Podcasts about Stress

  • 46,910PODCASTS
  • 145KEPISODES
  • 36mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Aug 28, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories




    Best podcasts about Stress

    Show all podcasts related to stress

    Latest podcast episodes about Stress

    Women Who Execute with Jen Vazquez
    290 | How I Cut My Instagram Stress and Boosted Engagement by 5000% with One Tool

    Women Who Execute with Jen Vazquez

    Play Episode Listen Later Aug 28, 2025 16:31


    Send us a textIf you've ever felt overwhelmed by Instagram, this episode is going to feel like a breath of fresh air. I'm sharing how I ran a marketing experiment, discovered RecurPost, and completely transformed the way I post on Instagram (and beyond).You'll learn how I automated my short-form video content, repurposed posts across multiple platforms, and boosted engagement by up to 5000%—all without adding more hours to my day.If you're ready to stop burning out on Instagram and finally create a system that works in the background for you, this episode is for you.

    High Reliability, The Healthcare Facilities Management Podcast
    Balancing Safety and Stress: A Conversation with Ruben Garcia

    High Reliability, The Healthcare Facilities Management Podcast

    Play Episode Listen Later Aug 28, 2025 48:04 Transcription Available


    Live from the ASHE Innovation Conference in Columbus, OH, the Healthcare Facilities Network sits down with Ruben Garcia — known to many as the Life Safety Guy and Market Director for Facility Management at CommonSpirit Health in Houston.Ruben shares how his multifaceted background has shaped his approach to facilities management and why conversations around mental health and stress can't be ignored in today's healthcare environment. From staffing shortages and aging infrastructure to tighter budgets and nonstop operational demands, the pressures on facilities teams are growing, and so is the impact on their wellbeing.In this episode, Ruben offers a candid perspective on how he manages stress personally and within his department, and why supporting mental health is becoming a critical priority for the future of healthcare facilities management.

    Achieve Your Goals with Hal Elrod
    600: You Have More Control Over Your Life Than You Think with Ron Lynch

    Achieve Your Goals with Hal Elrod

    Play Episode Listen Later Aug 27, 2025 43:12


    Life can be hard. Things happen that we don't see coming. And while you can't always control the circumstances, you always have control over how you respond. That's the throughline of my conversation with Ron Lynch. He's lived life as a true Renaissance man—from writer, director, and producer to cook, inventor, traveler, and philanthropist. He's built billion-dollar brands and mastered dozens of skills, but what really sets him apart is his ability to choose joy, no matter what life throws his way. In our conversation, Ron shows how that same mindset applies to staying relevant and resilient in today's world. He explains why developing a wide range of skills is your best defense in a future being reshaped by AI, how to approach learning without adding overwhelm, and why your emotional state is always within your control, even in difficult or uncertain times.  We also explore Ron's powerful “Introduction from God” exercise—a practice that forces you to confront who you want to be remembered as, and challenges you to live in alignment with that vision every single day. KEY TAKEAWAYS Why You Have More Control Than You Think Choosing Peace Instead of Stress and Anger The Da Vinci Model for Becoming More Useful How to Learn New Skills Without Overwhelm Skills That Won't Be Replaced by AI Why Artisan Trades Are Making a Comeback The One Truth Most People Avoid Facing How Faith and Science Intersect in Purpose Discovering Your True Purpose in Life Writing Your “Introduction from God” The Difference Between Happiness and Joy Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/600 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

    In This Together with Dr. Josh + Christi
    A Child's Longing for Safety and Presence

    In This Together with Dr. Josh + Christi

    Play Episode Listen Later Aug 27, 2025 21:13


    Kids are vulnerable, and vulnerability longs for safety. Perhaps it's no wonder Jesus tells us to become like little children. Over time, our hearts grow hardened.In this episode, Josh describes what children need, and talks about the “why” behind the new KidsRQ (Relational Intelligence) curriculum. *Note: This is a continuation from last week's episode Cultivating Relational Intelligence in Kids Time Stamps:0:00 Introduction2:20 The vulnerability and dependence of a child9:40 The presence of Jesus in our healing journeyf11:50 KidsRQ curriculum layout and experiential exercises16:35 Get in with a free trial of KidsRQ Show Notes:Sign up for a free trial of KidsRQ! https://www.kidsrq.comJoin KidsRQ at the Founding Members rate: https://www.kidsrq.com If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

    Sickboy
    "I Can Literally Stress Myself to Death" | Addison's Disease

    Sickboy

    Play Episode Listen Later Aug 27, 2025 57:19


    You can't hike your way out of an adrenal crisis.After a sudden diagnosis of Addison's disease at 23, Aly's life changed in a single phone call—from invincibility to a strict medication schedule and emergency steroid injections. She shares the harrowing early signs of adrenal failure, the shock of navigating life-threatening illness, and the second crisis that forced her to take her condition seriously. But this isn't just about survival. It's about adaptation. Aly opens up about “rewilding” herself back into the outdoors, reclaiming joy in hiking and surfing while living in manual mode. From hospitalizations to heartbreak, this episode explores chronic illness, self-advocacy, and finding strength in the body you have—even when it betrays you.

    Nick Carrier's Best You Podcast
    The Hidden Source of Your Stress: What You're Not Paying Attention To

    Nick Carrier's Best You Podcast

    Play Episode Listen Later Aug 27, 2025 18:51


    Stress doesn't just happen—it's the result of neglect.In this episode, Nick breaks down how to eliminate unnecessary stress by using his Hexagon of Competence framework. You'll learn how managing six core areas of life proactively—Health, Personal, Professional, Financial, Spiritual, and Relational—helps you feel more in control and less overwhelmed.Nick shares real examples from his own calendar to show how small actions in each area build a strong foundation and reduce mental chaos.

    Be Engaged and Inspired
    Converting Wedding Jitters Into Joy - # 163

    Be Engaged and Inspired

    Play Episode Listen Later Aug 27, 2025 13:28 Transcription Available


    What part of your wedding day are you most looking forward to? Planning a wedding and feeling overwhelmed? Are wedding jitters keeping you up at night? This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day. Sal and Sam discuss why wedding jitters happen, how to manage expectations, and provide practical tips for a stress-free, memorable wedding day. They offer strategies to turn stress-inducing moments into joyful experiences and emphasize focusing on what truly matters to the couple.   Stress-free Wedding Planning Podcast #163: Converting Wedding Jitters Into Joy with Expert Advice Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Stress-free Wedding Planning Podcast #163: Converting Wedding Jitters Into Joy with Expert Advice 01:00 Podcast Overview and Goals 03:00 Why Wedding Jitters Happen 05:30 Managing Expectations 08:30 Wedding Tip Wednesday: Reception awareness 09:30 What Really Matters on Your Wedding Day 10:15 Tips to Convert Jitters into Joy: Pause and Reconnect 11:00 Delegate 11:30 Aim for Memorable 11:45 Have Fun! 12:00 Final Thoughts and Community Engagement 13:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #WeddingJitters #weddingworry #2026Bride #2027Bride #NewEnglandWedding  #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE  

    That Music Podcast
    194 | 5 Low-Stress Ways to Learn Student Names Fast

    That Music Podcast

    Play Episode Listen Later Aug 27, 2025 11:35 Transcription Available


    Send us a textLearning student names isn't just a classroom management strategy; it's a powerful way to build trust, connection, and community from day one. In this episode, Bryson shares five practical, low-stress ways to confidently learn student names, even when teaching hundreds of kids each week. It's all about starting strong and showing students they matter, one name at a time.Episode Chapters:0:00 Introduction2:34 Seating Chart with Pictures4:16 Name Tags5:58 Name Games7:58 Direct Name-Learning Activities9:00 Use their name whenever possible9:55 TakeawaysLinks and Resources: The Elementary Music Summit®Elementary Newbie GuideDisabilities GuideSteady Beat Survival GuideJoin Elementary Music EDGE™Download IdoceoHave questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

    UF Health Podcasts
    Stress-checking dental floss is in the works

    UF Health Podcasts

    Play Episode Listen Later Aug 27, 2025


    You've flossed your teeth and are putting final touches on your makeup when you…

    Spotlight on Migraine
    The Science of Hypnosis: Managing Pain, Stress, and Migraine

    Spotlight on Migraine

    Play Episode Listen Later Aug 27, 2025 27:46


    Can hypnosis really help with migraine? In this episode of Spotlight on Migraine, we explore what hypnosis really is (and isn't) with leading expert Dr. David Spiegel, Associate Chair of Psychiatry at Stanford and founder of the Reveri app. With more than 400 research papers published on hypnosis, Dr. Spiegel breaks down the myths and shares how this drug-free tool may help people living with migraine disease. Interested in trying hypnosis? The Reveri app offers a 7-day free trial, plus 20% off with code SPOTLIGHT. Learn more about Reveri: https://reverihealth.app.link/spotlight-on-migraine  For more ways to view, visit: https://www.migrainedisorders.org/podcast/s7ep5-hypnosis/  *This podcast is sponsored in part by Reveri. However, it does not constitute an endorsement by the Association of Migraine Disorders for Tonix's products. The contents of this podcast are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

    Divorce Master Radio
    How to File for Divorce in Contra Costa Without Stress | Contra Costa Divorce

    Divorce Master Radio

    Play Episode Listen Later Aug 27, 2025 2:32


    Having It ALL: Conversations about living an Abundant Loving Life
    How to Turn Stress Into Power (Using Nothing But Your Workout)

    Having It ALL: Conversations about living an Abundant Loving Life

    Play Episode Listen Later Aug 26, 2025 18:48


    What if your next workout could help you stay calm in a fight, show up powerfully at work, or stop spiraling when life hits hard? In this episode, I break down how to use exercise as a training ground for transforming your relationship with stress. I'm not talking about just getting abs or hitting a new PR, I'm talking about emotional mastery, breath control, and learning to flow when everything in you wants to force. If stress runs your life… this is your call to flip the script. You'll learn how to tap into your breath, shift your energy, and create new patterns that ripple into every area of your life. Your body doesn't lie. And it's telling you it's time to train differently. WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? The Having It A.L.L. Blueprint gives you the exact tools I use with clients to create real, lasting change—in a simple, flexible format that fits your life. No fluff. No long video modules. Just powerful shifts you can apply right now, on your time. Click below to learn more and purchase. https://hia.ck.page/products/blueprint GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Vet Talk with Royal Canin
    Stress in the Workplace

    Vet Talk with Royal Canin

    Play Episode Listen Later Aug 26, 2025 18:32


    Send us a textGuest Randi Padover is a licensed clinical social worker at a cancer ward in a major hospital. She is also a veterinary social worker. Listen to her advice about handling stress.

    Beyond the Barn
    Ep. 098: Feeder Style, Dominance, and Stress in Group-Fed Horses – What the Research Says

    Beyond the Barn

    Play Episode Listen Later Aug 26, 2025 48:20


    Could something as simple as how you feed your horses be affecting their stress levels and relationships within the herd?On this episode, host Katy Starr chats with Dr. Karen Wimbush, long-time professor and equine welfare researcher at Ohio State ATI about:How feeder spacing impacts herd hierarchy and horse behaviorThe surprising reason dominant horses may actually feel more stress than submissive ones at feeding timeTips for reducing conflict and stress in group feeding set-upsEverything is a tradeoff. Whether you're feeding horses in dry lots, pastures, or shared pens, this episode offers practical takeaways and insights that every horse owner, barn manager, and caretaker should tune in to.

    Femme et Ambitieuse : réussir carrière et vie personnelle
    Les 100 premiers jours (Sensées, épisode 33)

    Femme et Ambitieuse : réussir carrière et vie personnelle

    Play Episode Listen Later Aug 26, 2025 16:58


    Les 100 premiers jours d'une prise de poste ne sont pas un sprint à courir dans la douleur, mais le début d'un marathon, à piloter stratégiquement et avec vos règles. Dans cet épisode, je vous propose un guide pour réussir votre prise de poste : structurer votre agenda afin de garder du temps pour l'essentiel, créer des liens solides avec votre équipe et vos homologues, et définir des actions concrètes qui prouvent votre valeur sans sacrifier votre équilibre, poser vos limites dès le départ.Un épisode pour celles qui veulent transformer ce moment parfois inconfortable en levier de réussite pour ce poste… et tous les autres à venir.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

    The 5 AM Miracle Podcast with Jeff Sanders
    Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine

    The 5 AM Miracle Podcast with Jeff Sanders

    Play Episode Listen Later Aug 25, 2025 80:24


    Episode SummaryI discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity..Show Notes Pagejeffsanders.com/593.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Becoming Your Highest Self
    Loneliness: An Emotion We Don't Talk About Enough

    Becoming Your Highest Self

    Play Episode Listen Later Aug 25, 2025 54:49


    Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you're in it.In this episode, I'm breaking down the different shapes loneliness can take:The empty nest season when your kids move out.The kind of loneliness that lingers even when you're surrounded by people.The ache of wishing for deeper friendships or more genuine connection.We'll talk about why loneliness isn't always a “problem to fix,” but instead a signal with both pros and cons. You'll hear how emotional intelligence can help you:Recognize the root of your loneliness.Sit with the emotion without letting it consume you.Create self-awareness, connection, and grace in the process.Whether your life is full and busy or you're quietly longing for deeper relationships, this conversation will help you see loneliness through a new lens—one that leaves you feeling more equipped, not more alone.

    Get Pregnant Naturally
    Could My Fertility Stress and Control Issues Be Lowering My AMH?

    Get Pregnant Naturally

    Play Episode Listen Later Aug 25, 2025 18:04


    Are you exhausted from tracking every cycle, researching every supplement, and still not seeing results? If you've been told you have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, or even that donor eggs are your only option, this episode is for you. Here's what you'll learn: Why perfectionism, stress, and overthinking can silently sabotage egg quality, ovulation, and implantation. How chronic “control mode” keeps your body in fight-or-flight, blocking conception. Functional fertility insights that reveal hidden imbalances behind infertility. Simple nervous system and mindset tools to shift from stress to safety so your body feels ready to conceive.

    Manager Memo podcast
    Blind Spots

    Manager Memo podcast

    Play Episode Listen Later Aug 25, 2025 37:29


    Brady Dahmer from Vancouver, British Columbia, is an author, Brand Strategist and Founder at Tropoly. In the pod we discuss how businesses can build the extraordinary by addressing their blind spots.    Along the way we discuss –Missionaries not Mercenaries (3:00), Tinker, Tailor, Soldier, Spy (4:35), Toronto Film Festival (9:30), Kids and World Peace (13:30), the Value of Checklists (19:25), Universal Truths (22:30), Stress, the Enemy of Creativity (27:30), and Tips and Hacks (30:35). Contact Brady @ - brady@thecentralbranch.com This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Help us reach our 300-scholarship goal for 2026. Send a donation, large or small, through PayPal @LukeLeaders1248, Venmo @LukeLeaders1248, or our website @ www.lukeleaders1248.com. Got an old car you want to donate? Access this hyperlink – CARS donation to LL1248.  Manager Memo seeks sponsors for the pod. If you have a product or service to promote, please email @ ov1dlen@gmail.com or www.lukeleaders1248.com Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

    Healthy Vibes for Moms
    #197 Postpartum is not Just You

    Healthy Vibes for Moms

    Play Episode Listen Later Aug 25, 2025 14:50


    Stress is a huge factor in your health, and your stress is compounded by how you approach life, which is how you approach each day. Choose to approach your day with hope, gratitude, and a positive outlook on life, and watch your health, relationships, work, and life improve.

    Achtsam schlank - genussvoll abnehmen ohne Diät
    Digital Detox: Wie dich dein Handy endlich nicht mehr stresst

    Achtsam schlank - genussvoll abnehmen ohne Diät

    Play Episode Listen Later Aug 25, 2025 62:46


    Stress gehört heute für viele zum Alltag – und unser Handy feuert den Stress zusätzlich an. Pausenlose Push-Nachrichten, Mails, Social Media … dazu der Druck, permanent erreichbar zu sein. Kein Wunder, dass es so schwerfällt, abzuschalten und der Kopf ständig voll ist mit tausend To-Do's. Und dann passiert es: Abends sitzt du erschöpft auf dem Sofa – und plötzlich überfallen dich Heißhunger und mega Lust auf Schokolade. In dieser Folge spreche ich mit Psychologe und Autor René Träder (Superkraft statt Superstress) darüber, wie digitaler Stress unser Gehirn kapert. Du erfährst: Warum unser Gehirn auf Handykonsum wie auf Zucker reagiert Weshalb gerade Handy-Nutzer mehr Lust auf Schoki haben als digitale Höhlenmenschen. Wie du dein Gehirn vor dem digitalen Dauerfeuer schützt – ohne gleich offline in eine Hütte zu ziehen Und wie Stress nicht nur schadet, sondern auch deine Superkraft sein kann Eine Folge voller Aha-Momente, die dir zeigt: Dein Handy bestimmt nicht dein Essverhalten – du kannst lernen, dein Gehirn wieder zu beruhigen. Digital Detox für alle Menschen, die gerne achtsamer leben und essen wollen! Sei achtsam mit dir, Deine Nuria *************************** PS: Mehr zu René Träder findest du hier: www.renetraeder.de PPS: René war schon mal bei mir im Podcast! Hier findest du unser Gespräch aus 2020 über Resilienz: https://www.nuriapapehoffmann.de/resilienz/

    Wohlfühlgewicht - abnehmen & wohlfühlen durch intuitive Ernährung, Achtsamkeit, Selbstliebe, Meditation & Motivation

    Im Podcast erwähnter Link: www.intumind.de/podcast-analyse  Hier kommst du zum Ticket für das intumind-Festival im September:  www.intumind.de/10jahre  In dieser neuen Podcastfolge erfährst du, warum dein Heißhunger, ständiger Diätfrust oder das Gefühl, „willensschwach“ zu sein, nichts mit dir als Person zu tun haben – sondern oft genetisch bedingt ist. Wir sprechen mit Dr. Simone Koch über die Rolle deiner Gene, wie Stress und Belohnungssysteme dein Essverhalten steuern und warum du endlich liebevoll mit dir selbst umgehen darfst. Für alle Frauen, die sich nach langfristiger Leichtigkeit sehnen. Hier findest du Simone: - Instagram: www.instagram.com/drsimonekoch  - Webseite: www.drsimonekoch.de   

    Liebe kann alles - Der Beziehungspodcast mit Eva-Maria & Wolfram Zurhorst
    Wie du dich von Angst, Eifersucht und Stress mit deinem Partner befreist | mit Eva-Maria Zurhorst | Episode #347

    Liebe kann alles - Der Beziehungspodcast mit Eva-Maria & Wolfram Zurhorst

    Play Episode Listen Later Aug 25, 2025 40:17


    Im heutigen Podcast kannst du eine völlig neue heilsame Sicht auf dich selbst und deine Beziehungen bekommen, wenn Eva-Maria dir zeigt, dass du niemals falsch oder unfähig bist, wenn du in Situationen scheinbar überzogen, zu ängstlich oder emotional reagierst oder wenn dein Partner schon wieder bei dir irgendwelche Knöpfe drückt. Sondern dass in deinem Unterbewusstsein immer noch längst vergessene Persönlichkeitsanteile wirken, die Annahme, Mitgefühl und Verständnis brauchen. Wie das geht, lernst du heute auch.   Falls du Fragen hast, schreib uns gerne eine E-Mail: coaching@zurhorstundzurhorst.com _________________________   Zurhorst auf Facebook: @zurhorstundzurhorst Zurhorst auf Instagram: @zurhorstundzurhorst Coachinganfragen: coaching@zurhorstundzurhorst.com

    Happiness Ask Dr. Ellen Kenner Any Question radio show
    Angry Teenager (Continued) ~ Why does my son have more anger than seems justified by our mistakes?

    Happiness Ask Dr. Ellen Kenner Any Question radio show

    Play Episode Listen Later Aug 25, 2025 12:00


    Angry Teenager (Continued) ~ Why does my son have more anger than seems justified by our mistakes? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

    New England Broadcasting
    8/25/25 Don't Stress About It

    New England Broadcasting

    Play Episode Listen Later Aug 25, 2025 30:48


    Don't be stressed by things that you can't control or change. Ron has some advice to help us all chill out, and it doesn't involve pickles..... What?

    Navigation Church
    Family Month – It is to Stretch You, Not Stress You

    Navigation Church

    Play Episode Listen Later Aug 24, 2025


    It is to Stretch You, Not Stress You In today's message, we face the rising tide of stress in our world—43% of adults say they're more anxious than last year, and 83% of workers feel overwhelmed. But the Bible offers a surprising command in the middle of it all: “Never worry about anything.” That's not a suggestion—it's a strategy. Using Philippians 4:4–9, we walk through five biblical habits that lead to lasting peace—starting with the boldest one: refuse to worry. You'll discover why worry is unreasonable, unnatural, unhelpful, and unnecessary—and how to exchange it for peace, prayer, and purpose. Featuring the story of Jesus calming the storm (Mark 4), this episode reminds us that pressure isn't punishment—it might just be the sign that you're growing.   James 1:2-3 Discussion topics Icebreaker - What's one silly thing you've worried about that didn't end up mattering?  Philippians 4:6–7 - Read Philippians 4:6–7. What stands out to you about God's promise of peace? What does it look like practically to “pray about everything” and “thank Him for His answers”?  Digging Deeper - Mark 4:35–41 - Why do you think Jesus was sleeping during the storm? What does His calm response teach us about handling stressful or overwhelming moments?  How would you have responded if you were one of the disciples in that boat?  Personal Reflection:  Which of the five habits from the sermon (worry about nothing, pray about everything, thank God in all things, think on good things, be content in all things) is the hardest for you right now? Why?  Family Application - How can we model peace for our kids or those closest to us when life gets stressful? What's one way your family can practice turning stress into spiritual growth this week? Check out our other audio series and video playlists that can help you find Jesus in every moment and then discover what's next

    The Three Month Vacation Podcast
    Re-run 05 Why Writing Down What Delights You Can Help With Anxiety and Stress

    The Three Month Vacation Podcast

    Play Episode Listen Later Aug 23, 2025 16:42


    Happiness Ask Dr. Ellen Kenner Any Question radio show
    Angry Teenager ~ Why does my son have more anger than seems justified by our mistakes?

    Happiness Ask Dr. Ellen Kenner Any Question radio show

    Play Episode Listen Later Aug 23, 2025 12:00


    Angry Teenager ~ Why does my son have more anger than seems justified by our mistakes? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

    Your Sleep Guru
    Thunderstorm in the Forest: Rain on Leaves & Rolling Thunder with Binaural Beats for Sleep

    Your Sleep Guru

    Play Episode Listen Later Aug 23, 2025 58:50


    Relax with the natural energy of a forest thunderstorm. Rain pours through the leaves as rolling thunder moves across the landscape, accompanied by gentle binaural beats that encourage deep rest and calm focus. Perfect for: Deep Sleep & Insomnia Relief – Natural storm ambience to block out distractions. Meditation & Mindfulness – Create a grounded, peaceful mental space. Stress & Anxiety Reduction – Let the storm's power wash away daily worries. Your likes, shares, and subscriptions make a big difference. This independent podcast grows because of listeners like you. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE, created especially for you!

    The Stronger Marriage Podcast with Trey & Lea
    Using Cell Phones to BLESS or STRESS your Marriage

    The Stronger Marriage Podcast with Trey & Lea

    Play Episode Listen Later Aug 22, 2025 24:25


    IN this podcast we talk about 8 ways your cell phone hurts your marriage and 8 ways your cell phone can bless your marriage. Support the show

    The Flipping 50 Show
    Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond

    The Flipping 50 Show

    Play Episode Listen Later Aug 22, 2025 44:02


    There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change.  You don't feel it at first but then there's unexplained weight gain or belly fat. There's less focus or concentration than you used to have. It shows up in different ways for each of us.    My Guest: Sara Banta is a Certified Dietary Supplement Professional and member of the National Association of Nutrition Professionals, helping people take their health into their own hands using cutting-edge natural supplements, DNA-driven nutrition, and real lifestyle solutions. She's the founder of Accelerated Health Products, the award-winning Most Innovative Supplement Company FOUR years running, a pioneer in functional wellness and with a passion for uncovering root causes and optimizing the body's innate healing systems. As host of the podcast Accelerated Health with Sara Banta—Top 10 Health Podcasts & Top 10 Supplement Podcasts—she brings science-backed insights and down-to-earth advice for natural answers. Sara's work is grounded in one simple truth: the body is designed to heal—when you give it the right tools. Sara is on a mission to make vibrant health accessible to everyone.   Questions We Answer in This Episode: [00:00:00] What is the difference between acute and chronic stress? [00:00:00] What is causing chronic stress? [00:00:00] Why is this so critical to understand what impacts cortisol in menopause? [00:00:00] How does it affect muscle gain and fat loss? [00:00:00] How is the thyroid related to the adrenals? [00:00:00] How can you maintain and build lean muscle while under stress over 50? [00:00:00] What supplements help get your adrenals back on track? [00:00:00] What lifestyle habits either kill or improve cortisol?   Why Cortisol in Menopause Makes Stress Feel Different   Acute vs Chronic Cortisol Acute stress Short-term, natural response to immediate danger. Cortisol helps survival (fight-or-flight). Immune system goes up. Chronic stress Prolonged, ongoing; body never recovers. Chronic stress keeps cortisol elevated → negative health effects.   Causes of Chronic Stress in Midlife & Menopause Perimenopause & menopause: the stressors don't change, but the response to them does. Common triggers: lack of sleep, poor diet, environmental toxins, over-exercise, emotional stress.   Cortisol's Effect on Muscle Gain & Fat Loss Elevated cortisol breaks down muscle tissue. Interferes with protein synthesis, leading to muscle loss. Promotes fat storage, especially visceral (belly) fat. Lowers metabolism → makes weight management harder.   Lifestyle Solutions for Cortisol in Menopause Diet: whole foods, protein-rich, healthy fats, avoid processed sugar. Supplements: adaptogens (ashwagandha, rhodiola), magnesium, vitamin C or Sara Banta's Cortisol Reset Detox Recovery: sleep, restorative exercise (yoga, walking, pilates), breathwork, meditation.   Connect with Sara: Website - Accelerated Health Products and Sara Banta Health Facebook - Accelerated Health Products  Instagram - @acceleratedhealthproducts  X - Sara Banta  YouTube - @AcceleratedHealthSaraBanta  TikTok - @ahpsupplements_    Other Episodes You Might Like: Previous Episode - The New Menopause Therapy: Confessions of a Femme Fatale Next Episode - Aging with Power, (Without an Outage) with Vonda Wright More Like This: To Detox and If So How to Detox: Midlife Woman to Midlife Woman Is Your Liver Preventing Muscle Growth in Menopause? How to Exercise with High or Low Cortisol in Menopause Cortisol and Exercise in Menopause   Resources: On September 1, enjoy Sara Banta's Accelerated Health Products: Cortisol Reset Detox to restore your body's natural stress response. Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

    Chiropractic OnLine Todays HealthBeat
    COTs HealthBeat for Friday, August 22, 2025

    Chiropractic OnLine Todays HealthBeat

    Play Episode Listen Later Aug 22, 2025 6:30


    In this edition of HealthBeat we discuss Fat within the deep multifidus as a biomarker for chronic low back pain. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

    Divorce Master Radio
    How to File for Divorce in Contra Costa Without Stress | Contra Costa Divorce

    Divorce Master Radio

    Play Episode Listen Later Aug 22, 2025 1:25


    Happiness Ask Dr. Ellen Kenner Any Question radio show
    Forgiving Infidelity ~ Should I forgive my dad's infidelity?

    Happiness Ask Dr. Ellen Kenner Any Question radio show

    Play Episode Listen Later Aug 22, 2025 12:00


    Forgiving Infidelity ~ Should I forgive my dad's infidelity? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

    Ask Kati Anything!
    The Secret to Processing Your Emotions Without Falling Apart

    Ask Kati Anything!

    Play Episode Listen Later Aug 21, 2025 41:52


    How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you're going through. Kati also answers listener questions about knowing if your anxiety medication is really working, the difference between dissociation and zoning out, how to cope with burnout-related memory problems, and what to do when starting therapy feels overwhelming because everything is connected. With neuroscience-backed insights and compassionate guidance, this episode will help you manage your emotions, protect your mental health, and create space to feel without losing control. My new book Why Do I Keep Doing This? is now available for pre-order: https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. ⏱️ Chapters 00:00 – Intro 00:44 – How to Feel Emotions Without Being Overwhelmed (Healthy Compartmentalization) 08:05 – How to Know If Anxiety Medication Is Working (Signs & Next Steps) 13:07 – Mild Dissociation vs. Zoning Out: How to Recognize and Stop It 19:06 – Dissociation vs. Derealization Explained (Key Differences) 23:38 – Starting Therapy but Invalidation Your Struggles (Why It Happens) 28:34 – Burnout, Stress, ASD & Memory Issues: What's Normal vs. Concerning 35:40 – Where to Start in Therapy When Everything Feels Interconnected ⚠️ Trigger Warning (suicidality, trauma, grief) 41:01 – Outro & Homework Ask Kati Anything ep. 276 | Your mental health podcast, with Kati Morton, LMFT BOOKS by Kati Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY

    SoulFUEL
    #201: Health Habits & Stress Relief for Busy Entrepreneurs, With Hayley Hobson

    SoulFUEL

    Play Episode Listen Later Aug 21, 2025 52:42


    Wendy Collier sits down with Hayley Hobson to explore the habits and practices that help entrepreneurs achieve excellent health, vitality, and sustainable success. Together, they dive into how intentional daily routines and natural health strategies can fuel both business growth and personal happiness. This episode is packed with insights to help you feel more energized, reduce stress, and create a lifestyle that's not only doable but highly compelling. What you'll learn when you listen in: Transform your morning routine: Hayley's Rise and Thrive guide to energize your day and increase your productivity.   Boost your longevity naturally: How Hayley's practices can reduce your biological age by up to 20 years.   The power of adaptogens: Foods and spices that balance hormones and reduce stress.   Glowing skin, naturally: Hayley's tips for boosting collagen and having more youthful skin.   Longevity hacks: How superfoods, adaptogens, and frequency therapy increase vitality.   Earthing for energy: Connect with nature to reduce inflammation and regulate your body.   Simplified nutrition and self-care: Small dietary changes that enhance your energy and confidence.   Morning rituals of high achievers: Hayley's daily routine that builds her success and resilience.   Stress relief for busy bees: Relaxation tools to help you unwind and recharge.   Follow your true passions: Hayley's inspiring journey from a traditional career path to embracing her deepest passions.   JOIN US for The SoulFUEL® Client Attraction Challenge! Get 7 days of coaching and implementation to help you stand out amongst the noise and show up in front of the people you can make the biggest difference for. You will: ✨ Identify the best places and ways for YOU to be more visible in your business. ✨ Infuse your soul into your online presence. ✨ Magnetize your dream clients, online and in REAL, 3D life (this is a fun one!) ✨ Build deeper connections by identifying the right stories to share with your audience. ✨ Learn how to gather and share client success stories that build trust and attract more dream clients. ✨ Map a content plan that attracts clients more consistently Including playbooks you can download for LIFE and LIVE Coaching and Implementation Calls (with replays available). JOIN HERE. If you enjoyed this episode and it inspired you in any way, we'd love to hear about it and your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram and tag Wendy: @wendycollierworldwide. We will reshare tagging you, as our thanks to you. We invite you to contribute to this podcast by submitting a question. Just email: support@wendycollier.com with your question or topic idea, and we will create an upcoming episode in your honor! About Your Host: Wendy Collier coaches and consults with ambitious, purpose-driven entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light leaders and conscious leaders of all kinds, to live free from the inside out, through UNLOCKING their SoulFUEL® and aligning that to their business so they can master the energetics, marketing, messaging, audience + email list building, and sales skills needed to be a wild success at growing their business and make their impact. Wendy is the Founder and Creator of SoulFUEL®. She is known for helping her clients use their unique skills, superpowers and purpose (SoulFUEL®) while teaching them how to thrive financially and with high integrity so they can be fully expressed and live into their greatest potential without spending their lives on social media or sacrificing what is most important to them. Follow and get to know Wendy: WEBSITE | THE SOULFUEL® ACCELERATOR | PODCAST | SOULFUEL® DISCOVERY | INSTAGRAM | LINKEDIN | BLOG | CONTACT

    Married to Addiction
    Episode 112: Living on Edge: How Long-Term Stress Is Impacting Your Body, Mind, and Faith

    Married to Addiction

    Play Episode Listen Later Aug 21, 2025 17:09


    If you've ever wondered why you feel stuck, numb, or constantly on edge while living with your husband's addiction—this episode is for you.I'm sharing what I've learned on my own journey of healing from nervous system dysregulation—and why this hidden struggle might be at the root of so many things that still feel hard for you.You'll hear:Why your body reacts like it's “in danger” even in calm momentsHow long-term stress affects your mind, body, faith, and relationshipsThe real reason boundaries and coping tools feel impossible sometimesWhat healing your nervous system can unlock in your life and faithA gentle, faith-aligned way to begin this healingFriend, none of this is your fault—and you don't have to stay stuck in survival mode. Come listen and take the first step toward peace.

    Morning Affirmations
    Morning Affirmations ~Stress

    Morning Affirmations

    Play Episode Listen Later Aug 21, 2025 2:13


    Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.

    Learnins N Missteps Podcast
    The Nomadic Entrepreneur: Heather Jones on Transforming the Construction Industry

    Learnins N Missteps Podcast

    Play Episode Listen Later Aug 21, 2025 65:43 Transcription Available


    In this episode of the Learnings and Missteps podcast, Jesse revisits a conversation with Heather Jones of Archer Estimation and Consulting. Heather shares her insights on battling estimator burnout and stress, her journey to starting a business with her husband, Jake, and their lifestyle as digital nomads. They discuss the impact of traveling on reducing work stress, the importance of learning the local language, and how they manage their business on the go. Heather emphasizes the need for personal growth to better serve others and hints at unique approaches to improving the construction industry.00:00 Introduction01:01 Meet Ms. Heather Jones02:47 The Journey to Lima, Peru05:13 Starting Archer Estimation and Consulting06:34 Becoming Digital Nomads08:49 Learning and Adapting Abroad12:33 Tips for Traveling and Language Barriers12:55 Shoutout and Time Management Workshop15:46 Stress and Burnout in Estimating17:06 Balancing Work and Travel18:29 Roles and Responsibilities in the Business22:48 Challenges in the Estimating Industry32:25 Incentive Structures and Project Performance34:33 Starting a Business: The Cheat Code36:35 The Importance of Personal Touch in Business43:40 Balancing Work and Personal Life56:07 The Ripple Effect of Positive Change01:02:26 Conclusion and Final ThoughtsMake yourself a priority and get more done: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

    Habits on Purpose
    185. Why Stress Hijacks Your Brain and How to Pivot in the Moment

    Habits on Purpose

    Play Episode Listen Later Aug 20, 2025 18:40


    Life is going sideways. You're snapping at your people, overthinking, doom scrolling, or eating all the snacks. You know things aren't going well, but it feels like you just can't stop, and you can't get out of the pattern. The momentum of these moments can feel impossible to interrupt, even when you're fully aware that what you're doing isn't working.   In this episode, I'm sharing the neuroscience behind why we get stuck in these reactive patterns and how our brain's survival mode takes over when we're stressed. Through a simple three-step process, you can interrupt the stress spiral and access more choice. The key isn't waiting for the perfect moment or overhauling everything; it's about creating what I call "one-degree shifts."   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/185

    Coffee Talk With Billy & Jenn
    Communication CHAOS! (part 2)

    Coffee Talk With Billy & Jenn

    Play Episode Listen Later Aug 20, 2025 31:58


    For the first time in Coffee Talk history, we've taken a great conversation that went nearly an hour-and-a-half, and turned into 2 Parts. It is interesting to note, that in our efforts to talk about the topic of “communication,” it took way longer than we had planned for! Apparently, healthy and effective communication requires some work!  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

    Bill Handel on Demand
    Guns or Weed? | ‘Medical News' with Dr. Jim Keany

    Bill Handel on Demand

    Play Episode Listen Later Aug 20, 2025 22:23 Transcription Available


    (August 20, 2025)Guns or weed? The federal government says you can't use both. Why is everything spicy now? Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about the effectiveness of memory supplements, a shortage of doctors, and the American Academy of Pediatrics parting ways with RFK Jr.

    Health, Wellth & Wisdom Podcast
    327 // Is Stress Making You Gain Weight?

    Health, Wellth & Wisdom Podcast

    Play Episode Listen Later Aug 20, 2025 29:46


    In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you're not making progress. Throughout the episode you'll hear about:  The physiology of stressHow stress influences eating and movementStrategies for managing weight under stressand so much more in-between. If you're curious about how your stress levels are impacting your weight loss (or lack thereof), you don't want to miss this podcast episode! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9vWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

    Pretty Well
    When Medicine Can't Explain Your Symptoms: The Deep Stress-Trauma Link Your Doctor Is Missing with Neuroplastic Expert, David Clarke, MD

    Pretty Well

    Play Episode Listen Later Aug 20, 2025 49:26


    #169  - When Medicine Can't Explain Your Symptoms: The Deep Stress-Trauma Link Your Doctor Is Missing with Neuroplastic Expert, David Clarke, MD What if your chronic symptoms aren't just “in your body”… but are being generated by your brain? In this episode of Pretty Well, I'm sitting down with Dr. David Clarke, MD—author, speaker, and president of the Association for Treatment of Neuroplastic Symptoms—to dive into a game-changing topic most doctors aren't even talking about: how stress, trauma, and repressed emotions can drive real, physical illness. We're breaking down what neuroplastic symptoms are, how adverse childhood experiences (ACEs) silently program your health later in life, and why you might feel terrible even when your lab tests are “normal.” (Fun fact: the brain can cause real pain, gut issues, migraines, and autoimmune symptoms—and no, it's not "just in your head.") You'll learn why understanding the mind-body connection isn't about blaming yourself—it's about finally getting real answers that actually lead to healing. If you're tired of dead-end doctor visits, bandaid treatments, and feeling like a medical mystery, this episode might be the lightbulb moment you've been waiting for. Because healing isn't just possible—it might be closer than you think. LInks & Resources: Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

    The Tony Robbins Podcast
    These 4 Questions Can End Stress Forever with Byron Katie

    The Tony Robbins Podcast

    Play Episode Listen Later Aug 19, 2025 97:27


    What if 4 simple questions could set you free from stress and anxiety? In this raw, deeply emotional conversation, internationally acclaimed teacher and author Byron Katie sits down with Sage Robbins during Tony & Sage Robbins' 2024 Platinum Partners Happiness Event to explore the power of The Work, her simple yet life-changing process of self-inquiry. Filmed live in front of an intimate audience, this exchange is filled with profound insights, heartfelt moments, and practical wisdom to help you find freedom from stress, anxiety, and limiting beliefs. Whether you're new to The Work or a longtime student, you'll leave with tools to transform the way you see yourself and the world. Please enjoy!  Join Sage Robbins for the She's Unstoppable Summit — a FREE 3-day Virtual Event! August 20–22, 2025 | 2–4pm ET daily  Save your seat free: https://tonyr.co/4kNd748 Three days with Sage Robbins to pause, breathe, and finally hear the part of you that's been whispering for more. This summit is for the woman who's ready to stop striving… and start living from the inside out.  Rediscover who you are beneath all the roles. Move through transitions with peace, not pressure.  Reclaim your voice, clarity, and inner knowing. Be supported by a global sisterhood Because you are the fire. This is just your moment to rise. Join us for 3 powerful days of insight, connection, and transformation.  Register now (it's free!): https://tonyr.co/4kNd748

    ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
    Manifesting Money in the Hard Moments: When Stress Meets Success

    ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

    Play Episode Listen Later Aug 19, 2025 47:33


    When money is tight, expenses pop up out of nowhere, or your launch doesn't land the way you hoped, it's easy to feel like manifestation only works for people who aren't stressed about money. But the truth is, those high-pressure moments are actually some of the most powerful windows for calling in abundance — if you know how to shift your energy without bypassing your reality.    In this episode, we'll talk about how to stay rooted in abundance mode when everything in your bank account (and your nervous system) is screaming scarcity. You'll learn why money stress doesn't just affect your mood — it can actually rewire your brain in ways that block opportunity — and the exact mindset and energy shifts that help you turn stress into your next success story.     RESOURCES & LINKS MENTIONED:    Summer Applications OPEN for my Exclusive Two-Month Private Business Coaching Program APPLY HERE (won't be available again for along time)    The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. There are a handful of new membership spots left!  CLICK HERE    (ENDING SOON) Wealth Walkers One Time Only Special Offer > Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer    (FREE) Download the companion guided wealth journal for this series: Projectmewithtiffany.com/Wealthy. First 1111 people get a FREE printable copy!    Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     Here's what you'll discover in this episode:    > How to keep your abundance mindset strong when you're dealing with financial stress, setbacks, or unexpected expenses  > The science behind why money stress blocks manifestation — and simple shifts to get your energy back in receiving mode  > My proven method to turn high-pressure moments into powerful manifestation breakthroughs without bypassing your reality  If you've ever wondered how to actually manifest money when you're stressed about it, this episode will give you the tools, the mindset, and the energetic reset you need to open the flow — even in the hardest seasons. 

    DayLuna Human Design Podcast
    Fertility & Vitality: Becoming More Intentional Around Stress, Mindset, & Your Creation Power with Dr. Cleopatra

    DayLuna Human Design Podcast

    Play Episode Listen Later Aug 19, 2025 73:47


    We're so excited to welcome back one of our favorite guests, Dr. Cleopatra. Every time we talk to her, we walk away feeling lit up with inspiration, grounded in truth, and so empowered in our own ability to create our own health and vitality. In this conversation, we go deep into fertility but not just as the ability to conceive, we also explore the sacred energy connected to creation itself, our biological age, and the way we live day-to-day. Dr. Cleopatra shares how much of our fertility and health is actually within our control, why our biological age matters more than our chronological age, and the powerful role our mindset, stress levels, and daily choices play in the health of our eggs, our bodies, and even future generations.   Key Takeaways:   Why fertility is really about creation energy (not just conception) The real reason biological age matters more than chronological age How stress and past experiences quietly shape reproductive health The hidden cost of living in survival mode on your body's ability to create What balancing feminine and masculine energy makes possible for your health Simple shifts that can start improving egg quality and vitality now Connect with Dr. Cleopatra:   fertilitypregnancy.org   Instagram: @doctor_cleopatra | @fertilitypregnancy   Youtube: @dr.cleopatrasfertilitypreg9807 DayLuna:   FREE Transits & The Harmonic Gate Mini-Course   FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a  

    Live Happy Now
    Turn Stress Into Your Springboard to Success with Dr. Rebecca Heiss

    Live Happy Now

    Play Episode Listen Later Aug 19, 2025 23:39


    If you're looking to lose the stress in your life, this week's guest has a spoiler alert: The only people without stress are dead. But the good news is, you can learn to turn that stress into a powerful ally for change and growth. This week, host Paula Felps talks with stress physiologist Dr. Rebecca Heiss, whose new book, Springboard: Transform Stress to Work For You, explains how to make the most of it. She offers tips on how to harness stress and look at it in a whole new way to help you change your relationship with it. In this episode, you'll learn: Why self-help practices often fall short in managing stress and what to do instead. How transforming your physiology allows stress to serve you rather than causing you to spiral into fear. What the FEAR(less) Stress Formula is and how it can help you manage stress effectively.

    Marketplace
    As many shoppers scrimp and stress, the wealthiest splurge

    Marketplace

    Play Episode Listen Later Aug 18, 2025 25:55


    New context for the strong-consumer-spending-and-falling-consumer-sentiment combo: According to a Boston Fed report, the proportion of spending done by top-earning U.S. households is growing, and the share spent by lower-income Americans is shrinking. What might that widening gap tells us about the trajectory of this economy? Plus: Strong Q2 corporate earnings are an economic bright spot, U.S. energy exports may not break records again this year, and we investigate who profits from the tripled ICE budget.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.