Podcasts about Emotion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: The Gottman Editorial Team breaks down the four parenting styles based on emotional responsiveness, showing how each approach influences a child's emotional growth. Discover why emotion coaching stands apart and how tuning into your child's feelings can build stronger bonds, healthier communication, and lifelong emotional resilience. Read along with the original article(s) here: https://www.gottman.com/blog/the-four-parenting-styles/ Quotes to ponder: "Emotion coaching parents value negative emotions as an opportunity for intimacy." "Laissez-faire parents accept all emotions but fail to guide or set limits on behavior." "Disapproving parents are critical of their children's emotional expressions and may punish them for emotional displays." Episode references: Raising an Emotionally Intelligent Child: https://www.amazon.com/Raising-Emotionally-Intelligent-Child-Parents/dp/0684838656 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWeston's journey began after the unthinkable: his wife passed away just days after their son was born prematurely—at only 26 weeks. In the aftermath, he faced overwhelming grief, spiritual disorientation, and the pressure to keep moving forward. Through that crucible, he discovered that clarity doesn't come by waiting—it comes through committed movement.That revelation became the foundation of the D.R.I.V.E. Framework—a practical, spiritually grounded system for helping high performers find purpose, reconnect with God, and rebuild their lives from the inside out.Through captivating musical keynotes and transformational retreats, Weston now helps others who feel stuck, wounded, or lost in transition rediscover their divine assignment. Through his powerful storytelling he motivates all to start moving again with peace, clarity, and power.Weston Brandon is a keynote speaker, song writer, men's coach, and author of The Overhaul—a transformational guide to partnering with God, rebuilding your life, and 10X'ing the areas that matter most.Website: www.westonbrandon.comInstagram: @westonbrandonspeakerFacebook: Weston BrandonTikTok: @westonbrandonspeakerGet the Book: The Overhaul: Fixing Your Mindset and Driving SuccessVisit westonbrandon.com/the-bookSupport the show

What's SHE Up To Now Day 2756? EI, Emotional Health, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalintelligence #EI #elementsofEI

Summary In this episode, Julie Berninger interviews Jay De Souza, who shares his journey from a stressful corporate job to becoming a successful print-on-demand entrepreneur. Jay discusses the importance of understanding customer needs, the significance of niche marketing, and the emotional aspect of selling products. He emphasizes the use of technology and tools to enhance business efficiency and the necessity of maintaining a positive mindset for long-term success. The conversation also covers emerging trends in the apparel market and practical tips for aspiring entrepreneurs. Takeaways Jay is about to cross 125,000 shirts sold on Amazon. Stress can manifest physically and is a silent killer. Designing for the customer is crucial for success. Niche marketing is essential for effective selling. Utilizing technology tools can streamline the design process. Selling emotions is key to connecting with customers. Competition in the market validates demand for products. A year of commitment is necessary for business success. Implementing what you learn is as important as learning itself. Quality design is essential; ugly designs won't sell. Chapters 00:00 Introduction and Milestones 01:58 Transitioning from Corporate to Print on Demand 07:34 Understanding Customer Needs 10:23 Niche Marketing Strategies 15:35 The Importance of Emotion in Design 24:34 Tech Stack and Tools for Success 31:05 Navigating the Algorithm: Understanding Customer Confusion 31:54 Targeting Big Niches: The Balance of Competition 33:13 Defining Your Ideal Customer: Niche Down for Success 35:07 The Importance of Keywords: Broad vs. Long Tail 36:50 Shopping Mindset: Understanding the Buyer's Perspective 39:00 Creative Chaos: Organizing Your Design Process 41:11 Emerging Trends: Summerween and Beyond 45:57 Nutrition Label Parodies: A Unique Design Opportunity 48:53 Researching Trends: Finding Your Target Demographic 52:59 Mindset Matters: Resilience in Business 57:44 Setting Realistic Expectations: The Long Game in Business   Watch this episode on YouTube: https://youtu.be/V3yHdicbwXo   Resources Free POD Workshop: https://goldcityventures.com/gifting-gold-podcast Free Digital Product Workshop: https://goldcityventures.com/workshop-pdcst Gold City Ventures Website: https://goldcityventures.com/pdcst Follow Jay on YouTube: https://www.youtube.com/@jayswayworks Check out Jay's Membership: https://go.goldcityventures.com/jays-way

Parenting often means walking a fine line between setting boundaries and showing warmth, all while managing your own feelings in the process. In this episode of Psychologists Off the Clock, Emily chats with Dr. Alissa Jerud about her book Emotion-Savvy Parenting and how recognizing and working with both your emotions and your child's can build stronger connections and a calmer home life.Dr. Jerud shares her approach, Emotion Savvy Parenting, which draws from evidence-based methods such as exposure-based treatments and dialectical behavior therapy skills. She breaks down what makes up our emotional experiences, offers tools like the CARE skills for navigating intense situations, and explores topics such as the limits of gentle parenting, why mid-meltdown logic usually falls flat, and how differing parenting styles between caregivers can create challenges.Listen and Learn: How can parents respond skillfully and effectively to their children while managing their own strong and uncomfortable emotions?Combining respectful parenting and evidence-based therapies to help parents manage their own emotions, maintain firm limits, and model emotional regulation for their childrenThe ways parents navigate the gray areas and overlaps between gentle parenting and autonomy-supportive parenting while avoiding the black-and-white thinking often seen on social mediaParents often step in to fix their child's struggles, but noticing and accepting their emotions and behaviors as they are can help children build resilience and support more effective parentingThe primary and secondary ingredients of emotions, their triggers, how thoughts shape them, and how they show up physically and behaviorally, help parents regulate their own emotions by targeting these different aspects of feelingsQuick, practical ways to manage intense emotions by regulating the body's physiological responseWhy rigid beliefs that children must always obey can create frustration and disconnect, while accepting their emotions and allowing authentic expression supports both kids' and parents' emotional well-beingThe importance of accepting and validating a child's emotions during emotional storms rather than trying to immediately fix or suppress themRecognizing that each child's emotional needs are unique, and effective parenting often means staying present and supportive without trying to immediately fix or validate the emotionResources: Alissa's Website: https://www.alissajerud.com/ Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection: https://bookshop.org/a/30734/9781032544946 Connect with Alissa on Social Media: https://www.instagram.com/emotionsavvydoc/?hl=enhttps://www.facebook.com/emotionsavvydoc/https://www.linkedin.com/in/alissa-jerud-210764174 Emily's Articles:What's Wrong with Gentle Parenting? Psychology TodayThe Truth About Parents Who Yell at Their Kids, Psychology TodayAbout Alissa JerudAlissa Jerud, Ph.D. is a mom of two kids, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and author of Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. She has a Ph.D. in clinical psychology from the University of Washington and completed her postdoctoral fellowship at the University of Pennsylvania's Center for the Treatment and Study of Anxiety. In her private practice, Dr. Jerud specializes in exposure-based treatments for anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), social anxiety disorder, panic disorder, specific phobias, and generalized anxiety disorder. Additionally, she specializes in Dialectical Behavior Therapy (DBT) skills training and particularly enjoys helping other parents learn research-backed strategies for accepting, regulating, and tolerating their emotions, as well as their children's. Dr. Jerud also trains other clinicians in exposure-based treatments and frequently gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small.Related Episodes386. Parents Are Stressed: What Do We Do About It? 373. How to Stop Freaking Out with Carla Naumburg344. Differently Wired Kids with Deborah Reber241. Emotion Coaching Skills for Families with Mindy Solomon240. Talking to Kids and Teens About Big Feelings with Adele LaFrance149. How to Not Lose It with Your Kids with Carla Naumburg14. Mindful Parenting9. Children's Emotions: Understanding and Responding to Your Child's EmotionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text! (add your email to get a response)Humiliation might be the most painful social emotion we experience, even traumatizing. Yet it's much less talked about compared to its cousin, shame. In this revealing episode, we unpack the distinct characteristics that make humiliation uniquely devastating and potentially dangerous.When someone in a position of power debases you in public, that's not just intense shame- it's humiliation. You simply experience a profound loss of status and dignity. While someone might humiliate you to "teach you a lesson" or make you change, but it only brings up a powerful urge for revenge.We explore how this emotional response plays out across various contexts—from relationships where partners use humiliation as a power tactic, parents humiliate their kids as discipline, to political landscapes where people who are humiliated become radicalized. We talk about how public humiliation can devastate someone's life, while contemporary cancel culture creates new avenues for status destruction.Finally, we discuss pathways for healing after humiliation. While revenge might feel satisfying in the moment, understanding the true costs of vengeance versus genuine recovery offers a more hopeful way forward.Join KulaMind, our community and program for people with loved ones struggling with mental health. We teach essential skills for managing crises, setting boundaries, and practicing self-care during challenging relationships.Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

Seth and Sean discuss Sean getting wrapped up in the Chronicle taking issue with what Clint and Ron said about CJ Stroud showing emotion when Brevin Jordan was injured, dive into what folks said about CJ Stroud on the NFL Top 100, and Sean talks with Texans rookie WR Jaylin Noel.

Izumi "Asura" Serra is a healer, a teacher, a singer, and a sound journey-ist (it's a word because I said it's a word). Through her bowls and bells, gongs and drums, and yes, even her own voice, she channels emotion, compassion, and rejuvenation. In this good episode, she shares her life from growing up in Japan to coming to the United States, becoming a teacher of young children, and how it all led her to rediscover her passion for music - and yes, sound itself. Through her company, Music of the Spheres, she provides a safe and nurturing space where one can connect with your body, mind, and spirit. Her classes and workshops empower anyone to embrace joy and take charge of creating the life they are truly meant to live. This episode also features a sound journey for you to take part in as Asura plays just for us. Who's up for a sound journey? It's gonna be a good one. ____________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

In this episode, we speak with Dr. Damour about the emotional lives of teenagers. We pay especial attention to the pressures that both genders feel yet how those may be manifested differently across genders, at times. Dr. Damour unpacks parent-child relationships, especially the mother-daughter relationship, and the role of identification in that relationship as girls mature. We also discuss how research methods may not always allow for the identification of areas of concern for boys.  Dr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers. She co-hosts the Ask Lisa podcast, works in collaboration with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour is also a regular contributor to The New York Times and CBS News. Dr. Damour serves as a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University and has written numerous academic papers, chapters, and books related to education and child development. She maintains a clinical practice and also speaks to schools, professional organizations, and corporate groups around the world on the topics of child and adolescent development, family mental health, and adult well-being. Dr. Damour graduated with honors from Yale University and worked for the Yale Child Study Center before earning her doctorate in Clinical Psychology at the University of Michigan. She has been a fellow at Yale's Edward Zigler Center in Child Development and Social Policy and the University of Michigan's Power Foundation. She and her husband are the proud parents of two daughters. To learn more about Dr. Damour and her work please visit https://drlisadamour.com/ and follow her on instagram @lisa.damour 

What if achieving success had nothing to do with setting goals—and everything to do with making decisions you can't turn back from?In this episode of Decidedly, we sit down with Dr. Apollo Emeka – former Green Beret, FBI analyst, and business strategist – to uncover why goals keep so many leaders stuck, and why reframing them as decisions is the key to real progress. From evacuating during California wildfires to moving to Panama in just 30 days, Dr. Emeka shares hard-earned lessons in high-stakes decision-making, breaking default patterns, and leading with conviction.We dive deep into his military-honed frameworks for making confident business choices, the science of commitment, and why creative constraints can be your biggest competitive advantage. If you've ever hesitated to take action because you didn't feel “ready,” this conversation will change how you move forward—fast.KEY TOPICSWhy you should eliminate “goals” from your vocabularyThe three types of decisions: inherited, default, and bigHow to break patterns of indecision in business and lifeThe neuroscience of commitment and why it mattersHow to create urgency and creativity through constraintsLessons from Special Forces and FBI intelligence analysisThe “most dangerous” vs. “most likely” risk frameworkHow moving to Panama in 30 days shaped his philosophyAligning decisions with happiness and purposeActivating your team's creativity through clear decisionsCHAPTERS00:00 Introduction02:15 Why Constraints Create Creativity04:00 Dr. Apollo's Path from Green Beret to Business Coach06:40 Inherited, Default, and Big Decisions Explained09:15 Why Most Goals Don't Actually Excite You14:20 How to Craft a Decision That's a “10” on the Happiness Scale19:00 The 30-Day Move to Panama – Breaking Comfort Zones21:45 Special Forces Decision-Making Framework24:10 Finding and Mitigating the “Most Dangerous” Risk29:00 The Power of Commitment in Leadership33:00 Why You Should Lead with Emotion, Not Just Logic38:00 Creating Messy, Inspiring Decisions for Your Team41:00 The One Tip Every Business Owner Needs#DecisionMaking #BusinessLeadership #EntrepreneurMindset #LeadershipTips #BusinessGrowth #GoalSettingAlternatives #BigDecisions #DrApolloEmeka #GreenBeretLeadership #FBIInsights #MindsetShift #ConfidentDecisions #LeadershipDevelopment #EntrepreneurSuccess #BusinessPodcast #DecidedlyPodcast #PurposeDrivenBusiness #CreativeConstraints #LimbicBrain #SuccessMindsetCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH DR. APOLLO EMEKAWebsite: https://www.apollostrategy.com/  LinkedIn: https://www.linkedin.com/in/apolloemeka/ Dr. Apollo Emeka is the Founder and CEO of Apollo Strategy Group, a leadership and strategy consultancy that has generated over $500M in value for more than 100 leaders and organizations. A former U.S. Army Special Forces Green Beret and FBI intelligence analyst, he blends two decades of high-stakes experience with a Doctorate in Policy, Planning, and Development from USC. Known for turning diversity, equity, inclusion, and accessibility into engines of innovation, Dr. Emeka draws on his personal journey, from dropping out of high school to becoming a decorated military leader and trusted advisor, to help business owners make bold, high-impact decisions that align with purpose.

Key Takeaways: Emotional Mastery in Investing: Learning to stay calm and manage your emotions can help you make smarter investment choices—like how anime heroes learn to control powerful energy. Flow-Based Intelligence: Being smart isn't just about knowing facts—it's about staying flexible and using your emotions to help make good decisions. Curiosity Over Fear: When you stay curious instead of afraid, you're more likely to find great investment opportunities that fear might make you overlook. Loving the Process: When you enjoy the process of learning and growing through investing, that experience can be even more valuable than just making money. Balancing Financial and Emotional States: Real financial freedom comes when you feel good inside and keep a positive mindset, not just when you have money.   Chapters: Timestamp Summary 0:00 Emotional Mastery and Flow in Successful Investing 8:27 Rethinking Money: Scarcity, Emotion, and Evolving Value 11:41 Embracing Emotions by Moving With Them Like Swimming 13:07 Emotional Reactions and Investment Decisions in Cryptocurrency 17:19 Embracing Emotions and Finding Happiness Within 23:46 Finding Contentment and Emotional Regulation in Financial Decisions 27:04 Achieving Financial Success Through Emotional Harmony Powered by Stone Hill Wealth Management Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/124 What Emotions Are Hiding Behind Your Clutter? Do you ever look around at your clutter and feel a wave of guilt, sadness, or just… stuck? You're not alone. In part three of our four-part series, The Real Cost of Disorganization, we're digging into the emotional roots of clutter, and it might get a little personal. Because let's be honest: disorganization usually isn't about laziness, lack of time, or not knowing where to start. It's about what the stuff means to us. I'm sharing what I've learned from my own clients, a hoarding specialist, and my personal experience to help you uncover what's really going on beneath the surface. This episode is gentle, powerful, and honestly, might be the moment everything clicks. We'll explore: How grief, guilt, shame, and perfectionism sneak into our closets, drawers, and digital clutter. Why clutter is often your brain's protective mechanism. What your space might be trying to tell you. And how to finally move forward with peace, not pressure. I'll walk you through a 3-step process to begin releasing the emotional weight behind your clutter. It's simple, powerful, and something you can do right away, no bins, no fancy labels, just real emotional clarity. What you'll learn: Why your clutter might actually be grief, shame, or fear in disguise. The surprising connection between trauma and disorganization. How to spot emotional roots like guilt, perfectionism, or control. The 3-step method to identify and release emotional clutter. Name the Emotion. Switch from judgment to curiosity using questions like: What is this space trying to tell me? What story is this clutter holding? What part of me is it protecting? What season of life is this tied to? Choose one compassionate action to take (and what that might look like). Resources Mentioned: Book a free clarity call --> https://simplysquaredaway.com/appointments Join Organized Coach Academy --> https://simplysquaredaway.com/oca  Episode 113 with Kerstin Sheppard Join Organized Life Academy to listen to Sade Curry's workshop.

Most people think managing money is about logic, math, and perfect strategy. But if that were true, wouldn't more people be financially free? In this episode, we explore why success with money is 90% emotional and only 10% mathematical.You'll discover why emotional decisions like spending your tax refund or skipping your savings plan aren't just bad luck — they're predictable. Because money is about behavior, not equations.Whether you're trying to build wealth, stop emotional spending, or just get started investing, this episode will help you reframe how you think about financial success.Learn why chasing the mathematically “best” plan often leads to failure, and how aligning your money with your emotions leads to consistent, lasting growth.Subscribe to the channel for more empowering content on personal finance, investing, and self-improvement. Don't miss out on the opportunity to unlock your true financial potential and live a life of abundance. It's time to invest in yourself and create the future you deserve!**Support the Stream By Shopping at Our Store** Buy Your Financial Mirror Gear: https://www.thefinancialmirror.org/shop YouTube: https://www.youtube.com/@thefinancialmirrorRumble: https://rumble.com/TheFinancialMirrorFacebook: https://www.facebook.com/thefinancialmirr0rX: https://twitter.com/financialmirr0rInstagram: https://www.instagram.com/thefinancialmirror/Podcast: https://creators.spotify.com/pod/show/thefinancialmirrorIf you are in need of a Financial Coach, don't waste another day of being in debt, not planning for retirement, or simply wondering where your money went each month. Today is the day to take control of your finances and I can help, no issue is too big or too small. Contact me at https://www.thefinancialmirror.org/#MoneyMindset #FinancialFreedom #PersonalFinance #BudgetingTips #MoneyMatters #WealthBuilding #FinancialEducation #InvestingTips #MoneyMotivation #EmotionalSpending #FinancialSuccess #MoneyGoals #SmartMoneyMoves #MoneyWisdom #FinanceTips #BehavioralFinance #MoneyHabits #EmotionalIntelligence #FinancialPlanning #RichLife

Show SummaryOn today's episode, we feature a conversation with conversation with Lydia Owiti -Otienoh, a Kenyan-Born lawyer, project management and international development consultant, and the Founder & CEO of the Foreign‐Born Military Spouse Network (FMSN).  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestLydiah Owiti is a Kenyan‐born lawyer, project management and international development consultant, and the Founder & CEO of the Foreign‐Born Military Spouse Network (FMSN).Confronting the hurdles of new cultures, unrecognized credentials, and limited job opportunities as a foreign‐born military spouse, Lydiah carried out a research to understand better and learn how best to support, she launched a peer support group, now having over 6,000 foreign-born military spouses, and the Foreign‐Born Military Spouse Playbook, a comprehensive guide to navigating military life, American culture, career readiness, immigration, among other things.Drawing on her personal experience, policy expertise and immigrant‐focused work, she now leads FMSN in outreach, advocacy, and empowerment, including shaping inclusive employment solutions and resource pathways for foreign‐born spouses.She is now part of President George W. Bush's Stand to Veteran Leadership Program (2025 cohort). The program is aimed at leaders from across the nation, including civilians, veterans, military spouses, and active military, who are addressing the most challenging issues facing the military-connected community.Links Mentioned During the EpisodeForeign Born Military Spouse Network Web siteForeign Born Military Spouse Network on FacebookPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Interviewing and Telling Your Story for Military Spouses. Taking the time to recollect your own story will help you to figure out the best way to position yourself with a potential employer and be able to edit it down to your ‘elevator pitch.'You can find the resource here:  https://learn.psycharmor.org/courses/Interviewing-and-Telling-Your-Story-for-Military-Spouses Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

La confidence est un outil de leadership trop souvent sous-estimé.Dans cet épisode Best Of, je vous parle de ce que cela change, concrètement, de pouvoir dire les choses telles que vous les ressentez.Ce que cela transforme dans vos relations, votre bien-être, et votre posture de leader. Vous découvrez :- Comment exprimer vos émotions vous aide à reprendre le pouvoir sur votre quotidien- Pourquoi oser vous confier renforce vos liens… et votre autorité- Et comment créer autour de vous un réseau solide et bienveillant, grâce à votre vulnérabilité assuméeUn épisode pour les leaders qui veulent se sentir moins seules, plus fortes, et profondément connectées.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On this episode of One Symphony with Devin Patrick Hughes, composer Nan Avant takes us on a journey through her orchestral world — where nature, heritage, and imagination meet in music. Known for works inspired by the sea, the winds of Lahaina, and the birth of distant nebulas, Nan Avant blends classical tradition, cinematic color, and unexpected sounds — from steel road plates to wind machines — to tell her stories. From her Peruvian roots and classical piano training to collaborations with the London Symphony Orchestra and Northwest Sinfonia, Avant reveals how she turns personal memories and natural landscapes into vivid symphonic experiences. She also shares insights into orchestration, working directly with musicians, and weaving cultural influences into her scores. Music in this episode: Aloha ‘Oe – Queen Lili'uokalani, jazz bossa nova arrangement by Nan Avant End Credit Music from Remember Me (2009) Bijoux (The Nebulae) – Northwest Sinfonia Orchestra, David Sabee conducting Soundness of the Sea for Violin and Piano Wind Machine and Bass Drum demonstration Lahaina – Rhapsody for Violin and Orchestra – London Symphony Orchestra, featured on Symphonic Stradivarius Tributum – Northwest Sinfonia Orchestra, David Sabee conducting Whether you're drawn to the craft of composition, curious about the sounds that shape an orchestra, or simply love hearing music's human stories, this conversation with Nan Avant offers a rare glimpse into the mind and heart of a modern composer.

What's SHE Up To Now Day 2753? EGS, Emotional Well-Being, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalguidancesystem #EGS

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Use Emotional SOAP Process, Decision Matrix, And Action To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionalwellbeing #SOAPprocess #decisionmatrix #URINEcriteria #action

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For Jason's 48th birthday, we held an in-person sales workshop event for property management business owners in Orlando. What he didn't know was that his wife, daughter, team, and clients had a surprise for him! In this episode of the #DoorGrowShow, property management growth experts Jason and Sarah Hull discuss what Jason has learned in the last year in business, relationships, and life, and what he's looking forward to in the next year. You'll Learn [01:48] Reflecting on a Year of Innovation at DoorGrow [07:36] A Year of Relationship Growth  [16:27] The Power of Being Able to Ask for Help  [22:10] Shifting Your Beliefs and Setting Goals Quotables “Because boundaries are about setting your locus of control, not trying to control somebody else.” “If you have a partner that's growing, if you're with them, you're tethered to this roller coaster that's on the move.” “Leadership is about inspiring others to be willing to support and follow you.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive Transcript Jason & Sarah Hull (00:00) Yeah, no big deal. Just a bunch of property managers about to take over the whole industry. That's what I feel like us and our clients are really going to do is we're going to dominate the entire industry.   Hi everybody. So I'm Jason Hull and this is Sarah Hull, the founder and CEO of DoorGrow and the COO of DoorGrow, co-owners. And this is the world's leading and most comprehensive coaching and consulting firm for long-term residential property management entrepreneurs. For over a decade and a half, we have brought innovative strategies and optimization to the property management industry. We...   have spoken to thousands of property management business owners, coached, consulted, and cleaned up hundreds of businesses, helping them add doors, improve pricing, increase profit, simplify operations, and build and replace teams. We are like bar rescue for property managers. In fact, we have cleaned up and rebranded over 300 businesses, and we run the leading property management mastermind with more video testimonials and reviews than any other coach or consultant in the industry.   At DoorGrow, we believe that good property managers can change the world and that property management is the ultimate high trust gateway to real estate deals, relationships and residual income. At DoorGrow, we are on a mission to transform property management business owners and their businesses. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market and help the best property management entrepreneurs win. All right, now let's get into the show. All right, so today is   June 30th, which is my birthday. So some of you may see this later. You may see the recording later. We'll broadcast it live later, because that's what we do now. But it's my birthday today. And so we were thinking like, Happy birthday to me. So I am 48 years old. Sarah surprised me. We came out to Orlando.   to do a sales training event to teach our clients on the new model of selling stuff that we've been doing, to teach them my framework, the golden bridge formula, which I am now just starting to work on writing a book about that I think could revolutionize sales. And she surprised me by having my daughter, Madi who's our head of client success, be here.   and our clients be here the first day we got in, which I didn't expect. And they said surprise and they surprised me and we all hung out and it was very cool. And so I appreciate that. And so we were thinking like, what should we talk about today? my suggestion was let's talk about the last year and how things are different for you and then what you're hoping for in the next year.   So yeah, reflecting, so we actually do our planning year at DoorGrow starting on July 1st, not because of my birthday on June 30th, but because we want to offset it by two quarters because kind of trying to reach end of the year goals and hit your goals and strive towards success and winning as a company doesn't really work out super well at during the holidays when everybody's focused on family and Christmas and stuff like that. And so we offset it.   And so that we're hitting the end of our planning year in the middle of the summer, which really allows us to focus on things, get excited about new things and our upcoming plan. And so this is the end of our planning year. And it's also end of the next year of my life here on the earth. And so this is a good opportunity to reflect just on like what have we accomplished in the last year. And we've made a lot of changes at DoorGrow, so   What are some of the things that we've accomplished at DoorGrow in the last year? I think one of the big things that we did is we added more to the onboarding and now we're doing some of the onboarding with clients in person. So it used to all just be, you know, kind of talk with us and meet with us on Zoom and talk with us on Telegram and, you know, watch some courses on DoorGrow Academy.   And there is still all of that. And then of course you get your one-on-one meetings with coach for the first couple of weeks and we walk you through everything and make sure that you have access and make sure you know where to find everything and that you can log in and you know how to use it. And then there's another part of it that we bring you guys out to the North Austin, Texas area and we do a one day deep dive into your business. And that that's been a big shift.   We have been doing that for just about a year now Yeah, it's really there's something we've noticed and I call it the real bubble there's this bubble or this perception that we have to burst that the internet zoom calls videos like this are not real life and We have to break that or burst that bubble and connect them to us being real people because we're actually real people   Like you can fist bump us, hug us, give us a high five, give us a hug. Like we're real people. But until we pass that barrier with our clients, we've noticed they don't get as good of results. They don't absorb the content the same because this is not real life in their mind. So videos in DoorGrow Academy. so yeah, the in-person onboarding has been a really big deal in allowing us to really get to know clients better, to connect with them.   get people breakthroughs, usually we can offset the cost of the whole program, maybe even in that first in-person session. So that can be pretty powerful. And it's really increased our retention rate. It's really allowed us as coaches to keep clients more engaged and have them stay a lot longer. Yeah, and I think it makes us a lot more accessible to people. Because until you meet us in person, it's like, you can message us any time.   Sometimes people feel a little weird about doing that. Sometimes they don't know, am I allowed to do that? Or should I reach out? Or no, I don't want to bother them with that. But it's just so much more personal once you meet us in person. then it's like there's so much more of a deeper connection and relationship. And then people go, ⁓ yeah, they'll know the answer. I can talk to them at any point. And then they really start to leverage that resource.   So yeah, we've spent the last several years making a lot of improvements to our program. And I think the last several years, this last year, we've really put a lot of attention on lead generation, on focusing on how to actually grow our business now that we've got the program even more well dialed in and figuring out how can we reach more people. And ⁓ even just recently, we got some really strong breakthroughs in how I think we could help a lot more people.   a lot more quickly and just optimizing our sales process, which I think is just, I'm really excited about. Like I'm really excited about the stuff that we're rolling out and that we're doing at DoorGrow. Personally, man, I feel like this has been a big year of growth for me personally. A lot of changes. I feel like our relationship has evolved a lot. Like it's been, you know, I think coming into a new relationship.   and we've been together, we've known each other for total maybe what did you say today, six years? He's listening, yeah, almost six years. Almost six years. I'm bad with dates, stuff like that. yeah, almost six years. so, yes, we've known each other for a little while, but I feel like I'm just now starting to get clarity on some of the things, my own issues, some of the things that have helped me back, some of my own insecurities, some of my own challenges.   This year has been a year of me really learning and growing in relationship. I feel like quite a bit as well. But I think one of the things I've noticed in you, especially over the last year, is you   you shift much more easily into leadership at home with the family. Okay. Yeah. I think I've put a lot of study into the masculine and the feminine and just recognizing my role as being a leader and being willing to lead. And I think that allows you to feel lot safer and calmer.   in the relationship. yeah, yeah, for sure. Which also makes me feel a lot safer and calmer in the relationship. And so I think there's a lot of men that you see out there complaining about women. You see a lot of women complaining about men. And I think really, I really do believe that men really are meant to lead in that. And that leading doesn't mean controlling. It doesn't mean bossing people around.   Leadership is about inspiring others to be willing to support and follow you. And I think men are meant to be leaders. Like if they don't step out and be leaders, I think it's men's responsibility. And so if men are complaining about women, well, it's your fault guys. And if women are complaining about men, you're right. It's the men's fault. That's how I view it. Women, women. So it's your fault no matter what, men. Yes. Like, yeah.   Because if men really stand up and they really lead and they're meant to be leaders and they're not waiting for women to change and trying to hold their breath till women change and they change, I believe that if they lead and they take responsibility and they work on themselves, women in their life, if the women love them, will follow and they will allow these men to step into leadership because that allows them to feel safer and to calm down and to like...   relax into the feminine. And so I think for a lot of men it's about shattering their own feminine frame and there's a great book on that I read that really kind of changed things for me that is called Shattering the Feminine Frame by Jerr J-E-R-R. I thought that was a brilliant book. I've given it to some guy friends and that were kind of in that feminine frame of that. And the feminine frame for guys is that they're trying to please, they're trying to please their partner, please their girlfriend, please their spouse.   They're trying to please everybody else. And in that state of pleasing, they become unsafe to everyone around them. They're not leading. And it's not appealing or generally attractive to most women when a guy's in that state. So that's something that I've shifted more into in stepping more into the masculine and stepping more into leadership. And   The thing I think that's key that I understood from that book and his other book, which is called The Wall Speaks by Jerr, J-E-R-R, this philosopher. The other basic principle is that men really need to believe in themselves. Like if they believe in themselves, a lot of times men were trying to get belief from our partner. Like I love when Sarah believes in me. It's everything. Like men are constantly trying to get women to believe in them. It's the thing we crave.   However, if a man is always trying to place his locus of control for belief and power in his woman, then the problem is she now feels unsafe and she's way less likely to believe in him. And so I think one of things I've realized is that I have to believe in myself. I have to believe in me first. Even if it's unrealistic or crazy, I have to have unrealistic.   impossibly amazing self-belief. And if I believe in myself, then everyone around me believes in me too. And if they don't, it doesn't matter anymore. If I believe enough in myself, either everyone else will go, my gosh, this person's amazing. I believe in them too. I want to follow this person. I want this person to lead me, they won't and you won't care because your self-belief is so strong.   And so I think it's really important for guys to develop that self-belief and not try to put that onto their partner. Because that's a really big burden for me to throw on your shoulders. Well, and I think for women, I can't speak for all women, but for myself, it's really hard to have belief in someone or something that isn't confident in themselves. So if I'm more confident in you than you are in you, there's a problem.   At least I do, like we can tell. We can just tell. yeah. Women can smell weakness because women are kind of born from birth, like having to deal with fear and having to deal with the dangers of society and men and difficulty things and whatever. Like men, we're not afraid to walk down the street generally.   We're not worried about somebody hurting us. Like we're generally the stronger half of the species, you know? And we just, don't have that mindset. We're not like looking for safety in a lot of instances. The thing we're looking for, physical safety, what we are looking for a lot of times is emotional safety. And we try to create that by pleasing. And maybe if I'm nice enough, she will be kind and it usually works out the opposite way.   because women want to test our strength and they want to test us emotionally, see if we are stable enough to support them and to handle them. And if we do, we kind of pass that unconscious test that they throw at us that they now can lean into us and feel safe and go, this man is a rock. This man is stable. I can have my feminine emotional waves of things going on and he is still that stable grounded rock that I can, know.   I can lean on. So that's been a big deal for me is to kind of take back that locus of control because I'm on my third marriage. This is like, I spend a lot of years thinking the game was happy wife, happy life, and I have to please my partner. And that becomes a really uncomfortable game if you have an unpleasable partner. And a lot of times by trying to please your partner, you end up doing the opposite. Like it makes them feel less and less safe and less and less pleased. And they want you to just step up and lead and plan some date nights and like...   make some decisions and let them actually relax and be in the feminine occasionally, right? And Sarah has to step into her masculine a lot in business and in work. And so I think being able to come home and being able to sometimes with me relax into the feminine is probably feels good. I don't know. Yeah, there are times and I think in every relationship you can kind of figure out what are the things that each person prefers to handle.   So for me, there are certain things that even if he did it, I would still want to go back and probably redo it or there would be things that I would have to confirm or check on because I wanted exactly a certain way. And if it's not, you know, exactly the way that I pictured it in my head, then I'm just not going to be satisfied. And then I'm going to feel like man, I should have just done it myself. So if you have those things and it can be anything, you just kind of have to figure out, what are the things that each partner wants to do?   and really what are the things that each partner can rely more on the other one for. Like every time we travel, my brain would not be able to handle it if he handled the travel details. Like booking the dogs and booking the hotels or the Airbnb, like where we're at right now, the Airbnb, or getting the flights and figuring out rental cars and all of the things. I just, I...   First all, it's fun for me to do that. And second of all, I wanted a very specific way. There's a right side of the airplane for me to sit on. It happens to be the right side. So if he books the ticket and then he puts me on the left side of the airplane, it's not that it's wrong, but it's sort of wrong. By the way, I upgraded our flights on the way home. And I got you an aisle seat. And I'm next to you.   because I know you love that and we're on the right side of the play. Okay, so you did it the right way. That's good. So there you go. So part and you know, part of that is also getting to really know and care about your partner. Like I take a lot of notes. I've got a lot of notes in my notes file. I have a whole folder in my notes app on my iPhone called Sarah. So I think I have like 80 notes in there. Yeah, that's how complex you are. So yeah, because I study her because you know, I want to win the game.   win the game of marriage and of life, but part of winning the game is not just being a pleaser and trying to please all the time. It's also recognizing my own boundaries and my own needs emotionally and being willing to ask. That's been a hard thing for me. That's really hard for you, which is so interesting because I don't feel like that's something that I struggle with. What I struggle with, I struggle with asking for help. I am not good at asking people for help.   because the way I grew up, it was viewed as weakness. If you need help, it's because you're weak. If you need help, it's because you don't know how to do it. If you need help, it's because you're less than. You're not good enough, you're not enough, you're not smart enough, you're not strong enough. It's whatever it is. So for me, it's so hard to ask for help. So my ways of asking for help are instead of directly asking or especially nicely asking, the way that most people would say,   Hey, could you please help me with this thing? Like I can't, I just, I can't seem to bring myself to ask that way. So I'll start to do something and then hope that somebody picks up on the cues that I'm giving, like sighing, like, like I'll wait. There was like a big, you know, case of water that I'm carrying. Like I'll carry everything else or I'll try, like try to go pick up the water and can I do it myself? Yes, of course I can.   But it's nice when your partner goes, hey, you know what? Do want me to help you with that? I'm like, yes, yes, I do. Because then I didn't have to ask. So I'm not good at asking for help, but you're not generally good at asking for what you want, which is really interesting. Because when I want something, I'm very good at just saying, and I don't generally ask, I just state it. It's more of a statement. I want this, I want that, I don't want this, I want this. So I'm very good at saying, this is what I want. I'm not great at asking for help, but you're...   really not great at asking for what you want. Well I think part of that is I grew up in this really conservative religious culture in which you were kind of the the right way of being was to self-sacrifice and to serve others and do it wasn't about what you want it was about taking care of everybody else and doing what God wants and what others want and it was not about what you want. And so I think that that   But if you don't ever ask for what you want or do things or try to get what you want out of life, then you end up depleted. You end up miserable. You end up frustrated. You end up wondering why nobody cares about you and other people might. They just can't serve you or reciprocate or benefit you if you don't ask them for what you want. And I mean, you know, it's it's so simple that sometimes I make such a big deal about it. But if I just ask you for something.   You're just like, okay, and then I get what I want. And it's, it know it's like magic, it's crazy. I know, it can be that simple. It's really weird when you ask for someone and then you get the thing that you asked for. I know, and then asking for help is difficult for you, but it's the secret thing for like, for women. Like, I have to ask somebody to help me do a thing that I should be fully able to do by myself. So especially if you're an attractive woman, it's so easy. You don't even have to ask for help.   You can, if you ask for help, everybody will give it to you. But if you just state how you feel about something, the person around you that cares will just step in. Like guys, we wanna be the hero. Like if she just says, my gosh, these water bottles are so heavy. Like I can tell she's feeling that away about them. Then I would just be like, my gosh, let me take care of this. Like I'll just step right in. Like that's the magnetic energy of women.   man it'd be so nice if these water bottles were just put away. That's a little obvious, right? It's like my way of asking. That's a really obvious way of doing it. It'd be so nice if I didn't have to do at you like, really? Okay, I can take care of this. Yeah, but see, there's a way that you can do it, right? That makes me feel honored and like, and there's a way that makes me feel nagged, right? Like if you were like,   I'll get the water bottles myself. I'm like, my gosh, I'll take home and and then I'm like Whatever she is So then yeah, so then I'm like that but then if she was like, my gosh, these are so heavy who can help me You know, I'm like, ⁓ damn's a little distress. Here comes your nine shining armor. I got it I'll take these water bottles   do with this water. so heavy. Let me come help you. But even if that's not real life, don't know real life. If women share, if they have a man that actually pays attention to them and cares about them, if she shares how she's feeling about something, not like to put him down, but saying this thing is causing me stress or I'm worried about this or it's really bothering me that there's this thing, then guy will want to step in and save the day. We just want to do, we would much rather save the day.   than be nagged to do something. That's like very easy. Like, so you don't even have to ask for help. If you ask for help, like obviously, if you're like, oh my gosh, could you please help me these water bottles, you big strong man. I'd be like, absolutely. Like, let me do this. Like, yeah, I would think I'm so great. That's like, that's the superpower. Like women have that superpower. You can just like, we wanna, we just wanna take care of you. So that's, I think that's been a big thing this year is kind of.   stepping a little bit more into recognizing the differences in masculine and feminine and being able to step into that. And gosh, what else this year? What I think you touched on it very briefly, but I think one of the things you've been a lot better at recently is setting boundaries. That's been interesting. Yeah, I read a book about boundaries and it   kind of gave me a breakthrough. I thought boundaries were about this is what I'm willing to tolerate and I need to control other people. And I think that what I read about boundaries though that kind of shifts in my thinking is that boundaries are not about saying what the other person needs to do or should do or shouldn't do. It's about figuring out what I will do and what I will do if people act a certain way. Because boundaries are about setting your   locus of control, not trying to control somebody else. It's about you being in control of you. And so figuring out here's what I'm comfortable with and if things are gonna go this way then I don't wanna be part of this or I'm not comfortable. So I think there's been a little bit of setting boundaries. I think though there's also been a heavy for me challenge in kind of resetting expectations boundaries. I grew up in a very conservative culture.   where the women did not, you're not really supposed to talk to other men if you're a married woman. Yeah, oh I know. And so that to me, it felt like Sarah was always trampling on my boundaries because she's like, this year you've really gotten into flying. And so she's spending hours alone with a guy, a dude in an airplane. And that's something like I've had to instructor is a male. Yeah, yeah. And so that's been something I've had to get.   I had to challenge those beliefs because that belief was causing me a lot of grief. A lot of times we think the other person is causing the grief. It's usually the belief you have connected that person that's causing. The belief was, Sarah shouldn't be talking to men. Now, I had to question that belief. If you've ever heard of Byron Katie, she's got this great book called Loving What Is, and this whole methodology she calls Doing the Work.   And went through and I did the work on this, which is you question the belief. You take the belief, you figure out what it is, you figure out how do I feel when I think this thought, when I have this belief? Well, then I feel angry and I feel hurt and I feel disrespected and all these kind of things. And so then I take that belief and I question it. Is it true? Is it true that Sarah shouldn't be around men or talk to men? Well, obviously, I can't say that that's totally true because...   We coach clients. We coach clients. We coach men. Yes. lot of our clients are men. Some are women. Yeah. And, you know, she has a pilot that she learns from. And so I recognized I had to find a truer belief. So the truer belief that I got in touch with was because part of the exercise is to turn around. Sarah should be around other men. And I was like, how is that true? Well, yeah.   ⁓ good men will help develop Sarah, good men will protect Sarah, good men will help expand her mind and help her reach higher levels and make her a better person. Good men will, right? And so I was like, okay, so that's true also. So there's this conflict, maybe that's not as true. And then I was thinking, well, if it's good for her to be around other men because they help her teach and they can help her learn and help her grow, then.   you know, then it can be a good thing. It can be a good thing about that. But if that's true, then what is all these feelings that I have? Well, my past relationship, there were a lot of challenges that traumatized me that like would bring up stuff. So then I had to actually deal with that stuff and heal things instead of try to get Sarah to be a certain way to make me feel safe. The other thing I got in touch with working with them,   Men's out there for a second. Yes, I feel like that's something that you do really well that not everyone can do What's that you well, you just did a whole bunch of work on that. Yeah, I mean you acknowledged hey I'm feeling a certain kind of way and is This how I should be feeling and does that belief and does that? Emotion and does that thought system does that actually serve me or is there something that's better and true and I should actually look   at myself instead of projecting that onto other people. And I think that's something that, I mean, you've generally always been really good at that, but I think like this last year, you've done that in a lot of different aspects. And I just wanna like commend you for that because I don't know that everyone can always do that. Yeah, I appreciate that. Yeah, I think that's true. think the fact that you are a high growth minded individual,   and you're reaching big goals and you're moving towards your dreams and you're flying and getting your dream car and doing all the stuff that you're doing. Yeah, mean, if you have a partner that's growing, if you're with them, you're tethered to this roller coaster that's on the move. And so yeah, think that being in relationship with you, I'm a high growth individual too. There's times where I thought I would outgrow you and it would create discomfort, like you wouldn't keep up with me.   And I've always been pleasantly surprised as well. And so I think that's the challenge and the benefit of being in a relationship with somebody that wants to grow when you want to grow as well. It's going to force you to grow in areas that you didn't expect to. And so I had to reconcile all these different feelings that would come up as you're stepping into new ways of being and new areas of growth to figure out to figure myself out and figure out why am I feeling this way and how do I feel about this and.   So yeah, I think that's been really beneficial to recognize that we have great mentors that are great men. Yeah. Right. And how what a shame it would be if I couldn't learn from people like that. And I would love for you to absorb as much as you can from some of these mentors and great men that we know. And and to have a belief that you shouldn't like communicate with men or or pair off with a guy or whatever. There's like that would make   flying pretty difficult or you'd to find a female pilot instead of the best most women don't like me. Maybe a lot of women don't like you, I don't know. It's hard. So I think, yeah, I think there's been a big year of growth in kind of figuring out that and figuring out what my needs are and, you know, my, mentioned I have a coach that coaches men. She's a woman and so I'm spending time with her, right?   And she's helping me to get insight and understand some of the things that are my challenges so that I can grow and develop and help me understand how this really allowing you to grow benefits me. You're a much more fun and playful, even feminine person as you get into the state of play in life and being able to do the things that you enjoy doing and flying planes and having dogs and all of the stuff that you love to do.   All right, well we have a few minutes before we wrap up because we've got your birthday dinner to go to. yeah. So before we end then what are you looking forward to in the next year? Well I'm really excited. I feel like I have been on a really strong personal trajectory for growth in the last year and I feel like our relationship has gotten a lot deeper. I feel a lot   safer and more connected. There's always been this kind of subtle anxiety from the previous traumas and the previous stuff that I'd gone through and relationships and stuff like that. And I feel just like, I feel like I finally understand you. Cause there was a lot of friction related to that previous thing thinking Sarah doesn't understand men and doesn't understand the dangers of men, doesn't understand the boundaries of men. And that Sarah   doesn't have boundaries towards men. So we had conversations about this, because this also allowed me to bring up my concerns. And then you shared, you're like, no, like this is how I would handle this. This is how I feel about this. This is how I would never do this. And like this sort of thing. so whereas before it felt like we were kind of playing this tug of war rope where I was trying to get you to be more respectful in relation to not.   being around men or communicate with men without me or something and you were trying to not feel controlled by this domineering husband. And so we're like, er. I like double down. That's what I, that's my fun game I like to play. Yeah. So we were both kind of misunderstanding each other. And so it's been a lot nicer to be able to recognize, ⁓ we really have a lot more in common related that and healthier boundaries. And we both really value the relationship.   And that's allowed me to feel a lot safer and for you to finally understand me and be able to communicate what's going on with me for you to understand that. And then my coach that I'm working with to say, hey, it's OK for you to have these feelings and have an issue that you need to work through and to go to your partner saying, hey, I could use some reassurance with this, but not to go to them with accusation and then they resist, right? To go to you and say, hey,   I'm feeling away about this and I'm getting all mixed up in my thinking or it's getting more than I can handle and I'm freaking out. You know, can you like reassure me and like if I communicate that way, then you can help me through that. And then it reduces the need for that because then I'm in a state of safety. Whereas what we were creating before was kind of, it was snowballing into more and more anxiety in me because of that tug of war. so, yeah, so I'm really excited in the next year.   how our relationship will develop even more. I feel like we've grown so much and I feel like we've got really big goals that we've connected with in the business. Just even in the last few weeks. Just even the last few weeks that we're planning to do that really can take DoorGrow to the next level and really have it dominate and benefit the industry. And we've got some big, big enemies we want to go after. We've got some big goals that we want.   To do we've got some big impact we want to have to make a difference and you know And it's been just so rewarding to be able to connect with clients about this and get them thinking it with a bigger vision as well So I think I truly feel like if you're not involved in DoorGrow You're going to miss it like you're gonna miss the bus like the the bus is taking off soon like it's going Get on it   But I feel like, that was one of my comments on Jeremy's post the other day. He's like, just me and 12 of my best friends having lunch. And I was like, yeah, no big deal. Just a bunch of property managers about to take over the whole industry. That's what I feel like us and our clients are really going to do is we're going to dominate the entire industry. And I'm super excited for that. Yeah, we just took a trip recently to Mexico. We were part of a big mastermind with some high level thinkers.   And we got some really good mental technology installed in our brain that really was a game-changer for us thinking outside the box with a bigger vision and We're injecting that into all of our clients getting the think bigger and I think we're going to have the most innovative group of property managers and clients ever and I nobody will be able to keep up with innovation and the things that we're all doing because we all have such bigger goals and our clients are little   They're excited. I'm excited. And so I think that DoorGrow is going to do some big things and I think we're going have a big impact, which is awesome. So that makes me really excited because there's nothing better than changing lives. you know, we've got a client named Joy and she messaged me the other day and she said, ever since we met and did our jumpstart session, she says, I'm finally sleeping again at night. And that's like, yeah, that's the stuff. That's way better than money.   You can't buy that. You have to really contribute to others to get something like that. And so that's really amazing. So I'm just really excited to help change some lives and have some impact. that's the next year. well. All right. Well, let's wrap up and go to dinner. All right. So if you've ever felt stuck or stagnant and you want to take your property management business to next level, reach out to us at DoorGrow.com   and join our free Facebook group. You can get into our free Facebook community. It's just for property management business owners by going to doorgrowclub.com. And if you found this even a little bit helpful, then don't forget to subscribe and leave us a review. We'd really appreciate it. And until next time, remember the slowest path to growth is to do it alone. So let's grow together. Bye, everyone.  

Use Emotional SOAP Framework Step One, Story, To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionSOAPframework #currentstory #desiredstory

  Herzlich willkommen zu deinem Podcast für Souveränität und Gelassenheit. Weil dein Leben leicht sein darf. Ich liebe Menschen und begleite sie in ihr stimmiges Traumleben & durch diese historischen Zeiten. Wir sind in historischen Zeiten, in denen es um die Entwicklung des menschlichen Bewusstseins geht. Diese Transformation zeigt sich bei jedem Menschen individuell im jeweiligen Leben. Um dir diese historische Zeit und dein individuelles Leben leichter zu machen, schauen wir uns heute wieder ein spezielles Thema an: Lässt du dich via deine Emotionen fremdsteuern?   Kennst du die Situationen, dass ein bestimmter Mensch, dich immer wieder provozieren oder aus deiner inneren Ruhe bringen kann? Oder eine bestimmte Situation? Trau dich, bei dir selber zu beobachten: in welcher Emotion bin ich gerade welche Frequenz fliesst gerade durch mich oder will durch mich fliessen wo kommt diese Frequent/Emotion her? bin ich gerade am Steuerrad meines Lebens oder etwas im Aussen? Und dich dann an die Arbeit zu machen das Wenn ... dann  -Muster zu sehen und zu entscheiden, dich davon zu verabschieden Trigger zu sehen und aufzulösen zu dir selber zu finden dich selber zu sein dich selber auszuhalten dich dir selber zuzumuten und auch anderen selber über deine Emotionen zu entscheiden Trau dich zu erkennen, wenn andere versuchen, dich via deine Emotionen zu steuern und trau dich frei zu entscheiden, ob du das weiter zulassen möchtest, oder nicht. Trau dich, in deiner Lieblingsfrequenz zu leben und immer wieder und immer bewusster genau dorthin zurückzukehren. Du darfst souverän & gelassen durch dein Leben navigieren! Weil dein Leben leicht sein darf. Sei dir wichtig. Du bist unendlich wertvoll.   Dicke Umarmung & herzliche Grüsse Deine Nadja ❤️✨✨   ***** Klarheitsgespräch für 1:1 Coaching vereinbaren: https://www.nadjalang.com/termin Newsletter abonnieren: https://www.nadjalang.com/newsletter    

Yalnızlık dost mu düşman mı arkadaşlar biri artık şunu açıklasın! Ben şahsen bizzat kendim yalnızım biliyorsunuz ve inanır mısınız bundan da mutluyum. Her ne kadar bazıları yalnızlığı bir sorun, yalnız insanları "bozuk" olarak görseler de bence öyle değil. Peki yalnızlık ne zaman sorun? Yalnızlığın ne kadarı sorun? Sınırı nerden çekicez? Hepsini araştırdım sizin için; yalnızlık dost mu düşman mı BEN bu bölümde açıklıyorum! Kaynakça: 1-Cacioppo, J. T., & Cacioppo, S. (2018). The growing problem of loneliness. The Lancet, 391(10119), 426. https://doi.org/10.1016/S0140-6736(18)30142-9 2-Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine, 40(2), 218–227. https://doi.org/10.1007/s12160-010-9210-8 3-Lieberman, M. D., & Eisenberger, N. I. (2009). Pains and pleasures of social life. Science, 323(5916), 890–891. https://doi.org/10.1126/science.1170008 4-Nowland, R., Necka, E. A., & Cacioppo, J. T. (2018). Loneliness and social internet use: Pathways to reconnection in a digital world? Perspectives on Psychological Science, 13(1), 70–87. https://doi.org/10.1177/1745691617713052 5-Nguyen, T. V., Weinstein, N., & Ryan, R. M. (2022). The bright side of solitude: The role of autonomy in positive solitary experiences. Personality and Social Psychology Bulletin, 48(2), 279–293. https://doi.org/10.1177/01461672211014200 6-Shiovitz-Ezra, S., & Ayalon, L. (2012). Situational versus chronic loneliness as risk factors for all-cause mortality. International Psychogeriatrics, 24(3), 440–447. https://doi.org/10.1017/S1041610211001957 7-Rokach, A. (2015). The psychology of solitude: Meaning and experience. Journal of Psychology & Psychotherapy, 5(6). https://doi.org/10.4172/2161-0487.1000203 8-Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237. https://doi.org/10.1177/1745691614568352 9-Layous, K., Nelson, S. K., & Lyubomirsky, S. (2013). What triggers prosocial effort? A test of the empathy–altruism hypothesis. Motivation and Emotion, 37(3), 447–457. https://doi.org/10.1007/s11031-012-9331-7 10-Reading University. (2023). How solitude boosts wellbeing. University of Reading News. Retrieved from https://www.reading.ac.uk/news/2023/Research-News/How-solitude-boosts-wellbeing 11-New York Post. (2025). 3 major benefits of being alone, according to a psychologist. Retrieved from https://nypost.com/2025/04/13/health/3-major-benefits-of-being-alone-according-to-a-psychologist ------- Podbee Sunar ------- Bu podcast, Garanti BBVA reklamı içermektedir. Bonus Platinum'un avantajlarını keşfet!

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dive into the critical aspects of profitability in the restaurant industry. I emphasize the importance of effective sales training that prioritizes emotional engagement over just product knowledge. I also share actionable strategies to help restaurant teams connect with guests and sell more effectively by using storytelling and developing a genuine belief in the food they serve.Takeaways:Most restaurant owners think they need more guests.Profit isn't random, it's engineered.Sales doesn't come from knowledge. It comes from conviction.Guests don't buy facts. They buy feelings.Selling isn't about pressure, it's about believing.The best servers are matchmakers.Curiosity builds connection. Emotion builds belief.Empower storytelling over scripting.If your team isn't trained to feel it, they'll never be able to sell it.Make what's working a daily conversation.Chapters00:00 Introduction to Hospitality Insights01:20 The Importance of Profitability Systems02:45 Transforming Team Sales Training05:42 Empowering Teams for Effective SellingIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Listen to Fr. Abraham's Sunday sermon.www.stsa.church

Charlie Weingroff is a legendary Physical Therapist and Strength Coach who joins me to share his thoughts on:-Issues with high volume physical therapy business models-Helping people who have been told by a doctor not to lift weights due to pain and injury-How to talk to people about their pain-How pain is tied to emotion -How pain works in the nervous system-What ““We know that MRI's don't lie but they don't always tell the whole story” means-What is the interference effect and does it matter to your training?-The prevalence of high level athletes who compete with some degree of manageable injury-And much more01:21 Discussion on Physical Therapy Practices01:45 Critique of Commercial Physical Therapy04:54 Importance of Effort in Physical Therapy10:05 Strength and Conditioning in Physical Therapy12:19 Approach to Back Pain and MRI22:04 Empathy and Communication in Therapy27:56 Understanding Pain Perception29:27 The Role of Knowledge in Pain30:32 Cultural and Environmental Influences on Pain32:02 The Impact of Diagnosis and Communication33:12 Pain Management Strategies44:36 The Interference Effect in TrainingI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Send us a textJulio Rivera is a writer and mental health advocate who has lived with bipolar disorder, CPTSD, and ADHD.  When he was around eight years old, he witnessed a murder that triggered all his disorders.  The murderer was his best friend's dad. Julio grew up in a very dangerous neighborhood in Brooklyn in the 80's, gangs, drugs, and violence were all around him. He was scared, and began a journey to rise above the danger, and take control of his fears.Now, decades on, Julio is a martial arts instructor, and is passionate about empowering people because of his own experiences with mental illness and trauma.  His new book is out now, Internal Jiu Jitsu: How to Conquer Mind and Body Resistance by Giving Way.Book -https://www.barnesandnoble.com/w/internal-jiu-jitsu-julio-angel-rivera/1147368101?ean=9781945783432Amazon - https://a.co/d/1PQtavfWebsite - InternalJiuJitsu.comInstagram - @InternalJiuJitsuYouTube - Internal Jiu JitsuSupport the show

Be A Better You Annual Challenge Day 219: Emotional Challenge Area To SOAP? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #emotionalchallenge #SOAPframework

What's SHE Up To Now Day 2748? Emotional Challenge Area To SOAP, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalchallenge #SOAPframework

What's Your Business's Biggest Emotional Challenge Area? SOAP It Up To Supersize! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionalwellbeing #emotionalchallengearea

We have been making progress in incorporating emotional responses into measures of public perceptions to predict behavior. On this episode, we talk with Tomas Gonsorcik, Global Chief Strategy Officer at DDB Worldwide, about innovations in considering how what we feel says something about what we tend to think and do. 

Disclaimer: This episode includes brief use of strong language. As part of our mission to support real, lived experiences in tech, we've chosen to preserve the authenticity of this conversation. 2023 was not a great year for Betsy Tong. Only three years after losing her mother to cancer, Betsy found herself navigating a series of personal challenges - a sick father, the end of a long-term relationship - and sudden unemployment at the age of 56.  For years, Betsy had been a near-unstoppable Tech Industry badass, leading teams that developed complex systems for companies like IBM, Lenovo, Symantec, and Intel. But now, just when she thought she'd be able to coast and enjoy the payoff of all her hard work, Betsy's entire life felt like it was falling apart. For the first time in decades, Betsy had no idea what her next step was - or how she'd achieve it without the clout of a big company behind her. But, Betsy did figure it out, and in this episode she talks to Brenda about how she set aside fear, resolved to reinvent herself, and ultimately found purpose - and a thriving second act - in helping other women do the same through her consulting firm, FocusOS. Brenda and Betsy talk about what it takes to release outdated assumptions, rebuild the architecture of our authority, and recognize the unexpected people who help us find our way, like Betsy's own “Shannon.” For more, check out Betsy on... LinkedIn And, read The Edge : Your Brain on AI, the book that Betsy set out to write in 72 hours! --- At AnitaB.org, our mission is to enable and equip women technologists with the tools, resources, and knowledge they need to thrive. Through innovative programs and initiatives, we empower women to chart new paths, better prepared to lead, advance, and achieve equitable compensation. Because when women succeed, they uplift their communities and redefine success on their terms, both professionally and personally. --- Connect with AnitaB.org Instagram - @anitab_org Facebook - /anitab.0rg LinkedIn - /anitab-org On the web - anitab.org  --- Our guests contribute to this podcast in their personal capacity. The views expressed in this interview are their own and do not necessarily represent the views of Anita Borg Institute for Women and Technology or its employees (“AnitaB.org”). AnitaB.org is not responsible for and does not verify the accuracy of the information provided in the podcast series. The primary purpose of this podcast is to educate and inform. This podcast series does not constitute legal or other professional advice or services. --- B The Way Forward Is… Hosted and Executive Produced by Brenda Darden Wilkerson. Produced by Avi Glijansky Associate Produced by Kelli Kyle Sound design and editing by Ryan Hammond  Mixing and mastering by Julian Kwasneski  Additional Producing help from Faith Krogulecki Operations Coordination for AnitaB.org by Quinton Sprull. Creative Director for AnitaB.org is Deandra Coleman Executive Produced by Dominique Ferrari, Stacey Book, and Avi Glijansky for Frequency Machine  Photo of Brenda Darden Wilkerson by Mandisa Media Productions For more ways to be the way forward, visit AnitaB.org

Be A Better You Annual Challenge Day 218: Emotional Power! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #10emotionpowerhabits #emotionalpower

What up, Beasts. Welcome back to the show! In this episode, I sat down with Butch Phelps, a brilliant muscle nerd who blew my mind with how much our pain, posture, and even our emotions are connected. He explained how muscle tension isn't just physical; it's emotional. Stress, anxiety, and anger? They literally twist your muscles like rubber bands. And get this: the spot where you feel pain often isn't where it's actually coming from. Butch broke down why our bodies hold tension, how that tension becomes chronic, and why pain is often a signal, not a sentence.We also dove into his personal story, going from 315 pounds and in pain to totally redefining his health by building strength and shifting his relationship with food. His transformation wasn't about chasing skinny; it was about understanding how the body works and supporting it with care, movement, and better information. If you've ever felt like your body is betraying you, this one's gonna flip the script. Tune in and take notes, because your muscles? They're listening.Bio: Butch Phelps is a self-proclaimed muscle nerd, licensed massage therapist, author, and founder of The Muscle Repair Shop. After surviving a devastating car crash and a long battle with pain and weight gain, Butch turned his life around by diving deep into muscle science, neuromuscular therapy, and Active Isolated Stretching. His personal transformation, combined with a degree in Aging Sciences and years of hands-on experience, led him to develop the Stretch n' Release Technique, a powerful method for relieving chronic pain and restoring mobility. Now pain-free for over 18 years, Butch educates clients and even retired physicians through his YouTube channel, book, and workshops, helping people reclaim their bodies and live pain-free lives.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Butch!Instagram: https://www.instagram.com/musclerepairshop/YouTube: https://www.youtube.com/@TheMuscleRepairShopWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart's nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

Emotional Inertia is the tendency for moods to stay as they are,  Whether they're an iceberg or a shooting star,  Learning control can improve our skill,  So we don't go wild our lose our will.   [full text below]   Ep. 414 - Happy Emotia We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Emotia is a word I made by combining the words Emotion and Inertia into one, Emotion is Feelings, and Inertia is the tendency for things to stay as they are, So, like, a car may be hard to move, or hard to stop because it weighs a ton, Just like a heavy mood may be the same way because of how much we care. If you're having a meltdown and someone tells you to chill--your mood might not change, Though granted, it's not quite the same as trying to stop a speeding car, of course, Emotia is just a way of saying that moods have momentum both short- and long-range, Like, a heavy mood is harder to lighten up because it just seems to have more force. Then, once you see moods as having weight, practicing them becomes exercise, And just like you wouldn't enter an athletic competition without training first, You need to practice agility, strength and control over your emotions to maximize Your ability to be able to handle whatever life throws your way from best to worst. This is why you may find it tough to “snap out of it,” when things begin to confound, Or why it may take a minute to get “in the mood,” whatever mood that may happen to be, And this can apply to phobias as well--if you're afraid of dogs, then don't visit the pound, And if every attempt to kick a bad habit fails, it may take a gradual approach to break free. Happy Emotia is having a good handle on your moods, good craft, good skill, You don't try to rush them or run them too hot from a cold start if you can help it, You do your warm ups and cool downs so you don't pull something or make yourself ill, And you make sure you get in some good mood drills every day to stay ready and fit. And that could just involve thinking about a mood like Sadness or Hope, And then maybe moving on to Anger, Joy, Guilt and Fear,  Watch a movie, listen to a song, write out your feelings in order to cope, Learning to get comfortable with emotions prepares you for the next time they appear. Haha Yowza  

In this episode, I'm talking with clinical psychologist and author Alissa Jerud about her new book, Emotion Savvy Parenting. We get into how parents can better understand and manage their own emotions—especially in those intense, in-the-moment situations—so they can show up more effectively for their kids. Alissa shares her ART tools (Accept, Regulate, Tolerate), and we talk about strategies for staying grounded during emotional storms, including the ones that hit in very public places.  About Alissa Jerud, PhD Alissa Jerud, PhD is a mom of two kids, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and author of Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. In her private practice, Dr. Jerud specializes in highly effective, exposure-based treatments for anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), social anxiety disorder, panic disorder, specific phobias, and generalized anxiety disorder. Additionally, she specializes in Dialectical Behavior Therapy (DBT) skills training and particularly enjoys helping other parents learn research-backed strategies for accepting, regulating, and tolerating their emotions, as well as their children's. Dr. Jerud also trains other clinicians in exposure-based treatments and frequently gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small. Things you'll learn from this episode Why understanding the purpose of emotions matters for helping kids (and ourselves) live more fully and authentically How emotion-savvy parenting begins with our own emotional experience, not just managing our child's behavior Why acceptance is a powerful first step toward emotional regulation and meaningful change How mindfulness helps us observe emotions without judgment, so they don't take over our actions Why developing the skill to tolerate intense emotions can help us navigate parenting challenges with more calm and clarity How the cognitive triangle—linking thoughts, feelings, and behaviors—offers a helpful framework for understanding emotional reactions and building awareness Resources mentioned Dr. Alissa Jerud's website, The Art & Science of Emotions Emotion=Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection by Dr. Alissa Jerud Dialectical Behavioral Therapy or DBT Cognitive Behavioral Therapy or CBT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Julien Christian Lutz, known professionally as Director X, is an acclaimed Canadian music video and film director celebrated for shaping the visual identity of modern music. A protégé of Hype Williams, he's directed iconic videos for Drake, Rihanna, Kendrick Lamar, and Kanye West. His visionary work extends to film and television, including Superfly and Robyn Hood. Beyond entertainment, Lutz co-founded Operation Prefrontal Cortex, using mindfulness to combat gun violence. His dedication to storytelling and social change has positioned him as one of the most influential voices in contemporary visual media.In this episode, Director X shares how authenticity, emotion, and innovation shape powerful music videos—and how indie artists can rise by embracing their unique voice in a rapidly evolving industry.Key Takeaways:Discover how to use performance and emotion to make your music videos truly unforgettable.Learn why authenticity is the secret weapon for standing out in today's saturated music landscape.Understand how to navigate new technologies like AI without losing the human soul of your art.---→ Learn more about Director X at op-pfc.com/.Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

https://mikkoschoice.com/  https://escholarship.org/uc/item/8sx4s79c                   In this episode of the Pet Pig Podcast, Autumn dives into groundbreaking research from the paper Thinking Pigs: A Comparative Review of Cognition, Emotion, and Personality in Sus domesticus by Dr. Lori Marino and Christina M. The study compiles decades of scientific research and confirms what pig parents have known all along—pigs are highly intelligent, emotionally complex, and deeply individual animals. Autumn breaks down the most powerful findings from the review, exploring: • Cognition: Pigs are strategic thinkers who can understand symbols, solve multi-step problems, plan ahead, and remember locations and experiences—sometimes better than primates. • Numerosity: Pigs can recognize differences in quantity and make decisions based on past outcomes. They even sense fairness in food and attention distribution. • Emotion: Pigs anticipate events, mirror the emotions of others, and experience judgment bias—pessimistic or optimistic responses depending on their environment. Their ability to feel stress, joy, boredom, and empathy is backed by science. • Personality: Just like people, pigs have stable personality traits that influence how they interact, learn, and respond to training. Knowing your pig as an individual is key to building a strong bond.          This episode is a call to action for all pig families to recognize and respect their pigs not just as pets, but as emotional, thinking beings. It's a science-backed reminder that pigs deserve compassionate, informed care—and that understanding their minds makes us better pig parents. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs

From the intricate dance of an ecosystem to the ripple effects of a warming planet, nature's stories are rarely simple. But in a world that craves quick, easy answers, how do we get people to lean in and listen to the full story? And how do we do that without glossing over the complexity and nuance of the situation?Today, we're getting a masterclass in just that with Jocelyn Bosely, a science communicator and Research Impact Coordinator at the University of Nebraska, Lincoln. She'll walk us through how to move beyond simple explanations and get people excited about the deeper stories in the natural world.We'll dig into specific examples, like how a warming Indian Ocean can affect asthma rates in the Caribbean, and we'll even challenge the idea that scientists must be objective and emotionless. This is an episode for anyone who wants to share their passion for nature and science—with anyone.FULL SHOW NOTESLINKSBorn On A Blue Day: Inside the Extraordinary Mind of an Autistic Savant, by Daniel TammetConsilience, by E.O. WilsonConsilience Journal - science poetryEntangled: a collaboration across time and space - Jocelyn's poetry appears in this bookFunsize PhysicsGalactic Polymath SciJourneysRose Bear Don't Walk, Ethnobotanist Strange Days on Planet Earth - Learn more about the Indian Ocean story, or watch on YouTubeSupport Us On Patreon!Buy our Merch!Music: Spellbound by Brian Holtz MusicLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist site: https://brianholtzmusic.com Discover the Jumpstart Nature Podcast - entertaining and immersive, it's the nature fix we all need.Check past Nature's Archive episodes for amazing guests like Doug Tallamy, Elaine Ingham, and Rae Wynn-Grant, covering topics from bird migration to fungi to frogs and bats!

Show SummaryOn today's episode, we feature a conversation with Army combat veteran Anthnoy Larson, founder and president of MO Vets Outdoors, a nonprofit organization based in Missouri dedicated to helping veterans reconnect with nature through outdoor activities like hunting, fishing, and camping. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestAnthony Larson is a U.S. military veteran and the founder and president of MO Vets Outdoors, a nonprofit organization based in Missouri dedicated to helping veterans reconnect with nature through outdoor activities like hunting, fishing, and camping. Established in 2018, MO Vets Outdoors aims to provide veterans with opportunities to heal, build camaraderie, and find peace in the outdoors. Under Larson's leadership, MO Vets Outdoors has grown into a vital resource for Missouri veterans, offering a range of programs and events designed to support their well-being and foster a sense of community.Links Mentioned During the EpisodeMO Vets Outdoors Facebook GroupMO Vets Outdoors Web sitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the Behind the Mission Podcast Episode 157 with John Langford talking about Project Healing Waters. John is a Marine Corps veteran and Chief Executive Officer of Project Healing Waters. Project Healing Waters helps active military service personnel and Veterans in need through a dedicated, developed curriculum of fly fishing, fly casting, fly tying, and fly rod building. You can find the resource here:  https://psycharmor.org/podcast/john-langford Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Imaginez : si vous pouviez transformer tout le temps passé à ruminer par du temps pour créer, décider, respirer ? Dans cet épisode Best of, je vous révèle comment passer de la spirale mentale de la rumination à une posture de résilience. À la clef : plus de sérénité, plus d'impact, et un leadership reconnecté à ce qui compte vraiment.Un épisode à écouter absolument pour toutes les pros de la rumination (je vous vois !)****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ben Maller talks about Commanders coach Dan Quinn commenting on WR Terry McLaurin's reported trade request, the latest plot twist with Bills RB James Cook, Chiefs WR Rashee Rice saying he has 'completely changed' since his car crash, Maller Militia Feud, and more!See omnystudio.com/listener for privacy information.

Sponsored by Freedom Federal Credit Union In this heartfelt and transformative episode of Conversations with Rich Bennett, Dr. Mark Hicks—counselor, minister, and author—shares the five essential components of love from his new book Learning Love. He unpacks how love is more than a feeling—it's a skill we must learn and practice. Whether you're healing from heartbreak, navigating family dysfunction, or simply seeking deeper connections, Dr. Hicks offers practical tools and emotional insights to help you build relationships that truly matter. Guest Bio:  Dr. Mark Hicks is a counselor, minister, speaker, and the author of Learning Love: Building a Life That Matters and Healthy Relationships That Last. With a background in ministry, therapy, and personal experience navigating both healthy and toxic relationships, Dr. Hicks is passionate about teaching love as a learnable skill. He hosts the Learning Love Podcast and recently launched the Learning Love Foundation, a nonprofit dedicated to promoting relational health through education and workshops. Main Topics: ·         Why love is not just a feeling but a learnable skill·         The 5 core components of love: Grief, Emotion, Practicality, Acceptance, and Passion·         How grief is essential to keeping our hearts open after pain·         The connection between emotional expression and healthy relationships·         Setting boundaries and knowing when to end toxic relationships·         Loving yourself as the foundation to loving others·         Rediscovering joy and fun in your relationships·         Breaking free from dysfunctional family patterns·         The stigma around therapy and why everyone needs help·         Loving God and understanding your divine value Resources mentioned: ·         Mark's Website: https://markahicks.com/·         Episode Sponsor: Harford County Chamber of Commerce·         Supporter: Real Life Prosthetics·         SupportSend us a textFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In a slam-packed episode of Friends Talking Nerdy, Tim the Nerd is joined by a very special guest—Matt Baldwin, Professor Aubrey's Cousin—for a deep dive into the wild, dramatic, and unforgettable world of professional wrestling. Tapping into decades of fandom and nostalgia, the duo begins the episode by sharing the pivotal moments that drew each of them into the squared circle in the first place. From childhood heroes to late-night pay-per-views, they explore the stories and characters that sparked their passion for pro wrestling.Then the bell rings, and it's time for the main event: Tim and Matt each reveal and discuss their five favorite wrestling matches of all time. It's a list packed with high drama, iconic characters, brutal storytelling, and historic stakes. From classic showdowns to modern masterpieces, the matches discussed include:John Cena vs AJ Styles – Royal Rumble 2017: A modern classic between two of the best storytellers in the ring.Ric Flair vs Sting – Clash of the Champions I: The match that defined the NWA for a generation and launched Sting into superstardom.Roman Reigns vs Brock Lesnar – SummerSlam 2022: A spectacle of destruction that showed why Reigns' Tribal Chief era was next-level.Macho King Randy Savage vs The Ultimate Warrior – WrestleMania 7: Emotion, pageantry, and one of the best retirement matches of all time.Charlotte Flair vs Sasha Banks vs Becky Lynch – WrestleMania 32: The moment the women's revolution broke through the glass ceiling.The Rock vs Triple H – Judgment Day 2000: A classic Attitude Era Iron Man match filled with chaos, storytelling, and a surprise return.The Rock & Roman Reigns vs Cody Rhodes & Seth Rollins – WrestleMania 40: An epic generational tag match that blended eras and legacies.Chris Jericho vs Rey Mysterio – The Bash 2009: Two legends delivering an underrated technical and emotional gem.The Rock vs Hulk Hogan – WrestleMania 18: An electric Toronto crowd and two icons creating magic in a match that transcended eras.Bianca Belair vs Rhea Ripley – NXT TakeOver: Portland: A hard-hitting battle between the future faces of WWE's women's division.Whether you're a lifelong fan or just wrestling-curious, this episode has something for you—insight, heart, and two nerds passionately marking out over the greatest performances in the history of the business.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

Welcome back to Inspired Action Live with Karen Baldridge! In this episode, Karen dives into the science behind how our environment, nervous system, and success are deeply connected. Drawing on insights from Dr. Joe Dispenza and her own journey with human design, Karen explores how changing your environment can transform your reality, break old patterns, and open the door to new opportunities.  Karen discusses the powerful relationship between our internal state (thoughts, emotions, nervous system) and our external environment. She shares personal experiences and scientific perspectives, especially from Dr. Joe Dispenza, to illustrate how our routines and surroundings shape our outcomes. The episode encourages listeners to break free from repetitive patterns, experiment with new environments, and create space for inspiration and success. Karen also touches on human design, the importance of aligning your environment with your unique needs, and the transformative potential of even small changes. Big Ideas Your internal state eventually matches your external environment. Routines and familiar patterns can keep us stuck, but breaking them opens us to new possibilities. Human design can help you understand what environments energize or drain you. Most of our daily thoughts and routines are repetitive—and often negative—unless we consciously change them. Creating space (physically and mentally) allows for inspiration, manifestation, and new opportunities. Success and fulfillment often require stepping out of your comfort zone and experimenting with change. Aligning your environment with your design can lead to greater well-being and creativity. Notable Quotes “Their internal field, meaning your thoughts, your emotions, your nervous system baseline, eventually matches the external field around.” – Dr. Joe Dispenza “Staying in a new environment… actually triggers new patterns of expansion instead of repetition. So when the environment shifts, the nervous system experiences a new frequency and that field becomes magnetic to new opportunities.” – Dr. Joe Dispenza “The way you think, the way you act, and the way you feel create your personality, and your personality creates your personal reality.” – Dr. Joe Dispenza “90% of the thoughts that you have every day and 90% of the routines that you have every day have been memorized by your mind and body, and they are repeated day by day by day.” “Emotion is the language of the body, and thoughts are the language of the mind.” “Doing the same thing and expecting a different outcome… that's the definition of insanity.” “What's meant for you will find you if you create the space and open the door for it to come in.” “You weren't supposed to be on a hamster wheel—none of us were—but yet we all glorify the hamster wheel.” Food for Thought What small changes can you make to your environment or routine to invite new energy and inspiration? Are you living in an environment that supports your unique design and needs? How can you create more space for the unexpected and the magical in your life? #MidlifeTransformation #HumanDesign #ChangeYourEnvironment #NervousSystemHealth #PersonalGrowth #MidlifeSuccess #MindsetShift #ManifestationJourney #BreakTheRoutine #InspiredAction #DrJoeDispenza #WellnessPodcast

Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices