Podcasts about Emotion

We're excited to present a conversation from the 63rd New York Film Festival with director Bi Gan as he discusses the NYFF63 Main Slate selection Resurrection. Resurrection opens at Film at Lincoln Center on Thursday, December 11. Get tickets at filmlinc.org/resurrection This phantasmagoric dream machine from visionary Chinese director Bi Gan is an elusive yet monumental love letter to a century of cinema. Unfolding over five chapters that feature a dazzling array of styles, Resurrection is a cascade of imagery united by a luminous mythopoetic conceit: in a sci-fi-coded world where people have lost the desire to dream in the hopes of prolonging life, rogue “fantasmers” continue to stoke their imaginations and exist within unreality. From this magical premise, the film sends its ever-morphing protagonist through a series of genres, from Méliès-inflected silent fantasy to wartime thriller to con-artist buddy picture to millennial vampire romance—the latter depicted in one of Bi's customary, and ever astonishing, single takes. Resurrection is one of the most audacious and ambitious gifts for cinematic thrill-seekers in many a moon. And before you get to that conversation between Resurrection director Bi Gan and NYFF programmer Florence Almozini, please listen to a brief programmer's preview of our new retrospective Kōzaburō Yoshimura: Tides of Emotion, now in progress at FLC through December 11! The conversation is between FLC Programmer Dan Sullivan and FLC Digital Marketing Manager Erik Luers. To view the complete schedule and secure tickets to the retrospective Kōzaburō Yoshimura: Tides of Emotion, please visit filmlinc.org/yoshimura

Most people overlook emotions that don't feel "logical," but those are often the ones quietly affecting your health, energy, and overall wellbeing. In this eye-opening live session, Brandy works with a volunteer whose unexplored guilt and long-held emotional responsibility instantly change her physical pain—first rising, then dropping in real time—as her subconscious patterns surface. You'll learn why certain emotions can influence the body even when your logical mind disagrees… how hidden guilt or grief can show up as physical symptoms… and how to begin shifting these patterns so you can create more emotional balance, clarity, and healing in your life. This episode is an important listen for anyone interested in mind-body healing, emotional triggers, stress-related symptoms, or understanding the deeper emotional patterns that impact health.   In This Episode, Brandy Discusses: The illogical emotions almost everyone overlooks — and how they can impact your health Why your logical mind can't always see what your subconscious is doing How guilt, responsibility, or grief can quietly show up as physical symptoms Why linking hardship, problems, or crisis with "gift" or "blessing" can backfire — including how pride in hardship or believing self-sacrifice makes you "good" can create hidden emotional conflicts A real example of pain changing instantly as deeper emotions come to the surface How to start breaking these counterintuitive patterns to support healing and empowerment. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness?

Bienvenue sur Sensées, le format audio de ma newsletter hebdomadaire. Chaque semaine, je vous partage avec authenticité des conseils de leadership féminin, des expériences vécues et toute l'énergie dont vous avez besoin pour réussir avec confiance et sérénité.Cette semaine : Pourquoi la vie personnelle et professionnelle s'influencent : 7 situations où les femmes leaders ne peuvent pas cloisonner.Dans cet épisode de Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, explore un sujet auquel toutes les femmes leaders sont confrontées : la manière dont la vie personnelle et professionnelle s'entremêlent, parfois malgré nous. Car au-delà des injonctions à cloisonner, la réalité est simple : nous sommes un seul et même être, et ce que nous vivons dans notre intimité impacte notre façon de travailler. Apprendre à accueillir cette porosité plutôt qu'à la combattre est une étape cruciale pour préserver son énergie, son équilibre et son leadership.À travers sept situations réelles tirées de son expérience de coach, Jenny met en lumière comment la vie personnelle et professionnelle s'influencent profondément : la parentalité, la charge domestique, le couple, la santé, les transitions familiales, l'expatriation, la maladie, mais aussi les moments heureux comme un début de relation amoureuse. Ces exemples illustrent que vouloir cloisonner coûte bien plus d'énergie que d'accepter ce qui est. Car ce qui épuise les femmes leaders n'est pas seulement ce qu'elles vivent dans leur vie privée : c'est aussi la pression ajoutée de devoir “faire comme si de rien n'était” au travail.Ce que vous saurez faire après écoute :– Comprendre pourquoi il est illusoire de séparer strictement vie personnelle et professionnelle.– Identifier les zones de tension émotionnelle qui influencent votre performance au travail.– Reconnaître la surcharge mentale liée à la résistance, au contrôle et à la culpabilité.– Trouver une posture plus douce et plus durable pour avancer même en période de turbulence.– Apprendre à traverser les tempêtes sans perdre totalement votre énergie professionnelle.Cet épisode est une invitation à regarder avec honnêteté comment votre réalité intérieure influence vos journées et vos décisions. Plutôt que de chercher à cloisonner coûte que coûte, Jenny vous propose de développer une approche plus humaine, plus lucide et plus résiliente : accueillir ce qui se passe, ajuster votre niveau d'exigence, exprimer vos besoins lorsque c'est possible et accepter que l'équilibre n'est jamais figé.Après vingt ans de carrière en entreprise, d'expatriation, de direction, de reconversion et de parentalité, et après avoir accompagné des centaines de femmes, Jenny partage des clefs pragmatiques et profondes pour avancer avec clarté, sans s'effondrer ni se juger. Car la véritable question n'est pas “Comment cloisonner ?” mais : “Comment traverser la vie personnelle et professionnelle lorsque tout bouge en même temps ?”.Pour aller plus loin, découvrez le programme Sensées, conçu pour aider les femmes leaders à sortir du surmenage et à construire un leadership durable. Cliquez ici pour en savoir plus.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Colin Allen is a professor of philosophy at the University of California, Santa Barbara, where he specializes in cognitive science, particularly animal cognition and artificial intelligence. Among his many publications, Colin has authored books such as Moral Machines: Teaching Robots Right From Wrong. In his efforts to study diverse intelligences, Colin received Templeton funding for a project called "Joyful by Nature," which explores the evolution and function of joy in various animals. Colin joins the podcast to discuss the research behind animal emotion and behavior.  When it comes to animal emotions, no person stands out more than the naturalist Jane Goodall; Jane dedicated her life to studying the lives of primates and advocating for their dignity. To learn more about how Jane saw the world and our place in it, we invite you to watch a short video in honor of her winning the Templeton Prize. Join our growing community of 200,000+ listeners and be notified of new episodes of Templeton Ideas. Subscribe today.  Follow us on social media: Twitter, Facebook, Instagram, LinkedIn , and YouTube.

Is it too late to invest when the market hits all-time highs? That's the question everybody is asking, and the truth will surprise you. This episode breaks down exactly why trying to "time the market" is one of the most expensive mistakes you can make, and why long-term, consistent investing still outperforms every prediction, headline, and emotion you have. I walk you through the data, not opinions: • Fidelity's study showing the best investors were people who did nothing • How missing just a handful of the best market days destroys your returns • Why staying invested, even at all-time highs, creates far more wealth than waiting for crashes • How students are growing $90K… $140K… even $240K in net worth using a simple, repeatable system • And the psychological trap that keeps most people broke, even when they earn good money This isn't theory. This isn't hype. This is the real, proven, boring-but-powerful strategy that builds wealth every single time. Episode Timeline & Highlights [0:00] – Why "all-time highs" scare people [2:15] – Emotion vs. data (and why one always loses) [4:40] – The student results you can't ignore [7:30] – Market timing: the most expensive mistake you can make [10:55] – The Fidelity study that shocked everyone [13:10] – Missing the best days: how it kills your returns [16:20] – The $300,000 growth example (data only) [19:45] – Why simple investing beats complicated strategies [22:10] – Final truth: wealth is built by staying in the game Key Takeaways

Emotion, including fear, is an important part of us. What we fear and how we react can be shaped and influenced, though. On this episode, we talk with Ruth DeFoster of the University of Minnesota, co-author, with Natashia Swalve, of The Fear Knot: How Science, History, and Culture Shape Our Fears and How to Get Unstuck.

Send us a textAre you overwhelmed or just missing the words to say what you feel?In this episode, Nina Garcia explores emotional literacy, the third profile in the Emotional Security Spectrum. Using the character of Cyclops from X-Men, Nina powerfully explains what happens when we feel big emotions but don't have the language to express them. You'll learn how emotions live in the body, why control is not the same as courage, and what it actually looks like to show up for yourself with honesty and clarity. If you've ever pushed through pain, repeated the same relationship patterns, or felt out of control emotionally, this episode offers tools to help you understand and speak your truth, without shame.What you're going to walk away with:

Temujin Hu is a hard-working American who graduated from the University of Southern California with a B.A. in East Asian Languages and Cultures. He's lived in many different places and worked a variety of jobs; more recently he has spent most of his time in Kuwait, California, and now Colorado doing either professional armed security or running a small online used book business. He has been writing screenplays as a hobby for about fifteen years. THE RAGE is his first novel and is strongly influenced by his efforts to cultivate an attitude of grace in his life. - www.temujinhu.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Watch the YouTube version of this episode HEREAre you a business owner looking for tips on improving email marketing? In this episode of the Maximum Lawyer Podcast, Tyson interviews email marketing expert Jay Schwedelson, founder of SubjectLine.com, to discuss data-driven strategies for boosting email engagement. Jay shares actionable tips on crafting attention-grabbing subject lines, debunks common myths about spam filters, and highlights the importance of growing a targeted email database. Jay provides some tips for creating interesting subject lines for emails. One thing to consider is using white space. This includes having a subject line and then a pre header. A pre header is a second subject line and is usually in grey text. With this tactic, many people are intrigued because there is so much open space that they wonder what the email is about. For Jay, this saw open rates increase by 25%.Jay and Tyson chat about the key metrics for email marketing. One metric is to understand your target audience through developing an Ideal Customer Profile (ICP). This is creating a description for the ideal customer who will benefit from your business. Identifying your ICP will help a business tailor their marketing. Another metric is focusing on the database and how to grow it. This can include hiring the right people to work on improving your database and knowing what to add to it and remove from it.Listen to learn more!4:52 Why Email Still Dominates in the Age of AI6:27 The Value of Unsubscribes10:29 Emotion vs. Logic in Subject Lines & CTAs12:30 Vanity Metrics: The Truth About Open Rates18:43 The Power of White Space in the Inbox23:12 The Most Important Metric for 2026: Database Growth24:30 Email Frequency & Relevancy for Lawyers 27:18 The Future of Email: ChatGPT Atlas Browser29:21 Closing Plugs & Contact InformationTune in to today's episode and checkout the full show notes here. Connect with Jay:SubjectLine Website GuruConference WebsiteInstagramLinkedin  

"Money does not buy security. Money does not buy freedom. It does buy flexibility." This week , Tim sits down with Steve Marshman to talk about financial investing to create wealth future wealth. In a change of pace from podcast topics of sales, marketing, or leadership, they dive into thinking about the future, planning for retirement, and being wise. Tim and Steve discuss: Planning for the future when you are running a business and busy dealing with daily operations, problems, or responsibilities. Where to start and the Top Four Rules of Investing: 1) Diversify your investments. 2) Know your fees. 3) Have a "time horizon." 4) Emotion is your biggest enemy. How to think about market volatility, the pros/cons of a financial advisor, and index funds vs. actively managed funds. Happiness, being a successful investor over time, teaching others to invest, and teaching others to give. Don't miss this unique and practical episode to hear what you should be putting in place for yourself, or the people that work within your organization, to build wealth and create flexibility for the future. ------ Become a supporter of The Fire Time Network and get access to awesome rewards: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To hear more audio articles from our magazine, subscribe to the Fire Time Magazine Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read The Fire Time Magazine Reader Edition online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://magazine.itsfiretime.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download The Fire Time Magazine app to get full access to the magazine (for free): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/app⁠⁠

Episode 61 - Heather LocklearWHO THIS EPISODE HELPS Anyone navigating grief, trauma, sudden loss, suicide loss, or unresolved emotional pain. WHAT LISTENERS WILL GET Tools, language, and emotional clarity to better understand grief, support others, and process layered loss. DESCRIPTION: In this powerful conversation, Nick sits down with Heather Locklear to unpack the deep emotional impact of family trauma, sudden loss, and lifelong grief. Heather reflects on learning about suicide at a young age, and how early exposure to death shaped her identity and emotional patterns. She discusses the heartbreaking losses within her family, the grief of watching her daughter struggle, and the complicated terrain of animal loss and anticipatory grief. Together, Nick and Heather explore the generational weight of unspoken pain, the need for grief education, and the reality of healing when multiple losses collide. The episode also examines how sleep, avoidance, and self-protection can become coping mechanisms. Through honesty, humor, and vulnerability, Heather reveals how she continues to grow, forgive, and reconnect after decades of grief. Listeners will walk away with a deeper understanding of how grief shapes families—and how healing remains possible at any age. This episode answers: What does grief look like when someone grows up around suicide, trauma, and unresolved family pain?How do you support a child or adult who is overwhelmed by grief or panic after sudden loss?Why does pet loss trigger such intense grief, and how can people better respond to it?What are the long-term effects of learning about death or suicide too young?How can someone rebuild emotional strength after years of layered grief and family trauma?Key Takeaways: Early exposure to suicide and death can create lifelong emotional patterns around grief and fear.Supporting someone in deep distress requires calm language, presence, and nonjudgment.Pet loss carries real grief weight and deserves validation, compassion, and proper emotional space.Generational trauma impacts how families communicate, cope, and emotionally self-protect.Healing expands when people speak openly about loss instead of hiding or minimizing it. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Show Summarywith Lesa Shaw, an experienced Indigenous consultant and community leader with more than 30 years of service across Tribal, federal, state, and municipal sectors. Lesa and I talk about PsychArmor's effort to develop training materials through their effort supporting Native American and Alaska Native Veterans and Service Members. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestLesa Shaw is a tribal leader, public-health consultant, and advocate dedicated to improving health outcomes for Native and Tribal communities, especially Native American veterans. She holds a Master of Public Administration degree from the University of Oklahoma. Over her career, Lesa has held multiple roles across federal, state, tribal, and local government. She has served as a contracting officer and practice manager with the Indian Health Service, worked as a health-policy analyst for tribes, and served as a municipal-level elected official in the city of Shawnee at the request of the central tribes. In tribal service, Lesa has worked to bridge cultural traditions and modern health policy — advocating for culturally respectful care that honors tribal identity and heritage while addressing systemic inequalities in access to care. More recently, she has been part of the advisory committee of PsychArmor 's Native American & Alaska Native Veterans Health & Wellness initiative — helping guide efforts to make veteran care more culturally informed and supportive of Native and Tribal peoples. Lesa remains deeply committed to amplifying the voices of Native veterans and their families, building trust between tribal communities and federal care systems, and laying the groundwork for long-term, culturally grounded health equity.Links Mentioned During the EpisodeBTM214 – Dr. Melita “Chepa” RankBTM 220 – CSM(R) Julia KellyBTM222 – Dean DauphinaisPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course course Understanding the VA for Caregivers. This course helps caregivers navigate and better utilize the services of the VA – the largest integrated healthcare system in the country. The content for this course was developed collaboratively with a working group of various VA Departments. You can find the resource here:  https://learn.psycharmor.org/courses/understanding-the-va-for-caregivers-2 Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Jeff Phelps and Tom Withers discuss Cleveland Browns head coach Kevin Stefanski, a vocal "minority" of Browns fans, and how a player like Shedeur Sanders has a draw that the Browns need.

Full first hour of Baskin and Phelps on December 2, 2025

Préménopause, ménopause, périménopause : ces transformations hormonales invisibles ont un impact direct sur la vie professionnelle des femmes leaders.Souvent ignorées ou minimisées, elles peuvent pourtant modifier profondément votre énergie, votre concentration, vos émotions… et donc votre manière de travailler, de manager, de diriger.Dans cet épisode de Sensées, je partage mon propre cheminement face à des symptômes encore trop peu nommés, ainsi que des pistes pour mieux les comprendre, les accueillir, et les vivre avec leadership.Car le tabou de la ménopause au travail ne peut plus durer.Ce que vous saurez faire après écoute :Identifier les signes de la préménopause et de la ménopause dans votre quotidienComprendre pourquoi ces phases peuvent bouleverser votre rapport au corps, au travail, à la réussiteDistinguer les symptômes à surveiller et les traitements ou soutiens possiblesApprendre à adapter votre organisation professionnelle à cette phase de vieOuvrir la voie à une nouvelle manière de vivre votre carrière et votre leadershipAujourd'hui, la préménopause est encore trop peu diagnostiquée et la ménopause largement invisibilisée. Dans un monde professionnel conçu pour des corps masculins, ces phases de transition hormonale deviennent des freins… quand elles ne sont ni connues, ni reconnues. Pourtant, elles peuvent devenir un tremplin pour redéfinir sa puissance, son rythme, ses priorités.Au-delà des symptômes physiques, c'est aussi une réinvention du rapport à soi, au corps, au temps qui se joue. Une étape que beaucoup de femmes redoutent à cause des injonctions sociales, alors qu'elle peut devenir une période de puissance et d'audace.Dans cet épisode, je vous propose un changement de regard, basé sur l'expérience, les ressources disponibles et le coaching que nous pratiquons chez Coachappy.

Bei seinem Wien-Besuch chattet Dennis ganz entspannt mit Norwegen per Sprachnachricht und vergisst dabei gänzlich seine Telefonkosten. Was so ein Schüleraustausch an exklusivem Patreon-Content so liefert und was der aktuellste Stand der Stage-Door Etikette mit der Casting-Politik an finanzieller Unsicherheit mit sich bringt, ist eben auch nicht nur eine Emotion. LIEBE geht hinaus und natürlich auch ein: Herzlich Willkommen im Salon Flamingo!

We are excited to welcome back Dr. Bradley Nelson and his wife and co-author Jean Nelson. Dr. Nelson has trained over 30,000 certified energy healers in 80+ countries and leads DiscoverHealing.com, reaching hundreds of thousands via social media and email. His work has been featured in the documentary E-Motion and is recommended by Tony Robbins as “life-changing.” Join us […]

Adam Crowley and Dorin Dickerson react to the tone of Steelers' head coach Mike Tomlin during the post game press conference following their 26-7 loss to the Buffalo Bills.

Part 3 of the 3 part series on The Unloved Daughter/Mother Wound. Today end this series with actually validating and sitting with the emotions that come with being an unloved daughter. We must sit with it and speak to our childhood versions that experienced that suffering.

Cynthia Polansky channels her inner rebel by writing across genres, much to the gratification of readers hungry for a change from the ubiquitous romances and mysteries. The award-winning author of historical novel (based on a true story) Far Above Rubies (2007 Martin & Lawrence Press) and paranormal "lit for the thinking chick" novel Remote Control (2008 Echelon Press), she is affiliated with the Maryland Writers Association, the Women's National Book Association, and the Dog Writers Association of America. Past presentations include literary festivals and fundraisers such as the St. Petersburg (FL) Times Festival of Books, Book 'Em (VA), Book Bash (MD) Baltimore Book Festival, as well as workshops and presentations for organizations including the Washington Independent Writers (now called American Independent Writers), Baldwin (NY) Hadassah Annual Author Supper, and the Maryland Writers Association Annual Conference. - www.cynthiapolansky.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Is your communication style a red flag?

Prayer isn't supposed to feel far away, confusing, or “for holier people.” It's a ladder right beneath your feet, starting exactly where you are, in your busy, messy, beautiful real life. Tonight, we explore the ancient Kabbalistic map of the four worlds of Action, Emotion, Understanding, and Oneness and discover how the structure of our daily prayers is designed to gently lift us, step by step. Jacob's ladder becomes our ladder: a practical tool for finding meaning, presence, and Divine connection in a world that constantly pulls us down to earth. No experience needed. No advanced mysticism required. Just bring a heart that's willing to take one small step upward.Key TakeawaysStart Where You Are The ladder begins on the ground — spiritual growth doesn't require feeling spiritual at first.Prayer Has Four Stages The siddur intentionally guides us from action → emotion → insight → connection.Small Steps Matter Even a single focused phrase or breath can shift us into a higher state of being.Two-Way Ladder As we elevate ourselves through prayer, G-d brings strength, clarity, and blessing down into our everyday life.You Are the Ladder Like Jacob, compassion is our bridge of every kind act connects heaven and earth.#Kabbalah  #KabbalahForEveryone #JacobsLadder #FourWorlds #chassidus #PrayerJourney  #JewishWisdom #SoulConnection #MindfulPrayer #HeavenAndEarth #CompassionInAction #ChassidicTeachings #JewishSpirituality #DailyTefillah #WorldOfAction #WorldOfFormation #WorldOfCreation #WorldOfEmanation #RatzovShov #RunAndReturn #SoulAwakening #chabad Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

"Emotion" by Castor & Pollux, Dirty Signal, and Window delivers a powerful fusion of hard techno and big room energy. The track combines a deep, driving atmosphere with uplifting melodies, leading into a punchy, immersive drop that perfectly balances emotion and intensity.T Listen / Download ▶︎ https://skink.ffm.to/sk375 Follow our 'Bass Music' playlist ▶︎ https://open.spotify.com/playlist/4ZMLnMoO4gdMOscI8OutYZ?si=751b3b6b34004773 Connect with us: Instagram → https://www.instagram.com/skinkrec/ TikTok → https://www.tiktok.com/@skinkrecords Facebook → https://www.facebook.com/skinkofficial Soundcloud → https://soundcloud.com/skinkofficial For demo's and more info → https://skinkrecords.com/ Connect with Castor & Pollux: Spotify → https://open.spotify.com/artist/6fHUILCpBvfSHB48AEciPG?si=a_szA6HRSECPM2jVzSVeVg Soundcloud → https://soundcloud.com/castorandpollux_music Instagram → https://www.instagram.com/castorandpolluxmusic/ Facebook → https://www.facebook.com/candpmusic/ TikTok → https://www.tiktok.com/@castorandpolluxmusic

In this episode of Our Classroom, host Roberto Germán explores how emotion and identity serve as the gateway to authentic literacy engagement. Drawing from his presentation Reading with Purpose, Writing with Passion, Roberto invites educators to rethink what truly keeps students — especially reluctant and multilingual writers — from fully engaging with reading and writing. Through student testimony, classroom strategies, and reflections from Blue Ink Tears, this episode centers literacy as a human experience before it becomes an academic one. When students are seen, heard, and affirmed, reading and writing transform from tasks into tools for expression, healing, and connection. CHAPTERS 0:00 – Welcome to Our Classroom 1:10 – What Keeps Students from Engaging with Literacy 3:00 – Emotion as an Entry Point to Writing 5:00 – Identity, Language & Student Confidence 7:00 – Books as Mirrors, Not Just Texts 9:00 – Instructional Strategies that Humanize Literacy 11:30 – A Writing Invitation You Can Use Tomorrow 13:00 – Patterns Across Classrooms 14:30 – Teach in Truth, Lead with Courage (CTA) Featured Student Voice “When he talked about his feelings, it made me more confident to talk about mine.” — José Reyes, 9th Grade, Notre Dame Cristo Rey High School Resources & Next Steps Blue Ink Tears by Roberto Germán Author Visits & Workshops: multiculturalclassroom.com Follow: @multiculturalclassroom Join the Community Teach in Truth. Lead with Courage. Belong to a Community That Gets It. Join My Classroom Gold — a community of educators committed to equity, truth, and impact.

Bienvenue sur Sensées, le format audio de notre newsletter hebdomadaire. Chaque semaine, nous vous partageons avec authenticité des conseils de leadership féminin, des expériences vécues et toute l'énergie dont vous avez besoin pour réussir avec confiance et sérénité.Cette semaine : "Les fois où ma vie personnelle a bousculé ma vie professionnelle".Dans cet épisode du podcast Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, partage avec authenticité comment sa vie personnelle a, à plusieurs reprises, bouleversé sa trajectoire professionnelle - et comment elle a trouvé la force, la clarté et la résilience pour continuer à avancer.À travers des moments-clés de son parcours - maternité, expatriation, création d'entreprise, crise personnelle ou deuil - Jenny revient sur ce que chaque épreuve lui a appris sur le leadership féminin, le courage émotionnel et la puissance du lâcher-prise. Car on ne peut pas vraiment séparer la femme de la professionnelle : nous sommes un seul et même être, façonné·e par ce que nous vivons, sur tous les plans.Ce que vous saurez faire après écoute :– Identifier comment vos expériences personnelles influencent vos choix et comportements au travail.– Accueillir vos émotions et les transformer en ressources plutôt qu'en obstacles.– Trouver un équilibre entre authenticité, responsabilité et bienveillance envers vous-même.– Poser les bases d'un leadership humain, ancré et durable, même dans la tempête.Jenny évoque aussi les outils qui l'ont aidée à traverser les périodes de turbulence : le coaching, l'introspection, la mise en perspective, et surtout, l'écoute du corps et des émotions. Cet épisode puissant et intime rappelle que les défis personnels ne nous affaiblissent pas : ils affinent notre posture de leader et élargissent notre capacité à comprendre, à guider et à inspirer.Un épisode à écouter pour toutes les femmes ambitieuses qui traversent des zones de vulnérabilité, qui veulent concilier performance et humanité, et qui cherchent des repères concrets pour cultiver la résilience.Et pour aller plus loin, participez au workshop “Quand la vie personnelle impacte la vie professionnelle : clefs de résilience”, animé par Jenny Chammas le mardi 2 décembre de 12h30 à 13h30 (heure de Paris). Inscrivez-vous gratuitement en cliquant ici.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a textPrayer isn't supposed to feel far away, confusing, or “for holier people.” It's a ladder right beneath your feet, starting exactly where you are, in your busy, messy, beautiful real life. Tonight, we explore the ancient Kabbalistic map of the four worlds of Action, Emotion, Understanding, and Oneness and discover how the structure of our daily prayers is designed to gently lift us, step by step. Jacob's ladder becomes our ladder: a practical tool for finding meaning, presence, and Divine connection in a world that constantly pulls us down to earth. No experience needed. No advanced mysticism required. Just bring a heart that's willing to take one small step upward.Key TakeawaysStart Where You Are The ladder begins on the ground — spiritual growth doesn't require feeling spiritual at first.Prayer Has Four Stages The siddur intentionally guides us from action → emotion → insight → connection.Small Steps Matter Even a single focused phrase or breath can shift us into a higher state of being.Two-Way Ladder As we elevate ourselves through prayer, G-d brings strength, clarity, and blessing down into our everyday life.You Are the Ladder Like Jacob, compassion is our bridge of every kind act connects heaven and earth.#Kabbalah  #KabbalahForEveryone #JacobsLadder #FourWorlds #chassidus #PrayerJourney  #JewishWisdom #SoulConnection #MindfulPrayer #HeavenAndEarth #CompassionInAction #ChassidicTeachings #JewishSpirituality #DailyTefillah #WorldOfAction #WorldOfFormation #WorldOfCreation #WorldOfEmanation #RatzovShov #RunAndReturn #SoulAwakening #chabad Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send us a textEpisode 695: From Threesomes to Non-Monogamy: One Man's Journey Beyond Jealousy and Shame with author Adam Darrow about his edgy, honest, and raw memoir "Seek the Risk" (affiliate link) https://amzn.to/3KrboVRWhen Adam Darrow met Jane at forty, he thought he was the adventurous one. After all, he'd spent his twenties competing in extreme sports and had explored threesomes—that made him pretty edgy, right? Then Jane, a PhD psychologist who spoke five languages, told him she didn't do boyfriends (and she meant it). Drawing from his background in extreme sports, Darrow spent two and a half years transitioning into non-monogamy, followed by three challenging years of emotional work before finding equilibrium. The journey wasn't easy. When Jane publicly announced their arrangement on Facebook in 2009, Darrow watched his life wildly transform. His best friend called him derogatory names. But over time, he discovered something unexpected: jealousy could be channeled into motivation to become a better partner. What initially felt emasculating became an opportunity to overcome deep-seated insecurities like imposter syndrome and validation-seeking.His memoir chronicles this transformative experience through vulnerable storytelling that includes explicit extreme sexual details and uncomfortable emotional truths, as well as healing and growth. How did keeping emotions bottled up nearly break him? The book explores that question while advocating for moving beyond societal shame around sexuality, relationship conformity, and focusing on personal authenticity rather than rigid beliefs about relationships.Estimated Timeline:  Adam Darrow's Journey Into Non-Monogamy00:03:40 - PhD Psychologist with Unconventional Past00:06:43 - Extreme Sports Skills Applied to Non-Monogamy00:09:13 - Separating Sex from Emotion in Relationships00:19:57 - Managing Jealousy Through Don't Ask, Don't Tell00:22:26 - From Jealousy to Compersion in Open Relationships00:25:11 - Breaking Through Shame and Choosing Each Other00:28:42 - Walking the Beach: Questioning My Limits, book excerpt00:33:17 - Understanding Nesting Couples and Non-Monogamy00:39:43 - Letting Go of Control in Relationships00:46:22 - Vulnerability and Authenticity in Memoir Writing00:51:51 - Writing the Book and Her Reaction00:58:17 - Identity Beyond Sexual Acts, sexuality01:06:44 - Overcoming Jealousy Through Personal Growth01:11:27 - Healthy vs Unhealthy Jealousy in RelationshipsConnect with Adam Darrow: Link to the books website  www.seektherisk.netSubstack seektherisk.substhttps://payhip.com/RuanWillowBooks$0.99 books https://books.ruanwillowauthor.com/ninetyninecentsbookssales Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

