Podcasts about Bodybuilding

Episode #162 

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In this week's episode of Bikinis After Babies, we are joined by the lovely Daraja Weidmoyer, IFBB Bikini Pro, four-time Bikini Olympian and new mom!  Not long after her second Olympia in 2023, Daraja made the announcement that she would be stepping away from the stage to embark on a new chapter of her life sharing with the world that she and her husband were expecting their first child.  Daraja welcomed her beautiful daughter Azalea into the world in November of 2024, and she is now navigating this powerful new era of motherhood while continuing to inspire women everywhere.  Amidst becoming a mom, Daraja went all in as a part of the coaching trio “Refined Strength” with her friends Rachel and Jessica.   Through coaching and what she shares online, Daraja leads and inspires women — especially moms — to build confidence, strength, and a healthy lifestyle that fits real life.Daraja is one of the most respected athletes in our sport, and someone who truly embodies what it means to pursue excellence both on and off the stage.  In this episode we're talking about her journey through the sport, her transition into motherhood, what it really looks like to rebuild mind and body after baby and how she's using her platform to empower women in a whole new way.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Bodybuilding prep can be monotonous and dare we say- boring! In this episode we give practical tips to set yourself up for success, get through the tough days with ease and avoid burnout. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Kann man ernsthaft Muskeln aufbauen ohne tierische Produkte? Sportwissenschaftler und veganer Bodybuilder Marc Dittmann beweist es - auf der Wettkampfbühne. In dieser Episode spreche ich mit Marc über alles, was du zum Thema veganes Bodybuilding wirklich wissen musst: von effektiven Trainingsmethoden über die besten pflanzlichen Proteinquellen bis hin zu den Supplements, die tatsächlich einen Unterschied machen. Marc nimmt kein Blatt vor den Mund: Welche Bodybuilding-Mythen sind wissenschaftlich längst widerlegt? Braucht man wirklich Whey-Protein für optimalen Muskelaufbau - oder reichen pflanzliche Alternativen genauso gut? Und wie sieht die Vorbereitung auf einen Wettkampf aus, wenn man sich ausschließlich pflanzlich ernährt? Außerdem sprechen wir darüber, warum Marc selbst vegan lebt – und was er über Menschen denkt, die zu Ex-Veganern werden. Viel Spaß!

Es ist ein Dschungel an Shows im Bodybuilding. Deswegen gibt es in dieser Folge für dich ein paar Fragen plus Gedanken dazu, die dir helfen sollen, die perfekten Shows für dich auszuwählen.Viel Spaß beim Zuhören!

Bodybuilding taught me discipline, structure, and resilience. But it also taught me why many people view the sport as extreme, obsessive, or unsustainable.In this episode, I'm breaking down the biggest lessons I've learned from competing, coaching athletes, and living inside the bodybuilding world for years. This is an honest conversation about the tradeoffs of prep, stage conditioning, identity, and what actually translates to real life long-term health and fitness.If you've ever wondered whether bodybuilding is healthy, sustainable, or worth it — this episode answers that honestly.What we cover:00:00 Why I understand the criticism of bodybuilding now03:10 When discipline turns into rigidity08:30 Being lean vs being healthy (not the same thing)14:45 The tradeoffs people don't see behind the photos19:50 When your identity gets tied to your body24:40 Why the stage isn't the finish line29:30 Sustainability vs perfection in fitness33:45 The biggest gift bodybuilding gave me37:40 How to apply bodybuilding lessons to real lifeBodybuilding isn't the villain. Extremes without context are. The real goal is learning how to take discipline and structure and apply them in a way that supports your health, relationships, and real life.if you're trying to build structure and discipline without falling into extremes, there's a free coaching application in the description. Fill it out and we can see if working together would be a good fit.Apply for coaching: https://form.typeform.com/to/chqUDr9g Book a FREE consult call with me: https://calendly.com/elenoa-mccabe/30minBEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbproBEcoming Relentless — new episodes weekly. #becomingrelentlessAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa

GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: https://transparentlabs.sjv.io/7mvQQQ 15% OFF BIOPTIMIZERS (use code GENERATIONIRON): http://bioptimizers.com/generationiron 10% OFF BLUE CHEW GOLD (use code GENERATIONIRON): https://bluechew.com/ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-larry-wheels-slap-fake/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Send a textShow Day: A Celebration of YouShow day is all about you. You have dedicated countless hours to prepare for this moment and have likely overcome numerous challenges along the way.Staying authentic to yourself and recognising that show day can pass by in the blink of an eye allows you to fully embrace the experience and showcase your best performance on stage. Remember, this is your time to shine.Gaining an understanding of what helps maintain your peace and enhances your ability to manage your thoughts on show day necessitates self-awareness and the confidence to prioritise what benefits you.While it's important to appreciate the support you receive, effective communication remains essential.Enjoy the show!Watch it here: https://youtu.be/9-oJpa5tw1IFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Kyle and Patty go deep on performance-enhancing drugs, bodybuilding prep mistakes, and how Patty eventually won his class after taking diet and training seriously—followed by a major spiritual turning point. Patty describes a series of experiences that led him to identify God's guidance, including a night of intrusive “devil” thoughts stopped by invoking Jesus, a timely conversation with a spiritually-minded gym acquaintance, and a vivid dream urging repentance and change. Shortly after, a chain of events at the gym led him to a trader who taught him a day trading strategy, resulting in Patty making $290,000 the next month and shifting his identity from bodybuilding to trading. They also discuss staying on TRT, fertility concerns, quality-of-life improvements off heavier cycles, and broader themes like money as a “pissing contest” versus meaning, building a family compound for his parents, raising children with an abundance mindset and homeschooling, and Kyle's perspectives on plant medicine, integration, and safer paths like the upcoming darkness retreat in June with Dr. Nathan Riley and led by Edmond Knighton.   Connect with Patty here: Instagram   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

As a three year carnivore, 51 year old firefighter, and former competitive bodybuilder, Stephen healed multiple physical and neurological issues with continued dietary restrictions until finally becoming plant free. Socials: Instagram: coach_carnivore_invictus YouTube: carnivore_invictus Timestamps: 0:00 Trailer 00:34 Introduction 04:57 From paleo to bodybuilding 07:29 Reevaluating plant-based nutrition 10:38 Bodybuilding, insulin, and muscle growth 14:49 Benefits of restriction and adaptation 18:29 Maintaining weight through diet 22:31 Defying age and carb myths 24:23 Fire academy training 29:13 Strength rebound after transition 32:53 Fitness for health, not competition 34:55 Carnivore diet and science goals 38:58 Defending the carnivore lifestyle Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this third episode of season six, we will be discussing the following topics: New Metalcore Bangers in 2026: In this segment we will be discussing some of the best metalcore tracks that have been released so far in 2026 along with  some upcoming music to be on the lookout for this year. Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses step by step how he cut 4% body fat in 2 months while maintaining all his muscle mass. Evan provides insights into nutrition, training, and much more. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Behemoth" by August Burns Red. Follow us on Instagram @mc_muscle!

The ART of PERSONAL TRAINING hilft ambitionierten Personal Trainern und Physique-Athleten, Ihre Expertise zu schärfen und ihr evidenzbasiertes Wissen und Erfahrung in die Praxis und an den Klienten zu bringen, ohne die Probleme und Wünsche des Athleten zu verkomplizieren.

Hadi Choopan has officially landed in the United States! In this episode of Heavy Muscle Radio, Dave Palumbo and Chris Aceto break down the massive news that the "Persian Wolf" has secured his visa and is already training on U.S. soil just two weeks out from the 2026 Arnold Classic. The duo dives deep into the high-stakes battle for the $750,000 top prize, analyzing the fierce competition between Choopan and the towering Andrew Jacked. In this episode: Hadi's Arrival & Security: The logistics of Hadi's visa and the buzz surrounding his training at an undisclosed U.S. location [01:06]. The Arnold Classic Preview: Detailed analysis of the top contenders, including Samson Dauda, Nick Walker, and James Hollingshead [19:11]. Derek Lunsford Update: Dave shares insights from his recent interview with the reigning Mr. Olympia, discussing Derek's mental state, his new gym in Tampa, and his strategy for the 2024 season [29:57]. Bodybuilding "Meccas": Is Tampa, Florida, officially taking over as the new global hub for pro bodybuilding? [24:24]. Olympia History: A nostalgic look back at the most exciting Mr. Olympia contests of all time, from Ronnie Coleman's 1998 upset to the Kai Greene vs. Phil Heath rivalry [07:32]. Watch the full episode for expert analysis on the upcoming Arnold Classic and the latest "Truth in Bodybuilding." Follow RxMuscle: Instagram: @RXMuscle Website: RXMuscle.com

Presented by: Optimize U(www.optimizeucenters.com) Broadcasting from the Nooga Dentistry Studiowww.noogadentistry.com Brought to you by:Chatt MortgageTexas RoadhouseNutrition WorldAgape Medical SpaNooga Dentistry www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

In dieser Episode spreche ich mit Dr. Malte Puchert und Alexander Friedrich (Alexikon) über Biohacking, Peptide und den zunehmenden Trend zur pharmakologischen Selbstoptimierung.Biohacking und Peptide werden immer populärer und dominieren zunehmend die Social Media Feeds. Genau deshalb haben wir uns zusammengesetzt, um das Thema aus unterschiedlichen Perspektiven zu beleuchten. In dieser Folge erfährst du:

Thinking about your first bodybuilding prep but not sure if you're truly ready? In this episode, Alexis and Amber break down the real pros and cons of competing, who shouldn't prep yet, and what nobody tells you about the mental, physical, and financial cost of getting stage-lean. They also share a practical prep-readiness checklist and a simple decision framework to help you choose between prepping now, building first, or waiting.Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexishttps://posing-with-alexis.square.site/Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026 & Girl Powerhttps://bookamberpbeauty.square.site/CODES:KH Customs AlexisA or AmberpThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisAPro Tan: AlexisRaw Nutrition: ALEXISRevive: ALEXISTLF: TLF-DRURY

Welcome back to the pod!This week I am joined by Morgan Eldrett, an IFBB bikini pro from Australia, where we discuss her journey, and some of the (often not spoken about) risks of using PEDs. I know you guys will love this one!You can listen to Morgan's podcast Mindset Lounge with Morgan hereI hope you enjoy, and don't forget to share and tag us on insta @emma.currivan and @morganeldrett xoxo⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xoChaptersChapters00:00 Introduction to Bodybuilding and PEDs02:48 Morgan's Journey into Bodybuilding05:33 The Role of PEDs in Competitive Bodybuilding08:21 Consequences of PED Use11:05 The Impact of PEDs on Health and Hormones13:24 The Legal Risks of PED Use16:28 Navigating Identity Beyond Bodybuilding19:02 The Shift from Competition to Health21:54 Morgan's Personal Story of Legal Trouble24:52 Recovery and Rebuilding Health Post-PEDs27:36 Training Adjustments After PEDs30:26 Future Aspirations in Bodybuilding33:02 Conclusion and Final Thoughts

Welcome to the Peak Physique Podcast! In this powerhouse episode, host Andre Adams sits down with featured guest, Latorya Watts, two-time Figure Olympia champion, to uncover her extraordinary journey from gym newcomer to one of the most dominant physiques in bodybuilding history.

In this episode of the Chasing Clarity Health & Fitness Podcast, I'm joined by Ben Mayfield-Smith for a raw and honest conversation that goes far beyond reps, macros, and training splits.We dive deep into the pivotal moments that shaped who we are from career-altering accidents to caring for terminally ill family members and how adversity became the catalyst for personal growth, mindset evolution, and purpose.Together, we unpack:How major life events reshape your identityThe mindset shift required to rebuild yourself after traumaWhat bodybuilding teaches beyond the stageTime management, work ethic & using failure as feedbackWhat it means to live with radical extreme ownershipTurning personal pain into purpose, leadership & serviceThis one's for anyone who's ever been knocked down and had to rebuild from the ground up.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: https://transparentlabs.sjv.io/7mvQQQSame night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code [GENERATIONIRON] at CheersHealth.comWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-stem-cell-spinal-infection/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Welcome to Episode 196 of the Bodybuilding Down Under Podcast! In this episode, we dive into the realities of long-term bodybuilding, including burnout, injuries, shifting priorities, and what it really takes to sustain progress over years in the sport. We discuss the moments where bodybuilding stops being fun, how to adjust training and lifestyle to maintain longevity, and why chasing perfection isn't always necessary to continue progressing. The conversation explores the balance between competitive ambitions and living a sustainable bodybuilding lifestyle, and how motivation evolves as responsibilities grow. We also unpack common misconceptions about discipline, flexibility, and what it truly means to be a bodybuilder, including whether stepping on stage is required to claim that identity. Whether you're a competitive athlete or simply someone passionate about training and improving your physique, this episode offers valuable perspective on how to stay consistent, avoid burnout, and continue progressing long term. Enjoy! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=en   Jack: https://www.instagram.com/jack.radfordsmith/    Daniel C: https://www.instagram.com/daniel.chapelle/   Lawrence: https://www.instagram.com/general.muscle/   Daniel Y: https://www.instagram.com/dy.fit/ 

Bodybuilding og styrketræning generelt kan være hårdt for kroppen at lave et helt liv. Vi har tidligere optaget et interview med den amerikanske bodybuilder John Meadows om hvordan man gør den slags træning til et mere bæredygtigt foretagende. I udsendelsen bruger vi bidder fra interviewet med ham og vi har besøg af Nicolai Jones, der er blevet trænet af Meadows i et par år. NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2018-04-14. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod00:00:02 Podcast Introduction & Q&A Start00:00:29 Evogen India Launch & Formula Differences00:02:29 Best Supplements for Natural Lifters00:08:55 Bodybuilding Coaching Career Tips00:10:20 Cardio Training Fat Loss Strategies00:13:25 FST-7 Intensity & CNS Recovery00:15:53 Competing While Working Full-Time00:17:55 Becoming an Evogen Sponsored Athlete00:18:56 Appetite Suppressants Without Sweating00:21:14 Glute Training Importance for Men

In this episode, Paul, Evan, and Lexie sit down to break down some of the most common PREP myths people assume about the sport of bodybuilding. Are these beliefs actually valid... or completely bogus? The hosts tackle each myth head-on, sharing their personal insights and unfiltered opinions along the way. Today's Podcast is sponsored by ACBikinis! Click the link below to receive a FREE gift from our sponsor: acbikinis.com/code 

Episode 187 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro3:25 Opioid tapering, pain expectations & early recovery5:37 Over-lengthening risks, ballerina foot & complications11:08 What limb lengthening pain actually feels like13:46 Genetics, height goals & safe lengthening ranges16:34 Guest MD joins — weight gain, diet & recovery talk20:03 Safe height goals by starting height (5'7 example)21:48 Knee clicking after femur lengthening — rehab advice25:24 PT vs gym training — what matters most during LL28:04 Hiding limb lengthening, lifts & social perception31:10 Surgeon selection — experience vs newer clinics35:34 Walking mechanics, glute training & fixing the waddle41:08 Tibia lengthening challenges, stretching & inversion49:42 Cosmetic surgery stigma, mindset & motivations58:10 Recovery timelines, work during lengthening & lifestyle1:08:05 Housing, travel logistics & patient routines1:15:08 Accordion technique explained (bone healing strategy)1:24:29 Dating, proportions & real-life confidence after LL1:32:08 Bodybuilding talk + physique vs bodybuilding goals1:40:08 Rapid fire Q&A — nails, height goals & safety1:45:25 OutroFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

IATBP bikini champion Lucy Cook joins the show to talk about her journey as a trans woman and bodybuilding athlete.Tune in to hear more about her inspiring story, navigating her gender identity, disordered eating, and now her passion for bodybuilding.Links and resources:Connect with Lucy on Instagram @lucy.liftsit: https://www.instagram.com/lucy.liftsit/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

If you feel like you're doing everything right in your bikini competition prep or fitness journey training hard, eating “clean,” hitting your steps — but your body isn't changing then this episode is for you!  In this week's episode of Bikinis After Babies, we're breaking down the most common bikini prep and fat loss mistakes women make and exactly how to fix them so you can start seeing the progress you've been working so hard for.In this episode, we cover:1. Training Hard… But Not Training Smart → You might be showing up consistently, but if you're not training with progressive overload and real intensity, your body has no reason to change.2. Underestimating sleep + stress → If your sleep is inadequate, overstimulated, overtraining, and stressed out… your body will fight fat loss.  Recovery isn't optional in prep/fat loss. It's part of the plan.3. Inaccuracies in nutrition → You can eat clean foods and still eat too many calories.And yes… almond butter can stall your prep faster than a slice of cake. Food quality matters, but calorie intake still drives fat loss.4. Ignoring biofeedback → Digestion, cycle changes, inflammation, water retention, stress… these matter more than most women realize.  The scale doesn't always tell the truth — your biofeedback does.5. Comparing your journey to someone else's → The fastest way to ruin your progress is to copy another person's plan without knowing their body, metabolism, or history. Comparison creates panic decisions — and panic decisions ruin physiques.Your results aren't stalled because you're not capable. They're stalled because you're repeating patterns that don't match your goal physique….because most stalled results aren't caused by bad genetics or a broken metabolism. They're caused by small, repeated mistakes that add up over time… and keep you stuck in the same physique year after year.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In today's episode we have the pleasure of sitting down with Natural Bodybuilder and Coach Ryan Irwin. Whether you want to learn how to get the most out of your training or become a better coach, listen in! Who is Ryan Irwin? Bodybuilding competitor, show promoter, NANBF board, President Coaching athletes What's your current coaching like now and role in natural bodybuilding? Q&A What are the biggest mistakes you see competitors make? What's the biggest advantage you think competitors can get that they aren't aware of? What's the biggest mistake you have learned from coaching over the years? What's next for you? Rotator cuff surgery   Closing thoughts Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgormanEmail: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Ryan: IG: https://www.instagram.com/ryanjirwin/Email: ryan@impactactioncoaching.comWebsite: https://www.impactactioncoaching.com/

We are live! And this time from Apogee Dispo in Sunland Park NM. Tune in as Juantito Jones makes his After Party debut and Tiara, a local up and coming nightlife promoter, her company TNS Productions and DJ tells us about some after party stories, her favorite after party she has been to plus! She answers some horny questions straight from instagram. Follow us on social media @AaronScenesAfterParty

GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: https://transparentlabs.sjv.io/7mvQQQFor a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-hadi-choopan-iran-arnold-classic/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Body dysmorphia, rage, and gratitude are just a few things that come up in our conversation with Aaron Berg this week! As Aaron lays on the couch for episode 100, Maddy attempts to get into the mind of her fellow comic, finding out what possibly went wrong in his life to make him want to pursue such a kooky lifestyle. With this new formatted approach, Maddy decides if her guest ultimately belongs in the Mad House, or if they are actually pretty normal after all! Follow Maddy:https://www.instagram.com/somaddysmith/?hl=enhttps://www.tiktok.com/@somaddysmith?lang=enFollow Aaron:https://www.instagram.com/aaronbergcomedy/?hl=enAll tour dates: https://punchup.live/maddysmith/ticketsWant more ad-free and uncensored Mad House?!Go to https://gasdigital.com/ to subscribe!Use promo code MAD to save big on your membership :)Get early access to our weekly episodes on Tuesdays, along with EXCLUSIVE episodes on Thursdays.UPCOMING STAND UP DATES:2/13-2/15 OXNARD, CA2/20-2/21 FORT WORTH, TX2/26 WESTPORT, NY2/27-2/28 BURLINGTON, VTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the phone-in: Dr. Jhase Sniderman takes your questions about hip replacement surgery. But first, we hear from Jim Cormier about the toll of rising retail theft in HRM. Plus we hear from a senior bodybuilder on PEI.

Life After Steroids? - Bodybuilding Podcast Episode 77#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcastMy Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to steroidspodcast@gmail.com Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠Time Stamps:0:00 Who is using steroids2:54 Maintaining muscle and health after steroid use15:57 Strategies for maintaining muscle on testosterone replacement therapy24:21 Dbol Impact on HPTA and Natural Testosterone28:18 Testosterone Trenbolone Masteron cut stack discussion33:00 Permanent muscel changes from past steroid use39:05 Recovering natural testosterone after 20+ week steroid cycle41:14 Perma Cruise on HGH Enhanced TRT and Health53:46 Manipulating Carbs to Reduce Water RetentionThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

Send us a textWelcome Back to The Beyond Condition PodcastToday, as we explore our chosen topic, I want to emphasize one important message: this is YOUR journey. The effort we invest in shaping our physique is truly unique to each of us.For anyone encountering challenges or facing doubts from others about their path, I hope this episode serves as a gentle reminder to focus on doing this for YOURSELF.Enjoy listening!S xWatch it here: https://youtu.be/Z43dgdc6v-IFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

In this episode of the Total Fitness Bodybuilding Podcast, I sit down with my good friend Zaid Adamo, an IFBB Pro Bodybuilder who earned his pro card at age 47 - proving that elite results aren't just reserved for the young. Zaid shares his full journey through the sport of bodybuilding, from humble beginnings and early competitions in Iraq, to working his way through the amateur ranks, moving to Canada, and ultimately achieving his lifelong goal of becoming an IFBB Pro Bodybuilder later in life. We take a deep dive into how training approaches evolve from your teens, 20s, and 30s to training after 40 - and why respecting your body, focusing on recovery, longevity, and joint health becomes more important than ego lifting as you age. We also break down: The key differences between bodybuilding and powerlifting. How training goals, volume, and intensity differ between the two. What everyday lifters can apply from each training style. Finally, we tackle a topic that's often avoided or oversimplified: Performance Enhancing Drugs in Bodybuilding. We discuss: Natural vs enhanced bodybuilding. The role PEDs play at higher levels of the sport. How PED usage has changed over the years. The pros, cons, and serious safety considerations. Why drugs alone can't replace discipline, structure, and years of consistent training. Whether you're a competitive bodybuilder, a recreational gym-goer, or a man over 40 looking to lose fat, build muscle, and train smarter for the long haul - this is one episode that delivers real-world lessons you can actually apply. This conversation is about longevity, consistency, and getting better with age. ================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: leehayward.com@gmail.com Please friend me on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-after-40-ebook Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com

In this episode, Chris breaks down how to build muscle and stay lean without spending a fortune. You'll learn how he prioritises affordable protein sources, shops smarter at the supermarket, keeps supplements simple, and structures meals for maximum value. If you want great results without blowing your budget, this episode shows you exactly how to do it.

GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: https://transparentlabs.sjv.io/7mvQQQGET 35% OFF MOMENTOUS - USE CODE GENERATIONIRON: https://www.livemomentous.com/ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-kali-muscle-message-heart-attack/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Its another live episode from TIPSY TIGER. Listen in as we talk to one of Tipsy's bartenders Yaya as she answers some horny questions, tells us about working in El Paso nightlife and her final week in the Sun City before she moves to Dallas. Plus local professional flag football player Martin comes on and tells us about a place in El Paso that might be… too horny. Follow us on social media @AaronScenesAfterParty

Join my skool community In this powerful episode, I sit down with Dr. Mel Krug to share my personal journey from 14 years of chronic shoulder pain to finding relief in just 30 seconds—and how that moment made me question everything about healing, pain management, and the path that led me to addiction.Dr. Mel shares her incredible transformation from a rugby injury that left her feeling like an 85-year-old to discovering vitalistic chiropractic care. She opens up about how chiropractic isn't just about cracking backs—it's about addressing trauma, mental health, addiction, and the nervous system's role in healing.We dive deep into:✅ The connection between chronic pain and addiction✅ How chiropractic addresses root causes, not just symptoms✅ Dr. Mel's journey from injured athlete to successful practice owner✅ Opening a practice 4 months after graduation and surviving COVID✅ The philosophy of Reggie Gold, Sid Williams, and the chiropractic greats✅ Building a business while maintaining balance and avoiding burnout✅ Network Spinal technique and nervous system healing✅ Project Linus: transforming trauma into confidenceWhether you're a chiropractor, someone struggling with chronic pain, or curious about alternative approaches to healing, this conversation will challenge everything you thought you knew about healthcare.TIMESTAMPS:00:00 - Introduction & Podcast Name Change01:00 - Dr. Mel's Rugby Injury: From 20 to 85 Years Old03:00 - Discovering Chiropractic & Deciding to Become a Chiropractor04:00 - Robert's Experience: "She Barely Touched Me"05:00 - Could Chiropractic Have Saved Me From Addiction?06:00 - Chiropractic for Mental Health, Trauma & Addiction Recovery08:00 - The Power of Story & Educating the Public09:00 - The Moment Everything Changed: The Tackle11:00 - Body's Innate Healing Power12:00 - Obsessed with Reggie Gold & Chiropractic Philosophy13:00 - Bridging the Gap: Universe & Healing15:00 - Bridging Philosophy & Practice: Listening to Patients18:00 - Mentorship & Mastery in Chiropractic20:00 - The Importance of Listening to Patients24:00 - Opening a Practice 4 Months After Graduation27:00 - Entrepreneurship & Time Management30:00 - Marketing During COVID: Retention Over New Clients32:00 - Bodybuilding, Discipline & Trauma Response34:00 - Recovering Overachiever: Hospital Before Opening36:00 - Marriage, COVID & Personal Growth38:00 - The Importance of Rest for Entrepreneurs40:00 - Future Vision: Building a Healing Center43:00 - Project Linus: Transforming Trauma to Confidence46:00 - When Will You See Success? Realistic Expectations47:00 - Final Message: You Are Your Best Asset48:00 - Dr. Mel's Book "Business by Design" & Where to Find HerCONNECT WITH DR. MEL KRUG:

If you're struggling with food noise, rebound eating, or fear of "normal eating" after a bodybuilding show (or years of extreme dieting), this episode is your reset. We'll cover how to eat normally after prep, rebuild food trust, reduce binge urges, and transition away from tracking macros without losing control. Welcome to Boss Bitch Radio. I'm Diane Flores, and I help retired bodybuilders, former competitors, and extreme dieters stop living like they're still in diet season - so they can stay athletic, hot, and healthy without food fear, food noise, or massive rebound chaos. In this episode, we're diving into how to eat normally after a bodybuilding show, why post-show nutrition feels so damn hard, and what actually causes rebound eating after show (hint: it's not a lack of willpower). If you've ever gained weight rapidly after a show, struggled with binge eating after prep, or felt stuck tracking every bite because you're terrified to stop, this conversation will hit home. Even if you've never stepped on stage, if you've dieted like you were prepping for one, this episode will resonate. This is about repairing your relationship with food, recovering from extreme dieting, and learning how to eat like a normal, confident human again - not someone still trapped in prep brain. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #HowToEatAfterPrep #PostShowNutrition #HowToEatAfterBodybuildingShow   Key Takeaways: 00:00 Why post-show life feels harder than prep 00:46 Welcome to Boss Bitch Radio 01:34 The reality of post-show weight gain (and why it happens) 03:44 Food noise, hunger cues, and why your brain feels loud AF 05:58 Unlearning diet culture after bodybuilding 11:05 Quick update: newsletter + what's coming up 12:23 Why fats and fiber actually matter post-show 15:20 My go-to strategies for a post-show reset 21:00 Wrapping up + how to work together Links Mentioned:  Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Low Ceiling - Wall ball replacement How to NOT "Ego lift". Working out on sore muscles. Respect the GHD. Back Squat vs Belt Squat Ski Erg & sled work. Bodybuilding movements Heavy Days vs Heavy Days at a High Heart Rate 

Post-show depression is real. After a bodybuilding show, many women feel empty, sad, anxious, unmotivated, and disconnected - aka the post-show crash. In this episode we talk about post-show blues, identity loss, rebound eating, and how to recover mentally and emotionally after prep. I share my own experience stepping off stage after winning my pro card and breaking down backstage. Relief, gratitude, grief, fear, and anxiety all at once. If you've ever felt lost in life after competing, you are not crazy and you are definitely not alone. We get into why post competition depression happens, how extreme dieting recovery plays a role, what peak week mentality does to your brain, and why food noise after dieting can feel so loud. We also talk about reverse diet aftermath, hormones after prep, and why your body softening doesn't mean you "failed." If you've been dealing with post show blues, anxiety after prep, rebound eating after show, or that quiet identity crisis after competing, this one's for you! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter   Key Takeaways: 01:08 What post-show blues actually feel like 01:49 My own post-show emotions and identity stuff 03:28 The not-so-pretty reality after the stage lights turn off 08:00 Why having a post-show plan matters 08:48 Quick note on the newsletter and what's coming up 10:05 Learning how to rebuild life after bodybuilding 17:16 Tools that help you transition in a healthier way 19:22 Wrapping it up and how coaching can help   Links Mentioned:  Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this episode of Iron Culture, Dr. Eric Helms and Dr. Conor Heffernan delve into the rich history of fitness and physical culture, exploring how exercise has evolved globally and the impact of historical figures on modern fitness paradigms. They discuss the globalization of exercise practices, the marketing strategies that have persisted since the 1890s, and the importance of understanding fitness history to inform current practices. The conversation emphasizes the interplay between science and history in fitness, encouraging listeners to be curious and explore the past to enhance their understanding of the present and future of fitness.   If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)   Chapters 00:00 Introduction and Welcome Back 03:07 The Evolution of Fitness and Physical Culture 05:50 Exploring Globalization in Fitness 09:02 The Concept of a Global Body 12:13 Historical Context of Fitness Practices 15:04 The Marketing of Fitness Through History 17:57 The Role of Historical Context in Modern Fitness 20:59 The Innate Human Desire for Strength 23:59 The Impact of Industrialization on Fitness 26:51 The Controversies in Fitness History 30:00 The Future of Fitness and Historical Lessons 35:49 The Intersection of Science and Tradition in Fitness 38:11 Understanding Historical Context in Bodybuilding 40:29 The Evolution of Fitness Standards Over Time 42:25 The Fluidity of Fitness: Adapting to Change 48:13 The Role of Equipment in Shaping Training Outcomes 53:12 Exploring Alternative Paths in Fitness History 01:01:37 The Specialization Era: A Double-Edged Sword 01:06:18 Curiosity and Engagement in Fitness History

Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   What happens after you reach the goal you thought would fulfill you? In this episode, Ben Pakulski sits down with Mike O'Hearn for a raw, honest conversation about masculinity, discipline, bodybuilding, and purpose. They explore why chasing titles, fame, or approval often leaves men empty and how the real transformation happens in the process, not the podium. From training for longevity and being an athlete at 80, to raising resilient kids and rebuilding the brotherhood in fitness, this episode challenges everything modern culture gets wrong about success. If you care about strength, legacy, and becoming a complete man, this conversation will hit hard.   5 Bullet Points: Why chasing outcomes destroys fulfillment The second mountain every man faces Training for life, not trophies Discipline creates identity, not fame Raising resilient, capable humans   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Guest Bio Mike O'Hearn is a legendary American athlete, bodybuilder, actor, and lifelong advocate for physical culture done right. With a career spanning powerlifting, bodybuilding, television, film, and elite athletic performance, Mike is best known for blending strength, longevity, and character. A former Mr. Universe, American Gladiator icon, and competitive lifter across multiple disciplines, he has remained competitive and athletic for decades by prioritizing movement, discipline, and purpose over shortcuts. Beyond the physique, Mike is deeply respected for his integrity, mentorship, and commitment to family values. He represents an old-school standard of excellence: earn your place, respect the process, and build a body that serves your life, not the other way around.   Time Stamps: 00:00 - Intro & Dosing Stories 00:46 - Dark Side of Bodybuilding 02:25 - Life Lessons & Mentorship 06:20 - Bodybuilding Journey 11:10 - Process Over Outcome 31:42 - Parenting & Childhood Influences 32:44 - Trauma & Success 36:31 - Brotherhood in Bodybuilding & Jiu-Jitsu 39:52 - Teaching Habits to Kids 44:08 - Balance in All Areas of Life 01:01:25 - Behavior vs. Nutrition 01:02:08 - Training Challenges on the Road 01:03:31 - Athleticism vs. Bodybuilding 01:14:00 - Raising Authentic Children 01:23:46 - Frameworks for Success

Coming out of a bodybuilding show can seriously mess with your head - and no one really prepares you for that part. If you've ever dealt with post show blues, rebound eating, loud food noise, or felt like your brain was still stuck in peak week even though the show is over, this episode is for you! I'm Diane - retired IFBB pro and longtime competitor coach and in this episode of Boss Bitch Radio, I'm breaking down what actually happens after a bodybuilding prep. Not just physically, but mentally and emotionally. Most post-show plans focus on reverse macros, training, and cardio. What they miss is the identity crash, the control spiral, and the mental health fallout that so many women experience once the structure of prep disappears. If this hits home and you're ready to unwind prep brain and calm the food noise, you'll find a link in the show notes to book a clarity call and see if one-on-one coaching makes sense for you. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter   Key Takeaways: 00:32 Who I Am and Why I Care About This 01:52 The Bodybuilding Identity Crash 04:16 The Mental Health Piece Coaches Ignore 07:12 Prep Brain and Why It Doesn't Shut Off 10:01 Rethinking Training After the Show 11:23 Rebuilding Trust With Food 15:46 Why Meal Rhythm Matters Post Show 18:20 Hunger Hormones, Food Noise, and Emotional Eating 20:16 Final Thoughts on Post-Show Recovery Links Mentioned:  Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call     Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this episode of The Jordan Syatt Podcast I speak with Solid Heaston (IG: @solidheaston) about his experience preparing for his first bodybuilding competition and the struggles he faced as he lost more and more body fat. Solid shares how this journey impacted his relationship with food and his mental health, highlighting the fine line between discipline and disordered eating.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices