Podcasts about vitamine

Wie nimmt man Supplements richtig ein? Morgens oder abends, nüchtern oder zum Essen – und welche Vitamine und Mineralstoffe sollte man besser nicht miteinander kombinieren? In dieser Folge von sprechen wir darüber, wie der richtige Einnahmezeitpunkt die Aufnahme von Nahrungsergänzungsmitteln beeinflussen kann. Es geht um Magnesium, Vitamin D, Zink, Eisen, Omega-3 und die Frage, welche Kombinationen sinnvoll sind – und welche sich gegenseitig bei der Aufnahme behindern können. Außerdem erklären wir, was „elementares Magnesium“ bedeutet, woran man hochwertige Supplements erkennt und welche Angaben auf der Verpackung wirklich wichtig sind.

Brauchen Frauen andere Vitamine und Mineralstoffe als Männer? Verändert Sport unseren Mikronährstoffbedarf? Und was wird ab 60 oder bei veganer Ernährung besonders wichtig? In dieser Folge von sprechen wir darüber, wie Alter, Geschlecht, Ernährung und Lebensstil beeinflussen, welche Nährstoffe unser Körper tatsächlich braucht. Es geht um Magnesium, Eisen, Vitamin D, Vitamin B12, Omega-3 und die Frage, wann Supplements sinnvoll sind – und wann eine ausgewogene Ernährung völlig ausreicht. Denn entscheidend ist nicht "Welches Supplement ist das beste?" sondern "Was braucht mein Körper wirklich?"

Einfach eine Haarsträhne per Brief verschicken und kurze Zeit später kommt die persönliche Analyse nach Hause. Mit Empfehlungen, welche Lebensmittel du lieber meiden solltest und welche Nährstoffe dir fehlen. Kann man aus ein paar abgeschnittenen Haaren echt herauslesen, was im Körper los ist? Die Science Cops prüfen, was hinter Medicross und Co. steckt – und stellen den Haartest auf die Probe. Von Shajan / Doeckel Ramezanian, Jonathan Maximilian / Focke.

Immer wieder heißt es, Obst und Gemüse enthielten heute deutlich weniger Vitamine und Mineralstoffe als früher. Aber stimmt das wirklich – oder ist das ein Mythos? In dieser Folge schauen wir auf die wissenschaftliche Studienlage: Welche Rolle spielen moderne Züchtungen, Böden, Erntezeitpunkt, Lagerung und Transport? Ist Gemüse aus dem eigenen Garten tatsächlich nährstoffreicher? Was ist besser – roh oder gekocht? Und wie schneiden Tiefkühlgemüse und Konserven im Vergleich zu frischen Lebensmitteln ab? Am Ende weißt du, worauf du beim Einkauf und bei der Zubereitung achten kannst, damit möglichst viele Nährstoffe auf deinem Teller landen.

Vitamine, Magnesium, Omega-3 oder Zink: Nahrungsergänzungsmittel gibt es inzwischen für fast jedes gesundheitliche Ziel. Aber braucht ein gesunder Mensch diese Produkte überhaupt – oder ist vieles davon vor allem gutes Marketing? Zum Auftakt unseres großen Mikronährstoff-Checks klären wir, was Mikronährstoffe eigentlich sind und welche Vitamine, Mineralstoffe und Spurenelemente in Deutschland tatsächlich als kritisch gelten. Außerdem erfahrt ihr, welche Menschen ein erhöhtes Risiko für eine Unterversorgung haben, warum Müdigkeit oder Erschöpfung nicht automatisch auf einen Nährstoffmangel hindeuten und wann eine gezielte Supplementierung sinnvoll sein kann. Unsere 5 Tipps aus dieser Folge helfen euch dabei, euren eigenen Bedarf besser einzuschätzen und Supplements bewusster auszuwählen.

Tupper war gestern – heute heißt das Versprechen „Frische“ und kostet schnell mehrere hundert Euro. Das österreichische Unternehmen Ringana verkauft „Frischekosmetik“, Beauty-Drinks und Nahrungsergänzung – über ein Multi-Level-Marketing-System mit rund 30.000 Vertriebspartner:innen. Doch wie fair ist dieses Geschäftsmodell wirklich? Wer verdient – und wer bleibt auf den Kosten sitzen? Unsere Kollegin Susan Penack war undercover bei einem „Fresh Date“, hat Produkte für 180 Euro im Monat getestet – und mit Expertinnen, Aussteigerinnen und Betroffenen gesprochen. Alles, was ihr zu Ringana wissen müsst, erfahrt ihr in dieser Folge 10 Minuten Wirtschaft.Susans fyi-Reportage: Das System Ringana: Undercover beim „Fresh Date“https://www.youtube.com/watch?v=II1BPkdAr8o

Das Frauenrennen der Challenge Roth 2026 verdient noch einmal eine ausführliche Nachbesprechung. Nick und Nils sprechen über die Leistungen und Renndynamiken rund um Lucy Charles-Barclay, Caroline Pohle und Alanis Siffert – und holen damit die Analyse nach, die im geplanten Podcast mit Dani Bleymehl nicht zustande gekommen ist.Vom Race-Recap geht es direkt in eine grundsätzliche Trainingsdiskussion: Brett Suttons Methoden, hohe Umfänge, Belastungssteuerung und die Frage, wie individuell erfolgreiches Triathlon-Training wirklich sein muss. Außerdem blicken die beiden kurz auf Fred Funk in Lake Placid, die Kona-Qualifikation und weitere aktuelle Themen aus der Triathlon-Welt.BLACKROLL® RECOVERY PILLOW: Der Gamechanger für deinen erholsamen Schlaf. Verbessere deine Regeneration und starte leistungsfähiger in den Tag. Sichere dir jetzt dein RECOVERY PILLOW und erhalte 10 % Rabatt mit dem Code: LIMITS10 Weitere Infos: blackroll.de Werbung: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PUSHING LIMITS CLUB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.