  Herzlich willkommen zu deinem Podcast für Souveränität und Gelassenheit. Weil dein Leben leicht sein darf. Ich liebe Menschen und begleite sie in ihr stimmiges Traumleben & durch diese historischen Zeiten. Wir sind in historischen Zeiten, in denen es um die Entwicklung des menschlichen Bewusstseins geht. Diese Transformation zeigt sich bei jedem Menschen individuell im jeweiligen Leben. Um dir diese historische Zeit und dein individuelles Leben leichter zu machen, schauen wir uns heute wieder ein spezielles Thema an: Die Transformation eines blockierenden Erlebnisses in innere Ruhe Wenn du so ein sehr schmerzhaftes Erlebnis hast wo sich Emotionen wie Schuld, Scham, Peinlichkeit, Ärger über sich selber etc zeigen und Gedanken, wie "hoffentlich spricht niemand Thema xy an" und der Körper wie Starre zeigt, wenn das Thema irgendwo aufkommt Dann kannst du in der entstandenen Emotion bleiben und verschiedene Taktiken ausprobieren, damit zu leben: in Dis-Harmonie einfach bleiben und dich daran gewöhnen jegliche Erinnerung immer wieder verdrängen jedes Aufkommen unterdrücken Das ist super anstrengend, kostet Energie und Lebensfreude und schränkt sehr ein. Daher lass uns heute anschauen, wie du dieses Ereignis in innere Ruhe umwandeln kannst. Weil du nicht in in unangenehmen Erinnerungen nicht stehen bleiben musst, sondern sie transformieren, verarbeiten kannst. Trau dich, frei  und glücklich zu sein. Trau dich, dein Lieblingsleben zu kreieren. Du darfst souverän & gelassen durch dein Leben navigieren! Sei dir wichtig. Du bist unendlich wertvoll. Dein Leben darf leicht sein. Dicke Umarmung & herzliche Grüsse Deine Nadja ❤️✨✨   ***** Klarheitsgespräch für 1:1 Coaching vereinbaren: https://www.nadjalang.com/termin Newsletter abonnieren: https://www.nadjalang.com/newsletter    

Working Joyfully and Living Fully with Dr. Tiffany Slater Episode Summary In this episode, Phil is joined by Dr. Tiffany Slater, a seasoned Human Resources professional and the CEO of HR TaylorMade. Tiffany is passionate about helping small business owners create HR systems and policies that support the whole company, driven by her philosophy: "Work Joyfully, Live Fully". The conversation begins, as always, with the "innocuous question." Tiffany shares her love for cooking breakfast for her family—specifically pancakes, eggs, and a special "monkey bread" biscuit dish—which sets the stage for a discussion on family, connection, and joy.   Tiffany then opens up about her personal journey from a miserable corporate existence to entrepreneurship. She shares a vulnerable story about how health scares and a spiritual calling pushed her to leave a job where she was unhappy, eventually leading her to build a business that allows her to live her life to the fullest .   Phil and Tiffany dig deep into the practicalities of creating a joyful workplace. They discuss why HR policies shouldn't read like a "prison handbook," but instead should be clear, kind, and effective. They also explore the vital distinction between being "nice" (surface level) versus being "kind" (compassionate candor), and why frequent feedback is essential because, as Tiffany jokingly puts it, "people suck and it's our fault" when leaders fail to set clear expectations.   Key Topics Discussed: The Innocuous Question: Why breakfast is the meal that brings Tiffany's family together The Pivot: How Tiffany moved from professional misery to joyful entrepreneurship through faith and resilience  Overcoming Fear: The importance of cataloguing past successes to get through the scary moments of running a business. Joyful HR: Creating employee policies that are punitive only when necessary, but supportive and flexible by design Feedback Loops: Why annual reviews aren't enough and the need for quarterly touchpoints. Nice vs. Kind: Understanding why clear, direct feedback is kinder than polite ambiguity. The Three Big Questions: What impact do you want to make? How do you want to improve the lives of others? What do you want your story to be? Guest Bio Dr. Tiffany Slater is a human resources professional with over 20 years of experience. She is the CEO of HR TaylorMade, where she focuses on inspiring others to reach their highest level of achievement. Tiffany is known for having real conversations about success, failure, and the joy of a well-lived life.   Connect with Dr. Tiffany Slater: Website: Fractional Human Resources Built For You Email: support@hrtaylormade.com 

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033  

Emotional planning sounds like one of those concepts you think you already understand — until you realize it has nothing to do with mood journaling, crystal grids, or color-coding your feelings. What Nikki brings forward in this conversation is something far more practical: the idea that ADHD motivation doesn't start with logic. It starts with emotion. And if we learn to work with that reality instead of trying to muscle our way through it, the whole experience of getting things done changes.This episode was sparked by a discussion inside GPS, where members were reflecting on our earlier conversation with financial coach Nicole Stanley. Nicole talked about how emotionally meaningful goals are the ones we actually stick with — even when motivation falters. That hit a nerve. If emotional meaning helps us save money, why can't it help us take out the trash, send the email, or finally make that dreaded insurance phone call?From there, Nikki pulls the curtain back on the truth most ADHDers already know in their bones: motivation isn't something you summon by force. You can't shame yourself into momentum. You can't logic your way into action. And no amount of telling yourself you “should just do it” will magically conjure wind in your sails.We talk instead about how to invite motivation in: through novelty, stimulation, environment shifts, sensory comfort, short timers, playful challenges, and co-working with others who get it. We look closely at body doubling — not as a trend, but as an ADHD-power-tool that reliably flips the activation switch for so many of us. We explore how accountability creates connection, how structure eases initiation, and how changing a setting (or a soundtrack… or even a pen) can lighten the emotional load of tasks we avoid.And finally, we dig into the heart of emotional planning: identifying meaning in the task itself. Not fake meaning, not “I should care about this,” but real alignment — who benefits, what value the task honors, and how it makes life easier for future you. By the time Pete unexpectedly processes his own insurance-related avoidance live on the show, emotional planning has become more than a coaching tool. It's a reframing — one that reminds us that motivation isn't a moral quality; it's a relationship between emotion and action.If you've been stuck, stalled, circling a task like it's a shark in shallow water, this episode gives you both language and strategy to step toward it with less dread. It's not about forcing motivation. It's about building the conditions where motivation has an easier time finding you.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:56) - Support the Show at Patreon.com/theadhdpodcast (02:41) - Emotional Planning (13:08) - Invite Meaning In ★ Support this podcast on Patreon ★

Send us a textHey there, my friends — this week I'm coming to you with something simple… and something human.No outline.No strategy.Just us.I'm sharing a couple of stories —and reflecting on what service really means during this season. Not the big, heroic kind. The small, human, everyday kind. The kind that steadies us emotionally and reminds us who we want to be.We talk about dignity, compassion, emotional grounding, and why even tiny acts of kindness shift the nervous system in powerful ways (yes, the research backs this up). And I share what I'm personally choosing to do this week — something small, but from the heart.If you've ever wondered how service connects to our wellness, our mindset, and our Project Weight Loss path… this is the episode I hope you listen to.Quote of the Week:“Wherever you turn, you can find someone who needs you.” — Albert SchweitzerCitations:Raposa, E. B., Laws, H. B., & Ansell, E. B. (2018). Prosocial behavior mitigates the negative effects of stress in everyday life. BMC Public Health, 18, 169.Kim, J. J., Cunnington, R., & Kirby, J. N. (2019). The neurophysiological basis of compassion: An fMRI study. Emotion, 19(7), 1261–1271.Let's go, let's get it done. Get more information at: http://projectweightloss.org

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com Retention is the new recruitment in healthcare, and it starts before day one. In this episode, Kyle M.K., Senior Talent Strategy Advisor at Indeed, explores how recruitment, burnout, and belonging are evolving in healthcare workplaces. Drawing on data from 4.5 million monthly healthcare job seekers and Indeed's Pulse of Healthcare study, he reveals that the leading causes of burnout stem from feeling overworked and underappreciated, particularly by managers. Kyle underscores that empathy, appreciation, and transparent leadership behaviors are essential for retention and for creating healthier organizational cultures. Ultimately, he reframes healthcare organizations as communities of people connected by shared purpose rather than mere productivity metrics. Tune in and discover how empathy, transparency, and belonging can transform the healthcare culture and enhance employee retention! Resources Connect with and follow Kyle M.K. on LinkedIn. Follow Indeed on LinkedIn. Visit Indeed's website. Get a copy of Kyle's book, The Economics of Emotion, here. Read Indeed's Pulse of Healthcare 2024 here. Read Indeed's Pulse of Healthcare 2025 here.

#183 - Your Face is Talking — Here's What It's Saying About Stress and Aging and Here's How To Fix It What Your Face Reveals About Stress, Emotion, and Aging — with Functional Aesthetics Pioneer Cathy Goldstein What if your face was telling the story of your emotional health — and you could literally retrain it to radiate vitality again? In this episode, I'm joined by Cathy Goldstein, founder of Tru Energy® Skincare, acupuncturist, and one of the early pioneers in functional aesthetics — where fascia, frequency, and emotional energy meet skincare science. Cathy shares her wild health journey that started with Crohn's disease and led her to discover what Western medicine misses — the healing system. Now, she helps women (and men!) release emotional stress patterns stored in their faces, retrain their fascia, and use energy medicine to restore collagen, mood, and authentic radiance — no needles, toxins, or downtime required. We dive into: ⚡️ How emotions get “stuck” in facial muscles and show up as premature aging

We take a look at critical thinking in science and healthcare, examining how we often fall prey to cognitive biases, emotional reasoning, and flawed thinking. Drawing from six different experts in their respective fields, the episode explores why we sometimes believe we are being rational when in fact our conclusions aren't truly evidence-based. The discussion spans what genuine evidence-based practice means, how domain expertise matters, and how factors like identity, beliefs, and emotions can derail objective reasoning. Timestamps [02:56] Dr. David Nunan on evidence-based medicine [15:30] Dr. John Kiely on translating research into practice [26:10] Dr. Gil Carvallo on emotion and decision making [30:10] Dr. David Robert Grimes on webs of belief [37:18] Dr. Matthew Facciani identity and belief formation [42:31] Dr. Alan Flanagan on domain-specific expertise in nutrition science Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub

Hyper-targeting is paying more to ignore your future customers. That's the reality most brands face today. They've optimized themselves into tiny corners while competitors copy each other into oblivion. That's just one tip of many in this week's episode.Elena, Angela, and Rob tackle why marketing feels so bland and how to fix it. They share 10 research-backed strategies to stand out in 2026, from expanding your audience to investing in underpriced media. Plus, hear which brands broke through the noise this year and what marketers can learn from their bold moves.Topics covered: [01:00] Why brand conformity is killing differentiation[05:00] Building AI agent teams for creative breakthrough[11:00] The 60/40 rule for brand vs performance spend[14:00] Hunt for underpriced media to boost efficiency[16:00] Why emotional campaigns outperform rational ones[21:00] Brands that stood out in 2025  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources:  Brand Strategy Insider Article: https://brandingstrategyinsider.com/competing-on-sameness-the-marketing-mistake-of-our-times/ Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Show SummaryOn today's episode, we're featuring a conversation with Bob Delaney, a mental health advocate who has also had a full life: a college basketball player, a new jersey state trooper who went undercover in some of the biggest Mob families in new jersey, and his role as a high-profile NBA referee. Bob's insights have been sought after by senior military leadership to speak to troops about mental health and posttraumatic stress. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestBob Delaney is an NBA Cares Ambassador and the Southeastern Conference (SEC) Special Advisor for Officiating Development. He served as the NBA's Vice President of Referee Operations and Director of Officials, after 25 seasons as an NBA referee. Prior to his career in professional basketball, Delaney was a highly decorated New Jersey State Trooper who went undercover to infiltrate the mafia; causing his post-traumatic stress journey. Delaney's firsthand experiences coupled with a passion to better understand mental health make him an expert on the subject. His efforts to educate and bring attention to the topic of post-traumatic stress have entailed visits to military troops around the world, including multiple trips to Afghanistan and Iraq. Described by retired General Robert Brown, U.S. Army Four Star Commander of the Pacific, as the "person who related to soldiers better than any visitor I have seen in my 36 years in the military," Delaney authored a book on the topic, Surviving the Shadows: A Journey of Hope into Post Traumatic Stress. He is also the author of Covert: My Life Infiltrating the Mob. His most recent book - Heroes are Human...Lessons in Resilience, Courage and Wisdom from the COVID Frontlines shares the emotional toll on our healthcare community as they fought an invisible enemy. He has been the subject of numerous media articles and shows including Dr. Sanjay Gupta CNN. Delaney is with the University South Florida Corporate Training and Professional Education Office as Lead Instructor for Trauma Awareness, Resilience, Selfcare programs.Links Mentioned During the EpisodeBob Delaney's Web sitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course course Understanding the VA for Caregivers. This course helps caregivers navigate and better utilize the services of the VA – the largest integrated healthcare system in the country. The content for this course was developed collaboratively with a working group of various VA Departments. You can find the resource here:  https://learn.psycharmor.org/courses/understanding-the-va-for-caregivers-2 Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Dans cet épisode du format “Le Déclic”, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, explore un thème essentiel pour les femmes leaders : comment le sentiment d'indispensabilité peut conduire à l'épuisement professionnel. À travers le parcours de Nadia, directrice d'un laboratoire hospitalier, nous découvrons comment une carrière brillante peut basculer lorsque le rush devient une norme et que le corps finit par dire stop. Cet épisode vous permet de comprendre les mécanismes profonds de l'épuisement professionnel et d'apprendre à identifier les signaux avant qu'ils ne deviennent critiques.Nadia est passionnée, engagée, performante. Mais elle vit à un rythme impossible : toujours en alerte, toujours sollicitée, toujours disponible. Chaque urgence lui procure une dose d'adrénaline. Chaque problème résolu nourrit son besoin d'être “l'indispensable”. Avec le temps, ce fonctionnement devient une véritable addiction au rush. Derrière cette apparente performance se cachent surcharge mentale, stress chronique et perte progressive de sens. L'épuisement professionnel s'installe lorsque la tête continue d'avancer alors que le corps, lui, tente d'alerter depuis longtemps.Ce que vous saurez faire après écoute :– Identifier vos propres cercles vicieux de charge mentale et de surengagement.– Comprendre comment le stress chronique modifie votre rapport au travail et fragilise votre leadership féminin.– Repérer les premiers signes du burn-out avant qu'ils ne s'intensifient.– Réévaluer votre manière de travailler pour ralentir et retrouver une forme durable de performance.– Construire des espaces protégés dans votre agenda pour restaurer votre énergie et votre bien-être au travail.Jenny vous accompagne dans les coulisses d'une vraie séance de coaching pour montrer comment de petites actions simples – déléguer, refuser des réunions, protéger des plages de réflexion stratégique, réintroduire du repos – peuvent transformer votre manière de diriger. L'objectif n'est pas de faire moins, mais de faire mieux : avec discernement, énergie et clarté. Pour Nadia, la prise de conscience est progressive mais puissante : sa valeur ne réside pas dans sa disponibilité permanente, mais dans sa capacité à choisir, prioriser et respirer.Cet épisode est un soutien précieux si vous vous sentez submergée, indispensable ou proche d'un état d'épuisement professionnel. Il vous offre un chemin pour sortir du pilotage automatique, restaurer votre clarté mentale et renouer avec un leadership plus aligné et plus humain.Pour aller plus loin, découvrez le programme Sensées, conçu pour aider les femmes leaders à sortir du surmenage et à construire un leadership durable. Cliquez ici pour en savoir plus.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In today's episode, we look at one of the most powerful sales lessons of the modern era—how Steve Jobs transformed an unfathomed idea into the most influential product on Earth. Beyond design and technology, Jobs mastered something far more valuable for sales leaders: storytelling and emotional connection.You'll learn why the original iPhone launch in 2007 remains one of the greatest examples of emotional selling—and how that same philosophy can elevate the way your sales team communicates value, influences decision-making, and builds trust with customers.Key Takeaways:Steve Jobs' storytelling mastery was key to his sales success.Emotion-driven sales processes can transform unknown products.The impact of storytelling in sales is profound and lasting.Understanding customer emotions is crucial for sales success.Jobs' approach to sales was both art and science.Time Stamps:0:00 Intro0:35 How Steve Jobs Drove His Sales Process1:24 Iphone: The Object of Desire2:22: Emotions of Our Product4:08 Storytelling and Emotional Connections5:30 Key Learning6:18 Wrap- Up6:48 OutroTo learn more about our Coaching Program that is seriously growing our Customers sales: https://strongersalesteams.com/program/To book a time to Meet with Ben directly: https://strongersalesteams.com/strategy/This podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management.

Joseph Holiday, who releases music as Snakes of Russia, returns to the podcast to talk about his latest album, Swallowed Whole Through the Mouth of Eternity. Joseph's music blends modular textures to create dark, moody, cinematic soundscapes.  In this episode, we talk about how Joseph's approach has evolved since our last conversation, why limitations fuel his creativity, and how visual storytelling influences his sound design. We get into his production workflow, how he finishes music quickly without overthinking, and why his favorite creative moments often come from accidents. We also touch on how the music industry's changing landscape impacts independent artists and why Joseph is focusing more on physical formats and direct fan connection. Listen on Apple, Spotify, YouTube Links: Snakes of Russia Official Site - https://snakesofrussia.com/ Swallowed Whole Through the Mouth of Eternity by Snakes of Russia - https://snakesofrussia.bandcamp.com/album/swallowed-whole-through-the-mouth-of-eternity Instagram - https://www.instagram.com/snakesofrussia/ Snakes of Russia Soundpacks on Gumroad - https://snakesofrussia.gumroad.com/ YouTube - https://www.youtube.com/@SnakesofRussia See Machine art by Morgan Sorensen- https://www.instagram.com/see_machine/?hl=en Evan Frankfort on the Music Production Podcast - https://brianfunk.com/blog/evan-frankfort Joseph on episode 341 of the Music Production Podcast - https://brianfunk.com/blog/snakes-of-russia-2 Joseph on episode 175 of the Music Production Podcast - https://brianfunk.com/blog/snakes-of-russia Brian Funk Website - https://brianfunk.com Music Production Club - https://brianfunk.com/mpc  5-Minute Music Producer - https://brianfunk.com/book Intro Music Made with 16-Bit Ableton Live Pack - https://brianfunk.com/blog/16-bit Music Production Podcast - https://brianfunk.com/podcast Save 25% on Ableton Live Packs at my store with the code: PODCAST - https://brianfunk.com/store This episode was edited by Animus Invidious of PerforModule - https://performodule.com/ Thank you for listening.  Please review the Music Production Podcast on your favorite podcast provider!

Ed Arnold, founder and managing partner at The Valorizer, brings decades of hands-on experience building customer value models, teaching value conversations, and guiding companies toward value-based pricing. After working directly with Tom Nagle at Monitor Group and leading value initiatives at LeveragePoint, Forrester, and Ibbaka, Ed has become one of the most respected practitioners of Economic Value Estimation (EVE) in B2B. In this episode, Ed and Mark dive deep into what "value" actually means, why B2B buyers define it differently than sellers, and how to quantify economic outcomes in a way that withstands scrutiny. They debate value vs. willingness to pay, unpack why value stories outperform case studies, and explore how real conversations—not spreadsheets—unlock premium pricing.   Why You Have to Check Out Today's Episode: Master the real meaning of "value" in B2B—and why most companies still get it wrong. Discover how to run a value conversation that reveals economic impact and customer priorities. Learn how to turn EVE models into persuasive value stories your buyers can resell internally.   "You need to quantify the value of the product you're selling—and you need to talk to customers about that to understand it and write their value story."  — Ed Arnold   Topics Covered: 05:09 – Value Perception in B2B: Why Customers Decide with Both Logic and Emotion 08:34 – Value vs. Willingness to Pay: The Debate Begins 12:06 – Why Willingness to Pay Is Not Value (And What It Actually Measures) 19:04 – Value Perception in B2B Sales: Influence, Trust, and Risk 20:41 – Value Is Always Relative (And Why Alternative Choices Change Everything) 24:26 – Value-Based vs. Competitor Pricing: Why They Aren't the Same Thing 28:03 – Value Story vs. Case Study: What Buyers Actually Need to Make Decisions 32:47– Quantifying Product Value: How to Build a Story Buyers Can Take to Their Executives   Key Takeaways: "Value comes from use, not purchase." — Ed Arnold "Willingness to pay is not value, if it were, we'd never talk about leaving money on the table." — Ed Arnold "In B2B, value is 80% logic, 20% emotion." — Ed Arnold "A value story is customized. A case study is generic." — Ed Arnold "You can't build a value story without having a value conversation first." — Ed Arnold "Sometimes the value model reveals there simply isn't a differentiated advantage—and you have to accept that." — Ed Arnold    People and Resources Mentioned: Tom Nagle: https://www.linkedin.com/in/thomas-tom-nagle LeveragePoint: https://www.leveragepoint.com/  Reed Holden: https://www.linkedin.com/in/reed-holden-913ab69/    Connect with Ed Arnold: LinkedIn: https://www.linkedin.com/in/edarnold1/  Newsletter: https://edarnold1.substack.com/    Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

BT & Sal are fired up by Mets President of Baseball Operations David Stearns' press conference after trading fan-favorite Brandon Nimmo to the Rangers for Gold Glove second baseman Marcus Semien. Sal hails the move as "perfect," arguing that Stearns correctly shed emotion to make a "tough decision" that separates "the men from the boys." The hosts discuss the four-fold flexibility this trade provides, especially clearing the outfield for young prospects and securing an elite defensive infielder who is a certified "dirt dog" and a "winner." They dissect Stearns' honest assessment of Semien's declining bat and his emphasis on the player's intangibles, speed, and defense. Finally, BT highlights this as Stearns' first true "stamp" on the roster, breaking away from the previous regime's core and making a crucial move toward "sustainable championship caliber play."

The following is AI-generated approximation of the transcript from the Equipping Hour session. If you have questions you would like to be addressed in followup sessions, please direct those to Jacob. Opening & Introduction Smedly Yates: All right, this morning’s equipping hour will be about artificial intelligence—hopefully an attempt to introduce this topic, help us think through it carefully, well, biblically. Let me just open our time in prayer. [Prayer] Heavenly Father, thank you so much for your kindness to us. Thank you for giving us all that we need for life and godliness, for not leaving your people adrift. Thank you for putting us into this world exactly in the era that you have. We pray to be effective, fruitful, in all those things which matter for eternity in this world, in this time, in this age. God, we pray for wisdom, that you would guide our discussion here. We pray that this would be of benefit and a help to Grace Bible Church. We ask it in Jesus’ name. Amen. Here’s the layout for this morning and for a future equipping hour. We’ll be talking for about 35 minutes, back and forth—Jake and I—and then at 9:35, the plan is to go to Q&A. So, this is an opportunity for you to ask questions. At that point, I’ll surrender my microphone and you guys can rove and find people. For the next 33 minutes or so, you can be thinking about the questions you’d like to ask. Jake’s going to do most of the talking in our time here. I’m going to set him up with some questions, but just by way of intro, I want to get some things out of the way as we’re talking about artificial intelligence. You might be terrified, you might be hopeful. I want to get the scary stuff out of the way first and tell you what we’re not going to talk about this morning. Is that fair? Artificial intelligence is here. Some of you are required to use it in the workplace. Some of you are prohibited from using it in your workspaces. There’s nothing you and I can do to keep it from being here. Some of the dangers, some of the things you might be wondering about, some of the things that make the news headlines—over the last two weeks, scanning the headlines, there was a new AI headline every day. One of the terrible things that we won’t talk about today is the fact that nobody knows what’s true anymore, right? How can we discern? But the reality is the god of this world has been Satan for the entirety of human history and he’s a deceiver from the beginning. There’s nothing new about lies. They might be easier and more convincing with certain technological advances. The lies might be more ubiquitous, but the same humanity and the same satanology are at play. We may be concerned about societal fracture and distrust. Some people, if they distrust new tech, will withdraw from society. Others will fully embrace it. And so you get a fracture in society—those with, and those without tech. Some people will just say, “If the digital world works, we’re going to use it.” That’s not the Christian perspective. We’re not simply pragmatists. We do care about what’s true and what’s right. Some are worried about AI chatbot companions that will mark the extinction of relationships, marriage, society. I probably fall into the category of those who assume that AI will mean the end of music or the death of music and other art forms. That’s just me, a confession. People run to end-of-the-world scenarios—the robots decide they don’t need us anymore or the collective conscience of AI decides that humanity is a pollutant on Mother Earth, and the only way to keep the earth going is to rid itself of humanity. The survival of the planet is dependent on our own extinction. So AI will bring about a mass human genocide and the end of homo sapiens on earth. We know that’s not true, right? We know how the world ends, and it doesn’t end by an AI apocalypse. So don’t worry about that. Some people worry that AI will be a significant civilization destabilizer. That might be true. But we know that God is sovereign, and we know where society and civilization end up: at the feet of Jesus worshipping him when he rules on the earth for a thousand years leading into the eternal state. So don’t worry about that either. Some believe that AI is the antichrist. Now we know that’s not true. What is the number of the beast? 666. And this year it got rounded up to 67. So we know AI is not the antichrist. 67 is the antichrist. And if you want to know why the numbers six and seven got together in the year 2025 and formed the new word of the year, ask your middle schooler. Is that all the scary stuff? Not even close. I have a family member who has worked in military intelligence working on artificial intelligence stuff for a long time. He said it’s way scarier than you could possibly imagine. Do you want to say any more other scary scenarios we shouldn’t be thinking about? Jacob Hantla: No, we’ll probably cover some of those. Smedly Yates: Okay, great. What we want to focus on today is artificial intelligence as a tool. Just as an axe can be a tool for good or evil, AI is a tool that either has opportunities for betterment or opportunities for danger. So we want to think about that well. What you have on stage here are two of the shepherds at Grace Bible Church. You’ve got Jake Hantla, who is the guy I want exploring artificial intelligence and telling us how to use it well—he has and he does. And then you have me; I intend not to use artificial intelligence for now. We’re on opposite ends of a spectrum, but we share the same theology, same principles, same concerns, and I think the same inquisitive curiosity about technological advances. I drive a car; I’m not Amish in a horse and buggy. I like tech. But on this one, I’m just going to wait and see. I’m going to let Jake explore. From these two different poles, I hope we can be helpful this morning to help us all together think through artificial intelligence. What is AI? Smedly Yates: Let’s start with this, Jake. What is AI basically? Jacob Hantla: At the heart of it, most forms of AI are a tool to predict the next token. That might not mean much to you, but it’s basically a really fancy statistical prediction machine that accomplishes a lot of really powerful outcomes. It doesn’t have a mind, emotions, or consciousness, but it can really effectively mimic those things because it’s been trained on basically all that humanity has produced that’s available to it on the web and in other sources. I’ll try not to be super technical, but I want to pop up a picture. Can you go to slide one? When we think of AI, large language models are probably the one that most of you will think of: ChatGPT, Gemini, Grock, Claude, things like that. Effectively, what it does when we’re thinking of language—it can do other things, like images and driving cars and other things, but let’s think of words—it takes basically all that humanity has written and learns to predict the next token, or we could just think of the next word. So, all of you know, if I said, “Paris is a city in…” most of you would say France. Paris is a city in France. How do you know that? Everyone here has learned that fact. Large language models have gone through a process of training where they learn facts, concepts, and grammar, so that they can effectively speak like a human in words, sentences, and paragraphs that make sense. So how did it get to that? On the right, there’s just a probability that “France” is the most probable next word. How did it get there? Next slide. I’ll go fast. Basically, it’s a whole bunch of tunable weights—think of little knobs or statistical probabilities that interlink parameters. These things get randomized—there are trillions of them in the modern large language models. They’re just completely random, and then it starts feeding in text. Let’s say it was “It was the best of times, it was the…” and it might say “gopher” as the next word when you just randomly start, and that’s obviously wrong. The right word would be “worst.” So, over and over and over again, for something that would take one computer about a hundred million years to do what they do in the pre-training, they have lots of computers doing this over and over until it can adequately say, “Nope, it wasn’t gopher. It should be worst. Let’s take another crack at it.” It just manipulates these knobs until it can act like a human. If you fed it a mystery novel and at the end it would say, “The killer was…” it has to be able to understand everything before to adequately guess who the killer was, or “What is the capital of France?” It compresses tons and tons of knowledge from all of the written text. Then you start putting images in and it compresses knowledge from images and experience from life into a whole bunch of knobs—basically, numbers assigned so it can have an output that is reasonable. Next slide. You take people—pre-training is the process where you’re basically feeding text into it and it’s somehow learning. We don’t even know—humans are not choosing which knobs mean what. It’s a black box. We can sort of start to figure out which knobs might mean things like masculinity or number or verbs, but at the end, you just have a big bunch of numbers. Then humans come in and train it—reinforcement learning with human feedback. They say, “This is the kind of answers we want this tool to give.” At the outcome, people are saying, “We ask it a question, it outputs an answer, we say that’s a good one, that’s a bad one.” But in this, you can see there’s lots of opportunity for falsehood or biases—unstated or purposeful—to sneak in. If you feed in bad data into the training set, and if it’s trained on all of the internet—all that humans have made—you’re going to have a whole lot of truth in there, but also a whole lot of falsehood. It’s not learning to discern between those things; it’s learning all those things. In reinforcement learning with human feedback, we’re basically fine-tuning it, saying, “This is the kind of answer we want you to give,” and that’s going to depend on who teaches it. Then the final step is people judging the answers: “This is the kind of answer we want, this is the kind we don’t want.” Lots of opportunity for biases to sneak in. That was a long answer to “What is AI?” It’s a prediction machine with a whole lot of math going on. What Sets AI Apart from Other Technology? Smedly Yates: Jake, what sets AI apart from previous technological advances, especially as it relates to intention? Jacob Hantla: Tech could be as simple as writing, the wheel, the airplane, telephones, the internet—all those things. All of those, in some sense, enhanced human productivity, strength, our ability to communicate. We could pick up a phone and communicate over distance, use radio waves to communicate to more people, but it was fundamentally something that humans did—magnified. A tractor takes the human art, the human attempt to cultivate a field, and increases efficiency. AI can actually do that. A human in control of an AI can really augment the productivity and effectiveness of a human. You could read a book yourself to gain knowledge or have AI read a book, summarize it, and you get the knowledge. But AI can, for the first time, generate things that look human. It’s similar in some ways, but it’s very different in that it’s generative. AI and Truth Smedly Yates: Tell me about the relationship between AI and truth. You touched on it a little bit before. Jacob Hantla: AI contains a lot of truth. It’s been trained on even ultimate truth. AI has read the Bible more times than any of us ever could. To a large degree, it understands—as AI can understand—a lot of true things and can hold those truths simultaneously in ways that we can’t. But mixed in is a lot of untruth, and there’s no… AI can’t have the Holy Spirit. AI isn’t motivated the same way we are to know what’s true, to know what’s not. So, AI contains a lot of truth and can help you get to truth. You can give it a bunch of true documents and say, “Can you help me? Can you summarize the truth that’s in here? Or actually just summarize what’s in here?” If what’s in there was true, the output will be true; if what’s in there was false, it will output falsehood. It doesn’t have the ability or the desire to determine what is true and what’s not. AI, Emotion, Values, and Worldview Smedly Yates: So, ability and desire are interesting words. Let’s talk about emotion in AI, values in AI, worldview, and regulation of data. For us, true/false claims matter—or they don’t—depending on our worldview and values. Is there a mystery inside this black box of values, of emotion? How do we think about that? Jacob Hantla: First, AI doesn’t inherently have emotion or values, but it can mimic it based on the data it’s been trained on. You can ask the same AI a question and, unless you guide it, it will give you likely a hundred different answers if you ask the same question a hundred times. Unless it’s been steered in one direction, some answers will be good, some will be bad—everything in between. It’s generating a statistical probability. It doesn’t inherently have any of those things but can mimic them. It can be trained to have the values of the trainers. You can have system prompts where the system is prompted to respond in a way that mimics values, mimics emotions. The danger is if you just accept what it says as truth, which a lot of people will do. You say, “I want to know a piece of data,” and you ask the AI and the answer comes out, and you accept it. But you have to understand the AI is just generating a response based on probabilities. If you haven’t guided it to have a set of values, you don’t know what’s going to come out—and somebody may hide some values in it. Gemini actually did this. I think it was Gemini 2, but if you asked for a picture of the Founding Fathers, it would—because it was taught in the system prompt to prioritize diversity—give you images of a diverse group of females or different races, other than the races of the actual Founding Fathers, because it was taught to prioritize that. It had a hidden value in it. You can guide it to have the values you want with a prompt. It’s not guaranteed, but this is the kind of thing I would encourage you to do if you’re using these tools: put your own system prompt on it, tell it what worldview you want it to come from, what your aim is, and you’ll get a more helpful answer than not. Is AI Avoidable? Smedly Yates: Is AI something we can avoid, ignore, be blissfully ignorant about, put our heads in the sand? Jacob Hantla: You could, but I think it’s wise that we all think about it. I’m not encouraging people to adopt it in the same way that I have or Smed has. But the reality is, the world around us has changed. It’s irreversibly different because of the introduction of this technology. That’s what happens with any technology—you can’t go back. Technological advances are inevitable, stacked from scientific discovery and advances. If OpenAI wasn’t doing what it’s doing, somebody else would. You can’t go back. You can’t ignore it because the world is going to be different. You’re going to be influenced by both the presence of it and the output of it. When you get called on the phone now with a very believable voice, it might not be the person it sounds like—AI can mimic what it’s been trained on. There’s thousands of hours of Smed’s voice; it won’t be long before Smed could call you and it’s not Smed. Or Scott Demerest could send you an email asking for a credit card and it’s not Scott. News reports are generated by AI; some of them are true, effective, good summaries, and some could be intentionally spreading disinformation or straight-up falsehood. If you’re not aware of the presence of these things, you could be taken advantage of. Some work environments now require you to do more than you could have otherwise, and not being willing to look at the tools in some jobs will make you unable to compete. Commercially Available AI Products: Benefits and Dangers Smedly Yates: Let’s talk about the commercially available AI products that people can access as a tool. What are the opportunities, the benefits, and what are some of the dangers? Jacob Hantla: There are so many we couldn’t begin to go through all of them, but the ones most of you will interact with are large language models—people just say “ChatGPT” like Kleenex for tissues. It was the first one that came out and is probably the most ubiquitous, one of the easiest to use, and most powerful free ones. There’s ChatGPT by OpenAI, Gemini by Google, Claude by Anthropic, Grock by X.AI (Elon Musk’s), DeepSeek from China (good to know that’s made/controlled by China), Meta’s Llama, etc. Do the company names matter? Yes. It’s good to know who made it and what their goals are, because worldviews are to some degree baked into the model. If you’re ignorant of that, you’ll be more likely to be deceived or not use the tool to the maximum. But with all of these, these are large language models. I drive around now with AI driving my car—ultimately, it’s a similar basis, but that’s not our focus here. Large language models open up the availability of knowledge to us. They’re superpowered Google searches. You can upload a bunch of journal articles, ask it to train you to mastery on a topic. For example, I was trying to understand diastolic heart failure and aortic stenosis—uploaded articles, had a built-in tutor. The tutor asked me questions, evaluated my understanding, used the Socratic method to train me to mastery. This could do in 45 minutes what would have taken me much longer on my own. Every tool can do that. The bad side: you could have it summarize articles for you, and now feel like you have mastery you didn’t actually gain. You could generate an essay or pass a test using it, bypassing the entire process of learning and thinking. Students: if you have a tool that mimics human knowledge and creativity, and you have an assignment to write an essay, and you turn in what the tool generated as your own, you’re being dishonest and you bypass the learning process. The essay wasn’t the point—the process was. Passing a test is about assessing if you know things. If the AI does it for you, you bypass learning. I liken it to going to the gym. The point isn’t moving the weights, it’s building muscle. With education, the learning process is like exercise. It’s easy to have AI do the heavy lifting and think you did it, but you didn’t get stronger. So, be aware of what you’re losing and what you’re gaining. The tool itself isn’t morally good or bad; it’s how the human uses it. The more powerful the technology, the greater good or evil can be accomplished. The printing press could distribute Bibles, but also propaganda. Using AI with Worldview and Preferences Jacob Hantla: When I interact with AI on the Bible, I put a prompt: “When I ask about the Bible or theology, you will answer from a conservative, evangelical, Bible-believing perspective that uses a literal, grammatical-historical hermeneutic and a premillennial eschatology. Assume the 66-book Protestant canon is inspired, inerrant, infallible, completely trustworthy, without error in the original manuscripts, sufficient, and fully authoritative in all it affirms. No sources outside of the 66 books of this canon should be regarded as having these properties. Truth is objective, not relative; therefore, any claim that contradicts the Bible so understood is wrong.” I’m teaching it to adopt this worldview. If you don’t set your preferences, you might get any answer. The tool can learn your preference over time, but it’s better to set it explicitly. Audience Q&A Presuppositions and Biases in AI Audience (Nick O’Neal): What about the values and agenda behind those who input the data? What discernment do the programmers have to put that information in? Jacob Hantla: That goes to baked-in presuppositions or assumptions in the model. Pre-training is basically non-discerning: it’s huge chunks of everything ever written—good, bad, ugly, in between. It’s trained not on a set of values. Nobody programs values in directly; the people making it don’t even know what's being baked in. The fine-tuning comes when trainers judge outputs and reinforce certain responses. System prompts—unseen by users—further guide outputs, reflecting company worldviews. Companies like OpenAI are trying to have an open model so each person can let it adopt their own worldview, but there are still baked-in biases. For example, recent headlines showed some models valuing certain people groups differently, which reflects issues in training data or the trainers' worldview. You’re right to always ask about the underlying assumptions, which is why it would be foolish to just accept whatever comes out as truth. In areas like engineering, worldview matters less, but in many subjects, the biases matter. Is There an AI Bubble? Audience (Matthew Puit): When AI came out, the costs rose artificially by companies. Is the AI bubble going to pop? Jacob Hantla: I don’t know. I think AI will be one of the most transformational technologies. It’ll change things in ways we anticipate and in ways we don’t. Some people will make a lot of money, some will flop. If I knew for sure, I could make a lot of money in the stock market. AI-Generated Worship Music Audience (Rebecca): I see AI-generated worship music based on Psalms, but it’s generated by AI. Is anything lost in AI-generated worship music? Jacob Hantla: AI doesn’t have a soul or the Holy Spirit. It can generate worship music with good doctrine, but that doctrine didn’t come from a place of worship. AI can pray a prayer, but the words aren’t the result of a worshipful heart. You can worship God with those words, but you’re not following a human author who was worshipping God. For example, my kids used Suno (an AI music tool) to set a Bible verse to music for memorization—very helpful. Some might be uncomfortable with music unless it was created by a human; that’s a preference. Creativity is changing, and it will get hard to tell if music or video was made by a human or by AI. That distinction is getting harder to make every day. Setting Preferences in AI Tools Audience (Lee): You mentioned putting your preferences in. How do I do that, especially with free tools? Jacob Hantla: Paid AIs get more processing power, context window, and can use your preferences more consistently. Free versions have some ability—you can usually add preferences in the menu. But even if not, you can paste your preferences at the beginning of your question each time: define who you are, what you want, what worldview to answer from. For example: “I’m a Bible-believing Christian,” or “I’m a nurse anesthesiologist.” That helps the AI give a better answer. Parental Guidance and Children Using AI Smedly Yates: What should parents be aware of in helping their kids navigate AI? Jacob Hantla: Be aware of dangers and opportunities. Kids will likely use these tools, so set limits and help them navigate well. These tools can act like humans—kids without friends might use them as companions, and companies are adding companion avatars, some with sinful tendencies. That can be a danger. For school, a good use is as a tutor: after a quiz, have your child upload the results and ask, “Help me understand where I’m weak on this topic.” But also, be aware of the temptation to use AI to cheat or shortcut the process of learning, discovery, and thinking. Which AI Model? Will AI Become Self-Aware? Audience (Steve): Is there a model you recommend? And does the Bible preclude the possibility of AI becoming self-aware? Jacob Hantla: There’s benefits and drawbacks to all. For getting started, ChatGPT or Perplexity are easiest. Perplexity lets you limit sources to research or peer-reviewed articles and can web search for verification—good guardrails. I build in prompts like “verify all answers with at least two web sources, cite them, and state level of confidence.” On self-awareness: AI will never have the value of humans—they're not created in God’s image, they’re made in our image, copying human behavior. Will they gain some kind of self-awareness? Maybe, in the sense of mimicking humanness, but not true humanity. They won't have souls. They may start to fool more people as they get better, but Christians should use AI as a tool, not ascribe humanity or worship to it. AI Hallucinations Smedly Yates: Do you have an example of a hallucination? Jacob Hantla: Yes, Ben James was preparing for an equipping hour session and found a book that fit perfectly—the author and title sounded right. He asked where to buy it, and the AI admitted it made it up. That happens all the time: the model just predicts the next most probable thing, even if it’s false. Hallucinations happen because it’s a probability machine, not a truth machine. This probably won’t be a problem forever, but for now it’s very real. Ask it questions about topics you know something about so you can discern when it’s off, or bake into the prompt, “verify with web search, cite at least two sources.” For Bible/theology, your best bet is to read your Bible daily so you have discernment; then use tools to help, not replace, your direct interaction with God’s Word. There’s a wide gap between knowing the biblical answer and having your heart changed by slow, prayerful reading of the text and the Spirit’s work. If we run to commentaries, YouTube sermons, pastors, or even study notes before we’ve observed and meditated, we’re shortcutting the Word of God. The dangers predate the internet. We’re out of time. We’ll have a follow-up teaching on AI. Submit questions to any elders or the church office if you want your question addressed in the next session. The post Equipping Hour: Biblically Thinking About AI (Part 1) appeared first on Grace Bible Church.

Singen begleitet uns seit Urzeiten - als Ausdruck von Emotion, Gemeinschaft und Lebensfreude. Und doch fällt es vielen schwer, ihre Stimme zu erheben. Warum kann es uns so tief berühren und glücklich machen? Eine Reise zu einem ganz ursprünglichen Glück.

The body is always speaking — through tension, emotion, intuition, and energy. The question is: are we listening? In this week's episode, I sit down with my dear friend Dr. John Amaral — a world-renowned energy practitioner, chiropractor, and educator who has worked with thousands of people across more than 70 countries, including Oscar-winning actors, Grammy-winning musicians, Olympic athletes, and global leaders, including his decades-long collaboration with Tony Robbins. We explore how trauma and emotion get trapped in the body, why awareness is essential for growth, and how developing somatic and energetic sensitivity allows us to feel, truly feel, what's happening beneath the surface.   We talk about the difference between releasing energy and avoiding emotion, how the body adapts when we lose choice, and why feeling deeply — rather than bypassing discomfort — is the key to genuine healing and embodiment. When you reconnect to your body and learn to really feel ALL of the feels, healing becomes not something you chase — but something that naturally unfolds.  Key Moments You'll Love ✨

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that generate and regulate our breathing rhythm. We also discuss how breathing patterns profoundly influence mental states, including their role in reducing anxiety and enhancing emotional resilience. Dr. Feldman also shares practical tools, such as box breathing for daily performance and magnesium L-threonate supplementation to support cognitive health and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Mateina: https://drinkmateina.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Jack Feldman 00:00:23 Breathing Mechanics, Diaphragm; Pre-Bötzinger Complex & Breath Initiation 00:03:25 Nose vs Mouth Breathing 00:04:23 Sponsor: Mateina 00:05:24 Active Expiration & Brain; Retrotrapezoid Nucleus 00:08:32 Diaphragm & Evolution; Lung Surface Area & Alveoli, Oxygen Exchange 00:12:56 Diaphragmatic vs Non-Diaphragmatic Breathing 00:14:23 Physiological Sighs: Frequency & Function; Polio & Ventilators 00:18:21 Sponsor: AGZ by AG1 00:19:52 Drug Overdose, Death & Gasps 00:21:38 Meditation, Slow Breathing & Fear Conditioning Study 00:25:28 Mechanistic Science in Breathwork Validation; Breath Practice & Reduced Fear 00:27:21 Breathing & Emotional/Cognitive State, Olfaction, Vagus Nerve 00:29:44 Carbon Dioxide, Hyperventilation & Anxiety 00:31:21 Sponsor: Eight Sleep 00:32:47 Breathing, Emotion & Autonomic Processes Coordination; Depression & Breath Practices 00:36:43 Tool: Breathwork Practices, Box Breathing, Tummo, Wim Hof 00:38:46 Magnesium L-Threonate & Cognitive Enhancement; Compound Refinement 00:44:28 Clinical Trial, Magnesium L-Threonate & Cognitive Improvements; Dose, Sleep 00:48:28 Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention. Sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices