Podcasts about Stress

Send a textIn 58 minutes, Ryan Pineda and cohost Brian Davila unpack 15 years of hard-earned business lessons, from building real teams and pivoting markets to managing cash, scaling with the right people, and overcoming stress and vices as entrepreneurs.⁣⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape we can help! https://www.boardroom-athlete.com/apply⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS:⁣0:23 - Why You Shouldn't Believe Everything Online.⁣5:38 - The Power (and Pain) of Pivoting.⁣9:48 - Adapting to AI, Social Media & Market Shifts.⁣20:22 - TAM (Total Addressable Market) & Thinking Bigger.⁣24:04 - Why Great People 10X Your Business.⁣34:31 - Cash Flow, Lifestyle Creep & Smart Spending.⁣52:28 - Stress, Vices & Breaking Addictions.⁣1:01:41 - Avoiding Burnout & Treating Business Like a Game.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Have you ever looked at your hairbrush or the shower drain and felt that instant wave of dread? You aren't alone. Today, we are diving deep into the world of hair density, scalp health, and the breakthrough science behind keeping your hair where it belongs: on your head.This episode is brought to you in part by our friends at Pantene and we're joined by their Global Principal Scientist Dr. Jeni Thomas. Dr. Thomas is pulling back the curtain on the “why” behind hair shedding and explaining how drugstore haircare is leading the charge in high-tech solutions that don't require a prescription – or a bank loan.In this episode, we discuss:Normal vs. problematic shedding: How many falling strands a day is actually normal? We learn how to identify your personal baseline and how to know when it's time to seek help.Hair shedding myths: The real reason why you see a “hairball” in the shower drain, sulfates and silicones explained, and is the “seasonal shed” a real thing?Stress test: Is internal or external stress at the root of hair thinning? Dr. Jeni Thomas weighs in on the latest thinking based on the newest research.Root-anchoring: Why strengthening your roots at the scalp is the first and easiest step in preventing hair fall.Luxury vs. drugstore: The facts on why you don't need to spend $$$ on a shampoo to get next-level results.For products or links mentioned in this episode, see our episode recaps on our website. PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Pantene Pantene Abundant & Strong collection is all about root-focused care that strengthens the scalp's hold on hair roots by reducing oxidative stress. It's now available for purchase at Amazon and mass-market retailers. Medik8Meet Medik8's new Niacinamide Peptides Serum! Powered by 10% Niacinamide, this multi-active formula is clinically proven to deliver visibly clearer, smoother skin with pore reduction in 7 days. Visit Medik8.us to discover more, and use code BREAKING20 to save 20% off your order.BlissyWake up with clearer skin, smoother hair, and cooler sleep. Use code BREAKING for an extra 30% off at blissy.com/BREAKING. Because you're a listener, Blissy is offering 60-nights risk-free. Your skin and hair will thank you.Jones Road BeautyJones Road Beauty is a modern-day makeup that's clean, strategic and multifunctional for effortless routines. For a limited time our listeners are getting a free Shimmer Face Oil on their first purchase. Just head to JonesRoadBeauty.com and use code BEAUTY at checkout. After you purchase, they will ask you where you heard about them. Please support our show and tell them our show sent you. Related episodes like this: SPF Truths vs. Myths With Olay Scientist Dr. Frauke NeuserHair Growth Secrets From Trichologist Abbey Yung7 Hair Truths That Only a Hairstylist Will Tell You with Kardashian Hair Pro Andrew FitzsimonsGet social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Is Star Wars Over plus YHS STRESS!CRYPTOIDS - https://www.kickstarter.com/projects/cryptoids/cryptoids-war-for-the-green-planet-action-figures

A mild one on a grey, rainy day. A great practice for the day after leg day. Lots of hip opening and hamstring lengthening. 

Get AudioBooks for Free Best Self-improvement Motivation Stress-Minimizing Technique with Emily Fletcher Discover powerful stress-reduction strategies from Emily Fletcher and Jim Kwik. Learn simple techniques to calm your mind and boost mental clarity fast. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. God will rescue you! Meditate on Psalm 18:30. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Cheri Carandanis, an abstract painter and former Air Force critical care nurse, shared her journey from pre-med studies to nursing, driven by her desire to balance career and family. She transitioned to the military, specializing in ICU and CCAT teams, and served in Afghanistan post-9/11. After separating from the military, she pursued hospice nursing and earned a master's degree in nursing. In 2019, she suffered two brain injuries, leading to cognitive and vestibular issues, forcing her to retire her nursing license. Through functional neurology and alternative therapies, she recovered significantly, emphasizing the importance of creativity and mindfulness in healing. For the transcript and full story go to: https://www.drmanonbolliger.com/cheri-carandanis  Highlights from today's episode include:  When I paint, I don't have a brain injury." – Abstract art and flow state became a powerful part of her neurological and emotional healing after two brain injuries. "If you've seen one healing, you've seen one healing." – Every healing journey is unique, and creativity, intuition, and somatic work can open paths that conventional medicine alone often can't. "Nothing's really broken; it's just not communicating how it should." – The body often needs a reset, not a label, and approaches like Bowen and other body-centered work help "reboot" the nervous system so healing can happen.   ABOUT CHERI CARANDANIS: Cheri Carandanis is an abstract painter, mixed media artist, and former Air Force Critical Care nurse who knows a thing or two about surviving what she never saw coming. After a traumatic brain injury ended her 25-year nursing career, she turned to art…not as a hobby, but as a lifeline. Now based in Portland, Oregon, Cheri creates raw, emotionally layered work that invites connection and contemplation. Her paintings don't try to explain everything—instead, they hold space for what's been broken, unraveled, and rebuilt. Through texture, color, and bold mark-making, she explores themes of healing, resilience, and the beauty that often shows up after the fall. Her story is one of reinvention, grit, and choosing creativity when everything else falls away. Core purpose/passion: My core purpose is to create space for truth, the kind that lives in the body, not just the story. I'm passionate about art as a place where people can slow down, feel what they've been avoiding, and come back to themselves without being fixed or explained. I care about honest healing, not performative healing, and about beauty that holds weight, not escape. My work invites presence, courage, and staying with what's real. Website | Facebook | Instagram | YouTube |  ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Stress affects men and women differently. We sit down with Kiara Rodríguez-Acevedo, a Ph.D. candidate at the University of Pennsylvania to ask her how she is blending neuroscience and epigenetics to uncover how estrogen levels in the brain influence stress vulnerability and resilience.Support the showFor more information and sources for this episode, visit https://www.smartteapodcast.com.

Today's episode of Ask The Pastor features Adam Sanders, Colby Houchin, and Art Devos. Do you have questions about life? About your Christian walk? About Christianity in general? Ask The Pastor features local pastors in Scottsbluff, NE who are willing and ready to answer your questions. You get to determine the focus of Ask The Pastor, airing weekdays at 9:00am on Hope Radio 97.1FM and anytime in your podcast feed! This episode of Ask The Pastor comes from Camp Rock Ministries and their Ask The Camp Pastor, now aired on 97.1FM! Submit your questions on our website: https://www.kcmifm.com/contact Like us on Facebook: www.facebook.com/kcmifm

Oft führt der Versuch, alles abarbeiten zu wollen, dazu, dass nichts fertig wird, weil wir überfordert und gestresst sind. Entnommen aus: Olivia Remes "Mood Hacks. 50 Sofort-Strategien gegen Stress, Angst, Liebeskummer", dtv Verlag, München

In diesem Gespräch mit Eva Asselmann, Psychologieprofessorin und Autorin, wird das Thema Stress und das Gefühl von Überforderung in der modernen Gesellschaft behandelt. Eva erklärt, wie das Bedürfnis nach Kontrolle und die Reizüberflutung zu einem Gefühl des „Too Much” führen. Sie diskutiert die Bedeutung von Selbstwirksamkeit, Achtsamkeit und innerer Stabilität sowie praktische Tipps, um mit Stress umzugehen und das eigene Wohlbefinden zu steigern. Das Gespräch schließt mit der Erkenntnis, dass Vertrauen in den Prozess des Lebens und das Loslassen von Kontrolle entscheidend für ein erfülltes Leben sind.

"Saying yes to anything and everything just to produce that revenue leads to burnout. You're trying to serve everyone and do everything. The fact of the matter is, we don't have the capacity for that, nor were we ever meant to have the capacity for that." - Jessica Sanchez   What if revenue growth didn't have to come at the expense of your peace? In this powerful conversation, Dr. Nadia Y. Brown sits down with business coach Jessica Sanchez to explore the lessons learned from her 15 years in B2B tech marketing, SaaS startups, and revenue leadership. Jessica shares her experience in sales, burnout, and achieving sustainable growth.  After generating tens of millions in revenue and leading teams that served companies like Dell, Microsoft, and Intel, Jessica made a bold shift to launch her coaching business. Her goal is to support burned-out female founders craving clarity and alignment.  During their discussion, Nadia and Jessica delve into the following topics: Why not all revenue growth is beneficial How to transition from transactional selling to relationship-driven sales The hidden traps women founders fall into The importance of documenting your sales process, ideal client profile, and messaging if you want to scale beyond being a solo salesperson    Connect with Jessica: LinkedIn: @jessicasanchez2 Instagram: @jessicasanchezcoaching Website: www.jessicasanchezcoaching.com   Connect with Dr. Nadia: LinkedIn: @‌drnadia Instagram: @‌iamdrnadia Website: www.thedoyenneagency.com Email: hello@thedoyenneagency.com   Are you ready to get a clear, prioritized roadmap to move from sole salesperson to sales leader without burning out or compromising your values? Book Your Culture-First Sales Audit   Interested in being a guest on the podcast? Email us at askdrnadia@thedoyenneagency.com

Bauchfett in den Wechseljahren- so viele Frauen ab ca. 40 wollen Bauchfett verlieren. Aber nichts funktioniert.Sinkende Östrogenspiegel, erhöhtes Kortisol und ein veränderter Stoffwechsel sorgen dafür, dass Fett jetzt bevorzugt am Bauch landet. Und die Bauch-Challenges die du auf Social Media siehst? Die machen es oft schlimmer, nicht besser. In dieser Episode bekommst du 8 Hacks die wirklich funktionieren – wissenschaftlich fundiert, ohne Wundermittel, speziell für Frauen ab 40 und in den Wechseljahren.✅ Viszerales Fett vs. subkutanes Fett – der Unterschied der zählt✅ Warum zu viel HIIT Bauchfett aktiv fördert✅ Warum Krafttraining der wichtigste Hebel ist – und warum viele ihn meiden✅ Wie Schlafmangel und chronischer Stress direkt Bauchfett einlagern✅ Protein – wie viel du wirklich täglich brauchst✅ Warum Intervallfasten in den Wechseljahren oft schadet✅ Was Detox-Tees und Saftkuren wirklich bringen✅ Fortschritt richtig messen – weit jenseits der WaageWenn du das Gefühl hast alles richtig zu machen und trotzdem nicht voranzukommen – diese Episode gibt dir die Antworten. Kein Diät-Stress, keine Selbstquälerei. Nur das was für deinen Körper ab 40 wirklich funktioniert.Denn dein Körper ist nicht dein Feind. Er braucht nur die richtigen Informationen.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3924: Karl Staib shares seven practical strategies to help you recognize, manage, and release stress more efficiently, so it doesn't derail your productivity or well-being. Learn how small shifts like reframing your thoughts, taking micro-breaks, and recognizing personal stress patterns can add up to big improvements in how you handle pressure throughout your day. Read along with the original article(s) here: https://digtofly.com/7-tips-to-process-your-stress-faster/ Quotes to ponder: "You process stress differently than anyone else, so try a few of these techniques to help you reach past your current level of stress relief." "Getting upset because someone doesn't drive fast enough is a waste of energy." "We all know that we work better and feel less stressed if we take regular breaks during the working day." Learn more about your ad choices. Visit megaphone.fm/adchoices

It didn't start with a ritual. It started with a sleepover.After her parents' divorce, the house felt different — but that could have been explained. Stress lingers. Grief settles. Not everything strange is supernatural.At first, it was small. Voices that no one admitted to making. Three knocks on a bathroom door when the entire family was downstairs. A shadow in the laundry room that didn't behave like a shadow at all.Years later, she convinced herself it belonged to childhood. Until one night, in a different house, in someone else's room, she woke to something standing in the doorway — and realized whatever had frightened her as a girl might never have been confined to a single address.Some things don't haunt places. They haunt memory.#RealGhostStoriesOnline #ShadowFigure #SleepParalysis #ParanormalExperience #HauntedChildhood #FollowedHome #UnfinishedHaunting #VoicesInTheDark #TrueParanormal #BeingFollowedLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

It didn't start with a ritual. It started with a sleepover.After her parents' divorce, the house felt different — but that could have been explained. Stress lingers. Grief settles. Not everything strange is supernatural.At first, it was small. Voices that no one admitted to making. Three knocks on a bathroom door when the entire family was downstairs. A shadow in the laundry room that didn't behave like a shadow at all.Years later, she convinced herself it belonged to childhood. Until one night, in a different house, in someone else's room, she woke to something standing in the doorway — and realized whatever had frightened her as a girl might never have been confined to a single address.Some things don't haunt places. They haunt memory.#RealGhostStoriesOnline #ShadowFigure #SleepParalysis #ParanormalExperience #HauntedChildhood #FollowedHome #UnfinishedHaunting #VoicesInTheDark #TrueParanormal #BeingFollowedLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

How does the distance between your strengths affect your stress at work?In episode 107 of the Working Genius Podcast, Patrick Lencioni and Cody Thompson take a deeper look at what happens when your working geniuses are far apart. While every genius pairing brings value, certain combinations create unique stress that can leave people feeling misunderstood or frustrated.Topics explored in this episode: (00:00:50) Understanding Genius DistanceThe idea of having working geniuses that sit far apart in the workflow is explained.These gaps are shown to create frustration, stress, and misunderstanding for individuals and teams.(00:03:53) The Stress of Invention to TenacityThe challenges of jumping directly from ideas to execution are explored.The importance of patience and collaboration between missing steps in the workflow is highlighted.(00:08:06) The Tension of Wonder and EnablementResponsive geniuses are examined, especially the pressure to help before asking necessary questions.Misunderstanding these patterns can lead to overwhelm, doubt, and internal conflict.(00:12:35) Practical Ways to Bridge the GapStrategies are shared for separating tasks and working within each genius more intentionally.Communication, patience, and self awareness are emphasized as tools for reducing friction and improving teamwork.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://open.spotify.com/show/3raC053GF5mtkq6Y1klpRU), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co

Let's be honest —  we're not always naturally drawn toward the suffering of Jesus and his death on the cross. Yet all of us know the experience of struggling through hardship, loss, and distress. Where can we turn to find comfort and strength when we feel crushed underneath the weight of spiritual wrestling, emotional turmoil, or physical pain?Join us for this episode of Soul Talks as Bill and Kristi ​help reorient you to the surprising joy found at the cross. You'll learn how Jesus' empathy for suffering can become your secret source of strength — finding consolation in sharing the same closeness and comfort that he does with the Father.(This episode highlights the Take Heart devotionals we read and discuss each morning over breakfast during Soul Shepherding retreats. You can receive a copy of the devotional read today by sending a donation of any amount to Soul Shepherding! The link is below ⬇️)Resources for this Episode:Attend a Soul Shepherding RetreatUnforsaken: Journey with Jesus on the Stations of the CrossDonate to Support Soul Shepherding and Soul Talks

"When you master your inner world, you stop reacting to life and start shaping it." What if the real key to manifestation has nothing to do with vision boards… and everything to do with where you place your focus? In this compelling episode of SoulTalk, Kute Blackson sits down with one of the most talked-about figures in personal development, Kevin Trudeau, for a bold and eye-opening conversation about power, attention, belief, and what it actually takes to create the life you want. This isn't another surface-level conversation about "think positive and hope." Instead, Kevin shares his perspective on the mechanics of manifestation; how your focus shapes your perception, how perception shapes your decisions, and how your decisions ultimately shape your destiny. Together, we explore the idea that the world outside may be noisy, chaotic, and unpredictable, but your ability to direct your attention is the ultimate leverage point. If you've ever wondered why some people seem to attract opportunity, wealth, influence, and momentum while others feel stuck reacting to circumstances, this episode offers a different lens. It invites you to stop giving your energy to distraction and start consciously investing it where it creates results. This conversation isn't about fear. It's about reclaiming agency. It's about understanding how your internal world your focus, your beliefs, your emotional state becomes the foundation of what shows up externally. If you're ready to sharpen your focus, think differently, and unlock a more intentional way of creating success, this episode will challenge you in all the right ways  and leave you asking bigger questions about what's truly possible. → Listen now and explore the deeper mechanics of focus, power, and manifestation.   TIMESTAMPS (00:02:24) – Focusing on your inner world as the only reality you truly control. (00:03:30) – Creating a personal paradise by focusing on the world immediately around you. (00:04:32) – Stress and anxiety caused by obsessing over global events we cannot change. (00:06:04) – The tension between self-focus and service to humanity. (00:08:14) – Why belief must be grounded rather than delusional. (00:09:11) – Rebuilding confidence step by step when life feels collapsed. (00:12:45) – The danger of fantasy thinking without aligned action. (00:15:10) – Discipline, focus, and consistency as the real drivers of success. (00:18:32) – Personal responsibility versus victim mentality in modern society. (00:21:07) – How external distractions keep people away from their true potential. (00:24:18) – The psychological impact of media, fear, and constant information overload. (00:27:46) – Attention as the most valuable resource in today's world. (00:33:05) – How environment and daily inputs shape mindset and outcomes. (00:36:22) – The difference between reacting to the world and consciously creating your experience. (00:39:41) – Inner mastery as the foundation of influence and leadership. (00:45:36) – Why most people give their power away without realizing it. (00:48:02) – The importance of clarity, intention, and mental direction. (00:52:44) – Choosing where to place your focus in a noisy and chaotic world. (00:56:14) – Mastering your internal state regardless of what is happening globally. (00:57:23) – The illusion of control over the outside world versus real control within. (00:58:53) – Reclaiming personal power through awareness and intentional focus. In This Episode You Will Learn… Why focusing on the external world can keep you distracted from your real power. How your personal perception shapes your emotional reality more than global events. Why inner focus is the ultimate form of control in uncertain times. The hidden cost of constantly consuming fear-driven narratives. How shifting your attention inward can radically change how you experience Some Questions I Ask What if the chaos of the world is pulling my attention away from my real power? Am I reacting to headlines more than directing my own life? Where is my focus on the world I can't control or the one I can? How much of my stress comes from things outside my direct reality? Who would I become if I mastered my inner world instead of fearing the outer one?   Get in Touch: Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com www.kevintrudeau.com  Get your free gift on: www.eightlevelsofgratitude.com   

The Hidden Causes of Autoimmune Disease (Dr. Arland Hill) — How to Reverse It: RWP6.  Dr. Arland Hill is a Functional Medicine Clinician and Author of "Platform Food, Function, Freedom.com."  Dr. Hill has an in depth conversation with Dr. Ben Weitz about Autoimmune Diseases. Dr. Arland Hill explains the primary reasons why there has been an increase in the rate of autoimmune diseases in the United States. The mass food production has significantly altered what is now classified as food as compared to that prior to the 1940's. The combination of drastic changes in our diet and increased toxin exposure in a post-industrialized society has contributed to the rise in autoimmune disease. An important variant is the effect of stress.  Stress breaks down the body's systems, which can create dysregulation in the immune system. This opens the door for leaky gut syndrome and can manifest in autoimmune issues. Environmental and food toxins coupled with increased stress levels can be the perfect breeding ground for autoimmune diseases to develop. However it is important to note that each of these individual factors can cause autoimmune disease to manifest on their own. Western medical doctors treat diseases by providing medications that suppress the immune system such as corticosteroids, chemotherapy agents and newer injectables.  TNF alpha blocking agents like Humira and Remicade block the immune system, which is needed to maintain homeostasis, fight off and prevent the disease processes from beginning.  These drugs have very serious side effects that include depressing the immune system and worsening the effects of infections and cancer. The Functional Medicine approach treats autoimmune diseases by looking at the underlying factors that lead to the immune system being deregulated. These factors can include disease processes such as leaky gut, food sensitivities, toxins, mold, heavy metals, nutritional deficiencies, infections, etc.  Functional Medicine looks at the best strategies for correcting this by identifying the cause and catalyst of those agents. Once you identify the cause and remove the factors that negatively affect the G.I. and immune system, a strategy to intervene can be formed. A nutritional strategy to repair and restore the gut is recommended. By reestablishing the mucosa tolerance and re-balancing the bacterial landscape, gut health is rebuilt and the immune system can function and respond unimpaired. The podcast will cover these topics in more depth and detail. You will learn more about how toxins behave. For example, how BPA and heavy metals found in plastics insert itself in the metabolic pathway and disrupt it by misplacing nutrients. You will also learn how to test for autoimmune disease and learn the role infections play in increasing our risk. More importantly, you will learn how to improve your health and nutritional deficiencies.   Dr. Arland Hill can be reached at Dr.ArlandHill.com   Dr. Ben Weitz is also available for nutrition consultation by calling his office at 310-395-3111.

What if the way we load bones is backward? We dive into a smarter approach to preventing and rehabbing bone stress injuries that flips old assumptions—showing how muscle forces, not just ground impact, drive the load that shapes bone. With Kevin, a clinician steeped in running and bone health research, we connect the dots for runners, gymnasts, and youth athletes who keep battling “shin splints,” stress reactions, and stress fractures.We start with the real culprits: rapid workload spikes and low energy availability. You'll hear how underfueling quietly erodes bone resilience, why proximal injuries like sacral or femoral neck stress reactions demand swift imaging and REDs screening, and how simple tools like the LEAF‑Q and LEAM‑Q can guide referrals. Then we get practical: palpation and single‑leg hopping as high‑sensitivity screens, red flags that separate tendons from bone, and when a boot protects high‑risk tension sites like the anterior tibia.The training shift is where it clicks. Bone is mechanosensitive only for a short window; after that, it stops “listening.” Instead of drowning athletes in volume, we map out low‑volume, high‑intensity loading bursts every 6–8 hours to trigger stronger osteogenic signals—think three to five crisp drop jumps or bounds twice daily, progressing from symptom-free baselines. We pair this with heavy strength work (85–90% 1RM) to harness muscle‑driven bone loading, plus smart cadence tweaks for runners that reduce tibial stress without losing pace. For younger athletes, we unpack how early sport diversification and ball sports remodel tibial geometry for long-term protection—proof that a wider base builds a higher peak.You'll leave with a clear blueprint: recognize risk, screen fueling, choose imaging wisely, and program bone for adaptation, not exhaustion. Coaches, parents, and athletes will find stepwise return‑to‑sport gates, off‑season priorities that actually move the needle, and practical cues that keep athletes on the floor, field, and track when it counts. If this helped, follow the show, share it with a teammate or coach, and drop a review so more athletes can train smarter and stay healthy.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Book a FREE functional health discovery call HERE. You might say you're “fine”… just tired. Still functioning. Still leading. Still taking care of everyone. But what if the symptoms you've been brushing off — fatigue, brain fog, bloating, hormone shifts, cravings, sleep issues — are actually signs of chronic stress living in your body? In this episode, I begin a new series focused on one of the biggest root drivers of midlife health struggles: stress. Not just emotional stress — but the physiological stress response that affects digestion, hormones, blood sugar, immunity, and even how clearly we think and lead. We talk about: Why stress is not just emotional — it's biochemical How the stress response was designed for short-term survival, not long-term living What happens in the body when cortisol stays elevated Why digestion, hormones, weight, mood, and energy are often stress-related How chronic stress impacts the brain and leadership capacity Why your body isn't broken — it has adapted What Scripture says about rest, striving, and God's design for rhythm If you've felt like your body is working against you lately, this episode offers a different perspective: your body may actually be trying to protect you. Awareness isn't diagnosis — it's direction. And healing often starts with understanding what stress has been doing behind the scenes. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.What if the real issue in women's health isn't that women are “doing it wrong,” but that the entire wellness system was built on research, protocols, and performance standards designed for male bodies? In this solo episode, Dr. Taz breaks down why bro science and modern biohacking culture often backfire for women, and how pushing harder, optimizing more, and chasing protocols can quietly drive hormone chaos, burnout, inflammation, and nervous system dysregulation. She explains why so many women are told their labs are “normal” while their bodies are clearly signaling that something is off, and how medical models that isolate symptoms fail to capture how women's systems actually work.This episode is rooted in the same clinical patterns that led Dr. Taz to writeThe Hormone Shift. After years of watching women come into her practice exhausted, inflamed, and dismissed by conventional care, she began documenting the repeating cycles she saw across life stages, from teens to perimenopause to post-menopause. You'll learn why women were historically excluded from research, how that gap still shapes today's treatment models, and why intensity, calorie restriction, and rigid optimization strategies may worsen hormonal imbalance, metabolic stress, and emotional exhaustion in female bodies. This episode reframes women's health as a whole-body system, not a protocol stack, and explores why safety, rhythm, recovery, and regulation matter more than force.This conversation reframes healing as a process of supporting interconnected systems, not overriding them. Hormones, gut health, immune function, nervous system regulation, emotional safety, stress load, and life stage are not separate variables. When these systems fall out of sync, symptoms multiply. When they are supported together, the body can restore balance, energy, and resilience.Dr. Taz shares: • Why bro science and biohacking trends often backfire for women • How “normal labs” can still mean your body is not functioning optimally • Why women's bodies were historically excluded from research and how that impacts care today • How pushing harder, restricting calories, and overtraining disrupt hormones and metabolism • Why women's nervous systems require safety, rhythm, and recovery to heal • How stress physiology, trauma patterns, and life stage shape women's health outcomes • Why hormones don't act in isolation, but communicate with the gut, immune system, and brain • Where modern tools like HRT, GLP-1s, peptides, and protocols fit and where they fall short • How to build a sustainable, personalized approach to women's health that works with the body, not against itWhether you're feeling dismissed by your labs, burned out from trying every new wellness trend, or frustrated by protocols that seem to work for others but not for you, this episode offers a grounded, integrative framework for understanding what women's bodies actually need.Women don't heal through force. They heal through safety, rhythm, and whole-system support.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters0:00 Women told it's “normal” and “in your head” 1:13 Holistic approach and the “five bodies” 1:25 Why Dr. Taz is done with “bro science” 4:25 “Your labs are normal” and the dismissal problem 5:20 Why biohacking culture worsens women's health 6:10 HRT, IVF, peptides, GLP-1s without a holistic context 8:18 Why AI and protocols can't replace the whole-woman lens 9:01 What bro science gets wrong (intensity, restriction, isolated hormones) 10:31 Life stage, stress load, nervous system, trauma, lineage 11:45 Bias against women and what it means in the exam room 13:28 Why “evidence-based” fails women when studies exclude women 14:20 What “evidence-based holistic medicine” actually means 16:19 Stats on women's health disparities and research gaps 17:55 Where are you on the health spectrum: powering through vs powering up 18:21 Identify your biggest symptom and quality-of-life limiter 20:00 Don't let “normal labs” end the story, track patterns over time 21:10 Female stress response, intuition, and cortisol sensitivity 24:15 Hormones, gut, immune system triangle and inflammation 27:00 Stress processing differences and guardrails 28:15 Safety as the foundation of women's health 30:10 Women's rhythms: hormones, sleep, food, nervous system 32:50 A woman's body doesn't respond to force 34:25 What holistic healing for women actually looks like 35:39 Closing: share this with a woman who needs it (00:00) - Women told it's “normal” and “in your head” (01:13) - Holistic approach and the “five bodies” (01:25) - Why Dr. Taz is done with “bro science” (04:25) - “Your labs are normal” and the dismissal problem (05:20) - Why biohacking culture worsens women's health (06:10) - HRT, IVF, peptides, GLP-1s without a holistic context (08:18) - Why AI and protocols can't replace the whole-woman lens (09:01) - What bro science gets wrong (intensity, restriction, isolated h...

Summary In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause. She emphasizes that while hormones play a significant role in various symptoms, lifestyle factors such as chronic stress, self-criticism, and lack of boundaries are often overlooked.  Ali explains how the nervous system's state can impact overall health, digestion, and emotional well-being. She advocates for a holistic approach to healing that includes understanding the nervous system, managing stress, and practicing self-compassion. The conversation concludes with practical strategies for improving health and well-being. Takeaways Many women blame their hormones for various symptoms. Lifestyle factors often contribute more to hormonal issues than hormones themselves. Chronic stress can lead to a state of fight-or-flight, affecting overall health. The nervous system plays a crucial role in digestion and hormone regulation. Self-compassion is essential for managing stress and improving health. Healing the nervous system involves doing less, not more. Creating a sense of safety in life can improve health outcomes. Practical strategies for stress management can enhance well-being. Understanding the connection between stress and physical symptoms is vital. Consulting with a healthcare provider can help address unique health concerns.  sound bites "My hormones are a mess!" "This is the foundation of longevity." "Let's chat about what's going on." Chapters 00:00 Understanding Hormonal Imbalances 06:09 The Role of the Nervous System 11:59 The Connection Between Stress and Digestion 17:53 Practical Strategies for Stress Management 23:50 Long-Term Solutions for Wellness   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Turns out you don't learn faster when you're stressed, you learn faster when you're happy! So let's talk about treating your brain like a friend, not a factory worker. Muscles respond to stress with pretty linear upgrades; brains don't. Brains upgrade through meaning, novelty, and attention—especially when something feels like play. That's why memory champions don't “grind” digits: they build absurd stories and mental rooms and suddenly their recall looks like magic. Same with skills. Stress is useful—but mostly as a signal: “avoid that.” If you want real output, your job is to become a better teacher to yourself: make the hard thing interesting enough that you'll come back tomorrow. Turn one task into a game (score it, time it, level it up). Find the “fun entry point” and start there, not with drills. Reduce stress friction: smaller reps, better cues, better environment. Listen in—and pick one thing to make genuinely enjoyable today. SPONSORS

Most of your stress does not come from the situation itself. It comes from your refusal to accept what you cannot control.   In this episode, Dr. Andrew Fix sharpens the distinction between inputs and outcomes. You can prepare, act with integrity, and make thoughtful decisions. You cannot dictate how the market responds, how other people choose, or how circumstances unfold. Stress escalates when we pour energy into results that were never ours to command. A simple filter brings clarity: Is this within my control, within someone else's control, or outside of anyone's control? If it is not fully yours, the work becomes managing your response instead of chasing certainty.   Another thread runs through the conversation. Many of the things that spike our stress are inconveniences rather than true crises. Discomfort feels urgent. Uncertainty feels personal. Yet most of it is temporary and survivable. When you tolerate inconvenience and redirect your focus toward what you can control, resilience strengthens. Control the inputs. Release the outcome.   Quotes “We don't control outcomes. We control inputs.” (04:03 | Dr. Andrew Fix) “What's really hard is to remove yourself from that outcome and be what we call agnostic to it.” (04:46 | Dr. Andrew Fix) “What's the best case scenario? What's the worst case scenario? And is that worst case scenario actually that bad or is it just an inconvenience?” (05:23 | Dr. Andrew Fix) “If it's not something that is completely and utterly within your control, then we have to figure out a way to let the stress level drop on that particular thing because you can't control the outcome.” (13:31 | Dr. Andrew Fix) “You can only control how you treat the other person, how you show up and how you set yourself up for success every day.” (13:47 | Dr. Andrew Fix)   Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Do you live a sheltered life? Meditate on Psalm 91:1. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the IRH Clinician's Corner, host Margaret Floyd Barry welcomes special guest Devin Delaney—a faculty member at the Institute of Restorative Health, former NCAA All-American and professional ski racer, and expert in working with high-performance women and athletes. We explore the unique clinical complexities of working with athlete clients, including the all-too-common normalization of discomfort, metabolic masking, and the misconceptions around performance and health.   In this interview, we discuss:   The normalization of symptoms in athletes and clinicians Clinical challenges in working with athletes Key areas for supporting athletes (e.g., blood sugar, gut health, inflammation & recovery) Clinical processes for working with athlete clients Supporting behavior change and motivation in athletes Mindset, joy, and the "why" behind athletics To read Devin's blog article "Five Clinical Considerations When Working with Athletes," click here: https://instituteofrestorativehealth.com/five-clinical-considerations-when-working-with-athletes/ For access to Devin's "Clinical Starting Point for Athletes" Handout, click here: https://discover.instituteofrestorativehealth.com/athlete-clinical-starting-point-framework The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Devin Delaney: Website: https://www.peakathleat.com/ IG: https://www.instagram.com/devinsdelaney/ LinkedIn: https://www.linkedin.com/in/devin-delaney-44a34777/   Timestamps:  00:00 "Devin: Nutrition for High-Performing Athletes" 03:40 Burnout and Pursuing Balance 07:09 Healing Through Nutrition and Teaching 10:50 "Understanding and Supporting Athlete Stressors" 14:08 "Metabolic Masking and Nuance" 19:10 "Fueling Lessons from Ultra Running" 22:14 Athlete Gut Health and Stress 25:45 Signs of Overtraining and Depletion 28:36 "Recovery Metrics and Training Adaptation" 32:09 "Master Clinical Health Strategies" 33:08 "Overcoming Plant-Based Diet Challenges" 36:30 Motivated Athletes Embrace Change 41:21 "Enhancing Health with Genetic Testing" 43:12 Optimizing Athletes' Health and Performance 47:04 "Resources for Supporting Athletes" Speaker bio:  Devin Delaney is a Functional Nutritional Therapy Practitioner (FNTP) and Master Restorative Health Practitioner (Master RHP) dedicated to helping high-achieving women finally get to the root of frustrating health issues like bloating, fatigue, hormone imbalance, and digestive distress—so they can ditch discomfort, beat burnout, and reclaim a body that feels energized, capable, and truly at Peak health.   Based in Teton Valley, Idaho, Devin founded Peak AthlEAT Nutrition—a thriving virtual practice that blends functional lab testing, whole-food nutrition, and deeply personalized care to restore health from the inside out. Her work is guided by a core belief: symptoms aren't just something to manage, but vital messengers pointing the way toward true healing.   Keywords:  functional health practitioners, clinical skills, chronic disease reversal, athlete clients, gut dysfunction, hormone imbalance, fatigue, functional nutrition, lab interpretation, Peak Athlete Nutrition, clinical strategy, digestive health, blood sugar regulation, inflammation, nutrient deficiencies, HPA axis health, metabolic masking, symptom normalization, performance optimization, sports nutrition, overtraining, recovery metrics, lab testing, disordered eating, energy crashes, menstrual cycle issues, high-performance women, root cause analysis, sleep and recovery, individualized protocols Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

After taking a week off to tend to personal matters, Lauren returns to the series on leading under pressure with a focus on navigating conflict without escalation. She reframes conflict as a nervous system event rather than simply a communication issue, explaining how stress activates threat responses around control, safety, and belonging. When leaders become dysregulated, they lose access to clarity and often default to avoidance, control, or appeasement.She also explores what it looks like to stay grounded in tense moments through steady tone, clear boundaries, defined next steps, and meaningful repair when needed. Conflict is inevitable, but escalation is not when leaders choose regulation over urgency.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootResources: The Body Keeps the Score by Bessel A. van der Kolk, M.D.Other related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:A Fresh Look at the Five Ives Framework in the WorkplaceClarity as a Safety CueWhen Leaders Become the StressorEpisode 2: Authority Without FearEpisode 1: What Stress Does to Decision MakingThe Pause Between Now and NextLeading From a Regulated CoreWhen Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemThe Regulated Organization: What it Means to be a Regulated OrganizationOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives WebsiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3924: Karl Staib shares seven practical strategies to help you recognize, manage, and release stress more efficiently, so it doesn't derail your productivity or well-being. Learn how small shifts like reframing your thoughts, taking micro-breaks, and recognizing personal stress patterns can add up to big improvements in how you handle pressure throughout your day. Read along with the original article(s) here: https://digtofly.com/7-tips-to-process-your-stress-faster/ Quotes to ponder: "You process stress differently than anyone else, so try a few of these techniques to help you reach past your current level of stress relief." "Getting upset because someone doesn't drive fast enough is a waste of energy." "We all know that we work better and feel less stressed if we take regular breaks during the working day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiving Infidelity: If, when, and how to forgive or apologize when a partner has been unfaithful - a short interview with Dr. Tara Smith. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Se mettre au sport durablement quand on est une femme leader avec un agenda surchargé peut sembler irréaliste, voire décourageant. Et pourtant, le sport peut devenir un véritable levier de confiance, de leadership et de bien-être, surtout lorsqu'on enlève les injonctions et la pression de performance.Dans cet épisode, vous découvrez comment se mettre au sport de manière réaliste et durable, même si vous pensez ne pas être sportive, manquer de temps ou d'énergie, ou encore ne pas avoir l'âge ou le corps adéquats. J'échange avec Pauline Bouzom, fondatrice des Belles Foulées, sur la façon dont la pratique sportive peut transformer la posture professionnelle des femmes leaders, quel que soit l'âge, le corps ou le niveau de départ.Dans cet épisode, vous découvrez comment :dépasser les croyances limitantes du type « je ne suis pas sportive » et retrouver confiance en vouscréer une habitude sportive compatible avec une vie professionnelle et personnelle densefaire du sport sans pression, même en période de ménopause, de fatigue ou de surcharge mentalerester motivée grâce à une discipline réalisteutiliser le sport comme un levier de leadership féminin, de clarté mentale et de puissance intérieureNous parlons aussi de running débutant, de reprise du sport après 40 ou 50 ans, de sport au féminin, de charge mentale, d'organisation concrète et de l'impact profond du mouvement sur le bien-être au travail et la posture de femme leader.Un épisode pour toutes celles qui veulent se mettre au sport sans se faire violence, aimer le sport autrement, et avancer avec plus de confiance, de sérénité et d'impact dans leur carrière.Pour travailler avec Pauline Bouzom ou suivre ses actualités : Le CLUB Les Belles foulées : https://bit.ly/ClublbfSenseesLinkedin : https://www.linkedin.com/in/pbouzom/Instagram : @lesbellesfouléesPodcast : https://open.spotify.com/show/6UpsUAhvIYx5Ph9aBpvqvR?si=gzP3MPNGQGiNnENdRgVPIgNewsletter : https://bit.ly/couuuuurs****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3924: Karl Staib shares seven practical strategies to help you recognize, manage, and release stress more efficiently, so it doesn't derail your productivity or well-being. Learn how small shifts like reframing your thoughts, taking micro-breaks, and recognizing personal stress patterns can add up to big improvements in how you handle pressure throughout your day. Read along with the original article(s) here: https://digtofly.com/7-tips-to-process-your-stress-faster/ Quotes to ponder: "You process stress differently than anyone else, so try a few of these techniques to help you reach past your current level of stress relief." "Getting upset because someone doesn't drive fast enough is a waste of energy." "We all know that we work better and feel less stressed if we take regular breaks during the working day." Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a companion podcast for this morning's mantra. Stress tightens quietly. In a world that constantly demands our reaction, today’s meditation invites us to pause, breathe deeply, and gently release tension before it settles into the body. Your Morning Mantra: I soften and release in the moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Ep 89 | If you've ever felt like your body is talking to you, but you're not sure how to listen, this conversation offers a powerful reframe.In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn't about chasing symptoms or quick fixes—it's about understanding how the spine, nervous system, mindset, and lifestyle all work together to support healing.Dr. Wendy shares why chiropractors aren't just “back doctors,” how stress and stored emotion can show up as physical pain, and why creating safety for the nervous system is foundational for healing. Together, they explore the intersection of science and what some call “the woo”—from energy, breath, and visualization to nutrition, movement, and daily rhythms that help the body adapt and restore balance.

Dealing with common stress affects everyone at times in our lives and it can be challenging to live normally when under stress. Unfortunately this can also affect us physically through our bodies which can causes aches, pains, headaches etc. Fortunately there are a few things you can try to help your body better respond to stress which will help keep you feeling healthier when these challenging times occur. In This Episode You Will Learn: 1). Why we decided to dedicate a full episode to this topic and how the effects of stress is closely tied to many of the issues we discuss on our podcast. 2). Some of Meredith's personal experiences in working with clients over the years and their stories on dealing with stress in their lives. 3). How stress can accumulate over time if not addressed or managed. 4). Why focusing on putting yourself first either through meditation, rest, relaxation or quality time with loved ones is important to help stray off the effects of stress. 5). How participating in regular exercise helps curb the effects of stress. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be dealing with the effects of stress. Making sure your body is resilient to challenging times will help keep you focused and active which will also help promote better health for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

// Wenn du dich müde fühlst, gestresst bist oder dein Energielevel einfach etwas höher sein könnte, dann liegt das möglicherweise an der Aufmerksamkeitsagressivität deiner Umgebung. Was das ist, das klären wir in dieser Folge. Wir klären auch, warum und wie die Natur uns helfen kann, unser natürliches Aufmerksamkeitslevel wieder herzustellen, sprich uns hellwach machen kann. Aufmerksamkeit ist nicht gleich Aufmerksamkeit und auch nicht gleich Achtsamkeit, sanfte Faszination entspannt und Panorama-Bewusstsein fühlt sich schon fast wie Erleuchtung an. Keine Sorge: Was jetzt noch kryptisch klingt, wird ganz schnell klar. Es gibt brandneue Reise-Trends mit erstaunlichen Wendungen und ein wenig Aufruhr um die Bundeswehr ... // Die Infos zum Gewinnspiel für die Teilnahme am Mikroabenteuer-Wochenende für Familien mit HABA und Christo Foerster in der Rhön findest du hier: https://www.haba-play.com/de-de/s/service-vorteile/gewinnspiel // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem keinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Poptrends kommen und gehen. In Zeiten von TikTok und Co. immer schneller. War noch vor einem Jahr ein Revival des sogenannten „Recession Pop“ angesagt, hat man vor ein paar Wochen mit „2026 is the new 2016“ der Popkultur von 2016 nachgetrauert. Und seit Donald Trump erneut das Ruder in den USA übernommen hat, spricht man von einer Rückbesinnung der Popmusik auf konservative Werte – das nennt man dann „Tradpop“. Was kann man von diesen Zeitgeistphänomenen halten? Der Psychologe Markus Foramitti forscht an der Uni Wien zum Thema „gesellschaftliche Stimmung und Pop“. Christian Lehner hat für FM4 mit ihm gesprochen. Sendungshinweis: FM4, Homebase 24.02.2026, 20 Uhr

Learn why moving stress happens and how an 8-week preparation timeline changes everything. Expert decluttering strategies, game-changing packing systems, and the one box you absolutely need on day one.Info https://got2move.com/resources/blog/5-tips-for-a-hassle-free-move/ Got2Move City: San Francisco Address: 801 Avenue H Website: https://got2move.com/

Con il Festival di Sanremo si riaccendono i riflettori anche su uno strumento prezioso e delicato: la voce. Ritmi intensi, prove e performance mettono alla prova i cantanti, ma stress e stanchezza possono influire sulla qualità vocale di tutti noi. In questa puntata di Obiettivo Salute risveglio scopriamo come funziona la voce, quali segnali ci aiutano a capire che è affaticata e quali semplici accorgimenti possono mantenerla in salute, sul palco e nella quotidianità. Ne parliamo con il dottor Marco Gitto, medico specialista in audiologia e foniatria presso l'UO clinicizzata di neuro riabilitazione degli Istituti Clinici Zucchi di Carate Brianza MB e dell'Università degli Studi di Milano

Explore Your Personality: https://PersonalityHacker.com    In this episode, Joel and Antonia answer listener questions, using them to clarify common misunderstandings about cognitive functions, especially why Sensation (Extraverted Sensing) can look action-oriented and how it differs from (Effectiveness) Extraverted Thinking. They also dig into bigger themes like what wisdom really is, how certainty and uncertainty show up across shadow functions, and what happens when your upbringing suppresses a core preference like Exploration (Extraverted Intuition). Along the way, they respond to a few memorable comments, reflect on how their content and delivery have evolved over the years, and share why they are leaning more into writing and experiential learning.

It's no secret that stress isn't good for you… But just how bad is it? NPR's Short Wave podcast gets some answers. Host: Regina G. Barber, host of NPR's Short Wave podcast Guest: Diana Kwon, science journalist Follow NPR's Short Wave podcast on Apple Podcasts and Spotify for more episodes like this, featuring new discoveries, everyday mysteries and the science behind the headlines. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠⁠⁠⁠unexplainable@vox.com⁠⁠ ⁠⁠⁠ We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're the one everyone relies on, your boundaries might be the reason you're burning out. This is for the high achiever who's carrying too much, feeling stressed, and quietly running on empty. And yes—this includes how to set boundaries at work without guilt or conflict. Somewhere along the way, many capable people start to confuse their value with their availability. You become the reliable one. The strong one. The person who can handle it. And before you know it, you're overextended and quietly exhausted from overfunctioning. If you've been wondering how to set boundaries without guilt, how to stop overfunctioning, or how people pleasing and boundaries get tangled together, this conversation will give you clarity and practical direction. I'm joined by Ginny Priem, keynote speaker, Master Certified Professional Life Coach, bestselling author, and host of the Unsubscribe Podcast. We talk about the signs of stress in the body, trusting your intuition, boundary pushback, and what to do when boundary busters resist your growth. You'll learn how to set boundaries at work without conflict, how to communicate limits calmly, and why boundaries aren't about controlling others, they're about deciding what you're willing to participate in. As you listen, consider: Where have you equated your worth with how much you can carry? Episode Breakdown: 00:00 How High Achievers Start Overfunctioning 07:22 Signs of Stress in the Body 14:13 Trusting Your Intuition When Something Feels Off 23:51 How to Set Boundaries Without Guilt 29:45 The Unsubscribe Framework: Block, Mute, Swap, Manage 33:48 Setting Boundaries at Work Without Conflict 45:45 Final Reflections on Boundaries and Burnout If you're ready to move from insight into action, I'd love to invite you to schedule a consultation with someone on my team at Growing Self. You can answer three quick questions so we can help you schedule a free consultation with the right expert for where you are right now. It's private, secure, and only takes a couple of minutes. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts.Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level.Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment.Timestamp Summary0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer8:19 Exploring Bioenergy and Its Connection to Chakra Systems13:01 Stress, Energy, and the Limitations of Medicine16:01 The Limitations of Biochemistry and the Power of Bioenergetics24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques27:27 Harnessing Gratitude and Intention for Personal and Professional Success35:20 Harnessing Emotional Energy for Healing and Manifestation45:43 Harnessing Energy and Gratitude for Healing and TransformationResources:Harry Massey's Personal Website: HarryMassey.comEnergy for Life Website: e4l.comGEM Wearable Technology:  e4l.com/gemSponsored Ad Airdoctor If you want to upgrade the air in your home,  Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Hello Beautiful, I'm so grateful you're here with me.

Dr. Donald L. Smith is the Distinguished James McGill Professor in the Department of Plant Science at McGill University. He is also CEO of BioFuelNet Canada, Head of Biomass Canada, and Head of the McGill Network for Innovation on Biofuels and Bioproduct. Don's research examines relationships between plants and the microbes that live in association with them, particularly in the roots. He and his collaborators have discovered evidence of signaling between plants and microbes, including microbial signaling that causes plants to grow better. They also uncovered that plants respond much more strongly to signals in the presence of drought or cold stress. Now they are expanding their investigations to examine a wide range of plant-associated microbes to better understand the signals they send and how they may impact plant health and resilience. Outside of the lab, Don loves to unwind and recharge by going on walks and reading great novels. He is also an avid traveler who enjoys blending work with trips to new places whenever possible, turning conferences and collaborations into opportunities to explore the world. He received his Bachelor's and Master's degrees from Acadia University and his PhD from the University of Guelph. Afterwards, he worked as an Natural Sciences and Engineering Research Council of Canada (NSERC) Postdoctoral Fellow at Agriculture Canada before joining the faculty at McGill University in 1985. Over the course of his career, Don has received many awards and honors, including, the Clean50 award for contributions to sustainable development and clean capitalism in Canada and the Queen Elizabeth II Diamond Jubilee Medal, in this case for significant contributions to intelligent agriculture . He is also a Fellow of the Canadian Society of Agronomy, and he served as a Member of the Canada-US think tank on climate change and agriculture in North Eastern North America. In our interview, Don shares more about his life and science.

You are going to love this episode. Today we are going to dive into a teenager's emotional life. I think what makes parenting teens so challenging is dealing with their intense emotions. Sometimes you're the target of their emotional storms and sometimes they turn their emotions inward. You worry about them being depressed or anxious. How many times have we brought up a simple request to our teen, but it turns out to be not so simple because it triggers a huge emotional response? Moms can find themselves avoiding talking about important topics because they don't know how to handle their emotions. I invited Dr. Lisa Damour, the author of The Emotional Lives of Teenagers, to talk about this nuanced subject of teenage emotions. In this episode we focus on her chapter called Managing Emotions, Part One: Helping Teens Express Their Emotions and the following chapter called Managing Emotions, Part Two: Helping Teens Regain Emotional Control Recognized as a thought leader by the American Psychological Association, Lisa Damour, Ph.D., co-hosts the Ask Lisa podcast, writes about adolescents for the The New York Times, appears as a regular contributor to CBS News, works in collaboration with UNICEF, and maintains a clinical practice. She is the author of three New York Times bestsellers, The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. She and her husband have two daughters and live in Shaker Heights, Ohio. To find out more about the Emotional Lives of Teenagers go to ⁠https://drlisadamour.com/ ⁠ And while you are there go to the tab that says How Can I Help to get your downloadable bookmarks. Follow Lisa on Instagram at ⁠https://www.instagram.com/lisa.damour/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I'm sitting down with Soraya Rufener, one of our coaches at Vital Spark, to share the story behind the safety, trust, and results her clients feel from day one. Soraya isn't just highly credentialed as a registered nurse and functional health coach. She's lived through chronic dieting, body distrust, and the exhausting pressure to always “do more.” She started dieting at 13, spent years stuck in restriction cycles, and did everything diet culture promised would work. And yet, nothing was actually healing.In this conversation, we unpack why willpower wasn't the problem, how postpartum healing changed everything, and what rebuilding a body really requires physically, mentally, and emotionally. Soraya shares the moment she stopped punishing her body and learned how to support it instead. We talk about why healing is layered, why consistency matters more than intensity, and how nervous system safety changes outcomes. She also opens up about how her lived experience reshaped the way she coaches postpartum moms and high-achieving women today. Most importantly, we explore what she refuses to repeat from diet culture—and why coaching women differently matters. If you're exhausted, frustrated, or quietly wondering why nothing seems to work anymore, this episode will remind you that you're not broken.You're unsupported. Time Stamps: (1:17) Our Incredible Coach Soraya (6:02) Early Teen Soraya (9:17) Finding Bodybuilding (15:02) The Food Noise (17:09) Shifting To The Healing Phase (19:55) The Mental Side of Healing (22:47) 3 Kids In 4 Years and The Postpartum Journey (31:23) Our Bodies Aren't The Enemy (34:15) Where To Find Soraya---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about the kind of marital stress in law enforcement that doesn't come from betrayal, major conflict, or obvious crisis—but from the slow, invisible strain of living in two different nervous system worlds. This is the stress that builds when one partner operates daily in danger, command presence, and emotional containment, while the other longs for softness, availability, and emotional connection. It's the quiet distance that forms when shift work, trauma exposure, and survival mode begin to shape how love is expressed, received, and protected.