Podcasts about Stress

This week, we’ll hear from author, certified health coach, and former QVC host Kerstin Lindquist. With a background in journalism and more than a decade in broadcast sales, Kerstin has reached millions through her work in health, wellness, and personal growth. Her journey—marked by infertility, loss, caregiving, and career pivots—inspired her to study the roots of stress and its impact on the body. Later in the episode, we’ll hear from writer, wife, and mother Kara Stout. Having faced significant personal challenges, including the loss of both her parents and a difficult journey through infertility before adopting her daughter, Kara has learned the importance of simplifying life, setting boundaries, and finding peace amid a fast-paced, often overwhelming, culture. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Roma Downey Upcoming interview: Niki Hardy Kerstin Lindquist Dementia IVF [In Vitro Fertilization] www.kerstin-lindquist.com Kara Stout www.karastout.com An Untroubled Heart: Calming Anxiety and Finding God’s Peace Interview Quotes: “As long as I had [God] in front of me leading the path, I was able to make the next step. But I will tell you that fear, every step of the way, has been a constant companion.” - Kerstin Lindquist “If you remain in the present and next to [God], you can calm the fear. But as long as you’re remaining future-focused—what’s gonna be next, how am I gonna provide for my family, how am I gonna get over this health hurdle—then there will be fear.” - Kerstin Lindquist “I stand on stages and talk to thousands of people at a time about how to reduce stress and get closer to the Lord, hear the Lord, and combat fear. But it is a practice.” - Kerstin Lindquist “One of the big, huge ingredients to people having stress is not living out their purpose. Our purpose is always connected to the Lord and serving others. And you know without a doubt that you’re in your purpose if you feel the Lord’s presence, participation, and peace.” - Kerstin Lindquist “There really isn’t any way for us to completely rid stress from our life. But the beauty of our bodies—even if we go back and look biblically—it really does give us kind of the rule book on how to deal with things, which is why we talk about God resting. Even in the midst of stress—like at the bottom of a boat in a storm—He was still resting.” - Kerstin Lindquist “I ask myself the same questions [during my devotional time]: How are you feeling? How do I need to humble myself before the Lord? What am I grateful for? What am I praying for? What am I excited about today? What am I stressed out about today? How am I going to react to that stress? What do I have to hand over to the Lord? Who am I gonna serve today?” - Kerstin Lindquist “It was extremely difficult to have to endure the loss of both parents, but at the same time, I saw how real God was in that suffering, in that grief, and it was a gift to be able to draw near to God in that deep suffering.” - Kara Stout “Something that I felt God encouraged me to do in the early days of becoming a mother, that I continue to remind myself of today, is to recognize when I’m striving and then to simplify.” - Kara Stout “Sometimes people can become accustomed to anxiety or worry, but God gives us a different way to live—a life lived safe in His peace, despite trials and circumstances.” - Kara Stout “God does not leave us on our own to deal with life’s worries and hardships. He’s a God of compassion, and He’s there for us, always, to help us. It’s just His love that really gives us so much peace in those moments.” - Kara Stout “Though there are multiple ways our hearts can feel troubled at times, God is our ever-present, always available remedy for the troubles of our hearts.” - Kara Stout ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to calm the nervous system and manage stress effectively—essential for preventing burnout and optimizing our well-being.Key Topics:Stress and its impact on gut healthHow stress shows up in the bodyPractical tactics to calm the nervous systemDr. Remina's top tips for stress managementConnect with Dr. Remina:Instagram: @drreminaWebsite: https://www.drremina.com/Book: stay tuned for her book coming out soon!!Call to Action: If you loved this episode, don't forget to rate, review, and share it with a friend! Let us know your biggest takeaway on Instagram at @michelleestallings.Want to dive deeper? If you're ready to transform your body, energy, and identity without burnout, you are invited to apply to my Private Mentorship and/or the Ambitious + Fit Mastermind. These programs are designed for high-achieving women ready to elevate their health and life. Apply at www.ambitiousandfit.com 

Trouble? We eat trouble for breakfast! In Romans 12:12 we see three atmospheres, requiring three different attitudes from us. Trouble, or affliction, is just one of those atmospheres. No one likes difficulties, but they will come. The good news is that we can make our problems serve us. Jim will explain, and he'll walk us through the "Hope" and "Prayer" elements of this verse, as well. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS07172025_0.mp3Scripture References: Romans 12:12

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock and awe. (43:53) The BEST home gym you can have. (52:40) Technique vs. strength. (54:25) #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10) #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48) #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57) #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Obesity and cortisol: New perspectives on an old theme Stress and Eating Behaviors - PMC Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience Mindful Eating: The Art of Presence While You Eat - PMC Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials James Smith Fake Creatine Gummy - IG 28 Years Later | Rotten Tomatoes Watch The Secret of Skinwalker Ranch Full Episodes Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Strengthen Your Shins: Master the Tibialis Raise Today! Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram James Smith (@jamessmith) Instagram Brian Shaw (@shawstrength) Instagram  

Episode Highlights With EmilyManifesting: consciously creating a life you loveWhy we're manifesting all the time, whether we're conscious of it or notMindfulness: handling stress in the now, meditation: handling stress in the past, manifesting: handling the futureSimplest manifestation formula: feel good, place the order; place the order, feel goodVisualize, alchemize, magnetize The same muscle that lets you feel the intensity of your pain lets you feel the intensity of your blissOur bodies will never let us manifest something that doesn't feel safe… like we can't manifest more money than what feels safeOften conflicted relationships with pleasure and how this connects to manifestingThe definition of alchemy- the magical process of transforming one thing into another and how this can apply to emotionsWhy the nervous system needs safety to access pleasure and manifestationWhat would you love? (and why this question is so hard to answer sometimes)One powerful and profound tool to try todayWhen you pray or visualize, don't put your fears inside of your prayersName it as if it's already done - “I am so grateful now that…”Resources MentionedZiva Online and Ziva MagicWhy Isn't Everyone Doing This? - Emily's podcastStress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance by Emily Fletcher

This week on the RV Podcast: Beating the Heat: Protecting Your RV From Summer Stress Wildfires roar through two national parks, causing campground evacuations and destroying an iconic hotel The health dangers of wildfire smoke and why you should drive around it, not through it.  All this plus the RV News of the Week and your questions coming up in Episode #555 of the RV Podcast

Enjoy the episode? Send us a text!Have you ever heard the devastating words, "I love you, but I'm not in love with you"? This phrase can feel like an emotional earthquake, like something broke inside your chest, shattering the life you knew and leaving you stunned and confused. If you've heard it, you are not alone, you are not crazy, and this is NOT the end of your marriage.When your spouse says "I love you, but I'm not in love with you," they are not saying they hate you or have stopped caring. Instead, they are often expressing that the feeling of being in love—the intense emotional pull, the thrill, the spark, the butterflies, and infatuation—has faded or gone. Most people define love by these intense emotions, but these feelings were never meant to last forever. The version of love your spouse might be mourning was simply not sustainable.What could be fueling this feeling of disconnection? Your spouse might be comparing your steady, imperfect love to a fantasy in their head. This fantasy can be fueled by:• Stress, burnout, or trauma: Life pressures from career, parenting, or finances can overwhelm their emotional capacity, leading them to go emotionally cold.• Emotional disconnection: They might have felt emotionally neglected or misunderstood for a long time, causing them to feel numb and mistake this absence of connection for an absence of love.• Feeling lost themselves: Your spouse may feel they've lost themselves within the relationship, leading to resentment and pulling away not from you, but from the person they've become.• Emotional entanglement with someone else: They might be comparing the fantasy of a new relationship with the realness and challenges of marriage.The truth is, the spark they miss CAN be reignited. Not only can it be reignited, but it can be transformed into something stronger, deeper, and more lasting than they've ever imagined.You may be in deep pain right now, feeling betrayed, unwanted, or replaced. You might even feel ashamed for wanting this marriage to work when others tell you to let go. But your desire to fight for your marriage is not weak or foolish; it is the most courageous thing you can do. And you don't have to do it alone.At Marriage Helper, we've spent over 31 years helping marriages in the worst possible shape—even when a spouse had moved out, filed for divorce, or fallen in love with someone else. Countless couples have found their way back, found healing, and fell in love again—not the shallow kind, but the lasting kind.This moment is your turning point. Please go right now to marriagehelper.com/call to schedule a FREE conversation with us about how we can help. It will take courage, commitment, and an investment of time, money, and energy. But what is your marriage worth to you? Imagine waking up one day, looking at your spouse, and saying, "We made it, and we're stronger than ever". That can happen because your story isn't over—it's just the beginningIf you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage

You've got an hour or less to train, what do you do?  Spencer Martin of the Beyond the Peloton newsletter & podcast + WEDU's Outcomes / The Move takes a break from the Tour de France to join Choose the Hard Way creator Andrew Vontz  to talk about what they do when life and work are at max stress and you have little time to workout.  Is Zone 2 really the right move if you have a few hours a week to train and you're a cyclist, runner or triathlete with a long training history and navigating highly stressful moments in work, family and life?  Should you follow a rigid training program or freestyle?  Vo2 max intervals every time the road goes uphill, Zwift racing, Zwift pace partners, bodyweight workouts, push-ups & pull-ups before the kids wake up at 5 a.m. are some of the methods Andrew and Spencer use to get fit when they can in the time they have.  As we age, family, parenting, work, health, wellness and just staying alive start to become higher priorities. But we all still want to go fast when it's time to run, ride or get out there and tackle that gravel monument. Andrew Huberman and Peter Attia have many great ideas about how to make that happen, this conversation focuses more on the practical versus the perfect. What gets done is what works, and many people struggle to fit it all into the day.  Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox or being able to get up off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode.  Leave a comment or DM @hardwaypod and let us know what you think of this new experimental episode format.  The number one way to support Choose the Hard Way is to become a paid subscriber to https://alwaysthehardway.substack.com/. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At https://www.onerealvoice.com/, Andrew Vontz coaches leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or send an email to hello@onerealvoice.com  Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/  

The whole Coffee Talk crew gets-in on this one with shockingly honest & refreshing commentary on rethinking your options. Guaranteed to get you laughing, not to mention a great exercise for you to try-out yourself with friends & family.   _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

Thank you for tuning in for another episode of Life's Best Medicine. Joining the show today is Dr. Rubén Ancona Bolaños. Dr. Rubén practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health. In this episode, Drs. Brian and Rubén talk about… (00:00) Intro (05:44) Faith, purpose, and physical/emotional healing (12:21) How Dr. Rubén became convinced of the safety and value of ketogenic diets (26:40) Why so many doctors are frustrated these days (31:07) The recent explosion in popularity of higher fat diets (35:36) The ketogenic diet and dopamine (37:19) The microbiome, autoimmune disease, and why long term carnivore and keto dieting might cause problems for some people (44:32) What you need to know to do carnivore the RIGHT way (51:17) Thin people with high sugars and gut health (57:07) Stress and metabolic health (01:05:54) Integrity and compassion (01:10:18) Outro   For more information, please see the links below. Thank you for listening!   Links: Dr. Rubén Ancona Bolaños: IG: https://www.instagram.com/ranconabmd/?hl=en   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Husband Distant ~ My husband never makes time to be with me. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insights--Brene Brown calls it "dress rehearsing tragegy".  We all do it, all the time, and we do it effortlessly.And it's stealing our joy.Today's episode will shift how you see fear and worry, and move you closer to being present in the moment (no matter what).Press play babe.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

Female Pelvic Pain and Its Relationship to Emotions & Trauma Dr. Adriana Martí   When sex hurts, experts still have tons of unanswered questions. Since we don't have much accurate data on the various conditions that make intercourse painful, women often suffer in silence.   To help sort this out, Dr. Diana Wiley, a sex therapist, and Dr. Adriana Martí, a pain psychologist, had an informative conversation.   Dr. Martí uses the biopsychosocial model, which has emerged as the most comprehensive framework for understanding pain. Coming from a family of physicians, Dr. Marti understood the value of treating the physical body, but she also saw where the biomedical model falls short. That insight led her to embrace integrative, mind-body approaches to care especially for those living with chronic illness or pain.   The level of a patient's anger has been shown to be an important predictor of chronic pain symptoms, and cultivating compassion has been shown to positively influence how we process emotions, thus reducing the tendency toward negativity, including anger.   Psychological or emotional factors are often involved. Stress, anxiety, depression, guilt, a history of sexual abuse, an upsetting pelvic exam in the past, or relationship troubles can also be at the root of sexual pain. Some women experience vaginismus—an involuntary clenching of vaginal muscles that prevents penetration. Vaginismus is especially common among women who associate their vaginal area with fear or physical trauma.   Both the sex therapist and the health psychologist want to include the patient's partner at some point in the therapeutic process. For many couples who have been dealing with a confusing, undefined issue, there is a buildup of resentment and anger. Men often fear hurting their partner. Pleasure can become pain. It is so easy for couples to blame each other and lose sight of the fact that the real problem is a physiological condition, not their partner.   Dr. Martí also notes the cultural piece: the expectations related to the family. How does the family relate to pain? In one case, the mother and the grandmother both had pelvic pain. Sometimes the woman gets sucked into the “sick role,” which has the benefit of lowered expectations from the patient, but is ultimately not emotionally healthy.   Can pain be unlearned? A study led by Yoni Ashar, PhD, which was published in JAMA Psychiatry, was the first clinical trial of pain reprocessing therapy (PRT). PRT was developed by psychotherapist Alan Gordon to treat primary chronic back pain. Complete details can be found in his book, The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain.   There are additional fixes, such as vaginal estrogen or other medicines or creams. Also, pelvic floor therapy (provided by a specially trained physical therapist) can help control vaginal muscles. “Down training” uses a combination of mindfulness, diaphragmatic breathing, meditation, stretching, and visualization to help calm the nervous system.     The couple in therapy may be asked to do “outercourse” homework (non-penetrative sex). Some couples put too much focus on penetrative sex and neglect other fun, equally pleasurable sexual activities. Outercourse is a great option because it helps women forget there's a goal, so they can just enjoy the feelings and sensations of the ride! It gets both people out of their brains and into their bodies.   Dr. Martí has a private practice where she works with individuals and couples in both English and Spanish. All sessions are done via telehealth. A fifteen-minute phone consultation is the no-charge first step!  www.martipsychologicalservices.com

If you've ever struggled with chronic stress, poor sleep, anxiety, or burnout—this episode might just change your life. I'm sitting down with Jim Poole, CEO of NuCalm, to explore the groundbreaking neuroacoustic technology that's helping thousands of people around the world reset their nervous systems—without drugs or side effects.Jim explains how NuCalm works at the intersection of physics, mathematics, and neurobiology, using patented algorithms and biosignal processing to guide the brain into states of deep relaxation. We get into how it's used to decelerate brainwave frequencies, balance the autonomic nervous system, and bring the body back into homeostasis. This is next-level nervous system hygiene, backed by clinical research and used by elite athletes, CEOs, Navy SEALs, and trauma survivors alike.We also talk about the physiological mechanics of stress, the importance of vagus nerve stimulation, and why breathwork, cold plunges, and psychedelics often fail to address the chronic baseline tension most of us live with. Jim shares insights on trauma recovery, why traditional talk therapy can fall short, and how we can retrain the brain to unlearn suffering.This conversation was incredibly eye-opening. If you're looking for a safe, effective, and science-backed way to reclaim your mental clarity, energy, and sleep—NuCalm might be the missing link. Visit nucalm.com and use code LUKE for 15% off any subscription for life.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get 25% off and free shipping, plus a free bag of their microbiome gum.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield.MORE ABOUT THIS EPISODE:(00:00:00) Anxiety vs. Fear: How Your Brain Hijacks Your Reality(00:36:50) Commanding Your Mind: From Reaction to Response(00:53:38) Understanding Brainwaves & the Science Behind NuCalm(01:29:19) The Genius Behind the Music: Inside the Art & Science of NuCalm(01:50:17) Hacking Focus & Energy: NuCalm's Beta & Gamma Brainwave Tracks Explained(02:08:29) Flow State, Frequency, & Letting Go of Meditation ShameResources:• Website: nucalm.com • Instagram: instagram.com/nucalm_official • Facebook: facebook.com/NuCalm • X:

In this episode Dr. Motley catches up with Matt Maruca, creator of RA Optics to chat about how we can use the frequencies of light for better health outcomes. They explore how office lighting can lead to higher cortisol and disrupt hormones, how to know if you're suffering from circadian rhythm disruption and how to heal yourself through the principles of the light diet.  Steps to the light diet:  Try to watch the sunrise (get out in the morning light every day) Catch sunlight throughout the day Block harmful artificial light in the day and night (consider investing in blue-blocking glasses like RA Optics or a hat while under artificial light!) You can grab 15% of RA glasses with raoptics.com/MOTLEY Eat with the Sun (make lunch your heaviest meal of the day) Try to catch the sunset Turn down lighting at night Cultivate Your Inner Light Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Check out RA Optics Website: ⁠raoptics.com/MOTLEY⁠ - You can grab 15% of RA glasses with code MOTLEY https://www.instagram.com/ra_optics/?hl=en Follow Matt! IG: https://www.instagram.com/thelightdiet/?hl=en ------  *  Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference for free at www.quantumupgrade.io. Use code DRMOTLEY for 15 days free! *  Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

Adolescence has always been turbulent, but what happens when you mix in early puberty, digital information overload and a world that feels increasingly unsteady? Pulitzer Prize-winning science writer Matt Richtel says we're living through a radical shift in how we come of age. In his new book “How We Grow Up,” Richtel draws on neuroscience and conversations with youth and their families to explore what's behind a rising adolescent mental health crisis — and why it's not just about the phones. He joins us. Guests: Matt Richtel, health and science reporter, New York Times; author, "How We Grow Up: Understanding Adolescence" Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop blaming yourself for stress eating. It's not a willpower problem - it's biology.Your body doesn't care about your diet goals when cortisol is running the show. Stress eating and emotional eating might look the same on the surface, but they require completely different approaches to solve.In this episode, I'm breaking down:·       Why your body craves sugar and fat when you're stressed ·       The difference between stress-induced hunger and emotional eating patterns·       Why "just stop eating your feelings" is terrible advice that doesn't work·       Practical tools for managing both types of eating that don't involve more restrictionsThe truth? Your eating patterns make perfect sense when you understand what's driving them. This isn't about having more discipline - it's about addressing what's happening in your body and brain.Perfect for women who are tired of feeling out of control around food, especially during stressful periods. No shame, just solutions.To further improve your relationship with food and your body: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Chronic pain affects millions of people who've been told their symptoms are just from stress. They've tried relaxation techniques, stress management, and lifestyle changes, but nothing really seems to work. They're left feeling stuck, exhausted, and frustrated that their body just won't heal. But why does the body stay in pain even when the injury has healed? In this episode, Dr. Aimie look at what most people believe about chronic pain. Instead of blaming stress, she shows how chronic pain actually comes from trauma stored in the body, and explores what's really going on and why this matters so much for healing. Drawing from her own experience with chronic shoulder pain after a collarbone fracture, Dr. Aimie explains how her body was storing trauma, not just stress. Even after surgery and treatments, the pain wouldn't go away until she discovered what was really happening in her body. You'll discover the difference between stress and trauma responses, why your body might be stuck in a chronic trauma response, and the hidden biochemical imbalances that make some people more likely to develop chronic pain. You'll learn: [1:45] Why stress does NOT cause chronic pain (and what actually does!) [5:20] The critical line of overwhelm that turns stress into trauma [11:34] What happens in the nervous system when you feel trapped and powerless [16:33] Why unresolved trauma keeps your body stuck in a danger response [21:15] The role of biochemical imbalances and why they increase pain sensitivity [26:06] How oxidative stress and mitochondria contribute to functional freeze [30:12] The hidden link between copper excess, anxiety, and chronic pain [34:52] Practical steps to repair your biology and help your body feel safe again Whether you're someone struggling with chronic pain or a practitioner seeking better tools to help clients, this episode reveals why understanding trauma biology, not just stress management, is the key to breaking free from chronic pain and reclaiming your life.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  3 Most Common Biochemical Imbalances In Mood and Trauma Healing - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being.   Related Podcast Episodes: Episode 91: The Neuroscience of Chronic Pain: How Our Brain Predicts And Creates A Biology of Pain with Dr. Howard Schubiner Episode 96: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Curious about peptides but unsure where to start?In this conversation, I speak with clinical pharmacist and author Jim LaValle about how specific peptides like BPC-157 and KPV can support gut health, reduce inflammation, and potentially accelerate healing in those with autoimmune thyroid conditions. He breaks down the mechanisms in layman's terms, including how gut permeability and chronic stress can feed into conditions like Hashimoto's and Graves'. We also explore the nuances around GLP-1 medications for weight loss, the role of peptides in hair loss recovery, and whether certain compounds are appropriate for long-term use. Throughout, we return to the theme that peptides are tools—not magic—and they're most effective when paired with foundational lifestyle shifts.Tune in to learn where peptides can fit into your thyroid or autoimmune healing journey!Episode Timeline: 00:00 – Episode Overview01:24 – Podcast Intro01:54 – Guest Intro: Who Is Jim LaValle?04:08 – How He Got Into Peptides08:16 – Peptides for Autoimmunity and Thyroid Health14:38 – Dosing Duration and Safety Considerations18:01 – Peptides and Thyroid Medications19:43 – GLP-1 Peptides and Weight Loss25:41 – Long-Term Use of GLP-1s: Is It Safe?27:32 – Peptides for Hair Regrowth31:42 – Stress, Cortisol, and Alopecia33:33 – Peptides That Support Sleep36:24 – What Peptides Jim LaValle Personally Uses39:39 – Longevity & Mitochondrial Peptides to Know39:39 – Where To Find Jim LaValle45:08 – Podcast Outro45:29 – Dr. Osansky's ReflectionsAbout Jim LaVelle: Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, military, and first responders, optimizing performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA.Connect with Jim Lavelle: Jim LaValle's InstagramJim Lavalle's WebsiteFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

How much time and energy do you spend feeling disrespected or unheard? Many high-achieving women find themselves ruminating over moments when they feel overlooked or ignored, whether it's a boss talking over them or a partner not acknowledging their contributions. These feelings can chip away at trust and collaboration, leaving us emotionally drained. But here's the truth: feeling disrespected is optional. It's not about other people's behavior, but about how we choose to interpret it.   In this episode, we break down how feeling disrespected comes from our thoughts, not someone else's actions. We talk about how our brain adds meaning to neutral events, like someone interrupting us, and how those thoughts create emotional responses. By separating facts from interpretations, we can regain our power and stop outsourcing our worth to others. You'll learn how to stop reacting emotionally and start responding from a place of strategy and clarity.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/72

“Let's stop ‘aging gracefully' and start aging strong”                                        -Dr. Alan Rozanski   In this powerful and practical conversation, Barbara is joined by Dr. Alan Rozanski, a nationally recognized expert in preventive cardiology, Professor of Medicine at Mount Sinai, and founder of one of the country's top cardiac rehabilitation programs. Together, they dive deep into what it really means to age better—and why strength may be the most overlooked key to thriving after 60.  Dr. Rozanski explains that aging doesn't happen in a straight line—it jumps, especially around age 60. That's when declines in muscle mass, mental sharpness, and energy can take a sharp turn. But it doesn't have to be that way.  Using his groundbreaking Six Domains of Optimal Health and Vitality framework, Dr. Rozanski shares science-backed, actionable strategies for building physical strength, cultivating mental vitality, managing stress, deepening purpose, and fostering emotional resilience and social connection.  Whether you're in midlife or well beyond, this episode offers a roadmap for becoming not just older—but stronger, sharper, and more alive. It is a true masterclass in aging better.   Key Takeaways:  Aging isn't linear—it accelerates at key moments, including around age 60.  Strength training is essential for preventing falls, frailty, and decline.  Resistance training should be included in standard medical guidelines.  Measuring muscle strength can be as important as tracking blood pressure.  Daily physical activity can dramatically lower your risk of early death.  Living with purpose fuels vitality, energy, and emotional wellbeing.  Loneliness is a serious public health threat—but it can be reversed.  Emotional mastery helps you navigate challenges with resilience.  Stress, when managed well, can become a force for growth.  Small steps—like a few bodyweight squats a day—can change your trajectory.  Learn more about Dr. Alan Rozanski HERE  Learn more about Barbara Hannah Grufferman HERE  FOLLOW ‘AGE BETTER':   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     WE WANT TO HEAR FROM YOU!    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. What does it mean to love your enemies? Meditate on Luke 6:35. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Look, you need stressors, and we're your Huckleberry! 

Feeling adventurous but not sure how to travel with your psoriasis and psoriatic arthritis? Listen as certified physician assistant Rosemary Son offers tips to help make your care easier while traveling near or far.        Join hosts LB Herbert and Kaitlin Walden as they talk tips for making travel easier whether in the US or abroad with certified Physician Assistant Rosemary Son from UT Southwestern Medical Center. Listen in as they discuss what to pack, keeping medications including biologics cool, where to find help if needed, tips for navigating airline travel, vaccines for traveling abroad, managing travel stress, infection precautions, and more. This episode offers information to help you prepare in advance for that trip of a lifetime while maintaining management of your psoriasis and psoriatic arthritis so you can feel free to live your life to its fullest. Timestamps: ·       (0:00)  Intro to Psoriasis Uncovered & guest welcome certified Physician Assistant Rosemary Son. ·       (2:43)  Tips for keeping medications (including biologics) cool when traveling in hot weather.  ·       (5:37)  Types of skin and pain management products to pack. ·       (8:41)  Where to find help for psoriatic disease if needed in unfamiliar places. ·       (10:43) Preparing for airline travel including liquid limitations and developing a “psoriasis passport”. ·       (14:33) Travel to other countries and how to find over-the-counter medications if needed. ·       (16:43)  Vaccine recommendations for out of the country travel. ·       (19:02)  Cold weather protection recommendations. ·       (21:27)  Precautions for reducing risk of infection and should you purchase travel insurance. ·       (24:17)  Tips for managing stress as a disease trigger while traveling. ·       (28:56)  What to avoid when traveling. ·       (31:36)  Live life to the fullest with psoriatic disease and enjoy the adventure travel offers. 3 Key Takeaways: ·       Managing psoriasis and psoriatic arthritis while traveling near or far is possible with advance preparation and use of precautions to help avoid stress associated with travel in changing environments. ·       What and how you pack is key to reducing potential health issues that occur while traveling. ·       A “psoriasis passport” or letter from your physician and a list of generic names for your medications can make travel in and out of the country easier. Guest Bio: Rosemary Son, M.P.A.S., PA-C, RDN is a board-certified physician assistant in the Department of Dermatology at the University of Texas (UT) Southwestern Medical Center and Parkland Health and Hospital System. As a dual-certified Physician Assistant and Registered Dietitian with over a decade of experience in dermatology, Rosemary has a passion for treating complex inflammatory skin diseases such as psoriasis, atopic dermatitis, hidradenitis suppurativa, as well as, treating diseases that impact skin of color, and identifying social determinants of dermatologic health. She also has a personal passion for travel. Ms. Son is a Director at Large and member of the Society of Dermatology Physician Assistants and the American Academy of Physician Associates serving as a liaison to the American Academy of Dermatology. Resources: Ø  Taking Care of Your Skin in the Summer  Ø  Patient Navigation Center

In this episode of THE FINANCIAL COMMUTE, wealth advisors Sophie Leahy and Chris Galeski dive into one of the most common client questions:“What should I do if we go into a recession?”While no one can predict the next downturn, they walk through three key steps you can take to feel more confident, no matter what the economy throws your way.Tune in if you're interested in…• Knowing how a recession might impact you based on your life stage• Learning the “three-bucket” approach to financial security• Building a resilient investment strategy that prioritizes income• Stress-testing your retirement plan for unexpected events• Feeling more emotionally prepared for uncertainty

Let's be honest, teaching kids about money can feel intimidating.This episode is packed with practical strategies and empowering encouragement.Here's what you'll take away from our conversation:Why budgeting is essential for teensHow emotional language can help kids process money stressOne simple phrase that opens the door to healthier financial habitsHow to model smart financial decisions—even when you make mistakesA free tool that empowers teens to track their money in just one hourYou don't have to be a financial whiz, you just need to be willing to have the conversation.Resources We Mentioned for Money Management for TeensOne Hour Budget for Teens (Use code LIFESKILLS for $19!)10 side hustles for teens freebie15 financial skills for teens freebieGet Crystal's booksThe Time-Saving Mom: Azon, BookshopLove-Centered Parenting: Azon, BookshopMoney-Making Mom: Azon, BookshopSay Goodbye to Survival Mode: AzonThe Money Saving Mom's Budget: Azon, Bookshop21 Days to a More Disciplined Life: AzonShop Perfect Supplements at https://kidscookrealfood.com/perfect! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Day 16: "I Wish I Wasn't as Stressed as Usual" Stress doesn't always come from what's happening around us—it often comes from what we believe about what's happening. In today's episode, we'll explore how to identify the thought patterns that fuel daily stress and how to reframe them using powerful mindset tools. You'll walk away with a practical coaching strategy, a simple breathing exercise, and a reminder that peace is available—even in the middle of chaos.

Watch Here : https://www.youtube.com/live/WSptXuzQVos Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

If you've been questioning why traditional consequences often fail to create meaningful behavior change, this is for you. Lauren walks through the whys of this failure and how traditional consequences may harm relationships and regulation. She unpacks common disciplinary practices and explains how these strategies can backfire when they're disconnected from emotional support and repair. Instead of punishing behaviors, Lauren encourages us to understand the nervous system and the unmet needs driving those behaviors. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Helping Children Catch your Calm with Nervous System RegulationChaos to ConnectionPart 2: Behavior isn't the ProblemPart 1: Behavior isn't the ProblemHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesWhat are the Five Ives?Our Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

5 minutes chaque matin peuvent réellement changer votre vie, et je vais vous montrer comment dans cet épisode.Je vous propose ici un exercice d'écriture simple, rapide et puissant pour déposer vos pensées, accueillir vos émotions et vous reconnecter à ce qui compte vraiment.Un rituel d'été pour vous sentir plus légère, plus alignée, plus présente.Prenez un carnet, un stylo… et laissez-vous guider.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Anxiety and pressure frequently come from within. We must change our mindset, not the location in which we live. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

I dag har jeg med meg to gjester som sprudler av energi – Monica Øien og Alette Sophie Aubert, også kjent som Biohacking Girls.I dag snakker vi om faste, stress, søvn, HRV, hvordan frokost faktisk kan bidra til å redusere stress og hvorfor isbading ikke er for alle i alle faser av livet. Vi snakker også om hvorfor det er så viktig å ikke ta i bruk alle råd uten å kjenne hvordan det fungerer for akkurat deg - for vi er alle ulike og har ulike behov. For mer fra Biohacking girls:instagram.com/biohacking.girlsBoken Biohacking Ønsker deg en nydelig uke!AnnetteFølg meg gjerne på:Instagram.com/dr.annettedraglandFacebook.com/drannettedraglandhttps://youtube.com/@drannetteDisclaimer: Innholdet i podcasten og på denne nettsiden er ikke ment å utgjøre eller være en erstatning for profesjonell medisinsk rådgivning, diagnose eller behandling. Søk alltid råd fra legen din eller annet kvalifisert helsepersonell hvis du har spørsmål angående en medisinsk tilstand. Hosted on Acast. See acast.com/privacy for more information.

Long hours, heavy caseloads, high stakes—such is the modern trial practice. But when lawyers represent survivors of violent or traumatic incidents, they often experience next-level stress caused by empathetic engagement. In this episode, UNT Dallas College of Law professor and JAMS neutral mediator, arbitrator, and special master Angela Downes introduces listeners to vicarious trauma and its effects on body and mind, how vicarious trauma differs from burnout, and how to recognize compassion fatigue in yourself and your colleagues. Most importantly, Professor Downes discusses effective stress-management strategies that would benefit anyone with a busy trial practice. Topics3:46    What is vicarious trauma?   4:15    Lawyers, vicarious trauma, and burnout7:31    Indicators of vicarious trauma and getting support15:49  How firms can help17:40  Self-care strategies27:55  ABA studies on lawyer stress31:02  More strategies35:09  Recognizing vicarious trauma in others38:20  New generation attunement to wellness40:24 Sign-off questions Quote“So many of us are defined by the work that we do, and we are more than that. We are more than just … being attorneys and counselors. Although it's a big part of us, there are so many sides to what we do and who we are as people.” Professor Angela DownesResourcesProfessor Angela Downes (bio)NITA Women in Trial (program)Stress, Drink, Leave (article)ABA Profile of the Legal Profession (article)ABA Directory of Legal Assistance Programs (resource)

Episode Highlights With EmilyHer unique journey into meditation and how it led to her work todayHow she had insomnia and was going grey at 27 before finding meditationWhat makes her method of meditation different and how it gives your body rest that is 5x more effective than sleepInvesting just 2% of your day helps the other 98% be even more amazingThe mind thinks involuntarily, just like the heart beats involuntarily Ziva is based on something 6,000 years old that means “big results based on action barely taken,” and how this helps us reach a fourth state of consciousnessHow meditation can be less about focus and concentration and more about carving out space to be unfocused and avoid focus fatigue that's especially easy for momsThis method helps de-excite the nervous system and create more coherence When you give the body true rest, it knows how to heal itself and sleep is not the only form of rest we haveIf we only have sleep as our method of rest, the body has to use sleep to processThe sleep, immune, fertility, and productivity connectionsWe meditate to get better at life, not to get better at meditationSome tactical tips for making meditation a habit and how to incorporate this as a momResources MentionedHer InstagramZiva Online and Ziva MagicWhy Isn't Everyone Doing This? - Emily's podcastStress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance by Emily Fletcher

Teens Are ‘Fambushing' Their Parents—Here's What It Means. https://www.parents.com/teens-are-fambushing-their-parents-11756121Lambert airport travelers face crowds and flight delays. https://fox2now.com/news/missouri/lambert-airport-travelers-face-large-crowds-and-flight-delays/Patient dies from the ‘Black Death' plague less than 24 hours after symptoms first emerged. https://www.the-sun.com/health/14701163/plague-us-arizona-hospital-symptoms/Sheriff says "Door Kicking Challenge" will end with someone shot. 'Good way to end up dead': Volusia County Sheriff warns families about viral door-kicking challenge. https://www.msn.com/en-us/video/other/sheriff-says-door-kicking-challenge-will-end-with-someone-shot/vi-AA1IihicAnxious Mondays Leave Lasting Mark on Stress. https://neurosciencenews.com/anxious-monday-stress-29397/“You have to use the stairs”: Instacart shopper floored after customer demands 17th floor delivery. https://www.dailydot.com/news/entitled-instacart-customer-demands-17th-floor-dropoff/Woman Made a Ton of Men Mad With Her Math Lesson on Mom Libido. https://www.vice.com/en/article/woman-made-a-ton-of-men-mad-with-her-math-lesson-on-mom-libido/Company launches $6,000 'spicy cruise' as passengers are warned about three strict rules they must follow. https://vt.co/lifestyle/travel/company-launches-6000-spicy-cruise-as-passengers-are-warned-about-three-strict-rules-they-must-followState of arousal: Do you live in the most perverted place in America? https://nypost.com/2025/07/12/us-news/do-you-live-in-the-most-perverted-state-in-america-find-out-now/'Banksying' is a toxic new dating trend. What is it? https://www.usatoday.com/story/life/health-wellness/2025/07/08/banksying-toxic-dating-trend/84493143007/Study reveals the most common break up strategy 86% of people use to leave their partner - have YOU experienced it? https://www.dailymail.co.uk/femail/article-14885819/reveal-break-strategy-86-people-use-leave.htmlNational Mac & Cheese Day (July 14th). https://www.daysoftheyear.com/days/mac-cheese-day/Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows ⁠http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More people complain about headaches than any other health condition. About 45 million people suffer from them each year. The major causes? Stress and lack of sleep, among others. There’s a lot on our minds. Many people feel overwhelmed much of the time. But today on A NEW BEGINNING, Pastor Greg Laurie helps us chart a new path. He’ll talk about the giants we face . . . those forces that seem bigger than we are. We’ll learn today how to stand against them in the power of God. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

We all hit seasons where life feels too big to carry—and often, our relationships take the hit. Stress doesn't just affect our schedules; it hijacks our emotions, shrinks our capacity, and makes the people we love feel like the problem instead of the support. In this episode, Justin and Abi get personal about what stress has looked like in their relationship—from the chaos of remodeling their house to raising a new puppy. They share how stress brought out their worst patterns, triggered old wounds, and tested their ability to stay connected. Through real-life stories, they explore the impact of nervous system overwhelm and the small (but powerful) tools that helped them repair—again and again. If you've ever found yourself more reactive, more distant, or more overwhelmed than you want to be—or if you're walking through a hard season and trying to stay connected—this episode is for you. You'll walk away with language for what's happening, practical steps for navigating stress together, and a reminder that hard seasons don't have to break you—they can make you stronger. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

This episode is a throwback that originally aired june 2024Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠Femoral Neck Stress Fractures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the Knee & Sports section.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

More people complain about headaches than any other health condition. About 45 million people suffer from them each year. The major causes? Stress and lack of sleep, among others. There’s a lot on our minds. Many people feel overwhelmed much of the time. But today on A NEW BEGINNING, Pastor Greg Laurie helps us chart a new path. He’ll talk about the giants we face . . . those forces that seem bigger than we are. We’ll learn today how to stand against them in the power of God. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

If you're eating clean, working out, and still not losing weight… your gut might be the missing piece.  In today's episode, I'm breaking down 10 reasons why gut health directly impacts your metabolism, hormones, and ability to lose fat and why testing with a GI MAP could be the game-changer you've been missing. We'll talk about how certain gut infections like H. pylori or parasites keep your body in survival mode, signaling it to hold on to fat. You'll learn how your gut bacteria influence your cravings, blood sugar, and even your metabolism through short-chain fatty acids like butyrate.  I'll explain why hidden gut inflammation can block fat loss and how slow digestion (aka not pooping daily) recirculates estrogen and toxins, stalling your progress. We'll also dive into how bad bacteria can steal essential nutrients you need for fat-burning, how gut health affects your thyroid function, and why your gut impacts not just your body, but your brain chemistry and motivation too.  Plus, I'll explain why detoxing estrogen properly is key to shedding stubborn fat and how even the “perfect” diet won't work if your gut can't break down food and eliminate waste. This episode will help you see why your gut is the foundation of sustainable weight loss and why it's not just about willpower or cutting calories.  If you're feeling stuck, testing your gut might be the missing link to get your body working with you again. Time Stamps: (2:52) Talking Gut Health (6:02) #1: You Can't Lose Weight in Survival Mode (8:22) #2: Your Gut Bugs Influence Your Cravings (13:08) #3: Gut Bacteria Talk to Your Metabolism (14:52) #4: Hidden inflammation = Blocked Fat Loss (17:12) #5: If You're Not Pooping Daily, Weight Loss Will Stall (19:47) #6: “Bad bugs” Steal Your Nutrients (21:32) #7: Your Gut Affects Your Thyroid (24:20) #8: Gut Health = Brain Chemistry = Motivation (27:22) #9: Detox Matters Especially For Estrogen (29:52) #10: Your Gut Makes or Breaks Your Ability to Respond to Nutrition---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Hey friend,  Are you frustrated by inflammation that seems impossible to control? Do you suspect stress is making your symptoms worse but don't know how to stop it? Have you ever felt stuck in a cycle of flare-ups that never fully heal? In this episode, I'm sharing why chronic inflammation won't go away — and how stress and your nervous system might be keeping your body stuck in this painful cycle. If you're dealing with chronic health struggles, this episode offers practical insights and natural strategies to calm inflammation, support your nervous system, and start feeling better. Related Episodes:  Episode 156: Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast Episode 146: Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing   Episode 145: The Real Reason You're So Stressed (Hint: It's Not Just the Kids) Contact → hello@ashleybraden.com Podcast → https://bit.ly/chronichealthsolutions Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms Facebook → https://facebook.com/chronichealthmoms Instagram → https://instagram.com/chronichealthmoms  YouTube → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d 

About VJ Hamilton: VJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specializing in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification program at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.   What We Discuss In This Episode: Lynne Wadsworth and VJ Hamilton engaged in a discussion about health issues related to midlife, focusing on skin and hair health during menopause, as well as autoimmune disorders. Lynne shared her personal experiences with alopecia and migraines, linking her health challenges to her environment in Florida, while VJ highlighted the connection between skin health and the immune system, emphasizing the impact of diet and climate. VJ recommended dietary changes, such as incorporating omega-3-rich fish and antioxidant-rich foods to reduce inflammation and stressed the importance of high-quality food sources. VJ also explained gut health's role in autoimmune conditions, and how gut bacteria imbalances can lead to inflammation and digestive issues. She advised including a variety of plant-based foods and fiber in the diet, particularly for those on restrictive diets, and encouraged manageable dietary changes.   We discussed health challenges faced during midlife, particularly focusing on skin issues and autoimmune conditions.  VJ recounted her experiences with autoimmune diseases and how they motivated her to pursue a career in nutrition. She highlighted the significance of anti-inflammatory foods, particularly omega-3-rich fish, in managing symptoms and maintaining overall health during midlife. Health and Nutrition Insights - VJ explained that gut health is central to managing autoimmune conditions and overall health, as it affects nutrient absorption and immune response. She noted that an imbalance in gut bacteria can lead to inflammation and digestive issues. Stress management and dietary choices, such as incorporating short-chain fatty acids and a variety of plant-based foods, are essential for maintaining gut health. VJ also mentioned the significance of fiber for gut health and highlighted the need for conscious dietary choices, especially for those on low starch or low grain diets.  She recommended starting with small lifestyle changes that bring joy and suggested focusing on one nutritional improvement at a time, such as cooking whole food instead of relying on ready meals.   Free Resource From VJ Hamilton: The Autoimmune Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan   Connect With VJ Hamilton: Website: https://theautoimmunitynutritionist.com/ Instagram: https://www.instagram.com/theautoimmunitynutritionist Facebook: https://www.facebook.com/theautoimmunitynutritionist LinkedIn: https://www.linkedin.com/in/theautoimmunitynutritionist/ Podcast: https://podcasts.apple.com/us/podcast/the-autoimmune-reset/id1646389917   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

[MÉTAMORPHOSE PODCAST] Anne Ghesquière reçoit le Dr Guillaume Fond, dr en psychiatrie et en biologie cellulaire et moléculaire. Stress, humeur, anxiété, mémoire, vieillissement cérébral : ce que nous mangeons influence notre cerveau et 80% de la population mondiale a un cerveau dénutri. Comment prendre soin de notre cerveau ? Comment renforcer nos neurones ? Le dr Guillaume Fond s'appuie sur des études cliniques et des essais randomisés pour démontrer comment l'alimentation peut devenir un levier puissant de santé mentale et cognitive. Son livre, Bien nourrir son cerveau, est paru aux éditions Odile Jacob. Épisode #609Quelques citations du podcast avec le dr Guillaume Fond :"Si notre cerveau est dénutri, je deviens vulnérable au stress, à l'anxiété, à la dépression, au déclin cognitif.""La psychonutrition, c'est la science de l'influence de l'alimentation sur la déclin cognitif, les troubles de l'attention, troubles du sommeil.""Oméga 3, vitamine D, méthylfolat, zinc sont efficaces dans la dépression."Thèmes abordés lors du podcast avec le dr Guillaume Fond :00:00Introduction02:00Présentation invité02:51Carence en oméga-3 : un phénomène mondial04:23Nourrir son cerveau : indispensable !05:11Pourquoi cette dénutrition ?07:15Qu'est-ce que la psychonutrition ?07:51Quelles pathologies peuvent être impactées ?09:13Lien entre santé mentale et santé immunitaire12:13Compléments alimentaires et médecine de prédiction17:40Les incroyables effet de la théanine24:09L'importance de la vitamine D25:37La révolution des psychédéliques26:35Pollution, poissons gras... : focus sur les oméga-333:33Les compléments à prendre toute l'année35:26Oméga-3 et dépression38:11Zinc, concentration et mémoire39:58La coenzyme q1042:01TDAH et compléments46:40La café / le thé et la santé mentale48:58Effets sur les troubles bipolaires52:26Quels probiotiques ?56:19Diminuer l'anxiété57:45Comment choisir son complément ?01:01:35Que faire en cas de ménopause et d'endométriose01:05:03Le magnesium : efficace ?01:06:57Des données qualitatives inspirantesAvant-propos et précautions à l'écoute du podcast Découvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreSuivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The latest episode of The Evolved Caveman has dropped, and this time it's about stress and burnout, comparing the two, unpacking why you should care and what the hell to DO about them. Burnout is a soul-crushing abyss, not just tiredness, but a full-blown system crash caused by chronic stress. Dr. John Schinnerer highlights the grim reality: 82% of employees are at risk of burnout, with healthcare workers, teachers, and younger workers suffering the most. From financial strain to digital overload, from lack of control to toxic workplaces, John lays out the causes of burnout. He also explores the symptoms—mental exhaustion, cynicism, physical issues, and bad behaviors like drinking and Netflix binging. Differences between stress and burnout? Stress can be productive; burnout is a hopeless black hole. Take a listen if you're interested in the fixes for burnout.  If you're drowning in the burnout ocean, don't be a hero; seek help. And hey, be sure to leave a review if this episode saved your sanity, and of course, subscribe so you never miss an episode!Wanna Climb Higher Up The Happiness Hill ? Here's Where To Begin Your Ascent:

Exhausted after back-to-back shifts and feeling the pressure mount in residency?You're not alone. Residency stress can sneak up fast—draining your energy, clouding your focus, and chipping away at your confidence. But what if you had a proven blueprint to protect your mental health and sharpen your clinical edge?Discover 7 real-life habits that reduce stress and help you thrive in residency.Learn why routines like getting a haircut, staying connected, and mindful breathing are more powerful than they seem.Get practical tips to maintain clarity, composure, and stamina—even during brutal rotations.Tap play now to learn the exact strategies physicians use to stay sharp, resilient, and ready for anything residency throws their way.TEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

All this month, we're sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. This meditation can be helpful when you're spiraling and need to interrupt the momentum of chaos.  Related Episodes: How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris