Podcasts about epu

Mila Reynolds, directora ejecutiva de UNITAS, explicó los preparativos del país para el EPU 2025, una evaluación internacional que medirá los avances en derechos humanos y libertades fundamentales.

Felicitaciones sin entusiasmo a Trump desde el Gobierno checo, vítores desde la oposición. El Mes de Relatos sobre la Injusticia da a conocer a los escolares cómo era el régimen comunista. EPU, la nueva app para conocer República Checa. El atentado del 11M de Madrid llega al Teatro Nacional de Praga.

Felicitaciones sin entusiasmo a Trump desde el Gobierno checo, vítores desde la oposición. El Mes de Relatos sobre la Injusticia da a conocer a los escolares cómo era el régimen comunista. EPU, la nueva app para conocer República Checa. El atentado del 11M de Madrid llega al Teatro Nacional de Praga.

Kam jít na výlet, abych nepotkal davy turistů a nenavštěvoval jen známá a frekventovaná místa? A abych se ideálně i o dané oblasti něco dozvěděl? Tipy nabízí třeba aplikace EPU.

Zkratka aplikace EPU spojuje ekologii, přírodu a udržitelnost. Daným principům má přispět naváděním návštěvníků po přetížených turistických trasách, či spíš mimo ně. „My prostřednictvím aplikace pouze doporučujeme. Je tam nástroj, který říká, kde je v určité době vyšší obsazenost – vybírejte si místo podle toho, kdy tam nebude tolik návštěvníků,“ nastiňuje její autor Ladislav Cirhan. Jak aplikace turisty na cestě provází? Budeme na kapacitní omezení cestování narážet častěji?Všechny díly podcastu Host Radiožurnálu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Zkratka aplikace EPU spojuje ekologii, přírodu a udržitelnost. Daným principům má přispět naváděním návštěvníků po přetížených turistických trasách, či spíš mimo ně. „My prostřednictvím aplikace pouze doporučujeme. Je tam nástroj, který říká, kde je v určité době vyšší obsazenost – vybírejte si místo podle toho, kdy tam nebude tolik návštěvníků,“ nastiňuje její autor Ladislav Cirhan. Jak aplikace turisty na cestě provází? Budeme na kapacitní omezení cestování narážet častěji?

[KI Tools : Sparring : Innovation] In dieser Podcast-Episode mit Martin Giesswein tauchen wir tief in die Thematik von Einzelunternehmen (EPU) ein und erkunden, wie sie durch gezieltes Reputations- und Netzwerkmanagement effektiv wachsen können. Wir diskutieren die Herausforderungen und Chancen, die Krisenzeiten für Unternehmen bedeuten können, und wie die Freude an der Selbstständigkeit durch den Einsatz von KI-Tools gesteigert werden kann. Außerdem wird die Bedeutung von Sparring als Methode zur Förderung von Wirksamkeit und Wachstum hervorgehoben. Diese Episode bietet wertvolle Einblicke für EPU, um auf dem Markt erfolgreich zu sein und sich eine starke Reputation aufzubauen. [Bio] Martin Giesswein ist Autor, Digitalökonom und Keynote Speaker. Er ist überzeugter Solopreneur. Seine virtuelle Kollegin ist die Künstliche Intelligenz, seine Medien sind LinkedIn und sein Business Podcast www.podcast.mg. [Links] Business Podcast www.podcast.mg. [Kontaktinformationen] Herausgeber: WIFI der Wirtschaftskammer Wien | Host: Florian Raspel - Leitung Portfoliomanagement & Vertrieb | Technische Umsetzung: WoW - WIFI online Werkstatt | Währinger Gürtel 97, 1180 Wien | www.wifiwien.at | 97@wifiwien.at

Entdecke die Welt des Unternehmertums mit Fr. Mag. Petra Patzelt, Prokuristin von ecoplus Niederösterreichs Wirtschaftsagentur und Geschäftsführerin von riz up Niederösterreichs Gründeragentur. Wir erkunden, wie sie Gründerinnen und Gründer unterstützen, welche Skills für erfolgreiche Unternehmerinnen entscheidend sind und warum ein starkes Netzwerk so wichtig ist.

La 55eme Session du Conseil des Droits de l'Homme se poursuit à Genève jusqu'au 5 avril prochain.  Aujourd'hui nous faisons cas des violences à l'égard des enfants en Côte d'Ivoire avec notre invité, Éric Memel, coordinateur de programme au sein de l'association DDE-CI partenaire local du BICE. Il expose les défis et les recommandations concernant deux problématiques majeures dans le pays : la violence contre les enfants et l'accès à la justice pour les victimes, ainsi que l'usage de drogues et de stupéfiants chez les jeunes ivoiriens. Il évoque des lacunes dans le cadre juridique et institutionnel ainsi que des obstacles pratiques tels que le manque de moyens financiers et de ressources pour les programmes de prévention et de prise en charge.  Il revient sur les recommandations basées sur le dernier EPU de la Côte d'Ivoire incluant la mise en œuvre efficace des lois existantes, le renforcement des programmes de prévention et de traitement, et l'extension des services disponibles à travers le pays.

Just a quick announcement letting you all know to tune into a new season of Elite Physique University where we will still be doing regular podcasts from time to time but are shifting our focus to a whole new Masters Class Series! Stay tuned next EPU episode drops 3/14!

Von Edith Meinhart. Die 57. Ausgabe der Dunkelkammer ist zugleich der Auftakt zu einer kleinen Serie. Edith Meinhart blickt in ein Milieu, das von der Mitte der Gesellschaft doch ein Stück weit weg scheint: Mixed Martial Arts, kurz MMA. Das Letzte, woran man angesichts von MMA-Fightern denkt, wenn sie Mann gegen Mann im achteckigen Käfig antreten, sind Steuererklärungen, Pensionsversicherungen oder die SVS. Viele der ultraharten Athleten verdienen ihren Lebensunterhalt als Securities, Reinigungskräfte oder Taxifahrer. Oft auf eigene Rechnung, als Ein-Personen-Unternehmen. Franz Binderlehner ist Gründer der gewerkschaftlichen Initiative Vidaflex, die sich der wirtschaftlichen, rechtlichen und sozialen Probleme von EPU annimmt – unter ihnen Paketzusteller, 24-Stunden-Betreuerinnen und neuerdings eben auch MMA-Kämpfer. Im Gespräch mit Binderlehner geht es um muskelgestählte Idole, die durch den Kampfsport von der schiefen auf die gerade Bahn zurückgekommen sind, um eigene Erfahrungen mit Schlägereien in jungen Jahren, um einst anrüchige Sportarten wie Gewichtheben, Boxen oder Bodybuilding, die in der Mitte der Gesellschaft angekommen sind - und um das Faszinosum von Mixed Martial Arts für junge Migranten.    /////  Die Dunkelkammer ist ein Stück Pressefreiheit. Unabhängigen Journalismus mit einer Spende oder einem Steady-Abo unterstützen? Mehr dazu auf diedunkelkammer.at

Wir starten in die bereits fünfte Staffel unserer Podcast-Reihe WERBELUST! Gastgeberin Natascha Szakusits, Mitglied im Fachgruppen-Ausschuss Werbung & Marktkommunikation der Wirtschaftskammer Wien spricht mit ihren Gästen in dieser Staffel über das Thema Work-Life-Challenge ;-) Und ihr werdet viele hilfreiche Tipps und spannende Geschichten zu diesem Thema hören.Den Anfang macht heute Philipp Schützl, Gründer von Talkaccino und, wie er von sich selbst sagt, das Schweizer Taschenmesser unter den Agenturarbeitern. Freut euch auf diesen spannenden und unterhaltsamen Talk!

Kita briefing pagi sebelum pasar buka di hari Senin, tanggal 9 Oktober 2023 Seperti biasa, Podcast ini menggunakan metoda top-down approach. Kali ini kita bahas tentang ketidakpastian ekonomi global. Kenapa indeks ketidakpastian ekonomi sekarang lebih tinggi daripada era krisis? Apa penyebabnya? Bagaimana efeknya ke pasar modal? Sektor mana yang terimbas dan menjadi winners? Dan mana yang jadi losers? Institusi lagi apa dengan kondisi yang penuh ketidakpastian ini? #IHSG #IDX #investasi #EPU #uncertainty

El próximo 7 de noviembre, Colombia se somete al Examen Periódico Universal (EPU) para evaluar si se han aplicado o no las recomendaciones en materia de Derechos Humanos formuladas en el control anterior de 2018 por la ONU. El balance es bastante sombrío, según el análisis de la abogada de incidencia internacional de la Comisión Colombiana de Juristas, Camila Zuluaga.  "Colombia es uno de los países más peligrosos para defender los Derechos Humanos; la falta de investigación, da lugar a que las cifras altas en materia de impunidad de estos crímenes continúen, las instituciones creadas por el Acuerdo de Paz (2016), como es la Unidad Especial de Investigación de la Fiscalía, que están dirigidas a investigar estos crímenes, no están operando con la rapidez y la eficacia que se espera', se lamenta Camila Zuluaga, quien se ha reunido en Francia con personalidades del gobierno del presidente Macron y de la Asamblea y el Senado para dar cuenta de la evaluación de estos cinco años sobre el Examen Periódico Universal. El examen es un mecanismo que la ONU usa para que entre los Estados miembros de Naciones Unidas se revise la situación de derechos humanos de un país. Este examen se hace cada cinco años y en él se hace un balance de lo que el país en cuestión ha cumplido o no. Según las cifras recogidas para examinar a Colombia, entre 2018 y marzo de 2023, 716 defensores de DDHH han sido asesinados, 216 agredidos. La mayoría de estas agresiones y de estos asesinatos, el 95%, quedan impunes. Y es que, a pesar de los Acuerdos de Paz, sigue habiendo grupos armados en Colombia, disidencias de las FARC, guerrillas activas y un abanico de grupos criminales ligados al narcotráfico.Las fallas de la Unidad Nacional de Protección Es más, según Zuluaga, los encargados de proteger a los defensores de DDHH se convierten en sus agresores. No es un fenómeno mayoritario pero existe. "Hay funcionarios de la Unidad Nacional de Protección que en algunos casos persiguen y hostigan a los defensores", denuncia la jurista quien afirma que la estructura tiene muchas otras fallas. "Se otorgan medidas de protección que no corresponden a las necesidades de la población. Por ejemplo, se entregan chalecos antibalas o carros blindados o un escolta y no atienden, por ejemplo, a medidas diferenciadas de género en caso de mujeres defensoras, en caso de territorios, digamos que sean mucho más rurales, medidas que no sean únicamente físicas", añade.3.000 asesinatos de mujeres entre 2018 y 2022Otras cifras van en aumento, según las que recoge el Instituto Nacional de Medicina Legal y de Ciencias Médico Legales de Colombia. 30.436 mujeres, fueron víctimas de violencia machista en 2021, casi 4000 más que el año anterior."El confinamiento y la pandemia por el COVID 19 hizo que las mujeres permanecieran las 24 horas con su con sus agresores. Y la respuesta misma de las instituciones ante las denuncias ha sido insuficiente. Entre 2018 y 2022 registramos más de 3.000 feminicidios en Colombia. Esto muestra lo alarmante de la situación en esta materia", explica Camila Zuluaga. Más de 7.000 sentencias para restituir 183.000 ha de tierras"La reforma rural integral como la implementación de la Ley de Víctimas y Restitución de Tierras de 2021 ha estado en un periodo más bien prolongado con pocos resultados. Nosotros hemos documentado más de 7000 sentencias que han restituido cerca de 183.000 hectáreas. Sin embargo, la cifra global de las hectáreas despojadas en Colombia son de 6 millones, es decir, el porcentaje de restitución es muy bajo", lamenta la jurista. Para Zuluaga hay muchas barreras que impiden a las víctimas satisfacer su derecho a la reparación de forma rápida, se trata de barreras tanto administrativas, judiciales como de recursos. "Hay una congestión judicial que hace también que sentencias de reparación como son de restitución de tierras se demore", explica en Escala en París. En el marco del Proceso de Paz, el informe destaca que la JEP, Jurisdicción Especial para la Paz, ha abierto diez macro casos, pero en ellos no se están juzgando a los máximos responsables, según la evaluación. "Se aproximan las nuevas sentencias o las primeras sentencias de la Jurisdicción Especial para la Paz y los mayores responsables, los principales responsables de los graves crímenes cometidos a la población civil no están siendo procesados", afirma con preocupación la jurista. Siguen los reclutamientos de menores Las violaciones a los Derechos Humanos también se cometen entre los más pequeños. El informe documenta 290 violaciones a los derechos de niños y niñas en el marco del conflicto armado. "130 niños y niñas han sido reclutados de manera forzosa. También hemos documentado cerca de 23 casos de secuestro y de otras formas de violencia sexual", precisa Camila Zuluaga.Los agresores no sólo son los grupos armados, la jurista apunta a la responsabilidad de la Fuerza Pública. "De 2018 a 2022 se han cometido actos en contra de población donde se encuentran niños, bombardeos a campamentos o bombardeos a comunidades donde permanecen o habitan en niños. Entonces ellos tampoco han sido ajenos a la situación de conflicto en el país", agrega.Camila Zuluaga le da a Colombia un tres de nota en una escala de diez en materia de Derechos Humanos y se muestra dubitativa sobre la política de Paz Total del presidente Gustavo Petro."Apreciamos estas iniciativas de conversación y de negociación y sometimiento a la justicia, pero nos quedan varias dudas de cómo se va a implementar. No hay voluntad ni recursos para implementar el Acuerdo de Paz del 2016 firmado con las FARC. ¿Qué va a pasar con los mecanismos de justicia transicional que hay en este momento? ¿Cómo va a operar estas nuevas negociaciones para que se trabaje en paralelo con este sistema de justicia?", se pregunta la experta. Camila Zuluaga es, además, vocera de las plataformas de Derechos Humanos colombianas (Coordinación Colombia Europa Estados Unidos, la Alianza de Organizaciones Sociales y Afines y la Plataforma Colombiana de Derechos Humanos, Democracia y Desarrollo) que junto con más de 500 organizaciones han presentado el informe en el marco del EPU con el apoyo de la red Francia Colombia Solidaridades, miembro de Vamos por la paz y de la Oficina Internacional de Derechos Humanos Acción: Colombia.#EscalaenParís también está en redes sociales Coordinación editorial: Florencia Valdés Realización: Yann Bourdelas, David Brokway

El próximo 7 de noviembre, Colombia se somete al Examen Periódico Universal (EPU) para evaluar si se han aplicado o no las recomendaciones en materia de Derechos Humanos formuladas en el control anterior de 2018 por la ONU. El balance es bastante sombrío, según el análisis de la abogada de incidencia internacional de la Comisión Colombiana de Juristas, Camila Zuluaga.  "Colombia es uno de los países más peligrosos para defender los Derechos Humanos; la falta de investigación, da lugar a que las cifras altas en materia de impunidad de estos crímenes continúen, las instituciones creadas por el Acuerdo de Paz (2016), como es la Unidad Especial de Investigación de la Fiscalía, que están dirigidas a investigar estos crímenes, no están operando con la rapidez y la eficacia que se espera', se lamenta Camila Zuluaga, quien se ha reunido en Francia con personalidades del gobierno del presidente Macron y de la Asamblea y el Senado para dar cuenta de la evaluación de estos cinco años sobre el Examen Periódico Universal. El examen es un mecanismo que la ONU usa para que entre los Estados miembros de Naciones Unidas se revise la situación de derechos humanos de un país. Este examen se hace cada cinco años y en él se hace un balance de lo que el país en cuestión ha cumplido o no. Según las cifras recogidas para examinar a Colombia, entre 2018 y marzo de 2023, 716 defensores de DDHH han sido asesinados, 216 agredidos. La mayoría de estas agresiones y de estos asesinatos, el 95%, quedan impunes. Y es que, a pesar de los Acuerdos de Paz, sigue habiendo grupos armados en Colombia, disidencias de las FARC, guerrillas activas y un abanico de grupos criminales ligados al narcotráfico.Las fallas de la Unidad Nacional de Protección Es más, según Zuluaga, los encargados de proteger a los defensores de DDHH se convierten en sus agresores. No es un fenómeno mayoritario pero existe. "Hay funcionarios de la Unidad Nacional de Protección que en algunos casos persiguen y hostigan a los defensores", denuncia la jurista quien afirma que la estructura tiene muchas otras fallas. "Se otorgan medidas de protección que no corresponden a las necesidades de la población. Por ejemplo, se entregan chalecos antibalas o carros blindados o un escolta y no atienden, por ejemplo, a medidas diferenciadas de género en caso de mujeres defensoras, en caso de territorios, digamos que sean mucho más rurales, medidas que no sean únicamente físicas", añade.3.000 asesinatos de mujeres entre 2018 y 2022Otras cifras van en aumento, según las que recoge el Instituto Nacional de Medicina Legal y de Ciencias Médico Legales de Colombia. 30.436 mujeres, fueron víctimas de violencia machista en 2021, casi 4000 más que el año anterior."El confinamiento y la pandemia por el COVID 19 hizo que las mujeres permanecieran las 24 horas con su con sus agresores. Y la respuesta misma de las instituciones ante las denuncias ha sido insuficiente. Entre 2018 y 2022 registramos más de 3.000 feminicidios en Colombia. Esto muestra lo alarmante de la situación en esta materia", explica Camila Zuluaga. Más de 7.000 sentencias para restituir 183.000 ha de tierras"La reforma rural integral como la implementación de la Ley de Víctimas y Restitución de Tierras de 2021 ha estado en un periodo más bien prolongado con pocos resultados. Nosotros hemos documentado más de 7000 sentencias que han restituido cerca de 183.000 hectáreas. Sin embargo, la cifra global de las hectáreas despojadas en Colombia son de 6 millones, es decir, el porcentaje de restitución es muy bajo", lamenta la jurista. Para Zuluaga hay muchas barreras que impiden a las víctimas satisfacer su derecho a la reparación de forma rápida, se trata de barreras tanto administrativas, judiciales como de recursos. "Hay una congestión judicial que hace también que sentencias de reparación como son de restitución de tierras se demore", explica en Escala en París. En el marco del Proceso de Paz, el informe destaca que la JEP, Jurisdicción Especial para la Paz, ha abierto diez macro casos, pero en ellos no se están juzgando a los máximos responsables, según la evaluación. "Se aproximan las nuevas sentencias o las primeras sentencias de la Jurisdicción Especial para la Paz y los mayores responsables, los principales responsables de los graves crímenes cometidos a la población civil no están siendo procesados", afirma con preocupación la jurista. Siguen los reclutamientos de menores Las violaciones a los Derechos Humanos también se cometen entre los más pequeños. El informe documenta 290 violaciones a los derechos de niños y niñas en el marco del conflicto armado. "130 niños y niñas han sido reclutados de manera forzosa. También hemos documentado cerca de 23 casos de secuestro y de otras formas de violencia sexual", precisa Camila Zuluaga.Los agresores no sólo son los grupos armados, la jurista apunta a la responsabilidad de la Fuerza Pública. "De 2018 a 2022 se han cometido actos en contra de población donde se encuentran niños, bombardeos a campamentos o bombardeos a comunidades donde permanecen o habitan en niños. Entonces ellos tampoco han sido ajenos a la situación de conflicto en el país", agrega.Camila Zuluaga le da a Colombia un tres de nota en una escala de diez en materia de Derechos Humanos y se muestra dubitativa sobre la política de Paz Total del presidente Gustavo Petro."Apreciamos estas iniciativas de conversación y de negociación y sometimiento a la justicia, pero nos quedan varias dudas de cómo se va a implementar. No hay voluntad ni recursos para implementar el Acuerdo de Paz del 2016 firmado con las FARC. ¿Qué va a pasar con los mecanismos de justicia transicional que hay en este momento? ¿Cómo va a operar estas nuevas negociaciones para que se trabaje en paralelo con este sistema de justicia?", se pregunta la experta. Camila Zuluaga es, además, vocera de las plataformas de Derechos Humanos colombianas (Coordinación Colombia Europa Estados Unidos, la Alianza de Organizaciones Sociales y Afines y la Plataforma Colombiana de Derechos Humanos, Democracia y Desarrollo) que junto con más de 500 organizaciones han presentado el informe en el marco del EPU con el apoyo de la red Francia Colombia Solidaridades, miembro de Vamos por la paz y de la Oficina Internacional de Derechos Humanos Acción: Colombia.#EscalaenParís también está en redes sociales Coordinación editorial: Florencia Valdés Realización: Yann Bourdelas, David Brokway

Le 8 mai 2023, les Émirats arabes unis ont subi leur Examen périodique universel (EPU) sur les droits de l'homme dans le pays au Conseil des droits de l'homme des Nations Unies à Genève. C'est un moment critique pour la communauté internationale d'évaluer l'étendue des violations des droits de l'homme aux Émirats arabes unis et de se prononcer en faveur du changement. Suite de notre entretien avec  Falah Sayed Human Rights Officer at MENA Rights Group pour mieux comprendre les enjeux de ce genre de rencontre à l'ONU.   

Le 8 mai 2023, les Émirats arabes unis ont subi leur Examen périodique universel (EPU) sur les droits de l'homme dans le pays au Conseil des droits de l'homme des Nations Unies à Genève. C'est un moment critique pour la communauté internationale d'évaluer l'étendue des violations des droits de l'homme aux Émirats arabes unis et de se prononcer en faveur du changement. Pour mieux comprendre les enjeux de ce genre de rencontre à l'ONU, nous serons avec Falah Sayed Human Rights Officer at MENA Rights Group. Part 1

In this episode of Trade Finance Talks, Deepesh Patel, editor at TFG was joined by Chris Southworth, co-chair of Legal Reform Advisory Board at ICC Digital Standards Initiative, and Nick Davies, director of the Centre for Digital Trade and Innovation.    The trio explored the next steps, key actions, and ways to drive the adoption of digital trade.   Southworth and Davies emphasised the importance of collaboration and working together to modernise the global trading system for the digital economy.   The podcast touched upon several significant themes, including electronic negotiable instruments such as ePU, eBLs, and eBoE transactions going digital.   

Introducing Break-Fast Stories das neue Format hier in diesem Podcast. Knackige Tipps rund um die Themen Produktivität, Motivation und alles, was einem als Solopreneurin, Unternehmerin und Gründerin noch so beschäftigt.

Walburga Fröhlich ist Unternehmerin durch und durch und versteht es, Business mit gesellschaftlichem Impact erfolgreich zu verbinden. Walburga ist Co-Founderin von capito und Pionierin für Textvereinfachung und anerkannte Inklusions-Expertin im gesamten deutschen Sprachraum.

You can support me here: https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hPYFQh00:00:00 Introduction00:00:21 Callsigns and names00:03:22 Assignment to F-16s at Nellis AFB in 198100:03:59 Tactics development of the F-16A – influenced by the F-400:04:30 Brief description of low-level tactics of the F-400:05:02 INS and INS updates in the F-16A, speed management and TOT information00:06:12 Air to Ground deliveries in the F-400:07:02 Air to Ground deliveries in the F-16A00:10:27 Air to Air radar in the F-16A and the F-400:12:40 Thoughts on going from a dual seat to a single seat fighter00:15:18 F-4 Air to Air radar in the visual arena00:16:01 F-16A Air to Air radar in the visual arena00:17:25 What was the intended role of the F-16A in the early 1980s?00:19:53 Gabby's thoughts on the early F-16A radar00:22:57 Air to Air and Air to Ground radar modes in the F-1600:25:14 F-16A Maneuverability00:27:10 The F-16 reclined seat, pulling g and neck injuries00:28:17 Methods of dealing with high-g forces in the F-16A00:28:59 Electrical Issues and flight control problems00:30:52 Story of an F-16 pilot's flight control issue and subsequent ejection00:31:50 Story of a fatal F-16 accident due to flight control issues00:32:20 Changes to F-16 EPU and flight control computer logic and the performance changes00:32:52 Changes to the F-16 leading edge flap program due to structural damage00:33:38 AoA Limits of the F-16A00:34:35 G-LOC propensity of the F-16, and how it was recognized and addressed in the USAF00:38:34 Gabby describes the physiological effects of G-forces00:40:55 Auto-GCAS 00:41:17 How tactics evolved in the USAF as the F-16's advanced avionics were understood00:42:17 Gabby describes how BFM/ACM in the F-16 differs from fighting in the F-400:43:25 Walkthrough of engaging in 3 v 1 ACM00:45:15 Development of multi-fighter tactics for the F-1600:46:15 Walkthrough of fighting Eagles with radar-missile capability00:47:27 Discussion of the Exploding Cantaloupe maneuver00:48:32 Steve questions how USAF safety culture affected training00:51:06 Gabby describes an early F-16 mishap00:53:58 Employment of the F-16 for strike/bombing, and how the F-16 fares when configured with a heavy air to ground loadout if bounced by enemy fighters00:57:35 How aggressors of the time had to evolve to provide quality training to F-16 aviators00:59:15 Gabby's transition from the F-16A into the MiG-21 Fishbed as a Red Eagle and Aggressor, contrasting the MiG-21 and F-1601:02:02 Gabby's experience flying against Constant Peg as an F-16 pilot01:04:03 How to defeat the MiG-21 in BFM01:05:52 Steve references Gabby's time as the Red Eagles' MiG-23 high-time pilot01:06:19 The process of Gabby transitioning from small, maneuverable fighters (F-16, MiG-21) into the MiG-2301:09:52 Which Soviet missiles the Red Eagles simulated01:10:27 Instructing at Luke AFB after the Red Eagles1:12:30 Transitioning from Mig23 to F-16C was it a culture shock?1:13:45 Viper radar mode 3/wartime1:15:42 Russians in Winnebegos stalking the Nellis ranges1:17:29 AMRAAM for the Viper1:19:10 What did AMRAAM mean in terms of how you operate the Viper?1:21:30 HOTAS geek out1:23:05 Viper RHAW and "New guy audio" and workarounds1:27:10 Scary Stories?1:28:00 Spinning the Mig-23 Twice!1:31:30 Recovering from "half" a compressor stall in the Mig-231:33:05 Flogger birdstrike1:33:50 Flogger mishaps1:40:30 Origins of "Gabby" and MiG-21 checkout1:46:40 Final question - F-4 shutdown checklistSupport the show

Der Klinisch Relevant Podcast liefert allen, die in medizinischen Fachberufen arbeiten, kostenlose und unabhängige Fortbildungsinhalte, die Du jederzeit und überall anhören kannst.

In this week's episode, we have a discussion with Mitchell Gerber, an investigative journalist who has dedicated 22 years to exposing crimes against humanity happening in China. With a resilient character and a determined mind, he has been working hard on the frontline of a significant cause, which has been coined a “New form of evil.” Mitchell has been traveling the world in a crucial attempt to raise awareness about the crimes currently occurring against certain religious groups resulting in horrific acts of violence by the country's own government.  Resources:   https://faluninfo.net/     http://faluninfo.net/why-persecution/      http://www.stoporganharvesting.org/     https://endtransplantabuse.org/     https://chinatribunal.com/   Subscribe and leave a 5-star review! ----more---- Our website https://redpillrevolution.co/    Protect your family and support the Red Pill Revolution Podcast with Affordable Life Insurance. This is attached to my license and not a third-party ad!   Go to https://agents.ethoslife.com/invite/3504a now!   Currently available in AZ, MI, MO, LA, NC, OH, IN, TN, WV Email austin@redpillrevolution.co if you would like to sign up in a different state   Leave a donation, sign up for our weekly podcast companion newsletter, and follow along with all things Red Pill Revolution by going to our website: https://redpillrevolution.co    ----more----   Full Transcription     

Was steckt hinter der Abkürzung EPU eigentlich genau und wann lohnt es sich, eine zu gründen? Diese und andere Fragen beantwortet StB Daniel Nöbauer.

Los permisos de maternidad afectan directamente a las tasas de lactancia de cada país. En este episodio entrevistamos a dos expertas en la materia que nos lo explican todos los cambios que han ocurrido últimamente y cómo puede afectar a la lactancia.Patricia Merino Murga es investigadora, escritora, madre y activista especializada en la dimensión política de la maternidad. Es autora de Maternidad, Igualdad y Fraternidad (Clave Intelectual, 2017), un libro que ha abierto en España el debate de la maternidad desde una perspectiva antropológica y política, y que propone un nuevo modo de abordar la cuestión desde el feminismo. Participó activamente en el 15M, y luego en los movimientos sociales que de ahí surgieron. Publica en medios y revistas como Tribuna Feminista, el Común, Viento Sur, Público, Píkara, el Diario.es, infoLibre, etc.Tiene un Máster del Instituto de Investigaciones Feministas de la Universidad Complutense, y actualmente continúa su investigación sobre la maternidad desde unaperspectiva feminista como doctoranda en el departamento de Antropología Social y Cultural de la UAB. Natalia Castillo, natural de Valencia, asesora jurídica, asesora de lactancia, feminista y madre monoparental.Especializada en igualdad, maternidad e infancia. Habiendo desarrollado voluntariado social en diferentes asociaciones como Alba Lactancia Materna desde el año 2016, AMAMANTA desde el año 2019 ayudando en tema relacionados con la lactancia y la maternidad; y en Cruz Roja Española desde el año 2012 colaborando con infancia, mujeres y familias.Con formación en Derecho por la Universidad de Valencia y UNED, EPU en violencia de género de la Universidad de Valencia.

Com um reflexão de Carl Rogers extraída do livro Um Jeito de Ser da editora EPU, 1983, convido você a analisar seu grau de aceitação em relação às pessoas com quem interage. Se fizer sentindo compartilhe

James sits down with Michel Friou and Manuel Louzada, the winemaker and managing director, respectively, at Viña Almaviva in Chile to discuss the 2019 Epu, which James calls a "beautiful second wine.""One question is, how did you finally decide to do a second wine and why?" James asks Manuel. "It's a very delicious wine.""After 25 years we definitely believed that we already have brand recognition, brand awareness, that Almaviva was already recognized because of the quality of the wine and because of its reputation," Manuel says. "From a business standpoint, the decision was, 'Let's focus on Almaviva ... and then afterward we started again in 2006 [with Epu] ... in basically two markets: Chile and Brazil.'"They also talk about the decision to sell Epu through La Place de Bordeaux, where negociants will redistribute it throughout the world.

Welcome to the first episode of MGTTM presents the EPU otherwise known as the extended podcast universe. In this debut episode Rob hosts with a special appearance by his brother to discuss Fight Club.  Show Notes Email :mgttmpodcast@gmail.com Help The Show & Leave A Review: https://www.podchaser.com/podcasts/matt-goes-to-the-movies-1470455 Connect on Social Media: https://letterboxd.com/MattRxw2k2/ https://vm.tiktok.com/ZMejefgQf/ https://www.facebook.com/MattPodcast/ instagram.com/mattgoestothemovies Opening Theme: Cutting It Close - DJ Freedman THE BASEMENT BINGE:  http://bit.ly/2kBFn1D

Seit 20 Jahren ist Michaela Honies erfolgreiche Hochzeits- und Eventplanerin, ihre Kundinnen und Kunden reisen aus der ganzen Welt an – und dann kam die Pandemie. Nun wird Michaela von ihrem Sohn immer öfter gefragt, ob sie sparen müssen. Ein Gedanke, den sich kein 11-Jähriger machen sollte, aber ein Gedanke, der auch Michaela nächtelang wach hält. Wie geht es weiter und vor allem: wann? Die meisten Brautpaare haben ihre Trauungen bereits auf nächstes Jahr verschoben und Hochzeitsmessen organisieren sich auch nicht in wenigen Wochen. Die Kurzfristigkeit, mit der die Regierung agiert, setzt ihr und ihrem Unternehmen zu. Ich habe mit Michaela über Alternativen gesprochen, und gefragt: Was braucht sie, um wieder durchstarten zu können?

Ursprünglich wollte Claudia Installateurin werden. Weil die Berufsschule allerdings keine Toiletten für Mädchen hatte, war es jungen Frauen absurderweise nicht gestattet, eine Ausbildung zur Installateurin zu machen. Claudia absolvierte stattdessen eine Lehre bei Palmers und wurde direkt nach ihrer Ausbildung die jüngste Filialleiterin des Unternehmens. 2013 eröffnete sie ihr eigenes Modegeschäft, das sie seit dem Beginn der Pandemie schrittweise umstrukturiert. Statt auf Mode, setzt die umtriebige Unternehmerin jetzt auf regionale Ware, heimisches Bier und ausgewählte Stücke nachhaltiger Kleidung. Wie das zusammenpasst und wie sie Kolleginnen und Kollegen mit Know-how durch die Krise helfen will, hört ihr in dieser Folge!

Shiva Prugger ist Domina – und somit Einzelunternehmerin. Um Sexarbeiter_innen besser untereinander zu vernetzen, gründete sie die Berufsvertretung „Sexarbeit Österreich“. Neben Österreichweit einheitlichen Prostitutionsgesetzen, fordert die Vertretung ein Mitspracherecht bei Gesetzen, die ihre Arbeit betreffen und einen Imagewandel für ihren Beruf. Wie es bei einer Domina aussieht, weshalb Shiva Sexarbeiterin wurde und was sie mir – neben freundlichen Grüßen an den Gesundheitsminister – mitgegeben hat, hört ihr in dieser Folge.

Le Niger a lancé ce lundi un appel à la Communauté internationale pour aider l’espace sahélo-saharien à rétablir la « paix et la sécurité » dans cette région confrontée à toutes sortes « de déstabilisations qui ne sont pas propices au développement socio-économique de cette région, ni à la sécurité internationale ». Lors de l’Examen périodique universel (EPU) du Niger par le Conseil des droits de l’homme de l’ONU, le Ministre nigérien de la Justice et Garde des Sceaux, Boubakar Hassan, a souligné le lourd tribu payé par son pays face au terrorisme.  

Kirjanik ja kirjastaja Epp Petrone seadis oma kodu sisse Setomaal Obinitsa külje all. Märtsis on Epu südameasjaks turgutada oma köögis ja laudas elule lähedal asuvast lambafarmist pärit vastsündinud nõrgad tallekesed, kes inimliku abita sureksid. "Ma teen oma asju nagu kirjanik ja mul on muu motivatsioon, kui et talust kasumit saada. Ma teen asju selle pärast, et lugusid saada," rääkis Epp Petrone usutluses raadiotoimetaja Arp Müllerile.

¡Miércoles 6 de enero

Peter plakatiert mit einem Team an freien Mitarbeiter_innen seit Jahren in Wien. Viele davon sind Künstler_innen, denen er Kunstwerke abkauft, um ihnen durch den Lockdown zu helfen. Ohne Kulturveranstaltungen – keine Plakate, ohne Lokale – keine Locations. Peter trifft die Krise mehrfach und er fühlt sich von der Regierung kein bisschen abgeholt. Ich habe mit ihm über die gute alte Zeit, die harte neue Zeit und seine Zukunftswünsche gesprochen.

Als Maroniverkäuferin erlebt Maria einiges. Angefangen von einem Tagesablauf, der um 3 Uhr Morgens beginnt, über Kunden die Maroni mit Schale essen, bis hin zu kurzfristigen Umstellungen durch Regierungsverordnungen. Maria lebt und liebt ihren Beruf, ist freundlich, lebensfroh und blickt trotz der schweren Saison optimistisch in die Zukunft. Ich habe sie nach ihren Wünschen an die Regierung, dem Beruf als Maroniverkäuferin und dem Geheimnis der perfekt gebratenen Maroni gefragt.

Zwischen Anzeigen von WG-Suchenden und entlaufenen Katzen fand Johannes Mayer in seiner Studienzeit in den 90er Jahren eine Anzeige, wo ein Nikolaus gesucht wurde. Er blieb dabei und noch heute besuchen er und sein Team Familien, Kindergärten, Schulen und auch Pflegeheime, denn die Magie des Nikolos berührt Klein wie Groß. Wie der Nikolaus seine Besuche in Zeiten von Babyelefanten und Schutzmasken absolviert, wie man einen Krampus zwischen den Hörnern krault und welche Wünsche er selbst hat, habe ich ihn gefragt.

Kindern ist es egal, ob sie während einer Pandemie geboren werden oder nicht. Kinder kommen immer auf die Welt. Daniela ist seit mehreren Jahren selbständige Hebamme und begleitet werdende Eltern vor, während und nach der Geburt. Sie selbst ist gemeinsam mit einer Zwillingsschwester zur Welt gekommen und hat noch sechs weitere Geschwister – auch das hat sie dazu gebracht hat, den Beruf der Hebamme zu ergreifen. Daniela hat mit mir über ihren Alltag mit und ohne Coronakrise gesprochen, über ihr Ausbildungssemester in Ghana und über ihre Wünsche an die Politik.

This week on the Hyperemesis Files podcast you are in for a treat. This weeks guest is Kay, a mum of 2 boys who made a change in her career from an Oncology Nurse to a Sister on an Early Pregnancy Unit after suffering with Hyperemesis in both her pregnancies. She now manages a day unit for Hyperemesis sufferers within that unit and is constantly looking at new ways to grow the unit and help more women.Kay talks us through both her pregnancies and we discuss everything from what it is like to have HG when you are a health professional, the struggles she had to get access to medication, being prescribed medication for depression when pregnant, the amazing support she had from her husband and so much more.She also gives some invaluable advice on what to do when you have been prescribed medication and how to access EPU's and Day Clinics across the country.

Das Wien der 80er-Jahre, Aufnahmen mit den legendären Austria 3, Abhängen mit Nick Cave, Europatourneen. Peter Cebul betreibt "t-on Tonstudio und Proberäume" an der Linken Wienzeile und hat schon viel erlebt. Mit dem Lockdown und dem Wegbrechen fast aller Events, ist er mit der bisher schlimmsten Krise in seinem beruflichen Leben konfrontiert. Von der Regierung fühlt er sich in Stich gelassen, der vor Monaten August beantragte und bewilligte Fixkostenzuschuss lässt immer noch auf sich warten. In dieser Folge spreche ich mit Peter über das Sterben der Eventbranche, das Pandemiegesetz und Weltverbesserung durch Musik.

Leopold betreibt gemeinsam mit seinem Bruder zwei Boxstudios. Mit den herkömmlichen Studios, die oft als dunkle, miefige Buden in Hinterhöfen verschrien sind, haben sie aber nichts gemeinsam. Die Studios sind hell, sauber, groß – und seine Kunden vor allem weiblich. Wie Leopold zum Boxsport gekommen ist, weshalb er sich seit der Coronakrise verstärkt auf Tiktok herumtreibt und wie er den Lockdown erlebt hat, erzählt er in dieser Folge.

Flo arbeitet als selbstständiger Fotograf seit er 17 ist. Zwar hatte er immer wieder fixe Anstellungen, diese stellten ihn aber nie langfristig zufrieden. Kurz vor der Lockdown zog er mit Freunden aufs Land, wo er diese Wochen gemeinsam mit den Nachbarskatzen verbracht hat. Wie es ihm in der Coronakrise gegangen ist und was ihm am Fotografenleben besonders gut gefällt, hört ihr in dieser Folge.

Die Regierung hat erstaunlich wenig Ahnung von Ein-Personen-Unternehmen – anders lassen sich die vermurksten Maßnahmen in der Krise kaum erklären. Dabei wären EPUs in Krisenzeiten diejenigen, die am längsten arbeiten könnten, weil sie mit den geringsten Voraussetzungen arbeiten können. Sie sind auch jene, die sich am schnellsten an neue Gegebenheiten anpassen können, weil sie keinen organisatorischen Ballast mit sich tragen. EPUs sind oft hochspezialisierte Expertinnen und Experten auf ihrem Gebiet, die schnelle Lösungen für drängende Probleme finden. Die Zahlenlage zu EPUs ist jedoch dürftig – obwohl es in Österreich knapp 500.000 davon gibt und über ein Viertel davon mehr als 100.000 Euro Jahresumsatz erwirtschaftet. Ich treffe regelmäßig EPU und kleine Unternehmen und höre zu – von der Hebamme bis zum Totengräber, von der Stripperin bis zum Game Designer, von der Komponistin bis zum Greißler.

Die Regierung hat erstaunlich wenig Ahnung von Ein-Personen-Unternehmen – anders lassen sich die vermurksten Maßnahmen in der Krise kaum erklären. Dabei wären EPUs in Krisenzeiten diejenigen, die am längsten arbeiten könnten, weil sie mit den geringsten Voraussetzungen arbeiten können. Sie sind auch jene, die sich am schnellsten an neue Gegebenheiten anpassen können, weil sie keinen organisatorischen Ballast mit sich tragen. EPUs sind oft hochspezialisierte Expertinnen und Experten auf ihrem Gebiet, die schnelle Lösungen für drängende Probleme finden. Die Zahlenlage zu EPUs ist jedoch dürftig – obwohl es in Österreich knapp 500.000 davon gibt und über ein Viertel davon mehr als 100.000 Euro Jahresumsatz erwirtschaftet. Ich treffe regelmäßig EPU und kleine Unternehmen und höre zu – von der Hebamme bis zum Totengräber, von der Stripperin bis zum Game Designer, von der Komponistin bis zum Greißler.

Die Regierung hat erstaunlich wenig Ahnung von Ein-Personen-Unternehmen – anders lassen sich die vermurksten Maßnahmen in der Krise kaum erklären. Dabei wären EPUs in Krisenzeiten diejenigen, die am längsten arbeiten könnten, weil sie mit den geringsten Voraussetzungen arbeiten können. Sie sind auch jene, die sich am schnellsten an neue Gegebenheiten anpassen können, weil sie keinen organisatorischen Ballast mit sich tragen. EPUs sind oft hochspezialisierte Expertinnen und Experten auf ihrem Gebiet, die schnelle Lösungen für drängende Probleme finden. Die Zahlenlage zu EPUs ist jedoch dürftig – obwohl es in Österreich knapp 500.000 davon gibt und über ein Viertel davon mehr als 100.000 Euro Jahresumsatz erwirtschaftet. Ich treffe regelmäßig EPU und kleine Unternehmen und höre zu – von der Hebamme bis zum Totengräber, von der Stripperin bis zum Game Designer, von der Komponistin bis zum Greißler.

Epu

Folge #12 BlockadenFREI zu mehr Erfolg! Blockadenlöserin. Mit Carina Frei habe ich eine ausgesprochene Expertin zum Thema Blockaden und wie Du sie lösen kannst gewonnen. In ihrer Arbeit berät sie Unternehmen, Führungskräfte und Privatpersonen, um durch das Lösen mentaler Blockaden nachhaltige Erfolge zu erzielen. Mit ihrer Seminarreihe PUSH UP Your Business (www.pushup-yourbusiness.com) unterstützt sie Jungunternehmer und EPU auf dem Weg in die Geschäftswelt. Ihre erfolgreichen Seminare sind auch als Online Intensivworkshops erhältlich. Hört gleich rein und abonniert diesen Kanal. Eure Sabine Passlack LinkedIn - Homepage - Facebook

Die Regierung hat erstaunlich wenig Ahnung von Ein-Personen-Unternehmen – anders lassen sich die vermurksten Maßnahmen in der Krise kaum erklären. Dabei wären EPUs in Krisenzeiten diejenigen, die am längsten arbeiten könnten, weil sie mit den geringsten Voraussetzungen arbeiten können. Sie sind auch jene, die sich am schnellsten an neue Gegebenheiten anpassen können, weil sie keinen organisatorischen Ballast mit sich tragen. EPUs sind oft hochspezialisierte Expertinnen und Experten auf ihrem Gebiet, die schnelle Lösungen für drängende Probleme finden. Die Zahlenlage zu EPUs ist jedoch dürftig – obwohl es in Österreich knapp 500.000 davon gibt und über ein Viertel davon mehr als 100.000 Euro Jahresumsatz erwirtschaftet. Ich treffe regelmäßig EPU und kleine Unternehmen und höre zu – von der Hebamme bis zum Totengräber, von der Stripperin bis zum Game Designer, von der Komponistin bis zum Greißler.

Die Regierung hat erstaunlich wenig Ahnung von Ein-Personen-Unternehmen – anders lassen sich die vermurksten Maßnahmen in der Krise kaum erklären. Dabei wären EPUs in Krisenzeiten diejenigen, die am längsten arbeiten könnten, weil sie mit den geringsten Voraussetzungen arbeiten können. Sie sind auch jene, die sich am schnellsten an neue Gegebenheiten anpassen können, weil sie keinen organisatorischen Ballast mit sich tragen. EPUs sind oft hochspezialisierte Expertinnen und Experten auf ihrem Gebiet, die schnelle Lösungen für drängende Probleme finden. Die Zahlenlage zu EPUs ist jedoch dürftig – obwohl es in Österreich knapp 500.000 davon gibt und über ein Viertel davon mehr als 100.000 Euro Jahresumsatz erwirtschaftet. Ich treffe regelmäßig EPU und kleine Unternehmen und höre zu – von der Hebamme bis zum Totengräber, von der Stripperin bis zum Game Designer, von der Komponistin bis zum Greißler.

Labour Day weekend 2003, 27 year old mother and exotic dancer, Tamara Greene is alleged to have danced for former Mayor Kilpatrick and members of the EPU-exexutive protection unit, a division of Detroit police. At the alleged party there was booze,...

Today I’m joined by Founder, CEO, and Business Performance Coach at ‘Results Coaching’ Luke Wren! Luke has had over twenty years of experience in the health and fitness industry and has helped thousands of clients improve in their personal and business ventures, spanning from elite athletes to CEOs. He has a genuine passion for helping others and encourages those around him to take action and accountability for the things happening in their lives. In this episode, Luke recounts his experiences with personal growth and what inspired him to pursue this career at a young age, how he first discovered Tony Robbins and the ideologies he has learned since entering the world of self-development. We also talk about the importance of celebrating failure as well as success and ways we can combat thought patterns that are limiting our own progress. If you’re eager to learn more and want to hear more about Luke’s story, tune in to Episode 9 of Uncover Your Magic! Some Questions I Ask:Could you share the story of how you ended up where you are and what led you to working with Tony Robbins? (2:53)Have you always had such a strong and driven work ethic? (20:33)Has quarantine made you embrace the time you’ve spent at home or have you felt too confined? (30:32)Do you encourage your daughters to celebrate failure and pursue their own ventures? (36:53)What was something you had to overcome when attending your first Tony Robbins’ seminar? (39:10)What’s one thing you want my listeners to take away from our conversation? (46:11)In This Episode You Will Learn:A brief background on Luke Wren (1:50)How Luke discovered Tony Robbins & Lessons he learned at ‘Date With Destiny’ (6:52)Luke’s retelling of his first meeting with Tony Robbins (14:23)How Luke became an EPU (17:43) Luke’s breakdown of his acronym ‘FAAT’ (32:18)Why we need to develop a better relationship with fear and failure (34:33)How we can practice self-coaching (43:14)The meaning behind leadership (46:51)Connect With Ashley Gonor:WebsiteFacebookInstagramConnect With Luke Wren:WebsiteLinkedInFacebookInstagramResources:Program - “Personal Power” Tony RobbinsAudiobook - “The Secret” Author, Rhonda Byrne See acast.com/privacy for privacy and opt-out information.

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Der Mittelstand ist der Motor der Wirtschaft. Durch Corona ist dieser Motor ins Stottern geraten – doch das ist kein Grund zum Verzweifeln. Schon vor der Krise und jetzt umso mehr tun sich für den Mittelstand Jahrhundertchancen auf. Um diese Chancen zu nutzen, müssen in 5 Bereichen konkrete Handlungen gesetzt werden.

7 Tipps für mehr Gelassenheit für EPU´s und Kleinunternehmer Als Selbstständiger genießt Du jede Menge Freiheiten, die auch Deinen Freunden und Familienmitgliedern auffallen. Welcher Angestellte kann schon spontan am Nachmittag Schwimmen, Wandern oder einfach zum Einkaufen gehen. Gern wird bei den „Neidern“ die Verantwortung übersehen, die hier tagtäglich mitschwingt. Die gestellte Rechnung oder das anfallende Honorar, kann vom Unternehmer nicht eins-zu-eins verwendet werden. Wir müssen uns immer der Frage stellen, wie es im Falle einer Erkrankung weitergeht, oder die Begleichung von Steuern und vieles mehr. Wenn Du in Deinen eigenen vier Wänden arbeitest, fallen viele Anforderungen gemeinsam an, allen voran die Überschneidungen in der Familie. Diese Herausforderungen können unsere beruflichen Tätigkeiten stark beeinflussen. Deswegen solltest Du Dir Dein Leben möglichst einfach und frei gestalten, damit Du Dich voll und ganz auf Deinen Beruf konzentrieren kannst. # Tipp1 Planen die jeweiligen Wochen mit weniger als 40 Stunden pro Woche! Als erfahrener Selbstständiger oder erfahrene EPU´lerin weißt Du wie umfangreich eine Woche ausfallen kann. Oft kommt es vor, dass es mehr als 40 Stunden werden. Und dann muss man noch sehen, was man als Arbeitszeit rechnet und ob die Hausmeisterarbeiten und administrativen Arbeiten extra gerechnet werden.  Stelle Dir einen Wochenplan zusammen mit 30-35 Stunden. Es fallen immer unvorhersehbare Dinge und Aufgaben an, die hier dann noch dazukommen. Dann bleibt es wenigstens bei einer 4-50 Stundenwoche! Ein einfacher Stundenplan, den Du von der Schule kennst, reicht hier völlig aus. Du kannst stundenweise planen oder halbtagesmäßig (vormittags, nachmittags, ..)   # Tipp2 Arbeite zu fixen Zeiten Für dringende Besorgungen oder Erledigungen ist immer Zeit, soweit es aktuelle Projekte und Kundenbestellungen zulassen. Vormittags etwas beim Sporthändler einzukaufen ist möglich, aber so etwas sollte die Ausnahme bleiben. Arbeite zu festen Zeiten, so wie Du es auch als Angestellte/r gemacht hast. Das erleichtert das Zusammenleben mit der Familie ungemein. Weiters fördert diese Regelmäßigkeit die Produktivität und Effektivität.   #Tipp 3 Freie Termine im Kalender eintragen Bitte beachte, dass Du nicht die gesamte Zeit für Projekte und Kundentermine zu verplanen. Zum einen sind Ruhepausen wichtig und sondern brauchst du auch Zeit, um einfache Tätigkeiten zu erledigen, die nicht im direkten Zusammenhand mit Deine Beruf stehen. Da Du ja wahrscheinlich nicht nur Dein Tagesgeschäft zu erledigen hast, sondern auch andere Arbeiten wie, Homepage pflegen, Postings machen, Steuererklärung oder eine einfache Reinigung am Arbeitsplatz. Wenn Dein Terminkalender voll ist und dann kommen noch andere Dinge dazu, dann wird es anstrengend. # Tipp4 E-Mail und Korrespondenz schnell erledigen Halte Dich nicht mit Routinetätigkeiten auf. Beantworte Deine E-Mails und andere Nachrichten einmal vormittags und einmal nachmittags, und das so schnell als möglich. Kommt eine Rechnung per Post, dann kannst Du alle Rechnungen in eines Box geben und gesammelt (fixer Termin im Kalender, zB. Donnerstagnachmittag) überweisen bzw. bearbeiten. Vermeide das minütliche Checken von Nachricht und E-Mails! Du wirst sehen, dass Deine Effektivität steigen wird. # Tipp5 Vergleiche Dich nicht mit anderen Menschen und Unternehmer/innen Denke und Arbeite nach dem Motto: „Ich bin einzigartig und ich mache mir die Welt, wie sie MIR gefällt“. Vergleiche Dich und das, was Du tagtäglich machst und erreicht hast, nicht mit anderen. Nicht mit Angestellten, nicht mit Freunden, dem Nachbarn und auch nicht mit direkten Mitbewerbern. Jede/r hat einen eigenen Geschichte und Hintergründe, die Du nicht wissen kannst. Wichtiger ist, dass Du mit Dir selbst zufrieden bist und fühlst, und mit dem auskommen, was Du verdienst. Das geht mit Sicherheit auch mit dem Anpassen der eigenen Ausgaben an das aktuelle Einkommen. Ein gutes Sprichwort lautet: „Der Glückes Tod, ist der Vergleich!“ Was Du natürlich machen kannst, die Benchmark anderer Unternehmen zu analysieren und für Dich umzuwandeln. Nutze Erfahrungen anderer aus, um selbst zu wachsen und erfolgreich zu werden.   # Tipp6 Lass dir helfen! Auch wenn es Dein Ego nicht gerne hat, aber nimm so viel Hilfe an, wie es Dir angeboten wird. Frage ruhigen Gewissens in Deiner Familie nach. Kinder freuen sich, wenn sie einfache Erledigungen verrichten können. Hierzu wird dann die Entwicklung gefördert und die zwischenmenschliche Verbindung gestärkt. Das Ergebnis ist, dass Dir mehr Zeit bleibt, die Du für andere Tätigkeiten oder für unvorhersehbare Dinge aufwenden kannst.   # Tipp7 Ordnung halten! Eines der schwierigsten Dinge für manche Ein-Personen-Unternehmer/innen ist Ordnung zu halten. Die Suche nach Dingen ist unnötig und ein großer Zeitverschwender. Tun Dir selbst einen Gefallen und halten Sie Ordnung, egal ob im Büro, Lagerraum, Computerdateien oder Rechnungen. Gibt Dingen, falls Du es noch nicht getan hast, einen festen Platz, ob die wichtigsten Unterlagen,  Geldbörse, Schlüssel oder wichtige Berichte und Notizen. Eine gute Ordnung spart Dir Zeit, gibt Dir Fokus und lässt Dich einfach entspannter sein! :-) Wenn Du EPU, Kleinunternehmer/in oder Selbstständig bist, welche Tipps hast Du um effektiver und entspannter arbeiten zu können?

Die Corona-Krise trifft vor allem Ein-Personen-Unternehmen (EPU) und Kleinstunternehmer hart. Immer wieder taucht der Begriff "Härtefonds" auf, den die Regierung für genau diese Unternehmergruppe zusammenstellt. Doch was ist dieser Härtefonds genau? Wer kann ihn in Anspruch nehmen? Und vor allem: Wohin kann ich mich wenden? Eine Antwort auf all diese Fragen hört ihr in dieser Podcast-Folge. Unser Experte Mag. Alexander Hofer (www.hoferleitinger.at) bringt etwas Licht ins Dunkel des Härtefonds und informiert euch dazu umfassend. STEUERAFFE - gut gebrüllt im Steuerdschungel. Euer Podcast für steuer- und arbeitsrechtliche Fragen. Mehr unter www.steueraffe.at

Zuckst du bei dem Wort Buchhaltung innerlich auch ein bisschen zusammen? Das muss nicht sein. Wie man seine Buchaltung automatisieren kann, mehr Zeit hat für die Dinge, die einem wichig sind, wo man eine Förderung als EPU bekommt u.v.m. erzählt uns Julia Polak in dieser Episode. Außerdem erzählt sie uns von ihrem spannenden Werdegang als Frau an der Schnittstelle Technik/Wirtschaft und warum Leidenschaft, für das was man tut, so wichitg ist. ACHTUNG GEWINNSPIEL: Gewinne 2 Plätze für den Workshop Rechnungswesen 4.0: Automatisieren statt abtippen Schaut auf www.instagram.com/lunchbreakstories vorbei und macht mit!!! Mehr Infos zur Automatisierungsberatung: www.gaedke.digital Link zu den Workshops: gaedke.eventbrite.com Link zur KMU Digital Förderung: www.kmudigital.at Mehr Infos, Podcast Folgen und Blogbeiträge, findest du auf: www.lunchbreakstories.at Du würdest gerne eine tolle Powerfrau als Gast für diesen Podcast oder dich selbst nominieren, dann schreibe bitte eine E-Mail an: info@lunchbreakstories.at Für Kooperationen und Sponsoring bitte auch eine E-Mail an: info@lunchbreakstories.at

Red Gerard - Episode 126 Red Gerard leapt onto the world stage - by winning the Slopestyle Gold Medal at the 2018 Pyeongchang Winter Olympics. After he became a sensation in the media, quickly becoming known for his easy going attitude on shows like Jimmy Kimmel. But there is life after gold for the nineteen year old professional snowboarder. He has gone on to film the shred flick Joy with fellow Olympian Ben Fergusson and Olympic Gold Medalist Sage Kotsenberg - discovering the backcountry and sledding, as well as the resolve to be safe when accessing the avalanche prone conditions out of ski area boundaries.  We also go deep on his family - and the support they provide him in achieving his dreams.    It is fairly safe to say, this is Red's most in depth interview to date. Enjoy.    Shout out to the sponsors of this episode Cardiff Snowcraft and Yes Snowboards. We ask that you support the brands that support disruptive snowboard media. Find out more about these guys at their websites.   http://cardiffsnow.com   http://yesnowboard.com   Please consider supporting us at http://www.patreon.com/thesnowboardproject   You can follow us on Instagram @thesnowboardproject   THE SNOWBOARD PROJECT Red Gerard Episode 126 Hosted by Mark Sullivan Produced by Mark Sullivan Associate producer Dustin James Art by Aaron Draplin and Sarat   Interview Transcription: [00:00:00] Man like Mark Sullivan, the warrior. So stay tuned for the cheating episode.   [00:00:04] Well, quite a lot of uncooperative.   [00:00:17] Just flip this off. You to get lost. Mind your own business. So dangerous.   [00:00:21] Most of them have no brakes on them when you get skiers and snowboarders together on a rainy day looking for trouble. We just like to say that we don't want them at all.   [00:00:32] This is The Snowboard Project season to the story. I'm Stowe Stowe. So.   [00:00:46] Today's episode is brought to you by Cardiff Snowcraft. So today I want to tell you a little bit about one board in particular, because while it's caught my eye. So, you know, all the Cardiff boards are beautiful. But in particular, I want to tell you about the goat. It's like the freeriding board.   [00:01:03] It's available in sizes from 150 to 166 to different builds in the Enduro build or the pro Carbin build and solid and split board models. But really, the board that I personally want to ride is the 162 solid Enduro Cardiff goat. It looks like it's a beautiful board. First of all, that's the first thing that I noticed. But then I started talking to Bjorn Linus. He's like, Man, the goat is the best board that I have ever ridden.   [00:01:31] That's right. The Cardiff go and I'm psyched. Why? Why is this board so good? Well, here's why. So this board went through 10 different iterations, 10 different prototypes over a five year period. This thing has been tested in every different kind of condition. And no wonder it has the reputation of being one of the best boards on the mountain. So go to Cardiff snow dot com. Check out the goat. It's an amazing looking board, but really what will amaze you is the way it rides.   [00:02:02] So go to Cardiff snow dot com to learn more.   [00:02:08] Welcome back to the Snowboard Project. I'm Mark Sullivan. And so we're going to start out the show today a little bit. Definitely going to start out with a moment of silence for Jake Burton Carpenter. And I know that well, anyone is listening to this is probably a snowboarder. And so they have been affected directly by Jake Burton Carpenter's influence in the sport.   Mark Sullivan: [00:02:42] Ok, so on today's show, we have an Olympic gold medalist, a guy who is still a teenager, getting into the back country making snowboarding movies. You know, the world is his oyster as far as snowboarding is concerned. I'm talking about Red Jerod and Red Jerod. We get pretty deep in this interview. We talk about making joy. We talk about kind of the the interview crush post-Olympics. We talk about his family and about riding and about all sorts of things. So this is a pretty in-depth interview with Fred Gerada. Hope you guys enjoy it. Thank you.   [00:03:41] Today's episode is brought to you by. Yes, Snowboards.   [00:03:47] Introducing the all new 20-20. Truth be told, we've been itching to redesign the 2020. Soon after the dust settled from its release three years ago and this newest generation checks off an impressive list of high performance boxes, updates to the bottom contours that maintain the magical float that set this board apart from everything else in the snow while improving the pop and landings of natural and man made features. The eye catching Corless tech has made these more complex shapes possible by removing critical swing weight from the board. And finally, MIT has found its most effective home on twins. So applying an aggressive version of this has brought out the kind of park and resort performance we always knew the 20/20 was capable of.   [00:04:27] So go to yes now boarding dot com to find the perfect yes snowboard for you.   Mark Sullivan: [00:04:36] Ok. So you just had your your movie premiere, Red. Joy, tell me a little bit about the premiere. How did you decide on Hollywood versus like doing it in Tahoe or Salt Lake or in a ski town, let's say? Yeah.   Red Gerard: [00:04:50] I don't really know. I think so.   Red Gerard: [00:04:53] Aaron Black and Ryan Honkey are the producers of Joy. And I think we we just kind of left it up to them and they wanted to do it in like a pretty main city.   Red Gerard: [00:05:02] Yeah. For like the first one. But on November 2nd, it's going to be in Salt Lake. And actually I think I'd like the thirty first of this month. It's in Bend, Oregon. And then I'm going to do one in Cleveland, Ohio on November 16th or the 18th or something. Right. So our idea was just to do the opening one in in a bigger city.   Mark Sullivan: [00:05:28] Were there like a lot of snowboarders who showed up, who flew in for it or traveled specifically to Hollywood for the premiere?   Red Gerard: [00:05:35] I don't know. I didn't. I mean, there's definitely some people there. Apparently, they sold out on tickets. I've heard it. But a. I think a lot of it was just people that lived in L.A. like Ex-wrestler Zion, Ray and Alex Smith.   Red Gerard: [00:05:47] They're like pro skaters. That area, which we're pretty is pretty sick to see us.   Mark Sullivan: [00:05:52] Yeah. Now, this is like your your first movie that you were like more involved than just like being an athlete filming in the movie. re-look more involved with that. Were you pretty much still a guy who was just going out and filming to try to get a good part?   Red Gerard: [00:06:07] Not I think I definitely, like all three of us, felt pretty way more involved, you know, I did the two transferal movies, but that had like eight to 10 writers and actors or something. Yeah.   Red Gerard: [00:06:20] But yeah, no, I think we I was is pretty cool because I was filming with my brother like all season, which was really nice. So I got to see little leaks of the movie and all that where it was a trans world. And with trans well, you know, I just saw my part and then saw the movie when it premiered.   Mark Sullivan: [00:06:39] Yeah. So what was like the concept behind Joy? Like what was like the idea that you guys kind of sat down and put together that would make this different than just like a trick part movie?   Red Gerard: [00:06:51] I know I would say, oh, like when we originally sat down, we our idea was to not just like look at just storms and where where all the storms are heading, but let's spend, you know, a month at a time in one location, like when we go to Jackson Hole and say, just go in there for a week. Let's go through let's go there for a month and sit out through the bad weather days.   Red Gerard: [00:07:15] And, you know, when it heats up, because eventually I feel like every location at times can get good and sucks. When you go to go somewhere, you're like, oh, man, shitty. He's like, let's go somewhere else. Then you go somewhere else. And all the sudden Jackson Hole is firing again.   Red Gerard: [00:07:31] You missed out on that. So I think that was our original idea. And other than that, I mean, just having it based on like the main three like me, Ben and Sage, and then having some other people come along and bring in different people on each trip was kind of our idea.   Mark Sullivan: [00:07:50] Would you and Sage wear your gold medals everywhere you went with Ben just to kind of rub salt in the wound?   Red Gerard: [00:07:56] Yeah, for sure. Yeah, that was that was definitely a nice piece of jewelry. Yeah. That's the only accessory that he couldn't get. Yeah, exactly. Yeah. Yeah. No but he he had the Olympic ring too.   Red Gerard: [00:08:09] So we were just throwing around a little picked out.   Mark Sullivan: [00:08:19] It seems like a pretty cool crew and you guys are like known for competition, right, for a stage and you both at the Olympics were Ben the Olympics and other events.   Mark Sullivan: [00:08:28] But they're really from my understanding, anyway, I haven't seen the movie yet, but there isn't really a focus on competition in there. In fact, it's mostly powder.   Red Gerard: [00:08:37] Yeah, definitely. That was the main focus for they would definitely go.   Mark Sullivan: [00:08:41] Is that related to the named Joy? Like you find Joy outside a competition?   Red Gerard: [00:08:46] I don't know. I don't even know. I think Ben's age came up with the name Tyler Orton and there in summer movie. I don't know where they came up with joy, but I was in for it.   Mark Sullivan: [00:08:58] And where did you guys film like it was? Where were the trips that you guys went on together?   Red Gerard: [00:09:04] Yeah. So we start off the year in Jackson Hole and that was me then, Sage.   Red Gerard: [00:09:13] Nick Payton was there for a little bit. And then Brock Crouch as well. Mm hmm. And we were there for a while. And then from there we went to X Games and we did a little piece on that.   Red Gerard: [00:09:25] But then from there, me and Brock went to Japan and then we went back to the U.S. Open and then to Tahoe for a while and to Canada to hand it off.   Red Gerard: [00:09:40] But Ben and Sage kind of we we split up after X Games and Ben and Sage went back to Jackson Hole for a sec.   Red Gerard: [00:09:47] And then I think they went on up into Canada and then to Montana for a sec and then Madison Tallyho. And then they went back to Canada with us.   Mark Sullivan: [00:09:58] Ok. It sounds like you did a variety of different trips, went to a variety of different locations. What was your favorite trip?   Red Gerard: [00:10:06] My favorite trip was going to. I never I mean, I've always I kind of grew up there a tiny bit just because my brother Brendan always lived there and I always went out there, visit him, but go on there to film.   Red Gerard: [00:10:19] I never knew, like, how much a place actually had to offer when it came to backcountry snowboarding. It was just like pretty eye-opening to me, amany like how many good days we had there and the different varieties snowboarding. You know, you could read lines or you could build a jump or, you know, there's just some good like actually some little pillow lines and stuff. And I never thought Tato would have that.   Red Gerard: [00:10:43] And me and Brock almost spent like a month there, just really pretty hyped on the whole situation.   Red Gerard: [00:10:49] Yeah, that was a pretty crazy season as far as snowfall went last year. And Tom. Yeah.   Red Gerard: [00:10:54] Yeah, it was nuts. And you know, you always hear people saying about how they get that cycle where it's like snows for four days, they get sunny for three days and snows birds for days. And like I never knew that was actually a real thing in this year that it definitely and we definitely get to experience it.   Mark Sullivan: [00:11:12] Right.   Mark Sullivan: [00:11:13] Right. So was there like like one shot in particular, one jump that you built or one line that you did something they like sticks out the that made it into the movie that people can like look at and be like that was the the most fun thing that you did last year.   Mark Sullivan: [00:11:28] The the thing that you really kind of hang your hat on as far as like that was like my best run or trick or whatever of the season.   Red Gerard: [00:11:36] Yeah. Hundred percent the one this one jump that we hit in tow. Here's me and Brock and we both like it was like kind of like our first show that we built without Ben's age there. And it was me, Brad Crouch, my brother Malachi, that built it, just us three. And I don't know, I I've always had a hard time building, just like seeing the exact picture of how I wanted to turn out. And I always end up building them just with a ton of lip by that. But we built this shop and we kind of did build it with a ton of live, but ended up working out really good. And both me and Brock like landed. I think I had three tricks on it in the movie and Brock, too, in the movie. In that jump, really, it's like the best day of our year. I think it was just such a fun session and it was Amy 'tween that cycle where it snowed for days and it was like sunny for three. So it was like third day. I was actually really warm outdoors, like snow is heating up, but it was really, really sick. It was like fun. There's a lot of people there like watching the session and says is kind of cool. Right on, right on.   Mark Sullivan: [00:12:45] So when do you go out and you break off from Sage and Ben? Guys, we're a little bit older than you, maybe a little bit more experienced in the back country. Who's like the stand and trail boss, the guy who's like kind of leading the charge and like deciding like this is the jump spot.   Mark Sullivan: [00:12:59] This is where we're going to stop and we're going to start yelling, who does?   Red Gerard: [00:13:03] Yeah, I don't know. So is it between me and Brock for Sheriff Brooks sometimes as a little bit a different idea than I have? Ηe likes you tend to like the lines, I think. I think he's like a he's an AK guy.   Red Gerard: [00:13:17] I actually closet AK a guy. A closet. A exactly closet. AK guy.   Red Gerard: [00:13:22] But I don't know. I think we try to come together as both, but we also had some other people looking over us. Aaron Black, which has done a lot of all that, definitely helped us out a little bit there. And he was with us every day, so. Yeah.   Mark Sullivan: [00:13:39] Ok. Now, do you already have like. You obviously have a schedule for a tour to do all these premieres around the country, including back in Ohio. Do you have you already made plans for this season or are you going to film this season? Like, do you have a project already lined out?   Red Gerard: [00:13:54] Yeah, actually, I do. I don't really. I actually don't really know if I can totally say yet. But yeah, I do.   Mark Sullivan: [00:14:02] Martin OK. So I wish I knew more.   Red Gerard: [00:14:04] I wish I knew because I think I can, but not where are you going to be working with, like a similar crew of writers or a different a new crew of writers? I mean, can we can we dig a little bit here?   Red Gerard: [00:14:14] Yeah. Yeah, for sure. Kind of similar crew a definitely a few more. I think this movie will have more of like the movie base where all these section writers and not so much more like Joy was location based.   Red Gerard: [00:14:29] Like it started off the movie and Jackson then moved on to Todd and all that. Right. So that's how Joy was. I think this one will be more rider influence just part by far. By far. Okay. And they'll have some pretty heavy hitter writers.   Red Gerard: [00:14:45] So there are. Are there any goals that you have as far as like filming for this new upcoming project that that like things that you kind of had on your list to accomplish for last season? And now you're like, OK, I didn't get that done last year. I need to do it this year.   Red Gerard: [00:14:59] Yeah, I mean, I think so. I think maybe just trying to spend some more time on the snowboard.   Red Gerard: [00:15:06] I get so distracted with all the toys in the back country like snowmobiling and all that, that I'll get all this me and I really want to fill that job for you. A sled around. So I think my my goal for next year with all of that is to make sure to snowboard as much as I can.   Mark Sullivan: [00:15:23] Yeah. Because you end up just riding powder on the sled.   Red Gerard: [00:15:27] Yeah, exactly. It's like so easy to look at as Bob and be like occupy you like find one thing wrong with your head and just like sticks in your head. So yeah, it's easy to get distracted and just keep snowmobiling around looking for spots all the time.   Mark Sullivan: [00:15:44] Right. So are you becoming like a sled neck?   Red Gerard: [00:15:48] I don't know. That's that's maybe more of a question for Sage. And then they can they can decide you better coming on. Yeah.   Mark Sullivan: [00:15:56] Yeah, OK. Whereas sitting learned like, how competent are you? Are you on a sled? Like, could you do like one of these like downhill to uphill turns where you're headed downhill and then you drop a foot to a foot plant and come back around and go back uphill?   Red Gerard: [00:16:10] I don't know. That's. I'd love to try, but I feel pretty confident on one for sure. I kind of grew up back in Ohio, not really riding dirt bikes, but always around motorbikes and like knowing how to work a machine like that wasn't too hard for me to learn.   Red Gerard: [00:16:31] And once I figured out the counter steering, I was like, kind of in love with it just felt really sick to do it turns and stuff and lakebeds.   Red Gerard: [00:16:39] And I mean, obviously the worst parts get stuck. But yeah, I'm an expert at that. Yeah. Yeah. No, that's the that's the easy part.   Mark Sullivan: [00:16:51] Yeah I know. Right. It's crazy because it's like it's serious. You really get the hang of riding a sled. It's like you're riding powder now downhill and uphill.   Red Gerard: [00:17:00] Yeah, exactly. It's like you almost get the same feeling on your snowmobile as you can snowboard at times. It's deep enough and whatnot. Yeah.   Mark Sullivan: [00:17:09] Yeah, totally. Okay. So are you gonna be doing a lot more sled missions this year? Zach, kind of like you're focused like going to contests and then sledding in the back country. You kind of mix it up among everything or. Or like, what's your focus for the season?   Red Gerard: [00:17:23] Like when you say sledding, do you mean like snowboarding with it? Obviously do.   Mark Sullivan: [00:17:27] Well, at least having the snowboard with you. I mean, some of us have harder times and other people like stopping and holding jumps and actually us snowboarding off the sled. But. Yeah, yeah.   Red Gerard: [00:17:37] No, definitely. So yeah, my goal is definitely to snowboard a lot more with that. But I'd say I'm definitely doing a few contests this year. I I actually really enjoy doing the contests. I I don't mind them at all. So I don't want to lose sight of those. But I'm doing a lot more a lot more film chips that are a lot more filming, I would say. And yeah, hopefully build and build some more jumps and stuff. A lot more. Right on.   Mark Sullivan: [00:18:06] Have you ever done like a film shoot, like a straight street, like gone to Quebec and like filmed in the streets of Montreal or Quebec City?   Red Gerard: [00:18:15] That's actually yeah. It's pretty funny. I have. We were watching Jordan Smalls part yesterday that just came out and I was telling my friends as I went on a street trip with that guy, actually. But I only when I say Chip, but Jordan Smalls, Theodore muz and Jesse Paul and I went like one day and I kind of hit my head like midway through. And I was like, all right, I'm actually Blackhomb is like right before the U.S. Open. So I shan't heal up and make sure as I'll get there. So I went on a small one. I haven't done too many. No.   Mark Sullivan: [00:18:49] Is that something that you want to do more of in the future, or is it something where you're like, man, I can't afford to hit my head and get taken out for the X Games? No, for sure.   Red Gerard: [00:18:59] I think so. Like, I don't I enjoy hitting the rails and stuff, too. And I think next year, that's also some dimension. I think I might try to do like one or two street trips because I do enjoy that. And I think there's like they know unless you guys have a lot of creativity that I think is really cool. So totally at least try to do one ship and see, you know, if I can come up with something cool or if it's something I like. Yeah.   Mark Sullivan: [00:19:25] And try to do one right on it. So how do you like Sage? Like I mean you you're obviously exposed to every aspect of snowboarding.   Mark Sullivan: [00:19:35] Like how do you like kind of rank in terms of how gnarly it is like or like how sick or whatever, how how bad acid is like the the street versus the the backcountry all riding versus the line type riding like the AK right versus like the park riding and resort riding.   Red Gerard: [00:19:54] Yeah. I don't know. It is hard because if each one has its own you know, its own like scary parts did not like street guys slam you know like all the time that they have that the risk of getting hurt. I feel like a lot you know, each railhead is like I feel like they can get hurt pretty easily, which is crazy. But then that country writing like maybe I mean, you stole the chance to get hurt, obviously. But the good news, you if like fluffy snow below you. But then, yeah, I deal with the chance of like being in an avalanche and all that, which is life or death. Yeah. So that can get really scary and then park riding. The good news is, I mean I don't know Cartright. I mean you can get smoked doing but I say don't know where I am, where my stand is there with like all three.   Red Gerard: [00:20:45] Which ones natoli. As I said, they're both pretty pretty gnarly and kind of scary to do. But I don't know.   Mark Sullivan: [00:20:52] Have you ever caught like a serious injury, like one that took you out for like off or more?   Red Gerard: [00:20:58] I've been really lucky. Actually, I have. I've never broken a bone, which is so awesome. Knock on wood you have, right?   Red Gerard: [00:21:05] Yeah. No, I had asthma. I'm pretty psyched on that.   Mark Sullivan: [00:21:08] Do you think that's like part of your success is like the fact that you have.   Red Gerard: [00:21:12] Been like kind of laid up on a couch for a month every season up to this point in your career. You know, because I think a lot of people like it. Like small injuries or medium sized injuries, and they kind of lose part of their season. Right. And if you haven't had any serious injuries, it seems like you've probably been able to ride almost year round now for a while.   Red Gerard: [00:21:33] Yeah, for sure. I've been so lucky with all that.   Red Gerard: [00:21:35] Now I think back. I think it's awesome. But maybe a little bit. Yeah.   Red Gerard: [00:21:41] I don't know how. I mean, definitely I'm almost nowhere near, you know, counting injuries during the season. I've been lucky enough where I haven't had many. So I mean, maybe that's part of my leg. Minor success.   Mark Sullivan: [00:21:54] Okay. So like, how do you like prevent yourself from getting injuries? Are you doing stretching? Do you have like a strict diet? Do you, you know, surf every day in the summertime to be in good shape?   Mark Sullivan: [00:22:05] I mean, what are you doing to like prevent injury, like ahead of time?   Red Gerard: [00:22:09] I mean, to be honest, I really don't do much. I've been shine in the last two years. I've been definitely trying to work out quite a bit during the summer and just stay really active is my thing. And not like sitting around all day like I when I'm here in So Cal right now, like the days this I like I actually like it Donner so much. You never find yourself or like, you know, I was on a really cool program this summer especially I wake up in the morning to workout with Chaske all the bond at like 6:30 in the morning and after the agard shaped like a surf sesh and then go skate for a little and then end it at nighttime with like a succession too. And I think it's really cool here, like how active you can be.   Red Gerard: [00:22:53] So I don't know if that plays into it all, but I just try to stay super active. Sure.   Mark Sullivan: [00:22:58] Right. Is it enough just to skate and surf or do you also have to do I mean, I see all these clips like Scotty James doing all these crazy like, you know, like the rope on the ground and jumping through all the steps of it and then, you know, jumping over things and balance exercise and stuff like, yeah, that stuff, too. Or you pretty much just like skating, surfing, what whatever. Fun things that'll keep you busy.   Red Gerard: [00:23:22] Yeah. I feel like I mean, I don't know how much Scotty. I know he serves actually. I think he's pretty good surfing. I don't know how much he does it, though, but I feel like, you know, Scotty does all those like workouts where the crazy balance ones know where like if you just skateboard and surf, maybe you don't have to do those crazy exercises. At least that's that's what what's going on in my head. I'm like, maybe I don't have to do all that. I can just go skate, surf and have fun. But I definitely I try to do a lot of like when I go to the gym, just a lot of, you know, body weight stuff and try to do some stretching and just shut it like namely tight like it the surround the muscles around your joints and all that and get a nice and, you know, ready for the season. Right.   Mark Sullivan: [00:24:11] Right. Now, how long have you been surfing? Because I know you're living pretty close to the beach right now, but I know you're not from the beach.   Mark Sullivan: [00:24:18] You're from Ohio via call California via Colorado. But like, how long have you been surfing?   Red Gerard: [00:24:24] I've been surfing place. That is like. I don't know. I mean, I definitely just started doing it in the last two or three years. Like every day. When I have off time. But I mean, I started like first time I went maybe five years or something. And I am still so shitty on this airport. Like even like yesterday when I was paddling out, you look around, there's like people ripping all around here, like, how do I even get to that level? I don't know how to do it.   Red Gerard: [00:24:50] So are you longboarding or short boarding?   Red Gerard: [00:24:54] I like the shortboard for sure. Have you ever been barreled? No, not really. Actually, once. I will say on a wave store one time I like I felt foam go over my heads. I'm counting out. Yeah, that's me. That's my Batchelor at their peak.   Mark Sullivan: [00:25:10] Ok. OK. So. So have you ever been on like a surf trip, like out to the mental wise or to Indonesia or someplace like that? Have you ever done those trips?   Red Gerard: [00:25:20] I want to do one really bad. I when I was younger, when I wasn't really surfing, I went on to surf trip for more, just like a vacation with Brock Crouch to Nicaragua. OK. And that was fun. It was like a couple of our friends. And then me and Gabe Ferguson were on it, too. And we really surf.   Red Gerard: [00:25:38] So we just like rented these dirt bikes and rode around the whole time while those guys were like literally getting their old and stuff.   Red Gerard: [00:25:44] Really? But then, yeah, last summer this summer, my family did a family vacation in Costa Rica. And like me, my brother brought our surfboards and definitely surf quite a bit. So that was pretty fun, but not like a Stowe.   Mark Sullivan: [00:25:57] Where would you go? Like, what's your dream destination for surfing? Is it like Mexico? Is it like Southeast Asia? Where would you go?   Red Gerard: [00:26:05] I don't know. Somewhere where I don't know enough about it.   Red Gerard: [00:26:08] I'd have to ask Brock or someone, somewhere where it is like three to like five feet or something, which is like a mellow wave recognition, sir.   Mark Sullivan: [00:26:18] Right. It's more about actually catching the waves than like just getting shanked or something.   Red Gerard: [00:26:24] It's totally about like how long my ride can be, not just like if I can get there or they're not. I just want to, like, ride the wave, I guess, you know, until the end and show you some cool cars or something.   Mark Sullivan: [00:26:36] Ok. So how do you compare like, you know, like the difficulty of surfing, skateboarding and snowboarding? Because obviously you've won a gold medal in snowboarding. So maybe that's easier to you just based on your experience. But how do you compare all three of those?   Red Gerard: [00:26:52] I don't know. I mean, I think each. Like I look at what scape are doing now and like it's like saying like, I can never pinch myself to the stuff that they're doing. And I look at that was surfing, too, like I compare. I looked at we went some big wave surfing videos the other day and the like. I compare the big wave surfing to like snowboarding AK like, you know, if there was going to be a comparison, I think that that would be nice.   Red Gerard: [00:27:18] But I don't know.   Red Gerard: [00:27:19] I have no clue like necessarily why. I guess I've just been snowboarding for so long and that's been the one that I've been doing for ages. And since I was young, I would say.   Red Gerard: [00:27:32] That that's the easiest, I guess.   Mark Sullivan: [00:27:35] Right. So do you have ambition to become a big wave surfer or an AK snowboarder?   Red Gerard: [00:27:41] Probably more of a case snowboarder because I just can't see myself on a big wave surfing, honestly. Yeah.   Red Gerard: [00:27:51] So when do you think that you would be ready for that, do you think you need a few more years of doing backcountry boosters? You think you're ready right now? I mean, you've probably written a ton of power ready for sure.   Red Gerard: [00:28:02] Like last year, we we did had one day in Canada, which was a pretty good little warm up. Not as big as Alaska and all that. But I don't know if I'm necessarily completely ready for that.   Red Gerard: [00:28:16] I had a lot of fun stuff that in Canada, but I honestly I really like to go out and build jumps in, like look for little poppers and pillows and stuff. That's like I feel like it's my type of snowboarding a lot. Yeah, I really like to like I mean it was really fun doing all the healthy stuff and is cool being in a healthy.   Mark Sullivan: [00:28:37] Was that your first time in a heli?   Red Gerard: [00:28:39] It was my second time. I did like one just free lap heli haliday in New Zealand. It's really sick.   Mark Sullivan: [00:28:46] Ok, so how would you describe like heli boarding to people who have never done it before?   Red Gerard: [00:28:51] It's I mean, it's pretty sexy, just like you're in a helicopter, which is insane. I like love that.   Red Gerard: [00:28:57] But basically they just like for us, we were hellion around in our L.A. pilot had like a couple ideas of where we wanted to go. So he would take us to that range and we'd just like a couple spots.   Red Gerard: [00:29:10] We landed at the bottom, looked around. Everyone pointed out their lines. And then we would take the heli up and go over the lines, which is really cool. You get to see it like almost like in a riding perspective in the helicopter when they go over it, because that's like something crazy.   Red Gerard: [00:29:24] And back in chains, like everything's so different when you're actually riding it.   Mark Sullivan: [00:29:28] Right. You can look up at it and it's like it looks one way looking up at it and it looks nothing like it. Looking down from the top.   Red Gerard: [00:29:35] Yeah. One hundred percent. Exactly. So you kind of got that was like a big plus. You got to like look at it as you like if you were writing, you know.   Red Gerard: [00:29:45] By.   Red Gerard: [00:29:48] I mean, that's kind of it. You just like buzz around an AK or whatever looks fun you whenever you think it shoots edge. That's what you're you're right.   Red Gerard: [00:29:57] You know, like, I guess I like to plan out some escape crowds. If an avalanche were to happen, which is really scary to think about.   Red Gerard: [00:30:05] I'm terrified of avalanches, but the right car with the right ways to go about it. I think they be safe.   Mark Sullivan: [00:30:13] So are you looking forward to doing more heliing this season? Are you? Is that something that you're like, OK? I want to keep doing this and learn more about this side? Or you kind of like that comes my way. I'll do it. Or is it something we're like my thing. I want to get healthy again.   Red Gerard: [00:30:27] I think I'm right in between there because I'm like, I'm down to go do it again. But it's not one of my priorities. OK.   Mark Sullivan: [00:30:34] What are your priorities in snowboarding? Are you more interested in, like filming, like just the sickest video part or like winning another X Games medal or like going to the next Olympics and defending your Gold Medal? Like what? What do you like seeing as like your goals inside of the sport?   Red Gerard: [00:30:50] Right now, I would say kind of both of them, honestly. I'm going to try to split my time pretty evenly and hopefully I can do it, manage it pretty good now. But I'd say they're both pretty equal. I mean, I would love to win an X Games medal.   Red Gerard: [00:31:06] I haven't done that yet and I would honestly love to go to the next Olympics, too. That was a really cool experience. I'd love to do it again, but I definitely want to sell my shit too because I have a lot of fun doing that and I really like the idea of how you can make your party your own. A lot of times in contests that's like the bomber. You can't make your contest. You're on your own because you know, the the course only gives you so much. And with that country you have a whole whole mountain ranges of your own creativity to go to do and your how to meet how you want you look.   Mark Sullivan: [00:31:41] Right. So so where do you get like this creativity from? Like, what are you looking at to like? Are you watching skate videos and being ICOM? Maybe I can take a little piece of that trick or I mean, what were you kind of getting influence from? Because you're already at like this cutting edge of the sport where basically it's like there's no one who's already done the tricks in front of you. Now used to be five years ago, you could watch video and be like, I want to go learn that trick. And now you're like, you don't know all their tricks. And so now you have to create new ones. So where do you get that inspiration from to create new tricks?   Red Gerard: [00:32:13] I mean, let's see for a contest run. My idea is just it's like it's a hit, such a high peak. I'm not really at the point where, like, I don't really want to, like, invent new tricks or anything. Like, I don't really want to do that. I'm more to the point where, like, I want to start having the part features built differently and get the average three jumps out of the contest scene and just to try to take different lines throughout the course of it that way. But with. With that, can you found that I'm just kind certainly get into it. I don't really know. I'm just trying to fill a really good part. Owners then. I don't really know where my creativity is at there.   Mark Sullivan: [00:32:55] Ok. So like, let's say that you had your own contest and you could design your own slopestyle course. What would read Jarod's slopestyle course look like in comparison to like what you would see in current slopestyle courses?   Red Gerard: [00:33:13] I think my slips, of course, would be something that both typewriters and slopes our writers would write in, and it would kind of be what do Toure is doing right now, let them modify the super pipe. But I think maybe have it a little bit more slips out like, you know, in that way. But no, I think it would have a couple of half its and then a couple of slopestyle features and maybe it ended off with like one big quarter pipe or one big wall read.   Red Gerard: [00:33:42] I've written down like a few ideas more in depth of that. But I think you know, and the gist of it all, a contest where it hits Bode half-white and slopes down and rails as well.   Mark Sullivan: [00:33:54] Now with the rails, do you see the current rails as kind of like skate style rails or as wakeboard style rails like on the classics?   Red Gerard: [00:34:04] Yeah, I never really thought of as wakeboarding, said Stowe rescues like waypoints. It rails are massive, right. They're really kind of big. Yeah. In stuff, but I kind of signed on type of rails.   Mark Sullivan: [00:34:14] Right. It's like you're kind of dislike you. Yeah. Right on it. Right there isn't like a lot of. Yes. Is not to make it on.   Red Gerard: [00:34:20] Yeah. I kind of see it as that honestly. Like when you go to axioms and shit like those rails are massive, they're like huge and. Right. Definitely not. Escape was dile I would say. But like sometimes they can be created.   Mark Sullivan: [00:34:35] Would you change the real setups in these slopestyle courses to be more skate style than just like just these massive kind of spectacle style things that look good on TV?   Red Gerard: [00:34:45] Yeah, I think so.   Red Gerard: [00:34:45] I think I would include a lot more training with the rails, you know, maybe having one on like a half pipe wall or something like that. Not just yet. You know, the average down bar, I think would maybe be a thing or something.   Mark Sullivan: [00:35:01] So maybe a little more technical as far as like how you get on the rail and how you get off the rail.   Red Gerard: [00:35:06] Totally. Yeah. I don't think I'd be anything massive not wait for rail or anything. I think it would just be, you know, a more creative approach or something more creative. Wherever creativity and where the rail is placed. Right.   Mark Sullivan: [00:35:22] Ok, that makes sense. But I'm not sure.   Red Gerard: [00:35:24] I'm totally just free with that. No clue. These are only thoughts that I had.   Mark Sullivan: [00:35:29] Ok. I mean, to be cool, though, to see you like draw out your designs and like, really, like, have you know, your influence because obviously you're qualified. You've won the Olympics. So I think your opinion matters. And it would be cool, though, to see kind of your take on like what an ideal slopestyle would be and see like how these park builders would react to actually changing the terrain and making it like make the terrain progressed. Because I don't think we're going to go much further than like 16 backside, 16 triple by my.   Red Gerard: [00:36:01] You know, I mean.   Mark Sullivan: [00:36:03] What's your favorite trick to do? My 14s. Or is it honest that I love the backside 360.   Red Gerard: [00:36:12] I think it's a really fun check. But I actually think I think the park builders would love to do it. I mean, I have to imagine I've talked to a lot of them. I've talked to Chris. Chris Gunnerson and all that. But I think that they would actually love to do it.   Red Gerard: [00:36:29] It's your standards with F-5s and all that that you like to qualify for the Olympics. There's actually a appreciators a certain way that, of course, has to be right.   Red Gerard: [00:36:38] And that's why I like I love showing up to like to do tours and stuff when it's not Olympic year because they're always they're not under any qualifications, then it's just a building.   Mark Sullivan: [00:36:48] Right.   Red Gerard: [00:36:49] I mean, me as a park builder, I would think that I would want an open canvas just to go make some stuff.   Mark Sullivan: [00:36:55] Ok, so what's your favorite kind of event? You have these kind of standardized fice events where they have three real three jumps. You have like a X-Games where it's just these massive gym, massive features and like gym session style qualifiers, finals. And then you have like the Dew tour, which is kind of a hybrid, but with like really creativity in the courses, which is your favorite, what do you gravitate to?   Red Gerard: [00:37:20] My favorite, my two favorites are due taun U.S. Open.   Red Gerard: [00:37:23] I think do tours try some really cool creative stuff and it's pretty cool.   Red Gerard: [00:37:30] And then I think the U.S. Open like every year, they just they do more stuff that I think more contests look at and they start to try and do. And like I think even like this year will be a crazy year for I think there'll be some really new stuff. And I actually made a solid peach. But I think it'll be a really cool year for all that. And they're always at the front line for creativity courses and they they kill it.   Mark Sullivan: [00:38:03] Thanks for to noon to another episode of The Snowboard Project. I'd like to ask you guys to rate review and subscribe to the snowboard project. You know, all those reviews, all those ratings make a difference to people's ability to search and find our podcast just out of the blue. So we really do appreciate you guys taking the time to rate review, subscribe and tell your friends about The Snowboard Project. Thanks.   Mark Sullivan: [00:38:46] Ok. Well, I want to change subjects here. I have some questions, you know, about the Olympics, but actually not the same questions you've been asked before. Because I've seen air interviews of them. There were a lot of them. Right.   Mark Sullivan: [00:38:57] You did a lot of interviews and that's actually the same.   Red Gerard: [00:39:00] Yeah. Right. It's like, OK, you know, 18 of your family members were there. We knew you forgot your jacket. Right.   Red Gerard: [00:39:07] We have you know these things, right, Billy? Yeah. Yeah.   Mark Sullivan: [00:39:10] All these things are like the kind of common knowledge, but it's like, what was it like? Like after winning, like in all of this? And then what was like the interviewer tour like? I mean, you've probably never done anything like this. I've never seen anything like this. It is like 50 interviews in a week. Right. What was that like? How did that go down? Can you describe that? Like that scene with next week after winning gold was like.   Red Gerard: [00:39:35] Yeah, it was not. It was even like the next week. It was like the next 24 hours is crazy. So, yeah, I did that.   Red Gerard: [00:39:43] And then I light up until that moment after my run like I after I won. Like I still thought the Olympics was just like in X Games the whole course.   Mark Sullivan: [00:39:54] And I now I know like where the Olympics gets his big name because of how many. I think it's because of how many.   Red Gerard: [00:40:01] And like all these interviews and stuff and all the publicity around it makes it the Olympics, you know? Yeah, it's definitely not the cause or anything because I mean, that course was actually pretty cool, is definitely more creative. I thought I thought I was sick when I was pretty sick.   Red Gerard: [00:40:15] The real sections were pretty sick and there were definitely. Yeah. Interesting. Joe takes on the jumps, too, like you did that like over like from a transition over the rail at reentry in the rail section.   Red Gerard: [00:40:25] That was. Yeah. Yeah I know. That's exactly what I thought. Like I like out of all courses. There's definitely more plain ones that you know like that. Yeah. You know, top three most creative at bottom. So I. After that I went into like just so many interviews that day like twenty four hours of it almost just go and did some interviews at that mountain. And then did my drug testing all that.   Red Gerard: [00:40:53] And then I went like this in this car car ride down to the media center and I was there prior to like 12 or 1 a.m. I think just doing back-to-back interviews. And that's where you saw those 50 you know, the 50 interviews, the same exact questions. It was just like hopping from each station to each station, you know, is a massive it was like being in a Lowe's just full of interview, interview people, you know, like each race, like CBS or whatever had their station, ESPN had theirs. It was like being a different photo booth.   Mark Sullivan: [00:41:27] And then what? That next day actually is pretty chill. I like I listen until it's well, I got to go up and watch the women's slopestyle, which was really cool. And then right after that was done, I went back down to the coastal side of the Olympics, which was like a two hour drive.   Red Gerard: [00:41:45] And did went to their media center and did all theirs.   Mark Sullivan: [00:41:49] And by this time I was a chauffeur and like the handlers going everywhere with you in that kind of thing.   Red Gerard: [00:41:55] Yes, sort of. Sort of.   Red Gerard: [00:41:56] It was just mainly like my brother Malakai and my agent Ryan Rocchi. And then there was like a little media team set up for for all that that was controlling it. Mm hmm. And then that next day I flew back to America, went to L.A. for I did like three interviews there, which was the Jimmy Kimmel one. Mm hmm. And then I was a good interview.   Red Gerard: [00:42:22] Oh, thanks. I mean, people felt different.   Red Gerard: [00:42:24] There's like some people that didn't like it. Some people did like it.   Red Gerard: [00:42:28] But yeah, it was it was thought I was doing the snowboarding. I thought you came across like a snowboarder. That's what I get, right?   Mark Sullivan: [00:42:34] Yeah. And then the people that weren't snowboarders didn't like it.   Mark Sullivan: [00:42:37] So you weren't polished enough for them. It's like I'm 70 gaborik.   Red Gerard: [00:42:41] Exactly. I'm jet lagged as hell right now. I'm so I hate. But. And then from there I went to New York for two days and did like Good Morning America and all that and did those and then went back to the Olympics and no more interviews.   Red Gerard: [00:42:55] When I went back to Korea, I was like a.   Red Gerard: [00:42:59] I show is just getting ready for big air. There is one more time. You know, but my I wish I like after doing the contest and after settling down like I was so already, like complete, you know, after winning slopestyle that I was going back.   Red Gerard: [00:43:12] I didn't even care how I did it. Big and big air. You know, I actually ended up making finals. I was like, oh, my God.   Red Gerard: [00:43:19] Like, kinda like, oh, almost a little bummed at the time. And like making finals and like, I don't even know what to do, you know, like I have I don't have enough shakes for Big Bear. Like, I have no clue. But I wish I was a little bit more focused going into it.   Red Gerard: [00:43:32] Like once I settled down I I kind of realizes like, dang, that would've been cool. You know, try to go for another medal or something.   Red Gerard: [00:43:40] But yeah, but maybe like I didn't have the pressure on you like to the same degree. And maybe that's also why you made finals, you know.   Red Gerard: [00:43:49] Yes. Like 100 percent. Yeah.   Mark Sullivan: [00:43:51] And I lose your time zone. Like what? Did you stay in like Korea time when you went back to America? Did you try to stay in the Korean time zone? I do. I got so messed up. I went to Korea. I was just on the way there for like a week and a half, two weeks. Like most of the Olympics. I was jetlagged.   Red Gerard: [00:44:07] Yeah, yeah. Not I was pretty good. I mean, I went back to America, was super jetlagged, waking up at like 2 a.m. and stuff. But I didn't. I just kind of dealt with it like I just did it all. It wasn't that bad.   Red Gerard: [00:44:20] Like going back to Korea was super easy for me because I felt like I still was a little down at times and I never really adjusted.   Red Gerard: [00:44:27] Like I remember waking up at like like in New York, waking up like 3:00 a.m. and I called my girlfriend at the time, which was she's over. She was over in Korea. So I never really adjusted. I felt like. But, yeah.   Mark Sullivan: [00:44:43] Do you feel like a little bit weird about the fact that you had like another contest at the end of the Olympics and you won the gold, but then they're like, OK, we're going to take you out of the Olympics, take you out of the way from your friends. And now you have to go on this tour and jump through all these hoops. It's like, yeah, you know, dance, clown dance. Right. You did that for a week and then you're like, oh, get back into the mindset of competition and Olympic victory right now.   Red Gerard: [00:45:06] It was a little bit weird, but I was actually so psyched at the time, like, yeah, I was like all sick. I get to go back to America like this can be so fun. Just guys like I love on trips, like I I love going back home and stuff.   Red Gerard: [00:45:18] I love taking the time and, you know, going back home.   Red Gerard: [00:45:22] But it was weird coming back into it like my head definitely was a little bit like, you know, outerspace and all that. And I think if I was more focused, I would have made more of like a stretch to say, like, I'm good at like, I don't I don't want to go back to America.   Red Gerard: [00:45:40] I want to stay focused for a big error. But I just wasn't really like took it all there for Big Bear. Right.   [00:45:46] So they put the decision partially in your hands, whether you do this whole media gantlet EPU room.   Red Gerard: [00:45:52] Yeah, it's pretty 50/50 for sure. Like I think I could argue did to go.   Mark Sullivan: [00:45:56] Ok, so what was the first meal that you had after winning your gold medal in America? What was like the thing you're like, okay. I can't wait to have Taco Bell or whatever. What was it, dude?   Mark Sullivan: [00:46:05] I think it was to pull away. Honestly, I have no. I'm trying to think. I think is viable. Yeah. Really?   Mark Sullivan: [00:46:12] So you're Donner maybe you maybe like.   Red Gerard: [00:46:14] Yeah, maybe even room service. I can't really remember. I know once I got the first thing I did when I got back from Korea after Big Bear we went on like a whole other media tour, but it started in L.A. again.   Red Gerard: [00:46:25] The first thing I did when I got off the plane, I went straight edge. Okay. Nice. Yeah.   Mark Sullivan: [00:46:30] What do you think of the food in Korea? I thought the breakfast was a little bit crazy. Yeah. Yeah, I like the food there, but it was definitely different, you know.   Red Gerard: [00:46:39] Yeah, for sure. Definitely was a little different. I thought his Big Bear the Korean barbecues. Yeah.   Red Gerard: [00:46:46] Like the ones in the athletes village. I thought I thought that the village food was not that great, but we were super lucky. The US team had like their own USA house which left athlete village.   Red Gerard: [00:46:57] There's like a bus leaving every 15 minutes and they were always cooking up food for us, which is really nice of them. All right.   Mark Sullivan: [00:47:04] So you could get something anytime you want. That was actually like healthy. Good. Do they have, like me? Exactly. The athlete village.   Red Gerard: [00:47:11] It was it was a weird scene like the they had at anything you want. It was like a world class one.   Red Gerard: [00:47:16] it was like you could get like sushi. That was not that great sushi or like pizza that like totally tasted like, you know, I got it was out of a frozen freezer. But then like Hailie and Kyle Mac. But I was in America doing my like inbetween contests. They went down to the coastal one night, the coastal athlete village, how much the eating place there. And they said the food there was like fantastic.   Red Gerard: [00:47:41] And they loved it. Really, really. But the mountain wasn't that good.   Mark Sullivan: [00:47:45] I guess you got the short end of the stick up in the mountains.   Red Gerard: [00:47:48] So yeah, I guess that was pretty mellow though I think in the athlete village because it's like people who were in the media.   Red Gerard: [00:47:55] We don't get to go into the athletes village. So I'm just curious. Like what? Sassine, like, what's your accommodations like where you're staying?   Red Gerard: [00:48:02] Accommodations were a little interesting, we were actually pretty squished. It was like me and Kyle Macro's shared a room. But in our apartment building, in the same building, it was like Chase Josie and Jake Pates were in the room right next to us. And then Ben Ferguson was there in Ryan's day. So Chris chording were in a room, those really small apartments with like 30 rooms in each apartment. But it was cool where with like we knew everyone. We had a really good squad. It would have been different if it was like you roomed up with someone that did like bobsledding or something, you know, because everyone was in the same building, like we had a USA hotel. Basically, it was like a tower, you know, just rooms in it. That was all USA. So school then to Paris up with their friends and stuff.   Mark Sullivan: [00:48:50] Did you guys get in to any run in with the authorities? I mean, I know you guys are snowboarders and I know that you're out to have a good time as well. And after the pressure was off, I guess you were probably caught up in this, the media crush after that and probably on your best behavior, I would imagine as well, because all eyes were on you. Did you get into any trouble or have any.   Mark Sullivan: [00:49:12] Like, you know, hijinx over in South Korea? No. Let's see.   Red Gerard: [00:49:21] No, no, I didn't actually in like, you know, any time I was messing around, my whole family was there. So I went to hang out with them. And that was actually the best meal I had was with my family and some Korean barbecue. Right now, everyone was so fire.   Mark Sullivan: [00:49:37] Everyone knows it. Like 18 of your family members were there. I think your brother was at the top of the half pipe or the slope style rate before you dropped in. Is that correct?   Mark Sullivan: [00:49:49] Your brother? No. He was in because he was so hard to get your attention since I write a lot of data in there, but he wasn't. But I remember Frankie Chapman was there, which is really cool.   Red Gerard: [00:50:01] He's like one of my best buds. OK. That was said to have them up there. But now they were all down on the bottom. It was so hard to get your attention.   Mark Sullivan: [00:50:08] Something right. I mean, it's pretty, pretty gnarly. But who.   Red Gerard: [00:50:13] Who were the family members that came out? Obviously, your you have a big like God direct family. But then, I mean, not 18 brothers, sisters and parents. So who were the people there from your family? Let's talk about your family for a few minutes, because you I think in a lot of your interviews, you're like, hey, man, I'm stoked. My family's here. Right. Let's talk about your family being there and pay them the respect they deserve.   Red Gerard: [00:50:34] Yeah, totally. So all my brothers and sisters, there's seven of us, including me and then my mom, my dad and then my cousins were there.   Red Gerard: [00:50:44] And then basically, I think was. Just my cousins.   Red Gerard: [00:50:50] Other than that, which is basically like we were we were on a really tight family, like my cousins are basically your brothers and sisters and stuff, and we're always spending Christmas together in a few of my cousins live like 30 minutes from where I'm at right now.   Mark Sullivan: [00:51:04] So we hang out with them like every weekend and stuff. So are they snowboarders, too?   Red Gerard: [00:51:09] Yeah, everyone Stowe was not as much as I do, but it was nowhere.   Red Gerard: [00:51:13] All right. So let's talk about that. Like, how did you actually, like, learn how to snowboard? I understand that your older brother kind of taught you how to ride at a very young age.   Red Gerard: [00:51:24] Yeah. Yeah. Yeah. My older brother and my dad, I think from what I can remember, my dad, just like we're in Whistler Blackhomb only family trip was super. Yeah. I think they remember this, but my dad used to just carry me up the hill because he wanted in lift tickets for me and just send me down the hill. And I remember moving out to Colorado the first you removed out here. I thought I was such a king on us. No, we're back in Ohio like ribbon on nails. Got here, went up a chairlift. I was like, oh, my God, these men are so much bigger. And we're just bombing down the whole hell and sliding my sliding to my butt. And if I did that for like the first seven, 10 days out here and then I finally learned to like link some cars.   Mark Sullivan: [00:52:06] So do you learn how to ride a bike first or how to snowboard first?   Red Gerard: [00:52:11] I think it was kind of both that same year, too, it was two years old, that was a big year for me apparently because I learned how to ride this little dirt bike that we had, this little Honda 50 and a bicycle. That same year. And so it's skateboarding and snowboarding.   Mark Sullivan: [00:52:26] So how did you actually like what was the impetus to actually move from Ohio to Colorado? Because I don't really you know, I don't understand how that happens. I would like a whole family picks up and moves like across the country, you know?   Red Gerard: [00:52:42] Yeah. It wasn't even it definitely wasn't for me by any means. It was. My mom, just like my brother Brandon, went to Crestview Academy in Colorado and my mom and dad did like a couple, two years in a row. They did like visits to him out there and they loved it a lot. My mom hates when I say this, but she was hit. I was is like a little bit like a midlife crisis sort of thing where she has had to get out of Ohio because I'm in the winters is like it can get pretty ugly. Pretty depressing. Depressing. Sorry, depressing. Yeah. Just so dark. And, you know, it's like really cold and so dark.   Red Gerard: [00:53:24] And my dad can work from home, from home. So it was a pretty easy thing to do. The first year we just rented a house and kind of brought everyone out there for the winter. And then we did that for a couple of years and we went out there in the winter and then went back to the summers, did that for three or four years.   Red Gerard: [00:53:45] And then one year we just stayed out there full time. And eventually my parents ended up selling the house in Ohio and buying a house out there.   Mark Sullivan: [00:53:54] Cool. You know, my mom actually came from a big family, like kind of like yours. And it struck strikes me that like every kid in that family is like different. Right. They all have different flavors. They all went on to do different things in their life. What is it like? What is your what do all your brothers do? Like what is Creighton do right now?   Mark Sullivan: [00:54:14] Where's he at? Core?   Red Gerard: [00:54:18] Honestly, they should know this. And I kind of do. He's like. He's like. And his lawyer's assistant, which I'm probably saying that really wrong and has some title. But he lives actually back in Cleveland. He's lucky with his jobs every month. He gets like he gets like 10 days off every month. So he'll usually go back out to Colorado and go hang up my parents because he he's slowly turned.   Red Gerard: [00:54:46] I think get out of Cleveland a little bit. Right. And then Trevor works for fall shoes and Malachi works. I mean, he's a film or he's he's filming the then our next year project as well.   Mark Sullivan: [00:55:00] But any and Trever, live with you right now in Oceanside.   Red Gerard: [00:55:04] Yeah. Yeah. They live. Yep. And then what? So then, yeah. Chi also helps out with my sister.   Red Gerard: [00:55:13] She does. My sister's a food blogger. She Bone zone business called half a Tavis. Right. And my brother Malik makes all of her videos over food and all that.   Mark Sullivan: [00:55:25] Really? She's like famous. So she's like in certain circles, she's more famous than you.   Red Gerard: [00:55:30] Oh, she's way more famous than me. And she. She kills it. She, like, has almost a million Instagram followers and all that and really always is flying to New York and find Ali and stuff on talk shows like every day.   Red Gerard: [00:55:41] And people love love her. He has got to check it out. There is less than you know.   Mark Sullivan: [00:55:46] But what's the best meal she's ever made for you? Because I assume she knows how to cook.   Red Gerard: [00:55:51] Pretty good. Yeah.   Red Gerard: [00:55:52] And I've been trying again to cook, too, as I've done, like, you know, living in my own house. Now, I've been trying to get into it, but she. The best to try this one. It's been going around in the family for a while. It's pretty easy. But she's potato chip chaikin. Get some chicken crush ups and potato chips and put LONGERGAN over the college meal.   Red Gerard: [00:56:14] But it's pretty fiery. I love it.   Red Gerard: [00:56:16] And she makes amazing, amazing dishes, though, like really good pastas and all that. And her sweets are unbelievable. I like your desserts.   Mark Sullivan: [00:56:26] And that's Teagan, right?   Red Gerard: [00:56:28] That's Teagan then Brandon.   Red Gerard: [00:56:30] He is like a manager of a shipping warehouse in L.A. that is now wife.   Red Gerard: [00:56:39] It's his like his wife's sister owns this business and he runs the shipping department of the business.   Mark Sullivan: [00:56:44] So how does he feel about having a younger brother who is like an Olympic gold medalist?   Red Gerard: [00:56:51] I think he loves it.   Red Gerard: [00:56:53] I don't know.   Red Gerard: [00:56:54] I actually cannot really tell you anything they ask them, but I think he likes it. I love when he likes. There's a couple of contests that he'll fly out for.   Red Gerard: [00:57:03] And like, it's funny seeing him snowboarding isn't really. He lives in L.A. now and doesn't snowboard as much as he used to. It. Do it, runs it, and then like I was sleep on, like how good he was. All right.   Mark Sullivan: [00:57:16] Ok. So I imagine that your family is, like most others, their sibling rivalry. Right. And so all of your family's snowboard zoĂ. And so, you know, I remember this very distinctly when I actually considered myself least on my own, had better as a snowboarder than my older brother.   Mark Sullivan: [00:57:32] When did you get better at snowboarding than Trever, Brendan Chye and Crighton?   Red Gerard: [00:57:39] I don't know. I would say when I got better than Chi Chi was my main competition and his younger brandnew was out of reach.   Red Gerard: [00:57:48] Yeah, yeah, he was too good. But I got better than Chi Chi like had some unfortunate injuries and all that from snowboarding when he was younger. And I think he'll save. And I just passed him on to one of his injuries out of that. Well, I just came home and I was a little bit older than him or something.   Red Gerard: [00:58:07] And then, Brandon, I know that you could eat.   Red Gerard: [00:58:10] That's a question for him.   Mark Sullivan: [00:58:13] He'll never forget that day.   Red Gerard: [00:58:15] Yeah, he's still sleeping. He thinks he is the better one still.   Red Gerard: [00:58:18] Yeah. You've got you've got some other hardware to contests that.   [00:58:22] Yeah. You know, but he's pretty good at arguing. He's the arguer of the family. You can win any argument so.   [00:58:29] Well you think you're winner and legal brother Creighton would be the better arguer.   [00:58:33] Yeah he is. But he sleeps. He's real quiet about it. He's the, you know, really low key about everything. He just kind of hangs out. Okay. Okay. Cool.   [00:58:43] Yeah. And Trevor still writing to write.   [00:58:46] Yeah. Yeah. All right. He actually just flew to Colorado today. He's going to get some work out there. And you snowboard, too.   Mark Sullivan: [00:58:54] Cool. So. So when does your season actually begin? Like, when are you like, pack in your bags from Oceanside and being like, this is winter time now. I'm now in snowboard season.   Red Gerard: [00:59:07] I think it kind of already happened.   Red Gerard: [00:59:10] I always feel like it happens like right when we go to New Zealand, but I think it realistically full time happens like when we go to go to Europe for all those training camps.   Red Gerard: [00:59:21] So you're going to have to start talks at the end of the month. Stuff like that. Yeah. I flew from Europe to like Joy for the premiere there. So you guys are stomping ground park session. That's awesome.   Red Gerard: [00:59:34] Yeah, I did that. And I feel like that's where it always starts. And I'm supposed to fly back to Europe all. On the thirty firs

Z podcastu o elektronicznym postępowaniu upominawczym – EPU- dowiesz się: co to jest elektroniczne postępowanie upominawcze? jak przebiega elektroniczne postępowanie upominawcze? Jakie są wady EPU? Jakie są zalety EPU? Które sprawy najlepiej kierować do EPU? Jakich spraw nie polecam składać do e-sądu? Jeżeli masz jakieś pytanie, to zapraszam do KONTAKTU. Wolisz czytać? Poniżej znajduje się […]

Je digitaler die Welt und desto einfacher die Produktionsbedingungen, Veröffentlichung und Distribution, desto mehr Musik. Diese Überfülle an Veröffentlichungen bedeutet aber auch gleichzeitig, dass nur allzu viele Musikschaffende nahezu unter der Wahrnehmungsgrenze ihr Dasein fristen. Um dieses Manko zumindest annähernd auszugleichen, entstanden im 21. Jahrhundert in Europa bis heute rund 60 Showcase-Festivals verschiedener Größen. In Wien war es im Jahr 2011 erstmals soweit, eine Verbindung aus Musikfestival und Branchentreff herzustellen. Ein Ziel von Thomas Heher, der Festivaldirektor und Erfinder von Waves Vienna, war, Österreich auf die internationale Showcase-Festivallandkarte zu bringen und heimischen Bands eine Plattform und Vernetzung zu bieten. Der Vernetzung liegt natürlich ein kreativwirtschaftlicher Gedanke zugrunde. So nehmen bei Waves Vienna die Konferenzen einen wichtigen Teil ein, die diesen Aspekt sehr gut herausschälen, denn jede Band, jede Künstlerin und jeder Künstler in Österreich ist ja mehr oder weniger ein EPU. Für Musikfans stehen hingegen eindeutig die Konzerte bei Waves Vienna im Mittelpunkt. Und das sind an drei Tagen immerhin rund 100 Bands, die aus ca. 2.500 Bewerbungen ausgewählt werden. Wie all das im Detail gehandhabt wird, erzählte Thomas Heher im Vorfeld zu Waves Vienna 2019.

In this episode Lala is joined by Claire from @earlymenopauseandme and clinical nurse specialist Georgia to answer questions about fertility, infertility, miscarriage, and all things related including questions sent in by followers including: Why are the NHS so unprepared? Why is there no space in the EPU or labour ward for women miscarrying? Why are early miscarriages palmed off when they have the same mental effect? When is the best time to bring up that you have a fertility issue with a partner? How do you cope with people constantly asking when you are going to have children? What does PCOS mean for fertility? 3 miscarriages in 12 months, how can I mentally deal with getting pregnant again? I am struggling to find my place in the world, if I am not a Mum, what am I? In the long term? How do I stop myself feeling bitter when I see shit parents? Is it insensitive or upsetting when you see people say they don’t want children or had termination? How do you support a friend or relative who desperately wants children but cannot physically have them? Can stress cause miscarriage? Donor eggs, pros and cons? How do you talk about it without people feeling bad for you? How can I feel hope?

Kirjanik Epp Petrone jutustab Türgi muinasjutu kolmest jänesest ja rebasest. Milleks on vaja ehitada urgu? Kas tasub võtta õppust emast ja isast? Jutu leiab ka Epp Petrone ja Kristi Kangilaski muinasjuturaamatust "Elas kord..." www.petroneprint.ee/raamatud/elas-kord/ Epu muinasjutte leiab veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

It hasn't been the easiest week for Gabby, who has discovered an unwelcome new friend, while Emma has taken yet another trip to the EPU. The two are joined by entrepreneur, tech superstar and former policy wonk Rohan Silva, who talks about his oligozoospermia, and why men won't talk about their infertility. Professor Tim Child, medical director at Oxford Fertility, tackles intralipids. Pregnancy chat avoiders - skip 19:43 to 29:36. Some swears. See acast.com/privacy for privacy and opt-out information.

Meie #28 saate külaliseks on üks võrratu naisterahvas - Epp Kärsin. Epp ise ütleb, et ta on ettearvamatu ja pöörane :D Epp on lõpetanud Tartu Ülikooli kehakultuuriteaduskonna, tal on taskus rõivadisaineri diplom, ta on aastaid tegelenud tantsimisega, lisaks on tal veel 15-aastane töökogemus iluvaldkonnas ning ta on täienanud ennast Hiina meditsiini valdkonnas. Tänasel päeval on aga Epp eelkõige tuntud kui naudingute koolitaja. Viimased neli aastat ongi Epp keskendunud teadlikuma ja õnnelikuma inimese koolitamisele ning seda läbi Yoni ja Lingam massaaži koolituste. Epp on koolitanud üle 13 000 inimese, tema koolitused on mitu kuud ette välja müüdud ning ta on saavutanud selle kõik kultutamata turundusele sentigi. Epu missiooniks on päästa  armastusega maailm ning teha seda siiralt ja südamega. Rääkisime Epuga tema teekonnast. Kuidas möödus tema lapsemõlv, millised olid esimesed suhted, miks ta juba 14-aastasena kodust välja kolis. Rääkisime ka Epu kirest tantsimise vastu, tema ellusuhtumisest, emaks olemisest nind paljust muust, millest Epp varasemalt avalikult rääkinud ei ole. Foto: Krõõt Tarkmeel, Anne&Stiil

Kirjanik Epp Petrone jutustab Aafrika muinasloo "Kadunud isa". Mis juhtub, kui isa jahilt tagasi ei tule...? Jutu leiab ka Epp Petrone ja Kristi Kangilaski muinasjuturaamatust "Elas kord..." www.petroneprint.ee/raamatud/elas-kord/ Epu muinasjutte leiab veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna õhtul jutustab kirjanik Epp Petrone ühe vimkaga Hiina muinasloo Hiinast. Kas sina saad vimkale pihta?... Sama lugu on kirjas ka Epu kogutud muinasjuttude raamatus "Võlusõnad": www.petroneprint.ee/raamatud/volusonad/ Epu muinasjutte leiad veel: www.petroneprint.ee/raamatud/muinasjutud-armastusest/ www.petroneprint.ee/raamatud/elas-kord/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna jutustab kirjanik Epp Petrone unejutuks Inglise muinasloo ühest tüdrukust ja tema teekonnast taevatähtede poole. Jutu leiab ka Epp Petrone ja Kristi Kangilaski muinasjuturaamatust "Elas kord..." www.petroneprint.ee/raamatud/elas-kord/ Epu muinasjutte leiab veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna õhtul jutustab kirjanik Epp Petrone natuke nohusele kuueaastasele Mariale ja teistele kuulajatele muinasjutu noormehest ja neiust, kes teineteist armastasid... ja mis siis juhtus? Kuula edasi. Epu muinasjutte leiad veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ www.petroneprint.ee/raamatud/elas-kord/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Lastekirjanik Epp Petrone räägib oma tütrele, 6-aastasele Mariale täna muinasjutu, mis pärit Hiinast. Mis juhtub, kui kaks venda mängivad kaevu juures?... Ühe venna nimi on Sam, aga teisel on naaaaatuke pikem nimi. Sama muinasjutt on ka Epu koostatud kogumikus "Võlusõnad" , https://petroneprint.ee/raamatud/volusonad/. Ka siin juures olev pilt on sealt raamatust, pildi autor on Kristi Kangilaski). *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Mida kassid teevad hommikust õhtuni? Kuidas õpivad kassid hiiri püüdma? Unejutuks kassijuttu ajavad lastekirjanik Epp Petrone ja tema 6-aastane tütar Maria. Jutuks tulevad Epu lapsepõlve kass Ints ja Maria lapsepõlve kass Kurru-Nurrru. Miks Kurru-Nurru ei oska hiiri püüda? Kas ta oskab veel õppida? Muide, Kurru-Nurrru seikleb ka Epp Petrone raamatus "Kurru-Nurru vurrud" https://petroneprint.ee/raamatud/kurru-nurru-vurrud/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Kirjanik Epp Petrone räägib 6-aastase Maria palvel "vana aja ilmast". Juttu ei tule mitte jääajast, aga Epu lapsepõlvest: kevadest, suvest, sügisest ja talvest ja lugudest, mis siis juhtusid. Mis olid külmapühad ja mis sai, kui radiaatorid olid külmad, kuidas vihm akendele rabitas ja kuidas sai kooliteel kevadisest ojast kivikesi korjata...? *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Lastekirjanik Epp Petrone, 6-aastane Maria ja 3-aastane kaisukoer Nini räägivad reisivad unejutuga Epu lapsepõlvemaale. Mis teha, kui kassipojad on suuremaks kasvanud ja neile on vaja leida uued kodud? Milline kaval mõte tuli pähe Epu emale? Loe ka: https://petroneprint.ee/raamatud/hiir-puksis/ https://petroneprint.ee/raamatud/minu-kass/ https://petroneprint.ee/raamatud/kassiiseloom/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna õhtul jutustab kirjanik Epp Petrone Inglismaa muinasjutu tuulekukest, kes arvab et tema otsustab ise kõike, mitte tuul... Muuseas saavad kuulajad selgeks ilmakaared ja selle, et Inglismaa on saar. Jutu leiab ka Epp Petrone ja Kristi Kangilaski muinasjuturaamatust "Elas kord..." www.petroneprint.ee/raamatud/elas-kord/ Epu muinasjutte leiab veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna õhtul jutustab kirjanik Epp Petrone Hiina muinasjutu beebist ja sellest, kuidas tänu beebi tulekule sai läbi sõda kahe naaberhõimu vahel. See lugu ja juuresolev pilt on pärit Epp Petrone raamatust "Muinasjutud armastusest" www.petroneprint.ee/raamatud/muinasjutud-armastusest/ (kunstnik Regina Lukk-Toompere). Epu muinasjutte leiad veel: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/elas-kord/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna õhtul jutustab kirjanik Epp Petrone Mehhiko muinasjutu vanast koerast, kelle peremees minema ajab. Õnneks on koeral nii hea süda, et kõik laheneb hästi... Jutu leiab ka Epp Petrone ja Kristi Kangilaski muinasjuturaamatust "Elas kord..." www.petroneprint.ee/raamatud/elas-kord/ Epu muinasjutte leiab veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna õhtul jutustab kirjanik Epp Petrone Brasiilia muinasjutu merekuninganna tütrest, kes abiellus inimesega ja igatses ööd nii väga, et sai kotitäie ööd ka maa peale. Jutu leiab ka Epp Petrone ja Kristi Kangilaski muinasjuturaamatust "Elas kord..." www.petroneprint.ee/raamatud/elas-kord/ Epu muinasjutte leiab veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna õhtul jutustab kirjanik Epp Petrone lastele unejutuks šoti muinasjutu ämmaemandast, kes läks appi haldjarahvale. Jutu leiab ka Epp Petrone ja Kristi Kangilaski muinasjuturaamatust "Elas kord..." www.petroneprint.ee/raamatud/elas-kord/ Epu muinasjutte leiab veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna jutustab kirjanik Epp Petrone oma kuueaastasele tütrele ja ka kõigidele teistele kuulajatele loo Indiast. Mis juhtub, kui printsessist on huvitatud ka neli jumalat? Kas printsess oskad leida üles enda õige mehe? Jutu leiab ka Epp Petrone ja Kristi Kangilaski muinasjuturaamatust "Elas kord..." www.petroneprint.ee/raamatud/elas-kord/ Epu muinasjutte leiab veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna jutustab kirjanik ja jutuvestja Epp Petrone unisele kuueaastasele Mariale ja teistele kuulajatele sellest, milline oli tema lapsepõlv. Kes oli Lenin ja miks Lenini raamatutest ei tohtinud torni ehitada? Raamat, millest saates juttu on, on Epp Petrone "Hiir püksis". Seal on kirjas Epu lapsepõlve loomalood: https://petroneprint.ee/raamatud/hiir-puksis/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Täna jutustab kirjanik Epp Petrone kuueaastasele Mariale ja kõigile teistele kuulajatele muinasjutu, mis algab nagu ilmateade... ja lõppeb päästetud merineitsiga. Jutu leiab ka Epp Petrone ja Kristi Kangilaski muinasjuturaamatust "Elas kord..." www.petroneprint.ee/raamatud/elas-kord/ Epu muinasjutte leiab veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Kirjanik Epp Petrone jutustab Haitilt pärit muinasjuttu apelsinipuust ja sellest, miks tasub enesesse ja oma unedesse uskuda. Ka räägib Epp natuke oma armastusest muinasjuttude vastu ning sellest, milliseid müstilisi radu mööda muinasjutud rändavad. Jutu leiab ka Epp Petrone ja Kristi Kangilaski muinasjuturaamatust "Elas kord..." www.petroneprint.ee/raamatud/elas-kord/ Epu muinasjutte leiab veel raamatutest: www.petroneprint.ee/raamatud/volusonad/ www.petroneprint.ee/raamatud/muinasjutud-armastusest/ *** Saate alguses ja lõpus kõlab "Unelaul": sõnad Epp Petrone, viis Justin Petrone, seade Toomas Lunge, laulab Laura Rosenthal. *** Hommikul ärka koos meiega! Kuula www.hommikujutt.ee!

Do We Need the World's First Emotional Processing Unit? Chris interviews the founder of Emoshape, a company who thinks we do, and has created the first EPU, wether we need it or not. Show notes: gregariousmammal.com/podcast/ Support the show: gregariousmammal.com/support Facebook: facebook.com/gregariousmammal/ --- Send in a voice message: https://anchor.fm/theweeklysqueak/message

Barbara Lampl ist Verhaltensmathematikerin, Obereinhorn und Empathic Business und wie ich ein wunderbares Beispiel, dass es sehr wohl möglich ist auf authentische Weise wirtschaftlichen Erfolg zu haben und das zum Wohle aller Beteiligten. Barbara teilt in diesem Gespräch ihre Geschichte, ihre Ansätze und wir tauschen uns über unsere Perspektiven nicht nur im Online-Business aus. Wir sprechen unter über folgende Gesichtspunkte: Was Einhörner sind und was sie mit Empathic Business zu tun haben. Warum es sich lohnt für Solopreneure eigene Perspektiven zu entwickeln statt Strategien von Konzernen zu übernehmen. Wie wichtig es ist den eigenen Weg zu finden. Die Besonderheiten von Einpersonen-Unternehmen. Warum Begeisterung wichtiger ist als Berufung und Leidenschaft. Was ein Orchester mit deinem Unternehmen zu tun hat. Hier die Links, die wir im Podcast ansprechen, und weiterführende Informationen, Tipps und Erfahrungsberichten rund um Bücher, eBooks und deinen Erfolg: Hier findest du Barbaras ungewöhnliche Internetseite: http://barbara-lampl.de Und hier kommst du zum Projekt Rosa Einhörner auf Facebook: https://www.facebook.com/groups/rosaeinhoerner Hier holst du dir deine gratis Anleitung »In 6 Schritten zu deinem Bestseller« als eBook: www.be-wonderful.com/dein-buch Hier findest du Toms aktuellen Bestseller „Mission Bestseller – Ratgeber und Sachbücher erfolgreich vermarkten und verkaufen. Eine Anleitung“? als eBook und Taschenbuch auf Amazon: http://amzn.to/2ax8GcM

jQuery('#podlovewebplayer_0fa6735fe12af6270de32cadd36b7914ccd2ddd1').podlovewebplayer({"pluginPath":"https://theangryteddy.com/wp-content/plugins/podlove-podcasting-plugin-for-wordpress/lib/modules/podlove_web_player/player_v2/player/podlove-web-player/static/","alwaysShowHours":true,"alwaysShowControls":true,"timecontrolsVisible":false,"summaryVisible":false,"hidetimebutton":false,"hidedownloadbutton":false,"hidesharebutton":false,"sharewholeepisode":false,"loop":false,"chapterlinks":"all","permalink":"https://theangryteddy.com/2017/01/silvia-fischer-social-media-marketing-epu/","title":"TAT133 Silvia Fischer: "Meine Geschichte ist authentisch und kommt deswegen extrem gut an."","subtitle":"Als Konditorin vermarktet sie ihre Produkte, Workshop und ihr Buch mittels Facebook, Instragram und Blog. Im Podcast spricht Sie mit ihre authentische Story.","summary":"Silvia Fischer darf getrost als lebendes Best Practice Beispiel fu00fcr Social Media Marketing als EPU bezeichnet werden. Als Konditorin vermarktet sie ihre Produkte, Workshop und ihr Buch mittels Facebook, Instragram und Blog. Im Podcast spricht Sie mit mit u00fcber Authentizitu00e4t, die Geschichte hinter ihrem Unternehmen und gibt Einblicke in ihre tu00e4gliche Arbeit.","publicationDate":"2017-01-31T07:24:19+00:00","poster":"https://theangryteddy.com/podlove/image/687474703a2f2f746865616e67727974656464792e636f6d2f77702d636f6e74656e742f75706c6f6164732f323031372f30362f706f64636173742e6a7067/200/200/0/impulse-zu-social-media-online-kommunikation-e-commerce-by-the-angry-teddy-aka-daniel-friesenecker","showTitle":"Impulse zu Social Media, Online Kommunikation & E-Commerce by The Angry Teddy aka. Daniel Friesenecker","showSubtitle":"Podcast fu00fcr strategische Arbeit rund um Social Media, Online Marketing und E-Commerce","showSummary":"TheAngryTeddy.com beschu00e4ftig sich mit Online Kommunikation, Social Media und E-Commerce. Hier sind es vor allem die strategischen u00dcberlegungen die im Mittelpunkt stehen. Entscheider sollen so die Mu00f6glichkeit bekommen sich zu orientieren und selbststu00e4ndig handlungsfu00e4hig werden.","showPoster":"https://theangryteddy.com/podlove/image/687474703a2f2f746865616e67727974656464792e636f6d2f77702d636f6e74656e742f75706c6f6164732f323031372f30362f706f64636173742e6a7067/200/200/0/impulse-zu-social-media-online-kommunikation-e-commerce-by-the-angry-teddy-aka-daniel-friesenecker","show":{"title":"Impulse zu Social Media, Online Kommunikation & E-Commerce by The Angry Teddy aka. Daniel Friesenecker","subtitle":"Podcast fu00fcr strategische Arbeit rund um Social Media, Online Marketing und E-Commerce","summary":"TheAngryTeddy.com beschu00e4ftig sich mit Online Kommunikation, Social Media und E-Commerce. Hier sind es vor allem die strategischen u00dcberlegungen die im Mittelpunkt stehen. Entscheider sollen so die Mu00f6glichkeit bekommen sich zu orientieren und selbststu00e4ndig handlungsfu00e4hig werden.","poster":"https://theangryteddy.com/podlove/image/687474703a2f2f746865616e67727974656464792e636f6d2f77702d636f6e74656e742f75706c6f6164732f323031372f30362f706f64636173742e6a7067/200/200/0/impulse-zu-social-media-online-kommunikation-e-commerce-by-the-angry-teddy-aka-daniel-friesenecker","url":"https://theangryteddy.com/podcast"},"license":{"name":"Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License","url":"http://creativecommons.org/licenses/by-nc-nd/4.0"},"downloads":[{"assetTitle":"MPEG-4 AAC Audio (m4a)","downloadUrl":"https://theangryteddy.com/podlove/file/621/s/webplayer/c/website/TAT0133_Silvia_Fischer.m4a","url":"http://theangryteddy.com/wp-content/uploads/podcasts/TAT0133_Silvia_Fischer.m4a"},{"assetTitle":"MP3 Audio (mp3)","downloadUrl":"https://theangryteddy.com/podlove/file/622/s/webplayer/c/website/TAT0133_Silvia_Fischer.mp3","url":"http://theangryteddy.com/wp-content/uploads/podcasts/TAT0133_Silvia_Fischer.mp3"}],"duration":"00:17:49","chaptersVisible":true,"features":["current","progress",

Sie glaubt, dass es mehr und mehr an der Zeit ist mit allem, was wir tun, zu unserer Wahrheit zu stehen und diese dann ins Leben zu bringen. Das wird letztlich auch die Gesellschaft neu formen. Eine Lebensgestaltung mit Zielen, die jenseits der rein persönlichen Bedürfnisse liegen. Mit ihrem Mann führt sie die Agentur PRand communication. Ihre Arbeit ist davon getragen, dass sie gerne und viel mit EPU´s zusammenarbeitet. Mit ihrer Marketing- und personal Brandingberatung bis hin zur Umsetzung passiert im Grunde genau das: Sie machen die Vision der Kunden für andere wahrnehmbar, sichtbar, erreichbar... Und manchmal braucht es neben der Umsetzung z.B. der Webseite ein Ohr für die inneren Prozesse ihrer Kunden. Da kommt u.a. die Angst vor der inneren Größe zum Vorschein oder die Frage der Wertigkeit, wenn es um die Preisstruktur geht. Oft will ein Kunde scheinbar nur ein Logo und dann wird klar, dass die Agentur-"Arbeit" noch viel früher anzusetzen ist: Beim Finden und Definieren des eigenen Warum - das Wichtigste überhaupt! Und was noch? Privat und beruflich lebt sie zusammen mit ihrem Mann in einer Patchworksfamilie in Wien. Als stolze Bayerin, geboren 1981, ist sie aber ihrer Heimat noch stark verbunden und ist auch für Kunden oft in Bayern oder allg. in Deutschland unterwegs. Warum für sie die Beratung immer mehr ist als ein einfaches Überstülpen von Marketingfachwissen ist darin begründet, dass sie schon als Teenager Zugang zu vielen alternativen (spirituellen) Methoden hatte und in einigen auch ausgebildet ist u.a. in der Expansion Methode.   Mein Erfolgszitat "People don´t buy what you do, they buy why you do it." Simon Sinek   Mein größter Fehler war... … Diese Frage beantwortet sie scheinbar provokant mit: Es gibt keine Fehler. Schaut man genau hin, ist die Suche nach Fehlern immer eine Rückschau. Doch wenn man ehrlich hinsieht, erkennt man, dass man jede Entscheidung in der Vergangenheit IMMER in der Gewissheit getroffen hat, dass es das Beste ist: mit dem Wissen, das man hatte, mit dem Mut, den man hatte. Es ist immer das Beste, das zu dem Zeitpunkt möglich war. Sieht man so hin, schaut man in Liebe auf seine Vergangenheit und lernt trotzdem   Ein entscheidender Aha-Moment meines Lebens war.... … Die gibt es immer wieder und zwar, wenn sie ihre eigenen Muster erkennt und damit transformieren kann. Das kann dann ein Aha-Moment der Befreiung oder auch mal des Lachens sein und es kann Dich mit Gefühlen konfrontieren, die man sonst gerne mal decken würde...Diese innere Offenheit bringt einem ständig neue Aha-Momente.   An meinem aktuellen Business begeistert mich besonders... ... Immer wieder, wie Innen und Außen zusammen spielt. Es begeistert mich, dass unsere Kundenprojekte wie Babys sind, die dann "schlüpfen", groß werden, Leben verändern können. Und vor allen Dingen, dass bei vielen Kundenprojekten auch tiefe neue Freundschaften entstehen.   Ein für mich sehr wertvolles Internet-/ Business-Tool/ Software ist... … So banal es klingen mag, aber alle Dienste von Google.   Meine Buchempfehlung Chakren: die sieben Energiekörper meine Seele. Hol es Dir hier als kostenloses Hörbuch   Kontaktdaten Interviewpartner Natascha Pfeiffer www.prandcommunication.com www.spiegelmethode.com   Positioniere Dich mit DEINEM eigenen Podcast als Experte in Deiner Branche und verdiene damit Deinen Lebensunterhalt und noch viel mehr! Hier geht´s zum „Podcast Mastery Boot Camp“ von Tom Kaules http://podcastakademie.com/  

Die Wirtschaftskrise beschäftigt Österreichs Unternehmen. Schwierig ist die Lage auch für kleine und mittlere Betriebe. In welchen Bereichen sie besonders aufpassen müssen, erfahren Sie hier.