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Transcend in Life Podcast

Play Episode Listen Later Apr 5, 2024 27:18

Join Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribeGet My Entire Course for Free (Valued Over $499)https://tinyurl.com/mscts996Subscribe to Our Monthly Newsletter:https://drvic.systeme.io/the-mindful-community-page-------------------------SummaryPeter Schroeder shares his journey from being a radio reporter and DJ to starting his own phone company, Telcio. He emphasizes the importance of doing things 100% and being fully committed to what you love. Peter also discusses the challenges of managing multiple projects and distractions, as well as the influence of his mother on his work ethic. He highlights the changing landscape of consumer expectations and the need for businesses to be available on multiple communication platforms. Peter also touches on the advancements and limitations of AI and the importance of staying ahead of competitors and trends.Who is Peter Schroeder?Peter Schroeder is an award-winning DJ and entrepreneur who started Telzio, a company changing the way we work and communicate. With over two decades of experience, he's teamed up with big names like Facebook, Samsung, and Airbnb. Peter has earned more than 20 platinum records, 40 gold records, and received three nominations for the Danish DJ awards. Even after facing challenges like surviving a plane crash, Peter's passion and determination continue to inspire.How to Connect with Peter?Website: https://peterschroeder.com/ Company website: https://telzio.com/ Instagram: https://www.instagram.com/petefox/-------------------------Takeaways from the PodcastCommitment and persistence are key to success.Doing things 100% and paying attention to detail can set you apart from competitors.Being fully present and open to opportunities can lead to unexpected paths.The influence of parents and their work ethic can shape your approach to work.The changing landscape of consumer expectations requires businesses to be available on multiple communication platforms.AI has the potential to enhance customer service, but it must be balanced with human interaction.Monitoring competitors and staying ahead of trends is crucial for business success.------------------------Chapters00:00 Introduction and Background00:25 Peter's Journey and Successes01:23 Burnout and Starting Telzio04:42 The Value of Doing Things the Right Way05:11 The Frustration of Competitors Cutting Corners05:31 The Importance of Doing Things 100%06:51 Living in the Present Moment07:19 Taking Small Steps and Being Open to Opportunities08:14 The Influence of Parents on Work Ethics09:18 The Challenges of ADHD09:55 Managing Multiple Projects and Distractions11:30 The Need for Availability and Communication Options13:26 The Challenge of Being Available on Multiple Platforms15:16 The Fine Line Between Realistic AI and Human Interaction16:15 The Advancements and Limitations of AI18:28 Staying Ahead of Competitors and Trends19:11 The Importance of Quick Response Times21:50 Monitoring Competitors and Trends Hosted on Acast. See acast.com/privacy for more information.

Leadership Redefined: Tactics for Influential Success with Karan Rhodes

Play Episode Listen Later Apr 4, 2024 44:19

Episode #376: In this episode, JM Ryerson interviews Karan Ferrell-Rhodes, a luminary in the realm of leadership. Karan shares her journey into the heart of effective leadership, revealing how it's less about authority and more about the profound ability to influence and inspire action. Karan unveils the seven pivotal leadership execution tactics researched and refined by her firm. From leading with a drive for results to mastering the art of strategic decision-making, each tactic is a critical piece of the puzzle for anyone aiming to excel in leadership roles. This episode isn't just about theories; it's about actionable insights that you can integrate into your daily professional life to not just achieve, but redefine success.JM and Karan explore the essence of leadership influence, emphasizing the importance of collaboration, humility, and execution. Karan's insights provide a roadmap for aspiring leaders to not only avoid common pitfalls but to pave their way to becoming more effective and inspirational. Discover her unique perspective on leadership, where intellectual horsepower meets courageous agility, setting the stage for a discussion that will transform your understanding of what it truly means to lead.Guest bio:Karan Ferrell-Rhodes is an organizational strategist who is obsessed with up-leveling leadership capability and optimizing workforces to do their best work. After years of witnessing the dark-side, and chaos and trauma caused by bad leadership within organizations, she ditched her comfy job as a corporate HR exec at Microsoft to commission a research study to uncover the critical success factors of over 10K high-performing leaders. From her data, Karan was able to pinpoint the top tactics which accelerated their rise to the pinnacle of success that few others achieve.Contact Karan:Website: https://www.shockinglydifferent.comFacebook: https://www.facebook.com/ShockinglyDifferentInstagram: https://www.instagram.com/shockinglydifferentTimestamps:00:00 Introduction and Background00:39 Choosing the Path of Leadership02:15 Defining Leadership as Influence04:04 Pitfalls of Leadership06:09 The Importance of Humility and Collaboration08:08 The Research on Leadership Execution Tactics12:09 The Last Mile of Leadership: Execution15:12 Leading with Courageous Agility19:13 Leading with Executive Presence20:08 Leading with Stakeholder Savvy22:23 Leading with a Drive for Results25:07 Reflection and Redefining Winning27:10 Resources for Further Learning32:47 Leadership Role Models35:53 Conclusion and Where to Find More Information

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067: Dan Parrish of Loudoun Family Wellness

The Social Collectives

Play Episode Listen Later Apr 2, 2024 34:20

In this episode, Lisa and Aaron interview Dan Parrish, an acupuncturist. Dan shares his journey into acupuncture and how he became interested in Eastern philosophy. He discusses the various conditions that acupuncture can help with, including pain, fertility, and mental health. Dan also explains the importance of Chinese herbs in conjunction with acupuncture treatments. He emphasizes the interconnectedness of nature and how acupuncture works to restore balance in the body. Additionally, Dan talks about his daughter's acting career and his involvement in the theater community.TakeawaysAcupuncture can help with a wide range of conditions, including pain, fertility, and mental health.Chinese herbs are often used in conjunction with acupuncture to address underlying imbalances in the body.Acupuncture works by restoring balance and harmony to the body's energy system.Nature and the human body are interconnected, and acupuncture aims to align the body's energy with the natural rhythms of the seasons.Chapters00:00 Introduction and Background00:26 Getting into Acupuncture01:24 Interest in Eastern Philosophy03:15 Personal Experience with Acupuncture04:14 Treating Back Pain and Seizures05:06 Frequency of Acupuncture Sessions07:01 Conditions Treated with Acupuncture08:54 Duration of Acupuncture Sessions09:52 Frequency of Acupuncture Sessions10:47 Treating Imbalances with Acupuncture12:40 Seasonal Changes and Acupuncture13:39 Importance of Chinese Herbs14:09 Understanding Acupuncture and Chinese Medicine15:56 The Five Elements in Chinese Medicine19:47 Combining Acupuncture and Chinese Herbs21:45 Benefits of Using Herbs from Nature23:10 Interconnectedness of Nature and Acupuncture24:06 Sound Baths and Acupuncture27:27 Dan's Daughter's Acting Career30:44 Creative Stages and Child Acting33:12 Contact Informationhttps://thesocialcollectives.com/https://loudounwellness.com/

nature chinese benefits daughter frequency acupuncture parrish personal experience interconnectedness five elements loudoun sound baths family wellness seasonal changes background00

A Journey Of Faith, Gifts & Humility: Rev. Kaye Kolde's Path To Ministry | With Rev. Kaye Kolde

The Alabaster Jar

Play Episode Listen Later Apr 1, 2024 42:13

In this conversation, Reverend Kaye Kolde joins Dr. Lynn Cohick and Kelly Dippolito to share her journey of discerning her call to the pastorate and her subsequent roles in the church. She discusses the challenges and joys of leadership, the importance of submission, collaboration, and accountability, and the need for self-care and refreshment. Kaye also reflects on the challenges facing denominations and offers encouragement to those seeking God's guidance in their own lives.Key Takeaways: Discerning one's call to ministry can be a long and winding road, but it is important to trust in God's timing and guidance.Leadership in the church requires humility, submission to the Holy Spirit, and a willingness to collaborate and be accountable to others.Self-care and refreshment are essential for sustaining a healthy and effective ministry.Denominations face challenges in adapting to cultural shifts while remaining true to their distinctives, but there is hope in the transformative power of the gospel.Knowing one's identity as a beloved child of God is foundational to all aspects of ministry and decision-making. Episode Breakdown:00:00 - Introduction and Background00:58 - Discerning the Call to Pastorate06:18 - Progression of Roles in the Church10:12 - Challenges and Humility in Leadership16:17 - Submission, Collaboration, and Accountability22:03 - Discerning the Call to Bishop25:22 - Challenges in the Role of Bishop30:23 - Self-Care and Refreshment34:23 - Challenges in Leadership and Denominational Context38:05 - Encouragement for Seeking God's Guidance Episode Resources: Ordaining Women by B.T. Roberts The Visual Museum Of Women In Christianity Episode Sponsor: The Alabaster Jar is brought to you by The Center for Women in Leadership, a newly formed 501©3 nonprofit organization whose purpose is to equip women in a context that is biblically rooted, theologically robust, and ethnically diverse to thrive as leaders in the academy and the Church. Follow them on Instagram @leadershipwithoutapology. Learn more about The Center for Women in Leadership at: https://www.leadershipwithoutapology.org/.

Retaining Smiles & Increasing Revenue: The Retainers for Life Journey

Hey Docs!

Play Episode Listen Later Mar 28, 2024 29:11

Welcome to the Hey Docs! Podcast with your host, Jill Allen. Today, we have a special guest, Dr. Amy Jackson, returning to the show! In this episode we are covering outsourced retainer programs and how they are changing the orthodontic offices of the future. From decreasing chair time to increased revenue and patient satisfaction, we are covering it all. Let's get into it! Summary In this episode, Amy Jackson, the founder of Retainers for Life, discusses the benefits of using their program in orthodontic practices. She shares her personal experience and the pain points that led her to create Retainers for Life. Amy explains how the program can save time, improve patient retention, and generate additional revenue for practices. She emphasizes the importance of building long-term relationships with patients and creating a positive experience throughout the retention phase. Amy also provides insights into the implementation process and offers advice for practices considering Retainers for Life. https://www.myretainersforlife.com/ Takeaways Retainers for Life is a program that helps orthodontic practices streamline the retention process, save time, and generate additional revenue.By outsourcing retainer production and management to Retainers for Life, practices can free up chair time for more productive appointments.Retainers for Life allows practices to maintain a long-term relationship with patients even after the completion of orthodontic treatment.The program offers financial incentives for practices and team members, creating a win-win situation for everyone involved.Connect With Our Advertisers Kaleidoscope - Orthodontic Digital Marketing GreyFinch - Web Based Practice Management SoftwareSmileSuite - Customizable Presentation Software and Post-Consultation Follow-Up Chapters 00:00 Introduction and Background00:59 The Birth of Retainers for Life03:24 The Benefits of Retainers for Life04:04 The Challenges of Retention in Orthodontic Practices05:21 Efficiency and Time-Saving with Retainers for Life06:30 Integration of Retainers for Life into Orthodontic Practices09:16 Building Long-Term Relationships with Patients11:26 The Alumni Concept in Orthodontic Practices12:20 Outsourcing vs. In-House Retainer Production19:08 Implementing Retainers for Life in Practice Systems21:01 Workflow and Protocols for Retainers for Life23:33 Offering Retainers for Life at the End of Treatment24:31 Cost Comparison: Outsourcing vs. In-House Retainer Production26:24 Revenue Sharing and Team Incentives29:18 Getting Started with Retainers for Life31:43 Contacting Retainers for Life34:04 Conclusion and Final Thoughts Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice? Reach out to me- www.practiceresults.com. If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.New episodes drop every Thursday! Episode Credits:Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Johnny Mitchell

EP#499 - Understanding One Self's Purpose

Direct Booking Success Podcast

Play Episode Listen Later Mar 27, 2024 26:41

SummaryIn this conversation, Dr. Vic Manzo interviews Gary Jordan about the importance of reconnecting with the source and discovering and utilizing one's natural skills. They discuss the development of the ego and the disconnection from the source that occurs as we grow up. They also explore the illusion of happiness and the never-ending search for external solutions. The conversation emphasizes the journey of self-discovery and the pain and resistance that come with self-reflection. They highlight the importance of teaching children to reconnect with their spirit and self and the joy of doing what comes naturally.TakeawaysReconnecting with the source and discovering and utilizing one's natural skills is essential for true fulfillment and satisfaction in life.The development of the ego and the disconnection from the source occur as we grow up and develop our identity.The pursuit of happiness as a goal is misguided, as happiness is an experience that comes and goes.Self-reflection and the journey of self-discovery can be challenging and painful, but they lead to greater connection and satisfaction.Teaching children to reconnect with their spirit and self is crucial for their overall well-being and fulfillment.Chapters00:00 Introduction and Background00:31 Gary's Journey and Discovering Natural Skills03:31 The Development of the Ego and Disconnecting from the Source04:15 The Illusion of Happiness and the Never-Ending Search06:04 The Journey of Self-Discovery and Reconnecting with the Soul07:16 The Role of the Unconscious Mind in Creating True Change08:11 The Limitations of External Solutions09:24 The Pain of Self-Reflection and the Journey to Reconnection10:22 The Resistance to Self-Reflection and the Fear of Pain11:18 Waiting for Crisis to Initiate Change12:19 The Disconnection from Spirit and the Importance of Reconnecting13:17 The Development of the Ego and the Loss of Connection14:12 The Pursuit of Happiness and the Experience of Pain15:46 Happiness as an Experience, Not a Goal16:14 The Journey of Self-Discovery and Finding Natural Skills19:30 Teaching Children to Reconnect with Spirit and Self20:00 The Joy of Doing What Comes Naturally23:23 Gary's Work and How to Connect25:42 Closing RemarksWho is Gary Jordan Ph.D.?Gary Jordan, Ph.D., has over 40 years of experience in clinical psychology, behavior assessment, individual development, and coaching. He earned his doctorate in clinical psychology from the California School of Professional Psychology-Berkely in 1980.Always fascinated by theories of types and styles, Gary found that none of the theories he studied integrated internal experience with observable behavior. From his doctoral thesis and throughout his years in private practice, he worked on creating practical and usable style theory based on perception.In 1983, he joined Lynda-Ross Vega and together they created Perceptual Style Theory. This revolutionary psychological assessment system provides answers for individuals to leverage their natural strengths and find more meaning and satisfaction in life. How to Connect with Gary?Website: https://www.yourtalentadvantage.com LinkedIn: https://www.linkedin.com/in/gary-jordan-ph-d-4475b011/ Hosted on Acast. See acast.com/privacy for more information.

066: Bernadette Boland of Fields of Athenry

The Social Collectives

Play Episode Listen Later Mar 26, 2024 29:37

Bernadette Boland shares her journey of starting Fields of Athenry Farm and Side Sattel Bistro in Virginia. The farm focuses on holistic farming practices, including rotational grazing and raising animals on pasture. Bernadette emphasizes the importance of healthy eating as a preventative measure for various illnesses. The farm offers a subscription model for meat boxes and meal delivery, providing convenient access to nutrient-dense foods. Bernadette discusses the challenges and successes of implementing the subscription model. She also highlights the importance of supporting local farmers and reconnecting with nature for mental health.TakeawaysHolistic farming practices, such as rotational grazing and raising animals on pasture, contribute to healthier and more nutrient-rich food.Healthy eating can be a powerful preventative measure for various illnesses and can support overall well-being.Subscription models and meal delivery services can provide convenient access to nutrient-dense foods and support local farmers.Supporting local farmers and reconnecting with nature can have positive impacts on mental health and well-being.Chapters00:00 Introduction and Background00:31 Moving to Virginia and Starting the Farm01:28 Early Farming Experiences03:16 Journey of Learning and Growth04:16 Expansion and Opening a Shop05:08 Importance of Bone Broth06:03 Gut Health and Nutrition06:56 Supporting the Body's Health07:51 Subscription Model and Meal Delivery09:19 Meat Boxes and Subscription Success11:16 Challenges of Implementing Subscription Model13:43 Focus on Customer Retention14:13 Impact of COVID-19 on the Business16:25 Emphasis on Healthy Eating and Preventative Health18:17 Importance of Supporting Local Farmers19:43 The Disconnect from Nature and Mental Health20:44 Subscription Process and Target Audience23:25 Making Bone Broth and Its Benefits27:06 Meal Options and Pop-Ups28:32 Website and Social Media

How I Built 80% Direct Bookings and 60% Return Guests with Rose Tipka

Play Episode Listen Later Mar 25, 2024 29:27 Transcription Available

Are you ready for a surprising twist?Imagine running a multi-million-dollar vacation rental business while homeschooling six kids. Rose Tipka, the CEO of Your Family's Place, not only achieves this but also shares her secrets in a 52-part Instagram series. But here's the real surprise – her direct booking success strategy isn't just about marketing; it's about building relationships.Want to know how she does it? Stay tuned to uncover how Rose's unconventional approach has redefined direct booking success and how you can apply her strategies to your own vacation rental business.Life is messy. But I got to tell you, life is messy for everybody. Life is messy for people with one kid. Life is messy for somebody with a bunch of kids that go to regular school. That is the reality for all of us. And for me, choosing to homeschool is because I want my kids to have the freedom of time and opportunity to follow their interests, their passions. - Rose TipkaIn this episode, you will be able to:Enhance Your Brand Presence with Direct Booking Relationships: Discover powerful strategies to build direct relationships with guests and boost your vacation rental brand.Empower Your Entrepreneurial Journey as a Mother: Uncover effective tips for balancing the demands of motherhood while running a successful vacation rental business.Level Up Your Vacation Rental Management Skills: Master insider tips and tricks for efficient and effective vacation rental management.Elevate Guest Communication Strategies for Hosting Success: Explore expert strategies for communicating with guests to create memorable experiences and secure repeat bookings.Amplify Your Vacation Rental Visibility: Unlock the secrets to maximizing your vacation rental's visibility and attracting more bookings.My special guest is Rose TipkaRose Tipka, CEO of Your Family's Place, and the mind behind Hosting In The Motherhood, brings a wealth of experience to the vacation rental industry. As a homeschooling mom of six children, she manages $3 million worth of vacation rentals in Ohio, situated near Amish Country. With a focus on building direct booking relationships, Rose's expertise extends to guest communication strategies, maximizing vacation rental visibility, and balancing the demands of entrepreneurship with motherhood. Her success in strengthening brand presence and increasing direct bookings makes her a trusted authority in vacation rental management, offering valuable insights for hosts seeking to enhance their direct booking strategy.Watch Rose on TV: https://fox8.com/on-air/new-day-cleveland/travel-tips-from-a-vacation-rental-expert/Connect with Rose:www.yourfamilyspace.comwww.hostinginthemotherhood.comhttps://www.instagram.com/yourfamilysplace_https://www.instagram.com/hostinginthemotherhoodThe key moments in this episode are:00:00:00 - Introduction and Background00:02:33 - Building Book Direct Relationship00:05:07 - Memorable Guest Interactions00:09:57 - Personalized Approach00:12:08 - Building Credibility00:14:52 - Building Brand Visibility00:16:52 - Triangulating Authority00:18:14 - Homeschooling and Work-Life Harmony00:24:56 - Direct Booking Success00:26:05 - Building a Real BusinessFREE...

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Exclusive Insights for Aspiring Chefs in the Hamptons Job Market

The Private Chef Podcast - Serving the 1%

Play Episode Listen Later Mar 23, 2024 42:39

Chef Tina Dejesus, a high-end private chef in New York and the Hamptons and the driving force behind VegHead Chef Inc., delves into her culinary journey, offering invaluable insights for success in the industry. She emphasizes honing hospitality and culinary skills, connecting with clients who value nutrition and wholesome cooking, and effective strategies for finding job opportunities.Chef Tina also shares stories from her time as a private chef in the Hamptons, providing insights into discerning client choices, the local job market dynamics, and her preferred vendors in the area. She also discusses the challenges of sourcing local ingredients and meeting the increasing demand for fresh produce in the Hamptons. Tune in to learn more about Chef Tina's inspiring journey, dedication to healthy cuisines, and creative solutions as a private chef.Listen to this brand new episode of The Private Chef Podcast on:Apple https://podcasts.apple.com/us/podcast/the-private-chef-podcast-serving-the-1/id1648363134Spotify https://open.spotify.com/show/3soRc6nLGJJsOBb9WxVaiCYoutube https://youtu.be/gT9hhWOvZYwLet's Connect!LinkedIn https://www.linkedin.com/in/hannes-hennche/Instagram https://www.instagram.com/hanneshennche/Youtube https://www.youtube.com/@hanneshenncheConnect with Chef Tina de Jesus LinkedIn https://www.linkedin.com/in/tina-dejesus-4655b980/Website https://www.vegheadchef.com/Time Stamps00:00:50 - Chef Tina's Culinary Passion and Background00:03:58 - Embracing Plant-Based Cooking and Nutrition00:05:09 - The Importance of Hospitality in Private Chef Roles00:05:51 - Tina's First Private Chef Experience with a High-Profile Client00:09:11 - Finding the Ideal Private Chef Client00:15:05 - Attracting Clients with Shared Food Values00:17:39 - The Role of Technology and Community in a Chef's Growth00:19:03 - The Shift from Recipe Notebooks to Digital Collections00:20:50 - Identifying Red Flags When Choosing Private Chef Clients00:22:41 - Tips for Aspiring Chefs in the Hamptons Job Market00:24:53 - The Dynamics of Working in a Formal Household Team00:26:44 - The Challenges of Cooking for Families with Young Children00:28:41 - Navigating Client Expectations in the Hamptons00:31:58 - Recommendations for Hamptons Vendors and Farm Stands00:35:26 - Supporting Local Businesses and Seasonal Produce00:37:30 - Whole Foods Market's Impact on the HamptonsQuote"Work with some agencies. I do recommend reaching out to other private chefs. The majority of people want to help people." "It's putting yourself out there to fail because especially when you're starting, you may be the greatest chef in the world, but like we were saying, if you've never worked in the front of the house, you may be flustered.""I think being well-rounded in hospitality makes you such a great private chef."#theprivatechefpodcast #privatechef #cheflife #chef #culinarypassion #culinarytips

Palo Alto Networks: Optimising Managed Detection and Response (MDR) with Automation

EM360 Podcast

Play Episode Listen Later Mar 23, 2024 14:28

Amid the ever-evolving landscape of cyber threats, organisations are constantly challenged to ensure security. Conventional security methods are failing to keep up with the escalating volume and sophistication of attacks. By implementing Managed Detection and Response (MDR) with automation, Security Operations Centers (SOCs) can optimise workflows, augment analyst capabilities, and significantly enhance the organisation's overall cybersecurity defences. Palo Alto Networks offers comprehensive MDR services, leveraging its threat intelligence and cutting-edge technology expertise. Unit 42, its esteemed threat intelligence team, is crucial in providing valuable insights into emerging threats and trends, empowering organisations to stay ahead of malicious actors. In this episode of the EM360 Podcast, Richard Stiennon, Chief Research Analyst at IT-Harvest, speaks to Ophir Karako, Software Engineer (Unit 42) at Palo Alto Networks, to discuss: Palo Alto's MDR Services Operational Automation Data EnrichmentThreat Response Job security for SOC Analysts Interested in learning more about XSOAR and Palo Alto Networks? You can find some additional resources below:Enloe Medical Center Strengthens Its Security Posture and Improves Efficiency With Unit 42 MDRUnit 42 Managed Detection and Response Service DatasheetA Practical Guide to Deploying SecOps AutomationChapters00:00 - Introduction and Background00:57 - MDR Services at Palo Alto Networks03:20 - Automation in Operations04:16 - Automating Data Enrichment05:13 - Intellectual Property Playbooks and Scripts05:41 - Customized Reports for Customers06:10 - Automated Threat Response07:08 - Insights and Lessons Learned from Automation07:37 - Benefits of Automation for SOC Analysts08:06 - Collaboration with Product Experts09:04 - Treating Automation as a CI/CD Process10:01 - The Future of Automation in Cybersecurity12:51 - Automation and Job Security for SOC Analysts14:20 - Cortex XSOAR: Security Orchestration, Automation, and Response Platform15:46 - Unit 42 MDR Service16:16 - Conclusion

future benefits collaboration lessons learned conclusion automation amid conventional managed palo alto detection optimising mdr job security palo alto networks background00 richard stiennon it harvest

Aaron Epstein, MD - Global Surgical and Medical Support Group - Ep. 66

Building the Elite Podcast

Play Episode Listen Later Mar 20, 2024 53:56

Dr. Aaron Epstein created the Global Surgical and Medical Support Group in 2015 to provide high-quality care to victims in Iraq of the ongoing conflict with ISIS. What started as small teams of physicians and surgeons inserting themselves in communities facing ISIS has since expanded to an organization of over 1,000 leading US licensed medical experts, covering every medical and surgical subspecialty from medical institutions worldwide and US Special Operations veterans. This unique combination of medical expertise and the ability to operate in austere settings allows them to rapidly bring unparalleled services to some of the harshest environments and serve populations in dire need.To learn more about GSMSG, go to their website, GSMSG.org. You can also follow them on Instagram at https://www.instagram.com/__gsmsg__/Timestamps:00:00:22 Intro 00:01:26 Global Surgical and Medical Support Group00:04:37 Roles Within 2,000 People00:06:27 Aaron Epstein's Background00:09:35 Field Hospital in 72 Hours00:12:50 Logistical Problems00:13:48 Long-Term Strategies 00:19:33 Stateside Training and Continuity00:21:11 Levels of Training00:24:14 Refresher Training00:26:13 Health Care and Medical Training 00:29:00 Decreasing Poverty Levels 00:33:17 Innovations in Battlefield Medicine00:38:03 Moving Away from Direct Blood Transfers00:38:49 Biggest Obstacles for Point of Injury00:43:04 Mitigating FPV Drones00:44:55 Lessons Learned for Battlefield Medicine00:48:51 Interested in GSMSG00:53:40 Outro

innovation global healthcare iraq lessons learned levels surgical support groups moving away biggest obstacles medical training field hospital medical support us special operations background00 aaron epstein

EP#498 - Rewire Your Brain to Improve Your Health

speaker meaning acast conclusion filmmakers tapping gupta unconscious cambridge university long covid improve your health chronic fatigue syndrome rewire your brain ashok me cfs health practitioner ashok gupta gupta program background00

Play Episode Listen Later Mar 19, 2024 22:51

SummaryAshok Gupta shares his journey of overcoming chronic fatigue syndrome and developing the Gupta program, a neuroplasticity-based approach to healing. He explains how the brain can be retrained to calm overactive responses and restore health. Gupta also discusses the Meaning of Life experiment, a spiritual development program, and the importance of conscious awareness in unlocking human potential.TakeawaysChronic fatigue syndrome and other neuroimmune diseases can be addressed through neuroplasticity and brain retraining.The Gupta program offers a holistic approach to healing, incorporating brain retraining, stress management, and spiritual development.Unconscious reactions and conditioned responses can be transformed through conscious awareness and reprogramming the brain.Tapping into human potential requires lifestyle changes, such as managing stress, consuming healthy food, and practicing mindfulness.Chapters00:00 Introduction and Background00:28 Chronic Fatigue Syndrome and Neuroplasticity07:19 The Meaning of Life Experiment16:39 Unconscious Reactions and Conscious Awareness20:24 Conclusion and How to Find Ashok GuptaWho is Ashok Gupta?ASHOK GUPTA is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.How to Connect with Ashok?Website: www.GuptaProgram.comFacebook: www.facebook.com/guptaprogramInstagram: www.instagram.com/guptaprogramTwitter: www.twitter.com/guptaprogramYouTube: www.youtube.com/@guptaprogramLinkedIn: www.linkedin.com/in/guptaprogram Hosted on Acast. See acast.com/privacy for more information.

How Retail Media took over the ad business seemingly overnight

Next in Marketing

Play Episode Listen Later Mar 19, 2024 36:18

Next in Media spoke with Dave Peterson. general manager, global head of retail media at Epsilon, about his experience building out Target's retail media business, why the industry desperately needs standards and consolidation, and why he's bullish on CTV shopping. Takeaways• Retail media is a growing industry that has its origins in the early 2010s, with only a few players at the time.• There is still a lot of room for growth and innovation in retail media, with only 37% of retailers having offsite media capabilities.• The industry needs to focus on standardization in measurement and address challenges such as fragmentation and identity.• Retail media is not just a bottom-of-the-funnel solution; it can be a full-funnel solution that combines brand and performance marketing.• The future of retail media lies in a consumer-centric approach, reaching individuals with relevant ads in the context of where they are. Chapters00:00 - Introduction and Background00:44 - The Origin Story of Retail Media08:31 - Expanding Retail Media to the Open Web12:39 - Different Approaches in the Retail Media Landscape14:06 - Challenges in Retail Media and the Need for Innovation20:23 - The Potential for Consolidation in Retail Media22:33 - Bridging Retail Media and CTV28:59 - Retail Media Beyond the Bottom of the Funnel31:37 - The Consumer-Centric Approach to Retail Media Guest: Dave PetersonHost: Mike ShieldsSponsored by: EpsilonProduced by: Fresh Take

EP#497 - Releasing Trauma from the Core with Guest: Dr. Tara Perry

The ConsistencyWins Podcast

Play Episode Listen Later Mar 16, 2024 26:36

SummaryDr. Tara Perry shares her journey from Hollywood to healing and how she became a clinical hypnotherapist. She discusses the power of the subconscious mind and its role in healing physical, mental, and emotional issues. Dr. Perry emphasizes the importance of understanding childhood trauma and past lives in order to recognize and change patterns. She also explores the science behind consciousness and the need for a shift in the medical system to address mental health. Listeners are encouraged to connect with Dr. Perry through her website and podcast for further exploration of healing and transformation.TakeawaysThe subconscious mind is a powerful tool for healing physical, mental, and emotional issues.Understanding childhood trauma and past lives can help identify and change patterns that affect our lives.Shifting energy and consciousness can lead to transformation and personal growth.The science behind healing and consciousness is becoming more recognized and should be integrated into the medical system.Connecting with healers and resources can support individuals on their healing journey.Chapters00:00 Introduction and Background00:26 Transition to Healing Journey01:16 Studying Traditional Chinese Medicine in China03:07 Success Stories: Healing Physical and Mental Issues03:37 Exploring Childhood Trauma and Past Lives04:24 Connecting Birth Process to Personal Patterns05:23 The Power of Shifting Energy and Consciousness08:47 Transformation and Personal Growth09:39 The Importance of Sleep and Avoiding Fear-Based Media10:47 Understanding Hypnotherapy and Alpha State12:14 Creating New Neural Pathways and Audio Customization14:36 The Science Behind Healing and Consciousness19:27 The Power of the Subconscious Mind in Healing23:49 The Need for Transformation in Mental Health24:11 How to Connect with Dr. Tara PerryWho is Dr. Tara Perry?Dr. Tara Perry's Bio: Dr. Tara Perry is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect to their authentic selves, and thrive in deep confident peace. For 25 years, Dr. Perry has successfully treated celebrities, Olympians, first responders, world record holders, doctors, scientists, teachers, parents, and children. She has been featured on Lifetime Television, Esquire Magazine, TravelHost Magazine, UCLA Bruin, Fox Sports West, CosMed Magazine, KLRA, KLAA and more. Dr. Perry was chosen to be the first acupuncture teacher at the famous Arthur Ashe Center at UCLA as well as the #1 Acupuncture College in California. Dr. Perry hosts her own podcast Next Level Healing -available on all major platforms.How to Connect with Dr. Tara?Website: https://consulttara.com Facebook: https://www.facebook.com/neurowhisperer Instagram: https://www.instagram.com/drtaraperry LinkedIn: https://www.linkedin.com/in/drtaraperry YouTube: https://www.youtube.com/@drtaragraceperry Hosted on Acast. See acast.com/privacy for more information.

Blueprints for Success: Scaling Your Real Estate Empire with Jason Yarusi

Play Episode Listen Later Mar 14, 2024 32:52

Embark on a journey into the realm of real estate investment alongside Jason Yarusi, the visionary founder of Yerusi Holdings, a multifamily investment firm with over 2300 units acquired since 2017, host of "The Multifamily Live" Podcast and runs a 7 Figure Multifamily Mastermind. In this enlightening episode, Jason shares the essential strategies for scaling a thriving real estate business, offering invaluable insights gleaned from his own experiences.Join us as Jason unravels the intricate process of building an internal team and delegating responsibilities, laying the foundation for sustained growth and success. Discover why he emphasizes the critical importance of controlling cash flow and margins, providing essential guidance for navigating the financial landscape of real estate investment.Explore the keys to success in real estate investing, as Jason highlights the indispensable role of consistency and discipline in achieving long-term prosperity. Learn how to leverage these principles to overcome challenges and seize opportunities in a competitive market.But the conversation doesn't stop there – delve into Jason's philosophy on achieving balance and purpose, recognizing the significance of holistic fulfillment beyond professional achievements. Gain valuable insights into integrating personal growth and fulfillment into your journey toward success.Plus, get an exclusive glimpse into Jason's transformative podcast, Live 100, dedicated to empowering individuals to lead purpose-driven lives and unlock their full potential. If you want to connect with Jason Yarusi, visit www.yarusiholdings.com or yh.investnext.comChapters00:00 Introduction and Background00:39 Scaling the Internal Team02:12 Transitioning to a CEO Role03:15 Growth Strategies and Deal Finding05:55 Controlling Cash Flow and Margins06:32 Delegation and Scaling09:35 Growth Strategies and Deal Finding12:44 Managing Interest Rate Changes15:18 General Partnership and Business Model18:34 Advantages of Real Estate Investing22:05 Jason's Zone of Genius23:28 Personal Vision and Life Balance25:20 The Live 100 Podcast27:23 Vision for Yerusi Holdings29:53 The Importance of Consistency32:24 How to Connect with Jason

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From Olympic Swim Coach to Executive Career Coach: Unveiling Success Secrets with Steve Mellor

The ConsistencyWins Podcast

Play Episode Listen Later Mar 14, 2024 36:31

Embark on a journey of inspiration with Steve Mellor, the founder of Career Competitor, as he shares his remarkable transition from high-performance athletics to transformative career coaching. In this engaging episode, Steve unveils the pivotal role of guiding athletes through life after sports and helping them unearth their true potential.Explore Steve's dynamic business model, which focuses on high-performance and executive coaching, and discover the profound impact of consistency in achieving extraordinary success. With invaluable advice tailored for novice swimmers and captivating anecdotes from his book, 'Shock the World,' Steve offers a blueprint for greatness in any field.If you want to connect with Steve Mellor, visit www.careercompetitor.comChapters00:00 Introduction and Background00:24 From England to the US: Swim Journey05:21 Helping Athletes Transition to Life After Sports06:27 Transition from Coach to Career Coach08:18 Evolution of Career Competitor09:51 Business Model of Career Competitor10:38 Strategic Alignment and Growth Approach13:01 Acquiring and Retaining Clients16:09 The Importance of Consistency32:25 The Meaning of Consistency35:17 Book: Shock the World

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Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

Polyvagal Podcast

Play Episode Listen Later Mar 12, 2024 16:57 Transcription Available

The Polyvagal Theory is not a solution, but a scientific understanding of our biological reactions. So, how does the PVT apply to stage fright? What Polyvagal states are occurring and what can you do about it?00:00 Introduction and Background00:46 Understanding Performance Anxiety and Polyvagal Theory02:39 The Science Behind Stage Fright04:45 Exploring the Freeze Reaction06:14 Factors Contributing to Performance Anxiety10:22 Strategies to Overcome Performance Anxiety15:50 Closing Thoughts and Contact Information16:25 Disclaimer and Additional Resources

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107. ClubEleven

Tales From the Trail by MatchPlay

Play Episode Listen Later Mar 12, 2024 62:51

Hi I'm Scot Cooper and this is the Tales From the Trail Podcast by MatchPlay. In this episode I welcome Gabriel Bayona Sapag and Roshan Patel of ClubEleven, a digital media publication connecting soccer audiences across North America. They have the mission to highlight unique, personal stories in soccer in an effort to grow the game and through storytelling and a feeling of connection between those in the game. Check them out at clubelevenmag.com and make sure to subscribe to their newsletter which provides great content every Tuesday, for free! Thank you to Gabe and Rosh for all you're doing!SummaryIn this conversation, Scot Cooper speaks with Gabriel Bayona Sapag and Rosh about Club Eleven's photography contest and their mission to highlight the diversity and uniqueness of soccer in North America. They discuss the categories and judging process of the contest, as well as the winners and community support. The conversation also touches on the growth of USL Two clubs and the importance of grassroots soccer. Gabriel shares his personal soccer journey, highlighting the challenges and opportunities in the sport. They conclude by emphasizing the need for accessibility and the power of informal play in soccer development. Club 11 is focused on growing grassroots awareness and telling the stories of players and characters in the soccer space. They started by profiling players and expanded into long-form editorial stories and video content. The team believes that storytelling is their most impactful way to make a difference. They have a clear strategy and are building a strong team to execute their vision. The team hosted an event that brought together people from different generations and backgrounds to share and enjoy soccer stories. They are passionate about preserving the history of soccer in the US.TakeawaysClub Eleven's photography contest aims to showcase the diversity and uniqueness of soccer in North America.The contest features categories such as growing the game, match action, and soccer fandom.The judging process involves a panel of talented photographers from the soccer community.The contest winners receive recognition and support from their communities.USL Two clubs, like Vermont Green, have passionate fan bases and contribute to the growth of soccer in North America.Club Eleven focuses on grassroots soccer and aims to tell the stories that resonate with everyday soccer fans.The founders of Club Eleven have a personal connection to soccer, which drives their passion for the sport.Accessibility and opportunities in soccer are important issues that need to be addressed.Informal play, such as futsal in parks, can play a crucial role in soccer development.Chapters00:00 Introduction and Background00:57 Photography Contest and Its Purpose04:27 Winners and Community Support07:14 USL Two Clubs and Fandom07:35 Selection of Categories10:34 Growing the Game and North American Soccer14:41 Personal Soccer Journey29:02 Importance of Play and Informal Soccer29:51 Growing Grassroots Awareness31:09 Starting to Profile Players34:25 Telling Editorial Stories37:14 The Impact of Storytelling39:25 Building a Strategy and Team50:36 The Importance of Events57:06 Preserving Soccer History

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So you've been pretending to understand AI

Next in Marketing

Play Episode Listen Later Mar 12, 2024 38:39

Next in Media talked with Cognitiv CEO Jeremy Fain about what ad industry execs really need to understand about the difference between LLMs and Deep Learning and Computer Vision -and how all this stuff is actually going to shake up advertising - or not. Takeaways• Deep learning is a powerful tool in performance advertising, allowing for more efficient and effective targeting of impressions.• Deep learning differs from traditional machine learning in its ability to generalize and understand complex patterns and contexts.• The death of cookies presents challenges for the industry, but deep learning algorithms can still deliver strong performance by leveraging other signals and data.• Transparency and customization are key factors in successful media buying, and deep learning can provide insights and analytics to support these efforts. Chapters00:00 - Introduction and Background00:31 - The Origins of Cognitive01:27 - Understanding Deep Learning04:33 - The Power of Deep Learning06:01 - The Role of Generalization in Deep Learning09:24 - The Focus on Performance Advertising10:13 - The Evolution of Deep Learning11:19 - Large Language Models and their Training15:44 - The Use of Deep Learning in Media Buying21:16 - The Implications of the Death of Cookies25:07 - The Role of AI in Media Buying27:17 - The Future of Generative AI31:06 - The Impact of the Cookie's Demise35:35 - Transparency in Media Buying Guest: Jeremy FainHost: Mike ShieldsSponsored by: EpsilonProduced by: Fresh Take

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Doubting Faithfully: Navigating Doubt Through Trusting God | With Dr. Mary Jo Sharp

The Alabaster Jar

Play Episode Listen Later Mar 11, 2024 40:05

In this episode of The Alabaster Jar, Dr. Lynn Cohick is joined by Dr. Mary Jo Sharp as she discusses her journey from atheism to Christianity and the importance of doubt. She also addresses the issue of hypocrisy in the church and how to heal from church wounds. Dr. Sharp emphasizes the need to appreciate the beauty of women in the church while recognizing the objectification that takes place for so many women in this context. She also shares about her experience of turning outward and partnering with God in her ministry and reflects on the importance of trusting God in difficult times.Key Takeaways: Doubt is a complex process that involves intellectual and emotional aspects.Hypocrisy in the church can cause deep wounds, but healing is possible through self-reflection and forgiveness.Beauty is an important aspect of God's creation and should be appreciated and celebrated. Turning outward and partnering with God can lead to meaningful ministry and personal growth. Trusting God in difficult times is a lifelong journey that requires perseverance and reliance on His goodness.Episode Breakdown:00:00 - Introduction and Background00:49 - Understanding Doubt10:17 - Dealing with Hypocrisy in the Church16:20 - Healing from Church Wounds25:09 - Objectification of Women in the Church31:53 - Turning Outward and Partnering with God35:25 - Learning to Trust God Episode Resources: Why I Still Believe: A Former Atheist's Reckoning with the Bad Reputation Christians Give a Good God by Dr. Mary Jo Sharp A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing by Dr. Scot McKnight Pivot: The Priorities, Practices, and Powers That Can Transform Your Church into a Tov Culture by Dr. Scot McKnight The Visual Museum Of Women In Christianity Episode Sponsor: The Alabaster Jar is brought to you by The Center for Women in Leadership, a newly formed 501©3 nonprofit organization whose purpose is to equip women in a context that is biblically rooted, theologically robust, and ethnically diverse to thrive as leaders in the academy and the Church. Follow them on Instagram @leadershipwithoutapology. Learn more about The Center for Women in Leadership at: https://www.leadershipwithoutapology.org/.

Health, Shoes, and Entrepreneurship with Melker Svard

The Alchemist's Library

Play Episode Listen Later Mar 8, 2024 58:53 Transcription Available

In this conversation, Ryan and Melker Svard discuss the impact of modern footwear on foot health and overall well-being. Melker shares insights from a study conducted in Sri Lanka, which found a correlation between modern shoe wearing and deformed feet. They discuss the importance of the arch in foot function and the potential performance benefits of fully functioning feet in athletics. Melker also shares the journey of creating Wide Footwear and the challenges and rewards of starting a business. They emphasize the importance of enjoying life and pleasure in maintaining good health. In this conversation, Melker Svard discusses the importance of balancing work and relationships. He highlights the loneliness often experienced by biohackers who prioritize their work over personal connections. Melker emphasizes the need to strive for balance in all aspects of life, rather than sacrificing one area for success in another. He also explores the cost of success and the sacrifices that may be required. Melker shares lessons learned in starting a business, including the importance of due diligence and the value of practical experience over theoretical learning. He concludes by emphasizing the importance of staying true to one's mission and not compromising on core values.Chapters00:00 Introduction and Background00:24 Studying the Effects of Modern Footwear03:38 The Impact of Deformed Feet06:24 The Relationship Between Flat Feet and Genetics08:10 The Go-To Method and Primal Movement09:21 The Importance of the Arch in Foot Function10:33 The Performance Component of Foot Deformities11:41 The Potential of Fully Functioning Feet in Athletics13:19 The History of Narrow Toe Boxes in Shoes15:22 The Journey of Creating Wide Footwear16:46 Marketing and Growth Strategies20:32 The Serendipitous Inspiration for Wide Footwear22:35 The Challenges and Rewards of Starting a Business24:17 The Launch and Marketing of New Products27:18 The Vision for Wide Footwear's Leather Sneaker29:45 The Importance of Enjoying Life and Pleasure36:09 The Benefits of Saunas and Grounding38:29 The Role of Stress and Enjoyment in Health42:12 Balancing Work and Relationships43:16 The Loneliness of Biohackers44:13 Striving for Balance in Life45:12 The Cost of Success46:27 The Importance of Prioritizing48:43 Struggling with Balance49:06 Lessons Learned in Starting a Business50:35 The Importance of Due Diligence52:55 Learning Through Experience54:17 The Limitations of Self-Help Books55:19 Finding Purpose and Fulfillment58:01 Staying True to the MissionConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

#26: Why You Need Outsourcing to Grow Your Business

Empowered Marketing Unleashed

Play Episode Listen Later Mar 5, 2024 16:05

In this episode, Cass Duffill interviews Zoe Douthwaite from Clarity OBM Services about the benefits and process of outsourcing in business. Zoe shares her personal journey of starting her own virtual assistant business and transitioning into an online business manager. The conversation covers topics such as identifying tasks to outsource, determining the right time to start outsourcing, finding the right people, managing projects with outsourced help, organizing content, and the benefits of outsourcing. The key takeaway is that outsourcing can help business owners free up time, focus on their strengths, and grow their businesses more effectively.Chapters00:00 Introduction and Background00:51 The Need for Outsourcing05:47 Determining the Right Time to Start Outsourcing07:56 Finding the Right People10:36 Managing Projects with Outsourced Help14:21 Organizing Content and Protecting Against Loss16:37 Benefits of Outsourcing and Final ThoughtsCheck out Zoe here >> https://clarityobmservices.co.uk/Empowered Marketing Unleashed is more than just a podcast, it will be your compass in the ever-evolving world of online marketing and business. Thanks for being here and I look forward to sharing the journey with you. Be sure to subscribe and follow, so you don't miss a thing! Resources:Download the FREE 100 Content Prompts NOWDownload my FREE Content that Connects guide & create the right marketing messagesJoin the FREE GROUP - Entrepreneurs Marketing & Business Growth HubVisit my website www.cassduffill.comFollow me on Instagram @cassduffillstrategist Follow me on Facebook @CassDuffillStrategist Subscribe to my YouTube channel @CassDuffillStrategy

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126 - Uri Brito on "The War of the Priesthood"

Full Proof Theology

Play Episode Listen Later Mar 4, 2024 23:58

Support the show!! - https://www.patreon.com/chasedavis“The War of the Priesthood” - https://amzn.to/3P7OqCl“The War of the Priesthood” - https://nogginnose.com/war-of-the-priesthood/SummaryIn this episode, Chase Davis interviews Uri Brito about his book 'War of the Priesthood' and challenges common misconceptions about the armor of God in Ephesians 6. They discuss the importance of interpreting the armor of God in light of redemptive history and the role of priests in warfare. They also emphasize the need for discernment and highlight the significance of the helmet of salvation and the breastplate of righteousness. Additionally, they explore the role of music in worship as warfare and the importance of the church as the priesthood of all believers.TakeawaysThe armor of God in Ephesians 6 should be interpreted in light of redemptive history and the Old Testament priesthood.The Christian life is a constant spiritual warfare against principalities and powers.Discernment is crucial in navigating the negative world and protecting the church from false teachings.Worship is a form of warfare, and music plays a significant role in expressing and engaging in spiritual battle.The church is the priesthood of all believers, and the body of Christ must function together in warfare.Chapters00:00 Introduction and Background00:54 Challenging Misconceptions about the Armor of God03:08 Interpreting the Armor of God in Light of Redemptive History06:11 The Role of Priests in Warfare10:42 The Importance of Discernment in the Christian Life11:18 The Helmet of Salvation and the Breastplate of Righteousness15:47 The Role of Music in Worship as Warfare19:13 The Church as the Priesthood of All Believers22:19 Conclusion and Book RecommendationSupport the showSign up for the Patreon - https://www.patreon.com/chasedavisFollow Full Proof Theology on Instagram - https://www.instagram.com/fullprooftheology/Follow Full Proof Theology on Facebook - https://www.facebook.com/fullprooftheology/

Ep 122 Setting Boundaries Without Guilt with Dr. Laura Suttin

BOSS Business of Surgery Series

Play Episode Listen Later Mar 4, 2024 38:04

Does this sound familiar? You've been told to prioritize and manage your time, but it's not bringing the results you want. Instead, you're feeling overwhelmed, stressed, and struggling to set boundaries. If you're a physician or healthcare professional facing these challenges, you're not alone. In this episode, Dr. Laura Suttin shares her wisdom on how to prioritize your life, manage your time, and set boundaries without guilt. “There was a part of me that said, I have so much going on. I don't even want to think about it. And then I realized if I don't face it, then nothing's going to get done, and denial is not the right place to be either.” -Dr. Laura Suttin Key Takeaways Master time management and set clear boundaries for a balanced life. Learn the importance of saying no and setting healthy boundaries. Manage feelings of regret and prioritize your own well-being. Understand personal values and make intentional choices for fulfillment. Create space for yourself and reclaim control of your time. About Dr. Laura Suttin Dr. Laura Suttin is a Board Certified family physician, an ICF-trained and certified coach, a physician executive, a consultant, and an entrepreneur. She currently practices in San Antonio, where she lives with her family. She completed her medical training at the McGovern Medical School in Houston and her residency at the Christus Spohn Memorial Family Medicine Residency Program in Corpus Christi, Texas. She received her MBA from the University of Texas at Dallas in 2016. Dr. Suttin began working with a coach over 10 years ago, and found it so life-changing that she became a coach herself. She is certified through both the Physician Coaching Institute and The Insight Coaching Community. She launched Purposeful MD in 2021, with the mission of empowering physicians to create the lives they love without guilt. In her spare time, she enjoys running, triathlon, travel, and glamping with her family in their travel trailer. Find Out More www.thepurposefulmd.com https://www.facebook.com/purposefulMD/ www.linkedin.com/in/laura-suttin-md www.tiktok.com/@thepurposefulmd www.youtube.com/@thepurposefulmd Key Moments 00:00:00 - Introduction and Background00:01:35 - The Power of Coaching00:03:46 - Facing the Reality of Time00:07:01 - Using Technology to Manage Tasks00:11:07 - Calendarizing Tasks for Clarity00:12:57 - Anticipating Curveballs and Setting Boundaries00:14:00 - Overcoming Fear of Saying No00:15:29 - Prioritizing Time and Energy00:16:56 - Decision-Making Process00:23:30 - Empowering Others and Succession Planning00:25:48 - Avoiding Burnout by Allowing Help and Amplifying Voices00:26:11 - Managing Feelings of Regret00:28:13 - Clarifying Core Values00:30:52 - Prioritizing Roles and Responsibilities00:33:01 - Being the Creator of Your Schedule

Training Kobe and Other NBA Legends feat. Former Lakers Head Strength Coach Dr. Tim DiFrancesco

PREP Athletics Basketball Podcast

Play Episode Listen Later Mar 4, 2024 46:41 Transcription Available

SummaryIn this conversation, Tim DiFrancesco, former head strength coach for the Los Angeles Lakers, shares insights and experiences from his time in the NBA. He talks about working with Kobe, Pau, Steve Nash, Metta Sandiford-Artest, and other NBA legends. He emphasizes the importance of a growth mindset and open-mindedness in achieving success. Tim discusses the challenges of building trust with players and managing different training approaches. He also highlights the significance of recovery methods, such as float tanks, and the common training mistakes basketball players make. Tim shares his favorite lifts, his favorite Lakers player to work with, and his hobbies.Chapters00:00 Introduction and Background00:25 The Importance of a Growth Mindset03:22 Building Trust with Players06:01 Working with Players' Personal Trainers09:41 Challenges of Managing Different Training Approaches10:03 Kobe Bryant's Work Ethic and Recovery14:55 Recovery Methods in the NBA15:54 The Benefits of Float Tanks18:32 Players' Work Ethic and Mindset21:20 Focus on Injury Prevention and Durability24:26 Best and Worst Parts of Working with the Lakers27:00 Impressive Non-Star Players28:24 Changes in Training Basketball Players30:49 Common Training Mistakes32:45 Changes in Nutrition Approach34:05 Recommended Supplements35:29 Favorite Lifts36:44 Favorite Lakers Player Worked With37:27 Coolest Celebrity Interaction38:59 Favorite Movie of All Time39:25 Hobbies Outside of Work40:10 The Basketball Strong Podcast44:49 Where to Find Tim DiFrancescoConnect with Tim:Website | https://www.tdathletesedge.com/Twitter | https://twitter.com/tdathletesedge?lang=enInstagram | https://www.instagram.com/tdathletesedge/?hl=enLinkedIn | https://www.linkedin.com/in/tim-difrancesco-29502710Connect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | coryheitz@gmail.com Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

#221 - A Behind-the-Scenes Coaching Call on Creating Consistency in Training

Relaxed Running

Play Episode Listen Later Mar 1, 2024 47:57

Whether we're dealing with injury, niggles, lack of motivation or simply trying to find space in our lives for the running training required to improve - most of us at some point in our lives have struggled with training consistently. In today's one-to-one coaching call, I speak to an athlete of mine on how we've created consistency in his training over the last 7-months. This week's episode features a coaching call with Relaxed Running Athlete, Mark McCallum. Mark was a 1500m runner as a teenager but stepped away after a few years to focus on a 30+ Year career as an Air Force Pilot. Since Mark and I have started working together we've made some significant changes to the way we approach his training which has led to some really promising break throughs in his running performance. EPISODE OUTLINE:00:00 Introduction and Background00:29 Early Running Journey05:14 Inconsistency and Lack of Knowledge06:08 Retirement and Increased Focus on Running08:07 Interest in Running Technique10:10 Discovering the Importance of Relaxation in Running13:27 Exploring Different Running Philosophies21:12 The 80-20 Principle and Training Intensity23:59 The Importance of Listening to Your Body24:56 Laying the Foundation for Consistent Running26:01 The Importance of Stacking Workouts27:11 The Purpose of Today's Training28:10 Prioritizing Shorter, Faster Runs29:00 The 10K as a Stepping Stone31:05 From Rehabilitation to Performance-Based Training32:23 Motivation for Shorter, Faster Runs33:01 Handling Increased Volume and Intensity36:01 The Impact of Trail Running on Fatigue and Strength38:18 The Skill of Trail Running41:03 The Benefits of Running on Uneven Terrain42:26 The Importance of Running on Dirt SurfacesTAKEAWAYSConsistency is a common challenge for many runners. Developing a consistent routine requires a combination of factors, including understanding your body, focusing on technique, and finding intrinsic motivation.Technique plays a crucial role in running efficiency. Paying attention to relaxation and releasing tension in the body can lead to improved performance and a state of flow.Exploring different running philosophies and approaches can provide valuable insights and help refine your training methods.The 80-20 principle, which involves spending 80% of training time at low intensity and 20% at high intensity, has been observed in elite athletes across various endurance sports.Listening to your body and adjusting training based on how you feel is essential for long-term success and injury prevention. Laying a strong foundation is crucial for consistent running.Stacking workouts and building resilience is key to becoming a robust and capable athlete.Prioritizing shorter, faster runs can help improve speed and performance.Trail running can lead to increased fatigue and strength due to the varied terrain and footstrike.Running on dirt surfaces can be more comfortable and easier on the body compared to pavement.TRANSCRIPT:https://share.transistor.fm/s/b72f7105/transcript.txtMORE FROM RELAXED RUNNING:Website: www.relaxedrunning.com/getstartedPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Episode 131: Lessons learned from highly successful business owners

Therapy For Your Money

Play Episode Listen Later Mar 1, 2024 17:04 Transcription Available

Lessons from Successful Business Owners: Strategies and Habits for Profitable PracticesHost Julie Herres discusses the habits and strategies common among the most successful business owners. She emphasizes not to equate the appearance of wealth with actual success. She suggests that successful business owners often do not overextend their resources but smartly use credit cards and plan investments. Successful business owners rarely take uncalculated risks. They value their time and spend it wisely on the business. They have emergency funds, focus on perfecting one revenue stream before moving on to others, and rely on experts for various business requirements. These strategies have helped drive their businesses forward in a financially sustainable way.Episode Highlights00:00 Introduction and Background00:50 Lessons from Successful Business Owners01:24 Understanding Wealth and Spending Habits03:27 The Importance of Planning and Saving05:28 Evaluating Return on Investment06:13 Taking Calculated Risks07:50 Valuing Time and Focus09:20 Maintaining Financial Security11:16 The Power of Focus and Expertise14:29 Conclusion and Final ThoughtsLINKS & RESOURCESGreenOak Accounting - www.GreenOakAccounting.comTherapy For Your Money Podcast - www.TherapyForYourMoney.comProfit First for Therapists - www.ProfitFirstForTherapists.comProfit First Academy - www.ProfitFirstForTherapists.com/AcademyPodcast Production and Show Notes by Course Creation Studio

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The Amazing Benefits of Mushrooms with Robert Johnson

The Pain and Performance Podcast

Play Episode Listen Later Feb 28, 2024 65:29

Everyone who listens to this knows how much I love the benefits of mushrooms tea and supplements. I routinely put lionsmane in my coffee and cordyceps in my afternoon tea, and look for many other ways to get more mushrooms in my diet. With that, I wanted to know what is the depth of how mushrooms can help us. Many of the major research institutions are performing research on mushrooms such as psilocybin for mental health but there are so many classes that I'd like to use this episode to explain the different areas, effects, and actions of mushrooms with my amazing guest - Robert Johnson. I hope you enjoy this in-depth conversation on all things mushrooms.In this episode, we have Robert Johnson, an expert in mushrooms and plant-based medicine. We started with Robert Johnson discussing his journey into the mushroom industry and the different categories of mushrooms, including edible gourmet mushrooms, functional mushrooms, and psychedelic mushrooms. We also explore the concept of microdosing and its potential benefits. Robert shares insights on the current laws surrounding mushrooms and the safety profile of psychedelics. We talked about the therapeutic properties of various functional mushrooms, such as lion's mane, cordyceps, turkey tail, and reishi. Takeaways> Mushrooms can be categorized into edible gourmet mushrooms, functional mushrooms, and psychedelic mushrooms.> Microdosing, particularly with psychedelics like psilocybin, has gained popularity for its potential cognitive and therapeutic benefits.> The current laws on mushrooms vary by state, with some states decriminalizing or legalizing certain uses.> Truth and labeling are crucial in the mushroom industry to ensure consumers know what they are getting.> Differentiating between fruit bodies and mycelium in mushroom supplements is important as fruit bodies contain more beneficial compounds.> The lack of regulation in the supplement industry makes it essential for consumers to be informed and ask questions about the products they are purchasing.> Optimizing mushroom consumption involves considering individual needs and preferences.> Robert Johnson's articles on psychedelics and mushrooms provide valuable insights and information for those interested in the topic.> Psychedelic therapy shows promise in revolutionizing mental health treatment.> Self-care and self-love are essential for overall well-being.Chapters00:00 Introduction and Background00:38 Becoming the Mushroom Guy03:16 Transition to Functional Mushrooms05:22 Intrinsic Drive for Natural Remedies06:41 Separating Mushrooms into Categories10:31 Microdosing and Psychedelic Mushrooms13:47 Optimal Use of Psychedelics18:09 Research on Microdosing20:15 Microdosing Dosage and Effects23:13 Current Laws on Microdosing25:11 Safety of Psychedelics28:49 Functional Mushrooms and Their Benefits41:49 Functional Mushrooms in Daily Life50:01 The Power of Mushrooms53:01 Dosing of Functional Mushrooms53:59 The Challenge of Finding Effective Mushroom Products54:29 Discovering Concentrated Mushroom Extracts55:27 The Importance of Truth and Labeling in Mushroom Products56:25 Differentiating Fruit Bodies and Mycelium in Mushroom Supplements57:22 The Need for Clear Labeling and Transparency in Mushroom Products58:14 Lack of Regulation in the Supplement Industry59:16 Optimizing Mushroom Consumption for Different Needs01:01:29 Personal Mushroom Consumption and Benefits01:02:38 Where to Find More Information about Micro Boost01:03:21 Robert Johnson's Articles on Psychedelics and Mushrooms01:03:48 Exploring the Potential of Psychedelic Therapy01:04:11 The Importance of Self-Care and Self-Love

Scott Marr and MetroLink Tulsa get their kicks on Route 66 with BRT and microtransit

Transit Unplugged

Play Episode Listen Later Feb 28, 2024 20:52 Transcription Available

In the first of two podcast episodes--and an upcoming Transit Unplugged TV episode--from Tulsa, Oklahoma, Paul chats with MetroLink Tulsa (https://www.tulsatransit.org/) CEO Scott Marr about:His cityHis career in transitThe overwhelming success of microtransit and merging it with paratransit operationsHis plans for expanding Bus Rapid Transit (BRT) to Route 66 for the 100th anniversaryAnd the path to lower emissions with CNG and battery-electric busesAfter a long career as a transit fixer across the U.S., Scott returned to Tulsa as the CEO taking the reins of a system revitalized with BRT and microtransit. But it's not all smooth sailing for Scott and his team. Plans to expand BRT to historic Route 66 for its 100th anniversary in a couple years have hit a bump in the road with a $15M shortfall caused by inflation and price increases beyond his control. Undaunted, Scott is rallying his team and seeking support from the FTA and other sources to make this happen in time.Tulsa is also our next feature city on Transit Unplugged TV on YouTube (https://www.youtube.com/@transitunplugged) . You don't want to miss seeing all the Americana that is Route 66, plus Paul's standup comedy routine at an open mic night. Check out the episode Thursday, March 14.Coming up next week, we stay in Tulsa with MetroLink Tulsa Director of Planning Chase Phillips talking about the unique places that make Tulsa one of the most iconic cities in the U.S.If you have a question or comment, email us at info@transitunplugged.com.Transit Unplugged is brought to you by Modaxo and these fine folks:Paul Comfort, host and producerJulie Gates, executive producerTris Hussey, editor and writerTatyana Mechkarova, social mediaFollow us on social media: LinkedIn - Twitter - Instagram - FacebookSign up for the Transit Unplugged Newsletter00:00 Introduction and Background00:21 Rebranding and the New Name01:22 Exploring the Transit System02:38 The Future of Transit in Tulsa12:29 Reflections and Conclusions17:56 Coming up next week on Transit Unplugged

ceo future reflections oklahoma exploring route plans tulsa americana kicks rebranding transit 15m undaunted route 66 fta brt cng metrolink background00 paul comfort scott marr transit unplugged

The Corporate Escapee Goes Down Under: A Discussion With Michael Haynes About Professional Services as Exit Strategy

Hardwired For Growth

Play Episode Listen Later Feb 26, 2024 46:29

SummaryIn this episode, Michael Haynes shares insights and guidance on how corporate escapees can build their own B2B professional service practice. He emphasizes the importance of expertise and the need to deliver advice, insights, and recommendations to clients. Haynes highlights the significance of listening and researching the market to understand target industries, customers, and decision-makers. He recommends becoming visible in the target market by leveraging professional associations and collaborating with thought leaders. Additionally, Haynes discusses the process of finding the first customer and suggests testing strategies before fully committing. In this conversation, Michael Haynes shares insights on building a professional services business. He emphasizes the importance of understanding your focus and strengths, as well as determining your target market. Building a strong network and referral engine is crucial for acquiring clients. Michael also highlights the significance of creating a content strategy and being visible where your target audience seeks information. Transitioning to sales involves understanding the challenges and priorities of your prospects and building a mutual action plan. Micro events, such as roundtables and forums, can be effective in engaging with prospects and providing value. Finally, Michael emphasizes the need for clarity and a buyer-driven approach when building and growing a professional services practice.TakeawaysCorporate escapees have massive opportunities to build their own B2B professional service practice.Delivering advice, insights, and recommendations based on expertise is crucial in the B2B professional services industry.Listening and researching the market helps in understanding target industries, customers, and decision-makers.Becoming visible in the target market through professional associations and collaborations with thought leaders is essential for success.Testing strategies before fully committing can help corporate escapees find their first customer and refine their approach. Understand your strengths and determine your focus in order to build a successful professional services business.Build a strong network and referral engine to acquire clients.Create a content strategy and be visible where your target audience seeks information.Transition to sales by understanding the challenges and priorities of your prospects and building a mutual action plan.Engage with prospects through micro events, such as roundtables and forums, to provide value and unlock conversations.Maintain clarity and a buyer-driven approach when building and growing a professional services practice.Chapters00:00 Introduction and Background00:27 Opportunities for Corporate Escapees03:04 The Importance of Expertise in B2B Professional Services04:00 First Steps for Building a Professional Service Business06:06 The AIR Framework: Advice, Insights, and Recommendations07:39 Listening and Researching the Market11:21 Finding the Sweet Spot and Targeting Customers18:06 Next Steps: Visibility and Becoming Referable20:36 Becoming Visible in the Target Market21:04 Finding the First Customer and Testing Strategies21:18 Understanding Your Focus23:34 Building Your Network and Referral Engine26:27 Creating a Content Strategy29:15 Transitioning to Sales and Discovery Meetings32:44 Micro Events and Engagement41:06 Considering the Path of Building a Professional Services Business

A Journey to A Successful VBAC: Kara's Birth Story

The Birth Experience with Labor Nurse Mama

Play Episode Listen Later Feb 16, 2024 27:31 Transcription Available

After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges. Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achieving her dream birth experience. Whether you're pursuing a VBAC or simply interested in empowering birth stories, Kara's story will leave you feeling inspired and empowered.00:01 Introduction and Background00:57 Guest Introduction: Nutritionist Kara Swanson01:34 Kara's First Two Birth Experiences03:43 The Struggle for a VBAC04:55 Finding the Right Doctor and Preparing for VBAC08:46 The Labor and Delivery Experience17:22 The Joy of Successful VBAC26:50 Reflections and Closing ThoughtsSend a DM with the word "VBACPACK" to Labor Nurse Mama on Instagram or FaceBook for a VBAC prep pack with all the tips!Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of...

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"Should You Stay or Should You Go?" Exploring Options w/an Escapee Turned Career Coach

Hardwired For Growth

Play Episode Listen Later Feb 7, 2024 33:54

SummaryIn this conversation, Brett Trainor and Don Oehlert discuss the decision to stay in corporate or pursue other opportunities. Don shares his background as a former corporate employee and his transition into career coaching. They explore current trends in the corporate world and the reasons why individuals may choose to leave. They also discuss the challenges of micromanagement and the potential future of organizations. Don provides insights on the importance of onboarding and the role of AI in business. The conversation concludes with advice for those considering a career change.TakeawaysConsider the reasons for staying in corporate, such as job security, health insurance, and the opportunity to lead and mentor others.Explore alternative career paths, such as fractional work, consulting, or coaching, which allow you to leverage your skills and experience.Develop a plan and ensure you have the necessary resources, including financial stability, legal protection, and a strong marketing strategy.Focus on onboarding and creating a positive experience for new employees, as this can greatly impact their decision to stay with the company.Chapters00:00 Introduction and Background00:37 Discussing Current Trends04:05 Reasons for Staying in Corporate06:31 Career Coaching and Positioning in the New Corporate Landscape09:53 Clients' Reasons for Leaving Corporate11:27 Challenges in Corporate and Micromanagement13:55 The Future of Organizations and the Rise of Fractional Work18:03 Should I Stay or Should I Go?23:21 Considerations for Leaving Corporate27:20 The Importance of Onboarding30:59 The Role of AI in Business33:30 Closing Remarks

Understanding The Genealogies: Identity & Unity In 1 & 2 Chronicles | With Dr. Carol M. Kaminski

The Alabaster Jar

Play Episode Listen Later Feb 5, 2024 32:48

On this episode of The Alabaster Jar, Dr. Lynn Cohick is joined by Dr. Carol M. Kaminski to discuss the importance of genealogies in the books of 1 and 2 Chronicles. They explore the period and context in which these books were written, highlighting the return from exile and the challenges faced by God's people. They also delve into the significance of starting the story with genealogies, emphasizing the reminder of identity and God's faithfulness. This conversation also dives into the inclusion of non-Israelite women in the genealogies, revealing the missional calling of Israel, and providing practical takeaways on embracing unity and identity in Christ.Key Takeaways: The genealogies in 1 and 2 Chronicles serve as a reminder of identity and God's faithfulness to His promises.The inclusion of non-Israelite women in the genealogies highlights the missional calling of Israel and the vision of a unified people of God.The genealogies emphasize the unity of Israel and the incorporation of nations into the people of God.Practical application includes embracing unity and identity in Christ, being open to rebuke and encouragement, and recognizing the importance of friendship and grace. Episode Breakdown:00:00 - Introduction and Background00:43 - Understanding the Context and Importance of Genealogies03:00 - The Return from Exile and the Context for God's People05:35 - The Significance of Starting with Genealogies06:14 - The Importance of Tamar's Story in the Genealogies10:09 - The Inclusion of Non-Israelite Women in the Genealogies15:21 - The Vision of a Unified People of God20:42 - The Unity of Israel and the Inclusion of Nations24:40 - Practical Application: Embracing Unity and Identity in Christ 33:55 - Closing Remarks Episode Resources: 1–2 Chronicles (The Story of God Bible Commentary) by Dr. Carol M. Kaminski Episode Sponsor: The Alabaster Jar is brought to you by The Center for Women in Leadership, a newly formed 501©3 nonprofit organization whose purpose is to equip women in a context that is biblically rooted, theologically robust, and ethnically diverse to thrive as leaders in the academy and the Church. Follow them on Instagram @leadershipwithoutapology. Learn more about The Center for Women in Leadership at: https://www.leadershipwithoutapology.org/.

Jen's Australian Training Adventure [EP:125]

the Hello Hair Pro podcast

Play Episode Listen Later Jan 29, 2024 41:17

Training with Evo: Reflections and OutcomesIn the podcast, Jen shares her experience attending training with Evo, a hair product brand. She was invited to train with Evo in South Australia and discusses her initial apprehension due to family and business commitments. Throughout the training, Jen learns new techniques, meets the company's founder and other industry professionals, and previews Evo's upcoming product lineup, including new shades in the demi-line, Staino colors, and scalp care treatments. We end the discussion by reflecting on the personal and professional growth gained from the training and emphasizing the importance of shifting mindset when faced with opportunities and challenges.00:00 Introduction and Background00:40 Invitation to Train with Evo02:08 Challenges of Balancing Family and Career04:15 Decision to Accept the Invitation05:30 Testing the Business Systems09:33 Departure and Initial Impressions13:26 Experiences and Learnings from the Training22:42 Creative Content and Learning in the Salon23:03 Highlights and Personal Experiences23:27 Exploring Australia: Wildlife Park and Winery Visit24:11 Networking and Business Discussions24:53 Upcoming Bookings and Teaching Plans25:17 Understanding the Request Process for Education26:17 New Content and Teaching Techniques27:04 Navigating the Education Request Process28:49 Exciting New Product Launches29:10 Brand Development and Future Plans33:55 Travel Experiences and Homesickness34:35 Returning Home and Final ThoughtsLinks and Stuff:Our (weekly) Email ListFind more of our things:InstagramHello Hair Pro Website

From Losing Her Son To Connecting 1000's of Parents With Their Children | Ginny Luther | RISE, Ep.32

RISE Podcast

Play Episode Listen Later Jan 22, 2024 105:59

Join host Gary Lipovetsky, the renowned serial entrepreneur, business partner, and husband to social media celebrity Valeria Lipovetsky, in this captivating podcast "RISE, Life Stories of Accomplished Individuals". Gary not only delves deep into the lives of notable figures to extract their fascinating origin stories and the hurdles they faced, but he also meticulously draws out the specific knowledge and expertise they hold in their respective fields. Through in-depth interviews, Gary unravels the secrets to their achievements and highlights the value of their unique experiences and insights. Tune in to gain invaluable wisdom from these remarkable individuals and be inspired to reach new heights of success.Discover the profound journey of Ginny Luther in this emotional episode of "Rise" with host Gary Lipovetsky. From the introductory moments, we delve into Ginny's background, leading to a poignant exploration of her struggles, including hitting rock bottom in her marriage and coping with the impact on her children. The narrative takes a heartbreaking turn with the tragic death of Ginny's son, unveiling her courageous healing process. Join us as Ginny shares insights on balancing unconditional love while preparing children for life's hardships, managing guilt, and allowing them to experience core emotions. The conversation delves into navigating the grandparent dilemma, discussing gender roles in parenting, understanding child transitions, and fostering resilience in children. Don't miss the concluding thoughts and glimpse into Ginny's future plans, making this episode a poignant exploration of life's challenges and triumphs.Timestamps:00:00:00 - Intro00:00:17 - Introduction and Ginny's Background00:20:34 - Hitting rock bottom with her marriage and how it impacted her children00:32:30 - Ginny's son Tragic Death and her Healing Process00:45:22 - Balancing unconditional love with preparing children for hardships00:53:16 - Managing guilt and allowing children to experience core emotions01:13:42 - Navigating the Grandparent Dilemma01:21:47 - Gender Roles in Parenting01:28:59 - Understanding Child Transitions01:41:42 - Building Resilience in Children01:44:20 - Concluding Thoughts and Future PlansGary Lipovetsky: https://www.instagram.com/garylipovetsky/Ginny Luther: www.ginnyluther.com

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How to be an emotionally vulnerable man

Breaking Labels

Play Episode Listen Later Jan 4, 2024 85:07

Challenging Stereotypes and Embracing Personal Growth: Tine's Authentic Journey from Pipe Salesman to Therapist and PodcasterThis conversation with Tine Collins revolves around personal growth, acknowledging emotions, authenticity, confronting racial bias and the role of podcasting in personal development. Rosanna opens up about her learned distrust of southern white men due to past negative experiences with racism and guest Tine (Nic) Collins, a white southern man, recounts his journey of recognizing and confronting social injustice. Tine discusses his battle with severe depression that led him to embrace therapy, inspiring him to study counseling. This episode underlines the importance of understanding and accepting emotions, as well as reflects on societal norms that discourage emotional exploration. Tine and Rosanna share their journeys from unconscious to deliberate career paths, emphasizing the power of self-awareness. The conversation centers on personal growth and authenticity in all arenas of life, including work, challenging stereotypes, particularly about southern white men. Tine also introduces his podcast with Taylor Moss, 'The Constant Quest,' focused on personal growth.Make sure to follow Tine and his podcast on IG @niccatine and @theconstantquestpodYou can also learn more and register for the upcoming event, Disrupt the BS, where you'll receive powerful mindset coaching from Lotus Wilson and breathwork from Rosanna. 00:00 Introduction and Background00:06 Unveiling the Guest: Nick Collins01:02 Exploring Personal Connections and Shared History01:35 Discussing Racial Awakening and Personal Experiences03:12 Breaking Stereotypes: A Deep Dive into Empathy04:08 Confronting Uncomfortable Topics04:26 Understanding the Impact of Environment and Upbringing05:26 Addressing Racial Injustice and Personal Growth06:50 Challenging Assumptions and Embracing Diversity07:42 The Power of Empathy and Understanding07:50 Dealing with Prejudice and Stereotypes09:37 The Journey of Self-Discovery and Acceptance09:51 Confronting Personal Bias and the Impact of Cancel Culture12:20 The Importance of Growth and Evolution17:56 Discussing Mental Health and Emotional Vulnerability21:27 The Struggle with Depression and the Power of Support30:59 The Journey to Emotional Acceptance34:02 The Impact of Emotional Intelligence on Relationships41:44 Transitioning from Pipe Sales to Therapy44:40 The Unconscious Career Path44:57 The Fear of Change and Uncertainty45:39 The Awakening of Self-Awareness46:38 The Journey to Becoming a Counselor46:44 The Struggle with Fear and Uncertainty47:16 The Region Beta Paradox and Its Impact48:13 The Comfortable Discomfort of Corporate Life48:36 The Realization of Unfulfilled Potential49:14 The Decision to Pursue a Master's Degree49:42 The Struggle with Quota and Achievement50:44 The Fleeting Satisfaction of Success51:10 The Parable of the Mexican Fishermen51:40 The Importance of Authenticity01:00:27 The Journey of the Constant Quest Podcast01:02:11 The Value of Authentic Conversations01:15:41 The Importance of Being True to Yourself

Episode 6 - A Conversation With Dr Anthony Fauci on His Career and His Role in The Responses to AIDS and COVID-19. Recorded December 14, 2023

Going anti-Viral

Play Episode Listen Later Dec 19, 2023 31:36

Episode 6 - A Conversation With Dr Anthony Fauci on His Career And His Role in the Responses to AIDS and COVID-19. Recorded December 14, 2023 Dr Michael Saag hosts Dr Anthony Fauci on this episode of the Going anti-Viral podcast, discussing Dr Fauci's career journey, his involvement in AIDS research, and his contribution towards managing other viral diseases. The conversation particularly focuses on the initial response to AIDS, the response to the COVID-19 pandemic, the vaccine development process, and the challenges and successes encountered. The podcast also highlights the significant shift in activism around public health crises, contrasting the constructive role of AIDS activists with the destructive anti-science activism faced during COVID-19. 00:02 Introduction and Background00:42 Dr Anthony Fauci's Early Life and Career02:07 Beginning of the AIDS Story02:12 First Encounter with AIDS and Initial Response03:34 The Turning Point in AIDS Research04:16 Building the AIDS Research Team12:04 The Role of Activism in AIDS Research17:06 The Emergence of COVID-1917:55 The Development of the COVID-19 Vaccine25:58 The Challenges of Anti-Science Activism in the COVID-19 Era29:29 The Future of Public Health Communication30:28 Conclusion and Reflections__________________________________________________Produced by IAS-USA, Going anti–Viral is a podcast for clinicians involved in research and care in HIV, its complications, and other viral infections. This podcast is intended as a technical source of information for specialists in this field, but anyone listening will enjoy learning more about the state of modern medicine around viral infections. Going anti-Viral's host is Dr Michael Saag, a physician, prominent HIV researcher at the University of Alabama at Birmingham, and volunteer IAS–USA board member. In most episodes, Dr Saag interviews an expert in infectious diseases or emerging pandemics about their area of specialty and current developments in the field. Other episodes are drawn from the IAS–USA vast catalogue of panel discussions, Dialogues, and other audio from various meetings and conferences.

Theranos was a Fraud and Elizabeth Holmes LIED - Episode # 31

Prodcricle with Mudassir Mustafa

Play Episode Listen Later Dec 19, 2023 54:28

This conversation explores the rise and fall of Theranos, the credibility of visionary leaders, the influence of media, and the changing landscape of entrepreneurship. The discussion highlights the importance of cohorts and the role they play in determining the success and viability of companies. It also delves into the impact of education and elitism in the entrepreneurial world. The conversation concludes with insights into the passion for problem-solving and the enjoyment derived from helping others. In this conversation, Seth Yakatan shares his insights on various topics related to entrepreneurship and venture capital. He discusses the importance of investing in the right cohorts and avoiding projects that are part of saturated cohorts. He also expresses his concerns about the rapid advancement of AI and robotics, emphasizing the importance of human empathy. Seth highlights the value of building a personal brand on LinkedIn and the benefits it can bring in terms of networking and business opportunities. He also points out common mistakes made by young entrepreneurs and shares his perspective on going public and the consequences it entails. Lastly, Seth challenges the notion that entrepreneurship can be taught, suggesting that it is an innate quality rather than a learned skill.TakeawaysThe failure of Theranos highlights the dangers of believing in visionary leaders without questioning their claims and ensuring the validity of their technology.Media plays a significant role in shaping public perception and can contribute to the rise and fall of high-valuation companies.The credibility of Forbes and similar publications may be questioned due to their association with individuals and companies that later turn out to be fraudulent.The entrepreneurial landscape has evolved over the years, with increased access to capital and a larger pool of entrepreneurs, making it more competitive.Cohorts are important in assessing the viability and fundability of companies, and understanding where a company stands within its cohort can provide valuable insights. Investing in the right cohorts is crucial for success in entrepreneurship and venture capital.The rapid advancement of AI and robotics raises concerns about the loss of human empathy and the potential risks to humanity.Building a personal brand on LinkedIn can be a valuable tool for networking and creating business opportunities.Common mistakes made by young entrepreneurs include forcing outcomes, not listening to feedback, and using inaccurate comparable valuations.Going public can provide access to capital and liquidity, but it also comes with the challenges of managing public expectations and quarterly earnings.Entrepreneurship may be an innate quality that cannot be taught, and success often depends on the ability to sell and navigate the entrepreneurial landscape.Chapters00:00 Introduction and Background00:38 The Story of Theranos04:03 The Failure of Theranos06:14 Belief in Visionary Leaders09:05 Credibility of Forbes and Media Influence11:25 The Rise and Fall of High-Valuation Companies18:55 The Role of Education and Elitism in Entrepreneurship24:43 Passion for Helping and Problem Solving32:55 The Changing Landscape of Entrepreneurship37:20 Understanding Cohorts and Innovation43:27 Investing in Cohorts44:23 The Importance and Nebulousness of AI45:03 Concerns about AI and Robotics49:38 Building a Personal Brand on LinkedIn54:09 Mistakes Young Entrepreneurs Make59:58 Going Public: Reasons and Consequences01:08:42 Contrarian View on Connect with Mudassir

Unlocking Successful Coaching: A Strategy Discussion with Albina and DJskoob

Undiscovered Entrepreneur ..Start-up, online business, podcast

Play Episode Listen Later Dec 12, 2023 78:33

In this transformational journey, the host guides a specialist in Neuro-Linguistic Programming and Family Constellation through a breakthrough session. The specialist's passion revolves around helping parents to forge better connections with their preteen and teenage children. The host introduces a strategy that could enable her to turn her side-hustle into a full-time job. The plan involves converting her one-on-one and group coaching into a lucrative business model. The specialist realises she has been limiting her income potential and agrees to examine her finances to invest in her personal growth. The host also introduces ways to build an email list, which serves as a key approach to expanding her client pool.00:00 Introduction and Background00:00 Understanding the Client's Business01:37 Exploring the Client's Concerns and Challenges02:57 Discussing the Client's Current Strategies03:22 Identifying the Client's Fears and Obstacles04:45 Exploring the Client's Expectations and Goals05:36 Understanding the Client's Expertise and Services08:05 Discussing the Client's Business Strategy08:23 Exploring the Client's Passion and Joy in Business10:55 Discussing the Client's Business Ideas13:36 Understanding the Client's Business Needs and Support31:32 Discussing the Client's Business Pricing and Value38:36 Introduction to Super Fans Concept39:09 Building Income from Followers39:31 Challenges of Managing Time and Tasks39:58 The Power of Automation40:09 Creating an Online Course for Residual Income40:42 Building a Community for Continuous Sales42:31 The Concept of Tiger Time44:19 Building an Email List48:51 The Importance of Niching Down49:21 Creating an Avatar for Your Perfect Client58:20 Building a Business Strategy59:08 Building an Email List and Following01:10:04 Selling a Course and Building a Team01:12:28 Final Thoughts and QuestionsMentioned in this episode:AI PromptIf you are looking for a way to get quick information about your zone of genius, these AI prompts are a perfect way to get the information you need. Use these prompts to get articles, ideas, and answers on how to work in your zone of genius. Go To tuepodcast.net/aiprompt now to receive these AI prompts for free! Try it now! AI PromptIf you are looking for a way to get quick information about your zone of genius, these AI prompts are a perfect way to get the information you need. Use these prompts to get articles, ideas, and answers on how to work in your zone of genius. Go To tuepodcast.net/aiprompt now to receive these AI prompts for free! Try it now!

Real World Revenue Growth

Powerful Business Podcast

Play Episode Listen Later Dec 7, 2023 19:02

Welcome to another insightful episode of The Candy Valentino Show, where we examine the essential business revenue growth strategies. Based on 25 years of experience in entrepreneurship and wealth creation, this episode is a goldmine for anyone looking to scale their business.In This Episode, Candy Discusses:00:00 - Introduction and Background00:31 - The Importance of Revenue Growth in Business01:29 - Fundamental Ways to Increase Business Revenue02:23 - Exploring Customer Acquisition03:15 - Maximizing Average Cart Value04:11 - Enhancing Buying Frequency05:10 - The Controversy of Raising Prices06:00 - Strategies for Effective Customer Acquisition07:50 - Upselling and Cross-Selling Techniques08:54 - The Power of Loyalty Programs10:35 - Providing Exceptional Customer Service12:44 - Navigating Price Increases14:45 - Analyzing Business Profitability and Pricing16:52 - Applying Plato's Principle in Business18:01 - Conclusion and Key TakeawaysConnect with Candy ValentinoFacebookInstagramLinkedInTwitterTikTokYouTubeSubscribe to The Podcast Apple PodcastsSpotify

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Episode 157: Dr. Tro Kalayjian ON Overcoming Obesity and His Monumental 150lbs Weight Loss Journey

Ketones and Coffee Podcast with Lorenz

Play Episode Play 58 sec Highlight Listen Later Dec 5, 2023 44:13 Transcription Available

Coach Lorenz had an enlightening conversation with Dr. Tro, a board-certified physician focused on internal medicine, obesity medicine, and metabolic health. Dr. Tro shares his weight loss journey on a ketogenic diet, shedding 150 pounds and leading to a profound impact on his approach to patient care. The discussion also covers various aspects of low carb diets, combating obesity, and the critical role of medical professionals in individualizing patient care for better health outcomes.On this Episode: 00:00 Introduction & Dr. Tro's Background00:54 Dr. Tro's Personal Weight Loss Journey01:04 Establishing the Metabolic Health Team02:36 Unraveling Dr. Tro's Passion for Metabolic Health35:27 Redefining Health: Challenges to Conventional Techniques32:03 Breaking Down Barriers in Treating Chronic Illness38:10 Power of Personal Weight Loss Journeys in Patient CareConnect with Dr. Trohttps://doctortro.com/Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Episode 157: Dr. Tro Kalayjian ON Overcoming Obesity and His Monumental 150lbs Weight Loss Journey

Ketones and Coffee Podcast with Lorenz

Play Episode Play 58 sec Highlight Listen Later Dec 5, 2023 44:13 Transcription Available

Coach Lorenz had an enlightening conversation with Dr. Tro, a board-certified physician focused on internal medicine, obesity medicine, and metabolic health. Dr. Tro shares his weight loss journey on a ketogenic diet, shedding 150 pounds and leading to a profound impact on his approach to patient care. The discussion also covers various aspects of low carb diets, combating obesity, and the critical role of medical professionals in individualizing patient care for better health outcomes.On this Episode: 00:00 Introduction & Dr. Tro's Background00:54 Dr. Tro's Personal Weight Loss Journey01:04 Establishing the Metabolic Health Team02:36 Unraveling Dr. Tro's Passion for Metabolic Health35:27 Redefining Health: Challenges to Conventional Techniques32:03 Breaking Down Barriers in Treating Chronic Illness38:10 Power of Personal Weight Loss Journeys in Patient CareConnect with Dr. Trohttps://doctortro.com/Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

234. The Path to Franchise Ownership with Patrick Elsner

Play Episode Listen Later Dec 3, 2023 40:26

Are you looking to enter the franchise industry? Discover the secrets to finding the perfect franchise fit. Learn how to navigate the franchise landscape based on your criteria and interests, but beware, one wrong move could leave you questioning everything.Join us on Average Joe Finances as our guest Patrick Elsner shares insights on the trends he's observed in franchise ownership over his 21-year career and gives advice to those thinking about getting into franchising. In this episode:Discover the latest franchising trends and opportunities to stay ahead of the game.Explore the benefits of semi-absentee franchise ownership for a more flexible lifestyle.Uncover the thriving home services and health and wellness franchise categories.Implement a criteria-based approach to find the perfect franchise that aligns with your goals.And so much more!Key Moments:00:00:28 - Patrick's Background00:01:21 - Trends in Franchising00:02:49 - Popular Franchise Categories00:09:16 - Finding the Right Franchise00:15:02 - The Importance of Success in Franchising00:16:00 - Top Franchises in Today's Market00:17:32 - Qualities of a Successful Operator00:20:08 - Work and Luck in Franchising00:22:18 - Mitigating Risks in Franchising00:30:11 - Mistakes in Financial Investments00:31:11 - Importance of Surrounding Yourself with the Right People00:33:26 - Reverse Engineering Your GoalsFind Patrick Elsner on:Website: https://www.franinside.comEmail: info@franinside.comLinkedIn:https://www.linkedin.com/in/patrickelsnerfranchiseinsider/Youtube: https://www.youtube.com/channel/UCLj00KD0UTb27LmIbY4EGDgAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

231. Unlocking the Secrets of Successful Trading with Anmol Singh

Lifeselfmastery's podcast

Play Episode Listen Later Nov 19, 2023 42:54

Do you want to gain a comprehensive understanding of trading and make well-informed investment decisions? Wondering how you can achieve this desired outcome? It's time to break free from the cycle of ineffective actions that only lead to more pain and uncertainty. Let's embark on a journey of knowledge and guidance, where you can gain valuable insights into trading and investing to make informed decisions and achieve the financial success you desire.Join us on Average Joe Finances as our guest Anmol Singh shares the secrets of trading success and how to make wise investment choices.In this episode:Gain valuable insights into trading and investing strategies to make informed investment decisions.Learn how to maintain emotional control in trading to avoid making impulsive and costly mistakes.Understand the importance of mindset in finance and how it can contribute to your financial success.Explore the potential risks and rewards of cryptocurrency investment and make educated decisions in this market.And so much more!Key Moments:00:01:04 - Anmol Singh's Background00:02:03 - Start of Investing00:05:22 - Thoughts on Trading00:11:10 - The Importance of Education and Understanding the Market00:12:35 - Finding Your Trading Style and Mentor00:14:09 - Technical Analysis for Trading00:15:45 - Trading as a Psychological Journey00:18:58 - Understanding Emotions in Trading00:22:10 - Managing Emotions in Trading00:23:47 - Definition of Success00:26:41 - Well-Rounded Success00:27:01 - Trading Crypto00:29:39 - Bitcoin's Future00:33:47 - Getting Started in Investing00:35:15 - Making Money Work for You00:36:39 - The Power of Mindset Find Anmol Singh on:Website: https://livetraders.com/IG: https://www.instagram.com/deltaninety/Twitter: https://twitter.com/DeltaNinetyBook: http://preppingforsuccess.com/bookAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

Empowering diverse founders through community with Gabby Cazeau from Harlem Capital

Play Episode Listen Later Nov 9, 2023 27:35

In this episode, Gabby Cazeau, partner at Harlem Capital, shares her professional journey from starting as an engineer to becoming a venture capitalist. She discusses the importance of changing the face of entrepreneurship by investing in diverse founders and the valuable lessons she's learned throughout her career from different people and market trends. Additionally, she offers insights on how AI is disrupting traditional business models and the current venture capital landscape. Gabby also provides advice for young people looking to break into the venture capital field, and much more!Timestamps00:03 Introduction and Background00:34 Gabby's Journey into Venture Capital03:00 The Role of Engineering and Product Mindset in Venture Capital04:16 Lessons Learned from Investing with Harlem Capital05:58 How Harlem Capital Adds Value to Founders07:43 Advice for Founders in Difficult Times10:02 Understanding Market Sizing and Timing Risk11:56 Reflecting on Investment Hits and Misses18:44 The Impact of AI on Business Models21:47 Advice for Aspiring Venture CapitalistsGabby's LinksHarlem Capital - https://harlem.capital/Email - gabby@harlem.capitalTwitter – https://twitter.com/gabbycazeauLinkedIn - https://www.linkedin.com/in/gabriellecazeau/My Links Podcast: https://lifeselfmastery.com/itunes YouTube: youtube.com/lifeselfmastery Twitter: https://twitter.com/rohitmal

founders community ai advice investing impact reflecting engineering empowering lessons learned diverse gabby harlem capital background00

228. Leveraging Digital Assets for Passive Income with Matt Raad

Play Episode Listen Later Oct 29, 2023 50:15

You've been told to invest your time and money in traditional avenues like stocks and real estate, hoping for passive income that never seems to materialize. The pain of constantly working hard but not seeing the results you desire is all too real. But what if there's a more effective action you can take? Imagine discovering the untapped potential of website investing, where you can leverage digital assets to build long-term wealth and finally generate the passive income you've been longing for.Join us on Average Joe Finances as our guest Matt Raad unveils the thrilling journey of building passive income through digital assets, defying traditional job norms, and discovering the secrets to financial freedom.In this episode:Discover the untapped potential of website investing to build long-term wealth and generate passive income.Start small and learn the art of due diligence to minimize risks and maximize returns in the world of website investing.Gain a long-term vision for building generational wealth through carefully selected digital assets.Unlock the path to financial freedom by leveraging the opportunities presented by website investing.And so much more!Key Moments:00:01:30 - Matt Rod's Background00:04:19 - Building Websites for Passive Income00:05:43 - Discovering the Power of Internet Businesses00:09:37 - Transitioning to Buying Websites00:13:49 - The Efficiency of Scraping Websites00:14:39 - Starting a Website Business00:15:59 - Proof of Concept00:19:08 - Transitioning from a W2 Job00:21:38 - Evolution of Website Buying and Selling00:26:31 - The Power of Affiliate Marketing00:27:26 - Unexpected Affiliate Commissions00:28:02 - No Inventory or Warehouse Hassles00:29:42 - Niche Passion for Success00:31:26 - Surprising Valuation of Passion Sites00:39:22 - Starting Small and Learning Due Diligence00:40:08 - The Power of Compounding Interest00:41:33 - Building Generational Wealth00:42:11 - Tips for Getting Started in Buying and Selling Websites Find Matt Raad on:Website: https://www.mattandlizraad.com/LinkedIn: https://www.linkedin.com/in/matt-raad/?originalSubdomain=auFacebook: https://www.facebook.com/MattandLizRaad/Instagram: https://www.instagram.com/mattraad/Twitter: https://twitter.com/TheMattRaadAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesThe Financial PhilosophersWe're Chris and Danny, come Nerd Out about finance with us!Listen on: Apple Podcasts SpotifySupport the show

224. Note Investing to Financial Freedom with Fred Moskowitz

Play Episode Listen Later Oct 1, 2023 48:46 Transcription Available

Are you frustrated with the traditional real estate investment route, spending countless hours dealing with property management and tenant issues but not achieving the desired results? It's time to break free from this ineffective approach and explore note investing as a new path to financial freedom.Join us on Average Joe Finances as our guest Fred Moskowitz reveals the ultimate solution to attaining the desired outcome of financial freedom through note investing. Get ready to learn the strategies and gain the knowledge needed to pave your way toward a life of financial security and independence.In this episode:Discover how to transition from a successful career to mortgage note investing and unlock the path to financial freedom.Learn about the benefits of note investing as a lender, including cash flow predictability and scalability, and how it can help you achieve your financial goals.Explore both active and passive ways to get involved in note investing and find the strategy that suits your lifestyle and investment objectives.Understand the key differences between mortgage note and stock market returns, and discover how note investing can potentially offer higher returns and greater control over your investments.And so much more!Key Moments:00:00:46 - Fred Moskowitz's Background00:03:15 - Introduction to Mortgage Note Investing00:05:53 - Why Fred Chose Mortgage Note Investing00:09:23 - Active vs. Passive Note Investing00:18:01 - Utilizing Retirement Funds for Note Investing00:21:07 - Trends in Mortgage Notes00:25:42 - Buying Notes at a Discount00:26:19 - Starting with a Fund or Individual Notes00:27:48 - Importance of Using a CRMFind Fred Moskowitz on:Website: www.fredmoskowitz.comFacebook: www.facebook.com/thefredmoskowitzInstagram: www.instagram.com/thefredmoskowitzAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

223. Find and Start the Right Franchise with Bob Bernotas

Play Episode Listen Later Sep 24, 2023 42:27

Finding the right franchise can be daunting and frustrating, with many aspiring entrepreneurs facing obstacles. It's disheartening when results don't meet expectations despite investing time and effort. However, with the proper guidance and knowledge, you can overcome these challenges and discover the ideal franchise for your entrepreneurial journey.Join us on Average Joe Finances as our guest Bob Bernotas uncovers the secrets to finding the right franchise fit, rolling over retirement funds into a business, and achieving faster wealth accumulation. In this episode:Navigate the rich terrain of profitable franchise investments.Decipher the benefits and potential of engaging with semi-passive franchise models.Decode the contrasts and strengths between service-oriented franchises and brick-and-mortar retail concepts.Learn the smart strategy of converting retirement funds into a franchise for tax gains.And so much more!Key Moments:00:00:30 - Bob Bernatos' Background00:02:49 - Franchise Investing00:05:26 - Semi-Passive vs. Full-Time Franchise Ownership00:09:32 - Equity Building and ROI00:14:05 - The Importance of Knowing What's Behind a Franchise00:15:14 - The Concept of Temporary Walls00:16:50 - Franchise vs. Starting Your Own Business00:21:49 - Support System and Information Sharing in Franchises00:24:46 - Balancing Passion and Financial Success in Franchising00:28:40 - Rolling Over 401K and IRA to Fund a Business00:31:35 - Shifting from Real Estate to Franchising00:32:08 - Matching Individuals with the Right Franchise00:34:25 - Timeline and Compensation00:37:29 - Lessons Learned and Tips for SuccessFind Bob Bernotas on:Website: https://franchisewithbob.com/LinkedIn: https://www.linkedin.com/in/robert-bernotas/ Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

222. Reach Financial Freedom Faster with Sam Primm

Play Episode Listen Later Sep 17, 2023 53:18

If you're unhappy because your real estate investments aren't working out as you'd hoped, don't worry – you're not alone! Maybe you've been looking for good deals but can't find any. Or perhaps you've been fixing up properties but have unexpected problems and costs. Even though you've been trying hard, you still haven't been able to make more money or create a successful real estate portfolio.Join us on Average Joe Finances as our guest Sam Primm shares his secrets to applying the BRRRR method to residential and commercial properties. Discover how Sam's strategies can help you maximize your returns and build your real estate empire.In this episode:Learn the art of real estate investment without a personal financial stake.Unravel the process of applying the BRRRR method to diverse property formats.Understand the mechanics of fostering relationships with lenders and securing finance.Find out how to scale your real estate portfolio and establish a proficient team.And so much more!Key Moments:00:01:34 - Sam Primm's Background00:05:01 - Scaling with Different Property Types00:08:18 - Building Relationships and Track Record00:09:42 - Sam Primm's Organization00:11:07 - Introduction to Sam Primm's businesses00:11:55 - The Power of Social Media00:13:27 - Sam's Favorite Business00:16:27 - Building a Successful Team00:20:38 - Quitting a 9-to-5 Job for Real Estate00:22:19 - Taking a Risk for a Greater Potential00:23:33 - Using CRMs and Technology for Organization00:25:13 - Local Market Focus00:26:23 - St. Louis Real Estate Market00:30:53 - The Personal Why Behind Real Estate00:33:44 - Making a Positive Impact00:34:38 - Sam's Superpower: Perspective,Find Sam Primm on:Website: www.FasterFreedom.comTikTok: https://tiktok.com/@SamFasterFreedomTwitter- https://twitter.com/FasterFreedom Instagram: https://instagram.com/SamFasterFreedomYoutube: https:/youtube.com/SamFasterFreedomAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

219. The Importance of Financial Literacy When Life Throws a Curveball with Mike Tarnow

Play Episode Listen Later Aug 27, 2023 45:53

Does this sound familiar? You've been told to simply think positively to overcome adversity and maintain a positive mindset. But despite your efforts, you still struggle to stay optimistic and navigate life's challenges. The pain of constantly trying to force a positive mindset, only to be disappointed, is draining and disheartening. It's time to discover a more practical approach that will truly help you overcome adversity and find lasting happiness.Join us on Average Joe Finances as our guest, Mike Tarnow reveals the key to overcoming challenges, achieving lasting happiness, discovering the path to triumph over adversity, and embracing a life filled with fulfillment and contentment.In this episode:Delve into transformative strategies that could lead you to an earlier-than-expected retirement.Master the art of allocating your income wisely for an effortless financial journey.Immerse yourself in insights to manage finances as a robust team successfully.Gain a fresh perspective on maintaining a positive outlook when overcoming adversities.And so much more!Key Moments:00:00:40 - Mike Tarno's Background00:02:57 - Early Retirement Plan00:06:36 - 401(k) and Investments00:09:53 - Budgeting and Saving Strategies00:12:29 - Budgeting and Earmarking00:14:03 - Envelope Method with Bank Accounts00:15:35 - Accomplishing Financial Goals00:18:53 - Importance of Being Prepared for Expenses00:19:24 - Partnering in Finances00:24:55 - Mike Tarnow's Side Hustle00:25:57 - Overcoming Hardships00:29:27 - Cancelled Surgery00:31:59 - The Power of Positivity00:36:57 - The Importance of SupportFind Mike Tarnow on:Websites: https://www.miketarnow.com/Podcast: https://www.stayoffmylawn.us/LinkedIn: https://www.linkedin.com/in/mike-tarnow/Facebook: https://www.facebook.com/miketarnow/Instagram: https://www.instagram.com/miketarnow_vo/?hl=enAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

MMA & Martial Arts Rising Stars #61 - Ethan Thomas, Australian MMA Fighter

heavywgt MMA

Play Episode Listen Later Aug 25, 2023 22:07

Ethan Thomas is an MMA Fighter from Sydney Australia. Having focused on BJJ and wrestling he is now seeking success in the MMA realms, with the goal of competing for an international organisation. With a big fight coming up against Rod Costa on Eternal MMA 78, we will see sooner than later if he is ready. Interview details below:00:00 Introduction00:13 Preparation for Eternal 78 Fight00:24 Background00:58 Fight against Rod Costa02:25 Balancing working and training04:14 Sydney West Martial arts and other training05:07 Sydney MMA scene06:40 Fighting in a Sydney event07:26 Clay Guida comparison09:00 Areas of focus in training10:28 Australian Wrestling 11:30 Mixing striking and wrestling12:34 Costa Fight prediction13:31 Justin Van Heerden14:15 Sydney scene15:01 Why train and fight/Ideal grappling rule sets18:00 Goals of competing internationally20:51 Macau during Covid21:38 Conclusion

218. Successful Market Strategies for a Full Time Trader with Tony Pawlak

Building the Elite Podcast

Play Episode Listen Later Aug 20, 2023 53:55

Do you want to enhance your trading strategies and achieve greater success in the market? Are you searching for the key to unlocking your full potential as a full-time trader? Look no further! Get ready to revolutionize your approach and see your trading career soar to new heights!Join us on Average Joe Finances as our guest, Tony Pawlak reveals the ultimate solution to help you attain your desired outcome: amplified trading strategies and heightened market triumph. In this episode:Uncover the power of the right mindset to unlock trading and investing proficiencies.Acquire skills to maneuver your trading risks with control and management techniques.Realize how education and mentorship in trading are pivotal for making purpose-driven decisions.Recognize the role your emotions play in trading and develop strategies to manage them.And so much more!Key Moments:00:00:27 - Tony Pawlak's Background00:02:26 - Struggles and Debt00:08:14 - Mindset Shift and Strategy00:09:44 - Growth and Helping Others00:12:17 - Stepping Up to the Next Level00:14:30 - Overcoming Common Trading Mistakes00:19:51 - Trading as a Full-Time or Part-Time Endeavor00:22:30 - Investing vs. Trading in the Stock Market00:23:51 - The Importance of Price Action Trading00:24:15 - The Importance of Learning to Read Markets00:25:14 - Long-Term Investing and Buying Insurance00:26:31 - Understanding Market Trends and Timing00:28:41 - The Best Time to Trade and Emotional Equity00:33:02 - The Importance of Diagnosing Markets and Accepting Losses00:35:21 - The Importance of Mindset in Trading00:36:14 - Risk and Skill in Trading00:38:50 - Controlling Emotions and Risk in Trading00:40:05 - Lessons Learned and Changing Expectations00:47:20 - Enriching Lives and Providing Education,Find Tony Pawlak on:Websites: https://www.reallifetrading.com/tonypawlakPodcast: https://myworstinvestmentever.com/ep579-tony-pawlak-stop-trying-to-get-rich-overnight/Youtube: https://www.youtube.com/channel/UCux4_ZudBYgiZBPDvxVdhVQAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodes_______________________This is not an offer of a security or investment advice.See important disclosures at masterworks.com/cd View all past offerings here. When Masterworks presents the net return of an investment in a sold artwork, “net return” or “IRR” refers to the annualized internal rate of return net of all fees and expenses, calculated from the offering closing date to the date the sale is consummated. IRR is not indicative of Masterworks paintings not yet sold and past performance is not indicative of future results. For additional information regarding the calculation of IRR for a particular investment in an artwork that has been sold, a reconciliation will be filed as an exhibit to Form 1-U and will be available on the SEC's website at www.sec.gov.Support the show

Stew Smith: How to Master the CSS and Crush the PST - Ep. 45

Play Episode Listen Later Aug 9, 2023 60:47

Stew Smith is a former Navy SEAL Lieutenant and an NSCA CSCS who graduated from the US Naval Academy and Basic Underwater Demolition/SEAL training, also known as BUD/S. For over 25 years, he has been writing workout books that prepare people to ace fitness tests and selection programs. People from all fitness levels use his military preparation products for help with everything from losing weight and getting ready for basic training to preparing for special operations. Stew founded StewSmithFitness.com and Heroes of Tomorrow Fitness – an online fitness resource for people seeking to join the Military, Law Enforcement, and Firefighting professions. He and his team train over 5,000 young men and women who wish to serve their country and communities locally for free each year.In this episode, we discuss his career, his approach to coaching everything from the specifics of the CSS to big-picture SOF prep training, and what he's learned about successful SOF candidates in his 25+ years of coaching. Timestamps:00:00:22 Intro00:01:12 Background00:03:50 What Have You Learned Since You Started00:06:31 Approach to Coaching CSS00:08:49 Technique Preference00:13:23 Working on Range of Motion00:16:25 Alternating Breaststroke Kick00:17:50 What Are You Currently Doing00:19:03 How Far do People Travel to Train With You00:20:05 How Does Your Coaching Change From Person to Person00:24:20 Helping People Prepare For The PST00:29:12 Most Common Beginner-Level Issues00:34:34 Balance of Treading Training00:37:01 Biggest Differences in Prep Strategies00:41:12 Reasons Attrition is High00:43:29 Have They Been Doing the Work00:45:21 Main Variables in Prep for Individual Characteristics00:48:09 Advice for Talking to Recruiters00:51:48 Scruff Duty00:54:10 Best and Worst Advice You've Ever Received00:58:21 Learn More About You00:59:24 Outro

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From Trapped to Transformed: Embracing True Identity with JG Carter

Space for Life

Play Episode Listen Later Jul 13, 2023 49:20

Does this sound familiar? You've been told that in order to grow and find fulfillment, you need to constantly strive, achieve, and mold yourself into what society deems successful. But despite your efforts, you still feel a deep sense of emptiness and dissatisfaction. The pain of chasing after an identity that isn't truly yours is overwhelming. It's time to break free from the ineffective action of pursuing an external image of success. In this episode, my special guest JG Carter shares his personal journey from trapped in a success identity to freedom to live above the constructs the world tried to impose. In this episode, you will be able to: Uncover the vital role of identity in shaping the trajectory of our lives. Probe into the unexpected and unintended ways success shapes how you see yourself. Understand that true identity is received, not achieved. Timestamped summary of this episode:00:00:05 - Introduction, 00:01:49 - Fun Breakfast Conversations00:03:15 - JG's Background00:07:35 - Loss of Identity00:12:27 - Trapped by Identity00:17:00 - From Trapped to Free 00:18:01 - Shifting Channels00:19:27 - Whispers and Rescues00:22:12 - Limited Identities00:30:53 - Achieved vs. Received Identities00:35:26 - The Traps of Identity00:38:10 - Overestimating Others' Opinions00:40:08 - Exhaustion and Limitations00:43:32 - Lifelong Journey of Self-Discovery00:46:31 - Taking Inventory and Seeking Honest Feedback https://www.twitter.com/twitter.com/tommypthompson https://www.youtube.com/youtube.com/tommy_thompson https://www.youtube.com/youtube.com/tommy_thompson https://www.facebook.com/facebook.com/tommy.thompson.583 https://www.linkedin.com/linkedin.com/tommy-thompson-teacher www.tommythompson.org

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205. From 0 - 70 Units in 2 Years Without JVs or Syndications with Kyle Root

Play Episode Listen Later Jul 5, 2023 44:15

Join Mike Cavaggioni with Kyle Root on the 205th episode of the Average Joe Finances Podcast. Kyle shares his secrets to scaling his portfolio from 0 to 70 units in just 2 years, all without the help of joint ventures or syndications. In this episode, you'll learn:Potent strategies for real estate investing that promote steady portfolio expansion and healthy cash influx.Shifting your mental framework towards successfully tackling challenges faced in real estate investing.Impacts of employing technology and efficient procedures on enhancing real estate enterprise operations.Importance of continuous learning, guidance, and personal growth in paving a path to real estate success.And much more!Key moments:00:01:22 - Kyle's Background00:04:08 - Transition to Real Estate00:06:25 - House Hacking and BRRRR Strategy00:08:32 - Scaling with Hard Money00:10:34 - Adapting and Improving00:11:05 - Limited Traditional Financing,00:12:15 - Kyle's Creative Financing Strategy00:13:44 - Taking Action in Real Estate00:16:21 - Kyle's Team Structure00:18:09 - Dealing with Permitting Challenges00:20:29 - Overcoming Obstacles and Shifting Mindset00:25:21 - Overcoming Challenges and Finding Motivation00:27:10 - The Power of Failure00:27:55 - The Importance of Property Managers00:29:16 - Building Custom Software for Tracking00:37:42 - The Importance of Doing the Right Thing00:41:06 - The Value of Hard Work and Persistence,About Kyle Root:Kyle started buying real estate in 2020. He was able to go from 0-70 units in 2 years without using any type of syndication or joint ventures. At 26 he left his W2 job. Now, at 28, he continues to scale his real estate business and coach others to do the same with little money into it. His goal is to help others understand their full potential. This can be accomplished through many different ventures. For Kyle, it was real estate investing. While Kyle does enjoy talking about real estate most of all he enjoys talking about the importance of daily habits, discipline, overcoming obstacles, and building a life worth living!!Find Kyle on:Website: https://kylejroot.com/Instagram: https://instagram.com/kj_rootTikTok: https://tiktok.com/@kj_rootAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://themikecav.comShow Notes add on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* www.averagejoefinances.com/disclaimerSee our full episode transcripts here: www.averagejoefinancespod.com/episodesThe Company ShowThe Company Show is a podcast about running a podcast for your business or company....Listen on: Apple Podcasts SpotifySupport the show

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Accepting Responsibility for All Aspects of Your Life with Jerry Fetta

Play Episode Listen Later Jun 28, 2023 37:42

Join Mike Cavaggioni with Jerry Fetta on the 202nd episode of the Average Joe Finances Podcast. Jerry shares the key steps and strategies that will enable you to attain the desired outcome of complete financial independence. In this episode, you'll learn:The journey towards financial freedom through education and responsibility.Exercising due diligence to maximize profits in private fund investing.The concept of real estate investment strategies and their ability to catapult your financial success.Valuable insights into the world of leveraging debt and credit to foster wealth.The steps needed to assemble a steady passive income flow through the utilization of hard assets.And much more!Key moments:00:01:38 - Jerry's Background00:03:14 - Rebuilding and Rebranding00:08:13 - Lessons Learned00:11:23 - Ignoring Red Flags00:12:53 - Volatility in Different Markets00:14:09 - Taking Responsibility and Avoiding Victim Mentality00:18:23 - Learning from Mistakes and Maintaining a Positive Mindset00:20:29 - Investing in Hard Assets and Turnkey Properties00:26:04 - Importance of Due Diligence and Inspections00:27:39 - The Risks of Waiving Inspections00:29:09 - The Benefits of Inspections and Risk Management00:30:10 - Protecting Your Assets and Liability Insurance00:35:06 - Importance of Building Knowledge and SavingAbout Jerry Fetta:Jerry Fetta Is the CEO and Founder of Wealth DynamX. He is a published author, successful entrepreneur, investor, and a nationally recognized financial expert featured in Forbes, Yahoo Finance, Fox, Chicago Weekly News, and New York Finance, earning endorsements and affiliations throughout his career with names like Grant Cardone, Dave Ramsey, and Pamela Yellen. Jerry's mission in life is to help create millions of financially educated and solvent families achieving greater financial freedom and sharing the truth about money with those around them.Find Jerry on:Website: www.wealthdynamx.comFacebook: https://www.facebook.com/jerry.fettaInstagram: https://www.instagram.com/jerryfetta/LinkedIn: https://www.linkedin.com/in/jerry-fetta/Twitter: https://twitter.com/JerryFetta Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://themikecav.comShow Notes add on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* www.averagejoefinances.com/disclaimerSee our full episode transcripts here: www.averagejoefinancespod.com/episodesSupport the show

201. Sustainable Coffee Company: Investing in Green Byproducts with Cole Shepard

Play Episode Listen Later Jun 25, 2023 39:45

Join Mike Cavaggioni with Cole Shephard on the 201st episode of the Average Joe Finances Podcast. Cole shares how the Legacy Group rose to $50 million of assets under management and the investment opportunity for high-net-worth investors in the private company space.In this episode, you'll learn:The promising opportunities in international impact investing, with a focus on Latin America.How Green Coffee Company is revolutionizing sustainable farming and creating valuable byproducts.Legacy Group's proven investment approach is designed to benefit accredited investors.The value of experience and historical cycles to make sound investment decisions.And much more!Key moments:00:00:43 - Cole's Background00:04:40 - Green Coffee Company00:05:40 - Coffee Production and Land Acquisition00:11:13 - Legacy Group00:13:35 - Creating Talent in Colombia00:15:10 - Investment Offerings for Accredited Investors00:19:13 - Positive Social and Environmental Impact00:21:16 - Creating a Sustainable Ecosystem00:24:42 - Value of Byproducts00:26:38 - Importance of Corporate Responsibility00:28:10 - Importance of Experience00:29:59 - Tips for New Investors00:32:29 - Book Recommendation00:35:18 - Importance of Skin in the Game About Cole Shephard:Cole Shephard is the founding partner of the alternative investment firm, Legacy Group, and the founder and a board member at the Green Coffee Company, Colombia's largest coffee producer. As a PwC alum working in accounting, advisory, M&A, and consulting across the United States, Bermuda, Hong Kong, and Beijing.Cole is an expert in emerging markets and understanding the capital movements of high-net-worth investors. Cole is based in Medellin, Colombia.Find Cole on:Website: https://legacy-group.co/Instagram: https://www.instagram.com/legacygroupinvestments/LinkedIn: https://www.linkedin.com/in/cole-shephard-67b1a51a/?originalSubdomain=coYoutube: https://www.youtube.com/@legacygroup9109/videosAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://themikecav.comShow Notes add on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* www.averagejoefinances.com/disclaimerSee our full episode transcripts here: www.averagejoefinancespod.com/episodesSupport the show

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200. From a Scarcity to an Abundance Mindset with Leisa Peterson

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Play Episode Listen Later Jun 21, 2023 41:57

Join Mike Cavaggioni with Leisa Peterson on the 200th episode of the Average Joe Finances Podcast. Leisa shares her journey from a scarcity to an abundance mindset, highlighting the power of mindfulness and investing in oneself.In this episode, you'll learn:The insights on embracing mindfulness practices for a fulfilling and prosperous life.Understand the impact of self-investment on achieving long-term financial freedom.The benefits of semi-retirement and generating passive income for improved financial stability.Identify and overcome mental barriers and past traumas to clear the path to financial achievement.Utilize failure as a crucial element for moving towards financial aspirations.And much more!Key moments:00:01:31 - Leisa's Background00:07:12 - Mindset Shifts00:10:42 - Investing in Yourself00:12:25 - Self-Care00:14:58 - Reevaluating Your "Why"00:17:05 - The Freedom of Being Semi-Retired00:22:31 - Preparing for Life After Empty Nesting00:24:08 - Letting Go and Being Courageous00:25:27 - Exploring New Possibilities00:29:32 - Committing to Learning00:31:22 - Helping Visionaries00:33:35 - Thinking Big00:35:22 - Authority on Finances00:39:27 - Becoming More Confident About Leisa Peterson:Leisa Peterson is THE Mindful Millionaire Maker. She helps inspired business owners become game-changers in their field and achieve million-dollar breakthroughs. She does this using mindfulness strategies combined with business-building practices.Leisa's a passive income specialist, “one-to-many” business coach, author of The Mindful Millionaire, and podcaster who inspires people worldwide to create a prosperous life.Noted in Forbes as one of 10 Women Driving Growth in Wealth Management and Investing, Leisa has appeared in The Wall Street Journal, FastCompany, The Week, and Huffington Post. She has been featured on many podcasts and radio shows.Find Leisa on:Website: https://www.wealthclinic.com/Instagram: https://www.instagram.com/leisapeterson/LinkedIn: https://www.linkedin.com/in/leisapeterson1/Facebook: https://www.facebook.com/leisa.peterson/Twitter: https://twitter.com/leislooskiLeisa's Book: https://www.mindfulmillionairebook.com/Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://themikecav.comShow Notes add on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* www.averagejoefinances.com/disclaimerSee our full episode transcripts here: www.averagejoefinancespod.com/episodesSupport the show

Dr. Tyler Saunders, Doctor Of Osteopathy - Functional/Integrative Medicine - Gainz Podcast E162

Gainz Podcast

Play Episode Listen Later Jun 16, 2023 52:00

Hey Gainz Nation,In this episode of Gainz Podcast, we sit down with Dr. Tyler Saunders, a respected Doctor of Osteopathic Medicine (DO) specializing in integrative and functional medicine. Join us as we explore the principles and benefits of this holistic approach to healthcare. Dr. Saunders shares their personal journey and expertise, discussing how integrative medicine combines traditional practices with evidence-based alternative therapies to address root causes, promote healing, and enhance overall vitality. We delve into the concept of functional medicine, diagnostic tools, and the collaborative patient-practitioner relationship. Whether you're a healthcare professional, seeking alternatives, or simply curious, join us as we unravel the mysteries and uncover the potential for healing and well-being with Dr. Saunders on Gainz Podcast. Please see below on his newly released Facebook group and Instagram handle!Facebook: Healthspan ChicagoInstagram: DrTylerJSaunders0:00:00 - Intro 0:04:00 - Do you even lift? Background00:06:28 - Training Modalities and what's best for him00:14:30 - What is the difference between a MD and DO?00:21:30 - How to choose a doctor?00:26:00 - Doctor shopping00:27:55 - What is functional/integrative medicine?00:32:11 - The 5 aspects of life00:33:00 - Lifestyle & Food(Aspect #1) 00:46:15 - What is food journaling and is it good?00:48:32 - Protein needs and relationship to foodsPart two will be out next week :) As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4 Buzzsprout: https://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcast

Content Creation and Cloudinary With Colby Fayock

COMPRESSEDfm

Play Episode Listen Later Aug 31, 2022 43:03

Colby Fayock joins the show to talk about his developer background, experience as a Content Creator, and his role as a Developer Advocate at Cloudinary.SponsorsDaily.devdaily.dev is where developers grow together. It provides a community-based feed of the best developer news, helping you stay up-to-date. daily.dev aggregates hundreds of sources every few minutes and creates a personal feed for you according to your interests, whether it's web dev, data science, or Elixir. Anything you might be interested in, it has the content for you.Check out daily.devHashnodeCreating a developer blog is crucial in creating an online presence for yourself. It's proof of work for your future employer. Hashnode makes it easy to start a blog in seconds on your custom domain for free. It's fully optimized for developers and supports writing in Markdown, rich embeds, publishing from GitHub repository, syntax highlighting, and edge caching with Next.js blogs deployed on Vercel. On top of these, Hashnode is free from paywall, ads, and sign-up prompts.Hashnode is a community of developers, engineers, and people in tech. Your article gets instant readership from their growing community.Check out Hashnode, and join the community.Show Notes00:00:00 - Intro00:00:58 - Colby's Intro and Background00:03:01 - Colby Background and Content Creation00:06:16 - Wordpress Development and Why It's Still Relevant00:09:23 - Favorite Wordpress Hosts00:11:50 - Security Concerns with Wordpress as a Headless CMS00:12:57 - Headless eCommerce00:16:26 - Thought Leadership and Being an "Influencer"00:18:05 - Creating Accessible Content00:21:48 - How We Plan Content00:22:35 - Updating Outdated Content00:25:45 - Colby's Role as Developer Advocate at Cloudinary00:28:17 - Cloudinary Features00:32:24 - Cloudinary and Wordpress Integration00:39:50 - Colby's Astro Brand Explained00:40:57 - Community Shoutouts00:41:42 - Colby Rant on Moving Past Your Initial Barrier to Entry

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Episode 12 - Interview with Doc Ray from Terps

California Cannabis Report

Play Episode Listen Later May 20, 2022 61:09

Welcome to Episode 12 of the California Cannabis Report. In this episode, we go back up to Mendocino County to interview OG cannabis breeder Doc Ray from Doc Ray Genetics and Terps by Doc and Bentley. We discuss the exotic genetics that he's been growing for decades, what Terps is all about, and a bit about future Terp drops. Come along with us up to Mendocino and see what has been growing up in the mountains.0:00 Intro00:02:30 Doc's Background00:21:23 Getting Genetics Patented00:30:05 Fire Strains00:47:30 Growing Indoor Website: https://schwasslaw.com/california-cannabis-report-episode-12-doc-ray-from-terps/YouTube: https://youtu.be/65SWz8itYKY

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EP54 - Dan Held on 2022 Bitcoin Bear Market and Growth Hacking

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Play Episode Listen Later May 18, 2022 57:21

Dan Held shares his background in growth hacking, his revised views on his Bitcoin supercycle theory, the current BTC price action, and more.ABOUT DAN HELD:Dan Held is the Director of Growth Marketing at Kraken. Prior to Kraken, Dan was at Uber on Rider Growth and Global Data. Before Uber, Dan was part of the original 2013 crypto meetup group in San Francisco, which was comprised with the founders of Kraken, Coinbase, Litecoin and more. WHERE TO FIND MIKE HOBART:→ Twitter: https://twitter.com/danheldWITHUM SMITH+BROWN SPONSORSHIP:→ http://www.withum.com/crypto SHOW NOTES: 00:00 - INTRO00:02:29 – Withum Sponsor 00:03:15 – Kraken Early years 00:12:17 – Background00:23:09 – Growth Hacking at Kraken00:27:42 – Change Tip and Zero Block00:42:23 – Super Cycle00:44:49 – Why Did The Bitcoin Bull Run Stall 00:48:53 – Bitcoin Progress00:55:04 – Cathie WoodWHERE TO FIND JAY GOULD:→ Twitter: https://twitter.com/jaygould→ Newsletter: http://letter.jaygould.com → YouTube: https://www.youtube.com/jaygouldshow WHERE TO FIND THE JAY GOULD SHOW:→ iTunes: https://apple.co/2XDtFqp→ Spotify: https://spoti.fi/3ksPgL2→ YouTube: https://bit.ly/2ZkCWV9→ BuzzSpout: https://bit.ly/3nUnqJV

EP48 - Amy Jo Kim Explains How Game Design Influences Online Social Behavior

Play Episode Listen Later Mar 25, 2022 66:30

Amy Jo Kim explains how game design influences online social behavior through UI & UX of some of the world's most popular consumer internet brands.Amy Jo pioneered the idea of applying game design to digital services like social networks, marketplaces, and more years before the terms "game mechanics" and “gamification” were introduced in 2010. ABOUT AMY JO KIM:Amy Jo Kim is a noted social game designer, entrepreneur, startup coach and author. She holds a PhD in Behavioral Neuroscience from the University of Washington, and a Bachelor's degree in Experimental Psychology. She has taught Game Thinking at Stanford University, and she was an adjunct professor of Game Design at the USC School of Cinematic Arts. Amy Jo has also been named by Fortune as one of the top 10 influential women in games! Her design credits include Rock Band, The Sims, eBay, Netflix, Ultima Online, IndieGoGo, and more. She's also widely known for her books “Community Building on the Web” and “Game Thinking”.Today Amy Jo Kim runs the Game Thinking Academy where she works with and trains entrepreneurs and game product teams around the world. WHERE TO FIND AMY JO KIM: → Twitter: https://twitter.com/amyjokim/WITHUM SMITH+BROWN SPONSORSHIP:→ http://www.withum.com/crypto SHOW NOTES:00:00:00 – Intro00:02:47 - Withum Sponsor00:03:59 – Background00:06:20 – Why Points & Badges Do Not Enhance Game Design 00:12:32 – Significance of Flow in Game Design00:16:35 – Game Mechanic Elements00:23:57 – How Game Thinking Lends to Platform Development00:33:27 – Feedback Loop and Impact on Communities00:36:41 – Mark Pincus Interview on Retention Over Virality00:52:50 – Bitcoin's Growth, Game Thinking & True Communities00:59:13 – Facebook's Name Change to MetaWHERE TO FIND JAY GOULD:→ Twitter: https://twitter.com/jaygould→ Newsletter: http://letter.jaygould.com → YouTube: https://www.youtube.com/jaygouldshow WHERE TO FIND THE JAY GOULD SHOW:→ iTunes: https://apple.co/2XDtFqp→ Spotify:

EP44 - David Meltzer Shares How Earning and Losing $100 Million Helped him Find Happiness

Play Episode Listen Later Feb 16, 2022 60:18

In today's episode, David Meltzer shares his journey to earning, and losing $100 million, and how that led him to happiness - before he earned the $100 million back again. ABOUT DAVID MELTZER:David Meltzer is the former CEO of the legendary Lee Steinberg Sports & Entertainment Agency, which was the inspiration for the movie Jerry Maguire. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year, he was awarded the Ellis Island Medal of Honor, he is the Executive Producer of the Bloomberg and Amazon Prime television series 2 Minute Drill and Office Hours, and he is the co-founder and CEO of Sports 1 Marketing, which is arguably the most notable sports marketing firm in the world. WHERE TO FIND DAVID MELTZER: → Twitter: https://twitter.com/davidmeltzer/→ YouTube: https://www.youtube.com/c/DavidMeltzer/→ Podcast: https://apple.co/3uRFo32/WITHUM SMITH+BROWN SPONSOR:https://www.withum.com/crypto/ SHOW NOTES:00:00:00 – Intro00:03:15 – Withum Smith+Brown Sponsorship 00:06:01 – Background00:10:15 – How David Earned His First Million Dollars00:18:55 – Giving Gratitude00:24:26 – Tools to Becoming Happy00:30:40 – How David Lost $100 Million00:36:07 – Living In a World of More Than Enough00:47:57 – Gift From Your Father Story00:57:10 – Why Strive for More When You Live In a World of More Than Enough? WHERE TO FIND JAY GOULD:→ Twitter: https://twitter.com/jaygould→ Newsletter: http://letter.jaygould.com → YouTube: https://www.youtube.com/jaygouldshow WHERE TO FIND THE JAY GOULD SHOW:→ iTunes: https://apple.co/2XDtFqp→ Spotify: https://spoti.fi/3ksPgL2→ YouTube: https://bit.ly/2ZkCWV9→ BuzzSpout: https://bit.ly/3nUnqJV

EP42 – Dr. Jeff Ross Shares Why He's Bearish on Bitcoin in Early 2022

Play Episode Listen Later Feb 1, 2022 108:04

In today's episode, Dr. Jeff Ross explains his short-term bearish sentiment on Bitcoin and why he transitioned from Doctor to Hedge Fund manager. ABOUT DR. JEFF ROSS:Dr. Jeff Ross is a retired radiologist, hedge fund manager, and a Bitcoiner. Jeff is the founder of Vailshire Capital Management, LLC and Vailshire Partners, LP., which has over $40 million in assets under management with a 40%+ CAGR over the past 3 years. Prior to Vailshire, Dr. Ross was a fellowship-trained interventional radiologist and board-certified diagnostic radiologist. Dr. Ross has also been a contributor for The Motley Fool and Seeking Alpha. WHERE TO FIND DR. JEFF ROSS:→ Twitter: https://twitter.com/VailshireCap/→ LinkedIn: https://www.linkedin.com/in/jeffrey-w-ross-md-mba-75a67048/→ Swan Bitcoin: http://www.vailshire.com/ SHOW NOTES: 00:00:00 – Intro00:02:29 – Withum Sponsor 00:03:43 – Top 500:05:05 – Background00:22:34 – Biden – Executive Order00:26:10 – Russia to Ban Bitcoin Mining00:27:39 – China to Enforce Bitcoin Ban 00:30:19 – Jeff's Bearish Bitcoin Tweet00:33:28 – Federal Reserve00:48:48 – Cycle Theory00:49:22 – GBTC / SEC Bitcoin Spot ETF00:53:28 – Bitcoin01:04:16 – Vailshire Equity Allocation / Positions01:08:30 – Bitcoin Price01:12:39 – Other Headwinds01:17:43 – Why Jeff Retired as a Dr to Manage Money01:26:15 – Jeff's Personal Financial Allocation / Bitcoin01:30:16 – Mining01:31:12 – How Jeff Orange Pills Folks01:34:26 – Top 3 Bitcoin Recommendations 01:36:22 – Why Do You Block Bitcoin Maximalists?01:38:20 – What is Vailshire's AUM / Other Metrics WHERE TO FIND JAY GOULD:→ Twitter: https://twitter.com/jaygould→ Newsletter: http://letter.jaygould.com → YouTube: https://www.youtube.com/jaygouldshow WHERE TO FIND THE JAY GOULD SHOW:→ iTunes: https://apple.co/2XDtFqp→ Spotify: https://spoti.fi/3ksPgL2→ YouTube: https://bit.ly/2ZkCWV9→ BuzzSpout: https://bit.ly/3nUnqJV

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EP41 - Cory Klippsten Shares Swan Bitcoin Origin Story and Why He Hates Plan B's Stock to Flow Model