Est-ce que la vitamine D, c'est le remède miracle pour ton eczéma ? Peut-être pas… mais, elle peut clairement faire la diff'.

Hannah und ihr Ehemann Brian stecken mitten in einer erbitterten Scheidung. Genau in dieser Phase beginnt Hannah, sich krank zu fühlen – Übelkeit, Krämpfe, eine Erschöpfung, die einfach nicht verschwindet. Und Ausgerechnet jetzt zeigt sich Brian von einer völlig neuen, fürsorglichen Seite: Er kümmert sich um sie, begleitet Hannah zu jedem Arzttermin – und stellt ihr sogar spezielle Vitamine zusammen.Doch Hannahs Zustand verschlechtert sich dramatisch, bis sie im Januar 2022 zusammenbricht.Diese Folge enthält Schilderungen von schwerer Vergiftung, medizinischem Leiden, psychischer Gewalt in einer Ehe sowie das Thema Unfruchtbarkeit.++++Unser Buch: DIE ZEUGEN - Fiktive Ich-Erzähler berichten über ihre Begegnungen mit der dunklen Seite der Täter.

Aline Nicholson shares, with Sue Becker, how one simple change—adding Real Bread made from freshly-milled flour to her family's daily diet—has tremendously transformed their health. Aline shares how her hot flashes disappeared, how her son can now enjoy bread without the severe sickness he experienced from store-bought bread, and how her husband's chronic sinus congestion and snoring have become a thing of the past! If you've ever wondered whether Real Bread can make a real difference, Aline's story may encourage you to make this real change. Topics in this episode: hot flashes, sinus congestion, snoring, gluten, IBS, Vitamin E, acne, skin irritations, constipation relief LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative 2nd Edition Essential Home-Ground Flour Book, by Sue Becker, (NOW including BOTH weight and volume) https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #hotflashes #sinuscongestion #snoring #gluten #IBS #VitaminE #acne #ski #irritations #constipationrelief

Was ist eigentlich aus Project No Time geworden? Nach der Challenge Roth ziehen Nick und Nils eine ehrliche Bilanz: Aus lockerem Training ohne Zeitdruck wurde in den letzten Wochen doch wieder ein Alltag, der sich um Einheiten, Heat-Training, Ernährung und Regeneration drehte. Die große Frage: Kann eine Langdistanz überhaupt ein Hobby bleiben – oder übernimmt sie zwangsläufig das ganze Leben?Außerdem sprechen die beiden über Perfektionismus und Trainings-Gamification, die Balance zwischen Sport, Familie und Beruf sowie den berüchtigten Ironman Blues nach dem großen Rennen. Warum weniger Training nicht automatisch Formverlust bedeutet, weshalb neue Ziele und lockere Bewegung helfen können – und warum eine Halbdistanz manchmal einfach die bessere Idee ist. Zum Abschluss gibt's die Race-Prediction für den Ironman Lake Placid und die Frage, wie realistisch Freds nächster Schritt in Richtung Kona ist. Werbung: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PUSHING LIMITS CLUB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.

Te gast is Sandra Schreuder, sinds 2020 voorzitter van de Accountantskamer. In deze aflevering: Waarom 2025 volgens de Accountantskamer een dynamisch jaar was. Wat de stijging van het aantal klachten zegt, en juist níét zegt. Hoe de Accountantskamer patronen ziet ontstaan in klachten. Waarom zorgplicht meer is dan het naleven van regels. De rol van professioneel oordeel en gezond verstand. Waarom een goed dossier essentieel is. De grootste fout die accountants volgens Sandra Schreuder kunnen maken. Wat jonge én ervaren accountants kunnen leren van het tuchtrecht. De uitdagingen voor het accountantsberoep, waaronder AI, private equity en de instroom van nieuwe professionals. Links: Jaarverslag Accountantskamer 2025https://accountantskamer.nl/jaarverslag2025/ Beschouwing: Zorgplicht van de accountant vanuit civielrechtelijk en tuchtrechtelijk perspectiefhttps://accountantskamer.nl/jaarverslag2025/zorgplicht-van-de-accountant-vanuit-civielrechtelijk-en-tuchtrechtelijk-perspectief/ Cijfers 2025https://accountantskamer.nl/jaarverslag2025/cijfers-2025/ Procesreglement 2026 (aangepaste procesregels)https://accountantskamer.nl/procedure/procesreglement-2026/

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Spike Proteins with Dr. Glenn, Beyond Cholesterol & Better Heart Testing with Dr. Dearing [0:00:00] – Intro: Brian Johnson, Longevity & Oxalates + Farmers Market Light banter about: Ed coining the term “peak span” and using it in interviews. Ed's social media success (8.3 million views in 90 days). Joking about Ed doing a shirtless video and his bodybuilding competition and carb loading. Ed talks about Brian Johnson (longevity guru who spends ~$2M/year trying to live to 120): Johnson recently announced an autoimmune condition where his stomach is “eating its own stomach.” Ed admires his data and “Blueprint” protocol but believes two key factors in Johnson's regimen contributed to this issue. Ed teases that one factor is excess oxalate-rich foods; the other factor is left as a teaser for Ed's social media video. Ed announces a weekly farmers market at Nutrition World: Every Wednesday, inside the store, morning to mid-afternoon. Run by a young family with clean farming practices and minimal chemicals. Nutrition World does not profit from it; framed as a service to the community and support for small farmers. [0:05:04] – Upcoming Guests, Ed's E‑Books & Podcasts Ed previews two interviews for this episode: Dr. Glenn – testing and managing spike proteins. Dr. Curt Dearing – discussing his new book “Beyond Cholesterol” and non-traditional views on cardiovascular risk. Ed's e‑books: Six e‑books available on theholisticnavigator.com, including: Quality sleep Oxalates and pain “Are You Sick and Tired?” (diet & overall health) Oral health Immune system “Core Four” foundational supplements Podcasts: Ed mentions his Holistic Navigator podcast Clint promotes Nooga Podcasts (noogapodcasts.com) – a network of 20+ podcasts. [0:09:26] – Interview with Dr. Glenn: What Are Spike Proteins & Why They Matter Dr. Glenn defines spike proteins: Discovered in the 1960s, normally part of viruses from nature. Our immune system usually recognizes and dissolves natural spike proteins. For COVID-era, lab-made spike proteins: They are not recognized properly by the body. They can persist and are not efficiently eliminated. Mechanism (simplified): Spike proteins interact with ACE2 receptors (“locks” on the cell door). They unlock and open the cell doors, enter the cells, and damage/destroy cells from the inside. Clint notes he never heard the term “spike protein” before COVID; Dr. Glenn explains: Previously, they weren't an issue because the body just handled them. This is the first time in history we've dealt with lab-made spike proteins at scale. Dr. Glenn stresses this is not simply vaccinated vs. unvaccinated: mRNA vaccines were designed to produce spike proteins. But unvaccinated people with bad cases of COVID can also carry very high spike levels. His personal story: Got severe COVID in Jan 2020, pre-official naming: 2 weeks very ill on couch/bed. 3 months to feel “recovered,” but that was just the start of long-term issues. Over the next 3+ years, progressive cellular damage accumulated, leading to a broad set of symptoms. Dr. Glenn's symptoms when spikes were very high: Whites of eyes turned gray, with burning eyes all day (constant eye drops). Tinnitus (ringing in ears). Cyclical rashes under armpits. Burning nerves in quads; needed leg massage devices nightly to sleep. Gout attacks (kidneys not handling uric acid well). Venous congestion in lower left leg. Severe fatigue, getting sick frequently despite doing everything “right.” Developed endocarditis (inflammation of heart and valves); resting heart rate jumped from 55–60 to 80–105. Subtle Bell's palsy–type weakness on left side of face and brain symptoms. Laboratory findings: Test: SARS‑CoV‑2 spike protein antibody test (semi-quantitative). Thresholds: 1000: likely too high, potential cell damage. 5000: “a whole other level of danger.” His highest result: 11,694 (measured around Oct 28, 2023). Progress over four tests: 11,694 → 11,087 → ~9,950 → 8,905 (as of June 30, current year). Many symptoms have significantly improved, though: Heart rate better but not back to baseline. Tinnitus persists. Spike level is still high, so work remains. Symptoms can vary dramatically from person to person: Because spikes can enter different “doors” (cells/tissues) in different bodies. One person's profile may be mostly neurological; another's cardiovascular, etc. Dr. Glenn's clinic policy: He will not work with someone on issues like hormones, gut, or cognitive problems without a spike antibody test, because: Otherwise they may be “paddling upstream” against ongoing spike-related damage. Observation: Many patients say: “My doctor says my bloodwork is fine,” yet they feel terrible. Conventional doctors rarely order spike protein antibody tests [0:23:01] – Managing High Spike Proteins: Testing, Risk & Protocol Who Should Test & How: Ed notes frequent COVID infections (he's had it six times) and that many people have unexplained symptoms. Both Ed and Dr. Glenn suggest: Spike antibody testing should be considered for anyone with mysterious chronic symptoms, regardless of age or vaccination status. Testing can be done through labs like Be Well Labs (which Nutrition World works with) or other local options. Reference values: < 0.08 means essentially no exposure to COVID. Out of ~130 tests Dr. Glenn has reviewed, only one person was

La diététicienne Violette Babocsay, auteure du Grand Guide de la nutrition et de la perte de poids (Marabout), à retrouver en librairies le 26 août, bat en brèche les idées reçues sur le bronzage : les carottes ne protègent pas du soleil, et la crème solaire n'empêche pas de fabriquer de la vitamine D. Ecoutez Ça va beaucoup mieux aussi l'été ! avec Violette Babocsay du 13 juillet 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Vous pensez ne plus avoir besoin de vitamine D dès que les beaux jours reviennent ? C'est aussi ce que je pensais : j'avais arrêté ma supplémentation en juin, rassuré par mes bons niveaux du printemps. Puis une discussion avec ma nutritionniste et une étude qui a fait du bruit ont semé le doute. Dans cet épisode, je décortique ce que disent vraiment les études sur la synthèse de la vitamine D et je vous donne les clés pour savoir si votre mode de vie remplit réellement les conditions pour en fabriquer suffisamment, même en plein été.Liens complémentairesGratuit : Le kit Reboot pour retrouver la forme et l'énergie avec la méthode SAMi et des outils : https://sn.soulier.xyz/kitLe Protocole Perte de Gras : https://go.soulier.xyz/protocolesnLa Stratégie FlowFit pour bouger et plus et prendre du muscle (tarif de lancement spécial) : https://go.soulier.xyz/flowfitsnComposez vos salades protéinées en quelques secondes avec l'assistant Salade Express : https://go.soulier.xyz/saladesnTous les liens complémentaires et anciens épisodes : https://sn.soulier.xyz/191Nutripure : https://go.soulier.xyz/NutripureSN. Profitez de 10% de réduction sur votre première commande avec le code HAMSTERSRejoindre le Hamsters Running Club : https://sn.soulier.xyz/hrcEn mars, mes analyses de sang montraient des niveaux de vitamine D très corrects. C'était le résultat de la combinaison d'une bonne alimentation, de sorties régulières et d'une supplémentation hivernale. Logiquement, avec l'arrivée des beaux jours, j'ai arrêté ma cure : plus de soleil, plus de luminosité, donc plus besoin, non ?C'est ce que beaucoup d'entre nous pensent. Mais une conversation avec ma nutritionniste m'a fait douter, et une étude récente de la Newcastle University (publiée en juin 2026 dans l'European Journal of Clinical Nutrition) est venue confirmer ce doute : chez les participants suivis, les niveaux de vitamine D ne remontaient pas l'été, alors même que la logique voudrait l'inverse.Avant de généraliser, j'ai voulu vérifier les biais possibles de cette étude (financement, population étudiée, latitude) et surtout comprendre ce que la science dit vraiment des conditions de synthèse cutanée de la vitamine D : quelle heure de la journée compte, quelle surface de peau exposée, quel rôle joue la crème solaire, l'âge, ou un mode de vie sédentaire.En confrontant ces données à mon propre mode de vie (sorties matinales, travail de bureau, peu d'exposition en milieu de journée) j'ai eu une vraie surprise sur ma propre situation.Cet épisode n'est pas un raccourci du type "prenez de la vitamine D toute l'année" : c'est une invitation à interroger vos propres habitudes d'exposition au soleil, pour savoir si vous remplissez réellement les conditions pour en synthétiser assez ou si, comme moi, l'été ne change pas grand-chose.Dans cet épisode :Faut-il vraiment arrêter la vitamine D dès que l'été arrive ?Que révèle une étude récente de la Newcastle University sur les niveaux de vitamine D en été ?Quels sont les biais possibles de cette étude à connaître avant d'en tirer des conclusions ?Comment la peau synthétise-t-elle réellement la vitamine D grâce au soleil ?La crème solaire bloque-t-elle vraiment la synthèse de vitamine D ?Quelle heure de la journée est la plus efficace pour synthétiser de la vitamine D ?Quel rôle joue l'âge dans la capacité à produire de la vitamine D ?Un mode de vie sédentaire ou des sorties sportives matinales peuvent-ils suffire à limiter la synthèse malgré le soleil d'été ?Nouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Xenom s'impose comme la nouvelle alternative au CrossFit et à Hyrox. Moins élitiste techniquement que le CrossFit et plus varié qu'une simple course Hyrox, Xenom transforme l'entraînement hybride en un spectacle amateur accessible. Pour les pratiquants, c'est le compromis idéal pour tester sa condition physique en limitant les risques de blessure. The post Oubliez le CrossFit & Hyrox : XENOM va tout changer ! + vitamine D, sommeil et décès de Les Mills appeared first on Fitnessmith.

Wie jedes Jahr kommt heute die Campingplatz-Challenge-Roth Edition. Dieses mal mit Stammgast Jan Stratmann. Wir sprechen über sein Hitze Rennen, dem Ironman Frankfurt und mit Jan Orakeln wir, wie das Renne in Roth am Sonntag ausgehen könnte.Werbung: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PUSHING LIMITS CLUB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.

On this episode we covered  How Blood Sugar, Weight Loss & Aloe Go Together!Guest: Our returning guest, always gives easy healthy tips to combat early aging for whole body health especially the value of Vitamin E and Aloe Vera together, with over 3K worldwide studies supporting aloe's use for Kids & adults to look and feel your very best including digestion, skin and body, and even the ability to lose unhealthy weight by understanding blood sugars role.Karen Masterson Koch, is a health educator, clinical nutritionist by profession, working at several San Diego Clinics in immunology & allergy during the 80's, plus has counseled clients for over 40 yrs. Also, a health researcher has authored (2) amazing - health & nutrition books, check them out at aloelife.com - and the big book is discounted for listeners. You won't be disappointed, for Karen is a real pioneer in whole body health, also in Gluten and inflammatory disease including diabetes, and she follows the experts and science of natural therapies as in 2026 stating, “undiagnosed pre-diabetes has doubled and is affecting 1 in 3 Americans today”, and it's one reason people get stuck in obesity she states from tricky blood sugar.20% off ANY of Aloe Life 17 products, including the Detox Plus while it lasts.  and their “Certified Organic Daily Greens” - Super Savings Aloelife.com,  at checkout use the code health20 for 20% discount to get started today.Or if you prefer, call 800-414-ALOE or email info@aloelife.com and remember to ask for the special healthy handouts.Aloe Life products are available nationwide in over 2000 health food stores & outlets including: Frazier Farms, Clark's, Mother's, Natural Grocers, Lassen's stores, Amazon & online Vita Cost and more.

Learn what causes cataracts and how fruits, vegetables, and carotenoids protect the lens from oxidative stress and age-related clouding. #CataractPrevention #EatForVision #LensHealth #HealthTalks

Warum der Darm darüber entscheidet, ob deine Nährstoffe ankommen Vor 20 Jahren hatten wir eine klare Philosophie: messen, was fehlt, auffüllen, fertig. Bei manchen funktionierte das. Bei anderen nicht, egal wie zuverlässig sie ihre Mischung nahmen. Ein Leistungssportler nahm seine individuelle Vitaminmischung jahrelang zuverlässig und seine Blutwerte verbesserten sich trotzdem nicht. Erst als wir den Darm aufgebaut hatten, kamen die Werte, die er nie hatte. Und das ganz ohne die Mischung. In dieser Folge erzähle ich, wie dieser Irrtum zur Gründung von Arktis BioPharma Schweiz geführt hat, die jetzt zehn Jahre alt wird. Vom ersten Aha-Moment mit den Stuhlanalysen über die SANUM-Therapie, die zu kompliziert war, bis zum Anruf eines hartnäckigen Aussendienstlers, der alles verändert hat. Kapitel der Episode 01:09 Der Ursprung von Arktis BioPharma Schweiz 07:58 Die Bedeutung des Darms für die Gesundheit 13:35 Die Gründung von Arktis BioPharma Schweiz und ihre Philosophie Was du daraus für dich mitnehmen kannst: Wenn der Darm nicht aufnimmt, hilft das beste Supplement nicht. Und Gesundheit geht in Stufen, nicht in Sprüngen. Faustformel: Erst das Fundament, dann die Bausteine. Nächste Woche ist Jubiläums-Aktionswoche. Jeden Tag 15 Prozent auf ein ausgesuchtes Produkt, die ganze Woche portofrei in der ganzen Schweiz. Welches Produkt an welchem Tag dran ist, erfährst du im Newsletter. Newsletter (mit 10 Prozent Gutschein zur Anmeldung): https://arktisbiopharma.ch/pages/newsletter  Folgenotizen: https://www.arktisbiopharma.ch/podcast Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1-mal anwendbar, nur auf nicht bereits rabattierte Produkte). Der Gutscheincode ist in beiden Arktis BioPharma Shops in der SCHWEIZ und in DEUTSCHLAND gültig. Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst. Arktis BioPharma SCHWEIZ Arktis BioPharma DEUTSCHLAND Abonniere den Darmglück-Podcast in deiner Lieblings-Podcastapp (Apple Podcasts, Spotify, Deezer, Google Podcasts etc.), indem du "Darmglück" in die Suche eingibst.  

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 15 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Merci Clara pour ton message !Pour participer, donner votre avis, soutenir ou exprimer votre désaccord, vous pouvez laisser 1 (ou plusieurs !) audio de 5 min sur ce lien :https://www.speakpipe.com/papatriarcat N'hésitez pas à vous abonner sur votre plateforme de podcast, à commenter et mettre 5⭐️ partout où c'est possible

Dr. Priska Darani, Dr. Fran Rowe, and Amanda Van Der Kerckhove talk about the importance of vitamin E for horses. Mad Barn is happy to help with balancing your horses diet! Contact the nutritionists at madbarn.com for free, and use code thehumblehoof for 5% off an order of supplements.

Dr. Priska Darani, Dr. Fran Rowe, and Amanda Van Der Kerckhove talk about the importance of vitamin E for horses. Mad Barn is happy to help with balancing your horses diet! Contact the nutritionists at madbarn.com for free, and use code thehumblehoof for 5% off an order of supplements.

In deze aflevering van Vitamine A spreken we met twee voorzitters bij de NBA: Bianca de Jong-Muhren, sinds december 2025 voorzitter van de NBA, en Donna Maas, voorzitter van NBA Young Profs. Samen praten ze over: de toekomst van het accountantsberoep de nieuwe NBA-visie richting 2030 AI en technologische ontwikkelingen generaties binnen accountancy leiderschap en werkdruk aantrekkelijkheid van het beroep rolmodellen en persoonlijke drijfveren Links: Meer info, en meld je aan voor de NBA-ledenvergadering en verenigingsconferentie op 15 juni 2026 in Nieuwegein De zeven leden van het NBA-bestuur De zeven leden van het bestuur van de NBA Young Profs

In deze aflevering: • Waarom internal audit veel meer is dan controleren achteraf • Governance, cultuur en menselijk gedrag • De nieuwe Verklaring Omtrent Risicobeheersing (VOR) • De spanning tussen onafhankelijkheid en business partnership • AI en de toekomst van internal audit • ESG en risicobeheersing • Internationale ontwikkelingen via IFAC • Diversiteit en verschillende perspectieven binnen teams • Adviezen voor jonge accountants en auditors Gast: Esther Bosch Chief audit executive en riskmanager Actief binnen IFAC en voormalig voorzitter van de NBA-ledengroep voor intern en overheidsaccountants (LIO) Links: NBA-brochure over de Verklaring omtrent Risicobeheersing (VOR)

On this episode we covered  How Blood Sugar, Weight Loss & Aloe Go Together!Guest: Our returning guest, always gives easy healthy tips to combat early aging for whole body health especially the value of Vitamin E and Aloe Vera together, with over 3K worldwide studies supporting aloe's use for Kids & adults to look and feel your very best including digestion, skin and body, and even the ability to lose unhealthy weight by understanding blood sugars role.Karen Masterson Koch, is a health educator, clinical nutritionist by profession, working at several San Diego Clinics in immunology & allergy during the 80's, plus has counseled clients for over 40 yrs. Also, a health researcher has authored (2) amazing - health & nutrition books, check them out at aloelife.com - and the big book is discounted for listeners. You won't be disappointed, for Karen is a real pioneer in whole body health, also in Gluten and inflammatory disease including diabetes, and she follows the experts and science of natural therapies as in 2026 stating, “undiagnosed pre-diabetes has doubled and is affecting 1 in 3 Americans today”, and it's one reason people get stuck in obesity she states from tricky blood sugar.I've learned from Aloe Life testing that every aloe product on the market today is made differently, and most products are weak and watered down, and that's not the case with Aloe Life's 17 products.And they're Celebrating their 36th year Anniversary, since 1991.  Happy Birthday Aloe Life!With RADIO DISCOUNTS 20% off ANY of Aloe Life 17 products, including the Detox Plus while it lasts.  and their “Certified Organic Daily Greens” - Super Savings Aloelife.com,  at checkout use the code health20 for 20% discount to get started today.Or if you prefer, call 800-414-ALOE that's 1-800-414-2563 or email info@aloelife.com and remember to ask for the special healthy handouts.Aloe Life products are available nationwide in over 2000 health food stores & outlets including: Frazier Farms, Clark's, Mother's, Natural Grocers, Lassen's stores, Amazon & online Vita Cost and more.

Emily Knox's "It's the Bread" Story is sure to grab your attention just as her heart's cry grabbed God's attention not so long ago. During this interview, she is gracious to share with us her journaled prayer of hopeful blessings, and we are confident that it will bless you as well. Emily's story also reminds us that God's love and compassion for us never fail, as He stands true to His word to work "all things together for the good to those who love Him." Romans 8:28 Topics mentioned in this episode: warts, viruses, Crohn's, irritable bowel syndrome, eczema, dermatitis, allergies, digestion, effects of Vitamin E  LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Send Audrey a Text to get your question answered on the showWhy isn't my horse absorbing vitamin E? In this episode, we cover the difference between natural d-alpha-tocopherol and synthetic dl-alpha-tocopherol, why horses on hay are almost always starting from deficiency, how oxidative stress from iron overload, high-PUFA fats, and inflammation depletes vitamin E faster than you can replace it, and how to actually troubleshoot non-response.SourcesKentucky Equine Research: Natural vs. Synthetic Vitamin E bioavailability studies (Nano-E® research)ScienceDirect: Form of Vitamin E Supplementation Affects Oxidative and Inflammatory Response in Exercising Horses (2020)Journal of Animal Science: Natural vs. Synthetic Vitamin E in Morgan Horses (2023)Mad Barn Equine Feed Database: Vitamin E benefits and formsThe Horse Magazine: Vitamin E Supplementation for HorsesNRC Nutrient Requirements of Horses (2007)Omega Fields: Stored Forage and Vitamin E degradation data Minerals and Metals Mane Test: https://equine-energy-medicine.myshopify.com/products/minerals-and-metals-mane-test?variant=51330892300592Find all the Resource Listed Here: linktr.ee/equineenergymedAudrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian.  These are my personal interpretations based on my education, skill and experience. Equine Energy Medicine refers to non-invasive, supportive modalities focused on energetic balance, nutrition, and overall well-being, and does not replace veterinary care.

Vitamin E is one of the most discussed nutrients in equine nutrition today. Dr. Nicole Rambo and Heather discuss how much vitamin E your horse actually needs. In this case-study episode, the team breaks down EPM support, vitamin E safety limits, pasture intake, bloodwork interpretation, and the pros and cons of natural versus synthetic vitamin E sources. Listeners are encouraged to reach out to their team of experts for any nutritional advice or suggest a case study for a future episode.  You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

Lezione numero 01 del Corso sulla Nutrizione nel ciclo di vita.In questa lezione saranno affrontate le basi teoriche indispensabili per comprendere davvero il ruolo dell'alimentazione nella salute umana.Partendo dalla differenza tra alimentazione e nutrizione, la lezione approfondisce perché il cibo non rappresenti solo una fonte di energia, ma un insieme di segnali biologici, culturali e comportamentali capaci di influenzare sviluppo, prevenzione, benessere e qualità della vita.Durante la lezione vengono affrontati temi fondamentali come il bilancio energetico, il ruolo di macro e micronutrienti, l'importanza dell'idratazione, il rapporto tra nutrizione e prevenzione, e il modo in cui le esigenze nutrizionali cambiano dall'infanzia alla terza età.Ampio spazio è dedicato anche ai più moderni paradigmi scientifici, come epigenetica, nutrigenetica, nutrigenomica e psiconeuroendocrinoimmunologia, per comprendere come ambiente, stile di vita, attività fisica, stress e alimentazione possano modulare la salute nel breve e nel lungo termine.Si parla inoltre di età cronologica ed età biologica, invecchiamento, senescenza cellulare e strategie utili per promuovere longevità e prevenzione.Questa videolezione è pensata per professionisti, studenti e appassionati che desiderano acquisire una visione più ampia, aggiornata e critica della nutrizione.Tra gli argomenti trattati:- Nutrizione come determinante di salute: prevenzione primaria, secondaria, terziaria- Introduzione all'epigenetica e alla PNEI- Età cronologica ed età biologica- Energia, macro e micronutrienti, biodisponibilità e densità nutrizionale- Approccio “life-course”: finestre critiche- Ruoli e confini professionali: screening, counselling, educazione, monitoraggio

Stay informed on current events, visit www.NaturalNews.com  - Vitamin E and Alzheimer's Disease Study (0:03) - Partial Replication and Additional Benefits of Vitamin E (4:12) - Vitamin E's Role in Nutrition and Potential Health Benefits (6:49) - Oil Emergency of 2026 and 2027 (12:42) - Impact of Oil Shortage on Global Economy (15:09) - Geopolitical Implications of Oil Shortage (22:36) - Operation Freedom and Its Limitations (43:14) - Consumer and Legal Implications of Surveillance Technology (1:03:00) - Economic and Social Implications of Currency Devaluation (1:10:40) - Call to Action and Unity (1:15:44) - Controlled Demolition and Dependency (1:16:02) - Deconstruction of the Current System (1:21:40) - Financial Surveillance and Capital Controls (1:28:23) - Economic Crisis and War (1:32:45) - Practical Solutions and Financial Preparedness (1:32:58) - Final Thoughts and Call to Action (1:38:23) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

In dieser Folge tauchen wir tief in einen der umkämpftesten und gleichzeitig spannendsten Wachstumsmärkte ein: Nahrungsergänzungsmittel. Zu Gast ist Sarah Müller, CEO von InnoNature. Sie räumt mit den Mythen der Supplement-Branche auf und erklärt, warum 100 % natürliche Inhaltsstoffe (wie Omega 3 direkt aus der Alge statt aus dem Fisch) heute der entscheidende Wettbewerbsvorteil sind. Wir sprechen darüber, warum unglaubliche 70 % dieses Marktes immer noch offline (z. B. bei dm oder Rossmann) stattfinden, wie InnoNature mit einer "Own Shop First"-Strategie 95 % D2C-Anteil hält und warum ihr stärkster Umsatzkanal – das Influencer Marketing – strengen Regeln wie einer 4-Wochen-Testpflicht unterliegt. Ein spannender Deep Dive in nachhaltiges Wachstum, Zielgruppen-Fokus auf Mütter und Kinder sowie die Kunst der Retention in einem extrem von Rabatten getriebenen Markt. Über Sarah Müller: Sarah Müller ist seit gut einem Jahr CEO bei InnoNature, einem stark wachsenden D2C-Unternehmen mit Fokus auf natürliche Frauengesundheit, Nahrungsergänzungsmittel, Superfoods und Naturkosmetik. Sie blickt auf eine beeindruckende digitale Karriere zurück und hat bereits in verschiedenen Industrien (u. a. Erneuerbare Energien und HR Tech) erfolgreich bewiesen, wie man Unternehmen auf die nächste Skalierungsstufe hebt. Ihr Fokus liegt auf nachhaltigem, profitablem Wachstum, exzellenter Marketingeffizienz und dem Aufbau einer hochgradig vertrauenswürdigen Marke, die Frauen vom Kinderwunsch bis zur Menopause sowie ihre Familien ganzheitlich begleitet. Hier geht es zum Connected Commerce Guide von Front Row: https://www.connected-commerce.com Der Marketing Transformation Podcast wird produziert von TLDR Studios.

Spring is here and for many horse owners, that means one thing, it's time to get back in the saddle. But here's the catch - just because your horse feels ready doesn't mean their body actually is. On this episode of the Feeding Fumbles & Fixes series of Beyond the Barn, host Katy Starr chats with Dr. Kelly Vineyard, PhD equine nutritionist to break down what really happens when horses transition from winter downtime to spring work and the small adjustments that can make a big difference in performance, soundness, and overall health, including: What's changing in your horse's body as workload increases How seasonal feeding habits can unintentionally set horses up for setbacks What horse owners often overlook when moving from winter maintenance to getting back into performance mode Spring transitions aren't just about riding more, they're about adjusting nutrition, management, and workload with intention to set your horse up for success and avoid unfortunate setbacks.

Série '' Actes 2 : 42 '' Part 1 La Vitamine qui fait croître by Pastor Julio Volcy

Today, we're diving into the often overlooked signs and symptoms of micronutrient deficiencies, from vitamins A, D, and K to magnesium, zinc, and beyond. You'll discover how subtle clues like gritty eyes, dream recall, muscle cramps, and even pink tongues can signal deeper nutritional gaps impacting mood, energy, and neurological health. Whether you're a practitioner seeking a sharper clinical eye or simply want to optimize your well-being, this episode supplies you with insights and tools to decode your body's signals and restore balance.Register for the Nutrition-Focused Physical Assessment Master Class with Dr. Liz Lipski at https://pages.kharrazianinstitute.com/lipski-nutritionTo become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. ⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠00:00 Signs of vitamin A deficiency06:21 Vitamin E and K deficiencies07:30 Fermented foods and vitamin K10:48 Understanding methylation and B vitamins16:42 Effects of vitamin B6 on sleep18:25 Signs and symptoms of B12 deficiency23:37 Identifying causes of muscle cramps25:57 Recognizing magnesium deficiency signs30:20 Signs of potassium and zinc issues31:28 Wrapping up and resources offeredSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

I was diagnosed with Exocrine Pancreatic Insufficiency. Which digestive enzymes are best to take?I still have pain and tingling after a shingles outbreak. What can I take for it?So many protein shakes contain carrageenan, but isn't it a carcinogen?My 5-year-old grandson has pancolitis.  Do you have any recommendations?What do you think of an organic acids test for chronic fatigue?How can I find the cause of my atopic dermatitis?  

Half of US adults are interested in GLP-1 agonists for weight lossIs spelt matzoh better than traditional wheat matzoh for Passover?Is a dry red wine preferable to sweet wine or grape juice?Is Einkorn flour a better alternative to modern wheat?Which liver support supplements are best for alcoholic issues?

Julien : Allez, c'est parti pour ma petite cure de vitamines annuelle ! Je ne sais pas pourquoi mais à cette période de l'année je suis toujours une loque.Louise : Ah bah, c'est vrai que j'osais pas te dire que t'avais l'air un peu patraque en ce moment ! Mais c'est bien que tu prennes soin de toi !Julien : Oui, c'était devenu indispensable pour ma survie. Mais je t'avoue que le goût du cachet est vraiment ignoble au réveil.Louise : Le secret c'est qu'il faut tout boire d'un coup, et tu t'y habitueras très vite. Et puis, pense à faire une cure de soleil ! C'est gratuit mais ça aussi ça fait du bien ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Learn how diet can help prevent cataracts, glaucoma, and macular degeneration conditions that affect over a billion people globally. #PreventBlindness #NutritionalVision #EyeCare #HealthTalks

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It's broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Rhonda Patrick (00:02:40) Competition, Jumping Rope, Rope Flow (00:06:49) Rhonda's Exercise Routine, Cardiovascular & Resistance Training (00:12:30) Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control (00:14:40) Sponsors: Our Place & Lingo (00:17:03) Phones While Training? (00:18:45) Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience (00:27:00) Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates (00:33:32) Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health (00:42:58) Sponsor: AG1 (00:44:21) Tight Junctions, Gut, Neuroinflammation (00:47:26) L-glutamine, Immune System, Cancer Risk (00:54:55) N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress (01:00:08) Starch, Tool: Bedtime Fast & Cardiovascular Health (01:03:36) Cortisol, Intermittent Fasting Benefits (01:08:09) Cortisol, Train Fasted?; Hormones, Visceral Fat (01:13:35) Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body (01:21:13) Sponsor: LMNT (01:22:33) Cortisol & Sleep (01:25:42) Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? (01:36:47) Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy (01:45:06) Exercise After Poor Sleep?; Training Breaks (01:52:47) Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness (02:03:31) Sponsor: Function (02:05:16) Creatine, Dose, Resistance Training, Cognitive Function (02:17:43) Biology; Creatine; Supplement Safety (02:25:18) Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat (02:36:52) Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D (02:45:46) Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane (02:55:10) Microplastics (02:57:26) Sponsor: Mateina (02:58:28) BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources (03:06:28) L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet (03:15:20) Nattokinase; Microplastics, Water Bottles; Seed Oils (03:22:21) Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies (03:28:37) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Außerdem: Multivitamin-Präparate - Auf jeden Fall gesund, oder? (10:46) // Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Habt ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

More on vitamin E studies.How do I know which ingredients to avoid in my shampoo and soaps?I have lower back pain that came out of the blue!What's the best vitamin C to take for a 78-year-old?Which brand of PEA is the most bioavailable?

Want to reverse the declines of ageing? Check your attitude.What are good supplements to take before and after a CT angiogram or any CT with contrast?Can vitamin E increase the risk of hemorrhagic stroke?Is turmeric more bioavailable than curcumin? How much should I use?

*Wheat prices have taken a big jump.  *The FDA is giving Texans another tool to fight screwworms.   *There could be more farm financial aid coming from Washington.   *Texas High Plains dairies are responding to the water challenge.*Easements can affect Texas rural property.  *Tensions in the Middle East continue to weigh on fertilizer prices.  *Farmers on the Texas Southern Plains are preparing for spring planting. *Vitamin E is an important vitamin for horses.  

Struggling with egg quality? You're not alone—but the good news is research shows you CAN improve egg quality, even after age 35!

Hidden Hunger: The Importance of Micronutrients: Nutritionist Leyla Muedin focuses on the critical role of micronutrients—vitamins and minerals—in overall health. Leyla highlights the global issue of 'hidden hunger,' a deficiency in essential micronutrients that silently affects billions worldwide. She explains the impact of this deficit on immune function, growth, energy metabolism, and chronic disease prevention. The discussion includes key micronutrients like vitamins A, C, D, E, B complex, iron, zinc, iodine, and selenium, and their sources. Leyla underscores the need for dietary diversity, fortification, targeted supplementation, and nutritional awareness to combat this pervasive issue. She also advises on recognizing symptoms of deficiencies and the importance of individualized nutrition plans guided by healthcare professionals.

We're back with Episode 2 of our Bone Health Masterclass series—and this one is a powerhouse mashup featuring orthopedic surgeon Vonda Wright, magnesium expert Carolyn Dean, researcher Barrie Tan, and bone coach Kevin Ellis. In this dynamic conversation, we break down what really happens to women's bones during menopause—and what you can do about it. You'll learn how strength training, grip strength, and smart fueling directly influence bone density, and finally understand the truth about osteoblasts, osteoclasts, and the constant remodeling happening inside your skeleton. We also go deep on the nutrients that matter most, especially magnesium, the surprising role of melatonin, how chronic stress and gut health impact your bones, and why building bone is about far more than just calcium. Plus, we unpack the science behind OsteoStrong and how targeted loading can stimulate stronger bones at any age. If you care about staying strong, active, and fracture-free for decades to come, this is an episode you can't afford to miss. IN THIS EPISODE, YOU WILL LEARN: Why bone loss accelerates during menopause  How tocotrienols effectively doubled the bone growth-to-loss ratio in osteopenic adults in a clinical trial How relative calorie deficiency, menstrual disruption, and excessive leanness in athletes and non-athletes alike are major, yet underrecognized, risk factors for early osteoporosis Why bone breakdown accelerates when estrogen drops, and how that can be countered How women's bone health has been misunderstood for decades, with an excessive focus on calcium  The critical importance of magnesium, which allows bones to be strong, flexible, and fracture-resistant  The value of melatonin for supporting bone remodeling, promoting osteoblast activity, and protecting bone cells from oxidative stress and inflammation How elevated cortisol from chronic stress directly impairs bone health  Why gut health is foundational to bone health  Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Barrie Tan On his website Instagram Facebook LinkedIn Connect with Dr. Vonda Wright On her website Facebook, Instagram, X, and LinkedIn Leave a message on VIP Phone Number 407-232-2334 Connect with Dr. Carolyn Dean On her website (For educational resources) RnA ReSet Store website Podcast  Magnesium: The Missing Link to Total Health by Dr. Carolyn Dean is available on Amazon  Connect with Kevin Ellis On his website Facebook, Instagram, and LinkedIn Kevin's free Stronger Bones Masterclass  Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis

The presence of your phone and WI-FI in the home can accelerate anxiety, brain fog, low energy and physical symptoms you're currently dealing with: Here's what we know and what you can do about it. This episode focuses on how the presence of EMFs affect us in the way only Dr. Motley can: diving into the biomechanics and energy-medicine side of EMF sensitivity, and offering tools for building resilience. Tools, resources + info: Faraday bags Quartz crystal Waveblock: https://www.waveblock.com/ Vibrant Wellness labs -  test for toxins and infections that could be making symptoms worse: https://vibrant-wellness.com/ The Invisible Rainbow, Arthur Firstenberg https://a.co/d/069Bmxhd  Nutrient Power by William J Walsh https://a.co/d/0bujcMw1  Nutritional support: CoQ-10, Vitamin E, Vitamin C, Omega 3,6 and 9, Vitamin D and a good B complex. LivOnLabs has some great liposomal options (you can get 10% off everything on their site with code MOTLEY): https://www.livonlabs.com/  DesBio homopathics: https://desbio.com/shop/ Evan Brand https://www.instagram.com/p/DT4JOMqDrKX/ ------   Want more of the Ancient Health podcast? Check out Dr. Motley's Youtube channel! Follow Doctor Motley Instagram Twitter/X Facebook Website ------    *Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out: https://doctormotley.com/15