Podcasts about work life balance

Have you ever burned 25 minutes rewriting a “simple” email (rescheduling a session, for example) because you couldn't get the tone right? If you've been stuck in the loop of typing, deleting, retyping, and overanalyzing every word, this episode will help you understand why it happens (and why it's not a character flaw).In this episode, I'm sharing the hidden cognitive load behind “sounding right” and the two biggest barriers that are keeping you stuck in analysis-paralysis. You'll walk away with a simple structure you can default to, plus a few rules that make it easier to write clearly, kindly, and hit send.What You'll LearnWhy email/text “tone” can feel like a million invisible decisions happening at onceHow executive function load makes writing harder—especially when you're already overwhelmedThe mindset traps that fuel the spiral (people-pleasing, over-apologizing, trying to manage someone else's reaction)A simple 3-line structure to use when you're stuck: what's happening, what's changing, what happens nextHow to set a “clear + kind” goal (instead of chasing perfect) and stop rereading endlessly To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

Whether you're climbing the corporate ladder, running a business, raising a family, or trying to improve yourself, work life balance is something everyone faces.Work-life balance isn't a destination you arrive at. It's a constant juggling act.Join Jason Hopper and guest host JFS Human Resource Manager Joshua Hogan when they discuss work life balance.You'll learn the 3 competing priorities, how to curb guilt, and what success really look like.

Send us Fan MailWhat if the secret to building a successful business isn't going "all in"—it's building in a way that actually fits your life?For years, entrepreneurs have been told that success requires sacrificing everything: your career, your family time, your financial security, and even your well-being. But what if there's another way?In this episode of The Good Enough Mompreneur Podcast, Angela sits down with Vale Siegrist, founder of Circular Club, customer operations leader, and mom, who is proving that sustainable success doesn't have to come at the expense of your family or your mental health.While balancing a full-time career and raising her young daughter, Vale is intentionally growing her business at a pace that aligns with her current season of life. Together, Angela and Vale discuss why more founders are rejecting hustle culture, choosing intentional growth over hypergrowth, and redefining what entrepreneurship can look like for working moms.Whether you're just starting your business or wondering how to keep growing without burning out, this conversation will encourage you to embrace a path that's both profitable and sustainable.In this episode, you'll learn:✔️ Why you don't have to quit your job to build a successful business.✔️ How to create a business that works around your family instead of competing with it.✔️ Why slow, intentional growth can lead to long-term success.✔️ The importance of protecting your mental health while building your business.✔️ How to manage risk and validate your business idea before making major investments.✔️ Practical ways to prioritize your time during different seasons of life.✔️ Why building sustainably may be one of the smartest business decisions you'll ever make.Memorable Quote"Your mental health comes first. Without your health, there is no business." – Vale SiegristConnect with Vale Siegrist

A huge thanks to our sponsor #gifted a platform that helps businesses connect with real people creating real content, at a fraction of the time and cost of a traditional campaign. My Daily Business listeners can use code MDB50 at checkout for 50% off their first month, on either monthly plan. Check out #gifted.  In this Quick Tip episode, Fiona reflects on more than a decade in business and shares the seven lessons she wishes she'd known from the very beginning. From pricing and confidence to boundaries, relationships and backing yourself, it's an honest conversation every business owner needs to hear. You'll learn: Why your expertise is probably worth more than you're charging. The seven lessons Fiona wishes she'd known in her first year of business. How to build a business with more confidence, stronger boundaries and less second-guessing. Need help with your own business strategy, impact, visibility or personal brand ? Get in touch: hello@mydailybusiness.com  Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses A huge thanks to our sponsor #gifted a platform that helps businesses connect with real people creating real content, at a fraction of the time and cost of a traditional campaign. My Daily Business listeners can use code MDB50 at checkout for 50% off their first month, on either monthly plan. Check out #gifted. Want to get your #smallbusiness sorted in 2026/ 27? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Fluent Fiction - Dutch: Sven's Suit: The Key to Success and Self-Care Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-07-19-22-34-01-nl Story Transcript:Nl: Sven zat achter zijn bureau in het grote kantoorgebouw.En: Sven sat behind his desk in the large office building.Nl: Het was zomer en de zon scheen vrolijk door de hoge ramen.En: It was summer, and the sun shone cheerfully through the tall windows.Nl: Toch voelde Sven de warmte niet; hij was te druk bezig met zijn project.En: Yet, Sven didn't feel the warmth; he was too busy with his project.Nl: Het moest perfect zijn.En: It had to be perfect.Nl: Morgen zou hij het presenteren aan de baas.En: Tomorrow, he would present it to the boss.Nl: Dit was zijn kans op promotie.En: This was his chance for a promotion.Nl: Maar toen hij naar zijn kleding keek, wist hij dat zijn versleten pak niet het juiste beeld gaf.En: But when he looked at his clothes, he knew that his worn-out suit didn't give the right impression.Nl: Ingrid, zijn collega, zag de bezorgdheid op Sven's gezicht.En: Ingrid, his colleague, saw the concern on Sven's face.Nl: "Is er iets?"En: "Is there something wrong?"Nl: vroeg ze vriendelijk, terwijl ze een stapel papieren op zijn bureau legde.En: she asked kindly, as she placed a stack of papers on his desk.Nl: Sven zuchtte.En: Sven sighed.Nl: "Ik moet echt iets nieuws kopen voor de presentatie morgen, maar ik heb geen tijd."En: "I really need to buy something new for the presentation tomorrow, but I have no time."Nl: Zijn ogen vielen op de klok.En: His eyes fell on the clock.Nl: De lange klinkende cijfers lieten hem verdwijnen in zorgen.En: The long ringing numbers made him disappear into worries.Nl: De tijd tikte sneller dan hij kon werken.En: Time was ticking faster than he could work.Nl: Ingrid glimlachte.En: Ingrid smiled.Nl: "Ik ken een goede winkel vlakbij.En: "I know a good store nearby.Nl: Waarom gaan we er niet even naartoe tijdens de lunch?"En: Why don't we go there during lunch?"Nl: Sven aarzelde.En: Sven hesitated.Nl: Er lag nog zoveel werk op hem te wachten.En: There was still so much work waiting for him.Nl: Maar Ingrid was vasthoudend.En: But Ingrid was persistent.Nl: "Het is belangrijk om goed voor jezelf te zorgen," zei ze.En: "It's important to take good care of yourself," she said.Nl: "Een nieuw pak kan je zelfvertrouwen net dat beetje extra geven."En: "A new suit can give your confidence just that extra boost."Nl: Met een lichte aarzeling gaf Sven toe.En: With slight hesitation, Sven gave in.Nl: Ze liepen samen het kantoor uit, de zomerse straat op.En: They walked out of the office together, into the summery street.Nl: De frisse wind en de warme zon voelden als een korte vakantie.En: The fresh wind and the warm sun felt like a short vacation.Nl: Het waren momenten als deze die Sven eraan herinnerden dat er meer in het leven was dan alleen werk.En: It was moments like these that reminded Sven there was more to life than just work.Nl: In de winkel was Sven overweldigd door de keus.En: In the store, Sven was overwhelmed by the choices.Nl: Hij begon al te denken dat het een verloren zaak was, tot Ingrid een donkerblauw pak omhoog hield.En: He was beginning to think it was a lost cause until Ingrid held up a dark blue suit.Nl: "Dit is perfect voor jou," zei ze.En: "This is perfect for you," she said.Nl: Het pak zat als gegoten.En: The suit fit like a glove.Nl: Sven voelde zich direct anders, zelfverzekerder.En: Sven felt instantly different, more self-assured.Nl: Hij glimlachte naar zichzelf in de spiegel.En: He smiled at himself in the mirror.Nl: "Dank je, Ingrid," zei hij oprecht.En: "Thank you, Ingrid," he said sincerely.Nl: Hij wist dat deze spontane beslissing het juiste was geweest.En: He knew that this spontaneous decision had been the right one.Nl: De volgende dag, aangekleed in zijn nieuwe pak, stond Sven voor de groep collega's, inclusief de baas.En: The next day, dressed in his new suit, Sven stood before the group of colleagues, including the boss.Nl: Hij ademde diep in en begon zijn presentatie.En: He took a deep breath and began his presentation.Nl: Zijn stem was vast en overtuigend.En: His voice was firm and convincing.Nl: Hij voelde hoe zijn woorden aankwamen en de aandacht vasthielden.En: He felt how his words resonated and held the attention.Nl: Toen hij klaar was, keek de baas hem aan en knikte goedkeurend.En: When he was done, the boss looked at him and nodded approvingly.Nl: "Goed gedaan, Sven.En: "Well done, Sven.Nl: Dit is precies wat we nodig hadden."En: This is exactly what we needed."Nl: Sven glimlachte breed.En: Sven smiled broadly.Nl: Hij voelde dat de promotie binnen handbereik was.En: He felt that the promotion was within reach.Nl: Later die avond, tevreden en een beetje moe, besefte Sven iets belangrijks.En: Later that evening, satisfied and a bit tired, Sven realized something important.Nl: Het ging niet alleen om hard werken, maar ook om goed voor zichzelf zorgen.En: It wasn't just about working hard, but also about taking care of himself.Nl: Hij wist nu dat het zijn gelijkheid vond in zowel succes als zelfzorg.En: He now knew that his equality lay in both success and self-care.Nl: En dat was Sven's echte overwinning.En: And that was Sven's real victory. Vocabulary Words:shone: scheenworn-out: versletenimpression: beeldconcern: bezorgdheidkindly: vriendelijkhesitated: aarzeldepersistent: vasthoudendoverwhelmed: overweldigdchoices: keusself-assured: zelfverzekerderinstantly: directsincerely: oprechtspontaneous: spontanestood: stondresonated: aankwamenapprovingly: goedkeurendbroadly: breedsatisfied: tevredenrealized: besefteimportant: belangrijksequality: gelijkheidvictory: overwinningstack: stapelringing: klinkendevacation: vakantiefriendly: vriendelijkboost: beetje extraconfident: zelfvertrouwenpresent: presenterenpromotion: promotie

Fluent Fiction - Japanese: Satoshi's Summer Breakthrough: The Power of Pause Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-07-19-07-38-19-ja Story Transcript:Ja: 窓の外は、眩しい夏の日差しで輝いていました。En: Outside the window, the blinding summer sunlight was shining brightly.Ja: 東京の広いオフィスの中は、エアコンの涼しい空気と、キーボードを叩く音で満たされています。En: Inside the spacious office in Tokyo, the cool air from the air conditioner and the sound of keyboards being tapped filled the atmosphere.Ja: オフィスの壁には、色鮮やかな提灯や飾りが、迫りくるお盆の雰囲気を醸し出しています。En: On the office walls, brightly colored lanterns and decorations exuded the approaching mood of Obon.Ja: サトシは、デスクで資料を見つめながら、心の中でため息をつきました。En: Satoshi sighed inwardly as he stared at the documents on his desk.Ja: 彼は優れたプロジェクトマネージャーとして認められたかったのです。En: He wanted to be recognized as an excellent project manager.Ja: しかし、厳しい期限と低下するチームの士気は、彼にとって大きなストレスの原因でした。En: However, the tight deadlines and the declining team morale were major sources of stress for him.Ja: 彼の隣には、アキラが仕事をする姿が見えます。En: Next to him, Akira could be seen working.Ja: アキラはいつも落ち着いていますが、最近のプロジェクトの進捗には心配していました。En: Akira was always calm, but he was worried about the progress of the recent project.Ja: 「サトシ、少し休憩しないか？」アキラが優しく声をかけました。En: "Satoshi, why don't we take a little break?" Akira gently suggested.Ja: 「お盆も近いし、みんな少しリフレッシュが必要だよ。」En: "With Obon coming up, everyone needs a little refreshment."Ja: 「わかってる。でも、プロジェクトを成功させなきゃ」とサトシは重い口調で言いました。En: "I know. But I have to make this project a success," Satoshi said with a heavy tone.Ja: 彼は、チームのために最良の選択をしたいと思っていましたが、時間は決して増えることはありません。En: He wanted to make the best choices for the team, but time was never on his side.Ja: お盆が近づくにつれ、チームメンバーはそわそわし始めました。En: As Obon approached, the team members started to get restless.Ja: 家族や友人と祭りを楽しむために気持ちが浮足立っていました。En: Their hearts were light as they looked forward to enjoying the festival with family and friends.Ja: サトシは深く考えました。En: Satoshi thought deeply.Ja: チームを休ませて成果を出すか、このまま働き続けてもらうか。En: Should he let the team take a break to deliver results, or have them continue working as they were?Ja: ついに決心しました。En: He finally made up his mind.Ja: サトシは会議室にチームを集めて言いました。「みんな、今日は早めに切り上げて、少しお盆を楽しもう。明日からまた頑張ろう！」En: Satoshi gathered the team in the meeting room and said, "Everyone, let's wrap up early today and enjoy some Obon. Let's work hard again starting tomorrow!"Ja: チームは歓声を上げました。En: The team cheered.Ja: 短い休みと思い出の時間が、その後の仕事への活力になると信じていました。En: They believed that a short break and some memorable moments would become energy for their subsequent work.Ja: 翌日、オフィスは活気に満ちていました。En: The next day, the office was full of energy.Ja: リフレッシュしたチームは、一致団結してプロジェクトに取り組みました。En: The refreshed team worked together in unity on the project.Ja: 締め切りが迫る中で、次々とタスクが完了していきました。En: With the deadline approaching, tasks were completed one after another.Ja: 最終的に、プロジェクトは無事に期限内に完成しました。En: Eventually, the project was successfully completed on time.Ja: 上層部からの評価も高く、サトシはチームのために最良の決断をしたことを確信しました。En: The evaluation from the higher-ups was high, and Satoshi was confident that he had made the best decision for the team.Ja: この経験を通じて、サトシは大切な教訓を学びました。チームの健康を考慮することが、単に締め切りに従うよりも効果的であることです。En: Through this experience, Satoshi learned an important lesson: considering the team's well-being is more effective than simply sticking to deadlines.Ja: そして、アキラはサトシの横で微笑んでいました。En: And Akira smiled gently beside Satoshi.Ja: 「時には休むことも大事だね」と優しく言いました。En: "Sometimes taking a break is important too," he said kindly.Ja: 外には、祭りの提灯がまだ揺れていました。En: Outside, the festival lanterns were still swaying.Ja: それは、短いながらも楽しいひとときを象徴しているようでした。En: They seemed to symbolize that brief but enjoyable moment. Vocabulary Words:blinding: 眩しいspacious: 広いlanterns: 提灯exuded: 醸し出していますinwardly: 心の中でdeclining: 低下するmorale: 士気refreshment: リフレッシュheavy tone: 重い口調restless: そわそわwrap up: 切り上げてevaluation: 評価well-being: 健康swaying: 揺れてsymbols: 象徴keyboard: キーボードtapped: 叩くatmosphere: 雰囲気recognized: 認められたexcellent: 優れたsources: 原因suggested: 声をかけましたapproaching: 迫りくるsuccess: 成功cheered: 歓声を上げましたunity: 一致団結subsequent: その後のcompleted: 完了higher-ups: 上層部confident: 確信しました

Fluent Fiction - Hindi: Raindrops and Teamwork: How Sharing Work Sparks Joy Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-07-19-07-38-19-hi Story Transcript:Hi: बारिश की बूँदें बड़ी-बड़ी खिड़कियों पर टपक रही थीं, जिससे कार्यालय में एक शांतिपूर्ण माहौल बन गया था।En: The raindrops were trickling down the large windows, creating a peaceful ambiance in the office.Hi: यह शांतिपूर्ण माहौल कार्यस्थल की आपाधापी के विपरीत था।En: This calm atmosphere was in stark contrast to the hustle and bustle of the workplace.Hi: अन्दर, अनन्या अपनी डेस्क पर सर झुकाए हुए काम में मग्न थी।En: Inside, Ananya was immersed in her work with her head bowed over her desk.Hi: वह एक मेहनती मार्केटिंग एग्जीक्युटिव थी।En: She was a diligent marketing executive.Hi: उसे एक महत्वपूर्ण परियोजना पूरी करनी थी।En: She had an important project to complete.Hi: परंतु उसका मन कहीं और था - एक छुट्टी की योजना बनाने में।En: However, her mind was elsewhere—planning a vacation.Hi: अनन्या ने हवा में गहरी सांस ली और आस-पास देखा।En: Ananya took a deep breath and looked around.Hi: उसके साथी रोहन ने उसके हलचल भरे चेहरे पर चिंता देखी।En: Her colleague Rohan noticed the concern on her restless face.Hi: "अनन्या, सब ठीक है?En: "Ananya, is everything okay?"Hi: " उसने पूछा।En: he asked.Hi: अनन्या ने अपनी नजरें घड़ी पर गड़ा दीं।En: Ananya fixed her eyes on the clock.Hi: "हां, बस काम और छुट्टी की योजना दोनों को संभालना थोड़ा मुश्किल हो रहा है।En: "Yes, it's just a bit challenging to manage both work and planning a vacation."Hi: "रोहन ने मुस्कराते हुए कहा, "तुम जानते हो, थोड़ा साझा करने से बड़ा फर्क आ सकता है।En: Rohan smiled and said, "You know, sharing a little can make a big difference.Hi: क्यों न तुम कुछ कार्य मेरे साथ बाँट लो?En: Why don't you share some of the work with me?"Hi: "अनन्या को यह बात संगत लगी।En: Ananya found this thought agreeable.Hi: उसने सोचा, "यह सही है, मैं सब कुछ अकेले नहीं कर सकती।En: She pondered, "That's right, I can't do everything alone."Hi: " उन्होंने अपने प्रोजेक्ट के कुछ हिस्से रोहन को सौंप दिए।En: She delegated some parts of her project to Rohan.Hi: उन दोनों ने मिलकर काम को व्यवस्थित करने की शुरुआत की।En: The two of them began organizing the work together.Hi: जैसे-जैसे दिन आगे बढ़ा, उन्होंने काम को अधिक संगठित किया।En: As the day progressed, they managed work more efficiently.Hi: अनन्या ने महसूस किया कि जिम्मेदारियों को बांटने से काम तेजी से हो गया।En: Ananya realized that dividing responsibilities made the work go faster.Hi: शाम होते-होते, अनन्या और रोहन ने परियोजना को सफलतापूर्वक पूरा कर लिया।En: By evening, Ananya and Rohan had successfully completed the project.Hi: अनन्या ने राहत की सांस ली।En: Ananya breathed a sigh of relief.Hi: अब, उसके पास अपनी छुट्टी की योजना बनाने का समय था।En: Now, she had the time to plan her vacation.Hi: उसने अपनी योजना को अंतिम रूप दिया और अपनी मनपसंद जगह की यात्रा बुक कर ली।En: She finalized her plan and booked a trip to her favorite destination.Hi: आखिरकार, कार्यालय से बाहर जाते समय बारिश अब भी हो रही थी, लेकिन अनन्या के चेहरे पर मुस्कान थी।En: Finally, as she left the office, it was still raining, but Ananya had a smile on her face.Hi: उसने समझा कि कठिन समय में मदद मांगने और कार्य विभाजन करने से काम और आसानी से किया जा सकता है।En: She understood that seeking help during challenging times and dividing tasks could make work easier.Hi: इस प्रकार, अनन्या ने एक नया सबक सीखा और दिल से खुशी महसूस की।En: Thus, Ananya learned a new lesson and felt happiness from the heart.Hi: यह अनुभव उसके लिए एक नई शुरुआत की तरह था।En: This experience was like a new beginning for her.Hi: हर बूंद के साथ, वह अपनी मनपसंद यात्रा के सपने देखने लगी।En: With every drop, she began dreaming of her favorite trip. Vocabulary Words:trickling: टपक रही थींambiance: माहौलhustle: आपाधापीbustle: हलचलimmersed: मग्नdiligent: मेहनतीexecutive: एग्जीक्युटिवconcern: चिंताrestless: हलचल भरेchallenge: मुश्किलmanage: संभालनाagreeable: संगतpondered: सोचाdelegated: सौंप दिएorganized: व्यवस्थितefficiently: अधिक संगठितdividing: विभाजनresponsibilities: जिम्मेदारियोंrelief: राहतfinalized: अंतिम रूप दियाdestination: मनपसंद जगहseeking: मांगनेtasks: कार्यbeginning: नई शुरुआतbreath: सांसbowed: सर झुकाएburden: भारefficiency: कुशलताcontradict: विपरीतpeaceful: शांतिपूर्ण

Fluent Fiction - Korean: Finding Balance: Jiho's Journey from Burnout to Renewal Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-19-22-34-01-ko Story Transcript:Ko: 서울의 번화한 도심 한가운데, 모던한 디자인으로 꾸며진 대기업 사무실이 있었다.En: In the bustling heart of Seoul, there was a corporate office decorated with modern design.Ko: 여름의 따스한 햇살이 큰 창문을 통해 사무실에 들어왔다.En: The warm summer sunlight streamed into the office through the large windows.Ko: 하지만, 형광등 불빛 아래 업무에 지친 직원들은 이를 느낄 여유가 없었다.En: However, under the fluorescent lights, the weary employees had no time to enjoy it.Ko: 지호는 이곳의 프로젝트 매니저였다.En: Jiho was the project manager here.Ko: 그는 성실했지만, 업무에 쫓겨 늘 피로했다.En: He was diligent, but always tired from the pressure of the work.Ko: 일의 반복에 대한 불만은 있었지만, 회사를 그만둘 용기는 없었다.En: He had complaints about the monotonous routine, but lacked the courage to quit the company.Ko: 지호는 비밀스럽게 더 의미 있는 일을 꿈꿨지만, 현실은 녹록지 않았다.En: Secretly, Jiho dreamed of doing something more meaningful, but reality was tough.Ko: 최근 들어 지호는 갑자기 쓰러지는 일이 늘어났다.En: Lately, Jiho had started collapsing unexpectedly.Ko: 그를 걱정한 민서가 다가왔다.En: Concerned for him, Minseo approached.Ko: "지호 씨, 괜찮아요?" 민서의 얼굴에는 걱정이 가득했다.En: "Are you okay, Jiho?" Her face was full of worry.Ko: 그녀는 늘 지호를 걱정해주는 동료였다.En: She was always the colleague who cared about him.Ko: 지호는 부끄러움을 느꼈지만, 민서의 진심 어린 걱정에 결국 자신의 건강 상태를 말했다.En: Although Jiho felt embarrassed, he eventually shared his health condition due to her sincere concern.Ko: "사실 좀 이상해요. 자꾸 어지럽고, 가끔 정신이 멍해져요." 민서는 지호에게 병원에 가보자고 제안했다.En: "Actually, I feel a bit strange. I keep getting dizzy, and sometimes my mind goes blank." Minseo suggested that Jiho see a doctor.Ko: 며칠 후, 중요한 회의가 열렸다.En: A few days later, an important meeting took place.Ko: 모두가 집중하던 중, 지호가 갑자기 쓰러졌다.En: In the midst of everyone's concentration, Jiho suddenly collapsed.Ko: 사무실 안은 급격히 조용해졌고, 모두가 그를 주목했다.En: The office abruptly went silent, with everyone's attention on him.Ko: "아!" 상희, 열심히 하는 인사부 매니저였지만 가끔 지나치게 호기심이 많았다.En: "Ah!" exclaimed Sanghee, the hardworking HR manager who occasionally was overly curious.Ko: 그녀는 급히 지호에게 달려갔다.En: She rushed over to Jiho.Ko: 이 사건 이후, 지호는 자신의 상태를 심각하게 받아들였다.En: Following this incident, Jiho took his condition seriously.Ko: 그동안 무시했던 건강 문제는 그의 커리어에 영향을 미치고 있었다.En: His ignored health issues were affecting his career.Ko: 그는 결국 용기를 내어 상희와 이야기했고, 그녀는 사려 깊게 그의 결정을 존중해 주었다.En: He finally gathered the courage to talk with Sanghee, and she thoughtfully respected his decision.Ko: "잠시 일에서 물러나 건강에 집중하는 것이 좋겠어요." 상희의 말에 고개를 끄덕이는 지호.En: "It might be good to step back from work and focus on your health for a while." Nodding at Sanghee's words, Jiho agreed.Ko: 지호는 휴직을 결심했다.En: Jiho decided to take a leave of absence.Ko: 그동안 찾아볼 수 없었던 새로운 기회를 탐색하기로 했다.En: He resolved to explore new opportunities he hadn't been able to find before.Ko: 그는 전보다 건강과 일의 균형의 중요성을 깨달았다.En: He realized more than ever the importance of balancing health and work.Ko: 쉬는 동안 그는 민서와의 대화를 돌아보며 자신이 좋아하는 일을 찾아 나섰다.En: During his break, he reflected on his conversations with Minseo and set out to find something he genuinely enjoyed.Ko: 여름의 태양은 여전히 찬란했고, 지호의 새로운 출발을 밝게 비추었다.En: The summer sun was still bright, shining on Jiho's new journey.Ko: 문을 열고 나서는 그의 발걸음은 가벼웠다. 그리고 새로운 시작에 대한 설렘으로 가득 차 있었다.En: As he opened the door and stepped out, his steps were light, and he was filled with excitement for his new beginning. Vocabulary Words:bustling: 번화한corporate: 대기업diligent: 성실한monotonous: 반복lacked: 없었다collapse: 쓰러지다exclaimed: 외쳤다overly: 지나치게concerned: 걱정하다gathered: 내다absence: 휴직resolved: 결심하다opportunities: 기회balance: 균형explore: 탐색하다light: 가벼운design: 디자인streamed: 들어오다fluorescent: 형광등weary: 지친sincere: 진심dizzy: 어지러운abruptly: 급격히respected: 존중하다stepped: 나서다meaningful: 의미 있는reality: 현실nodding: 끄덕이다explained: 말하다reflect: 돌아보다

Send us Fan MailAre you feeling exhausted even after taking breaks? It may not be laziness—it could be burnout.In this episode of The Kapeel Gupta Career PodShow – WithYou Conversations, we uncover the hidden signs of burnout that many students, career aspirants, and young professionals ignore. Discover the difference between stress and burnout, the impact of hustle culture, family expectations, social media pressure, and practical strategies to recover before it affects your health and career. If you've been feeling emotionally drained, unmotivated, or constantly overwhelmed, this conversation may help you understand what your mind has been trying to tell you.Timestamp00:00 Introduction02:50 Mission Statement03:59 What is  Burnout - What WHO says06:04 Hidden Signs of Burnout08:59 Cultural Pressure and Expectations12:25 Work Life Imbalance and Hustle Culture15:15 Mental Health Stigma18:03 Practical Recovery Strategies21:28 Thoughtful Conclusions22:25 Life Changing Call to Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2116: Rachael Kable shares a simple hour-by-hour approach to weaving mindfulness into the workday, helping prevent stress from escalating into overwhelm while improving focus, emotional awareness, and well-being. These practical, brief exercises make it easier to reset throughout the day and cultivate a calmer, more balanced mindset at work. Read along with the original article(s) here: https://www.rachaelkable.com/blog/effective-mindful-breaks-at-work Quotes to ponder: "Take a few moments to acknowledge how you're feeling without judgement, just observe your emotions and notice if they have physical signs." "Take a few minutes to walk around, feeling the ground underneath your feet. As each foot peels away from the ground, notice the points of contact and the sensation of pressure and release." "Acknowledge 3 things you can be grateful for in this moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

Wer ein Unternehmen gründet, stellt schnell fest, wie wenig „nebenbei“ Leben in stürmischen Zeiten funktioniert. Beziehung, Familie, Selbstfürsorge verschwinden oft hinter Meetings, To-dos und Unsicherheiten – bis kaum noch Raum zum echt Zuhören bleibt. Paartherapeutin Diana Boettcher zeigt, warum Unternehmensgründung tiefe Spuren hinterlässt, was emotionale Ehrlichkeit schützt und wie neue Rituale Halt geben, auch wenn Schmerz und Zweifel im Raum stehen. Du erfährst... …wie Unternehmer*innen Beziehungsfehler vermeiden und ihre Partnerschaft stärken. …welche Kommunikationsstrategien in stressigen Zeiten helfen, Nähe zu bewahren. …warum Balance zwischen Beruf und Privatleben für langfristigen Erfolg entscheidend ist. __________________________ ||||| PERSONEN |||||

Fluent Fiction - Korean: Jisoo's Journey: Choosing Family Over the Daily Grind Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-17-07-38-20-ko Story Transcript:Ko: 지수는 바쁜 서울 지하철역에 서 있었다.En: Jisoo stood in the busy Seoul subway station.Ko: 그녀는 하늘을 보며 한숨을 내쉬었다.En: She sighed while looking at the sky.Ko: 여름의 무더위가 그녀를 지치게 했다.En: The summer heat was wearing her out.Ko: 그날은 사실 특별한 날이었다. 부산에서 가족 모임이 있었기 때문이다.En: That day was actually a special day because there was a family gathering in Busan.Ko: 지수는 똑똑한 회사원이었고, 일에 항상 열중했다.En: Jisoo was a smart office worker and was always engrossed in her work.Ko: 그 결과, 가족과의 거리가 생겼다.En: As a result, she had become distanced from her family.Ko: 이번 기회에 가족들과 다시 친해지고 싶은 마음이 간절했다.En: She was eager to take this opportunity to reconnect with them.Ko: 하지만 역은 매우 혼잡했다.En: However, the station was very crowded.Ko: 여름 관광객들과 보수 공사 때문에 열차가 지연되고 있었다.En: Due to summer tourists and maintenance work, the trains were delayed.Ko: 그녀는 플랫폼을 보며 발을 동동 구르고 있었다.En: She was pacing back and forth while looking at the platform.Ko: 그때, 휴대폰에 회사 이메일 알림이 왔다.En: At that moment, a company email notification came to her phone.Ko: 중요한 일이었다.En: It was an important matter.Ko: 지수는 잠시 고민했다. 일을 처리할 것인지 아니면 열차를 탈 것인지.En: Jisoo hesitated for a moment, wondering whether she should take care of work or catch the train.Ko: 열차 안내 방송은 계속 들렸다.En: The train announcements continued.Ko: "부산행 KTX가 10분 안에 출발합니다."En: "The KTX to Busan will depart in 10 minutes."Ko: 지수는 급히 결정을 내렸다.En: Jisoo made a quick decision.Ko: 그녀는 휴대폰을 껐다.En: She turned off her phone.Ko: 그녀는 작정한 듯 군중을 헤치고 역 안쪽으로 달렸다.En: With determination, she pushed through the crowd and ran deeper into the station.Ko: 미나서와 하나는 서울역에서 지수를 기다리고 있었다.En: Minseo and Hana were waiting for Jisoo at Seoul Station.Ko: 미나서가 말했다. "지수가 단지 일을 할 줄만 아는 줄 알았는데, 이젠 달라졌네."En: Minseo said, "I thought Jisoo only knew how to work, but now she's different."Ko: 하나는 웃었다. 금방이라도 지수가 나타날 것만 같았다.En: Hana laughed, feeling that Jisoo would appear any moment.Ko: 그 순간, 지수가 역으로 들어섰다.En: At that moment, Jisoo entered the station.Ko: 마지막 열차에 몸을 실으며 안도의 한숨을 내쉬었다.En: With a sigh of relief, she got on the last train.Ko: 그녀는 기차 안에서 창 밖을 바라보며 가족의 얼굴을 떠올렸다.En: On the train, she looked out the window and thought of her family's faces.Ko: 부산에 도착한 지수는 가족 모임 장소로 발걸음을 옮겼다.En: Upon arriving in Busan, Jisoo headed to the family gathering place.Ko: 가족들은 그녀를 반갑게 맞이했다.En: Her family welcomed her warmly.Ko: 엄마는 상기된 얼굴로 지수를 안아주었다.En: Her mom hugged her with a delighted face.Ko: "할 수 있구나! 와줘서 고마워."En: "You can do it! Thank you for coming."Ko: 지수는 미소 지었다.En: Jisoo smiled.Ko: 그렇게 그녀는 비로소 가족의 따뜻함 속에서 안식처를 찾았다.En: She finally found comfort in the warmth of her family.Ko: 일보다 더 중요한 것이 무엇인지 다시 깨달았다. 가족들과의 시간, 사랑, 그리고 웃음이었다.En: She realized once again what was more important than work: time with family, love, and laughter. Vocabulary Words:engrossed: 열중했다distanced: 거리eager: 간절했다pacing: 동동 구르고notification: 알림hesitated: 잠시 고민했다announcements: 안내 방송determination: 작정한 듯crowd: 군중depart: 출발합니다delighted: 상기된reconnect: 다시 친해지고crowded: 혼잡했다maintenance: 보수 공사depart: 출발합니다relief: 안도의gathering: 모임hugged: 안아주었다opportunity: 기회warmly: 반갑게comfort: 안식처tourists: 관광객들train: 열차hesitate: 고민했다announcement: 안내 방송departure: 출발smart: 똑똑한special: 특별한Sighed: 한숨을 내쉬었다gathering: 모임

On a topic dads argue about constantly, we found near-total agreement.  In this Dads Agree episode we play four takes from past Front Row Dads guests who — without ever comparing notes — all landed in the same place: work-life balance is a myth.  Chris Ducker calls it a myth outright.  Tucker Max says balance is "bullsh*t" because work is part of life. Dave Allred argues "the price of greatness is imbalance."  And Eric Wohlwend offers the fix: "quit trying to balance and start to integrate."  The word they all reach for instead of balance? Integration.   IN THIS EPISODE: • Chris Ducker — why "balance" is a myth • Tucker Max — work is part of life; integrate, don't balance • Dave Allred — "the price of greatness is imbalance" (greatness comes in seasons) • Eric Wohlwend — the fix: integrate, and "be where you are, 100%"   THE CLIPS IN THIS EPISODE COME FROM THESE ORIGINAL CONVERSATIONS: • Chris Ducker — episode 60: https://frontrowdads.com/60 • Tucker Max — episode 115: https://frontrowdads.com/115 • Dave Allred — episode 401: https://frontrowdads.com/401 • Eric Wohlwend — episode 374: https://frontrowdads.com/374   Where do you land on work-life balance? Reply and tell us. Join the brotherhood: https://frontrowdads.com

After four and a half years and over 220 episodes, Tobi Johnson is taking her first summer break. In this personal episode, she shares why rest matters, what she'll be working on instead, and how you can make the most of your own downtime.Tobi also reveals her major book project for volunteer leaders, designed to help volunteers build confidence, reduce stress, and make a bigger impact. Plus, she curates five essential leadership episodes from the archives for you to enjoy during the hiatus.If you've ever needed permission to rest, this episode is for you.Summer Break! – Episode Highlights [00:00] Embracing the Need for a Break[02:51] Reflecting on Leisure and Work-Life Balance[06:03] Creative Endeavors and Book Development[12:11] The Importance of Volunteer Leadership[18:07] Curated Episodes for Leadership Insights[29:48] Looking Ahead: Future Plans and Creative SpaceHelpful LinksVolunteer Management FundamentalsVolunteerPro Impact LabVolunteer Nation PodcastVolunteer Nation Episode #80: A Sneak Peek of My New Book for Volunteer Leaders  Volunteer Nation Episode #003: Moving from a Scarcity Mindset to AbundanceVolunteer Nation Episode #067: How to Set Up a New Volunteer Coordinator for SuccessVolunteer Nation Episode #105: 7 Habits of Highly Effective Volunteer Managers Volunteer Nation Episode #183: The New Reality - Volunteers Don't Need You  Volunteer Nation Episode #062:10 Ways to Create an Exceptional Volunteer Experience Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause.  For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Veränderung ist keine Option mehr – sie ist Voraussetzung, um langfristig erfolgreich zu bleiben. In dieser sehr persönlichen Folge spricht Jörg über eine der größten strategischen Entscheidungen seiner Unternehmerkarriere. Er erklärt, warum sich die Valuniq AG künftig vollständig auf Unternehmensberatung und Kapitalanlagen für Unternehmen konzentriert und weshalb Spezialisierung heute wichtiger ist als alles gleichzeitig machen zu wollen. Außerdem gibt Jörg einen Einblick in die Entstehung dieser Entscheidung, spricht über den Aufbau von Unternehmen X und erklärt, warum klare Kompetenzgrenzen und starke Partnerschaften die Zukunft der Finanzdienstleistung prägen werden. Dabei geht es auch um die Zusammenarbeit mit der TELIS und die gemeinsame Vision, Unternehmensberatung und Finanzdienstleistung enger miteinander zu verbinden. Doch die Folge geht weit über diese Veränderung hinaus. Jörg zeigt, warum sich Märkte ständig weiterentwickeln, weshalb erfolgreiche Unternehmer ihre Strategien regelmäßig hinterfragen müssen und warum der Satz „Zeiten ändern dich“ heute aktueller ist denn je. Wer an alten Erfolgsrezepten festhält, wird langfristig den Anschluss verlieren – wer bereit ist, sich weiterzuentwickeln, schafft neue Chancen. Eine Folge über Veränderung, Fokus und den Mut, das eigene Unternehmen immer wieder neu zu denken. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Jörg: UnternehmenX - Dein Weg zum erfolgreichen Unternehmens­berater: https://linktw.in/qUCMZF ► Instagram: https://www.instagram.com/joergkintzel/ ► YouTube: https://www.youtube.com/@joergkintzel ► LinkedIn: https://www.linkedin.com/in/jörg-kintzel-vertrieb-unternehmertum/ ► Homepage: https://joergkintzel.com/ Jörg Kintzel ist Vorstand, selbstständiger Handelsvertreter und Aktionär der Valuniq AG, einer der größten unabhängigen Finanzdienstleister Deutschlands (gem. jährlicher Cash-Rangliste). Gemeinsam mit seiner Frau Birgit Elisabeth Kintzel führt er als Unternehmer und Investor die SVART GmbH, ein Family Office, das verschiedene Beteiligungen an Unternehmen und Start-ups bündelt. Mit der SVART GmbH fördern Jörg und Birgit Elisabeth Kintzel zusammen ganz gezielt Ideen und setzen sie gemeinsam in die Tat um. Über Erfolge wird leider in Deutschland viel zu wenig geredet, dabei hat dieses Land Unglaubliches und auch viele Innovationen zu verbuchen. Darum ist es ihnen ein persönliches Anliegen, ihr Wissen und ihre Finanzkraft in Menschen zu investieren und diese Erfolge sichtbarer und größer zu machen. Denn sie werden zukünftig dazu beitragen, dieses Land nach vorne zu bringen. Impressum: https://joergkintzel.com/impressum/ __________ KINTZEL MINDSET, Jörg Kintzel, Business, Unternehmertum, Wirtschaft, Interviewpodcast, Wirtschaftspodcast, Investor, Geld, Autos, Uhren, Mindset, Family Office, Unternehmer, Performance, Unternehmen gründen, Verkauf, Sales, Start-Up, Vertrieb, Mindset, Erfolg, Persönlichkeitsentwicklung, Selbstbewusstsein, Leadership, Produktivität, Motivation, Karriere, Unternehmertum, Nein sagen, Entscheidungsfindung, Selbstmanagement, Zielsetzung, Selbstreflexion, Kommunikation, Kundenakquise, Zeitmanagement, Selbstvertrauen, Erfolgsstrategien, Verkaufstechniken, Resilienz, Stressmanagement, Mentaltraining, Selbstwirksamkeit, Netzwerken, Innovationsgeist, Business-Strategien, Work-Life-Balance, Weiterbildung

A huge thanks to our sponsor #gifted a platform that helps businesses connect with real people creating real content, at a fraction of the time and cost of a traditional campaign. My Daily Business listeners can use code MDB50 at checkout for 50% off their first month, on either monthly plan. Check out #gifted.  Fiona Killackey sits down with lawyer and Burch & Co founder Nich Burch to talk about what small business owners need to know legally right now. From contracts and pricing to AI risks and employment, this is the practical legal conversation every business owner needs to hear. You'll learn: How to identify and name the uncertainty affecting your business and take practical steps forward What you need to know about changing prices, contracts and your legal obligations right now The real legal considerations of using AI in your business and what you must be disclosing to clients Connect with  Burch and Co: Instagram: @burch_co Website: burchcolawyers.com.au Need help with your own business strategy, impact, visibility or personal brand ? Get in touch: hello@mydailybusiness.com  Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses A huge thanks to our sponsor #gifted a platform that helps businesses connect with real people creating real content, at a fraction of the time and cost of a traditional campaign. My Daily Business listeners can use code MDB50 at checkout for 50% off their first month, on either monthly plan. Check out #gifted. Want to get your #smallbusiness sorted in 2026/ 27? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Quiet Quitting, Fachkräftemangel, Kanzler-Schelte: „Wir sind nicht mehr leistungsfähig.“ Studien und Praxis zeigen ein anderes Bild. Unternehmerin Claire Siegert und YER-Deutschland-CEO Philipp Riedel räumen mit Vorurteilen auf und zeigen, wo Leistungsbereitschaft wirklich ausgebremst wird.

What if the goal was never balance, but harmony?In this episode, Carly and Joe sit down with Dan Scott, founder of Spotlight Advisory Group, a former big-firm lawyer who walked away from the traditional career path to help creatives and entrepreneurs build lives around purpose instead of paychecks.Dan breaks down why "work-life balance" is the wrong goal, how financial freedom means having enough money (not the most money), and the planning mistakes that keep talented creatives broke. He also gets real about the sacrifices of entrepreneurship, why ownership beats a paycheck every time, and what Taylor Swift's catalog buyback can teach every solopreneur about building wealth.In this episode:Balance vs. harmony, and why the difference changes everythingThe moment fatherhood (and a divorce) pushed Dan to bet on himselfFinancial freedom redefined: enough money to live your purposeWhy "making it" as a creative doesn't require going viralThe #1 money mistake creatives make (aspirational spending)Why ownership, not income, builds real wealthMoney is a tool, not a goal: escaping the financial hamster wheelDan's favorite success quotes, from Steve Jobs to his ownConnect with Dan Scott: Website: spotlightadvisorygroup.com Email: info@spotlightadvisorygroup.com Instagram: @DanScottSpotlightEnjoying the show? Leave a five-star review and share this episode with a fellow solopreneur building a life-first business.

When my day gets hijacked (sick kid, surprise meeting, total schedule chaos), the hardest part isn't “fixing the calendar.” It's the executive-function load of holding everything in my head while I try to make decisions, communicate clearly, and not melt down. In this episode, I walk you through the 5 concrete ways I use AI as executive-function scaffolding on a hijacked day so I can externalize the chaos, clarify what actually matters, and sequence my next steps without getting stuck in analysis paralysis. In This Episode, You'll Learn: The 3 roles AI plays for me on chaotic days: externalize, clarify, sequenceHow I use a voice-memo brain dump + AI summary to get the mess out of my head fastHow I ask for a “minimum viable” definition of done when I'm operating at 20% capacity How I use AI to generate 2–3 decision options How I use AI to draft clear reschedule messages (and avoid over-explaining) Resources Mentioned:Ep. 157. Scheduling Curveballs (Without the Mom Guilt)Ep. 158. Rescheduling Isn't “Just Moving Things”: It's an Executive Function Nightmare To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

Careers in the credit union industry can take unexpected turns, as Kendall Boyle proves in this episode of Credit Union Conversations. From wedding-planning chaos to underwriting spreadsheets, Kendall's career path is anything but ordinary. Host Mark Ritter chats with the MBFS portfolio analyst about surviving hospitality burnout, thriving in remote work, and finding calm through animal fostering. Kendall opens up about the emotional side of fostering kittens, the perks and pitfalls of working from home, and why Michigan summers on the lake make the long winters worth it. It's a warm, funny, and honest conversation about building a career that actually fits your life, on your own terms.What You Will Learn in This Episode: ✅ How Kendall moved from event planning and hospitality burnout into mortgage underwriting✅ Why remote work at a credit union CUSO can support real work-life balance✅ What it takes to become a foster home for kittens through your local humane society✅ How credit union careers can lead to meaningful work in business lending nationwideSubscribe to Credit Union Conversations for the latest credit union trends and insights on loan volume and business lending! Connect with MBFS to boost your credit union's growth today.TIMESTAMPS: 00:00 Mark welcomes Kendall Boyle, portfolio analyst at MBFS, who shares her origin story06:24 Kendall describes her career change into mortgage underwriting during the 2020 pandemic08:52 Kendall discusses the pros and cons of remote work and finding true work-life balance12:35 Kendall talks about fostering kittens and volunteering with the Capital Area Humane Society16:44 Mark and Kendall close out discussing Michigan summers, snow belt winters, and MBFSKEY TAKEAWAYS:

Mike Bjork reveals how calculated risk, authentic relationships, strong systems, and practical AI helped him build a $100 million team, overcome lost motivation, create super fans, and redefine meaningful success entirely on his own terms.See article: https://www.unitedstatesrealestateinvestor.com/burn-the-boats-build-super-fans-and-reinvent-success-with-mike-bjork/(00:00) - Introduction to Mike Bjork and His Unconventional Career Journey(05:00) - Choosing the Right Brokerage and Preparing Before Getting Licensed(10:00) - Scaling Zillow Leads Into a Rapidly Growing Sales Team(15:00) - Treating Every Lead Like a Seed and Creating Super Fans(20:00) - Building Better Systems and Reaching $100 Million Ahead of Schedule(25:00) - Discovering AI and Building a Platform for Real Estate Professionals(30:00) - Why AI Will Replace Passive Agents but Empower Driven Professionals(35:00) - Community Marketing, Work-Life Balance, and the Value of First-Time Buyers(40:00) - Using AI to Recognize Life Changes and Support Suicide Prevention(45:00) - Building Sustainable AI Products and Staying Calm Under Pressure(50:00) - Mike Bjork's Platform, Referral Business, and Closing Remarks(51:31) - The REI Agent Podcast DisclaimerContact Mike Bjorkhttps://www.imakepage.com/https://www.bjorkhomes.com/https://www.facebook.com/bjorkgroupbhhsambhttps://www.linkedin.com/in/michael-bjork-279b891a/Mike Bjork's journey proves that success is not just about reaching a massive goal. It is about building systems that support growth, creating relationships that continue to multiply, and having the courage to reinvent the mission when the original dream no longer inspires you. Treat every opportunity like a seed, stay human as technology evolves, and never stop building a life that gives your success deeper meaning. For more powerful conversations about wealth, purpose, and personal growth, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

Bongani Bingwa catches up on the latest viral content with Jonathan ‘Khabazela’ Fairbairn, including a discussion around whether people prefer heading straight home after work and reflections on the childhood stunts, tricks and daredevil moves that you wouldn't attempt today. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg-based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team brings you all you need to know to start your day Thank you for listening. Listen live on Primedia+ weekdays from 6 am to 9 am (SA Time) https://buff.ly/gk3y0Kj For more from the show and catch-up podcasts, visit Primedia+ here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Most entrepreneurs are told the same thing: Grow bigger. Scale faster. Buy more. But what if that's actually the wrong goal? In this conversation, Matt Faircloth shares one of the biggest lessons from decades in business and real estate: success isn't about having the most units, the biggest company, or the flashiest lifestyle. It's about building a business that matches the life you actually want. Too many entrepreneurs chase someone else's definition of success, only to discover they've built a business they no longer enjoy. In this clip, you'll learn: • Why bigger isn't always better • The hidden downside of endless scaling • How to define success on your own terms • Why focus beats chasing shiny objects • The importance of work-life balance in entrepreneurship • Building wealth without sacrificing your life Whether you're an entrepreneur, real estate investor, business owner, founder, or someone pursuing financial freedom, this message is a powerful reminder that your business should serve your life—not the other way around. Sometimes, doing fewer deals, saying "no" more often, and focusing on what you truly enjoy leads to greater long-term success than constantly chasing the next milestone. If this message resonated with you, like the video, subscribe, and share it with another entrepreneur who needs this reminder !! Looking to build long-term wealth through multifamily real estate investing? Visit Wheelbarrow Profits to access educational resources, investment insights, and strategies for creating lasting financial freedom.

Can you build a successful career and still create a life that feels truly fulfilling? In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Wendy Meadows, attorney, life coach, and author, about redefining success without walking away from the career you love. Wendy shares how her early years in a family law firm taught her the fundamentals of business, time management, and efficiency, while also revealing the personal cost of constantly pushing forward. After discovering health and wellness coaching, she found a path that complemented her legal career and helped her reconnect with herself. Today, Wendy continues to practice law while empowering others through coaching and her book, "sparkle & GRIT", showing that fulfillment comes from nurturing every aspect of your life, not just your career.   ABOUT: WENDY S MEADOWS LinkedIn – Wendy MeadowsWebsite – Wendy MeadowsBook – "sparkle & Grit: Live a Technicolor Life by Finally Finding Balance, Escaping Monotony, and Beating Burnout"  ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

Some teachers just have a way of making you rethink how you approach your classroom, and today's guest definitely does that. With 25 years of experience in the classroom, Brennan Koch shares practical strategies for creating a culture of striving, teaching AP science, simplifying lab grading, and using games to deepen student learning. I left this conversation feeling inspired, and I think you will too!After listening, you can head here to check out Brennan's games (use code ROCKET for 20% off!) and grab Reaction Time, a free print & play game.Show Notes: https://itsnotrocketscienceclassroom.com/episode243Resources Mentioned:Brennan's website (use code ROCKET for 20% off games!)Contact Brennan at stoichdecks@gmail.com. Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes:Episode 137, Work/Life Balance as a Mom and AP Teacher with Guest Kimberly LearyEpisode 142, Reflections From a First-Year AP Teacher with Guest Laura TiceEpisode 213, Everything You Need to Know About Teaching AP Biology with Tiffany of AP Bio PenguinsEpisode 236, Teaching AP Science for the First Time? 6 Tips for Success

Send us Fan MailWhat if burnout wasn't the end of your story—but the beginning of a more aligned one?As moms and entrepreneurs, we're often praised for doing more, pushing harder, and sacrificing ourselves for everyone else. But what if true success isn't found in exhaustion? What if slowing down is actually the key to sustainable growth?In this heartfelt conversation, Angela sits down with best-selling author and heart-led leadership expert Isabelle Tremblay to explore how burnout became the catalyst for redefining success, embracing self-leadership, and building a life rooted in love, purpose, and alignment.After walking away from a successful 24-year corporate career, Isabelle discovered that the most powerful leaders don't lead from depletion—they lead from wholeness. Together, Angela and Isabelle discuss practical ways busy mompreneurs can protect their energy, quiet the mental noise, and create businesses that support the life they truly want.In This Episode, You'll Learn:Why burnout is often an invitation to realign rather than a sign of failureThe subtle warning signs of burnout that high-achieving women often overlookHow to redefine success without sacrificing your business goalsWhat heart-led leadership really looks like in business and at homeSimple daily practices to quiet your mind and reconnect with your purposeWhy protecting your energy is one of the most important leadership skills you can developHow slowing down can actually create more sustainable growthAngela's Top Takeaways:Burnout is feedback—not failure.Protecting your energy is an act of leadership, not selfishness.Small, intentional daily habits create lasting transformation.Connect with Isabelle TremblayWebsite: https://loveleadsucceed.caInstagram: https://www.instagram.com/loveleadsucceedLinkedIn: https://www.linkedin.com/in/isabelletremblayYouTube: https://www.youtube.com/@loveleadsucceedConnect with AngelaWebsite: https://mombusinesscoach.comInstagram: https://www.instagram.com/mombusinesscoachYouTube: https://www.youtube.com/@mombusinesscoachEnjoying The Good Enough Mompreneur Podcast?If this episode encouraged you, please subscribe, leave a review, and share it with another mompreneur who could use this reminder today. Your support helps more women build businesses that align with their values, protect their peace, and create success on their own terms. 

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here In this conversation, I sit down with Supermarket Refrigeration Technician Jacob Decker to discuss how newer technicians can land opportunities and gain experience faster. Jacob shares how he moved from residential work and tech school into commercial refrigeration and a full time career with Walmart through connections, overcoming fears, learning form mistakes, and how he benefited from mentorship and structured training. We also cover common challenges for new techs, plus practical habits to build that will fast track the learning curve and open up so many opportunities for building your career in the industry.  In this episode, we discuss: (01:19) Breaking Into Refrigeration (02:44) First Commercial Job Lessons (05:42) Biggest Surprises and Challenges Entering Refrigeration (07:20) Learning from Mistakes (12:39) Mentorship and Generational Shifts in the Trades (16:10) Common Pitfalls for New Refrigeration Techs  (18:32) Building ConfideEpisode 186: How To Attract Young People To The Refrigeration Trade (20:40) Checklists (25:08) Future Refrigeration Tech and CO2 (26:47) Work-Life Balance in Refrigeration (28:35) Building Better Work Habits (34:42) Mental Health in the Trades Helpful Links & Resources: Episode 85. Generation Z with love2hvac Episode 186: How To Attract Young People To The Refrigeration Trade With Rusty Walker Episode 190. Turning Mistakes Into Lessons and Accelerating Your Refrigeration Career with Andrew Freeburg

Find yourself getting caught up with work and having a hard time seeing the bigger picture? If so, this episode of Monday Morning Manager is for you!

What if the biggest thing holding a business back isn't a lack of resources, but a lack of permission to think bigger? In this Quick Tip, Fiona challenges listeners to revisit the ambitious ideas they've quietly shelved and take one small step towards them You'll learn: Why AI often agrees with you, even when you're wrong How to spot bias and AI "hallucinations" before they catch you out Practical ways to use AI as a thinking partner, not a replacement for your judgement Need help with your own business strategy, impact, visibility or personal brand ? Get in touch: hello@mydailybusiness.com  Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses A huge thanks to our sponsor #gifted a platform that helps businesses connect with real people creating real content, at a fraction of the time and cost of a traditional campaign. My Daily Business listeners can use code MDB50 at checkout for 50% off their first month, on either monthly plan. Check out #gifted. Want to get your #smallbusiness sorted in 2026/ 27? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

#282- No work-life balance : just lifeMasterclass dimanche 5 avril à 18h : https://www.fireclub.training/reussirmonpremierinvestlocatif-a09213a1-2Rejoindre le coaching : https://app.iclosed.io/e/fire/fireclub-inscriptionLes workshops : https://firefrance.substack.comHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

When you hear the word negotiation, you probably think about salary discussions or business deals.But what if I told you that you're negotiating dozens of times every single day?From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.We discuss:Why negotiation isn't just for the boardroomThe everyday negotiations moms don't even realize they're havingA simple phrase that makes it easier to ask for help at homeWhy saying "just ask for what you want" often doesn't work for womenHow to negotiate for more support, time, and balanceThe hidden negotiation happening inside your own mindPractical ways to set boundaries without guiltHow practicing negotiation in small moments prepares you for the big onesIf you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Send us Fan MailIn this episode, I'm sharing what a decade of building a business, writing thousands of words, interviewing over 200 healthcare professionals, and running this podcast every week since 2019 has taught me about work life balance and focus.In this episode:Why “balance” isn't about equal hours, and why work life integration might serve you better than chasing 50/50 daysHow the season of life you're in changes what balance actually looks like week to weekThe real cost of your phone during deep work, and the concept of attention residueWhy nurses and writers use two completely different brain modes, and why that switch can be so drainingSimple rituals for getting into a productive headspace, including the host's own “command center” setupWhat flow state actually requires (hint: it's not four uninterrupted hours)How to push through resistance and get words on the page, even when motivation isn't showing upKey takeaways to protect your time and your focus this weekWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

Can success in business come at the cost of your health? In this episode of Everything Is Personal, Len May sits down with Brian Piranha, a health coach with more than 20 years of experience helping busy professionals improve their health, nutrition, fitness, and daily habits. Brian explains why sustainable habits matter more than quick fixes, how mindset influences long-term results, and why consistency is often the biggest predictor of success. The conversation covers healthy routines, stress management, nutrition, exercise, sleep, productivity, and practical strategies for building a healthier lifestyle while managing a busy career. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Länger arbeiten, öfter ins Büro und weniger Kündigungsschutz: Die Debatte darüber, wie die Deutschen arbeiten sollen und müssen, läuft. Mercedes stellt die 35-Stunden-Woche in Frage, der Bundeskanzler rüttelt am 8-Stunden-Tag. Immer mehr Firmen kürzen die Tage fürs Homeoffice. Der Traum von der 4-Tage-Woche? In vielen Unternehmen wohl ausgeträumt. Und was bedeuten die von der Koalition beschlossenen Änderungen beim Kündigungsschutz? Wie sicher sind Arbeitsplätze in Deutschland? Geli Hensolt diskutiert mit David Gutensohn – Stellvertretender Ressortleiter ZEIT Arbeit; Oliver Stettes – Experte für Arbeitswelt und Tarifpolitik, Institut der Deutschen Wirtschaft Köln; Laura Venz – Professorin für Arbeits- und Organisationspsychologie, Leuphana Universität Lüneburg

Peter McCormick, founder of TurfNet, joins Joel Simmons for a candid conversation about retirement after more than three decades serving the golf course industry. Rather than focusing solely on finances, Peter shares the emotional transition of stepping away from a career that defined much of his life, the importance of completely disconnecting from work, and the unexpected relief that comes from simplifying life.The discussion covers practical retirement planning, including maximizing retirement contributions, understanding Social Security, working with financial advisors, downsizing possessions, avoiding debt, and preparing financially long before retirement arrives. Peter explains how thoughtful planning gave him confidence that retirement could be something to enjoy rather than fear.Beyond finances, Joel and Peter explore the psychological side of retirement, staying physically active, maintaining purpose, volunteering, mental health, and the value of letting go of possessions and responsibilities that no longer serve you. Peter also reflects on the meaningful relationships he built throughout his career and the touching retirement tribute organized by his family and industry friends.Whether you're just starting your career or beginning to think about life after work, this episode offers honest advice about preparing for retirement while also reminding us that success isn't measured only by money, but by health, relationships, and living a life with purpose.Visit EarthWorks at: https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ EW Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Mindmap-Realitätscheck: Was wir wirklich umgesetzt haben

Join our next FASO Show Live!https://artists.boldbrush.com/p/the-faso-showLearn the magic of marketing  with us here at BoldBrush!boldbrushshow.com--To start off the season, we sat down with fine artist and former software developer Maureen Dunlap. Maureen shares how a childhood immersed in traditional oil painting, guided by mentor Arthur Maynard, eventually wound its way through typography, photo typesetting, and front-end development before circling back to a full-time art career. Maureen talks about rebuilding her painting practice after years away, moving from fast alla prima pieces to highly detailed, indirect paintings that draw on Art Nouveau, Art Deco, Pre-Raphaelite, and Baroque influences. She describes her richly layered seascapes, lace-draped still lifes, and narrative figurative works that often live in ornate vintage or trompe l'oeil frames, all infused with her whimsical titles and maximalist sensibility. Maureen also opens up about the realities of being a full-time artist later in life, balancing joy and financial stability, diversifying income with small works and jewelry, navigating social media and online sales, and her growing desire to teach the next generation of painters.Maureen's FASO site:maureendunlap.com/Maureen's Social Media:facebook.com/profile.php?id=100083217888057instagram.com/maureenjdunlapMaureen's Jewelry Store:instagram.com/the.wonder.cabinet

This episode is proudly sponsored by The Finders Keepers. Visit the Finders Keepers Melbourne Design Market from Friday 10 July to Sunday 12 July at the Royal Exhibition Building, Carlton. Book your tickets: Finders Keepers Melbourne tickets Enter MDB at checkout, then choose the My Daily Business 2-for-1 ticket option to claim your exclusive offer. And don't forget to say hello to Fiona who will be running her own Subject Object stall at the market!  This episode explores why one of the most valuable AI skills isn't writing better prompts, it's learning when to challenge the answers. Fiona shares why pushing back on AI leads to stronger thinking, better decisions, and more useful results for your business. You'll learn: Why AI often agrees with you, even when you're wrong How to spot bias and AI "hallucinations" before they catch you out Practical ways to use AI as a thinking partner, not a replacement for your judgement Need help with your own business strategy, impact, visibility or personal brand ? Get in touch: hello@mydailybusiness.com  Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses A huge thanks to our sponsor #gifted a platform that helps businesses connect with real people creating real content, at a fraction of the time and cost of a traditional campaign. My Daily Business listeners can use code MDB50 at checkout for 50% off their first month, on either monthly plan. Check out #gifted. Want to get your #smallbusiness sorted in 2026/ 27? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

There are some conversations that are just too good to keep behind closed doors.In this special episode, recorded live at Hybrid Conference, we're answering real questions from wedding photographers and filmmakers who are navigating the same challenges you probably are. From posing plus size couples with confidence, to creating better work-life balance as a business owner, to staying consistent with marketing when you're buried in client work, these conversations are packed with practical advice you can start applying right away.One of the biggest takeaways from this episode is that sometimes the smallest shifts create the biggest results. Whether it's making a client feel more confident in front of your camera, protecting your time so you can be fully present with your family, or building simple systems that make marketing feel sustainable, success is often about making better decisions consistently, not working harder.If you've ever wondered how other wedding professionals are thinking through these challenges, or wished you could sit in on a live coaching session, this episode is for you.The next round of The Luxury Mastermind will start in Fall 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here - https://thelevelupco.com/mastermindThis episode was sponsored by VidFlow. Level up your delivery experience at https://vidflow.co/thelevelupcoTimestamps:00:00 - 03:44 | Welcome to Hybrid: Live Podcast Q&A Series & Conference Kickoff 03:45 - 10:24 | Building a Business That Fits Your Life: Audience Coaching Session 10:24 - 14:16 | Photographing Plus Size Couples with Confidence: Posing Tips That Flatter Every Body 14:16 - 24:12 | Work-Life Balance, Family, and Building a Sustainable Creative Career 24:13 - 32:56 | Audience Business Coaching: Growth, Mindset & Industry Insights 32:57 - 38:51 | Social Media for Wedding Videographers: Marketing Without the Burnout 38:51 - 39:24 | Final Thoughts & Closing RemarksThe next round of The Luxury Mastermind will start in Fall 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Okay, okay...maybe that title is a bit dramatic. But seriously: rescheduling your day sounds simple enough until you're actually in it. In this episode, I'm breaking down why a “hijacked day” (sick kid, unexpected meetings, constant interruptions) doesn't just create a scheduling problem -- it can send our executive functioning skills into overload. Using Dawson & Guare's Executive Functioning Skills framework, you'll learn what's actually happening in your brain when plans change and why it can feel so hard, especially if you have ADHD. This isn't about excuses. It's about understanding the real problem so that you can get to real solutions. In This Episode, You'll Learn:Why rescheduling is more than “moving things around”The executive functioning skills being used all at once (and where the breakdowns tend to happen)The power of the pause: creating space between trigger and reactionWhy emotional regulation is the gateway to better decision-makingHow working memory + time constraints + interruptions create the perfect stormCognitive flexibility: getting out of all-or-nothing thinking when the plan changes Mentioned In This Episode:Dawson, P., Guare, R., & Guare, C. (2024). Smart but scattered: The revolutionary “executive skills” approach to helping kids reach their potential (2nd ed.). The Guilford Press. Ep. 157: Scheduling Curveballs (Without the Mom Guilt)Episodes Coming Soon:AI tools I'm using to reduce the mental loadWhy email wording/tone becomes its own executive function rabbit hole To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

Send us Fan MailSend us Fan MailIn this captivating episode of Living the Dream with Curveball, we welcome Kerri Roberts, a former corporate HR executive who took a bold leap into entrepreneurship after two decades in the corporate world. Kerri shares her inspiring journey of leaving behind a successful yet unfulfilling career, trading the corporate ladder for a serene 143-acre farm in rural Missouri. She discusses the challenges and fears she faced during this significant transition, including the financial insecurities and the emotional hurdles of redefining her identity.Listeners will gain insight into Kerri's realization that true fulfillment comes from aligning one's life with personal values rather than societal expectations. She reflects on the assumptions about herself that were challenged as she embraced a simpler lifestyle, shedding materialistic views and building a new community.Throughout the conversation, Kerri emphasizes the importance of resilience and the courage to pursue one's dreams, even when faced with uncertainty. She shares valuable lessons learned from her corporate experience that have shaped her approach to helping small businesses with their people operations, highlighting the universality of HR challenges across different business sizes.Join us for an empowering discussion that encourages listeners to consider what truly matters in their lives and to take actionable steps toward their own dreams.What You'll Learn in This Episode:- The journey from corporate HR executive to entrepreneur- Overcoming fears associated with leaving a stable career- The impact of community and relationships in a new environment- Insights into the similarities between corporate and small business HR challenges- The importance of aligning personal values with professional pursuitsFor more information on Kerri Roberts and her work, visit her website at www.kerrimmroberts.com and check out her podcast, *Don't Waste the Chaos*, launching in January 2024.www.saltandlightadvisors.comSupport the showSupport the show

Text your thoughts and questions!Have you ever caught yourself saying, "I'll have fun once everything is done"—only to realize that everything is never actually done? Or felt guilty for taking time to do something you enjoy because there are still tasks waiting for you?Many of us were taught that fun is something we have to earn after we've finished working. But when the to-do list never ends, joy keeps getting postponed. What if having fun wasn't a reward for productivity—but one of the things that actually made you more productive?In this episode, Lisa challenges the belief that productivity has to be serious. She explores the science behind play, explains how fun fuels creativity, motivation, and resilience, and shares practical ways to intentionally bring more joy into your daily life. You'll learn why making space for play isn't indulgent—it's one of the smartest productivity strategies you can adopt.This week, episode 321 of the Positively Living® Podcast explores why having fun makes you more productive and shares simple ways to use play as a powerful tool for boosting your energy, creativity, and capacity.Key Takeaways:Understand why fun is often treated as a reward instead of a productivity tool.Learn how play supports your brain, creativity, and long-term productivity.Discover the connection between dopamine, motivation, and creative problem-solving.Recognize why delaying joy until your work is finished creates a cycle of burnout.Learn why play is productive work for your brain, not a distraction from it.Understand the difference between play and fun—and why both matter.Explore how guilt and cultural beliefs keep adults from prioritizing play.Reframe fun as an investment in your energy rather than something you have to earn.Identify activities you've stopped doing that once brought you genuine joy.Learn how to use play to prime your brain before tackling difficult tasks.Discover why even 5–20 minutes of fun can positively impact your focus and motivation.Build a personalized list of joyful activities you can easily incorporate into busy days.Hear a real-life coaching example of how prioritizing creativity improved productivity.Learn why protecting time for play helps reduce stress and increase resilience.Discover how making room for joy allows you to show up more consistently in every area of your life.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 56: How Play Helps Quiet Your Inner Critic with Jeff HarryEpisode 197: Why Prioritizing Happiness Makes You More ProductiveEpisode 312: Energy Management: Build Capacity Instead of Just Managing TimeBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!I'm part of a free virtual event called Burn Beautiful, alongside over 25 experts in burnout, well-being, and leadership. My session is all about the minimum effective day, practical tools to make your days more sustainable. It's available through July 7th, is free, and you can listen on your own schedule. Go to positivelyproductive.com/beautiful26 to register. 

Fluent Fiction - Hebrew: Balancing Dreams and Summer Sun: Rina's Choice Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-06-22-34-02-he Story Transcript:He: רינה ישבה מול המחשב בחדרה שבמעונות הקולג'.En: Rina sat in front of the computer in her dorm room at the college.He: השמש החלה לזרוח, והקרניים הראשונות נכנסו מהחלון, מלטפות את השולחן ואת רינה.En: The sun began to rise, and the first rays entered through the window, gently touching the desk and Rina.He: הקיץ היה בעיצומו, והקמפוס נראה נטוש כמעט לגמרי.En: Summer was in full swing, and the campus seemed almost deserted.He: האוויר היה מלא בשקט מתוק ומרגיע.En: The air was filled with sweet and calming silence.He: רינה הייתה תלמידה חרוצה ומלאת שאיפות.En: Rina was a diligent student with lots of ambitions.He: היא ידעה שהזדמנות כזו, להתמחות בחברה מכובדת, לא מגיעה לעיתים קרובות.En: She knew that such an opportunity, to intern at a respected company, does not come often.He: היא רצתה לשפר את קורות החיים שלה ולצבור ניסיון חשוב.En: She wanted to improve her resume and gain important experience.He: אבל הקמפוס השקט והחברים שנותרו היו כל הזמן בגדר פיתוי לבלות בקיץ חופשי וללא דאגות.En: But the quiet campus and the friends who remained were always a temptation to spend the summer carefree and without worries.He: אלי, חבר טוב של רינה מאז שנה ראשונה בקולג', דפק על הדלת.En: Eli, a good friend of Rina since the first year of college, knocked on the door.He: "רינה!En: "Rina!"He: " הוא קרא, "אנחנו נוסעים לים, בואי איתנו!En: he called, "We're going to the sea, come with us!He: זו הזדמנות נפלאה לברוח מהכול.En: It's a wonderful chance to escape from everything."He: "רינה הססה, מביטה בכיסא שעליו כרוכים בגדים לטיול ודפי הבקשה המונחים בסדר מופתי על השולחן.En: Rina hesitated, looking at the chair on which clothes for the trip were draped and the orderly application papers lying on the desk.He: "אני לא יודעת," היא השיבה, "יש לי את הבקשה להגיש.En: "I don't know," she replied, "I have the application to submit."He: "נעם, שהצטרף לאלי מאחור, הוסיף, "רק יום אחד, רינה.En: @Noam, who joined Eli from behind, added, "Just one day, Rina.He: את עובדת קשה מדי.En: You're working too hard."He: "השעות חלפו, ותחושת הלחץ גדלה.En: The hours passed, and the feeling of pressure grew.He: רינה ידעה שהיא צריכה להגיש את הבקשה עוד היום.En: Rina knew she needed to submit the application today.He: היא לקחה כמה נשימות עמוקות, שהרגישו כמו גל גדול שמכה בחול, והחליטה לשבת ולהתמקד.En: She took a few deep breaths, which felt like a big wave crashing on the sand, and decided to sit down and focus.He: היא כתבה, מחקה, תיקנה והוסיפה עד שהגיעה לתוצאה הרצויה.En: She wrote, erased, corrected, and added until she reached the desired result.He: הזמן עבר, והשעון הראה כבר כמעט חמש בערב.En: Time passed, and the clock already showed almost five in the evening.He: ברגע האחרון שלחה את הבקשה.En: At the last moment, she sent the application.He: לאחר שסיימה, תחושת סיפוק הציפה אותה.En: After she finished, a sense of satisfaction flooded her.He: רינה ידעה שעשתה את הצעד הנכון, אך גם הבינה שעליה למצוא איזון בין האחריות לרצון להנות עם חברים.En: Rina knew she had made the right step but also understood that she needed to find a balance between responsibility and the desire to enjoy with friends.He: רינה התקשרה לאלי ונעם ושאלה, "היכן אתם?En: Rina called Eli and Noam and asked, "Where are you?He: אני בדרך לים.En: I'm on my way to the sea."He: " הם בירכו אותה בצעקות שמחה דרך הטלפון.En: They greeted her with shouts of joy over the phone.He: באותו הערב, כשהשמש החלה לשקוע והים קרץ במראות קסומים, רינה הצטרפה לחבריה בחוף.En: That evening, as the sun began to set and the sea winked with magical sights, Rina joined her friends on the beach.He: היא הרגישה את החול מתחת לרגליים ואת הרוח הקרירה על פניה, וידעה שעשתה את הבחירה הנכונה: לא לוותר על החלומות, אבל גם לא לשכוח להנות מהרגעים החולפים של הקיץ.En: She felt the sand beneath her feet and the cool breeze on her face and knew she had made the right choice: not to give up on dreams, but also not to forget to enjoy the fleeting moments of summer. Vocabulary Words:diligent: חרוצהambitions: שאיפותintern: להתמחותresume: קורות חייםsubmit: להגישerased: מחקהbalance: איזוןhesitated: הססהtemptation: פיתויcarefree: חופשיdeserted: נטושwaves: גליםbreeze: רוחsatisfaction: תחושת סיפוקfleeting: חולפיםexperience: ניסיוןopportunity: הזדמנותdesired: רצויהapplication: בקשהcorrected: תיקנהorderly: בסדר מופתיcrashing: מכהmagical: קסומיםshouts: צעקותgreeted: בירכוimprove: לשפרconfidence: ביטחוןreluctance: היסוסgathered: לצבורrelax: להרגעBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

What happens when you've built everything you thought you wanted... and realize it's no longer the life you want?In this episode, I sit down with Ceci Washington, entrepreneur, business mentor, and homeschooling mom, to talk about the decision to walk away from a thriving business, leave behind financial security, and choose a completely different path for her family.We discuss the fears that stop parents from homeschooling, why so many families feel pulled toward a different way of raising their children, the grief that can come with leaving your old life behind, and why grief doesn't always mean you've made the wrong decision.We also talk about socialization, technology, homeschooling regulations, balancing work and family, and what it really looks like to build a life around your children instead of fitting them into your schedule.If you've ever wondered whether homeschooling could work for your family—or whether it's possible to redesign your life around what matters most—this conversation is for you.Cheryl on Ceci's podcast- YouTubeRadically Real Podcastwww.instagram.com/itsceciwashingtonwww.instagram.com/getradicallyrealhttps://stan.store/CecileJWashResources from Cheryl:

Am Ende sanft einschlafen, das wünschen sich alle. Doch die wenigsten Menschen sterben so. Deshalb plädiert die deutsche Ärztin und Philosophin Alena Buyx dafür, sich eingehend mit dem eigenen Tod zu befassen. Ein Gespräch über ethische Fragen rund um Leben und Sterben. Die meisten Menschen sterben im Spital oder im Alters- und Pflegeheim, einige davon werden gar künstlich beatmet. Das wünscht sich wohl niemand. Deshalb sollte sich jede und jeder dringend mit dem eigenen Sterben auseinandersetzen, egal in welchem Alter, findet Alena Buyx. Die Medizinethikerin war Präsidentin des deutschen Ethikrats und befasst sich seit vielen Jahren mit den grossen Fragen rund um Geburt, Krankheit, Leben und Tod. Yves Bossart spricht mit ihr über ethische Entscheidungen in der Medizin, über Sterbehilfe und Frühgeburten – und fragt: Was ist ein lebenswertes Leben? Ein Gespräch über Selbstbestimmung, Fürsorge und Gerechtigkeit im medizinischen Alltag sowie über Work-Life-Balance und die Frage, warum die antike griechische Philosophie für sie ein Rettungsanker ist. Wiederholung vom 26.10.2025

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1478DM Simon Sinek focuses on redefining self-worth metrics and measuring a fulfilling day. Sinek advocates assessing one's value based on positive impacts on others rather than tangible metrics like bank account numbers. He shares a personal anecdote about the immeasurable impact of his book, highlighting the challenge of quantifying influence. The conversation extends to questioning traditional judgments around ambition and laziness, emphasizing that caring about work and life quality is paramount. Sinek also underscores the importance of setting collaborative boundaries through discussions, ensuring alignment in both professional and personal relationships. Sign up for the Greatness newsletter! TOPICS Simon Sinek, self-worth, finding fulfillment, measuring success, impact over money, redefining ambition, setting boundaries, work-life balance, leadership and purpose, personal values Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Y'all, this one is going to light a fire under you.Brittney Roberts spent over a decade as a jack-of-all-trades freelancer, strictly hourly, wearing every hat, and after childcare she was making almost nothing. One year she looked at her taxes and saw $18,000. That was the wake-up call.In this student spotlight, Brittney shares the exact pivot that took her from $18K a year to over six figures as a freelance ad manager, all while moving across the country, homeschooling three energetic boys, and living in temporary housing. This is proof of what's possible when you stop doing everything for everyone and go all in on the right thing.In this episode, you'll learn:Why being a jack of all trades is quietly keeping you stuck at low incomeThe exact moment Brittney decided to go all in on Meta ads (and why she waited too long to fully pivot)How to reach back out to past clients when you change your servicesThe strategist trifecta: three package types that grow your revenue without more retainer clientsHow Brittney structures her VIP days into two simple sessionsThe two-or-three-needle-movers daily habit that protects her timeWhy working nights and weekends is not the problem (and when it actually is)The Voxer stat that shocked Brandi: members who vox weekly all doubled their business or moreMentioned in this episode:Strategist Society: https://thestrategistsociety.comConversions for Clients (for early-stage freelancers): https://conversionsforclients.comDM Brandi the word SCALE on Instagram: https://instagram.com/brandimowlesBook mentioned: "Trust Me, I'm Lying" by Ryan HolidayReady to scale past $10K months?If you're ready to be in the room with women like Brittney, with real community and one-on-one Voxer support behind you, head to thestrategistsociety.com and apply. We'll jump on a call and see if it's a fit.Loved this episode?Share it with one friend who needs to hear it, and tag @brandimowles so I can see it.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2099: Michelle Schroeder-Gardner shares her experience of working 80 to 100 hours a week and the personal costs that came with being a workaholic. She explores how to identify unhealthy work habits, uncover the reasons behind overworking, and create more balance by setting boundaries, prioritizing relationships, and working more efficiently. Read along with the original article(s) here: https://www.makingsenseofcents.com/2014/05/what-to-do-when-youre-a-workaholic.html Quotes to ponder: "Being a workaholic isn't always bad though. You are probably a good worker and you just want to succeed in life." "You need to find a way to put fun things in your schedule because that may be the only way you let yourself do them!" "Most people are not good at multi-tasking and all it means for most people is that you are spending extra time doing something when you shouldn't." Episode references: Multi-tasking: https://www.apa.org/topics/research/multitasking Finance MBA: https://www.investopedia.com/terms/m/mba.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're building something meaningful with no village in sight? In this episode, I sit down with Maddie Hamann, co-founder of PACHA, to talk about life as a mission-driven entrepreneur and mom. I uncover what it really looks like to build a regenerative food company while raising a daughter, and why community isn't optional when you're doing both. Maddie shares how she left a career in Earth Science for a slower, intentional pivot into entrepreneurship, and what it means to lean on a literal village instead of doing it all alone. Apply for a free time management coaching session: freetimecall.comFull shownotes: abouttimepodcast.com/328