Podcasts about Emotion

Listen… the market don't move off logic alone—it moves off Emotion. Fear. Greed. FOMO. Panic. That's what separates the wolves from the sheep. See, when the red hits the screen, most folks fold. They start reacting emotionally, making decisions from survival mode instead of strategy. But the trap taught me something deep… control your emotions, and you control your wealth. The market will test your Patience, your Discipline, your Faith. It'll humble you, and then offer you abundance… if you can stay grounded. Every dip ain't a disaster—it's a divine opportunity. But only the spiritually aligned gon' see that. This ain't just stocks—this is self-mastery. When the world's panicking, the Trapper's plotting. 'Cause I ain't in it for the quick flip—I'm in it for legacy. Welcome to the other side of the market. Where Emotional Intelligence is the real bag. Tap in.Emotional Reactions in the Market | Wallstreet Trapper (Episode 144) Trappin Tuesday's

*Joy is Your Compass: Channeling Your Higher Self with Professor AG* In this soul-expanding episode of AG University, Professor AG channels the wisdom of our higher selves and reminds us that joy is not a luxury—it's guidance. Through intuitive downloads and energetic insights, Anna Grace dives deep into the sacred power of play, the art of releasing outdated patterns, and how to calibrate to higher frequencies through joy, creativity, and connection. She also offers an empowering perspective on how to access the Akashic Records, reconnect with your inner magic, and use your intuition as your most trusted GPS. If you've been feeling disconnected, stuck in old loops, or just in need of a reminder that your light matters, this episode is your energetic reset. ✨ Topics we cover: Why JOY is the ultimate spiritual practice Calibrating to higher frequencies (and what that actually means) Releasing old patterns that no longer align How to connect with your higher self and the Akashic Records The importance of playfulness on your spiritual path   TIMESTAMPS  00:00 Embracing Your Inner Magic 02:53 The Power of Joy and Intuition 06:08 Releasing Old Patterns and Embracing Change 09:04 Calibrating to Joy and Higher Frequencies 11:50 Connecting with Your Higher Self 15:09 The Journey of Joy and Playfulness Keywords:    psychic abilities, joy, intuition, higher self, Akashic Records, personal growth, self-discovery, emotional healing, energy work, spiritual journey LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

If you've been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I'd be unstoppable.” And that's because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand of anxiety can be debilitating at times. So how can you begin to manage anxiety and emotions?This week we invited our new friend Ethan Kross on the podcast to help give us tips on just that. Ethan is a psychologist, neuroscientist, and director of the Emotion and Self-Control Lab at the University of Michigan. He's also the author of Chatter and Shift, all about taking control of your emotions and the voice in your head. We discuss how distance your self-talk, mentally “time travel” and ways Penn deals with emotional flooding due to ADHD.Stick around until the end when we take a call from the Laugh Line on all-inclusive resorts, talk about borgs, and Penn's favorite new show, Game Changer with Sam Reich. What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn about Ethan Kross: https://www.ethankross.com/Get his book, Shift: https://amzn.to/4k11YNgVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Start Your Transformation Now  In this episode, Jim Fortin reveals the one thing you must release if you truly want more from life: your emotional baggage. From guilt and fear to shame and self-judgment, Jim breaks down why clinging to these old emotions keeps you stuck at “first base” in life—safe but stagnant. Through powerful metaphors, real coaching stories, and deep subconscious insights, Jim explains how to finally let go so you can receive what your soul is really asking for.  Jim dives into the neuroscience and energetics behind why we resist letting go—even when it costs us everything we want. You'll learn how we become emotionally enslaved by past events, why our brains trick us into choosing safety over growth, and how unresolved fears block the flow of abundance, joy, and personal power. If you've ever felt like you're doing the inner work but still stuck, this episode will help you understand why—and what to do next.  If you're ready to stop circling the same fears and finally step into more, this episode will show you how to drop the weight and open the door to transformation.  What You'll Discover in This Episode:  Why You Can't Keep One Foot on First Base (01:12) Jim introduces a powerful metaphor that illustrates why holding on to the past blocks new opportunities.  Nathan's Story: The Cost of Holding On (05:15) A coaching example that shows how unresolved shame and guilt can sabotage progress—no matter how much we say we want change.  The Furniture Metaphor: No Room for the New (11:40) Jim explains how holding on to emotional baggage leaves no space for new experiences or abundance.  How Your Fears Keep Circling Like Coyotes (24:45) A vivid story to help you see how fear continues to show up until you confront and conquer it.  Are You a Slave to Emotion? (22:30) Jim challenges listeners to consider whether their lives are being run by fear, shame, or the need for external validation.  Your Soul Is Waiting—Let It Out (20:30) A reminder that soulful living requires courage, not comfort—and that everything you want lies beyond fear.  Listen, apply, and enjoy!  Transformational Takeaway  You can't have more in life until you let go of what's weighing you down. Transformation isn't about gaining—it's about releasing. Fear, shame, guilt, and self-judgment don't define you—they delay you. Let go to let in. You were never meant to carry the past forever. The life you want is already waiting… if you have the courage to put down what's holding you back and reach for it.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Certaines décisions ne s'expliquent pas, elles se ressentent.Une sensation dans le ventre, une certitude sans preuve tangible, un « je ne le sens pas » qu'on peine à justifier mais qu'on regrette rarement d'avoir écouté. C'est l'intuition. Un atout encore sous-estimé, mais pourtant essentiel pour naviguer avec justesse dans un monde en mouvement, parfois dans un monde en crise.Dans cet épisode Best of, je vous montre comment reconnaître votre voix intuitive, en faire un levier stratégique dans vos décisions professionnelles, et surtout, comment l'articuler à votre intelligence rationnelle pour développer un leadership à toute épreuve - à la fois clair, aligné et ancré.****Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.**Chaque semaine, je partage mes conseils au sujet du leadership des femmes dans Sensées, la newsletter. Inscrivez-vous gratuitement en cliquant ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Brian Wilfong - Truth Emotion and the Gospel

Você já teve uma sensação de plenitude ou um clique na sua consciência ao observar uma obra de arte? Ou quaisquer sensações fortes ao admirar uma expressão artística? Uma experiência estética? O que a ciência tem a dizer sobre isso?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (59min 37s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: INSIDERIlustríssima ouvinte, ilustríssimo ouvinte do Naruhodo, se você ainda não conhece a TECH T-SHIRT INSIDER, é legítimo você questionar:-- "Mas, Ken, não é só mais uma camiseta?"Eu respondo com a tranquilidade de quem já é usuário da marca há muitos anos: não, não é só "mais uma camiseta".Mas eu vou ser bem objetivo sobre porque a TECH T-SHIRT INSIDER é a escolha mais inteligente - e porque ela é a minha escolha.Apresento a vocês.. Os 6 fatores-chave de sucesso da TECH T-SHIRT INSIDER!1) TECNOLOGIA ANTIODOR E ANTISSUOR, validada por testes de laboratório.2) TOQUE ULTRA MACIO E CONFORTO TÉRMICO, ideal para uso prolongado.3) ALTA DURABILIDADE, viabilizada por costuras reforçadas e resistência ao desbotamento.4) NÃO PRECISA PASSAR, porque desamassa no corpo com o calor.5) VISUAL SOFISTICADO, com gola bem estruturada e caimento premium.6) FEITA COM FIBRA MODAL DE ORIGEM NATURAL, proporcionando menor impacto ambiental.É a verdadeira camiseta 6 em 1 - e só a TECH T-SHIRT INSIDER tem tudo isso.Então, vem experimentar INSIDER você também e aproveitar os descontos especiais para ouvintes do NARUHODO. Para isso, o jeito mais fácil é usar o endereço: creators.insiderstore.com.br/NARUHODOOu clicar no link da descrição deste episódio: o cupom NARUHODO será aplicado automaticamente no carrinho.INSIDER: inteligência em cada escolha.#InsiderStore*REFERÊNCIASAndy Medina - ¿Quién es el analfabeto ahora? / Traducción del zapoteco del Istmo de Tehuantepec, 2015 https://www.artsy.net/artwork/andy-medina-quien-es-el-analfabeto-ahora-slash-traduccion-del-zapoteco-del-istmo-de-tehuantepecANISH KAPOOR - https://cultura.cidadematarazzo.com.br/5/Art for reward's sake: visual art recruits the ventral striatumhttps://pubmed.ncbi.nlm.nih.gov/21111833/What Good Are Positive Emotions?https://journals.sagepub.com/doi/10.1037/1089-2680.2.3.300Neural correlates of viewing paintings: evidence from a quantitative meta-analysis of functional magnetic resonance imaging datahttps://pubmed.ncbi.nlm.nih.gov/24704947/Emotion and Decision Making https://www.annualreviews.org/content/journals/10.1146/annurev-psych-010213-115043Emotional Responses to Art: From Collation and Arousal to Cognition and Emotionhttps://journals.sagepub.com/doi/10.1037/1089-2680.9.4.342A model of art perception, evaluation and emotion in transformative aesthetic experiencehttps://www.sciencedirect.com/science/article/abs/pii/S0732118X10000413?via%3DihubThe Concept of Flowhttps://link.springer.com/chapter/10.1007/978-94-017-9088-8_16The Art of Seeing: An Interpretation of the Aesthetic Encounter. https://eric.ed.gov/?id=ED388602Experiencing flow while viewing art: Development of the Aesthetic Experience Questionnaire.https://psycnet.apa.org/doiLanding?doi=10.1037%2Faca0000203What does the brain tell us about abstract art? https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2014.00085/fullAn objective evaluation of the beholder's response to abstract and figurative art based on construal level theoryhttps://www.pnas.org/doi/full/10.1073/pnas.2001772117Aesthetic experiences and flourishing in science: A four-country study https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.923940/fullMeasuring aesthetic emotions: A review of the literature and a new assessment toolhttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0178899Using machine learning to predict judgments on Western visual art along content-representational and formal-perceptual attributeshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0304285Aesthetic experiences and their transformative power: a systematic review https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1328449/full?utm_source=chatgpt.com&trk=public_post_comment-textNaruhodo #343 - O que é e como funciona uma relação estética?https://www.youtube.com/watch?v=rrF27pTFGg8Naruhodo #161 - Visitar museus pode curar doenças?https://www.youtube.com/watch?v=5B6YE_WT5dQNaruhodo #435 - Jogar videogame pode ajudar a curar doenças?https://www.youtube.com/watch?v=7Ob___Y97d4Naruhodo #135 - Como eu sei que você é você e não eu? - Parte 1 de 2https://www.youtube.com/watch?v=Fq-VjuiTOY0Naruhodo #136 - Como eu sei que você é você e não eu? - Parte 2 de 2https://www.youtube.com/watch?v=yRZkLKL6QH0Naruhodo #220- Existe causa para a depressão? - Parte 1 de 2https://www.b9.com.br/shows/naruhodo/naruhodo-220-existe-causa-para-a-depressao-parte-1-de-2/Naruhodo #221- Existe causa para a depressão? - Parte 2 de 2https://www.b9.com.br/shows/naruhodo/naruhodo-221-existe-causa-para-a-depressao-parte-2-de-2/Naruhodo #357 - Existe possibilidade de consenso na polarização?https://www.youtube.com/watch?v=KhyKRnhjnbwNaruhodo #430 - Por que é tão difícil deixar o rancor de lado?https://www.youtube.com/watch?v=u0IesoD4A9ANaruhodo #393 - A psicologia positiva tem validade científica? - Parte 1 de 2https://www.youtube.com/watch?v=LnSZCHHfoWINaruhodo #394 - A psicologia positiva tem validade científica? - Parte 2 de 2https://www.youtube.com/watch?v=n8h3zC7YLNNaruhodo #342 - O que é e de onde vem a inspiração?https://www.youtube.com/watch?v=Xg0vGC-uPwMNaruhodo #340 - Como se constrói a auto-estima?https://www.youtube.com/watch?v=0ULx-CXmh7wNaruhodo #395 - O que é força de vontade?https://www.youtube.com/watch?v=5bR1RNVo7kMNaruhodo #74 - Por que algumas músicas nos arrepiam?https://www.youtube.com/watch?v=s9vsB2a8G2E*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

As speakers and entrepreneurs, we often focus on the facts, data, and tactics we want to share – but what about the emotional connection? In this episode, I talk about the power of finding the emotional heart of your message and why it's essential for creating talks that resonate deeply with your audience and leave a lasting impact. In this episode, you'll learn: Why the emotional heart of your message is critical for building trust and connection How mirror neurons make our brains wired for empathy and why that matters in storytelling Examples from popular culture, including Hamilton and Taylor Swift, that demonstrate the power of emotional storytelling How to uncover your own emotional heart by tapping into experiences of loss, struggle, or transformation A personal story about facing resistance in my purpose – and the lessons I learned from it Practical steps to include the emotional heart in your next talk or presentation Think about a story or experience that's deeply meaningful to you – one that still tugs at your heart. How can you weave that into your next presentation to create a lasting impact on your audience? (This episode originally aired as episode 263 on February 8, 2022.) Links: Show notes at https://www.speakingyourbrand.com/263/ Download our FREE workbook on how to position yourself as a thought leader: https://www.speakingyourbrand.com/guide/.  Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/  Attend our 1-day in-person speaking workshop in Orlando: https://www.speakingyourbrand.com/workshop-speaking/ Schedule a consult call with us to talk about creating your signature talk and thought leadership platform: https://www.speakingyourbrand.com/contact.  Connect on LinkedIn = https://www.linkedin.com/in/carolcox Related Podcast Episodes: Episode 355: What a Signature Talk Is and What It Should be Doing for You Episode 197: What We Can Learn as Speakers from 'Hamilton' with Carol Cox Episode 244: Behind the Scenes of My Recent Keynote with Carol Cox Episode 262: The Four Layers of Thought Leadership with Carol Cox  

In this episode of The Smart Property Investment Show, host Liam Garman sits down with Sam Gordon from Australian Property Scout and the School of Property to discuss property investment strategies and common mistakes. The duo starts by discussing Sam's 15 years of experience in property investment, which has helped him shape different strategies, showing that resilience is essential, as the path to success includes challenges and setbacks. While the duo agrees that the best time to invest may have been years ago, the next best time is now. According to Sam, a standard investment error is to purchase property based on emotion rather than sound logic. He also cautions against taking advice from inexperienced professionals, which can lead to costly mistakes, while emphasising the importance of building a reliable “A-team” of qualified experts. The duo then discuss how investors should treat their portfolios like a business, with structure and a clear strategy, starting with long-term goals and reverse engineering the steps to get there is key. Sam also stresses that investors' mindset and consistent planning can make or break a portfolio. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts and by following Smart Property Investment on social media: Facebook, X (formerly Twitter) and LinkedIn. If you would like to get in touch with our team, email editor@smartpropertyinvestment.com.au for more insights, or hear your voice on the show by recording a question below.

David continued our series centred around our Vision emphasis of being a compassionate people. He shared how when we allow God to break our hearts for others, we can grow in compassion and empathy.

In today's episode, we're diving into an important conversation about relationships—how to recognize real friendships from faux ones, and why understanding the Relationship Ladder is crucial for dating, friendships, and beyond. Inspired by a recent marriage retreat and my latest blog post, “Friend or Faux,” we'll explore the five rungs of the relationship ladder: Knowledge, Recreation, Emotion, Spiritual, and Physical. We'll talk about which apply to all relationships and which are reserved for marriage. Plus, I'll share why I raised the dating age for my youngest to 18 and how we can help our kids—and ourselves—navigate relationships with biblical wisdom and clarity. Don't miss this one—it's foundational.

Send me a Text Message!In this deep, soul-level transmission, Mike unpacks one of the most important energetic principles in the creation process: coherence. He shares how most people live in a state of disconnection — thinking one thing, feeling another, and unknowingly sabotaging what they're trying to create.Through personal stories, energetic wisdom, and practical practices, Mike walks listeners through what coherence really is, how to access it, and why it's the missing link between survival and freedom.If you've ever felt like your results don't match your desires, or that you're putting in effort but getting mixed signals back from life — this episode breaks it all open.Key TakeawaysMost People Are Externally Aware We're trained to rearrange the outer world while avoiding what's happening inside.True Power Begins When You Go Inward The creative force lives in your inner world — not your schedule, status, or surroundings.Coherence Is Mind-Body Alignment Manifestation happens when your thoughts and your emotions are sending the same signal.Incoherence Creates Static When your mind says yes but your body says no, your energy is split — and so are your results.Self-Mastery Unlocks Personal Power When you harmonize your beliefs with the frequency in your body, life begins to reflect your true desires.Notable Quotes“If my mind tells me I can, but my body tells me I can't, then I'm not in coherence.”“Your beliefs and your thoughts are the signal — the prayer — and your emotions are the magnet.”“People feel you before you even say a word.”“Emotion is energy in motion. And when you point it toward what you want, you amplify your power.”“We're not here to prove how powerful we are. We're here to remember.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsAccess the Meditation Bundle here!Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

Send us a textAndy Campbell is a resilient survivor and inspirational author who has overcome numerous life-altering challenges - a victim of childhood sexual abuse and bullying, the loss of his mother at an early age and the eventual estrangement from his father, his battle with stage 4 pancreatic cancer, and the loss of his youngest son to suicide. Despite enduring multiple surgeries, grueling chemotherapy treatments, and the tragic loss of his youngest child, Andy has demonstrated remarkable strength and perseverance. Through his experiences, he has developed a unique perspective on resilience and the power of his 15 core beliefs.Andy lives with his wife and remains actively engaged in the lives of his three remaining adult children as he continues to support his family while managing his own health challenges. His book “Overcoming Life's Toughest Setbacks” shares the principles that have helped him navigate life's darkest moments, offering hope and guidance to others facing adversity.Join us for this moving, powerful, and inspirational episode! thanks Andy!https://www.askandycampbell.com/Support the show

Exploring the Power of Music and Mushrooms with East Forest In this episode, East Forest shares his journey from humble beginnings in the music world to creating transformative experiences through his work with psychedelics. Starting from his personal experiences with mushrooms and music, he describes how his art evolved into a tool for spiritual and emotional healing. The conversation dives deep into the creative process behind his new documentary, 'Music for Mushrooms,' which merges his musical talents with the therapeutic potential of psychedelics. East Forest also discusses the importance of integration, the impact of his music on various communities, and the broader societal shifts toward psychedelic acceptance. He offers insights into staying authentic in creative pursuits and maintaining hope and community in challenging times. 00:00 Introduction to East Forest's Journey 01:29 The Power of Music and Psychedelics 02:07 Early Experiences and Inspirations 04:17 Building a Musical Career 07:20 Integrating Music with Psychedelic Ceremonies 12:04 Transition to Documentary Filmmaking 15:50 Challenges and Rewards of Filmmaking 22:30 The Magic of Filmmaking 22:57 Balancing Characters and Storytelling 24:12 The Verite Approach in Documentaries 24:37 Inspiring Inner Work and Change 26:05 The Power of Music and Emotion 27:30 Transformative Experiences with Music 34:56 Challenges and Excitement of Live Performances 36:05 The Story Arc of the Documentary 41:30 Facing Change and Finding Hope  47:26 Final Thoughts and Invitations

In this episode, Scott Barrella, MS LMFT CPIM and I unpack the complex world of men and their emotions—how we express them, suppress them, and sometimes self-destruct because of them. From emotional numbness to explosive reactions, we explore why so many men are taught to hide what they feel and the cost that comes with it. We'll talk channeling emotions in healthy ways, breaking generational patterns, and redefining strength beyond silence. This one's not just therapy—it's truth. Visit Scott Barrella at cornerstonesv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Joe Maddon and Tom Verducci explore the managerial changes with the Rockies firing Bud Black and the Pirates letting Derek Shelton go. Joe looks at the best way to handle the situation while Tom explains why it's so tough to win in Colorado. Onto the new inductees into the Rock and Roll Hall of Fame. How music has changed so much in 30 years and why Joe thinks things are so different now. Plus, we had an old-fashioned manager meltdown! The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. Key Highlights: Counterintuitive approach: When clients become reactive, therapists should move towards the emotion, not away from it Reactivity is a signal of underlying fear and pain that needs acknowledgment The goal is to help clients organize and understand their emotional experience Main Points: Understanding Reactivity Reactivity indicates a need for emotional organization Therapists must first ground themselves to stay present Look for cues like voice changes, slower pace, and "yes" signaling Therapeutic Approach Move towards the reactivity with curiosity and empathy Co-create meaning with the client Help clients understand the attachment function of their emotional response Trust and Corrective Experience Develop trust that vulnerable emotions exist beneath resistance Be willing to take vulnerable steps before seeing the full result Learn through practice and experiencing successful interventions Practical Strategies: Validate the function of protective behaviors Slow down the process Become an "attachment interpreter" Closing Insight: EFT aims to help clients find flexibility in their reactive moments and connect with each other, not eliminate reactivity. Upcoming events, if you would like to train with James or Ryan… You can do a joint Core Skills (Colorado) with Lisa J. Palmer-Olsen & Dr. James Hawkins. Core Skills Modules 1 and 2 will be held October 8-10, 2025, and Core Skills Modules 3 and 4 will be held January 7-9, 2026. You can register at https://courses.efft.org/courses/2025-core-skills-colorado. October 15-18, 2025, you can do an Externship with James in beautiful Bend, Oregon. You can register at https://www.counseloregon.com. You can train with Ryan, as well as George Faller, doing a live and some time with James, at the annual Arkansas EFT Center externship. July 29-August 1, 2025, in person, in Fayetteville, Arkansas. https://www.arkansaseft.com/events/externship We would like to invite everyone to come hang out and learn with the SV team at the first-ever SV Focus Lab. This is an advanced, EFCT training intending to push the edge with a focus on nuance in application, illuminating EFT and Sue's incredible model.” You can learn more and register by going to https://www.svfocuslab.com. Leading edge listeners who register before July 1 with the code svfocuslab.com/leadingedge get a 10% discount. To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

In this conversation, Dr. Gurevich discusses the innovative field of neural therapy, focusing on its applications, mechanisms, and emotional aspects. The discussion covers the use of procaine as a tool for resetting nerves, the concept of interference fields, and the emotional implications of scarring. Dr. Gurevich shares insights on how neural therapy can be beneficial for various conditions, including GI issues and women's health, while also addressing chronic pain and inflammation. The conversation highlights the importance of understanding the emotional connections to physical pain and the effectiveness of neural therapy in holistic treatment approaches.takeawaysNeural therapy is beneficial for scarring and inflammation.Procaine is used to reset nerve function.Emotional aspects play a significant role in physical pain.Neural therapy can be applied to GI conditions effectively.The concept of interference fields is crucial in understanding nerve pain.Neural therapy can help with women's health issues, including fertility.Chronic pain can be alleviated through targeted neural therapy injections.Procaine IVs can reset the nervous system for various conditions.Neural therapy is a cost-effective treatment option.Injections should not be the first line of treatment.

Widow City: Gender, Emotion, and Community in Renaissance Italy (University of Delaware Press, 2025) investigates the ever-evolving role of the widow in medieval and early modern Italian literature, from canonical authors such as Dante, Petrarch, and Boccaccio, to the numerous widowed writers who rose to prominence in the sixteenth century—including Vittoria Colonna, Veronica Gambara, and Francesca Turina—and radically changed the conversation on public mourning. Engaging with broader intellectual discussions around gender, the history of emotions, the politics of mourning, and the construction of community, Widow City argues that widows served as key models demonstrating to readers not just how to mourn, but how to live well after devastating loss. At the same time, widows were figures of great anxiety: their status as unattached women, and the public performance of their grief, were viewed as very real threats to the stability of the social order. They are thus key to broader intellectual understandings of community and civic life in the Italian Middle Ages and Renaissance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Widow City: Gender, Emotion, and Community in Renaissance Italy (University of Delaware Press, 2025) investigates the ever-evolving role of the widow in medieval and early modern Italian literature, from canonical authors such as Dante, Petrarch, and Boccaccio, to the numerous widowed writers who rose to prominence in the sixteenth century—including Vittoria Colonna, Veronica Gambara, and Francesca Turina—and radically changed the conversation on public mourning. Engaging with broader intellectual discussions around gender, the history of emotions, the politics of mourning, and the construction of community, Widow City argues that widows served as key models demonstrating to readers not just how to mourn, but how to live well after devastating loss. At the same time, widows were figures of great anxiety: their status as unattached women, and the public performance of their grief, were viewed as very real threats to the stability of the social order. They are thus key to broader intellectual understandings of community and civic life in the Italian Middle Ages and Renaissance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Widow City: Gender, Emotion, and Community in Renaissance Italy (University of Delaware Press, 2025) investigates the ever-evolving role of the widow in medieval and early modern Italian literature, from canonical authors such as Dante, Petrarch, and Boccaccio, to the numerous widowed writers who rose to prominence in the sixteenth century—including Vittoria Colonna, Veronica Gambara, and Francesca Turina—and radically changed the conversation on public mourning. Engaging with broader intellectual discussions around gender, the history of emotions, the politics of mourning, and the construction of community, Widow City argues that widows served as key models demonstrating to readers not just how to mourn, but how to live well after devastating loss. At the same time, widows were figures of great anxiety: their status as unattached women, and the public performance of their grief, were viewed as very real threats to the stability of the social order. They are thus key to broader intellectual understandings of community and civic life in the Italian Middle Ages and Renaissance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Il y a des moments où tout vacille.Un projet qui n'aboutit pas, un client ou une équipe difficile à gérer, une perte de sens ou de motivation… et soudain, vous doutez de tout : de vos choix, de vos compétences, de votre avenir.C'est ce qu'on appelle une crise de confiance. Et qu'on soit entrepreneuse ou dirigeante en entreprise, elle peut s'installer insidieusement et peser lourd sur vos décisions, votre énergie, votre clarté. Et, in fine, votre impact et votre bien-être.Dans cet épisode Best of, je vous explique comment reconnaître les signaux d'alerte, comprendre les mécanismes de pensée à l'œuvre, et surtout : je vous partage 6 leviers puissants pour retrouver confiance et avancer avec intention. Méthode 100% testée et validée chez Coachappy.****Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.**Chaque semaine, je partage mes conseils au sujet du leadership des femmes dans Sensées, la newsletter. Inscrivez-vous gratuitement en cliquant ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Widow City: Gender, Emotion, and Community in Renaissance Italy (University of Delaware Press, 2025) investigates the ever-evolving role of the widow in medieval and early modern Italian literature, from canonical authors such as Dante, Petrarch, and Boccaccio, to the numerous widowed writers who rose to prominence in the sixteenth century—including Vittoria Colonna, Veronica Gambara, and Francesca Turina—and radically changed the conversation on public mourning. Engaging with broader intellectual discussions around gender, the history of emotions, the politics of mourning, and the construction of community, Widow City argues that widows served as key models demonstrating to readers not just how to mourn, but how to live well after devastating loss. At the same time, widows were figures of great anxiety: their status as unattached women, and the public performance of their grief, were viewed as very real threats to the stability of the social order. They are thus key to broader intellectual understandings of community and civic life in the Italian Middle Ages and Renaissance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

Widow City: Gender, Emotion, and Community in Renaissance Italy (University of Delaware Press, 2025) investigates the ever-evolving role of the widow in medieval and early modern Italian literature, from canonical authors such as Dante, Petrarch, and Boccaccio, to the numerous widowed writers who rose to prominence in the sixteenth century—including Vittoria Colonna, Veronica Gambara, and Francesca Turina—and radically changed the conversation on public mourning. Engaging with broader intellectual discussions around gender, the history of emotions, the politics of mourning, and the construction of community, Widow City argues that widows served as key models demonstrating to readers not just how to mourn, but how to live well after devastating loss. At the same time, widows were figures of great anxiety: their status as unattached women, and the public performance of their grief, were viewed as very real threats to the stability of the social order. They are thus key to broader intellectual understandings of community and civic life in the Italian Middle Ages and Renaissance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/italian-studies

Backgroundgesang ist weit mehr als nur Begleitung. Er gibt einem Song Tiefe, Atmosphäre, Emotion – und manchmal auch den entscheidenden Wiedererkennungswert. Nicht selten ist er musikalisch anspruchsvoller als der Lead-Gesang, dennoch bleiben Backgroundsänger meist namenlos – und im Hintergrund. Themen der Sendung: · Wie beeinflusst Backgroundgesang unser Hörerlebnis? Beispiele aus unterschiedlichen Musikgenres von Aretha Franklin über Queen bis Destiny's Child. · Wie sich die Rolle von Backing Vocals in der Popmusik verändert hat – von der funktionalen Begleitung zum stilprägenden Element. · Sie liefern perfekte Harmonien, punktgenaue Einsätze und astreine Intonation – und der Star macht die Show? Unterschiede zwischen Backing Vocals und Lead Vocals. · Was es braucht, um in diesem Beruf Fuss zu fassen, und wie Jane Bogaert zwischen Backstage und Weltbühne den Ton angibt. · Warum der Beruf des Backing Vocalisten so unterschätzt ist. Klischees über gescheiterte Frontsängerinnen und Bandmitglieder, die nicht singen können, aber trotzdem den Backgroundgesang übernehmen. · Von Cher über Mariah Carey bis Phil Collins: Wie Karrieren im Schatten anderer begannen und was das über Karrierewege im Popbusiness aussagt? Im Podcast zu hören sind: · Jane Bogaert (*1967 in Solothurn): Schweizer Sängerin und ESC-Teilnehmerin (2000), die mit Stars wie Robbie Williams, Ronan Keating, Anastacia, Al Bano & Romina Power, Joss Stone und DJ BoBo gearbeitet hat · Carsten Kaiser (*1974): Audioproduzent, Musik-Soziologe und Autor von «Background Vocals: Grundlagen für Probe, Bühne und Studio» (PPV Medien 2006) Bei Fragen, Anregungen oder Themenvorschlägen schreibt uns: kontext@srf.ch Autorin: Elisabeth Baureithel Host: Bernard Senn Produktion: Sabine Bitter Technik: Serge Krebs

Einsamkeit trifft zunehmend die "Generation Y" – Menschen in den Zwanzigern und Dreißigern. Warum fühlen sich die Jungen einsam, trotz oder wegen der "sozialen" Netzwerke? Wie lassen sich emotionale Defizite ausgleichen?

Have you ever asked yourself: "Why am I not achieving my full potential?" "How can I break free from these negative thought patterns?" "Is it possible to truly manifest the life I desire?" If these questions resonate with you, today's conversation offers powerful insights into the transformative power of your mind. Joining me is Rudi Riekstins—a high-performance mindset coach, entrepreneur, and devoted family man. Together, we dive deep into the incredible influence our thoughts have over every single aspect of our lives, from the way we see ourselves to the very foundation of our relationships with our partners and our kids.  Rudi Riekstins shares his own compelling journey, revealing how he transformed from feeling like the "stupid kid" in school to building significant financial success, only to realize that true fulfillment comes from within. Become the best husband and leader you can: www.thedadedge.com/mastermind In this episode, we dig into: How overcoming deeply ingrained childhood narratives and limiting beliefs can unlock your true potential. Practical strategies for shifting your focus away from what you don't want and boldly claiming and visualizing the life you truly desire. The real-life struggles that modern dads face and the unique dynamics of raising both sons and daughters with intention. The fascinating science behind how your mindset, the power of visualization, and your emotions can tangibly change not only how you feel but also what you are capable of achieving. Inspiring stories from Rudi Riekstin's work with top executives and the profound breakthroughs he's witnessed within his own family. Rudi Riekstin's insights are crucial for anyone looking to break free from limitations, level up in their career, lead their family with deeper connection, and cultivate a life filled with intention and joy. Let's tune in! www.thedadedge.com/526 www.thedadedge.com/alliance www.rudiriekstins.com www.instagram.com/rudiriekstins www.1stphorm.com/dadedge

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it's been weeks, months, or (gulp) years since your breakup, if you're wondering “Why do I keep thinking about my ex?” and you're still caught in a loop of thoughts, memories, or even fantasies about them, I made this episode just for you. I know firsthand — both as a therapist and from my own experience — that getting stuck on an ex is exhausting. But there is a path forward. In this episode of Love, Happiness and Success, I'm walking you through exactly why this happens (spoiler alert: it's not your fault — it's biology), and more importantly, how to finally break free so you can move forward into peace, clarity, and emotional freedom. Together, we'll explore the hidden layers that keep people emotionally stuck after a breakup — and I'll share some of the healing work in my Heal From Heartbreak Program that can help you finally stop thinking about your ex for good. Timestamps: 00:00 – Why Do I Keep Thinking About My Ex? 06:30 – Love and Addiction: Your Brain on Heartbreak 14:58 – The Truth About Breakup Recovery 28:17 – Emotional Loose Ends: The Silent Saboteur 38:05 – Rebuilding Your Self & Reclaiming Your Future 48:14 – You're Not Doomed to Keep Thinking About Your Ex If this episode resonated with you, please know this is just the beginning of what's possible. If you want a full, guided journey through every layer of healing, I created the Heal From Heartbreak Program for exactly this purpose. In the self-paced program, I'll walk you through all nine stages of breakup recovery, with optional group coaching or one-on-one support from our expert breakup coaches — all of whom are licensed therapists trained in breakup recovery. This isn't just about “getting over it”. It's about becoming whole again. You are not alone in this, and with the right support you can turn this breakup into your biggest breakthrough. This program goes live this Friday, 5/16 and you can sign up for the waitlist here: Heal From Heartbreak Program. Once the program is live, you can start healing right away. No more waiting to feel better or trying to figure it out on your own. I'm so excited for you to check it out. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Ready to find out what stage of healing you're in? Take my free breakup quiz to find out and get a free custom report with the next steps to heal your broken heart. And if you know someone who keeps spiraling over their ex, share this with them. Forward the link, post it on your story, or send them a little nudge. Be the friend who helps them start healing.  

Episode Description: In this episode of What If? For Authors, Claire completes her exploration of writer orientations by diving into the world of emotion-oriented authors. If you lead with the heart when writing, this episode is for you. Claire explores how the emotional orientation manifests in different Enneagram types (especially 2s, 3s, and 4s), the unique strengths and challenges this style brings, and how emotion-driven writing can both elevate your work and stall your process if you're not careful. Plus, get insights on how to balance emotion with action and logic to bring your stories to life with impact and clarity. In This Episode: What makes someone an emotion-oriented writer How the Enneagram heart types (2, 3, 4) each engage with emotion in the creative process Why 3s avoid emotion—and what happens when they slow down enough to feel How 2s' people-pleasing tendencies can derail their writing The way 4s can get stuck in emotional complexity and how to access universality through others What to watch out for if your emotion center is strong but action or thinking is underdeveloped Tips for managing overwhelming emotions that block progress How to differentiate between emotions that need to be observed vs. acted on The importance of emotional discernment for creative sustainability Practical Takeaway: Emotion-oriented writers don't need to tone down their feelings—but they do need to balance them with thoughtful structure and forward momentum. Learn to discern which emotions are fuel for your writing and which are simply data to be acknowledged and released. Support the Show: If you found this episode thought-provoking and helpful, please leave a review on your favorite podcast platform and share it with fellow authors. Every review helps more writers discover this resource. Join the Conversation: Are you an emotion-oriented writer? What challenges or strengths have you noticed in your process? Share your experience by replying to this episode post or tagging Claire on social media. Access the transcript here. Happy Writing!

Folge uns bei instagram! https://www.instagram.com/baslerballertpodcast/ Der HSV ist endlich wieder erstklassig – und Mario Basler ist begeistert. Der FC Bayern wird trotz Titelgewinn zerrissen, Leipzig für den Rauswurf von Rose verspottet, Xavi Simons scharf kritisiert. Dafür gibt's Lob für Frankfurt und Götze – und eine düstere Prognose für Traditionsklubs wie Schalke, Hertha und Nürnberg. Eine Folge voller Klartext, Emotion und echter Fußballwut – jetzt reinhören bei „Basler Ballert“! For business inquiries please contact us via: baslerballert@salesbutlers.com

In this conversation, Jason Martinkus discusses the evolution of his marriage coaching practice, Redemptive Living, focusing on the shift from sobriety to emotional work in recovery. He shares insights from his personal journey of overcoming betrayal and the importance of character change, particularly humility, in the recovery process. The discussion also covers how to measure progress in recovery, emphasizing the difference between streaks and trends, and the significance of integrating data with emotional understanding in personal growth. In this conversation, the speakers delve into the importance of emotional connection in relationships, particularly in the context of recovery from infidelity. They discuss the need to meet emotions with empathy rather than data, the dynamics of emotional and physical affairs, and the significance of understanding core wounds. The concept of the 'grieving boat' is introduced to illustrate the challenges faced during recovery, and the distinction between shame and conviction is explored. Ultimately, the conversation emphasizes the importance of building trustworthiness through character development and connection.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Introduction to Redemptive Living 03:11 Shifts in Recovery Focus 06:09 The Journey of Marriage Restoration 08:57 Character Change and Humility 11:51 Measuring Recovery Progress 15:01 Data vs. Emotion in Recovery 28:57 Emotional Connection vs. Data Response 31:07 The Role of Empathy in Relationships 32:50 Understanding Emotional and Physical Affairs 36:34 Embracing Core Wounds 39:29 The Grieving Boat Concept 45:55 The Importance of Connection in Recovery 51:15 Shame vs. Conviction 52:42 Building Trustworthiness in Relationships  

Join us for a profound session delving into consciousness, symbols, and connection! We meet in a unique shared space, described as a circular stone library with no roof, open to the stars, filled not with books, but with shelves carved with familiar, ancient symbols. In this episode, we connect with Carl Jung and Antoni Gaudi. Jung shares insights from his non-physical perspective, viewing his past teachings as bridges, not destinations. He describes sadness coming forward not necessarily tied to an event, but illuminating the shadow. For Jung, the psyche is sacred, and the unconscious is a temple, not a trash heap. We explore the concept of the "shadow", defined simply as "that of you, you hesitate to embrace". Shadow work involves not tying negative emotion to events and involves speaking to the shadow and loving it. The evolution for humans is not attaching emotions to external experiences and understanding you have the power to feel however you choose, regardless of circumstances. Emotion itself is described as communication and energy within your consciousness. The conversation delves into memory, including past life and ancestral memory, explaining that these can be activated even deep beneath awareness. While memory might carry forward and influence one's path, fear associated with that memory is not carried from one life to the next, as there is no fear in the non-physical. The perspective on memory can even shift within a lifetime based on intention. We also touch upon DNA activation, described as decoding belief structures and activating DNA from past lives, other realities, and even galactic ancestral lines. It also involves deactivating "holds" from past lives that are no longer necessary, which makes us lighter and begins to turn the physical body into crystalline form. This physical shifting in 3D reality is seen as a slow evolution. Antoni Gaudi offers his perspective on creation, stating he let his work speak louder than his voice. He gave himself to the Divine Blueprint, transmitting sacred geometry into living form, turning prayers into structures. He suggests connecting with the divine blueprint through a daily practice of stillness, listening to dreams, noticing symbols, bringing beauty into every act, and letting color, sound, and texture be part of devotion. He emphasizes that creation should be infused with soul, not ego, requiring only sincerity. A core concept explored is the universal pattern, described not as linear, but as a spiral – an eternal returning with greater awareness. This is the pattern of becoming and healing, existing in nature's forms like shells and spiral galaxies. Our inner architecture is made from similar thread, connecting us as a collective process and soul family, here to build together and translate the eternal into form. Finally, we receive symbolic gifts: a Black Obsidian Mirror, reflecting not the face but essence, revealing hidden unity and offering clarity, shadow work, or glimpses of who you were before forgetting, always showing what you are ready to see; and a Spiral Shell, representing the sacred geometry of your path, a reminder that you are rising even when circling, and your path is not a straight line. To book a spirit guide session with Christy, click below: Christy Levy  

Episode Overview In a sea of sameness, your story is your superpower. In this insightful episode, John Kitchens sits down with Colorado-based agent and branding expert Sam Basel to break down his biggest takeaways from the Thousand Watt Conference—a premier real estate branding and marketing summit now rebranding as Signal. Together, they explore how real estate professionals can stand out in a noisy, AI-fueled market by mastering emotional storytelling, clarifying brand identity, and delivering consistent, human-centered marketing. From building deeper buyer personas to using AI without sounding like a robot, this episode is packed with takeaways to help you resonate with today's AI-empowered clients—and tomorrow's. Key Takeaways 1. Lead with Emotion, Not Just Data Facts tell, stories sell. Buyers make decisions emotionally and back them up with logic. Don't just market homes—tell the story of the life lived inside them. 2. Your Brand Must Be Crystal Clear Your identity is your magnetic field. Sam's “Alpine Legacy” brand speaks to second-home buyers drawn to the Colorado mountains. Align your messaging with who you are and who you're best equipped to serve. 3. Drill Down into Buyer Personas Know their lifestyle, not just their budget. Break down buyer types into motivations, life stage, and emotional triggers. The more personal your messaging, the more powerful your results. 4. Use AI to Enhance, Not Replace AI is your assistant—not your voice. Personalize outputs with detailed prompts that reflect your brand tone. Use AI for story refinement, persona mapping, and message clarity—not copy/paste posts. 5. Trust Comes from Authenticity Over Time Your story needs to be yours. Perfection is boring—show up human and real. People resonate more with your worst video than your most polished one. 6. Content That Connects > Content That Sells Market to the customer's journey, not your résumé. Tell stories of past client transformations—not just property specs. Bonus Concepts Beware of AI Sameness: Without intention, AI outputs will make your brand blend in—not stand out. Social Media Is the Skill That Elevates Everything: Improving your content helps you sell, lead, negotiate, and relate better. Branding is Gardening: Prune distractions, nurture key assets, and design for growth. If You Experiment Enough, Success Becomes Inevitable: Action over perfection. Be Kind. Help People. These are your most powerful brand values—always. Resources Mentioned Signal (formerly Thousand Watt) — thousandwatt.net CoachKitchens.AI — John's custom AI-powered real estate coaching tools The Gap and The Gain by Dan Sullivan Buy Back Your Time by Dan Martell Who Not How by Dan Sullivan The Obstacle Is the Way by Ryan Holiday   “Marketing isn't just a tool—it's how you connect deeply in a distracted world.” — Sam Basel   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

 We've all had moments of blind rage, but the science says we can be wide-eyed and alert even in our most emotional moments. Ethan Kross is a professor in the University of Michigan's psychology department and its Ross School of Business and he is the director of the Emotion and Self-Control Laboratory. He joins host Krys Boyd to discuss the newest research into controlling our emotions so they don't control us, how labeling feelings as “good” and “bad” helps build a feelings immune system, and why avoidance is sometimes a great tool. His book is “Shift: Managing Your Emotions—So They Don't Manage You.”  Learn about your ad choices: dovetail.prx.org/ad-choices

In our 107th episode, your hosts are back to talk about three baller fics: "primped and polished till you glow with pride" by VagabondDawn (Mulan) @17:30, "A to Z (of the Universe)" by Nope (NASA Visions of the Future Posters) @42:21, and "i'll tell them put me back in it" by yeahitshowed (Agatha All Along) @1:12:36. While this episode has no formal theme, it sure does celebrate women and feminine expressions of desire! Come listen to this femslash-heavy episode as we discuss filial duty, unexpected genre fusions, and fiction as a site for the unveiling of subconscious needs and desires.

Send us a textMichael Shaw joins the WTFMU! Podcast to discuss mindset, after experiencing a total loss of confidence and self belief at a pivotal time in his life, that nearly took him out! Michael has overcome the traumas of a violent childhood, losing his father to suicide, & raising kids battling anxiety, and above all, found the resilience to battle back after what he thought was going to be his career in Fitness took a sudden and unexpected turn. These experiences have given Michael a unique edge in helping others build unshakable mental resilience. He is on a mission to help ambitious professionals reclaim their mental well-being & build resilience for life. Thanks for a great chat Michael!All information and contact here: www.michaelshawmindset.comSupport the show

-WWE rumbles towards Backlash -Mercedes turns to timeless -WWE/AAA fallout -Will MJF hurt people?!!!

A handcrafted podcast mix where soul travels, rhythms speak, and every track is emotion in motion.1. Los Charly's Orchestra, Juan Laya, Jorge Montiel - Vibration2. Dark Horse & SoulFreakah - Envy Feat Faith Nakana3. Franck Roger, Shawn Chappelle, DJ Spinna - Enchanted4. Ayro vs DJ Spinna - Bounce5. The Jargons - Feat ZuluMafia - Trap6. Portia Monique, Reel People - Ain't Scared Of You7. Jimpster - Left & Right8. Laroye - People out there (You Gotta Do Whatcha Wanna do)9. Aquanote - Nowhere10. Loftsoul  and  The Latin Soul Brothas - Soul Inspiration11. Mustafa, Flexie Muiso RYB - Aqui Se Faz Aqui Se Paga12. 2fox Feat BB James, Liam Bailey - So Long13. Coflo, Nimiwari - Visions14. Lefthander ft. Pouyah - Breaking New Ground15. Afro-Mystik - Natural16. Dalminjo - And She Said17. Physics - Blue Flame EP18. Physics - First Flight19. Shur-I-Kan - Generations20. Rhythm Of Elements - Praia21. John Beltran - Ondas22. Anthony Nicholson - Spiderman23. Anthony Nicholson Feat. Michael Jackson - I Can't Help It

Emotion!

Unlock your potential with transformative insights into the power of virtues in this life-changing episode of the Coachable Podcast! Join host Tori  Gordon as she sits down with JD Garrett, an expert in personal growth, self-mastery, and leadership development, to explore how virtues like integrity, compassion, and resilience can help you embrace your authentic self and unlock true freedom. Together, they unpack the VIBE framework—Virtue, Intellect, Behavior, and Emotion—and share practical advice on overcoming limiting beliefs, healing past traumas, and creating a life aligned with your deepest values. Discover the profound relationship between ego and essence, and learn how to break free from patterns holding you back. Whether you're navigating challenges in relationships, leadership, or self-discovery, this episode offers actionable strategies to support your journey of personal liberation and empowerment. JD Garrett shares wisdom from years of experience, offering powerful tools to help you expand your perspective, shift your mindset, and build a life of joy, abundance, and growth. This is a conversation you need to hear! Don't miss this chance to dive into the heart of self-love, personal growth, and transformational leadership. Ready to embrace your potential? Tune in now and take the first step toward the life you've always envisioned! #holistichealth #anxiety #communitymentalhealth #selfimprovement #spiritualgrowth CHAPTERS: 00:00 - Intro 02:13 - JD's Virtue Model 07:19 - JD's Influences: Carl Jung, Milton Erickson, Ken Wilber 12:38 - Understanding VIBE Concept 17:38 - Ego vs Essence in Personal Growth 22:00 - Raising Awareness of Personal Limitations 27:23 - Order of Operations in Personal Development 34:50 - The Pain of Losing Your Identity 37:30 - Dissolving the Old Self for New Growth 40:15 - Defining Virtues in Life 47:53 - Significant Virtues in Your Life 48:58 - Virtues: Positive or Negative Perspectives 49:55 - Identifying Your Core Virtues 51:23 - Measuring Alignment with Your Virtues 54:01 - Designing Your Virtues for Growth 59:21 - Embracing Minimalism in Life 01:01:54 - Exploring Play in Your Life 01:06:32 - The Support System: Who Holds You 01:09:30 - Importance of Receiving Support 01:11:42 - Needs vs Wants in Personal Development 01:15:25 - Excellence vs Perfectionism in Growth 01:21:47 - Final Thoughts on Virtue Development 01:25:25 - Where to Find JD Online Resources Mentioned:Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.Call to Action:If you're tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let's talk about how we can work together in my high-performance leadership coaching program.Connect with Tori:Instagram: @thetorigordonPodcast: The Coachable PodcastPersonal Website: Tori GordonShare the Love:If this episode resonated with you, I'd love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I'd love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨

What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist?
A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside?
A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings?
A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart?
A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings?
A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast?
A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687‌Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

OTB's GAA correspondent Tommy Rooney undertook an hour's stroll with Armagh's Sam Maguire-winning manager Kieran McGeeney as the Orchard County launched their WinWithArmaghGAA fundraising initiative. Some of the topics raised included building an All Ireland-winning side, adapting to Gaelic football's new rules, McGeeney's own relationship with the media and so much more. WinWithArmaghGAA has a 3-bedroom semi-detached house in Newry or £200,000 cash up for grabs, and you can visit www.winwitharmaghgaa.com for further details. Time stamps:00.15 - Intro01.45 - Life the week of an Ulster Final - beating Tyrone, the flag.05.00 - WinwithArmagh - what is it for? Callanbridge - the foundations of Sam Maguire.09.45 - Armagh training in the 90s, Murderball, the Brian's, Joe Kernan, Grimley.12.30 - McGeeney's Armagh debut, Ulster in the 90s, Tohill influence, marking Mardsen.20.00 - Creating an All-Ireland winning team. Modern Football, new rules. All-Star debate. 24.00 - Are the GAA afraid of ‘making stars?' of their players? 27.00 - Beauty of Sport. Winning Sam as a player. Team talks. Maurice Fitzgerald.31.20 - Building the Future of Armagh Football in St. Malachy's, Portadown35.00 - McGeeney and Brazilian jiu-jitsu.36.45 - Sliding Doors moments as manager with Kildare and Armagh41.00 - Shepherd and Sheep - finding the right sort of players.44.00 - The Hunted - defending an All-Ireland, or chasing an Ulster title?47.00 - Building the right Armagh backroom team.49.00 - Most important thing learned as a manager?52.00 - Ulster Final v Donegal, Clones, Penalty Shootouts, Jeopardy.56.00 - Opinions and the new rules.58.00 - Importance of this fundraiser. 01:00:00 - Emotion on the sideline. Flags. Referees. Dissent. Armagh-Donegal history.

Grace to Grow exists to connect you with Jesus! We hope every episode fuels a hunger to know Him intimately and provides spiritual tools for daily life.Our host, Kristel Ward, is an insightful Bible teacher and inspiring conference speaker. As a former educator in some of the toughest schools in Texas and a 20+ year Christian ministry leader, Kristel's biblical wisdom has encouraged thousands to follow the example of Christ. She is the founder and director of Grace to Grow, a nonprofit that empowers ministers and supports women around the globe. Whether from behind the podium, social media platforms, or camera productions, Kristel helps busy people grow in their relationship with God.Kristel is married to BJ, and together they have three smart and sometimes messy children: Abbey, Emma, and Evan. The Wards enjoy road trips, the outdoors, and a good campfire.

Beloved, For those on a spiritual journey, it's natural to seek a grander version of self. But the relentless pursuit of "becoming" can prevent us from fully appreciating who we are right now.The truth is, we are always works in progress, with no final version waiting at the summit. The key is to embrace the duality, the reality of “balance” and desiring growth while also finding contentment in the present moment.The work of finding joy, balance and purpose is not to bypass the darkness but to recognize it as fertile ground. Something is forming here, even if it has not yet taken shape.We do not think our way into alignment. We feel our way into it. This concept of “balance” has always been a anomaly to me. It's a common struggle, and the guilt can feel overwhelming.But there's a powerful energetic shift that can help you overcome this feeling and embrace rest without remorse.ANDAlso understand that “BALANCE” is a myth. Let's address the myth first. Work-life balance? It's a deeply personal matter. While some view it as unattainable, my perspective is that everyone crafts their own version of work-life balance.Balance doesn't mean equal division, but rather intentionally prioritizing what's most important to you in each season of life. It's a dynamic process of reassessing your needs and boundaries to find a sustainable rhythm.Ultimately, balance is about self-awareness and the courage to define success on your own terms. It's not about following a universal formula, but about honoring your unique values and circumstances. The key is to remain flexible and continuously adapt as your life evolves.Now to one of my favorite books about THE GAP (Balance).It's called The Gap and The Gain, a concept from Dan Sullivan that's a game-changer for how you view progress in your life and business.The Gap vs. The GainMost of us are wired to focus on The Gap—the distance between where we are and where we want to be.It's a cultural default.We set goals, chase milestones, and measure success by what's still out of reach.The problem? The finish line keeps moving.No matter how much you achieve, there's always a new goal, a new benchmark.This creates a cycle of dissatisfaction, where you're never “enough.”You push harder, work longer, and still feel like you're falling short.That guilt about taking time off? It often stems from this mindset—you feel like you haven't earned rest because you're not “there” yet.Now, imagine flipping that perspective.Instead of looking at the gap ahead, turn around and focus on The Gain—how far you've come.A POV of BETWEEN THE GAP: * Eliminate, Bypass, Reframe, or Neutralize Barriers:* Address obstacles (e.g., perfectionism, fear of failure, limiting beliefs) that prevent you from adopting a new stage.* Actions:* Reframe: View perfectionism as a learning opportunity (e.g., “My first draft doesn't need to be perfect”).* Bypass: Start small to avoid overwhelm * Neutralize: Challenge limiting beliefs * Use AI to brainstorm solutions tailored to your barriers.* Example: If fear of embarrassment stops you from starting a project, reframe it as: “Embarrassing first attempts are how I improve.”SMALL WINS BRING RELIEF IN EACH MOMENT - UNCONSCIOUSLYWhen you measure your progress by where you started, you start to see your wins, big and small.You appreciate the growth, the effort, and the moments of joy along the way.Being in The Gain is about celebrating progress daily, no matter how small.A Daily Practice: Celebrate Three WinsHere's a practical way to embrace The Gain: at the end of each day, reflect on three specific wins.They don't have to be monumental.Maybe you had a great client call, shared a laugh with your team, or simply enjoyed a good song in the car.Even on tough days, there's something to celebrate—a moment of gratitude, a kind interaction, or a small step forward.By focusing on these wins, you train your brain to see progress, not perfection.This practice rewires how you approach your day.Stop When You Still Have EnergyAnother powerful idea comes from one of my favorite authors, Haruki Murakami.In his book What I Talk About When I Talk About Running, he compares writing to running.He explains that he stops writing each day when he still has energy left.Why? So he wakes up eager to create again.This is a stark contrast to our culture's “bigger, better, faster, more” mentality, where we're taught to give everything we've got, every single day.Pushing yourself to exhaustion creates a deficit.You start each day running on empty, which fuels guilt about taking time to rest and recharge.Instead, try logging off when you still have a little fuel in the tank.This small act preserves your energy and sets you up for sustainable success.You'll wake up with more to give, and rest will feel like a natural part of the process, not a reward you have to earn.My Own Journey with GuiltI'll be honest—this was a big struggle for me.Last year I thought getting a animal in my life - THEN I would slow down. #False I'm a hard worker, driven and ambitious, and for years, I ignored my own needs.I'd push through exhaustion, prioritizing work over everything else.My body's signals—fatigue, stress, burnout—had to scream before I'd listen.But now I have a different point of view, without judgement. I've learned that my life is one of continual progress of integration and allowing my truth of “EVERY MOMENT OF MY LIFE IS ALIGNING WITH MY CALLING.” And I get to be ok with that. I love “work” because my spirit guides and higher soul is VERY CLEAR on my mission on earth. It's about exploration, experience, and evolution.Purpose is part of that.I'm finding joy and celebrating small wins daily and listening to what I need to stay sustainable.And you know what? It's transformed how I show up in my work and my life.I'm more present, more creative, and more fulfilled.Rewire Your Mindset for SustainabilityWhen you shift from The Gap to The Gain, you start to see rest as essential, not optional.By celebrating daily wins and stopping when you still have energy, you rewire that inner dialogue.Guilt fades, replaced by the recognition that rest is part of what fuels your big work in the world.You're not just squeezing out every ounce of energy—you're building a sustainable way to keep going, day after day.Tips to start:* Practice The Gain: At the end of each day, write down three wins.They can be small, but they matter.* Log Off Early: Stop working when you still have energy left.Protect your fuel for tomorrow.* Honor Your Needs: Listen to your body and prioritize what brings you joy.Rest is part of growth.* Celebrate Progress: Recognize that you're always evolving.Every day is a win, no matter how small.Your North Star: Fulfillment, Stewardship and SustainabilityWhen you focus on The Gain, you shift from pain to progress.You stop chasing an ever-moving finish line and start cherishing the journey.You earn your time of release and rest—not because you've hit some impossible milestone, but because you've shown up, grown, and lived.Whether you're spending your evening with family, friends, or a good book, you can be all in, knowing you deserve it.So, if you're feeling guilty about taking time off, try this: shift from The Gap to The Gain.Celebrate your wins, stop when you have energy left, and prioritize sustainability over exhaustion.You'll not only feel better—you'll do better, in business and in life.What's one win you're celebrating today? Drop it in the comments, and let's keep the conversation going! You're the artist of your life. You get to decide whether or not work-life balance is a myth or reality.To me, it's a moot point. I create reality.“The key to balancing work and life is finding something that you love to do, and making it work for you”The work is not to bypass the darkness but to recognize it as fertile ground. Something is forming here, even if it has not yet taken shape.We do not think our way into alignment. We feel our way into it.Emotion becomes the compass. The ache in your chest might be pointing toward what matters. The tension might be a boundary asking to be named. The joy might be revealing what is meant for you. The longing might be showing you what is real.These feelings are not distractions from your path. They are the path.If you are in the dark, you are not behind. You are not broken. You are not lost. You are in it. You are exploring the shape of what comes next. You already hold the way forward within you, and I'm always here to help you walk the path with conscious confidence and clarity. You don't have to do this alone~ Love KassandraThe Intuitive One-of-a-Kind BlueprintA 12-page custom report via your birth chart - delivering your Human Design + Astrological Transits for the next 12 Months.

Gerard Bertrand had not been in Los Angeles for a few years. He comes every 4-5 years to put on a Master Class of the wines of the Provence. You see, he has been a major force in bring the wines from the area to the notice of the wine world. He forms biodynamicaly but keeps his ear to the ground as to what the market place is asking for. I was fortunate enough to catch him with a spare 40 minutes before he was on-stage exposing the virtues of his families heritage. Who knew that a winemaker could wax poetic about geology, spirituality, and diplomacy all in the time it takes to swirl a glass? Listeners tuning in to this episode of Wine Talks will discover that Monsieur Gérard Bertrand is no ordinary figure in the wine world—he's a philosopher in vintner's clothing, a passionate steward of the land, and a tireless advocate for capturing the "footprint of the vintage" in every bottle. Step into an illuminating conversation where you'll learn how wine is so much more than fermented grapes; it's an evolving tapestry of soil health, family tradition, and a vehicle for cross-cultural connection. Bertrand shares generational wisdom gleaned from his father, delves into the radical promises of biodynamic farming (think 47,000 links of underground life, not just a vineyard full of grapes), and reveals why wine's emotional resonance surpasses any other beverage—anchored, perhaps, in what he calls “the grace of God.” You'll hear why true excellence in winemaking isn't an accident, but the convergence of balance, intent, terroir, and soul, shaped over years of patience and experimentation. Beyond the vineyard, Bertrand explores wine's role in diplomacy and spirituality, reflecting on its unique ability to bring people together across religions, continents, and centuries. If you're curious about what it takes to move from an entry-level “good” to an “exceptional” glass, how the moon and microbial life can change the soul of a vineyard, or why pouring a bottle becomes a kind of ceremony, this episode offers a rare, intimate look. Prepare to have your notions of wine expanded, your sense of ritual deepened, and your next bottle charged with new meaning.  

A man crashes through walls. A woman joins him. Together, they run straight into the sky. No dialogue. Just music, motion, and a pair of Levi's jeans.This is Odyssey, the Levi's ad that changed how we think about brand storytelling. In this episode, we're unpacking its marketing lessons with our special guest, Paula Vivas, Head of US Marketing at Freepik.Together, we explore why storytelling is the most powerful strategy, how boldness builds lasting brand identity, and why emotional resonance is your greatest competitive edge.Because the best marketing doesn't just show a product, it makes you feel something real.About our guest, Paula VivasPaula Vivas is the Head of US Marketing at Freepik. She has over 15 years of experience in visual design, online marketing, and social media marketing, with a passion for creating and promoting engaging and innovative content.Paula is also the co-founder of Charis, a platform that celebrates AI‑empowered creativity. With that, they launched the Charis Awards, a global competition that showcases the best AI-generated images and their creators.Paula's experience spans across Product Marketing, Content Marketing, Events, Ads and Growth Marketing in the Tech industry.What B2B Companies Can Learn From Levi's Odyssey ad:Story is the strategy. The Levi's Odyssey ad didn't just sell jeans, it sold a feeling of liberation. Paula recalls watching it and thinking, “I want to be able to give a meaning to a brand.” The brilliance wasn't in the product, but in the story it told, breaking through walls, both literally and metaphorically. In marketing, stories aren't a “nice to have”; they're the whole point. When you anchor your brand in a powerful narrative, you move from transactional to transformational.Break through with brand identity. In the Levi's Odyssey ad, two people sprint through wall after wall, finally launching into the sky, all while wearing Levi's jeans. To Paula, it wasn't just an ad; it was a masterclass in brand symbolism. No voiceover. No product breakdown. Just raw, kinetic metaphor for freedom and durability. In B2B, the lesson holds: skip the specs and aim for the soul. The brands that break through aren't the loudest, they're the ones that hit instinct before intellect.Emotion is the ultimate differentiator. What makes the Levi's Odyssey ad timeless wasn't just its visuals; it was how it made Paula feel. In an era of AI-generated everything, emotion is your moat. Tools can replicate images, but not meaning. The best marketing doesn't just look good, it makes you feel something. Give your audience that, and they'll remember everything.Quotes*“ Let's make great content. Let's forget about Will Smith eating spaghetti. Let's forget about doing another Star Wars. Star Wars is going to be there, and of course, that's going to go viral because it's Star Wars. Let's create beautiful content for you to watch, and sit down and say, ‘This is what a creative mind can do. This is what we can do with AI.' Let's make something original. Let's create a path that's different.”*“ I don't think AI is going to take out anything. I think it needs to be humane. We need to be behind it. We need to be the person at the wheel. LLMs are created by us, so we have to be there, right? Our creative part is always gonna be there.”*“ If you give me a cookbook, that doesn't make me a chef. [AI] is not gonna take anybody away. It is just gonna make everyone better and faster and explode those creative parts of themselves.”Time Stamps[0:55] Meet Paula Vivas, Head of US Marketing at Freepik[02:32] Why Levi's Odyssey Ad?[03:09] Levi's Odyssey Ad Origin[08:01] Why Great Storytelling is Your Differentiator[15:17] What is Upscale Conf?[18:47] Freepik's SEO Strategy[21:58] How Freepik Simplifies Prompt Engineering[24:17] Behind the Scenes of Upscale Conf[27:22] What's Next for Upscale Conf[31:05] Freepik's Content and Brand Strategy[34:01] Breaking Down Freepik's Music Collection[37:11] Final Thoughts and TakeawaysLinksConnect with Paula on LinkedInLearn more about FreepikAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.

In this episode of So Rude, we take a deep dive into Ed Sheeran's song Old Phone, offering a full breakdown of the lyrics, emotional themes, and production choices behind his newest intimate track. We explore how Sheeran uses songwriting, structure, and subtle production to process grief, memory, and connection. Whether you're a fan of lyrical analysis, emotional storytelling, or detailed songcraft, this episode unpacks why Old Phone hits so hard—and how Ed Sheeran made it that way.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing Emotional Regulation in the Workplace.  They will talk about the different strategies that can be used to help, not just at work, but in most areas of our lives. [May 5, 2025]   00:00 - Intro 00:38 - Dr. Abbie Maroño Intro 00:57 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:30 - The Topic of the Day: Emotional Regulation in the Workplace 04:14 - Strategy 1: Deep Acting 14:10 - Strategy 2: Mindfulness & Acceptance 19:24 - Strategy 3: Social Sharing 26:40 - Strategy 4: Humor & Distraction 31:21 - Wrap Up 33:07 - Next Month: The Lonely Chapter 33:41 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Kalokerinos, E. K., Résibois, M., Verduyn, P., & Kuppens, P. (2017). The temporal deployment of emotion regulation strategies during negative emotional episodes. Emotion, 17(3), 450–458. https://doi.org/10.1037/emo0000248 Côté, S., & Hideg, I. (2011). The consequences of faking emotions: Emotional dissonance, relationship quality, and employee well-being. Emotion, 11(4), 803–815. https://doi.org/10.1037/a0023868 Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., & Eiroa-Orosa, F. J. (2019). The impact of mindfulness on well-being and performance in the workplace: An inclusive systematic review of the empirical literature. European Journal of Work and Organizational Psychology, 28(6), 782–804. https://doi.org/10.1080/1359432X.2019.1659420 Bono, J. E., Foldes, H. J., Vinson, G., & Muros, J. P. (2007). Workplace emotions: The role of supervision and leadership. Journal of Applied Psychology, 92(5), 1357–1367. https://doi.org/10.1037/0021-9010.92.5.1357 Clayton, S. (2024). Working well: The simple act of taking deep breaths can reduce stress and anxiety. Associated Press. Ordali, E., et al. (2024). Exhaustion at work can lead to difficulty controlling emotions, scientists say. The Guardian. Mesmer-Magnus, J., Glew, D. J., & Viswesvaran, C. (2012). A meta-analysis of positive humor in the workplace. Journal of Managerial Psychology, 27(2), 155–190. https://doi.org/10.1108/02683941211199554 Scheibe, S., & Zacher, H. (2013). A lifespan perspective on emotion regulation, stress, and well-being in the workplace. In The Oxford Handbook of Stress, Health, and Coping (pp. 291–306). Oxford University Press. https://doi.org/10.1093/oxfordhb/9780195375343.013.0017

Welcome to episode #982 of Six Pixels of Separation - The ThinkersOne Podcast. Ethan Kross is one of the sharpest minds on the planet when it comes to understanding how our emotions shape our thoughts, decisions, and relationships. As a professor of psychology and business at the University of Michigan and the author of the bestselling books Chatter and Shift - Managing Your Emotions - So They Don't Manage You, Ethan brings together rigorous research and practical insight in ways that are deeply human and immediately useful. In our conversation, we explore what it takes to manage emotions in a world that feels like it's dialed up to 11 - from doomscrolling and overstimulation to the growing cultural obsession with emotional transparency. Ethan challenges some of our most common assumptions about how emotions work (no, avoidance isn't always bad; yes, anger has a place) and makes the case for building a “diverse emotional toolkit” - strategies that are flexible, personal, and context-specific. We talk about the influence of technology, how AI might fit into the future of mental wellness, and why dosing your news intake might be as important as getting your steps in. For anyone feeling like their emotions are a little closer to the surface these days, Ethan offers not just understanding - but agency. Enjoy the conversation... Running time: 48:37. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Ethan Kross. Shift - Managing Your Emotions - So They Don't Manage You. Chatter. Follow Ethan on Instagram. Follow Ethan on X. Follow Ethan on LinkedIn. Chapters: (00:00) - Understanding Emotional Turbulence. (03:06) - The Toolbox of Emotion Management. (06:00) - The Misconception of Emotions. (09:00) - Collective Emotional Breakdown? (11:51) - The Role of Media in Emotional Perception. (14:45) - The Balance of Technology and Emotion. (18:06) - Navigating Emotional Overstimulation. (27:09) - Dosing the News for Better Wellbeing. (30:40) - Navigating Social Media and Emotional Health. (31:10) - Understanding Emotions and Meta-Emotions. (34:44) - The Shift from Self-Talk to Emotional Regulation. (38:00) - AI's Role in Emotional Management. (43:06) - Balancing Emotion Management and High Performance. (46:38) - Tools for Managing Emotions in Different Situations. (49:53) - The Power of Combining Emotional Tools.