Podcasts about Stress

Most supplements don't work, and this episode reveals why. You'll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers. Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isn't just about supplements. It's about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. You'll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making. You'll Learn: • The real reason most supplements don't absorb and how to fix it • How to build a caffeine-free stack that fuels energy, mood, and clarity • The latest in adaptogens, nootropics, and functional medicine • How to align your supplement timing with circadian biology and ketosis • Why “clean labels” often mean nothing • How emotional regulation and neurotransmitters shape performance • Tools for self-quantification and supplement personalization This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • MTE website – www.getmte.com • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:13 Saffron Benefits • 02:26 Medicinal Herbs • 04:12 Supplement Formulation • 13:16 Theanine & GABA • 20:06 Adaptogens & Performance • 23:23 Stress & Muscle Growth • 24:03 Parenting & Energy • 27:47 Nervous System for Kids • 35:15 Sleep for Families • 36:41 Wrap-Up & Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manifesting the life of your dreams takes hard work - there's no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and many struggles along the way. In today's episode, Rachel shares everything that is unfolding in her life right now, from the happenings at her own homestead (where the bees may have swarmed at a neighbor's house), to how things are going on the family farm as they open the farm store and cafe. With so much happening at the same time, it can be hard to see the light at the end of the tunnel.  Is there a way to appreciate stressful moments if they are bringing you somewhere beautiful? How can we do everything and keep our feet planted on the ground at the same time? Today's episode will remind you to be proud of yourself through the busy seasons - you are creating something magical. At the end of the day, staying anchored in your reason why will carry you through to the end.  P.S. Rachel's farm store and cafe at Ala Gård are now officially open for business! Follow them on Instagram at @ala_farms for more, or visit them at Vassunda-Örby 41 in Knivsta, Sweden. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1781"The people who need the most love ask for it in the most unloving ways." - Jay ShettyWhen former monk Jay Shetty discovered that his inability to love deeply wasn't about lacking intention but about living under constant stress, everything changed. His revelation that stress creates an agitated state that blocks our capacity for presence and authentic connection has transformed how millions approach relationships. Through years of studying human behavior and ancient wisdom, Shetty uncovered the paradox that destroys most relationships: we demand love through passive aggression, snappy comments, and emotional distance, creating the very disconnection we're trying to heal.This conversation reveals Shetty's personal journey from reactive patterns to conscious communication, sharing the exact strategies he uses to eliminate stress-induced barriers to love. He explains why traditional relationship advice fails and offers a revolutionary approach to asking for love in loving ways. Discover how shifting from 12-month thinking to 20-year vision creates space for deeper connections, and learn the specific techniques that allow you to be present with loved ones even during life's most challenging moments. Shetty's insights on reducing stress to increase love capacity will change how you show up in every relationship.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

We all face stress—but how we respond to it makes all the difference.   Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.   The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.   Join me on today's Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3415 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Most cardiologists wait until you're having a heart attack to intervene. Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, is flipping that script entirely. In this groundbreaking episode, Dr. Twyman reveals why conventional cardiology is missing the real root causes of heart disease and how quantum biology, mitochondrial health, and circadian rhythms are the future of cardiovascular medicine. Dr. G and Dr. Twyman dive deep into: – Why nitric oxide is your heart's most critical molecule (and how to optimize it naturally) – The glycocalyx: your blood vessel's protective coating that most doctors ignore – How your oral microbiome directly impacts your cardiovascular health – Why grounding and sunlight are essential for heart health – The cutting-edge labs your cardiologist probably isn't ordering – How to spot early signs of heart disease decades before symptoms appear. This isn't about cholesterol and cardio. This is about understanding your heart as an electrical, quantum system that thrives on light, movement, and proper fuel. Dr. Twyman shares practical protocols for optimizing mitochondrial function, supporting endothelial health, and preventing cardiovascular disease at the cellular level. If you want to live longer and stronger, this episode will completely reframe how you think about heart health. #hearthealth #cardiology #mitochondria Dr. Michael Twyman Website: drtwyman.com Instagram: @dr.twyman Timestamps:  00:00 - Heart Health Beyond Cholesterol & Cardio 02:06 - Proactive vs Reactive Cardiology 05:15 - Lipoproteins: The Real Heart Disease Markers 12:17 - Nitric Oxide: Your Heart's Master Molecule 21:04 - Mitochondrial Health & Heart Function 25:25 - Glycocalyx: Your Blood Vessel's Protective Coating 29:14 - Sleep, Stress & Cardiovascular Health 36:27 - Travel Protocols for Heart Health 39:16 - Best Foods for Heart & Blood Vessels 43:33 - Carnivore Diet & Heart Health Risks 47:24 - Final Heart Health Recommendations Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Nick is gone this week, so Whitney and the boys discuss helpful stress, a surviving twin haunted with insignificance, and a writer who cannot stop avoiding employment. Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

This episode originally aired as #304 on 3/1/23. It's an oldie but goodie so we are sharing it again! Collagen is a major buzzword in health and nutrition today. On today's episode Jared provides a precise protocol for preserving and boosting collagen to help you slow and reverse the signs of aging. You'll discover the true value of collagen for appearance, anti-aging, healthy joints, bones, and teeth, and improved gut and microbiome health. For 25% off of the Collagen Trio use promo code: collagen Protocol:Ultimate Vitality Multi - 3/day with breakfastBiosil - 2/day split between two mealsTotal Body Collagen - 1 scoop/day Optional: Anxiety ReleaseAdditional Information:Episode #303: Collagen, How We Make It, Why We Need It, and How to Build More with SilicaEpisode #242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Get ready to LAUGH because that's just about all we do for the first 15 minutes of this coffee talk!

Are you familiar with the term Hormesis? Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress. This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live Longer, Healthier and Happier, Dr. Horesh reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life.  Show Notes/Links: www.hotflashescooltopics.com The Stress Paradox: Book Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments!

This episode has themes of: Culture Conditioning, Control, brainwashing, intuitive awareness, awarenss, ego, healing, healing jounrey's, mental programming, religion and personal responsibility.Who runs the show in your life?Why do you think the way you think?When is the destination going to arrive?Why is everyone on a healing jounrey right now?What narratives are popular and controlling your behaviour?Who is influencing your life, emotional state and behaviour?This episode is the biggest deep dive I have ever taken into Intuitive Awareness and how the program is always spinning and running YOUR SHOW!!We unpack a TON of conditioning and I help you with tangible action steps you can start taking RIGHT NOW so you can keep waking up and stay awake!Want to join the Breath Into Being Breathwork membership? Use CODE: ELISA and get 1 free month.https://soulinspiredgurl.com/membershipFor all other links to all things Elisa Unfiltered click HERE

A moderate one with lots of twists, great for stiff lower backs. 

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

The modern obsession with the “soft life”—a viral ethos of radical self-care and conflict-free living—masquerades as liberation while enacting a profound betrayal of human potential.

Are you carrying the quiet weight of unseen chains, believing that success demands the sacrifice of self? In this tender and powerful episode, Dr. Tarryn MacCarthy opens her heart and shares her story about burnout, letting go of her dental practice, and the sacred unraveling of old beliefs. She reminds us that true freedom isn't found in walking away, but in returning to who we truly are. If you've ever whispered, “I'll be happy when…” let this be your invitation to find peace, not in the distant someday, but in the stillness of now, born from one courageous new belief.Show notes:(3:09) It's not your practice, it's the pattern(4:24) Selling the practice didn't solve it(7:17) How beliefs drive burnout(8:58) The stress will follow you(11:21) Nothing means anything unless you believe it(13:27) Beliefs are thoughts we keep thinking(14:53) The choice that sets you free(16:29) OutroDigital Asset:

Send us a textAre seed oils really driving chronic disease (and sunburns), or is it hype?Episode Summary: Dr. Brian Kerley talks about the health impacts of seed oils, their high omega-6 fatty acid content, and their role in chronic diseases through mechanisms like lipid peroxidation and oxidative stress. They explore how these industrially processed oils may contribute to conditions like heart disease and obesity, discuss the challenges of studying their long-term effects, and highlight the cultural and political dimensions of dietary trends.About the guest: Brian Kerley, MD is a family medicine-trained hospitalist physician who gained online prominence as the "Seed Oil Disrespecter" through his meme account, raising awareness about the health risks of seed oils.Discussion Points:Seed Oils & Health Risks: Seed oils (e.g., soybean, corn, etc.) are high in omega-6 polyunsaturated fatty acids (PUFAs), linked to oxidative stress and lipid peroxidation, producing toxic compounds like 4-HNE and acrolein that damage cells.Evolutionary Perspective: The high omega-6 levels in modern diets are evolutionarily novel, deviating from natural omega-6 to omega-3 ratios found in traditional diets, potentially exacerbating health issues across diverse populations.Challenges with RCTs: Randomized controlled trials (RCTs) often fail to capture the long-term effects of seed oils due to the need for extended washout periods (up to 8 years) and the pervasive presence of omega-6 in modern food environments.Cultural & Political Coding: Dietary trends like seed oil avoidance have become politically charged, with Kerley noting the polarization between institutional health narratives and alternative health communities, complicating public health discussions.Personal Impact: Dr. Kerley's focus on seed oils stems from personal experiences, including managing his daughter's mitochondrial disorder, highlighting the personal stakes in dietary choices.Related episode:M&M 192: Seed Oils, Chronic Disease, Diet & Religious Cults, Mainstream Medicine vs. Independent Research | Tucker Goodrich*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

In Episode 245 of The Business Development Podcast, Kelly Kennedy dismantles the toxic belief that suffering is required for success. If you've been grinding endlessly, sacrificing your peace for performance, this episode is your wake-up call. Kelly reveals how the real wins in business development come not from burnout, but from clarity, calm, and consistent execution. Through personal stories, industry truths, and sharp insights, he shows you how to break free from the hustle trap and still hit your biggest revenue goals.This is not just motivation — it's a new blueprint for high-performance business development without self-destruction. Kelly walks you through sustainable habits, powerful mindset shifts, and the exact math behind building a stress-free, scalable strategy. If you're a founder, executive, or business developer ready to stop burning out and start building smarter, Episode 245 will change how you show up, sell, and succeed.Key Takeaways:1. Burnout is not a badge of honor — it's a warning sign that your business development process needs a serious shift.2. You don't need more hours; you need better systems. Success comes from clarity, not chaos.3. Rest is not a reward — it's a requirement for long-term performance, creativity, and consistency in BD.4. Meetings are the metric that matter most. Revenue is built by reverse-engineering how many qualified meetings you need each month.5. Stress is not proof of progress. Chronic stress kills decision-making, momentum, and client relationships.6. Business development is a long game, and calm confidence outperforms frantic hustle every time.7. Track weekly wins, not just closed deals. Progress momentum builds consistency and fuels confidence.8. Daily mindset resets and weekly planning are your secret weapons. Use tools like the “Move the Needle” list to stay aligned and focused.9. Boundaries protect your value. You're worth more when you're focused, not constantly reactive.10. The best business developers work from vision, not fear. When you understand your metrics, the pressure turns into a plan — and peace follows.✨ Join The Catalyst Club – You Belong HereIf this episode hit home, you're exactly who The Catalyst Club was built for. This is more than a community — it's your support system, your strategy hub, and your space to grow without burning out.Inside, you'll find:Weekly live workshops, coaching, and Q&AA network of high-performance founders, business developers, and leaders who get itTools, templates, and systems to build real momentumEncouragement, community, accountability, and clarity when you need it mostYou don't have to do business development alone — and you don't have to keep pretending everything's fine when it isn't.You belong here.Let's build something sustainable, powerful, and built to last.

Welcome to the second episode of ‘Style It Out', our SheerLuxe podcast series in partnership with F&F. On this episode, Charlotte Collins is joined by chefs Natalie Chassay and Benjamina Ebuehi. Known for their creativity both in the kitchen and around the table, they share their tips on how to pull off an impromptu dinner party, salvage a sauce-stained outfit and style it out when things don't go as planned…Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup PANEL GUESTSCharlotte Collins | @charlotteleahcollins | https://tinyurl.com/v4rp3kw9F&F Light Wash Denim Jacket | https://tinyurl.com/3ej84neb F&F Edit Palazzo Jeans | https://www.tesco.com/groceries/en-GB/products/320475075 Natalie Chassay | @nataliechassay | https://www.instagram.com/nataliechassay/?hl=en F&F Utility Denim Shacket | https://www.tesco.com/groceries/en-GB/products/320606958F&F Edit Striped Wide Leg Trousers | https://tinyurl.com/yeyv3w7x Benjamina Ebuehi | @bakedbybenji | https://www.instagram.com/bakedbybenji/?hl=en F&F Textured Sleeveless Midi Dress | https://tinyurl.com/4bwpd47xF&F Ditsy Floral Shirred Dress | https://tinyurl.com/3uyyt53t F&F Cotton Rich Shirred Bandea Top | https://tinyurl.com/yz65dazp F&F Cotton Rich Shirred Waist Full Midi Skirt | https://tinyurl.com/585ykhf6 F&F Home Acacia Wood Chalice Fruit Bowl | https://tinyurl.com/4npryjn8 F&F Home Harmony Placemat | https://tinyurl.com/62ewdwdu F&F Home Spa Relax Multiwick Long Candle | https://tinyurl.com/3ampmhnj F&F Home Tealights | https://www.tesco.com/groceries/en-GB/products/263115387F&F Home Aura Pasta Bowl | https://www.tesco.com/groceries/en-GB/products/315077824F&F Home Cancun Green Colourblock Mug | https://tinyurl.com/bdfcrhpp Hosted on Acast. See acast.com/privacy for more information.

This episode features a powerful conversation between Dr. Flora and board-certified psychiatrist Dr. Jasmine Sawhne, diving into the critical topic of mental well-being in our demanding modern lives. They unravel the nuances between everyday stress, chronic burnout, and clinical depression, particularly highlighting the often-unseen struggles of "high-functioning depression," where external success can mask deep internal depletion. The discussion thoughtfully explores the pervasive societal pressures, especially for women, that contribute to these mental health challenges. Dr. Sawhne shares practical "micro-recovery" techniques that busy individuals can integrate into their day to recharge. This episode is for anyone who knows they need to prioritize their mental health and find joy amidst life's demands.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Always walk in love and forgiveness. Meditate on Luke 15:20. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Bianca und Oma Rosi sind im Stress, weil sie Svennis Panini-Sammelalbum voll bekommen wollen. Was der Junge anfängt, müssen sie zu Ende bringen. Auch, wenn Rosi dafür Platzverbot bekommt. Jederzeit und so oft ihr wollt: Die NDR 2 Kult-Comedy direkt aus dem Mehrgenerationen-Haushalt der Familie Freese. Die Lasziv-zupackende Oma Rosi, Helikopter-Mama Bianca, Sohn Svenni und Untermieter und Labertasche Heiko: Die besten Folgen bekommt ihr jeden Morgen in der ARD Audiothek.

The intricacies of planning a summer outdoor wedding are discussed.   Practical advice is given on suitable wedding attire, makeup tips, and using weather apps to plan for the sun.     This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day.   Additionally, we offer 9 essential tips, including selecting the optimal time of day, choosing a venue with natural shade, planning backup indoor spaces, and keeping guests comfortable with hydration and a summer-friendly menu.   By the end of this edition, you'll learn the importance of staying prepared for unexpected weather and ensuring every detail is planned meticulously to create a memorable and stress-free wedding day.   Stress-free Wedding Planning Podcast #152: Transform Your Summer Wedding With These 9 Expert Tips Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony TIMESTAMP 00:00 Introduction to Stress-free Wedding Planning Podcast #152: Transform Your Summer Wedding With These 9 Expert Tips 01:00 Podcast Overview and Goals 02:47 The Reality of Summer Outdoor Weddings 03:30 Choosing the Right Time of Day 04:00 Choosing the Right Venue 05:00 Planning for Weather and Shade 06:45 Dressing for the Weather 08:45 Wedding Tip Wednesday 09:45 Keeping Guests Cool and Comfortable and Hydrated 10:30 Keeping Guests Hydrated 11:00 Summer-Friendly Menu and Cake Tips 11:30 Hair and Makeup Tips for Summer 12:00 Final Thoughts and Community Engagement 14:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #SummerWeddingTips #OutdoorWedding #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE

FMF YouTube: https://www.youtube.com/@funmedFMI Center for Optimal HealthWebsite: fmioptimal.comInstagram: @fmioptimalFunctional Medicine of Idaho:Website: funmedidaho.comInstagram: @funmedidahoWe provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

Hot take: Burnout isn't always about doing too much… sometimes, it's about doing too little of what actually matters. This week, we're diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing.While the usual advice focuses on rest and reducing your workload, we're exploring the lesser-known side of burnout — the one that creeps in when your work lacks purpose, when you feel chronically disengaged, or when your lifestyle is missing excitement, hobbies, and emotional fulfillment.I'm all too familiar with burnout, so tune in to hear more about:Why burnout isn't always caused by stress or long hoursHow boreout and emotional disconnection lead to the same exhaustionHow misalignment between your values and daily life creates chronic fatigueActionable ways to reintroduce energy, creativity, meaning, and connection into your life (inside and outside of work)The need to take tech breaks, and why scheduling joy, hobbies, and human connection is non-negotiableIf you're feeling exhausted even after resting, stuck in a loop of apathy or wondering “what's the point?”, this one is for you. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Is there a connection between your God-given identity and your health? What scripture references are given for us to consider how we manage our health?Four pillars of health are given in this podcast as well as myths that should be dispelled.This is not an all-inclusive podcast, nor is it medical advice. Always seek a medical professional for your personal health needs.IDENTITY. BACKSTORY. CHANGE THE STORY. FOR HIS GLORY.

In this episode, I'm diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don't feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! Chapters in this episode: 01:27 Understanding Stress and Its Impact05:49 Chronic Stress and Its Effects on Fertility09:42 Releasing Stress Through Movement and Therapy12:33 Practical Techniques for Managing Anxiety18:19 Embracing Emotions and Inner Child WorkWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Download my free pregnancy safe product guide here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAdrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn't have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.You'll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.

Follow Lisa on Instagram! https://www.instagram.com/synergytrichology/ Facebook: Synergy TrichologyFacebook group: Synergy Hair Loss Support and solutionsWebsite: https://synergytrichology.co.uk/SHOW NOTESKeywordshair loss, women's health, trichology, nutrition, hormones, emotional impact, scalp health, hair treatments, myths, successSummaryIn this conversation, Lisa West, a trichologist with over 40 years of experience in hairdressing, discusses the complexities of hair loss, particularly in women. She emphasizes the importance of understanding the underlying causes of hair loss, which often relate to nutrition, hormones, and emotional well-being. The discussion also covers common myths about hair loss, the significance of scalp health, and the role of various treatments, including pharmaceuticals. Lisa provides insights into how women can better manage their hair health, especially during hormonal changes, and encourages seeking professional help early on.TakeawaysHair loss is often a reflection of internal health issues.Nutrition, particularly protein and vitamins, is crucial for hair health.Many women experience hair loss during perimenopause due to hormonal changes.Stress and sleep significantly impact hair loss.Biotin deficiency is rare in the Western world; focus on overall nutrition instead.Vitamin D is essential for hair growth and often overlooked.Quick fixes for hair loss are usually ineffective; patience is key.Scalp health is as important as hair health; avoid over-oiling.Seek professional help early to address hair loss effectively.Success in hair recovery can mean stopping further loss, not just regrowth.

In this follow-up episode of Ditch the Suits, Travis continues his conversation with Dr. Paul Gould, PhD, LICSW, founder of Kindred Spirits Counseling and Wellness. Together, they dig deeper into the emotional toll political uncertainty and federal job instability are having on workers—and what can be done about it.With tensions rising across political lines and anxiety driven by job insecurity, Dr. Gould helps us understand how emotionally charged environments, cognitive distortions, and toxic media cycles can compound stress. They explore the difference between stress and anxiety, the importance of recognizing when you're caught in unhealthy thought patterns, and how a growth or "survivor" mindset can offer a pathway forward.Whether you're a federal employee facing changes, someone supporting a loved one through uncertainty, or just feeling overwhelmed by the constant barrage of bad news, this episode offers powerful, actionable insight into how to take back control of your mental health, career, and future._________________________________________

In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication. 5 KEY TAKEAWAYS Hidden sources of histamine are often found in your everyday diet and environment. Gut dysfunction is one of the biggest reasons histamine levels stay elevated. Stress and inflammation can worsen histamine intolerance symptoms. Antihistamines aren't the only solution—natural detox pathways play a major role. Supporting liver and gallbladder function is key to keeping histamine levels in check. The Good Poops Protocol is a full-body protocol that supports the gut, liver, and gallbladder—three major players in regulating histamine naturally. Whether you're struggling with bloating, skin issues, or seasonal flare-ups, this protocol helps you reset digestion, support detox pathways, and feel better from the inside out. Do the protocol here: www.goodpoops.org   TIMESTAMPS 00:00 START – Why histamine symptoms are often overlooked 04:20 – The link between histamine and gut inflammation 08:10 – High-histamine foods and what to avoid 12:45 – Natural ways to support your detox pathways 16:30 – Role of the liver and gallbladder in histamine breakdown 20:55 – Supplement strategies for long-term support 25:30 – How the Good Poops Challenge helps lower histamine naturally RESOURCES “What is Histamine Intolerance?” – https://www.healthline.com/health/histamine-intolerance “The Role of the Gut in Histamine Intolerance” – https://pubmed.ncbi.nlm.nih.gov/26475327/ “How the Liver Processes Histamine” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071238/ “Dietary Histamine and Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/ Good Poops Challenge – https://goodpoops.org

On this episode of Raising Joy, Dr. Kristen Pyrc sits down with Brian Miller, President and CEO of Camp Fire First Texas to explore the transformative power of camps for kids. We learn why unplugging from technology and spending time outdoors is so good for young brains, especially when it comes to skills like teamwork and communication. And Dr. Pyrc shares the long-lasting impact camp has had on her own life. Whether you're weighing the decision to send your child to camp, wondering which age is right or looking for simple ways to bring “camp life” into your everyday summer routine, this episode will inspire you. If you'd like to learn more about Camp Fire First Texas, visit their website at https://www.campfirefw.org/. 

How can you find your “green zone” and stay grounded during times of stress?Why does leadership quality matter — especially during transformations?My guest on this episode is Dianne Armstrong, President, Armstrong Performance ConsultingDuring our conversation Dianne and I discuss:Why leadership gaps matter and how overlooking poor leadership can cost organizations dearly.Why leadership development can be a significant driver of business transformation.What "green zone leadership" is and how leaders can stay grounded during times of organizational chaos.How chronic stress affects the brain, decision-making, and leadership behavior—and what leaders can do about it.The practical strategies HR leaders and executives can use to shift out of the "red zone" and into the "green zone."Connecting with Dianne: Connect with Dianne Armstrong on LinkedInLearn more about Armstrong Performance ConsultingEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Your Father’s calling. It’s about the reunion. Meditate on Hebrews 10:24-25. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

(10 hours) #48 Comfort Chart - Stress & Pain Relief (Jason Newland) (10th June 2025) by Jason Newland

(music) (5 hours) #48 Comfort Chart - Stress & Pain Relief (Jason Newland) (10th June 2025) by Jason Newland

(music) #48 Comfort Chart - Stress & Pain Relief (Jason Newland) (10th June 2025) by Jason Newland

(music) (10 hours) #48 Comfort Chart - Stress & Pain Relief (Jason Newland) (10th June 2025) by Jason Newland

(no music) #48 Comfort Chart - Stress & Pain Relief (Jason Newland) (10th June 2025) by Jason Newland

(no music) (5 hours) #48 Comfort Chart - Stress & Pain Relief (Jason Newland) (10th June 2025) by Jason Newland

Today, we're diving into a heartfelt conversation with Nichole Suvar, an intentional living strategist who's on a mission to help overwhelmed women embrace mental wellness through faith. Nichole shares her journey of navigating the chaos of motherhood while grappling with anxiety, emphasizing the importance of healthy boundaries and the power of saying 'no.' This is a beautiful conversation about the pressures women face in trying to do it all, and how sometimes, the bravest thing we can do is step back and reassess where our priorities are.We'll explore how intentional living can transform the chaos of daily life into a more manageable, purposeful existence. With her relatable experiences, Nichole encourages us to sift through the chaos and focus on what truly matters. Her tips on creating a more intentional life are not just fluff! She's giving us practical gems that we can all implement immediately.This episode is not just for those feeling overwhelmed; it's a heartfelt call to action for anyone looking to align their lives more closely with their values and faith.Episode HighlightsNichole emphasizes that saying no to unnecessary commitments opens space for the best yeses.It's crucial to prioritize your mental wellness and filter choices through what truly matters to you.Living intentionally means breaking down overwhelming tasks into manageable moments, one step at a time!Trusting God with our anxieties allows us to relinquish control and embrace peace in chaos.Being present and focusing on relationships helps keep our hearts aligned with what truly matters.Resources MentionedFind Your Overwhelm Trigger QuizTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing by Aundi KolberGrowing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl by Jennifer Dukes LeeRelated Episodes You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 21 - 5 Tips to Keep Going and Never Give UpEP 23 - RR: Essentialism by Greg McKeownEP 35 - Win Over Worry with Keri EichbergerEP 39 - The Source of Empowerment with Becky BeresfordEP 41 - Are You Sleepwalking Through Life?Connect with NicholeWebsite: livewithintent.org Instagram: @mrs_nichole_suvarConnect with...

Hey Friend, If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I've created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I'll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change. Our latest podcast episode dives into the proven 6-month framework we use in my Functional Hormone Reset Program. Learn how we work to reset your body, personalize your health, and help you develop a long-term plan for a thriving life. If you're ready to start addressing root causes instead of just managing symptoms, tune in! In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

The tables are turned today, and I opened up about something that's been weighing on me…securing sponsorships for the Empowered Podcasting Conference this September.  We've been reaching out all year, but so far, no one's signed on. It's been stressful, and honestly, tough to stay optimistic. The team stepped in with ideas, encouragement, and ways to reframe how I'm looking at the situation. We talked strategy, timing, and how to plan ahead for future events. Toward the end of the show, we answered a mailbag question about explicit tags: if you drop an occasional F-bomb or mention adult topics, do you really need to mark your show as explicit? We broke down when it's needed, what platforms like Apple expect, and how it may or may not affect your reach. Episode Highlights: [03:28] Mental and Physical Health Struggles[07:04] Sponsorship Challenges and Strategies[14:41] Community Support and Ideas[26:04] Sponsorship Packages and Sales Strategy[27:11] Courting Future Sponsors[28:05] Handling Sponsorship Challenges[29:52] Exploring Sponsorship Opportunities[33:33] Mailbag Question: Explicit Content in PodcastsLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference 2: www.empoweredpodcasting.comApply to Speak at Empowered Podcasting Conference 2: www.empoweredpodcasting.com/speakersRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Depression ~ Are there any foods or tips to help end my depression? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Worry. Stress. Anxiety. We all feel it—but we don't have to be ruled by it. In this practical and encouraging message, Pastor Ben Young walks through Philippians 4 to show us how to break free from the mental spiral of anxiety. Learn how to lift your worries up to God, let go of what you can't control, and live out your faith one step at a time. Peace is possible.

How do you get on the fast path to unlimited energy, happiness, and inner peace? Dave Asprey, serial entrepreneur, founder of Bulletproof Coffee, renowned podcaster, NYT bestselling author is known as the “father of biohacking" for his decades of exploration into how humans can push the physical and mental boundaries of their potential. He shares what he's learned from writing his latest book Heavily Meditated, including how ancient wisdom and cutting-edge science can help us rewire our triggers, what part of your lifestyle you should prioritize first for true wellbeing, how to move out of stress and fatigue, and how to unlock your brain's full power. - Join Cathy's book club & book party on June 11th! cathyheller.com/club  - Join This Abundant Life! ⁠cathyheller.com/join⁠ - Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more ⁠cathyheller.com/confetti⁠ - Get your copy of Dave's book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace ⁠https://daveasprey.com/heavily-meditated/ ⁠- Listen to Dave's podcast, ⁠The Human Upgrade with Dave Asprey⁠ wherever you listen to podcasts - Follow Dave on Instagram ⁠@dave.asprey⁠ - Get Dave's sleep resources at ⁠https://sleepwithdave.com/⁠ - Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off- Thanks Zocdoc! Zocdoc.com.DREAMJOB to find and instantly book a top-rated doctor today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Aditi Nerurkar discusses the neuroscience behind stress—and offers actionable tips for building your resilience.— YOU'LL LEARN — 1) The major myth that leads to burnout 2) The rule of two for building healthier habits 3) How to feel less stressed in one minuteSubscribe or visit AwesomeAtYourJob.com/ep1065 for clickable versions of the links below. — ABOUT ADITI — Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, and national television correspondent with an expertise in stress, burnout, resilience and mental health. Her book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is a “must read” by Adam Grant and Malcolm Gladwell's Next Big Idea Club and “best new book” by the New York Post. Named “100 Women to Know in America,” her work has been featured in The New York Times, The Washington Post, Good Morning America, The Today Show and NPR. She is also a frequent keynote speaker with talks at the Forbes 30 Under 30 Summit and other events.• Book: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience • Test: Your Stress Score • Website: DrAditi.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Holmes and Rahe stress scale • Study: “Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality” by Emmanuel Stamatakis, et al. • Study: “Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis” by Jiale Peng, Yuling Yuan, Yuanhui Zhao, and Hong Ren • Past episode: 996: Tackling Work Stressors and Transitions with Dr. Tessa West — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3