Podcasts about Emotion

When people ask for your opinions about UFOs, are the little green men from The X-Files the first things that pop in your head?Michael Jawer, author of the upcoming book What UFOs Really Are, believes we should be less focused on aliens flying in the sky and directing our attention on our inner selves and downward to living things anchored on the ground like plants, trees and fungi. Join Paul and Michael on a wide-ranging conversation that could make you look at reality in a brand-new way this week on Spirit Gym.Learn more about Michael's work on his website and Linkedin.Timestamps2:20 Michael's next book, What UFOs Really Are, coming out in December.3:39 “My myth begins with emotion.”13:51 Abnormalities like UFOs/UAPs (unidentified anomalous phenomena) are where enigmas often meet stigmas.17:17 UAPs are forms of sentience, but not here to take over our planet.26:59 Is lucid dreaming connected to remote viewing?39:06 “The dimension that I'm most interested in is what's under the surface, or what we don't see within our own unconsciousness.”45:45 Is the unconscious poorly understood, incorrectly named or both?58:00 Does an electron or atom feel like anything?1:08:37 Michael is directing his attention inward and downward, rather than toward the skies.1:13:50 C.H. Waddington's concept of creodes.1:21:27 UFOs and UAPs shake up our perceptions and invite us to consider viewing reality in different ways.1:28:16 Paul's question, What is on the sun?, is answered.1:36:16 The ancient origins of AI.1:46:06 “Humanity is in peril because we have archaic emotions, medieval institutions and god-like technology.”1:48:56 John Lennon's UFO sighting.ResourcesMichael's recent appearance on New Thinking Allowed with Jeffrey Mishlove on YouTubeThe Spiritual Anatomy of Emotion: How Feelings Link the Brain, the Body and the Sixth Sense by Michael Jawer and Dr. Marc MicozziYour Emotional Type: Key to the Therapies That Will Work For You by Michael Jawer and Dr. Marc MicozziSensitive Soul: The Unseen Role of Emotion in Extraordinary States by Michael JawerPlanta Sapiens: The New Science of Plant Intelligence by Paco Calvo and Natalie LawrenceAwe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher KeltnerThe 2017 New York Times article about the Pentagon's UFO programA British military defense unit report on acquiring UFO tech from the Jerusalem PostThe Hidden Life of Trees and The Inner Life of Animals by Peter WohllebenThe Future of Life by Edward O. WilsonDisclosure Day (movie)Arrival (movie)The Soul of an Octopus by Sy MontgomeryAfter by Dr. Bruce GreysonRupert Sheldrake's paper, Is the Sun Conscious?Rupert Sheldrake's banned TED talk on YouTubeThe Trickster and the Paranormal by George HansenThe Mystic Spiral: Journey of the Soul by Jill PurceFlying Saucers: A Modern Myth of Things Seen in the Skies by Carl JungCompendium of the Emerald Tablets by Billy CarsonThe work of Ingo Swann, Barbara Hand Clow, Dr. Michael Levin, Steven Greer, Peter Godfrey-Smith, Jenny Randles and Jacques ValléeYour Body is Your Subconscious Mind by Candace PertThe Secret Life of Plants by Peter Tompkins and Christopher BirdThe Secret Life of Nature: Living in Harmony With The Hidden World of Nature Spirits From Fairies to Quarks by Peter TompkinsThe Unknown Spirit by Jean-Emile CharonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20CHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Do Intrusive Thoughts Last Forever? Here's What Actually Makes Them StickIf you've ever been told "you're just going to have these thoughts forever, you'll have to learn to cope," this episode is for you. Matt Codde, LCSW breaks down why that advice is not only wrong, it's part of what keeps people stuck in the OCD and anxiety loop.Matt explains the real difference between a thought that's neutral and a thought that feels intrusive — and it has nothing to do with the content of the thought itself. Once you understand what's actually driving the intrusive experience, you stop fighting a battle you were never going to win.Get started here: app.restoredminds.com

What does it really mean to be authentic in voiceover? In this first conversation of the new Truth in the Booth series, Anne Ganguzza welcomes voice actor and coach Tim Powers to explore why authentic voiceover is about much more than simply sounding natural. They dive into subtext, storytelling, emotional connection, predictable performances, character motivation, and the acting skills required to take someone else's words and make them feel genuinely true. Whether you're working in commercial, corporate narration, animation, or another area of voiceover, the same question remains: What are you really trying to make the listener feel? Anne and Tim also discuss why animation requires emotional truth, why imitation alone isn't enough, how practice builds authentic performance, and why the human ability to interpret and connect with a story remains at the heart of voiceover. Chapters 00:00 — Introducing Truth in the Booth with Tim Powers 02:23 — The Misconceptions About Becoming a Voice Actor 03:04 — Why Clients and Casting Directors Ask for Authenticity 05:17 — What Influencers Teach Us About Human Communication 06:01 — How to Make Someone Else's Words Sound Authentic 07:51 — Finding the Subtext Behind the Script 09:23 — Why Voice Actors Need Metaphor and Critical Thinking 11:25 — Every Script Has a Story 13:50 — Why Buying Decisions Begin With Emotion 16:00 — Voiceover as a Transference of Emotion 17:16 — Why Animated Characters Must Be Rooted in Truth 20:27 — Everything Has a Story 22:21 — Why Predictable Performances Don't Stand Out 24:23 — If You're Not Acting, You're Not Doing the Job 26:14 — Imitation, Impressions, and Emotional Range 28:24 — Why Voiceover Acting Is Not Supposed to Be Easy 29:37 — Why Professionals Make Difficult Skills Look Easy 31:03 — The Beatles, Practice, and Putting in the Time 31:43 — The Essential Lessons of Truth in the Booth

The Nick Hiter Show — You'll Never Outlive Your Self-ImageIn this one, I get into what really separates the people who perform under pressure from the people who fold — and it starts with pace. I break down why pace is the ultimate KPI, how streamlining communication turns weeks of work into minutes, and why the way you talk to yourself sets the ceiling on everything you do in public. I open up about a wild stretch of work across time zones, a massive faith-and-film project, and the lesson that keeps proving itself: you have to go first, stay calm, and remove the emotion so the message stays clear. We get into the Parable of the Talents and capacity-based trust, why comfort can quietly become a trap, and how studying the leaders I've been around — Troy, Brad, and others — taught me that nobody wins on accident.Key Takeaways:- Pace is the real KPI — but the right pace depends on the size of the deal.- Enrich communication first: clarity and speed beat volume every time.- To play at that level, you have to pay at that level.- Go first — you can't ask people to do what you haven't done yourself.- Emotion is a tool; the moment it overrides the message, you've lost the point.- Respond, don't react — process the emotion privately, then say the clean version.- You'll never outlive your own self-image, so talk to yourself like a hero.- The Parable of the Talents: burying opportunity out of fear is the real failure.- Comfort can be a calling — or a trap; know which season you're in.- Replicating yourself means building someone who can do it better than you.Follow and contact:Instagram: @nickhiterNickhiter.comSubscribe on Youtube: https://www.youtube.com/NickHiterFollow and Rate us on Spotify: https://spotify.com/NickHiterFollow and Rate us on Apple Podcast: https://podcasts.apple.com/NickHiterFollow and Rate us on iHeartRadio: https://www.iheart.com/NickHiter

“The tools of communication have changed, the human brain has not.” In a world of endless content and shrinking attention spans, getting your message heard means giving people a reason to care. For Carmine Gallo, a communication coach, author of Viral Voices, and CEO of Gallo Communications, that starts with understanding what captures the brain's attention: emotion, relevance, and a compelling story. In this episode of Think Fast, Talk Smart, Gallo joins Matt Abrahams to explore the timeless principles behind persuasive communication. From crafting attention-grabbing hooks to using analogies and storytelling, he shares practical techniques for making your ideas more emotional, clear, and memorable.Key Takeaways:Attention starts with making people care. Emotion and relevance help your message cut through the noise, giving your audience a reason to listen before you ask them to absorb your ideas.Great communication follows timeless patterns. Hooks, analogies, and structured storytelling make ideas easier to understand and remember, regardless of the platform or technology used to deliver them.Activity:Build the hook. Take a presentation, pitch, or message you're already working on and write a one-sentence opening that answers your audience's unspoken question: “Why should I care?” Make it relevant, specific, and compelling enough to earn their attention.Episode Reference Links:Carmine GalloCarmine's Book: Viral VoicesEp.103 Simple Is a Superpower: How to Communicate Any Idea to Any Audience Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (00:56) - Capturing Attention (03:30) - Timeless Communication Patterns (06:46) - The Persuasion Toolkit (10:49) - The Three-Act Structure (15:30) - The Final Three Questions (19:54) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Raising girls in an age of smartphones and early sexualisation is tough and in this complex arena, parenting educator Maggie Dent says we can't leave these lessons to chance.Growing up Maggie was a tomboy and noticed when she was treated differently from little boys, who were allowed to be their exuberant selves when she was not.She can clearly recall her indignation at being made to wear a dress as a little girl.The process of raising girls has changed since Maggie was a child, but there are new challenges today like smartphone usage and unwanted sexualisation of young girls, among others.She says there are core lessons we can learn to face these challenges and raise confident and well-adjusted girls.Further informationThis episode of Conversations was first broadcast in 2022.Girlhood: raising our little girls to be healthy, happy and heard is published by Pan MacmillanThis episode explores parenting, daughters, young girls, raising girls, smartphones, early sexualisation, psychology, emotions,  mothers, fathers, aunties, friends, teachers, attention, focus, listening, guidance, self-esteem, anxiety, bullying, teenagers, support.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative emotion and getting caught in a cycle of recreating it. I explain why the question is not whether you are “indulging” an emotion, but whether you are allowing feelings to move through your body or continuing to fuel them with the same thoughts on repeat.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/519Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:What's really blocking you from speaking up?You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you've been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quizTake the free quiz here!

Send us Fan MailThis is my 365th episode! That means you could literally listen to one episode per day for an entire year!In this week's episode 365 of the Fragmented to Whole Podcast, I'm joined by Shaun Enright, who shares his experience, strength, and hope of recovery and how learning to let go changed both his life and his business.Shaun shares how he went from running a successful seven-figure business while struggling behind the scenes, to recognizing that alcohol was a problem, entering 12-step recovery, and learning to surrender control. He also explains how those lessons eventually became the foundation for the work he now does helping entrepreneurs and professionals let go of stress, fear, and the need to control everything.Some of the talking points I go over in this episode include:Shaun's journey from outward success and inner struggle into 12-step recoveryWhy letting go of control and surrender became such an important part of his healingHow his relationship with a higher power changed his understanding of responsibility and controlHow recovery helped him rebuild his business and create a new life centered around helping othersThe “FLOW” framework he developed to help people feel, acknowledge, choose, and let go in moments of stressShaun also shares how he went from being deeply in debt and trying to carry everything himself to rebuilding his finances, creating a new business, and building a family life he describes as wonderful.This episode is ultimately about hope. Shaun has lived through the difficult parts he talks about, and his story is a reminder that even when you can't see a way forward, change is possible.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREShaun Enright, Coach and Podcaster, Founder and CEO of Zenright Life. Shaun helps founder-led service businesses turn selling into a calm, consistent growth system—so revenue becomes predictable without pressure, gimmicks, or chasing.Listen to Shaun's podcast “Drop the Stress, Not the Ball”Follow Shaun on LinkedInOn InstagramOn Facebook on his Zenright Living pageOther links we discussed:NLP - Neuro-linguistic Programming infoDavid R. Hawkins, M.D., Ph.D. is the person who created the Levels of Vibration by Type of Emotion graphic Shaun and I discussed.CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” SessionMost women  know where they need a boundary. The hard part is holding onto what they know when guilt, fear, or disappointment shows up.On 9/12 I'm leading a live  Bootcamp,  you'll learn to hear yourself clearly, understand why boundaries collapse under pressure, practice boundary language you can use even when guilt is present, and create a Personal Boundary Blueprint for one real situation in your life.Register at HigherPowerCC.com/bootcamp.

Show SummaryOn today's episode, we're having a conversation with Military Intelligence and Civil Affairs Veteran Rebecca Monaco, co-founder of Next Mission, an organization dedicated to empowering and supporting resettled Afghan women veterans who served alongside U.S. Special Operations forcesEpisode Partner:Our sponsor this week is Aetna, a trusted health care company, committed to serving Veterans, military families, and caregivers through meaningful, community-centered care. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestRebecca Monaco, MPH, is a public health leader, researcher, and program strategist with more than ten years of experience leading complex initiatives across healthcare, nonprofit, government, and military organizations. She earned her Master of Public Health from Dartmouth College, where she developed a passion for behavioral health research, implementation science, and innovative approaches to improving care. Her current interests focus on psychedelic-assisted therapy, women's health, and translating emerging research into real-world impact.A former U.S. Army Civil Affairs and Intelligence Officer, Rebecca deployed to Afghanistan as a Cultural Support Team (CST) member with Joint Special Operations Command, where she served alongside Afghan Female Tactical Platoon (FTP) members. Following the fall of Afghanistan, her team coordinated the evacuation of 42 Afghan female Special Operations personnel, an experience that continues to shape her commitment to service, leadership, and advancing opportunities for vulnerable communities.Rebecca currently serves as the volunteer Project Manager and Board Secretary for NXT Mission, where she leads initiatives supporting refugee resettlement, education, workforce development, and long-term integration for displaced Afghan women and families across the United States.Links Mentioned During the EpisodeNext Mission WebsiteNext Mission on LinkedInPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is a previous episode of the Behind The Mission podcast, episode 184 with Kari McDonough. Kari is Vice President of Welcome.US and Senior Advisor to the Welcome Fund, a program of Welcome.us that provides a source for grantmaking to organizations as they involve community members to welcoming coalition allies coming to the US as part of resettlement efforts. You can find the resource here: https://psycharmor.org/podcast/kari-mcdonough Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing. Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Ralph Adolphs (00:02:54) Emotions; Qualities of Emotions: Priority, Valence (00:10:00) Qualities of Emotions: Scalability, Persistence (00:15:25) Sponsors: Helix Sleep & Rorra (00:18:17) Do Animals Have Emotions?, Conscious Experience (00:22:58) Monitoring & Regulating Emotions; Emotional Granularity (00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths (00:37:11) Ultramarathons, Perseverance, Adversity; Awe (00:45:04) Sponsor: AG1 (00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions (00:51:59) Interpreting Others' Emotions, Prediction (00:57:52) Emotions as Adaptations to the Environment, Types of Fear (01:00:13) Feeling Emotions in the Body, Pain, Insula (01:08:05) Brain & Body Connection; Marketing & Emotion (01:12:34) Sponsor: Function (01:14:11) Art, Music & Emotion (01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes (01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism (01:33:31) Sponsor: LMNT (01:34:51) Autism & Social Dynamics, Eye Contact (01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction (01:47:18) Emotion Regulation, Tool: Training Mental Stillness (01:53:46) Task Switching, Tool: Meditation, Breathing Techniques (02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe (02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Warum wir weinen ; Hitze und Trockenheit - So sehr stehen unsere Wälder unter Stress ; Die Geschichte des Parkens ; Klimawandel im Berufsalltag - Dachdecker ; Meine Straße! Aggression im Straßenverkehr nimmt zu ; COP 17 zur Bekämpfung der Wüstenbildung startet ; Moderation: Louisa Schmidt. Von WDR 5.

In this episode Andrea Samadi explores Phase 3 of the Brain's Operating System—movement, learning, and cognition—focusing on the recovery and adaptation side of the "movement loop." She revisits Dr. Kristen Holmes' insights on measuring strain, sleep, and recovery to show how movement provides the stimulus while recovery enables lasting adaptation and greater capacity. The episode offers practical steps: identify your stimulus, track recovery, find your weakest link, and use feedback to train smarter—not just harder—so measurement becomes a tool for meaningful change. IN EPISODE 405, WE WILL COVER: ✔ Why recovery is not the absence of work—it is where adaptation occurs → How recovery allows the brain and body to absorb stress and build greater capacity. ✔ Where Dr. Kristen Holmes fits into the Movement Loop → Movement creates the stimulus; recovery determines how effectively we adapt. ✔ Why measuring your data matters → What gets measured can be adjusted, repeated, and improved. ✔ How to identify your personal recovery patterns → Using sleep, HRV, resting heart rate, strain, stress, and daily behaviors to uncover what helps—or limits—your performance. ✔ Why your recovery formula is uniquely yours → The habits that improve one person's readiness may not produce the same results for someone else. ✔ How recovery helps create more predictable performance → When you understand your patterns, you can make better daily decisions instead of leaving your results to chance. ✔ How repeated behaviors become adaptation → Measure → Adjust → Repeat → Recover → Adapt → Build Capacity. ✔ Where the larger journey is taking us → A preview of The Journey of the Mind Workbook and its five-step process: Understand → Reflect → Apply → Measure → Become ✔ What comes next in the Movement Loop → A Bonus Episode applying recovery science to real-world data, followed by Dr. John Medina on how an activated brain turns experience into attention, learning, and lasting change. EP 405 — From Recovery to Adaptation: Revisiting Dr. Kristen Holmes in Phase 3 WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and perform. Our roadmap has five phases: Phase 1 — Regulation & Safety Where we built the foundation by asking: Is the nervous system regulated enough to learn and grow? Phase 2 — Neurochemistry & Motivation Where we explored the systems that drive us to act, persist, and pursue meaningful goals. And now, we are here—Phase 3: Movement, Learning & Cognition. This is where movement becomes the catalyst for learning, adaptation, and performance. The central idea of Phase 3 is that the brain does not change through information alone. It changes through experience. Through movement. Through challenge. Through recovery. And through the repeated process of adapting to what we ask our brain and body to do. I called the framework we are building in this phase: The Movement Loop: Movement (the stimulus) → Brain Activation (the brain responds) → Attention (the brain becomes engaged and ready to learn) → Learning (new information and experience begin changing neural pathways) → Recovery (the brain consolidates and restores) → Adaptation (the brain and body adjust to the repeated challenge) → Performance (the adaptation shows up in what we can do) → Greater Capacity (we become capable of more) Movement is the stimulus. Brain activation is the response. Attention opens the door to learning. Learning creates change. Recovery helps that change stick. Adaptation builds the system. Performance reveals the result. Greater capacity is what we gain. And then we repeat the cycle. In our last episode, EP 404, we revisited the groundbreaking work of Dr. John Ratey, who helped us understand the front end of this loop. Dr. Ratey showed us that: Movement changes the brain. Exercise activates the brain. It supports attention. It prepares us for learning. And it creates the biological conditions that allow the brain to change. But that leaves us with an important question. What happens after we create the stimulus? Because movement alone isn't enough. Training alone isn't enough. And more strain does not automatically equal more improvement. At some point, the brain and body have to recover from what we've asked them to do And that's where today's episode begins with the back end of the movement loop. WHERE THIS JOURNEY IS GOING Before we move into today's episode, I want to zoom out for a moment and share where I believe this entire journey is taking us. Because as we've been building The Brain's Operating System for Human Performance—making sense of the interviews we've gathered over the past seven years and organizing them into five phases we can all understand and apply—I realized we are doing something much bigger than simply reviewing past episodes. I had to stop for a moment and look at what we've built so far. And that's when something became clear: We are mapping a journey. We aren't finished yet—we are only in Phase 3—but as we continue into Phases 4 and 5, I think you'll begin to see the bigger picture. This is about more than learning how the brain works or connecting social and emotional learning skills to our daily lives. It's about asking: What will we actually do with everything we've learned once we've traveled through all five phases? That's what led me to what I'm calling The Journey of the Mind. We could just as easily call it The Journey of the Brain because we now understand how deeply connected the mind and brain are.[i] But for me, Journey of the Mind has a much older meaning. That phrase takes me all the way back to the late 1990s, when I had the opportunity to watch an unpublished video program with that title, created by my mentor, Bob Proctor. I had no idea where that experience would lead me. But it planted a seed. It encouraged me to stop looking outside of myself for every answer... and to begin looking inward. To become curious about my thoughts. My beliefs. My habits. My potential. And ultimately, the relationship between what happens inside of us and the results we create outside of us. That idea influenced my early writing and eventually became part of the path that led me here. And now, all these years later, I can see that the podcast has evolved into its own Journey of the Mind. Only now, we have neuroscience to help us understand what is happening along the way. We have hundreds of experts. Years of research. Stories. Experiments. Data. And our own lived experience. The five phases give us a way to bring all of that together. We began with Regulation and Safety, because before we can grow, the nervous system needs a stable foundation. Then we moved into Neurochemistry and Motivation, where we explored what drives our behavior. Now, in Phase 3, we are looking at Movement, Learning and Cognition—how experience changes the brain and how recovery and adaptation help us build greater capacity. Next, we'll move into Connection, Emotion and Social Intelligence, because none of us develops in isolation. And finally, we'll reach Integration, Meaning and Human Performance, where these systems begin to come together. And when we reach the end of Phase 5, I want to bring the entire journey into something practical. THE JOURNEY OF THE MIND WORKBOOK I'm currently developing a companion workbook for these five phases. The Journey of the Mind Workbook will help us take what we've learned and apply it to our own lives through a simple process: Understand. Reflect. Apply. Measure. Become. Understand the science. Reflect on our own patterns. Apply what we are learning. Measure what changes. And then ask the bigger question: Who are we becoming? Because the goal isn't simply to know more about neuroscience. It's to use what we know. To identify our gaps. Recognize what is working. Build a clearer understanding of how we learn, recover, connect, perform, and grow. And become more intentional about the future we are creating. The workbook is still taking shape, but it's coming. And my hope is that when we reach the end of these five phases, we won't just have more information. We'll have a map. A clearer understanding of our brain. A deeper understanding of ourselves. A way to measure our growth. And a framework for becoming who we are capable of being. Now, let's return to where we are today... Phase 3: Movement, Learning and Cognition. Before we go further, I want to give you a quick roadmap for today's episode. We're going to explore Kristen Holmes' work through 15 short parts, each one helping us move step-by-step through the recovery and adaptation side of the Movement Loop. (The left side of the loop). We'll begin by clarifying the difference between readiness and adaptation. Then we'll look at the stimulus–recovery–adaptation cycle, revisit Kristen's original idea that what gets measured gets improved, and connect that to what I've learned from tracking my own data over the past five years. From there, we'll explore the difference between training harder and training smarter, why movement is information, why the goal is not maximum strain, and how these same principles apply to learning and performance far beyond exercise. We'll also return to one of my favorite ideas from Kristen's original interview: Your competitive advantage is often built in your downtime. And finally, we'll bring everything back to the Movement Loop and ask the question that really matters: Is what I'm doing building more strain—or building greater capacity? So think of these 10 parts as a guided walk through the second half of the loop... from recovery... to adaptation... to performance... and ultimately to greater capacity. PART 1 — WHY ARE WE RETURNING TO DR. KRISTEN HOLMES? When we first interviewed Dr. Kristen Holmes in 2021 for EP 134[ii], she was Vice President of Performance Science at WHOOP. At the time, I had recently turned 50. I purchased WHOOP because I wanted to improve what I knew was my weakest link: sleep. And in that original conversation, Dr. Holmes introduced ideas that I've now carried with me for more than five years. One of them was this: “What gets measured gets improved.” Another was the idea that what we do in our downtime may actually give us our greatest competitive advantage. At the time, I understood this at one level. Sleep matters. Recovery matters. Strain matters. Your habits outside of the workout matter. But after five years of looking at my own data, I understand her message differently. And I think this is one of the most important things about revisiting experts over time. We hear something at one stage of our development... and then years later, we hear the same idea again with an entirely different level of understanding. We revisited this same 2021 interview earlier in this season during Phase 1: Regulation & Safety on EP 390.[iii] So why are we covering this topic again? Because I realized that Dr. Holmes' work sits at a critical intersection inside our Brain's Operating System. In Phase 1, her work helped us understand regulation and readiness. Her message was: Can your system handle what you are asking it to do today? But in Phase 3, the question changes. Now we're asking: Is what I'm doing today actually helping my system adapt? That's very different. In Phase 1, recovery helped us understand whether the system was ready. In Phase 3, recovery helps us understand whether the system is changing. And that's why we're returning to Dr. Kristen Holmes. Not to repeat what we learned. But to take it one level deeper. Just a note here: while I've been using WHOOP to measure my movement, sleep, strain, and recovery, WHOOP is only one tool. There are many other ways to track these patterns—from other wearable devices and apps to simple measures like sleep duration, resting heart rate, exercise intensity, energy levels, and how recovered you feel. The important point isn't the device you use. It's learning to pay attention to your own patterns and using that feedback to make better decisions. PART 2 — READINESS VS. ADAPTATION Now let's return to the Movement Loop we opened this episode with: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity In our last episode, Dr. John Ratey helped us understand the front end of this loop—how movement activates the brain, supports attention, and creates the conditions for learning. Today, Dr. Kristen Holmes helps us move into the recovery and adaptation side of the loop—what happens after we create the stimulus. This is where we ask a different kind of question. In Phase 1, we looked at Kristen's work through the lens of readiness: What is my capacity today? How much strain can I tolerate? How well did I sleep? What does my HRV tell me? How recovered am I? Do I have the capacity to push? Or would backing off today serve me better? That was the Phase 1 question: Am I ready? But now, in Phase 3, we move one step further around the loop. Now we are asking: Am I adapting? Is the movement I'm doing helping me become stronger? More resilient? More efficient? Better able to recover? More capable than I was before? That is the shift from readiness to adaptation. And this is where Dr. Kristen Holmes' work becomes essential to Phase 3. Because movement may provide the stimulus... but recovery is what gives the brain and body the opportunity to respond to that stimulus, adapt, and ultimately build greater capacity. Or would backing off today serve me better? That was our Phase 1 lens. And it was foundational. Because if the nervous system is depleted, overstressed, or under-recovered, everything downstream is affected. But Phase 3 takes us another step forward. Now we are not only asking: Am I ready? We are asking: Am I adapting? ADAPTATION asks: What is changing because of what I repeatedly do? Am I becoming stronger? More resilient? More efficient? Better able to tolerate stress? Better able to recover? More capable than I was before? And this is where I think recovery is frequently misunderstood. Recovery isn't simply what happens when we stop working. Recovery is not the opposite of performance. Recovery is part of the process that creates future performance. That distinction changes everything. Because the goal is not simply to recover enough to get through today. The goal is to recover in a way that allows the brain and body to become better prepared for tomorrow. So I want to give you one sentence to keep in mind throughout this entire episode: Movement provides the stimulus. Recovery allows the adaptation. That's where Kristen Holmes' work enters Phase 3. Dr. Ratey helped us understand why movement activates the brain and creates the stimulus for change. Dr. Holmes helps us to understand what has to happen afterward if that stimulus is going to become something useful. Something the body can integrate. Something the brain can learn from. Something that eventually becomes greater capacity. PART 3 — THE STIMULUS–RECOVERY–ADAPTATION CYCLE Think about exercise for a moment. When you challenge your body, you create stress. That's not necessarily a bad thing. In fact, some level of challenge is exactly what we need. It's called hormesis, right? The challenge is the signal. It tells the system: Something is being asked of me. But the signal alone isn't what we are looking for. What matters is what your body does afterward. You place a demand on the system. Then the body needs time and resources to respond to that demand. We can think of it very simply: STIMULUS → RECOVERY → ADAPTATION → GREATER CAPACITY The stimulus is the challenge. Recovery is the response period. Adaptation is the change. And greater capacity is the result. The purpose of training isn't simply to create more strain. (Which is what I did for years). The purpose is to create a strain that your system can successfully recover from and adapt to. And that idea changed the way I began looking at my own movement. For years, I thought: Harder must be better. Longer must be better. More must be better. If I could hike for three hours, that had to be better than walking for one. If I could push harder, I assumed I would get better results. If I felt exhausted after a workout, I often assumed that meant I had accomplished more. But the data started showing me something different. Sometimes more strain simply created... more strain. And if I wasn't sleeping enough...(because I was repeating the same thing without enough rest) if I wasn't recovering... if I was stacking high strain on top of stress... then I wasn't necessarily building greater capacity. I could actually be interrupting the very adaptation I was trying to create. This is why one of the most important questions in Phase 3 becomes: How much challenge can my system absorb, recover from, and adapt to? Not: How much can I force myself to do? And this takes us directly back to the lesson Kristen Holmes gave us five years ago. Because if we want to know whether the stimulus we're creating is actually working... we need feedback. We need to see the patterns. We need to understand the relationship between what we do and how our system responds. Which brings us to Part 4: PART 4 — WHAT GETS MEASURED GETS IMPROVED In our Phase 1 episode with Dr. Holmes, I shared something that has become very important to me over the past five years. Once you begin measuring your sleep, your recovery, your strain, and your habits... you stop guessing. And when you stop guessing, patterns begin to emerge. For me, some of those patterns took years to understand. I began seeing that: Too much strain + not enough sleep = poor recovery. Over and over again. I knew intuitively that I was pushing too hard. But knowing something and changing behavior are two very different things. The data eventually forced me to look at the pattern honestly. There were times when I was training hard... waking early... cutting sleep short... and then wondering why my recovery didn't improve. I was giving my system a stimulus. But I wasn't giving it enough opportunity to adapt. That distinction matters. Because the goal is not simply: How much can I do? The better question is: How much can I do, recover from, and adapt to? That is a completely different way of approaching human performance. PART 5 — MY UNDERSTANDING OF RECOVERY HAS CHANGED When I first bought WHOOP in 2021, my weakest link was sleep. I knew I needed to improve it. And I did. Not perfectly. But significantly. What I find interesting now is that as one weakness improves, another one becomes easier to see. That's the value of measurement. Your weakest link can change. In 2021, mine was sleep. Today, I can see other areas much more clearly. Strength training is one. Balancing different kinds of movement is another. And this is where I began looking beyond total exercise time. Instead, I started asking: How much time am I spending in lower intensity movement? How much time am I spending at higher intensity? What happens to my recovery when I increase strain? How much sleep do I need after harder training? How quickly do I recover? What habits seem to help me recover faster? What habits tank my recovery? That's a completely different mindset than: Did I work hard today? PART 6 — TRAIN HARDER VS. TRAIN SMARTER One of the biggest lessons I pulled from Kristen Holmes' work was the difference between training harder and training smarter. In our Phase 1 review, I shared one example that really challenged my assumptions. I went on a walk along the canal near my house. Nothing extreme. I was walking my dogs and wearing a weighted vest. And during this much more moderate activity, I was able to reach Zones 4 and 5 for short periods. That surprised me, because those higher-intensity zones could sometimes be difficult for me to reach even during much longer hikes. I noticed the same thing when I started comparing different trails here in Arizona. When I first moved to AZ, Camelback Mountain—especially the Echo Canyon Trail—was my go-to hike. I used to hike it after work and again on the weekends. It was short, steep, and intense—about a 2.5-mile round trip on Echo Canyon, with the Cholla side a bit longer. So when I later moved to another part of the Valley and started hiking Telegraph Pass at South Mountain, I initially thought: This isn't going to give me the same workout. Telegraph Pass felt less intense. It didn't have that same steep, all-out challenge I was used to on Camelback. But once I started measuring my hikes, or learning new trails that were longer, I saw something I didn't expect. The longer, lower-intensity hikes were sometimes producing more overall strain than the shorter, harder hikes. That honestly shocked me. Because I had always assumed that if something felt harder, it must be giving me better results. But the data showed me that wasn't always true. A longer period of sustained effort—even at a lower intensity—could place a greater total load on my system than a shorter burst of very difficult exercise. And that taught me something important: How hard something feels in the moment is not always the same thing as the total load it places on your body. That was one of the moments when measurement changed the way I thought about exercise. I stopped asking only: How hard did that feel? And started asking: How did my body actually respond? And this is where data becomes useful. Not because the number knows everything. But because the number can reveal something we might otherwise miss. It can become feedback. And feedback helps us learn. PART 7 — MOVEMENT IS INFORMATION Movement is not just calories burned. I hardly ever think about calories anymore. There was a time when I could tell you almost exactly how much effort it took to burn off certain foods. But I think about movement very differently today. Movement is not punishment for what we ate. Movement is not simply exercise. Movement is information. Every time we move, we send signals to the brain and body about the demands being placed on the system. How much strength do I need? How much endurance? How much balance, coordination, speed, or cardiovascular capacity? And when we repeatedly expose ourselves to manageable challenge, the system begins to learn from those signals. It responds. It adjusts. And, with adequate recovery, it adapts. So movement isn't just something we do to burn energy. Movement is one of the ways we teach the brain and body what we want them to become capable of doing.   PART 8 — THE GOAL IS NOT MAXIMUM STRAIN This brings me to what may be the biggest takeaway from today's episode. The goal is not maximum strain. The goal is the right amount of strain for your current capacity. Because too little challenge may not create enough stimulus. But too much challenge without adequate recovery can work against the very adaptation we're trying to create. And this is where Kristen Holmes' message about strain and recovery becomes so powerful. In Phase 1, we used recovery to ask: Should I push today? In Phase 3, we can use recovery to ask: Is my current training producing the adaptation I want? That is a much bigger question. And it applies far beyond exercise. PART 9 — THE SAME PRINCIPLE APPLIES TO LEARNING Think about learning. We don't learn best by forcing information into the brain endlessly without rest. We need exposure. Attention. Practice. Then space. Sleep. Recovery. Integration. And then we return to the material again. Spaced Repetition. The brain changes through repeated cycles of challenge and recovery. So while we're talking today about Kristen Holmes, recovery, movement, and strain... the same architecture appears in learning. It appears in work. It appears in leadership. It appears in stress management. It appears almost anywhere humans are trying to grow. Challenge alone doesn't guarantee growth. Challenge + recovery + repetition creates the conditions for adaptation. PART 10 — YOUR COMPETITIVE ADVANTAGE IS STILL BUILT IN YOUR DOWNTIME One of my favorite ideas from my original conversation with Kristen was something we revisited in Phase 1. Listen to Dr. Holmes' CLIP here. She talked about the importance of what we do in our downtime. That what happens outside of the performance itself may give us our competitive advantage. Five years later, I think I finally understand how deep that idea goes. Your workout may last an hour. Your hike may last two hours. Your presentation may last 45 minutes. Your game may last an afternoon. But adaptation is happening across the rest of the day. What are you doing with the other hours? Are you sleeping? Hydrating? Fueling? Managing stress? Allowing the nervous system to come back down? Giving the body what it needs to repair? That downtime isn't empty time. It's part of the training. PART 11 — RECOVERY IS AN ACTIVE PROCESS This is another mindset shift that helped me. I used to think of recovery as: Doing nothing. Resting. Taking a day off. But recovery can actually be very intentional. For me, over the past several years, that has included things like: prioritizing sleep hydration meditation breathing spending time outside lower-intensity movement infrared sauna red light therapy And again, the point isn't that everyone should copy my routine. The important question is: What actually helps your system recover? That takes us back to one of the central ideas of our recent Bonus Episodes. PART 12 — FIND YOUR GAP In Bonus Episode 2[iv], we introduced the idea of finding your gap. Instead of copying someone else's recipe for high performance, identify the variable that is currently limiting you. Maybe your gap is sleep. Maybe it's hydration. Maybe it's high stress. Maybe it's too much intensity. Maybe it's not enough movement. Maybe it's inconsistent recovery habits. Maybe it's strength. The point is that your gap is personal. And it can change. This is one of the most useful things measurement can give us. It can show us: Where is the breakdown in my loop? Let's return to the Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity Where is your gap? Are you not moving enough? Are you moving but not recovering? Are you recovering but not challenging yourself enough to create adaptation? Are you pushing constantly without allowing your system to consolidate the gains? If you can locate your gap, you know where to begin. PART 13 — THE MOVEMENT LOOP THROUGH DR. KRISTEN HOLMES Let's walk through the entire loop now through the lens of Dr. Ratey and Dr. Holmes' work. MOVEMENT We create a stimulus. We challenge the brain and body. BRAIN ACTIVATION Movement changes our physiological and neurological state. This is where Dr. Ratey's work helps us understand why movement prepares the brain. ATTENTION An activated brain is better positioned to engage. LEARNING The brain receives information and experience. But learning isn't finished simply because we experienced something. RECOVERY Now the system needs space. This is where Kristen Holmes enters the loop. How well did we sleep? How much stress are we carrying? What was our total strain? How prepared is the system to absorb what we've done? ADAPTATION This is where the system changes. Over time, repeated cycles of challenge and recovery create new capacity. PERFORMANCE We begin to see the result. We move differently. Think differently. Learn more efficiently. Handle greater demands. Recover faster. GREATER CAPACITY And this is what makes the loop a loop. Because now tomorrow's starting point may be different from yesterday's. The system has adapted. So we can begin again. The WHOOP wearable device may have started with elite athletes, but optimizing performance isn't only for elite athletes. Any of us can measure our patterns, learn from the feedback, and use that information to build greater capacity. PART 14 — THIS CHANGES HOW I THINK ABOUT PERFORMANCE For most of my life, I thought performance was primarily about effort. Work harder. Try harder. Push harder. And effort still matters. But effort without adaptation can become a dead end. What I'm learning through this phase is that performance is much more dynamic. You need the stimulus. You need the challenge. You need the work. But you also need recovery. Because recovery is what allows the system to absorb the work. And that leads me to an important sentence I want us to remember: The goal isn't to prove how much stress you can tolerate. The goal is to become capable of more over time. That's adaptation. PART 15 — FIVE YEARS LATER, DR. HOLMES'  MESSAGE MEANS SOMETHING DIFFERENT When we first interviewed Kristen Holmes in 2021, the idea that what gets measured gets improved resonated with me immediately. That idea is partly why I bought a wearable device in the first place. I wanted data. I wanted answers. I wanted to improve sleep. But five years later, I think the lesson is bigger than measurement. Measurement itself isn't the goal. The goal is feedback. And feedback only becomes useful when we do something with it. Measure. Write it down somewhere. Observe what's happening month to month and year to year. Adjust. Recover. Adapt. Repeat. Measurement closes the learning/performance loop. That's why Dr. Holmes' work was worth revisiting here in Phase 3. Not simply because she studies recovery. But because measurement gives us information about whether the behaviors we repeat are actually creating the changes we want. PRACTICAL APPLICATION — HOW TO USE THIS THIS WEEK So let's make this practical. You do not need WHOOP. You do not need a wearable. You don't need complicated equipment. You simply need to start paying attention. Identify your current stimulus. What are you asking your body and brain to adapt to right now? Maybe it's: exercise strength training a new learning goal a demanding work schedule stress adapting to intensive heat in your new sauna Know what you're asking the system to do. Identify your recovery. Ask: How am I sleeping? How am I managing stress? Am I giving myself enough downtime? How do I feel the day after harder efforts? What patterns do I notice? Watch the relationship between effort and recovery. Does more effort always give you better results? Or is there a point where more becomes counterproductive? Find your gap. What is your weakest link right now? Don't try to fix everything. Start there. Look for evidence of adaptation. Ask yourself: Am I becoming more capable? Can I handle something today that used to be difficult? Am I recovering faster? Am I stronger? More focused? More resilient? If the answer is yes, your loop is working. REVIEW AND CONCLUSION To review and conclude this week's episode 405,  let's bring this episode together. We brought Dr. Kristen Holmes back into our roadmap intentionally. In Phase 1: Regulation and Safety, Dr. Holmes helped us understand recovery as readiness. Sleep. HRV. Strain. Stress. Recovery. The question was: Is the system prepared for today? Today, in Phase 3: Movement, Learning and Cognition, we've looked at those same ideas through a different lens. Now the question is: Is the system adapting for tomorrow? That's the progression. Dr. John Ratey helped us understand that movement provides the brain with a powerful stimulus. Kristen Holmes helps us understand that the story doesn't end with the stimulus. We need recovery. Because: Movement provides the stimulus. Recovery allows the adaptation. Adaptation improves performance. Performance builds greater capacity. And then the loop begins again. ONE QUESTION TO TAKE WITH YOU Before you move on with your day, I want you to ask yourself one question: Am I creating more strain…or am I creating more capacity? They are not the same thing. You can push harder without improving. You can work longer without adapting. You can accumulate strain without building capacity. The goal is not simply to do more. The goal is to create a system where you can become more. FINAL TAKEAWAY And this brings us right back to Kristen Holmes's message from 2021: What gets measured gets improved. But today, I would add something to it: What gets measured can be adjusted. What gets adjusted can be repeated (in this new way) And what gets repeated—paired with the right amount of recovery—can become adaptation. That is how capacity grows. And that is where Kristen Holmes fits into Phase 3—not simply as an expert on recovery, but as a critical part of the science of change. And this idea—turning what we measure into meaningful change—is also shaping the larger vision for this podcast. At the start of this episode, we mentioned I'm developing a companion workbook called Journey of the Mind—a practical guide designed to help us move beyond simply listening to these ideas and begin applying them in our own lives. The workbook will guide us through five steps to apply what we have covered on this podcast. Understand. Reflect. Apply. Measure. Become More. With each episode we've covered. And this workbook began with an unexpected spark of inspiration. So, I want to offer one quiet acknowledgment: To the person who quietly helped illuminate this path for me—thank you. Sometimes, the people who influence the direction of our lives may never fully realize what their presence helped awaken. My vision from that the spark of inspiration I received will travel through this work and reach you listening—inspiring you to move forward on your own path and create a life that is more intentional, meaningful, and fulfilling than the one you knew before. Because inspiration doesn't end with the person who first awakens it. It moves through us. And when we act on it, one spark can grow into something that serves many others—far beyond what either person could have created individually. We'll explore the transformative power of human connection more deeply in Phase 4. Then, in Phase 5, we'll examine how connection, meaning, and contribution can become something that continues growing beyond us. But until then, we'll continue building this journey—one insight, one application, and one measurable change at a time. COMING NEXT Before we move on to Dr. John Medina and the next part of the Movement Loop, we'll cover our next Bonus Episode and show you what adaptation can actually look like in real life. In Bonus EP 3, I'm going to take you inside one of the clearest changes I've seen in my own data over the past several years: my resting heart rate. We'll look at where it started, how it changed, what may have contributed to that change, and why resting heart rate can become a useful window into how the body is adapting over time. Because this is really what Phase 3 is about. Not simply moving more. Not simply collecting data. But asking: Is what I'm doing actually changing my capacity? Then, for EP 406 we'll return to the research of Dr. John Medina and explore the next critical link in the Movement Loop: Attention. Because movement can activate the brain—but activation alone doesn't guarantee learning. The brain must first notice what matters. It must direct its attention. Hold that attention long enough to encode new information. And return to that information if it is going to become something we can remember and use. Dr. Ratey helped us understand how movement prepares the brain. Dr. Kristen Holmes helped us understand how recovery allows the brain and body to adapt. And Dr. Medina will help us understand what happens between those two points: How does an activated brain turn experience into learning? Because movement may open the door— but attention determines what enters and stays behind that door. And we'll reinforce one of the central ideas of this journey: What we repeatedly do shapes who we become. The question is: Are those repeated actions expanding our capacity and moving us toward our highest level of performance—or quietly holding us back? That's where we'll turn next as we continue building the Movement Loop. I'll see you next time. EP 405 — KEY TAKEAWAYS ✔ Why Kristen Holmes belongs in both Phase 1 and Phase 3 ✔ The difference between recovery for readiness and recovery for adaptation ✔ Why movement alone does not create improvement ✔ The relationship between stimulus → recovery → adaptation → greater capacity ✔ Why the goal is not maximum strain, but the right dose of strain ✔ How recovery completes the Movement Loop ✔ Why your weakest link can change as you improve ✔ How measurement provides feedback for better decisions ✔ Why downtime is part of the performance process ✔ The difference between accumulating strain and building capacity THE MOVEMENT LOOP Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity → Repeat Remember: Movement provides the stimulus. Recovery allows the adaptation. The goal isn't maximum strain. The goal is greater capacity. RESOURCES: Watch the full interview from 2021 here https://www.youtube.com/watch?v=TOgivjYhhW8 CLIP 1 Dr. Kristen Holmes https://www.youtube.com/shorts/Lg7FiWJKZc4 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] A Neurologist Looks at Mind and Brain, published October 1, 2003, by Phirose Hansotia.   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristen Holmes “Unlocking a Better You: Measuring Sleep, Recovery and Strain.”  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/   [iv]Neuroscience Meets Social and Emotional Learning Podcast BONUS EP 2 https://andreasamadi.podbean.com/e/find-the-gap-how-recovery-unlocks-predictable-performance                      

Sound Healing with David Gibson Transforming Negative Beliefs Through Sound, Resonance, and Self-Love David Gibson explores how negative beliefs influence relationships, work, money, health, self-worth, and spiritual growth, then guides listeners through affirmations, vocal-toning practices, and embodied truths designed to replace limiting patterns with love, confidence, emotional balance, and a deeper sense of personal wholeness. Sound Healing Center Resources and Programs The episode opens with an overview of the Sound Healing Center and its related organizations, including Globe Institute, the Sound Healing Store, the Sound Therapy Center, and the Sound Healing Research Foundation. The introduction describes certificate programs, sound-healing instruments, vibroacoustic tools, research papers, treatment-plan resources, educational projects, and online information for listeners interested in sound therapy and related training. How Negative Beliefs Shape Everyday Life David Gibson identifies transforming negative beliefs as the central topic of the episode. He says limiting beliefs affect relationships, employment, income, health, self-image, and the ability to love oneself and others. He attributes these beliefs to sources such as mass consciousness, culture, religion, parents, education, advertising, and personal experiences, explaining that people often carry beliefs about not being intelligent, attractive, spiritual, emotional, successful, healthy, or worthy enough. Replacing Limiting Beliefs With Believable Truths Gibson teaches that a negative belief should be replaced with an affirmation the listener can believe completely, rather than with a statement that feels exaggerated or only partially true. For example, instead of claiming to be loving at all times, he suggests affirming, “My core essence is love.” He encourages listeners to speak or tone these truths aloud so they are felt physically and emotionally, not merely understood as intellectual ideas. Self-Worth, Appearance, Emotion, and Sensitivity The teaching addresses beliefs such as being unintelligent, undeserving, unattractive, too old, too emotional, insufficiently spiritual, overly critical, or too sensitive. Gibson reframes mistakes as part of human growth, the body as a vehicle for spirit, emotional awareness as something worthy of acceptance, and sensitivity as a strength that allows people to perceive subtle energy. Throughout the segment, he leads vocal-toning practices centered on intelligence, worthiness, physical acceptance, loving discernment, and the affirmation that sensitivity can be a superpower. Belonging, Relationships, Judgment, and Abundance Gibson also explores beliefs involving not fitting in, relationship difficulties, feeling unlovable, fearing other people's opinions, being invisible, lacking patience, and not deserving financial abundance. He encourages listeners to view relationships as opportunities for learning, recognize their own value without depending entirely on outside approval, and replace competition with collaboration. His discussion of wealth emphasizes caring for oneself first and allowing resources to move through a person in ways that may benefit others. Health, Self-Healing, and the Closing Self-Love Practice The final teaching section addresses beliefs about chronic health problems, aging, limited time, declining energy, and the perceived inability to heal oneself. Gibson encourages listeners to imagine themselves healthy, send sound toward areas of the body that need attention, and affirm that they are worthy of health, wealth, harmonious relationships, and other positive experiences. The episode concludes with a music segment combining “Loving Yourself” and “Overcoming Fear,” followed by an invitation to hug oneself, say “I love you” aloud, send that loving sound toward the heart, and continue carrying the practice forward. These healing statements reflect Gibson's views and should not be treated as medical advice or established scientific conclusions.

Show SummaryAs military-connected students head back to school, we're revisiting a conversation with Mary Bier, MBA, President and CEO of the Military Child Education Coalition (MCEC). Mary joins host Duane France to discuss the unique educational experiences of military-connected children, the challenges families can face navigating school transitions, and how MCEC helps families, educators, and communities support military students throughout their educational journey.Episode Partner:Our sponsor this week is Aetna, a trusted health care company, committed to serving Veterans, military families, and caregivers through meaningful, community-centered care. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestMary Bier, MBA, is the President and Chief Executive Officer of the Military Child Education Coalition (MCEC). A seasoned leader with more than 20 years of experience in business strategy, organizational leadership, and community engagement, she brings a dynamic vision to MCEC's mission of ensuring every military-connected child has access to quality educational opportunities.As a military spouse and parent, Bier has firsthand insight into the unique challenges and strengths of military families. This lived experience fuels her passion for advocating for military-connected students, ensuring they receive the educational support and opportunities they deserve.Bier's professional background spans both the corporate and nonprofit sectors, where she has successfully led high-impact initiatives, built collaborative partnerships, and served as a subject matter expert on veteran and military family issues. She has been invited to the White House to share insights on military-connected programs, testified before the New York City Department of Veteran Affairs, and facilitated expert panels on military family well-being.Prior to joining MCEC, Bier held leadership roles in business strategy, customer success, and military initiatives, where she was instrumental in scaling operations, optimizing talent development, and fostering inclusive organizational cultures. Her ability to translate strategic goals into actionable outcomes has driven mission impact across multiple organizations.At MCEC, Bier is committed to expanding the organization's reach, deepening partnerships, and championing the needs of military-connected children. Under her leadership, MCEC will continue to be a trusted resource for families, educators, and policymakers dedicated to supporting military students on their educational journey.Bier holds a Master of Business Administration (MBA) with a focus on Management and Organizational Behavior and a Bachelor of Arts in Spanish from California Lutheran University.She resides with her family in Madison, Wisconsin.Links Mentioned During the EpisodeMilitary Child Education Coalition Website Heroic Hearts ScholarshipCall for the Arts ScholarshipMonth of the Military Child ToolkitPurple Star National AdvocateStudent to Student ProgramPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, Supporting Children Who Support Veterans. Although your children may be small now, we hope this course gives you some building blocks to address any parenting challenges you may encounter as your children mature.You can find the resource here: https://learn.psycharmor.org/courses/Supporting-Children-Who-Support-Veterans  Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Your emotions aren't the enemy—but they were never meant to control you. In this episode of Think Like a Champion, Gregory Dickow shows why mastering your emotions is a form of spiritual warfare and gives you a simple 3-step process to take back control. Learn how to recognize what you're feeling, understand what's driving it, and bring your emotions to God instead of taking them out on yourself or others.Sign up for the FREE 40-day Fast from Wrong Thinking at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fastfromwrongthinking.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT:You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help us reach more lives around the world here.WATCH ON YOUTUBE:Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gregory Dickow YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REQUEST PRAYER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a prayer request⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we will agree with you.CONNECT WITH ME ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠

Adrian Hall is back on the show after too long (last time was October 2023). She is one of my closest soul-aligned, heart-aligned, God-aligned people — a true rock in my life — and every conversation we have goes to the places most people avoid.In this episode we dive into her channeled biotechnology, 5D Crystalline Emotion, and how it moves us beyond simply “understanding” our triggers into actually experiencing the higher-frequency gift that every emotion carries. We even do a live process together on the episode.Then we get honest (and a little spicy) about the coaching industry:Investment trauma / coach traumaThe difference between a good marketer and a true healerHow to know — in your body — whether someone is safe and coherent to invest inThe “come from” of your investmentsWhether support is actually bringing you closer to yourself and to God… or just closer to someone else's formulaThe Holy Grail conversation (the one most coaches can't handle)This is a conversation about presence over performance, experience over information, and real relationship over polished marketing.Listen to our first conversation together (Episode 153 – October 2023): https://open.spotify.com/episode/2Jb1TJJVlnBAnpaEdp0x6wConnect with Adrian:Instagram: https://www.instagram.com/5dcrystallineemotion/Ready to up-level your love life?Apply for ASCENSION: Up-Level Your Love Life here:www.meetwithlilli.comSchedule your complimentary Love Audit:https://calendly.com/lilli_bewley/loveauditTake the Feminine Dating Archetype Quiz and uncover your exact blocks to love:www.lillibewley.com/quiz

In this episode, Dr. Suzy shares insights on effective communication in marriage, youth challenges, and the importance of mental health support, blending faith-based perspectives with practical advice.

I gave a lecture about "Blending the Elements of Experiential Design" on Saturday, June 6, 2026 at Seattle XR in Seattle, Washington. (PDF of Slides]. At the end, I run through some examples of the types of interdisciplinary fusion that I see within the context of immersive storytelling and immersive art. This lecture also digs into the process-relational philosophical foundations, as well as how I'm gaining additional inspiration from Empedocles, Aristotle, and the Classical Quadrivium (Four Arts) of Math, Music, Geometry, and Astronomy. For my 30+ hours of coverage of Venice Immersive, then I apply this archetypal framework to help describe the context, quality, character, and story of each of these projects. You can see an overview of how I've been using this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" https://www.youtube.com/watch?v=01M5NcOYzx0 One of goals of this talk was to further define the archetypal nature of the elements, and how I'm conceiving of them as a possibility space of design tradeoffs (C.S. Peirce's "Firstness"), but also as the concrete decisions that an experiential designer makes ("Secondness"), and then finally how these decisions are experienced more from a phenomenological experience as the audience as we feel, sense, act, and make sense of these experiences, and what they might mean ("Thirdness"). I do not actually dive into Peirce's concepts of Firstness, Secondness, or Thirdness in this specific talk, but I wanted to elaborate on these concepts in this write-up as these have been crucial concepts to help translate the overall abstract Firstness quality of my talk, and ground it into the Secondness of something that is a bit more practical and pragmatic. For Peirce, his semiology is grounded into a triune theory of actualization that goes from a non-Boolean possibility space as Firstness, and then grounds into a Boolean actualization of secondness, and then an interpretant mediates from the concreteness of the Secondness object back to the Firstness of the fundamental archetypal qualities or meaning. I find speculative philosopher James Bradley's summary of the Peirce's triune semiology to be the most easy to digest in his essay titled, "Beyond Hermeneutics: Peirce's Semiology as a Trinitarian Metaphysics of Communication." I can also recommend this article on "Peirce's Theory of Signs" from the The Stanford Encyclopedia of Philosophy for a comprehensive recap, and there's also this excellent YouTube series primer by Philosign's Markus Raninen titled The Basics of Semiotics. But here's Bradley's description of Firstness, Secondness, and Thirdness, which I find myself coming back to again and again. "Within the fundamental speculative triunity of activity, difference and order, or firstness, secondness and thirdness, semiology is an analysis of order or thirdness… Thirdness is analyzed as idea or sign, as the exchange of information between individual entities, and as interpretation; in other words, thirdness is itself a threefold of sign, object and interpretant. Here, sign occupies the position of firstness because it is the potentiality for interpretation; object occupies that of secondness because it is determinate; and the interpretant occupies that of thirdness because the interpretant has the sign-interpreting or sign-ordering role, and so has the status of a third. [24] Thus for Peirce semiology is the analysis of the triune relation of sign, object and interpretant." It's still a bit obtuse, and one way that I like to think about it is through the experience of communication. You have a possibility space of meaning you want to convey (Firstness of the sign/potential), then you choose specific words that convey that meaning (Secondness of the object), then someone listens to those words and phrases, and then connects those words back to a meaning space (Thirdness of the interpretant mediating between the two). For Peirce, each of the Firstness, Secondness, and Thirdness can also refer to themselves, like you can have a Firstness of Thirdness or Secondness of Firstness. It gets a little bit confusing, but I found the following graphic from Collected Essays in Speculative Philosophy (2021) by James Bradley and edited by Sean McGrath to be very useful. Within the context of immersive storytelling, then it's a semiotic process of communication of meaning where you're able to use all sorts of affordances from game design, literature, social dynamics and relations, music, film, lighting, architecture, dance, theme park design, sensory design, and embodiment. My Elemental Theory of Presence attempts to simplify this into the following: Fire Element of Active Presence: Interactivity, Agency, Game Design Air Element of Mental & Social Presence: Meaning, Semiotics, Language, Possibility, Form, Relationality Water Element of Emotional Presence: Experiential Processes, Story, Film, Music, Cycles, Time Earth Element of Environmental & Embodied Presence: Sensory, Immersive, Worldbuilding, Space I elaborate on the various philosophical frameworks that I'm leaning up within this talk that I gave on June 6, 2026, but since then I've been diving more into Peirce and his Triune Metaphysics and Semiology of Firstness, Secondness, and Thirdness, which has been a helpful framework as I've been applying the elements to my Venice Immersive Coverage and categorizing the elemental center of gravity for each of the nearly 40 projects that I covered. Again see this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I have been thinking about each of these projects. I used this approach in the introductions for each of my podcast episodes from Venice (see the links down below). Firstness of Fire: Creativity, Novelty, Intention, Purpose, Goals, & Aristotle's Final Cause Secondness of Fire: Interactivity & Core Gameplay Loops Thirdness of Fire: Agency & Will For Active Presence Examples of Fire: Game Design, Locomotion Options: No Movement, Automatic movement, Teleportation, or free roaming. The LIVENESS of the Live, To what degree does the experience encourage the expression of will and agency? And to what degree does that alter how the narrative unfolds (narrative agency vs participatory interactive moments that customize and flavor the experience)? Adventure, Exploration, Creativity, Novelty, Freedom, Will, and Collective Action. System Dynamics, & iterative feedback loops Firstness of Air: Peirce's "Sign," Intended Meaning, Pattern & Form, Archetypal Possibility Spaces, Relationality, & Aristotle's Formal Cause Secondness of Air: Peirce's "Object" Within A Triadic Semiotic Process (i.e. a specific action, word, harmonic, or action that points to a larger meaning.) Thirdness of Air: Peirce's "Interpretant," Sensemaking Thoughts, Expectations, & Social Dynamics For Mental & Social Presence Examples of Air: Literature, Language, Semiotics, Communication, Symbols, Abstractions. Single Player vs Multi-Player, Suspension of Disbelief and Plausibility, Social Dynamics, Anticipation of the Future, Possibility Spaces, Types of Choices. Realms of Speculative Imagination, How is meaning communicated? Dialogue amongst characters, voice-over narration, environmental storytelling, non-verbal associative dream logic. Mental friction from puzzles. Rules & Mechanics. Use of certain types of AI and Conversational Interfaces with Virtual Beings Firstness of Water: Time, Cycles, Harmonics, Value, & Aristotle's "Material Cause" (in Whitehead's event ontology, then base reality is processes, relationships, and possibilities of value & not Substance) Secondness of Water: Experiential Processes That Provide Contrasts Thirdness of Water: Feelings for Emotional Presence Examples of Water: Cinematic Film Tradition, Music, Harmonics, Rhythm, Pacing, Editing, Contrasts, Emotion, Memory, Dreams, Images, Soul, Psyche, Symbols, Lighting, Mood, Collective Unconscious Firstness of Earth: Space, World, Context, & Aristotle's Efficient Cause Secondness of Earth: Environment & Worldbuilding With Situated Perspectives in that Context Thirdness of Earth: Sensory Perception & Sense of Place for Embodied & Environmental Presence Examples of Earth: Worldbuilding of a spatial context & culture. Architecture, Theater, Theme Park Design, Dance, Are you a ghost or an embodied character? Sensory Experience: Touch/Haptics, Hearing/Spatial Sound, Smells, Vision. Relation of Immersive Tech to Environment as either VR, MR, or AR. Virtual CGI vs Cinematic 180/360 Video, Again, check out this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I've ranked nearly 40 projects from Venice Immersive 2025 on the relative elemental center of gravity. Some projects feel more like a cinematic immersive film, which would be a bit more biased towards the Water Element. Some projects are more focused on the experience of a world that was build, and more focused on the Earth Element. Some projects are asking you to Read a book together with other people, which is more focused on the Air Element. And then other more game-like experiences are focused on using interactions as their primary mode of engagement, and so they're more focused on the fire element. There are 64 total combinations of the elements in terms of the first, second, third, or four centers of gravity, and you can see the comprehensive visualization here: Technically, all four elements are always happening all at once all at the same time. However, in experiential design, then creators can emphasize and blend elements together. So I find that ranking the elements can be helpful in determining an overall center of gravity, and that looking at the first two centers of gravity can achieve a sufficient job of creating some ad hoc, immersive and "elemental genres....

In this episode of Trending in Education, host Mike Palmer is joined by Dr. Ozgur Bolat, associate professor of educational science and author of The Reward Trap: Why Rewards Backfire and the Real Science of Motivating Kids. Dr. Bolat shares his journey from seeking external validation to decoding the science of intrinsic motivation, offering practical strategies for parents and educators looking to move away from quick-fix rewards and build lasting resilience and internal drive in children. Key topics discussed include:

What if the reason you're struggling to create the life you want isn't motivation or discipline—but the outdated beliefs running quietly in the background? Get Magnetic Habits Book to Reprogram Success: https://www.tinyurl.com/MagneticHabits In this episode of Magnetic Habits, discover the Belief Store™, how your subconscious Belief Apps™ influence money, love, confidence, happiness, success, and luck—and why traditional affirmations and vision boards may not be enough to change them.The missing piece? Emotion.You can't install a new belief with an old feeling.Discover how simple feeling-based habits can turn everyday experiences into opportunities to give your brain new evidence and begin updating the beliefs running your life.Not habits you do. Habits you feel.™Feel it first. Believe it next. Attract it faster.™

Dr. Tai Ogg graduated from Iowa State University in 2014. She spent the first 5 years after graduation as an associate working in privately owned and corporate medicine before transitioning to full time relief work in 2019. She has worked in emergency, shelter medicine, general practice, and urgent care. She started her own healing journey in 2020 that led her to learn reiki, become a Shamanic practitioner, and become certified in medical massage and botanical medicine for companion animals. She opened her own integrative mobile practice, Wilder Path Wellness, in January 2025 after feeling the pull to slow down for the benefit of pets and their guardians. She currently resides in the southwest suburbs of Chicago with her husband, step-son, and their pit-mix Fiona. In her free time, she enjoys hiking, gardening, and making jewelry. Topics covered in this episode: Escaping a toxic corporate practice to build an independent house call business How shamanic training reshaped Dr. Tai's path Being unapologetically weird as a neurodivergent vet Unique holistic modalities, chakra clearings, botanical medicine, and more Links & Resources: Website: www.wilderpathwellness.com Instagram: www.instagram.com/wilder_path_wellness Facebook: www.facebook.com/wilderpathwellness The House Call Vet Academy Resources:  Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan Find out about the House Call Vet Academy online CE course Learn more about the Concierge Vet Mastermind Get your FREE Concierge Vet Starter Kit mini course Learn more about Dr. Eve Harrison Learn more about 1-to-1 coaching for current & prospective house call & mobile vets Music:  In loving memory of Dr. Steve Weinberg.  Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg.  This podcast is also available in video on our House Call Vet Cafe YouTube channel  P.S. Here's a special gift from me as a huge thank you for being a part of our wonderful House Call Vet Cafe podcast community! ☕️ GET 20% OFF your Four Sigmatic Mushroom Coffee when you order through this link! 4Sig truly is my favorite!!! Enjoy it in good health, my friends!

Quelle est votre posture de leader lorsque vous ne savez plus quoi faire, quoi dire ou quelle décision prendre ? Et si, dans ces moments de doute, vous vous laissiez guider par une question simple, puissante et profondément transformatrice : « Que ferait l'amour ? »Dans cet épisode, vous découvrez comment cette question devient une véritable boussole pour travailler votre posture de leader, décider avec clarté et exercer un leadership à la fois humain, responsable et aligné :ajuster votre posture professionnelle face à des situations complexes ou émotionnellement chargéesprendre des décisions alignées, même sous pression, en tant que leaderdonner un feedback difficile avec respect, clarté et responsabilitédévelopper de la compassion pour exercer un leadership qui soutient à la fois l'équipe, l'organisation et vous-mêmetraverser le stress et les périodes de tension grâce à une posture de leader plus juste et plus conscienteÀ travers des exemples concrets vécus en tant que femme cheffe d'entreprise et coach de femmes leaders, je vous montre comment la question « Que ferait l'amour ? » peut transformer votre posture de leader, renforcer votre confiance et vous aider à développer un leadership conscient, au service du bien-être au travail et de décisions plus sereines.Cet épisode s'adresse aux leaders, managers et femmes engagées dans leur développement professionnel, qui souhaitent travailler leur posture de leader, exercer un leadership au féminin plus humain, et concilier exigence, impact et respect de soi.Pour vous abonner à ma lettre hebdomadaire dédiée aux dirigeantes : cliquez iciPour en savoir plus sur NOVA✨, l'accompagnement individuel de dirigeante : cliquez ici ****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pioneer and expert in artificial intelligence (AI). We discuss how AI can be used safely and effectively to extend human capabilities – not just to search for information but specifically to increase human intelligence and creativity. We also discuss how humans collaborating with AI and robots stand to positively transform human health and one's experience of life. And we cover what makes AI fundamentally different from human cognition, and why your intuition and unique experiences are not replicable by AI or machines. Both AI enthusiasts and skeptics are sure to benefit from the information and tools Dr. Fei-Fei Li shares in this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Wealthfront*: https://wealthfront.com/huberman Timestamps (00:00:00) Fei-Fei Li (00:03:46) Vision & Intelligence; Human Vision & Contribution to AI (00:12:11) Computer Vision & the AI Revolution (00:18:34) Sponsors: Lingo & Wealthfront (00:21:19) Speech, Sound & AI Development (00:23:36) AI & Contextual Learning, Human Intelligence (00:33:43) Current AI Gaps, Emotion & Creativity (00:45:48) Computers Enhancing Humanity; Tool: Personal Agency & Learning about AI (00:53:04) Sponsors: AG1 & LMNT (00:55:37) Public Discourse about AI (00:57:34) AI to Enhance Scientific Discovery & Healthcare; Human Collaboration (01:07:38) Intuition, Motivation & Human States Beyond AI (01:19:18) Sponsor: David (01:20:37) Social & Ethical Considerations for AI (01:27:38) Kids, Development & AI Tools; Tool: Prompt AI Effectively (01:35:04) Next Frontier for Robotics & AI; Human Agency (01:43:52) Human-Centered AI Future (01:50:10) World Labs, Spatial Intelligence (01:54:12) Concerns about AI & Creativity; Movies, Art, Storytelling (01:59:51) Younger Generation & AI, Teachers (02:05:38) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some local business videos generate thousands of views, shares, comments, and real customers while others barely get noticed? In this episode of Social Media Decoded, Michelle Thames breaks down the strategy behind her viral Hidden Gem videos and explains why their success has very little to do with food. From storytelling and curiosity to local pride, community sharing, strong hooks, and audience trust, Michelle reveals what actually makes people stop scrolling, pay attention, and take action. More importantly, this episode isn't just for restaurants or local businesses. Michelle explains how entrepreneurs, coaches, consultants, creators, and service providers can use the same principles to build authority and become known for their expertise. Because going viral isn't the strategy. Becoming known is. In This Episode, You'll Learn: Why curiosity is one of the most powerful tools in content marketing How Michelle creates hooks that make people stop scrolling Why storytelling works better than constantly promoting your business How local pride helps content generate organic shares and conversations Why the business owner—not the creator—should be the hero of the story How years of audience trust impact content performance The difference between getting views and generating real customer action How to turn one piece of content into part of a larger visibility ecosystem Why documenting your expertise builds more authority than simply calling yourself an expert How women entrepreneurs over 40 can turn their experience into a visibility advantage Michelle's five-part content framework: Curiosity, Story, Value, Emotion, and Action The Bigger Visibility Lesson You don't need everyone on the internet to know your name. You need the right people to know exactly what to call you for. Instead of constantly asking, "What should I post today?" start asking: What do I want to become known for? Then create content that provides evidence of your expertise. Join the Conversation Michelle wants to hear from you. If you're listening on Spotify, leave a comment answering: What do YOU want to become known for? If you're listening on Apple Podcasts, leave a review and answer the same question. Your response may even inspire a future episode of Social Media Decoded. Ready for Your Visibility Breakthrough? If you're great at what you do but feel like not enough of the right people know about you, Michelle's Visibility Breakthrough Session is designed to help you change that. Together, you'll look at your positioning, expertise, content, current visibility, and opportunities to determine how you can become more recognizable to the people who matter to your business. Send Michelle a DM with the word BREAKTHROUGH to learn more. Key Takeaway Stop saying you're an expert. Start creating evidence. The goal isn't simply to make viral content. The goal is to consistently create content that builds trust, demonstrates your expertise, strengthens relationships, and makes you unforgettable. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“It all starts with awareness of yourself and noticing how you're feeling at different moments and how you're breathing and your emotional state, how we tie them together in our own awareness.” - Beth BaranyDid you know the five senses play an important part in making a connection between your character and readers?In this How To Write the Future podcast episode, titled “How A Character's Breathing Reveals Their Emotion in Your Novel” host Beth Barany shares how you can create a deep emotional bond between your characters and readers, when to use breath and emotion cues, and provides writing examples in prose using breath as a technique to hook your readers.Beth also shares the inspiration behind the episode and shares about her Edit lab, a monthly membership with exclusive perks.ABOUT THE HOW TO WRITE THE FUTURE PODCASTHow To Write The Future is a podcast for science fiction and fantasy writers who want to imagine better worlds—and write stories that bring those futures to life. Each episode offers practical craft guidance, creative prompts, and big-picture inspiration to help you draft, revise, and publish with purpose.ABOUT BETH BARANYBeth Barany is an award-winning fantasy and science fiction novelist and creativity coach for writers. She helps science fiction and fantasy novelists write, revise, and publish stories that matter by blending practical craft guidance with a commitment to imagination, possibility, and how stories shape our world.RESOURCESYou finished your novel? Now what? Get the 30,000-foot view with our Edit Your Novel Checklist: http://edityournovelchecklist.com/Get the workbook: https://writersfunzone.com/blog/world-building-resources/Join the Edit Lab! https://bethbarany.com/editlabSupport the podcast! https://ko-fi.com/bethbarany*Questions? Comments? Send us a text!Support the show---♦︎ JOIN THE MEMBERSHIP: For fiction writers! You've finished your first draft! Congrats! Now what?Join the Edit the Future: Sci‑Fi/Fantasy Revision Lab. Get premium weekly lessons and a monthly Q&A on Zoom. Subscribe: https://www.buzzsprout.com/2012061/subscribe♥︎ FREE: Sign up here for the Edit Your Novel ChecklistHelps writers revise faster with less overwhelm by focusing first on diagnosis, not fixing. Get yours at http://edityournovelchecklist.com.♡ SHOP: Sci‑Fi & Fantasy 24 Writing Prompts: https://ko-fi.com/s/4ac9160a74❤️ Want to be interviewed on the podcast? => Email us!CONNECT WITH BETHvia emailvia LinkedInCREDITSEDITED WITH DESCRIPT (Affiliate link)MUSIC: Uppbeat.ioDISTRIBUTED BY BUZZSPROUT: https://www.buzzsprout.com/?referrer_id=1994465

Market declines can feel risky, but short-term volatility and long-term investment risk are not necessarily the same thing. In Part 1 of this two-part market discussion, Ben and Keith examine some key elements that often influence investment decisions. They also explain how a disciplined strategy can help investors respond to changing markets without trying to predict every high and low.   Here's some of what we discuss in this episode:

In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong!   Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not  just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting.   STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance.   TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building.   When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES:   Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free    

Days seven and eight of the Lindsay Clancy trial brought the jury toxicology results, DNA findings, testimony from the children's former nanny, friends and relatives, and deeply difficult medical evidence concerning the murders of Cora, Dawson and Callan Clancy. In this episode, I explain what that testimony added to the prosecution's case, what it may have handed to the defense, and why the emotional force of this trial may become as important as the legal arguments over criminal responsibility. I also examine a harder question of whether a public murder trial is the best available form of justice when nobody disputes who killed these three children, but the parties sharply disagree about whether their mother was legally responsible because of psychosis. Finally, I look at the decision to have two women prosecute this case and why it would be irresponsible to assume that female prosecutors, or female jurors re naturally less sympathetic to postpartum mental illness. What matters is how the evidence is framed, how credibility is built, and whether the jury can separate the horror of the result from the legal question it must answer.#LindsayClancy #CoraClancy #DawsonClancy #CallanClancy #PatrickClancy #Duxbury #Massachusetts #TrueCrime #CrimeNews #Court #PostpartumPsychosis #MentalHealth #CriminalResponsibility #ProfilingEvil========================================20% OFF Newspapers.comhttps://www.newspapers.com/go/podcast/?ref=profilingevil?xid=8877&utm_source=ProfilingEvilPodcast&utm_medium=podcst&utm_campaign=ProfilingEvil26========================================Discounts on eBikes: https://aipasbike.com/?ref=PROFILINGEVILReferral Coupon Code: PROFILINGEVIL========================================Email your questions to: ProfilingEvil@gmail.com========================================

Live Aug 6, 2026 | Yaron Brook Show(Season 12, Episode 131)Tucker Running?; Iran; Griftathon; Yen; Inflation; Cuba; Ceuta; mRNA | Yaron Brook ShowIs Tucker Carlson building a populist coalition with the anti-capitalist far left?In this explosive episode, Yaron analyzes Tucker Carlson's platform, third-party whispers, and the alarming economic overlaps between isolationist populism, the far left, and radical Islamism. From debt-as-slavery rhetoric and economic autarky to AI panic and immigration crises in Europe, Yaron dissects the ideas shaping our culture through an Ayn Rand, Objectivist lens.Plus, Yaron breaks down major global economic and geopolitical developments:Middle East Escalation: Iran, the Strait of Hormuz, and critical U.S. munitions shortages.Economic Shockwaves: The Japanese Yen collapse, inflation index recalculations, and Trump's market-moving financial moves.Global Crises & Policy: Cuba's economic unraveling, Spain's enclave border crisis in Ceuta, and the FDA's new approval of Moderna's mRNA flu vaccine.Which part of Tucker Carlson's platform poses the single biggest threat to liberty: economic isolationism or populist collectivism? Let us know in the comments below!Watch the full episode now: https://youtube.com/live/uR8UU3iPVZY⏱️ Main Topics:[00:00:39] Introduction[00:02:13] Is Tucker Carlson Running? Third-Party Speculation & Political Strategy[00:04:24] Unpacking Tucker's Movement: The Convergence of Populism & the Far Left[00:08:25] Anti-Capitalism & Foreign Policy: Where the Far Left and New Right Agree[00:11:04] Is a Radical Anti-Liberty Coalition (Including Islamists) Forming?[00:13:04] Dissecting Tucker Carlson's Long-Term Political Viability[00:15:01] Breakdown of Tucker's 10-Point Political Platform[00:18:15] Sovereignty, Corruption, and the Fake Concept of Political "Fairness"[00:21:31] Is National Debt Truly a Form of Slavery?[00:24:00] The Economic Delusion of Autarky and "Self-Sufficiency"[00:27:23] Panic over World War III and AI Fear-Mongering[00:29:14] Aesthetics & Statecraft: The Real Importance of Architecture and Beauty[00:30:16] Healthcare & Individual Responsibility vs. Government Control[00:32:17] Overclassification, Transparency, and Government Secrecy[00:34:18] Releasing JFK and 9/11 Documents: Myth vs. Reality[00:35:39] Why Populist Platforms Lack Genuine Rational Optimism[00:38:24] Demography Myths: The Real Truth About Global Fertility Rates[00:41:21] Reason vs. Emotion in Foreign Policy & Foreign Affairs[00:43:38] National Unity Demands: Ambition or Authoritarianism?[00:48:02] Iran, the Strait of Hormuz, and Critical U.S. Munitions Shortages[01:09:23] Trump, Monetizing Influence, and Market-Moving Information[01:14:08] The Collapse of the Japanese Yen & U.S. Federal Reserve Policy[01:25:47] Cuba's Economic Collapse: Why Half-Measures Fail[01:30:53] Ceuta, Border Instability, and Spain's Crisis in North Africa[01:38:44] European Immigration Debates & The Rise of Radical Islamism[01:45:12] FDA Approves Moderna's mRNA Flu Vaccine: Science vs. RegulationLive Audience Q&A / Super Chats:[01:54:26] Dave Ramsey's Financial Advice vs. Free-Market Reality[01:57:10] Q: Is Dave Ramsey's zero-debt advice practical for modern wealth creation or overly dogmatic?[02:01:45] Q: Should liberty advocates support third-party political strategies or focus on cultural change?[02:06:30] Q: Is the collapse of the Japanese Yen an isolated issue or the first domino in global fiat failure?[02:11:15] Q: How should free-market defenders respond to the growing popularity of economic autarky among young conservatives?[02:15:40] Q: If the U.S. faces a severe munitions shortage, does that force a foreign policy of isolationism by default?[02:19:22] Closing Thoughts: Strategic Takeaways on Fighting Collectivism in 2026#TuckerCarlson #Objectivism #Capitalism #Inflation #Iran #ForeignPolicy #FreeMarkets #YenCollapse #individualismo The Yaron Brook Show is Sponsored by[The Ayn Rand Institute](https://www.aynrand.org/starthere)[Energy Talking Points, featuring AlexAI, by Alex Epstein](https://alexepstein.substack.com/)[Express VPN](https://www.expressvpn.com/yaron)[Hendershott Wealth Management](https://www.youtube.com/watch?v=X4lfC...) &(https://hendershottwealth.com/ybs/)[Michael Williams & The Defenders of Capitalism Project](https://www.DefendersOfCapitalism.com)[Support the Show]( / yaronbrookshow )[Sponsor the Show](askyaron@yaronbrookshow.com/)[One-time donation](https://bit.ly/2RZOyJJ)Join the [Yaron Brook Show YouTube channel]( / @yaronbrook )Like what you hear? Like, share, and subscribe to stay updated on new videos and help promote the [Yaron Brook Show](https://bit.ly/3ztPxTx)Continue the discussion by following Yaron on [Twitter](https://bit.ly/3iMGl6z).Want to learn more about Ayn Rand and Objectivism? Visit the [Ayn Rand Institute](https://bit.ly/35qoEC3)Become a supporter of this podcast: https://www.spreaker.com/podcast/yaron-brook-show--3276901/support.Yaron is the executive chairman of the Ayn Rand Institute and a world class speaker. He is the coauthor of the national best-seller Free Market Revolution: How Ayn Rand's Ideas Can End Big Government, Equal is Unfair: America's Misguided Fight Against Income Inequality and In Pursuit of Wealth: The Moral Case for Finance. He speaks around the world on a variety of topics including the morality of capitalism, Ayn Rand and her philosophy, finance and economics, and the value of inequality.

WashU Head Coach Pat Juckem joins the Slappin' Glass Podcast to discuss practice design, competitive scoring, team engagement, and transition defense.Juckem breaks down how WashU structures practice through teaching, learning, and competitive segments, why the opening minutes should reveal a team's identity, and how productive practices often require mistakes, uncertainty, and player-led problem solving.He also explains how scoring systems can reinforce offensive rebounding, defensive activity, and other winning habits, along with how his staff divides responsibilities during live play to keep coaching focused.In Start, Sub, or Sit, Juckem reflects on the difficult season that reshaped his approach to recruiting and program building, how WashU keeps every player engaged, and why shot selection is the first layer of transition defense.The episode closes with WashU's gold, silver, and bronze shot-quality system, role-based offensive rebounding assignments, and the value of adding experienced veteran coaches to a staff.What You'll LearnHow to structure practice through teaching, learning, and competitive segments.Why the first 10–15 minutes should reveal your team's identity.How scoring systems can reinforce rebounding, defensive activity, and other winning habits.Why correcting every mistake can limit player ownership and problem-solving.How to give each assistant coach a clear responsibility during live play.How to connect focused film sessions directly to the next practice.Ways to keep players engaged beyond minutes, shots, and starting roles.Why shot selection and finishing decisions are the first layer of transition defense.How WashU uses role-based offensive rebounding and a gold, silver, and bronze shot-quality system.What a 4–21 season taught Juckem about character, recruiting, and program building.To join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

Right-wing authoritarian and extremist movements are on the march worldwide. This podcast will host some of the globe's leading experts on the radical right to help us understand the development of these extremists. Each episode, hosts and guests bring their specialist insights to break down the critical people, places, organizations, actions, and ideas of the radical right. Produced by the Centre for Analysis of the Radical RightSpecial Guest: Sophie Schmalenberger .

Sarah Levinger consults with ecommerce brands on marketing psychology. She says shoppers' emotions drive ad performance, and success comes from aligning messaging with those feelings.She did that with a D2C maker of hop-flavored teas, lowering acquisition cost by 30%. She shares that example and other ad tactics in this episode.For an edited and condensed transcript with embedded audio, see: https://www.practicalecommerce.com/emotion-led-ads-cut-costs-30For all condensed transcripts with audio, see: https://www.practicalecommerce.com/tag/podcasts******Practical Ecommerce helps online merchants improve with expert articles, podcasts, and webinars. Founded in 2005, we're an independent publisher, unaffiliated with any ecommerce platform or provider. https://www.practicalecommerce.com

Edge God In Podcast 333: The Book of 1 Kings: God Presence is A Gentle Whisper EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objectives: By the end of this podcast and Bible study, participants will be able to: Understand the biblical context of Elijah’s encounter with God in 1 Kings 19. Recognize that God often speaks through quiet moments rather than dramatic circumstances. Identify distractions, fears, or emotions that may make it difficult to hear God’s voice. Apply the EIC (Encounter–Identified Behavior–Course Correct) Framework to strengthen their relationship with God. Develop a daily practice of stillness, prayer, and listening for God’s guidance. Five key areas of understanding: God’s Presence Is Often Found in the Quiet God Cares for Your Whole Being God Still Has a Purpose for Your Life Scriptures: 1 Kings 19:1–18 | Psalm 46:10 | Isaiah 30:21 | John 10:27 | Philippians 4:6–7 | Matthew 11:28–30 | John 14:27 | Jeremiah 29:11 | Isaiah 41:10 Prayer: Heavenly Father, Thank You for reminding us that Your presence is often found in the quiet moments of life. Help us to slow down, trust Your timing, and listen with open hearts. Give us discernment to recognize Your voice above the noise of the world, courage to follow where You lead, and peace to rest in Your unfailing love. May we leave today renewed, encouraged, and confident that You are always near, even when You speak in a gentle whisper. In Jesus’ name, Amen. Support Resources: Books & Resources: Understanding and Acting on Behaviors that lead to Christ-Filled Relationships: Designed to uncover the key behaviors that influence how you relate to Christ-Awareness, Discernment, Emotion, and Renewal. Situational Meditation Theory and Practice: Finding this space and learning to engage in meditation, contemplation and reflection. Situational Meditation Journal: A companion to the book, cultivating a lifestyle of presence and full engagement in the moment. Emotional Intelligence in Christ Project: Book, 6-Week Study Guide & Course

We recommend listening to the teaching, From Slavery to Freedom (Freeing Your Mind) | Part 9, before listening to this episode.Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward. This effect could occur spiritually after Rabbi Berkson's intense weekly teachings. This Afterburn Q&A session lets your mind and soul absorb more understanding (oxygen).• I have a new plan• Emotion comes out of motion• Doing the thing • Wouldn't saying “I get to do this” be a better mindset?• I don't want to seem selfish• Parenting 101 in 5 minutes• When is Yahweh's covenant established with us?• Will we still be making decisions in the…• I'm confused as to what the word “duress” means• What if expectations were never shared…• Would this be selfish of me…?Subscribe to be notified of new content each week.Learn more about MTOI:https://mtoi.orgThe MTOI App https://mtoi.org/download-the-mtoi-appFollow MTOI:https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide Contact MTOI: 

What if Judaism has been misunderstood all along, and the real reward for doing good isn't what you get, but who you become? Is Judaism really about reward and punishment—or is it about becoming? Parshat Re'eh begins with a tiny grammatical anomaly. Instead of saying, "if you obey," the Torah says "that you obey." Could one unexpected Hebrew word change the way we understand blessing, virtue, and even human nature? In this episode of Madlik, Geoffrey Stern and Rabbi Adam Mintz follow that question from the Bible through the Rabbis, Maimonides, the Sefer HaChinuch, Aristotle, and contemporary philosophy. Along the way they uncover a radical Jewish insight: the reward of a mitzvah isn't a prize—it's the person we become. Can a single act of kindness change your character? Is blessing something we receive, or something we cultivate? And what if the Torah's deepest teaching isn't about earning rewards, but about forming a life of virtue? Join us as we explore why "the reward of a mitzvah is a mitzvah" may be one of Judaism's most profound—and surprisingly modern—ideas. Key Takeaways The Torah's smallest words often contain its biggest ideas. Parshat Re'eh doesn't say, "if you obey" (אִם) but "that you obey" (אֲשֶׁר). That subtle shift invites us to read blessing not merely as a future reward but as something woven into the very act of living a good life. Judaism is less about reward than about transformation. From Ben Azzai's teaching that "the reward of a mitzvah is a mitzvah," to the Sefer HaChinuch's insight that "a person is shaped by his actions," Judaism teaches that our deeds don't just determine what happens to us—they determine who we become. Character is created through practice. Long before modern psychology and virtue ethics, the Torah and the rabbis understood that goodness is cultivated. Every good deed forms a disposition toward another good deed. We don't become good and then do good; we become good by repeatedly doing good. Timestamps 00:00 The Tiny Hebrew Word That Changes Everything 02:17 Why "That You Obey" Isn't the Same as "If You Obey" 07:53 The Reward of a Mitzvah Is Another Mitzvah 10:01 Should We Do Good Without Expecting a Reward? 13:15 Maimonides on Free Will and Becoming Virtuous 18:52 Why Small Actions Can Change the World 21:47 The Sefer HaChinukh's Radical Insight About Human Nature 27:05 Modern Philosophy Meets Ancient Torah 31:01 Is Love an Action or an Emotion? 33:12 The Real Meaning of Becoming Good Links & Learnings Sign up for free and get more from our weekly newsletter https://madlik.com/ Sefaria Source Sheet: https://voices.sefaria.org/sheets/741847 Transcript here: https://madlik.substack.com/  

