 9479 "Soul Time With Shirley Ellis"] 1967 4.  (  :12)  WAGRadio Dawg Barq Id 5.  (5:22)  "I Want You (Underboss Remix)" - MARVIN GAYE [Motown] Remix by Lord Finesse 6.  (3:48)  "Pick Up Your Feelings" - JAZMINE SULLIVAN [Epic] 7.  (  :14)  WAGRadio Montzerator Id 8.  (4:02)  "About You (DJZigZag Stunnin' EdiT)" - DA LUKAS w/ CURTIS WATERS, HARM FRANKLIN [Midnight Riot] 9.  (1:13)  WAGRadio James Id 10.(6:26)  "Love Community (Original & Dub Mixes) vs. Softstyle (MYD Remix) [DJZigZag MashEdiT)" - DA LUKAS, WUH OH [Midnight Riot] / [RCA] 11.(  :24)  WAGRadio Music segue Id 12.(4:11)  "Estou Contigo (Catch It EdiT of the Soul Dynamic Rework)" - SOULDYNAMIC [Souldynamic] 13.(1:27)  WAGRadio Long 2020 Id 14.(2:47)  "Circles" - WYN STARKS [Sidewalk Records] 15.(3:31)  "Gudu Gudu Kan (DJZigZag EdiT of the Daz-I-Kue Radio Remix)" - DELE SOSIMI, MEDLAR, DAZ-I-KUE [Wah Wah]  16.(  :10)  WAGRadio Music segue 17.(5:34)  "Where It's At vs. J&B Kings (DJZigZag MashEdiT)" - ALEX PRESTON, RION S, VICE GRIP [Mother] 18.(2:58)  "Lemonade (Remix)" - INTERNET MONEY, GUNNA, NAV, RODDY RICCH [Internet Money Records] 19.(4:24)  "Grave Concerns" - OUT TO DINNER [Posi-Tone Cd No. "Different Flavors"] 20.(  :33)  WAGRadio Music segue 21.(2:19)  "Right Now, Right Now" - ALAN FREED and his Rock 'N Roll Band [Coral 45rpm No. 9-61626] 1956 22.(  :44)  WAGRadio Plot Id 23.(5:21)  "Don't Hold Again vs. Napenda Ngoma (DJZigZag Ya' Smell Dat? MashEdiT)" - S. NOLLA, SHAY DT [deponientrecords] / [Open Bar Music] 24.(5:05)  "Song Of The Wind" - THEO HILL [Posi-Tone Records Cd No.] 25.(  :14)  WAGRadio Id 26.(3:01)  "Stunnin'(CJ's Bklyn Beats Mix)" - CURTIS WATERS, HARM FRANKLIN [BMG] 27.(6:00)  "For The Love Of You (DJZigZag EdiT of the Conways Afro-Conna Funk)" - THE ISLEY BROTHERS [Urban Retro Music Group] 79:11  

Morphosis 'Beating The Crates' in a Hong Kong Ping Pong Styleeeeee in association with Ghetto Funk https://www.twitch.tv/h0ngk0ngpingp0ng http://www.facebook.com/hongkongpingpong http://hongkongpingpong.co.uk/ https://www.instagram.com/hongkongpingpong/ https://nsbradio.co.uk The 'Best Alternative NSB Show' broadcast live on the Breakspoll Award Winning www.nsbradio.co.uk For all booking enquiries please contact: info@hongkongpingpong.co.uk Tracklist: 01 Dub Pistols v Dubmatix - Blue Monday 02 Mined Music - Under My Spell ft Amanda Power & Dara Zusko 03 6th Generation - Remember Us (Instrumental 7" Edit) 04 J&B Kings - Brother Strut 05 MOAR - G 06 Joe Zay - God Rays 07 UNKNOWN - I Second That 08 Opiuo, Oscar Davey-Wraight - Til We're Dancing Together (Original Mix) 09 Voodoocuts - One Million Clubs - 4A 10 Spiltmilk - Addict 11 Madlib - Road Of The Lonely Ones 12 CloZee - Heya (Opiuo Remix) 13 Jett x M.O.P - Let It Bang (Featurecast Edit) 14 Shin-Ski - It Ain't Nothing Like Hip Hop Music 15 Tony Lavrutz - Arctigalactic 16 Krafty Kuts vs Fugees - Ready Or What 17 K+Lab - Smowk 18 Funky Destination - I Was A Rolling Stone 19 MOAR - GG - 8A 20 'ARO - Twenty 21 Bijou & Jacknife - Willful (feat Chetta) 22 Cøde - Get A Taste (Extended Mix) 23 Taiwan MC - Number One 24 GOZ - My Mind (original mix) 25 Where It's ATT - Act Like That (Extended Mix) 26 Swim Inc & Bright Idea - Something Fantastic 27 Chemical Brothers - Block Rocking Beats (Featurecast edit) 28 Lack Jemmon - Dynomite 29 2 Pac - Holla If You Hear Me (Libert Chaps Remix) 30 SBTRKT - Gon Stay (feat Sampha) 31 Otis - The Dock (V's Bay edit) 32 Funky Destination - B.Disco Express 33 The Darrow Chem Syndicate - Wear A Mask (Shade K Remix) 34 Jurrasic 5 x Kasabian - Beats Processed (Featurecast Mashup) 35 Sonale - Carnivale 36 The Funk Hunters & Stickybuds - Empire ft Flowdan (Dr. Fresch Extended Remix) 37 Calagad 13 - Latin Lotus 77 (extended mix) 38 Left/Right & Aylen - BEG 39 Defunk & Birthdayy Partyy - Time Machine 40 Marten Hørger, Dr. Fresch - Take A Step Back (Original Mix) 41 Sasha/Franky Wah - Wolf Spider 42 Chicane - Make You Stay (Back Pedal Brakes extended remix) 43 Ministry Of Funk - Pappa's In The Groove (Baggin Around mix) 44 Hankook - Beat 45 Origin8a & Propa - Massive (MKII remix) 46 The Astors - Uncle Willie Good Time (Djar One Edit) 47 Nikki Nair - Power Tool 48 Woter - Drop Bombs 49 A-Zone ft Aphrodite - Calling The People (Freestylers Soundclash remix)

Title Nick Foster   Bernice and Roger went out to dinner theatre...turns it out it was a 3 week retreat. Their cat, Binky is MOST unimpressed with being abandoned, and vows to show them both where it's at - Flagstaff station. Choo choo!   Song List: "Dharma Dinner Theatre" "I'm Free" "Everybody Wants To Be A Cat" "Choo-choo-choose to Leave" "A Cat's Where It's At"   Wanna show Impromptunes some financial love? Check out our patreon here: https://www.patreon.com/impromptunes     Cast: Hollie James, Emmet Nichols, Amy Ruffle and Hayden Dun on keys. Teched by Teresa Ewan Edited by Morgan Phillips

Episode 201 - Rev Skip Jennings: Minister, Author, Speaker, Coach - Mind Body Spirit Solution LLC “What am I to learn in this space? Who am I? Why am I here? How am I to serve?” “In this “Sacred Reset,” we need to go back into what brought you peace before…we are here to learn lessons.” - Rev Skip Website: www.skipjennings.com Follow Skip: https://linktr.ee/skipjennings Facebook/Instagram: Rev Skip Jennings @revskipjennings Twitter: @skipjennings Emails: skip@skipjennings.com Podcast: High Conscious Conversations with Skip Jennings Today’s episode of the Two Fit Crazies & A Microphone Podcast is “Where It’s At!” Christine and Brian welcome one of the most inspirational and spiritual guests in the history of the show, the Rev Skip Jennings. Sit back for a powerful episode that may just change the way you look at the course of your life. After a long and successful career as a fitness leader and educator, Rev Skip reveals what lead him to “detox” and release everything he learned in life in order to “find my own way.” Rev Skip discusses how his false sense of what was important in life lead him to hit “rock bottom.” After a deep dive into the world of meditation and developing a new understanding of peace and servitude, Rev. Skip is on a mission to teach others how to be still, embrace their spirituality, and to enjoy life’s journey. Listen closely as Rev. Skip deconstructs his views of the world as it continues along in a “Sacred Reset.” “It is time to focus on what brought us peace and joy…it’s going to be okay…ask yourself, what am I to learn in this space?” Enjoy! Two Fit Crazies TFCpro@twofitcrazies.com www.twofitcrazies.com

Between the Cradle and the Grave – Craig Gerdes If I Could Make a Living out of Loving You – Branded Bluegrass What Was I Thinkin’ – Dierks Bentley Long Black Train – Josh Turner Black Hills Boogie – Luke Hendrickson West Virginia Ground – Dwight McCall That’s Where It’s … L'articolo Venerdì 20 Novembre 2020 proviene da Backstreets Country Bunker.

1.Let Me Think About It [Sansixto Remix] . . . Fedde Le Grand & Ida Corr 2.Flavours . . . Deniz Koyu & NO SIGNE 3.Kill Me Slow . . . David Guetta & MORTEN 4.Imagine [Ryan Arnold VIP Mix] . . . Ryan Arnold 5.What You Gonna Do . . . Clik3d ft. Taet 6.Love To Go [MOTi Remix] . . . Lost Frequencies & Zonderling ft. Kelvin Jones 7.Burning . . . Gorgon City ft. EVAN GIIA 8.Afraid . . . James Hype ft. Harlee 9.Every Weekend [CLiQ Remix] . . . Nat Slater 10.Naked [Syn Cole Remix] . . . Jonas Blue & MAX 11.Rock Right Now . . . Karasso 12.You're The Future [Club Edit] . . . Mike Williams & SWACQ 13.Keep On Believin' . . . Mauricio Hernandez ft. Luke J West 14.Show You . . . Mildenhaus 15.All On Me [MOTi Remix] . . . Armin van Buuren & Brennan Heart ft. Andreas Moe 16.Like This . . . DubVision 17.Like A G6 [Clay Clemens, Ferington & Drezlo Remix] . . . Far East Movement 18.4 Minutes [Rogerson & Pim Umenzi Remix] . . . Madonna ft. Justin Timberlake & Timbaland 19.Funny [dEVOLVE Remix] . . . Zedd & Jasmine Thompson 20.Outline [AJ Moreno Remix] . . . Crazy Cousinz ft. Julie Bergan 21.Back To Me [Black Caviar Remix] . . . Lindsey Lohan 22.Louder Than Lies . . . Where It's ATT 23.Take You Dancing [Roisto Remix] . . . Jason Derulo

It's time to head back to a year when the Mack returned, throats were cleared and everyday was a winding road! Alanis was EVERYthing, it all came back to Celine and Toni Braxton ripped out our Un-Broken hearts. 1996! Oh, and RENT was paid!! Robb & Jenn know Where It's At and it would be Virtual Insanity not celebrate the music of this incredible year with us! Fast, love- listen!

Tracklist for X-Change Theory Radio Ep 161 1. Sunnery James & Ryan Marciano ft. Rani – Life After You 2. Steff Da Campo & David Puentez - Fresh 3. Oomloud – Block Rockin Beats 
4. Where It’s ATT ft. Tima Dee – Louder Than Lies 5. Raven & Kreyn x Rudelies - Drank 6. MorganJ – My Body 7. Trilane & YARO ft. Sarah De Warren – Way Out 8. Afrojack & SayMyName - Hot 9. Henry Fong & Knock2 ft. General Degree – What’s The Move 10. Curbi ft. Helen - Superpowers 11. Jonas Aden – My Love Is Gone 12. Holy Molly – Alcohol 13. Dannic & Rumors ft. Sweedish – Fighters Do 14. Tom & Collins – Won’t Give Up 15. The Him, Yall & Royale Avenue ft. Jay Nebula - Believe 16. ARTY ft. Conrad Sewell – Kingdom (NK Remix) 17. David Guetta & Morten – Kill Me Slow 18. Dustice - Bounce 19. Matisse & Sadko – Now Or Never 20. W&W – Comin’ To Getcha 21. Paris Blohm & Wasback & Krigare – They Say 22. Matoma & Brando – The Bender Follow me here: www.facebook.com/djxchange www.twitter.com/djxchange www.instagram.com/x_change www.youtube.com/djxchange www.djxchangeofficial.com www.bit.ly/djxchange_spotify

Maze/ We Are One Earth, Wind & Fire/ See the Light Earth, Wind & Fire/ That's the Way of the World , The Controllers/ Heaven Is Only One Step Away Staple Singers/ After Sex Carla Thomas/ A Love Of My Own Gladys Knight & The Pips/ Letter Full Of Tears Knight & The Pips Teena Marie/ Young Love The Mary Jane Girls/ On The Inside Earth Wind & Fire/ Can't Hide Love Gratitude Curtis Mayfield/Keep on Keeping On Harold Melvin & The Blue Notes/ To Be Free to Be Who We Are Stevie Wonder/ Love's In Need Of Love Today Maceo and All the King's Men/ I Remember Mr Banks The Stylistics/ People Make the World Go Round Bob Marley & The Wailers/ One Love / People Get Ready Temptations/ Zoom The Staple Singers/ After Sex Sam Cooke/ That's Where It's At Sam Cooke/ That's Heaven To Me Minnie Riperton/ It's So Nice (To See Old Friends) George Winston/ Graduation Patti LaBelle/ Look To The Rainbow

In this episode we have a very non-religious, open talk about Paganism, Earth Centered Beliefs, and deciding if I’m a #devilwoman or not. We look back into History, my personal spiritual experiences, and negative stereotypes for this Celebration of the Cycles of the Year and Earth. I’m not here to debate or change anything, I’m here to share what I connect with, express my love for Nature, and shed light on the gifts that paganism has given me. I’m so happy I can be open and share my beliefs in a nonjudgmental way here- and the same goes for you!Links Mentioned:Yay! Where It’s Always Autumn is finally on Facebook!Let’s stay connected on Instagram and don’t forget to share this episode in your stories!For Monthly Energy readings, Moon cycles, Free resources, and more Join the Group and get the Newsletters!Book or Read more about your Personalized Clarity or Relaxation Meditation here.Into and Outro Music: Wasted Years by INOSSI | https://soundcloud.com/inossi Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode of the Community Broadband Bits podcast, we get an introduction to what this week’s guest calls “the most Southern of protocols” — Wi-Fi. Here to guide us is Heather “Mo” Williams, Manager of Solutions Engineering at Ruckus Networks, Wi-Fi engineer for Black Hat conferences, and co-host on the podcast This Week in Enterprise Tech. During her … Continue reading "Why Wi-Fi is Polite and Where It’s Going Next – Community Broadband Bits Episode 410"

01.Max Oazo & Cami - Every breath you take (The Distance ivi Remix) 02.One Opinion - Its you (Original Mix) 03.Luca Debonaire,Lukas Newbert - Strangers (Original Mix) 04.Soultight & Jenna Evans - Likes (Original Mix) 05.Garry James - One town (Original Mix) 06.Falko Niestolik, Jerry Ropero - Hey hey girl (Remix) 07.Art Clinica feat. Sevenever - So sweet (Max Lyazgin remix) 08.Teyana Taylor (Tommie Sunshine &Slatin remix) - WTP 09.LouLou Players, Pimpo Gama – Brava Beach Song (OriginalMix) 10.No Hopes feat. Vika Tendery - Everything (Grotesque remix) 11.Morelly - Dope (Goom Gum Edit) 12.Reza, Nilt x – DropTheBeat (Original Mix) 13.Y2K & Bbno$ - Lalala (Style & G3Ra remix) 14.219Boys - FYOF (Original Mix) 15.Frnt - Assassin (John Reyton Remix) 16.Dj Snake - Magenta Riddim (Remix) 17.SimoneVitullo – Cracks (feat. CariGolden) 18.Where It s ATT – TheCalling (Original Mix) 19.The First Station - Children (Original Mix)

01.Max Oazo & Cami - Every breath you take (The Distance ivi Remix) 02.One Opinion - Its you (Original Mix) 03.Luca Debonaire,Lukas Newbert - Strangers (Original Mix) 04.Soultight & Jenna Evans - Likes (Original Mix) 05.Garry James - One town (Original Mix) 06.Falko Niestolik, Jerry Ropero - Hey hey girl (Remix) 07.Art Clinica feat. Sevenever - So sweet (Max Lyazgin remix) 08.Teyana Taylor (Tommie Sunshine &Slatin remix) - WTP 09.LouLou Players, Pimpo Gama – Brava Beach Song (OriginalMix) 10.No Hopes feat. Vika Tendery - Everything (Grotesque remix) 11.Morelly - Dope (Goom Gum Edit) 12.Reza, Nilt x – DropTheBeat (Original Mix) 13.Y2K & Bbno$ - Lalala (Style & G3Ra remix) 14.219Boys - FYOF (Original Mix) 15.Frnt - Assassin (John Reyton Remix) 16.Dj Snake - Magenta Riddim (Remix) 17.SimoneVitullo – Cracks (feat. CariGolden) 18.Where It s ATT – TheCalling (Original Mix) 19.The First Station - Children (Original Mix)

In this Episode:- A reminder to join me and Port Huron Yoga for a free meditation class every Friday at 10 am during Covid 19 lock down- Next we look at all the free resources available to you through Where It’s Always Autumn during this confusing time- Details on working from home start around 7:00- Realize that you are now the boss of your life and your job while working from home- How to start your day when working from home- Setting up a work station physically and mentally separated from your home life- Why making a schedule and setting goals is important- Zone in, Crush your goals, but don’t forget to move and eat!- Mentally Clocking in and Clocking out- Are you actually working or do you just look busy?- Seeing the opportunity and freedom of working from home in the future- Why we need to be taking advantage of social media, along with various income and marketing options if working for ourselves- Don’t take this time to over do it and burn out.- Don’t forget to connect with the outside world- Do not trap yourself in the house and in your mind. - If you’re NOT working from home, tips on how to stay inspired and motivated to use your time wisely- See how this may be an opportunity to reevaluate your life and what you truly are drawn to and enjoyLinks Mentioned:Port Huron YogaThe BlogAutumn Janelle on InstagramJoin us in the Where It’s Always Autumn GroupInto and Outro Music: Wasted Years by INOSSI | https://soundcloud.com/inossi Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

TRACKLIST : 1. 5 SECONDS OF SUMMER Old me 2. JUSTIN BIEBER Confirmation 3. JUSTIN BIEBER Eta 4. JUSTIN BIEBER Take it out on me 5. JUSTIN BIEBER feat POST MALONE Forever 6. KATY PERRY Harleys in hawaii 7. JUSTIN BIEBER feat TRAVIS SCOTT Second Emotion 8. JUSTIN BIEBER Yummy 9. JUSTIN BIEBER feat QUAVO Intentions 10. ELIE GOULDING and JUICE WRLD Hate me 11. POST MALONE feat DABABY Enemies 12. ANNE-MARIE Birthday 13. JUSTIN BIEBER Come around me 14. YELLOW CLAW feat TINASHE and RUNTOWN Lie to me 15. KIANA LEDE Mad at me 16. JOYNER LUCAS Adhd 17. CHARLI XCX feat TROYE SIVAN 2099 ( montell remix ) 18. MAHALIA feat BURNA BOY Simmer 19. J HUS feat BURNA BOY Play Play 20. ED SHEERAN feat KHALID Beautiful people 21. ZEDD & KEHLANI Good Thing 22. BILLIE EILISH Bad Guy ( michael fortera flip ) 23. J.J THE PRINCE of NY Need me 24. MABEL Just a friend 25. POST MALONE feat SZA Staring at the sun 26. LIZZO feat ARIANE GRANDE Good as hell ( remix ) 27. CAMILA CABELLO Liar 28. CAMILA CABELLO Should’ve said it 29. DIPLO and JONAS BROS Lonely 30. ED SHEERAN feat CAMILA CABELLO & CARDI B South of the border 31. GEKO feat STEFFLON DON , DENO & DAPPY Link Up 32. JORJA SMITH & BURNA BOY Be Honest ( ticklish & qnoe remix ) 33. TONES and I Dance Monkey 34. CHARLI XCX feat BIG FREEDIA CUPCAKE BROOKECANDY and PABLO VITTAR Shake it 35. JONAS BROTHERS Only Human ( roadhouse remix ) 36. MABEL Boyfriend 37. ED SHEERAN feat ELLA MAI Put in all on me 38. ALESSIA CARA Rooting for you ( jay mac remix ) 39. ARIANA GRANDE MILEY CYRUS and LANA DEL REY Don’t call me angel 40. LIZZO vs ARIANA GRANDE Good as hell (r-you blend ) 41. SELENA GOMEZ Lose you to love me 42. CHARLIE PUTH I warned myself ( xplicid remix ) 43. IZA, CIARA & MAJOR LAZER Evapora 44. SHAKKA feat ALUNA GEORGE Man down 45. STORMY feat ED SHEERAN & BURNA BOY Own It 46. DEVOLVE feat ALX VELLZ and CHARLY BLACK Till we fall in love 47. PARTYNEXTDOOR feat DRAKE & BAD BUNNY Loyal ( remix ) 48. SHAWN MENDES and CAMILA CABELLO Senorita 49. BTS On 50. BTS feat LAUV Make it right 51. JONAS BLUE & HRVY Younger 52. MABEL Put your name on it 53. R3HAB feat CIARA MAE & FRANK WALKER More than ok 54. GASHI feat DJ SNAKE AFRO B and CHRIS BROWN Safety 2020 55. MABEL Fml 56. SAM FELDT feat RANI Post Malone 57. WHERE IT’s ATT No more chances 58. JONAS BROTHERS What a man gotta do 59. KATY PERRY Small talk 60. SELENA GOMEZ Look at her now 61. LIZZO Boys 62. TIESTO & MABEL God is dancer 63. ALLY BROKE & MATOMA Higher 64. SAM SMITH I feel love

Tracklist for X-Change Theory Radio Ep 151 1. X-Change – Fuck The Coronavirus 2. Fedde Le Grand & Marc Benjamin – To The Top 3. Kura – Gunz In My House 
4. Where It’s ATT - Lasers 5. TV Noise – Des Right 6. Marc Brothers & Ez Quew – No More Tears 7. Loud Luxury & CID – Nights Like This 8. Alesso & DubVision – One Last Time 9. Aryue ft. ASOX – One Time 10. David Guetta & Morten – Detroit 3 AM 11. Nicky Romero - Stay 12. Corx & Sebastian Mateo – Pretty Faded 13. Wax Motif & Taiki Nulight ft. Scrufizzer – Skank N Flex 14. Kaskade ft. Dani Poppitt – Love Like That 15. Ryos – Two Of Us 16. Firebeatz – Bad Habit 17. Winning Team & Richie Loop – Make Up Ya Face (Antheros Remix) 18. Blasterjaxx ft. Jamez – Party All Week 19. NLW & Blinders - Hydra 20. Dirty Werk – Stereo Life 21. 3LAU & Shaun Frank ft. Grabbitz – At Night 22. Danny Avila – Run Wild 23. MOTi & Kheela – Under Water 24. Slushii & Holly – All Night Long Follow me here: www.facebook.com/djxchange www.twitter.com/djxchange www.instagram.com/x_change www.youtube.com/djxchange www.djxchangeofficial.com www.bit.ly/djxchange_spotify

This is a quicky episode where I cover:- What Mindfulness is as a practice and why I would start HERE. - An example of what a Mindfulness practice might look like for you and how to start right now. - The benefits to your mind and every day life.- A very basic look as what Meditation is.- Tips on how to start a beginner’s Meditation practice of your own. - How a calm mind after meditation helps us deal with every day life better with more focus and a level head.- Why we should meditate but not be in a constant state of zen. To join the Where It’s Always Autumn Group and receive a free, 100% Guided Mini Meditation I’ve made for you, sign up here: Join the Group!If you have any questions reach out to me in Instagram @_autumnjanelle_Into and Outro Music: 
Wasted Years by INOSSI | https://soundcloud.com/inossi
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Australia’s electronic duo, Where It’s ATT, have dropped a high-energy dance mix for the DJcity Podcast. Follow Where It’s ATT on Instagram: https://www.instagram.com/whereitsatt1/ See acast.com/privacy for privacy and opt-out information.

Micro fulfillment centers are all the rage in e-grocery – small, highly automated systems that use robotics to fulfill online orders in 1 to 2 minutes. Neil Stern of McMillonDoolittle talks all things MFC in this latest MCM CommerceChat podcast. He'll also lead an MFC session at Ecommerce Operations Summit (4/14-16, Orlando). The post The MFC Trend in E-Grocery: Where It Is, Where It’s Going appeared first on Multichannel Merchant.

In this Episode:- How can we make self care an exciting and inspirational process? - Self Care is far more than just a buzz word or spa day. - Self Care for your Mental, Emotional, Physical Health. - Self Care starts with honesty. We have to open up to tackle our health. - How to find Balance in life and in your self care practice- Not mistaking escapism and avoidance as self care.- WHO needs to practice Self Care? YOU + EVERYONE else.- Preventative and Reactive Health and Self Care. - Dealing with STRESS and how coping with it through your personal choice of self care will impact more than you think.- WHAT is self care for YOU?- How being stuck on an island in a lightening storm with poison ivy ended up being the best self care I had ever experienced. - Removing “stress” from our modern cozy lives. - WHERE and WHEN you can practice Self Care, even in a bathroom stall. - Self Care is NOT a selfish act. - BIG Questions to ask yourself to get to the root of WHY you’re experiencing stress and how you can make yourself happier, healthier, and more balanced through your personalized self care practice. - Realistically incorporating self care into your day to day life. - Taking small actions to give you hope and breaking the cycle of living in a constant state of shit! - Tapping into your truth- the ultimate Self Care practice. - Diving into 3 Self Care practices that have made a huge difference for me: Mindfulness, going outside in nature, and Tarot. Links Mentioned:Instagram- @_autumnjanelle_ Where It’s Always Autumn BlogInto and Outro Music: Wasted Years by INOSSI | https://soundcloud.com/inossi Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

This week, hosts Mark Masselli and Margaret Flinter speak with Harvard Medical School’s Dr. Nancy Oriol, founder of the Family Van, a mobile health clinic on wheels that brings prevention and primary care interventions right into the neighborhoods who need it most. She talks about building a health care network based on trust, saving costs and improving outcomes, and how it’s gaining in popularity in a more user-friendly, prevention-focused health care system. The post Rolling Health Care to Where It’s Needed Most: Harvard’s Dr. Nancy Oriol on her Family Van Mobile Health Clinic appeared first on Healthy Communities Online.

Tracklist for X-Change Theory Radio Ep 145 (Best of 2019 Yearmix) 1. X-Change ft. Aubrey Toone – Dreamy Times (Vocal Mix – I Feel Ya) 2. Yves V ft. Afrojack & Icona Pop – We Got That Cool 3. Tiesto ft. Mabel – God Is A Dancer 
4. Nicky Romero & David Guetta – Ring The Alarm 5. Jewelz & Sparks – Gucci Moves 6. Olly James - Cash 7. DubVision – Young Money 8. Calvin Harris – I’m Not Alone (2019 Edit) 9. Chico Rose ft. Afrojack – Sad (SLVR Remix) 10. Meduza ft. Goodboys – Piece Of Your Heart 11. X-Change & Wesley Fransen – Live Your Life 12. Loopers – Feel It 13. Mike Williams – Day Or Night 14. Laidback Luke & Mark Bale – Party Starter 15. Henry Fong – Jump Up 16. Jewelz & Sparks – Bring It Back (Afrojack & Sunnery James & Ryan Marciano Edit) 17. Afrojack – Bass Is Kicking 18. Showtek & Sultan & Shepard – Way We Used 2 19. W&W vs. Nicky Romero – Ups & Downs 20. X-Change – Love Is On Fire 21. TV Noise & Dillon Francis – EDM O’ CLOCK 22. Tom & Jame – Get Get Down 23. Sunstars – Dance All Night 24. Dimitri Vegas & Like Mike & Nicky Romero – Everybody Clap 25. Avicii ft. Aloe Blacc – S.O.S. 26. Ultimate Rejects, X-Change, Richie Loop & IONI – Dance Floor 27. Dimitri Vangelis, Wyman & Paul Green – Pyramids 28. Merk & Kremont – Gucci Fendi Prada 29. Knife Party ft. Harrison – Death & Desire 30. Regard – Ride It (Jonas Blue Remix) 31. Where It’s ATT – The Calling 32. Skrillex & Boys Noize ft. City Girls & Ty Dolla Sign – Midnight Hour 33. Alok & Quintino – Party Never Ends 34. Jay Hardway ft. Tiffany Blom – Wild Mind 35. XSN ft. X-Change, Shayon & Nicci – So What 36. Alesso – Time 37. Dannic – Tell Me (If You Really Love Me) (Sunstars Remix) 38. Danny Avila – Chase The Sun 39. Galantis ft. OneRepublic – Bones (Galantis & shndo VIP Mix) 40. RetroVision – We Like To Party 41. X-Change – Girls Out Here Go Crazy 42. Dog Blood – Turn Off The Lights 43. ARIUS ft. Lerome Swiss X Ghostdigi – Millenials 44. Timmy Trumpet & Plastik Funk – Raveille 45. Don Diablo – Never Change 46. XSN ft. X-Change, Shayon & Nicci – Gonna Be Love 47. M-22 – White Lies 48. David Guetta & Martin Solveig – Thing For You (Don Diablo Remix) 49. Illenium & Jon Bellion – Good Things Fall Apart (Tiesto Remix) 50. X-Change ft. Aubrey Toone – Is It You? Follow me here: www.facebook.com/djxchange www.twitter.com/djxchange www.instagram.com/x_change www.youtube.com/djxchange www.djxchangeofficial.com www.bit.ly/djxchange_spotify

Listen to Arthroplasty Today Editor-in-Chief, Brian J. McGrory, MD and Deputy Editor, Gregory J. Golladay, MD talk about the idea that generated the open access journal published by AAHKS. They also discuss: Indexing by PubMed Central How to submit and publish to Arthroplasty Today Transfer of selected submissions from the Journal of Arthroplasty The AJRR […] The post Arthroplasty Today: How It Started, Where It’s Going first appeared on AAHKS.

Where It’s Always SummerYou’ve made your little human. They’re healthy and thriving. The snow has started falling. Your house seems to be getting smaller and smaller. Where can go?For the past 33 years, the Northampton Parents Center has been a free resource where parents can bring their kids for toys, trains, kitchens, snack, music, slides, tunnels, trikes. How is this even possible? What fleet of magical angels keeps this place in our lives? Turns out it’s really nothing more than a group of Smith students on work study, a crew of parent volunteers and super human Director Swansea Benham Bleicher.You can find the Northampton Parents Center at NorthamptonParentsCenter.org and on the lower level of Edwards Chuch, the door is around back in the alley across from Fly By Night.

Two Fit Crazies and a Microphone Podcast Episode 128 - Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola/Editor-in-Chief at Personal Fitness Professional Magazine “How can I elevate the perception of the fitness professional?” “We are in the service industry, but our product just happens to be fitness.” -Lindsay Vastola In Episode 128, Lindsay Vastola joins the Two Fit Crazies & a Microphone Podcast for an awesome episode that may just change the way you perceive fitness professionals and the way you go about marketing yourself as a fitness trainer. Lindsay shares her journey from corporate America, to studio owner, to being on the brink of launching her own company, Fit For Vast Potential! Lindsay’s passion and energy for changing lives and helping fitness professionals develop their careers and successful businesses has landed her speaking events and workshops around the U.S. Her message is clear; elevate your status, add value, specify, and use IMPACT skills! Listen up, take notes, and learn how to stop “shoulding on yourself!” Lindsay Vastola is WHERE IT’S AT! -Two Fit Crazies www.twofitcrazies.com Visit: www.FitForVastPotential.com Social Media: Lindsay Vastola

@pvrpmusic.com | Discover the Underground of Electronic Music on this mix-podcast episode featuring tracks from Ganja White Night, Richie Hawtin, GRIZ and more! | #EDM #HouseMusic #Techno #Bass | https://pvrpmusic.com /// Chapters ///00:00 Malaa, Tchami - The Sermon, 01:05 Ganja White Night, Subtronics - Headband, 03:19 GRiZ, Kayla Jasmine - I Like That, 05:19 Big Grams, Skrillex, Naderi - Drum Machine - Naderi Remix, 07:30 Bad Bunny, El Alfa - La Romana, 09:30 Cristy Lawrence - Let Go, 11:49 Bakermat - Baby, 15:49 Space Jesus, Clay Parnell, Rory "Sweet Boy" Dolan - Hmu (feat. Clay Parnell & Rory "Sweet Boy" Dolan), 17:50 BabyJake - Cigarettes On Patios, 20:00 Trvp Hippies - Rick & Morty, 21:59 Where It's ATT - The Rain, 24:19 Julien Tranq - Backpack, 24:50 Dastic - Tequila, 26:59 Jonas Blue - I Wanna Dance, 28:59 Good Times Ahead, Vince Staples - Little Bit of This (feat. Vince Staples), 31:10 Ryan Shepherd - Make It Bounce, 33:10 Dillon Francis - GO OFF (Nuthin' 2 It), 35:09 Black Caviar - You Ain't Gotta Bounce to This (Lean), 37:20 The Boy Next Door, Sjaak, Stepherd, Jozo, Lenji - Camouflage (feat. Sjaak & Stepherd & Jozo & Lenji), 39:20 warner case, Vin Damato - right with the groove, 41:20 Madeaux, Dances With White Girls - Club Demons

Mickey Jack Cones is one of the most in-demand producers and engineers, and is now gaining recognition in the publishing community with COR Entertainment. He’s the producer behind eight No. 1 singles, including “Where It’s At” (Dustin Lynch) and “Sunny And 75” (Joe Nichols). As a recording engineer, he has worked on many Jason Aldean albums, including the Grammy-nominated My Kinda Party and Night Train. Cones earned his first No. 1 single as a publisher with Luke Combs’ “When It Rains, It Pours”. He has also recently taken on a lead role in the relaunched indie label, Verge Records, where he will help to leverage ONErpm’s global presence by discovering and signing new talent. 

Two Fit Crazies & A Microphone Podcast Episode 119 - Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness “Come to the Water!” -Connie Martin In Episode 119 of the Two Fit Crazies & A Microphone Podcast, you will fall in love with Ms. Connie Martin, a grandmother from Aurora, Illinois, that has no plans of slowing down any time soon. Connie’s story is fascinating! From language arts teacher, to nationally recognized aquatic fitness educator, to her family’s involvement with secret quilting codes for the Underground Railroad, Connie is an inspiration to all who cross her path! Connie is on a mission to have more people “come to the water” and improve their quality of life through her various aqua strength, HIIT, dance, and more! While Connie can still be found teaching aqua classes each week at local health clubs, she is also spearheading the M.O.V.E. Convention. As the director of education and group fitness, this conference focuses on movement, orientation, variance, and education and it will take place in Atlanta, GA, April 24-26th, 2020. The best in the industry will be represented at this convention, so don’t miss it! Finally, you must listen in as Connie reveals some amazing information about quilts, her family history, the Underground Railroad, and secret codes contained within the quilts that were used by slaves and abolitionists to help guide slaves to freedom. Connie Martin is “Where It’s At!” -Two Fit Crazies www.twofitcrazies.com Facebook: Connie Martin or Connie Martin Fitness for Life Instagram: Connie Martin or Move Convention or Connie Martin Fitness for Life LinkedIn: Connie Martin Websites: www.moveconvention.com Email: ConnieMartinFitness@yahoo.com Lizzie's Story: A Slave Family's Journey to Freedom: https://www.amazon.com/Lizzies-Story-Familys-Journey-Freedom/dp/0759699208 #multipotentialite

Hellooo Basementeers all over..... Today we have a legendary band that really gave us more then music. A couple of the members gave us future rock stars and of course their brand of music. It's Eric Burdon and the Animals. We will go through years of there music and we think you will find some good stuff here. They were kind of blues rock / Rock Rock / Funk Rock and ect... So for the people who might know them....now you will. Intro: We Love You Lil 1. Year Of The Guru 2. Yes I'm Experienced 3. C C Rider 4. It's My Life 5. Melt Down 6. The Real Me 7. Outcast 8. A Girl Named Sandoz 9. Fire On The Sun 10. Help My Girl 11. I'm Crying 12. Club A Go-Go 13. New Born baby Child 14. I'm An Animal 15. Hard Times 16. Cheating 17. Lucille 18. Just A Little Bit 19. Baby Let Me Take You Home 20. Boom Boom 21. When I Was Young 22. No Self Pity 23. Dedication/Roll On Kirk 24. That Ain't Where It's at 25. The Girl Can't Help It 26. My Favorite Enemy 27. White Houses 28. Good Times 29. Inside Looking Out 30. For Miss Caulker 31. I'm Mad 32. Magic Mountain Outro: Colored Rain

Tracklist for X-Change Theory Radio Ep 136 1. Alesso ft. TINI – Sad Song (Alesso Remix) 2. Jordan Jay – Spinning Lights 3. Madison Mars - Avalon 4. Swanky Tunes - Blow 
5. Where It’s ATT – Ma Lane 6. David Guetta & Morten ft. Aloe Blacc – Never Be Alone 7. Crossnaders & 22Bullets – Tarantino 8. Habstrakt & Bellecour - Lasagne 9. Bassjackers - Snatch 10. Disco Fries ft. Maline - Forever 11. WizG – Hold Up 12. Dave Ruthwell, Mr. Sid & Van Snyder - You 13. Tiesto, Jonas Blue & Rita Ora – Ritual (Benny Benassi & BB Team Remix) 14. Jewelz & Sparks – El Toro 15. Brooks ft. Alida – Waiting For Love 16. Dannic & Bougenvilla – Ctrl Alt Del 17. DJ Snake ft. Malaa, Mercer & Tchami – Made In France 18. Vandelux – Know Some (Michael Prado Remix) 19. Bali Bandits – Work That Body 20. NO SIGNE – Top Notch 21. Kelvin Wood & MartynB – Want My Love 22. Acejax & Wyko - Toma 23. Jay Hardway – Vocal Chops Follow me here: www.facebook.com/djxchange www.twitter.com/djxchange www.instagram.com/x_change www.youtube.com/djxchange www.djxchangeofficial.com www.bit.ly/djxchange_spotify

Travis is a former collegiate team roper and bronco rider, that has found a career in relationship building and sales.Incredible science review about polyphenols vs aspirinTravis' experience and hobby with raising cattleTeam ropingThe conundrum of pharmaceutical representation vs fairness and the lawSERIOUSLY FUNNY examples of medical sales experiences, from erection pills, to pain relief side effects, to unexpected results from an experimental weight loss drug... You will love it!Nancy husband and wife may kiss the bride connectivity care whenever you need video chatting with the doctor right from your phone so I don't need stitches thank you Dr. United healthcare health plan benefits may vary helps if I need to make their morning live show I was on so that out of the mud you Mary and for Larry where is Jeff when you need him for this is the gotcha project episode number 18 I McGregor with your host Dr. Ken Brown what's happening what's going on up so the writing were already up to this is fantastic were having some great responses I'm even like bumping into people that are looking us up that's a good show gut check project canalboat we are 18 why not 18 years not quite there love my tummy.com just who had knocked it out the bag lobectomy.com/spoony check that out if you would like to get your own Arbitron teal the reason why moving so quickly today is because we've got some studies to get to we've got an incredible gas from an industry that we don't always get to represent on the show that in a course is going to be Travis page 3 of Travis page on he is a drug rep but is also very interesting upward to talk about a lot of different topics but were not to talk specifics of anything know it is to be a general just Pharma thing when I can get him in trouble now is generic company will not be brought up is generic drug won't it's going to be really neutral so there you go Travis yeah Travis will will not reveal his company and I even asked him if I can rhyme it with other words said no idle whiteboard all the guts to hold it up withhe said it won't won't happen so that's about what is a lot of stuff but one of things I do want to talk about is the stories that you had being a grubber the stories that I've had through the years in training what's going on how the drug industry is changed in like this the regulations that have been placed so it's a wild thing because I didn't realize as a young person going to the doctor with my parents what why in our small town to Gainesville occasionally was somebody in a three-piece suit sitting amongst all of the people in the in the waiting room and they always seem to be holding pamphlets and couldn't wait to get in and they didn't have to have their name on the list and they would go back but a lot of things has changed since those days and the way that pharmaceutical representatives have to become educated how they represent to the physicians how they support the positions with their staff and patients etc. so there's so want to get into in a coursers lots of others lots of funny stories to go along with having a yeah a pharmaceutical rep but yes the big news in the big news happens to be in conjunction with the KPD health box and before we forget I wanted you to touch on the feedback that you got this last week and then what you have coming out is a little there's actually an updated change so we did the box opening last week with the KB of the health box but this is a really exciting thing this is a brand-new venture for us and for member box and they did an amazing job and I've had some great feedback my patients were to make big differences you met him boxing is a primary got box yesterday we sat was Sarah Jean and were building next month's box and were making it even better because more vendors are allowing their products to be part of member box you can build your own box once you get going this is really exciting I want to personally change the healthcare landscape naturally and allow people to really start changing things about themselves this pretty awesome because some of the feedback that we got from our patient just yesterday it was scope to received her first box and she said this is amazing I don't have to guess anymore and I thought that was really awesome to have yet another new element of a patient testimony it says this is helping me be healthier and saving money, the biggest thing about the boxes once you realize that there is that study that came out the chilled 79% of the stuff that you're buying at big-box stores or the Walgreens GNC late that article came out which showed that it did not have on the label what was arching the capsules so we took the liberty of going okay you look@thingslikeexamine.com consumer labs and you make sure that things are third-party tested then you realize okay what studies have been done that have actually shown O for instance tumor does do this or trunk teal can help in different ways we get the science to back it and we vetted the products and you're able to get it a huge discount so this particular box hundred $47 for some people that's that's out of range but a lot of people are spending to 5300 on supplements and you may just be throwing it away so hundred 47 to over $250 worth of vetted supplements one of the really exciting things is one of my patients her husband passed away of Alzheimer's disease right and she he was an artist and so she took his original art and she's made cards for basically blank cards thank you cards old-school member like instead of just texting somebody hey thanks that was awesome to catch you write thank you for doing whatever will on the back of it all the proceeds go to the Alzheimer's foundation so were you put that in anybody's box so our office purchased all of her cards and were to put that in the box and I just want it's an opportunity to Cordish to share that message others diseases like Alzheimer's which are really devastating and people you will be reminded of it Mrs. original art that's being sent to restart interact on hey we can put this in your box like that's awesome thank you that is awesome and if you've ever wanted to go and use a physician's recommendation as you move through the aisles of where what supplements actually work which brands are the ones that I can trust and which ones can I save money on to accomplish all of the things that I want to to supplement mount health that's what the K BMD boxes all bouts of KB MD box.com will direct you to where you can learn more to see a video of Dr. Brown on boxing the first months box that'll be replaced here pretty soon when we basically updated and unpack month number two which was very similar to one that always has small little tweaks just to basically improve your health and you can join and you can pause at any time there was never go to the you can go to the the member store and build more build you can deftly build more he can remember boxes getting more and more products in their really and it's all you know I want do is build a box it's based on science speaking of one of our people has member box set me article this morning that I normally would really go to personal stuff here but remember you can little love my Tommy.com/spoony and get a big discount and outrun till you're wondering okay will I don't have bloating or anything like that this article was just sent to me about 15 minutes ago in the article is anthocyanins protect the gastrointestinal tract from a high fat diet -induced alterations blot within burial integrity disposal really fancy these are the molecules are talking about right anthocyanins and what they do they looked at mice and they fed them a typical high sugar high fat American diet and they demonstrated that when they did this that the mice became fat they had insulin resistance they developed steatosis which is fat in the liver and they showed despite Elsa so the bacteria got screwed up and we got then they gave the mice the same molecules that we have and are trying to fed him the same diet and it started to reverse all that process so the science is coming out on this is so fascinating so if you don't if you're not taken Toronto right now because you do not bloated you might want to do it if you're eating a typical American diet leased from the small animal studies so that's and that's in the box and that's one of the main ingredients that's only one more facet in terms of what are 20 or just straight polyp I tried to learn not it's really what polyphenols can do to enhance or protect you and your health so now we know that it works well for gut now we know that tab with that Dr. Bo tells research from the UK from Exeter that polyphenols daily for athletes actually improves performance and tissue perfusion from from blood flow in a course you slow down your recovery time all of that comes from polyphenols not to mention making your endogenous or your your normal CBD your your normal cannabidiol that you have in your body work more efficiently there's just benefits to having polyphenols in your daily diet so we built this box is a gut health box right when you start looking for science to get the polyphenols for performance you get the megastore to increase the diversity of your bacteria so that they can actually use the food that you're bringing in and then the little thing we talked about before was true see that's the micronized hydrogen to improve your VO2 max meaning that you can actually have better oxygenation these are all studies that have just recently come out and of course you get a big steep discount on KB MD CBD oil service it's exclusive to everybody he's a KPMG box number no doubt that will almost all of my patients are on our Toronto plus KB MD CBD because the molecules are trying to augment your own endogenous and or cannabinoids or in other words your own CBD that your body produces and of course taking CBD is like a insurance policy against the world because it's really get you back to balance with your immune system and your nervous system speaking to CVD so I've tweaked my back in the past several years ago a few years ago and unfortunately just this last weekend Gage was out playing basketball up in Kansas and I went to watching and I decided to go engage in a workout and I lifted incorrectly I knew better it's a it's a it's a routine I work at that I normally do but you saw this was Ronnie Coleman 600 pounds on scrub I did 550 550 is from take it easy just be safe though truthfully it wasn't that much weight but what I did I put myself in a in a compromising angle that I don't normally do is in the equipment that usually use I knew better but regardless I did get a small spasm in my lower back usually the past it would take five sometimes seven days to really get more mobility that that injury gets it's a small injury occurred Sunday and you saw me pushing beds yesterday up at the end of center and I'm not 100% but the only difference that I have now that I didn't have the last time I hurt my back from lift is it I take on trying till daily antic CBD now and I think the level of inflammation that I experienced is less now it's anecdotal it's just me I feel great today will Susan feel totally 100% let's go back to that same doing the exact same exercise injure yourself but don't take either that way we have a control group and we have a treatment group you took the words right out of my mouth is exactly what I want to do is drive back to Wichita Kansas Wichita are our lovely and nice has nothing to do that it's just five hours from here to get there so at say it's a long round trip looks like your haircut I did get a haircut and yeah several of them cut several of them I'm such a fancy place what you talking to the person that was chop in your hair I was the hairstylist that's it you you call a woman the catcher here I guess that the hairstylist was cutting my hair and she asked me use it kind of funny in the chair and I say well actually just kinda stretch my back go back I tweaked it but I'm getting better and then she went on to tell me a story about she had been rear-ended by a large truck that erection Torcon on Interstate 35 in Denton and it took about eight months to get back to where she could hold her arms up to cut hair and then you know work at home in the scissors and without feeling fatigued lots of pain so I stress it would all work that she said well I did a few things that the pain doc recommended that do it it stretches but what made the biggest difference for me is when I found a CBD that I could trust and I could take but the hardest part should try several she has rides whatever we value this all the time she said the hardest part was finding one that was reputable that she could depend on didn't break her wallet so the one that worked the best was running her a little over $135 a month and she said it'd always make it to the end of the month even though she was following the instructions on their I let her talk and it was almost like she just walked straight into what you know what it is that you do it sought his ashes what would it have made a difference if you had a physician it said I recommend this CBD because it works clinically for my patients and here's why and she said I would've done in a heartbeat if so what if I could told it would have been about half the cost of the hundred and $35 brain that you are using she said well obviously I would've saved money I would've felt better Chuck told her that KB MD she she went straight to an ordered some so it's it's it's really kind of cool that we remove the access of the cost and that of the worry of is this legitimate CBD and so there was talk about it notes the waters are being really muddied right now. His boots of there's people there's essential oil companies that outrun at CBD there's every try to put it in different things and people ordered off Amazon which right now you're getting hemp seed oil united in getting CBD right is lots of mislabeling and so I think it's really important to have something to trust same thing that you're doing and buy a supplement or make sure that your CBD use is of quality something will happen is also on the topic of that of yesterday I I like it is so Greek salad and turkey patties from from Kenny's burger which is right by my brother my office to tasty Kenny's burgers but Chef Eric said that he was with him on the show under someone holding to it here pretty soon but I was I was Artie talking some people some somewhat regulars there was I googled you and I found you show LOL my guess it's also active on the show because it googled me as a doctor but find it a joke of growth nature and that she was tell me more about the CBD and then just immediately started this whole discussion about passivity was her talk about it and then it went sideways because she goes what you talk about tomorrow Mike that's a great thing am open to looking at different articles a look at what is really interesting one that just came out about a fecal microbial transplant is not effective in irritable bowel I forget that I'm at a restaurant you said that getting said yeah out loud to your class he got real classy records. The never disconsolate that I had to explain the article on the Gladwell will so you take what you slurry it up and put it I'm sorry document can you please leave the stage and a restaurant as I know I was like what yeah okay I'm just as it doesn't get any better not go into detail about how they actually did it which is what I want to do later maybe go to a restaurant that is not does not sell more burgers is Chevron Arcana came out was like yeah let's just move you back in the corner over there and let everybody else eat the burgers no need to wash your hand yes exactly so that we talked about CBD they found us just by doing and then I got put in the corner because I have a potty mouth it's okay well yeah is about a subject hey I just a real real quick reminder for all of our listeners be sure to like and share the gut check project and then shoot us an email gadget project.com under a connector contact let us know that you like and shared we got hundreds of people over the last few weeks so we are still going to give away the signature protection package which is a combination of Tron deal and KPD CBD month supply direct from yours truly Dr. Brown so where are we on the research topic for this week Jess of Unitech before Travis Or Did You Want to Save It's for Now Save It for a Little Bit I Want to Get More into Tell Me What Happened with the Family That's Compacted in Which Delegates You Go That's Great Is His Last Big Tournament As a Yeah Is a Highschooler before He Starts Haskell Ball I Got Have One More Turn up the Rest of the Summer but They Went to What They Call a Great American Shootout It It's Basically Huge Huge Basketball for Kids Who Are in High School to College Coaches Come in and They Watching He Dent the Weekend before down in South Dallas Duncanville and Other Match of Seven in Kansas Were Were Great I Mean They They Were Challenged They Ended up Finishing Two into One Teenage Face Twice They Beat Once in the Last Two Later and but If It Was It's so Good for the Development of This Program for Them to Have That Kind of That Kind of a Set up and It's It Puts Them into a Real Game Environment and That the Boys Worked Hard so It Was A Lot Of Fun and It's Always Good to Get at Town with Any Family Member Where You're Kind of Forced to Sit the Car Talk, but As Funny Subjects Laugh So It's Now I'm Not Really Fortunate Both My Kids Did Have Good Road Trips Exactly in and You Guys Are Sit There Talking You Know He's on His Phone Now Which Due To the Lot Where They Put the IPad the Back Everything Else We Do the Same at like Whatever We Do Road Trips It's You Realize You Hate to Drive Yes but I Have Kinda Grown a Little More Fond of It Because You Gets up and Talk Yeah My Undivided Attention When My Back Was Hurt Then on the Way Back so Gage Gauges Forced to Drive and I Could Even Look down to Look at My Phone) That We Had a Great Trip and Then Abreaction Stayed in Town Because Our Youngest Son Here the Best Will Tournament but Here's the Crazy Thing You Know That I Live in a Small Town or to Such a Small Town of 5000 People Marie Was a Part of This New Concert Series It Happens Indicator That They Would Just Now Starting to Implement and They Had a Large Music Acts That Amos Tony Leroux Who Came to Downtown Decatur Will Have 5000 and Change That Claims They Live in Decatur Property Had over 6000 People on the Square Just to Watch This One… That's so ALSO They Did a Great Job of Promoting and Bring Your Buddy Downtown so It's It's like A Lot Of of Americana in Canada Trying to Revitalize the Old Square and to Bring the Community Together so They Did a Great Job of Bullets People Downtown That's Awesome That's Very Sweet so That You and the Kids Well Okay so Last Week Show so the Both Kids Were Playing in Florida for Clay's For Clay-Court National Site and so Carla Had Just like I Think the Data Redoing the Show She Just Lost It before so She Was out Luke Is Actually Doing Real Real Good He Got Six Place 256 of the Best National Tennis Players in the Country and He Was the Youngest Which Is No Problem and What Was Really Cool Is That Carla Was There the Whole Time but She's Good Enough Now That She Can Warm Lucas up so She Was Lucas's Warm Apartment Nice so Yeah so I Thought That Was Really Really Cool so Last Night so They Came in on Sunday and Last Night They Start Asked Me about the Show Which I Think Is Really Fun so Carl Goes You Know What You Say about Me Tomorrow You Might Hello Point I Would Have Been with You Which Is like I Won't Look Us up so I'm like Okay Then Something I Could Not Do Liberals Don't Ask Me to Do No No No It's Impossible Bulges Flyby and Then Lucas Others Pretty Cool Because the Last Week You're Talking about How the Weeds Grow Everywhere Yeah and He Goes I Found a YouTube Channel Called Great Big Story Just Random Stuff Is Really Well Done 4 Million Subscribers Whatever Okay There Was a Story on That He Said Talk about This So Interesting and Will Get Only Gets up Patrick's Take on a Couple of These Things but It Is a Harvard Law Professor Who Dropped out or Just Quit after Practicing Law Just Said Turned on with This Became Forager So to Speak She Became a Weed Expert Okay And She Just Goes around Collects Weeds and She Takes Them to the Finest Michelin Star Rated Restaurants in New York City Where the Chefs Do Amazing Things with Weeds and Never Last Week Were Taught about the Fact That These Weeds Grow They They Have More Seeds That Grow Were in Inhospitable Environments They Have All These Different Sure Were Probably Looking at A Lot Of Food That We Could Be Dabbling in but I'm Not Encouraging Everybody Run out and Start Eating Everything in Your Yard EE I Remember That Reverent Story Ever into the Wild Right the Alexander Supertramp Who Happen to Eat Something and He Was Bare Garlic Instead of Wild Garlic Which Was Listed on the Same Page the Buckingham Dying in a School Bus in the Wilderness of Alaska but Yes That Moving the Book Is Really Great Actually Acts and Injuring Them in a Book on My Think at the Book and the Action Was an Article in Outdoor Magazine and Then It Was Became a Book and I Became in the Movie but down What Was That We Need That You Said That You Are You Ready Okay so Yeah There so Many Edible Plants but Having A Lot Of Them Require Special Preparation There's One in Texas Called Pulte Salad And down like a Silver Dollar Weed The Problem Is Yes the Boiler like Five Times Boiler Drain It Boiler Drain and Boiler Drain It before It Doesn't Make You Sick and Ends up Just Being Another Boiled Green but My Question Is Always Point How Many Children Did You Make Sick Throat Got up I Will March Me Know Jill's Sixth Mother Let's Try To Boil More Time Drain It in and Try Again I Never like Blowfish How Many Sailors on One Ship Died. I Cut It Correctly Yeah but Having Kids Is Probably Act of Desperation Is to Find out What You Mean at Some Point You're Kind of Force You Do Yeah I Mean and Forging Is a Big Thing Now I've Been Assuring You While the Hunting Wild Mushrooms in I Know He's Actually It's It's Awesome but It's Really Scary Because I Don't Know You Know We Have from Even It Comes to Mushrooms On One of the Episodes We Had Cooper Read on the Atkins We Did a Whole Episode on How to Identify Mushrooms How They Grow Idea That's Fascinating to Me That My College Is Coming I Don't Know How in the World They Can Get That Confident I Can Think You Could Study and Study and Study but Then Suddenly You're out on Your Own Going and That Was Pretty Good Really Want You Try That Make Sure It's Pretty Good Note School Is out Is Morels Have Not There Is No Other Mushroom That Looks like Them That's Poisonous so You Want Hot Mushrooms Be Sure to Learn How to Identify Morel Mushroom and Forget the Rest And 80 Bucks a Pound It's Been Shopping for Where Do You Find Morel Mushrooms and Well All over the Place at Texas Not so Much North Texas Maybe Far North Texas Arkansas Missouri Digits Did You Know That A Lot Of Texas Mushrooms Joke in the Arm of the Supercollider There Are Going to Build Oh Yeah so That the Tunnels They Began to Build Around Here in North Texas That Quercetin Completed but There Are These Gigantic Tunnels They Had to Make That They Made Use of Them And Eight They Cultivate and Grow Tons of the Mushrooms That You Get in Your Grocery Stores in the Old You're Kidding Supercollider Tunnels Yes It's Really Awesome They Have Is Awesome That My Ankle Time I Know That Jerry and Ray They Walk in a Manner like These Big Wheels and I Mean It's like the Perfect Tank No Sunlight Environment for White Mesh Row Ever since Ever since That Episode I Become so Intrigued by Mushrooms Was Even a Netflix Special That I Watched about Mushrooms and How Prolific They Are All the Things That You Do You Know Him As You Know I'm a Big Fan of All the Research Going on with Silicide and the Micronutrients and in Mushrooms Are Me and Can't Get Them Framed from Any Other Sources It Is Amazing with a Half-Hour I'm Looking at the Time I Feel This Is Unbelievable and We Yeah This Is Unbelieving Okay so Coming up Next Generic Travis From the Generic Page Family Talking Here Outline a Cyclical Generics Is Generous Is There's There's There's It's Also Generic It's a Way to Teach You How to Be so Generic That You Will Be Invisible Will Generically Laugh Your Ass off If You Are Trying to Quit Drinking or Doing Too Many Drugs Listen to Me You Don't Know Me and Will Never Meet I Had a Problem like You Want I Drank and Used a Party a Little Too Much till He Got Out Of Control and Almost Ruined My Life I Realize I Needed Help to Fix My Problem before It Totally Destroyed Me If You Tried to Fix Your Drinking and Drug Problem and You Know You Can't Do It Alone You Need to Call the National Treatment Advisors That Will Immerse You into a 30 Day Program to Replace Your Old Habits with New Habits and Totally Change Your Life and If You Have PPL Private Health Insurance the Entire Program May Be Covered Fix Your Problem Right Now before It Gets Any Worse Get Clean Call Now and Learn More 800-296-1252 800-296-1252 800-296-1252 800-296-1252 Are You Tired of High Cable TV Rates Sign up for Dish Today and Get a $500 Bonus Offer While Supplies Last Loss Locking Your Price for Two Years Guaranteed Call American – Your Dish Authorized Retailer Now 800-570-6630 800-570-6630 – 800-570-6630 Authors Required for the Occasion 20 from Early Termination Fee at the Auto Vein Restrictions Apply Call for Details Fast-Track Student Loans Can Get Your Student Loans Out Of the Vault Stop Any Wage Garnishments Stop Collection Calls and Stop Seizure of Your Tax Refund Give Yourself a Break to Stop the Stress and Get Your Student Loan Payments down to As Little As $25 a Month Based on What You Can Afford to Pay 800-709-4395 800 709-439-5800 709-439-5800 70943950 Projects We Are Now Joined with Mr. Travis PageIs the Generic Pharmaceutical Everything That Was Brought on Correct That's Correct Okay Now We've Just Gotten Legal Permission to Show His Face That Is Not That Generic Is That Some Other Cool Stuff Going on That's How You and I Originally Met You Had These Studies Cattle They Were Doing Anything That That There Were Supposed to Tell Me to Bring the Girls Alert the Cold Court Entered an Elected Mexican Cattle Espanola Yeah I Went to His Ranch in the Rye Had Little I Little Discussion Was like Him He Stood Back to His House yet Is How We Got in Line Had Never Thought about Speaking Spanish I Don't Speak Spanish but the Mexican Guy Needed You to Come over and Help Me out with That Once We Got in Line I Was like Hey I Got a Great Idea I Hope You Want You Come to My Office and Bring Lunch Occasionally That That's How It Works Yeah That's Right. That's Really All There Is It's Almost 90s What Is What You Say 97% of Pharmaceutical Reps Started in the Cattle Industry Oh That Is It's Much Lower Than That I Hope My Way off Bad Stats in Math and so Well We Get Now That We Have Somebody from the from the Farms of the Industry We Wanted to Have Travis Calloway in on Some of the Articles That Were Going to Discuss Today and in the Science Corner From Dr. Brown so Let's so I Got It Norma What Transmittal Do Sometimes I'll Take a Really Kind of a Cutting-Edge Article and Take a Deep Dive but There's Several Different Studies That Pertain to Our Previous Shows I Just Want to Come to Gloss over Them Wanted to Let Travis Decide Which One Were to Talk about First So Very Important You May Just Pick One of Those Pages Are All Negative That Gary Sakata Description First Actually Do You Want to Hear about the Tie between the Jott Micro Biome In a Potential Way to Help People with ALS Pamela Tropic Lateral Sclerosis Is Usually Known As Lou Gehrig's Disease Stress Data Was Choice Number One Choice Number Two Would You like to Hear the Previously Discussed Kenny's Restaurant Poop Transplant Story Choice Number Two Choice Number Two or Choice Number Three Out Of a Canadian University They Been Able to Identify And Produce Molecules in This Behalf Plant That Are Actually 30 Times Stronger Than Aspirin For Anti-Inflammatory Now You Heard Eric Talk about His Back Could Be That CBD Was Doing Something Real Nice We May Have the Molecules Three so This This Is Actually More of a Personality Test For You to See Where You Actually Landed Where Where You Headlined Is Generic Travis Your Job Is on the Line Yeah I I Feel like It's a Personality Test the Number Two with the Poop Would Be like to Go to Choice One with the Got Biome ALS Biome LSO Study Just Cannot Hear with I Looked at the Motor Neuron Disease ALS What They Have Found Is That There Is a Clue That This Horrible Condition and We Had Brandon Brown on Last Week We Were His Dad Died We Went into A Lot Of Detail about the Just Slow Progression of It and You Know We've Had Other People Call in That Event Actually Dealt with Us so Is This What Killed Stephen Hawking They Have Linked Changes in the Micro Biome That Live in Our Gut so They Have Discovered That Micro Biome Will Secrete a Proper Micro Bar Will Secrete Nicotinamide Vitamin B3 And This Appears to Slow the Course of Motor Neuron Disease by Improving the Function of the Muscle Control Neurons in the Brain Now This Is Pretty Exciting Because This Is the First Time They've Been Able to Show How the Micro Biome Will Produce a Neuroprotective Molecule and What They Showed Is That They Took Some Mice and Dooming a Biotics in the No Longer Produce So When We Start Destroying and Dropping Bombs and Not Feeding Our Microbiota We Don't Produces so It Nicotinamide You Made This May Seem Familiar to You Because We Were Working with the Guys That Produce Nicotinamide Ribonucleic Acid Which Is a Precursor of This so Basically What Happens Is Nicotinamide Gets Converted to Something Called NAD Plus and This Converts Food and Energy It Repairs DNA and It Helps the Circadian Rhythm so All These Things Eventually I Want to Try Get Some NAD in Our Box Sure but so It's Pretty Exciting Because Once Again It Comes Back to the Gut Can Affect Your Brain Were All about the Got Right Axis Here And so That Was Kind of Exciting and We Should All Think before We Just Go over to Gazette about Taking Antibiotics to Eat This Crappy Food Because Your Kinda Doing Some Neural Protection Every Time You Eat Polyphenols Every Time You Improve the Diversity of Your Micro Bio/ME I Think That You Could Look at There's Two Inputs to Your Brain and and Its Health One Is the Obvious It's What You're Doing to Learn and Keep Your Your Mind Active but the Other Thing Is Just Plain and Simple You Rest of Your Body Has To Get Nutrition From Somewhere in the Only Way to Get It Eat What You Eat in a Matter I Would Just Shown Time and Time Again That the Typical Western American Preservative Filled the Diet the Preprocessed Food It's Just Destroy Your Health It Really Is We Were Seeing an Epidemic of Autoimmune Disease and Everything Else Which Is Why I Think Everyone Has an Endo Cannabinoid Deficiency We Always Talk about This There Is the Gastro Vessel System the Cardiovascular System Neurologic System Will Have an Endo Cannabinoid System I Want to Be the First Board-Certified Endo- Kanab and All Just out There I Think I Can Because I'll Have To Form the Whole John Ronald to Certify Myself Immediately to Me Interesting Residency for Sure It Will Be Really Interesting Yeah So That the Other Study Were to Talk about Which Is These Guys Figured out These Two Molecules Cannot Live in a Can of Light and Be What's Interesting to Me about This Is That They Are Flavonoids So in a Full-Spectrum Hemp These Are the Polyphenols Which Are Also Was CBD Original CBD Nobody Talk about All the Other Molecules That Come along with It We Talk about the Terpenes Which Are the Essential Oils and We Talk about the Flavonoids Which Are the Polyphenols Right And What They Showed Is These Template and a and B They Provide the Anti-Inflammatory Benefit of Taking a Full Spectrum Interesting and They Showed They Can Show This Is What's The More Interesting They Implied That They Show That These Different Molecules Are 30 Times More Effective Than Taking Aspirin by Blocking Prostaglandins Prostaglandins As Part of the Arachidonic Acid Pathway Okay yet so Just for Those Who May Not Be Completely Aware of Their Economic Acid Pathway You Start with the Prostaglandin and It Moves down I Think It's Either Level I or Level II You Get into the Cyclooxygenase of the Cox Enzyme Correct Correct and That's Where Aspirin and Those Other NSAIDs Would Work so Basically You're Saying That a Natural Flavonoid Will Stop or Prevent That That Progression down That Pathway Earlier Correct Exactly This Is Patrick He Is Just Studio Touching Things Very Range of ZZZ's Adjusting Camera Started out There So So What's Really Actually about This Is That There's No There's Big Business I Mean Back When I Was a Resident There Was Talk of a Farmer Here for Second the People Throwing the Money Out Of Us Were the Cox Two Inhibitors Sure of Who I Can't Member Who They Were but They Got There Pulled off to the Realtor Causing Heart Attacks Afflicted by Vioxx Was One of the so Just to Finish up This Article There Was Really Interesting Because I Was like Wow This Is so Cool and Then I Went These Guys Didn't Discover This in Fact It Was Discovered in 1985 That These Molecules Did This What They Did Is They Discovered the Enzyme to Produce It So They Want to Start Manufacturing Just These Two Molecules And They Probably Will Make It a Drug Sure like They Want to Do so This Is Interesting Because We Talk All the Time That the Full Spectrum Allow Mother Nature to Do Her Thing So No Offense of the Farm Industry but Frequently Though Find Something Oh There Is the Molecule during This Then They'll Manufacture It and Hope That It Works As Well As in Mother Nature but We See It Time and Time Again That It Doesn't You Need Everything in the to Do It and I Did Have Some Fun with This Because I Want on Reddit and Looked at Somebody I Recently Discovered Read about Three Months Ago Yes It Just Started Ready Friend and I'm like Reddit Thing Is Super Cool When You Find That Modems Had a Quick Side Note They Go on I Gonna Read It Funny Pretty Good Way to Start Your Day Just Looked at Cop Arresting a High a Really High Kid and I Don't Know What Happened before Goes the Cop Looks at Him and Just Goes I Mean like When They Make Fun of High People and They Portrayed in Movies You're Mad As Hell Man Thanked Its Front Page Read It for Sure It Was so Somebody Wrote Them Basically What They're Talking about Is That It's Been Known for a Long Time That These Kenna Flavin's a and B Have Been Able to Do This and the Study They Were Referring to His 1985 but It Just Kind of Implies That This Is You Know the Way Things Go What's Really Cool about It Is That There Are Potentially Thousands of Other Molecules We've Not Discovered In These Plants I Made Such a Complex Plant Which Is Why Think It Is so Many Things so That's Article Number Two Article Number Three Is I Get Asked All Time on My Patients about Fecal Transplants and so You Take Someone's Poop Stick and Somebody Else and A Lot Of My SEBO Patients A Lot about Your Mobile Patients Always Asked That Randomized Trial Came to the Conclusion That Now It's Not Any Better Than Placebo the Real Taking Someone Else's Poop Does Not Help Irritable Well Hey Just a Curiosity That Particular Study How Big Was It and Are You I Do Think the Methods Were an Effort to Be Disk and Totally Conclusive on That Element Now I'm Sure It's Not and I Don't Member Lussier Got off Public Results I'm Only Curious Because We've Seen in the past but Sometimes You Can Hundred and 75 People Recruited Okay 75 Now That Being Said It's like All Things for Me and Some Other People Would Go Ahead and Critique Us so They Took the Capsules the Frozen Food Pressure Okay Though Some Would Argue Is It You Know Is It Actually Working to Present to D Have To Go in and Do This so Do Remember Quick Side Note We A Few Years Ago We Were Interviewed We Had This Yale Gastroenterology Fellow We Took A Lot to Eat He Was Considering Joining Us and His Research Was on Fecal Microbial Transplant so Taking My so What They Would Do Is Take a Skinny Mouse and a Fat Mouse and They Would Swap and See What Happened with That Mousey Little Skinny Mouse and They Were Showing That Fat Mice Started to Lose Weight after Getting the Fecal Transplant Skinny Mice Gained Weight So While He's Telling Us This As You Can See I Have a Habit of Talk about Poop and Restaurants Yeah Our Waitress Was like What Hold on to Explain That He Goes into More Details I Guess I Will Publish This in It's Really Exciting She's like He Was Ever Thought about How Their Fat Families Is Genetics or Are They Sharing Their Poop Once You Live with Somebody Long Enough Whether You like It or Not You Sharon Poop and Just to Women with Somebody so She Just Goes Oh My God It Looks over the Water Boys like Six 420 S. West That Just Became the Sexiest Man in This Restaurant Yeah Yeah Yeah I Did So so Anyways Brigham Young University Just Came out with Actually Did a Fecal Microbial Transplant Study on Weight Loss The – Documents and so Is Small Study but It Actually Did Not Show That Improved Weight Loss I Had a Patient That Did a Microbial Transplant from Her Sister and She Ended up Getting The Same Diseases As Her Sister Though She Developed Acne and Hypothyroidism and Put on Weight It's Really Interesting Though Because I Think It Even United Whenever That Study First Came out from Brigham Young That Was That There Probably Are Still Some Environmental or Extrinsic Controls That There Probably Weren't Measured Because Did the Fecal Transplant Actually Have Number One Time to Change the Habits of the Desires the Person Had Now It Seems like There's A Lot Of Different Facets Whenever You're Talking about Essentially a Human in the Wild of the Western Civilization and And All of the Different Offerings That You Can Have for Food Sources Etc. Can Be Reversed So I Thought from a Generic Farming Nice Yeah so I'm in a Really Have To Not Beating in My Scene To Ingest Somebody Else's. Psalm Tanya Seems like There Would Be A Lot More Negative Than Positive to Write Well Will I Think That There's so Much Science Coming out on the Micro Biome We Don't Know What to Do with And There's A Lot Of People Who Are Really Desperate I Think You're on an Island I Think Most People Are Totally into Having Someone Else Do You Think That We Took a Poll I Don't Know It See This Is What He Brings up a Good Point Maybe My Sample Size Is Way Too Small Maybe I Need to Ask More People Than Just Myself Okay That Was No Pun Intended Right Your Sample Size I'm Glad Someone Is Picking up a Ladder Right after L Phoenix on Friday Obviously Travis Does Not Work for a Mixed Good Restaurant Is Awesome Yeah but No It's Believe It or Not It's a Topic of A Lot of Scientific Inquiry Right Now Yeah Microbial Transference the Microbiota What's Going on I Mean This Is People Not Ever since the Advent of the Phone I See More Pictures of People's Poop and I Don't Need to Just Keep It Right There Don't Know What You Can I Got the Good Imagination I Imagine That Is Interesting No and We Did Get Asked about That Quite a Bit at the Procedure Clinic About What You Know about Fecal Transplants but I Think There's Still Time Left to Discover If It's Well so It's the Brakes of Been Put on It Because Just Recently That Study, We Have People Died Two People Died from Getting a Fecal Transplant Because the There Was a Bacterium That Yeah That's What I Was in Salmon There's That Negative Outweighing the Positive Right Because There's so Much Negative from Its Waste Right I Will yet so Technically That's True but That's It Has Your Micro Biome and It Has A Lot Of Dead Things Is a Ton of Waste in It and You Know Poop Is Extremely Complex We Don't Really Quite Understand What to Do with It or How to Make It Better but We Do Know That Your Micro Biomes Your Genome within Your Genome We Need to Start Treating That Accordingly Give It What It Wants You Start Having A High Process with High Sugar Food You're Going to Have Bacteria That Are Going to Proliferate More I Will Start Sending Signals to Your Brain to Ask for More of That so Are You in Control Or Is Your Bacteria in Control of You That's the Interesting Thing Yeah Definitely Has Many Other No Words No That's That's We Just Waited Technically for Quick Studies Today NL Just Came out but Right Now I Got I Got I like Commit to One and Do a Deep Dive on It but We Were Able to Come to Cover the Cover Basis Rather While They Want to Gain It Well Travis Walking the Show Thank You Ashram so You Were Born in Carrollton Texas Correct Yes and Currently Now and of Course We All Teasing but We Can't Worried Asked Not to Totally Reveal Exactly What Farms It Was a Represent What Company That You with but That Won't Prevent Us from Talking about the Journey to Get to Where You Are Now so It Will… Let's Go Ahead and Cleverly Were Microfiber but the Reality Is Is That the Pharmaceutical Industry Has Been under Fire for the Last Decade or so Though Sure That the Regulations What Can Be Said What You Can Be Represented Have Really Been Ratcheted down in Some Part of the Fun I Want to Do Today's Talk about My Journey As the Doctor Where There Was No Limit Free-For-All It Was a Free-For-All to Now Would You like to Know You Can't Say Anything And I Can't Bring You Anything and We Can't Do Anything and Everything's under Tight Regulations It's Morphed A Lot I Mean Definitely over the Last Three Decades It's Probably Not a Recognizable Profession When It Was 30 Years Ago Compared to What Is Now Yesterday There's a Guy That That Worked with On the Primary Care Side That Will Just Call MAC Outright and He Was 60 Something Years Old He'd Been through He Made It through like Eight Different Layoffs over The Course of His Career Right Me Just Could Not Kill This Guy And He Was a Fixture Every Wednesday He's in This Particular Office Right and I Just Asking Him and Talking to Him about What The Industry Was like 30 Years Ago When I Came into It I Mean You I Missed out on On All of That Right and You Know It's It's the Only Sales Job Really That I Can Think of Where It's Not Okay to Take Your Customer to Dinner or Take Your Customer out for a Drink or out to Play Golf or or Whatever the Scenario Might Be I Mean Yeah One of My Best Friends Is His Family Owns a PVC Pipe Manufacturing Company Right They Live on That They Live on Entertaining Their Customers I Mean It's Expected Brian and I Is Not Funny Because Doctors Now Are so Scared Especially with Happen to Some Hospitals Doctrine Hospitals the Stuff That If You Own It If You Do Anything in Medicine I Do Not Want I Don't Take Any Money from You I Do Not Want to I Feel like a The High-Level College Recruit Just like Now What I Will Pay for My Own and Because He Is There so Much Fear on the Doctor and Roots like Look at You Being Influenced And the Reality Is There Was A Lot Of Money to Influence People's Behavior and That's What That's Why the Relations Came around His Right Is Wrong I Don't Know While Internet and That All of the Training and Everything You Get Is a Rat Now Is All Very Patient Focused Right It Is It Is All about Presenting a Case and Paying a Picture of a Particular Patient That Needs Help And That That's Really Our Job at This Point Is to Go Get in Front of the Physician Somebody Has the Capability to Improve Somebody's Life Right by Writing a Prescription or Doing a Procedure Whatever the Case May Be in Just Painting a Picture of the Patient That They See on a Daily Basis but Maybe Get Lost in the Shuffle Are That They Don't Recognize and Try to Paint a Picture of How That Patient Suffering and How You Can Help So I Mean I We Will See the Company Name but I've Been Doing Clinical Research for A Lot Of Different Pharmaceutical Companies and I Work A Lot Assigned to Place on Sears Has Some Really Smart PhD's That a Return to Work This out so There's There's All Different Kinds of Views of What This Industry Is and What It Was What It's Become And Everybody Insurance Companies Have a View of That the Patient Has a View of That the Doctor Has a View of It the Company and There's so Much So Many Moving Parts That Are Continually Moving so If a Drug Company of Or Research Division of the Drug Company Has a Pretty Good Product If It Doesn't Look like It's Gonna Be a Homerun There's Just a Recent Pharma Startup Were There Looking at Something in Cannabis in the Phase 3 Clinical Trial Was Looking Bad And Somehow It Got Leaked Their Stock Plummeted 81% On This The Rumor That the Trial Wasn't Going Well It's Crazy Because He Almost Are Stockholders in Industries like That You're Always Betting on the Future It's Never on the Present Value of What Merely Delivering a Good Service Would Heavy It May Have so Much Weighing on That in Fact If Armor the Number Correctly You May Be Able to Correct near It's Probably Grown since Then but the Late 90s We Were Told the Stat And That Was That so Much of the Money in the United States Of America Pharmaceutical Industry Is Strictly to Stave off the Costs of R&D and the Elements That Go into That to Move That Product Soaked over Told Is That before One RX Is Sold of Any Doesn't Matter All Comers Is Sold That over $1.4 Billion Had Been Invested Industrywide to Create Good Multifarious Trials the Experiments That the Development Of a Said Drug That Would Come with Every Lineage You You Yourself Even Said They Had That Started with a Steady Back in 85 and Now They're Trying to Find an Enzyme to Do Something Will Were 30 Years Removed from That so over That Time How Many People Spent Time Reading That Article so This Is an Aggregate of All of the Time and All the Research That Goes into This and Avenue Where We Can Improve Either an Outcome or What Have You Is Just A Lot Of Money on Top of That Before You Can Turn a Drug out to Somebody You Gotta Go through At Least Three Phase Clinical Trials and Then Moving to the Force Where the Consumer Will I Will Say This Travis Are Here Because Number One Your Atypical for a Drug Rep So How in the World like What Your Journey Man Were to Start College and Appear Yes so It It's It's Really Not That I Complicate Our Plan to Be Here A Lot Sooner Than That I Was a Mean on That Third Show Doesn't Start until I Was Right on Time for That Yes so You Are Talking about My Journey Right so I'm a Third-Generation Sales Guy When My Dad Went through School When He Came out It Was All about Computer Software and Hardware Right When I Was in School It Was All about the Pharmaceutical Industry and so It Was My Ambition Right to Be in Sales It's All I've Ever Done Don't Care If It's My High School Job My College Mates It's Always Been Involved in Sales so I Knew That's What I Was Going to Do in the Hot the Hot Job to Have Come You Know Back in 1999 Was Coming into the Pharmaceutical Industry and It All Went to a Small State University Which Was Mistake Right Great Experience Great Education but Just Not Allowed A Lot Of Alumni Support Board Job Right after You Get Out Of School You Know When and at That Point I Thought I Was Going to Be a I Thought It Was Going to Be a Pro Athlete Right Because We All Do When Were 18 or 19th And so When I Discovered That I Wasn't Going to Be Right I Try to Get into That the Job Market Will Sports So I I I Rodeo Road in College and You Know I Thought That That Was Going to Be Realizing Your Second College Rodeo Yes Scholarship Person That We Got on the Show the Odds That's Where I Show 18 We Had to Know Me That's the Elementary Him Percent Yeah Hendrickson Was a Rather One Robo That's Right Robo So What Would He Compete and What Was His Mostly Bad Ass Surrey Samurai Night Was That He Was a I Think He Was a Bronc Rider It Is a Professional Bronchitis Think He Was a Bronc Rider Yeah Yeah Yeah so That's What I Did but There It Was Very Evident That I Was Not Going to Be Professional at It by the Time I Arrived National Rodeo Person Liquid of the Skills and the Acyl Basically Your Your You're Willing to To Put Your Money Forward and Go on the Relative Absolute Zero Sensitivity in the Mail Nether Region There's That Your Behalf Shopping to Play Smudges As People Think That It Is That Often so We Don't Have To Worry about Being Somebody Runs up and Just Kiss You All of the Terry A Lot Of You A Lot Less People Sign up If That Were the Case Yeah No I Mean It's It's Really You Know It's It's It's One of the Few Sports in the World Where There's No Contract There's Nobody Paying You Unless You Went so You Gotta Be Able to Foot the Bill to Go Compete And Then Yard You Know Basically Sustaining Yourself with Whatever You Went so If You Don't Win It's Not Sustainable Is Basically What the Deal Is so That the First Job Interview I Had a College Was with Copenhagen's Goal Right Okay and so I Go down to the Office There in Louisville Used To Be on Main Street There in Louisville and I Go in There and I'm Talking I'm Talking to This Gentleman and It's a Sales Job and Ides Promotional Job and I Get to Go on the Road All These Rodeos and Stuff and Promote Copenhagen's Goal Might Man It Sounds Fantastic I Said so How You Guys Health Benefits Magazine That We Don't Have That We Pay like 70 Company I Mean Yeah Yeah Your Initial You Will Take Jobs Coming out You Have To Eat so Did You Have Any Issues Taking a Job That Actually Is Harmful To Society yet so in When You're 18 or 19 It Are More Associated with Cowboy Than I Did It Measure Harmful You Know and As You As You Grow up and Mature You Realize That That's Not a Great Thing You Know What I Mean but an 18 or 19 I Just Associated with Being Able to Be Look at How You Look at Look at the Advertising They Were Doing Then It Is Sex for for Your for Your Peers That's Sexy to Be Doing Copenhagen School Started to Happen When I Was 14 Years Old I'm 42 Today Today State Not Today Matt How Is Patrick and with Everything. I Wish It Was My As Long As the Mud Pie We Yeah so Know They Definitely Marketed on the Old You Your Walt Garrison Everything I Mean You To Be What You Had Done to Dip Snuff You Know At Least I Thought That When I Was You Know in Middle School You Know What I Mean so Yeah I Would Not I Would Not Do That Today God's Blessing Because Now You're in Your Center Help to This Said Again Your Products Help My Patients so You Come Full Circle without Definitely and That's It That Is That Is the Most Gratifying Part of of What I Sell Is That You Don't Unsolicited Patients Will See You in a Waiting Room and With This Particular Product That I'm Selling Now at Mean It's a Lifesaver Right so like Literally so Patient Comes up to Me This Is Not a Month Ago In the Waiting Room and Says You Thank You for Doing What You Do You Say My Life I Can Save Your Life Right but It Makes Me Feel Good to Think That I Know Made a Case for That Patient Advocated for That Patient in Front of Physician That Ito Saw Fit to Put This Patient on That Product and It of Their Life Is Improved Because That in Some Dramatic Way so That's the Big Deal with Travis That Was Ablated Not You Just Did Your First Half-Hour with Us on the Guttering Project We Have a Whole Another Hour to Go with Travis We Got Tons of Really Cool Stories about the Pharmaceutical Industry Will Be Back Here in Four Minutes This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun We're Spooning Our Townhall.com, Is a Thing or Two about What It Takes to Succeed in National Politics and President Frump Believes the Russia Probe Will Hurt the Democrats Politically in 2020 President Is Predicting That the Democrats Focus on the Russia Investigation Will Backfire in Next Year's Presidential and Congressional Races after Former Special Counsel Robert Muller's Congressional Testimony the President Said There Was No Defense to This Ridiculous Hoax Greg Claxton the White House Horace Johnson Vowing to Silence What He Calls the Doubters the Doomsayers the Gloom Steers You Don't Think You'll Be Able to Successfully Lead Britain Out Of the European Union The New British Prime Minister Is Held His First Cabinet Meeting Later Address Parliament Johnson Promising to Exit the EU by the End of October North Korea Has Fired a Couple of Short Range Missiles into the Sea off Its East Coast South Korea Says One of the Two North Korean Missiles Flew 450 Miles Longer Than Initially Suspected Soul and Set Both Missiles Got to That Distance before Landing in the Walters of the Country's East Coast the South Categorizes Both Missiles a Short Range but It Concerns As to Their Status Senior Japan Official Says If They Were Ballistic Missiles They Would Be Violating UN Sanctions on Charles the Ledesma Party Time in Puerto Rico Protesters Celebrating Afterword That the Embattled Islands Governor Will Resign a Week from Tomorrow Led by Strong Demand for Commercial Aircraft in Cars Durable Goods Orders Rose by 2% Last Month on Wall Street This Morning Stocks Are Lower the Dow Is down about 138 Points the NASDAQ Composite Index All 58 S&P Currently down 14 Points More on the stories@townhall.com Now You Can Fly Anywhere in the World and Paid Discount Prices on Your Airline Tickets Flight Today to Learn This Harassment to Read or Anywhere Else You Want to Go and Pay A Lot Less Guarantee Quality International Travel Department Right Now Low-Cost Airlines 800 452 1075 800-452-1075 That's 800-452-1075 Got an Old Car Donated Whether It's Running or Not to the United Breast Cancer Foundation and Save a Life They'll Even Come and Pick It up for Free The United Breast Cancer Foundation Has Saved Hundreds of Women's Lives through Their Free or Low-Cost Breast Screening Exams but Now They Need Your Help The United Breast Cancer Foundation Wants to Save More Lives through Early Detection by Offering Women Free or Low-Cost Breast Screening Exams In Donating Your Old Car SUV or Truck Whether It's Running or Not Helps Pay for Them Plus You Get a Charitable Tax Deduction Help the United Breast Cancer Foundation Save Lives by Donating Your Old Car SUV or Truck Call Now for Free Pickup 800-245-0823 800-245-0823 800-245-0823 Call Right Now That Number Again Is 800-245-0823 Never Forgotten Apparel Is More Than Just a Premium Women's and Men's Clothing Line It's a Movement to Remind Us to Where American-Made and Serve Those Who Serve Us Our Heroes Never Forgotten Apparel Gives 20% of Their Total Sales to Nonprofits That Support Homeless Veterans and Off-Duty Firefighters and 50% to Individual Veterans and Firefighters in Need Nationwide Checkout Never Forgotten Apparel.com Use Promo Code Matt and ATT And Get 15% off Your Purchase Will Go Back into Our Number Two Check Project Episode 18 on Their Clear Here with Your Host Dr. Ken Brown in the Course Today We Have the Generic Pharmaceutical Rep Travis Page Real Quick Don't Forget to like and Share Gut Check Project Go to YouTube.com Search Gut Check Project Then Be Certain to Subscribe and Tell a Friend Then Go to Get Check Project.com Go to Contact or Connect Let Us Know That You Did It to Be Entered into the Contest Where This Month Next Week We Give Away At Least Five Signature Pack 10 Troubleshoot the Signature Packages I Have Heard You Talk about This but It Is Change the Time Two Cans of Copenhagen's Good for Your Patience I'm Glad That's Better Than That to Be Month Supply about John Teal and Katie Being CBD Paired Together and You Get to Choose Your Flavor like Natural Natural like Sentiment Gets in So It's, like Opening You Choose Your Flavor Yeah Yeah Signature Package, like Copenhagen Be Sure That Is Now like Travis Are Coming on Your Great Salesman Genesis I Was of Delta Here Is a Reminder Ever since the Invention of the of the Phonathon Wonders for My Hemorrhoid Business and That's Why so This Is My Public Service Announcement Don't Red and Poop Because You Get Him Yeah That's Public Service Announcement How Does like the Fact That Friday Nephrology's Toilet This Is Weird That's Gutsy That's Her Mascot Yeah It's It's Cool That He Can Also Articulate His His Hand to a Phone and He Uses the Potty but Now It Away This Is What Amphibians Do Nowadays This Is with Her into Everybody's Evolving Everybody Is Evolving See Evolving so Tribes You Had Quite a Change from You Went to If You Had Mentioned Earlier That Lady Said He Went to Stephen F Austin Kratz Yes Sam Foster State University down in Nacogdoches or East Texas and Currently Now You Live in Crom Which Is Just West of Denton Texas Correct Correct and You Did Not Leave Your Team Roping Skills behind Is Part of Your History You Just Lunch Would Expand on That You Have Any They Do That Anyhow Yes so That in Our Roadblocks in College and We Always Thought That the Timed Event Guys Are Kind of the Sissy Guy I Know I Just Turned out They Were the Smarter Ones Right It Really It Really Does Turn out That Away You Know Your Your Career Is Is Prolonged Quite a Bit You Know When When Your Mount Is Not Trying to Put You on the Ground Hurt You You Know so It It Was Very Much Considered to Be and an Old Man Type Thing by the by the Rough Stock Guys Will Now I Fit That Bill Right Side Zero Shame about about Team Opening It's Actually Extremely Complicated and I'm Rude I Learn Something New Every Time I Go about so It's Some Guys Fish Some Guys Play Golf on Llama Pharmaceutical Rep by Trade but My Hobby Is Timo Days a Week Do You Do T-Mobile or Do You Work on It Yes so It's It's Tough Right Because of You Know All the Resource That You Need to Actually Practice Something I Have You Know What a Dummy If You Will That I Can Roped It Stationary That I Can Do by Myself All the Time but to Actually Get Rigged up and Get on a Horse in and Have a Live Cattle the Rope for Me Not to Be Someone You Have the Cattle Strictly Roof Yes so This We Just Built a House Last Year But before That I Was on a Real Property That Actually Had the Facility A Roasting Pan on It and so We Would Bring Cattle Lisa Basically to This Facility but We Have A Lot Of Space Sure so You Go Online You Start Trying to Leave Lease These Corian Take Cattle What They Want to Lease 100 up We Have Space for 100 Right so We Needed 5 to 10 Generally Be Whole Lot Easier If He Had the Hundred in That Same Space and I Was Going Fishing in Lake Geneva Was Starting Okay That Would Get Really Complicated in a Hurry Bill out Would Be A Lot Of Moving Parts Anyway since We Figured out That You Know There's a Market for This Bird You Know the Small Group of Cattle so My Idea Was on My Little Place to Raise Five and There's All These You Always Have Five Babies on the Ground That Would Mature and and Be Able to Be Leased out to Somebody's Facility and You Drive up down 380 You Know You're from Decatur You Know What I'm, There's All These Little Farm and Ranch Is There and A Lot Of Them Have Team (so That If You and and and Their Alts Smarter Not Hundreds of Acres Right There There 8 to 10 so Not A Lot Of Space to Keep a Bunch of Cattle so That Was My Idea so I Got And Just like Everything Else I Get Myself into a Little More Complicated Than What I Thought You Know It's A Lot Going on This for like I Think Is My Fourth Year and Raising the Yeah Yeah so I Started out with Two Mama Cows in My Idea Was to Breed Him and Then Turn out Babies Will Eat You Can Only There You Can Only Keep Him Permanently If Their Female Right Because That's the Only Way to Make More Cows Right Is to Have Female so If You Have Males That Doesn't Grow Your Herd You Know What I Mean You Can't Bring Them Back to Each Other and I Can't Think so It It's Been an Endeavor Right so Were in the Were in the Process but Yeah That's Another Aspect of the Hobby I Guess You Have like a Career in the Dating Apps with the Yeah Yeah What Side of the Body Corian Table down the Road so You Know Every Every Winter I Take Him on a Date Hello Demo Gals in the Trailer We Take One or On a Day over in My Buddy's Place Even for Them Swipe Right around and Only One so That They Are A Lot Of Choice on a on a Quick Side Note We Talked about This before That When You Have Too Many Choices There Is a Psychologist That Did a Site Psychological Study Were People Who Chooses Many Types of Jams That They Wanted and Had like 40 Different Kinds but You Could Bring Her Back Didn't like It or They Could Choose between like Three And He Showed That the People Had More Choices Were Less Happy with Their Choice or with Their Decision and the Other Ones Didn't That's Exactly What I Think Data Gaps Are I Think You Should Download an App and You Go One of Two Choices That Are You This Guy like That You Pick It and I Think People Would Be Happier Person I Don't Have Any Experience with It so That All I Not One Time Have I Ever Had It I've Always Had You Insane the Natural Old-Fashioned Way Right so I Don't Even Know What This Means This Online Anything I Don't I Don't Get It Never Participated in Also You like Me Look like like the Old Way like like OkCupid Original Apps like I See You Are and You Always Are I Say Something Funny You Know and Then We Dance and Then We Have a Beer and That's It L Next Week and We Go to a Movie like a Real Relationship But I Guess This Is a Real Thing Will Go My Point Is How Unhappy People Are And I Think That Deserves That Foam Well There's Always a Sphere of Zero Something More to Be like You Could Choose You Driving down the Elders Bolted Usually with That Will Make Better You Know Kids with This Was the Swear That That's an Interesting Concept What If If Back before Social Media If People Think of Everything You Give up to Put Your Profile on a Dating App May Not Only Do You Have How You Aesthetically Look but You Begin to Say Your Name or Your First Name out I Assume Sometimes I Do They Ever Ask If You Giggle the Deeper What Your Occupation Is WikiLeaks Which Hobbies Are but If You Just Had to Wear Shirt Just Said Your Name And Then Your Hobbies Where You're from And like What What Area You Live in and Then You Are in a Bar and Then You Begin to Weed out People before You Ever Got to Know Them Just Based on What Their Hobbies Were Never Printed on Their Shirt They Would Bay It Would've Made Things Just a Dating Shirt When You Compare the Hobbies of Everybody and There Probably Not Be Satisfied with the Fact That You May Not Find Somebody like Team Roping And It Just Because It Wasn't Listed on There so the Promo Comes from Looking at All This and I'm Not Seeing My Hundred Percent Match Here If You Have These Small Biographical Details but They've Done I Mean There's a Whole Lot of Evidence We Are Not Becoming Happier As a Society Affect Depression Is This Huge Which Is Why Think Things like Sulci but I Can Make a Big Difference Probably All These Drugs and Everything Probably Just Putting the Phone down for a Little Bit Is a Great Way to To Reconnect and Reset Which Is What I like about What You Do Is Your Hobby You Your with Nature Your Beer Interacting That's Awesome Well in That You Know the Contrast Is My 11-year-old Son Just Turned 12 He's 12 Years Old Now but Now He Is So Not Interested in That Aspect of My Life and When I Was Growing up What a Kid Because I Didn't Have It You Know What I Mean I Ate Was All Indirect It Was Adjacent to Me Was the Influence Was All for My Mom Side of the Family But It Was Everybody a Kind Move past It so I You Know When I Got into It I Can I Got into It on My Own so I Would've Loved My Dad to Be Involved in Something like That and My Son He's a Baseball Player This Thing This Is Not but He'll Pick up the Phone All Day No Enemy Ill Be on That PlayStation but You Know That's It's Just Completely Different from When My Experience When I Was Growing up Totally Can You Explain Exactly Were Saying Team Roping You Know I've Never Watched It I Don't Know Just Tell Me What You Do Okay so I'm on That I'm on the Head Side Right so It Set up This Away There's A Shoot in the Middle Where the Callous Deployed Right in on Either Side I Shoot There's a Box so the Cows Deploy to Get a Head Start Right and Then It's Basically a Horse Race Right so the Guy on One Side Is Responsible for Roping the Horns the Other Guys Responsible on the Other Side for Coming behind and Roping the Feet And Then yet You Dally off Your Saddle Horn and Kinda Stretched Tight for a Split Second They Drop a Flag Not Your Time so It's a Time to Vent Animals and Hurt Not at All Not at All Not All Yeah so There's A Lot Of Controversy Sir Surrounding What They Call Tiedown Roping Where They Use Sprite with a Flip Them over so There's a There's A Lot Of Controversy and Not Just the Way It It Looks I Think Team Roping Is A Lot Less Shocking but You Know That the Bottom Line Is Is That There's All Kinds of of Regulation and That Kind of Thing to Make Sure That That That the Animals Are Taken Care Of and I'm Telling You This Those Horses I Would If I Could Come Back Is on My Want to Be High and Horse Absorbed a Performance Horse of Some Nobody Lives Better Than I Did Have a I Had a Friends Family That They Bread over the Cold Cut Horses Big Big Big Money

Two Fit Crazies & A Microphone Episode 107 – Two Fit Crazies Is For The Children – Scholarships, School Lectures, “Fit Crazie Kids” and more. “Make the Extraordinary Ordinary!” - Brian It is widely known that “Wu Tang is for the children”, and so is Two Fit Crazies! In Episode 107, the Two Fit Crazies REUNITE to bring all you “Crazie Listeners” up to speed on all of our latest projects, races, workshops, scholarships, and adventures! Since the word is out that being a guest on the Two Fit Crazies and a Microphone Podcast is seriously “Where It’s At,” Brian and Christine have been super busy! From fitness and nutrition pros, to inspirational humans from around the world, the Two Fit Crazies are determined to uncover the stories behind the success. In the meantime, Brian and Christine talk about what it was like to give out the FIRST EVER Two Fit Crazies & a Microphone Scholarship Award; this was presented to a very deserving senior who will be attending Stevens Institute of Technology and playing volleyball! Next year, Christine has already pledged to raise $5,000 for the Second Annual Scholarship! We are counting on all of you to help us!! Donate Today! In addition, the Two Fit Crazies discuss “What’s Next.” Fall of 2019 the Festival of the Sea 5k in Point Pleasant, NJ will not only be announced by the Two Fit Crazies, but also feature a LIVE podcast! And there may be another IRONMAN coming in September for one “Crazie” in particular. In October, catch the Two Fit Crazies sponsoring and pacing the Seaside Half Marathon in NJ and OUR NEWEST PROGRAMS ARE NOW AVAILABLE FOR SCHOOLS! Are you a “FIT CRAZIE SCHOOL?” What is a “FIT CRAZIE KID?” The Two Fit Crazies have tons of workshops for students, teachers, athletes, and more! “Because helping others is the COOLEST!” Bring the Two Fit Crazies to YOUR School for staff or student workshops! Bookings are Available NOW! Two Fit Crazies www.twofitcrazies.com Facebook: Two Fit Crazies and a Microphone, Brian Prendergast, Christine Conti Twitter: @twofitcrazies @contifitness Instagram: @twofitcrazies @c.o.d. Father @contifitness LinkedIn: @twofitcrazies Website: www.twofitcrazies.com Website: www.highfivehealthandfitness.com or www.ContiFitness.net Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

This music will turn over your world. Lebedeep 1. Afrojack & Brohug ft.Titus - Let It Rip (DES3ETT Remix) 2. Soulja Boy - Crank That (Zuffo Remix) 3. Technotronic x Dom Dolla - Pump Up The Jam x Take It (Dirty Lou Mash) 4. Iggy Azalea ft Tyga - Kream (FREAK ON Remix) 5. Valentino Khan - Pony 6. Iannam - Body Move (Extended) 7. Matroda - Do You Remember House 8. Justin Timberlake - Sexy Back (Cevith & Guilc Remix) 9. Steve Aoki, Alok - Do It Again (Extended Mix) 10. DJ Snake & Sheck Wes - Enzo (Remy Heart Remix) 11. Where It's ATT - The Calling (Extended) 12. Alex Clare - Too Close (NITREX & ICE Remix) 13. Fuat Avsel - Get It 14. Kid Cudi - Day 'n' Night (Tom Budin Remix) 15. Spice Girls vs SUMR CAMP - Wannabe Subliminal (Extended) 16. Jonas Aden ft RebMoe - I Don't Speak French (Adieu) (Extended) 17. Wax Motif - WET 18. Piece Of Your Heart - Meduza (Lebedeff, Fatkat & Elliaz Remix)

The following is the playlist for this episode. Blues Therapy Radio is broadcast worldwide multiple times a week. You can catch a podcast of each show but please consider following BTR on Facebook and "like' our page and also please consider sponsoring this podcast. Cheers! Biggdaddy Ray Blues Therapy Radio #720 5-26-19 Nick Schnebelen…”Crazy All By Myself”…(Crazy All By Myself) Nick Schnebelen…”Out of Bad Luck”…(Crazy All By Myself) Nick Schnebelen…”Monkey Around”…(Crazy All By Myself) Walter Trout…”Goin’ Down the River”…(Survivor Blues) Walter Trout…”Out of Bad Luck”…(Survivor Blues) Walter Trout…”God’s Word”…(Survivor Blues) Christone”Kingfish” Ingram…”If You Love Me”…(Kingfish) Christone”Kingfish” Ingram…”Love Ain’t My Favorite Word”…(Kingfish) The Cash Box Kings…”I’m the Man Down There”…(Hail to the Kings!) The Cash Box Kings…”Poison in My Whiskey”…(Hail to the Kings!) Tommy Castro & the Painkillers…”Shakin’ the Hard Times Loose”…(Killin’ it Live) Tommy Castro & the Painkillers…”Anytime Soon”…(Killin’ it Live) Matt Andersen…”What Would Your Mama Say”…(Halfway Home By Morning) Matt Andersen…”Help Yourself”…(Halfway Home By Morning) Michael Jerome Browne…”Everybody Ought to Treat A Stranger Right”…(That’s Where It’s at!) Michael Jerome Browne…”Remember When”…(That’s Where It’s at!) Michael Jerome Browne…”Louisiana”…(That’s Where It’s at!) Glen Clark…”You Tell me”…(You tell Me) Willie Buck…”You Want Me to Trust You”…(Willie Buck Way) Tiffany Pollack & Eric Johanson…”Memories to Forget”…(Blues in My Blood) Tiffany Pollack & Eric Johanson…”Keep it Simple”…(Blues in My Blood) Brandon Santini…”Beggin’ Baby”…(The Longshot) Brandon Santini…”My Worried Mind”…(The Longshot) LeRoux…”Look Out My Backdoor”…(A Blues Tribute to CCR) Smokin’ Joe Kubek & B’Nois King…”Run Through the Jungle”…(A Blues Tribute to CCR) Brandon Santini…”Back to you”…(The Longshot) Blues Therapy Radio is hosted by official Blues Hall of Fame broadcaster Biggdaddy Ray Hansen. This weekly radio program is heard on FM radio in multiple cities as well as via online audio stream. Each show is rebroadcast twice a week on KCOR (www.kconlineradio.com) (Kansas City, KS) and every Sunday on Radio Pradijs (Amsterdam. Netherlands). Podcasts can be heard on multiple services by following this gateway sen/episodes/Blues-Therapy-Radio-703-e32jc5. Sponsorships of this podcast are appreciated. We report our original playlist to Radio Direct, Roots Music Report and to Living Blues. Blues Therapy Radio is a 14-time finalist for Best Blues Radio Show (Spokane IEBS Awards). We accept all submissions for consideration --- Support this podcast: https://anchor.fm/ray-l-hansen/support

This morning we continue our series with a self titled message called  Driven By Eternity. Pastors Notes: TEXT2 Corinthians 5:1-11 NKJV For we know that if our earthly [a]house, this tent, is destroyed, we have a building from God, a house not made with hands, eternal in the heavens. 2 For in this we groan, earnestly desiring to be clothed with our [b]habitation which is from heaven, 3 if indeed, having been clothed, we shall not be found naked. 4 For we who are in this tent groan, being burdened, not because we want to be unclothed, but further clothed, that mortality may be swallowed up by life. 5 Now He who has prepared us for this very thing is God, who also has given us the Spirit as [c]a guarantee.6 So we are always confident, knowing that while we are at home in the body we are absent from the Lord. 7 For we walk by faith, not by sight. 8 We are confident, yes, well pleased rather to be absent from the body and to be present with the Lord.9 Therefore we make it our aim, whether present or absent, to be well pleasing to Him. 10 For we must all appear before the judgment seat of Christ, that each one may receive the things done in the body, according to what he has done, whether good or bad. 11 Knowing, therefore, the terror of the Lord, we persuade men; but we are well known to God, and I also trust are well known in your consciences.INTRODUCTION Good morning, everyone! We’re so very glad that all of you are here today! If you missed last week, I preached a passionate message entitled “People Of The Spirit”. I shared with you the history of our church and movement, and endeavored to show you we have a long history of passionately proclaiming the Gospel. Today, I want to talk with you from the title of our series, “Driven By Eternity”. ILLUSTRATION To full understand the concept of a people being “Driven By Eternity”, I feel like we need to understand the definition as a whole. Look at what Websters Online says:1. operated, moved, or controlled by a specified person or source of power."a chauffeur-driven limousine"motivated or determined by a specified factor or feeling."a market-driven response to customer needs"2. (of a person) relentlessly compelled by the need to accomplish a goal; very hard-working and ambitious.Both of these words describe what it means to be driven. To have a drive toward something means to be passionate about something. TRANSITION I’d submit to you this morning that we need to have a passion for souls!At the end of the day, all that really matters is reaching people for Jesus Christ. It needs to drive us when we get up in the morning. It should drive us when we are about our day. It should consume our thoughts upon our laying down. BACKGROUNDThis very thing is precisely what Paul gave his life for. After his conversion, Paul tried to right some wrongs that he had done in his previously life. That’s why he made the statement in Romans 1:14 NKJV “I am a debtor…..”In this particular passage, he is showing us that urgency in which we should share the good news. Look with me and let’s study this together. APPLICATION The Frailty of Life (vs. 1-3)- In the context of this verse, Paul calls this earthy body a “tent”.- A tent is a temporary structure that usually doesn’t have the appearance of something glorious. - That’s the way our bodies are. They are meant to be temporal. - It truly gives us the reality that death is imminent. 2.   The Anticipation of Eternity (vs. 4-8)- The book of Ecclesiastes says that God has placed eternity in our hearts. - Some may deny it, but I truly believe we long for eternity!- Paul writes and says “God has prepared us for this.”- As believers for sure, this world is not our home. We are longing for Heaven!- Whether we like it or not, we are leaving!3.   Certainty of Judgment (vs. 9-11)- As a believer, we have an appearance to make!- Where? It will be before the judgement seat of Christ!- This my dear friends is why we persuade men!- We must be driven by an eternity focus!CONCLUSION In light of this, how does that make you feel like? I’m telling you that we must get busy doing the Master’s work!In the words of the late Leonard Ravenhill, “Are the things you’re living for worth Christ dying for?”

Chuck Edwards - "Downtown Soulville" - 45 Music behind DJ: Edgar Blanchard - "Let's Get It" - 45 Lee Diamond - "It Won't Be Me" - 45 Huey & Curley - "At the Mardi Gras" - 45 Martha Carter - "One Man's Woman" - 45 Wayman Dixon - "You Put Love on My Mind" - 45 Nookie Boy - "I'll Make a Bet" - 45 Music behind DJ: Sax Kari & the Codes - "Ludwig" - 45 Huey Smith & the Clowns - "Sassy Sara" - 45 Eddie Bo - "Tell It Like It Is" - 45 Jessie Hill - "Oh Me Oh My" - 45 Irma Thomas - "I Did My Part" - 45 Al Johnson - "Good Lookin'" - 45 Music behind DJ: James Rivers - "It's All Over" - 45 Marvell - "That Ain't Where It's At" - 45 The Dixie Cups - "That's Where It's At" - 45 Senator Jones - "Let Yourself Go" - 45 Charles Brimmer - "The Glide" - 45 Earl King - "Feeling My Way Around" - 45 Music behind DJ: James Booker - "Big Nick" - 45 Willie & Allen - "I Don't Need No One" - 45 The Pitter Pats - "Whatcha Bet" - 45 Diamond Joe - "Wait a Minute Baby" - 45 Lee Dorsey - "There Should Be a Book" - 45 Benny Spellman - "Stickin' Whicha' Baby" - 45 Tommy Ridgley - "Jam Up Twist" - 45 https://www.wfmu.org/playlists/shows/84872

Tracklist : 1/ Sirene (Original Mix) 2/ Stereo Wave, Huggo - King (Original Mix) 3/ Gaba - Phunky Beat 4/ Liu - Think Fast 5/ Gustavo Mota, Kraft, Devochka feat. Hola Vano - G-Love (feat. Hola Vano) 6/ This Is House 8/ Gonzak - On You 9/ Back2Black & MNNR - Sauce 10/ machine drivers - Hamelin 11/ Dazzo, Hot Bullet - Dont Stop 12/ Breaking Beattz - Ghetto Funk (WCM) 13/ DSN - Step Up 14/ The Chainsmokers - Sick Boy (BIJOU Remix) 15/ Future Class - Every Second 16/ Bombero (Original mix) 17/ Bhaskar, Kohen - Put Your Number (Club Mix) 18/ Dusty & Funky - Pimp Shoes 19/ Where_It_s_ATT_-_Midnight 20/ Johnny 2 Shots, Foremost Poets - Dancefloor Pornography (Feat. Foremost Poets)

Tracklist for X-Change Theory Radio Ep 123 1. XSN aka X-Change, Shayon & Nicci – Gonna Be Love 2. Don Diablo ft. Kiiara – You’re Not Alone 3. M-22 – White Lies 4. Mr. Black & Tripl – Turning Back 5. Loopers – I’m Odd 
6. Mr. Belt & Wezol – The Rhythm 7. Jordan Jay – Drive Me Home (ft. Charlie Ray & David Jarvis) 8. Robin Schulz ft. Erika Sirola – Speechless (Lucas & Steve Remix) 9. ARTY – Save Me Tonight 10. P-TAB & Concourse – Ever See You (ft. Max Landry) 11. Kura – Nothing Else Matters 12. Oliver Heldens & Lenno – The Groove 13. TV Noise - Weird 14. Fanatic Sounds - Oxygen 15. Sultan & Shepard – American Dream 16. Swanky Tunes - Virus 17. Where It’s ATT – The Calling 18. BROHUG - Rush 19. Matroda – They Call Me 20. MOTi - Work 21. Mike Williams – I Got You 22. Dropgun – Spirit Of Freedom 23. Galantis ft. OneRepublic – Bones (Galantis & shndo VIP Mix) Follow me here: www.facebook.com/djxchange www.twitter.com/djxchange www.instagram.com/x_change www.youtube.com/djxchange www.djxchangeofficial.com www.bit.ly/djxchange_spotify

Two Fit Crazies and a Microphone Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author Integrative Movement Specialist Founder: Institute for Integrative Health and Fitness Education, Chicago, Il Author: The Psoas Solution Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction Co-Author: Functional Anatomy of the Pilates Core New Jersey native In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osar explain his theory on how to live more quality lives using evidence-based research and years of hands-on experience. It may just change your life! Dr. Evan Osar is “Where It’s At!” Enjoy! -Two Fit Crazies https://iihfe.com/ Youtube: https://www.youtube.com/channel/UC-47F-aQJoLAWDCtV5fFksA Instagram: https://www.instagram.com/iihfe/ #evanosar Twitter: @evanosar Facebook: https://www.facebook.com/Fitness.Education.Seminars/ #CorrectiveExercise #Psoas #Alignment #Breathing #Control

Two Fit Crazies and a Microphone Episode 77 - Colin Henry (C. Henry) - New Jersey native - Recent Monmouth University Grad - Aspiring Rap Artist Album: ALMOST FAMOUS Second Album Drops Spring 2019 In Episode 77, the Two Fit Crazies welcome rap artist, Colin Henry, into the Two Fit Crazies and a Microphone podcast studio. This Jersey shore native and recent college graduate shares his unique story of how he decided to “go for it” and chase his dreams. “Forget the 9 to 5 and have no regrets.” Colin reveals how years of writing poetry, impromptu rap performances at high school parties, and maybe even a little inspiration from a former English teacher (this may or may not be someone you know) lead to dropping his first album, ALMOST FAMOUS. Colin describes his creative process and how he is able to transform his ideas into amazing music through an endless process of revisions, editing, and reflection. We talk everything from creating, producing, and editing, to hiring agents, signing with record labels, and of course, the past, present, and future of rap. If you are thinking about pursuing your passions in life, C. Henry is sure to inspire YOU to make “Nothin’ Into Something.” Listen to ALMOST FAMOUS and tell us what you think! C.Henry is “Where It’s At!” Enjoy! -Two Fit Crazies C. Henry: SoundCloud, Apple Music, Spotify, etc… ALMOST FAMOUS Instagram & Facebook: Colin Henry Twitter: LilHenry424 #AtlanticRecords #ColumbiaRecords #VirginRecords #ChanceTheRapper #AsburyPark #Grammy #NotoriousBig

The big announcements I've been hinting at on social media for weeks are finally revealed! Where are we moving to? Why? What's the New Year challenge? What's up with me and my wife? Get the full scoop in this extra long episode. Apologies for sound quality - I recorded this and uploaded this around midnight! My house is a mess because we're MOVING! Where? It's in this episode! Please take a screenshot and share with my on Instagram using #hpxlife or #thebrendonshow   Additional Resources: Get your High Performance Planner for New Year (before we sell out!) https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this podcast content, you'll LOVE the deep dive training. Join us here https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com 

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host The Pete McCall Swapcast PMc Fitness Solutions, San Diego CA All About Fitness podcast, Host In Episode 72, the Two Fit Crazies conduct their FIRST EVER “Podcast Swap” (SwapCast) with the legendary Pete Mc Call. For those of you who don’t yet know of The Pete McCall, he is a frequently quoted fitness expert in publications such as the Washington Post, The Wall Street Journal, Time, Men’s Fitness, SELF, Glamour, US New & World Report, Shape, and more. Pete is a world-renowned fitness educator with a Master’s of Science in Exercise Science and Health Promotion. He has worked for the top fitness leaders such as NASM and ACE while also serving as a Master Trainer for Core Health & Fitness. If that is not enough, Pete also hosts his very own podcast called All About Fitness. Be sure to check it out! Brian, Christine, and Pete talk candidly about the dire need to educate people about the benefits of exercise. Wait until you hear about the latest study from Ball State. Did you know that NOT exercising is worse than smoking cigarettes? Yes! It is true! Pete shares some amazing facts and advice about how to feel better, live longer, and improve the quality of your life through movement. Gone are the days of scraping your lifeless body off the floor after grueling workouts. Hello active recovery days and improved cognitive function! Wait until you hear THE TRUTH with Two Fit Crazies and Pete McCall! Exercise is about enhancing the quality of your life, not just about your appearance. Listen up! Pete Mc Call is “Where It’s At!” -Two Fit Crazies Website: www.petemccallfitness.com Podcast: All About Fitness https://petemccallfitness.com/podcasts/ Facebook: Pete McCall Instagram: @PeteMcCall_fitness Twitter: @PeteMc_Fitness www.acefitness.org #ACE #NASM #Shape #SCWMania #healthliving #AllAboutFitness

Two Fit Crazies and a Microphone Podcast Episode 71 - Drake Susral - Body By Drake Personal Training In Episode 71, the Two Fit Crazies are bringing YOU Drake! Straight from Chicago, Illinois, Drake Susral is a personal trainer with some BIG plans. Are you a personal trainer, group exercise instructor, or simply someone who dreams of making their part-time fitness business a profitable, full-time career? Drake shares his experiences breaking into the fitness industry and how he plans to use his knowledge to help other trainers achieve their professional goals. Listen up for some great ideas about how to find clients, build your business, increase your marketing reach, retain your clients, and more! Drake dishes out some awesome real-life advice about what to do, or not do, to make yourself stand out among the rest! Drake is “Where It’s At!” Enjoy! -Two Fit Crazies Website: www.bodybydrakeLLC.com Facebook: Body By Drake Personal Training Instagram: @bodybydrake1

This week afforded time for an extended discussion with a Chief Information and Innovation Officer, starting with 360 survey results for a key direct report we’re using to set up executive coaching sessions. It’s always fascinating how different groups in a single organization rank organizational priority of six leadership competencies and six leadership characteristics. Recall, leadership competence, or what a leader does involves: Vision and strategy, job competence, industry knowledge, communication skills, leading change, and execution. Leadership characteristics, or who a leader is entails: Leadership image, developing a following, judgement/decision-making, personal ethics, coaching/mentoring, and building teams. Often a technically-oriented manager or subject matter expert will list competencies higher in organizational priority than their bosses, who may be looking for leadership growth by coaching toward leadership characteristics. We went much further than the 360 review findings. The CIO described a future vision drawing upon multiple, disparate databases and sources of organizational data, which could be combined holistically as a valuable new service offering for numerous stakeholders. Thoughts turned to Jill Dyché’s The New IT, and her description of six organizational IT archetypes: Tactical, or “Keeping the lights on” Order Taking, or “Mastering the art of release management” Aligning, whereby “Business Relationship Liaisons” are co-located with their business constituents. Data Provisioning when organizations are “Increasingly compelled by the possibility of monetizing their corporate data.” Brokering, when “Businesses grow to depend on IT for building and maintaining a web of relationships,” and lastly, IT Everywhere, “Where IT becomes a thin layer of program oversight that monitors progress, reports on delivery, and projects future demand. It might not even be called IT anymore.” Listening, I wondered which stage the organization was at, while the vision described embodied both aligning and brokering archetypes. It was also evident the CIO wants the entire team aligned with this future vision. It was energizing to hear. Between the 360 results and listening to the CIO’s future vision, the coaching plan gained valuable clarity. How do you share your vision? What types of assessments and alignment tools do you use? Great leaders align toward a future vision.

Hace ya unas semanas tratamos brevemente el tema del Soul. Hoy iniciamos una mini serie de programas para abordar un estilo de música que merece mucha más atención de la que le dimos en su momento. Y, como no, nos situamos en la decada de los 60, … otra vez!!! En ese momento, sobre el año 1963, el término “rhytm’n blues” no significaba ni mucho menos lo mismo para los estadounidenses que para los Rolling Stones. Los bluesmen a los que estos idolatraban eran de una generación anterior. En Estados Unidos la urbana e inmaculada “Sherry”, de los Four Seasons, encabezaba la lista de “R&B” a finales de 1962, pese a tratarse de un dudua italoamericano puro y duro, y la razón era muy simple: a los adolescentes negros les gustaba ese sonido tanto como a los blancos. Los Four Seasons de Nueva Jersey, los Impressions de Chicago, los Miracles de Detroit, las Shirelles de Nueva York, todos ellos estaban guisando un estofado posrock’n’roll que daría paso a algo que, más tarde, se llamó SOUL. Si bien el uso de la palabra soul como denominación popular del género no se verificaría hasta la aparición en 1966 de “What is Soul”, el sencillo de Ben E. King, el sonido en sí ya se había introducido en la conciencia del pop en 1957, concretamente el día en que Sam Cooke cambió el espiritual negro por la música profana. Pero fue nuestro amigo Ben E. King el que perfiló con precisión el nuevo estilo. Esto es “What is Soul”. Sam Cooke no fue el primero que adjuró de la iglesia para derretir a las jovencitas: el primer guaperas del góspel de posguerra había sido Sonny Til, el líder de los Orioles, pero Cooke mezclaba como nadie la finura con el rugido del espiritual negro, y cantaba con intensidad y sin esfuerzo. Nació en Clarksdale (Misisipi) en 1931. Cuando tenía nueve años se unió al coro de sus hermanos y hermanas que acompañaban a su padre, pastor baptista, en sus viajes de predicación. Su decisión de abandonar la música religiosa en 1957 cayó muy mal en la feligresía. Así, su primer single “Lovable”, paso sin pena ni gloria y esto le hizo pensar si su decisión había sido acertada. Lo supo cuando publicó su segundo disco “You Send Me”. Éxito instantáneo, el sencillo se aupó al número uno y allí permaneció tres semanas, durante las cuales Cooke se convirtió en ídolo no solo de las chicas negras del Bronx, el público al que en principio se dirigía, sino también de las señoritas judías de Brooklyn. Los éxitos se sucedieron en cascada. Cooke no se explicaba su don: “Me pongo a cantar y me viene solo” declaró en cierta ocasión. Sea como fuese, en todas sus creaciones latía un trasfondo abrasivo que indicaba a las claras que, por mucha cara de bueno que tuviese, más valía no dejarlo a solas con la hermana pequeña de uno. Perfectamente podía haber hecho carrera como delincuente. Era, a un tiempo, ángel y diablo y en su música podemos apreciar al predicador fervoroso y al pecador arrepentido. Pero para todo el mundo era el chico de oro y siempre iba por delante del resto. Tras echar los cimientos de la música soul, fundó su propia discográfica, SAR, con brazo editorial incluido. Eran maniobras prácticamente inauditas en un artista de raza negra. En 1962 la música de Cook adquirió una nueva intensidad, como se aprecia en la cruda “Bring It Home To Me” Y es que, algo estaba cambiando. En ese año, el gobierno de Kennedy había obligado al Comité de Comercio Interestatal a dictar una nueva orden contra la segregación racial en virtud de la cual los pasajeros de los autobuses podían sentarse donde quisieran. Se retiraron de las estaciones los letreros de “blanco” y “negro”, y en los mostradores de las cafeterías se empezó a atender a los clientes con independencia del color de su piel. En septiembre un adolescente llamado James Meredith ganó un pleito y logró que lo admitiesen en la Universidad de Misisipi. Los disturbios subsiguientes se cobraron dos víctimas mortales, pero gracias a la escolta de una guardia armada, Meredith pudo asistir a clase. En la desgarrada “That’s Where It’s At” de 1963, resuenan el orgullo negro y las tribulaciones de la raza aunque, según Bob Stanley, nuestro biógrafo de cabecera, la letra no respondiese tanto al estado de la nación como a la vida del propio Cooke, que por aquel entonces se deshacía en jirones: su esposa Bárbara estaba perdiendo la cabeza por la afición del artista al alcohol y las mujeres, y ese verano, el hijo de ambos, se había ahogado en la piscina de la casa familiar. Una tragedia. Tenía para todo. El día 11 de diciembre de 1964 se lió con quien no debía, una prostituta que huyó con la ropa del cantante mientras él estaba en el baño. Medio desnudo y gritando como un poseso, Cooke asustó tanto a la dueña del motel que la mujer lo mató de un balazo. Nuestras felicitaciones a la asociación del rifle. Su último trabajo fue un sencillo en el que se incluía “A chage is gonna come”, una canción que Cooke compuso después de escuchar el “Blowin in the wind” de Bob Dylan y concluyó que debería escribir algo que reflejase su vida personal y la de sus amigos. La canción es un augurio entreverado de esperanza y optimismo. Es una pena que fuera su epitafio. Si Sam Cooke era la voz del soul, el sello Stax era el molde. Los hermanos Estelle y Jim Stewart fundaron este sello y se instalaron en el ruinoso cine Capitol. El puesto de palomitas de la entrada se convirtió en una tienda de discos llamada Satellite, con cuyos ingresos se sufragaba el estudio de grabación. El hijo de Estelle, Pachy, había estado ensayando con unos chicos del instituto, entre ellos el guitarrista Steve Cropper (apuntad este nombre) y el bajista Donald Dunn, alias “Pato Donald”, que se hacían llamar los Royal Spades y que experimentaban con el country, el R&B y el rockabilly, y que, a fuerza de ensayar, se convirtieron en un grupo conjuntado al máximo, capaz de acompañar a cualquier artista de paso. Y así fue como, un día, se presentó por allí Rufus Thomas, locutor de una emisora local: su hija Carla había compuesto una cancioncilla titulada “Gee Whiz” y quería grabarla. Una vez pasada por el tamiz de los Royal Spades, la canción llegó al top 10. Y es esta… Poco después, un instrumental de una sola nota, sucio y con predominio de metales, titulado “Last Night”, obra de los Royal Spades pero publicado con el nombre los Mar-Keys, llegó nada menos que al número dos. El sello Stax estaba en marcha. Los numerosos éxitos que acumularon en el año 1962 hicieron que el sello Stax se convirtiera en el sonido Memphis y, por ello, se ganó el derecho a colgar un letrero encima de la tienda de discos que rezaba “Souls-ville USA”. Uno de estos éxitos fue, sin lugar a dudas, su famoso “Green Onions”. Los músicos empezaron a demandar el estilo Stax y por el estudio terminó pasando gente como Sam & Dave, Otis Redding, Judy Clay, Eddie Floyd y Johnnie Taylor. El sonido Stax no tardó en hacerse más importante que el artista, y el sello se convirtió en el equivalente sureño de la factoría Spector. Pero no estaban solos. La otra discográfica que definió el floreciente género del soul fue la neoyorquina Atlantic Records. Uno de sus fundadores, el Sr. Ertegun, era un gran amante del blues y, justamente, del blues procedía Ray Charles. En sus comienzos Charles era un pianista dotado del don de imitar a sus ídolos: Louis Jordan, Nat King Cole o Charles Brown, pero cuando el Sr. Charles empezó a componer sus propias obras, y la discográfica había sabido esperar pacientemente, todo cambió. Compuso y grabó “I got a woman”, su primer sencillo con el sello que fue número uno de la lista de R&B en enero de 1955. Más tarde, esta canción conocería las versiones unos “desconocidos” tales como Elvis Presley o los Beatles. La bomba Ray Charles estalló en 1959, cuando el hombre compuso, sobre una sencilla pieza, concretamente una antífona, religiosa, de seis minutos de duración y que era mitad revival evangélico, mitad procacidad burdelera. Lo nunca visto!!! La pieza se llamaba, bueno, y se llama… “What’d I Say” Desde ese momento y hasta mediada la década de los 60 rara sería la estrella en ciernes, desde Stevie Wonder a los Searchers, que no citase entre sus influencias a Ray Charles: “el hermano Ray”, “el genio”, “el hermano número uno del soul”… etc. Convencido de sus dotes, el artista picó en otros géneros: primero grabó jazz instrumental; después coqueteó con el country en una revisión del clásico “Georgia on My Mind”, otro número uno en 1.960 En la canción, Ray se enfrenta a dos lealtades encontradas. El sur era su patria, pero en 1960 también era el campo de batalla por los derechos civiles de los negros. Dos años más tarde, Charles grabó un elepé entero con la misma temática. Hacía falta mucho valor para mezclar country y soul, pero también mucha sutileza. A estas alturas, el artista ya había dejado el sello Atlantis para aceptar una jugosa suma de ABC-Paramount. Sin nadie que le parara los pies, el hermano Ray se lanzó de cabeza al “countrypolitan” orquestal y firmó dos de los singles de más éxito en su trayectoria, “I can’t stop loving you” y “You don’t know me” A mediados de la década de 1960 Ray Charles ya había exprimido el truco del country hasta la última gota y perdió tanta credibilidad ante la crítica y los colegas del gremio que al terminar el decenio apenas se hablaba de él. Tal vez una de las estrellas de Atlantis más injustamente infravaloradas fue Bárbara Lewis. Nuestro amigo Bob Stanley, en su libro “La historia del pop moderno” dice de ella: “su voz de jade pulido en “Hello Stranger”, tema con ritmo de shuffle, a caballo entre la música de verbena y la de tocador: morirá feliz el afortunado a quien, siquiera una sola vez en su vida, le canten personalmente esta canción”. Bueno, pues esta es la canción… Pero el mayor fichaje del sello, en todos los sentidos, fue Aretha Franklin. Dueña de una voz capaz de reventar un micrófono a medio kilómetro, Aretha cantaba como una fuerza de la naturaleza. La futura dama del Soul ya había grabado algunos temas para el sello Columbia, pero Ertegun la animó y convenció para cambiar de sello discográfico y en Atlantic echó el resto. Aretha había nacido el 25 de marzo de 1942 en Memphis (Tennessee), y creció en Detroit. Es hija del predicador Clarence LeVaughn Franklin y la cantante de góspel Bárbara Franklin. Su madre abandonó a su familia cuando Aretha era una niña, y poco tiempo después, murió. Su padre vio pronto el talento de Aretha, por lo que quiso que tomara clases de piano, pero ella lo rechazó y prefirió aprender por sí sola con la ayuda de grabaciones. En este tiempo, permanecía en un tour itinerante de góspel, donde uno de los primeros temas que interpretó fue «Precious Lord». Los genios del góspel Clara Ward, James Cleveland y Mahalia Jackson eran íntimos de su familia, por lo que Aretha creció rodeada de ellos. Fue precoz en todos los aspectos de su vida. Con doce años tuvo a su primer hijo, y dos años después tuvo el segundo. Esto que suena es esa primera grabación con su grupo de góspel. Por cierto, ya me diréis si os suena… Cuando Aretha abandonó Columbia para fichar por la compañía discográfica Atlantic Records, el productor Jerry Wexler se propuso sacarle todo el soul que llevaba dentro. El primer single que grabó para Atlantic Records fue «I never loved a man (the way I love you)”. Este tema ha sido avalado por muchos críticos como una de las grandes canciones del soul, y la revista Rolling Stone escribió: «Franklin ha grabado su versión de la maravilla soul, un lamento sobre qué-mal-me-has-tratado, con la Muscle Shoals Rhythm Section, unos chicos blancos de Alabama». El single irrumpió en todas las radios, pero aún lo haría con mucha más fuerza “Respect”, versión de la canción que Otis Redding había grabado en 1965 y con la que Aretha se consagraba definitivamente. La canción se grabó en los estudios de Atlantic, en Nueva York, el 14 de febrero de 1967. A la versión original de Redding se le añadió un puente y un solo de saxo, de la mano de King Curtis. El 10 de marzo de 1967 se editaba un álbum en el que Aretha también contribuyó como compositora con varios temas. Destacamos este "Dr. Feelgood (Love Is a Serious Business)". Un precioso blues. Ese mismo año, consiguió dos premios Grammy, siendo la segunda mujer en hacerlo. También en 1967, concretamente el 4 de agosto, editó un nuevo disco del que nos apetece destacar uno de sus temas. Se trata de “Satisfaction”, el éxito de los Rolling. Vamos a oir una versión, grabada en directo, en el Olimpia de Paris en el año 1968. Nos despedimos del programa de hoy y de nuestra admirada Aretha Franklin, ahora si, para siempre, porque como sabeis, Aretha Franklin falleció el pasado día 16 de agosto, a la edad de 76 años en su domicilio de Detroit. No obstante, su larga trayectoria profesional da para muchas más horas de programación, horas que le dedicaremos con muchísimo gusto. Cerramos pues este programa con su gran éxito "Chain of fools", un tema incluido en su disco Lady Soul, editado en 1.968, y con el que volvería a conocer el éxito masivo.

Hace ya unas semanas tratamos brevemente el tema del Soul. Hoy iniciamos una mini serie de programas para abordar un estilo de música que merece mucha más atención de la que le dimos en su momento. Y, como no, nos situamos en la decada de los 60, … otra vez!!! En ese momento, sobre el año 1963, el término “rhytm’n blues” no significaba ni mucho menos lo mismo para los estadounidenses que para los Rolling Stones. Los bluesmen a los que estos idolatraban eran de una generación anterior. En Estados Unidos la urbana e inmaculada “Sherry”, de los Four Seasons, encabezaba la lista de “R&B” a finales de 1962, pese a tratarse de un dudua italoamericano puro y duro, y la razón era muy simple: a los adolescentes negros les gustaba ese sonido tanto como a los blancos. Los Four Seasons de Nueva Jersey, los Impressions de Chicago, los Miracles de Detroit, las Shirelles de Nueva York, todos ellos estaban guisando un estofado posrock’n’roll que daría paso a algo que, más tarde, se llamó SOUL. Si bien el uso de la palabra soul como denominación popular del género no se verificaría hasta la aparición en 1966 de “What is Soul”, el sencillo de Ben E. King, el sonido en sí ya se había introducido en la conciencia del pop en 1957, concretamente el día en que Sam Cooke cambió el espiritual negro por la música profana. Pero fue nuestro amigo Ben E. King el que perfiló con precisión el nuevo estilo. Esto es “What is Soul”. Sam Cooke no fue el primero que adjuró de la iglesia para derretir a las jovencitas: el primer guaperas del góspel de posguerra había sido Sonny Til, el líder de los Orioles, pero Cooke mezclaba como nadie la finura con el rugido del espiritual negro, y cantaba con intensidad y sin esfuerzo. Nació en Clarksdale (Misisipi) en 1931. Cuando tenía nueve años se unió al coro de sus hermanos y hermanas que acompañaban a su padre, pastor baptista, en sus viajes de predicación. Su decisión de abandonar la música religiosa en 1957 cayó muy mal en la feligresía. Así, su primer single “Lovable”, paso sin pena ni gloria y esto le hizo pensar si su decisión había sido acertada. Lo supo cuando publicó su segundo disco “You Send Me”. Éxito instantáneo, el sencillo se aupó al número uno y allí permaneció tres semanas, durante las cuales Cooke se convirtió en ídolo no solo de las chicas negras del Bronx, el público al que en principio se dirigía, sino también de las señoritas judías de Brooklyn. Los éxitos se sucedieron en cascada. Cooke no se explicaba su don: “Me pongo a cantar y me viene solo” declaró en cierta ocasión. Sea como fuese, en todas sus creaciones latía un trasfondo abrasivo que indicaba a las claras que, por mucha cara de bueno que tuviese, más valía no dejarlo a solas con la hermana pequeña de uno. Perfectamente podía haber hecho carrera como delincuente. Era, a un tiempo, ángel y diablo y en su música podemos apreciar al predicador fervoroso y al pecador arrepentido. Pero para todo el mundo era el chico de oro y siempre iba por delante del resto. Tras echar los cimientos de la música soul, fundó su propia discográfica, SAR, con brazo editorial incluido. Eran maniobras prácticamente inauditas en un artista de raza negra. En 1962 la música de Cook adquirió una nueva intensidad, como se aprecia en la cruda “Bring It Home To Me” Y es que, algo estaba cambiando. En ese año, el gobierno de Kennedy había obligado al Comité de Comercio Interestatal a dictar una nueva orden contra la segregación racial en virtud de la cual los pasajeros de los autobuses podían sentarse donde quisieran. Se retiraron de las estaciones los letreros de “blanco” y “negro”, y en los mostradores de las cafeterías se empezó a atender a los clientes con independencia del color de su piel. En septiembre un adolescente llamado James Meredith ganó un pleito y logró que lo admitiesen en la Universidad de Misisipi. Los disturbios subsiguientes se cobraron dos víctimas mortales, pero gracias a la escolta de una guardia armada, Meredith pudo asistir a clase. En la desgarrada “That’s Where It’s At” de 1963, resuenan el orgullo negro y las tribulaciones de la raza aunque, según Bob Stanley, nuestro biógrafo de cabecera, la letra no respondiese tanto al estado de la nación como a la vida del propio Cooke, que por aquel entonces se deshacía en jirones: su esposa Bárbara estaba perdiendo la cabeza por la afición del artista al alcohol y las mujeres, y ese verano, el hijo de ambos, se había ahogado en la piscina de la casa familiar. Una tragedia. Tenía para todo. El día 11 de diciembre de 1964 se lió con quien no debía, una prostituta que huyó con la ropa del cantante mientras él estaba en el baño. Medio desnudo y gritando como un poseso, Cooke asustó tanto a la dueña del motel que la mujer lo mató de un balazo. Nuestras felicitaciones a la asociación del rifle. Su último trabajo fue un sencillo en el que se incluía “A chage is gonna come”, una canción que Cooke compuso después de escuchar el “Blowin in the wind” de Bob Dylan y concluyó que debería escribir algo que reflejase su vida personal y la de sus amigos. La canción es un augurio entreverado de esperanza y optimismo. Es una pena que fuera su epitafio. Si Sam Cooke era la voz del soul, el sello Stax era el molde. Los hermanos Estelle y Jim Stewart fundaron este sello y se instalaron en el ruinoso cine Capitol. El puesto de palomitas de la entrada se convirtió en una tienda de discos llamada Satellite, con cuyos ingresos se sufragaba el estudio de grabación. El hijo de Estelle, Pachy, había estado ensayando con unos chicos del instituto, entre ellos el guitarrista Steve Cropper (apuntad este nombre) y el bajista Donald Dunn, alias “Pato Donald”, que se hacían llamar los Royal Spades y que experimentaban con el country, el R&B y el rockabilly, y que, a fuerza de ensayar, se convirtieron en un grupo conjuntado al máximo, capaz de acompañar a cualquier artista de paso. Y así fue como, un día, se presentó por allí Rufus Thomas, locutor de una emisora local: su hija Carla había compuesto una cancioncilla titulada “Gee Whiz” y quería grabarla. Una vez pasada por el tamiz de los Royal Spades, la canción llegó al top 10. Y es esta… Poco después, un instrumental de una sola nota, sucio y con predominio de metales, titulado “Last Night”, obra de los Royal Spades pero publicado con el nombre los Mar-Keys, llegó nada menos que al número dos. El sello Stax estaba en marcha. Los numerosos éxitos que acumularon en el año 1962 hicieron que el sello Stax se convirtiera en el sonido Memphis y, por ello, se ganó el derecho a colgar un letrero encima de la tienda de discos que rezaba “Souls-ville USA”. Uno de estos éxitos fue, sin lugar a dudas, su famoso “Green Onions”. Los músicos empezaron a demandar el estilo Stax y por el estudio terminó pasando gente como Sam & Dave, Otis Redding, Judy Clay, Eddie Floyd y Johnnie Taylor. El sonido Stax no tardó en hacerse más importante que el artista, y el sello se convirtió en el equivalente sureño de la factoría Spector. Pero no estaban solos. La otra discográfica que definió el floreciente género del soul fue la neoyorquina Atlantic Records. Uno de sus fundadores, el Sr. Ertegun, era un gran amante del blues y, justamente, del blues procedía Ray Charles. En sus comienzos Charles era un pianista dotado del don de imitar a sus ídolos: Louis Jordan, Nat King Cole o Charles Brown, pero cuando el Sr. Charles empezó a componer sus propias obras, y la discográfica había sabido esperar pacientemente, todo cambió. Compuso y grabó “I got a woman”, su primer sencillo con el sello que fue número uno de la lista de R&B en enero de 1955. Más tarde, esta canción conocería las versiones unos “desconocidos” tales como Elvis Presley o los Beatles. La bomba Ray Charles estalló en 1959, cuando el hombre compuso, sobre una sencilla pieza, concretamente una antífona, religiosa, de seis minutos de duración y que era mitad revival evangélico, mitad procacidad burdelera. Lo nunca visto!!! La pieza se llamaba, bueno, y se llama… “What’d I Say” Desde ese momento y hasta mediada la década de los 60 rara sería la estrella en ciernes, desde Stevie Wonder a los Searchers, que no citase entre sus influencias a Ray Charles: “el hermano Ray”, “el genio”, “el hermano número uno del soul”… etc. Convencido de sus dotes, el artista picó en otros géneros: primero grabó jazz instrumental; después coqueteó con el country en una revisión del clásico “Georgia on My Mind”, otro número uno en 1.960 En la canción, Ray se enfrenta a dos lealtades encontradas. El sur era su patria, pero en 1960 también era el campo de batalla por los derechos civiles de los negros. Dos años más tarde, Charles grabó un elepé entero con la misma temática. Hacía falta mucho valor para mezclar country y soul, pero también mucha sutileza. A estas alturas, el artista ya había dejado el sello Atlantis para aceptar una jugosa suma de ABC-Paramount. Sin nadie que le parara los pies, el hermano Ray se lanzó de cabeza al “countrypolitan” orquestal y firmó dos de los singles de más éxito en su trayectoria, “I can’t stop loving you” y “You don’t know me” A mediados de la década de 1960 Ray Charles ya había exprimido el truco del country hasta la última gota y perdió tanta credibilidad ante la crítica y los colegas del gremio que al terminar el decenio apenas se hablaba de él. Tal vez una de las estrellas de Atlantis más injustamente infravaloradas fue Bárbara Lewis. Nuestro amigo Bob Stanley, en su libro “La historia del pop moderno” dice de ella: “su voz de jade pulido en “Hello Stranger”, tema con ritmo de shuffle, a caballo entre la música de verbena y la de tocador: morirá feliz el afortunado a quien, siquiera una sola vez en su vida, le canten personalmente esta canción”. Bueno, pues esta es la canción… Pero el mayor fichaje del sello, en todos los sentidos, fue Aretha Franklin. Dueña de una voz capaz de reventar un micrófono a medio kilómetro, Aretha cantaba como una fuerza de la naturaleza. La futura dama del Soul ya había grabado algunos temas para el sello Columbia, pero Ertegun la animó y convenció para cambiar de sello discográfico y en Atlantic echó el resto. Aretha había nacido el 25 de marzo de 1942 en Memphis (Tennessee), y creció en Detroit. Es hija del predicador Clarence LeVaughn Franklin y la cantante de góspel Bárbara Franklin. Su madre abandonó a su familia cuando Aretha era una niña, y poco tiempo después, murió. Su padre vio pronto el talento de Aretha, por lo que quiso que tomara clases de piano, pero ella lo rechazó y prefirió aprender por sí sola con la ayuda de grabaciones. En este tiempo, permanecía en un tour itinerante de góspel, donde uno de los primeros temas que interpretó fue «Precious Lord». Los genios del góspel Clara Ward, James Cleveland y Mahalia Jackson eran íntimos de su familia, por lo que Aretha creció rodeada de ellos. Fue precoz en todos los aspectos de su vida. Con doce años tuvo a su primer hijo, y dos años después tuvo el segundo. Esto que suena es esa primera grabación con su grupo de góspel. Por cierto, ya me diréis si os suena… Cuando Aretha abandonó Columbia para fichar por la compañía discográfica Atlantic Records, el productor Jerry Wexler se propuso sacarle todo el soul que llevaba dentro. El primer single que grabó para Atlantic Records fue «I never loved a man (the way I love you)”. Este tema ha sido avalado por muchos críticos como una de las grandes canciones del soul, y la revista Rolling Stone escribió: «Franklin ha grabado su versión de la maravilla soul, un lamento sobre qué-mal-me-has-tratado, con la Muscle Shoals Rhythm Section, unos chicos blancos de Alabama». El single irrumpió en todas las radios, pero aún lo haría con mucha más fuerza “Respect”, versión de la canción que Otis Redding había grabado en 1965 y con la que Aretha se consagraba definitivamente. La canción se grabó en los estudios de Atlantic, en Nueva York, el 14 de febrero de 1967. A la versión original de Redding se le añadió un puente y un solo de saxo, de la mano de King Curtis. El 10 de marzo de 1967 se editaba un álbum en el que Aretha también contribuyó como compositora con varios temas. Destacamos este "Dr. Feelgood (Love Is a Serious Business)". Un precioso blues. Ese mismo año, consiguió dos premios Grammy, siendo la segunda mujer en hacerlo. También en 1967, concretamente el 4 de agosto, editó un nuevo disco del que nos apetece destacar uno de sus temas. Se trata de “Satisfaction”, el éxito de los Rolling. Vamos a oir una versión, grabada en directo, en el Olimpia de Paris en el año 1968. Nos despedimos del programa de hoy y de nuestra admirada Aretha Franklin, ahora si, para siempre, porque como sabeis, Aretha Franklin falleció el pasado día 16 de agosto, a la edad de 76 años en su domicilio de Detroit. No obstante, su larga trayectoria profesional da para muchas más horas de programación, horas que le dedicaremos con muchísimo gusto. Cerramos pues este programa con su gran éxito "Chain of fools", un tema incluido en su disco Lady Soul, editado en 1.968, y con el que volvería a conocer el éxito masivo.

Mod Marty is back from the lake with a box full of new-to-you grooves to add to your summer soundtrack. Get into it. Please like the Facebook page here: facebook.com/ontargetpodcast/ ------------------------------------------------- The Playlist Is: "Wanted" Larose Phillips - Gold Disc "Hi-Diddly Dee Dum Dum" Jimmy James & The Vagabonds - Atco "What's Easy For Two Is Hard For One" Connie Haines - Motown "Mousin' Around" The "D" Men - Veep "That Ain't Where It's At" The Animals - MGM "Sticks & Stones" The Lions - Triola "Just Walk In My Shoes" Gladys Knight & The Pips - Soul "You Can't Dress Up A Broken Heart" The Lovables - Toot "That's When The Tears Started" The Blossoms - Reprise "Sock It To Me" Judy Carne - Reprise "I Like The Way You Dance" Sammy Davis Jr. - United Artists "Goin' Down" The Monkees - RCA-Victor "Hey Sah-Lo-Ney" Mickey Lee Lane - Swan "Where's My Money" Willie Jones - R&B Gold "Sick And Tired" Elton Anderson - Capitol "Baby You've Got It" Frank Dell - Valise "Your Kind Of Lovin'" Jan Bradley - Chess "Boom" Jimmie Haskell - Sparton "New Orleans" Eddie Hodges - Barry "Till The End Of The Day" The Kinks - Reprise "Ride Your Donkey" Byron Lee & The Dragonaires - Soul [Barbados]

In this episode of the Made it in Music podcast with Cary Barlowe, we will dive deep into Cary’s history and how he has had success in a multitude of genres including Pop, Rock, Country, and Christian Music.The Virginia born /North Carolina raised writer has written 4 number one songs in the Country genre including “American Honey” by Lady Antebellum, “Where It’s At” by Dustin Lynch, “Sun Daze” by Florida Georgia Line and “It Don’t Hurt Like It Used To” by Billy Currington. Barlowe has also had 9 number one songs with CCM artist TOBYMAC including (“Made to Love”, “I’m for you”, “Tonight”, City on Our Knees”, “Hold On”, “Christmas this Year”, “One World”, “Get Back Up” and “Feel It”) as well as 3 Grammy nominations for Contemporary/gospel song of the year with Toby. Barlowe also had a number one song (“Good Morning”) with Christian Artist Mandisa. In this episode, you will be inspired and hear Cary and Seth discuss motivational stories, getting to work with Rick Rubin in former band Luna Halo and what it is like to land a song on a Taylor Swift record and how that came about.Cary Barlowe is here to share his incredible story about how he made it in music, and he’s here to help you do the same.Resources:Books mentioned in this episode:The Shack by William P. Young Find out more about Cary Barlowe:https://www.imdb.com/name/nm4700047/Find Full Circle Music on social mediaFacebookTwitterInstagramYouTubeCheck us out at www.madeitinmusic.comSubscribe to our YouTube Page for more incredible resources just like this one, all FREE for our friends like you.As always, thanks for listening and be sure to give us a review on iTunes if you have not already done so. We appreciate your feedback! See acast.com/privacy for privacy and opt-out information.

Two Fit Crazies and a Microphone Podcast Episode 40 – Sherry Shamrock – Founder and CEO of FIT 2 CHEER and “Pound Poms” In Episode 40 of Two Fit Crazies and a Microphone Podcast, Sherry Shamrock, (Yes both she and her name ROCKS!) shares her powerful story of how she created FIT 2 CHEER and came up with PoundPoms, her innovative, cheerleading based fitness program. Sherry is a ball of energy and reveals how her weighted pom poms not only improve fitness, but also increase self-confidence and promote FUN! Women, men, Steve Harvey and even some “sharks” from Shark Tank have experienced her CheerKamp classes! #DoItWeighted Sherry also speaks candidly about her personal struggles growing up in Tennessee, those summer in the pencil factory, and how you must always “pack a little sugar” “… because sipping on lemonade is always better than sipping on lemons.” The Two Fit Crazies may have teared up a bit from Sherry’s poignant stories about her ability to recognize that “internal health equals external beauty!” Enjoy a VERY POWERFUL Episode 40! It’s “Where It’s At!” Two Fit Crazies and a Microphone For More on Sherry: Web: https://poundpoms.com/ Facebook: https://www.facebook.com/fit2cheer Instagram: https://www.instagram.com/poundpoms/ Twitter: https://twitter.com/fit2cheer Pinterest: https://www.pinterest.com/fit2cheer/ Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Author of the Frank Adversego Thriller Series Interview starts at 11:14 and ends at 35:51 “Alexa's pretty primitive. I think it's very concerning from a cybersecurity point of view, because people have already learned how to spoof Alexa. Just a few days ago they came up with the equivalent of a dog whistle-type command that you couldn't hear, but Alexa could. Someone could turn it on and off.” News “An Amazon Echo recorded a family's conversation, then sent it to a random person in their contacts, report says” by Hamza Shaban at The Washington Post - May 24, 2018 “Don't Freak Out About That Amazon Alexa Eavesdropping Situation” by Lily Hay Newman at Wired - May 24, 2018 “HBG, Amazon Partner on Narrative Content for Echo Device” by Calvin Reid at Publishers Weekly - May 22, 2018 “Are ebooks dying or thriving? The answer is yes” by Thu-Huong Ha at Quartz - May 13, 2018 Tech Tip Use Household Profiles to Share Your Fire Tablet - Amazon.com Interview with Andrew Updegrove The Frank Adversego Thrillers by Andrew Updegrove at Amazon.com The Blockchain Affair (chapter by chapter, beginning with Prologue and Chapter 1) Andrew-Updegrove.com Content Books on Artificial Intelligence recommended by Andy Updegrove: Superintelligence: Paths, Dangers, Strategies 1st Edition by Nick Bostrom Thinking Machines: The Quest for Artificial Intelligence--and Where It's Taking Us Next by Luke Dormehi The Quest for Artificial Intelligence by Nils J. Nilsson Podcast interviews with James and Deborah Fallows, authors of Our Towns: A 100,000 Mile Journey into the Heart of America: Max Linsky of the Longform Podcast, Ezra Klein of The Ezra Klein Show, John Dickerson of the CBS This Morning Podcast, Sam Wang of the WooCast Politics & Polls podcast, and Chuck Todd of Meet the Press podcast. Next Week's Guest Nick Wingfield, former tech reporter at The New York Times, currently senior editor at The Information Outro Thanks to Stephen Campbell of The Author Biz podcast for generously helping me meet the deadline for the General Data Protection Regulation (GDPR) that went into effect in Europe today. I modeled my new Privacy Policy and Cookies Policy on Stephen's website. Music for my podcast is from an original Thelonius Monk composition named "Well, You Needn't." This version is "Ra-Monk" by Eval Manigat on the "Variations in Time: A Jazz Perspective" CD by Public Transit Recording" CD. Please Join the Kindle Chronicles group at Goodreads!

1994, sale el disco independiente Mellow Gold de un pibe nuevo, el estadounidense Beck Hansen. Cuando en la disquería escucha el tema Loser como prueba, cuenta Richard Coleman que decide llevarlo, particularmente interesado en entender, más allá del concepto estético indie que presentaba, secretos de grabación, el buen resultado innovador a partir de recursos sampler para tomar y reformular segmentos de música preexistente. Escuchamos Fuking With My Head, The New pollution, Where It's At, Dreams

1994, sale el disco independiente Mellow Gold de un pibe nuevo, el estadounidense Beck Hansen. Cuando en la disquería escucha el tema Loser como prueba, cuenta Richard Coleman que decide llevarlo, particularmente interesado en entender, más allá del concepto estético indie que presentaba, secretos de grabación, el buen resultado innovador a partir de recursos sampler para tomar y reformular segmentos de música preexistente. Escuchamos Fuking With My Head, The New pollution, Where It's At, Dreams

Meet Us At The Barre!!! Episode 32 – Karli Taylor – Creator of BarreFlow In Episode 32, the Fit Crazies rap with Karli Taylor, creator of BarreFlow to get the skinny on her innovative program that combines the emerging and popular fitness genre that is Barre and Vinyasa Yoga like flow into one posture improving, core developing, multi joint/multi muscle moving workout. Barre has been a hit on the scene for a while now and Karli is the first guest on our show to discuss it. We hear of Barre’s origins, what guided her towards it and what she saw as areas that she could take the philosophy to a different level with added movement. In addition, Karli gives us the lowdown on who her BarreFlow program can benefit. The short answer? Everybody! Men. Women. Young. Old. Athletes. Pre and post-natal. You name it. With modifications and advancements for all, if you’ve got a body, you’ll find your flow with BarreFlow. We even hear Christine’s firsthand recount of her experience BarreFlow! And let’s just say, she found it to be more challenging than she anticipated. That alone should peak your interest! Please Listen In Good Health! “Where It’s At.” Two Fit Crazies and a Microphone! For more on BarreFlow and Karli Taylor, lookie here! www.barreflow.net/ https://www.facebook.com/barreflow/ https://www.instagram.com/barreflow/ Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

“Changing the game by making it one.” Jonathan Ross. And with that, Jonathan Ross, Chief Funtensity Officer, explains the genesis of his fitness creation, Funtensity. In Episode 25, the Two Fit Crazies have the pleasure of catching up with Jonathan Ross to hear his story on how and why he came up with his program that incorporates, among other things, a Rubber Chicken to help create a change in body, a change in mind and a change in the way that people feel about fitness! Oh, and about that Rubber Chicken? Take it from Jonathan, “It’s irresistible. I’ve seen some hard-core fitness types standing there with their arms folded. But once they start throwing it around, they become a kid again.” Listen in and find out why, “The 80% come for the fun. The 20% come for the intensity. Everyone stays for the Funtensity.” Come “Lose yourself in play to find yourself in fitness.” Just like Two Fit Crazies and a Microphone, Funtensity is Where It’s At! Funtensity Links: www.Funtensity.com https://www.facebook.com/Funtensity/ https://www.instagram.com/funtensity/ https://twitter.com/funtensity https://www.youtube.com/channel/UCM16UHwyWDPWwKVzSY9G7dw #Funtensity #FuntensityChicken #MovementofJoy #AllAboutThatBrain Enjoy! #TwoFitCraziesandaMicrophone

Here are the songs in this broadcast. Why Don't We Fall In Love - Amerie - R&B - 2002 Danger - Erykah Badu - R&B - 2003 Ascension - Maxwell - Neo Soul/R&B - 1996 One Life To Live - Mc Eiht & Pete Rock - Hip Hop - 1998 Ain't Nobody Takin My Baby - Russ - R&B - 2017 Where It's Warm - Revelation - R&B - 1975 For The L.U.V. - Jahah - R&B/Hip Hop - 2017 Cruise - Whitney McClain - R&B - 2017 Been So Good - The Wimes - Urban Contemporary Gospel - 2017 Life is a Teacher - Afie Scruggs - Blues - 2017 SouI City - Marion Meadows - Smooth Jazz - 2017  

Liiketoiminta digitalisoituu nopeasti. Miten IT voi tukea liiketoimintaa muutoksessa? Millaisia haasteita muuttuva toimintaympäristö tuo mukanaan? Entä miten ja missä tapauksissa printti sopii digin kumppaniksi? Lisäksi jaksossa puhutaan siitä, mitä lisäarvoa ulkoistamisesta voi olla asiantuntijayritykselle. Where IT meets business -podcast-sarjan kuudennessa osassa on vieraana suoramarkkinoinnin asiantuntijan Mailhousen liiketoimintajohtaja Miikka Halmajärvi. Podcastin isäntänä toimii DataCenter Finlandin myynti- ja markkinointijohtaja Antti Kivalo. Jaksossa keskustellaan liiketoiminnan ja IT:n yhteiselosta, digin ja printin yhdistämisestä sekä liiketoimintaprosessien ulkoistamisen eduista ja sudenkuopista.

GDPR eli EU:n uusi tietosuoja-asetus astui voimaan keväällä 2016. Siirtymäaika päättyy vuoden 2018 toukokuussa, jonka jälkeen sitä on noudatettava täysimääräisesti. Mitä vastuita ja rajoitteita tietosuoja-asetus tuo yritysten arkeen? Entä millaisia mahdollisuuksia uusi asetus tuo mukanaan? Where IT meets business -podcast-sarjan viidennessä osassa on vieraana tietoliikenteeseen ja tietoturvaan erikoistunut Ymon Oy:n Senior Account Manager Sami Sara-aho. Podcastin isäntänä toimii DataCenter Finlandin myynti- ja markkinointijohtaja Antti Kivalo. Jaksossa keskustellaan EU:n uudesta tietosuoja-asetuksesta ja sen vaikutuksista eri organisaatioille.

Teknologiajohtaminen ja tekniset innovaatiot ovat nykypäivänä yksi suurimmista haasteista yritysten toiminnassa. IT-ratkaisuilla on keskeinen rooli ja niiden merkitys tulee entisestään kasvamaan. Millaisten asioiden parissa teknologiajohtaja kamppailee nyt, ja kuinka pysytään kartalla teknologian kehityksestä? Where IT meets business -podcast-sarjan neljännessä osassa vieraana on Finago Oy:n (ent. Procountor) CTO Lauri Lehtonen. Podcastin isäntänä toimii DataCenter Finlandin myynti- ja markkinointijohtaja Antti Kivalo. Jaksossa keskustellaan IT:n tilasta ja siitä, miten CTO:n toimenkuva on muuttunut ja muuttumassa.

Kilpailu verkkokaupassa kiihtyy. Kovassa kilpailutilanteessa verkkokaupan pitää erottautua ominaisuuksilla, asiakaspalvelulla, hinnoittelulla ja laadulla. Miten verkkokaupasta saadaan kauppiaan näköinen, todellinen myynnin jatke? Where IT meets business -podcast-sarjan kolmannessa osassa vieraana on verkkokauppaohjelmistoja tarjoavan Vilkas Group Oy:n teknologiajohtaja Timo Kallela. Podcastin isäntänä toimii DataCenter Finlandin myynti- ja markkinointijohtaja Antti Kivalo. Jaksossa käsitellään digitaalista asiakaskokemusta sekä verkkokaupan käytettävyyttä ja näkyvyyttä. Poimi vinkit menestyvän verkkokaupan reseptiin!

Miten toimia, kun yrityksen tiedot ovat levällään useassa eri pilvipalvelussa? Miten tehostetaan työskentelyä digitaalisessa maailmassa ilman, että pakka leviää täysin käsiin? Entä miten tuetaan työntekijöitä löytämään juuri heille sopivat digitaaliset työskentelytavat? Where IT meets business -podcast-sarjan toisessa jaksossa on vieraana tiedonhallintapalveluja tarjoavan Storage IT:n toimitusjohtaja Sampo Seppänen. Podcastin isäntänä toimii DataCenter Finlandin myynti- ja markkinointijohtaja Antti Kivalo. Puolituntisen keskustelun aiheena on digiarki ja sen vaikutukset jokapäiväisessä työskentelyssä. Digiarki kaatuu IT:n niskaan tietosuojahaasteineen, BYOD-vyöryineen ja kulttuurikitkoineen – podcastimme pelastaa hukkumiselta!

DJ Buddy Holly getting down karaoke style with Beck's song "Where It's At"!

A great show of new things, some not even out yet. Impressive amount of high-quality improvised music brought to you live from an attic in Cumbria. To make tonight’s show even more special Shaun wore his Snoopy PJs.   Tracklisting: Lars Larsson, Peeter Uuskyla, Niclas Rydh, David Bäck – Influx (edit) – pensive±influx (Simlas) – Buy Clive Bell – The Scarlet Gang – Asakusa Follies (Cusp) – Buy Yoko Miura, Gianni Mimmo, Ove Volquartz – The Way The Wind Blows (edit) – Air Current (Setola di Maiale) – Buy Sarah Bernstein & Kid Millions – Novo – Tense Life (577) – Buy Vibraphonic – I Caro (edit) – Space Frogs (Floating Forest) – Buy Sleight of Hand – Improvisation #1 (edit) – April 29th 2017 (Self Released) – Buy Harms Woods – Outflow At The Lockport Powerhouse (edit) – Love Songs For The Metropolitan Water Reclamation District Of Greater Chicago (Lungbasket) – Buy EUH! – The Holy Plimsoll (edit) – EUH! 4.8KM South of Yeovil (Self Released) – Buy Lost Robots – The Day I Decided to Raise my Voice an Octave – Arms (Linear Obsessional) – Buy The Hardy Tree – Sketches In D Minor (edit) – Seven at 77 (Where It’s At Is Where You Are) – Buy

When you sit down to get everything ready in plenty of time, your computer decides to install an operating system update which finishes and gives you just enough time to open everything up with just seconds to spare. That. Hopefully, it sounds like a normal show after all that excitement… Some exciting forthcoming releases on show and many recent releases make up a very strong hour of music tonight. Tracklisting: Delia Derbyshire & Anthony Newly – I Decoded You – Moogies Bloogies (Trunk) – Buy Mark Browne, Daniel Thompson, Richard Sanderson – To Suggest Is To Create – Solitude, Reef and the Starry Veil (Linear Obsessional) – Buy Trevor Watts & Veryan Weston – Marcon – Dialogues In Two Places (Hi4Head) – Buy The Sommes Ensemble – Vendee Meldown (edit) – Heel Flipper (Small Scale Music) – Buy Davide Merlino Percussion Quartet – Urban Tribe – Go Out (Floating Forest) – Buy Kodian Trio – Pletterij (edit) – Volt/Pletterij (Raw Tonk) – Buy Alex Ward – Tiptoes (edit) – Proprioception (Weekertoft) – Buy Vibraphonic – Ricreare (II) – Pulsar (Floating Forest) – Buy Chikako Okada, Filip Zawada, Aleksander Olszewski, Adam Webster, Jan Fanfare – Track 5 – Five Layers (Fanfare) – Buy World of Fox – Further (edit) – Seven at 77 (Where It’s At Is Where You Are) – Buy

All killer no filler tonight. Two new releases on Fanfare, two oddities from Trunk and a duo of tracks from the Trevor Watts archive plus even more. We sometimes wonder just how we cram so much excellence into 60 minutes.   Tracklisting: Delia Derbyshire & Anthony Newly – Moogies Bloogies – Moogies Bloogies (Trunk) – Buy Duet for Theremin and Lap Steel – Live at Avondale Towne Cinema (edit) – Live at Avondale Towne Cinema (Self Released) – Buy Ayako Ogawa & Filip Zawada – 4 – Ayako Ogawa & Filip Zawada (Fanfare) – Buy Derek Bailey, John Stevens, Trevor Watts – Impromptu Dynamics IV (edit) – Dynamics Of The Impromptu 1973-1974 (FMR) – Buy Isnaj Dui – Hoop Diving – Dioptrics (FBox) – Buy Vladimir Luchansky, Roman Stolyar – Live at ESG-21 (edit) – Live at ESG-21 (Nachtstück) – Buy Ayako Ogawa, Shepherds of Cats, Vj Pietrushka – Part Six (edit) – Ayako Ogawa & Shepherds of Cats & Vj Pietrushka (Fanfare) – Buy David Tudor, Christoph Caskel, Aloys Kontarsky, Benrhard Kontarsky – Refrain (For Three Performers) (edit) – Stockhausen/Kagel (Trunk) – Buy Spontaneous Music Ensemble – In The Midlands – Bare Essentials (Emanem) – Buy The Leaf Library – On An Ocean of Greatness (edit) – Seven at 77 (Where It’s At Is Where You Are) – Buy

Doh!! When you do a live show and somehow don’t send the mic signal to the broadcast… Hope everyone who listened to the live version enjoyed the moments of silent contemplation. For those of you here at the archive I re-recorded the talking bits. Don’t let that spoil your enjoyment though, we have an hour of prime improvised music for you and the rambling is just like the live version!!   Tracklist: James Wyness – Wave (edit) – Wave (Self Released) – Buy Yoko Miura – Windy Heath – Cielo 2 (Setola Di Maiale) – Buy Jo Thomas – Highbury (edit) – Sunshine over Nimbus (Self Released) – Buy Evan Parker, John Russell, Ian Brighton, Philipp Wachsmann, Marcio Mattos, Trevor Taylor – What Else Did You Expect? (edit) – Reunion at Cafe Oto (FMR) – Buy João Pedro Viegas, Guy-Frank Pellerinn, Silvia Corda, Adriano Orrù – Encore (edit) – For Massas (Pan Y Rosas Discos) – Download Trevor Watts & Stephen Grew – Sea Evidence – All There Is (Discus) – Buy Henry Kaiser, Damon Smith, Weasel Walter – False Alarms (edit) – Plane Crash II (New Atlantis) – Buy Joel Ryan – Throbdrone Solo – Or Air (Psi) – Buy Tod Dockstader – Luna Park (edit) – Organised Sound (Trunk) – Buy Joel Mellin – Be Here With Me (edit) – Seven at 77 (Where It’s At Is Where You Are) – Buy

Another hour of quality music from Towards The Margins. More from the forthcoming Sloth Racket album, new tracks from Ian Brighton, The Great Electric and Feng Hao and the usual classics from the archive. Kick back and enjoy the bank holiday with a super Sunday selection from Shaun.   Tracklisting: Insub Meta Orchestra – Line 1 (edit) – Archive #2 (Insub) – Download Raoul van der Weide & Gonçalo Almeida – Picture 6 – 8 Pictures (Nachtstück) – Buy Feng Hao – Parallelism – Pavilion of Silence (Self Released) – Buy Maisha – Welcome To A New Welcome – Welcome To A New Welcome (Jazz Re:Freshed) – Download Ian Brighton – Here, And Hear – Reunion at Cafe Oto (Evan Parker, John Russell, Ian Brighton, Philipp Wachsmann, Marcio Mattos, Trevor Taylor) (FMR) – Buy Reptilian Mambo – R-Mambo #5 – Mamboree (Discordian) – Buy Sloth Racket – Bark (edit) – Shapeshifters (Luminous) – Buy Barry Guy, Evan Parker, Paul Lytton, Peter Evans – Scene 3 (edit) – Scenes in the House of Music (Clean Feed) – Buy Will Holshouser Trio – Narayama – Palace Ghosts and Drunken Hymns (Clean Feed) – Buy The Great Electric – Agamemnon Counterpart (edit) – Seven at 77 (Where It’s At Is Where You Are) – Buy

Show #109 and all is well – a couple of previews of excellent future releases, some new releases and topped by some classics from the archives all mixed and cooked up by your sonic chef Shaun – enjoy.   Tracklisting: Diatribes & Phonotopy – Partielle d’Averse (edit) – Partielle d’Averse (Insub) – Buy Agustí Martínez, Eduard Altaba, Quicu Samsó – Vulcanization – On The Nature Of Will (Discordian) – Buy Sloth Racket – Shapeshifters (edit) – Shapeshifters (Luminous) – Buy Feng Hao – Hong En Temple – Pavilion of Silence (Self Released) – Buy Ma-ti-om – Till Havs-At Sea (edit) – Ashes (Raw Tonk) – Buy Tony Malaby’s Tamarindo – Death Rattle (edit) – Live (Clean Feed) – Buy Trevor Watts Amalgam – Keep Right – Closer To You (Hi 4 Head) – Buy Paal Nilssen-Love – House (edit) – Townorchestrahouse (Clean Feed) – Buy Well Hung Game – A Close-Knit Community – Traditional Values (Raw Tonk) – Buy Jack Hayter – Flashes and Occultations (edit) – Seven at 77 (Where It’s At Is Where You Are) – Buy

I've only been in Bali five days and I already feel blissed out. I've had four massages, two meditation sessions, one surf lesson, two yoga lessons and a 4.5 hour pampering session! And I TOTALLY needed this, because the last month or two has been pretty cray-cray. As you may remember in my previous episode called Changing Plans, there's been quite a few plans that have been changed, including now owning a lifestyle property and getting a puppy for my birthday. Yes! My lovely man Josh has gone ahead and put a deposit on a white German Shepherd. So when I get back to New Zealand on April 5th, it's going to be all go - moving into the house, getting it furnished, setting up our new base and waiting on the puppy. I was content to go hard out on the organizing, planning, doing and making shit happen on all fronts, because I knew I'd be having this relax time in Bali, and of course my upcoming business sabbatical starting April 1st. If you've never been to Bali, let me just tell you this island has a very special energy to it. It's renowned for being a vortex of feminine energy. So for females in particular, when you're here you have this sense of being grounded, feeling strong, sensual and in your feminine power. Everywhere you look there are lush trees, green rice fields, beautiful flowers, street dogs, friendly Balinese people smiling, scooters whizzing by, yoga studios, cute cafes, healthy juices galore and many relaxed looking foreigners who are whiling their days away doing not a lot of anything much. Which is why Bali is the perfect island to come and unwind, de stress and lose yourself, or find yourself depending on what you're here to do. But obviously we don't all have the opportunity to buggar off to Bali when we feel like it do we? So it got me thinking: Why can't we have a mini vacation each and every day to get some of the same affects of a longer vacation? Why do we have to book in holidays months, and for some people, years in advance? Why all this waiting when we have the power and ability to take a break right now? In a Huffington Post article by Jill Ferguson she lists the benefits of vacations as: Reduces stress - as I can attest to, vacations help shrink stress and anxiety while boosting the mental and physical health of you and the entire family, if you happen to be vacationing with them. Helps your heart stay healthy - no really. In a 20-year study, researchers found that women who took a vacation once every six years or less were almost eight times more likely to develop coronary heart disease or have a heart attack than women who took at least two vacations per year. Improves your mental health (especially if it's longer than 2 weeks) because you're less tense, have higher energy levels and more positive emotions, fewer negative feelings and less depression. Improves your relationships because families or couples who vacation together undergo shared experiences, communication and togetherness, escape and relaxation and experiential learning, all of which contribute positively to well-being and to relationships. You may have heard me talk about taking a mid week weekend. I mean why wait for the weekend to experience one, but what about a daily vacation? That's a novel thought right? I dug into this idea with my dear friend Jaime Masters, of Eventual Millionaire fame, who's with me here in Bali. We planned this holiday in late 2016 when she found out she got asked to speak in the Philippines, just before my Freedom Mastermind Retreat I hold in Bali each year. So this was our window of time to fly into Bali at the same time and enjoy 9 days together. And we are doing that extremely well. Jaime is a single mother of two with an extremely successful and busy coaching and mastermind business. She's also a self prescribed geek when it comes to maximizing time efficiency and more recently bio hacking - do it yourself biology optimization, so to speak. Or as Jaime puts it - how to be a badass. So here's our jam session on how to optimize your day and also how to take mini vacations through a variety of suggested activities we do, and that we also think should be on your list. Natalie: So this is exciting! We are recording this in our lovely little room in Ketut's Place in Bali in Ubud and there's thunder and lightning happening and rain. This is cool. I am sitting on the bed as you do, with my girl, Jaime Masters and we've been talking a lot over the last couple of days about treating yourself because yesterday we had a four and a half hour pamper session! Thanks to Jaime, an early birthday present and it was amazing. And I was like, "Why don't we do this all the time?" and then I think actually if you did that all the time you'd just be in bliss zone and you wouldn't get anything done. Jaime: I think it can get boring after a little while. Natalie: Yeah, but it was pretty amazing. Like we had several massages, we had a facial; we had pedicures, manicures, head massage, hair treatment, body scrub. And I was in and out of states of bliss, in an out of state of sleeping, dreaming, imagining, ideating. It's beautiful. But what I want to just chat to you about, because I think you are really good at this with your full-time roster of amazing clients that you coach over at Eventual Millionaire and your business and your full time podcast where you are interviewing millionaires all the time. I mean you have one of the busiest schedules I know off plus you are a mom, full-time mom. So do you want to just share a couple of the ways you treat yourself throughout the day because I think you do this really well. Jaime: So first of all anybody that says that they don't have time, means that they don't want to. There is a great quote about that by Lao Tzu. "Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ? Lao Tzu So out of everybody I know, I am extremely busy. We need that time because we go crazy and nutso and when you get on that roll you are not efficient or effective in anything you do. So lessons learned from me sort of going a little insane, to children, and to my business and everything else has led me to actually taking the time in between. Even 15 minutes of going, "Ah! This is just for me and I don't have to do anything else." So we talked about meditation before and I definitely do meditate a lot. Sometimes in small spurts. Like I literally was just meditating for fifteen minutes while you were on the phone just now, because I feel like it gives me a deeper state of relaxation. I do that throughout the day quite often even at home in-between calls. But just trying to take that time where you can actually shut off whatever you're crazy entrepreneur brain is saying and go, "Okay this is time that I don't actually have to think about that", because otherwise we will. Our brain will just keep going forever and ever and ever. And so trying to pull those pieces out as best as you can, you know what I mean? Natalie: And I think we started discussing this from the minute I landed in Bali and I think you did too. We've both come off some pretty hectic schedules, me with house buying and packing up and book writing and helping my mom move and you with speaking in the Philippines, and having to do all the work around that as well. I think we both got to Bali and we are just like, 'ahhhhhhh' and I just noticed instantly how my mind just quietened and I've done more yoga and massage in the last two days than I had probably in the last months. So why don't we roll through, like kind of spit-fire out some of our favorite at home mini vacations we take during a pretty busy working day? Jaime: Okay so for me, I have a routine at the beginning. I literally wake up before my kids wake up now, 5:30am in the morning. I am not a morning person as much as Hal Elrod told me to wake up in the morning. I was like, "No I don't think so." It's literally only been the last four months or so. Beforehand I would meditate right after I brought them to school, but I realized that it wasn't quite enough for me and I kept feeling like I had too much to do throughout the day when the kids are at school so I moved it. And so far so good. I'm going strong but I am not a morning person! Natalie: Thunder. If you have any of this, this is real Bali in the background. Just making it real. Jaime: That was number one, so that was an evolution in my process. I have been meditating for a very long time and I was never like, "I have to meditate every day." It's just I wanted to, I wanted to. It is something that I pull out. I also do probably five to fifteen minutes in between whenever I am feeling overwhelmed or brain dead. So when I do a lot, I batch everything and so whenever I do client calls, sometimes I'm like, "How can my brain stop functioning like it should?" and being in states of flow are way more productive in general, so I try and figure out ways. There's a good book called Stealing Fire, it talks about hacking into the flow state that I was telling you a little bit about. What can we do that makes us feel so much better that we can come back and hit the ground running instead of just feeling horrid and crazy? Just what we were talking about this before too, like all day long nutso. And so I'll do that, I have a pool in the back sometimes when it's nice out, I'll go jump in the pool and reassess things, especially during the day when I'm actually working on stuff. At night time I'll definitely go, "This is my time! I am going to have a bubble bath. I am going to do whatever I can possibly do to turn that piece off". Because we don't make a conscious effort in general to turn it off. Natalie: A bubble bath is so good. I am looking forward to potentially buying a spa and having a spa pool for night time relaxation. I like the idea of a sauna, whether you go to one or have one at your place. Often gyms have a sauna so just even ten minutes sweating it out and just being present with your body is pretty amazing. Other things are just dropping into fifteen, twenty, or a thirty minute yoga session during the day, and I love starting with five minutes of downward dog because it ultimately ends up being a lot more, and just giving yourself that space. Also, when I have a dog which I am getting soon! I would just have cuddle time with my dog. I'd literally have a play time, go outside, throw the Frisbee, throw the ball, play. You've got kids around you, you'd grab them, play. Jaime: That's a funny thing. So sometimes I'm so back-to-back I like walking into the mailbox it's like my time. I literally go, "Okay I need some sun. I am going to go walk outside", because I literally only have like five minutes, like literally I am so scheduled. No matter what the time is, it doesn't matter I think it's the intention behind it that makes a huge difference. Because sometimes you can play with your dog and be like, "Oh that still didn't really help." But if you are really intentional about it, it makes-- Natalie: Throw the phone away for a minute. Jaime: As hard as it is. Natalie: Get back to nature. Sometimes just actually being outside and getting sun on your face is a really beautiful thing and just tune into the sounds around you. Jaime: I go and I lay in my backyard. I have the pool and I will go and lay on the bed and feel like, because we have an outdoor bed, just sit there for five minutes and not even have to do a meditation or anything like that, but just sort of soak in the sun. Natalie: The Vitamin D. Jaime: Sometimes I need that big time. And then being able to sort of go; "Now I reset. Now I can go back in". Very helpful. Natalie: We should caveat this with the fact that you are very efficient with your time. So it's not like you ever say, "I am really busy." You are fulfilled. You are busy but I as you said you batch things. Do you want to maybe talk people through kind of your working week so that... they do hear that you have time off, and time out and you are really good at, oh we didn't even mention it, you get regular massages? So do I but you get them every single week, yeah? Jaime: Oh yeah. Natalie: I think if you can you should even if it's half an hour. Jaime: Well this is the thing I kept going, "Oh I don't have the time because I have kids and I can't... when can I get a massage when I don't have them. We'll I have to work during the school hours". All that craziness goes on in your head. Let me just say, everybody can solve every problem pretty much. So my massage person comes in at their bed time, my kids go to bed, massage person comes in and I literally go to sleep right afterwards. Natalie: They come to your house? Jaime: They come to my house. It's not anymore expensive either. And they will do it like nine o'clock at night which is insane. Natalie: And then you just go to sleep? Jaime: I just go to sleep. It's like the best ever. It's amazing but it's because I am so scheduled and so intentional with my time. Because this is the thing too, it's not like I don't take a time off with the kids, it's that I have to be super effective whenever I am doing whatever I am doing. I have a lot of things going on so a typical schedule for me ,and I make my clients do all this too. I call it the master's schedule: Mondays are meeting days, back to back meetings like literally, with my masterminds, with my personal scrum from my team. Tuesdays are coaching days. Wednesdays, every other Wednesday is an interview so either back to back millionaire interviews or back to back me doing interviews on other people's podcast and then the rest of the week is free. So it's 'working free' so within the time my kids are in school which they get out at three thirty. Then I have open space that I can actually fill in advance because I am one of those people. But usually when I have the kiddos I'm done at three and then I don't work again unless it's like a crazy launch and I have to make an exception. It's me like going for a walk with the kids or I try and get some of the more special, relaxing kind of time with them. Not that I don't have to do homework, not that I don't have to do all the other stuff, but it's just trying to have that space within the confinement. How to take a quick daily vacation Alright hopefully you have some firm ideas on how to take a daily mini vacation. To recap: Short bursts of exercise - dance, walk to the mailbox, dip in the pool, play with your dog, drop down and do yoga. Treat yourself - have a massage or a sauna, at home or book it in at your local. Read a book - jump in a hammock, laze on your bed, lie on the floor, curl up in the couch, throw your phone away and disconnect the internet for 30 mins...then enjoy your fave book. Pleasure yourself - did I really just say that? Heck yeah I did. Have a quickie, grab your fave sex toy and take a moment to...you know...have some fun. Or grab your partner and kiss them passionately. It releases endorphins which are feel good hormones and everyone needs those - plus you do that stuff on vacation right? So this IS a mini vacation. Meditation - refer to episode 2 - Mind Your Mindfulness for a 1 minute one! They say meditation can be better than sleep and sometimes sex. So I think it's time to really take this one seriously. Before we bring back Jaime, as she's been delving into meditation for almost a decade but has upped her game in the last year with amazing results, let's say hello to Freshbooks The working world has changed. With the growth of the internet there's never been more opportunities for the self-employed. To meet this need, FreshBooks is excited to announce the launch of an all new version of their cloud accounting software! It's been redesigned from the ground up and custom built for exactly the way you work. Get ready for the simplest way to be more productive, organized, and most importantly get paid quickly. The all new FreshBooks is not only ridiculously easy to use, it's also packed full of powerful features. Here are just a few of the ones Jessica Broome, entrepreneur and Freshbooks customer loves: Go to freshbooks.com/quest and check out their full list of amazing features then sign up and save yourself time and money today. Just enter Quest For Freedom where it says 'How did you hear about us'. Ok, let's dive into meditation. So on a couple of the previous episodes I've been talking about meditation. And I have to say that I think we've only just scratched the surface on this and I am going to be doing a lot more work around this. But having chatted to Jaime over the last couple of days intensely around her her meditation practice, I've seen this different side to it so I think I've always sat on the surface going, "What if I could just get five or ten or fifteen minutes a day?". I know the benefits of meditation but I wanted to bring Jaime back because she's just sort of open my mind and blown my mind with the routine and the practice and the intention behind her meditation and how much is that impacting everything else. So I haven't seen Jaime for a year and a half and this time around seeing her I turned up and I was like, "Oh my gosh! You are just more like grounded." So here's a conversation we had about her meditation. Natalie: So who is this Joe Dispenza guy that you keep going on about? Jaime: Okay so I've been meditating for a really really long time and then I became a disciple. The reason why I found Joe is because I'd injured my foot and he wrote a book called "You Are the Placebo" and I didn't want to have foot surgery. That's the thing it was for the problem-solution piece of it. I'd always meditated. I didn't even know his whole thing was about meditation. Natalie: How did you find him? Jaime: My best friend gave me the book. Because she had been following him for awhile. But I was just trying to solve whatever the heck that thing was. I didn't know how deep he goes into meditation about how your body can change itself. And so it makes sense with, You Are the Placebo, but I never linked meditation and that before which was really awesome. Because before I thought it was, "I am a crazy, business entrepreneur that needs to get everything out of her head and feel okay" because otherwise I might have anxiety or whatever the pieces are. That's why I'd meditated before. And then I found this thing and I was like, "Oh there's so much more to it than that!" Natalie: And they are self-guided aren't they? Which I like because It's quite hard to just sit and not have thoughts. In fact, it's near impossible. Even the monks after many decades of practice don't' do it super well but they are far better than us. And I think I'd like to be like walking down the beach listening to meditation and then there you were, I was having a surf lesson and you were walking down the beach listening to a self-guided meditation. One where Joe got you to like ground your feet into the sand at one point, stop and just be. So I love the sound of that. Because I love walking and I like being active while meditating. What happens in that meditation? Jaime: So that one's really interesting. Joe has a bazillion different types of meditation. Some were shorter. This one's an hour and fifteen minutes. Some of our friends are like, "Oh surfing is so like that". It was funny when I was walking, thankfully eyes open for quite a bit, I was looking at some of the surfers and just thinking about how amazing that is too. There's a quite a few different pieces to his types of meditation. And so one is a big breathing aspect and then walking, where he doesn't have you do that because you look weird. But what he does as you start walking, he has you start envisioning your future and then walking as your future self. And imagining whatever happened that you want to have happened in the future as if it was a memory of the past. So you are walking and he is like talking about how to think of this and think of that, and as you are walking you feel amazing, on top of the world type of person. And then he has you stop and just close your eyes and imagine the feelings that you would feel: gratitude, joy - whatever those things are or affirmations are. And literally, because your body's been walking and energized, already like to me it goes like crazy. It makes you really feel the emotions. And then you walk again. And it levels up the emotional side of it. Levels up the feeling of, "Oh my gosh! This is what I'll feel like in the future." Right, that confidence, whatever those pieces are. And so you are sort of stepping into what that is and it makes a lot more believable. So as an entrepreneur I feel like, "Oh I want to speak on a stage at TEDx in front of a thousand people." I was chatting with somebody when I spoke in the Philippines, she's like, "I love crowds of 10,000 to 15,000 people." And I was like, "Hmmmm. I haven't done that before. 10,000 people that's a lot of people. Wow, Okay great!" She said, "The energy is just insane." And so then I started going, "Let's imagine what that would look like. I'm sure I can do it". And so in the walking meditation, I started bringing in some of those pieces. So when you start bringing in the pieces as if it already happened, especially the science behind meditation, it actually does. Have you heard the piano player thing? They had a study where: Some people actually play the piano in a certain number of hours per day for a specific song. Another one just did the finger exercises with no piano. And then the other ones meditated on it. So the people would actually meditate on it. They never touched the piano, and they actually were just as good as the other people. Natalie: When they finally went to play the piano? Jaime: Yes which is insane. Natalie: I've heard a few studies around stuff just re-visioning exercise on that. Jaime: Yes. It gets your body in certain state. It's really interesting to see the studies because we are placebos by the way, right? So we affect our thoughts and everything affects everything. And I think entrepreneurs need to get this better and better and better. It's not just clearing your brain it's all those thoughts that we think, that determine what we actually take action on, what we actually do. All those beliefs or whatever you want to say whether they are subconscious or not. When you start flushing those out, and you start imagining yourself..... I've had a friend who hated speaking and then he did like a hundred different speaking gigs all in a row just to get over the fear and to get really good at it. Well, you do a 100 of them and you'll get really good at it! Imagine meditating on it a hundred days in a row instead of actually having to go do it. And again there might be a little bit of twinge when you do the first one but it's going to feel so much more natural even just the visualization of it. And I've interviewed a ton of millionaires, 400 and something millionaires, so many of them bring up visioning, it's insane. I was not woo-woo at all and I started going down this road and interviewing millionaires and I'm like, "How come everybody keeps talking about this?". Because I really wanted to know and so then I started looking at the science behind it all. And then I'm like, "There's something to this", because I am a sciency kind of gal and then I've started implementing and doing it. It has literally changed so many things and what I can see is possible moving forward. Natalie: You mentioned that it's helped you, one being all grounded and not even noticed that visibly in you. You said your skin is glowing. You think you looked younger like not aging. What are some of the other benefits? Jaime: There's a whole thing on epigenetics which if you read any of Joe's books. Sleep Smarter by Shawn Stevenson talks about epigenetics - our bodies and what we feel basically. Because this is the thing, I don't think people really understand, and again the science is very very new behind all this. It hasn't really come out to the general population. If I say epigenetics, people are more like, "I don't have a clue what that is". But your DNA actually can turn on and off based on your environment. And so it's not all like you were born like this and now we are like that forever, it's what you ingest, what you are doing, what you are thinking that all affects your body, which makes logical sense when you think about it. We are not emotionless robots. All the pieces and parts really make a difference. You've seen the president go from looking really really young beforehand and how the heck did he age so much in such a short period of time? Like the stress and everything. And so it really affects your body. So you can do it in the opposite direction also. How can we change that? Natalie: I was telling you about Josh's friend Rohan, his father from England who's been doing transcendental meditation for something like forty five years or more. I haven't met him and I really want to meet him. I told you that right? Because he is late 70s and he looks like he is in his 40s. He gets up at five a.m every morning. He does one to two hours of transcendental meditation with the music and all the vibrations and everything. And he is apparently just super focused and onto it. He doesn't need much sleep. Just incredibly aware and has energy all day and that youth, that vitality and that absolute solidness around what he does and who he is. He's absolutely precise and clear on who he is and what energy he gives off. So that fascinates me. It does make me feel, yes you could change your state and you can change your entire DNA makeup. By the way, did you know that when you get sunburnt you are changing the DNA? There's a whole science behind it which you'd love. When you get sunburnt, your cells are exploding and we have billions of cells right, but they are exploding and each little explosion is shifting and changing your DNA. So overtime you can actually change your DNA of your body. Jaime: Good way or bad way? Natalie: I don't think sunburn is obviously good for you at all, but it's just more the point that scientists have seen that you are actually changing your DNA through that. So there must be other ways of changing your DNA. Jaime: When you look up epigenetics and you'll see some of those pieces because it's insane to read some of the studies on this. I didn't realize this. I'm like, "Man!". It is one of those things where it's such a new science so it seems a little woo-woo to people. It is with any sort of newer science. Natalie: I know scientists needs the data and the facts but also I just want to see it's working. Jaime: This is what I do, I'm like, "Well I'll test it and If I like it, I'll keep doing it and if I don't like it, then I won't." But there's a lot of Charletons that are like, "Oh you do this thing and it's amazing!". So that's what we have to be careful of, but to me I'll test anything and if I like it and I see results then I'll continue. I care about the smarts and logic. And so meditation has allowed me to tap in way more and not just be a 'running around like trying to do everything head wise', but actually tapping into all parts of your body. I never thought that your gut or intuition was a big deal until, again I heard so many millionaires going, "I went with my gut" and I'm like, "Wait! There's no real science behind that." I'll put a spreadsheet together so I can look at all the facts, this is why I am so science based because I need something to make a decision. I would almost never go with my gut. Natalie: Gut every time. Jaime: See... but to me I didn't get the point of gut. I thought that that wasn't logic. When you read like the book, Blank and we realize how amazing we are as human beings. We can make an assessment on something without even necessarily knowing the facts and data. Like that book was very eye opening to me because I was like, "Oh, maybe I do know more than logic will tell me and research and data." And so realizing that, along with everything else tapping into that. You can shut yourself off big time. Most people do. Most of the clients that I talk to I ask "What's your gut saying?" They are like "I don't know." Natalie: Oh really? I do it all the time. The only time that I haven't sometimes is travelling, because I listen to my gut and instinct all the time in travelling. "Don't go down there" or actually "Don't take that bus". Jaime: What does that feel like? Where? How do you do that? Natalie: Literally like a strong sensation to not go ahead and buy that ticket. Where? It's a good point. You do actually feel it in your stomach and then I feel like it just triggers straight away to your brain with a no. I have voice in my head going, "That's not a wise idea." It's really crazy and I just listen to it all the time. Jaime: I had heard this one place, and I have not verified sources but, what's interesting is they were saying that it's actually your heart that is making a lot of these decisions, and then going to either your stomach and then your brain and so it triggers all of them right? We sometimes think it's our brain first. Natalie: It's literally like a decision and sometimes your body will stop. Sometimes your body will stop walking like 'you are not going to go down there, Natalie'. It's the fight-or-flight response that I feel kicks in and that is triggered by your immune system and/or your nervous system, so I guess your heart is the thing that's beating. Jaime: We just don't know very much about our bodies though. Like it's kind of sad. I am trying to teach my children like, "Okay. Where do you feel that in your body?" so that they can become more in tune because I never was. I was like, what is that feeling? I would never go with my gut in general. So knowing and being able to say, "This actually works." I needed all the data from all the millionaires like, "Wait, you've went with your gut and that worked? Wow! Interesting." It would be really interesting to ask which ones typically go with their gut and which ones don't. Natalie: And where do you feel that in your body - that's an interesting question to ask anybody. Going on a bit of tangent here but asking 'how do you feel' and see what people's responses are, because if you ask a very pragmatic logic based person, they will go, "I am blah blah blah." Jaime: Okay so this is my best friend, she had to ask me every single day. She goes, "How do you feel?" and I'd say, "Good" and she'd go, "Good is not a feeling." "Great! I feel great!", she said, "That's not a feeling." I didn't have the words to express it. I literally had one of those little cards that said all the emotions on it. But I couldn't find the nuances between the emotions because I didn't think it was a big deal. Like what does it matter? Natalie: And it does matter. Jaime: It totally does now I know. I am teaching my children this. So tapping into intuition or tapping into your gut is an example. I don't know what that felt like. I was like, "Huh! Nope. I got nothing." The little nuances in anxiety or the little nuances in joy, the little nuances in things that I just never paid attention to. And yet we can be so much more expressive as human beings if you actually know that. I had beforehand thought, "If I just negate all the bad emotions and only felt the good ones, I'll be happy in my world". I mean you know in entrepreneurship too, it doesn't work that way. Shit happens. Natalie: It's a rollercoaster. Jaime: Exactly. You have to mitigate all of it and sometimes the crappy stuff is teaching you the most and you have to be okay with those emotions because if you try and negate that you won't take the risks, even calculated risks. You just won't make the steps towards that because you are so scared of negative emotions. It's an interesting thing. Natalie: I think a lot of people live in the state of, "I'm okay. I'm okay. So I am not going to show any emotions." And you asking me the other day, "Do you feel that you tapped into that? Are you emotional?" I have my moments around my Dad because I was quite surprised that I wasn't more upset or just really in that state, but I do think it's because I focused on celebrating his life. It doesn't mean I think I shut down my feelings. Like I will have my moments where I'll just cry. As I told you I am big soak in movies. I'll just have waterworks in movies. I feel like a lot around animals and nature. I don't worry so much or sweat the small stuff but I often think about global issues or environment or inhumane treatment of animals or people. And that stuff gets me really emotional but I think there are so many people who are walking through life they are taking the drugs and numbing them. Jaime: But that's the point right? The placebo, the book is all about, you don't need to rely on what we think. One of the reasons why we take a placebo and think it will work is because people have told us that it will work. If a doctor someone of high authority goes, "This will work for you." Even if it numbs you like crazy, you are like, "Oh then half of it's probably the placebo effect and the pills don't even work." So it's one of those things where us knowing ourselves better. If you are the type, "I am emotional in these sort of ways and I don't need to like make myself be emotional in other ways either", but knowing yourself better makes a huge difference. So if you do get sick or whatever, trying to pay attention to what those emotions were within it and then solving that instead of going after like, "I just need more alcohol" or "I need more drugs". Like when I injured my neck they gave me Hydrocodone and I'm like, "That's a lot!". It's a narcotic. They gave me a lot of pills. I was kind of surprised. They gave me like three sets of pills. Natalie: The United States scares me with what they give out. It's such a pill based society. Jaime: And I was like, "So how do I fix it though?". It's one thing to numb the pain and I am okay with pain I can handle a lot of pain but how do I fix it? Nobody really went down that path which sucks. Natalie: It does. Western medicine is very much like immediate solution where as I love the Eastern philosophy around preventing it before it's even happened. Jaime: Yes but the thing is I agree a thousand percent but because we've already gone past the point. So again this is western world but we are sold that we can have everything right now and this is why meditation is so important too. Because we are moving at a constant pace especially entrepreneurs. We are problem solvers and we wanted the problem solved yesterday not today. And so a pill, sure! Faster, easier, more efficient. Natalie: The headache was just from the hours of pampering and all the detox. And when I was in that yoga class, that restorative yoga which I loved and I was having trouble with the hamstring pose and it was really like sinking in. Sinking into that pose and feeling the pain and I wanted to come out of it because we had to hold it for five minutes. And that's when she said, "If you are challenged by this pose, you probably have issues with control, because the control that you put into your everyday life will manifest itself into your basically your hamstring." So the tightening there is the constant control or tension. And I think in intrinsically you know that but whatever we are holding any source of tension or pain or even love manifests itself in your body. Jaime: So that's the whole point of Joe Dispenza, the whole point completely. He was a doctor and he actually cut his spinal cord. It was like crazy he couldn't walk and he didn't want to have surgery. And all the doctors are like, "So you kind to have surgery to fix this", and he was, "I am not going to do it." He meditated. And people were like, "Okay, you meditated your spinal healing. That's a little insane." Natalie: Have he done meditation before? Jaime: I don't remember. I think he must have done something. I'm pretty sure he wouldn't be like, "Oh I am going to try meditation and see if this works." He was a chiropractor so he knew the body really really well but what is interesting like you were saying is being able to have whatever is existing in our body usually is for a reason. And unfortunately because we are problem solvers and we want to fix this so fast we just take the pill and go, "That will be okay." But more and more instances of cancer, more and more instances of crazy stuff and we are going, "What's wrong?". Well yeah it's probably food and stuff like that too but there's so many things that we don't understand that us taking care of ourselves, like you said the eastern side of things could have probably prevented but now we are at this tipping point where we can't see the force for the trees anymore. And so that's why it's great that he wrote the book called, You Are the Placebo because there's literally everybody going, "I have a problem. I need a solution." And so being able to show people, "Oh by the way, this could help this." Natalie: I was going to say it sounds of ironic but I am about to say we have to take control or more importantly, we have to take responsibility because things are not going to get better. We are going to have more and more technology. We'd be more and more connected. We are going to have more and more devices. We are going to have more multi-tasking. We are going to have more and more things in our life that are causing us to live lives in totally different way where we don't have peace, quiet, nature, reflection, timeout, thinking time, quiet time. And so we just have to and that's why I am so proud of you because you are making time because you love it every morning to do your meditation. Jaime: One I didn't love it. I couldn't sit for five minutes. I used to lay down because I couldn't sit up. So I couldn't sit up for that long and I hated the five minutes every single time. It's just very much an evolutionary process. That being said I learned my own process. A lot of clients are resistant because they are entrepreneurs and logical and my brain is way too crazy, "I can't do it Jaime". I was like, "I have the same crazy brain you do. I have ADD literally". And so when we are looking at, "Okay what can you do as a first step?" We talked about five minutes of headspace. Headspace is great, Calm app is great, just to sort of slowly get into that and then I have people come back and they are like, "Oh that felt a little better." And then what is that next step and what is that next step, I did this as part of the evolutionary process it to try to make meditation efficient. I would get all the crap out of my head so that way I could feel like i could be more clear. David Allen's Getting Things Done, getting everything out of your head. So I would do that piece along with having this inspired thoughts of, "Oh you know what I should do and this". Natalie: You'd actually literally go sit down or lie down to meditate but then you'd have bing bing bing thoughts. So you'd actually then stop the meditation? Jaime: I wouldn't actually stop the meditation. It's really kind of funny I had a eye pillow on and I'd literally have a journal right next to me and I'd scribble. It's just like a twenty, thirty minute meditation, it wasn't a lot because I would only do the first piece like this. I would literally just go, "Oh!" and write those. Changes of launch plans or the ideas that I have. And then I would be able to clear and be a lot better. So it's still guided meditation but this is what I have my clients do because in general they are like," I can't make it stop." You know what makes it stop? Write all that crap down. And because David Allen talks about with getting things done, if it's still on your head it will keep reminding it. It will keep bringing it up. So there you have it. This topic of Personal Freedom here on the Quest for Freedom Podcast continues to come back to freedom of the mind in so many respects. I know I will continue to delve deeper into this. In the next episode I'll be discussing personal freedom from a place of less stuff weighing you down - as in decluttering. Tune in for that one. And read the full show notes for this episode at nataliesisson.com/7 You can also sign up to get fresh, hip and timely email updates when I release a new episode. Or you can simply subscribe in iTunes, Stitcher, SoundCloud or Google Play and make my day - and hopefully make yours.   See acast.com/privacy for privacy and opt-out information.

Love. It’s one of the most important fillers of our Connection Buckets. But, then there’s this special “type,” some people call it “real love.” We got to wondering what that even means, and why so many people seem unable to “find and keep it.” So, we asked GLP friend, Terri Cole, licensed psychotherapist, meditation expert and founder […] The post Terri Cole: Real Love, Where It’s Hiding appeared first on Good LifeProject.

Repasamos algunos de los discos que más nos han gustado en esta primera mitad del 2015. Jad Fair & Norman Blake – Undeletable (Yes, Joyful Noise, 2015) Dick Diver – Waste The Alphabet (Melbourne, Florida, Chapter / Trouble In Mind, 2015) Darren Hayman – May Day 1894 (Chants For Socialists, Where It’s At Is Where You Are, 2015) John Krautner – I Need Sugar (Fun With Gum Vol.1, Burger, 2015) The Fireworks – Let You Know (Switch Me On, Shelflife, 2015) Nic Hessler – (Please) Don’t Break Me (Soft Connections, Captured Tracks, 2015) Jake Xerxes Fussell – Raggy Levy (Jake Xerxes Fussell, Paradise Of Bachelors, 2015) Barna Howard – Hands Like Gloves (Quite A Feelin’, Mama Bird / Loose, 2015) Tom Brosseau – Goodbye, Empire Builder (Perfect Abandon, Crossbill / Tin Angel, 2015) Jessica Pratt – Back, Baby (On Your Own Love Again, Drag City, 2015) Milky Wimpshake – My Girl In Brackets (Encore, Un Effort!, Fortuna Pop, 2015) Los Blenders – Chavos Bien (Chavos Bien, Tigre, 2015) Quarterbacks – Stay In Luv (Quarterbacks, Team Love, 2015) Sam Vicari – Still Not Sure (Giving Up, Sip City, 2015) Home Blitz – Seven Thirty (Foremost & Fair, Richie, 2015) Mikal Cronin – Gold (MCIII, Merge, 2015) The Replacements – Alex Chilton (Please To Meet Me, Sire, 1987)

02:32 - Patrick Stapleton Introduction Twitter GitHub Blog Angular Class @AngularClass Keychain Logistics   @Keychain Hack Reactor @HackReactor Reddit Insight 04:21 - Angular 2 and Where It’s Headed 05:04 - Enterprise/Small App Distinction 07:19 - Angular 2 Preparation and Migration TodoService in Angular 2 and Angular 1 both in TypeScript and ES5 Babel TypeScript 10:35 - Authoring Scenario in ES5 vs ES6 13:44 - Composition Over Inheritance The Class System Duck Typing 18:47 - Services and Directives Patrick Stapleton and Aysegul Yonet: Creating d3 components with Angular2 and TypeScript @ ng-vegas 2015 20:48 - Controller vs Link Function 22:21 - The Router 24:21 - Two-way Data Binding ngModel Template-Driven, Data-Driven Picks Amarda: A Novel by Ernest Cline (Aaron) (Chapter 1) Take A First Look At Ernest Cline's Armada (Aaron) Angular Summit (Aaron) Sign Language (Katya) Luther Ingram - If Loving You Is Wrong (Ward) AngularU (Ward) Thinking, Fast and Slow by Daniel Kahneman (Ward) Denmark (Joe) Angular 2 (Patrick) Babel (Patrick)

02:32 - Patrick Stapleton Introduction Twitter GitHub Blog Angular Class @AngularClass Keychain Logistics   @Keychain Hack Reactor @HackReactor Reddit Insight 04:21 - Angular 2 and Where It’s Headed 05:04 - Enterprise/Small App Distinction 07:19 - Angular 2 Preparation and Migration TodoService in Angular 2 and Angular 1 both in TypeScript and ES5 Babel TypeScript 10:35 - Authoring Scenario in ES5 vs ES6 13:44 - Composition Over Inheritance The Class System Duck Typing 18:47 - Services and Directives Patrick Stapleton and Aysegul Yonet: Creating d3 components with Angular2 and TypeScript @ ng-vegas 2015 20:48 - Controller vs Link Function 22:21 - The Router 24:21 - Two-way Data Binding ngModel Template-Driven, Data-Driven Picks Amarda: A Novel by Ernest Cline (Aaron) (Chapter 1) Take A First Look At Ernest Cline's Armada (Aaron) Angular Summit (Aaron) Sign Language (Katya) Luther Ingram - If Loving You Is Wrong (Ward) AngularU (Ward) Thinking, Fast and Slow by Daniel Kahneman (Ward) Denmark (Joe) Angular 2 (Patrick) Babel (Patrick)

02:32 - Patrick Stapleton Introduction Twitter GitHub Blog Angular Class @AngularClass Keychain Logistics   @Keychain Hack Reactor @HackReactor Reddit Insight 04:21 - Angular 2 and Where It’s Headed 05:04 - Enterprise/Small App Distinction 07:19 - Angular 2 Preparation and Migration TodoService in Angular 2 and Angular 1 both in TypeScript and ES5 Babel TypeScript 10:35 - Authoring Scenario in ES5 vs ES6 13:44 - Composition Over Inheritance The Class System Duck Typing 18:47 - Services and Directives Patrick Stapleton and Aysegul Yonet: Creating d3 components with Angular2 and TypeScript @ ng-vegas 2015 20:48 - Controller vs Link Function 22:21 - The Router 24:21 - Two-way Data Binding ngModel Template-Driven, Data-Driven Picks Amarda: A Novel by Ernest Cline (Aaron) (Chapter 1) Take A First Look At Ernest Cline's Armada (Aaron) Angular Summit (Aaron) Sign Language (Katya) Luther Ingram - If Loving You Is Wrong (Ward) AngularU (Ward) Thinking, Fast and Slow by Daniel Kahneman (Ward) Denmark (Joe) Angular 2 (Patrick) Babel (Patrick)

We heat things up with a review of ‘Lust For Sacrilege,’ the new CALABRESE album in an installment of SIX THINGS. Plus, Monstermatt Patterson croons out some classics in the MONSTERMATT MINUTE. With music from SICK SICK SINNERS, WHIP BATS, THE PRINCE STREET GHOULS and much more. www.6ftplus.com www.gravediggerslocal.com www.hahahorror.com www.chillercinema.com www.hauntedshacktheater.com www.Creepsville13.com. Creepsville ’13:... The post Episode 137: Under The Skin, Where It’s The Warmest appeared first on Six Foot Plus.

We heat things up with a review of ‘Lust For Sacrilege,’ the new CALABRESE album in an installment of SIX THINGS. Plus, Monstermatt Patterson croons out some classics in the MONSTERMATT MINUTE. With music from SICK SICK SINNERS, WHIP BATS, THE PRINCE STREET GHOULS and much more. www.6ftplus.com www.gravediggerslocal.com www.hahahorror.com www.chillercinema.com www.hauntedshacktheater.com www.Creepsville13.com. Creepsville ’13:... The post Episode 137: Under The Skin, Where It’s The Warmest appeared first on Six Foot Plus.

 Get ready for another episode of “Inside Music Row!”  This week we find out more  about the writers behind the hot song “Chillin’ It”,  Jarrod Niemann celebrates another  number one hit.. plus we find out how one Christian group is making a name for  themselves in the country circles, and Miranda Lambert makes history…when we go  “Inside Music Row”.  The Broken Bow artist is set to release his sophomore album “Where It’s At” September  9th.  He recently told Rolling Stone Country that this is a highly personal  album…showcasing his life over the past two years.  Of course Dustin has had an  incredible time opening for superstar Keith Urban on his “Light the Fuse” tour in 2013  saying he learned a lot from watching Keith’s energy on stage.  Listen for the lead single  “Where It’s At” currently out on radio.  It is the end of an era.  The last edition of the Ladies Home Journal was published for  July/August and guess who was on the cover?  Miranda Lambert!  She talks about how  she lost weight and got fit, but also admits she is not a good role model.  She says she  likes to drink and cuss and get tatoos.  But of course that is why so many fans love her  and clearly Blake doesn’t mind either.  Grand Junction, Colorado was the place to be for this year’s Country Jam!  Brantley  Gilbert, Lady A, Eric Church and Jake Owen were a part of the festivities and it was just  announced that Tim McGraw will be a headliner for Country Jam 2015.   Speaking of Tim, he released his new single “Meanwhile Back at Mama’s”… a duet with  his lovely bride Faith Hill.  The song is one that talks about his life on stage versus his  life on his quiet farm in Franklin, TN.  Tim’s 13 studio album “Sundown Heaven Town”  will be released September 16th.  He is currently out on the road promoting that upcoming  album with Kip Moore and Cassadee Pope.