Podcasts about work life balance

Ever notice how most spray cleaners and detergents seem to be marketed straight out of the 1950s... and almost always to moms? Entrepreneur Sean Busch is on a mission to flip the script. Sean is a dad of two kids who LOVE to make messes, and he's the founder of Dad Mode, a new line of high-performance cleaning products designed specifically for dads. Sean joins us to talk about why it's important that dads meaningfully contribute to housekeeping, what “choreplay” means (and how it might just be the secret to more balance), and the potential risks and rewards of selling gendered products. Several of Adam's favorite recent episodes:Navigating Miscarriage and Grief as a Dad (Kelly Jean-Philippe)What Will Our Kids Be Saying About Us? (Pete Holmes)Dismantling Birth Care Stereotypes (Teddy the Doula)LINKSDad Mode (official)Dad Mode (Amazon)Dad Mode (Facebook)Dad Mode (Instagram)Dad Mode (TikTok)Dad Mode (YouTube)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1170

You can't do generous culture alone and that's why you have to close the loop. The great news is that you two thirds of the way there. It's important to understand how culture is “felt”. It's key in this case because the exponential growth factor is accessed in this flywheel of giving. The third step in the process is what ignites your entire teams passion for a giving culture. It's where educate them on what's working and encourage them to jump in and add their own twist. Once they know, they go. That puts them in their own loop and attracting others. Have a generous rest of the week.

Twylla Jane cuts hair for humans. That means whatever your gender identity or sexual orientation, you are welcome at Twylla's Chicago area salon, and you'll pay the same prices and be offered the same services as any other human who walks in the door. What's more, the salon culture encourages self expression and has measures in place to make sure each individual's personal pronouns are respected. And did we mention the salon is Harry Potter themed? Also in this episode: silent appointments, tips for dealing with burnout, and lots of laughs! Plus, find out what soap opera character host Blake Reed Evans is named after. Twylla Jane is a global Redken Artist, a social media influencer, and the owner of Lumos Nox Salon in Naperville, IL. Follow Twylla on Instagram @twyllabroad and check out their salon page @lumosnoxsalon, or at lumosnoxsalon.com. You can also find Twylla's videos on TikTok: twyllajane. This episode was originally published in October 2021.  Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

In this episode, Joey Logano, a distinguished NASCAR driver and three-time NASCAR Cup Series champion, discusses the elements of mental toughness, leadership, and the high-pressure environment of NASCAR. Joey also shares insights on how he prepares both mentally and physically for races, as well as the significance of data in modern racing. Jen and Joey explore his off-track ventures, including his nonprofit Joey Logano Foundation which focuses on aiding foster children, and his business ventures like Clutch Studios. Episode Highlights: 04:57 The Importance of Teamwork in Racing 05:21 Physical and Mental Preparation 08:46 The Role of Data in NASCAR 16:46 Team Penske Culture and Leadership 20:19 Managing Personal Brand and Family Life 24:44 The Importance of Being Fully Present 28:32 The Joey Logano Foundation 32:03 Venturing into Business and Real Estate Joey Logano is a professional NASCAR racecar driver and 3X NASCAR Cup Series Champion who is currently in his 17th series season and his 13th year with Team Penske. Joey is the only active driver with three Cup Series Championships on his resume and he is now one of only 10 drivers in history to win three or more Championships and one of just four drivers to earn three titles before the age of 35, putting him in elite company with NASCAR legends Richard Petty, Jeff Gordon, and Jimmie Johnson. Joey was also named one of NASCAR's 75 Greatest Drivers of All Time. Joey is also the founder of The Joey Logano Foundation which has invested over $6M in various organizations across the United State to support children and young adults during difficult times in their lives, especially those in the foster car system. The Joey Logano Foundation, along with their partners, have impacted 250,000+ children and young adults. Connect with Joey Logano: Web: JoeyLogano.com Instagram @ JoeyLogano X: @ JoeyLogano Facebook: / JoeyLogano Connect with Team Penske: Web: TeamPenske.com Instagram: @ Team_Penske X: @ Team_Penske Facebook: / TeamPenske Connect with the Joey Logano Foundation: Web: JoeyLoganoFoundation.com Instagram @ joeyloganofoundation X: @ joeyloganofdn Facebook: / joeyloganofoundation IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Running a plumbing business is hard work, but it shouldn't cost you your personal life. In this episode, Richard Behney gets real about the challenges of achieving work-life balance as a plumbing business owner. Learn how to set boundaries, delegate tasks, and prioritize what matters most—both in your business and at home. If you're feeling stretched too thin, this episode is a must-listen!

Send us a textWhat happens when your career ends but your life continues? The Mental Men, Andy Kang, Pat Rice, Chris Gordon, Dennis Sweeney, and Bob Cherney  return in this deeply personal exploration of retirement, identity, and finding purpose beyond the job that defined you.Bob Cherney, recently retired after decades as a therapist, shares his raw experience of waking up each morning still feeling "there's supposed to be stuff I'm supposed to do." This sentiment resonates powerfully with the group of mental health professionals who've dedicated their lives to helping others through crisis and trauma. Their conversation reveals the unexpected challenges of this transition – from the alarming statistic that 20% of first responders develop serious medical conditions within a year of retirement to the profound identity crisis that can follow when the uniform comes off.The discussion delves into how retirement resembles a grief process – mourning not just the job itself but a way of being in the world. As Dennis reflects, it requires "acceptance of what we can or cannot do" while acknowledging "the grief of what you've lost." For professionals accustomed to emergency response and crisis intervention, the absence of that adrenaline and purpose creates a void that requires intentional filling.Yet within these challenges lie opportunities for growth. The group shares strategies that have helped them navigate this transition: developing hobbies before retirement, volunteering in new contexts, maintaining social connections, and perhaps most importantly – staying curious. As Pat beautifully puts it, "The Fountain of Youth is composed of two elements: keep your legs as strong as you can and stay curious." This curiosity – this willingness to try new things and engage with life in fresh ways – emerges as perhaps the most powerful tool for navigating life's later chapters.Whether you're approaching retirement, supporting someone who is, or simply interested in how we maintain purpose and meaning throughout life's transitions, this conversation offers wisdom, humor, and practical insights from those walking the path. Join us for this powerful exploration of what it means to redefine yourself when the career that shaped your identity comes to an end.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Today's agenda:  Workplace wubbie Cringe corporate speak: core competency Hot topic: all things work-life balance - who is responsible and is it achievable? What does work-life balance look like to us? The B word (boundaries) Unbalanced power dynamics - work-life balance is a shared responsibility but not always an equal opportunity Balance is fluid and circumstantial Questions/Comments  We'll be back for season 6 in August, Besties! Until then, we're due for a little R&R... Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at ⁠⁠⁠https://www.hrbesties.com⁠⁠⁠. Follow your Besties across the socials and check out our resumes here: ⁠⁠⁠https://www.hrbesties.com/about⁠⁠⁠.  Subscribe to the HR Besties Newsletter - ⁠⁠⁠https://hr-besties.beehiiv.com/subscribe⁠⁠⁠ We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t,  Leigh, Jamie & Ashley Follow Bestie Leigh! ⁠⁠⁠https://www.tiktok.com/@hrmanifesto⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/hrmanifesto⁠⁠⁠ ⁠⁠⁠https://www.hrmanifesto.com⁠⁠⁠ Follow Bestie Ashley! ⁠⁠⁠https://www.tiktok.com/@managermethod⁠⁠⁠  ⁠⁠⁠https://www.instagram.com/managermethod⁠⁠⁠ ⁠⁠⁠https://www.linkedin.com/in/ashleyherd/⁠⁠⁠ ⁠⁠⁠https://managermethod.com⁠⁠⁠ Follow Bestie Jamie! ⁠⁠⁠https://www.millennialmisery.com/⁠⁠⁠ Humorous Resources: ⁠⁠⁠Instagram⁠⁠⁠ • ⁠⁠⁠YouTube⁠⁠⁠ • ⁠⁠⁠Threads⁠⁠⁠ • ⁠⁠⁠Facebook⁠⁠⁠ • ⁠⁠⁠X⁠⁠⁠ Millennial Misery: ⁠⁠⁠Instagram⁠⁠⁠ • ⁠⁠⁠Threads⁠⁠⁠ • ⁠⁠⁠Facebook⁠⁠⁠ • ⁠⁠⁠X⁠⁠⁠ Horrendous HR: ⁠⁠⁠Instagram⁠⁠⁠ • ⁠⁠⁠Threads⁠⁠⁠ • ⁠⁠⁠Facebook⁠⁠⁠ Tune in to “HR Besties,” a business, work and management podcast hosted by Leigh Elena Henderson (HRManifesto), Ashley Herd (ManagerMethod) and Jamie Jackson (Humorous_Resources), where we navigate the labyrinth of corporate culture, from cringe corporate speak to toxic leadership. Whether you're in Human Resources or not, corporate or small business, we offer sneak peeks into surviving work, hiring strategies, and making the employee experience better for all. Tune in for real talk on employee engagement, green flags in the workplace, and how to turn red flags into real change. Don't miss our chats about leadership, career coaching, and takes from work travel and watercooler gossip. Get new episodes every Wednesday, follow us on socials for the latest updates, and join us at our virtual happy hours to share your HR stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Working Women Mentor Podcast, we sit down with Kristen Nolan, Senior Client Account Manager at Interview Valet, military spouse, and mother of three, who brings heart, humor, and hard-earned wisdom to the mic. Kristen takes us behind the scenes of a life shaped by movement—literally and figuratively. From constant relocations to growing roots in new communities, she shares how connection, mentorship, and resilience became her anchors.Whether you're leading a team, launching a business, growing your personal brand, or simply navigating change, this episode delivers rich, relatable insights. Learn how to build meaningful relationships, improve your listening skills, and show up with authenticity—even when you're starting over. Kristen also unpacks what makes a great podcast guest, how to overcome fear with preparation, and why niche audiences matter more than numbers.This conversation is a must-listen for anyone ready to grow their influence, build their community, and lead with intention—no matter the industry.Guest Links & Additional Episode Mentions:Website: https://interviewvalet.com/LinkedIn: https://www.linkedin.com/in/kristenbnolan/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

Navigating A Stellar Career in Pediatric Dermatology: Dr. Ilona FriedenIn this episode of The Girl Doc Survival Guide, Dr. Ilona Frieden, a distinguished leader in pediatric dermatology, shares her journey and insights. Dr. Frieden discusses her personal background, the challenges she faced growing up in California, and her unexpected path into medicine. She underscores the importance of balancing career aspirations with personal well-being and family, talking about her own experiences with social activism, feminism, and motherhood. Dr. Frieden also highlights the significance of finding meaning and community in one's work, her pragmatic approach to problem-solving, and the vital role of humility and collaboration in medical practice. This episode offers valuable lessons on work-life balance, career development, and the evolving nature of professional fulfillment.00:00 Introduction and Guest Background01:27 Personal Anecdotes and Early Life03:13 Career Journey and Achievements05:13 Work-Life Balance and Parenting09:55 Mentorship and Professional Insights16:37 Reflections on Medicine and Legacy23:28 Final Thoughts and Gratitude

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1169

I've been thinking a lot about prioritizing lately, mostly because I've been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn't always #1, and I wasn't always chasing an endless to-do list of busywork.Because “when you prioritize the important over the urgent, you don't just get more done, you get the right things done. And that's the difference between a busy life and a meaningful one.” - Greg McKeown.So today's quickie reveals how to break free from the cult of busyness and master the art of prioritization using productivity minimalism principles inspired by Greg McKeown best-selling book, Essentialism. We dive into why you're focusing on urgent tasks instead of important priorities, along with actionable strategies to create a more meaningful, intentional life. I break down The Law of Inverse Prioritization, which explains why the most important things in life (health, relationships, personal growth) often get neglected while urgent but meaningless tasks consume all of our time and energy.Tune in to hear:Productivity minimalism strategies for focusing on high-impact activitiesThe difference between urgent and importantTime management tricks through intentional prioritizationWork-life balance and escaping the busyness addiction cycleMy priorities in this season of life (Burnout prevention, relationships, writing and health)Time blocking techniques for non-negotiable important activities3 key questions for your prioritization and decision-making frameworkOrganizing your life around purpose and impactResources mentioned:Greg McKeown's Instagram videoGreg's book and academy on EssentialismFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Ever feel like you're grinding non-stop but still falling short of that big dream? In this episode of The Happy Hustle Podcast, I'll drop some serious truth bombs on what it takes to live the life you want, without sacrificing your sanity, family, or soul.In this powerful conversation, I sit down with none other than Bedros Keuilian, a straight-up beast of an entrepreneur and the founder of Fit Body Bootcamp, one of the fastest-growing fitness franchises in the world. Bedros isn't just a business boss—he's a man who's done the deep inner work, battled through chaos, and come out the other side more dialed-in than ever.We jammed on a ton of important topics, from smashing the myths around the “American Dream” to redefining what true success really looks like. Bedros shares how he shifted from being a hands-on CEO to a leader of leaders, and how that move changed the game, not just in business, but in his marriage, fatherhood, and personal growth.This episode is a reminder that discipline backed by standards is the real flex. Not hustle till you burn out. Not “fake it till you make it.” But showing up every day aligned, intentional, and willing to lead yourself first. Bedros opens up about how he makes decisions through the lens of his standards, even something as simple as deciding whether or not to hang with the bros on a Friday night. And that level of clarity? It's rare—and powerful.Here are a few game-changing takeaways from the convo:The American Dream isn't dead—it's more accessible than ever. But you've gotta stop blaming the system and start owning your actions.Discipline is overrated if it's not backed by non-negotiable standards. Set your standards, filter every decision through them, and you'll move differently.Success in business means nothing if you're failing at home. Bedros keeps it real about showing up for his wife and kid, even when it's hard.Marriage takes work, and walk-away moments happen. But how you show up when things get tough defines the strength of your relationship.Faith, AI, and community all play a role in this new era of leadership. Whether it's spiritual growth or embracing tech, it's about evolving while staying grounded.If you're a purpose-driven hustler looking to harmonize your ambition with a deep, meaningful connection, this is the episode for you.In this episode, we cover:The American Dream: Misconceptions and RealitiesEntrepreneurial Journey: From Idea to SuccessTransitioning from CEO to LeaderThe Importance of Standards in Life and BusinessBalancing Family and BusinessNavigating Fatherhood and RelationshipsOvercoming Walk-Away Moments in MarriageThe Journey of Marriage and Personal GrowthFaith and Spirituality in Modern LifeThe Role of AI in Business and LifeBuilding Community and Leadership Among MenWhat does happy Hustlin mean to you? Ryan says be happy, be happy with the journey, be happy with the struggle, be happy with the destination, be happy with the frustration. Never be satisfied keep pushing further, right to me, that's what happy hustles I'm gonna be Happy while Hustling my nuts off to become the greatest version of myself.Connect with Bedroshttps://www.facebook.com/bedroskeuilian/https://www.instagram.com/bedroskeuilianhttps://www.youtube.com/bedroskeuilianhttps://x.com/bedroskeuilianFind Ryan on this website: https://bedroskeuilian.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the Institute Summit 2025, this episode features brothers Jason and Patrick Brennan in a powerful conversation on leadership, innovation, and growth in the automotive industry. Jason emphasizes redefining training through real-world rehearsal practice for service advisors and technicians, and using “education” language to promote a culture of ongoing development. Patrick brings his marketing expertise to the table, stressing the importance of reputation management and direct response strategies for businesses. Together, they explore how strong leadership, peer networking, and a healthy company culture attract talent and fuel long-term success. Jason Brennan, Fine Tune Auto Service, Lansing, IL and Hobart, IN. Show Notes Watch Full Video Episode The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/ Introduction (00:00:00) Transition from Plumbing to Automotive (00:02:05) Customer Service and Service Advisor Training (00:03:01) Training vs. Education in the Industry (00:05:15) Reputation Management (00:07:58) Daily Training and Rehearsal Practices (00:09:28) Improvements from Training and Peer Critique (00:12:17) Team Building and Individual Improvement (00:14:08) Teaching as Mastery and Knowledge Sharing (00:22:12) Defining Success and Perseverance (00:23:08) Peer Review and Networking Groups (00:25:16) Innovation and Customization in Business (00:29:36) Attracting and Hiring Smart People (00:30:05) Marketing Strategies for Shops (00:31:42) Organic Social Media and Community Building (00:33:32) Work-Life Balance and Turning Points (00:34:10) Joining Peer Groups and Business Turnaround (00:35:36) Leadership Development and Delegation (00:37:07) J Closing Reflections and Family Involvement (00:38:05) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976...

In this episode of Grow a Small Business, host Troy Trewin interviews Julia Linehan, founder of The Digital Voice, a UK-based PR and marketing agency specializing in ad tech and martech. Julia shares her journey from a solo consultant to leading a remote team of 36, including 28 full-time equivalents. Over the past six years, she has grown the agency's revenue sixfold and doubled profits, driven by her people-first approach. Julia discusses the challenges of letting go, the power of consistent company culture, and the value of tools like Trello and Slack. She also highlights the importance of work-life balance and strong client relationships in building a sustainable, scalable business. Other Resources: When should a growing small business have a Board of Directors or Advisors? Get a return from an effective Chairperson of a Board An easy way to measure if your customers love you in 21 minutes – use the Net Promoter Score (NPS). And it's FREE. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Julia Linehan, the hardest thing in growing a small business is managing stress. She explains that without effectively handling stress, it can quickly become overwhelming and negatively impact both the individual and the business. She also highlights cash flow management as a significant challenge, noting the delicate balance required between growth, maintaining profitability, and ensuring financial stability. What's your favorite business book that has helped you the most? Julia Linehan's favorite business books that have helped her the most are "Big Impact Without Burnout" by Bianca Best and "Radical Candor" by Kim Scott. She also recommends "The One Minute Manager" and "Monkey Management" for their practical insights on leadership and team communication. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Julia Linehan recommends several valuable podcasts and online learning resources for small business growth, including her agency's own shows Off Record On Point and Legends of Adtech. She also highlights podcasts by Tamara Littleton and Paul Gubbins with Wayne Blodwell for insights into the ad tech and marketing industries. For ongoing learning, she suggests platforms like Skillshare and Coursera and encourages dedicating regular time, such as a weekly “Boost Your Power Hour,” to continuous professional development. What tool or resource would you recommend to grow a small business? Julia Linehan recommends using the right tools to support remote collaboration and project management when growing a small business. Her top picks are Trello, for organizing tasks and workflows with transparency, and Slack, for maintaining strong team communication and connection. She emphasizes that investing in effective software tailored to your business needs is essential for sustainable growth. What advice would you give yourself on day one of starting out in business? Julia Linehan's advice to herself on day one of starting out in business would be to be present, enjoy the journey, and smile through it. She believes that the more you enjoy what you're doing, the more others around you will too, creating a positive ripple effect in both team culture and client relationships. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: People over profits—invest in your team, and the returns will follow – Julia Linehan Let go, trust your team, and watch them fly – Julia Linehan You don't need to chase every opportunity – protect your culture first – Julia Linehan      

Julian Newman (he/him), Founder & CEO of FutureCast, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our conversation is about standing ovations in leotards, women making spy history,  Fridays off for Dubai government workers, and more!Here are this week's good vibes:Pay, Finally, Catches the Pom-PomsJersey Says: Show Us the MoneySpyglass Ceiling: Shattered at LastThe World's Most Inclusive GymDubai Ditches Fridays (For Some)Good Vibes to Go: Bernadette's GVTG: Laugh a little! Check out Atsuko Okatsuka's new standup special, Father, on Hulu. Julian's GVTG: Life advice…”You don't have to be one to stand with." That means it doesn't have to be your lived experience to stand with somebody else who has a different lived experience. If somebody is in another lane and doesn't mean that you can't step out of your lane to be able to provide support for them. It doesn't rob me of my authenticity to be able to stand with somebody who has a different story than me. And it doesn't undermine my support because I do.Read the Stories.Connect with Julian Newman or his website. Check out his book Beautiful Together! Subscribe to the 5 Things newsletter.Watch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

This one's raw. Tender. And so incredibly real. My client came into this conversation thinking she needed clarity. She was looking for the right answers—about her role, her goals, her business. But what came out was something much more vulnerable: the pressure to perform, the fear of letting people down, and the quiet ache of not being fully seen. This episode is a front-row seat to what happens when a powerful woman stops performing and starts telling the truth. Here's what we explore: The invisible cost of always being ‘the capable one' What it really feels like to outgrow your own success How to let your soul lead—especially when your head says, “Just keep going” This is the unfiltered, Beyond the CEO moment so many women never get to speak out loud—but you'll hear it here. Contact Information and Recommended Resources Join me in Sonoma in August so we can meet in person! Go to www.thevisionary.ceo/beyondceo to register your interest. Linkedin Instagram Facebook Pinterest

Hi Mamas, If you've ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I'll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today's episode is for you. We're diving into Paulo Coelho's reminder: “When you say ‘yes' to others, make sure you're not saying ‘no' to yourself.” Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I'm handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut. In this pep-talk: ✔️ Why defaulting to yes bankrupts your energy account ✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane ✔️ How modeling healthy limits teaches our kids that they don't have to do it all ✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie) ✔️ The truth about “good moms do everything” … and why that voice needs an exit pass

I dive into how to create personal and business bucket lists that support each other and how to turn those seasonal opportunities into real progress! What You'll Discover In This Episode: ✔ What A Bucket List Really Is ✔ How To Identify What Should Be On Your Bucket LIsts ✔ The Benefits Of Bucket Lists & Why They Work ✔ What A Personal Bucket List Actually Looks Like ✔ Specifics To Consider For Your Business Bucket List ✔ The First Step To Determine Whether Your Bucket Lists Will Work For You ✔ How To Build Balanced Lists That Support Each Other ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/382 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Get registered for the ASTA Expo 2025 at the Raleigh Convention Center: https://geni.us/ASTA2025 Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!Transform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros Shop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Josh Parnell of Limitless Leadership. Josh explores the challenges of leadership in the automotive industry, emphasizing the importance of connection and trust-building within teams. The discussion dives into effective onboarding, consistent coaching, and why prioritizing leadership development is essential for sustained business growth.00:00 Father-Son Love and Acceptance08:12 Consolidating Cosmetics Ventures14:03 Pioneering Black Woman in Men's Grooming18:45 High-Quality Personal Care Products23:25 Expert Insights on Corporate Culture28:48 "Effective Communication and One-on-Ones"34:33 Embracing Self-Doubt and Awareness40:01 Reassuring Client After Bad Experience44:43 Mastery Through Focused Practice49:40 "Prioritizing Vacation Time"58:55 Passion Fuels Diagnostic Mastery01:00:12 Over-Invested Technician Dilemma01:09:19 Strategizing Scenarios for Clarity01:12:11 Muscle Supplements: Dosage and Effects01:15:26 Podcast Musings: Seeking Direction

The Trade Secrets Tech Summit (season six of the podcast) is taking a quick summer break. In the meantime, co-hosts Emma Weissmann and Jamie Biesiada are sharing some of their favorite past episodes. Join them this week for a look back at last season’s episode about finding and maintaining a good work-life balance. Enjoy! This episode was sponsored by Globus family of brands. -- Balancing work responsibilities with the needs of personal life has become exponentially more difficult for travel advisors as workloads have increased. But it’s also critically important to find time for friends, family and hobbies outside of work, and to develop systems at work that improve efficiency and allow you to step away. What kind of boundaries should you set, and how can you enforce them? What can you automate to take more things off your plate? Hear all about this and more on this episode of Trade Secrets, featuring Host Agency Reviews founder Stephanie Lee. Further resources Host Agency Reviews on the web Steph Lee’s email and LinkedIn page Mentioned on this episode: From Travel Weekly: Jamie’s Hurricane Milton story: Dispatch, Disney World: The Day after Milton’s Visit From Travel Weekly: Dispatch, Wondrous Moments From a Taylor Swift Affinity Cruise From TravelAge West: HAR launches travel advisor tech software directory Steph Lee’s previous appearance on Trade Secrets Trade Secrets episode on dealing with travel advisor burnout Host Agency Reviews’ software profiles Calendly Text Blaze Need advice? Call our hotline and leave a message: 201-902-2098 Email us: tradesecrets@travelweekly.com Theme song: Sock Hop by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4387-sock-hop License: https://filmmusic.io/standard-license See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

  What does a successful law firm owner's work-life balance look like? A prime example is Chelsea, who recently enjoyed […]

Willkommen zu Unternehmerwissen in 15 Minuten. SMART das Kurzformat. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater.   Wir starten sofort mit dem Training.   Dich erwarten heute:   Die starke Schulter - 5 Wege um Deine Mitarbeiter bei Problemen optimal zu unterstützen   Wichtigster Punkt aus dem heutigen Training?   Wie Du Deinen Angestellten optimal hilfst   Die Folge teilst Du mit dem Link: raykhahne.de/1168 Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1168

This week our elder Eric Friedman shares on faith, family, fellowship, finances, and fun!

Fluent Fiction - Mandarin Chinese: Ming's Museum Marvel: A Tale of Passion and Partnership Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-06-21-22-34-02-zh Story Transcript:Zh: 在夏日炙热阳光的映照下，龙舟节的喜庆气氛充满了整个自然历史博物馆。En: Under the scorching summer sun, the festive atmosphere of the Dragon Boat Festival filled the entire natural history museum.Zh: 博物馆里，到处悬挂着五彩缤纷的装饰。En: The museum was adorned with colorful decorations everywhere.Zh: 人们在恐龙展览旁走动，兴奋地讨论着眼前的奇观。En: People walked around the dinosaur exhibit, excitedly discussing the wonders before them.Zh: 其中最引人注目的便是明精心策划的特别展览。En: The most striking of all was a special exhibition meticulously planned by Ming.Zh: 明是一位年轻且充满激情的古生物学家。En: Ming is a young and passionate paleontologist.Zh: 他一直致力于研究恐龙，并且对自己的工作充满热情。En: He has always been dedicated to studying dinosaurs and is full of enthusiasm for his work.Zh: 他设想这次展览不仅仅是一个展示，更是一个让更多人爱上古生物学的机会。En: He envisioned this exhibition not just as a display but as an opportunity to make more people fall in love with paleontology.Zh: 可最近，为了筹备这次展览，他几乎夜以继日地工作，身体渐渐吃不消。En: Recently, however, he had been working day and night to prepare for this exhibition, and his body was starting to feel the strain.Zh: “明，你看起来脸色不太好，要不要我帮忙？”他的同事李关心地问。En: "Ming, you don't look well. Do you want me to help?" his colleague Li asked with concern.Zh: “没事，我能处理的。”明微微笑着拒绝了李的好意。En: "No, I'm fine. I can handle it," Ming replied with a faint smile, refusing Li's kind offer.Zh: 他知道时间紧迫，他必须亲自确保每一个细节都完美无缺。En: He knew time was tight, and he had to personally ensure every detail was perfect.Zh: 然而，当演讲正式开始时，他感到眼前一阵晕眩。En: However, when the presentation officially started, he felt a wave of dizziness.Zh: 灯光闪烁，舞台上的焦点感到越来越不稳定。En: The lights flickered, and the focus on the stage became increasingly unstable.Zh: 就在他几乎支持不住时，李及时赶到，扶住了他。En: Just as he was about to falter, Li rushed over and supported him.Zh: “让我来。”李坚定地说，接过了话筒。En: "Let me do it," Li said firmly, taking the microphone.Zh: 在李的帮助下，展览顺利进行。En: With Li's help, the exhibition proceeded smoothly.Zh: 看到这一切，明意识到自己的身体状况不能再被忽视。En: Seeing all this, Ming realized that his physical condition could no longer be ignored.Zh: 展览结束后，李陪明去了医院。En: After the exhibition, Li accompanied Ming to the hospital.Zh: 医生建议他多休息，并提醒他注意自己的健康。En: The doctor advised him to get more rest and reminded him to pay attention to his health.Zh: 经过这次的经历，明深刻认识到，需要学会在工作与生活之间取得平衡，而不是一味地把所有担子压在自己肩上。En: After this experience, Ming deeply understood the need to learn to balance work and life, rather than bearing all the burdens on his own shoulders.Zh: 他感谢李的帮助，并决定在未来更加重视团队合作。En: He was grateful for Li's help and decided to place more emphasis on teamwork in the future.Zh: 回到博物馆，再次置身于那些形态各异的恐龙模型旁，明的新决心愈加坚定。En: Back at the museum, once again surrounded by the diverse dinosaur models, Ming's newfound resolve grew stronger.Zh: 他不仅希望自己的工作受到认可，更希望自己能够健康、快乐地继续追逐梦想。En: He not only hoped his work would be recognized but also wished to continue pursuing his dreams in a healthy and happy manner.Zh: 同事们的支持和协作，让他对未来充满信心。En: With his colleagues' support and collaboration, he felt full of confidence about the future.Zh: 从那以后，明变得更加开放，愿意接受他人的帮助，并开始享受与同事们一起工作的乐趣。En: From then on, Ming became more open, willing to accept help from others, and began to enjoy the pleasure of working with colleagues.Zh: 龙舟节的热闹穿梭于尘封的化石之间，历史与现代在此交汇，让每一个人的心中，都燃起了关于生命与合作的无穷探索之火。En: The lively atmosphere of the Dragon Boat Festival wove among the dusty fossils, where history and modernity intersected, igniting an endless fire of exploration about life and cooperation in everyone's heart. Vocabulary Words:scorching: 炙热festive: 喜庆atmosphere: 气氛adorned: 悬挂exhibit: 展览striking: 引人注目meticulously: 精心paleontologist: 古生物学家enthusiasm: 热情strain: 吃不消colleague: 同事concern: 关心falter: 支持不住dizziness: 晕眩flickered: 闪烁unstable: 不稳定ensure: 确保proceeded: 进行ignore: 忽视emphasis: 重视resolve: 决心support: 支持collaboration: 协作confidence: 信心cooperation: 合作ignite: 燃起burdens: 担子intersection: 交汇exploration: 探索modernity: 现代

Join us for an engaging conversation with Terri Ross, the founder and CEO of Terri Ross Consulting, as we explore the significance of business strategy in the medical aesthetics industry. Terri shares her inspiring journey from aspiring doctor to becoming a leading figure in healthcare consulting. We discuss the common pitfalls that aesthetic practice owners face, particularly the lack of business education among medical professionals. Terri outlines her consulting framework, emphasizing the importance of revenue optimization, team performance, financial literacy, and leadership to create sustainable and profitable practices. This episode offers valuable insights into balancing medical expertise with business acumen in a competitive field. Listen in as we discuss mastering sales and balancing priorities, where Terri shares her insights on sales as an emotional exchange and the importance of listening to truly understand a client's needs. We tackle the challenges of balancing professional and personal life, the experience of imposter syndrome, and the power of action in overcoming nervousness. Additionally, Terri's expertise in social media marketing is highlighted, with a focus on her active presence on Instagram. This episode provides listeners with an opportunity to learn from Terri's wealth of knowledge and gain resources through her online presence, reinforcing the value of being a lifelong learner and mastering new skills.   Connect with Terri:Website: www.terrirossconsulting.com  Instagram: @terrirossconsulting YouTube: Terri Ross Consulting     Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Get access to the free video: The #1 Mistake People Make That Keeps Them STUCK!  Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com  

In this episode, Mitch and David discuss how work life balance and how we view it, is not for the successful. Success takes a different mindset as far as life and work and what should be prioritized. As always, a lot of laughs along the way. Link to video of a proud black man telling the truth. I could find the full version, but this section is great. https://www.instagram.com/reel/DKhglMHu5WV/?igsh=NjZiM2M3MzIxNA== TW Job Calculator APPS https://play.google.com/store/apps/details?id=com.tradewinsconsulting.jobcalculator https://apps.apple.com/us/app/trade-wins-job-calculator/id6744992264?platform=iphone Trade Wins by Trading Content https://www.facebook.com/groups/1309829410166761 If you have questions you'd like us to answer, please feel free to email them to AskMitch@MitchSmedley.com Thanks for listening and thanks for sharing! Enjoy the show! If you'd like more insight from Mitch and David, you need to check out Trade Wins. Trade Wins can help you start your business or take your newer business and get it to a very healthy level. For more information about Trade Wins, check out https://www.tradewinsconsulting.com/ FieldPulse is the Official Field Service Management Software of The Void Podcast. Their software is ideal for you and your business. For more information about how FieldPulse can benefit you, check them out here: https://www.fieldpulse.com/book-demo?utm_source=referral&utm_medium=partner&utm_campaign=TheVoid/TradeWins http://empowerpayments.com/TheVoid Contact us: askmitch@mitchsmedley.com mitch@tradewinsconsulting.com

A snack-sized episode about getting clear on your desires.   For more information, go to: https://www.kelleandnina.com/

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1167

They say the first step is the hardest. The second ain't that easy either. But it's totally worth it and that's exactly what I'm talking about today. My “ACE” process has three steps and you can't get to three without the two. Last week, you learned about taking action to learn about your people. Now, we have to cover the strategy I told you to forget about

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Michael Denehey interviews Joey Coleman, Chief Experience Composer at Design Symphony, shares insights on how business owners can design their first 100 days to foster momentum, clarity, and joy. He highlights the value of taking extended breaks, recommending at least two weeks to recharge and prevent burnout. Advocating for personal growth, Coleman encourages reading fiction and scheduling time for self-care to prioritize well-being. Additionally, he emphasizes celebrating achievements and maintaining a balance between work and personal life as key strategies for sustaining long-term success. Key Takeaways for Small Business Owners: Design Your Own First 100 Days: Apply the same strategic thinking you use for customers and employees to yourself—plan your first 100 days of any new business phase with intention and clarity. Take True Time Off to Reset: Even a 10+ day break (ideally more) away from work and tech can dramatically reset your energy, creativity, and focus. You're not just resting—you're recharging your leadership capacity. Celebrate Small Wins Regularly: Don't wait for big milestones to celebrate—acknowledge small victories to boost motivation and prevent burnout. Even a solo movie or walk can be a powerful reward. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Grow Yourself, Not Just the Business: Set personal growth goals with the same focus you give business metrics. A stronger, wiser version of you is needed to lead the next stage of your company. Protect Appointments with Yourself: Treat time with yourself as sacred. If you wouldn't cancel a client meeting, don't cancel on yourself. Your well-being directly impacts your business health. Rediscover Joy Through Non-Business Activities: Read fiction, take a dance class, explore hobbies—doing things that have no direct business ROI can reignite creativity and emotional resilience. One action small business owners can take:  According to Joey Coleman, one action a small business owner should take is a 10-day (or longer) true break from work—completely unplugged from emails, calls, and business tasks—to reset, gain clarity, and return with renewed energy. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

This week Nick Averwater continues his conversation with Dr. John Zastoupil, Director of Bands at the University of Tennessee in Knoxville.In this episode we'll learn more about the responsibilities of the job away from the podium. He'll also tell us what he does to try to achieve a healthy work-life balance in a demanding job such as this.Our conversation was recorded in December 2024. We've broken it up into two episodes, and this is part two.

Let's talk about your summer game plan. Right now, you're either thinking: → “I need to take a break and actually live a little.” → Or, “I should be using this time to get ahead for fall.” → Or… both. And you're stuck trying to figure out which one makes the most sense. Good news: this week's episode of the Breadwinning Business Women podcast will help you decide exactly how to spend your summer without sabotaging your sales, momentum, or sanity. In this episode, I'm breaking down how to either double down or take a break—and prepare for both like a CEO. Here's what you'll learn: The real reason revenue slows in summer—and how to keep money flowing anyway How to structure a “Summer CEO Plan” that doesn't eat up your weekends The prep moves to make now if you're planning to take time off Why your business's natural rhythm might matter more than the season If you've ever ended summer in a panic because Q4 snuck up on you, this episode is your reset button. And if you want to walk away with a custom strategy that fits your summer vibe and your revenue goals, book a free Business Growth Audit Call with me. We'll map out your next 90 days in just 30 minutes. Grab your spot here. You don't have to pick between profit and pool days. You just need a plan. Mentioned in this episode:Book a Call with Jamila

In this episode of "The Free Lawyer," the host, Gary Miles, a seasoned litigator with 45 years of experience, converses with Shoshanna French, an intuitive leadership coach and founder of Simple Spirit and Shoshanna French Consulting. Shoshanna, who has worked with NFL leaders, Broadway stars, and CEOs, discusses the integration of intuition into legal practice. The episode highlights the challenges lawyers face in balancing intuition with analytical skills, the importance of mindfulness, and practical strategies for improving intuitive decision-making. Shoshanna emphasizes the importance of aligning with core values and overcoming imposter syndrome to achieve professional and personal fulfillment.Defining Intuition (00:02:52)Challenges Lawyers Face with Intuition (00:03:34)Gut Feelings vs. Intuition (00:04:13)Valuing Intuition Alongside Logic (00:05:10)Practical Uses of Intuition (00:06:26)Recognizing Patterns Among Lawyers (00:09:22)Analysis Paralysis in Lawyers (00:11:48)Three Parts of Intuitive Decision Making (00:12:23)Mindfulness and Quieting the Mind (00:14:36)Finding What Quietens the Mind (00:15:02)Connecting with Intuition (00:17:02)Intuitive Leadership and Work-Life Balance (00:19:33)The Comparison Trap (00:22:13)Acceptance and Control (00:22:15)Intuitive Decision-Making (00:23:24)Building Client Relationships (00:25:23)Managing Imposter Syndrome (00:27:16)Aligning with Purpose (00:29:08)Body as a Pendulum (00:31:51)Basic Intuitive Practice (00:34:43)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Are you overwhelmed not because you're doing too much, but because you're essential to everything, everywhere? In this episode, I reveal the 4 hidden signs that you're the bottleneck in your own business - and why this isn't a time management problem, it's an energetic structure problem. You'll discover why you can never actually finish your work, why delegation keeps bouncing back to you, and how to transform from being energetically essential to everything into being strategically essential to the right things. I share my personal story of working every Sunday while 8 months pregnant, and how I built systems that allowed me to take 5 months of maternity leave (twice!) without my business falling apart. If you're tired of being the person everything runs through, this episode will show you exactly how to build a business that flows instead of drains. Ready to stop being the bottleneck in your business? Book your CEO Operating Audit and discover exactly where you're essential vs. where you need systems. DM Holly "AUDIT" on Instagram or visit the link: https://abranchofholly.com/audit  

What role does intuition play in your decisions and how do you strengthen trust in it? With 20 years of experience as a business consultant, Candice Quartermain shares her journey from people-pleasing to purposeful leadership and meaningful contribution. She explores how tuning into the body's wisdom, embracing authenticity and trusting intuition can radically transform how you live and lead. Candice reflects on balancing work and family, the importance of play and experimentation and her commitment to regenerative solutions. Offering powerful insights on aligning with your true nature, redefining success and stepping into your power one intentional choice at a time, Candice is truly leading with integrity.   KEY TAKEAWAY ‘We really want to create global change but very few of us are willing to actually create the change that we need to make within ourselves.'   ABOUT THE GUEST - CANDICE Candice Quartermain is a recognised expert in trust and cultural change, with over 20 years' experience shaping the way leaders and organisations grow. She has led award-winning innovation for brands like Adidas, Unilever and General Motors, and founded Circular Economy Australia, a pioneering global community driving regenerative design. Her work spans business, government and academia, embedding trust as the foundation for resilience, collaboration and high performance. A certified Somatic Intelligence Practitioner and mother of two, Candice brings a grounded, real-world approach built on deep lived experience. With expertise in non-verbal communication and team dynamics, she supports leaders to cut through noise, strengthen relationships and lead with integrity. Her signature course, Leading with Integrity, supports women to rebuild self-trust and lead in a smarter way that honours their intuition, protects their energy, creates more balance, and stays true to who they are.   CONNECT WITH CANDICE https://www.linkedin.com/in/candicequartermain/ https://www.candicequartermain.com/ https://linktr.ee/candicequartermain     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr - https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

John Randolph sits down with Joy Lutz, founder and CEO of Aligned CPA in Lake City, Florida, on Episode 71 of CPA Life. Joy has been “right behind the trailblazers” in the profession as she's grown her firm from two to eight employees within the past four years, and the knowledge and experience she's gained are keys to this discussion. Joy has placed Aligned's focus directly on helping service-based businesses simplify their financials, optimize tax strategies, and develop growth plans, all while avoiding billable hours and utilizing a full-service, monthly recurring revenue model that incentivizes her employees to give great service. She discusses proper talent acquisition and running a firm like a business while highlighting her belief in community engagement and mentoring as cornerstones to success in Accounting, evidenced by Aligned being named the Small Firm of the Year by PASBA for 2025. Get the full show notes and more resources at CPALifePodcast.com

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1166

Ever feel like you're giving your all in a relationship but still not unlocking that next-level intimacy? Like you want a deeper connection and more passion, but something's not quite firing the way it used to? Yeah, I hear you—and this episode is exactly what you need. In this episode of The Happy Hustle Podcast, I'm resharing a super juicy guest guru training from our Happy Hustle Club community featuring none other than Susan Bratton — Intimacy Expert to Millions, Co-founder and CEO of Personal Life Media, Inc. & The20, LLC, and best-selling author. Susan has been helping couples around the world reclaim their spark, deepen their connection, and elevate their love lives with practical, real-talk strategies that work.This conversation hits hard in the best way. We explore the true power of seduction, vulnerability, and presence in a relationship, not just in the bedroom, but in everyday connection. Susan delivers truth bombs and techniques to help you become a more attentive, confident, and fulfilled partner (yes, ladies, you'll love this too). It's a beautiful balance of science, energy, and soul… and I'm here for all of it.Here's a taste of what you'll learn:The Four Keys of Seduction that build deeper, lasting attractionHow to create a safe space for open communication and emotional vulnerabilityWhy adoration and encouragement are essential for your partner's ongoing desireHow to support body positivity and empower your woman to feel sexy, loved, and confidentSpecific techniques for enhanced intimacy, from trying new things to truly lasting longer Whether you're in a long-term relationship, navigating new love, or just want to be a better partner, this episode is pure gold. Susan brings that next-level wisdom, and I'm grateful to share it with you.Listen now and unlock deeper connection, confidence, and real intimacy.Connect with Susanhttps://www.instagram.com/susanbratton/https://www.facebook.com/trustedhotsexadvisortomillions/https://www.youtube.com/@BetterLoverhttps://twitter.com/susanbrattonhttps://www.linkedin.com/in/susanbrattonFind Susan on these websites: https://susanbratton.com/ http://the20store.com http://personallifemedia.com https://betterlover.com/ https://susangear.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this episode of The Mike Litton Experience, we sit down with Scott Groves—mortgage veteran, elite coach, father, and co-founder of the revolutionary Apogee School—to dive into how he's built a high-performance life across business, health, family, and leadership. Scott shares the powerful daily habits, questions, and routines that have helped him grow multiple 7-figure […]

If you've been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We're not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you've been running on overdrive for too long. And it's more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don't see it coming) What's really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How to rebuild your energy, clarity, and motivation without “hustle hacks” We're also busting myths about motivation, caffeine, and the toxic productivity traps keeping people stuck in burnout loops. This one's part science, part strategy—and 100% real talk for anyone who feels like they're trying to function on 1% battery.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Fitness Blueprint for Busy Humans (L5 Method mentioned in episode): https://www.lvltncoaching.com/free-resources/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Burnout: Mental vs. Physical 02:48 The Challenges of Balancing Work and Family Life 05:54 The Impact of Parenting on Personal Well-being 08:59 Navigating Education Choices for Children 12:02 The Struggles of Outsourcing and Delegation 15:48 Micro and Macro Stressors in Daily Life 18:51 Finding Motivation in Mundane Tasks 23:38 The Pressure of High Achievement 26:33 Understanding Mental Exhaustion 32:09 The Reset Protocol for Recovery 38:01 The Importance of Sunlight and Movement 40:46 Hydration and Electrolyte Balance 42:10 Refreshing Beverage Preferences 44:05 Mindset Reset and Accountability 45:30 Movement and Habits for Well-being 46:34 Nutrition and Eating for Stability 48:19 Understanding Cravings and Nutritional Choices 50:59 Mental Health Awareness and Support 52:03 Myth Busting: Coffee and Energy 55:45 Addressing Burnout and Stress Management 58:33 Setting Boundaries for Work-Life Balance 01:02:35 The L5 Method for Sustainable Health

Hey humans! On this episode of the HX podcast, I wanted to talk to my fellow Gen Xers about something that was programmed into us back in our twenties: the idea that our worth is tied to our productivity.  I see it causing problems in business and in people's lives.  I know this from my own career in startups, where that hustle culture was rewarded and it hard-coded into me the belief that being exhausted meant I was doing a good job.  But I now know that's just not the truth, and it's time we challenge that thinking.  So, I'm asking you to focus on a few things this week.  I want you to ask yourself what would change if you valued rest as much as work, and know that you can seek support if this is a struggle.  Remember, you are valuable because of who you are, not because of what you produce.  Your value is intrinsically amazing. Stacie More episodes at StacieBaird.com.

Have you ever looked confident on the outside while quietly second-guessing everything on the inside? So many ambitious women are stuck in that loop—doing all the right things, collecting accomplishments, and still wondering why they don't feel more secure.   In this episode, we're getting into the kind of self-confidence that isn't tied to your resume, your performance, or anyone else's opinion of you. We also share the self-confidence triad: our three-part framework for building lasting, grounded confidence from the inside out.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/68

What if the real reason you're stretched so thin isn't your to-do list — but the way your business is built? If you've ever wondered how some entrepreneurs manage to work three days a week without sacrificing income or momentum, this episode breaks down exactly how they do it — and why you're likely closer than you think. Instead of burnout, imagine reclaiming your time and scaling much less stressfully. In this episode, you will:  Hear the questions I ask every client to instantly reveal where they're wasting hours—and how to reclaim them. Hear why most entrepreneurs unconsciously design businesses that drain them—and how to flip the script so your business starts giving more than it takes. Learn why tweaking your offer—not your funnel—is the fastest path to more sales and fewer work hours. Press play to start designing the intentional workweek that lets you earn, live and enjoy summer on your terms.   Episodes Mentioned: Ep 26: Becoming the 7-Figure CEO with Kat Haugh Ep 56: Finding Your Way Out of the Ick with Kath Haugh   Resources Mentioned: Days of Deals: Be the first to hear about our upcoming Days of Deals Week and get a special gift with purchase only for waitlist subscribers: a personal audit from Jenna of your website and social media to dial in your messaging, make sales easier, and move you closer to a 3-day workweek. Get on the waitlist   “How Many Hours You Could Gain Back?” Quiz: Find out how many hours you could shave off your workweek and the biggest opportunity in your business for gaining hours right now. Take the quiz   Clarity Accelerator: Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, streamline your strategies and offers, and dial in the mindset that lets you work smarter, not harder.        https://www.theuncommonway.com/schedule     Power & Potency: Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:    https://www.theuncommonway.com/waitlist     Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/     This podcast dives into the potential of balancing a business and life without sacrificing revenue or impact. It helps women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less and stepping away from hustle culture while increasing leadership, strategic decision making, alignment and delegation / team building. Learn to build powerful habits and mindset, embrace smarter and higher vibration work methods, and master time management by streamlining tasks, implementing business systems, and even prioritizing self-care. We explore efficiency and energetics, productivity and filling your cup, automation and where to personalize your efforts … all to reduce overworking, and finally take time off—without the fear or shame—whether that is with high-ticket offers, scalable offers, or passive income. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

In this episode of Grow a Small Business, host Troy Trewin interviews Cathy Yoder, founder of Empowered Cooks, who shares her inspiring journey from starting a simple blog in 2008 to building a thriving business with seven full-time equivalent team members. Her popular YouTube channel, which focuses on air fryer recipes, has garnered over 752,000 subscribers and has been a key driver of her success. Cathy has sold more than 50,000 cookbooks, achieved over $70,000 in monthly sales, and generates significant revenue from both digital and physical product sales. Throughout the discussion, she highlights the importance of staying authentic, continuously learning, and balancing the demands of family life with entrepreneurship. Looking ahead, Cathy plans to sell her product line and retire, marking the next chapter of her remarkable journey. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Cathy Yoder, the hardest thing in growing a small business is "the grind of working hard without seeing immediate returns." She emphasized the challenge of staying committed during the early phases when results are slow, especially in a culture that expects instant success. Her advice is to trust your gut, keep at it, and be okay with delayed rewards. What's your favorite business book that has helped you the most? Cathy Yoder's favorite business book that helped her the most is Essentialism by Greg McKeown. She shared that it taught her to cut out the fluff, focus on what truly matters, and work more efficiently, especially after experiencing overwhelm from trying to do everything in her earlier business partnerships. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Cathy Yoder recommends several great podcasts and online learning resources to help grow a small business, including the Ed Mylett Podcast and Brendon Burchard for motivation and performance, and Jody Moore's “Better Than Happy” podcast and life coaching membership for mindset and personal development. She also emphasizes the value of joining mastermind groups and hiring business coaches early on, even if it's a small investment, as they helped her build systems and accountability that supported her business growth. What tool or resource would you recommend to grow a small business? Cathy Yoder recommends YouTube as a powerful tool to grow a small business. She highlights that, while it's a long game and not an instant win, it's a fantastic way to build trust, generate leads, and get paid while doing it. By being authentic and consistently creating content, she was able to grow a loyal audience and convert that engagement into substantial revenue through product sales and memberships. What advice would you give yourself on day one of starting out in business? Cathy Yoder's advice to herself on day one of starting out in business would be: “Trust the process. Keep going.” She emphasizes the importance of perseverance, especially during the early stages when progress feels slow, and believes that staying consistent and trusting your instincts is key to long-term success. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Being okay with being uncomfortable is the key to building habits that lead to success — Cathy Yoder Success is not either family or business—it's being present and impactful in both — Cathy Yoder Authenticity will always set you apart in a world full of automation — Cathy Yoder      

After years of battling self-hate, drugs, an eating disorder, and financial struggles, Mimi Bouchard transformed her life through self-improvement and personal development. Now, she is the founder of the multimillion-dollar Activations app, a game-changing tool that helps people shift their energy, rewire their mindset, and instantly step into the life they've always desired. In this episode, Mimi shares how activations help you crush goals, the steps to activate your future self today, and how entrepreneurs can bounce back from setbacks with greater speed. In this episode, Hala and Mimi will discuss:  (00:00) Introduction (04:53) How Self-Improvement Transformed Her Life (11:28) Two Steps to Activate Your Future Self Now (17:39) Activations: Shift Your Energy to Achieve Your Goals (33:38) Rewiring Limiting Beliefs for Success (35:58) How Activations Unlock an Abundance Mindset (44:57) Manifestation Hack: Feel Like a Millionaire Instantly (49:16) Bounce Back Rate: Building Resilience in Business (56:18) How Your Environment Fuels Positivity and Growth (59:49) Why Entrepreneurs Must Take Messy Action Mimi Bouchard is the founder and CEO of Activations, a top-rated app that is transforming personal development through powerful, science-backed audio experiences. Trusted by over 100,000 users, Activations offers more than 700 tracks across 16+ categories designed to rewire your mindset, boost productivity, and help you become your best self every day. Mimi is also the author of Activate Your Future Self, a practical guide to becoming the happiest, healthiest, and wealthiest version of you. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Activations App:  activations.com/profiting Mimi's Book, Activate Your Future Self: bit.ly/ActivateYourFutureSelf Mimi's Instagram: instagram.com/mimibouchard The Secret by Rhonda Byrne: bit.ly/TheSecret- The Biology of Belief by Bruce Lipton: bit.ly/The-BiologyofBelief   Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Motivation, Time Management, Life Balance, Goal Setting, Resolutions.

Hey mama, This week's Monday Mindset is such an important one… especially if you've been feeling like you're doing all the things but still missing real connection with your kids. We're kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.” In this episode, I'm sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it's not about elaborate plans or carving out hours you don't have. It's about putting your phone down, tuning into the moment, and being truly present…even in the chaos. Here's what I'm talking about: ✔️ Why quality time doesn't have to mean “a lot of time” ✔️ How to create meaningful micro-moments (that fit into your real life) ✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn” ✔️ Why your full attention… even for 10 minutes… can fill your child's emotional tank ✔️ A mindset shift that helps you ditch the guilt and show up with intention

Hey guys! On today's episode, we're talking about something a lot of us are struggling with - Work-Life Balance. Is it even possible in this economy? From toxic hustle culture to Lagos traffic, pressure from family, and employers who think you should be available 24/7, we're breaking it all down.Are we overworking because we have to or because we're addicted to the grind? Can you really rest when the bills keep flying in? And why do we sometimes feel guilty for resting?If you've ever felt like you're running on vibes and burnout, this one's for you. Plug in, share with your overworked friends, and don't forget to subscribe! See you next week! Follow us on http://twitter.com/sonigerian_http://Instagram.com/sonigerianpodcasthttp://twitter.com/damiar0shttp://instagram.com/damii_aroshttp://twitter.com/medici__ihttps://instagram.com/medici.i Hosted on Acast. See acast.com/privacy for more information.

Are you feeling torn between your business ambitions and family time this summer? I got you.   Earlier this month, I held a Summer Ready Success workshop, similar to last year, to help you create momentum in your business without burning out, without sacrificing family time and vacations, and without having to start all over again in the fall.   In the first episode of this 3-part mini-series, we dive into the first of the five Cs for achieving success this summer: Choose Your Mindset.   Learn how to shift your mindset and implement actionable strategies that will keep you on track this summer. Discover the importance of embracing your potential and how to overcome the overwhelm that often comes with balancing work and family.   Let's make this summer not just about relaxation, but also about growth and success!   Don't forget to grab your Summer Ready Success Guide. You can download it for free at martinewilliams.com/summersuccess. This guide will help you put the concepts we discuss into practice.