At last year's Regenerate conference, I attended a session about climate emotion, led by Addie Candib of American Farmland Trust, in which participants were asked two questions: What is one thing you have lost to climate change? and What helps you build resilience in yourself/your land/your world?  The answers were profound and fascinating. So I decided to ask some of the participants in that session to speak with us on the podcast. Addie Candib introduces the podcast, and then we talk to: Jonathan Cox,Policy Manager with Painterland Sisters Organic Yogurt in Westfield, Pennsylvania Alex and Clare McKeon, Father and daughter ranchers in Oakdale, California Laura Paskus, Environmental writer based in Albuquerque, New Mexico Adrienne Dorsey, Land steward from Durango, Colorado Craig Conley, Land steward in Northern New Mexico

Send us Fan MailCan AI create music that connects with us the same way human-made music does?Producer, Guy Gualtieri returns to Riffs & Rhythms to talk about AI-generated music, authenticity, the role of a producer, and why emotion matters more than technical perfection.Guy shares his journey from making homemade multitrack recordings on cassette decks to producing artists today, while the crew debates AI tools like Suno, streaming, artist branding, commercial success and the future of independent music.Plus, we review More Better Band's “Lay Down” and discuss why South Florida musicians may already have everything they need to build a music career right here at home.Check out the new release "Circles" from Guy Gualtieri dropping on 8/7/2026Learn more about Guy: https://gualmusic.com

Show SummaryOn today's episode, we're having a conversation with Military and Veteran Spouse Stephanie Rundle, founder of Bridge and Banner, an organization that provides support for learning continuity for children who move frequently, which includes active duty military families. Episode Partner:Our sponsor this week is Aetna, a trusted health care company, committed to serving Veterans, military families, and caregivers through meaningful, community-centered care. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestStephanie Rundle is an educator, military spouse, and military child advocate whose experience was built in classrooms across the country, serving as a teacher, instructional coach, and leader. Stephanie began her role in education upon earning her degree in Birth through Kindergarten Education from Western Carolina University. Within the walls of formal education, she created unique learning experiences that embraced the diverse learning needs of her students, preschool through fourth grade. While teaching, she earned a Master of Curriculum and Instruction from Grand Canyon University, after which she became an Instructional Coach and Professional Development Coordinator. Outside the classroom, Stephanie continues to actively serve her community by volunteering in schools, with military-focused nonprofits, and on military installations. Stephanie's engagement across settings enabled her to build relationships with military-connected families as they navigated the impact of frequent military relocations on their children's academic continuity. In 2024, she was committed to mitigating those impacts and applied to the George W. Bush Stand-To Veteran Leadership Program. As a scholar, Stephanie launched The Continuing Education Plan, now known as Bridge & Banner™, a fiscally sponsored project of the nonprofit Veterans Collaborative™. Bridge and Banner™ provides tools to strengthen partnerships between teachers and parents, amplifying the parents' ability to advocate for their child's academic needs during military transitions. Stephanie is committed to advancing her research on academic continuity as a 2026 Tillman Scholar attending Mississippi State University's Doctor of Educational Policy and Organizational Design program. Stephanie aims to advance educational policy by providing a clear path for action across academic and community programs, ensuring transparency and addressing academic continuity for all vulnerable student populations.Links Mentioned During the EpisodeBridge and Banner WebsiteBridge and Banner on FacebookPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor Course Introduction to Public School Interstate Compact for Military Children. Identifying who qualifies for the Interstate Compact, understanding the five key policy areas the Interstate Compact addresses, and discussing the schools and grades to which the Interstate Compact applies are the learning objectives of this course You can find the resource here: https://learn.psycharmor.org/courses/introduction-to-public-school-interstate-compact-for-military-children Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Et si 2026 était l'année de la simplicité ? Dans cet épisode, vous découvrez comment faire de la simplicité un vrai levier de leadership au féminin. C'est l'un des outils de coaching les plus puissants. Il s'agit d'un état d'esprit, d'une stratégie de gestion du temps ou encore d'une boussole pour mieux travailler : la simplicité devient ici une alliée précieuse pour alléger la charge mentale, retrouver du sens, et reprendre le contrôle sur votre énergie, votre attention et vos priorités.Dans cet épisode, vous découvrez comment :utiliser la simplicité comme un de vos outils de coaching concrets,identifier ce qui mérite d'être simplifié dans votre job ou votre business,faire des choix qui vous ressemblent et allègent votre quotidien,retrouver un meilleur équilibre vie pro / vie perso,dire non sans culpabilité et vous recentrer sur l'essentiel,poser une intention de l'année qui vous élève sans vous épuiser.Un épisode pensé pour les femmes leaders qui veulent conjuguer impact, alignement et bien-être au travail.Pour vous abonner à ma lettre hebdomadaire dédiée aux dirigeantes : cliquez iciPour en savoir plus sur NOVA✨, l'accompagnement individuel de dirigeante : cliquez ici ****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyCore Eye Anatomy, Retina, Optic Nerve, and Visual PathwaysBelliveau, A. P., & Somani, A. N. “Pupillary Light Reflex.” StatPearls. Treasure Island, FL: StatPearls Publishing, updated 2023.Cleveland Clinic. “Optic Nerve: What It Is, Function, Anatomy & Conditions.” Cleveland Clinic, updated 2024.Gupta, M., & Ireland, A. C. “Neuroanatomy, Visual Pathway.” StatPearls. Treasure Island, FL: StatPearls Publishing, updated 2022.Kolb, H. “Simple Anatomy of the Retina.” Webvision: The Organization of the Retina and Visual System. University of Utah / NCBI Bookshelf.Purves, D., Augustine, G. J., Fitzpatrick, D., et al., eds. Neuroscience. 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Englewood Cliffs, NJ: Prentice-Hall, 1973.Laeng, Bruno, Sylvain Sirois, and Gustaf Gredebäck. “Pupillometry: A Window to the Preconscious?” Perspectives on Psychological Science 7, no. 1, 2012: 18–27.Mathôt, Sebastiaan. “Pupillometry: Psychology, Physiology, and Function.” Journal of Cognition 1, no. 1, 2018.Piquado, Tepring, David Isaacowitz, and Arthur Wingfield. “Pupillometry as a Measure of Cognitive Effort in Younger and Older Adults.” Psychophysiology 47, no. 3, 2010: 560–569.Zekveld, Adriana A., Sophia E. Kramer, and Tammo Houtgast. “The Pupil Dilation Response to Auditory Stimuli: Current State of Knowledge.” Trends in Hearing 22, 2018.Emotion, Attraction, Arousal, and the PupilBradley, Margaret M., Laura Miccoli, Miguel A. Escrig, and Peter J. Lang. “The Pupil as a Measure of Emotional Arousal and Autonomic Activation.” Psychophysiology 45, no. 4, 2008: 602–607.de Winter, Joost C. F., et al. “Replicating Five Pupillometry Studies of Eckhard Hess.” International Journal of Psychophysiology 165, 2021: 145–161.Hess, Eckhard H. “Attitude and Pupil Size.” Scientific American 212, no. 4, 1965: 46–54.Hess, Eckhard H., and James M. Polt. “Pupil Size as Related to Interest Value of Visual Stimuli.” Science 132, no. 3423, 1960: 349–350.Lang, Peter J., Margaret M. Bradley, and Bruce N. Cuthbert. International Affective Picture System (IAPS): Affective Ratings of Pictures and Instruction Manual. Gainesville: University of Florida, 2008.Pan, J., et al. “The Effects of Emotional Arousal on Pupil Size Depend on Background Luminance and Stimulus Type.” Scientific Reports 14, 2024.Locus Coeruleus, Norepinephrine, Salience, and AttentionAston-Jones, Gary, and Jonathan D. Cohen. “An Integrative Theory of Locus Coeruleus–Norepinephrine Function: Adaptive Gain and Optimal Performance.” Annual Review of Neuroscience 28, 2005: 403–450.Joshi, Siddhartha, Yin Li, Ram M. 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McGaugh. “Mechanisms of Emotional Arousal and Lasting Declarative Memory.” Trends in Neurosciences 21, no. 7, 1998: 294–299.McGaugh, James L. “Memory—A Century of Consolidation.” Science 287, no. 5451, 2000: 248–251.McGaugh, James L. “The Amygdala Modulates the Consolidation of Memories of Emotionally Arousing Experiences.” Annual Review of Neuroscience 27, 2004: 1–28.Seligman, Rebecca, and Laurence J. Kirmayer. “Dissociative Experience and Cultural Neuroscience: Narrative, Metaphor and Mechanism.” Culture, Medicine, and Psychiatry 32, 2008: 31–64.Seligman, Rebecca, Ryan A. Brown, and Laurence J. Kirmayer. “Theory and Method at the Intersection of Anthropology and Cultural Neuroscience.” Social Cognitive and Affective Neuroscience 5, no. 2–3, 2010: 130–139.Whitehouse, Harvey. Arguments and Icons: Divergent Modes of Religiosity. Oxford: Oxford University Press, 2000.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Ritual, Synchrony, Social Bonding, and Embodied MeaningHobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael I. Norton. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3, 2018: 260–284.Jackson, Joshua Conrad, Brock Bastian, and others. “Synchrony and Physiological Arousal Increase Cohesion and Cooperation in Large Naturalistic Groups.” Scientific Reports 8, 2018.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Turner, Victor. The Ritual Process: Structure and Anti-Structure. Chicago: Aldine, 1969.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Xygalatas, Dimitris, et al. “Extreme Rituals Promote Prosociality.” Psychological Science 24, no. 8, 2013: 1602–1605.Meditation, Prayer, Trance, and AbsorptionFox, Kieran C. R., Matthew L. Dixon, Savannah Nijeboer, et al. “Functional Neuroanatomy of Meditation: A Review and Meta-Analysis of 78 Functional Neuroimaging Investigations.” Neuroscience & Biobehavioral Reviews 65, 2016: 208–228.Jerath, Ravinder, John W. Crawford, Vernon A. Barnes, and Kyler Harden. “Self-Regulation of Breathing as a Primary Treatment for Anxiety.” Applied Psychophysiology and Biofeedback 40, 2015: 107–115.Lutz, Antoine, John D. Dunne, and Richard J. Davidson. “Meditation and the Neuroscience of Consciousness.” In The Cambridge Handbook of Consciousness, edited by Philip David Zelazo, Morris Moscovitch, and Evan Thompson. 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Fun fact, the art is all based on the eyeball. 

In this episode Andrea Samadi explores Phase Three of the Brain's Operating System — how movement acts as the essential input that activates the brain, sharpens attention, boosts learning, and improves social and emotional readiness. Drawing on Dr. John Ratey's insights and related neuroscience research, she explains the chain reaction from exercise to brain activation, learning, and adaptation. The episode also emphasizes the vital role of recovery in consolidating gains so movement leads to lasting performance improvements, and invites listeners to adopt movement as a daily catalyst for clearer thinking, better learning, and greater resilience. Dr. John Ratey and The Movement Loop On this episode 404, we will: Explore where Dr. John Ratey's groundbreaking research fits within the Movement Loop. Understand how movement activates the brain and prepares us to learn. Discover why attention is the gateway to learning and performance. Connect Dr. Ratey's work with Dr. Chuck Hillman, Dr. John Medina, Kristen Holmes, and Jason Whitrock to see the bigger picture. Learn how movement becomes lasting human performance by building our capacity over time. How Movement Becomes Human Performance Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. If you've been following along through Season 16, you'll know we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework that explains how movement, recovery, and adaptation work together to improve our health, learning, leadership, and performance. Over the past seven years and more than 400 episodes, I've had the privilege of interviewing neuroscientists, physicians, psychologists, educators, and high performers from around the world. As I looked across those conversations, I realized they weren't isolated ideas—they were pieces of a much larger system. I've organized that system into five interconnected phases that mirror how we grow and develop throughout life. And as we work through each of these phases, we are sharpening our saw for productivity, learning and high performance, really, with the brain and body in mind. Phase 1 is Regulation and Safety, we launched on EP 384[i] with Dr. Baland Jalal on Sleep, Safety and Curiosity. This phase is where we build the foundation by understanding the nervous system, stress, emotions, and the importance of creating internal and external safety before learning or productivity can take place. Phase 2 is Neurochemistry and Motivation, where we explore how dopamine, reward, purpose, and emotional regulation influence our choices, habits, and sustained effort. Today, we're in Phase 3: Movement, Learning, and Cognition. This is where movement becomes the catalyst that prepares the brain to pay attention, learn, adapt, and ultimately perform at a higher level. In Phase 4, we'll discover how perception and social intelligence shape the way we understand ourselves, communicate, build trust, and strengthen relationships. And finally, in Phase 5, we'll bring everything together through integration and meaning—understanding how our experiences become wisdom, resilience, purpose, and lifelong growth. Each phase builds on the one before it, because meaningful human performance isn't created in a single breakthrough—it's built one system at a time. Together, they create what I believe is the brain's operating system for human performance. If we want to improve the entire big picture of our results, we can dive deeper into these 5 phases to see what areas we could sharpen a bit. I've put the individual episodes of each phase in the show notes for a deeper dive. Today's episode is one of those foundational pieces of Phase 3. Because before we can improve performance, we first need to understand how movement changes the brain. In Episode 402[ii], we introduced The Movement Loop, built around one simple idea: Movement is the input—it's what we do. Recovery enables adaptation—it's how the brain and body grow stronger. Performance is the outcome—the results we can see, feel, and measure. Every cycle expands our capacity to learn, lead, and perform. Every movement we make sends a signal to the brain and body. That signal activates the brain— increasing blood flow, neurotransmitters, and neuroplasticity—preparing us to pay attention and learn. When movement is followed by adequate recovery, the brain and body adapt. Those adaptations become the foundation for better performance—whether that's learning more effectively, thinking more clearly, leading with greater confidence, or improving our physical health. Then, in Episode 403[iii], Dr. Chuck Hillman helped us understand why movement changes the brain. We learned that every step increases blood flow, stimulates the release of Brain-Derived Neurotrophic Factor—BDNF, often called fertilizer for the brain—and prepares the neural networks responsible for attention, learning, memory, and executive function. But understanding why movement changes the brain is only part of the story. Today's episode answers a different question: What does that actually look like in real life? How does movement change our brain? To answer that question, we're returning to one of my favorite interviews from March of 2021 with Harvard psychiatrist and bestselling author Dr. John Ratey, whose groundbreaking book Spark helped change the way millions of people think about exercise and the brain. Now, you might be wondering... "Andrea, didn't we already review Dr. Ratey's work in Episodes 375[iv] and 376[v]?" We did. But today isn't simply another review. Today we're looking at Dr. Ratey's work through an entirely new lens. When we first interviewed Dr. Ratey in 2021, I knew movement was important. But after spending the past several years interviewing experts like Dr. Chuck Hillman, Dr. John Medina, Dr. Kristen Holmes, Jason Whitrock, and hundreds of others—and measuring my own health and performance data that we'll explore throughout this season's bonus episodes—I now understand exactly where Dr. Ratey's research fits inside the Movement Loop. As I looked across all of those conversations, I realized they weren't isolated ideas. They were pieces of one much larger system. Today we're in Phase 3: Movement, Learning, and Cognition—the phase where movement becomes the catalyst for attention, learning, adaptation, and ultimately, human performance. In the coming phases, we'll discover how perception shapes our relationships, and finally how everything integrates into meaning, purpose, and lifelong growth. Today's conversation with Dr. Ratey is one of the foundational building blocks of Phase 3. Why This Matters If you've listened to this podcast for a while, you've probably heard me talk about movement as one of the few true non-negotiables in my day. Before my workday begins, I've already made time to move—not because I'm training for a race or trying to burn calories, but because I know how profoundly movement changes the way my brain performs. The research is clear. Movement prepares the brain to pay attention, learn more effectively, regulate emotions, solve problems, and perform at a higher level. I've experienced these benefits firsthand. On the days I move first, I think more clearly, I'm more productive, and I'm better equipped to handle whatever challenges the day brings. And I imagine many of you listening have experienced the same thing. Once you begin noticing how movement changes your thinking, it becomes much easier to make it a consistent part of your life. Why This Season Exists That's why my hope for Season 16 isn't simply to convince you that exercise is good for you. My goal is much bigger than that. It's to demonstrate why movement is the first step in The movement loop—and to show how every movement you make begins a chain reaction that improves learning, health, leadership, and performance. With every cycle, we don't just improve today's performance. We expand our capacity for tomorrow. As we continue exploring the Movement Loop, I hope you'll begin to see movement differently—not as another item on your to-do list, but as the input that starts an entire system of growth. Because movement isn't the goal. Movement is the beginning of everything that follows. CLIP 1: Movement Primes the Brain for Learning CLIP 1: Social Connection Reflection: Where This Fits in the Movement Loop Let's review Clip 1 with Dr. Ratey. When we listen to his clip through that lens, every sentence he shares fits into a specific step of the process. Reviewing Dr. Ratey, through the lens of The Movement Loop. Step 1: Movement — The Input Everything begins with movement. Movement is the signal we send to the brain and body that says: "It's time to wake up. It's time to adapt." Without movement, nothing else in the loop begins. As Dr. Ratey says, movement is what "turns on the thinking parts of the brain." Step 2: Brain Activation — The Brain Wakes Up This is exactly what we learned from Dr. Chuck Hillman in Episode 403[vi]. Movement immediately increases blood flow to the brain. It activates neurotransmitters. It stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping create the ideal environment for learning. Dr. Hillman explained what is happening biologically. Dr. Ratey in this clip explains what we experience. You suddenly feel more alert. More awake. More ready to think. These are two perspectives describing the same process. Step 3: Attention — The Gateway to Learning This is where Dr. Ratey's words become especially powerful. He says movement helps us: stay with an idea, focus longer, evaluate information, scan our memory, and even simply stay seated long enough to think through something difficult. That isn't just better concentration. That's improved attention, and attention is the gateway to learning. Without attention, very little learning takes place. Movement prepares the brain to pay attention. At this point in the interview, he was referencing the fact that I had told him that I couldn't write podcast episodes on this topic without moving my body first. In the early days of this podcast, I found the science very difficult to understand. A couple of times I did think that this topic was over my head, and almost considered giving up. Almost, but very grateful for where the learning took me that I stuck it through. Step 4: Learning — Building New Neural Connections Once attention improves, learning becomes possible. Now the brain can: process information, make connections, strengthen memories, and solve problems more effectively. This is why Dr. Ratey says movement helps us become better learners, better thinkers, better workers, and better students. Movement isn't improving muscles first. It's improving the brain's ability to learn. Step 5: Social and Emotional Readiness One part of this interview that has become even more meaningful over time is Dr. Ratey's explanation of social connection. Exercise doesn't only improve cognition. It also changes our emotional state. We're more motivated. We regulate our emotions more effectively. We become more socially connected. Dr. Ratey explains that movement increases oxytocin—the hormone associated with bonding and trust—making us more open to connecting with others. That's important because learning has always been social. Whether we're in a classroom, at work, or with our families, our ability to connect with other people influences how well we learn, communicate, and perform. Movement prepares us socially as well as cognitively. Step 6: Recovery and Adaptation — Where Lasting Change Happens Now here's the part I didn't fully appreciate back in 2021. Everything Dr. Ratey has described prepares the brain for learning. But those immediate benefits only become lasting improvements if they're followed by recovery. Recovery is when the brain consolidates learning. It's when new neural connections are strengthened. It's when adaptation occurs. This is where Kristen Holmes' work on recovery fits perfectly into the Movement Loop. We recently reviewed our 2021 interview with Kristen Holmes on EP 390[vii] “What Gets Measured Improves: Sleep, Recovery and Strain” and it was Dr. Holmes who was (not the first person to notice I could improve my recovery scores) but was stern enough with me about how important that it was, and how I was leaving a lot off the table by not getting enough sleep/recovery to match the strain I was pushing towards each day. Movement starts the process. Recovery completes it. And together (this won't happen if one is missing) they create adaptation—the biological changes that make us stronger, healthier, and more resilient over time. The Big Takeaway When I first interviewed Dr. John Ratey in 2021, I thought he was teaching us why exercise is good for the brain. Today, after years of interviewing neuroscientists, physicians, performance experts, and educators, I see something much bigger. Dr. Ratey wasn't simply describing the benefits of exercise. He was describing the beginning of a biological process. Movement is the input. Movement activates the brain. The activated brain becomes ready to focus, learn, regulate emotions, and connect with others. Learning, when supported by recovery, leads to adaptation. Adaptation creates better performance. And every time we move through that cycle, we expand our capacity to meet tomorrow's challenges. That's the Movement Loop. It's not just a framework for understanding exercise. It's a framework for understanding how the brain changes, how we grow, and how human performance is built—one movement at a time. Review and Conclusion: The Movement Loop and Dr. Ratey To review and conclude what we've learned today. Dr. Ratey's interview wasn't simply about why exercise is good for the brain. It was about how movement begins a chain reaction that changes the way we learn, think, and perform. We discovered that: Movement is the input. Every movement sends a signal to the brain and body that it's time to change. Movement activates the brain. Blood flow increases. Neurotransmitters increase. BDNF begins preparing the brain for learning. The activated brain becomes ready. Attention improves. Executive function sharpens. Emotions become easier to regulate. We're even more prepared to connect with other people. That readiness makes learning possible. New neural pathways begin to form. The brain starts building stronger and more efficient networks. But learning doesn't end when the workout ends. Recovery allows the brain to consolidate what movement started. Recovery creates adaptation. Adaptation creates better performance. And every time we complete that cycle, we expand our capacity for whatever challenge comes next. That's the Movement Loop. This is something I've learned through years of interviewing experts, but also through measuring my own health and performance. The days I move first are always the days I think more clearly. I'm more creative with what I write as well as making connections that are important to me in my day to day life. More productive- with the entire day (family and work). More patient (with my kids and family) More present and clear. Movement doesn't solve every problem. But it prepares us to solve problems better, and increases our capacity and productivity. And that's a lesson I'll keep coming back to throughout this season. Coming Next… But there's still one important question we haven't answered. If movement activates the brain... why do some people consistently improve --while others seem to work just as hard without seeing the same results? Is it genetics? Motivation? Discipline? Or is there something happening between today's effort and tomorrow's performance? Next week, in Bonus Episode 2, we'll answer that question. We'll explore what I call The Predictable Performance System and look at years of my own recovery data to understand why recovery isn't simply the opposite of training—it's the bridge between today's habits and tomorrow's performance. Because the difference between predictable and unpredictable results... isn't luck. It's recovery. It's how we are balancing how much we push with how much we are able to rest/recover. Until next time... Keep moving. Protect your recovery. Build your capacity. And continue designing your brain's operating system for lifelong learning, health, leadership, and human performance. Thanks for joining me. I'll see you next week. RESOURCES: Clip 1 Movement and the Brain Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Clip 1 Social Connection Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 375 https://andreasamadi.podbean.com/e/how-exercise-primes-the-brain-insights-from-dr-john-rady/     [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 376 https://andreasamadi.podbean.com/e/move-eat-connect-3-science-backed-keys-to-brain-health-ep-376/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/  

Thais Gibson is the co-founder of the Personal Development School and the creator of Gibson Integrated Attachment Theory, whose work on attachment and subconscious rewiring has reached more than 75 million people. He holds a PhD, is certified in over 13 therapeutic modalities, and his research shows that 88% of the more than 70,000 people he's worked with developed a secure attachment style in just 90 days. He got there the hard way, through a six and a half year opioid addiction that only broke when he understood he wasn't running from his outside world, he was running from his inside one. This one gets unusually personal. Thais breaks down the difference between the conscious and subconscious mind, why willpower alone never sticks, and the exact rewiring exercise he uses, then Larry opens up about childhood bullying and body-image fear he says he's never shared in 1,500 episodes. If you've ever set a goal your behavior refused to follow, this conversation explains why and what to do about it.   Timeline Summary [1:44] – Growing up in a tumultuous household and one of Canada's longest divorce cases [2:46] – A knee surgery, painkillers, and the start of a six and a half year spiral [4:00] – The idea that changed everything: you're numbing your internal reality, not your external one [5:52] – Why sobriety finally stuck the third time around [6:20] – The sentence in a psych class that began his recovery [8:04] – Finding God, meditation, and building a real support system [11:33] – The full bio: 75 million people reached and an 88% success rate in 90 days [13:09] – The actual difference between the conscious and subconscious mind [14:14] – The Freudian iceberg and where your conditioning is stored [16:03] – Why there's no such thing as self-sabotage [19:18] – The Monday drinker: a case study in wanting to quit but not quitting [20:36] – The three pillars of why we keep choosing what we say we don't want [24:05] – Upgrading the form: how Thais turned his own anger into vulnerability [28:55] – The red converse shoes and how we wire by emotional association [29:42] – The cost benefit rewiring exercise, step by step [32:37] – What's actually happening in the brain when you reflect, write, and repeat [36:09] – Larry shares being a bullied, overweight kid and the dance that changed him [41:05] – Why body image got wired to so much pain, and what it's really about [48:34] – The three step exercise for rewiring a core wound [50:37] – Building confidence rooted in character instead of appearance [57:04] – The four attachment styles explained [1:00:14] – The fearful avoidant style and the unworthiness wound [1:04:17] – Why your attachment shows up most where you were most wounded   5 Key Takeaways Willpower Can't Beat Your Programming — Your conscious mind can't outwill your subconscious. When you keep repeating a pattern you swore you'd quit, that isn't weakness, it's your subconscious running a different program than the one you set. There's No Such Thing as Self-Sabotage — What feels like sabotage is your conscious intention and your subconscious conditioning pulling in opposite directions. Nobody wakes up planning to wreck their day. Upgrade the Form, Don't Just Kill the Habit — Every habit meets a real need. Instead of white-knuckling it away, identify what the behavior gives you and build a healthier way to get that same need met. Rewire Through Repetition, Emotion, and Imagery — The subconscious speaks in images and feelings, not logic. Recording your costs and benefits and listening back daily for 21 days builds new neural pathways while the old ones atrophy. Root Your Worth in Character, Not Appearance — Confidence based on your body or achievements can be taken away by an injury or a setback. Confidence built on evidence of who you are at your core can't be infringed.   Links & Resources Episode page and all links: https://thedadedge.com/1511 Join the Dad Edge Alliance: https://thedadedge.com/join Dad Edge Boardroom Goal Setting Intensive (July 31, 8am central): https://thedadedge.com/goals The Personal Development School: https://personaldevelopmentschool.com Thais Gibson on YouTube: Thais Gibson Personal Development School The Personal Development School on Instagram: https://instagram.com/thepersonaldevelopmentschool The Pursuit of Legendary Fatherhood by Larry Hagner: referenced in episode   Enjoyed This Episode? If Thais naming the gap between what you intend and what you actually do landed for you, take it as the starting point. Send this episode to a man who keeps setting the same goal every Monday, and pick one core wound to run the 21 day rewiring exercise on this month. If the show keeps delivering, follow, rate, and leave a review so more fathers can find these conversations. This episode touches on addiction, bullying, and body image. If any of it hits close to home for you, it's worth talking with a licensed professional who can offer personalized support.

Mario Fraioli is a running thought leader, media creator, and coach based in Marin County, CA. He is the author of The Morning Shakeout newsletter and the host of The Morning Shakeout podcast. He is also the coach of Western States champion, Vincent Bouillard.    John Fitzgerald is a running coach for CTS based in Montana. He is the coach of Western States champion, Jenn Lichter.   John and Mario have a personal relationship going back 15 years. They are both highly respected and thoughtful coaches, and together they provide a valuable peek behind the curtain at two of the greatest performances we've ever seen.    Topics: Mario and John's connection to each other Their connection to Vincent and Jenn The uncoachable personality traits that make them special athletes Vincent's "Let's go win this thing" text after securing a Golden Ticket How Jenn's training changed as she's moved up in distance  Training environments: Jenn's Missoula crew vs. Vincent in Annecy The focus and details of their respective training blocks Race week energy: Vincent calm and happy vs. Jenn falling ill  Vincent's motto "Every second counts" Race execution: Self-management, emotional control, will to win, etc. Emotion of the finish and victory Read Mario's post-race reflections   Read Mario's article about how Vincent trained for Western States   Read John Fitzgerald's article about Jenn's victory   Read Cliff Pittman's article for UltraRunning Mag   Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava